Podcast appearances and mentions of nathalie botros

Listen to our podcast with Nathalie Botros to learn about her lifestyle brand, The Bon-Vivant Girl, and her five-ingredient S.M.I.L.E. Happiness Cocktail!  Get ready to learn the secrets to living a full and joyful life.- Discuss the Brand name- the Bon-Vivant girl.- Discuss how Nathalie became the Bon-Vivant girl and her Happiness philosophy.- Nathalie's Happiness Cocktail with her 5 ingredients to create a S.M.I.L.E. - Nathalie's Happiness Cards - Nathalie's future projects Nathalie, the Bon-Vivant girl is a psychotherapist, author, speaker, and life coach who lived all around the world before landing in New York. Her multicultural background gives her a unique approach to coaching. She guides women to find daily happiness, regardless of external factors, and empowers them to lead their best lives.Author of "If You Are What You Eat, Should I Eat A Skinny Girl?", and the creator of the “Happiness Cards”, Nathalie has been recognized as the "Top Happiness Coach of the year 2023" by the IAOTP and inducted into Passion Vista's "Hall of Fame 2023."Soeleish Magazine named her the "Top Coach in New York for 2023" and one of the "Top Women to Watch in New York."Nathalie's impact is felt through magazine covers, including "Passion Vista," "Soeleish, New York," "Best Holistic Life," and "Healthy Life." She shares happiness tips with millions of followers on social media, podcasts, and articles. As a global Happiness Ambassador, Nathalie spreads smiles and inspires individuals worldwide.Website: www.thebonvivantgirl.comBrought to you by the J.C.Cooley Foundation, Equipping the Youth of Today for the Challenges of Tomorrow."Support the show: http://www.cooleyfoundation.org/See omnystudio.com/listener for privacy information.

Happiness … what is it? How come so many people feel that happiness eludes them? What do we need to do to become happier? I used to wonder about happiness. As a child and through my early adulthood, I thought a lot about what happiness would look like and feel for me. I wondered if there were truly happy people and what their secret was to being so happy. We, as humans, allow so many external things to affect our individual and collective happiness. We, myself included, take in other people's judgments, criticisms, and mean-spirited comments like it is the oxygen we breathe. We then allow their opinions to imprint our cellular memory, and these imprints unconsciously run our lives. We then choose experiences in our lives that didn't or don't serve us well. I n my opinion, these individuals were/are the vampires of self-love and happiness. They suck all our good and self-supporting feelings about ourselves out of our hearts via our minds. Because of their limitations, and their own unhappiness, they, whether consciously or unconsciously, want to bring everyone into the same cesspool of self-hate or dislike. Know that we do not have to live without love for ourselves which in turn will bring you to a place of happiness, joy, and achievement. This week on Guided Spirit Conversations Nathalie Botros, The Bon Vivant Girl and Happiness Coach will join me to talk about self-love and acceptance, and how to achieve it to find your true happiness. Nathalie was recently awarded the “Top Happiness Coach of the Year 2023” In addition, she is the author of “If You Are What You Eat, Should I Eat a Skinny Girl?” She incorporates her training as a psychotherapist into her empowering coaching abilities.  Please join Nathalie and me as we talk about happiness and how to achieve it. She and I will give you tips on ways to get you on your happiness track and live a happier more fulfilled life.  For more information about Nathalie: https://www.thebon-vivantgirl.com Don't forget to check out my website: https://www.marlagoldberrg.com/  Support the Podcast here: https://www.paypal.com/paypalme/marla... Venmo: https://account.venmo.com/u/Marla-Gol...

216: In Finding True Joy Through Embracing Your Strengths, host Will Moore sits down with Nathalie Botros, to discuss the essence of real happiness. Nathalie shares how you can stop chasing the b.s. stuff in life that doesn't lead to real happiness and instead embrace your strengths to find the true joy within. Will & Nathalie both share their top gamification tip to form the success habit of shifting your mindset permanently from victim mindset to growth mindset.

3 of 4 Part Series: Smile: Smile to the world - and spread the smiling forward movement In this episode of Oh My Heath ... There's HOPE! Jana talks with Nathalie Botros.   Nathalie is known as – the Bon-Vivant girl is your Happiness Coach helping you find the Happy, the Positive, and the Silver lining in every aspect of your life.   With her European and Mediterranean background, her Bon-Vivant girl lifestyle, her experience as a Psychotherapist, and a Certified Holistic Health Coach, Nathalie helps women with her unique Coaching approach to finding Happiness.   Nathalie spent her life searching for happiness in all the wrong places until she realized no partner, no job, no belongings, or not even a perfect body can make you happy if you are not already happy within you.   Today, Nathalie made her mission to spread Happiness on a daily basis via her coaching, her courses, her book, her videos, and her daily motivation and tips   "Sometimes all you need is a smile" This 30-minute episode is on: 1) How smiling can bring us happiness. 2) What if we don't want to smile? 3) What is the Smile Forward movement? 4) Any tips on how to smile in life? This episode is about: In this episode, Jana and Nathalie discuss how smiling plays a part in your happiness and how powerful paying that smile forward is in others' lives. Tips on how to tap into your gorgeous smile even when you don't think you can and how to use it to lift your mood.   Get in touch with Nathalie: https://www.thebon-vivantgirl.com/ IG: thebon_vivantgirl https://www.facebook.com/thebonvivantgirl/ https://www.linkedin.com/in/nathalie-botros-5a4539/ https://twitter.com/BonVivantGirl Nathalie's Free Offer:  https://www.thebon-vivantgirl.com/gift Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music. Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living. https://www.bestholisticlife.com/   Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

2 of 4 Part Series: Move:  Move Your Body to release the happiness chemicals - workout - dance - walk-run... your choice. In this episode of Oh My Heath ... There's HOPE! Jana talks with Nathalie Botros.   Nathalie is known as – the Bon-Vivant girl is your Happiness Coach helping you find the Happy, the Positive, and the Silver lining in every aspect of your life.   With her European and Mediterranean background, her Bon-Vivant girl lifestyle, her experience as a Psychotherapist, and a Certified Holistic Health Coach, Nathalie helps women with her unique Coaching approach to finding Happiness.   Nathalie spent her life searching for happiness in all the wrong places until she realized no partner, no job, no belongings, or not even a perfect body can make you happy if you are not already happy within you.   Today, Nathalie made her mission to spread Happiness on a daily basis via her coaching, her courses, her book, her videos, and her daily motivation and tips "Best natural medicine to make you feel happy is to move your body" This 30-minute episode is on: 1) What are happiness chemicals and how can we hack them 2) What kind of exercise do we need to do to get those chemicals released 3) Any tips on how to add movement to our life? This episode is about: In this episode, Jana and Nathalie discuss her second key to happiness, moving and releasing happiness chemicals that will light up your life. Through, dancing, touching, and exercise. And gives some incredible tips on how you can add movement to your life.   Get in touch with Nathalie: https://www.thebon-vivantgirl.com/ IG: thebon_vivantgirl https://www.facebook.com/thebonvivantgirl/ https://www.linkedin.com/in/nathalie-botros-5a4539/ https://twitter.com/BonVivantGirl Nathalie's Free Offer:  https://www.thebon-vivantgirl.com/gift Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music. Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living. https://www.bestholisticlife.com/   Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

1 of 4 Part Series: Love: Self-love and acceptance is the 1st Step toward happiness. In this episode of Oh My Heath ... There's HOPE! Jana talks with Nathalie Botros.   Nathalie is known as – the Bon-Vivant girl is your Happiness Coach helping you find the Happy, the Positive, and the Silver lining in every aspect of your life.   With her European and Mediterranean background, her Bon-Vivant girl lifestyle, her experience as a Psychotherapist, and a Certified Holistic Health Coach, Nathalie helps women with her unique Coaching approach to finding Happiness.   Nathalie spent her life searching for happiness in all the wrong places until she realized no partner, no job, no belongings, or not even a perfect body can make you happy if you are not already happy within you.   Today, Nathalie made her mission to spread Happiness on a daily basis via her coaching, her courses, her book, her videos, and her daily motivation and tips   "If you don't love yourself, how do you expect others to love you" This 30-minute episode is on: 1) How can we find Happiness? 2) What is the first step to Happiness? 3) How can we practice self-love and self-acceptance 4) Any tips for finding Love for ourselves, mind, and body? This episode is about: In this episode, Jana and Nathalie talk about her 4-Rules of happiness, in this episode she shares how we can find happiness. What is the first step to happiness and how we can practice self-love and self-acceptance?   Get in touch with Nathalie: https://www.thebon-vivantgirl.com/ IG: thebon_vivantgirl https://www.facebook.com/thebonvivantgirl/ https://www.linkedin.com/in/nathalie-botros-5a4539/ https://twitter.com/BonVivantGirl   Nathalie's Free Offer:  https://www.thebon-vivantgirl.com/gift Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/   Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music. Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living. https://www.bestholisticlife.com/   Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

4 of 4 Part Series: Enjoy: Say yes to life, enjoy every minute live a Bon vivant life. In this episode of Oh My Heath ... There's HOPE! Jana talks with Nathalie Botros.   Nathalie is known as – the Bon-Vivant girl is your Happiness Coach helping you find the Happy, the Positive, and the Silver lining in every aspect of your life.   With her European and Mediterranean background, her Bon-Vivant girl lifestyle, her experience as a Psychotherapist, and a Certified Holistic Health Coach, Nathalie helps women with her unique Coaching approach to finding Happiness.   Nathalie spent her life searching for happiness in all the wrong places until she realized no partner, no job, no belongings, or not even a perfect body can make you happy if you are not already happy within you.   Today, Nathalie made her mission to spread Happiness on a daily basis via her coaching, her courses, her book, her videos, and her daily motivation and tips   "Happiness is taking pleasure from everything in life" This 30-minute episode is on: 1) What is a Bon-Vivant girl lifestyle? 2) How can we incorporate it into our daily life? 3) Any tips on how to find the positive in our lives? 4) If we had to use one word to be Happy what would it be? This episode is about: In this final part of 4-Rules of Happiness, Jana and Nathalie discuss how to enjoy life. How to embrace a Bon-Vivant Girl lifestyle and start embracing life with a YES instead of hesitation.    Get in touch with Nathalie: https://www.thebon-vivantgirl.com/ IG: thebon_vivantgirl https://www.facebook.com/thebonvivantgirl/ https://www.linkedin.com/in/nathalie-botros-5a4539/ https://twitter.com/BonVivantGirl Nathalie's Free Offer:  https://www.thebon-vivantgirl.com/gift Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music. Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living. https://www.bestholisticlife.com/   Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

We are surrounded by stress and the pandemic didn't help us. How can we find and maintain our inner peace right now? My guest, Catherine Carrigan, a medical intuitive healer, Amazon No. 1 bestselling author and host of The Natural Healing Show for UK Health Radio. She is the author of 10 books and host of the Natural Healing Show for UK Health Radio. She has 27 years of experience in natural healing and have worked with clients all over the world. Catherine said yes to join me and help you awaken your intuitive power for Health and Happiness. It is your turn to say Yes and be Healthy and Happy

Money might not make you Happy, but it is a tool and if used correctly it will have an impact on your Happiness. My guest Lisa Bennet is a Financial Literacy Coach, and the founder of WorkforceMillionaire.com, a financial education company where you learn how to make your money work for you so that you can leave your job early and live your dream life. Lisa is in the top 2% of wealth in the US Lisa said yes to share her tips and lead us to our dream life, it is your turn to say yes and find your way

Everybody wants to be healthy, but we hear so many different information that we get confused. What to eat, what to avoid, how to find the right way to be healthy and happy? My Guest, Kristen Coffield, the Eating Expert, teaches how to turn food and habit into superpowers for health and happiness. She simplifies wellness into doable daily habits that could heal my Body and Mind. Kristen is the Author of How Healthy People Eat: An Eater's Guide To Healthy Habits. Kristen said Yes to join me ,it is your turn to say Yes and learn about Healthy & Happy foods

During the pandemic meeting a partner became much more difficult, which increased the use of online dating services. Tinder, the most popular dating app in the world, was downloaded more than six million times in January 2021 alone. Having one or several dating apps are great, but how to find love while using them? My guest, Coach T Anthony is an online dating expert for the last 15 years and is committed to getting results for his clients. He helps both men and women succeed in the often-chaotic world of online dating. He said Yes to join me and give you all the tips about Online Dating. Your turn to say Yes and find Love

We live a fast-paced life and our body and life needs rest, and what is better than fasting to accomplish that. The question is what is fasting and is how long we should we fast. We hear so many opinions , information that we might get lost. My guest Leonard Wilhelmi, Managing Director of Buchinger Wilhelmi Clinic on Lake Constance in Germany will join me today to answer all your questions. His family is the pioneers of fasting, with 100 years' experience. His great grandfather, Dr. Otto Buchinger has developed his therapeutic fasting method in 1920; and since than four generations of doctors have continued to honor the method and helped countless patients Today Leonard Wilhelmi said Yes to join me and it is your turn to say Yes and learn about fasting.

In this episode of Oh My Heath ... There's HOPE! Jana talks with Nathalie Botros. Nathalie comes with an array of leadership experience as a certified Holistic Health Coach and Psychotherapist that teaches women how to lose weight, feel happy and successful without sacrificing the joys of life.   She was born in Lebanon, raised in Turkey, studied in Switzerland, enjoyed life and a career in Italy before landing in New York City. Her diverse lifestyle makes it easy to connect with different cultures.   Today, Nathalie helps clients from all around the world be happy, healthy, and successful through her coaching programs, motivational speaking, and publications.   "Sometimes, we need help to start our journey towards happiness."   Jana and Nathalie talk about: 1) Become your own Happiness Fairy 2) What is true happiness? And how do you recognize it 3) Learning to love yourself as you are right now before making changes 4) Keep a journal during your journey 5) Finding your happiness in any phase of your life   This 30-minute episode is on: In this episode, Jana and Nathalie discuss becoming your own happiness fairy. What is true happiness, and how do you even recognize it? Learning to live yourself as you are right now before making any changes. Keep a journal during your journey...   Meet Nathalie Botros: https://www.thebon-vivantgirl.com/ https://www.instagram.com/thebon_vivantgirl/ https://www.facebook.com/thebonvivantgirl/ https://www.linkedin.com/in/nathalie-botros-5a4539/ https://twitter.com/BonVivantGirl   Free offer: Download – 9 Tips to be Happy https://www.thebon-vivantgirl.com/9tipsemail   Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/   Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.   Free Gift: Free Subscription to Best Holistic Life Magazine: https://www.bestholisticlife.com/   Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/   Connect with Jana Short: https://www.janashort.com/contact/

To live a Happy Life, you need to detox the Negative energies and make space for the Positive ones. One of the great ways to harmonize our surrounding environment is to create good Feng Shui in your home. My guest this week, Dana Claudat is a modern Feng Shui Master and founder of The School of Intention Feng Shui Certification Program. In the last 15 years Dana has pioneered her own approach to Feng Shui. She's a Stanford-educated art historian with more than a decade of experience in design, Feng Shui, yet her approach to space is simple. Starting where you are, using what you have, you can create more of your dream home—and dream life—every day. Starting where you are, using what you have, you can create more of your dream home—and dream life—every day. Dana said Yes to join me and help you create your happy home . It is your turn to say Yes and fill your life with Positive energies.

We all dreamt to be an astronaut and go to space when we were kids, even as adults. My guest did it. Colonel Terry Virts did it. He is one of only four astronauts to have piloted a Space Shuttle, flown a Russian Soyuz spacecraft, performed spacewalks, and commanded the ISS. He served in the United States Air Force as a fighter pilot, test pilot, and NASA astronaut. Col Virts has a unique perspective about the earth, having taken more photos from space than any other astronaut. His photography is featured in his National Geographic book, View From Above. His latest book, How to Astronaut: An Insider's Guide to Leaving Planet Earth, was released worldwide on Sep. 15, 2020. Colonel Terry Virts said Yes and is joining me to talk about being an astronaut, share his experiences and answer all your questions. It is your turn to say Yes and discover space through his eyes.

According to some research approximately 91% of women are unhappy with their bodies and resort to dieting to achieve their ideal body shape. Unfortunately, only 5% of women naturally possess the body type often portrayed by Americans in the media. Why do we do this to ourselves? Why can't we have a body positive image? My guest, Anne Poirier, is one of the leading authorities and experts on “body neutrality' and holds numerous certifications including: Eating Disorder Specialist, Intuitive Eating counselor, Self-talk Trainer, Strength and Conditioning Specialist and Life Coach. She is the leader the Body Joyful Revolution Community. A private source of support and encouragement for women of all sizes, shapes, and weights. Her mission is to impact the next generation by saying NO to diets and rejecting society's thin ideal so we can help reduce body shaming, bullying and weight bias. Anne said yes to join me and talk about her mission and her book “The Body Joyful” coming out today, your turn to say yes and start loving and accepting your body

Welcome to The Inspired Women Podcast. On this episode your host Megan Hall interviews Nathalie Botros. Nathalie comes with an array of leadership experience as a certified Holistic Health Coach and Psychotherapist that teaches women how to lose weight, feel... Read moreWeight Loss Does Not Cause Happiness Featuring Nathalie Botros

Creating a brand and becoming one of the top influencers in your field is the dream of every entrepreneur. My guest Jana Short did it. She has recently been recognized and featured on the cover of the Los Angeles Entrepreneur Magazine Top 25 Influencers 2022 the second year in a row. Jana Short is a renowned global influencer & award winning mindset coach in the health and wellness industry. She is an NLP, RTT Practitioner, best selling author, public speaker, host of Oh, My Health… There is HOPE! Podcast, and Best Holistic Life magazine editor. Jana said yes and is joining me to share her tips on how to expose your brand with confidence. Your turn to say say and reach your full potential

We all live stressful lives. What if there was an application that can help you not only meditate but restore your brain's natural balance so you can feel relaxed, rebooted and revitalized anytime, anywhere. My guest this week, Dr. Patrick K. Porter, PhD, is an award-winning author/speaker and the founder of BrainTap®, the leader in technology-enhanced meditation. Dr. Porter pioneered the use of brainwave entrainment to improve clarity, sleep & energy, and remains at the forefront of scientific research. He founded BrainTap with the goal of making this technology accessible to everyone. Dr. Porter has been featured in The Wall Street Journal, People, Entrepreneur, INC and on ABC, NBC, CBS as an expert in brain health & wellness, and in 2020, Dr. Porter received the IAFNR lifetime achievement award. Dr Porter said yes to join me in the show and explain us how can changing your brain can change your life for the better and give you more energy and focus? It is your turn to say yes and have a better and happier life.

How you ever wondered if someone can help you to “Unbox the Real you”, someone who could hold your hand in life and guide you with your decisions and help you discover who really you are? My guest this week is Sahar Huneidi-Palmer is an Intuitive Life Mentor who helps you re-start or ignite your life into greater creativity and joy, connecting you with your inner senses. For nearly 30 years Sahar has been helping a global outreach of clients, having trained as a Holistic Therapist; and named three times as “One Of The Best 100 Psychics in The World”. Sahar also has a highly successful internet presence as a Life Coach Columnist, and online Intuitive Life Mentor. Sahar said yes to come to my show and help you connect with your Inner Senses. It is your turn to Say Yes and Unbox the real you Special Thanks to Nathalie Botros, my host. Podcast published here with her permission. Nathalie's website: https://www.thebon-vivantgirl.com/say-yes-be-happy

This week on the BrainTap Business Journal Podcast Dr. Porter was thrilled to sit down with the Bon Vivant Girl, Nathalie Botros to learn about happiness and how to achieve it. Nathalie was born in Lebanon, raised in Turkey and studied in Switzerland. She enjoyed a life and career in Italy before moving to New York City where she currently resides. She is a Psychotherapist, a Life & Health Coach, an Author, and a Podcast Host helping you to achieve your goals and find success while enjoying the Bon-Vivant way of life. Her multicultural background gives her unique approach to life and to her teaching, coaching, and leading in the personal development industry. Nathalie spent much of her life jumping from city to city, job to job and partner to partner in hopes of finding true happiness… until the day she realized she was the only one holding the key to her Happiness Today Nathalie helps clients from all over the world to find happiness, health and success through her coaching programs, publications and podcast Nathalie, the self-proclaimed Happiness Fairy's mission is to teach you if you want to be happy it is an inside job, and you cannot find a long-lasting happiness if you attach it to something or someone else. People and things come and go. The only thing that stays is YOU. What You'll Learn: • The Bon Vivant Philosophy • The tools you need to find happiness • How we can all apply happiness in our lives • How to be happy without basing it on something or someone else • How to let go of events, people, and actions that keep us from moving forward • How to mute the judgmental self-talk that holds us back • How to love and accept ourselves as we are • How to use daily affirmations to achieve happiness Links: Website or homepage URL: www.thebon-vivantgirl.com Instagram Nathalie Botros (@thebon_vivantgirl) • Instagram Twitter Nathalie - The BVgirl (@BonVivantGirl) • Twitter Facebook Nathalie - Happiness & Success Coach | Facebook LinkedIn Nathalie Botros | LinkedIn

How you ever wondered if someone can help you to “Unbox the Real you”, someone who could hold your hand in life and guide you with your decisions and help you discover who really you are? My guest this week is Sahar Huneidi-Palmer is an Intuitive Life Mentor who helps you re-start or ignite your life into greater creativity and joy, connecting you with your inner senses. For nearly 30 years Sahar has been helping a global outreach of clients, having trained as a Holistic Therapist; and named three times as “One Of The Best 100 Psychics in The World”. Sahar also has a highly successful internet presence as a Life Coach Columnist, and online Intuitive Life Mentor. Sahar said yes to come to my show and help you connect with your Inner Senses. It is your turn to Say Yes and Unbox the real you

An athlete mindset helps the athletes maintain a calm and positive attitude as well as a high-level self-motivation. It is what drives them to perform and succeed in competition. My guest Ziz Abdur-Ra'oof is a former NFL wide receiver who transformed his career as a certified performance coach and used his athlete mindset to help his clients. He is also speaker, and a yoga sculpt teacher and the published author of Accelerate: A Guided Playbook for Young Dreamers, Scholars, Artists and Athletes. Ziz uses his performance coaching skills to shift thinking, reframe leadership concepts, team building and increase performance levels by building your Mental Fitness and playing to your strengths. Ziz said yes to join me today to show you how to use the Athlete's Mindset to Improve your Performance

According to experts 40 to 50 percent of all marriages will end in divorce or separation. Divorce can have psychological effects, such as increased stress, lower life satisfaction, depression, and increased medical visits. But there is still hope, as my guest managed to divorce happily and are joining me to share their tips. Nikki DeBartolo and Benjamin S. Heldfond had hoped their wedding would start their happily ever after—but seven years, one child, and countless financial and familial entanglements later, their I do-s had turned into We can't-s. Armed with their fierce love for their son and a desire to give him the best, they realized they needed to find an alternative to the seemingly inevitable toxic divorce that loomed over their lives. Refusing to participate in the standard litigious legal divorce process, they devised a new strategy and worked to confront their hurt feelings and fragile egos head-on. Committed to putting their son Asher's needs first in every decision, they helped each other heal and build a future. Their book Our Happy Divorce elaborate on the difficulties of their divorce experience, their individual pains and triumphs, and their unique approach to relationships and blended families. Nikki and Ben said yes and joined me today to talk about their Happy Divorce , it is your turn to say Yes and find the way to a happy divorce or separation

We spend about one third of our lives working, could you imagine if you are not happy at your work? You will spend one third of your life miserable… My guest today Jeanne Branthover might help you find happiness in your job. She has been named one of the World's Top 50 Most Influential Headhunters by BusinessWeek. She closely partners with her global clients on senior level searches personally managing each assignment. Jeanne appears frequently on television to offer her expertise on the current trends and issues in human capital such as: CEO and human resources strategy in changing environments, as well as analysis of management and compensation issues. She is regularly quoted in The Wall Street Journal, The New York Times and Forbes on leadership, succession planning and market trends. She has exceptional knowledge in the business, and she will tell you which job to get, how to get it and how to find your happiness in your job. Let's say yes and find the right so we don't spend 30% of our lives unhappy https://www.dhrinternational.com/consultants/about-global-executive-search-consultants/jeanne-branthover/

Having a healthy sex life is essential for your well-being and happiness. This week my guest, Lou Paget, is a speaker, an entrepreneur, and an International best-selling-author of 5 books in the area of Sexual Health and Relationships: How to Be a Great Lover, How To Give Her Absolute Pleasure, The Big O, The Great Lover Playbook, and Hot Mamas. She As an AASECT* Certified Sex Educator she created her Women's and Men's seminars, that she has presented worldwide that resulted in her five books. Paget has had over three million books sold, and they are translated into 28 languages and represented in over 60 countries. Lou is joining me to share her expertise and discuss about sex and happiness. Let's say Yes and release our Happiness Hormones…

We have all been through a crazy year with the pandemic and today we need to adapt to a new normal while wondering what is the future holding for us. My Guest Susan Miller, is joining me to answer to all our questions trough Astrology. Susan Miller is an internationally known author, columnist, entrepreneur, publisher, and pioneer of the Internet. Susan is the respected founder of Astrology Zone® AstrologyZone.com which she debuted in December 1995. Her site is considered an authority in the field of Western astrology and is read avidly by 11-1/2 million unique readers a year. Susan's monthly forecasts published on her website and on her app, “Daily Horoscope Astrology Zone + More by Susan Miller®” on Apple App Store and Google Play are celebrated world-wide. Readers love Susan's warmth and compassion as well as her accuracy and comprehensive reporting of current planetary trends. Susan is the author of 12 astrology books, the ever popular “The Year Ahead” astrology calendars and writes monthly columns for six international fashion magazines. Susan said said yes to join me on my show, and now it is your turn to say yes and see what is next for all of us.

What if there is a way to live each day with abundance and happiness? What if you can live up to your full potential, and overcome your limits? My guests: Michael Nitti & Erica Nitti Becker have written a book Mastery, The Art Of Living On Purpose, where they show us The 12 Distinctions of Mastery which they discovered over time. Michael Nitti was a member of Tony Robbins' Executive Team for 8 years serving as a Vice President for “Robbins Research” before transitioning into coaching full-time in 2005. Since then, Michael has been one of the most prolific Life Coaches on the planet, coaching an average of 60 – 100+ clients per month, which allowed him to refine and perfect his signature teaching, The Trophy Effect (which was published in book form in 2009). All of which lead him to being featured on the 'EXTRA' television series The Masters in 2017 Erica Nitti has spent the last sixteen years, and the better part of her professional career, working for the most honored and respected Life and Business Strategist, helping people achieve peak performance. For nearly a decade, she has been coaching business owners and professionals to enable them to achieve success on their own terms, professionally and personally. She has also been a consultant to many authors, speakers, athletes, and experts in a variety of fields. Erica has passionately logged over 10,000 one-on-one coaching hours, working with hundreds of clients. Her clients not only achieve the results they desire, they also receive what they didn't know they needed. The father-daughter duo said Yes and created an amazing Book, it is your turn to discover their book: Mastery, the Art of Living on Purpose https://www.distinctionsofmastery.com/

Did you know that research on rats has found that sugar is more addictive than opioid drugs such as cocaine, and that there can be withdrawal symptoms such as depression and other behavioral problems when people try cutting out sugar from their diet? Scary right? Today my guest Omar Cumberbatch will give you tips to get rid of your Sugar Addiction. For over a decade Omar studied hundreds of different nutritional theories navigating through the world of contradictory dietary and exercise advice. During this time, he experienced firsthand how challenging it was to devise his own dietary plan. Omar was able to confront this struggle by changing his approach to incorporate a holistic lifestyle approach. He then decided to become a health counselor to fulfill his passion for working with individuals who struggle with similar obstacles and are motivated to change. Omar said Yes to come to my show, now it is your turn to say Yes and get rid of your Sugar Addiction!!!

We don't have any control on what happens to us, but we have the power to decide how we will react to a situation, problem or even illness. Have you ever wondered if you could transform your setbacks into superpowers? My guest Matt Ode did From Cancer to Coma, At the age of 24 Matt Ode was diagnosed with Stage 3C Testicular Cancer, by the age of 25 he was in a 2 week non induced Coma, where he faced multiple near death experiences having to relearn to live his entire life again. Through years of perseverance and hard work Matt is now a Keynote Inspirational Speaker & Cancer Advocate/ Mentor sharing his message and story to help individuals transform their setbacks into their superpowers while teaching them how to create an impactful story and message to share to the world. Matt said Yes to life and transformed his title from survivor to superhero, it is your turn to Say Yes and transform your life https://mattodespeaks.com/

According to researches 30% of US adults have used a dating site or app and 25.1 million people used online dating apps on their smartphones. It is the new way of dating, and my guest today ,Erika Ettin is the Founder of A Little Nudge, a consulting company that helps people navigate the world of online dating, from first click to first date. She is also the author of the book Love at First Site and the co-host of the dating podcast So, We Met Online… Erika studied economics at Cornell University and received her MBA from Georgetown. She started A Little Nudge in 2011 (after a seven-year career as an economist). She is responsible for many relationships, marriages, and the confidence some people simply need to “get out there.” A Little Nudge has been featured in media around the country, including The New York Times, The Washington Post, NPR, CBS, and Ask Men, and she currently writes a weekly syndicated dating column. Erica said yes to join me on my show, and now it is your turn to Say Yes, and get all the tips about online dating https://www.alittlenudge.com/

What if there was a method that could free yourself of limiting beliefs and destructive patterns? What if researches shows that this method can also help relieve stress, fear, and anxiety. What if this method is Hypnotherapy? My guest today, Jack Elias is a Transpersonal Hypnotherapists, practicing for over 30 years his unique synthesis of Eastern and Western healing methods. He is the author of two book: Finding True Magic: Transpersonal Hypnosis and Hypnotherapy/NLP and The Outrageous Guide to Being Fully Alive. His passion is helping people conquer their fears, bring real love to their relationships, and find true wealth and success. He said Yes and joined me to discuss about hypnosis and give all the insights, now your turn to Say yes and learn about hypnotherapy and how it can help us!!!

Having a healthy sex life is essential for your well-being and happiness. This week my guest, Lou Paget, is a speaker, an entrepreneur, and an International best-selling-author of 5 books in the area of Sexual Health and Relationships: How to Be a Great Lover, How To Give Her Absolute Pleasure, The Big O, The Great Lover Playbook, and Hot Mamas. She As an AASECT* Certified Sex Educator she created her Women's and Men's seminars, that she has presented worldwide that resulted in her five books. Paget has had over three million books sold, and they are translated into 28 languages and represented in over 60 countries. Lou is joining me to share her expertise and discuss about sex and happiness. Let's say Yes and release our Happiness Hormones…

With Summer at the door, we all try to lose weight to be beach ready. Some people know which diet is healthy and happy for them, but some people just try anything out there that promises weight loss in a flash. Regardless of your objective - lose weight or have a healthy lifestyle - , the question remains what is the right diet for you? My guest today, Dr Lori Shemek is the bestselling author of How To Fight FATflammation! (HarperCollins); Fire-Up Your Fat Burn! Beginner's Guide to Intermittent Fasting and The Ketogenic Key. She is recognized as one of the Top Health and Fitness Experts as well as Top Diet and Nutrition Experts by The Huffington Post. Dr. Lori Shemek has been featured in or on CBS The Doctors TV, ABC TV show Good Morning Texas health expert, has been featured on CNN, Time, NPR and Fox News, The Ricki Lake Show, Oprah.com, Dr. Oz's Good Life Magazine and many others. She is known as “The Inflammation Terminator” and has made it her mission to educate the public on the toxic effects of certain foods and lifestyle choices and how they create inflammation in the body resulting in weight gain and poor health. Let's Say Yes, terminate inflammation and learn about smart and healthy weight loss

We spend about one third of our lives working, could you imagine if you are not happy at your work? You will spend one third of your life miserable… My guest today Jeanne Branthover might help you find happiness in your job. She has been named one of the World's Top 50 Most Influential Headhunters by BusinessWeek. She closely partners with her global clients on senior level searches personally managing each assignment. Jeanne appears frequently on television to offer her expertise on the current trends and issues in human capital such as: CEO and human resources strategy in changing environments, as well as analysis of management and compensation issues. She is regularly quoted in The Wall Street Journal, The New York Times and Forbes on leadership, succession planning and market trends. She has exceptional knowledge in the business, and she will tell you which job to get, how to get it and how to find your happiness in your job. Let's say yes and find the right so we don't spend 30% of our lives unhappy https://www.dhrinternational.com/consultants/about-global-executive-search-consultants/jeanne-branthover/

What's good friends! I am super excited to release this episode! I had the ultimate pleasure to sit down with the Bon Vivant girl; Nathalie Botros. Nathalie comes with an array of leadership experience as a certified Holistic Health Coach and Psychotherapist that teaches women how to lose weight, feel happy and successful without sacrificing the joys of life. She was born in Lebanon, raised in Turkey, studied in Switzerland, enjoyed life and a career in Italy before landing in New York City. Her diverse lifestyle makes it easy to connect with different cultures. Today Nathalie helps clients FROM ALL AROUND THE WORLD to be happy, healthy, and successful through her coaching programs, motivational speaking, and publications. She is best known for her Hungry for Happy Course, Book- “If You are What You Eat, Should I Eat a Skinny Girl” and 9 Tips to be Happy. Website link: www.thebon-vivantgirl.com Free offer: Download – 9 Tips to be Happy https://www.thebon-vivantgirl.com/9ti... Support for Label Free Podcast is brought to you by ​MANSCAPED™​, who is the best in men's below-the-waist grooming. ​@MANSCAPED offers precision-engineered tools for your family jewels. They obsess over their technology developments to provide you the best tools for your grooming experience. MANSCAPED is trusted by over 2 million men worldwide! We have an exclusive offer for my listeners - 20% off + free shipping with the code: LabelFree20 at https://www.manscaped.com​. As always thank you for the support, to contact me directly follow the link below: https://www.labelfreepodcast.com​ Stay Healthy, Stay Ready- Deanna Marie Kuempel #ad​​ #sponsor​ --- Send in a voice message: https://anchor.fm/labelfreepodcast/message Support this podcast: https://anchor.fm/labelfreepodcast/support

What's good friends!I am super excited to release this episode! I had the ultimate pleasure to sit down with the Bon Vivant girl; Nathalie Botros. Nathalie comes with an array of leadership experience as a certified Holistic Health Coach and Psychotherapist that teaches women how to lose weight, feel happy and successful without sacrificing the joys of life. She was born in Lebanon, raised in Turkey, studied in Switzerland, enjoyed life and a career in Italy before landing in New York City. Her diverse lifestyle makes it easy to connect with different cultures.Today Nathalie helps clients FROM ALL AROUND THE WORLD to be happy, healthy, and successful through her coaching programs, motivational speaking, and publications. She is best known for her Hungry for Happy Course, Book- “If You are What You Eat, Should I Eat a Skinny Girl” and 9 Tips to be Happy. Website link: www.thebon-vivantgirl.comFree offer: Download –  9 Tips to be Happyhttps://www.thebon-vivantgirl.com/9ti...Support for Label Free Podcast is brought to you by ​MANSCAPED™​, who is the best in men's below-the-waist grooming.  ​@MANSCAPED   offers precision-engineered tools for your family jewels. They obsess over their technology developments to provide you the best tools for your grooming experience. MANSCAPED is trusted by over 2 million men worldwide! We have an exclusive offer for my listeners - 20% off + free shipping with the code: LabelFree20 at https://www.manscaped.com​.As always thank you for the support, to contact me directly follow the link below:https://www.labelfreepodcast.com​Stay Healthy, Stay Ready-Deanna Marie Kuempel#ad​​ #sponsor​--- Send in a voice message: https://anchor.fm/labelfreepodcast/messageSupport this podcast: https://anchor.fm/labelfreepodcast/support

The standard American diet (SAD), with its excess of sugar, refined carbohydrates, saturated fat and trans fats, is the primary cause of obesity and diet-related chronic diseases, including cardiovascular disease and diabetes. The question remains how does it impact our sexual health and what can we do about it? My guest Lisa Davis, author of Clean Eating, Dirty Sex: Sensual Superfoods and Aphrodisiac Practices for Ultimate Sexual Health, teaches her readers to stock their pantry with healthy, sensual foods, offers advice on fitness activities that strengthen your sexual health and provide tips for deepening intimacy. Lisa Lisa Davis, MPH has two decades of experience as a health educator and a broadcaster. With a master's degree in Public Health, she was the creator, host, and producer of the syndicated It's Your Health radio heard on regional NPR as well as host/producer of Talk Healthy Today brought to you by Outside Inc.(of Clean Eating, Vegetarian Times, Better Nutrition, Muscle & Performance, Yoga Journal magazines & more). She is also the co-host/producer of the Naturally Savvy podcast and the co-creator and co-host of the podcast Active Allyship...it's more than a#hashtag! Lisa shows you the way, it is your turn to Say Yes and follow her tips for your ultimate sexual health https://lisadavismph.com/

Being healthy doesn't mean being skinny but being happy. They say you are what you eat, so why don't we eat Happy Foods and be Happy? Each person has different happy foods, and to discover them, we can can keep a food/mood journal and become our own nutritionist, or consult my guest this week Wendi Michelle who is a precision wellness specialist. Her ability to seamlessly merge physical, mental, and emotional health utilizing both ancient traditions with future health systems offers achievable transformation. She specializes in crafting individualized health solutions that build strong bodies, optimize career performance, and limit the potential for physical, mental, and emotional health obstacles. Wendi is also a product innovator and brand developer as a way to serve humanity and fill the gaps in the health and wellness space. During this episode we will discover with Wendi how to Say Yes to discover our happy foods and start a healthy and happy life . https://www.wendimichelle.com/

Single, in a relationship , separated or even divorced we all need to find the best “outfit” for our love life. How to achieve that? With my guest this week, the Love Designer herself, Renée Piane. Renée is an internationally known Relationship Reinvention expert, a master at connecting people and one of the top influencers and coaches in the love industry. She works with high powered executives and celebrities who are looking for their ultimate match or are going through transitions in their relationships. The author of two books, “Get Real about Love” The Secrets to Opening your Heart and Finding True Love and “Love Mechanics” ~ The Power Tools to Build Successful Relationships with Women. Renée is a catalyst for affecting positive change in people's interpersonal lives, thus building stronger communities with her events and seminars… She is known as the “Love Designer” because she assists people with clarifying their vision and developing an action plan to create the lifestyle aligned with their goals. She believes, “the choice a life partner is one of the most important decisions that you'll ever make” and advises busy singles to slow down to avoid rushing into relationships. Married to the man of her dreams, Renée Piane said yes to love and made her mission to mentor people who are looking for love, heal broken hearts or to reignite the passion in existing relationships. She is truly an inspirational role model. It is your turn to Say Yes to Love and Rewrite your Love Life

Are you struggling to accept your body or find happiness? In this episode, Kim Somers Egelsee and Eden Sustin are joined by psychotherapist & happiness fairy, Nathalie Botros, to help you with these topics. We also discuss simple ways to be happy, overcoming mental health issues, how you can learn to love your body, & spreading kindness with her new initiative called “Smile it Forward”. Find out more about Nathalie here: https://www.thebon-vivantgirl.com/

Some people think it is too late for them to start over and chase their dreams. I agree, living in your comfort zone is easy and safe. The question remains, does it make you happy or you are settling? And does chasing your dream have a deadline? In my show today I will interview 3 guests who prove you it is never too late. They decided to follow their dreams after 40 and succeeded. My first guest Kristin Botros decided to go back to school after she turned 40, but not any school, she decided to attend Columbia University , one of the top Ivy League schools and graduated magna cum laude My second guest Jonathan Meizler reinvented himself after 40. He let go his old company, a women evening and sportswear couture line and created a successful company called “title of work”, where he uses the tie as a canvas fusing traditional craftsmanship with progressive design. Today “title of work” is retailed worldwide. The line has evolved; it doesn't only create neckwear but also jewelry for men and women as well as home goods. My third guest Rika Noda Hope is the proof that it is never too late to create a beautiful family, she had a great job and a partner, but she was dreaming about getting married and having babies. She got it all after 40, the job, the husband and 2 beautiful girls. They said yes, and reached their dreams. It is your turn to Say Yes and Be Happy.

Nathalie Botros, a Psychotherapist and Life Coach, who is also certified as a Holistic Health Coach with a specialization in Hormones. She was born in Lebanon, raised in Turkey and educated in Switzerland. She played and worked in Italy before eventually landing in New York City, where she lives today.  When she moved to New York, 15 years ago, she experienced the biggest weight gain of her life. She stopped running and started being obsessed with her weight. She started trying every diet on the market. Her fixation was so big that she started to get angry and depressed. After hitting rock bottom, she decided to take over her life.  She blew up her destructive patterns of self-hate and disappointment and created a new approach to self-love and acceptance.  Today Nathalie helps clients FROM ALL AROUND THE WORLD to be happy, healthy and successful through her coaching programs, motivational speaking and publications.

Nathalie Botros, a Psychotherapist and Life Coach, who is also certified as a Holistic Health Coach with a specialization in Hormones. She was born in Lebanon, raised in Turkey and educated in Switzerland. She played and worked in Italy before eventually landing in New York City, where she lives today.  When she moved to New York, 15 years ago, she experienced the biggest weight gain of her life. She stopped running and started being obsessed with her weight. She started trying every diet on the market. Her fixation was so big that she started to get angry and depressed. After hitting rock bottom, she decided to take over her life.  She blew up her destructive patterns of self-hate and disappointment and created a new approach to self-love and acceptance.  Today Nathalie helps clients FROM ALL AROUND THE WORLD to be happy, healthy and successful through her coaching programs, motivational speaking and publications.

Are you living a Happy, Healthy, and Succesful Life? Well, what are you waiting for? Mary is joined by Nathalie Botros, the Bon-Vivant Girl! She is a Psychotherapist, Life Coach, and Certified Holistic Health Coach. Together, they talk about personal happiness in today's world. You're not going to find any joy or feeling of success without first finding happiness without any condition. Once you find happiness in yourself, everything will come to you!!! Discover new ways of exploring your personal happiness and reach that "Bon Vivant' life! Learn More About Nathalie: https://www.thebon-vivantgirl.com/   Website:  marycraftsinc.com iTunes: https://podcasts.apple.com/us/podcast/crafting-a-meaningful-life-with-mary-crafts/id1336191892 Main Site: https://craftingameaningfullife.libsyn.com/ Follow Mary on Instagram: https://www.instagram.com/marycrafts/?hl=en Follow Mary On Facebook: https://www.facebook.com/mary.craftshomer

In this episode, Marla Goldberrg welcomes Nathalie Botros, happiness expert. Nathalie is also a Psychotherapist and Life Coach, who is also certified as a Holistic Health Coach with a specialization in Hormones. During the show, Marla and Nathalie will discuss how to stay positive and happy especially during a pandemic, taking care of your mental health as much as we take care of our physical health, and how self-love leads to happiness. Join them as they dig deeper into how to find lasting happiness. For more information about Nathalie: www.thebon-vivantgirl.com

In this episode, Marla Goldberrg welcomes Nathalie Botros, happiness expert. Nathalie is also a Psychotherapist and Life Coach, who is also certified as a Holistic Health Coach with a specialization in Hormones. During the show, Marla and Nathalie will discuss how to stay positive and happy especially during a pandemic, taking care of your mental health as much as we take care of our physical health, and how self-love leads to happiness. Join them as they dig deeper into how to find lasting happiness. For more information about Nathalie: www.thebon-vivantgirl.com

As a health coach, it is becoming obvious that having a course is really beneficial to your business. A course has unique benefits that a book or a podcast might not be able to offer a potential buyer as the method of delivery is tremendously unique.  Nathalie Botros, creator of the Hungry For Happy course rejoins the show to give us the basics about course creation. As she broke down the basics of writing a book her first time on the show, Nathalie shares her experience with her latest project.

There's a common saying that "living well is the best revenge" but certified health coach, psychotherapist, and author Nathalie Botros believes that living well – or "bon vivant" – is more than just revenge… it's the key to living a happy and healthy life! Nathalie finally caught up with Ash Brown after over 4 years. Like most entrepreneurs today she has had to adjust to the pandemic. However, it hasn't slowed her down. She opens up about her latest passion project Happiness Course, what it entails and how it will help singles that feel isolated. HAPPINESS COURSE SIGNUP - http://www.thebon-vivantgirl.com/ USE PROMO CODE FOR $50 OFF - CUPID2021 Instagram Nathalie | Happiness Coach (@thebon_vivantgirl) • Instagram Twitter Nathalie - The BVgirl (@BonVivantGirl) • Twitter Facebook Nathalie - Happiness & Success Coach | Facebook Linkedin Nathalie Botros | LinkedIn About Nathalie: Born in Lebanon, raised in Turkey and educated in Switzerland, I played and worked in Italy before eventually landing in New York City, where I live today. My international background and fast-paced lifestyle helped me become who I am today. I spent my life running from city to city, job to job, partner to partner to find happiness... When I moved to New York, 15 years ago, I experienced the biggest weight gain of my life. I stopped my fun and crazy life and started being obsessed about my weight. I started trying all the diets on the market... "I was not losing any weight, but I was losing my joy, happiness and appetite for life." My fixation was so big that I started to get angry and depressed. After hitting rock bottom, I decided to take over my life. I blew up my destructive patterns of self-hate and disappointment and I created a new approach to self-love and accept myself. At the beginning of my journey, I thought losing weight was the key to my happiness... With time, I learned that being skinny, finding the job, the house or the partner was not going to bring me any joy or felling of success. I needed to first find the happiness without any condition. I am a Psychotherapist, Certified Health Coach, as well as a Success and Happiness Coach. Adding this knowledge to my life experiences, led me on my path to help others to be happy. Today, my Mission is to spread Happiness around me. While I try to communicate my message through my writings and interviews, I also work hand in hand with my clients from all over the world to design the road to their happiness and future. I push them to reach their potential, while I remain their biggest supporter. You should be Happy as well and it is time to Unleash the highest potential in you To your happiness, health and success Nathalie - The Bon-Vivant Girl www.thebon-vivantgirl.com About the show: ► Website: http://www.ashsaidit.com ► Need Goli Gummies? https://go.goli.com/1loveash5 ► For $5 in ride credit, download the Lyft app using my referral link: https://www.lyft.com/ici/ASH584216 ►For discount Pangea Products: https://embracepangaea.grsm.io/ashsaiditmedia3226 ► Want the ‘coldest' water? https://thecoldestwater.com/?ref=ashleybrown12 ► Become A Podcast Legend: http://ashsaidit.podcastersmastery.zaxaa.com/s/6543767021305 ► Review Us: https://itunes.apple.com/us/podcast/ash-said-it/id1144197789 ► SUBSCRIBE HERE: http://www.youtube.com/c/AshSaidItSuwanee ► Instagram: https://www.instagram.com/1loveash ► Facebook: https://www.facebook.com/ashsaidit ► Twitter: https://twitter.com/1loveAsh ► Blog: http://www.ashsaidit.com/blog ► Pinterest: https://www.pinterest.com/1LoveAsh/ ► Newsletter: manage1.com/subscribe?u=2a2ca3b799467f125b53863http://ashsaidit.us11.list-c8&id=a6f43cd472 #atlanta #ashsaidit #ashsaidthat #ashblogsit #ashsaidit® Ash Brown is a gifted American producer, blogger, speaker, media personality and event emcee. The blog on AshSaidit.com showcases exclusive event invites, product reviews and so much more. Her motivational podcast "Ash Said It Daily" is available on major media platforms such as iTunes, iHeart Radio & Google Play. This program has over half a million streams worldwide. She uses these mediums to motivate & encourage her audience in the most powerful way. She keeps it real!

There's a common saying that "living well is the best revenge" but certified health coach, psychotherapist, and author Nathalie Botros believes that living well – or "bon vivant" – is more than just revenge… it's the key to living a happy and healthy life! Nathalie finally caught up with Ash Brown after over 4 years. Like most entrepreneurs today she has had to adjust to the pandemic. However, it hasn't slowed her down. She opens up about her latest passion project Happiness Course, what it entails and how it will help singles that feel isolated. HAPPINESS COURSE SIGNUP - http://www.thebon-vivantgirl.com/ USE PROMO CODE FOR $50 OFF - CUPID2021 Instagram Nathalie | Happiness Coach (@thebon_vivantgirl) • Instagram Twitter Nathalie - The BVgirl (@BonVivantGirl) • Twitter Facebook Nathalie - Happiness & Success Coach | Facebook Linkedin Nathalie Botros | LinkedIn About Nathalie: Born in Lebanon, raised in Turkey and educated in Switzerland, I played and worked in Italy before eventually landing in New York City, where I live today. My international background and fast-paced lifestyle helped me become who I am today. I spent my life running from city to city, job to job, partner to partner to find happiness... When I moved to New York, 15 years ago, I experienced the biggest weight gain of my life. I stopped my fun and crazy life and started being obsessed about my weight. I started trying all the diets on the market... "I was not losing any weight, but I was losing my joy, happiness and appetite for life." My fixation was so big that I started to get angry and depressed. After hitting rock bottom, I decided to take over my life. I blew up my destructive patterns of self-hate and disappointment and I created a new approach to self-love and accept myself. At the beginning of my journey, I thought losing weight was the key to my happiness... With time, I learned that being skinny, finding the job, the house or the partner was not going to bring me any joy or felling of success. I needed to first find the happiness without any condition. I am a Psychotherapist, Certified Health Coach, as well as a Success and Happiness Coach. Adding this knowledge to my life experiences, led me on my path to help others to be happy. Today, my Mission is to spread Happiness around me. While I try to communicate my message through my writings and interviews, I also work hand in hand with my clients from all over the world to design the road to their happiness and future. I push them to reach their potential, while I remain their biggest supporter. You should be Happy as well and it is time to Unleash the highest potential in you To your happiness, health and success Nathalie - The Bon-Vivant Girl www.thebon-vivantgirl.com About the show: ► Website: http://www.ashsaidit.com ► Need Goli Gummies? https://go.goli.com/1loveash5 ► For $5 in ride credit, download the Lyft app using my referral link: https://www.lyft.com/ici/ASH584216 ►For discount Pangea Products: https://embracepangaea.grsm.io/ashsaiditmedia3226 ► Want the ‘coldest' water? https://thecoldestwater.com/?ref=ashleybrown12 ► Become A Podcast Legend: http://ashsaidit.podcastersmastery.zaxaa.com/s/6543767021305 ► Review Us: https://itunes.apple.com/us/podcast/ash-said-it/id1144197789 ► SUBSCRIBE HERE: http://www.youtube.com/c/AshSaidItSuwanee ► Instagram: https://www.instagram.com/1loveash ► Facebook: https://www.facebook.com/ashsaidit ► Twitter: https://twitter.com/1loveAsh ► Blog: http://www.ashsaidit.com/blog ► Pinterest: https://www.pinterest.com/1LoveAsh/ ► Newsletter: manage1.com/subscribe?u=2a2ca3b799467f125b53863http://ashsaidit.us11.list-c8&id=a6f43cd472 #atlanta #ashsaidit #ashsaidthat #ashblogsit #ashsaidit® Ash Brown is a gifted American producer, blogger, speaker, media personality and event emcee. The blog on AshSaidit.com showcases exclusive event invites, product reviews and so much more. Her motivational podcast "Ash Said It Daily" is available on major media platforms such as iTunes, iHeart Radio & Google Play. This program has over half a million streams worldwide. She uses these mediums to motivate & encourage her audience in the most powerful way. She keeps it real!

The Bon-Vivant Girl, Nathalie Botros joins Andrea and Lisa to share 9 tips to be happy. About Nathalie: She is a Psychotherapist, life coach, and certified holistic health coach with a specialization in hormones. But most importantly she is your “happiness fairy.” Nathalie's mission is to spread happiness dust on all of us.She was born in Lebanon, raised in Turkey and educated in Switzerland. She played and worked in Italy before eventually landing in New York city, where she lives today. Her international background and fast-paced lifestyle helped her become who she is today. She pent her life running from city to city, job to job, partner to partner to find happiness…When she moved to New York she experienced the biggest weight gain of her life. She tried all the diets on the market…but she wasn't losing weight. She was however losing her happiness and joy for life.Her fixation with weight was so big that she became angry and depressed. After hitting rock bottom, she decided to take control of her life.She blew up her destructive patterns of self-hate and disappointment and created a new approach to self-love and acceptance.At the beginning of her journey, she thought losing weight was the key to her happiness… But with time, she learned being skinny, finding the perfect job, house or the partner was not going to bring her any joy or feelings of success because she needed to first find her own happiness without any conditions.Today Nathalie helps her clients from all around the world to be happy, healthy and successful. She helps them to love and accept themselves. She works hand in hand with them to design the road to their happiness and future. With her encouragement, she pushes them to reach their potential, while remaining their biggest supporter._____If you got value from today's podcast, please share it and leave a rating. Also, please make sure you are subscribed to our channel.For more information on Naturally Savvy, visit: www.naturallysavvy.com

Nathalie Botros – the “Bon-Vivant Girl” – is a certified health coach and psychotherapist who teaches women how to lose weight and feel great without sacrificing their appetite and love for life. She is a world traveler with a big appetite for food and experiences. Nathalie was born in Lebanon, raised in Turkey, studied in Switzerland, played and worked in Italy before eventually landing in New York City. Nathalie started her first diet at fourteen years old as was the fashion in boarding school. From there it was a series of diets that varied depending on where she lived and what “little black dress of diets” was trendy. After years of being a serial dieter, Nathalie abandoned her “binge and purge” approach and embraced a life guided by balance, joy and living well. This new attitude put her on the road to a happy and healthy life… a bon-vivant life. To embrace the Bon-Vivant Girl’s attitude for yourself, visit www.thebon-vivantgirl.com

Do you feel like you are always on a diet? Are you a serial dieter who constantly obsesses about your food choices in the hope of losing weight or staying thin?   Well, perhaps there's another way. Maybe we don't have to obsess about macro and micronutrients, or low carb, or meatless diets.   Nathalie Botros, aka the Bon-Vivant Girl, joins the show to share what she discovered on her journey to become thin. She also shares why what she considers and anti-diet book, is resonating with the masses.   Nathalie is a certified health coach and psychotherapist,who brings a unique perspective to the holistic health game with a playful, practical, and very European approach. 

They say everyone has a book in them. But the tricky part is how to get that book out of you.   Nathalie Botros, aka the Bon-Vivant Girl, joins the show to share what we all should know before we begin to write that book. She also shares how her brand was created, and how what she considers and anti-diet book, is resonating with the masses.   Nathalie is a certified health coach and psychotherapist,who brings a unique perspective to the holistic health game with a playful, practical, and very European approach.     

Enjoy your life with self-acceptance. Work fitness into daily life. Enjoy food mindfully.Kick up your heels! You can enjoy life and do it in a healthy way. Get farm to table ingredients and recipes delivered right to your door every week with Sun Basket. Go to SunBasket.com/talkhealthy to save $35 off of your first order. - sponsor For example, you can reproduce your favorite restaurant foods in your own home. Preparing foods in your own kitchen allows you to recreate recipes with reduced sodium and calories. It’s okay to indulge in a restaurant meal from time to time. If you live in the city like Nathalie Botros, you can walk your way to fitness. Walking is great for your health and it saves money. Nathalie also recommends you enjoy small portions of the foods you love. Take the time to relax and enjoy your meal. Listen as Nathalie joins host Lisa Davis to discuss her active lifestyle, her thoughtful approach to food, and the importance of loving yourself. Buy on Amazon If You Are What You Eat, Should I Eat a Skinny Girl? Sponsor: Get farm to table ingredients and recipes delivered right to your door every week with Sun Basket. Go to SunBasket.com/talkhealthy to save $35 off of your first order. Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, certified health coach and psychotherapist Nathalie Botros shares her story of struggling with weight gain and negative body image after moving to the United States. Through a journey of self-discovery, she was able to fuse her health certification with her psychotherapy background to help coach and mentor other women to learn how to lose weight in a balanced approach that she calls the “Bon-Vivant Life” (the good life). Learn how Nathalie inspired other women in their health journey with passion, fulfillment, and how to still enjoy eating and living life to the fullest by becoming hungry for happy! Nathalie Botros is a certified health coach and psychotherapist who teaches women how to how to become “Hungry for Happy”, living their lives to the fullest. She fused her health background with her psychotherapist methods to stop the vicious cycle of dieting and thus, The Bon-Vivant Girl was born, along with her non-diet book titled, “If You Are What you Eat, Should I Eat a Skinny Girl?” instagram@thebon_vivantgirl www.thebon-vivantgirl.com/ This is your one stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out.  Check out her story, free resources, and more at: FREE Wardrobe Checklist www.StyleByDeidra.com  & www.TheSynergyChallenge.com Insatgram@StyleByDeidra  facebook.com/StyleByDeidra/ twitter.com/stylebydeidra                                                                        YouTube: Deidra Murphy Deidra on LinkedIn

Episode Show Notes jeffsanders.com/237 Learn More About the Show The 5 AM Miracle Podcast Free Productivity Resources Join The 5 AM Club! Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn Episode Summary It's a funny but fascinating question: should you and I eat a skinny girl? In this week's episode of The 5 AM Miracle Podcast I chat with Nathalie Botros, a certified health coach, psychotherapist, and author of If You Are What You Eat, Should I Eat a Skinny Girl?. Nathalie Botros Nathalie Botros is the author of If You Are What You Eat, Should I Eat a Skinny Girl?, as well as a certified health coach and psychotherapist. She was born in Lebanon, raised in Turkey, educated in Switzerland, and worked in Italy before eventually landing in New York City, where she lives today. Nathalie created an approach for happiness – a pathway and a pattern that starts from what she calls being “Hungry for Happy.” Her philosophy is called The Bon-Vivant Girl and her mission is to spread the message of self-love and self-acceptance across the globe.

Where did The Bon-Vivant brand come from, what is the best approach to a new diet and what is the measure of happiness? All is revealed in this tell all exclusive with Nathalie Botros! This Certified Health Coach & Psychotherapist goes into these issues and then some. You will love her energy as much as I did! Follow: @BonVivantGirl Web: https://www.thebon-vivantgirl.com About Nathalie Botros: I'm a certified health coach and psychotherapist who was born in Lebanon, raised in Turkey and educated in Switzerland. I played and worked in Italy before eventually landing in New York City, where I live today. My international background and fast-paced lifestyle had plenty of good times and difficult times… and there were some periods of excess along the way! I have never been a skinny girl, but it wasn't until I moved to NYC that I experienced the biggest weight gain of my life. It was time to fuse my health coach training with my psychotherapist mind to blow up the pattern of binge and purge. I created a new approach for happiness – a pathway and a pattern that starts from what I call being “Hungry for Happy.” Although my journey started with weight loss my new mindset animated every part of my life, showing me that by loving and accepting myself and living life to the fullest potential I could reach any goal. My new philosophy is called The Bon-Vivant Girl and my mission is to spread my message of self-love and self-acceptance across the globe. About the show: ► Visit http://www.swap.com and use Promo Code: ASHDAILY40 for 40% off! ►Website: http://www.ashsaidit.com ►SUBSCRIBE HERE: http://www.youtube.com/c/AshSaidItSuwanee ►Instagram: https://www.instagram.com/1loveash ►Facebook: https://www.facebook.com/ashsaidit ►Twitter: https://twitter.com/1loveAsh ►Google Plus: https://plus.google.com/u/0/+AshSaidItMedia ►Blog: http://www.ashsaidit.com/blog ►Pinterest: https://www.pinterest.com/1LoveAsh/ ►Daily Podcast: https://itunes.apple.com/us/podcast/ash-said-it/id1144197789 ►Newsletter: http://ashsaidit.us11.list-manage1.com/subscribe?u=2a2ca3b799467f125b53863c8&id=a6f43cd472 ►SWAP Commercial Music Courtesy of http://www.BenSound.com #ashsaidit #ashsaidthat #ashblogsit

Where did The Bon-Vivant brand come from, what is the best approach to a new diet and what is the measure of happiness? All is revealed in this tell all exclusive with Nathalie Botros! This Certified Health Coach & Psychotherapist goes into these issues and then some. You will love her energy as much as I did! Follow: @BonVivantGirl Web: https://www.thebon-vivantgirl.com About Nathalie Botros: I'm a certified health coach and psychotherapist who was born in Lebanon, raised in Turkey and educated in Switzerland. I played and worked in Italy before eventually landing in New York City, where I live today. My international background and fast-paced lifestyle had plenty of good times and difficult times… and there were some periods of excess along the way! I have never been a skinny girl, but it wasn't until I moved to NYC that I experienced the biggest weight gain of my life. It was time to fuse my health coach training with my psychotherapist mind to blow up the pattern of binge and purge. I created a new approach for happiness – a pathway and a pattern that starts from what I call being “Hungry for Happy.” Although my journey started with weight loss my new mindset animated every part of my life, showing me that by loving and accepting myself and living life to the fullest potential I could reach any goal. My new philosophy is called The Bon-Vivant Girl and my mission is to spread my message of self-love and self-acceptance across the globe. About the show: ► Visit http://www.swap.com and use Promo Code: ASHDAILY40 for 40% off! ►Website: http://www.ashsaidit.com ►SUBSCRIBE HERE: http://www.youtube.com/c/AshSaidItSuwanee ►Instagram: https://www.instagram.com/1loveash ►Facebook: https://www.facebook.com/ashsaidit ►Twitter: https://twitter.com/1loveAsh ►Google Plus: https://plus.google.com/u/0/+AshSaidItMedia ►Blog: http://www.ashsaidit.com/blog ►Pinterest: https://www.pinterest.com/1LoveAsh/ ►Daily Podcast: https://itunes.apple.com/us/podcast/ash-said-it/id1144197789 ►Newsletter: http://ashsaidit.us11.list-manage1.com/subscribe?u=2a2ca3b799467f125b53863c8&id=a6f43cd472 ►SWAP Commercial Music Courtesy of http://www.BenSound.com #ashsaidit #ashsaidthat #ashblogsit

Nathalie Botros – the "Bon-Vivant Girl" – is a certified health coach and psychotherapist who teaches women how to lose weight and feel great without sacrificing their appetite and love for life. In this episode, she shows us a way to get to your happy place without suffering, trying desperate measures to lose weight, or avoiding social events.   Show Notes - http://DareeAllen.com/bonvivant

The newest episode of The Nourish With Anna Podcast is Up! This episode is a conversation with Nathalie Botros, Psychologist & Health Coach. In this episode we learn why dieting NEVER works and how Nathalie an ex-serial dieter, learned how to stop sacrificing her appetite and to finally enjoy life on HER terms!!In her new book, “If You Are What You Eat, Should I Eat a Skinny Girl?”, she teaches you how to accept yourself, mend your relationship with food, and get off of the diet rollercoaster for GOOD!It is time to lose the weight without losing your appetite for life! Enjoy!

The newest episode of The Nourish With Anna Podcast is Up! This episode is a conversation with Nathalie Botros, Psychologist & Health Coach. In this episode we learn why dieting NEVER works and how Nathalie an ex-serial dieter, learned how to stop sacrificing her appetite and to finally enjoy life on HER terms!!In her new book, “If You Are What You Eat, Should I Eat a Skinny Girl?”, she teaches you how to accept yourself, mend your relationship with food, and get off of the diet rollercoaster for GOOD!It is time to lose the weight without losing your appetite for life! Enjoy!

Nathalie Botros – the "Bon-Vivant Girl" – is a certified health coach and psychotherapist who teaches women how to lose weight and feel great without sacrificing their appetite and love for life. She is a world traveler with a big appetite for food and experiences. She was born in Lebanon, raised in Turkey, studied in Switzerland, played and worked in Italy before eventually landing in the United States.

 Nathalie started her first diet at fourteen years old because everyone in her boarding school in Switzerland was doing it. That was the beginning of her serial dieting career. Her diets have varied depending on where she lived and what the “little black dress of diets" was at that time. When she arrived in New York Nathalie experienced the biggest weight gain of her life. After numerous failed diet attempts, she changed her “binge and purge” approach by moving her focus to making smarter choices overall while eating a bit of everything and loving every minute of it. For more from our host, please visit: Website: www.LizNierzwicki.com YouTube: https://www.youtube.com/user/liznierzwicki Facebook: https://www.facebook.com/LizNierzwickiMentor/ Twitter: https://twitter.com/liznierzwicki Instagram: https://www.instagram.com/liznierzwicki/ Pinterest: https://www.pinterest.com/liznierzwicki/   For all things figureFIT! Website: www.figurefitlife.com figureFIT Facebook: https://www.facebook.com/FigureFITlife/ figureFIT IG: https://www.instagram.com/figurefit/ figureFIT Tweets: https://twitter.com/figurefitlife   --- Send in a voice message: https://anchor.fm/figurefit/message Support this podcast: https://anchor.fm/figurefit/support

Go Adventure Mom 012 - Nathalie Botros - Bon-Vivant Life Certified health coach, psychotherapist and author Nathalie Botros joins Kathy this week to chat about wholistic health. Nathalie tells us how the mindset and attitude about food varies among different places in the world, and how portion sizes are quite large in the U.S. She shares her experiences with dieting, and explains why lifestyle changes are more important than dieting, and also why it’s not all about the scale. You’ll learn some habits you can form to encourage healthy eating, and have a chance to win Nathalie’s book “If You Are What You Eat, Should I Eat a Skinny Girl?” Links: https://www.amazon.com/dp/0998551201/ https://www.thebon-vivantgirl.com https://twitter.com/BonVivantGirl https://www.facebook.com/thebonvivantgirl/ https://www.instagram.com/thebon_vivantgirl/   Thanks to: https://www.c

In this episode, Nathalie Botros, ex-serial dieter, past psychotherapist, Certified Holistic Health Coach, and author of "If You are What You Eat, Should I eat a Skinny Girl"? shares her story of chronic dieting, and the darkness that this created in her life. She discusses how she started dieting, not to lose weight, but because it seemed like it was the in-style thing to do, and that everyone else was doing. We talk about how to eat with more freedom, how to include all foods in your diet, snacking and having treats with mindfulness, self love, and how to stop the never ending seeking for the next fad diet to lose weight.  You can find more information about her at her website.  And find her book on Amazon.com Sign up for the Thrive Email Newsletter.  Visit my website for the latest blogs, podcast information, and more resources to help you thrive.