Optimal Health Daily

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Why bother searching for the best blogs about health & fitness when it can be found and read for you? Think of Optimal Health Daily as an audioblog or blogcast.

Dr. Neal Malik | Optimal Living Daily


    • Jun 22, 2025 LATEST EPISODE
    • daily NEW EPISODES
    • 10m AVG DURATION
    • 3,766 EPISODES

    4.5 from 623 ratings Listeners of Optimal Health Daily that love the show mention: ohd, balanced information, optimal living daily, great blogs, neal's, best idea ever, optimal health, minutes a day, trustworthy, neil, thanks dr, love dr, concerns, qanda, evening, reads, succinct, daily basis, health and fitness, healthy.


    Ivy Insights

    The Optimal Health Daily podcast is a must-listen for anyone interested in holistic medicine, functional fitness, nutrition, and wellness. Hosted by Dr. Neal Malik, this podcast covers a wide range of topics and provides valuable information without overwhelming the listener. Dr. Neal's wealth of knowledge and expertise shines through in each episode, making it an informative and enjoyable experience.

    One of the best aspects of The Optimal Health Daily podcast is its ability to provide quick and easy-to-digest health information that can optimize one's life and help them feel their best. The format of reading blog posts on various topics allows listeners to hear multiple perspectives and gain insights from different authors. Dr. Neal's commentary at the end of each episode as a licensed professional adds another layer of expertise to the discussion.

    Another great aspect of this podcast is Dr. Neal's soothing voice and his ability to offer practical tips as an expert in his field. His guidance inspires listeners to set positive intentions and strive towards becoming healthier versions of themselves.

    Furthermore, the variety of topics covered in this podcast ensures that there is something for everyone. From fitness to nutrition to supplements, The Optimal Health Daily podcast offers a well-rounded approach to health and wellness.

    While there are many positive aspects to this podcast, one potential downside may be that some episodes may not resonate with everyone's specific interests or needs. However, the diverse range of topics covered ensures that there will always be something valuable for every listener.

    In conclusion, The Optimal Health Daily podcast is an excellent resource for anyone looking to enhance their understanding of health, wellness, fitness, nutrition, supplements, and more. With its informative content delivered in short episodes, this podcast provides actionable advice that can be easily implemented into daily life. Dr. Neal Malik's expertise combined with his soothing voice makes for a compelling listening experience that inspires positive change. Whether you're just starting your wellness journey or looking to deepen your knowledge in the field, The Optimal Health Daily podcast is a valuable resource that shouldn't be missed.



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    Latest episodes from Optimal Health Daily

    3023: What's Going To Be Written On Your Gravestone by Ben Greenfield on Determining Your Priorities

    Play Episode Listen Later Jun 22, 2025 10:01


    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3023: Ben Greenfield challenges readers to confront their mortality by envisioning what they want written on their gravestone. This powerful mental exercise prompts deep reflection on legacy, values, and life priorities - ultimately serving as a compass for living a purpose-driven and intentional life. Read along with the original article(s) here: https://bengreenfieldlife.com/article/lifestyle-articles/whats-going-written-gravestone/ Quotes to ponder: "Imagine your gravestone being chiseled, your life summarized in a single sentence. What would it say?" "Your gravestone is not just a marker of death; it's a mirror for your life." "Stop and ask yourself: are you living in a way that aligns with the message you want to leave behind?" Learn more about your ad choices. Visit megaphone.fm/adchoices

    3022: The Three Primary Types of Stressful Relationships by Chalene Johnson on Emotional Energy

    Play Episode Listen Later Jun 22, 2025 8:39


    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3022: Chalene Johnson explores three common types of stress-inducing relationships and offers practical steps for transforming them into healthier connections or walking away when necessary. By recognizing patterns like overgiving, ignored boundaries, and unchangeable dynamics, listeners can reclaim emotional energy and set firm, respectful limits. Read along with the original article(s) here: https://www.chalenejohnson.com/the-three-primary-types-of-stressful-relationships/ Quotes to ponder: "An SIP is a stress-inducing person. When you interact with them, they usually cause you to feel stressed out." "In a 90-10 relationship, you are putting in all the work and taking on the responsibility of your friend." "The only thing to do in this situation is to ignore them or kill them with kindness." Learn more about your ad choices. Visit megaphone.fm/adchoices

    3021: A Simple Guide to Enjoy Cooking by Joshua Becker of Becoming Minimalist on Healthy Living Advice

    Play Episode Listen Later Jun 21, 2025 11:05


    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3021: Joshua Becker shares how minimalism led him to discover unexpected joy in cooking by simplifying his kitchen, embracing fresh ingredients, and building confidence through small, intentional changes. His practical steps make the cooking process feel less like a chore and more like a rewarding act of creativity, health, and connection. Quotes to ponder: "Clear your canvas." “An anxious spirit does not enjoy creating. And unfortunately, an anxious spirit rarely succeeds.” “If my family finds joy in the meal on the table, I find joy in preparing it.” Episode references: Top Secret Restaurant Recipes: https://www.amazon.com/Top-Secret-Restaurant-Recipes-Creating/dp/0452283191 Learn more about your ad choices. Visit megaphone.fm/adchoices

    3020: How Much Sleep Do You Need Each Night and How Does Biphasic Sleeping Impact You

    Play Episode Listen Later Jun 20, 2025 10:11


    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3020: Dr. Neal Malik explores the hidden cost of falling asleep on the couch, revealing how this common habit sabotages sleep quality and creates downstream effects on focus, discipline, and health. His insights emphasize the power of intentional routines and how small, unconscious choices can derail larger personal goals. Quotes to ponder: "Falling asleep on the couch is rarely intentional. It's usually a result of being too mentally exhausted to follow through on your better intentions." "You fall asleep with the TV on, your body twisted, your clothes still on, and without brushing your teeth or preparing for tomorrow." "Small actions like this create decision fatigue, reduce your quality of sleep, and create psychological chaos." Learn more about your ad choices. Visit megaphone.fm/adchoices

    3019: Lessons Learned From a Bench Press Beast by Ross Enamait of RossTraining on Building Strength

    Play Episode Listen Later Jun 19, 2025 11:31


    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3019: Ross Enamait distills powerful training wisdom from a legendary bench press lifter, emphasizing consistency, mastery of the basics, and the relentless pursuit of progress. His reflections offer timeless lessons on discipline, intensity, and why simplicity often outperforms complexity in building true strength. Read along with the original article(s) here: https://rosstraining.com/blog/2015/05/lessons-learned-from-a-bench-press-beast/ Quotes to ponder: "His workouts were brief, but extremely intense and consistent." "He followed a basic, almost primitive routine, but trained with a passion that you'd be hard pressed to match." "Mastery is often found by those who are willing to patiently and consistently pursue a craft over the long haul." Learn more about your ad choices. Visit megaphone.fm/adchoices

    3018: Forming Healthy Habits: 3 Tiny Choices That Create Huge Change by Jane Endacott with Tiny Buddha

    Play Episode Listen Later Jun 18, 2025 12:29


    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3018: Jane Endacott shows how meaningful change doesn't come from drastic resolutions but from choosing small, healthy habits with intention. Through three simple daily decisions, she illustrates how consistency and self-kindness can lead to transformative, lasting growth. Read along with the original article(s) here: https://tinybuddha.com/blog/forming-healthy-habits-3-tiny-choices-create-huge-change/ Quotes to ponder: "Big change comes from small choices made consistently." "You don't have to change everything at once. In fact, it's better if you don't." "It's not about being perfect; it's about being kind to yourself as you make change." Learn more about your ad choices. Visit megaphone.fm/adchoices

    3017: Does Intuitive Eating Ignore Health by Stefanie Bonastia with Jessi Kneeland on Rejecting Diet Culture

    Play Episode Listen Later Jun 17, 2025 11:55


    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3017: Stefanie Bonastia challenges the myth that Intuitive Eating sacrifices health by revealing how tuning into hunger and fullness cues actually improved her well-being, mentally and physically. Her insights unpack how rejecting diet culture can reduce anxiety, increase life satisfaction, and foster balanced, sustainable habits rooted in self-trust and body respect. Read along with the original article(s) here: https://www.jessikneeland.com/post/does-intuitive-eating-ignore-health Quotes to ponder: "I used to believe that if I gave up dieting and tried Intuitive Eating, I would eat ice cream and sugary cereal for the rest of my life." "The honeymoon period of Intuitive Eating is a means to an end." "Eating intuitively is a process of learning, but mostly of unlearning years and years of believing that we can't trust ourselves." Episode references: Intuitive Eating by Evelyn Tribole and Elyse Resch: https://www.intuitiveeating.org Learn more about your ad choices. Visit megaphone.fm/adchoices

    3016: The Slow Down by Randi Kay of Naturally Randi Kay on Stress Management Techniques and Self-Care

    Play Episode Listen Later Jun 16, 2025 9:47


    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3016: Randi Kay shares actionable strategies for maintaining inner calm and physical well-being during high-stress periods, showing how small self-care practices, like mindful breathing, proper nourishment, and body check-ins, can help you stay grounded while still getting things done. Her insights are a powerful reminder that slowing down isn't weakness; it's resilience in motion. Read along with the original article(s) here: https://www.naturallyrandikay.com/post/the-slow-down Quotes to ponder: "Slowing down your breath will slow down all of the other systems in your body that are being freaked out by stress." "Food is fuel, and we need to treat it that way." "If you need to check out for a moment, do it." Learn more about your ad choices. Visit megaphone.fm/adchoices

    3015: Quality Calories for Weight Management? by Nancy Clark on Ultra-Processed Foods and A Healthy Lifestyle

    Play Episode Listen Later Jun 15, 2025 12:21


    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3015: Nancy Clark breaks down the hidden impact of ultra-processed foods on weight and health, revealing how even calorie-matched meals can lead to different outcomes based on food quality. Learn why whole, minimally processed foods may not only help you feel fuller but could also support long-term weight management more effectively than their convenient, ultra-processed counterparts. Read along with the original article(s) here: https://nancyclarkrd.com/2019/11/13/quality-calories-for-weight-management/ Quotes to ponder: "Ultra-processed foods commonly have added flavors, sugars, fats, preservatives and ingredients that you are unlikely to have stocked in your pantry." "When the subjects ate from the ultra-processed buffet, they consumed about 500 calories above their baseline intake and they gained about 2 pounds in two weeks." "Processing changes the food structure (matrix), and this impacts satiety, the feeling of fullness that persists after eating." Episode references: Kevin Hall's NIH Study on Ultra-Processed Diets: https://www.cell.com/cell-metabolism/fulltext/S1550-4131(19)30248-7 Calorie absorption from almonds study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3650507/ The Thermic Effect of Food and Meal Composition: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6019055/ Learn more about your ad choices. Visit megaphone.fm/adchoices

    3014: The Road to Wealth is Paved With Goals by J.D. Roth on Financial Freedom

    Play Episode Listen Later Jun 15, 2025 11:11


    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3014: J.D. Roth highlights how goal-setting is the often-overlooked cornerstone of building real, lasting wealth, not through flashy seminars or get-rich-quick schemes, but through clarity, discipline, and daily effort. He emphasizes that without defined goals, even the most well-intentioned people drift into debt and disillusionment, while those with a plan steadily move toward financial freedom. Read along with the original article(s) here: https://www.getrichslowly.org/the-road-to-wealth-is-paved-with-goals/ Quotes to ponder: "People with goals are the ones who succeed." "There is no quick road to riches." "Without goals, you are living reactively, letting life push you around. With goals, you can live a proactive life, steering toward a destination." Learn more about your ad choices. Visit megaphone.fm/adchoices

    3013: Still Playing It Safe? Why You Should Get Out of Your Comfort Zone by Nia Shanks

    Play Episode Listen Later Jun 14, 2025 9:49


    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3013: Nia Shanks shares a powerful call to action for anyone feeling stuck or stagnant, break out of your comfort zone to truly grow, discover hidden passions, and live more authentically. Her personal reflections and vulnerable insights remind us that real fulfillment often lies just beyond the boundaries of fear and familiarity. Read along with the original article(s) here: https://niashanks.com/comfort-zone/ Quotes to ponder: "You see what I let you see. Sometimes people show you what they want you to see, and not what's genuine and authentic." "I'm going to live the life I want and not care what strangers think." "Too often, and I've been guilty of this, people wait for motivation or passion to drive their actions, but thankfully I've discovered that more often than not action must come first." Learn more about your ad choices. Visit megaphone.fm/adchoices

    3012: How Genetics Impact HDL and LDL Cholesterol and Targeted Lifestyle Strategies to Improve Wellbeing

    Play Episode Listen Later Jun 13, 2025 13:55


    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3012: Dr. Neal breaks down the role of genetics in cholesterol levels and explains how even those with a family history of heart disease can benefit from targeted lifestyle changes. From diet tweaks to exercise strategies, his practical tips empower listeners to take control of their heart health, no matter their DNA. Quotes to ponder: "HDL actually helps the body clear LDL from the arteries, which is why it's good." "One of the most effective ways to lower blood cholesterol and blood pressure quickly is weight loss." "Fiber is so helpful because it helps bind to cholesterol and helps the body get rid of it." Episode references: Omega-3 Fatty Acids (NIH Office of Dietary Supplements): https://ods.od.nih.gov/factsheets/Omega3FattyAcids-Consumer USDA FoodData Central: https://fdc.nal.usda.gov/ National Heart, Lung, and Blood Institute: https://www.nhlbi.nih.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

    3011: Square Breath to Balance Your Mind and Body by Kate Hesse of Nourish Nest Breathe on Rest and Recovery

    Play Episode Listen Later Jun 12, 2025 9:18


    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3011: Kate Hesse explains how Square Breath, a balanced breathing technique with equal inhales, exhales, and breath retentions, helps restore calm and focus by shifting the body from a stress response to a state of rest. She shares personal insights on how this practice fosters comfort with life's transitions, offering both a mental reset and deeper resilience in uncertain times. Read along with the original article(s) here: https://nourishnestbreathe.com/square-breath-with-free-guided-breathwork-audio/ Quotes to ponder: "Square Breath offers the opportunity to focus on bringing balance to your body through equal measures of inhalation and exhalation." "Square breath is able to pull you from the Sympathetic Nervous System (fight, flight, or freeze) into the Parasympathetic Nervous System (rest & digest)." "By exploring that space on the mat, I've learned that I'm safe, even if the transitions feel scary." Learn more about your ad choices. Visit megaphone.fm/adchoices

    3010: [Part 2] The Former Fat Boy Syndrome by JC Deen of JCD Fitness on How to Reframe Your Identity

    Play Episode Listen Later Jun 11, 2025 10:03


    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3010: JC Deen explores the deep-seated mental patterns that linger long after physical transformation, uncovering why many who lose weight still carry the self-image of their former selves. He offers insights into overcoming limiting beliefs, helping listeners reframe their identities and fully embrace lasting change. Read along with the original article(s) here: https://jcdfitness.com/2009/10/the-former-fat-boy-syndrome/ Quotes to ponder: "Even though I had shed my former self physically, mentally I was still carrying him around." "Changing your physical body is much easier than changing your mind." "It's not about what you see in the mirror; it's about what you feel in your heart and believe in your mind." Learn more about your ad choices. Visit megaphone.fm/adchoices

    3009: [Part 1] The Former Fat Boy Syndrome by JC Deen of JCD Fitness on Strategies to Build Lasting Confidence

    Play Episode Listen Later Jun 10, 2025 9:47


    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3009: JC Deen sheds light on the psychological hurdles many face even after achieving significant weight loss. Exploring the concept of "Former Fat Boy Syndrome," he reveals why self-image often lags behind physical transformation and offers practical strategies to build lasting confidence and a healthier mindset. Read along with the original article(s) here: https://jcdfitness.com/2009/10/the-former-fat-boy-syndrome/ Quotes to ponder: "Just because the weight is gone doesn't mean the mental baggage disappears along with it." "The physical body changed, but the mental image didn't follow suit." "Real change begins when you stop thinking about where you were and start focusing on where you are." Learn more about your ad choices. Visit megaphone.fm/adchoices

    3008: A Brief Guide to Quitting a Bad Habit by Leo Babauta of Zen Habits on Motivation and Self-Awareness

    Play Episode Listen Later Jun 9, 2025 11:28


    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3008: Leo Babauta distills the essentials of habit change into a practical guide for anyone determined to break free from a bad habit. By focusing on deep motivation, building awareness of triggers, and replacing old behaviors with healthier alternatives, Babauta offers a powerful framework for lasting personal transformation. Read along with the original article(s) here: https://zenhabits.net/bad/ Quotes to ponder: "Quitting a bad habit takes everything you've got." "Know your Why, and connect with it throughout your quit." "Learn to recognize [urges] as they happen, and just sit there, watch the urge rise and get stronger, and then fall." Learn more about your ad choices. Visit megaphone.fm/adchoices

    3007: 5 Reasons Why Monotony Is Good by Laure Carter on Cultivating Discipline, Focus and Inner Peace

    Play Episode Listen Later Jun 8, 2025 11:03


    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3007: Laure Carter reframes monotony as a powerful ally in cultivating discipline, focus, and inner peace. By embracing repetitive routines, she explains, we can free our minds from constant decision-making, conserve mental energy, and create the stability needed for meaningful personal growth. Read along with the original article(s) here: https://www.laurecarter.com/5-reasons-why-monotony-is-good/ Quotes to ponder: "Monotony brings order to chaos." "Freedom is not in doing what you want but in mastering your mind." "Repetition creates rhythm, and rhythm leads to flow." Episode references: The Bhagavad Gita: https://www.britannica.com/topic/Bhagavadgita Atomic Habits by James Clear: https://jamesclear.com/atomic-habits The War of Art by Steven Pressfield: https://www.amazon.com/War-Art-Through-Creative-Battles/dp/1936891026 Learn more about your ad choices. Visit megaphone.fm/adchoices

    3006: The Greatest Secret to Productivity That No One is Talking About by Courtney Carver on Slowing Down

    Play Episode Listen Later Jun 8, 2025 9:22


    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3006: Courtney Carver reveals a transformative secret to boosting productivity: slowing down. By embracing a deliberate pace, you can minimize distractions, heighten focus, and create space for what truly matters. Carver's insights help listeners shift away from the frantic pursuit of doing more and toward a more mindful, impactful way of working. Read along with the original article(s) here: https://bemorewithless.com/productivitysecret/ Quotes to ponder: "Productivity doesn't have to be about doing more, it can be about doing less,  better." "Slowing down creates the space to notice what really deserves your attention." "When you are busy rushing around, you miss the little things that make life sweeter." Episode references: Digital Minimalism by Cal Newport: https://www.calnewport.com/books/digital-minimalism/ Essentialism: The Disciplined Pursuit of Less: https://gregmckeown.com/books/essentialism Learn more about your ad choices. Visit megaphone.fm/adchoices

    3005: How to Help Sore Muscles by Eric Leija on Active Exercise Recovery

    Play Episode Listen Later Jun 7, 2025 11:04


    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3005: Eric Leija breaks down the science behind delayed onset muscle soreness (DOMS) and shares effective strategies to speed up recovery, including foam rolling, Epsom salt baths, and active recovery techniques. By understanding how muscle repair works, listeners can minimize post-workout pain and optimize their fitness gains without unnecessary downtime. Read along with the original article(s) here: https://www.ericleija.com/how-to-help-sore-muscles/ Quotes to ponder: "Foam rolling can be thought of as 'self-massage' for those of us who don't have sport massage therapists handy." "Magnesium plays a role in almost every crucial process, including cellular energy management and muscular contraction." "Not moving can actually create more soreness (and for longer) in the long run, as lack of movement stiffens your muscles and reduces circulation." Learn more about your ad choices. Visit megaphone.fm/adchoices

    3004: Exercise Recovery Days - How Often Should I Take A Break from Workouts

    Play Episode Listen Later Jun 6, 2025 13:03


    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3004: Dr. Neal Malik addresses whether rest days are essential for fitness enthusiasts who stay active daily. Drawing from research and expert guidelines, he explains how listening to your body's signals, rather than strictly adhering to full rest days, can help optimize performance and prevent injury, offering practical tips for balancing active recovery and training intensity. Quotes to ponder: "Listening to what your body is telling you is so important." "Complete rest may not be necessary; instead, lowering the intensity and mixing things up by working different groups of muscles may be most important." "If your normal routine feels like a challenge, then you probably need a rest day." Episode references: American Council on Exercise: https://www.acefitness.org American College of Sports Medicine: https://www.acsm.org Learn more about your ad choices. Visit megaphone.fm/adchoices

    3003: Four Ways To Train Longer and Harder by Eric Bach of Bach Performance on Fitness Training Advice

    Play Episode Listen Later Jun 5, 2025 13:56


    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3003: Eric Bach shares four strategic methods to enhance your workout stamina and push past plateaus, helping you achieve more in less time. His practical approach empowers you to train smarter, manage fatigue, and build the mental and physical resilience necessary for lasting progress. Read along with the original article(s) here:  https://bachperformance.com/4-ways-to-train-longer-and-harder/ Quotes to ponder: "Training harder and longer is not about going until you vomit or black out." "Optimizing your workouts is about balancing effort with recovery to maximize performance." "True progress lies in consistently pushing your limits without burning out." Learn more about your ad choices. Visit megaphone.fm/adchoices

    3002: Why Should You Care About Corrective Exercise by Harold Gibbons with Mark Fisher Fitness on Physical Wellbeing

    Play Episode Listen Later Jun 4, 2025 11:27


    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3002: Harold Gibbons explains how corrective exercise lays the groundwork for better movement, injury prevention, and sustainable fitness. By addressing imbalances and enhancing posture, Gibbons highlights how a focus on movement quality can lead to greater strength, longevity, and overall well-being. Read along with the original article(s) here: https://markfisherfitness.com/why-should-you-care-about-corrective-exercise/ Quotes to ponder: "Corrective exercise helps address muscular imbalances, movement dysfunction, and postural issues." "If we can clean up the way you move, it's going to support you in moving better for your entire life." "The goal isn't to be perfect; it's to continually improve movement quality to support your fitness and health goals." Learn more about your ad choices. Visit megaphone.fm/adchoices

    3001: Distance Running - How Can I Run Longer and Farther by Josh Anderson of DIY Active on How to Build Athletic Endurance

    Play Episode Listen Later Jun 3, 2025 14:22


    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3001: Key strategies for building endurance and running longer distances without burnout. Through practical tips on pacing, breathing, and mental toughness, runners can discover how to break through plateaus and enjoy greater stamina and confidence on the road. Read along with the original article(s) here: https://diyactive.com/distance-running-how-can-i-run-longer-and-farther/ Quotes to ponder: "Your body is an incredible machine, but it needs time to adapt to the stresses of running longer distances." "Proper pacing allows you to conserve energy and avoid burning out before reaching your goal." "Running is as much a mental challenge as it is a physical one." Learn more about your ad choices. Visit megaphone.fm/adchoices

    3000: How Much Caffeine in a Cup of Coffee? A Detailed Guide by Adda Bjarnadottir with Healthline

    Play Episode Listen Later Jun 2, 2025 16:09


    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3000: Discover how caffeine content can vary widely between different types of coffee, from espresso shots to instant blends. Written by experts, this guide helps you understand how brewing methods, serving sizes, and bean types affect your caffeine intake - empowering smarter choices for your energy and health. Read along with the original article(s) here: https://www.healthline.com/nutrition/how-much-caffeine-in-coffee Quotes to ponder: "An average 8-ounce (240-ml) cup of coffee contains about 95 mg of caffeine." "Espresso has more caffeine per volume than regular coffee, but the serving size is usually much smaller." "The caffeine content of coffee depends on many factors, such as the type of coffee bean, the roast style, how the coffee is prepared, and the serving size." Episode references: U.S. Department of Agriculture FoodData Central: https://fdc.nal.usda.gov/ Mayo Clinic Caffeine Content Chart: https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/caffeine/art-20049372 Learn more about your ad choices. Visit megaphone.fm/adchoices

    2999: Changing Your Body Image Once and for All by Dr. Lisa Firestone of PsychAlive on Self Judgement and Acceptance

    Play Episode Listen Later Jun 1, 2025 12:28


    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2999: Dr. Lisa Firestone exposes the deep-rooted origins of negative body image, showing how early life experiences and internalized shame distort our self-perception. Learn how to confront your critical inner voice and reclaim confidence by replacing self-judgment with self-acceptance. Read along with the original article(s) here: https://www.psychalive.org/changing-your-body-image-once-and-for-all/ Quotes to ponder: "People's views of their bodies are not only cruel but inaccurate." "Our bodies are often the biggest target of our critical inner voice." "It's about stripping yourself of years of self-hatred, shame and misplaced criticism that just doesn't belong in the here and now." Episode references: The Wizard of Oz: https://www.imdb.com/title/tt0032138/ Learn more about your ad choices. Visit megaphone.fm/adchoices

    2998: Does How We Look Make Us More or Less Lovable by Allison Carmen on Authentic Self-Acceptance

    Play Episode Listen Later Jun 1, 2025 10:26


    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2998: Allison Carmen challenges the belief that physical appearance determines our lovability, inviting us to replace body shame with gratitude and self-compassion. By reframing critical thoughts and embracing our bodies “as is,” we open the door to greater peace, joy, and authentic self-acceptance, no matter our age. Read along with the original article(s) here: http://www.allisoncarmen.com/does-how-we-look-make-us-more-or-less-lovable/ Quotes to ponder: "I learned a long time ago that there are thoughts that take us right to pain and misery, and 'I'm not happy with my body' is one of them." "The only peaceful thought any of us can have is that we love our bodies 'as is' in this moment." "Isn't suffering less and accepting ourselves the ultimate in self improvement?" Learn more about your ad choices. Visit megaphone.fm/adchoices

    2997: Think For Yourself - Part II by Ross Enamait of RossTraining on Fitness Routine Experimentation

    Play Episode Listen Later May 31, 2025 11:48


    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2997: Ross Enamait challenges the myth of one-size-fits-all fitness by urging readers to embrace experimentation, self-awareness, and individual adaptation. He dismantles the industry's overcomplications and reminds us that true progress often comes from doing, not just reading, empowering athletes to think critically and raise their own bar. Read along with the original article(s) here: https://rosstraining.com/blog/2009/03/think-for-yourself-part-ii/ Quotes to ponder: "There is nothing more ignorant than suggesting that there is a single 'way' to train." "Often times, we learn by doing. There is only so much that you can take away from a book that was written by someone else." "Dominant athletes don't want to be like everyone else. They always want to take what is good and then make it better." Learn more about your ad choices. Visit megaphone.fm/adchoices

    2996: Menopause Nutrition Tips - Macronutrients, Vitamins, and Minerals

    Play Episode Listen Later May 30, 2025 11:24


    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2996: With hormonal shifts impacting metabolism, bone density, and heart health, preparing for menopause through nutrition is vital. Dr. Neal Malik outlines how women can optimize macronutrient intake, especially protein, throughout the day, while also incorporating key micronutrients and lifestyle habits like strength training and soy consumption to reduce symptoms and support long-term wellness. Quotes to ponder: "Decreased estrogen levels lead to an increased risk of bone loss, which in turn, can progress to osteoporosis." "Now, if we're increasing our protein intake to prevent muscle loss, we should also make sure we're performing some strength training along with it." "The soy isoflavones, the specific antioxidants found in soy products, can help relieve the symptoms associated with hot flashes, can prevent bone loss, and protect the heart all at the same time." Episode references: Vitamin D and Bone Health - NIH Fact Sheet: https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/ Magnesium Fact Sheet - NIH: https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/ Dietary Guidelines for Americans: https://www.dietaryguidelines.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

    2995: Self Care and Parenting the Inner Child by Rachel Trotta on Creating A Sustainable Healthy Lifestyle

    Play Episode Listen Later May 29, 2025 13:19


    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2995: Rachel Trotta explores how treating yourself with the same compassion, structure, and care you'd offer a child, or even a pet, can transform your self-care habits. By reconnecting with your "inner parent," you can develop routines rooted in empathy, foresight, and executive function, creating a healthier, more sustainable lifestyle. Read along with the original article(s) here: https://racheltrotta.com/inspiration/self-care-parenting-inner-child/ Quotes to ponder: "Why don't we treat ourselves that way?" "The parental self, caring for the inner child, is the wise, executive planner who knows how to keep the show running smoothly." "Taking responsibility for yourself is not the same thing as shaming and hating yourself." Learn more about your ad choices. Visit megaphone.fm/adchoices

    2994: In the Gym, Keep it Simple Stupid! By Steve Kamb of NerdFitness on Fitness Goals and Motivation

    Play Episode Listen Later May 28, 2025 12:43


    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2994: Steve Kamb emphasizes the power of simplicity in achieving fitness goals, advocating for a straightforward approach that prioritizes consistency over complexity. By removing unnecessary options and sticking to foundational movements, you can eliminate decision fatigue and stay on track with your workouts. Read along with the original article(s) here: https://www.nerdfitness.com/blog/in-the-gym-keep-it-simple-stupid/ Quotes to ponder: "Complexity is the enemy of execution." "When it comes to working out, less is often more." "Having too many choices leads to analysis paralysis, which leads to inaction." Episode references: Starting Strength: https://startingstrength.com/ StrongLifts 5x5: https://stronglifts.com/5x5/ Essentialism: https://gregmckeown.com/book/ Learn more about your ad choices. Visit megaphone.fm/adchoices

    2993: What's Your Limit Break? by Roger Lawson AND Most People are Dead at 35 by Michael Boyle

    Play Episode Listen Later May 27, 2025 11:05


    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2993: Roger Lawson challenges readers to identify and push through the personal bottlenecks that stall their growth, drawing inspiration from the concept of "limit breaks" in Final Fantasy 7. Michael Boyle underscores the urgency of taking control of physical health early in life, warning that most people begin to deteriorate far before they realize it, and that exercise, not medication, is the real solution. Read along with the original article(s) here: http://roglawfitness.com/whats-your-limit-break⁠ & http://roglawfitness.com/guest-post-most-people-are-dead-at-35 Quotes to ponder: "We do not rise to the level of our expectations. We fall to the level of our training." "This is your limit. Regardless of where you are in life, there is always something holding you back from moving forward, and until you can identify and correct it, progress will come to a screeching halt." “Most people are dead at thirty-five, they just walk around for another thirty to forty more years.” Episode references: Final Fantasy VII: https://www.playstation.com/en-us/games/final-fantasy-vii-remake/ The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

    2992: Avoid Temptation With the Science of Cheating by Tyler Tervooren of Riskology on Building Healthy Habits

    Play Episode Listen Later May 26, 2025 13:36


    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2992: Tyler Tervooren explores how understanding your brain's response to temptation can help you make better choices in relationships, health, and productivity. Backed by psychological research, he explains how staying in a "cool" mental state can significantly boost your ability to resist temptation and stick to your values. Read along with the original article(s) here: https://www.riskology.co/science-of-cheating/ Quotes to ponder: "Even if the grass is greener on the other side of the fence, happy gardeners will be less likely to notice." "When you're in an agitated or hot mood, you're more likely to give into temptation." "To avoid temptation, you need to keep yourself in a cold visceral state when temptation comes calling." Episode references: Rowland Miller's Relationship Study (summarized in secondary sources): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2695752/ Loran Nordgren and Eileen Chou's Research: https://journals.sagepub.com/doi/abs/10.1177/0146167210385921 The Stanford Marshmallow Experiment: https://en.wikipedia.org/wiki/Stanford_marshmallow_experiment Learn more about your ad choices. Visit megaphone.fm/adchoices

    2991: Weight Loss - Strategies to Hold Yourself Accountable by Elizabeth Biscevic with Diet Spotlight

    Play Episode Listen Later May 25, 2025 10:59


    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2991: Elizabeth Biscevic explores how accountability can be a game-changer in achieving long-term weight loss, emphasizing the power of consistent support, whether through personal connections or digital tools. She breaks down how internal and external accountability differ, and why finding the right method tailored to your personality might be the missing link to lasting results. Read along with the original article(s) here: https://www.dietspotlight.com/weight-loss-acountability/ Quotes to ponder: "Accountability is what keeps you going when you feel like quitting." "Internal accountability means being honest with yourself and setting your own goals. External accountability involves others helping you stay on track." "Support and structure can increase your chances of success by as much as 95%." Learn more about your ad choices. Visit megaphone.fm/adchoices

    2990: The True Cost of Waiting for What You Really Want by Kumiko of The Budget Mom

    Play Episode Listen Later May 25, 2025 10:46


    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2990: Kumiko from The Budget Mom reveals how waiting for the “right time” to pursue what we truly want can quietly drain our happiness and control. By confronting procrastination and embracing the present, she challenges us to find fulfillment not in a distant future, but in the moment we have right now. Read along with the original article(s) here: https://www.thebudgetmom.com/the-true-cost-of-waiting-for-what-you-really-want/ Quotes to ponder: "The present moment is the only moment available to us, and it is the door to all moments." "While you are waiting for satisfaction to find you, you ultimately end up putting your happiness off into an unknown future." "Only you can write it. You have to grasp the true presence, even if it's not what you want." Episode references: Thich Nhat Hanh quote source: https://plumvillage.org/about/thich-nhat-hanh The Power of Now by Eckhart Tolle: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

    2989: Top 9 Benefits of Using a Sauna by Eric Leija on Cardiovascular Health and Muscle Recovery

    Play Episode Listen Later May 24, 2025 12:02


    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2989: Eric Leija breaks down nine powerful benefits of regular sauna use, from boosting cardiovascular health and speeding up muscle recovery to enhancing mental clarity and stress reduction. Backed by scientific insights, this guide offers compelling reasons to make the sauna a consistent part of your wellness routine. Read along with the original article(s) here: https://www.ericleija.com/top-9-benefits-of-sauna/ Quotes to ponder: "Sauna use helps release endorphins, which can relieve pain and improve your mood." "Heat stress from sauna use may boost the production of heat shock proteins that help repair damaged cells." "Studies have shown that regular sauna use may lower the risk of dementia and Alzheimer's." Episode references: Rhonda Patrick on Sauna Benefits: https://www.foundmyfitness.com/topics/sauna Study on Dementia and Sauna: https://academic.oup.com/ageing/article/46/2/245/2195264 The Power of the Sauna: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5941775/ Learn more about your ad choices. Visit megaphone.fm/adchoices

    2988: Breaking Through a Weight Loss Plateau and What To Do When You Can't Lose Weight

    Play Episode Listen Later May 23, 2025 11:53


    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2988: Dr. Neal Malik breaks down why weight loss plateaus occur, even when you're doing everything right, and offers science-backed strategies to reignite progress. Learn how small adjustments in diet tracking and exercise intensity can make a big difference in overcoming metabolic slowdowns. Quotes to ponder: "When you lose weight, your body's metabolism slows down." "Eventually as you continue lowering your left arm, it's gonna line up with your right,  that represents the plateau." "Simply tracking your food intake can help jump-start weight loss." Episode references: Cronometer: https://cronometer.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    2987: All About That Base by Randi Kay of NaturallyRandiKay on Holistic Healthcare and Self-Care Practice

    Play Episode Listen Later May 22, 2025 9:23


    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2987: Randi Kay shares how building a strong physical foundation transformed her self-care practice, showing that strength training and cardiovascular fitness can significantly amplify daily rituals like yoga and mindfulness. Her story encourages listeners to rethink motivation, embrace course correction, and redefine their "why" in pursuing holistic health. Read along with the original article(s) here: https://www.naturallyrandikay.com/post/all-about-that-base Quotes to ponder: "I needed to build a new foundation for my health." "It's like tag-teaming with yourself!" "A strong foundation can weather any storm." Learn more about your ad choices. Visit megaphone.fm/adchoices

    2986: [Part 2] 5 Signs You Don't Know What Your Body Needs by Brittney daCosta with TinyBuddha

    Play Episode Listen Later May 21, 2025 10:56


    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at:⁠ ⁠⁠OLDPodcast⁠⁠.⁠⁠com⁠. Episode 2986: Brittney daCosta explores how disconnection from your body's signals can lead to fatigue, poor eating habits, and emotional overwhelm. By tuning into subtle symptoms like cravings, skin issues, or afternoon slumps, she encourages a compassionate shift from autopilot to intuitive self-care that actually works. Read along with the original article(s) here: ⁠https⁠⁠://⁠⁠tinybuddha⁠⁠.⁠⁠com⁠⁠/⁠⁠blog⁠⁠/5-⁠⁠signs⁠⁠-⁠⁠you⁠⁠-⁠⁠dont⁠⁠-⁠⁠know⁠⁠-⁠⁠what⁠⁠-⁠⁠your⁠⁠-⁠⁠body⁠⁠-⁠⁠needs⁠⁠/⁠ Quotes to ponder: "The body is a multilingual being. It speaks through its color and its temperature, the flush of recognition, the glow of love, the ash of pain, the heat of arousal, the coldness of nonconviction." "If your body doesn't know if it's going to get enough at its next meal, it sends mixed signals." Learn more about your ad choices. Visit megaphone.fm/adchoices

    2985: [Part 1] 5 Signs You Don't Know What Your Body Needs by Brittney daCosta with Tiny Buddha

    Play Episode Listen Later May 20, 2025 10:59


    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2985: Brittney daCosta reminds us that our bodies are constantly sending signals, through cravings, fatigue, emotional swings, and more, but our fast-paced, to-do-list-driven lives keep us from listening. By recognizing subtle physical cues and emotional responses, we can stop running on autopilot and start giving our bodies the nourishment and care they truly need. Read along with the original article(s) here: https://tinybuddha.com/blog/5-signs-you-dont-know-what-your-body-needs/ Quotes to ponder: "Autopilot had taken over my life, and not to mention, my body's energy, luster, and shape." "Your body's ravenous afternoon cravings are a message. They're screaming at you, 'I need nutrients! I need fuel!'" "Every ache, pain, symptom, and craving is a gift in its own way." Episode references: Women Who Run With the Wolves: https://www.amazon.com/Women-Who-Run-Wolves-Archetypes/dp/0345396812 Learn more about your ad choices. Visit megaphone.fm/adchoices

    2984: Strong is the New Beautiful, Disordered is the New Diet by Leigh Peele

    Play Episode Listen Later May 19, 2025 10:46


    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2984: Leigh Peele challenges the rebranded face of diet culture, revealing how the mantra “strong is the new beautiful” often masks the same harmful behaviors in a new form. She advocates for a compassionate approach to health that prioritizes mental well-being, intuitive choices, and strength rooted in self-respect rather than societal pressure. Read along with the original article(s) here: https://niashanks.com/strong-new-beautiful-disordered-new-diet/ Quotes to ponder: "‘Strong is the new beautiful' quickly turned into another way for women to feel like they're not good enough." "This new message came with a different disguise, but the same rules: restrict, control, be smaller, do more." "You can train because you love your body, not because you hate it." Episode references: Health at Every Size by Linda Bacon: https://www.amazon.com/Health-At-Every-Size-Surprising/dp/1935618253 Beauty Redefined: https://www.morethanabody.org Intuitive Eating by Evelyn Tribole and Elyse Resch: https://www.intuitiveeating.org Learn more about your ad choices. Visit megaphone.fm/adchoices

    2983: Tips for Buying Clean and Healthy Food by Laure Carter on Should I Buy Organic Produce

    Play Episode Listen Later May 18, 2025 13:45


    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2983: Laure Carter offers a grounded, practical guide to navigating the often confusing world of clean eating by prioritizing local, organic, and non-GMO foods. With clear insights rooted in Ayurveda and supported by sobering research on chemical exposure, she empowers listeners to make informed choices that benefit both personal health and the environment. Read along with the original article(s) here: https://www.laurecarter.com/tips-for-buying-clean-and-healthy-food/ Quotes to ponder: "Industrial pollution begins in the womb." "Our gut bacteria changes along with the seasons, allowing us to digest properly the foods that grow during that season." "Buying whole grains is always a good idea because it's more nutritious. However, you should only buy organic whole grains." Episode references: EWG Dirty Dozen List App: https://www.ewg.org/foodnews/mobile/ Environmental Health Perspectives - UW Study on Pesticides: https://ehp.niehs.nih.gov/doi/full/10.1289/ehp.8418 Learn more about your ad choices. Visit megaphone.fm/adchoices

    2982: Strengthening Your Future Self by Steve Pavlina on Personal Growth and Development

    Play Episode Listen Later May 18, 2025 9:41


    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2982: Steve Pavlina explores how present-day actions shape our long-term well-being, urging us to nurture a conscious relationship with our past and future selves. By reframing hard work and self-discipline as gifts to our future selves, we can tap into a deeper source of motivation and create a more meaningful, growth-oriented life. Read along with the original article(s) here: https://www.stevepavlina.com/blog/2020/05/strengthening-your-future-self/ Quotes to ponder: "Everything I do today affects my future self in some way." "You're basically being a jerk to your future self." "What I want from my past self isn't an easier life. I want him to help me gain access to new growth experiences that currently seem out of reach." Learn more about your ad choices. Visit megaphone.fm/adchoices

    2981: Back to the Basics: Running Edition by Lea Genders on Cardio Training

    Play Episode Listen Later May 17, 2025 11:29


    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2981: Lea Genders explores the parallels between learning to use her non-dominant hand and retraining her running technique, emphasizing that efficiency often requires unlearning old habits. By embracing discomfort and revisiting foundational skills, runners can prevent injury and unlock improved performance over time. Read along with the original article(s) here: https://www.leagendersfitness.com/news/back-to-the-basics-running-edition Quotes to ponder: "Sometimes you have to take a step back and relearn the basics in order to move forward." "Just because you can run fast does not necessarily mean you don't have poor or inefficient movement patterns." "Running is a skill. While we all may be born to run, if we want to run more efficiently, it makes sense that we might have to set our egos aside and take two steps backward before we can run forward." Episode references: The Running Revolution: https://www.amazon.com/Running-Revolution-Technique-Performance-Injury-Free/dp/014312319X Learn more about your ad choices. Visit megaphone.fm/adchoices

    2980: What Amount of Protein Should You Aim For? A Typical Meal Plan for Muscle Maintenance and Growth

    Play Episode Listen Later May 16, 2025 12:15


    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2980: Dr. Neal addresses a listener's question about optimal macronutrient breakdown for weight loss and muscle preservation, offering realistic protein intake ranges based on body weight and training level. He explains why moderate carbs and healthy fats should not be feared, advocating for a sustainable, balanced approach to eating for long-term health and success. Quotes to ponder: "Instead of avoiding fat, the key is to choose fats that help us feel our best." "You could split the difference and see how you feel. So, you could consume somewhere between 175 grams and 240 grams of protein per day." "We do need carbohydrates to help digest and metabolize protein, so having balanced meals and snacks is the best option." Episode references: Dietary Guidelines for Americans: https://www.dietaryguidelines.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

    2979: Forget Dieting - These 6 Steps Can Change Your Life by Emma Hogan with Les Mills on Weight Management

    Play Episode Listen Later May 15, 2025 12:16


    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2979: Emma Hogan offers a refreshingly realistic approach to sustainable weight management, emphasizing small, joyful dietary shifts over rigid dieting. Drawing insights from fitness experts like Bas Hollander and Diana Archer Mills, this guide outlines six empowering steps, from mindful eating to embracing vibrant, whole foods, that help you reconnect with your body and make lasting, feel-good changes. Read along with the original article(s) here: https://www.lesmills.com/fit-planet/nutrition/forget-dieting/ Quotes to ponder: “What's more, over half of all those who did manage to lose the weight initially, gained weight in the next two years, often ending up heavier than they were in the first place!” “It just means that as fitness professionals, we need to realize that losing weight can be much harder than we sometimes make it seem.” “A lifetime of good nutrition comes down to finding what works for you, and setting eating patterns that feel great and bring you joy.” Episode references: Healthy Nutrition Guidelines (U.S.): https://www.dietaryguidelines.gov/ Study on obesity and weight loss: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4495390/ Learn more about your ad choices. Visit megaphone.fm/adchoices

    2978: 4 Ways to Guarantee You're Losing Fat, Not Muscle by Matt McLeod on Weight Management Advice

    Play Episode Listen Later May 14, 2025 11:37


    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2978: Matt McLeod breaks down four science-backed strategies to ensure you're shedding fat, not muscle, while pursuing a healthier physique. From tracking strength progress and waist measurements to prioritizing protein intake and a sustainable fat loss pace, his advice equips you to build a lean, strong body that lasts. Quotes to ponder: "You can't fully control tissue storage and breakdown. But these tips will give you the best chance possible at creating the outcomes we're after." "A high-protein diet prevents muscle breakdown and encourages other energy sources to be used for fuel." "Taking waist measurements is another tool I've found extremely helpful in reassuring my clients that they're losing fat, not muscle." Learn more about your ad choices. Visit megaphone.fm/adchoices

    2977: 3 Not So Secret Habits Guaranteed To Get You The Physique You've Always Wanted by Gabriel Zhañay

    Play Episode Listen Later May 13, 2025 14:19


    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2977: Gabriel Zhañay shares three proven yet often overlooked habits that drive lasting physique transformation: eating sufficient high-quality protein, prioritizing post-workout recovery, and focusing on compound movements. His no-fluff approach cuts through fitness industry noise and offers clear, science-backed strategies for building lean muscle and optimizing performance. Read along with the original article(s) here: https://bachperformance.com/the-three-not-so-secret-habits-guaranteed-to-get-you-the-physique-youve-always-wanted/ Quotes to ponder: "Good intentions and hard work are not enough." "Virtually all the protein you consume will be used for rebuilding." "If you want to look like an athlete, then you have to train like an athlete." Episode references: FitTrack Dara Smart Scale: https://getfittrack.com/pages/dara-scale Learn more about your ad choices. Visit megaphone.fm/adchoices

    2976: Can Drinking More Water Help You Lose Weight? by Adda Bjarnadottir with Healthline

    Play Episode Listen Later May 12, 2025 13:24


    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2976: Adda Bjarnadottir examines the popular belief that drinking more water leads to weight loss, revealing that while water can aid metabolism, reduce appetite, and replace high-calorie beverages, the evidence for water alone causing weight loss is weak. Still, staying hydrated can support healthier habits and contribute to long-term weight management when paired with other lifestyle changes. Read along with the original article(s) here: https://www.healthline.com/nutrition/drinking-water-helps-with-weight-loss Quotes to ponder: "Drinking water can help burn calories and reduce hunger cravings." "Drinking water may help increase your metabolic rate and how much energy (or calories) you burn." "The benefits are even greater when you replace sugary beverages with water." Episode references: 2023 study on warm water and BMI: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9998972/ 2021 water fasting study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8441430/ 2019 study on weight loss and water intake: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6835202/ Learn more about your ad choices. Visit megaphone.fm/adchoices

    2975: Weekend Edition: Health = Wealth by Mr. Money Mustache on Healthy Living Advice

    Play Episode Listen Later May 11, 2025 14:09


    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2975: Mr. Money Mustache shares how a disciplined, active lifestyle can supercharge both your physical health and financial freedom. By rejecting consumer culture and embracing physical effort, like biking instead of driving, you not only cut costs but gain energy, time, and long-term well-being. Read along with the original article(s) here: https://www.mrmoneymustache.com/2011/06/11/weekend-edition-health-wealth/ Quotes to ponder: "Driving a car is a lot like smoking cigarettes. It is a slowly self-destructive habit that most people have been tricked into by advertising." "The key to building wealth is to spend less than you earn, and the key to spending less is often to use your own body instead of machines." "Most people don't realize that being slightly too busy, having a little less comfort, and doing a bit more manual work is actually a recipe for greater happiness." Learn more about your ad choices. Visit megaphone.fm/adchoices

    2974: Lions and Tigers and Kids: Get Outside by Steve Booher on Parenting Advice for Healthy Kids and Reducing Stress

    Play Episode Listen Later May 11, 2025 10:04


    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2974: Steve Booher encourages families to rekindle their sense of wonder and connection by spending more time outdoors, emphasizing that nature not only nurtures creativity in children but also fosters mental well-being for all ages. His story celebrates unstructured play and shared adventures as powerful tools to restore joy and reduce stress in our tech-heavy, overstimulated lives. Read along with the original article(s) here: https://www.lifeandwhim.com/first-moments-blog/lions-tigers-kids-get-outside Quotes to ponder: "Kids need wild spaces, open air, and time to be a little feral and free." "Nature doesn't demand anything of them, it just welcomes them." "Those moments, when we step outside the ordinary, have the power to connect and awaken something primal and beautiful in us all." Episode references: Children & Nature Network: https://www.childrenandnature.org Last Child in the Woods: https://www.amazon.com/Last-Child-Woods-Children-Nature-Deficit/dp/156512605X Learn more about your ad choices. Visit megaphone.fm/adchoices

    2973: 4 Surprising Ways to Increase Your Metabolism by Robbie Farlow with Mark Fisher Fitness on Fat Burning Tips

    Play Episode Listen Later May 10, 2025 12:14


    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2973: Robbie Farlow breaks down four unconventional yet science-backed ways to rev up your metabolism without relying on pricey superfoods or gimmicks. From spicy meals and morning coffee to your daily environment and hydration habits, these strategies offer simple, sustainable tweaks that amplify fat-burning, especially when paired with a calorie deficit. Read along with the original article(s) here: https://markfisherfitness.com/4-surprising-ways-increase-metabolism/ Quotes to ponder: "Adding a little hot sauce or chili peppers to your next meal will not only help increase your metabolism, but they can block those pesky hunger pangs that happen during a cut." "Even if you're sitting at your desk and working, caffeine increases your resting metabolic rate." "The American Heart Association study estimates that NEAT can vary by up to 2,000 calories a day." Learn more about your ad choices. Visit megaphone.fm/adchoices

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