Podcasts about what you eat

Think menopause is why you're gaining weight? It's not. The truth: your metabolism stays stable from age 20 to 60. What does change? Your energy balance—and most women don't see it happening. In this episode, I unpack the real reason weight loss feels harder now, and what you can do to shift it. You'll learn how energy in (food) vs. energy out (movement) drives fat loss, why tracking intake matters more than ever, and how your body subtly burns less as you lose weight—without you even noticing. What you'll walk away with: Why “calories” are just energy—and why mindset around them matters The law of thermodynamics: no one gets around it How untracked changes in daily movement stall fat loss Why tracking isn't about judgment—it's data to guide your goals What's really behind midlife weight gain (and it's not your hormones) Cut through the confusion. If weight loss has felt impossible lately, this might be the missing piece.   Get Weekly Health Tips:  thrivehealthcoachllc.com Let's Connect:@‌ashleythrivehealthcoach or via email: ashley@thrivehealthcoachingllc.com Podcast Produced by Virtually You! Sources: Hall, K. D., Heymsfield, S. B., Kemnitz, J. W., Klein, S., Schoeller, D. A., & Speakman, J. R. (2012). Energy balance and its components: Implications for body weight regulation. The American Journal of Clinical Nutrition, 95(4), 989–994. https://doi.org/10.3945/ajcn.112.036350 Thomas, J. G., Bond, D. S., Raynor, H. A., Papandonatos, G. D., & Wing, R. R. (2017). Comparison of smartphone-based behavioral obesity treatment with gold standard group treatment and control: A randomized trial. Obesity, 25(6), 964–972. Chronic intestinal electrical stimulation improves glucose intolerance and insulin resistance in diet‐induced obesity rats Ducrot, P., Méjean, C., Aroumougame, V., Ibanez, G., Allès, B., Kesse-Guyot, E., ... & Péneau, S. (2017). Meal planning is associated with food variety, diet quality and body weight status in a large sample of French adults. The International Journal of Behavioral Nutrition and Physical Activity, 14(1), 12. Meal planning is associated with food variety, diet quality and body weight status in a large sample of French adults - International Journal of Behavioral Nutrition and Physical Activity Catenacci, V. A., Ogden, L. G., Stuht, J., Phelan, S., Wing, R. R., Hill, J. O., & Wyatt, H. R. (2008). Physical activity patterns in the National Weight Control Registry. Obesity, 16(1), 153–161. Relationship Between Body Mass Index and Gray Matter Volume in 1,428 Healthy Individuals Butryn, M. L., Phelan, S., Hill, J. O., & Wing, R. R. (2007). Consistent self-monitoring of weight: A key component of successful weight loss maintenance. Obesity, 15(12), 3091–3096. Consistent Self‐monitoring of Weight: A Key Component of Successful Weight Loss Maintenance Wing, R. R., & Phelan, S. (2005). Long-term weight loss maintenance. The American Journal of Clinical Nutrition, 82(1), 222S–225S. https://doi.org/10.1093/ajcn/82.1.222S Wing, R. R., Papandonatos, G. D., Fava, J. L., Gorin, A. A., Phelan, S., McCaffery, J., & Tate, D. F. (2008). Maintaining large weight losses: The role of behavioral and psychological factors. Journal of Consulting and Clinical Psychology, 76(6), 1015–1021. APA PsycNet Mayo Clinic. (2021). Menopause weight gain: Stop the middle age spread. Mayo Clinic. The reality of menopause weight gain Jefferson Health. (n.d.). The truth about menopause: Debunking 6 common misconceptions. Jefferson Health. The Truth About Menopause: Debunking 6 Common Misconceptions | Jefferson Health American Heart Association. (n.d.). Food diary – How to keep track of what you eat. AHA Healthy Eating. Food Diary — Keep Track of What You Eat and Drink National Weight Control Registry. (n.d.). NWCR Facts. https://www.nwcr.ws McGrath, E. (2025, May 29). Using this 'inclusion strategy' can help you lose weight — and means you get to eat dessert. New York Post. Using this 'inclusion strategy' can help you lose weight — and...

Are You Really in Control of What You Eat?Most people think they are. But are you tracking it?Do you even know where your food comes from, or how many calories you're really eating?In this episode, Andy Naylor breaks down why most people fail with their nutrition… and how YOU can avoid the same fate.Discover the power of planning, learn how to eat with intention, not impulse. Master your triggers and finally become a Jedi at the fundamentals.Before you chase the hacks, supplements, or fads… lock in the BASICS.

What if aging didn't have to mean decline? What if the years ahead could be just as vibrant as your youth—if not more so? In this week's episode of Ageless Athlete, Jamie Justice, Executive Vice President of Health at XPRIZE, reveals how she's leading a $101 million global competition to make that vision a reality.This episode is packed with mind-expanding insights, but here's a preview of the most compelling takeaways:A Personal Journey That InspiresJamie's story is one of resilience and adventure. From ultra-running streaks spanning nearly two years to parenting competitive climbers, Jamie lives the philosophy of "ageless." Her mother, who sold everything in her 70s to live out of a van and explore the world, embodies the possibilities of living fully at any age. Jamie's life is a testament to the mindset she's advocating—a perfect balance of science and the human spirit.The Bold Vision of XPRIZE HealthspanForget pills and quick fixes. The XPRIZE Healthspan competition is bringing together over 550 teams from 55 countries to develop breakthrough therapies, public health interventions, and lifestyle solutions that extend healthspan. Innovations range from repurposed drugs and stem cell therapies to meditation and housing-first models for improving health.What You Eat (and When) Matters More Than You ThinkJamie shares why diet quality trumps calorie counting and how simple changes in meal timing can dramatically impact your health. Plus, she explains how your circadian rhythm might hold the key to living longer and better.Why Following Brian Johnson May Be the Wrong PathJamie dives into the challenges of “biohacking” as it's often presented by high-profile figures like Brian Johnson. While they may market one-size-fits-all solutions, Jamie explains why aging is deeply personal, influenced by biology, environment, and individual needs. Her advice? Science-backed personalization—not cookie-cutter regimens—is the future of longevity.The Human Side of ScienceBeyond the labs and clinical trials, Jamie's insights are grounded in a deeply human perspective. From enduring personal loss to celebrating the small joys of life, she reminds us that longevity isn't just about living longer—it's about living better.If you've enjoyed the show, please hit 5

The pursuit of altered states of consciousness through substances like drugs and alcohol is an age-old practice. Despite their potential risks and negative consequences, these substances continue to be widely used with an increasing variety of options available.In recent decades, a new challenge has emerged: the conscious or unconscious manipulation of our body's feel-good chemistry. Activities like excessive social media use, compulsive shopping, and overindulgence in sugary foods can trigger dopamine releases, creating a short-lived sense of pleasure.This "more-is-better" mentality often leads to addiction and various chronic health issues.In this episode, Thom explores the impact of the more-is-better mentality and proposes a more balanced and sustainable approach to well-being. By focusing on natural methods, such as Vedic Meditation, we can harness our body's innate ability to produce feel-good chemicals without relying on external substances or compulsive behaviors.Episode Highlights[00:45] An Obsession With Control[02:53] Dopamine Should be Left Alone[05:41] Scurvy: The Unintended Consequence of Vitamin C Supplements[09:05] It's Better for You to De-Excite[11:34] Active Ingredient Mentality[14:22] Undesirable Effects[16:48] Nature Knows Best How to Organize[18:56] It's What You Do with What You Eat[21:48] Awaken Perfect Balance in the Human BrainUseful Linksinfo@thomknoles.com https://thomknoles.com/https://www.instagram.com/thethomknoleshttps://www.facebook.com/thethomknoleshttps://www.youtube.com/c/thomknoleshttps://thomknoles.com/ask-thom-anything/

We're thrilled to bring you today's chat with the fabulous Dr Emma Beckett. Food Scientist and Nutrition Scientist, Science communicator and all round excellent human. We chat about Emma's new book "You are More than What You Eat", how she got into food and nutrition science, her excellent food print clothing style and much more. You can find Emma on Facebook and Instagram and fabric designer Kasey Rainbow here if you want to make your own food themed clothing! The Non-Diet Way Round 3 is coming! Click here to jump on the waitlist and get a discount code! Meg's favourite Carrot cake recipe is here.

Happy Monday Queen!! Today we are excited to share a brand-new episode of the Queen of Pep Talks with you! Inside episode 408, Jessica is sharing 10 Mantras with you that helped her change her relationship with food so she could stop binge eating.  Truth is: the relationship you have with food has very little to do with WHAT YOU EAT, and everything to do with the WAY YOU THINK AND FEEL about food.  Let's change that, shall we? XOGet the Mantra Wallpapers!Links/Resources:Join the EXCLUSIVE Pep Talks Membership!Register for the NEW Freebie Friday emails!Sign up for the JJXO Weekly Newsletter.Join the FREE JJXO Facebook Community.Read my book "Battle for Growth".Need a Workout Plan? Get mine hereFollow the Inspiration on Instagram

Today with us on the Incite Change Podcast, Coach Mauro sits down with Colin Johannsen of Authentic Growth Coaching. Colin's fitness journey and path as a health coach began with his quest to improve his overall fitness which he has dubbed “Quest for Zest”. Being an elementary school teacher for years, Colin found the profession placed him in a box and did not allow him to be the teacher he wished he could be. His passion for teaching and fitness drives him to continue to educate himself to ensure he is the best version of himself for himself and his clients. Colin was fortunate to have discovered his true passion - helping people make meaningful transformations so they can live the life they truly want and deserve. He is currently living out his life's purpose as he offers group health, weight loss coaching services, and one-on-one coaching. Episode Timestamps ●        [01:38] Authentic Growth Coach ●        [03:35] Origin Story ●        [05:05] Mindvalley ●        [08:05] Neuro-linguistic programming (NLP) ●        [09:00] The Search for Physical Energy ●        [11:02] Your Energy and What You Eat ●        [16:52] Take Care of You First ●        [19:05] Tools for Better Sleep ●        [30:01] Neuro-linguistic programming (NLP) Explained ●        [34:01] Negative Associations ●        [36:37] Group Coaching  ●        [43:35] Mindset for Getting Started Quotes [Colin] “Take care of YOU first.” [Colin] “Small steps in the right direction lead to big changes” Thanks so much for tuning in. Join us again next week for another episode! Find Colin: Website: https://authenticgrowth.ca/   Instagram: https://www.instagram.com/authenticgrowthcoach/   Facebook: https://www.facebook.com/colin.johannsen Contact us! If you would like to get in touch, leave us a comment!   Visit our website - www.healthyincite.com   Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en   Like us on Facebook - https://www.facebook.com/incitecoaching/ 

See all the Healthcasts at https://www.biobalancehealth.com/healthcast-blog There are almost as many different human metabolic variations as there are people in the world.  Our genetics make us all unique in ways that vary the way we can lose weight or even gain weight. On the other hand, we all had to descend from humans who survived famine, lack of water and lack of nutrition sources, so in one way we are all the same…we have genes that helped us survive times that required of us the ability to maintain our weight even without eating!  The people who genetically were unable to gain fat and keep it to hold them over during famine just didn't make it to an age they could procreate. The rest of us whose ancestors survived, have given the majority of us the genes to maintain body fat.   Unfortunately, we have been blindly unaware of what man's evolution and progress has led us to physically, and most of us are over-fat, and have trouble losing it!  The very genes that allowed us to survive the beginning of man's existence, are the same ones that make it hard to become slender. In addition, in our current societies in the western world, food is plentiful and inexpensive.  Our genes have not changed, but our environment has, and we are becoming sick because of our obesity…how do we survive this “new world”? You may hear a lot about insulin resistance, and I talk about it a lot on my Healthcasts, but it is insulin resistance that has allowed us to survive and has also led us to obesity today.  The humans who were insulin resistant who also held on to their fat in times of starvation are also the humans who have become obese in the face of plenty. We can't change our genes, but we can turn some of the obesity genes off through lifestyle and sometimes with the help of medication. Despite our basic sameness, we are also each individual, and genetically programed so that some of us lose weight if we restrict calories, others lose weight only if they exercise; Some of us don't lose weight with exercise; some people don't lose weight with carbohydrate restriction or fat restriction, and some do.  This is the ugly truth that lies behind the millions of books on diet, none of which work for more than a small number of us, and because it is a diet we can't maintain it...what we need is to determine is the best weight loss program for each of us, by using trial and error, or by using genetic testing that tells us what our best pathway to a normal weight looks like.   To begin we must take baby steps and learn about food and what the words mean that we use when referring to food.  Because there are many people who may have several hurdles to jump before they can live at their healthy weight, we need to all speak the same language of weight loss.   So let's start with a bit of education about food.   WHAT IS A SIMPLE SUGAR?   A simple sugar is a nutrient meant to give you energy for physical activity. Eating a small amount of a simple or a complex sugar before exercise is a good idea. However, if you sit most of your day, working with your brain instead of your body, simple sugars can increase your fat storage because you aren't physically working. This is true whether restricting sugar is your genetic method of weight loss or not. Too many simple sugars make you hungry and cause everyone to overeat.….causing weight gain and fat gain. So what are simple sugars?   Examples of simple sugars:   ·      Sugar, white, cane  and brown ·      Molasses ·      Regular Soda ·      Agave ·      Honey ·      Syrup-maple or any ·      Rice, white and brown ·      Cereals-all ·      Oatmeal ·      Donuts ·      White potatoes ·      Bread ·      Pancakes/waffles ·      Noodles ·      All Grains: wheat, oats, rice, corn and anything made from them including flour ·      Sweet tea ·      All Cakes, brownies, candy, chips, and many energy bars ·      All bagged snacks like pretzels, chips, cookies, and fruit with sugar added ·      Pies and most desserts, except fresh or frozen fruit. ·      Dried Fruit (has sugar added eat frozen fruit instead.) ·      All non-milk-based salad dressings except plain Olive oil and vinegar.   Note: All diet sodas have chemicals that stimulate insulin like sugar.  There are a few brands that use Stevia (an herb that is sweet, and not a chemical) and they are the exception so you can drink those without stimulating fat production.  Other options are unsweetened bubble water or plain water.     Eventually eating a diet filled with simple sugars leads to obesity, and diabetes no matter who you are, therefore if you are in not working physically with your body all day, every day ( machinists, farmers -in the summer, factory workers, outdoor laborers) you should not eat these foods except in small amounts with a protein to lengthen the time until you feel hungry again. The rest of us should rarely eat these foods. They should be considered foods for “special events”.     If you exercise aerobically and/or with weights for more than an hour at a time, then you may eat a small amount of simple sugars but eating small amount of complex sugars is healthier to help you maintain your muscle mass and your exercise stamina while losing fat.       COMPLEX CARBOHYDRATES: EAT INSTEAD OF SIMPLE SUGARS     SWEET POTATOES   Sweet potatoes taste sweet and have complex Carbohydrates so it takes longer for them to be digested which means they do not stimulate the secretion of insulin as fast or as high as white potatoes. They are a complex sugar.   Sweet Potatoes also have several health benefits including antioxidant healing role and anti-inflammatory properties.   CHICKPEAS (GARBANZO BEANS, BLACK BEANS AND LENTILS) Legumes like chickpeas, black beans, and lentils are not only complex carbohydrates buy are a great source of dietary fiber, making them wise choices for a filling you up and satisfying the pre-workout carbohydrate requirement.   QUINOA   Quinoa is a good source of plant protein. It can be a substitute for bread or pasta.   WHOLE GRAIN BREADS LIKE DAVE'S LOW CARB & HIGH PROTEIN BREAD   Whole grain bread like Dave's Bread has enough fiber and nut protein to prevent excessive stimulation of your insulin. Too much insulin leads to insulin resistance and causes fat gain instead of giving your cells energy. One piece of bread per meal is all you should eat if you are overweight and or have Type II diabetes in your family. Make sure you are not eating more than 25 grams of carb in any meal.   WILD RICE- is a seed and not a “rice”   You should eat wild rice instead of any other type of rice and only in small amounts.  All complex carbs should be eaten in small portions because in large portions they act just like simple carbs and increase weight gain.     NUTS: Cashews, Almonds, Walnuts, Chestnuts,   Nuts of all kinds can be a substitute for carbs in any form.  A handful of nuts should be enough to decrease your hunger and increase your protein as well as decrease insulin response to eating.   The Combination of foods that you eat is also important.  If you are going to eat any carbohydrate it should be paired with a protein and or a fat.   For example: If you are going to eat a piece of bread, then you can eat it with butter and or peanut butter or cheese or eggs.  This slows the absorption of the carbohydrate from the bread and prevents your blood sugar from surging and plummeting after you eat, leaving you fatigued and sleepy.   In The Dr. Maupin's Diet in my book the Secret Female Hormone, I recommend eating multiple times a day and controlling simple carbs and carbs from sugar and grains.  Scientifically it is a fact that if you eat 25 grams or less of carbohydrate foods from sugar or grains per meal then you can prevent Insulin resistance and the additional fat that follows insulin resistance.  It is also a good way to lose fat.  In my diet a person can eat as much fruit and veggies as they desire, except white potatoes and bananas.   WHAT YOU EAT, IS AS IMPORTANT AS HOW MUCH YOU EAT!   Other Strategies for weight loss include eating a protein with each carb which decreases the total volume of food you eat and increases satiety.   ·      Saving your carbs to be eaten before exercise.   ·      Portion Control of all food.   ·      Limit alcohol.  0- 4 drinks a week   ·      Daily exercise for over an hour/day.   ·      Drink a glass of water before you eat.   ·      Skip dessert   ·      Eat a salad daily   ·      Eat more than half your weight in grams of protein (Meat, cheese, eggs, milk products, whey protein and more)    The basic information was from my over 45 years of practice and Information provided by Inbody.  If you know by experience or you have had your genetics tested to reveal that limiting carbohydrates is needed for you to lose fat, then I hope this blog helped you understand what I mean when I tell you to limit your carbohydrate intake to less than 25 grams per meal.

Crash diets. Starting and stopping. All or nothing. Keep treating your fitness, weight loss, and health journey this way and you're sure to set yourself back a little further every year. Eventually getting to the point of extreme desperation; or asking, "Why bother?" It's time for a new approach that's all about changing your personal philosophy to your lifestyle. In this episode, Fred and Donovan break down 3 Lifestyle Obstacles (mindsets) that may be holding you back. You'll also receive some actionable tips about WHAT YOU EAT and WHAT YOU DO. If you're ready to take a longevity lifestyle-based approach to your health and fitness, be sure to take notes during this episode. And don't forget to hit that like and share button. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bodiesbydesign/message

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Today Blu interviews Drew Mulvey MS, CDN, CNS, CLT, PNL1, CISN. Drew graduated Summa Cum Laude from the University of Bridgeport with a Master of Science in Human Nutrition in 2018 and received a Bachelor of Arts in Biology in 2012.  She is currently certified by the state of Connecticut as a Certified Dietitian/Nutritionist as well as a Board-Certified Nutrition Specialist, Certified Leap Therapist, Precision Nutrition Level 1 Coach, NASM Certified Personal Trainer, Certified Integrative Sports Nutritionist, and has her own practice Redeeming Life Nutrition, LLC.   Drew has gained her nutrition experience working in several arenas including weight loss clinics, personal training, interning under a naturopathic doctor, through her personal practice, and a competitive residency program under a functional medicine nutritionist. She prides herself in helping active women transform their mindsets and beliefs around food, find their true selves, and empower them to ignite their true athletic potential. Her passion stems from my struggles with disordered eating and multiple health battles during my teens, such as Fibromyalgia, Chronic Fatigue Syndrome, Autoimmunity, and bulimia. In her twenties, from overactivity and disordered eating patterns known as orthorexia, she developed the Female Athlete Triad, a complex stemming from low energy intake and leading to a loss of menses and decreased bone density.  All these significantly impacted on her athletic career and could have all been avoided.    She decided to enroll in her Master of Nutrition program so that her eyes were open to other avenues such as Naturopathic Medicine, Acupuncture, Nutrition, Supplementation, Food Sensitivity Testing, Traditional Chinese Medicine, and Mindset Reformation. By incorporating these principles, entering a 12-step program known as Celebrate Recovery, and reshaping her relationship with food and herself; she was able to break the chains of disordered eating and regain her athletic ability back. Today, she has now found a deep passion for endurance sports and has an Ironman 70.3 set in her future endeavors.   Her goal is to get to the root cause of the problem spiritually, emotionally, and physically to create new foundations, leading these women to transformation and success in their athletic careers and their lives.  It is an incredibly individualized approach that captures their strengths and uses them to "break the cycle."