Podcasts about Flagstaff

R&R is brought to you ⁠⁠⁠⁠⁠⁠⁠⁠The Bobcat Collective⁠⁠⁠⁠⁠⁠⁠⁠Cats get a statement win in Flagstaff. Go Cats!Intro music courtesy of Ugly Duckling

(00:00) Weather and Golf Post Ryder Cup This chapter brings us to the picturesque Pine Canyon in Flagstaff, Arizona, where we share a mix of personal experiences and reflections on recent golf events. We recount the unexpected hailstorms and flooding in Arizona, painting a vivid picture of the unusual weather conditions that recently swept through the region. Amidst this backdrop, I took the opportunity to savor a quiet day on the golf course, capturing videos and appreciating the scenic beauty before the onset of winter. We then shift our focus to the Ryder Cup, highlighting the challenges faced by even the world's best golfers in alternate shot formats. The discussion emphasizes the psychological pressures of playing not just for oneself, but also for a partner and country. We explore how the European team's familiarity with match play contributed to their superior preparation and performance, leading to a decisive advantage in the initial rounds against the U.S. team. (12:08) Ryder Cup Crowd Behavior Discussion This chapter takes us through a candid conversation about golf, regional attitudes, and sportsmanship. Jeff Smith joins from Flagstaff, Arizona, as we discuss the challenge of playing at Bethpage Black, one of the toughest courses. We reminisce about Michael Michaelides, who worked there and his New York grit. The discussion turns to the notorious behavior of some New York fans during the Ryder Cup, reflecting on the negative stereotypes of the "ugly American" and sharing personal anecdotes from living in New York. We explore the tension between being a sports fan and maintaining respect, especially when witnessing the unprecedented face-off between the world's top two golfers. As someone who spent my teenage years in New York City, I share insights into the sometimes brusque nature of New Yorkers, illustrating the contrast with an amusing story about our move from Boston. (16:34) Golf Techniques This chapter offers a delightful blend of sports commentary and musical nostalgia. We share our appreciation for the professionalism of broadcasters Terry Gannon and Dan Hicks, while also distinguishing Dan Hicks from the country singer of the same name, known for his hit "How Can I Miss You When You Won't Go Away." Our discussion then transitions to the golf world, focusing on Brad Faxon's insightful commentary and the notable absence of Keegan Bradley from a major tournament despite being the 13th ranked player globally. We speculate on the challenges and pressures that might have influenced his decision not to play, and reflect on the relentless nature of armchair critics. Additionally, we ponder the minute differences in skill and precision that can determine success in golf, particularly during high-stakes competitions like the Ryder Cup. (32:07) Sound Analysis and Sporting Events This chapter explores the nuances of sound in golf, particularly how experienced caddies like Jim "Bones" McKay can discern the difference between an average and a perfect strike, as demonstrated through the example of PGA Tour winner Tyler Duncan. We also touch on travel experiences, discussing scenic and not-so-scenic routes across the United States, from the engaging landscapes of Sedona to the tedious drive from Phoenix to Palm Springs. Additionally, we reflect on the recent disappointment at the Ryder Cup, despite high expectations, and share plans for an upcoming road trip across the country. Alongside these discussions, there is an exciting mention of attending a concert, with a hint of humor regarding who the performers might be. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Trevor Ritland spent two years in the cloud forests of Costa Rica before returning to the United States to complete graduate work in documentary studies and science communication. His writing and video projects explore imperiled species, environmental mysteries, and ghost stories. Trevor lives with his wife and daughter (and their dog, Indiana Bones) in Flagstaff, […] Read full article: Episode 156: The Golden Toad – Hope, Loss, and the Power of Conservation Storytelling

"In this Akem's Analysis, I talked with Keaton Gillogly, the voice of the Bobcats. We talked about where the Bobcats currently are this season, then we previewed what to expect this week in Flagstaff. He has all the insight to give, since he calls all of the games; we had a great conversation."

Rand Habegger takes us through Hebrews 5:11-6:3, unpacking a challenging callout of spiritual laziness and a hope-filled call to spiritual maturity.

R&R is brought to you ⁠⁠⁠⁠⁠⁠⁠The Bobcat Collective⁠⁠⁠⁠⁠⁠⁠A dominating win for homecoming sees the Cats leave the comfy confines of Bobcat Stadium to travel for a stiff road test in Flagstaff. Go Cats!Intro music courtesy of Ugly Duckling

Missed a stop? We've got you. This season's recap rewinds our best moments. Join hosts Mitti and Michelle as they recall tales of haunted nights aboard the Queen Mary, close encounters near Area 51, a record-breaking birder who can hoot like an owl, the rhinestone sparkle of Portland's 8 Seconds Rodeo, and the cuddly joys of goat yoga. Along the way, they share listener shout-outs, unexpected lessons, and a few dream guests they're already plotting for season three. (Kendrick Lamar, call us.) Best-of hits:  Spooky stays debate: Michelle vows never to sleep in a former hospital; Mitti would (barely) choose staying in an ex-morgue over risking Scary Mary's chilling grip in Skagway, Alaska. Alien encounters: From the UFO episode, Laura Krantz's creepy run-in at Area 51's gate and the mysterious Black Mailbox letters. Chef Preeti Mistry's real talk: Rethinking food as personal storytelling; plus a dash of spicy Top Chef tea. Bird-nerd joy: Noah Strycker's pitch-perfect pygmy-owl call and beginner-friendly ID tips. Black rodeo boom: Ivan McClellan's Eight Seconds—packed arenas and high-style Western flair. Mitti's already planning her outfit for the next one. Cheese Trail nibbles: Goat cuddles, Cougar Gold in a can, and Monterey Jack's unscrupulous origin story. Upcoming travels: Michelle's saying yes to oddball stops (barefoot hike near Flagstaff, Arizona) and plotting a trip to Belize or Portugal; Mitti's off to Jordan and a Rocky Mountaineer rail trip. Listener love: Michelle's dad's texts, DMs from fans, and special mailbag moments. Via Podcast is a production of AAA Mountain West Group.

Montana State head coach Brent Vigen addressed the media coming off a 57-3 win over Eastern Washington and leading into his team's trip to Flagstaff to take on No. 13 Northern Arizona on Saturday afternoon. 

(00:02) Beauty of Golf Courses and Handicapping This chapter kicks off with a conversation about the beautiful September weather in Flagstaff and the scenic views golf courses offer, emphasizing the often-overlooked beauty of the sport's locations. We touch on the stunning golf courses across the United States and the Caribbean, including a nod to Lake Tahoe's splendor. Shifting gears, we discuss the challenges of betting on the Ryder Cup, highlighting the unpredictability of golf, especially in emotionally charged international competitions. Comparisons are made to betting on intense sports rivalries like Indiana vs. Purdue basketball or iconic football matchups such as the Iron Bowl, where unexpected outcomes make handicapping difficult. Despite the complexities, we note that NFL football tends to be more predictable. (00:02) Golf Courses and Ryder Cup Betting This chapter kicks off with a conversation about the beautiful September weather in Flagstaff and the scenic views golf courses offer, emphasizing the often-overlooked beauty of the sport's locations. We touch on the stunning golf courses across the United States and the Caribbean, including a nod to Lake Tahoe's splendor. Shifting gears, we discuss the challenges of betting on the Ryder Cup, highlighting the unpredictability of golf, especially in emotionally charged international competitions. Comparisons are made to betting on intense sports rivalries like Indiana vs. Purdue basketball or iconic football matchups such as the Iron Bowl, where unexpected outcomes make handicapping difficult. Despite the complexities, we note that NFL football tends to be more predictable. (17:00) Defining Pitch and Chip Shots This chapter focuses on the complexities of golf terminology and how language can often lead to confusion, particularly when it comes to understanding the difference between pitching and chipping. We explore the nuances of these terms, emphasizing that a pitch is when the ball spends more time in the air than on the ground, typically requiring a higher lofted club like a sand or lob wedge. Conversely, a chip is characterized by a shorter flight and longer roll, often executed with a club like a nine iron. We also discuss how different clubs and motions can produce varied results, highlighting the importance of clear definitions in golf to prevent misunderstandings. Additionally, we touch on the common misconceptions about ball positioning during short shots and the flexibility in using various clubs for similar types of shots, illustrating how personal interpretation of terms like "chip" can impact a player's approach. (17:00) Clarifying Golf Terminology and Shot Types This chapter focuses on the complexities of golf terminology and how language can often lead to confusion, particularly when it comes to understanding the difference between pitching and chipping. We explore the nuances of these terms, emphasizing that a pitch is when the ball spends more time in the air than on the ground, typically requiring a higher lofted club like a sand or lob wedge. Conversely, a chip is characterized by a shorter flight and longer roll, often executed with a club like a nine iron. We also discuss how different clubs and motions can produce varied results, highlighting the importance of clear definitions in golf to prevent misunderstandings. Additionally, we touch on the common misconceptions about ball positioning during short shots and the flexibility in using various clubs for similar types of shots, illustrating how personal interpretation of terms like "chip" can impact a player's approach. (26:15) Clearing Up Golf Language Confusion This chapter explores the nuances and confusion surrounding golf terminology, particularly focusing on the terms "chip" and "pitch." We break down the definitions of these terms based on the shot and the movement, emphasizing that a pitch typically involves a ball that flies farther in the air than it rolls, while a chip has more ground time than air time. We also discuss how these terms can be misleading when players use different clubs, and how jargon often complicates communication for beginners. By comparing golf jargon to a foreign language, we highlight the importance of clear communication in coaching. Our philosophy emphasizes using straightforward language to enhance understanding and improve performance, advocating for a teaching approach that eliminates confusion and makes golf accessible to everyone. (26:15) Simplifying Golf Language for Understanding This chapter explores the nuances and confusion surrounding golf terminology, particularly focusing on the terms "chip" and "pitch." We break down the definitions of these terms based on the shot and the movement, emphasizing that a pitch typically involves a ball that flies farther in the air than it rolls, while a chip has more ground time than air time. We also discuss how these terms can be misleading when players use different clubs, and how jargon often complicates communication for beginners. By comparing golf jargon to a foreign language, we highlight the importance of clear communication in coaching. Our philosophy emphasizes using straightforward language to enhance understanding and improve performance, advocating for a teaching approach that eliminates confusion and makes golf accessible to everyone. (38:16) Stabilizing Your Short Game Shots This chapter takes a close look at the intricacies of mastering short game shots in golf. We explore the importance of controlling the club and landing the ball accurately by maintaining a stable stance. Understanding how the length of the club and proper positioning can impact your game is emphasized, alongside the significance of achieving stability over focusing solely on swing techniques. We address common misconceptions, like always leaning towards the target, and stress that the primary goal should be getting the club under the ball effectively. The conversation highlights the importance of practicing basic stances rather than just complex shots, and how understanding what you're trying to achieve is crucial before focusing on how to achieve it. With humor and insight, we underscore the need for golfers to concentrate on the fundamentals for improved performance on the course. (38:16) Stabilizing Stance for Short Game Shots This chapter takes a close look at the intricacies of mastering short game shots in golf. We explore the importance of controlling the club and landing the ball accurately by maintaining a stable stance. Understanding how the length of the club and proper positioning can impact your game is emphasized, alongside the significance of achieving stability over focusing solely on swing techniques. We address common misconceptions, like always leaning towards the target, and stress that the primary goal should be getting the club under the ball effectively. The conversation highlights the importance of practicing basic stances rather than just complex shots, and how understanding what you're trying to achieve is crucial before focusing on how to achieve it. With humor and insight, we underscore the need for golfers to concentrate on the fundamentals for improved performance on the course. (47:18) Maximizing Your Short Game Skills This chapter celebrates the vibrant sports landscape of October, where baseball playoffs, college basketball, NFL, NBA, golf, tennis, and hockey are all in action, making it an exciting time for sports fans. We also explore the intricacies of golf, emphasizing the importance of mastering both high and low shots around the greens. By understanding the variations in chip and pitch shots, and how to effectively use different clubs for different situations, golfers can enhance their game. Whether it's executing a high, soft pitch over a bunker or opting for a low, rolling shot, flexibility and adaptability in shot selection are key. By having a range of shots and being able to choose the right one based on the course and conditions, players can improve their performance and confidence on the green. (47:18) Mastering Golf Shots for Success This chapter celebrates the vibrant sports landscape of October, where baseball playoffs, college basketball, NFL, NBA, golf, tennis, and hockey are all in action, making it an exciting time for sports fans. We also explore the intricacies of golf, emphasizing the importance of mastering both high and low shots around the greens. By understanding the variations in chip and pitch shots, and how to effectively use different clubs for different situations, golfers can enhance their game. Whether it's executing a high, soft pitch over a bunker or opting for a low, rolling shot, flexibility and adaptability in shot selection are key. By having a range of shots and being able to choose the right one based on the course and conditions, players can improve their performance and confidence on the green. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

I'm so excited to bring you this conversation with Julia Paternain on the I'll Have Another Podcast today! Julia just placed third at the World Championships marathon in Tokyo, earning a bronze medal in only her second marathon. She represents Uruguay, trains in Flagstaff with McKirdy Trained, and is coached by Jack Polerecky. Julia ran ... more »

Send us a textCoven, spooky season has officially begun! And our dearest Lisey is currently in Sedona, seeking spiritual enlightenment and good vibes. So it only felt right that we continued our tour of the most haunted places in these here United States, and focused this week on Arizona. It turns out that Arizona's storied Wild West past makes for ghosts-a-plenty, with countless reported hauntings and specters seemingly lurking around every corner. Join us this week on our own ghost tour of some of Arizona's creepiest places including haunted hotels in Flagstaff, a ghostly theater in Tombstone, mountains that are more than a little stitious, and much much more! Happy Haunting! Support the showGet in touch! Follow us on instagram at @easybakecovenpodcastVisit our website at www.easybakecovenpodcast.comGot a spooky story? Send us an email! theeasybakepod@gmail.comThanks for listening, and don't forget to keep it spooky!

  Our September episode is a laid back, shrews only Q & A, cause life got crazy! We answer questions about the turning points in our career, and more! https://linktr.ee/untamedshrewspodcast Starring… Hannah JohnsonDawn TuckerBecki Zaritsky Produced and edited by Hannah JohnsonShow art by Calliope Luedeker Theme song by Cadence Lamb Podcast recorded in Flagstaff, Arizona and presented by the Flagstaff […]

Brendan Trachsel, a concerned citizen in Flagstaff has challenged the Flagstaff City Council to end the use of FLOCK cameras throughout the city and is concerned about privacy and 4th Amendment rights. 

Heather Locklear is an actress and co-hosts the podcast What Do You Want with Jillian Barberie. Follow her on Instagram @heatherlocklear.Jillian Barberie is a former television host, sportscaster, radio personality, and actress. She now co-hosts the podcast What Do You Want with Heather Locklear. Follow her on Instagram @askjillian.In the news: A Starbucks employee is fired after writing a hateful message on Charlie Kirk's drink order, Donald Trump slams a new statue depicting him with Jeffrey Epstein, a Rhode Island coach is sentenced for decades of inappropriate “naked fat tests,” and Tom Brady sparks backlash from NFL fans with a controversial comment about kicking a dog.FOR MORE WITH HEATHER LOCKLEAR & JILLIAN BARBERIE:PODCAST: “What Do You Want”INSTAGRAM: @heatherlocklear @askjillianFOR MORE WITH RUDY PAVICH: INSTAGRAM: @rudy_pavichWEBSITE: www.rudypavichcomedy.comThank you for supporting our sponsors:BetOnlinehomes.comForThePeople.com/Adamoreillyauto.com/adamQuo.com/ADAMPluto.tv LIVE SHOWS: Sept 26 - Albuquerque, NMSept 27 - Flagstaff, AZOctober 2-4 - Las Vegas, NVSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today's newscast: Flagstaff police officer steps down after fatal crash, a Chino Valley teacher faces termination for posting quote from Buddhist monk, Democrat Adelita Grijalva wins special election for the U.S. House in Arizona's 7th Congressional District, and more.

Dave Rubin is a comedian and political commentator, best known as the host of The Rubin Report podcast. Follow him on Instagram and X @rubinreport.Sage Steele is the host of The Sage Steele Show, available on YouTube and wherever you get your podcasts. Follow her on Instagram and X @sagesteele.FOR MORE WITH DAVE RUBIN:YOUTUBE: The Rubin ReportINSTAGRAM & TWITTER: @rubinreportWEBSITE: www.daverubin.comFOR MORE WITH SAGE STEELE:PODCAST: The Sage Steele ShowINSTAGRAM & TWITTER: @sagesteeleTIKTOK: @officialsagesteeleThank you for supporting our sponsors:BetOnlineGo to https://hometitlelock.com/adamcarolla and use promo code ADAM to get a FREE title history report and a FREE TRIAL of their Triple Lock Protection! For details visit https://hometitlelock.com/warrantyForThePeople.com/ADAMhomes.comoreillyauto.com/adamSIMPLISAFE.COM/ADAMPluto.tvLIVE SHOWS: Sept 26 - Albuquerque, NMSept 27 - Flagstaff, AZSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Rainn Wilson says Hollywood elites cheered Charlie Kirk's assassination, Angelina Jolie claims she no longer “recognizes” America, Bill Maher discusses Kamala Harris' new book with Alex Wagner and Sen. Joe Manchin, and Rep. Jasmine Crockett argues that committing a crime doesn't necessarily make someone a criminal.FOR MORE WITH ELISHA KRAUSS: INSTAGRAM: @elishakraussWEBSITE: elishakrauss.com JOURNAL: https://www.washingtonexaminer.com/author/elisha-krauss/LIVE SHOWS: Sept 26 - Albuquerque, NMSept 27 - Flagstaff, AZThank you for supporting our sponsors:BetOnlineGo to https://hometitlelock.com/adamcarolla and use promo code ADAM to get a FREE title history report and a FREE TRIAL of their Triple Lock Protection! For details visit https://hometitlelock.com/warrantyForThePeople.com/ADAMhomes.comoreillyauto.com/adamSIMPLISAFE.COM/ADAMPluto.tvSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Got feedback about this episode? Send Carolyn a textMatt Fitzgerald is the bestselling author of more than 30 endurance-sport books, including 80/20 Running, How Bad Do You Want It?, and his captivating memoir Running the Dream. In this episode, we dive into what it means to go all-in on a bold running goal, why goal setting is such a deeply human instinct, and how the ability to “compete against ourselves” is a surprisingly recent development in the history of sport.Matt also opens up about his own journey as a masters athlete, including training for the Javelina 100 miler just seven weeks before lining up at The Marathon Project, where he's chasing a sub-3 marathon at age 54. We talk about his battle with long COVID, the book he's currently writing on masters running, and his Dream Run Camps in Flagstaff, Arizona, which give everyday runners the chance to experience life as a “fake pro runner.”If you've ever wondered why your running goals matter so much — even when no one's paying you to chase them — you won't want to miss this conversation.Connect with Matt:Website: mattfitzgerald.orgDream Run Camp: dreamrun.comInstagram: @endurance_masteryResources & Related Episodes:Ben Rosario on Inspired Soles: The Marathon Project Returns in 2025Running the DreamRun Like a Pro (Even If You're Slow)Connect with Carolyn & Inspired Soles:Instagram: @inspiredsolescast or @carolyn.c.coffinBrowse 250+ episodes in the archivesSubscribe, rate & review to support the showYou can help spread the running love! The best way to SUPPORT Inspired Soles is to share your favourite episode(s) with friends, subscribe, or leave a rating and review on Apple Podcasts. Connect on Instagram @inspiredsolescast or email guest ideas to inspiredsolescast@gmail.com.

Steve Wilkos is the host of the long-running daytime talk series The Steve Wilkos Show. For more of Steve, visit stevewilkos.com and follow him on Instagram @stevejwilkos and X @SteveWilkosTV.Renny Harlin is the director of The Strangers: Chapter 2, hitting theaters nationwide on September 26th. Follow him on Instagram @rennyharlin.IN THE NEWS: Adam Carolla reacts to the news that ABC has indefinitely suspended Jimmy Kimmel Live.FOR MORE WITH STEVE WILKOS:SHOW: The Steve Wilkos ShowWEBSITE: stevewilkos.comINSTAGRAM: @stevejwilkosTWITTER: @stevewilkostvFOR MORE WITH MIKE DAWSON: INSTAGRAM: @dawsangelesFOR MORE WITH RENNY HARLIN:MOVIE: THE STRANGERS - CHAPTER 2In theaters nationwide on September 26thINSTAGRAM: @rennyharlinThank you for supporting our sponsors:BetOnlineHomes.comOreillyauto.com/adamRosettastone.com/ADAMPluto.tvSIMPLISAFE.COM/ADAMLIVE SHOWS: Sept 26 - Albuquerque, NMSept 27 - Flagstaff, AZSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Reach Out Via Text!In this Marriage Monday episode, Jeremiah and Savannah Jennings process a heavy week following Charlie Kirk's memorial while navigating the everyday challenges of parenting two young boys. From handling Jack's defiant threes and Tate's sleep regression to laughing about sibling rivalries, the Jennings share the messy, real side of family life in this season. They also look ahead to upcoming events, including Together in the Trades 2026 in Flagstaff and the fast-approaching Equip Expo in Louisville. With a mix of honesty, humor, and encouragement, they remind listeners that even in hard weeks, faith, family, and community keep things moving forward.Support the show 10% off LMN Software- https://lmncompany.partnerlinks.io/growinggreenpodcast Signup for our Newsletter- https://mailchi.mp/942ae158aff5/newsletter-signup Book A Consult Call-https://stan.store/GrowingGreenPodcast Lawntrepreneur Academy-https://www.lawntrepreneuracademy.com/ The Landscaping Bookkeeper-https://thelandscapingbookkeeper.com/ Instagram- https://www.instagram.com/growinggreenlandscapes/ Email-ggreenlandscapes@gmail.com Growing Green Website- https://www.growinggreenlandscapes.com/

On today's newscast: Supporters attend Charlie Kirk memorial, Flagstaff police officer involved in fatal crash, law requiring ID for online porn access takes effect Friday, state forester warns of a funding shortfall, and more.

Listen to us talk about our vision as a church! We've existed for 13 years and recently God has worked in us to help us clarify our vision as a church. We've had some recent transitions as a church body that has made us feel now is a great time to state what we are hoping to do and be as a church. We want to help people love Jesus, be disciples that embody the Beloved Community values, saturate the city of Flagstaff with Jesus, and live in connection to, and unity with the Beloved Community! 

In this episode of Run the Riot, ultrarunner Andrea Moore shares how a post-Boston road runner became a desert-loving, mountain-climbing 200-miler—finding joy, grit, and community along the way. We talk about the fire-shortened Oregon 200 experience, redemption arcs at Moab 240 and Tahoe 200, and what it really takes—physically, logistically, mentally—to string together Cocodona 250, Monster 300, and Summit 200. Andrea opens up about mindset over mileage, the power of gratitude, and how OFM/Vespa fueling helps her bounce back fast between huge efforts. What you'll learn Mindset that lasts past mile 200: Why belief, gratitude, and adaptability keep you moving when the plan falls apart. Race-as-training strategy: How Andrea used back-to-back big efforts to prepare for Cocodona 250—and beyond. Fueling the long game (OFM + Vespa): What goes in during 200–300 mile races, why fat adaptation works for her, and how she manages electrolytes and calories. Logistics that don't crumble: Pace charts vs. reality, packing for mountain weather swings, and building a flexible crew plan. Community matters: “Voluntary trauma bonding,” trading snacks at aid stations, and why ultra friends feel like family. Course character: How Monster 300's southern AZ desert differs from the Cocodona storyline, what makes Summit 200 feel like a mountain family picnic, and how Tahoe 200 and Moab 240 teach humility. Episode highlights Leaving a 28-year banking career, moving to Flagstaff, and delivering mail—why service beats sales. From hating running to loving trails: the slippery slope that started at Rocky Raccoon 100K. The “burn the boats” approach to 200s—no plan B, only problem solving. Gear that works at 200+: belts vs. packs, why a bigger-volume vest matters when mandatory gear stacks up. Future goals: a 200-heavy calendar now, then technical vert focus (think Ouray/Speedgoat) on the way to Tour des Géants ambitions. More at http://www.theriot.run/andream

Jobob is the host of TPUSA's flagship show Turning Point Tonight, airing on Real America's Voice. Follow him on Instagram @jobob and on X @jobobtaeleifi.IN THE NEWS: Ben & Jerry's co-founder Jerry Greenfield quits amid a clash with Unilever, terrorism charges against Luigi Mangione are tossed in a major blow to the DA, and Dearborn's Muslim mayor sparks outrage after telling a Christian resident he's “not welcome” during a heated debate.FOR MORE WITH JOBOB:Host of Turning Point Tonight (TPUSA's flagship show) Watch on Real America's VoiceINSTA: @jobobTWITTER: @jobobtaeleifi FOR MORE WITH JASON “MAYHEM” MILLER: INSTAGRAM & TWITTER: @mayhemmillerWEBSITE: www.mayhemnow.com Thank you for supporting our sponsors:BetOnlineHims.com/ADAMpluto.tvSELECTQUOTE.COM/CAROLLALIVE SHOWS: Sept 26 - Albuquerque, NMSept 27 - Flagstaff, AZSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Patrick Hallahan returns to share the rest of the story—how he quit work, lived simply in Flagstaff, stacked 100–140 mile weeks, and rebuilt after DNFs and injuries to cap his season with a sub-66 at Bigfoot 200. We dig into training for 100s and 200s, the power of hiking volume, strength work that protects the descents, fixing GI issues, social media/community support, gear, and what's next: Saddles 100, Moab 240 volunteering, and a run at Cocodona.00:00 The Grind01:34 DNFs, Injuries, and Reset04:36 Flagstaff Basecamp & Big Volume06:54 Bigfoot Crew09:40 Community15:22 Sponsorships18:27 Moving West & 2025 Goals21:47 Training 100s vs 200s26:12 Strength Work & Staying Loose30:22 GI strategy & Fueling TweaksThe Co-Movement Gym Podcast is supported by Native Path Supplements and Lombardi Chiropractic.

Kyle Dunnigan is a stand-up comedian currently touring with dates at KyleDunniganComedy.com. He also hosts The Kyle Dunnigan Show on YouTube. Follow him on Instagram @kyleDunnigan1 and on X @kyleDunnigan.IN THE NEWS: Trump prepares a $15 billion lawsuit against The New York Times, Hannah Einbinder sparks controversy at the Emmys with her pro-Hamas stance, and an Arizona man is arrested after urinating in a packed movie theater.FOR MORE WITH KYLE DUNNIGAN:LIVE DATES:Sept 18-20 - ACME Comedy Club - Minneapolis, MN Sept 26-27 - Zanies Comedy Club - Nashville, TNWEBSITE: kyledunnigancomedy.comYOUTUBE: The Kyle Dunnigan ShowINSTAGRAM: @kyledunnigan1TWITTER: @kyledunniganFOR MORE WITH RUDY PAVICH: INSTAGRAM: @rudy_pavichWEBSITE: www.rudypavichcomedy.comThank you for supporting our sponsors:BetOnlineHomeChef.com/ADAMForThePeople.com/ADAMoreillyauto.com/adamPluto.tvLIVE SHOWS: Sept 26 - Albuquerque, NMSept 27 - Flagstaff, AZSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jay Leno is a stand-up comedian who hosted The Tonight Show from 1992 to 2014. Check out his YouTube channel Jay Leno's Garage, find his car products at lenosgarage.com, and follow him on X @JayLeno.Get it on.FOR MORE WITH JAY LENO:YOUTUBE: Jay Leno's GarageCAR PRODUCTS: lenosgarage.comTWITTER: @JayLenoThank you for supporting our sponsors:BetOnlineoreillyauto.com/ADAMPluto.tvSHOPIFY.COM/carollaThriveMarket.com/ACSTRUEWERK.com - use code ACSLIVE SHOWS: Sept 26 - Albuquerque, NMSept 27 - Flagstaff, AZSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sometimes the most coolest moments in sport arrive by accident. When Julia Paternain crossed the finish line of the Tokyo World Championships marathon, she wasn't thinking about history and she wasn't even sure the race was over. Yet in that instant of disbelief, she had just given Uruguay its first-ever World Championships medal.In just her second marathon, the 25-year-old stunned the world with a fearless run, climbing from 15th place at halfway to finish third in 2:27:23 behind legends Tokyo Olympic champion Peres Jepchirchir of Kenya and former world record holder Tigist Assefa of Ethiopia. For a runner once who was among the last ones qualified for the championships, the bronze was unthinkable — and unforgettable.Born in Mexico, raised in England, tested in the NCAA system in the U.S., and now calling Flagstaff home, Paternain carries a layered identity but an unwavering pride of all those places. And with her medal, a nation of three million found itself on the global podium for the very first time.____________Host: Chris Chavez | ⁠⁠⁠⁠@chris_j_chavez on Instagram⁠⁠⁠Guest: Julia Paternain | @juliapaternain_ on InstagramProduced by: Jasmine Fehr |⁠⁠ ⁠⁠⁠@jasminefehr on Instagram⁠⁠⁠⁠____________PRESENTED BY ASICSFor the third consecutive year, CITIUS MAG is proud to partner with ASICS for our global championship coverage. With their support, we're able to bring you the best coverage of the 2025 World Athletics Championships. Support our sponsor and check out ASICS's latest including the MegaBlast and SonicBlast. Shop at ASICS.com

Across the Colorado Plateau, pinyon-juniper ecosystems are facing more and more stress due to increasing heat and aridity. Today we talk with Seth Munson, a plant and ecosystem ecologist with the U.S. Geological Survey Southwest Biological Science Center in Flagstaff, Arizona. Seth's research focuses on how dryland ecosystems respond to drought, wildfire, invasive species, and land-use to assist land management decision-making. He is currently working with the National Park Service to assess the areas of dieback of pinyon-juniper woodlands in the SE Utah Parks. The research involves both ground surveys and satellite imagery to create maps detailing the intensity and recovery of dieback over time.

Josh Wolf is a stand-up comedian with a new special, The Campfire Special, available now on YouTube. He also co-hosts the podcast Hey Maaaan with his son Jacob. Find more at comedianjoshwolf.com and follow him on Instagram and X @joshwolfcomedy.IN THE NEWS: Adam Carolla and Josh Wolf react to TMZ denying claims that staff cheered during coverage of Charlie Kirk's death, calling it “horrible timing.” TMZ explained the noise came from employees watching a car chase, not reacting to the news, and issued an apology for the misunderstanding.FOR MORE WITH JOSH WOLF:TOUR DATES:Sept 19-20 - Quezada's Comedy Club - Santa Ana Pueblo, NMSept 22 - Jimmy Kimmel's Comedy Club - Las Vegas, NVSPECIAL: The Campfire Special AVAILABLE NOW on YOUTUBE PODCAST: Hey Maaaan - Co hosted with his son JacobWEBSITE: comedianjoshwolf.comINSTAGRAM & TWITTER: @joshwolfcomedyFOR MORE WITH JASON “MAYHEM” MILLER: INSTAGRAM & TWITTER: @mayhemmillerWEBSITE: www.mayhemnow.com Thank you for supporting our sponsors:BetOnlineListen now to the Life Kit podcast from NPRoreillyauto.com/ADAMPluto.tvSIMPLISAFE.COM/ADAMLIVE SHOWS: Sept 26 - Albuquerque, NMSept 27 - Flagstaff, AZSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join us for Episode 178 of On the Delo as David DeLorenzo welcomes Cecily—“the awesome Toasted Owl lady.” From a 396-sq-ft first cafe to multi-location growth, Cecily lays out the real grind behind building a beloved breakfast brand anchored in vintage finds, community, and relentless owner-operator standards.This conversation moves fast and stays honest—Flagstaff origins, Phoenix expansion (including the former Oink Café space in PV), why owls became the brand, labor and tipping realities, and a 60-year “try 60 new things” mindset. If you care about hospitality, culture, and staying scrappy without sacrificing soul, this one's for you.Chapter Guide (Timestamps): (00:13) Episode 178 Intro + Guest: Cecily, “the awesome Toasted Owl lady.” (01:29) From teacher to restaurateur: Grand Canyon roots & “a high school with ashtrays.” (02:05) First 396-sq-ft shop → S. Mike's Pike across from Mother Road (Route 66). (02:33) Expansion: East Flagstaff; Phoenix at 3rd Ave & Camelback; PV takeover of former Oink Café (rehab timeline: 102 days). (04:07) Starting over after divorce; the 106-year-old owl-filled home. (06:41) Why owls: classroom gifts during the Harry Potter years → the brand. (09:57) Treasure hunts: the 700-owl Bakersfield haul at $1 each. (11:45) “This is 60 month”: hiking, dogs, and DIY owl garden sticks that sell. (15:56) Workforce & tipping: costs, culture shifts, and operator realities in Flagstaff. (17:52) Community & giving back: Mother Road/Pizza Coletta/Fratellis; Flagstaff Shelter Services, Joni Foundation, Habitat builds. (26:31) Notables: Robert Plant, Serena, and altitude athletes finding the Owl. (27:59) Owner-operator ethos: “won't embrace mediocrity” and the dream of “six Owls.” (33:49) Phoenix shout-outs: Camelback next to Changing Hands; PV (REI/Target). 

We continue this wonderful series in Hebrews. Today we look at the big idea of Jesus the high priest. We see what a high priest is, our need for a mediator, and the sort of mediator that Jesus is. 

A rapid-fire portfolio update. Flagstaff's Route 66 keeps humming—cash flowing, zero evictions, major systems renewed—and graduates into our long-hold REIT. In Phoenix, 12th Place and 36th Street have stabilized with fixed-rate refis after meaningful debt paydowns, while 52nd's patio and unit upgrades are leasing above expectations. We close with Venture on Maryland: fully funded, ~$2M in targeted renovations, and a clear path to close the rent-to-market gap—plus quick hits on Country Club's fire-system approvals and steady performance at the I-17 townhomes.      

Rob Wilson and I spend time talking about the political assassination of Charlie Kirk. We also remember 9-11 after 24 years. Rob shares crime stats in America and Arizona. We explore the FLOCK license plate readers and a recent arrest made in Page as a result of the system. Flagstaff minimum wage heading up higher again. Inflation data is out and once again people are surprised by the uptick…I am not. 

Jamie Lissow is a comedian and actor. Visit jamielissow.com for tour dates and follow him on Instagram @iamjamielissow and on X @jamie_lissow. See more of Rudy Pavich at RudyPavichComedy.com, on Instagram @Rudy_Pavich, and get tickets at punchup.live/rudypavich.IN THE NEWS: Kamala Harris rips Biden in her new memoir, Whoopi Goldberg says she's too poor to retire, Joy Behar points the finger at Trump over a refugee's murder, and outrage grows as $100M in LA wildfire aid goes to pet clinics and projects instead of victims.Get it on.FOR MORE WITH JAMIE LISSOW:TOUR: Sept 12-14 - Irvine Improv - Irvine, CAST CHARLES FUNNY BONE - SEPTEMBER 25 - 27 NEW SHOWSWEBSITE: jamielissow.comINSTAGRAM: @iamjamielissowTWITTER: @jamielissowFOR MORE WITH RUDY PAVICH: INSTAGRAM: @rudy_pavichWEBSITE: www.rudypavichcomedy.comThank you for supporting our sponsors:Homes.comoreillyauto.com/ADAMSHOPIFY.COM/carollaPluto.tvSIMPLISAFE.COM/ADAMLIVE SHOWS: Sept 26 - Albuquerque, NMSept 27 - Flagstaff, AZSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Bill O'Reilly is a political commentator and author of Confronting Evil: Assessing the Worst of the Worst, co-written with Josh Hammer. The book is available now, and you can follow him on X @BillOReilly and visit billoreilly.com. David Nihill is a comedian with a new special, Shelf Help, coming to YouTube September 11. Find more at davidnihill.com and follow him on Instagram and X @davidnihill.IN THE NEWS: Bruce Willis' wife defends moving him into his own home, Tucker Carlson clashes with Mark Cuban over Ukraine aid, Greta Thunberg's Gaza flotilla reportedly hit by a drone in Tunisia, and Charlie Sheen reveals liposuction in his new memoir.Get it on. FOR MORE WITH BILL O'REILLY:BOOK: CONFRONTING EVIL: Assessing the Worst of the WorstWEBSITE: billoreilly.comTWITTER: @billoreilly FOR MORE WITH DAVID NIHILL:SPECIAL: Shelf Help - Available on Youtube Sept 11 WEBSITE: DavidNihill.com INSTAGRAM & TWITTER: @davidnihillFOR MORE WITH JASON “MAYHEM” MILLER: INSTAGRAM & TWITTER: @mayhemmillerWEBSITE: www.mayhemnow.com Thank you for supporting our sponsors:BetOnlineHomes.comToday, get Huel for FIFTEEN PERCENT OFF with this exclusive offer for New Customers only with code adam15 at https://huel.com/adam15 (Minimum $75 purchase).Rosettastone.com/ADAMPluto.tvoreillyauto.com/ADAMLIVE SHOWS: Sept 26 - Albuquerque, NMSept 27 - Flagstaff, AZSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Want to hear about a specific topic on the show? Text us and we will consider it :)Detachment and trust form essential components of manifesting desires, requiring practitioners to release control after setting intentions and taking aligned action. The practice involves trusting universal timing while avoiding behaviors that energetically push prosperity away.• Module 9 focuses on detachment and trust as critical manifestation practices• Obsessing over timing or results actively pushes desired outcomes away• Negative talk, gossip, and derogatory language about others blocks prosperity• Think of manifestation like planting seeds—constant checking prevents growth• Aspen trees in Flagstaff's Lockett Meadow illustrate natural, unforced development• Create a daily surrender statement: "I trust my goals are unfolding in perfect timing"• Lockett Meadow in Flagstaff offers a beautiful natural retreat experience• The three-mile hike provides visual stimulation and mental refreshmentPractice writing a surrender statement daily if you struggle with detachment and trust issues. It can be crowed when trying to figure out who you are going to learn fromSupport the showThanks for tuning in to Cleaning Business Life, the show where we pull back the curtain on what it really takes to start, grow, and scale a thriving cleaning business without burning out. Every episode is packed with tips, stories, and strategies you can put to work right away—because you deserve a business that works for you, not the other way around. If you enjoyed today's episode, make sure to follow the podcast so you never miss a new release. And if you got value from this conversation, share it with another cleaning business owner who could use the encouragement and practical advice. Let's stay connected! You can find me online at:

Sam Tripoli is a stand-up comedian and host of the “Tin Foil Hat” podcast. Find more at samtripoli.com and follow him on Instagram and X @samtripoli.IN THE NEWS: A Phillies fan steals a ball from a kid, Floyd Mayweather and Mike Tyson agree to a 2026 fight, Amanda Knox jokes about her Italian murder case in a stand-up routine, and a shocking video is released of a homeless ex-con fatally stabbing a Ukrainian refugee on a North Carolina train.Get it on.FOR MORE WITH SAM TRIPOLI:Live Dates:Comedy Chaos at The Comedy Store TONIGHTChicago, Il - The Comedy Bar - Sept 12-13Ventura, Ca - Gigi's Cocktail Lounge - September 24WEBSITE: www.samtripoli.comPODCAST: “Tin Foil Hat”INSTAGRAM & TWITTER: @samtripoliFOR MORE WITH JASON “MAYHEM” MILLER: INSTAGRAM & TWITTER: @mayhemmillerWEBSITE: www.mayhemnow.com Thank you for supporting our sponsors:BetOnlineGo to https://hometitlelock.com/adamcarolla and use promo code ADAM to get a FREE title history report and a FREE TRIAL of their Triple Lock Protection! For details visit https://hometitlelock.com/warrantyHomes.comMASAChips.com/CAROLLAForThePeople.com/ADAMoreillyauto.com/ADAMpluto.tvLIVE SHOWS: Sept 26 - Albuquerque, NMSept 27 - Flagstaff, AZSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"I'm entering a new era where I'm prioritizing myself and my happiness, and also looking for more ways to do what the goal is at the end of the day, which is to make myself the best athlete I can be in this small amount of time that I get to do this in my life." Heather MacLean has had a big summer. In this conversation, she talks about the decision to leave Team New Balance Boston and coach Mark Coogan, and to be trained by Juli Benson. Heather spent much of the summer in Flagstaff, AZ, training alongside fellow Juli Benson-coached athletes Nikki Hiltz and Helen Schlachtenhaufen, and she explains the importance of finding like-minded training partners. Plus, Heather shares her reflections on her 2025 outdoor season, including finishing fourth in the 1500m final at U.S. Outdoor National Championships, and capping off the season in Europe with three Diamond League races (including a personal best in the 1500m in Silesia!). (Heather ended up scratching from the Fifth Avenue Mile due to illness.) SPONSOR:  New Balance: Click here to get your hands on the just-released New Balance FuelCell SC Elite v5! In this episode: How Heather is feeling about turning 30 (4:55) What's making Heather happy today? (11:00) Before scratching, how Heather was feeling about running the Fifth Avenue Mile (14:15) All about Heather's big life changes, including leaving Team New Balance Boston to be coached by Juli Benson (18:15) On training with fellow 1500m runner Nikki Hiltz (29:00) Heather's takeaways from U.S. Outdoor National Championships, where she finished fourth in the 1500m final (35:05) Heather's reflections on the rest of her outdoor racing season, racing the Diamond League circuit in Silesia, Brussels, and Zurich (39:25) Heather's take on The State of Race Bibs (53:55) Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Ben Rosario has done a bit of everything in running, often with an entrepreneurial spirit. As a professional runner for a decade leading up to 2010, Rosario achieved a marathon PR of 2:18:55. For several years, he trained with the highly respected Hansons Brooks team in Detroit. After that, he opened a retail running store in St. Louis, where he had grown up, and then jumped into his biggest project to date. In 2012 his wife and 1-year-old daughter moved to Flagstaff, AZ, to begin the Northern Arizona Elite training group. The team was soon sponsored by Hoka, and has played a significant role in USA distance running ever since. Runners from NAZ Elite have scored ten top 10 finishes in World Marathon Majors. Biggest victory? In 2020 Aliphine Tuliamuk won the U.S. Olympic Marathon Trials in Atlanta.Rosario left his leadership role at NAZ Elite a year ago. In this podcast, we learned that he and family have recently moved to Phoenix, where he has taken a job as a private school teacher of sixth- and seventh-graders.He and several business partners have formed a team to organized a unique new approach to marathon running. It's called The Marathon Project, and will be held for the first time in mid-December in Chandler, AZ, just outside Phoenix.The Marathon Project is actually two marathons on two days. The first, on a Saturday, aims to present a concierge-like, high-service event to all entrants. They will be treated like elite athletes with pacers, special water bottle placements, and easy start-line access. All this on a super flat/fast 4-lap course in conditions likely to be cool and low-humidity.The next day these Saturday finishers will be able to watch a professional marathon, with $40,000 in cash prizes, on the same loop course. For more from Ben Rosario, you'll find him here on X. WHERE TO FIND "RUNNING: STATE OF THE SPORT"Use your smartphone to download our podcast from Apple, Spotify, Pandora, or YouTube Podcasts. Once you've selected your favorite app, search for "running state of the sport."With your computer, tablet, or smartphone, you can also listen direct to “Running: State of the Sport” at the below internet links.AppleSpotifyAudiblePandoraI Heart RadioYouTube"Running: State of the Sport" is brought to you by MarathonHandbook.com and RunLongRunHealthy.com. Marathon Handbook is the world's leading marathon website, with a special focus on trustworthy running information and free, runner-tested training plans for all ability levels."Run Long, Run Healthy" is a weekly newsletter focused on the newest, most scientific, and most useful training advice for runners. It was launched by Amby in 2021, and is now edited by Brady Holmer, exercise physiologist and 2:24 marathon runner.

Flagstaff Chief of Police Sean Connolly returns to the show to discuss the FLOCK license plate reader/camera controversy. He gives a history of the long running technology that is now becoming more commonplace in communities throughout the nation including Flagstaff. He discusses the technology, examples of kidnappers and other criminal activity that's been thwarted because of the tech but also addresses privacy concerns that some have brought up. We also get into the growing number of scams Americans are now facing every day and how A.I. is also being used in scams. We also touch on Trumps push to get troops into high crime cities and much more. 

Dr. Eric A. Heiser, President & CEO of Coconino Community College joined me to discuss the desperate need for technical training in specialized fields like nursing and construction. He also discusses a proposal Coconino County voters will decide on this November for a $100,000,000 bond to build a new campus on 4th Street in Flagstaff and additional facilities at their Lone Tree Campus to accommodate more technical training. 

On today's newscast: Lawmakers want ICE to provide details on the in-custody death of a man who lived in Flagstaff, Grand Canyon staff displaced by the Dragon Bravo Fire briefly return to the North Rim, Navajo police fatally shoot a man allegedly armed with a homemade gun, and more.

In this Multi-family Masterclass episode, host Bart Diehl sits down with Jason Manwaring, CEO of Neighborhood Ventures, to deliver a concise investor update across the portfolio. They cover Venture on 36th Street—fully renovated, now targeting rent growth and moving from bridge to permanent financing; Venture on 17th—stabilized townhome community with strong long-term rent upside as new supply is absorbed; and Venture on Route 66 (Flagstaff)—steady cash flow supported by fixed debt, with options under review, including potential fit for the Neighborhood Ventures REIT. The discussion also spotlights the Arizona Multifamily Opportunistic Fund (recent acquisitions on Coulter and 52nd) and its disciplined, price-sensitive pipeline. Finally, they share leasing progress at Venture on Broadway (Tempe)—anchored by Dunkin, with two additional tenants secured pending TI approvals—against the backdrop of Broadway's rising corridor traffic. Clear takeaways on operations, financing, and timing round out a pragmatic outlook for 2025.

In this episode of the Neighborhood Ventures Podcast, Bart Diehl sits down with co-founder John Kobierski to share updates on several of our multifamily assets. We discuss how occupancy has improved at Venture on Coulter, the renovations boosting rents at Venture on 52nd, strategic upgrades underway at Venture on Country Club, and the continued strong performance of Venture on Route 66 in Flagstaff. Together, these updates highlight our focus on disciplined operations, thoughtful renovations, and long-term value creation for our investors.

Bart sits down with CEO Jason Manwaring to break down Neighborhood Ventures' latest moves amid a frozen resale market and higher interest rates. They cover why NV launched the Arizona Multifamily Opportunistic Fund, how it scooped up Venture on Colter and Venture on 52nd Street at 30–35% discounts, and why Venture on 12th Place was added after solving a tough refinance gap—now sitting on permanent debt with recent appraisals around ~$9M. They also update the NV REIT (MBE)—currently paying a 5% monthly dividend with stabilized, cash-flowing assets in Phoenix and Flagstaff—and preview new acquisitions in the pipeline. Property spotlights include Venture on 36th Street (fully occupied; moving to permanent financing) and Venture on 17th (stabilized with rents trending up). If you're evaluating where to put capital in today's market, this episode explains NV's buy-right, operate-well, and exit-smart playbook.

We just spent a wonderful five days in Flagstaff, Arizona, and things were beautiful, including the weather. I was so excited to escape the Florida heat, pack up the van, and take the dogs out on some beautiful hikes. But the second we rolled in, the altitude made itself known. I was winded just walking to the trailhead, and the dogs looked at me like, what's your problem, mom? Even the bag of chips I brought along puffed up like it was ready to pop, which cracked me up because it felt like the universe was saying, “yep, everything's under pressure up here.” Instead of charging ahead like I planned, I had to back off. We took shorter hikes, stopped more often, and drank water like it was our full-time job. I had this vision of big adventure days, but once I stopped fighting it, I noticed the little things. One pup, Trooper, bounding over rocks like a champ, the other, Cali, carefully navigating her way around them, and me realizing maybe I don't always have to be in go-mode to enjoy myself. Slowing down wasn't what I pictured, but it actually made the trip better. That's what today's Wise Walk is about. It's those times when life forces you to downshift, and how the pause can end up being exactly what you needed all along. Where in your life are you experiencing high intensity times? Are you juggling so much that you're just trying not to drop anything? When you're in go-mode, are you remembering to retreat and rest? Are you giving your body time to adjust instead of pushing through? Where are you pushing yourself harder than feels sustainable? What does it look like for you to take a reprieve from demands? How can you create moments of stillness to check in with yourself? Are you nurturing your heart, mind, body, and spirit with what they need? Are you remembering that high intensity modes are temporary? Where can you build in time to rest and restore before the next push? Are you aware when you've slipped into high intensity mode? Can you pause long enough to say, “this is not sustainable”? What helps you balance intensity with stillness? How do you allow yourself to recharge after a big effort? What practices help you feel grounded in the middle of chaos? Where in your life can you retreat or slow down right now? What shifts when you notice your surroundings with fresh eyes? How can you meander without purpose and still find perspective? Where have you gained clarity by stepping back? How can you apply that clarity the next time intensity rises? As always, I would love to hear what you took away from today's episode, so please feel free to reach out, and then I look forward to next Thursday's Wise Walk, so be sure to tune in, share this episode if it resonates with you, and until then, please be sure to prioritize fun as you read the signs, direct your path, and get your Stride On. In this episode: [03:27] Previously I talked about flying into Reno to visit some friends in Tahoe, California, and I forgot about the elevation differences, and I did get altitude sickness on that trip. [04:10] Our bodies have to adjust. Everything has to adjust from the dogs to my bag of potato chips. [05:18] We allowed time to hydrate and let our bodies adjust. We didn't push ourselves to a point of exertion that would make us sick. [06:11] In those high intensity moments, it's hard to know the internal needs of our own bodies, minds, and hearts. [07:34] The dogs and I had a magical time in Flagstaff, Arizona. We did some intense hiking and then slept hard. [08:49] Periods of exertion are healthy. [11:12] I also saw this idea come to life driving from Flagstaff, Arizona to Sedona, Arizona. There were swerving roads and hills and driving was a high intensity moment. [13:50] Life is like that when you have those high intensity moments. I was gripping the wheel and then when I got to the other side I could just breathe. [14:39] High intensity moments are just life, and I need to balance them out with time to decompress. [15:58] This awareness has reminded me that I need to create space to get out of my own environment. [17:11] On my trip to Ireland, I was able to get out of my environment, and it's the same for this trip. [19:39] The other big gift this trip has given me is perspective from seeing the contrast in my life from intense to recovery. Memorable Quotes: “We can do high intensity as long as we balance that with some downtime, some downshifting, some restorative time.” - Mary Tess “We don't have to live in go-mode all the time. Downshifting is how we keep moving forward with joy.” - Mary Tess “Rest doesn't mean you're falling behind. It means you're preparing for the next climb.” - Mary Tess Links and Resources: Mary Tess Rooney Email Heart Value Facebook | LinkedIn | Twitter | Instagram

When Laurence wasn't hiking in Flagstaff, he was watching college football. Here's what he thinks about what went down this weekend. Arch Manning Mania, Bama getting rolled, a sleeper CFB team and Bill Belichick getting drilled in Chapel Hill.Support this podcast at — https://redcircle.com/house-of-l-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Today's show features: Scott Gruwell, CEO of Courtesy Automotive Group Mark Harris, Owner Operator at Flagstaff Chevrolet and Winslow Ford This episode is brought to you by: Haig Partners – Public retailers cite it. National media trusts it. Dealers rely on it. The Haig Report® sets the standard for dealership M&A data and trends in auto retail. Read it at ⁠⁠https://haigpartners.com/Haig-Report/⁠⁠. — Check out Car Dealership Guy's stuff: CDG News ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://news.dealershipguy.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ CDG Jobs ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jobs.dealershipguy.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ CDG Recruiting ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.cdgrecruiting.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My Socials: X ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.twitter.com/GuyDealership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/cardealershipguy/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@guydealership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/company/cardealershipguy/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Threads ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.threads.net/@cardealershipguy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/profile.php?id=100077402857683⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Everything else ➤⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ dealershipguy.com

In this episode, Sally answers a few listener questions, from IT band pain to running while pregnant. In true Sally fashion, she uses her vast experiences to shed some light on these topics!Other Episode Highlights:- UTMB week insight- Networking and making connections at UTMB- Choose Strong listener highlights- A quick Flagstaff, AZ visit to drop off Makenzie for collegeAll links, discounts, and ways to support the podcast are here.⁠⁠⁠⁠Choose Strong Book ⁠⁠⁠⁠⁠⁠⁠⁠Sally McRae Strength App⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Podcast YouTube⁠⁠⁠⁠⁠⁠⁠⁠Sally McRae YouTube⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Merch ⁠⁠⁠⁠⁠⁠⁠⁠Bare Performance Nutrition⁠⁠⁠⁠ Code: SALLY⁠⁠⁠⁠Choose Strong Strava Group⁠⁠⁠⁠Want to send us mail? Here is the address if you want to say hi!6771 Warner Ave. P.O. Box 2051Huntington Beach, CA 92647Episode Sponsors:iRestore: Head over to ⁠⁠irestore.com⁠⁠ for discounted prices when you use SALLYFunction Health: ⁠http://functionhealth.com/sallymcrae⁠ Janji: Go to ⁠janji.com ⁠and use code CHOOSESTRONG for 10% offZocDoc: visit zocdoc.com/sally