Podcasts about Flagstaff

These are the times! Hans Troyer joins us in the studio for his first-ever (longer form) appearance on the Singletrack Podcast. Hans has had an exciting recent build to Western States, including a win at the Twisted Fork 30K and a training camp in Flagstaff with the Hoka team. Beyond that, on the biggest stages of the sport, he is on a roll demonstrating his greatness with a course record victory at the Black Canyon 100K back in February and an impressive win at JFK late last year. Hans took 8th place at his debut here last June, but expectations are higher for his return. Many consider him one of the favorites for the win here and part of the cohort of superstars that could break the fabled 14-hour barrier on the course. Partners:Precision Fuel and Hydration - use code SINGLETRACK at checkout for 15% off your next orderNorda - check out the 005: the lightest, fastest, most stable trail racing shoe ever madeRaide - Making equipment for efficient human-powered movement in the mountains Support the show

Mikaela Gomez is a mom of three, a Navy veteran, and somehow, until last July, not a runner at all. She found running through the unlikeliest of doors: a dark romance book rabbit hole on TikTok that led her to an ultra runner known as the Ghost Runner. What started as a way to move her body for her mental health turned into something much bigger once Mikaela started processing the loss of her father to suicide, a loss she was carrying while nine months pregnant and unable to be there for her family in the aftermath.In just eleven months, Mikaela went from her first mile to a 40 mile ultra in Flagstaff, Arizona, training through a breast reduction recovery, an autoimmune disease that once left her unsure if she'd walk again, and a household full of toddlers. She had six weeks to prepare after an invitation from a friend she'd never met in person. What happened on that course, between the blisters, the tears, and a phone call to her mom that changed everything, is the kind of story that reminds you just how strong you actually are.Follow along with Mikaela Gomez: @findingmika_Support Mikaela's charity: https://supporting.afsp.org/campaigns/50milesforlife?language=en&referrer=mf%3A3486336%3Ayou-copyFollow along with the show: 

This week we have church once again at the park. And we tackle one of the most talked about aspects of the work of the Holy Spirit; the sign gifts. Anthony takes us through some general principles we should believe as we think about the sign gifts, and then talks about the three sign gifts in particular; healing, tongues, and prophecy. 

Thanks to Precision Fuel & Hydration for sponsoring this video! Get 15% off your first order at http://visit.pfandh.com/extramilestshow   Olympic bronze medalist Molly Seidel talks about the mental side of running, how to train your mind, quiet negative self-talk, recover smarter, and stop letting fear of the unknown hold back your running.   Watch the full video on YouTube   Topics covered: 0:00 — Molly Seidel: The mental side of running 2:38 — Morning threshold workouts in Flagstaff 4:09 — Recovering from Black Canyon & preparing for Western States 6:38 — Being open to infinite possibilities 9:48 — Advice for recreational runners 13:03 — How to train your mind like your body  14:53 — Mental toughness isn't about pushing through 15:44 — Self-talk and learning to be kinder to yourself 20:03 — Molly's approach to heat adaptation 23:26 — Moving from marathons to ultrarunning 27:17  — Journaling & processing highs and lows 31:16 — Social media, boundaries & authenticity 35:32 — Data vs feel in training 38:30 — Learning how to fuel for ultras 45:08 — Mistakes of recreational runners 47:44 — Race-day nerves and embracing challenge 49:37 — Molly's advice for her younger self 57:22— Female runners, menstrual cycles & health 1:02:04 — Advice for women experiencing cycle loss 1:06:33 — Recovery, sleep & naps 1:11:32 — How to become a stronger, healthier, happier athlete     Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an Amazon Associate I earn from qualifying purchases." Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.      FIND MOLLY: ► INSTAGRAM: https://www.instagram.com/bygolly.molly ► STRAVA: https://www.strava.com/pros/16553663  ► SUBSTACK: https://substack.com/@bygollymolly  ► YOUTUBE: https://www.youtube.com/@Bygolly.itsmolly   LINKS & TOOLS MENTIONED ► My Personal Best Running Coaching Program: https://www.skool.com/personalbest ► Precision Fuel and Hydration (Get 15% off your first order): http://visit.pfandh.com/extramilestshow  ► Buy my new book Running Breakthroughs: https://geni.us/running-breakthroughs      YOU CAN FIND ME, FLORIS GIERMAN HERE:  ► Podcast: https://extramilest.com/podcast ► Strava: https://www.strava.com/athletes/1329785    ► Instagram: https://www.instagram.com/florisgierman ► Extramilest Website: https://extramilest.com   ► Path Projects Website: https://pathprojects.com   ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our running coaching program can be found at https://www.skool.com/personalbest    Subscribe and hit the bell to see new videos: https://bit.ly/Flo-YT   #MollySeidel #RunningPodcast #MarathonTraining #UltraRunning #MentalToughness #RunningMotivation #DistanceRunning #TrailRunning

Send us a text and chime in!Downtown Flagstaff will welcome community leaders, downtown professionals, business advocates, planners, and engaged residents from across the country this summer for the inaugural Downtown Matters Conference, taking place July 16–17, 2026, at the historic Orpheum Theater. Hosted by the Flagstaff Downtown Business Alliance, the two-day conference will explore the ideas, projects, and partnerships shaping vibrant downtowns and strong communities. Attendees will hear from nationally recognized speakers and downtown leaders who are helping communities address challenges related to economic vitality, public space, placemaking, transportation, housing, and long-term resilience. Featured speakers include Charles Marohn, founder of Strong Towns; Joe Minicozzi, founder of...   For the written story, read here >> https://www.signalsaz.com/articles/flagstaff-to-host-inaugural-downtown-matters-conference/ Check out the CAST11.com Website at: https://CAST11.com Follow the CAST11 Podcast Network on Facebook at: https://Facebook.com/CAST11AZFollow Cast11 Instagram at: https://www.instagram.com/cast11_podcast_network

Welcome back Pauper fam! It's spoiler time once again and this time Marvel's Superheroes have joined the Pauper fray. Are we hyped about more tacky UB cards in the format? Not particularly. Will a number of them lead to some new and innovative decks? Absolutely! Following the Bow combo story is going to be very exciting but it's not only card we have our eyes on. Plus, we briefly review the MTGO Showcase Challenge results and Thomas recaps his Top 4 finish with Jeskai at our local monthly event. Thank you as always for listening!Join our Discord! https://discord.gg/kdvSavFkpzCheck out our YouTube channel: https://www.youtube.com/@CommonGroundMTGSponsored by: Game Knight (Columbia TN) The premier LGS in the Middle Tennessee area! Check out their upcoming events and order cards for local pickup here: https://www.gameknighttn.com/Upcoming Pauper Events:Every Tuesday @ Game Knight in Columbia TN - Weekly Pauper League feeding into an Invitational alongside Just Roll With It Games' (Spring Hill TN) Pauper League!Check out our Discord's #events channel for more events and information!June 27th - Court of Commons Yearly @ Enchanted Gaming Emporium, Murray KY - https://topdeck.gg/event/court-of-commons-yearly-get-boltedJune 27th - $1k Poster Paup-Off @ JC's House of Cards, Huntsville AL - https://topdeck.gg/event/jcs-poster-paup-off-1kJuly 12th - NYC Pauper League's "PauperGenesis" @ Baltimore, MD - https://melee.gg/Tournament/View/409325 - SOLD OUT!July 10th-12th - Summer Paupergeddon @ Lucca, Italy - https://paupergeddon.com/July 18th - Win-A-Dual @ Infinity Games, Clarksville TN - https://topdeck.gg/event/pauper-win-a-dual-2July 19th - Win-A-Box @ Larry's Game Store, Olathe KS - https://www.larrysgamestore.com/products/pauper-win-a-box-july-19-2026-10amThe 4th Common Ground Cup! July 25th @ Game Knight, Columbia TN! $2k+ cash prizes! 100 capacity! Information, Registration, Hotel Block Reservation, and Live-Stream Links can all be found here: https://linktr.ee/commongroundcupAugust 16th - $2k Pauper Extravaganza @ Mox Boarding House, Portland OR - https://events.moxboardinghouse.com/p/n/jxKkgBBS/v5The Cascadia Pauper Circuit presented by Pauper PNW: www.PauperPNW.orgNashville-Area Thursday Pauper League @ Middle TN Gaming in Bellevue: https://www.facebook.com/p/Middle-Tennessee-Gaming-61567309793600/Any questions or feedback for us? Email us at: commongroundmtgpod@gmail.com 

On today's newscast: Scientists detect forever chemicals in Grand Canyon springs, two lightning-caused wildfires in northwestern Arizona, Flagstaff company plans robotic space rescue mission to save telescope, and more.

Send us a text and chime in!The Jewish Community Foundation of Greater Prescott (JCFGP) today announced two new educational grants that will expand career technical training opportunities in Northern Arizona. The signature grant provides 0,000 for the upcoming academic year to fund Career Technical Education scholarships at Coconino Community College in Flagstaff—the largest annual scholarship of its type in Northern Arizona. A second grant of ,000 was awarded to Chino Valley Unified School District (CVUSD) to purchase the necessary technology for a new career technical program designed for students entering the field of Digital Media. The program will occupy classrooms in a new facility on the...   For the written story, read here >> https://www.signalsaz.com/articles/northern-arizona-career-technical-education-gets-150k-boost/ Check out the CAST11.com Website at: https://CAST11.com Follow the CAST11 Podcast Network on Facebook at: https://Facebook.com/CAST11AZFollow Cast11 Instagram at: https://www.instagram.com/cast11_podcast_network

Pastor Kyle takes us through the topic of the gifts of the Holy Spirit. Take a listen!

Send us a text and chime in!There will be a virtual public meeting on Thursday, June 25, from 6 – 7 p.m. to solicit public input for the Greater Flagstaff Region Community Wildfire Protection Plan (CWPP) update. Attendees should register online in advance. The CWPP is a community-driven planning effort that will assess wildfire risk across the Greater Flagstaff Region and identify strategies to improve wildfire preparedness, mitigation, response coordination, and recovery. The virtual meeting will provide an overview of the CWPP planning process, including how the plan is being updated, why the updated plan is important for the Greater Flagstaff Region, and how residents can...   For the written story, read here >> https://www.signalsaz.com/articles/flagstaff-region-updates-wildfire-protection-plan-2/ Check out the CAST11.com Website at: https://CAST11.com Follow the CAST11 Podcast Network on Facebook at: https://Facebook.com/CAST11AZFollow Cast11 Instagram at: https://www.instagram.com/cast11_podcast_network

Send us Fan MailIn this edition of the Subie Scoop I state that I have released the long form YouTube video, Part 1, from my trip out to Overland EXPO West in Flagstaff, 2026.  I also state that I am working on Part 2 which takes place at Subaru Base Camp where all the campers were staying who attended Overland EXPO.

Episode 175 of the Taproom Podcast — host Mike sits down with Dylan Prater of Mother Road Brewing in Flagstaff to explore the brewery's story, history, and community role. Dylan shares how Mother Road started in 2011, the growth to a production facility, and the taproom's focus on "radical hospitality." Topics include the Arizona 250 lager (the state celebration beer), the flagship Tower Station IPA, the pilot brew system and creative one-offs (including a massive quad IPA), the diner-style pub menu, and local collaborations and events like the Amp Ale and the Flagstaff Brewery Trail. Expect casual behind-the-scenes stories, beer recommendations (Daily Driver, Double Six, Tower Station), reflections on building community in Flagstaff, Dylan's outdoor lifestyle (climbing and local trails), and tips for visitors — all delivered with a warm, conversational vibe.

Send us Fan MailIn this bonus episode I talk to some Subaru owners, a non Subaru owner, and Rhianon Gelsomino in the Subaru booth at Overland EXPO West 2026 in Flagstaff.Links from the show, links to sponsors and discount partners, and ways to support the podcast:Subaru USAInstagramhttps://www.instagram.com/subaru_usa/ Websitehttps://www.subaru.com/index.html Overland EXPOInstagramhttps://www.instagram.com/overlandexpo/ Website - Overland EXPO Westhttps://www.overlandexpo.com/west/ - - - - - - - - - - - - - - - - - - - - - - - - - - -Subie & YOU! Podcast Website!!https://subieandyoupodcast.com/ Go check out the Subie & YOU! Podcast website!!Subie & YOU! YouTube Channelhttps://www.youtube.com/@subieyou Please visit the channel and subscribe.- - - - - - - - - - - - - - - - - - - - - - - - - - -Sponsors of the Podcast:Subaru GearUse code subieandyou2026 to get 20% off your purchase!Get FREE shipping for orders over $50 after 20% discount!Website:https://subarugear.com/ Accentrek DesignsInstagram:https://www.instagram.com/accentrek.designs/ Website:https://www.accentrekdesigns.com/ Mele Design FirmUse code subieandyou on most products store wide to get 10% off your purchase!Website:https://meledesignfirm.com/ - - - - - - - - - - - - - - - - - - - - - - - - - - - Other Brands Offering DiscountsOrbis Overlanding10% discount off Orbis Overlanding and partnering car products(excludes apparel)Discount code: subieandyou Website:www.orbisoverlanding.com/  

Non-Rev Travel Stories, Gate Challenges, and Airline Benefits TalkMonique and Tyler record at Monique's house and discuss recent travel and work experiences in the airline world. Monique recaps a Flagstaff trip for Hayden's 21st birthday, including tight non-rev flights, a risky slip-and-slide game on gravel, and the stress of getting Zachary home after losing a seat, helped by friends at the airport. They compare non-rev benefits and policies—check-in time vs seniority, buddy passes vs a second registered companion, and not paying for upgrades—and reflect on how flight benefits enable frequent travel and occasional lie-flat first class experiences. Tyler shares work updates, including bidding cooler basement duties, handling oversized bags, mentoring challenges during a hectic boarding, meeting Gabby Giffords on a flight, and operational delays from a tire change and a dead jet bridge that required towing.00:00 Welcome Back Setup00:50 Pajamas And Halara01:22 Lara Scarf Swap02:09 Flagstaff 21st Trip04:29 Slip And Slide Games05:43 Nonrev Flight Chaos09:36 Southwest Codeshare Talk11:36 Basement Bag Room Shift17:29 Mentoring At The Gate23:44 Gabby Giffords Flight25:23 Jet Bridge Breakdown29:06 Airline Seniority Years31:54 From Side Gig to Career33:24 Pay Scales and Perks34:23 Trips Made Possible35:39 Lie Flat Weekend NYC38:20 TWA Hotel Detour39:54 Benefit Rules and Retirement42:39 Imposter Syndrome Up Front44:16 How Flights Stay Full47:07 Best and Worst Policies55:00 Job Joys and Flexibility59:33 StaffTraveler and Italy Plans01:01:14 Wrap Up and Sponsor01:02:10 Farm Feed and Thumbs DownCheck out Route Explore from StaffTraveler   https://route-explorer.com/StaffTraveler wants our feedback to help build Route Explore before it is officially released.  Send any feedback to support@stafftraveler.comStaffTraveler is offering a 10% code for any of our listeners who buy their eSIM.Use the Promo code ST10NONREVLOUNGE  https://share.stafftraveler.com/nrl-esim✈StaffTraveler is a great app that can assist your non-rev travels! Use it to find the loads for your non-rev travel! Use this to sign up:https://stafftraveler.com/nonrevlounge

On today's newscast: Containment hits 25% on Papa Fire near Flagstaff, lawmakers want to ban transportation of Mexican gray wolf pups, meteorologist Lee Born with the weekly forecast, and more.

Tucson leaders try to hash out a transit safety plan; At the state capitol, we may have a budget; In outer space, a Flagstaff company wants to give a dying telescope a boost; and more...

Rest Day Live is back tonight with a Freetrail x Boulder Boys mashup! Seth Ruhling and Adam Merry will co-host as we rip through a fun docket: 03:10 - Western States Banter: Seth withdrawing from the race, insider perspective on the field, Kilian affirming his participation, training in Flagstaff, etc. 42:37 - Canyon Woodward Signs with Patagonia 48:13 - Sunapee Scramble Recap 53:30 - European Championships Recap 1:01:00 - Industry News Roundup: Cocodona lottery & 50-mile relay idea, Rory Linkletter racing Broken Arrow 1:12:50 - Strava File of the Week We'll be LIVE on YouTube starting at 5pm PT tonight. Freetrail Links SUBSCRIBE TO FREETRAIL'S NEWSLETTER https://mailing.freetrail.com/newslettersignup JOIN FREETRAIL PRO https://freetrail.com/pro REGISTER FOR TRAILCON https://trailconference.com/register/ Sponsors Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition https://www.never2.com Check out the Capilene Cool Sun Hoodie from Patagonia https://www.patagonia.com/shop/favorites/capilene-cool-tech-tees/sun Use this link for 30% off Ketone-IQ https://ketone.com/pages/dylan-bowman?utm_source=partners&utm_medium=referral&utm_campaign=FREETRAIL30 Freetrail Links Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/freetrail-pro/ Patreon | https://www.patreon.com/dylanbowman Instagram | https://www.instagram.com/runfreetrail/ YouTube | https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg Freetrail Experts | https://freetrail.com/freetrail-experts/ Dylan Links Instagram | https://www.instagram.com/dylanbo/ Twitter | https://twitter.com/dylanbo LinkedIn | https://www.linkedin.com/in/dylan-bowman-06174380/ Strava | https://www.strava.com/pros/1596921

Even though church is at the park for the month of June, we are continuing our series called; The Person and Work of the Holy Spirit. Today's topic is the fruit of the Spirit! We see how what we learn about the fruit of the Spirit really makes us ask the question of what is growing out of us? 

REPLAY EPISODE: This conversation with Molly Seidel was originally recorded in May 2024. Olympic Marathon Bronze Medalist Molly Seidel on Injury Recovery, Training, Fueling, and Fixing Track & Field Matt from Sweat Elite hosts Olympic marathon bronze medalist Molly Seidel in Flagstaff to discuss her recent Strava Camp experience, her return from a broken-knee injury, and how she is rebuilding by correcting movement patterns with gym-based mobility and muscle activation. Molly explains why she skipped Canyons 50K to prioritize a fall road marathon, outlines her goals to win a major marathon, make World Championship teams, and target LA 2028 after missing Paris. She also breaks down her "unglamorous" marathon builds, including high aerobic volume, true double-threshold training, and a short specific block starting after a tune-up race. Matt and Molly also cover cross-training through skiing, cycling and ElliptiGo, Ethiopia's training culture, diet and race fueling, Puma shoe rotation, critiques of World Athletics around rankings, watchability and doping, plus Molly's race-focused mindset. Links Matt's Instagram: https://www.instagram.com/mattinglisfox/ Matt's Coaching: https://www.sweatelite.co/coaching/ Matt's Profile: https://www.sweatelite.co/matt-fox/ Matt's Strava: https://www.strava.com/athletes/7043356 Sweat Elite Website: https://www.sweatelite.co/ Sweat Elite Instagram: https://www.instagram.com/sweatelite/ Sweat Elite YouTube: https://www.youtube.com/@SweatElite/ Episode Timestamps 00:00 Welcome and Guest Intro 01:28 Sponsors and Support 03:30 Meeting Molly in Flagstaff 03:46 Inside Strava Camp 06:15 Knee Injury and Comeback 09:19 Fall Plans and Big Goals 11:46 Marathon Training Blueprint 13:51 Gym Work and Activation 17:01 Podcasting and Listening Habits 20:24 Skiing and Cross Training 22:43 Injury Pool Culture 22:58 Best Training Bases 24:15 Why Ethiopia Matters 26:22 Ethiopian Training Mindset 31:23 Ethiopian Food Stories 33:27 Diet And Carbs 34:50 Race Fueling Strategy 35:52 Puma Shoe Rotation 36:58 Trail Running Strength 38:27 Fixing Track And Field 41:18 Winning Over Time Goals 44:26 Mental Race Preparation 46:13 Wrap Up And Goodbye

Today we got to here from the lead pastor of Beloved South Phoenix; Juan Chavez. We were so blessed to hear him give us some updates on ministries we have supported and partnered with, as well as walk us through, what it means to walk by the Spirit. 

Become a Distance to Empty subscriber!: https://www.patreon.com/DistancetoEmptyPod Get some free DTE Swag by supporting out sponsors!⁠⁠https://janji.com/pages/distance-to-empty⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!Check out Mount to Coast here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://mounttocoast.com/discount/Distance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Code IRON at www.goodranchers.com and mention us in the post purchase survey!Laura Rambikur didn't grow up an athlete. Told in middle school she wasn't good at sports, she chose the arts, became a musician, and didn't find running until her mid-thirties. This year, she crossed the finish line at Heritage Square as a Cocodona 250 finisher. 250 miles from Black Canyon City to Flagstaff, completed in 123 hours.In this episode, Laura sits down with Kevin and Peter (Kevin also happens to be her coach) to unpack the journey from a four-year dream sparked on a couch watching the livestream to the start line of her first 200-plus-mile race. With a light ultra resume and a hard DNF at High Lonesome behind her, she put together a training block Kevin calls one of the most impressive he's ever seen.But this conversation goes deeper than splits and cutoffs. As a clinical mental health therapist who has spent years working with trauma survivors, Laura brings a rare lens to suffering, resilience, and what it means to keep moving forward when you can no longer trust your own mind. We talk about going off course near Goldwater Lakes, the respiratory struggles that nearly ended her race on the Coconino Plateau, the brutality of the Mount Eldon descent at 5 a.m. on day six, and the family crew — her mom and sister — who carried her to the finish.Along the way: why fear can be an asset instead of something to burn down, the power of accompaniment, cinnamon roll waffles at Jerome, and the case for trekking poles when you can't stop throwing up.Oh, and Laura opens the episode with an AI roast that gets genuinely spicy. You've been warned.Have you found your distance to empty?

Holman recently returned from a successful trip to Overland Expo West in Flagstaff, Arizona and brings back interviews from Nissan's Brent Hagan and listener Jason Broom. We also welcome on the show ORBA's legislative director, Laura Butcher, to talk about the latest news from ORBA. The Truck Show Podcast is produced in partnership with AMSOIL, Kershaw Knives, and OVR Mag. Don't forget to check out truckshowpodcast.com for special offers from our friends and sponsors.   AMSOIL amsoil.com   Kershaw Knives kershaw.kaiusa.com   OVR Magazine OVRmag.com Use promo code @truckshowpodcast for a free annual digital subscription or a discount on a print subscription on ovrmag.com.

On today's newscast: Mohave County resident dies from hantavirus, Flagstaff mom charged with infant's murder pleads not guilty, Katie Hobbs completes visits to Arizona's 22 tribal nations, and more.

Send us Fan MailIn this edition of the Subie Scoop I talk about my new venture into UGC (User Generated Content) as well as pulling things together from Overland EXPO West in Flagstaff, Arizona.

Become a Distance to Empty subscriber!: https://www.patreon.com/DistancetoEmptyPod Get some free DTE Swag by supporting out sponsors!⁠⁠https://janji.com/pages/distance-to-empty⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!Check out Mount to Coast here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://mounttocoast.com/discount/Distance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Code IRON at www.goodranchers.com and mention us in the post purchase survey!Trish Corbett came to Cocodona 250 in 2026 with unfinished business. After a DNF in 2022 the Flagstaff-based nurse spent four years watching the race from the sidelines before finally lining up again for redemption.She got more than she bargained for.At mile 109, descending Mingus Mountain in the dead of night, Trish fell and dislocated multiple fingers on her left hand — also sustaining an avulsion fracture where bone separated from the joint. Rather than quit, she improvised a splint from a race flag, found KT tape from fellow runners, hiked 15 miles to Jerome, and talked an ER doctor into reducing the dislocations without systemic pain meds so she could return to the course. Four hours later, she was back running — without poles, with a hand swollen to twice its size, still ahead of her husband's finishing time.Before all that chaos unfolded, Trish had already made her mark at the Mingus Basketball Association — Kevin and Peter's mid-race shooting contest — draining two corner threes at 107 miles in, in the dark, wearing her pack, to win the women's division and take home a prize pack including a John G gift card, Ultraspire gear, Bollé sunglasses, and Mount to Coast shoes.In this conversation, Trish talks about nursing as the reason she started running, the emotional weight of returning to a race after a DNF, how her medical background helped her triage herself mid-race, what it felt like to want to quit on the Hangover Trail, why a missing slice of cheese nearly broke her, and what David Goggins' "never volunteer to quit" mantra meant to her in the hardest moments. Plus: her coach Kaleb Stevens' reaction, her husband's very colorful response to a photo of her hand, and what that finish line buckle means now compared to what it would have meant on a clean run.

Episode 2822 - In this wide-ranging and culturally engaged episode, Ted and Austin Broer connect vitamin D's aging and telomere research, Flagstaff's landmark Flock camera removal, CIA genetic testing data access, sugar and refined carb brain aging, watermelon and lycopene prostate benefits, and AI's promotion of unrealistic beauty standards into a broadcast that delivers both urgent health science and sharp cultural awareness. The episode opens with Austin presenting the new vitamin D telomere support study, walking through D3's role in reducing inflammation, supporting immune function, and protecting the cellular aging mechanisms that most people never consider when evaluating their supplement protocol. Ted connects adequate D3 levels to the longevity and quality of life outcomes that the 90% deficiency rate documented in the previous episode makes a near-universal public health emergency.

In this episode of the Ephesiology Podcast, Michael T. Cooper and Andrew Johnson introduce Dr. Cooper's seminar, “Let the Stones Speak,” part of the Archaeology Meets Missiology series. The conversation explores five archaeological discoveries that preserve early memories of Jesus across Asia Minor, North Africa, Edessa, and the Arabian Peninsula. From inscriptions and graffiti to apocryphal traditions and Christograms, these discoveries reveal how the early church remembered, proclaimed, and worshiped Jesus, not only through written texts, but also through the material record left behind in stone. Along the way, Michael reflects on the difference between what Jesus did and who Jesus is, showing how archaeology can deepen our understanding of early Christology and encourage the church today. Keywords: Archaeology, Missiology, Ephesiology, Let the Stones Speak, Memory of Jesus, Early Church, Christology, Functional Christology, Ontological Christology, Abgar and Jesus, Edessa, Smyrna, Sardis, Pantokratoros Inscription, Christogram, North Africa, Thugga, Jordan, Arabian Peninsula, Crypto Portico, Archaeological Record, Material Culture, Early Christian Witness, Jesus in Archaeology, Gods Emperors Philosophers and a New Movement Key Takeaways Archaeology preserves early memories of Jesus.The episode highlights how inscriptions, graffiti, letters, and symbols offer physical evidence of how Jesus was remembered and proclaimed in the early centuries of the church. The archaeological record complements the biblical text.Michael emphasizes that while Scripture remains central, material culture provides additional historical evidence for what early Christians believed about Jesus. The early church remembered both what Jesus did and who Jesus is.The conversation introduces the distinction between functional Christology—what Jesus did—and ontological Christology—who Jesus is in his essence. Five discoveries point to the wide geographical reach of Jesus memory.The seminar focuses on evidence from places such as Edessa, Smyrna, Sardis, North Africa, and the desert of Jordan. The Abgar-Jesus tradition reflects a broad and enduring memory.Though apocryphal in nature, the Abgar tradition is significant because of its wide geographical spread across places such as Egypt, Armenia, and Turkey. The Sardis Pantokratoros inscription raises important questions.Michael notes that the inscription may contribute to broader evidence suggesting Christian use of the so-called synagogue at Sardis. The Christogram in North Africa shows how Christian symbols could be overlooked or forgotten.Michael recounts seeing a Christogram dismissed as a sundial, showing how visible Christian memory can remain unrecognized in certain contexts. The Arabian Peninsula may yield more discoveries.The Jordan inscription points toward the possibility of future finds that may further illuminate the presence and memory of Jesus in Arabia. Research continues after publication.Andrew notes that Michael's seminar includes discoveries and developments not fully represented in his book, reminding listeners that scholarship is an ongoing process. Archaeology can be faith-building and encouraging.The episode closes with the reminder that seeing the historical and physical impact of Jesus across regions and centuries can strengthen faith and deepen wonder. Connect With Us Follow Ephesiology: Website | Twitter | Instagram | YouTube Follow Andrew Johnson @thediscfan.bsky.social If this episode encouraged you, please leave a review and share it with others exploring missional living in post-Christian contexts. Thanks for doing theology in community with us today! If you have a question or topic that you'd like to hear addressed on the Ephesiology Podcast, just send it to Andrew at thediscfan@gmail.com. Donate Find the podcast on your favorite podcast app Just search for “Ephesiology” Our Podcasters Michael CooperProfessor | Missiologist | AuthorMichael is the missiologist in residence with East West where he focuses on equipping and empowering church leaders in evangelism, discipleship, leadership, and catalyzing church planting movements in the most difficult to reach places on the planet. He is the author of Ephesiology: The Study of the Ephesian Movement as well as many other books and academic articles. He has lectured at universities around the world and serves as affiliate faculty at Kairos University where he facilitates the degree programs in partnership with Ephesiology Master Classes.Andrew JohnsonMinistry Lead, West Village ChurchAndrew is a proud husband, father and pastor who desires all to know the one true King. He is honored to serve at West Village Church in Victoria, BC. Previously, he's ministered in Houston, Chicago, Indy, Flagstaff and Tempe in a variety of church contexts. Andrew has a BA in Christian Ministry from Trinity International University and an MA from Phoenix Seminary. He is currently a Doctor of Ministry student at Kairos University and is the co-host of the Ephesiology Podcast. When not at work, he's an avid disc golfing, vinyl playing, Spider-Man following/collecting fellow. Go Pacers. Pick up Dr. Cooper’s latest book Religions, politics, and education shaped the cultural world of Asia Minor where a new faith emerged that would change history. Gods, Emperors, Philosophers, and a New Movement uncovers how the earliest Christians navigated—and often disrupted and adapted—the dominant forces of their age. Drawing on decades of research, fieldwork, and teaching, Michael T. Cooper takes readers beneath the surface of Ephesos, Smyrna, Pergamon, and other cities to reveal how temples, inscriptions, and civic spaces illuminate the missionary impulse of the first Christians. Far from being silent, the archaeological record testifies to their resilience, creativity, and bold proclamation of the gospel in a world saturated with competing loyalties. This is more than history. By examining how the early church encountered powerful religious traditions, political ideologies, and systems of education, today's missionaries and church leaders gain fresh vision for gospel engagement in their own pluralistic and contested contexts. The dynamics that shaped mission in the first centuries—identity, power, worldview, and cultural disruption—remain central to how the good news advances today. This book is an invitation to rediscover the mission of God in the archaeological record and to discern its enduring relevance for faithful witness in the twenty-first century. Buy on Amazon Do you enjoy the Ephesiology Podcast? Partner with the Pod The Ephesiology Podcast comes to you from a desire to engage in community conversations about the intersection of theology and culture. We do not believe such dialogue should come with a cost so the podcast will always be free. However, if you've benefited from the Ephesiology Podcast, would you consider a nominal $5 per month donation? All proceeds from the podcast go toward helping bring needed theological education to the majority world through our Ephesiology Master Class initiative to end a theological famine. We'd be honored to partner with you to continue providing solid biblical, theological, and missiological content for listeners around the world. Donate Empowering Future Church Leaders Imagine a world where passionate, equipped Christian leaders spread God's Word in areas with the greatest need—leaders grounded in both deep theology and practical ministry skills, trained to make a lasting impact in their communities. Through your support, this vision can become a reality for students from countries like Malawi, Tanzania, Kenya, Nepal, and India who are eager to teach and multiply disciple-makers in their own regions. Learn More Ephesiology: A Study of the Ephesian Movement If you want to understand principles for the growth of Christianity in the first century, the place to begin is the city of Ephesus. In this winsome study, Ephesiology offers readers a comprehensive view of the empowering work of the Holy Spirit in the most significant city of the New Testament, and compels us to ask the question: how can we effectively connect Christ to our culture? “Masterfully handling the book of Ephesians and using its content as a definitive guide, Michael Cooper lays a theologically strong foundation that is both corrective and directive to disciple making movements. The principles he gleans from the book of Ephesians and related texts, help to ensure the on-going multiplication and maturation of a movement. Because these are supra-cultural principles, they are applicable anywhere in the world.” Marvin J. Newell, Staff Missiologist, Missio Nexus, Author of Crossing Cultures in Scripture Buy This Now! Educating to Shift the Tracks of History To shift the tracks of history requires leaders who are equipped to critically assess and engage the contours of contemporary culture. As a new initiative in collaboration with the Movement Leaders Collective, Kairos University, and Ephesiology, we deliver just-in-time theological education focused on issues important to you, mxAcademy is designed as the theological and missiological foundation to unlock your potential as a movement leader and catalytic thinker. mxAcademy is a dynamic and innovative educational experience rooted in mDNA.We dream of a church fully equipped, fully mature, fully mobilized, and fully alive. A church that lives and breathes the Good News of Jesus! Learn More Join a Community Conversation at Ephesiology Master Classes Areopagus Symposium Taking its inspiration from the historical and philosophical legacy of Athens, Greece, the Areopagus Symposium focuses on intellectual and philosophical topics related to Christology, missiology, and ecclesiology. We invite scholars, theologians, and practitioners from diverse backgrounds to engage in a profound exploration of the theological landscape at the intersection of these vital disciplines. Sign up for an Ephesiology Master Classes account and gain free access to the Areopagus Symposium. Check it out! The Ephesiology Podcast and Ephesiology Master Classes are ministries of TELOS.GO, a registered 501c3 non-profit agency committed to imaginatively missional ways of engageing culture, church planting, and theological education. Your donation to the podcast is tax deductible.

This is the kind of podcast I enjoy making the most. It's one of those in the perfect location that's just off the cuff. You see, I went to artist Shonto Begay's studio in Flagstaff. We were picking up some paintings, and it was just a great opportunity to spend some time with him talking about his work, his studio, and things that affect his life. It was actually a very moving interview, and I think you'll feel the same. Artist studios are sacred places. Shonto's studio is no different and in some ways even more sacred than usual. He shared a couple of extremely personal pieces that are in his studio. Paintings that not only show how he sees the world, but how he views the healing process. So it's a great video to watch. I know it's a podcast, but if you have the chance, watch it on YouTube. Not only is it a treat to be teleported inside an important artist's studio, but it's so real and in the moment.At one point he even goes, "oh no, I gotta go put some money in the meter!" We just run down to the street to put money in the parking meter while we were filming because that's what he has to do every day where his studio is. He had been at the studio all day getting his paintings ready for me. I felt so bad I was even prepared to pay his parking ticket. So this is a very interesting and beautiful podcast with Shonto Begay.

After her MS diagnosis, Betsy Mueller ran across America. In this episode of Living Well with MS, Betsy shares how she went from fear and uncertainty after her diagnosis to completing a 3,000-mile run from Santa Monica to Central Park to raise awareness of MS. Betsy shares the early symptoms that led to her diagnosis, the emotional weight of living with invisible symptoms, and how fear and uncertainty affected her mental health. She also talks about the role of a plant-based diet, exercise, treatment decisions and community support in helping her move forward. From training in Flagstaff to managing heat sensitivity, fatigue, DMT deliveries and long days on the road, Betsy reflects on what it took to complete her run from Santa Monica to Central Park. She also discusses Active with MS, the nonprofit she founded to help people with MS take part in races and reconnect with movement in a way that works for them. Keep reading for the key episode takeaways and Betsy's bio. 02:56 How plant-based eating supports Betsy's health 05:51 Invisible symptoms, fatigue and the emotional weight of MS 10:46 Cognitive symptoms and the impact of poor sleep 12:03 Steroids, plasma exchange and finding effective relapse support 15:27 Moving from fear towards a more hopeful mindset 17:30 Why Betsy decided to run across America 20:49 The 3,000-mile route from California to New York 24:00 RV life, logistics and support on the road 26:12 How Betsy's body adapted during the run 28:48 Managing heat sensitivity and DMTs while travelling 30:58 Powerful connections with people along the route 33:59 Active with MS and helping others join races 37:20 Betsy's advice for people newly diagnosed with MS 39:15 Why MS community support can make such a difference Connect with Betsy on Instagram Learn more about Betsy's work and run New to Overcoming MS? Learn why lifestyle matters in MS - begin your journey at our 'Get started' page Connect with others following Overcoming MS on the Live Well Hub Visit the Overcoming MS website Follow us on social media: Facebook Instagram YouTube Pinterest Don't miss out: Subscribe to this podcast and never miss an episode. Listen to our archive of Living Well with MS here. Make sure you sign up to our newsletter to hear our latest tips and news about living a full and happy life with MS. Support us: If you enjoy this podcast and want to help us continue creating future podcasts, please leave a donation here. Feel free to share your comments and suggestions for future guests and episode topics by emailing podcast@overcomingms.org. If you like Living Well with MS, please leave a 5-star review.

Back in the NonRev Lounge: Summer Schedules, Maui Plans, Italy Routing, and a Tucson Museum TripTyler and Monique return after losing a previously recorded episode due to an editing issue and share life updates, including a busy home remodel, an upcoming move, and Tyler's likely commuting from Salt Lake City while waiting on a transfer. They discuss airline summer schedule changes out of Phoenix (seasonal routes cut, Salt Lake reduced to express flights, Anchorage returning) and frustration with capacity decisions. Monique outlines a packed summer with Flagstaff, Maui, Italy, and St. George trips; they talk about rising Hawaii costs, plans for Maui (Road to Hana, waterfalls, black/red sand beaches, Seven Sacred Pools, snorkeling spots like Napili and Honuolua Bay), and nonrev strategies using StaffTraveler's new Route Explorer. Tyler recounts a Tucson trip to the Pima Air & Space Museum and notes TSA touchless/PreCheck experiences, plus a potential policy shift reducing international positive bag match requirements.00:00 Welcome Back Update01:19 House Remodel Chaos02:13 Transfer and Flight Schedules03:08 Summer Routes and Seat Crunch07:13 Summer Trips Lineup09:55 Why Hawaii Got Expensive11:46 Maui After the Fires13:57 Road to Hana Must Dos18:21 Seven Sacred Pools Explained23:22 Snorkeling and Turtle Spots29:08 Booking Flights and Airline Options31:41 Cheap Camping Then vs Now34:12 Kapalua Food Recommendations34:36 Maui Food Plans35:23 Hana Food Truck Stop36:23 Wildlife Respect Rant38:06 Tucson Museum Trip43:14 Touchless TSA Talk49:40 Bag Match Rule Changes58:37 Summer Travel Planning59:29 Italy Nonrev Strategy01:04:51 StaffTraveler Route Update01:08:39 Wrap Up And SponsorCheck out Route Explore from StaffTraveler   https://route-explorer.com/StaffTraveler wants our feedback to help build Route Explore before it is officially released.  Send any feedback to support@stafftraveler.comStaffTraveler is offering a 10% code for any of our listeners who buy their eSIM.Use the Promo code ST10NONREVLOUNGE  https://share.stafftraveler.com/nrl-esim✈StaffTraveler is a great app that can assist your non-rev travels! Use it to find the loads for your non-rev travel! Use this to sign up:https://stafftraveler.com/nonrevlounge

On today's newscast: Flagstaff council renames Columbus Avenue, falling water levels at Lake Mead could up electricity costs, tribe finalizes Interior Department deal to streamline energy future, and more.

Send us Fan MailChris hops on the mic with me in person at the end of Overland EXPO West 2026 in Flagstaff, Arizona to chat about his Subaru Forester Sport and his Subaru journey.  We also talk about his experience at the EXPO, especially his experience having his Forester in the Subaru USA booth/space as well as his experience at Camp Subaru.Links from the show, links to sponsors and discount partners, and ways to support the podcast:Silver Roo Offroadhttps://www.instagram.com/silverroo_offroad/ - - - - - - - - - - - - - - - - - - - - - - - - - - -Subie & YOU! Podcast Website!!https://subieandyoupodcast.com/ Go check out the Subie & YOU! Podcast website!!Subie & YOU! YouTube Channelhttps://www.youtube.com/@subieyou Please visit the channel and subscribe.- - - - - - - - - - - - - - - - - - - - - - - - - - -Sponsors of the Podcast:Subaru GearUse code subieandyou2026 to get 20% off your purchase!Get FREE shipping for orders over $50 after 20% discount!Website:https://subarugear.com/ Accentrek DesignsInstagram:https://www.instagram.com/accentrek.designs/ Website:https://www.accentrekdesigns.com/ Mele Design FirmUse code subieandyou on most products store wide to get 10% off your purchase!Website:https://meledesignfirm.com/ - - - - - - - - - - - - - - - - - - - - - - - - - - - Other Brands Offering DiscountsOrbis Overlanding10% discount off Orbis Overlanding and partnering car products(excludes apparel)Discount code: subieandyou Website:www.orbisoverlanding.com/  

This week Gretchen Gee brings us an amazing word from Acts 2 on Pentecost Sunday. She helps us see how this text shows us that we are no longer alone. She does a great job showing us what the text meant for the first listeners, what it means for us, and what it means for our broader culture. Be sure to take a listen! 

Adam Fox is a Tucson, Arizona native and he has worked with Hillel (U of Arizona, Colorado State) and Chabad at NAU in Flagstaff, deeply shaping Jewish life on campus and fighting antisemitism. Since early 2025, he has battled a rare, life-threatening volvulus (twisted intestines), undergoing multiple emergency surgeries (at least four in 2026), infections, complications, and major lifestyle changes. His illness has strengthened his Jewish journey - crediting Chabad for his growth, proudly observing mitzvos, and remaining committed to Torah, Jewish unity, and Am Yisrael Chai even from his hospital bed.We filmed this before his last surgery. Adam did not know if he'd wake up from it.Support his GoFund me here: https://gofund.me/c47b055f1✬ SPONSORS OF THE EPISODE ✬► BF Design: Designed for RealityBF Design doesn't just create beautiful plans. They create projects that work, get approved and get built.→ 732-961-1202→ https://bit.ly/4sEklMw► Wheels To Lease: #1 Car CompanyFor over 35 years, Wheels To Lease has offered stress-free car buying with upfront pricing, no hidden fees, and door-to-door delivery.→ CALL/TEXT: 718-871-8715→ EMAIL: inspire@wheelstolease.co→ WEB: https://bit.ly/41lnzYU► Not Stam Judaica: Mezuzahs Made SimpleThe best quality. The best prices. The easiest process possible.They also specialize in sifrei Torah, megillos, tefillin, mini travel tefillin, and all safrus needs.→ Call or Text: 845-709-3173► Rockwell Health: Mental Health Made AccessibleLife is stressful enough. Getting help shouldn't be.Rockwell Health offers telehealth therapy across New York with compassionate male and female therapists for anxiety, stress, depression, relationship challenges, and more. They accept Medicaid, have no waitlist, plus evening and Sunday appointments that actually fit your schedule.→ Call: 718-307-5775→ Email: BHintake@rockwellhc.com✬ IN MEMORY OF ✬This episode is in memory of:• Miriam Sarah bas Yaakov Moshe• Shimon Dovid ben Yaakov Shloima#iftnLchaim.

On today's newscast: New Colorado River plan could force talks every 2 years, Flagstaff voters approve regional plan, police searching for a man accused of kidnapping and sexually assaulting Cottonwood teen, and more.

Senator Wendy Rogers joins the show for a wide-ranging conversation on some of Arizona's biggest and most troubling stories. We begin with a disturbing Northern Arizona case after a Flagstaff mother was accused of killing her toddler son and allegedly storing the child's body in a freezer for weeks before contacting authorities. Senator Rogers also discusses growing concerns over alleged fraud and corruption involving ACESS, AHCCCS, and Arizona's Medicaid system, which now serves roughly 1.8 million participants statewide. How widespread is the abuse, and what reforms could be coming? Rogers address the controversy surrounding Brigadier General John A. Conley and her opposition to his appointment as Adjutant General of Arizona. Plus an adventure in the sky and details on an early morning flight. 

Today's episode is about our favorite topic of all: wildfire information! Guest Noah Baker—the Wildfire, Climate and Community Health Specialist for the City of Flagstaff—guided us through the social science behind communicating about wildfire, the ways in which we need to modernize our communication pathways with the public, and why it has never been more important for wildland firefighters to talk about their work. Noah's done some great work in his role with Flagstaff, and has some solid recommendations for other folks who work at the city/county/state level and want to improve their relationships and trust with the public while communicating about wildfire risk. And whether you work in public information/comms/public affairs or not, you'll likely glean something insightful from this episode—not only did we talk about on-the-ground initiatives to improve relationships with the public, but we also went down some bigger-picture rabbit holes related to how we can improve our messaging and thinking around wildfire.  One of Noah's biggest suggestions (one that Amanda very much agrees with) is that firefighters need to feel more empowered to not only share their story, but consider pathways in the communications/information space after they leave operational fire. To this end, if you're currently in fire and interested in the public information path, Amanda would be happy to answer any questions you might have about it—she's been a PIO for six summers now, please feel free to shoot her an email about it! To support Life with Fire, please consider sharing this episode with someone who might like it, leaving an Apple Podcast review, or contributing to our Patreon! Patrons are currently keeping this ship afloat by covering our monthly costs for hosting and software—any support, via Patreon or otherwise, is deeply appreciated!   

On today's newscast: Colorado River users call for $2 billion in federal drought funding, Flagstaff mother arrested in death of infant, fire at historic Prescott Valley home accidental.

This week, Jason is in Flagstaff at Overland Expo West, and he shares with Abby his thoughts on how the show is actually really great for RVers. Maybe even better than traditional RV shows. Plus Starlink is raising prices again, big truck changes at Ford and Chevy, and more.  *Get links and more in the show notes at https://RVMiles.com/410 *Support RV Miles and independent RV journalism

Send us Fan MailIn this edition of the Subie Scoop I give a visual recap of the event with Subaru of America from Overland EXPO West 2026 in Flagstaff, Arizona.  This was such a great trip meeting new people and seeing people I hadn't seen since last year at Overland EXPO East in Virginia.Camp Subaru was elevated this year and was such an amazing space put together for all the campers and others who were truly blessed to experience Camp Subaru!  The food was AMAZING!!!  Not your typical camp food, this was gourmet food we all experienced!  So, so good!!The space for Subaru at the EXPO was also elevated with a permanent structure for the pet adoption, an area for genuine Subaru accessories, and more space for all the vehicles and people to move around with ease.  There were three factory vehicles, all Wilderness editions; Crosstrek, Forester, and Outback.  The Forester Hybrid that Carey Mtn Subi drove in the Rebelle Rally was also featured in the booth along with two owner vehicles, a Crosstrek Wilderness driven by Mercedes and Andy of Crankshaft Culture and a Forester Sport driven by Chris Silverroo Offroad.There is more content to come from this event, so stay tuned…Overland EXPO Websitehttps://www.overlandexpo.com/Instagramhttps://www.instagram.com/overlandexpo/ 

Zach Dreher started highlining in Flagstaff until climbing came into his life, at which point he made a complete pivot with eyes on big walls. After only a year and a half into his climbing career he began cutting his teeth in Yosemite and created a huge foundation of experience with multiple big wall ascents and NIAD runs; all with the vision of even bigger international objectives. Zach made his living as a masonry worker, kept life simple, lived in a van, and saved until he could buy his first investment property. Now he's building wealth and has created a self-supported life around climbing.This episode follows an unpublished trip report that Zach's climbing partner Will Fazio route about their recent successful ascent of Royal Flush [1,200m 5.12 A0] on Cerro Chaltén (Fitz Roy) one of Patagonia's most elusive big wall lines. With initial goals to move as quickly as possible they arrived with minimal supplies, but quickly started to feel the weight of the commitment above them. At a pivotal moment, when Will and Zach were deciding whether or not to continue a Russian team of four climbing below them offered to team up for a 6 - person big wall push to the summit and they excitedly agreed. Zach and Will had just joined Boris, Vladimir, Ilya, and Konstantin on their push to become the first people to wingsuit and base jump off of Cerro Chaltén.Topics include: team dynamics on big objectives, managing doubt and morale under pressure, partnership philosophy in the mountains, and Patagonia big wall logistics.#bigwall #alpineclimbing #mountaineering #rockclimbing #patagoniaThanks to our sponsors!LIVSN DesignsCheckout Their Ecotrek Trail Pants HEREUse Code "TCM15" At Checkout for an extra 15% OFF Your OrderHelp Support The Show & Unlock The Ad-Free PodcastResourcesZachWillThe Russian TeamKonstantinBorisVladimirRoute Information

Hey Spooksters! Today continues our recap of the Netflix documentary, Trust Me: The False Prophet. Episode 3 is titled He Wore a High Paranoia. Synopsis: A witness opens up to Christine about Sam's horrific crimes. After an alarming traffic stop in Flagstaff, the FBI prepares to take down the Samuelites. Timestamps: 00:00 Intro 03:51 Recap Check out TruDiagnostic and use our code PODCAST for a great deal:https://www.trudiagnostic.com Do you want AD FREE episodes published a day EARLY? Join the Spookster Fam at www.patreon.com/3spookedgirls  Check out our latest episode on our second show, Social Seance Society! We are available on all podcast platforms and on YouTube. ⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠ for more. Join our book club, ⁠⁠⁠⁠⁠Spookster Literary Society⁠⁠⁠⁠⁠! Check out the following link for our socials, Patreon, YouTube channel, & more ⁠⁠⁠⁠⁠https://linktr.ee/3spookedgirls⁠⁠⁠⁠⁠ Do you have a true crime story or paranormal encounter you'd like to share? Please send us an email over to ⁠⁠⁠⁠⁠3spookedgirls@gmail.com⁠⁠⁠⁠⁠  Thank you to ⁠⁠⁠⁠⁠Sarah Hester Ross⁠⁠⁠⁠⁠ for our intro music! Thank you to ⁠⁠⁠⁠⁠Edward October⁠⁠⁠⁠⁠ for our content warning! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

You probably already know KOA but did you know they actually have an annual study that tells what campers are doing now and planning tomorrow? We see what they have to say and also share our experience glamping - which is apparently a big thing now. Plus we also share our favorite KOA so far.  We aren't likely to stop looking at RVs and this week Tony shares his review of a new, no-slide model from Rockwood and Flagstaff. Surprisingly, he is not out shopping as we speak! You can find this week's podcast at our home on the web or wherever you enjoy getting podcasts: https://www.stresslesscamping.com/podcast/0359 The StressLess Camping podcast is a weekly RV podcast with information, tips and tricks to help every RVer and camper enjoy some StressLess Camping.

Arizona travel writer Roger Naylor joins us to share 5 unforgettable Arizona hikes paired with the perfect local meal afterward. From Monument Valley and the Chiricahuas to Flagstaff and Tucson, we're talking hidden gems, scenic trails, Sonoran hot dogs, Navajo tacos, and some of the best burgers in the state. If you're looking for unique Arizona road trip ideas and outdoor adventures, this episode is packed with inspiration.

Karen B. London, Ph.D. is a Certified Applied Animal Behaviorist and Certified Professional Dog Trainer who specializes in canine play and in the evaluation and treatment of serious behavior problems in domestic dogs, including aggression. She began working with dogs in 1997, and has spent years working with clients in one-on-one consultations in addition to teaching group training classes, and giving seminars about canine ethology for trainers, veterinary and shelter staff, and the public.She received her B.S. in Biology from UCLA and her Ph.D. in Zoology from the University of Wisconsin-Madison, where she studied the defensive behavior of neotropical social wasps, and a nesting association between two species of wasps. Her research and scholarly publications cover such diverse topics as interactions between species that live together, defensive and aggressivebehavior, evolution of social behavior, communication within and between species, learning, and parental investment.Karen is an award-winning author of eight books on dog training and behavior, five of them co-authored with her mentor, Patricia B. McConnell, PhD. Her most personal book is Treat Everyone Like a Dog: How a Dog Trainer's World View Can Improve Your Life. She writes the animal column, called The London Zoo, for the Arizona Daily Sun, wrote the behavior and training columns for many years for The Bark Magazine, and blogs for Kinship.com. Her most recent book is My Dog's Mystery Adventure: And Other Stories from a Canine Behaviorist and Dog Trainer.Karen lives with her husband in Flagstaff, Arizona, where they raised their two sons. She is an Adjunct Professor in the Department of Biological Sciences at Northern Arizona University, where she has taught tropical field courses in Nicaragua and Costa Rica called “Tropical Forest Ecology and Conservation” and a class for freshman about the importance of insects to society called “Sex, Bugs, and Rock ‘n' Roll”.Legal Disclaimer: This podcast is intended for educational purposes only and does not constitute advice or professional services by either the host nor any of the guests. Here are the links to Karen B. London PhD. Books and Socials:https://www.dogwise.com/my-dog-s-mystery-adventure-and-other-stories-from-a-canine-behaviorist-and-dog-trainer/?srsltid=AfmBOoqfZ8acpo9-nLliZAgDfQ4eFmypWuxPwitdRmvE_qjWY1mn_F82https://www.dogwise.com/treat-everyone-like-a-dog-how-a-dog-trainers-world-view-can-improve-your-life/?srsltid=AfmBOoqq1YqJ-iTsXcoK7BZFylwMq-I3o0pbYrPj3Kx2uy2L3JtbJc1lhttps://www.amazon.com/Cows-Ants-Termites-Revealing-Newspaper/dp/1952960029/ref=tmm_pap_swatch_0https://www.instagram.com/karen.london.dog.behavior/Thank you for listening to the Enlightened Pet Behavior Podcast. I hope that you and your beloved pets have found valuable insights for a more harmonious life together. Please remember that this podcast provides educational information only and is not a substitute for professional veterinary or behavioral advice. If you need personalized support, please don't hesitate to contact me to explore how we can work together to achieve your pet behavior goals. You can reach me at www.enlightenedpetbehavior.com or via email at susan@enlightenedpetbehavior.com. Special thanks to Mac Light for composing the podcast's music; you can find him at www.maclightsongwriter.comIf you find the show helpful and enjoyable, please consider showing your support! Subscribing, following, rating, reviewing, and sharing with friends takes just a moment but significantly boosts the show's visibility, helping more pet parents discover it. Thank you for your support!

How do we move forward after forgiveness? John Mark and Bethany Allen walk through the four essential steps of reconciliation—confession, repentance, restitution, and restoration—and show us why forgiveness isn't complete until we've done the hard work of making things right. They challenge us to move beyond our culture's victimization mindset and take personal responsibility for the relationships we've damaged.Key Scripture Passages: Luke 17v1-4This podcast and its episodes are paid for by The Circle, our community of monthly givers. Special thanks for this episode goes to: Jennell from Loma Linda, California; Erica from Arlington, Washington; Greg from Flagstaff, Arizona; Erin from Livermore, California; and Jessie from Colorado Springs, Colorado. Thank you all so much!If you'd like to pay it forward and contribute toward future resources, you can learn more at practicingtheway.org/give.

Host | Matthew S Williams For more podcast Stories from Space with Matthew S Williams, visit: https://itspmagazine.com/stories-from-space-podcast ______________________Episode Notes From Apollo to Artemis: What Lowell Observatory Knows About Going Back to the Moon Fifty years is a long time to forget how to do something. That is, more or less, where NASA stood when Artemis 1 left the pad — and where it stands now, with Artemis 2 having put humans beyond low Earth orbit for the first time in half a century. The institutional memory had thinned. The people who built Apollo had moved on, retired, or passed away. The books, as Dr. Alex Polanski puts it in this episode, had to be dusted off. Polanski, a Percival Lowell postdoctoral fellow at Lowell Observatory in Flagstaff, Arizona, joins host Matt to talk about what Artemis 2 actually proved, and why Lowell — an observatory better known for its exoplanet work and its founder's obsession with Mars — has always sat closer to crewed spaceflight than most people realize. The nine Apollo astronauts trained on the volcanic terrain of northern Arizona. They studied lunar maps made at Lowell. They walked the same ground tourists walk today, in the shadow of the Clark refractor. The conversation moves from the geology of the Moon's Highlands and Maria to the meteorite work of Dr. Nick Moskowitz, the mapping happening at the USGS office down the road, and the longer question behind all of it: is the Moon a stepping stone to Mars, or a detour? Polanski makes the case for the stepping stone — not out of caution, but because there are things we don't yet know we need to know, and a one-second light delay is a much more forgiving classroom than a twenty-minute one. And then there's what comes next. Radio telescopes in the craters of the far side, shielded from Earth's noise. Optical interferometers spread across lunar real estate, free of the atmospheric wobble that makes ground-based astronomy feel, in Polanski's words, like reading a note card at the bottom of a pool. For the first time, the possibility of actually seeing the surfaces of other stars. Percival Lowell saw canals on Mars that weren't there. He may have been looking at the veins in his own eye. A century later, his observatory is helping figure out how to look at the real thing.

Rachel Smith returns to the podcast fresh off a standout performance at the B.A.A. 5K, where she finished second overall and was the first American woman across the line. A 2020 Olympian in the 5,000m, Rachel is now navigating a new season of life as both a professional runner and a mom of two young daughters. In this conversation, Rachel shares how her relationship with running has evolved, what it looks like to balance elite training with motherhood, and why she's been drawn toward road racing in this chapter of her career. She reflects on shifting priorities, redefining success, and what's next as she considers stepping up to the marathon distance. Rachel also opens up about the realities of training in a different season of life, the importance of community in Flagstaff, and how she's approaching racing with a fresh perspective. It's a thoughtful, honest look at growth, identity, and staying connected to the sport in a way that feels meaningful. What we talked about: Returning to racing and B.A.A. 5K performance Growing up around the Boston Marathon and its significance Learning how to race on the roads vs. track racing Transitioning from track to road racing Becoming a mother and shifting life priorities Training and competing while raising two young kids Redefining success and not comparing to past versions of herself Considering a marathon debut and learning fueling strategies Life in Flagstaff and the professional running community Family, relationships, and what matters most beyond running Interest in trail running and ultramarathons Perspective on long-term career fulfillment and curiosity in sport Media Mentioned:  For the Love of the Grind by Sara Hall Support our sponsors: Huug makes high-quality bras and underwear designed to actually fit and support your body through every phase of life. Their pieces are comfortable, functional, and built for movement, making them a go-to for everyday wear and training alike. Use the code “Lindsey” for 15% off at huug.com. Geist Half Race Series Go to geisthalf.com and use the code “Another26” for $10 off any race distances. Noogs: Noogs Nutrition is my go-to for fun, flavorful fuel with carbs and electrolytes, with flavors like Lemon Zinger, Electric Watermelon, and Blue Raspberry, plus caffeinated options too. Use code “another15” for 15% off your first order.

In this episode we chat shoe rotation for the upcoming 250 mile race in AZ, some Sally Says Q & A and we touch on the taper that has begun in Flagstaff. And, as always, we touch on so many other things that you will for sure be entertained by and encouraged by. Thanks for listening! Other episode highlights: Boston Marathon recap stories “Boston Magic” in 2005 Mount to Coast Double BostonHumanoid robot half-marathon world record Choose Strong listener highlights Lifting after a run - good idea?Navigating friendship change Sally's Cocododona 250 shoe rotation line-up & breakdown“Key items” (gear-wise) coming to Cocodona 250Taper time & how the knee is feeling All links, discounts, and ways to support the podcast are here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sally McRae Strength App⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Podcast YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sally McRae YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Merch ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Strava Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be sure to take advantage of the deals from the episode's sponsors!ONESKIN: Get 15% off using code SALLY at oneskin.co/SALLYMUD/WTR: Get up to 43% off using code STRONG at mudwtr.com

In this episode we speak with Sara Hall about her new memoir ‘For The Love Of The Grind’! Sara won the Master's Division at the 2026 Boston Marathon with a time of 2:31:55. Sara Hall has been competing for over twenty years and has been nationally ranked for almost three decades.  She is a previous American record holder in the Half Marathon when she ran 1:07:15 at the Houston Half in 2022. Sara and Ryan Hall live in Flagstaff, Arizona, and have four adopted daughters from Ethiopia. For the Love of the Grind is a love letter to running, and the story of Sara's growth as an athlete, wife, and mom. Links Mentioned in This Episode Run Coaching. Work with an expert MTA Running Coach. UCAN -Try the FREE UCAN Trial Sample Pack which includes bars, powders, gels, and hydration products — 6 total items. Just pay shipping. Save 25% on your entire order with code MTA. Altra Running -Altra shoes are designed with the Altra Fit, with room for your toes for comfort, balance, and strength. Use code MTA10 for 10% off. And Stay Out There with Altra. IQBAR brain and body-boosting bars, hydration mixes, and mushroom coffees. Their Ultimate Sampler Pack includes all three! Get 20% off plus FREE shipping. Just text “MTA” to 64000. AG1 Next Gen has new flavors: Citrus, Tropical, and Berry. Get a free Welcome Kit with your first order which includes AG1 Travel Packs, a shaker bottle, metal canister, and a bottle of AG Vitamin D3+K2.