Podcasts about onesun3flowers podcast

Tune into this interview of Courtney Brookins as she shares her self-care and wellness journey with us!  Courtney Brookins is an empowerment coach, and author in the Chicagoland area. Her work is centered on empowering women and girls to develop a deeper relationship with self through mindfulness, self-care, and wellness. She is the founder of OneSun3Flowers LLC which is a blooming community of women and rising women rooted in the practices of holistic wellness, self-care and self-love. The author of the book, Flowering Yourself, an anthology.  She also hosts the OneSun3Flowers Podcast, Stories of Our Mothers, which is centered on sharing the everyday stories of women and using them to empower and uplift women and girls in the community. Website: www.onesun3flowers.com Writer’s IG: instagram.com/naturally_cb Business IG: instagram.com/onesun3flowers www.growthruitpodcast.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/growthruit/support

Hello Flower Tribe, this episode includes an interview with Allie of Truth Seekers. Allie is a light worker ok a mission to heal. In this episode she breaksdown divine purpose, the necessity of using tarot as a tool, guides us on how to use tarot and/or Oracle cards and has offered a FREE 15 minute tarot reading for all listeners who cross her path through the OneSun3flowers Podcast. Her only request is that you donate to the OneSun3flowers company! Happy listening and let us know you're listening by using the hashtags #onesun3flowerspodcast #storiesofourmothers. Thanks for listening! Contact Allie at lunalovetarot@gmail.com. If you're looking for a tribe to continue to connect with please find us on ourpodcastpageinstagram.com/onesun3flowerspodcast or visitourcompanypageinstagram.com/onesun3flowers. To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers. Our store is open and selling shirts to empower women, girls and the entire tribe. Shoponesun3flowers.myshopify.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at onesun3flowers@gmail.com The hashtag for the podcast is #onesun3flowerspodcast. Make sure to follow us on social media: Twitter: twitter.com/onesun3flowersInstagram:instagram.com/onesun3flowerspodcast Facebook: facebook.com/onesun3flowers Book, Flowering Yourself: bit.ly/flowering_yourself Sponsorships: on for this episode

The OneSun3flowers Podcast is a digital space for women to share different notable experiences in their journey as a means of releasing uplifting, and unifying other women. We also want to leave behind words & stories that be utilized by generations to follow. The weekly conversation is led by author, poet, mother and educator, Courtney N. Brookins from the Chicago land area where she discusses all things related to women's empowerment, self-love and self-care. If you enjoyed this episode, make sure you give us a thumbs up and write a review on how you enjoyed this content. Also, be sure to share it with a friend.  If you're looking for a tribe to continue to connect with please find us on ourpodcastpageinstagram.com/onesun3flowerspodcast or visitourcompanypageinstagram.com/onesun3flowers.  To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers.  Our store is open and selling shirts to empower women, girls and the entire tribe. Shoponesun3flowers.myshopify.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at onesun3flowers@gmail.com  The hashtag for the podcast is #onesun3flowerspodcast. Make sure to follow us on social media:  Twitter: twitter.com/onesun3flowersInstagram:instagram.com/onesun3flowerspodcast  Facebook: facebook.com/onesun3flowers Book, Flowering Yourself: bit.ly/flowering_yourself 

The OneSun3flowers Podcast is a digital space for women to share different notable experiences in their journey as a means of releasing uplifting, and unifying other women. We also want to leave behind words & stories that be utilized by generations to follow. The weekly conversation is led by author, poet, mother and educator, Courtney N. Brookins from the Chicago land area where she discusses all things related to women's empowerment, self-love and self-care. Her focus is about helping women "Bloom into their Best Selves Teaching Your Children Boundaries is an episode designed to aid you in the process of boundary setting. Our podcast host, Courtney N. Brookins was joined by social worker and practicing therapist, Jennifer Hampton. Jennifer work with adolescent clients and enjoys conversations on teaching boundaries. In today's episode, she defined a boundary, provided technique on how to set boundaries with your children and within your home and provided examples of what to look for in case your child may be struggling with setting boundaries. If you enjoyed this episode, make sure you give us a thumbs up and write a review on how you enjoyed this content. Also, be sure to share it with a friend.  To connect more with Jennifer, use the information below. Facebook:  Jennifer Hampton  IG: @msjenhampton Twitter: @msjenhampton If you're looking for a tribe to continue to connect with please find us on ourpodcastpageinstagram.com/onesun3flowerspodcast or visitourcompanypageinstagram.com/onesun3flowers.  To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers.  Our store is open and selling shirts to empower women, girls and the entire tribe. Shoponesun3flowers.myshopify.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at onesun3flowers@gmail.com  The hashtag for the podcast is #onesun3flowerspodcast. Make sure to follow us on social media:  Twitter: twitter.com/onesun3flowersInstagram:instagram.com/onesun3flowerspodcast  Facebook: facebook.com/onesun3flowers Book, Flowering Yourself: bit.ly/flowering_yourself  Sponsorships: on for this episode  Sponsorships: on for this episode  Sponsorships: on for this episode 

The OneSun3flowers Podcast is a digital space for women to share different notable experiences in their journey as a means of releasing uplifting, and unifying other women. We also want to leave behind words & stories that be utilized by generations to follow. The weekly conversation is led by author, poet, mother and educator, Courtney N. Brookins from the Chicago land area where she discusses all things related to women's empowerment, self-love and self-care. Her focus is about helping women "Bloom into their Best Selves Episode 30, Hey Girl, I Love You features self-love influencer Erin Elise and founder of Just Love Thyself. This podcast episode is a celebration of sisterhood AND self-love. In this episode, we discussed Erin's new self-love company which features t-shirts, events, and most importantly connecting with yourself. Erin provided us with some really important tips on how to enhance your relationship with self and create a loving community around you. Connect with Erin: Website: www.breadcrumbsoffaith.com IG: erinelisespeaks If you're looking for a tribe to continue to connect with please find us on ourpodcastpageinstagram.com/onesun3flowerspodcast or visitourcompanypageinstagram.com/onesun3flowers. To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers. Our store is open and selling shirts to empower women, girls and the entire tribe. Shoponesun3flowers.myshopify.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at onesun3flowers@gmail.com The hashtag for the podcast is #onesun3flowerspodcast. Make sure to follow us on social media: Twitter: twitter.com/onesun3flowersInstagram:instagram.com/onesun3flowerspodcast Facebook: facebook.com/onesun3flowers Book, Flowering Yourself: bit.ly/flowering_yourself Sponsorships: on for this episode Sponsorships: on for this episode

The OneSun3flowers Podcast is a digital space for women to share different notable experiences in their journey as a means of releasing uplifting, and unifying other women. We also want to leave behind words & stories that be utilized by generations to follow. The weekly conversation is led by author, poet, mother and educator, Courtney N. Brookins from the Chicago land area where she discusses all things related to women's empowerment, self-love and self-care. Her focus is about helping women "Bloom into their Best Selves" Episode 29 celebrates the 1 year anniversary of the LWOO Show. The LWOO Show is a talk show on Youtube created by creative, mentor, business owner, motivational speaker and author Lauren C. Ward. Lauren is the creator and founder of the show and talks about her journey to becoming a talk show host. In this episode she expounds on her experiences in her 1st year of show business, her dedication to her pursuing her purpose and commitment to following God's plan. Join us and she shares her process her journey with the OS3F Podcast! Connect with Lauren: Email: LWOO lwoolwoo1988@gmail.com Website: www.lwoo.org IG: lwoospeaks Twitter: lwoospeaks Facebook: @Lauren C. Martin & @lwoospeaks Youtube: The LWOO Show If you're looking for a tribe to continue to connect with please find us on ourpodcastpageinstagram.com/onesun3flowerspodcast or visitourcompanypageinstagram.com/onesun3flowers. To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers. Our store is open and selling shirts to empower women, girls and the entire tribe. Shoponesun3flowers.myshopify.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at onesun3flowers@gmail.com The hashtag for the podcast is #onesun3flowerspodcast. Make sure to follow us on social media: Twitter: twitter.com/onesun3flowersInstagram:instagram.com/onesun3flowerspodcast Facebook: facebook.com/onesun3flowers Book, Flowering Yourself: bit.ly/flowering_yourself Sponsorships: on for this episode

The OneSun3flowers Podcast is a digital space for women to share different notable experiences in their journey as a means of releasing uplifting, and unifying other women. We also want to leave behind words & stories that be utilized by generations to follow. The weekly conversation is led by author, poet, mother and educator, Courtney N. Brookins from the Chicago land area where she discusses all things related to women's empowerment, self-love and self-care. Her focus is about helping women "Bloom into their Best Selves" Episode 28 unpacks Jordan Peele's movie US. Our host, Courtney Brookins is joined by her friend Lakeisha Williams to discuss this cinematic production. Together they evaluate the movie from several different perspectives. This podcast unpacks the movie through the concepts of blackwomanhood / feminism, classism and privilege, and black boy joy and toxic masculinity. Additionally they discuss the producer, Jordan Peele's background and connections to his other movie, Get Out. If you're looking for a tribe to continue to connect with please find us on ourpodcastpageinstagram.com/onesun3flowerspodcast or visitourcompanypageinstagram.com/onesun3flowers. To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers. Our store is open and selling shirts to empower women, girls and the entire tribe. Shoponesun3flowers.myshopify.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at onesun3flowers@gmail.com The hashtag for the podcast is #onesun3flowerspodcast. Make sure to follow us on social media: Twitter: twitter.com/onesun3flowersInstagram:instagram.com/onesun3flowerspodcast Facebook: facebook.com/onesun3flowers Book, Flowering Yourself: bit.ly/flowering_yourself

The OneSun3flowers Podcast is a digital space for women to share different notable experiences in their journey as a means of releasing uplifting, and unifying other women. We also want to leave behind words & stories that be utilized by generations to follow. The weekly conversation is led by author, poet, mother and educator, Courtney N. Brookins from the Chicago land area where she discusses all things related to women's empowerment, self-love and self-care. Her focus is about helping women "Bloom into their Best Selves" The TV show, This is Us, emotionally captivates its audience through drama, love and real life scenarios. We have seen each character share their particular story and relay the background of it all, but in today's episode we are going to deep dive into the character, Beth. Joining the conversation with our podcast host, is Dr. Jamila Hunter, who will help to dissect Beth's character. This conversation evaluates and analyzes Beth as a woman, mom, wife and daughter. Join them as they have a very real conversation about the messages expressed through her character. Dr. Jamila Hunter's contact information Website: jalbofyouandme.com Facebook: facebook.com/jalbofyouandme Instagram: instagram.com/jalbofyouandme Email: jamiladhunter@gmail.com If you're looking for a tribe to continue to connect with please find us on ourpodcastpageinstagram.com/onesun3flowerspodcast or visitourcompanypageinstagram.com/onesun3flowers. To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers. Our store is open and selling shirts to empower women, girls and the entire tribe. Shoponesun3flowers.myshopify.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at onesun3flowers@gmail.com The hashtag for the podcast is #onesun3flowerspodcast. Make sure to follow us on social media: Twitter: twitter.com/onesun3flowersInstagram:instagram.com/onesun3flowerspodcast Facebook: facebook.com/onesun3flowers Book, Flowering Yourself: bit.ly/flowering_yourself

The OneSun3flowers Podcast is a digital space for women to share different notable experiences in their journey as a means of releasing uplifting, and unifying other women. We also want to leave behind words & stories that be utilized by generations to follow. The weekly conversation is led by author, poet, mother and educator, Courtney N. Brookins from the Chicago land area where she discusses all things related to women's empowerment, self-love and self-care. Her focus is about helping women "Bloom into their Best Selves" Have you ever wanted to publish your first book? Are you stuck trying to figure out where to get started? Tune into this podcast episode as our host explains ways to get started. She'll give you the 4-1-1 on what you need to begin your self-publishing journey, why she chose self-publishing and how to get started writing. At the end of the episode, if you're still in need of my information, comment below so a future episode can be created. • anchor.fm/onesun3flowers/episodes/Episode-25-Moms-are-Drowning-and-Self-Care-isnt-the-Answer-e3ih1r If you're looking for a tribe to continue to connect with please find us on ourpodcastpageinstagram.com/onesun3flowerspodcast or visitourcompanypageinstagram.com/onesun3flowers. To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers. Our store is open and selling shirts to empower women, girls and the entire tribe. Shoponesun3flowers.myshopify.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at onesun3flowers@gmail.com The hashtag for the podcast is #onesun3flowerspodcast. Make sure to follow us on social media: Twitter: twitter.com/onesun3flowersInstagram:instagram.com/onesun3flowerspodcast Facebook: facebook.com/onesun3flowersBook, Flowering Yourself: bit.ly/flowering_yourself Status

The OneSun3flowers Podcast is a digital space for women to share different notable experiences in their journey as a means of releasing uplifting, and unifying other women. We also want to leave behind words & stories that be utilized by generations to follow. The weekly conversation is led by author, poet, mother and educator, Courtney N. Brookins from the Chicago land area where she discusses all things related to women's empowerment, self-love and self-care. Her focus is about helping women "Bloom into their Best Selves" Our host, Courtney N. Brookins, chats stems from a social media quote, "Self-care us necessary self-healing is mandatory." This week's episode defines self-care, lists the 7 levels of wellness, and evaluates whether their is an distinction between self-care and self-healing. She also provides us with a strategy to help us evaluate our current self-care practices. If you're looking for a tribe to continue to connect with please find us on our podcastpageinstagram.com/onesun3flowerspodcast or visit ourcompanypageinstagram.com/onesun3flowers. To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers. Our store is open and selling shirts to empower women, girls and the entire tribe. Shop onesun3flowers.myshopify.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at onesun3flowers@gmail.com The hashtag for the podcast is #onesun3flowerspodcast. Make sure to follow us on social media: Twitter: twitter.com/onesun3flowers Instagram:instagram.com/onesun3flowerspodcast Facebook: facebook.com/onesun3flowers Book, Flowering Yourself: bit.ly/flowering_yourself Status

The OneSun3flowers Podcast is a digital space for women to share different notable experiences in their journey as a means of releasing uplifting, and unifying other women. We also want to leave behind words & stories that be utilized by generations to follow. The weekly conversation is led by author, poet, mother and educator, Courtney N. Brookins from the Chicago land area where she discusses all things related to women's empowerment, self-love and self-care. Her focus is about helping women "Bloom into their Best Selves" Our host, Courtney N. Brookins, chats with us about how to responsible discussing systematic oppression and combat self-hatred with your children. Through meaningful dialogue, she shares some personal experiences with her children including their reactions to one of the Red Table Talk episodes with Jada Pinckett and an experience that her youngest daughter faced when she was told, "she acts white." Red Table Talk: https://m.facebook.com/watch/?v=322049678665001&_rdr If you're looking for a tribe to continue to connect with please find us on our podcastpageinstagram.com/onesun3flowerspodcast or visit ourcompanypageinstagram.com/onesun3flowers. To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers. Our store is open and selling shirts to empower women, girls and the entire tribe. Shop onesun3flowers.myshopify.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at onesun3flowers@gmail.com The hashtag for the podcast is #onesun3flowerspodcast. Make sure to follow us on social media: Twitter: twitter.com/onesun3flowers Instagram:instagram.com/onesun3flowerspodcast Facebook: facebook.com/onesun3flowers Book, Flowering Yourself: bit.ly/flowering_yourself Status

The OneSun3flowers Podcast is a digital space for women to share different notable experiences in their journey as a means of releasing uplifting, and unifying other women. We also want to leave behind words & stories that be utilized by generations to follow. The weekly conversation is led by author, poet, mother and educator, Courtney N. Brookins from the Chicago land area where she discusses all things related to women's empowerment, self-love and self-care. Her focus is about helping women "Bloom into their Best Selves" We're celebrating the last Wednesday of Black History Month with out podcast host as she encourages to venture into the historical past of colorism and texturism. Courtney discusses the ways slavery has impact ed this issue, how it has been devise to communities of color and encourages us to help ourselves and begin to work together to unify us as one collective body. If you're looking for a tribe to continue to connect with please find us on our podcastpageinstagram.com/onesun3flowerspodcast or visit ourcompanypageinstagram.com/onesun3flowers. To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers. Our store is open and selling shirts to empower women, girls and the entire tribe. Shop onesun3flowers.myshopify.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at onesun3flowers@gmail.com The hashtag for the podcast is #onesun3flowerspodcast. Make sure to follow us on social media: Twitter: twitter.com/onesun3flowers Instagram:instagram.com/onesun3flowerspodcast Facebook: facebook.com/onesun3flowers Book, Flowering Yourself: bit.ly/flowering_yourself Status

The OneSun3flowers Podcast is a digital space for women to share different notable experiences in their journey as a means of releasing uplifting, and unifying other women. We also want to leave behind words & stories that be utilized by generations to follow. The weekly conversation is led by author, poet, mother and educator, Courtney N. Brookins from the Chicago land area where she discusses all things related to women's empowerment, self-love and self-care. Her focus is about helping women "Bloom into their Best Selves"   Today's episode features Dr. Pia Holec, a psychotherapist working in the Chicago. Her work has been centered around working on relationship issues and sex therapy. She works with individuals and couples. Her passion comes in by giving a voice to people who are silenced and she works a lot with survivors of trauma. Our conversations was centered around how to have healthy conversations with your children about sex. Highlights from this conversation include debunking myths related to sex, how to have open dialogue, and the usage of appropriate terminology in conversation.   Pia can be contacted through the following channels:     Instagram: instagram.com/sexdrpia Website: resiliencechicago.com If you're looking for a tribe to continue to connect with please find us on our podcast pageinstagram.com/onesun3flowerspodcast or visit our companypageinstagram.com/onesun3flowers.   To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers.  Our store is open and selling shirts to empower women, girls and the entire tribe. Shop onesun3flowers.myshopify.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email usatonesun3flowers@gmail.com  The hashtag for the podcast is #onesun3flowerspodcast.  Make sure to follow us on social media:  Twitter: twitter.com/onesun3flowers Instagram:instagram.com/onesun3flowerspodcast  Facebook: facebook.com/onesun3flowers  Book, Flowering Yourself: bit.ly/flowering_yourself Status 

The OneSun3flowers Podcast is a digital space for women to share different notable experiences in their journey as a means of releasing uplifting, and unifying other women. We also want to leave behind words & stories that be utilized by generations to follow. The weekly conversation is led by author, poet, mother and educator, Courtney N. Brookins from the Chicago land area where she discusses all things related to women's empowerment, self-love and self-care. Her focus is about helping women "Bloom into their Best Selves"   Today's episode features Ola Miji Pearse, Queen of the North American Yoruba people and founder of Culture in the City. In this episode, Ola talks about the practices of the Yoruba people and her role as a Yoruba queen. Highlights from this conversation include redefining yourself, listening to spirit and following your path, and  understanding your role in community.   Ola can be contacted through the following channels:   Website: www.cultureinthecity.co Email: cultureinthecity18@gmail.com Facebook:  HRG Ayaba Olamiji Pearse  Culture in the City dot Co Instagram:  @Q_Miji  @Culture_nthe_city  If you're looking for a tribe to continue to connect with please find us on our podcast pageinstagram.com/onesun3flowerspodcast or visit our companypageinstagram.com/onesun3flowers.   To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers.  Our store is open and selling shirts to empower women, girls and the entire tribe. Shop onesun3flowers.myshopify.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email usatonesun3flowers@gmail.com  The hashtag for the podcast is #onesun3flowerspodcast.  Make sure to follow us on social media:  Twitter: twitter.com/onesun3flowers Instagram:instagram.com/onesun3flowerspodcast  Facebook: facebook.com/onesun3flowers  Book, Flowering Yourself: bit.ly/flowering_yourself Status 

The OneSun3flowers Podcast is a digital space for women to share different notable experiences in their journey as a means of releasing uplifting, and unifying other women. We also want to leave behind words & stories that be utilized by generations to follow. The weekly conversation is led by author, poet, mother and educator, Courtney N. Brookins from the Chicago land area where she discusses all things related to women's empowerment, self-love and self-care. Her focus is about helping women "Bloom into their Best Selves" Today's episode is directly from the host, Courtney N. Brookins. Courtney as she discusses Episode 19, "Excellence is NOT Perfection ". Courtney discusses the pressures of #perfectionism from a gender based, cultural & mothering lenses....and she's left with this, "Perfectionism is impossible!" Listen as she outlines the unrealistic framework of perfectionism & provides us with realistic means for walking in #excellence! Tag a #girlboss, #mommy, #woman or #friend who needs to hear this message. The link to this #episode is in our bio! #onesun3flowerspodcast www.onesun3flowers.com To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers. Our store is open and selling shirts to empower women, girls and the entire tribe. Shop onesun3flowers.myshopify.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, emailusatonesun3flowers@gmail.com The hashtag for the podcast is #onesun3flowerspodcast. Make sure to follow us on social media: Twitter: twitter.com/onesun3flowersInstagram:instagram.com/onesun3flowerspodcast Facebook: facebook.com/onesun3flowersBook, Flowering Yourself: bit.ly/flowering_yourself Status

The OneSun3flowers Podcast is a digital space for women to share different notable experiences in their journey as a means of releasing uplifting, and unifying other women. We also want to leave behind words & stories that be utilized by generations to follow. The weekly conversation is led by author, poet, mother and educator, Courtney N. Brookins from the Chicago land area where she discusses all things related to women's empowerment, self-love and self-care. Her focus is about helping women "Bloom into their Best Selves" Today's episode features Terrica Sampson, founder of Black Girl Lessons" . Terrica is a mother, educator living in the Nashville area. She founded "Black Girls Lessons" because she wanted to create a mentoring and empowerment organization for black girls. Our conversation was centered around empowering girls of color, following your passion projects and mentorship. If you're interested in being a mentor for Terrica's organization. Connect with her by the provided contact information below. Terrica can be contacted through the following channels: Instagram: instagram.com/blackgirllessons Email: blackgirllessons@gmail.com If you're looking for a tribe to continue to connect with please find us on our podcast pageinstagram.com/onesun3flowerspodcast or visit our companypageinstagram.com/onesun3flowers. To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers. Our store is open and selling shirts to empower women, girls and the entire tribe. Shop onesun3flowers.myshopify.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email usatonesun3flowers@gmail.com The hashtag for the podcast is #onesun3flowerspodcast. Make sure to follow us on social media: Twitter: twitter.com/onesun3flowers Instagram:instagram.com/onesun3flowerspodcast Facebook: facebook.com/onesun3flowers Book, Flowering Yourself: bit.ly/flowering_yourself Status

The OneSun3flowers Podcast is a digital space for women to share different notable experiences in their journey as a means of releasing uplifting, and unifying other women. We also want to leave behind words & stories that be utilized by generations to follow. The weekly conversation is led by author, poet, mother and educator, Courtney N. Brookins from the Chicago land area where she discusses all things related to women's empowerment, self-love and self-care. Her focus is about helping women "Bloom into their Best Selves" Today's episode features Tia Whitlock, owner and founder of school Whitlock Powell in the Los Angeles area. Tia is a native of the Los Angeles area and started homeschooling her children when she found a need for their education. Her belief that "all students deserve a quality education" is what drives her passion for success. Our conversation was centered around establishing her home school, soliciting community support and funding, leading and investing in her students & school. Highlights from this conversation include starting with what you have, tapping into your resources and walking toward your goals. Tia can be contacted through the following channels: Website: whitlockpowell.com Instagram: instagram.com/kindly_tia Email: admin@whitlockpoweell.com Cell: 323-714-9385 If you're looking for a tribe to continue to connect with please find us on our podcast pageinstagram.com/onesun3flowerspodcast or visit our companypageinstagram.com/onesun3flowers. To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers. Our store is open and selling shirts to empower women, girls and the entire tribe. Shop onesun3flowers.myshopify.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email usatonesun3flowers@gmail.com The hashtag for the podcast is #onesun3flowerspodcast. Make sure to follow us on social media: Twitter: twitter.com/onesun3flowers Instagram:instagram.com/onesun3flowerspodcast Facebook: facebook.com/onesun3flowers Book, Flowering Yourself: bit.ly/flowering_yourself Status

The OneSun3flowers Podcast is a digital space for women to share different notable experiences in their journey as a means of releasing uplifting, and unifying other women. We also want to leave behind words & stories that be utilized by generations to follow. The weekly conversation is led by author, poet, mother and educator, Courtney N. Brookins from the Chicagoland area where she discusses all things related to women's empowerment, self-love and self-care. Her focus is about helping women "Bloom into their Best Selves" Today's episode features Thrifty Chic business owner, Kiara Russel. Kiara is a resident, educator and business owner in the south suburbs of Chicago. She is an educator by day and business owner outside of her 9 to 5. She is passionate about helping people renovate their spaces on a budget. Our conversation was centered around interior design, renovating and consulting on a budget. . Highlights from this conversation included creating a space you love, honoring your budget and using your talents to serve your community. Kiara can be contacted through the following channels: Facebook: facebook.com/thriftychicdesign Instagram: instagram.com/_thriftychicdesign Email: thriftychicdesign@gmail.com If you're looking for a tribe to continue to connect with please find us on our podcast page instagram.com/onesun3flowerspodcast or visit our company pageinstagram.com/onesun3flowers. To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers. Our store is open and selling shirts to empower women, girls and the entire tribe. Shoponesun3flowers.myshopify.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us atonesun3flowers@gmail.com The hashtag for the podcast is #onesun3flowerspodcast. Make sure to follow us on social media: Twitter: twitter.com/onesun3flowers Instagram: instagram.com/onesun3flowerspodcast Facebook: facebook.com/onesun3flowers Book, Flowering Yourself: bit.ly/flowering_yourself

The OneSun3flowers Podcast is a digital space for women to share different notable experiences in their journey as a means of releasing uplifting, and unifying other women. We also want to leave behind words & stories that be utilized by generations to follow. The weekly conversation is led by author, poet, mother and educator, Courtney N. Brookins from the Chicagoland area where she discusses all things related to women's empowerment, self-love and self-care. Her focus is about helping women "Bloom into their Best Selves" Today's episode features registered New York Marathon runner, LaQuisha Douyon. LaQuisha is a Chicago native born and raised on the south side. LaQuisha is an avid runner, mother, wife and realtor. Our conversation was centered around for a marathon. Highlights from this conversation include prioritizing your commitments, reaching your goals and the power of community. LaQuisha can be contacted through Facebook: Facebook.com/laart Instagram: instagram.com/quiart04 Victoria If you're looking for a tribe to continue Instagram: instagram.com/onesun3flowerspodcast or visit our company page instagram.com/onesun3flowers. To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers. Our store is open and selling shirts to empower women, girls and the entire tribe. Shop onesun3flowers.myshopify.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at onesun3flowers@gmail.com The hashtag for the podcast is #onesun3flowerspodcast. Make sure to follow us on social media: Twitter: twitter.com/onesun3flowers Instagram: instagram.com/onesun3flowerspodcast Facebook: facebook.com/onesun3flowers Book, Flowering Yourself: bit.ly/flowering_yourself

The OneSun3flowers Podcast is a digital space for women to share different notable experiences in their journey as a means of releasing uplifting, and unifying other women. We also want to leave behind words & stories that be utilized by generations to follow. The weekly conversation is led by author, poet, mother and educator, Courtney N. Brookins from the Chicagoland area where she discusses all things related to women's empowerment, self-love and self-care. Her focus is about helping women "Bloom into their Best Selves" Today's episode features protective hairstylist , Rachel Camille . Rachel is a mother and protective hair care specialist in the south suburbs of Chicago . Our conversation was centered around protective hair Highlights from this conversation included debunking the myth that beauty has to be painful, how our is linked to our health and ways to maintain healthy hair throughout all seasons. Additional Information: If you mention this podcast, you will receive a SPECIAL offer from Jillian. Rachel can be contacted through the following channels: Text: 872-222-9724 Instagram: instagram.com/gabrielles_haircare or instagram.com/therachelcamille If you're looking for a tribe to continue to connect with please find us on our podcast pageinstagram.com/onesun3flowerspodcast or visit our company pageinstagram.com/onesun3flowers. To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers. Our store is open and selling shirts to empower women, girls and the entire tribe. Shoponesun3flowers.myshopify.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us atonesun3flowers@gmail.com The hashtag for the podcast is #onesun3flowerspodcast. Make sure to follow us on social media: Twitter: twitter.com/onesun3flowers Instagram: instagram.com/onesun3flowerspodcast Facebook: facebook.com/onesun3flowers Book, Flowering Yourself: bit.ly/flowering_yourself Status

The OneSun3flowers Podcast is a digital space for women to share different notable experiences in their journey as a means of releasing uplifting, and unifying other women. We also want to leave behind words & stories that be utilized by generations to follow. The weekly conversation is led by author, poet, mother and educator, Courtney N. Brookins from the Chicagoland area where she discusses all things related to women's empowerment, self-love and self-care. Her focus is about helping women "Bloom into their Best Selves" Today's episode features registered nurse,Tammy Robertson. Tammy is a Chicago native now living in Phoenix, Arizona who is launching a new holistic company in early 2019. Tammy is focused of holistic healthcare and healthy eating. Our conversation was centered around defining veganism, the myths behind veganism and supporting others on living a plant-based lifestyle. Highlights from this conversation include myths about soy & protein, industrial influences on American diets, and the connectivity to eating lifestyles & diseases. Tammy can be contacted through the following channels: Email: arizonawellnessforum@gmail.com Website: arizonawellnessforum.com Additional Resources mentioned in today's episode: Physicians Committee for Responsible Medicine- Neal Barnard 21 day vegan kick start, pamphlets and brochures, pcrm.org, podcast: the exam room Nutrition facts- Michael Greger nutritionfacts.org The joyful vegan- Colleen Patrick Goudreau (author, animal rights activist, podcaster) https://www.colleenpatrickgoudreau.com/30-day-vegan-challenge/ Wellness Forum Health- Dr Pam Popper: wellnessforumhealth.com Dr Melanie Joy- author of Why We Love Dogs, Eat Pigs and Wear Cows Brenda Davis RD- brendadavisrd.com Victoria Moran- Main Street Vegan (Author, vegan lifestyle coach, educator, podcaster) www.mainstreetvegan.com Julieana Heaver RD- registered dietician- plantbaseddietician.com Forks Over Knives, Food Matters, What the Health, Cowspiracy, Vegucated, Plant Pure Nation, Eating you Alive YouTube cooking channels: Sweet Potato Soul, Hot for Food, It Doesn’t Taste Like Chicken, The Edgy Veg If you're looking for a tribe to continue to connect with please find us on our podcast page instagram.com/onesun3flowerspodcast or visit our company page instagram.com/onesun3flowers. To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers. Our store is open and selling shirts to empower women, girls and the entire tribe. Shop onesun3flowers.myshopify.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at onesun3flowers@gmail.com The hashtag for the podcast is #onesun3flowerspodcast. Make sure to follow us on social media: Twitter: twitter.com/onesun3flowers Instagram: instagram.com/onesun3flowerspodcast Facebook: facebook.com/onesun3flowers Book, Flowering Yourself: bit.ly/flowering_yourself

The OneSun3flowers Podcast is a digital space for women to share different notable experiences in their journey as a means of releasing uplifting, and unifying other women. We also want to leave behind words & stories that be utilized by generations to follow. The weekly conversation is led by author, poet, mother and educator, Courtney N. Brookins from the Chicagoland area where she discusses all things related to women's empowerment, self-love and self-care. Her focus is about helping women "Bloom into their Best Selves" Today's episode features Beauty Counter representative, Jillian Richmond. Jillian is a Nashville native with a mission to share important information regarding beauty, health and wellness. Our conversation was centered around product selection, women empowerment and entrepreneurship. Highlights from this conversation include historical constraints regarding the beauty care industry, spreading relevant information to all people specifically women of color and saying yest to opportunity. Additional Information: If you mention this podcast, you will receive a SPECIAL offer from Jillian. Dana can be contacted through the following channels: Instagram: instagram.com/miss_jillianxo Email: jillian.beautycounter@yahoo.com Website: www.beautycounter.com/jilliandeberry If you're looking for a tribe to continue to connect with please find us on our podcast page instagram.com/onesun3flowerspodcast or visit our company page instagram.com/onesun3flowers. To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers. Our store is open and selling shirts to empower women, girls and the entire tribe. Shop onesun3flowers.myshopify.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at onesun3flowers@gmail.com The hashtag for the podcast is #onesun3flowerspodcast. Make sure to follow us on social media: Twitter: twitter.com/onesun3flowers Instagram: instagram.com/onesun3flowerspodcast Facebook: facebook.com/onesun3flowers Book, Flowering Yourself: bit.ly/flowering_yourself

The OneSun3flowers Podcast is a digital space for women to share different notable experiences in their journey as a means of releasing uplifting, and unifying other women. We also want to leave behind words & stories that be utilized by generations to follow. The weekly conversation is led by author, poet, mother and educator, Courtney N. Brookins from the Chicagoland area where she discusses all things related to women's empowerment, self-love and self-care. Her focus is about helping women "Bloom into their Best Selves" Today's episode features practicing counselor, Dana Cudjoe. Dana works as a counselor in the Chicagoland area. Our conversation was centered around choosing to bear children, living a life by design and other forms of motherhood. Highlights from this conversation include societal pressure on women to bare children, unwarranted opinions from family & friends and owning your right to choose to reproduce. Dana can be contacted through the following channels: Instagram: instagram.com/danahdane29 Facebook: facebook.com/danadane If you're looking for a tribe to continue to connect with please find us on our podcast page instagram.com/onesun3flowerspodcast or visit our company page instagram.com/onesun3flowers. To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers. Our store is open and selling shirts to empower women, girls and the entire tribe. Shop onesun3flowers.myshopify.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at onesun3flowers@gmail.com The hashtag for the podcast is #onesun3flowerspodcast. Make sure to follow us on social media: Twitter: twitter.com/onesun3flowers Instagram: instagram.com/onesun3flowerspodcast Facebook: facebook.com/onesun3flowers Book, Flowering Yourself: bit.ly/flowering_yourself

The OneSun3flowers Podcast is a digital space for women to share different notable experiences in their journey as a means of releasing uplifting, and unifying other women. We also want to leave behind words & stories that be utilized by generations to follow. The weekly conversation is led by author, poet, mother and educator, Courtney N. Brookins from the Chicagoland area where she discusses all things related to women's empowerment, self-love and self-care. Her focus is about helping women "Bloom into their Best Selves" Today's episode features my best friend and doctoral candidate Janese Thompson. Janese is a 4th year medical student at Meharry University in Nashville, TN. The conversation was centered around the daily life of a medical student, going after your dreams, and what inspired Janese to pursue a career in medicine. Highlights from this conversation involve taking the first step, microaggressions, making self-care a realistic practice for yourself and the importance of having women and people of color pursue careers in medicine. Janese can be contacted through the following channels: LinkedIN: https://www.linkedin.com/in/janese-thompson-984741b7/ If you're looking for a tribe to continue to connect with please find us on our podcast page instagram.com/onesun3flowerspodcast or visit our company page instagram.com/onesun3flowers. To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers. Our store is open and selling shirts to empower women, girls and the entire tribe. Shop onesun3flowers.myshopify.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at onesun3flowers@gmail.com The hashtag for the podcast is #onesun3flowerspodcast. Make sure to follow us on social media: Twitter: twitter.com/onesun3flowers Instagram: instagram.com/onesun3flowerspodcast Facebook: facebook.com/onesun3flowers Book, Flowering Yourself: bit.ly/flowering_yourself

The OneSun3flowers Podcast is a digital space for women to share different notable experiences in their journey as a means of releasing uplifting, and unifying other women. We also want to leave behind words & stories that be utilized by generations to follow. The weekly conversation is led by author, poet, mother and educator, Courtney N. Brookins from the Chicagoland area where she discusses all things related to women's empowerment, self-love and self-care. Her focus is about helping women "Bloom into their Best Selves" This session was inspired by the book and movie, The Hate U Give. The main character, Starr discusses the pressures of being "Williamson Starr" and "Star 2.0." which showcases the pressures of blacks to assimilate and adapt to their environment so they are not stereotyped and seen in a negative light. Although this is a minor theme in the scheme of the major focus of this story, Starr's experiences, internal and external pressures are common place for black people in America. The host, Courtney Brookins, dives into the message behind the message and discusses the reality centered around this conversation. If you're looking for a tribe to continue to connect with please find us on our podcast page instagram.com/onesun3flowerspodcast or visit our company page instagram.com/onesun3flowers. To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers. Our store is open and selling shirts to empower women, girls and the entire tribe. Shop onesun3flowers.myshopify.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at onesun3flowers@gmail.com The hashtag for the podcast is #onesun3flowerspodcast. Make sure to follow us on social media: Twitter: twitter.com/onesun3flowers Instagram: instagram.com/onesun3flowerspodcast Facebook: facebook.com/onesun3flowers Book, Flowering Yourself: bit.ly/flowering_yourself

The OneSun3flowers Podcast is a digital space for women to share different notable experiences in their journey as a means of releasing uplifting, and unifying other women. We also want to leave behind words & stories that be utilized by generations to follow. The weekly conversation is led by author, poet, mother and educator, Courtney N. Brookins from the Chicagoland area where she discusses all things related to women's empowerment, self-love and self-care. Her focus is about helping women "Bloom into their Best Selves" Today's episode features my conversation with Kamilah Hampton was about her journey into becoming a self-published author. Kamilah and I chatted about what inspired the book, her avocation for women being in healthy and happy relationships and following their heart and a higher power. Kamilah can be contacted the following channels Facebook: facebook.com/kamilahhampton Instagram: instagram.com/kamilah_med Email: kamilahhampton@gmail.com LinkedIn: linkedin.com/in/kamilah-hampton-ma-ed-ms-ed If you're looking for a tribe to continue to connect with please find us on our podcast page instagram.com/onesun3flowerspodcast or visit our company page instagram.com/onesun3flowers. To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers. Our store is open and selling shirts to empower women, girls and the entire tribe. Shop onesun3flowers.myshopify.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at onesun3flowers@gmail.com The hashtag for the podcast is #onesun3flowerspodcast. Make sure to follow us on social media: Twitter: twitter.com/onesun3flowers Instagram: instagram.com/onesun3flowerspodcast Facebook: facebook.com/onesun3flowers Book, Flowering Yourself: bit.ly/flowering_yourself

The OneSun3flowers Podcast is a digital space for women to share different notable experiences in their journey as a means of releasing uplifting, and unifying other women. We also want to leave behind words & stories that be utilized by generations to follow. The weekly conversation is led by author, poet, mother and educator, Courtney N. Brookins from the Chicagoland area where she discusses all things related to women's empowerment, self-love and self-care. Her focus is about helping women "Bloom into their Best Selves" Today's episode features my conversation with Shadia Ramadan's discition between practicing the Islamic relgion, but being an American by culture. Shadia and I discussed stereotyping of Islamic people, her experiences in America and how she makes self-love and self-expression a top priority in her life. Please leave any questions for Shadia under this podcast or on one of our social media channels. If you're looking for a tribe to continue to connect with please find us on our podcast page instagram.com/onesun3flowerspodcast or visit our company page instagram.com/onesun3flowers. To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers. Our store is open and selling shirts to empower women, girls and the entire tribe. Shop onesun3flowers.myshopify.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at onesun3flowers@gmail.com The hashtag for the podcast is #onesun3flowerspodcast. Make sure to follow us on social media: Twitter: twitter.com/onesun3flowers Instagram: instagram.com/onesun3flowerspodcast Facebook: facebook.com/onesun3flowers Book, Flowering Yourself: bit.ly/flowering_yourself

The OneSun3flowers Podcast is a digital space for women to share different notable experiences in their journey as a means of releasing uplifting, and unifying other women. We also want to leave behind words & stories that be utilized by generations to follow. The weekly conversation is led by author, poet, mother and educator, Courtney N. Brookins from the Chicagoland area where she discusses all things related to women's empowerment, self-love and self-care. Her focus is about helping women "Bloom into their Best Selves" Today's episode features my conversation with Afiya Webb about her decision to home school her children and choosing a plant-based vegetarian lifestyle. Afiya and I discussed her reasoning for choosing, how she still prioritizes social interactions and her perspectives on eating meat versus choosing to have her children be vegetarians. Please leave any questions for Afiya under this podcast or on one of our social media channels. If you're looking for a tribe to continue to connect with please find us on our podcast page instagram.com/onesun3flowerspodcast or visit our company page instagram.com/onesun3flowers. To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers. Our store is open and selling shirts to empower women, girls and the entire tribe. Shop onesun3flowers.myshopify.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at onesun3flowers@gmail.com The hashtag for the podcast is #onesun3flowerspodcast. Make sure to follow us on social media: Twitter: twitter.com/onesun3flowers Instagram: instagram.com/onesun3flowerspodcast Facebook: facebook.com/onesun3flowers Book, Flowering Yourself: bit.ly/flowering_yourself

The OneSun3flowers Podcast is a digital space for women to share different notable experiences in their journey as a means of releasing uplifting, and unifying other women. We also want to leave behind words & stories that be utilized by generations to follow. The weekly conversation is led by author, poet, mother and educator, Courtney N. Brookins from the Chicagoland area where she discusses all things related to women's empowerment, self-love and self-care. Her focus is about helping women "Bloom into their Best Selves" Today's episode features my conversation with Quandra Speights who is running for alderman of the 20th ward in Chicago, Illinois. She discussed her community involvement, her reason for running for alderman and the importance of women in politics. Quandra and I discussed points of growth for the 20th ward, community involvement and the importance of women's representation in politics. Where to Find Quandra: Facebook: facebook.com/quandraforchicago or facebook.com/quandravs Instagram: instagram.com/quandraforchicago To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers store is open and selling. Shop onesun3flowers.myshopify.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at onesun3flowers@gmail.com This session was inspired by the criticisms and demeaning of women's stories that have been circulating around the media. Even in a time of widespread ideas and evolutionary thinking, women are still working to accept their voices, their stories and to fight to be heard. The host dives into the implications about silencing women and criticizing their story sharing. She also advocates for the voices of women of color who are often minimized, devalued and stereotyped through a longstanding historical context. In short, she advocates for women to find their voice, share their story and own their truth. To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers. Our store is open and selling shirts to empower women, girls and the entire tribe If you have questions or would like to discuss podcast sponsorship, email us at onesun3flowers@gmail.com The hashtag for the podcast is #onesun3flowerspodcast. Make sure to follow us on social media: Twitter: twitter.com/onesun3flowers Instagram: instagram.com/onesun3flowerspodcast Facebook: facebook.com/onesun3flowers Book, Flowering Yourself: bit.ly/flowering_yourself

The OneSun3flowers Podcast is a digital space for women to share different notable experiences in their journey as a means of releasing uplifting, and unifying other women. We also want to leave behind words & stories that be utilized by generations to follow. The weekly conversation is led by author, poet, mother and educator, Courtney N. Brookins from the Chicagoland area where she discusses all things related to women's empowerment, self-love and self-care. Her focus is about helping women "Bloom into their Best Selves" This session was inspired by the criticisms and demeaning of women's stories that have been circulating around the media. Even in a time of widespread ideas and evolutionary thinking, women are still working to accept their voices, their stories and to fight to be heard. The host dives into the implications about silencing women and criticizing their story sharing. She also advocates for the voices of women of color who are often minimized, devalued and stereotyped through a longstanding historical context. In short, she advocates for women to find their voice, share their story and own their truth. Song referenced in discussion: https://www.youtube.com/watch?v=nN-3F8T4t5w If you're looking for a tribe to continue to connect with please find us on our podcast page instagram.com/onesun3flowerspodcast or visit our company page instagram.com/onesun3flowers. To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers. Our store is open and selling shirts to empower women, girls and the entire tribe. Shop onesun3flowers.myshopify.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at onesun3flowers@gmail.com The hashtag for the podcast is #onesun3flowerspodcast. Make sure to follow us on social media: Twitter: twitter.com/onesun3flowers Instagram: instagram.com/onesun3flowerspodcast Facebook: facebook.com/onesun3flowers Book, Flowering Yourself: bit.ly/flowering_yourself

Introducing the podcast. The OneSun3flowers Podcast is a digital space for women to share different notable experiences in their journey as a means of releasing uplifting, and unifying other women. We also want to leave behind words & stories that be utilized by generations to follow. The weekly conversation is led by author, poet, mother and educator, Courtney N. Brookins from the Chicagoland area where she discusses all things related to women's empowerment, self-love and self-care. Her focus is about helping women "Bloom into their Best Selves" If you're looking for a tribe to continue to connect with please find us on our podcast page instagram.com/onesun3flowerspodcast or visit our company page instagram.com/onesun3flowers. To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers. Our store is open and selling shirts to empower women, girls and the entire tribe. Shop onesun3flowers.myshopify.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at onesun3flowers@gmail.com The hashtag for the podcast is #onesun3flowerspodcast. Make sure to follow us on social media: Twitter: twitter.com/onesun3flowers Instagram: instagram.com/onesun3flowerspodcast Facebook: facebook.com/onesun3flowers Book, Flowering Yourself: bit.ly/flowering_yourself

The OneSun3flowers Podcast is a digital space for women to share different notable experiences in their journey as a means of releasing uplifting, and unifying other women. We also want to leave behind words & stories that be utilized by generations to follow. The weekly conversation is led by author, poet, mother and educator, Courtney N. Brookins from the Chicagoland area where she discusses all things related to women's empowerment, self-love and self-care. Her focus is about helping women "Bloom into their Best Selves" This episode addresses the pressures and criticisms connected to women of color for birthing children and attaining partnership. It advocates for worthiness despite connectivity another individual and champions women's freedom to choose birth children and maintain commitments/partnerships. If you're looking for a tribe to continue to connect with please find us on our podcast page instagram.com/onesun3flowerspodcast or visit our company page instagram.com/onesun3flowers. To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers. Our store is open and selling shirts to empower women, girls and the entire tribe. Shop onesun3flowers.myshopify.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at onesun3flowers@gmail.com The hashtag for the podcast is #onesun3flowerspodcast. Make sure to follow us on social media: Twitter: twitter.com/onesun3flowers Instagram: instagram.com/onesun3flowerspodcast Facebook: facebook.com/onesun3flowers Book, Flowering Yourself: bit.ly/flowering_yourself