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John's in the studio, holding down the fort like a man who hasn't seen daylight since Tuesday, while Jeff is literally driving through the desert on his way back to Flagstaff — still high on the fumes of a three‑day golf binge on the Monterey Peninsula. And not just any golf binge. Oh no. Jeff went full “bucket‑list flex” and knocked out Pebble Beach, Clint Eastwood's super‑secret Tehama, and the mythical unicorn of golf courses, Cypress Point. Jeff breaks it all down with the excitement of a kid who just found out recess is now three hours long. Pebble's wind tried to knock him over. Tehama's hills tried to roll him back down to sea level. Cypress Point was so gorgeous it should've come with a warning label. And the man played each round with one golf ball. One. Per. Day. That's not golf — that's wizardry. Naturally, the boys detoured into college football, because it's early season and everybody's already losing their minds over rankings that don't matter yet. Jeff and John talk matchups, meltdowns, and why Week 1 is basically a giant Rorschach test for fanbases. Then Jeff flips into full instructor mode — breaking down how to survive golf on hilly terrain without looking like you're auditioning for a blooper reel. Ball above feet, ball below feet, uphill, downhill, stance tweaks, shoulder tilt… all the stuff that keeps you from chunking it like you're digging for truffles. They wrap things up with a shoutout to FanDuel Sportsbook, plus a tease about future listener golf trips. Because if Jeff can get onto Cypress Point, maybe — just maybe — you can too. Or at least you can hear Jeff brag about it again. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
What had you accomplished by 17? Not what dreams did you have, but what dreams had you already made come true? One thing I know for sure: You weren't the youngest person ever to complete the Bikepacking Triple Crown…unless your name is Cruz Blue. When I was 17, I spent most of my time skateboarding, avoiding homework, and chasing girls. Not exactly my finest years, but I'd argue my experience was probably more closely aligned with that of the average teenage boy than Cruz's was. Over the past year, Cruz has quietly been making a lot of noise in the bikepacking world. He has no social media, no blog, and no YouTube channel. He seems motivated almost entirely by a sense of adventure and what he calls youthful ignorance. So, unless you've been paying close attention, you may not have realized that a star was rising in Flagstaff, Arizona. Cruz comes from an adventurous family and grew up inspired to seek out adventures of his own. For him, racing is simply another form of adventure. He isn't particularly concerned with times, watts, records, or results—but he does place a premium on finishing. His only DNF came in 2025, when he attempted the Arizona Trail Race 800 as an individual time trial at just 16 years old. But let's back up a little. Cruz entered his first bikepacking race in 2024 at age 15. Just two short years later, he finds himself among an elite group of athletes credited with completing the Bikepacking Triple Crown. A brief history of his racing career: Age 15 Pinyons and Pines — 2d 15h 53m — 14th overall Age 16 AZTR 800 ITT — DNF Pinyons and Pines — 2d 7h 23m — 10th overall AZTR 800 ITT — 17d 7h 42m — Youngest solo AZTR 800 finisher Age 17 Pinyons and Pines — 3d 5h 19m — 17th overall Tour Divide — 19d 11h 6m Colorado Trail Race — 6d 17h 49m — Youngest-ever CTR finisher In less than 10 months, Cruz completed the Arizona Trail Race 800, Tour Divide, and Colorado Trail Race, becoming the youngest person ever credited with completing what we call the Bikepacking Triple Crown. Technically, the formal Triple Crown Challenge requires completing all three races within the same calendar year. Cruz completed his within a rolling one-year period. But the keepers of the records at Bikepacking.net officially list him as the youngest Triple Crown finisher, and who am I to argue! The results, however, are only a small part of Cruz's story. The real story is Cruz himself – and it's his to tell. On today's episode, I have the privilege of getting to know one of our sport's youngest athletes, who has quietly been making a whole lot of noise. EPISODE SPONSORS Old Man Mountain & Robert Axel Project = use code mountainsordeath for 15% off Central Texas Showdown = code ctsordeath for 15% off West Texas Showdown = code wtsordeath for 15% off NEW PATRONS
We wrap up our Songs of the Soul series by looking at a very important Psalm; Psalm 72. All throughout the Psalms, Justice and Righteousness are often mentioned together. This is because God himself is those things, but it's also because God desired that his people embody those things too. Take a listen to hear how this Psalm should form us today.
John checks in fresh off a trip to Maine, where the lobster is great and the golf is classic New England. Jeff counters with his time teaching at the ultra‑exclusive Yellowstone Club in Montana — mountain golf, thin air, and views that make you forget you just chunked a wedge. Donald Ross & The Art of Greens That Make You Cry The guys dive into Donald Ross's legendary greens — the ones that look innocent until your ball starts rolling like it's late for a meeting. They compare Ross's style with Pete Dye's “I dare you” intimidation and McKenzie's artistic, flowing layouts. Jeff previews his upcoming West Coast McKenzie tour, which John immediately tries to invite himself on. Renovations, Reconstructions & Golden Age Reboots Jeff talks Spyglass renovations and a reconstructed McKenzie course in Wisconsin. John wonders what it would be like to play a 1920s design built with modern machinery — old strategy meets new bulldozers. The Lido, Sand Valley & Modern Classics The guys geek out over the original Lido — a C.B. MacDonald/McKenzie/Raynor masterpiece — and its modern recreation at Sand Valley. They hit on courses that became famous fast: Bandon Dunes Whistling Straits Payne's Valley (aka “Tiger's scenic roller coaster”) The Tillinghast Tour Idea Jeff rattles off Tillinghast courses like he's reading from a phone book. John suggests a “Tillinghast Tour,” the golf‑nerd equivalent of following the Grateful Dead around the country. They compare it to Dye, Palmer, and Norman tours and swap favorite designer quotes — including Rocco Mediate's classic Dye jab. Design Philosophy & How Not to Get Tricked Jeff breaks down fairway bunkering, hidden landing zones, and greens that wiggle like a toddler on sugar. They talk about how caddies can save your round on visually deceptive layouts — assuming you actually listen to them. Mountain Golf & Wildlife Cameos Jeff shares stories from Pine Canyon in Flagstaff, where the scenery is gorgeous and the wildlife occasionally decides it owns the fairway. The Big Idea: East‑to‑West Golf Trip John pitches an October RV golf adventure from the East Coast to the West Coast. Jeff pretends to think about it. John invites Chris Mascaro to join a future show, because every good golf trip needs at least one guy who brings snacks. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
You don't replace Mike Smith. You carry forward what he built, and Jarred Cornfield is proving that's exactly how dynasties survive.Entering year two as NAU's Director of Cross Country and Track & Field, Cornfield returns to the podcast as another Flagstaff fall arrives. He opens up about the transition from nine years as Smith's assistant—resisting the urge to prove himself, leaning on his mentor (still in town, still a phone call away), and practicing the same pressure-management he preaches to his athletes.The conversation digs into the anatomy of the dynasty: six national titles in seven years, why every single one was the hardest thing ever, and whether today's NCAA will ever allow another NAU dynasty.Cornfield pulls back the curtain on the tactical side, too: watching a decade of DMR film with his men before their indoor title run; scouting rival coaches' tendencies; and building course-specific training, this time for Terre Haute, where this fall's championships return for the first time since the frigid 2019 race.Other threads in this conversation: what he actually does differently from Smith; sub-threshold staples in Buffalo Park; the student-athlete question at a school nicknamed running university; exhibiting character when nobody's watching; and his candid, nuanced take on the NCAA scrapping altitude conversions, which is a change that hits Flagstaff harder than anywhere. Plus, a celebration of Colin Sahlman's historic DMR–indoor 3K–outdoor 800 triple, and the theme of 2026's first team meeting: encouragement.Bring on Terre Haute. Bring on the rain.Tap into the Coach Cornfield Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.S H O W N O T E S -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: https://www.instagram.com/therunningeffect/?hl=en-Take our podcast survey: https://tinyurl.com/3ua62ffzBehind the scenes of The Running Effect: https://youtube.com/@dominicschlueter?si=PM9FjPc92eFUFEZLuminaryThreads: luminarythreads.shop$20 off your next Attuned scan: https://attuned.health/discount/TRE20?ref=TRE20
On today's newscast: Democrats in Congress are investigating Energy Fuels for alleged insider trading, Flagstaff's Killip Elementary loses free afterschool programgrant, public comment opens on oil and gas production north of Grand Canyon-Parashant National Monument and more.
Arizona State Troopers pulled over a motorist in Flagstaff and noticed they showed "obvious signs of impairment." Ironically, the driver's vanity plates said "Arrive Alive" in a frame that read "Drive Sober: Or Get Pulled Over." Oof.See omnystudio.com/listener for privacy information.
This week we look at the longest psalm in the song book; Psalm 119. It is all about love of and for God's word. Anthony shows us how to have it embedded in our lives by teaching two of it's most common words; Law (torah) and Delight. Take a listen.
Arizona's deserts, mountains, isolated highways, reservation borderlands, and rural communities have produced some of the most disturbing unexplained encounter reports in the American Southwest.In this presentation, Lon Strickler examines eight extraordinary Arizona accounts involving a massive wolf-like roadside beast, an eight-foot hairy humanoid chasing a car, a mysterious dog-crocodile creature stalking two night fishermen, a centaur-like entity east of Flagstaff, a flying humanoid over Laveen, possible Skinwalker encounters near the Navajo Nation, and a daylight UFO landing outside Buckeye.The Buckeye case includes a silent cigar-shaped craft, two small humanoid occupants, apparent crop sampling, incredible speed, and a possible independent motorist who also witnessed the object.Were these encounters caused by misidentified wildlife, unknown cryptids, supernatural entities, extraterrestrial visitors, or something even more unusual?Listen to the eyewitness testimony and decide for yourself.Subscribe to Phantoms & Monsters Radio for additional cryptid reports, UFO encounters, unexplained humanoids, paranormal investigations, experiencer testimony, and Fortean research from Lon Strickler and the Phantoms & Monsters Fortean Research team.
Arizona's deserts, mountains, isolated highways, reservation borderlands, and rural communities have produced some of the most disturbing unexplained encounter reports in the American Southwest.In this presentation, Lon Strickler examines eight extraordinary Arizona accounts involving a massive wolf-like roadside beast, an eight-foot hairy humanoid chasing a car, a mysterious dog-crocodile creature stalking two night fishermen, a centaur-like entity east of Flagstaff, a flying humanoid over Laveen, possible Skinwalker encounters near the Navajo Nation, and a daylight UFO landing outside Buckeye.The Buckeye case includes a silent cigar-shaped craft, two small humanoid occupants, apparent crop sampling, incredible speed, and a possible independent motorist who also witnessed the object.Were these encounters caused by misidentified wildlife, unknown cryptids, supernatural entities, extraterrestrial visitors, or something even more unusual?Listen to the eyewitness testimony and decide for yourself.Subscribe to Phantoms & Monsters Radio for additional cryptid reports, UFO encounters, unexplained humanoids, paranormal investigations, experiencer testimony, and Fortean research from Lon Strickler and the Phantoms & Monsters Fortean Research team.
I'm really excited about my guest today. I got to host this interview in person at my house, which was really, really fun! Madie Boreman joins me after placing third and earning a bronze medal in the steeplechase at USAs, where she ran a huge PR of 9:17. Madie ran for CU, and before that, she was a Texas state champion. She tells us a story about running a 5:09 mile in sixth grade. What?! Crazy fast. After CU, she went on to run professionally and had a sponsorship with Oiselle for a while. Now she is an unsponsored athlete. You'll see her running in a Bandit kit right now, and she shares more about that in this episode. She also works full time, recently moved to Flagstaff, and continues to pursue her running dreams. Madie has competed in two Olympic Trials, in 2021 and 2024, in the steeplechase. She's coached by Julie Benson and has big dreams ahead of her. She told me in this episode that placing seventh at USAs was about where she thought she might land, and instead, she walked away with a bronze medal. So it's really, really exciting to see what's happening for her right now. She also recently won the Brooklyn Mile and is competing in the Sir Walter Miler. I'm so excited to share Madie's story with you, continue cheering for her, and see where this journey goes. Go give her a follow on social media and become a fan of hers throughout her running career. Please enjoy my conversation with Madie Boreman! Support our Sponsors: Little Spoon: Little Spoon makes feeding kids easier with clean, nutritious meals designed for every stage, from babies starting solids through elementary-aged kids. Their lineup includes baby blends, toddler-friendly Biteables, and big-kid Plates and Build It Yourself Lunchers, with 100+ ingredients banned across all products. Go to LittleSpoon.com/another and use code ANOTHER for 30% off your first order. HUUG makes high-quality bras and underwear designed to actually fit and support your body through every phase of life. Their pieces are comfortable, functional, and built for movement, making them a go-to for everyday wear, running, and training alike. Use the code Lindsey for 15% off at huug.com. Tailwind NutritionTailwind Nutrition creates all-in-one endurance fuel and hydration products designed to be easy to digest while providing calories, electrolytes, and hydration during long efforts. Their products are built specifically for endurance athletes who want simple, effective fueling without GI issues. Previnex – I start my day with Previnex Gut & Green Superfoods and end it with their Sleep Health Plus. I trust Previnex because their products are third-party tested, backed by science, and designed to help support energy, recovery, sleep, immunity, and healthy aging. Use code ANOTHER for 15% off your first order at Previnex.com. If you've already used that code, you can also use LindseySuperfoods, LindseySleep, or LindseyStrength depending on the product you're trying. The post Episode 700: Madie Boreman on a Breakthrough 9:17 Steeplechase and Bronze at USAs appeared first on SandyBoy Productions.
“You just have to believe that at some point it's going to translate into the actual result you want. These close calls aren't only going to be my defining story.”My guest for today's episode is Vince Ciattei — U.S. 5000m champion. At 31 years old, roughly 24 hours after losing the 1500m final by five hundredths of a second, Vince went back out at Icahn Stadium and won the 5K national title in 13:46.75 — an event he had raced once in the previous five years. It was the first national title of his career, and it came after a run of fourths, thirds, and seconds that have stretched across nearly a decade as a professional.Vince trains with Under Armour Dark Sky Distance in Flagstaff under Stephen Haas. He went to Virginia Tech, where he only became good enough to go pro in his fifth year. He came back from an injury straight away as a pro. He finished fourth at the 2024 Olympic Trials by a quarter of a second and has been on the edge of breaking through internationally for years, and this year it finally started to crack open — a 3:30 personal best in Rabat behind Yared Nuguse, Isaac Nader, and Azeddine Habz, a Diamond League schedule that treated him as a competitor rather than a time-trialer, a 13:13 at Payton Jordan in May, and then a weekend in New York where he went from reading a LetsRun writeup at 4 a.m. declaring he had missed his best shot to standing on top of the podium less than twelve hours later.In this conversation we get into all of it: The sports psychologist who helped him reframe a decade of near-misses as a trajectory rather than a verdict; The 24-hour turnaround between the two finals and what it took to flip the switch — including the middle-of-the-night LetsRun read, the drug testing chat with his mom afterward, and the moment when Kasey Knevelbaard came by with 250 to go and the race turned into a Dark Sky one-two.We also get into what Rabat and Ostrava showed him about where he actually stands internationally, the Diamond League final, the World Ultimate Championships, and the target that's been quietly driving his entire season: the World Road Running Championships mile in September, where he'll wear the Team USA uniform for the first time.____________SUPPORT OUR SPONSORSCORE: The CORE 2 Thermal Sensor takes the guessing out of heat training. It reads your core body temperature in real time - no thermometer, nothing invasive, and you can actually see what's happening inside your body while you train. Take 10% off the CORE 2 with code CITIUS10 at checkout when you visit corebodytemp.com.VELOUS: VELOUS makes recovery footwear designed to help runners bounce back faster between sessions. Their sandals feature Tri-Motion™ Technology: a technical three-density foam system and contoured footbed engineered to cushion impact, support your arches, and help your toes stretch and relax on every step. They keep your feet and legs properly aligned after you put in all of those weekly miles. Run. Recover. Repeat. with VELOUS! Get 20% off your VELOUS order with code CITIUSMAG20 at checkout including FREE Shipping!OLIPOP: Raspberry Sherbet is a limited-edition, nostalgic new flavor that blends tangy raspberry with creamy vanilla. Every can of Olipop contains their Olismart blend, which includes ingredients designed to support digestive health and help feed your gut microbiome. If you haven't had tried Olipop yet, grab a can and see what the hype is all about! Head to DrinkOlipop.com and use code CITIUS25 at checkout to get 25% off your orders.
What happens when a longtime fleet leader admits they were completely wrong about electric vehicles? In Episode 239 of The Fleet Success Show, Facundo Tassara sits down with Jen Brown, Facilities and Fleet Section Director for the City of Flagstaff, to discuss one of the biggest mindset shifts happening in public fleet today. After spending decades believing EVs weren't the future of fleet management, Jen shares why real-world experience changed her perspective—and why keeping an open mind may be one of the most important leadership skills in today's rapidly evolving fleet industry. The conversation also dives deep into how artificial intelligence is transforming fleet operations. Jen explains how she used AI to tackle an entirely new department with confidence, the framework every fleet professional should use before trusting AI-generated information, and how leaders can leverage AI without sacrificing authenticity or accountability. Beyond technology, Jen reflects on her leadership journey—from 911 dispatcher and police support services to leading public fleet operations—and shares practical advice on earning trust, building high-performing shop cultures, advocating for technicians, and helping fleet teams feel seen and valued. Whether you're evaluating EVs, exploring AI, leading technicians, or simply looking to become a stronger fleet leader, this episode delivers practical insights you can apply immediately. In this episode, you'll learn: Why Jen Brown completely changed her mind about electric vehicles How AI is helping fleet leaders solve real operational challenges The VOCA framework for using AI responsibly in fleet management Why leadership is about advocating for your technicians—not managing them How to build trust and improve shop culture Common mistakes fleet professionals make when adopting AI Practical ways to communicate fleet value to executive leadership Why listening may be the most underrated leadership skill in fleet If you're responsible for public works, municipal fleet management, government fleet operations, fleet maintenance, or shop leadership, this episode is packed with actionable advice to help you lead with greater confidence. Speaker Bios Jen Brown Jen Brown is the Facilities and Fleet Section Director for the City of Flagstaff, Arizona, where she oversees municipal fleet operations, facilities, and custodial services. Beginning her public service career as a records clerk before becoming a 911 dispatcher, Jen spent more than two decades with the Flagstaff Police Department before transitioning into fleet leadership. Known for her people-first leadership style, Jen is passionate about developing strong shop cultures, empowering technicians, embracing innovation, and helping public fleet organizations adopt emerging technologies like artificial intelligence responsibly. She frequently speaks on leadership, women in fleet, and practical AI applications for public sector operations. Facundo Tassara Facundo Tassara is the host of The Fleet Success Show and Director of Marketing at RTA Fleet. He interviews leading fleet professionals, industry experts, and innovators to uncover practical strategies that help fleet leaders improve operations, develop their teams, and build fleets they're proud to lead. His work focuses on leadership, fleet technology, organizational culture, and advancing the fleet profession. Looking to take the next step to fleet success? Start by requesting your free copy of The Fleet Success Playbook. Written by fleet professionals for fleet professionals, the Playbook breaks down the four key pillars of fleet success, and gives you the tools you need to build a truly great fleet. Request your free (yes, really, free!) copy here: https://rtafleet.com/resources/fleet-success-playbook?utm_source=simplecast&utm_medium=footer_notes&utm_campaign=episode_213 Control fleet chaos with RTA Fleet360, proven software designed by fleet managers for fleet managers: https://rtafleet.com/book-a-demo?utm_source=simplecast&utm_medium=footer_notes&utm_campaign=episode_213
7-28-26 Today we'll be chatting with Clyde and Sarah Hays, owners of Vinland Meads in Murchison, TX. Vinland Meads is a family-owned meadery and artisan kitchen in Murchison, Texas, founded by Clyde and his wife, Sarah,. Although the company was officially formed in 2024 and their public tasting room opened in 2026, Clyde's history with mead began more than twenty years ago. He became interested in mead through his love of Scottish and Northern European history, and he mentioned to his grandfather that he wanted to learn how to make it. Rather than giving him a written recipe, he shared stories about how his own grandfather had made mead in Scotland. Those conversations taught Clyde about honey, patience, craftsmanship, and the importance of allowing the process to take the time it needs. He began experimenting from there, and those lessons still guide every batch he makes today. Vinland Meads first began at Hays Manor, our family farm in East Texas. That is where they incorporated the company, developed their recipes, and operated in production-only mode before moving the winery license and public operation into Murchison. Hays Manor remains an important part of their story. It is home to their apiaries, Scottish Highland cattle, farm animals, and the hawks we work with as licensed falconers. Their own bees provide as much honey as they can, and they supplement that with raw Texas wildflower honey from beekeepers whose apiaries and practices they know personally. The farm taught them many of the values that shape Vinland today, especially patience, stewardship, and respect for where their ingredients come from. Sarah and Clyde are also the parents of seven sons, and Vinland has always been a family story rather than simply a business venture. One of Clyde and Sarah's proudest moments is hearing their sons tell people what their family does and hearing the pride in their voices. Sarah is the majority owner, manager, and creative force behind the business, while Clyde serve as Head Mead Maker and oversee marketing. Sarah's belief in what Clyde was creating is one of the main reasons Vinland exists. Years ago, she brought home their first beehives and joked that Clyde would no longer need to buy honey for his mead. Those hives could never produce the thousands of pounds they now use, but they represented Sarah's belief that Clyde's longtime passion could become something much larger. When they moved into Murchison, they wanted to create more than a traditional tasting room. Vinland Meads now includes an artisan kitchen, which focuses on locally sourced ingredients and food designed to pair with mead, as well as the Rose & Raven Bookshop, curated by Sarah. They also host live music, trivia, educational classes, beekeepers' gatherings, community events, and other experiences that make Vinland feel more like a modern gathering hall than a typical winery. Their goal is to introduce people to mead as a sophisticated and culturally significant beverage, not simply something associated with Vikings or Renaissance festivals. They produce handcrafted meads using Texas honey, locally sourced fruit whenever possible, and a process that generally takes about six months from honey in the tank to mead in the bottle or keg. Every bottle has a story behind it, which is why their tagline is, “Every Bottle a Story. Every Sip a Saga.” Join us to hear more from Sarah and Clyde! To listen live, you can find us on Youtube, Twitch, X (Twitter), and Facebook on the Gotmead Page. On our new platform, chat is part of the podcast! Just comment from wherever you are watching, and we'll see it!! If you'd like to call in, we can get you a link to come on! Twitch: https://www.twitch.tv/meadwench YouTube: YouTube: https://m.youtube.com/@Gotmead X(Twitter): https://x.com/RealGotMead Facebook: https://www.facebook.com/GotMead Instagram: https://www.instagram.com/GotMead JOIN CHAT ON DISCORD: https://discord.gg/zEKNujQTtM Listen in! This player will show the latest episode: Sponsor: Look no further than Honnibrook Craft Meadery in Castle Rock, Colorado, for your go-to destination for wonderful, light, and refreshing mead! We have 20 meads on tap and four seasonal mead slushees. Go to honnibrook.com for review our tap list, upcoming events and to order online! If you want to ask your mead making questions, you can send us a question via email, join to ask a question on the show, or via X @realGotMead and we'll tackle it online! The show runs from 9PM EDT/6PM PDT (United States) for about 2 hours every other Tuesday starting Jan 13, 2026. To join live, you can use this link, and here are instructions on how to join in. Once you enter the waiting room, we get a notification and will bring you in! Upcoming Shows Show links and notes Let There Be Melomels by Rob Ratliff The Big Book of Mead Recipes by Rob Ratliff Let There Be Session Meads by Rob Ratliff Upcoming Events July 29 - Brimming Horn Meadery, Milton, DE - Sips and Succulents July 29 - Honeytree Meadery, Nashville, TN - Paint and Sip! July 29 - Brimming Horn Meadery, Seaford, DE - Mojo Duo live music Aug 1 - Starrlight Meadery, Pittsboro, NC - Mead Day celebration Aug 2 - National Mead Day! Aug 2 - White Bear Meadery, Maplewood, MN - National Mead Day party Aug 3 - Drinking Horn Meadery, Flagstaff, AZ - Mead & Magic night Aug 5 - Zymarium Meadery, Orlando, FL - Sushi Making Class Aug 9 - Starrlight Meadery, Pittsboro, NC - Mead and Food Pairing Class July 31 - Moon Dog Meadery, Durham, NC - Video Game Night Aug 14 - Silver Hand Meadery, Williamsburg, VA - Jazz Jams Aug 20 - Zymarium Meadery, Orlando, FL - Mead + Magic the Game Aug 20 - Silver Hand Meadery, Williamsburg, VA - Houseplant Bingo Night You can buy mead online at https://shopmeads.com
On today's newscast: Feds expected to release Colorado River management plan this week, Flagstaff 43rd least affordable housing market, Arizona part of record-high measles cases, and more.
Fifth thousand years ago, a meteor slammed into the Earth outside of modern-day Flagstaff, Arizona. Here & Now's Peter O'Dowd recently hiked into the mile-wide hole that was left behind to learn how NASA used the iconic crater to train astronauts before the Apollo moon mission. Then, Mexican artist Diego Rivera came to Detroit in 1932 to paint a monumental series of murals dedicated to Detroit's industry and its workers. Benjamin Colman, curator of American art at the Detroit Institute of Arts, tells us about the murals. And, Traci Thomas has audiobook recommendations for your summer road trip.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy
Neil Gourley joins Rich Morrell on The Trackstaa Podcast after securing his place at the Commonwealth Games to chat about one of the biggest moments of his career.Neil reflects on what it means to represent Scotland on home soil in Glasgow, why racing in front of a home crowd is so special, and the mindset he'll be taking into one of the biggest championships of the year.The conversation also dives into life with the Dark Sky Distance group in Flagstaff, how the move has helped him develop as an athlete, and the lessons he's learned from competing at the highest level. Neil opens up about overcoming setbacks, dealing with the pressures of elite racing, and what continues to motivate him as he chases more success.It's a fascinating insight into the life of one of Britain's top middle distance runners, covering everything from training and racing to the moments that have shaped his career.What are you expecting from Neil at the Commonwealth Games? Let us know in the comments, and don't forget to like, subscribe and turn on notifications so you never miss an episode of The Trackstaa Podcast.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
This week, Alex and Tyler are joined for the first time by Emily, BaT's treasured and stalwart Operations Manager, to talk about what it's like to be on the fringes of car enthusiasm while working with a staff full of blustery, car-obsessed nerds. They talk about being the bridge between a major corporation and the rogues gallery that is BaT HQ in San Francisco; her first memorable event experiences in Monterey, and more recent ones; Alex's 308 GTB vs Randy's Turbo 2; a great new merch idea (and a call for suggestions); office therapy; Spotted Cow and fried cheese curds; the prospects of driving a Cord and a Willys coupe to Flagstaff; and Retromobile vs the World Cup.Also covered: going to a bar and screaming, the world-healing power of ranch dressing, the team's recent watchlist favorites, uncertainty about a self-propelled house, an unavoidable Elan/Elite deep dive, Tyler's unpopular automotive opinions, Em's quintessential '90s VW first-car experience, various permutations of the New Beetle, and the cars that first spoke to us in media or sense memory.Follow along! Links for the listings discussed in this episode:11:11 Rob Fisher of the Hillsborough Concours d'Elegance12:06 BaT Gathering with Local Partner 911r, July 11 at the Rose Cup Races in Portland, Oregon12:23 BaT at the WeatherTech Vintage Weekend in Downtown Elkhart Lake and Road America, July 17-1816:04 Bicester Motion17:57 Rétromobile New York23:21 1954 Redman New Moon 36′ Park Trailer23:33 Volkswagen New Beetle model page27:04 1966 Lotus Elan S230:50 Lotus Elan +2 Auction Results on BaT31:23 Nissan Z32 300ZX 2+2 Auction Results on BaT31:37 Mitsubishi 3000GT Spyder Auction Results on BaT31:43 Ford Skyliner listings on BaT39:37 Volkswagen Beetle Gooseneck Camper40:17 1968 Volkswagen Beetle Super Bugger Camper40:36 2006 Volkswagen New Beetle TDI 5-Speed Ute Conversion & Travel Trailer41:28 RUF-Style 2002 Volkswagen New Beetle Turbo S 1.8T 6-SpeedGot suggestions for our next guest from the BaT community or an idea for our next game episode? Let us know at podcast@bringatrailer.com!
What keeps a faith vibrant after four decades of ministry? That unexpected question, asked by a young church leader in Baltimore after a discussion on archaeology and the early church, became the catalyst for one of the most important chapters I've written in Missiological Theology. In this episode of The 10-Minute Ephesiologist, I explore what I have come to call missiological spirituality—a way of life that begins not with spiritual practices alone, but with the Triune God who continually speaks and acts. Rather than reducing spirituality to knowledge, experience, or ministry activity, I propose a rhythm of curiosity, discovery, reflection, wonder, and participation that draws us ever deeper into God's perichoretic life and mission. If you've ever wondered why some faith grows stale while other faith remains vibrant, this conversation may help you ask two life-changing questions: What is God saying? What is God doing? Keywords: missiological spirituality, missiology, Triune God, Trinity, perichoresis, perichoretic mission, missiological theology, curiosity, discovery, reflection, wonder, participation, spiritual formation, Christian spirituality, theology, archaeology, New Testament archaeology, archaeology and the Bible, ecclesiology, mission of God, missio Dei, discipleship, church planting, theological education, discernment, God speaks, God acts, Kingdom of God, early church, Ephesiology, Michael T. Cooper Key Takeaways Why one simple question in Baltimore reshaped my understanding of spirituality. Why spirituality must begin with the missionary nature of the Triune God. How God's self-revelation through His words and His works forms the foundation of Christian spirituality. The fivefold rhythm of Curiosity → Discovery → Reflection → Wonder → Participation. Why theology without wonder becomes intellectualism. Why wonder without participation becomes emotionalism. Why ministry itself can become mechanical if it is no longer sustained by ongoing curiosity about God's activity. How archaeology, Scripture, culture, and everyday life continually invite us to discern God's presence and mission. Why the Christian life is best understood not as a ladder to climb, but as a lifelong spiral into deeper communion with God and fuller participation in His mission. Connect With Us Follow Ephesiology: Website | Twitter | Instagram | YouTube Follow Andrew Johnson @thediscfan.bsky.social If this episode encouraged you, please leave a review and share it with others exploring missional living in post-Christian contexts. Thanks for doing theology in community with us today! If you have a question or topic that you'd like to hear addressed on the Ephesiology Podcast, just send it to Andrew at thediscfan@gmail.com. Donate Find the podcast on your favorite podcast app Just search for “Ephesiology” Our Podcasters Michael CooperProfessor | Missiologist | AuthorMichael is the missiologist in residence with East West where he focuses on equipping and empowering church leaders in evangelism, discipleship, leadership, and catalyzing church planting movements in the most difficult to reach places on the planet. He is the author of Ephesiology: The Study of the Ephesian Movement as well as many other books and academic articles. He has lectured at universities around the world and serves as affiliate faculty at Kairos University where he facilitates the degree programs in partnership with Ephesiology Master Classes.Andrew JohnsonMinistry Lead, West Village ChurchAndrew is a proud husband, father and pastor who desires all to know the one true King. He is honored to serve at West Village Church in Victoria, BC. Previously, he's ministered in Houston, Chicago, Indy, Flagstaff and Tempe in a variety of church contexts. Andrew has a BA in Christian Ministry from Trinity International University and an MA from Phoenix Seminary. He is currently a Doctor of Ministry student at Kairos University and is the co-host of the Ephesiology Podcast. When not at work, he's an avid disc golfing, vinyl playing, Spider-Man following/collecting fellow. Go Pacers. Pick up Dr. Cooper’s latest book Religions, politics, and education shaped the cultural world of Asia Minor where a new faith emerged that would change history. Gods, Emperors, Philosophers, and a New Movement uncovers how the earliest Christians navigated—and often disrupted and adapted—the dominant forces of their age. Drawing on decades of research, fieldwork, and teaching, Michael T. Cooper takes readers beneath the surface of Ephesos, Smyrna, Pergamon, and other cities to reveal how temples, inscriptions, and civic spaces illuminate the missionary impulse of the first Christians. Far from being silent, the archaeological record testifies to their resilience, creativity, and bold proclamation of the gospel in a world saturated with competing loyalties. This is more than history. By examining how the early church encountered powerful religious traditions, political ideologies, and systems of education, today's missionaries and church leaders gain fresh vision for gospel engagement in their own pluralistic and contested contexts. The dynamics that shaped mission in the first centuries—identity, power, worldview, and cultural disruption—remain central to how the good news advances today. This book is an invitation to rediscover the mission of God in the archaeological record and to discern its enduring relevance for faithful witness in the twenty-first century. Buy on Amazon Do you enjoy the Ephesiology Podcast? Partner with the Pod The Ephesiology Podcast comes to you from a desire to engage in community conversations about the intersection of theology and culture. We do not believe such dialogue should come with a cost so the podcast will always be free. However, if you've benefited from the Ephesiology Podcast, would you consider a nominal $5 per month donation? All proceeds from the podcast go toward helping bring needed theological education to the majority world through our Ephesiology Master Class initiative to end a theological famine. We'd be honored to partner with you to continue providing solid biblical, theological, and missiological content for listeners around the world. Donate Empowering Future Church Leaders Imagine a world where passionate, equipped Christian leaders spread God's Word in areas with the greatest need—leaders grounded in both deep theology and practical ministry skills, trained to make a lasting impact in their communities. Through your support, this vision can become a reality for students from countries like Malawi, Tanzania, Kenya, Nepal, and India who are eager to teach and multiply disciple-makers in their own regions. Learn More Ephesiology: A Study of the Ephesian Movement If you want to understand principles for the growth of Christianity in the first century, the place to begin is the city of Ephesus. In this winsome study, Ephesiology offers readers a comprehensive view of the empowering work of the Holy Spirit in the most significant city of the New Testament, and compels us to ask the question: how can we effectively connect Christ to our culture? “Masterfully handling the book of Ephesians and using its content as a definitive guide, Michael Cooper lays a theologically strong foundation that is both corrective and directive to disciple making movements. The principles he gleans from the book of Ephesians and related texts, help to ensure the on-going multiplication and maturation of a movement. Because these are supra-cultural principles, they are applicable anywhere in the world.” Marvin J. Newell, Staff Missiologist, Missio Nexus, Author of Crossing Cultures in Scripture Buy This Now! Educating to Shift the Tracks of History To shift the tracks of history requires leaders who are equipped to critically assess and engage the contours of contemporary culture. As a new initiative in collaboration with the Movement Leaders Collective, Kairos University, and Ephesiology, we deliver just-in-time theological education focused on issues important to you, mxAcademy is designed as the theological and missiological foundation to unlock your potential as a movement leader and catalytic thinker. mxAcademy is a dynamic and innovative educational experience rooted in mDNA.We dream of a church fully equipped, fully mature, fully mobilized, and fully alive. A church that lives and breathes the Good News of Jesus! Learn More Join a Community Conversation at Ephesiology Master Classes Areopagus Symposium Taking its inspiration from the historical and philosophical legacy of Athens, Greece, the Areopagus Symposium focuses on intellectual and philosophical topics related to Christology, missiology, and ecclesiology. We invite scholars, theologians, and practitioners from diverse backgrounds to engage in a profound exploration of the theological landscape at the intersection of these vital disciplines. Sign up for an Ephesiology Master Classes account and gain free access to the Areopagus Symposium. Check it out! The Ephesiology Podcast and Ephesiology Master Classes are ministries of TELOS.GO, a registered 501c3 non-profit agency committed to imaginatively missional ways of engageing culture, church planting, and theological education. Your donation to the podcast is tax deductible.
Marianne Hogan est de retour au podcast après une autre performance exceptionnelle à la Western States 100. Pour une troisième fois en autant de participations, elle est montée sur la troisième marche du podium, en améliorant son chrono de près d'une heure par rapport à l'an dernier. Avec son chrono 2026, elle signe le cinquième meilleur chrono féminin de l'histoire du 100 miles le plus mythique au monde! Dans l'épisode, on revient en détail sur sa course, de sa préparation à Flagstaff jusqu'à sa traversée de la ligne d'arrivée à Auburn. On parle des kilomètres d'entraînement partagés avec Fuzhao Xiang, de la stratégie avec ses pacers Olivier et Victor, des moments où tout allait bien... et de ceux où il a fallu puiser profondément pour continuer à avancer. Mais au-delà du résultat, Marianne m'avait confié à son dernier passage au podcast qu'elle voulait faire une performance dont elle serait fière, peu importe le chrono et le classement. Quelques semaines après la course, elle a le recul pour analyser et partager ses impressions sur sa performance. Une conversation riche, nuancée et inspirante avec l'invitée chouchou du podcast. Bonne écoute!*Magasinez dès maintenant chez Altitude Sports et profitez d'un rabais jusqu'à 20% sur votre première commande avec le code promo PASSORTIDUBOIS2026. Cliquez ici pour commander : https://bit.ly/altitude-passortidubois2026Des conditions s'appliquent : Valide uniquement sur les produits à prix régulier. Valide pour un temps limité suivant l'inscription. Ne peut être jumelé à aucune autre promotion et/ou code rabais. Limité à une utilisation par client. Le rabais membre ne peut être combiné à cette offre.**Le partenariat avec Altitude Sports s'inscrit dans une campagne publicitaire menée par l'agence Podpass.CréditsDesign graphique : David HébertThème musical : Frédérick DesrochesPhoto : Western States Endurance RunIdée originale, production, recherche et animation : Yannick Vézina© Pas sorti du bois 2026
Mark Haughwout joins Jeff to talk about a black bear wandering into his neighborhood and why feeding wildlife puts both people and animals at risk. Plus, Election Day is tomorrow with a reminder to get out and vote, Arizona's monsoon rains bring welcome relief and lift many fire restrictions, the debate over voter ID expands from restaurants to business filings, the FDA reverses course on a reported lettuce contamination after a false positive, Alexandria Ocasio-Cortez fuels more 2028 presidential speculation, a youth baseball parents' brawl raises questions about sportsmanship, and Flagstaff prepares for higher downtown parking rates beginning August 1.
Amy and Steve go to Flagstaff, Arizona, to investigate a haunted crystal shop, only to discover the entire town is engulfed by paranormal activity. Can they deliver answers to the tormented community? Or is Flagstaff doomed to fear the dead forever? Hosted on Acast. See acast.com/privacy for more information.
On today's newscast: Arizona and other states brace for Colorado River rules, downtown Flagstaff parking costs to double, water levels at nation's two largest reservoirs hit record low, and more.
This week Anthony takes us through Psalm 107 to highlight Psalms of thanksgiving. Pushing us towards having a heart of gratitude for what the Lord has provided.
Step into Episode 221 of On The Delo as Delo sits down with Keifer Gilbert - a tattooed small-town Arizona kid turned elite craft bartender turned sober ultra runner - for one of the most honest, raw, and inspiring conversations the show has delivered. From getting fired from Applebee's reeking of Jäger at 20, to helping launch Counterintuitive cocktail bar, to blacking out nightly while raising a newborn, Keifer's story is a masterclass in rock bottom, reinvention, and what it actually takes to do hard things sober.They cover the Phoenix and Scottsdale hospitality scene in depth - Cashmere, Cowboy Chow, Bitter & Twisted, Counterintuitive - and then pivot into the real story: how sobriety on Christmas Day 2018 led to Keifer trading shots for trail running and ultimately finishing the Cocodona 250, a 256.3-mile race from Black Canyon City to downtown Flagstaff with 37,000 ft of elevation gain in 108 hours. If you've ever struggled to let go of an identity that no longer serves you, or wondered if it's too late to become someone new, this episode will hit different.Chapter Guide (Timestamps):(0:17 - 1:25) Ep 221 Intro: Consistency, Repetition & Being a Little Psychotic(1:26 - 6:23) Getting Started: Flagstaff, Applebee's, Getting Fired, and One Semester at GCU(6:24 - 9:37) Landing at Cashmere & Cowboy Chow - Finding His Footing in Fine Dining(9:38 - 12:36) Counterintuitive: 32 Seats, 12 Hours of Prep, 8 Hours of Service - Craft Cocktails Done Right(12:37 - 17:20) Life at Bitter & Twisted: Long Shifts, Late Nights at Tally Ho, and a Body Falling Apart(17:21 - 19:26) Identity, Blackouts, and the Bar Industry's Dark Side(19:27 - 23:59) Sobriety: Christmas Day 2018, Cooper at 6 Months, and the Decision That Changed Everything(24:00 - 27:30) 8 Years Sober: The Emotional Lightning Rod Phase, the Three-Year Switch, and Life Today(27:31 - 29:01) From Jiu Jitsu to COVID Runs: How Ultra Running Accidentally Took Over(29:02 - 35:00) Cocodona 250: The Race, the Prep, the First Day Disaster, and 30,000 Calories Burned(35:01 - 40:18) What 256 Miles Does to Your Identity - And Cam Haines Cheering From the Trail(40:19 - 44:30) What's Next: Front-End Developer, USCA Certified Ultra Coach, and What Keifer Promotes(44:31 - 46:20) Rapid Fire: Climbs vs. Downhills, Warrant vs. Ratt, Bears on Mingus Mountain & More
A 30-year law enforcement veteran shares the one piece of advice he gave a young academy classmate that stuck for an entire career: Don't hang out with the people you work with. In this powerful episode of Reasons We Serve, Jim Molesa (former Mesa PD, longtime DEA agent, and Navajo County Chief Deputy) opens up about mental health in public safety, the child abuse cases that burned him out, massive drug seizures, working with the FBI after 9/11, life on Indian reservations, and why law enforcement is finally confronting PTSD head-on. From patrol to elite federal work, Jim breaks down real wisdom on staying grounded, building healthy relationships, and surviving a career that exposes you to trauma multiple times a week. Key Timestamps: 00:02:56 - The advice that changed everything 00:10:14 - Child abuse cases that led to burnout 00:25:03 - 980-kilo cocaine bust as a new DEA agent 00:36:33 - Working 9/11 and Oklahoma City 00:44:05 - Life as DEA Public Information Officer 00:56:50 - Reopening the Flagstaff office & reservation work01:24:30 - PTSD in public safety: the crisis we must face If you respect the men and women who serve, hit LIKE, SUBSCRIBE, and turn on notifications. Drop a comment: What's the best career advice you ever received in uniform? For those interested in participating in the CLIPr program for first responders, please go here: https://clipr.ai/reasonsweserve Welcome to our channel, Reasons We Serve, a podcast dedicated to exploring the motivations, challenges, and realities of working in law enforcement. We dive deep into the personal stories of officers, discuss different career paths, and break down the roles of various agencies—from local police departments to state and federal law enforcement.
Parker Wolfe was the 43rd man on a 42-man Olympic list. Now, he's making the case for rookie of the year in professional running.Dominic sits down with the Swoosh TC Flagstaff star to unpack a debut season that reads like a highlight reel: a USATF cross country title on a muddy Portland course, top American honors at World XC in Tallahassee, a first sub-13 indoor 5K, a 12:49.45 Diamond League debut in Oslo, and a front-running Prefontaine Classic two-mile win over Grant Fisher.Parker opens up about going from top dog at UNC to "the new kid on the block" as a pro, why the professional peak is the hardest one to climb, and how he nearly committed to Duke before Chapel Hill won him over. He breaks down the transition from Chris Miltenberg to Mike Smith—more mileage, double thresholds, and a Flagstaff training group so deep he never lacks a partner, from Ethan Strand and Nico Young to the occasional Galen Rupp appearance. He makes his case that full buy-in beats a perfect program, walks through the Mo Farah-inspired tactics behind his gutsy front-running win at Hayward, and lands on the lesson at the heart of it all: people overestimate what they can do in a season and underestimate what they can do in a couple years of consistency.Plus, decoding Nike's confusingly structured Swoosh TC, Parker's five-runner Netflix docuseries cast, Nuggets loyalty, and the Lil Wayne deposition tape Coach Smith screened before Cross Nationals.Tap into the Parker Wolfe Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.S H O W N O T E S -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: https://www.instagram.com/therunningeffect/?hl=en-Take our podcast survey: https://tinyurl.com/3ua62ffzBehind the scenes of The Running Effect: https://youtube.com/@dominicschlueter?si=PM9FjPc92eFUFEZLuminaryThreads: luminarythreads.shop $20 off your next Attuned scan: https://attuned.health/discount/TRE20?ref=TRE20 Instagram: @parkerw19
(00:00:00) Catching Up and Stitches (00:02:18) Arizona Trip and Winslow Visit (00:09:45) Disappointing Pizza Experience (00:18:37) Steam Deck and Amazon Luna (00:22:20) Death Stranding on Steam Deck (00:32:36) Theories About The Watcher (00:33:12) Theories and Speculations (00:34:42) The Dark Direction of Tom (00:36:08) Theories on the Island's Cycle (00:45:53) Wick's Immortality and the Priest's Role On this week's episode, Joe kicks things off by sharing his experiences from the Fourth of July celebration he attended in the picturesque town of Flagstaff, Arizona. He paints a vivid picture of the festive atmosphere, describing the stunning fireworks lighting up the night sky against the backdrop of the San Francisco Peaks and the sense of community that filled the air. Joe recounts the various activities he participated in, from barbecues to local parades, and highlights the unique traditions that make this holiday special in that region. He also reflects on the significance of Independence Day and how it brings people together to celebrate freedom and patriotism.Following his Fourth of July recap, Joe transitions into an exciting topic as he shares with Cody his initial impressions of starting his very first playthrough of the critically acclaimed video game, Death Stranding. He delves into the game's unique mechanics, the intricate storyline, and the emotional depth of its characters. Joe expresses his fascination with the game's open-world environment, the challenges he faces as he navigates through the post-apocalyptic landscape, and the innovative gameplay that sets it apart from traditional titles. He discusses the themes of connection and isolation that are prevalent in the game, and how they resonate with players in today's world. Cody, intrigued by Joe's insights, asks questions that lead to a deeper exploration of the game's narrative and its impact on players.As the episode progresses, the conversation takes a turn towards a much-anticipated topic: Window's Bay. With Joe having finally completed season one, the guys are eager to dive into an in-depth discussion about the show's plot twists, character development, and the overarching themes that have captivated audiences. They analyze pivotal moments from the season, share their favorite episodes, and speculate on the direction the story might take in future seasons. Joe and Cody also address various rumors and fan theories that have emerged online, debating their plausibility and what they could mean for the characters' arcs. This segment is filled with excitement as they connect over their shared love for the show, making predictions and discussing potential surprises that could be in store for viewers. Overall, this episode promises to be a rich tapestry of personal experiences, gaming insights, and engaging entertainment commentary.Official Website: https://www.comesnaturallypodcast.comOfficial Merchandise: https://shop.spreadshirt.com/comes-naturally-podcast/iTunes: http://tinyurl.com/kqkgackFacebook: http://tinyurl.com/myovgm8Tumblr: http://tinyurl.com/m7a6mg9Twitter: @ComesNaturalPodYouTube: http://tiny.cc/5snxpy
Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we're talking about our own experience with preparing for and racing at altitude as Drew takes on his first Leadville 100 MTB next month. As always, if you like what you hear, share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. Alight let's get into it! For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com https://www.youtube.com/@DrewDillmanChannel Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/ The following was generated using Riverside.fm AI technologies Show Notes Episode Summary In this episode, the hosts break down how to prepare for high-altitude racing, using Drew's Leadville build as the main example. They cover acclimatization strategy, heat training, fueling at altitude, iron considerations, pacing, recovery, and how to use ventilation data to better understand effort. The conversation also explores when to introduce intensity at altitude, how much training to do while acclimating, and why respecting altitude is as much psychological as it is physiological. Timestamps 0:01 — Intro: special guest David joins, and the episode topic is introduced 0:38 — Drew's Leadville qualification and the shift to altitude preparation 3:01 — Training changes heading into Leadville 3:51 — Heat training and sauna use as “poor man's acclimation” 4:50 — Flagstaff plan for acclimatization before Leadville 6:30 — Weight cut and nutrition strategy discussion 10:02 — Carb needs and fueling changes at altitude 13:48 — Iron/ferritin considerations for altitude performance 15:21 — Race-specific training, tempo work, and threshold preparation 17:51 — Mountain bike specificity and position differences 20:50 — Ventilation metrics and how Drew is using TimeWare 23:52 — How ventilation data relates to altitude physiology 31:19 — Why altitude performance loss is exponential 36:31 — When to reintroduce intensity after arriving at altitude 39:20 — Recommended ramp-in strategy at 7,000 feet 40:30 — Adam's personal altitude strategy and last-minute arrival approach 43:11 — Course familiarity, descents, and why pre-riding matters 44:43 — Pacing mistakes at altitude and recovery between efforts 47:51 — How many hard altitude sessions to do before race day 49:02 — Respect vs. fear: the psychological side of altitude racing 51:45 — Why riders underestimate recovery demands at altitude 55:20 — Heat training vs. altitude tents and other pre-acclimation tools 58:20 — Leadville logistics, weather extremes, and race-day nutrition 61:25 — Final takeaways and what Drew will change based on the discussion
Coconino County Sheriff Bret Axlund returns to the show with on update on modern day train robberies happening in rural AZ. He also shares info on battling scams, especially those perpetrated on seniors, drug and human trafficking and an upcoming law enforcement summit in Flagstaff.
Pastor and president of the Beloved Community Aaron Dailey shares a great word about the theme of Lament in the Psalms today. Admittedly he's new to lamenting, but with that brings fresh perspective to an important aspect of our prayer lives. He teaches us four important things about lament rooted in Psalm 88.
Amy and Steve go to Flagstaff, Arizona, to investigate a haunted crystal shop, only to discover the entire town is engulfed by paranormal activity. Can they deliver answers to the tormented community? Or is Flagstaff doomed to fear the dead forever? Hosted on Acast. See acast.com/privacy for more information.
On today's newscast: SR 89A reopens between Sedona and Flagstaff, Trump expected to shrink national monuments, state regulators deny gold mining permit for Bradshaw Mountain sites, and more.
It's Thursday, July 9th, A.D. 2026. This is The Worldview in 5 Minutes heard on 140 radio stations and at www.TheWorldview.com. I'm Adam McManus. (Adam@TheWorldview.com) By Jonathan Clark and Adam McManus 2026 Global Persecution of Christian Index released International Christian Concern released its 2026 Global Persecution Index. The report highlights 20 countries where Christians face persecution. These countries include China, Cuba, India, Iran, and Nigeria. The report also put a spotlight on leaders of countries where persecution is worsening. These leaders include Nigerian President Bola Ahmed Tinubu, Nicaraguan President Daniel Ortega, Syrian President Ahmed al-Sharaa, and Indian Prime Minister Narendra Modi. The report noted, “Despite mounting repression, Christianity continues to grow in unexpected places.” Examples of this include the Iranian house church movement and China's underground churches. Hebrews 13:3 says, “Continue to remember those in prison as if you were together with them in prison, and those who are mistreated as if you yourselves were suffering.” Christian British nurse, who affirmed biological accuracy, left alone The United Kingdom's Nursing and Midwifery Council dropped its case against a Christian nurse last week. Jennifer Melle worked at a hospital in London. In 2024, she used biologically-accurate pronouns with a patient who was pretending to be the opposite sex. She then faced suspension and an investigation. Thankfully, the nursing regulatory body has ended its case against her. Melle commented, “Regulators should protect patients from real harm, not punish nurses for holding Christian beliefs, speaking truthfully about biological sex, or raising serious concerns in the public interest.” Trump: Ceasefire with Iran is over after Iran attacked ships in Strait The United States carried out retaliatory strikes on Iran yesterday. The strikes came hours after Iran attacked commercial vessels in the Strait of Hormuz. The Trump administration also restored sanctions on Iran's oil sales. U.S. President Donald Trump told reporters he considers the ceasefire with Iran to be over. Listen. TRUMP: “They're vicious, violent people. If they had a nuclear weapon, they'd use it. As far as I'm concerned, it's over. I'll speak to our negotiators. They want to negotiate. They're good people: Steve Witkoff, Jared Kushner. But they have to come back to me. As far as I'm concerned, it's just a waste of time dealing with them.” Ban on Planned Parenthood funding expired last week The federal government's ban on Medicaid funding for Planned Parenthood expired last week. Congress passed legislation last year that cut the funding for just one year. As a result, dozens of Planned Parenthood locations have closed since then. However, the abortion giant can now resume its reimbursement from Medicaid. Some Republican lawmakers are calling for another bill to defund Planned Parenthood. Call your Congressman at 202-225-3121 and ask him or her to vote to continue to defund the abortion giant Planned Parenthood. If you don't know who it is, click here and type in your zipcode. Young Men's Christian Assoc. allows men in women's locker rooms Parents are calling on the Young Men's Christian Association to change its transgender policies. The publicly-funded organization allows men, pretending to be women, in women's bathrooms and locker rooms. The American Parents Coalition says this violates a recent U.S. Supreme Court ruling. The decision affirmed that Title IX protections in federal law are based on biological sex. The coalition stated, “The YMCA has ignored parents' concerns for far too long while maintaining policies that undermine the privacy, safety, and fairness Title IX was enacted to protect.” Plus, it violates the group's stated vision which was to put Christian values into practice by developing a healthy body, mind, and spirit. Send a polite, 2-sentence letter of objection to the president of the Young Men's Christian Association and ask them to live up to their name and their Biblical founding by opposing this transgender insanity. Suzanne McCormick, President, Young Men's Christian Association, 101 North Wacker Drive, Chicago, Illinois 60606. (Write to your local YMCA and object as well). Trump's tariffs led to Toyota announcing $3.6 billion U.S. expansion Toyota is expanding its manufacturing in the United States. On Monday, the Japanese car maker announced a $3.6 billion expansion in San Antonio, Texas. This will move some of its production from Mexico to the U.S. It will also bring about 2,000 new jobs to the Lone Star State. This expansion comes after the Trump administration imposed tariffs on imported vehicles and auto parts. Presbyterian Church U.S.A. defends transgender surgeries for kids The largest Presbyterian denomination in the United States supported transgender surgeries last week. The General Assembly of the Presbyterian Church USA voted 441-30 in favor of an overture known as “On Access to Healthcare.” The measure defends body-mutilating surgeries for people, including children, who pretend to be the opposite sex. 2 Timothy 4:3-4 says, “For the time is coming when people will not endure sound teaching, but having itching ears they will accumulate for themselves teachers to suit their own passions, and will turn away from listening to the truth and wander off into myths.” Christian US soccer player: “I'm just trying to bring people into His light.” The American men's soccer team lost to Belgium on Monday. The game knocked the U.S. out of the 2026 World Cup. Despite the loss, players on the U.S. team continued their practice of praying together on the field after the game. Player Mark McKenzie led the prayer, having become a spiritual leader on the team. He told The Athletic, “The Lord is at the center of it all. He is the main purpose. … And I'm just trying to bring people into His light in some way.” Worldview listeners weigh in from Washington and North Carolina Rachel Lundberg in Washougal, Washington wrote, “I like The Worldview because It allows me to feel like I'm aware of important things going on without having to spend so much time watching other news and sorting it out or wondering if it's true. I almost always just read it in my email and then I share certain parts with my kids and family. “My 13-year-old son recently wanted to subscribe with his own email so he can read it on his own. I also love when there is an action step to send an email or letter. Makes me feel like I can make a difference. Thank you!” Wow! I loved that last comment, Rachel. I gave you two suggested action steps today. I hope you follow through on them. I agree with you. It feels empowering. I always try to write or call myself every time I recommend it to you. And Chris Smith in Columbus, North Carolina wrote, “I've been a listener now for 10 years. I've become a vocal and financial supporter as well. In this current era, it's very difficult to find the truth about what is going on to our fellow Christians in the world without doing a lot of digging. “Since I first found you on Sermon Audio, I've become an addict of your newscast. It's a part of my weekday morning routine to read or to listen to The Worldview. I especially appreciate your correlation to Scripture in two of your stories, your encouragement to keep praying for our persecuted brothers and sisters, and how we can help them financially.” 9 Worldview listeners gave $1,590 on Wednesday And finally, on Wednesday by 7:00pm Central, 9 Worldview listeners stepped up to the plate and invested their treasure to fund the six-member team behind The Worldview for another 365 days. Our thanks to Augustine in Auburn, California and Hope in Big Lake, Minnesota – both of whom gave $20. We were touched by the generosity of Janet in Canton, Illinois, Janice in Philadelphia, Pennsylvania, and Hannah in San Jose, California – each of whom gave $100. And we're grateful to God for Melinda in Indianapolis, Indiana who pledged $10/month for 12 months for a gift of $120, Adam in Gile, Wisconsin who gave $150, Tom in Spokane, Washington who pledged $40/month for 12 months for a gift of $480, and Nancy in Flagstaff, Arizona who gave $500. Those 9 gifts add up to $1,590. Ready for our new grand total? Drum roll please. (drum roll sound effect) $19,288 (sound effect of people cheering) That means we have just 2 days to raise $11,587 to hit our $30,875 goal by tomorrow at 12 midnight on Friday, July 10th. To be honest, that is going to be a challenge. But with God, all things are possible. Since the beginning of this month-long campaign to fully fund the six-member Worldview team for another year, the greatest number of donations has been 15. Let's double that today! Would you consider choosing to be 1 of 30 people to step up to the plate with a one-time gift or a monthly pledge? That would help us to get significantly closer to our $30,875 goal by tomorrow, Friday, July 10th, at 12 midnight. Go to TheWorldview.com, click on Give, select the dollar amount, and make sure to click on the “recurring” button if that's your wish. This Christian newscast champions the truth and a Biblical worldview. Invest in it today for another 365 days. I'm reminded of the words from the prophet Isaiah who said, “Then I heard the voice of the Lord saying, ‘Whom shall I send? And who will go for us?' And I said, ‘Here am I. Send me!'” Close And that's The Worldview on this Thursday, July 9th, in the year of our Lord 2026. Subscribe for free by Spotify, Amazon Music, or by iTunes or email to our unique Christian newscast at www.TheWorldview.com. Plus, you can get the Generations app through Google Play or The App Store. I'm Adam McManus (Adam@TheWorldview.com). Seize the day for Jesus Christ.
Celebrate the 100th anniversary of Arizona's iconic Route 66 with travel writer Roger Naylor as he shares the best stops, hidden gems, historic towns, and local favorites along the Mother Road. From Winslow and Flagstaff to Seligman, Oatman, and Petrified Forest National Park, discover where to stay, what to eat, and the must-see attractions for an unforgettable Arizona road trip. Whether you're planning a weekend getaway or a weeklong adventure, this episode is packed with Route 66 travel tips, fascinating history, and inspiration for exploring one of America's most legendary highways.
In this episode, Ray Cochrane digs into “algorithmic outing,” new research showing that social feeds can infer your sexual orientation before you have consciously come out. He also covers Meta’s privacy-aware AI infrastructure, Alberta’s 466-million-line code scan with Claude, NVIDIA on reinforcement learning, and the many journeys of learning Rust. Along the way, he hits Google DeepMind’s A24 deal, WhatsApp usernames, and scuba-diving cyborg cockroaches. Finally, he looks up with Webb’s puzzling early universe, NASA’s emergency telescope rescue, and a gorgeous aurora from orbit. – Want to start a podcast? Its easy to get started! Sign-up at Blubrry – Thinking of buying a Starlink? Use my link to support the show. Subscribe to the Newsletter. Email Ray if you want to get in touch! Like and Follow Geek News Central’s Facebook Page. Support my Show Sponsor: Best Godaddy Promo Codes Get 1Password Full Summary Cochrane opens with a quick personal update. He hopes listeners had a good holiday weekend, and he shares that he spent his time working his other job at Oregon’s Finest, chatting with people around Portland. Because his Blurbry workweek tends to be solitary, he refills his social meter on the weekends. He then recalls a Saturday night out with coworkers at the Hungry Tiger before turning to the lead story. Algorithmic Outing: When Your Feed Knows Before You Do Cochrane leads with new research from Australia that identifies a phenomenon called “algorithmic outing.” In short, the recommendation systems behind your social feeds can infer your sexual orientation or gender identity and start serving related content before you have worked it out yourself. Importantly, the study is small and qualitative, built on in-depth interviews with twenty LGBTQ+ adults in the Hunter region of New South Wales and published in the journal Gender, Place and Culture. The mechanism is engagement signals: what you like, who you follow, and how long you linger on a post, a metric the industry calls dwell time. Lead researcher Dr. Justin Ellis of the University of Newcastle notes that several participants said the algorithm “knew” they were queer before they did, an experience that felt validating for some but frightening for others in public settings. For Cochrane, the deeper worry is what else that hidden pattern encodes, from upbringing to mental health, and where that data ultimately gets sold. Sponsor: GoDaddy Economy hosting $6.99/month, WordPress hosting $12.99/month, domains $11.99. Website builder trial available. Use codes at geeknewscentral.com/godaddy to support the show. Meta’s Blueprint for Privacy-Aware AI Infrastructure Next, Cochrane turns to a sharp engineering piece from Meta on privacy-aware infrastructure. The core challenge is that a system must understand what a piece of data actually is before any privacy rule can protect it. A field named “age,” for example, might describe a person in one place and a cache setting in another. Meta’s answer deploys a large language model only on the genuinely ambiguous cases, then distills what it learns into fixed, human-reviewed rules. The payoff is concrete. According to Meta, those deterministic rules already handle about 85 percent of the traffic, and only the last 15 percent falls back to the model, which costs roughly 400 times more compute. Cochrane loves this edge-case approach. However, he contrasts it sharply with the AI-everywhere software he wrestles with at his weekend job, which he says the heavy AI reliance genuinely makes worse and harder to audit. Alberta Scans 466 Million Lines of Code With Claude This one comes from Anthropic, and it ties directly to Meta’s theme. A team inside Alberta’s Ministry of Technology and Innovation used Claude to scan 466 million lines of code in about twenty hours, a review Anthropic estimates would have taken humans roughly six and a half years. Notably, they ran around fifty AI agents in parallel, essentially an automated red team and blue team probing the systems at once. For Cochrane, this is the good version of AI in production: cleaning up and locking down real systems rather than running the show unsupervised. NVIDIA on Reinforcement Learning for AI Agents On the AI-building side, Cochrane walks through an NVIDIA developer piece on reinforcement learning for agents. Reinforcement learning rewards a model for good behavior rather than showing it the right answer, much like training a dog with treats. Additionally, he clears up a common mix-up. NVIDIA treats RAG, retrieval-augmented generation, as a separate tool: reinforcement learning changes how a model behaves, while RAG changes what facts it can reach. GitHub Retires Two Gemini Models Meanwhile, GitHub is retiring Gemini 2.5 Pro and Gemini 3 Flash across all of Copilot on July 31. The migration paths are Gemini 3.1 Pro and Gemini 3.5 Flash. Cochrane flags it as a sign of the times, since tools that felt brand new a couple of years ago are already getting sunset. He also wonders how quickly today’s “AI-optimized” chips will turn over as the models keep changing. The Many Journeys of Learning Rust One for the programmers, and Cochrane makes no secret of loving Rust. The Rust blog’s Vision Doc series explores how people actually learn the language, which is built around memory safety and its strict borrow checker. Honest themes surface throughout, including “clone guilt,” where beginners refuse to copy anything, and “silent attrition,” the learners who quietly bounce off. His take stands: getting your brain onto a memory-safe language rewires how you approach a problem. Google DeepMind Partners With A24 In an interesting collision of worlds, Google DeepMind is teaming up with A24, the studio behind Hereditary and Everything Everywhere All at Once. The two call it a first-of-its-kind research partnership, with DeepMind researchers and A24 building creative tools shaped by the artists who use them. Cochrane adds a detail worth noting: Google also invested in A24, so this is money on the table, not just a research handshake. For now, though, the announcement stays deliberately vague, with no named films or products. Google’s $1 Million Africa Indie Game Fund Another one from Google, and it is good news for developers. Google is launching an indie games fund for sub-Saharan Africa, a region whose gaming scene is growing about as fast as anywhere. The fund puts up $1 million across ten local studios, each receiving between $50,000 and $200,000 plus mentorship and hands-on support. Applications close at noon UTC on July 31. WhatsApp Usernames Are Here to Reserve WhatsApp is finally moving off phone numbers as your identity. With usernames, someone can start a conversation with you without ever seeing your number. Starting this week, you can reserve the name you want ahead of the full launch later this year. To claim yours, head into Settings, then Account, then Username. Intel Sets Its Q2 Earnings Date Cochrane flags a date worth watching for anyone tracking Intel. The company reports second-quarter results on July 23, right after market close, with an earnings call at 2 p.m. Pacific. Given recent US government investment and a shifting chip landscape, he is curious how the domestic chipmaker is holding up. Your Smartwatch Might Spot Illness Before You Do Shifting to health, Engadget reports that the wearables-plus-AI wave is starting to deliver. These devices excel at catching the moment your body drifts off its own baseline, often the first nudge to get checked out. A 2025 study from Texas A&M and Stanford suggests smartwatches can detect early signs of COVID or the flu within hours of infection. Additionally, Apple Watch’s irregular-rhythm alerts have flagged AFib correctly about 84 percent of the time. Working Memory and Consciousness Here is a heady one from Scientific American, written by philosopher Henry Taylor at the University of Birmingham. Working memory is the mental scratchpad holding whatever you are doing right now. Taylor opens with the doorway effect, that blank moment when you enter a room and forget why. Intriguingly, when information leaves working memory, it seems to leave conscious awareness at the same instant, a link drawing fresh attention across psychology, philosophy, and neuroscience. Scuba-Diving Cyborg Cockroaches Now for the wild one. Scientists have built tiny diving suits that let Madagascar hissing cockroaches survive underwater for up to three hours, while an unequipped roach suffocates in minutes. The 3D-printed suit feeds oxygen through tubes into the insect’s breathing holes, called spiracles, using a chemical generator with no electronics. This lab already steered the roaches with electrodes, so the diving suit is the new trick on top. Researchers pitch it for search and rescue, though Cochrane notes the reality of the spy bug has already arrived. Quantum Time Runs Backward at Los Alamos Next, a genuine brain-bender. Physicists at Los Alamos, led by Luis Pedro García-Pintos, found a way to make a quantum system look like it is running backward in time. To be clear, time is not literally reversing. Precise measurements just make the system’s evolution appear to unfold in reverse. The useful part is energy: measurement itself becomes a resource in what they call a continuous measurement engine. Cochrane admits the paper drifted further from his reality the more he read. Tall Trees Shrug Off Drought A new study in Science overturns some textbook wisdom. For years, the assumption held that taller trees suffer more in drought because they must lift water higher. However, researchers studying dipterocarps in Southeast Asia found that trees topping seventy meters slowed their growth by about the same amount as short ones during the 2023-2024 El Niño drought. The trick is plumbing: a seventy-meter tree grows base vessels roughly twice as wide as a ten-meter tree, so the real driver of drought stress is subtler than raw height. The Energy Department Purges Conservation Pages This next one frustrates Cochrane. The US Department of Energy deleted roughly 6,000 web pages about energy conservation, and the timing is brutal during a record heatwave. The move followed backlash over New York Mayor Zohran Mamdani urging residents to ease strain on the grid. Fortunately, the Internet Archive and its Wayback Machine preserved the pages before they vanished. For Cochrane, deleting that kind of public information simply does not make sense. Webb’s Puzzling New Universe Heading to space, Quanta Magazine explores how the James Webb Space Telescope keeps finding early-universe objects that should not exist. Those include black holes that grew enormous too fast and hundreds of mysterious “little red dots” around 650 million years after the Big Bang. As astrophysicist Rachel Somerville of the Flatiron Institute puts it, scientists have “almost gone from having too many early galaxies to having too many theories.” The hard part now is figuring out which theory is right. NASA’s Emergency Telescope Rescue NASA has a rescue mission underway for the Swift Observatory, a 2004 telescope that studies gamma-ray bursts. Recent solar storms puffed up Earth’s atmosphere, and the added drag has dragged Swift’s orbit down to about 224 miles, low enough to risk burning up this year. To intervene, NASA enlisted Katalyst Space Technologies of Flagstaff, Arizona, whose LINK spacecraft launched Friday. The plan is to boost Swift back up to roughly 373 miles. A Gorgeous Aurora From Orbit Finally, Cochrane closes on something beautiful. ESA shared a stunning aurora captured from orbit, a shimmering green band of light rippling over the planet. If you have a few minutes, it is well worth a look. Cochrane wraps with housekeeping and a thank-you to GoDaddy for two decades of support, then signs off, wishing listeners a wonderful evening. The post Algorithmic Outing: When Your Feed Knows Before You Do #1869 appeared first on Geek News Central.
A new mobile app created by a Navajo man is offering travelers in both New Mexico and Arizona an opportunity to learn about historic routes and insight on Native American cultures. KUNM's Jeanette DeDios (Jicarilla Apache and Diné) has more. Whether you are driving from Gallup, N.M. to Flagstaff, Ariz. or Flagstaff to Phoenix, a new app called Tribal Trailz, created by former Navajo educator George R. Joe, serves as your audio tour guide while you are on the road. “Are you driving over the bridge yet? It is known as Canyon Diablo, and Two Guns is right on the rim of Canyon Diablo. Many years ago, Route 66 entrepreneurs once had a roadside gas station, trading post, even a tiny zoo, where lions and bobcats were behind chicken wire.” That is one sample of the self-guided tour. Joe says the app includes information about Navajo and Acoma territories because a lot of tourists on the road are very uninformed about Native Americans. “The education world hasn’t done a good job of letting Americans know about tribal people, so they have these crazy ideas and misconceptions about us. So, I thought, ‘Here’s my chance to try to correct some of that information about housing, about how we live, about how we make money, things we do.'” Tribal Trailz is GPS-activated so all drivers need to do is open the app and start a tour. During your drive, the app will detect where you are at and point out different monuments, houses, or landmarks. “You don’t have to look at your app, you just put it right there on your dashboard. It doesn’t have to be visible, because I don’t show pictures, because I think you know you’re driving. You don’t have time to be looking at pictures and things like that. You just want to hear.” Joe says the app is meant to be a bridge for curious travelers wanting to know more about Native American communities and the Southwest. “More like bringing down that barrier, and then inviting them to go eventually visit the tribe.” Joe is currently working on including more tours in Albuquerque and Santa Fe, N.M. The F/V Loretta Ann in Sitka Channel in 2023. (Photo: Berett Wilber / KCAW) The commercial king salmon fishery opened July 1 for trollers in Southeast Alaska. In the first king opener of the season, trollers can catch just over 81,000 Chinook salmon, roughly 70% of the allocated summer kings, as KCAW's Katherine Rose reports. The allocation is set by the Pacific Salmon Commission, under the terms of the Pacific Salmon Treaty between the U.S. and Canada. The Alaska Department of Fish and Game said, based on summer harvest rates in previous years with a similar amount of fish, state fisheries biologists anticipate it will take trollers anywhere from seven to 10 days to catch the 81,000 Chinook. The fishery typically opens a second time in August for trollers to target the remaining treaty kings. The U.S. Supreme Court building in Washington, D.C. (Photo: Gabriel Pietrorazio) The National Congress of American Indians (NCAI) is urging Tribal Nations to remain vigilant in protecting Native voting rights following a recent U.S. Supreme Court decision on mail-in ballots. The organization issued the statement after the high court upheld a Mississippi law allowing ballots postmarked by Election Day to be counted if they arrive afterward. NCAI says the ruling is especially important for many Tribal communities, where mail service delays and long distances can make it difficult for ballots to reach election offices on time. NCAI joined the Alaska Federation of Natives (AFN) and the Native American Rights Fund (NARF) in filing a friend-of-the-court brief, arguing that rural and remote Native voters face unique barriers to casting ballots. While welcoming the decision, the organization says threats to Native voting rights remain and is encouraging Tribal governments and citizens to continue monitoring election policies and preparing to ensure Native voices are heard in future elections. Get National Native News delivered to your inbox daily. Sign up for our daily newsletter today. Download our NV1 Android or iOs App for breaking news alerts. Check out today’s Native America Calling episode Monday, July 6, 2026 — Two Native artists making waves in the arts world
"If the winner thinks that everyone's important, then goddamnit I must be right." Rachel Entrekin arrived at the start line of the Cocodona 250 ultramarathon in May having already won the women's race twice. But as Rachel says, "You don't start and finish Cocodona as the same person." And this year, Rachel finished the race as a history-maker and record breaker. The women's defending champion became the first woman to win Cocodona outright. She finished the 253.3-mile race from Phoenix to Flagstaff — through the desert and the mountains, climbing more than 39,000 feet along the way — in 56 hours 9 minutes and 48 seconds. She finished seven hours faster than she did last year. She beat the entire men's elite field, and beat the existing course record by more than two hours. In this conversation, Rachel breaks down everything from her approach to training ("vibes-based") and her goals for Cocodona 2026 to her mid-race encounter with a very special woman and what the finish line was really like. FOLLOW RACHEL @rachel__entrekin SPONSOR: Lagoon. Click here to take Lagoon's 2-minute sleep quiz to see which pillow is right for you, and use code ALI at checkout for 15% off your next Lagoon order. IN THIS EPISODE: What's making Rachel happy today? (2:40) What Rachel's Cocodona recovery has looked like (4:10) How Rachel celebrated her birthday last week (10:00) What it means to Rachel to be a "vibes-based runner" (11:00) Why did Rachel's win have such a massive impact? (14:15) What did it take to do what Rachel did at Cocodona this year? (20:45) Rachel explains what she does, and what Cocodona is (22:40) On "liking the person I am when it gets challenging" (28:20) Running alone vs. with pacers — and a camera crew (36:10) All about the Native American woman Rachel met on the Cocodona course (38:00) How Rachel found running, and how eating disorder recovery changed her relationship with it (46:00) All about the sleep situation at Cocodona (55:45) Did Rachel wake up feeling like it was going to be a special day? (1:02:55) "Someone's gonna win it. Why not me?" (1:05:25) The sights and sounds of the Cocodona finish line (1:10:20) All about the post-race shower! (1:16:00) Follow Ali: Instagram @aliontherun1 Subscribe to the newsletter Join the Facebook group Support on Patreon SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!
In this episode, we sit down with Brian McCarrick and Andrew Felix, co-owners of Lobo Drinkhouse in Flagstaff, to hear the story behind one of Arizona's most exciting new cocktail bars. What started as a friendship built while working in hospitality eventually turned into a food cart, countless late nights, and a dream of opening a place of their own. Brian and Andrew share how they went from cooking tacos in a parking lot during the pandemic to building a neighborhood drink house centered around hospitality, community, and genuinely making people feel welcome. We also dive into why they reject the idea of being "mixologists," how they built a cocktail program designed for everyone, and why great service will always matter more than showing off behind the bar. Along the way, they share lessons on entrepreneurship, culture, leadership, and what it really takes to build something from the ground up. Whether you're a cocktail enthusiast, an aspiring entrepreneur, or someone who appreciates great hospitality, Brian and Andrew's story is packed with practical lessons and honest insights. This conversation is a reminder that successful businesses are built through hard work, meaningful relationships, and a commitment to taking care of both guests and employees. Tune in to hear how a food cart, a friendship, and a lot of determination became one of Flagstaff's newest gathering places.
In this summer hiatus episode of the Ephesiology Podcast, Michael and Andrew welcome—or perhaps ambush—Dave Brunelle into a conversation about spiritual formation, discipleship, and the life of Christ being formed in us. With humor, stories, and a few “under the bus” moments, the episode introduces Dave's journey from public safety to church planting, mentoring, global ministry, and his work with Telos|GO and Ephesiology Master Classes. The conversation previews an upcoming fall series on spiritual formation, exploring why Christian maturity cannot be reduced to time, knowledge, or behavior modification. Instead, formation is the Spirit's ongoing work of shaping believers into Christlikeness so that Jesus lives his life through his people. Keywords: Spiritual formation, discipleship, Christlikeness, Christoformity, Ephesiology, Telos|GO, Ephesiology Master Classes, Dave Brunelle, Michael Cooper, Andrew Johnson, church planting, missiology, movement leadership, Holy Spirit, union with Christ, Christian maturity, spiritual disciplines, Christian community, theological education, discipleship environments, formation in Christ Key Takeaways Spiritual formation is the ongoing journey of being shaped into Christ's image. Dave describes formation as believers yielding to and cooperating with the Holy Spirit so that Christ is increasingly formed in them. Discipleship and spiritual formation are deeply connected. The episode suggests that discipleship can be understood as an activity and environment where formation takes place. Christian maturity is not simply “time in grade.” Knowing Bible verses, giving the right answers, or having many years of church experience does not automatically make someone a mature disciple. Formation is more than behavior modification. Dave contrasts a merely ethical or mechanical approach to discipleship with the supernatural, spiritual, and mystical work of Christ living in his followers. The goal is Christlikeness. Whether we call it discipleship or spiritual formation, the central aim is that believers grow to look like Jesus and participate in his ongoing work in the world. Community matters. Formation happens through spiritual habits, disciplines, and communities that become nurseries and crucibles for the life of Christ. This episode previews the fall series. Ephesiology will return with a deeper conversation on spiritual formation approached in an “ephesiological” way—attending to Scripture, mission, community, and the movement of God. Connect With Us Follow Ephesiology: Website | Twitter | Instagram | YouTube Follow Andrew Johnson @thediscfan.bsky.social If this episode encouraged you, please leave a review and share it with others exploring missional living in post-Christian contexts. Thanks for doing theology in community with us today! If you have a question or topic that you'd like to hear addressed on the Ephesiology Podcast, just send it to Andrew at thediscfan@gmail.com. Donate Find the podcast on your favorite podcast app Just search for “Ephesiology” Our Podcasters Michael CooperProfessor | Missiologist | AuthorMichael is the missiologist in residence with East West where he focuses on equipping and empowering church leaders in evangelism, discipleship, leadership, and catalyzing church planting movements in the most difficult to reach places on the planet. He is the author of Ephesiology: The Study of the Ephesian Movement as well as many other books and academic articles. He has lectured at universities around the world and serves as affiliate faculty at Kairos University where he facilitates the degree programs in partnership with Ephesiology Master Classes.Andrew JohnsonMinistry Lead, West Village ChurchAndrew is a proud husband, father and pastor who desires all to know the one true King. He is honored to serve at West Village Church in Victoria, BC. Previously, he's ministered in Houston, Chicago, Indy, Flagstaff and Tempe in a variety of church contexts. Andrew has a BA in Christian Ministry from Trinity International University and an MA from Phoenix Seminary. He is currently a Doctor of Ministry student at Kairos University and is the co-host of the Ephesiology Podcast. When not at work, he's an avid disc golfing, vinyl playing, Spider-Man following/collecting fellow. Go Pacers. Pick up Dr. Cooper’s latest book Religions, politics, and education shaped the cultural world of Asia Minor where a new faith emerged that would change history. Gods, Emperors, Philosophers, and a New Movement uncovers how the earliest Christians navigated—and often disrupted and adapted—the dominant forces of their age. Drawing on decades of research, fieldwork, and teaching, Michael T. Cooper takes readers beneath the surface of Ephesos, Smyrna, Pergamon, and other cities to reveal how temples, inscriptions, and civic spaces illuminate the missionary impulse of the first Christians. Far from being silent, the archaeological record testifies to their resilience, creativity, and bold proclamation of the gospel in a world saturated with competing loyalties. This is more than history. By examining how the early church encountered powerful religious traditions, political ideologies, and systems of education, today's missionaries and church leaders gain fresh vision for gospel engagement in their own pluralistic and contested contexts. The dynamics that shaped mission in the first centuries—identity, power, worldview, and cultural disruption—remain central to how the good news advances today. This book is an invitation to rediscover the mission of God in the archaeological record and to discern its enduring relevance for faithful witness in the twenty-first century. Buy on Amazon Do you enjoy the Ephesiology Podcast? Partner with the Pod The Ephesiology Podcast comes to you from a desire to engage in community conversations about the intersection of theology and culture. We do not believe such dialogue should come with a cost so the podcast will always be free. However, if you've benefited from the Ephesiology Podcast, would you consider a nominal $5 per month donation? All proceeds from the podcast go toward helping bring needed theological education to the majority world through our Ephesiology Master Class initiative to end a theological famine. We'd be honored to partner with you to continue providing solid biblical, theological, and missiological content for listeners around the world. Donate Empowering Future Church Leaders Imagine a world where passionate, equipped Christian leaders spread God's Word in areas with the greatest need—leaders grounded in both deep theology and practical ministry skills, trained to make a lasting impact in their communities. Through your support, this vision can become a reality for students from countries like Malawi, Tanzania, Kenya, Nepal, and India who are eager to teach and multiply disciple-makers in their own regions. Learn More Ephesiology: A Study of the Ephesian Movement If you want to understand principles for the growth of Christianity in the first century, the place to begin is the city of Ephesus. In this winsome study, Ephesiology offers readers a comprehensive view of the empowering work of the Holy Spirit in the most significant city of the New Testament, and compels us to ask the question: how can we effectively connect Christ to our culture? “Masterfully handling the book of Ephesians and using its content as a definitive guide, Michael Cooper lays a theologically strong foundation that is both corrective and directive to disciple making movements. The principles he gleans from the book of Ephesians and related texts, help to ensure the on-going multiplication and maturation of a movement. Because these are supra-cultural principles, they are applicable anywhere in the world.” Marvin J. Newell, Staff Missiologist, Missio Nexus, Author of Crossing Cultures in Scripture Buy This Now! Educating to Shift the Tracks of History To shift the tracks of history requires leaders who are equipped to critically assess and engage the contours of contemporary culture. As a new initiative in collaboration with the Movement Leaders Collective, Kairos University, and Ephesiology, we deliver just-in-time theological education focused on issues important to you, mxAcademy is designed as the theological and missiological foundation to unlock your potential as a movement leader and catalytic thinker. mxAcademy is a dynamic and innovative educational experience rooted in mDNA.We dream of a church fully equipped, fully mature, fully mobilized, and fully alive. A church that lives and breathes the Good News of Jesus! Learn More Join a Community Conversation at Ephesiology Master Classes Areopagus Symposium Taking its inspiration from the historical and philosophical legacy of Athens, Greece, the Areopagus Symposium focuses on intellectual and philosophical topics related to Christology, missiology, and ecclesiology. We invite scholars, theologians, and practitioners from diverse backgrounds to engage in a profound exploration of the theological landscape at the intersection of these vital disciplines. Sign up for an Ephesiology Master Classes account and gain free access to the Areopagus Symposium. Check it out! The Ephesiology Podcast and Ephesiology Master Classes are ministries of TELOS.GO, a registered 501c3 non-profit agency committed to imaginatively missional ways of engageing culture, church planting, and theological education. Your donation to the podcast is tax deductible.
Sam Bateman, the self-proclaimed prophet tied to a polygamous FLDS offshoot, took the stand in his own defense and the jury did not buy it. Bateman was already serving a 50-year federal sentence for a child sexual abuse conspiracy involving underage girls, but this state case focused on three young girls found inside an enclosed trailer he was hauling through Flagstaff in 2022. This episode walks through the opening statements, Bateman's decision to represent himself, the prosecution's argument, the criminal charges, Bateman's testimony, and why the jury only took 40 minutes to returned guilty verdicts on all of the child abuse counts. We'll also talk about the larger behavior pattern and what the courtroom evidence and credible reporting taught us about coercive control and how predators use belief systems to hide abuse in plain sight.#SamBateman #SamuelBateman #FalseProphet #TrustMeTheFalseProphet #FLDS #Polygamy #ChildAbuse #ChildBrides #DomesticViolence #DV #TrueCrime #ProfilingEvil #CrimeNews #ArizonaCrime #Cults #CoerciveControl #Netflix #ReligiousAbuse #SurvivorVoices #JusticeForChildren #CourtroomDrama #CriminalBehavior #PredatorPsychology #HiddenAbuse #TrueCrimeCommunity========================================20% OFF Newspapers.comhttps://www.newspapers.com/go/podcast/?ref=profilingevil?xid=8877&utm_source=ProfilingEvilPodcast&utm_medium=podcst&utm_campaign=ProfilingEvil26========================================Discounts on eBikes: https://aipasbike.com/?ref=PROFILINGEVILReferral Coupon Code: PROFILINGEVIL========================================Email your questions to: ProfilingEvil@gmail.com========================================
In this episode, we sit down with owner/chef Dara Wong and chef Tamara Stanger from Shift Kitchen & Bar in Flagstaff. The conversation explores the philosophy behind one of Arizona's most creative restaurants, from sourcing local ingredients and reducing food waste to building a menu that constantly evolves with the seasons, available products, and the team's curiosity. Dara shares how Shift came to life more than a decade ago, why she chose Flagstaff, and how her background in pastry and hospitality helped shape the restaurant's unique approach to dining. Tamara discusses her journey through Arizona's culinary scene, her passion for education and sustainability, and why food should never be boring. Together, they explain how collaboration, trust, and a willingness to challenge expectations have helped make Shift a destination for diners looking for something different. The conversation also dives into the restaurant's tasting menu, award-winning burgers, creative cocktail program, and the importance of creating memorable experiences through food. From savory sorbets and duck taquitos to community dinners and gondola dining experiences, every dish tells a story and reflects the team's commitment to thoughtful hospitality. Whether you're a passionate foodie, an aspiring chef, or someone who appreciates creativity and craftsmanship, this episode offers a fascinating look at the people behind one of Arizona's most distinctive restaurants. This conversation is a reminder that great food is about more than ingredients. It's about curiosity, storytelling, and creating experiences that bring people together. Tune in to hear how Shift continues to push boundaries while staying deeply connected to the Flagstaff community.
These are the times! Hans Troyer joins us in the studio for his first-ever (longer form) appearance on the Singletrack Podcast. Hans has had an exciting recent build to Western States, including a win at the Twisted Fork 30K and a training camp in Flagstaff with the Hoka team. Beyond that, on the biggest stages of the sport, he is on a roll demonstrating his greatness with a course record victory at the Black Canyon 100K back in February and an impressive win at JFK late last year. Hans took 8th place at his debut here last June, but expectations are higher for his return. Many consider him one of the favorites for the win here and part of the cohort of superstars that could break the fabled 14-hour barrier on the course. Partners:Precision Fuel and Hydration - use code SINGLETRACK at checkout for 15% off your next orderNorda - check out the 005: the lightest, fastest, most stable trail racing shoe ever madeRaide - Making equipment for efficient human-powered movement in the mountains Support the show
Thanks to Precision Fuel & Hydration for sponsoring this video! Get 15% off your first order at http://visit.pfandh.com/extramilestshow Olympic bronze medalist Molly Seidel talks about the mental side of running, how to train your mind, quiet negative self-talk, recover smarter, and stop letting fear of the unknown hold back your running. Watch the full video on YouTube Topics covered: 0:00 — Molly Seidel: The mental side of running 2:38 — Morning threshold workouts in Flagstaff 4:09 — Recovering from Black Canyon & preparing for Western States 6:38 — Being open to infinite possibilities 9:48 — Advice for recreational runners 13:03 — How to train your mind like your body 14:53 — Mental toughness isn't about pushing through 15:44 — Self-talk and learning to be kinder to yourself 20:03 — Molly's approach to heat adaptation 23:26 — Moving from marathons to ultrarunning 27:17 — Journaling & processing highs and lows 31:16 — Social media, boundaries & authenticity 35:32 — Data vs feel in training 38:30 — Learning how to fuel for ultras 45:08 — Mistakes of recreational runners 47:44 — Race-day nerves and embracing challenge 49:37 — Molly's advice for her younger self 57:22— Female runners, menstrual cycles & health 1:02:04 — Advice for women experiencing cycle loss 1:06:33 — Recovery, sleep & naps 1:11:32 — How to become a stronger, healthier, happier athlete Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an Amazon Associate I earn from qualifying purchases." Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way. FIND MOLLY: ► INSTAGRAM: https://www.instagram.com/bygolly.molly ► STRAVA: https://www.strava.com/pros/16553663 ► SUBSTACK: https://substack.com/@bygollymolly ► YOUTUBE: https://www.youtube.com/@Bygolly.itsmolly LINKS & TOOLS MENTIONED ► My Personal Best Running Coaching Program: https://www.skool.com/personalbest ► Precision Fuel and Hydration (Get 15% off your first order): http://visit.pfandh.com/extramilestshow ► Buy my new book Running Breakthroughs: https://geni.us/running-breakthroughs YOU CAN FIND ME, FLORIS GIERMAN HERE: ► Podcast: https://extramilest.com/podcast ► Strava: https://www.strava.com/athletes/1329785 ► Instagram: https://www.instagram.com/florisgierman ► Extramilest Website: https://extramilest.com ► Path Projects Website: https://pathprojects.com ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our running coaching program can be found at https://www.skool.com/personalbest Subscribe and hit the bell to see new videos: https://bit.ly/Flo-YT #MollySeidel #RunningPodcast #MarathonTraining #UltraRunning #MentalToughness #RunningMotivation #DistanceRunning #TrailRunning
Send us Fan MailIn this edition of the Subie Scoop I state that I have released the long form YouTube video, Part 1, from my trip out to Overland EXPO West in Flagstaff, 2026. I also state that I am working on Part 2 which takes place at Subaru Base Camp where all the campers were staying who attended Overland EXPO.
Send us Fan MailIn this bonus episode I talk to some Subaru owners, a non Subaru owner, and Rhianon Gelsomino in the Subaru booth at Overland EXPO West 2026 in Flagstaff.Links from the show, links to sponsors and discount partners, and ways to support the podcast:Subaru USAInstagramhttps://www.instagram.com/subaru_usa/ Websitehttps://www.subaru.com/index.html Overland EXPOInstagramhttps://www.instagram.com/overlandexpo/ Website - Overland EXPO Westhttps://www.overlandexpo.com/west/ - - - - - - - - - - - - - - - - - - - - - - - - - - -Subie & YOU! Podcast Website!!https://subieandyoupodcast.com/ Go check out the Subie & YOU! Podcast website!!Subie & YOU! YouTube Channelhttps://www.youtube.com/@subieyou Please visit the channel and subscribe.- - - - - - - - - - - - - - - - - - - - - - - - - - -Sponsors of the Podcast:Subaru GearUse code subieandyou2026 to get 20% off your purchase!Get FREE shipping for orders over $50 after 20% discount!Website:https://subarugear.com/ Accentrek DesignsInstagram:https://www.instagram.com/accentrek.designs/ Website:https://www.accentrekdesigns.com/ Mele Design FirmUse code subieandyou on most products store wide to get 10% off your purchase!Website:https://meledesignfirm.com/ - - - - - - - - - - - - - - - - - - - - - - - - - - - Other Brands Offering DiscountsOrbis Overlanding10% discount off Orbis Overlanding and partnering car products(excludes apparel)Discount code: subieandyou Website:www.orbisoverlanding.com/
Rest Day Live is back tonight with a Freetrail x Boulder Boys mashup! Seth Ruhling and Adam Merry will co-host as we rip through a fun docket: 03:10 - Western States Banter: Seth withdrawing from the race, insider perspective on the field, Kilian affirming his participation, training in Flagstaff, etc. 42:37 - Canyon Woodward Signs with Patagonia 48:13 - Sunapee Scramble Recap 53:30 - European Championships Recap 1:01:00 - Industry News Roundup: Cocodona lottery & 50-mile relay idea, Rory Linkletter racing Broken Arrow 1:12:50 - Strava File of the Week We'll be LIVE on YouTube starting at 5pm PT tonight. Freetrail Links SUBSCRIBE TO FREETRAIL'S NEWSLETTER https://mailing.freetrail.com/newslettersignup JOIN FREETRAIL PRO https://freetrail.com/pro REGISTER FOR TRAILCON https://trailconference.com/register/ Sponsors Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition https://www.never2.com Check out the Capilene Cool Sun Hoodie from Patagonia https://www.patagonia.com/shop/favorites/capilene-cool-tech-tees/sun Use this link for 30% off Ketone-IQ https://ketone.com/pages/dylan-bowman?utm_source=partners&utm_medium=referral&utm_campaign=FREETRAIL30 Freetrail Links Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/freetrail-pro/ Patreon | https://www.patreon.com/dylanbowman Instagram | https://www.instagram.com/runfreetrail/ YouTube | https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg Freetrail Experts | https://freetrail.com/freetrail-experts/ Dylan Links Instagram | https://www.instagram.com/dylanbo/ Twitter | https://twitter.com/dylanbo LinkedIn | https://www.linkedin.com/in/dylan-bowman-06174380/ Strava | https://www.strava.com/pros/1596921
Holman recently returned from a successful trip to Overland Expo West in Flagstaff, Arizona and brings back interviews from Nissan's Brent Hagan and listener Jason Broom. We also welcome on the show ORBA's legislative director, Laura Butcher, to talk about the latest news from ORBA. The Truck Show Podcast is produced in partnership with AMSOIL, Kershaw Knives, and OVR Mag. Don't forget to check out truckshowpodcast.com for special offers from our friends and sponsors. AMSOIL amsoil.com Kershaw Knives kershaw.kaiusa.com OVR Magazine OVRmag.com Use promo code @truckshowpodcast for a free annual digital subscription or a discount on a print subscription on ovrmag.com.