Podcasts about empowering women

What does it take to reinvent yourself while staying true to who you are? In this episode of The Greatness Machine, actress, writer, and entrepreneur Michelle Argyris opens up about her extraordinary path, from the world of acting to launching Windtuition Wellness. She shares how her experiences in the entertainment industry shaped her perspective on resilience, creativity, and the importance of listening to your inner compass. Michelle also discusses the courage it takes to pivot, the discipline required to chase big dreams, and why building practices that nurture both mind and body is essential for long-term success.  In this episode, Darius and Michelle will discuss: (00:00) Introduction to Michelle Argyris (01:27) Michelle's Origin Story and Journey (07:05) Overcoming Rejection in the Entertainment Industry (11:08) The Importance of Supporting Dreams (12:57) Cultural Adaptation in LA (15:07) Intuition and Inner Knowing (20:15) The Power of the Subconscious Mind (22:45) Integrating Heart and Mind in Business (24:05) Creating a Safe Work Environment (27:15) From Acting to Wellness: A Personal Journey (35:38) The Transformative Power of Psychedelics (41:42) Integration and Transformation through Experience (43:03) The Healing Power of Psychedelics (45:53) Transitioning to Wind Tuition Wellness (47:11) Breathwork: A Path to Healing (48:53) Exploring Psychic Mediumship (57:08) Personal Insights and Reflections (57:52) Empowering Women through SheCode (59:28) Creating Impact in Business and Life Michelle Argyris is a Canadian actress, entrepreneur, and holistic wellness practitioner. A former elite athlete turned actress, she has starred in films and TV series including General Hospital, Shadowhunters, and several Lifetime movies. Beyond her entertainment career, she is the founder of Windtuition Wellness, where she guides high-achieving women through breathwork, energy healing, and embodiment practices. Drawing from her own journey of resilience and self-discovery, Michelle helps others reconnect with their intuition, embrace balance, and step into their fullest selves. Sponsored by: Constant Contact: Try Constant Contact free for 30 days at constantcontact.com. Express VPN: Secure your online data today with ExpressVPN. Go to expressvpn.com/darius. Indeed: Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/darius.  Shopify: Sign up for a $1/month trial period at shopify.com/darius.  Jerry: Save $1,300/year on car insurance with Jerry at Jerry.ai/greatness.  [DISCLAIMER: *Based on drivers who switched and saved with Jerry over the past twelve months.  Over 20% of drivers who switched with Jerry found a monthly premium of $87 or less. Not all drivers find savings.] Connect with Michelle: Website: https://www.windtuitionwellness.com/  Instagram: https://www.instagram.com/michelle_argyris/  Facebook: https://www.facebook.com/michelle.argyris/ TikTok: https://www.tiktok.com/@michelle_argyris  Twitter: https://twitter.com/MichelleArgyris  Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://www.youtube.com/@Thegreatnessmachine  Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness.  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Women on Top podcast, Valerie Lynn interviews Raakhee, the president of Seabird, who shares her insights on the evolution of technology from Web2 to Web3, her journey in finance and tech, and the challenges women face in leadership roles. Raakhee emphasizes the importance of mentorship, the balance between career and family, and the impact of AI on the future of work. She encourages women to embrace their strengths and challenge limiting beliefs, advocating for a mindset of 'doing it scared' and asking 'why not me?'00:00 Introduction to Web2 and Web305:26 The Evolution of Technology and Personal Journey11:34 Challenges of Women in Leadership17:38 Balancing Career and Family Life23:35 Passion for Problem Solving in Technology24:49 Starting Your Journey in Finance and Technology26:38 Navigating Career Transitions29:05 The Importance of Learning and Mentorship32:03 Overcoming Challenges and Maintaining Motivation35:02 The Impact of AI on Finance and Technology40:07 Empowering Women in the WorkplaceConnect with Us: Follow The Women On Top Podcast on Apple, Spotify or anywhere you get your podcasts and Subscribe for more empowering conversations and stories! The Women On Top on YouTube The Women On Top on Instagram The Women On Top on LinkedIn

Send us a textImagine a world where every voice is heard, where empathy leads to genuine dialogue, and where personal transformation fuels leadership growth. How can we harness the power of our voice to inspire change and empowerment in ourselves and others? Join us in this compelling episode as we sit down with Tricia Brouk, an award-winning director, producer, author, and speaker, who transitioned from a successful dance career to a powerful advocate for amplifying voices. Through her Big Talk Academy, Tricia has become a thought leader in communication, championing the importance of empathy and the courage needed for authentic conversations. Tricia's new book, Being Smart Is Stupid: Why Embracing the Wisdom of Your Buddha Nature is the Secret to Great Leadership, explores the question: What if everything you've been told about leadership is wrong?We delve into Tricia's latest entrepreneural venture, The Wise Leopard, focusing on empowering women in midlife. In our current troubled environment, we talk frankly about how choosing love over fear and speaking out can lead to transformative change. Chapters with Timestamps:00:03: The Power of Your Voice 07:43: Being Smart Is Stupid10:39: Empowering Women in Midlife25:03: Choose Love, Speak Out, Have Courage Links:Preorder Being Smart Is Stupid: Why Embracing the Wisdom of Your Buddha Nature is the Secret to Great LeadershipConnect with Tricia Brouk on LinkedIn, Instagram, and Facebook.Listen to The Big Talk With Tricia BroukLearn more about:The Big Talk AcademyThe Wise LeopardTricia Brouk's websiteDon't forget to subscribe to the Adventures in Learning podcast and leave a review! Your voice matters, and we'd love to hear from you. Thanks for celebrating three years of storytelling with us!Support the showSubscribe & Follow: Stay updated with our latest episodes and follow us on Instagram, LinkedIn, and the Adventures in Learning website. Don't forget to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts! *Disclosure: I am a Bookshop.org. affiliate.

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In this weeks' Scale Your Sales Podcast episode, my guest is Nwamaka Udenigwe.   I am Nwamaka Udenigwe, a Commercial Strategist and Sales Architect helping organizations lead grassroots-to-scale sales transformation. I build sustainable revenue systems, optimize sales structures, and design go-to-market strategies that deliver results. I don't just create strategy — I help implement what it takes to grow.   In today's episode of Scale Your Sales podcast, Nwamaka shares her journey from selling bead jewelry and cakes to building a successful sales career across insurance, pharmaceuticals, and direct selling in Nigeria and sub-Saharan Africa. She discusses blending Nordic operational systems with Nigeria's entrepreneurial energy to empower women through digital D2C models. Nwamaka outlines how AI chatbots and innovative onboarding systems are transforming engagement and solving major sales challenges, while emphasizing the power of community, trust, and personal development. This insightful conversation with Janice highlights practical strategies for scalable success and the vital role of intentional systems in driving growth.   Welcome to Scale Your Sales Podcast, Nwamaka Udenigwe.     Timestamps: 00:00 Microbiologist's Journey into Sales 05:53 Career Journey in Sales Leadership 08:34 Nordic Approach in Nigerian Entrepreneurship 13:33 Empowering Women Through Community Building 15:15 Transformative Community-Led Growth 20:45 Empowering Women for Wider Impact 22:56 AI Chatbots Revolutionize Bar Communication 24:50 Streamlined Self-Paced Onboarding Process 27:56 90-Day Onboarding Success Framework 32:54 Essential Structures for Success 35:01 Sales Assessment and Roadmap Creation     https://www.linkedin.com/in/nwamakaudenigwe/   https://x.com/udenigwenwamaka?s=21 https://www.instagram.com/nwamakaudenigwe     Janice B Gordon is the award-winning Customer Growth Expert and Scale Your Sales Framework founder. She is by LinkedIn Sales 15 Innovating Sales Influencers to Follow 2021, the Top 50 Global Thought Leaders and Influencers on Customer Experience Nov 2020 and 150 Women B2B Thought Leaders You Should Follow in 2021. Janice helps companies worldwide to reimagine revenue growth thought customer experience and sales.   Book Janice to speak virtually at your next event: https://janicebgordon.com   LinkedIn: https://www.linkedin.com/janice-b-gordon/   Twitter: https://twitter.com/JaniceBGordon   Scale Your Sales Podcast: https://scaleyoursales.co.uk/podcast   More on the blog: https://scaleyoursales.co.uk/blog   Instagram: https://www.instagram.com/janicebgordon   Facebook: https://www.facebook.com/ScaleYourSales   And more! Visit our podcast website https://scaleyoursales.co.uk/podcast/ to watch or listen.

On this special Women's Equality Day episode, host Shannon Bumgarner sits down with Maria Brinck—leadership advisor, founder of Zynergy International, and author of The Leadership We Need: A New Mindset for a Brighter Future. Maria's career has spanned continents and boardrooms, but her mission is simple: to transform the way we lead. In this conversation, she shares why the leaders of today cannot be the leaders of tomorrow, how unconscious bias still shapes who gets a seat at the table, and why feminine values like compassion and inclusion are the leadership superpowers we need right now. If you're ready to challenge outdated leadership models and imagine a brighter, more human-centered future, this episode will leave you inspired, motivated, and ready to take action. 

Breaking Barriers and Building Community: Brittney Lincoln's Guide to Women in FranchisingIn a recent episode of The Thoughtful Entrepreneur, Josh Elledge sits down with Brittney Lincoln, Founder of Females in Franchising, to explore the opportunities and challenges for women in the franchising industry. Brittney shares her journey, insights on gender dynamics, and practical strategies for women looking to succeed in franchising. This conversation highlights the power of mentorship, community, and emerging franchise opportunities, offering a roadmap for aspiring and current female entrepreneurs in the space.Empowering Women in a Male-Dominated IndustryBrittney explains that franchising remains heavily male-dominated, with women holding only about 20% of C-suite roles and owning less than 30% of franchise establishments. Fewer than 10% of franchisor companies are female-founded, and women receive less than 2% of venture capital funding. She points out that the gap is driven by lack of awareness, limited industry networks for women, and broader challenges such as access to capital.To address this, Brittney founded Females in Franchising — a community designed to connect women working in corporate franchise roles, female franchise owners, women-owned vendor businesses, and aspiring entrepreneurs. The platform offers a supportive space for sharing experiences, learning from experts, and accessing resources tailored to women in the industry. She emphasizes that franchising provides a unique middle ground between traditional entrepreneurship and corporate life, offering flexibility, proven systems, and community.Brittney also outlines key growth sectors for women entering franchising, including service-based franchises, health and wellness concepts, and childhood enrichment programs. She encourages women to research local market needs, choose opportunities aligned with their passions, and leverage mentorship and franchise consultants to guide their decisions.About Brittney LincolnBrittney Lincoln is the Founder of Females in Franchising, an organization dedicated to connecting, educating, and supporting women in the franchising industry. She is passionate about creating pathways for women to achieve leadership, ownership, and influence within the sector.About Females in FranchisingFemales in Franchising is a community platform that provides mentorship, networking, and educational resources for women in the franchising world. It serves corporate professionals, franchise owners, vendors, and aspiring entrepreneurs, helping them navigate the unique challenges and opportunities in the industry.Links Mentioned in this EpisodeFemales in Franchising WebsiteBrittney Lincoln on LinkedInEpisode HighlightsThe current gender gap in franchising and why it exists.The mission and purpose behind Females in Franchising.High-growth franchise sectors for women, including services, wellness, and education.How mentorship accelerates career and business success.The role of franchise consultants in finding the right opportunity.ConclusionBrittney Lincoln's work is helping women break into and thrive in the franchising industry through community, mentorship, and access to tailored resources. Her message is clear: opportunities are abundant, but women need the right connections, guidance, and confidence to seize them. By fostering collaboration and

What does it take to help thousands of women secure employment each year? Anna Hemings, Chief Executive of Smart Works, joins to share how this UK charity provides unemployed women with the coaching, clothing and confidence needed to transform their career prospects. We explore: How Smart Works supports 10,000 women annually with interview preparation, career coaching and professional outfits Insights from the Smart Works Unemployment Index, an annual report examining the barriers women face when seeking work The biggest challenges women face in today's labor market, from AI screening to childcare costs and workplace inequality What employers and policymakers can do to remove barriers and create fairer opportunities Smart Works' growth strategy and why volunteer power and fashion industry partnerships are central to its impact This episode shines a light on practical solutions that empower women, strengthen communities and benefit the wider economy. Visit our Knowledge Hub at Lidji.org for information on 300 case studies and interviews with remarkable leaders in philanthropy, sustainability and social entrepreneurship.  

Teyonnna opens up about her journey through diagnosis at the young age of 35, her experiences navigating a healthcare system that often overlooks younger women, and the shock of recurrence just as she was regaining her footing in life.    Together, they dive into the emotional and physical challenges of sudden, medically induced menopause, a side effect faced by many survivors that is rarely discussed—especially for younger women.    Tiana shares how these hurdles ignited her passion for advocacy, leading her to found Positive Outlook, a platform focused on early detection, building community, and empowering women to take control of their health journeys. Tune in for an honest, enlightening conversation brimming with hope, resilience, and actionable resources for anyone touched by breast cancer or women's health issues.   TIMESTAMPS:   00:00 Journey Through Diagnosis and Menopause 04:29 Diagnosed Young: Breast Cancer Journey 06:50 Delayed Mammogram Appointment Guilt 11:59 Biopsy Results and Emotional Denial 14:56 Breast Cancer Journey and Recovery 19:46 Cancer Recurrence Treatment Plan 20:57 Hormone Therapy's Impact on Young Women 24:58 Breast Cancer: Rising Young Women's Challenges 30:09 Exploring Menopause Through Reading 33:59 "Empowering Women's Health Advocacy" 36:50 "Listening to Our Bodies" 39:32 "Managing Menopause After Cancer" 43:32 Mutual Gratitude and Positive Change   Learn more about The Clear Pathways Program, Walk, Summit, App and Initiative powered by For The Love Of Cups and join our task force or advisory board: https://www.breastdensitysummit.org/ Teyonna Bowman is a two-time breast cancer survivor, menopause advocate, and founder of Pausitive Outlook. Pausitive Outlook started as her virtual outlet for healing and sharing her own journey but has since evolved into a platform that empowers women, especially younger survivors, to navigate life after cancer and the complexities of medically induced menopause.   Through Pausitive Outlook, she creates connection, education, and community via social media and in-person experiences. She also serves as a dedicated volunteer with the Know Your Lemons Foundation, the American Cancer Society-Cancer Action Network and the Tigerlily Foundation.   Teyonna Bowman Website: www.pausitiveoutlook.com Instagram:  @pausitiveoutlook   LinkedIn: https://www.linkedin.com/in/teyonna-bowman-b79a781/ #breastcancer #menopause #earlybreastcancerdetection #breastcancerdetection #breastcancerscreening #breastdensity  

What was your biggest Takeaway from this Episode! I would Love to hear from you!Fixing What Isn't Broken: People Pleasing, ADHD, Autism, and the Gift of Difference with Christine Molina, LCSWHave you ever felt like you're broken because you struggle with people pleasing, ADHD, or Autism? In this powerful episode of Empowering Women in Conversations, Anita Sandoval, LPC-S, sits down with Christine Molina, LCSW, EMDRIA-Approved Consultant, trainer, and neurodiversity advocate, to challenge the medical model myths and reframe how we see our brains.Christine shares:

In this enlightening conversation, Avik and Ananya Grover delve into the critical topic of women's mental health, exploring the complexities of PMS, PMDD, and the societal stigma surrounding these issues. Ananya shares her insights on the challenges women face in seeking proper care and the importance of understanding the mind-body connection. They discuss the role of technology, particularly HealCycle, in empowering women to track their health and advocate for themselves. The conversation concludes with a hopeful outlook on the future of women's mental health and the importance of community and awareness in driving change. Takeaways Women's mental health is often stigmatized and misunderstood. PMS, PMDD, and PME are distinct but related conditions. Diagnosis can be a challenging journey for many women. The societal minimization of women's health issues is prevalent. Hormonal health significantly impacts mental health. Technology can aid in tracking and understanding symptoms. Women should advocate for themselves in healthcare settings. Awareness of menstrual cycles can empower women. Future advancements in women's health are promising. Community support is crucial for women's mental health. Sound bites "Awareness of your cycle can empower you." "You deserve to be your own advocate." "It's real, it's valid, you're not alone." Chapters 00:00 Introduction to Women's Mental Health 04:32 Understanding PMS, PMDD, and PME 09:59 Challenges in Diagnosis and Care 14:58 The Mind-Body Connection 21:17 The Role of Technology in Women's Health 25:05 Future of Women's Mental Health 30:43 Empowering Women to Advocate for Themselves   Healcycle - ‪@HealCycle‬ | Website - https://www.healcycle.com   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. ----- Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, wellness advocate this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being • Mindfulness & Spiritual Growth • Holistic Healing & Conscious Living • Trauma Recovery & Self-Empowerment   With over 4,400+ episodes and 168.5+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

It may still feel like summer, but now is the perfect time to start thinking ahead. In today's episode of Empowering Women in Real Estate® – The Podcast, I'm helping you jumpstart your fall and holiday planning—before the busy season hits. From thoughtful client touches to personal must-do moments, I'm walking you through the simple but powerful ways to set your intentions for the rest of the year. We're talking seasonal events, holiday cards, budget-friendly gifts, and how to nurture yourself in the midst of it all. This episode is your friendly nudge to pause, plan, and set the tone—so your fall and holiday season feels fulfilling and fun, not frantic.   Click subscribe to be notified every Wednesday when our latest episode is released, and be sure to check out our group on Facebook. https://www.facebook.com/groups/empoweringwomeninrealestate We are 39,000 members strong and we want you to join us! And if you want to follow me on Instagram, that's where I'm having the most fun right now. https://www.instagram.com/karen.w.cooper/

Empowering Women Through Outdoor Skills and Connection Retreats with Kiara Loucks Heroutdoorjourney.com About the Guest(s): Kiara Loucks is a distinguished corporate athlete who has represented the U.S. and Canadian bobsled teams globally. She plays a significant role in the ad tech industry, engaging in data modeling for major corporations. Her athletic journey extends to bodybuilding and Olympic weightlifting at national levels. Recently, Kira has partnered with Her Outdoor Journey, a unique initiative that empowers women through outdoor skills and experiences. This collaboration exemplifies her commitment to teaching survival skills to women in both urban and wilderness settings, allowing them to gain confidence and independence. Episode Summary: In this episode of The Chris Voss Show, host Chris Voss engages with Kiara Loucks about her multifaceted career and her recent collaboration with Her Outdoor Journey. The discussion spotlights Kiara Loucks's experiences as a corporate athlete and insights into the world of ad tech. Listeners are taken on an enlightening journey through the expansive realms of physical endurance, corporate achievements, and survival skills designed to empower women. Kiara Loucks dives into the mission of Her Outdoor Journey, detailing how the organization is revolutionizing women's engagement with nature through survival retreats and skill-building workshops. From fire-starting to foraging, these retreats offer practical teachings that lead to increased confidence and preparedness for unpredictability, such as natural disasters or personal crises. With Kiara Loucks's unique perspective on suffering with grace, the podcast illustrates the transformative impact of marrying athletic discipline with outdoor competence, ensuring women are equipped for various challenges life may present. Key Takeaways: Her Outdoor Journey empowers women by equipping them with valuable outdoor survival skills for both urban and wilderness settings. Learning survival skills can significantly boost confidence, leading to a sense of agency and autonomy in unpredictable scenarios. Kiara Loucks emphasizes the importance of incorporating survival skills into daily life routines for mental resilience and preparedness. Personal growth opportunities at Her Outdoor Journey retreats can provide unique settings for building profound connections and fostering community. The potential to leverage skills learned in environments void of technology fosters a deeper understanding of human connections, away from the distractions of digital devices. Notable Quotes: "The theme throughout it all is, for some reason I think God put me here to learn how to suffer and how to suffer with grace and to share that insight with other people." "We want to connect these women who maybe are just getting into it with the women who have been in it and develop those relationships and make the semblance of a community." "It's so important whether you're male or female… to expose yourself to situations where you have to creatively problem solve." "Once you turn that off and you turn a different part of your brain on, which is that part that connects with other people, it is so much fun." "Having these baselines that you can come back to, whether it's a skillset or a routine, because life is extremely hard for everyone."

What does true financial freedom look like for women?Bola Sokunbi, founder of Clever Girl Finance, shares her journey from witnessing women in crisis—arriving at her family's doorstep with nothing but suitcases, to building one of the largest personal finance platforms for women in the U.S.Raised in Nigeria, Bola absorbed early money lessons from her parents and watched her mother's determination change the trajectory of their family. After being dismissed by a financial advisor who questioned her success, she set out to educate herself and ultimately millions of women about money.In this conversation, Bola opens up about financial independence, cultural pressures, and finding her voice in male-dominated spaces. Her message is clear: financial security isn't just about money,it's about options, freedom, and the power to walk away when life demands it.Ready to create more choices in your own life? Bola shares practical steps to get started today.Watch this episode in video form on YouTubeTo apply to be a guest on the showYou can email us at: thesugardaddypodcast@gmail.comBe sure to connect with us on socials @thesugardaddypodcast we are most active on InstagramLearn more about Brandon and schedule a free 30-minute introductory call with him Please remember to subscribe, rate, and review.Notes from the show:Clever Girl FinanceClever Girls Know! PodcastFollow Clever Girl Finance on TikTokFollow Clever Girl Finance and Bola on Instagram Subscribe on YouTube Follow Bola on LinkedIn

Every single Woman in this World deserves to feel beautiful. Because they are, truly! Yet so often we question whether we really can be sensual, sexy, attractive, stunning, a bombshell! Which is important to know because confidence comes from knowing your OWN unique gifts and inner Goddess. That's where Boudair can help! Boudoir is a sensual photoshoot for the everyday woman. It will leave you feeling confident and beautiful so you can celebrate your body, relationships, and life! Getting to feel confident and look gorgeous, what could be better?My guest this week is the Queen of Boudair, Liz Hansen. Based in Chicago, Illinois, Liz began her own boudair photography studio in 2018 and hasn't looked back since. Liz shares about her journey to boudair and how a boudoir photoshoot can help to build self assurance. Together we discuss why nude activities (in the right context) can help women find power & freedom and we have way too much fun talking about all things body embrace & acceptance, the gifts that keep on giving, and owning the heck out of YOUR unique sexiness. Liz shares her love for boudair & how beautiful portraits empower women to gain confidence and recognize their own beauty. She has been a professional photographer since 2011 and truly believes that boudoir is for everyone, regardless of age, size or shape. Bio:Liz Hansen is the owner and photographer at Chicago Boudoir Photography, a boutique studio that empowers women to feel confident in their bodies, relationships and lives. Liz opened her commercial studio in 2018 and has since photographed more than 2,000 women. She has been featured on the TEDx stage, on National Public Radio and with the Association of International Boudoir Photographers. Liz holds a BA in Art and an MA in Education. She lives in the Chicago area with her husband and two teenage daughters.Website:https://chicago-boudoir.com/Social Media links:Facebook: https://www.facebook.com/chicagoboudoirVIP Facebook Group: https://www.facebook.com/groups/VIPChicago Instagram: https://www.instagram.com/chicago.boudoir/TikTok: https://www.tiktok.com/@chicagoboudoirLinkedIn: https://www.linkedin.com/in/liz-hansen-9aab35173/YouTube: https://www.youtube.com/@ChicagoBoudoirPhotographyFree e-book:https://chicago-boudoir.com/free 

In Episode 205, Carol shares her incredible journey from a tennis scholarship at LSU to a high-powered corporate sales career, only to be blindsided by a layoff and reinvent herself as a coach and entrepreneur. Together, Pamela and Carol dive into what it takes to shift your mindset, rebuild your confidence, and take control of your own story. You'll learn why "hope isn't a strategy," how keeping your word to yourself is the key to self-trust, and how simple reframes can turn fear into excitement. 00:00 "Vision Made: Empowering Women 45+" 04:59 From Corporate to Entrepreneurship 09:41 "Empowering Women to Advocate" 13:31 "Self Awareness: Key to Leadership" 14:44 "Staying Authentic to Your Code" 19:19 "Understanding Buying Behavior" 20:38 From Manager to Millionaire 24:30 Client's Journey to Public Speaking 29:34 "Why'd You Get a B?" 33:38 "Quick Code Report Access" 34:56 Boost Business Sales by 300% 40:00 "Why Asking 'Why' Fails" 40:39 Empowering Self-Reflection Questions 45:11 "Elijah's Command and Elisha's Test" 48:44 Ms. Carol's Bank Program Guide   Stay connected: Follow She Shift on many podcast platforms Carol Boston, Queen of Reform,    To Build a Business at Lunch: Digital products https://payhip.com/b/5bkNR Doddle for Dollars workshop: https://payhip.com/b/ALMRB   To support your What's Next: Color your Shift adult coloring book https://payhip.com/b/zPCXB    

Send us a textIn this episode of Midlife with Courage, host Kim welcomes Wendy Strgar, founder of Good Clean Love and the Institute for Vaginal Health. Wendy shares insights about the challenges women face with vaginal health, the dynamics of courage in both personal and professional realms, and her journey in creating women's health and sexual health products. Wendy discusses the impact of misdiagnosis, the importance of understanding the female microbiome, and her efforts in advancing research and development for better women's health solutions. She emphasizes trust in one's own voice and the need for consistent support and listening to one's body.00:00 The Impact of Vaginal Conditions on Women's Lives00:39 Introduction to the Midlife with Courage Podcast00:58 Meet Wendy Strgar: Advocate for Women's Health02:24 Wendy's Journey of Courage and Advocacy03:57 Personal Tragedy and Resilience10:04 The Importance of Women's Health Research12:04 Founding Good Clean Love: A Personal Mission15:19 Challenges and Triumphs in Women's Health Advocacy24:01 The Importance of pH Balance in Women's Health24:18 Understanding the Microbiome's Role in Health24:50 Challenges in Women's Health and Antibiotic Resistance26:09 Innovations in Vaginal Health Products33:00 The Dark Reality of Women's Health Globally42:27 Empowering Women to Trust Their Health JourneyGo to Wendy's website https://www.wendystrgar.com/ to learn more about her story and her books about love and sexuality. Get your free ebook called Daily Habits for Hormonal Harmony by going to my website. This free guide will help you balance your hormones through some easy daily activities. Just add your email to the popup and your guide will be on its way to your inbox.From morning until bedtime, you can help yourself feel better! Support the showKim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you. Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1646938231742x613487048806393700 Would you like to get a "sneak" listen to each podcast? Subscribe to my website to get my weekly inspirational message and a link to that week's podcast a day ahead of everyone else! Just click the link below to get on the list! SUBSCRIBE WEBSITEFACEBOOK

How do you create a business that serves a community and supports women at the same time? Sharon Haynes started out as an artist, spent years in the restaurant industry, and opened Tacos a Go Go with just one small location and a big idea. She learned about the importance of Tex-Mex in Houston, worked through hard times, and made supporting women’s health a part of her mission. Today, she shares: How she built her business from the ground up Why she brings mobile mammography to her employees What it means to put women’s health first, even when life gets busy Support The Rose HERE. Subscribe to Let’s Talk About Your Breasts on Apple Podcasts, Spotify, iHeart, and wherever you get your podcasts. Key Questions Answered 1. How did Sharon get started with Tacos a Go Go? 2. What challenges did Sharon face when opening her first Tacos a Go Go location? 3. How many Tacos a Go Go locations are there now and how are they doing? 4. How did Sharon become connected to nonprofit healthcare initiatives and The Rose? 5. Why is providing mobile mammograms at Tacos a Go Go important? 6. Did Sharon have a personal experience with breast cancer? 7. What challenges do working women, especially mothers, face when it comes to their own healthcare? 8. How receptive are restaurant workers to the mobile mammogram opportunities? 9. What effect has Sharon's personal health journey had on motivating her staff? 10. What advice does Sharon give to women (young or older) considering starting their own business? 11. How does Sharon support her (often female and mother) employees on special occasions like Mother’s Day? 12. What are the current guidelines and opinions on when women should start getting mammograms, especially those with family history? Timestamped Overview 00:00 Artist's Journey Through Diverse Mediums 04:51 Lori's Mission: Empowering Women 06:43 Prioritize Self-Care for Women 13:03 Promoting Mammogram Awareness 15:04 Generational Shift in Self-Care 19:19 Business Through Humanity & Hard Work 20:44 Restaurant Business: A Love-Hate Relationship 25:11 Evolution of Business Practices 27:39 Community Collaboration Empowers WomenSee omnystudio.com/listener for privacy information.

Episode DescriptionBeing selfish isn't wrong—it's essential. In this episode of Doing Life Different, divorce coach and author Valerie Jones (“Val”) joins Lesa Koski for a raw, authentic conversation about why women must reclaim the word selfish to thrive after divorce, during midlife transitions, and beyond. Discover how prioritizing yourself leads to deeper connections, stronger faith, and greater service to others.Val shares her journey of “The Selfish Year,” how she broke free from people-pleasing, and why midlife is the perfect invitation to reinvent your life. If you've ever felt guilty for putting yourself first, this conversation will help you shift your mindset, embrace your worth, and live with joy and purpose.Keywords used naturally: selfish women, empowerment after divorce, midlife reinvention, self-care for women, healing after divorce.Timestamps(00:00) Introduction: Why selfish isn't a dirty word for women(05:10) Val's story: Two divorces, breaking cycles, and her “sofa moment”(12:45) What “The Selfish Year” taught Val about self-care and service(20:32) Midlife reinvention: Women in their 40s, 50s, and 60s rewriting their story(28:05) People-pleasing, perfectionism, and the masks women wear(35:40) Micro changes: How to build courage and create inner safety(44:18) Becoming the queen of your life (or daughter of the King)(53:12) Authenticity, humility, and learning to connect without fear(59:50) Final reflections on joy, faith, and living differentlyKey TakeawaysBeing “selfish” is actually the pathway to deeper service, joy, and peace.Midlife is an invitation to reinvent your life and align with your true self.People-pleasing often hides fear and prevents real connection.Small “micro changes” help build courage and rewire old patterns.Identity is key: embracing being the queen of your life or daughter of the King transforms mindset and confidence.Guest BioValerie Jones is a women's empowerment coach, podcast host, and author of The Selfish Year. After navigating two divorces and healing from an emotionally abusive marriage, Val redefined her life by choosing herself for the first time. She now helps women after divorce and midlife transitions break free from people-pleasing, reclaim their identity, and step into their power. She hosts The Selfish Woman Podcast and leads retreats and coaching programs worldwide.Resource LinksValerie Jones Website & Coaching: https://valeriejones.ca/The Selfish Year (Book): https://valeriejones.ca/theselfishyearThe Selfish Woman Podcast: https://podcasts.apple.com/us/podcast/the-selfish-woman/id1598491354Free “Queen of Your Life” Assessment: [insert link]Connect with Lesa Koski: https://lesakoski.comTags/Keywordsselfish women, empowerment after divorce, midlife reinvention, self-care for women, healing after divorce, people-pleasing, perfectionism in women, midlife mindset, women over 40 podcast, women's empowerment...

Ep. 211 If you've ever pushed yourself to be “fearless” yet still felt stuck, this episode is for you. 

Send us a textIn this inspiring segment, hear from this CEO on how purpose-driven investing can create real impact. She shares how her firm champions women founders, women leaders, and innovators who drive change worldwide. Learn her approach to building wealth with intention, giving back, mentoring future leaders, and balancing success with meaningful contributions.Discover insights on:- Investing with purpose and long-term vision- Empowering women entrepreneurs and leaders- Building intergenerational wealth responsibly- Mentorship and guiding the next generation-Combining profit with positive impactRecorded live at the Family Office Club investor event in Hawaii.

In this episode of The Powerful Ladies Podcast, we sit down with inspiring women from around the globe who are leading transformative initiatives in their communities. From addressing gender inequality and fostering democracy in Syria to supporting orphans in Kenya and fighting for indigenous women's rights in Tanzania, these leaders share their incredible journeys, the challenges they face, and how they stay motivated. We discuss the impact of shrinking international aid, the need for structural change in philanthropy, and the profound effects of local female leadership. Join us as we delve into their stories and learn how we can all contribute to making a difference. Chapters: 00:00 Introduction to the Powerful Ladies Series 01:39 Meet Lara Berry: Champion of Global Nonprofits 02:55 Naw K'nyaw Paw: Leading the Karen Women's Organization 05:23 Rajaa Ali: Advocating for Democracy in Syria 07:24 Consolata Nobert: Transforming Orphan Care in Kenya 11:11 Maanda: Empowering Indigenous Women in Tanzania 20:46 Impact of US Aid Cuts on Global Initiatives 45:13 Empowering Women in Patriarchal Societies 46:26 Challenges and Achievements in Women's Rights 47:19 Advice for Women in the US 47:36 Funding and Support for Women's Organizations 58:25 The Importance of Long-Term Partnerships 01:05:41 Staying Motivated and Inspired 01:16:30 Final Reflections and Call to Action The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms. Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think. Explore more at thepowerfulladies.com and karaduffy.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if the most critical skills for navigating the age of artificial intelligence aren't technical, but deeply human?In this episode of Glass Ceilings and Sticky Floors, Erica Rooney sits down with Dr. Felicia Newhouse, a visionary leader and the host and founder of the AI Powered Women Conference. With her work at Business to Human, Dr. Newhouse is a passionate advocate for a human-centered approach to AI, championing diverse voices—especially women—to be at the forefront of its development and application.Join them as they explore the urgent need for women to engage with AI, the common "sticky floors" that hold them back, and how to use technology to amplify our unique humanity rather than automate it away.Inside the Episode:The Catalytic Shift: Dr. Newhouse's personal journey from AI product executive to an advocate for human-centered technology, driven by a concern for burnout and the accelerating pace of change.The Macro Problem: Why designing AI through a lens of speed and extraction risks automating ourselves out of empathy and ethics, and why businesses that slow down to ask the right questions will ultimately win.A "Sticky Floor" for Women: Discussing a recent Harvard study that found women are adopting AI tools at a 25% lower rate than men, driven by imposter syndrome, tech intimidation, and a fear of being perceived as "cheating."Yesterday's Soft Skills, Tomorrow's Hard Skills: Highlighting why emotional intelligence, critical thinking, and resilience are the top skills for 2025 and why organizations need to start training for them now.AI and Ancestral Intelligence: The importance of anchoring ourselves in uniquely human qualities—like intuition, creativity, and compassion—as we leverage AI to amplify our work.The Future for Our Kids: Dr. Newhouse shares her concerns about the mental health impacts of technology on the next generation and identifies human-centered professions that are likely to thrive.The Antidote to Cheating: Actionable advice for women on how to use AI responsibly for brainstorming, delegating low-leverage tasks, and magnifying their unique brilliance without compromising their integrity.If you're ready to move past the fear and uncertainty of AI and step into your power as a leader in this new era, this episode is your guide.

What if the most critical skills for navigating the age of artificial intelligence aren't technical, but deeply human?In this episode of Glass Ceilings and Sticky Floors, Erica Rooney sits down with Dr. Felicia Newhouse, a visionary leader and the host and founder of the AI Powered Women Conference. With her work at Business to Human, Dr. Newhouse is a passionate advocate for a human-centered approach to AI, championing diverse voices—especially women—to be at the forefront of its development and application.Join them as they explore the urgent need for women to engage with AI, the common "sticky floors" that hold them back, and how to use technology to amplify our unique humanity rather than automate it away.Inside the Episode:The Catalytic Shift: Dr. Newhouse's personal journey from AI product executive to an advocate for human-centered technology, driven by a concern for burnout and the accelerating pace of change.The Macro Problem: Why designing AI through a lens of speed and extraction risks automating ourselves out of empathy and ethics, and why businesses that slow down to ask the right questions will ultimately win.A "Sticky Floor" for Women: Discussing a recent Harvard study that found women are adopting AI tools at a 25% lower rate than men, driven by imposter syndrome, tech intimidation, and a fear of being perceived as "cheating."Yesterday's Soft Skills, Tomorrow's Hard Skills: Highlighting why emotional intelligence, critical thinking, and resilience are the top skills for 2025 and why organizations need to start training for them now.AI and Ancestral Intelligence: The importance of anchoring ourselves in uniquely human qualities—like intuition, creativity, and compassion—as we leverage AI to amplify our work.The Future for Our Kids: Dr. Newhouse shares her concerns about the mental health impacts of technology on the next generation and identifies human-centered professions that are likely to thrive.The Antidote to Cheating: Actionable advice for women on how to use AI responsibly for brainstorming, delegating low-leverage tasks, and magnifying their unique brilliance without compromising their integrity.If you're ready to move past the fear and uncertainty of AI and step into your power as a leader in this new era, this episode is your guide.

Join Jeannette Linfoot for a fantastic and insightful conversation with special guest, Andrew Minty, the Director of Golf at the highly esteemed, award-winning Langland Bay Golf Club in South Wales. A respected leader in the golf industry, Andrew shares his journey from almost becoming a police officer to his current role running a prestigious golf club. In this episode, Andrew delves into his career progression, the evolution of the golf industry, and his role in modernising a traditional club. Beyond the greens, you'll gain profound insights into: The subtle but powerful distinction between being a "Director of Golf" and a general manager. How his passion for golf evolved from playing, to a deep love for the business and management side of the sport. The pivotal role of coaching in bringing new people, especially women, into the world of golf and the satisfaction that comes with seeing their progress. The importance of separating work from personal life and navigating personal challenges with resilience. Episode Chapters: 00:01:42 The Path to a Golf Career: Andrew shares his unexpected journey from aspiring police officer to a career in the golf industry. 00:03:20 The Rewards and Frustrations of Coaching: Discover what Andrew loves about coaching, particularly introducing newcomers to the sport, and what he finds most frustrating. 00:10:40 The Rise of Women's Golf: Learn about the significant growth in women's golf in Wales and the initiatives that have contributed to this "sea change". 00:19:04 The Business of Running a Golf Club: Get an insider's view on the daily demands of Andrew's role, including managing member expectations and balancing business operations with the love of the game. 00:26:08 A Holistic Approach to a Demanding Role: Andrew shares his strategies for maintaining mental and physical well-being, from running to continuing professional development. 00:33:05 Wales Golf and the Future of the Sport: Andrew discusses the impact of major competitions like the Ryder Cup on Welsh golf and expresses his optimism for the sport's future. 00:37:17 Stand-Out Life Advice and Career Pride: Hear the most impactful piece of advice Andrew has received, about managing a business effectively, and the achievement he is most proud of. 00:41:50 Favourite Song: "Have a Nice Day" by Stereophonics: A personal touch from Andrew, revealing the song that helps him de-stress. 00:42:56 What "Brave Bold Brilliant" Means to Andrew: Andrew shares his personal interpretation of the podcast's powerful motto, linking it to perseverance and innovation. About the Host: Jeannette Linfoot is a highly regarded senior executive, property investor, board advisor, and business mentor with over 30 years of global experience across travel, leisure, hospitality, and property sectors. Known for her down-to-earth leadership style, Jeannette champions diversity and inclusion and is passionate about nurturing talent to help others reach their full potential. She hosts Brave Bold Brilliant to inspire and equip leaders to drive impactful change. About the Guest: Andrew Minty is the Director of Golf at Esteem Golf Club in Langland, Wales. He has been in this role since 2010 and is responsible for all aspects of the club's operations, managing a staff and a membership of over 700 individuals. He has been recognized for his contributions to the industry, winning the UK Golf Club Manager of the Year Award, along with a PGA and a Wales Golf award. He is a strong advocate for growing the sport, particularly through promoting women's golf and modernizing club traditions. #AndrewMinty #BraveBoldBrilliant #JeannetteLinfoot #Golf #DirectorOfGolf #PGA #WelshGolf #SportsManagement #Leadership #PodcastInterview #Business #Motivation #Inspiration #GolfClub #Langland #Entrepreneurship #Modernization #WomensGolf #Resilience #Success #CareerGrowth #GolfIndustry #UKGolf

People-pleasing isn't a personality flaw—often it's a nervous-system strategy. Licensed Professional Counselor and ADHD-CCSP Anita Sandoval joins Eric to unpack how the fawn response shows up with ADHD, trauma, and RSD; how it differs from masking and conflict avoidance; and what real change looks like. We cover Anita's “Empower → Resilient → Authentic” model, ADHD-friendly EMDR adaptations, and the messy-but-worth-it work of boundaries (including with narcissistic family dynamics). Resources, Anita's links, and a quick survey about a potential evening coaching group are in the full notes at ADHDreWired.com. Guest: Anita Sandoval, LPC-S, EMDR-Certified, ADHD-CCSP — therapist, supervisor, and author of Broken Chains (English & Spanish). Host of Empowering Women in Conversations and creator of Empower Her Pathways. We cover: People-pleasing as a neuro-adaptive response (fight/flight/freeze/fawn) People-pleasing vs. conflict avoidance vs. masking ADHD & RSD: why “neutral” feedback stings and how regulation shifts it Differentiating from personality disorders (dependent/BPD) Hypervigilance, ACEs, and emotional regulation circuits Boundaries with narcissistic dynamics (including the “victim narcissist” pattern) Anita's staged model (Stages of Change × grief work): Unaware → Aware → Ready → Action → Maintenance → Integration (Empowered → Resilient → Authentic) Therapies that help ADHD brains: EMDR with resourcing, IFS/parts work, polyvagal-informed regulation Eric's EMDR story: from trigger spirals to co-regulation Try this: Notice your next automatic “yes.” Ask: Is this aligned with my values, or is my nervous system chasing safety? Then practice one tiny boundary this week and track before/during/after. Resources mentioned: Anita Sandoval — (course: Empower Her Pathways) Broken Chains (English/Spanish) Dr. Ramani's work on narcissism (Should I Stay or Should I Go?) Modalities: EMDR, IFS/Parts, Polyvagal-informed approaches Coaching & community: Evening Coaching Group — interest survey We're exploring a fall evening section (proposed Wed, Sept 18 • 5pm PT / 8pm ET) led by ADHD reWired Coach & LCSW Kristin Marts, at a budget-friendly rate (starting at $999) if we move forward. Deadline to weigh in: Aug 15. Take the short survey at .  Complete the survey to enter to win 6 months free in our Alumni community ($240 value) or 1 year free of Adult Study Hall ($240 value). Adult Study Hall (ASH) — virtual co-working & body doubling. Free 1-week trial, then $19.99/mo or $150/yr at . Connect with Anita:  | Podcast: Empowering Women in Conversations

Episode SummarySummaryIn this enlightening conversation, Dr. Erica Schwartz discusses the significance of bioidentical hormones in women's health, particularly during menopause. She emphasizes the importance of understanding hormonal imbalances, the role of lifestyle choices in maintaining hormonal health, and the misconceptions surrounding hormone therapy. Dr. Schwartz advocates for a proactive approach to hormone management and highlights the protective effects of hormones against aging and diseases. The discussion also touches on the mental health implications of hormonal changes and offers practical advice for women seeking to balance their hormones effectively.EPSIODE SPONSORS: MOMENTOUSOFFER: Head to livemomentous.com and use code KIMBERLY for 35% off your first subscription. That's code KIMBERLY at livemomentous.com for 35% off your first subscription.USE LINK: livemomentous.com Code: KIMBERLY for 35% off your first subscription.FATTY15OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.USE LINK: fatty15.com/KIMBERLYChapters00:00 Introduction to Hormonal Health and Dr. Erica Schwartz01:52 The Importance of Bioidentical Hormones05:57 Misconceptions and Historical Context of Hormone Therapy09:50 Empowering Women to Understand Their Bodies13:53 Navigating Hormone Therapy: Timing and Longevity17:40 Balancing Hormones for Fertility and Overall Health19:30 Understanding Hormone Supplementation21:46 The Role of Hormones in Aging25:39 Proactive vs. Reactive Hormone Use28:11 Hormones and Disease Prevention30:30 Muscle Health and Aging33:53 The Importance of Supplements and LifestyleSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Mission Matters, Adam Torres interviews Peggy Wilmoth, retired Major General, US Army and board member at Take The Lead Women. Peggy shares how Gloria Feldt's Nine Power Tools transformed her approach to leadership, and how she's advocating for reserve military families through education and systemic support. Follow Adam on Instagram at ⁠⁠https://www.instagram.com/askadamtorres/⁠⁠ for up to date information on book releases and tour schedule. Apply to be a guest on our podcast: ⁠⁠https://missionmatters.lpages.co/podcastguest/⁠⁠ Visit our website: ⁠⁠https://missionmatters.com/⁠⁠ More FREE content from Mission Matters here: ⁠⁠https://linktr.ee/missionmattersmedia⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to Episode 1 of Other Girlies in Cubicles. In this episode, I interview my friend Maycee Crofts. She works with college students all across the country. We discuss the journey of being a conservative Christian on college campuses, the importance of empowerment through education, and the opportunities available for young women today. We explore the challenges and triumphs of standing up for one's beliefs in a predominantly liberal environment, the significance of community, and the personal growth that comes from engaging in political discussions. The conversation emphasizes the value of college experiences beyond academics and encourages listeners to embrace their identities and get involved in their communities. Chapters00:00 Introduction to the Podcast and Guest03:26 Macy's Journey to Turning Point USA06:02 Empowerment Through Conservative Values in College10:50 The Importance of Standing Up for Beliefs12:26 Building Community and Confidence on Campus15:13 The Value of College Beyond Education18:02 Making the Most of College Opportunities22:38 Maximizing College Opportunities26:19 Navigating Political Conversations33:55 Understanding Relationships in College38:23 Empowering Women in Today's WorldFollow on Instagram:TOG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thoseothergirlspodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@malyourgalpal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠This is a Other Girls Media production.You are able to listen on Apple Podcasts, Spotify, iHeartRadio, Google Podcast, Amazon Music, Pandora PLUS YouTube.Join our⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sponsors:COL 192:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://col1972.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ "thoseothergirls1972"America Women Beauty:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://americanwomanbeauty.net/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ "mal15"Garnuu:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://garnuu.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ "othergirls10"The Pink Rose:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shopthepinkrose.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ "othergirls10"Want more TOG?Get the⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠app⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out our⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Order⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Merch⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Those Other Girls Rumble Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Those Other Girls Youtube Channe⁠⁠l⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Reclaiming the Voice of Professional Moms with Chelsea BoatengIn this episode of the Learnings and Missteps podcast, host Jesse interviews Chelsea Boateng, founder of The Professional Parent. Chelsea shares her expertise in helping high-achieving women navigate the intersection of professional and motherhood identities. They discuss the mental and emotional load carried by mothers, the importance of reclaiming one's voice, and the steps women can take to design a life that aligns with their values and desires. Chelsea emphasizes the need to break free from societal and cultural conditioning to create a balanced life. The conversation is insightful and filled with personal anecdotes and practical advice for women looking to redefine their successes and find joy in their accomplishments.Connect with Chelsea at:Facebook: @The Professional ParentInstagram: @the_professional_parentTik-Tok: @the_professional_parent https://calendly.com/thriveforwardcoaching/30min00:00 Introduction and Guest Introduction00:45 Chelsea's Background and Mission02:22 Challenges of Balancing Motherhood and Career04:58 Personal Experiences and Reflections06:59 Communication and Relationship Dynamics16:44 Strategies for Effective Communication29:51 Owning Your Business and Breaking Cycles30:13 Balancing a Dream Job and Personal Relationships31:51 Setting Alarms for Relationship Check-ins33:59 The Emotional Labor of Women40:20 Reclaiming Your Voice and Values49:23 The 12-Week Transformation Program53:24 Connecting with Chelsea for Coaching56:28 The Promise You Are Intended to Be01:00:00 Final Thoughts and Free Book OfferMake yourself a priority and get more done: https://www.depthbuilder.com/do-the-damn-thing Download a PDF copy of Becoming the Promise You are Intended to Behttps://www.depthbuilder.com/books

In this month's episodes, we dive deep into five groundbreaking books that challenge the way we think about sexuality, intimacy, emotional resilience, and personal power. From embracing pleasure and reclaiming your body, to facing your shadow and healing emotional wounds. These works offer bold insights and practical tools for transformation. (click to buy) We receive a small portion that does not affect your price. Pussy: A Reclamation Paperback by Regena Thomashauer Come As You Are: Revised and Updated: The Surprising New Science That Will Transform Your Sex Life by Emily Nagoski PhD Secrets of a Passionate Marriage: How to Increase Sexual Pleasure and Emotional Fulfillment in Committed Relationships by David Schnarch PhD Existential Kink: Unmask Your Shadow and Embrace Your Power (A method for getting what you want by getting off on what you don't) by Carolyn Elliott PhD Feel, Heal & Let That Sh*t Go: Your Guide to Emotional Resilience and Lasting Self-Love by Rachel Kaplan (emotional potty training) Join us as we explore what these authors have to teach about pleasure, pain, intimacy, and radical self-acceptance — and how you can integrate their wisdom into your own life. Free Loves Kit Watch the video version in the wholeness library. Explore The Wholeness Library App FREE! Apple: https://apps.apple.com/us/app/wholeness-library/id1545002697 ⁠ Android: https://play.google.com/store/apps/details?id=com.thewholenessnetwork.thewholenessnetwork On the web https://www.thewholenessnetwork.com/⁠ Follow us ⁠https://www.instagram.com/thewholenessnetwork/⁠ ⁠https://www.facebook.com/thewholenessnetwork⁠ Leave us a message! tel:646-883-3350 Information is intended for entertainment only Learn more about your ad choices. Visit megaphone.fm/adchoices

    Retired Army Colonel and Physician Assistant Pauline Gross shares her extraordinary journey from the Women's Army Corps to a pioneering career in military medicine. With a career spanning over 44 years, Pauline offers a wealth of insights into the evolution of women's health in the military and the vital role of leadership and mentorship in overcoming barriers. Her story is a powerful testament to resilience and determination, highlighting key moments such as deployments to Honduras and Korea and her transition from combat medic to Physician Assistant.     COL(R) Gross delivers invaluable lessons on the importance of sponsorship and mentorship in career advancement, illustrating how support from colleagues can be a game-changer. She recounts her efforts in improving healthcare access for female soldiers and the innovative approaches taken at Fort Bliss to enhance patient care. Her advocacy for women's health services and her commitment to building professional relationships underscore the significance of teamwork and networking in advancing medical services in a military setting.      Listeners are invited to explore the challenges and triumphs COL(R) Gross faced in breaking barriers in healthcare, particularly in a male-dominated environment. Her personal anecdotes about advocating for Physician Assistants as Officers in Charge of clinics and her involvement with the Quilts of Valor Foundation provide a deeper understanding of the impact of perseverance and advocacy. As COL(R) Gross reflects on her legacy in military medicine, she offers inspiring advice for aspiring medical professionals, emphasizing the value of maintaining clinical skills, challenging limitations, and pursuing one's goals with confidence and resilience.   Chapters: (00:04) Intro to COL(R) Pauline Gross (10:22) Journey to Becoming a Physician Assistant (16:39) Ensuring Female Soldiers Receive Proper Care (24:24) Breaking Barriers in Healthcare (29:54) Advancing Opportunities in Healthcare (36:02) Empowering Female Healthcare Professionals (41:11) Legacy and Advancement in Military Medicine   Chapter Summaries: (00:04) Intro to COL(R) Pauline Gross COL(R) Pauline Gross shares her journey as a WAC and PA, discussing women's health, leadership, and mentorship in military medicine.   (10:22) Journey to Becoming a Physician Assistant A woman's journey from the Women's Army Corps to becoming a PA, including deployment experiences and the impact of sponsorship on her 44-year career.   (16:39) Ensuring Female Soldiers Receive Proper Care COL Gross's experiences highlight the importance of networking, advocacy, and teamwork in improving medical services and patient outcomes.   (24:24) Breaking Barriers in Healthcare Fort Bliss implemented innovative approaches to improve access to healthcare and musculoskeletal management, including education and profile forms, resulting in soldiers becoming PAs.   (29:54) Advancing Opportunities in Healthcare Advocating for PAs as OICs, mentorship and training, resilience and creativity, rejecting limitations, and persistence in professional pursuits.   (36:02) Empowering Female Healthcare Professionals A veteran PA shares insights on overcoming gender barriers, prioritizing personal goals, and honoring veterans through Quilts of Valor.   (41:11) Legacy and Advancement in Military Medicine The evolving role of PAs in military medicine, the importance of trust and mentorship, and staying open-minded in unexpected opportunities.   Take Home Messages: Empowerment Through Leadership and Mentorship: The episode underscores the critical role of leadership and mentorship in career advancement, especially for women in male-dominated fields. Building strong professional relationships and having supportive mentors can be transformative in overcoming barriers and achieving success. Advocacy for Women's Health: A key takeaway is the importance of advocating for comprehensive healthcare services for female soldiers. Collaborative efforts with medical professionals and strategic initiatives can significantly enhance access to necessary healthcare, ensuring timely and effective treatment without compromising training. Resilience and Innovation in Military Medicine: The episode highlights the power of resilience and innovation in transforming military healthcare. Creative problem-solving and the willingness to challenge traditional roles can lead to improved patient care and the expansion of professional opportunities. Breaking Barriers and Shifting Perceptions: It's essential to confront and overcome preconceived notions and biases, whether they relate to gender or professional roles. The episode illustrates how persistence and excellence in performance can shift perceptions and open doors for future generations. Legacy of Dedication and Resourcefulness: Leaving a legacy of dedication, resourcefulness, and adaptability is emphasized as crucial for those in military medicine. Embracing unexpected opportunities and maintaining a commitment to personal and professional growth can lead to a fulfilling and impactful career. Episode Keywords: Colonel Pauline Gross, military medicine, women empowerment, Physician Assistant, healthcare leadership, breaking barriers, mentorship in healthcare, military healthcare evolution, women's health in military, Fort Bliss innovations, Quilts of Valor Foundation, overcoming gender bias, podcast, War Docs, healthcare advocacy, Army career, military deployments, inspiring stories, career advancement, resilience Hashtags: #BreakingBarriers #MilitaryMedicine #WomenEmpowerment #Leadership #Mentorship #HealthcareInnovation #FemaleSoldiers #Resilience #TrailblazingWomen #PodcastEpisode   Honoring the Legacy and Preserving the History of Military Medicine The WarDocs Mission is to honor the legacy, preserve the oral history, and showcase career opportunities, unique expeditionary experiences, and achievements of Military Medicine. We foster patriotism and pride in Who we are, What we do, and, most importantly, How we serve Our Patients, the DoD, and Our Nation. Find out more and join Team WarDocs at https://www.wardocspodcast.com/ Check our list of previous guest episodes at https://www.wardocspodcast.com/our-guests Subscribe and Like our Videos on our YouTube Channel: https://www.youtube.com/@wardocspodcast Listen to the “What We Are For” Episode 47. https://bit.ly/3r87Afm WarDocs- The Military Medicine Podcast is a Non-Profit, Tax-exempt-501(c)(3) Veteran Run Organization run by volunteers. All donations are tax-deductible and go to honoring and preserving the history, experiences, successes, and lessons learned in Military Medicine. A tax receipt will be sent to you. WARDOCS documents the experiences, contributions, and innovations of all military medicine Services, ranks, and Corps who are affectionately called "Docs" as a sign of respect, trust, and confidence on and off the battlefield,demonstrating dedication to the medical care of fellow comrades in arms.     Follow Us on Social Media Twitter: @wardocspodcast Facebook: WarDocs Podcast Instagram: @wardocspodcast LinkedIn: WarDocs-The Military Medicine Podcast YouTube Channel: https://www.youtube.com/@wardocspodcast

S5:E19 In this inspiring episode of Small Biz Stories, we sit down with New Jersey photographer and former educator Janet Joyner, founder of Janet Joyner Photography

S5:E19 In this inspiring episode of Small Biz Stories, we sit down with New Jersey photographer and former educator Janet Joyner, founder of Janet Joyner Photography

What happens when a powerhouse woman combines mindset, mission, and real estate investing? You get Dr. Erin Hudson. In this inspiring episode, host Amy Sylvis sits down with her business partner and friend to uncover the real story behind their $80M+ in real estate, Erin's transformation from chiropractor to real estate mogul, and how one emotional moment on stage turned into a game-changing business partnership.From building homes for single mothers in a trash dump to helping her children launch their own rental income ventures, Erin shows us what it truly means to live abundantly—with impact. Whether you're a mom wanting more control over your finances or a seasoned investor looking to diversify with heart, this episode is your invitation to think bigger.Connect with Dr. Erin Hudson:https://www.thequattroway.com/https://www.linkedin.com/in/drerinhudson/Connect with Amy Sylvis:https://www.linkedin.com/in/amysylvis/Contact Us:https://www.sylviscapital.comhttps://www.sylviscapital.com/webinar00:00 Introduction 01:00 Meet Your Host: Amy Sylvis01:23 Special Guest: Dr. Erin Hudson02:41 Erin's Journey to Real Estate Success05:22 The Power of Giving Back13:09 Empowering Women in Real Estate19:49 Teaching Financial Literacy to Children23:50 Exploring Diversification in Investments27:19 The Quattro Fixed Income Fund30:14 Final Thoughts and Contact Information

Today on conduct(her) McKenna speaks with Dr. Brittney E. Boykin and Dr. Erika Tazawa about their recent ACDA National Session titled "Shattering Barriers: Empowering Women of Color in Choral Leadership."

Hormones can be wild, especially in perimenopause and menopause, and sometimes it feels like no one talks about just how much they mess with your mind, mood, and energy. But there's a real science behind why things feel off, and it's not all in your head. I sat down with my friend and hormone expert, Dr. Betty Murray, to talk about the gut-brain-hormone connection and why it's such a big deal for women in this season of life. She's not only a Functional Medicine Pioneer with over 20 years of experience, she's also the Founder of The Menrva Project, a game-changing platform rethinking menopause care. We talk about the stuff most doctors skip, why testing your hormones (not just guessing!) matters, how your gut health plays into your symptoms, and how stress totally hijacks your body. Dr. Betty shares what she's seeing work in real time with her clients and why truly personalized care makes all the difference. If you've ever been told “it's just aging” or felt brushed off, this one's for you. She also gives some real-life tips like what to eat, what to watch out for, and simple things that can actually help you feel like yourself again. It's not about fixing you (because you're not broken) but about understanding what your body needs in this new chapter. Whether you're just starting to notice changes or you're deep in the hormone rollercoaster, there's something here for you. And if you're looking for something fun (and seriously good for you), I've been loving the new Mighty Maca Mango! It's everything I love about Mighty Maca Plus, but with a zesty mango twist that's perfect for summer. Try it with sparkling water, pour it over ice, or even make popsicles with the kids. It's delicious and loaded with the good stuff your body will thank you for. You can check it out at dranna.com.   Key Timestamps: [00:00:00] Introduction. [00:04:04] Exploring the journey to functional medicine. [00:09:44] Hormonal health and individualized care. [00:12:20] Hormones and women's health. [00:15:38] Testing hormone levels effectively. [00:18:25] Estrogen dominance and microbiome health. [00:20:11] Hormones and gut microbiome connection. [00:24:26] Post-tubal syndrome and hormone disruption. [00:27:01] Estrogen's role in fat loss. [00:31:01] Insulin resistance and dietary changes. [00:34:06] Airway health and sleep quality. [00:36:09] Hormone replacement therapy considerations. [00:39:24] Hormone metabolism and cancer risk. [00:44:33] Progesterone's protective properties. [00:48:14] Gut-brain connection in women. [00:49:17] Hormones and mood disorders. [00:53:00] Hormone management and detoxification.   Memorable Quotes: "Our hormones are so much more powerful than the neurotransmitters that we associate with mood." [00:49:17] – Dr. Betty Murray "In order for us to really, I think, fix the women's health care crisis, we need to have women have that control of their own body as an N of one, right? Because we're all different." [01:01:47] – Dr. Betty Murray   Links Mentioned: Mighty Maca Mango: https://drannacabeca.com/products/mighty-maca Menrva Project: https://www.getmenrva.com/home   Connect with Dr. Betty Murray: Website: https://www.bettymurray.com/ Instagram: https://www.instagram.com/drbettymurray Facebook: https://www.facebook.com/drbettymurray LinkedIn: https://www.linkedin.com/in/bettymurray/ YouTube: https://www.youtube.com/@drbettymurray   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca   Produced by Evolved Podcasting: www.evolvedpodcasting.com

Are you tired of shrinking yourself just to fit in—when deep down you know you were born to lead, inspire, and shift the atmosphere?In this transformational episode, award-winning coach and UK tech leader Padmasini Dayananda shares her deeply inspirational and motivational story—from childhood resilience in India to confronting workplace bullying, overcoming burnout, and redefining what authentic leadership truly looks like for women in high-pressure industries. If you've ever doubted your worth, struggled with imposter syndrome, or felt lost trying to balance ambition with well-being—this powerful motivational speech is for you.You'll Learn How To:Silence the inner critic and overcome self-doubt with Padma's empowering Triple E Framework: Explore, Empower, ElevateReclaim your voice and identity as a leader—without sacrificing your values, wellness, or purposeAvoid burnout while accelerating your growth through transformational leadership, authentic self-worth, and impactful legacy-buildingHit play now to discover how to unlock bold, unapologetic leadership and turn your pain into power with this deeply inspirational and motivational conversation.Padma's Contact Info and Links:Website: https://www.transformwithpadma.com  Linkedin: https://www.linkedin.com/in/padmasini-dayananda Instagram: https://www.instagram.com/transformwithpadmaApplication form to join the program: HER Circle of Influence- Transformative Coaching & ConsultingTo book a free discover call: Book a Call- Transformative Coaching & ConsultingFree resource:  https://zpr.io/vYv226ApRqWQinspirational, motivational, motivational speech, empower women, leadership mindset, self-doubt coaching, burnout recovery, authenticity in leadership, women in tech, confidence coaching, personal growth podcast, motivational podcast for women, overcome fear, bold leadership, find purpose, real talk podcast, Padmasini Dayananda, Reginald D podcast, faith-based empowerment, motivational interview, success without burnout, motivational stories Send us a textSupport the showFor daily motivation and inspiration, subscribe and follow Real Talk With Reginald D on social media:Instagram: realtalkwithreginaldd TikTok: @realtalkregd Youtube: @realtalkwithreginald Facebook: realtalkwithreginaldd Twitter Real Talk With Reginald D (@realtalkRegD) / TwitterWebsite: Real Talk With Reginald D https://www.realtalkwithreginaldd.com Real Talk With Reginald D - Merchandise

Send us a textIn this empowering episode of Soulful Self-Care Conversations, host Pearl Chiarenza welcomes Christi Kelsey, a certified transformational macro coach dedicated to helping women over 40 transform their relationship with food, build muscle, and finally find peace with their bodies. Christi passionately shares her incredible health journey—from chronic pain, infertility struggles, and multiple cancer diagnoses—to discovering profound love and respect for her body, ultimately inspiring her mission to help women reclaim their health through balanced nutrition and mindful living.Highlights from this Episode:

Madame de La Fayette was one of the first women in history to publish a bestselling novel and forever change French literature. Born into nobility in 1634, Marie-Madeleine Pioche de La Vergne defied expectations of women in her era by wielding a sharp intellect and a quiet yet powerful pen. Her groundbreaking novel La Princesse de Clèves, published anonymously in 1678, is considered the first modern French novel and remains a cornerstone of literary study today. We trace her journey from the opulent salons of 17th-century Paris, where she mingled with the likes of La Rochefoucauld and Madame de Sévigné, to the quiet resilience she showed as a woman navigating politics, romance, and writing in a time when women were rarely seen—let alone heard. Follow us on IG: @homance_chronicles Connect with us: linktr.ee/homance Send us a Hoe of History request: homancepodcast@gmail.com

This week, Ash is joined by Mackie Swan, the dynamic CEO of Woo More Play, a company dedicated to creating high-quality sexual wellness products that put women first. Mackie's mission is simple yet revolutionary: to help women have the best sex of their lives through natural, organic, female-forward products. Ash and Mackie dive deep into the often unspoken challenges that successful, driven women face when it comes to romance and sexuality. We explore everything from the most common struggles women face in their sex lives to the connection between sensuality and creativity. Mackie offers advice on how to shift your energy from work mode to intimate connection, the importance of sexual compatibility, and how to introduce new elements into your relationship without bruising your partner's ego. Whether you're navigating a new relationship, looking to reignite passion in a long-term partnership, or simply wanting to feel more confident in your own skin, this episode offers practical tools and perspectives to transform your approach to intimacy. Key Topics: The challenges successful women face in intimacy and desire Navigating communication about sexual desires without creating defensiveness in your partner Strategies for shifting energy from work stress to intimate connection and creating rituals for sexual wellness Understanding sexual compatibility, responsive desire, and what affects libido in relationships How to introduce new products or experiences into your relationship from a place of positivity The connection between sensuality, creativity, and personal confidence Building confidence in sexual communication and self-exploration Connect with Mackie online: Website: https://www.woomoreplay.com/   Connect with Ash: https://www.instagram.com/ashleystahl/ Want to become a professional speaker and skyrocket your personal brand?  Ashley's team at Wise Whisper Agency offers a done-with-you method to get your signature talk written and booked and it's helped more than 100 clients onto the TEDx stage! Head over to https://WiseWhisperAgency.com/speak    

Are you carrying the weight of “doing it all” in your real estate business … and wondering where the joy went? In today's episode of Empowering Women in Real Estate® – The Podcast, I'm pulling back the curtain on my own real estate reset for 2025. I'm sharing what led me to step back from personally serving clients, they why behind evolving my team, and the quiet decisions I made this year to I've finally let go of guilt and embrace a new definition of success. This episode is for every woman navigating a new season, redefining what fulfillment looks like, and is in need of remembering that you are worthy of your dreams.  Tune in and let's reset together.  Listen now on your favorite podcast app or at www.EmpoweringWomenInRealEstate.com/podcast   Click subscribe to be notified every Wednesday when our latest episode is released, and be sure to check out our group on Facebook. https://www.facebook.com/groups/empoweringwomeninrealestate We are 39,000 members strong and we want you to join us! And if you want to follow me on Instagram, that's where I'm having the most fun right now. https://www.instagram.com/karen.w.cooper/

This episode is one of deep resonance. I'm joined by the incredible Kelly Parker, business mentor, real estate leader, and the founder of Aligned Ambition. Her journey from top 1% Realtor to soul-led coach is nothing short of inspiring. Kelly shares how she broke free from hustle culture to lead with alignment, building a multi-million-dollar business rooted in intuition, authenticity, and ease. We talk about Human Design, energetics, and the power of redefining success on your terms. She also opens up about the life-altering experience of losing her home to a fire in 2024, and how that loss brought her home to herself. Kelly's story is a powerful reminder that everything we need is already within. Tune in to hear how conscious leadership and feminine energetics are transforming the way women in real estate—and beyond—create success.Follow Kelly Parker here:Instagram: https://www.instagram.com/kelly_e_parkerWebsite: https://thealignedambition.com/Buy or sell with Home Collective here: https://home-collective.com/Get exclusive access to powerful behind-the-scenes riffs I only share with my inner circle. SUBSCRIBE to unlock it now and go deeper with me here: https://www.buzzsprout.com/818893/subscribePause, realign, and move forward from a place of clarity, celebration, and conscious creation. Join us for the 2025 Mid-Year Reflection Workshop on July 31st at 12 PM - 3 PM ET here: https://empress.danielleamos.co/2025-mid-year-reflection-workshop/Join the Mastering Your Mindset Facebook Group, and surround yourself with individuals who are on their journey to success. https://www.facebook.com/groups/MasteringYourMindsetwithDanielleThe Success Society is your gateway to an elevated life—an empowering community for driven individuals who are ready to align with abundance, success, and purpose. Join us for less than a cup of coffee per month! https://empress.danielleamos.co/the-success-society/Want to start working with me? Book a complimentary strategy call with The Success Society Team. We're here to support you. https://danielleamos.as.me/strategycallYou can catch the video version of this episode on my YouTube channel. Subscribe here: https://www.youtube.com/@thedanielleamosOne conversation with me can change your life. Access my free gift, Success Mindset Workshop, here: https://successmindsetworkshop.danielleamos.co/If you love this episode, please share it on Instagram, tag me, and send me a DM @TheDanielleAmos; I'd be so grateful if you could leave me a 5-star review on Apple Podcasts and Spotify.Support the show

In this powerful episode, host Lisa Malia sits down with Leslie Ferris Yerger, CEO and founder of My Density Matters, for an intimate and eye-opening conversation about breast density, advocacy, and early detection of breast cancer. If you've ever wondered why breast density is such a critical, yet often overlooked, part of the breast cancer conversation, this episode is a must-listen. Lisa and Leslie share their personal stories as breast cancer survivors and passionate advocates, revealing how their own experiences with missed diagnoses due to dense breast tissue ignited their mission to empower women with crucial information.   Leslie recounts her shocking diagnosis of stage four metastatic breast cancer just two months after an “all clear” mammogram and ultrasound—a story that highlights the urgent need for better awareness and screening options. Together, they discuss what women should know about lobular cancer, the limitations of traditional screenings, why advocacy is so important, and what steps everyone can take to protect themselves and their loved ones.   They also touch on barriers to care, tips on understanding your risk and screening reports, and the grassroots power of women supporting one another. Tune in for a moving and educational conversation that might just change how you think about breast health—and give you exactly the tools you need to advocate for yourself and others.   Timestamps: 00:00 Empowering Women on Breast Density 06:04 Unexpected X-Ray Discoveries 09:51 "Invisible Lobular Breast Cancer" 12:10 Breast Density Diagnosis Challenges 13:42 Forming Alliances for Breast Density Awareness  16:59 Bridging Gaps in Cancer Care 20:06 Dense Breasts: Ultrasound Limitations 23:06 Metastatic Cancer and Osteoporosis Medications 28:54 Family Support and Open Conversations 30:24 "Breast Cancer Risk Assessment Guide" Learn more about The Clear Pathways Program, Walk, Summit, App and Initiative powered by For The Love Of Cups and join our task force or advisory board: https://www.breastdensitysummit.org/ Leslie Ferris Yerger is a Tedx speaker, author of Probably Benign, and a women's advocate with a laser focused mission. Leslie was diagnosed with Stage IV breast cancer in November 2017 after an ‘all clear' mammogram and ultrasound, experiencing firsthand the failings of our current breast cancer screening standards. As Founder and CEO of the not-for-profit My Density Matters, Leslie is determined to empower women to find out their breast density, learn their options, and advocate for themselves to get the additional breast cancer screening they need, so that her story doesn't become their story. Leslie lives in Hawthorn Woods, IL with her husband John. She has 3 grown children: Evan, Julia, and Megan. My Density Matters: https://www.mydensitymatters.org LinkedIn: ttps://www.linkedin.com/company/my-density-matters Instagram: https://www.instagram.com/mydensitymatters/   #breastcancer #breastdensity #mammogram #nonprofitleadership

In this inspiring episode of the Modern Direct Seller Podcast, we sit down with Joni Rogers-Kante, Founder and CEO of SeneGence, to explore how she built an iconic beauty brand rooted in product quality, distributor empowerment, and unwavering truth. Joni shares her personal journey from single motherhood with $7 to launching a billion-dollar direct sales company that prioritizes women's success through fair compensation, education, and community. From early innovation in clean beauty to leading with heart and integrity, Joni unpacks the turning points, challenges, and powerful mission that continue to fuel her commitment to the direct sales channel—and encourages listeners to take bold, confident action in their own businesses. Learn more about SeneGence at www.senegence.com.Time-Based Notes:0:40 How Joni Roger-Kante Created SeneGence6:47 Milestones and Turning Points14:36 Why We Should Protect the Direct Sales Model19:16 How Education Empowers Direct Sellers21:23 Advice for New Direct Sellers24:56 Sponsor MessageShow sponsored by CinchShare: The number one most trusted social media scheduling tool for direct sellers. Start your 60 day trial today with coupon code KEYBOARD60 and spend less time posting and more time socializing!Get the full show notes at https://moderndirectseller.com/episode247

"I'm going to accept whatever it is that I need right now, and it's okay if it's maybe not what I was expecting." - Gina Conley Gina Conley is a pioneering fitness professional and the founder and CEO of Mama Stay Fit, a perinatal fitness provider dedicated to promoting health and flexibility for expectant mothers. With a master's degree in exercise science, Gina authored "Training for Two,” a comprehensive guide to maintaining fitness throughout pregnancy. As a seasoned birth doula, she has supported nearly 200 births, bringing a wealth of experience from her seven-year service as an army veteran in Afghanistan. Gina now channels her expertise into empowering women through accessible fitness and wellness guidance. Episode Summary: In this enlightening episode of "Oh, My Health... There is Hope!", host Jana Short welcomes fitness guru and birth doula Gina Conley to discuss the intricate blend of fitness, pregnancy, and parenting. With over 700 episodes, the podcast thrives on sharing stories that spark hope and transformation. This conversation dives into Gina's journey from a challenging first birth experience to creating Mama Stay Fit, a thriving business dedicated to supporting women through their pregnancy journeys. Gina shares her passion for providing unbiased and scientifically rooted guidance to mothers worldwide, emphasizing empowerment and choice in childbirth. This episode teems with valuable insights on how to navigate pregnancy and motherhood with confidence. Gina emphasizes the importance of finding supportive healthcare providers and incorporating regular exercise into one's routine for optimal health outcomes. Her book, "Training for Two", provides readers with a resource to learn about prenatal fitness and empowerment through exercise. Key phrases include perinatal fitness, birth support, and prenatal exercise, all pivotal to a smoother birthing experience and improved postpartum recovery. Gina also reflects on her army background as a source of resilience, bridging her experiences to aid women in feeling strong and equipped during their motherhood journey. Key Takeaways: The selection of a supportive and respectful healthcare provider is crucial for a positive pregnancy and birthing experience. Regular exercise during pregnancy offers numerous health benefits for both the mother and baby, contributing to comfort, easier labor, and smoother recovery postpartum. Gina underscores the importance of unbiased education in prenatal care to empower women to make informed decisions. Moving beyond trauma or negative experiences to find a sense of empowerment and identity in motherhood is essential for personal development. Mama Stay Fit offers diverse programs catering to fitness needs during pregnancy, emphasizing inclusivity and accessibility for mothers worldwide. Resources https://www.MamasteFit.com IG: @‌MamasteFit https://www.facebook.com/share/prFBJdXRaKJhnZr1/?mibextid=LQQJ4d Here is the sign-up for our free birth prep circuit e-book: https://mamastefit.com/freebies/prepare-for-labor-guide/ Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/ Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine. Get in touch with Jana and listen to more podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine Connect with Jana Short: https://www.janashort.com/contact/

She was the voice of a generation—America's sweetheart with a heartbreaking soprano that defined the late '50s and early '60s. In this episode, we dive into the extraordinary life of Connie Francis, the first female pop star to top the Billboard charts, whose emotional ballads and bilingual charm broke barriers across the globe. From her meteoric rise with “Who's Sorry Now” to the deep personal tragedies that nearly silenced her career, we explore the resilience behind the icon. But Connie's story doesn't end in the past. Thanks to TikTok, her soulful hit “Pretty Little Baby” is enjoying a viral resurgence, soundtracking modern moments of longing and nostalgia. Follow us on IG: @homance_chronicles Connect with us: linktr.ee/homance Send us a Hoe of History request: homancepodcast@gmail.com

What happens when life, business, and personal growth all shift at once? In this episode, I'm joined by the incredible Julie Voris, keynote speaker at our upcoming Empowering Women in Real Estate® Conference, for a conversation that covers so much more than the title suggests. Julie and I talk about: Navigating major life transitions (including her current downsize and move) How habits—not motivation—create momentum What it means to honor your vision in midlife and business Strategies for staying consistent even when life feels uncertain This conversation is especially powerful for women in midlife, entrepreneurs, and anyone craving clarity in the midst of change. Julie's insight is practical, grounded, and deeply inspiring.  Want more from Julie? She's one of our keynote speakers at this year's conference on October 7th in Ashburn, Virginia! Grab your ticket now at EmpoweringWomenInRealEstate.com — click “The Conference" tab.  Listen now to Episode 363: A Life in Transition with Julie Voris and get ready to rethink what drives you.     Click subscribe to be notified every Wednesday when our latest episode is released, and be sure to check out our group on Facebook. https://www.facebook.com/groups/empoweringwomeninrealestate We are 39,000 members strong and we want you to join us! And if you want to follow me on Instagram, that's where I'm having the most fun right now. https://www.instagram.com/karen.w.cooper/

"Clean living is a lifestyle. So it begins with your day...it's a transition. Once you are aware, that's the first step." – Cassandra McClure Cassandra McClure is a strategic business advisor and master connector specializing in clean living and beauty entrepreneurship. She is renowned for her work in helping women grow their clean living brands, products, and services through public relations, connections, and events. With significant experience in the beauty and wellness industry, Cassandra has helped hundreds of female entrepreneurs scale their businesses. She is also the founder of Clean Living Media, which includes ventures like Clean Living Magazine and the Clean Living Show. Cassandra shares her journey and insights through her influential podcast. Episode Summary: In this episode of "Oh, My Health… There Is HOPE!", host Jana Short candidly interviews Cassandra McClure, a prominent figure in the clean living and beauty sectors. They unravel Cassandra's inspiring story, detailing her journey from a challenging upbringing to becoming a leading advocate for a healthy lifestyle. The episode emphasizes Cassandra's transformation after discovering the negative impacts of toxic chemicals and forging a path to empower other women entrepreneurs. Listeners are introduced to the broad definition of clean living, as Cassandra elucidates how it encompasses not only food and products but also environments, personal health, and wellbeing. The conversation explores actionable strategies for well-being and transitioning to a clean lifestyle, highlighting the importance of community and collaboration among women in business. Cassandra also shares her expertise in providing personalized coaching and strategies to help women entrepreneurs excel in their industries, emphasizing the importance of storytelling and authentic connections. Key Takeaways: Clean living involves a holistic approach that includes everything from personal care products to the environmental conditions surrounding you. Transitioning to a clean lifestyle should be a gradual and intentional process, starting with simple, everyday changes. Women supporting women is vital, and collaboration is more beneficial than competition in building successful brands and communities. Cassandra advises women entrepreneurs on optimizing their brand presence for substantial growth, with a focus on strategic PR and authentic storytelling. Building strong connections and helping others are integral components of personal and professional success. Resources: Cassandramcclure.com Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine. Get in touch with Jana and listen to more podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine Connect with Jana Short: https://www.janashort.com/contact/