Podcast appearances and mentions of glenn livingston

Stay for Mark's 2-minute AI Tip at the end!00:30  Merle's Movie Reviews:  Wicked • The Chosen.13:30  Our personal diets- maintaining our optimal weight.  2 different methods, both successful.29:20  Demons - Fact and fiction. Bad habits. Bad luck. The power of positive and negative energy. Is there intelligence behind it?39:00 Dr. Glenn Livingston's "Defeat Your Cravings" guest spot: https://overfiftystartingover.com/242/41:45  The government money laundering scheme. The Food & Drug scam.50:00  The fall of the Dept of Education. Teachers dulled by bureaucracy. Kids dulled by teachers. There's tremendous exciting opportunity as each state has the opportunity to innovate education.1:12:00  Department of Defense has failed every audit since audits began in 2018 — meaning billions remain untraceable. No accountability1:11:11  Signal App Leak: A National Security Concern1:37:00  33 Powerful Truths From A 73-Year-Old That Will Change Your Perspectivehttps://www.sunnyskyz.com/blog/3903/33-Powerful-Truths-From-A-73-Year-Old-That-Will-Change-Your-Perspective* Mark's 2-minute AI Tip!

Psychologist Glenn Livingston shares how he recovered from a binge-eating disorder by silencing his "inner pig" and explains the craving extinction curve — and how to extinguish cravings for good! Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of REJUVENAGING with Dr. Ron Kaiser, Dr. Ron welcomes psychologist and author Dr. Glenn Livingston, who shares his personal journey of overcoming food obsession and binge eating. Dr. Glenn discusses how his experience working with the food industry and his struggle with weight led him to develop a unique method for defeating cravings. He explains the impact of the food industry's marketing tactics, the role of the brain's survival mechanisms in overeating, and how simple, structured food rules can help individuals regain control over their eating habits.Dr. Glenn provides insights into how behavioral psychology can help people break free from unhealthy eating patterns and create sustainable, long-term changes. He shares his practical approach to identifying and challenging destructive thoughts around food, as well as tips for gradually implementing healthier habits. Additionally, he discusses how parents can set positive examples for their children and the importance of avoiding extreme dieting cycles.In the conversation between Dr. Glenn and Dr. Ron, listeners will gain actionable strategies for overcoming cravings, developing a healthier relationship with food, and maintaining long-term success. Dr. Glenn offers free resources to listeners, including his book and coaching sessions, at defeatyourcravings.com. Whether struggling with binge eating or simply looking for ways to improve dietary habits, this episode provides valuable guidance on achieving food freedom and better health.More information on Dr. Glenn:https://www.facebook.com/profile.php?id=61550719047966https://x.com/DYCGlennhttps://www.instagram.com/defeatyourcravings/https://www.defeatyourcravings.com/BlogMePlease/never-miss-an-episode-2/https://www.defeatyourcravings.com/https://www.defeatyourcravings.com/BlogMePlease/download-the-free-reader-bonuses/ Hosted on Acast. See acast.com/privacy for more information.

In this eye-opening episode, Dr. Scott A. Johnson speaks with Dr. Glenn Livingston, psychologist and author of Defeat Your Cravings: The Back Door to Weight Loss. They dive into the manipulative tactics food companies use to hijack our taste buds, fuel cravings, and keep us coming back for more. Learn how to identify these tricks, break free from their grip, and regain control over your health.

What's on your mind, unicorn?

What's on your mind, unicorn?

In this conversation, Dr. Glenn Livingston shares his personal journey with food cravings and overeating, discussing the psychological and biological factors that contribute to these issues. He emphasizes the importance of understanding the reptilian brain's role in cravings, the impact of advertising on food choices, and the necessity of planning and self-control in overcoming overeating. The discussion also touches on the evaluation of food science and industry practices, providing insights into making healthier choices. In this conversation, Glenn Livingston discusses the psychological and physiological factors that contribute to overeating, particularly during seasonal events. He emphasizes the importance of understanding the triggers of overeating, such as organismic distress and the need for social connection. Connect with Dr. Glenn Livingston on his website www.DefeatYourCravings.com  --- Support this podcast: https://podcasters.spotify.com/pod/show/betterself/support

Have you ever wondered why it's so hard to stop at just one potato chip or why those late-night cravings seem impossible to conquer? On this episode of the Better Health Bookshelf, I am having a conversation with Dr. Glenn Livingston, a psychologist who transformed his personal struggle with severe overeating into a fascinating exploration of cravings. Glenn is the author of the widely acclaimed book "Defeat Your Cravings," which has helped thousands and offers innovative strategies to manage food cravings. Join us as we discuss the intricate world of how cravings form and practical tips to regain control of our eating habits. Top 3 Takeaways from This Episode:1-Food Companies Tricks: Companies add special chemicals to snacks that make us want to eat more, even when we're not hungry.2-Brain Tricks: Our brains sometimes make us crave unhealthy foods because they think we need them to survive, like a caveman looking for bananas.3-Breathing and Writing Helps: Taking deep breaths and writing down our thoughts can help us make better choices when we really want to eat something not-so-healthy.Get your free gifts from Glenn, including an electronic copy of "Defeat Your Cravings," coaching session recordings, and anti-binge MP3s by clicking here.Get Glenn's book here: https://amzn.to/3YDGQ6BFor more information about Mike Capuzzi, visit MikeCapuzzi.com.

Grab Your Opportunity for a Free Call With Lynne HERE.    About Dr. Glenn Livington: Dr Glenn Livingston, Ph.D. is a veteran psychologist and longtime CEO of a multi-million-dollar consulting firm which has serviced several Fortune 500 clients in the food industry. Doctor Glenn's work, theories, and research have been published in major periodicals like The New York Times, The Los Angeles Times and The Chicago Sun Times.  Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Doctor Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants.  Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food.   What We Discuss In This Episode: If you struggle with food in any way, from occasionally eating beyond your own best thinking to regularly consuming mass quantities, Glenn discusses how he's making you an outrageous promise. Suspend judgment long enough to absorb a few unusual techniques and insights, and you can control your cravings forever. He's not talking about white-knuckle, hold-on-for-your-life control, but rather the kind you can maintain indefinitely without constant attention and thought. Glenn shares that to be successful, we won't need to rely on willpower because it's all about learning to make these eating patterns a natural part of who you are. And provided you avoid extreme diets and reliably eat enough nutritious food; you can defeat your cravings on the food plan of your choice. Low carb, high carb, plant-based, carnivore, point counting, calorie counting – it's your choice! Glenn shares that his “Defeat Your Cravings” formula helps with taking control of those “irresistible” urges that derail you from goals and dreams in all life areas. You can use this same formula for a multitude of positive pursuits like exercise, parenting, finances, work, friendship, romance, productivity, and more!   Free Resources from Dr. Glenn Livingston: (a)FREE food plan starter templates for ANY dietary philosophy; (b) a FREE set of recorded full-length coaching sessions so they can see how the process works in the real world; (c) a host of additional FREE cheat sheets and recordings to implement the method and defeat their own cravings. https://www.DefeatYourCravings.com   How to Connect With Dr. Glenn Livingston: https://www.DefeatYourCravings.com  (all social media links can also be found here)   Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: Want to be successful focusing on improved health & wellbeing? Maybe you'd like to increase your energy levels, have fewer headaches reduce or maintain a healthy weight, ditch the brain fog & belly bloat. Or maybe you'd love some more strategies to help transform you into a “magnificent midlifer” who's fully energized - charged & ready to start each new day with anticipation and & joy, Or maybe you have some illness you've been facing and it's compounded by all those changes you see & feel in your body. I'd love to chat.  Contact me to schedule your FREE HEALTHY YOU Clarity Call. We'll discuss where you're at on your journey and how I can help you successfully navigate your life through this "midlife season" with grace and ease.  Schedule >>HERE

Dr Glenn Livingston, Ph.D. is a veteran psychologist and longtime CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. Doctor Glenn's work, theories, and research have been published in major periodicals like The New York Times, The Los Angeles Times and The Chicago Sun Times.Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Doctor Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants.Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food.

Do you find yourself struggling to gain control over your eating habits? Do you feel unsure of where to start or how to maintain progress? Overcoming binge eating can be a daunting challenge for many.Today I am speaking to Dr. Glenn Livingston, who is a leading expert in behavioural change, to discuss his personalised strategies that can empower you to take back control of your eating behaviours.TOPICS:Understanding Binge Eating and Eating DisordersBehavioural Strategies and Personal EmpowermentPsychological Insights and Long-term MotivationMORE FROM NICK:Find all links here: https://nickbracks.start.page/Sign up to the website: nickbracks.comConnect with Nick on Instagram, Twitter & LinkedInMORE FROM GLENN:https://defeatyourcravings.com/ Hosted on Acast. See acast.com/privacy for more information.

In this episode of Hope Natural Health, Dr. Erin speaks with guest Dr. Glenn Livingston about The Science of Cravings. Glenn Livingston, Ph.D. was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry.  Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own clients AND a self-funded research program with more than 40,000 participants. He earned his Ph.D. in psychology from Yeshiva University in 1991. During this episode you will learn about: Why the modern food environment is a "perfect storm" Practical steps to regain control over your eating habits How to identify your triggers for binge eating Website:  www.defeatyourcravings.com Social media account(s): FB: https://www.facebook.com/profile.php?id=61550719047966   Link to Testing: https://hopenaturalhealth.wellproz.com/   Link to Period Planner:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 For more on Dr. Erin and Hope Natural Health: Check out my Hormone Balancing Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ Dr. Erin's Website: https://hopenaturalhealth.com/ Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth   #ScienceOfCravings #BingeEating  #Overeating #FoodTriggers #CravingControl #HealthyEating #FoodPsychology #MindfulEating #NutritionScience #DefeatYourCravings #WomensHealth #HormoneHealth #PeriodHealth #HormoneBalance #MenstrualHealth #HolisticHealth #NaturalHealing #WomenWellness #HealthyPeriods #HormoneSupport    

Welcome to another episode of "A Voice and Beyond." This week, we are thrilled to introduce Brian Johnson, an accomplished entrepreneur and philosopher with over 25 years of experience. As the founder and CEO of Heroic, Brian has successfully raised over $20 million, building and selling two leading social platforms. His Heroic membership and coaching program have transformed the lives of tens of thousands globally, backed by research for their transformative impact.Brian is not just a business leader, but also a digital influencer. His YouTube channel boasts over 225,000 subscribers and 20 million views, while his podcast has garnered 16 million downloads. He has been featured in the documentary "Finding Joe" alongside luminaries like Deepak Chopra and Tony Hawk. His latest venture, Heroic, launched its MVP Training Platform in April 2022, showcasing his expertise, which has been sought by institutions such as the US Military Academy at West Point. Brian has also been featured in Forbes, Fast Company, and The Wall Street Journal, and Brian regularly engages with global thought leaders on top podcasts.In this episode, Brian and I dive deep into philosophical discussions around topics that are explored in his book, "ARETÉ: Activate Your Heroic Potential." Brian explains how he combines ancient wisdom, modern science, and practical tools into a life-changing protocol, proven by leading well-being labs to create lasting impact. His approach offers a timely solution to universal struggles, providing actionable steps for not just surviving but thriving in today's fast-paced world. Brian's method is holistic and scientifically grounded, offering listeners a comprehensive roadmap to a more heroic life.Tune in for this enlightening episode with Brian Johnson. It's time to navigate life's complexities, embrace challenges, and activate your heroic potential.Are you ready to embark on a transformative journey that blends logic and intuition? Dr. Joyce Anastasia, an intuitive consultant with a PhD in quantum natural medicine is here to guide you. Visit www.leadbywisdom.com and unlock your full potential today.Are you a singing teacher feeling isolated or second-guessing your lessons? The Vocal Process Teacher Accreditation Program, created by internationally renowned voice trainers Dr. Julianne Kay's and Jeremy Fisher, offers 57 hours of live online training and personalized support to help you unlock your full potential and enhance your students' vocal development. To learn more, visit www.vocalprocess.co.uk.Are you constantly battling with food cravings, struggling to resist temptation, and feel like you just can't break the cycle? Visit  www.DefeatYourCravings.comIn This Episode0:00 - Sponsored Ad: Lead by Wisdom with Dr Joyce Anastasia07:21 - Self-discovery and finding meaning in life15:54 - Heroism, leadership and personal growth24:28 - Sponsored Ad: Free Book ‘Defeat your cravings' by Dr. Glenn Livingston 35:54 - Living a virtuous life and developing self-awareness46:27 - Sponsored Ad: Vocal Process Teacher Accreditation Program57:31 - Relationships, self-love and personal growthFind Brian OnlineBrian's BookBrian's YouTubeBrian's Instagram For more, go to drmarisaleenaismith.com/171.Follow me on Instagram

Check Out My Latest Book: Addicted To Wellness https://www.learntruehealth.com/addictedtowellness   Get The Minerals Your Body Needs: TakeYourSupplements.com https://takeyoursupplements.com   Dr. Glenn Livingston's Free Book Defeat Your Cravings: https://www.learntruehealth.com/defeatyourcravings   Check out Dr. Susan Peirce Thompson's Free Masterclass: https://brightlineeating.com brightlineeating.com   Susan Peirce Thompson, Ph.D. is an Adjunct Associate Professor of Brain and Cognitive Sciences at the University of Rochester and a renowned expert in the psychology of eating. She is President of the Institute for Sustainable Weight Loss and the founder of the worldwide Bright Line Eating movement. Her first two books, "Bright Line Eating: The Science of Living Happy, Thin, and Free," became New York Times bestsellers and instant Hay House favorites. Her work weaves the neuroscience of food addiction with powerful insights from Positive Psychology, IFS, and 12-step Recovery to outline a roadmap for achieving true integrity and self-authorship around food. The Bright Line Eating mission is to help one million people around the globe discover lasting food freedom and have their "Bright Transformations" by 2025.   

In the second of our two-part series on cravings in menopause, Dr. Glenn Livingston, a psychologist and former food industry consultant, shares his personal battle with food addiction and how he overcame it. And how he went on to write his book Defeat Your Cravings: The Back Door to Weight Loss, which has sold over 1 million copies.In this eye-opening podcast episode, Dr. Livingston reveals:

Welcome to this episode on courage, a fundamental quality that drives us to lead a life of purpose and fulfillment. Life demands the best of us, challenging us to rise out of our fears and comforts into the zones of peak performance. This conversation is deeply personal to me because I believe that within every human lies an incredible capacity to be strong, push past limits, and experience a broader range of joy, health, vitality, success, and achievement.However, many of us make excuses about why we aren't courageous or can't have what we deserve. We often fall into a victim mindset, believing that our challenges and struggles are beyond our control. This mindset holds us back from achieving our true potential.Courage isn't just about overcoming fear. It's about tapping into those things that push us to new levels and heights, not being defined by fear. Today, I'll share five areas to evaluate your level of courage and five strategies to improve it. Think of courage as a muscle that needs consistent exercise. By repeatedly stepping out of your comfort zone, you can strengthen your courage muscle.The life you want to live is worth the effort. While it won't be easy initially, it is possible, so challenge yourself to explore your courage. Dedicate yourself to being a courageous person and dare to live the life you've imagined. It's time to step out of the wings and take center stage in your life because you are worth the effort. Always have been and always will be. Until next time, go out there every single day and realize you are stronger than you ever imagined.Are you ready to embark on a transformative journey that blends logic and intuition? Dr. Joyce Anastasia, an intuitive consultant with a PhD in quantum natural medicine is here to guide you. With her unique approach. Dr. Joyce bridges the gap between the intuitive and the logical, creating a paradigm shift that amplifies your impact on the world. Visit www.leadbywisdom.com and unlock your full potential today.Are you constantly battling with food cravings, struggling to resist temptation, and feel like you just can't break the cycle? My dear friend Dr Glenn Livingston has a transformational new book that you can read for free as a listener of A Voice and Beyond. Visit  www.DefeatYourCravings.comIn This Episode0:00 - Sponsored Ad: Lead by Wisdom with Dr Joyce Anastasia12:56 - Fear and comfort with change17:20 - Sponsored Ad: Free Book ‘Defeat your cravings' by Dr. Glenn Livingston 26:51 - Developing the courage to say no and prioritize goals40:29 - Setting bigger goals, ignoring negative opinions and finding courage46:55 Building courage, self-awareness and supportive relationshipsFor more, go to drmarisaleenaismith.com/170.Like this episode? Please leave a review here - even one sentence helps!Follow me on Instagram.

In this episode of A Voice and Beyond, we revisit episode #60 with Lori Sonnenberg, who dives into the complexities of vocal health with our brilliant guest. Lori is a Chicago-based Licensed Speech-Language Pathologist, Clinical Voice Specialist, and Singing Voice Specialist, renowned for her expertise in treating voice disorders. She is also the founder of Sonnenberg Voice, a clinic dedicated to providing comprehensive voice care for speech, breathing, and singing.Voice issues often stem from vocal fold injuries, overuse, or improper use of the voice mechanism. These issues can severely impact one's ability to perform daily tasks, particularly for professional voice users such as singers, actors, and public speakers. Lori's clinic specializes in treating muscle tension dysphonia, recovery from voice injuries, professional voice care, post-operative voice recovery, and addressing technical voice issues for singers.In our conversation, Lori offers a detailed overview of what an initial consultation at her clinic entails, including the diagnostic process and treatment strategies. She emphasizes the importance of prevention and shares insights on how voice teachers can identify potential problems in their own voices and those of their students. Lori also underscores the necessity of seeking specialist help promptly to avoid long-term damage. Lori highlights the importance of supporting singers through their vocal challenges rather than shaming them, debunking misconceptions about vocal pathologies across different genres.This episode is a must-listen for anyone interested in voice health, whether you are a professional voice user or simply someone looking to improve and maintain their vocal quality. Tune in to gain valuable knowledge from Lori Sonnenberg and learn how to better care for your voice.Are you ready to embark on a transformative journey that blends logic and intuition? Dr. Joyce Anastasia, an intuitive consultant with a PhD in quantum natural medicine is here to guide you. With her unique approach. Dr. Joyce bridges the gap between the intuitive and the logical, creating a paradigm shift that amplifies your impact on the world. Visit www.leadbywisdom.com and unlock your full potential today.Are you constantly battling with food cravings, struggling to resist temptation, and feel like you just can't break the cycle? My dear friend Dr Glenn Livingston has a transformational new book that you can read for free as a listener of A Voice and Beyond. Visit  www.DefeatYourCravings.comIn This Episode0:00 - Sponsored Ad: Lead by Wisdom with Dr Joyce Anastasia12:10 - Voice therapy and functional voice disorders18:32 - Muscle tension dysphonia diagnosis and treatment27:57 - Sponsored Ad: Free Book ‘Defeat your cravings' by Dr. Glenn Livingston 34:44 - Vocal folds swelling and its impact on voice quality55:04 - Injuries in various singing genres1:08:19 - Vocal issues after Covid-19Find Lori OnlineWebsiteInstagramFacebookFor more, go to drmarisaleenaismith.com/169.Like this episode? Please leave a review here - even one sentence helps!Follow me on Instagram.

Welcome to another inspiring episode of A Voice and Beyond. This week, we are honoured to have Nicole Byars, the owner and founder of Honest Yoga, join us. Nicole is not only passionate about yoga, personal growth, and her signature backwards hats, but she also has a profound personal journey with trauma. Diagnosed with post-traumatic stress disorder, Nicole has navigated the complex emotions of shame, sadness, and embarrassment, ultimately finding a sense of relief and healing through yoga.In this episode, Nicole shares her journey of transforming pain into purpose by establishing Honest Yoga, a sanctuary designed to help others heal from trauma in a supportive community. Her studio is a testament to the power of yoga in fostering recovery and growth, creating a safe space where people can feel a sense of belonging.Nicole addresses common misconceptions about trauma, explaining that it is often associated solely with extreme events like war, natural disasters, and abuse—what she refers to as big ‘T' trauma. However, she emphasizes that little ‘t' traumas, which are more everyday experiences, are just as significant and impactful. Nicole believes that everyone has encountered some form of trauma, and recognizing this is crucial for healing. A key part of her philosophy is the importance of feeling a sense of belonging and that a foundation of community is essential for mental health.Join us as Nicole Byars delves into these insights and shares her expertise on how we can all better understand and heal from trauma. Tune in to this heartfelt and enlightening conversation.Are you ready to embark on a transformative journey that blends logic and intuition? Dr. Joyce Anastasia, an intuitive consultant with a PhD in quantum natural medicine is here to guide you. With her unique approach. Dr. Joyce bridges the gap between the intuitive and the logical, creating a paradigm shift that amplifies your impact on the world. Visit www.leadbywisdom.com and unlock your full potential today. Are you constantly battling with food cravings, struggling to resist temptation, and feel like you just can't break the cycle? My dear friend Dr Glenn Livingston has a transformational new book that you can read for free as a listener of A Voice and Beyond. Visit  www.DefeatYourCravings.comIn This Episode0:00 - Sponsored Ad: Lead by Wisdom with Dr Joyce Anastasia6:41 - Nicole's journey to yoga15:18 - Trauma, easting disorders and using yoga to heal26:14 - Sponsored Ad: Free Book ‘Defeat your cravings' by Dr. Glenn Livingston 36:29 - Trauma and it's effects on mental health49:03 - Trauma, yoga, and community connection57:39 - The power of setting intentions and living a yoga lifestyle Find Nicole OnlineWebsiteInstagramNicole's BookFor more, go to drmarisaleenaismith.com/168.Like this episode? Please leave a review here - even one sentence helps!Follow me on Instagram.

# 107 Beyond the Plate: Understanding and Conquering Bingeing and Overeating with Dr. Glenn Livingston Have you ever found yourself trapped in a cycle of overeating or binge eating? Do you feel like food has a grip on you that you just can't shake? If so, you're not alone and today's episode is for you. Join us as we delve into the fascinating world of overcoming food obsession and binge eating with our guest, Dr. Glenn Livingston. Our guest today is no ordinary psychologist. Dr. Glenn Livingston is a seasoned psychologist and former CEO of a thriving multi-million dollar consulting firm, catering to Fortune 500 clients in the food industry. His work has been featured in prestigious publications like The New York Times, The LA Times, and The Chicago Sun Times. But what sets Dr. Glenn apart is his personal journey. Disillusioned by the limitations of traditional psychology in tackling issues of overweight and food obsession, he embarked on a decades-long quest for answers. His research, spanning thousands of participants and his own patients, led him to a profound understanding of binge eating and overeating. What's truly remarkable is Dr. Glenn's own transformation. Once trapped in the grips of obesity and food addiction, he found his way to a healthy, balanced relationship with food. Today, he shares his insights and strategies to help others break free from the shackles of overeating and find joy in eating again. Dr. Glenn's journey wasn't just about personal discovery. Through his experiences in big pharma and big food, he witnessed firsthand how advertising manipulates perceptions about food, leading people down unhealthy paths. Determined to make a difference, he began reshaping people's thinking about food, recognizing that food addiction is deeply rooted in psychology. So, if you're ready to unlock the secrets of overeating and binge eating, join us for an enlightening conversation with Dr. Glenn Livingston. It's time to take back control and rediscover the joy of eating. Tune in now! Want to connect with Dr. Glenn? Website: https://www.defeatyourcravings.com/ Instagram: @defeatyourcravings Facebook: Defeat Your Cravings Podcast: Defeat Your Cravings Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.

Every time you deny a craving, you're feeding a future binge moment. Let that sink in, then tune in to learn how to defeat cravings so you can achieve the sustainable weight loss you're striving for. In today's Wellness Revolution episode, you'll hear from Dr. Glenn Livingston, a veteran psychologist who's here to teach us how to defeat cravings with an alternative approach he calls “the backdoor to weight loss”. Intriguing, right? After struggling for years with overeating and obesity, Dr. Livingston spent decades researching the nature of binging and overeating via work with his own patients and a self-funded research program with more than 40,000 participants. Eventually, he and his patients were able to break out of food prison, reach a healthy weight, and develop a much more lighthearted relationship with food. If you're struggling to avoid your cravings, eat in a balanced way, and achieve a healthy weight, this episode is for YOU!  “Mindful eating is a big part of recovery. However, when there are chemicals in the packaging for some of these foods that interfere with your ability to know when you're hungry and full… we need some additional tools to make it work.” – Dr. Glenn Livingston Key Highlights: Why people have cravings, overeat, stress eat, and binge eat The psychology behind sustainable weight loss, restrictive diets, and cravings Glenn's rules-based approach to overcoming cravings What happens to your body when you overeat sugar every day Tips for preventing binge eating/overindulging on the weekends  Episode Resources: Join Crush Life Boot Camp: https://products.ambershaw.com/crushlife Get 15% off your Kroma Wellness 5-Day Reset Program! Visit kromawellness.com and use code AMBERSHAW15 Get Defeat Your Cravings: The Backdoor to Weight Loss by Dr. Glenn Livingston for FREE Rational Recovery: The New Cure for Substance Addiction by Jack Trimpey  Connect with Dr. Glenn Livingston: Visit his website: defeatyourcravings.com Follow on Facebook: Defeat Your Cravings Listen to the Defeat Your Cravings Podcast Connect with Amber: Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com Free Weight Loss, Health & Fitness Facebook Group for Working Moms

Boosting your personal energy is essential for achieving success and living a fulfilling life. As someone once said, the world belongs to the energetic. If you need a mantra to guide you back to your best self, demanding accountability and providing the stamina to achieve anything, remember this: the power plant does not have energy; it generates energy. We must be the generators in our lives. By consciously intending to take command of our mind, body, and energetic source, we can choose to amplify our energy. This conscious choice allows us to spark our lives, increase our energy, and avoid depleting it through our thoughts, actions, behaviours, and emotions. Building an abundant and replenishing energetic bank account is within our control.Let's be honest: the root of all success is your energy—the stamina in your mind, heart, actions, and the habits you create. To help evaluate where your energy stands, I use a four-part energy gauge with my clients. This evaluation goes beyond daily routines, diving into the essence of how you feel in four key areas of your life. This process serves as a quick accountability assessment, encouraging you to reflect deeply on your current state of energy.Find a quiet place, free from distractions, and take the time to think about these benchmarks. It's more than just a conversation—it's an honest look at your energetic life. This reflection aims to reignite your energy, bringing renewed enthusiasm and engagement to all parts of your life—mentally, physically, and emotionally. While it's challenging to get the best out of ourselves, remember that the foundation of all success begins with energy. Let's embark on this journey to rediscover the spark and excitement for life with a new sense of aliveness.This episode is proudly sponsored by Karen Lyu, whose book 'Singing in Tune' takes a truly holistic approach to singing and contains clearly defined, yet simple-to-understand lessons, exercises, and practical tips for developing body awareness and maintaining a healthy, in-tune, and skilled voice. Get your copy now at www.singingintunebook.comAre you constantly battling with food cravings, struggling to resist temptation, and feel like you just can't break the cycle? My dear friend Dr Glenn Livingston has a transformational new book that you can read for free as a listener of A Voice and Beyond. Visit  www.DefeatYourCravings.comIn This Episode0:00 - Sponsored Ad: Singing In Tune Book by Karen Lyu6:20 - Brain optimisation and mental stamina20:47 - Energy levels, resilience and overcoming cravings24:56 - Sponsored Ad: Free Book ‘Defeat your cravings' by Dr. Glenn Livingston32:14 - Advertise your product or service on the podcast40:50 - Physical activity, diet, sleep and mental health46:28 - Improving mental and physical well-beingFor more, go to drmarisaleenaismith.com/167.Like this episode? Please leave a review here - even one sentence helps!Follow me on Instagram.

This week on Voice and Beyond, we revisit an enlightening episode with my dear friend and colleague Dr. Travis Sherwood. Travis, who was recently honoured for his article “Powerful Dynamics: Exploring the Evolution of the Master-Apprentice Tradition,” has been recognized with an honorable mention in the 2023 Richard Sjoerdsma Award for Excellence in Writing.Travis holds advanced degrees from the University of Southern California and just recently was tenured and promoted to Associate Professor of Voice at San Diego State University's School of Music and Dance. His active performance career includes recent engagements with the Amarillo Opera, Opera a la Carte, La Jolla Symphony, and various international festivals.In addition to his performance career, Travis frequently leads masterclasses and lectures on artistic literacy, student-centered pedagogy, voice pedagogy, and vocal literature. He recently presented “A Compassionate Shift to a More Student-Centered Pedagogy” at the Cal-Western NATS Conference.In this episode, Travis delves into his research on the master-apprentice model's traditions and limitations. He explains how this model enforces a hierarchy in the teacher-student relationship, often leading students to prioritize their teacher's insights over their own, hindering their expressive and autonomous voice exploration. Travis advocates for evolving teaching practices to create safer, more supportive learning environments.Join Dr. Travis Sherwood and I for a thought-provoking discussion that challenges traditional teaching methods and encourages reflection on fostering creativity and independence in voice education.This episode is proudly sponsored by The LoVetri Institute for Somatic Voicework™ . Go to www.somaticvoicework.com and reserve your spot today to become part of a growing community dedicated to revolutionizing vocal education for generations to come.Are you constantly battling with food cravings, struggling to resist temptation, and feel like you just can't break the cycle? My dear friend Dr Glenn Livingston has a transformational new book that you can read for free as a listener of A Voice and Beyond. Visit  www.DefeatYourCravings.comIn This Episode0:00 - Sponsored Ad: The LoVetri Institute of Somatic Voicework™7:52 - History and impact of the master-apprentice model in music education19:29 - Limitations of the master-apprentice teaching model in voice lessons26:11 - The limitations of a traditional teaching approach31:17 - Sponsored Ad: Free Book ‘Defeat your cravings' by Dr. Glenn Livingston52:27 - Teaching voice lessons, emphasizing student-centered practices53:48 - Sponsor the podcast1:07:11 - Student-centered learning in voice educationFind Dr. Travis OnlineWebsiteYouTubeReady to reach a global audience with your product or service? We offer multiple opportunities for advertisement sponsorship on A Voice and Beyond. Email info@drmarisaleenaismith.com or visit the sponsor page to learn more.For more, go to drmarisaleenaismith.com/166.Like this episode? Please leave a review here - even one sentence helps!Follow me on Instagram.

  In episode 155, Jill and Chris speak with Glenn Scott Livingston, Ph.D. about dealing with food cravings. He was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry.  Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own clients AND a self-funded research program with more than 40,000 participants. He earned his Ph.D. in psychology in 1991. His work has appeared in many major newspapers and other media outlets.  He has a website defeatyourcravings.com, a podcast called “Defeat Your Cravings” and offers live individual coaching and support groups online. More important than his professional bio, however, is his personal journey out of food addiction and obesity into a more normal and peaceful relationship with food. For more information visit our website: www.BecomingElli.com  

This week on A Voice and Beyond, we introduce you to Dr. Romie Mushtaq, a distinguished neurologist and creator of the brainSHIFT Protocol. She is a leading authority in stress management and leadership wellness, and her recently released book, *The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety, and Sleep Again*, is already making waves. Dr. Romie is also a highly sought-after speaker, and her work has been featured in outlets such as Forbes, NBC, and TEDx.In this episode, Dr. Romie tackles the pressing issue of "Busy Brain" syndrome and the dangerous glorification of stress and burnout, which have far-reaching consequences for all of us. This crisis affects productivity, performance, and mental well-being, and it robs us of countless hours of vital sleep.With the world still grappling with the aftermath of a pandemic, stress levels are at an all-time high. "Busy Brain" syndrome is a crisis with far-reaching effects, and Dr. Romie shares some solutions from her ground-breaking book, The Busy BrainCure. During the episode, I share that I completed the Busy Brain protocol, and not surprisingly, the results came back saying that I had brain strain. Thankfully, Dr. Romie talked me through some of the options available to help me.I love that Dr. Romie's expertise is not just academic; it's practical, actionable, and urgently needed in today's high-stress work environments. Whatever you do, be sure to go and listen to this insightful and very important conversation with Dr. Romie Mushtaq. This episode is proudly sponsored by The LoVetri Institute for Somatic Voicework™ . Go to www.somaticvoicework.com and reserve your spot today to become part of a growing community dedicated to revolutionizing vocal education for generations to come.Are you constantly battling with food cravings, struggling to resist temptation, and feel like you just can't break the cycle? My dear friend Dr Glenn Livingston has a transformational new book that you can read for free as a listener of A Voice and Beyond. Visit  www.DefeatYourCravings.com/Beyond In This Episode0:00 - Sponsored Ad: The LoVetri Institute of Somatic Voicework™6:12 - Leadership and mental health in high-stress environments15:27 - Stress V's Anxiety24:16 - Impact on sleep and hormones29:56 - Stress, anxiety and burnout in today's society31:11 - Sponsored Ad: Free Book ‘Defeat your cravings' by Dr. Glenn Livingston43:53 - Sponsor the podcast48:00 - Comfort food and social connectionFind Dr. Romie OnlineWebsiteInstagramFacebookYouTubeReady to reach a global audience with your product or service? We offer multiple opportunities for advertisement sponsorship on A Voice and Beyond. Email info@drmarisaleenaismith.com or visit the sponsor page to learn more.For more, go to drmarisaleenaismith.com/165.Like this episode? Please leave a review here - even one sentence helps!Follow me on Instagram.

In this week's episode of A Voice and Beyond, we delve into the challenging issues associated with food cravings, overeating, and bingeing with renowned psychologist Dr. Glenn Livingston. As the CEO of a multi-million-dollar consulting firm serving Fortune 500 clients in the food industry, Dr. Livingston brings a wealth of experience to the table, having sold a staggering $30,000,000 worth of marketing consulting services throughout his career.Disillusioned by the limitations of traditional psychology in addressing issues of weight and food obsession, Dr. Livingston embarked on a decades-long journey of research. Through his work with patients and a self-funded program involving over 40,000 participants, he gained deep insights into the nature of food cravings and overeating.What sets Dr. Livingston apart in the weight loss industry is not just his professional expertise but also his personal journey. Having overcome his own battle with obesity and food addiction, he offers a unique perspective rooted in firsthand experience. In today's show, Dr. Glenn shares his ground-breaking theories and research, which have also been featured in his brilliant book Defeat Your Cravings as well as in prestigious publications such as The New York Times, The Los Angeles Times, and many others, as well as on major media platforms including ABC, WGN, and CBS radio. Dr. Glenn gives you, our listener, the unique opportunity to download his transformational book for free at www.DefeatYourCravings.com/Beyond . You can also find the link in the show notes. It's time to unlock a healthier, happier you with Dr. Glenn Livingston.This episode is proudly sponsored by The LoVetri Institute for Somatic Voicework™ . Go to www.somaticvoicework.com and reserve your spot today to become part of a growing community dedicated to revolutionizing vocal education for generations to come.Last chance to get your copy of 'Singing in Tune' by Karen Lyu - www.singingintunebook.comIn this Episode0:00 - Sponsored Ad: The LoVetri Institute of Somatic Voicework™6:36 - Obesity, food obsession and personal experience with weight loss14:24 - Overcoming food addiction through self-awareness and self-control25:20 - Decision fatigue and strategies for simplifying daily choices27:39 - Sponsored Ad: ‘Singing in Tune' hybrid Ebook by Karen Lyu35:04 - Willpower, decision fatigue, and shame in relation to personal growth42:56 - Binge eating, emotional trauma and mental health49:45 - Sponsored Ad: Defeat your cravings1:03:03 - Healthy eating habits and food rulesFind Dr Glenn Livingston OnlineWebsiteInstagramFacebookFor more, go to drmarisaleenaismith.com/164.Like this episode? Please leave a review here - even one sentence helps!Follow me on Instagram.

Dr Glenn Livingston talks about his new book Defeat Your Cravings which teaches you ways to manage any food cravings you may have. DefeatYourCravings.com #cravings #overeating #stopovereating #bingeeating

In this episode, Glenn Livingston, PhD and I, tackle the pervasive challenge of overeating, dissecting the mental battles we endure against cravings and the allure of comfort foods. With Glenn's rich background as a former food industry CEO and his transformative personal journey from obesity to health, he brings a treasure trove of research and experience. We share the powerful strategy of personifying the reptilian brain to combat the seductive whispers of our "inner pig," setting straightforward rules that pave the way to sustainable change.This conversation is more than just about shedding pounds; it's a heartfelt exchange of triumphs and trials.  As we unravel the psychological threads of cravings, discover how creating a strong self-identity, practicing parasympathetic breathing, and understanding the mechanisms of the brain can equip you with the tools for a balanced and autonomous relationship with eating.To learn more about Glenn, visit:https://www.defeatyourcravings.com/To learn more about Mindy CLICK HERE

Tune into #TGV481 to get clarity on the above topic. Here are the pointers from Glenn's conversation with Naveen Samala on The Guiding VoiceIntroduction and context settingTop 3 things that have contributed to Glenn's success so farWhy are overeating, stress eating, and binge eating so prevalent in our culture today?What makes Dr. Glenn, uniquely qualified to comment?Is ending overeating complicated?How can you think less about food and more about life!?How do you create your food plan?WITTY ANSWERS TO THE RAPID-FIRE QUESTIONSAbout his bookTRIVIA ABOUT EatingAbout the guest:GLENN LIVINGSTON, Ph.D. is a veteran psychologist and was the long-time CEO of a multi-million dollar consulting firm that has serviced several Fortune 500 clients in the food industry.Glenn has sold $30,000,000 of marketing consulting services throughout his career. Connect with the Guest on LinkedIn: https://www.linkedin.com/in/drglennlivingston/Visit his website:https://www.defeatyourcravings.com/CONNECT WITH THE HOST ON LINKEDIN:Naveen Samala: https://www.linkedin.com/in/naveensamalahttp://www.naveensamala.comIf you'd like to contribute to our mission, please donate (any amount of your choice) through Paypalhttps://paypal.me/NaveenSamlaIf you wish to become a productivity monk: enroll in this course: https://www.naveensamala.com/courses/ProductivityMonk-636d10fde4b055920139e51dTGV Inspiring Lives Volume 1 & 2 are on Amazon:Vol 2: Notion Press: https://notionpress.com/read/the-guiding-voice-inspiring-lives-volume-2Amazon UK: https://www.amazon.co.uk/dp/B0CQ2J7BM8Vol 1: Kindle:https://amzn.eu/d/cKTKtyCPaperback:https://amzn.eu/d/4Y1HAXj#TGV is available in Hindi & Telugu:https://youtube.com/@tgvhindihttps://youtube.com/@tgvteluguAudio:https://open.spotify.com/show/2wyLNGG0tsHucmhRauh4o (#tgvhindi)https://open.spotify.com/show/3fCfHwoFIiehHJSPcgoX4I (#tgvtelugu)FOLLOW ON TWITTER:@guidingvoice@naveensamala Hosted on Acast. See acast.com/privacy for more information.

Glenn and Howie discuss the ahead-of-its-time book Immunity to Change, and Howie demonstrates the power of memory reconsolidation as a coaching tool to help clients overcome resistance to action that doesn't seem to make much sense.

Welcome to Protecting Your Nest with Dr. Tony Hampton. Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. You may have seen his (or his company's) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, and many others. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food. In this discussion, Drs. Tony and Glenn talk about: (02:34) Glenn's educational/professional background and his personal background with binge-eating (12:31) The inception of Glenn's first book and how his philosophy of binge-eating recovery works (22:22) Why overeating and binge-eating is such a huge problem right now and how we can resist the urge to binge (30:49) How Glenn empowers his clients with knowledge and techniques throughout their journey of recovery (41:13) How to bounce back from a binge Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.   Links:   Dr. Glenn Livingston: Instagram Never Binge Again Podcast YouTube Defeat Your Cravings   Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures How Waking Up Every Day at 4:30 Can Change Your Life

Food is fuel, and having a healthy relationship with food is incredibly important.  However, a lot of people struggle with unhealthy eating habits and relationships with food.  In this episode, I'm thrilled to be joined by Glenn Livingston.  Glen is an acclaimed overeating and binge-eating expert, and is the author of the book, Defeat your cravings.  In this episode, Glenn will share his findings and tips with us on how we can all develop a healthier relationship with food.  Cheers to Good Health!Support the show

Dr. Livingston helps people to stop overeating and find a more peaceful long-term relationship with food. He is the author of several books including "Never Binge Again" and "Defeat Your Cravings" Dr. Livingston's work, theories, and research have been published in major periodicles such as the New York Times, Los Angeles Times, and Chicago Sun Times.TIMESTAMPS:00:00 Podcast Sample00:37 Introduction01:45 About the Book "Defeat Your Cravings"05:34 What is a "Lead Magnet"?08:08 The days when we could get away with eating anything09:45 The uncontrollable obsession with food that interfered with counseling patients10:54 The journey to figure out what was wrong and so many failures11:44 The major impacts to shift Dr. Livingston's paradigm12:15 What changed his mind - the things he learned while consulting for "big food"13:18 The non-psychological but rather external force that drives our caloric consumption14:28 The brain as a "calorie acquisition machine".16:23 The reptilian brain's decision process vs. mammalian vs cortex19:07 How Dr. Livingston overcame his obsession21:48 Why do we have such strong cravings?23:08 food cues and a story of Thag and how food cues were created25:26 Why the brain is reluctant to let go of food cues26:03 How to make a food cue dormant27:45 Techniques to decrease the need for willpower to get through the difficult beginning of breaking a habit28:26 What makes the reptilian brain supersede the more dominant cortex?30:40 The promise made on Dr. Livingston's one page about controlling cravings forever32:42 Dr. Livingston explains why it will work and the promises are not too good to be true.35:42 What does the "trip wire" do?39:10 How to disempower the reptilian brain - the power of breath41:00 The power of a rational refutation43:25 How we got programmed by "Big Food" and "Big Pharma"47:30 This is what Glenn Livingston learned from his study regarding people's worst cravings50:02 This is why Dr. Livingston got hooked on chocolate52:44 What his favorite testimonials are about and how it doesn't have so much to do about food.54:13 How many books have you written and where should I start?54:52 What causes night time overeating55:22 What is in it for you? (I go first...)57:40 a description of the the freebies and what is available for purchaseRESOURCES:Download the book "Defeat Your Cravings"https://drhaley.com/dycVisit the Website Defeat Your Cravingshttps://www.defeatyourcravings.com/Watch this episode on YouTube:https://www.youtube.com/watch?v=hKTlKrKht94

Lisa talks to the author of many books on binge eating, Dr. Glenn Livingston, about how to stop overeating.     WEBSITE: https://www.defeatyourcravings.com/     INSTAGRAM:  https://www.instagram.com/livingstonglenn/     FACEBOOK:  https://www.facebook.com/NeverBingeAgain     EPISODE SPONSOR:  https://www.davidsburgers.com/     EPISODE SPONSOR:  https://www.akelscarpetone.com/     EPISODE SPONSOR:  https://dogtalktv.com/     EPISODE SPONSOR:  https://marlsgate.com     LISA'S LINKS:     Lisa Fischer Said Academy:  https://lisafischersaid.com/academy/     Website:  lisafischersaid.com     For more information on group intermittent fasting  coaching with Lisa, email fasting@lisafischersaid.com     For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com     Podcast produced by clantoncreative.com

Searching for solution to those irresistible food temptations? Dive into the psyche of cravings and how to combat them during my interview with Glenn Livingston. Today's episode is brought to you by Delilah Home. Use code DEELEY15 to save 15% on organic sheets, towels, and even an organic dog bed! Can't wait to listen to the episode and want Glenn's book now? Buy it here. 5:33: Glenn was almost 300 pounds 7:14: People don't necessarily want to eat healthy, they want an excuse to eat badly 11:42: Cravings are a sign of a healthy brain (it's our habits that determine if we give into them or not) 12:31: Glenn's personal story of how he overcame his addiction 15:36: "I don't eat pig slop" 16:57: How to disempower all the excuses 18:24: The study involving why chocolate is connected to people who are heartbroken, lonely, and depressed; how salty and crunchy foods are connected to people stressed at work; and how chewy, soft carbs are connected to people who are stressed at home. 20:45: One simple rule 23:07: How to be mindful and write down your thoughts before eating 27:06: Why some people fall off the program at the 6 month mark 30:37: How cravings work Where to find Glenn Livingston Website Book Free Book Download Follow Ashley Deeley on Instagram: @ashley_deeley

Cravings - we all have em, and most of us struggle with knowing what to do about them. Not for long. Today I'm joined by Dr. Glenn Livingston, who literally wrote the book on how to defeat your cravings. Learn what actually causes them (it's not what you think) and how to break the cycle where you give in to them, beat yourself up about it, rinse, and repeat. Once you know exactly what to do to make cravings go dormant, you'll be so much more successful at overcoming them! --- Dr. Glenn Livingston, an expert in overeating and binge eating, is renowned for his book "Never Binge Again," which has helped over a million readers. His latest release, "Defeat Your Cravings," extends and updates his earlier work, drawing from vast experience and scientific research on cravings and societal influences on eating behavior. This free resource offers practical benefits, including reducing cravings, decreasing instances of giving in, and fostering a shift in focus from food to life fulfillment. Dr. Livingston's unique approach, shaped by decades of work with clients and self-funded research, stands apart from traditional psychology and self-help books on food-related issues. His own journey from food obsession to a healthy relationship with food adds a personal and relatable touch to his expertise, while his work has been featured in prominent publications and media outlets, further underscoring the value of his insights. https://defeatyourcravings.com/ Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we'll send it over ASAP! Thanks for your support! Get your Weight Loss That Lasts Cheat Sheet at: https://www.go.estheravant.com/cheatsheet Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant

If overeating were simply an emotional issue, Dr. Glenn Livingston, a veteran psychologist, would have been best prepared to access those emotions to overcome his own overeating. Yet, despite making great strides to address his own issues, he still found himself binging. As a consultant for “Big Food”, he also understood that food manufacturers create and advertise their products in ways that are intended to hijack our reptilian brains. Willpower, he explains, is just the ability to make decisions. And in a society that demands we make an increasing amount of decisions big and small, we inevitably reach fatigue before the day is even through.    To circumvent these challenges, we must learn to recognize our trouble areas and put space between the stimulus and the response. Dr. Glenn unpacks a series of self-regulatory behaviors which can be valuable even to those who don't suffer from binging but who find themselves making decisions beyond their better judgment.   Quotes • “I was consulting for “Big Food” and also “Big Pharma”, but I feel guiltier about Big Food because they were engineering these hyper-palatable concentrations of starch and sugar and excitotoxins and salt, all engineered to hit the bliss point in the reptilian brain without giving you the nutrition to feel satisfied, which created more and more craving.” (7:50 | Dr. Glenn Livingston) • “We live in a society where we're overburdened with inputs and we're overburdened with decision-making. This tears down your willpower.” (19:20 | Dr. Glenn Livingston) • “If the emotions are the fire, then it's easier to build the fireplace so the ashes don't get out than it is to put out the fire. Most of the people in our culture think that you have to fix the emotional problems before you can stop overeating, and that's a very long journey.” (23:51 | Dr. Glenn Livingston) • “Overeating or the desire to break these rules, it really comes from the reptilian brain wanting to push your rational brain out of the way because it perceives an emergency stint.” (31:27 | Dr. Glenn Livingston) • “If you have strong cravings, stronger than other people, it's not because you have a diseased or a sick mind, it's because your mind is healthier than other people.” (50:07 | Dr. Glenn Livingston)   Links Connect with Dr. Glenn Livingston: Website: https://www.defeatyourcravings.com/ Instagram: https://www.instagram.com/livingstonglenn/   Movemate Award-Winning Active Standing Board https://www.letsmovemate.com/drandrewfix Exclusive Promo Code: DRA15       15% off the price!   Flux Footwear Coupon Code: drandrewfix https://flux.rfrl.co/2g988  10% off   HYDRAGUN
 https://bit.ly/43rAtnX   Xero Shoes https://xeroshoes.com/go/drandrewfix 10% off   Drink LMNT drinklmnt.com/physioroom Free variety pack with purchase   RAD Roller http://radroller.refr.cc/drandrewfix $5 off   Revogreen https://revogreen.co/drandrewfix   Connect with Physio Room: Website | https://physioroomco.com/ Instagram | https://www.instagram.com/physioroomco/ Facebook | https://www.facebook.com/physioroomco Andrew's Personal Instagram | https://www.instagram.com/drandrewfix/ Andrew's Personal Facebook | https://www.facebook.com/andrew.fix.9/     Podcast production and show notes provided by HiveCast.fm

It is an age-old story - we know we need to eat better, eat less, eat healthier and we try and fall off or we try, and nothing changes. Why do we have so much trouble overcoming cravings, diet issues, and obesity these days? On today's show, I speak with Dr. Glenn Livingston about all these issues that he not only helps but has faced. Dr. Livingston has been in the trenches of weight gain and obesity and overcome it and now helps patients all across the country do the same. You'll learn a ton about how our brain and stomach communicate and how our hormones play a massive role in our cravings and eating programs. You'll also learn the starting point to help someone suffering from diet issues, obesity, and eating problems. SummaryIn this episode with Dr. Glenn Livingston, we talk about strategies for changing eating habits and overcoming overeating. Dr. Glenn emphasizes the importance of setting low bar goals and creating specific rules to observe oneself successfully. By setting a low bar, individuals can build their identity and observe positive changes in their behavior. He also explains the impact of the food industry on our reptilian brain and the need to remove processed foods from our diet. He suggests creating rituals and boundaries to overcome nighttime eating and highlights the importance of self-care and regular nutrition. Dr. Glenn acknowledges that some individuals may not be able to moderate their food intake and may need to abstain from certain foods. Dr. Glenn shares his personal journey of overcoming overeating and provides practical techniques for taking control of one's mind. He explains the concept of the extinction curve and how it relates to overcoming cravings. We concluded the conversation with advice on getting started on the journey to better health.Takeaways> Set low bar goals and create specific rules to observe successful behavior change.> Understand the impact of the food industry on our reptilian brain and the need to remove processed foods from our diet.> Create rituals and boundaries to overcome nighttime eating.> Practice self-care, regular nutrition, and take breaks to avoid decision fatigue and overwhelm.> Recognize that some individuals may not be able to moderate their food intake and may need to abstain from certain foods. Taking control of your mind is essential for overcoming food cravings.> Practical techniques, such as setting rules and keeping a journal, can help in overcoming overeating.> Understanding the extinction curve can provide insights into the process of overcoming cravings.> Getting started on the journey to better health involves making one simple rule and focusing on what you want.Chapters00:00 Introduction00:33 New Year's Resolutions and Changing Eating Habits02:03 Setting Low Bar Goals09:28 Conditional Rules and Moderation11:45 Industry Manipulation and Reptilian Brain13:59 The Impact of Food Industry and Packaging16:42 Overcoming Industry Communication and Reptilian Brain17:54 Creating a Plan and Breaking the Cycle32:37 Creating Rituals and Boundaries for Nighttime Eating34:08 The One-Third of People Who Cannot Moderate36:05 Giving Up Certain Foods and Abstaining38:24 The Psychology Behind Fad Diets40:44 Getting Rid of Processed Foods43:47 Mindset Shift and Working Through Challenges46:03 Taking Control of Your Mind48:30 Practical Techniques for Overcoming Overeating52:28 Understanding the Extinction Curve58:41 Getting Started on the JourneyLinks:DERRICKTikTok: https://www.tiktok.com/@drderrick Instagram: https://www.instagram.com/derrickbhines/ Youtube:

Talking points: food, addiction, cravings I've gotta say, I enjoyed this one a lot. Glenn has a TON of practical, actionable, and science-based advice on tackling cravings—and a nice dose of good humor. Grab a pencil and listen close for this one, team. (00:00:00) - Intro (00:02:26)- Why are so many North Americans overweight? (00:10:01) - Glenn on the declining quality of food (00:17:24) - Getting away from packaged food is generally more important than a specific diet (00:19:57) - Why is overeating such a thing, how do we approach letting go of that, and “organismic distress” (00:39:24) - More helpful examples of organismic distress (00:43:17) - Where does understanding a craving start? (00:54:53) - How does a craving actually get extinguished, and the “extinction curve” that they take Glenn Livingston, Ph.D. was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. You may have seen his (or his company's) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page. You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own clients AND a self-funded research program with more than 40,000 participants. He earned his Ph.D. is in psychology from Yeshiva University in 1991. Connect with Glenn -Website: https://www.defeatyourcravings.com/ -Instagram: https://www.instagram.com/defeatyourcravings/ *** This episode is brought to you by BetterHelp. Become your own soulmate, whether you're looking for one or not. Visit BetterHelp.com/ManTalks today to get 10% off your first month. Build brotherhood in person. Join a Men's Weekend Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/ Check out some free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance.  Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | Spotify For more episodes, visit us at ManTalks.com | Facebook | Instagram | Twitter | and yes, even TikTok

Did you know that not only are ultra-processed foods engineered to be more addictive but the marketing and packaging is based on psychology to get you to buy it? Today's guest once was on the "dark side" of this industry but now works to combat this issue head on! Dr. Glenn Livingston Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. In this episode, we discuss his previous career as CEO and in advertising research, what made him jump ship and get his Ph.D., food moderation and the science of cravings, and more!   Time Stamps:   (0:36) Dr. Glenn Livingston (4:18) Advertising Research (8:14) Packaging Ultra-Processed Products (14:44) Going To Chocolate for Handling a Broken Heart (22:29) My Cravings During Prep (27:59) Food Moderation and Science of Cravings (40:35) Golden Girls Reference (47:07) Distraction and Dopamine (51:29) Journaling (54:41) Where to Find Dr. Livingston and The Book -------------------- Get Dr. Glenn Livingston's Book and Bonuses: https://www.defeatyourcravings.com/BlogMePlease/download-the-free-reader-bonuses/   Check Out Dr. Livingston's Website: https://www.defeatyourcravings.com/   Follow Dr. Livingston on Instagram: https://www.instagram.com/livingstonglenn/ -------------------- Instagram: https://www.instagram.com/carolcovinofitness/ -------------------- My YouTube Channel: http://youtube.com/@carolcovinofitness -------------------- Finding Purpose in the Pause Book: https://www.amazon.com/dp/B0BZQKKZC8

On today's episode of the Rebel WhiteCoat Podcast, we have Dr. Glenn Livingston, a psychologist who specializes in researching bingeing and overeating. Dr. Glenn shares his own personal journey out of obesity and food prison and into a healthy weight and a much more lighthearted relationship with food. He has also spent several decades researching the nature of bingeing and overeating through working with his own patients and through a self funded research program with more than 40,000 participants.  Highlights from this episode:  Dr. Glenn's journey out of obesity to a healthy weight and a better relationship with food Determining if there is psychological attachments to certain foods Retraining the reptilian brain's relationship with food How to stop reinforcing your food cravings/fixing your thinking about food Potential root causes of binge eating The blood sugar balance and binge eating connection What makes food addictive for people How to kick strong cravings in the moment How to get back on track after a craving You can connect with Dr. Livingston on instagram @livingstonglenn and check out his book "Never Binge Again"!

How can we defeat our craving? We all have cravings, but do you constantly have cravings that cause you to overeat or binge? The post Discovering How to Defeat Your Cravings with Dr. Glenn Livingston appeared first on Destination Fitcations.

Craving a solution to those irresistible food temptations? Dive into the psyche of cravings and how to combat them during my interview with Glenn Livingston, PhD.Dr. Glenn, a renowned psychologist and author of the latest book, "Defeat Your Cravings," was disenchanted with traditional psychology's solutions for those struggling with weight and food obsession. He embarked on an extensive personal and professional journey, working with patients and conducting a self-funded research program about the nature of binging and overeating involving over 40,000 participants.Dr. Glenn has dedicated decades to understanding the complexities of overeating and binging, fueled by his own personal story with food. Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode>> Insulin Resistance Diet Starter Course>> Join Zivli>> Test Your Insulin at Home>> Free Low Insulin Food Guide>> Free Master Your Macros Training Videos>> Dr. Glenn Livingston's Website>> Dr. Glenn's First Interview About Binge Eating

Welcome to another episode of the Gladden Longevity Podcast with Dr. Jeffrey Gladden, who interviewed Glenn Livingstone. Dr. Glenn Livingston, a seasoned psychologist and former CEO of a multi-million-dollar consulting firm serving Fortune 500 clients in the food industry, has a notable career selling $30,000,000 in marketing consulting services. His work and research have been featured in major publications and media outlets, including The New York Times, ABC, and WGN. Disenchanted with traditional psychology for weight-related issues, Dr. Livingston spent decades researching binging and overeating, drawing insights from his own journey to overcome obesity. In this podcast, Dr. Glenn Livingston offers effective strategies for overcoming chocolate cravings and managing various eating challenges while adhering to any diet. Key points include the role of cravings in a challenging food environment, the conquerable nature of cravings with a clear dietary philosophy, and the importance of understanding behavioral extinction. Actionable takeaways involve calming impulsive responses, starting with a simple, impactful rule and separating constructive from destructive food thoughts. Practical strategies, such as labeling destructive thoughts as a "Food Goblin," are discussed to make better choices during moments of temptation.   Dr. Gladden introduces Glenn Livingston, a Ph.D. psychologist who has cracked the codes for dealing with cravings. (00:44) Glenn talks about growing up and his aspirations. (2:06) Dr. Gladden shares about unity in questions and division in prescribed answers. (04:35) Glenn's earlier decision is based on how the industry pays and the expenses. (06:51) Dr. Gladden highlights how his father was into financial planning. (8:25) Glenn says he measures his weight by body fat. (10:20) Packaging to sell is done across many industries. (13:40) Glenn speaks about his Grandfather's release from prison and how it affected him. (15:42) Glenn highlights an approach that involves severing the link between emotion and overeating. (18:37) Glenn says the alpha wolf was his highest self-asserting control. (21:09) Glenn believes character and identity trump willpower. (23:07) It is best to set goals that would trigger your identity function even when you are not in a good mood. (26:20) If you struggle with eating issues in the evening, make dinner plans in the morning. (28:57) Dr. Gladden notices that what Glenn went through has made him an excellent human being. (30:14) Glenn notes that it can take years to really face the pain of what you have gone through. (32:50) Glenn points out that Irregular nutrition causes the false perception of an emergency. (36:26) Glenn shares his book Diet Agnostic, focusing on nutrifying and plant-based preference. (38:17) Nutrient-dense does not mean you have every nutrient in every meal. (40:35) Dr. Gladden emphasizes eating small portions. (43:00) Dr. Gladden thanks Glenn for chatting with him. (45:55) Glenn responds to what he would be doing differently five years from now. (48:55) Dr. Gladden notes that a great challenge people have today is about getting good food (50:25) Glenn responds to Dr. Gladden's question. (52:45) Glenn shares what he would be celebrating in a year. (55:10)     To know more about Glenn: Website: DefeatYourCravings.com Instagram: https://www.instagram.com/defeatyourcravings/ (@defeatyourcravings) Facebook: https://www.facebook.com/people/Defeat-Your-Cravings/61550719047966/ (@Defeat Your Cravings) Twitter: https://twitter.com/DYCGlenn (@DYCGlenn) LinkedIn: https://www.linkedin.com/in/drglennlivingston (@Dr. Glenn Livingston)  

Mastering weight loss involves conquering cravings, the ultimate adversaries in unhealthy eating habits. By understanding and overcoming these urges, we can gain control over our dietary choices.  For some of us, these urges appear to have complete control over us. But there are simple ways to take back control and create consistent habits that successfully navigate the journey to shed those unwanted pounds and keep it off. To share these tips, we invited Dr. Glenn Livingston back to the show.  Dr. Livingston is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. His newest book, Defeat Your Cravings: The Backdoor to weight loss is a comprehensive update of Dr. Livingston's experience with 1,000,000+ readers of his many books and has been updated to include scientific research into cravings formation and extinction, as well as the impact of community and the food industry on overeating behavior.  

Why do cravings return with a vengeance just when we think we've got them beat? And can the answer help us defeat our cravings for good?

We had the privilege of sitting down with Dr. Glenn Livingston, a veteran psychologist with decades of research dedicated to understanding the complexities of binging and overeating. He brings a unique perspective to the table, drawing from his personal journey of breaking free from obesity and developing a healthy, lighthearted relationship with food. We get into the prevalent issue of stress eating and why it has become a common coping mechanism in our society. He also shares insights on how to identify if you have a problem with overeating and offers practical advice on navigating the challenges of curbing unhealthy eating habits. Dr. Glenn Livingston is a veteran psychologist and longtime CEO of a multi-million dollar consulting firm that has serviced several Fortune 500 clients in the food industry. His work, theories, and research have been published in major publications including The New York Times, The Los Angeles Times and The Chicago Sun Times. Disillusioned by what traditional psychology had to offer overweight and/or food-obsessed individuals, Dr. Livingston spent several decades researching the nature of binging and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most importantly, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food.SHOW NOTES:0:51 Welcome to the show!1:28 Today's episode2:57 Dr. Glenn Livingston's Bio3:55 Welcome him to the show4:59 Why is stress eating so prevalent?6:37 How to know if you have a problem9:09 How emotions perpetuate the cycle14:05 Extinction Curve23:48 Not reinforcing the craving25:23 *New Brew*27:23 Binge Cycle & Feast/Famine Signals30:59 *Stress Guardian*32:13 Changing our identity around food34:19 Your “Inner Food Monster”36:33 Psychology of Olympics Winners39:08 Productive purpose of Guilt & Shame43:50 Moderation vs Abstention49:07 Taking 5 Decision-free Minutes50:47 Chill Out with 7-11 Breaths 52:07 Eliminating the the need for willpower56:29 Where to learn more58:12 His final piece of advice1:02:50 Thanks for tuning in!RESOURCES:Website: defeatyourcravings.comPodcast: Defeat Your CravingsInstagram: livingstonglennFree Resources: https://www.defeatyourcravings.com/BlogMePlease/download-the-free-reader-bonuses/New Brew - discount code: BIOHACKERBABESBiOptimizers' Stress Guardian - discount code: BIOHACKERBABES10Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

In this episode, Coach Tonya sits down with renowned psychologist, Dr. Glenn Livingston as they delve into the world of overcoming binge-eating, stress eating, and overeating. Dr. Livingston, a veteran psychologist with decades of experience, takes us on a compelling journey through his personal battle with obesity, his work with patients, and his self-funded research program involving over 40,000 participants. At the heart of this episode is Dr. Livingston's latest book, "Defeat Your Cravings," which serves as a roadmap for those looking to transform their relationship with food and themselves. Dr. Livingston shares his own struggles with obesity, binge-eating, and the overwhelming guilt and shame that often accompany these challenges. But he did not stop at identifying the problems; he went on a mission to discover the solutions. Throughout this conversation, Dr. Livingston emphasizes the importance of understanding behavioral patterns as the key to long-lasting success and optimal health. He provides invaluable insights into how to combat the powerful urges that drive binge-eating and overeating. Listeners will discover practical strategies to regain control over their cravings and build unwavering confidence in their ability to resist tempting foods. Dr. Livingston's approach is deeply rooted in his extensive research and clinical experience. He shares actionable advice on how to recognize triggers, establish healthier habits, and bounce back resiliently when setbacks occur. This episode serves as a beacon of hope for anyone who has struggled with the complex web of emotions and behaviors surrounding food. Join us for an eye-opening conversation that explores the psychological intricacies of binge-eating and offers a pathway to lasting change. Dr. Glenn Livingston's wisdom and expertise shine through as he empowers listeners to take charge of their cravings, make healthier choices, and embark on a transformative journey towards a happier, healthier life.   "If you have stronger food cravings than other people, that means that you have a healthier brain than other people, not a sicker brain." - Dr. Glenn Livingston   Time Stamps   1:01 – Welcome to the ‘Strong by Design' podcast 1:07 - Get to know today's special guest, Dr. Glenn Livingston, a psychologist and author of the book 'Never Binge Again' 2:44 - Dr. Glenn's journey from binge eating to empowering others 05:42 - Overcome binge-eating: Strategies to improve your psychological relationship with food 9:54 - Dr. Glenn on why overeating is more than just fixing your thinking 15:03 - How to override the old wiring system to achieve freedom from binge-eating 22:07 - Dr. Glenn on navigating food temptations with mindful decision-making 27:17 - Decoding the 'Extinction Curve' to easily power through your cravings 33:18 - Eat with intention, not impulse: The power of keeping your emotions in check and avoid impulse eating traps 37:17 - Connect with Dr. Glenn Livingston and get a FREE 'Defeat Your Cravings' Book   Resources: Defeat Your Cravings Book Connect w/ Dr. Glenn: Facebook Instagram  Connect w/ CriticalBench:  Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Discover the world of cravings and overcoming food addictions with Dr. Glenn Livingston. If you struggle with food in any way, from occasionally eating beyond your own best thinking to regularly consuming mass quantities, I'd like to make you an outrageous promise. Suspend judgment long enough to absorb a few unusual techniques and insights, and you can control your cravings forever. I'm not talking about white-knuckle, hold-on-for-your-life control, but rather the kind you can maintain indefinitely without constant attention and thought.   Dr Glenn Livingston, Ph.D. is a veteran psychologist and longtime CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. Doctor Glenn's work, theories, and research have been published in major periodicals like The New York Times, The Los Angeles Times and The Chicago Sun Times.   To find out more about how YOU can defeat your cravings visit www.DefeatyourCravings.com   For free support on your fitness journey visit our Facebook Training Community Need 1-on-1 Support? Get Personalized Workouts & Coaching right on your phone

Ever feel like you have tried everything to break up with the “bad” foods but keep failing? You're NOT alone! Food addiction is real and the food industry is duping us. Glenn Livingston joins me today to talk  about how the food industry, especially in the U.S., has changed the shape of our food and driven that addiction.You'll hear more about:Why people want to think they are eating healthy more than they actually want to eat healthyThe industry's marketing strategies to trick consumers like youHow your tastes change based on what you are eatingOvercoming binge eating to get your body into a healthier stateThoughts on whole foods and intermittent fastingAnd so much more! More about Dr. Glenn: Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. You may have seen his (or his company's) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page. You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV.Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food.Connect with Glenn: Glenn's website - https://www.neverbingeagain.com/Glenn's Instagram - https://www.instagram.com/livingstonglenn/Click here to learn more about his book: "Never Binge Again: Stop Overeating and Binge Eating and Reprogram Yourself to Think Like a Permanently Thin Person...on the Food Plan of Your Choice!"If you want to lose weight without the risk of gastroparesis, muscle loss, and rebound weight gain, then use MetaboLift instead!Struggling with balancing your hormones? Grab your copy of the The Gutsy Gynecologist's Guide to Balancing your Hormones: https://drtabatha.com/free-guide/Support your hormone balance- EnergyLift! Connect with Dr. Tabatha:Work with us: Schedule a callDr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/Dr. Tabatha's YouTube: https://www.youtube.com/channel/UCWea1x1abLERehb5yn_nfow

Have you seen the new page on my site where I compiled a list of everything I love and recommend health-wise? https://www.learntruehealth.com/awesome Stay tuned for updates on the upcoming launch of my new book/health challenge journal!