Podcasts about human diet

In my journey as a podcast host and wellness author, few experts have shaped my understanding as profoundly as Dr. James DiNicolantonio. His groundbreaking work on minerals, particularly sodium, magnesium, and potassium, has become foundational as I craft my 40th book, “Belly Goes First”, a powerful new approach to erasing hunger, reversing belly fat, and promoting lifelong wellness. Alongside previous conversations with Dr. Jason Fung and Robb Wolf, these four interviews with Dr. James represent some of the most significant recordings I've made since launching this podcast. Today, I'm thrilled to share this special “super series,” bringing together all four enlightening discussions dating back to our very first meeting in 2018, where Dr. James initially opened my eyes to the transformative power of minerals. These insights have also become the scientific cornerstone for my passion project and life's opus, Zero Hunger Water. Please note that the first interview includes video, while the remaining three are audio-only but just as impactful—turn on captions for additional clarity. This special episode gives you the science, practical tools, and inspiration to not only conquer hunger forever but also radically improve athletic performance, longevity, and overall health.Episode Chapters & Highlights00:00 Welcome & Introduction02:13 Interview 1: Dr. James on Unleashing the Power of Salt to Maximize Performance • 05:45 How Coffee Depletes Sodium (Caffeine & Salt Loss) • 08:47 Salt Preloading for Better Athletic Performance • 09:26 Salt vs. Sugar Addiction & Cravings Control • 28:30 Importance of Magnesium, Potassium, and Glycine in Hydration • 29:26 Optimal Protein Intake for Muscle Growth and Recovery • 36:00 Boosting Blood Volume: The Secret to Energy & Endurance44:44 Interview 2: Dr. James on the Powerful Health Secrets of Minerals • 46:24 Breaking Free from Sugar & Carb Cravings with Sodium • 53:27 Solving “Salt Sensitivity” by Reducing Refined Carbs • 55:01 Salt and Blood Pressure: The Carb Connection • 1:02:11 Understanding Electrolytes: Sodium, Magnesium, Potassium • 1:03:28 Dr. James's Recommended Mineral-Rich Water • 1:10:00 The Critical Role of Magnesium in Cellular Energy (ATP)01:33:53 Interview 3: Dr. James on a Deep Dive Into Weight Loss with Salt • 1:34:33 How Salt Regulates Hunger & Fat Storage Hormones • 1:35:37 Reducing Sugar Addiction Through Proper Salt Intake • 1:36:27 “Zero Hunger Water” – A Powerful Appetite Suppressant • 1:37:10 Historical Significance of Salt in Human Diet • 2:01:00 Fasting & Salt: Clearing up Common Myths • 2:02:30 How Salt Supports Autophagy and Immunity During Fasting02:21:51 Interview 4: Dr. James on Why Sodium Will Give You Radical Control of Your Health • 2:24:50 The Origin Story Behind “The Salt Fix” • 2:26:36 How Experts Misunderstood and Demonized Salt • 2:50:26 The Stress Response Triggered by Low Salt Diets • 2:51:56 Finding the Optimal Salt Intake (3–5 grams daily) • 2:57:28 The Surprising Link Between Salt Intake and Longevity • 3:00:00 Practical Recommendations for Ideal Sodium Consumption

Steve Blake explores whether humans are naturally carnivores, omnivores, or plant eaters, based on genetic adaptation. Discover the dietary choices best suited for human health. #DietaryScience #GeneticAdaptation #HealthyEating

Steve Blake explores whether humans are naturally carnivores, omnivores, or plant eaters, based on genetic adaptation. Discover the dietary choices best suited for human health. #DietaryScience #GeneticAdaptation #HealthyEating

In this episode of the Health Upgrade podcast, we sit down with Dr. Anthony Chaffee to talk about diets, nutrition, and ways to improve health. Dr. Chaffee shares interesting insights on cattle breeding differences in Japan and Australia and talks about his experience switching to a high-fat, meat-based diet.Together, we discuss how diets work differently for everyone, especially for people with autoimmune conditions, due to genetic and environmental factors. Dr. Chaffee emphasizes the health benefits of eating whole foods and explains why he believes a carnivore diet aligns with our natural biology. We also cover topics like using ketogenic diets to support cancer treatment, the benefits of intermittent fasting, and tips for sticking to restrictive diets without feeling isolated.If you're curious about optimizing your health and exploring new dietary approaches, this episode is packed with valuable tips and inspiration. Tune in to hear Dr. Chaffee's thoughts on how eating in line with our evolutionary roots can lead to better health!-----Truvaga Discount Code: UPGRADE30Link: https://www.truvaga.com/upgrade-----Contact info:Dr. Navaz HabibEmail: podcast@healthupgraded.comFacebook: https://www.facebook.com/DrNavazHabib/Instagram: https://www.instagram.com/drnavazhabib/LinkedIn: https://ca.linkedin.com/in/drnavazhabibJP ErricoLinkedIn: https://www.linkedin.com/in/jp-errico-097629aaDr. Anthony ChaffeeYouTube: https://www.youtube.com/@anthonychaffeemd/videos

Steve Blake explores whether humans are naturally carnivores, omnivores, or plant eaters, based on genetic adaptation. Discover the dietary choices best suited for human health. #DietaryScience #GeneticAdaptation #HealthyEating

******Support the channel****** Patreon: https://www.patreon.com/thedissenter PayPal: paypal.me/thedissenter PayPal Subscription 1 Dollar: https://tinyurl.com/yb3acuuy PayPal Subscription 3 Dollars: https://tinyurl.com/ybn6bg9l PayPal Subscription 5 Dollars: https://tinyurl.com/ycmr9gpz PayPal Subscription 10 Dollars: https://tinyurl.com/y9r3fc9m PayPal Subscription 20 Dollars: https://tinyurl.com/y95uvkao   ******Follow me on****** Website: https://www.thedissenter.net/ The Dissenter Goodreads list: https://shorturl.at/7BMoB Facebook: https://www.facebook.com/thedissenteryt/ Twitter: https://x.com/TheDissenterYT   This show is sponsored by Enlites, Learning & Development done differently. Check the website here: http://enlites.com/   Dr. Briana Pobiner is a paleoanthropologist and educator at the Smithsonian National Museum of Natural History. Her research centers on the evolution of human diet (with a focus on meat-eating), but has included topics as diverse as human cannibalism and chimpanzee carnivory. She has done fieldwork in Kenya, Tanzania, South Africa, and Indonesia and has been supported in her research by the Fulbright-Hays program, the Leakey Foundation, the National Geographic Society, the National Science Foundation, Rutgers University, the Society for American Archaeology, the Smithsonian Institution, and the Wenner-Gren Foundation.   In this episode, we talk about the evolution of the human diet. We first explore the ways we study the diets of extinct species, and animal models like chimpanzees. We delve into the diet of H. erectus, and the evolution of meat-eating in hominins. We discuss how bone marks are interpreted. We talk about how our diet might have changed after H. erectus. We discuss whether there really is a “paleo diet”. We touch briefly on the topic of human cannibalism. Finally, we talk about the challenges of teaching human evolution. -- A HUGE THANK YOU TO MY PATRONS/SUPPORTERS: PER HELGE LARSEN, JERRY MULLER, BERNARDO SEIXAS, ADAM KESSEL, MATTHEW WHITINGBIRD, ARNAUD WOLFF, TIM HOLLOSY, HENRIK AHLENIUS, FILIP FORS CONNOLLY, ROBERT WINDHAGER, RUI INACIO, ZOOP, MARCO NEVES, COLIN HOLBROOK, PHIL KAVANAGH, SAMUEL ANDREEFF, FRANCIS FORDE, TIAGO NUNES, FERGAL CUSSEN, HAL HERZOG, NUNO MACHADO, JONATHAN LEIBRANT, JOÃO LINHARES, STANTON T, SAMUEL CORREA, ERIK HAINES, MARK SMITH, JOÃO EIRA, TOM HUMMEL, SARDUS FRANCE, DAVID SLOAN WILSON, YACILA DEZA-ARAUJO, ROMAIN ROCH, DIEGO LONDOÑO CORREA, YANICK PUNTER, CHARLOTTE BLEASE, NICOLE BARBARO, ADAM HUNT, PAWEL OSTASZEWSKI, NELLEKE BAK, GUY MADISON, GARY G HELLMANN, SAIMA AFZAL, ADRIAN JAEGGI, PAULO TOLENTINO, JOÃO BARBOSA, JULIAN PRICE, EDWARD HALL, HEDIN BRØNNER, DOUGLAS FRY, FRANCA BORTOLOTTI, GABRIEL PONS CORTÈS, URSULA LITZCKE, SCOTT, ZACHARY FISH, TIM DUFFY, SUNNY SMITH, JON WISMAN, WILLIAM BUCKNER, PAUL-GEORGE ARNAUD, LUKE GLOWACKI, GEORGIOS THEOPHANOUS, CHRIS WILLIAMSON, PETER WOLOSZYN, DAVID WILLIAMS, DIOGO COSTA, ALEX CHAU, AMAURI MARTÍNEZ, CORALIE CHEVALLIER, BANGALORE ATHEISTS, LARRY D. LEE JR., OLD HERRINGBONE, MICHAEL BAILEY, DAN SPERBER, ROBERT GRESSIS, IGOR N, JEFF MCMAHAN, JAKE ZUEHL, BARNABAS RADICS, MARK CAMPBELL, TOMAS DAUBNER, LUKE NISSEN, KIMBERLY JOHNSON, JESSICA NOWICKI, LINDA BRANDIN, GEORGE CHORIATIS, VALENTIN STEINMANN, PER KRAULIS, ALEXANDER HUBBARD, BR, JONAS HERTNER, URSULA GOODENOUGH, DAVID PINSOF, SEAN NELSON, MIKE LAVIGNE, JOS KNECHT, LUCY, MANVIR SINGH, PETRA WEIMANN, CAROLA FEEST, MAURO JÚNIOR, 航 豊川, TONY BARRETT, BENJAMIN GELBART, NIKOLAI VISHNEVSKY, STEVEN GANGESTAD, AND TED FARRIS! A SPECIAL THANKS TO MY PRODUCERS, YZAR WEHBE, JIM FRANK, ŁUKASZ STAFINIAK, TOM VANEGDOM, BERNARD HUGUENEY, CURTIS DIXON, BENEDIKT MUELLER, THOMAS TRUMBLE, KATHRINE AND PATRICK TOBIN, JONCARLO MONTENEGRO, AL NICK ORTIZ, NICK GOLDEN, AND CHRISTINE GLASS! AND TO MY EXECUTIVE PRODUCERS, MATTHEW LAVENDER, SERGIU CODREANU, BOGDAN KANIVETS, ROSEY, AND GREGORY HASTINGS!

Send us a textPodcast episodes are fully available to paid subscribers on the M&M Substack and on YouTube. Partial versions are available elsewhere.About the guest: Ben Potter, PhD is an archaeologist & Professor of Anthropology at the University of Alaska-Fairbanks. James Chatter, PhD is a retired archaeologist and paleontologist. They recently published a paper on the diet of the Clovis people of North America at the end of the last Ice Age.Episode summary: Nick talks to Dr. Potter & Dr. Chatters about: the Clovis culture and initial human colonization of the Americas; human diet since the last Ice Age; ancient human diets; hunting of Mammoths and other large herbivores; Clovis technology & culture, including projectile weapons; and more.Related episodes:M&M #160: Diet, Hunting, Culture and Evolution of Paleolithic Humans & Hunter Gatherers | Eugene MorinM&M #154: Evolution & Genetics of Human Diet, Metabolism, Disease Risk, Skin Color and Origins of Modern Europeans | Eske WillerslevSpecial offer: Use MINDMATTERSPECIAL2 for a free 1-year premium subscription to Consensus, an AI-powered research tool that helps you find the best science, faster. ($150 value, limited-time offer).*This content is never meant to serve as medical adviceSupport the showAll episodes (audio & video), show notes, transcripts, and more at the M&M Substack Affiliates: MASA Chips—delicious tortilla chips made from organic corn and grass-fed beef tallow. No seed oils or artificial ingredients. Use code MIND for 20% off. KetoCitra—Ketone body BHB with potassium, calcium & magnesium, formulated with kidney health in mind. Use code MIND20 for 20% off. Lumen device to optimize your metabolism for weight loss or athletic performance. Use code MIND for 10% off. Athletic Greens: Comprehensive & convenient daily nutrition. Free 1-year supply of vitamin D with purchase. Consensus: AI-powered academic research tool. Find & understand the best science, faster. Free 1-year premium sub with code MINDMATTERSPECIAL2 (exp 12.23.24) Learn all the ways you can support my efforts...

What is the optimal human diet? The truth is nobody really knows, but I think we can use logic and evidence to get us pretty damned close. In this episode, I explore how humans evolved eating a meat-heavy diet and how this holds the key to optimal human health. A ketovore (relaxed carnivore) diet, with the vast majority of food coming from animal products, with very, very occasional, seasonal, low-sugar plant foods. Backed by nitrogen isotope studies and modern science, learn why a carnivore-adjacent (ketovore / relaxed carnivore) diet with metabolic flexibility is, I think, the best choice for long-term health and disease prevention.Visit themeatmedic.com to learn more and join the community!

Today we discuss the benefits of incorporating various herbs and spices into your diet. Check out Taproot Apothecary here: https://taprootapothecaries.square.site Join our Facebook group:  https://www.facebook.com/groups/happyhealthystrongpodcast Follow us on Instagram: @happyhealthystrongpodcast Contact us: greatriverfamilywellness@gmail.com   This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

Today is our much anticipated episode on GRAINS! Are they good? Are they bad? Dr. Alex helps us understand where this category of food can fit into a healthy, real food diet. Join our Facebook group:  https://www.facebook.com/groups/happyhealthystrongpodcast Follow us on Instagram: @happyhealthystrongpodcast Contact us: greatriverfamilywellness@gmail.com   This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

Today we chat about all the wonderful health benefits of fruit, as well as when you might want to avoid it for a little while. Join our Facebook group:  https://www.facebook.com/groups/happyhealthystrongpodcast Follow us on Instagram: @happyhealthystrongpodcast Contact us: greatriverfamilywellness@gmail.com   This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

Today we talk specifics on nuts -- the various health benefits, why you should look for a variety, and the best ways to eat them. Join our Facebook group:  https://www.facebook.com/groups/happyhealthystrongpodcast Follow us on Instagram: @happyhealthystrongpodcast Contact us: greatriverfamilywellness@gmail.com   This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

Today we chat about legumes (seeds) such as beans, lentils, peas, peanuts, etc. There's some controversy out there about lectins in these foods, so Dr. Alex helps us understand why that is and who might be sensitive to them. Join our Facebook group:  https://www.facebook.com/groups/happyhealthystrongpodcast Follow us on Instagram: @happyhealthystrongpodcast Contact us: greatriverfamilywellness@gmail.com   This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

Potatoes, sweet potatoes, and cassava! Today we talk about the many benefits of the tuber family. This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening! Join our Facebook group:  https://www.facebook.com/groups/happyhealthystrongpodcast Follow us on Instagram: @happyhealthystrongpodcast Contact us: greatriverfamilywellness@gmail.com

Today we're talking about the surprising health benefits found in root veggies, such as carrots, beets, and radishes. This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening! Join our Facebook group:  https://www.facebook.com/groups/happyhealthystrongpodcast Follow us on Instagram: @happyhealthystrongpodcast Contact us: greatriverfamilywellness@gmail.com  

Ever since the paleo diet hit the news and the internet, different iterations and ‘spins' on that format have appeared endlessly.  Even at the supermarket, I see magazines in the checkout lane, screaming KETO in large print!  “Eat FAT FAT FAT!” is all around, along with Carbs are death!On the next magazine, Ozempic the diet drug is touted. “ Get skinny fast!”  Really?  They neglect to mention that not only do you need to take the drug for LIFE, but also that you lose muscle as well as fat!  (What a wonder drug is THAT??!!Actually, nothing has really changed.  The Paleo Diet is still the ancestral human diet, and drugs and ketone inducers should be ignored.  The Carnivore diet of all animal products, primarily beef, can be great temporarily, as a kind of reset. But really, an ancestral human diet, a paleo diet, is our long-term sweet spot; a place that humans can live forever.  In  fact a place where humans have lived forever, and where we can maintain healthy, happy bodies of vigor and resilience for our whole life!All we have to do is eat real, nutritious foods of natural meats and seafood, with a mix of vegetables and some fruits and nuts.  Have full fat dairy in the form of cheeses, yogurt, and kefir, and add in exercise of strength training, small amounts of running, and walking, preferably barefoot on the grass.  Sleep a good eight hours per night in a blackened room, without checking the clock during sleeping hours!  (Really, don't look at the clock at night.  That only puts you into a ‘doom loop' where you constantly are checking with mental gymnastics as to ‘how many hours are left til I have to wake up'…. This alone ruins your rest and sleep.  Set an alarm if you want or need to- but don't check that clock every time you awaken for a minute!  Changing this one habit alone completely rescued my nightly sleep…Stretch daily!  Morning stretches done daily in front of the TV, along with a dedicated strength session in your yard, deck, garage or basement are completely mandatory for every human.  Without such daily attention to your very humanity, and you will start to break down, slowly but surely.  Let your muscles atrophy and so too does your brain, bit by bit.  The human body is an intricate balancing act of the proper nutrients, consumed by a body that is stimulated by the proper activity to require those nutrients to fuel and rebuild a sophisticated animal machine.  It's kind of like the ‘Dance of Life'!As for drugs, as in ‘diet drugs'?  They don't belong in your human body!  In fact- NO DRUGS BELONG IN THE HUMAN BODY!  That is the ideal, now and forever.  If you are taking drugs, either recreational or prescription- get off of them!  God made your body as is; he never required man-made drugs for you to thrive.  TAKE NO DRUGS!The same goes for surgeries.  Most surgeries are optional, and are a way for clinics and hospitals to MAKE MONEY.  For instance, you can reverse the need for knee surgery replacement with exercises shown by Ben Patrick on the kneesovertoesguy.com website.  Many drugs and surgeries deal with conditions that can be rectified using natural methods that aren't so invasive, expensive, and destructive of the body as those from the clinics!But all of that aside: just lead a natural, ancestral life!  Be outside in nature, as much as possible.  Garden, play and relax in your yard.  Get lots of sunshine, and keep chemicals OFF of your lawn and garden.  Be a keen observer of nature- birds, deer, and all the wildlife in your area.  Relish it, it is TRUE beauty!Support the Show.

On today's episode, we discuss the health benefits of bulbs - which includes, onions, garlic, leeks, shallots, etc. Join our Facebook group:  https://www.facebook.com/groups/happyhealthystrongpodcast Follow us on Instagram: @happyhealthystrongpodcast Contact us: greatriverfamilywellness@gmail.com   This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

Tomatoes, zucchini, and cucumbers are the topic of today's podcast. Tune into hear why you should be getting these into your diet, and who might want to avoid them. Join our Facebook group:  https://www.facebook.com/groups/happyhealthystrongpodcast Follow us on Instagram: @happyhealthystrongpodcast Contact us: greatriverfamilywellness@gmail.com   This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

Today we're talking about why you should eat vegetables from the flower category (broccoli, cauliflower, brussels sprouts). Please leave us a rating or review if you enjoyed this episode! Join our Facebook group:  https://www.facebook.com/groups/happyhealthystrongpodcast Follow us on Instagram: @happyhealthystrongpodcast Contact us: greatriverfamilywellness@gmail.com   This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

Spinach, arugula, kale, oh my! Today we're talking about green leafy vegetables. Join our Facebook group:  https://www.facebook.com/groups/happyhealthystrongpodcast Follow us on Instagram: @happyhealthystrongpodcast Contact us: greatriverfamilywellness@gmail.com   This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

About the guest: Eske Willerslev, PhD is an evolutionary biologist and Professor of evolution at both the University of Copenhagen and University of Cambridge.Episode summary: Nick and Dr. Willerslev discuss: human evolution out of Africa; the origins of modern Europeans; hunter gatherers, early farmers, and pastoralists; genetics of human disease risk; evolution of diet & metabolism; evolution of light skin color; and more.*This content is never meant to serve as medical advice.Support the Show.All episodes (audio & video), show notes, transcripts, and more at the M&M Substack Try Athletic Greens: Comprehensive & convenient daily nutrition. Free 1-year supply of vitamin D with purchase.Try SiPhox Health—Affordable, at-home bloodwork w/ a comprehensive set of key health marker. Use code TRIKOMES for a 10% discount.Try the Lumen device to optimize your metabolism for weight loss or athletic performance. Use code MIND for $50 off.Learn all the ways you can support my efforts

In this episode, Joey and I discuss one of our favorite topics—raw milk! Consider this a “raw milk refresher” episode covering the high points of the raw milk debate. Find Homegrown on Instagram HERE. Find Liz Haselmayer on Instagram HERE. Find Joey Haselmayer on Instagram HERE.Shop real food meal plans and children's curriculum HERE.Get  exclusive podcast episodes HERE.Find us on YouTube HERE.Shop natural home goods on Haselmayer Goods HERE.

Drawing on historical, anthropological and current scientific evidence, Dr Anthony Chaffee & I discuss the logical flaws of blaming red meat and animal-derived fats for modern chronic diseases. We also cover the true underlying causes of heart attacks (atherosclerotic cardiovascular disease (ASCVD)), with specific reference to thrombogenic hypothesis & the flawed approaches of plant-based influencers and centralized cardiology in reducing LDL cholesterol/ApoB with lipid lowering therapy for primary prevention. -------------------------------------------------------------Download my FREE Guide to the Carnivore Diet

There is no such thing as a perfect human diet because we are all unique and have unique objectives. The bodybuilder eats to build mass, the dieter plans meals to lose weight, while others use food to manage their mental health. On this week's podcast, you'll meet a metabolic psychiatrist who takes a food-first approach in her work with clients. Listen and learn: How to determine if an extreme or moderate approach is best for you How ketosis can fuel the brain and cool inflammation Why low carb approaches can be helpful for depression, anxiety, OCD, and PTSD Short term treatment or long term fix? Sustainability questions explored Links Dr. Ede's site ABOUT OUR GUEST Dr. Georgia Ede is a nutrition and metabolic psychiatrist. She has done extensive research on ketogenic diets, and is the author of the book, Change Your Diet, Change Your Mind. Like the Show? Leave us a review Check out our YouTube channel

Is chocolate really a health food? Take a listen to today's episode to find out! Join our 30 Day Restoring Human Diet Challenge here: https://www.facebook.com/groups/30dayrestoringhumandietchallenge Join our Facebook group:  https://www.facebook.com/groups/happyhealthystrongpodcast Follow us on Instagram: @happyhealthystrongpodcast Contact us: greatriverfamilywellness@gmail.com   This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

Olives! We talk through why these are such a great addition to the diet, and ways to get them in, even if you're not a fan of the taste. Join our Facebook group:  ⁠https://www.facebook.com/groups/happyhealthystrongpodcast⁠ Follow us on Instagram: @happyhealthystrongpodcast Contact us: greatriverfamilywellness@gmail.com   This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

Everything you need to know about why you should incorporate more coconut into your diet! Join our Facebook group:  https://www.facebook.com/groups/happyhealthystrongpodcast Follow us on Instagram: @happyhealthystrongpodcast Contact us: greatriverfamilywellness@gmail.com   This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

What makes avocados so great?! Today we talk all about the nutrition benefits of avocados and how you can get them into your diet. Join our Facebook group:  https://www.facebook.com/groups/happyhealthystrongpodcast Follow us on Instagram: @happyhealthystrongpodcast Contact us: greatriverfamilywellness@gmail.com   This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

Today's episode is a segment from a 2020 Lipedema Simplified webinar discussing dietary plans for lipedema.The focus is on the optimal human diet, emphasizing the potential benefits of a predominantly animal-sourced ketogenic diet.The presentation introduces the Carnivore diet, a completely animal-sourced approach that aligns with ketogenic principles but excludes plant-based foods.The discussion highlights the growing interest among women with lipedema in experimenting with this distinctive dietary approach.

Dairy is a bit controversial, but when sourced correctly it can bring some amazing health benefits! Listen to today's episode to hear why you might want to steer clear from conventional dairy, and what to buy instead. Join our Facebook group:  https://www.facebook.com/groups/happyhealthystrongpodcast Follow us on Instagram: @happyhealthystrongpodcast Contact us: greatriverfamilywellness@gmail.com   This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

DML and Denny cover the following: The United Nations' attack on meat  COVID masks polluting the planet Greta Thunberg backs Palestine 

Watch the full video interview on YouTube here: https://youtu.be/qIAEU1WXY_I Dr. Ken Berry (IG: @kenberry.md) is a practicing family physician. He is a passionate advocate of health on his YouTube channel where he has over 2.5 million subscribers. Ken is the author of the bestselling book, Lies My Doctor Told Me and he's the co-author of Kicking Ass After 50. Ken takes pride in working with the real people of the world in continuing his mission to bring an end to the obesity and type 2 diabetes epidemics, along with bringing awareness to such issues as thyroid health and hormone optimization.  In this episode, we discuss: Debunking the Harvard study that says red meat causes diabetes High carb diets = type 2 diabetes Ken's approach to reversing type 2 diabetes Low-fat meat can spike insulin Fasting insulin testing can predict type 2 diabetes Carbs increase triglycerides in the blood Humans evolved eating meat Saturated fat is not the culprit What causes heart disease? You'll never see a vegan share their fasting insulin Visceral fat is a marker of metabolic disease How to measure your waist to height ratio Debunking the claim that red meat causes cancer Eat more fat to lose fat Is grass-fed beef better than conventional beef? The benefits of a Proper Human Diet The top 3 inflammatory foods Therapeutic benefits of ketosis Animal fats vs. seed oils The root cause of low testosterone Ken's sleep hygiene tips Try a natural approach before pharmaceutical drugs Show sponsor: Cozy Earth

In this week's episode, we had our first guest, Wes Rowe from The Natural Human Diet. We had an amazing discussion on how music and intention can affect our bodies through structured water. We explored the difference between thinking and intention, highlighting how thinking can be harmful. We touched on heavy metals and their sources. The discussion then delved into intuitively eating and worrying less about vitamins, snowballing into whether or not vitamin deficiencies even exist!We circled back to intuition and the important roles of positive thinking and free thinking. Emphasizing that courage is absolutely necessary in a fear-driven world, we connected the idea that fear is contagious and very detrimental to our health, both individually and collectively. We concluded the talk by highlighting the importance of self-growth, building community, and taking responsibility.You're not going to want to miss this episode! Enjoy!Learn from mehttps://www.instagram.com/beyond.terrain/https://linktr.ee/beyondterrainSupport the Visionhttps://www.buymeacoffee.com/beyondterrainETH: beyondterrain.ethBTC: bc1qqwc470ktgj3l4myqxr5hq67rnlqys0qm98u6f0Learn from and Support Weshttps://www.instagram.com/therealnaturalhumandiet/

In this episode of the Dr. Ashley Show, I sit down with the insightful Dr. Ken Berry to debunk common health myths and shed light on the true path to metabolic health. We dive deep into the power of a proper human diet, the carnivore diet, the misleading narratives around cholesterol, and how you can empower yourself with knowledge. Get a Customized Plan to Hit Your Weight Loss Goals: Have a free 1-on-1 call with our Expert Nutritionists

It’s a very special episode of D2L today. Beanz was thrilled to interview Dr. Ken Berry today about the carnivore lifestyle, how it works, how to get started, and some of the mistruths you may have come to know over the past several years. Many of you have seen the success her husband has experienced […] The post Dark To Light: The Proper Human Diet – Dr. Ken Berry appeared first on Radio Influence.

It's a very special episode of D2L today. Beanz was thrilled to interview Dr. Ken Berry today about the carnivore lifestyle, how it works, how to get started, and some of the mistruths you may have come to know over the past several years. Many of you have seen the success her husband has experienced […] The post Dark To Light: The Proper Human Diet – Dr. Ken Berry appeared first on Radio Influence.

In this excerpt, Dr. Ken Berry chats about the range of foods that are part of what he refers to as a "Proper Human Diet." This approach enables customization to accommodate different food preferences and tolerances.

By Merely Returning To The Natural Human Diet... We Can Have Longer And Healthier Lives GlenMerzer • https://www.glenmerzer.com • Book – Food Is Climate #GlenMerzer#ClimateEmergency  #ClimateChange Glen Merzer is a playwright, screenwriter, and author of the book Food is Climate. Food Is Climate: A Response to Al Gore, Bill Gates, Paul Hawken, and the Conventional Narrative on Climate Change. The Climate Emergency threatens civilization. All life forms on the planet depend now on humanity to undo the harm it has done. Unfortunately, those who have been leading the charge to address climate change, such as Al Gore, have not been telling us the whole truth. They have continued to ignore its leading cause. Food Is Climate gives us hope that the crisis can be addressed--in a way that will improve human health--but only if there's a grassroots movement to do the right thing, because clearly politicians and even environmental organizations have refused to lead. Glen began his career as a stand-up comic in San Francisco before devoting himself to playwriting. He wrote for network television for many years before going into a career writing books that advocate the plant-exclusive diet. Glen's first novel, Off the Reservation, chronicles the journey of a vegan congressman from Bloomington, Indiana, who runs for president. Off the Reservation contains twenty bonus, delicious, low-fat vegan recipes by Joanna Samorow-Merzer. Three of Glen's plays have been published by Samuel French. His prize-winning works have entertained audiences Off-Broadway, at Regional Theatres, and at the John F. Kennedy Center for the Performing Arts. Glen co-author books include, Mad Cowboy No More Bull! The Secrets to Ultimate Weight Loss UnprocessedFood Over Medicine Better Than Vegan The Plant Advantage by Benji Kurtz. The Secrets to Ultimate Weight Loss The Happy Cow Cookbook Own Your Health To Contact Glen Merzer go to Glen Merzer https://www.glenmerzer.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

In celebration of the 2023 Carnivore Summit, we are releasing Dr. Ken Berry's interview!We talk about the Proper Human Diet, the addition of fruit and honey on a Carnivore diet, and the need for iodine supplementation. Make sure to watch the full interview to learn more.Dr. Ken Berry is a family physician and a well-known advocate for the low-carb, high-fat ketogenic diet. He received his medical degree from the University of Tennessee and has practiced medicine for over 20 years. He's been recognized for his work in improving the health of his patients and has been featured in Fox News and The Huffington Post.We discuss the following: - Intro to Dr. Ken Berry- The Proper Human Diet- Is Meat Inflammatory and What about Nutrition Research?- What is the Beef, Butter, Bacon, and Eggs (BBBE) Diet- Fruits and Honey on a Carnivore Diet- The Importance of C-Peptide for Insulin- The Importance of Iodine- Dr. Berry's Top Tips to Get Started_____RESOURCES- Lies My Doctor Told Me- Common Sense Labs- Iodine Resources - Carnivore Summit- Don't Eat Just Beef - Minerals_____SIGN UP FOR MY WEEKLY NEWSLETTERCHECK OUT MY BOOK, CARNIVORE CURETHE COMPLETE CARNIVORE DIET FOR BEGINNERS: YOUR PRACTICAL GUIDE TO AN ALL-MEAT LIFESTYLE_____ADDITIONAL RESOURCES: 1) Nutrition with Judy Articles2) Nutrition with Judy Resources3) Nutrition with Judy Podcast4) Cutting Against the Grain Podcast-------- FIND ME:

Dr. Lisa Wiedeman is a returning guest on our show! Be sure to check out her first appearance on episode 336 of Boundless Body Radio! Dr. Lisa Wiedeman is an optometric physician with over 30 years of experience. She was able to reverse skin and eating issues with a carnivore diet over 13 years ago and is thriving and looking better than ever at 57 years of age! She had suffered over 25 years of being addicted to sugar and processed foods and only was able to finally relieve herself of that misery once she realized it was a true addiction and abstinence was the answer via the carnivore way of life. As a medical professional as an optometric physician, Dr. Wiedeman became passionate to educate her patients that they could reverse their diabetes or halt progression of their macular degeneration with a healthy animal-based diet and has helped hundreds with their own carnivore diets. She combines her medical background, her 12 years of experience coaching others, her love of cooking healthy carnivore food and her insatiable inquisitive mind to continue to learn and understand benefits of exercise, sleep, sunshine and lifestyle to pass her knowledge to anyone motivated to make a change and achieve optimal health.Find Dr. Wiedeman at-IG- @carnivoredoctorYT- @CarnivoreDoctorhttps://www.carnivore-doctor.com/Email- carnivoredoctor2020@gmail.comHow It's Made - Canola Oil! UNBELIVABLY DISGUSTING.AMAZING APP- Seed Oil Scout- Dine like your life depends on it!Find Boundless Body at- myboundlessbody.com Book a session with us here!

Chris Knobbe, MD, is a physician, researcher, ophthalmologist, public health advocate, and Associate Clinical Professor Emeritus, formerly of the University of Texas Southwestern Medical Center in Dallas, Texas.  Dr. Knobbe is known primarily for his research, publications, and presentations connecting Westernized diets and highly polyunsaturated vegetable oils to numerous chronic diseases, including coronary heart disease, hypertension, stroke, cancers, type 2 diabetes, metabolic syndrome, obesity, Alzheimer's disease, autoimmune diseases, and age-related macular degeneration (AMD).  Dr. Knobbe's research has focused greatly on the “vegetable oil hypothesis” as the primary driver of overweight and chronic disease.  In 2016, Knobbe formally introduced the hypothesis that processed foods and vegetable oils are the primary drivers of AMD, which is the leading cause of irreversible vision loss and blindness in people over the age of 50, worldwide.   GET THE MEAT: http://NosetoTail.org FREE SAPIEN FOOD GUIDE: http://sapien.org   SHOW NOTES (3:06) Dr. Chris Knobbe's latest publication: Ancestral Diet Revolution (4:54) How Dr. Knobbe left his ophthalmologist practice in 2015 to pursue the topic of seed oils (6:10) The connection between age-related macular degeneration and diet (12:06) Dr. Chris Knobbes impactful use of data and graphs (14:43) Why are seed oils more concerning than other processed foods? (41:31) Dietary changes in populations across the globe and prevalence of disease- the modern displacement of foods (1:04:49) The effect of sugar vs. vegetable oils on the rate of incidence in the United States (1:18:30): Dietary lipid profile is a determinant of tissue phospholipid fatty acid composition and rate of weight gain in rats (https://pubmed.ncbi.nlm.nih.gov/8463854/) (1:26:40) Seeds oils and poor diet as a driver for cancer (1:34:23) Diet and lifestyle is crucial in determining health outcomes regardless of genetics   GET THE MEAT: http://NosetoTail.org FREE SAPIEN FOOD GUIDE: http://sapien.org   Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg        

We examine the fast food industry and their choices that they serve to you without your knowledge. What is on the menu that you consume that would have dire consequences to your mind and body? Why do people continue to consume these items? Also, what are the consequences of altering the human diet? Should we consume insects as protein replacements? What are they lacking in terms of essential nutrients? Is it to save the planet? And, how did an anti-capitalist's business fail in a capitalist system? We ask the questions.

Watch the full video interview on YouTube here: https://bit.ly/528drkenberry Dr. Ken Berry (IG: @kendberry.md) is a practicing family physician. He is a passionate advocate of health on his YouTube channel where he has over 2 million subscribers. Ken is the author of the bestselling book, Lies My Doctor Told Me. He takes pride in working with the real people of the world in continuing his mission to bring an end to the obesity and type 2 diabetes epidemics, along with bringing awareness to such issues as thyroid health and hormone optimization. Cutting back on carbs could be the solution to getting rid of the extra weigh you're carrying around, stick around to learn more!  In this episode, we discuss: You've been given the wrong diet information What is the Proper Human Diet? Can we turn off epigenetic switches? Focus on building muscle How to transition to the Proper Human Diet Symptoms of carbohydrate withdrawal + how to fix them Salt is NOT bad for you Consuming blood is ancestrally appropriate Should you drink mineral water? Ken's opinion on detox products The REAL price of food (by weight) Conventional beef is healthier than processed food How much carbs does the average US adult consume per day? A snapshot of Ken's diet throughout the year The strict carnivore diet + why you should avoid milk Free up mental bandwidth by eating beef, butter, bacon & eggs (BBBE) Supplements you need on the carnivore diet What Ken eats on a typical day Ken shares his weight loss journey from high carb to carnivore Time to unlearn false beliefs about nutrition Ken's mission to help more people using the internet Intermittent fasting + Ken's “feasting window” Show sponsor: Paleovalley

In this excerpt, Prof. Tim Noakes talks about the science behind the current dietary guidelines.Mentioned in this episode:A Heart to Heart Collaborative Community EventJoin our sixth annual lipedema virtual Event on March 31, April 1 & 2, 2023.Join our Event!

On this week's podcast, Paul has Georgi Dinkov back on the show. They talk about serotonin and the dangers of SSRIs, the downfalls of overexercise, all about gut health, how to tell if your metabolism is working well, other tools to optimize your overall health, and so much more. 00:09:07 How SSRIs affected a crab population, and why serotonin isn't what we've been told 00:18:23 LSD, serotonin, and compliance 00:22:41 What increases serotonin? 00:27:47 Endotoxins' effect on gut health and intestinal health 00:38:39 Bloodwork that you should consider getting and how to get a sense of your overall metabolic /mental function 00:58:07 Excess estrogen and thymus function 01:08:37 Bioavailability of eating organs and stearic acid 01:17:43 Additives that may irritate the intestines References: Connect with Georgi at http://haidut.me/ Sponsors: Heart & Soil: www.heartandsoil.co Carnivore MD Merch: www.kaleisbullshit.shop Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org Animal-based 30 Challenge: https://heartandsoil.co/animalbased30/ Colima Salt: drpaulsalt.com, for a free bag of Colima Sea Salt Sacred Hunting: sacredhunting.com/PAUL, get $250 off your hunt Our Sponsor LetsGetChecked: 20% off your order at www.TRYLGC.com/paulsaladino for 25% off

Check out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching!Today we are releasing another bonus episode! This is my appearance on The Chatting Fit Podcast with Finlay MacLaren! We were fortunate enough to host Finlay on our podcast on episode 388 of our show! This particular interview was released on January 5, 2023! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!Find Finlay at-IG- @finlay_squatsIG- @chatting_fitYT- Chatting FitPodcast- Chatting Fit with Finlay MacLarenFind Boundless Body at- myboundlessbody.com Book a session with us here! Check out our new Patreon page!

I am so excited to welcome Michael Kummer to the show! Michael is a healthy living and technology enthusiast, founder of MK Supplements (a freeze dried animal organ supplement company), and a popular blogger who has a passion for sharing information and solutions to complex problems in plain, easy to understand language. Oh, and he's trilingual (German, English, Spanish). In this episode, Michael shares what he has learned from his past athletic endeavors, important lessons he realized about mind over body and using that tool responsibly, and some really interesting insights about parenting. I also recently came across Michael's fantastic website, which is full of thoughtful insights, such as five steps you can take immediately to dramatically improve your health and well-being. The five steps are: Avoid all seed and vegetable oils (and products that contain them). Avoid all processed carbs (and products that contain them). Consume predominantly meat and fat from responsibly-raised animals. Make organ meats a regular part of your diet. (If you don't like their taste, use freeze-dried organ meat capsules.) Limit your intake of plants. Check out Michael's lifestyle guide on his website here.   TIMESTAMPS: Today's guest helps clarify some of the dieting concepts that have been promoted. [00:50] Avoid all seed and vegetable oils, processed carbs, grain-based products, consume meat and fat, organ meats, and limit your intake of plants. [02:50] Mike's athletic career in Austria framed his interest using in health and fitness. He recalls a coach that was pushing too much. [05:55] The mind is significantly more powerful than the body. At the beginning, Mike paid little attention to nutrition. [08:37] Mike operates by pushing through the pain as the result of the early coaching. Is that the best way? [10:14] Even in business and in parenting one should know when to push and when to back off. [13:55] How does Mike manage a conversation of challenge regarding his nutrition advice? [17:46] Does there have to be a natural talent to succeed in sport? [23:19] After moving to the US for his work in technology, Mike's career has evolved into the fitness blogging.  [29:18] After watching Supersize Me, Mike's life changed. His family went paleo, His stomach problems disappeared. [34:42] Before working out, is it better to work out in a fasted state and then fuel? [42:42] Fasting works for some people depending on the workout regimen, time of day, amount of carbs consumed before. It's a very individual decision for what works best.  [45:47] Exercise, fasting and changing your diet can be stressors or are likely stressors to your body. If you are already stressed out, it's probably not a good day to fast. [47:46] Having evolved from the standard American diet, to paleo, then keto, then carnivore, is Mike thinking the is at the ultimate level? [52:01] How did Mike make the decision to home-school his kids? [56:34] Freeze dried organ meats are an important part of the nose to tail diet plan. [01:03:29] A more simple life is in the future for Mike and his family even though he is a tech whiz. [01:09:25] LINKS: Brad Kearns.com Brad's Shopping page Supersize Me Michael Kummer Newsletter MK Supplements   Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @BradKearns TikTok: @bradkearns   We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn't occupy this revered space. Seriously, Brad won't promote anything he doesn't absolutely love and use in daily life. Butcher Box: Convenient, affordable home delivery - free shipping! - of the highest quality meat, poultry, and seafood with customizable box design. Click here for special promotion.  Brad's Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement BeautyCounter: Complete line of cosmetics tested to be free of typical toxins and endocrine disruptors. Try Brad's favorite vitamin-C skin serum and make the switch away from toxic mainstream skin-care products! BiOptimizers: Top quality performance supplements like magnesium, probiotics, and digestive enzymes. BRAD10 for 10% off LMNT Electrolyte Drink Mix: Tasty, sugar-free, scientifically formulated electrolyte drink mix with everything you need and nothing you don't. Free sample pack, just click the link! BradNutrition.com: Coming soon - the ultimate whey protein superfuel formula for peak performance and longevity Ultimate Morning Routine Online Course: Learn how to custom-design an energizing, focusing morning exercise routine. Enroll now for earlybird discount Check out Brad Kearns Favorites Page for great products and discounts  See omnystudio.com/listener for privacy information.

Dr Ken Berry MD reveals why the proper human diet is the best diet for inflammation. You'll learn the difference between acute inflammation and chronic inflammation, and which foods are best for reducing inflammation inside your body. 4 Secrets to Keto Webinar: http://www.ketosismasterclass.com 90 Day Detox Program with Ben Azadi, Dr Mindy Pelz, Dr Daniel Pompa & other detox specialists. Only 5 Spots Available! Learn More Here: http://www.ketokampdetox.com WATCH THE VIDEO INTERVIEW OF TODAY'S EPISODE HERE: https://youtu.be/cMmFdMzXZcw Previous interviews with Dr Ken Berry: https://ketokamp.libsyn.com/dr-ken-berry-how-dairy-free-ketocarnivore-helps-you-reduce-inflammation-in-your-body-kkp-385 https://ketokamp.libsyn.com/dr-ken-berry-why-you-should-avoid-dairy-on-keto-other-hidden-inflammatory-keto-foods-kkp-293 https://ketokamp.libsyn.com/dr-ken-berry-the-best-ways-to-reduce-inflammation-in-your-body-kkp261 https://ketokamp.libsyn.com/dr-ken-berry-on-skin-tags-how-to-start-keto-intermittent-fasting-more-kkp-117 The Differences Between Acute Inflammation and Chronic Inflammation There's acute inflammation, which comes on suddenly and serves particular roles. The inflammation after an acute injury is the first step of the healing process. So, why would you want to ice down an inflamed joint? If you do that, you are fighting what the body is trying to do. If you ice down a joint, it takes longer to heal, but you also increase your risk of winding up with a chronic disability. The second type of inflammation is called inappropriate chronic inflammation. This type of inflammation is caused by lifestyle choices and diet. Your weight will come off when you change nutrition, and your inflammation will decrease. Then, you'll feel more motivated to exercise. Learn all about Dr Berry, and Ken Berry proper human diet which is his new book. Dr Ken Berry proper human diet is one of the best anti inflammatory diets you can follow. -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  BiOptimizers Kapex Special Offer: www.kenergize.com/ketokamp Use the code  ketokamp10 for 10% off PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. The Beauty & The Broth - High Quality Bone Broth, Concentrated Packets. Visit http://www.thebeautyandthebroth.com  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* Resources from this episode: Check out Dr. Berry's Website: https://www.kendberrymd.com/ Follow Dr. Berry Instagram: https://www.instagram.com/kendberry.md/ YouTube: https://www.youtube.com/user/KenDBerry Twitter: https://twitter.com/kendberrymd Facebook: https://www.facebook.com/kendberry.md Watch Dr. Ken Berry | Lies My Doctor Told Me, Diabetes and the Keto Diet, Thinking Outside The Medical Box: https://www.youtube.com/watch?v=EDICwv7Wl-k Get Dr. Berry's Books: https://www.kendberrymd.com/books Join Dr. Berry's Patreon: https://www.patreon.com/kendberrymd Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

There is no single, optimal diet for every human. In this episode of Revolution Health Radio, Chris Kresser examines the evolutionary and biochemical perspectives on what we should be eating and brings some clarity to all the confusion and misunderstanding that's out there in order to help you make more informed and better choices for your own dietary approach. The post RHR: The Optimal Human Diet appeared first on Chris Kresser.