Podcasts about Elite Performance

Kate Courtney is a world champion mountain biker, Olympian, and the palmarès-rich face of American cycling. This conversation examines Kate's Olympic torch moment with Tom Cruise, her athletic philosophy, and her groundbreaking She Sends Racing initiative. We delve into mountain biking's Marin County roots, the tension between data and intuition, balancing Stanford studies with World Cup competition, and redefining success beyond traditional metrics. Weaving personal stories into meaningful insights, she transforms cycling philosophy into a guide for navigating life's challenges. Kate redefines possibility. This conversation distills years of elite competition into universally accessible insights. Enjoy! ⁠Show notes + MORE⁠⁠ ⁠⁠Watch on YouTube⁠⁠ ⁠⁠Newsletter Sign-Up⁠ Today's Sponsors: Squarespace: Use the code RichRoll to save 10% off your first purchase of a website or domain

Jamilon (Jami) Muelders is a highly accomplished Field Hockey coach and athlete with extensive international experience.  With a journey that includes winning a World Cup title as a player in 2002, Jami is one of only three individuals in the hockey world to have the extraordinary distinction of becoming a world champion both on the field and from the sidelines. Currently the Performance Manager for the Dutch Hockey Association (KNHB), he oversees the U16 to U21 national youth teams, guiding coaches and staff while structuring their training programs. Prior to that, Jami led the Dutch women's national team, capturing the World Cup gold medal in 2022. His expertise also played a pivotal role in the German men's national team securing their own World Cup gold in 2023 as an assistant coach.  His coaching journey includes a European Championship gold medal and an Olympic bronze medal with the German women's team at the Rio 2016 Games, followed by a bronze medal with the Chinese women's team at the 2018 Asian Games. Most recently, Jami contributed to a silver medal for the German men's team at the Paris 2024 Olympics, marking a significant milestone in his coaching career. What sets Jami apart is his coaching philosophy, which harmonizes peak performance with personal well-being. This unique blend of playing and coaching experience not only highlights his profound understanding of the game but also underscores his unwavering commitment to nurturing talent and fostering winning mindsets. To further this philosophy, Jami continues to shape the future of sports as a master coach at the Johan Cruijff Institute, a Diplomcoach with the German Olympic Sports Confederation, and is currently pursuing a PhD in Elite Performance at Dublin City University. His research focuses on the intricate aspects of high performance and the layers of psychological safety within team sports, illustrating his dedication to exploring and improving athlete experiences. Connect at www.JamiMuelders.com BOOK A SPEAKER: Interested in having John, Jerry or both come to your school, club or coaching event? We are booking Fall 2025 and Spring 2026 events, please email John@ChangingTheGameProject.com to set up an introductory call. BECOME A PREMIUM MEMBER OF CHANGING THE GAME PROJECT TO SUPPORT THE PODCAST If you or your club/school is looking for all of our best content, from online courses to blog posts to interviews organized for coaches, parents and athletes, then become a premium member of Changing the Game Project today. For over a decade we have been creating materials to help change the game. and it has become a bit overwhelming to find old podcasts, blog posts and more. Now, we have organized it all for you, with areas for coaches, parents and even athletes to find materials to help compete better, and put some more play back in playing ball. Clubs please email John@ChangingTheGameProject.com for pricing.  PUT IN YOUR BULK BOOK ORDERS FOR OUR BESTSELLING BOOKS, AND JOIN 2025 CHAMPIONSHIP TEAMS FROM SYRACUSE MENS LAX, UNC AND NAVY WOMENS LAX, AND MCLAREN F1! These are just the most recent championship teams using THE CHAMPION TEAMMATE book with their athletes and support teams. Many of these coaches are also getting THE CHAMPION SPORTS PARENT so their team parents can be part of a successful culture. Schools and clubs are using EVERY MOMENT MATTERS for staff development and book clubs. Are you?  We have been fulfilling numerous bulk orders for some of the top high school and collegiate sports programs in the country, will your team be next? Click here to visit John's author page on Amazon Click here to visit Jerry's author page on Amazon Please email John@ChangingTheGameProject.com if you want discounted pricing on 10 or more books on any of our books. Thanks everyone. This week's podcast is brought to you by our friends at Sprocket Sports.  Sprocket Sports is a new software platform for youth sports clubs.  Yeah, there are a lot of these systems out there, but Sprocket provides the full enchilada. They give you all the cool front-end stuff to make your club look good– like websites and marketing tools – AND all the back-end transactions and services to run your business better so you can focus on what really matters – your players and your teams. Sprocket is built for those clubs looking to thrive, not just survive, in the competitive world of youth sports clubs.  So if you've been looking for a true business partner – not just another app – check them out today at https://sprocketsports.me/CTG. Become a Podcast Champion! This weeks podcast is also sponsored by our Patreon Podcast Champions. Help Support the Podcast and get FREE access to our Premium Membership, with well over $1000 of courses and materials. If you love the podcast, we would love for you to become a Podcast Champion, (https://www.patreon.com/wayofchampions) for as little as a cup of coffee per month (OK, its a Venti Mocha), to help us up the ante and provide even better interviews, better sound, and an overall enhanced experience. Plus, as a $10 per month Podcast Super-Champion, you will be granted a Premium Changing the Game Project Membership, where you will have access to every course, interview and blog post we have created organized by topic from coaches to parents to athletes. Thank you for all your support these past eight years, and a special big thank you to all of you who become part of our inner circle, our patrons, who will enable us to take our podcast to the next level. https://www.patreon.com/wayofchampions  

I'm delighted to welcome back coach and coach developer, Dr Jamie Taylor in this episode. Jamie's interests lie in performance enhancement in sport, specifically in coaching, coach development, high performance and talent development. Jamie is Assistant Professor in Elite Performance at Dublin City University and a senior coach developer at Grey Matters, a company specialising in performance enhancement and coaching development for individuals, sporting/cultural organisations and systems. In this episode, Jamie and I discuss his new book, co-edited with Prof Dave Collins, entitled ‘Sport Skill Acquisition: Integrating Theory and Practice'. The book carefully and critically considers the expanding knowledge of skill acquisition and motor control, with a focus on application, examining three major theoretical perspectives that dominate the field: cognitive, ecological dynamics, and predictive processing. Jamie and Prof Dave Collins use their combined wisdom as coaches, coach developers, and expert sport psychology practitioners to offer practical advice on blending theoretical approaches, using examples from a variety of sports and activities. For those looking to improve their work with performers, Sport Skill Acquisition provides a road map for choosing the best approach for each unique situation to develop skills for optimal sport performance.

"A lot of people are mistaking intensity for consistency."In this episode, I talk with Peter Shallard, the "Shrink for Entrepreneurs," about why executing on big goals scares entrepreneurs and how to break through plateaus in business. We discuss how burnout for entrepreneurs doesn't stem from overwork, and why playfulness and creativity are essential for breaking through plateaus.Key Topics:Why burnout for entrepreneurs is rooted in disappointment, not overworkThe principle of "minimum effective dose" for effective productivityHow gamification can help you avoid burnoutConnect with Peter:Website: www.commitaction.com LinkedIn: https://www.linkedin.com/in/petershallard/*If you're ready to get unstuck and take both yourself and your business to the next level, apply to The Arena here: https://itamarmarani.com/applyGet the Extreme Clarity Tool To Uncover The #1 Action To Grow Your Business: https://itamarmarani.com/claritySign up for “3 Quick Ideas Tuesday” (weekly 2 minute newsletter around mindset and emotional fortitude): https://itamarmarani.com/3-ideas/

"A black belt is someone who got choked, swept and submitted thousands of times and kept coming back for more. Someone who turned those painful lessons into wisdom."As Itamar gets ready to receive his second stripe on his BJJ black belt, he shares eight crucial lessons from martial arts that have helped him coach successful entrepreneurs. Covering how to apply these principles of high-performance to create breakthrough results in business and avoid ego traps.Key topics:The perspective shift that can eliminate performance blocksThe danger of "blue beltitus" in entrepreneurship and how to avoid itHow to recognize truly high-caliber mentors in any field*Pre-order Military Grade Mindset book: https://militarygrademindset.com/If you're ready to get unstuck and take both yourself and your business to the next level, apply to The Arena here: https://itamarmarani.com/applyGet the Extreme Clarity Tool To Uncover The #1 Action To Grow Your Business: https://itamarmarani.com/claritySign up for “3 Quick Ideas Tuesday” (weekly 2 minute newsletter around mindset and emotional fortitude): https://itamarmarani.com/3-ideas/

Episode Overview: In this deep and raw conversation, John Kitchens sits down with former pro hockey player and mindset coach Jacob Newton to unpack the real journey behind mental performance, emotional mastery, and reclaiming control of your inner world. From the discipline of daily breathwork and meditation to overcoming generational patterns of people-pleasing, this episode cuts through the fluff and delivers tools, perspective shifts, and truth bombs for anyone looking to perform at a higher level—not just in business, but in life. If you've ever found yourself stuck in self-doubt, scattered by distraction, or trapped in negative thought loops, this conversation will call you forward, reconnect you to your purpose, and arm you with the habits to take full ownership of your growth.   Key Takeaways: The Power of Identity & Becoming Why success starts with who you become, not just what you achieve. Letting go of conditional goals and tapping into an unshakable “why.” Why internal transformation outlives any external milestone. Mastering the Mind Through Breath & Stillness Jacob's one-day contract approach to high performance. How breathwork and meditation can instantly pull you back into the present. The link between shallow breathing and negative thought spirals—and how to reverse it. Unlearning, Reprogramming & Emotional Resilience How to reparent yourself and detach from the limiting stories passed down to you. Why awareness is the key to lasting change—and how to cultivate more of it. How to escape the “thought-feeling loop” that keeps most people stuck in negativity. Habits for High Performance Visualization: How to mentally rehearse the win before it happens. Morning routines that rewire your subconscious in the first 20 minutes of the day. Using affirmations and daily checklists to build real momentum (not burnout). Handling Setbacks & Evolving Your Circle How to build resilience and reframe failure on the path to greatness. Why you'll outgrow people—and how to let go without guilt. Choosing who you surround yourself with and why accountability accelerates growth. Action Steps: Start with breath – Pause today and notice your breathing. Try deep belly breaths for 2 minutes to reset your nervous system. Build awareness – Use meditation as a mirror to notice (not judge) the thoughts running your life. Reprogram your mornings – Avoid your phone and use “I Am” affirmations within the first 20 minutes of your day. Visualize your goals – Spend 5 minutes seeing yourself confidently navigating a future scenario. Win the day – Use a short daily checklist of 2–3 small wins to build momentum. Resources & Links: Follow Jacob Newton on Instagram: @newtonsmind55 Connect with Jacob for 1-on-1 Mindset Coaching: Message on Instagram Learn more about coaching with John: johnkitchens.coach “Who you become along the way is far more important than the goal itself.” – Jacob Newton   Connect with Us: Instagram: @johnkitchenscoach LinkedIn: @johnkitchenscoach Facebook: @johnkitchenscoach   If you enjoyed this episode, be sure to subscribe and leave a review. Stay tuned for more insights and strategies from the top minds. See you next time!

James Swanwick reveals how high performers can break free from alcohol without willpower or AA. He shares why even occasional drinking costs you money, clarity, and connection - and how an empowering mindset shift makes alcohol freedom feel like an unfair advantage rather than deprivation.Key Topics:Why successful people struggle to give up alcohol despite conquering other challengesWhy AA's approach often fails and keeps people stuck in a small lifeWhy alcohol freedom is the new flex that earns respectConnect with James:Book: https://alcoholfreelifestyle.com/clearWebsite: alcoholfreelifestyle.comInstagram: @jamesswanwick*Pre-order Military Grade Mindset book: https://militarygrademindset.com/If you're ready to get unstuck and take both yourself and your business to the next level, apply to The Arena here: https://itamarmarani.com/applyGet the Extreme Clarity Tool To Uncover The #1 Action To Grow Your Business: https://itamarmarani.com/claritySign up for “3 Quick Ideas Tuesday” (weekly 2 minute newsletter around mindset and emotional fortitude): https://itamarmarani.com/3-ideas/

"The pilots who survive aren't the most skilled—they're the ones who adapt fastest."In this episode, I explain why your current identity—the expertise you've built over years—might be your biggest obstacle to adapting at AI speed. I break down the “OODA loop” and how it can determine your success in business.Key Topics:Why a sense of stability could be your downfall in the AI eraThree-step protocol for building an AI-first identityThe uncomfortable truth about letting go of who you've been in order to adapt*Pre-order Military Grade Mindset book: https://militarygrademindset.com/If you're ready to get unstuck and take both yourself and your business to the next level, apply to The Arena here: https://itamarmarani.com/apply Get the Extreme Clarity Tool To Uncover The #1 Action To Grow Your Business: https://itamarmarani.com/claritySign up for “3 Quick Ideas Tuesday” (weekly 2 minute newsletter around mindset and emotional fortitude): https://itamarmarani.com/3-ideas/

From the dugouts of League Two to the intense pressure of the Premier League, former Luton Town Head of Performance Jared Roberts-Smith takes us behind the scenes of one of football's most remarkable journeys. In this captivating episode, Jared reveals how sports science has revolutionised the beautiful game over his 14-year career, sharing intimate insights into the physical and mental demands of Premier League football that few get to witness. Discover the cutting-edge recovery techniques used by elite athletes, the psychological challenges of competing at the highest level, and what it really takes to survive in the world's most demanding league. Jared opens up about the emotional toll of last-minute defeats, the intense concentration required for 90+ minutes of Premier League football, and how modern players must maximise every aspect of their preparation to succeed. Whether you're a sports professional, aspiring athlete, or passionate fan, this episode offers unprecedented access to the evolution of football performance and the fine margins that separate success from failure at the elite level. Join us for a masterclass in modern football performance from someone who helped orchestrate one of the sport's greatest underdog stories. About Jared Roberts-Smith About Jared Roberts-Smith: A pioneering figure in football performance, Jared Roberts-Smith brings 14 years of elite experience in professional football, most recently serving as Head of Performance at Luton Town FC during their historic rise from League Two to the Premier League. His career includes influential roles at Charlton Athletic, Stoke City, and Melbourne Victory, where he has been instrumental in revolutionising performance infrastructure and methodology. As a leader in sports science implementation, Jared has overseen the development of state-of-the-art performance centres, pioneered recovery protocols, and helped transform how clubs approach player optimisation. His unique perspective spans multiple levels of professional football, from League Two to the Premier League, making him one of the most insightful voices in modern football performance. FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL SIGN UP NOW: https://bit.ly/SFSepisode241 ​ Learn Quicker & More Effectively ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

Send us a textIn this episode of the Rugby Coach Weekly podcast, Dan Cottrell welcomes Jamie Taylor—Assistant Professor of Elite Performance at Dublin City University, Academy Coach with Leicester Tigers, and Senior Coach Developer at Grey Matters UK. Together, they dive into the practical aspects of coaching, discussing session planning, skill acquisition, and what it truly means to develop coaching expertise. Jamie challenges conventional ideas on coaching theory, explaining the importance of understanding "why" we coach the way we do and how we can design better learning experiences for players. Whether you're a grassroots coach or working at the elite level, this conversation will make you think more deeply about your coaching intentions and the impact you have on your players.Understanding coaching expertise: Why coaching is more than just following a template.The importance of coaching intentions: Moving beyond "what" we coach to "why" we coach it.Session planning insights: How to design training sessions that truly develop players.Exploration vs. exploitation in skill acquisition: When to encourage players to try new things vs. refining existing skills.How coaches can improve: The role of reflection, questioning, and learning from mistakes.Theoretical perspectives on coaching: A look at cognitive, ecological dynamics, and predictive processing approaches.Measuring progress in coaching: How to assess whether training methods are effective.Understanding how session design affects player development.Common coaching misconceptions: Why making training look good doesn't always mean it's effective.Jamie's personal coaching evolution: Lessons learned from years in coaching and academia. To find out more about this podcast and many others, go to Rugby Coach WeeklyAlso, tap into the library of 4,000 pages of activities, advice, tactics and tips to help you become the best rugby coach you can be!

"Action beats intention. Results beat ego."What if the reason you're stuck isn't about talent, skill, or even motivation? It's because of how your mind reacts under pressure. And whether you realize it or not, you're likely playing out one of three patterns that sabotage high performers: The Go Harder Guy, The Mr. Nice Guy, or The Chip on the Shoulder Guy.Alex De Fina joins Itamar in this episode to break down the three performance archetypes that affect entrepreneurs' success.Key Topics:How to recognize what emotion patterns take you away from peak performanceWhy identifying your archetype matters more than striving for an ideal persona - understanding your default patterns helps prevent self-sabotagePractical strategies to break free from each archetype's limitations while maintaining their core strengthsPre-order Itamar's book "Military Grade Mindset" at militarygrademindset.com*If you're ready to get unstuck and take both yourself and your business to the next level, apply to The Arena here: https://itamarmarani.com/apply Get the Extreme Clarity Tool To Uncover The #1 Action To Grow Your Business: https://itamarmarani.com/claritySign up for “3 Quick Ideas Tuesday” (weekly 2 minute newsletter around mindset and emotional fortitude): https://itamarmarani.com/3-ideas/

"If you're just having all these expectations of things that you can't control, you can't have an agreement about or you can't set a standard about, you'll just get frustrated all the time." Many think that having high expectations of everyone shows respect and kindness. In reality, unrealistic expectations create frustration and anger, making us treat others worse. This episode breaks down how lowering expectations in specific areas can help us become calmer and more effective leaders.Key Topics:The difference between standards/agreements vs. expectationsFramework for handling frustrationWhy believing that "everyone is amazing" sets us up for constant disappointment*If you're ready to get unstuck and take both yourself and your business to the next level, apply to The Arena here: https://itamarmarani.com/apply Get the Extreme Clarity Tool To Uncover The #1 Action To Grow Your Business: https://itamarmarani.com/claritySign up for “3 Quick Ideas Tuesday” (weekly 2 minute newsletter around mindset and emotional fortitude): https://itamarmarani.com/3-ideas/

TSN Reporter Ryan Rishaug joined OverDrive to discuss Canada's 4 Nations Face-Off win against Sweden, Sidney Crosby's elite performance leading the way, Mitch Marner's game-winning goal, Shea Theodore's injury impact on the blue line, Jordan Binnington's role in the crease and more.

Top 10 Mental Skills Every Athlete Needs to Master  Grab the list here: https://t.co/yoaXVzPw9H - This Episode is Brought to you by: GameDay Videos - Professional recruitment videos that help you stand out to college coaches, scouts, and recruiters. Use Code Champions10 for 10% off  https://www.gamedayvideos.com/ - Champions Adjust  Use code CAPod10 for 10% OFF

What if the secret to unlocking your true potential lies not in skill or talent, but in confidence? Join us as we explore the powerful dynamics of confidence and how it can be harnessed to bridge the gap between self-doubt and elite achievement. Through personal stories and coaching insights, we'll redefine confidence as a practice rooted in internal alignment rather than mere external validation. Discover how true confidence can propel your ambitions into extraordinary results by aligning your self-perception with decisive actions.Find out how taking action can be the key to uncovering hidden confidence, even when perfectionism or the need to be overprepared try to get in the way. I'll share a compelling coaching experience I recently had with a business owner that highlights the importance of stepping out of your comfort zone to reveal strengths that might otherwise remain untapped. We'll tackle the “confidence thieves” such as overthinking and negative self-talk, and I'll provide you with practical strategies such as self-coaching questions and reflection rituals you can use to reclaim your confidence and keep it strong as you pursue your goals.Imagine transforming confidence from a fleeting feeling into a skill that fuels both personal and professional growth. By focusing on intentional actions aligned with your personal values and celebrating progress, you can turn confidence into a reliable companion on your journey to success. This episode is packed with strategies to help you embrace a mindset of proactive change, take bold steps towards elite performance, and ensure you're always on the path of continuous improvement. Don't wait for change — create it, and let's take the first step together. In this episode you will learn the importance of:• Aligning self-perception with action• Sharing personal stories that reveal the gap in confidence levels• Identifying “confidence thieves:” overthinking, inaction, and negative self-talk• Highlighting actionable strategies to combat these confidence thieves• Encouraging reflection questions to challenge negative self-perceptions• Emphasizing the significance of taking small action steps to build confidence• Celebrating progress and creating structured reflection rituals• Reaffirming that confidence grows from experience, not just belief Highlights:0:00Building Confidence as a Superpower5:44Uncover Confidence Through Action19:05Empower Your Confidence Through Action30:47Elite Achievement Through ActionMAKE 2025 YOUR BREAKOUT YEAR WITH THE GOAL SETTING SUCCESS COURSE – CLICK HERE TO LEARN MORE OR REGISTER NOWConnect with KristinLinkedInInstagramWebsiteGoal Setting Success CourseBreakout Plan

"Success isn't about your current competence. It's about your belief in what you can figure out."In this episode, Itamar Marani and Alex De Fina analyze the mindset tools behind Trump's ability to maintain momentum through resistance. No politics—just clear, actionable strategies for entrepreneurs seeking extreme clarity and peak performance.Key Topics:Unshakable Confidence: The power of eliminating self-deprecating humorInternal Narrative: Maintaining momentum through setbacksEnergy Management: Stop wasting focus on others' opinions*If you're ready to get unstuck and take both yourself and your business to the next level, apply to The Arena here: https://itamarmarani.com/apply Get the Extreme Clarity Tool To Uncover The #1 Action To Grow Your Business: https://itamarmarani.com/claritySign up for “3 Quick Ideas Tuesday” (weekly 2 minute newsletter around mindset and emotional fortitude): https://itamarmarani.com/3-ideas/

This week we are unlocking the Secrets of Elite Performance with Dr Peter Tierney! From the high-pressure world of professional rugby and football to cutting-edge performance apparel, Dr Peter Tierney has seen it all. In this episode, we dive deep into what it takes to win at the highest level, exploring the critical lessons from his time with Leinster Rugby's Heineken Cup-winning squad, the evolving science of athlete recovery, and the power of data in shaping the future of sports performance. Discover: * The biggest mistakes teams make when trying to replicate success * Why recovery isn't a one-size-fits-all approach – and how to get it right * How wearable tech is changing the game (for better or worse!) * What elite coaches like Stuart Lancaster do differently If you're serious about maximising performance, this episode is packed with practical insights you can apply straight away. Whether you're an athlete, coach, or sports science enthusiast – you don't want to miss this one! ** About Dr Peter Tierney** Dr Peter Tierney is a highly experienced sports scientist and performance coach with over a decade of experience working across multiple sports, including rugby, football, and athletics. He has held key roles with Leinster Rugby, contributing to their Heineken Cup success, and has worked in industry innovation, focusing on performance apparel. Dr Tierney specialises in athlete recovery, data-driven performance strategies, and applying cutting-edge sports science to optimise results. He actively shares insights on social media and contributes to advancing the field through research and applied practice. FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL SIGN UP NOW: https://bit.ly/SFSepisode241 ​ Learn Quicker & More Effectively ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushIn this insightful episode of The Ready State Podcast, Kelly and Juliet Starrett sit down with Steve Magness—performance coach, author, and expert on mental and physical resilience. They explore the complexities of human performance and how embracing the basics can lead to extraordinary results. From the Instagramification of fitness to the critical role of intrinsic motivation and belonging, this episode is packed with actionable takeaways for athletes, coaches, and anyone striving to perform at their best.SponsorsThis episode of The Ready State Podcast is brought to you by The Starrett System. We are thrilled to announce our brand new 12-week fitness and movement mentorship program designed to help you build unshakable strength⁠, access lasting durability⁠, and maximize your longevity⁠. With weekly LIVE coaching calls with Juliet and Kelly, 4x weekly expert fitness programming for strength, mobility & recovery in our signature Starrett System App⁠, a supportive, high-energy community where you can chat & ask questions⁠, and a bonus vault of content like pain protocols, recipes, and travel workouts for sustainable health & performance⁠. Go to starrettsystem.com to learn more and sign up today!This episode of The Ready State Podcast is brought to you by LMNT, a tasty electrolyte drink mix with everything you need and nothing you don't. That means lots of salt — with no sugar. New Year New You season is upon us and lots of people are eating less processed food and very low carb. But oftentimes that leaves you feeling achey and not great because you've kicked out all the glycogen, water and aren't getting much salt. Adding in an electrolyte source will completely change how you feel. Try LMNT, all the electrolytes you need, in the MOST festive beverage you've ever tasted. Go to DrinkLMNT.com/TRS and check it out!This episode of The Ready State Podcast is brought to you by Momentous, a leading high-performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. We always prioritize whole foods, but sometimes you just can't stomach a meal first thing in the morning before working out. Enter Momentous Vital Aminos. Cover all the bases, even when you aren't feeling hungry. Go to livemomentous.com/TRS and use code TRS for 20% OFF your first purchase.

Join us on the RMR Training Podcast as Rich Ryan dives into the science of endurance and strength training with sports scientist Jonah Rosner. Discover unconventional ways to enhance running efficiency, optimal nutrition strategies, and the latest insights in training and recovery.00:00 - Introduction and Sponsor Message02:10 - Welcome Jonah Rosner and His Background in Sports Science10:35 - The Importance of Calf Training in Running22:50 - Isometric Exercises for Improved Achilles Stiffness36:15 - Plyometric Training and Bone Health48:00 - Sled Push Training for Runners56:45 - Heat Training Protocols for Endurance Events1:15:20 - Nutrition and Recovery Strategies for High-Volume Training1:32:10 - Exploring the Role of Ketones in Performance and Recovery1:50:00 - Closing Thoughts and Where to Follow Jonah RosnerRMR Training APP 7-Day Trialhttps://strivee.app/marketplace/plan/D4XBFyKXyvc6g9XTaMWS/nurtureRMR HYROX Essentials Free Guide (5 Key Workouts from RMR

Would you get a 5-star rating as a human? Darren Hardy challenges you to rethink how you show up to others and why it matters. This simple mindset shift will transform your daily interactions!

In Sport, balancing training, practice and rest and recovery has quickly become one of the most powerful tools in maximizing sport performance. Day to day, week to week, month by month micro and macro programming has changed how we manage our athletes. However, at the developmental and youth levels of sport the concept of “Athlete […] The post Episode 25-2: The Effort of Elite Performance – Athlete Management & the NBA appeared first on Radio Influence.

In Sport, balancing training, practice and rest and recovery has quickly become one of the most powerful tools in maximizing sport performance. Day to day, week to week, month by month micro and macro programming has changed how we manage our athletes. However, at the developmental and youth levels of sport the concept of “Athlete […] The post Episode 25-2: The Effort of Elite Performance – Athlete Management & the NBA appeared first on Radio Influence.

"The story you tell yourself about what you've been through defines your identity. It's not the event but how you interpret and grow from it that shapes your future... We are all capable of much more than we imagine"Glenn Cohen, former chief psychologist of the Mossad and Air Force pilot, shares raw insights from working with Israeli hostages and their families. Drawing from his experience debriefing over 117 released hostages, Glenn reveals powerful lessons about human resilience and mental fortitude that apply to business and life.Key Topics:The key to not letting trauma turn someone into a victim“The three circles of resilience”Why celebrating small wins matters - even in hellStrategic vulnerability as a leadership toolBalancing mission focus with emotional release during stressful timesTo connect with Glenn go to https://www.glenn-cohen.com/*If you're ready to get unstuck and take both yourself and your business to the next level, apply to The Arena here: https://itamarmarani.com/apply Get the Extreme Clarity Tool To Uncover The #1 Action To Grow Your Business: https://itamarmarani.com/claritySign up for “3 Quick Ideas Tuesday” (weekly 2 minute newsletter around mindset and emotional fortitude): https://itamarmarani.com/3-ideas/

Trigger warning for talk of disordered eating behaviors and weight control. Feel free to skip this episode or fast-forward from 34:00 to 43:45.  This episode of the Female Athlete Nutrition podcast is with professional Ironman triathlete Dede Griesbauer. Dede shares her remarkable story from an NCAA DI swimming career to working on Wall Street. Over a decade later, she returned to competitive sport and became a professional Ironman triathlete aged 35. At 52 years old, Dede won the Ultraman World Championships, a multi-day triathlon event, and is still performing at an elite level now. We discuss tips for career longevity and how Dede has maintained her health and love for sport throughout. Dede's events, Ironman and Ultraman triathlons, are long endurance events requiring considerable fuel before, during and after training and racing. We dive deep into fueling during exercise, comparing real food and sports nutrition products like gels and chews, creating a fueling plan, and problem solving GI issues. Dede shares advice for meeting your nutrition needs on a busy schedule, as well as how she uses food trackers to her benefit. We highlight how, with the support of a professional, trackers can support performance nutrition goals. This is not something I recommend my clients do because the risk of negative impacts is too high. Dede opens up about the negative food, body and weight messaging she received in college, and how her mindset has totally shifted to not monitor her weight, instead fueling for health and performance.  TOPIC TIMESTAMPS: 5:15 Returning to competitive sports as a master's athlete  8:35 Finding Ironman triathlon  10:30 Becoming World Champion aged 52 after turning pro at 35 12:20 Tips for career longevity in elite sports  16:10 Female vs male performance differences  18:20 Increasing opportunities for women in sport post-college 21:40 What is an Ironman and an Ultraman triathlon? 24:35 Nutrition for an Ironman vs Ultraman; sports fuel vs real food; problem solving GI issues in races 28:00 Fueling with sports nutrition products vs “real food” 32:30 Daily vs performance nutrition  34:00 Shifts in fueling, weight and performance mindsets over time; Dede's NCAA swimming experience 35 years ago 35:45 Uncoupling weight and performance; food is fuel 38:50 Dede's current nutrition habits to fuel elite performance 39:55 Using food trackers and numbers to help performance 43:45 Performance supporting habits outside of training  47:00 Tips for fueling with a busy schedule  51:25 End of the podcast questions  For more on food tracking, check out Episode 146: Nutrition Apps + Fitness Trackers: Helpful or Hurtful?  Find Dede at dedegriesbauer.com  Follow on Dede Instagram @dedegriesbauer and me, your host Lindsey Cortes, @female.athlete.nutrition  SIGN UP FOR EMAIL LIST: https://riseupnutrition.activehosted.com/f/6  Check out our NEW website with resources, blogs, and more: www.FemaleAthleteNutritionPodcast.com Join our amazing "FANS": Female Athlete Nutrition Supporters by considering a contribution of just $5 a month: https://www.patreon.com/femaleathletenutrition Health Practitioner or Dietitian? Check out ThatCleanLife for recipes & meal planning software: https://get.thatcleanlife.com/femaleathletenutrition Check out more brand partners and affiliates at: https://www.femaleathletenutritionpodcast.com/affiliatepartners We are so grateful to our FANS and listeners! I hope you enjoy the episode.

In this special episode of "Buy Hold Sell," host and CEO of CrossCheck Media, Todd M. Schoenberger, engages in a compelling discussion with Evan Marks, Founder of M1 Performance Group—a premier mental performance coaching firm dedicated to elevating the performance and well-being of high achievers. Evan shares his expertise in breaking down mental barriers faced by investors, hedge fund managers, and athletes. Drawing from his experiences as a Division I lacrosse player at the University of Pennsylvania and his work in the hedge fund space, he provides actionable advice on developing mental toughness, focus, and resilience. The conversation also delves into personalized coaching strategies, including advice for Baltimore Ravens' quarterback Lamar Jackson on achieving peak performance in pursuit of a Super Bowl trophy. Evan's approach mirrors the techniques popularized by performance coaches in both corporate and athletic arenas, emphasizing the importance of mental conditioning in high-pressure environments. Tune in to gain valuable insights into optimizing mental and emotional resilience, and learn how M1 Performance Group combines cutting-edge performance psychology with personalized coaching strategies to help clients thrive. For those who wish to view the video version of this interview, please click here to be redirected to the CrossCheck Media channel on YouTube. #BuyHoldSell #EvanMarks #M1PerformanceGroup #MentalPerformance #Coaching #Investing #AthleteMindset #LamarJackson #HedgeFunds #PerformancePsychology

BOOK TOUR STOPS!! --- https://msrachelhollis.com/live-events/Did you pre-order Rach's NEW book? Get all your FREEBIES here!Pre-order your audiobook of ‘What if YOU Are the Answer' narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!In this episode of The Rachel Hollis Podcast, we're sharing the ultimate guide to setting and achieving bold goals. With advice from wildly successful entrepreneur Russell Brunson, Tony Robbins, the king of morning routine Hal Elrod, and high performance coach Mike Gervais, we explore how to break through self-doubt, build transformative habits, and align your actions with your biggest dreams. Whether you're looking to grow personally or professionally, this episode will give you the tools to crush your goals and make 2025 your best year yet.Featured Episodes Russell Brunson - 248Tony Robbins - 261/262Hal Elrod - 580Mike Gervais - 67900:00 Introduction to Human Training00:49 Reflecting on the Past Year01:25 Mastermind Session: Expert Advice02:01 The Journey of Entrepreneurship10:55 The Power of Focus and Mindset11:11 The Impact of Placebos13:20 A Life-Changing Thanksgiving19:18 Changing Habits and Emotional Home20:54 The Power of Gratitude and Priming22:38 Emotional Optimization Meditation24:45 Practical Affirmations for Personal Growth26:59 Beating Cancer with Miracle Morning30:22 Elite Performance and Recovery35:20 Managing Acute and Chronic Stress38:12 Shedding Stress and Mindfulness42:05 Conclusion and Podcast CreditsSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

“Remember, success isn't just about knowing where you're going - it's about being prepared for the journey ahead.”In today's quick episode, I share the one thing people forget to do when setting goals that makes all the difference between success and failure. Key topics cover:Why most goal-setting systems failInspired January vs. Year long resilienceHow to properly cut down overly ambitious goals If you'd like to share what price you are willing to pay for your biggest goal in 2025 please send it to me at IM@Itamarmarani.com. I'd love to hear it!

Abhay chats with performance psychologist and sports scientist, Shayamal Vallabhjee to chat about everything from setting goals and empowering individuals to sustaining performance and cultivating trust in your achievements. Shayamal's expertise is sought after by everyone from elite sports teams, global leaders and executives, and Indian cricket athletes like Sachin Tendulkar, Sourav Ganguly, MS Dhoni, and Virat Kohli.(0:00 - 3:00) Introduction(3:00) Part 1 - competitiveness, performance mindset, defining goals and excellence(17:23) Part 2 - surprises in working with athletes, Indian heritage, lessons learned, unhealthy wins and healthy losses(43:03) Part 3 - the aging athlete, finding peace and cultivating trust(57:15) Conclusion

“The guilt. It never ends. And it's true for everybody. It's part of the human condition that there are always new levels of guilt. But guilt and shame in and of themselves, without driving positive action, are unhelpful. They don't help you, and they definitely don't help anyone else.”In today's episode, I recap 2024. I open up and share my 3 main lessons, 3 things that excite me about 2025, 1 fitness hack, 3 questions for you to achieve more in 2025.Key topics cover:The 1 frame that puts guilt or shame in their placeHow to deal with fear and pressureItamar's main challenges this yearTo make sure you crush 2025 you can apply to The Arena here:https://itamarmarani.com/apply *Get the Extreme Clarity Tool To Uncover The #1 Action To Grow Your Business: https://itamarmarani.com/claritySign up for “3 Quick Ideas Tuesday” (weekly 2 minute newsletter around mindset and emotional fortitude): https://itamarmarani.com/3-ideas/

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features Mykel Jenkins, the longtime personal trainer of Bourne – and John Hyden, Sara Hughes, Emily Stockman, and several others – and is a wide-ranging one. Bourne has worked with Jenkins for more than a decade, and together, they discuss: The significance, and critical importance, of personal training, especially in elite sports like beach volleyball. Why you have to build a unique training approach tailored to individual athletes The role of trust in the trainer-athlete relationship, and the necessity of being present in every moment. Tri gets into his own challenges, the mindset of elite athletes, and they talk about the journey of Sara Hughes, who made her Olympic debut in Paris this year And, per usual, much, much more. SHOOTS! *** WE'VE GOT NEW MERCH! Check it out here!! Love the insights from this episode? Make sure you never miss a beat with Chatpods! Whether you're commuting, working out, or just on the go, Chatpods lets you capture and summarize key takeaways effortlessly. Save time, stay organized, and keep your thoughts at your fingertips. Download Chatpods directly from App Store or Google Play and use it to listen to this podcast today! https://www.chatpods.com/?fr=TravisMewhirter   Get 20 PERCENT off all Wilson products with our code, SANDCAST63. https://www.wilson.com/en-us/volleyball Introducing Balltime, the AI platform making breaking down film and statistics EASY (FINALLY!). Use our link for a discount and give it a try! Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/  

Unlock Elite Performance for Managers. Are you ready to redefine your career and leadership potential? Talbot Stark combines his extraordinary experience in international finance, the US military, and Silicon Valley to teach managers how to become *elite performers* in today's competitive world. He is also the author of "Elite Performance for Managers. - Discover the *Elite Performance Pillars™* framework to transform your approach to leadership. - Learn why accountability is critical, and why results alone won't cut it anymore. - Gain actionable strategies to strengthen your team's productivity and manage upward like never before. What's your biggest challenge in achieving elite performance as a manager?

“This summer I ended up getting second place for over 400K, and then another 220K score a week later. The summer was just full of scores… When you put yourself first in an unselfish manner, you're able to give everyone else your best version. You have to give yourself permission not to feel guilty about it.”In today's episode, we're joined by Farid Jattin, a professional poker player who openly shares the mindset system he used to crush the last summer in Las Vegas and rise from #27 to #6 in the world.Key topics cover:How to avoid playing off tiltA system for dealing with high stress situationsThe 3 main tools for driven individuals to focus on what matters and shut out the restTo connect with Farid you can go to: https://www.faridjattinpoker.com/ or https://www.instagram.com/farid_jattin/ *If you're ready to get unstuck and take both yourself and your business to the next level, apply to The Arena here: https://itamarmarani.com/apply Get the Extreme Clarity Tool To Uncover The #1 Action To Grow Your Business: https://itamarmarani.com/claritySign up for “3 Quick Ideas Tuesday” (weekly 2 minute newsletter around mindset and emotional fortitude): https://itamarmarani.com/3-ideas/

The Falcons wasted a spectacular game from their defense because of their play at the quarterback position. The Steakhouse discussed the terrible game from Kirk Cousins and wondered if it might be time to move on to Michael Penix.

Ron Hughley, Brandon Kiley, and Stephen Serda are begging the Chiefs to put together one A-game type of performance. As the Chiefs continue their push for the one seed in the AFC they are still trying to establish their identity this season. When the Chiefs have the ball we're ready for some Mahomes Magic with a sprinkle of Isiah Pacheco. When the Raiders have the ball the Chiefs defense has to find a way to get off the field. We wrap things up with the latest edition of certified or impostor. Subscribe: https://youtu.be/bRE4gsW30EU Learn more about your ad choices. Visit megaphone.fm/adchoices

Take The Free IEP Assessment: https://iep-assessment.com/Behind The Mic:Scott HowellJake LabhartSal HernandezIEP Programs:◼️Strength Program: https://iepstrength.com/◼️Speed & Power Program: https://iepspeedandpower.com/◼️Capacity Program: https://iepcapacity.com/◼️Performance Track: https://iepperformance.com/Download In Extremis Performance Free Guides:◼️https://iep-guides.com/Follow IEP:◼️Website - https://inextremisperformance.com/◼️Instagram - https://www.instagram.com/inextperformance/

Travis Wilson, a retired Green Beret and founder of Alpha Elite Performance, joins the Big Tex Ordnance Podcast to discuss his work with the Green Beret Foundation and his supplement company. Travis shares his journey from Special Forces to entrepreneurship, details the Foundation's crucial support for Green Berets and their families, and discusses his company's innovative supplement line, including their specialized heavy metal detox greens powder.Key Timeline:00:00:00 - Introduction to Travis Wilson and his background00:02:00 - Discussion of Travis's near-fatal free fall accident and starting his business00:03:00 - Overview of the Green Beret Foundation's mission and support programs00:05:00 - Foundation fundraising events, including Rock the Green Beret with Kid Rock00:11:00 - Discussion of the Foundation's Warrior Sportsman Program00:17:00 - Mental health and addiction support through Warrior's Heart00:40:00 - Transition to discussing Alpha Elite Performance and supplement line00:42:00 - Detailed explanation of the heavy metal detox greens product00:47:00 - Overview of other supplements including Alpha Immune and pre-workout00:50:00 - Preview of upcoming product "Gut Check"00:53:00 - Information about shipping and international availability01:02:00 - Discussion about Staccato Ranch and SAR firearmsFind out more about Travis Wilson and Alpha Elite Performance as well as the Green Beret Foundation at the links below - https://alphaeliteperformance.com/https://greenberetfoundation.org/Find out more about Big Tex Ordnance at bigtexordnance.com

“Sometimes being right means being alone and realizing the consequences of what it means to be right. I had to stick up for my core values, even if it meant facing consequences.” – John R. MilesToday's featured award-winning, bestselling bookcaster is a US Navy veteran, high-performance coach, keynote speaker, entrepreneur, and the CEO of Passion Struck, John R. Miles. John and I had a chat about his book, “Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life”, some leadership lessons learned from high-stakes environments, the psychology of progress, and more!!Key Things You'll Learn:What it means to be Passion StruckHow to use rejection to fuel your determinationWhy integrity is a must for genuine successHis top 3 lessons from starting, running, and growing his podcastJohn's Site: https://passionstruck.com/John's Book: https://a.co/d/390da2HJohn's Podcast, “Passion Struck with John R. Miles”: https://podcasts.apple.com/us/podcast/passion-struck-with-john-r-miles/id1553279283The opening track is titled, “Set Sail” by Sparks Dynamite. To listen to the full track and download it, click the following link. https://planetastroproductions.bandcamp.com/track/set-sail-intro Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…Ep. 433 – “Ticking Clock: Behind the Scenes at 60 Minutes” with Ira Rosen: https://www.goingnorthpodcast.com/ep-433-ticking-clock-behind-the-scenes-at-60-minutes-with-ira-rosen/Ep. 306 – “Be The SPARK” with Simon T. Bailey (@SimonTBailey): https://www.goingnorthpodcast.com/ep-306-be-the-spark-with-simon-t-bailey-simontbailey/261 – “How Thoughts Become Things” with Douglas Vermeeren (@DougVermeeren): https://www.goingnorthpodcast.com/261-how-thoughts-become-things-with-douglas-vermeeren-dougvermeeren/Ep. 880 – Success Insights from a Wall Street Journal Bestselling Author with Christopher Greyson (@Chris_Greyson): https://www.goingnorthpodcast.com/ep-880-success-insights-from-a-wall-street-journal-bestselling-author-with-christopher-greyson/#GNPYear1 Bonus Episode 2 - "Building An Economic Legacy" with Antonio T. Smith Jr. (@TheATSJr): https://www.goingnorthpodcast.com/gnpyear1-bonus-episode-2-building-an-economic-legacy-with-antonio-t-smith-jr-theatsjr/Ep. 392 – “Chasing the Captain” with Terry Shepherd (@TheTShepherd): https://www.goingnorthpodcast.com/ep-392-chasing-the-captain-with/242 – “The Celestine Prophecy” by James Redfield (@James_Redfield): https://www.goingnorthpodcast.com/242-the-celestine-prophecy-by-james-redfield-james_redfield/ Ep. 327 – “The Go-Giver Way of Elite Performance” with Bob Burg (@BobBurg): https://www.goingnorthpodcast.com/ep-327-the-go-giver-way-of-elite-performance-with-bob-burg-bobburg/Ep. 836 – The 6% Club with Dr. Michelle Rozen (@DrMichelleRozen): https://www.goingnorthpodcast.com/ep-836-the-6-club-with-dr-michelle-rozen-drmichellerozen/Ep. 785 – The Enjoyment Gap with Mandy Barbee Lanier (@mandyblanier): https://www.goingnorthpodcast.com/ep-785-the-enjoyment-gap-with-mandy-barbee-lanier-mandyblanier/Ep. 623 - "The Day One Executive" With April Armstrong (@ahaconsult): https://www.goingnorthpodcast.com/ep-623-the-day-one-executive-with-april-armstrong-ahaconsult/Ep. 426 – “Success Left a Clue” with Robert Raymond Riopel (@RobRox69): https://www.goingnorthpodcast.com/ep-426-success-left-a-clue-with-robert-raymond-riopel-robrox69/Ep. 806 – Big Bet Leadership with John Rossman (@johnerossman): https://www.goingnorthpodcast.com/ep-806-big-bet-leadership-with-john-rossman-johnerossman/

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Luke Way & Andrew Sellars to discuss the respiratory system in relation to elite performance. The trio define "isocapnic" and discuss respiratory training, physiology and more. Dr Andrew Sellars MD, is the Chief Science Officer for Isocapnic, is an Anesthesiologist, and has his master's in athletic coaching. He is one of the godfathers of objective biomarker guided training. Andrew is one of the most respected authorities all around the world in athletic respiratory performance. His contributions to the winning performances of countless athletes cannot go understated.  He brings an expertise that informs the science-based background of the Isocapnic Breathe Way Better Training system.  Luke Way is the founder and CEO of The Breathe Way Isocapnic Respiratory Training System. He has been an endurance coach for 20 years who specializes in elite level triathlon, but also work with elite level mountain bikers, and world class CrossFitters. The methodology he uses is based around understanding one's strengths and weaknesses. He creates programs that are positive, effective, and with integrity that train the weaknesses with science-backed methods into strengths.  We do this by finding objective truths about the athlete through physiologic assessment. A few years ago, after seeing there is a trend that most athletes are limiting their performance because of the way they breathe, Luke tried to find a way to effectively isolate and train the respiratory system.  He could not find any device that would work for our needs.  And so after many late-night conversations with Dr. Sellars (his mentor) and Alex (a close friend and thriving mind), we invented the Isocapnic Breathe Way Better Training System. This is a three pillared system that consists of the hardware, the software, and the curation of knowledge.  For more on Isocapnic, be sure to check out isocapnic.com & @isocapnic For more on Luke be sure to check out @coachluker For more on Andrew be sure to check out @andrew.sellars *SEASON 5 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order! **Season 5 of the Braun Performance & Rehab Podcast is also brought to you by Oro Muscles. For more on Oro, please check out www.oromuscles.com Episode Affiliates: MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support

Unlocking Elite Performance with Dr. Tom TeterToday, we will be wrapping up Part 2 of our series with Dr. Teter titled Unlocking Elite Performance: Strategies to Transform Your Sports Practice.If you've been a listener for any length of time or have attended any of our live FAKTR monthly webinars, then you KNOW that anytime Dr. Teter comes on to teach he delivers a TON of great information and shares a different perspective and approach to treating athletes and active patient populations.In Part 1, he went over the six stages of rehabilitation - from acute management to fundamental capacity and we talked about the importance of insuring a patient has what Dr. Teter refers to as "full performance readiness" instead of stopping care once pain has been resolved.Today, we will discuss the importance of athlete involvement in their recovery, how to build a multifaceted skill set, and the necessity of a having a robust support team. Be sure to bookmark this episode and come back to it more than once...this is one you'll definitely want to take notes on.Key Theme's in Today's Episode:How to use standards and exit criteria based on best practices for assessing patient progress instead of conventional questionnaires.The importance of quantifying and monitoring an athlete stress and load to manage recovery effectively and maintain peak performanceWhy shifting your perspective from pain relief to performance produces better patient outcomesDownload our FREE Comprehensive Guide to Athlete Care and Performance here.We'll email you the free guide along with more information on our new certification programs, the 2025 live course schedule and more.

Unlocking Elite Performance with Dr. Tom TeterToday on the podcast is one of our favorite guest instructors. Dr. Tom Teter with a new two part series titled Unlocking Elite Performance: Strategies to Transform Your Sports Practice.We start off with a deep dive into the six stages of rehabilitation - from acute management to fundamental capacity and discuss why it's important to transition from a local to a global view when addressing the function of any exercise or movement-based treatment.Dr. Teter goes on to explain that a common pain point in traditional clinical rehab is stopping care once pain is relieved rather than ensuring full performance readiness. He explains why this is a problem and what you should do instead.Key Theme's in Today's Episode:The Six Stages of Rehabilitation and the clinical interventions involvedThe most important goal of any rehab programWhy focusing on human performance over sports-specific performance will yield better resultsAdjusting your intent to start with the end in mind and work backwardsDownload our FREE Comprehensive Guide to Athlete Care and Performance here.View our remaining FAKTR Rehab Live Course Dates here.

2024 Hyrox World Champion Meg Jacoby joins the show to talk about how she's crafted a unique performance strategy for one of the world's toughest hybrid races. Jacoby talks about training herself, as well as how she coaches others, to the top of their game in Hyrox by treating it like a sport instead of merely a fitness event.Follow the show on Instagram: instagram.com/trainwiththebest21. Follow Craig at instagram.com/craig_hoffman and Chris at instagram.com/trainergorres.We have a brand new code with our friends at Momentous! Use the brand new code TWTB at LiveMomentous.com (automatic when you click the link) for 15% off all orders.JAWKU provides an elite level timing device at a price anyone can afford. Plus, they have a brand new muscle blaster mini - the smallest and most powerful massage gun on the market. Head to jawku.com/discount/twtb for a 20% discount on all JAWKU products!We're thrilled to welcome Blazepod to the TWTB family. Use the code TWTB for 15% off your order at Blazepod.com.Craig is an official Whoop affiliate! You can join him on Whoop by getting $30 off your membership at join.whoop.com/hoffman.Our theme music was made by Jamarian Bates. You can contact him via Soundcloud here: @jaybates40oz!

Coach Kolby “K-Wayne” Tullier is one of the leading sports performance coaches and a published author.  He is also coach to a "Stable" of notable golfers including Justin Thomas, Max Homa, Tommy Fleetwood, Sungjae Im and Lexi Thompson.  His life and work experiences have taught him how to optimize the human body for sports performance and injury prevention, and K-Wayne brings lessons from his "Stable" as he joins the #OntheMark show to talk about health, wellness, working out, golf-specific strength and injury prevention. He also introduces the "Burn 180 System" and shows how its use can help you to a better body and more powerful and consistent golfswings. While illustrating the multiple uses of the Burn 180 Band Training device, Kolby talks about golf-specific execises for joint protection and an improved, more powerful pivot and body movement. He also shares insights and recommendations on improving Cardiovascular fitness for better undurance on the golf course. The entire podcast and the exercises K-Wayne demonstrates can be viewed on YouTube.  Search and subscribe to Mark Immelman.  Use discount code Kolby10 to get a discount on your purchase of the Burn 180.

What we can learn from Cirque du Soleil How do you survive 400+ performances a year? 400 elite, exacting, sometime dangerous, mindboggling performances a year! How do you not only survive 400+ performances a year but maintain or even improve performance all while staying injury free??? Well, Teamwork, Culture and a Hyper Focus on the […] The post Episode 18-3: Elite Culture = Elite Performance appeared first on Radio Influence.

It's easy to get caught up in the hustle of work, social media, and endless tasks, but the truth is, we're exactly where we need to be in this moment. In my latest episode of *Wellness at the Speed of Light*, I had the privilege of speaking with Dr. Richard S. Hart, BA MD FRCSC, who shared insights on the importance of staying present.  One quote that really stuck with me was: “When we focus on the present, we become better at handling challenges and appreciating life.” It's a powerful reminder to pause, reflect, and recognize the small wins and connections that often go unnoticed. In this episode, Dr. Hart dives deep into his extraordinary journey: • From representing Canada in wrestling to pioneering world-class hepatobiliary and pancreatic surgery • Founding NextGen Surgery to revolutionize surgical training through mind-body awareness and stress resiliency • Sharing his principles on elite performance, mental resilience, and innovation in surgery Dr. Hart's approach to high-stakes surgery and his passion for teaching the "DNA of Elite Performance" across fields are truly inspirational. We also discussed: • Strategies to push your limits without burning out • How to come back stronger after failure • The future of surgical training, neurofeedback, and AI This conversation left a deep impact on me, and I'd love to know what you think! Watch or listen to the episode wherever you get your favorite podcasts, and share your thoughts.  

Ever wondered what a day in the life of a busy sports medicine clinic and research unit looks like? Dr Enda King combines his roles as a sports physiotherapist, strength and conditioning coach, researcher, and educator through his work with individual athletes and elite teams across a spectrum of sports and disciplines. Currently, he is the Head of Elite Performance and Development at the Aspetar Orthopaedic & Sports Medicine Hospital in Doha, Qatar. ------------------------------ RESOURCES For more on the Aspetar International Sports Medicine Conference - complete guide to thigh muscle injuries (November 2024): https://www.aspetar.com/en/professionals/our-events/complete-guide-to-thigh-muscle-injuries

In this episode of The Mental Performance Mastery Podcast brought to you by Pison, the world's first cognitive performance tracker, Brian is joined by Military Scientist Alison Brager Ph.D.   Alison is one of the world's leading authorities on sleep science, fatigue management, and elite performance. Her ability to blend science with action and application is second to none and in this podcast, she shares science-backed practical tips anyone who wants to be elite can use to gain an edge.. In this Podcast Brian and Alison discuss: Alison's training tips for fatigue management and optimal performance Pison the world's first cognitive performance tracker. The mental aspects of NASCAR driving Active recovery techniques you can use for improved performance How to improve sleep performance and the stages of sleep The GO-NOGO Test, PVT, and their predictive impacts on performance The Combined Goal of 25% Deep Non REM and 25% REM Sleep The Use of Pink Noise for advanced sleep The importance of structure and time management in recovery  Her book Meathead: Unraveling the Athletic Brain The NCAA Mental Health program and issues with mental health Kobe Bryant, Video Games and Reaction Time Training Be sure to subscribe wherever you are listening to this podcast, leave us a review, and engage with Brian on social media @BrianCainPeak 

I'm delighted to speak with UEFA football coach and lecturer, James Barraclough this week. James has worked as a football coach for over 20 years. He has coached extensively in academies and holds both the UEFA B and FA Advanced Youth Awards. James has an MSc in Sport Psychology and has consulted with athletes and teams from grassroots up to world champions. He is currently undertaking a Professional Doctorate in Elite Performance examining psychosocial skills in academy football.  James teaches Sports Coaching and Sport Science at UCEN Manchester. He is also a sport performance consultant supporting a number of mixed martial artists, athletes and football teams. In this episode James and I discuss a paper he led along with Prof David Grecic and Dr Damian Harper which looked at academy managers' experiences of how psychosocial skills and characteristics are identified and developed in youth academy soccer players.

Gary is joined by Experienced Leader in Elite Performance, Matt Willmott. His experience includes Head of Physical Performance at Swansea City Football Club and consultant physical performance coach at football association of Wales (FAW). Head of Fitness and Conditioning at MK Dons and Lead Strength and Conditioning Coach at Leicester City Football Club. In this interview Matt talks about the challenges, solutions and myths around pre-season training. To access Matt's Periodization Presentation, please click below: https://www.modernsoccercoach.com/product-page/msc-pre-season-workshop You can also contact Matt directly at: m.willmott1@hotmail.com

Dr. David Spindler is a high-performance cognitive specialist who works with world-class athletes, including 35-time Tour de France stage winner Mark Cavendish. This conversation explores the intersection of neuroscience and elite athletic performance. We discuss David's work with top cyclists, the science of “happy watts,” and how trust and oxytocin impact team dynamics. David shares insights on mental health in pro sports, the importance of precision over perfection, and strategies for cognitive optimization applicable to all. David is a pioneering force in sports psychology. And this conversation is a masterclass in the science of peak performance. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors:  LMNT: Get a FREE Sample Pack with any drink mix purchase