Podcasts about empowering women

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Best podcasts about empowering women

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Latest podcast episodes about empowering women

“What It’s Really Like to be an Entrepreneur”
#464: Empowering Women in Venture Capital with Robbie Hardy

“What It’s Really Like to be an Entrepreneur”

Play Episode Listen Later May 28, 2025 18:50


On this episode of That Entrepreneur Show, we welcome back the powerhouse and mentor-in-residence at Duke University—Robbie Hardy. With 25 years in corporate leadership and over 30 years as a mentor, Robbie shares her journey from boardrooms to building a mission around empowering women founders and angel investors.In this impactful conversation, Robbie dives into:The lessons from launching her own software company after leaving corporateHer work in angel investing and the creation of the Mentor Capital SeriesHow she's helping more women claim their place in investing and leadershipRed flags female founders should watch for when fundraisingThe hidden cost of flattery and how to avoid time-sinks disguised as opportunityThis episode is a masterclass in purpose-driven entrepreneurship and the power of mentorship. If you're a woman navigating the startup or investment world—or someone eager to support them—this one's for you.

PLAN GOAL PLAN | Schedule, Mindful, Holistic Goal Setting, Focus, Working Moms
Breaking Glass Ceilings & Sticky Floors: Erica Rooney on Empowering Women at Work | Ep. 232

PLAN GOAL PLAN | Schedule, Mindful, Holistic Goal Setting, Focus, Working Moms

Play Episode Listen Later May 27, 2025 27:18


In this episode, I sit down with Erica Rooney—executive coach, speaker, and Chief People Officer—to talk about the hidden barriers that keep ambitious women feeling stuck. We dig into the idea of “sticky floors,” like perfectionism, imposter syndrome, and people-pleasing, and how they quietly hold us back from the leadership and life we want. Erica shares her SNAP method, a simple framework to help you shift out of those patterns and into intentional, courageous action. We also talk about the power of mindset, the importance of values alignment, and what it really looks like to create success on your own terms. If you've been feeling stuck at the edge of your next move, this episode will help you get unstuck and moving forward. Shop: Join the Plan Goal Plan Your Year. Sense The Possibilities Planner & Journal Connect with Erica: LinkedIn Website: https://www.ericaandersonrooney.com/ Connect with Danielle: Email: danielle@plangoalplan.com Facebook Group: Join Here Website: PlanGoalPlan.com

Write, Sell, Succeed!
Seize the Spotlight: Empowering Women Entrepreneurs Through Video

Write, Sell, Succeed!

Play Episode Listen Later May 27, 2025 40:54


Empowering women over 50 to step confidently in front of ... Read more

TODAY
TODAY May 26, 3RD Hour: Empowering Women in Football | Chicago Tool Library on ‘The Upside' | Celebrating the ‘Dancing Nana'

TODAY

Play Episode Listen Later May 26, 2025 36:01


An inside look at the Women's National Football Conference — a growing sports league tackling perceptions about women in football. Plus, a special look at the Chicago Tool Library, which is a unique space building community by empowering people to learn new skills and take on just about any project imaginable. Also, celebrate the “Dancing Nana” — a beloved viral sensation who just marked her 102nd birthday!

Dare to Move
421. Empowering Women with Megan Tobler

Dare to Move

Play Episode Listen Later May 26, 2025 57:50


Megan Tobler is the Founder and Host of the Self StartHer Podcast. After having her son, she pivoted from corporate to entrepreneurship and focuses on guiding women into their entreprenurial selves. Self StartHER was born from a place of resilience, determination, and the unwavering belief that every woman has the power to shape her own destiny. Self StartHer provides the tools, resources, and support needed to turn dreams into reality…Something that Megan needed when just starting out. ⁠INFORMED PREGNANCY TV + Discount: GK30⁠ ___________________________________________________ Follow us: TikTok: ⁠⁠⁠⁠⁠⁠⁠@kozekozemama⁠⁠⁠⁠⁠⁠⁠ IG: ⁠⁠⁠⁠⁠⁠⁠@kozekozemama ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@garretnwood⁠⁠⁠⁠⁠⁠⁠ SHOP with 20% off, use THANKYOU20 ⁠⁠⁠⁠⁠⁠⁠www.kozekoze.com⁠⁠⁠⁠⁠⁠⁠ Need The Nipple Diaper now? ⁠⁠⁠⁠⁠⁠⁠Shop on Amazon today!⁠⁠⁠⁠⁠⁠⁠ Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices

The POZCAST: Career & Life Journeys with Adam Posner
Victoria Williams: The Rise of Wake and Vape: A Cannabis Success Story

The POZCAST: Career & Life Journeys with Adam Posner

Play Episode Listen Later May 23, 2025 45:11


Chapters 00:00 Introduction to Victoria Williams and Her Journey03:04 The Impact of Family Background on Entrepreneurial Spirit05:46 Navigating the Cannabis Industry: Education and Advocacy08:54 Understanding Social Equity in Cannabis Licensing11:52 The Evolution of Wake and Vape: From Idea to Brand15:00 Challenges Faced in the Cannabis Business17:57 Lessons Learned and Future Aspirations24:07 The Birth of Wake and Vape27:42 Branding and Packaging Insights30:29 Understanding Product Quality32:08 Overcoming Market Skepticism34:10 Empowering Women in Cannabis37:15 Current Challenges in the Cannabis Market38:51 Advice for Aspiring Entrepreneurs41:15 Defining Success 

The Homance Chronicles
Episode 335: Hoes of History: Ava Gardner

The Homance Chronicles

Play Episode Listen Later May 22, 2025 70:27


Ava Gardner lived a dazzling yet complicated life. She was a timeless beauty, a fierce spirit, and one of Hollywood's most unforgettable icons. From her humble beginnings in rural North Carolina to becoming an MGM starlet and international sensation, Ava's journey was anything but ordinary. We explore her rise to fame, the roles that defined her, and her tempestuous relationships with legends like Mickey Rooney, Artie Shaw, and Frank Sinatra.

Uncorked with Funny Wine Girl
Empowering Women to Strengthen their Pillars of Wealth

Uncorked with Funny Wine Girl

Play Episode Listen Later May 22, 2025 42:37


My guests this week believe in a holistic approach to success and happiness and they're encouraging other women to consider this approach by strengthening five pillars that help build the foundation for wealth in our lives. Scranton business woman Megan Alpert of Joy World Wealth Partners is hosting Abundance Life, a four-week workshop series featuring fabulous women of NEPA presenting on one of the following pillars: financial wealth, time wealth, social wealth, physical wealth and spiritual wealth. Megan talks with me this week about her intention behind this workshop series and she is joined by Trish Dickert-Nieves, a trauma-informed somatic practitioner and holistic health coach of Embody Holistic Living who will help kick the workshop series off on June 6. The Abundance Series will include the following workshops:  June 6: the series kicks off with the topic of financial wealth as Dickert-Nieves presents “Somatic Money,” providing tools for financial confidence and long-term planning.June 13: time and social wealth will be addressed with Certified Recovery Specialist Rose Nogan, owner of White Tail Sober Coaching, who will provide women with tools to build time wealth by creating boundaries that allow morespace for personal peace, joy and happiness. Jeannine Luby, certified laughter yoga leader, comedian, and owner of Laugh to Live, will offer strategies using playful and empowering humor and laughter yoga for social wealth through meaningful connection and stress-reduction.  June 20: physical wealth will be addressed with a focus on vitality, movement and wellbeing with Rigau offering information on health topics such as improvedsleep, nutrition and stress management. ACE Certified Personal Trainer Pat Barnes will share her expertise of more than 25 years in the fitness industry cateringto women over 50. June 27: the series closes with the topic of spiritual wealth. Alison Skoff, an ontological coach and soul-centric guide, will focus on reclaiming wholeness, cultivating peace, purpose and alignment to support the journey of inner reclamation, soul truth, and life aligned leadership. Space for the workshops is limited. Please email Joanna@planwithjoyworld.com.  Thank you to my podcast sponsors Budget Through Life with Emily Hickox who will be presenting financial literacy workshops for young people this summer, and Reinvented Threads with Gabby Lynn who is out and about in the Lehigh Valley this summer with her amazing sustainable fashion accessories that are also available in her online store. Reach out to me at Jeannine.Luby@gmail.com if you're interested in supporting the content I produce each week. Follow me at Funny Wine Girl Jeannine on Facebook and Instagram and Laugh to Live on Facebook.I appreciate you from the bottom of my heart and the bottom of my wine glass.

Not Alone
Changing The Game: Jessica Campbell, The NHL's First Woman Behind The Bench

Not Alone

Play Episode Listen Later May 20, 2025 58:22


This episode is brought to you by L'Oréal Paris, the world's leading cosmetics brand, making the best of luxury beauty accessible to everyone. For over 110 years, L'Oréal Paris has combined scientific research and innovation to develop highly advanced beauty products with clinically-proven efficacy and safety. A brand that champions women's empowerment and challenges stereotypes, L'Oréal Paris supports women as they pursue their ambitions and define femininity on their own terms. Speaking of ambition, L'Oréal Paris invites you to set yours higher with the new Plump Ambition Hyaluron Lip Oil. Experience the instant plumping effect and smoother-looking lips with a gentle tingling sensation in just one swipe. This luxurious, hydrating lip oil is infused with hyaluronic acid and tripeptides for a comfortable plumping experience you'll love https://www.amazon.ca/dp/B0DK3XR6Q2  In today's special episode, Valeria sits down with Jessica Campbell, the first female bench coach in the NHL, in an exciting live recording. Jessica discusses her groundbreaking role in a male-dominated industry, sharing her insights on leadership, the importance of authenticity, and the balance between femininity and strength. She emphasizes how makeup and self-presentation serve as her 'armour,' helping her to show up as her truest self. Through her journey from playing hockey with boys in Saskatchewan to becoming a coach at the highest level, Jessica reflects on the importance of representation, breaking barriers, and inspiring future generations of women in sports leadership. L'Oréal Paris Plump Ambition Hyaluron Lip Oil: https://www.amazon.ca/dp/B0DK3XR6Q2   Follow Jessica: https://www.instagram.com/soupy08/  Follow L'Oréal Paris: https://www.instagram.com/lorealparis/  Shop my look from this episode: http://shopmy.us/collections/1676445  Follow me: https://www.instagram.com/valerialipovetsky/  What we talked about:  00:00 Welcome and Introduction 00:10 Meet Jessica Campbell: Breaking Barriers in Hockey 00:33 Understanding the Role of a Bench Coach 01:10 Navigating the Traditional Hockey Culture 01:28 Jessica's Journey: From Player to Coach 02:44 Redefining Leadership in Sports 05:55 Building a Foundation: Early Life and Influences 09:00 Pursuing Dreams: From Player to Coach 10:19 Overcoming Challenges and Finding Success 18:50 Balancing Masculine and Feminine Energy in Coaching 22:51 The Power of Authenticity and Representation 27:48 Partnership with L'Oreal Paris: Empowering Women 29:22 A Special Day and Career Reflections 31:00 Facing Gender Bias in Sports 34:12 Empowering Women and Building Community 37:40 Self-Care and Coping Mechanisms 39:52 The Power of Movement and Expression 42:35 Leadership and Legacy 44:32 Q&A Session: Personal Insights and Experiences Learn more about your ad choices. Visit megaphone.fm/adchoices

The Prosperity Practice
EP 9: CEO of MicroFlow Christy Nault's Guide to Empowering Women's Wellness: Beyond Traditional Wealth | The Mystic Millionaire Podcast - Danielle Amos

The Prosperity Practice

Play Episode Listen Later May 20, 2025 52:40


In this episode of The Mystic Millionaire Podcast, I'm joined by Christy Nault—Root Cause Health Practitioner, Breathwork Facilitator, Plant Medicine Expert, and Founder of MicroFlow, a revolutionary microdosing brand designed for the feminine body. Christy shares the life-changing experience that sparked her path into healing and entrepreneurship. We explore her journey through loss, the wisdom of plant medicine, and how she's helping women reclaim their wellness through cyclical microdosing and multidimensional care. This conversation is rich with remembrance, resilience, and the power of feminine-led healing. Tune in and let your body and your soul receive.Follow Christy Nault here:Instagram: https://www.instagram.com/itschristynault/Website: https://www.christynault.com/Check out MicroFlow here:Instagram: https://www.instagram.com/microflow.healing/Website: https://www.microflowhealing.com/This is the healing roadmap that you're looking for. Join Christy's signature root cause healing program, Hormone Glow Up, here: https://www.christynault.com/hormone-glow-upGet exclusive access to powerful behind-the-scenes riffs I only share with my inner circle. SUBSCRIBE to unlock it now and go deeper with me here: https://www.buzzsprout.com/818893/subscribeJoin the Mastering Your Mindset Facebook Group, and surround yourself with individuals who are on their journey to success. https://www.facebook.com/groups/MasteringYourMindsetwithDanielleWant to start working with me? Book a complimentary strategy call with The Success Society Team. We're here to support you. https://danielleamos.as.me/strategycallYou can catch the video version of this episode on my YouTube channel. Subscribe here: https://www.youtube.com/@thedanielleamosOne conversation with me can change your life. Access my free gift, Success Mindset Workshop, here: https://successmindsetworkshop.danielleamos.co/If you love this episode, please share it on Instagram, tag me, and send me a DM @TheDanielleAmos; I'd be so grateful if you could leave me a 5-star review on Apple Podcasts and Spotify. Recharge with David KoRecharge with Kevin Bacon, Chelsea Handler, Jordan Chiles and Common.Listen on: Apple Podcasts SpotifySupport the show

Babbles Nonsense
Balancing Body and Mind Through Ayurvedic Practices w/ Alex Taylor

Babbles Nonsense

Play Episode Listen Later May 20, 2025 88:47 Transcription Available


#174: We're constantly bombarded with one-size-fits-all health advice, yet millions still struggle with chronic conditions despite following "all the rules." What if the problem isn't your discipline, but rather that your unique body requires a completely different approach?In this eye-opening conversation with Alex Taylor, founder of Dosha Wellness and specialist in Ayurvedic healing, we explore the ancient wisdom that might be the missing piece in your health journey. Alex reveals how the 5,000-year-old practice of Ayurveda views each person as having a unique constitution based on five elements—ether, air, fire, water, and earth—which explains why that diet or exercise routine that transformed your friend's life might be completely wrong for you."What works well and can be medicine for one can be poison to another," Alex explains, cutting through the confusion of contradictory health information. We discuss how modern Western medicine excels at treating acute conditions while falling short on prevention, and how combining traditional wisdom with contemporary healthcare creates the balanced approach many of us desperately need.You'll discover practical, often free ways to bring your body back to balance, from simple adjustments like drinking warm instead of cold water, to understanding how your unique dosha influences everything from digestion to sleep patterns. Alex shares client success stories, busts health myths, and explains why regulating your circadian rhythm might be the single most powerful change you can make for hormone balance and overall wellbeing.Whether you're battling unexplained symptoms that standard medicine hasn't resolved, tired of failed diet attempts, or simply curious about natural approaches to wellness, this conversation offers a refreshing perspective that honors your body's inherent wisdom. Ready to discover your unique path to balance? Listen now and take the first step toward truly personalized health.Find Alex here:https://www.instagram.com/balancethedoshas/https://www.doshawellness.net/?fbclid=PAZXh0bgNhZW0CMTEAAaet2s4wopm67Tio4_80bfF9c6ZIk1g6wk2EebrDoDm5VyG92h8w4eRxrHPFJQ_aem_u4B6gV00d8vK8RrvbFr65wIf you book a consult with Alex in May 2025, use code YOGAWEEK for 20% off your consult. You can now send us a text to ask a question or review the show. We would love to hear from you! Follow me on social: https://www.instagram.com/babbles_nonsense/

The Good Enough Mompreneur Podcast
182. Empowering Women Through Financial Confidence with Abbe Large

The Good Enough Mompreneur Podcast

Play Episode Listen Later May 19, 2025 45:46


Send us a textEmpowering Women Through Financial Confidence with Abbe LargeIn this empowering episode of The Good Enough Mompreneur Podcast, host Angela Masciulli sits down with Abbe Large, Managing Director at Lennox Advisors, who brings over 30 years of financial expertise to the table. Abbe is on a mission to help women break through financial fear, gain clarity, and confidently build a legacy that matters.Together, they dive deep into money mindset, long-term financial planning, and how mompreneurs can shift from fear-based decisions to empowered action—no matter their income or current financial literacy. Whether you've avoided talking about money or you're ready to plan for your family's future, this episode is your wake-up call.

The Transition Bridge Podcast
Empowering Women Through Financial Independence with Phil Weiss, Founder of Apprise Wealth Management, CFA, CPA, RLP

The Transition Bridge Podcast

Play Episode Listen Later May 19, 2025 42:33


“Financial Freedom is Freedom from Fear”Phil Weiss is the Founder of Apprise Wealth Management, and he is passionate about empowering women through financial independence.This came through his own experience of watching his mother struggle with stage 4 breast cancer, along with his father's inability to manage their finances.Phil stepped in to fix their overwhelming situation of unpaid bills, dealing with creditors, and getting his mother's medical bills paid.Through this hands-on experience, he gained a deep understanding of the challenges women face during new beginnings, driving his mission to prevent other women from facing the same financial instability. In today's episode, Phil shares how he helps women:Feel Financially StableGain a sense of security for a brighter financial futureDefine their GoalsClarify financial priorities aligned with their values and aspirationsKnow where they are goingReceive a tailored financial and life plan to help them achieve their goals Phil Weiss has over 25 years of experience in personal finance and investment management and has established himself as a recognized authority in this field with so many esteemed credentials – CFA, CPA, RLP, and years of wisdom and experience. Connect with Phil:https://www.linkedin.com/in/philip-weisshttps://www.facebook.com/AppriseWealth/https://www.instagram.com/phweiss11/https://www.youtube.com/channel/UCdxgFt2cD1r5WP0-Y6LqMDghttps://www.tiktok.com/@apprisewmEbook: https://drive.google.com/file/d/1JaEY1Xw_4UaYiN5Ey0FHMvFjJBnpY241/view?usp=sharing CONNECT WITH DEBIDo you feel stuck?  Do you sense it's time for a change, but are unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – https://www.debironca.comInstagram - @debironcaEmail – info@debironca.com Check out my online course!Your Story's Changing, finding Purpose in Life's Transitionshttps://course.sequoiatransitioncoaching.com/8-week-programThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

VENERABLE
Conscious Prosperity: From Scarcity To Freedom with Interfaith Chaplain and NWW Luminary Lisa Spiral Besnett

VENERABLE

Play Episode Listen Later May 19, 2025 51:23


Do you struggle with your own relationship with prosperity and abundance--or do you have someone in your life who does?  Do you want to be prosperous or abundant? Listen in on Dawn's and Lisa's discussion for a simple and effective spiritual understanding to propel you on the path from scarcity to freedom. During this podcast, you will: Learn the subtle, yet important difference, between prosperity and abundance. You will have a real AHA moment!  Explore the cultural impact in how we all relate to prosperity and abundance. Clarify your personal vision of prosperity and abundance. Experience an activation ritual toward manifesting personal prosperity and abundance. Lisa Spiral Besnett's Offerings in Birdi Produced by New World Women New World Women co-founders Dawn Morningstar (founder of Venerable Women), Shawn Vougeot (founder of Empowering Women) and Mecca Page (founder of BreakAway Arts) collaborated to create a global sisterhood that connects, teaches and pays women who are changing themselves and the world for good. The three are often overheard saying, “Collaboration is queen!' Support New World Women's mission to empower women around the world by shopping at Birdi - an all-women-vendor marketplace.

I Am Refocused Podcast Show
Bridging Faith & Freedom: Dr. Daisy Khan on Empowering Women and Ending Extremism

I Am Refocused Podcast Show

Play Episode Listen Later May 18, 2025 26:17


In this episode of I Am Refocused Radio, we're joined by internationally acclaimed speaker, author, and interfaith leader Dr. Daisy Khan. As the founder of the Women's Islamic Initiative in Spirituality and Equality (WISE), Dr. Khan has spent decades breaking barriers, confronting extremism, and advocating for Muslim women's rights on a global scale. From the pages of TIME Magazine to stages at the World Economic Forum and Harvard, Dr. Khan has been a fearless voice for peace, gender equality, and truth. In this inspiring conversation, she opens up about her personal journey from Kashmir to the U.S., her fight against Islamophobia, and how she's creating a future where women of all faiths lead with strength and purpose. We explore her groundbreaking books—WISE Up, Born with Wings, and 30 Rights of Muslim Women—and unpack how she's building bridges between communities through faith, education, and compassion. This is a powerful episode about leadership, legacy, and using your voice to light the way for others.Dr. Daisy Khan is an award-winning author, speaker, and the founder of the Women's Islamic Initiative in Spirituality and Equality (WISE). Known globally as a powerful advocate for Muslim women's rights, interfaith dialogue, and peacebuilding, she is the author of WISE Up – Knowledge Ends Extremism, Born with Wings, and 30 Rights of Muslim Women. Featured in TIME Magazine's “100 Most Influential People” and recipient of the Eleanor Roosevelt Human Rights Award, Dr. Khan continues to be a leading voice at the intersection of faith, equality, and global change.https://daisykhan.com/Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.

The Skinny Confidential Him & Her Podcast
Nicole Trunfio: The Supermodel Behind BUMPSUIT, Empowering Women To LoveTheir Pregnancy Bodies, & How To Feel Confident At Every Stage

The Skinny Confidential Him & Her Podcast

Play Episode Listen Later May 16, 2025 83:08


#843: Join us as we sit down with Nicole Trunfio – Founder of BUMPSUIT, Australian-Italian supermodel, entrepreneur, & advocate whose career spans high fashion, business innovation, & social impact. Known by many as Nic, she has graced the runways of iconic luxury houses such as Chanel, Gucci, Versace, & Valentino. Discovered at a casting & later becoming a muse to Karl Lagerfeld, was hand selected by Tom Ford to walk in one of his final collections for Gucci & has appeared in both international & national editions of Vogue, Elle, & Harper's Bazaar. In this episode, Nic shares her remarkable journey from a small town in Australia to modeling in New York & Milan, her experience working alongside Naomi Campbell, her transition from the runway to motherhood, her embrace of entrepreneurship & the creation of BUMPSUIT – a brand designed to support women through pregnancy, postpartum, & everyday life!   To Shop the Lauryn Bosstick x Bumpsuit Collection visit bumpsuit.co and use code SKINNY for 15% off for a limited time.  To Watch the Show click HERE For Detailed Show Notes visit TSCPODCAST.COM To connect with Nicole Trunfio click HERE To connect with Bumpsuit click HERE To connect with Lauryn Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194. This episode is brought to you by The Skinny Confidential Head to the HIM & HER Show ShopMy page HERE and LTK page HERE to find all of Michael and Lauryn's favorite products mentioned on their latest episodes. This episode is sponsored by The Skinny Confidential Optimize your daily beauty routine. Shop The Skinny Confidential Mouth Tape at shoptheskinnyconfidential.com. This episode is sponsored by Ritual Don't settle for less than evidence-based support. Get 40% off your first month at ritual.com/skinny. Start Ritual or add Essential Prenatal to your subscription today This episode is sponsored by Lume  Control Body Odor ANYWHERE with Lume Deodorant and get 15% off with promo code SKINNY at LumeDeodorant.com!  This episode is sponsored by Taylor Farms Learn more at TaylorFarms.com. This episode is sponsored by Bobbie Visit hibobbie.com for an additional 10% off on your purchase with the code skinny.  This episode is sponsored by Faye Nutrition To learn more about how you can qualify to see a registered dietitian for as little as $0 by visiting FayNutrition.com/SKINNY. This episode is sponsored by Hiya Health Receive 50% off your first order. To claim this deal you must go to hiyahealth.com/SKINNY.  Produced by Dear Media

The Steve Harvey Morning Show
Making A Difference: Empowering women and girls through STEM educational opportunities.

The Steve Harvey Morning Show

Play Episode Listen Later May 16, 2025 26:53 Transcription Available


Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Maxine Cain. She is an award-winning People Leader, changing how women business leaders and entrepreneurs live, work, and play by doing work that matters in STEM, Science, Technology, Engineering, and Math. She is a Senior Human Resources leader and entrepreneurial personality known for innovative approaches to business, strategy, diversity, and inclusion, and Emerging Technologies. Founder & President of STEM Atlanta Women, Inc. A non-profit created to Enlighten, Educate, and Empower women and girls about the advantages and global opportunities in Science, Technology, Engineering, and Math and the future skills needed to compete and succeed in the 21st Century. Her vision is to disrupt unconscious bias in Tech and bridge the gender gap in STEM. We provide STEM Education, Training, and STEM Consulting Services in terms of educational services that include program evaluation, professional development, project management, curriculum development, and capacity building. Maxine also provides consulting and emerging tech advisory services to women business leaders, Entrepreneurs, corporations, and educational institutions in the following practice areas:  Business Strategy & Development  Emerging Technologies  Talent Pipeline Development  Organizational, Operational and Technological Advisory Services  New Skilling, Upskilling, and Reskilling the Workforce in the Digital Era Education: Bachelor of Science Degree, Business Management/ Human Resource Management (4 Years Completed) University of Phoenix Doctor of Humane Letters (L.H.D), Humanitarianism for notable contributions and achievements of national and global significance to humanitarian and community building efforts relative to STEM Education and Training – Dec. 2020. #BEST #STRAW #SHMSSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Strawberry Letter
Making A Difference: Empowering women and girls through STEM educational opportunities.

Strawberry Letter

Play Episode Listen Later May 16, 2025 26:53 Transcription Available


Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Maxine Cain. She is an award-winning People Leader, changing how women business leaders and entrepreneurs live, work, and play by doing work that matters in STEM, Science, Technology, Engineering, and Math. She is a Senior Human Resources leader and entrepreneurial personality known for innovative approaches to business, strategy, diversity, and inclusion, and Emerging Technologies. Founder & President of STEM Atlanta Women, Inc. A non-profit created to Enlighten, Educate, and Empower women and girls about the advantages and global opportunities in Science, Technology, Engineering, and Math and the future skills needed to compete and succeed in the 21st Century. Her vision is to disrupt unconscious bias in Tech and bridge the gender gap in STEM. We provide STEM Education, Training, and STEM Consulting Services in terms of educational services that include program evaluation, professional development, project management, curriculum development, and capacity building. Maxine also provides consulting and emerging tech advisory services to women business leaders, Entrepreneurs, corporations, and educational institutions in the following practice areas:  Business Strategy & Development  Emerging Technologies  Talent Pipeline Development  Organizational, Operational and Technological Advisory Services  New Skilling, Upskilling, and Reskilling the Workforce in the Digital Era Education: Bachelor of Science Degree, Business Management/ Human Resource Management (4 Years Completed) University of Phoenix Doctor of Humane Letters (L.H.D), Humanitarianism for notable contributions and achievements of national and global significance to humanitarian and community building efforts relative to STEM Education and Training – Dec. 2020. #BEST #STRAW #SHMSSee omnystudio.com/listener for privacy information.

The Tech Blog Writer Podcast
3279: How Rewriting the Code is Empowering Women in Tech

The Tech Blog Writer Podcast

Play Episode Listen Later May 16, 2025 44:05


When we talk about the future of technology, it is easy to focus on the tools, trends, and innovations that dominate headlines. But behind every breakthrough is a human story, and behind every system are individuals navigating an industry that has not always welcomed them equally. That is why I sat down with Sue Harnett, founder and CEO of Rewriting the Code, to learn more about the real work being done to support and elevate women in technology. What followed was a wide-ranging conversation that brings clarity to an often-overlooked challenge and offers insight into what real change looks like. Rewriting the Code is more than a community. It is a global network of over 35,000 women who are united by shared goals and driven by the ambition to create a more inclusive tech industry. Sue shared the origin of the organization, born from her own experiences of feeling out of place in elite academic environments, and how that shaped her commitment to building a culture where young women could grow, thrive, and most importantly, feel like they belong. Today, RTC is impacting lives across the globe with programs that span mentorship, career development, technical education, and real-world support. What stood out was the way RTC moves beyond symbolic gestures and instead provides practical pathways. We explored the launch of targeted initiatives like Rewrite AI and Rewrite Cybersecurity, which aim to prepare women for high-demand areas in the industry. We also discussed the Black Wings program, built specifically for Black women in tech, who represent just two percent of the industry workforce. Through focused community-building and peer support, these programs help dismantle systemic barriers that often go unaddressed. In a time where many companies are retreating from public conversations about diversity due to political pressure, Sue's work feels more relevant than ever. She spoke candidly about the fear she's seeing in boardrooms, the erosion of public DEI commitments, and the quiet but continued support from leaders who still believe in building inclusive workplaces. Her message to companies was simple: inclusion must be intentional, visible, and connected to the lived experience of the people it is meant to support. What this episode reveals is not only the importance of creating opportunities, but also the power of belief. The belief that women belong in every corner of the tech world, and that with the right community, mentorship, and visibility, they can redefine what leadership looks like. So how is your organization showing up for underrepresented talent in tech, and what will it take to turn good intentions into lasting impact?

Best of The Steve Harvey Morning Show
Making A Difference: Empowering women and girls through STEM educational opportunities.

Best of The Steve Harvey Morning Show

Play Episode Listen Later May 16, 2025 26:53 Transcription Available


Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Maxine Cain. She is an award-winning People Leader, changing how women business leaders and entrepreneurs live, work, and play by doing work that matters in STEM, Science, Technology, Engineering, and Math. She is a Senior Human Resources leader and entrepreneurial personality known for innovative approaches to business, strategy, diversity, and inclusion, and Emerging Technologies. Founder & President of STEM Atlanta Women, Inc. A non-profit created to Enlighten, Educate, and Empower women and girls about the advantages and global opportunities in Science, Technology, Engineering, and Math and the future skills needed to compete and succeed in the 21st Century. Her vision is to disrupt unconscious bias in Tech and bridge the gender gap in STEM. We provide STEM Education, Training, and STEM Consulting Services in terms of educational services that include program evaluation, professional development, project management, curriculum development, and capacity building. Maxine also provides consulting and emerging tech advisory services to women business leaders, Entrepreneurs, corporations, and educational institutions in the following practice areas:  Business Strategy & Development  Emerging Technologies  Talent Pipeline Development  Organizational, Operational and Technological Advisory Services  New Skilling, Upskilling, and Reskilling the Workforce in the Digital Era Education: Bachelor of Science Degree, Business Management/ Human Resource Management (4 Years Completed) University of Phoenix Doctor of Humane Letters (L.H.D), Humanitarianism for notable contributions and achievements of national and global significance to humanitarian and community building efforts relative to STEM Education and Training – Dec. 2020. #BEST #STRAW #SHMSSteve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

The Aubrey Masango Show
Profile Interview with Nomndeni Mdakhi, Media entrepreneur, keynote speaker and founder of Agenda Women

The Aubrey Masango Show

Play Episode Listen Later May 16, 2025 45:35


Aubrey converses with Nomndeni Mdakhi, co-founder of a DJ academy for girls in 2009, to launching Agenda Women, a platform dedicated to helping women grow both personally and professionally. Nomndeni is dedicated to empowering women through media, mentorship, and community building.See omnystudio.com/listener for privacy information.

STRONGER BONES LIFESTYLE: REVERSING THE COURSE OF OSTEOPOROSIS NATURALLY
Empowering Women Through Clean Beauty Choices | Trina Felber

STRONGER BONES LIFESTYLE: REVERSING THE COURSE OF OSTEOPOROSIS NATURALLY

Play Episode Listen Later May 15, 2025 51:54


Are the beauty products you use every day harming your bones? In this episode, host Debi Robinson speaks with Trina Felber, a nurse anesthetist and clean beauty advocate, about the shocking number of toxins women are exposed to daily through their skincare, makeup, and personal care products. Learn how these toxins disrupt hormones, contribute to bone loss, and what you can do to switch to safer, healthier alternatives.Trina shares simple steps to identify hidden toxins, read labels like a pro, and make easy, affordable changes that will protect your health and the health of future generations.Discover:The surprising link between toxic overload and bone health.Why your skin is your “second gut” and how it absorbs chemicals.The truth about “unscented” products and why water can be the worst ingredient.How generational exposure to toxins affects fertility, metabolism, and overall well-being.Simple, actionable steps to reduce your toxic load and protect your bones.Topics Covered in This Episode:The number of toxins women are exposed to daily.How toxins are absorbed through the skin and affect the body.The role of the liver in detoxification and why it can get overwhelmed.The connection between toxins, fat storage, and weight loss resistance.Why “clean” and “unscented” labels can be misleading.The worst ingredients to avoid in skincare and makeup.How to read labels in three seconds.The impact of toxins on fertility, menopause, and bone health.Actionable steps to detox your personal care routine and make your own products.The importance of generational clean beauty.Actionable Insights:Become a Label Reader: Start flipping over your products and look for water as the first ingredient. It's a sign of chemical-based skincare.Beware of “Unscented”: Unscented doesn't always mean fragrance-free. Look for truly fragrance-free options to avoid hidden toxins.Detox Your Routine: Begin by swapping out a few key products like moisturizers, makeup, deodorant, and dental products for cleaner alternatives.Ready to protect your bones and overall health? Trina's Holistic Health and Beauty Reset program provides the tools, resources, and community you need to make the switch to clean beauty easy and affordable.

Camera Shake Photography Podcast
Build Confidence through Boudoir Photography – with EDI ROQUE - Episode 257

Camera Shake Photography Podcast

Play Episode Listen Later May 15, 2025 80:46


In this week's episode of the Camera Shake Podcast, I'm joined by renowned boudoir photographer Edi Roque to explore how intimate portraiture can be a powerful tool for building confidence. Edi opens up about his journey from music to photography, and how his creative background shapes the way he empowers clients through authentic and emotionally resonant boudoir sessions.We dive deep into the art of connecting with your subject, creating a safe space, and encouraging vulnerability that leads to self-acceptance. Edi shares his approach to posing, client communication, and how he captures portraits that go far beyond aesthetics—images that transform how people see themselves.Whether you're an aspiring boudoir photographer, a working professional, or someone looking to find deeper meaning in your photography, this episode delivers real insights and inspiration.

The Brand Called You
Empowering Women, Shaping Future Leadership | Teresa Maria Alarcos Tamayo, Chair and Founder, W Startup Community

The Brand Called You

Play Episode Listen Later May 15, 2025 44:06


In this podcast, Teresa Maria Alarcos Tamayo talks about her journey from a curious young girl to an influential leader, sharing insights into her career, family life, and passion for empowering women in business. Her journey emphasizes the importance of curiosity, emotional intelligence, and inclusive leadership.00:10- About Teresa Maria Alarcos TamayoTeresa Maria Alarcos Tamayo is the founder of W Startup Community.Teresa is passionate about creating long-lasting and sustainable corporate value in tech companies.

Empowering Women in Real Estate - The Podcast with Karen Cooper
353: Beyond the Transaction: Growth, Community & the New Real Estate Model

Empowering Women in Real Estate - The Podcast with Karen Cooper

Play Episode Listen Later May 14, 2025 51:11


What does it really take to build a lasting business in real estate—one that grows with you and creates real impact? In today's episode of Empowering Women in Real Estate® - The Podcast, I'm joined by the incredible Tara Krach, founder of The Real Estate Edit and the Women in Real Estate Summit. Tara and I are both passionate about creating thriving communities for women in real estate, and in this conversation, we're diving deep into what it looks like to evolve your business beyond just closing deals. We're talking: Building brands rooted in community and connection Evolving your business to align with your life and values Fresh approaches to lead generation (that don't involve burnout) Shifts in brokerage models and what it means for today's agent Why collaboration over competition is the key to long-term success If you're feeling the call to grow, pivot, or simply do business differently—this episode is for you.  Tune in now for real talk, actionable insights, and inspiration to build a business that's not only successful, but sustainable.   Click subscribe to be notified every Wednesday when our latest episode is released, and be sure to check out our group on Facebook. https://www.facebook.com/groups/empoweringwomeninrealestate We are 39,000 members strong and we want you to join us! And if you want to follow me on Instagram, that's where I'm having the most fun right now. https://www.instagram.com/karen.w.cooper/

Be BOLD Branding
When There Are No Rules

Be BOLD Branding

Play Episode Listen Later May 14, 2025 22:54


What if you woke up one day and realized you're surrounded by complete chaos…and there are no rules?  Our enlightening conversation with Marta Czajkowska will make you rethink everything about how you approach life.  Her extraordinary journey from communist Poland to the heights of El Capitan embodies the true meaning of freedom. At just 15, Marta set her sights on climbing Yosemite's iconic rock face—a dream that launched her into a life of global adventure and mountain pursuits. But it was a near-fatal climbing accident that transformed her path, forcing her to confront life's deeper questions. Now, Marta channels her experiences into empowering others to break free from their limitations and live authentically. Episode Highlights: 06:20 The Turning Point: Near-Fatal Climbing Accident 09:45 Discovering Life's Deeper Questions 12:27 Breaking Free from Limiting Stories 16:57 Empowering Women in the Third Phase of Life 20:54 How to Connect with Marta Czajkowska Show Links:   https://mastersofbadassery.com/ Bold & Free

Your Strategic Partner
S5 E 36: Empire State of Mind: Karisa Smith on Building Brands, Empowering Women, and Owning the Spotlight

Your Strategic Partner

Play Episode Listen Later May 14, 2025 47:03


In this powerhouse episode, we sit down with Karisa Smith—visionary leader, executive producer, and founder of Diva Empire. From creating the hit shows Dining Divas and Destination Divas to mentoring over 150 businesses as a former board member of SCORE.org, Karisa is on a mission to redefine what leadership looks like for women in media and business.We dive deep into:How to build an empire with purpose and poiseWhat it takes to mentor and multiply business successTurning your brand into a movementThe power of visibility, luxury media, and authentic storytellingWhy women shouldn't wait for a seat at the table—but build their ownWhether you're a rising entrepreneur, a content creator, or a woman ready to walk in her boldest calling—this conversation is your masterclass in confidence, execution, and elevation.

Peggy Smedley Show
Empowering Women on the Way to the Top

Peggy Smedley Show

Play Episode Listen Later May 14, 2025 16:08


Peggy Smedley and Duygu Alptekin Gürsu, international executive leadership and team coach, and author, Empowering Women on the Way to the Top, talk about why she wrote the book. She explains how she has faced firsthand the systemic barriers women face and that they have not changed much. They also discuss: How organizations can help empower women. Why we need women at the top—and how to help them get there. How to look at leadership advice differently. duygualptekin.com  (5/13/25 - 920) What You Might Have Missed:  Women at Work in 2025 The State of Women at Work Starting a Business IoT, Internet of Things, Peggy Smedley, artificial intelligence, machine learning, big data, digital transformation, cybersecurity, blockchain, 5G, cloud, sustainability, future of work, podcast, Duygu Alptekin Gürsu, author This episode is available on all major streaming platforms. If you enjoyed this segment, please consider leaving a review on Apple Podcasts.  

Unlocked with Skot Waldron
Unlocking and Empowering Women of Color With Cynthia Pong

Unlocked with Skot Waldron

Play Episode Listen Later May 13, 2025 46:46


In this episode of Unlocked, Cynthia Pong discusses her journey from being a public defender to becoming a career coach focused on empowering women of color. She shares insights on the challenges of introversion in leadership, the importance of asking the right questions, and her mission to help women of color gain the respect and opportunities they deserve in the workplace. The discussion also touches on the concept of 'Don't Stay in Your Lane' and the need for leaders to support and amplify the voices of marginalized individuals. In this conversation, Cynthia Pong discusses the challenges faced by women of color in the workplace, emphasizing the importance of support, self-compassion, and strategic career planning. She introduces the C.A.R.E. framework, which includes compassion, curiosity, action-oriented approaches, and real-time experimentation as essential tools for personal and professional growth. The discussion also touches on the concept of the glass cliff, where women and people of color are often placed in precarious leadership positions, and the need for community support and career insurance to navigate workplace injustices. Website: www.embracechange.nyc

SFC Radio Presents
TGFM Duygu Alptekin Gursu

SFC Radio Presents

Play Episode Listen Later May 13, 2025 33:03


Brother Greg sits down with Duygu Alptekin Gursu - author of, Empowering Women on the Way to the Top - speaks about her book and provides a comprehensive guide for advancing women's leadership.

Ask the Experts: It's Personal
Ask the Experts: Empowering Women Through Health Education—Addressing Obesity

Ask the Experts: It's Personal

Play Episode Listen Later May 13, 2025 58:16


Audience called in and asked questions of our experts for Women's Health Month about the many factors contributing to obesity and how you can make healthier steps to create a lasting impact on overall wellness. Find more helpful resources at diabetes.org/Obesity.

The athenahealth podcast
Episode 37: Empowering women to take control of their healthcare

The athenahealth podcast

Play Episode Listen Later May 12, 2025 26:36


May is Women's Health Month! In the latest episode of the athenahealth podcast, we talk through significant evolutions in women's health care in recent years, particularly the way patients are increasingly informed, engaged, and proactive in their care journey.  We also touch on the way athenaOne workflows have evolved, and will continue to evolve, to best support a woman's entire health journey, from adolescence to menopause and beyond.

Getting There
thejetsetlifestylegroup: Transforming Lives: Empowering Women Through Travel | Season 5 Episode 31

Getting There

Play Episode Listen Later May 12, 2025 61:32


Her Drive
Empowering Women in Entrepreneurship with Sigrun Gudjonsdottir

Her Drive

Play Episode Listen Later May 8, 2025 33:23


Sigrun Gudjonsdottir is a business strategist and mentor dedicated to empowering female entrepreneurs. Sigrun shares her journey from Iceland to Germany and Switzerland, detailing how health challenges led her to entrepreneurship. She discusses overcoming imposter syndrome and internal resistance by setting milestones and creating programs to help others. Key takeaways include the importance of market research, persistence, accountability, and community support. Sharon emphasizes living in the present and offers resources for aspiring entrepreneurs. The episode concludes with encouragement to pursue dreams and the transformative power of resilience. https://www.sigrun.com https://www.her-drive.com  

Doing Divorce Different A Podcast Guide to Doing Divorce Differently
Divorce Is Not the End: How to Grow, Heal, and Reclaim Your Joy

Doing Divorce Different A Podcast Guide to Doing Divorce Differently

Play Episode Listen Later May 8, 2025 10:07 Transcription Available


In this episode, Lesa shares her experiences and insights on empowering women through challenging times, particularly focused on divorce. Emphasizing the importance of amicable separations when possible, she discusses the difficulties and emotional challenges that accompany divorce. Lesa also highlights how embracing and sitting with your sadness, alongside maintaining gratitude, can lead to personal growth and a better future. She encourages listeners to see divorce as an opportunity for change and improvement, and offers her support through consultations to help navigate these hard times. Additionally, she introduces an upcoming guest, Tammy Wallensak, who will share her inspiring story of overcoming adversity.00:00 Introduction and Personal Update00:08 Empowering Women and Divorce Consultations01:44 Challenges in Amicable Divorces02:54 Embracing and Processing Sadness03:57 Gratitude and Personal Growth04:14 Advice for Married Couples and Parents07:01 Raising Resilient Children08:00 Hope and Responsibility in Hard Times08:50 Conclusion and Upcoming EpisodesDIY Parenting Plan CourseFind More From Lesa Here!

Beauty Of Colors
Helping women discover strengths/regain joy and passion

Beauty Of Colors

Play Episode Listen Later May 7, 2025 18:14


BIO Claudine is a resilient Togolese immigrant who has faced and overcome her own set of life's challenges. Although she has experienced success as a businesswoman, Claudine found her true calling in helping people get their lives back on track after unexpected and devastating disruptions.  Through her resolute volunteer work and the Life Wow Program, Claudine assists women in healing from grief and empowers them to embrace new opportunities with confidence.  

Empowering Women in Real Estate - The Podcast with Karen Cooper
352: From Dream to Reality: Our 10-Year Business Journey, featuring Vicky Noufal

Empowering Women in Real Estate - The Podcast with Karen Cooper

Play Episode Listen Later May 7, 2025 72:56


 New Podcast Episode: From Dream to Reality: Our 10-Year Business Journey This week on Empowering Women in Real Estate® - The Podcast, I'm joined by my incredible business partner, Vicky Noufal, as we celebrate a major milestone: 10 years of partnership and leading the Platinum Group Real Estate Team together! In this special episode, Vicky and I reflect on our journey — from the early days of dreaming big to building a thriving, nationally recognized real estate team. We're sharing the lessons we've learned, the challenges we didn't see coming, what we would have done differently, and how our partnership has evolved over the past decade. Whether you're considering a business partnership, currently navigating one, or simply love a behind-the-scenes look at what it takes to build and sustain a successful business, you'll find plenty of insights (and a few laughs!) in today's conversation. Thank you for being part of our community — we're so excited to share this milestone with you!   Click subscribe to be notified every Wednesday when our latest episode is released, and be sure to check out our group on Facebook. https://www.facebook.com/groups/empoweringwomeninrealestate We are 39,000 members strong and we want you to join us! And if you want to follow me on Instagram, that's where I'm having the most fun right now. https://www.instagram.com/karen.w.cooper/

The Exit Whisperer
#40 - Susan Apgood (News Generation)

The Exit Whisperer

Play Episode Listen Later May 6, 2025 35:10


At just 26, Susan took a leap — launching News Generation with the backing of her family and a single client's nudge. What followed was a two-decade journey building a niche agency in radio media relations, where she prioritized culture, steady growth, and real relationships. In this episode, she opens up about the real emotions behind selling a business, why she started thinking about exiting around age 50, and how she navigated the unexpected curveball of selling during a pandemic. Susan also shares what really mattered in the deal (spoiler: it wasn't just the money), why her office space and team were non-negotiables, and how she's now using her experience to guide other women founders.   This is a story about knowing your worth, leaving with integrity, and designing what's next — on your own terms. 00:30 Starting News Generation: From Idea to Reality 02:06 Building the Agency: Early Challenges and Successes 04:18 Navigating Growth: Employees and Business Decisions 12:01 The Turning Point: Considering a Sale 17:41 Acquisition Strategy and Funding 18:17 Negotiation and Non-Financial Priorities 21:06 Challenges with the Broker 23:06 Impact of COVID-19 on the Sale 25:05 Post-Sale Reflections and Integration Issues 31:17 Future Plans and Empowering Women

Light Up Your Worth
Empowering Women in Skilled Trades: Lia Lamela's Advocacy for Change and Opportunity

Light Up Your Worth

Play Episode Listen Later May 6, 2025 54:02


Send us a textIn this episode of host Debbie welcomes Lia Lamela, a passionate advocate for women in the trades and the host of the Sparkly Life podcast. Lia shares her inspiring journey from a career in medical aesthetics to becoming a successful electrician, emphasizing the importance of skilled trades and challenging societal norms around career paths for women.Key Takeaways:1.Empowering Women in Trades:  Lia discusses the lack of representation and awareness of skilled trades among women, advocating for their introduction as viable and fulfilling career paths.2.Personal Journey:  Lia shares her transition from the medical field to skilled trades, highlighting her love for electrical work and the realization of the financial stability it can provide.3.Impact on Mental Health: Lia refers to research on the psychological benefits of working with your hands, suggesting that involvement in skilled trades could potentially alleviate mental health issues.4.Value of Skilled Trades: The conversation explores the societal view of blue-collar jobs, advocating for a shift in perception to recognize the importance of these roles in building and maintaining our communities.5. Experiences as a Woman in a Male-Dominated Field:  Lia discusses the unique challenges women may face in the trades, contrasting her experiences with those in white-collar careers and emphasizing the importance of assertiveness and humor in overcoming obstacles.Connect with Lia:Website: Www.sparkylifesolutions.comInstagram: sparkylifeoflia Thank you for tuning into another illuminating episode of Light Up Your Worth. Your presence here is a testament to your commitment to healing, personal growth, and self discovery. As we conclude, remember, your worth is innate, your light is powerful beyond words, and your potential is limitless.Remember, when you own your worth, your light shines with abundance. Until next time, let your inner light shine. Sending sunshine.Support the showI'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community. Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth Spread your light with our soul family across 35 countries and beyond!

The Pilates Lounge
Honouring Pregnancy: A Pilates Perspective

The Pilates Lounge

Play Episode Listen Later May 6, 2025 76:23


In this episode of the Pilates Lounge podcast, Katie Crane discusses the profound journey of pregnancy, exploring the emotional and physical changes women experience. She emphasizes the role of Pilates in empowering women during this transformative time, highlighting the importance of community support. The conversation delves into the three trimesters of pregnancy, focusing on the first trimester's hormonal changes, the significance of pelvic floor health, and the necessity of listening to one's body. Crane also provides guidelines for safe exercise during pregnancy, ensuring that women feel supported and informed throughout their journey. In this conversation, Katie Crane discusses the importance of modifying Pilates exercises for pregnant women throughout their trimesters. She emphasizes the significance of understanding the physical changes women experience during pregnancy and how to adapt exercises accordingly. The discussion covers the second trimester's 'golden' phase, the challenges of pelvic pain, and the preparations needed for the third trimester. Katie advocates for empowering women through movement and celebrating the natural process of pregnancy. 00:00 The Journey of Pregnancy: An Introduction 03:08 Emotional and Physical Changes During Pregnancy 05:57 Empowerment Through Pilates: Preparing for Motherhood 08:51 The Importance of Community and Connection 11:50 Understanding the Trimesters: First Trimester Insights 15:11 Hormonal Changes and Their Impact 18:06 Listening to the Body: Exercise Considerations 21:02 Pelvic Floor Health and Its Importance 23:51 Navigating Emotional Changes in Early Pregnancy 26:50 Guidelines for Safe Exercise During Pregnancy 37:43 Understanding Pregnancy Exercise Modifications 42:34 Navigating the Second Trimester 53:29 Addressing Pelvic Pain and Discomfort 01:02:57 Preparing for the Third Trimester 01:15:16 Celebrating Pregnancy and Empowering Women  

Homeopathy Hangout with Eugénie Krüger
Ep 391: Empowering Women Through Menopause: Practical Tips for a Smooth Transition - with Ruth Hull

Homeopathy Hangout with Eugénie Krüger

Play Episode Listen Later May 4, 2025 61:39


In this episode, we talk about the often-overlooked challenges of menopause and perimenopause, from physical to emotional and mental health impacts. Ruth breaks down the differences between perimenopause and menopause, touching on mood swings, anxiety, and cognitive shifts. We discuss the importance of understanding these changes and seeking support when needed, while also offering practical tips for managing symptoms naturally, like balancing blood sugars, supporting adrenal health, and adding weight-bearing exercise. Ruth provides actionable self-care and diet advice to help women navigate this transformative time.   Episode Highlights: 04:04 - Moments That Mattered – My Time in the Solomon Islands 08:58 - Dengue Fever Incident 13:04 - Understanding Perimenopause & Menopause 20:38 - Common Symptoms of Menopause 23:02 - Practical Tips for Managing Menopause 24:37 - Importance of Seeking Help  28:11 - Blood Sugar Management 30:04 - The Link Between Stress and Inflammation 32:48 - Simple Shifts That Curb Cravings and Boost Energy 36:52 - Tips on how to support adrenal health during menopause 38:38 - Discussing the prevalence of anemia in menopausal women and how to manage it 43:07 - The Power of Weight-Bearing Exercise 45:46 - Recognizing the Signs That Menopause Has Officially Begun 50:45 - A Homeopathic Estrogen for Menopause 53:24 - Finding Positives in Menopause   About my Guests: Ruth Hull is a qualified counsellor, herbalist, and homeopath who has been supporting others on their healing journeys since 1999. With a background that began in London as a reflexologist, Ruth has studied and practiced natural medicine across South Africa, the UK, Taiwan, and Australia. Her work integrates aromatherapy, herbal medicine, and homeopathy with a Master's degree in Counselling, allowing her to support clients through a wide range of emotional and physical challenges—from trauma and grief to hormonal shifts and burnout. Known for her gentle yet profound approach, Ruth combines scientific knowledge with soulful care, offering sessions grounded in natural medicine and warm, supportive conversation. She is also the author of several textbooks on anatomy and physiology and brings a passion for teaching and clarity into every aspect of her work.   Find out more about Ruth Website: https://www.ruthhull.com/   If you would like to support the Homeopathy Hangout Podcast, please consider making a donation by visiting www.EugenieKruger.com and click the DONATE button at the top of the site. Every donation about $10 will receive a shout-out on a future episode.   Join my Homeopathy Hangout Podcast Facebook community here: https://www.facebook.com/groups/HelloHomies   Follow me on Instagram https://www.instagram.com/eugeniekrugerhomeopathy/   Here is the link to my free 30-minute Homeopathy@Home online course: https://www.youtube.com/watch?v=vqBUpxO4pZQ&t=438s   Upon completion of the course - and if you live in Australia - you can join my Facebook group for free acute advice (you'll need to answer a couple of questions about the course upon request to join): www.facebook.com/groups/eughom            

Crafting a Meaningful Life with Mary Crafts
(Ep 371) The Heart of Advocacy: Empowering Women and Shaping the Future

Crafting a Meaningful Life with Mary Crafts

Play Episode Listen Later May 1, 2025 42:12


In this enriching episode of "Crafting a Meaningful Life," Mary Crafts engages in an inspiring conversation with Robyn Cohen, a leading figure in women's advocacy and entrepreneurship. Robyn shares her journey from her multicultural roots in Toronto to her international career of dual pathways in business development and women's advocacy. The discussion highlights the importance of women in leadership roles across all industries and addresses the existing disparities that persist. The episode delves into the essence of women's advocacy and why it still matters profoundly in today's world. Robyn Cohen explains her perspective on leadership gaps, empowerment, and the need for more women in influential positions to foster change in areas such as women's health. The pair converse about the scarcity mindset that sometimes impedes women's support for one another and how essential it is to move toward a collective mindset of abundance and authenticity. About the Guest: Robyn Cohen is a dynamic leader in women's advocacy and a successful entrepreneur with a focus on business development, operations, and empowerment. Originally from Toronto, Canada, Robyn's diverse background includes Jamaican and Eastern European Jewish heritage. Over her career, she's launched significant initiatives aimed at uplifting women through technology and advocacy, such as the Los Angeles chapter of Girls in Tech. Currently, she is involved in her family's business, which revolutionized shopping mall advertising, and is exploring new ventures in the media space. Episode Summary: Key Takeaways: Abundance Mindset: Embrace an abundance mindset, understanding that there is room for everyone to succeed, drawing parallels with competitive brands thriving side by side. Empowerment through Leadership: Increasing the representation of women in leadership positions not only empowers women but also drives holistic improvements across various sectors. Importance of Authenticity: Staying true to one's authentic self is central to crafting a meaningful life and effectively supporting others. Role of Experience: Personal and challenging experiences are crucial for growth, offering the lessons necessary to develop insight and discernment. Lifelong Engagement: Continuous participation in business and community initiatives can enhance vitality and extend productive life stages beyond traditional retirement. Resources: Universal Media Robyn on LinkedIn Tune in to the full episode for more on Robyn Cohen's insights into women's advocacy, the power of authenticity, and the entrepreneurial spirit that drives positive change. Stay tuned for more inspiring content on "Crafting a Meaningful Life."

Evolve CPG - Brands for a Better World
Healthy Snacks for the Family with Vilma Livas of Nature's Bakery

Evolve CPG - Brands for a Better World

Play Episode Listen Later May 1, 2025 58:18


In this conversation, Vilma Livas, Chief Marketing Officer at Nature's Bakery, discusses the brand's purpose of providing healthier snack options for families and the importance of convenience, taste, and value in their product development process. We touch on the impact of the company's acquisition by Mars and how it has allowed for growth and innovation, particularly with new products like the Oatmeal Crumble and Hearty Bar. Vilma shares insights into her consumer-centric approach to product development and the importance of both consumer insights and retail partnerships in launching new products in the CPG industry. She shares the background behind the development of Nature's Bakery's newest innovation — the Hearty Bar. Then we wrap up by discussing Vilma's involvement with Women on Boards, advocating for greater representation of women in leadership roles, and her vision of a better world which includes democratizing access to healthy food options for all consumers. Takeaways:Nature's Bakery aims to nourish families and make healthy snacking accessible.The brand focuses on convenience, offering products that are easy to consume on the go.Consumer research revealed a full family audience for their snack bars, from toddlers to grandparents.The product design emphasizes great taste and better-for-you attributes.The acquisition by Mars has provided resources for scaling and innovation.Nature's Bakery maintains a commitment to its brand purpose despite ownership changes.The product development process starts with identifying consumer needs and iterating ideas.Collaboration with diverse teams enhances creativity in product development.The Oatmeal Crumble was developed to address the need for convenient breakfast options.A consumer-centric approach is crucial for successful product innovation. It's crucial to put personal bias aside for better outcomes.Retailers have their own goals that must be understood.Empathy in business relationships leads to better partnerships.Involving retailers early in product development increases success.Healthy snacks must appeal to both parents and children.Women are underrepresented in board positions despite their influence.Accessibility to healthy food is a significant issue.Consumer demand drives the need for better food options. Sound Bites:“Everything we do is this balance of three things that we hold dear: 1 - great taste; 2 - better-for-you; and 3 - accessibility.”“Start with the consumer. What's the job to be done? What is the problem we're trying to solve here?”“Being owned by a much larger organization has allowed us to accelerate the rate at which we can scale.”“Stay focused on the goal, not the path that we're taking to get there.”"Retailers are gatekeepers to the shelf.""Be empathic, show up and learn.""Kids are very discerning about their snacks."“If you think about the purchasing power of women, you would expect to see that they also influence the direction and course of companies, but they're not at the table.”“A better world is one where we've democratized better for you food, by making it available and accessible to all.” Links:Vilma Livas on Linkedin - https://www.linkedin.com/in/vdlivas/Nature's Bakery - https://naturesbakery.com/Nature's Bakery on Instagram - https://www.instagram.com/naturesbakery/Nature's Bakery on Facebook - https://www.facebook.com/naturesbakery/Nature's Bakery on TikTok - https://www.tiktok.com/@naturesbakeryNature's Bakery on YouTube - https://www.youtube.com/@naturesbakery1316Nature's Bakery on LinkedIn - https://www.linkedin.com/company/nature-s-bakery/…Women on Boards - https://www.wobproject.com/Women on Boards on LinkedIn - https://www.linkedin.com/company/wob-project/…Brands for a Better World Episode Archive - http://brandsforabetterworld.com/Brands for a Better World on LinkedIn - https://www.linkedin.com/company/brand-for-a-better-world/Modern Species - https://modernspecies.com/Modern Species on LinkedIn - https://www.linkedin.com/company/modern-species/Gage Mitchell on LinkedIn - https://www.linkedin.com/in/gagemitchell/…Print Magazine Design Podcasts - https://www.printmag.com/categories/printcast/…Heritage Radio Network - https://heritageradionetwork.org/Heritage Radio Network on LinkedIn - https://www.linkedin.com/company/heritage-radio-network/posts/Heritage Radio Network on Facebook - https://www.facebook.com/HeritageRadioNetworkHeritage Radio Network on X - https://x.com/Heritage_RadioHeritage Radio Network on Instagram - https://www.instagram.com/heritage_radio/Heritage Radio Network on Youtube - https://www.youtube.com/@heritage_radio Chapters:03:00 - Introduction to Nature's Bakery and Brand Purpose06:03 - Understanding the Family Focus in Healthy Snacking08:58 - The Importance of Convenience and Product Design12:12 - Balancing Taste, Value, and Health in Product Development14:55 - Navigating Brand Growth and Acquisition Challenges18:07 - Leveraging Resources from Larger Corporations21:08 - Innovations: Oatmeal Crumble and Hearty Bar23:51 - The Product Development Process Explained26:56 - Iterating Ideas and Consumer-Centric Design32:30 - Consumer Insights and Retail Partnerships38:12 - Innovating with the Hearty Bar43:28 - Empowering Women on Boards48:38 - Personal Favorites and Future Trends53:47 - A Better World Through Accessible Food

Orgasmic Birth
From Silence to Spotlight: Sharing My Orgasmic Births with Lovisa Dahl Part 2

Orgasmic Birth

Play Episode Listen Later Apr 30, 2025 27:10 Transcription Available


Orgasmic Birth Story Series   Ep 146 Description:  “Being in touch with your senses— that is the best preparation in the world. When we lean into pleasure in our everyday life, we teach our bodies that pleasure is safe.” —Lovisa Dahl   Every woman's birth story carries the potential to liberate generations from inherited trauma and shame. Yet, the continued silence around women's birthing experiences perpetuates a cycle of fear and disconnection from our most primal source of strength. Lovisa Dahl is a pioneering Orgasmic Birth Practitioner and TEDx speaker who has revolutionized the conversation around childbirth through her Love Birth Method. As a mother of three and an international mentor, she guides women to experience birth as a powerful, pleasurable rite of passage. Tune in as Debra and Lovisa explore breaking taboos around orgasmic birth, overcoming societal shame, practical techniques for pleasure-centered birthing, and how women can reclaim their sexual power through transformative birth experiences.     Connect with Debra! Website: https://www.orgasmicbirth.com  Instagram: https://www.instagram.com/orgasmicbirth X: https://twitter.com/OrgasmicBirth  YouTube https://www.youtube.com/c/OrgasmicBirth1  Tik Tok https://www.tiktok.com/@orgasmicbirth  Linkedin: https://www.linkedin.com/in/debra-pascali-bonaro-1093471      Episode Highlights: 03:07 Lovisa's Journey to Orgasmic Birth  11:40 Overcoming Shame  16:08 Practical Tips for Preparing for an Orgasmic Birth  22:01 Empowering Women to Embrace Orgasmic Birth     Resources: 

Mad Rush with Trisha Addicks
Empowering Women Financially: A Chat with Emily Dayan Hill

Mad Rush with Trisha Addicks

Play Episode Listen Later Apr 30, 2025 53:10


In this episode of the Mad Rush Podcast, host Tricia Addicks engages with Emily Dayan Hill, a Chartered Financial Analyst and portfolio manager, to discuss the importance of financial empowerment for women. Emily shares her career journey and highlights the gender disparities in the wealth management industry. They explore the psychological and behavioral aspects of money, and Emily offers practical advice for women to develop financial confidence and start money check-ins. The episode highlights the importance of community, connections, and the intrinsic value of confidence in both sorority life and financial well-being. Emily's Money Date Guide: ⁠https://financethatfeels.kit.com/moneydateguide⁠ Follow Emily Dayan Hill:

You Can Call Me
EP 160: Mindset, Me Time, and Health for Ambitious Women with Kristen Reed

You Can Call Me

Play Episode Listen Later Apr 30, 2025 46:48


Welcome to a brand new episode of the You Can Call Me “Bossy" podcast. Today I am joined by Kristen Reed, a board-certified registered nurse, certified health and wellness coach, and the inspiring founder of Nursing Your Way to Wellness. Kristen and I dive deep into what it really means for women—especially those in their 40s, 50s, and beyond—to step into their power unapologetically and redefine how we approach this exciting season of life. Kristen shares her holistic 4M framework—mindset, meals, movement, and me time—designed specifically to support ambitious midlife women in feeling more vibrant, confident, and in control of their health than ever before. Together, we discuss generational narratives, shedding limiting labels like “bossy,” and the importance of advocating for ourselves, both in our careers and personal lives. If you've ever questioned, “Is this all there is?” or struggled with fears of being too much, too driven, or simply wanting more for yourself as you age, this episode is for you. Get ready for practical advice, real-life stories, and actionable steps to help you break old patterns, embrace your full self, and keep moving boldly forward—no matter what others may say. Key Takeaways: The cultural evolution in how midlife is perceived The societal urge to “box in” people and discomfort with trailblazers The importance of taking action over staying stuck in information-gathering mode Key Timestamps [6:33] – Empowering Women's Next Chapter [9:00] – Rethinking "Over the Hill" [19:41] – Power of Writing for Visualization [25:46] – Live Your Path, Ignoring the Noise [38:51] – Why Commit to Health Goals? Episode Quote "I'm on a mission, to help women feel like they can actually feel like this is the best chapter of their life. So really regaining that control, that purpose, and putting themselves first for possibly and often the very first time in their life." - Kristen Reed Episode Resources Book a complementary call with Kristen on her official website here: https://www.nursingyourwaytowellness.com/ Join Kristen's group coaching program and get $200 off with code FEELMYBEST here” https://nursingyourwaytowellness.lpages.co/your-way-to-wellness-april-2025 Instagram: @Nursingyourwaytowellness Facebook: @Nursingyourwaytowellnessgroup If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)_____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO! GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Women Leaders Podcast
Boundaries for Leadership Success

Women Leaders Podcast

Play Episode Listen Later Apr 30, 2025 26:44


On today's episode, hear from Candiss Kumar as she shares why boundaries are vital to achieving and sustaining leadership success. Candiss breaks down practical steps to achieving the ever elusive work-life balance and finding true harmony in all you do! Want more stories & resources? Be sure to check out the Women Leaders Association Membership and join in for even more empowering messages from the world's top women executives, trailblazers, and all around fierce female leaders. Together, Impactful women from all over the nation show up to equip you with the strategies and tools you need to start crushing goals while having more fun! The Women Leaders Association is the world's largest association of professional women with over 43,000 members in 130 chapters. Our meetings feature successful women who share their ideas and strategies to help you become more successful. Join at: https://WomanLeaders.org Like these? Check out some meetings: https://www.youtube.com/@womenleadersassociation Here's just a few Women Leaders Association metros: Austin, Atlanta, Boston, Charlotte, Chicago, Cincinnati, Cleveland, Dallas, Denver, Detroit, Houston, Los Angeles, Miami, Milwaukee, Minneapolis, Nashville, New York, Philadelphia, San Antonio, San Diego, San Francisco, Seattle, & Washington. #WomenLeaders

The Greatness Machine
352 | Tamar Hermes | The Millionaire's Mentality: A Professional Woman's Guide to Building Wealth Through Real Estate

The Greatness Machine

Play Episode Listen Later Apr 28, 2025 69:53


What if building wealth wasn't just about numbers, but about knowing yourself, trusting your gut, and playing the long game with intention? In this episode of The Greatness Machine, Darius sits down with Tamar Hermes—wealth coach, real estate maven, and founder of Wealth Building Concierge—for a masterclass in intuitive investing. With a blend of grounded wisdom and sharp strategy, Tamar unpacks how she measures risk not by rigid formulas, but by asking one bold question: “How much can I lose without being destitute?” From there, she takes us on a journey through her investing mindset, why she breaks free from the traditional “net worth percentage” playbook, and how real estate became her favorite tool for building lasting, generational wealth. In this episode, Darius and Tamar will discuss: (00:00) Introduction and Guest Introduction (02:28) Tamar's Origin Story and Early Experiences with Money (06:29) The Impact of Family Background on Money Mindset (09:33) Fear and Trust in Money Management (13:03) Transitioning from Scarcity to Abundance Mindset (15:50) The Skills of Making and Keeping Money (20:29) Learning from Investment Mistakes (23:40) Money as Energy and Its Flow (28:46) Upcoming Mentorship Program for Women (29:13) Empowering Women in Wealth Management (31:06) Personal Investment Journeys and Risk Tolerance (33:45) Understanding Investment Personalities (37:43) Investment Strategies and Risk Management (41:01) Capital Allocation: The Single, Double, Triple Approach (46:18) Navigating Current Economic Challenges (52:51) Transitioning from Employee to Entrepreneur (57:06) Overcoming Barriers to Greatness Tamar Hermes is the founder of Women Growing Wealth, a dynamic platform empowering high-achieving women to invest with confidence, grow real wealth, and build thriving portfolios—strategically and in community. With over 25 years of experience and an 8-figure personal portfolio, Tamar specializes in passive investing, real estate scaling, and smart tax strategies that yield long-term security and 10%+ annual returns. She's the bestselling author of "The Millionaire's Mentality" and the driving force behind the Investor Mastermind, where hundreds of women have transformed their financial lives. Tamar's mission? To help women stop playing small and start building wealth with clarity, courage, and community. Sponsored by: Huel: Try Huel with 15% OFF + Free Gift for New Customers today using my code greatness at https://huel.com/greatness. Fuel your best performance with Huel today! Indeed: Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/DARIUS. NPR Tech Unheard Podcast: Tune into Tech Unheard from Arm and NPM—wherever you get your podcasts. Shipstation: Go to shipstation.com and use code GREATNESS to sign up for your FREE trial. Shopify: Sign up for a $1/month trial period at shopify.com/darius.  Connect with Tamar: Website: https://womengrowingwealth.com/  LinkedIn: https://www.linkedin.com/in/tamar-hermes-53b9114a Email: tamar@womengrowingwealth.com Book: https://tamarbook.com/ Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://therealdarius.com/youtube Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness.  Learn more about your ad choices. Visit megaphone.fm/adchoices

The Sam Skelly Show
335: Empowering Women Through Perimenopause: Jenn Pike's Guide To Health & Hormones

The Sam Skelly Show

Play Episode Listen Later Apr 23, 2025 49:09


Friends, I'm so excited for you all to listen to this week's episode of Can't Be Contained! Today, I'm sitting down with author, nutritionist, and medical exercise specialist Jenn Pike! Jenn and I delve into the fascinating world of human design and women's health—-especially as it relates to female entrepreneurs. Jenn provides valuable insight on so many topics, including:    ➤ Perimenopause Awareness (It Can Start As Early As Your Mid 30's!