Optimal Health Daily

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Why bother searching for the best blogs about health & fitness when it can be found and read for you? Think of Optimal Health Daily as an audioblog or blogcast.

Dr. Neal Malik | Optimal Living Daily


    • Oct 10, 2025 LATEST EPISODE
    • daily NEW EPISODES
    • 10m AVG DURATION
    • 3,891 EPISODES

    4.5 from 623 ratings Listeners of Optimal Health Daily that love the show mention: ohd, balanced information, optimal living daily, great blogs, neal's, best idea ever, optimal health, minutes a day, trustworthy, neil, thanks dr, love dr, concerns, qanda, evening, reads, succinct, daily basis, health and fitness, healthy.


    Ivy Insights

    The Optimal Health Daily podcast is a must-listen for anyone interested in holistic medicine, functional fitness, nutrition, and wellness. Hosted by Dr. Neal Malik, this podcast covers a wide range of topics and provides valuable information without overwhelming the listener. Dr. Neal's wealth of knowledge and expertise shines through in each episode, making it an informative and enjoyable experience.

    One of the best aspects of The Optimal Health Daily podcast is its ability to provide quick and easy-to-digest health information that can optimize one's life and help them feel their best. The format of reading blog posts on various topics allows listeners to hear multiple perspectives and gain insights from different authors. Dr. Neal's commentary at the end of each episode as a licensed professional adds another layer of expertise to the discussion.

    Another great aspect of this podcast is Dr. Neal's soothing voice and his ability to offer practical tips as an expert in his field. His guidance inspires listeners to set positive intentions and strive towards becoming healthier versions of themselves.

    Furthermore, the variety of topics covered in this podcast ensures that there is something for everyone. From fitness to nutrition to supplements, The Optimal Health Daily podcast offers a well-rounded approach to health and wellness.

    While there are many positive aspects to this podcast, one potential downside may be that some episodes may not resonate with everyone's specific interests or needs. However, the diverse range of topics covered ensures that there will always be something valuable for every listener.

    In conclusion, The Optimal Health Daily podcast is an excellent resource for anyone looking to enhance their understanding of health, wellness, fitness, nutrition, supplements, and more. With its informative content delivered in short episodes, this podcast provides actionable advice that can be easily implemented into daily life. Dr. Neal Malik's expertise combined with his soothing voice makes for a compelling listening experience that inspires positive change. Whether you're just starting your wellness journey or looking to deepen your knowledge in the field, The Optimal Health Daily podcast is a valuable resource that shouldn't be missed.



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    Latest episodes from Optimal Health Daily

    3148: How to Improve My Metabolism - Do I Need Eat More to Lose Fat on Metabolism and Fat Loss Myths

    Play Episode Listen Later Oct 10, 2025 10:55


    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3148: Dr. Neil Malik breaks down the science of metabolism, fat loss, and why simply eating more won't automatically boost results. He explains how to accurately measure progress, the importance of mixing up workouts, incorporating high-intensity and resistance training, and ensuring adequate rest. His practical advice helps reframe plateaus and highlights how consistency and smart adjustments can make lasting changes. Quotes to ponder: "Believe it or not, one of the best ways to know whether you're actually losing body fat, is to simply take a moment to see how your clothes are fitting." "Stress plus rest equals growth." "When it comes to meals and snacks, you're already eating the right foods, so when you feel hungry eat, but eat only until you're satisfied not until you're full." Episode references: Peak Performance: https://www.amazon.com/Peak-Performance-Elevate-Burning-Success/dp/162336793X Learn more about your ad choices. Visit megaphone.fm/adchoices

    3147: Five Fatal Fitness Mental Roadblocks (And How To Overcome Them) by Daniel Freedman with Bach Performance

    Play Episode Listen Later Oct 9, 2025 13:48


    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3147: Daniel Freedman explains how most people fail at fitness not because of lack of knowledge, but because of self-sabotaging mental roadblocks. By overcoming fear of failure, shortcut-seeking, all-or-nothing thinking, dogmatic training approaches, and dependence on motivation, you can build sustainable discipline and lasting results in both strength and health. His insights provide a framework for cultivating resilience, adaptability, and consistency in your training. Read along with the original article(s) here: https://bachperformance.com/five-fatal-fitness-mental-roadblocks-and-how-to-overcome-them/ Quotes to ponder: "Failure happens. You only fail when you refuse to get back in the game." "The short and easy road is often the quickest route to failure. Taking the hard and long road is the only real way to succeed." "Motivation serves only the limited purpose of giving you a quick initial impulse to take action. There is a better way. It's the old-fashioned virtue called discipline." Episode references: Bigger Faster Stronger Program: https://www.biggerfasterstronger.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    3146: Can Meal Timing Improve Your Sleep by Riley Pearce of FreeFormFitness on How to Improve Metabolic Health

    Play Episode Listen Later Oct 8, 2025 12:47


    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3146: Riley Pearce explores how meal timing might influence your circadian rhythm, potentially improving your sleep and overall metabolic health. While new research suggests light exposure has a stronger effect than food timing on sleep hormones, small changes, like reducing food after dark and extending morning fasts, can still support better rest and energy regulation. Read along with the original article(s) here: https://freeformfitness.ca/can-meal-timing-improve-your-sleep/ Quotes to ponder: "Meal timing may not have the effect on our sleep cycles that we originally thought." "Reduce food intake after sunset: if you eat this will signal all of those other periphery clocks to let your master clock know it is not time for bed yet." "The circadian rhythm is a natural cycle that is controlled by our biological clocks." Learn more about your ad choices. Visit megaphone.fm/adchoices

    3145: [Part 2] Scared To Go To The Gym? How To Build The Confidence It Takes To Be Consistent and Get Results by JC Deen

    Play Episode Listen Later Oct 7, 2025 9:24


    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3145: JC Deen breaks down the fears many beginners face when stepping into a gym and offers practical strategies to replace self-doubt with confidence. By focusing on simple routines, realistic expectations, and gradual consistency, he shows how anyone can overcome intimidation and create lasting fitness habits. Read along with the original article(s) here: https://jcdfitness.com/2014/05/scared-to-go-to-the-gym-how-to-build-the-confidence-it-takes-to-be-consistent-and-get-results/ Quotes to ponder: "Going to the gym can be intimidating, but it doesn't have to be." "Confidence comes from action, and the more you take action, the more confident you'll become." "Consistency is built one day at a time, not all at once." Learn more about your ad choices. Visit megaphone.fm/adchoices

    3144: [Part 1] Scared To Go To The Gym? How To Build The Confidence It Takes To Be Consistent and Get Results by JC Deen

    Play Episode Listen Later Oct 6, 2025 9:50


    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3144: JC Deen explores how to overcome the fear and intimidation many feel when stepping into the gym, offering practical strategies to build self-confidence and consistency. By focusing on simple routines, realistic expectations, and a shift in mindset, he shows how anyone can transform initial anxiety into long-term progress and results. Read along with the original article(s) here: https://jcdfitness.com/2014/05/scared-to-go-to-the-gym-how-to-build-the-confidence-it-takes-to-be-consistent-and-get-results/ Quotes to ponder: "Many people are afraid to go to the gym because they're worried about what others will think of them." "The truth is, no one really cares what you're doing in the gym." "If you want to gain confidence, you have to start small and build on each success." Episode references: StrongLifts 5x5: https://stronglifts.com/5x5/ Bigger Leaner Stronger: https://www.amazon.com/Bigger-Leaner-Stronger-Building-Ultimate/dp/1938895304 Starting Strength: https://www.amazon.com/Starting-Strength-Basic-Barbell-Training/dp/0982522738 Learn more about your ad choices. Visit megaphone.fm/adchoices

    3143: Mindful Indulging: Having What You Want Without Guilt by Sharada Hall with Tiny Buddha on How to Be Happy

    Play Episode Listen Later Oct 5, 2025 10:03


    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3143: Sharada Hall shares how a surprising lesson with donuts helped her realize the freedom that comes from letting go of rigid self-images and guilt. By practicing mindful indulgence, she shows how we can enjoy simple pleasures without judgment, stress, or denial, leading to a more balanced and authentic relationship with our desires. Read along with the original article(s) here: https://tinybuddha.com/blog/mindful-indulging-having-what-you-want-without-guilt/ Quotes to ponder: “You only lose what you cling to.” “How liberating to be able to be honest about ourselves without judgment, to have a self-image that's realistic, not idealistic.” “I truly believe that the stress of not doing something is more harmful than just doing it with mindfulness and then letting it go.” Learn more about your ad choices. Visit megaphone.fm/adchoices

    3142: How to Love Your Partner With All Your Mind (And Not Just Your Heart) by Vironika Tugaleva

    Play Episode Listen Later Oct 5, 2025 10:39


    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3142: Vironika Tugaleva explores why loving with all your heart doesn't guarantee healthy relationships and how self-awareness, boundaries, and communication are just as vital as deep emotions. She offers practical insights on balancing passion with wisdom, guiding readers toward more sustainable and fulfilling connections. Read along with the original article(s) here: https://www.vironika.org/loving-with-all-your-heart-is-not-enough/ Quotes to ponder: "Love cannot exist without honesty, empathy, compassion, and communication." "Sometimes, people love with all their hearts, but their hearts are carrying wounds, fears, and unhealed pain." "Love is not enough. It has to be coupled with self-awareness, maturity, and a willingness to grow." Learn more about your ad choices. Visit megaphone.fm/adchoices

    3141: New Rarely Equals Better AND Learn Whether You Win or Lose by Ross Enamait of Ross Training

    Play Episode Listen Later Oct 4, 2025 12:41


    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3141: Ross Enamait underscores that lasting progress comes not from chasing new fads or fearing setbacks, but from mastering fundamentals and learning through every experience. Victories and defeats alike offer lessons, and true growth is fueled by consistency, humility, and the resilience to keep improving over time. Read along with the original article(s) here: https://rosstraining.com/blog/2017/11/new-rarely-equals-better/ AND https://rosstraining.com/blog/2016/12/learn-whether-you-win-or-lose/ Quotes to ponder: "Rarely will something new trump something that has consistently proven effective." "Success is not permanent and failure is not fatal." "Consistency with the basics will always outweigh inconsistency with complexity." Learn more about your ad choices. Visit megaphone.fm/adchoices

    3140: All About Vagal Tone and the Vagus Nerve Plus Vagal Toning Exercises

    Play Episode Listen Later Oct 3, 2025 11:33


    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3140: Dr. Neal Malik answers Maureen's question by unpacking the importance of vagal tone, the activity of the vagus nerve, which helps regulate stress, digestion, and immune function. Although vagal tone can't be directly measured, practices like deep breathing, meditation, and even singing may enhance its function and support faster recovery from stress. Quotes to ponder: "Vagal tone is all about how active or inactive the vagus nerve is when sending signals to the body and brain." "One potential advantage to having a highly active vagus nerve is a faster recovery from stressful situations." "Even though vagal tone really can't be measured accurately, there are some conditions associated with an abnormal vagal tone." Learn more about your ad choices. Visit megaphone.fm/adchoices

    3139: The Anti-Fast Food Diet by Leo Babauta of Zen Habits on How To Eat Mindfully

    Play Episode Listen Later Oct 2, 2025 9:01


    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3139: Leo Babauta shares how slowing down with food transforms more than just meals, it reconnects us with our senses, our health, and the joy of eating. By replacing speed and convenience with mindfulness and intention, he shows how eating becomes a practice of presence, simplicity, and gratitude. Read along with the original article(s) here: https://zenhabits.net/the-anti-fast-food-diet/ Quotes to ponder: "Food is meant to nourish, to be enjoyed, to be savored." "The fast food mentality has spread into every corner of our lives. We want things quick, we want them now, and we want them easy." "Eat slowly, with gratitude and joy." Episode references: Michael Pollan - In Defense of Food: https://www.amazon.com/Defense-Food-Eaters-Manifesto/dp/0143114964 The Slow Food Movement: https://slowfood.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    3138: 3 Ways Decluttering Helps You Lose Weight by Rose Lounsbury on How To Make Healthier Food Choices

    Play Episode Listen Later Oct 1, 2025 9:10


    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3138: Rose Lounsbury reveals how clearing physical clutter can directly impact your health and weight loss journey. By simplifying your environment, you reduce stress, make healthier food choices, and create the mental space needed to stay consistent with your goals. Read along with the original article(s) here: https://roselounsbury.com/3-ways-decluttering-helps-you-lose-weight/ Quotes to ponder: "When you walk into your home and see piles of laundry, dirty dishes, or a stack of mail, your stress level automatically increases." "When we have less stress, we're more likely to make healthier choices around food." "Decluttering makes it easier to access the things we need to live a healthy lifestyle." Episode references: Spark Joy: https://www.amazon.com/Spark-Joy-Illustrated-Organizing-Tidying/dp/1607749726 The Life-Changing Magic of Tidying Up: https://www.amazon.com/Life-Changing-Magic-Tidying-Decluttering-Organizing/dp/1607747308 Learn more about your ad choices. Visit megaphone.fm/adchoices

    3137: Sample Rate: How The Fast Food Industry Hooks You (And How To Reclaim Your Diet) by Tyler Tervooren of Riskology

    Play Episode Listen Later Sep 30, 2025 10:13


    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3137: Tyler Tervooren explores how applying the concept of a "sample rate" to your decisions can dramatically improve your outcomes. By testing more ideas quickly and discarding what doesn't work, you create more opportunities for success while reducing the risk of wasting time on dead ends. Read along with the original article(s) here: https://www.riskology.co/sample-rate/ Quotes to ponder: "The sample rate is simply how many times you try something in a given period of time." "The more you try, the better your chances of success - assuming you learn from each attempt." "Small experiments allow you to figure out what works without risking everything on one big bet." Learn more about your ad choices. Visit megaphone.fm/adchoices

    3136: 7 Keys To Making Habits Stick by Melani Schweder of A Brighter Wild on Atomic Habits and Neuroscience

    Play Episode Listen Later Sep 29, 2025 12:34


    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3136: Melani Schweder shares a practical framework for building habits that actually last by blending psychology, neuroscience, and mindful strategies. Listeners will discover how to design habits that align with their values, remove barriers to success, and rewire their brains for long-term growth. Read along with the original article(s) here: https://www.abrighterwild.com/blog/how-to-make-habits-stick Quotes to ponder: "Habits are the invisible architecture of our daily lives." "The key is to start small, stay consistent, and celebrate your wins." "Our brains crave efficiency, so when we repeat an action often enough, it becomes automatic." Episode references: The Power of Habit: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X Tiny Habits: https://www.tinyhabits.com/ Atomic Habits: https://jamesclear.com/atomic-habits Learn more about your ad choices. Visit megaphone.fm/adchoices

    3135: How to Stop Stress Eating at Work AND How to Say No to Sweet Food by Dr. Monali Y. Desai of IfWeWereFamily

    Play Episode Listen Later Sep 28, 2025 9:58


    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3135: Dr. Monali Y. Desai explains how stress can quietly influence food choices and how sugar cravings keep us stuck in an energy-draining cycle. With her guidance, you'll learn how to shift toward mindful habits that support focus, balance, and long-term health. Read along with the original article(s) here: http://www.ifwewerefamily.com/stop-stress-eating-work  &  http://www.ifwewerefamily.com/say-no-sweet-food Quotes to ponder: "Stress is not just in our heads, it shows up in our bodies and our choices." "When we say no to sweets, we are saying yes to energy, focus, and long-term health." "Food should be fuel, not a reward or an escape." Learn more about your ad choices. Visit megaphone.fm/adchoices

    3134: Step Off The Treadmill by Craig Stephens of Retire Before Dad on How to Find Life Balance and Freedom

    Play Episode Listen Later Sep 28, 2025 12:22


    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3134: Craig Stephens explores how the pursuit of career success and money can trap us in a monotonous cycle, draining energy and joy. By challenging the definition of success and aligning life with personal values, he shows how stepping off the treadmill leads to freedom, balance, and fulfillment. Read along with the original article(s) here: https://www.retirebeforedad.com/step-off-the-damn-treadmill/ Quotes to ponder: "Life is not a treadmill. It's not supposed to be repetitive, exhausting, and monotonous." "If you don't step off and take time to think about what you're doing, you'll end up spending the best years of your life running in place." "You don't need to earn more money to find happiness. You need to better align your values with how you spend your time." Episode references: The Millionaire Next Door: https://www.amazon.com/Millionaire-Next-Door-Surprising-Americas/dp/1589795474 Early Retirement Extreme: https://www.amazon.com/Early-Retirement-Extreme-Philosophical-Lifestyle/dp/145360121X Your Money or Your Life: https://www.amazon.com/Your-Money-Life-Transforming-Relationship/dp/0143115766 Learn more about your ad choices. Visit megaphone.fm/adchoices

    3133: 6 Ways to Stop Emotional Eating in its Tracks by Beth Clayton with Mark Fisher Fitness on Long-Term Health Goals

    Play Episode Listen Later Sep 27, 2025 12:12


    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3133: Mark Fisher shares practical strategies to break the cycle of emotional eating by helping you identify triggers, reframe cravings, and build healthier coping mechanisms. His advice blends self-compassion with actionable steps so you can better manage stress, regulate emotions, and make choices that align with your long-term health goals. Read along with the original article(s) here: https://markfisherfitness.com/6-ways-to-stop-emotional-eating-in-its-tracks/ Quotes to ponder: "Emotional eating is a normal human behavior. It only becomes a problem when it's the default solution." "Remember, food is not your enemy. It's just not a great therapist." "You don't need to be perfect, you just need a strategy." Learn more about your ad choices. Visit megaphone.fm/adchoices

    3132: Is Honey or Maple Syrup Better Than Cane Sugar?

    Play Episode Listen Later Sep 26, 2025 10:58


    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3132: Trying to decide whether honey, maple syrup, or agave are healthier than regular cane sugar? Dr. Neal Malik explains how the body actually processes these natural sweeteners, the myths versus realities of their health benefits, and why added sugars are the real issue to watch. He also shares practical strategies for choosing minimally processed foods and spotting hidden sugars on ingredient labels. Quotes to ponder: "Avoiding all sugar isn't necessary and it would be impossible to do this." "Added sugars appear to be the real culprits." "Consuming whole, minimally processed foods is so important." Learn more about your ad choices. Visit megaphone.fm/adchoices

    3131: How To Become A Superhero In 4 Easy Steps by Steve Kamb of Nerd Fitness on Making Personal Growth Enjoyable

    Play Episode Listen Later Sep 25, 2025 12:33


    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3131: Steve Kamb shares a playful yet practical framework for transforming your life by thinking like a superhero. From identifying your origin story to choosing your superpowers, allies, and training ground, he shows how adopting a hero's mindset can make personal growth fun and deeply motivating. Read along with the original article(s) here: https://www.nerdfitness.com/blog/how-to-become-a-superhero-in-4-easy-steps/ Quotes to ponder: "Every superhero has an origin story, and you do too." "A hero is nothing without allies." "The world needs good people to step up and become superheroes." Episode references: SuperBetter: The Power of Living Gamefully: https://www.amazon.com/SuperBetter-Power-Living-Gamefully/dp/0143109774 Rising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead: https://www.amazon.com/Rising-Strong-Ability-Transforms-Parent/dp/081298580X The Hero with a Thousand Faces: https://www.amazon.com/Hero-Thousand-Faces-Collected-Works/dp/1577315936 Learn more about your ad choices. Visit megaphone.fm/adchoices

    3130: It's Time to Take the Lifestyle Initiative by Dr Jenny Brockis on How To Make Sustainable Changes in Healthy Habits

    Play Episode Listen Later Sep 24, 2025 11:17


    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3130: Dr. Jenny Brockis challenges the reactive mindset of modern healthcare by urging individuals and policymakers alike to prioritize a proactive approach centered on lifestyle medicine. She outlines how small, sustainable changes in habits, such as sleep, diet, movement, and stress management, can drastically reduce the burden of chronic illness and improve overall wellbeing. Read along with the original article(s) here: https://www.drjennybrockis.com/2018/10/7/its-time-to-take-the-lifestyle-initiative/ Quotes to ponder: "Too many people are still waiting for illness to strike before taking action." "We already know what constitutes a healthy lifestyle. The problem has been one of implementation." "Good health is not a given, but a choice, one that requires commitment, support, and sustained effort." Episode references: World Health Organization - Noncommunicable diseases: https://www.who.int/news-room/fact-sheets/detail/noncommunicable-diseases Australasian Society of Lifestyle Medicine: https://www.lifestylemedicine.org.au/ Blue Zones: https://www.bluezones.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

    3129: [Part 2] Best Morning Routine for Weight Loss by Cara Harvey of A Purpose Driven Mom on Habit Stacking

    Play Episode Listen Later Sep 23, 2025 8:25


    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3129: Cara Harvey explains how to gradually shift your wake-up time using habit stacking, making early mornings more sustainable and less overwhelming. She also shares practical workout options for busy people, from gym classes to home routines, and tips on fasted versus fueled cardio so you can find what works best for your body and schedule. Read along with the original article(s) here: https://apurposedrivenmom.com/morning-routine-for-weight-loss/ Quotes to ponder: "By telling yourself you only need 5 more minutes, you can get rid of excuses and take action!" "Find something fun and energizing like morning yoga or a dance class!" "Whenever you decide to workout, know that it's possible to create a good routine around it." Learn more about your ad choices. Visit megaphone.fm/adchoices

    3128: [Part 1] Best Morning Routine for Weight Loss by Cara Harvey of A Purpose Driven Mom on Losing Body Fat

    Play Episode Listen Later Sep 22, 2025 8:35


    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3128: Cara Harvey shares how morning exercise can jumpstart metabolism, increase energy, and set the tone for healthier choices throughout the day. She offers practical insights on overcoming the challenge of early wake-ups, using strategies like habit stacking to make mornings more productive and sustainable for weight loss. Read along with the original article(s) here: https://apurposedrivenmom.com/morning-routine-for-weight-loss/ Quotes to ponder: "The earlier you get your movement in, the bigger metabolism jump you can have." "Exercising in the morning also helps give you more energy throughout the day." "Taking care of yourself by adding exercise into your morning routine is also just a great way to start the day." Learn more about your ad choices. Visit megaphone.fm/adchoices

    3127: Nickelodeon and The Fat Loss Secrets They Withheld by Roger Lawson on How To Find A Proper Fitness Plan

    Play Episode Listen Later Sep 21, 2025 12:01


    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3127: Roger Lawson uses a nostalgic throwback to 90's Nickelodeon to illustrate one of the most overlooked fat loss truths: without a solid nutritional foundation, all the exercise in the world won't get you leaner. By comparing failed attempts at assembling the Shrine of the Silver Monkey to misguided fitness plans, he shows how simple calorie calculations can help you finally make progress without wasted effort. Read along with the original article(s) here: https://roglawfitness.com/nickelodeon-the-fat-loss-secrets-they-withheld/ Quotes to ponder: "Without knowing it, they violated the cardinal rule of fat loss, develop a solid nutrition base, or prepare thyself for a lifetime of sailing the blubbery seas." "Simply put, it's hard as all get-out to burn a ton of calories through exercise alone unless you've built up your physical capacity to the point where you're able to handle the workload, and even then it's always easier to eat less food than it is to burn it off after doing so." "If you don't have this down, you've got no business proceeding to the next level, so consider this your homework assignment." Learn more about your ad choices. Visit megaphone.fm/adchoices

    3126: Flexible Structures by Colin Wright of Exile Lifestyle on How to Achieve Mental Freedom

    Play Episode Listen Later Sep 21, 2025 8:40


    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3126: Colin Wright explores how flexible structures can provide stability without becoming restrictive, allowing us to adapt to change while still maintaining direction. By designing systems that evolve alongside our lives, he shows how we can achieve freedom without falling into chaos. Read along with the original article(s) here: https://exilelifestyle.com/flexible-structures/ Quotes to ponder: "Rigidity and inflexibility can make structures brittle and susceptible to all sorts of issues when they inevitably encounter real world conditions." "Flexibility allows you to bend and adapt without losing the functional benefits of the structure itself." "A flexible structure is a tool that makes the things you want to do easier, while not preventing you from adapting when you inevitably change over time." Learn more about your ad choices. Visit megaphone.fm/adchoices

    3125: Why Commitment Is Good For Your Health by Randi Kay of NaturallyRandiKay on Self-Care and Wellbeing

    Play Episode Listen Later Sep 20, 2025 8:28


    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3125: Randi Kay explores how true commitment, whether in relationships, creative projects, or self-care, transforms “getting by” into genuine fulfillment. By moving beyond fear and half-hearted intentions, she shows how embracing commitment creates clarity, joy, and growth in everyday life. Read along with the original article(s) here: https://www.naturallyrandikay.com/post/why-commitment-is-good-for-your-health Quotes to ponder: “My insecurity about my guitar skills were showing through the recording, but when I switched gears and moved forward with confidence, fulling committing to each chord, I nailed it.” “Commitment can disguise itself really well. But how to know if it is just a good intention in commitment clothing is if it is actually getting done.” “Commitment creates a clear space to cultivate your deepest desires. Don't let the fear of it weigh you down.” Episode references: Fuller House: https://www.netflix.com/title/80051137 Dirty Dancing: https://www.imdb.com/title/tt0092890/ Learn more about your ad choices. Visit megaphone.fm/adchoices

    3124: Iron Deficiency Anemia - Iron Supplements and Iron Injections or Intravenous IV Infusions

    Play Episode Listen Later Sep 19, 2025 10:40


    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3124: Iron deficiency anemia affects nearly a third of the world's population, and Dr. Neal explains how to recognize it, what causes it, and the safest ways to treat it. He breaks down when tablets, liquid supplements, or injections might be appropriate, and shares practical food combinations that can boost absorption naturally. Listeners will come away with a clearer understanding of how to manage iron levels effectively without risking overload. Quotes to ponder: "Ferritin just refers to the specific type of protein that helps cells, like red blood cells, store iron." "Too much iron CAN be deadly." "When eating these foods, if you can eat other foods that are high in vitamin C at the same time, it may help the body absorb iron." Learn more about your ad choices. Visit megaphone.fm/adchoices

    3123: Making Time by Emma Scheib with NoSidebar on How to Improve Mindfulness

    Play Episode Listen Later Sep 18, 2025 8:55


    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3123: Emma Scheib shares how shifting her relationship with time transformed her daily life from chaotic to calm. By embracing single-tasking, overestimating how long tasks take, and practicing mindful noticing, she shows how perception can stretch time and create a greater sense of ease and presence. Read along with the original article(s) here: https://nosidebar.com/making-time/ Quotes to ponder: “I couldn't do the impossible, and add more minutes into my day, but I could slow down the time I had been given.” “Rather than rushing through each task on autopilot, I found that if I paid closer attention to what I was doing, time seemed to go a little slower.” “Neuroscientist David Eagleman has called time a ‘rubbery thing', stating; ‘It stretches out when you really turn your brain resources on, and when you say, ‘Oh, I got this, everything is as expected,' it shrinks up.'” Episode references: The Brain: The Story of You: https://www.amazon.com/Brain-Story-You-David-Eagleman/dp/1101870532 Incognito: The Secret Lives of the Brain: https://www.amazon.com/Incognito-Secret-Lives-David-Eagleman/dp/0307389928 Learn more about your ad choices. Visit megaphone.fm/adchoices

    discover brain mindfulness quotes making time optimal living daily neuroscientist david eagleman oldpodcast emma scheib
    3122: Carbs and Athletes: Friend or Foe? by Nancy Clark on How to Maximize Training Results

    Play Episode Listen Later Sep 17, 2025 10:45


    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3122: Carbohydrates are often wrongly demonized in athletic circles, but Nancy Clark highlights how they are the body's most efficient source of fuel for performance and recovery. She explains the science of carbs, dispels myths around sugar and weight gain, and shares how strategic carb intake can help athletes avoid “dead legs,” sustain energy, and maximize training results. Read along with the original article(s) here: https://nancyclarkrd.com/2023/04/21/carbs-athletes-friend-or-foe/ Quotes to ponder: “Excess calories of bread, bagels, and pasta are actually less fattening than excess calories of cheese, butter, and olive oil.” “All carbs, both sugars and starches, are excellent sources of fuel.” “For athletic people who routinely train hard 4 to 6 days a week, carbs should be the foundation of each meal.” Episode references: International Olympic Committee Consensus Statement on Sports Nutrition: https://bjsm.bmj.com/content/52/7/439 Learn more about your ad choices. Visit megaphone.fm/adchoices

    3121: Casein or Whey for Weight Loss: Which Works Best? by Christian Finn of Muscle Evo on Optimizing Protein Intake

    Play Episode Listen Later Sep 16, 2025 11:17


    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3121: Christian Finn breaks down the science behind whey and casein protein for weight loss, revealing that the difference between fast and slow-digesting proteins may not matter as much as commonly believed. Whether you choose whey or casein, consistent training and hitting your daily protein and calorie targets remain the most important factors for fat loss and muscle preservation. Read along with the original article(s) here: https://muscleevo.net/casein-whey-weight-loss/ Quotes to ponder: “Whether they took whey or casein, everyone in the study lost roughly the same amount of fat.” “If you want to take whey, take whey. If you want to take casein, take casein.” “Mixing nutrients, such as eating protein with carbohydrate and fat, changes the rate at which amino acids reach the bloodstream.” Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

    3120: Finding Happiness in Health by Chris Libby AND Chair Yoga for Everyone by Alka Kaminer with Live Happy

    Play Episode Listen Later Sep 15, 2025 11:05


    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3120: Chris Libby shares research-backed practices showing how sleep, unplugging from technology, exercising the mind, and embracing faith all contribute to a healthier, happier, and longer life. Alka Kaminer offers an uplifting look at chair yoga, demonstrating how it brings strength, balance, mindfulness, and community to people of all ages and abilities. Together, their work highlights simple and accessible ways to build lasting well-being. Read along with the original article(s) here: https://livehappy.com/news-trends/finding-happiness-in-health/ & https://livehappy.com/chair-yoga-for-everyone/ Quotes to ponder: “According to the Centers for Disease Control, one in three Americans lacks adequate sleep on a regular basis, and that's not good news for our health.” “Researchers find that the happiest teens use their devices less than one hour a day.” “Chair yoga is beneficial because it helps to strengthen muscles, increase balance and gain flexibility without causing strain.” Episode references: Emotion (Journal): https://www.apa.org/pubs/journals/emo Journal of Cognitive Enhancement: https://www.springer.com/journal/41465 Sleep (Journal): https://academic.oup.com/sleep Learn more about your ad choices. Visit megaphone.fm/adchoices

    3119: 6 Out-of-the-Box Solutions for Calorie Burning by Summer Banks with Diet Spotlight on How to Maximize Energy Use

    Play Episode Listen Later Sep 14, 2025 12:27


    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3119: Summer Banks shares actionable strategies to burn calories faster, blending exercise routines with simple lifestyle adjustments. Her insights show how to maximize energy use, build endurance, and support long-term weight management in sustainable ways. Read along with the original article(s) here: https://www.dietspotlight.com/burn-calories-fast/ Quotes to ponder: "High-intensity interval training (HIIT) can help you burn more calories in less time than traditional exercise." "Strength training increases muscle mass, which boosts your metabolism and helps you burn more calories even when you're not exercising." "Even simple lifestyle changes, like taking the stairs instead of the elevator, can make a difference in how many calories you burn throughout the day." Learn more about your ad choices. Visit megaphone.fm/adchoices

    3118: Finding Joy By Accepting Things That Bother Us by Allison Carmen on How to Find Inner Growth and Freedom

    Play Episode Listen Later Sep 14, 2025 8:05


    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3118: Allison Carmen shares how embracing the things that irritate us, rather than resisting them, can open the door to greater peace and joy. By shifting perspective from judgment to acceptance, she reveals how even life's daily annoyances can become opportunities for inner growth and freedom. Read along with the original article(s) here: http://www.allisoncarmen.com/finding-joy-by-accepting-things-that-bother-us/ Quotes to ponder: "When we accept the things that bother us, they lose their power." "Acceptance does not mean we agree or approve, it means we choose peace over resistance." "Joy comes not from avoiding discomfort, but from embracing life as it is." Learn more about your ad choices. Visit megaphone.fm/adchoices

    3117: Is There a Cheat Code to Get Six-Pack Abs Faster by Donna Christiano with Healthline on How to Lose Bodyfat

    Play Episode Listen Later Sep 13, 2025 11:58


    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3117: Healthline explores the timeline and effort required to achieve visible abs, breaking down the factors that influence results like body fat percentage, workout routines, and nutrition. This article gives realistic expectations and science-backed strategies to help listeners stay motivated and make smarter, sustainable fitness decisions. Read along with the original article(s) here: https://www.healthline.com/health/how-long-does-it-take-to-get-abs Quotes to ponder: "Visible abs require a combination of regular exercise and a healthy diet." "For women, visible abs may begin to appear around 20% body fat, while for men, it's closer to 15%." "Everyone's journey is different, and your results may depend on genetics, hormones, and body composition." Learn more about your ad choices. Visit megaphone.fm/adchoices

    3116: Are Carbonated Beverages Bad For You? What Health Benefits and Negatives to Sparkling Water with Natural Flavors

    Play Episode Listen Later Sep 12, 2025 8:47


    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3116: Dr. Neal Malik explores whether sparkling water is truly a healthy choice, separating myths from facts. He explains how carbonation affects acidity, hydration, and dental health while sharing practical tips to enjoy fizzy drinks without harming your teeth or replacing plain water. Quotes to ponder: "Once you lose enamel, it's gone forever." "As long as you're not relying on carbonated or sparkling waters as your main means of hydrating, enjoy them." "Try and drink them with food and still consider plain water the best way to rehydrate." Episode references: Center for Science in the Public Interest: https://www.cspinet.org/ Learn more about your ad choices. Visit megaphone.fm/adchoices

    3115: Still Pushing the Basics by Ross Enamait of Ross Training on How to Overcome Obstacles and Workout Consistency

    Play Episode Listen Later Sep 11, 2025 8:36


    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3115: Ross Enamait highlights the power of persistence. His reminder is simple yet profound: progress isn't about avoiding obstacles but continuing to push forward despite them. Read along with the original article(s) here: https://rosstraining.com/blog/2016/05/still-pushing/ Quotes to ponder: “Anyone can keep going when everything is going well. What defines you is the ability to keep moving forward when nothing seems to go right.” “Progress isn't about being flawless or avoiding failure. It's about having the courage to continue, even when the odds are against you.” Learn more about your ad choices. Visit megaphone.fm/adchoices

    3114: Carb Cycling And Who Can Benefit From It by Eric Leija on How to Boost Metabolism

    Play Episode Listen Later Sep 10, 2025 10:03


    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3114: Carb cycling offers a structured way to balance fat loss, muscle growth, and energy levels by alternating high- and low-carb days. Eric Leija explains how this approach may influence hormones like leptin, boost metabolism, and help overcome fat-loss plateaus, while also cautioning that it's an advanced strategy best suited for athletes or those with very specific body composition goals. Read along with the original article(s) here: https://www.ericleija.com/carb-cycling-and-who-can-benefit-from-it/ Quotes to ponder: "Carb cycling is a strategy that involves fluctuating between high-carb foods and low-carb foods." "Some research shows that by temporarily increasing calories from carbs will give leptin levels a boost, which signals to your body to increase your metabolism once more." "Carb cycling can become intense and complicated for everyday life, as it is an advanced technique." Learn more about your ad choices. Visit megaphone.fm/adchoices

    3113: [Part 2] Fitness Guide to Parkinson's Law: How to Lose Fat Faster by Eric Bach of Bach Performance

    Play Episode Listen Later Sep 9, 2025 10:05


    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3113: Eric Bach shares how Parkinson's Law can accelerate fat loss by focusing on your most important tasks, owning your mornings, and eliminating distractions. With strategies like tracking your diet, early workouts, and attaching meaningful rewards, he shows how discipline paired with structure can drive consistent progress toward your fitness goals. Read along with the original article(s) here: https://bachperformance.com/fitness-guide-to-parkisons-law-how-to-lose-fat-faster/ Quotes to ponder: “It's hip to focus on getting things done, but this can only happen when we remove static and distraction.” - Tim Ferriss “The way positive reinforcement is carried out is more important than the amount.“ - BF Skinner Episode references: About Behaviorism by B.F. Skinner: https://www.amazon.com/About-Behaviorism-B-F-Skinner/dp/0394716183 Gary Vaynerchuk: https://www.garyvaynerchuk.com/ Phil Knight (Shoe Dog: A Memoir by the Creator of Nike): https://www.amazon.com/Shoe-Dog-Memoir-Creator-Nike/dp/1501135910 Mat Fraser (HWPO Training): https://hwpotraining.com/ Tools of Titans by Tim Ferriss: https://www.amazon.com/Tools-Titans-Billionaires-World-Class-Performers/dp/1328683788 Learn more about your ad choices. Visit megaphone.fm/adchoices

    3112: [Part 1] Fitness Guide to Parkinson's Law: How to Lose Fat Faster by Eric Bach of Bach Performance

    Play Episode Listen Later Sep 8, 2025 9:48


    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3112: Eric Bach unpacks how Parkinson's Law, “work expands to fill the time available,” can sabotage fitness goals just as easily as productivity. By setting tighter deadlines and injecting urgency into your fat loss journey, you can take faster, smarter action and finally break through plateaus. Read along with the original article(s) here: https://bachperformance.com/fitness-guide-to-parkisons-law-how-to-lose-fat-faster/ Quotes to ponder: "Work expands to fill the time available for its completion." "An aggressive deadline forces aggressive action, which this is precisely what you need." "By attaching a sense of urgency and competition to your goal you're setting the table for high-quality action and rapid progress." Learn more about your ad choices. Visit megaphone.fm/adchoices

    3111: Get Better by Mark Fisher of MarkFisherFitness on Self-Improvement and Fitness Transformation

    Play Episode Listen Later Sep 7, 2025 9:56


    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3111: Mark Fisher reminds us that the road to health and self-improvement is rarely smooth, and the biggest obstacle is often our own resistance to feedback. By letting go of perfection and embracing external guidance, we create space for true growth, transformation, and lasting progress in every area of life. Read along with the original article(s) here: https://markfisherfitness.com/get-better/ Quotes to ponder: "When we let go of BEING PERFECT, we can start the important work of GETTING BETTER." "Feedback is crucial to GETTING BETTER." "The first step is admitting the harsh reality that none of us are special. The rules apply to us all." Episode references: Jillian Michaels: https://www.jillianmichaels.com Nineteen Eighty-Four by George Orwell: https://www.amazon.com/1984-Signet-Classics-George-Orwell/dp/0451524934 Learn more about your ad choices. Visit megaphone.fm/adchoices

    3110: Ready, Set, Stress by Joel of 5 AM Joel on Stress As A Tool for Growth, Resilience, and Better Decision-Making

    Play Episode Listen Later Sep 7, 2025 10:34


    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3110: Joel encourages readers to reframe their relationship with stress by viewing it as fuel rather than a burden. By shifting perspective, practicing gratitude, and focusing on controllable actions, he shows how stress can become a tool for growth, resilience, and better decision-making. Read along with the original article(s) here: http://5amjoel.com/stress/ Quotes to ponder: "Stress is not a bad thing. It's a sign you care about something." "When you change the way you look at stress, the stress itself changes." "Stress is energy - if you channel it correctly, it can help you grow." Learn more about your ad choices. Visit megaphone.fm/adchoices

    3109: Fitness Meal Plans - Why I Don't Make Them by JC Deen of JCD Fitness on How To Understand Macronutrient Targets

    Play Episode Listen Later Sep 6, 2025 10:03


    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3109: JC Deen challenges the idea of rigid meal plans, explaining how they restrict food choices and prevent people from learning the skills needed for long-term success. Instead of prescribing exact meals, he emphasizes understanding macronutrient targets, which allows for freedom, variety, and sustainable eating habits. Read along with the original article(s) here: https://jcdfitness.com/2012/02/fitness-meal-plans-why-i-dont-make-them/ Quotes to ponder: "I hate meal plans. I hate them so much that when I see one written out by another trainer, I conjure up feelings of dismay." "Fitness meal plans like this can be very restrictive due to our nature of attempting to stick with the plan." "Once you figure out how to create meals on the fly that fits within your macros, you'll never, ever need another meal plan again." Learn more about your ad choices. Visit megaphone.fm/adchoices

    3108: Are Frozen Vegetables Just as Good as Fresh Ones?

    Play Episode Listen Later Sep 5, 2025 11:47


    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3108: Fresh, frozen, raw, or cooked, fruits and vegetables all bring their own nutritional advantages. Drawing from research by the Harvard School of Public Health, Dr. Neal Malik explains how frozen produce retains just as many nutrients as fresh, and how cooking methods like microwaving, steaming, or stir-frying can actually make certain vitamins and antioxidants more available to the body. With tips on maximizing flavor and preserving nutrients, he shows how a balanced mix of fresh, frozen, and cooked produce can help us get the most health benefits every day. Quotes to ponder: "According to the Harvard School of Public Health, when compared to fresh fruits and vegetables, frozen varieties have about the same amount of nutrients." "Lycopene in raw tomatoes is not very bioavailable. If we heat the tomatoes and turn them into, let's say, pasta sauce - now the lycopene is more easily absorbed and used by the body." "Yes, frozen fruits and vegetables are just as good as fresh ones." Episode references: Harvard T.H. Chan School of Public Health: https://www.hsph.harvard.edu/nutritionsource/ Learn more about your ad choices. Visit megaphone.fm/adchoices

    3107: Stop Trying to Reach an Ideal Weight by Nia Shanks on How to Improve Physical Performance

    Play Episode Listen Later Sep 4, 2025 8:07


    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3107: Nia Shanks challenges the obsession with reaching a specific number on the scale, sharing her personal journey of disappointment after hitting her "ideal weight." By shifting focus from appearance and numbers to performance and well-being, she reveals a more sustainable and fulfilling path to self-acceptance and physical health. Read along with the original article(s) here: https://niashanks.com/stop-trying-to-reach-an-ideal-weight/ Quotes to ponder: "Once I hit that number, I was even more miserable. I still didn't look the way I truly wanted." "The number on the scale is a terrible way to define your ideal body." "Focus your efforts on training and eating smart. You will be so much happier if you take that positive approach." Learn more about your ad choices. Visit megaphone.fm/adchoices

    3106: 5 Common Mistakes When Doing a Pull-Up by Steve Kamb of Nerd Fitness on How to Build Strength

    Play Episode Listen Later Sep 3, 2025 9:52


    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3106: Steve Kamb explains how to avoid the most common mistakes people make when learning pull-ups, from relying too heavily on momentum to skipping essential strength-building steps. His breakdown helps you build proper form, progress safely, and ultimately achieve stronger, more controlled pull-ups. Read along with the original article(s) here: https://www.nerdfitness.com/blog/5-common-mistakes-when-doing-a-pull-up/ Quotes to ponder: “Momentum is not your friend in a pull-up.” “Until you can do a full pull-up, the bar is for hanging.” “If you can't do one pull-up yet, focus on inverted bodyweight rows.” Learn more about your ad choices. Visit megaphone.fm/adchoices

    3105: 3 Important Ways To Know If A Supplement You Are Taking Is Safe or Effective by Ben Greenfield

    Play Episode Listen Later Sep 2, 2025 9:14


    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3105: Ben Greenfield explores how to avoid wasting money or risking your health on questionable supplements by drawing insights from experts Sol and Kurtis. Their advice highlights the risks of under-researched compounds, the limits of supplement regulation, and practical ways to evaluate safety and effectiveness before you buy. Read along with the original article(s) here: https://bengreenfieldlife.com/article/supplements-articles/ways-to-know-if-a-supplement-you-are-taking-is-safe/ Quotes to ponder: "Safety is not assured with over-the-counter products as sometimes there just isn't enough research to fully conclude that it is safe." "Some supplements that can be perfectly safe to take under normal conditions are completely contraindicted when taking other supplements or pharmaceuticals." "While it would be inadvisable to just blindly disregard studies that are funded by supplement companies, they should be looked at with a bit more skepticism than normal." Learn more about your ad choices. Visit megaphone.fm/adchoices

    3104: How to Build the Muscle of Change by Leo Babauta of Zen Habits on Personal Development and Self Improvement

    Play Episode Listen Later Sep 1, 2025 9:59


    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3104: Leo Babauta explores how personal change isn't a matter of willpower but of developing the “muscle” of making tiny, consistent shifts. By focusing on small, repeatable actions, we learn to adapt, build resilience, and gain confidence in our ability to transform any area of life. Read along with the original article(s) here: https://zenhabits.net/change-muscle/ Quotes to ponder: "Change is a muscle you can strengthen with practice." "The only way to make a change stick is to start small, practice it regularly, and allow yourself to stumble." "Every small shift is a victory, a sign that you're capable of transformation." Learn more about your ad choices. Visit megaphone.fm/adchoices

    3103: The Great Comparison Hoax by Roger Lawson of RogLaw Fitness on How to Break Free from the Illusion of Inadequacy

    Play Episode Listen Later Aug 31, 2025 11:16


    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3103: Roger Lawson explores how constant comparison drains joy and blinds us to our own progress, urging us to shift from measuring ourselves against others to embracing self-defined growth. By focusing on gratitude and personal milestones, he shows how we can break free from the illusion of inadequacy and move forward with confidence. Read along with the original article(s) here: https://roglawfitness.com/the-great-comparison-hoax/ Quotes to ponder: "Comparison robs us of joy, blinds us to our progress, and convinces us that we're not good enough." "The only person you should compare yourself to is the version of you from yesterday." "Gratitude turns what we have into enough." Learn more about your ad choices. Visit megaphone.fm/adchoices

    3102: Analyzing Risk by Tynan on How to Improve Decision Making

    Play Episode Listen Later Aug 31, 2025 8:49


    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3102: Tynan explores how most people miscalculate risk by focusing too much on unlikely dangers while ignoring the safer bets that could lead to growth and opportunity. He breaks down how to weigh potential losses against long-term gains, showing that what often feels risky is usually the smarter move. His perspective encourages making decisions that maximize freedom, learning, and meaningful experiences. Read along with the original article(s) here: https://tynan.com/risk Quotes to ponder: "People think that I take a lot of risks, but I actually take very few." "Real risks are things that can ruin your life, not things that might make you a little bit uncomfortable." "Most things that seem risky aren't actually risky, and the few things that are really risky don't usually look like it." Learn more about your ad choices. Visit megaphone.fm/adchoices

    3101: Are You Stuck in a Dieting Death Spiral? Look For These Warning Signs by Crystal Karges on Nutrition Advice

    Play Episode Listen Later Aug 30, 2025 8:58


    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3101: Crystal Karges highlights the hidden warning signs of chronic dieting and how easily it can spiral into harmful cycles with food and body image. She encourages awareness and self-compassion as the first steps toward breaking free and moving toward genuine healing and nourishment. Read along with the original article(s) here: https://www.crystalkarges.com/blog/are-you-stuck-in-a-dieting-death-spiral-look-for-these-warning-signs Quotes to ponder: "Many women may not realize when they are caught in the death spiral of dieting." "Trying to change your body's weight or shape with rigid dieting rules often keeps you locked in a harmful cycle." "Awareness is the first step to moving away from this spiral and toward healing." Learn more about your ad choices. Visit megaphone.fm/adchoices

    3100: How to Maintain Your New Weight After Weight Loss

    Play Episode Listen Later Aug 29, 2025 10:46


    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3100: Dr. Neil offers practical, research-backed strategies for long-term weight maintenance, shifting focus from short-term weight loss to sustainable lifestyle changes. His tips, ranging from resistance training and food environment design to mindful eating and habit tracking, are designed to help you break free from the yo-yo cycle and create lasting health habits. Quotes to ponder: "Maintaining that weight is a whole other story and requires somewhat of a different mindset." "Exercise affects nearly every cell in our body in a positive way from head to toe." "Write down everything you eat and drink, it slows down the process and increases your awareness." Learn more about your ad choices. Visit megaphone.fm/adchoices

    3099: [Part 2] Honey Lemon Water: An Effective Remedy or Urban Myth by Jillian Kubala with Healthline

    Play Episode Listen Later Aug 28, 2025 11:46


    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3099: Jillian Kubala explores the potential benefits of honey and lemon water, from soothing sore throats and aiding hydration to delivering antioxidants and vitamin C. She also separates science-backed claims from popular myths, helping readers make informed choices about this simple, natural drink. Read along with the original article(s) here: https://www.healthline.com/nutrition/honey-lemon-water Quotes to ponder: "Honey and lemon water is a popular home remedy for various ailments." "Drinking water with lemon may also help you drink more throughout the day and keep you hydrated." Learn more about your ad choices. Visit megaphone.fm/adchoices

    3098: [Part 1] Honey Lemon Water: An Effective Remedy or Urban Myth by Jillian Kubala with Healthline

    Play Episode Listen Later Aug 27, 2025 11:26


    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3098: Jillian Kubala blends tradition and science to explain how honey and lemon water may boost hydration, aid digestion, and offer antioxidants, while also debunking common myths about its health powers. Her balanced approach shows how to enjoy it as part of a healthy routine without expecting miracle results. Read along with the original article(s) here: https://www.healthline.com/nutrition/honey-lemon-water Quotes to ponder: "Drinking honey lemon water may help you feel more hydrated." "While honey and lemon water can be a comforting drink, it's not a cure-all." "Hot water with lemon is often touted for its potential to ‘kick-start' digestion in the morning." Episode references: National Institutes of Health - Vitamin C Fact Sheet: https://ods.od.nih.gov/factsheets/VitaminC-Consumer/ USDA FoodData Central: https://fdc.nal.usda.gov/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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