Podcasts about flowering yourself

In episode 89, Courtney was joined by Dominique Agee certified yoni steam practitioner and intimacy coach. Together they discussed healing the womb and yoni, cutting cords, and releasing things that no longer serve you. Contact Dominique: www.goddessinyou.org Sign up for our Sunday Self-Care Letter here: Join our Events here: Want to advertise with us? Email us at onesun3flowers@gmail.com If you're looking for a tribe to continue to connect with please find us on ourpodcastpageinstagram.com/onesun3flowerspodcast or visit our company page instagram.com/onesun3flowers. To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers Our store is open and selling shirts to empower women, girls, and the entire tribe. www.onesun3flowers.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at onesun3flowers@gmail.com The hashtag for the podcast is #onesun3flowerspodcast. Make sure to follow us on social media: Twitter: Facebook Purchase a copy of the book, Flowering Yourself

In episode 86, Courtney was joined by Ryan Maxwell a conscious eater, parent, and chef living in the Nashville area by way of Cali. Together they discussed Ryan's journey to veganism, catering, and conscious parenting. Contact Ryan: Rymagillacutty Sign up for our Sunday Self-Care Letter here: Join our Events here: Want to advertise with us? Email us at onesun3flowers@gmail.com If you're looking for a tribe to continue to connect with please find us on ourpodcastpageinstagram.com/onesun3flowerspodcast or visit our company page instagram.com/onesun3flowers. To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers Our store is open and selling shirts to empower women, girls, and the entire tribe. www.onesun3flowers.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at onesun3flowers@gmail.com The hashtag for the podcast is #onesun3flowerspodcast. Make sure to follow us on social media: Twitter: Facebook Purchase a copy of the book, Flowering Yourself

In episode 83, Courtney was joined by Kana Kavon, writer, educator and founder of The Unlikely Life. Together they discussed Kana's journey to and fro Christianity, her living "off the grid" and examining consciousness as a brand. Contact Kana: Kana@theunlikelylife.com www.theunlikelylife.com OneSun3Flowers is a podcast dedicated to connecting women and rising women to blooming into their best selves. Tune in weekly on Wednesdays and connect to this blooming tribe of women. Sign Up for my live 6 week course here. Sign up for our Sunday Self-Care Letter here: Join our Events here: Want to advertise with us? Email us at onesun3flowers@gmail.com If you're looking for a tribe to continue to connect with please find us on ourpodcastpageinstagram.com/onesun3flowerspodcast or visit our company page instagram.com/onesun3flowers. To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers Our store is open and selling shirts to empower women, girls and the entire tribe. www.onesun3flowers.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at onesun3flowers@gmail.com The hashtag for the podcast is #onesun3flowerspodcast. Make sure to follow us on social media: Twitter: Facebook Purchase a copy of the book, Flowering Yourself

In episode 79, Courtney was joined by Stephanie who is a healthy and business coach for service based momprenuers. Together they discussed the importance of listening to your bodies, paying attention to the things you use + eat as part of your self-care practice and how to make time for your family and yourself while running a business. OneSun3Flowers is a podcast dedicated to connecting women and rising women to blooming into their best selves. Tune in weekly on Wednesdays and connect to this blooming tribe of women. Sign up for our Sunday Self-Care Letter here: Join our Events here: Want to advertise with us? Email us at onesun3flowers@gmail.com If you're looking for a tribe to continue to connect with please find us on ourpodcastpageinstagram.com/onesun3flowerspodcast or visit our company page instagram.com/onesun3flowers. To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers Our store is open and selling shirts to empower women, girls and the entire tribe. www.onesun3flowers.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at onesun3flowers@gmail.com The hashtag for the podcast is #onesun3flowerspodcast. Make sure to follow us on social media: Twitter: Facebook Purchase a copy of the book, Flowering Yourself

In episode 77, Courtney was joined by Chiquita Lewis who is the CEO of Yali's Garden, a handmade skincare line. Together they discussed the importance of womb healing, holistic healing modalities i.e. reiki, and postpartum healing work. Chiquita's social Media: @yailsgarden @yailsgarden OneSun3Flowers is a podcast dedicated to connecting women and rising women to blooming into their best selves. Tune in weekly on Wednesdays and connect to this blooming tribe of women. Sign up for our Sunday Self-Care Letter here: Join our Events here: Want to advertise with us? Email us at onesun3flowers@gmail.com If you're looking for a tribe to continue to connect with please find us on ourpodcastpageinstagram.com/onesun3flowerspodcast or visit our company page instagram.com/onesun3flowers. To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers Our store is open and selling shirts to empower women, girls and the entire tribe. www.onesun3flowers.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at onesun3flowers@gmail.com The hashtag for the podcast is #onesun3flowerspodcast. Make sure to follow us on social media: Twitter: Facebook Purchase a copy of the book, Flowering Yourself

OneSun3Flowers is a podcast dedicated to connecting women and rising women to blooming into their best selves. Tune in weekly on Wednesdays and connect to this blooming tribe of women. In episode 76, Courtney was joined by Dominique Henderson a plant-based eat with her own cookbook. Together they discussed Dominique's journey into veganism, positive body image and serving the youth. IG: @dc_cancook Facebook: @DCcanCook Sign up for our Sunday Self-Care Letter here: Join our Events here: Want to advertise with us? Email us at onesun3flowers@gmail.com If you're looking for a tribe to continue to connect with please find us on ourpodcastpageinstagram.com/onesun3flowerspodcast or visit our company page instagram.com/onesun3flowers. To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers Our store is open and selling shirts to empower women, girls and the entire tribe. www.onesun3flowers.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at onesun3flowers@gmail.com The hashtag for the podcast is #onesun3flowerspodcast. Make sure to follow us on social media: Twitter: Facebook Purchase a copy of the book, Flowering Yourself

OneSun3Flowers is a podcast dedicated to connecting women and rising women to blooming into their best selves. Tune in weekly on Wednesdays and connect to this blooming tribe of women. In episode 74, Courtney was joined by Jolinda Johnson, a women's health coach who is passionate about helping brilliant women master their stress and protect themselves against burnout so they can create big, bold lives. Together, Courtney and Jolinda talked about the intersection between the mental, physical, spiritual and emotional body as well as the importance of working with medical professional to create optional health while honoring the fact that you are experts over your own body. Contact Jolinda: IG: @coachjolinda FB: https://www.facebook.com/groups/rebelwomanhealthcollective/ Sign up for our Sunday Self-Care Letter here: Join our Events here: Want to advertise with us? Email us at onesun3flowers@gmail.com If you're looking for a tribe to continue to connect with please find us on ourpodcastpageinstagram.com/onesun3flowerspodcast or visit our company page instagram.com/onesun3flowers. To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers Our store is open and selling shirts to empower women, girls and the entire tribe. www.onesun3flowers.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at onesun3flowers@gmail.com The hashtag for the podcast is #onesun3flowerspodcast. Make sure to follow us on social media: Twitter: Facebook Purchase a copy of the book, Flowering Yourself

OneSun3Flowers is a podcast dedicated to connecting women and rising women to blooming into their best selves. Tune in weekly on Wednesdays and connect to this blooming tribe of women. In episode 70, Courtney was joined by Javonna Arriaga who is a leadership coach. In this episode they discussed the impact of marginalization in leadership, how to use your "isms" to empower your leadership voice and to honor your voice in your work space, and larger systems. Connect with Javonna: Instagram.com/bothandproject facebook.com/javonnaarriagacoach facebook.com/empoweringmarginalizedleaders javonnaarriaga.com Sign up for our Sunday Self-Care Letter here: Join our Events here: Want to advertise with us? Email us at onesun3flowers@gmail.com If you're looking for a tribe to continue to connect with please find us on ourpodcastpageinstagram.com/onesun3flowerspodcast or visit our company page instagram.com/onesun3flowers. To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers Our store is open and selling shirts to empower women, girls and the entire tribe. www.onesun3flowers.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at onesun3flowers@gmail.com The hashtag for the podcast is #onesun3flowerspodcast. Make sure to follow us on social media: Twitter: Facebook Purchase a copy of the book, Flowering Yourself

OneSun3Flowers is a podcast dedicated to connecting women and rising women to blooming into their best selves. Tune in weekly on Wednesdays and connect to this blooming tribe of women. In episode 69, Courtney was joined by Tissanie Simmons founder of She Before Me. She Before Me is a community organization focused on identity work and uplifting women in community. In this episode, Courtney and Tisssanie discussed how to define yourself outside of your roles, the importance of loving who you are and how to use that to elevate yourself + community. Contact Tissanie: @Tissaniesimmins @shebeforeme More about OS3F!!!! Sign up for our Sunday Self-Care Letter here: Join our Events here: Want to advertise with us? Email us at onesun3flowers@gmail.com If you're looking for a tribe to continue to connect with please find us on ourpodcastpageinstagram.com/onesun3flowerspodcast or visit our company page instagram.com/onesun3flowers. To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers Our store is open and selling shirts to empower women, girls and the entire tribe. www.onesun3flowers.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at onesun3flowers@gmail.com The hashtag for the podcast is #onesun3flowerspodcast. Make sure to follow us on social media: Twitter: Facebook Purchase a copy of the book, Flowering Yourself here

OneSun3Flowers is a podcast dedicated to connecting women and rising women to blooming into their best selves. Tune in weekly on Wednesdays and connect to this blooming tribe of women. In episode 68, Courtney was joined by Growth Strategist, Casandra Austin McDonald. Together they discussed the physical impact of trauma and how true transformation happens by intentional work. Casandra shared how she used writing as a tool to radically change her life in every area. From weight loss, to credit improve to coparenting and now a blissful message & booming business. Listen to episode 68 to learn how to GROW THRU whatever currently stands in your way. Contact Cassandra: Website: www.casandraaustin.com More about OS3F!!!! Sign up for our Sunday Self-Care Letter here: Join our Events here: Want to advertise with us? Email us at onesun3flowers@gmail.com If you're looking for a tribe to continue to connect with please find us on ourpodcastpageinstagram.com/onesun3flowerspodcast or visit our company page instagram.com/onesun3flowers. To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers Our store is open and selling shirts to empower women, girls and the entire tribe. www.onesun3flowers.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at onesun3flowers@gmail.com The hashtag for the podcast is #onesun3flowerspodcast. Make sure to follow us on social media: Twitter: Facebook Purchase a copy of the book, Flowering Yourself here

OneSun3Flowers is a podcast dedicated to connecting women and rising women to blooming into their best selves. Tune in weekly on Wednesdays and connect to this blooming tribe of women. In episode 67, Courtney was joined by Michelle Everett. Together they discussed the poetry, the importance of creative writing for black women voices, and why feelings are equally important to thought. Join the two women and they vibrate high and poetically explore the layers of prose and verse. Of course, if you like this episode, make sure you share it with a friend and be sure to give it 5 stars on your favorite platform. Contact Michelle: Instagram: istealsocks2survive Audre Lorde, "Poetry Is Not a Luxury" https://makinglearning.files.wordpress.com/2014/01/poetry-is-not-a-luxury-audre-lorde.pdf More about OS3F!!!! Sign up for our Sunday Self-Care Letter here: Join our Events here: Want to advertise with us? Email us at onesun3flowers@gmail.com If you're looking for a tribe to continue to connect with please find us on ourpodcastpageinstagram.com/onesun3flowerspodcast or visit our company page instagram.com/onesun3flowers. To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers Our store is open and selling shirts to empower women, girls and the entire tribe. www.onesun3flowers.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at onesun3flowers@gmail.com The hashtag for the podcast is #onesun3flowerspodcast. Make sure to follow us on social media: Twitter: Facebook Purchase a copy of the book, Flowering Yourself here

OneSun3Flowers is a podcast dedicated to connecting women and rising women to blooming into their best selves. Tune in weekly on Wednesdays and connect to this blooming tribe of women. In episode 66, Courtney is joined by the Nigerian Queen TIti Lokei. Together they discuss Titi journey is music, how music can be healing and the importance of being authentically you. Listen as Titi shares why she didnt take "no" for an answer and why she encourages girls to approach their dreams confidently and with their heads held high. If you enjoy this episode, make sure yo share it with a friend and please remeber to give us 5 stars after you finish listening on your favorite platform. Contact Titi: Twitter/Instagram @LoveLoKei Facebook.com/iLoKei www.iLoKei.com Sign up for our Sunday Self-Care Letter here: Join our Events here: Want to advertise with us? Email us at onesun3flowers@gmail.com If you're looking for a tribe to continue to connect with please find us on ourpodcastpageinstagram.com/onesun3flowerspodcast or visit our company page instagram.com/onesun3flowers. To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers Our store is open and selling shirts to empower women, girls and the entire tribe. www.onesun3flowers.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at onesun3flowers@gmail.com The hashtag for the podcast is #onesun3flowerspodcast. Make sure to follow us on social media: Twitter: Facebook Purchase a copy of the book, Flowering Yourself here

Tune into this interview of Courtney Brookins as she shares her self-care and wellness journey with us!  Courtney Brookins is an empowerment coach, and author in the Chicagoland area. Her work is centered on empowering women and girls to develop a deeper relationship with self through mindfulness, self-care, and wellness. She is the founder of OneSun3Flowers LLC which is a blooming community of women and rising women rooted in the practices of holistic wellness, self-care and self-love. The author of the book, Flowering Yourself, an anthology.  She also hosts the OneSun3Flowers Podcast, Stories of Our Mothers, which is centered on sharing the everyday stories of women and using them to empower and uplift women and girls in the community. Website: www.onesun3flowers.com Writer’s IG: instagram.com/naturally_cb Business IG: instagram.com/onesun3flowers www.growthruitpodcast.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/growthruit/support

OneSun3Flowers is a podcast dedicated to empowering women and rising women to "Bloom Into their Best Selves". Tune in weekly on Wednesdays and connect to this blooming tribe of women In episode 64, Courtney was joined by Nikkita founder of Twisted Eggroll. Together, they discussed the importance of following your dreams, finding joy in your work and how to Nikkita has turned your favorite dishes into an Eggroll. Make sure you share this with all of your favorite foodies and rate this episode with 5 stars. Nikkita's Contact Information: FB: Twisted Eggroll IG: twisted_eggroll Twitter: twisted_eggroll email: eggroll@twistedeggroll.net Website: www.twistedeggroll.net More about OS3F!!! Sign up for our Sunday Self-Care Letter here: Join our Events here: Want to advertise with us? Email us at onesun3flowers@gmail.com If you're looking for a tribe to continue to connect with please find us on ourpodcastpageinstagram.com/onesun3flowerspodcast or visit our company page instagram.com/onesun3flowers. To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers Our store is open and selling shirts to empower women, girls and the entire tribe. www.onesun3flowers.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at onesun3flowers@gmail.com The hashtag for the podcast is #onesun3flowerspodcast. Make sure to follow us on social media: Twitter: Facebook Purchase a copy of the book, Flowering Yourself here

OneSun3Flowers is a podcast dedicated to connecting women and rising women to blooming into their best selves. Tune in weekly on Wednesdays and connect to this blooming tribe of women In episode 63, Courtney is joined by Allegra author of Magically Melanated. Together Allegra and Courtney discuss Allegra's new book, SMART goals, tips for manifesting and being authentically you. If you like what you hear, make sure you share it with a friend and give this episode 5 stars. Contact Information for Magically Melanated: IG: Magically Melanated www.facebook.com/magicallymelanated/ www.magicallymelanated.com More about OS3F!!! Sign up for our Sunday Self-Care Letter here: Join our Events here: Want to advertise with us? Email us at onesun3flowers@gmail.com If you're looking for a tribe to continue to connect with please find us on ourpodcastpageinstagram.com/onesun3flowerspodcast or visit our company page instagram.com/onesun3flowers. To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers Our store is open and selling shirts to empower women, girls and the entire tribe. www.onesun3flowers.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at onesun3flowers@gmail.com The hashtag for the podcast is #onesun3flowerspodcast. Make sure to follow us on social media: Twitter: Facebook Purchase a copy of the book, Flowering Yourself here

OneSun3Flowers is a podcast dedicated to connecting women and rising women to blooming into their best selves. Tune in weekly on Wednesdays and connect to this blooming tribe of women. In today's episode, Courtney is joined by Tamara Arrington, to discuss the basics of Astrology. In this episode, Tamara will define astrology, how we can apply it in our every day lives and her favorite resources for keeping her in tune with the universe. If you hear something you like, be sure to join the conversation on our instagram page and share this resource with a friend. Tamara's Bio: I am Tamara Arrington and I am a 39-year-old mother of a 3yr old son. After having my son, I faced a spiritual transformation that changed my life forever. This transformation led me to researching and reassessing who I am on my physical and spirituality journey. Over the last few years, I have been engaged in gaining knowledge on astrology, energy manipulation, natural living and other resources. I consider myself a healer and I am passionate about using the knowledge I’ve gained to help heal those that are dealing with physical injury and emotional trauma through the use of yoga, biotuning and sound therapy. Tamara's Contact Information: YT: Arringtt IG: instagram.com/arringtt Sign up for our Sunday Self-Care Letter here: Join our Events here: Want to advertise with us? Email us at onesun3flowers@gmail.com If you're looking for a tribe to continue to connect with please find us on ourpodcastpageinstagram.com/onesun3flowerspodcast or visit our company page instagram.com/onesun3flowers. To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers Our store is open and selling shirts to empower women, girls and the entire tribe. www.onesun3flowers.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at onesun3flowers@gmail.com The hashtag for the podcast is #onesun3flowerspodcast. Make sure to follow us on social media: Twitter: Facebook Purchase a copy of the book, Flowering Yourself here

OneSun3Flowers is a podcast dedicated to connecting women and rising women to blooming into their best selves. Tune in weekly on Wednesdays and connect to this blooming tribe of women. In today's episode, Courtney is joined by Dr. Lauren Meeks who is an educator and the proud owner of Melanted Queen productions. Melanted Queen productions is a LLC which is a co-working space located in the south suburbs of Chicago. In this episode, Dr. Lauren Meeks discusses why she created a co-working space, the pillars which uphold the space and how she intentionally made Melanted Queen Productions much larger than just a space to co-work, but rather a community rooted in foundational principles. Tune in to episode 61 and join the conversation by following our instagram page. Dr. Lauren Meeks' Bio: Dr. Lauren Meeks is an advocate for ending social, economic, and educational disparities among under-served populations. With a background in higher education, youth development, and workforce development, Dr. Meeks is committed to following and exhibiting the principles of servant leadership. Dr. Meeks earned a Bachelor of Arts Degree in Sociology, a Master of Arts in Political and Justice Studies, and a Doctor of Education in Ethical Leadership. She is the author of the book series Confessions Of A Melanated Queen, and host of a weekly podcast under the same title. Dr. Meeks is the owner of Melanated Queen Productions, LLC. Melanated Queen Productions, LLC is a community-centered company that provides educational content centered on social constructs of the African American experience. Melanated Queen Productions serves as the official home for the brand Confessions Of A Melanated Queen, which comprises of a blog, a book series, a weekly podcast, and a documentary series that is currently in production. Melanated Queen Productions, LLC is the creator of the annual Melanated Queen Awards and Melanated King Awards. Both celebrations recognize and honor African American men and women who are servant leaders in their respective communities. Melanated Queen Productions, LLC opened its first co-working and social space during the summer of 2019, and provides a home for local creatives, visionaries, and forward-thinkers. Dr. Lauren Meeks' contact information: website: melanatedqueenproductions.com IG: @melanatedqueenproductions Facebook: @melanatedqueenproductions Email: laurentmeeks@gmail.com Events: http://onesun3flowers.eventbrite.com Want to advertise with us? Email us at onesun3flowers@gmail.com If you're looking for a tribe to continue to connect with please find us on ourpodcastpageinstagram.com/onesun3flowerspodcast or visit our company page instagram.com/onesun3flowers. To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers Our store is open and selling shirts to empower women, girls and the entire tribe. Shoponesun3flowers.myshopify.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at onesun3flowers@gmail.com The hashtag for the podcast is #onesun3flowerspodcast. Make sure to follow us on social media: Twitter: twitter.com/onesun3flowers Instagram:instagram.com/onesun3flowerspodcast Facebook: facebook.com/onesun3flowers Book, Flowering Yourself- bit.ly/flowering_yourself

OneSun3Flowers is a podcast dedicated to connecting women and rising women to blooming into their best selves. Tune in weekly on Wednesdays and connect to this blooming tribe of women. In today's episode, Rachel discusses her journey to becoming an adoptive mom. In this episode, she will share why she chose this avenue of motherhood, tips on supporting children "in the system" and resources she uses to support herself, children and family. In addition, the episode includes advocation of women and therapy, two very necessary conversations within community. To join in the conversation, follow our instagram page. Rachel's Bio: Rachel is a wife, foster/adoptive mom, influencer, and entrepreneur. As the founder of Her Story Lives, HSL Cosmetics, and the Adoption Story Rachel advocates for, celebrates, and inspires women and families all over the world. To learn more about Rachel and support her endeavors and story connect with her online! Rachel's contact information: Instagram: @theonlyrachel Youtube: The Adoption Story Events: http://onesun3flowers.eventbrite.com Want to advertise with us? Email us at onesun3flowers@gmail.com If you're looking for a tribe to continue to connect with please find us on ourpodcastpageinstagram.com/onesun3flowerspodcast or visit our company page instagram.com/onesun3flowers. To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers Our store is open and selling shirts to empower women, girls and the entire tribe. Shoponesun3flowers.myshopify.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at onesun3flowers@gmail.com The hashtag for the podcast is #onesun3flowerspodcast. Make sure to follow us on social media: Twitter: twitter.com/onesun3flowers Instagram:instagram.com/onesun3flowerspodcast Facebook: facebook.com/onesun3flowers Book, Flowering Yourself- bit.ly/flowering_yourself

OneSun3Flowers is a podcast dedicated to connecting women and rising women to blooming into their best selves. Tune in weekly on Wednesdays and connect to this blooming tribe of women. In today's episode, Brittany is discussing her journey from corporate america into the foreign exchange market. Tune in as Courtney discusses how to get inside scoop on becoming a trader, resources to getting started and ways to become successful. Spoiler alert- You don't need a substantial amount of money or a business background to enter into this industry and Brittany will also be breaking down why those things are necessary. Brittany's Bio: Brittany is a 32 year old wife and mother of two. She has a Bachelors of Science from Southern Illinois University and a Masters’ of Business Administration from Southern University. She is a momprenuer who has gained financial freedom and left corporate America in her rearview. Brittany has been trading in the Foreign exchange market for 9 months. This skill alone has given her the opportunity to be a stay at home mom and continue to earn a living. Her passions are caring for her sons Trey, 7, and Zion 11 months and helping others gain financial freedom. Her favorite hobbies include reading, traveling, and date night with her husband Brittany's Resources and contact information: Instagram: @iluv_b https://im.academy/Brittanynsmith https://im.academy/corp/cjoin?enroller=Brittanynsmith Events: http://onesun3flowers.eventbrite.com Want to advertise with us? Email us at onesun3flowers@gmail.com If you're looking for a tribe to continue to connect with please find us on ourpodcastpageinstagram.com/onesun3flowerspodcast or visit our company page instagram.com/onesun3flowers. To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers Our store is open and selling shirts to empower women, girls and the entire tribe. Shoponesun3flowers.myshopify.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at onesun3flowers@gmail.com The hashtag for the podcast is #onesun3flowerspodcast. Make sure to follow us on social media: Twitter: twitter.com/onesun3flowers Instagram:instagram.com/onesun3flowerspodcast Facebook: facebook.com/onesun3flowers Book, Flowering Yourself- bit.ly/flowering_yourself

Do you love getting your nails done? Is it your form of self-care? Do you secretly keep a list of looks that you plan on getting before you show up to the nail shop? If you answered yes for any of these questions, this episode is for you! In today's episode, Courtney is joined by Reiauh of VNB Nail Bar. Reiauh is a entrepreneur living in California. She created VNB Bar which is a vegan and FDA approved nail polish. Courtney and Reiauh discussed how to maintain a poppin' nail game without the risk of all of the nasty chemicals. Reiauh's Bio: Reiauh spent her life surrounded by art while growing up in the music industry. Her father was a multi-platinum song writer. She’s originally from Pasadena, CA and spent the majority of her life growing up in Chicago, IL. At a young age Reiauh became infatuated with the nail industry. She was the young 12 year-old who couldn’t stand having her nails not done, and she always knew she was an artist. After graduating college, Reiauh began traveling the world. Her heart was set on finding an amazing city in which to launch her nail bar. She spent some time in Rome and fell in love with its beauty, and was then inspired to create her vegan nail polish line named “October in Italy.” She sold her nail polish in cities across the nation, including Atlanta, Chicago, Los Angeles, Miami, New York, and Houston. After moving back to the golden state she began pitching in shark tank investment panels and found an amazing community of entrepreneurs, venture capitalists, and angel investors. She has a patent pending for nail salons, and is making Los Angeles the home of the soon-to-be Vendetta Nail Bar. In December 2019 Reiauh introduced a gel nail polish line to VNB Nails named “After Fall.” She is excited for what’s to come to the Vendetta Nail Bar brand. Reiauh's Contact: Website: https://www.vendettanailbar.com/ Discount code: SUNFLOWER IG: @vendettanailbar Fb group https://m.facebook.com/groups/559078831613540/?ref=group_browse Connect with OneSun3flowers: Events: http://onesun3flowers.eventbrite.com Black History Gear: https://onesun3flowers.com/collections/woke Want to advertise with us? Email us at onesun3flowers@gmail.com If you're looking for a tribe to continue to connect with please find us on ourpodcastpageinstagram.com/onesun3flowerspodcast or visit our company page instagram.com/onesun3flowers. To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers Our store is open and selling shirts to empower women, girls and the entire tribe. Shoponesun3flowers.myshopify.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at onesun3flowers@gmail.com The hashtag for the podcast is #onesun3flowerspodcast. Make sure to follow us on social media: Twitter: twitter.com/onesun3flowers Instagram:instagram.com/onesun3flowerspodcast Facebook: facebook.com/onesun3flowers Book, Flowering Yourself- bit.ly/flowering_yourself

Ladies, It's Time to Get Fiscally Fit or as my daughters say "get y'all dollars up!!" LOL. In this episode, our host was joined by Laretta Adams. Laretta is a finacial educator both by career and as an entreprenuer. In this episode she discusses the importance of creating a financial plan, tactics to improving credit and ways to save more "for a rainy day" Laretta emphasizes the importance of not only being physically, emotionally, mentally and spiritually fit, but also financially. She is on a mission to raise financial awareness to women and girls of all ages and end the plague of women & girls being raised to be financially illiterate. Tune in, comment and let us know what you think!  https://www.facebook.com/fiscallyfitwomen/ https://www.instagram.com/fiscallyfitwomen/ We have free online groups called: Fiscally Fit Women 2 Fiscally Fit $$ Free Podcasts: Dave Ramsey Podcast Suze Orman Podcast Events: http://onesun3flowers.eventbrite.com Black History Gear: https://onesun3flowers.com/collections/woke Want to advertise with us? Email us at onesun3flowers@gmail.com If you're looking for a tribe to continue to connect with please find us on ourpodcastpageinstagram.com/onesun3flowerspodcast or visit our company page instagram.com/onesun3flowers. To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers . Our store is open and selling shirts to empower women, girls and the entire tribe. Shoponesun3flowers.myshopify.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at onesun3flowers@gmail.com The hashtag for the podcast is #onesun3flowerspodcast. Make sure to follow us on social media: Twitter: twitter.com/onesun3flowers Instagram:instagram.com/onesun3flowerspodcast Facebook: facebook.com/onesun3flowers Book, Flowering Yourself: bit.ly/flowering_yourself

"Punch 164 before you head out the door. " In this week's episode, Justice Cobbs has joined the podcast to speak about her being elected as the first African American woman to hold a seat in the Illinois Supreme Court. (YAY!) In this episode, Courtney and Justice Cobbs discussed how this would be a historic feat, why representation matters in all forms (gender, ethnicity and georgraphic location) and the importance of voting, Justice Cobbs encourages us to use our voice in the election & on all matters. Justice Cobbs' Bio: Justice Cynthia Y. Cobbs was appointed by the Supreme Court of Illinois as a justice on the Illinois Appellate Court in January 2015. Prior to her appointment to the appellate court, Justice Cobbs was appointed as a circuit court judge in September 2011. Having been evaluated and found qualified by the Chicago Bar Association and the Alliance of Bar Associations, she was slated by the Cook County Democratic Party and won election to the circuit court seat in 2014. Early in her legal career, Justice Cobbs served as senior judicial law clerk to Supreme Court (Chief) Justice Charles E. Freeman, the first African American judge to serve on the state's Supreme Court. Justice Cobbs thus became the first African American to serve as a senior judicial law clerk on the state's highest court. - Contact & Support for Justice Cobbs: PUNCH 164 “Don’t Go Out the Door, Without Punching 164" website — www.justicecobbs.org. Join the campaign and donate, & learn more at the website e-mail address: justicecobbs@justicecobbs.org Facebook & Instagram - @JusticeCobbs2020 Events: http://onesun3flowers.eventbrite.com Black History Gear: https://onesun3flowers.com/collections/woke Want to advertise with us? Email us at onesun3flowers@gmail.com If you're looking for a tribe to continue to connect with please find us on ourpodcastpageinstagram.com/onesun3flowerspodcast or visit our company page instagram.com/onesun3flowers. To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers . Our store is open and selling shirts to empower women, girls and the entire tribe. Shoponesun3flowers.myshopify.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at onesun3flowers@gmail.com The hashtag for the podcast is #onesun3flowerspodcast. Make sure to follow us on social media: Twitter: twitter.com/onesun3flowers Instagram:instagram.com/onesun3flowerspodcast Facebook: facebook.com/onesun3flowers Book, Flowering Yourself- bit.ly/flowering_yourself

Today's episode feature Shea Layne Skin Care which is a business that sells handmade skincare products. Our products are great for all skin care complexions. Their goal is to end dry skin that may suffer from eczema. All of the their products are created with shea butter and care free. In today's episode, Chaun and Courtney discussed Shea Layne products, ways to maintain healthy skin and how to intertwine the too to practice self-care. Chaun's Bio: I was born in Chicago on the south side on October 25. I grew up as a army brat where I lived in Arizona, Kansas, and Germany. I travel to many cities over my lifetime as I like to travel. I am a mother of three boys 11,12 and 20. I’m the owner of Shea Layne Skincare where I create handmade natural skincare products Chaun's Contact Information: FB and IG: Shealayneskincare Chaun McDonald www.shealayneskincare.com Events: http://onesun3flowers.eventbrite.com Black History Gear: https://onesun3flowers.com/collections/woke Want to advertise with us? Email us at onesun3flowers@gmail.com If you're looking for a tribe to continue to connect with please find us on ourpodcastpageinstagram.com/onesun3flowerspodcast or visit our company page instagram.com/onesun3flowers. To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers . Our store is open and selling shirts to empower women, girls and the entire tribe. Shoponesun3flowers.myshopify.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at onesun3flowers@gmail.com The hashtag for the podcast is #onesun3flowerspodcast. Make sure to follow us on social media: Twitter: twitter.com/onesun3flowers Instagram:instagram.com/onesun3flowerspodcast Facebook: facebook.com/onesun3flowers Book, Flowering Yourself: bit.ly/flowering_yourself

Hello and welcome to 2020! We're kicking off the New Year with the host's grandmother! Yay!!! Listen as Courtney discusses 10 questions with her very own " Nana." These questions range from money to marriage and generational differences to mothering. Events: http://onesun3flowers.eventbrite.com Black History Gear: https://onesun3flowers.com/collections/woke Want to advertise with us? Email us at onesun3flowers@gmail.com If you're looking for a tribe to continue to connect with please find us on ourpodcastpageinstagram.com/onesun3flowerspodcast or visit our company page instagram.com/onesun3flowers. To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers. Our store is open and selling shirts to empower women, girls and the entire tribe. Shoponesun3flowers.myshopify.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at onesun3flowers@gmail.com The hashtag for the podcast is #onesun3flowerspodcast. Make sure to follow us on social media: Twitter: twitter.com/onesun3flowers Instagram:instagram.com/onesun3flowerspodcast Facebook: facebook.com/onesun3flowers Book, Flowering Yourself: bit.ly/flowering_yourself

Are you the mom of a middle schooler? Do you remember your years as a pre-teen? Join our host, Courtney and guest Kellie Martin as they explore the journey of mothering through a new phase in motherhood. In this episode, they will together unpact the highs and lows of having a pre-teen a do a little recalling of their younger years together. This episode is filled with insight, truth and a tad bit of laughter. Events: http://onesun3flowers.eventbrite.com Black History Gear: https://onesun3flowers.com/collections/woke Want to advertise with us? Email us at onesun3flowers@gmail.com If you're looking for a tribe to continue to connect with please find us on ourpodcastpageinstagram.com/onesun3flowerspodcast or visit our company page instagram.com/onesun3flowers. To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers. Our store is open and selling shirts to empower women, girls and the entire tribe. Shoponesun3flowers.myshopify.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at onesun3flowers@gmail.com The hashtag for the podcast is #onesun3flowerspodcast. Make sure to follow us on social media: Twitter: twitter.com/onesun3flowers Instagram:instagram.com/onesun3flowerspodcast Facebook: facebook.com/onesun3flowers Book, Flowering Yourself: bit.ly/flowering_yourself

Hello Flower Tribe, Inner Child work is an essential part of healing. In exploring her inner child work, Courtney began to notice how that lead her to race related memories from childhood. In this episode, she explores how past experience as a little black girl have become an essential part of her current healing. Events: http://onesun3flowers.eventbrite.com Black History Gear: https://onesun3flowers.com/collections/woke Want to advertise with us? Email us at onesun3flowers@gmail.com If you're looking for a tribe to continue to connect with please find us on ourpodcastpageinstagram.com/onesun3flowerspodcast or visit our company page instagram.com/onesun3flowers. To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers. Our store is open and selling shirts to empower women, girls and the entire tribe. Shoponesun3flowers.myshopify.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at onesun3flowers@gmail.com The hashtag for the podcast is #onesun3flowerspodcast. Make sure to follow us on social media: Twitter: twitter.com/onesun3flowers Instagram:instagram.com/onesun3flowerspodcast Facebook: facebook.com/onesun3flowers Book, Flowering Yourself: bit.ly/flowering_yourself

Yay-- 50 Episodes in... thank you to everyone who has been a part of the 1st 50 episodes of this amazing journey!! In episode 50, we are tapping into our magic, exploring our Self-Love story, rewriting it and preparing for 2020, the year of manifestation. Tribe tune in with us as our host mindfully guides us into walking in our magic, living our lives likes it's golden and affirms our identity. As mentioned in episode 50, make sure you download the app, Liberate to do further exploration of mindfulness work which is specifically intended for people of color and purchase a copy of her book, Flowering Yourself at bit.ly/flowering_yourself

Part 2 with Georgette Lewis!!! This is a continuation of last week's episode. In this week she elaborates on her personal connection to public health, the importance of public health and mental health and the impact of health on women in leadership. If you're looking for a tribe to continue to connect with please find us on ourpodcastpageinstagram.com/onesun3flowerspodcast or visitourcompanypageinstagram.com/onesun3flowers . To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers . Our store is open and selling shirts to empower women, girls and the entire tribe. Shop onesun3flowers.myshopify.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at onesun3flowers@gmail.com The hashtag for the podcast is #onesun3flowerspodcast. Make sure to follow us on social media: Twitter: twitter.com/onesun3flowersInstagram:instagram.com/onesun3flowerspodcast Facebook: facebook.com/onesun3flowers Book, Flowering Yourself: bit.ly/flowering_yourself

Episode 46 features Georgette Lewis who is the Senior Adviser of Public Policy and Public Health for the University of California. In this episode, Georgette and I discuss public health, mental health and leadership. Episode 46 defines public health, lists top health issues impacting women of color, the connectivity between mental health and public health and encourages us to "trust our guts." Join us as this episode allows us to take an internal glance into policy, community and self. If you're looking for a tribe to continue to connect with please find us on ourpodcastpageinstagram.com/onesun3flowerspodcast or visitourcompanypageinstagram.com/onesun3flowers . To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers . Our store is open and selling shirts to empower women, girls and the entire tribe. Shoponesun3flowers.myshopify.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at onesun3flowers@gmail.com The hashtag for the podcast is #onesun3flowerspodcast. Make sure to follow us on social media: Twitter: twitter.com/onesun3flowersInstagram:instagram.com/onesun3flowerspodcast Facebook: facebook.com/onesun3flowers Book, Flowering Yourself: bit.ly/flowering_yourself

In Episode 45, Courtney is joined by Dr. Arielle Herndobler, veterinarian and CEO of Healing Tails. Healing Tails is a holistic pet clinic located in the South Loop neighborhood in Chicago. In this episode, Dr. Herndobler shares her journey as a dog mom, veterinarian and now CEO. This episode is full of useful information for all moms of fur babies or perhaps those looking to become a mom to a pet. Dr. Herndobler and Courtney discussed holistic treatments for pets, things every pet owner should know and even offered our listeners a discount if they visit her facility!!! YAY!!! Dr. Herndobler's contact information Webstie: healingtailschicago.com Phone: 312-929-3780 Instagram: instagram.com/healingtailschicago If you're looking for a tribe to continue to connect with please find us on ourpodcastpageinstagram.com/onesun3flowerspodcast or visitourcompanypageinstagram.com/onesun3flowers . To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers . Our store is open and selling shirts to empower women, girls and the entire tribe. Shoponesun3flowers.myshopify.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at onesun3flowers@gmail.com The hashtag for the podcast is #onesun3flowerspodcast. Make sure to follow us on social media: Twitter: twitter.com/onesun3flowersInstagram:instagram.com/onesun3flowerspodcast Facebook: facebook.com/onesun3flowers Book, Flowering Yourself: bit.ly/flowering_yourself Sponsorships: on for this episode

Hello Tribe, Episode 43, our host was joined by her very own MOM.  This episode is airing on October 23rd as the number 23 represents the year her mother became gave birth to her. **insert all the feels** In this episode, Courtney and her mother explore  three questions which allow them to create a conversation around motherhood, womanhood and fulfilling your dreams. Her mother, Melonese, providers younger women and mothers with guidance and support on their journey and encourages the listeners to share their stories with other women.  Join us for episode 43 as together,  they spill the tea. Episode 11: I'm okay with NOT having Children was mentioned in this episode. https://anchor.fm/onesun3flowers/episodes/Episode-11-Im-okay-with-NOT-having-Children-e2irqlWant to take a listen? Click the link below. If you're looking for a tribe to continue to connect with please find us on ourpodcastpageinstagram.com/onesun3flowerspodcast or visitourcompanypageinstagram.com/onesun3flowers. To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers. Our store is open and selling shirts to empower women, girls and the entire tribe. Shoponesun3flowers.myshopify.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at onesun3flowers@gmail.com The hashtag for the podcast is #onesun3flowerspodcast. Make sure to follow us on social media: Twitter: twitter.com/onesun3flowersInstagram:instagram.com/onesun3flowerspodcast Facebook: facebook.com/onesun3flowers Book, Flowering Yourself: bit.ly/flowering_yourself Sponsorships: on for this episode

Hello Flower Tribe, In this week's episode, Courtney is joined by Odessa Parkinson techy, mom and business owner of Blossom Girls. Blossom Girls is a package created to teach and guide young girls about puberty and getting their menustration cycle. Odessa describes her package as a way for young girls to celebrate their journey into womanhood. Tune in a listen to how this business is helping to support young girls and mothers and working to eliminate "period shaming." Additionally, Odessa is offering all listeners a 10% discount on the product when you use the code, onesun3flowers, at checkout. Take advantage of this deal by visiting her product on website blossomgirls.net If you're looking for a tribe to continue to connect with please find us on ourpodcastpageinstagram.com/onesun3flowerspodcast or visitourcompanypageinstagram.com/onesun3flowers . To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers . Our store is open and selling shirts to empower women, girls and the entire tribe. Shoponesun3flowers.myshopify.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at onesun3flowers@gmail.com The hashtag for the podcast is #onesun3flowerspodcast. Make sure to follow us on social media: Twitter: twitter.com/onesun3flowersInstagram:instagram.com/onesun3flowerspodcast Facebook: facebook.com/onesun3flowers Book, Flowering Yourself: bit.ly/flowering_yourself Sponsorships: on for this episode

Warning: This material may trigger feelings of grief and loss. If you are battling with depression or having suicidal thoughts this may not be the episode for you. Hello Flower Tribe, Episode 41 is about losing your mother. In this episode, our host was joined by Latrece to discuss losing her mom. Here she allows herself to share her experiences in hopes that it will support other women with the same battle. Our conversation included her journey without her mom, the community of women who supported her and what resources she utilized to help her with this experience. Latrece confessed that this is a lifelong journey and so anyone going through this experience will always carry this emotion. She also advocates for people who have not experienced the loss of their mom to withhold from making insensitive comments such as "you'll be fine" or "you can get over it." If you want to connect with Latrece, please comment under our platform and all questions for her will be forwarded to her. If you're looking for a tribe to continue to connect with please find us on ourpodcastpageinstagram.com/onesun3flowerspodcast or visitourcompanypageinstagram.com/onesun3flowers. To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers. Our store is open and selling shirts to empower women, girls and the entire tribe. Shoponesun3flowers.myshopify.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at onesun3flowers@gmail.com The hashtag for the podcast is #onesun3flowerspodcast. Make sure to follow us on social media: Twitter: twitter.com/onesun3flowersInstagram:instagram.com/onesun3flowerspodcast Facebook: facebook.com/onesun3flowers Book, Flowering Yourself: bit.ly/flowering_yourself Sponsorships: on for this episode

Hello Flower Tribe, this episode includes an interview with Allie of Truth Seekers. Allie is a light worker ok a mission to heal. In this episode she breaksdown divine purpose, the necessity of using tarot as a tool, guides us on how to use tarot and/or Oracle cards and has offered a FREE 15 minute tarot reading for all listeners who cross her path through the OneSun3flowers Podcast. Her only request is that you donate to the OneSun3flowers company! Happy listening and let us know you're listening by using the hashtags #onesun3flowerspodcast #storiesofourmothers. Thanks for listening! Contact Allie at lunalovetarot@gmail.com. If you're looking for a tribe to continue to connect with please find us on ourpodcastpageinstagram.com/onesun3flowerspodcast or visitourcompanypageinstagram.com/onesun3flowers. To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers. Our store is open and selling shirts to empower women, girls and the entire tribe. Shoponesun3flowers.myshopify.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at onesun3flowers@gmail.com The hashtag for the podcast is #onesun3flowerspodcast. Make sure to follow us on social media: Twitter: twitter.com/onesun3flowersInstagram:instagram.com/onesun3flowerspodcast Facebook: facebook.com/onesun3flowers Book, Flowering Yourself: bit.ly/flowering_yourself Sponsorships: on for this episode

Hello Episode 38! In this episode our host, Courtney Brookins is joined by Kasha from the Wholesome Hearts Doula services. In this episode Kasha explains the services offered by a doula, what doulas are and why every woman needs a doula. Also, Courtney is spilling the tea and dropping her 1st "Mommy Confession" If you connect with any segment of this episode make sure you use the hashtags #onesun3flowerspodcast & #storiesofourmothers. If you're looking for a tribe to continue to connect with please find us on ourpodcastpageinstagram.com/onesun3flowerspodcast or visitourcompanypageinstagram.com/onesun3flowers. To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers. Our store is open and selling shirts to empower women, girls and the entire tribe. Shoponesun3flowers.myshopify.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at onesun3flowers@gmail.com The hashtag for the podcast is #onesun3flowerspodcast. Make sure to follow us on social media: Twitter: twitter.com/onesun3flowersInstagram:instagram.com/onesun3flowerspodcast Facebook: facebook.com/onesun3flowers Book, Flowering Yourself: bit.ly/flowering_yourself Sponsorships: on for this episode

This episode is about finding your flow in the morning. Join our host as she brings in her daughter to discuss a funny mishap in the morning before school. Maybe you can relate and maybe you're here just for the laughs, but join us as we explore this momma's morning routine with her youngest member of the tribe! Oh and she's of course answering another frequently asked question. If you have a question you'd like our host to answer, make sure you email her at onesun3flowers@gmail.com and put "Podcast question" as the subject line! As always, if you enjoy what you're hearing, and she most certainly hopes that you, make sure you share it with 3 other women and use the hashtags #onesun3flowerspodcast #storiesofourmothers when you share anything related to this podcast on social media. If you're looking for a tribe to continue to connect with please find us on ourpodcastpageinstagram.com/onesun3flowerspodcast or visitourcompanypageinstagram.com/onesun3flowers. To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers. Our store is open and selling shirts to empower women, girls and the entire tribe. Shoponesun3flowers.myshopify.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at onesun3flowers@gmail.com The hashtag for the podcast is #onesun3flowerspodcast. Make sure to follow us on social media: Twitter: twitter.com/onesun3flowersInstagram:instagram.com/onesun3flowerspodcast Facebook: facebook.com/onesun3flowers Book, Flowering Yourself: bit.ly/flowering_yourself Sponsorships: on for this episode

Season 2 babbbyyyy!!! Yes, we're back and to share new content!! Listen as our host updates you on new things happening this season. She'll also openly discuss life with a child in middle school. **Spoiler art** She's giving her daughter a chance to share her truth in this episode PLUS she's answering some of the most answered questions this season. It's a lot of good information happening here! If you're looking for a tribe to continue to connect with please find us on ourpodcastpageinstagram.com/onesun3flowerspodcast or visitourcompanypageinstagram.com/onesun3flowers. To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers. Our store is open and selling shirts to empower women, girls and the entire tribe. Shoponesun3flowers.myshopify.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at onesun3flowers@gmail.com The hashtag for the podcast is #onesun3flowerspodcast. Make sure to follow us on social media: Twitter: twitter.com/onesun3flowersInstagram:instagram.com/onesun3flowerspodcast Facebook: facebook.com/onesun3flowers Book, Flowering Yourself: bit.ly/flowering_yourself Sponsorships: on for this episode

The OneSun3flowers Podcast is a digital space for women to share different notable experiences in their journey as a means of releasing uplifting, and unifying other women. We also want to leave behind words & stories that be utilized by generations to follow. The weekly conversation is led by author, poet, mother and educator, Courtney N. Brookins from the Chicago land area where she discusses all things related to women's empowerment, self-love and self-care. If you enjoyed this episode, make sure you give us a thumbs up and write a review on how you enjoyed this content. Also, be sure to share it with a friend.  If you're looking for a tribe to continue to connect with please find us on ourpodcastpageinstagram.com/onesun3flowerspodcast or visitourcompanypageinstagram.com/onesun3flowers.  To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers.  Our store is open and selling shirts to empower women, girls and the entire tribe. Shoponesun3flowers.myshopify.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at onesun3flowers@gmail.com  The hashtag for the podcast is #onesun3flowerspodcast. Make sure to follow us on social media:  Twitter: twitter.com/onesun3flowersInstagram:instagram.com/onesun3flowerspodcast  Facebook: facebook.com/onesun3flowers Book, Flowering Yourself: bit.ly/flowering_yourself 

The OneSun3flowers Podcast is a digital space for women to share different notable experiences in their journey as a means of releasing uplifting, and unifying other women. We also want to leave behind words & stories that be utilized by generations to follow. The weekly conversation is led by author, poet, mother and educator, Courtney N. Brookins from the Chicago land area where she discusses all things related to women's empowerment, self-love and self-care. Her focus is about helping women "Bloom into their Best Selves Teaching Your Children Boundaries is an episode designed to aid you in the process of boundary setting. Our podcast host, Courtney N. Brookins was joined by social worker and practicing therapist, Jennifer Hampton. Jennifer work with adolescent clients and enjoys conversations on teaching boundaries. In today's episode, she defined a boundary, provided technique on how to set boundaries with your children and within your home and provided examples of what to look for in case your child may be struggling with setting boundaries. If you enjoyed this episode, make sure you give us a thumbs up and write a review on how you enjoyed this content. Also, be sure to share it with a friend.  To connect more with Jennifer, use the information below. Facebook:  Jennifer Hampton  IG: @msjenhampton Twitter: @msjenhampton If you're looking for a tribe to continue to connect with please find us on ourpodcastpageinstagram.com/onesun3flowerspodcast or visitourcompanypageinstagram.com/onesun3flowers.  To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers.  Our store is open and selling shirts to empower women, girls and the entire tribe. Shoponesun3flowers.myshopify.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at onesun3flowers@gmail.com  The hashtag for the podcast is #onesun3flowerspodcast. Make sure to follow us on social media:  Twitter: twitter.com/onesun3flowersInstagram:instagram.com/onesun3flowerspodcast  Facebook: facebook.com/onesun3flowers Book, Flowering Yourself: bit.ly/flowering_yourself  Sponsorships: on for this episode  Sponsorships: on for this episode  Sponsorships: on for this episode 

The OneSun3flowers Podcast is a digital space for women to share different notable experiences in their journey as a means of releasing uplifting, and unifying other women. We also want to leave behind words & stories that be utilized by generations to follow. The weekly conversation is led by author, poet, mother and educator, Courtney N. Brookins from the Chicago land area where she discusses all things related to women's empowerment, self-love and self-care. Her focus is about helping women "Bloom into their Best Selves Episode 30, Hey Girl, I Love You features self-love influencer Erin Elise and founder of Just Love Thyself. This podcast episode is a celebration of sisterhood AND self-love. In this episode, we discussed Erin's new self-love company which features t-shirts, events, and most importantly connecting with yourself. Erin provided us with some really important tips on how to enhance your relationship with self and create a loving community around you. Connect with Erin: Website: www.breadcrumbsoffaith.com IG: erinelisespeaks If you're looking for a tribe to continue to connect with please find us on ourpodcastpageinstagram.com/onesun3flowerspodcast or visitourcompanypageinstagram.com/onesun3flowers. To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers. Our store is open and selling shirts to empower women, girls and the entire tribe. Shoponesun3flowers.myshopify.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at onesun3flowers@gmail.com The hashtag for the podcast is #onesun3flowerspodcast. Make sure to follow us on social media: Twitter: twitter.com/onesun3flowersInstagram:instagram.com/onesun3flowerspodcast Facebook: facebook.com/onesun3flowers Book, Flowering Yourself: bit.ly/flowering_yourself Sponsorships: on for this episode Sponsorships: on for this episode

The OneSun3flowers Podcast is a digital space for women to share different notable experiences in their journey as a means of releasing uplifting, and unifying other women. We also want to leave behind words & stories that be utilized by generations to follow. The weekly conversation is led by author, poet, mother and educator, Courtney N. Brookins from the Chicago land area where she discusses all things related to women's empowerment, self-love and self-care. Her focus is about helping women "Bloom into their Best Selves" Episode 29 celebrates the 1 year anniversary of the LWOO Show. The LWOO Show is a talk show on Youtube created by creative, mentor, business owner, motivational speaker and author Lauren C. Ward. Lauren is the creator and founder of the show and talks about her journey to becoming a talk show host. In this episode she expounds on her experiences in her 1st year of show business, her dedication to her pursuing her purpose and commitment to following God's plan. Join us and she shares her process her journey with the OS3F Podcast! Connect with Lauren: Email: LWOO lwoolwoo1988@gmail.com Website: www.lwoo.org IG: lwoospeaks Twitter: lwoospeaks Facebook: @Lauren C. Martin & @lwoospeaks Youtube: The LWOO Show If you're looking for a tribe to continue to connect with please find us on ourpodcastpageinstagram.com/onesun3flowerspodcast or visitourcompanypageinstagram.com/onesun3flowers. To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers. Our store is open and selling shirts to empower women, girls and the entire tribe. Shoponesun3flowers.myshopify.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at onesun3flowers@gmail.com The hashtag for the podcast is #onesun3flowerspodcast. Make sure to follow us on social media: Twitter: twitter.com/onesun3flowersInstagram:instagram.com/onesun3flowerspodcast Facebook: facebook.com/onesun3flowers Book, Flowering Yourself: bit.ly/flowering_yourself Sponsorships: on for this episode

The OneSun3flowers Podcast is a digital space for women to share different notable experiences in their journey as a means of releasing uplifting, and unifying other women. We also want to leave behind words & stories that be utilized by generations to follow. The weekly conversation is led by author, poet, mother and educator, Courtney N. Brookins from the Chicago land area where she discusses all things related to women's empowerment, self-love and self-care. Her focus is about helping women "Bloom into their Best Selves" Episode 28 unpacks Jordan Peele's movie US. Our host, Courtney Brookins is joined by her friend Lakeisha Williams to discuss this cinematic production. Together they evaluate the movie from several different perspectives. This podcast unpacks the movie through the concepts of blackwomanhood / feminism, classism and privilege, and black boy joy and toxic masculinity. Additionally they discuss the producer, Jordan Peele's background and connections to his other movie, Get Out. If you're looking for a tribe to continue to connect with please find us on ourpodcastpageinstagram.com/onesun3flowerspodcast or visitourcompanypageinstagram.com/onesun3flowers. To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers. Our store is open and selling shirts to empower women, girls and the entire tribe. Shoponesun3flowers.myshopify.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at onesun3flowers@gmail.com The hashtag for the podcast is #onesun3flowerspodcast. Make sure to follow us on social media: Twitter: twitter.com/onesun3flowersInstagram:instagram.com/onesun3flowerspodcast Facebook: facebook.com/onesun3flowers Book, Flowering Yourself: bit.ly/flowering_yourself

The OneSun3flowers Podcast is a digital space for women to share different notable experiences in their journey as a means of releasing uplifting, and unifying other women. We also want to leave behind words & stories that be utilized by generations to follow. The weekly conversation is led by author, poet, mother and educator, Courtney N. Brookins from the Chicago land area where she discusses all things related to women's empowerment, self-love and self-care. Her focus is about helping women "Bloom into their Best Selves" The TV show, This is Us, emotionally captivates its audience through drama, love and real life scenarios. We have seen each character share their particular story and relay the background of it all, but in today's episode we are going to deep dive into the character, Beth. Joining the conversation with our podcast host, is Dr. Jamila Hunter, who will help to dissect Beth's character. This conversation evaluates and analyzes Beth as a woman, mom, wife and daughter. Join them as they have a very real conversation about the messages expressed through her character. Dr. Jamila Hunter's contact information Website: jalbofyouandme.com Facebook: facebook.com/jalbofyouandme Instagram: instagram.com/jalbofyouandme Email: jamiladhunter@gmail.com If you're looking for a tribe to continue to connect with please find us on ourpodcastpageinstagram.com/onesun3flowerspodcast or visitourcompanypageinstagram.com/onesun3flowers. To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers. Our store is open and selling shirts to empower women, girls and the entire tribe. Shoponesun3flowers.myshopify.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at onesun3flowers@gmail.com The hashtag for the podcast is #onesun3flowerspodcast. Make sure to follow us on social media: Twitter: twitter.com/onesun3flowersInstagram:instagram.com/onesun3flowerspodcast Facebook: facebook.com/onesun3flowers Book, Flowering Yourself: bit.ly/flowering_yourself

The OneSun3flowers Podcast is a digital space for women to share different notable experiences in their journey as a means of releasing uplifting, and unifying other women. We also want to leave behind words & stories that be utilized by generations to follow. The weekly conversation is led by author, poet, mother and educator, Courtney N. Brookins from the Chicago land area where she discusses all things related to women's empowerment, self-love and self-care. Her focus is about helping women "Bloom into their Best Selves" Have you ever wanted to publish your first book? Are you stuck trying to figure out where to get started? Tune into this podcast episode as our host explains ways to get started. She'll give you the 4-1-1 on what you need to begin your self-publishing journey, why she chose self-publishing and how to get started writing. At the end of the episode, if you're still in need of my information, comment below so a future episode can be created. • anchor.fm/onesun3flowers/episodes/Episode-25-Moms-are-Drowning-and-Self-Care-isnt-the-Answer-e3ih1r If you're looking for a tribe to continue to connect with please find us on ourpodcastpageinstagram.com/onesun3flowerspodcast or visitourcompanypageinstagram.com/onesun3flowers. To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers. Our store is open and selling shirts to empower women, girls and the entire tribe. Shoponesun3flowers.myshopify.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at onesun3flowers@gmail.com The hashtag for the podcast is #onesun3flowerspodcast. Make sure to follow us on social media: Twitter: twitter.com/onesun3flowersInstagram:instagram.com/onesun3flowerspodcast Facebook: facebook.com/onesun3flowersBook, Flowering Yourself: bit.ly/flowering_yourself Status

 The OneSun3flowers Podcast is a digital space for women to share different notable experiences in their journey as a means of releasing uplifting, and unifying other women. We also want to leave behind words & stories that be utilized by generations to follow. The weekly conversation is led by author, poet, mother and educator, Courtney N. Brookins from the Chicago land area where she discusses all things related to women's empowerment, self-love and self-care. Her focus is about helping women "Bloom into their Best Selves" This podcast analyzes the newly reviewed blog,  Mothers are Drowning and Self-Care isn't the Answer." In this episode, our host outines the three major points from the article, offers her perspective and adds ways for us to prioritize our self-care in spite of our circumstances. To here the full episode, play it on your favorite platform.  Blog from today's discussion: Episode 25: Moms are Self-Care isn't the Answer • • https://anchor.fm/onesun3flowers/episodes/Episode-25-Moms-are-Drowning-and-Self-Care-isnt-the-Answer-e3ih1r If you're looking for a tribe to continue to connect with please find us on our podcastpageinstagram.com/onesun3flowerspodcast or visit ourcompanypageinstagram.com/onesun3flowers. To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers.  Our store is open and selling shirts to empower women, girls and the entire tribe. Shop onesun3flowers.myshopify.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at onesun3flowers@gmail.com  The hashtag for the podcast is #onesun3flowerspodcast.   Make sure to follow us on social media: Twitter: twitter.com/onesun3flowers Instagram:instagram.com/onesun3flowerspodcast Facebook: facebook.com/onesun3flowers Book, Flowering Yourself: bit.ly/flowering_yourself Status

The OneSun3flowers Podcast is a digital space for women to share different notable experiences in their journey as a means of releasing uplifting, and unifying other women. We also want to leave behind words & stories that be utilized by generations to follow. The weekly conversation is led by author, poet, mother and educator, Courtney N. Brookins from the Chicago land area where she discusses all things related to women's empowerment, self-love and self-care. Her focus is about helping women "Bloom into their Best Selves" Our host, Courtney N. Brookins, chats stems from a social media quote, "Self-care us necessary self-healing is mandatory." This week's episode defines self-care, lists the 7 levels of wellness, and evaluates whether their is an distinction between self-care and self-healing. She also provides us with a strategy to help us evaluate our current self-care practices. If you're looking for a tribe to continue to connect with please find us on our podcastpageinstagram.com/onesun3flowerspodcast or visit ourcompanypageinstagram.com/onesun3flowers. To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers. Our store is open and selling shirts to empower women, girls and the entire tribe. Shop onesun3flowers.myshopify.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at onesun3flowers@gmail.com The hashtag for the podcast is #onesun3flowerspodcast. Make sure to follow us on social media: Twitter: twitter.com/onesun3flowers Instagram:instagram.com/onesun3flowerspodcast Facebook: facebook.com/onesun3flowers Book, Flowering Yourself: bit.ly/flowering_yourself Status

The OneSun3flowers Podcast is a digital space for women to share different notable experiences in their journey as a means of releasing uplifting, and unifying other women. We also want to leave behind words & stories that be utilized by generations to follow. The weekly conversation is led by author, poet, mother and educator, Courtney N. Brookins from the Chicago land area where she discusses all things related to women's empowerment, self-love and self-care. Her focus is about helping women "Bloom into their Best Selves" Our host, Courtney N. Brookins, chats with us about how to responsible discussing systematic oppression and combat self-hatred with your children. Through meaningful dialogue, she shares some personal experiences with her children including their reactions to one of the Red Table Talk episodes with Jada Pinckett and an experience that her youngest daughter faced when she was told, "she acts white." Red Table Talk: https://m.facebook.com/watch/?v=322049678665001&_rdr If you're looking for a tribe to continue to connect with please find us on our podcastpageinstagram.com/onesun3flowerspodcast or visit ourcompanypageinstagram.com/onesun3flowers. To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers. Our store is open and selling shirts to empower women, girls and the entire tribe. Shop onesun3flowers.myshopify.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at onesun3flowers@gmail.com The hashtag for the podcast is #onesun3flowerspodcast. Make sure to follow us on social media: Twitter: twitter.com/onesun3flowers Instagram:instagram.com/onesun3flowerspodcast Facebook: facebook.com/onesun3flowers Book, Flowering Yourself: bit.ly/flowering_yourself Status

The OneSun3flowers Podcast is a digital space for women to share different notable experiences in their journey as a means of releasing uplifting, and unifying other women. We also want to leave behind words & stories that be utilized by generations to follow. The weekly conversation is led by author, poet, mother and educator, Courtney N. Brookins from the Chicago land area where she discusses all things related to women's empowerment, self-love and self-care. Her focus is about helping women "Bloom into their Best Selves" We're celebrating the last Wednesday of Black History Month with out podcast host as she encourages to venture into the historical past of colorism and texturism. Courtney discusses the ways slavery has impact ed this issue, how it has been devise to communities of color and encourages us to help ourselves and begin to work together to unify us as one collective body. If you're looking for a tribe to continue to connect with please find us on our podcastpageinstagram.com/onesun3flowerspodcast or visit ourcompanypageinstagram.com/onesun3flowers. To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers. Our store is open and selling shirts to empower women, girls and the entire tribe. Shop onesun3flowers.myshopify.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at onesun3flowers@gmail.com The hashtag for the podcast is #onesun3flowerspodcast. Make sure to follow us on social media: Twitter: twitter.com/onesun3flowers Instagram:instagram.com/onesun3flowerspodcast Facebook: facebook.com/onesun3flowers Book, Flowering Yourself: bit.ly/flowering_yourself Status

The OneSun3flowers Podcast is a digital space for women to share different notable experiences in their journey as a means of releasing uplifting, and unifying other women. We also want to leave behind words & stories that be utilized by generations to follow. The weekly conversation is led by author, poet, mother and educator, Courtney N. Brookins from the Chicago land area where she discusses all things related to women's empowerment, self-love and self-care. Her focus is about helping women "Bloom into their Best Selves"   Today's episode features Dr. Pia Holec, a psychotherapist working in the Chicago. Her work has been centered around working on relationship issues and sex therapy. She works with individuals and couples. Her passion comes in by giving a voice to people who are silenced and she works a lot with survivors of trauma. Our conversations was centered around how to have healthy conversations with your children about sex. Highlights from this conversation include debunking myths related to sex, how to have open dialogue, and the usage of appropriate terminology in conversation.   Pia can be contacted through the following channels:     Instagram: instagram.com/sexdrpia Website: resiliencechicago.com If you're looking for a tribe to continue to connect with please find us on our podcast pageinstagram.com/onesun3flowerspodcast or visit our companypageinstagram.com/onesun3flowers.   To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers.  Our store is open and selling shirts to empower women, girls and the entire tribe. Shop onesun3flowers.myshopify.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email usatonesun3flowers@gmail.com  The hashtag for the podcast is #onesun3flowerspodcast.  Make sure to follow us on social media:  Twitter: twitter.com/onesun3flowers Instagram:instagram.com/onesun3flowerspodcast  Facebook: facebook.com/onesun3flowers  Book, Flowering Yourself: bit.ly/flowering_yourself Status 

The OneSun3flowers Podcast is a digital space for women to share different notable experiences in their journey as a means of releasing uplifting, and unifying other women. We also want to leave behind words & stories that be utilized by generations to follow. The weekly conversation is led by author, poet, mother and educator, Courtney N. Brookins from the Chicago land area where she discusses all things related to women's empowerment, self-love and self-care. Her focus is about helping women "Bloom into their Best Selves"   Today's episode features Ola Miji Pearse, Queen of the North American Yoruba people and founder of Culture in the City. In this episode, Ola talks about the practices of the Yoruba people and her role as a Yoruba queen. Highlights from this conversation include redefining yourself, listening to spirit and following your path, and  understanding your role in community.   Ola can be contacted through the following channels:   Website: www.cultureinthecity.co Email: cultureinthecity18@gmail.com Facebook:  HRG Ayaba Olamiji Pearse  Culture in the City dot Co Instagram:  @Q_Miji  @Culture_nthe_city  If you're looking for a tribe to continue to connect with please find us on our podcast pageinstagram.com/onesun3flowerspodcast or visit our companypageinstagram.com/onesun3flowers.   To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers.  Our store is open and selling shirts to empower women, girls and the entire tribe. Shop onesun3flowers.myshopify.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email usatonesun3flowers@gmail.com  The hashtag for the podcast is #onesun3flowerspodcast.  Make sure to follow us on social media:  Twitter: twitter.com/onesun3flowers Instagram:instagram.com/onesun3flowerspodcast  Facebook: facebook.com/onesun3flowers  Book, Flowering Yourself: bit.ly/flowering_yourself Status