Podcasts about empowering women

In this engaging conversation, Dr. Sanda Moldovan interviews McCall McPherson, a pioneering physician associate and entrepreneur in thyroid, hormone, and metabolic health.McPherson shares her personal journey with thyroid health, discussing the challenges she faced with Hashimoto's and how it inspired her to create the Modern Thyroid Clinic. She emphasizes the connection between thyroid and oral health, particularly how hypothyroidism can increase the risk of gum disease. McPherson advocates for women's empowerment in managing their health, highlighting the importance of informed decision-making and comprehensive treatment options. The discussion sheds light on the often-overlooked aspects of thyroid conditions and their significant impact on overall well-being. Want to see more of The Holistic Dentistry Show? Watch our episodes on YouTube! Do you have a mouth- or body-related question for Dr. Sanda? Send her a message on Instagram! Remember, you're not healthy until your mouth is healthy. So take care of it in the most natural way.  Key Takeaways: (00:00) Introduction and Background   (03:22) Personal Journey with Thyroid Health   (07:55) The Connection Between Thyroid and Oral Health   (11:19) Understanding Hashimoto's and Its Implications   (14:57) Empowering Women in Thyroid Health   (18:05) Conclusion and Call to Action Connect with : Visit my website: https://mccallmcpherson.com https://www.modernthyroidclinic.com/mccall-mcpherson My Course: https://www.modernthyroidclinic.com/thyroid-empowered I'm excited to share that my new book, Take Back Your Thyroid, is now available for preorder! As a special bonus, anyone who purchases my Thyroid Empowered Course for just $39 (regularly $399) will receive a FREE copy of Take Back Your Thyroid when it is officially published. This is a great opportunity to get the tools, guidance, and support you need for your thyroid health—plus an advance copy of my upcoming book at no additional cost! Connect With Us:  AskDrSanda | YouTube BeverlyHillsDentalHealth.com | Instagram  DrSandaMoldovan.com | Instagram  Orasana.com | Instagram

In this episode of Empowering Women in Real Estate® - The Podcast, I'm joined by Christina Mesones for a conversation about dual career agents and the support they need to succeed. Christina shares her journey from more than 20 years in the title industry to becoming a real estate agent, mentor, and resource for agents who are building their business while also balancing another career. We talk about the stigma dual career agents often face, why "part-time agent" doesn't tell the whole story, and how systems, support, mentorship, and community can make all the difference. If you are a dual career agent, or you've ever felt like you were trying to build your business with limited time and limited support, this episode is for you.   You can register for the next Dual-Career Collective Monthly Pop In Mastermind on June 23rd at 11 am EST here: https://us06web.zoom.us/meeting/register/60PsNSVKSgWNXvSHfl8etQ   You can connect with Christina on Instagram here: https://www.instagram.com/christinamesones_realtor/     Click subscribe to be notified every Wednesday when our latest episode is released, and be sure to check out our group on Facebook. https://www.facebook.com/groups/empoweringwomeninrealestate We are 41,000 members strong and we want you to join us! And if you want to follow me on Instagram, that's where I'm having the most fun right now. https://www.instagram.com/karen.w.cooper/  

What if the language you've been using to help people is actually underselling them? In this solo episode of The Discomfort Zone Podcast, Anna Levesque shares a perspective shift that stopped her in her tracks: after 25 years of building a brand around "empowering women," she's retiring the phrase. Sparked by Emma Grede's book Start With Yourself, Anna explores why the word "empowerment" may inadvertently suggest women need someone else to give them what they already have. This episode isn't about tearing down a movement. It's about getting more honest and more precise about what great coaching, instruction, and community actually do: create the container, hold the space, and trust that the person in front of you already has what it takes. If you've ever questioned the language you use, wrestled with a belief that served you well and then stopped, or wondered what it really means to support someone's growth, this one is for you. In this episode: Why Anna is dropping "women's empowerment" from her brand vocabulary after 25 years The real role of a coach, instructor, or mentor, and why it matters how we frame it What her year-long recovery from a herniated disc taught her about inner strength and being supported How to hold an idea you've outgrown with both honesty and self-compassion Why changing your language is an act of courage, not correction Whether you're a coach, a paddler, or someone mid-shift in how you see your own work, this episode will give you something worth sitting with.

Not 10 pounds from now. Not when you finally look the way you think you should. Right now, exactly as you are — you are enough. In this courageous, tender, and ultimately liberating episode of SoulFire Sisters, Dr. Mary Newstrom and Dawn Morningstar go somewhere most podcasts won't: into the heart of the system that has been quietly stealing women's power for generations. They call it the appearance trap — the relentless, culturally engineered message that a woman's worth is tied to the shape of her body, the age of her face, and the degree to which she meets a standard she never got to choose. And they want to be clear from the start: this is not a beauty episode. This is a spiritual one. Drawing from earth-based wisdom traditions where elder women and their wrinkles are considered sacred, Mary reframes aging as power — not diminishment. Dawn shares one of the most surprising and personal stories of the season: her time working as a Playboy Bunny at 18, how she earned more than her father at the height of her tenure, and what she said — without hesitation — when a manager told her she was getting too wide in the hips. Mary shares the childhood memory that was seared into her from a Sunday in church — a mother's misguided comment about weight that wasn't even accurate — and how it illuminates exactly how early and how arbitrarily the trap is set. Together they explore the insidious cost of the appearance trap: the mental energy, the time, the creative power diverted away from building a vision and toward standing in front of a mirror wondering if we're enough. They offer tools for unhooking — energetic cord-cutting, ancestral healing, reclaiming the inner gaze — and close with one of the most tender and radical invitations of the season. This week's SoulFire Spark: Stand in front of a mirror — just once this week. Instead of looking for what needs to be fixed, say thank you out loud to your body. Your hands, for what they make and hold. Your feet, for carrying you through every day. Your heart, for feeling as deeply as it does. One thing. Out loud. And mean it. You are not your reflection. You are the life living inside it. And that life is worthy — fully, already, as it is.   Dr. Mary Newstrom's website: ZenithHigh.com   Dawn Morningstar's websites: NewWorldWomen.com and RadiantFace18.com   Produced by New World Women New World Women co-founders Dawn Morningstar (founder of Venerable Women) and Shawn Vougeot (founder of Empowering Women) have created a global sisterhood and sanctuary for women to remember their power, reclaim their worth and rise up… together. Support New World Women's mission to empower women around the world by shopping at Birdi - an all-women-vendor marketplace.

What happens when women find a community that truly sees them?In this special bonus episode of the Empowering Women Podcast, host Shannon Bumgarner sits down with Empowering Women in Industry founder Charli Matthews Carruth to talk about the vision behind the inaugural Carolinas Conference and the power of connection in industry.Together, they explore why community matters, how mentorship and advocacy help women grow, and what makes Empowering Women events feel different from other professional conferences. They also discuss leadership lessons, the importance of investing in yourself, and why the next generation of women in manufacturing, engineering, and skilled trades gives them so much hope.Whether you're attending the Carolinas Conference on July 9th or simply looking for encouragement in your career journey, this conversation is a reminder that you belong, your voice matters, and you don't have to go it alone.

What happens when women find a community that truly sees them?In this special bonus episode of the Empowering Women Podcast, host Shannon Bumgarner sits down with Empowering Women in Industry founder Charli Matthews Carruth to talk about the vision behind the inaugural Carolinas Conference and the power of connection in industry.Together, they explore why community matters, how mentorship and advocacy help women grow, and what makes Empowering Women events feel different from other professional conferences. They also discuss leadership lessons, the importance of investing in yourself, and why the next generation of women in manufacturing, engineering, and skilled trades gives them so much hope.Whether you're attending the Carolinas Conference on July 9th or simply looking for encouragement in your career journey, this conversation is a reminder that you belong, your voice matters, and you don't have to go it alone.Watch this interview on YouTube.

Alicia Cinnamon is one of Canada's most respected independent artists, blending reggae, R&B, empowerment, and community leadership into a career that spans more than a decade. Born and raised in Toronto, she has built a reputation not only through her music but also through her impact, earning honors such as Inspiring Artist of the Year and recognition as one of six Black Canadians making a difference in their communities. Known as the “Queen of the North,” Alicia has shared stages with major artists, built a loyal fanbase, and broken barriers as the founder and CEO of The Northern Queenz, Toronto's first all-female music collective. Her latest single, “Old Times' Sake (Solo Mix),” showcases her continued growth as an artist while staying true to the authenticity and passion that have defined her journey. In this interview, Alicia opens up about navigating a male-dominated industry, balancing music with artist consulting and education, and her mission to empower the next generation of female creatives. With new music and bigger goals on the horizon, she continues to prove why she remains one of Canada's most influential independent voices.

This episode was inspired by a teenage boy Candace keeps seeing on her drive to work — running full speed down the street trying to catch the bus before it turns the corner. Every time she sees him, she wonders the same thing: what if he simply left the house one or two minutes earlier? That tiny adjustment could completely change the energy of his morning. No panic. No sprinting. No racing against time. Just calm, steady movement. And that thought sparked something deeper. How often do we do this in our own lives? Repeating the same stressful patterns while hoping things somehow feel different? Sometimes we think massive change is required, when really it might just be a tiny shift in timing, mindset, habits, boundaries, or perspective. In this episode of The Spiritual Cupcake Podcast, Candace talks about the power of small adjustments and how little intentional changes can create completely different outcomes. It's an invitation to audit your life with curiosity instead of judgment and ask yourself: What tiny shift could change everything for me? Because sometimes the difference between chaos and peace… is only two minutes.

In this episode, Teresa sits down with Myah Jenae, founder of Right to Know, a grassroots women's health initiative reaching college campuses across the country. At just 22, Myah is helping young women reclaim an understanding of their bodies through cycle literacy, education, and community. Myah shares her personal story of early puberty, severe period pain, and the frustration of being dismissed by healthcare providers who offered hormonal birth control as the only solution. After years of struggling, she found healing through nutrition—eliminating her pain and transforming not only her physical health, but her emotional well-being. Through her work, Myah has spoken to nearly 1,600 college-aged women in just eight weeks. She's found a striking pattern: the vast majority have felt dismissed or minimized when bringing up concerns about their cycles. Many were made to feel that tracking their cycles was unnecessary or even silly, leading them to disconnect from their bodies. Right to Know exists to change that narrative. The initiative emphasizes both body literacy and identity, helping women understand that painful cycles are not normal and that their bodies are not broken. Myah addresses the deeper “identity lies” many women carry: the belief that suffering is simply part of being female. On campuses, Right to Know sparks conversation in bold and creative ways including signs that read “period cramps aren't normal” and a period cramp simulator that invites men into the conversation. These encounters open the door to deeper discussions about hormone health, fertility awareness, and alternatives to hormonal birth control. But the mission goes beyond symptom relief. Myah explains how healing her cycle unlocked joy, energy, and the ability to connect more deeply with others. What began as physical healing became a profound emotional transformation. At the heart of Right to Know is community. Their “Big Sister” program equips women to walk alongside others with compassion and clarity, creating spaces where women can learn, track, and grow together. Through shared practices like prioritizing sleep, nourishment, and cycle awareness, participants experience both education and support. Myah's message is simple but powerful: the female body is not designed for chronic pain. Instead, symptoms are signals an invitation to look deeper and restore balance. Teresa closes the episode with a call to action: share this message. Whether you're a young woman navigating your own cycle or someone who wishes you had learned this earlier, you have the ability to pass this knowledge on. Change begins with awareness and with the courage to start the conversation. Consider also checking out Cycle MIndfulness Clubs sponsored by Natural Womanhood; https://naturalwomanhood.org/cycle-mindfulness-club-leadership-team/ https://naturalwomanhood.org/making-sense-of-your-menstrual-cycle/ The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional. Sponsors

On this episode of Empowering Women in Real Estate® - The Podcast, I'm sharing a very personal reflection as I approach my 53rd birthday. For a long time, I thought success at this stage of life would mean having it all figured out. More confidence. Less pressure. More freedom. More certainty. But what I've learned is that success in midlife often looks very different than what we imagined in our 20s and 30s. In this episode, I'm talking about:   burnout and recovery the pressure of social media and constant industry noise achievement vs. fulfillment sustainability in business and life health, boundaries, and authenticity evolving instead of holding on creating freedom intentionally learning to stop trying to please everyone and what success actually means to me now at 53   This is an honest conversation about midlife, growth, and building a business and life that feel as good on the inside as they look on the outside. Thank you for listening.     Click subscribe to be notified every Wednesday when our latest episode is released, and be sure to check out our group on Facebook. https://www.facebook.com/groups/empoweringwomeninrealestate We are 41,000 members strong and we want you to join us! And if you want to follow me on Instagram, that's where I'm having the most fun right now. https://www.instagram.com/karen.w.cooper/   Tickets are now available for our 6th Annual Empowering Women in Real Estate® Conference! The conference is on September 29-30 at the Crowne Plaza Hotel in Dulles, Virginia. You can get all the details and get your tickets here: https://bit.ly/EWREConference

The job market has dramatically changed — and most people are still playing by the old rules. In this episode, talent acquisition expert and senior leader, Dena Ayala, pulls back the curtain on what's actually happening on both sides of the hiring table. We talk about how AI is reshaping resumes and recruitment, why your personal story is your most underutilized asset, and how women especially can advocate for themselves with more confidence and creativity. Whether you're actively searching or simply future-proofing your career, this one is full of practical moves you can make today!What we cover:

This is your permission slip. Consider it signed, sealed, and delivered. In this luminous, laughter-filled episode of SoulFire Sisters, Dr. Mary Newstrom and Dawn Morningstar make the case — explicitly, joyfully, and without apology — that joy is not a reward you earn after the suffering is done. Joy is not a break from spiritual practice. Joy is spiritual practice. And the sooner we stop treating delight as something frivolous, the sooner we remember what we were actually made for. Drawing from shamanic wisdom, Dawn's 21 days of silent study with enlightened monks in India (who turned out to be hilariously funny), Dr. Sue Morter's teaching that a beautiful life comes down to being loving, joyful, and playful, and the healing science of laughter — this episode is part permission slip, part love letter, and part gentle revolution. They get a little righteous about it too, because they should: the conditioning that keeps women from joy is not accidental. A woman full of her own joy is not available to manage everyone else's discomfort. Which means reclaiming joy isn't just good for you — it's a radical act. Mary reminds us that our spirit guides have a sense of humor. Dawn reminds us that joy is a frequency, not a feeling — something you can cultivate and return to even on the hard days. And together they remind us that chronic seriousness is not depth. It's a stuck frequency. And joy moves stuck energy faster than just about anything else. This week's SoulFire Spark: Do one thing this week purely because it delights you. Blow bubbles. Dance in your kitchen. Call the friend who makes you snort-laugh. Watch a ridiculous movie. And when that voice shows up — the one that says you should be doing something more productive — say this out loud: My joy is my medicine. Because it is.   Dr. Mary Newstrom's website: ZenithHigh.com Dawn Morningstar's websites: NewWorldWomen.com and RadiantFace18.com Produced by New World Women New World Women co-founders Dawn Morningstar (founder of Venerable Women) and Shawn Vougeot (founder of Empowering Women) have created a global sisterhood and sanctuary for women to remember their power, reclaim their worth and rise up… together. Support New World Women's mission to empower women around the world by shopping at Birdi - an all-women-vendor marketplace.

In this episode of One More Round, Josh sits down with Taylor Thompson, a 26-year-old sales professional who has spent the last four and a half years in the door-to-door solar industry.Taylor shares her journey from working in her family's business during COVID, to moving to Arizona, getting involved in sales, knocking doors, and discovering a career path that changed her life.This conversation dives into sales, entrepreneurship, faith, networking, personal growth, mentorship, and Taylor's mission to help more women step into sales with confidence, training, and opportunity.Taylor opens up about the lessons she learned from working in a family business, her early experience in Amway, the emotional side of door-to-door sales, and why she believes women can thrive in sales when they have the right mentorship and environment.Whether you are in sales, building a business, looking for your next opportunity, or trying to become more confident talking to people, this episode is packed with real-world lessons and encouragement.Show NotesIn this episode, Josh and Taylor discuss:Taylor's early exposure to entrepreneurship and growing up in a business-minded family.What it was like working in her family's furniture business during COVID and learning how to keep moving forward when things get difficult.The lessons Taylor took from Amway, including mindset, personal development, consistency, and learning how to talk to people.How Taylor got into door-to-door solar sales and why getting a deal on her second day changed how she viewed opportunity.The emotional side of sales, including rejection, persistence, and building confidence through action.Why women can thrive in sales and why Taylor is passionate about creating more mentorship and opportunity for women in the door-to-door space.The importance of being genuinely interested in people and how that impacts sales, networking, and business.Why showing up to networking events, having real conversations, and meeting new people can create life-changing opportunities.Taylor's bigger vision to create content, training, and resources that help more women enter sales, make money, and grow with confidence.Contact TaylorConnect with Taylor Thompson on Instagram:https://www.instagram.com/solarprincesstay/

Are you a woman ready to break barriers and become a part of something bigger?Tune in to this uplifting and insightful episode where Tara sits down with Mel C—multi-business entrepreneur, author, and unstoppable advocate for female empowerment. Together, they explore the power of community, storytelling, and giving back, all through the globally expanding platforms of Six Figure Chicks and Her Write to Rise.Episode Overview:In this episode, Tara welcomes Mel C, founder of Clover C Executive Virtual Assistant Agency, Six Figure Chicks, and Her Right to Rise. Mel C shares her inspiring journey from running a virtual assistant business to launching a nonprofit aimed at mentoring and empowering young women. The discussion dives deep into the importance of community, the realities of entrepreneurship for women, the need to be transparent about financial goals, and how platforms like Six Figure Chicks and Her Right to Rise are creating lasting impact.Whether you're a budding entrepreneur, a seasoned professional, or someone searching for a supportive sisterhood, this episode is filled with practical wisdom, motivation, and opportunities.Highlights & Key Takeaways:Creating Impactful Communities: Hear how Mel C's passion to help others inspired Six Figure Chicks, turning a collaborative book series into a global movement with over 130 women authors and counting (15:04).Turning Stories Into Superpowers: Find out how sharing the "messy middle" of your career and life isn't something to hide, but rather a tool to uplift others (19:15).Virtual Business, Real Talk: The realities behind the “work-from-anywhere” boom, the ups and downs of the virtual assistant industry, and valuable lessons for any woman navigating the new business landscape (05:36).Talking Money Without Apologies: Tara and Mel C dive into the lingering taboo around women's financial conversations—and why it's time to be open, proud, and unapologetic about success (10:06).Global Movement & Historical Legacy: Six Figure Chicks isn't just a book—it's a "historical record" of women's business journeys and hard-won wisdom, preserved in libraries and communities around the world (24:23).Giving Back to the Next Generation: Learn about Her Write to Rise, a nonprofit empowering young women (ages 18-28) through mentorship, advice, and opportunities like the upcoming free Virtual Fishbowl event (29:04), where they can ask their burning questions on life and business.Ongoing Support and Lifelong Connections: Unlike most book anthologies, Six Figure Chicks is deeply community-focused, with in-person events, retreats, continued support, and opportunities for new collaborations even after the books are launched (15:04), (25:35).What You'll Gain From This EpisodeA behind-the-scenes look at building supportive women's networks that go beyond surface-level interaction and foster real growth.Motivation to ditch fear and judgment and embrace your story—no matter how messy it is.Insights on how discussing money and ambition can change your trajectory and help others do the same.Details about how to get involved as a published author or mentor, and how these platforms can accelerate your business and personal development.Information about upcoming opportunities and free mentorship events for young women looking for guidance on their journey.Empower yourself and others by joining this global wave of positive change:Visit sixfigurechicks.com to learn about becoming an author, joining the network, or attending a local or online event.If you're 18-28 (or want to share with someone who is!), check out herwritetorise.org for details and registration for the upcoming free Virtual Fishbowl.Connect with Mel C and her team to discover how your story can become a beacon for others.Share this episode and help spread the word: Every woman's voice and every story matters!Join the movement and be a part of a supportive, thriving community where collaboration, financial success, and women's voices are celebrated—now and for generations to come.Mentioned in this episode:Plus Fitness with Tara is part of the eWomenPodcastNetwork.eWomenPodcastNetwork

Aggressive driver behaviour, speeding, poor cycling infrastructure and the increased size of vehicles are deterring women from getting on their bikes, research by Transport Infrastructure Ireland (TII) has found.Most women in Ireland can cycle and have access to a bike, but are only half as likely as men to choose cycling as a mode of travel, according to the Empowering Women to Cycle report.And all those jibes about women being worried about “helmet hair”? They don't hold up in the research.Half those surveyed said unsafe roads were a barrier to cycling. And then there was the fear of being on the receiving end of verbal abuse from drivers.So what has to change to encourage women to cycle?Irish Times Dublin editor and daily cyclist Olivia Kelly explains.Presented by Bernice Harrison. Produced by Andrew McNair with additional research by Ellen Clusker. Hosted on Acast. See acast.com/privacy for more information.

Have you ever felt that intimacy and desire take a backseat during menopause? You're not alone. Join host Heather Carey in this enlightening episode of Real Food Stories as she welcomes Lori Davis, a board-certified family nurse practitioner and certified sex counselor, to explore the often-taboo topic of intimacy during menopause and midlife. Together, they dive deep into the emotional and physical challenges women face during this significant life transition, moving beyond hot flashes and weight gain to uncover the complexities of connection, sexuality, and self-acceptance.Lori emphasizes that intimacy is not just about sex; it's about fostering emotional connections and authentic sharing between partners. They discuss how stress, hormonal changes, and body image can impact intimacy, as well as the cultural pressures that often complicate women's sexuality. This conversation is a powerful reminder that women can reclaim their desires and navigate changing relationships with openness and curiosity.As a culinary nutritionist, Heather shares valuable nutrition advice and healthy eating tips that can enhance your well-being during menopause. The episode highlights the significance of nourishing your body and mind, encouraging women to embrace their experiences and redefine intimacy in ways that feel authentic and fulfilling. With insights into midlife nutrition and the importance of self-acceptance, Heather and Lori inspire listeners to prioritize pleasure and intimacy, even as life changes.Are you ready to explore how menopause can be a time of empowerment rather than limitation? Tune in to discover how to navigate your personal food journey with mindful eating practices and healthy lifestyle choices that resonate with your unique experience. From sustainable eating to the Mediterranean diet insights, this episode is packed with nutritionist insights that will help you embrace the beauty of midlife.Whether you're seeking to understand the role of hormonal changes in intimacy or want to learn how to cultivate midlife body positivity, this episode of Real Food Stories is a must-listen. Join us as we empower women to take charge of their health, redefine their relationships, and celebrate the journey of menopause with confidence and joy.Reach out to Lori, click HERE I would love to hear from you! What did you think of the episode? Share it with me :) Support the showLet's Be FriendsHang out with Heather on IG @greenpalettekitchen or on FB HERE.Let's Talk!Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts. 

You don't need a special collection. You don't need to spend a lot of money. You just need a stone, a little curiosity, and a willingness to remember something your ancestors never forgot. In this warm, grounding, and genuinely fascinating episode of SoulFire Sisters, Dr. Mary Newstrom and Dawn Morningstar explore one of humanity's oldest relationships — the one between us and the living earth beneath our feet. Crystals, stones, and earth medicine aren't fringe practices or "woo-woo" novelties. They're ancient technologies that have persisted through every culture and every attempt to dismiss them, for one very simple reason: they work. Drawing from Mary's shamanic and animist worldview — in which everything, including stones, carries consciousness and frequency — and Dawn's personal practice of weaving crystals into her home, her work, and even the making of Radiant Face 18, this episode offers both the why and the how of working with earth medicine. They explore the science hiding in plain sight (your phone runs on quartz crystal — think about that), the difference between a tool and a talisman, and why placing a sacred stone on your desk isn't superstition. It's intentional design of your energetic space. It's power within. They also address the two extremes with characteristic honesty and care: the skeptic who needs proof before feeling, and the believer who thinks a crystal will fix everything. The truth, as always, lives in relationship — the willingness to simply pick up a stone, hold it with curiosity, and begin to notice. This week's SoulFire Spark: Go outside, or look around wherever you are. Find one stone — ordinary is perfectly fine — that catches your attention. Hold it. Feel it. Ask it, silently or aloud, what it has to offer you. Then notice. Carry it for a few days. Journal what shifts. You don't need to understand it fully to begin. You just need to be willing to go ancient.   Dr. Mary Newstrom's website: ZenithHigh.com   Dawn Morningstar's websites: NewWorldWomen.com and RadiantFace18.com   Produced by New World Women New World Women co-founders Dawn Morningstar (founder of Venerable Women) and Shawn Vougeot (founder of Empowering Women) have created a global sisterhood and sanctuary for women to remember their power, reclaim their worth and rise up… together. Support New World Women's mission to empower women around the world by shopping at Birdi - an all-women-vendor marketplace.

Are hot flashes really just about low estrogen? In this eye-opening episode of the Wise Divine Women Podcast, Dana Irvine explores the deeper root causes behind hot flashes, night sweats, and hormone chaos during perimenopause and menopause.Many women are told that suffering through menopause is simply part of aging — but Dana explains why the body is not broken and why symptoms are often signals of deeper imbalances within the body.In this educational solo episode, Dana uncovers how adrenal stress, cortisol dysfunction, mineral imbalances, thyroid health, gut dysfunction, blood sugar instability, heavy metals, and poor estrogen clearance can all contribute to hot flashes and hormone symptoms.You'll learn why a personalized “test, don't guess” approach matters and how functional testing and thermography can help uncover hidden stress patterns and inflammation before symptoms worsen.Why hot flashes are not always caused by estrogen declineHow stress and adrenal exhaustion impact hormone productionThe connection between cortisol rhythms and night sweatsWhy gut health affects estrogen recycling and detoxificationHow thyroid function influences temperature regulationThe role of magnesium, copper, and mineral imbalancesWhy nighttime blood sugar crashes can trigger hot flashesHow heavy metals may mimic estrogen and disrupt hormonesWhy personalized testing creates better long-term outcomesHow thermography helps visualize stress and inflammation patterns in the bodyTimeline00:00 – Introduction: Hot Flashes and Misconceptions00:52 – The Body Is Not Broken: Understanding Menopause02:50 – Common Misunderstandings About Hot Flashes03:44 – Hormone Therapy and Its Limitations04:25 – Estrogen and Its Role in Hot Flashes05:33 – Adrenal Exhaustion and Hormone Production06:47 – Cortisol Rhythm and Night Sweats07:59 – Estrogen Clearance Pathways and Methylation09:16 – Gut Recycling of Estrogen10:34 – Mineral Imbalances and Thyroid Function12:16 – Magnesium and Copper's Role in Hot Flashes13:11 – Blood Sugar Fluctuations and Night Sweats13:59 – Heavy Metals and Estrogen Mimicry15:39 – The Power of Testing and Personalized Protocols15:57 – Visualizing Stress with Thermography17:55 – Empowering Women with Knowledge and Tools18:50 – Next Steps: Testing and Support19:41 – Book a Health Clarity Call and Take ActionIf you're struggling with hot flashes, night sweats, exhaustion, brain fog, or hormone chaos, know this: your body is speaking — and there are answers.At Wise Divine Women, Dana Irvine combines functional testing, thermography, nutrition, and personalized wellness strategies to help women uncover the true root causes behind their symptoms.✨ Ready to stop guessing and start understanding your body?Visit DanaIrvine.com to book your personalized Health Clarity Call and take the next step toward balanced hormones, restored energy, and empowered health. keywordsmenopause, hot flashes, hormone health, adrenal function, estrogen, cortisol, gut health, mineral analysis, thermography, personalized treatment

Welcome back to the True Transformation Summit! In the spirit of my new book, we are diving into what it takes to cause REAL, lasting transformation. → Join the True Transformation Insider Circle (it's free) -------

In this powerful episode of Empowering Women in Real Estate® - The Podcast, Karen sits down with Maty Bradbury for a deeply honest conversation about burnout, faith, boundaries, healing, and what happens when life forces you to finally be still. After experiencing two seasons of burnout and a serious car accident, Maty began to recognize that she was the common thread in the stress, pressure, over-responsibility, and constant striving she had been carrying for years. Together, Karen and Maty talk about tying your worth to production, learning to ask for help, discerning what deserves your energy, and building a real estate business that honors the season of life you are actually in. This episode is heartfelt, vulnerable, and full of reminders for any woman in real estate who has been carrying too much for too long.   Click subscribe to be notified every Wednesday when our latest episode is released, and be sure to check out our group on Facebook. https://www.facebook.com/groups/empoweringwomeninrealestate We are 41,000 members strong and we want you to join us! And if you want to follow me on Instagram, that's where I'm having the most fun right now. https://www.instagram.com/karen.w.cooper/

That voice inside your head — the one that's been with you your whole life — whose voice is it, really? In this crackle-with-electricity episode of SoulFire Sisters, Dr. Mary Newstrom and Dawn Morningstar venture into the invisible architecture that shapes everything: the stories, spells, and self-curses that were handed to us long before we were old enough to question them. And the radical, liberating truth at the heart of this conversation? Most of what you believe about yourself — what you deserve, what's possible for you, who you are — was never really yours to begin with. Drawing from shamanic wisdom, ancestral healing, and the kind of practical spiritual clarity that actually moves things, Mary and Dawn unpack what a spell really is: words repeated so many times, and absorbed so deeply, that they stop being descriptions and become declarations. You're too sensitive. Women like us don't do things like that. I'm not enough. I'm too much. Said by others first, then handed off to the inner critic to carry forward — becoming load-bearing walls in the architecture of identity. They go further, tracing how these spells travel through generational lineage, how the very calendar we live inside was designed as an instrument of power, and why some of the most binding stories we carry were never about us at all — they were just the pan that was too short for the loaf. And then, with characteristic warmth and no-nonsense shamanic wisdom, they offer a way out: a five-minute fire ceremony ritual — something your nervous system can actually feel — to name the spell, speak it aloud, release it to the elements, and plant one true sentence of a new story in its place. This week's SoulFire Spark: Write down one story that has been binding you. Speak these words out loud: "This was never mine to carry. I release it now. I choose a new story." Then burn it, bury it, dissolve it. Give it back to the earth. And write one sentence — just one — of who you actually are. Your story was never finished. It was just waiting for you to pick up the pen.   Dr. Mary Newstrom's website: ZenithHigh.com Dawn Morningstar's websites: NewWorldWomen.com and RadiantFace18.com Produced by New World Women New World Women co-founders Dawn Morningstar (founder of Venerable Women) and Shawn Vougeot (founder of Empowering Women) have created a global sisterhood and sanctuary for women to remember their power, reclaim their worth and rise up… together. Support New World Women's mission to empower women around the world by shopping at Birdi - an all-women-vendor marketplace.

Women continue to break barriers and reshape leadership across industries. Yet, many face unique challenges that require intentional strategies to thrive and advance. Showing up as your best self is essential for career growth and influence. This post shares five practical tips to help women in leadership roles build confidence, communicate effectively, and create lasting impact.Confidence is not just a feeling; it's a skill you develop through preparation and understanding your strengths. When you know your value and come prepared, you naturally project assurance.

When was the last time you gave yourself permission to dream? In this episode, Karen shares a heartfelt reflection on the "crazy ideas" that shaped her career — from getting into real estate after being laid off, to starting a team, building Empowering Women in Real Estate®, and expanding nationally across 22 states. Inspired by a recent conversation about the future of the real estate industry, this episode is a reminder that some of the best things in life and business begin as ideas that make no sense … until one day, they do. If you've been feeling stuck in the monotony of the to-do list, overwhelmed by the day-to-day, or disconnected from what excites you, this conversation will encourage you to pause, reflect, and dream again. Because sometimes the next chapter of your life starts with one simple question:"What if?"   Click subscribe to be notified every Wednesday when our latest episode is released, and be sure to check out our group on Facebook. https://www.facebook.com/groups/empoweringwomeninrealestate We are 41,000 members strong and we want you to join us! And if you want to follow me on Instagram, that's where I'm having the most fun right now. https://www.instagram.com/karen.w.cooper/

Alison sits down with Dr. Phyllis Nsiah-Kumi, affectionately known as Doc Kumi, who serves as the chief women's health officer at Bespoke Concierge Medicine. Their conversation delves into the crucial topic of women's health, focusing on the unique challenges faced as women transition through midlife, particularly around the time of menopause.They begin by exploring the differences between traditional medical practices and the personalized approach offered through concierge medicine. Doc Kumi explains that concierge medicine emphasizes tailored care, allowing her to build deeper relationships with patients and cater to their individual health needs.As they delve deeper into women's health, Doc Kumi addresses the significant gaps that exist in traditional approaches to women's healthcare. The conversation highlights how common health issues are often under-researched and poorly understood, with many health studies disproportionately focusing on male subjects.Doc Kumi poignantly shares that menopause is frequently treated as a “black box,” a time shrouded in misinformation and stigma and introduces the concept of the "middle pause," a term she coined to describe not only the physiological changes that occur during this time but also the opportunity it provides women for self-reflection and reinvention.Throughout their dialogue, they touch upon the common symptoms and health concerns women face in their 40s and beyond, such as brain fog, fatigue, musculoskeletal issues, and changes in mood and sleep patterns. Doc Kumi emphasizes that these experiences are not just signs of aging but are related to hormonal changes that can be addressed.Doc Kumi also presents her "middle || pause framework," a structured approach to addressing menopausal symptoms and promoting long-term health. This framework categorizes the various concerns women may encounter into twelve essential areas, ensuring comprehensive care that extends beyond immediate symptoms to include preventive health measures. This holistic perspective prioritizes long-term well-being and aims to equip women with the knowledge and tools they need to manage their health proactively.HIGHLIGHTS:1:36 The Concept of Concierge Medicine2:31 Women's Health Overlooked3:53 Embracing the Middle Pause5:20 Addressing Common Health Concerns10:35 Navigating Health Changes in Midlife13:42 The Middle || Pause Framework19:08 Comprehensive Health Categories20:23 The Importance of Advocacy25:02 Empowering Women to Speak Upconnect with Doc KumiBespoke Concierge: https://www.bespokeconciergemd.com/providers/phyllis-nsiah-kumiDoc-Kumi: https://www.doc-kumi.comSPONSOR:Cellev8Discount code: THEALISONK ALISON'S LINKS:Website | Facebook | Twitter | InstagramGET MY FREE 4 part Pop-up Podcast SeriesJOIN Borderless Hybrid Innovators FB GroupINNOVATION AVENUE: Fitness and Self-Care Revolution

What if the parts of you that you've spent a lifetime hiding are actually the doorway to your greatest power? In this tender, brave, and ultimately liberating episode of SoulFire Sisters, Dr. Mary Newstrom and Dawn Morningstar venture somewhere most of us have been taught to avoid: the shadow. Not the darkness — the wholeness waiting to be integrated. Drawing from Carl Jung's foundational concept of the shadow self, Mary's shamanic wisdom, and Dr. Sue Morter's work on the protective personality, the sisters demystify what the shadow actually is — the anger we were told wasn't ladylike, the ambition we learned to shrink, the grief we swallowed, the light we dimmed because shining felt unsafe. These aren't the worst parts of us. They're the hidden parts of us, and there's a profound difference. They explore the shadow's sneaky ways of showing up — in our triggers, our projections, and in the qualities we admire or resent in others — and why the most irritating person in the room might just be holding up a mirror. They also introduce the concept of the golden shadow: the gifts we've projected onto others because we haven't yet dared to claim them in ourselves. Dawn shares a deeply vulnerable personal story of a time she used alcohol to manage emotions she couldn't yet face — and the healing that came when she finally let herself feel them. Mary reflects on her own lifelong dance with impatience, and the grace she's learned to offer herself when the shadow shows up uninvited. This week's SoulFire Spark: write a letter to one quality you've judged or hidden — and end it with four words that could change everything: I'm ready to know you. Your shadow isn't your enemy. It's the part of you that's still waiting to come home.   Dr. Mary Newstrom's website: ZenithHigh.com Dawn Morningstar's websites: NewWorldWomen.com and RadiantFace18.com Produced by New World Women New World Women co-founders Dawn Morningstar (founder of Venerable Women) and Shawn Vougeot (founder of Empowering Women) have created a global sisterhood and sanctuary for women to remember their power, reclaim their worth and rise up… together. Support New World Women's mission to empower women around the world by shopping at Birdi - an all-women-vendor marketplace.

Women continue to break barriers and reshape leadership across industries. Yet, many face unique challenges that require intentional strategies to thrive and advance. Showing up as your best self is essential for career growth and influence. This post shares five practical tips to help women in leadership roles build confidence, communicate effectively, and create lasting impact.

Don't underestimate the value of women supporting women. In this classic episode, Anney and Samantha talk the power of uplifting and amplifying the voices of other women.See omnystudio.com/listener for privacy information.

SUMMARY In this conversation, Andrew Adams is joined by the two directors of the Partnership of Women Martial Artists and Kellie Thomas; host of this years annual training event, and they discuss the importance of female representation in martial arts, upcoming events, and personal updates on teaching and training. The dialogue highlights the significance of community engagement and the efforts to improve communication within martial arts organizations. This conversation explores the empowerment of women through martial arts, highlighting the experiences that female martial artists face. They discuss the challenges faced by women in martial arts, the importance of community and support, and the impact of female instructors. The conversation also covers the annual symposium for women martial artists, emphasizing the need for networking and sharing knowledge among women in the field. TAKEAWAYS It's important to have female representation in martial arts. The upcoming symposium is expected to be the largest yet. Kellie is hosting the symposium this year in Burlington, VT. Teaching experiences can vary greatly in attendance. Community involvement is key to martial arts growth. The organization started in a living room to support women in martial arts. Martial arts can significantly boost self-confidence and personal growth. Women in martial arts often face unique challenges compared to their male counterparts. Networking among female martial artists fosters community and support. The symposium allows women to share their experiences and knowledge. Having female instructors increases female participation in martial arts classes. The partnership of women martial artists promotes inclusivity and diversity in training. Events like the symposium empower women to prioritize their martial arts journey. Celebrating each other's achievements is crucial in the martial arts community. Future events will continue to focus on empowering women in martial arts.   To connect: Partnership of Women Martial Artists   Join our EXCLUSIVE newsletter to get notified of each episode as it comes out! Subscribe — whistlekick Martial Arts Radio

Message us!In this episode of Whitley Penn Talks, WPCares series host Emily Landry speaks with Helena L. Banks, CEO of Our Friends Place, about empowering young women experiencing homelessness to build stable, independent futures. The conversation highlights how education, employment, and community support create lasting change. Helena shares the organization's mission, its residential and SOAR programs, and what empowerment looks like in daily practice.A powerful story brings the impact to life, showing how consistent support can help young women move toward true independence. The episode is both inspiring and grounded in real impact.Key TakeawaysHow Our Friends Place supports young women through education, work, and essential life skillsWhy small, daily decisions play an important role in long‑term stability A real story of resilience that shows what empowerment looks like in practiceHow youth homelessness often looks different than people expectWhy Listen?This episode is for anyone interested in nonprofit impact, community support, or youth empowerment. You will gain insight into how trauma‑informed, accountability‑based programs support lasting growth and why long-term empowerment matters more than quick solutions. Helena's stories offer a meaningful reminder of how care, consistency, and community investment can shape a young woman's future.Fill out this form to have new episodes sent right to your inbox! Follow Whitley Penn on LinkedIn, Instagram, Facebook, and X for more industry insights and thought leadership!

Episode Summary:Dr. Natalie explores the psychological and physical factors contributing to the rising divorce rates among women in midlife, emphasizing patterns of behavior, stress, and self-awareness. She offers insights into how women can recognize and shift these patterns to improve their relationships and well-being.Keywords:midlife, divorce, women, psychology, self-awareness, patterns, stress, relationships, mental health, self-careKey topics:Statistics on midlife divorce ratesPsychological patterns in women's relationshipsImpact of hormones and stress on midlife womenSound bites:"The average age of divorce is 45.""Women initiate 66% of divorces.""People pleasing patterns are deeply ingrained."Chapters:00:00 Understanding Divorce Statistics and Trends03:23 Psychological Patterns in Midlife Women16:07 Breaking the Cycle of People-Pleasing27:47 Empowering Women to Embrace ChangeResources & Links to Connect with Dr. Natalie:Learn to Love Your Story Course - https://learntoloveyourstory.comDr. Natalie's Counseling Practice - https://nataliemarcounseling.com If you are in MN, book your free 15-minute consultation with Dr. Natalie. Facebook: ⁠⁠facebook.com/learntoloveyourstory⁠⁠⁠Instagram:⁠⁠⁠ instagram.com/dr.nataliemarr⁠⁠⁠Linked In: ⁠⁠⁠linkedin.com/in/natalie-m-marr-psy-d-lp-6a9298147⁠⁠⁠Tik Tok:⁠ ⁠⁠tiktok.com/@doc.natalie⁠⁠⁠DISCLAIMER: The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with ⁠⁠(⁠⁠⁠⁠⁠⁠https://LearnToLoveYourStory.com⁠⁠⁠⁠⁠⁠⁠⁠⁠)⁠, ⁠(⁠⁠⁠⁠⁠⁠⁠⁠⁠https://NatalieMarrCounseling.com⁠⁠⁠⁠⁠⁠⁠⁠),⁠ and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums. If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources):National Suicide Prevention Lifeline: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://suicidepreventionlifeline.org⁠/⁠⁠⁠⁠⁠⁠⁠ ⁠⁠CALL 988Crisis Text Line: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.crisistextline.org/⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Text HOME to 741741

May 6 is National Skilled Trades Day — a day dedicated to celebrating the makers, builders, and problem-solvers who quite literally shape the world around us.In this episode of the Empowering Women Podcast, Shannon sits down with Rebecca Heustess, certified tile installer, lead tile setter at Grazzini Brothers & Company, and the 2025 Empowering Women in Industry Tradeswoman of the Year.Rebecca's journey into the trades didn't begin with a master plan. It began with curiosity, grit, and a willingness to try something new. Over the years, she has worked her way from helper to lead tile setter, mentoring others along the way and becoming a powerful advocate for women entering the skilled trades.Together, Shannon and Rebecca talk about the art and science behind tile setting, the confidence that comes with mastering a craft, and why community organizations like NAWIC and Empowering Women in Industry can transform careers.Rebecca also shares a powerful story about allyship on the job site, the myths she'd love to bust about women in construction, and why she believes the skilled trades are one of the most rewarding career paths out there.If you've ever wondered what it looks like to build a career — and a community — with your own two hands, this conversation is for you.Watch the interview on YouTube: https://youtu.be/njTPlehwWRY

In this episode, host DanaIrvine sits down with Jennifer Gularson PA-C to tackle the often-overlooked topics at the intersection of women's health, sexual wellness, and hormonal balance. Together, they explore what it really means for women to thrive throughperimenopause and menopause — from reclaiming libido and intimacy to understanding the science behind hormone replacement therapy. Jennifer brings her integrative and functional medicine lens to a candid, empoweringconversation that reminds every listener: you don't have to suffer in silence.About Jennifer Gularson,PA-C, IFMCPAs a menopause educator and board-certified Functional Medicine provider, Jennifer is deeply committed tohelping women navigate hormonal transitions with clarity, confidence, and evidence-based care. Her approach goes beyond symptom management — she addresseshormone, thyroid, and adrenal imbalances from a root-cause perspective, integrating lifestyle medicine, targeted nutrition, supplementation, and conventional therapies when appropriate. ocfhealingocfhealingJennifer believes menopause is not something to simply endure, but a pivotal season where the right supportcan dramatically improve quality of life. She practices at the Osteopathic Center for Healing in Rockville, Maryland, where she works collaboratively to deliver truly personalized, patient-centered care that examines the full picture of health — including genetics, environment, emotional wellbeing, andlifestyle patterns. ocfhealingocfhealingJennifer has been featured on Good Morning Washington and FOX 5, and is a sought-after podcast guest on women's hormonal health.Connect with Jennifer: ocfhealing.com/jennifer-gularson Key Takeaways•    Women frequently suffer in silence when it comes tosexual health during menopause — this episode breaks that silence.•    Hormone replacement therapy (HRT) can be alife-changing tool for improving quality of life when approached thoughtfully.•    Libido exists on a spectrum: understanding thedifference between spontaneous and responsive desire is a game-changer forcouples.•    Vaginal estrogen is a non-negotiable component ofsexual health for many women post-menopause.•    Peptides are an emerging area of interest for enhancingoverall well-being and sexual health.•    Open communication between partners — and with yourhealthcare provider — is foundational to healing.•    Integrative and functional medicine offer a holisticalternative to conventional approaches to women's health.•    Women deserve education about their bodies and theoptions available to them — knowledge is power.•    Health is a longevity game, not a quick fix. Giving yourself grace is part of the process. Memorable Moments"You just wait, you just wait.""It's a longevity game, it's not a quick fix.""Giving yourself grace, giving your body grace." Episode Chapters00:00  Introduction to Women's Health andHormones04:05  The Journey to Hormone ReplacementTherapy10:52  Understanding Libido and Intimacy16:44  The Role of Hormones in Women'sHealth23:44  Peptides and Their Impact onHealth33:14  The Importance of Communication inSexual Health Topics Covered#womenshealth #hormoneReplacementTherapy #libido  #intimacy  #menopause #sexualhealth #peptides  #communication  #integrativemedicine  #functionalmedicine  Connect & Resources

Are you struggling with self-doubt, fear, or the weight of past failures? Mastering the TPS Blueprint by Darius Ross is more than just a book—it is your roadmap to transforming your mindset, conquering obstacles, and developing the discipline needed for lasting success.By learning to shift your perspective and break free from mental limitations, you will gain the power to shape your future and reach new heights.What You will Discover:Insight into the mental roadblocks that keep you stuck.Proven strategies to build resilience and unshakable confidence.Step-by-step guidance for overcoming generational struggles and limiting beliefs.Practical tools to turn ambition into action and create real, lasting change.A comprehensive blueprint for success, packed with actionable steps and mindset shifts.Empowering Women and Minority Communities:This book goes beyond generic advice, delving into inherited struggles, societal expectations, and the mental gymnastics required to overcome systemic barriers. By addressing past baggage, family influences, and environmental limitations, Mastering the TPS Blueprint gives you the tools to rewrite your story and build a future defined by your own terms.Whether you want to advance your career, strengthen your relationships, or grow personally, this book provides the framework you need to take control of your life.Do not let your mind hold you back—start your journey to success today! https://dariuswrites.com/http://www.yourlotandparcel.org

In this episode of the Sunlight Tax Podcast, I'm joined by business coach and sales expert Sarah Walton for a powerful conversation on money, mindset, and meaningful success.Sarah shares her personal journey from growing up in poverty to building a life and career centered around financial empowerment and abundance. We explore how internal healing and mindset work shape not only our relationship with money, but also how we show up in business and life.We also talk about the importance of authentic human connection in an increasingly digital and AI-driven world, and what it really means to build an ethical, values-led business today.If you're interested in money mindset, wealth consciousness, entrepreneurship, emotional healing, and ethical business in the age of AI, this conversation will give you both grounding and perspective.Also mentioned in today's episode:00:00 Empowering Women Through Wealth Consciousness04:44 Personal Journey: From Poverty to Empowerment10:21 The Impact of Community and Support12:30 Revisiting Past Experiences for Growth16:19 Navigating the Current Business Landscape20:17 The Role of Human Connection in Business21:07 Returning to Inner Guidance24:25 The Power of Morning Rituals28:08 Healing Through Small Decisions31:19 Navigating Trust in Online Business33:58 The Importance of Ethical Boundaries38:39 Harnessing Unique Human CreativityIf you enjoyed this episode, please rate, review and share it! Every review makes a difference by telling Apple or Spotify to show the Sunlight Tax podcast to new audiences.About Sarah Walton:Sarah Walton is a business coach and sales expert who's been featured on The Today Show, speaks at women's conferences all over the world, and has helped hundreds of women start and grow businesses they LOVE. She works with a handful of 1:1 clients, runs The Sales Mastermind, and leads her exclusive Abundance Academy for women in business.She's the voice behind the Game On Girlfriend Podcast and the face of “Sarah Uncut” on YouTube - making her the go-to source for no-nonsense business coaching and real-life, mind-blowing abundance.From growing up in a low-income household with a single mom to helping moms turn their passion into a business they love that can support their families, Sarah's lived experience shows how women can powerfully change their lives and the lives of their families and communities.Through her successful coaching business, which she designed to put more money in the hands of more women, Sarah transitioned from being “just another coach” to being a change-maker. It's time to put more money in the hands of more women, and Sarah is all in.Check out Sarah's work:Sarah's websiteSarah's Freedom CalculatorSarah's YouTube ChannelSarah's InstagramEpisode Links:Sign up for the Setting Up (or Tuning Up) Your Business WorkshopGet my Tax Help on Substack.Get your FREE visual guide to tax deductionsOrder my book: Taxes for Humans: Simplify Your Taxes and Change the World When You're Self-Employed Get full access to Taxes For Humans at sunlighttax.substack.com/subscribe

What if letting go isn't a loss — but the most creative act there is? In this tender and transformative episode of SoulFire Sisters, Dr. Mary Newstrom and Dawn Morningstar explore the sacred, often misunderstood practice of releasing — the old stories, the draining relationships, the version of yourself you've quietly outgrown, the job you've stayed in too long, the wound you've carried so far it started to feel like identity. And they want you to know right from the start: this is not about pretending things didn't matter. It's not about bypassing grief or rushing your healing. Letting go is holy work. It deserves real attention — and real ceremony. Drawing from Mary's shamanic wisdom and earth-based spiritual traditions, and Dawn's deeply personal stories of releasing a beloved home, a cherished friendship, and a business identity that no longer fit, this episode offers both the why and the how of release. They explore what gets stuck in the body when we hold on too long, how nature's cycles mirror our own need to shed and renew, and why releasing the old is the very thing that creates space for the new. This week's SoulFire Spark: a Release Letter — a simple, ten-minute practice of writing to what you're ready to let go of, thanking it for what it taught you, and telling it, gently but clearly: it's time. You are always in the process of becoming. Trust the letting go. It knows the way.   Dr. Mary Newstrom's website: ZenithHigh.com Dawn Morningstar's websites: NewWorldWomen.com and RadiantFace18.com   Produced by New World Women New World Women co-founders Dawn Morningstar (founder of Venerable Women) and Shawn Vougeot (founder of Empowering Women) have created a global sisterhood and sanctuary for women to remember their power, reclaim their worth and rise up… together. Support New World Women's mission to empower women around the world by shopping at Birdi - an all-women-vendor marketplace.

Most women never realize how profoundly ultrasound images can sway their “no” to “yes” — but Elmie Patton reveals the life-changing moments that happen when women see their baby for the first time. From delicate heartbeat flickers to tiny gestational growth, she shares touching success stories that remind us: seeing is believing, and life is a miracle worth defending. Elmie Patton is the Executive Director of First Step Women's Center in Springfield, Illinois, known for her heartfelt advocacy and innovative approach to saving lives through ultrasound technology and community engagement.… Continue Reading

Caeley Looney is the CEO and Founder of Reinvented Inc., a nonprofit that has served STEM educational materials to over 500,000 students worldwide since its inception in 2019. Prior to starting Reinvented, Caeley earned her B.S. in Aerospace Engineering from Embry-Riddle Aeronautical University and her M.S. in Space Systems Engineering from Johns Hopkins University. She's worked in the aerospace industry on everything from small satellites to lunar landers and was recently a Senior GNC Engineer at Sidus Space working on AI-driven satellites. Today, Caeley focuses on building hands-on STEM programming for students and empowering young girls to pursue STEM fields through Reinvented full-time. In 2025, Caeley was included on the Forbes 30 Under 30 list in the Education category for the impact she's made through her work with Reinvented.We talk about: - Caeley's extensive education and how, despite her credentials, she experienced gender bias at work. These experiences led her to write a post that gathered so much support overnight, a team was ready to launch the magazine when she woke the next morning. - She shares more about the logistics of publishing a magazine and how Reinvented is designed to provide both educational and inspirational content for middle and high school girls interested in STEM.- We share more about Reinvented's other initiatives: Princesses with Power Tools and the Space Gala.- We wrap up with the wide-reaching impact of Reinvented's programming, share a few impact stories, and talk about the Forbes 30 Under 30 list vs imposter syndrome.>>>Connect with Caeley:Instagram: https://www.instagram.com/caeleystems YouTube: https://www.youtube.com/@caeleystems Personal Website: https://www.caeleylooney.com/LinkedIn: https://www.linkedin.com/in/caeleylooney/ Beauty and the Bolt: https://www.youtube.com/c/beautyandthebolt Reinvented Website: http://reinventedmagazine.com/# >>>Thank you to our Sponsor:⁠⁠⁠Arcol ⁠⁠⁠is a collaborative building design tool built for modern teams. Arcol streamlines your design process by keeping your model, data, and presentations in sync- enabling your team to work together seamlessly. Learn more about Arcol on their ⁠⁠⁠Website⁠⁠⁠, ⁠⁠⁠Instagram⁠⁠⁠, ⁠⁠⁠YouTube⁠⁠⁠, ⁠⁠⁠X⁠⁠⁠, and ⁠⁠⁠LinkedIn⁠⁠⁠.>>>Connect with Architectette:- Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ www.architectette.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Learn more)- Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @architectette⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (See more)- Newsletter:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ www.architectette.com/newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Behind the Scenes Content)- LinkedIn:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Architectette Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Page and/or⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Caitlin Brady⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠>>> Support Architectette:- Leave us a rating and review!>>>Music by⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ AlexGrohl⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ from ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pixabay⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Women's health is often discussed as separate symptoms, but the lived experience — hormonal shifts, misunderstood conditions and the emotional weight of postpartum life — deserves deeper attention. In this episode of the Brewing Wellness podcast, Dr. Pina LoGiudice, naturopathic doctor and owner of InnerSource Wellness, joins us to discuss concerns women bring into care and issues that often go unspoken. Together, we explore hormonal impacts on mental health, misdiagnosis, and how women can become more empowered in seeking support.

In this inspiring episode of TALRadio, we are joined by Mittal Gohil, Executive Director of the Desai Foundation, an organization dedicated to transforming lives across rural India through health, livelihood, education, women empowerment, and menstrual equity.Mittal shares the story behind the foundation's journey, the challenges faced in the early days, the motivation that kept the mission alive, and the powerful impact created over the years. From heartfelt stories from the field to the vision for the future, this conversation highlights how meaningful change begins with compassion, commitment, and community.Tune in to discover how small actions can create lasting transformation and why social impact is everyone's responsibility.Guest: Mittal Gohil( https://www.linkedin.com/in/mittal-gohil-34001049/)Host/ producer: Archita PuranikSound: Mahesh R.

Shaping the Game: Ethics, Policy, and the Future of Football Governance This week's podcast, is with Sarah Solémalé, a powerhouse in the world of sports law and international affairs.  With over 15 years of experience at  FIFA, CAF, and European Football Clubs, Sarah brings an unparalleled insider's perspective on what it takes to govern the world's most popular sport. From the technicalities of legal strategy to the "leap of faith" required to break into the Football Industry, Sarah breaks down the roadmap for the next generation of football leaders. Inside the Episode: The Lawyer's Toolkit: The essential skills you need to thrive in the complex world of sports law. The Leap of Faith: How to navigate the early stages of a career in football and stay resilient. Policy meets Ethics: Sarah shares how robust sports policy and ethical leadership must work in tandem to evolve football governance. The Growth of the Women's Game: Why women's football represents the most exciting frontier for the sport's future. Empowering Women in Football: Practical advice for women looking to pursue their ambitions in the fotball industry with confidence and much more. Connect with Sarah Solémalé: LinkedIn: Sarah Solémalé Instagram: @sf_solemale "Football governance isn't just about rules; it's about the ethical leadership behind them." Subscribe and listen now on your favorite platform!

What if the skills used in hostage negotiations could completely transform the way you navigate real estate? In this powerful and eye-opening conversation, I'm joined by Marcella Oakley—real estate team leader, former SVU detective, and trained hostage negotiator turned negotiation coach. Marcella brings a perspective that most agents have never been taught … but desperately need. Because the truth is—real estate isn't just about contracts and transactions. It's about managing emotions, navigating high-stakes conversations, and guiding people through some of the most stressful moments of their lives. Inside this episode, we dive into:   Why real estate agents are actually crisis managers (and how to embrace that role) The concept of tactical (cognitive) empathy—and how it builds trust without burnout How "fighting" in negotiations often backfires (and what to do instead) The hidden cost of defensive communication between agents—and how it impacts your future deals Why trust—not pressure—is the foundation of successful negotiations How to slow down, ask better questions, and uncover the real story behind your clients' decisions The importance of having your own "team" to support you—personally and professionally Practical ways to protect your mindset and reduce stress in high-pressure situations Marcella also shares how these principles don't just improve your deals—they change how you experience your business. Less stress. More connection. Better outcomes for everyone involved. If you've ever felt the weight of difficult clients, tense negotiations, or the emotional toll of this industry … this episode will give you a completely new way to approach it. Plus, we're inviting you to go deeper—Marcella will be hosting a free live webinar for our Empowering Women in Real Estate® community, where she'll teach you exactly how to apply these techniques in your business. Use this link to register: https://bit.ly/EWREGrowthSession This is one of those conversations that will stay with you—and change the way you show up in every transaction moving forward.     Click subscribe to be notified every Wednesday when our latest episode is released, and be sure to check out our group on Facebook. https://www.facebook.com/groups/empoweringwomeninrealestate We are 40,000 members strong and we want you to join us! And if you want to follow me on Instagram, that's where I'm having the most fun right now. https://www.instagram.com/karen.w.cooper/

Today's episode is a re-release of my conversation with Jenneh Rishe, shared in loving memory of her life.In sad news, Jenneh passed away recently, and I've chosen to bring this conversation back because it so deeply reflects who she was - her clarity, her compassion, her honesty, and the way she showed up for others even while navigating her own health journey.Listening back now, her voice carries even more meaning. This episode is not just a conversation, it's a reflection of her presence, her advocacy, and the impact she made in the lives of so many.  She carried with her fierce hope and faith, and was always looking for the silver lining.It is an honor to get to share her voice again here, and to keep her story and her work alive.  She has left a powerful legacy and will be missed!Chapters00:00 Introduction to Chronic Illness Advocacy01:44 The Journey to Diagnosis08:22 Lack of Awareness in Women's Health10:56 Understanding Endometriosis Beyond Gynecology13:14 The Impact of Endometriosis on Overall Health15:03 Mental Health and Identity After Diagnosis17:45 Advice for Those Suspecting Endometriosis21:38 The Importance of Persistence in Health Advocacy22:44 Navigating the Healthcare System: A Patient's Role24:56 Effective Communication with Healthcare Providers26:00 Shared Decision Making in Healthcare30:46 Journaling as a Tool for Mental Health33:41 The Journey of Writing and Future Aspirations36:14 Finding Hope in Chronic Illness39:24 Empowering Women to Trust Their BodiesLearn More About Jenneh Rische:Website: https://www.jennehrishe.com/The Endo Co: https://www.theendo.co/Instagram: https://www.instagram.com/lifeabove_illness/?hl=enConnect with The Women On Top:Follow The Women On Top Podcast on Apple, Spotify, or anywhere you get your podcasts.  Subscribe for more empowering conversations and stories!Website: https://thewomenontop.com/YouTube: https://www.youtube.com/@thewomenontop Instagram: https://www.instagram.com/thewomenontoppodcast/LinkedIn: https://www.linkedin.com/in/valerie-lynn/

What if letting go isn't a loss — but the most creative act there is? In this tender and transformative episode of SoulFire Sisters, Dr. Mary Newstrom and Dawn Morningstar explore the sacred, often misunderstood practice of releasing — the old stories, the draining relationships, the version of yourself you've quietly outgrown, the job you've stayed in too long, the wound you've carried so far it started to feel like identity. And they want you to know right from the start: this is not about pretending things didn't matter. It's not about bypassing grief or rushing your healing. Letting go is holy work. It deserves real attention — and real ceremony. Drawing from Mary's shamanic wisdom and earth-based spiritual traditions, and Dawn's deeply personal stories of releasing a beloved home, a cherished friendship, and a business identity that no longer fit, this episode offers both the why and the how of release. They explore what gets stuck in the body when we hold on too long, how nature's cycles mirror our own need to shed and renew, and why releasing the old is the very thing that creates space for the new. This week's SoulFire Spark: a Release Letter — a simple, ten-minute practice of writing to what you're ready to let go of, thanking it for what it taught you, and telling it, gently but clearly: it's time. You are always in the process of becoming. Trust the letting go. It knows the way.   Dr. Mary Newstrom's website: ZenithHigh.com Dawn Morningstar's websites: NewWorldWomen.com and RadiantFace18.com   Produced by New World Women New World Women co-founders Dawn Morningstar (founder of Venerable Women) and Shawn Vougeot (founder of Empowering Women) have created a global sisterhood and sanctuary for women to remember their power, reclaim their worth and rise up… together. Support New World Women's mission to empower women around the world by shopping at Birdi - an all-women-vendor marketplace.

About Us  Christine is a Holistic Interior Designer and Feng Shui Practitioner who creates environments with an energetic touch. A nomadic lifestyle has allowed her to live all over the world and expand her ability to infuse designs with rich, global touches. Her approach emphasizes a profound connection between dweller and environment. She believes our homes support our lives and can be containers for whatever we want to draw in. Christine is co owner with her sister of Casa Querida, a conscious lifestyle shop nestled in the mountain town of Idyllwild, California.    Desha is a LifeSTYLE / Small Biz Coach and Retreat Leader. She's the author of two books, Create the Style You Crave and Your Creative Work Space. Desha invented a career that pays her to travel to beautiful places by leading lux retreats for female small biz owners. She also is owner of four investment properties in her hometown in Vermont and is coaching women on how to use real estate as a means of prosperity.    Summary Join us as we share insights from our recent retreat in San Miguel de Allende, Mexico, exploring the transformative power of space, design, and real estate for women entrepreneurs. Discover how creating beautiful environments can expand possibilities, build financial stability, and inspire personal growth.   Takeaways The impact of the San Miguel de Allende retreat on personal and professional growth The significance of space and environment in fostering creativity and expansion Real estate as a tool for financial stability and empowerment Resources We Should All Be Millionaires by Rachel Rogers  Chapters 00:00 Retreat Reflections: A Journey in San Miguel 07:05 The Power of Space: Creating a Retreat Experience 11:42 Real Estate: A Path to Financial Empowerment for Women 18:56 Building Financial Stability: The Intersection of Creativity and Real Estate 25:33 Empowering Women in Financial Conversations 28:21 The Joy of Hospitality and Real Estate 34:52 Overcoming Limiting Beliefs in Real Estate 39:52 Launching a New Venture: The Shop 46:12 Reflections on Growth and Community   Where to find us: Christine Martin The Good Abode Instagram Desha Peacock Sweet Spot Style Instagram   Join our community! Follow this podcast and share with a friend! In the world of podcasts, reviews are everything! Please rate and review this episode on your favorite platform.  Visit our website to get the latest on episodes, behind the scenes info, and upcoming events & retreats.  Say hi on the gram!

In this conversation, Rachael discusses her journey as a retired lieutenant paramedic and her role as the incoming president of Women in Fire. She shares insights into the organization's history, mission, and the importance of advocating for women's issues in the fire service. The discussion covers various topics, including the unique environment of Women in Fire conferences, the significance of proper PPE, and the ongoing efforts in women's health and fitness. Rachael emphasizes the need for collaboration and mentorship within the fire service, highlighting the organization's commitment to improving the experiences of women firefighters.    

In this episode of Empowering Women in Real Estate® - The Podcast, I'm talking about something we do not discuss nearly enough in this industry: stress and anxiety. So many women in real estate are carrying the weight of constant pressure, nonstop availability, empty pipeline fears, overloaded schedules, burnout, and the emotional toll of trying to keep it all looking fine on the outside. If that sounds familiar, you are not alone. In this conversation, I'm sharing some of my own very real experiences with stress and anxiety in business and life, how it shows up for me, and a few simple strategies that help me interrupt the spiral when it starts. From gratitude and prayer to getting outside, reducing caffeine, making a list, and creating better boundaries, this episode is an honest look at what it means to care for yourself while building and sustaining your business. This is an important conversation, and it is one we need to have more often.     Click subscribe to be notified every Wednesday when our latest episode is released, and be sure to check out our group on Facebook. https://www.facebook.com/groups/empoweringwomeninrealestate We are 40,000 members strong and we want you to join us! And if you want to follow me on Instagram, that's where I'm having the most fun right now. https://www.instagram.com/karen.w.cooper/

You don't have to choose between being open and being protected. You can be both. In this grounding and liberating episode of SoulFire Sisters, Dr. Mary Newstrom and Dawn Morningstar dive deep into one of the most misunderstood concepts in the spiritual and personal growth world: energetic boundaries. Not walls. Not armor. Not closing yourself off — but learning to tend your energy field the way a gardener tends sacred ground: pulling the weeds, watering what you want to grow, and never cementing over the soil. Drawing from Mary's shamanic and earth-based healing wisdom and Dawn's years of coaching women to build their lives and businesses from the inside out, this episode is especially for the woman who feels everything — the helper, the fixer, the empath who gives endlessly and wonders why she's always exhausted. Together, the sisters unpack what energy really means (beyond the buzzword), why sensitive women often developed their gift in the soil of trauma, and why protecting your energy isn't selfish — it's the work. They share personal stories, practical tools, and a simple but powerful practice called the Energy Audit to help you begin noticing — without judgment — where your energy flows freely and where it's being drained. You are allowed to take up space in your own energy field. All of it. It belongs to you.   Dr. Mary Newstrom's website: ZenithHigh.com Dawn Morningstar's websites: NewWorldWomen.com and RadiantFace18.com   Produced by New World Women New World Women co-founders Dawn Morningstar (founder of Venerable Women) and Shawn Vougeot (founder of Empowering Women) have created a global sisterhood and sanctuary for women to remember their power, reclaim their worth and rise up… together. Support New World Women's mission to empower women around the world by shopping at Birdi - an all-women-vendor marketplace.

In this episode of the Wise Divine Woman podcast, Dana Irvine speaks with Ann-Marie Schofield, a massage therapist and coach, about her journey from corporate life to pursuing her passion for massage therapy. They discuss the challenges women face when transitioning careers, the importance of self-care, and the need for supportive communities. Ann-Marie shares her plans to launch a coaching program aimed at helping women find fulfillment and navigate their career transitions, emphasizing the significance of accountability and planning for success.Ann Marie SchofieldInstagramCoaching: https://www.instagram.com/annmarie.schofield/Massage: https://www.instagram.com/restore.massage/Here is the link for the Coaching Interest Form: https://forms.gle/v7xERrqtcneFjSQY7267.229.8222annmarie.schofield@gmail.comTakeawaysAnn-Marie transitioned from a corporate job to massage therapy after feeling unfulfilled.Many women struggle with the desire to change careers but lack support.Ann-Marie is developing a coaching program to help women leave corporate jobs.Self-care is essential for personal and professional fulfillment.Habit stacking can help incorporate new healthy habits into daily routines.Building a supportive community is crucial for accountability and motivation.Planning and structure are key to achieving career goals.Women often carry the weight of multiple responsibilities and need to prioritize themselves.Finishing projects can be challenging, especially with distractions.You can only help others if you take care of yourself first.Chapters00:00 Introduction to Transformation02:43 The Journey to Massage Therapy05:34 Empowering Women to Transition08:12 Habit Stacking for Transformation10:52 Launching a Coaching Program13:13 The Importance of Support and Accountability16:08 Creating a Business Plan19:08 Final Thoughts and WisdomIf you're over 40 and feeling:• Tired but wired • Bloated or inflamed • Hormonal and frustrated • Concerned about breast health • Unsure what testing you truly needYou don't need another quick fix. You need clarity.The ⁠Wise Divine Health Clarity Call⁠ is your 1:1 strategy session to uncover root causes and map out your next best steps — whether that's functional testing, thermography, nutrition coaching, or hormone support.

Show Notes:What if the thing standing between you and your most visible, impactful self isn't a lack of strategy — but a fear you've been calling something else?In this episode, I sit down with Melanie Borden — brand strategist, speaker, and author of Theater of the Mind — for an honest, grounding conversation about what it actually means to build a personal brand as a woman. Not the polished version. The real one.Melanie has helped hundreds of women step into their professional presence with clarity and confidence, and what she's learned might surprise you: your brand isn't something you create. It's something you uncover. It's the essence of who you already are — and the work is learning how to transfer that into everything you put out into the world.We talk about the trap of overthinking, the real reason imposter syndrome keeps showing up, and why so many women are waiting for confidence before they start showing up — when it actually works the other way around. Melanie's framework is simple but transformative: visibility builds confidence, not the other way around.Whether you're just beginning to think about your brand or you've been circling it for years, this conversation is your invitation to stop waiting and start being seen.In this episode, you'll hear:What a personal brand actually is (and why most people get it wrong)How authenticity and your "inner essence" are the core of everything you put outWhy imposter syndrome shows up so often for women — and how to start dismantling itThe small but powerful habit of collecting proof of your own achievementsWhy creating content with your audience in mind (not yourself) changes everythingWhat Melanie means when she says confidence is a result of visibility, not a requirement for itChapters00:00 Introduction to Branding and Personal Essence05:30 Navigating Vulnerability and Imposter Syndrome10:08 Theater of the Mind: Crafting Your Brand Narrative15:22 Understanding Readiness in Branding19:26 Defining Your Brand: Melanie's Perspective22:26 Empowering Women in Personal Branding25:05 Facing Fears and Taking Risks30:10 Learning from Setbacks33:07 Creating for Your Audience38:15 The Power of Visibility44:04 Transformative Impact of Personal BrandingConnect with Melanie: Website: https://humantobrand.com/LinkedIn: https://www.linkedin.com/in/melanieborden/Instagram: https://www.instagram.com/humantobrand/Connect with The Women On Top:Follow The Women On Top Podcast on Apple, Spotify, or anywhere you get your podcasts.  Subscribe for more empowering conversations and stories!Website: https://thewomenontop.com/YouTube: https://www.youtube.com/@thewomenontop Instagram: https://www.instagram.com/thewomenontoppodcast/LinkedIn: https://www.linkedin.com/in/valerie-lynn/

How you start your morning can shape everything that follows. In this episode of Empowering Women in Real Estate® – The Podcast, I'm joined by bestselling author Jennifer Dukes Lee to talk about how creating intentional morning rituals can bring more peace, purpose, and joy into your day — even in the middle of a busy life and business. Jennifer shares the inspiration behind her new book How to Love Your Morning (releasing April 7th), and why she believes mornings are not about rigid routines or waking up at 4:30 AM. Instead, they are about creating meaningful rituals that help you begin your day grounded, intentional, and connected to what matters most. We talk about the difference between a routine and a ritual, how your identity shapes the way you approach mornings, and why even a few intentional minutes at the start of the day can change your mindset and energy. Jennifer also shares wisdom from interviewing 100 women across different seasons of life about what actually helps them start their day well. In this episode, we discuss: • Why mornings are so powerful — and why they matter for busy professionals • The difference between a morning routine and a morning ritual • Why you don't have to wake up early to become a "morning person" • How morning rituals can sustain you during stressful or caregiving seasons • The surprising impact of "revenge bedtime procrastination" on your mornings • Practical ideas from women in many stages of life for starting the day with intention If your mornings often feel rushed, reactive, or chaotic, this conversation will inspire you to rethink how you begin your day — and how a few intentional moments can change everything. You can pre-order Jennifer's book here: https://amzn.to/4d169be You can connect with and follow Jennifer on Instagram here: https://www.instagram.com/jenniferdukeslee/     Click subscribe to be notified every Wednesday when our latest episode is released, and be sure to check out our group on Facebook. https://www.facebook.com/groups/empoweringwomeninrealestate We are 40,000 members strong and we want you to join us! And if you want to follow me on Instagram, that's where I'm having the most fun right now. https://www.instagram.com/karen.w.cooper/