Podcasts about best selves

If you've listened to my previous episodes you will know how much my therapist has changed my life! I invited Courtney onto the podcast to share her incredible wisdom, insight and top tips with you all. She is an incredible therapist based in Manchester that offers a comfortable and judgement free space to open up and share your thoughts. Courtney has given me so much perspective, mechanisms to overcome things that were holding me back and given me the tools to be able to let go and live happier. Genuinely so excited to share this episode with you.What we coverUnderstanding your behaviour Coping mechanisms Inner child therapy Perspective shifts How to switch offSelf worth in datingBenefits of journallingLove Chlo xxCourtney's Instagram :   / talkwith_courtney  About Me:My mission is to help people everywhere become their BEST SELVES and become a version of themselves that they love being every single day. Delving deep and practising self growth and self improvement has helped to transform my life. It took me from being the shy, insecure, unmotivated girl who was always in a rut if self pity and wallowing to being the woman who prioritises herself everyday, her career, is kind & loving, achieves my goals, solo dates, feels fulfilled when alone AND has a newfound confidence. My life has transformed since I stopped looking outwards and blaming the world and started to look inwards at how to fulfil and love myself. Become a member of the Scenes Of Beauty community at https://plus.acast.com/s/scenes-of-beauty. https://plus.acast.com/s/scenes-of-beauty. Hosted on Acast. See acast.com/privacy for more information.

Being a female biz owner is like playing the entrepreneurship game on hard mode. Not only are we expected to juggle work and home in ways that men aren't, we tend to put more pressure on ourselves in both arenas. And when we're not our best selves, it can be REALLY freaking hard to Do It All™. In this episode of Marketing Sucks, I sit down with the amazing therapist and mindset shift coach Natacha Pennycooke to talk about entrepreneurship, boundaries, wellness, and whether “finding balance” is a real thing. This super-juicy conversation explores how to identify what you truly need to have the life you want, how to give yourself permission to prioritize yourself - and how to actually make it happen! Marketing sucks. Let's learn together. Hit play to discover:‌ ‌How to communicate your needs to others clearly and effectivelyWhere to find a healthy support system in your 30s, 40s, and 50sHow to create a supportive, human-first culture in your businessPlease rate, review, and subscribe! Guest bio: Natacha Pennycooke is a leader in workplace mental health, equity education, and psychological safety, a Mindset Coach, and an award-winning psychotherapist. With over 13 years of experience, she is CEO of Natacha Pennycooke Psychotherapy, a flourishing anti-oppressive, healing-focused, and trauma-informed private group practice.Timestamps:‌ ‌00:13  Meet Natacha Pennycooke03:50  Mental health at work05:38  Building a healthy work culture08:19  Giving permission & scheduling self care12:02  List-making & delegation14:42  Support systems & communication18:45  Envisioning & acting on your future21:56  Fear zone v. growth zone24:42  Social media strategies for mental health29:24  Your action item30:28  Quick-fire questions32:17  Outro Links mentioned:‌Natacha Pennycookenatachapennycooke.comtheacceleratedleader.comInstagram: @natachapennycooke.therapy, @natachapennycooke.ceoMental Health at Workhbr.org/2021/10/its-a-new-era-for-mental-health-at-work—

This latest episode of Being in the Arena delves deep into the hidden loneliness epidemic with special guest Unni Turrettini. Host Zach Arend explores how loneliness affects our ability to be our best selves and bring our creative energy to everything we do. Unni shares her journey of self-discovery, from initially resisting the topic of loneliness to uncovering its profound impact on individuals and society. Through engaging conversation, they highlight the importance of connection with oneself and others, offering practical insights for navigating modern challenges. Join them as they explore the transformative power of connection and the path to a more fulfilling life.

Lauren is a freelance fashion designer and Director of Friday's Child Studio who has set her heart being the best version of herself. We have a long chat about Lauren's journey of growth and coming into her own in all areas of her life including mindset, self love, career, finances & relationships . Throughout this episode Lauren shares so many relatable mindset traits in how she's managed to overcome challenges that most of us face as women growing up in a social first world being obsessed with self comparison and having to be more than we currently are.I wanted to record this episode because SO many of us struggle to break the cycle of self criticism, self sabotage and being perfect. Lauren is such a good example of someone who has really pushed herself to come into her own, to stop listening to what society tells her to be and focuses on who she wants to be and what she wants to achieve.I genuinely hope you find inspiration in listening to this and take away hope in that being you is all you ever need to be!What we cover Finding mindfulness The benefits of therapy Having an eating disorder / Overcoming bulimia Importance of being true to yourselfHow to find yourselfHow to be magnetic Practising gratitude Love Chlo xxCheck out Lauren on LinkedIn: https://www.linkedin.com/in/laurenrobson94/Lauren's Instagram: https://www.instagram.com/fridayschild_studio?igsh=MTJjcjYwNjY4aG0waA==About Me:My mission is to help people everywhere become their BEST SELVES and become a version of themselves that they love being every single day. Delving deep and practising self growth and self improvement has helped to transform my life. It took me from being the shy, insecure, unmotivated girl who was always in a rut if self pity and wallowing to being the woman who prioritises herself everyday, her career, is kind & loving, achieves my goals, solo dates, feels fulfilled when alone AND has a newfound confidence. My life has transformed since I stopped looking outwards and blaming the world and started to look inwards at how to fulfil and love myself. Become a member of the Scenes Of Beauty community at https://plus.acast.com/s/scenes-of-beauty. https://plus.acast.com/s/scenes-of-beauty. Hosted on Acast. See acast.com/privacy for more information.

Dr Frankie Jackson-Spencer is a doctor specialising in cancer research and clinical trials. Frankie is known for speaking up in the media about the truth of medical conditions that are amplified on social media. We hear so much advice on social about health topics or tips so I sit down with Frankie to around the pros and cons of increased conversation on health and well-being on social media as well as busting some myths. Throughout this episode Frankie offers accessible and relatable advice on general health topics. None of this advice is directed as specific causes or concerns so if you are experiencing differences in your health please seek advice from a specialist.  What we cover Health topics on social media Comparing your health to others Removing pressures on your gym lifestyle How to have balance in health How to have a balanced dietThe importance of sleep Female healthLove Chlo xxCheck out Frankie's podcast, Vision Of Health https://open.spotify.com/show/1rT8gKgwYvbLKh2Nyx5D1zAbout Me:My mission is to help people everywhere become their BEST SELVES and become a version of themselves that they love being every single day. Delving deep and practising self growth and self improvement has helped to transform my life. It took me from being the shy, insecure, unmotivated girl who was always in a rut if self pity and wallowing to being the woman who prioritises herself everyday, her career, is kind & loving, achieves my goals, solo dates, feels fulfilled when alone AND has a newfound confidence. My life has transformed since I stopped looking outwards and blaming the world and started to look inwards at how to fulfil and love myself. Become a member of the Scenes Of Beauty community at https://plus.acast.com/s/scenes-of-beauty. https://plus.acast.com/s/scenes-of-beauty. Hosted on Acast. See acast.com/privacy for more information.

In our latest episode of 'Who Are These Guys?', we dive deep into the world of personal development through the lens of alarms, accountability, and ambition. Discover how setting reminders isn't just about managing time but creating a structure for success and self-improvement.  From reverse intermittent fasting to the strategic avoidance of blue light before bed, we share our unique routines and the surprising outcomes of these habit tracking adventures.  Uncover the transformative power of discipline and how it propels us towards achieving our best selves. As we navigate the complexities of optimization, we are still on the eternal quest to figure out — “Who Are These Guys?” --- Send in a voice message: https://podcasters.spotify.com/pod/show/whoaretheseguys/message Support this podcast: https://podcasters.spotify.com/pod/show/whoaretheseguys/support

Please subscribe to my channel! My goal is to get to 1,000 subscribers before the end of 2024 ♡Let's talk about jealousy and comparison….it's a huge killer of confidence and drives us to be so insecure put ourselves and its time to stop. It's time to get yourself out of peoples shadows, stop putting others on a pedestal, stop self sabotaging and start to OWN YOU! To accept and love yourself exactly as you are. In this episode I share the exact 6 steps that I took to stop comparing myself, to stop being jealous and start to come into my own. For year I hid myself because I didn't think I was good enough and I want you to avoid that, I want you to become the most confident and self fulfilled version of you that exists ✨What I cover in the video:Step 1: Notice & JournalStep 2: Take time away from social mediaStep 3: Practise self love Step 4: Learn to give complimentsStep 5: Practise gratitudeStep 6: GrowthIf you enjoyed this episode, you might also enjoy some of my previous episodes…How to love your body - https://www.youtube.com/watch?v=6vq6vUPICW8&t=2sHow to be secure - https://www.youtube.com/watch?v=fN7szxKCX3E&t=175sI started these videos to encourage you to be YOU. To grow and become someone that you love being.Hope you find them useful. Love Chloe xAbout Me:My mission is to help people everywhere become their BEST SELVES and become a version of themselves that they love being every single day. Delving deep and practising self growth and self improvement has helped to transform my life. It took me from being the shy, insecure, unmotivated girl who was always in a rut if self pity and wallowing to being the woman who prioritises herself everyday, her career, is kind & loving, achieves my goals, solo dates, feels fulfilled when alone AND has a newfound confidence. My life has transformed since I stopped looking outwards and blaming the world and started to look inwards at how to fulfil and love myself. Follow Me: Instagram: https://www.instagram.com/chloelmccullough/Listen to my podcastSpotify: https://open.spotify.com/show/40mtMKQZPQ8b7w6ob8AMWOApple: https://podcasts.apple.com/gb/podcast/scenes-of-beauty/id1617425010Patreon: patreon.com/scenesofbeautySome of my favourite resources: Unfuck Yourself: https://www.amazon.co.uk/Unf-Yourself-your-head-into/dp/1473671566/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1700048865&sr=8-1Feel The Fear & Do It Anyway: https://www.amazon.co.uk/Feel-Fear-Anyway-Indecision-Confidence/dp/B011T7KWO6/ref=sr_1_2?crid=1SVH8GS6JPSM1&keywords=feel+the+fear+and+do+it+anyway+book&qid=1700048918&sprefix=feel+the+fear+and+%2Caps%2C75&sr=8-2Atomic Habits: https://www.amazon.co.uk/Atomic-Habits-Proven-Build-Break/dp/1847941834/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1700048943&sr=8-1What I Know For Sure: https://www.amazon.co.uk/What-Know-Sure-Oprah-Winfrey/dp/1035005190/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1700048967&sr=8-2 Become a member of the Scenes Of Beauty community at https://plus.acast.com/s/scenes-of-beauty. https://plus.acast.com/s/scenes-of-beauty. Hosted on Acast. See acast.com/privacy for more information.

Sedge Beswick is a social media guru, starting her career in influencer marketing at ASOS to founding her own agency talking the digital world by storm through any success's.Sedge and I have connected over the past few years and I find her journey, mindset and opinion fascinating. She is someone that I have respected for a long time so I wanted to sit down and share her thoughts on career, life balance and ambition. What we cover Realities of starting a businessWork life balance Behind the scenes of being an entrepreneur Fear of failingBecoming a parent Women supporting womenImposter syndromeHope you enjoy. Love Chlo xxAbout Me:My mission is to help people everywhere become their BEST SELVES and become a version of themselves that they love being every single day. Delving deep and practising self growth and self improvement has helped to transform my life. It took me from being the shy, insecure, unmotivated girl who was always in a rut if self pity and wallowing to being the woman who prioritises herself everyday, her career, is kind & loving, achieves my goals, solo dates, feels fulfilled when alone AND has a newfound confidence. My life has transformed since I stopped looking outwards and blaming the world and started to look inwards at how to fulfil and love myself. Become a member of the Scenes Of Beauty community at https://plus.acast.com/s/scenes-of-beauty. https://plus.acast.com/s/scenes-of-beauty. Hosted on Acast. See acast.com/privacy for more information.

This is one of my favorite conversations that I've EVER had!!!! The amazing David Thomas, author of Raising Emotionally Strong Boys (and so many other books) is here!! In this episode we explore the critical role of experiential learning for children, especially boys, as they navigate the journey towards emotional strength and resilience. Learn why it's essential to move beyond lazy responses and prioritize building emotional intelligence as a learned skill. From the impact of screens and substances to the power of movement-based experiences, Ginny and David discuss practical strategies for fostering healthy habits and outdoor adventures. Learn how journaling and nature can serve as antidotes to the numbing effects of modern life, guiding children towards self-regulation and authentic expression. With a focus on modeling friendship and embracing risk and adventure, this conversation offers a roadmap for parents and caregivers committed to nurturing the next generation of emotionally strong, adventurous young men. Tune in to discover how you can play a vital role in rescuing childhood for families everywhere. ** Purchase your copy of David's book here (we have TWO copies!!) >> https://amzn.to/3TDUUui Learn more about David here >> https://www.raisingboysandgirls.com/ ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

Please follow wherever you're listening! My goal is to get to 10,000 downloads ♡Let's talk about bodies. I haven't yet met a women yet who doesn't have some insecurity about her body and I think we all deserve to love our bodies a little bit more so here are my realistic steps to take to get a little closer to your body and start to love it more than ever before.These steps are steps that I have taken to reply learn to love my body so I really hope they help you too. Love Chloe xxWhat I coverSTEP 1: Where has the narrative absit your body come from? STEP 2: Get Familiar with your bodySTEP 3: Start to look after your bodySTEP 4: Stop self comparisonSTEP 5: Dress for youSTEP 6: Get your diet in checkBONUS STEP: Binge EatingSTEPS 7: Practise body affirmations Hope you find this useful.Love Chloe xAbout Me:My mission is to help people everywhere become their BEST SELVES and become a version of themselves that they love being every single day. Delving deep and practising self growth and self improvement has helped to transform my life. It took me from being the shy, insecure, unmotivated girl who was always in a rut if self pity and wallowing to being the woman who prioritises herself everyday, her career, is kind & loving, achieves my goals, solo dates, feels fulfilled when alone AND has a newfound confidence. My life has transformed since I stopped looking outwards and blaming the world and started to look inwards at how to fulfil and love myself. Become a member of the Scenes Of Beauty community at https://plus.acast.com/s/scenes-of-beauty. https://plus.acast.com/s/scenes-of-beauty. Hosted on Acast. See acast.com/privacy for more information.

Shivani Pau is the host of A Millennial Mind podcast. Shivani is renowned for being confident, owning great conversation and standing up for who she is and what she believes in.Shivani and I have an incredible chat about all things self development, unpicking what it means, the different versions of it and the journey that self development takes you on. As always this is a relatable conversation aiming to encourage you to become closer to who you are, not perfect but completely in love and content with yourself. What we cover Building self confidence Self comparisonA Millennial Mind PodcastHow to have a happy mindsetJourney of self growthHow to be content Embracing your uniqueness The benefits of goalsListen to my How To Be Confident episode: https://www.youtube.com/watch?v=Q3RNBXLTJ5U&t=478s A Millennial Mind PodcastShivani's InstagramEnjoy!Love Chloe xAbout Me:My mission is to help people everywhere become their BEST SELVES and become a version of themselves that they love being every single day. Delving deep and practising self growth and self improvement has helped to transform my life. It took me from being the shy, insecure, unmotivated girl who was always in a rut if self pity and wallowing to being the woman who prioritises herself everyday, her career, is kind & loving, achieves my goals, solo dates, feels fulfilled when alone AND has a newfound confidence. My life has transformed since I stopped looking outwards and blaming the world and started to look inwards at how to fulfil and love myself. Become a member of the Scenes Of Beauty community at https://plus.acast.com/s/scenes-of-beauty. https://plus.acast.com/s/scenes-of-beauty. Hosted on Acast. See acast.com/privacy for more information.

I like car journeys in the passenger's seat. They give me time to think and rethink things beyond the shape of my life. I'm not allowed to play music, but I can in my head. Places blur. Memories tangle. Pitying voices from long ago garble in my ear on the thickened tongue of regret. “Muniza,” my husband says, eyes on the road. “Your skin is slipping.” | © 2024 by Fatima Taqvi. Narrated by Janina Edwards. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi my loves! DISCLAIMER: this episode does touch in body image, self worth, and societal pressure. If you are currently struggling with body image, we want to prepare you before listening. In today's episode, we are diving into sharing a different perspective around societal norms of being our “smallest selves, in order to be our best selves.” In my personal experience I have learned that this couldn't be further from the truth. Taking you through a mindset shift that helped me to debunk these internal beliefs and started to build on my self worth and my confidence in the present moment. You don't have to achieve anything else to be your best, happy, and confidence self. Sending love! Big shoutout to today's podcast sponsor, Ned! If you want to try Mello Magnesium and help support becoming the best version of your, you can get 15% off Ned products with code WITHINYOU. Go to helloned.com/WITHINYOU or enter code WITHINYOU at checkout. ⁠⁠⁠⁠Heal the relationship with yourself, body and food program (USE CODE WITHIN50): ⁠⁠https://withinyouco.com/course⁠ 2:20 Special Offer (WITHIN50) 7:00 programming of societal norms 9:55 your skinniest self doesn't mean your happiest or most confident self 11:00 ditch the comparison, and start reminding yourself of the positives 12:47 biggest fallacies 14:06 tip 1: you can decide right now that you already are worthy, and can have confidence in yourself and start taking the steps towards that mindset 15:58 tip 2: start questioning these beliefs around body image  - ⁠ASK REBECCA! ⁠⁠⁠⁠⁠⁠⁠Advice Form⁠⁠⁠⁠⁠⁠⁠  - LEAVE US A REVIEW ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠!⁠ FOLLOW REBECCA LEIGH & WITHIN YOU: Group Chat: ⁠⁠Within You Community Chat⁠ IG: ⁠⁠⁠⁠⁠⁠⁠⁠@withinyouco⁠⁠⁠⁠⁠⁠⁠ ⁠IG: ⁠⁠⁠⁠⁠⁠⁠⁠@rebeccaleigh⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@rebeccaaleigh⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠rebecca leigh⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠withinyouco.com⁠⁠⁠⁠ ⁠⁠⁠⁠Course: ⁠https://withinyouco.com/course⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/rebecca-leigh2/message

Allana Blumberg is the host of well-k own podcast Morning Rae, a podcast dedicated to keeping things real and sharing likeminded tips on how to be your best selves.Lan is someone that keeps things SO real, she doesn't BS, she doesn't share advice outside of her experience...what she does is dedicate her time to becoming more connected with herself in order to grow and rely that experience back to us in order for us to do the same.Absolutely LOVED recording this episode, it was so refreshing to hear Lan's perspective on her approach to mindset, growth & self love.What we cover Allana's journey to self improvementHow to connect to yourselfImportance of your surroundingsMotivation & disciplineMorning Rae podcastSlowing down to speed upSoft livingListen to my How To Be Secure episode: https://www.youtube.com/watch?v=fN7szxKCX3E&t=342sMorning Rae PodcastMorning Rae IG Enjoy!Love Chloe xAbout Me:My mission is to help people everywhere become their BEST SELVES and become a version of themselves that they love being every single day. Delving deep and practising self growth and self improvement has helped to transform my life. It took me from being the shy, insecure, unmotivated girl who was always in a rut if self pity and wallowing to being the woman who prioritises herself everyday, her career, is kind & loving, achieves my goals, solo dates, feels fulfilled when alone AND has a newfound confidence. My life has transformed since I stopped looking outwards and blaming the world and started to look inwards at how to fulfil and love myself. Become a member of the Scenes Of Beauty community at https://plus.acast.com/s/scenes-of-beauty. https://plus.acast.com/s/scenes-of-beauty. Hosted on Acast. See acast.com/privacy for more information.

Please subscribe to my channel! My goal is to get to 1,000 subscribers ♡How to go from being insecure to secure, in 7 easy steps. Advice to become more secure in a realistic and organic way. You don't have to go through an overwhelming routine or life transformation to become more secure, you just need to tap into yourself, listen to yourself and learn to love yourself a little but more.Being secure and confident is something that we should all feel, including YOU! So strap in, buckle up, follow these steps and become that girl you have always wanted to be.What I cover in this video:Step 1: RealiseStep 2: StopStep 3: Spend time with yourselfStep 4: Get DeepStep 5: Challenge your negative thoughtsStep 6: Listen when people give you complimentsStep 7: Put your own needs firstI started these videos to encourage you to be YOU. To grow and become someone that you love being.Listen to my How To Be Confident episode: https://youtu.be/Q3RNBXLTJ5UHope you find this useful. Love Chloe xAbout Me:My mission is to help people everywhere become their BEST SELVES and become a version of themselves that they love being every single day. Delving deep and practising self growth and self improvement has helped to transform my life. It took me from being the shy, insecure, unmotivated girl who was always in a rut if self pity and wallowing to being the woman who prioritises herself everyday, her career, is kind & loving, achieves my goals, solo dates, feels fulfilled when alone AND has a newfound confidence. My life has transformed since I stopped looking outwards and blaming the world and started to look inwards at how to fulfil and love myself. Become a member of the Scenes Of Beauty community at https://plus.acast.com/s/scenes-of-beauty. https://plus.acast.com/s/scenes-of-beauty. Hosted on Acast. See acast.com/privacy for more information.

Please subscribe & follow wherever you are listening to the podcast ♡Lucy Appleton is a content creator best known for her presence on TikTok. She's young, ambitious and more importantly completely knows who she is! Her energy is super infection so I'm really excited to share her story with you all. In this episode we talk about all things content creation, being a TikTok'er, making money from influencing, dating and so much more!Let me know in the comments who else you want to see on the podcast!What we cover:Quitting her job to be an influencerLife of a content creatorDating and relationshipsBeing emotionally unavailable Dealing with insecurities Realities of being a content creatorBeing Gen Z / Millennial Enjoy!Love Chloe (and Lucy) xLucy's SocialsInstagram: https://www.instagram.com/lucyappleton21/TikTok: https://www.tiktok.com/@lucyappleton21About Me:My mission is to help people everywhere become their BEST SELVES and become a version of themselves that they love being every single day. Delving deep and practising self growth and self improvement has helped to transform my life. It took me from being the shy, insecure, unmotivated girl who was always in a rut if self pity and wallowing to being the woman who prioritises herself everyday, her career, is kind & loving, achieves my goals, solo dates, feels fulfilled when alone AND has a newfound confidence. My life has transformed since I stopped looking outwards and blaming the world and started to look inwards at how to fulfil and love myself.Subscribe: https://www.youtube.com/@ChloeMcCullough1/videosInstagram: https://www.instagram.com/howtobepodcast_Listen to my podcastSpotify: https://open.spotify.com/show/40mtMKQZPQ8b7w6ob8AMWOApple: https://podcasts.apple.com/gb/podcast/scenes-of-beauty/id1617425010Patreon: https://patreon.com/HowToBePodcast?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link Become a member of the Scenes Of Beauty community at https://plus.acast.com/s/scenes-of-beauty. https://plus.acast.com/s/scenes-of-beauty. Hosted on Acast. See acast.com/privacy for more information.

Please subscribe to my channel! My goal is to get to 1,000 subscribers ♡How to let go. Let go of your negative thoughts, let go of other peoples opinions, let go on insecurities, let go of the past and let go of holding yourself back. We go through life holding onto thoughts, feelings & past experiences without realising how much if affects us every single day. Holding onto things in the past is holding you back from moving forwards so here are my 7 steps to guide you towards letting things go so that you can step into your now. What I cover in this video:Step 1: JournalStep 2: Stop sweating the small stuffStep 3: Stop hyper focussingStep 4: Remove controlStep 5: Stop feeling sorry for yourselfStep 6: Understand your own narrativeStep 7: Let goI started these videos to encourage you to be YOU. To grow and become someone that you love being.Listen to my How To Shed episode: https://www.youtube.com/watch?v=kXeMEu3e-M8&t=3sMy favourite journals:Roxie Nafousi: https://theheadplan.com/products/the-head-plan-x-roxieThe Positive Planner: https://www.thepositiveplanners.com/product/the-positive-planner/Hope you find them useful.Love Chloe xAbout Me:My mission is to help people everywhere become their BEST SELVES and become a version of themselves that they love being every single day. Delving deep and practising self growth and self improvement has helped to transform my life. It took me from being the shy, insecure, unmotivated girl who was always in a rut if self pity and wallowing to being the woman who prioritises herself everyday, her career, is kind & loving, achieves my goals, solo dates, feels fulfilled when alone AND has a newfound confidence. My life has transformed since I stopped looking outwards and blaming the world and started to look inwards at how to fulfil and love myself.Follow Me:Instagram: https://www.instagram.com/howtobepodcast_/TikTok: https://www.tiktok.com/@howtobepodcastListen to my podcastSpotify: https://open.spotify.com/show/40mtMKQ...Apple: https://podcasts.apple.com/gb/podcast...Patreon: https://patreon.com/HowToBePodcast?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link Become a member of the Scenes Of Beauty community at https://plus.acast.com/s/scenes-of-beauty. https://plus.acast.com/s/scenes-of-beauty. Hosted on Acast. See acast.com/privacy for more information.

Please subscribe & follow wherever you are listening to the podcast ♡Jamison Lange is a personal trainer and content creator that has built a following by being his genuine self on social media. We cover so much in this episode but mostly have a deep conversation about why and how being genuine affects your confidence, your ego, your self esteem, the way you look at yourself and how much you like yourself. If you're trying to be the ‘same as them' and feel like you're keep failing, this episode is for you!Let me know in the comments who else you want to see on the podcast!What we cover:Success as a content creatorBeing authentic on social media Mindset and approach to lifeSelf love mindset & confidence How upbringing affects us as adultsRegrets and confidence buildingHow to build real confidenceBuilding self trust & respect The value of fitness & body dysmorphia Food, body & nutritionEnjoy!Love Chloe (and Jamison) xJamison's SocialsInstagram: https://www.instagram.com/jamison.lange/TikTok: https://www.tiktok.com/@jamison.langeAbout Me:My mission is to help people everywhere become their BEST SELVES and become a version of themselves that they love being every single day. Delving deep and practising self growth and self improvement has helped to transform my life. It took me from being the shy, insecure, unmotivated girl who was always in a rut if self pity and wallowing to being the woman who prioritises herself everyday, her career, is kind & loving, achieves my goals, solo dates, feels fulfilled when alone AND has a newfound confidence. My life has transformed since I stopped looking outwards and blaming the world and started to look inwards at how to fulfil and love myself.Subscribe: https://www.youtube.com/@ChloeMcCullough1/videosInstagram: https://www.instagram.com/howtobepodcast_Listen to my podcastSpotify: https://open.spotify.com/show/40mtMKQZPQ8b7w6ob8AMWOApple: https://podcasts.apple.com/gb/podcast/scenes-of-beauty/id1617425010Patreon: patreon.com/scenesofbeauty Become a member of the Scenes Of Beauty community at https://plus.acast.com/s/scenes-of-beauty. https://plus.acast.com/s/scenes-of-beauty. Hosted on Acast. See acast.com/privacy for more information.

Please follow wherever you are listening to this podcast ♡How to be confident. We ALL deserve to be our most confident selves, to believe we are enough and have the courage and confidence to go out there and get our dreams. This video teaches you how to be the most confident you in just 7 steps, this is a realistic guide of how to become the most confident you have ever felt.What I cover in this video:Step 1: Stop & ObserveStep 2: Who do you want to become? Step 3: Practise mindfulnessStep 4: Deliver on your promisesStep 5: Spend time with people who align with youStep 6: Set yourself tasksStep 7: Fake it until you become it Step 8: Bonus step! Watch the episode to find outI started these videos to encourage you to be YOU. To grow and become someone that you love being.Listen to my How To Shed episode: https://www.youtube.com/watch?v=kXeMEu3e-M8&t=3sHope you find them useful. Love Chloe xAbout Me:My mission is to help people everywhere become their BEST SELVES and become a version of themselves that they love being every single day. Delving deep and practising self growth and self improvement has helped to transform my life. It took me from being the shy, insecure, unmotivated girl who was always in a rut if self pity and wallowing to being the woman who prioritises herself everyday, her career, is kind & loving, achieves my goals, solo dates, feels fulfilled when alone AND has a newfound confidence. My life has transformed since I stopped looking outwards and blaming the world and started to look inwards at how to fulfil and love myself. Follow Me: Instagram:  https://www.instagram.com/howtobepodcast_/TikTok: https://www.tiktok.com/@howtobepodcastListen to my podcastSpotify: https://open.spotify.com/show/40mtMKQ...Apple: https://podcasts.apple.com/gb/podcast...Patreon: patreon.com/scenesofbeauty Become a member of the Scenes Of Beauty community at https://plus.acast.com/s/scenes-of-beauty. https://plus.acast.com/s/scenes-of-beauty. Hosted on Acast. See acast.com/privacy for more information.

HAPPY NEW YEAR! You're ready to become your best self this year. You're tired of not being "there" yet. You are ready to level up. You want to stop living in fear. You are ready to show-up and put in the work..... cause that's what it's going to take. Work. Cheers to a new year. Cheers to all that God has in store for us. Cheers to believing in ourselves & making it a great year. Cheers to 2024.-----CONNECT WITH ME ON INSTAGRAM-----Podcast Account: @the.official.hype.girlPersonal Account: @itsaaliyahjadeSend me a DM with any questions, feedback, or topic suggestions. I would love to connect with you!-----SPOTIFY PLAYLIST-----Official Hype Girl Playlist: https://open.spotify.com/playlist/2pLL3MWMLcIZphxIguhfpa?si=5035013f9ed1437e

Making her Faculty Factory Podcast debut this week is Jennifer Best, MD, as we discuss the art of bringing our best selves to the workplace. With the University of Washington School of Medicine in Seattle, Dr. Best currently serves as Associate Professor in the Department of Medicine and Associate Dean for Education & Accreditation, Graduate Medical Education. Dr. Best shares her inspiring journey from a declared theater major to an Associate Professor at the University of Washington School of Medicine. Throughout today's interview, Dr. Best emphasizes the importance of bringing one's whole self to work, which helps foster a mindset of authenticity and open communication. In addition to doing a deep dive on “identity integration,” we also explore topics like cognitive load, belonging, personal development, and practical strategies to help create a safe space for open dialogue. Dr. Best's insights serve as another powerful reminder of the importance of creating environments where individuals feel acknowledged, supported, and free to bring their authentic selves to work. Learn More: https://facultyfactory.org/ 

From Project BFF HQ, Terri + Manya riff on how to be our best selves with coach and author Kimberly Spencer. In addition to how friendships help us be our best selves, we discussed the value of community, friends being of service to each other, and why it is important to remember that you are worthy, just because you are.Kimberly Spencer is an award-winning high-performance, trauma-informed coach and trainer, Amazon best-selling author, TEDx speaker, and the founder of CrownYourself.com, helping visionary leaders transform their self-limiting stories,  build their empire, stand out fearlessly, and make the income and the impact they deserve.You can learn more about Kimberly on her website: CrownYourself.com, on Facebook, and Instagram.  Visit her website for links to more social media for Kimberly and Crown Yourself.#BeAFriend Support us: PatreonEmail: friend@project-bff.comShare the love: subscribe + rate us in your favorite podcast app + tell your friendsWe use Buzzsprout to host our podcast + we love it. They make it so easy!Support the show

This week with chat with Psychotherapist and Coach Tanya Cole-Lesnick about how to find our best selves. Tanya has a Master's degree in Social Work from NYU and says that group therapy changed her life. Her goal now is to help people to live lives that light them up! We learn about 'energetic clutter' and many tools to help find our best selves.   As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional. Contact Tanya Cole-Lesnick: https://www.tanyacole-lesnick.com/   #confidence #mentalhealth #teaching #anxiety #ruminating #wellness #energy #retreats #resilience #buildingconfidence #journalling    Do you have ideas for podcast episodes? Reach out at: reallifeprojectco@gmail.com  ­­­­­­­­­­­­­­­­­­_____________________________________________ Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com). Please subscribe, review & share this Podcast! KO-FI You can support the Learning to Slay the Beasts podcast through Ko-Fi: https://ko-fi.com/learningtoslaythebeasts Connect with me IG: @saraladygluten  Visit my Amazon Storefront for recommendations:  https://www.amazon.com/shop/saraladygluten Sign up for the email list and receive a free Self-Care Calendar! Blog: www.theallergybeast.wordpress.com This post contains affiliate links.

In this inspiring episode of the Success Blueprint, I'll delve deep into the universal emotion of regret and how it can serve as a catalyst for personal growth and transformation. Regrets, whether from childhood, adolescence, young adulthood, midlife, or senior years, are a part of the human experience, but they don't have to define us. Join me as I explore how to turn regret into wisdom and use it as a stepping stone toward a brighter future.Key Takeaways:Regret as a Universal Emotion: Everyone experiences regret at some point in life. It's a natural part of being human, and it serves a purpose in prompting self-reflection and personal growth.Learning from Childhood Regrets: Our early regrets in childhood teach us valuable lessons about moderation, honesty, and resilience. They shape us in profound ways and help us develop empathy and problem-solving skills.Dealing with Adolescent Regrets: The teenage years are often marked by impulsive decisions and peer pressure. Regrets from this period can be transformed into opportunities for growth and resilience. Learning from these experiences can help us stand up for our values.Navigating Young Adult Regrets: In young adulthood, relationships and career choices can lead to regrets. These experiences are valuable in helping us understand our needs and desires. They can be used as a foundation for building healthier relationships and pursuing fulfilling careers.Reflecting on Midlife Regrets: As we reach midlife, we may look back at the roads not taken. Regrets over missed opportunities can be reframed as opportunities for self-discovery and new possibilities. Learn from these regrets and find ways to incorporate your values into your present.Senior Regrets and Missed Opportunities: As we grow older, we may regret not taking certain chances. It's never too late to seize new opportunities and make the most of life. Live boldly, pursue your dreams, and let go of past regrets.Coping with Regret: To cope with regret, it's essential to accept what happened, learn and grow from the experience, look ahead, forgive yourself, and make amends when necessary. Regret can be a powerful catalyst for personal growth and change.Turning Regret Into Wisdom: Regret can be reframed into wisdom by seeking valuable lessons from past mistakes. Viewing regret as an opportunity for growth and self-improvement can help transform it into a positive force in your life.Share Your Story: Sharing your regrets with trusted individuals can help alleviate feelings of shame and isolation. Remember that everyone makes mistakes, and hearing others' stories can inspire you on your journey of personal growth.The Power of Regret: Regret is a reflection of how much you care about your choices and the impact they have on your life. Embrace your regrets, use them as a source of motivation, and take action to create a life filled with meaning, joy, and purpose.Join me in this episode as I explore the transformative power of regret and how it can be harnessed to shape your best self and a brighter future. Don't let regret hold you back; use it as a stepping stone towards a life of growth and fulfillment.Support the Show.Contact me:Daniel@mindsworx.comwww.mindworx.bizInstagram: @Mindworx_Coaching

Head of coaching at Birkenhead United FC in Auckland, New Zealand and Co-founder of Player Development Project, Dave Wright (@davewright07), rejoins me for another episode of The Curious Mind.We discuss our experiences in youth sport over the past couple of months, including how Dave goes about creating team culture, the pros and cons of tournament play, the essential ingredients in coach development, and much more.  Enjoy!Sign up for Craig's newsletter (Beyond the Game) at athletedevelopmentproject.com/newsletterGet Craig to speak at your club or school here. Connect with Craig:Instagram: instagram.com/drcraigharrison/Facebook: facebook.com/drcraigharrisonTwitter: twitter.com/drcraigharrisonSupport the showSupport the show

In todays episode we have a fascinating and enlightening conversation with a sextherapist/psychotherapist about ENM and open communication, sex positivity and so much more. This one is also NSFW and such an important conversation. "Alexis Logan LMSW, Supervisee In Social Work, is a psychotherapist and sex therapist, specializing in sex therapy, relationship therapy, kink, and BDSM. She supports individuals and couples who are exploring and navigating new sexual experiences/interests, polyamory, non-monogamy, relationship anarchy, kink and BDSM, sexual styles and preferences, sexual challenges, and effective communication around these topics. She is passionate about individuals and couples carving their own path when it comes to sexual fulfillment, love, and relationships. Alexis believes fulfillment in life comes from being comfortable with who you are and your sexual desires and expressions. She believes mastering the ability to communicate and cultivate fulfilling relationships supports overall growth and expression of your full potential. Alexis received her Master of Social Work from the University of Michigan in 2008, after graduating from the University of Virginia with a Bachelor of Arts in Psychology in 2006. She is available to see clients in Virginia and Maryland for teletherapy services. She provides relationship coaching for couples and individuals who are ready to be proactive in creating sexually fulfilling relationships. You can learn more about Alexis Logan through her Psychology Today profile - https://www.psychologytoday.com/us/therapists/alexis-logan-springfield-va/1089362 You can reach out to work with Alexis at https://www.alexiselogan.com/contact"

Forgotten Truth Coaching's Founder, Greg Kruger, joins Coruzant Technologies for the Digital Executive podcast.  He shares his career experience starting in pharmaceutical to eventually working as an entrepreneur in the health and wellness space. Today, Greg teaches people that they are the answer to their lives through coaching in mind, body, and spirit.

Somewhere in the Middle Welcomes Connie S. Johnson and Rufus D. Stephens, Co-authors of Leave a Mark! Connie S. Johnson Connie Johnson is a graduate of Tuskegee University with a B.S in Elementary Education. Later, her heart required that she equip herself with new ways to help her students work through traumas and become their greatest selves. She then went on to earn her M.Ed. from the University of West Alabama. Connie has worked in the field of education for 17 years and she is in her 8th year as an elementary school counselor. Her prime objective is to impact her students for greatness. In 2022, she co-authored, with her father Rufus Stephens, an exceptional book entitled, “Leave A Mark!” Amazon released the book as its #1 New Release in the Education and Teacher category. Rufus D. Stephens Rufus Stephens is a native of Savannah, GA. He graduated from Savannah State University and pursued a graduate degree at the University of Florida. He is a former business owner, corporate executive and an ordained minister.  In 2015 he formed a speaking company called “Raisin' the Rufe Communications”. He is currently a motivational speaker, author and voice over talent. He has authored two books. The first, “Life Lessons from Miss Mattie” chronicles the life of his mother, a single mom of five and educator in the deep south. The next book, “Leave A Mark!”, he co-authored with his daughter, Connie S. Johnson. Mr. Stephens' life is defined by his unrelenting passion for encouraging others. His presentation goal is to “always leave audiences better off than when they came.” Connect with Rufus and Connie Connie's Author Website: https://conniejohnson.authorsites.co/  Rufus's Author Website: https://rufusdstephens.authorsites.co/  Buy Leave a Mark! on Amazon

On today's episode I am speaking with Stephanie Bacon. Stephanie is a passionate and fun-loving human who wants to share the freedom of a life authentically lived with all who are yearning for peace and connection. Her path includes 20+ years as an educator, 18 years of mothering, a Master's degree in curriculum and instruction, academic coaching certification, a stint as the teacher's union president, a divorce (there should be a certification for this), and several drafts of a rewrite on her life. She is currently finishing her PhD by researching the impact of teacher emotional and relational health and authenticity on teacher and student relationships.  As a teacher, she is dedicated to reducing friction (work loads, to-do lists, external demands) for educators, so they allow their unique gifts to be the driver of dynamic and deep learning. Stephanie knows that kids need social and emotional learning in addition to academic growth to take advantage of what this world has to offer them, but that learning starts with a teacher who is emotionally healthy and relationally skillful. She believes in the power of humans, young and old, to use their creativity to solve our most challenging problems when they are free from the efforts of shape-shifting to meet the expectations of others.

Guiding high performers to have less stress and stronger relationships by optimizing wellness. Schedule Ask Lantz Anything to get started. www.lantzhoward.com -- Today's episode is with Dr. Mark Mayfield, author, counselor, and developer who helps others find healing in their mental health journey. Listen to learn about what emotional courage can do for your leadership, how to connect with other men, and why relationships matter for your mental health. Grab his new book, The Path to Wholeness, check out his website, or get connected with Christian counselors at Light Counseling.

So many of our listeners and clients have often asked us, "How did you do it? How did you create your dream life?" The short answer is: By releasing everything that was keeping us from it. This episode dives into how we began on the journey of expansion, the investments we made in ourselves, and what actually moved the needle forward after spending over half a million dollars on personal and spiritual development.Reflecting on this has been so beautiful for us because it's easy to forget how much work we've done to be able to say with truth, "I am living my dream life." For years before we began healing together in friendship, we tried every additive process that you can think of. Reading every book, trying every manifestation method, and fearfully trying to control the process. Our attempts at manifestation back then were rooted in lack and it was only when we began to truthfully look in the mirror at ourselves and acknowledge the scarcity mindset and limits we picked up from our conditioning that we could begin to actively re-write them.The journey of becoming our most radically loving, "best" selves was not through adding things externally but was through releasing fear, guilt, shame, and smallness internally. The journey was an INSIDE-OUT process. It was in challenging every thought we ever believed about ourselves until finally we realized that we had the power and consciousness to CHOOSE who we want to become, rather than being puppets to a system that wasn't serving us.At the end of the episode, we share for the very time that we are finally putting together EVERYTHING we have learned into an immersive, 6 month mastermind for you fellow "cycle-breakers." The ones who are here to end the intergenerational patterns of fear and guilt to unleash your fullest potential and call in a bigger life, a life led by purpose. This is "The Unlayered Self." You can learn more and apply with the link below!Episode Highlights:-How much $$$ we spent on personal and spiritual development-What we had to realize about money on the journey to abundance -How we ACTUALLY starting embodying the “best” version of ourselves -Everything we had to release to stop playing small and start attracting our dreams-Taking on the role of the becoming the cycle breaker in your family -Spilling the tea on a huge announcement and exciting opportunity to work with us!__Apply to the 'Unlayered Self' Mastermind (Starts Sept 12, 2023):https://tinyurl.com/theunlayeredselfJoin our FREE community :https://tinyurl.com/SpiralinghighercommunityClear your money blocks & learn how to tap into true ABUNDANCE to become a money master: https://simplifyingsam.mykajabi.com/abundance-money-workshop-replay Apply for 1:1 coaching with Sam:https://www.simplifyingsam.com/1on1coachingJoin Gina's waitlist for coaching:https://tinyurl.com/btewaitlistFollow Spiraling Higher:Instagram - https://www.instagram.com/spiralinghigherFollow Simplifying Sam:Tiktok - https://www.tiktok.com/@simplifying.samInstagram - https://www.instagram.com/simplifying.samFollow Gina:Tiktok - https://www.tiktok.com/@bournetoelevateInstagram - https://www.instagram.com/bournetoelevateFor all inquiries, email us at:Spiralinghigher@gmail.comAdvertising Inquiries: https://redcircle.com/brands

In this episode of From Survivor To Thriver, we sat down with A. Garcia to talk about domestic violence, trauma, PTSD, and how all of these things can impact your life. A. went through many hardships starting at a very early age and has learned that being vulnerable, even when it's hard, can be the thing that helps you grow. During the past 35 years, A. Garcia has navigated through domestic violence, privacy, safety, vulnerability, and the mindset to endure personal adverse events in life. Her survival of a double attempted homicide while 8 months pregnant (by the father) and the desperation to survive became the catalyst to the creation of Be Your Incredible Self (BYIS) while achieving an undisputed outlook of independence. Her personal journey of post traumatic growth has led A. to dedicating her life in developing transformational programs, various forms of coaching, certification courses and establishing a nonprofit to help real time victims. Her commitment is to provide lifelong transformational habits that can restore your powerful internal sense of control.  Today, she prides herself on meeting the daily challenges of being vulnerable and safe at the same time while empowering others to Be Your Incredible Self. Her personal mission is to help lead others in transforming their survival of Domestic Violence into Post Traumatic Growth and to mitigate the depletion of resources for real time victims. In today's episode we cover: A.'s experience as a dancer in the ninetiesThe trauma's A. experienced early in life and how it impacted her lifeThe day A. learned and felt unconditional loveThe power of people that make you feel safeHow A. found the courage to leave a domestic violence situationHow A.s trauma impacted her relationship with her daughterHow mirror work can help you overcome your challengesUnderstanding how to intercept negative thoughts and triggersWe hope you enjoyed our conversation with A.! If you want to hear more from her, you can follow her on Facebook, listen to her podcast, and check out her books. Thanks again for tuning in. We are so grateful to each and every one of you. Please remember to leave a rating and review of our show. It helps us grow and reach those who need it. Also, make sure to subscribe so you never miss an episode! Links: Check out the Confronting Domestic Violence TV show: https://everydaywomantv.com/tv_shows/confronting-domestic-violence/ Visit A. website: https://beyourincredibleself.com Follow A. on Instagram: https://www.instagram.com/beyourincredibleself/ Follow us on Facebook: https://www.facebook.com/brushcreekthriversFollow us on Instagram: https://www.instagram.com/brushcreekthrivers/Follow us on TikTok: https://www.tiktok.com/@fromsurvivortothriverGet in touch: amgits.reverse@gmail.com“I like me. I sleep peacefully at night knowing I did the very best I could given the circumstances.” -A. “We don't learn how to love ourselves on our own. We learn how to love ourselves through the love of others and watc

Scout and Mady walk through their personal development current fixations! Shop our current fixations: The Success Principles by Jack Canfield You Are a Badass At Making Money by Jen Sincero Business Class' Flight Planner Follow along for more: Okay Sis: @okaysispodcast Scout: @scoutsobel Mady: @madymaio JOIN OUR COMMUNITY CENTER ON GENEVA! LEAVE A VOICEMAIL FOR THE SISTERS HERE! SUBSCRIBE to the new Okay Sis newsletter here- TGIM is about to take on a whole new meaning! Learn more about your ad choices. Visit megaphone.fm/adchoices

We hear lots about the risks and dangers of young people using social media and the internet but my guest today says since it's here to stay, we may as well teach our kids how to use it wisely.Natasha Devon is a presenter, writer and activist and her new book Clicks: How To Be Your Best Self Online is a guide for young people. She talks to me about how to talk to our kids about the online world, the signs they might be developing unhealthy habits, the importance of having a healthy relationship with social media ourselves and more.You can buy Natasha's book here and follow her on Instagram.If you enjoyed this episode then please leave a rating or review - and you can follow the podcast to ensure you don't miss future episodes. Thank you! Not Another Mummy Podcast is brought to you by me, journalist and author Alison Perry. I'm a mum of three and I love interviewing people about parenthood on the podcast. You can check out my other episodes and you can come chat to me on Instagram: @iamalisonperry or on Twitter: @iamalisonperry. You can buy my book OMG It's Twins now. Music: Epidemic SoundArtwork: Eleanor BowmerSupport this show http://supporter.acast.com/notanothermummy. Hosted on Acast. See acast.com/privacy for more information.

Welcome back to the SHE.E.O Unfiltered Podcast, where we let loose, in raw conversations about Entrepreneurship, Self-improvement, and Elevating our Best Selves & Business, completely unfiltered.In today's episode we will be talking about why Entrepreneurship isn't for everyone and that's okay! We also dive into a conversation that will challenge you to ask yourself, whether Entrepreneurship is for you or not. If you guys love the knowledge, please make sure you share, subscribe, and rate this podcast. It's what's going to keep us going and thriving and allow me to continue producing the amazing knowledge you guys want to hear.If you're feeling generous, feel free to support your girl boss and buy me coffee, in other words, donate to the podcast! The link is in the podcast bio.ALL SOCIAL MEDIA HANDLES ↓Our Official Website: https://payhip.com/sheeostudiosSHE.E.O IG: https://www.instagram.com/she.e.o.unfiltered/Book A Business Consultation: https://payhip.com/sheeostudiosFollow Me on Socials: https://bio.site/ciscabeautyShop my brand: Www.Aevabeauty.comSong: Empty Mind By, Lofi Hour.Support the show

Welcome back to the SHE.E.O Unfiltered Podcast, where we let loose, in raw conversations about Entrepreneurship, Self-improvement, and Elevating our Best Selves & Business, completely unfiltered.In today's episode I sit down with my My good friend and travel blogger Heidy Rosario, and we dive into a conversation about how to create meaningful female friendships. Be sure to check out her Youtube Channel: https://www.youtube.com/@itsheidyrosarioIf you guys love the knowledge, please make sure you share, subscribe, and rate this podcast. It's what's going to keep us going and thriving and allow me to continue producing the amazing knowledge you guys want to hear.If you're feeling generous, feel free to support your girl boss and buy me coffee, in other words, donate to the podcast! The link is in the podcast bio.ALL SOCIAL MEDIA HANDLES ↓Our Official Website: https://payhip.com/sheeostudiosSHE.E.O IG: https://www.instagram.com/she.e.o.unfiltered/Book A Business Consultation: https://payhip.com/sheeostudiosFollow Me on Socials: https://bio.site/ciscabeautyShop my brand: Www.Aevabeauty.comSupport the show

Welcome back to the SHE.E.O Unfiltered Podcast, where we let loose, in raw conversations about Entrepreneurship, Self-improvement, and Elevating our Best Selves & Business, completely unfiltered.In today's episode we will be talking about why prioritizing yourself is important for your well being, and how I've been prioritizing myself.If you guys love the knowledge, please make sure you share, subscribe, and rate this podcast. It's what's going to keep us going and thriving and allow me to continue producing the amazing knowledge you guys want to hear.If you're feeling generous, feel free to support your girl boss and buy me coffee, in other words, donate to the podcast! The link is in the podcast bio.ALL SOCIAL MEDIA HANDLES ↓Our Official Website: https://payhip.com/sheeostudiosSHE.E.O IG: https://www.instagram.com/she.e.o.unfiltered/Book A Business Consultation: https://payhip.com/sheeostudiosFollow Me on Socials: https://bio.site/ciscabeautyShop my brand: Www.Aevabeauty.comSong: Empty Mind By, Lofi Hour.Support the show

Today's 20Sales is a special Mother's Day edition where we are joined by 6 of the best sales leaders who also happen to be rockstar mothers. The Profiles Maggie Hott is on the GTM Team (Go-To-Market) at OpenAI. Before OpenAI, Maggie was Director of Sales @ Webflow and before Webflow spent an incredible 6 years at Slack. Stevie Case is the CRO @ Vanta. Prior to Vanta, Stevie spent an immensely successful 6 years at Twilio as VP of Mid-Market Sales. Renu Gupta is an advisor and sales consultant to some of the fastest-growing SaaS companies today. Previously she has held sales leadership roles at Slack, Thrive and Dropbox. Lauren Schwartz is the VP Enterprise Sales @ Fivetran. Before Fivetran, Lauren spent 4 years at Segment as Senior Director of Enterprise Sales leading to their acquisition by Twilio. Julie Maresca is the Head of Global Accounts at Atlassian. Prior to Atlassian, Julie spent an immensely successful 6 years at Slack in numerous roles including Head of Enterprise Sales for North America. Jessica Arnold is the VP of Global Sales Development @ Amplitude. Before Amplitude, Jessica was the Senior Director for Inside Sales North America at Dropbox for close to 6 years. In Today's 20Sales Mothers Day Episode We Discuss: 1.) How have you navigated growing in your career at the same time, growing your family? 2.) How do you balance your career and being a mother - when do you lean in and out? 3.) What are some specific strategies or tools that have helped you maintain a work-life balance?  4.) How do you prioritize your mental health and wellbeing while juggling your responsibilities at work and at home? 5.) How do you handle the guilt that many working mothers experience when they have to focus on their career? 6.) What are the unique challenges and advantages of being a mother in a sales leadership role? 7.) How has your experience as a mother influenced your leadership style and decision-making? 8.) How have you navigated going out on maternity leave without it having an impact on your career? 9.) America has one of the worst parental leaves of any country in the world. How can you advocate for parental leave if the existing policy isn't up to par? 10.) What are some ways that companies can create a more inclusive and supportive environment for working mothers in sales leadership roles?

Devan and Kaytlan Briney bonded over their shared experiences, having come from similar backgrounds. Their conversation began with the day Kaytlan embarked on her Burn Boot Camp journey, weighing 300 lbs. As soon as she walked into the gym, Kaytlan felt like she had found her home. The encouragement to do something for herself motivated her to become the Lead Trainer at Burn Boot Camp Rock Hill. Kaytlan had played Division 1 softball in the past, but after having children, she struggled with her identity, questioning who she was if she wasn't an athlete or a mom. Devan and Kaytlan engaged in a feedback loop, discussing their shared interests in education and sports during their high school years. Kaytlan had overcome abusive relationships, injuries, and other obstacles before finally realizing that she deserved more, as did her children. Devan opened up about his own past and the pivotal moment when he decided that he too deserved more. Kaytlan acknowledges the individuals who have supported her throughout her journey - the Principal, coaches, franchise partners - and she now strives to reciprocate their kindness by empowering others. Despite facing chronic disrespect from her community in the past, she now serves as a leader to a group of strong, empowered women. The reversal is remarkable. So, press play today and start thinking about how you can become the best version of yourself. Take ownership of your decisions and your life, and keep moving forward. Learn more about Burn Boot Camp and choose to put yourself first - www.burnbootcamp.com!

There's no secret it's been a wild couple of years. From the COVID lockdowns, loss, loneliness, racial tensions and trauma, rioting, sexual abuse explosion, election mess, race for a vaccine, the vaccine rollout, big tech suppression, censorship, Afghanistan, Ukraine, inflation, money stress, parental rights challenges, abortion/life battles, Fentanyl/Substance abuse crisis, rash of shootings, crime explosion, transgender identity and ideology storm, the midterm elections, etc... We now have a mental health disaster going on. People are exhausted and emotionally shot with stress and anxiety, depression, and even suicidality, especially among our kids, soaring to heights we've never seen. Most are angry, confused, and searching for help, hope, and encouragement. Even more, before the pandemic, statistics showed that nearly 1 in 5 (20%) people live with a mental illness in their lifetime, but now rates of nearly every mental health category have skyrocketed. Therefore, in response to the craziness and chaos we've been experiencing around the world, we here at the Built Different Podcast wanted to acknowledge and recognize the month of May as Mental Health Awareness Month by embarking on a Mental Health Awareness Series where we will be having conversations with several mental/emotional health experts to shed light on the challenges and difficulties many face while also encouraging and equipping our listeners with practical tips and strategies we can begin implementing to increase our mental and brain hygiene. That being said, joining us today to kick off this series is a renowned and leading Licensed Professional Counselor, Speaker, Teacher, and incredible Author, Dr. Mark Mayfield. In today's episode Dr. Mayfield briefly shares his impactful testimony as well as takes a deep dive into his new book that will be releasing next week on May 9th, titled The Path to Wholeness: Managing Emotions, Finding Healing, and Becoming Our Best Selves. This conversation will remind you of the importance of embracing, experiencing, and expressing your emotions as well as viewing them as invitations or indicators from the Lord. You're not going to want to miss this powerful episode!Be sure to check out Dr. Mayfield's new book “The Path to Wholeness” Here: https://www.amazon.com/Path-Wholeness-Managing-Emotions-Becoming/dp/1641585315 Dr. Mark Mayfield's website with more books and resources: https://www.drmayfield.com/ 

Walt Morgan is a retired Navy Commander and Navy helicopter pilot, and he's also the founder of Translational Lift Coaching, where he works with individuals and teams to help them reach their full potential. Walt's wide-ranging background as a leader, teacher, student, and parent gives him a unique approach to helping people identify what they are doing well, what they could be doing better, and how to make subtle-yet-powerful adjustments that can lead to lasting change. - Walt grew up in rural Oregon, where agriculture and working lands were an important part of his upbringing. He attended college on a military scholarship, graduated, and began flying helicopters for the Navy. After 23 rewarding years of service, Walt retired from the Navy and made his way into corporate America, where he quickly discovered his talent and passion for coaching. Today, Walt has combined his innate skills as a coach with his deep desire to help people, and he's created a meaningful second act to his already impressive career. - I have had the great fortune of being coached by Walt for many years now, and I credit him and his guidance with helping me to identify the beliefs and ideas that are serving me well and to discard those that created friction. As you'll hear in this conversation, several of the insights I gained from Walt's coaching are what led me to leave the real estate business and fully focus on the purpose-driven work of conservation and this podcast. While I generally avoid blabbing about myself in these conversations, I feel that my personal experience with Walt speaks to the power of the work he does on a daily basis with many, many people. - Walt and I sat down at my dining room table and had a fun conversation about his life and career, including: Walt's upbringing in rural Oregon; his decision to join the military; lessons learned from helicopters, deployments, and decades of service; his experience on the morning of 9/11 and his work in the aftermath; discovering his love of teaching; harnessing youthful wild energy into something productive; becoming a coach; the difference between coaching and therapy; the Enneagram and Integral Coaching methodology; favorite books and music; and much more. - A big thanks to Walt for taking the time to chat and for his guidance over the years. You can find links to everything Walt is doing in the episode notes, so be sure to click through. Hope you enjoy. --- Walt Morgan Translational Lift Coaching Walt on LinkedIn Full episode notes and links: https://mountainandprairie.com/walt-morgan/ --- Join Ed at the 2023 STRENUOUS LIFE RETREAT Support M&P on Patreon --- TOPICS DISCUSSED: 3:30 - How a saddle made it into Walt's living room (a look into his upbringing) 8:300 - Walt's journey in college 10:00 - Discussing Walt's hometown of Yoncalla, OR, and the remarkable people connected to it 13:45 - Why Walt became involved in the military  15:30 - Walt's character pivot from his 19-year-old self to now 18:30 - When Walt started at the US Navy post graduate school 19:15 - Discussing when flying helicopters became a dream of Walt's 21:45 - Whether or not flight school was a means for Walt to channel the negative experiences he was having in his personal life into something productive 23:45 - Describing Walt's missions with helicopters 28:15 - Where Walt was on 9/11 31:00 - Walt's deployments following 9/11 34:45 - Walt's spiritual and emotional journey in corporate America, and starting his own business 42:15 - People's reactions (including Ed's) to receiving the kind of coaching Walt provides  48:15 - Defining Integral Coaching and the process that Ed has specifically worked through with Walt 53:30 - The difference  between Integral Coaching and therapy 56:45 - Exploring the Integral Coaching methodology further, and discussing success stories in Walt's work 1:05:15 - Why this coaching strategy is not widespread 1:08:00 - How folks can work with Walt 1:13:45 - Walt's book and music recommendations --- ABOUT MOUNTAIN & PRAIRIE: Mountain & Prairie - All Episodes Mountain & Prairie Shop Mountain & Prairie on Instagram Upcoming Events About Ed Roberson Support Mountain & Prairie Leave a Review on Apple Podcasts

As leaders, we have the momentous task of maximizing human potential from ourselves and our teammates. This can be a daunting task. How do we even get started? Dr. Laura Morgan Roberts joins us this week to break this down. She is an organizational psychologist who specializes in strength-based practices. She is an Associate Professor of Business Administration at University of Virginia's Darden School of Business, and has taught at Harvard Business School, Georgetown University, the University of Michigan, and the Wharton School. She is also the author of The Alignment Quest Toolkit.  Learn more about Udemy Business at https://bit.ly/udemy-podcast.

Today we're joined by Dr. Devin Vodicka, the CEO of Learner-Centered Collaborative, an educator-run nonprofit that partners with schools, districts and states to define, design, and support inclusive and equitable learner-centered education. In this episode, Devin talks to EALA about the new partnerships, resources, and innovations being developed LCC, and touches on why it's so helpful to get outside of our own environments.   Learn more about Learner-Centered Collaborative, and their mission to help all learners learn and thrive as their best selves at www.learnercentered.org.   Access the full transcript at bit.ly/5MinWithLCC.

Welcome back to the SHE.E.O Unfiltered Podcast, where we let loose, in raw conversations about Entrepreneurship, Self-improvement, and Elevating our Best Selves & Business, completely unfiltered.In today's episode, I share tips on how to "Boost Your Productivity and Success: "How To Create A Productive Routine & Schedule for Your Business & Personal Life."   If you guys love the knowledge, please make sure you share, subscribe, and rate this podcast. It's what's going to keep us going and thriving and allow me to continue producing the amazing knowledge you guys want to hear.If you're feeling generous, feel free to support your girl boss and buy me coffee, in other words, donate to the podcast! The link is in the podcast bio. ALL SOCIAL MEDIA HANDLES ↓Our Official Website: https://payhip.com/sheeostudiosBook A Business Consultation: https://payhip.com/sheeostudiosFollow me on IG: https://www.instagram.com/ciscabeauty/Follow me on TIKTOK: https://www.tiktok.com/@cisca.beauty?lang=enSHE.E.O IG: https://www.instagram.com/she.e.o.unfiltered/Shop my brand: Www.Aevabeauty.comYoutube Channel: https://www.youtube.com/channel/UCjFVSlVLFJQ6X-G6OyoMWzQAmazon Store Front: https://www.amazon.com/shop/ciscabeauty Song: Empty Mind By, Lofi Hour.Support the show

Welcome back to the SHE.E.O Unfiltered Podcast, where we let loose, in raw conversations about Entrepreneurship, Self-improvement, and Elevating our Best Selves & Business, completely unfiltered.In today's episode, I share 4 steps on  How to intentionally act like the person you want to become. If you guys love the knowledge, please make sure you share, subscribe, and rate this podcast. It's what's going to keep us going and thriving and allow me to continue producing the amazing knowledge you guys want to hear.If you're feeling generous, feel free to support your girl boss and buy me coffee, in other words, donate to the podcast! The link is in the podcast bio.ALL SOCIAL MEDIA HANDLES ↓Our Official Website: https://payhip.com/sheeostudiosBook Our Services: https://payhip.com/sheeostudiosFollow me on IG: https://www.instagram.com/ciscabeauty/Follow me on TIKTOK: https://www.tiktok.com/@cisca.beauty?lang=enSHE.E.O IG: https://www.instagram.com/she.e.o.unfiltered/Shop my brand: Www.Aevabeauty.comYoutube Channel: https://www.youtube.com/channel/UCjFVSlVLFJQ6X-G6OyoMWzQAmazon Store Front: https://www.amazon.com/shop/ciscabeauty Song: Empty Mind By, Lofi Hour.Support the show

Welcome back to the SHE.E.O Unfiltered Podcast, where we let loose, in raw conversations about Entrepreneurship, Self-improvement, and Elevating our Best Selves & Business, completely unfiltered.In today's episode, I share effective tips on how to constructively budget in the new 2023 year, for financial success.  If you guys love the knowledge, please make sure you share, subscribe, and rate this podcast. It's what's going to keep us going and thriving and allow me to continue producing the amazing knowledge you guys want to hear.If you're feeling generous, feel free to support your girl boss and buy me coffee, in other words, donate to the podcast! The link is in the podcast bio. ALL SOCIAL MEDIA HANDLES ↓ Our Official Website: https://payhip.com/sheeostudiosBook Our Services: https://payhip.com/sheeostudiosFollow me on IG: https://www.instagram.com/ciscabeauty/Follow me on TIKTOK: https://www.tiktok.com/@cisca.beauty?lang=enSHE.E.O IG: https://www.instagram.com/she.e.o.unfiltered/Shop my brand: Www.Aevabeauty.comYoutube Channel: https://www.youtube.com/channel/UCjFVSlVLFJQ6X-G6OyoMWzQAmazon Store Front: https://www.amazon.com/shop/ciscabeauty Song: Empty Mind By, Lofi Hour.Support the show

Angie Tebbe is the co-founder and CEO of Rae Wellness. A fruitful 13-year career at one of the world's most recognizable retailers, a lifelong commitment to well-being, and an endless thirst for knowledge led Angie to start Rae Wellness, a holistic wellness company that is committed to well-being for all by providing natural supplements at affordable price points. The North Dakota native grew up in a humble and holistic home. Angie's mother worked as a nurse, and her father had a deep passion for Eastern medicine. At a young age, Angie learned how to meditate and developed a curiosity for wellness. In 2018, a period of reflection sparked the idea of Rae Wellness. She gave up her title-holder role at Target, dusted off her father's books, and decided to pursue a new path. Listen to this Takin' Care of Lady Business episode with Angie Tebbe about her company, Rae Wellness, Angie's journey of growing the company, and their goals of affordable and holistic wellness and nutrition products for all. Here is what to expect on this week's show: How Rae Wellness's supplements help women in all areas of their wellness needs including stress, hormones, digestion, skin, sleep, and much more How after working for the Target Corporation for 13 years, Angie used her expertise in wellness, big box retailers, and her understanding of the ethos behind company brands to help women become their best selves How Angie set out to solve the whitespace in the wellness market: Companies only cater to the “1%” The importance of breaking down a five-year business plan into key categories How Angie broke down roadblocks such as raising money as a female founder and the struggles she still encounters today The key to finding a team is looking for good people who care about the purpose and investing in them Connect with Angie: Website: https://raewellness.co/  Socials: Instagram: @raeforwellness TikTok: @raewellness Learn more about your ad choices. Visit megaphone.fm/adchoices

We often know what we “should” do, but that doesn't mean it's easy to do it. Today Dr. Rick and Forrest are joined by Dr. Scott Barry Kaufman and Dr. Jordyn Feingold to explore how we can learn to consistently choose our best selves, overcome barriers to growth, and fully actualize ourselves.About our Guests: Scott is a cognitive scientist, humanistic psychologist, professor at Columbia University, host of the popular Psychology Podcast, and the author of 10 books, including Transcend: The New Science of Self-Actualization. Jordyn is a resident physician in psychiatry, a well-being researcher, and a positive psychology practitioner. Together, they're the authors of the recently released Choose Growth: A Workbook for Transcending Trauma, Fear, and Self-Doubt.Watch the Episode: Prefer watching video? You can watch this episode on YouTube.Key Topics:0:00: Introduction1:40: Why the title Choose Growth?3:50: Balancing growth and discomfort7:20: The value of social support12:00: Growth from positive experiences14:15: Mindset15:40: 8 ways to choose growth16:35: Building self-esteem and distinguishing it from narcissism24:55: Becoming a transcender29:25: Transcending dichotomies34:15: Practicing self-compassion 36:50: The underlying ground41:30: Creativity and healing46:00: Daily positive medicine for collective growth50:15: Recap Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.Sponsors:Being Well is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/beingwell for 10% off your first month!Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription.

Today, Noelle Robinson, Sound Therapist/Health and Wellness Speaker, joins me on the podcast. Noelle shares with us about what has inspired her the most and her journey discovering sound therapy. She is amazing and her passion to support her community shines through in everything she does. I know as you listen to this conversation you won't be able to help being inspired by Noelle and her story. If sound therapy is something new to you, I think you are really going to enjoy this conversation. I was extremely anxious (that's how I roll most days) about trying a sound session because sound can be triggering for me, but let me tell you, it was so relaxing and peaceful. It is a top priority for Noelle to help you feel comfortable, set your intentions for the session, and really reach space where you can just be. Please go and check out Noelle all of her information is linked below. Make sure to hop on her website and book a session ASAP.  Also, keep a close eye on all things Embrace. Live. Thrive. as we have multiple opportunities coming up to connect, learn, and grow. Ways to Find Noelle: Facebook: (2) The Sound Spa | Saint Peters MO | Facebook Instagram: Noelle Robinson (@thesoundspa_stl) • Instagram photos and videosWebsite: HOME | STLNoelle.comWays to Find Embrace. Live. Thrive.: Facebook: Embrace, Live, Thrive | O'Fallon MO (facebook.com)Instagram: Sarah Meyer (@embracelivethrive) • Instagram photos and videosWebsite: Embrace, Live, Thrive! (embracelivethrive.com)Noelle's Bio:We are living in a time of IMMENSE stress and anxiety! We are busy, worried, and often just trying to get by each day.  But do we really have to live with such stress?   Science continues to find the awful impact our current lifestyles are having on our bodies, on our relationships, and our futures.  With so many distractions, triggers, and drains on our energy today, it's more important than ever that we take time for self-care, so that we can be our BEST SELVES in all areas of our lives.This is Self-Care that STICKS WITH YOU.  That means that not only will you feel more relaxed after a session, but you will continue to feel the benefits for days, even months to come.By taking this time to relax and rejuvenate, you will not only increase your ability to be present for the ones you love, but you will also increase your mindfulness, your energy, and your capacity to do the things you enjoy most!

Many times when I send my kids out the door I say, "Do your best!" However, we oftentimes forget that the "doing" starts with the being! The being is the fuel for the doing! It is the why, the motivation behind the doing.  So how do we be our best selves?  First: Recognize that the doing begins with the doing! Second: Be Yourself. Don't pretend to be something you're not! Be yourself. The parts that are good and not so good!  Third: Be who you are becoming. Being our best selves doesn't mean there isn't room for evolution for more. Listen into this podcast as we discuss the story of Hogs and Eagles and how to become our best selves! Turning Enemies into Friends It's Not Easy Being a Bunny