Podcasts about empowering women

On this week's episode of The Rural Woman Podcast™, you'll meet Kirbe Schnoor.Raised on her family's almond farm in California, Kirbe is passionate about educating audiences on agriculture and livestock—from where our food comes from to the people behind it. After college, she moved to Texas to work for Superior Livestock Auction, later becoming RFD-TV's Western Lifestyle and Agricultural Reporter. Her work has taken her across the country, covering everything from rodeos to rural entrepreneurship. Now, as host of Dirt Diaries: The FarmHER + RanchHER Podcast, she shares real, unfiltered stories from women in agriculture.For full show notes, including links mentioned in the show, head over to wildrosefarmer.com/233. . .THIS WEEK'S DISCUSSIONS:[02:36] - Kirbe Schnoor's Journey in Agriculture[16:27] - The Challenges and Rewards of Storytelling in Agriculture[26:01] - Launching the Podcast: Dirt Diaries[30:04] - Opportunities for Women in Agriculture[34:24] - Empowering Women in Agriculture. . .This week's episode is brought to you by Patreon . . .Let's get SocialFollow The Rural Woman Podcast on Social MediaInstagram | FacebookSign up to get email updatesJoin our private Facebook group, The Rural Woman Podcast Community Connect with Katelyn on Instagram | Facebook | Twitter | Pinterest. . .Support the ShowPatreon | PayPal | Become a Show SponsorLeave a Review on Apple Podcasts | Take the Listener SurveyScreenshot this episode and share it on your socials!Tag @TheRuralWomanPodcast + #TheRuralWomanPodcast. . .Meet the TeamAudio Editor | MixBär.Patreon Executive ProducersSarah R. | Happiness by The Acre. . .More with KatelynOne on One Podcast Consulting | Learn More

Empowering Women to Run: An Inspiring Chat with Laura Henshaw

In this episode of the Balancing Act podcast, Andy speaks with healthcare executive Chantell Preston, CEO of Preston Partners, about her journey in the industry, the importance of mentorship, and the challenges women face in leadership roles.  They discuss practical advice for college graduates, mid-career professionals, and budding entrepreneurs, emphasizing the need for self-advocacy, networking, and finding balance in life. Chantell shares her personal experiences, the sacrifices made along the way, and the significance of enjoying the journey while pursuing one's goals.  Tune into episode 211 to hear Chantell's story, her rocket-booster moment, and her thoughts on entrepreneurship and breaking glass ceilings!  andrewtemte.com

A business that comes to you might sound too good to be true … but it's not.  For 23 years, I've built my real estate career on referrals—not cold calls, not door knocking, not chasing leads. And the best part? It's sustainable, consistent, and actually joyful. In this episode, I'm breaking down how a referral-first mindset really works, why it's not “passive” at all, and the systems I use to keep the referrals flowing year after year. Listen in now to episode 371 of Empowering Women in Real Estate® - The Podcast for a fresh perspective on building a business that lasts.   Click subscribe to be notified every Wednesday when our latest episode is released, and be sure to check out our group on Facebook. https://www.facebook.com/groups/empoweringwomeninrealestate We are 39,000 members strong and we want you to join us! And if you want to follow me on Instagram, that's where I'm having the most fun right now. https://www.instagram.com/karen.w.cooper/

Financial freedom isn't a pipe dream—it's a journey. In this episode, we dive into how women can take control of their financial futures, build wealth, and change the narrative.   In this episode of the Registered Investment Advisor Podcast, Seth Greene interviews Michelle Taylor, founder of Women in Wealth Initiative, who talks about her mission to empower women to build their financial futures. From overcoming personal finance challenges to creating a supportive community, Michelle shares her insights on how women can break free from limiting beliefs and take control of their financial well-being. Through her podcast Talk Wealthy to Me, Michelle brings in experts and provides actionable advice to help women achieve lasting financial success.   Key Takeaways: → The importance of educating yourself and taking control of your money. → Overcoming the misconception that women aren't good with money. → The importance of creating a supportive community for women in finance. → Why protecting your wealth is just as important as growing it. → How to shift from a scarcity mindset to one of abundance.   Michelle Taylor is the founder of the Women in Wealth Initiative, a transformative platform dedicated to empowering women to take control of their financial futures. With over ten years of experience in financial services, Michelle is focused on closing the wealth gap by offering financial education and building a supportive community for women from all backgrounds. Whether business owners preparing for exit strategies or stay-at-home moms managing household budgets, Michelle's initiative helps women define and pursue their version of financial success with confidence and clarity.   Connect With Michelle: Website Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

 September has us juggling back-to-school, conferences, fall festivals, and holiday prep before we can even say “pumpkin spice.” Feeling like you're already running on fumes? You're not alone. And that's why today's episode is pure gold. I'm joined by Marisa Wheeling Ciesluk—burnout survivor, recovering perfectionist, and Chief Firestarter at MWC Leadership. With over 20 years of experience in leadership development, she helps ambitious women and people-centered leaders grow without burning out, lead without losing themselves, and want more—without compromise. Marisa doesn't just talk theory. She knows firsthand the cost of burnout and how to build self-trust, clarity, and that inner fire that keeps us leading strong. ✨ What You'll Hear in This Episode: Why September is basically a “second January” (and how burnout sneaks in the back door).Practical, no-fluff strategies to stay grounded while life is spinning.How to want more—career growth, family time, personal fulfillment—without playing tug-of-war with yourself.What it really means to “lead without losing yourself.”

Susan shares her deeply personal connection to breast cancer, having both lost grandmothers to the disease and supporting her sister through her own diagnosis. Drawing from years of experience in healthcare and her own journey navigating high-risk screenings, Susan gets candid about the gaps in breast health education, especially around dense breast tissue, and underscores the importance of self-advocacy, persistence, and community support. Together, Lisa and Susan break down the barriers that so many women face, discussing why knowing your breast density matters, why speaking up in the doctor's office can be lifesaving, and the simple yet powerful actions—like sharing information and writing to lawmakers—that can make a difference. Whether you're a survivor, advocate, healthcare professional, or just searching for honest conversations about women's health, this episode is packed with insight, hope, and practical advice for taking charge of your wellbeing. So grab a cup, tune in, and join us on the path toward early detection, empowered choices, and a community dedicated to women's health equity.   TIMESTAMPS:  00:00 Clear Voices: Breast Cancer Stories 04:20 Discovering Dense Breast Awareness 07:20 Importance of Advanced Breast Screening 12:04 Self-Advocacy in Women's Health 13:56 "Consider Ultrasound for Breast Density" 19:04 "Empowering Women: Support and Voice" 20:54 Reevaluating Hormone Replacement Therapy 25:21 Empowering Women in Healthcare Innovation 29:05 Empowering Survivors' Voices in Advocacy 30:23 Heartfelt Stories & Support Advocacy 35:13 "Dense Breast Tissue Risk Factor" 37:11 Empowering Advocacy and Community Support   Susan Willig, CEO True North Accomplished and creative marketing executive with cross-industry experience (medical device, education, information services and technology). Proven and accomplished career of exceeding business objectives by creating relevant brand strategy and translating to effective marketing plans and through to execution. I build meaningful and lasting customer experiences and relationships to increase brand equity and revenue. As a strong leader and team builder both inside and outside the company, I create a consistent meaningful global experience for customers, while being mindful of regional nuances. Follow Susan: LinkedIn: https://www.linkedin.com/in/susanwillig/ Website: https://www.truenorthsw.com/   Learn More About The Clear Pathways Program: https://www.breastdensitysummit.org/   Follow Lisa Malia: LinkedIn: https://www.linkedin.com/in/lisamalianorman/ Instagram: https://www.instagram.com/lisamalia.evoke/ Feminine Leadership Community: https://circle.lisamalia.co/join?invitation_token=4aa1b4081e801124df7210b1a84e18ecfbbd2e21-7b7ac858-46a9-47ff-b281-514108ce92d8 Write your representative with pre drafted letters on current topic at Women's Health Advocates: https://womenshealthadvocates.org/write-to-congress/#/    

Welcome to The Power Lounge, the platform where women shaping the digital landscape share their experiences. In "Your Edge in the Age of AI," host Amy Vaughan engages with Monica Froese, founder of Empowered Business and a leader in digital strategy and AI innovation. Monica discusses her personal journey—from overcoming a divorce and single motherhood to establishing a seven-figure business—while effectively utilizing AI to regain her time and mental focus.Many find the surge of AI both exciting and daunting. Monica illustrates her transformation from initially overlooking AI tools like ChatGPT to embedding them into her professional and personal routines. This adoption revolutionized aspects such as meal planning, email management, business operations, and parenting responsibilities. The discussion offers actionable strategies for women aiming to harness AI to save time, reduce decision fatigue, and enhance their influence without experiencing burnout.Whether you're managing a team, running your own enterprise, or balancing daily responsibilities, this conversation will reshape your perception of AI. Discover how to leverage AI as a strategic asset to work more efficiently and reclaim control over your time.Chapters:00:00 – Overwhelmed by ChatGPT Launch06:02 – From Google to ChatGPT Transition08:41 – AI as Accountability Partner10:43 – Personalized Writing Style Guide Creation14:29 – Choosing the Right LLM17:39 – Empowering Women in Corporate Tech21:03 – AI: The Small Business Equalizer24:15 – Business Efficiency via AI Team27:32 – AI as Collaborative Assistant30:58 – Building High-Converting Digital Products36:08 – Authenticity Lies Within the User37:04 – Human Connection in Digital Age42:07 – Multi-Channel Content Distribution44:34 – Conversational Prompting Effectiveness47:32 – Effective Prompting: Finding the Use Case51:18 – Empowering Women: AI's Evolving Role53:45 – AI Aiding Women in Divorce59:38 – Technology as Empowerment Tool01:00:25 – Keep Asking, Keep GrowingQuotes:"Let technology empower you. Start small, experiment, and reclaim your time."- Amy Vaughan"AI lightens your mental load, frees your time, and enables you to be your best self."- Monica FroeseKey Takeaways:Overcoming the OverwhelmAI: Your Mental Load BusterJust Start with One ToolTrain Your Digital “Mini-Mes”AI as the Ultimate EqualizerFrom Burnout to BoundariesAuthenticity Still ReignsAI for Everyday EmpowermentTry, Play, and GrowConnect with Monica Froese:LinkedIn: https://www.linkedin.com/in/monicafroese/Website:https://monicafroese.com/Connect with the host Amy Vaughan:LinkedIn: http://linkedin.com/in/amypvaughanPodcast:Power Lounge Podcast  - Together DigitalLearn more about Together Digital and consider joining the movement by visitingHome - Together DigitalSupport the show

"You have to be the embodiment of what you're teaching." – Petia Kolibova Petia Kolibova is a transformative business and mindset mentor specializing in empowering female entrepreneurs. Driven by faith, Petia helps women monetize their calling holistically and sustainably without sacrificing family or faith. With over eight years of experience in business coaching, social media strategy, and personal transformation, she guides women out of the hustle mindset into a purpose-driven entrepreneurship path. Petia also hosts a podcast and lives a holistic lifestyle with her family. Episode Summary: In this enriching episode of the "Oh, My Health... There Is Hope!" podcast, host Jana Short welcomes the dynamic Petia Kolibova, a business and mindset mentor keen on helping women steer away from the hustle culture. They explored the intricacies of balancing entrepreneurship with personal life, particularly emphasizing the importance of living with purpose and intent. Jana opens up about her personal journey of growth and reflection, underscoring the vitality of presence in nurturing family relationships. As they navigate through the conversation, Petia shares her insights on building a successful business while maintaining integrity and family priorities. She offers actionable advice on setting clear goals and leveraging one's innate talents to flourish in business without sacrificing personal well-being. By sharing personal experiences and effective strategies, Petia encourages women to honor their true calling and build a life that aligns with their core values. This episode is a source of inspiration and guidance for women entrepreneurs seeking harmony between work and life, ensuring they do not miss out on the joy of the journey. Key Takeaways: Embrace your calling: Align your business efforts with your personal values and passions to create a fulfilling and purpose-driven life. Set boundaries: Establish clear personal and professional boundaries to maintain balance and focus on what truly matters. Prioritize presence: Be fully present with your family and loved ones to cherish meaningful moments and create lasting memories. Leverage your strengths: Identify and utilize your unique talents to build your business on a foundation of authenticity and integrity. Seek support: Don't hesitate to seek guidance and mentorship to navigate the entrepreneurial journey successfully. Resources: www.petiakolibova.com IG: Petiakolibova Check out Petia Podcast: https://podcasts.apple.com/ca/podcast/made-for-impact/id1458932675 Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine. Get in touch with Jana and listen to more podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine Connect with Jana Short: https://www.janashort.com/contact/

Join us for an inspiring conversation with Samantha Karim, the founder of Bold Bitch Coaching, as she shares her incredible journey from being a professional belly dancer to empowering women through coaching. Samantha opens up about her passion for helping high-achieving and perfectionist women reclaim their confidence and live unapologetically. Drawing fascinating parallels between belly dancing and coaching, she discusses the importance of body confidence and the need to break free from societal expectations. Samantha provides valuable insights on overcoming perfectionism and people-pleasing, encouraging women to embrace their true selves and recognize their self-worth. In our chat, we explore the bold and transformative nature of Samantha's coaching business, including the creative thought process behind its daring name. Samantha reveals the courage required in both performing arts and coaching, highlighting the variety of empowering resources available to women, such as breakthrough calls, free weekly masterclasses, and the "Reclaiming You" course. We also touch on the significance of social media presence in spreading empowerment, with "bold bitch coaching" available across platforms like Instagram and TikTok. As we wrap up, Samantha encourages listeners to seize the opportunities presented and embark on their own journey of empowerment, surrounded by a supportive community.   Connect with Samantha:Website: www.boldbitchcoaching.com LinkedIn: Samantha Karim Instagram: @boldbitchcoaching Facebook: Samantha Karim |  Samantha Karim Coach and Keynote Speaker YouTube: Coaching with Samantha Karim | Samantha Karim, The Inner Dancer Let's keep the conversation going!Website: www.martaspirk.com Instagram: @martaspirk Facebook: Marta Spirk Want to be my next guest on The Empowered Woman Podcast?Apply here: www.martaspirk.com/podcastguest  Watch my TEDx talk: http://bit.ly/martatedx Are you feeling stretched thin, constantly behind, or guilty? No matter how you choose to spend your time, Amy Pierre-Russo can help. She's a certified Work-Life Harmony Coach dedicated to helping entrepreneurial moms find ease, flow, and fulfillment while reducing stress, guilt, and burnout.

In this episode of the Mission Matters podcast, host Adam Torres speaks with Andreas Pettersson, host of the Adapt or Die Podcast. Andreas shares his journey from CEO of a fast-growing tech company to launching his book Power Without Permission, co-created with 13 women leaders. His mission: to replace permission culture, challenge imposter syndrome, and ensure women's brilliance is impossible to ignore. Follow Adam on Instagram at https://www.instagram.com/askadamtorres/ for up to date information on book releases and tour schedule. Apply to be a guest on our podcast: https://missionmatters.lpages.co/podcastguest/ Visit our website: https://missionmatters.com/ More FREE content from Mission Matters here: https://linktr.ee/missionmattersmedia Learn more about your ad choices. Visit podcastchoices.com/adchoices

Kathryn Bigelow is a trailblazing filmmaker who shattered glass ceilings in Hollywood. From her early days as a painter and experimental filmmaker to becoming the first woman to win an Academy Award for Best Director, Kathryn's journey is one of ambition, creativity, and resilience. We explore her groundbreaking films, including The Hurt Locker and Zero Dark Thirty, and her dramatic connection to James Cameron.  Follow us on IG: @homance_chronicles Connect with us: linktr.ee/homance Send us a Hoe of History request: homancepodcast@gmail.com  

Sarah Hayes, co-owner of She Tris, shares how their women-only triathlon series creates an inclusive, supportive environment for female athletes of all ages and abilities. From acquiring the Ramblin' Rose series to expanding across the Carolinas, Sarah reveals how She Tris has grown while maintaining its welcoming atmosphere where beginners feel comfortable and experienced athletes can thrive.You'll hear:How co-owners Sarah and Angie met as Sarah was doing her first triHow they adopted 4 new events at a barSarah's favorite part of being a race director (and what she wishes more athletes knew about racing)How they support women and girls as young as 4 years oldWhere you can do their events in the CarolinasAs a bonus, use the code TEAMSARAH for $10 off your registration!Thinking about joining a triathlon community? Be sure to check out our group triathlon training group if you're local to the Triangle NC area here. Support the show

Embracing Community: A Conversation with Real Estate Agent Cristina ZavalaIn this episode of the Samantha Parker Show, Samantha sits down with Cristina Zavala, a prominent community figure and real estate agent in St. George, Utah. Christina discusses her journey from Mexico to the United States, the cultural adjustments she had to make, and her commitment to helping the Latino community. They delve into topics including the real estate market intricacies, the value of community and connection, and personal growth through sobriety. Christina also shares insights about the Women Influence Network, her experiences in bilingual real estate, and the importance of representation and supporting local businesses.00:00 Welcome to the Samantha Parker Show00:13 Meet Christina Savala: Community Advocate00:44 Life in St. George: Sunshine and Community01:44 Christina's Journey from Mexico to the US02:59 Embracing Mexican Culture in the US07:40 Christina's Real Estate Career10:06 Parenting Challenges and Insights11:10 Fitness and Sobriety Goals14:59 The Power of Community and Support17:21 Viewer Impact and Personal Reflections17:57 Acts of Kindness and Community Influence18:27 Heartwarming Stories and Social Media Connections20:11 Empowering Women and Networking28:35 Real Estate Insights and Challenges35:20 Navigating Financial Waves as an Agent36:35 Final Thoughts and Contact InformationCristina Zavala Instagram: https://www.instagram.com/cristinazavala.realestate?igsh=YnhhZXp1emlzZGNsCristina Zavala Real Estate Website: https://www.era.com/agent/detail/ut/saint-george/agents/cristina-zavala/aid-P00200000GXDCefsoYWi07UgGO05JZfuyKWmFQawStep into Your Sober Era! Are you ready to embrace a life of clarity and empowerment? ✨ Check out Sam's Sober Club on Substack for journals, tips, community and more [Subscribe Now ➔] Sam's Sober CLUB | Samantha Parker | Substack Want to Work with The Samantha Parker for Content Management CLICK HERE Follow me on TikTok https://www.tiktok.com/@samanthaparkershow YouTube https://www.youtube.com/@thesamanthaparker Instagram https://www.instagram.com/thesamanthaparker/

Miscarriage affects 1 in 4 pregnancies, yet it's still surrounded by silence, shame, and stigma. In this episode of The Birth Lounge podcast, I'm joined by Dr. Jessica Zucker, a reproductive psychologist, author of I Had a Miscarriage: A Memoir, a Movement, and an incredible voice in this space. Together, we're getting real about the emotional and psychological impact of pregnancy loss, how our medical system often misses the mark, and what true support looks like for those navigating this experience. Dr. Zucker also shares her personal story of loss and how it shaped her mission to normalize these conversations and bring compassion to the forefront of reproductive health. This episode is for anyone who's experienced miscarriage, loves someone who has, or simply wants to be part of breaking the silence. You'll walk away with perspective, validation, and tools to change the way we show up for each other in this journey. 00:00 Introduction and Overcoming Miscarriage Stigma 00:56 Welcome to The Birth Lounge Podcast 01:03 Avoiding a C-Section: Free Class Overview 02:57 Empowering Women in Birth Choices 05:12 Introducing Today's Episode on Miscarriage 05:30 Conversation with Dr. Jessica Zucker 09:27 Jessica Zucker's Journey and Advocacy 14:38 Understanding and Supporting Pregnancy Loss 23:36 Breaking the Silence and Stigma 27:17 How to Support Someone Experiencing Loss 30:21 Offering Genuine Support After Loss 32:17 Personal Reflections on Loss and Support 34:25 Navigating Conversations About Loss 37:31 Professional Insights on Experiencing Personal Loss 45:47 The Importance of Early Education on Loss 50:17 The Role of Healthcare Providers in Supporting Loss 53:18 Conclusion and Resources   Guest Bio: Jessica Zucker is a Los Angeles-based psychologist specializing in reproductive health and the author of the award-winning book I HAD A MISCARRIAGE: A Memoir, a Movement. Jessica is the creator of the viral #IHadaMiscarriage campaign. Her writing has appeared in The New York Times, The Washington Post, New York Magazine, Vogue, and Harvard Business Review, among others. She's been featured on NPR, CNN, The Today Show, and Good Morning America and earned advanced degrees from New York University and Harvard University. Her second book, NORMALIZE IT: Upending the Silence, Stigma, and Shame That Shape Women's Lives, is out now and available everywhere books are sold. SOCIAL MEDIA: Connect with HeHe on IG  Connect with HeHe on YouTube   Connect with Dr. Zucker on Instagram    BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   LINKS MENTIONED: www.drjessicazucker.com Keywords: miscarriage support, pregnancy loss, miscarriage stigma, Dr Jessica Zucker, miscarriage memoir, I Had a Miscarriage book, fertility journey, emotional impact of miscarriage, coping with miscarriage, miscarriage awareness, reproductive psychology, pregnancy loss support, breaking miscarriage silence, miscarriage podcast

Welcome to Ep. 205 of She Shift! This week, I sit down with the remarkable Chantelle Austin—a three-time cancer survivor, military wife, author, and fierce mental health advocate. Chantelle's story is a testament to turning pain into purpose, as she opens up about her battles with cancer, moments of loneliness, the transformative power of faith, and her journey from survivor to leader in the cancer advocacy community. In this episode, Chantelle reveals how she built her foundation, “You're Worth Fighting For,” to provide not only emotional, but also financial support for cancer patients—often out of her own pocket. She shares candid moments of struggle, the power of mindset, and the moving advice that helped her rise above darkness and help others do the same. Whether you're facing your own “what's next,” supporting a loved one, or simply in need of inspiration, this conversation will remind you that you are never alone and that you are always worth fighting for. So grab your favorite evening beverage, your notebook, and maybe a friend or two—because you won't want to miss the powerful wisdom and heartfelt encouragement Chantelle brings to the She Shift stage!   Stay connected to us: www.sheshift.co   Let's color and chat about your what's next. To get Color Her Shift coloring book click here https://square.link/u/rpWZpOes    

Guest: Pastor Evena L. Jerome — Visionary of SheROARS MinistriesFocus: Helping women encounter Jesus, discover God-given purpose, and impact their families and communities.In this conversation: origin of SheROARS • mission and core values • faith lessons and challenges • encouragement for those struggling • next steps and how to get involvedLinks• Website: https://www.sheroarsministries.com• Retreat (Nov 13–16, 2025 • Pinebrook Bible Conference • East Stroudsburg, PA • $500 incl. lodging/meals): https://www.sheroarsministries.com/sheroars-retreat• Contact: SheRoarsministries@gmail.com• Be a guest / bookings: https://calendly.com/buschers_smm/30min• Show hub (all platforms): https://linktr.ee/faithandfamilyfellowshipNoteViews expressed by guests are their own. Our aim is to host good-faith, Christ-centered conversations that serve listeners across backgrounds.

In this episode of Worshipology, KP chats with worship pastor and business lead Maribeth Dodd, exploring her transition from ministry to the business world and both. They delve into the importance of evangelism beyond church walls, the empowerment of women in worship leadership, and the significance of developing a strong culture within teams. Maribeth shares her insights on navigating challenges in leadership, the spirit of invitation, and the necessity of staying close to God to finish strong in leadership roles. Connect with Maribeth: instagram: @maribethdodd Web: www.maribethdodd.com +++++ Worshipology with Kurtis Parks is a part of the Worship Leader Magazine Podcast Network. WL Mag exists to equip Spirit-led worship leaders with practical tools, theological insight, and encouragement for the local church. This episode was sponsored by Crossway, publisher of The Sing! Hymnal, curated by Keith and Kristyn Getty. Visit crossway.org/churchworship to learn how to get up to 60% off case quantities of the hymnal with a free Crossway plus account!  This episode was brought to you by PraiseCharts. If you are a Worship leader or musician, when it comes to leading in church or playing worship music, you need reliable, high-quality music resources. Check out PraiseCharts.com today and see how it can transform your worship ministry! ++++++++++ To learn more about Kurtis and his book Worshipology: www.worshipologybook.com or www.kurtisparks.com 

On Mission Matters, Adam Torres interviews Tami Buttrey, Chief Retail Banking Officer at Carter Bank, about her leadership journey, the lasting impact of mentorship from Gail Letts, and the transformative power of the State of the Woman Conference. Tami shares how moments of empowerment—from early career roles to leading through COVID—shaped her leadership style and why she continues to invest in empowering her team. Follow Adam on Instagram at https://www.instagram.com/askadamtorres/ for up to date information on book releases and tour schedule. Apply to be a guest on our podcast: https://missionmatters.lpages.co/podcastguest/ Visit our website: https://missionmatters.com/ More FREE content from Mission Matters here: https://linktr.ee/missionmattersmedia Learn more about your ad choices. Visit podcastchoices.com/adchoices

"Benefits aren't just a line item. They are a powerful lever for quality wellness and long-term success." - Brandy Burch Brandy Burch is the founder and CEO of Benefit Bay, a platform revolutionizing employer healthcare delivery through individual health reimbursement arrangements (ICHRAs). With over 15 years of experience as a former HR and financial executive, Brandy brings unparalleled insight into modernizing benefit systems. A dynamic national speaker and thought leader in benefits strategy, she is passionate about creating flexible and transparent coverage models that prioritize inclusivity, particularly for women and working parents. As a mother of six, Brandy's personal experiences fuel her mission to empower individuals financially by redesigning outdated systems.   Episode Summary: In this compelling episode of "Oh, My Health... There is Hope!" host Jana Short welcomes Brandy Burch, the dynamic founder and CEO of Benefit Bay. With a profound background in HR and finance, Brandy discusses her wealth of experience crafting innovative healthcare solutions for employers and the working class. As a dedicated advocate for women and working parents, Brandy dives into the importance of modernizing benefit systems, pushing the conversation on the necessity for transparent and flexible healthcare models.   Throughout the conversation, Brandy opens up about her journey from a divorced mother of six to a successful entrepreneur, illustrating how personal hardships shaped her professional ethos. The episode explores pressing topics such as the financial empowerment of individuals through proper health coverage, gender disparities in workplace compensation, and the critical need for women to assert their value in a corporate setting. Listeners will walk away inspired by Brandy's expertise and passion for building inclusive, people-first work environments.   Key Takeaways: Empowerment through Healthcare: Brandy Burch emphasizes that employers should prioritize transparent and flexible healthcare models to empower employees, especially women and working parents. The Importance of Self-Valuation: Women often undervalue their worth in the workplace. Burch emphasizes the crucial importance of women recognizing and valuing their worth. Personal Resilience: Brandy shares her personal story of overcoming adversity, from divorce to thriving as a CEO, highlighting the transformative power of perseverance. Strategic Financial Planning: The episode emphasizes the importance of both individuals and companies prioritizing forward-thinking financial strategies to ensure long-term success. Role of Employers: Demonstrates how employers can help dismantle outdated systems and create inclusive environments by recognizing and investing in their human capital.   Resources: https://www.benefitbay.com/ https://www.instagram.com/benefitbay/?hl=en https://www.facebook.com/benefitbay/ https://www.linkedin.com/company/benefitbay/ https://x.com/BenefitBay/status/1444812060676661260   Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine. Get in touch with Jana and listen to more podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine Connect with Jana Short: https://www.janashort.com/contact/

Join us as we welcome Lorie Jones, the inspiring founder of Fearless Financial Advisors, who shares her journey from unexpectedly entering the financial services industry to creating a company dedicated to empowering women through finance. Lorie's story begins with her desire to contribute financially when her children were growing up, leading her to discover a passion for helping others achieve their dreams through financial planning. She discusses the lack of female representation in finance, which motivated her to establish her own firm focused on supporting women, especially during significant life transitions like divorce or loss.  Lorie also highlights the transformative power of storytelling, particularly through her podcast, "Fearless Females." Listen in as she shares how the podcast started as a way to guide young women in her business by featuring the stories of successful women, ultimately giving her the courage to launch her own firm. Through these stories, Lorie emphasizes the importance of mentorship and the profound impact of sharing experiences that may initially seem ordinary but can inspire others. Discover how these narratives not only empower listeners but also provide valuable lessons to Lorie's team. Connect with Lorie:Website: www.fearlessfinancialadvisors.com LinkedIn: Lorie Jones Facebook: Lorie Jones Let's keep the conversation going!Website: www.martaspirk.com Instagram: @martaspirk Facebook: Marta Spirk Want to be my next guest on The Empowered Woman Podcast?Apply here: www.martaspirk.com/podcastguest  Watch my TEDx talk: http://bit.ly/martatedx Are you feeling stretched thin, constantly behind, or guilty? No matter how you choose to spend your time, Amy Pierre-Russo can help. She's a certified Work-Life Harmony Coach dedicated to helping entrepreneurial moms find ease, flow, and fulfillment while reducing stress, guilt, and burnout.

Meet Arielle Loupos the founder of Flower Girl - a Los Angeles-based brand creating sustainable, non-toxic period underwear. Arielle shares her journey from digital marketing to entrepreneurship, highlighting the dangers of conventional period products, the importance of ethical manufacturing, and the empowerment found in embracing natural cycles. The conversation explores cycle syncing, self-care, and breaking menstrual taboos, while spotlighting Flower Girl's mission to provide safe, comfortable alternatives and shift the narrative around menstruation from shame to reverence. Ariel encourages women to honor their bodies and reclaim their power. https://flowergirl.co https://www.instagram.com/flowergirl.co_ https://her-drive.com  

In this inspiring episode of TBCY, host Ashutosh Garg sits down with Bhavna Toor, Founder and CEO of Shenomics and author of "The Conscious Choice: 100 Ideas for Living and Leading Mindfully." Join us as Bhavna shares her fascinating transition from Wall Street to conscious leadership, her experiences living in eight different countries, and the founding vision behind Shenomics—a mindful leadership platform that has empowered over 100,000 women across Asia and beyond.Discover how Bhavna integrates Eastern mindfulness with modern leadership frameworks, tackles systemic challenges in women's leadership, and the powerful ideas from her latest book. Whether you're passionate about leadership, personal growth, or gender equity, this episode will leave you with practical, mindful strategies for leading authentically and making conscious choices every day.

On today's episode, we kick off a new season with what is often overlooked in creating and sustaining success as a leader. Dr. Prudence Hall shares her genius, compassion and practical steps to help women feel seen, heard, and understood. In this episode we talk about #perimenopause #womenshealthawareness and how they greatly effect our effectiveness to lead at our best! This episode is a must listen if you have ever encountered brain fog, hot flashes, doubt and confusion over your hormonal swings, and if you are a woman who has been there, is there, or is headed there!!!  

This episode is packed with inspiring advice for women at every stage of their careers, especially those ready to step into leadership roles and empower the next generation. If you're looking for a dose of courage and actionable strategies, you won't want to miss this conversation!I welcome Michelle Madden, CEO of Epic. Michelle's journey is nothing short of remarkable—from her humble beginnings as a young woman facing homelessness at 17, to leading an organization that provides 24/7 care for individuals with disabilities. I have known Michelle for years, and our conversation is filled with wisdom on what it truly means to scale up as a woman in leadership.Michelle shares candidly about the importance of taking initiative, creating your own seat at the table, and fostering a culture of innovation and belonging at Epic. You'll hear how her lived experiences shaped her compassionate but bold leadership style, and why advocating for yourself and others—especially in tough moments—can lead to real change. This episode is packed with inspiring advice for women at every stage of their careers, especially those ready to step into leadership roles and empower the next generation. Here are my top 3 takeaways for any woman striving to claim their seat at the table:Lead Without Waiting for Permission: Don't wait to be asked! Michelle's advice: See a problem? Step up and solve it. Initiative and solutions-focused thinking earn that seat at the table.Build a Culture of Belonging: Epic's success is rooted in its inclusive culture, which values authentic voices and tough conversations. True innovation happens when everyone feels they belong and can contribute.Prepare Others for the Table: Real leadership is about succession—investing in future leaders and making space for others to rise. Michelle's approach to mentorship ensures others have the chance to scale up, too.Moments00:00 From Park Bench to CEO04:26 Intuition and Decision-Making Discomfort06:36 "Initiative Leads to Recognition"11:45 "Epic's Rebranding and Mission Focus"16:05 "Mentor's Retirement Concerns"19:02 Persistence in Political Ambitions22:25 "Listening and Confidence in Asking"22:57 Empowering Frontline Female Leaders27:38 Empowering Women Through Mentorship30:07 "Embrace Change, Evolve Consciously"32:49 "Embracing the Journey"Forward our podcast along to other Inspiring Women in your life.This is THE podcast that advances women toward economic, social, and political achievement. Hosted by Betty Collins, CPA, and Director at Brady Ware and Company. Betty also serves as the Committee Chair for Empowering Women, and Director of the Brady Ware Women's Initiative. Each episode is presented by Brady Ware and Company, committed to empowering women to go their distance in the workplace and at home.For more information, Brady Ware and Company.Remember to follow this podcast on Apple Podcasts and Spotify. And forward our podcast along to other Inspiring Women in your life.Brady Ware and Company

Nearly four years into Russia's full-scale invasion of Ukraine, and 11 years since conflict began, the toll on people's mental health is severe.Women and girls are disproportionately affected, facing displacement, economic uncertainty, heightened risks of gender-based violence, and the constant pressure of protecting their families during repeated attacks.Speaking from the capital Kyiv, which suffered deadly strikes last week, and following a visit to the frontline region of Sumy, UN Women's Representative in Ukraine Sabine Freizer Gunes described both the emotional exhaustion and resilience of women.She told UN News's Nathalie Minard that empowering women and restoring a sense of normalcy are crucial steps to help relieve the stress of war.

Send us a textIn this episode of Light Up Your Worth, host Debbie has a deeply insightful conversation with Julie Ulstrup, a transformational consultant, coach, seasoned counselor, and photographer. They explore Julie's life-changing experiences walking the Camino de Santiago, emphasizing the physical and emotional transformations she underwent. The narrative weaves through themes of personal growth, perseverance, community, and the significance of daily affirmations. Julie also underscores the importance of self-worth, especially for women overcoming societal pressures and self-doubt, and how visual representation through photography can be a powerful tool for transformation. Together, they inspire listeners to realize their unique gifts, embrace their inner glow, and never 'play small.' 00:00 Welcome and Guest Introduction01:17 Understanding Transformation02:45 The Power of Small Changes03:10 Money Consciousness and Affirmations03:43 Travel and Transformation04:26 Walking the Camino de Santiago05:38 The Journey Begins06:22 Lessons from the Camino06:48 Cultural and Historical Insights07:53 Personal Reflections and Connections08:39 Challenges and Support on the Camino14:54 Intuitive Experiences and Historical Context16:51 The Mystical Forest and Witches17:28 Experiences in Albergues and Convents18:30 Dreams and Spiritual Encounters19:01 Energy and Transformation on the Camino21:26 Empowering Women to Shine22:24 The Power of Photography25:26 Musical Inspirations and Self-Worth27:09 Connecting and Supporting Each Other29:03 Final Thoughts and Contact InformationConnect with Julie:Website: www.julieulstrup.com/masterclassYouTube: www.youtube.com/@JulieUlstrupLinkedIn: www.linkedin.com/in/julieulstrup/https://www.julieulstrup.com/chat Thank you for tuning into another illuminating episode of Light Up Your Worth. Your presence here is a testament to your commitment to healing, personal growth, and self discovery. As we conclude, remember, your worth is innate, your light is powerful beyond words, and your potential is limitless.Remember, when you own your worth, your light shines with abundance. Until next time, let your inner light shine. Sending sunshine.Support the showI'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community. Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth Spread your light with our soul family across 35 countries and beyond!

Text me!Friends, you are in for a treat with this one! In today's episode I sit down with Angel Holmes to explore the importance of community, especially among women, in entrepreneurship. Angel shares her journey from running a successful PR business to creating a supportive environment for ambitious women through her community, The Brighter Side. We discuss the lessons learned from Angel's entrepreneurial experiences, including the significance of partnerships and the challenges faced during the pandemic. The conversation also delves into Angel's exciting new venture in the Caribbean and her role as managing editor of Charleston Women Magazine, emphasizing the power of storytelling and mentorship in uplifting women.takeawaysBuilding connections can lead to unexpected opportunities.Community is essential for personal and professional growth.Women supporting women creates a powerful network.Entrepreneurship involves learning from failures and successes.Partnerships need to be carefully considered and balanced.It's important to focus on your own journey and not compare yourself to others.Due diligence is crucial when starting a new business.Mentorship can significantly impact one's career path.Social media should be used as a tool for connection, not comparison.Surrounding yourself with inspiring individuals can elevate your journey.Connect further with Angel HERE or follow her on IG @angelpholmes or on LinkedIn HEREStart a podcast today!Start podcasting with my favorite recording technology!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showLINKS TO FREEBIES BELOW: WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online HERE ABOUT THE HOST: Former Executive Recruiter turned Online Marketing Expert & Entrepreneur. I'm here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called The Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena & Zara. This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.Connect with me on LinkedIn HERE IG @cpennington55 FB HERE Follow the podcast page HERE Buy ChilledVino HERE

So many of us move through life wearing masks, performing, people-pleasing, or blending in until we forget who we truly are. In this episode, holistic mental wellness coach and author Amanda Magick shares her story of unmasking and the practices that helped her step into authenticity. If you've ever felt like you're hiding parts of yourself just to keep up, this conversation will help you see the masks more clearly, and start letting them go.   ✨ The countdown is real… Be You Brand Live 2025 is 88% SOLD OUT!

In this episode, host Ashleigh Bodell invites listeners to embrace the practical magic of Virgo season- a time for grounding, organization, and sacred daily rituals. Ashleigh shares her personal journey transitioning from the high-energy vibes of Leo season and a powerhouse women's conference to preparing for a soul-nourishing retreat in Salem. She explores the mythological roots and spiritual correspondences of Virgo, including its connection to Earth, herbs, and supportive crystals like moss agate, Amazonite, and fluorite.This episode is full of inspiration for bringing intention and clarity into everyday life: from simple Virgo-inspired rituals and crystal recommendations to thoughtful journal prompts and a dive into the Tarot's Hermit card as a guide for personal reflection. Ashleigh weaves her own experiences with grounded advice, encouraging us all to honor the quiet transformations that come from small, devoted actions. So light a candle, grab your favorite crystal, and get ready to infuse your daily routine with the quietly powerful energy of Virgo season!Key Moments: 00:00 Empowering Women's Journey06:05 Transition from Leo to Virgo08:46 Crystals for Habit Building12:14 Embodiment of Hermit's Energy14:46 "Virgo Season Journal & Ritual Prompts"16:57 "Virgo Magic and Podcast Support"Meet Ashleigh Bodell – your guide to the mystical and the magical on the Big Crystal Energy Podcast.By day, she's a dedicated orthopedic physician assistant, but by night, she dives deep into the metaphysical, exploring crystals, energy work, and the unseen forces that shape our world. From childhood fascinations with witches and faeries to a transformative rediscovery of crystals, Ashleigh's journey bridges science and spirituality, the practical and the mystical. A mom, a wife, and a seeker, she brings a relatable, no-fluff approach to exploring the “spooky and kooky” side of life. Through Big Crystal Energy, she creates a space where the magical and the mundane coexist—because we don't have to choose between our careers, families, and the call of the unknown.Tune in as she uncovers wisdom from crystal healers, spiritual coaches, and magic makers, inviting you to embrace your own big crystal energy.Connect Ashleigh : https://www.instagram.com/bigcrystalenergypodcast/https://www.instagram.com/mystical.mama.ashSend me any questions or comments you may have and I will answer them on upcoming podcast episodes!! Looking forward to hearing from you!Connect Ashleigh : https://www.instagram.com/bigcrystalenergypodcast/ https://www.instagram.com/mystical.mama.ash Please message me with any questions or comments. bigcrystalenergypodcast @gmail.com

What does it take to reinvent yourself while staying true to who you are? In this episode of The Greatness Machine, actress, writer, and entrepreneur Michelle Argyris opens up about her extraordinary path, from the world of acting to launching Windtuition Wellness. She shares how her experiences in the entertainment industry shaped her perspective on resilience, creativity, and the importance of listening to your inner compass. Michelle also discusses the courage it takes to pivot, the discipline required to chase big dreams, and why building practices that nurture both mind and body is essential for long-term success.  In this episode, Darius and Michelle will discuss: (00:00) Introduction to Michelle Argyris (01:27) Michelle's Origin Story and Journey (07:05) Overcoming Rejection in the Entertainment Industry (11:08) The Importance of Supporting Dreams (12:57) Cultural Adaptation in LA (15:07) Intuition and Inner Knowing (20:15) The Power of the Subconscious Mind (22:45) Integrating Heart and Mind in Business (24:05) Creating a Safe Work Environment (27:15) From Acting to Wellness: A Personal Journey (35:38) The Transformative Power of Psychedelics (41:42) Integration and Transformation through Experience (43:03) The Healing Power of Psychedelics (45:53) Transitioning to Wind Tuition Wellness (47:11) Breathwork: A Path to Healing (48:53) Exploring Psychic Mediumship (57:08) Personal Insights and Reflections (57:52) Empowering Women through SheCode (59:28) Creating Impact in Business and Life Michelle Argyris is a Canadian actress, entrepreneur, and holistic wellness practitioner. A former elite athlete turned actress, she has starred in films and TV series including General Hospital, Shadowhunters, and several Lifetime movies. Beyond her entertainment career, she is the founder of Windtuition Wellness, where she guides high-achieving women through breathwork, energy healing, and embodiment practices. Drawing from her own journey of resilience and self-discovery, Michelle helps others reconnect with their intuition, embrace balance, and step into their fullest selves. Sponsored by: Constant Contact: Try Constant Contact free for 30 days at constantcontact.com. Express VPN: Secure your online data today with ExpressVPN. Go to expressvpn.com/darius. Indeed: Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/darius.  Shopify: Sign up for a $1/month trial period at shopify.com/darius.  Jerry: Save $1,300/year on car insurance with Jerry at Jerry.ai/greatness.  [DISCLAIMER: *Based on drivers who switched and saved with Jerry over the past twelve months.  Over 20% of drivers who switched with Jerry found a monthly premium of $87 or less. Not all drivers find savings.] Connect with Michelle: Website: https://www.windtuitionwellness.com/  Instagram: https://www.instagram.com/michelle_argyris/  Facebook: https://www.facebook.com/michelle.argyris/ TikTok: https://www.tiktok.com/@michelle_argyris  Twitter: https://twitter.com/MichelleArgyris  Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://www.youtube.com/@Thegreatnessmachine  Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness.  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Women on Top podcast, Valerie Lynn interviews Raakhee, the president of Seabird, who shares her insights on the evolution of technology from Web2 to Web3, her journey in finance and tech, and the challenges women face in leadership roles. Raakhee emphasizes the importance of mentorship, the balance between career and family, and the impact of AI on the future of work. She encourages women to embrace their strengths and challenge limiting beliefs, advocating for a mindset of 'doing it scared' and asking 'why not me?'00:00 Introduction to Web2 and Web305:26 The Evolution of Technology and Personal Journey11:34 Challenges of Women in Leadership17:38 Balancing Career and Family Life23:35 Passion for Problem Solving in Technology24:49 Starting Your Journey in Finance and Technology26:38 Navigating Career Transitions29:05 The Importance of Learning and Mentorship32:03 Overcoming Challenges and Maintaining Motivation35:02 The Impact of AI on Finance and Technology40:07 Empowering Women in the WorkplaceConnect with Us: Follow The Women On Top Podcast on Apple, Spotify or anywhere you get your podcasts and Subscribe for more empowering conversations and stories! The Women On Top on YouTube The Women On Top on Instagram The Women On Top on LinkedIn

Send us a textImagine a world where every voice is heard, where empathy leads to genuine dialogue, and where personal transformation fuels leadership growth. How can we harness the power of our voice to inspire change and empowerment in ourselves and others? Join us in this compelling episode as we sit down with Tricia Brouk, an award-winning director, producer, author, and speaker, who transitioned from a successful dance career to a powerful advocate for amplifying voices. Through her Big Talk Academy, Tricia has become a thought leader in communication, championing the importance of empathy and the courage needed for authentic conversations. Tricia's new book, Being Smart Is Stupid: Why Embracing the Wisdom of Your Buddha Nature is the Secret to Great Leadership, explores the question: What if everything you've been told about leadership is wrong?We delve into Tricia's latest entrepreneural venture, The Wise Leopard, focusing on empowering women in midlife. In our current troubled environment, we talk frankly about how choosing love over fear and speaking out can lead to transformative change. Chapters with Timestamps:00:03: The Power of Your Voice 07:43: Being Smart Is Stupid10:39: Empowering Women in Midlife25:03: Choose Love, Speak Out, Have Courage Links:Preorder Being Smart Is Stupid: Why Embracing the Wisdom of Your Buddha Nature is the Secret to Great LeadershipConnect with Tricia Brouk on LinkedIn, Instagram, and Facebook.Listen to The Big Talk With Tricia BroukLearn more about:The Big Talk AcademyThe Wise LeopardTricia Brouk's websiteDon't forget to subscribe to the Adventures in Learning podcast and leave a review! Your voice matters, and we'd love to hear from you. Thanks for celebrating three years of storytelling with us!Support the showSubscribe & Follow: Stay updated with our latest episodes and follow us on Instagram, LinkedIn, and the Adventures in Learning website. Don't forget to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts! *Disclosure: I am a Bookshop.org. affiliate.

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In this weeks' Scale Your Sales Podcast episode, my guest is Nwamaka Udenigwe.   I am Nwamaka Udenigwe, a Commercial Strategist and Sales Architect helping organizations lead grassroots-to-scale sales transformation. I build sustainable revenue systems, optimize sales structures, and design go-to-market strategies that deliver results. I don't just create strategy — I help implement what it takes to grow.   In today's episode of Scale Your Sales podcast, Nwamaka shares her journey from selling bead jewelry and cakes to building a successful sales career across insurance, pharmaceuticals, and direct selling in Nigeria and sub-Saharan Africa. She discusses blending Nordic operational systems with Nigeria's entrepreneurial energy to empower women through digital D2C models. Nwamaka outlines how AI chatbots and innovative onboarding systems are transforming engagement and solving major sales challenges, while emphasizing the power of community, trust, and personal development. This insightful conversation with Janice highlights practical strategies for scalable success and the vital role of intentional systems in driving growth.   Welcome to Scale Your Sales Podcast, Nwamaka Udenigwe.     Timestamps: 00:00 Microbiologist's Journey into Sales 05:53 Career Journey in Sales Leadership 08:34 Nordic Approach in Nigerian Entrepreneurship 13:33 Empowering Women Through Community Building 15:15 Transformative Community-Led Growth 20:45 Empowering Women for Wider Impact 22:56 AI Chatbots Revolutionize Bar Communication 24:50 Streamlined Self-Paced Onboarding Process 27:56 90-Day Onboarding Success Framework 32:54 Essential Structures for Success 35:01 Sales Assessment and Roadmap Creation     https://www.linkedin.com/in/nwamakaudenigwe/   https://x.com/udenigwenwamaka?s=21 https://www.instagram.com/nwamakaudenigwe     Janice B Gordon is the award-winning Customer Growth Expert and Scale Your Sales Framework founder. She is by LinkedIn Sales 15 Innovating Sales Influencers to Follow 2021, the Top 50 Global Thought Leaders and Influencers on Customer Experience Nov 2020 and 150 Women B2B Thought Leaders You Should Follow in 2021. Janice helps companies worldwide to reimagine revenue growth thought customer experience and sales.   Book Janice to speak virtually at your next event: https://janicebgordon.com   LinkedIn: https://www.linkedin.com/janice-b-gordon/   Twitter: https://twitter.com/JaniceBGordon   Scale Your Sales Podcast: https://scaleyoursales.co.uk/podcast   More on the blog: https://scaleyoursales.co.uk/blog   Instagram: https://www.instagram.com/janicebgordon   Facebook: https://www.facebook.com/ScaleYourSales   And more! Visit our podcast website https://scaleyoursales.co.uk/podcast/ to watch or listen.

On this special Women's Equality Day episode, host Shannon Bumgarner sits down with Maria Brinck—leadership advisor, founder of Zynergy International, and author of The Leadership We Need: A New Mindset for a Brighter Future. Maria's career has spanned continents and boardrooms, but her mission is simple: to transform the way we lead. In this conversation, she shares why the leaders of today cannot be the leaders of tomorrow, how unconscious bias still shapes who gets a seat at the table, and why feminine values like compassion and inclusion are the leadership superpowers we need right now. If you're ready to challenge outdated leadership models and imagine a brighter, more human-centered future, this episode will leave you inspired, motivated, and ready to take action. 

Breaking Barriers and Building Community: Brittney Lincoln's Guide to Women in FranchisingIn a recent episode of The Thoughtful Entrepreneur, Josh Elledge sits down with Brittney Lincoln, Founder of Females in Franchising, to explore the opportunities and challenges for women in the franchising industry. Brittney shares her journey, insights on gender dynamics, and practical strategies for women looking to succeed in franchising. This conversation highlights the power of mentorship, community, and emerging franchise opportunities, offering a roadmap for aspiring and current female entrepreneurs in the space.Empowering Women in a Male-Dominated IndustryBrittney explains that franchising remains heavily male-dominated, with women holding only about 20% of C-suite roles and owning less than 30% of franchise establishments. Fewer than 10% of franchisor companies are female-founded, and women receive less than 2% of venture capital funding. She points out that the gap is driven by lack of awareness, limited industry networks for women, and broader challenges such as access to capital.To address this, Brittney founded Females in Franchising — a community designed to connect women working in corporate franchise roles, female franchise owners, women-owned vendor businesses, and aspiring entrepreneurs. The platform offers a supportive space for sharing experiences, learning from experts, and accessing resources tailored to women in the industry. She emphasizes that franchising provides a unique middle ground between traditional entrepreneurship and corporate life, offering flexibility, proven systems, and community.Brittney also outlines key growth sectors for women entering franchising, including service-based franchises, health and wellness concepts, and childhood enrichment programs. She encourages women to research local market needs, choose opportunities aligned with their passions, and leverage mentorship and franchise consultants to guide their decisions.About Brittney LincolnBrittney Lincoln is the Founder of Females in Franchising, an organization dedicated to connecting, educating, and supporting women in the franchising industry. She is passionate about creating pathways for women to achieve leadership, ownership, and influence within the sector.About Females in FranchisingFemales in Franchising is a community platform that provides mentorship, networking, and educational resources for women in the franchising world. It serves corporate professionals, franchise owners, vendors, and aspiring entrepreneurs, helping them navigate the unique challenges and opportunities in the industry.Links Mentioned in this EpisodeFemales in Franchising WebsiteBrittney Lincoln on LinkedInEpisode HighlightsThe current gender gap in franchising and why it exists.The mission and purpose behind Females in Franchising.High-growth franchise sectors for women, including services, wellness, and education.How mentorship accelerates career and business success.The role of franchise consultants in finding the right opportunity.ConclusionBrittney Lincoln's work is helping women break into and thrive in the franchising industry through community, mentorship, and access to tailored resources. Her message is clear: opportunities are abundant, but women need the right connections, guidance, and confidence to seize them. By fostering collaboration and

What does it take to help thousands of women secure employment each year? Anna Hemings, Chief Executive of Smart Works, joins to share how this UK charity provides unemployed women with the coaching, clothing and confidence needed to transform their career prospects. We explore: How Smart Works supports 10,000 women annually with interview preparation, career coaching and professional outfits Insights from the Smart Works Unemployment Index, an annual report examining the barriers women face when seeking work The biggest challenges women face in today's labor market, from AI screening to childcare costs and workplace inequality What employers and policymakers can do to remove barriers and create fairer opportunities Smart Works' growth strategy and why volunteer power and fashion industry partnerships are central to its impact This episode shines a light on practical solutions that empower women, strengthen communities and benefit the wider economy. Visit our Knowledge Hub at Lidji.org for information on 300 case studies and interviews with remarkable leaders in philanthropy, sustainability and social entrepreneurship.  

Teyonnna opens up about her journey through diagnosis at the young age of 35, her experiences navigating a healthcare system that often overlooks younger women, and the shock of recurrence just as she was regaining her footing in life.    Together, they dive into the emotional and physical challenges of sudden, medically induced menopause, a side effect faced by many survivors that is rarely discussed—especially for younger women.    Tiana shares how these hurdles ignited her passion for advocacy, leading her to found Positive Outlook, a platform focused on early detection, building community, and empowering women to take control of their health journeys. Tune in for an honest, enlightening conversation brimming with hope, resilience, and actionable resources for anyone touched by breast cancer or women's health issues.   TIMESTAMPS:   00:00 Journey Through Diagnosis and Menopause 04:29 Diagnosed Young: Breast Cancer Journey 06:50 Delayed Mammogram Appointment Guilt 11:59 Biopsy Results and Emotional Denial 14:56 Breast Cancer Journey and Recovery 19:46 Cancer Recurrence Treatment Plan 20:57 Hormone Therapy's Impact on Young Women 24:58 Breast Cancer: Rising Young Women's Challenges 30:09 Exploring Menopause Through Reading 33:59 "Empowering Women's Health Advocacy" 36:50 "Listening to Our Bodies" 39:32 "Managing Menopause After Cancer" 43:32 Mutual Gratitude and Positive Change   Learn more about The Clear Pathways Program, Walk, Summit, App and Initiative powered by For The Love Of Cups and join our task force or advisory board: https://www.breastdensitysummit.org/ Teyonna Bowman is a two-time breast cancer survivor, menopause advocate, and founder of Pausitive Outlook. Pausitive Outlook started as her virtual outlet for healing and sharing her own journey but has since evolved into a platform that empowers women, especially younger survivors, to navigate life after cancer and the complexities of medically induced menopause.   Through Pausitive Outlook, she creates connection, education, and community via social media and in-person experiences. She also serves as a dedicated volunteer with the Know Your Lemons Foundation, the American Cancer Society-Cancer Action Network and the Tigerlily Foundation.   Teyonna Bowman Website: www.pausitiveoutlook.com Instagram:  @pausitiveoutlook   LinkedIn: https://www.linkedin.com/in/teyonna-bowman-b79a781/ #breastcancer #menopause #earlybreastcancerdetection #breastcancerdetection #breastcancerscreening #breastdensity  

What was your biggest Takeaway from this Episode! I would Love to hear from you!Fixing What Isn't Broken: People Pleasing, ADHD, Autism, and the Gift of Difference with Christine Molina, LCSWHave you ever felt like you're broken because you struggle with people pleasing, ADHD, or Autism? In this powerful episode of Empowering Women in Conversations, Anita Sandoval, LPC-S, sits down with Christine Molina, LCSW, EMDRIA-Approved Consultant, trainer, and neurodiversity advocate, to challenge the medical model myths and reframe how we see our brains.Christine shares:

In this enlightening conversation, Avik and Ananya Grover delve into the critical topic of women's mental health, exploring the complexities of PMS, PMDD, and the societal stigma surrounding these issues. Ananya shares her insights on the challenges women face in seeking proper care and the importance of understanding the mind-body connection. They discuss the role of technology, particularly HealCycle, in empowering women to track their health and advocate for themselves. The conversation concludes with a hopeful outlook on the future of women's mental health and the importance of community and awareness in driving change. Takeaways Women's mental health is often stigmatized and misunderstood. PMS, PMDD, and PME are distinct but related conditions. Diagnosis can be a challenging journey for many women. The societal minimization of women's health issues is prevalent. Hormonal health significantly impacts mental health. Technology can aid in tracking and understanding symptoms. Women should advocate for themselves in healthcare settings. Awareness of menstrual cycles can empower women. Future advancements in women's health are promising. Community support is crucial for women's mental health. Sound bites "Awareness of your cycle can empower you." "You deserve to be your own advocate." "It's real, it's valid, you're not alone." Chapters 00:00 Introduction to Women's Mental Health 04:32 Understanding PMS, PMDD, and PME 09:59 Challenges in Diagnosis and Care 14:58 The Mind-Body Connection 21:17 The Role of Technology in Women's Health 25:05 Future of Women's Mental Health 30:43 Empowering Women to Advocate for Themselves   Healcycle - ‪@HealCycle‬ | Website - https://www.healcycle.com   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. ----- Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, wellness advocate this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being • Mindfulness & Spiritual Growth • Holistic Healing & Conscious Living • Trauma Recovery & Self-Empowerment   With over 4,400+ episodes and 168.5+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

It may still feel like summer, but now is the perfect time to start thinking ahead. In today's episode of Empowering Women in Real Estate® – The Podcast, I'm helping you jumpstart your fall and holiday planning—before the busy season hits. From thoughtful client touches to personal must-do moments, I'm walking you through the simple but powerful ways to set your intentions for the rest of the year. We're talking seasonal events, holiday cards, budget-friendly gifts, and how to nurture yourself in the midst of it all. This episode is your friendly nudge to pause, plan, and set the tone—so your fall and holiday season feels fulfilling and fun, not frantic.   Click subscribe to be notified every Wednesday when our latest episode is released, and be sure to check out our group on Facebook. https://www.facebook.com/groups/empoweringwomeninrealestate We are 39,000 members strong and we want you to join us! And if you want to follow me on Instagram, that's where I'm having the most fun right now. https://www.instagram.com/karen.w.cooper/

Empowering Women Through Outdoor Skills and Connection Retreats with Kiara Loucks Heroutdoorjourney.com About the Guest(s): Kiara Loucks is a distinguished corporate athlete who has represented the U.S. and Canadian bobsled teams globally. She plays a significant role in the ad tech industry, engaging in data modeling for major corporations. Her athletic journey extends to bodybuilding and Olympic weightlifting at national levels. Recently, Kira has partnered with Her Outdoor Journey, a unique initiative that empowers women through outdoor skills and experiences. This collaboration exemplifies her commitment to teaching survival skills to women in both urban and wilderness settings, allowing them to gain confidence and independence. Episode Summary: In this episode of The Chris Voss Show, host Chris Voss engages with Kiara Loucks about her multifaceted career and her recent collaboration with Her Outdoor Journey. The discussion spotlights Kiara Loucks's experiences as a corporate athlete and insights into the world of ad tech. Listeners are taken on an enlightening journey through the expansive realms of physical endurance, corporate achievements, and survival skills designed to empower women. Kiara Loucks dives into the mission of Her Outdoor Journey, detailing how the organization is revolutionizing women's engagement with nature through survival retreats and skill-building workshops. From fire-starting to foraging, these retreats offer practical teachings that lead to increased confidence and preparedness for unpredictability, such as natural disasters or personal crises. With Kiara Loucks's unique perspective on suffering with grace, the podcast illustrates the transformative impact of marrying athletic discipline with outdoor competence, ensuring women are equipped for various challenges life may present. Key Takeaways: Her Outdoor Journey empowers women by equipping them with valuable outdoor survival skills for both urban and wilderness settings. Learning survival skills can significantly boost confidence, leading to a sense of agency and autonomy in unpredictable scenarios. Kiara Loucks emphasizes the importance of incorporating survival skills into daily life routines for mental resilience and preparedness. Personal growth opportunities at Her Outdoor Journey retreats can provide unique settings for building profound connections and fostering community. The potential to leverage skills learned in environments void of technology fosters a deeper understanding of human connections, away from the distractions of digital devices. Notable Quotes: "The theme throughout it all is, for some reason I think God put me here to learn how to suffer and how to suffer with grace and to share that insight with other people." "We want to connect these women who maybe are just getting into it with the women who have been in it and develop those relationships and make the semblance of a community." "It's so important whether you're male or female… to expose yourself to situations where you have to creatively problem solve." "Once you turn that off and you turn a different part of your brain on, which is that part that connects with other people, it is so much fun." "Having these baselines that you can come back to, whether it's a skillset or a routine, because life is extremely hard for everyone."

What does true financial freedom look like for women?Bola Sokunbi, founder of Clever Girl Finance, shares her journey from witnessing women in crisis—arriving at her family's doorstep with nothing but suitcases, to building one of the largest personal finance platforms for women in the U.S.Raised in Nigeria, Bola absorbed early money lessons from her parents and watched her mother's determination change the trajectory of their family. After being dismissed by a financial advisor who questioned her success, she set out to educate herself and ultimately millions of women about money.In this conversation, Bola opens up about financial independence, cultural pressures, and finding her voice in male-dominated spaces. Her message is clear: financial security isn't just about money,it's about options, freedom, and the power to walk away when life demands it.Ready to create more choices in your own life? Bola shares practical steps to get started today.Watch this episode in video form on YouTubeTo apply to be a guest on the showYou can email us at: thesugardaddypodcast@gmail.comBe sure to connect with us on socials @thesugardaddypodcast we are most active on InstagramLearn more about Brandon and schedule a free 30-minute introductory call with him Please remember to subscribe, rate, and review.Notes from the show:Clever Girl FinanceClever Girls Know! PodcastFollow Clever Girl Finance on TikTokFollow Clever Girl Finance and Bola on Instagram Subscribe on YouTube Follow Bola on LinkedIn

Every single Woman in this World deserves to feel beautiful. Because they are, truly! Yet so often we question whether we really can be sensual, sexy, attractive, stunning, a bombshell! Which is important to know because confidence comes from knowing your OWN unique gifts and inner Goddess. That's where Boudair can help! Boudoir is a sensual photoshoot for the everyday woman. It will leave you feeling confident and beautiful so you can celebrate your body, relationships, and life! Getting to feel confident and look gorgeous, what could be better?My guest this week is the Queen of Boudair, Liz Hansen. Based in Chicago, Illinois, Liz began her own boudair photography studio in 2018 and hasn't looked back since. Liz shares about her journey to boudair and how a boudoir photoshoot can help to build self assurance. Together we discuss why nude activities (in the right context) can help women find power & freedom and we have way too much fun talking about all things body embrace & acceptance, the gifts that keep on giving, and owning the heck out of YOUR unique sexiness. Liz shares her love for boudair & how beautiful portraits empower women to gain confidence and recognize their own beauty. She has been a professional photographer since 2011 and truly believes that boudoir is for everyone, regardless of age, size or shape. Bio:Liz Hansen is the owner and photographer at Chicago Boudoir Photography, a boutique studio that empowers women to feel confident in their bodies, relationships and lives. Liz opened her commercial studio in 2018 and has since photographed more than 2,000 women. She has been featured on the TEDx stage, on National Public Radio and with the Association of International Boudoir Photographers. Liz holds a BA in Art and an MA in Education. She lives in the Chicago area with her husband and two teenage daughters.Website:https://chicago-boudoir.com/Social Media links:Facebook: https://www.facebook.com/chicagoboudoirVIP Facebook Group: https://www.facebook.com/groups/VIPChicago Instagram: https://www.instagram.com/chicago.boudoir/TikTok: https://www.tiktok.com/@chicagoboudoirLinkedIn: https://www.linkedin.com/in/liz-hansen-9aab35173/YouTube: https://www.youtube.com/@ChicagoBoudoirPhotographyFree e-book:https://chicago-boudoir.com/free 

In Episode 205, Carol shares her incredible journey from a tennis scholarship at LSU to a high-powered corporate sales career, only to be blindsided by a layoff and reinvent herself as a coach and entrepreneur. Together, Pamela and Carol dive into what it takes to shift your mindset, rebuild your confidence, and take control of your own story. You'll learn why "hope isn't a strategy," how keeping your word to yourself is the key to self-trust, and how simple reframes can turn fear into excitement. 00:00 "Vision Made: Empowering Women 45+" 04:59 From Corporate to Entrepreneurship 09:41 "Empowering Women to Advocate" 13:31 "Self Awareness: Key to Leadership" 14:44 "Staying Authentic to Your Code" 19:19 "Understanding Buying Behavior" 20:38 From Manager to Millionaire 24:30 Client's Journey to Public Speaking 29:34 "Why'd You Get a B?" 33:38 "Quick Code Report Access" 34:56 Boost Business Sales by 300% 40:00 "Why Asking 'Why' Fails" 40:39 Empowering Self-Reflection Questions 45:11 "Elijah's Command and Elisha's Test" 48:44 Ms. Carol's Bank Program Guide   Stay connected: Follow She Shift on many podcast platforms Carol Boston, Queen of Reform,    To Build a Business at Lunch: Digital products https://payhip.com/b/5bkNR Doddle for Dollars workshop: https://payhip.com/b/ALMRB   To support your What's Next: Color your Shift adult coloring book https://payhip.com/b/zPCXB    

Send us a textIn this episode of Midlife with Courage, host Kim welcomes Wendy Strgar, founder of Good Clean Love and the Institute for Vaginal Health. Wendy shares insights about the challenges women face with vaginal health, the dynamics of courage in both personal and professional realms, and her journey in creating women's health and sexual health products. Wendy discusses the impact of misdiagnosis, the importance of understanding the female microbiome, and her efforts in advancing research and development for better women's health solutions. She emphasizes trust in one's own voice and the need for consistent support and listening to one's body.00:00 The Impact of Vaginal Conditions on Women's Lives00:39 Introduction to the Midlife with Courage Podcast00:58 Meet Wendy Strgar: Advocate for Women's Health02:24 Wendy's Journey of Courage and Advocacy03:57 Personal Tragedy and Resilience10:04 The Importance of Women's Health Research12:04 Founding Good Clean Love: A Personal Mission15:19 Challenges and Triumphs in Women's Health Advocacy24:01 The Importance of pH Balance in Women's Health24:18 Understanding the Microbiome's Role in Health24:50 Challenges in Women's Health and Antibiotic Resistance26:09 Innovations in Vaginal Health Products33:00 The Dark Reality of Women's Health Globally42:27 Empowering Women to Trust Their Health JourneyGo to Wendy's website https://www.wendystrgar.com/ to learn more about her story and her books about love and sexuality. Get your free ebook called Daily Habits for Hormonal Harmony by going to my website. This free guide will help you balance your hormones through some easy daily activities. Just add your email to the popup and your guide will be on its way to your inbox.From morning until bedtime, you can help yourself feel better! Support the showKim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you. Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1646938231742x613487048806393700 Would you like to get a "sneak" listen to each podcast? Subscribe to my website to get my weekly inspirational message and a link to that week's podcast a day ahead of everyone else! Just click the link below to get on the list! SUBSCRIBE WEBSITEFACEBOOK

People-pleasing isn't a personality flaw—often it's a nervous-system strategy. Licensed Professional Counselor and ADHD-CCSP Anita Sandoval joins Eric to unpack how the fawn response shows up with ADHD, trauma, and RSD; how it differs from masking and conflict avoidance; and what real change looks like. We cover Anita's “Empower → Resilient → Authentic” model, ADHD-friendly EMDR adaptations, and the messy-but-worth-it work of boundaries (including with narcissistic family dynamics). Resources, Anita's links, and a quick survey about a potential evening coaching group are in the full notes at ADHDreWired.com. Guest: Anita Sandoval, LPC-S, EMDR-Certified, ADHD-CCSP — therapist, supervisor, and author of Broken Chains (English & Spanish). Host of Empowering Women in Conversations and creator of Empower Her Pathways. We cover: People-pleasing as a neuro-adaptive response (fight/flight/freeze/fawn) People-pleasing vs. conflict avoidance vs. masking ADHD & RSD: why “neutral” feedback stings and how regulation shifts it Differentiating from personality disorders (dependent/BPD) Hypervigilance, ACEs, and emotional regulation circuits Boundaries with narcissistic dynamics (including the “victim narcissist” pattern) Anita's staged model (Stages of Change × grief work): Unaware → Aware → Ready → Action → Maintenance → Integration (Empowered → Resilient → Authentic) Therapies that help ADHD brains: EMDR with resourcing, IFS/parts work, polyvagal-informed regulation Eric's EMDR story: from trigger spirals to co-regulation Try this: Notice your next automatic “yes.” Ask: Is this aligned with my values, or is my nervous system chasing safety? Then practice one tiny boundary this week and track before/during/after. Resources mentioned: Anita Sandoval — (course: Empower Her Pathways) Broken Chains (English/Spanish) Dr. Ramani's work on narcissism (Should I Stay or Should I Go?) Modalities: EMDR, IFS/Parts, Polyvagal-informed approaches Coaching & community: Evening Coaching Group — interest survey We're exploring a fall evening section (proposed Wed, Sept 18 • 5pm PT / 8pm ET) led by ADHD reWired Coach & LCSW Kristin Marts, at a budget-friendly rate (starting at $999) if we move forward. Deadline to weigh in: Aug 15. Take the short survey at .  Complete the survey to enter to win 6 months free in our Alumni community ($240 value) or 1 year free of Adult Study Hall ($240 value). Adult Study Hall (ASH) — virtual co-working & body doubling. Free 1-week trial, then $19.99/mo or $150/yr at . Connect with Anita:  | Podcast: Empowering Women in Conversations

Episode SummarySummaryIn this enlightening conversation, Dr. Erica Schwartz discusses the significance of bioidentical hormones in women's health, particularly during menopause. She emphasizes the importance of understanding hormonal imbalances, the role of lifestyle choices in maintaining hormonal health, and the misconceptions surrounding hormone therapy. Dr. Schwartz advocates for a proactive approach to hormone management and highlights the protective effects of hormones against aging and diseases. The discussion also touches on the mental health implications of hormonal changes and offers practical advice for women seeking to balance their hormones effectively.EPSIODE SPONSORS: MOMENTOUSOFFER: Head to livemomentous.com and use code KIMBERLY for 35% off your first subscription. That's code KIMBERLY at livemomentous.com for 35% off your first subscription.USE LINK: livemomentous.com Code: KIMBERLY for 35% off your first subscription.FATTY15OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.USE LINK: fatty15.com/KIMBERLYChapters00:00 Introduction to Hormonal Health and Dr. Erica Schwartz01:52 The Importance of Bioidentical Hormones05:57 Misconceptions and Historical Context of Hormone Therapy09:50 Empowering Women to Understand Their Bodies13:53 Navigating Hormone Therapy: Timing and Longevity17:40 Balancing Hormones for Fertility and Overall Health19:30 Understanding Hormone Supplementation21:46 The Role of Hormones in Aging25:39 Proactive vs. Reactive Hormone Use28:11 Hormones and Disease Prevention30:30 Muscle Health and Aging33:53 The Importance of Supplements and LifestyleSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.