Podcasts about perinatal mental health

Send us a textThink postpartum psychosis is just a scary headline? Think again. This powerful episode pulls back the curtain on a condition too often misunderstood and dangerously dismissed. Join us as we listen to Aaisha Alvi, a postpartum psychosis awareness advocate and survivor, whose raw and compelling story will challenge everything you thought you knew. As postpartum providers and professionals, you'll gain invaluable insight into the lived experience of this psychiatric emergency, the critical warning signs, and the potentially life-saving actions you can take. This isn't just theoretical knowledge; it's essential postpartum education that could directly impact the lives of your clients and their families.Check out this episode on the blog HERE. Key Time Stamps: 01:17: Meeting Aaisha Alvi & the urgent need for PPP awareness.02:24: Aaisha's progression from PPD/PPA to psychosis after birth.05:13: The onset of terrifying delusions & altered reality.06:38 & 09:29: Repeated dismissal by doctors despite clear distress.08:21: PPP after miscarriage: highlighting broader risk factors.17:07: Hallucinations & delusions: the critical diagnostic markers.18:07: PPP as a psychiatric emergency with suicide/infanticide risks.23:34: The heartbreaking impact of dismissed pleas for help.25:16: Aaisha's healing journey: medication, therapy, self-education.21:52: The critical importance of truly listening to mothers.15:18: Challenging the "rare" label & advocating for better care.28:35: Hope for improved provider awareness & life-saving interventions.Connect with AaishaAaisha Alvi is a postpartum psychosis awareness advocate and writer. Her book, A Mom Like That: A Memoir of Postpartum Psychosis was recently released. You can follow her awareness efforts below.Website | IG | Read the first 5 chapters of Aaisha's Book: A Mom Like That: A Memoir of Postpartum Psychosis ---> https://books.google.ca/books?id=kd_eEAAAQBAJ&pg=PT12&source=kp_read_button&hl=en&newbks=1&newbks_redir=0&gboemv=1&redir_esc=yNEXT STEPS:

Send us a textWhat if postpartum depression isn't the problem itself… but a symptom of something much deeper? This episode is going to make you rethink everything you know about postpartum depression.  Something fixable? I'm breaking it all down: the nutrient depletion, trauma, sleep loss, birth medications, toxins, and isolation that are wrecking postpartum health—and why the current system is failing mothers at the root.If you're a postpartum provider, doula, therapist, midwife, nurse, or birth professional (or anyone passionate about postpartum recovery), this conversation is ESSENTIAL. It's time to stop labeling and start healing at the core. If you're searching for functional nutrition, perinatal mental health education, and REAL answers for postpartum healing—you're exactly in the right place.Check out this episode on the blog: https://postpartumu.com/podcast/postpartum-depression-is-a-symptom-not-a-diagnosis-ep-216/Key Time Stamps: 00:00  The hard truth about postpartum depression01:06  Miranda's experience with postpartum depression & bipolar disorder02:28  Science proves it—but the system doesn't value mothers03:30 Postpartum depression as a symptom, not a diagnosis04:51  Why symptom labels don't fix root causes05:50 How postpartum medications can help—and how they can hurt06:30 Why postpartum care must be more than prescribing meds08:54 The 6 root causes behind postpartum depression10:19 The shocking nutrient depletion rates in postpartum women11:47 Toxic overload and why detox pathways matter13:57 How sleep deprivation physically rewires the postpartum brain15:19 Unprocessed trauma and nervous system breakdown17:47 How birth medications impact postpartum mental health19:08 The brutal reality of no support and isolated motherhood20:22  Providers aren't taught postpartum-specific healing21:04  Is this anecdotal or real science? (Hint: it's clinical, it's proven)22:35  Why depression is the warning light, not the broken engine23:43  Why moms aren't broken—the care system is24:34  The new model of postpartum care: body, mind, spirit, and environment25:41  How Postpartum University is revolutionizing postpartum healiNEXT STEPS:

Perinatal mental health is often overlooked, yet it plays a crucial role in the well-being of families during a vulnerable time. Join us for an insightful conversation with Dr. Celeste Poe, Clinical Assistant Professor in the Department of Psychiatry and Behavioral Sciences at Stanford University, as we delve into the hidden challenges faced by parents during the perinatal period. Explore the emotional complexities of NICU journeys, the importance of fostering attachment despite physical barriers, and the often-neglected mental health needs of fathers and non-birth partners. Learn strategies for integrating trauma-informed care in high-stress environments, shedding light on how we can better support families during this critical time. Read Transcript CME Information: https://stanford.cloud-cme.com/medcastepisode105 Claim CE: https://stanford.cloud-cme.com/Form.aspx?FormID=3351

In this powerful episode, we explore the intersection of EMDR (Eye Movement Desensitization and Reprocessing) therapy, neurodiversity-affirming care, and perinatal mental health. Join us as we dive deep into how trauma-informed, affirming approaches can transform care for neurodivergent individuals navigating pregnancy, birth, and post-partum experiences. With our three guests, all of whom are neurodivergent, EMDR Certified Therapists and Consultants in Training Erin Wheeler and Skylar Ibarra, and EMDR Certified Therapist, Approved Consultant Jane Kosloff, we unpack:How EMDR can support trauma healing in the perinatal periodThe unique challenges and strengths neurodivergent people may face during pregnancy and parenthoodWhat does it mean to offer truly affirming care that respects sensory needs, communication styles, and identityPractical insights for therapists, birth workers, and healthcare providers looking to support clients through a neurodivergent and trauma-informed lens.Whether you're a clinician, a new parent, or someone passionate about inclusive mental health, this conversation provides a compassionate and enlightening exploration of the intersections between neuroscience, identity, and healing.ResourcesWhat Is EMDR Therapy?Online EMDR Therapy ResourcesIntroduction to EMDR Therapy (video), EMDRIA, 2020The Journal of EMDR Practice & Research®EMDR Therapy and Neurodiversity, Go With That Magazine™, Volume 30, Issue 1, Q1/Winter 2025, EMDRIA (members only)Myth Busters: Myths Standing Between EMDR Practitioners and their Autistic and ADHD Clients | Part 1, Focal Point Blog, March 21, 2025, EMDR International Association Myth Busters: Myths Standing Between EMDR Practitioners and their Autistic and ADHD Clients | Part 2, Focal Point Blog, April 18, 2025, EMDR International Association   Neurodiversity Affirming EMDR Group on Facebook (licensed professionals only)EMDRIA™ Online Perinatal Community and Neurodiversity Community (members only)Thomas Zimmerman Understanding the Neurodiversity-Affirming Philosophy of Care Course, Touchstone Institute, with this episode's guests, on demand  EMDRIA™ Library Learn more about EMDR therapy at www.emdria.org.

In the thirty-sixth episode of The Motherwhelm, I am joined by Jess, a mum of 3 who shares with real honesty about the emotional journey of her marriage breakdown and what it taught her about identity and resilience; The often-overlooked challenge of rediscovering yourself after becoming a mother, and how reconnecting with your interests, no matter your age or life stage, can be a powerful path back to yourself.This is a conversation about letting go, starting over, and finding freedom in self-discovery. Jess's openness is not only comforting but incredibly empowering.

Send us a textEver wonder if what a new mom is feeling is just "mom worry" or something more like postpartum anxiety? Maranda and Licensed Marriage and Family Therapist and perinatal mental health specialist, Kathryn Lopez, break it down in this episode. We're diving into how to tell the difference between those normal "mama" worries and when it might be postpartum anxiety – think physical feelings, constant unease, and those "what if" thoughts that feel way out of control.We're tackling those sometimes scary intrusive thoughts that pop into a new mom's head – are they normal, or something to pay closer attention to? And what about feeling down about your old life? Is that just part of becoming a mom, or could it be something more? We even chat about that surprising link between postpartum rage and anxiety. If you're a postpartum pro, you need to hear this to help the moms you work with feel understood and supported.Check out the episode on the blog: https://postpartumu.com/podcast/how-to-differentiate-between-postpartum-anxiety-vs-normal-motherly-worries-kathryn-lopez-ep-215/Key Time Stamps: 01:58: What is Normal Mother Worry? Understanding Postpartum Anxiety vs. Typical Worry03:38: When Does Mother Worry Become a Problem? Recognizing Unhealthy Postpartum Stress05:47: How to Differentiate Postpartum Anxiety Symptoms from Normal Maternal Concerns?09:36: Understanding Intrusive Thoughts Are They Normal or a Sign of PPA?12:08: The Intent Behind Intrusive Thoughts in Postpartum15:50: Is It Postpartum Depression or Grief? Understanding Loss in Early Motherhood16:52: The Grief of Old Life in Postpartum21:00: How Does the Nervous System Impact Postpartum Anxiety? Understanding Hyperarousal25:48: Connection with Postpartum Rage and Anxiety29:43: The Sleep Deprivation Cycle and Postpartum Mental HealthConnect with Kathryn: Kathryn Lopez is a Licensed Marriage and Family Therapist (LMFT) and Life Coach who specializes in perinatal mental health and sex and intimacy therapy. She helps individuals and couples navigate the emotional and relational shifts of parenthood, from conception and pregnancyNEXT STEPS:

Patients undergoing infertility treatment are often surprised when their treatment team refers them for mental health consultation or worry that the referral means that they are being asked to prove their fitness to parent. In this episode of SART Fertility Experts, Dr. Danielle Kaplan and Dr. Julie  Bindeman discuss the role that mental health professionals play in infertility care. They address the myths and realities of the mental health consultation, discuss some of the common issues that mental health professionals deal with when supporting infertility patients, and talk about what intended parents can gain from their meeting with a qualified fertility counselor. Find the #StartwithSART Fertility Experts series wherever you get your podcasts. Looking for advice on building a family? Ask the experts and #StartwithSART. For more information about the Society for Assisted Reproductive Technology, visit our website at https://www.sart.org Have a topic you'd like to hear? Tell Us!

Today's guest is leading the charge in raising awareness for perinatal mental health (PMH). On the Fertility Forward podcast today is Hamish Magoffin, Founder of the Pranaiya & Arthur Magoffin (PAM) Foundation. Hamish established the PAM Foundation in memory of his late wife, Pranaiya, and their son, Arthur. The foundation is dedicated to raising awareness, improving care, and supporting research on (PMH) conditions. Hamish has taken on remarkable challenges to promote PMH awareness, including running and cycling across the UK. Beyond his philanthropic work, he is also the Co-Founder of Break Off Capital, which has been investing long-term capital in companies commercializing cutting-edge science for over a decade. Tune in to hear the story behind the PAM Foundation, the people and projects driving its mission, and the foundation's goals as it expands into the US. Hamish also discusses the importance of developing better awareness and follow-up care for PMH and how his endurance challenges tie into this critical cause. Don't miss it! 

We are covering an important topic today because many people don't realize that they are dealing with a perinatal mental health condition. They might even think their experience is “normal.” There is not enough information and awareness around what to look for and what to do about your symptoms. We simply aren't taught how to recognize common symptoms and signs that we need help. My goal in this episode is to give context to perinatal mental health conditions and increase awareness while decreasing any shame and stigma. Join me to learn more! Show Highlights: Stigma and shame are silencing. Misconceptions about the “baby blues” (NOT the same as postpartum depression!) Common symptoms of postpartum depression Watch out for rage. Handling anxiety and excessive worry that are overwhelming and out of control Intrusive thoughts happen to many people, but the stakes are higher when you have a new baby. A mental health condition can look like ANY of us. Understanding postpartum OCD and its characteristics Common symptoms of PTSD Understanding the signs and symptoms of bipolar disorder Postpartum psychosis: a condition that cannot be minimized or dismissed because of the seriousness of paranoia, delusions, erratic behavior, and disorientation Tips to follow if you recognize any of these symptoms of perinatal mental health symptoms: Acknowledge the symptoms. Don't blame yourself. Talk through your feelings with a trusted someone. Take the next steps to take care of your basic needs and self-care practices. Seek professional help. The good news: “ALL of these perinatal mental health conditions are treatable. You CAN get better!” Resources: Connect with Hysterectomy Hormone Helpers: Instagram, Facebook, and TikTok Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visit cdph.ca.gov Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773. There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services.  You can also follow PSI on social media: Instagram, Facebook, and most other platforms. Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.   Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today! If you are a California resident looking for a therapist in perinatal mental health, email me about openings for private pay clients! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Occasional exhaustion is normal during and after pregnancy, but it's important to watch for signs of emerging mental health conditions. In Part 2 of their discussion on perinatal mental health, Dr. Huh, Rachel Fargason, M.D., and Katie Orr, M.D., explain key warning signs, available treatments, and how loved ones can provide meaningful support. They emphasize that the best approach is often a combination of medical and non-medical therapies.Resources:UAB Community Psychiatry Program: 205-934-4108UAB Comprehensive Addiction in Pregnancy Program (CAPP): 205-934-5795UAB Beacon Recovery Program: beacon@uabmc.edu; 205-917-3733Postpartum Support International: www.postpartum.net; Helpline: 1-800-944-4773National Maternal Mental Health Hotline: 1-833-852-6262

Dr. Ariel Dalfen, women's psychiatrist, explores hormones and mental health from pregnancy to menopause. Uncover the stigma, workplace challenges, and barriers women face.--In this episode of Beyond the Checkbox: Mind Masters, Dr. Ryan Todd sits down with Dr. Ariel Dalfen, a leading psychiatrist in perinatal and perimenopausal mental health, to uncover the hidden impact of hormonal changes on mood and wellbeing and why so many women feel unheard by their doctors. Watch this episode to find out: How hormones impact mental health—from pregnancy to menopause Baby blues vs. postpartum depression: What's the real difference? How perimenopause and mental health struggles are often dismissed Menopause in the workplace: Why so many women leave jobs at midlife Medical gaslighting in women's health—why it's still happening This episode challenges the stigma around women's wellbeing, explores why so many women struggle to get proper care, and breaks down what needs to change. Guest Speaker Dr. Ariel Dalfen is a psychiatrist with decades of experience in women's mental wellbeing across reproductive life stages. She co-founded BRIA, a virtual care platform for women's mental health after leading Ontario's largest perinatal mental health program. Dr. Dalfen's research focuses on expanding women's access to care through digital health solutions. Podcast Host Dr. Ryan Todd is a psychiatrist, mental health advocate, and co-founder of headversity, a workplace mental health training platform. Dr. Todd combines his clinical expertise with innovative approaches to empower individuals and organizations to thrive. 

Hiatus Replay - Therapy Info SeriesFuck The Rules PodcastOrginally aired: 01/23/2024My guest, Sarah Wagener, tLMHC is back for another episode. It's the final episode in the series "WTF Is (therapy type)?" In Season 4.Sarah is working specifically in perinatal care and reproductive health, in addition to several other behavioral health disorders, and I knew I wanted to chat with her about her what perinatal mental health looks like in her office and educating other health professionals, as well as discussing Trauma Informed Care.PLEASE NOTE:We discuss the following topics that may be distressing to listeners - various trauma experiences, pregnancy/birth, loss, abuse.More info on Sarah:Sarah is a mental health counselor located in Davenport, Iowa, where she was born and raised. She specializes in perinatal mental health, which encompasses mental health during or after pregnancy, birth trauma, postpartum, infertility, and loss. Sarah came to perinatal mental health through her prior work in labor, delivery, and postpartum as a registered nurse. She also offers an area of speciality for healthcare workers. Sarah runs Wagener Therapy with her husband Brandal, who is also a mental health counselor. In her spare time, she enjoys loving on her two dogs, reading, playing video games, and buying more plants than she has the space for.ResourcesPostpartum Support International: postpartum.netWagener Therapy: wagenertherapy.comTrauma Informed Care Resources for Providers:What Is Trauma Informed Care?https://www.traumainformedcare.chcs.org/what-is-trauma-informed-care/Trauma Informed Care: A Sociocultural Perspectivehttps://www.ncbi.nlm.nih.gov/books/NBK207195/Trauma Informed Care in Behavioral Health Services (pdf)https://store.samhsa.gov/sites/default/files/sma15-4420.pdfInfographic: 6 Guiding Principles To A Trauma-Informed Approachhttps://www.cdc.gov/orr/infographics/6_principles_trauma_info.htmTrauma Informed Care Resources for Patients:How to Find a Trauma-Informed Provider and Get Safe, Supportive Carehttps://www.goodrx.com/healthcare-access/patient-advocacy/what-is-trauma-informed-careThe Beth Israel Deaconess Medical Center provides for patients a Request For Trauma Informed Care form:https://www.bidmc.org/-/media/files/beth-israel-org/centers-and-departments/social-work/center-for-violence-prevention-and-reco Support the showWant more sweary goodness? There's now the availability of Premium Subscription for $3 a month! Click the "Support The Show" link and find out more info.* * *F*ck The Rules Podcast is produced by Evil Bambina Productions, LLC. You can find our podcast on Amazon Music/Podcasts, Apple Podcasts, Google Podcasts, Spotify and many more!***Social media/podcast episodes are not intended to replace therapy with a qualified mental health professional. All posts/episodes are for educational purposes only. If you are in need of assistance for mental health services, please check with your PCP, your insurance provider or an online therapist directory for the nearest mental health professional.*****Susan Roggendorf is a Licensed Clinical Professional Counselor in Illinois and a Licensed Mental Health Counselor in Iowa. In addition to hosting and producing her podcast, she's running a private practice as an independent provider full-time. Susan is a National Certified Counselor through the NBCC as well as an Emergency Responder & Public Safety Certified Clinician through NERPSC. When she's not busy with all those things, Susan is usually busy annoying her adult children or gardening.

I am super excited to bring you our 400th episode! I want to reflect on these almost 9 years, honoring the guests who have shared their stories and the experts who have shared their knowledge and wisdom about pathways to healing. I never would have imagined in 2016 that reaching 400 episodes was a possibility. To each listener, I say a heartfelt thank you for listening and learning through our journey together, diving into all the aspects of perinatal mental health. I hope that this podcast will continue to be a resource of help and support for those who need it. Our field is expanding and awareness is growing about perinatal mental health—and that's a win-win for all of us.  Show Highlights: Our small but mighty team that works to bring you each episode A look back at some of our guests, download numbers, and “evergreen” episodes Changes in listening platforms and how data is collected for podcast success The top three episodes of 2022: Ep. 239 Pregnancy and Infant Loss with Dyora Entin, LCSW, PMH-C Ep. 238 Pregnancy and Infant Loss with Jennifer Burgard Ep. 241 From Pregnancy Anxiety to Making Impactful Change for New Parents with Anne Wanlund The top three episodes of 2023: Ep. 256 Managing Overstimulation for Highly Sensitive Parents with Amy Lajiness, LCSW, PMH-C Ep. 262 Impacts of High-Functioning Severe Postpartum Anxiety and Depression with Caitlin Shadek  Ep. 250 Coping with Holiday Burnout with Dr. Kat The top episodes of 2024: Ep. 336 In Conversation with Alanis Morissette and PSI Ep. 309 The Good Enough Mother with Dr. Sophie Brock Ep. 316 Overstimulation and Sensory Overload in Motherhood with Holly Peretz, OTR/L Ep. 324 Postpartum Psychosis: A Couple's Experience with Dr. Rowena and Derek Winkler The beauty of an evergreen podcast The overall top three episodes that have accumulated the most “listens” since 2022: Ep. 256 Managing Overstimulation for Highly Sensitive Parents with Amy Lajiness, LCSW, PMH-C Ep. 244 Postpartum Depression and Anxiety's Impact and Healing Journey with Rosalinda Heider, LCSW Ep. 239 Pregnancy and Infant Loss with Dyora Entin, LCSW, PMH-C Sharing our stories is a powerful tool for healing. Knowing you aren't alone means everything. The sad reality of the depth of perinatal pain and suffering Resources: Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visit cdph.ca.gov Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773. There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services.  You can also follow PSI on social media: Instagram, Facebook, and most other platforms Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.   Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today! If you are a California resident looking for a therapist in perinatal mental health, email me about openings for private pay clients! Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Nicole Pensak is on a mission to rebrand the mommy brain. As a clinical psychologist, author of “RATTLED: How To Calm New Mom Anxiety With The Power Of The Postpartum Brain,” and mother of two, Dr. Pensak knows how difficult the postpartum period can be. She joins Danielle and Simone to dive into the profound changes that occur during matrescence, and how to leverage them to your advantage.See omnystudio.com/listener for privacy information.

Send us a textIs the Edinburgh Postnatal Depression Scale (EPDS) Failing Mothers? What Providers Need to KnowPostpartum depression screenings are essential—but are we actually identifying the mothers who need help? The Edinburgh Postnatal Depression Scale (EPDS) is the standard tool used in postpartum mental health screenings worldwide. But here's the hard truth: it's not catching every mom who's struggling. In this episode, we break down why the EPDS falls short and what providers must do to bridge the gap between a screening tool and real, effective postpartum mental health care. We dive into why mothers feel unseen and unheard in postpartum appointments, the danger of reducing depression screenings to a checklist, and most importantly, how we as providers can do better. Let's Change the Way We Support Postpartum Mental Health, Moms deserve more than a checklist. Check out this episode on the blog: https://postpartumu.com/does-the-edinburgh-postnatal-depression-scale-really-work-ep-202 KEY TIME STAMPS: 00:00 – Why postpartum depression screening is missing the mark02:29 – The truth about the EPDS and why it's not enough06:18 – When moms do report depression, but nothing changes10:45 – The lack of postpartum mental health training for providers14:25 – The missing tools for real postpartum support18:07 – The danger of using checklists instead of real conversations22:33 – Why trauma often goes undiagnosed in postpartum women24:17 – The big takeaway: How providers can take real action The waitlist for the Postpartum Nutrition Certification Program is officially open! Be the first to know when this groundbreaking program launches and secure an exclusive discount on registration. Don't miss your chance to elevate your practice and transform postpartum care—join the waitlist now! https://www.postpartumu.com/waitlistNEXT STEPS:

Up to 85% of women experience postpartum mood disorders. Rachel Fargason, M.D., and Katy Ashley Orr, CRNP, join Dr. Huh to discuss perinatal mental health and explain the differences between temporary “baby blues” and more serious mental health conditions. Learn how to recognize the signs of postpartum depression and anxiety, key risk factors, and when to seek support. Stay tuned for part 2, when the panel will discuss perinatal mental health treatment options and resources.

Anna talks to Psychiatrist Dr Richard Duffy and Psychologist Dr Jillian Doyle from the Rotunda Hospital's Perinatal Mental Health Service and hears about some personal struggles before and after birth. And Dietician Orla Walsh advices on how nutrition can help us age well.

Jessica explains what therapists need to know about perinatal mental health in 2025. Episode Show Notes: kayladas.com/episode101 Jessica's Website: mountainbrowcounselling.com Free Boosting Business Community: facebook.com/groups/exclusiveprivatepracticecommunity Canadian Clinical Supervision therapist directory: canadianclinicalsupervision.ca Online Legal Essentials Legal Templates: kayladas.com/onlinelegalessentials Use coupon code EVASPARE10 to receive 10% off any legal template pack Credits & Disclaimers Music by ItsWatR from Pixabay The Designer Practice Podcast and Evaspare Inc. has an affiliate and/or sponsorship relationship for advertisements in our podcast episodes. We receive commission or monetary compensation, at no extra cost to you, when you use our promotional codes and/or check out advertisement links.

Dr. Rebecca Dekker welcomes Dr. Kat Kaeni, a perinatal mental health certified psychologist, author of The Pregnancy Workbook, and host of the Mom & Mind podcast. Dr. Kat shares her personal journey with postpartum depression, anxiety, and OCD, and how it shaped her commitment to supporting parents during the perinatal period. They explore the spectrum of perinatal mental health conditions, from baby blues to postpartum psychosis, and discuss the stigma, barriers to care, and strategies for managing symptoms. Dr. Kat explains the power of Cognitive Behavioral Therapy, mindfulness techniques, and the importance of accessing resources like Postpartum Support International.   Content Warning: This episode includes discussions of perinatal mental health disorders, including postpartum depression, anxiety, OCD, and psychosis. Sensitive topics such as intrusive thoughts, stigma, feelings of guilt and shame, and the potential for harm to self or others are addressed. Listener discretion is advised, and we encourage anyone who may be affected by these topics to reach out for support through Postpartum Support International or a trusted healthcare provider.   (00:07:28) Unique Challenges in Perinatal Mental Health (00:11:05) Caregivers' Mental Health and Bonding Challenges (00:16:32) Parental Isolation Stemming from Anxiety and Depression (00:21:53) Emergent Postpartum Psychosis Symptoms (00:27:08) Overcoming Stigma in Perinatal Mental Health (00:31:54) Thought and Behavior Change Therapy for Depression (00:36:56) Perinatal Mental Health Challenges and Support   EBB 197 – Addressing Perinatal Mental Health for Communities of Color with the Co-Founders of the Perinatal Mental Health Alliance for People of Color, Divya Kumar, Jabina Coleman, and Desirée Israel Postpartum Support International The Mom & Mind Podcast The Pregnancy Workbook: Manage Anxiety and Worry with CBT and Mindfulness Techniques For more information about Evidence Based Birth® and a crash course on evidence based care, visit www.ebbirth.com. Follow us on Instagram and YouTube! Ready to learn more? Grab an EBB Podcast Listening Guide or read Dr. Dekker's book, "Babies Are Not Pizzas: They're Born, Not Delivered!" If you want to get involved at EBB, join our Professional membership (scholarship options available) and get on the wait list for our EBB Instructor program. Find an EBB Instructor here, and click here to learn more about the EBB Childbirth Class.

Today, my guests are talking about their new card deck for postpartum folks. Available in English and Spanish, the card deck is called “Centering You” and is a collaboration between these longtime friends and perinatal therapists. In this episode, they will explain what the card deck is and how it can be helpful. They are offering a special discount to Mom and Mind listeners, so don't miss your chance to buy this unique product! Marianela Rodriguez-Reynaldo is a mother, certified lactation educator, and clinical psychologist certified in perinatal mental health. For the past 15 years, she has worked exclusively in the perinatal mental health field. She serves with PSI as an international trainer and volunteer coordinator in Puerto Rico and works as a psychology consultant for the Puerto Rico Health Department's Mother, Child, and Adolescent Section (Title V). She is also a member of the Fetal and Infant Mortality Review Board and the Maternal Mortality Review Committee. Marianela provides supportive psychotherapy for people living with HIV at the Center for Maternal Infant Studies at the University of Puerto Rico. In 2020 she co-founded the first Center for Perinatal Mental Health in Puerto Rico, where work focuses on research, awareness, and service for this population.  Elizabeth O'Brien is a mother who lives in Atlanta, GA, where she works as a psychotherapist with over 25 years of clinical experience. In her private practice, she is certified as a perinatal mental health therapist and treats women through the lifespan from a body/mind perspective, infusing her background in dance movement therapy, yoga, meditation, and mindfulness. Additionally, Elizabeth provides her own training and is a national trainer with PSI in perinatal mood and anxiety disorders. She supports the community as the co-chair for the GA Perinatal Task Force and was the founding president of the PSI Georgia Chapter. She provides feminist business consulting and plans for the postpartum edition of Centering You to be the first in a series of wellness card decks. Show Highlights: Elizabeth and Marianela's backgrounds, long-lasting friendship, and “Centering You” The main message to anyone in the postpartum: “You are not alone.” A description of the cards, their content, and their purpose The vision for how providers, partners, and families can use these cards to support a postpartum person The card deck is for everyone in the postpartum—because the experiences are universal. Is the card deck a game to play? Elizabeth and Marianela explain ways to use the cards. Even the manufacturing process is done in a thoughtful and intentional way.   Resources: Connect with Centering You: Website, Instagram, and The Shift Shop Use the code “MOMANDMIND” (all caps) for a 10% discount on your purchase of the Centering You Card Deck.  Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visit cdph.ca.gov Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773. There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services.  You can also follow PSI on social media: Instagram, Facebook, and most other platforms Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.   Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today! If you are a California resident looking for a therapist in perinatal mental health, email me about openings for private pay clients! Learn more about your ad choices. Visit megaphone.fm/adchoices

January is Mental Wellness Month! It is a time to reflect, reassess, and recalibrate our mental health strategies. On this special series of The Shrink Show, we are dedicating the month to raising awareness around mental health, emphasizing self-care, and working to break the stigma surrounding mental illness. Each week will feature a guest from a local provider or group practice in Nebraska, offering insights into the diverse mental health profession and the various providers who support the community. Tune in to discover new resources, hear expert advice, and learn how you can prioritize your mental wellness in the year ahead.Jessie Gutierrez, a licensed clinical social worker, discusses the crucial topic of perinatal mental health. Jessie shares valuable insights on supporting mothers from the pregnancy and postpartum stages of life, including learning about Postpartum Depression, Postpartum Anxiety, and other mental health issues that mothers may face. The conversation covers identity shifts, anxiety, and self-doubt while raising children. This episode offers both practical tips and emotional support for parents during this transformative period. Jessie talks about her new podcast, Omaha Mom Talks, which aims to create connections for moms in Omaha, Nebraska.Resources:-Postpartum Support International: https://www.postpartum.net/get-help/-Lean In: FREE Post Partum support group for Any expecting mother or mother with a child under 12 months. Partners and support persons are also welcome to join. This group meets through Zoom only. Please email Amanda Schrautamschraut@nebraskamed.com and a link will be sent prior to the meeting.-Milk Works: https://milkworks.org/Connect with Jessie:-Jessie's website: https://www.jessiegutierreztherapyservices.com/-Jessie's Instagram: @JessieGutierrez_ Subscribe, rate, & review The Shrink Show podcast: Facebook, Instagram , YouTube, X

This is an important conversation that affects many women at various stages of life, perhaps none so much as during pregnancy and postpartum. We are covering eating disorders, body image, trauma, and core beliefs. Join us to learn more! Andrea Wetterau is a mother of two and a therapist specializing in pregnancy, postpartum, and early parenting, specifically to empower people on their journey toward healing from trauma and finding peace in relationships with food and their bodies. Our conversation covers the intersection of eating disorders, trauma, and perinatal mental health, along with negative core beliefs, finding healing in the relationship with your body, and how body image issues can impact perinatal mental health.  Show Highlights: The intersection of eating disorders, trauma, and perinatal mental health Personal experiences with anorexia and recovery journeys Prevalence of eating disorders among pregnant individuals Types of eating disorders relevant to the perinatal period (anorexia, bulimia, binge eating disorder, orthorexia) Impact of negative core beliefs and childhood experiences on eating behaviors Societal pressures and unrealistic standards regarding body image during pregnancy and postpartum Emotional complexities of body image and self-worth during the perinatal period Therapeutic approaches for healing, including Internal Family Systems Therapy and EMDR Importance of intuitive eating and fostering healthy relationships with food in children Need for specialized support in perinatal mental health and breaking generational cycles of disordered eating Resources: Connect with Andrea Wetterau: Website and Instagram Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visit cdph.ca.gov Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773. There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services.  You can also follow PSI on social media: Instagram, Facebook, and most other platforms Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.   Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today! If you are a California resident looking for a therapist in perinatal mental health, email me about openings for private pay clients! Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode covers an important topic geared toward therapists, perinatal mental health providers, and play therapists who want to have cultural humility with an anti-oppressive stance. You'll learn what this means and how this viewpoint benefits the families affected by our work. Join us! Meyleen Velasquez is an immigrant Latinx psychotherapist specializing in perinatal and infant mental health. She has a doctorate in social work and focused her research on anti-racist and anti-oppressive mental health services. Her practice supports birthing people and clinicians working from an anti-oppressive framework. Meyleen is a Brown woman living with vitiligo and is the author of What Therapists Need to Know About Perinatal and Early Relational Health: A Guide to Anti-Oppressive Counseling with Caregivers, Babies, and Young Children.  Meyleen sits on the board of the Alliance for the Advancement of Infant Mental Health and has served as the Chair for the Florida Chapter of Postpartum Support International and as the past president of the FL Association for Play Therapy. She enjoys training, speaking, and writing, and believes that the more we can support each other, the better for our communities.  Show Highlights: Understanding the field of infant mental health  Spoiling your child vs. “toughening up” your child The challenge in having healthy relationships Anti-oppression and an Indigenous worldview of the past and present Self-awareness, reflective consultations, and how we sit with clients We need to break free of our system of being on autopilot through life. Bigger, stronger, wiser, and kinder—even to ourselves What Meyleen would love to see change in our culture of mental health care The “Hollywood” perception of therapy is inaccurate. Meyleen's thoughts on who would benefit most from her book A description of an anti-oppressive practitioner The immense responsibility to do this work to help families Resources: Connect with Meyleen Velasquez: Website, YouTube, Instagram, and What Therapists Need to Know About Perinatal and Early Relational Health: A Guide to Anti-Oppressive Counseling with Caregivers, Babies, and Young Children Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visit cdph.ca.gov Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773. There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services.  You can also follow PSI on social media: Instagram, Facebook, and most other platforms Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.   Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today! If you are a California resident looking for a therapist in perinatal mental health, email me about openings for private pay clients!

Show Notes for The Aspiring Psychologist Podcast Episode 157: Breastfeeding and Perinatal Mental Health: Challenges in South Asian CommunitiesIn this episode of the Aspiring Psychologist Podcast, Dr. Marianne Trent speaks with Zaynab Khan to explore the unique challenges faced by South Asian women during the perinatal period, particularly around breastfeeding. They dive into cultural expectations, healthcare barriers, and the importance of culturally sensitive support to help South Asian women achieve their breastfeeding goals. This episode is invaluable for both practitioners and those interested in understanding the specific mental health needs in this community.Guest:• Zaynab Khan – Researcher focused on culturally appropriate care for South Asian women.Key Takeaways:Cultural Impact on Care: Discover how cultural practices shape breastfeeding experiences for South Asian women.Overcoming Barriers: Understand the common misconceptions and barriers to mental health support.Importance of Community: Learn why family and community support is essential in the perinatal journey.Culturally Sensitive Healthcare: Explore the benefits of respectful, tailored healthcare for South Asian mothers.Highlights:(00:00) – Introduction to breastfeeding and perinatal challenges for South Asian women.(01:44) – Zaynab shares her research on breastfeeding within the South Asian community.(03:19) – Discussion of cultural clothing and its impact on breastfeeding practicality.(04:42) – Barriers like public stigma and the role of male family members in breastfeeding support.(06:14) – Addressing misconceptions around high BMI and breastfeeding capability.(07:52) – Historical influence of formula promotion in South Asia and its cultural effects.(10:15) – The role of community and family support in breastfeeding success.(12:50) – Importance of cultural respect and support for South Asian women during perinatal care.(15:05) – Religious and cultural perspectives on breastfeeding duration.(17:24) – Modesty and body exposure concerns in breastfeeding for South Asian women.(19:46) – Dr. Trent reflects on her breastfeeding experience and societal expectations.(21:08) – Encouraging culturally sensitive conversations in healthcare.(22:57) – Zaynab shares where listeners can connect with her and learn more about her research.Links:

Today I'm joined by Maddie who lives in Queensland with her husband Nicholas and their three beautiful boys - Oscar (who they affectionately call Ozzy) and five-month-old twins, Angus and Archie. In this episode, Maddie shares her remarkable journey from a traumatic emergency cesarean with her first son to achieving a successful twin VBAC (Vaginal Birth After Cesarean). She opens up about navigating a challenging first pregnancy while working in the Northern Territory away from her husband, dealing with high blood pressure, and experiencing a car accident at 28 weeks that led to a partial placental abruption. ------------- Looking for an engaging and educational way to entertain your little one? You need to check out Kiwi Co. Kiwi.Co offer bi-monthly subscription boxes designed for babies ages 0 right up to teens. Offering open-ended, research-backed projects that encourage curiosity and hands-on play. Each crate is packed with high-quality, safe activities that help build essential skills while creating special bonding moments. With projects designed for repeat use, KiwiCo provides a wonderful alternative to screen time and makes learning fun for you and your child. KiwiCo offers five different clubs covering science, engineering, art, and math, making it easy to find a subscription tailored to your child's age and interests. With no commitment required, you can pause or cancel anytime. For a limited time, get up to 50% off your first crate by using promo code BIRTHSTORIES at KiwiCo.com. Give KiwiCo's Panda Crate a try and inspire your little one's creativity, confidence, and love for learning.See omnystudio.com/listener for privacy information.

Kara Kushnir – Mom to her 3 year old son, Psychotherapist specializing in perinatal mental health, Postpartum Support International NJ Chapter Chair of the Board and Author of “Mama's Thoughts” shares her story on today's episode. She had Hyperemesis gravidarum (HG) throughout pregnancy. Her scheduled C-section did not go as planned and led to a traumatic birth which affected her into postpartum. She dealt with PTSD, POCD and PPA. This episode provides informative and expert insight from a mental health professional on how to get help in postpartum when suffering through mental health issues and exactly what women can do to combat them. She also gives insight on how birth trauma survivors can heal. Resources: Book (Mama's Thoughts) - https://a.co/d/c7envmQ Website- www.aworkofheartcounseling.com Postpartum Support International- postpartum.net Instagram: Brittany Olson: @becomingamotherpodcast / b_pepeolson Kara Kushnir: @aworkofheart_Counseling / @karakushnir_therapist / @psinjchapter

With this podcast, my online course, and other ventures, my goal is to increase the education of clinicians and the public on topics related to women's mental health and reproductive psychiatry. One of my favorite yearly learning opportunities is the annual Bay Area Reproductive Mental Health Conference. In this episode, I'll summarize the learning pearls I gleaned from my attendance last week. Topics include the psychology of assisted reproductive health, black maternal mental health, matrescence and identity, cannabis for perimenopause, yoga for perinatal depression, and navigating trauma and loss. Links:Sign up today for the online Fellowship in Reproductive & Integrative Psychiatry!Podcast Season 1, Episode 16: Perinatal Mental Health in Black Mothers with Dr. Sinmi Bamgbose Dr. Gowri Aragam's Sense of Self PodcastUCSF's 8th Annual Reproductive Mental Health ConferenceYouTube Series on Thriving in PerimenopausePodcast Season 3 Episode 88: Matrescence and Postpartum Planning with Dr. HaggartyTo learn more about me and my reproductive & integrative psychiatry clinic helping patients across California, please visit - AnnaGlezerMD.com

Having been a student of Yoga Psychotherapist Ashley Turner for well over a decade, todays episode is an absolute prividge. Today I share our Insta Live deep dive into the importance of pelvic health, particularly during midlife and menopause. I share my own personal journey; from being unaware of pelvic health issues to becoming a specialised pelvic floor and core coach following her own postpartum experiences, despite being a qualified Physiotherapist. We highlight the lack of quality education and knowledge regarding pelvic floor health in Western medical and yoga training. Despite our different speciality backgrounds, we deeply understand and appreciate the intersecting physical, emotional, and psychological aspects of pelvic health and shed light on the prevailing societal stigma, with the intention of better supporting our women. Enjoy 2 WEEKS FREE in Ashleys Haven Membership HERE or Support your Menopause with her deep 6 month Metamorphosis programme HEREAnd, to access my 2 FREE Workshops in November, head to www.FitFannyAdams.com/November`I really hope you enjoys todays episode. Please connect with me and let me know how todays episode affected you @FitFannyAdamsAnd please take a moment to drop a rating and review! 

It is estimated that 28% of new parents in this province will experience a mood and anxiety disorder, and an upcoming symposium is looking to shed a light on that. The Perinatal Mental Health Alliance of Newfoundland and Labrador is holding its first-ever symposium in St. John's this weekend. For more, we spoke perinatal psychiatrist Dr. Archana Vidyasankar, who's also the group's chair.

Bethany Warren is a Licensed Clinical Social Worker whose private practice focuses on patients dealing with reproductive mental health issues. She is certified in Perinatal Mental Health and EMDR Therapy, and is also trained in ERP for OCD treatment. She has been working in this niche of OCD treatment since 2009, and has continued educating people about this form of OCD and treating patients with all kinds of mental health issues arising from reproductive health. In this episode we talk about:  ◾️Dissecting perinatal OCD ◾️ Infertility, pregnancy loss, trauma and mental health ◾️ How this form of OCD can be treated and be lived with Find Bethany here: bethanywarrenlcsw.com Find Zach here: zachwesterbeck.com/ocd-coaching @zach_westerbeck Discover the transformative power of my Concierge OCD Coaching program, where personalized support meets proven strategies to help you overcome intrusive thoughts and reclaim your life. Experience up to two one-on-one coaching sessions each week, tailored resources designed specifically for your journey, and a customized roadmap that guides you every step of the way. Plus, enjoy text support between sessions to keep you on track and motivated. This isn't just coaching; it's a life-changing opportunity to unlock your potential and embrace a calmer, happier existence. Don't wait—take the first step toward your transformation and apply now:  Disclaimer: Nothing here is medical advice. Please do your own research. The information above is just for informational and educational purposes. If you require assistance with any mental health or medical issue, please contact your healthcare provider for any medical care or medical advice.

In this episode of Therapy Cafe, Marjorie Morrison, LMFT, LPCC, co-founder of Psych Hub, speaks with Dr. Nicole Pacheco Tchalim, a reproductive psychiatrist at Columbia Psychiatry and Program Director at the Women's and Reproductive Mental Health (WARM) Fellowship Program, about perinatal mood and anxiety disorders (PMADs). They discuss the prevalence of PMADs, including postpartum depression, anxiety, OCD, and psychosis, which affect one in five birthing individuals. Dr. Pacheco Challam explains the significant impact PMADs can have on individuals and families, the challenges in identifying and treating these disorders, and the importance of early intervention and tailored treatment approaches. They also explore the importance of comprehensive support systems, from lactation consultants to mental health support groups, and the evolving treatments available, including medication and psychotherapy. The episode aims to raise awareness and provide valuable resources for clinicians supporting individuals affected by PMADs. Learning objectives: 1. Define perinatal mood and anxiety disorders (PMADs)  2. Explain the impact of PMADs on parents and children. 3. Assess challenges in treating PMADs If you'd like to obtain continuing education as a psychologist, counselor, social worker, or therapist you can purchase a one-year subscription to Psych Hub's training center. Once signed up, you'll have access to earn CEs for this and every Therapy Cafe episode, plus access to our existing library of over 120 evidence-based practice continuing education courses created by expert clinicians. Go to psychhub.com/signup for more information.  Follow Dr. Nicole Pacheco Tchalim: https://www.linkedin.com/in/nicole-pacheco-tchalim-40671263/  Find Dr. Nicole Pacheco Tchalim at: https://psidirectory.com/listing/nicole-pacheco-md.html  To learn more about the Columbia WARM program visit: https://www.columbiadoctors.org/specialties/psychiatry-psychology/our-services/womens-and-reproductive-mental-health-warm-program   To learn more about Project Teach, visit: https://projectteachny.org/

Send us a textMotherhood has a way of radicalizing women. Christina Klein, a California-based Licensed Marriage and Family Therapist, is joining the podcast to discuss the political nature of motherhood, and how every mom can get involved in meaningful, aligned change. Christina and I talk about:The experience of matrescence that occurs when women become mothersWhy motherhood often radicalizes womenHow self-care can be a form of resistanceNavigating the mental load of motherhoodWays to get involved in in politics and civic engagementA little about our guest:Christina Klein, LMFT, is a licensed therapist specializing in matrescence and maternal mental health. With a background in reproductive health, including work at Planned Parenthood, Christina's passion for supporting women spans over a decade. As a certified Perinatal Mental Health specialist and Fair Play facilitator, she empowers mothers and families to navigate modern parenthood with confidence and resilience. Christina also leads groups and workshops focused on maternal well-being and offers compassionate, personalized care to help women and families thrive in their unique journeys.To connect with Christina, follow her on Instagram @christinakleinmft or visit her website www.christinakleinmft.com.More resources mentioned in this episode: What is Matrescence? Why Having Language Matters with Chelsea RobinsonEmily Amick on Instagram @emilyinyourphone If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @emily.rose.hardy and @worthymotherpodcast, and don't forget to subscribe wherever you listen!

In this episode, Justine and Sarah are joined by Helena Vissing, PsyD, SEP, PMH-C, a licensed psychologist practicing trauma-informed somatic psychotherapy. They discuss the quote by Rosemary Balsam that highlights the relationship between a woman and embodied events, such as birth, across her entire lifetime. They explore the significance of birth as a prism that captures the past and future, the need for relational care in the prevention and healing from birth trauma, and the limitations of a purely medical approach to birth. Helena emphasizes the importance of holding a lifespan perspective and integrating somatic and psychodynamic approaches in supporting clients. Keywords birth trauma, female body, relational care, healing, lifespan perspective, somatic psychotherapy, psychodynamic approach Takeaways Birth is a transformative event that holds meaning for the individual both before and after it occurs. Relational care is essential in the prevention and healing from birth trauma. Relational care provides support, understanding, and validation that is not available technology alone. A purely medical approach to birth overlooks the importance of the relationship between the birthing person and their body, emotions, and experiences. A lifespan perspective is crucial in understanding the impact of birth trauma and the ongoing journey of healing and transformation. Integrating somatic and psychodynamic approaches can support clients in reconnecting with their bodies and navigating the complexities of the perinatal transition. Sound Bites "Birth is never just that one moment. It captures so much of what has gone before in your whole life." "We cannot bypass the need for relational care that humans have. It's a defining feature of being human." Chapters 00:00 Introduction and Guest Introduction 01:43 Quote by Rosemary Balsam 08:28 The Importance of Relational Care in Birth 17:51 Challenging the Medical Approach to Birth 28:22 The Dilemma of Western Medicine 38:06 Healing and Reconnecting with the Body 50:17 The Prism of Healing and Transformation On the Resilient Birth podcast, Justine and Sarah explore the impact of trauma across the perinatal period, from trying-to-conceive to pregnancy, from childbirth to postpartum and parenting. Through an inspirational quote that drives our weekly conversations about trauma and healing, Justine and Sarah explore topics such as birth trauma, parenting as a survivor, and finding healing with vulnerability and compassion that support birthing people and birth professionals. Each week, listeners leave with takeaways to utilize in their lives and/or clients. Justine and Sarah hold the stories they share with honor and respect with the hope to impart knowledge, increase understanding, and bear witness to this challenging topic. Sarah is a licensed mental health counselor, educator, and mom of three. She walks with a story of trauma from before and as a result of her perinatal experience. Justine supports survivors of trauma through perinatal coaching and childbirth education. As well as being a mother of three, she holds a Ph.D. on representations of consent and sexual violence. Learn more about Sarah and Justine's course called Trauma Informed Fundamentals here: https://resilient-birth.mykajabi.com/traumainformedfundamentals Helena Vissing, PsyD, SEP, PMH-C, is a licensed psychologist practicing trauma-informed somatic psychotherapy in North California. She is certified in Perinatal Mental Health and specializes in working with expecting and new parents. She is Associate Professor in the somatic program at the California Institute of Integral Studies. Before joining CIIS, Helena taught at several graduate institutions, including Reiss-Davis Graduate School, Antioch University, and The Chicago School of Professional Psychology. Her areas of specialization include developmental psychology, perinatal mental health, and integrating psychodynamic and somatic modalities in trauma treatment. Helena also has extensive experience providing advanced level training of providers in perinatal mental health. She has published book chapters and articles on the topic of the psychology of mothering and its somatic aspects and is the author of Somatic Maternal Healing. Psychodynamic and Somatic Trauma Treatment for Perinatal Mental Health; a biopsychosocial framework for integrating and adapting a somatic approach to make perinatal mental health not only trauma informed, but also trauma responsive. She is one of the hosts of the podcast channel New Books in Psychoanalysis and is on the editorial board of the International Body Psychotherapy Journal.

Are you overwhelmed and exhausted trying to be the perfect parent? In this episode, I talk with Amy Lajiness, LCSW, PMH-C about highly sensitive parenthood and:  • What to do when you're exhausted, overwhelmed, and touched out  • How pregnancy and parenting multiple children can increase overstimulation, leading to panic attacks, rage, or somatic symptoms  • Creating a sensory toolkit and finding micro pockets of time to take the edge off the anxiety and reconnect with yourself as a human  • Ways to get support when you're the sole parent or don't have others to help • The importance of disconnecting from the parenting advice noise to reconnect with your own values as a parent • Modeling and reinforcing your needs to kids who are not developmentally able to understand boundaries or self-care  • Remembering that you don't have to be perfect to be good enough as a parent  Amy is a Licensed Therapist and Coach who has spent countless hours supporting Highly Sensitive (HSP) parents in reclaiming their peace and confidence. Amy is a Highly Sensitive Person herself as well as a mother of two highly energetic young children. Amy holds certifications in Perinatal Mental Health and HSP, and is passionate about providing resources for HSP parents, teaching them how to harness their strengths and manage challenges with grace and confidence, in order to thrive in parenthood. Keep in touch with Amy: • Website: https://www.highlysensitiveparenthood.com • Instagram: https://www.instagram.com/highlysensitiveparenthood  Resources Mentioned: • Postpartum Support International: https://www.postpartum.net/get-help  • Highly Sensitive Parenthood + Supporting Your Highly Sensitive Child Courses: https://www.highlysensitiveparenthood.com/courses - use the coupon code SENSITIVESTORIES at checkout for 25% off! • Coaching with Amy: https://highlysensitiveparenthood.mykajabi.com/coaching - use the coupon code SENSITIVESTORIES at checkout for 25% off! Thank you to Cozy Earth for sponsoring this episode. Cozy Earth offers super soft and sustainably sourced bedding and loungewear. Use discount code SENSITIVE at checkout for up to 40% off. https://cozyearth.com Thanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at: https://www.sensitivestories.comYou can also follow "SensitiveStrengths" for behind-the-scenes content plus more educational and inspirational HSP resources: Instagram: https://www.instagram.com/sensitivestrengths TikTok: https://www.tiktok.com/@sensitivestrengths Youtube: https://www.youtube.com/@sensitivestrengths If you have a moment, please rate and review the podcast, it helps Sensitive Stories reach more HSPs! This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional. Some links are affiliate links. You are under no obligation to purchase any book, product or service. I am not responsible for the quality or satisfaction of any purchase.

*Hi guys! Liesel here. I wanted to let you know that the Mommy Labor Nurse podcast as you know it is currently getting a HUGE facelift! In the meantime, please enjoy this re-air of a fan favorite episode!! And stay tuned to my instagram for updates on when the new and improved Mommy Labor Nurse podcast will be back with all new episodes!* ****** In this episode, we dive into all things mental health! I sat down with Dr. Ashurina Ream, a licensed clinical psychologist with advanced training in perinatal mental health! We talk about a range of topics including: Postpartum Depression, Postpartum Anxiety, Prenatal Mood Disorders, Coping Skills, & more! Dr. Ream's Bio: Dr. Ashurina Ream, PMH-C is a licensed clinical psychologist with advanced training in perinatal mental health. Her passion to help pregnant and postpartum families arose after becoming a mother herself. She recognized the limited support and education in the community regarding the care for women. This resulted in her pursuing additional education as well as creating resources for those impacted by perinatal mood and anxiety disorders. In addition to this specialty, Dr. Ream has trained in various disciplines as it pertains to the field of psychology. She has worked with those struggling with body image, eating disorders, parenting, health-related mood impairment, cognitive functioning, and general mental health. You can find Dr. Ream on social media here: Instagram: @psychedmommy Website: psychedmommy.com Resources from the episode: postpartum.net pregnancyafterlosssupport.org Her postpartum support group on FB can be found here: https://www.facebook.com/groups/2432150633740181/ ****** Overwhelmed by the amount of pregnancy & birth info out there? I got ya covered! CLICK HERE to get helpful and supportive tips, info, and resources from an L&D nurse sent straight to your inbox every week, and never sort through search results again! CLICK HERE to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver. And be sure to follow @mommy.labornurse on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum!  

Today's episode is about the benefits of two lesser-known therapy modalities and how they can be used in perinatal mental health. Join us to learn more from our expert guest! Abigail Burd is a licensed clinical social worker, reproductive mental health specialist, trainer, therapist, supervisor, and consultant in the San Diego area. She is also the author of The Postpartum Depression Workbook. Abby is passionate about the perinatal stage and is humbled by the privilege of becoming a parent to two children. Her career as a mental health professional began in 1998, and she has specialized in perinatal mental health since 2013. She is an active member of the Postpartum Health Alliance and has served on their executive board. She is a mental health counselor and clinical supervisor at MiraCosta College. She joins us today to discuss some novel approaches to perinatal mental health, including clinical hypnosis and strategic psychotherapy. From her experience and insights, she shares how these modalities can be useful for perinatal trauma and reproductive mental health, along with an overview of the training she offers.  Show Highlights: An explanation of clinical hypnosis: what it is and what it is not A common experience with clinical hypnosis is a state of deep relaxation that makes hard things seem “more palatable.” An explanation of strategic psychotherapy to address anxiety and trauma How clinical hypnotherapy and strategic psychotherapy are complementary modalities Abby's ideas about how these modalities can be helpful to people with perinatal mental health difficulties Hypnosis is a form of dissociation, so therapists must tread carefully with those who have a history of PTSD. Abby's routine in hypnotherapy with clients to create a safe place Abby's training on novel approaches, differentiation, and utilization (Live via Zoom on 9/19 and 10/25 for therapists and psychotherapists, and CEUs are available!) Resources: Connect with Abby Burd: Website, Instagram, Facebook, and The Postpartum Depression Workbook Check out the following resources on upcoming training opportunities: –Blog Overview of the Trainings –Registration for 9/19/24 Training –Registration for 10/18/24 Training Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773. There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be a better support in offering services.  You can also follow PSI on social media: Instagram, Facebook, and most other platforms Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.   Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today!

Send us a Text Message.In this episode of The Mama Psychedelia Podcast I interview Kate Kincaid. Kate is a licensed therapist based in Tucson, AZ and Salt Lake City, UT. She runs group private practices that specializes in working with LGBTQIA2S+ clients, people in ethically non-monogamous relationships and people seeking psychedelic integration therapy. She is trained by MAPS in MDMA-Assisted Psychotherapy and utilizes Ketamine Assisted Therapy in her practice as well as KAP provider trainings. Kate is trained in Perinatal Mental Health from Postpartum Support International and is a certified doula as well. She is passionate about perinatal mental health and is an advocate for innovative psychiatric treatments for PMDD and postpartum depression. These disorders affect many new mothers and can have a profound impact in their family systems and current treatments for these conditions are limited. In this episode together we explore her work and how it can support folks to move through traumatic experiences from their lives and transform, as well as how this work has been transformative in her own life, and particular in her transition into motherhood. Kate speaks about her experience with a near death experience, and choosing to be here for her children, and how psychedelic therapy was been a guiding light in integrating this experience. We speak openly about the reality of Postpartum depression which many women face and shine light on the lessons and the resources for support that are available. Resources: Website: www.katekincaid.com, www.tucsoncounselingassociates.com, www.somapsychotherapyslc.com,  www.swlovefest.com Email: kjkincai@gmail.com Instagram: @okatekincaid or @tucsoncounselingassociates Your Host Mackenzie: Launching my Pre Conception Pregnancy Preparation 9 month journeyIG: @mamapsychedelia & @hunnywombdoulaEmail: Birthkeeperkenz@gmail.comWould you like to be on the show? Reach outCalendly: Book a free 30 min discovery call if you would like to work together in Preconception Mentorship before stepping into parenthoodWebsite: https://www.hunnywomb.com/Intro Music "Waters of the Earth" by Satori covered by me, Mackenzie. (For more of her music, check out her Spotify) Support the Mama Psychedelia Mission: PAYPAL: Birthkeeperkenz@gmail.comDirectly Supporting my Costa Rica Home Birth Fund for Costa Rican & Low Income Families 

In this episode of Healthy Mind, Healthy Life, guest host sits down with Dr. Emilie Wilson, a naturopathic doctor, acupuncturist, author, and new mother, to explore the often overlooked topic of perinatal mental health. Dr. Wilson shares her personal journey through postpartum depression and anxiety, highlighting the challenges she faced after a healthy pregnancy turned into a difficult postpartum period. They discuss the importance of recognizing and addressing mental health issues during this critical time, and how new mothers can better support themselves. Dr. Wilson also introduces her transformative book, "POST: The Essential Guide to Creating Your Postpartum Self-Care Plan in Pregnancy," which aims to empower expecting parents to prepare for a healthier, happier postpartum experience. This episode is a must-listen for new parents and anyone supporting them on their journey.

Helena Vissing, PsyD and Erin discuss the critical role of somatic therapy in maternal mental health, emphasizing the need for an integrated approach that considers societal and cultural contexts. They explore the tension between public and private spheres in motherhood, the challenges of modern motherhood, and the journey towards empowered, authentic motherhood. The conversation also examines the impact of social media on motherhood perceptions and the importance of reflection and connection in navigating these complexities. Helena Vissing, PsyD is a Licensed Psychologist certified in Perinatal Mental Health (PMH-C) in private practice in California. She practices trauma-informed somatic psychotherapy as a Somatic Experiencing Practitioner. Dr. Vissing is experienced as Adjunct faculty at several graduate institutions, has taught Child and Adolescent Development, Treatment of Children and Adolescents, Psychodynamic Theories, and Maternal Mental Health. As Training Faculty for Maternal Mental Health NOW, Dr. Vissing also provides trainings and consultations for providers.  Learn more about Dr. Helena Vissing: www.helenavissing.com Follow Helena on Instagram: www.instagram.com/helenavissing Follow Erin on Instagram:⁠⁠⁠⁠ ⁠⁠⁠⁠⁠instagram.com/feminist.mom.therapist⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about Erin Spahr:⁠⁠⁠⁠ ⁠⁠⁠⁠⁠erinspahrtherapy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠  Introducing the Inclusive Provider Directory! It is free for families to search. Providers can become a member and create a profile, as well as accessing a number of additional benefits. Support the podcast with a monthly donation:⁠⁠⁠ ⁠https://podcasters.spotify.com/pod/show/feministmompodcast/support⁠⁠⁠⁠ Please note: The information provided on this podcast is for educational and entertainment purposes only. The content shared here is not intended to be professional medical advice, diagnosis, or treatment. This page may contain affiliate links. --- Support this podcast: https://podcasters.spotify.com/pod/show/feministmompodcast/support

In today's episode we have the pleasure of hearing a presentation by co-host Dr. Sarah Landis and her colleague Bobby Spurlock who is a clinical social worker certified in perinatal mental health. They presented at the Postpartum Support International (PSI) conference in Washington DC in July of this year. This presentation focuses on the impact of pelvic floor dysfunction on perinatal mental health with a focus on marginalized and rural communities. Contact us via email at info@thevmove.com. ⭐️ ⭐️ ⭐️ Sign up for our upcoming class Sunday September 8th, 3pm at Body Works Fitness Fortuna CA

Obstetricians play an important role in perinatal mental health, and hearing their perspective is always informative. It makes my heart happy to learn that more and more OBs are getting trained in perinatal mental health so they can offer more help to their patients. My guest shares her story to help normalize the perinatal mental health issues that many women face. Join us! Dr. La Toya Luces-Sampson (Dr. Toya on social media) is a wife, mother, coach, and board-certified obstetrician and gynecologist. Her work is geared to physician moms who are postpartum and beyond to help them go from feeling anxiety and resentment to feeling confidence and joy. She does this through private coaching and as the host of the Stethoscopes and Strollers Podcast. Show Highlights: Dr. Toya's story of her second pregnancy and delivery, dealing with unusual pain, complications, and family stress Marriage issues, couples therapy, and working through challenges on a trip to Mexico Dr. Toya's pursuit of her perinatal mental health certification to help other physician moms How the system fails moms who need help Starting her podcast, Stethoscopes and Strollers  to tell her story and help others What Dr. Toya wishes she had done differently Dr. Toya's efforts to prioritize her wellness in pivotal life choices The need to temper our opinions on social media to respect others' choices Dr. Toya's perspective on the gaps in our healthcare system for perinatal mental health conditions An unsustainable healthcare system in which people (patients AND doctors) cannot thrive Dr. Toya's message to moms: “Asking is your superpower. You deserve the care, rest, and support that you need, and it is setting you up for the rest of your motherhood journey.” Resources: Connect with Dr. Toya: Website, Instagram, YouTube, and Stethoscopes and Strollers Podcast Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773. There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be a better support in offering services.  You can also follow PSI on social media: Instagram, Facebook, and most other platforms Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.   Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today!

In this episode, Dr. Jess Gaulton of FamilyWell Health discusses the increasing awareness and evolving support for perinatal mood and anxiety disorders (PMADs). She highlights the progress made in recognizing these conditions, which were previously dismissed or stigmatized. Dr. Gaulton emphasizes the importance of breaking the stigma by sharing personal experiences, as she did with her own struggles with postpartum depression. She introduces FamilyWell Health's innovative care delivery model, which integrates perinatal mental health services directly into existing healthcare systems. This approach involves a collaborative care team of social workers, coaches, therapists, and psychiatric providers, offering comprehensive support through telehealth. Dr. Gaulton emphasizes the importance of personalized care, tailoring treatment plans to individual needs, and the value of early intervention and peer support. She also discusses the development of a coach certification program aimed at empowering individuals to provide effective support to perinatal individuals experiencing mental health challenges. The episode concludes with a call for continued awareness and storytelling to further destigmatize PMADs and promote accessible, comprehensive support. For more information on Dr. Gaulton and FamilyWell Health visit FamilyWell Health and LinkedIn.

Any mother can tell you there are a lot of joys and hardships that go along with having a new baby. One aspect of motherhood that is not talked about as much is Perinatal health as whole. Today we have Jessica Allred, an LCSW and PMH-C here to talk to use about this very important subject to what it is, how to help others who are struggling and what we can do as a community to get the conversation about Perinatal started. Jessica holds a Bachelors Degree in Psychology and a Masters Degree in Social Work from the University of Utah. With over 12 years of experience in private practice, Jessica's dedication to expanding her services led her to become the Co-Owner and clinical director of Treat Counseling, where she now trains other clinicians. Specializing in Perinatal Mental Health, Jessica is certified in this field with a PMH-C and is deeply committed to empowering women, helping them find their voices, and fostering self-love. She has written a curriculum for, and begun a free support group for pregnant and postpartum moms and runs the group weekly both virtual and in person. Subject Resources: - Free online support groups: https://www.postpartum.net/get-help/psi-online-support-meetings/-Provider directory for perinatal trained providers: https://psidirectory.com/- Local provider directory: https://maternalmentalhealth.utah.gov/- Free hybrid support group: https://treatcounseling.com/perinatal-support-group/- Therapy practice with trained providers: https://treatcounseling.com/- Helpful Podcast with Utah Resources: https://thesadmomsclub.buzzsprout.com/ Contact us: -Email us questions or topic ideas: parents@thefamilyplaceutah.org -Record questions here:⁠⁠⁠⁠⁠⁠⁠⁠ https://anchor.fm/theparentsplace⁠⁠⁠⁠⁠⁠⁠⁠ -Parent's Place FB Page:⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/groups/196037267839869/⁠⁠⁠⁠⁠⁠⁠⁠ -⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/jendalyTFP⁠⁠⁠⁠⁠⁠⁠⁠ Music by Joystock - https://www.joystock.org

Send us a Text Message.On today's episode, we're chatting with the one, the only,  Dr. Kat Kaeni - Perinatal Mental Health Certified Clinical Psychologist, current PSI Board Chair, published author, podcast host extraordinaire (coming up on 350 episodes), and overall an incredible human being. Kat is involved in a lot these days. We're so grateful for this conversation about parenting through the filter of anxiety, how she got involved in volunteering with PSI, & the role that vulnerability plays in healing and doing the kind of impactful work that makes a difference in this world. Without any further ado, please enjoy this episode with our friend, Dr. Kat.Mentioned in today's episode:Certification in Perinatal Mental HealthAnnual PSI ConferencePSI Local CoordinatorsThe ClimbWell Mind PerinatalMom & Mind PodcastIG/FB: @momandmindPodcasts: Armchair Expert, Smartless, Conan O'Brien Needs a FriendTV/Movies: Schitt's Creek, The Good Place, Marvel Movies, Harry Potter series, Lord of the Rings seriesInterested in sharing your story?Fill out our podcast interest form here! Questions about the I AM ONE Podcast?Email Dani Giddens - dani@postpartum.net--------------------------------------------------------------------Connect by PSI - Download PSI's New App!Apple VersionAndroid Version Visit PSI's website: https://www.postpartum.netFind free resources & info on certification, training, and other incredible programs!Call or text 'HELP' to the PSI Helpline: 1-800-944-4773 Not feeling like yourself? Looking for some support? You never need a diagnosis to ask for help.National Maternal Mental Health Hotline (U.S. only): 1-833-943-5746Free and confidential Hotline for Pregnant and New Moms in English and Spanish.Suicide & Crisis Lifeline (U.S. only): 988Free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in th...

When Danielle discovered Dr. Kat, she knew she needed to have her on to ask her about so many recent revelations she's had about her personal experience with perinatal OCD, birth trauma, and postpartum depression. As Danielle learns more and unpacks an experience she had almost 20 years ago, she can't help but wish she could go back and tell her younger self so many things. She can't, but she can ask the questions for the women who may encounter (or have encountered) similar issues during their pregnancies. This conversation is one that should be listened to be everyone, regardless of gender, marital and parenting status, and whether or not people personally deal with issues with perinatal Mental Health….it absolutely should be on EVERYONE'S radar. Danielle and Dr Kat discuss:⁃What exactly does the term “perinatal mental health” encompass?⁃Are there regulations in place to ensure that OBGYNs are educated on modern discourse concerning PMH?⁃What are Dr Kat's thoughts about waiting three months to tell people you're pregnant?⁃What necessary questions would she tell every couple (or single human looking to get pregnant) to ask prospective OBGYN's before choosing a physician?⁃What might be some prior warning signs that someone might encounter issues with perinatal mental health?⁃What exactly is a “birth trauma,” and how does a woman know whether or not she went through one?⁃What does Dr. Kat want every person to know about perinatal mental health and how you can help someone who might be experiencing it in some way? Make sure you follow Dr. Kat on IG at @momandmind and listen to her podcast Mom and Mind wherever you get podcasts. Hosted on Acast. See acast.com/privacy for more information.

Text me!Mental health is muy importante, so Meredith is sharing her journey from sad little girl to a healthy medicated lady. In preparation for pregnancy (and because of the influx of hormones in her system thanks to the second round of egg retrieval), she decided to get in touch with a perinatal psychiatrist early. Here's how she found one and how her first appointment went.---ARTICLES DISCUSSEDThe health benefits of spicy food, Piedmont (https://www.piedmont.org/living-real-change/the-health-benefits-of-spicy-foods)---Hey, I'm Meredith! I'm becoming a single mother by choice using a known donor; I'm so stoked to be having a baby with my gay best friend. After a few tries with the turkey baster, I turned to IVF in Spring of 2024.Support the Show.Watch video versions of The Backup Plan on YouTube!CONNECT WITH THE BACKUP PLANWebsite: https://backupplanpod.comInstagram: https://instagram.com/backupplanpodTikTok: https://www.tiktok.com/@backupplanpodFacebook: https://www.facebook.com/backupplanpod CONNECT WITH MEREDITHInstagram: https://instagram.com/meredithk8 WORK WITH THE BACKUP PLANVisit https://backupplanpod.com/work-with-me for brand partnerships and business inquiries.Created, produced and hosted by Meredith Kate, co-produced by Julian Hagins.Visit https://backupplanpod.com for show notes, transcripts, partner links, and our newsletter.

In this powerful episode of The Black Country Blokes, hosts Lee and Kev sit down with Ben and Rob from Acacia, a charity dedicated to supporting families navigating mental health difficulties during the perinatal period. Founded 20 years ago by two mums who experienced postnatal depression, Acacia has since expanded its services to include young parents, dads, partners, and those from BAME backgrounds. Join us as we discuss the vital support Acacia provides for pre and post-natal depression and anxiety, and hear inspiring stories of resilience and recovery. Learn more about Acacia at www.acacia.org.uk.#PerinatalMentalHealth #PostnatalDepression #AcaciaCharity #MentalHealthSupport #TheBlackCountryBlokes #FamilyWellbeing #ParentingJourney #MentalHealthAwareness #BAMESupport #DadsMentalHealth #PodcastESupport this show http://supporter.acast.com/bcb. Hosted on Acast. See acast.com/privacy for more information.

Many factors influence the transition to parenthood, and most of those things are unexpected and unpredictable. No one “signs up for” a perinatal mental health condition, but it can seem to come out of nowhere and leave you blindsided–in addition to the normal adjustments that come with the addition of a new baby to the family. These PNMH conditions can impact every area of life significantly, including the return to work. Join me for a closer look at navigating this tricky transition. Show Highlights: New parents experience varied emotions about returning to work (“It's okay to want to return to work, and it's okay not to want to return to work!) The truth: If you return to work when you're not mentally well, the added stress of work will not help you get better. Your healthcare provider can do assessments of your perinatal mental health symptoms–just ASK! Planning ahead for the return to work can help you navigate the transition. My best tips for returning to work:  Try to navigate your return slowly, and don't take on big, new projects right away. Pace yourself and give yourself space to figure out your changing needs. Understand that your priorities might have shifted by having a new baby. (Things might not feel “normal” for a while.) Be intentional and think about how you'll balance work and home. Set boundaries and protect your energy. Prioritize your sleep! Resources: Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773. There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to better support people for whom they provide services.  You can also follow PSI on social media: Instagram, Facebook, and most other platforms Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.   Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode we announce our partnership with The Perinatal Mental Health Alliance for People of Color from PSI (Postpartum Support International), and hear more about their Spanish offering at the PSI Conference in July 2024. Register for the Perinatal Mood Disorder Components of Care and Advanced Psychotherapy training en Español by visiting https://psi.societyconference.com/v2/  Learn more about PSI and its program bridging the gap in perinatal mental health services for LatinX communities The Perinatal Mental Health Alliance for People of Color at @postpartumsupportinternational, @psi_alianzenespanial, and @pmhapoc. Our guests: Karla is the manager of the Spanish hotline and volunteer coordinates in Spanish speaking countries, facilitator of Perinatal support meeting in Spanish and is one of the speakers of the Postpartum Support International training, & contact her at karla@postpartum.net. She also owns her private practice  @yerba.buena.wellness Xochitl is the Alliance Spanish Cultural Program Manager of the Perinatal Mental Health Alliance for People of Color at PSI. YouTube Channel: @postpartumvideo To find a therapist, check out the Latinx Therapy directory at latinxtherapy.com 

Psychologist, program director of The Motherhood Space, mom to 2, and creator of Motherhood Feels Dr. Jill Garrett joins the podcast to discuss her work and perinatal mental health. Connect with Dr. Jill online: @motherhoodfeels and Motherhood Feels Want more pregnancy + parenting? Check out our new visual series Empowered Mama! Join host and mother of two Arista Ilona as she elicits inspiring and hopeful stories of pregnancy, birth and parenthood from everyday mothers through a lens of celebration and honor. Empowered Mama is available exclusively on Informed Pregnancy Plus. Start your FREE TRIAL of Informed Pregnancy+ and get access to all our curated pregnancy and parenting content: https://www.informedpregnancy.tv/  Keep up with Dr. Berlin and the Informed Pregnancy Project online! www.informedpregnancy.com www.instagram.com/doctorberlin/ www.facebook.com/InformedPregnancy www.twitter.com/doctorberlin Learn more about your ad choices. Visit megaphone.fm/adchoices