Podcasts about Elite Performance

Send a textNick Lavery is a Special Forces Warrant Officer who returned to combat after losing his leg in a 2013 insider attack in Afghanistan. Refusing medical retirement, he became the first amputee in military history to complete multiple elite Special Forces qualification courses, including Combat Diver. A Silver Star recipient with three Purple Hearts, he speaks on resilience, leadership, and performing at the highest level after adversity.-Quick Episode Summary:Nick Lavery shares lessons on resilience, discipline, leadership, and failure.-SEO Description:Green Beret Nick Lavery talks resilience, leadership, and overcoming adversity with host Martin Foster on Passing the Torch. -

Follow optYOUmize Podcast with Brett Ingram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Summary Jennifer Watson shares her journey from high-performance athlete to leadership coach, emphasizing the importance of authenticity, vulnerability, and self-awareness in achieving sustainable success. Discover practical tips on optimizing your mind and body, embracing your true self, and navigating transitions as a high performer. Chapters 00:00 Introduction to Jennifer Watson and her background 01:17 Jennifer's journey from athlete to performance coach 03:32 The importance of vulnerability and authenticity in leadership 04:47 Overcoming anxiety and perfectionism in sharing your journey 06:52 Reconnecting with your true self and passions 08:10 The role of energy, mindset, and the human machine 10:54 Lessons from high-level athletics and mental mastery 14:01 Balancing passion, performance, and avoiding burnout 16:36 The importance of loving what you do and exploring passions 19:33 Listening to your body and the power of rest and breaks 21:35 Jennifer's transition from physical therapy to coaching and speaking 23:46 The value of authentic self-expression and breaking patterns 26:24 The entrepreneurial journey as a path of accelerated self-development 28:23 Encouragement for taking risks and pursuing your purpose 31:07 The importance of coaching and continuous learning 33:00 Practical tips for transitioning to a more aligned career 34:57 Warning signs you're not on the right path 36:47 Questions to assess happiness, health, and authenticity 38:41 Using body and mind to make decisions and move forward 40:53 Where to connect with Jennifer Watson 42:06 Jennifer's top tip for success: Know yourself and do it on purpose #performance #leadership #personaldevelopment #entrepreneurship #optyoumize #brettingram #entrepreneurpodcast #podmatch Learn more about your ad choices. Visit megaphone.fm/adchoices

In this guest interview, John & Chris are joined legendary coach and co-founder of the 1080 Sprint, Rolf Oman. Rolf shares cutting edge insights into athletic performance, speed development and the science behind training elite athletes. Rolf also discusses how technology, biomechanics, and scientific principles can revolutionize training methods. **John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this show. You should ALWAYS seek the opinions of a qualified healthcare provider in your state/country before using any of the information provided in this show*Chapters00:00 Introduction to the Starting Block Podcast08:52 The Science of Speed and Power Development14:32 Dynamic Isometric Strength and Eccentric Training21:57 Understanding Ground Contact Times30:44 Measuring Eccentric and Concentric Phases36:55 Over Speed Training and Its Implications42:00 The Science of Repositioning and Injury Prevention48:54 Training Elasticity: Can It Be Improved?54:53 Periodization and Training Cycles01:01:36 Understanding Resistance Training01:08:13 The Mental Aspect of Elite Performance

You've lived in moments where one emotional decision can cost you a stack of chips… or three strokes in 90 seconds. And that's why this conversation with Alex Huang hits so hard. Alex breaks down how poker "tilt" and golf blow-up holes are the same problem in different clothing: impulsivity, entitlement, and emotion hijacking decision-making. We talk long-run thinking, why variance (aka luck) doesn't excuse bad process, and how numbers can act like "bowling bumpers" that keep you from derailing when your expectations outpace reality. You'll also hear Alex's best frameworks for talking players off the ledge after a mistake, why elite players obsess over reflection (even after shooting low), and the single message he'd put on a billboard every golfer would see: process, not results. In this episode, you'll learn: Why impulsivity in golf is just "tilt" with a scorecard How to think in "the long run" so one hole doesn't define your round How variance + luck can still coexist with elite decision-making Why 15-foot putts deserve realistic expectations (and calmer emotions) How data creates objectivity without crushing feel-based players Where ego and entitlement bleed strokes (especially par 5s + short par 4s) How elite players reflect, catalog "feels," and build resilient performance Get your pencils ready and start listening.  Apply for 1-1 High-Performance Hypnotherapy and Mindset Coaching: Click here to apply to work with me. The 90-Day Golf Identity Upgrade Accelerator: This is a private 3-month coaching container designed to help serious golfers rapidly upgrade their beliefs, rewire their golf identity, and accelerate lower scores through deep subconscious transformation — not surface-level tactics. Click here to learn more and DM me "identity upgrade on Instagram (@thepaulsalter) to learn more.  More About Alex Huang Alex is the COO of DECADE Golf. He works with several dozen LPGA / EPSON Tour players as well as many of the Top 10 college programs in both Men's and Women's golf. He specializes in distilling complicated golf data and ideas into simpler heuristics and concepts. You can follow Alex on Instagram here: @alexhuanggolf Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thepaulsalter Key Takeaways: Tilt isn't an emotion problem—it's a decision problem that emotions accelerate. The long-run mindset protects you from chasing: one bad swing doesn't require a heroic response. Variance is real: a good decision can produce a bad outcome (divots, bounces, gusts) and still be the right play. Numbers act like bowling bumpers—keeping you from going so aggressive you create doubles and triples. "Should" is a red-flag word: entitlement (par 5s, wedges, short par 4s) is where blow-ups are born. When emotions spike, win the next moment: get hyper-specific on the target and stack micro-wins (GIR, 10% rule, speed). Elite players invest in reflection and documentation—especially when playing well—so they can return to what works faster. Key Quotes: "One catastrophic decision or one downward spiral where you're kind of chasing a previously bad decision — as we used in poker the term tilt — that can lead to your demise. You blink, you make a triple bogey because you got a bit greedy or a bit thoughtless or reckless with the strategy." "Just because you lost your pot going all in with aces pre-flop does not mean in hindsight you now look back and say, I should have folded. Much the same way with golf… you pick a good target, you make a committed swing… maybe you get unlucky and you wind up in a divot." "If I gave you a full deck of cards and I asked you to draw a diamond out of it and you drew a spade, would you be ticked off? No, right. But then how many times have they stood over a 14 or 15 foot putt upset that they didn't make it?" "You can't control where your shot ends up within its shot pattern. You can't control the bounces you're going to get. But what you can control is making a committed swing at your target and dealing with the results." Time Stamps: 00:00: The Cost of Impulsivity in Poker and Golf 02:50: Long-Term Thinking in Competitive Environments 05:40: Defining and Developing Resiliency 08:39: The Role of Data in Decision Making 11:33: Balancing Numbers and Intuition 14:44: Patience and Preparation in Golf 17:27: Common Pitfalls and Mindset Traps 20:36: The Importance of Reflection and Process 23:12: Curiosity as a Catalyst for Growth 26:20: Building a Supportive Network 29:15: Mental Game Strategies for Golfers 32:12: Resetting After Mistakes 35:16: The Power of Objectivity 38:02: Investing in Mindset and Reflection 40:49: Final Thoughts on Process Over Results

Welcome back to the NASM Peak Physique Podcast! In this inspiring episode, IFBB Olympian & Master Trainer Andre Adams sits down with featured guest, 8-time Figure Olympian and renowned fitness coach, Wendy Fortino. Get ready to dive deep into longevity, building an athletic foundation, and how to evolve your physique without sacrificing your edge.

Monarch Nation — this one is different.In this powerful episode of The Monarchists Podcast, we sit down with ODU alum, retired Navy SEAL, New York Times bestselling author, and leadership expert Jason Redman — and if you didn't know he was an Old Dominion graduate before today… you're not alone.Jason enlisted in 1992, became a Navy SEAL, later earned selection into the ultra-competitive Seaman-to-Admiral commissioning program, and chose Old Dominion University as his path forward. His journey includes:Elite SEAL leadershipBattlefield injury in IraqThe legendary “Sign on the Door”Founding Wounded WearLaunching TurboVets (AI + automation for veterans)Becoming a nationally recognized leadership speakerAnd helping bring Patriot Hard Seltzer to VirginiaBut more importantly — this is about mindset.If you:Love ODU and the Hampton Roads communityRespect the military and Navy SEALsAre fighting through adversityWant to become the elite version of yourselfBelieve leadership starts within…this episode is for you.Jason breaks down:How to build an Overcome MindsetWhy leadership is about leading yourself firstThe difference between rank and real leadershipWhat he learned from failureWhy comfort is the enemy of growthHow to write your own “Sign on the Door”This isn't just an interview. It's a masterclass in resilience.

Most golfers think performance is a two-part equation: talent + hard work. Craig Domann says that's exactly why so many players stay stuck—because when results don't match effort, they start hunting for shortcuts: a new driver, a new swing coach, a new "hack" to finally feel confident. But Craig's worked with 300+ NFL athletes and coaches over 30 years, and he's seen the real separator up close: Mindset is the multiplier. Not the motivational-poster version of mindset—Craig means your story, your standards, your ability to play an inside game (you vs. you), and your capacity to detach from outcomes when the moment gets loud. This conversation is a blueprint for anyone chasing the next level—on the course, in business, and in life—especially if you've ever felt behind before you even tee it up. In this episode, you'll learn: Why mindset is the missing variable that lets you outperform your "expected" ceiling How your inner story shows up in "Olympic moments" (first tee, final holes, big meetings) The difference between playing an inside game vs. outside game (and why 90% get trapped) Why "going all-in" requires vulnerability—and how fear of judgment keeps you small The hidden enemy of elite performance: comfort, convenience, and entitlement How to use detachment to access flow when stakes, money, or validation creep in Craig's P5 framework: Preparation, Practice, Pit Crew, Preview, Process Get your pencils ready and start listening.  Apply for 1-1 Mindset and Performance Coaching: Click here to apply to work with me. P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. More About Craig Domann Step into the mindset of the pros with Craig Domann, a seasoned NFL agent who has negotiated more than half a billion dollars in contracts for 100+ NFL Draft Picks and 300+ NFL Players. He now works with high school and college athletes, representing them for their NIL agreements.  With more than 30 years of experience guiding elite athletes and coaches, Craig has reverse-engineered the mindset that drives the best to greatness. He's developed a coaching program for coaches, athletes, executives and entrepreneurs and he is the author of Pro Mindset®: Be Your Best in Your Biggest Moments, as well as the host of the Pro Mindset® Podcast. Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thepaulsalter Key Takeaways: Mindset is the missing variable: talent + hard work is incomplete—without mindset you chase "hacks" (new driver, new coach) instead of expanding your ceiling. Your "Olympic moment" story is the real story: what you tell yourself when you're outdriven, on the first tee, or protecting a lead is what determines execution. Self-belief is built on self-love: most people carry years of "trash" and scar tissue into every round unless they learn to release it and rewrite the narrative. Elite performers play an inside game: less comparison, less social-media validation, more "me vs. me" autonomy and self-trust under pressure. Going all-in is the true price of elite: it's vulnerable (like showing your cards in poker), and most people avoid that exposure more than they want to win. Detachment unlocks flow: counting money, accolades, sponsors, or "what this means" creates interference; "nothing to lose" is why comebacks happen. Comfort competes with success: entitlement and convenience justify skipped reps; rest matters, but it must be scheduled intentionally and paired with proper pace. Key Quotes: "When you add your God given ability, plus the training and the hard work you put in, and then your mindset, you can actually outperform what people think you should be able to do." "The story that shows up in those Olympic moments… is the story we tell ourselves." "It's belief in love. It's self-belief and self-love." "They have the uncanny ability to play an inside game instead of an outside game." "To truly be elite, you've got to have the courage and the guts to go all in with no safety net." "The best place to reside is to be in the uncomfortable zone." "The story you tell yourself needs to be on that billboard… because that's your swing thought." Time Stamps: 00:00: The Foundation of Elite Performance 02:31: The Power of Mindset 05:20: Self-Belief and Self-Love 08:12: The Inside Game vs. Outside Game 10:53: Going All In: The Cost of Elite Success 13:38: The Role of Comfort and Complacency 16:10: Rest, Rejuvenation, and Sustainable Success 22:40: Finding the Right Pace for Success 24:20: Navigating Contract Negotiations 27:41: Building an Effective Inner Circle 29:07: The Role of Character in Success 32:11: Rewriting Your Story for Growth 36:21: Strategies for High-Level Performance

In this episode of the OhSoSpurs podcast we are joined by Daniel Abrahams. Who has been working as a sport psychologist for 20 years. In a range of sports including Golf, F1 and Football. Daniel has worked with many professionals including Carlton Cole who during their time together made his first England cap. He has worked with West Ham, QPR, Bournemouth, Crystal Palace, Eddie Howe and Arne Slot along with numerous Olympians. To top it off Gareth Bale said his methodology to sports psychology changed his life! #SpursNews #tottenhamnews #tottenhamhotspur #ohsospurs Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Dr. Philip Oubre sits down with Eric Hinman, endurance athlete, entrepreneur, and wellness advocate, to break down what it really takes to operate at a high level in your 40s and beyond.Eric shares how he went from 25% body fat and low energy in his 20s to qualifying for the Ironman World Championships in just four years. He explains how structured training, zone 2 cardio, sleep discipline, contrast therapy, and community have shaped his performance and long-term health.This isn't about extremes. It's about sustainable optimization.

Master the proven 3-pillar decision-making system used by special operations commanders and elite performers to make crystal-clear choices under pressure. This evidence-based protocol combines temporal distancing, inverse analysis, and collective wisdom frameworks to build unshakeable strategic judgment. Our Mental Muscles method transforms average decision-makers into high-performance strategic operators. Follow Mental Muscles on Spotify for elite performance protocols.

Dhruva and I explore both sides of the debate, starting with the case for fully remote organizations. Remote work expands the talent pool beyond geography, allowing companies to access exceptional people wherever they live. It can reduce bias linked to physical presence and office politics, and it often enables deeper focus without constant interruption. Asynchronous communication can sharpen thinking, improve documentation, and create clearer decision trails. Flexibility can also preserve energy and prevent burnout, which is critical for sustaining long term elite performance.From there, we examine the counterargument. Elite performance cultures often rely on talent opportunity bridging, where proximity accelerates access to stretch roles, mentorship, and high visibility work. Informal trust networks can move faster than formal systems. Serendipity matters, and non work conversations frequently spark breakthrough ideas. When solving difficult problems, reduced lag time and rapid back and forth can compound into a meaningful advantage. Work has historically created strong social bonds as well, from industry towns to innovation hubs, where shared space reinforced shared ambition.We unpack whether elite cultures are built on flexibility and design or on density and shared presence, and what fully remote companies must do if they want to maintain exceptional standards rather than drift toward average.

Is obsession with "The Win" actually preventing it?John Leach CEO of FLS Transportation shared with me that fixating on the win is the fastest way to lose control.He breaks down what happens when he walked away from "personality-first" leadership to build a system where success isn't a roll of the dice.It made me reflect on some of my own team's results where we delivered short term but they weren't always sustainable. Wish I'd chatted with John years ago!We discuss:The End of the "Charismatic" Leader: Why being "outgoing" eventually fails and the specific system that must replace it.Volatility Proofing: How to lead through government-induced market shifts and economic chaos.Transactional vs. Transformational: The only shift that allows you to scale a resilient team.The CEO Secret: Why elite performers ignore the final numbers to focus on controllable actions.Stop chasing the outcome. Start mastering the activity.Question: Could your team repeat last year's wins without you looking over their shoulder?-----Connect with the Host, #1 bestselling author Ben FanningSpeaking and Training inquiresSubscribe to my Youtube channelLinkedInInstagramTwitter

Somewhere in your life right now, indecision is costing you. There's a conversation you've been avoiding. A move in business you've been hesitating to make. A commitment to your game you keep postponing. And every single day you delay, it drains your energy, erodes your confidence, and chips away at your self-trust. In this episode of The Scratch Golfer's Mindset Podcast, I break down why indecision is one of the most destructive habits high performers fall into—and how it silently sabotages your performance on the golf course, in business, and at home. We unpack the science behind cognitive load, the Zeigarnik effect, and decision fatigue to understand why "thinking about it" is often more exhausting than simply acting. I share powerful reframes, personal examples, and practical tools to help you close open loops, reclaim your mental bandwidth, and build confidence through decisive action. In this episode, you'll learn: Why indecision creates cognitive overload and drains your mental performance How open mental loops (the Zeigarnik effect) silently exhaust your energy Why indecision is often avoidance dressed up as analysis The difference between gathering information and delaying courage How decisive action builds identity-level confidence Why "what if it works?" is the more powerful question Practical prompts to help you close the loop and act today If you're serious about becoming a scratch golfer, scaling your business, or becoming the man you know you're capable of being—this is the episode that challenges you to finally make the decision you already know needs to be made. Get your pencils ready and start listening.  P.S. Curious to get a taste of high-performance hypnotherapy and the impact it can have on your life? Click here to apply to work with me and I'll be in touch to get this call scheduled Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist  Key Takeaways: Indecision is not safe—it is mentally, emotionally, and financially costly. Your brain hates uncertainty. Open loops drain energy until you close them. Waiting for certainty kills momentum; decisiveness builds clarity and confidence. Indecision is often avoidance disguised as "needing more time." You become someone who trusts himself by acting like someone who trusts himself. Key Quotes: "High performers don't collapse because they make bad decisions—they collapse because they don't make decisions at all." "Indecision is avoidance dressed up as analysis." "Clarity does not come from waiting. Clarity comes from action." "Indecision accelerates mental exhaustion because it consumes energy without producing resolution." "You become someone who trusts himself by acting like someone who trusts himself." Time Stamps: 00:00: The Cost of Indecision 02:52: Understanding Indecision and Its Impact 09:42: Cognitive Load and Decision Fatigue 16:08: The Emotional Toll of Indecision 22:24: Taking Action and Building Confidence

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In this session, Ed Farrow, Principal Software Consultant at Codurance; Sam Griffiths, Principal Platform Engineer at Codurance; and Fane Fonseka, Senior Software Craftsperson at Codurance, explore how AI, DevSecOps, and CI/CD drive real delivery outcomes and how to turn AI-driven velocity into measurable business value. For more information about Codurance, our range of services, and how we can help your organisation accelerate delivery, adopt AI with purpose, and reduce risk, head over to our website: Well-Crafted Software Solutions | Codurance

In this unique two-part episode, we delve into elite performance at England Golf, covering girls, women, boys and men's national squads and exploring what it truly takes to succeed at the highest level of the sport. Leighton spends two days on the ground at the National Golf Centre, gaining a real feel for the work that goes into driving success at national level. The episode not only highlights the structure behind the programme but also offers valuable insight and perspective directly from the players experiencing it first-hand. We begin this second part with an in-depth conversation with Jenny Henderson and Ben Gorvett, Performance Managers working across the girls', women's, boys' and men's squads. Jenny and Ben offer a clear perspective on how the performance programme is structured and how they support players at different stages of their development. They discuss the balance between long-term athlete development and short-term performance, how individual player plans are built, and the importance of aligning coaching, physical preparation, psychology and competition scheduling to help players perform at their best. Next, we hear from Tyler Weaver, speaking to us from Tallahassee, Florida, where he is currently studying at Florida State University while also representing the men's squad. Tyler shares his experience of combining university golf in the United States with international performance expectations, and reflects on the challenges and opportunities that come with that environment. A standout moment in his journey so far was competing in the 2025 US Open at Oakmont, and Tyler gives insight into what that experience was like and what he took away from competing on one of golf's biggest stages. We then catch up with Nick Soto, England Golf Putting Coach, who explains his role within the programme and the impact of having access to world-class facilities. Nick talks through how he works with players to develop their putting skills and the importance of measurement, feedback and how psychology and small performance gains on the greens can translate into meaningful results in competition. To close the episode, we speak with Annabel Peaford and Charlotte Naughton from the women's squad. Both are highly talented prospects who have progressed through the England Golf pathway, and they share their experiences of life within the programme. Annabel and Charlotte reflect on their development so far, the support around them, and their ambitions for the future as they continue to push towards the next level of the game. This episode offers a rounded look at performance golf—from those designing and delivering the programme, to the players living it day to day—and highlights the depth of talent and expertise within England Golf. Special thanks to Nigel Edwards, Performance Director at England Golf, for making this access possible. https://www.englandgolf.org/   Connect with Us: Instagram: @golfclubtalkuk Website: Golf Club Talk UK https://www.linkedin.com/in/leighton-walker-2708b627/   A big thanks to our partner: Toro - Click here for more information The Revenue Club - Click here for more information https://eddiebullockgolf.com/   Support us here: https://buymeacoffee.com/gctuk Rate & Review Please leave a 5-star review and share this episode with your golf circle!

Unlocking Your Health Potential & Decoding the Warrior inside - Join us for a Holistic Deep Dive into Health, Wellness and Elite Performance with Dr. Jake Huebner.Introduction: In the quest for health and high performance, many individuals struggle to find effective solutions that resonate with their unique body types and lifestyles. In this enlightening podcast episode, Dr. Jake Huebner shares his journey and insights on how a holistic approach, including genetic testing, bloodwork and precise Lifestyle adjustments can empower both, men and women to achieve their health & fitness goals. Main Content:1. **Meet Dr. Jake Huebner**  Dr. Jake Huebner is a chiropractor and the founder of Spartic Health, an online platform dedicated to health and wellness. With over 15 years of experience in bodybuilding and powerlifting, he combines his passion for fitness with a deep understanding of blood work and genetic testing. Dr. Huebner emphasizes the importance of realizing one's full potential, not just physically, but also spiritually and emotionally.2. **The Evolution of a Holistic Approach**  In the podcast, Dr. Huebner discusses how his background in chiropractic care led him to develop a more holistic approach to health. He acknowledges the limitations of traditional chiropractic methods and the stigma surrounding the profession. This realization prompted him to pursue additional avenues, such as rehabilitation techniques, blood work, and functional medicine, to create a comprehensive health solution for his clients. 3. **Understanding Genetics and Blood Work**  Dr. Huebner elaborates on the significance of genetics and blood work in personalizing health strategies. Using advanced genetic testing from 3 by 4 Genetics, he can evaluate over 170 genes across six health categories, including nutrition, recovery, and brain health. This detailed analysis helps patients understand their unique predispositions and how to manage them effectively. For instance, genetic tests reveal why certain individuals may respond differently to specific diets or exercise regimens.4. **The Importance of Long-Term Commitment**  One of the key messages shared by Dr. Huebner is the need for patience and discipline when pursuing health goals. Many individuals seek quick fixes, but he highlights that true transformation requires consistent effort over time. He encourages clients to view their health journey as a long-term commitment rather than a short-term challenge. This mindset not only fosters resilience but also leads to sustainable results.5. **Faith and Health**  The conversation also delves into the intersection of faith and health. Dr. Huebner and Susann Michaelis reflect on their shared belief that the body is a temple and should be treated with care and respect. While not all of Dr. Huebner's clients share this faith, he integrates spiritual principles into his practice, encouraging clients to take a holistic view of their health that encompasses physical, emotional, and spiritual well-being.Conclusion:  Dr. Jake Huebner's insights provide a refreshing perspective on health and wellness that prioritizes individuality and long-term commitment. By blending fitness, nutrition, and spirituality, he helps clients unlock their full potential and achieve their health goals. Key takeaways from this discussion include the importance of understanding your genetic makeup, the value of a holistic approach to health, and the necessity of patience and discipline in the journey toward wellness. #HealthAndWellness #HolisticHealth #ChiropracticCare #GeneticTesting #FaithAndFitness #HealthyLifestyle #PersonalizedHealth #LongTermWellness

Emotions that don't drive action are pointless. They just drain your energy.In this episode, Itamar opens up about a challenging year and the lessons learned when his old playbook stopped working, how small integrity compromises create massive energy drains and lessons to move forward.Topics covered:Why unexercised emotions are the worst of both worldsHow identity can trap you when you need mobilityThe real price of exceptional results nobody talks aboutWhy he turned down money to prioritize family timeIf you have read the book, Elite Performance, and would be open to leaving an honest review, you can do so here.

On this episode of the pregnantish podcast, we sit down with U.S. sprinter, Olympic 2024 Bronze Medalist and Athlos Champion, Brittany Brown, for an honest conversation about what it means to go the distance when your body is both your instrument and your battleground.Brittany shares her unconventional path to the Olympic podium—and how that journey led her to speak openly about the realities women, especially Black women, face in medicine and in sport.At the heart of this episode is Brittany's experience living with endometriosis: years of debilitating pelvic pain, medical dismissal, and the long road to diagnosis. She opens up about realizing something wasn't normal, the dead ends she hit searching for answers, and the alarming medical advice she received before finally being diagnosed in 2023 through the USOPC network. She also reflects on the emotional journey that followed- the relief at being validated, paired with difficult questions about fertility, egg freezing, timing, and access, even as an elite athlete in the middle of a competitive season.Perhaps most powerful is Brittany's honesty about the risk of telling the truth publicly. In a world where contracts, sponsorships, and perception matter, she shares the very real fear of disclosure and the unexpected reward: connection, community, and a flood of women and athletes also navigating infertility diagnoses. Presented by Tru Niagen, the episode also features a special mid-roll conversation with Dr. Yasmeen Nkrumah-Elie, Global Director of External Research at Niagen Bioscience, exploring mitochondrial health, NAD+, inflammation, and why cellular energy matters for both athletic performance and reproductive health. Use code EGGS20 for 20% off at TruNiagen.com Hosted on Acast. See acast.com/privacy for more information.

High performance in law requires more than technical skill—it requires the right mindset. In episode #596 of the Lawyerist Podcast, Zack Glaser talks with Jess Sargus about applying an athlete's mindset to leadership, performance, and growth in legal practice.  Jess breaks down the core pillars of athletic thinking. From growth mindset and action orientation to process focus and purpose, and explains how lawyers can apply these principles to become better leaders and perform at their best under pressure.  If you want to hear more from Jess, check her out at: https://www.thelegalathlete.com/  Listen to our other episodes on Mindset & Performance:  #588 – Practice Smarter, Not Harder: 411 Tips for Modern Lawyers, with Jordan Couch Apple | Spotify | LTN  #585 – First Aid for the Mind: Mental Health in Law, with Soumya Palreddy & Jill Kluesner Apple | Spotify | LTN  #572 – Practical Courage Skills Every Lawyer Needs, with Jim Detert Apple | Spotify | LTN  #551 – Becoming the AI-Driven Leader, with Geoff Woods Apple | Spotify | LTN  Have thoughts about today's episode? Join the conversation on LinkedIn, Facebook, Instagram, and X!  If today's podcast resonates with you and you haven't read The Small Firm Roadmap Revisited yet, get the first chapter right now for free! Looking for help beyond the book? See if our coaching community is right for you.  Access more resources from Lawyerist at lawyerist.com.    Chapters / Timestamps:   00:00 – Introduction  03:12 – Meet Jess Sargus  04:02 – From Law to Combat Sports  08:06 – Competition, Business, and Leadership  11:15 – Why Mindset Matters  15:12 – The Athlete's Mindset Defined  17:01 – Action Orientation and Elite Performance  19:30 – Getting Comfortable with Failure  22:05 – Growth Mindset and Competitiveness  26:03 – The Five Pillars of Fierce Agency  29:21 – Process Over Outcome  34:46 – Purpose and Mission Alignment  39:48 – Where to Find Jess  40:53 – Closing Thoughts 

High performance in law requires more than technical skill—it requires the right mindset. In episode #596 of the Lawyerist Podcast, Zack Glaser talks with Jess Sargus about applying an athlete's mindset to leadership, performance, and growth in legal practice.  Jess breaks down the core pillars of athletic thinking. From growth mindset and action orientation to process focus and purpose, and explains how lawyers can apply these principles to become better leaders and perform at their best under pressure.  If you want to hear more from Jess, check her out at: https://www.thelegalathlete.com/  Listen to our other episodes on Mindset & Performance:  #588 – Practice Smarter, Not Harder: 411 Tips for Modern Lawyers, with Jordan Couch Apple | Spotify | LTN  #585 – First Aid for the Mind: Mental Health in Law, with Soumya Palreddy & Jill Kluesner Apple | Spotify | LTN  #572 – Practical Courage Skills Every Lawyer Needs, with Jim Detert Apple | Spotify | LTN  #551 – Becoming the AI-Driven Leader, with Geoff Woods Apple | Spotify | LTN  Have thoughts about today's episode? Join the conversation on LinkedIn, Facebook, Instagram, and X!  If today's podcast resonates with you and you haven't read The Small Firm Roadmap Revisited yet, get the first chapter right now for free! Looking for help beyond the book? See if our coaching community is right for you.  Access more resources from Lawyerist at lawyerist.com.    Chapters / Timestamps:   00:00 – Introduction  03:12 – Meet Jess Sargus  04:02 – From Law to Combat Sports  08:06 – Competition, Business, and Leadership  11:15 – Why Mindset Matters  15:12 – The Athlete's Mindset Defined  17:01 – Action Orientation and Elite Performance  19:30 – Getting Comfortable with Failure  22:05 – Growth Mindset and Competitiveness  26:03 – The Five Pillars of Fierce Agency  29:21 – Process Over Outcome  34:46 – Purpose and Mission Alignment  39:48 – Where to Find Jess  40:53 – Closing Thoughts  Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Timeline, Strong Coffee Company and Fatty15. In this episode of Ever Forward Radio, performance coach Natalie Hummel reframes what it truly means to be a high performer—arguing that excellence isn't built through discipline, talent, or mindset alone, but through nervous system mastery. Natalie explains how fear, pressure, and self-sabotage are not problems to eliminate but sensations to build capacity for, and why separating sensation from story is the key to performing with ease under stress. Together, we will explore identity, upper limits, resilience, flow states, and what high performance looks like in everyday life. This conversation offers a grounded, practical, and deeply human approach to performance—one rooted in presence, self-mastery, and the courage to feel what most people avoid. Follow Natalie @nataliehummelcoaching Follow Chase @chase_chewning ----- 00:00 – What Is High Performance, Really? 01:10 – Pressure, Purpose, and Choosing Your Arena 03:40 – Is Life Happening To You or For You? 05:40 – Performance Mastery vs. Self-Mastery 07:50 – Fear, Ego, and the Nervous System 10:50 – Why Competition Really Means "Striving Together" 12:30 – Identity, Ego, and the Default Nervous System 14:50 – How Your Past Sets Upper Limits on Success 17:15 – Why Discipline Eventually Stops Working 20:10 – Revisiting the Places That Formed Your Nervous System 23:00 – Freedom From vs. Freedom To 28:45 – Signs of Nervous System Dysregulation 31:20 – Separating Sensation From Story 33:20 – What Resilience Actually Is 36:20 – How to Train Resilience (The Nightly Practice) 40:30 – Parenting as a High-Performance Practice 45:10 – Giving Up Discipline for Presence 47:50 – Expanding Capacity Under Stress 49:30 – Reframing Failure Without Identity Collapse 53:00 – Why You Must Acknowledge the Past (But Not Live There) 57:30 – Nervous System > Mindset 01:01:00 – Spiritual Bypassing and Wellness Culture Pitfalls 01:06:20 – Flow State, Ease, and Pressure 01:10:20 – Why Pressure Is a Privilege 01:14:15 – High Performance for Non-Athletes 01:18:30 – The One Practice That Changes Everything 01:20:20 – Ever Forward ----- Episode resources: FREE 3-day sample of MitoPure longevity gummies at https://www.Timeline.com/everforwardsample  15% off organic coffee and lattes with adaptogens and collage with no crash or jitters with code CHASE at https://www.StrongCoffeeCompany.com  Extra 15% off 90-day starter kit of C15:0 essential fatty acids at https://www.Fatty15.com/everforward Watch and subscribe on YouTube Learn more at NatalieHummelCoaching.com

What does it actually take to become the man who stops lying to himself and starts living at his highest standard?   In this episode of The Super Human Life, Coach Frank Rich sits down with former NFL tight end and SupraHuman founder John Madsen to break down the identity shifts behind elite performance in fitness, business, and life.   John shares how letting go of the "lovable underdog" identity and choosing truth over approval — unlocked massive growth, discipline, and clarity. They explore why most men stay stuck despite having endless information, how subconscious beliefs shape reality, and why execution always beats motivation.   This conversation challenges you to stop repeating the same year and start taking your best swing.     In This Episode, You'll Learn: Why truth is the foundation of all transformation   How identity (not willpower) drives behavior   The hidden role of guilt, shame, and unworthiness in self-sabotage   Why most men fail without structure, coaching, and accountability   How environment shapes belief — and limits potential   What it really means to become "supra-human"     Guest Bio: John Madsen John Madsen is a former NFL tight end, high-performance coach, and the founder of SupraHuman, one of the fastest-growing elite fitness and performance companies in the world.     After an improbable football journey — going from never playing high school football to earning a scholarship at the University of Utah and playing in the NFL — John transitioned into entrepreneurship. Following years of struggle as a gym owner, he rebuilt his identity, mindset, and execution framework, ultimately creating a business that now serves thousands of high-performing entrepreneurs and executives worldwide.     Today, SupraHuman is a multi–eight-figure company with over 100 employees, headquartered in Scottsdale, Arizona. The brand is known for its uncompromising standards, results-driven coaching, and focus on identity-based transformation across fitness, performance, wellness, and leadership.     John is widely recognized for his bold messaging, competitive mindset, and commitment to helping men unlock the discipline, clarity, and physical excellence required to operate at their highest level.   --- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome   YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ  

In this unique two-part episode, we delve into elite performance at England Golf, covering girls, women, boys and men's national squads and exploring what it truly takes to succeed at the highest level of the sport. Leighton spends two days on the ground at the National Golf Centre, gaining a real feel for the work that goes into driving success at national level. The episode not only highlights the structure behind the programme but also offers valuable insight and perspective directly from the players experiencing it first-hand. Hosted by Jenny Henderson, Performance Manager for Female Golf, Leighton is guided through the training camps and world-class facilities that underpin the programme, with a clear overview of how athletes are developed and supported over time. The episode also features expert contributions from Amy O'Donnell, the England Golf Nutritionist, and Dan Coughlan, Strength and Conditioning Coach, who explain the many components that come together to support elite performance.  They also bring experience from professional tours. We then hear from two members of the girls' national squad, Ellie Lichtenhein and Lauren Crump, who share their experiences at the training camps, reflect on their personal progress, and discuss how the environment is helping them develop as players. Special thanks to Nigel Edwards, Performance Director at England Golf, for making this access possible. If you want a genuine, behind-the-scenes overview of what happens at elite-level sport, this is an episode not to be missed. In part two we'll get an overview from the Performance Managers of men's and women's golf, Putting coach and hear from two of the women's squad and one of the men's squad. https://www.englandgolf.org/   Connect with Us: Instagram: @golfclubtalkuk Website: Golf Club Talk UK https://www.linkedin.com/in/leighton-walker-2708b627/   A big thanks to our partner  - Toro Click here for more information   https://eddiebullockgolf.com/   Support us here: https://buymeacoffee.com/gctuk Rate & Review Please leave a 5-star review and share this episode with your golf circle!

The use of saunas is exploding in popularity in the US, but they've been a standard part of life in other parts of the world. Finland is the best example, with more than one sauna for every 2 people! What is it about the health, wellbeing and high performance benefits that are driving such engagement? Is it a fad? Or is the trend driven by dependable evidence? What frequency, duration and temperature are recommended for better health & wellbeing? How about for athletic performance? What's the difference between infrared and traditional saunas? Today's guest, Dr. Daniel Gagnon is a thermal physiologist who has been studying the effects of heat exposure on human health & performance for over 2 decades! He is an associate professor at the University of Montreal and researcher at the Montreal Health Institute. If you've been curious about what the evidence is saying about saunas, you've come to the right place.Here are the two studies Dr. Gagnon mentioned during the discussion: Meta-analysis 1Meta-analysis 2Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/ Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here. YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel Contact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.

Ethos, the fundamental virtues that drive organizational, team and athlete performance. In sport “Character” is as valued as skill, talent and in game performance. Add “Character” to skill, talent and execution…well now we have something special. So then, what is character? Where does it come from? And who is responsible for making it all happen? […] The post Episode 25-23: Ethos: The Hidden Force Driving Elite Performance in Sport, Business, and Life appeared first on Radio Influence.

Ethos, the fundamental virtues that drive organizational, team and athlete performance. In sport “Character” is as valued as skill, talent and in game performance. Add “Character” to skill, talent and execution…well now we have something special. So then, what is character? Where does it come from? And who is responsible for making it all happen? Make no mistake the athlete owns it, but the coach, team, and organization set the tone. This week on Krush Performance we wrap up or 2025 campaign with Krush Favorite, best selling author and High-Performance Expert, James Kerr. Tune in to discover how developing ethos creates coachable players who win on and off the field as we go back to discuss James' renown book: “Legacy: What the All-Blacks can Teach Us About the Business of Life”. We'll dive into the character, culture and beliefs of successful organizations and individuals – exposing the Ethos that we can all adopt and utilize to drive our teams and athletes to new heights of performance. In Sport, in Business and in Life, “Culture Trumps Strategy Every Time.” Developing and supporting great people is step one when you are Creating More Coachable Players. The 20th season of Krush Performance is in full swing! Have a favorite guest or topic you'd like us to revisit? Or a burning issue you want us to investigate? Let us know at jeffkrushell.com. While you're there, subscribe to the Krush podcast and sign up for our weekly newsletter to stay on the cutting edge of human performance. Subscribe to the show on Apple Podcasts, Spotify, iHeartRadio, and TuneIn Radio! Don't forget to rate and review the show! Follow @JeffKrushell for weekly updates, show notes, and behind-the-scenes insight from Krush's CREATING COACHABLE PLAYERS PROGRAM. E-Mail Jeff with your questions and comments for the show and don't forget to visit KrushPerformance.com for live streaming, blogs, links, and so much more The post Episode 25-23: Ethos: The Hidden Force Driving Elite Performance in Sport, Business, and Life appeared first on Radio Influence.

In this powerhouse episode, Coach Joe sits down with Dr. Hunter Waldman — exercise physiologist, metabolic researcher, and one of the sharpest minds in performance nutrition. Connected through Power Athlete's John Welbourn, Hunter brings real science to the strength world in a way coaches and gym owners can actually use.Hunter pulls back the curtain on metabolic flexibility, fat-loss myths, mitochondria, stimulants, GLP-1 weight-loss drugs, concussion protection for athletes, and what the research REALLY says about training intensity, Zone 2, women's health, supplements, and more.If you coach general population clients, athletes, or women 40+, THIS EPISODE IS A BLUEPRINT for what to prioritize in training and nutrition in 2025 and beyond.WHY GYM OWNERS MUST LISTENThis episode gives you immediately implementable science that will:Help clients lose fat more effectivelyImprove longevity and metabolic health in adults 40+Increase the value of your nutrition coachingUpgrade your athletes' performance and concussion protectionGrow retention with better results and educationSet your gym apart as the truth-teller in an industry filled with misinformationThis is the content your clients WISH their coaches understood.Topics Covered: 1. The Truth About Metabolic Flexibility (MedFlex)2. The REAL Fat-Loss Formula (Simple, Not Sexy)3. Training Intensity: The Missing Link for 35–65 Year-Old Clients — Especially Women4. Zone 2 ≠ Magic: What the Research Actually Says5. Supplements That Work vs. Total Nonsense6. GLP-1 Drugs (Ozempic): The TRUTH Gym Owners Must Tell Clients7. Protecting Athletes From Concussions (Every Performance Gym Needs This)

Episode 207: In this episode, Andy McDonald speaks with Dr. James Morehen, Lead Performance Nutritionist for England Rugby and an SENr-registered practitioner working at the forefront of elite sport. James has supported athletes across Premiership Rugby, international rugby pathways, professional boxing, motorsport, and endurance sport — previously serving as the Performance Nutritionist for Bristol Bears Rugby Union before moving into his current national-team role. Through his company, Morehen Performance Ltd, he also consults privately with athletes and high-performing individuals seeking clear, practical nutrition systems that fit real life. James shares his journey into performance nutrition and the evolving expectations placed on practitioners — from managing game-day fuelling to navigating alcohol and recovery, and from educating players to integrating seamlessly within multidisciplinary teams. He also discusses the difference between textbook knowledge and applied practice, and how identifying simple, high-impact nutritional wins can drive meaningful performance change. Drawing on his experience in both elite and private settings, James unpacks the realities of modern nutrition support, the myths that distract athletes, and the principles that consistently move the needle. ㅤ Topics Discussed: • Common nutritional challenges in athletes • Alcohol and recovery: finding the balance • Bridging the gap between textbook knowledge & applied practice • Game-day nutrition: a full walkthrough • Identifying “low-hanging fruit” for quick performance wins • Debunking trends, myths & overcomplicated advice -  Where you can find James: LinkedIn Instagram X -  Sponsors VALD Performance, makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training Hytro: The world's leading Blood Flow Restriction (BFR) wearable, designed to accelerate recovery and maximise athletic potential using Hytro BFR for Professional Sport.  -  Where to Find Us Keep up to date with everything that is going on with the podcast by following Inform Performance on: Instagram Twitter Our Website - Our Team Andy McDonald Ben Ashworth Alistair McKenzie Steve Barrett  Pete McKnight  

This week, host Richard Graves sits down with one of the most energetic and thought-provoking voices in modern performance: Niklas Virtanen, Head of Sports Science at FC Midtjylland. If you've ever wondered how a club without the financial muscle of Europe's giants consistently outperforms bigger teams, beating Nottingham Forest away, winning at Celtic, and challenging at the top of the Danish Superliga, this conversation tells you exactly how they do it. Niklas is a rare blend of passion, creativity and evidence-based practice. His presentation at a recent Catapult event had the entire room hooked, and this episode delivers the same energy. From dismantling traditional GPS limitations to redefining how football teams train for micro-actions, set pieces, and physical dominance, Niklas pulls back the curtain on the processes driving Midtjylland's success. This episode goes deep into the real-world application of sports science, the balance between data and intuition, and why sometimes the most powerful competitive advantage is simply learning to “solve problems without money.” Things You Will Learn * Why FC Midtjylland's entire model is built on “solving problems without money” and how data gives them a competitive edge. * How Niklas and his team dominate set pieces using Trackman technology and detailed ball-flight analytics. * Why GPS alone is blind to football's most important movements, and how inertial data captures the micro-actions that matter. * How to use accelerometers, gyroscopes and magnetometers to measure real football movement quality. * The truth about injury “prediction,” why we still don't know athletes' limits, and why subjective data is often your most valuable input. * How to balance analytics with player feelings, coaching intuition, and the “eyeball test.” * Why communication, not technology, is the biggest challenge when coaching staffs change. * Practical ways to design training exercises that actually transfer to match actions (including why traditional rondos may be overrated). * How to create buy-in across departments in fast-moving environments with shifting coaching teams. * Why the best decisions come from leading with data first, then layering coaching opinions on top. About Niklas Virtanen Niklas Virtanen is the Head of Sports Science at FC Midtjylland, one of Europe's most forward-thinking football clubs and pioneers in data-driven performance. From Finland's Jyvaskyla to the top of the Danish Superliga, Niklas has carved out a journey defined by curiosity, relentless learning, and a willingness to challenge traditional methods. Starting his career as a physiotherapist, he transitioned into coaching, performance, and ultimately sports science — where he discovered his passion for practical, applied, football-specific methodology. At Midtjylland, Niklas plays a central role in integrating data, performance analytics, inertial technology and coaching processes. His approach blends scientific rigour with real-world applicability, always anchoring decisions in the question: “Does this help the players perform?” He collaborates closely with coaches, mental performance staff, physios, analysts, and leadership teams, shaping a holistic performance culture built around trust, objective data, and constant communication. Niklas is known across the professional football community for his high energy, creativity, authenticity, and his commitment to pushing the boundaries of what sports science can be. You'll often find him speaking to — and learning from — industry leaders such as Chris Barnes and Paul Balsom, who he credits with encouraging him to explore unconventional ideas, test them in the real world, and build evidence from the ground up. He shares many of these insights on LinkedIn, where he's become a respected voice for modern performance practitioners. FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL SIGN UP NOW: https://bit.ly/SFSepisode241 ​ Learn Quicker & More Effectively ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

Hear how Ironman legend Ali Day built the mindset that's kept him at the top of one of the toughest sports on the planet. Ali shares why he started training his mind early in his career and how you can use the same tools to get your own edge—whether you're competing, leading, or simply pushing for a better version of yourself.You'll also step inside Ali's imagery routine: how he visualised an entire race, felt it unfold exactly as he'd rehearsed it, and crossed the finish line in the exact way he'd seen in his mind. If you want to understand what separates good from great, this episode gives you a front-row seat.Follow Ali on Instagram: https://www.instagram.com/alastairday/?hl=enFind out more about ACTV Strength Co: https://actvstrengthco.com/ Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details. Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/Watch the Performance Intelligence Podcast on Youtube: https://www.youtube.com/@performanceintelligencepodcastIf you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

This week on the Science for Sport podcast, host Richard Graves is joined by boxing legend Johnny Nelson MBE, the longest-reigning cruiserweight world champion in history. With a story that spans early losses, a transformative mentorship under Brendan Ingle, mental resilience, structural discipline, and elite-level performance, Johnny offers a rare window into the mindset and preparation of a world-class athlete. From his humble Sheffield upbringing through a gritty apprenticeship in Europe to standing atop the world with 13 title defences, Johnny reflects on the physical demands of his sport, the mental architecture that carried him, and how those lessons translate into high-performance sport science environments today. Whether you're working with elite athletes, exploring pathway development, or investigating the interplay of mindset, culture and performance. This episode delivers actionable insight. You'll Learn * How deliberate structure and environment in the early years set Johnny's foundation for world-class performance, and what that means for athlete development pipelines in elite sport. * The interplay between physical conditioning and mental readiness: why Johnny argues that even 99% physical fitness isn't enough without mental strength to match. * How a coach/mentor adapted learning modality to individual athlete needs (story-based learning vs. written instruction) and how that insight translates to sport science practice. * The “apprenticeship phase” of elite athletes: why Johnny spent six years as a sparring partner across Europe, what he learned about failure, character-building and resilience, and how that maps to athlete development models. * The transition out of elite competition: Johnny's reflections on his own injury-forced retirement, loss of gym identity and how elite sport practitioners can support athlete exit and long-term wellbeing. * Practical take-aways on environment design, multicultural team culture, and creating performance contexts that simulate hostile or challenging conditions (drawing on Johnny's anecdotes of gym culture and travelling abroad). About Johnny Nelson Johnny Nelson (born 4 January 1967, Sheffield) turned professional in 1986 after a modest amateur career. He trained under iconic coach Brendan Ingle at the Wincobank gym in Sheffield, where he developed not only boxing skills but a mindset of relentless belief and self-validation. In March 1999 he captured the WBO Cruiserweight World Title and held it until his retirement in 2006—during which he defended it 13 times, the most ever in cruiserweight history. Post-career, Johnny has built a prominent role as a boxing pundit, keynote speaker, and mentor around mindset, resilience and high-performance culture. FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL SIGN UP NOW: https://bit.ly/SFSepisode241 ​ Learn Quicker & More Effectively ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

Focus can be the sharpest edge or the deepest trap:“When you try to do it all, excellence starts to disappear.”“Even high performers burn out when they confuse effort with progress.”“The best leaders know—clarity is a choice you make daily.”The moment she stopped equating motion with success changed everything…Carla Fowler's background spans medicine, science, and leadership coaching—an uncommon mix that shaped her evidence-based approach to human performance. As founder of THAXA, she helps leaders and entrepreneurs reclaim clarity, decision power, and energy by turning the science of achievement into daily practice.Inside this episode• How to separate relentless activity from meaningful progress• The research-backed habits that restore clarity under pressure• Why elite performers often sabotage themselves through overdrive• The THAXA method: translating performance science into action• Practical ways to protect time, energy, and purposeGo deeper — Premium Action PlanIn the Premium Action Plan, we turn focus into forward motion for your next seven days:1 Define one outcome that matters most this week2 Eliminate a recurring task that adds noise, not value3 Choose the smallest measurable step toward that outcome4 Notice when effort drifts—then reset your focus in real timeGain access to Premium Action Plans, Bonus Episodes, Early Access, and invitations to exclusive events at BoldEncounters.TV.Listen + ConnectPremium Access: BoldEncounters.TVThaxa Executive Coaching: https://www.thaxa.com/Carla: LinkedIn.com/in/carla-fowlerFinal ThoughtDo you feel stuck between where you are today … and who you're meant to become? Find your next step inside Bold Encounters Premium at BoldEncounters.TV — you can also give the gift of Premium success to someone else you care about.Esprit Magnum Avoda,Mark S. Cook

In this episode of The Entrepreneur Experiment, Gary Fox sits down with elite performance coach Dan Lawrence — the man behind some of the world's top athletes and executives, including boxer Conor Benn. From his roots in London to building a thriving high-performance business in Dubai, Dan reveals what it really takes to operate at the highest level — not just in sport, but in business and life. He shares the frameworks and systems that drive elite results: the four pillars of performance (training, nutrition, recovery, mindset), how to design your environment for success, and why clarity of vision and resilience matter more than motivation. This conversation is a masterclass in discipline, structure, and unlocking your next level — brick by brick, day by day.

Top 10 Mental Skills Every Athlete Needs to Master Grab the list here: https://t.co/yoaXVzPw9H-This Episode is Brought to you by:GameDay Videos - Professional recruitment videos that help you stand out to college coaches, scouts, and recruiters.Use Code Champions10 for 10% off https://www.gamedayvideos.com/-Champions Adjust Use code CAPod10 for 10% OFF

"Contemplative thought is the key to solving really hard problems, and you cannot rush that." – John Rossman Today's international bestselling author is keynote speaker, leadership development coach, business transformation advisor, a former Amazon leader, and Managing Partner at Rossman Partners, John Rossman. John and I had a fun on a bun chat about his book, "Big Bet Leadership: Your Transformation Playbook for Winning in the Hyper-Digital Era", why everyone needs unproductive productive time, his experience at Amazon, and tons more!! Key Things You'll Learn: The concept of writing a future press release The 3 critical habits for big bet success Why organizations have trouble maintaining velocity Why books play an essential role in improving your thinking and accelerating your development John's Site: https://johnrossman.com/ John's Books: https://www.amazon.com/stores/author/B015X2OGGS/allbooks The opening track is titled "Kareru R Daichi Q-MIX" by Rukunetsu AKA Project R (@Rukunetsu). Use the following link to hear the full track and support his craft. https://on.soundcloud.com/62w8X Please support today's podcast to keep this content coming! CashApp: $DomBrightmon Donate on PayPal: @DBrightmon Buy Me a Coffee: https://www.buymeacoffee.com/dombrightmon Get Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmon You Might Also Like… 47 - "Black Belt Wealth" with Damion Lupo (@damionlupo): https://www.goingnorthpodcast.com/47-black-belt-wealth-with-damion-lupo-damionlupo/ Ep. 327 – "The Go-Giver Way of Elite Performance" with Bob Burg (@BobBurg): https://www.goingnorthpodcast.com/ep-327-the-go-giver-way-of-elite-performance-with-bob-burg-bobburg/ Ep. 509 - "Exit Rich" With Michelle Seiler Tucker (@MSeilerTucker): https://www.goingnorthpodcast.com/ep-509-exit-rich-with-michelle-seiler-tucker-mseilertucker/ Ep. 493 – "The Three R's of Business Growth" with Edwin Dearborn (@edwindearborn): https://www.goingnorthpodcast.com/ep-493-the-three-rs-of-business-growth-with-edwin-dearborn-edwindearborn/ 261.5 (Host 2 Host Special) – "The Outsourcing Playbook" with Kris Ward (@krisward): https://www.goingnorthpodcast.com/2615-host-2-host-special-the-outsourcing-playbook-with-kris-ward-krisward/ 179 - "Indistractable" with Nir Eyal (@nireyal): https://www.goingnorthpodcast.com/179-indistractable-with-nir-eyal-nireyal/ Ep. 322.5 (H2H Special) – "Burnout Proof" with Michael Levitt (@bfastleadership): https://www.goingnorthpodcast.com/ep-3225-h2h-special-burnout-proof-with-michael-levitt-bfastleadership/ Ep. 438 – "Acoustic Leadership" with Rick Lozano, CSP (@rick_lozano): https://www.goingnorthpodcast.com/ep-438-acoustic-leadership-with-rick-lozano-csp-rick_lozano/ 270 – "Forever Employable" with Jeff Gothelf (@jboogie): https://www.goingnorthpodcast.com/270-forever-employable-with-jeff-gothelf-jboogie/ Ep. 373.5 – "Business Secrets for Walking on Water" with Frank Zaccari (@FZaccari): https://www.goingnorthpodcast.com/ep-3735-business-secrets-for-walking-on-water-with-frank-zaccari-fzaccari/ Ep. 356 – "The Relentless Pursuit of Greatness" with Thomas R. Williams (@MrTRWilliams): https://www.goingnorthpodcast.com/ep-356-the-relentless-pursuit-of-greatness-with-thomas-r-williams-mrtrwilliams/ Ep. 348 – "Bring Inner Greatness Out" with Dr. Mansur Hasib, CISSP, PMP, CPHIMS (@mhasib): https://www.goingnorthpodcast.com/ep-348-bring-inner-greatness-out-with-dr-mansur-hasib-cissp-pmp-cphims-mhasib/ Ep. 336.5 (H2H Special) – "Own Your Career Own Your Life" with Andy Storch (@AndyStorch): https://www.goingnorthpodcast.com/ep-3365-h2h-special-own-your-career-own-your-life-with-andy-storch-andystorch/ Ep. 435 – "Breaking the Code" with Rusty Gailliard (@RustyGaillard): https://www.goingnorthpodcast.com/ep-435-breaking-the-code-with-rusty-gailliard-rustygaillard/ Ep. 426 – "Success Left a Clue" with Robert Raymond Riopel (@RobRox69): https://www.goingnorthpodcast.com/ep-426-success-left-a-clue-with-robert-raymond-riopel-robrox69/ Ep. 418 – "Breaking Free & Overcoming Self-Doubt" with Traci Duez (@traciduez): https://www.goingnorthpodcast.com/ep-418-breaking-free-overcoming-self-doubt-with-traci-duez-traciduez/ Ep. 405 – "Leadership Lessons From The Pub" with Dr. Irvine Nugent (@irvinenugent): https://www.goingnorthpodcast.com/ep-405-leadership-lessons-from-the-pub-with-dr-irvine-nugent-irvinenugent/ Ep. 315 – "Elevate Your Network & Beyond" with Jake Kelfer (@jakekelfer): https://www.goingnorthpodcast.com/ep-315-elevate-your-network-beyond-with-jake-kelfer-jakekelfer/ Ep. 488.5 – "Create, Innovate & Dominate" with Tracy Hazzard (@hazzdesign): https://www.goingnorthpodcast.com/ep-4885-create-innovate-dominate-with-tracy-hazzard-hazzdesign/ 288.5 (Host 2 Host Bonus) – "Choose the Right Mountain; Climb Faster!" with David Wood (@_playforreal): https://www.goingnorthpodcast.com/DavidWood2/

The Autumn Internationals are around the corner but Welsh Rugby is due for major surgery… which region will the Welsh Rugby Union cut by the end of the 2027/28 season? Payno, Hask and Tins are joined by the man at the heart of the Cymru Crisis: Dave Reddin, current Director of Rugby & Elite Performance at the WRU. Having worked alongside icons such as Sir Clive Woodward and Sir Gareth Southgate, Dave is a turnaround specialist renowned for creating elite winning cultures. The lads dissect Dave's masterplan for reinvigorating Welsh rugby. Season 6 is Sponsored by Continental Tyres. ⏰ 00:00 – Introduction and Current State of Welsh Rugby

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In this episode of Preconceived, Zale interviews Dr. Cassidy Preston, a high-performance coach who works with professional athletes and surgeons. They discuss the importance of mindset, dealing with stress, and achieving high performance in high-pressure environments. Cassidy shares insights on the inside-out approach to mindset, the role of acceptance, and the significance of routines and preparation.Learn more about Dr. Cassidy Preston -https://drcassidypreston.com/ Hosted on Acast. See acast.com/privacy for more information.

This week on the Science for Sport Podcast, host Richard Graves is joined by Dan Metcalfe, former youth footballer, West End performer, Olympic development coach, and now international keynote speaker and founder of Born Superhuman. Dan's story is nothing short of extraordinary. From a career-ending accident that left him paralysed and blind in one eye, to rebuilding his life, defying medical diagnoses, and going on to coach Olympic-level athletes. His journey is a masterclass in resilience, mindset, and human potential. In this inspiring conversation, Dan shares the philosophy that underpins his Born Superhuman method, revealing how mindset, breathwork, hydration, and self-belief can transform performance in sport and life. In this episode, you'll learn: * How Dan overcame paralysis and rebuilt his life * Why mental training is just as critical as physical training for peak performance * The seven pillars of Dan's Born Superhuman philosophy and how they apply to everyone * How reframing setbacks as “gifts” can unlock growth and success * Why elite athletes and CEOs alike struggle with the same mental blocks, and how to rewire them * The simple word change that helped Dan drop from 21% to 8% body fat without changing his diet * How hydration, sleep, and breathing directly impact focus and performance * The neuroscience behind belief, recovery, and human potential About Dan Metcalfe Dan Metcalfe is a performance and mindset coach, keynote speaker, and founder of Born Superhuman. His remarkable journey spans football, theatre, and elite sports coaching. After suffering paralysis and vision loss in a stage accident, Dan defied medical expectations and rebuilt his body and mind through sheer determination and psychological mastery. He went on to become Nike Youth Coach of the Year (USA), leading players into professional football and working across the US Olympic Development Program. Today, he helps elite athletes, business leaders, and teams unlock their full potential through his Born Superhuman framework, blending neuroscience, mindset, and performance principles to inspire extraordinary results. FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL SIGN UP NOW: https://bit.ly/SFSepisode241 ​ Learn Quicker & More Effectively ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

Are your relationships built on conscious connection—or silent assumptions?Most couples, parents, and even leaders don't realize they're operating on unspoken rules and old programming that quietly sabotage communication, intimacy, and trust.So how do we break free from those reactive patterns and build relationships that actually grow with us?In this episode, host Matt Beaudreau sits down with Michael Ostrolenk, a Master Coach in Resilience, Leadership, and Elite Performance with over three decades of experience guiding high-achieving individuals, couples, and teams. A former Director of Human Resilience at Apeiron Zoh and co-creator of SEALFIT's Unbeatable Mind Academy, Michael integrates psychology, physiology, and spiritual development to create holistic transformation. Through his groundbreaking Relationship Dojo framework, he helps couples cultivate conscious communication, emotional safety, and co-evolution in love and partnership.Whether you're a spouse, a parent, or a leader, this conversation will challenge you to slow down, tune in, and start creating relationships with awareness instead of habit.Listen now and learn how to move from “me vs. you” to “we're in this together.”Quotes:"It's not enough just to have conscious agreements. You actually have to have the capability of embodying those agreements." "If I can impart anything with all my people, I work with a much more playful attitude to life. Even when life conditions are really hard and challenging, we have one of two options: we can fall back to our level of training, or we can evolve ourselves to be much more playful." "Self-awareness is key—what you need, want, and desire, you need to express in a healthy, useful way, and then have a conversation around it." Actionable Takeaways:Audit Your Unspoken Rules: Reflect on what “unwritten agreements” exist in your relationship or family. Which habits or assumptions are you still following from your upbringing that no longer serve you?Create One Conscious Agreement: Sit down with your partner or team and intentionally redefine how you'll handle a recurring challenge—whether it's communication, money, or conflict. Make it clear, mutual, and revisited regularly.Practice Co-Regulation Daily: The next time tension rises, pause. Make eye contact, breathe together, or simply place a hand on your partner's heart. Regulate before you respond.Optimize Your Human System: Track your sleep, nutrition, and stress this week. Notice how your physical energy affects your patience, empathy, and ability to connect with others.Shift from “Me” to “We”: Before your next disagreement, ask yourself, “How can we solve this together?”—not “How can I win?” This simple reframe can transform your relationship dynamic over time.Conclusion:True connection isn't built through perfect communication—it's built through awareness, intention, and growth. As Michael Ostrolenk reminds us, thriving relationships require continuous excavation, conscious agreements, and the willingness to evolve together. When we learn to regulate ourselves, support our partners, and approach life with curiosity and playfulness, we move from reacting out of habit to responding with purpose.Start small. Have one intentional conversation, take one deep breath before you respond, and watch how even the smallest shifts can transform your relationship—and yourself.

Discover how mental imagery for success rewires your brain through neuroplasticity and visualization techniques for peak performance. What if your mind couldn't tell the difference between imagination and experience? Science says it can't. That's the foundation of mental imagery for success—the ability to rehearse victory in your mind until your nervous system believes it's already […]

Ever feel like you're working harder than ever but still not hitting that next level of success? Like no matter how much you push, something inside keeps holding you back? In this episode of The Happy Hustle Podcast I chat with my man Itamar Marani — a world-class performance and mindset coach who's helped top entrepreneurs, executives, and high achievers break through the internal barriers that keep them stuck.Itamar's got a fascinating background — from serving in the Israeli Special Forces to working as a federal agent, and now coaching elite performers across the globe. His new book, Elite Performance, dives deep into what it really takes to achieve audacious goals — not by doing more, but by winning the war within. In this conversation, we unpack how to create psychological freedom, build guardrails to protect what matters most, and remove the “performance anchors” that quietly weigh us down.One of the biggest truths Itamar drops in this episode is that clarity creates freedom. When you know exactly what you want not what others expect of you , you can channel your energy toward what truly matters. He also explains how humility plays a powerful role in success. Sometimes, we hold on to toxic relationships, outdated beliefs, or unnecessary responsibilities out of guilt or pride. But real growth happens when we have the courage to let go of what no longer serves us.We also talk about the balance between ambition and peace. So many people dull their drive because they're afraid of the sacrifices success might demand. But Itamar flips that mindset. He shares how putting up the right guardrails boundaries that protect your health, relationships, and well-being that actually gives you the permission to go all in without fear. Think of it like bowling with bumpers — you can give it everything you've got, knowing you won't crash into the gutter.Another key takeaway: performance = skill + pressure management. Most people think they need to work harder, but Itamar reminds us that high performance often comes down to how well you handle internal pressure. If you can learn to modulate that stress — to breathe, recalibrate, and stay composed under fire — you can achieve more with less effort and enjoy the process along the way.If you've ever felt torn between chasing your dreams and staying grounded, this episode is your roadmap. It's about reclaiming your ambition without losing your peace.What does Happy Hustlin mean to you?Sustainable that you get to wake up again, there's obviously challenging days, but you get to say when you're 70 when you're 80, I did things the right way. Connect with Itamarhttps://www.instagram.com/itamarmarani/https://www.linkedin.com/in/itamarmarani/https://www.youtube.com/@ItamarMindset Find Itamar on this website: https://itamarmarani.comConnect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustle.com/bookSign up for The Journey: 10 Days To Become a Happy Hustler Online Coursehttps://thehappyhustle.com/thejourney/Apply to the Montana Mastermind Epic Camping Adventurehttps://thehappyhustle.com/mastermind/“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode Sponsors:If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body actually needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all nightIf you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at bioptimizers.com/happy and use code HAPPY10 for 10% OFF.99 Designs- Need a killer logo, stunning website, or next-level brand design?Stop DIY-ing and start delegating like a boss with 99designs by Vista! Neurable- If you're looking to level up your focus, productivity, and mental well-being all at once, do yourself a favor and check out Neurable. You get a special hookup—just use the code HAPPY at checkout and get $100 off.

He built and sold three companies, but what makes Executive Coach and Best-Selling Author JM Ryerson stand out is how he helps elite performers win in both business and life—without burning out. As the creator of the SELF Method (Strength, Energy, Love, Freedom) and host of the Let's Go Win podcast, JM equips leaders to balance high performance with lasting fulfillment, ensuring they thrive instead of merely surviving. In this episode, JM shares insights from Let's Go Win: The Champion's Daily Playbook. You'll learn practical strategies to chase big goals, break free from survival mode, and build a culture of resilience. If you've ever felt the pressure of success pulling you toward burnout, this conversation shows how champions are built—one intentional habit at a time. Quotes: “Winning isn't about burning yourself out—it's about building yourself up with strength, energy, love, and freedom.” “Too many leaders are in survival mode. True champions learn to thrive without sacrificing who they are.” “Success means nothing if it costs you your health, your family, or your joy. The real win is balance.” Resources: Follow JM Ryerson on Facebook Connect with JM Ryerson on LinkedIn Listen to the Let's Go Win Podcast Let's Go Win WITH JM Ryerson

What separates the best from the rest? How do elite athletes, top entrepreneurs, and high performers think differently about work, failure, and health?Dr. Andy Galpin, PhD in Muscle Physiology, uncovers the science of human performance and longevity. From his humble beginnings in rural America to coaching world-class athletes and exploring the future of AI in health, Andy shares his insights on resilience, focus, and optimizing the body and mind.On this episode of Common Denominator, we explore: -The “performance anchors” that determine your results at any age-How elite performers balance skill, toughness, and focus-The truth about chronic disease, lifestyle, and sleep in modern society-What AI is really doing for health and where the future is headed-Lessons from failure, competition, and the value of hard workTIMESTAMPS: 00:00 Introduction: The Journey to Elite Performance08:45 Understanding Resilience and Sacrifice16:13 Health Focus for the 40-Something Male19:49 The State of Health in Society25:49 The Role of AI in Health32:36 Gratitude and Reflection on Success➡️ Like this episode? Leave a review here: RateThisPodcast.com/commondenominator

Curious about the realities of coaching? Why does it matter? What differentiates a credible coach from someone who's simply charismatic or hosts a popular social media site? What should you look for in a coach (or a coach for your employee team members)? What role does AI play in coaching?Nationally Board-Certified health, wellness & performance coaches Sabryna Liddle and Leigh Baker are here to pull back the curtain!For details about the CatalystElite coaching briefly mentioned, email Results@CatalystCoaching360.com.Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/ Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here. YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel Contact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.

I am so excited to have my next guest on the show as it is Performance Consultant, Dr. Raymond Prior. Raymond Prior, Ph.D. is one of the most sought-after names in performance psychology by the world's best performers. His clients include Major Champions, World Champions, Olympic Gold Medalists, individual and team National Champions, National Coach of the Year Award winners, individual and team Conference Champions, and countless NCAA All-Americans. Dr. Prior also works with corporate executives and other non-sport performers including Grammy winners, Oscar winners, Tony winners, and Emmy winners performing on stage and screen.Dr. Prior is a Certified Mental Performance Consultant by the Association of Applied Sport Psychology. As an author and researcher, Dr. Prior has authored books, contributed chapters to several performance psychology textbooks, and published research in the Journal of Applied Sport Psychology.I have followed Dr. Priors work for a few years, read his book and have listened to his podcast that he co-hosts with Chase Cooper and his information just spoke to me in a way that made sense to me as a coach which is why I was so thrilled to get to talk to him. Dr. Prior works with a bunch of PGA and LPGA tour players so I selfishly wanted to pick his brain on a few case studies so I could help my players and I know it will help you. In this conversation we cover many topics which include how to build stable confidence to some of the pitfalls that players run into while trying to perform their best. He also gives some great advice to junior golfers and their parents that you don't want to miss as well as some daily habits like mindfulness meditation training and cold plunging and more importantly the science and research behind it that will give you some tools to do what he calls "play freely. So without further delay, I bring you the brilliant Dr. Raymond Prior...enjoy! Dr. Priors website http://www.btsmindset.com Thank you to our sponsor http://www.istruzi.com Love y'all Guru Learn more about your ad choices. Visit megaphone.fm/adchoices

In this Best You Podcast episode, Nick sits down with Dr. Josh Renkens, an elite-level athlete and sports chiropractor who is one of only 30 people worldwide to qualify for the Hyrox World Championships in the 50–54 age group. Dr. Renkens shares what it takes to perform at the highest level—balancing strength, cardio, recovery, and nutrition with surgical precision.Beyond his performance training, Dr. Renkens brings over two decades of expertise treating pro athletes in the NFL, NHL, MLB, PGA, and more. In this episode, you'll hear how he applies that knowledge to his own preparation for one of the most grueling fitness competitions in the world.What You'll Learn:● The exact structure of his Hyrox training split● How he balances food timing and macronutrients for performance and recovery● What he's eating the night before and the morning of the race● His top 5 go-to supplements for elite performance● The recovery techniques he uses to stay injury-free at 52

In this episode, performance nutritionist Daniel Davey discusses how his approach to elite sports nutrition has evolved over his career. Davey reflects on his decade working with top Irish teams (Dublin GAA/football and Leinster Rugby) and how stepping away from those environments led him to rethink the role of a nutrition practitioner.  The central theme is a shift from a traditional prescriptive model, where the expert provides meal plans and quick solutions, to a philosophy centered on athlete empowerment, education, and long-term habit development. Davey emphasizes that true high performance is achieved not by spoon-feeding athletes every nutrient, but by cultivating their independence, adaptability, and ownership of the process.  This episode delves into practical strategies for fostering that ownership, such as encouraging self-reflection, building a supportive “nutrition culture,” and focusing on sustainable habits over short-term fixes. This discussion is highly relevant to nutrition science and clinical practice because it addresses the often-overlooked behavioral and cultural aspects of dietary change.  Health professionals will recognize parallels to coaching clients in any setting: the importance of engaging individuals in their own nutrition planning, the value of reflective practice, and the balance between providing support and encouraging autonomy. Timestamps [02:38] Interview start [07:29] Empowering athletes [12:36] Challenges and reflections [16:53] Practical applications and philosophy [23:33] Building sustainable habits [28:00] Empowering decision-making through clarity [30:03] The importance of consistency and planning [31:47] Leadership and team dynamics [34:38] Personal growth and overcoming challenges [40:27] The concept of non-negotiables [52:31] Key ideas segment Resources Join the Sigma email newsletter for free Subscribe to Sigma Nutrition Premium Enroll in the next cohort of our Applied Nutrition Literacy course See Sigma's Recommended Resources Daniel Davey's previous appearences on the podcast: go to episodes 306 and 194