Podcasts about empowering women

Welcome to another episode of the GHB podcast! On today's show, we're joined by two powerhouse spray tan entrepreneurs—Keri Elliott of Bronze Me Baby and Ashlee Bivins from Sprayd Airbrush Tanning—who are teaming up for an exciting new adventure: The Sleepover Tour. This episode dives into how Keri and Ashlee are bringing a fresh, intimate, and highly interactive approach to industry education, combining in-depth spray tan technique, business strategy, branding, color theory, retail, and more in small-group, retreat-style events in some of the country's most vibrant cities. Listen in to hear the new locations released!

What was your biggest Takeaway from this Episode! I would Love to hear from you!What if the very love you're giving is the thing keeping you stuck?In this powerful episode of Empowering Women in Conversations, host Anita Sandoval, LPC, sits down with Dr. Eluterio Blanco, Jr., Licensed Chemical Dependency Counselor and Nationally Certified Master Addiction Counselor, to unpack one of the most dangerous myths women believe:“If I love them enough, they'll change.”Together, we explore how addiction isn't just about substances—it's about compulsive behavior, loss of choice, and continuing patterns despite negative consequences. We also examine how people pleasing and codependency can function like an addiction, keeping women emotionally bonded to unhealthy relationships and chronic burnout.In this episode, you'll learn:Why love, pressure, and ultimatums don't create real changeWhat addiction really means (and why language matters)The difference between supporting recovery and enabling harmHow intrinsic motivation—not sacrifice—is the foundation of changeWhy boundaries don't fix them, but they do free youHow women can begin reclaiming their voice, identity, and self-trustThis conversation is compassionate, honest, and empowering—especially for women navigating relationships affected by substance use, compulsive behaviors, or emotional over-functioning.If you've ever felt exhausted, resentful, or confused by giving everything and still feeling like it's not enough… this episode is for you.

Storm Lotz's BIO:  Storm Lotz – Transformational Coach, Breakthrough Facilitator, and Creator of the BEACON™ Masterclass Storm Lotz is a transformational coach, Master Practitioner of NLP and MER™, and founder of Tempest Transformational Consulting, where she guides women and members of the LGBTQIA+ community to lead boldly, live authentically, and align their lives with who they are. With a career spanning leadership, education, entrepreneurship, and organizational development, Storm knows firsthand that true growth doesn't happen in the calm—it happens in the storm. Storm created the BEACON™ Masterclass, a signature experience designed for people who feel called to more but who aren't sure where to begin. This immersive journey illuminates their path forward, helping participants make a way, by reclaiming their voice, overcoming negative emotions and beliefs, aligning with their values, and taking confident, intentional steps toward the future participants want. Through the BEACON™ process, Storm provides both the clarity and the courage clients need to move from uncertainty to empowered action. Her coaching blends neuroscience-backed strategies, mindset mastery, and intuitive, heart-centered guidance, creating a safe space for deep transformation. Storm's work goes beyond goal-setting—she helps clients rewrite limiting narratives and step fully into their worth, creating lives and careers that feel like their own. Whether working one-on-one, in group programs, or speaking on stage, Storm's mission is clear: to help clients trust themselves, embody their value, and lead with purpose. For those sensing "there's more for me," Storm is the guide who turns that quiet knowing into a bold new reality. In this episode, Virginia and Storm talked about: Storm's start in entrepreneurship  Storm's 6P Business Plan  The struggle of becoming a breakout entrepreneur  The Power of Letting Go The Value of Community over Individualism Takeaways: Let go of the baggage. Create your own community. Help others rise with you. Teaching is transformation. Be brave enough to change. Connect with Storm on her social media accounts to learn more about her work and insights into networking effectively: Facebook URL: https://www.facebook.com/valerie.lotz.3/  Instagram URL: https://www.instagram.com/reel/DNLHjlxxRXQ/?igsh=eGc5dzZ5OTh2MW9s    Connect with Virginia: https://www.bbrpodcast.com/

In this engaging conversation, Cheri De Jong shares her journey in the dairy farming industry, highlighting the importance of empowering women in agriculture, navigating family dynamics, and the significance of estate planning and succession. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Besties Stacy and Daynah dig into whether season 4 of The Morning Show still delivers on its original promise of women-centered power or simply mirrors the same messy systems it once set out to critique. They break down ambition, accountability, and the ways women turn on each other, calling out what felt uncomfortably real, what went under-examined, and why certain storylines landed harder than others. Along the way, they share their own experiences with getting fired for setting boundaries and navigating midlife reckoning energy, before circling back to Corey discourse, Stella's reckoning, Alex's choices, and why “girlboss” narratives tend to collapse when real power enters the room. Together, they ask the real question: is this empowerment or just realism dressed up as progress? 0:00 | Holiday chaos & faking it 3:30 | Midlife reckoning energy 7:45 | Setting boundaries & getting fired 14:10 | Work, rejection & feeling disposable 19:30 | The Morning Show: too real or not critical enough? 26:00 | Women in power & girlboss collapse 33:40 | Corey discourse & mommy issues 41:20 | Stella's reckoning & accountability 48:10 | Alex, ambition & questionable choices 54:30 | So… is this empowerment? Find Stacy: ⁠⁠⁠⁠⁠⁠⁠realeverything.com⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠instagram.com/realstacytoth⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠missionmakersart.com⁠⁠⁠ ⁠⁠⁠missionalchemists.com⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you a talented woman in a STEM field feeling limited by the technical track? Do you sense there's more to your career—and your life—than your current job title suggests?Join host Shikirah as she sits down with Sairan, an experienced coach who successfully transitioned from engineering to empowering other women. This podcast is your essential guide to unlocking your full potential by strategically blending your Technical IQ with crucial Emotional EQ.The IQ/EQ Power Blend: Learn why combining your engineering mindset with emotional intelligence is the ultimate formula for leadership and career satisfaction in technical fields.The Gem Thrive Academy: Get an insider look at Sairan's signature 90-day coaching program designed to help you discover and develop your hidden talents and suppressed passions.Clarity, Action, Consistency: Master the three pillars Sairan uses to help women build confidence, competence, and achieve their biggest goals, emphasizing the importance of taking terrifying first actions.Monetizing Your Non-Technical Talents: Stop suppressing your non-STEM interests! Hear how you can explore, develop, and potentially monetize those unique skills to create a more fulfilling and lucrative life.Whether you're looking for a complete career pivot or just want to bring more of your authentic self into your current role, this podcast provides the tools, inspiration, and accountability you need to thrive, not just survive.Subscribe now to start turning your potential into power!What You'll Discover:

Are you dealing with painful periods, missing cycles, weight gain you can't explain, anxiety that won't go away, or fertility struggles that your doctor keeps calling "unexplained"? What if I told you that being a woman is not a diagnosis, and those symptoms your doctor keeps brushing off as "normal" are actually your body trying to tell you something?Today I'm sitting down with Dr. Jessica Dupont, a naturopathic doctor and fertility expert who is completely rewriting how women understand their bodies. Jessica breaks down why we're living in a cortisol era where chronically high stress has rewired our brains to think constant overwhelm is normal. She's explaining the three major shifts that have happened in women's health over the last 10 to 15 years, why most women in their thirties who think they're in perimenopause actually just need cortisol regulation, and her revolutionary Fertility 3.0 approach that focuses on egg competence, not just egg count. We're talking about the bacteria that causes recurring miscarriages that most fertility clinics aren't even testing for, why you can improve your egg quality in as little as 90 days, and what cycle syncing actually means (spoiler: you don't need to eat specific foods on certain days).This conversation completely changed how I think about my own health. If you're a high-achieving woman who's been told your symptoms are "just stress" or "just being a woman," this episode is going to feel like the permission slip and roadmap you've been waiting for.00:41 Introduction 01:22 Meet Jessica Dupont: Naturopathic Doctor05:57 The Cortisol Era and Women's Health08:08 The Impact of Modern Lifestyle on Women's Health24:11 Understanding Cortisol and Its Effects49:33 Debunking Menstrual Myths50:41 Understanding the Menstrual Cycle56:59 Fertility and Egg Quality01:04:37 Proactive Fertility Planning01:14:53 Perimenopause: What You Need to Know01:24:49 Empowering Women's HealthConnect with Jessica: InstagramWebsite  To join the Ambitious Network for free, click HERE. To connect with Kate on Instagram, click ⁠HERE⁠. To apply for ITI, click ⁠HERE⁠.To submit a question to be answered on the podcast, click HERE.

In this episode of the Loan Officer Team Training Podcast, I sit down with someone whose presence and leadership continue to shape the direction of our industry. Julie Yarbrough, a respected force in mortgage lending and a driving voice within the Association of Independent Mortgage Experts, brings both depth and perspective to this conversation.Julie and I revisit the moment we first connected at a conference and unpack how genuine networking can become the foundation for long-term, trust-based relationships. From there, we explore the core values that drive her business, the remarkable growth of Empire Home Loans, and the intentional leadership approach that has positioned her as a champion for independent mortgage professionals.We also spotlight the energy and momentum coming out of the Fuse event, along with the transformative impact of the Women's Mortgage Network. Julie brings a refreshing take on collaboration, mentorship, and the power of bridging generational perspectives to elevate the entire industry.

In this powerful episode of Uncut and Uncensored, Caroline Stanbury sits down with the inspiring founders of Epic Light Beauty, Patricia Gallardo and Saima Rathor — two women transforming the beauty industry by creating makeup specifically for women over 40.Together, they dive into the often-ignored needs of mature skin, the freedom that comes with embracing age, and the journey of launching a brand built for real women. Patricia and Saima open up about their entrepreneurial path — the challenges, the breakthroughs, and the magic of building a business through female partnership.This conversation goes beyond beauty. It's about confidence, courage, reinvention, and showing the next generation what empowered women can achieve. From overcoming fear of judgment to starting small, thinking big, and finding your glow at any age — this episode is a masterclass in female entrepreneurship and self-belief.“Shop the Glow! Find Epic Light Beauty at EpicLightBeauty.com and Amazon.”https://www.instagram.com/epiclightbeauty/https://www.facebook.com/epiclightbeauty/

Many of us will reinvent ourselves throughout our lives, but Brittny Button has mastered reinvention with intention. As an in-demand Los Angeles interior and product designer, Brittny's latest chapter follows careers as a model, primary parent, supportive spouse to a Formula 1 driver, real estate investor, and entrepreneur. In this episode, Kara and Brittny discuss why honoring the history of a space matters, the importance of protecting architectural diversity, and why pursuing your passion, no matter how accomplished you are, still requires courage. Brittny shares personal stories about navigating multiple careers, building a design practice rooted in integrity, and embracing vulnerability while stepping into her full creative power. This episode is perfect for aspiring designers, women in transition, and anyone drawn to intentional, meaningful living. CHAPTERS: 00:00 Introduction to the Powerful Ladies Podcast 00:34 Meet Brittny Button: A Multifaceted Career Journey 01:48 The Philosophy of Interior Design 03:00 The Importance of Preserving Architectural Diversity 04:44 Intentional Living and Design 07:14 Personal Reflections and Family Life 09:49 Brittny's Upbringing and Early Influences 12:11 Transitioning Careers and Finding Passion 13:33 Life with a Formula One Driver 18:47 Empowering Women and Building Confidence 21:29 Empowering Women to Shine 22:04 Financial Literacy and Generational Wealth 23:01 Pursuing Dreams Despite Setbacks 24:31 The Role of Coaches and Mentors 25:26 Motherhood and Entrepreneurship 28:53 Celebrating Success and Teamwork 30:06 Defining Powerful Ladies 34:25 Dream Clients and Historical Homes 39:49 Manifesting Dreams and Community Support 41:11 Conclusion and Farewell The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms. Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think. Explore more at thepowerfulladies.com and karaduffy.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this engaging episode, Coach Alice shares her inspiring journey from studying neuroscience to becoming a fitness coach. She emphasizes the importance of mental health in fitness, the need for community support, and the empowerment of women in the fitness space. Alice discusses overcoming mental barriers, the role of personal trainers, and the significance of nutrition. She also highlights the impact of genetics on fitness and the importance of finding motivation and discipline in one's fitness journey. Throughout the conversation, Alice's passion for helping others shines through, making this episode a must-listen for anyone interested in fitness and personal growth.

In this lively and thought-provoking conversation, Dr. Mary Newstrom and Dawn Morningstar explore how the “edgy” and the “sacred” beautifully coexist within us and the world around us. From questioning old beliefs to redefining what's holy, they invite listeners to embrace authenticity as a spiritual act. With stories, laughter, and deep wisdom, they uncover how breaking out of societal boxes—and honoring both shadow and light—raises our vibration and helps us live in harmony with our true essence. SoulFire Sisters is where spirited women, Dr. Mary Newstrom and Dawn Morningstar, ignite women's inner fire, share soulful stories, and explore self-discovery, intuition, and spiritual growth. Listen in—your soul showed up for a reason.   Dr. Mary Newstrom's website: ZenithHigh.com Dawn Morningstar's websites: NewWorldWomen.com and RadiantFace18.com Produced by New World Women   New World Women co-founders Dawn Morningstar (founder of Venerable Women) and Shawn Vougeot (founder of Empowering Women) have created a global sisterhood and sanctuary for women to heal, rise and nurture a loving new world… together. Support New World Women's mission to empower women around the world by shopping at Birdi - an all-women-vendor marketplace.

Zora is a gerontologist who focuses on biohacking menopause. As a gerontologist (a professional who studies the complex process of aging, which includes the physical, cognitive, social, emotional, and psychological aspects) she has a comprehensive understanding of aging from holistic view. As she herself approaches menopause, she has harnessed her expertise as a biohacker to empower women in peri and post menopause, transforming their physiology and menopause experience. Her message is to combine biohacking and science to help women feel better and live longer.  She is also the host of the podcast Hack my Age    Timestamps (may vary by 2-4 minutes based on your podcast platform)  02:18 Introduction to Biohacking Menopause 05:24 Understanding Menopause: Myths and Realities 08:29 Navigating Perimenopause: Hormonal Changes and Challenges 11:09 The Importance of Exercise: Bone Health and Insulin Resistance 14:22 Nutrition Strategies: Protein and Fiber for Menopausal Health 17:17 Caloric Management: The Calorie Deficit Paradox 20:21 Stress Management and Hormonal Balance 23:09 Conclusion: Empowering Women Through Knowledge and Action 27:31 The Evolution of Fitness Strategies 28:28 Understanding Hormone Therapy 33:16 Navigating Hormone Therapy Challenges 40:51 Detoxification and Hormonal Health 44:31 Supplementation for Optimal Health   Sponsored by Thrive Through Change  https://briankeanefitness.com/thrive-through-change-program   (Website) https://hackmyage.com/   (Facebook) www.facebook.com/HackMyAge   (Instagram) www.instagram.com/HackMyAge   (Youtube) www.youtube.com/channel/UCMlr1hHGF2D1U54tZ4Zk9SA   (Tiktok) www.tiktok.com/@hackmyage   (Twitter) Zora Benhamou (@hackmyage) / X    

Joining me on this episode is Aimee Bateman, a self-leadership coach and speaker, about her journey from corporate recruitment to empowering women in leadership roles. Aimee shares her experiences of starting a YouTube channel to help job seekers during the financial crisis, transitioning to building an e-learning platform, and ultimately focusing on self-discovery and personal growth. T Chapters 00:00 Introduction to Aimee Bateman 01:50 Aimee's Journey from Recruitment to Coaching 04:41 The Transition from Corporate to Self-Leadership 10:08 The Quest for Identity and Self-Discovery 12:51 Empowering Women in Leadership 15:39 Deep Conversations and Inner Work 20:48 Understanding Values and Self-Leadership 23:49 Blind Spots and Coaching Insights 24:06 The Gender Gap in Venture Capital 28:50 The Importance of Personal Development 32:45 Identifying Core Values 36:51 Self-Discovery and Inner Values 40:09 Becoming Unstoppable Through Self-Awareness Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of High Notes, we sit down with trailblazer Lynne Franks, a visionary in PR, fashion, and women's empowerment. From shaping modern communications to founding movements that uplift and connect women, Lynne's story is one of courage, creativity, and community.Together, we explore her remarkable journey, from her early career breakthroughs to her transformative work with initiatives like the SEED community and the What Women Want campaign. Lynne opens up about the lessons learned along the way, the power of intergenerational wisdom, and why creating safe spaces for women's stories is key to meaningful leadership.Join us for a conversation on resilience, visibility, and purpose and discover how using your voice can spark real, lasting change.Links:https://lynnefranks.com/TED Talk - https://www.youtube.com/watch?v=V8Mi1YtGHwchttps://seednetwork.com/https://www.whatwomenwantnow.co.uk/Ready to elevate your voice, confidence, and communication at work?Contact us at BRAVA Business and start making every conversation count:brava.uk.com/businessStay connected with BRAVASubscribe to our newsletter for the latest news, training opportunities and insights connecting business, acting, and voice:brava.uk.com/subscribe00:00 Introduction to High Notes Podcast00:33 Meet Lynn Franks: A Journey of Resilience and Leadership01:20 Early Influences and Career Beginnings02:49 Pioneering in PR and Fashion05:17 Empowering Women's Voices07:18 Creating Safe Spaces for Women11:30 The Seed Handbook and Sustainable Business15:17 Wise Leadership and Community Change23:27 What Women Want Campaign31:45 Final Thoughts and Words of Wisdom Hosted on Acast. See acast.com/privacy for more information.

In this conversation, Jon G. Sanchez and Jason Gaunt discuss the critical importance of women being actively involved in family finances. They highlight a study showing that women who participate in financial decisions are more confident and better prepared for life changes such as divorce or the death of a spouse. The discussion emphasizes the hidden dangers of financial disempowerment, including lack of financial literacy and the risks associated with relying solely on one partner for financial management. Practical steps for women to take charge of their financial futures are also provided, encouraging education and active participation in financial discussions.Chapters00:00 Introduction and Overview01:16 The Importance of Financial Involvement for Women13:18 Why Every Woman Needs a Seat at the Financial Table18:53 The Importance of Financial Confidence for Women26:24 Practical Steps for Women to Get Financially Involved28:18 Building a Financial Team During Divorce31:24 Preparing for Financial Independence31:30 Disclaimer

Empowering Women in Discipleship: A Call to Action This video emphasizes the vital role of women in discipleship, exploring biblical examples and the importance of support from church communities. The discussion covers practical ways women, both single and married, can engage in disciple-making despite busy lives. Real-life examples and personal stories highlight the essential nature of women's involvement in ministry, offering encouragement and strategies for pastors and church leaders to foster inclusive discipleship environments. Check out Discipleship.org for resources on disciple-making: https://discipleship.org/resources/  Key Takeaways  00:00 Introduction: The Importance of Gender Equality 04:56 Four Key Points on Discipleship 14:11 Challenges in Women's Discipleship 18:07 Men's Role in Supporting Women's Discipleship 26:46 Panel Discussion: Insights on Discipleship 41:56 Empowering Single Moms 52:14 Balancing Discipleship and Busy Lives 01:01:21 Encouragement for the Weary Stay Informed - Get our newsletter: http://eepurl.com/hPViAr See below for a longer description:  In this insightful videoo titled "Why Women Should Become Disciple Makers | Trillia Newbell," various speakers converge to elaborate on the importance of women taking active roles in discipleship within the church. The discussion is introduced by Trillia Newbell, who emphasizes gender equality in the mission of disciple-making. The initial conversation covers logistical challenges and underscores the need for family support and good will from one's community. The dialogue transitions, to a penal where Bobby presents an earnest reflection on why women should be heavily involved in disciple-making. For a moment, listeners are asked to visualize a church devoid of women's contributions. This exercise serves to underline the essential roles women have historically played in biblical narratives—from Ruth to Mary, and further extending to modern-day church settings. Trillia Newbell also emphasizes the theological basis for women in discipleship, citing scriptures like Psalm 8 and the Great Commission. She introduces four key points to support her argument that all people, including women, are created to serve. The session continues as she elaborates on how societal constraints and gender wars often hinder women from fulfilling this divine calling. Yet, she reassures that God's design includes women actively participating in disciple-making. Further adding depth to the discussion, other speakers contribute their own experiences and observations. Arriana Rimson, shares her journey emphasizing the importance of having spiritual leaders and mentors who encourage and affirm women's roles in the church. She talks about the significance of creating space for women to use their gifts, drawing on examples from her own life including support from her local church and male colleagues. Other panel speakers recount their challenges and growth as a single mother and highlights the untapped potential within single moms for evangelism and discipleship. Both stress the importance of addressing the practical needs of single mothers as a form of holistic disciple-making. The episode's focus shifts to practical advice, as the speakers provide actionable insights on integrating discipleship into daily routines. For mothers juggling numerous responsibilities, the speakers propose inviting others into their existing activities to foster natural and organic discipling relationships. By sharing personal stories and pragmatic suggestions, they demonstrate that disciple-making can be woven into the fabric of everyday life rather than being perceived as an added burden. Towards the end of the episode, the conversation becomes deeply personal. The speakers open up about the weariness that many—especially women—feel as they strive to fulfill their callings amidst life's demands. They offer encouragement and remind listeners of the grace and help that God provides. They also underscore the importance of communal and familial support in realizing these discipleship missions. In conclusion, the speakers reiterate that every woman, whether single, married, a mother, or a professional, has an intrinsic calling and a special place in the mission of disciple-making. They advocate for church leaders, especially male pastors, to recognize, encourage, and equip women in their congregations, creating a more inclusive and supportive environment for spiritual growth. This episode is a profound call to action, serving as both an inspirational message and a practical guide for women to embrace their roles as disciple-makers. It reassures listeners that by leaning on God's grace, they can overcome societal barriers and fulfill their divine mission within the church. Check out our Blogs: https://discipleship.org/blog/ 

In their debut episode, SoulFire Sisters hosts Dr. Mary Newstrom and Dawn Morningstar dive into what it means to live authentically and trust yourself in a world that often asks women to stay small. With warmth, wisdom, and humor, they explore how self-confidence and self-trust are not just personal strengths—but sacred acts of spirituality. Through honest conversation and soul-centered reflection, Mary and Dawn invite you to step outside the box, embrace your inner truth, and connect with your authentic self.   Dr. Mary Newstrom's website: ZenithHigh.com Dawn Morningstar's websites: NewWorldWomen.com and RadiantFace18.com   Produced by New World Women New World Women co-founders Dawn Morningstar (founder of Venerable Women) and Shawn Vougeot (founder of Empowering Women) have created a global sisterhood and sanctuary for women to heal, rise and nurture a loving new world… together.  Support New World Women's mission to empower women around the world by shopping at Birdi - an all-women-vendor marketplace.

Send us a textI am beyond excited about my guest on the podcast this week because she's someone I've been wanting to interview for a loooong time! A New York Times bestselling author, Ivy League women's rights lawyer turned life coach, and host of the Unfu*k Your Brain podcast, she is none other than Kara Loewentheil. In our conversation, Kara shares her journey from law to life coaching, and emphasises the significance of thought work and self-compassion in overcoming societal pressures and internalised shame. We explore confidence as a crucial skill set for creating a life that aligns with one's true desires, rather than conforming to limiting societal norms. Kara also talks about why she prefers the term persistence to consistency in the realm of personal development, and we also explore the importance of cultivating a strong relationship with oneself. This episode is packed with practical advice and insights for anyone looking to embrace and thrive in their single life.05:25 Kara's Journey from Lawyer to Life Coach09:45 The Impact of Society on Single Women14:41 Understanding and Overcoming Shame18:18 The Power of Thought Work20:53 Consistency vs. Persistency in Thought Work23:26 Affirmations and Repetition26:29 Thoughts Are Not Facts29:37 The Importance of Inner Work30:38 Embrace Friction in a Tech-Driven World31:30 The Importance of Self-Reflection and Personal Growth32:46 Navigating Relationships and Self-Worth34:17 The Reality of Marriage and Emotional Availability35:59 The Illusion of Achieving Happiness Through Milestones37:34 Cultivating Contentment and Emotional Availability39:03 The Challenges and Rewards of Intimacy47:38 Empowering Women to Live Their Best Lives50:48 The Core of Confidence and Self-Actualisation53:31 Final Thoughts and Words of WisdomSign up for 'Create More Confidence', Kara's Pop-Up event on 8-10 December: https://schoolofnewfeministthought.com/confident/Check out Kara's website: https://schoolofnewfeministthought.com/Buy Kara's book, Take Back Your Brain: https://www.takebackyourbrainbook.com/ Support the showOrder my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: lucy@lucymeggeson.com And thank you so much for listening!

I enjoyed speaking with Dr Anu Anandaraja about her life and the work she does with Women Together Global.  I really enjoyed this conversation with Anu and hearing about her childhood and her dream at age 9 to help with health care in Africa - which came true, thanks to both hard work and serendipity!  If you enjoy this check out the 470 other episodes in the back catalogue and more info is at www.theseeds.nz  Website: https://www.womentogetherglobal.com/  New Zealand site for Women Together Global: https://www.womentogether.org.nz/  Video by Kea on Anu: https://www.youtube.com/watch?v=NQS1xebR67I  Women Together empowers women and girls to achieve the economic independence, confidence, and solidarity to transform their futures together. Through peer to peer skills transfer, education, access to land and funding to launch cooperative businesses,  women and girls are supported to build a better world for themselves and their communities. 

n this powerful and heartwarming episode of The Van Deeb Podcast, Van sits down with Molly Kraeker, Amy Mosser, and Nancy Lunn — three inspiring women who are changing lives through faith, leadership, and love.Together, they discuss how their coaching business Sisters Next Door empowers women to embrace confidence, navigate challenges, and live purpose-driven lives. From Nancy's wisdom as a lifelong teacher to Molly and Amy's stories of resilience, this conversation proves that true leadership starts with leading by example.

On this week's episode, I sit down with Rochelle Humes, Presenter, Entrepreneur, Co-founder of our matcha brand Cloudcha, and podcast host.Rochelle takes us through her journey from girl-band beginnings in The Saturdays to building and leading multiple businesses, opening up about how her wellness philosophy has shifted and what discipline and consistency really looks like for her. She shares the systems, boundaries, and mindset shifts that help her stay grounded, and the flexible structure she uses to manage life's many moving parts. She tells us the story behind her podcast Ladies Who Launch, her favourite productivity rituals, and the non-negotiables that protect her energy and wellbeing.Plus, Rochelle reveals the one simple task she swears by, to set yourself up for the best possible January and year ahead.Use Code BRYONY10 for 10% discount on My Little Coco https://mylittlecoco.co.uk/ . (Applies to one-time purchases, minimum spend on overs over £30)// MORE FROM BRYONY //Use BEYOND30 to get a free 30-days on the Pilates By Bryony app here.Visit pilatesbybryony.com and shop our products here.Follow me on Instagram @bryonydeery @pilatesbybryony.Watch Beyond the Mat on YouTube.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Dr. Ludy Green interviews the incredible Lauren C. Anderson. Lauren is a national and global security expert, with decades of experience in combating terrorism, confronting political violence, and securing international safety. As a former FBI Executive and the first US Mission Geneva-sponsored Executive at the Geneva Center for Security Policy, Lauren is truly a trailblazer for women pursuing a career in international security. In addition to her accomplished career, she also works to support women caught in conflict zones all across the world. Join us for this inspiring and engaging conversation!#Podcast #NCADV #NNEDV #SupportSurvivors #BelieveSurvivors #EndDomesticAbuse #violenceprevention #domesticabuseawareness #domesticabuse #womensupportingwomen #womenempowerment #womeninspiringwomen #empoweringwomen #WomenWhoLead #womeninleadership #womenleaders #changemakers #domesticabuse #globalwomen #WomensforumNY #iwfglobal #womensforumofny #internationalwomensforum  #UN #unitednations #USCongress #statedepartment #GlobalSecurity #international

In this episode of Boss Bitch Radio, I sat down with Gemma James, the host of Muse Yourself Podcast for a deep and honest conversation about my journey, my reinventions, and the many chapters that led me to where I am today. Gemma interviews me about how my life shifted from becoming a teen mom at 16, to raising two children on my own, to navigating toxic workplaces, financial struggle, and the overwhelming pressure of simply trying to survive!  I share how fitness became my lifeline during some of my darkest moments, helping me manage depression and slowly rebuild my confidence. We talk about how a random idea turned into a thriving pole dancing business, how that evolved into a women's strength studio, and how following tiny nudges without knowing the full plan turned into a career of helping women over 40 feel strong, capable, and connected to their bodies! This episode dives into midlife health, reinvention, the power of movement, and the surprising path that brought me from government aid to coaching women worldwide. If you're craving a fresh start or love hearing raw, real stories of growth and grit, this conversation with Gemma is one you'll want to hear. Don't miss the Black Friday 50% off deal - use code FRIDAY and join the Healthy & Hot Method today! https://www.bossbitchradio.com/healthy-and-hot-method Join the newsletter for more behind-the-scenes tips, cheat sheets, and practical tools → https://www.bossbitchradio.com/newsletter #WomenOver40 #WomenEmpowerment #FitnessMotivation   Key Takeaways: 01:11 Sharing some Thanksgiving thoughts and what I'm grateful for 02:39 Sitting down with Gemma James to talk life, growth, and reinvention 03:13 How I went from being a teen mom to stepping into fitness 04:04 The story of building my pole dancing studio and business 25:05 Shifting from pole to strength training and opening my own PT studio 29:58 My mental health journey and how fitness played a huge role 36:55 Why movement matters and how I love helping women feel strong 39:16 Where it all started - diving into integrative nutrition 40:04 Creating The Goddess Body Project 40:13 Getting into coaching… and eventually competing 41:00 What so many women have in common when they come to me for coaching 42:59 How fitness can truly transform your whole life 44:26 A little newsletter + behind-the-scenes talk 45:45 Finding the balance between chasing goals and self-love 49:19 The real challenges that come with bodybuilding 55:10 Breaking down the Healthy & Hot Method 57:36 Strength training tips for women over 40 01:01:16 What "iconic" really means and how we evolve 01:03:24 Dealing with self-doubt and making big life moves 01:07:16 My advice for anyone who's feeling stuck 01:11:34 A look at the future - speaking, coaching, and what's next 01:14:20 Wrapping it up + where to find me   Links Mentioned:  Want to learn more about Gemma James? Check her out here: https://gemmaj.substack.com/about Catch more inspiring conversations on her podcast: https://podcasts.apple.com/us/podcast/muse-yourself-real-talk-on-self-love-and-starting-over/id1725984271 Follow Gemma on Instagram: https://www.instagram.com/museyourselfpodcast/ Don't miss the Black Friday 50% off deal - use code FRIDAY and join the Healthy & Hot Method today! https://www.bossbitchradio.com/healthy-and-hot-method Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching  I'm loving this Cathy Heller's program is packed with gems. Check it out here! https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30   Connect with Diane: Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies: Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements 

Hacia Atherton is the author of The Billion Dollar Blind$pot, global speaker, and the first female CEO of a major plumbing company in Australia. After surviving a near-fatal horse-riding accident, Hacia turned personal adversity into a global mission—founding Empowered Women in Trades and championing a new era of leadership grounded in psychological safety, inclusive strategy, and bold cultural reform across male-dominated industries.In our conversation, we talk about Hacia's family background as the fifth generation of a successful Australian business, and how the complementary strengths of her parents—her father's business discipline and her mother's creativity—have influenced and inspired her.We then follow an exploratory journey as Hacia heads toward commercial law, refines her choices, and consistently tests opportunities adjusting the mix of business and creativity until she's truly forging her own path and bringing everything she's learned to each new role.There's a wonderful moment on the shop floor, learning to weld, when a simple piece of feedback reframes her thinking about gender in trades—a spark that ultimately contributes to founding Empowered Women in Trades.Her story is brutally interrupted by a serious accident in 2017. We talk about the incident, her long recovery, and how she applied positive psychology to keep moving forward—demonstrating servant leadership even in rehab.Finally, we discuss her book, The Billion Dollar Blind$pot, which explores the link between workplace culture and financial performance.I loved getting to know Hacia through this conversation and I'm excited to share it with you. I look forward to hearing what resonates. We don't talk explicitly about Fulfilling Performance in this episode, but Hacia's story is a live example. As you listen, I encourage you to notice the four Guiding Principles at work — Know Why, Be Clear, Equip Yourself, Support Others.Connect with HaciaLinkedInBillion Dollar Blind$pot bookWebsiteEmpowered Women in TradesAbout AndyI'm a business leader, coach, and the creator of the Fulfilling Performance framework.Over the past 25+ years, I've led and developed businesses including Alphabet UK, BMW Financial Services in the UK, Singapore, and New Zealand, and Tesla Financial Services UK. Alongside this, I've coached individuals and facilitated leadership development programmes in 17 countries across Asia, Europe, and North America.In 2016, I founded Aquilae to support leaders and teams in the mobility sector and beyond. Through workshops, coaching, and peer mentoring, we enable high performance that's also fulfilling—for individuals, teams, and organisations.Learn more about Fulfilling PerformanceCheck out Release the Handbrake! The Fulfilling Performance HubConnect with AndyLinkedIn: Andy FollowsEmail: cvm@aquilae.co.ukJoin a peer mentoring team: Aquilae AcademyThank you to our sponsors:ASKE ConsultingEmail: hello@askeconsulting.co.ukAquilaeEmail: cvm@aquilae.co.ukEpisode Directory on Instagram @careerviewmirrorEpisode recorded on 17 November, 2025.

This episode of the Swimming Upstream Radio Show is the second in a series of Fifty and Just Getting Started themes from guest and co-host Terri Thal. Swimming Upstream Radio Show's Dorothy Wilhelm invited Terri to kick off her new project with the program. She and Terri host original guest Regina Carey and welcome singer-songwriter Christine Lavin to share her songs and advice for women over 50.  The four discuss the theme of empowerment and reinvention in later life. The conversation highlights the importance of investing in oneself, sharing personal stories, and the joy of music as a means of connection and expression. Lavin even shares a song about coping with some of the funny nuances of aging.  Be sure to watch, listen and share the Swimming Upstream Radio Show with your friends. You can find it at ItsNeverTooLate.com, on YouTube, Spotify or Apple Podcasts.  Takeaways ·       Women can reinvent themselves at any age. ·       Investing in yourself is crucial for personal growth. ·       Music can be a powerful tool for connection and expression. ·       It's important to focus on the audience when performing. ·       Older women have valuable stories and experiences to share. ·       Trust your excitement to pursue new opportunities. ·       Life changes can happen at any stage of life. ·       Everyone has the right to express themselves through art. ·       Engaging with others can lead to meaningful connections. Chapters 00:00 - Introduction to the Show and Guests 02:56 - Empowering Women to Get Unstuck 05:41 - The Journey of a Singer-Songwriter 08:38 - Finding Joy in Music and Life 11:33 - Advice for Aspiring Artists 14:49 - Engaging with the Audience 17:27 - Conclusion and Future Engagement Learn more about your ad choices. Visit megaphone.fm/adchoices

In this empowering episode of Expert Talk 9@9, Mel Carr—known as “Mel C”—shares how her Six Figure Chicks movement is transforming lives nationwide. Through her bestselling book series and nonprofit Her Right to Rise, Mel helps women celebrate success, embrace authenticity, and mentor the next generation. She explains how sharing your story can inspire others, create impact, and break the silence around women's achievements. From mentoring young girls to connecting six-figure earners, Mel's mission is clear: your voice matters, your story matters, and together, we rise higher.Watch the full episode now on Squirrelr.com! And remember—new episodes premiere every Monday, Wednesday, and Friday at 9 am PT.

Franchise marketing is more than running ads or managing brand awareness. It's a strategic process that connects entrepreneurs, brands, and customers through trust, storytelling, and value-driven engagement. The best franchise marketing strategies help businesses expand their reach while maintaining the integrity of the brand at every level — from national awareness to local community relationships. Few people understand that dynamic better than Ali Kraus, Chief Marketing Officer at Benetrends Financial. With deep expertise in franchise development marketing, digital strategy, and brand building, Ali has become one of the most respected voices in the franchising industry. Her leadership reflects how marketing can not only grow businesses but also empower people and strengthen communities. Benetrends Financial has been at the center of franchise success stories for decades. As a leader in franchise funding, Benetrends helps entrepreneurs start and expand their businesses through innovative financial solutions, including their signature Rainmaker Plan and SBA lending support. The company's commitment to entrepreneurship goes beyond numbers — it's about helping people achieve independence, stability, and long-term growth. Ali's marketing approach aligns with that mission. By integrating creative strategy with practical execution, she helps franchisors and franchisees navigate challenges in visibility, recruitment, and retention. Her belief in collaboration and community has made her a strong advocate for empowering women in franchising, both through her work at Benetrends and her leadership with the International Franchise Association's Women's Franchise Committee. As an incoming Chair of the committee, Ali is helping pave the way for more women to find opportunities in leadership, ownership, and influence within the franchise industry. Her work demonstrates how franchise marketing can be a vehicle for change — not only driving business results but also creating a more inclusive and diverse community of entrepreneurs. In an era where consumers demand authenticity and connection, Ali's perspective on franchise marketing reminds business owners that success isn't just about selling a product. It's about building relationships, aligning brand purpose with customer values, and giving people a reason to believe in the businesses they support. For franchise brands and entrepreneurs alike, her message is clear: effective marketing starts with clarity, consistency, and connection. When combined with the right funding foundation and strategic leadership, those elements create a roadmap for sustainable growth. Franchise marketing continues to evolve, and leaders like Ali Kraus are shaping what comes next — a future defined by innovation, inclusion, and purpose-driven progress. Through her work at Benetrends Financial and her commitment to empowering women across the franchise landscape, she continues to show what's possible when vision and leadership come together. Watch the full episode on YouTube. Join Fordify LIVE every Wednesday at 11 a.m. Central on your favorite social platforms and catch The Business Growth Show Podcast every Thursday for a weekly dose of business growth wisdom. About Ali Kraus Ali Kraus is the Chief Marketing Officer at Benetrends Financial, where she leads brand development, marketing strategy, and franchise growth initiatives. A passionate advocate for women in franchising, Ali serves as the incoming Chair of the International Franchise Association's Women's Franchise Committee. She has been recognized as a Top Franchise Influencer and one of 1851 Magazine's Young Ones to Watch. Her expertise in franchise marketing, digital strategy, and leadership has made her a respected voice in the industry and a driving force for innovation and inclusion. Learn more about her work at Benetrends.com About Ford Saeks Ford Saeks is a Business Growth Accelerator who has helped generate more than a billion dollars in sales worldwide, working with companies from start-ups to Fortune 500s. As President and CEO of Prime Concepts Group, Inc., he specializes in helping businesses attract loyal customers, expand brand awareness, and drive innovation. An entrepreneurial powerhouse, Ford has founded more than ten companies, authored five books, and been awarded three U.S. patents. His expertise also extends to artificial intelligence and marketing innovation, where he is recognized for training teams on how to use AI tools to enhance operations, improve customer engagement, and increase profitability. As the creator and host of Fordify LIVE! and The Business Growth Show Podcast, Ford continues to share insights that help leaders accelerate results, strengthen their brands, and future-proof their organizations. Learn more at ProfitRichResults.com and watch his TV show at Fordify.tv

Success isn't a straight line - especially for women. In this episode, Melanie Fitzpatrick gets real about her journey from corporate America to coaching women to becoming a real estate investor. After 28 years in corporate sales (yes, driving a Mercedes that made all the men around her jealous), Melanie pivoted to coaching women entrepreneurs. But when the pandemic shifted everything, she found herself at another crossroads. That's when she bought her second investment property - and everything changed. In this honest conversation, Melanie shares: Why women need to understand their relationship with risk How she manifested a property after the first offer fell through The reality of renovating a hoarder house (trigger warning: it stunk)Why she spent $100K on repairs and became a general contractor How to step into masculine strategy without losing feminine essence Key Quote: "Women need to trust themselves. They need to really use their voice... stepping into your power isn't toxic masculine power. I'm talking about who you are." Whether you're considering your first investment property or looking to pivot in your career, this episode proves that courage, mentorship, and taking action when you're afraid is the real formula for success. 

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Stephanie Wall. Purpose of the Interview To share Dr. Wall’s expertise as a neuroscience coach, criminal justice professor, author, and mentor. To discuss her mission through 1 Million Lives Transform, a global movement helping women unmute their voices and lead with authenticity and confidence. To provide actionable strategies for overcoming self-doubt, fear, and imposter syndrome in professional and personal settings. Key Takeaways Background and Roles Served 20 years in law enforcement and continues teaching criminal justice and ethical leadership. Founder of 1 Million Lives Transform, focused on empowering women to reclaim their voices. Unmuting Your Voice Many professionals mute themselves due to fear, lack of confidence, or imposter syndrome. Techniques: Awareness: Recognize when you’re silencing yourself. Pause and breathe before responding. Stand up when speaking in meetings to command attention and project confidence. Use phrases like “I’d like to build on that point” to engage respectfully. Mindset and Fear What you tell yourself matters more than external criticism. Replace negative self-talk with affirmations and surround yourself with positive influences. Neuroscience supports that repeated positive input rewires thought patterns. Boundaries and Time Management Learn to say “No” as a complete sentence. Set boundaries for phone calls and social interactions to protect productivity. Busy professionals should establish communication rules (e.g., “Do you have a minute?”). Authenticity and Leadership Authenticity is key—embrace your natural gifts and use them to transform spaces. Leadership requires mindset shifts when moving from peer to manager roles. Mentorship should be intentional and specific, not generic (“pick your brain” requests need structure). 1 Million Lives Transform A movement to help women rewrite their narratives, reclaim confidence, and lead boldly. Focus on self-awareness, boundaries, and empowerment strategies. Notable Quotes “Notice in that moment that you are muting yourself.” “Stand up when you speak—you command the room.” “No is a complete sentence.” “Our gifts are not for us; they are for other people.” “What you say to yourself does more damage than anything anyone else could say.” “Authenticity isn’t lip service—it’s showing up as who you truly are.” “Boundaries are not selfish; they are necessary.” #SHMS #STRAW #BESTSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Stephanie Wall. Purpose of the Interview To share Dr. Wall’s expertise as a neuroscience coach, criminal justice professor, author, and mentor. To discuss her mission through 1 Million Lives Transform, a global movement helping women unmute their voices and lead with authenticity and confidence. To provide actionable strategies for overcoming self-doubt, fear, and imposter syndrome in professional and personal settings. Key Takeaways Background and Roles Served 20 years in law enforcement and continues teaching criminal justice and ethical leadership. Founder of 1 Million Lives Transform, focused on empowering women to reclaim their voices. Unmuting Your Voice Many professionals mute themselves due to fear, lack of confidence, or imposter syndrome. Techniques: Awareness: Recognize when you’re silencing yourself. Pause and breathe before responding. Stand up when speaking in meetings to command attention and project confidence. Use phrases like “I’d like to build on that point” to engage respectfully. Mindset and Fear What you tell yourself matters more than external criticism. Replace negative self-talk with affirmations and surround yourself with positive influences. Neuroscience supports that repeated positive input rewires thought patterns. Boundaries and Time Management Learn to say “No” as a complete sentence. Set boundaries for phone calls and social interactions to protect productivity. Busy professionals should establish communication rules (e.g., “Do you have a minute?”). Authenticity and Leadership Authenticity is key—embrace your natural gifts and use them to transform spaces. Leadership requires mindset shifts when moving from peer to manager roles. Mentorship should be intentional and specific, not generic (“pick your brain” requests need structure). 1 Million Lives Transform A movement to help women rewrite their narratives, reclaim confidence, and lead boldly. Focus on self-awareness, boundaries, and empowerment strategies. Notable Quotes “Notice in that moment that you are muting yourself.” “Stand up when you speak—you command the room.” “No is a complete sentence.” “Our gifts are not for us; they are for other people.” “What you say to yourself does more damage than anything anyone else could say.” “Authenticity isn’t lip service—it’s showing up as who you truly are.” “Boundaries are not selfish; they are necessary.” #SHMS #STRAW #BESTSee omnystudio.com/listener for privacy information.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Stephanie Wall. Purpose of the Interview To share Dr. Wall’s expertise as a neuroscience coach, criminal justice professor, author, and mentor. To discuss her mission through 1 Million Lives Transform, a global movement helping women unmute their voices and lead with authenticity and confidence. To provide actionable strategies for overcoming self-doubt, fear, and imposter syndrome in professional and personal settings. Key Takeaways Background and Roles Served 20 years in law enforcement and continues teaching criminal justice and ethical leadership. Founder of 1 Million Lives Transform, focused on empowering women to reclaim their voices. Unmuting Your Voice Many professionals mute themselves due to fear, lack of confidence, or imposter syndrome. Techniques: Awareness: Recognize when you’re silencing yourself. Pause and breathe before responding. Stand up when speaking in meetings to command attention and project confidence. Use phrases like “I’d like to build on that point” to engage respectfully. Mindset and Fear What you tell yourself matters more than external criticism. Replace negative self-talk with affirmations and surround yourself with positive influences. Neuroscience supports that repeated positive input rewires thought patterns. Boundaries and Time Management Learn to say “No” as a complete sentence. Set boundaries for phone calls and social interactions to protect productivity. Busy professionals should establish communication rules (e.g., “Do you have a minute?”). Authenticity and Leadership Authenticity is key—embrace your natural gifts and use them to transform spaces. Leadership requires mindset shifts when moving from peer to manager roles. Mentorship should be intentional and specific, not generic (“pick your brain” requests need structure). 1 Million Lives Transform A movement to help women rewrite their narratives, reclaim confidence, and lead boldly. Focus on self-awareness, boundaries, and empowerment strategies. Notable Quotes “Notice in that moment that you are muting yourself.” “Stand up when you speak—you command the room.” “No is a complete sentence.” “Our gifts are not for us; they are for other people.” “What you say to yourself does more damage than anything anyone else could say.” “Authenticity isn’t lip service—it’s showing up as who you truly are.” “Boundaries are not selfish; they are necessary.” #SHMS #STRAW #BESTSteve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Parenting teens and young adults comes with unique challenges—how do you give your child agency and independence, while still offering the guidance they need? In this episode, we explore proven parenting strategies that help you balance support and autonomy during your child's transition from high school to college and adulthood. Learn how to foster healthy parent-child relationships, set respectful boundaries, and encourage your teen or college student to confidently make their own decisions, all while navigating your own concerns about letting go. That's what we cover with Rachel Glik, a licensed professional counselor with 30+ years as a couples and individual therapist in private practice. We'll also discuss essential approaches for guiding neurodiverse children, resolving conflicts, and—crucially—navigating estrangement or distance from your adult children. Discover actionable insights for repairing relationships, rebuilding trust, and creating open communication, empowering you to nurture independence while staying connected for the long term.   KEY TOPICS ·      Navigating Parenting Teens and Young Adults Today (0:00) ·      Understanding Modern Parenting Shifts and Potential Pitfalls (3:17) ·      Supporting Adult Children Through Individuation and Past Hurts (7:27) ·      Empowering Teens with Agency While Setting Clear Boundaries (11:01) ·      Guiding Neurodiverse Children Towards Independence and Support (14:40) ·      Consciously Navigating the College Transition and Family Contact (17:43) ·      Fostering Open Communication and Vulnerability with Adult Children (21:12) ·      Exploring the Complexities and Causes of Family Estrangement (25:04) ·      Strategies for Repairing Estranged Parent–Child Relationships (28:47) ·      Embracing Flexibility in Evolving Adult Family Dynamics (32:51) ·      Empowering Women to Prioritize Themselves After Family Focus (39:35) ·      Embracing the Empty Nest as an Opportunity for Self-Growth (43:26) ·      Finding Hope and Growth in Evolving Family Relationships (47:39)   Subscribe: https://www.youtube.com/@herstarringrole Follow + Listen, + Review: APPLE PODCASTS Follow + Listen, + Review: SPOTIFY PODCASTS ·       Join Michele's Newsletter + Get a List of 52-Selfcare Tips ·       Website: https://www.drrachelglik.com/ ·       Book: A Soulful Marriage: Healing Your Relationship With Responsibility, Growth, Priority, and Purpose   Guest Bio: Rachel Glik is a licensed professional counselor with 30+ years as a couples and individual therapist in private practice. Her book, A SOULFUL MARRIAGE: Healing Your Relationship With Responsibility, Growth, Priority, and Purpose, is available now.  If you enjoyed this interview, please take a moment to rate and review it on Apple Podcasts or other podcast player.   *The Good Life with Michele Lamoureux podcast and content provided by Michele Lamoureux is for educational and entertainment purposes only. It does NOT constitute medical, mental health, professional, personal, or any kind of advice or serve as a substitute for such advice. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. Always consult a qualified healthcare or trusted provider for any decisions regarding your health and wellbeing. This episode may contain affiliate links.

What happens when your finances fall apart—and instead of breaking down, you rebuild the system that failed you? In episode 236 of Joy Found Here, Lacy Garcia, founder and CEO of Willow, shares how a personal financial crisis and single motherhood inspired her to redefine financial advising. With honesty and insight, she shows that true empowerment with money begins with empathy and education—not spreadsheets—and that taking control of your finances is really about reclaiming confidence, independence, and joy.In This Episode, You Will Learn:When life “blew up” and money shame surfaced (04:13)Breaking the silence around women and money (04:38)Divorce, single motherhood, and a new mission (05:37)The three E's: empathy, education, empowerment (07:20)Baby steps to build financial confidence (10:08)Busting money myths and budget guilt (15:57)Turning crisis into a company with purpose (16:52)Independence, relationships, and self-worth (29:24)Teaching kids the truth about money (35:54)Finding joy through financial clarity (43:05)As the Founder and CEO of Willow, Lacy Garcia is redefining financial advising for women and next-generation investors. With over 15 years in wealth management, she saw how few advisors truly understand the emotional and cultural realities of money—especially for women and underrepresented groups. Through Willow, she built an award-winning platform focused on empathy, education, and empowerment, connecting clients with advisors who listen, guide, and build confidence without judgment. A proud Cuban-American and single mom, Lacy's mission is to make financial confidence accessible to everyone—because wealth-building isn't about privilege, it's about awareness and action.In this episode, Lacy shares how a mid-thirties financial crisis following divorce inspired her to create Willow and break the silence around women and money. She offers simple, sustainable steps—like automating savings, tracking expenses, and maximizing employer matches—and reminds listeners that it's never too late to start. Together with Stephanie, she explores financial independence, teaching kids about money, and how neglecting self-care can cost more than dollars. Through her story, Lacy shows that taking control of your finances is one of the most powerful paths to freedom, confidence, and lasting joy.Connect with Lacy Garcia:Trust Willow WebsiteWillow Talk on YouTubeInstagramLinkedInLet's Connect:WebsiteInstagram Hosted on Acast. See acast.com/privacy for more information.

124. Empowering Women Through Financial Independence and Healing with Ginger Crystal FaithIn this episode, we sit down with Ginger Crystal Faith, an esteemed empowerment coach specializing in the intersection of trauma, healing, and financial independence. Ginger shares her journey from lessons in real estate and entrepreneurship to empowering others to reclaim their lives through financial stability. We dive deep into the importance of financial independence in healing from toxic relationships, as well as Ginger's strategies for creating financial stability, including entrepreneurship and investing in real estate. Additionally, Ginger discusses her personal recovery from growing up in a challenging environment and shares practical tips on taking inventory of personal resources, retraining the mind with positive affirmations, and leveraging opportunities for financial growth. This episode is packed with invaluable insights for anyone looking to overcome trauma and build a more stable, empowered future.00:00 Introduction to Ginger Crystal Faith00:54 Ginger's Journey to Empowerment Coaching02:07 The Importance of Financial Independence02:58 Real Estate as a Path to Stability04:33 Overcoming Toxic Relationships05:37 Understanding Accessory Dwelling Units (ADUs)08:55 Starting a Business with Limited Resources12:22 Coaching Clients to Financial Success15:11 Empowering Women Through Real Estate19:10 Exploring Passive Income Opportunities22:51 Women in Commercial Real Estate24:59 Overcoming Fear and Dependency25:57 Personal Story: Childhood Trauma and Religion27:44 Discovering Self-Help and Coaching30:24 Reprogramming the Mind33:51 Entrepreneurial Journey and Belief Systems40:18 Affirmations and Positive Thinking47:38 Conclusion and Contact InformationTo learn more about Ginger Crystal Faith:www.goldencanyonproperties.comTo learn more about Deborah Ashway, LCMHCS, LCAS:www.InnerSourceTherapy.com

Entrepreneurship isn't just about building something — it's about becoming someone. In this raw and soul-expanding episode, Christina sits down with spiritual entrepreneur Dee Taggart to explore how the path of entrepreneurship is one of the deepest spiritual journeys you can walk. Because building a business will test everything you believe about yourself—your faith, your worth, your relationship with money, and your capacity to trust the unknown. Together, Christina and Dee dive into what it really means to do the inner work required to create outer success—how your business becomes a mirror reflecting the areas of growth, healing, and surrender that your soul is asking for. You'll hear powerful reflections on: ✨ How entrepreneurship awakens you to who you truly are ✨ The illusion of control and what surrender really looks like ✨ Overcoming scarcity, self-doubt, and the fear of letting go ✨ Balancing faith with aligned action ✨ How your business growth mirrors your spiritual growth If you've ever felt like you're being stretched, challenged, or called to a deeper level of trust — this episode will remind you that you're not off track… you're being transformed. Because every time you choose faith over fear, you step closer to alignment with your higher purpose.   00:00 Introduction to the Spiritual Side of Entrepreneurship 01:37 Meet Dee Tagger: Expansion Activator and Advocate for Personal Growth 02:44 Christina and Dee's Journey: A Serendipitous Meeting 04:18 Dee's Entrepreneurial Beginnings: From Lawn Mowing to Empowering Women 13:35 The Spiritual Awakening in Entrepreneurship 17:59 Incorporating Energy Work and Breathwork into Personal and Professional Growth 26:22 The Power of Self-Worth and Presence in Entrepreneurship 30:17 Embracing the Journey of Faith and Courage 31:27 The Importance of Reflecting on Progress 33:31 Consistency in Personal Growth 40:26 Balancing Intuition and Strategy in Business 45:52 The Power of Prayer and Meditation 55:19 Final Thoughts and Encouragement Links: The Empowered Women's Collective Your Limitless Adventures Group Trips Connect With Me: Instagram: @macs_explore Threads: @macs_explore Guest Links: Podcast: Her Xpansion Podcast Website: https://herxpansion.com/ Instagram: https://www.instagram.com/herxpansion/

From co-founder to community builder, Midori Verity shares her evolution from running a business alongside her husband to launching Fuel to Fire, a growth accelerator helping entrepreneurs unlock their zone of genius, crush sales goals, and lead with unstoppable clarity.In our inspiring conversation, Midori opens up about the pivotal transitions that shaped her journey, from navigating corporate dynamics to scaling multiple ventures and ultimately designing a business that empowers others to grow without burnout. She speaks candidly about what happens when women hit the million-dollar mark and realize their focus shifts from personal achievement to team empowerment and collective success. For Midori, that realization became the spark behind Fuel to Fire and her 21-Day PowerSprint — a focused experience that helps entrepreneurs achieve measurable progress, fast.Throughout our conversation, Midori breaks down the mindset traps that keep even high-achieving women playing small, including fears like “I'm not ready,” or “I don't have time.” She reminds us that success isn't about doing it all; it's about doing what matters most, surrounding yourself with the right people, and staying laser-focused on leads and sales — the lifeblood of every growing business. Her approach blends structure, accountability, and confidence-building so entrepreneurs can stop spinning their wheels and start scaling strategically.At its heart, Midori's story is about evolution of mindset, leadership, and self-belief. It's proof that clarity, mentorship, and community can transform the way women lead and the way their businesses grow. If you've ever felt torn between doing more and doing better, this conversation will reignite your vision and remind you what's possible when you fully commit.Tune in to hear how Midori is helping women entrepreneurs accelerate with purpose and step boldly into their next level of success.Chapters

In this powerful episode, Dr. Rednam sits down with Tonya, a women's wellness advocate who has dedicated her work to supporting patients through the emotional and physical challenges that follow plastic surgery. Tonya opens up about the real conversations women aren't having enough — how to navigate recovery, how to advocate for yourself, and how to rebuild confidence during one of the most vulnerable times in life. Together, they dive into: ✨ The emotional side of recovery no one talks about ✨ How to prepare mentally and physically for surgery ✨ The importance of support systems and patient education ✨ Why women deserve more compassionate, individualized care ✨ How confidence, healing, and identity are deeply connected Whether you're preparing for surgery, supporting someone who is, or simply on your own self-growth journey, this episode will empower you to feel seen, supported, and strong.   Follow Tonya: Instagram: @takingmylifebackat42 Tiktok: @takingmylifebackat42  

In this powerful episode, Dr. Rednam sits down with Tonya, a women's wellness advocate who has dedicated her work to supporting patients through the emotional and physical challenges that follow plastic surgery.Tonya opens up about the real conversations women aren't having enough — how to navigate recovery, how to advocate for yourself, and how to rebuild confidence during one of the most vulnerable times in life.Together, they dive into:✨ The emotional side of recovery no one talks about✨ How to prepare mentally and physically for surgery✨ The importance of support systems and patient education✨ Why women deserve more compassionate, individualized care✨ How confidence, healing, and identity are deeply connectedWhether you're preparing for surgery, supporting someone who is, or simply on your own self-growth journey, this episode will empower you to feel seen, supported, and strong.Follow Tonya:Instagram: @takingmylifebackat42Tiktok: @takingmylifebackat42 

Priya David Clemens is a national news journalist, producer, and entrepreneur, and the founder of Keepsake Studios, a company dedicated to capturing and preserving family legacies. In this episode, she and Kara talk about the power of storytelling, the evolution of journalism, and what it means to choose family first while pursuing a demanding career. Priya shares her journey from anchoring at NBC and CBS to creating a business rooted in connection, ancestry, and legacy, and how uncovering our family stories can change how we see ourselves. This is a thoughtful conversation about purpose, identity, and the stories that make us who we are. Whether you're passionate about storytelling, navigating a career transition, or curious about preserving your own family history, this episode is for you. Chapters: 00:00 Introduction to The Powerful Ladies 00:22 Meet Priya David Clemens 01:01 Priya's Early Life and Career Beginnings 03:23 The Evolution of Journalism 08:12 Diversity in Journalism 09:54 Priya's Journey with NBC and CBS 16:21 The Importance of Family Stories 19:31 Keepsake Studios: Preserving Family Legacies 30:37 The Value of Family and Friendship 32:38 The Power of Connections 34:24 Leveraging Social Media for Networking 35:47 The Six Degrees of Separation 37:39 Personal Backstory and Influences 41:06 Empowering Women and Building Confidence 42:54 The Importance of Taking Action 48:53 Facing Challenges and Building Resilience 52:39 Celebrating Achievements and Supporting Each Other 56:53 Final Thoughts and How to Connect The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms. Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think. Explore more at thepowerfulladies.com and karaduffy.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this powerful conversation, Sarah sits down with real estate developer Katie Kim to uncover game-changing strategies for women building wealth through business—not just in it. Katie shares her journey from building someone else's dream to creating multimillion-dollar developments of her own—and how she's now helping other women do the same. They cover everything from unlocking public-private capital partnerships to redefining what success looks like when women own their value (and their land). Bonus! Get Katie's free Deal Development Checklist + access the Build Your Buy Box chatbot to get clear on your next real estate move. Details below.   What You'll Learn Katie's path from W-2 life to owning her own developments The overlooked real estate income stream for business owners How women can access millions in economic incentives (seriously!) Mindset shifts that separate investors from developers Building wealth without giving up ownership or control Community, alignment, and doing business with heart and math   Related Episodes You Might Love Ep. 296: Money, Motherhood & Multifamily: Creating True Freedom With Mandy McAllister https://sarahwalton.com/house-hacking-mom-builds-373-rental-units/  Ep. 287: The $68 Trillion Wealth Transfer with Chelsea Williams - https://sarahwalton.com/wealth-transfer-women/  Ep. 230: You Deserve the Money with Ashley Chamberlain https://sarahwalton.com/bookkeeping-for-women/    Special gift from Katie Kim here Free Resource: Deal Development Checklist This walks you through exactly what to look for when you're evaluating development opportunities. It includes 10 pitfalls to avoid—so you can think strategically without getting paralyzed by all the information out there. Get the checklist here: https://www.katiekim.com/checklist   Connect with Katie Kim here Website: www.katiekim.com | The Kim Group: www.thekimgroup.com Instagram: @thekatiekim | @thekimgroup LinkedIn: https://www.linkedin.com/company/thekatiekim/  YouTube: https://www.youtube.com/@TheKatieKim    About Katie Kim here  Katie Kim is the CEO of The Kim Group and founder of The Katie Kim Educational Platform. With over 30 years of experience in real estate and construction, Katie helps business owners and investors confidently structure development deals using public-private partnerships, creative capital stacks, and incentive programs. Through her Developer for Fee model and Real Estate Development Academy, she empowers others to stop playing small and start building strategically. Known as "The Developer's Developer," Katie is on a mission to make real estate accessible, profitable, and purpose-driven for the next generation of builders.   Free gift from Sarah Book a free 15-minute call to explore working together: https://app.acuityscheduling.com/schedule/60d4f7f6/appointment/52999780/calendar/909961?appointmentTypelds%5B%5D=52999800 Ready to shift from chasing to receiving in your business? Book your call with Sarah today and discover how The Abundance Academy can help you scale with soul, strategy, and sanity. Work with Sarah Apply for The Abundance Academy group coaching program https://sarahwalton.com/abundance-academy/   Connect with Sarah Website: https://sarahwalton.com/ Instagram: https://www.instagram.com/thesarahwalton/ You can check out our podcast interviews on YouTube, too! http://bit.ly/YouTubeSWalton   Thank you so much for listening. I'm honored that you're here and would be grateful if you could leave a quick review on Apple Podcasts by clicking here, scrolling to the bottom, and clicking "Write a review." Then, we'll get to inspire even more people! (If you're not sure how to leave a review, you can watch this quick tutorial.)   About Sarah Walton Sarah Walton is a business coach specializing in helping women entrepreneurs overcome internal barriers to success. With a background in trauma-informed coaching and nervous system regulation, she takes a holistic approach that addresses both mindset and tactical business skills. Featured on The Today Show and speaking at women's conferences worldwide, Sarah has helped hundreds of women build profitable, sustainable businesses aligned with their values while healing the deeper blocks that keep them playing small. She's the creator of The Money Mindset Course, The Abundance Academy, and Effortless Sales, and the host of the 5-star-rated Game On Girlfriend® Podcast, becoming the go-to source for women who want to build businesses that honor both their ambition and their nervous system's need for safety.  

So many women in midlife are doing everything right (eating clean, exercising, managing stress) yet still feeling off. The missing link? Blood sugar.In this episode of The Well Drop, I sit down with Boris Berjan to explore how continuous glucose monitoring (CGM) is changing the way women understand their metabolism, hormones, and energy.We talk about why most CGMs give you numbers without context, how Theia translates those readings into clear daily scores, and the hidden ways stress, sleep, and even emotional triggers can spike glucose just like food.You'll learn how to spot early signs of blood sugar imbalance, how syncing your fasting and nutrition with your cycle can help balance hormones, and why data only matters when it's personal and easy to act on.Boris Berjan is the co-founder of Theia Health, a company reimagining continuous glucose monitoring (CGM) for women. He also shares his own healing journey and how it inspired him to build tech that puts real insight and power back into women's hands.What's Discussed:(00:00) Why midlife symptoms aren't just hormonal and how glucose plays a hidden role(04:49) The real reason most CGMs fail women in midlife(08:55) A personal story that inspired a smarter health tech(18:26) How this app turns confusing glucose data into simple, actionable insights(25:41) The role of AI in making nutrition and tracking more personal and easier(35:10) How stress, sleep, and emotions can spike glucose like carbs(38:20) The future of CGM technology and what's coming next(42:42) Making health data personal and empoweringThank You to Our Sponsors:Theia Health: https://theiahealth.ai/Find out more about Amber Berger:Website: www.thewelldrop.comInstagram: @thewelldropFind out more about Boris Berjan:Instagram: @borisberjan/Theia Health: https://theiahealth.ai/

In this episode of the Illuminated Path Podcast, host Liv interviews Anastasia Wong, founder of Bonita Fitness. They discuss Anastasia's journey from personal training to creating a community-focused fitness program for women in Guam. Anastasia shares her personal experiences, the challenges she faced, and her vision for expanding Bonita Fitness to reach more women and businesses. The conversation also touches on the importance of creating a safe space for women to exercise, the impact of cultural lifestyle on fitness, and Anastasia's motherhood journey.EPISODE TAKEAWAYSCreating community-focused programs empowers women and builds connectionFacing challenges head-on helps grow your business with confidenceOur lifestyle and culture shape how we approach fitness and wellnessSafe, welcoming spaces make it easier for everyone to participateSmall, consistent changes add up to meaningful results over timeSupport from mentors and community nurtures growth and new ideasBalancing personal life and work takes flexibility, patience, and resiliencePartnerships can help spread your impact and bring more people alongEmbracing change and trying new approaches keeps your journey excitingCONNECT WITH ANASTASIAAnastasia Wong is a devoted wife and mother of two vibrant young boys, aged 2 and 4 months, with her youngest navigating life with blindness. Driven by a passion to empower youth through health and fitness, she earned her degree in Health and Physical Education. As the founder and head coach of Bonita Fitness, Anastasia fosters a supportive community where women can thrive and transform their lives. Through her personal journey and professional work, she inspires others to break barriers, pursue excellence, and make a lasting impact on their own lives and the lives of those they love by leading through example.Instagram: https://www.instagram.com/bonitafitnessgu/CONNECT WITH INA WELLNESS COLLECTIVEWebsite: https://www.inawellnesscollective.com/Instagram: https://www.instagram.com/inawellnesscollective

  "I wanted to think of ways to help women make money and be independent and not be in situations that they didn't want to be in." – Melanie Mancil   Melanie Mancil: Widely known as "Nurse Mal," Melanie Mancil is a leading expert in health and wellness with practices in Malibu and Beverly Hills. She is the innovative mind behind several wellness supplements, the founder of a new telehealth company, and the co-host of the "What Do You Want?" podcast alongside Heather Locklear and Julian Barbary. Melanie has dedicated her career to empowering women by creating opportunities for financial independence through health and wellness.     Episode Summary: In this captivating episode of "Oh My Health...There is Hope," host Jana Short engages in a profound conversation with the multifaceted Melanie Mancil, affectionately known as Nurse Mal. Melanie shares her journey of growing up with a single mother, inspiring her to build pathways for women to achieve financial independence and health empowerment. As the founder of a telehealth company and creator of numerous wellness supplements, Melanie's contributions to health and wellness are remarkable. Throughout the episode, Jana expresses her excitement to finally apply as an affiliate for Melanie's groundbreaking system, breaking her own rule due to faith in its potential impact. Listeners will gain valuable insights into Melanie Mansell's wellness innovations, particularly her development of supplements like NAD and Berberine, touted for their effects on overall health, weight regulation, and anti-aging benefits. Melanie illuminates the unique formulation of her NAD product, emphasizing the importance of ingredient authenticity. Additionally, she introduces her upcoming protein powder, crafted to meet dietary needs without excessive sweetness. With her new telehealth venture, Melanie provides accessible wellness resources nationwide, facilitating conversations with doctors who prioritize safe and effective healthcare solutions for all.   Key Takeaways: Melanie Mancil's mission is to empower women economically through innovative health solutions, inspired by her upbringing with a single mother. Her telehealth company connects individuals with qualified doctors online, providing wellness solutions like NAD injections and prescription-strength skincare. Melanie's NAD product is formulated uniquely with its encapsulation strategy to bypass the stomach, ensuring potency and cellular absorption. Melanie advocates for a protein-rich diet, recommending at least 90 grams daily for optimal muscular and skeletal health. Her new protein powder is designed with proprietary ingredients for muscle and bone health and is free of excessive sweetness.   Resources: Website: https://twelve28rx.com/ IG: Twelve20eight     Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/   Show Music 'Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.   Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

In this special replay episode, Karen shares her recent conversation with Renee Ruth, host of The Platinum Agent Podcast. Together, they dive deep into what it truly takes to build a flourishing real estate business — one that's both profitable and sustainable. With over 23 years in the industry, Karen opens up about how she's grown a thriving team, created balance while raising a family, and built Empowering Women in Real Estate® into a community of over 39,000 members. You'll hear practical strategies and mindset shifts that have stood the test of time — from her favorite prospecting habits to how she's stayed consistent and inspired through every market cycle. If you're ready to elevate your real estate career without burning out, this episode is for you.   Click subscribe to be notified every Wednesday when our latest episode is released, and be sure to check out our group on Facebook. https://www.facebook.com/groups/empoweringwomeninrealestate We are 39,000 members strong and we want you to join us! And if you want to follow me on Instagram, that's where I'm having the most fun right now. https://www.instagram.com/karen.w.cooper/

Join us as we jump into the complexities of freebirth, discussing autonomy, safety, and the various reasons women choose this path. We'll touch on our perspectives and share about the importance of responsibility in the birthing journey. Part 2 of 2.00:00 Introduction to At Home with Kelly and Tiffany01:09 Continuing the Free Birth Conversation01:54 Historical Perspectives on Birth04:25 The Role of Midwives and Birth Attendants11:04 Legalities and Regulations of Home Birth18:15 Responsibilities and Considerations for Free Birth21:36 Empowering Women in Birth Choices25:20 Conclusion and Further ResourcesLinks We Chat AboutFreebirth Safety ResearchOur Monthly MembershipOur Weekly NewsletterOur Childbirth Education Course, use code RADIANT10 for 10% offWe Heart Nutrition: Use Code BEAUTIFULONE for 20% Off your first orderOur Fullscript Supplement Dispensary, always 25% off MSRPBe sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

In this empowering episode of Mindset Mastery Moments, Dr. Alisa Whyte sits down with Nicole Johnson, a renowned financial strategist and founder of Wealthy Women Lifestyle, to explore the transformative power of mindset in achieving financial independence. Together, they discuss breaking free from limiting beliefs, prioritizing financial well-being, and building a legacy of empowerment and prosperity.Nicole shares her personal journey from financial struggle to success, offering practical insights and strategies to help listeners reclaim their financial power. The conversation delves into the importance of financial education, breaking generational cycles, and the role of mindset in creating a prosperous future.This episode is a must-listen for anyone seeking to empower themselves financially, embrace growth, and build a legacy of wealth and independence.

  "Tomorrow you can... meet somebody, and your whole life changes. And that's so beautiful." - Silvia Resnik   Sylvia Resnik is a Fulfillment and Purpose Coach, focusing on empowering high-achieving women to break free from perfectionism and align with their soulful purpose. Deeply connected to the Maasai in Tanzania, she merges coaching with Maasai wisdom and leads initiatives against FGM while advocating for education and self-determination for Maasai women. Her transformative journey now enables her to guide others in achieving lives filled with freedom and purpose.   Episode Summary: In this episode of "All My Health, There Is Hope," host Jana Short interviews Sylvia Resnik, a renowned fulfillment and purpose coach. Sylvia's journey from a structured life in human resources to a transformative path of coaching, intertwined with Maasai wisdom, unravels a unique narrative. Her efforts focus on empowering women both in Western societies and among the Maasai, advocating for education and against female genital mutilation (FGM). The episode provides valuable insights into how Sylvia's experiences instill hope and promote self-discovery through empowerment and subtle transformations. Sylvia Resnik illustrates the striking similarities and differences between Western women's empowerment and Maasai traditions. She shares personal stories about discovering her identity as a vanished twin and the revelations that led her to Tanzania and her work with Maasai women. The episode emphasizes grounding practices, such as interactions with nature and meditation, to maintain balance in high-paced environments. Sylvia's storytelling combines with actionable insights to paint a vivid picture of creating community-focused changes and grounding techniques to foster personal growth.   Key Takeaways: Subtle Transformations: Incremental changes can lead to significant progress in finding personal and professional fulfillment. Community Importance: Community support plays a critical role in women's empowerment across different cultural settings. Grounding Techniques: Practicing grounding techniques like walking barefoot and meditation can reduce stress and enhance emotional regulation. Empowerment Beyond Career: Empowerment includes diverse lifestyle choices, not just career advancement, but embracing roles like stay-at-home parenting. Maasai Cultural Richness: The traditions and challenges of the Maasai people, especially concerning women's rights, offer rich lessons in cultural preservation and advocacy.   Resources: www.silviaresnik.com www.simple-life-journey.com info@simple-life-journey.com https://www.instagram.com/coachsilviaresnik/ https://www.facebook.com/silvia.simple.life.journey https://www.facebook.com/silvia.simple.life.journey     Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/   Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.   Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/