Podcasts about Flagstaff

Kyle Dunnigan is a stand-up comedian currently touring with dates at KyleDunniganComedy.com. He also hosts The Kyle Dunnigan Show on YouTube. Follow him on Instagram @kyleDunnigan1 and on X @kyleDunnigan.IN THE NEWS: Trump prepares a $15 billion lawsuit against The New York Times, Hannah Einbinder sparks controversy at the Emmys with her pro-Hamas stance, and an Arizona man is arrested after urinating in a packed movie theater.FOR MORE WITH KYLE DUNNIGAN:LIVE DATES:Sept 18-20 - ACME Comedy Club - Minneapolis, MN Sept 26-27 - Zanies Comedy Club - Nashville, TNWEBSITE: kyledunnigancomedy.comYOUTUBE: The Kyle Dunnigan ShowINSTAGRAM: @kyledunnigan1TWITTER: @kyledunniganFOR MORE WITH RUDY PAVICH: INSTAGRAM: @rudy_pavichWEBSITE: www.rudypavichcomedy.comThank you for supporting our sponsors:BetOnlineHomeChef.com/ADAMForThePeople.com/ADAMoreillyauto.com/adamPluto.tvLIVE SHOWS: Sept 26 - Albuquerque, NMSept 27 - Flagstaff, AZSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jay Leno is a stand-up comedian who hosted The Tonight Show from 1992 to 2014. Check out his YouTube channel Jay Leno's Garage, find his car products at lenosgarage.com, and follow him on X @JayLeno.Get it on.FOR MORE WITH JAY LENO:YOUTUBE: Jay Leno's GarageCAR PRODUCTS: lenosgarage.comTWITTER: @JayLenoThank you for supporting our sponsors:BetOnlineoreillyauto.com/ADAMPluto.tvSHOPIFY.COM/carollaThriveMarket.com/ACSTRUEWERK.com - use code ACSLIVE SHOWS: Sept 26 - Albuquerque, NMSept 27 - Flagstaff, AZSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sometimes the most coolest moments in sport arrive by accident. When Julia Paternain crossed the finish line of the Tokyo World Championships marathon, she wasn't thinking about history and she wasn't even sure the race was over. Yet in that instant of disbelief, she had just given Uruguay its first-ever World Championships medal.In just her second marathon, the 25-year-old stunned the world with a fearless run, climbing from 15th place at halfway to finish third in 2:27:23 behind legends Tokyo Olympic champion Peres Jepchirchir of Kenya and former world record holder Tigist Assefa of Ethiopia. For a runner once who was among the last ones qualified for the championships, the bronze was unthinkable — and unforgettable.Born in Mexico, raised in England, tested in the NCAA system in the U.S., and now calling Flagstaff home, Paternain carries a layered identity but an unwavering pride of all those places. And with her medal, a nation of three million found itself on the global podium for the very first time.____________Host: Chris Chavez | ⁠⁠⁠⁠@chris_j_chavez on Instagram⁠⁠⁠Guest: Julia Paternain | @juliapaternain_ on InstagramProduced by: Jasmine Fehr |⁠⁠ ⁠⁠⁠@jasminefehr on Instagram⁠⁠⁠⁠____________PRESENTED BY ASICSFor the third consecutive year, CITIUS MAG is proud to partner with ASICS for our global championship coverage. With their support, we're able to bring you the best coverage of the 2025 World Athletics Championships. Support our sponsor and check out ASICS's latest including the MegaBlast and SonicBlast. Shop at ASICS.com

Across the Colorado Plateau, pinyon-juniper ecosystems are facing more and more stress due to increasing heat and aridity. Today we talk with Seth Munson, a plant and ecosystem ecologist with the U.S. Geological Survey Southwest Biological Science Center in Flagstaff, Arizona. Seth's research focuses on how dryland ecosystems respond to drought, wildfire, invasive species, and land-use to assist land management decision-making. He is currently working with the National Park Service to assess the areas of dieback of pinyon-juniper woodlands in the SE Utah Parks. The research involves both ground surveys and satellite imagery to create maps detailing the intensity and recovery of dieback over time.

Josh Wolf is a stand-up comedian with a new special, The Campfire Special, available now on YouTube. He also co-hosts the podcast Hey Maaaan with his son Jacob. Find more at comedianjoshwolf.com and follow him on Instagram and X @joshwolfcomedy.IN THE NEWS: Adam Carolla and Josh Wolf react to TMZ denying claims that staff cheered during coverage of Charlie Kirk's death, calling it “horrible timing.” TMZ explained the noise came from employees watching a car chase, not reacting to the news, and issued an apology for the misunderstanding.FOR MORE WITH JOSH WOLF:TOUR DATES:Sept 19-20 - Quezada's Comedy Club - Santa Ana Pueblo, NMSept 22 - Jimmy Kimmel's Comedy Club - Las Vegas, NVSPECIAL: The Campfire Special AVAILABLE NOW on YOUTUBE PODCAST: Hey Maaaan - Co hosted with his son JacobWEBSITE: comedianjoshwolf.comINSTAGRAM & TWITTER: @joshwolfcomedyFOR MORE WITH JASON “MAYHEM” MILLER: INSTAGRAM & TWITTER: @mayhemmillerWEBSITE: www.mayhemnow.com Thank you for supporting our sponsors:BetOnlineListen now to the Life Kit podcast from NPRoreillyauto.com/ADAMPluto.tvSIMPLISAFE.COM/ADAMLIVE SHOWS: Sept 26 - Albuquerque, NMSept 27 - Flagstaff, AZSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join us for Episode 178 of On the Delo as David DeLorenzo welcomes Cecily—“the awesome Toasted Owl lady.” From a 396-sq-ft first cafe to multi-location growth, Cecily lays out the real grind behind building a beloved breakfast brand anchored in vintage finds, community, and relentless owner-operator standards.This conversation moves fast and stays honest—Flagstaff origins, Phoenix expansion (including the former Oink Café space in PV), why owls became the brand, labor and tipping realities, and a 60-year “try 60 new things” mindset. If you care about hospitality, culture, and staying scrappy without sacrificing soul, this one's for you.Chapter Guide (Timestamps): (00:13) Episode 178 Intro + Guest: Cecily, “the awesome Toasted Owl lady.” (01:29) From teacher to restaurateur: Grand Canyon roots & “a high school with ashtrays.” (02:05) First 396-sq-ft shop → S. Mike's Pike across from Mother Road (Route 66). (02:33) Expansion: East Flagstaff; Phoenix at 3rd Ave & Camelback; PV takeover of former Oink Café (rehab timeline: 102 days). (04:07) Starting over after divorce; the 106-year-old owl-filled home. (06:41) Why owls: classroom gifts during the Harry Potter years → the brand. (09:57) Treasure hunts: the 700-owl Bakersfield haul at $1 each. (11:45) “This is 60 month”: hiking, dogs, and DIY owl garden sticks that sell. (15:56) Workforce & tipping: costs, culture shifts, and operator realities in Flagstaff. (17:52) Community & giving back: Mother Road/Pizza Coletta/Fratellis; Flagstaff Shelter Services, Joni Foundation, Habitat builds. (26:31) Notables: Robert Plant, Serena, and altitude athletes finding the Owl. (27:59) Owner-operator ethos: “won't embrace mediocrity” and the dream of “six Owls.” (33:49) Phoenix shout-outs: Camelback next to Changing Hands; PV (REI/Target). 

A rapid-fire portfolio update. Flagstaff's Route 66 keeps humming—cash flowing, zero evictions, major systems renewed—and graduates into our long-hold REIT. In Phoenix, 12th Place and 36th Street have stabilized with fixed-rate refis after meaningful debt paydowns, while 52nd's patio and unit upgrades are leasing above expectations. We close with Venture on Maryland: fully funded, ~$2M in targeted renovations, and a clear path to close the rent-to-market gap—plus quick hits on Country Club's fire-system approvals and steady performance at the I-17 townhomes.      

Rob Wilson and I spend time talking about the political assassination of Charlie Kirk. We also remember 9-11 after 24 years. Rob shares crime stats in America and Arizona. We explore the FLOCK license plate readers and a recent arrest made in Page as a result of the system. Flagstaff minimum wage heading up higher again. Inflation data is out and once again people are surprised by the uptick…I am not. 

Jamie Lissow is a comedian and actor. Visit jamielissow.com for tour dates and follow him on Instagram @iamjamielissow and on X @jamie_lissow. See more of Rudy Pavich at RudyPavichComedy.com, on Instagram @Rudy_Pavich, and get tickets at punchup.live/rudypavich.IN THE NEWS: Kamala Harris rips Biden in her new memoir, Whoopi Goldberg says she's too poor to retire, Joy Behar points the finger at Trump over a refugee's murder, and outrage grows as $100M in LA wildfire aid goes to pet clinics and projects instead of victims.Get it on.FOR MORE WITH JAMIE LISSOW:TOUR: Sept 12-14 - Irvine Improv - Irvine, CAST CHARLES FUNNY BONE - SEPTEMBER 25 - 27 NEW SHOWSWEBSITE: jamielissow.comINSTAGRAM: @iamjamielissowTWITTER: @jamielissowFOR MORE WITH RUDY PAVICH: INSTAGRAM: @rudy_pavichWEBSITE: www.rudypavichcomedy.comThank you for supporting our sponsors:Homes.comoreillyauto.com/ADAMSHOPIFY.COM/carollaPluto.tvSIMPLISAFE.COM/ADAMLIVE SHOWS: Sept 26 - Albuquerque, NMSept 27 - Flagstaff, AZSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Bill O'Reilly is a political commentator and author of Confronting Evil: Assessing the Worst of the Worst, co-written with Josh Hammer. The book is available now, and you can follow him on X @BillOReilly and visit billoreilly.com. David Nihill is a comedian with a new special, Shelf Help, coming to YouTube September 11. Find more at davidnihill.com and follow him on Instagram and X @davidnihill.IN THE NEWS: Bruce Willis' wife defends moving him into his own home, Tucker Carlson clashes with Mark Cuban over Ukraine aid, Greta Thunberg's Gaza flotilla reportedly hit by a drone in Tunisia, and Charlie Sheen reveals liposuction in his new memoir.Get it on. FOR MORE WITH BILL O'REILLY:BOOK: CONFRONTING EVIL: Assessing the Worst of the WorstWEBSITE: billoreilly.comTWITTER: @billoreilly FOR MORE WITH DAVID NIHILL:SPECIAL: Shelf Help - Available on Youtube Sept 11 WEBSITE: DavidNihill.com INSTAGRAM & TWITTER: @davidnihillFOR MORE WITH JASON “MAYHEM” MILLER: INSTAGRAM & TWITTER: @mayhemmillerWEBSITE: www.mayhemnow.com Thank you for supporting our sponsors:BetOnlineHomes.comToday, get Huel for FIFTEEN PERCENT OFF with this exclusive offer for New Customers only with code adam15 at https://huel.com/adam15 (Minimum $75 purchase).Rosettastone.com/ADAMPluto.tvoreillyauto.com/ADAMLIVE SHOWS: Sept 26 - Albuquerque, NMSept 27 - Flagstaff, AZSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Want to hear about a specific topic on the show? Text us and we will consider it :)Detachment and trust form essential components of manifesting desires, requiring practitioners to release control after setting intentions and taking aligned action. The practice involves trusting universal timing while avoiding behaviors that energetically push prosperity away.• Module 9 focuses on detachment and trust as critical manifestation practices• Obsessing over timing or results actively pushes desired outcomes away• Negative talk, gossip, and derogatory language about others blocks prosperity• Think of manifestation like planting seeds—constant checking prevents growth• Aspen trees in Flagstaff's Lockett Meadow illustrate natural, unforced development• Create a daily surrender statement: "I trust my goals are unfolding in perfect timing"• Lockett Meadow in Flagstaff offers a beautiful natural retreat experience• The three-mile hike provides visual stimulation and mental refreshmentPractice writing a surrender statement daily if you struggle with detachment and trust issues. It can be crowed when trying to figure out who you are going to learn fromSupport the showThanks for tuning in to Cleaning Business Life, the show where we pull back the curtain on what it really takes to start, grow, and scale a thriving cleaning business without burning out. Every episode is packed with tips, stories, and strategies you can put to work right away—because you deserve a business that works for you, not the other way around. If you enjoyed today's episode, make sure to follow the podcast so you never miss a new release. And if you got value from this conversation, share it with another cleaning business owner who could use the encouragement and practical advice. Let's stay connected! You can find me online at:

Sam Tripoli is a stand-up comedian and host of the “Tin Foil Hat” podcast. Find more at samtripoli.com and follow him on Instagram and X @samtripoli.IN THE NEWS: A Phillies fan steals a ball from a kid, Floyd Mayweather and Mike Tyson agree to a 2026 fight, Amanda Knox jokes about her Italian murder case in a stand-up routine, and a shocking video is released of a homeless ex-con fatally stabbing a Ukrainian refugee on a North Carolina train.Get it on.FOR MORE WITH SAM TRIPOLI:Live Dates:Comedy Chaos at The Comedy Store TONIGHTChicago, Il - The Comedy Bar - Sept 12-13Ventura, Ca - Gigi's Cocktail Lounge - September 24WEBSITE: www.samtripoli.comPODCAST: “Tin Foil Hat”INSTAGRAM & TWITTER: @samtripoliFOR MORE WITH JASON “MAYHEM” MILLER: INSTAGRAM & TWITTER: @mayhemmillerWEBSITE: www.mayhemnow.com Thank you for supporting our sponsors:BetOnlineGo to https://hometitlelock.com/adamcarolla and use promo code ADAM to get a FREE title history report and a FREE TRIAL of their Triple Lock Protection! For details visit https://hometitlelock.com/warrantyHomes.comMASAChips.com/CAROLLAForThePeople.com/ADAMoreillyauto.com/ADAMpluto.tvLIVE SHOWS: Sept 26 - Albuquerque, NMSept 27 - Flagstaff, AZSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"I'm entering a new era where I'm prioritizing myself and my happiness, and also looking for more ways to do what the goal is at the end of the day, which is to make myself the best athlete I can be in this small amount of time that I get to do this in my life." Heather MacLean has had a big summer. In this conversation, she talks about the decision to leave Team New Balance Boston and coach Mark Coogan, and to be trained by Juli Benson. Heather spent much of the summer in Flagstaff, AZ, training alongside fellow Juli Benson-coached athletes Nikki Hiltz and Helen Schlachtenhaufen, and she explains the importance of finding like-minded training partners. Plus, Heather shares her reflections on her 2025 outdoor season, including finishing fourth in the 1500m final at U.S. Outdoor National Championships, and capping off the season in Europe with three Diamond League races (including a personal best in the 1500m in Silesia!). (Heather ended up scratching from the Fifth Avenue Mile due to illness.) SPONSOR:  New Balance: Click here to get your hands on the just-released New Balance FuelCell SC Elite v5! In this episode: How Heather is feeling about turning 30 (4:55) What's making Heather happy today? (11:00) Before scratching, how Heather was feeling about running the Fifth Avenue Mile (14:15) All about Heather's big life changes, including leaving Team New Balance Boston to be coached by Juli Benson (18:15) On training with fellow 1500m runner Nikki Hiltz (29:00) Heather's takeaways from U.S. Outdoor National Championships, where she finished fourth in the 1500m final (35:05) Heather's reflections on the rest of her outdoor racing season, racing the Diamond League circuit in Silesia, Brussels, and Zurich (39:25) Heather's take on The State of Race Bibs (53:55) Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Ben Rosario has done a bit of everything in running, often with an entrepreneurial spirit. As a professional runner for a decade leading up to 2010, Rosario achieved a marathon PR of 2:18:55. For several years, he trained with the highly respected Hansons Brooks team in Detroit. After that, he opened a retail running store in St. Louis, where he had grown up, and then jumped into his biggest project to date. In 2012 his wife and 1-year-old daughter moved to Flagstaff, AZ, to begin the Northern Arizona Elite training group. The team was soon sponsored by Hoka, and has played a significant role in USA distance running ever since. Runners from NAZ Elite have scored ten top 10 finishes in World Marathon Majors. Biggest victory? In 2020 Aliphine Tuliamuk won the U.S. Olympic Marathon Trials in Atlanta.Rosario left his leadership role at NAZ Elite a year ago. In this podcast, we learned that he and family have recently moved to Phoenix, where he has taken a job as a private school teacher of sixth- and seventh-graders.He and several business partners have formed a team to organized a unique new approach to marathon running. It's called The Marathon Project, and will be held for the first time in mid-December in Chandler, AZ, just outside Phoenix.The Marathon Project is actually two marathons on two days. The first, on a Saturday, aims to present a concierge-like, high-service event to all entrants. They will be treated like elite athletes with pacers, special water bottle placements, and easy start-line access. All this on a super flat/fast 4-lap course in conditions likely to be cool and low-humidity.The next day these Saturday finishers will be able to watch a professional marathon, with $40,000 in cash prizes, on the same loop course. For more from Ben Rosario, you'll find him here on X. WHERE TO FIND "RUNNING: STATE OF THE SPORT"Use your smartphone to download our podcast from Apple, Spotify, Pandora, or YouTube Podcasts. Once you've selected your favorite app, search for "running state of the sport."With your computer, tablet, or smartphone, you can also listen direct to “Running: State of the Sport” at the below internet links.AppleSpotifyAudiblePandoraI Heart RadioYouTube"Running: State of the Sport" is brought to you by MarathonHandbook.com and RunLongRunHealthy.com. Marathon Handbook is the world's leading marathon website, with a special focus on trustworthy running information and free, runner-tested training plans for all ability levels."Run Long, Run Healthy" is a weekly newsletter focused on the newest, most scientific, and most useful training advice for runners. It was launched by Amby in 2021, and is now edited by Brady Holmer, exercise physiologist and 2:24 marathon runner.

Dr. Eric A. Heiser, President & CEO of Coconino Community College joined me to discuss the desperate need for technical training in specialized fields like nursing and construction. He also discusses a proposal Coconino County voters will decide on this November for a $100,000,000 bond to build a new campus on 4th Street in Flagstaff and additional facilities at their Lone Tree Campus to accommodate more technical training. 

Flagstaff Chief of Police Sean Connolly returns to the show to discuss the FLOCK license plate reader/camera controversy. He gives a history of the long running technology that is now becoming more commonplace in communities throughout the nation including Flagstaff. He discusses the technology, examples of kidnappers and other criminal activity that's been thwarted because of the tech but also addresses privacy concerns that some have brought up. We also get into the growing number of scams Americans are now facing every day and how A.I. is also being used in scams. We also touch on Trumps push to get troops into high crime cities and much more. 

On today's newscast: Lawmakers want ICE to provide details on the in-custody death of a man who lived in Flagstaff, Grand Canyon staff displaced by the Dragon Bravo Fire briefly return to the North Rim, Navajo police fatally shoot a man allegedly armed with a homemade gun, and more.

We continue our series in the beautiful book of Hebrews. This week we follow a large section of Hebrews, that shows us that life with God is like a journey. The author of Hebrews wants us to preserve as Christians on this journey, so the author gives us four things we need for this journey of life with God.  

On today's REX Daily Podcast, Dom talks with Pāmu CEO Mark Leslie about the state-owned enterprise's turnaround in fiscal performance for the financial year, what were the major factors that contributed to the result and whether it's managed to silence some critics of its past performance... He talks with Monty White, Agricom's Eastern North Island Territory Manager and Industry Support, about returning to Central Hawke's Bay, his time working in the UK and his lifelong interest in agronomy... And he talks with Flagstaff Station Operations Manager Haydn Blatch about its recruitment drive for a Stock Manager at Tower Ridge in Northern Southland, how both properties work in conjunction with each other and the diversity of the farming operation. Tune in daily for the latest and greatest REX rural content on your favourite streaming platform, visit rexonline.co.nz and follow us on Instagram, Facebook and LinkedIn for more.

In this episode of the Neighborhood Ventures Podcast, Bart Diehl sits down with co-founder John Kobierski to share updates on several of our multifamily assets. We discuss how occupancy has improved at Venture on Coulter, the renovations boosting rents at Venture on 52nd, strategic upgrades underway at Venture on Country Club, and the continued strong performance of Venture on Route 66 in Flagstaff. Together, these updates highlight our focus on disciplined operations, thoughtful renovations, and long-term value creation for our investors.

In this Multi-family Masterclass episode, host Bart Diehl sits down with Jason Manwaring, CEO of Neighborhood Ventures, to deliver a concise investor update across the portfolio. They cover Venture on 36th Street—fully renovated, now targeting rent growth and moving from bridge to permanent financing; Venture on 17th—stabilized townhome community with strong long-term rent upside as new supply is absorbed; and Venture on Route 66 (Flagstaff)—steady cash flow supported by fixed debt, with options under review, including potential fit for the Neighborhood Ventures REIT. The discussion also spotlights the Arizona Multifamily Opportunistic Fund (recent acquisitions on Coulter and 52nd) and its disciplined, price-sensitive pipeline. Finally, they share leasing progress at Venture on Broadway (Tempe)—anchored by Dunkin, with two additional tenants secured pending TI approvals—against the backdrop of Broadway's rising corridor traffic. Clear takeaways on operations, financing, and timing round out a pragmatic outlook for 2025.

Bart sits down with CEO Jason Manwaring to break down Neighborhood Ventures' latest moves amid a frozen resale market and higher interest rates. They cover why NV launched the Arizona Multifamily Opportunistic Fund, how it scooped up Venture on Colter and Venture on 52nd Street at 30–35% discounts, and why Venture on 12th Place was added after solving a tough refinance gap—now sitting on permanent debt with recent appraisals around ~$9M. They also update the NV REIT (MBE)—currently paying a 5% monthly dividend with stabilized, cash-flowing assets in Phoenix and Flagstaff—and preview new acquisitions in the pipeline. Property spotlights include Venture on 36th Street (fully occupied; moving to permanent financing) and Venture on 17th (stabilized with rents trending up). If you're evaluating where to put capital in today's market, this episode explains NV's buy-right, operate-well, and exit-smart playbook.

Senator Wendy Rogers stops by the studio in Flagstaff to talk about the Arizona economy and how job growth has begun to slow. She shares info on changes that may be coming to AZ child Protective Services after the Emily Pike tragedy. She touches on her request from the Trump administration to investigate AZ election issues and much more!

We just spent a wonderful five days in Flagstaff, Arizona, and things were beautiful, including the weather. I was so excited to escape the Florida heat, pack up the van, and take the dogs out on some beautiful hikes. But the second we rolled in, the altitude made itself known. I was winded just walking to the trailhead, and the dogs looked at me like, what's your problem, mom? Even the bag of chips I brought along puffed up like it was ready to pop, which cracked me up because it felt like the universe was saying, “yep, everything's under pressure up here.” Instead of charging ahead like I planned, I had to back off. We took shorter hikes, stopped more often, and drank water like it was our full-time job. I had this vision of big adventure days, but once I stopped fighting it, I noticed the little things. One pup, Trooper, bounding over rocks like a champ, the other, Cali, carefully navigating her way around them, and me realizing maybe I don't always have to be in go-mode to enjoy myself. Slowing down wasn't what I pictured, but it actually made the trip better. That's what today's Wise Walk is about. It's those times when life forces you to downshift, and how the pause can end up being exactly what you needed all along. Where in your life are you experiencing high intensity times? Are you juggling so much that you're just trying not to drop anything? When you're in go-mode, are you remembering to retreat and rest? Are you giving your body time to adjust instead of pushing through? Where are you pushing yourself harder than feels sustainable? What does it look like for you to take a reprieve from demands? How can you create moments of stillness to check in with yourself? Are you nurturing your heart, mind, body, and spirit with what they need? Are you remembering that high intensity modes are temporary? Where can you build in time to rest and restore before the next push? Are you aware when you've slipped into high intensity mode? Can you pause long enough to say, “this is not sustainable”? What helps you balance intensity with stillness? How do you allow yourself to recharge after a big effort? What practices help you feel grounded in the middle of chaos? Where in your life can you retreat or slow down right now? What shifts when you notice your surroundings with fresh eyes? How can you meander without purpose and still find perspective? Where have you gained clarity by stepping back? How can you apply that clarity the next time intensity rises? As always, I would love to hear what you took away from today's episode, so please feel free to reach out, and then I look forward to next Thursday's Wise Walk, so be sure to tune in, share this episode if it resonates with you, and until then, please be sure to prioritize fun as you read the signs, direct your path, and get your Stride On. In this episode: [03:27] Previously I talked about flying into Reno to visit some friends in Tahoe, California, and I forgot about the elevation differences, and I did get altitude sickness on that trip. [04:10] Our bodies have to adjust. Everything has to adjust from the dogs to my bag of potato chips. [05:18] We allowed time to hydrate and let our bodies adjust. We didn't push ourselves to a point of exertion that would make us sick. [06:11] In those high intensity moments, it's hard to know the internal needs of our own bodies, minds, and hearts. [07:34] The dogs and I had a magical time in Flagstaff, Arizona. We did some intense hiking and then slept hard. [08:49] Periods of exertion are healthy. [11:12] I also saw this idea come to life driving from Flagstaff, Arizona to Sedona, Arizona. There were swerving roads and hills and driving was a high intensity moment. [13:50] Life is like that when you have those high intensity moments. I was gripping the wheel and then when I got to the other side I could just breathe. [14:39] High intensity moments are just life, and I need to balance them out with time to decompress. [15:58] This awareness has reminded me that I need to create space to get out of my own environment. [17:11] On my trip to Ireland, I was able to get out of my environment, and it's the same for this trip. [19:39] The other big gift this trip has given me is perspective from seeing the contrast in my life from intense to recovery. Memorable Quotes: “We can do high intensity as long as we balance that with some downtime, some downshifting, some restorative time.” - Mary Tess “We don't have to live in go-mode all the time. Downshifting is how we keep moving forward with joy.” - Mary Tess “Rest doesn't mean you're falling behind. It means you're preparing for the next climb.” - Mary Tess Links and Resources: Mary Tess Rooney Email Heart Value Facebook | LinkedIn | Twitter | Instagram

On today's newscast: A Flagstaff man died while in the custody of ICE, Colorado City measles outbreak grows to 24 cases, northern Arizona officials start to lift fire restrictions, a conversation with meteorologist Lee Born on the tardy monsoon, and more.

When Laurence wasn't hiking in Flagstaff, he was watching college football. Here's what he thinks about what went down this weekend. Arch Manning Mania, Bama getting rolled, a sleeper CFB team and Bill Belichick getting drilled in Chapel Hill.Support this podcast at — https://redcircle.com/house-of-l-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Today we continue to think about and look at Jesus, and the great salvation we have in him and from him. In particular today we look at two things; our enslavement to the fear of death, and the atonement. 

Today's show features: Scott Gruwell, CEO of Courtesy Automotive Group Mark Harris, Owner Operator at Flagstaff Chevrolet and Winslow Ford This episode is brought to you by: Haig Partners – Public retailers cite it. National media trusts it. Dealers rely on it. The Haig Report® sets the standard for dealership M&A data and trends in auto retail. Read it at ⁠⁠https://haigpartners.com/Haig-Report/⁠⁠. — Check out Car Dealership Guy's stuff: CDG News ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://news.dealershipguy.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ CDG Jobs ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jobs.dealershipguy.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ CDG Recruiting ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.cdgrecruiting.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My Socials: X ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.twitter.com/GuyDealership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/cardealershipguy/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@guydealership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/company/cardealershipguy/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Threads ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.threads.net/@cardealershipguy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/profile.php?id=100077402857683⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Everything else ➤⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ dealershipguy.com

Episode 279 Welcome back Nurse Ratchet! We have a live recording form “the night shift” out cafe dance party series at Funk it. Here's a short interview with our featured artist. How long have you been DJing?  Since 2017 I think! Why did you get into it? I like to party and listen to good tunes while I do it. What events have you played? I started playing at house parties then was invited to play at Monk's with Chaddabox & Friends. In 2019 a group of close friends and I decided to throw our own mini festival and we named it Grease Camp 2012. We have hosted our Fest 5 times since it began. Grease Camp was invited to play and eventually host a stage at Forest Creatures in 2023(?). Most recently i played at Funkit Coffee in Missoula and it was such a fantastic event! Where do you live (generally)?  Missoula, MT. Where are you from originally? Flagstaff, AZ. What inspires you to DJ?  I really enjoy the ability to create a mood or vibe in a room or campsite full of people. Seeing people dance and smile during my sets is the best feeling. What genres are in your mix?  Tech House, Bass House and Minimal Tech Can you tell us a bit about your mix? I was testing out some new genres with this one. I think it's perfect to play at your next house party.   For more Nurse Ratchet check out https://on.soundcloud.com/svBE06avx9vDhmpy2J

Our Trauma Culture has spread across the globe with terrifying speed and ghastly efficiency.  But the tide is turning and people of good heart in many nations are beginning to understand that what we need now is a move towards a 21st Century Initiation Culture. The language is often different, but at heart, this is where we need to go. Our guest this week, Hilary Giovale, is a mother, writer, facilitator and community organiser who lives in Flagstaff, Arizona.  As an active reparationist, she seeks to follow Indigenous and Black leadership in support of human rights, environmental justice, and equitable futures.  She is the author of the award-winning book Becoming a Good Relative: Calling White Settlers toward Truth, Healing, and Repair.Descended from the Celtic, Germanic, Nordic, and Indigenous peoples of Ancient Europe, she is a ninth-generation American settler.  For most of her life these origins were obscured by whiteness.  After learning more about her ancestors' history, Hilary began emerging from a fog of amnesia, denial, and fragmentation.  For the first time, she could see a painful reality: her family's occupation of this land has harmed Indigenous and African peoples, cultures, lands, and lifeways.  This realisation changed her life and part of this change was writing this moving, deeply important book.  Supported by local First Peoples, she undertook four years of fasting ceremonies, and began to engage differently, more deeply and with a new, raw authenticity with those whose ancestors had been most damaged by the Trauma Culture's colonisation of the land. Her book is essential reading for anyone in white culture, wherever we live in the world. It's a raw, unflinching step into discomfort, but it's also a deeply moving memoir of Hilary's journey inward, to dreams, to genuine visionary connection with the land, to the power of heartfelt apology to heal at least some of the generational horror of the Trauma Culture.  So, you'll definitely want to read this. If you're in North America, you can get hard copies easily. If you're elsewhere, you may only be able to get an e-book, but either way, Hilary returns all income she receives from book sales to Decolonizing Wealth Project and Jubilee Justice.  Hilary's website: https://www.goodrelative.comBecoming a Good Relative https://www.goodrelative.com/bookE-book here: on Barnes and Noble  and on KoboGuide to Making a Personal Reparations Plan https://docs.google.com/document/d/1G-ufl_8ixdquMGrDziiBUBAANYKXrN7eHtjiE5aKTfw/edit?tab=t.0#heading=h.1kvofvfw6wnsWhat we offer: Accidental Gods, Dreaming Awake and the Thrutopia Writing Masterclass If you'd like to join our next Open Gathering offered by our Accidental Gods Programme it's  'Dreaming Your Death Awake' (you don't have to be a member) it's on 2nd November - details are here.If you'd like to join us at Accidental Gods, this is the membership where we endeavour to help you to connect fully with the living web of life. If you'd like to train more deeply in the contemporary shamanic work at Dreaming Awake, you'll find us here. If you'd like to explore the recordings from our last Thrutopia Writing Masterclass, the details are here

On today's newscast: Reduced fire restrictions go into effect in parts of northern Arizona today, the Yavapai County Sheriff's Office is stepping up patrols after several deadly off-road crashes, a conversation with David Baron on his new book that traces America's alien obsession to Flagstaff, and more.

In this episode of 'The Biggest Table,' hosted by Andrew Camp, guest Ethan Amos discusses food, hospitality, and hunger issues. Ethan, originally from the White Mountain Apache Reservation and now the President and CEO of the Flagstaff Family Food Center, shares his childhood experiences with food and his efforts to address food insecurity in Northern Arizona. He discusses the complexities of health, food access, and the role of food banks, emphasizing the importance of hospitality and the dignity of choice. The conversation also touches upon the systemic issues of hunger, the impact of political decisions on SNAP benefits, and community resilience. Ethan shares how his team at the food center works to meet these challenges while maintaining exceptional customer service and community engagement.2024 Northern Arizona Food Equity Report is available on Flagstaff Family Food Center's website.Email Ethan Amos at ethan@hotfood.orgEthan Amos is a local to Flagstaff, but is always happy to share that he is originally from the White Mountain Apache reservation in Whiteriver, Arizona. He has over eighteen years of experience working in the nonprofit, government, and corporate sectors as a subject matter expert on health-related social needs and health equity issues impacting individuals and families of lower-income brackets. Now, as the President & CEO of the Flagstaff Family Food Center, Ethan is the lead strategist and ambassador advancing the organization's mission to serve those experiencing hunger. Though hunger relief has been the organization's primary focus, Ethan has introduced several anti-hunger initiatives to address food access issues in northern Arizona. Ethan has a bachelor's degree from Northern Arizona University, where he studied Applied Indigenous Studies and Sociology. He lives in Flagstaff with his wife, Lucy, and their four boys (three sons and one nephew).This episode of the Biggest Table is brought to you in part by Wild Goose Coffee. Since 2008, Wild Goose has sought to build better communities through coffee. For our listeners, Wild Goose is offering a special promotion of 20% off a one time order using the code TABLE at checkout. To learn more and to order coffee, please visit wildgoosecoffee.com. 

In this episode, Sally answers a few listener questions, from IT band pain to running while pregnant. In true Sally fashion, she uses her vast experiences to shed some light on these topics!Other Episode Highlights:- UTMB week insight- Networking and making connections at UTMB- Choose Strong listener highlights- A quick Flagstaff, AZ visit to drop off Makenzie for collegeAll links, discounts, and ways to support the podcast are here.⁠⁠⁠⁠Choose Strong Book ⁠⁠⁠⁠⁠⁠⁠⁠Sally McRae Strength App⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Podcast YouTube⁠⁠⁠⁠⁠⁠⁠⁠Sally McRae YouTube⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Merch ⁠⁠⁠⁠⁠⁠⁠⁠Bare Performance Nutrition⁠⁠⁠⁠ Code: SALLY⁠⁠⁠⁠Choose Strong Strava Group⁠⁠⁠⁠Want to send us mail? Here is the address if you want to say hi!6771 Warner Ave. P.O. Box 2051Huntington Beach, CA 92647Episode Sponsors:iRestore: Head over to ⁠⁠irestore.com⁠⁠ for discounted prices when you use SALLYFunction Health: ⁠http://functionhealth.com/sallymcrae⁠ Janji: Go to ⁠janji.com ⁠and use code CHOOSESTRONG for 10% offZocDoc: visit zocdoc.com/sally

Undertrain now, dominate later. That philosophy–his dad's choice to undertrain him in high school–turned a patient Wisconsin high schooler named Drew Bosley into one of the NCAA's fiercest finishers.At Northern Arizona University, Bosley became an NCAA cross country podium finisher, broke the collegiate indoor 3000m record in 7:36.42 (which has since been broken), and stacked All-American honors across multiple distances. Along the way, he clocked personal bests of 3:39.32 in the 1500m, 3:59.34 in the mile, 13:13.26 indoors and 13:17.06 outdoors for 5000m, and a blazing 27:53.48 for 10,000m–times that placed him among the nation's elite.His journey hasn't been without turbulence. A quiet 2024 season tested his patience and resolve, but the comeback was worth the wait. Bosley stormed back in April 2025 with a 27:53.48 personal best at the Stanford Invitational and later placed 20th in the 10,000m at the NCAA Outdoor Championships.Then he held his own against America's best, placing seventh in the 10,000m at the USATF Outdoor Championship in Eugene.Now, Bosley is stepping onto the professional stage, signing with Nike's Swoosh Track Club in Flagstaff under coach Mike Smith. Patience is a strange weapon in distance running. Drew Bosley turned it into a superpower.In today's conversation, Drew takes me through his adversity over the past few years, how he overcame it, the dream of signing with NIKE, his plans for his pro-career, lessons from being a part of NAU's domination, learning Bob Dylan on the guitar, and so much more. Tap into the Drew Bosley Special.  If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W  N O T E S-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-BUY MERCH BEFORE IT'S GONE: https://shop.therunningeffect.run-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffz

This week Anthony went over Hebrews 2:1-13, leading us through the wonderful truths about the Salvation that Jesus offers.

On today's newscast: Residents petition Flagstaff to end Flock license plate cameras, Grand Canyon officials reopen trails as Dragon Bravo Fire winds down, an Arizona tribe wants to make the Colorado River a legal person, and more.

Join Betsy Helmuth in this episode of Affordable Interior Design as she navigates the chaos of summer's end while tackling your design dilemmas! From rug selection to creating a cozy, traditional feel in your home, Betsy offers her expert advice to Emily from Flagstaff, Arizona. In the second half of the episode, Betsy dives into her latest binge-watch obsession, "Couples Therapy" on Showtime. She shares her thoughts on the couples featured this season, including Rod and Alison, Boris and Jessica, and Kyle and Mondo, exploring their unique dynamics and the challenges they face. Whether you're looking for interior design tips or insights into relationship dynamics, this episode has something for everyone. Don't forget to check out the visuals on YouTube for a more immersive experience! Timestamps:00:00:20 - Betsy's Summer Chaos00:01:58 - Emily's Rug Dilemma00:14:04 - Betsy's Coffee Shop Inspiration00:15:00 - Couples Therapy Overview00:19:28 - Boris and Jessica's Struggles00:25:30 - Conclusion and Recommendations Links: ⁠⁠⁠⁠Affordable Interior Design Website⁠⁠⁠⁠ ⁠⁠⁠⁠Submit your design questions⁠⁠⁠⁠ to be featured on the show Become a Premium Member Follow Us: Instagram: ⁠⁠⁠@uploftinteriordesign⁠⁠⁠ Facebook: ⁠⁠⁠facebook.com/UploftIntDes⁠⁠⁠ TikTok: ⁠⁠⁠⁠tiktok.com/@uploftinteriordesign If you enjoy the show, please spread the word and leave us a review on iTunes! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jennifer Broome; sweptawaytoday.com* Instagram: @jenniferbroometravel* Facebook: JenniferBroomeTV * TikTok: @jenniferbroometravel * X (Twitter): @jenniferbroome * YouTube: Channel named “Swept Away With Jennifer Broome” Mentioned in this episode: Mesa Verde Motel https://mesaverdemotel.com/Fall's golden light transforms America's national parks into magical landscapes begging to be explored, and this episode serves as your ultimate autumn adventure guide with national parks expert Jennifer Broom.The conversation begins with Acadia National Park, where the fiery fall foliage creates a spectacular backdrop against Maine's rugged coastline. Jennifer highlights Cadillac Mountain's distinction as the first place in America to see sunrise during fall months, along with unique features like Thunder Hole's dramatic water displays and Sand Beach's rare geological composition. For those seeking the quintessential leaf-peeping experience, the Blue Ridge Parkway connecting Shenandoah and Great Smoky Mountains National Parks offers an epic drive showcasing every autumn hue imaginable.The discussion then shifts westward to Mesa Verde National Park in Colorado, where golden aspens complement the incredible ancient cliff dwellings. Jennifer's enthusiasm is palpable as she describes Cliff Palace, the largest cliff dwelling in North America, and shares insider tips about the park's two scenic loops and hidden unmarked ruins that reward observant hikers on the Petroglyph Point trail. Her recommendation to use the charming town of Mancos as a base adds local flavor to the travel planning.By November, Jennifer suggests heading to the Grand Canyon, where cooler temperatures and thinner crowds create ideal visiting conditions. She reveals Flagstaff's value as a strategic home base, not just for canyon access, but for exploring three distinct national monuments and discovering the area's surprising connections to lunar exploration and astronaut training.Throughout the episode, Jennifer's passion for fall's transformative beauty shines through - from her descriptions of crisp "October skies" to observations about how autumn colors extend beyond tree leaves to ground vegetation, especially in desert landscapes. Practical advice about layering clothes, bringing headlamps for shorter daylight hours, and taking advantage of ranger-led tours rounds out this comprehensive guide to experiencing national parks during nature's most colorful season.What are you waiting for? Grab your camera, pack some layers, and hit the road to experience these national treasures during their most spectacular season!Thanks for your ongoing support!http://paypal.me/TheROAMiesAlexa and RoryThe ROAMiesPlease subscribe, rate and share our podcast! Follow us at:http://www.TheROAMies.comThe ROAMies: Facebook and Instagram YouTube and X.

Pastor Aaron brings the word this morning. Listen in and hear about the greatness of Jesus! 

We sat down with Ben Rosario to talk all things The Marathon Project—but first, we trace his journey through the sport. From his early running days to launching Big River Running Co. in college, moving to Flagstaff to found NAZ Elite, Ben's path has been a fun journey to follow. Now, he's reviving The Marathon Project in a bold, reimagined way, and Meg will be one of the 1000 amateurs toeing the line of the Gold Wave. If you're interested in running The Marathon Project, you can get more information and apply here: https://www.themarathonproject.com/

In this episode of The Radio Medium Laura Lee Show, psychic medium Laura Lee connects with Suzanne from Flagstaff, Arizona. Through messages from her late friend named James, Suzanne receives validation about her current life crossroads. The reading uncovers Suzanne's restlessness around work, her calling as a healer, and her natural resistance to traditional 9–5 roles. Spirit offers guidance about stepping into her true path—working with children, embracing her healing gifts, and moving toward places she feels deeply connected, from Hawaii to Phoenix. The conversation touches on physical healing and Suzanne's past as a midwife, revealing how her spiritual gifts and professional skills align with her next chapter. If you're navigating career changes, seeking healing direction, or wondering how Spirit communicates guidance, this episode will inspire you to trust your intuition and follow your heart.

On today's newscast: Crews are finally seeing more favorable weather conditions on the Dragon Bravo Fire, Flagstaff police arrested a man in connection with a fatal hit-and-run, COLT Grill owners plead not guilty in immigration scheme, Arizona governor declares 'state of emergency' after bridge collapse, and more.

Today we start the book of Hebrews, a beautiful, artful, complex book looking at so many contours of Jesus. Today we talk about two big themes in the book of Hebrews; God Speaks, and Jesus our Resource. Join us as we look to be encouraged in our faith by a book that was meant to help discouraged Christians keep finding their life in Christ. 

Shelby Houlihan isn't running from her past. She's running straight into whatever comes next.With a late-race surge and her trademark finishing kick, Shelby captured the 5,000m U.S. title at Hayward Field. She proved it: she's not done. Not even close.Just a few years ago, her career looked over. For an athlete at the height of her prime, it was a devastating blow. Before that, Houlihan had been the face of U.S. middle-distance running. She shattered American records in the 1500 meters (3:54.99) and 5000 meters (14:23.92), won 12 national titles, and finished just off the podium at the 2019 World Championships.Her rise had seemed unstoppable. Until it wasn't.But Houlihan didn't disappear. She trained in the shadows. And when the ban was lifted in January 2025, she wasted no time. First came a win in the 3000m at the Razorback Invitational. Then a silver medal at the World Indoor Championships in Nanjing. Now, a stunning U.S. 5000m title in Eugene–her 13th national crown and her first major outdoor championship since her return.The race itself was tactical and tense. The early pace was slow, the field bunched. But with one lap to go, Houlihan made her move. Elise Cranny and Josette Andrews went with her, but it was Shelby who had the final gear. She closed her last 200 meters in 30.56 seconds and crossed the line in 15:13.61, a full step ahead of the competition.This was a statement. Proof that the years in exile haven't dulled her edge. That the fire hadn't gone out.She's still unsponsored, still training alone in Flagstaff, Arizona. But she's qualified for the 2025 World Championships in Tokyo, where she plans to race the 5000m. And she's doing it on her own terms — no excuses, no apologies.For Shelby Houlihan, this isn't just a comeback, it's a redemption story written on the track.In today's conversation, Shelby walks me through this remarkable performance, what silencing the naysayers means, why this US title means so much, inside the nerves, emotions, belief, and experiences of this race; her goals for Tokyo, and how much longer she plans on running for. This conversation is raw, honest, and an inside look at the peak of one of the greatest stories track and field has ever seen.Tap into the Shelby Houlihan Special.  If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W  N O T E S-The Run Down By The Running Effect (our new newsletter!): ⁠https://tinyurl.com/mr36s9rs⁠-BUY MERCH BEFORE IT'S GONE: ⁠https://shop.therunningeffect.run⁠-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: ⁠https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ⁠-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠-Take our podcast survey: ⁠https://tinyurl.com/3ua62ffz

We're winding down our summer road trip series with an epic listener-submitted adventure through Arizona's most stunning spots (thank you Maria!)—from Phoenix to Flagstaff, Sedona, and Page.Join us as we share highlights from this five-day, 800-mile trip filled with gorgeous landscapes, fun hotels (think Wyndham and Hilton), delicious local eats, and unforgettable hikes. Whether you're planning a getaway or just love travel inspiration, this episode has plenty of tips for points, driving, and exploring the Southwest.If you're dreaming of desert views and red rocks, this one's for you!Submit Your Summer Road Trip Series Story HEREFacebook GroupWonderland On Points BlogVisit Sedona Facebook GroupFind Us On InstagramMary Ellen | JoLinks30% off the CardPointers subscription!FlyKitt- the BEST Jet Lag Solution!Tripiamo Driving TutorialsOur Favorite Travel NecessitiesCredit Card Affiliate LinksThe above link includes referrals for Capital One Travel Cards. If you need AMEX or Chase please reach out and we would be happy to send you our personal referral links.We receive a small commission when you use our links. This is an amazing way to show your support for the show at no cost to you ❤️

Kyle Parker is currently on solo canoeing adventure canoeing across America from Washington State to Florida, Tip to Tip. We caught up midway through his journey to chat about the adventure thus far and what is still to come. We talk canoes, gear, people met along the way, canoe sailing, food and logistics of the trip, Missouri River, Puget Sound, Clark Fork, Mississippi River and more. Brought to you by:SREgear.comSRE Outdoors is a Family Owned & Operated Outdoor Gear Shop in Black River Falls, Wisconsin. Great gear, great prices, unbeatable customer service. Use code WILL at checkout for 10% off your first order.Fishell Paddles - Makers of Fine, Handcrafted Wooden Canoe PaddlesTry a Fishell paddle and FEEL the difference. Each paddle is handmade by Greg Fishell at his shop in Flagstaff, Arizona. Will uses a Ray Special model, and outfits all of his trips with Fishell Paddles as well. Use code WILL at checkout for a free paddle hanger w/ purchase of new paddle!Interested in advertising or partnering with Buffalo Roamer Outdoors? Contact Will here: buffaloroamer.com/contact

The gang looks at some impressive data on the most surprisingly good TV finales of all-time, relative to the show's quality. Also, Chris admires a tyrant's sacrifice, Cody goes for deep existentialism, Dave is live on location in Flagstaff, and Shaun is encouraged to finish a series.

In tonight's dead letter listener Henry, a marine, recounts his experiences on guard duty in Iraq, where his platoon was stationed at an abandoned hotel near the Jordanian border. During a late-night watch, he and another marine hear footsteps in the stairwell, but a search of the building yields nothing but an unsettling encounter with glowing eyes in the boiler room. The mystery deepens when a fellow marine suggests the presence of a skinwalker, leaving the group to ponder the true nature of what they encountered in the desolate hotel. Navajo Culture https://discovernavajo.com/navajo-culture/ https://en.wikipedia.org/wiki/Navajo Skinwalkers (In the Context of Navajo Culture) https://en.wikipedia.org/wiki/Skin-walker https://nativeappropriations.com/2016/03/magic-in-north-america-part-1-ugh.html The Monroe Institute https://www.monroeinstitute.org/ Jim Harold's Campfire https://podcasts.apple.com/us/podcast/jim-harolds-campfire/id310656913 Trebil, Iraq https://en.wikipedia.org/wiki/Trebil https://web.archive.org/web/20050716034614/https://newstandardnews.net/content/index.cfm/items/2088 The Monte Vista Hotel in Flagstaff, Arizona https://hotelmontevista.com/

Authorities in New Orleans say 30-year-old Khalil Bryan was wrongly released from jail after being confused with another inmate. Orleans Parish Sheriff Susan Hutson admits the mistake and has launched an internal investigation. As President Trump announced a trade agreement on Sunday, he continued to face questions about Jeffrey Epstein. Lawmakers of both parties have called for more transparency. Meanwhile, the Justice Department has not released any details about its two-day interview with Epstein's co-conspirator Ghislaine Maxwell. A team at the University of Maryland is working on a flight suit that could help pilots avoid disorientation by using vibrations. The FAA says pilot disorientation causes 5% to 10% of all general aviation accidents. CBS News senior transportation correspondent Kris Van Cleave reports. Michael George unpacks the hidden truth behind Monopoly's origin, revealing how Lizzie Magie created the game that inspired it. Journalist Mary Pilon and collector Tom Forsyth explain how Magie's anti-monopoly message was lost and how Charles Darrow took the credit. David Begnaud shares three heartfelt viewer-submitted stories: a legally blind chef finding success, a community-minded photojournalist in Flagstaff, Arizona and two seniors lighting up Memphis, Tennessee with dance. First on "CBS Mornings," Sofia Carson and Corey Mylchreest talk about starring in the new romantic film "My Oxford Year," based on Julia Whelan's best-selling novel about love, ambition, and life-changing choices at Oxford University. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

(00:01) Preparing for a Golf Scramble This chapter takes us to the cool climes of Flagstaff, Arizona, where top 100 teacher Jeff Smith is enjoying teaching golf at 7,000 feet. We discuss the surprising weather contrasts in Arizona and how Flagstaff provides a refuge from the blistering heat found in places like Phoenix. I share my excitement about participating in an upcoming golf scramble in Huntsville, Alabama, organized to support a high school football team and hosted by former Pittsburgh Steelers wide receiver Sammy Coates. The event is set to take place at the Redstone Arsenal military golf course, known for its impeccable condition. Reflecting on past interviews with athletes like Phil Simms, I contemplate my role in the scramble, suspecting I might serve as the comedic relief among former professional athletes. Jeff offers practical advice for preparation, emphasizing the importance of stretching to ensure a fluid swing during the game. (11:09) Navigating a Golf Scramble Challenge This chapter takes you through a lively discussion about golf techniques, specifically focusing on green reading and playing in scrambles. I share advice on improving short game and putting, particularly emphasizing the importance of feeling the slope of the green rather than relying solely on visual cues. As I prepare to play in a golf scramble in Huntsville, Alabama, I explore how athletes transitioning to golf often face unique challenges, despite their physical prowess. Through a humorous recounting of experiences with former professional athletes like Howard Kendrick, we highlight the common misconception that athleticism directly translates to golfing skill. The conversation emphasizes the importance of understanding club face angles and precision, as even slight misalignments can lead to significant directional errors in powerful swings. (27:59) Classification of Game, Sport, Athletic Endeavor This chapter explores the intriguing question of what distinguishes an athletic endeavor from a sport, using golf as a focal point. We ponder whether the lack of direct defense in golf, compared to traditional sports, influences its classification as a sport or a game. The conversation touches on the role of Mother Nature as a formidable opponent in golf, with weather and terrain acting as natural defenses. We also discuss how drinking beer while playing could affect perceptions of what constitutes a sport, considering activities like bowling and golf. The episode reflects on memorable moments from the Open Championship, including a remarkable shot from the rough and the unique challenges posed by nature, and muses on whether these elements make golf a sport or simply a challenging game.