Podcasts about should i eat

Happiness … what is it? How come so many people feel that happiness eludes them? What do we need to do to become happier? I used to wonder about happiness. As a child and through my early adulthood, I thought a lot about what happiness would look like and feel for me. I wondered if there were truly happy people and what their secret was to being so happy. We, as humans, allow so many external things to affect our individual and collective happiness. We, myself included, take in other people's judgments, criticisms, and mean-spirited comments like it is the oxygen we breathe. We then allow their opinions to imprint our cellular memory, and these imprints unconsciously run our lives. We then choose experiences in our lives that didn't or don't serve us well. I n my opinion, these individuals were/are the vampires of self-love and happiness. They suck all our good and self-supporting feelings about ourselves out of our hearts via our minds. Because of their limitations, and their own unhappiness, they, whether consciously or unconsciously, want to bring everyone into the same cesspool of self-hate or dislike. Know that we do not have to live without love for ourselves which in turn will bring you to a place of happiness, joy, and achievement. This week on Guided Spirit Conversations Nathalie Botros, The Bon Vivant Girl and Happiness Coach will join me to talk about self-love and acceptance, and how to achieve it to find your true happiness. Nathalie was recently awarded the “Top Happiness Coach of the Year 2023” In addition, she is the author of “If You Are What You Eat, Should I Eat a Skinny Girl?” She incorporates her training as a psychotherapist into her empowering coaching abilities.  Please join Nathalie and me as we talk about happiness and how to achieve it. She and I will give you tips on ways to get you on your happiness track and live a happier more fulfilled life.  For more information about Nathalie: https://www.thebon-vivantgirl.com Don't forget to check out my website: https://www.marlagoldberrg.com/  Support the Podcast here: https://www.paypal.com/paypalme/marla... Venmo: https://account.venmo.com/u/Marla-Gol...

What's good friends!I am super excited to release this episode! I had the ultimate pleasure to sit down with the Bon Vivant girl; Nathalie Botros. Nathalie comes with an array of leadership experience as a certified Holistic Health Coach and Psychotherapist that teaches women how to lose weight, feel happy and successful without sacrificing the joys of life. She was born in Lebanon, raised in Turkey, studied in Switzerland, enjoyed life and a career in Italy before landing in New York City. Her diverse lifestyle makes it easy to connect with different cultures.Today Nathalie helps clients FROM ALL AROUND THE WORLD to be happy, healthy, and successful through her coaching programs, motivational speaking, and publications. She is best known for her Hungry for Happy Course, Book- “If You are What You Eat, Should I Eat a Skinny Girl” and 9 Tips to be Happy. Website link: www.thebon-vivantgirl.comFree offer: Download –  9 Tips to be Happyhttps://www.thebon-vivantgirl.com/9ti...Support for Label Free Podcast is brought to you by ​MANSCAPED™​, who is the best in men's below-the-waist grooming.  ​@MANSCAPED   offers precision-engineered tools for your family jewels. They obsess over their technology developments to provide you the best tools for your grooming experience. MANSCAPED is trusted by over 2 million men worldwide! We have an exclusive offer for my listeners - 20% off + free shipping with the code: LabelFree20 at https://www.manscaped.com​.As always thank you for the support, to contact me directly follow the link below:https://www.labelfreepodcast.com​Stay Healthy, Stay Ready-Deanna Marie Kuempel#ad​​ #sponsor​--- Send in a voice message: https://anchor.fm/labelfreepodcast/messageSupport this podcast: https://anchor.fm/labelfreepodcast/support

What's good friends! I am super excited to release this episode! I had the ultimate pleasure to sit down with the Bon Vivant girl; Nathalie Botros. Nathalie comes with an array of leadership experience as a certified Holistic Health Coach and Psychotherapist that teaches women how to lose weight, feel happy and successful without sacrificing the joys of life. She was born in Lebanon, raised in Turkey, studied in Switzerland, enjoyed life and a career in Italy before landing in New York City. Her diverse lifestyle makes it easy to connect with different cultures. Today Nathalie helps clients FROM ALL AROUND THE WORLD to be happy, healthy, and successful through her coaching programs, motivational speaking, and publications. She is best known for her Hungry for Happy Course, Book- “If You are What You Eat, Should I Eat a Skinny Girl” and 9 Tips to be Happy. Website link: www.thebon-vivantgirl.com Free offer: Download – 9 Tips to be Happy https://www.thebon-vivantgirl.com/9ti... Support for Label Free Podcast is brought to you by ​MANSCAPED™​, who is the best in men's below-the-waist grooming. ​@MANSCAPED offers precision-engineered tools for your family jewels. They obsess over their technology developments to provide you the best tools for your grooming experience. MANSCAPED is trusted by over 2 million men worldwide! We have an exclusive offer for my listeners - 20% off + free shipping with the code: LabelFree20 at https://www.manscaped.com​. As always thank you for the support, to contact me directly follow the link below: https://www.labelfreepodcast.com​ Stay Healthy, Stay Ready- Deanna Marie Kuempel #ad​​ #sponsor​ --- Send in a voice message: https://anchor.fm/labelfreepodcast/message Support this podcast: https://anchor.fm/labelfreepodcast/support

Enjoy your life with self-acceptance. Work fitness into daily life. Enjoy food mindfully.Kick up your heels! You can enjoy life and do it in a healthy way. Get farm to table ingredients and recipes delivered right to your door every week with Sun Basket. Go to SunBasket.com/talkhealthy to save $35 off of your first order. - sponsor For example, you can reproduce your favorite restaurant foods in your own home. Preparing foods in your own kitchen allows you to recreate recipes with reduced sodium and calories. It’s okay to indulge in a restaurant meal from time to time. If you live in the city like Nathalie Botros, you can walk your way to fitness. Walking is great for your health and it saves money. Nathalie also recommends you enjoy small portions of the foods you love. Take the time to relax and enjoy your meal. Listen as Nathalie joins host Lisa Davis to discuss her active lifestyle, her thoughtful approach to food, and the importance of loving yourself. Buy on Amazon If You Are What You Eat, Should I Eat a Skinny Girl? Sponsor: Get farm to table ingredients and recipes delivered right to your door every week with Sun Basket. Go to SunBasket.com/talkhealthy to save $35 off of your first order. Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, certified health coach and psychotherapist Nathalie Botros shares her story of struggling with weight gain and negative body image after moving to the United States. Through a journey of self-discovery, she was able to fuse her health certification with her psychotherapy background to help coach and mentor other women to learn how to lose weight in a balanced approach that she calls the “Bon-Vivant Life” (the good life). Learn how Nathalie inspired other women in their health journey with passion, fulfillment, and how to still enjoy eating and living life to the fullest by becoming hungry for happy! Nathalie Botros is a certified health coach and psychotherapist who teaches women how to how to become “Hungry for Happy”, living their lives to the fullest. She fused her health background with her psychotherapist methods to stop the vicious cycle of dieting and thus, The Bon-Vivant Girl was born, along with her non-diet book titled, “If You Are What you Eat, Should I Eat a Skinny Girl?” instagram@thebon_vivantgirl www.thebon-vivantgirl.com/ This is your one stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out.  Check out her story, free resources, and more at: FREE Wardrobe Checklist www.StyleByDeidra.com  & www.TheSynergyChallenge.com Insatgram@StyleByDeidra  facebook.com/StyleByDeidra/ twitter.com/stylebydeidra                                                                        YouTube: Deidra Murphy Deidra on LinkedIn

Episode Show Notes jeffsanders.com/237 Learn More About the Show The 5 AM Miracle Podcast Free Productivity Resources Join The 5 AM Club! Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn Episode Summary It's a funny but fascinating question: should you and I eat a skinny girl? In this week's episode of The 5 AM Miracle Podcast I chat with Nathalie Botros, a certified health coach, psychotherapist, and author of If You Are What You Eat, Should I Eat a Skinny Girl?. Nathalie Botros Nathalie Botros is the author of If You Are What You Eat, Should I Eat a Skinny Girl?, as well as a certified health coach and psychotherapist. She was born in Lebanon, raised in Turkey, educated in Switzerland, and worked in Italy before eventually landing in New York City, where she lives today. Nathalie created an approach for happiness – a pathway and a pattern that starts from what she calls being “Hungry for Happy.” Her philosophy is called The Bon-Vivant Girl and her mission is to spread the message of self-love and self-acceptance across the globe.

The newest episode of The Nourish With Anna Podcast is Up! This episode is a conversation with Nathalie Botros, Psychologist & Health Coach. In this episode we learn why dieting NEVER works and how Nathalie an ex-serial dieter, learned how to stop sacrificing her appetite and to finally enjoy life on HER terms!!In her new book, “If You Are What You Eat, Should I Eat a Skinny Girl?”, she teaches you how to accept yourself, mend your relationship with food, and get off of the diet rollercoaster for GOOD!It is time to lose the weight without losing your appetite for life! Enjoy!

The newest episode of The Nourish With Anna Podcast is Up! This episode is a conversation with Nathalie Botros, Psychologist & Health Coach. In this episode we learn why dieting NEVER works and how Nathalie an ex-serial dieter, learned how to stop sacrificing her appetite and to finally enjoy life on HER terms!!In her new book, “If You Are What You Eat, Should I Eat a Skinny Girl?”, she teaches you how to accept yourself, mend your relationship with food, and get off of the diet rollercoaster for GOOD!It is time to lose the weight without losing your appetite for life! Enjoy!

Go Adventure Mom 012 - Nathalie Botros - Bon-Vivant Life Certified health coach, psychotherapist and author Nathalie Botros joins Kathy this week to chat about wholistic health. Nathalie tells us how the mindset and attitude about food varies among different places in the world, and how portion sizes are quite large in the U.S. She shares her experiences with dieting, and explains why lifestyle changes are more important than dieting, and also why it’s not all about the scale. You’ll learn some habits you can form to encourage healthy eating, and have a chance to win Nathalie’s book “If You Are What You Eat, Should I Eat a Skinny Girl?” Links: https://www.amazon.com/dp/0998551201/ https://www.thebon-vivantgirl.com https://twitter.com/BonVivantGirl https://www.facebook.com/thebonvivantgirl/ https://www.instagram.com/thebon_vivantgirl/   Thanks to: https://www.c

Dr. Neal Malik has his degree in public health with emphases in disease prevention and nutrition. He is also a Registered Dietitian, Certified Health Education Specialist, Certified Health Fitness Specialist (personal trainer), and Certified in Adult Weight Management. Dr. Neal has been featured on CBS Local Radio in Los Angeles, CA, WNVR in Chicago, IL, and has been a consultant for eHow.com and Men’s Fitness Magazine. He has also published peer-reviewed scientific literature on diet and its effects on appetitive hormones, type 2 diabetes, blood lipids, and body weight. He is committed to helping others live, look, and feel like a superhero. Check out his podcast: Optimal Health Daily Episode 224: Should I Eat 5 Small Meals Per Day or 3 Large Ones and Is Too Much Protein Bad For Me by Neal Malik (Diet & Health Q&A). The original posts are located here: http://optimallivingdaily.com/should-i-eat-5-small-meals-per-day-or-3-large-ones http://optimallivingdaily.com/is-too-much-protein-bad-for-me Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support

A special Q&A episode! Episode 5: Should I Eat 5 Small Meals Per Day or 3 Large Ones and Is Too Much Protein Bad For Me by Neal Malik (Diet & Health Q&A). Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com The original posts are located here: http://optimallivingdaily.com/should-i-eat-5-small-meals-per-day-or-3-large-ones http://optimallivingdaily.com/is-too-much-protein-bad-for-me --- Support this podcast: https://anchor.fm/optimal-health-daily/support

A special Q&A episode! Episode 5: Should I Eat 5 Small Meals Per Day or 3 Large Ones and Is Too Much Protein Bad For Me by Neal Malik (Diet & Health Q&A). Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com The original posts are located here: http://optimallivingdaily.com/should-i-eat-5-small-meals-per-day-or-3-large-ones http://optimallivingdaily.com/is-too-much-protein-bad-for-me

Dr. Neal Malik has his degree in public health with emphases in disease prevention and nutrition. He is also a Registered Dietitian, Certified Health Education Specialist, Certified Health Fitness Specialist (personal trainer), and Certified in Adult Weight Management. Dr. Neal has been featured on CBS Local Radio in Los Angeles, CA, WNVR in Chicago, IL, and has been a consultant for eHow.com and Men’s Fitness Magazine. He has also published peer-reviewed scientific literature on diet and its effects on appetitive hormones, type 2 diabetes, blood lipids, and body weight. He is committed to helping others live, look, and feel like a superhero. Check out his podcast: Optimal Health Daily Episode 224: Should I Eat 5 Small Meals Per Day or 3 Large Ones and Is Too Much Protein Bad For Me by Neal Malik (Diet & Health Q&A). The original posts are located here: http://optimallivingdaily.com/should-i-eat-5-small-meals-per-day-or-3-large-ones http://optimallivingdaily.com/is-too-much-protein-bad-for-me Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and Join the Ol' Family to get your Free Gifts!