Podcasts about Food Matters

David “Avocado” Wolfe is a prominent figure in the alternative health and wellness movement, best known for his advocacy of raw food diets, superfoods, and holistic living. He has dedicated over 30 years to exploring the world's most potent foods and natural health practices. The best-selling author of books such as Superfoods: The Food and Medicine of the Future, The Sunfood Diet Success System, and The Beauty Diet, Wolfe has also appeared in documentaries like Food Matters and Hungry for Change. He is the co-developer of the NutriBullet and is the visionary founder of the Fruit Tree Planting Foundation, aiming to plant billions of fruit trees worldwide. Through his books, films, and global influence, Wolfe has empowered millions-including celebrities and athletes-with his insights on nutrition, superfoods, and holistic wellness, inspiring a movement toward vibrant health and natural beauty. ------ Thank you to the sponsors that fuel our podcast and our team: LMNT Electrolytes https://drinklmnt.com/tetra Use code 'TETRA' ------ Athletic Nicotine https://www.athleticnicotine.com/tetra Use code 'TETRA' ------ Squarespace https://squarespace.com/tetra Use code 'TETRA' ------ Sign up to receive Tetragrammaton Transmissions https://www.tetragrammaton.com/join-newsletter

John Gilliland is on a mission to transform how we think about food, farming, and the environment. At Brook Hall Estate, his family's historic farm in Derry, John began by trying to lower his farm's energy bills, but his changes grew into a model for climate-friendly farming that's now guiding policy in Northern Ireland and beyond.An award-winning farmer and one of the world's leading voices in agricultural sustainability, John has pioneered techniques to take his farm beyond carbon neutral.In this episode of Food Matters, John talks to Mick Kelly of GIY about why he started making changes, what he's learned, and how we can all be part of a better food future.

Having spent over a decade as an international pro surfer, Fergal Smith made the life-changing decision to return home to the west of Ireland and follow in his father's footsteps as an organic farmer. Starting with just half an acre of land, Fergal has slowly grown his innovative food business, Moy Hill Farm, into a 120-acre certified organic farm, growing vegetables using the no dig system, the Korean Natural Farming method, and Holistic Management.  In this episode of Food Matters, Fergal joins Mick Kelly of GIY to talk about how the Fukushima nuclear disaster inspired him to make this major life decision, the challenges and triumphs of building Moy Hill, and his commitment to sustainability, community, and inspiring the next generation of farmers. 

Dr Ollie Moore is an expert in the sociology of farming and food, and one of Ireland's leading experts on food systems and champions of food justice.  As a member of Talamh Beo, Ollie was invited by a farming development and advocacy organisation in Palestine to visit the West Bank and learn about what life is like for food producers in an area that is renowned for endless conflict and highly challenging living and working conditions. It was a very eye opening and at times, difficult and emotional trip, and in this episode of Food Matters, Ollie joins Mick Kelly of GIY to share his experience. They talk about the fears he felt before going, the people he met and risky situations he found himself in during his time there, and what he has learned about food security and the resilience of the farmers and Palestinian people along the way. 

Mitch McCullough's journey into the world of heirloom seeds and heritage vegetables is anything but ordinary. A former chef turned grower, Mitch explores the fascinating stories behind the plants we eat. His book, ‘The Seed Hunter: Discover the World's Most Unusual Heirloom Plants', is more than a gardening guide - it's a deep dive into rare and unusual varieties, culinary traditions, and the importance of preserving seed diversity..  In this episode of Food Matters, Mitch talks to Mick Kelly of GIY about how his journey from chef to grower led him to seed-saving. He discusses the loss of heritage vegetables, the importance of seed diversity, and his global search for rare crops.

We talk a lot about the future of food on this podcast, but what about the past? Máirtín Mac Con Iomaire is on a mission to uncover and celebrate Ireland's deep-rooted food history. From the earliest evidence of dairy farming over 5,000 years ago to trade networks that shaped our cuisine, he explores how food connects us to our past. An award-winning chef, educator, food historian, and broadcaster, Máirtín is also the co-editor of ‘Irish Food History: A Companion', a book that traces Ireland's food journey from early hunter-gatherers right up to modern Irish cuisine.In this episode of Food Matters, Máirtín talks to Mick Kelly of GIY about some of Ireland's most fascinating food traditions, the influence of figures like Myrtle Allen, the resurgence of food storytelling, and the challenges facing Irish vegetable growers today.

Do you toss and turn at night, wake up groggy, or rely on coffee just to get through the morning? Sleep is the foundation of good health, yet so many of us neglect it—without realizing the serious impact it has on our energy, mood, and overall well-being. If you're waking up in the middle of the night, feeling drained by midday, or battling stress daily, your sleep cycle may be out of sync. In this episode, sleep expert Jason Prall shares powerful insights and actionable tips to help you reclaim restorative, deep sleep. You'll discover: ✅ The 6 biggest reasons sleep is essential for your health and longevity ✅ What's really happening to your body while you sleep ✅ The surprising negative effects of poor sleep on your health ✅ A simple morning routine to optimize your sleep cycle ✅ The best nighttime rituals for deep, restful sleep ✅ How to set up your bedroom for faster, uninterrupted sleep ✅ The hidden connection between gut health and your circadian rhythm If better sleep has been out of reach, this episode is for you! Tune in now and start waking up feeling refreshed and energized. Hit follow to stay updated on new episodes and don't forget to leave a review if you enjoy the show! ⭐⭐⭐⭐⭐

Colman Power's mission is a simple one – to help people become happier and healthier through good food, regular movement, and spending time in nature. Having studied horticulture at third level, Coleman became a skilled organic grower and a personal trainer. He has combined his twin passions into a career as an educator and author, self-publishing the no1 Amazon best-seller, The Power of Organic Fitness. In this episode of Food Matters, Coleman talks to Mick Kelly of GIY about how he found his purpose after a difficult start in life, his passion for sharing the knowledge he has accrued about food and fitness, and how he has been inspired by the food producers he has met on his travels across Ireland. 

Kevin Wallace had no farming background at all, yet he has become one of Ireland's most successful small-scale producers, growing a range of produce including salad greens, summer crops and speciality products for hotels, restaurants and cafés. Kevin is passionate about soil health and microbial balance, implementing practices such as the ‘no-dig' and Korean Natural Farming methods to ensure that he is working in harmony with nature. In this episode of Food Matters, Kevin talks to Mick Kelly of GIY about the difficult yet rewarding life of a micro-farmer, the unique philosophy behind New Leaf Urban Farmers, and his tireless efforts to creating a healthier, more sustainable ecosystem. 

Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. T. Colin Campbell, PhD has been dedicated to the science of human health for more than 60 years. His primary focus is on the association between diet and disease, particularly cancer. Although largely known for the China Study--one of the most comprehensive studies of health and nutrition ever conducted, and recognized by The New York Times as the “Grand Prix of epidemiology”--Dr. Campbell's profound impact also includes extensive involvement in education, public policy, and laboratory research. Dr. Campbell grew up on a dairy farm and was the first in his family to go to college, where he studied pre-veterinary medicine at Pennsylvania State University. After obtaining his bachelor's degree, and while completing his first year at the University of Georgia veterinary school, he received a telegram from a well known professor at Cornell University, offering a scholarship and research opportunity too good to turn down. And so he completed his education at Cornell University (M.S., Ph.D.) and MIT (Research Associate) in nutrition, biochemistry and toxicology. He then spent 10 years on the faculty of Virginia Tech's Department of Biochemistry and Nutrition before returning to Cornell in 1975 where he presently holds his Endowed Chair as the Jacob Gould Schurman Professor Emeritus of Nutritional Biochemistry in the Division of Nutritional Sciences. Dr. Campbell's research experience includes both laboratory experiments and large-scale human studies. He has received over 70 grant-years of peer-reviewed research funding (mostly with NIH), served on grant review panels of multiple funding agencies, actively participated in the development of national and international nutrition policy, and authored over 350 research papers, most published in peer-reviewed science journals. Throughout his career, he has confronted a great deal of confusion surrounding nutrition and its effects. It is precisely this confusion that he has focused so much on, in recent years. In order to synthesize the findings of his long and rewarding career, and to give back to the public whose lives are threatened by rampant misinformation and special interests, Dr. Campbell co-wrote The China Study: Startling Implications for Diet, Weight Loss and Long-term Health (2005, 2016), which has sold more than 3 million copies worldwide and has been translated into 50 foreign languages. He is also the author of the The New York Times bestseller Whole (2013), The Low Carb Fraud (2013), and The Future of Nutrition. An Insider's Look at the Science, Why We Keep Getting It Wrong and How to Start Getting It Right (2020). Several documentary films feature Dr. Campbell and his research, including Forks Over Knives, Eating You Alive, Food Matters, and PlantPure Nation. He continues to share evidence-based information on health and nutrition whenever given the opportunity. He has delivered hundreds of lectures around the world and he is the founder of the T. Colin Campbell Center for Nutrition Studies and the online Plant-Based Nutrition Certificate powered by eCornell.

When Conor Spacey was working in his first kitchen he was shocked at the amount of perfectly good food being thrown away. He convinced his boss to let him save it, cook it, and use it to feed all of his colleagues. It was a small change that made a big difference to the kitchen's sustainability and its bottom line. Ever since, Conor has dedicated his career to fighting food waste and creating a fairer food system.Today, Conor is the Culinary Director of FoodSpace Ireland and a co-founder of the Chef's Manifesto. In this episode of Food Matters, Conor joins Mick Kelly of GIY to talk about his 35-year career in the food industry and how zero-waste can be achieved in hospitality, schools, at home, and in the supply chain.

How many people do you know that have some sort of pain problem? You know… niggling back issues, shoulder pain… the list doesn't end! We've all gotten accustomed to the fact that this is normal and should be expected, which is why people learn to live with these issues. Or, rather than addressing the root cause, they focus on pain management. If you're looking for real solutions to your pain, we urge you to listen to this podcast episode with Laurentine ten Bosch and Dr. Christine Smith.  Dr. Christine Smith is a Functional Medicine Practitioner and Doctor of Chiropractic with a background in Cognitive Neuroscience. She specializes in Holistic Injury Recovery and Chronic Inflammation Prevention to help active people come back stronger, uncover hidden organ injuries, and prevent re-injury. Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs  Read the full show notes here: https://www.foodmatters.com/podcast/episode-112 Learn About the Food Matters Nutrition Certification Program here: http://www.foodmatters.com/study Follow us on Instagram: @foodmatters  

When Ciara O hArtghaile returned home to Co Antrim, after a year living in New Zealand, she and her husband had a clear mission: to build a community around love of good food, in their home town of Ballycastle. They started to bake high quality sourdough bread in the small domestic oven of their rented apartment, just three loaves at a time.  Today, they run the highly successful Ursa Minor Bakehouse cafe, a cookery school, and a professional bakery turning out 300 loaves a day!In this episode of Food Matters, Ciara joins Mick Kelly of GIY to share the story of building their business, creating a food community around it, and her views on how to make a better food system. Check out Ciara's award-winning Substack about food and life on the North Coast – Gorse

Jason Vale is the juicing guru! In this short Wellness in Minutes episode, he shares the common juicing mistakes many of us are making at home.  In this Wellness In Minutes, you will learn:  Juicing at home: common mistakes to avoid. How to find new ways to consume vegetables if you don't like to eat them. Plus much more!  Believe it or not, 7 days is all you need to feel lighter, leaner, and more energized. If this sounds like something you need, then we want to invite you to join thousands of others who have transformed their lives with the Food Matters Detox Program Bundle.  This signature Food Matters Program includes 7 days of juice, soups, milks and latte recipes, shopping lists, and more. We've teamed up with our friends at Nama for a special limited-time New Year Offer. When you purchase one of their products , you'll get the Detox Program for free! Plus, you'll also receive 10% off at checkout with our discount code [FM10] and free access to the Food Matters film bundle. We can't recommend a better way to kick off the year than by prioritizing your health for 7 days.  You can join the program HERE. >> P.S. Our community is going to do the Detox Program together starting from January 13. We would love for you to join!

Imagine waking up feeling clear-headed, well-rested, and feeling vibrant again. Sometimes our bodies need a bit of extra support to function optimally, and this week's podcast episode is filled with the information you need to give your body the best chance to thrive.  In this episode with James, you'll discover: How to use the power of detoxification to transform your life & health.
  Why detoxification is the fastest & most effective practice for weight loss from the belly, face & thighs!
  Why it boosts energy, focus & helps you sleep better.
  The science behind the body's natural detoxification process.
  The connection between environmental toxicity, dietary toxicity, and chronic disease. Believe it or not, 7 days is all you need to feel lighter, leaner, and more energized. If this sounds like something you need, then we want to invite you to join thousands of others who have transformed their lives with the Food Matters Detox Program Bundle.  This signature Food Matters Program includes 7 days of juice, soups, milks, and latte recipes, shopping lists, and more. We've teamed up with our friends at Nama for a special limited-time New Year Offer. When you purchase one of their products, you'll get the Detox Program for free! Plus, you'll also receive 10% off at checkout with our discount code [FM10] and free access to the Food Matters film bundle. We can't recommend a better way to kick off the year than by prioritizing your health for 7 days.  You can join the program HERE. >> P.S. Our community is going to do the Detox Program together starting from January 13. We would love for you to join!

Brian McCarthy founded innovative urban farming project Cork Rooftop Farm during the first covid lockdown in March 2020. Situated on a rooftop in Cork city centre, the farm started off as a personal project to grow fruit and vegetables. But Brian started to see the potential for something much bigger and, today,  Cork Rooftop Farm is a thriving business and a poster child for how urban farming can play a major role in addressing food security, sustainability, and community healthIn this episode of Food Matters, Brian shares his inspiring journey from a tech career to becoming one of Ireland's leading urban farmers. In conversation with Mick Kelly of GIY, Brian talks about the challenges and successes of transforming a rooftop into a farm, the importance of urban agriculture, and its potential to shape the future of food.

Darryl Gadzekpo and Ella Phillips are on a mission to get kids growing, cooking, and eating more plant-powered food. Having previously worked in the arts, Darryl and Ella have brought all of that creativity into what they do today: growing interesting veg in their urban garden, running cookery workshops and pop-up dining experiences, and packing as much flavour as possible into vegan dishes. In this episode of Food Matters, they tell Mick Kelly of GIY about their experience of adopting a plant-based diet, the impact on their health and wellbeing, and how they infuse their food with Caribbean flavours. They also talk about their ever-expanding allotment in London, the power of letting kids get messy in the garden, and why food is a “magical time capsule” for stories and traditions.  Check out Darryl and Ella's new book, From Plant to Plate: Turn Home-Grown Ingredients Into Healthy Meals!

When you think of cacao, your mind probably goes straight to chocolate—but what if this rich superfood could also offer deep healing and transform your daily rituals? From boosting your health to serving as a nutrient-packed alternative to coffee, alcohol, and other stimulants, cacao holds surprising benefits beyond its sweet reputation.   Dan Koch is the founder of Sacred Taste Cacao, a company committed to bringing the healing and spiritual benefits of cacao to a global community. During his sound healing ceremonies worldwide, Dan merges music and cacao and discovers that this heart-opening medicine is exactly what people crave.    Episode resources:  Learn more about Sacred Taste Cacao and shop their products here. Use the code FOODMATTERS for 10% off: https://sacredtaste.com/?ref=vsioslmm Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs  Read the full show notes here: https://www.foodmatters.com/podcast/episode-109   Learn About the Food Matters Nutrition Certification Program here: http://www.foodmatters.com/study Follow us on Instagram: @foodmatters

Did you know that Ireland is very well-suited for growing apples, but despite that, we import over 95% of the apples we eat? Irish apples can sometimes be difficult to buy, but when you do find them, there's a good chance they were grown by Con Traas. Con has 40,000 apple trees on ‘The Apple Farm' in Co Tipperary and he sells the fruit directly from his on-site farm shop and also produces apple juice, cider, crisps, vinegar, jams and jellies. In this episode of Food Matters, Con joins Mick Kelly of GIY to share the story of taking over the farm from his parents and how he has scaled and diversified the business since. They also talk about the challenges of fruit production in Ireland, Con's positive experience with major retailers, and the impending threats of climate change. 

In 2004, David and Stephen Flynn, aka The Happy Pear, opened a small fruit and veg shop in Greystones, Co. Wicklow, with a dream of helping people eat more veg. Now, two decades later, The Happy Pear is one of the best-known and loved brands in Ireland, and has scaled into a highly successful business comprising over 80 products, online courses, best-selling books, a coffee roastery, a farm and more.   In this episode of Food Matters, Dave and Steve join Mick Kelly in Grow HQ to share the highs and lows of their 20-year journey building The Happy Pear. They talk about how it all started, how the business and their approach to life has evolved, navigating difficult times professionally and personally, our obsession with protein and neglect of fibre, and lots more.   

What we eat is a major determinant of our bodily health and much more. The right approach to food nourishes us in many ways and is a central feature of a flourishing household. Join Sofia and me in discussing just how food can be an ‘instrument' of crafting a truly good life in our home. Features suggestions from Wendell Berry and our own kitchen.https://life-craft.org/

Lynsay Orton always had a passion for growing rare and exotic fruit and veg until unexpected family circumstances turned that passion into a very niche and successful business. Operating out of just six polytunnels on Ross Hazel Farm, Lynsay grows over 1500 plants exclusively for chefs that cook for some of the world's biggest companies.On this episode of Food Matters, Lynsay Orton shares the story of how her love of growing suddenly became a full-time career. In conversation with Mick Kelly of GIY, Lynsay also talks about how she organises her growing year and some of the tips and tricks she has learned about successfully cultivating an array of rare and interesting produce, something that will be of interest to any home grower. Click here to catch a glimpse of what Lynsay and Mick were up to during the interview'

Pete Russell was running a 12m dollar-a-year food company when, suddenly, he had a “road to Damascus” moment.  Pete realised that he was a part of a broken food system that was loaded against small food producers, and he knew that he wanted to be part of the solution rather than the problem. So he launched Ooooby, a platform that connects small food producers directly with consumers, making it easier for people to access locally-grown produce while supporting sustainable farming practices. In this episode of Food Matters, Pete shares the story of leaving the world of mass food production to level the playing field for small scale family farms and artisan food producers.They also talk about: ·       How Pete built a $12m dollar-per-year business in Australia and what it taught him about the global food system.·       The process of change – what drove him to leave it all behind and focus on a system build on fairness and food sustainability. ·       His first encounter with the iphone and why he knew it was to change how we shop forever.·       Why understanding that price and convenience are what people want is key to really changing the food system.·       The highs and lows of building Ooooby, and what the future holds. GIY are proud to align our mission, vision and impact with the United Nations Sustainable Development Goals (SDGs). In response to the urgency of the climate crisis, and in line with the UN Decade of Action, our ambition at GIY is to inspire 100 million people around the world to grow some of their own food by 2030.Join the GIY movement by following our social channels and signing up to our newsletter on GIY.ie 

For so long, gluten has been demonized. In the pursuit of improving their health, people have eliminated this particular structural protein found in wheat, rye, barley, and triticale. What if the issues that we have all attributed to gluten sensitivity were actually due to something completely different? Glyphosate. We are diving deep into this topic in our brand new masterclass with Zach Bush MD. It's now available to watch, and trust us when we say, you won't want to miss the insights that he shares. Zach Bush MD is a renowned, multi-disciplinary physician of internal medicine, endocrinology, and hospice care and an internationally recognized educator on the microbiome as it relates to human health, soil health, food systems, and a regenerative future. In this masterclass, you will learn:  The #1 way to unlock the healing power of your microbiome Hidden symptoms of gluten sensitivity you may have missed (including a common one for middle-aged males) The important connection between glyphosate and gluten sensitivity (and why we're seeing gluten sensitivity now more than ever!) Top nutritious foods to eat and most toxin-laden foods to avoid to support your gut health Zach's favorite recipe using gut-supporting herbs And much more! If you loved this masterclass and want to learn more about nutrition, your body, and improving your health, then explore studying with the Food Matters Nutrition Certification Program here: https://bit.ly/456TrjM Watch the full masterclass series for free here: https://bit.ly/3wxy8wd Learn more about the Food Matters Nutrition Certification Program & enroll here:  https://bit.ly/456TrjM Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs

You have a lot more control over your health than you may think! (Or than people in the medical profession may have told you.) When things get challenging, we often turn to external sources for solutions - whether that's a partner, doctor, or someone else. So rather than learning how to holistically care for our mind, body, and soul, we look to others for band-aid solutions. If you're ready to take your health into your own hands, then you're going to love this masterclass with Kelly Noonan Gores.  Kelly Noonan Gores is the director of the Heal documentary, author of Heal, and host of the Heal with Kelly Podcast, interviewing leading doctors, scientists, spiritual teachers, and healers around the globe on her mission to find out the true extent of human potential and healing.  In this masterclass, you will learn:  How to reconnect with your body, understand what it needs, and fight illness The crucial link between emotional and physical healing that is often overlooked in mainstream healthcare Must-do mental hygiene practices for clearing stress and negative emotions you can add to your daily routine today! Strategies for navigating real-world challenges through health study and practice What Kelly eats in a typical day, plus her tips for finding balance in diet and nutrition And much more! If you loved this masterclass and want to learn more about nutrition, your body, and improving your health, then explore studying with the Food Matters Nutrition Certification Program here: https://bit.ly/456TrjM   Watch the full masterclass series for free here: https://bit.ly/3wxy8wd Learn more about the Food Matters Nutrition Certification Program & enroll here:  https://bit.ly/456TrjM Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs

Biohacking isn't just a trend; it's a powerful approach to optimize your well-being by understanding and enhancing your body's unique systems. Every woman deserves to experience vibrant health, but over time, society has confused us on what healthy truly means for a woman –  physically, mentally, and emotionally. Instead of continuing to feed into the negative narratives around women's health, bodies, and more, we think it's time to teach women how to hack their health, regain their confidence, and claim back their life! Aggie Lal is CEO & Founder of Biohacking Bestie, a renowned public figure, best-selling author, certified nutrition and health coach, podcast host, TV personality, and TEDx speaker. With a vast audience across multiple channels, Aggie has become highly influential in health, biohacking, personal development, entrepreneurship, and travel & lifestyle. In this masterclass with Aggie Lal, you will learn: Why biohacking is essential for women and how to leverage your menstrual cycle for optimal health results How to identify harmful oils and gut-disrupting chemicals in your kitchen (plus the #1 culprit!) Nutrition strategies and tips for upgrading your diet without giving up your favorite foods The surprising time Aggie eats her dinner for better sleep, plus tips for optimizing your meal times and fasting window Empowering perspectives on body image, societal pressures, and building a healthy relationship with food And much more! If you loved this masterclass and want to learn more about nutrition, your body, and improving your health, then explore studying with the Food Matters Nutrition Certification Program here: https://bit.ly/456TrjM Watch the full masterclass series for free here: https://bit.ly/3wxy8wd Learn more about the Food Matters Nutrition Certification Program & enroll here:  https://bit.ly/456TrjM Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs   

When we work with, rather than against nature, great things can happen: soil is healthier, biodiversity richer, and crop yields higher. Perrine Hervé-Gruyer learned this first-hand when she and her husband created The Bec Hellouin farm in Normandy, France in 2006. Determined to work in harmony with nature, and with no previous farming experience, they gave up their successful careers to build a market garden based on the principles of permaculture. And the results have been ground-breaking.In this episode of Food Matters, Perrine joins host Mick Kelly of GIY to talk about this fascinating 20-yr journey of creating one of Europe's most renowned market gardens, how she overcame some of the unique challenges that she faced along the way, and how we can all work a little more closely with nature when it comes to our own growing practices. They also discuss:·      The sceptical reception they received from their new neighbours due to their unorthodox farming practices, and what happened next. ·      Some of the practical ways in which they created a more harmonious relationship with nature. ·      How their by-hand approach achieves yields of up to ten times those of mechanised farming. ·      The critical role that animals have played in the success of The Bec Hellouin farm.·      Why she believes permaculture is the key to true food sustainability GIY are proud to align our mission, vision and impact with the United Nations Sustainable Development Goals (SDGs). In response to the urgency of the climate crisis, and in line with the UN Decade of Action, our ambition at GIY is to inspire 100 million people around the world to grow some of their own food by 2030.Join the GIY movement by following our social channels and signing up to our newsletter on GIY.ie 

Send us a textFood is complicated; I know it, you know it.Today, I invite you to consider how you are fueling your body, and how it's working for how you feel? Do you fuel your body often enough, and with foods that help you feel good in terms of energy, and overall effects? Or are you eating on the go, grabbing whatever's easy, eating so quickly you barely taste anything and soon after having heartburn or a migraine?What and how you eat matters to your human body. And having a human body is often considered to be inconvenient to others who want you to work as though you don't have one. But we need to start thinking about fueling our bodies in a way that supports us feeling our best.My 2 major recommendations for humans?-More naturally fiber-rich foods-More plant-based proteinAdditional Resources: I highly recommend reading “How Not to Age” by Dr Michael Greger; it's a BIG book, but he really dives into the evidence of human health and longevity, and I think it's a powerful argument towards more plants in our lives, without being preachy or political.Caveat/Disclosure: This is not a lecture about metabolism, weight, weight loss, obesity, etc. If you struggle with disordered eating, eating disorders, binge-restrict cycles, or other trauma responses in connection with food, nutrition, dieting, etc, I'm not diving into any of these, but if you still find the topics triggering, I invite you to sit this one out. Many of us come from difficult or traumatic experiences with these areas, and my goal is not to increase distress. Support the showTo learn more about my coaching practice and group offerings, head over to www.healthierforgood.com. I help Physicians and Allied Health Professional women to let go of toxic perfectionist and people-pleasing habits that leave them frustrated and exhausted. If you are ready to learn skills that help you set boundaries and prioritize yourself, without becoming a cynical a-hole, come work with me.

Mark Diacono found his life's purpose and direction through food and he has dedicated his life to growing, cooking and writing about it. Having been involved in the early days of River Cottage, Mark went on to pursue his dream of creating his own farm, turning two blank fields in southwest England into 17-acres of diverse fruit and veg plots, orchards and forest gardens. In this episode of Food Matters, Mark shares his incredible life story with GIY founder Mick Kelly, along with his thoughts on modern diets, food sustainability, and the transformational power of quality homegrown produce. They also talk about:Mark's love of writing books and all about his latest one, called ‘Vegetables'. How to get creative with growing and cooking vegetables while also making sure you're also getting all the nutrition you need. His memories of River Cottage and the valuable lessons he learned during his time there. Why tasting a mulberry change his life.The biggest mistake most of us make when growing courgettes.  Why he feels people in Ireland and the UK spend so little on quality food, and what needs to happen to change it.

What is food as medicine? What is a whole food? Which ingredients are most concerning and should be avoided? Tune in to hear us discuss the problem with processed foods, why food dyes are so concerning (and the sneaky new names for them!), preservatives and additives to be on the lookout for, and so much more.    In this episode we are breaking down the importance of selecting whole real foods and considerations in clean products or pantry staples weighing out where the line is from processed products to whole foods. We will cover the most concerning additives and ingredients to be aware of as well as how whole food sources are more nutrient dense.    Also in this episode:  Episode 408: Back to School 2024 Last Call to Join 12 Week Food as Medicine Keto Reset  What is food as medicine?Naturally Nourished Episode 350 What the BLEEP Ingredients to AvoidNaturally Nourished Episode 327 Why we STILL Hate Non-Caloric Sweeteners Food Dyes: New Names and Health Concerns Farm Subsidies What is a Whole Food?  Nutrient Density and Antioxidant Status Naturally Nourished Episode 115 All About Antioxidants Making Real Food Really Tasty   Sponsors for this episode:  This episode is sponsored by Air Doctor.  The indoor air that we breathe can be up to 100 times MORE polluted than outdoor air, according to the EPA. Indoor air pollutants can cause respiratory symptoms like sneezing, congestion, scratchy throat, and even more serious health problems like lung and heart disease. Introducing AirDoctor, the air purifier that filters out 99.99% of dangerous contaminants so your lungs don't have to. This includes allergens, pollen, pet dander, dust mites, mold spores and even bacteria and viruses.AirDoctor comes with a 30-day money back guarantee so if you don't love it, just send it back for a refund, minus shipping!Head to airdoctorpro.com and use promo code ALIMILLERRD and you'll receive UP TO $300 off air purifiers! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value! 

Today’s episode is with Ryland Engelhart who co-founded Kiss the Ground nonprofit and is a producer of the Kiss the Ground film released on Netflix and Executive producer of the award-winning sequel Film, Common Ground. He has been working for almost 20 years in health, wellness and hospitality as the co-owner and prior Mission Fulfillment Officer of the nationally recognized plant-based restaurants Cafe Gratitude and Gracias Madre, located in Southern California. He is a creative catalyst focused on cultural and ecological transformation. He speaks and advocates for regenerative agriculture, sacred commerce, tools for building community, food is medicine, and the practice of being love. Ryland is also a dedicated husband and father of two sons and lives on an 200 acre regenerative ranch in hill country Texas called Sovereignty Ranch, where he is learning to practice what he preaches. We talk about the following and so much more: ✅ The concept of conscious capitalism and how businesses can prioritize both profit and purpose ✅ The mission and goals of Kiss the Ground and what inspired the creation of Kiss the Ground ✅ Some success stories or case studies of farmers or communities who have implemented regenerative agriculture practices with the support of Kiss the Ground ✅ How does Kiss the Ground collaborate with farmers, policymakers, and other stakeholders to advocate for regenerative farming practices and policies? ✅ Some common misconceptions or challenges you've encountered in promoting regenerative agriculture, and how does Kiss the Ground address them ✅ How he became involved in sustainable living and conscious business practices ✅ As the co-founder of Café Gratitude and the Kiss the Ground nonprofit, what inspired him to start these initiatives, and the impact he hopes they have on the world If you’d like to join the waitlist for my next coaching program, sign up @ www.InnerKnowingSchool.com Please tag us and tell us what you loved! You can follow @Gateways_To_Awakening on Instagram or Facebook if you’d like to stay connected.

Ironman with Declining Cardiac Health Found That Food Matters by Terry Shiels at NutritionStudies.org   Original post: https://nutritionstudies.org/ironman-declining-cardiac-health-found-food-matters/    The T. Colin Campbell Center for Nutrition Studies was established to extend the impact of Dr. Campbell's life changing research findings. For decades, T. Colin Campbell, PhD, has been at the forefront of nutrition education and research. He is the coauthor of the bestselling book, The China Study, and his legacy, the China Project, is one of the most comprehensive studies of health and nutrition ever conducted. Their mission is to promote optimal nutrition through science-based education, advocacy, and research. By empowering individuals and health professionals, we aim to improve personal, public, and environmental health.   How to support the podcast: Share with others. Recommend the podcast on your social media. Follow/subscribe to the show wherever you listen. Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop    Follow Plant Based Briefing on social media: Twitter: @PlantBasedBrief YouTube: YouTube.com/PlantBasedBriefing  Facebook: Facebook.com/PlantBasedBriefing  LinkedIn: Plant Based Briefing Podcast Instagram: @PlantBasedBriefing #vegan #plantbased #plantbasedbriefing #afib #hearthealth #sleepapnea #ironman    

The impact of the chronic disease epidemic is far-reaching, and what many people don't realize is that countless cases are preventable through better diet and lifestyle choices. Even medically trained doctors like Dr. Sean O'Mara have struggled with chronic illnesses such as diabetes, arthritis, hypertension, and more.  In this eye-opening episode of the Food Matters podcast, we explore Dr. O'Mara's extraordinary journey from being an emergency medicine doctor, plagued by health issues, to becoming a leader in preventative medicine.  Dr. O'Mara reversed all his chronic conditions within a year by focusing on diet and gut health. Now, he dedicates his career to helping others optimize their health through innovative techniques. Join us as Dr. O'Mara shares his transformative story and offers insights that can help you achieve peak health and vitality. Don't miss this inspiring episode! Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs  Read the full show notes here: https://www.foodmatters.com/podcast/episode-99  Learn more about Dr. Sean O'Mara's work here.  Learn About the Food Matters Nutrition Certification Program here: http://www.foodmatters.com/study Follow us on Instagram: @foodmatters

Is How You Talk About Food Affecting Your Teen/Tween? Join The ParenT(w)een Connection and registered dietitian Samantha Berkowitz for a workshop exploring the powerful impact your words can have on your teen/tween's relationship with food and their body image. Part 1: How You Talk About Food Matters * Discover how your conversations about food can influence your teen/tween's health and well-being. * Learn practical tools to foster a positive and healthy relationship with food in your household. Gain insights into the warning signs that might indicate your teen/tween is struggling. Part 2: Social Media & Disordered Eating (Exclusive to The ParenT(w)een Village) Dive deeper into the challenges posed by social media and its impact on body image in a members-only session: * Understand how social media fuels the pressure to "keep up" with unrealistic expectations. * Equip yourself to guide your teen/tween towards a healthy and positive body image. * Empower your teen/tween to make healthy choices and feel comfortable standing up for themselves. Ready to join the conversation and support your teen/tween? Join The ParenT(w)een Connection Facebook Group (www.facebook.com/groups/parentweenconnection) for the LIVE broadcast! Unlock exclusive access by joining The ParenT(w)een Village for only $17/month (www.parentweenconnection.com/parentweenvillage). Don't miss this opportunity to learn, connect, and empower your teen/tween to thrive! I'm going live using StreamYard! Before leaving a comment, please grant StreamYard permission to see your name at streamyard.com/facebook --- Send in a voice message: https://podcasters.spotify.com/pod/show/parentweenconnection/message

“If you can create a ‘win-a-thon,' where everyone wins, then ultimately it's good for business,” says James Colquhoun, the filmmaker behind such films as “Food Matters” and “Hungry for Change” which were groundbreaking explorations of the Big Food industry and its exploitation of our habits. “Food Matters” was born out of a mission to heal his ailing father through the power of nutrition, and resulted in his connecting with the needs and interests of a larger audience. On today's episode of The Conscious Entrepreneur, James talks about the importance of finding your personal mission and how to align with it in your business, and how entrepreneurs can serve the dual gods of service and profit.    He discusses merging his successful streaming service with media company Gaia Inc., where he now acts as CEO, a transition that was made harmonious because both parties had a shared vision. He offers the five points of a successful workplace culture, the importance of emotional intelligence and resilience, especially in our modern world, and why companies are less like a family and more like a sports team.   And what is the one thing all the most successful sports teams have in common? The answer might surprise you, but it demonstrates the importance of alignment, serving others and working from love.    Quotes “I feel like a huge wave of consciousness around eating clean, looking after your body, this ‘wellness revolution,' That was a huge trend and we just happened to be at the very beginning of it because we listened to an issue that was pertinent in our personal lives which became a macro issue that people connected with.” (8:14 | James Colquhoun) “I like to categorize life in three ways: you sleep—and let's all hope you do that well—you have waking hours with yourself, family, loved ones, play, outdoors, whatever, and then you have mission. I don't really call it work, I only ever call it mission. You want to align those as much as you can to your core purpose.” (24:09 | James Colquhoun)  “In business, I have this philosophy that if you can create what I call a ‘win-a-thon,' where everyone wins, then ultimately it's good for business. So, if I think about the consumer, if I think about the filmmaker, if I think about the shareholders, the environment, if you can create a win at every level, they're the unique areas of focus that I love to invest more in or focus more of my time on.” (28:49 | James Colquhoun)  “We've become less emotionally resilient and less emotionally intelligent and I think when you're working with teams you want people to be emotionally intelligent. People that can handle feedback, that can have an ego hit, that can take something and say, ‘OK. Wash it off. Next. Go.'” (35:49 | James Colquhun) Links Connect with James Colquhoun: LinkedIn: https://www.linkedin.com/in/james-colquhoun-/ Website: https://www.gaia.com/ Website: https://www.foodmatters.com/   Connect with Alex Raymond: LinkedIn: https://www.linkedin.com/in/afraymond/ Website: https://consciousentrepreneur.us/ HiveCast.fm is a proud sponsor of The Conscious Entrepreneur Podcast. Podcast production and show notes provided by HiveCast.fm

This is the final episode in our special release series celebrating the launch of our NEW Food As Medicine Nutrition Program (enrollments are now open for a limited time). And it's a good one! We've all been told that our ability to fight food cravings comes down to willpower. But could there be more to it than that? This episode covers the psychology of eating and the importance of not just what you eat, but who you are as an eater. You'll uncover tips and tricks to become a mindful eater, improve your digestion, and manage cravings. Food can be medicine for our bodies, but when we're constantly reaching for unhealthy options or portion sizes to fill some sort of void, we realize that food can also be detrimental. Register for the FREE Masterclass and unlock 3 bonus sample classes from the Food As Medicine Nutrition Program. PLUS, get instant access to the "A-Z of Nutrients" eBook. We hope these free classes are the beginning of your transformation - big or small! To check out the new Food As Medicine Nutrition Program click here.     

We're releasing a special podcast episode to celebrate the upcoming launch of our NEW Food As Medicine Nutrition Program, featuring 25+ of the world's leading health experts, including our friend Christa Orecchio, CN/HHC! If your gut isn't healthy, you will struggle to absorb nutrients from food, no matter how well you're eating. Here to break everything "gut health" down for us is Christa herself - an expert on how to cultivate a healthy gut to prevent and heal uncomfortable bloating, stubborn weight gain, and leaky gut. This episode covers: Powerful foods to heal and "seal" the gut to prevent uncomfortable bloating, weight gain, and leaky gut. The key food and lifestyle culprits that inflame the gut. Why you need to stop ignoring the discomfort in your gut immediately. Why fiber is one of the most powerful gut-healing tools and how to eat more of it. Tips to prevent and minimize your risk of chronic disease by taking care of the gut. How the health of your gut affects your skin, mood, happiness, weight, and digestion. And more! Register for the FREE Masterclass and unlock 3 bonus sample classes from the Food As Medicine Nutrition Program. PLUS, get instant access to the "A-Z of Nutrients" eBook. We hope these free classes are the beginning of your transformation - big or small! To check out the new Food As Medicine Nutrition Program click here. 

178. You've heard of an anti-inflammatory diet, but have you heard of a high vibration diet? Tune in this week as I talk about high vibrational foods. I explain what they are, 3 factors to look for when determining a food's level of vibration, high vibration vs. low vibration foods, and why the energy of your food matters and how it impacts your health. *** Looking to receive personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I can help you. Please visit, www.thewellnessheadquarters.com or email me directly at info@thewellnessheadquarters.com to set up your free 60 minute consult call.

Part 2 of Ben and Katie's interview with Ben Del Coro. In this episode Ben talks about his recent trip to New Zealand as well as more slolutions to the global supply food supply chain issues. Be sure to like, subscribe, and rate the show! New episodes every other Wednesday.

On this week's episode, Coach Chase & Coach Chris welcome Coach Melissa Ostash, a Nutrition & Wellness Coach, CNC, GGS-1. We dive into why you should prioritize working on your relationship with food instead jumping right to fat loss. Connect with Melissa: https://www.instagram.com/thefitandfueledlife/ How to Connect with Us:  Chase's Instagram: https://www.instagram.com/changing_chase/ Chris' Instagram: https://www.instagram.com/conquer_fitness2021/ Facebook Group: https://www.facebook.com/groups/665770984678334/ Visit our Website: https://www.conquerfitnessandnutrition.com/  Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://api.leadconnectorhq.com/widget/survey/mxJlwpeNyhzQV4WGpbm1

In this episode Ben and Katie bring on Fossil Farms' VP of Sales and Marketing Ben Del Coro to talk about food deserts, supply chain, and some ways we can fix some of these problems.Be sure to like, subscribe, and rate the show! New episodes every other Wednesday.

Here at Food Matters, we understand the power of food to harm or heal. However, are you aware of the subtle yet profound ways in which our environment affects our health and vitality? Many of us don't realize how everyday products we use can harm our health.  No matter how well you eat, if you continue to use these everyday toxins, you may be unknowingly harming your health. Darin Olien takes us deeper into how these are disrupting our health and environment.  Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs  Read the full show notes here: https://www.foodmatters.com/podcast/episode-93  Learn About the Food Matters Nutrition Certification Program here: http://www.foodmatters.com/study Follow us on Instagram: @foodmatters

Happiness is something we're all on a quest to find. A quest that seems hard to conquer in a world where many of us are having trouble breaking free from depression and anxiety.   In today's episode with Dr.Dain Heer we discuss how these intense feelings of struggle don't have to be our reality, he shares his story of this and how moment that changed everything for him and how we can access this too.  00:00 - Introduction to Dain Heer 02:28 - Dain's story and how he got into the work he is doing 07:30 - Discover how the darkest place Dain was in became the catalyst for his transformation 10:00 - How feeling lost can be the best time to find yourself 13:05 - Begin breaking free from the constant judgment we place on ourselves 14:20 - Understanding what access consciousness is 19:35 - The power of community 21:45 - Learn about the light-touch techniques Dain discovered that changed his life 32:30 - The impact our internal voice and social conditioning can have on us and how we can navigate this   Sign up for the Food Matters Podcast here:  https://bit.ly/3oiJJbs  Head to https://www.foodmatters.com/podcast/episode-92 for the show notes. Join the Food Matters newsletter: https://www.foodmatters.com/signup/podcast Follow us on Instagram: @foodmatters

Today we have an awesome episode covering a ton of topics that you always ask me about including meal timing, protein, diet for the menopause, whether chickpea pasta is the same as whole chickpeas. There's a ton of useful information in todays podcast, but more importantly, I just love the honesty in todays conversation. Dr Sarah Berry is an Associate Professor at King's College London and has run more than 30 human nutrition studies. She's the lead nutritional scientist for the ZOE PREDICT study — the and leads research across menopause, microbiome and sleep.You can also catch me and Dr Sarah in the Doctor's Kitchen Studio talking about snacking and which snacks are better than others, plus whether there is an actual difference between refined sugar, coconut sugar, agave, honey and raw honey. You can catch that on our YouTube channel where you can also watch the podcast!

Why does our language around food matter for our gymnasts? January is THE month where resolutions about food are made...and broken. We are inundated with messages like "new year, new you". Or "go clean". Everyone is coming off the holidays and quite a few feel like they need to restrict or make huge changes to be healthy. But then why are those big changes so hard to adhere to just a couple months later? How we talk about food and the language we use in front of our gymnasts when discussing ALL kinds of food matters here. The barrage of messages this time of year about dieting and restricting from diet culture are so detrimental to not only your gymnast's performance, but also their long term relationship with food. We never want our gymnasts to feel shame about food, but we live in a culture that is sending this message every day. What's a parent to do? Especially when parents have been fed lies about what and how to feed their high-level athletes. In this episode you'll hear about: Your language around food and why it matters for your gymnastWhat is the "all or nothing" mindset?Competent Eaters vs Controlled Eaters, when restriction backfires  Links & Resources  The Balanced Gymnast® Program for level 5-10 female gymnasts Episode 48: Do Gymnasts Need Snack Breaks?Episode 62: When trying to get your gymnast to eat "healthy" backfiresEpisode 66: Origin Story - The Balanced Gymnast Program Connect with Christina on Instagram @the.gymnast.nutritionist or christinaandersonrdn.com

If you have an ever-growing to-do list and feel like you're running on empty, this is for you. Plants have been the basis of our medicine for many centuries, and yet we forget to fully make use of the plant world when faced with issues like stress, anxiety, and depression. The Medicine Hunter, Chris Kilham wants to change that! In this week's episode, I am joined by Chris Kilham as we discuss plant medicine, and specifically adaptogens to help manage stress and anxiety. We also dive into cognitive decline and hormone health. Join us to discover the magic of these botanicals.  Sign up for the Food Matters Podcast here: https://bit.ly/3oiJJbs  Head to https://www.foodmatters.com/podcast/episode-87 for the show notes. Join the Food Matters newsletter: https://www.foodmatters.com/signup/podcast Follow us on Instagram: @foodmatters

In case you didn't catch much of the Food Matters Podcast this year, we've wrapped our most popular podcast episodes of 2023 into one short listen for you. From optimizing your brain and gut health to unlocking your unlimited potential, this is the expert advice you MUST take with you into 2024.  Sign up for the Food Matters Podcast here: https://bit.ly/3oiJJbs  Head to https://www.foodmatters.com/podcast/episode-86 for the show notes. Join the Food Matters newsletter: https://www.foodmatters.com/signup/podcast Follow us on Instagram: @foodmatters   00:00 - Introduction with Laurentine. 1:15 - The importance of sleep if you are trying to lose weight. 6:04 - The strong correlation that exists between insomnia and mental health issues. 10:54 - Healing your mind, body, and spirit with plant medicine and nature immersion. 16:45 - Discovering your purpose. 27:10 - How sleep affects longevity. 38:46 - Plant medicine and using adaptogens to reduce stress, improve gut health, and boost immunity.

Have you ever explored sound healing and its benefits? Sound healing is an alternative healing modality that uses the different vibrations of sound to help heal the body. It works to heal in a multi-dimensional capacity, meaning physical, mental, and emotional healing. In this episode, we are joined by Chase Trellert as he explains his experience with sound healing and how you can incorporate it into your own life.    Sign up for the Food Matters Podcast here: https://bit.ly/3oiJJbs    Head to https://www.foodmatters.com/podcast/episode-84 for the show notes. Join the Food Matters newsletter: https://www.foodmatters.com/signup/podcast Follow us on Instagram: @foodmatters