Podcasts about Flagstaff

"You just need to chill a little bit!" Phily Bowden has a massive following. Whether it's on YouTube, TikTok, or Instagram, there are hundreds of thousands of people watching — and applauding — Phily's every training run, start line, and finish line. The 2:25 UK-based marathoner runs professionally for On, and as she always says, she loves the grind. In this conversation, Phily talks about her experience at the 2025 London Marathon, where she may not have hit her time goal (she hoped for 2:23–2:24, and ran 2:30) but left London with an admirable perspective and some serious mental fortitude. SPONSORS:  goodr: Click here and use code ALI for $5 off your next order. Vuori: Click here for 20% off your first Vuori purchase. In this episode: All about Phily's workout today (2:00) How Phily's feeling post-London (4:40) How Phily processes her races (5:45) Phily's experience working with a sports psychologist (7:35) Phily's relationship with her coach, Jon Green (9:45) What's next on the run for Phily? (11:15) What Phily's London Marathon weekend was like (13:55) Phily's London Marathon race morning (19:30) The pros and cons of being a content creator on race day (23:50) Phily's relationship with fellow pro Molly Seidel, and how she feels about the Flagstaff running community (25:30) How it felt standing on the London Marathon start line (30:35) Phily breaks down the first few miles of the race (33:25) All about that London heat (40:20) The final 5K (46:20) What it felt like to cross the London Marathon finish line, and Phily's post-race takeaways (48:30) On growing up as a “cheeky child” (53:40) When Phily knew she could make it as a content creator, and her take on influencer responsibility (57:10) How Phily got her non-running partner, Daniel, to become a runner! (1:02:45) Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

On today's newscast: Crews contained a 230-acre wildfire east of Mormon Lake yesterday, four emergency sirens will be installed around Uptown Sedona, healthcare providers say they're seeing more young patients suffer strokes, work has begun on a long-awaited wildlife overpass on the I-17 south of Flagstaff, and more.

(00:00) Golf Equipment and Club Fitting This chapter captures the essence of mountain golf at Pine Canyon Golf Club in Flagstaff, Arizona, highlighting the unique and entertaining features of the course, including the 19th hole—a challenging 88-yard par three with an island green that serves as a fun tiebreaker. We also discuss the evolving golf equipment landscape, specifically focusing on the increasing popularity and practicality of hybrid clubs for players of all ages and skill levels. A fascinating anecdote about a fellow golfer utilizing a Heavenwood—a 7-wood with a three-wood shaft—illustrates the benefits of hybrids, especially for those with varying clubhead speeds. This transition to hybrids is further exemplified by Fred Couples, who now favors them as he adapts his game with age. Overall, this chapter underscores how golfers are embracing innovative club technology to enhance their performance on the course. (12:58) Practice Tips for Golf Confidence This chapter focuses on enhancing your golf game through simple yet effective practice techniques. I explain how using three tees can improve both your swing and putting skills, offering a straightforward drill to sharpen your accuracy and boost confidence. By framing your clubhead with tees to create a visual "gate," you can ensure your swing path is precise and consistent, while a third tee helps simulate the perfect ball strike. I also cover how a similar setup can be applied to your putting practice, enabling you to refine your stroke and improve your confidence on the green. These practical tips are designed to help you feel prepared and empowered, setting the stage for a successful day on the golf course. (23:04) Optimizing Your Golf Club Setup This chapter brings us back into the swing of things as we, the weekly golf guys, return to the studio. I share insights from my experiences being featured in Golf Magazine as a Top 100 teacher, while emphasizing the versatility and importance of hybrids in a golfer's bag. Contrary to popular belief, I advocate setting up hybrids more like irons than fairway woods due to their compact head and adaptability in various conditions. I discuss how replacing my three iron and five wood with a hybrid not only improved my game but also allowed room for an additional wedge, which complements my style. With my personal preference for a hybrid's predictability and versatility, especially in rough terrains, I stress how it enhances shot variety and control. Furthermore, we touch upon the strategic use of wedges, showcasing my affinity for a diverse range of them, including a unique low-bounce 60-degree lob wedge. This setup highlights the importance of tailoring your club selection to enhance playability and adaptability on the course. (32:27) Understanding Bounce and Grind on Wedges This chapter explores the importance of understanding the bounce and grind of golf wedges to improve your short game. We discuss how different wedge setups can impact your shots, especially when dealing with varying ground conditions. From leaning the shaft forward for crisp strikes on tight ground to utilizing bounce on soft or wet surfaces, mastering these techniques can enhance your performance on the course. We also touch on the personal touch of customizing golf bags with unique head covers from favorite courses, like Tobacco Road and Castle Stuart, adding a fun element to the game. (39:38) Creative Solutions in Golf Rules This chapter takes a humorous look at the informal and creative ways golfers sometimes handle challenging situations on the course, like dealing with soft or firm sand in bunkers. We explore the idea of using unconventional methods, such as the playful concept of a "hand wedge" or simply picking up and repositioning the ball for a better shot. Additionally, we discuss the hypothetical scenario of bypassing the rules by teeing up close to the hole and accepting a penalty, only to be reminded that such actions would result in disqualification for not adhering to the spirit of golf. Through this lighthearted conversation, we underscore the importance of playing by the rules while also acknowledging the amusing, albeit unrealistic, solutions golfers might imagine. (43:22) Improving Your Golf Game Through Practice This chapter focuses on improving your golf game by taking advice from the show and practicing specific techniques. We explore how previous tips, such as improving aim, driver distance, and putting, have led to noticeable improvements in performance. The importance of consulting with experts at your local golf shop to get fitted for the right wedges is emphasized, highlighting how professional guidance can enhance your short game. By taking these steps, you'll find yourself playing better golf the next time you hit the course.

Send us a textIn this bonus episode I talk to several Subaru owners about their experience in the Subaru booth at Overland EXPO West in Flagstaff!  It was great to see many friends again and meet some new ones at this amazing event!!Links from the show, links to sponsors and discount partners, and ways to support the podcast:Subaru USAInstagramhttps://www.instagram.com/subaru_usa/ Websitehttps://www.subaru.com/index.html Overland EXPOInstagramhttps://www.instagram.com/overlandexpo/ Website - Overland EXPO Westhttps://www.overlandexpo.com/west/ - - - - - - - - - - - - - - - - - - - - - - - - - - -Subie & YOU! Podcast Website!!https://subieandyoupodcast.com/ Go check out the newly designed website!!  There is more to be added in the near future.- - - - - - - - - - - - - - - - - - - - - - - - - - -Sponsors of the Podcast:Subaru GearUse code subieandyou25 to get 20% off your purchase!Get FREE shipping for orders over $50 after 20% discount!Website:https://subarugear.com/ Accentrek DesignsInstagram:https://www.instagram.com/accentrek.designs/ Website:https://www.accentrekdesigns.com/ Mele Design FirmUse code Subie+You on select Rally Spec products and Subaru products to get 5% off your purchase!Website:https://meledesignfirm.com/ New Crosstrek Battery Mount:https://meledesignfirm.com/products/subaru-crosstrek-group-35-mount - - - - - - - - - - - - - - - - - - - - - - - - - - - Other Brands Offering DiscountsOrbis Overlanding10% discount off Orbis Overlanding and partnering car products(excludes apparel)Discount code: subieandyou Website:www.orbisoverlanding.com/  

Flagstaff City Councilmember Lori Matthews gives an update on city construction projects, housing issues, the regional plan and the 2026 election.    As discussed, AZ petition link https://apps.azsos.gov/apps/election/eps/op/

What if your pain could become someone else's healing? On this episode of The Big Silence, Karena sits down with rising country star Avery Anna on the eve of her 10th Grand Ole Opry performance. From humble beginnings recording in her mom's bathtub to signing with Warner Music Nashville, Avery's journey is anything but typical. But it's her vulnerability that sets her apart. Inspired by fan-written “Let Go Letters” — anonymous notes sharing raw experiences of trauma, self-doubt, body image struggles, and more — Avery turned these confessions into her sophomore album, Let Go Letters (out May 16). In this heartfelt conversation, she shares how music became her therapy, how she balances the pressures of social media, and why songs like “Danny Don't,” “Grave,” and “Self-Esteem for Sale” might just save a life.How Can We Transform Pain into Purpose Through Music?Avery reveals how fans' anonymous letters inspired her to write songs that create community, healing, and understanding — proving we are never truly alone in what we're going through.(00:01:00) From TikTok to the Grand Ole Opry — Avery's Unexpected BreakthroughPandemic boredom led Avery to post singing videos on TikTok — one went viral, launching her career.Discovered by band Parmalee and signed to Warner Music Nashville within months.Talks about imposter syndrome, self-doubt, and how faith and family keep her grounded.How her upbringing in a close-knit, faith-based family in Flagstaff, Arizona shaped her values.(00:04:50) The Birth of Let Go Letters: Turning Fans' Pain Into Powerful MusicAvery began collecting anonymous fan letters at her shows, sparking the concept for Let Go Letters.Writing songs like “Danny Don't” based on a letter from a fan contemplating suicide.The emotional toll and responsibility of holding space for her fans' deepest traumas.How her music offers a safe space for healing — not just for fans, but for herself too.(00:09:30) Writing About the Unspoken: Body Image, Sexual Trauma, and Self-WorthSongs like “Vanilla” and “Grave” tackle sexual trauma with raw honesty.“Self-Esteem for Sale” reflects the pressure of being a product on social media.Avery shares how she protects her mental health by setting boundaries with technology.The importance of reminding herself that her worth comes from who she is, not what she posts.(00:20:00) Pre-Show Rituals, Tour Life, and the Realities Behind the GlamTouring isn't all glitz: van life, flat tires, and DIY road trips with her band.Her quirky pre-show routine: honey shots, prayer circles, and unplugging from social media.Why “Vanilla” is her favorite song to perform — a moment of collective healing on stage.00:28:00) Songs That Heal: The Butterfly Project, My Mother Lies, and MoreInspired by a letter about self-harm, “The Butterfly Project” reminds listeners their pain impacts those who love them.“My Mother Lies” explores how negative self-talk is passed down through generations.Avery's hope is that these songs help fans find their voice, their healing, and their community.This episode was Filmed at the Thompson Nashville. Thanks for the support from our partners, including: BetterHelp: Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/thebigsilence and enjoy a...

Ready to explore Flagstaff, Arizona? Today, we're diving into why this mountain town is a fab spot for LGBTQ retirees. Our special guest, Nancy Sullivan, spills the tea on everything from the breathtaking nature to the welcoming vibe for our community. We chat about the outdoorsy lifestyle, the rising cost of living, and how the climate's changing—spoiler alert: it's getting warmer! Plus, we'll dish on the arts, culture, and those delicious local eats that make Flagstaff a hidden gem. So grab your hiking boots, and let's get ready to fall in love with Flagstaff!Flagstaff, Arizona, is a hidden gem for LGBTQ retirees looking for a vibrant and welcoming community. With stunning natural beauty, outdoor adventures, and a climate that keeps things cool in the summer, it's no wonder that people are flocking to this high-desert paradise. Nancy Sullivan, a music professor at Northern Arizona University, shares her journey of moving from Seattle to Flagstaff for a job opportunity, and she hasn't looked back since. She describes the friendly atmosphere and liberal values that make Flagstaff feel like home, especially for those in the LGBTQ community. Retirees can enjoy a myriad of outdoor activities like hiking, biking, and even horseback riding right from their doorsteps, thanks to the abundance of trails and parks. Nancy's enthusiasm for her small ranch outside of town, where she lives with her wife and their animals, paints a picture of a life filled with adventure and tranquility. The climate in Flagstaff is another standout feature, especially for retirees who prefer a cooler environment compared to the scorching heat of Phoenix. Nancy discusses the high-desert climate, the changes due to climate change, and how the elevation impacts the weather patterns. She stresses that while the winters can be snowy and cold, they also offer opportunities for winter sports, making it a year-round playground for outdoor enthusiasts. For those considering Flagstaff as a retirement destination, Nancy emphasizes the need to acclimatize to the elevation but reassures that the lifestyle is worth the adjustment. The community spirit and the beautiful landscapes are definite pros, making Flagstaff an attractive option for anyone looking to retire in a friendly and engaging environment.Takeaways: Flagstaff is a stunning place filled with outdoor activities, perfect for nature lovers who want to stay active during retirement. The cost of living in Flagstaff can be a bit high, especially housing prices, so plan your budget accordingly. The LGBTQ community in Flagstaff is incredibly welcoming, making it a safe haven for retirees looking for inclusivity. Climate change is impacting Flagstaff, with hotter summers and less snowfall, so it's good to be aware of changing weather patterns. Wildfires are a real concern in Flagstaff, and retirees should have a solid emergency plan in place. Transportation options in Flagstaff are pretty good, with a decent public bus system and lots of bike-friendly routes available. Links referenced in this episode:wheredogaysretire.com

Cocodona! It's an adventure, a journey, a transformative experience for not just those who attempt the 250 miles from Black Canyon City to Flagstaff, Arizona, but for all who are helping crew, pace and put on the event.Today's episode focuses on lessons learned from observing the 2025 Cocodona race. Being behind-the-scenes, watching the livestream cameras, talking to runners at the finish and following the leaders with a camera lent a unique perspective to observe and absorb.The livestream broadcast can be found on the Mountain Outpost YouTube channel. You can always connect with me on Instagram or at cactusmoose [At] protonmail {dot} comEnjoy, and have a wonderful day!

On today's newscast: Gov. Katie Hobbs declared a state of emergency as windy conditions continue to challenge firefighters, the City of Flagstaff moved the historic Hicks' House, members of the Mohave County Sheriff's Office SWAT team shot an armed man in a standoff, a new law requires cities and counties to permit construction activities to start as early as 5 a.m. on weekdays, and more.

Calem Watson is an adventurer, angler and outdoorsman. He spent 122 days canoeing through Canada to the Arctic Ocean, and a second epic journey canoeing to Canada's Barrenlands and back. We talk canoe adventures, caribou migrations, fishing, wildlife, people met along the way and more. Brought to you by:SREgear.comSRE Outdoors is a Family Owned & Operated Outdoor Gear Shop in Black River Falls, Wisconsin. Great gear, great prices, unbeatable customer service. Use code WILL at checkout for 10% off your first order.Fishell Paddles - Makers of Fine, Handcrafted Wooden Canoe PaddlesTry a Fishell paddle and FEEL the difference. Each paddle is handmade by Greg Fishell at his shop in Flagstaff, Arizona. Will uses a Ray Special model, and outfits all of his trips with Fishell Paddles as well. Use code WILL at checkout for a free paddle hanger w/ purchase of new paddle!Interested in advertising or partnering with Buffalo Roamer Outdoors? Contact Will here: buffaloroamer.com/contact

On today's newscast: Study shows that dust on mountain snow can speed up melting, the City of Flagstaff plans to move the historic Hicks' House, the application period is open for a seat on the Camp Verde Town Council, Coconino National Forest officials are proposing fee increases for several popular locations, and more.

Flagstaff makes it easier to see the stars and explore the galaxies. It has also set the standard for how we should care and protect our night skies. This week on Valley 101, a podcast by The Arizona Republic and ⁠azcentral.com⁠, we answer the question: How did Flagstaff become the world's first international dark sky city? ⁠Submit your question⁠ about Phoenix! Follow us on ⁠X,⁠ ⁠Instagram⁠ and ⁠Tik Tok⁠. Guests: Christian Luginbuhl, Josh Coddington Producer, Host: ⁠ Abby Bessinger Learn more about your ad choices. Visit megaphone.fm/adchoices

This week we see James pastor the church into knowing what their center should be, what they can boast in, and how they should think.

On today's newscast: The Arizona Legislature unanimously passed a bill that would establish a statewide alert system for missing Indigenous peoples, a uranium ore truck driver falls ill near Flagstaff, Colorado's Rachel Entrekin won the women's division of the Cocodona 250 for the second time, and more.

On today's newscast: The May Hicks Curtis House in Flagstaff listed as one America's 11 Most Endangered Historic Places, West Virginia's Dan Green won the Cocodona 250, the FBI is offering a reward for information identifying those responsible for the brutal killing of 14-year-old Emily Pike, Gov. Hobbs vetoed a dozen bills passed by the GOP-dominated state Legislature, and more.

On today's newscast: Experts worry low snowpack concerns may be getting lost amid the federal disarray, the frontrunners in the Cocodona 250 are approaching Flagstaff on the third day of the race, the Trump administration has temporarily suspended air-quality monitoring at national parks, Arizona Snowbowl is extending the season again, and more.

On today's newscast: Counties wrestle with budget given federal uncertainty, the U.S. Bureau of Reclamation says Arizona will likely continue to take cuts in its Colorado River supply next year, crews are working to contain a wildfire near Forest Lakes, construction begins on a wildlife overpass crossing on Interstate 17 south of Flagstaff, and more.

Today on the podcast is Yohanes vanMeerten. Yohanes is a sophomore out of Flagstaff High School in Flagstaff, Arizona. Yohanes is one of the rising stars in the world of high school running. He holds PRs of 14:46 for 5K, he also has ran altitude converted track PRs of 1:59 for 800, 4:19, for the mile, and 9:10 for 3200m. The craziest thing is that Yohanes didn't start truly training and devoting himself to the sport until that last summer. He even claimed that he didn't even know what Footlocker Nationals was until 5 weeks before he went, where he became an All-American in one of the most historic high school meets. So this dude is a crazy talent.Yohanes had a lot of amazing insights to share today. He talks a lot about grounding yourself in the moment, how to take pressure off, and his faith of God being a huge factor in his success, all of which, made an incredible conversation today, and stay tuned, because you won't want to miss it.Before we get into this episode, if you haven't already, then please, wherever you are, in your car, at work, on a run, give this podcast a follow and a five-star review on whatever platform you are listening on. That goes a long way in supporting the growth of The Sunday Shakeout so that I can keeping bringing to you some of the greatest stories in the sport of running and in that process, share love and passion for track and field and distance running.I hope you enjoy my conversation with Yohanes vanMeerten!Please consider leaving a follow and a five-star review!

Our very own Miya recently wrote a book called The Autisitc Whosoever. We did an All of Life interview with her to celebrate that book. 

We start the book of James this week. Today our introduction talks about who is James, what is this book, and two goals James had for the early church. 

Want to support us? Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!Welcome to our Flagstaff Bound series! We'll be hosting this series along with Aravaipa Running in the lead up to the 2025 Cocodona 250.In this episode of Flagstaff Bound, host Kevin Goldberg and co-host Peter Noyes welcome Shelby, an inspiring voice in the ultra running community, as she prepares to race in the Cocodona 250 after recovering from a significant injury. Shelby shares her journey of overcoming physical and mental challenges, the importance of community support, and the strategies she has developed to build a strong support crew for the race. The conversation delves into the fears and excitement surrounding the upcoming race, as well as the personal goals Shelby hopes to achieve beyond just finishing times.

Want to support us? Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!Welcome to our Flagstaff Bound series! We'll be hosting this series along with Aravaipa Running in the lead up to the 2025 Cocodona 250.In this episode of Flagstaff Bound, host Kevin Goldberg and co-host Peter Noyes engage with Cam Hanes, a multifaceted endurance athlete, author, and bow hunter, as he prepares for the Cocodona 250. The conversation explores Cam's journey into ultra running, his mantra of 'keep hammering', and the mental and physical challenges of long-distance races. They discuss the unique aspects of Cocodona 250, including its accessibility and the impact of the environment on performance. Cam shares insights on the hunter's mindset, facing fears, and the authenticity required in ultra running, culminating in a quickfire round of questions that reveal his thoughts on the race and personal challenges.

Located right off Route 66, the Museum Club has been a part of Flagstaff's landscape since 1931. But this isn't just any old building. It's a log cabin with an incredible history that still lingers in the form of unexplained events and ghostly sightings. From an owner who never left to music that still lingers long after the last note was played, this place has witnessed nearly a century of history, tragedy, and spirits. Welcome to the Haunted Museum Club.

"All those moments led to this. All the hard work really, truly pays off." In 2022, Sharon Lokedi made her marathon debut at the TCS New York City Marathon. It went pretty well for a first-timer: She won. Since then, Sharon has raced often and well, usually finding herself on a podium just behind frequent competitor and friend Hellen Obiri. Sharon finished second to Hellen in Boston last year, and finished just off the podium in fourth at last summer's Paris Olympics — again, just behind Hellen. So this year, Sharon lined up in Boston ready to see if she could overtake the two-time defending champion — and the rest of the field. You know how it played out: Sharon won the 2025 Boston Marathon in a personal best time of 2:17:22. In this conversation, the Kenyan-born, Flagstaff-based Under Armour Dark Sky Distance athlete talks about what it took to break the tape that Monday in Boston. She talks her childhood as the oldest of four kids being raised by a single mom, and about the adjustment when she came to the United States for college. And, of course, she breaks down race day in Boston, including how she felt that morning, whether she had a feeling it was going to be her day, and how she celebrated afterward (hello, new Gucci bag!).  FOLLOW SHARON @shazrine SPONSOR:  goodr: Click here and use code ALI for $5 off your next order. Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Want to support us? Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!Welcome to our Flagstaff Bound series! We'll be hosting this series along with Aravaipa Running in the lead up to the 2025 Cocodona 250.In this episode of Flagstaff Bound, host Kevin Goldberg and co-host Peter Noyes welcome Wes Plate, a seasoned ultra runner and YouTuber, to discuss his experiences with the Cocodona250 race. Wes shares insights on his journey through multiple 200-mile races, the community aspect of ultra running, and the importance of documenting these experiences for future runners. The conversation delves into the growth of the ultra running community, the significance of gear and strategies, and the legacy that Wes hopes to leave in the sport. As he prepares for his fifth Cocodona250, Wes emphasizes the value of perseverance and the deeper motivations behind endurance racing.

On today's newscast: Flagstaff activists and leaders speak out against Trump's environmental harms, seven staff members cut from NAU research program after the Trump administration terminated NIH grants, education chief says multiple northern Arizona districts and school didn't comply with DEI order, severa; Chino Valley residents are pushing back against proposed changes to the noise ordinance, and more.

Want to support us? Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!Welcome to our Flagstaff Bound series! We'll be hosting this series along with Aravaipa Running in the lead up to the 2025 Cocodona 250.In this episode of Flagstaff Bound, host Kevin Goldberg and co-host Peter Noyes welcome ultra runner Mike McKnight, who shares his experiences and insights on the Cocodona 250 race. They discuss the unique community surrounding the race, the importance of sleep management in ultra running, and Mike's approach to challenging himself through multi-sport training. As they look forward to the upcoming race, Mike shares his strategies and what he hopes to achieve, emphasizing the significance of personal growth and connection in the world of ultra running.

On today's newscast: Flagstaff police arrested two people in connection with a drive-by shooting, more prescribed burns throughout the region this week, National Park Service officials are working to eliminate a spawning ground for harmful nonnative fish in Glen Canyon, and more.

Want to support us? Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!Welcome to our Flagstaff Bound series! We'll be hosting this series along with Aravaipa Running in the lead up to the 2025 Cocodona 250.In this episode of Flagstaff Bound, host Kevin Goldberg and co-host Peter Noyes engage with Sarah Ostaszewski, a prominent figure in the Cocodona 250 race. They discuss Sarah's journey from her debut in 2021 to her winning performance in 2023, exploring her motivations, strategies, and the evolution of her racing experience. The conversation delves into the importance of self-management, the growing presence of women in ultra running, and the unique challenges of the Cocodona course. Sarah shares her insights on preparing for the race, her favorite and least favorite sections, and her goals for the upcoming event, emphasizing the joy of running and the support of her crew.

On today's newscast: The Trump administration cut grants for Flagstaff emergency preparedness centers, a Utah businessman is headed to prison for aiding the self-proclaimed prophet of a polygamous sect with child sex trafficking, Saguaro National Park expands, prescribed burns continue on Coconino National Forest this week, and more.

The more things change, the more they stay the same. Former Flagstaff Mayor Jerry Nabours shares some presidential history, talks about past Flagstaff politics and the state of it today and, as a retried attorney, shares his disgust of a judge violating immigration law.    Angela joins me in hour two with sentencing for a corrupt former member of congress, vacation trends, some stupid criminal stuff and I share a boating gone airborne story out of Lake Havasu. 

Want to support us? Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!Welcome to our Flagstaff Bound series! We'll be hosting this series along with Aravaipa Running in the lead up to the 2025 Cocodona 250.In this episode of Distance to Empty, host Kevin Goldberg and co-host Peter Noyes sit down with Michael Versteeg, the original champion of the Cocodona 250. They discuss the unique experiences of the inaugural race, the evolution of Cocodona over the years, and the challenges of multi-day endurance racing. Versteeg shares his personal connection to the race, the importance of sustainability in ultra running, and what keeps him coming back each year. The conversation also touches on the anticipation for the upcoming race and reflections on the journey of ultra running.

Want to support us? Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!Welcome to our Flagstaff Bound series! We'll be hosting this series along with Aravaipa Running in the lead up to the 2025 Cocodona 250.In this episode of Flagstaff Bound, host Kevin Goldberg and co-host Peter Noyes interview Finn Melanson, a seasoned ultra runner preparing for his second Cocodona250. They discuss Finn's journey into the world of 200-mile races, his reflections on last year's performance, and the evolving strategies in training and racing. Finn shares insights from top athletes, his approach to sleep during races, and the importance of adapting training methods. The conversation also touches on the beauty and challenges of the Cocodona250 course, gear selection, and personal aspirations beyond race results.

Want to support us? Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!Welcome to our Flagstaff Bound series! We'll be hosting this series along with Aravaipa Running in the lead up to the 2025 Cocodona 250.In this episode of Flagstaff Bound, host Kevin Goldberg and co-host Peter Noyes welcome ultra runner Coree Woltering, who reflects on his experiences from the inaugural Cocodona 250 in 2021 and discusses his journey since then, including significant life changes and a new mindset going into the 2025 race. Coree shares insights on his preparation, strategy, and the evolution of the Cocodona race, highlighting the growing competitiveness and community support surrounding ultra running. The conversation emphasizes the importance of enjoying the experience and creating memorable moments with crew and pacers during the race.

Amye and Amanda recap and discuss Sister Wives S19:EP21 The Land of Milk and Honey?What they say: With Christine's help, Janelle moves her life from Flagstaff to North Carolina and sees the land that she purchased sight unseen. Meri questions her entire relationship with Robyn. Kody prepares to baptize Aurora into a new church.What Amye says: Janelle finally denies rumors of starting a grow op, Just Jenn is the hero we all need by staging a conversation about how terrible Robyn is, and Kody describes the parts of his body he loves the most. Fiona Apple (Breanna) throws on some heavy eyeliner and trolls her parents.THIS IS A FREE PREVIEW. TO GET THE COMPLETE EPISODE SIGN UP HERE:www.littlemissrecap.com/supportOr go directly to Patreon at:www.patreon.com/littlemissrecapVisit our sponsors:Save time in the kitchen with delicious, nutritious, chef-prepared Factor Meals. Get started at www.factormeals.com/littlemiss50off use code littlemiss50off to get 50% off your first box plus free shipping.Get in touch with us:Facebook: https://www.facebook.com/groups/littlemissrecapFacebook group: https://www.facebook.com/groups/littlemissrecapInstagram: @littlemissrecap Voicemail: www.littlemissrecap.comEmail: amye@littlemissrecap.comGet some merch! https://littlemissrecapmerch.myshopify.com/If you're interested in coaching from Amanda, please visit her here: https://www.amandalipnackcoaching.com/Little Miss Recap is part of the Acast Creator Network. To advertise with us, please contact amye@littlemissrecap.com Hosted on Acast. See acast.com/privacy for more information.

Want to support us? Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!Welcome to our Flagstaff Bound series! We'll be hosting this series along with Aravaipa Running in the lead up to the 2025 Cocodona 250.In this episode of Flagstaff Bound, host Kevin Goldberg and co-host Peter Noyes interview ultra runner Georgia Porter, who recently set the women's supported FKT on the Arizona Trail. Georgia shares their experiences and insights from their journey, including their transition from the Arizona Trail to their upcoming participation in the Cocodona 250. The conversation delves into themes of pain, fear, joy, and the allure of multi-day racing, as well as the challenges and unknowns that come with such endurance events. Georgia emphasizes the importance of being present in the moment and managing expectations while embracing the adventure of ultra running.

Sharon Lokedi is your Boston Marathon course record holder as she stopped the Hellen Obiri three-peat. (Article here). John Korir joined his brother Wesley as Boston champ. Is he the #1 in the world? Conner Mantz ran 2:05 but just missed the podium. How does he compare to Bill Rodgers? Des Linden said farewell to the marathon and we honor her at 1:50:09. We also talk about high schooler Jane Hedengren's 14:57 5000, Athing Mu's 5000, and Noah Lyles, Fred Kerley and Erriyon Knighton all running 400s. (Sponsored) Ben is hosting the Flagstaff Coaching Clinic with Greg McMillan & Mike Smith July 10th to 13th in Flagstaff. Clinic is geared toward high school and college coaches as well as those looking to work with professionals. Sign up here. Want our London Marathon Preview Podcast? And savings on running shoes? Join the LetsRun.com Supporters Club today for exclusive content, a bonus weekly podcast, shoe savings, and more. Cancel anytime .https://www.letsrun.com/subscribe Show notes: 00:00 Flagstaff Coaching Clinic *link 01:33 Start 06:06 Boston Big Impressions 10:55 American Marathoners' Performance Led by Mantz's 2:05 23:35 John Korir's dominance and rise to the top 27:17 The Big one? 38:03 Alphonce Simbu 39:57 Ryan Ford's Inspirational Journey 41:59 Puma Super Shoes 42:24 Bill Rodgers vs today 56:02 Women's race analysis. Sharon Lokedi turns the tables 01:01:07 Under Armour and Asics 01:03:25 Top American Runners: Jess Mcclain 01:14:55 Broadcast Critiques and Insights 01:18:09 Athing Mu 5000 01:21:25 Media Questions and Disappointments 01:26:51 More Crazy college times 01:31:04 More Jane Hedengren 14:57 thoughts 01:36:01 Noah Lyles 400 vs Knighton's vs Kerley's 01:43:00 Men's 100 with Lindsay, Miller, Coleman 01:50:09 Tribute to Des Linden's Career 01:58:06 Upcoming Events and Final Thoughts Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join the LetsRun.com Supporters Club today for exclusive content, a bonus weekly podcast, shoe savings, and more. Cancel anytime .https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on your podcast app and spread the word to friend.

Want to support us? Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!Welcome to our Flagstaff Bound series! We'll be hosting this series along with Aravaipa Running in the lead up to the 2025 Cocodona 250.In this episode of Flagstaff Bound, hosts Kevin Goldberg and Peter Noyes chat with Andrea Moore, a multi-time finisher of the Cocodona 250 race. They discuss the challenges and beauty of the race, the importance of staying present during the long journey, and the unique experiences that come with ultra running. Andrea shares her thoughts on the course, the culinary surprises along the way, and the camaraderie found among runners. The conversation also touches on the mental aspects of preparing for such a grueling event and the excitement of meeting new participants.

"With Christine's help, Janelle moves her life from Flagstaff to North Carolina and sees the land that she purchased sight unseen; Meri questions her entire relationship with Robyn; Kody prepares to baptize Aurora into a new church."David's got a dirty ass, Janelle is ready to hit the land moseying the second she closes on her new property– that is definitely not going to be a Coyote Pass 2.0 and Meri has added another career to her résumé as My Sister Wife's Closet customer service. Awowah, who is a full grown woman is still seeking permission from Kody and Robyn to get dunked. Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠– and while you're at it, feel free to peruse our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shit Talk Merch!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Go ahead and leave us a 5 star review– when we say we are open to feedback, we mean compliments! Thank you!

With Christine and David's help, Janelle moves her life from Flagstaff to North Carolina and for the first time sees the 165 acres of raw land she purchased with Maddie and Caleb. Meri questions her entire relationship with Robyn. Kody baptizes Aurora into a new church and the Kody and Robyn family celebrate with dinner at Josephine's.We have a PATREON! click on link below to check out the extra content:PatreonPlease SUBSCRIBE to the podcast and give us a 5-star rating and review.We are on Instagram and TikTok @psychlegalpopEmail: psychlegalpoppodcast@gmail.com#sisterwives #sisterwivesseason19 #sisterwivesseason19episode21 #kodybrown #meribrown #janellebrown #christinebrown #robynbrown #sisterwivesbaptism #sisterwiveslandofmilkandhoney #tlc #sisterwivestlc #realityTV #psychology #attorney #therapist #law #lawyer #popculture #popularculture #polygamy #pluralfamily Hosted on Acast. See acast.com/privacy for more information.

With Christine's help, Janelle moves her life from Flagstaff to North Carolina and sees the land that she purchased sight unseen; Meri questions her entire relationship with Robyn; Kody prepares to baptize Aurora into a new church. Thank you for listening!

Want to support us? Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!Welcome to our Flagstaff Bound series! We'll be hosting this series along with Aravaipa Running in the lead up to the 2025 Cocodona 250.In this episode of Distance to Empty, host Kevin Goldberg and co-host Peter Noyes sit down with ultra runner Andy Glaze to discuss his experiences with the Cocodona 250 race. They explore the reasons why Andy continues to participate in this challenging event, his strategies for maintaining a 100-mile running streak, and the difficulties of managing sleep during ultra races. Andy shares insights on embracing the pain cave, the importance of positivity, and memorable moments from past Cocodona races. The conversation also touches on the beauty of the Sedona section of the race and Andy's preparation for the upcoming event.

Send us a textFrom the rugged trails of rural New Mexico to NCAA Division I running and now the competitive mountain racing scene, Emily Clarke's journey represents a thoughtful evolution in running specialties that many athletes aspire to navigate. Fresh off her selection to the 2025 Trail Team Elite roster and a second-place finish at Way Too Cool 50K, Emily joins us to share the insights she's gathered along her unique path.Growing up with national forest trails literally at her backdoor, Emily developed an early appreciation for mountain running before heading to college. Her collegiate career took her from Claremont Mudd Scripps to the University of Nevada, where she became immersed in a trail running culture she "knew nothing about" through teammates and her eventual coach, MK Sullivan. That connection with MK has evolved from potential college coach to current mentor, providing Emily with invaluable guidance as she transitions into competitive trail racing.Now based in Flagstaff's thriving mountain running community, Emily shares her approach to balancing road speed with technical trail skills. Her recent 50K performance demonstrated both her strengths and weaknesses – leading for 26 miles before struggling on a technical downhill section. With refreshing candor, she discusses her nutrition strategies, training philosophy, and the importance of "controlling the controllables" while maintaining a healthy relationship with competition.As she prepares for prestigious races at Broken Arrow and Tsunopee, Emily offers a window into the mindset of an emerging trail talent who's thoughtfully building her career one race at a time. Her balanced perspective on competition, rating herself just a "6 out of 10" on the competitive scale while focusing on personal improvement, might be the secret ingredient to her early success.Whether you're a competitive runner looking to transition to trails or simply curious about what makes trail elites tick, Emily's journey provides valuable lessons on finding flow in both track and trail environments. Follow her progress on Instagram @_emilaria as she tackles the 2025 season with the perfect blend of track speed and mountain grit.This episode is brought to you by Ultimate Direction, use code steepstuffpod for 25% off your next order Follow Emily on IG - @_emilariaFollow James on IG - @jameslaurielloFollow the Steep Stuff on IG - @steepstuff_pod

Want to support us? Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!Welcome to our Flagstaff Bound series! We'll be hosting this series along with Aravaipa Running in the lead up to the 2025 Cocodona 250.In this episode of Distance to Empty, host Kevin Goldberg and co-host Peter Noyes sit down with ultra runner Jesse Haynes to discuss his upcoming participation in the Cocodona 250. Jesse shares his motivations for choosing this race, lessons learned from previous ultra marathons, and his mental strategies for tackling such a daunting distance. The conversation also delves into the specifics of the course, gear choices, and personal goals beyond just time and placement.

Want to support us? Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!Welcome to our Flagstaff Bound series! We'll be hosting this series along with Aravaipa Running in the lead up to the 2025 Cocodona 250.In this episode of Flagstaff Bound, host Kevin Goldberg and co-host Peter Noyes welcome Randi Zuckerberg, a 15-time marathoner and 10-time ultra marathoner, as she prepares for the Cocodona 250. Randi shares her journey into ultra running, her motivations for participating in the race, and the unique challenges she faces as a newcomer to this distance. The conversation explores the importance of community support, the logistics of training, and the emotional aspects of preparing for such a monumental challenge. Randi's story is one of courage, determination, and the desire to inspire her children through her journey.

HOKA NAZ Elite & Marathon Project founder Ben Rosario joins us at 49:05 to talk running and give us our first look at Monday's Boston Marathon. Prior to that we discuss whether Athing Mu is really racing a 5k at Mt. Sac this weekend, talk about the Aussie Champs and Peter Bol's Aussie record in the 800, Gout, Gout, and more. Plus hot high school action at Arcadia as Jane Hedengren's amazing year continued. (Sponsored) Ben is hosting the Flagstaff Coaching Clinic with Greg McMillan & Mike Smith July 10th to 13th in Flagstaff.  Clinic is geared toward high school and college coaches as well as those looking to work with professionals.  Sign up here. Want our Preview Podcast from Boston on Friday? And savings on running shoes? Join the LetsRun.com Supporters Club today for exclusive content, a bonus weekly podcast, shoe savings, and more. Cancel anytime .https://www.letsrun.com/subscribe Show notes: 00:00 Flagstaff Coaching Clinic *link 04:33 Athing Mu's Entered in Mt. Sac 5000 09:55 Women's Basketball Unrivaled League 11:08 Grand Slam Track and TV Contracts 14:15 Australian Championships Recap: Cam Myers Wins 1500, Gout, Gout, Upset in 5000 21:59 Gout Gout & Bolt Comparisons 27:43 Noah Lyles if he had run .005 slower in Paris 31:53 Jane Hedengren Record-Breaking Season Continues with 2 Mile at Arcadia 36:33 Owen Powell over Sam Ruthe 41:44 Geoffrey Kamworor Wins Rotterdam 2:04:43 45:20 Jimmy Gressier's Celebration at Euro Champs link his previous celebration 49:05 Ben Rosario Interview: Coaching and Running Insights 54:11 Marathon Project update 01:00:13 His coaching clinic and past history with Mike Smith and Greg McMillan 01:06:08 Boston Marathon Preview 01:08:20 Preparing for the course 1:10:24 Robert insults Kipchoge 01:14:42 Changing Mindsets for Hilly Marathons 01:16:55 The Impact of Super Shoes 01:18:42 Leaving coaching 01:21:40 Talent Acquisition 01:24:07 Boston Marathon Predictions 01:31:21 How did Matthew Richtman run 2:07? 01:38:48 Future of Olympic Marathon Trials? 01:40:54 Can Conner Mantz Win? 01:52:22 Coaching clinic in Flagstaff *link Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want our Preview Podcast from Boston on Friday? And savings on running shoes? Join the LetsRun.com Supporters Club today for exclusive content, a bonus weekly podcast, shoe savings, and more. Cancel anytime .https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on your podcast app and spread the word to friend.

In this episode of TSFS, I had an exhilarating conversation with my friend Ashley, a fellow Sister Wives and podcast fan who lives in Flagstaff. We went on a virtual tour to uncover whether Kody and Robyn Brown still live at the McMansion or if they've moved into their new home at Coyote Pass. Ashley reported live from the McMansion, where she found no signs of life, which raised our suspicions. To our surprise, she spotted a for-sale sign on the road to Coyote Pass, hinting that part of the property might be up for sale, possibly related to Janelle and Meri. We then transitioned to the new McMansion, where Ashley confirmed that Kody's truck was present, indicating they have officially moved in. This episode was filled with breaking news and insights, making it a must-listen for all Sister Wives fans! Timestamps: 00:00:00 - Introduction to the Sister Wives Tour 00:08:00 - Treehouse Discovery, McMansion is empty 00:12:30 - Breaking News: Coyote Pass for Sale 00:15:00 - Details on Coyote Pass Listing 00:18:00 - Arrival at the New McMansion Get Tickets To Our Virtual Live Podcast show May 1st at 7pm EDT. Here's the link for tickets: https://www.eventbrite.com/e/david-yontef-sarah-fraser-virtual-live-show-ask-us-anything-51-7pm-tickets-1276780297239?aff=erelexpmlt  MY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. USE CODE: TIKTOK20 for 20% OFF (code expires April 30th, 2025) **SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!** https://www.amazon.com/shop/thesarahfrasershow Show is sponsored by: Horizonfibroids.com get rid of those nasty fibroids LittleSaints.com use code TSFS for 20% off your first order, these are my FAV non-alcoholic cocktails, enjoy better sleep, less stress, and more! Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription Prolonlife.com/tsfs 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Nutrition Program! ● Try their detox that has REAL FOOD and WORKS! Rula.com/tsfs to get started today. That's R-U-L-A dot com slash tsfs for convenient therapy that's covered by insurance. Quince.com/tsfs for FREE shipping on your order and 365 day returns Follow me on Instagram/Tiktok: @thesarahfrasershow   ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!*** Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.com Got a juicy gossip TIP from your favorite TLC or Bravo show? Email: thesarahfrasershow@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I delve into the latest developments in the Blake Lively vs. Justin Baldoni lawsuit, revealing that Blake's civil rights complaint was filed by her lawyer, not her, and discussing the resurfacing of a controversial Betty Buzz promotional poster. I also recap the dramatic season finale of White Lotus Season 3, where Walton Goggins' character's actions left fans buzzing. Additionally, I update you on Janelle Brown's move from Flagstaff to North Carolina and Cassie's brave decision to testify against Diddy in his upcoming trial. Stay tuned for exciting upcoming episodes featuring Barbara Bregoli and more Bravo Tea with David Yontef.  Timestamps: 00:00:00 Intro, Blake Lively didn't even file her own Civil Rights complaint? 00:05:09 Janelle Brown leaving Flagstaff for good 00:12:24 Blake Lively's terrible marketing exposed 00:24:10 Cassie to testify against Diddy, White Lotus S3 Finale Get Tickets To Our Virtual Live Podcast show May 1st at 7pm EDT. Here's the link for tickets: https://www.eventbrite.com/e/david-yontef-sarah-fraser-virtual-live-show-ask-us-anything-51-7pm-tickets-1276780297239?aff=erelexpmlt  MY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. USE CODE: TIKTOK20 for 20% OFF (code expires April 30th, 2025) **SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!** https://www.amazon.com/shop/thesarahfrasershow Show is sponsored by: Horizonfibroids.com get rid of those nasty fibroids LittleSaints.com use code TSFS for 20% off your first order, these are my FAV non-alcoholic cocktails, enjoy better sleep, less stress, and more! Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription Prolonlife.com/tsfs 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Nutrition Program! ● Try their detox that has REAL FOOD and WORKS! Rula.com/tsfs to get started today. That's R-U-L-A dot com slash tsfs for convenient therapy that's covered by insurance. Quince.com/tsfs for FREE shipping on your order and 365 day returns Follow me on Instagram/Tiktok: @thesarahfrasershow   ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!*** Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.com Got a juicy gossip TIP from your favorite TLC or Bravo show? Email: thesarahfrasershow@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, I shared some breaking news about the famous Coyote Pass property in Flagstaff, Arizona, owned by the Sister Wives family. Janelle and Meri Brown have successfully hired lawyers, leading to a significant legal victory where the property has been divided into four parcels, with each of them, along with Kody and Robyn, now owning 25%. This resolution comes after years of contention and speculation, and many believe it signals that the property might soon be up for sale. Additionally, I discussed the historical context of the property purchase, Christine Brown's previous land transfer, and rumors about Kody and Robyn potentially moving. Timestamps: 00:00:08 - Introduction and Breaking News 00:00:19 - Overview of Coyote Pass 00:09:36 - Detailed Breakdown of Property Division 00:18:08 - Robyn's Holdout and Speculations 00:19:24 - Warranty Deed Explanation Get Tickets To Our Virtual Live Podcast show May 1st at 7pm EDT. Here's the link for tickets: https://www.eventbrite.com/e/david-yontef-sarah-fraser-virtual-live-show-ask-us-anything-51-7pm-tickets-1276780297239?aff=erelexpmlt  MY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. USE CODE: TIKTOK20 for 20% OFF (code expires April 30th, 2025) **SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!** https://www.amazon.com/shop/thesarahfrasershow Show is sponsored by: Horizonfibroids.com get rid of those nasty fibroids LittleSaints.com use code TSFS for 20% off your first order, these are my FAV non-alcoholic cocktails, enjoy better sleep, less stress, and more! Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription Prolonlife.com/tsfs 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Nutrition Program! ● Try their detox that has REAL FOOD and WORKS! Rula.com/tsfs to get started today. That's R-U-L-A dot com slash tsfs for convenient therapy that's covered by insurance. Quince.com/tsfs for FREE shipping on your order and 365 day returns Follow me on Instagram/Tiktok: @thesarahfrasershow   ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!*** Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.com Got a juicy gossip TIP from your favorite TLC or Bravo show? Email: thesarahfrasershow@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Snow White actor & dwarf Marty Klebba talks to us about the film; Diddy's newest lawsuits; WATP Karl takes apart Stuttering John, Opie's jealousy of Anthony, & Good Hang with Amy Pohler; Con Mum on Netflix; a Screaming Banshee Cop Cam; Ace Frehley phones it in; and we were almost canceled on Twitter. We were almost cancelled via twitter thanks to an angry MSU basketball fan. The Jim and Them show has been struck down on YouTube again. You cannot mess with Corey Feldman. Con Mum is a new documentary on Netflix that is worth the watch. It might set a record for the most missed flags. Martin Klebba is an actor. He's also a dwarf that supplied the voice for Grumpy in the new Snow White movie. He tells us about what helped stall the film, how cool Johnny Depp is, and why LeBron James is racist.  Carnie Wilson's daughter tried out for American Idol... with the help of 2/3 of Wilson Phillips. Country star Morgan Wallen left the end of Saturday Night Live early and now everyone has to have a take on what it means. ‘NYPD Blue' actress Kim Delaney will not face assault charges even though her husband allegedly has video of her trying to run him over. There are two new charges against Diddy. The first involves a photographer that faced a real prisoner's dilemma. The other accuser says that he was at a freak-off party with Beyonce, LeBron James and Gloria Estefan. WATP Karl joins us to dissect one of the hottest new podcasts: Good Hang with Amy Pohler. He also takes apart Stuttering John's second morning TV appearance in Niles, Ohio. Plus Karl has clips that seemingly show how jealous Opie is of Anthony. Maz shills for A Complete Unknown.  Maz and Drew will be at the Woodward Sports Opening Day Party this Friday Sydney Sweeny always needs to be the center of attention. Good Morning America is in shambles. No one wants to do GMA3.  Meghan Markel and Not-a-Prince Harry are in a beef with an African charity. Prince Andrew and Jeffrey Epstein accuser Virginia Giuffre only has days to live. Prince Andrew's ex-wife has very little sympathy.  Drew is freaked out by the mysterious black ring floating above Seattle. The woman that was targeted because she was driving a Tesla in Flagstaff is angry at the attacker's charges. A doctor is accused of trying to murder his wife in Hawaii, in what some people are saying is an inefficient way. Lauren Mullins is "Screaming Banshee" accused of a fatal DUI of a 73-year-old man. Ace Frehley is out there hustling and promoting his shows. He might not have saved enough energy for the stage. If you'd like to help support the show… consider subscribing to our YouTube Channel, Facebook, Instagram and Twitter (The Drew Lane Show, Marc Fellhauer, Trudi Daniels, Jim Bentley and BranDon).