OneSun3flowers

In episode 104, Courtney was Schemeka who is a single mom to seven children, best selling author freelance writer, blogger and aspiring motivational speaker. Together they discussed the journey of single Motherhood, how to heal toxic parenting patterns and forming healthy relationships with your your mom and children. --- Support this podcast: https://anchor.fm/onesun3flowers/support

In episode 103, Courtney is joined by D Ford to discuss healing after loss. Together they discussed how to know when it's time to get help, types of grief, and how to use nutrition and exercise as a form of self-care when grieving. Tune in and share this episode with a friend. Connect with Onesun3Flowers: Yoga for Women Yoga for Girls Connect with D: IG:dee_the_trainer Fb: D. Ford --- Support this podcast: https://anchor.fm/onesun3flowers/support

I'm episode 102, Courtney was joined by Dr. Iman Ellis-Bowen, educational leader, money and service leader. Together they discussed the importance of education, answering the call, the inclusion of black women in leadership and how to prepare for the transition back to school from remote learning to a hybrid model. --- Support this podcast: https://anchor.fm/onesun3flowers/support

In episode 101, Courtney was joined by Monica Miller who is a high school counselor and doula of Mindful Maternity Support Services. Togehet they discussed the importance of having a doula, her role in the birthing process and how she service clients even in the midst of the pandemic. Connect with Monica: @mindfulmaternitysupportservices --- Support this podcast: https://anchor.fm/onesun3flowers/support

Hello episode 100

In episode 99, Courtney was joined by her friend, Danicka who is a serial entrepreneur and founder of Greenish Vibes. In this episode, they discussed the legalization of cannabis, its multitude of uses, impact on the community for black and brown people, and more. Come, sit back and enjoy this 420 friendly episode. Connect with us further: www.onesun3flowers.com Yoga Memberships: Girls Women Book a 1:1 Mindfulness/ Yoga Session 6 Week Self-Healing Course Join our Yoga Membership Join our Girls Wellness Group Contact Danicka: www.instagram.com/GreenishVibes_ www.Facebook.com/GreenishVibes www.GreenishVibes.com hello@GreenishVibes.com 833-644-0384 --- Support this podcast: https://anchor.fm/onesun3flowers/support

In episode 98, Courtney is joined by DeAriesha Mack AKA Astrodee who is an astrologer, educator, and author. Together they discussed the history of astrology, the importance of planets, placements, and angles to choose partnerships and relationships. Listen to this astrochat and learn how this planetary alignment will be impacting your relationships in 2021. Connect with us further: www.onesun3flowers.com Book a 1:1 Mindfulness/ Yoga Session 6 Week Self-Healing Course Join our Yoga Membership Join our Girls Wellness Group Connect with DeAriesha Mack: IG: @astrodeestars5 Book: ABCs of Astrology on Amazon --- Support this podcast: https://anchor.fm/onesun3flowers/support

In episode 97, Courtney was joined by Rashawnda Scott owner of Kandakes LLC. Together they discussed empowerming black women through tapping into divine feminine energy and jewelry. Listen as they unravel the journey of healing and walking in your authenticy. --- Support this podcast: https://anchor.fm/onesun3flowers/support

In episode 96, Courtney is joined by a group by Caroline, Donisha, Krystle, and Leyandria to discuss the recent Netflix series, Bridgerton. Together they analyze this series from a historical, racial, feminist lens and juxtapose Shonda's most recent production with her prior works. Join in and be prepared to laugh, question, and look a little more deeply into this production as this group of black women lead us in thought-provoking conversation. Connect with us further: Book a 1:1 Mindfulness/ Yoga Session 6 Week Self-Healing Course Join our Yoga Membership Join our Girls Wellness Group Contact Information for these ladies below: Donisha: Ig: @wokeandratchetpodcast Caroline: @idealclientsdaily Krystle: IG: KrysAlexandria IG: TheClervaudFirm Leyandria: https://www.facebook.com/themommymonologues www.instargram.com/themommymonologue www.themommymonologue.com --- Support this podcast: https://anchor.fm/onesun3flowers/support

In episode 95, Courtney is joined by Ameriah Moon owner of Viciously You Collection LLC an all natural infused herbal skincare line. In this conversation, Courtney and Ameriah discussed the ancient history of herbalism, how we can use herbs herbs our physical, mental and emotional well-being and the importance of making time for yourself . --- Support this podcast: https://anchor.fm/onesun3flowers/support

Happy New Year! Welcome back to another Season! In today's episode 94, Courtney is joined by Jazmin and Alyssa to have a spin-off conversation which derived from Meg the Stallion's song body. Listen as these three women explore body image, hypersexualization, body shaming, and more in today's episode. Connect with Jazmin & Alyssa: IG: lyssaislovely & got_jazzz Twitter: lovelyislyssa & j_jones3 Connect with us further: Book a 1:1 Mindfulness/ Yoga Session 6 Week Self-Healing Course Join our Yoga Membership Join our Girls Wellness Group --- Support this podcast: https://anchor.fm/onesun3flowers/support

In episode 93, Courtney is rejoined by empowerment consultant Javonna Arriaga to discuss her Instagram project, The Both and Project. In this episode, Javonna speaks about deconstructing linear thinking, evolution, and how to hold space for more than one thought. Connect with us further: Book a 1:1 Mindfulness/ Yoga Session Sign up for our 6 Week Self-Healing Course Join our Girls Wellness Group --- Support this podcast: https://anchor.fm/onesun3flowers/support

In episode 92, Courtney is joined by Shamelah who is a certified yoni steam practitioner. In this episode, you will learn the dos and don'ts of yoni steaming, how to care for yourself beyond the pot, healthy cycles, and more. Tune in and make sure to share it with a friend! Connect w/ Shamelah: Facebook: @yoni.sauna Instagram: Yoni Sauna Connect with OneSun3flowers: Take our 6 Week Course Join our Girls Wellness Group (Girls 10-18 Welcome) Sign up for our Sunday Self-Care Letter here: Join our Events here: Want to advertise with us? Email us at onesun3flowers@gmail.com If you're looking for a tribe to continue to connect with please find us on ourpodcastpageinstagram.com/onesun3flowerspodcast or visit our company page instagram.com/onesun3flowers. To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers Our store is open and selling shirts to empower women, girls, and the entire tribe. www.onesun3flowers.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at onesun3flowers@gmail.com The hashtag for the podcast is #onesun3flowerspodcast. Make sure to follow us on social media: Twitter: Facebook Purchase a copy of the book, Flowering Yourself --- Support this podcast: https://anchor.fm/onesun3flowers/support

In episode 91, Courtney is joined by Kyra, owner of Oya Creations. Oya Creations is a natural skin and hair care product line that can help reduce stress and ease anxiety. In this episode, they discussed Kyra's journey with anxiety, her favorite scents, and why aromatherapy is her favorite form of holistic care. Connect w/ Kyra: Facebook: @OyaCreations Instagram: @OyaCreationsShea Connect with OneSun3flowers: Take our 6 Week Course Join our Girls Wellness Group (Girls 10-18 Welcome) Sign up for our Sunday Self-Care Letter here: Join our Events here: Want to advertise with us? Email us at onesun3flowers@gmail.com If you're looking for a tribe to continue to connect with please find us on ourpodcastpageinstagram.com/onesun3flowerspodcast or visit our company page instagram.com/onesun3flowers. To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers Our store is open and selling shirts to empower women, girls, and the entire tribe. www.onesun3flowers.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at onesun3flowers@gmail.com The hashtag for the podcast is #onesun3flowerspodcast. Make sure to follow us on social media: Twitter: Facebook Purchase a copy of the book, Flowering Yourself --- Support this podcast: https://anchor.fm/onesun3flowers/support

In episode 90, Courtney was joined by SkyeWalker Payne Buddhist, healer, and energy worker. In this episode, they discussed the importance of healing yourself through breathwork, gratitude, and ancestral healing. Contact SkyWalker: https://vibrantvelvetvoice.net Sign up for our Sunday Self-Care Letter here: Join our Events here: Want to advertise with us? Email us at onesun3flowers@gmail.com If you're looking for a tribe to continue to connect with please find us on ourpodcastpageinstagram.com/onesun3flowerspodcast or visit our company page instagram.com/onesun3flowers. To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers Our store is open and selling shirts to empower women, girls, and the entire tribe. www.onesun3flowers.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at onesun3flowers@gmail.com The hashtag for the podcast is #onesun3flowerspodcast. Make sure to follow us on social media: Twitter: Facebook Purchase a copy of the book, Flowering Yourself Sponsorships: off for this episode

In episode 89, Courtney was joined by Dominique Agee certified yoni steam practitioner and intimacy coach. Together they discussed healing the womb and yoni, cutting cords, and releasing things that no longer serve you. Contact Dominique: www.goddessinyou.org Sign up for our Sunday Self-Care Letter here: Join our Events here: Want to advertise with us? Email us at onesun3flowers@gmail.com If you're looking for a tribe to continue to connect with please find us on ourpodcastpageinstagram.com/onesun3flowerspodcast or visit our company page instagram.com/onesun3flowers. To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers Our store is open and selling shirts to empower women, girls, and the entire tribe. www.onesun3flowers.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at onesun3flowers@gmail.com The hashtag for the podcast is #onesun3flowerspodcast. Make sure to follow us on social media: Twitter: Facebook Purchase a copy of the book, Flowering Yourself

Courtney and Raven are back again. This episode is full of as much laughter and magik as the episode before! Tune is as they "learn you something" , make you laugh and connect you to your higher self!

In episode 87, Courtney was joined by Raven Rose tarot and astrologer. Together they discussed spiritually, sexuality and cultural awareness. How does that all equate to magik? You'll have to take a listen to what the cards have in store for this Virgo duo!

In episode 86, Courtney was joined by Ryan Maxwell a conscious eater, parent, and chef living in the Nashville area by way of Cali. Together they discussed Ryan's journey to veganism, catering, and conscious parenting. Contact Ryan: Rymagillacutty Sign up for our Sunday Self-Care Letter here: Join our Events here: Want to advertise with us? Email us at onesun3flowers@gmail.com If you're looking for a tribe to continue to connect with please find us on ourpodcastpageinstagram.com/onesun3flowerspodcast or visit our company page instagram.com/onesun3flowers. To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers Our store is open and selling shirts to empower women, girls, and the entire tribe. www.onesun3flowers.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at onesun3flowers@gmail.com The hashtag for the podcast is #onesun3flowerspodcast. Make sure to follow us on social media: Twitter: Facebook Purchase a copy of the book, Flowering Yourself

In episode 85, Courtney was joined by Osalami, a holistic nurse a reiki practitioner. Together, they discussed the utilization of reiki healing for black bodies, how women can use reiki for female related issues, and why reiki should be taught in schools. Osalami's contact information: Email: naturalnursingsolutions@gmail.com

Courtney and Kana are back again for part TWO. In episode 84, Courtney was joined by Kana Kavon, writer, educator and founder of The Unlikely Life. Together they discussed Kana's journey to and fro Christianity, her living "off the grid" and examining consciousness as a brand.

In episode 83, Courtney was joined by Kana Kavon, writer, educator and founder of The Unlikely Life. Together they discussed Kana's journey to and fro Christianity, her living "off the grid" and examining consciousness as a brand. Contact Kana: Kana@theunlikelylife.com www.theunlikelylife.com OneSun3Flowers is a podcast dedicated to connecting women and rising women to blooming into their best selves. Tune in weekly on Wednesdays and connect to this blooming tribe of women. Sign Up for my live 6 week course here. Sign up for our Sunday Self-Care Letter here: Join our Events here: Want to advertise with us? Email us at onesun3flowers@gmail.com If you're looking for a tribe to continue to connect with please find us on ourpodcastpageinstagram.com/onesun3flowerspodcast or visit our company page instagram.com/onesun3flowers. To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers Our store is open and selling shirts to empower women, girls and the entire tribe. www.onesun3flowers.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at onesun3flowers@gmail.com The hashtag for the podcast is #onesun3flowerspodcast. Make sure to follow us on social media: Twitter: Facebook Purchase a copy of the book, Flowering Yourself

In episode 80, Courtney was joined by Michelle Thames, top rated social media expert and strategist. In this episode, Courtney and Michelle discussed branding, social media tips and how to get started on your business without spending a lot of money.

In episode 79, Courtney was joined by Stephanie who is a healthy and business coach for service based momprenuers. Together they discussed the importance of listening to your bodies, paying attention to the things you use + eat as part of your self-care practice and how to make time for your family and yourself while running a business. OneSun3Flowers is a podcast dedicated to connecting women and rising women to blooming into their best selves. Tune in weekly on Wednesdays and connect to this blooming tribe of women. Sign up for our Sunday Self-Care Letter here: Join our Events here: Want to advertise with us? Email us at onesun3flowers@gmail.com If you're looking for a tribe to continue to connect with please find us on ourpodcastpageinstagram.com/onesun3flowerspodcast or visit our company page instagram.com/onesun3flowers. To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers Our store is open and selling shirts to empower women, girls and the entire tribe. www.onesun3flowers.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at onesun3flowers@gmail.com The hashtag for the podcast is #onesun3flowerspodcast. Make sure to follow us on social media: Twitter: Facebook Purchase a copy of the book, Flowering Yourself

In episode 77, Courtney was joined by Chiquita Lewis who is the CEO of Yali's Garden, a handmade skincare line. Together they discussed the importance of womb healing, holistic healing modalities i.e. reiki, and postpartum healing work. Chiquita's social Media: @yailsgarden @yailsgarden OneSun3Flowers is a podcast dedicated to connecting women and rising women to blooming into their best selves. Tune in weekly on Wednesdays and connect to this blooming tribe of women. Sign up for our Sunday Self-Care Letter here: Join our Events here: Want to advertise with us? Email us at onesun3flowers@gmail.com If you're looking for a tribe to continue to connect with please find us on ourpodcastpageinstagram.com/onesun3flowerspodcast or visit our company page instagram.com/onesun3flowers. To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers Our store is open and selling shirts to empower women, girls and the entire tribe. www.onesun3flowers.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at onesun3flowers@gmail.com The hashtag for the podcast is #onesun3flowerspodcast. Make sure to follow us on social media: Twitter: Facebook Purchase a copy of the book, Flowering Yourself

OneSun3Flowers is a podcast dedicated to connecting women and rising women to blooming into their best selves. Tune in weekly on Wednesdays and connect to this blooming tribe of women. In episode 76, Courtney was joined by Dominique Henderson a plant-based eat with her own cookbook. Together they discussed Dominique's journey into veganism, positive body image and serving the youth. IG: @dc_cancook Facebook: @DCcanCook Sign up for our Sunday Self-Care Letter here: Join our Events here: Want to advertise with us? Email us at onesun3flowers@gmail.com If you're looking for a tribe to continue to connect with please find us on ourpodcastpageinstagram.com/onesun3flowerspodcast or visit our company page instagram.com/onesun3flowers. To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers Our store is open and selling shirts to empower women, girls and the entire tribe. www.onesun3flowers.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at onesun3flowers@gmail.com The hashtag for the podcast is #onesun3flowerspodcast. Make sure to follow us on social media: Twitter: Facebook Purchase a copy of the book, Flowering Yourself

In episode 75, Courtney was joined by Jolinda Johnson, a women's health coach who is passionate about helping brilliant women master their stress and protect themselves against burnout so they can create big, bold lives. Together, Courtney and Jolinda talked about the intersection between the mental, physical, spiritual and emotional body as well as the importance of working with medical professional to create optional health while honoring the fact that you are experts over your own body.

OneSun3Flowers is a podcast dedicated to connecting women and rising women to blooming into their best selves. Tune in weekly on Wednesdays and connect to this blooming tribe of women. In episode 74, Courtney was joined by Jolinda Johnson, a women's health coach who is passionate about helping brilliant women master their stress and protect themselves against burnout so they can create big, bold lives. Together, Courtney and Jolinda talked about the intersection between the mental, physical, spiritual and emotional body as well as the importance of working with medical professional to create optional health while honoring the fact that you are experts over your own body. Contact Jolinda: IG: @coachjolinda FB: https://www.facebook.com/groups/rebelwomanhealthcollective/ Sign up for our Sunday Self-Care Letter here: Join our Events here: Want to advertise with us? Email us at onesun3flowers@gmail.com If you're looking for a tribe to continue to connect with please find us on ourpodcastpageinstagram.com/onesun3flowerspodcast or visit our company page instagram.com/onesun3flowers. To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers Our store is open and selling shirts to empower women, girls and the entire tribe. www.onesun3flowers.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at onesun3flowers@gmail.com The hashtag for the podcast is #onesun3flowerspodcast. Make sure to follow us on social media: Twitter: Facebook Purchase a copy of the book, Flowering Yourself

OneSun3Flowers is a podcast dedicated to connecting women and rising women to blooming into their best selves. Tune in weekly on Wednesdays and connect to this blooming tribe of women. In episode 72, Courtney was joined by Erica Burse who is an author, speaker and travel on a mission to help women + men heal from broken hearts and create healthy co parenting situations. Together they discussed the importance of forgiveness, healing and how to deal with rejection. Connect with Erica: Instagram -eclasslatrice Facebook -Erica Burse Ericalburse.com where books can be purchased Sign up for our Sunday Self-Care Letter here: Join our Events here: Want to advertise with us? Email us at onesun3flowers@gmail.com If you're looking for a tribe to continue to connect with please find us on ourpodcastpageinstagram.com/onesun3flowerspodcast or visit our company page instagram.com/onesun3flowers. To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers Our store is open and selling shirts to empower women, girls and the entire tribe. www.onesun3flowers.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at onesun3flowers@gmail.com The hashtag for the podcast is #onesun3flowerspodcast. Make sure to follow us on social media: Twitter: Facebook Purchase a copy of the book, Flowering Yourself Sponsorships: off fo Sponsorships: o

OneSun3Flowers is a podcast dedicated to connecting women and rising women to blooming into their best selves. Tune in weekly on Wednesdays and connect to this blooming tribe of women. In episode 71, Courtney was joined by Leslie Kirkland Cooper to discuss being a "bonus mom." Together they unraveled the term "bonus mom" , Leisle's journey in navigating having a blended family and how to maintain and happy and healthy blended family situation. Connect with Lesile: IG: @iamthebonusclub Facebook: The Bonus Club Sign up for our Sunday Self-Care Letter here: Join our Events here: Want to advertise with us? Email us at onesun3flowers@gmail.com If you're looking for a tribe to continue to connect with please find us on ourpodcastpageinstagram.com/onesun3flowerspodcast or visit our company page instagram.com/onesun3flowers. To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers Our store is open and selling shirts to empower women, girls and the entire tribe. www.onesun3flowers.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at onesun3flowers@gmail.com The hashtag for the podcast is #onesun3flowerspodcast. Make sure to follow us on social media: Twitter: Facebook Purchase a copy of the book, Flowering Yourself Sponsorships: off fo

OneSun3Flowers is a podcast dedicated to connecting women and rising women to blooming into their best selves. Tune in weekly on Wednesdays and connect to this blooming tribe of women. In episode 70, Courtney was joined by Javonna Arriaga who is a leadership coach. In this episode they discussed the impact of marginalization in leadership, how to use your "isms" to empower your leadership voice and to honor your voice in your work space, and larger systems. Connect with Javonna: Instagram.com/bothandproject facebook.com/javonnaarriagacoach facebook.com/empoweringmarginalizedleaders javonnaarriaga.com Sign up for our Sunday Self-Care Letter here: Join our Events here: Want to advertise with us? Email us at onesun3flowers@gmail.com If you're looking for a tribe to continue to connect with please find us on ourpodcastpageinstagram.com/onesun3flowerspodcast or visit our company page instagram.com/onesun3flowers. To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers Our store is open and selling shirts to empower women, girls and the entire tribe. www.onesun3flowers.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at onesun3flowers@gmail.com The hashtag for the podcast is #onesun3flowerspodcast. Make sure to follow us on social media: Twitter: Facebook Purchase a copy of the book, Flowering Yourself

OneSun3Flowers is a podcast dedicated to connecting women and rising women to blooming into their best selves. Tune in weekly on Wednesdays and connect to this blooming tribe of women. In episode 69, Courtney was joined by Tissanie Simmons founder of She Before Me. She Before Me is a community organization focused on identity work and uplifting women in community. In this episode, Courtney and Tisssanie discussed how to define yourself outside of your roles, the importance of loving who you are and how to use that to elevate yourself + community. Contact Tissanie: @Tissaniesimmins @shebeforeme More about OS3F!!!! Sign up for our Sunday Self-Care Letter here: Join our Events here: Want to advertise with us? Email us at onesun3flowers@gmail.com If you're looking for a tribe to continue to connect with please find us on ourpodcastpageinstagram.com/onesun3flowerspodcast or visit our company page instagram.com/onesun3flowers. To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers Our store is open and selling shirts to empower women, girls and the entire tribe. www.onesun3flowers.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at onesun3flowers@gmail.com The hashtag for the podcast is #onesun3flowerspodcast. Make sure to follow us on social media: Twitter: Facebook Purchase a copy of the book, Flowering Yourself here

OneSun3Flowers is a podcast dedicated to connecting women and rising women to blooming into their best selves. Tune in weekly on Wednesdays and connect to this blooming tribe of women. In episode 68, Courtney was joined by Growth Strategist, Casandra Austin McDonald. Together they discussed the physical impact of trauma and how true transformation happens by intentional work. Casandra shared how she used writing as a tool to radically change her life in every area. From weight loss, to credit improve to coparenting and now a blissful message & booming business. Listen to episode 68 to learn how to GROW THRU whatever currently stands in your way. Contact Cassandra: Website: www.casandraaustin.com More about OS3F!!!! Sign up for our Sunday Self-Care Letter here: Join our Events here: Want to advertise with us? Email us at onesun3flowers@gmail.com If you're looking for a tribe to continue to connect with please find us on ourpodcastpageinstagram.com/onesun3flowerspodcast or visit our company page instagram.com/onesun3flowers. To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers Our store is open and selling shirts to empower women, girls and the entire tribe. www.onesun3flowers.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at onesun3flowers@gmail.com The hashtag for the podcast is #onesun3flowerspodcast. Make sure to follow us on social media: Twitter: Facebook Purchase a copy of the book, Flowering Yourself here

OneSun3Flowers is a podcast dedicated to connecting women and rising women to blooming into their best selves. Tune in weekly on Wednesdays and connect to this blooming tribe of women. In episode 67, Courtney was joined by Michelle Everett. Together they discussed the poetry, the importance of creative writing for black women voices, and why feelings are equally important to thought. Join the two women and they vibrate high and poetically explore the layers of prose and verse. Of course, if you like this episode, make sure you share it with a friend and be sure to give it 5 stars on your favorite platform. Contact Michelle: Instagram: istealsocks2survive Audre Lorde, "Poetry Is Not a Luxury" https://makinglearning.files.wordpress.com/2014/01/poetry-is-not-a-luxury-audre-lorde.pdf More about OS3F!!!! Sign up for our Sunday Self-Care Letter here: Join our Events here: Want to advertise with us? Email us at onesun3flowers@gmail.com If you're looking for a tribe to continue to connect with please find us on ourpodcastpageinstagram.com/onesun3flowerspodcast or visit our company page instagram.com/onesun3flowers. To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers Our store is open and selling shirts to empower women, girls and the entire tribe. www.onesun3flowers.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at onesun3flowers@gmail.com The hashtag for the podcast is #onesun3flowerspodcast. Make sure to follow us on social media: Twitter: Facebook Purchase a copy of the book, Flowering Yourself here

OneSun3Flowers is a podcast dedicated to connecting women and rising women to blooming into their best selves. Tune in weekly on Wednesdays and connect to this blooming tribe of women. In episode 66, Courtney is joined by the Nigerian Queen TIti Lokei. Together they discuss Titi journey is music, how music can be healing and the importance of being authentically you. Listen as Titi shares why she didnt take "no" for an answer and why she encourages girls to approach their dreams confidently and with their heads held high. If you enjoy this episode, make sure yo share it with a friend and please remeber to give us 5 stars after you finish listening on your favorite platform. Contact Titi: Twitter/Instagram @LoveLoKei Facebook.com/iLoKei www.iLoKei.com Sign up for our Sunday Self-Care Letter here: Join our Events here: Want to advertise with us? Email us at onesun3flowers@gmail.com If you're looking for a tribe to continue to connect with please find us on ourpodcastpageinstagram.com/onesun3flowerspodcast or visit our company page instagram.com/onesun3flowers. To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers Our store is open and selling shirts to empower women, girls and the entire tribe. www.onesun3flowers.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at onesun3flowers@gmail.com The hashtag for the podcast is #onesun3flowerspodcast. Make sure to follow us on social media: Twitter: Facebook Purchase a copy of the book, Flowering Yourself here

OneSun3Flowers is a podcast dedicated to connecting women and rising women to blooming into their best selves. Tune in weekly on Wednesdays and connect to this blooming tribe of women. In episode 65, Courtney was joined by her financial bestie, Latrice Goodwin. Don't worry, in this episode she's ready and willing to become yours too!

OneSun3Flowers is a podcast dedicated to empowering women and rising women to "Bloom Into their Best Selves". Tune in weekly on Wednesdays and connect to this blooming tribe of women In episode 64, Courtney was joined by Nikkita founder of Twisted Eggroll. Together, they discussed the importance of following your dreams, finding joy in your work and how to Nikkita has turned your favorite dishes into an Eggroll. Make sure you share this with all of your favorite foodies and rate this episode with 5 stars. Nikkita's Contact Information: FB: Twisted Eggroll IG: twisted_eggroll Twitter: twisted_eggroll email: eggroll@twistedeggroll.net Website: www.twistedeggroll.net More about OS3F!!! Sign up for our Sunday Self-Care Letter here: Join our Events here: Want to advertise with us? Email us at onesun3flowers@gmail.com If you're looking for a tribe to continue to connect with please find us on ourpodcastpageinstagram.com/onesun3flowerspodcast or visit our company page instagram.com/onesun3flowers. To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers Our store is open and selling shirts to empower women, girls and the entire tribe. www.onesun3flowers.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at onesun3flowers@gmail.com The hashtag for the podcast is #onesun3flowerspodcast. Make sure to follow us on social media: Twitter: Facebook Purchase a copy of the book, Flowering Yourself here

OneSun3Flowers is a podcast dedicated to connecting women and rising women to blooming into their best selves. Tune in weekly on Wednesdays and connect to this blooming tribe of women In episode 63, Courtney is joined by Allegra author of Magically Melanated. Together Allegra and Courtney discuss Allegra's new book, SMART goals, tips for manifesting and being authentically you. If you like what you hear, make sure you share it with a friend and give this episode 5 stars. Contact Information for Magically Melanated: IG: Magically Melanated www.facebook.com/magicallymelanated/ www.magicallymelanated.com More about OS3F!!! Sign up for our Sunday Self-Care Letter here: Join our Events here: Want to advertise with us? Email us at onesun3flowers@gmail.com If you're looking for a tribe to continue to connect with please find us on ourpodcastpageinstagram.com/onesun3flowerspodcast or visit our company page instagram.com/onesun3flowers. To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers Our store is open and selling shirts to empower women, girls and the entire tribe. www.onesun3flowers.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at onesun3flowers@gmail.com The hashtag for the podcast is #onesun3flowerspodcast. Make sure to follow us on social media: Twitter: Facebook Purchase a copy of the book, Flowering Yourself here

OneSun3Flowers is a podcast dedicated to connecting women and rising women to blooming into their best selves. Tune in weekly on Wednesdays and connect to this blooming tribe of women. In today's episode, Courtney is joined by Tamara Arrington, to discuss the basics of Astrology. In this episode, Tamara will define astrology, how we can apply it in our every day lives and her favorite resources for keeping her in tune with the universe. If you hear something you like, be sure to join the conversation on our instagram page and share this resource with a friend. Tamara's Bio: I am Tamara Arrington and I am a 39-year-old mother of a 3yr old son. After having my son, I faced a spiritual transformation that changed my life forever. This transformation led me to researching and reassessing who I am on my physical and spirituality journey. Over the last few years, I have been engaged in gaining knowledge on astrology, energy manipulation, natural living and other resources. I consider myself a healer and I am passionate about using the knowledge I’ve gained to help heal those that are dealing with physical injury and emotional trauma through the use of yoga, biotuning and sound therapy. Tamara's Contact Information: YT: Arringtt IG: instagram.com/arringtt Sign up for our Sunday Self-Care Letter here: Join our Events here: Want to advertise with us? Email us at onesun3flowers@gmail.com If you're looking for a tribe to continue to connect with please find us on ourpodcastpageinstagram.com/onesun3flowerspodcast or visit our company page instagram.com/onesun3flowers. To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers Our store is open and selling shirts to empower women, girls and the entire tribe. www.onesun3flowers.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at onesun3flowers@gmail.com The hashtag for the podcast is #onesun3flowerspodcast. Make sure to follow us on social media: Twitter: Facebook Purchase a copy of the book, Flowering Yourself here

OneSun3Flowers is a podcast dedicated to connecting women and rising women to blooming into their best selves. Tune in weekly on Wednesdays and connect to this blooming tribe of women. In today's episode, Courtney is joined by Dr. Lauren Meeks who is an educator and the proud owner of Melanted Queen productions. Melanted Queen productions is a LLC which is a co-working space located in the south suburbs of Chicago. In this episode, Dr. Lauren Meeks discusses why she created a co-working space, the pillars which uphold the space and how she intentionally made Melanted Queen Productions much larger than just a space to co-work, but rather a community rooted in foundational principles. Tune in to episode 61 and join the conversation by following our instagram page. Dr. Lauren Meeks' Bio: Dr. Lauren Meeks is an advocate for ending social, economic, and educational disparities among under-served populations. With a background in higher education, youth development, and workforce development, Dr. Meeks is committed to following and exhibiting the principles of servant leadership. Dr. Meeks earned a Bachelor of Arts Degree in Sociology, a Master of Arts in Political and Justice Studies, and a Doctor of Education in Ethical Leadership. She is the author of the book series Confessions Of A Melanated Queen, and host of a weekly podcast under the same title. Dr. Meeks is the owner of Melanated Queen Productions, LLC. Melanated Queen Productions, LLC is a community-centered company that provides educational content centered on social constructs of the African American experience. Melanated Queen Productions serves as the official home for the brand Confessions Of A Melanated Queen, which comprises of a blog, a book series, a weekly podcast, and a documentary series that is currently in production. Melanated Queen Productions, LLC is the creator of the annual Melanated Queen Awards and Melanated King Awards. Both celebrations recognize and honor African American men and women who are servant leaders in their respective communities. Melanated Queen Productions, LLC opened its first co-working and social space during the summer of 2019, and provides a home for local creatives, visionaries, and forward-thinkers. Dr. Lauren Meeks' contact information: website: melanatedqueenproductions.com IG: @melanatedqueenproductions Facebook: @melanatedqueenproductions Email: laurentmeeks@gmail.com Events: http://onesun3flowers.eventbrite.com Want to advertise with us? Email us at onesun3flowers@gmail.com If you're looking for a tribe to continue to connect with please find us on ourpodcastpageinstagram.com/onesun3flowerspodcast or visit our company page instagram.com/onesun3flowers. To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers Our store is open and selling shirts to empower women, girls and the entire tribe. Shoponesun3flowers.myshopify.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at onesun3flowers@gmail.com The hashtag for the podcast is #onesun3flowerspodcast. Make sure to follow us on social media: Twitter: twitter.com/onesun3flowers Instagram:instagram.com/onesun3flowerspodcast Facebook: facebook.com/onesun3flowers Book, Flowering Yourself- bit.ly/flowering_yourself

OneSun3Flowers is a podcast dedicated to connecting women and rising women to blooming into their best selves. Tune in weekly on Wednesdays and connect to this blooming tribe of women. In today's episode, Rachel discusses her journey to becoming an adoptive mom. In this episode, she will share why she chose this avenue of motherhood, tips on supporting children "in the system" and resources she uses to support herself, children and family. In addition, the episode includes advocation of women and therapy, two very necessary conversations within community. To join in the conversation, follow our instagram page. Rachel's Bio: Rachel is a wife, foster/adoptive mom, influencer, and entrepreneur. As the founder of Her Story Lives, HSL Cosmetics, and the Adoption Story Rachel advocates for, celebrates, and inspires women and families all over the world. To learn more about Rachel and support her endeavors and story connect with her online! Rachel's contact information: Instagram: @theonlyrachel Youtube: The Adoption Story Events: http://onesun3flowers.eventbrite.com Want to advertise with us? Email us at onesun3flowers@gmail.com If you're looking for a tribe to continue to connect with please find us on ourpodcastpageinstagram.com/onesun3flowerspodcast or visit our company page instagram.com/onesun3flowers. To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers Our store is open and selling shirts to empower women, girls and the entire tribe. Shoponesun3flowers.myshopify.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at onesun3flowers@gmail.com The hashtag for the podcast is #onesun3flowerspodcast. Make sure to follow us on social media: Twitter: twitter.com/onesun3flowers Instagram:instagram.com/onesun3flowerspodcast Facebook: facebook.com/onesun3flowers Book, Flowering Yourself- bit.ly/flowering_yourself

OneSun3Flowers is a podcast dedicated to connecting women and rising women to blooming into their best selves. Tune in weekly on Wednesdays and connect to this blooming tribe of women. In today's episode, Brittany is discussing her journey from corporate america into the foreign exchange market. Tune in as Courtney discusses how to get inside scoop on becoming a trader, resources to getting started and ways to become successful. Spoiler alert- You don't need a substantial amount of money or a business background to enter into this industry and Brittany will also be breaking down why those things are necessary. Brittany's Bio: Brittany is a 32 year old wife and mother of two. She has a Bachelors of Science from Southern Illinois University and a Masters’ of Business Administration from Southern University. She is a momprenuer who has gained financial freedom and left corporate America in her rearview. Brittany has been trading in the Foreign exchange market for 9 months. This skill alone has given her the opportunity to be a stay at home mom and continue to earn a living. Her passions are caring for her sons Trey, 7, and Zion 11 months and helping others gain financial freedom. Her favorite hobbies include reading, traveling, and date night with her husband Brittany's Resources and contact information: Instagram: @iluv_b https://im.academy/Brittanynsmith https://im.academy/corp/cjoin?enroller=Brittanynsmith Events: http://onesun3flowers.eventbrite.com Want to advertise with us? Email us at onesun3flowers@gmail.com If you're looking for a tribe to continue to connect with please find us on ourpodcastpageinstagram.com/onesun3flowerspodcast or visit our company page instagram.com/onesun3flowers. To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers Our store is open and selling shirts to empower women, girls and the entire tribe. Shoponesun3flowers.myshopify.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at onesun3flowers@gmail.com The hashtag for the podcast is #onesun3flowerspodcast. Make sure to follow us on social media: Twitter: twitter.com/onesun3flowers Instagram:instagram.com/onesun3flowerspodcast Facebook: facebook.com/onesun3flowers Book, Flowering Yourself- bit.ly/flowering_yourself

Do you love getting your nails done? Is it your form of self-care? Do you secretly keep a list of looks that you plan on getting before you show up to the nail shop? If you answered yes for any of these questions, this episode is for you! In today's episode, Courtney is joined by Reiauh of VNB Nail Bar. Reiauh is a entrepreneur living in California. She created VNB Bar which is a vegan and FDA approved nail polish. Courtney and Reiauh discussed how to maintain a poppin' nail game without the risk of all of the nasty chemicals. Reiauh's Bio: Reiauh spent her life surrounded by art while growing up in the music industry. Her father was a multi-platinum song writer. She’s originally from Pasadena, CA and spent the majority of her life growing up in Chicago, IL. At a young age Reiauh became infatuated with the nail industry. She was the young 12 year-old who couldn’t stand having her nails not done, and she always knew she was an artist. After graduating college, Reiauh began traveling the world. Her heart was set on finding an amazing city in which to launch her nail bar. She spent some time in Rome and fell in love with its beauty, and was then inspired to create her vegan nail polish line named “October in Italy.” She sold her nail polish in cities across the nation, including Atlanta, Chicago, Los Angeles, Miami, New York, and Houston. After moving back to the golden state she began pitching in shark tank investment panels and found an amazing community of entrepreneurs, venture capitalists, and angel investors. She has a patent pending for nail salons, and is making Los Angeles the home of the soon-to-be Vendetta Nail Bar. In December 2019 Reiauh introduced a gel nail polish line to VNB Nails named “After Fall.” She is excited for what’s to come to the Vendetta Nail Bar brand. Reiauh's Contact: Website: https://www.vendettanailbar.com/ Discount code: SUNFLOWER IG: @vendettanailbar Fb group https://m.facebook.com/groups/559078831613540/?ref=group_browse Connect with OneSun3flowers: Events: http://onesun3flowers.eventbrite.com Black History Gear: https://onesun3flowers.com/collections/woke Want to advertise with us? Email us at onesun3flowers@gmail.com If you're looking for a tribe to continue to connect with please find us on ourpodcastpageinstagram.com/onesun3flowerspodcast or visit our company page instagram.com/onesun3flowers. To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers Our store is open and selling shirts to empower women, girls and the entire tribe. Shoponesun3flowers.myshopify.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at onesun3flowers@gmail.com The hashtag for the podcast is #onesun3flowerspodcast. Make sure to follow us on social media: Twitter: twitter.com/onesun3flowers Instagram:instagram.com/onesun3flowerspodcast Facebook: facebook.com/onesun3flowers Book, Flowering Yourself- bit.ly/flowering_yourself

Want to learn about Reiki? Great because this episode is for you! In this episode, we are joined by Tracy Neely. Tracy is a n intuitive healer, reiki mater/teacher and certified life coach. She has been healing, coaching and mentoring women for a decade. During her discussion with Courtney she discussed what reiki and attunment are, the W's (when, where, and how) to use reiki, and how to seek a reiki practitioner. Additionally, they discussed how to become a reiki practitioner and if you're already practicing ways to protect your energy.  Tracy's bio: Tracy is an Intuitive Healer, Reiki Master/Teacher, and Certified Life Coach Tracy has spent over a decade supporting, coaching and mentoring womxn through energy practices that heal emotional and physical challenges, life coaching that shifts their mindset, and intuitive guidance for insight and clarity on how to transform their lives. Throughout Tracy’s life, she has been guided to hold space for womxn as they heal, uncover their life purpose, connect with their gifts and abilities and deepen their intuition. Tracy works one-on-one with womxn as well as with womxn in groups all over the world in her online Soul Business Mentorship, and Energy Healing Sessions. Tracy's Contact Info: Website - http://tracyneely.com Energy Healing Sessions (20% discount to your community). A discount link will be sent to your community after we’ve spoken during the Intuitive Clarity Call. - https://www.tracyneely.com/energy-healing-session/ Intuitive Clarity Call - https://calendly.com/tracyneely/intuitive-clarity-call Soul Business Mentorship - https://www.tracyneely.com/soul-business-mentorship/ Recommended books by Tracy:  1. The Reiki Manual - Penelope Quest 2. Essential Reiki: A Complete Guide to an Ancient Healing Art - Diane Stein 3. Reiki Healer: A Complete Guide to the Path and Practice of Reiki - Lawrence Ellyard 4. Reiki for Life: The Complete Guide to Reiki Practice for Levels 1, 2 & 3 - Penelope Quest 5. Essential of Reiki: A Complete Steps From Basic to Master Level - By Mikaeo Usui (Author), Waza F (Editor), Elfitri (Illustrator)

Ladies, It's Time to Get Fiscally Fit or as my daughters say "get y'all dollars up!!" LOL. In this episode, our host was joined by Laretta Adams. Laretta is a finacial educator both by career and as an entreprenuer. In this episode she discusses the importance of creating a financial plan, tactics to improving credit and ways to save more "for a rainy day" Laretta emphasizes the importance of not only being physically, emotionally, mentally and spiritually fit, but also financially. She is on a mission to raise financial awareness to women and girls of all ages and end the plague of women & girls being raised to be financially illiterate. Tune in, comment and let us know what you think!  https://www.facebook.com/fiscallyfitwomen/ https://www.instagram.com/fiscallyfitwomen/ We have free online groups called: Fiscally Fit Women 2 Fiscally Fit $$ Free Podcasts: Dave Ramsey Podcast Suze Orman Podcast Events: http://onesun3flowers.eventbrite.com Black History Gear: https://onesun3flowers.com/collections/woke Want to advertise with us? Email us at onesun3flowers@gmail.com If you're looking for a tribe to continue to connect with please find us on ourpodcastpageinstagram.com/onesun3flowerspodcast or visit our company page instagram.com/onesun3flowers. To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers . Our store is open and selling shirts to empower women, girls and the entire tribe. Shoponesun3flowers.myshopify.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at onesun3flowers@gmail.com The hashtag for the podcast is #onesun3flowerspodcast. Make sure to follow us on social media: Twitter: twitter.com/onesun3flowers Instagram:instagram.com/onesun3flowerspodcast Facebook: facebook.com/onesun3flowers Book, Flowering Yourself: bit.ly/flowering_yourself

"Punch 164 before you head out the door. " In this week's episode, Justice Cobbs has joined the podcast to speak about her being elected as the first African American woman to hold a seat in the Illinois Supreme Court. (YAY!) In this episode, Courtney and Justice Cobbs discussed how this would be a historic feat, why representation matters in all forms (gender, ethnicity and georgraphic location) and the importance of voting, Justice Cobbs encourages us to use our voice in the election & on all matters. Justice Cobbs' Bio: Justice Cynthia Y. Cobbs was appointed by the Supreme Court of Illinois as a justice on the Illinois Appellate Court in January 2015. Prior to her appointment to the appellate court, Justice Cobbs was appointed as a circuit court judge in September 2011. Having been evaluated and found qualified by the Chicago Bar Association and the Alliance of Bar Associations, she was slated by the Cook County Democratic Party and won election to the circuit court seat in 2014. Early in her legal career, Justice Cobbs served as senior judicial law clerk to Supreme Court (Chief) Justice Charles E. Freeman, the first African American judge to serve on the state's Supreme Court. Justice Cobbs thus became the first African American to serve as a senior judicial law clerk on the state's highest court. - Contact & Support for Justice Cobbs: PUNCH 164 “Don’t Go Out the Door, Without Punching 164" website — www.justicecobbs.org. Join the campaign and donate, & learn more at the website e-mail address: justicecobbs@justicecobbs.org Facebook & Instagram - @JusticeCobbs2020 Events: http://onesun3flowers.eventbrite.com Black History Gear: https://onesun3flowers.com/collections/woke Want to advertise with us? Email us at onesun3flowers@gmail.com If you're looking for a tribe to continue to connect with please find us on ourpodcastpageinstagram.com/onesun3flowerspodcast or visit our company page instagram.com/onesun3flowers. To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers . Our store is open and selling shirts to empower women, girls and the entire tribe. Shoponesun3flowers.myshopify.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at onesun3flowers@gmail.com The hashtag for the podcast is #onesun3flowerspodcast. Make sure to follow us on social media: Twitter: twitter.com/onesun3flowers Instagram:instagram.com/onesun3flowerspodcast Facebook: facebook.com/onesun3flowers Book, Flowering Yourself- bit.ly/flowering_yourself

Today's episode feature Shea Layne Skin Care which is a business that sells handmade skincare products. Our products are great for all skin care complexions. Their goal is to end dry skin that may suffer from eczema. All of the their products are created with shea butter and care free. In today's episode, Chaun and Courtney discussed Shea Layne products, ways to maintain healthy skin and how to intertwine the too to practice self-care. Chaun's Bio: I was born in Chicago on the south side on October 25. I grew up as a army brat where I lived in Arizona, Kansas, and Germany. I travel to many cities over my lifetime as I like to travel. I am a mother of three boys 11,12 and 20. I’m the owner of Shea Layne Skincare where I create handmade natural skincare products Chaun's Contact Information: FB and IG: Shealayneskincare Chaun McDonald www.shealayneskincare.com Events: http://onesun3flowers.eventbrite.com Black History Gear: https://onesun3flowers.com/collections/woke Want to advertise with us? Email us at onesun3flowers@gmail.com If you're looking for a tribe to continue to connect with please find us on ourpodcastpageinstagram.com/onesun3flowerspodcast or visit our company page instagram.com/onesun3flowers. To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers . Our store is open and selling shirts to empower women, girls and the entire tribe. Shoponesun3flowers.myshopify.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at onesun3flowers@gmail.com The hashtag for the podcast is #onesun3flowerspodcast. Make sure to follow us on social media: Twitter: twitter.com/onesun3flowers Instagram:instagram.com/onesun3flowerspodcast Facebook: facebook.com/onesun3flowers Book, Flowering Yourself: bit.ly/flowering_yourself

Hello and welcome to 2020! We're kicking off the New Year with the host's grandmother! Yay!!! Listen as Courtney discusses 10 questions with her very own " Nana." These questions range from money to marriage and generational differences to mothering. Events: http://onesun3flowers.eventbrite.com Black History Gear: https://onesun3flowers.com/collections/woke Want to advertise with us? Email us at onesun3flowers@gmail.com If you're looking for a tribe to continue to connect with please find us on ourpodcastpageinstagram.com/onesun3flowerspodcast or visit our company page instagram.com/onesun3flowers. To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers. Our store is open and selling shirts to empower women, girls and the entire tribe. Shoponesun3flowers.myshopify.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at onesun3flowers@gmail.com The hashtag for the podcast is #onesun3flowerspodcast. Make sure to follow us on social media: Twitter: twitter.com/onesun3flowers Instagram:instagram.com/onesun3flowerspodcast Facebook: facebook.com/onesun3flowers Book, Flowering Yourself: bit.ly/flowering_yourself

Are you the mom of a middle schooler? Do you remember your years as a pre-teen? Join our host, Courtney and guest Kellie Martin as they explore the journey of mothering through a new phase in motherhood. In this episode, they will together unpact the highs and lows of having a pre-teen a do a little recalling of their younger years together. This episode is filled with insight, truth and a tad bit of laughter. Events: http://onesun3flowers.eventbrite.com Black History Gear: https://onesun3flowers.com/collections/woke Want to advertise with us? Email us at onesun3flowers@gmail.com If you're looking for a tribe to continue to connect with please find us on ourpodcastpageinstagram.com/onesun3flowerspodcast or visit our company page instagram.com/onesun3flowers. To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers. Our store is open and selling shirts to empower women, girls and the entire tribe. Shoponesun3flowers.myshopify.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at onesun3flowers@gmail.com The hashtag for the podcast is #onesun3flowerspodcast. Make sure to follow us on social media: Twitter: twitter.com/onesun3flowers Instagram:instagram.com/onesun3flowerspodcast Facebook: facebook.com/onesun3flowers Book, Flowering Yourself: bit.ly/flowering_yourself

Hello Flower Tribe, Inner Child work is an essential part of healing. In exploring her inner child work, Courtney began to notice how that lead her to race related memories from childhood. In this episode, she explores how past experience as a little black girl have become an essential part of her current healing. Events: http://onesun3flowers.eventbrite.com Black History Gear: https://onesun3flowers.com/collections/woke Want to advertise with us? Email us at onesun3flowers@gmail.com If you're looking for a tribe to continue to connect with please find us on ourpodcastpageinstagram.com/onesun3flowerspodcast or visit our company page instagram.com/onesun3flowers. To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers. Our store is open and selling shirts to empower women, girls and the entire tribe. Shoponesun3flowers.myshopify.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at onesun3flowers@gmail.com The hashtag for the podcast is #onesun3flowerspodcast. Make sure to follow us on social media: Twitter: twitter.com/onesun3flowers Instagram:instagram.com/onesun3flowerspodcast Facebook: facebook.com/onesun3flowers Book, Flowering Yourself: bit.ly/flowering_yourself

Yay-- 50 Episodes in... thank you to everyone who has been a part of the 1st 50 episodes of this amazing journey!! In episode 50, we are tapping into our magic, exploring our Self-Love story, rewriting it and preparing for 2020, the year of manifestation. Tribe tune in with us as our host mindfully guides us into walking in our magic, living our lives likes it's golden and affirms our identity. As mentioned in episode 50, make sure you download the app, Liberate to do further exploration of mindfulness work which is specifically intended for people of color and purchase a copy of her book, Flowering Yourself at bit.ly/flowering_yourself