Podcasts about play on the new science

When he's not working on How To! or coaching his daughter's basketball team, our producer Derek John loves to play in pickup games with friends. But a serious on-court injury has kept him on the sidelines for months. Now, as he prepares to return to the sport he loves, Derek is seeking tips on how to prolong his playing days while avoiding another injury. In this episode, author Jeff Bercovici joins Carvell Wallace and Derek to share insights from his book, Play On: The New Science of Elite Performance at Any Age.  If you liked this episode, check out: How To Trick Your Brain Into Running Longer.  Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen. How To's executive producer is Derek John. Joel Meyer is our senior editor/producer and our producer is Rosemary Belson. This episode was produced by Kevin Bendis. Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now at slate.com/howtoplus. Learn more about your ad choices. Visit megaphone.fm/adchoices

When he's not working on How To! or coaching his daughter's basketball team, our producer Derek John loves to play in pickup games with friends. But a serious on-court injury has kept him on the sidelines for months. Now, as he prepares to return to the sport he loves, Derek is seeking tips on how to prolong his playing days while avoiding another injury. In this episode, author Jeff Bercovici joins Carvell Wallace and Derek to share insights from his book, Play On: The New Science of Elite Performance at Any Age.  If you liked this episode, check out: How To Trick Your Brain Into Running Longer.  Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen. How To's executive producer is Derek John. Joel Meyer is our senior editor/producer and our producer is Rosemary Belson. This episode was produced by Kevin Bendis. Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now at slate.com/howtoplus. Learn more about your ad choices. Visit megaphone.fm/adchoices

When he's not working on How To! or coaching his daughter's basketball team, our producer Derek John loves to play in pickup games with friends. But a serious on-court injury has kept him on the sidelines for months. Now, as he prepares to return to the sport he loves, Derek is seeking tips on how to prolong his playing days while avoiding another injury. In this episode, author Jeff Bercovici joins Carvell Wallace and Derek to share insights from his book, Play On: The New Science of Elite Performance at Any Age.  If you liked this episode, check out: How To Trick Your Brain Into Running Longer.  Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen. How To's executive producer is Derek John. Joel Meyer is our senior editor/producer and our producer is Rosemary Belson. This episode was produced by Kevin Bendis. Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now at slate.com/howtoplus. Learn more about your ad choices. Visit megaphone.fm/adchoices

When he's not working on How To! or coaching his daughter's basketball team, our producer Derek John loves to play in pickup games with friends. But a serious on-court injury has kept him on the sidelines for months. Now, as he prepares to return to the sport he loves, Derek is seeking tips on how to prolong his playing days while avoiding another injury. In this episode, author Jeff Bercovici joins Carvell Wallace and Derek to share insights from his book, Play On: The New Science of Elite Performance at Any Age.  If you liked this episode, check out: How To Trick Your Brain Into Running Longer.  Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen. How To's executive producer is Derek John. Joel Meyer is our senior editor/producer and our producer is Rosemary Belson. This episode was produced by Kevin Bendis. Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now at slate.com/howtoplus. Learn more about your ad choices. Visit megaphone.fm/adchoices

When he's not working on How To! or coaching his daughter's basketball team, our producer Derek John loves to play in pickup games with friends. But a serious on-court injury has kept him on the sidelines for months. Now, as he prepares to return to the sport he loves, Derek is seeking tips on how to prolong his playing days while avoiding another injury. In this episode, author Jeff Bercovici joins Carvell Wallace and Derek to share insights from his book, Play On: The New Science of Elite Performance at Any Age.  If you liked this episode, check out: How To Trick Your Brain Into Running Longer.  Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen. How To's executive producer is Derek John. Joel Meyer is our senior editor/producer and our producer is Rosemary Belson. This episode was produced by Kevin Bendis. Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now at slate.com/howtoplus. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jeff Bercovici, author of "Play On: The New Science of Elite Performance at any age." The book explores how scientific breakthroughs are helping elite athletes in a variety of sports sustain their excellence far beyond what once would have been possible.

Who are you calling old? When you look at the world's greatest athletes, past and increasingly present, you'll notice that many of them are past what we would consider "prime age" for peak sports performance. One example is NFL quarterback Tom Brady, who is over 40 years old. Despite already winning multiple Super Bowl championships and being the fifth-oldest player in the League, Tom shows no signs of slowing down and proves he can still improve his performance. How can one maintain or achieve such elite performance in the face of natural aging? This was the question that drove Jeff Bercovici, the San Francisco bureau chief of Inc and an athlete in his own right, on a quest to find the answer. After talking to top players, coaches, and sports scientists, such as the aforementioned Tom Brady, Serena Williams, and Carli Lloyd, he laid out all his learnings in his book "Play On: The New Science of Elite Performance At Any Age". In this discussion, you'll discover: - The common misconceptions of famous athletes and their training - The most valuable tips & advice Jeff learned from his research and then implemented to reach his physical prime - Musing over the concept of immortality...would you choose to live forever? You can read a full transcription for this episode here: Check out Jeff's book "The New Science of Elite Performance At Any Age". ---------------------------------------------------------------------------- Take a short survey that will help us improve the podcast and be entered in a HVMN Ketone giveaway. We also want to hear from our listeners/viewers! Contact podcast@hvmn.com with any feedback, questions, and guest suggestions! Write a review for us on iTunes, let us know via email, and we'll send you a free Sprint Mini.

On this episode, Claire and Erica are pondering a cashless economy—and what that that means for the bankless. They’re also talking about how big-money athletes are staying stronger, longer, with Jeff Bercovici, the San Francisco bureau chief of Inc. magazine and the author of Play On: The New Science of Elite Performance at Any Age—and what that means for the rest of us. P.S. There’s more than one way to go pro. Snagging the Floral Society’s Ceramic Flower Frog Vase will make anyone feel like a florist, and both sizes are 10% off with the code AFEWTHINGS.

It’s important to have goals, but being fixated on the end result can actually be a huge obstacle to your overall success. Whether you’re trying to top a personal record at the gym, or drop some pounds before a vacation, there will frequently be times that you will fall short. And that’s okay, because it’s part of the process that forges greatness. If you can flip the switch in your mind to become process-oriented instead of results-oriented, a whole new world of joy and success will open up for you. How you react in those difficult moments can be a powerful testimony to your strength. If you accept defeat and stop moving toward your goal, you will have gained nothing. But if you can understand that hardship is simply part of the process, you’ll come out stronger on the other end. Success isn’t strictly about results. Part of the journey is embracing the process and gaining experience along the way. Our guest for today’s show is Jeff Bercovici, journalist, athlete, and author of the mind-blowing book, Play On. He is sharing his insights and extensive research from his new book, including what makes longtime professional athletes successful, and the keys to quick recovery. Jeff has put in the work to help you implement the strategies (and science!) necessary to perform at a higher level for years to come. In this episode you’ll discover: The scientifically proven benefits of massage therapy. The difference between strength and power. Which function of our muscles decline first with age (and how to keep it stronger, longer!). The intriguing science behind antagonist muscle activation. How exercise can work as a virtual fountain of youth. The surprising way exercise affects your brain’s gray matter. How balancing freshness and fitnesscan maximize your performance. What muscular compensations are (and how they can lead to injury). The incredible emergent technology behind calculating injury risk. How one NBA coach changed the paradigm around rest and recovery. What proprioception is, and how it can help you prevent injuries. The psychological and physiological traits that elite older athletes have in common. The profound impact of high intensity interval training(and how it relates to longevity). What chunking is and how it can speed up your mental processing. Why learning to love the processand experiencing joy leads to greatness. The incredible benefits of being process-oriented. What the data really says about trends like cryotherapy and infrared therapy. The main cornerstonesof sports recovery. How supplemental collagen can help your body heal and repair faster. Items mentioned in this episode include: Themodelhealthshow.com/sport⇐ Get a freebottle of Shroom Tech Sport from Onnit! Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Play On: The New Science of Elite Performance at Any Age by Jeff Bercovici You Can’t Touch This! The Benefits of Massage Outweigh Medication – Episode 48 The Human Diet and How to Get Deep Nutrition – With Dr. Cate Shanahan – Episode 194 Top 15 Ways to Do HIIT for Weight Loss – Episode 92 Sleep Smarter by Shawn Stevenson Connect with Jeff Bercovici Website/ Twitter/ Inc. * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

It's ALL Thunder! Mitch catches up with Nicolet Grad and author Jeff Bercovici, "Play On: The New Science of Elite Performance at Any Age"

On the final hour of Omaha Sports Insider with Joe Quinn and Nick Handley, the guys discuss Nebraska fullback Ben Miles deciding to leave the program. Next, Headlines with producer TJ Henning and then author of "Play On: The New Science of Elite Performance at Any Age" joins the show to talk about his new book.

How exactly are elite athletes like Tom Brady, Roger Federer, and Serena Williams still at the top of their games well into their 30s and beyond? Jeff Bercovici, the author of “Play On: The New Science of Elite Performance at Any Age,” explains the exercising, dieting, and recovery techniques that allow older athletes to continue to dominate in their respective sports. Plus, he delves into emerging sports science that can help amateur athletes avoid injury and up their game. You can read “Play On” on Scribd for free with your subscription. If you’re not yet a Scribd member, you can read for free for 30 days by downloading the Scribd app or visiting scribd.com.