Podcasts about perinatal mental health

Perinatal mental health is often a misunderstood landscape shaped by stigma, cultural expectations, and invisible struggles that touch entire families. In this replay episode, Dr. Rebecca Dekker sits down with Dr. Kat Kaeni, perinatal mental health certified psychologist, author of The Pregnancy Workbook, and host of the Mom & Mind podcast, to break the silence around postpartum anxiety, depression, OCD, and psychosis. Drawing on her professional expertise and personal experience, Dr. Kat reveals why shame and isolation are so common, how symptoms really show up for new parents, and what makes perinatal mental health distinct from other forms of mental illness. They discuss the myths that keep parents suffering in silence, the real impact of mental health on babies and families, and how therapy and support groups, including free resources from Postpartum Support International, can empower families on the path to healing. Content Warning: This episode includes discussions of perinatal mental health disorders, including postpartum depression, anxiety, OCD, and psychosis. Sensitive topics such as intrusive thoughts, stigma, feelings of guilt and shame, and the potential for harm to self or others are addressed. Listener discretion is advised, and we encourage anyone who may be affected by these topics to reach out for support through Postpartum Support International or a trusted healthcare provider. (00:07:28) Unique Challenges in Perinatal Mental Health (00:11:05) Caregivers' Mental Health and Bonding Challenges (00:16:32) Parental Isolation Stemming from Anxiety and Depression (00:21:53) Emergent Postpartum Psychosis Symptoms (00:27:08) Overcoming Stigma in Perinatal Mental Health (00:31:54) Thought and Behavior Change Therapy for Depression (00:36:56) Perinatal Mental Health Challenges and Support Resoureces EBB 197 – Addressing Perinatal Mental Health for Communities of Color with the Co-Founders of the Perinatal Mental Health Alliance for People of Color, Divya Kumar, Jabina Coleman, and Desirée Israel Postpartum Support International The Mom & Mind Podcast The Pregnancy Workbook: Manage Anxiety and Worry with CBT and Mindfulness Techniques   For more information about Evidence Based Birth and a crash course on evidence based care, visit www.ebbirth.com. Follow us on Instagram and YouTube! Ready to learn more? Read Dr. Dekker's book, "Babies Are Not Pizzas: They're Born, Not Delivered!" If you want to get involved at EBB, join our Professional membership (scholarship options available) and get on the wait list for our EBB Instructor program. Find an EBB Instructor here, and click here to learn more about the EBB Childbirth Class.

The testimony in that case has covered her marriage, her care, and what she was experiencing before the killings, including perinatal and postpartum mental illness. A lot of women recognized pieces of their own experience in it and said so publicly. Hawk's point is the distinction being deliberately collapsed. Empathy for what someone went through is not approval of what they did, and he has not seen a single person express the latter. He draws on his own experience of posting about hard things and reading the responses, where the value is finding out you are not the only one. Then the arithmetic. Roughly 153 million people voted last November, women at a higher rate than men. The proposal on the table would strip the vote from well over 100 million Americans. SUPPORT & CONNECT WITH HAWK- Support on Patreon: https://www.patreon.com/mdg650hawk - Hawk's Merch Store: https://hawkmerchstore.com - Connect on TikTok: https://www.tiktok.com/@mdg650hawk7thacct - Connect on TikTok: https://www.tiktok.com/@hawkeyewhackamole - Connect on BlueSky: https://bsky.app/profile/mdg650hawk.bsky.social - Connect on Substack: https://mdg650hawk.substack.com - Connect on Facebook: https://www.facebook.com/hawkpodcasts - Connect on Instagram: https://www.instagram.com/mdg650hawk - Connect on Twitch: https://www.twitch.tv/mdg650hawk ALL HAWK PODCASTS INFO- Additional Content Available Here: https://www.hawkpodcasts.comhttps://www.youtube.com/@hawkpodcasts- Listen to Hawk Podcasts On Your Favorite Platform:Spotify: https://spoti.fi/3RWeJfyApple Podcasts: https://apple.co/422GDuLYouTube: https://youtube.com/@hawkpodcastsiHeartRadio: https://ihr.fm/47vVBdPPandora: https://bit.ly/48COaTB

Last week, I took you through the devastating events of January 24, 2023, the night Lindsay Clancy's three young children, Cora, Dawson, and Callan, were fatally harmed inside their family home in Duxbury, Massachusetts. This week, we move from the home to the courtroom. In The Lindsay Clancy Trial: Psychosis, Premeditation, or Both?, I take a closer look at one of the most complicated questions surrounding this case: What was happening in Lindsay Clancy's mind when her children died? Lindsay's mental health before the deaths has become a critical part of understanding the case. Her treatment, medications, reported symptoms, and concerns surrounding postpartum mental illness raise difficult questions about postpartum depression and postpartum psychosis, and about how severe psychiatric illness affects criminal responsibility. But there is another side to this case. The circumstances surrounding that night also raise questions about planning and awareness. Lindsay's husband, Patrick, left the home to run errands. During the relatively short period he was gone, the lives of all three children were changed forever. So how does the legal system distinguish between an intentional, premeditated act and an act committed by someone experiencing profound psychosis? Can a person appear organized or purposeful while simultaneously experiencing a severe break from reality? And where does mental illness end and legal responsibility begin? As a nurse and former forensic death investigator, I'm particularly interested in the intersection between the medical evidence and the investigative evidence. A case like this cannot be understood through one piece of information alone. We have to look at the timeline, behavior, medical and psychiatric history, physical evidence, statements, expert opinions, and what investigators were able to establish. We also have to remember why this trial is happening. Three young children lost their lives. Whatever conclusions are ultimately reached about Lindsay's mental state and criminal responsibility, Cora, Dawson, and Callan remain at the center of this case. In this episode, I explore the competing questions surrounding the Lindsay Clancy trial and the challenge of evaluating a case in which mental illness and evidence of apparent planning may exist alongside one another. Was this postpartum psychosis? Was it premeditation? Or is the truth more complicated than either explanation alone? Join me for Part Two of the Lindsay Clancy case on Pushing Up Lilies: The Lindsay Clancy Trial: Psychosis, Premeditation, or Both?

Thirteen psychiatric drugs. Seven prescribers. Four months. Three dead children. Everyone knows what Lindsay Clancy did. Almost nobody knows what was done to her first. Her husband told them the drugs were making her worse. A hospital team wrote it in her chart. She said it herself, over and over, in her own words, in writing. There is a note in that record explaining why nobody listened. One phrase. It is the reason this keeps happening, and once you hear it you will not be able to unhear it. Dr. Roger McFillin lays out the timeline and the question nobody is asking in that court room. 

On January 24, 2023, what began as an ordinary evening for a young Massachusetts family ended in an unimaginable tragedy. Lindsay Clancy was a labor and delivery nurse, wife, and mother of three young children. That night, her husband, Patrick, briefly left their Duxbury home to pick up dinner and medication. When he returned, everything had changed. Their three children, Cora, Dawson, and Callan, would ultimately lose their lives, and Lindsay would survive after suffering serious injuries herself. In this episode of Pushing Up Lilies, I walk you through what happened that night and the events surrounding the deaths of these three children. As a nurse and former forensic death investigator, this case raises difficult questions for me, not only about the investigation itself, but about mental health following childbirth. Lindsay had reportedly been struggling with her mental health and receiving treatment before the deaths, bringing postpartum depression, postpartum anxiety, and postpartum psychosis into the national conversation. What happens when a mother's perception of reality becomes distorted? How do investigators begin reconstructing a scene involving multiple children and a critically injured parent? And how do we discuss a case this devastating while remembering that at the center of it are three children whose lives were lost? This week, we're focusing on the night everything happened: the timeline, the circumstances surrounding the deaths, and what investigators began to uncover. Next week, we'll continue with the Lindsay Clancy case as we turn our attention to the courtroom, the evidence and arguments being presented, and the complicated questions surrounding postpartum psychosis and criminal responsibility. This is a heartbreaking case with no easy answers.

DOWNLOAD 5 DAYS TO LESS STRESS, MORE SATISFACTION HERE   If you've ever wondered, "How can I lead a team at work or run the parent-teacher organization with confidence, yet feel completely at a loss when my child falls apart?" this conversation is for you.   Many of us were taught to solve problems, push through discomfort, and work harder when something isn't going well. Those instincts build successful careers and meaningful contributions to our families and communities.   But they don't always build deeper connection with our children.   In this episode, Whitney connects with maternal mental health expert Kate Kripke to explore why motherhood asks something entirely different of us. Together they unpack the difference between our achievement brain and our connection brain, why anxiety is often an overwhelmed nervous system rather than a personal failing, and how learning to steady ourselves first changes the way we show up for the people we love most.   Whether you're navigating toddler tantrums, standoffs with teenagers, or simply trying to be more present in the middle of a full life, this conversation offers a refreshing alternative to trying harder. You'll leave with a completely different way of thinking about patience, connection, and why the moments you most want to escape are often the ones your child needs you most.   In this episode, you'll learn: Why high-achieving women often struggle most in motherhood The difference between your achievement brain and your connection brain Why your child's meltdown isn't always a problem to solve How your nervous system shapes your parenting more than any script or strategy Why trying harder can actually make anxiety worse What children really need when they're overwhelmed The difference between being physically present and helping your child feel truly seen Practical ways to regulate your nervous system before responding to your child How to recognize when you've slipped into fix-it mode One powerful question that can transform difficult parenting moments   About Kate Kripke Kate Kripke is a Licensed Clinical Social Worker and holds a specialty certification in Perinatal Mental Health. She is a maternal mental health expert who helps mothers move beyond anxiety, overwhelm, and burnout by strengthening emotional regulation, calming the nervous system, and building deeper, more secure connections with their children.   Learn more about 1:1 coaching with Whitney - book a 15-minute Spark Session   Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l 10 Soulful Journaling Prompts | Electric Ideas Podcast   Connect with Kate: Instagram | Website | Podcast: Motherhood Uncut

Follow along on social media @therapybookdspodcast *Information shared on this podcast is for informational and educational purposes only. Book (affiliate link) *Trigger warning as we are discussing reproductive trauma. Psychotherapist and podcast host Jessica Fowler interviews Bethany (Beth) Warren, LCSW, PMH-C about reproductive trauma as we explore her book, Healing from Reproductive Trauma:  A Workbook for Survivors of Traumatic Infertility Journeys, Pregnancies and Births.  During our discussion Bethany Warren shares about her 25 plus years working with the birthing population and what this population will need for support.  During our conversation we explore the definition of reproductive trauma, common triggers, the impact on family, the need for support for the partner and much more.  Show Highlights Why Reproductive Trauma Work Defining Reproductive Trauma Symptoms and Triggers Why a Workbook Formate Self-Validation and Healing Partners and Family Support Who the Book is For Provider Trauma and Training About the author:  Bethany (Beth) Warren, LCSW, PMH-C is a perinatal psychotherapist in private practice in San Diego, California and has worked in reproductive mental health for over 25 years. She is author of the books: The Pregnancy and Postpartum Mood Workbook and most recently, Healing From Reproductive Trauma. Her 3rd book, about trauma-informed care in perinatal spaces is due out next year. Beth is certified in EMDR therapy and Perinatal Mental Health, specializing in perinatal mood and anxiety disorders, treating perinatal OCD, birth and reproductive trauma, pregnancy loss, and infertility. Her work is rooted in trauma-informed and person-centered care from an attachment lens. She is passionate about spreading awareness about mental health treatment and prevention and is regularly featured on podcasts and gives trainings on perinatal mental health and trauma. She is also an EMDRIA approved consultant and facilitates EMDR therapy trainings. Beth is a current member and previously served as the President of the Board of the Postpartum Health Alliance, a nonprofit organization dedicated to promoting awareness of Perinatal Mental Health and accessibility of quality mental healthcare for all parents. The information on the podcast What Your Therapist is Reading and on this website is for educational and informational purposes only and although Jessica Fowler is a licensed clinical social worker in New York State, this program is not intended to provide mental health  treatment and does not constitute a patient/therapist relationship.

In today's fast-paced and often disconnected world, many new parents find themselves navigating pregnancy, birth, and postpartum with far less support than previous generations. In this episode, we explore the powerful role of community in maternal and family well-being and why rebuilding a modern-day "village" may be one of the most important ways to improve postpartum outcomes. Drawing from her experience supporting more than 100,000 families, Gabriela Gerhart shares practical insights on creating meaningful connections, strengthening support systems, and helping parents thrive during one of life's most transformative seasons.   About Gabriela Gerhart Gabriela Gerhart is the founder of the Motherhood Center, a Houston-based pregnancy, birth, and postpartum wellness center and professional childcare agency she established in 2000. Originally from a small village in the Czech Republic, Gabriela's background in pediatric nursing and physical therapy, combined with her passion for community-centered care, inspired her to create a comprehensive support system for growing families. Today, the Motherhood Center offers childbirth education, doula services, breastfeeding support, perinatal mental health resources, fitness programs, childcare services, and more. At the heart of her work is a simple belief: no mother should feel alone, and with the right support, every family can thrive.   What You'll Learn:  Why postpartum was never meant to be an isolated experience and how strong support systems help families build a healthier foundation during the transition to parenthood.   How modern parents are often overwhelmed by information, competing responsibilities, and the pressure to "get it right," making community support more important than ever.  What Gabriella learned growing up in a small Czech village, where neighbors, healthcare providers, and extended family naturally stepped in to help new parents.   Why creating opportunities for parents to connect—through childbirth classes, support groups, yoga classes, and social gatherings—can lead to lifelong friendships and lasting support networks.  Why every birth professional can help families build their own village by encouraging conversations about meals, practical help, check-ins, childcare support, and community resources before the baby arrives.  The importance of creating accessible postpartum gathering spaces, including mother meetups, new dad groups, and other low-barrier opportunities for connection and support.  How postpartum care is evolving beyond the idea of "bouncing back" and toward a more holistic focus on recovery, pelvic floor health, emotional well-being, and family adjustment.  Resources:  Motherhood Center Related InJoy Products:  Understanding Postpartum Health & Baby Care Book + Guided Learning Web App Understanding Postpartum Health & Baby Care eClass Understanding Fatherhood: PowerPoint Class Related InJoy Resources:  Season 10 Episode 2: Increasing Stability in a Transition to Parenthood Season 9 Episode 4: Insights on Perinatal Mental Health from PROSPER Leaders: Practical Tips for Educators and Doulas Providing Social Support for Postpartum Women Through a 4th Trimester Group

I'm excited to welcome Dr. Daniel Singley back to the show. He joined me years ago when we were a brand-new podcast, and he's been busy doing meaningful work in the world around paternal mental health. Join us to learn more about why the mental health of fathers cannot be overlooked in perinatal care. Dr. Daniel Singley is a San Diego-based, board-certified psychologist and director of The Center for Men's Excellence. His research and practice focus on men's mental health with particular emphasis on reproductive psychology and the transition to fatherhood. He won the American Psychological Association's 2017 Practitioner of the Year Award from the Division on Men and Masculinities. He is a past president of the APA's Section on Positive Psychology and is the current president of the APA's Society for the Psychological Study of Men and Masculinities and the President's Advisory Council for Postpartum Support International. Dr. Singley conducts training and presentations across the country to assist individuals and organizations in enhancing their level of father inclusiveness. He also founded the grant-funded Basic Training for New Dads, Inc. nonprofit and the Padre Cadre social networking application, Just for Dads, to give fathers the tools they need to be highly engaged with their infants and their partners.  Show Highlights: How things have changed over the past seven years in paternal perinatal mental health–and why there is still much work to do Why it's a systemic problem in our society that men can't take time off when a new baby arrives How a dad's mental health is affected in the reproductive period What the numbers show about the prevalence of perinatal mental health disorders in fathers How neurobiological shifts happen in fathers during pregnancy, birth, and postpartum How society's message to fathers about being the emotional rock and provider for their family is a damaging one The impact on a new baby, kids, and the family system when a dad gets the mental health help he needs What perinatal mental health issues might look like in new dads An overview of Dr. Singley's advanced PSI training, Foundations in Paternal Perinatal Mental Health (Find out more at⁠ www.postpartum.net⁠.)  Resources: Connect with Dr. Singley:⁠ Website⁠,⁠ Facebook⁠,⁠ Instagram⁠, and⁠ Twitter⁠ Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visitcdph.ca.gov. Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773.  There are many free resources, such as online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in providing services. You can also follow PSI on social media: Instagram, Facebook, and most other platforms. Visit www.postpartum.net/professionals/certificate-trainings/for information on the grief course.  Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today!  If you are a California resident seeking a therapist in perinatal mental health, please email me about openings for private pay clients. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of the Well-Adjusted Mama Podcast, Dr. Laura Brayton sits down with licensed clinical psychologist and perinatal mental health specialist Dr. Nicole Pensak to discuss her new book, "Rattled: How to Calm New Mom Anxiety with the Power of the Postpartum Brain." Motherhood is often portrayed as a joyful experience, but many women find themselves struggling with anxiety, intrusive thoughts, overwhelm, and uncertainty during the postpartum period. Dr. Pensak shares how understanding the unique changes that occur in the postpartum brain can help mothers navigate this transition with greater confidence, resilience, and self-compassion. Together, they explore common challenges new mothers face, the signs of postpartum anxiety, depression, and OCD, and practical tools to support mental and emotional well-being during the perinatal period. About Dr. Nicole Pensak: Nicole Amoyal Pensak, PhD, is a nationally recognized licensed clinical psychologist certified in Perinatal Mental Health. She specializes in the treatment of anxiety, depression, and OCD and completed her training at Yale School of Medicine, followed by a postdoctoral fellowship at Harvard Medical School. Dr. Pensak owns a private practice in Monmouth County, New Jersey, and serves on the Expert Review Board for Parents magazine. Tune in for an empowering conversation that offers hope, education, and practical support for new and expecting mothers. More from Dr. Pensak: Instagram: https://www.instagram.com/DRNIKKIPENSAK/ Website: https://www.drnicoleamoyalpensak.com/ For more from Dr. Brayton: If you'd like to learn more about my virtual functional medicine practice, go to https://drlaurabrayton.com/virtual-functional-medicine/ and schedule a complimentary 15 minute discovery call with me. Help more people find our show - leave a rating and review by simply clicking on http://ratethispodcast.com/welladjustedmama. © 2014 - 2026 Dr. Laura Brayton

Dr Edna Lekgabe is a reproductive and perinatal psychiatrist. She joins Dr Preeya to chat about perinatal mental health - why it's so important, how it can impact pregnancy outcomes and what factors can help bonding and attachment.Instagram: ⁠⁠⁠⁠⁠@doctor.preeya.alexander⁠⁠⁠⁠⁠Books: ⁠⁠⁠⁠⁠Eat, Sleep, Play, Love⁠⁠⁠⁠ by Dr Preeya Alexander⁠⁠⁠⁠⁠Full Plate⁠⁠⁠⁠⁠, out nowTo find out more about AIA Australia head to ⁠⁠⁠www.aia.com.au

This is a special episode as we hit the 10-year mark of the podcast. It's unbelievable, and it certainly doesn't feel like ten years have passed! It's a good point to stop and reflect on what we've done and how incredibly grateful I am to each person who has come on the show to share their stories and help us learn what perinatal mental health conditions look like and how we can offer more support. This information is what everyone needs before they even know they need it. I want to take this opportunity to reflect on how far the podcast has come and how far perinatal mental health education, advocacy, and understanding have advanced over the past ten years. This specialty has continued to grow within the context of how people find growth and healing. We've covered the basics and made people aware of the fundamentals of perinatal mental health, and the voices have only gotten louder in spreading vital information. Let's take a look! Show Highlights: A look back at the very beginning of Mom & Mind The shift in language from “maternal mental health” to “perinatal mental health” and “PMADs” to “PMDs.” The need for basic information remains, letting people know what to look for. Diving into people's lived experiences through their cultural, religious, ethnic, and marginalized lenses Our systems impact us, especially in how we become parents and parent our children. Deepening and widening the discussion to include everyone connected to the birth or loss of a child The myth of “the magical download” of parenthood People are more willing to talk about their shortcomings as new parents.  Scary thoughts are what you might be feeling—not WHO you are. We understand SO much more about what people might be going through with perinatal mental health. Everyone deserves highly specialized care for these 100% treatable and very temporary conditions.  The stigma of medication during pregnancy and postpartum, and how we've addressed it Your culture, identity, and lived experience are central to your healing.  One final truth: “The transition to motherhood and parenthood is a profound psychological transition. Peer connection is essential.” Resources: Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visitcdph.ca.gov. Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773.  There are many free resources, such as online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in providing services. You can also follow PSI on social media: Instagram, Facebook, and most other platforms. Visit www.postpartum.net/professionals/certificate-trainings/for information on the grief course.  Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today!  If you are a California resident seeking a therapist in perinatal mental health, please email me about openings for private pay clients.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Research shows that queer and trans parents face significantly higher rates of perinatal depression and anxiety, but affirming and community-centered support can make a big difference. In this episode, clinical psychologist and researcher Leiszle Lapping-Carr joins Dr. Rebecca Dekker to talk about the unique mental health challenges 2SLGBTQ+ parents may experience during pregnancy and postpartum and what providers, birth workers, and communities can do to create safer, more supportive care. Dr. Lapping-Carr shares how stigma, discrimination, isolation, and lack of affirming healthcare spaces can affect mental health outcomes for queer and trans parents. She also explains how evidence-based approaches like cognitive behavioral therapy can be adapted to better support 2SLGBTQ+ families, especially when distress is rooted in experiences of discrimination and loss of safety. Learn how protective factors that support mental health, chosen family and community, and inclusive healthcare providers can make perinatal spaces more affirming for all parents.   (01:43) Dr. Leiszle Lapping-Carr's background and research journey (04:31) Perinatal depression rates among queer and trans parents (07:19) Minority stress, discrimination, and mental health risks (11:08) Protective factors and the importance of community support (12:52) What is the Mothers and Babies intervention? (15:17) Adapting Cognitive Behavioral Therapy (CBT) for queer and trans parents (20:09) Common thought patterns and challenges for LGBTQ+ parents (22:57) Behavioral strategies and "pleasant activities" for mental health (28:58) Barriers to affirming perinatal mental healthcare (32:42) The role of doulas and community recommendations (37:33) Common mistakes providers make when caring for queer and trans parents   Resources Learn more about Dr. Lapping-Carr and her research: feinberg.northwestern.edu/faculty-profiles/az/profile.html?xid=49272 Postpartum Support International Online Support Groups: postpartum.net/get-help/psi-online-support-meetings/ Mothers and Babies preventive perinatal depression intervention: mothersandbabiesprogram.org/providers/   For more information about Evidence Based Birth and a crash course on evidence based care, visit www.ebbirth.com. Follow us on Instagram and YouTube! Ready to learn more? Grab an EBB Podcast Listening Guide or read Dr. Dekker's book, "Babies Are Not Pizzas: They're Born, Not Delivered!" If you want to get involved at EBB, join our Professional membership (scholarship options available) and get on the wait list for our EBB Instructor program. Find an EBB Instructor here, and click here to learn more about the EBB Childbirth Class.

See omnystudio.com/listener for privacy information.

In the forty-ninth episode of The Motherwhelm, I am joined by Tess, a mum of two who is deeply passionate about supporting women through motherhood and the profound identity shifts that come with it.Tess is a women's health occupational therapist whose work centres around matrescence, maternal mental health, postpartum wellbeing, and helping mothers navigate the enormous transition into parenthood with greater understanding and support.Together, we explore perfectionism, people-pleasing, sensory overwhelm, postpartum recovery, identity changes, relationships after children, and the impossible pressure of the “perfect mother” myth. Tess speaks openly about her own experiences of early motherhood — the expectations she carried into parenting, the realities she encountered, and the deep self-work motherhood has invited her into.We also talk about birth experiences, postpartum preparation, community, the importance of mothers supporting mothers, and why so many women feel the pressure to hold everything together while quietly carrying so much.This conversation is thoughtful, validating, and full of moments that made me feel deeply seen as a mother — and I think it will do the same for many of you.You can find Tess on Instagram:@_ostara_otResources mentioned in this episode:Instagram accounts:@mamamatters.au@seasonsofmatrescence @coreandfloorrestore @raisedgood Books:'The Whole-Brain Child ' by Daniel J. Siegel and Tina Payne Bryson'Raising a Secure Child' by Kent Hoffman, Glen Cooper and Bert Powell'The Book You Wish Your Parents Had Read (and Your Children Will Be Glad That You Did)' by Philippa Perry'Motherwhelmed ' by Beth Berry'Body Full of Stars' by Molly Caro MayPodcasts/Programs/Other ResourcesThe Great Birth Rebellion Podcast by Melanie JacksonCircle of Security Parenting Program – Circle of Security InternationalMama Matters Academy – Fiona WeaverRaised Good Summit – Tracy Gillett

Elizabeth Stevenson and Sarah J. Hink of New Direction Family Law, joined by associate attorney Tyler E. Kaestner, interview Veronica Kemeny, a licensed clinical social worker and co-owner of Anchor Perinatal Wellness in Raleigh, during Maternal Mental Health Awareness Month. They discuss perinatal mental health as an inclusive term covering trying to conceive, pregnancy, postpartum (up to two years), and non-birthing partners, and review conditions including depression, anxiety, OCD, PTSD, bipolar disorder, and psychosis. Kemeny explains warning signs such as impaired functioning and inability to sleep when given the chance, normalizes intrusive thoughts, and emphasizes the importance of trained providers due to stigma and misinterpretation. The conversation covers risk factors, medication concerns, impacts on relationships and divorce/custody cases, and resources like Postpartum Support International, nurse visiting programs, UNC's perinatal inpatient unit, and Anchor's intensive program, teletherapy, childcare, and free walk-in maternal mental health clinic at anchorperinatal.com.00:00 UNC Perinatal Units00:43 Meet the Guests01:40 Veronica and Anchor Program03:16 What Perinatal Mental Health Means04:36 When Symptoms Become Serious05:51 Red Flags Sleep and Safety07:20 Intrusive Thoughts and Stigma10:56 Screening and Provider Gaps12:23 Risk Factors and Prevention15:29 Resources Programs and Medication17:36 Social Media Comparison Trap17:52 Finding Realistic Support18:54 Marriage Strain After Baby19:22 Teamwork and Self Care Plan22:17 Sleep Boundaries and Visitors24:28 When to Seek Treatment25:44 Divorce and Custody Bias29:07 Free Nurse Visiting Programs30:25 How to Get Help31:42 Final Takeaways

In a world that feels increasingly uncertain—from global conflict and community tension to lingering stress carried forward from the pandemic—expecting and new parents are holding more emotional weight than ever before. This episode explores how stress shows up during the childbearing years and, more importantly, how perinatal professionals can help parents feel grounded, supported, and capable even when the world around them feels unsteady. With warmth, insight, and decades of clinical experience, Gabrielle Kaufman offers practical, compassionate tools for navigating uncertainty without minimizing fear, fixing what can't be fixed, or leaving parents to manage it alone.  About Gabrielle Kaufman Gabrielle Kaufman, MA, LPCC, BC-DMT, NCC, PMH-C is a dance/movement therapist and licensed professional clinical counselor with more than 30 years of experience in perinatal mental health. She previously served for over a decade as Clinical Director of Maternal Mental Health NOW and as Director of the New Moms Connect Program at Jewish Family Service of Los Angeles, supporting parents experiencing postpartum mood and anxiety disorders. Gabrielle has taught internationally for Postpartum Support International, Drexel University's Arts and Healing Initiative, and other professional programs, bringing a deeply integrative mind–body approach to maternal mental health care. She is bilingual in Spanish and a long-time advocate for accessible, compassionate support for families. At the heart of her work is one guiding belief: no mother should feel alone, and with the right support, every family can thrive.  What You'll Learn: Why uncertainty and global stress disproportionately affect pregnant and new parents, even when danger feels abstract or distant  How naming stress helps "tame" it, reducing overwhelm without asking professionals to fix what's out of their control  Why changing perspective—literally and emotionally—can restore a sense of agency when worries begin to snowball  How grounding techniques and mindful practices help parents move out of their heads and back into their bodies  Why receiving help is a strength, not a failure, and how modeling that truth supports both parents and providers  How perinatal professionals can create stability through presence, predictability, and compassionate referral, even when answers are unclear  Resources & Mentions:   Gabrielle Kaufman's Website(opens in a new tab)  Postpartum Support International (opens in a new tab)  Emotional Wellness Self-Help Tool (Maternal Mental Health NOW) Postpartum Support International(opens in a new tab)  MotherRisk is no longer available – Instead try:  LactMed(opens in a new tab) at NIH  MotherToBaby(opens in a new tab)  Infant Risk Center(opens in a new tab)  Related Products from InJoy:   Understanding Pregnancy Understanding Birth Understanding Postpartum Health & Baby Care Related InJoy  Resources:  Season 9 Episode 4: Insights on Perinatal Mental Health from PROSPER Leaders: Practical Tips for Educators and Doulas Bringing Awareness to Perinatal Mood & Anxiety Disorders by Gabrielle Kaufman

Post Partum Support InternationalGet HelpCall the PSI HelpLine:1-800-944-4773#1 En Español or #2 EnglishText “Help” to 800-944-4773 (EN)Text en Español: 971-203-7773Key Takeaways Perinatal mood and anxiety disorders extend far beyond depression and can manifest as anxiety, panic, OCD, PTSD, bipolar disorder, and psychosis—each requiring different recognition and treatment approaches. Baby blues are normal, hormone-driven, and resolve within two weeks; symptoms persisting beyond two weeks indicate a clinical PMAD requiring professional evaluation and support. Individuals with PMADs are not to blame—these conditions result from identifiable, evidence-based risk factors (hormonal, psychological, social, and circumstantial) over which they have no control. Intrusive thoughts in perinatal OCD are not desires or intentions but unwanted, distressing "what if" scenarios that are highly treatable with proper therapy and support. Screening for risk factors during pregnancy and postpartum is essential, as is ensuring individuals with bipolar disorder or psychosis history receive psychiatric care throughout pregnancy and the first year postpartum to prevent relapse. Provider awareness and education about the full spectrum of PMADs—not just depression—enables earlier identification and appropriate referral, reducing maternal and paternal morbidity. Quotable Moments "You are not alone. This affects one in five to seven women, one in 10 men." "You're not to blame. You didn't cause this. This is caused from risk factors." "With the proper treatment, you will be well. That is giving hope because see, when they feel that bad, they think, now this is who I am. I'm going to be like this forever." "Baby blues only last two weeks. Baby blues are caused from the hormone changes at the moment of delivery." "It is debilitating. It gets in the way of your day. You really have to clean, clean, clean." "What if my baby stops breathing? What if someone breaks in my house and steals my baby? What if I drop my baby? What if, what if, what if?" "One in two women are now saying that something traumatic happened at their birth." "Nobody has a clean history, but some people are much more affected." Show Notes by BarevalueNo content or comments made in any TIPQC Healthy Mom Healthy Baby Podcast is intended to be comprehensive or medical advice. Neither healthcare providers nor patients should rely on TIPQC's Podcasts in determining the best practices for any particular patient. Additionally, standards and practices in medicine change as new information and data become available and the individual medical professional should consult a variety of sources in making clinical decisions for individual patients. TIPQC undertakes no duty to update or revise any particular Podcast. It is the responsibility of the treating physician or health care professional, relying on independent experience and knowledge of the patient, to determine appropriate treatment.

Inside, they explore: →  What matrescence actually is — the neurocognitive developmental phase of becoming a mother — and why understanding it as an identity shift (not a breakdown) is the reframe new moms need most →  The full picture of “mom brain”: why the forgetfulness is real, what the research actually shows about cognitive strengths postpartum, and why your brain deserves a lot more credit than it gets →  How to tell the difference between normal postpartum adjustment and something that warrants support — and why Dr. Nikki's answer is simpler than you think →  The “bouncing back” myth: why the goal isn't to return to who you were, and what it actually looks like to come through this developmental phase better than ever →  Practical ways partners, family, and support systems can show up — including the single most protective thing a partner can do in the first three months About Dr. Nicole Pensak: Dr. Nicole Pensak is a Harvard and Yale-trained clinical psychologist certified in postpartum mental health and the author of Rattled: How to Calm New Mom Anxiety with the Power of the Postpartum Brain. Rattled was awarded Best Book for Parents by Zibby Owens, featured on Reese Witherspoon's Hello Sunshine and The Bright Side Podcast, and named by Audible as a Most Anticipated Read 2025 in Well-Being. Dr. Pensak serves on the Expert Review Board of Parents Magazine and owns a private practice serving clients in NJ, NY, and 40+ states nationwide. Resources mentioned in this episode: →  Get Rattled by Dr. Nicole Pensak (now available in paperback and audiobook) →  Visit Dr. Nikki's website — www.drnicoleamoyalpensak.com →  Follow Dr. Nikki on Instagram — @drnikkipensak →  Fourth Tri Sanctuary — a postpartum support space for new moms mentioned by Albiona Connect with Albiona: →  Book a Free Discovery Call (1:1 Coaching) — https://www.theparentingreframe.com/coaching →  Follow Albiona on Instagram — @theparentingreframe →  Join Albiona's Paid Substack Community — https://theparentingreframe.substack.com →  Email Albiona directly — albiona@theparentingreframe.com Loved this episode? Please rate, review, and share this episode with a new mom, an expecting parent, or anyone in the thick of the fourth trimester. Postpartum anxiety and mom brain are still so misunderstood — the more this conversation travels, the more moms get the support they actually deserve. Until next time, Albiona

In a world so divided by hate, how can we choose to show love? This week we are joined by journalist Jan Fran, who unpacks the horror of witnessing horror.

There is an increased awareness recently about bringing somatic-based tools into our therapy practices, mainly because so much of the perinatal experience is influenced by the changes taking place in our bodies. Today's guest explains why a body approach to therapy can help perinatal clients, how perinatal experiences can alienate a woman from her body, and why this type of therapy can be beneficial for those in the perinatal period. Join us to learn more! Dr. Leslie Ann Costello is a psychologist and certified bioenergetic therapist. Originally a preschool teacher, she volunteered as a Lamaze instructor in the 1980s and subsequently studied developmental psychology, with a focus on infant mental health. Professional encounters with pregnancy and infant loss propelled her toward maternal mental health as a career focus. As a freshly minted Ph.D., she landed in a grant-funded prenatal clinic in Louisiana, soaking up experiences that shaped the trajectory of her thirty-year career as a professor, therapist, trainer, and supervisor. Leslie is a mom, step-mom, and grandmother who identifies as an American living in Canada. Her new book, Helping Mothers Helping Babies, is for perinatal therapists who want to bring somatic tools into their work with clients.  Show Highlights: The cultural shift that focuses more on the mother and her somatic experience The “mother first” philosophy in perinatal mental health Respecting the language of body sensation OVER the language of emotion and story Using physical grounding exercises can help with emotional overwhelm. With somatic tools, slower is always better. Not having the language for your direct experience is normal. Dr. Costello's message about the benefits of body-centered healing therapies Understanding somatic interventions The WHAT is more important than the WHY in understanding a body experience. Drawbacks of the current culture of aesthetic living and parenting Maternity leave: differences in the US and Canada Drawbacks in the US practice of maternity leave (It's not socially responsible to ignore the 4th trimester.) Resources:  Connect with Dr. Leslie Ann Costello: Instagram and Helping Mothers Helping Babies Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visit CDPH. Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773.  There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services. You can also follow PSI on social media: Instagram, Facebook, and most other platforms. Visit www.postpartum.net/professionals/certificate-trainings/for information on the grief course.  Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today!  If you are a California resident seeking a therapist in perinatal mental health, please email me about openings for private pay clients. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This episode discusses perinatal mental health conditions with Dr. Tiffany Moore Simas and Dr. Nancy Byatt. (Originally released in July 2022) Twitter: @creogsovercoff1  Instagram: @creogsovercoffee  Facebook: www.facebook.com/creogsovercoffee  Website: www.creogsovercoffee.com  Patreon: www.patreon.com/creogsovercoffee   

Perinatal mental health is one of the most misunderstood parts of pregnancy and early parenthood. Many new parents quietly struggle with anxiety, intrusive thoughts, medication fears, or resurfacing trauma — believing they're alone or “failing.”They're not.In this episode, I talk with Lauren Collier (she/her), a psychiatric provider specializing in perinatal mental health, about what's actually happening in the brains and bodies of new parents — and why so many myths keep people from getting support.This episode is not medical advice. Always consult your providers about medication and mental health decisions.

In this episode of The Child Psych Podcast, we're joined by Rebecca Geshuri, licensed marriage and family therapist, certified in Internal Family Systems, Perinatal Mental Health, and Brainspotting, and co-author of When Good Moms Feel Bad.Rebecca is the Founder of Second Street Collective, where she provides psychotherapy and support to moms and families throughout California. In addition to her clinical work, she teaches workshops to therapists, physicians, doulas, and yoga practitioners, has presented at the IFS Institute and Postpartum Support International conferences, and has been featured on several prominent podcasts. Her work is deeply grounded in both clinical expertise and the lived experience of being a mother to three daughters. You can find her on social media @rebeccageshurilmft.In this powerful and deeply validating conversation, Rebecca helps us understand why the mothers who care the most often struggle the most—and why maternal distress is not a sign of failure, but a signal that something tender needs attention.Together, we explore how Internal Family Systems (IFS) offers a compassionate framework for depathologizing maternal rage, anxiety, and guilt, and how understanding our internal “parts” can transform the way we parent in real time. Rebecca explains the difference between Good Mom parts and Bad Mom parts—and why both are actually trying to protect us—and unpacks the role shame plays in keeping mothers silent and isolated.We also talk about unblending: how creating space from overwhelming emotions allows mothers to respond more calmly to their children, even in the hardest moments. Rebecca speaks directly to parents who fear their anger is damaging their children, offering a powerful reframe about nervous systems, repair, and connection. She also shares how healing a mother's inner world directly supports a child's regulation, attachment, and sense of safety.Finally, Rebecca introduces the concept of the Inner Mom—the calm, compassionate internal leader every parent already has—and offers gentle guidance on how to access that part when overwhelm takes over.This episode is a must-listen for any parent who has ever wondered:Why is this so hard if I love my child so much?And for any mother who fears she's already failed, Rebecca offers a message of deep reassurance, hope, and permission to begin again.Find her on social @rebeccageshurilmftHere is the link to her new book, "When Good Mom's Feel Bad" : https://rebeccageshurilmft.com/book

Picture a psychologist with 25 years in perinatal mental health — burned out from holding space for loss and trauma for decades.She needed something that was just hers. No clinical notes, no disclosure risk, no empathy fatigue. She chose floristry.And then her perinatal colleagues found out. And asked her to bring it to conferences. Then to teach it online. Now she has a waiting list of clinicians who want in.Today's guest, Carla Anderson, is a clinical psychologist who built two very different streams inside one business — perinatal mental health training for healthcare clinicians, and floristry-based therapeutic programs for clinician self-care. She didn't plan it. She followed her gut. And the market responded in ways she didn't see coming.HERE ARE THE 3 KEY TAKEAWAYS:1️⃣ Your Burnout Might Be Pointing You Somewhere — Carla needed something that shut her brain off after 25 years of perinatal loss and trauma work. Floristry did that. What started as self-preservation became the foundation of an entirely new program. Your burnout isn't a problem to solve. Sometimes it's a signpost.2️⃣ The "Weird" Idea Is Often the One That Takes Off — Carla kept reverting to her safe perinatal niche because floristry felt too new, too hard to package. Then perinatal conferences kept asking her to run the floristry sessions. Fellow Incubator members asked when they could join. The market told her what it wanted — she just had to listen long enough to believe it.3️⃣ You Don't Have to Explain Everything Upfront — People come to Carla's workshops thinking it's about flower arranging. By the end they're doing deep reflective work through metaphor. You don't need a ten-paragraph explanation. You just need to get people in the room. The experience does the convincing.YOU'LL ALSO HEAR:Why healthcare clinicians (GPs, midwives, doctors) are desperately under-resourced when it comes to psychological support skills — and how Carla fills that gapWhat therapeutic horticulture actually is and the science behind why nature-based practices workHow she structured her first beta launch (including the Valentine's Day flowers disaster that became an accidental metaphor)The internal flip-flopping between the safe niche and the exciting one — and how she finally stopped revertingWhat it looks like to let market feedback build your confidence instead of waiting for certainty firstWhy everything is figureoutable — including how to teach flower arranging onlineRESOURCES: Connect with Carla Anderson:Website: www.carlaandersoncliniciantraining.comFacebook & Instagram: @carlaandersoncliniciantrainingLinkedIn: Carla AndersonTherapists Rising Programs:Caseload to Course Bootcamp: https://therapistsrising.com/bootcampThe Incubator: therapistsrising.com/incubatorInstagram: @dr.hayleykellySUBSCRIBE & REVIEW: If this episode made you look at your "just for me" hobby differently, subscribe and leave a review on Apple Podcasts. Your reviews help other therapists find conversations that give them permission to build something unexpected.You don't have to abandon what you're good at to build something new. You don't have to have it all figured out before you start. And you definitely don't have to ignore the thing that lights you up just because it doesn't fit the obvious mould.What if the thing you thought was just for you is exactly what other clinicians need? What opens up when you stop treating your own joy as a liability?

What if the problem isn't that moms are failing—but that we've built systems that quietly ask them to do the impossible and then blame them when they struggle?My guest today, Rebecca Geshuri, sits at the intersection of motherhood, mental health, and compassion in a way that feels deeply needed right now. We talk about why so many moms feel like they're failing even when they're doing everything they possibly can. We unpack the crushing mental load, the lack of structural support, and how quickly shame spirals take hold when moms feel they're “not good enough.”This is a conversation about empathy, support, and the quiet strength of caregiving—and why taking better care of moms in the workplace and beyond ultimately makes all of us stronger.To access the episode transcript, go to www.TheEmpathyEdge.com, search by episode title.Listen in for…Why having healthy and supported mothers is key in our organizations and society.Lessons businesses and organizations can learn from mothers.How to stop assuming and do more noticing and learning about the mothers in your organization. "Don't count moms out. They're working their tails off, trying to be everything to everybody, to care for everyone. They have parts of themselves that are planning things and organizing things, and seeing things that don't exist yet. Moms are visionaries and strategists." — Rebecca GeshuriEpisode References: Book: When Good Moms Feel Bad: An Empowering Guide for Transforming Guilt, Anxiety, and Anger into Compassion, Confidence, and Connectedness by Jessica Tomich Sorci and Rebecca Geshuri Maternal Mental Health Hotline: 1-833-TLC-MAMA (1-833-852-6262)Second Street Collective: secondstreetcollective.orgAbout Rebecca Geshuri, Licensed Marriage and Family Therapist, Co-Author, When Good Moms Feel Bad:Rebecca Geshuri, M.A., PMH-C, is a licensed marriage and family therapist. She holds certifications in Internal Family Systems, Perinatal Mental Health, and Brainspotting. Rebecca is the co-author of When Good Moms Feel Bad: An Empowering Guide for Transforming Guilt, Anxiety, and Anger into Compassion, Confidence, and Connectedness.In addition to seeing moms, their partners, and their babies in her private practice in Campbell, CA, Rebecca teaches workshops to therapists, physicians, doulas, and yoga practitioners. Rebecca is the Founder of Second Street Collective, which provides psychotherapy and support to moms and their families throughout California. She has presented at the IFS Institute and Postpartum Support International conferences and has been featured on several prominent podcasts. Rebecca's work is grounded in the profound and extraordinary experience of being a mom to three daughters. From Our Sponsor:Keynote Speakers and Conference Trainers: Get your free Talkadot trial and enjoy this game-changer for your speaking business! www.share.talkadot.com/mariaross Connect with Rebecca: Rebecca Geshuri LMFT: https://rebeccageshurilmft.com/LinkedIn: https://www.linkedin.com/in/rebecca-geshuri/Facebook: https://www.facebook.com/rebeccageshurimftInstagram: https://www.instagram.com/rebeccageshurilmftConnect with Maria:Get Maria's books: Red-Slice.com/booksHire Maria to speak: Red-Slice.com/Speaker-Maria-RossTake the LinkedIn Learning Courses! Leading with Empathy and Balancing Empathy, Accountability, and Results as a Leader LinkedIn: Maria RossInstagram: @redslicemariaFacebook: Red SliceGet your copy of The Empathy Dilemma here- www.theempathydilemma.com

Today's episode focuses on the impacts of ADHD and eating disorders on perinatal mental health. We aim to explore this topic and educate listeners on how these conditions intersect and overlap during life's transitional periods.  Laudan Kermani Gish is a licensed psychotherapist in California, Texas, and Connecticut who also offers coaching to clients worldwide. She specializes in women's health, particularly eating disorders, ADHD, perinatal mental health, and life transitions; she welcomes clients of all genders. She blends trauma-informed and evidence-based modalities to help clients cultivate resilience, strengthen self-worth, and create lives that feel authentic and nourishing. Laudan provides services in both English and Farsi.  Show Highlights: ADHD is a neurodevelopmental disorder that has wide-ranging impacts.  Understanding eating disorders in a general sense Examples of eating disorders: anorexia, bulimia, binge eating, and avoidant/restrictive food intake disorder (ARFID) The difference between disordered eating and an eating disorder An increase in ADHD symptoms and eating disorders during the postpartum Simply naming what's happening makes it easier to seek help. The benefit of the ADHD self-reporting assessment and the eating attitudes test The neuroscience of ADHD, anxiety, and depression Compassion is vital for avoiding self-judgment.  Laudan's advice for family members is to use “the sandwich approach” and come from a place of curiosity, not judgment. Laudan's key takeaways from today's conversation Resources:  Connect with Laudan Gish: Website, Adult ADHD Self-Report Scale, and Eating Attitudes Test Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visitcdph.ca.gov. Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773.  There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services. You can also follow PSI on social media: Instagram, Facebook, and most other platforms. Visit www.postpartum.net/professionals/certificate-trainings/for information on the grief course.  Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today!  If you are a California resident seeking a therapist in perinatal mental health, please email me about openings for private pay clients. Learn more about your ad choices. Visit podcastchoices.com/adchoices

You've probably heard of post-natal depression, but it's just one of several mental illnesses that can affect women during or after pregnancy. Depression, anxiety, obsessive compulsive disorder and even psychosis can affect women at what should be one of the happiest times of their life. And in the Pacific, stigma and a lack of services can stop women from getting the help they need. On Sistas Let's Talk, Natasha Meten speaks to three women about maternal mental illness: Ru Sevedredre, who experienced post-natal depression; Mercedes Swann, the founder of online maternal mental health support group Mama Talanoa; and Reshmi Singh, from the counselling service Empower Pacific. Listen to this episode from ABC Radio Australia.  

In the forty-fifth episode of The Motherwhelm, I am joined by Ciara to talk about the winding, often unseen road to motherhood. Ciara shares her experience of an ectopic pregnancy and the profound impact her loss had on her body, her mental health, and her sense of self. We explore her IVF journey, the hope, heartbreak, and resilience required to keep going when the path to becoming a mother is anything but straightforward.We discuss perinatal mental health and Ciara's experience of postnatal depression, unpacking how it showed up for her, what helped, and what she wishes more people understood about the postpartum period. Ciara offers insight into the experience of black mothers within the maternity healthcare system, and explains its far-reaching impact on the maternal mortality rate in the US.Texts mentioned in this episodeBooks:'The Nurture Revolution: Grow Your Baby's Brain and Transform Their Mental Health through the Art of Nurtured Parenting' by Greer KirshenbaumInstagram:@herblackwellness@antiracistnursecollective@thesleepdoctor@bundlebirthnurses

Today's focus is on Acceptance and Commitment Therapy in treating perinatal mood and anxiety disorders (PMADs). Our expert guest will help us understand this therapy technique, its processes, and the overarching goal of this method. Join us to learn more! Dr. Carissa Gustafson, PMH-C, is a licensed clinical psychologist who specializes in perinatal psychology. She supports clients from preconception through parenting, with a particular focus on pregnancy and postpartum care. As the author of Reclaim Your Life: Acceptance and Commitment Therapy in 7 Weeks, she utilizes Acceptance and Commitment Therapy (ACT) to help clients learn to relate to their thoughts and feelings with acceptance and compassion, while aligning their behavior with their values. Dr. Gustafson sees clients online throughout California and in person at Village Birth, a part of Heartship Psychological Services. In addition to seeing clients, she has been an adjunct professor and clinical faculty at Pepperdine University Graduate School of Education and Psychology.  Show Highlights: Dr. Gustafson's path to serving perinatal mental health clients through ACT Understanding ACT as a therapy technique The unpredictable nuances of the perinatal journey align perfectly with the core processes of ACT, especially for high-achieving women. The need to be present with our difficult emotions Learning to “surf the waves” of emotions and feelings Compassion is essential because of the shame and blame we put on ourselves. ACT core processes: mindfulness, acceptance/compassion, cognitive defusion, the observer self, values, and committed/valued action  “Bringing presence to our pain brings peace.” We don't want to make an enemy of our internal experiences. ACT offers a clear path to relief for PMADs if someone is willing to use the techniques. Psychological health can be improved with flexibility in our thoughts and behaviors. Acceptance doesn't mean resignation. Advocacy and agency are vital! Learn more about Dr. Gustafson's book, training courses, and workbook (get yours for free at Dr. Gustafson's website!) Resources: Connect with Dr. Carissa Gustafson: Website, Instagram, and Reclaim Your Life: Acceptance and Commitment Therapy in 7 Weeks Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visitcdph.ca.gov. Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773.  There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services. You can also follow PSI on social media: Instagram, Facebook, and most other platforms. Visit www.postpartum.net/professionals/certificate-trainings/for information on the grief course.  Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today!  If you are a California resident seeking a therapist in perinatal mental health, please email me about openings for private pay clients. Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if healing isn't something you rush toward, but something you remember?In this episode, herbalist Jo Sesay shares how her grandmother, mother, and Aunt Jo created their own healing network long before the internet existed.You'll discover why cultural connection matters deeply in both food and plant medicine, how ancestral wisdom shapes modern herbal practice, and why slowing down is the most radical thing you can do as a budding herbalist.Jo brings together psychology, addiction counseling, perinatal mental health expertise, and a PhD candidacy in integrative health.She shares honest truths about the pressure to perform on social media, why herbalism thrives on collaboration not competition, and how to build a genuine relationship with plants one cup of tea at a time.Here's what you'll learn:Jo's family healing network across generationsWhy cultural foods matter in healingMental health, trauma, and cultural processingReconnecting to landBlack Americans returning to herbalismCreating herbal rituals with childrenOat straw as allyCreating your own blueprintReclaiming the sacred in practiceConnect with Jo here as RealRootedJo on Threads and Substack for science-informed reflections on herbalism, mental health, and ancestral healing.Ready to deepen your practice? This is the kind of thinking we cultivate inside the Community Herbalist Certification & Mentorship. Learn more at https://www.theherbalistspath.com/community-herbalist-certificationGet full show notes here.Like the show? Got a Q? Shoot us a Text!Wondering how you can use your herbal skills to help people when times are tough?Grab Medicine For The People - An Herbalist's Guide To Showing Up For Your Community In Times of NeedIt's loaded with ideas and resources to help you help others!

Guest Bio: Dr. Jessica Liddell is an Associate Professor at the University of Montana School of Social Work and Affiliate Faculty in the School of Public and Community Health Sciences. Her work focuses on pregnancy and childbirth, reproductive justice issues, birth justice and equity, community engagement, and making healthcare systems more equitable. Her current research focuses on the use of doulas to improve maternal and infant health outcomes in Montana. Dr. Liddell graduated from the interdisciplinary City, Culture, and Community Ph.D. program at Tulane University. She also completed a Masters in Public Health, with a focus on program design and implementation, and a Masters in Social Work, with a focus on disaster mental health at Tulane University. Originally from Logan, Utah, Dr. Liddell completed her undergraduate degree in Psychology at Reed College, in Portland, Oregon. Her experiences as a doula and as a mother inform her research and drive her passion for this work.  Here is a link to her CV: Liddell_CV_2025_AugustEpisode Details:In this episode of the LIFTS Podcast, host Emily Freeman talks with Dr. Jessica Liddell, Associate Professor in the University of Montana's School of Social Work, about her research and advocacy around perinatal mental health.Dr. Liddell shares insights from her work in Montana and abroad — from New Zealand to Australia — exploring how culture, connection, and community all shape the postpartum experience. She discusses how doulas can be powerful allies in supporting mental health, especially in rural and tribal communities, and why genuine collaboration among providers is key to improving care across the state.The conversation also touches on what gives her hope for the future of maternal health in Montana, the growing awareness among students and professionals, and the importance of grounding ourselves in meaningful, community-based work.Topics in this episode include:The role of doulas in supporting perinatal mental healthSimilarities between rural Montana and rural communities abroadStigma and the “frontier mentality” around seeking helpBuilding the maternal health workforce in MontanaAddressing the overlap between perinatal mental health and substance useCommunity-driven and online supports for new parentsResources mentioned:Postpartum Support International – Montana Chapter: https://psichapters.com/mt/ Resources for Perinatal Mental Health: https://hmhb-mt.org/for-partners/perinatal-mental-health/Resources for Doulas: https://hmhb-mt.org/for-partners/doulas-and-birth-workers/Additional Information about Montana Doulas: https://www.montanadoulacollaborative.org/LIFTS Online Resource Guide: Enjoying the podcast? We'd love your feedback and ideas for future episodes! Take our LIFTS Podcast Listener Survey at hmhb-mt.org/survey. Connect with Healthy Mothers, Healthy Babies Website Facebook Instagram For statewide resources to support Montana families in the 0-3 years of parenting, check out the LIFTS online resource guide athttps://hmhb-lifts.org/

Today's episode finishes the four-part series on perinatal mental health during the holidays. It is also the final Behind the Sessions episode because life's circumstances are requiring me to shift, change, and prioritize other things as 2025 comes to a close. I will periodically add a solo episode in the future when I want to dive deeper into a relevant subject. There could even be a reduction in the frequency of episodes in 2026, as I see how my focus is needed in other areas. This shift is an example of my need to “practice what I preach” by protecting my time, space, and mental health as life changes. There is an extensive archive of episodes (almost 500 of them!) on my website from which you can search topics of interest to you. Please take advantage of the amazing resources available there! Today's episode focuses on facing the challenges of the postpartum period during the holidays. Join me! Show Highlights: Hey, Mama: You ARE doing enough! When you throw PPA or PPD into the mix, the holidays can be overwhelming. Doing ALL the things will add more stress and cause burnout. Truths about postpartum life: It's a BIG change! Worrying about social gatherings and the risk of sickness for your baby is completely normal. You may feel a greater sense of disconnect and loneliness. Watch out for the “comparison trap” that social media can cause. The potential for overstimulation is great. The underlying differences between expectations and reality Make it through the holidays in whatever ways you can—and that's okay. Holiday problems for people-pleasers An increase in pressure and a decrease in emotional bandwidth can create the perfect storm of stress. Red flags that signal a perinatal mental health condition Steps to better self-care: Manage your self-talk–your inner voice. Pause, sit, and breathe to settle your body and mind. Realize that you don't have to do everything you've always done. Add self-compassion to your life. Protect your energy by resting, limiting social engagements, and setting boundaries. Ask for help—and accept it when it's offered. The importance of reframing what the holidays mean to you You and your family deserve peace–not perfection. Prioritizing your healing over traditions, expectations, and plans is okay—and encouraged.  Resources: Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visitcdph.ca.gov. Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773.  There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services. You can also follow PSI on social media: Instagram, Facebook, and most other platforms. Visit www.postpartum.net/professionals/certificate-trainings/for information on the grief course.  Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today!  If you are a California resident seeking a therapist in perinatal mental health, please email me about openings for private pay clients. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Bethany (Beth) Warren, LCSW, PMH-C is a perinatal psychotherapist in private practice in San Diego, California and has worked in reproductive mental health for 25 years. She is author of the books: The Pregnancy and Postpartum Mood Workbook and most recently, Healing From Reproductive Trauma. She is in the process of writing her 3rd book, about trauma-informed care in perinatal spaces. Beth is certified in EMDR therapy and Perinatal Mental Health, specializing in perinatal mood and anxiety disorders, birth and reproductive trauma, pregnancy loss, and infertility. Her work is rooted in trauma-informed and person-centered care from an attachment lens. She is passionate about spreading awareness about mental health treatment and prevention and is regularly featured on podcasts and gives trainings on perinatal mental health and trauma.  She is also an EMDRIA approved consultant and facilitates EMDR therapy trainings. Beth is a current member and previously served as the President of the Board of the Postpartum Health Alliance, a nonprofit organization dedicated to promoting awareness of Perinatal Mental Health and accessibility of quality mental healthcare for all parents.  You can follow Beth on Instagram @bethanywarrenlcsw and at her website: bethanywarrenlcsw.com   CONNECT WITH DVORA ENTIN: Website: https://www.dvoraentin.com/ Instagram: https://www.instagram.com/dvoraentin YouTube: https://www.youtube.com/@misconceptionspodcast  

This is the 3rd in a four-part Behind the Sessions series about coping during the holidays with various perinatal mental health challenges. Today's episode focuses on pregnancy loss. If you're in a time of grief over the loss of a child, you are not alone. Many people are carrying deep feelings of grief and loss during a time when celebrating with sparkles of joy and peace feels painfully out of sync with their reality. You certainly didn't ask for this, and now you have new, raw feelings to process. All of your feelings are real and valid. Everywhere you look, families are celebrating new babies and expected babies, and you may feel as if there is no safe space for your grief. You are probably experiencing a rollercoaster of emotions and waves of sadness and heartbreak. Let's talk about how you can cope during this time of extreme pressure to “put on a happy face.” Show Highlights: This holiday season is NOT what you anticipated or prepared for. Most people are unsure of what to say, and many of them will say the wrong things. The love you have (for someone you never got to meet) deserves to be honored. Honor it in whatever ways you feel are best for you. Your body is impacted by pregnancy loss, along with the emotional toll. Don't feel pressured to “show up” for others.  Two partners can experience and process grief in different ways; this can cause tension in your relationship. There is no right or wrong way to grieve. Don't feel like you should feel “a certain way.”  Reframe with self-compassion and understanding.  Find meaningful ways to remember your baby and give your grief a place to rest.  Plan ahead for family gatherings by setting boundaries/expectations. Don't apologize for your grief and deep feelings of sadness. Support groups can be helpful when you're ready for them. Grief is not linear with nicely packaged stages. Allow yourself to feel your emotions in whatever way works for you.  My hope for you: “Be easy on yourself, approach your grief with compassion, give yourself time to process your feelings, and don't put pressure or timelines on your healing.” Resources: Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visitcdph.ca.gov. Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773.  There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services. You can also follow PSI on social media: Instagram, Facebook, and most other platforms. Visit www.postpartum.net/professionals/certificate-trainings/for information on the grief course.  Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today! If you are a California resident seeking a therapist in perinatal mental health, please email me about openings for private pay clients. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The perinatal period is one of the most vulnerable—and transformative—times in a parent's life. In this episode, we explore the challenges of perinatal mental health, with a particular focus on OCD and how intrusive thoughts can impact new parents during this stage.Our speakers discuss the role of psychoeducation, the importance of therapeutic trust, and how clinicians can best support parents navigating overwhelming thoughts and fears. We also examine the value of bringing babies into therapy, collaborative care, and the crucial reminder that intrusive thoughts do not define someone's ability to be a loving, capable parent.

Jane Ballard, Expert on Eating Disorders and Perinatal Mental Health on How Sobriety Renewed Confidence and Mental Wellbeing Living an alcohol-free life can be a transformative journey, revealing deeper self-awareness and clarity. In this episode, Jane Ballard joins us to share her decision process, the psychological impacts, and how going alcohol-free has enriched her holistic wellness approach and professional life. Things we discussed: Jane's personal decision and transformative moment to go alcohol-free. The impact of alcohol on memory and maintaining integrity with oneself. The role of social anxiety and how alcohol-free living improves social interactions. How therapists discuss or avoid discussing the topic of alcohol use. Jane's current work, including her retreats, podcast, and coaching programs. TLDR: Jane Ballard's journey to an alcohol-free life shed light on the profound impacts it has on mental clarity, integrity, and overall wellness. She now uses her experience to guide others through a similar transformation, emphasizing the importance of aligning one's lifestyle with personal values and purpose. Connect with Jane Ballard She would love to hear from you at https://www.janewballard.com https://www.instagram.com/janewballard Bali Retreat Info https://www.janewballard.com/sobriety-simplified-bali-retreat Connect with Megan Swan https://www.instagram.com/meganswanwellness https://www.linkedin.com/in/megan-swan-wellness/ http://www.meganswanwellness.com

Jane Ballard, Expert on Eating Disorders and Perinatal Mental Health on How Sobriety Renewed Confidence and Mental Wellbeing Living an alcohol-free life can be a transformative journey, revealing deeper self-awareness and clarity. In this episode, Jane Ballard joins us to share her decision process, the psychological impacts, and how going alcohol-free has enriched her holistic wellness approach and professional life. Things we discussed: Jane's personal decision and transformative moment to go alcohol-free. The impact of alcohol on memory and maintaining integrity with oneself. The role of social anxiety and how alcohol-free living improves social interactions. How therapists discuss or avoid discussing the topic of alcohol use. Jane's current work, including her retreats, podcast, and coaching programs. TLDR: Jane Ballard's journey to an alcohol-free life shed light on the profound impacts it has on mental clarity, integrity, and overall wellness. She now uses her experience to guide others through a similar transformation, emphasizing the importance of aligning one's lifestyle with personal values and purpose. Connect with Jane Ballard She would love to hear from you at https://www.janewballard.com https://www.instagram.com/janewballard Bali Retreat Info https://www.janewballard.com/sobriety-simplified-bali-retreat Connect with Megan Swan https://www.instagram.com/meganswanwellness https://www.linkedin.com/in/megan-swan-wellness/ http://www.meganswanwellness.com

Our first episode in this series was about infertility; today's focus is on pregnancy. Our final two installments will cover pregnancy loss and postpartum. I'm discussing how holiday expectations might not align with what's happening. The holidays can feel like a mixed bag of joy and anticipation, while a lot of stress and pressure get thrown into the mix. We can't deny our emotional truth, because that complicates everything. The bottom line is that it's no small thing to be pregnant during the holidays, and figuring out how to manage everything may be extra challenging while growing a baby.  Show Highlights: Mixed feelings: joy, excitement, and maybe a struggle to overcome nausea Amplified pressure Regulating your emotional and physical self  Expectations, boundaries, and relational stress Typical examples and reasons you need self-compassion Perinatal mental health issues may leave you with sensory fatigue, irritability, and the pressure to be perfect. Feelings of loneliness and disconnection Financial strain and holiday spending pressure It's okay to slow down and set boundaries.  Tips for navigating the holidays while pregnant: Make mindset shifts as your priorities shift and change. Prioritize intentional rest and protect your downtime. Ask for help, delegate tasks, and learn to say NO.  Plan to ensure emotional safety. “You don't have to prove that you're doing enough.” Resources: Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visitcdph.ca.gov. Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773.  There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services. You can also follow PSI on social media: Instagram, Facebook, and most other platforms. Visit www.postpartum.net/professionals/certificate-trainings/for information on the grief course.  Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today!  If you are a California resident seeking a therapist in perinatal mental health, please email me about openings for private pay clients.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this week's episode I interview Em about her pregnancy during lockdown. She was induced at 41 weeks and laboured for a long time alone in the maternity ward before she was transferred to the birthing suite where she experienced the cascade of intervention and birthed her baby boy via vacuum delivery. Em was four months postpartum when she disclosed her sadness to her GP and was subsequently diagnosed with PND and PTSD. Three days later she walked into the Perinatal Mental Health Unit at Mitcham Private Hospital. It was a life changing experience for her and she shares her story in the hope that she can spread the word about the essential postpartum support resources that are available (even if they are notoriously difficult to find). Hosted on Acast. See acast.com/privacy for more information.

Around one in four Australians are failing to seek support when experiencing perinatal mental health issues. Experts say the data released by the Gidget Foundation highlights a lack of awareness around signs and symptoms, and ongoing stigma around the issue. - Неделя перинатального психического здоровья проходит с 23 по 29 ноября. По последним данным, примерно каждый четвертый австралиец не обращается за поддержкой при проблемах с психическим здоровьем в перинатальный период, то есть в период до, во время и после рождения ребенка. По мнению экспертов, эти данные, опубликованные фондом Gidget Foundation, свидетельствуют о недостаточной осведомленности о признаках и симптомах, а также о сохраняющейся стигматизации этой проблемы.

Around one in four Australians are failing to seek support when experiencing perinatal mental health issues. Experts say the data released by the Gidget Foundation highlights a lack of awareness around signs and symptoms, and ongoing stigma around the issue.

In todays episode of  The Pelvic Floor Connection, I'm joined by Aled Hughes — a father whose journey into parenthood was marked by postnatal depression, identity loss, and emotional shutdown. ***Please be aware we explore themes of depression and suicide. Please seek the support you need by contacting 111 or 999 if you have been affected by this episode. Please contact your GP or health care professional. Together, we explore the often silent mental health experiences of new fathers, and how trauma, sleep deprivation, cultural messaging, and internalised expectations shape men's ability to ask for help.This episode is for anyone navigating early parenthood, anyone supporting partners, and anyone who has ever felt overwhelmed, disconnected, or alone in their role.We talk about:       - The early signs of male postnatal depression no one talks about      - How trauma in the perinatal period impacts identity      -The cultural “be strong, be fine” conditioning men carry      - How shame blocks help-seeking      -The impact of partner dynamics, sleep, fear, and emotional overload      -How Aled found support — and what he wishes all partners knew      -Healing, communication, and reconnecting with your own needsResources mentionedThe Colour Monster - Alana LLenasConnect with Aled:Instagram @sutmaedad_howsdad Facebook @how.sdad.sut.mae.dad If this episode moved you, helped you, or opened a conversation — please leave a review on Apple Podcasts. It genuinely helps more people find this work.

Send us a textOn today's episode, we're spotlighting PSI's Online Support Groups - an incredible, FREE resource available to anyone! PSI Support Groups are not a replacement for therapy. They are, however, an incredible way for folks to connect with others & feel less alone. Hip, hip, hooray for Peer Support! For this conversation, we're bringing in an expert - the charismatic Kristina Ledlow. She's a Certified Childbirth Educator, she's certified in Perinatal Mental Health, and we can certify that she's doing SO much to support folks in the perinatal here on Postpartum Support International's staff and as a volunteer. She does a fantastic job of answering all of our burning questions! So, if you are interested in peer support - in the form of a FREE specialized online support groups, know someone who is, or are just interested in learning more – sit back, relax, and enjoy this special episode spotlighting PSI's Online Support Groups!Mentioned on today's episode:PSI Online Support Groups (English)PSI's Postpartum Planning Class Interested in sharing your story?Fill out our podcast interest form here! Questions about the I AM ONE Podcast?Email Dani Giddens - dani@postpartum.net--------------------------------------------------------------------Connect by PSI - Download PSI's New App!Apple VersionAndroid Version Visit PSI's website: https://www.postpartum.netFind free resources & info on certification, training, and other incredible programs!Call or text 'HELP' to the PSI Helpline: 1-800-944-4773 Not feeling like yourself? Looking for some support? You never need a diagnosis to ask for help.National Maternal Mental Health Hotline (U.S. only): 1-833-852-6262Free and confidential Hotline for parents, providers & support people in English and Spanish.Suicide & Crisis Lifeline (U.S. & Canada): 988Free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for p...

The Blue Dot Project is an exciting program within PSI, and I'm thrilled for today's guest to share it with us. We will learn about the project's details and how you can get involved. The goal of the program is to provide the necessary resources and professionals for mothers and families during the perinatal period, so that everyone can access the support they need. Their brand-new initiative, The Blue Dot Safe Spot, is already helping people and saving lives—and it's just getting started! Join us to learn more! Laura Killgore began her career in early childhood development, serving as a preschool teacher and curriculum director for 10 years. She has a passion for child development and parent education. She married her husband in 2016, and their daughter was born two years later. Following a traumatic birth and an emergency C-section, Laura experienced postpartum depression, anxiety, and OCD. A few months after her daughter's birth, she had the opportunity to tap into her creative side as a social media manager and branding expert for 2020 Mom, now the Policy Center for Maternal Mental Health, Mom Congress, and The Blue Dot Project. As a longtime advocate, Laura has joined Mom Congress in Washington, DC, on multiple occasions to speak with legislators about her personal experiences and help pass several bills and acts to better support moms and families nationwide. In 2023, the Blue Dot Project transitioned to its new home within Postpartum Support International. Laura is now a full-time PSI employee focusing on the Blue Dot, growing the brand through awareness, and helping to end the stigma and shame surrounding perinatal mental health. In Laura's free time, you can find her listening to or watching true crime podcasts or shows, camping with her family, and exploring her beautiful home state of Oregon.  Show Highlights: Laura's story of becoming a mom and beginning her involvement with The Blue Dot Project  A traumatic birth, emergency C-section, and a fuzzy, detached feeling New family challenges when she and her husband both lost their jobs when their daughter was three weeks old A flurry of diagnoses that explained some of what Laura had experienced since childhood, even OCD and bipolar disorder Laura's work with 2020 Mom while going through postpartum problems The beginnings and evolution of The Blue Dot Project The new iteration of The Blue Dot Project, The Blue Dot Safe Spot, which focuses on training support staff who interact with moms/families during the perinatal period The Blue Dot Safe Spot answers the “Now, what?” question for people who need more perinatal support. Laura's vision for getting The Blue Dot Safe Spot in places everywhere How you can get involved (Email Laura at laurak@postpartum.net and visit https://www.thebluedotproject.org; click the link to join the Interest List for The Blue Dot Safe Spot.  Resources: Connect with Laura Killgore and The Blue Dot Project: Website, Instagram, and Facebook. Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visitcdph.ca.gov. Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773.  There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services. You can also follow PSI on social media: Instagram, Facebook, and most other platforms. Visit www.postpartum.net/professionals/certificate-trainings/for information on the grief course.  Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today!  If you are a California resident seeking a therapist in perinatal mental health, please ⁠email me⁠ about openings for private pay clients. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today's episode marks the beginning of a four-part series on coping with specific holiday scenarios, including infertility, pregnancy, postpartum, and pregnancy loss. We will discuss tips and tricks that can also be useful at other times of the year when emotional challenges arise. I'll offer coping skills that can help you, especially in your interactions with others. Today's focus is on infertility and how to navigate the holidays when you are struggling. Join us! Show Highlights: Handling the inevitable questions from friends, family, and acquaintances The “preloaded” expected feelings that come with the holidays–and the pressure they bring Navigating family gatherings when the spotlight is on you It's okay to feel jealous, angry, sad, and resentful when others are experiencing what you desperately want. Intrusive questions are coming your way—for sure! (Everyone has an opinion on what you should do!) Understanding the emotional landscape you're in Gentle reframes to use as coping skills: It's okay to feel however you feel, as opposed to how you think you should feel. (Shift from judgment to compassion and understanding.) When things get busy, it's harder to pay attention to what you need. (Take time for grounding, centering, and self-care.) Don't be afraid to set boundaries as a way to honor your needs. When it comes to attending holiday events, set the following boundaries: Say NO. Have an exit strategy. Protect your energy and peace.  Resources: Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visit cdph.ca.gov. Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773.  There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services. You can also follow PSI on social media, including Instagram, Facebook, andother platforms. Visit www.postpartum.net/professionals/certificate-trainings/for information on the grief course.  Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today!  If you are a California resident seeking a therapist in perinatal mental health, please email me about openings for private pay clients. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send us a textOn today's episode, we're sitting down with one of the loveliest humans on this planet, Lisa Zeitlin. She's a Perinatal Mental Health-Certified Licensed Clinical Social Worker, hailing from the City of Angels - Los Angeles, CA, and is currently PSI's English-Language HelpLine and Intervention Manager. We'll chat all about the importance of having different care options, creating spaces that feel safe for help-seekers, and imposter syndrome (which is a real thing - even among providers). It was a pleasure to hear how Lisa's professional experience led her to all of the incredible work she's doing to support folks now at PSI! So, without further ado, please sit back, relax, and enjoy this episode with our friend, Lisa.Mentioned on today's episode:Podcast: Coach Bennett's PodcastTV: Outlander; Outlander: Blood of my Blood; The Summer I Turned PrettyBook: Binding 13 & Keeping 13 by Chloe WalshContact Lisa: lisaz@postpartum.netInterested in sharing your story?Fill out our podcast interest form here! Questions about the I AM ONE Podcast?Email Dani Giddens - dani@postpartum.net--------------------------------------------------------------------Connect by PSI - Download PSI's New App!Apple VersionAndroid Version Visit PSI's website: https://www.postpartum.netFind free resources & info on certification, training, and other incredible programs!Call or text 'HELP' to the PSI Helpline: 1-800-944-4773 Not feeling like yourself? Looking for some support? You never need a diagnosis to ask for help.National Maternal Mental Health Hotline (U.S. only): 1-833-852-6262Free and confidential Hotline for parents, providers & support people in English and Spanish.Suicide & Crisis Lifeline (U.S. & Canada): 988Free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for p...

In this episode of The Birth Trauma Mama Podcast, Kayleigh is joined by Andrea Wetterau, a licensed clinical social worker, EMDRIA-certified EMDR therapist, and perinatal mental health certified provider, for an eye-opening conversation on the intersection of birth trauma, body image, and eating concerns in the perinatal period.Andrea shares her personal journey of developing an eating disorder as a teen, choosing recovery every day, and later facing the resurfacing of old struggles after experiencing significant birth and postpartum trauma herself. Now, through her work with pregnant and postpartum clients, Andrea helps parents navigate the complex ways food and body struggles can show up during and after birth trauma.This conversation explores:

Anne Miller is a licensed social worker and therapist specializing in postpartum and perinatal mental health. After over 20 years of professional experience working with individuals and families in human service organizations, education, and healthcare, she founded Ampersand Therapy Co. Today she shares her experience with postpartum anxiety and tips for how to move through whatever the perinatal journey brings, from baby blues, to depression, to anxiety, including how EMDR can help. Instagram: @_therapy_with_anne Resources mentioned: Postpartum Support International Open Path Collective Psychology Today _________________________ GROWING WITH GARRETT NOW LIVE - watch below ⁠www.informedpregnancy.tv⁠ Code: GK30 ___________________________ Need The Nipple Diaper now? ⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop on Amazon today!⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us: TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama⁠⁠⁠⁠⁠⁠⁠⁠ IG: ⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@garretnwood⁠⁠⁠⁠⁠⁠⁠⁠ SHOP with 20% off, use THANKYOU20 ⁠⁠⁠⁠⁠⁠⁠⁠www.kozekoze.com⁠⁠⁠⁠⁠⁠⁠⁠ Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's topic is maternal near-miss. If that term is unfamiliar, please join us to learn more about this perinatal scenario that profoundly impacts many birthing people, their partners, and the future of their mental health, marriages, and families. Our guest shares her professional expertise and her personal experience with navigating pregnancy loss, postpartum hemorrhage, and postpartum anxiety. Since this is an intense topic, please judge for yourself whether you are ready to listen.  Tiffany Lowther is a Licensed Mental Health Counselor in Florida. She owns Lowther Counseling Services and is certified in Eye Movement Desensitization and Reprocessing (EMDR) and Perinatal Mental Health. She specializes in supporting adults through pregnancy and postpartum mood and anxiety disorders, along with trauma and PTSD related to pregnancy, birth, and the postpartum.  Show Highlights: Tiffany's journey leading to her specialization in perinatal mental health Explaining maternal near-miss: a life-threatening complication during pregnancy, childbirth, or up to 42 days postpartum, where a birthing person almost dies, but survives Don't dismiss or ignore feelings that something is “off.” Racial disparity and medical bias need to be changed. Emotional impacts of maternal near-miss (on the birthing person AND the family) The range of complicated feelings with maternal near-miss Conflicting emotions when the partner has to take over for the mother The importance of men taking care of their own mental health, even though they may find it uncomfortable Avoidance, dismissal, and a hesitation to have more children after a maternal near-miss Turning toward each other with honesty and love–how it helps the relationship. Steps to healing after maternal near-miss: Reach out to your support system and the appropriate mental health professionals. Talk to others in support groups to find empowerment. Tell your story! It helps the healing process. Recall the beautiful parts of your story. Tiffany's perspective: What mothers say about their healing, reconciliation, recovery, and relief after doing the hard work Tiffany's advice for those who have been through a maternal near-miss and might want to have another child Resources: Connect with Tiffany Lowther: Website and Facebook Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visit cdph.ca.gov Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773. There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services.  You can also follow PSI on social media: Instagram, Facebook, and most other platforms Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.   Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today! If you are a California resident looking for a therapist in perinatal mental health, email me about openings for private pay clients! Learn more about your ad choices. Visit podcastchoices.com/adchoices