HVMN Podcast: Evidence-based Nutrition, Fitness, & Biohacking

In this enlightening episode of the H.V.M.N. Podcast, host Dr. Latt Mansor welcomes a distinguished guest, Dr. Walter Longo, a world-renowned expert in the fields of gerontology and biological sciences. Holding prestigious positions as the Edna M. Jones Professor of Gerontology and Biological Sciences and the Director of the Longevity Institute at the University of Southern California, Leonard Davis School of Gerontology, Los Angeles, Dr. Longo is at the forefront of aging and age-related disease research. Additionally, his role as the Director of the Longevity and Cancer Program at the IFOM Institute of Molecular Oncology in Milan, Italy, places him at the cutting edge of longevity research on a global scale. Throughout the conversation, Dr. Longo delves into the intriguing distinctions between the fast mimicking diet and traditional fasting methods. The discussion prompts an essential question: Why invest in a diet plan when the alternative could be as simple as not eating? Dr. Longo provides compelling insights into how the fast mimicking diet not only offers a structured approach to fasting but also how it can be a powerful tool in combating various health issues such as cancer, diabetes, Alzheimer's, and autoimmune diseases. Moreover, Dr. Longo shares invaluable advice on living a long and healthy life, making this episode a must-listen for anyone interested in longevity, nutrition, and overall well-being. Whether you're a long-time follower of fasting practices or new to the concept of the fast mimicking diet, this episode is packed with information that could revolutionize your approach to health and longevity.   More on Dr. Longo https://www.valterlongo.com/ Twitter: https://twitter.com/hvmn and https://twitter.com/LattMansor Instagram: https://www.instagram.com/hvmn/ and https://www.instagram.com/lattmansor/ TikTok: https://www.tiktok.com/@hvmn and https://www.tiktok.com/@lattmansor Feedback form: https://forms.gle/7KH87sEqaRa1z19B6   H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to give you a special reward. Use HVMNPOD20 to get 20% off your next H.V.M.N. order.

Welcome to another insightful episode of the H.V.M.N. Podcast! Join host Dr. Latt Mansor as he sits down with esteemed guest Dr. Daniel Z. Lieberman, Clinical Professor of Psychiatry and Behavioral Sciences at George Washington University, and co-author of the international bestseller "The Molecule of More." In this captivating conversation, Dr. Lieberman delves into the fascinating history and evolution of psychiatric treatment, shedding light on the revolutionary advancements that have transformed the field over the years. From traditional practices to cutting-edge methodologies, discover the pivotal moments that have shaped modern psychiatric care. Moreover, Dr. Lieberman shares invaluable insights into best practices for maintaining optimal brain health and well-being. Learn practical tips and strategies to ensure your brain remains in peak condition for as long as possible, empowering you to lead a fulfilling and balanced life. Tune in as Dr. Mansor and Dr. Lieberman explore the intricate workings of the mind, offering a deeper understanding of how to nurture and protect your mental health. Whether you're interested in psychiatry, neuroscience, or simply optimizing your cognitive function, this episode is packed with valuable knowledge and actionable advice. Don't miss out on this enlightening discussion! Subscribe to the H.V.M.N. Podcast now to stay updated on the latest episodes and join us on our journey to unlock the secrets of human performance and well-being.   More on Dr. Lieberman https://www.danielzlieberman.com/ Twitter: https://twitter.com/hvmn and https://twitter.com/LattMansor Instagram: https://www.instagram.com/hvmn/ and https://www.instagram.com/lattmansor/ TikTok: https://www.tiktok.com/@hvmn and https://www.tiktok.com/@lattmansor Feedback form: https://forms.gle/7KH87sEqaRa1z19B6   H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to give you a special reward. Use HVMNPOD20 to get 20% off your next H.V.M.N. order.

In this episode of the H.V.M.N. Podcast, host Dr. Latt Mansor sits down with renowned Keto researcher, scientist, and expert, Chris Irvin. Get ready to delve deep into the fascinating world of dietary science as they dissect the differences between a carnivore diet and a keto diet, and explore the myriad benefits of the Carnivore Reset. Chris Irvin, the author of the groundbreaking book "The Carnivore Reset," shares his insights into why the carnivore diet could be a game-changer for your health and wellness. Learn about the potential advantages it offers for improving gut and metabolic health, as well as its unique features that set it apart from other dietary approaches. Whether you're a seasoned keto enthusiast or just curious about optimizing your nutrition, this episode is packed with valuable information that will leave you with a newfound understanding of how dietary choices can impact your well-being. Tune in now to gain a comprehensive understanding of the Carnivore Reset and its potential to transform your life. Don't miss out on this enlightening conversation with Chris Irvin, a true expert in the field. Subscribe to the H.V.M.N. Podcast and hit that notification bell to stay updated on our latest episodes and cutting-edge discussions on health, nutrition, and human performance.   More on Chris Irvin: https://www.instagram.com/theketologist/?hl=en Twitter: https://twitter.com/hvmn and https://twitter.com/LattMansor Instagram: https://www.instagram.com/hvmn/ and https://www.instagram.com/lattmansor/ TikTok: https://www.tiktok.com/@hvmn and https://www.tiktok.com/@lattmansor Feedback form: https://forms.gle/7KH87sEqaRa1z19B6   H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to give you a special reward. Use HVMNPOD20 to get 20% off your next H.V.M.N. order.

Join us in this inspiring conversation as host Dr. Latt Mansor sits down with Sean Greenspan, the visionary entrepreneur behind Greenspan Consulting. Sean's digital marketing agency specializes in collaborating with influencers and brands in the health and wellness space, amplifying their message of healthy lifestyles to the world. He's also the author of the popular "Happiness Discipline Blog" and a passionate fitness enthusiast. In this captivating interview, Dr. Latt and Sean delve into the fascinating world of health and fitness content creation. They explore the mindset required to lead a healthy lifestyle and the strategies to convey this message effectively to a broader audience.

In this exciting episode of the H.V.M.N. Podcast, our host Dr. Latt Mansor sits down with Jacob Zemer, a renowned performance coach based in Westchester, New York. With over two decades of experience in refining his approach to fitness and holding a remarkable collection of over a dozen certifications in exercise and nutrition, Jacob Zemer has become a go-to expert in his field. He's been featured in various media outlets for his unique methodology and exceptional track record in helping individuals achieve their fitness goals. Jacob's success is grounded in his unparalleled ability to be hyper-direct and unwaveringly focused on keeping his clients accountable. He specializes in helping clients tap into the qualities that make them successful individuals and empowers them with the knowledge to apply these traits to their fitness journeys. In this captivating episode, Dr. Latt and Jacob delve into a wide range of topics, from nutrition tips to effective workout strategies. They also explore the differences between peptides, anabolic steroids, and TRT (Testosterone Replacement Therapy), shedding light on these often misunderstood aspects of fitness and performance enhancement. Don't miss out on this insightful conversation! Whether you're a fitness enthusiast, an athlete, or someone looking to enhance your performance, this episode is packed with valuable insights and expert advice.   More on Jacob Zemer: https://www.instagram.com/jacobzemer/?hl=en Twitter: https://twitter.com/hvmn and https://twitter.com/LattMansor Instagram: https://www.instagram.com/hvmn/ and https://www.instagram.com/lattmansor/  TikTok: https://www.tiktok.com/@hvmn and https://www.tiktok.com/@lattmansor  Feedback form: https://forms.gle/7KH87sEqaRa1z19B6  H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to give you a special reward. Use HVMNPOD20 to get 20% off your next H.V.M.N. order.

In this episode of the H.V.M.N. Podcast, host Dr. Latt Mansor interviews Dr. Anthony Balduzzi, the founder and CEO of the Fit Father Project and Fit Mother Project. Dr. Balduzzi's journey began with a pivotal moment in his childhood when he witnessed his own father's relentless work ethic, only to see him succumb to illness and pass away at the young age of 42. At the age of nine, this life-changing event ignited a passion in Dr. Balduzzi to dedicate his life to a profound mission. His mission? To empower busy fathers and mothers aged 40 and above to reclaim their health, lose weight, build muscle, and ultimately improve their overall well-being—for the sake of their families. Armed with a naturopathic doctorate from Arizona and dual degrees in nutrition and psychology from the University of Pennsylvania, Dr. Balduzzi's academic achievements are just the beginning. A former national champion bodybuilder, he brings unwavering commitment to his work. Dr. Balduzzi's Fit Father and Fit Mother programs have touched the lives of over 60,000 families across more than 100 countries. In this enlightening episode, we delve into the nutrition plans that have transformed the lives of his Fit Fathers and Mothers, how to stay committed to these plans, and the types of exercises tailored for those over 40.  Stress management, especially for young parents, is also a crucial topic of discussion. Join us for an inspiring conversation with Dr. Anthony Balduzzi as we explore the keys to holistic health and well-being. Tune in now and gain insights that can transform your life and the lives of your loved ones. Don't forget to like, subscribe, and hit that notification bell to stay updated with our latest podcast episodes. Thank you for listening! More on Dr. Anthony Balduzzi: https://www.linkedin.com/in/anthonybalduzzi Twitter: https://twitter.com/hvmn and https://twitter.com/LattMansor Instagram: https://www.instagram.com/hvmn/ and https://www.instagram.com/lattmansor/  TikTok: https://www.tiktok.com/@hvmn and https://www.tiktok.com/@lattmansor  Feedback form: https://forms.gle/7KH87sEqaRa1z19B6  H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to give you a special reward. Use HVMNPOD20 to get 20% off your next H.V.M.N. order.

Welcome to another enlightening episode of the H.V.M.N. Podcast! In this captivating conversation, your host, Dr. Latt Mansor, sits down with Dr. Florence Comite, a pioneering clinician scientist and innovator in the realm of precision medicine. Dr. Comite's illustrious career took a remarkable turn in 2005 when she founded the Center for Precision Medicine and Health in the bustling heart of New York City. Here, she revolutionized personalized healthcare by implementing a clinically proven academic approach structured as a clinical trial. The center's specialty lies in the integration and interpretation of genomic, metabolomic, phenotypic, and digital health data, providing predictive analysis and actionable guidance tailored to individual patients. In this thought-provoking episode, Dr. Comite and Dr. Mansor delve deep into the realms of longevity, chronic diseases, and the groundbreaking potential of precision medicine. Dr. Comite doesn't shy away from making a bold claim - she firmly believes that we can lead lives free of chronic diseases for our entire lifetime. Dr. Florence Comite on Instagram https://www.instagram.com/drflorencecomite/?hl=en Twitter: https://twitter.com/hvmn and https://twitter.com/LattMansor Instagram: https://www.instagram.com/hvmn/ and https://www.instagram.com/lattmansor/  TikTok: https://www.tiktok.com/@hvmn and https://www.tiktok.com/@lattmansor  Feedback form: https://forms.gle/7KH87sEqaRa1z19B6 H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to give you a special reward. Use HVMNPOD20 to get 20% off your next H.V.M.N. order.

 Join us for another insightful episode of the H.V.M.N. Podcast, where our host, Dr. Latt Mansor, sits down with Maggie Berghoff, a functional medicine nurse practitioner, USA Today national bestselling author of "Eat to Treat," and the founder of multiple online wellness companies. Maggie's journey from her own health struggles in her early 20s to full recovery has led her to a passionate mission of helping others rebalance their bodies and thrive. In this episode, we delve deep into the world of inflammation and its impact on health. Maggie sheds light on various types of symptoms caused by inflammation, ranging from muscle and joint issues to hormonal and thyroid imbalances. We explore the sources of inflammation, including the effects of sugar, psychological stress, digestive problems, histamine reactions, and allergies. But that's not all! Maggie generously shares invaluable tips and advice on how to address these inflammation-driven health challenges. Whether you're looking to improve your overall well-being or seeking solutions to specific health issues, this episode is packed with actionable insights.   Maggie Berghoff on Instagram https://www.instagram.com/maggie_berghoff/?hl=en Twitter: https://twitter.com/hvmn and https://twitter.com/LattMansor Instagram: https://www.instagram.com/hvmn/ and https://www.instagram.com/lattmansor/  TikTok: https://www.tiktok.com/@hvmn and https://www.tiktok.com/@lattmansor  Feedback form: https://forms.gle/7KH87sEqaRa1z19B6 H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to give you a special reward. Use HVMNPOD20 to get 20% off your next H.V.M.N. order.

 Welcome to The H.V.M.N. Podcast with your host, Dr. Latt Mansor! In this insightful episode, we have the privilege of interviewing Dr. Michael Biamonte, the visionary founder of the Biamonte Center for Clinical Nutrition. Dr. Biamonte is not only a distinguished clinical nutritionist but also a co-creator of BioCybernetics, a groundbreaking computer software program originally designed for aerospace applications. This innovative program has the remarkable ability to analyze blood work, mineral tests, and various lab tests to pinpoint precise imbalances within the body. With over three decades of dedicated practice, Dr. Biamonte is committed to enhancing the lives of his patients and guiding them back to a healthy, vibrant existence. He holds a doctorate in naturopathy and is a New York State-certified clinical nutritionist. Moreover, he's a respected professional member of international and American clinical nutritionist associations, the American College of Nutrition, and sits on the Scientific Advisory Board for the Clinical Nutrition Certification Board. In this enlightening episode, we delve into crucial topics, including candida overgrowth – how to identify it and strategies for treatment. Dr. Biamonte also sheds light on the most common pitfalls people encounter when taking supplements for their health and offers invaluable insights on how to avoid them. Don't miss this opportunity to gain valuable knowledge from Dr. Michael Biamonte, a true expert in the field of clinical nutrition. Tune in now and empower yourself with the information you need to lead a healthier life!     Dr. Biamonte on Instagram https://www.instagram.com/drbiamonte/ Twitter: https://twitter.com/hvmn and https://twitter.com/LattMansor Instagram: https://www.instagram.com/hvmn/ and https://www.instagram.com/lattmansor/  TikTok: https://www.tiktok.com/@hvmn and https://www.tiktok.com/@lattmansor  Feedback form: https://forms.gle/7KH87sEqaRa1z19B6 H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to give you a special reward. Use HVMNPOD20 to get 20% off your next H.V.M.N. order.

Welcome to another enlightening episode of the H.V.M.N. Podcast, hosted by Dr. Latt Mansor. In this episode, we're honored to have the incredible Gabby Reece as our guest.  About This Episode: Join us as we dive deep into a conversation filled with insights and wisdom. Gabby Reece, a renowned athlete and wellness advocate, shares her journey of overcoming hardships and the lessons she's learned along the way. Together with Dr. Latt Mansor, they explore the importance of creating healthy relationships and delve into the intricacies of metabolic health. Key Highlights: Overcoming Hardship: Gabby's personal experiences and strategies for navigating life's challenges. Healthy Relationships: Tips and advice on building and maintaining strong, healthy connections. Metabolic Health: A deep dive into metabolic health, its impact on overall well-being, and practical ways to improve it. Listen and Learn: Whether you're facing personal challenges, looking to strengthen your relationships, or curious about metabolic health, this episode offers valuable insights and practical advice. Follow Gabby Reece on Instagram here: https://www.instagram.com/gabbyreece/?hl=en Twitter: https://twitter.com/hvmn and https://twitter.com/LattMansor Instagram: https://www.instagram.com/hvmn/ and https://www.instagram.com/lattmansor/  TikTok: https://www.tiktok.com/@hvmn and https://www.tiktok.com/@lattmansor  Feedback form: https://forms.gle/7KH87sEqaRa1z19B6 H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to give you a special reward. Use HVMNPOD20 to get 20% off your next H.V.M.N. order.

    Welcome to another enlightening episode of the H.V.M.N. Podcast! Join our host, Dr. Latt Mansor, as he dives into an engaging conversation with Sophie Teixeira de Abreu, a renowned French Nutri-Chef, Integrative Nutrition Health Coach, and entrepreneur based in Miami.   In this episode, we're exploring some of the most pressing questions and myths surrounding nutrition and diet: Is Sugar the Culprit? We discuss the controversial topic of sugar and its potential link to anxiety in children. What does the latest research say, and how should parents navigate this? Stress & Diet: How does stress management play a crucial role in our dietary choices? Sophie shares her insights on the connection between our mental state and the food we consume. Whole Foods Wisdom: The importance of whole foods cannot be overstated. We delve into why whole foods are essential for a balanced diet and overall health. Dieting Culture Examined: The conversation takes a critical look at the dieting culture. What are its implications, and how can we approach dieting in a healthier, more informed way? Decoding Nutrition Labels: Ever feel overwhelmed by nutrition labels? We break down how to read them effectively to make better food choices. Inflammatory Foods: Understanding which foods cause inflammation is key to managing health. Sophie provides her expert take on this significant topic. Intermittent Fasting for Women: Is intermittent fasting suitable for everyone? We discuss its effects specifically on women's health. Tune in for a deep dive into these topics and come away with practical, science-backed advice on nutrition and health. Whether you're a health enthusiast, a parent concerned about nutrition, or someone looking to improve your dietary habits, this episode is packed with valuable insights! Don't forget to subscribe for more thought-provoking discussions and expert insights on the H.V.M.N. Podcast.   Find more on Sophie Here: https://www.instagram.com/root_mindfulnutrition/?hl=en   Twitter: https://twitter.com/hvmn and https://twitter.com/LattMansor Instagram: https://www.instagram.com/hvmn/ and https://www.instagram.com/lattmansor/ TikTok: https://www.tiktok.com/@hvmn and https://www.tiktok.com/@lattmansor  Feedback form: https://forms.gle/7KH87sEqaRa1z19B6 H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to give you a special reward. Use HVMNPOD20 to get 20% off your next H.V.M.N. order.

Welcome to another enlightening episode of the H.V.M.N. Podcast, hosted by Latt Mansor. In this episode, we're thrilled to have Shawn Stevenson, a renowned health expert and bestselling author, as our special guest. Together, we dive deep into the intricacies of metabolic health and its profound impact on our lives.

Welcome to the H.V.M.N. Podcast, where Dr. Latt Mansor engages in a powerful conversation with the esteemed Jason Curtis, a seasoned strength and conditioning coach, best-selling author, and a force behind the physical prowess of the British military. With over a dozen books exploring the intricacies of health and sports performance development, Jason brings a wealth of expertise to the mic. In this episode, dive into the world of elite training as Jason shares his insights and experiences gleaned from working with some of the finest military forces. Whether you're an athlete striving for greatness or simply on a journey to peak physical well-being, Jason unpacks a toolkit of tips and tricks to optimize your performance. Join Dr. Latt Mansor and Jason Curtis as they explore the intersection of science, strength, and success on the H.V.M.N. Podcast. This is not just a conversation; it's a masterclass in unlocking your full potential. Tune in and elevate your understanding of performance optimization.   Jason Curtis on Instagram https://www.instagram.com/strengthandconditioningcourse/?hl=en   Twitter: https://twitter.com/hvmn and https://twitter.com/LattMansor Instagram: https://www.instagram.com/hvmn/ and https://www.instagram.com/lattmansor/ TikTok: https://www.tiktok.com/@hvmn and https://www.tiktok.com/@lattmansor  Feedback form: https://forms.gle/7KH87sEqaRa1z19B6 H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to give you a special reward. Use HVMNPOD20 to get 20% off your next H.V.M.N. order.

Welcome to the H.V.M.N. Podcast! In this episode, our host, Dr. Latt Mansor, sits down with the renowned Dr. Chad Deal, a triple board-certified cosmetic surgeon with a massive following of over 1,000,000 fans on social media. Join us as we delve into the fascinating world of nutrition, biochemistry, and cosmetic surgery. Dr. Chad Deal is not your typical cosmetic surgeon. He's a multifaceted expert with an in-depth understanding of nutrition and biochemistry, making him a true authority in the field. In this engaging conversation, you'll gain valuable insights into how nutrition and biochemistry play a crucial role in achieving your health and beauty goals. We'll also explore the world of cosmetic surgery, where Dr. Deal will share his extensive knowledge and experience, shedding light on different types of cosmetic procedures, their benefits, and what you need to know if you're considering enhancing your appearance. Whether you're interested in optimizing your nutrition, learning about the science behind supplements, or considering cosmetic surgery, this podcast episode has something for everyone. Dr. Chad Deal's expertise and Dr. Latt Mansor's insightful questions make for an informative and engaging discussion that you won't want to miss. Don't forget to like, subscribe, and hit the notification bell to stay updated on our latest episodes. Join us as we dive deep into the intersection of health, beauty, and science with Dr. Chad Deal on the H.V.M.N. Podcast.   Dr Chad Deal's Instagram: https://www.instagram.com/drhidef.ssa/reels/   Twitter: https://twitter.com/hvmn and https://twitter.com/LattMansor Instagram: https://www.instagram.com/hvmn/ and https://www.instagram.com/lattmansor/ TikTok: https://www.tiktok.com/@hvmn and https://www.tiktok.com/@lattmansor  Feedback form: https://forms.gle/7KH87sEqaRa1z19B6 H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to give you a special reward. Use HVMNPOD20 to get 20% off your next H.V.M.N. order.

Join us for an enlightening episode of the H.V.M.N. Podcast as host Dr. Latt Mansor engages in a fascinating conversation with renowned expert Dr. Gregory Kelly. Together, they delve deep into the intriguing world of aging, exploring the various definitions of aging, the concept of senescence, and uncovering valuable insights on how to live a longer, healthier life. Dr. Gregory Kelly, a distinguished authority in the field, shares his extensive knowledge and sheds light on the multifaceted nature of aging. This episode is a must-listen for anyone curious about the secrets to maintaining vitality and well-being as the years roll on. In this episode, you'll discover:  Different Types of Aging Definitions: Dr. Kelly and Dr. Mansor break down the various ways aging is defined in the scientific community. From chronological age to biological age, learn how our understanding of aging has evolved. Demystifying Senescence: The discussion delves into the concept of senescence, exploring what it means for our cells and bodies. Gain insights into the processes that contribute to aging and how they can be managed. Strategies for a Longer, Healthier Life: Dr. Kelly shares practical tips and strategies for enhancing longevity and promoting overall health. From nutrition and lifestyle choices to cutting-edge research, discover actionable steps to optimize your well-being. Join us for an engaging and informative conversation that could potentially change the way you think about aging. Don't miss out on this episode of the H.V.M.N. Podcast—your gateway to a healthier, more vibrant life. Subscribe, hit the notification bell, and let's explore the science of aging together!   Twitter: https://twitter.com/hvmn and https://twitter.com/LattMansor Instagram: https://www.instagram.com/hvmn/ and https://www.instagram.com/lattmansor/ TikTok: https://www.tiktok.com/@hvmn and https://www.tiktok.com/@lattmansor  Feedback form: https://forms.gle/7KH87sEqaRa1z19B6 H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to give you a special reward. Use HVMNPOD20 to get 20% off your next H.V.M.N. order.        

Welcome back to the H.V.M.N. Podcast! In this captivating episode, your host, Dr. Latt Mansor, delves deep into the fascinating world of the brain-mind-body connection with the renowned neuroscientist and author, Dr. Caroline Leaf.   Dr. Leaf, a leading expert in cognitive neuroscience, shares her groundbreaking insights into what goes on psychologically that profoundly affects us biologically.  Join us as we explore the intricate web of thoughts, emotions, and their impact on our physical well-being. As parents, it's essential to guide our children towards better mental health. In this conversation, you'll discover invaluable tips and strategies to empower the young minds in your life. Dr. Leaf's wisdom and research offer practical approaches to nurture resilience, emotional intelligence, and mental clarity in the next generation. Prepare to be inspired, educated, and motivated to foster a healthier mind-body connection for yourself and your loved ones. Tune in now and embark on a transformative journey towards holistic well-being! Don't forget to like, subscribe, and hit the notification bell to stay updated with our latest episodes. If you find this podcast valuable, share it with your friends and family. Let's spread the knowledge and create a world of healthier minds and bodies together!  Twitter: https://twitter.com/hvmn and https://twitter.com/LattMansor Instagram: https://www.instagram.com/hvmn/ and https://www.instagram.com/lattmansor/ TikTok: https://www.tiktok.com/@hvmn and https://www.tiktok.com/@lattmansor  Feedback form: https://forms.gle/7KH87sEqaRa1z19B6 H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to give you a special reward. Use HVMNPOD20 to get 20% off your next H.V.M.N. order.  

Welcome to another enlightening episode of the H.V.M.N Podcast! In this episode Dr. Latt Mansor, delves deep into the realm of gut health. In this episode, Dr. Latt Mansor sits down with the remarkable Rachel Sheer, a leading expert in the field. Join us as we embark on a journey to unravel the mysteries of the gut and its profound impact on our overall well-being. We'll be exploring a multitude of fascinating topics, from the fundamental distinctions between gut health and gut healing, to the cutting-edge science that underpins the intricate gut-brain axis. Rachel Sheer, with her extensive knowledge and experience, provides us with invaluable insights into the world of gut health. Together, we'll uncover the importance of maintaining a balanced gut microbiome and its far-reaching effects on various aspects of our health. But that's not all – we'll also dive into practical advice on how to optimize your gut health through dietary choices. Discover the foods that can work wonders for your gut and learn about those that are best avoided for a healthier digestive system. Whether you're a wellness enthusiast, a curious learner, or someone seeking tangible ways to enhance your gut health, this episode has something to offer. So, tune in as we unravel the complexities of the gut, learn about the powerful connection between the gut and the brain, and gain insights into achieving a more vibrant and thriving you. You can find Rachel and learn more about her here: 1. Rachel's free weekly podcast

Welcome to a transformative episode of the H.V.M.N. Podcast! Join your hosts, Dr. Latt Mansor and Dr. Casey Means, on an enlightening exploration of how to unleash human potential and combat the alarming rise of preventable chronic diseases. In this episode, Dr. Mansor and Dr. Means dive deep into the world of cutting-edge technology, revealing its power to empower individuals towards smarter, personalized, and sustainable lifestyle and dietary decisions. With their expert insights and dynamic discussions, they guide us through a roadmap for taking charge of our health like never before. As passionate advocates for holistic well-being, Dr. Mansor and Dr. Means unveil the potential of tech-enabled tools to revolutionize the way we approach our health. Drawing from their extensive knowledge, they shed light on the latest advancements that pave the way for informed choices and long-lasting changes. Whether you're an aspiring health enthusiast, a tech aficionado, or someone seeking to break free from the chains of chronic diseases, this episode offers a wealth of wisdom and actionable strategies. Get ready to embark on a journey of discovery, as we learn how to harness technology, maximize our potential, and create a brighter, healthier future for ourselves and generations to come. Tune in to the H.V.M.N. Podcast and be part of the movement to reverse the epidemic of preventable chronic diseases. Let Dr. Latt Mansor and Dr. Casey Means guide you through the transformative synergy of tech, knowledge, and empowered choices. Your optimal health journey begins right here, right now.   Head over to levels.link/HVMN for a special offer for the HVMN podcast community   Twitter: https://twitter.com/hvmn and https://twitter.com/LattMansor Instagram: https://www.instagram.com/hvmn/ and https://www.instagram.com/lattmansor/ TikTok: https://www.tiktok.com/@hvmn and https://www.tiktok.com/@lattmansor  Feedback form: https://forms.gle/7KH87sEqaRa1z19B6 H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to give you a special reward. Use HVMNPOD20 to get 20% off your next H.V.M.N. order.    

Welcome to the H.V.M.N. Podcast, where we delve into the world of human performance, health, and optimization! In this episode, your host Dr. Latt Mansor, a renowned expert in sports science, sits down with the incredible Jason Fitzgerald, a seasoned runner and fitness enthusiast. Get ready for an enlightening conversation that will supercharge your running journey!  Running to Success: Join us as we uncover a treasure trove of tips and strategies to up your running game. Whether you're a newbie hitting the pavement for the first time or a seasoned pro aiming to break records, Dr. Latt and Jason have you covered. Discover the best training methods, pacing techniques, and practical advice to enhance your running experience. Strengthening Strides: We dive into the world of strength training specifically tailored for runners. Jason Fitzgerald shares his expertise on how to strike the perfect balance between cardio and strength routines. Learn how to build muscle, improve endurance, and reduce the risk of injury with a comprehensive approach that complements your running regimen. Boosting Mental Resilience: Running isn't just about physical prowess; it's also a mental game. Dr. Latt and Jason explore effective strategies to enhance your mental resilience on the track and beyond. From visualization techniques to overcoming mental roadblocks, you'll gain insights that will help you conquer not only your runs but also life's challenges. Injury Prevention Strategies: One of the most crucial aspects of any runner's journey is staying injury-free. Our experts dive deep into the art of injury prevention. Learn about proper warm-ups, recovery methods, and smart training adjustments that will keep you on the path to success without setbacks. Tune in to the H.V.M.N. Podcast for a captivating conversation that will revolutionize the way you approach running, fitness, and overall well-being. Whether you're aiming for your personal best or seeking to master the art of resilience, Dr. Latt Mansor and Jason Fitzgerald have the insights you need. Don't miss this empowering episode – hit that subscribe button, turn on notifications, and get ready to embark on a journey towards becoming the best version of yourself. It's time to optimize your running experience with H.V.M.N. Podcast!

Welcome to the H.V.M.N. Podcast with Dr. Latt Mansor! In this captivating episode, Latt sits down with a true pioneer in the field of gut health, Marc Washington, Founder & CEO of SuperGut and Dr. Chris Damman, Gastroenterologist and University of Washington Professor . Get ready for an enlightening conversation that delves deep into the world of microbiomes and their profound impact on our well-being.

Welcome to the H.V.M.N. Podcast, hosted by Latt Mansor and Dr. Ian Smith! Join us on a captivating journey as we delve deep into the intriguing concept of metabolic flexibility and its profound impact on our health and overall well-being. In this podcast, we explore the cutting-edge science behind metabolic flexibility, which refers to the body's remarkable ability to seamlessly switch between various fuel sources to optimize performance and overall metabolic health. With Dr. Ian Smith's expertise in the field of metabolic science and Latt Mansor's insightful questioning, we break down complex concepts into easily understandable and applicable insights. Through engaging discussions and interviews with leading experts, the H.V.M.N. Podcast aims to become your go-to resource for understanding metabolic flexibility and its transformative potential. Whether you're an athlete seeking peak performance or on a journey towards a healthier lifestyle, our podcast has something valuable to offer to everyone. Don't miss out on the enlightening exploration of metabolic science! Tune in to the H.V.M.N. Podcast with Latt Mansor and Dr. Ian Smith and seize control of your metabolic health for a more vibrant and energetic future Twitter: https://twitter.com/hvmn and https://twitter.com/LattMansor Instagram: https://www.instagram.com/hvmn/ and https://www.instagram.com/lattmansor/ TikTok: https://www.tiktok.com/@hvmn and https://www.tiktok.com/@lattmansor  Feedback form: https://forms.gle/7KH87sEqaRa1z19B6  H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to give you a special reward. Use HVMNPOD20 to get 20% off your next H.V.M.N. order. _____________________________________________________________ Learn More About H.V.M.N. here: https://hvmn.com/blogs/podcast. Send a message to podcast@hvmn.com with feedback, questions, and guest suggestions!  

Welcome to the H.V.M.N. YouTube Podcast hosted by Latt Mansor! In this exciting episode, we delve deep into the intriguing world of brain injury and brain health, exploring how metabolism influences the severity of brain injuries and sharing valuable tips on maintaining optimal brain function as we age. Joining us as an esteemed guest is the renowned expert in neurology, Tommy Woods. Dr. Woods brings his vast knowledge and experience to the table, shedding light on the intricate connections between brain health and metabolism. In this thought-provoking discussion, we'll explore the latest research and scientific breakthroughs that unravel the crucial role metabolism plays in determining the impact of brain injuries. Gain valuable insights into the factors that contribute to faster recovery and improved brain resilience, as we delve into cutting-edge studies and real-life case examples. Moreover, as we age, it becomes increasingly important to take proactive measures to maintain our brain's health and functionality. Dr. Tommy Woods will provide practical tips and strategies to enhance brain function, optimize cognitive performance, and mitigate the effects of aging on the brain. Whether you're interested in brain health, neurology, or simply seeking valuable advice on maintaining a sharp mind as you grow older, this episode of the H.V.M.N. Podcast is a must-watch! Tune in now and empower yourself with the knowledge you need to better understand brain injury, boost brain health, and live a life of cognitive vitality. Don't miss out on this enlightening conversation with host Latt Mansor and esteemed guest Dr. Tommy Woods. Like, subscribe, and share this episode to help spread awareness about the significance of brain health in our lives. Let's embark on a journey towards a sharper mind and a healthier brain together!   Twitter: https://twitter.com/hvmn and https://twitter.com/LattMansor Instagram: https://www.instagram.com/hvmn/ and https://www.instagram.com/lattmansor/ TikTok: https://www.tiktok.com/@hvmn and https://www.tiktok.com/@lattmansor  Feedback form: https://forms.gle/7KH87sEqaRa1z19B6  H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to give you a special reward. Use HVMNPOD20 to get 20% off your next H.V.M.N. order. _____________________________________________________________ Learn More About H.V.M.N. here: https://hvmn.com/blogs/podcast. Send a message to podcast@hvmn.com with feedback, questions, and guest suggestions!

Welcome to the H.V.M.N Podcast,  In this episode, your host Latt Mansor sits down with the incredible guest, Dan Garner, to delve into the cutting-edge realm of blood work chemistry and its profound impact on unlocking the true potential of elite-level athletes. Get ready for an in-depth discussion as we explore how analyzing blood samples from saliva, urine, and stool can provide invaluable insights into an athlete's inner workings. Discover how deciphering these hidden biochemical indicators allows us to optimize training routines, nutrition, and recovery protocols, taking athletic performance to unparalleled heights. Dan Garner, an esteemed expert in the field, shares his wealth of knowledge, shedding light on identifying and eliminating limiters and constraints that often hold even the most gifted athletes back from reaching their peak. Join us as we venture beyond the traditional boundaries of human performance, delving into the depths of human potential and the cutting-edge advancements that revolutionize the way we approach athletic excellence.   Twitter: https://twitter.com/hvmn and https://twitter.com/LattMansor Instagram: https://www.instagram.com/hvmn/ and https://www.instagram.com/lattmansor/ TikTok: https://www.tiktok.com/@hvmn and https://www.tiktok.com/@lattmansor  Feedback form: https://forms.gle/7KH87sEqaRa1z19B6  H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to give you a special reward. Use HVMNPOD20 to get 20% off your next H.V.M.N. order. _____________________________________________________________ Learn More About H.V.M.N. here: https://hvmn.com/blogs/podcast. Send a message to podcast@hvmn.com with feedback, questions, and guest suggestions!

Welcome to a special episode of the H.V.M.N. podcast, where H.V.M.N. podcast host Latt Mansor takes the guest seat on the renowned Ben Greenfield podcast.  In this engaging conversation, Latt is interviewed by Ben as they delve into the fascinating world of H.V.M.N., uncovering what the company actually produces and the science behind their product, Ketone-IQ. Together, they explore the intricacies of using ketones as a supplement, including insightful discussions on timing and dosing strategies. Tune in to gain valuable insights and unlock the potential of ketones for enhanced performance and well-being.    Twitter: https://twitter.com/hvmn and https://twitter.com/LattMansor Instagram: https://www.instagram.com/hvmn/ and https://www.instagram.com/lattmansor/ TikTok: https://www.tiktok.com/@hvmn and https://www.tiktok.com/@lattmansor  Feedback form: https://forms.gle/7KH87sEqaRa1z19B6  H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to give you a special reward. Use HVMNPOD20 to get 20% off your next H.V.M.N. order. _____________________________________________________________ Learn More About H.V.M.N. here: https://hvmn.com/blogs/podcast. Send a message to podcast@hvmn.com with feedback, questions, and guest suggestions!  

Welcome to the H.V.M.N Podcast, hosted by Latt Mansor! In this engaging series, Latt invites experts from various fields to delve into topics related to health, wellness, and human performance. In this episode, Latt sits down with esteemed guest Jade Teta, a renowned naturopathic doctor, to explore the fascinating world of evidence-based medicine and gain insights into Jade's extensive background. Join Latt and Jade as they embark on a deep dive into evidence-based medicine, unpacking its principles, methodologies, and significance in today's healthcare landscape. With their combined expertise, they shed light on the importance of using rigorous scientific evidence to inform medical practices and treatment decisions. Jade Teta, a highly respected naturopathic doctor, brings a unique perspective to the conversation. Drawing from his years of experience in the field, Jade shares his journey as a practitioner and explains how naturopathic medicine aligns with evidence-based practices. With a focus on individualized care, Jade's approach emphasizes holistic health and aims to optimize well-being through personalized interventions. Throughout the episode, Latt and Jade engage in an insightful dialogue, exploring the intersections between evidence-based medicine and naturopathic principles. They discuss the challenges and misconceptions associated with alternative medicine and highlight the importance of critical thinking and scientific research in the field. Whether you're a healthcare professional, a wellness enthusiast, or simply curious about evidence-based medicine and naturopathy, this episode of the H.V.M.N Podcast will leave you with a greater understanding of these subjects. Tune in as Latt Mansor and Jade Teta captivate you with their expertise and thought-provoking discussion on evidence-based medicine and Jade's unique perspective as a naturopathic doctor.     Twitter: https://twitter.com/hvmn and https://twitter.com/LattMansor Instagram: https://www.instagram.com/hvmn/ and https://www.instagram.com/lattmansor/ TikTok: https://www.tiktok.com/@hvmn and https://www.tiktok.com/@lattmansor  Feedback form: https://forms.gle/7KH87sEqaRa1z19B6  H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to give you a special reward. Use HVMNPOD20 to get 20% off your next H.V.M.N. order. _____________________________________________________________ Learn More About H.V.M.N. here: https://hvmn.com/blogs/podcast. Send a message to podcast@hvmn.com with feedback, questions, and guest suggestions!  

Welcome to the H.V.M.N. podcast hosted by Latt Mansor! In this episode, Latt sits down with the esteemed Dr. Carolina Reis to dive deep into the fascinating realm of skin health. Together, they explore cutting-edge approaches to target aging at the molecular level, shedding light on the intricate relationship between skin health and overall well-being. Dr. Carolina Reis, a renowned expert in the field, shares her invaluable insights and research on the latest advancements in skin health. Drawing from her vast knowledge, she unravels the secrets behind aging and how our skin plays a pivotal role in this process. Prepare to be amazed as she unveils groundbreaking methods to combat the effects of aging at the molecular level, pushing the boundaries of what we thought was possible. Throughout this captivating conversation, Latt and Dr. Reis discuss the interconnectedness of skin health and its impact on our overall physical and mental well-being. Discover how maintaining a healthy complexion can positively influence our vitality, confidence, and quality of life. Join us as we embark on an enlightening journey, delving into the world of skin health and its profound implications. Whether you're a skincare enthusiast, a science aficionado, or simply curious about the latest breakthroughs, this episode is sure to captivate and inspire. Tune in now and unlock the secrets to radiant, youthful skin and its incredible link to your overall health! For a special discount on OneSkin products, use the code: HVMN15 or use the link: https://www.oneskin.co/discount/HVMN15?utm_source=podcast&utm_medium=partner&utm_campaign=HVMN Subscribe to the H.V.M.N. podcast to stay updated with the latest episodes and gain access to thought-provoking discussions with leading experts. Don't miss out on the opportunity to enhance your understanding of human performance and well-being.   Twitter: https://twitter.com/hvmn and https://twitter.com/LattMansor Instagram: https://www.instagram.com/hvmn/ and https://www.instagram.com/lattmansor/ TikTok: https://www.tiktok.com/@hvmn and https://www.tiktok.com/@lattmansor  Feedback form: https://forms.gle/7KH87sEqaRa1z19B6  H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to give you a special reward. Use HVMNPOD20 to get 20% off your next H.V.M.N. order. _____________________________________________________________ Learn More About H.V.M.N. here: https://hvmn.com/blogs/podcast. Send a message to podcast@hvmn.com with feedback, questions, and guest suggestions!  

In this captivating episode of the H.V.M.N Podcast, host Latt Mansor engages in an enlightening conversation with esteemed guest Jay Ferruggia, CEO of Renegade Inc. As an advisor to top athletes in the WWE, MLB, and NFL, Jay brings a wealth of experience and expertise to the table, discussing various aspects of hypertrophy training, recovery strategies, nutrition, and mindset. Join Latt and Jay as they delve into the intricacies of hypertrophy training, unveiling the secrets behind muscle growth and strength development. With Jay's extensive background in coaching and training elite athletes, he offers valuable insights into optimizing workouts and achieving remarkable results. Recovery is a crucial component of any training regimen, and Jay shares his strategies for effective recovery. Drawing from his vast knowledge and experience, he explores methods to enhance recovery, prevent injuries, and maximize performance potential. Nutrition plays a vital role in fueling athletic prowess, and Jay and Latt dissect the importance of proper nutrition in achieving hypertrophy and optimal performance. They delve into the nuances of macronutrients, supplementation, and nutritional strategies to support muscle growth and overall health. Furthermore, the conversation delves into the significance of mindset and mental resilience in athletic pursuits. Jay shares his perspective on cultivating a winning mindset, overcoming obstacles, and staying motivated during challenging times. Whether you're an athlete seeking to elevate your performance or a fitness enthusiast aiming to optimize your workouts, this episode provides a treasure trove of valuable insights from a trusted advisor to some of the world's top athletes. Tune in to the H.V.M.N Podcast with Latt Mansor and guest Jay Ferruggia to unlock the secrets of hypertrophy training, recovery strategies, nutrition, and mindset for ultimate performance.     Twitter: https://twitter.com/hvmn and https://twitter.com/LattMansor Instagram: https://www.instagram.com/hvmn/ and https://www.instagram.com/lattmansor/ TikTok: https://www.tiktok.com/@hvmn and https://www.tiktok.com/@lattmansor  Feedback form: https://forms.gle/7KH87sEqaRa1z19B6  H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to give you a special reward. Use HVMNPOD20 to get 20% off your next H.V.M.N. order. _____________________________________________________________ Learn More About H.V.M.N. here: https://hvmn.com/blogs/podcast. Send a message to podcast@hvmn.com with feedback, questions, and guest suggestions!  

Welcome to the H.V.M.N. Podcast, where we explore cutting-edge health and wellness strategies to help you optimize your mind, body, and overall well-being. In this episode, your host Latt Mansor sits down with renowned health coach Brian Gryn to delve into the secrets of building strength, muscle, and cultivating healthy habits for middle-aged men. Throughout this captivating conversation, Latt and Brian explore a wide range of topics, from effective strategies for strength training and muscle building, to the importance of establishing sustainable habits that support long-term vitality. With Brian's unique insights and practical advice, listeners will gain invaluable knowledge on how to navigate the challenges of middle age and unlock their full potential. Whether you're a middle-aged man looking to enhance your physical performance, boost energy levels, or simply improve your overall health, this episode is a must-listen. Join us as we dive deep into Brian Gryn's expertise, uncovering practical tips and strategies that will inspire you to take charge of your well-being and live a life of strength, resilience, and vitality. Tune in to the H.V.M.N. Podcast with host Latt Mansor and special guest Brian Gryn to gain a wealth of knowledge that will revolutionize your approach to health and wellness. Don't miss out on this enlightening conversation packed with actionable insights to help you embark on your journey towards lifelong health and vitality.   Twitter: https://twitter.com/hvmn and https://twitter.com/LattMansor Instagram: https://www.instagram.com/hvmn/ and https://www.instagram.com/lattmansor/ TikTok: https://www.tiktok.com/@hvmn and https://www.tiktok.com/@lattmansor  Feedback form: https://forms.gle/7KH87sEqaRa1z19B6  H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to give you a special reward. Use HVMNPOD20 to get 20% off your next H.V.M.N. order. _____________________________________________________________ Learn More About H.V.M.N. here: https://hvmn.com/blogs/podcast. Send a message to podcast@hvmn.com with feedback, questions, and guest suggestions!  

Welcome to the H.V.M.N. podcast, hosted by Latt Mansor! Join us in this episode as we delve into the fascinating world of health, nutrition, and optimization. In this captivating conversation, Latt is joined by the brilliant Dr. Anthony Gustin, a leading expert in the field of functional medicine and the ketogenic diet. Together, Latt and Dr. Anthony Gustin explore the controversial topic of seed oils and their impact on our health. Dive deep into the issues surrounding the modern food system and gain a comprehensive understanding of the problems it poses. Discover how our current farming practices affect the quality of the food we consume and the implications this has on our well-being. If you're curious about the ketogenic diet, this episode is a must-listen! Dr. Anthony Gustin shares his expertise on the benefits and challenges of adopting a keto lifestyle. Learn about the science behind this low-carb, high-fat approach and its potential to optimize your health and performance. Prepare to be inspired and informed as Latt Mansor and Dr. Anthony Gustin tackle important issues related to nutrition, agriculture, and personal well-being. Whether you're a health enthusiast, a curious mind, or someone looking to make positive changes in your life, this podcast episode will leave you with a wealth of knowledge and actionable insights. Tune in now and join us on this thought-provoking journey to uncover the truth about seed oils, the flaws in our food system, and the transformative power of the keto diet. Get ready to take control of your health and make informed decisions about your well-being. Don't miss out on this enlightening conversation on the H.V.M.N. podcast!   Twitter: https://twitter.com/hvmn and https://twitter.com/LattMansor Instagram: https://www.instagram.com/hvmn/ and https://www.instagram.com/lattmansor/ TikTok: https://www.tiktok.com/@hvmn and https://www.tiktok.com/@lattmansor  Feedback form: https://forms.gle/7KH87sEqaRa1z19B6  H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to give you a special reward. Use HVMNPOD20 to get 20% off your next H.V.M.N. order. _____________________________________________________________ Learn More About H.V.M.N. here: https://hvmn.com/blogs/podcast. Send a message to podcast@hvmn.com with feedback, questions, and guest suggestions!

In this captivating episode of the H.V.M.N Podcast, join host Latt Mansor as he engages in an enlightening conversation with esteemed sleep expert Mollie Eastman, the creator of Sleep As A Skill. Delve into the depths of sleep optimization, uncovering the hidden potential behind this fundamental aspect of our lives. Discover the secrets to enhancing sleep quality, improving skills, and achieving peak performance through the art of sleep. Whether you're seeking practical tips or a deeper understanding of circadian rhythms, this podcast is your guide to unlocking the power of restorative sleep. Tune in and embark on a journey to transform your nights and elevate your days.   Twitter: https://twitter.com/hvmn and https://twitter.com/LattMansor Instagram: https://www.instagram.com/hvmn/ and https://www.instagram.com/lattmansor/ TikTok: https://www.tiktok.com/@hvmn and https://www.tiktok.com/@lattmansor  Feedback form: https://forms.gle/7KH87sEqaRa1z19B6  H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to give you a special reward. Use HVMNPOD20 to get 20% off your next H.V.M.N. order. _____________________________________________________________ Learn More About H.V.M.N. here: https://hvmn.com/blogs/podcast. Send a message to podcast@hvmn.com with feedback, questions, and guest suggestions!  

Welcome to the H.V.M.N. Podcast, hosted by the brilliant Dr. Latt Mansor. In this captivating episode, Dr. Mansor invites the incredible Dr. Mary Pardee as his guest. Together, they delve into the world of natural pathetic medicine, functional medicine, obesity, trauma, gut health, Irritable Bowel Syndrome (IBS), and transformative health practices. Dr. Mary Pardee, a leading authority in natural pathetic medicine, joins us to share her wealth of knowledge and expertise. With her unique approach to healthcare, she explores the fascinating realm of functional medicine, which aims to address the root causes of health issues rather than simply treating symptoms. Obesity is a pressing concern in today's society, and Dr. Pardee sheds light on the intricate relationship between obesity and trauma. Drawing from her extensive experience, she reveals how traumatic experiences can impact our relationship with food, leading to weight gain and other health complications. Through compassionate and insightful discussion, Dr. Pardee offers valuable insights on how to navigate these challenges and achieve sustainable weight management. Furthermore, the conversation takes a deep dive into the critical role of gut health in overall well-being. Dr. Pardee unravels the complexities of gut health, discussing its influence on our physical and mental health. She explains the connection between gut health and conditions such as Irritable Bowel Syndrome (IBS), providing actionable strategies for maintaining a healthy gut microbiome. To empower listeners, Dr. Mansor and Dr. Pardee share a range of transformative health practices and lifestyle modifications that can positively impact our well-being. From nutrition and exercise to stress management and self-care, this episode offers practical advice for cultivating a healthier and more balanced life. Tune in to this enlightening episode of the H.V.M.N. Podcast as Dr. Latt Mansor and Dr. Mary Pardee bring their expertise together to explore the fascinating realms of natural pathetic medicine, functional medicine, obesity, trauma, gut health, Irritable Bowel Syndrome (IBS), and transformative health practices. Prepare to gain invaluable insights and actionable strategies for optimizing your health and well-being.   witter: https://twitter.com/hvmn and https://twitter.com/LattMansor Instagram: https://www.instagram.com/hvmn/ and https://www.instagram.com/lattmansor/ TikTok: https://www.tiktok.com/@hvmn and https://www.tiktok.com/@lattmansor  Feedback form: https://forms.gle/7KH87sEqaRa1z19B6  H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to give you a special reward. Use HVMNPOD20 to get 20% off your next H.V.M.N. order. _____________________________________________________________ Learn More About H.V.M.N. here: https://hvmn.com/blogs/podcast. Send a message to podcast@hvmn.com with feedback, questions, and guest suggestions!  

Welcome to the H.V.M.N. Podcast, hosted by Latt Mansor! Join us for insightful conversations and captivating discussions as we dive into the world of health, diet, and mental well-being. In this episode, we have a special guest, Austen Alexander, renowned YouTuber and host of "The Battle Bunker" show. Together, Latt and Austen explore the fascinating realm of optimal health and share valuable insights into maintaining a balanced lifestyle. They delve into the latest research and scientific breakthroughs, uncovering the secrets to unlocking your full potential. Get ready to learn about the power of nutrition and how it impacts our physical and mental performance. Latt and Austen discuss the importance of a well-rounded diet, debunking myths and shedding light on the best practices for fueling your body and mind. Austen Alexander's experience as a host of "The Battle Bunker" adds a unique perspective to the conversation. They delve into the behind-the-scenes of Austen's show, discussing the physical and mental challenges faced in extreme environments and how it ties into overall health and well-being. But it's not all about physical health—mental well-being takes center stage too. Latt and Austen share personal anecdotes, tips, and strategies for maintaining a positive mindset, combating stress, and improving overall mental resilience. Whether you're a health enthusiast, a diet-conscious individual, or someone looking to enhance their mental well-being, this episode of the H.V.M.N. Podcast with Latt Mansor and guest Austen Alexander is a must-listen. Tune in as they combine their expertise, experience, and enthusiasm to inspire and empower you to take charge of your health, diet, and mental health journey. Don't miss out on this captivating conversation packed with actionable advice and valuable insights. Subscribe now to the H.V.M.N. Podcast and get ready to optimize your life!     Twitter: https://twitter.com/hvmn and https://twitter.com/LattMansor Instagram: https://www.instagram.com/hvmn/ and https://www.instagram.com/lattmansor/ TikTok: https://www.tiktok.com/@hvmn and https://www.tiktok.com/@lattmansor  Feedback form: https://forms.gle/7KH87sEqaRa1z19B6  H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to give you a special reward. Use HVMNPOD20 to get 20% off your next H.V.M.N. order. _____________________________________________________________ Learn More About H.V.M.N. here: https://hvmn.com/blogs/podcast. Send a message to podcast@hvmn.com with feedback, questions, and guest suggestions!

In this episode of the H.V.M.N. podcast, host Latt Mansor interviews Dr. Mindy Pelz, a chiropractor, functional nutritionist, and women's health expert. Together, they explore the topic of glyphosate, a widely used herbicide that has been linked to various health issues and environmental concerns. Dr. Pelz breaks down what glyphosate is, how it affects our bodies, and what steps we can take to minimize our exposure.   The conversation then shifts to women's health, as Dr. Pelz emphasizes the importance of understanding women's hormones and the role they play in overall health and wellbeing. She shares her insights on women's diet, including the impact of processed foods, sugar, and gluten on hormone balance.   Throughout the episode, Dr. Pelz advocates for a holistic approach to health, which takes into account not just physical factors, but also emotional and environmental ones. She discusses the body's relationship with stress, and how chronic stress can impact our hormonal balance and overall health. If you're interested in learning more about glyphosate, women's health, and holistic health approaches, then this episode is a must-listen.   Join Latt Mansor and Dr. Mindy Pelz as they share their expertise and insights on these important topics.  Twitter: https://twitter.com/hvmn and https://twitter.com/LattMansor Instagram: https://www.instagram.com/hvmn/ and https://www.instagram.com/lattmansor/  TikTok: https://www.tiktok.com/@hvmn and https://www.tiktok.com/@lattmansor Feedback form: https://forms.gle/7KH87sEqaRa1z19B6 H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to give you a special reward. Use HVMNPOD20 to get 20% off your next H.V.M.N. order.  _____________________________________________________________  Learn More About H.V.M.N. here: https://hvmn.com/blogs/podcast. Send a message to podcast@hvmn.com with feedback, questions, and guest suggestions!

Welcome to this episode of the H.V.M.N Podcast, where we discuss blending traditional medicine and cellular biology with powerlifter Johnny Kaufman and physician Dr. Don Raden. We explore the limitations of conventional medicine, functional exercise for athletes, and the flaws with the healthcare system. We also discuss the rising popularity of peptides and how they differ from steroids, as well as the importance of mental health. Join us for this informative and entertaining discussion on health and wellness. Don't forget to like, share, and subscribe for more valuable content.    Twitter: https://twitter.com/hvmn and https://twitter.com/LattMansor  Instagram: https://www.instagram.com/hvmn/ and https://www.instagram.com/lattmansor/ TikTok: https://www.tiktok.com/@hvmn and https://www.tiktok.com/@lattmansor  Feedback form: https://forms.gle/7KH87sEqaRa1z19B6 H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to give you a special reward. Use HVMNPOD20 to get 20% off your next H.V.M.N. order.  _____________________________________________________________  Learn More About H.V.M.N. here: https://hvmn.com/blogs/podcast. Send a message to podcast@hvmn.com with feedback, questions, and guest suggestions!

Welcome to the H.V.M.N. podcast! This episode covers the intersection of mindfulness, meditation, and somatic practices! Join host Latt Mansor and guest Manoj Dias as they discuss the nuances of secular somatic mindfulness, Buddhist meditation, and the connections between breathwork, yoga, and meditation.   In this episode, Latt and Manoj will share their insights on how to get started with meditation, including tips on finding the right posture, focusing your attention, and dealing with distractions. They'll also explore the scientific evidence behind the benefits of mindfulness and meditation, and how these practices can improve your physical, mental, and emotional well-being. Whether you're a seasoned meditator or just starting out, this podcast is a must-listen for anyone interested in the power of mindfulness and meditation.   So, sit back, relax, and join Latt and Manoj for a deep dive into the world of somatic practices and mindfulness! Keywords: mindfulness, meditation, somatic practices, secular somatic mindfulness, Buddhist meditation, breathwork, yoga, starting meditation, scientific evidence, physical well-being, mental well-being, emotional well-being.   Twitter: https://twitter.com/hvmn and https://twitter.com/LattMansor Instagram: https://www.instagram.com/hvmn/ and https://www.instagram.com/lattmansor/ TikTok: https://www.tiktok.com/@hvmn and https://www.tiktok.com/@lattmansor Feedback form: https://forms.gle/7KH87sEqaRa1z19B6 H.V.M.N.   Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to give you a special reward. Use HVMNPOD20 to get 20% off your next H.V.M.N. order.  _____________________________________________________________   Learn More About H.V.M.N. here: https://hvmn.com/blogs/podcast. Send a message to podcast@hvmn.com with feedback, questions, and guest suggestions!

In this episode, Latt Mansor sits down with Dr. Daniel Pompa, a renowned health expert and author, to explore the fascinating topic of fasting and diet variation. Together, they dive into the benefits of fasting and autophagy, and debunk common myths and misconceptions around these topics.   Dr. Pompa explains the crucial role of diet variation in maintaining a healthy microbiome and optimizing metabolic regulation. He shares insights into the latest research on the benefits of feast and fasting cycles, and provides practical tips on how to incorporate these into your daily routine.   The conversation also covers the importance of mindset and discipline when it comes to fasting and diet variation, and how to overcome common challenges that may arise. Whether you're new to the concept of fasting or looking to take your health to the next level, this podcast is packed with valuable information and insights from two leading experts in the field.   Tune in now to discover the benefits of fasting and diet variation, and learn how to optimize your health and well-being through these powerful practices.    Twitter: https://twitter.com/hvmn and https://twitter.com/LattMansor Instagram: https://www.instagram.com/hvmn/ and https://www.instagram.com/lattmansor/  TikTok: https://www.tiktok.com/@hvmn and https://www.tiktok.com/@lattmansor  Feedback form: https://forms.gle/7KH87sEqaRa1z19B6 H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to give you a special reward. Use HVMNPOD20 to get 20% off your next H.V.M.N. order.  _____________________________________________________________ Learn More About H.V.M.N. here: https://hvmn.com/blogs/podcast. Send a message to podcast@hvmn.com with feedback, questions, and guest suggestions!

In this episode, Dr. Latt Mansor interviews Dr. Ben Bikman, a renowned metabolic health expert and author of "Why We Get Sick." They delve into the topic of insulin resistance and explain how it develops in the body, as well as how different types of fats are stored in the body through hypertrophy and hyperplasia. Dr. Bikman also emphasizes the importance of looking at micronutrients and how they affect our health, specifically focusing on the role of carbs and fats. Additionally, they discuss the effects of insulin on body tissues and the brain, shedding light on the impact of metabolic dysfunction on overall health. This podcast is a must-listen for anyone interested in understanding the science of metabolic health and the role of insulin in the body.   Twitter: https://twitter.com/hvmn and https://twitter.com/LattMansor   Instagram: https://www.instagram.com/hvmn/   and Latt's Instagram https://www.instagram.com/lattmansor/   TikTok: https://www.tiktok.com/@hvmn and https://www.tiktok.com/@lattmansor   Feedback form: https://forms.gle/7KH87sEqaRa1z19B6   H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to give you a special reward. Use HVMNPOD20 to get 20% off your next H.V.M.N. order. ___________________________________________________________________ Learn More About H.V.M.N. here: https://hvmn.com/blogs/podcast. Send a message to podcast@hvmn.com with feedback, questions, and guest suggestions!

In this episode, Latt Mansor sits down with Dr. Terry Wahls to discuss the fascinating and complex topic of multiple sclerosis (MS). Dr. Wahls, a clinical professor of medicine and best-selling author of "The Wahls Protocol," shares her insights and experience in using functional medicine to treat MS, and how she successfully recovered from MS. Dr. Terry Wahls shares her personal journey and the lifestyle changes she made to manage her symptoms.   Together, they dive deep into the causes of MS, the importance of clinical care, and the benefits of adopting a functional medicine approach to treating chronic illnesses. They also share practical tips for managing MS symptoms, including dietary and lifestyle changes that can make a big difference.   Whether you're a healthcare professional, a patient, or simply interested in learning more about functional medicine and its potential to help treat chronic illnesses like MS, this podcast is a must-listen. Join us as we explore the cutting-edge science and real-world stories behind this fascinating topic.   Twitter: https://twitter.com/hvmn and https://twitter.com/LattMansor Instagram: https://www.instagram.com/hvmn/ and https://www.instagram.com/lattmansor/ TikTok: https://www.tiktok.com/@hvmn and https://www.tiktok.com/@lattmansor   Feedback form: https://forms.gle/7KH87sEqaRa1z19B6   H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to give you a special reward. Use HVMNPOD20 to get 20% off your next H.V.M.N. order. _____________________________________________________________ Learn More About H.V.M.N. here: https://hvmn.com/blogs/podcast. Send a message to podcast@hvmn.com with feedback, questions, and guest suggestions!

Cyrus Khambatta, Ph.D., and Robby Barbaro, MPH are the co-authors of the New York Times bestselling book Mastering Diabetes and the cofounders of Mastering Diabetes, a coaching program that teaches people how to reverse insulin resistance via low-fat, plant-based, whole-food nutrition. Cyrus has been living with type 1 diabetes since 2002 and has an undergraduate degree from Stanford University and a Ph.D. in Nutritional Biochemistry from UC Berkeley. Robby was diagnosed with type 1 diabetes in 2000 and has been living a plant-based lifestyle since 2006. He worked at Forks Over Knives for 6 years and earned a Master's in Public Health in 2019.   Find out more about Cyrus and Robby at https://www.masteringdiabetes.org/   Key point topics and studies mentioned:   Robby shared his story of living with type 1 diabetes and how insulin resistance could still occur even with the absence of insulin. In addition, Cyrus explained in detail how lipids might increase inflammation that could cause insulin resistance. We covered quite a lot of information, from energetics biochemistry and disease progression to tricks and tips to reverse diabetes. We debated the pathophysiology of diabetes and the pros and cons of low carb high fat diet vs. high carb low-fat diet against diabetes   Twitter: https://twitter.com/hvmn and https://twitter.com/LattMansor Instagram: https://www.instagram.com/hvmn/ and https://www.instagram.com/lattmansor/ TikTok: https://www.tiktok.com/@hvmn and https://www.tiktok.com/@lattmansor   Feedback form: https://forms.gle/7KH87sEqaRa1z19B6   H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to give you a special reward. Use HVMNPOD20 to get 20% off your next H.V.M.N. order. _____________________________________________________________ Learn More About H.V.M.N. here: https://hvmn.com/blogs/podcast. Send a message to podcast@hvmn.com with feedback, questions, and guest suggestions!

Sal started as a professional in the fitness industry as a trainer at the age of 18. His passion for fitness, combined with his love of people, quickly propelled him into big box gym management by the time he was 19 years old. During his career in gym management, he grand opened some of the largest gyms in the California Bay Area and was often recognized as a top performer in sales, production, and team leadership, earning him accolades from top industry leaders. At the age of 24, he left the commercial gym industry to open his own fitness and wellness studio after he became dissatisfied with the big-box gym approach to health and fitness. He wanted to bring a wellness-based well, rounded approach to people. In his small studio facility, he brought in hormone and nutrition specialists, acupuncturists, gut health professionals, and meditative/bodywork providers, along with fitness trainers. This well-rounded environment formed the voice that Sal is often currently lauded for. It was during his time in his wellness studio that he figured out how to solve the hardest and most persistent problems with fitness, health, and wellness. His approach led to long-term success with his clients, and he developed a behavioral-focused approach toward health and fitness. After a decade of running his studio, he met Doug Egge, the current producer of Mind Pump, and shortly after, he met Adam Schafer and Justin Andrews. They quickly hit it off due to their different backgrounds but similar approaches to fitness and health, and they decided to start a fitness and health podcast. Mind Pump was launched and quickly became the number-one fitness and health podcast in the world.   Find out more about Sal at https://www.mindpumpmedia.com/ and @mindpumpmedia on social media.   Key point topics and studies mentioned: 1. Theoretical and practical side of resistance training 2. What is the MAPS fitness program 3. How important is tracking calories and his thoughts on the "calories in, calories out" notion 4. Sal's advice for people to break plateaus in training 5. Fasted vs. Fed workouts 6. Supplementations Twitter: https://twitter.com/hvmn and https://twitter.com/LattMansor Instagram: https://www.instagram.com/hvmn/ and https://www.instagram.com/lattmansor/ TikTok: https://www.tiktok.com/@hvmn and https://www.tiktok.com/@lattmansor   Feedback form: https://forms.gle/7KH87sEqaRa1z19B6   H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to give you a special reward. Use HVMNPOD20 to get 20% off your next H.V.M.N. order. _____________________________________________________________ Learn More About H.V.M.N. here: https://hvmn.com/blogs/podcast. Send a message to podcast@hvmn.com with feedback, questions, and guest suggestions!

For the past 25 years, Lisa has competed in the world's most challenging endurance events clocking up over 70,000km, racing everywhere from the Sahara to the Gobi, to Death Valley to the Himalayas, Australia, and Europe. She has pushed her mind and body to the limits, succeeded, failed, and learned many lessons. She has also had to overcome many obstacles in her personal life, from losing two babies to bringing back her mum after an aneurysm left her with massive brain damage at the age of 74, and with Doctors telling her she would never do anything again, she proved them all wrong. She knows what it takes to overcome obstacles, chase massive goals, and face your fears, and now she lives to teach, coach, and inspire people to reach their true potential and push the barriers of their own perceived mental and physical capabilities. Lisa is the author of three best-selling books. Her first two, "Running Hot" and "Running To Extremes," chronicle her adventures and her brand new book "Relentless - How A Mother And Daughter Defied The Odds" tells the one-in-a-million comeback story of bringing her mother back from the brink of death in a four-year odyssey that has baffled the medical fraternity. Lisa has also produced several adventure film documentaries, hosted her TV show, and is an international speaker and podcaster at "Pushing the Limits."   Find out more about Lisa at www.lisatamati.com and @lisatamati on Instagram.   Key point topics and studies mentioned:   1. How can people take control of their health 2. Extreme sports and learning and insights 3. How to overcome the fear of failure 4. How does Lisa leverage DNA testing and epigenetics in her training program? 5. Lisa talk about her book, Relentless 6. Brain rehab – how much is pharmaceutical and how much is behavioral Twitter: https://twitter.com/hvmn and https://twitter.com/LattMansor Instagram: https://www.instagram.com/hvmn/ and https://www.instagram.com/lattmansor/ TikTok: https://www.tiktok.com/@hvmn and https://www.tiktok.com/@lattmansor   Feedback form: https://forms.gle/7KH87sEqaRa1z19B6   H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to provide you with a special reward. Use HVMNPOD20 to get 20% off your next H.V.M.N. order. _____________________________________________________________ Learn More About H.V.M.N. here: https://hvmn.com/blogs/podcast. Send a message to podcast@hvmn.com with feedback, questions, and guest suggestions!

Ben graduated from Wake Forest University in 2015. Started two boutique/high-end CrossFit gyms in 2014 and sold them in 2018. The gyms introduced Ben to health and wellness at a deeper level. He has lived in Austin since 2015 and has immersed himself in longevity and biohacking there. Ben is currently the founder of Disco, a men's DTC skincare brand launched in October of 2019, and products can be found on their website and at Nordstrom, Neiman Marcus, and Target.   Find out more about Ben at https://paradigmcapital.xyz   Key point topics and studies mentioned:   1.    Ben's journey from fitness to Crossfit to biohacking his way into longevity 2.    His experience with the keto diet and other nutritional strategies 3.    Why is it important for women AND MEN to look after their skin? 4.    His insights into the methods to enhance longevity through his learnings and trial and errors   Twitter: https://twitter.com/hvmn and https://twitter.com/LattMansor Instagram: https://www.instagram.com/hvmn/ and https://www.instagram.com/lattmansor/ TikTok: https://www.tiktok.com/@hvmn and https://www.tiktok.com/@lattmansor   Feedback form: https://forms.gle/7KH87sEqaRa1z19B6   H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to give you a special reward. Use HVMNPOD20 to get 20% off your next H.V.M.N. order. _____________________________________________________________ Learn More About H.V.M.N. here: https://hvmn.com/blogs/podcast. Send a message to podcast@hvmn.com with feedback, questions, and guest suggestions!

Dave Asprey is the founder of Upgrade Labs & known as the 'Father of Biohacking.' He Is a four-time New York Times bestselling science author, host of the Webby award-winning podcast The Human Upgrade, and featured on the Today Show, CNN, The New York Times, Dr. Oz, and more. Find out more about Dave at https://daveasprey.com/ Key point topics and studies mentioned: We mainly talked about Dave's new book, Smarter not Harder How Dave became the "Father of Biohacking": from computer hacker to hacking the body's operating system, aka the MeatOS Dave started his career in Silicon Valley, where he hacked computer systems for Google and "The Facebook" to complete mass amounts of work in less time. After endless hours in the gym and trying every crash diet with no results, Dave ultimately applied the same principles he used to hack computer iOS systems and applied them to the human anatomy (the MeatOS), leading to the creation of Biohacking. Now, Dave is applying those fundamental principles to teach biohackers and soon-to-be-biohackers how to work smarter, not harder, to achieve better than ever results in less time. What makes Smarter Not Harder Dave's best contribution to the biohacking community, yet: Introducing The Laziness Principle -The Laziness Principle is Dave's new concept that allows readers to understand better how their cell's operating systems work, therefore allowing them to hack their MeatOS more seamlessly Twitter: https://twitter.com/hvmn and https://twitter.com/LattMansor Instagram: https://www.instagram.com/hvmn/ and https://www.instagram.com/lattmansor/ TikTok: https://www.tiktok.com/@hvmn and https://www.tiktok.com/@lattmansor Feedback form: https://forms.gle/7KH87sEqaRa1z19B6 H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to provide you with a special reward. Use HVMNPOD20 to get 20% off your next H.V.M.N. order. _____________________________________________________________ Learn More About H.V.M.N. here: https://hvmn.com/blogs/podcast. Send a message to podcast@hvmn.com with feedback, questions, and guest suggestions!

Ketone-IQ was officially launched in Jan 2022, and it has been a tremendous year for us, and we thought it is a good time to look back at the year on what Ketone-IQ has achieved, the science around Ketone-IQ and exogenous ketones in general. and what we learned from our customers. Key point topics and studies mentioned: What is Ketone-IQ? - ketone diol vs. ketone ester vs. ketone salts Myth busters Ketone-IQ is bad for the liver Ketone-IQ makes people drunk Ketone ester is better than Ketone-IQ for performance What our competitors say and why they are misleading you Future directions of Ketone-IQ Twitter: https://twitter.com/hvmn and https://twitter.com/LattMansor Instagram: https://www.instagram.com/hvmn/ and https://www.instagram.com/lattmansor/ TikTok: https://www.tiktok.com/@hvmn and https://www.tiktok.com/@lattmansor Feedback form: https://forms.gle/7KH87sEqaRa1z19B6 H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to give you a special reward. Use HVMNPOD20 to get 20% off your next H.V.M.N. order. _____________________________________________________________ Learn More About H.V.M.N. here: https://hvmn.com/blogs/podcast. Send a message to podcast@hvmn.com with feedback, questions, and guest suggestions!

Dr. Greene is an osteopathic physician (D.O.) specializing in human performance, sports medicine, nutrition, and the most cutting-edge recovery methods available. Dr. Greene's principal belief is that common things are common. Therefore, emphasizing intervention and understanding of how a person moves, nourishes, and takes care of their body, the support system, and the community around them, as well as active participation in a preventive health program, will allow for a significant reduction in many of the chronic lifestyle associated diseases contributing to the poor health of the United States and global communities. He is also passionate about integrating a constantly collaborative, holistic, evidence-based practice amongst health and wellness practitioners, which is crucial for an individual's sustained success. Dr. Greene serves as Managing Partner and Principal Medical Advisor at Monarch Athletic Club in West Hollywood, the first private, sustainable health and wellness facility delivering traditional training services combined with physician-directed, evidence-based integrative medical intervention. In addition, Dr. Greene has partnered with Therabody as the Medical Director for their Reset Lounge concept offering exposure and education to the Therabody suite of modalities and various other preventive health interventions to keep individuals and communities healthy and active. Additionally, Dr. Greene serves as Chief Medical Advisor for WAKE Clinics, where he oversees the execution of clinical psilocybin-based immersions to help better define the scientific foundations of how psilocybin and other mushroom-based interventions may help treat and improve individuals suffering from anxiety, depression, PTSD and traumatic brain injury (TBI). Find out more about Dr. Ryan Greene at www.monarchclubs.com Key point topics and studies mentioned: The unique approach with Monarch Athletic Clubs and The Monarch System Monarch Mind, our integrated mental health treatment offering within Monarch Athletic Clubs Uses and recommendations of peptides and hormones The use of psychedelics in treating psychiatric disorders Twitter: https://twitter.com/hvmn and https://twitter.com/LattMansor Instagram: https://www.instagram.com/hvmn/ and https://www.instagram.com/lattmansor/ TikTok: https://www.tiktok.com/@hvmn and https://www.tiktok.com/@lattmansor Feedback form: https://forms.gle/7KH87sEqaRa1z19B6 H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to give you a special reward. Use HVMNPOD20 to get 20% off your next H.V.M.N. order. _____________________________________________________________ Learn More About H.V.M.N. here: https://hvmn.com/blogs/podcast. Send a message to podcast@hvmn.com with feedback, questions, and guest suggestions!

Dr. Latt Mansor's take on the CBS 60 min broadcast on obesity and the drug, Semaglutide. Twitter: https://twitter.com/hvmn and https://twitter.com/LattMansor Instagram: https://www.instagram.com/hvmn/ and https://www.instagram.com/lattmansor/ TikTok: https://www.tiktok.com/@hvmn and https://www.tiktok.com/@lattmansor Please comment if you like this content or suggest other videos for us to react to. H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to provide you with a special reward. Use HVMNPOD20 to get 20% off your next H.V.M.N. order. _____________________________________________________________ Learn More About H.V.M.N. here: https://hvmn.com/blogs/podcast. Send a message to podcast@hvmn.com with feedback, questions, and guest suggestions!

Dr. Chris Palmer is currently the Director of the Department of Postgraduate and Continuing Education at McLean Hospital and an Assistant Professor of Psychiatry at Harvard Medical School. Dr. Palmer's clinical practice has focused on helping people suffering from treatment-resistant mental illnesses, including mood disorders, psychotic disorders, and personality disorders. His treatment approach has been comprehensive and has included psychopharmacology, psychotherapy, and complementary and alternative treatments. However, he has always sought better treatments and outcomes because far too many people do not get better with our current approaches. Most recently, his research interests have turned to metabolism, metabolic disorders, and their connection to mental disorders. Interestingly, the connections are widespread and span numerous mental and metabolic disorders. He is focused on combining and understanding epidemiological data, basic science research, and clinical studies to understand better what role metabolism plays in mental illness.   Find out more about Dr. Chris Palmer at https://brainenergy.com/ Key point topics and studies mentioned: Dr. Chris Palmer's case studies and research using the ketogenic diet to treat schizoaffective disorder and depression What is the link between glucose, insulin, metabolism, and mental illness? Science and evidence on why mental illness is a metabolic disorder of the brain Different modalities to treat patients with metabolic brain disorder vs. depression caused by traumatic events Twitter: https://twitter.com/hvmn and https://twitter.com/LattMansor Instagram: https://www.instagram.com/hvmn/ and https://www.instagram.com/lattmansor/ TikTok: https://www.tiktok.com/@hvmn and https://www.tiktok.com/@lattmansor Feedback form: https://forms.gle/7KH87sEqaRa1z19B6 H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to give you a special reward. Use HVMNPOD20 to get 20% off your next H.V.M.N. order. _____________________________________________________________ Learn More About H.V.M.N. here: https://hvmn.com/blogs/podcast. Send a message to podcast@hvmn.com with feedback, questions, and guest suggestions!

Debbie Potts has been in the health and fitness industry for over twenty-five years and has been a competitive endurance athlete for twenty years. She is also mostly known for her brand of being a low carb fat adapted athlete for over 15 years. Along her journey, she has accomplished many goals, including being nominated as one of the top one hundred best trainers in the U.S. by Men's Journal in 2004 and 2005, as well as participating in fifteen Ironman Triathlons – five of them were the Hawaii World Ironman Championship, multiple Boston Marathons and 50k Trail Races. Debbie operated her boutique fitness studio in Bellevue, Washington, for ten years to offer an “all in one” health and fitness studio – including The WHOLISTIC Method low carb coaching programs, Metabolic Efficiency Testing, and personalized coaching program to feel-look-perform your best in life each day. Debbie brings her experience as a trainer, coach, and athlete into her coaching programs to help transform the whole athlete from the inside out with her unique, comprehensive approach to improving fat loss, health, and performance for life now – and your future self! Follow Debbie @lowcarbathlete on social media and at www.debbiepotts.net Key point topics and studies mentioned: Debbie's journey as a long-distance endurance athlete How training too much does more harm than good Zone 2 cardio exercise and its role in fat burning for endurance athletes How to reduce external and hidden internal stressors to optimize performance in life and sports Twitter: https://twitter.com/hvmn and https://twitter.com/LattMansor Instagram: https://www.instagram.com/hvmn/ and https://www.instagram.com/lattmansor/ TikTok: https://www.tiktok.com/@hvmn and https://www.tiktok.com/@lattmansor Feedback form: https://forms.gle/7KH87sEqaRa1z19B6 H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to give you a special reward. Use HVMNPOD20 to get 20% off your next H.V.M.N. order. _____________________________________________________________ Learn More About H.V.M.N. here: https://hvmn.com/blogs/podcast. Send a message to podcast@hvmn.com with feedback, questions, and guest suggestions!