Podcasts about right links

Salt warnings are going on to menus in NYC, but what’s the big deal? Do we have to resign ourselves to a lifetime of bland scrambled eggs? Daphnie explains the difference between sodium and salt, where all that extra sodium in our diets is coming from, why that can be a bad thing, and how we can avoid it. Plus, we investigate the “21 Day Fix” in “This is Crazy, Right?”Links in this episode: NYC's sodium warning labeling law, Join us on Patreon!

Talking about the NBA playoffs today and making our picks for who will rise to the top and take home the Larry O'Brien Trophy (not sure if I spelled that right). Spoiler alert we all know Golden State is going to win...Right? Links: http://www.areyouhearingthispod.com

Push-ups! They are very hard, but people keep telling us to do them. Daphnie explains why they are so difficult (there’s an actual reason!) and why you should do them anyway, with lots of tips on correct form and approximately 100 variations so you don’t get bored. Plus we talk mushroom coffee in “This is Crazy, Right?”Links in this episode: Join us on Patreon! Form videos for regular and modified push-ups, tricep push-ups, and 31 push-up variations, Four Sigmatic Mushrooms, Paper on the research into mushrooms

Have you ever gone for a run after a long break and felt pain in your knees after? That’s your IT band talking to you! Daphnie explains what the IT band is, why it seems to cause pain at the drop of a hat, and the cheap and easy solution to getting back on your feet in no time. Plus, we talk reality TV diets in “This is Crazy, Right?”Links in this episode: Good image of knee with IT band and bursas, How to foam roll your IT band, Our past episodes on Knees, Quads, Hamstrings, and Foam Rolling. Join us on Patreon!

We all want to eat better and spend less money, but let’s be honest: it takes a lot of preparation to eat at home in a way that really is cheap, nutritious, and doesn’t take one million hours. This week, Daphnie and Joanna share how they handle meal planning and grocery shopping, including their best tips and their many failures. Plus, Daphnie totally flips out over what Joanna found for this week’s “This is Crazy, Right?”Links in this episode: Meal planning tips for families, Todoist app, 10 crock pot freezer meals in under an hour, Joanna's favorite Indian food and Chinese food cookbooks, Dirty Dozen guide to pesticides and produce

Feeling overwhelmed by the idea of making a change in your life because your ideal is so far from where you are? We know that feel. This week, start with one of these 10 small, super not scary changes and start becoming more awesome RIGHT NOW! #NoExcuses Plus, Daphnie talks us out of a detox in “This is Crazy, Right?”Links in this episode: More info on Tabata and HIIT, Online Tabata Timer, Wide Mouth Nalgene, Mouthpiece for Wide Mouth Nalgene, Meditation App

Planning a trip for Spring Break or thinking ahead to summer adventures? We’ve got you covered with Daphnie’s Top 10 Travel Tips. How do you enjoy yourself without coming home to a big ol’ pile of guilt? Do you have to work out on vacation? Can you still have that margarita? And how do you make sure you can still...you know...go? We’ve got answers! Plus, Daphnie talks about fasting diets in “This is Crazy, Right?”Links in this episode: Avocado Vine, Well blog's article on fasting diets, our Alcohol episode

Quads are one of the biggest muscle groups in the body, but do you actually know what they do? Daphnie says most of us are quad-dominant, and “not in a good way”. This week, she explains the role our quads play in everyday mobility and suggests some of her favorite exercises to keep our muscles balanced. Plus we give poor Daphnie a heart attack in “This is Crazy, Right?”Links in this episode: Graphics of the quads, Our past episodes on How to Build Functional Strength, Injuries and Prevention, and Recovering from Injuries. Form videos: leg extension, standing quad stretch, foam rolling quads

Are you having a hard time reaching out and asking for links? Are you unsure how to find good and bad sites? And what is the best way to reach out? Julie Joyce, the founder of Linkfish Media, shares how her team collects more than 120 links each month with just a small team. Definitely worth a listen. BONUS: Get a massive spreadsheet with growth ideas you need to steal for 2018 by giving this podcast a five-star rating, send a screenshot to me at jf@sleeknote.com - and receive this amazing resource for free in return.

Black Panther has been in theaters for over a week now and we wanted to give y'all our review and some thoughts we had about the movie **Spoilers Ahead**. We may also talk about the NBA All-Star game...but who cares? Right? Links: http://www.areyouhearingthispod.com

Every person you know is too busy, including you. Feeling super busy can be stressful, and it can keep you from putting your energy toward the things that matter the most. We talk about how we got so busy, what we get out of it, and how we can take things down a notch. Plus, Daphnie explains what’s wrong with a Pinterest diet in “This is Crazy, Right?”Links in this episode: Inbox Pause for handling email interruptions, Our episode on Couples Therapy, Diet we talk about in "This is Crazy, Right?"

Show NotesIn which we talk about Taylor Swift, Twitter, and changes in expectations. We admit that Chris is a Taylor Swift fan and that Stephen is a hipster. Then we get down to the business of talking about how these two changes differ both in messaging and in contente, and look at the ways that both consumers and Chapters Intro (1:20) Haters Gonna Hate (1:20–07:40) Turning Itself Into Facebook (07:40–16:33) Artists and Corporations Are Not the Same (16:33–24:15) Social Media of Record (24:15–28:48) Conclusion (28:48–29:40) Music “Betamax”, by Jacob Fred Jazz Odyssey – used by permission. “Winning Slowly Theme”, by Chris Krycho: still super neat. Right? Links “Shake It Off” – official music video “Haters, Keep Hating: Taylor Swift’s ‘Shake It Off’ Will Take Over the World” “This is how Twitter is starting to fundamentally redefine itself” “Twitter now officially says your timeline is more than just tweets from people you follow” Previous episodes referenced on the show: 0.01: We Need Some Context! – Religious twittering, Google nesting, and hobbyists careering. 0.04: Tell Me What To Do – Beating Up Writers, Musical Careering, and Losing Editorially 0.13: Ten Thousandth Lightbulb – What Happened to ADN, Paying to Socialize, Free or Not Free 0.14: Deep In Their Bones – Tech Companies Which Just Can’t Pivot, Denominations Don’t Change Fast Either, Dealing in Institutional Realities 1.01: Massive Emotional Contagion – Facebook’s Social (Network) Science, User Responsibility, and Corporate Ethics 1.05: Ars Moriendi – This Is An Orchestra, Those Lyrics, You Have to Go Through Death 1.06: Rebuke Me Some People – Act Like Grownups, Rules 0 and 1, But We Still Disagree, Calling People on the Carpet