Podcasts about never binge again

In Episode 187, we dive headfirst into the popular yet contentious world of diet psychology with our review of “Never Binge Again” by Glenn Livingstone, PhD. This episode is for anyone interested in behavioral psychology, eating disorder recovery, or just looking for a candid conversation that challenges traditional expert opinion. Join Sarah and Stef as they dissect Livingstone's approach to defeating binge eating, which promotes calling our cravings “pig squeals” and embracing extreme black-and-white thinking.  Expect a lively discussion infused with personal anecdotes about coping with binge eating, heated debates about oversimplification in addiction recovery, and reflections on food abstinence. We also tackle the psychological effects of daily weighing and the challenges of regulating our complex relationship with food. If you're curious about alternative methods to mainstream diet culture or looking for expert opinions with a dash of humor, this episode is a must-listen. Tune in and get ready for a thoughtful, relatable, and eye-opening exploration of food psychology. Join our growing support community. This community is for you if you want a safe space to work through your daily struggles with food and body image. Community membership includes livestream episode recordings (online), monthly Zoom support meetings, a private Facebook group and member-only Q&A episodes. For more information go to: https://www.patreon.com/lifeafterdiets Instagram – https://www.instagram.com/lifeafterdietspodcast Email – hello@lifeafterdietspod.com Connect with Stefanie Michele, Recovery Coach, Somatic Therapist IT Stef's Binge Recovery Course -- www.iamstefaniemichele.com/iamstefaniemichelecourse Website – www.iamstefaniemichele.com Instagram – www.instagram.com/iamstefaniemichele Connect with Sarah Dosanjh, Author & Psychotherapist Website – www.thebingeeatingtherapist.com Instagram – www.instagram.com/the_binge_eating_therapist YouTube – https://www.youtube.com/c/TheBingeEatingTherapist Sarah's book I Can't Stop Eating is available on Amazon If you find this episode helpful, you can subscribe to the Life After Diets podcast, leave us a review, and share your thoughts with us on Instagram and YouTube (@lifeafterdietspodcast). Your feedback helps us create content that matters to you.

A recap of the most helpful books and insights that have shaped my wellness journey and why you should grab these reads and resources too! Your Book List for GrowthHere's the full list of books to inspire your framework: Never Binge Again by Dr. Glenn Livingston Fast Like a Girl by Dr. Mindy Pelz Roar by Dr. Stacy Sims The Easy Way to Quit Emotional Eating by Dr. Allen Carr Cleaning Up Your Mental Mess by Dr. Carolyn Leaf A Return to Love by Marianne Williamson A Course in Weight Loss by Marianne Williamson

" When you're eating for emotional reasons, you're eating because you're escaping how you feel." – Molly Zemek Today's featured bookcaster is a mom, wife, Le Cordon Bleu trained executive chef, food sommelier, and Master-certified weight loss coach, Molly Zemek. Molly and I had a fun on a bun chat about her new book, “Decoding Your Emotional Appetite: A Food Lover's Guide to Weight Loss”, her transition from professionally trained chef to life coach, the role that faith plays in her life, and more!Key Things You'll Learn:What inspired Molly to write a bookHow Molly got away from using food and alcohol as emotional crutchesWhat lesson from her coaching clients enhanced her game as a coach3 major lessons learned from starting and running her podcastMolly's Site: https://www.mollyzemek.com/Molly's Book: https://a.co/d/5LylkWTMolly's Podcast, “Weight Loss for Food-Lovers”: https://podcasts.apple.com/us/podcast/weight-loss-for-food-lovers/id1500464977The opening track is titled "Kareru R Daichi Q-MIX" by Rukunetsu AKA Project R (@Rukunetsu). Use the following link to hear the full track and support his craft. https://on.soundcloud.com/62w8XPlease support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou Might Also Like…Ep. 575 – “Brownies for Breakfast” with Lynne Bowman (@LynnePBowman): https://www.goingnorthpodcast.com/ep-575-brownies-for-breakfast-with-lynne-bowman-lynnepbowman/178 - "Mindful Meals" with Kimberly Spencer (@RealKimSpencer): https://www.goingnorthpodcast.com/178-mindful-meals-with-kimberly-spencer-realkimspencer/Ep. 528 – “From the Water's Edge” with Shundrey Patterson (@ShunPwrites): https://www.goingnorthpodcast.com/ep-528-from-the-waters-edge-with-shundrey-patterson-shunpwrites/266 – “Holistic Health and Healing” with Brigitte Mars (@brigittemars): https://www.goingnorthpodcast.com/266-holistic-health-and-healing-with-brigitte-mars-brigittemars/Ep. 423 – “Hacking Chemo” with Martha Tettenborn: https://www.goingnorthpodcast.com/ep-423-hacking-chemo-with-martha-tettenborn/#FourFoldFormula Ep. – “The Sugar Plum Fairy” with Dr. Rachelle Simpson Sweet #AppleProof: https://www.goingnorthpodcast.com/fourfoldformula-ep-the-sugar-plum-fairy-with-dr-rachelle-simpson-sweet-appleproof/Ep. 436 – “Get to the Root Cause of Your Health Issues” with Risa Groux (@RisaGroux): https://www.goingnorthpodcast.com/ep-436-get-to-the-root-cause-of-your-health-issues-with-risa-groux-risagroux/6 - "Eat to Thrive" with Katie Sampayo (@katie_sampayo): https://www.goingnorthpodcast.com/6-eat-to-thrive-with-katie-sampayo-katie_sampayo/Ep. 532 – “What's Really Eating You” with Renée Jones: https://www.goingnorthpodcast.com/ep-532-whats-really-eating-you-with-renee-jones/156 - "Tired & Hungry No More" with Phyllis Ginsberg (@GinsbergPhyllis): https://www.goingnorthpodcast.com/156-tired-hungry-no-more-with-phyllis-ginsberg-ginsbergphyllis/249 – “Never Binge Again” with Dr. Glenn Livingston (@NeverBingeAgain): https://www.goingnorthpodcast.com/249-never-binge-again-with-dr-glenn-livingston-neverbingeagain/Ep. 311.5 (Host 2 Host Special) – “More Than Enough” with Emma Dhesi (@emmadhesi): https://www.goingnorthpodcast.com/ep-3115-host-2-host-special-more-than-enough-with-emma-dhesi-emmadhesi/Ep. 394 – “The Standing Meditation” with Nate Rifkin: https://www.goingnorthpodcast.com/ep-394-the-standing-meditation-with/

Dr. Livingston helps people to stop overeating and find a more peaceful long-term relationship with food. He is the author of several books including "Never Binge Again" and "Defeat Your Cravings" Dr. Livingston's work, theories, and research have been published in major periodicles such as the New York Times, Los Angeles Times, and Chicago Sun Times.TIMESTAMPS:00:00 Podcast Sample00:37 Introduction01:45 About the Book "Defeat Your Cravings"05:34 What is a "Lead Magnet"?08:08 The days when we could get away with eating anything09:45 The uncontrollable obsession with food that interfered with counseling patients10:54 The journey to figure out what was wrong and so many failures11:44 The major impacts to shift Dr. Livingston's paradigm12:15 What changed his mind - the things he learned while consulting for "big food"13:18 The non-psychological but rather external force that drives our caloric consumption14:28 The brain as a "calorie acquisition machine".16:23 The reptilian brain's decision process vs. mammalian vs cortex19:07 How Dr. Livingston overcame his obsession21:48 Why do we have such strong cravings?23:08 food cues and a story of Thag and how food cues were created25:26 Why the brain is reluctant to let go of food cues26:03 How to make a food cue dormant27:45 Techniques to decrease the need for willpower to get through the difficult beginning of breaking a habit28:26 What makes the reptilian brain supersede the more dominant cortex?30:40 The promise made on Dr. Livingston's one page about controlling cravings forever32:42 Dr. Livingston explains why it will work and the promises are not too good to be true.35:42 What does the "trip wire" do?39:10 How to disempower the reptilian brain - the power of breath41:00 The power of a rational refutation43:25 How we got programmed by "Big Food" and "Big Pharma"47:30 This is what Glenn Livingston learned from his study regarding people's worst cravings50:02 This is why Dr. Livingston got hooked on chocolate52:44 What his favorite testimonials are about and how it doesn't have so much to do about food.54:13 How many books have you written and where should I start?54:52 What causes night time overeating55:22 What is in it for you? (I go first...)57:40 a description of the the freebies and what is available for purchaseRESOURCES:Download the book "Defeat Your Cravings"https://drhaley.com/dycVisit the Website Defeat Your Cravingshttps://www.defeatyourcravings.com/Watch this episode on YouTube:https://www.youtube.com/watch?v=hKTlKrKht94

Cravings - we all have em, and most of us struggle with knowing what to do about them. Not for long. Today I'm joined by Dr. Glenn Livingston, who literally wrote the book on how to defeat your cravings. Learn what actually causes them (it's not what you think) and how to break the cycle where you give in to them, beat yourself up about it, rinse, and repeat. Once you know exactly what to do to make cravings go dormant, you'll be so much more successful at overcoming them! --- Dr. Glenn Livingston, an expert in overeating and binge eating, is renowned for his book "Never Binge Again," which has helped over a million readers. His latest release, "Defeat Your Cravings," extends and updates his earlier work, drawing from vast experience and scientific research on cravings and societal influences on eating behavior. This free resource offers practical benefits, including reducing cravings, decreasing instances of giving in, and fostering a shift in focus from food to life fulfillment. Dr. Livingston's unique approach, shaped by decades of work with clients and self-funded research, stands apart from traditional psychology and self-help books on food-related issues. His own journey from food obsession to a healthy relationship with food adds a personal and relatable touch to his expertise, while his work has been featured in prominent publications and media outlets, further underscoring the value of his insights. https://defeatyourcravings.com/ Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we'll send it over ASAP! Thanks for your support! Get your Weight Loss That Lasts Cheat Sheet at: https://www.go.estheravant.com/cheatsheet Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant

“Fat is God's most amazing fuel source.” – Dr. Cody Golman, D.C.Today's featured author is a former Army tank commander, healer, entrepreneur, quantum life coach, and esteemed national lecturer, Dr. Cody Golman. Dr. Cody and I had a fun on a bun chat about his book, “Four Secrets to Healthy Weight Loss: A Doctor-Developed and Patient-Proven Formula to Burn Fat and Maintain a Naturally Healthy Body”, the cosmic nature of life, and more!! Key Things You'll Learn:Why 80% of weight loss programs failSome of the myths about diet & exerciseHow sugar addiction affects the body and the importance of resetting hormones for permanent weight lossWhy folks need to embrace a balance between positive and negative experiences Dr. Cody's Site: https://www.fast40weightloss.com/Dr. Cody's Book: https://a.co/d/3YiZ5DQ The opening track is titled "Kareru R Daichi Q-MIX" by Rukunetsu AKA Project R (@Rukunetsu). To hear the full track and support his craft, use the following link. https://on.soundcloud.com/62w8XPlease support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmon You Might Also Like… Ep. 436 – “Get to the Root Cause of Your Health Issues” with Risa Groux (@RisaGroux): https://www.goingnorthpodcast.com/ep-436-get-to-the-root-cause-of-your-health-issues-with-risa-groux-risagroux/ Ep. 611 – “Optimizing Your Health” with Emily Gold Mears, JD: https://www.goingnorthpodcast.com/ep-611-optimizing-your-health-with-emily-gold-mears-jd/ Ep. 545 – “The Maestro Monologue” with Rob White (@RobWhiteMedia): https://www.goingnorthpodcast.com/ep-545-the-maestro-monologue-with-rob-white-robwhitemedia/ Ep. 802 – Strategies to Conquer the Muddy Fields of Life with Kelly Majdan: https://www.goingnorthpodcast.com/ep-802-strategies-to-conquer-the-muddy-fields-of-life-with-kelly-majdan/ Ep. 765 – Love Yourself to Health with Pam Sherman: https://www.goingnorthpodcast.com/ep-765-love-yourself-to-health-with-pam-sherman/ Ep. 350 – “Stay on Track Tips” with Dr. Ro (@everythingro): https://www.goingnorthpodcast.com/ep-350-stay-on-track-tips-with-dr-ro-everythingro/ #WintheWellnessWAR Bonus Ep. – “Mind and Body Connection” with Carolyn Lebanowski: https://www.goingnorthpodcast.com/winthewellnesswar-bonus-ep-mind-and-body-connection-with-carolyn-lebanowski/ Ep. 575 – “Brownies for Breakfast” with Lynne Bowman (@LynnePBowman): https://www.goingnorthpodcast.com/ep-575-brownies-for-breakfast-with-lynne-bowman-lynnepbowman/ Ep. 523 – “Look, Feel, & Live Better with Blood Flow Restriction Training” with Dr. Ed Le Cara (@edlecara): https://www.goingnorthpodcast.com/ep-523-look-feel-live-better-with-blood-flow-restriction-training-with-dr-ed-le-cara-edlecara/ Ep. 532 – “What's Really Eating You” with Renée Jones: https://www.goingnorthpodcast.com/ep-532-whats-really-eating-you-with-renee-jones/ 202 - "Your Divine Human Blueprint" with Julie Renee Doering (@RevJulieRenee): https://www.goingnorthpodcast.com/202-your-divine-human-blueprint-with-julie-renee-doering-revjulierenee/ 249 – “Never Binge Again” with Dr. Glenn Livingston (@NeverBingeAgain): https://www.goingnorthpodcast.com/249-never-binge-again-with-dr-glenn-livingston-neverbingeagain/ 271 – “Thirst of the Heart” with Udo Erasmus (@UdosOfficial): https://www.goingnorthpodcast.com/271-thirst-of-the-heart-with-udo-erasmus-udosofficial/ Ep. 460 – “Dangerous Hope” with Mandy Anderson (@mandybanderson): https://www.goingnorthpodcast.com/ep-460-dangerous-hope-with-mandy-anderson-mandybanderson/ Ep. 498 – “The Immunotype Breakthrough” with Dr. Heather Moday: https://www.goingnorthpodcast.com/ep-498-the-immunotype-breakthrough-with-dr-heather-moday/

On today's episode of the Rebel WhiteCoat Podcast, we have Dr. Glenn Livingston, a psychologist who specializes in researching bingeing and overeating. Dr. Glenn shares his own personal journey out of obesity and food prison and into a healthy weight and a much more lighthearted relationship with food. He has also spent several decades researching the nature of bingeing and overeating through working with his own patients and through a self funded research program with more than 40,000 participants.  Highlights from this episode:  Dr. Glenn's journey out of obesity to a healthy weight and a better relationship with food Determining if there is psychological attachments to certain foods Retraining the reptilian brain's relationship with food How to stop reinforcing your food cravings/fixing your thinking about food Potential root causes of binge eating The blood sugar balance and binge eating connection What makes food addictive for people How to kick strong cravings in the moment How to get back on track after a craving You can connect with Dr. Livingston on instagram @livingstonglenn and check out his book "Never Binge Again"!

Craving a solution to those irresistible food temptations? Dive into the psyche of cravings and how to combat them during my interview with Glenn Livingston, PhD.Dr. Glenn, a renowned psychologist and author of the latest book, "Defeat Your Cravings," was disenchanted with traditional psychology's solutions for those struggling with weight and food obsession. He embarked on an extensive personal and professional journey, working with patients and conducting a self-funded research program about the nature of binging and overeating involving over 40,000 participants.Dr. Glenn has dedicated decades to understanding the complexities of overeating and binging, fueled by his own personal story with food. Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode>> Insulin Resistance Diet Starter Course>> Join Zivli>> Test Your Insulin at Home>> Free Low Insulin Food Guide>> Free Master Your Macros Training Videos>> Dr. Glenn Livingston's Website>> Dr. Glenn's First Interview About Binge Eating

My guest this week is Glenn Livingston, a clinical psychologist and former food addict who has transformed his own life and is now dedicated to helping others overcome food cravings and impulsive eating behaviors. Glenn discusses a range of practical strategies and insights, emphasizing the compassionate approach of his program and the positive transformation he has witnessed in individuals struggling with food issues. From breathing techniques to resetting the extinction curve, Glenn shares invaluable wisdom and practical advice based on his personal journey and professional expertise. Join us as we delve into the science and psychology of food cravings and learn how to take control of our eating habits for a healthier and more fulfilling life. Glenn's view of overcoming food addiction is: “Once you've broken out of prison, don't go back to see your friends. Run away as far as you can.” If you want to talk to Glenn and/or get a free copy of his book Never Binge Again, free reader bonuses, and other books, coaching, and products go to: https://www.neverbingeagain.com/

“You are worth every single minute you put into yourself and your health” – Pam ShermanToday's featured international bestselling author is a mom, wife, Certified Personal Trainer, fitness instructor, nutrition guru, and motivational speaker, Pam Sherman. Pam and I had a fun on a bun chat about her books, the importance of listening to your body, and more!!! Key Things You'll Learn:What led Pam to write seven books within a yearWhy long-term health and wellness needs to be the goal instead of short-term weight lossThree tips for folks who want to get back into BC (before covid) shapeWhy strength training and meditation should be a part of your wellness habits Pam's Site: https://www.theperfectbalance.guru/ | Use the Code, “LOVE100” in all caps to receive a discount on Pam's short 6-lesson audio course.Pam's Books: https://www.amazon.com/stores/author/B078HKGMV9/allbooks?ingress=0&visitId=fa1bf518-d9c5-4174-a584-980c49b6cfbc The opening track is titled "Money Trees" by the magnanimous chill-hop master, Marcus D (@marcusd). Be sure to visit his site and support his craft. https://marcusd.net/Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmon You Might Also Like… Ep. 350 – “Stay on Track Tips” with Dr. Ro (@everythingro): https://www.goingnorthpodcast.com/ep-350-stay-on-track-tips-with-dr-ro-everythingro/ Ep. 329 – “You Were Not Born to Suffer” with Blake Bauer (@BlakeBauer): https://www.goingnorthpodcast.com/ep-329-you-were-not-born-to-suffer-with-blake-bauer-blakebauer/ #Bonus Host2Host Ep.– “Unleashing the Power of Respect” with Dr. Joseph Shrand (@Drjoeshrand): https://www.goingnorthpodcast.com/bonus-host2host-ep-unleashing-the-power-of-respect-with-dr-joseph-shrand-drjoeshrand/ #WintheWellnessWAR Bonus Ep. – “Mind and Body Connection” with Carolyn Lebanowski: https://www.goingnorthpodcast.com/winthewellnesswar-bonus-ep-mind-and-body-connection-with-carolyn-lebanowski/ 259 – “Positive Aging” with Stephanie Raffelock (@SRaffelock): https://www.goingnorthpodcast.com/259-positive-aging-with-stephanie-raffelock-sraffelock/ Ep. 737 – “The Art of Badassery” with Jennifer Cassetta (@JennCassetta): https://www.goingnorthpodcast.com/ep-737-the-art-of-badassery-with-jennifer-cassetta-jenncassetta/ Ep. 380 – “The Simplicity of Self-Healing” with Lisa Warner: https://www.goingnorthpodcast.com/ep-380-the-simplicity-of-self-healing-with-lisa-warner/ Ep. 575 – “Brownies for Breakfast” with Lynne Bowman (@LynnePBowman): https://www.goingnorthpodcast.com/ep-575-brownies-for-breakfast-with-lynne-bowman-lynnepbowman/ Ep. 532 – “What's Really Eating You” with Renée Jones: https://www.goingnorthpodcast.com/ep-532-whats-really-eating-you-with-renee-jones/ 249 – “Never Binge Again” with Dr. Glenn Livingston (@NeverBingeAgain): https://www.goingnorthpodcast.com/249-never-binge-again-with-dr-glenn-livingston-neverbingeagain/ 156 - "Tired & Hungry No More" with Phyllis Ginsberg (@GinsbergPhyllis): https://www.goingnorthpodcast.com/156-tired-hungry-no-more-with-phyllis-ginsberg-ginsbergphyllis/ 271 – “Thirst of the Heart” with Udo Erasmus (@UdosOfficial): https://www.goingnorthpodcast.com/271-thirst-of-the-heart-with-udo-erasmus-udosofficial/ 266 – “Holistic Health and Healing” with Brigitte Mars (@brigittemars): https://www.goingnorthpodcast.com/266-holistic-health-and-healing-with-brigitte-mars-brigittemars/ 284 – “Choose You” with Meagan Fettes (@MeaganFettes): https://www.goingnorthpodcast.com/284-choose-you-with-meagan-fettes-meaganfettes/ Ep. 496 – “So Empowered” with Lillian So (@SOfitSF): https://www.goingnorthpodcast.com/ep-496-so-empowered-with-lillian-so-sofitsf/

THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on avoiding cravings and food addictions to create a healthy relationship with food, and embrace a nutrition lifestyle based on whole, unprocessed foods. Today's Featured Expert is Glenn Livingston Ph.D, a veteran psychologist and  long time CEO of a multi-million dollar consulting firm to the food industry. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients and a self-funded research program with more than 40,000 participants. Episode Timeline   0:11 Intro to a discussion on food cravings and addiction   1:53 Personal journey from obesity to healthy weight through therapy and self-awareness   5:57 Food addiction and control strategies 15:43 Impact of external forces on our beliefs and behaviours 21: 28 Genetic predispositions, preferences and habits 32:54 Techniques to deal with establishing habits 38:04 Accessing resources to help reframe your personal programming. About this episode's Featured Expert: Learn more about Dr. Glenn Livingston and Defeating Your Cravings at these links https://www.defeatyourcravings.com/ Download free ebooks at this website https://www.linkedin.com/in/drglennlivingston/ https://twitter.com/NeverBingeAgain https://www.facebook.com/NeverBingeAgain/ About  Your Host: Dr. Gillian Lockitch Download your free Guide to Living Younger Longer.  Schedule a free Discovery Call with Dr. Gill Email  Dr. Gill at askdrgill@gmail.com About  Your Host: Dr. Gillian Lockitch website: https://www.askdrgill.com/ Facebook: https://www.facebook.com/gillian.lockitch/ GOLY Community: https://www.facebook.com/groups/growingolderlivingyounger And if you have not already done so, follow,  rate and review the Growing Older Living Younger podcast.

Episode 152: Never Binge Again with Kimberly Forzley Today we have an incredible guest who's here to help us shatter some food myths and understand the power of our own minds when it comes to health and fitness. Joining us is Kimberly Forzley, a health coach, personal trainer, and Never Binge Again coach. Kimberly specializes in helping people unlock their true potential and take control of their health.  Segment 1: The Food We Eat and Its Impact on Our Bodies Many of us are consuming substances that our bodies can't process properly, leading to weight gain and other health issues.  A common misconception that everything labeled as "food" is actually nourishing our bodies. Many products today are heavily processed, loaded with artificial ingredients, and stripped of essential nutrients. These so-called "foods" can wreak havoc on our metabolism and lead to weight gain and various health problems. It's all about going back to the basics. We should focus on whole, unprocessed foods. Read labels, avoid products with too many unrecognizable ingredients, and aim for a balanced diet rich in fruits, vegetables, lean proteins, and healthy fats. When we give our bodies the nutrients they need, we're on the right track to achieving better health. Segment 2: Breaking the Age and Hormone Myth Women in their 50s often feel like they're victims of their age and hormones, thinking they can't lose weight or get fit.  Age and hormones do play a role, but they don't have to be the final word. The key is to understand how these factors affect our bodies and adjust our approach accordingly. It's possible to make progress and achieve a healthier, fitter self at any age. It's essential to consult with a healthcare professional or coach who specializes in women's health. They can provide guidance on managing hormones and maintaining overall well-being. Beyond that, remember that age is just a number. By adopting a balanced diet, staying active, and taking care of our mental health, we can overcome these challenges and lead vibrant lives. Segment 3: The Sabotaging Voice in Our Heads Many of us have that inner voice, often referred to as the "reptilian brain," that sabotages our goals and makes us believe we have to listen to it.  The reptilian brain is the part of our psyche that craves instant gratification and comfort, often leading us to make unhealthy choices. It's the voice that says, "Skip the workout" or "Have that extra dessert." Recognizing this inner voice is the first step in gaining control over it. Mindfulness and self-awareness are key. By identifying when that sabotaging voice creeps in, we can consciously choose to follow our higher brain, which is logical, rational, and goal-oriented. Practices like meditation, journaling, and positive affirmations can help us strengthen our higher brain's voice and silence the reptilian brain's influence. Segment 4: Empowering Women to Achieve Their Health and Fitness Goals Empowerment is the key. Believe in yourself, your potential, and your ability to transform. Seek support, whether from professionals, friends, or support groups. Don't let your age, hormones, or that inner voice define you. You have the power to take control of your health and fitness journey. Conclusion An eye-opening conversation with Kimberly Forzley about unmasking the food myth and mastering our minds for better health and fitness. Remember, you have the power to choose nourishing foods and conquer self-sabotage, regardless of your age or circumstances. We'll be back with more inspiring content soon. Stay healthy and empowered! Get full show notes, resources, and links on my website! Contact Kimberly Crushthebinge.com   Are you ready to go deeper? I am giving you the keys to the castle. If you enjoyed this podcast and want to hear more, make sure to subscribe so you'll never miss an episode! You can connect with me on Facebook, Instagram, TikTok or Youtube.  

Dr. Glenn Livingston, an expert in overeating and binge eating, is renowned for his book "Never Binge Again," which has helped over a million readers. His latest release, "Defeat Your Cravings," extends and updates his earlier work, drawing from vast experience and scientific research on cravings and societal influences on eating behavior. This free resource offers practical benefits, including reducing cravings, decreasing instances of giving in, and fostering a shift in focus from food to life fulfillment. Dr. Livingston's unique approach, shaped by decades of work with clients and self-funded research, stands apart from traditional psychology and self-help books on food-related issues. His own journey from food obsession to a healthy relationship with food adds a personal and relatable touch to his expertise, while his work has been featured in prominent publications and media outlets, further underscoring the value of his insights. Get your free copy of Defeat Your Cravings at https://defeatyourcravings.com #entrepreneurship #Cleveland #branding #SelfEmployment #inspiration #FoodAddiction #DefeatYourCravings #Dr. Glenn Livingston --- Support this podcast: https://podcasters.spotify.com/pod/show/barry-edwards/support

Last year, the author of Never Binge Again helped listeners of Big Questions enjoy Thanksgiving a little more by showing us how to eat less. This year he has a strategy to diminish sugar intake on Halloween. The average American consumes the equivalent of 144 teaspoons of sugar on October 31 st. Dr. Livingston helped his own mother turn Halloween into Hallowean. And he can do the same for all of us. It starts with making a plan when you buy holiday candy.

If you've ever said “I'm addicted to (a food)” or you're ready to truly overcome food addiction without dieting, this episode is for you! On today's episode, Jenn is joined by Glenn Livingston, the author of Never Binge Again. Glenn discusses his story of overcoming food addiction as well as the studies he performed to understand why food addiction is so difficult to manage. He gives us a glimpse into the food creation and marketing that companies use to draw us in and make food so addictive. Glenn walks through how he helps his clients overcome food addiction once and for all so they can reclaim control of their lives. Tune in today to learn how to quiet your “inner pig”.The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE:●   [7:05] How did Glenn get into the psychology space and what's his history with overeating?●   [9:33] What were the things that brought Glenn to a new paradigm?●   [11:52] How does the brain work to make decisions?●   [13:15] What were the survey results Glenn found when asking people what foods they tend to overeat or crave and the meanings behind those cravings?●   [16:58] How true is it that food is made to be addictive and marketing is designed to get you to crave food?●   [20:35] How do we know where the line is between an addictive relationship with food vs. really just enjoying food?●   [23:54] Where does Glenn have clients start in healing their relationship with food?●   [24:34] What are the two sets of thoughts that our mind has and how can you manage them?●   [28:40] How do we identify the “inner pig” voice vs. other voices in our head?●   [34:32] How long does it take for someone to get to tune out the “inner pig”?●   [35:28] What are some other elements at play and how can we utilize those to overcome food addiction? ●   [39:06] Glenn explains his analogy of a leaky fireplace.KEY TAKEAWAYS:●   A great place to start when you are working to overcome binge eating/food addiction is to ask yourself “how do I eat in accordance with my own best judgment?” When you ask yourself this question and really listen, the answer will be clear. Your body will seek what is nutritious for it.  ●   As always when changing your habits, start small. Create one simple rule - what's the one thing you could do that wouldn't be too burdensome, that you could and would do, but it would still make a big difference and point you in the right direction. Examples: don't eat anything out of a bag, don't go back for seconds, only eat chocolate on the weekend.●   When you find yourself in a moment of wanting to break your one small rule, do some breathwork. Breathe in for a count of 7, breathe out for a count of 11. This will engage your parasympathetic system so your body can rest and digest. QUOTES: “With 40% of the population obese...there's a very powerful outside force." - Glenn Livingston“When you encounter a variation in flavor in nature, that's also a potential signal that diverse micronutrients are available so you're more likely to keep eating. So they [food manufacturers] found they could get people to eat more if there's a very slight variation in flavor." - Glenn Livingston“We've spent so long following the rules of some plan out there that we also forget and have lost the connection to how we feel when we eat things.” - Jenn Trepeck"The way the brain works, it's not just as easy to start tomorrow." - Glenn Livingston“The core problem with food addiction is listening to your whims and impulses and emotions rather than your intellect.” - Glenn Livingston“You can only ever use the present moment to be healthy.” - Glenn LivingstonRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramGUEST RESOURCES: Never Binge Again WebsiteNever Binge Again FacebookNever Binge Again PodcastNever Binge Again YouTubeGlen Livingston's InstagramGlen Livingston's FacebookGlen Livingston's LinkedInGUEST BIO:Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. You may have seen his (or his company's) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page. You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV.Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food.

"When you make a decision to change your thought process, your belief process, the people around you have two choices: they can either change also or they can accept that they're going to move further away from you." - Leslie DavisToday's featured bestselling author is mom, wife, keynote speaker, and emotional eating and weight loss coach, Leslie Davis. Leslie and I had a fun chat about her book, “You Can't Eat Love: How Learning to Love Yourself Can Change Your Relationship with Food”, the importance of staying true to yourself by not allowing others to dictate your behaviors, and more!! Key Things You'll Learn:How Leslie became an authorHow faith plays a significant role in her life journeyWhy emotional work is as important as the physical work when it comes to weight loss Leslie's Site: https://youcanteatlove.com/Leslie's Books: https://www.amazon.com/stores/author/B08NZ1BSTK/allbooks?ingress=0&visitId=55e187ff-56cc-4815-9410-d3b1c58a3f47&store_ref=ap_rdr&ref_=ap_rdr The opening track is titled “I Feel It” by Bosnow from #Uppbeat (free for Creators!):https://uppbeat.io/t/bosnow/i-feel-itLicense code: OLUCPMP4LR8AQ2XC Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmon You May Also Like… Ep. 350 – “Stay on Track Tips” with Dr. Ro (@everythingro): https://www.goingnorthpodcast.com/ep-350-stay-on-track-tips-with-dr-ro-everythingro/ Ep. 575 – “Brownies for Breakfast” with Lynne Bowman (@LynnePBowman): https://www.goingnorthpodcast.com/ep-575-brownies-for-breakfast-with-lynne-bowman-lynnepbowman/ Ep. 532 – “What's Really Eating You” with Renée Jones: https://www.goingnorthpodcast.com/ep-532-whats-really-eating-you-with-renee-jones/ 249 – “Never Binge Again” with Dr. Glenn Livingston (@NeverBingeAgain): https://www.goingnorthpodcast.com/249-never-binge-again-with-dr-glenn-livingston-neverbingeagain/ 156 - "Tired & Hungry No More" with Phyllis Ginsberg (@GinsbergPhyllis): https://www.goingnorthpodcast.com/156-tired-hungry-no-more-with-phyllis-ginsberg-ginsbergphyllis/ 271 – “Thirst of the Heart” with Udo Erasmus (@UdosOfficial): https://www.goingnorthpodcast.com/271-thirst-of-the-heart-with-udo-erasmus-udosofficial/ 266 – “Holistic Health and Healing” with Brigitte Mars (@brigittemars): https://www.goingnorthpodcast.com/266-holistic-health-and-healing-with-brigitte-mars-brigittemars/ 178 - "Mindful Meals" with Kimberly Spencer (@RealKimSpencer): https://www.goingnorthpodcast.com/178-mindful-meals-with-kimberly-spencer-realkimspencer/ Ep. 423 – “Hacking Chemo” with Martha Tettenborn: https://www.goingnorthpodcast.com/ep-423-hacking-chemo-with-martha-tettenborn/ Ep. 498 – “The Immunotype Breakthrough” with Dr. Heather Moday: https://www.goingnorthpodcast.com/ep-498-the-immunotype-breakthrough-with-dr-heather-moday/ Ep. 436 – “Get to the Root Cause of Your Health Issues” with Risa Groux (@RisaGroux): https://www.goingnorthpodcast.com/ep-436-get-to-the-root-cause-of-your-health-issues-with-risa-groux-risagroux/ Ep. 498 – “The Immunotype Breakthrough” with Dr. Heather Moday: https://www.goingnorthpodcast.com/ep-498-the-immunotype-breakthrough-with-dr-heather-moday/ Ep. 611 – “Optimizing Your Health” with Emily Gold Mears, JD: https://www.goingnorthpodcast.com/ep-611-optimizing-your-health-with-emily-gold-mears-jd/ 188 – “Change Your Life, Lose Weight” with Rachel Lajoie: https://www.goingnorthpodcast.com/188-change-your-life-lose-weight-with-rachel-lajoie/

Click Play Above to See What Seneca Knew About Binge Eating. (Transcript) NEED HELP? 5x/week LIVE support groups, daily email accountability, a step-by-step mastery challenge, personal consultations […] הפוסט What Did Seneca Know About Binge Eating? הופיע ראשון בNever Binge Again

Click Play Above to See How to Avoid Copycatting Disasters in Binge Eating. (Transcript) NEED HELP? 5x/week LIVE support groups, daily email accountability, a step-by-step mastery challenge, […] הפוסט Copycatting Disasters in Binge Eating הופיע ראשון בNever Binge Again

הפוסט Heroin Addiction and How to Remain Binge Free הופיע ראשון בNever Binge Again

CLICK PLAY NOW TO LISTEN TO “HAVING FUN WITHOUT BINGE FOOD!”(Transcript) NEED HELP? 5x/week LIVE support groups, daily email accountability, a step-by-step mastery challenge, personal consultations with […] הפוסט Having Fun Without Binge Food הופיע ראשון בNever Binge Again

CLICK PLAY NOW TO SEE HOW TO LOSE YOUR FEAR OF FOOD RULES!(Transcript) NEED HELP? 5x/week LIVE support groups, daily email accountability, a step-by-step mastery challenge, personal […] הפוסט Overcoming Fear of Food Rules הופיע ראשון בNever Binge Again

CLICK PLAY NOW TO SEE WHAT TO DO IF YOU'RE FRIGHTENED OF CRAVINGS! Transcript NEED HELP? 5x/week LIVE support groups, daily email accountability, a step-by-step mastery challenge, […] הפוסט What To Do If You're Afraid of Cravings הופיע ראשון בNever Binge Again

CLICK PLAY NOW TO SEE HOW TO SPOT YOUR FOOD MONSTER'S DOUBLE TALK! Transcript NEED HELP? 5x/week LIVE support groups, daily email accountability, a step-by-step mastery challenge, […] הפוסט Spotting Your Food Monster's Double Talk הופיע ראשון בNever Binge Again

CLICK PLAY NOW TO SEE WHAT TO DO IF YOU BINGE EVERY FEW DAYS! Transcript NEED HELP? 5x/week LIVE support groups, daily email accountability, a step-by-step mastery […] הפוסט If You Binge Every Few Days Do (This) הופיע ראשון בNever Binge Again

CLICK PLAY NOW TO SEE HOW TO CONQUER UNKNOWN FOOD SITUATIONS! NEED HELP? 5x/week LIVE support groups, daily email accountability, a step-by-step mastery challenge, personal consultations with […] הפוסט Conquering Unknown Food Situations הופיע ראשון בNever Binge Again

CLICK PLAY NOW TO SEE WHAT TIME TRAVEL AND FORTUNE TELLING HAS TO DO WITH BINGE EATING! NEED HELP? 5x/week LIVE support groups, daily email accountability, a […] הפוסט Time Travel, Fortune Telling, and Binge Eating הופיע ראשון בNever Binge Again

CLICK PLAY NOW TO SEE THE DIFFERENCE BETWEEN ELIMINATING HABITS VS. ELIMINATING FOODS! NEED HELP? 5x/week LIVE support groups, daily email accountability, a step-by-step mastery challenge, personal […] הפוסט הופיע ראשון בNever Binge Again

CLICK PLAY NOW TO DISCOVER WHAT WILLPOWER AND WONTPOWER WILL DO FOR YOU! NEED HELP? 5x/week LIVE support groups, daily email accountability, a step-by-step mastery challenge, personal […] הפוסט Willpower vs. Won't Power הופיע ראשון בNever Binge Again

CLICK PLAY NOW TO LISTEN TO “YOU DESERVE A BREAK FROM THE FOOD MONSTER'S LIES!”(Transcript) NEED HELP? 5x/week LIVE support groups, daily email accountability, a step-by-step mastery […] הפוסט You Deserve a Break from Your Food Monster's Lies הופיע ראשון בNever Binge Again

On today's episode, Dr. Jaime interviews psychologist, consultant and author of the best-selling book, "Never Binge Again", Dr. Glenn Livingston! Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. You may have seen his (or his company's) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page. You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV.Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food.

CLICK PLAY NOW TO LISTEN TO “EATING HUMBLE PIE VS. BINGE PIE!”(Transcript) NEED HELP? 5x/week LIVE support groups, daily email accountability, a step-by-step mastery challenge, personal consultations […] הפוסט Eating Humble Pie vs. Eating Binge Pie הופיע ראשון בNever Binge Again

CLICK PLAY NOW TO SEE WHY FAILURE IS NOT FATAL! Thanks to Scott Kendra Howison for bringing this quote to my attention. (Transcript) NEED HELP? 5x/week LIVE […] הפוסט Failure is Not Fatal הופיע ראשון בNever Binge Again

CLICK PLAY NOW TO SEE WHY YOU CAN'T ALLOW LOOPHOLES IN YOUR SACRED FOOD PLAN! (Transcript Coming Soon) NEED HELP? 5x/week LIVE support groups, daily email accountability, […] הפוסט Why You Can't Allow Loopholes in Your Sacred Food Plan הופיע ראשון בNever Binge Again

CLICK PLAY NOW TO DISCOVER THE SPACE BETWEEN STIMULUS AND RESPONSE! (Transcript) NEED HELP? 5x/week LIVE support groups, daily email accountability, a step-by-step mastery challenge, personal consultations […] הפוסט Breaking Through the Binge Wall הופיע ראשון בNever Binge Again

CLICK PLAY NOW TO SEE WHY YOU DON'T WANT TO BET ON MY DAD TO STOP BINGE EATING (Transcript) NEED HELP? 5x/week LIVE support groups, daily email […] הפוסט Betting on My Dad to Stop Binge Eating הופיע ראשון בNever Binge Again

CLICK PLAY NOW TO DISCOVER A FIVE SECOND DAILY HABIT TO FEND OFF BINGE EATING!(Transcript) NEED HELP? 5x/week LIVE support groups, daily email accountability, a step-by-step mastery […] הפוסט A Five Second Daily Habit to Fend Off Binge Eating הופיע ראשון בNever Binge Again

CLICK PLAY NOW TO SEE HOW TO EAT HEALTHY WHEN YOU LOSE MOTIVATION!(Transcript) NEED HELP? 5x/week LIVE support groups, daily email accountability, a step-by-step mastery challenge, personal […] הפוסט How to Eat Healthy When You Lose Motivation הופיע ראשון בNever Binge Again

CLICK PLAY NOW TO IF YOU NEED MOTIVATION! (Transcript) NEED HELP? 5x/week LIVE support groups, daily email accountability, a step-by-step mastery challenge, personal consultations with both myself […] הפוסט Listen to This If You Need Motivation הופיע ראשון בNever Binge Again

CLICK PLAY NOW TO SEE WHETHER FOOD RULES MAKE YOU BINGE MORE! (Transcript) NEED HELP? 5x/week LIVE support groups, daily email accountability, a step-by-step mastery challenge, personal […] הפוסט Do Food Rules Make You Binge More? הופיע ראשון בNever Binge Again

CLICK PLAY NOW TO DISCOVER THE MAGIC QUESTION TO CREATE THE PERFECT FOOD PLAN! (Transcript) NEED HELP? 5x/week LIVE support groups, daily email accountability, a step-by-step mastery […] הפוסט The Magic Question to Create the Perfect Food Plan הופיע ראשון בNever Binge Again

CLICK PLAY NOW TO SEE THE BENEFITS OF DOING THE INTENSIVE A SECOND TIME!(Transcript) NEED HELP? 5x/week LIVE support groups, daily email accountability, a step-by-step mastery challenge, […] הפוסט The Benefits of Doing the Intensive a Second Time הופיע ראשון בNever Binge Again

CLICK PLAY NOW TO SEE HOW TO OVERCOME THE EXPANDING PALM PHENOMENON IN BINGE EATING!(Transcript) NEED HELP? 5x/week LIVE support groups, daily email accountability, a step-by-step mastery […] הפוסט Overcoming the “Expanding Palm” Phenomenon in Binge Eating הופיע ראשון בNever Binge Again

CLICK PLAY TO SEE HOW THE MAFIA HELPED ME STOP BINGE EATING! (Transcript) NEED HELP? 5x/week LIVE support groups, daily email accountability, a step-by-step mastery challenge, personal […] הפוסט How the Mafia Helped Me Stop Binge Eating (True Story!) הופיע ראשון בNever Binge Again

“I became living proof that the past does not equal the future. You can change things.” - Dr. Stephan NeffToday's bonus featured bestselling bookcaster is an anaesthetist, speaker, and Alcoholic in recovery, Dr. Stephan Neff. Dr. Stephan and I talk about his book, “My Steps To Sobriety: Living A Fantastic Life Without Alcohol”, reframing daily life challenges, and more!!! Key Things You'll Learn:What led him to become an anesthetistHow to turn your dreams into a manifested visionWhy alcohol is like an episode teaser to a season of a bad tv show Dr. Stephan's Site: https://mystepstosobriety.com/Dr. Stephan's Books: https://www.amazon.com/stores/author/B00NXDGWOO/allbooks?ingress=0&visitId=de88d1fa-2b6e-44bb-8f2c-2c30535e2367&store_ref=ap_rdr&ref_=ap_rdrDr. Stephan's Podcast, “Steps To Sobriety”: https://stephanneff.podbean.com/e/338-dom-brightmon-advancing-others-to-advance-yourself-mentorship-is-a-book-on-steroids/ The opening track is titled “Check It Out” by Mountaineer from #Uppbeat (free for Creators!):https://uppbeat.io/t/mountaineer/check-it-outLicense code: AR6DFPGVXQ9Q1SSY Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmon You May Also Like…Ep. 459 – “Secret Life of a Hollywood Sex & Love Addict” with Brianne Davis (@TheBrianneDavis): https://www.goingnorthpodcast.com/ep-459-secret-life-of-a-hollywood-sex-love-addict-with-brianne-davis-thebriannedavis/ Ep. 322.5 (H2H Special) – “Burnout Proof” with Michael Levitt (@bfastleadership): https://www.goingnorthpodcast.com/ep-3225-h2h-special-burnout-proof-with-michael-levitt-bfastleadership/ #M2M Bonus – “An Alcoholic's Progress from Mayhem to Miracles” with Sharla Charpentier (@The_Llove_Llama) #M2M: https://www.goingnorthpodcast.com/m2m-bonus-an-alcoholics-progress-from-mayhem-to-miracles-with-sharla-charpentier-the_llove_llama-m2m/ Ep. 596 – “The Self-Healing Mind” with Dr. Gregory Scott Brown (@GregorySBrownMD): https://www.goingnorthpodcast.com/ep-596-the-self-healing-mind-with-dr-gregory-scott-brown-gregorysbrownmd/ Ep. 294.5 (Charm City Bonus Episode) – “The Addict in Aisle 7” with Alison Haase: https://www.goingnorthpodcast.com/ep-2945-charm-city-bonus-episode-the-addict-in-aisle-7-with-alison-haase/ 24 - "Happy Hour" with Rashad "Bowtie" Mills (@RashadMills629): https://www.goingnorthpodcast.com/24-happy-hour-with-rashad-bowtie-mills-rashadmills629/ #Bonus Ep. – “Pray. Trust. Ride.” with Lisa Boucher (@LBoucherAuthor): https://www.goingnorthpodcast.com/bonus-ep-pray-trust-ride-with-lisa-boucher-lboucherauthor/ 101 - "Every Silver Lining Has a Cloud" with Scott Stevens (@AlcoholAuthor): https://www.goingnorthpodcast.com/101-every-silver-lining-has-a-cloud-with-scott-stevens-alcoholauthor/ Ep. 405 – “Leadership Lessons From The Pub” with Dr. Irvine Nugent (@irvinenugent): https://www.goingnorthpodcast.com/ep-405-leadership-lessons-from-the-pub-with-dr-irvine-nugent-irvinenugent/ Ep. 437 – “INpowered Mind, INpowered Health.” with Dr. Jayne Marquis (@jayne_marquis): https://www.goingnorthpodcast.com/ep-437-inpowered-mind-inpowered-health-with-dr-jayne-marquis-jayne_marquis/ 249 – “Never Binge Again” with Dr. Glenn Livingston (@NeverBingeAgain): https://www.goingnorthpodcast.com/249-never-binge-again-with-dr-glenn-livingston-neverbingeagain/ Ep. 636 – “You Are Deathless” with Nicole Angelique Kerr: https://www.goingnorthpodcast.com/ep-636-you-are-deathless-with-nicole-angelique-kerr/ 245 – “Your Epic Life Blueprint” with Rock Thomas (@rockthomas): https://www.goingnorthpodcast.com/245-your-epic-life-blueprint-with-rock-thomas-rockthomas/

  CLICK PLAY NOW TO SEE HOW (AND HOW NOT TO) USE NEGATIVE MOTIVATION TO STOP OVEREATING! (Transcript) NEED HELP? 5x/week LIVE support groups, daily email accountability, […] הפוסט How (and How Not To) Use Negative Motivation to Stop Overeating הופיע ראשון בNever Binge Again

Thank you for tuning in for another episode of Life's Best Medicine. Karen Lee is a patient of Dr. Lenzkes' who initially reached out to Brian hoping to lose weight and get in better shape. She is the oldest of four children and was given lots of responsibility as a child to help take care of her siblings. She found herself turning to sugar and junk food to help cope with the stress she experienced from an early age. It was not until she discovered the low-carb diet that she found a real solution to her chronic issue. In this conversation, Brian and Karen talk about Karen's history of medicating stress with food, how she discovered the low-carb diet, how Karen learned to never binge again, the books Never Binge Again and I Love My Notebook by Dr. Glenn Livingston, Karen's reason why she wants to lose weight and why having that reason has made a huge difference in her personal success in achieving her goals, the importance of setting realistic goals that take your current physical state into account, fasting protocols, the value of exercise, and low-carb recipes and cooking. Life's Best Medicine According to Karen: “I really like to sew. I like to quilt.” Thank you for listening. Have a blessed day and stay healthy!   Links:   HLTH Code: HLTH Code Promo Code: METHEALTH HLTH Code Website   Keto Mojo   Dr. Brian Lenzkes:  Website Low Carb MD Podcast

CLICK PLAY NOW TO SEE WHY SUCCESS IS NOT FINAL AND FAILURE IS NOT FATAL (Transcript coming soon) NEED HELP? 5x/week LIVE support groups, daily email accountability, […] הפוסט “Success is Not Final, Failure is Not Fatal” – Winston Churchill הופיע ראשון בNever Binge Again

  CLICK PLAY NOW TO SEE HOW TO TURN OFF THE “EMERGENCY” BINGE SYSTEM! (Transcript Coming Soon) NEED HELP? 5x/week LIVE support groups, daily email accountability, a […] הפוסט Turning Off the “Emergency” Binge System הופיע ראשון בNever Binge Again

  CLICK PLAY NOW TO DISCOVER THE SPACE BETWEEN STIMULUS AND RESPONSE! (Transcript) NEED HELP? 5x/week LIVE support groups, daily email accountability, a step-by-step mastery challenge, personal […] הפוסט The Space Between Stimulus and Response הופיע ראשון בNever Binge Again

EPISODE 104: Diet tips are great. They can help you eat at restaurants without gaining weight and also help you stick to your important health goals. These tips, however, can be utterly useless if they are not systematically incorporated into your plan. Veteran psychologist, author, and Never Binge Again founder Dr. Glenn Livingston joins the boys on the podcast this week to discuss food addiction, binge eating, and how to create a healthier relationship with food The former CEO of two consulting firms that provided millions of dollars of research to Fortune 500 clients, many in the food industry, Glenn was disillusioned by what traditional psychology had to offer overweight and/or food-obsessed individuals. Dr. Livingston spent several decades researching the nature of binge eating and overeating via work with his own patients and a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity to a normal, healthy weight, and a better relationship with food. Episode links: Dr. Glenn Livingston on Instagram Dr. Glenn Livingston on Youtube Never Binge Again website Never Binge Again Facebook Page Dr. Glenn Livingston on LinkedIn Where to find us: Show Hosts: @joshlevinefitness & @travishawkesmedia - CONTACT FOR COACHING & MEDIA!​ Podcast Producer: @james_lohan - CONTACT FOR PODCAST PRODUCTION! Help us grow the show - Sub, Rate, and Review on Apple Podcasts! Watch The Video Pod On Youtube! - Struggle To Strength Youtube Channel Follow the Podcast on social for even more content! - Struggle To Strength Instagram