Podcasts about oldpodcast

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3780: Julianna Poplin invites readers to simplify their lives by being intentional with what they own, how they spend, and where they focus their time and attention. Through mindful decluttering, budgeting, boundary-setting, and conscious media use, she shows how small, thoughtful choices can help align daily life with personal values and create a deeper sense of peace and purpose. Read along with the original article(s) here: https://www.thesimplicityhabit.com/5-tips-on-how-to-live-more-intentionally/ Quotes to ponder: “Living intentionally means also being purposeful in what you own.” “Learning to live more simply in a consumer culture takes time and effort.” “Your schedule should reflect your values and priorities.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3325: Mr. Finer breaks down the subtle yet powerful trap of lifestyle inflation, showing how incremental upgrades in spending can quietly sabotage financial independence. By focusing on maximizing happiness and utility instead of status, he offers clear strategies to recognize and resist the pressure to constantly "upgrade" your life. Read along with the original article(s) here: https://mrfiner.com/why-lifestyle-inflation-is-harmful-and-how-to-avoid-it/ Quotes to ponder: “There is enough to meet everyone's needs but not enough to meet everyone's greed!” “Lifestyle inflation is like a hole in a tire. You can pump in air, but the tire will not get full until the hole is plugged.” “Maximize for happiness, not for status.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3161: Kylee Lessard invites readers to embrace mindful eating as a balance between nourishment and joy, showing that awareness, gratitude, and self-compassion can transform even a decadent burrito into a meaningful experience. By savoring flavors, checking in with hunger cues, and releasing guilt, she reminds us that food is not just fuel, it's connection, culture, and comfort when approached with mindfulness. Read along with the original article(s) here: https://www.ablueskymind.com/blog/eating-mindfully-how-to-eat-with-no-regrets Quotes to ponder: "Food is nourishing in more than one way. That's why you have terms like ‘comfort food' and ‘happy hour.'" "There is legitimate danger in thinking about food as solely a vehicle for calories and nutrition, because that's when you get into the toxic headspace of labeling foods ‘good' and ‘bad.'" "The most self-loving thing you can do is stop eating once you start to feel full." Episode references: The Blue Zones by Dan Buettner: https://www.amazon.com/Blue-Zones-Lessons-Living-Longest/dp/1426207557 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1847: Carl Pullein reminds us that constant responsiveness does not define our worth, what truly matters is the quality of what we create. By embracing time blocking and carving out distraction-free hours, we reclaim our ability to focus deeply, produce meaningful work, and build real value rather than merely reacting to noise. Read along with the original article(s) here: https://www.carlpullein.com/blog/why-responding-to-distractions-does-not-make-you-valuable/30/8/2017 Quotes to ponder: "Your value to your company and the world at large is not that you are responsive, but the work you bring to the world." "There is no value in responding to an interruption within thirty seconds." "Take a look at your calendar and find a period of time each day where you have no meetings or appointments and block that time out." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2771: Jenn Granneman explores how introverts can find harmony in relationships, whether with a fellow introvert or an extrovert, by understanding their own emotional needs and communication styles. Drawing on insights from Sophia Dembling's Introverts in Love, she highlights how different temperaments can complement or challenge each other, showing that mutual respect, communication, and compromise matter more than personality labels. Read along with the original article(s) here: https://introvertdear.com/news/introverts-should-you-marry-an-introvert-or-an-extrovert/ Quotes to ponder: “Sometimes it's hard for extroverts to understand that you don't need quiet time to get away from them, but because you need quiet time. It's not personal.” “You are likely to enjoy similar activities, whether they're long hikes, listening only to birds, long evenings on the couch with a book, or long weekends in the house binge-watching Game of Thrones.” “It's important that introverts understand that it is our responsibility to articulate our needs. You need to speak up in a way that is clear and loving, and catch yourself if you find you're being passive-aggressive.” Episode references: Introverts in Love: The Quiet Way to Happily Ever After: https://www.amazon.com/Introverts-Love-Quiet-Happily-Ever/dp/0399170618 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3779: Anthony Ongaro reflects on how the small, everyday actions we choose ultimately shape our lives, urging greater mindfulness about how we spend our moments. Through gentle reflection, he invites readers to align daily habits with long-term values, emphasizing that fulfillment is crafted through consistent, intentional choices. Read along with the original article(s) here: https://www.breakthetwitch.com/how-we-spend-our-days/ Quotes to ponder: "How we spend our days is, of course, how we spend our lives." "Each moment we live is a building block of what our lives become." "If we want to live intentionally, we must be aware of how we're spending the minutes, hours, and days that compose our time." Episode references: Atomic Habits: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3324: Nick Maggiulli explores how the personal finance world is shifting from emotional storytelling and appeals to authority toward logic-driven, evidence-based insights. By comparing this evolution to the transformation seen in martial arts through the rise of the UFC, Maggiulli shows why data, not dogma, is now winning hearts, and portfolios. Read along with the original article(s) here: https://ofdollarsanddata.com/the-triumph-of-logos/ Quotes to ponder: "Old, flawed ways of thinking will be pushed out by new data and evidence." "It's the feeling of knowledge that must be preserved, not the fact of it or lack thereof." "Most millionaires don't have huge houses, fancy cars, nor a caviar addiction." Episode references: Think and Grow Rich: https://www.amazon.com/Think-Grow-Rich-Landmark-Bestseller/dp/1585424331 The Millionaire Next Door: https://www.amazon.com/Millionaire-Next-Door-Surprising-Americas/dp/1589795474 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3160: Kylee Lessard explores the emotional tug-of-war between loving and fearing food, revealing how mindful eating helped her release guilt and rediscover joy in simple pleasures, like savoring a burrito without regret. Her reflections highlight the power of slowing down, tuning into the body's cues, and reclaiming balance in a culture that rushes through every meal. Read along with the original article(s) here: https://www.ablueskymind.com/blog/eating-mindfully-how-to-eat-with-no-regrets Quotes to ponder: "Mindful eating is specifically putting away your phone so that you can focus on what's in front of you." "In a culture so obsessed with food, it's kind of strange how we barely pay attention to what we put in our mouths sometimes." "Remember, you can't be mindful of anything if your mind is occupied by something else (ie. Instagram, NY Times, email, etc.)." Episode references: HelloFresh: https://www.hellofresh.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1846: Kalen Bruce breaks down the complex process of estimating startup costs into a practical, strategic approach for new entrepreneurs. By categorizing expenses, leveraging online tools, and maintaining conservative projections, he shows how to build a realistic financial foundation while avoiding unnecessary debt and cultivating resilience in the face of uncertainty. Read along with the original article(s) here: https://moneyminiblog.com/business/estimate-costs-of-starting-a-business/ Quotes to ponder: "Interest rates are a dark cloud that looms over your business and the last thing you should do is ignore it." "Plan changes as the financial winds turn, and that is the name of the game if you want to succeed." "Always aim for a conservative assessment. It will help you secure what is called a financial cushion that covers up to one year of business expenses." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2770: Kristena Eden reminds us that moral authority, living by unchanging principles rather than emotions, builds peace, love, and character in relationships. Through real-life stories and timeless wisdom, she illustrates how self-awareness, moral consistency, and deep desire can transform not only marriages but personal integrity. Her message calls us to strengthen our will, act with love, and commit daily to becoming the partner we aspire to be. Read along with the original article(s) here: https://corelivingessentials.com/one-principle-above-all-others-will-increase-happiness-in-your-marriage/ Quotes to ponder: "If we fight it out, we may never know if we could be good friends." "Character, not circumstances, makes the man." "Champions aren't made in gyms. Champions are made from something they have deep inside them, a desire, a dream, a vision." Episode references: Long Walk to Freedom by Nelson Mandela: https://www.amazon.com/Long-Walk-Freedom-Autobiography-Mandela/dp/0316548189 Alice's Adventures in Wonderland by Lewis Carroll: https://www.gutenberg.org/ebooks/11 The Power of Character by Booker T. Washington: https://www.gutenberg.org/ebooks/2376 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3777: Elly McGuinness reminds us that the key to sustained wellbeing and stress relief lies in prioritizing “me time.” Through simple daily rituals and even micro-moments of self-care, she shows how nurturing yourself first allows everything else in life to fit together more harmoniously. Her message encourages mindful self-prioritization as an act of love that ripples through all areas of life. Read along with the original article(s) here: https://ellymcguinness.com/blog/me-time/ Quotes to ponder: “If you don't allow for ‘me time' and put yourself last, in the long run you'll have no energy or enthusiasm to help anyone else.” “Take care of you first. Have your ‘me time' and then everything else will fit in around that.” “Give yourself some love and attention and that will flow into the rest of your day.” Episode references: Boho Beautiful Yoga: https://www.youtube.com/c/bohobeautiful Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3778: Richard Paterson reminds us that most of what we call “problems” exist only in our thoughts, not in the present moment. By shifting attention from worries about the past or future to the sensations of the here and now, our breath, body, and surroundings, we dissolve unnecessary stress and uncover a calm clarity that allows us to handle life's challenges with ease. Read along with the original article(s) here: https://www.thinklessandgrowrich.com/being-present/ Quotes to ponder: “Your life situation may be full of problems . Most life situations are .  But find out if you have any problem in this moment. Not tomorrow or in ten minutes, but now. Do you have a problem right now?” “Let it be whatever it is. Give up trying to manipulate. This is freedom.” “Problems are situations resisted.” Episode references: Mooji Official Website: https://mooji.org The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3323: Craig Stephens uses the simple act of resisting a doughnut to illustrate how self-control and delayed gratification fuel long-term financial freedom. His reflection shows that every small disciplined choice shapes a stronger mindset, greater savings, and a life built on intentional habits rather than impulse. Read along with the original article(s) here: https://www.retirebeforedad.com/dont-eat-doughnut/ Quotes to ponder: "Every decision we make, no matter how small, contributes to who we are and where we're going." "Self-control is a muscle, the more you use it, the stronger it becomes." "Delaying gratification today gives you more choices tomorrow." Episode references: The Millionaire Next Door: https://www.amazon.com/Millionaire-Next-Door-Surprising-Americas/dp/1589795474 Your Money or Your Life: https://www.amazon.com/Your-Money-Life-Transforming-Relationship/dp/0143115766 Marshmallow Test – Stanford University: https://en.wikipedia.org/wiki/Stanford_marshmallow_experiment Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3322: Rachel Shanken invites readers to confront their “feelings phobia” by understanding that emotions are not threats but valuable messages from within. Through mindfulness, compassion, and gentle curiosity, she shows how embracing our emotions leads to deeper self-awareness, resilience, and emotional freedom. Read along with the original article(s) here: https://mindbodywise.com/blog/conquering-your-feelings-phobia/ Quotes to ponder: "Many of us have a phobia of our feelings, a fear of fully feeling our emotions." "When we resist what we feel, our emotions intensify, linger, or show up in other ways, such as anxiety, irritability, or physical pain." "By allowing ourselves to feel, we open the door to healing, clarity, and peace." Episode references: Radical Acceptance: https://www.amazon.com/Radical-Acceptance-Embracing-Yourself-Awakening/dp/0553380990 The Gifts of Imperfection: https://www.amazon.com/Gifts-Imperfection-Think-Supposed-Embrace/dp/159285849X The Body Keeps the Score: https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3159: Vicki Cook and Amy Blacklock reveal how cultivating gratitude can elevate both your financial and personal life. Through consistent appreciation for what you already have, they show how gratitude fosters a mindset of abundance that improves emotional health, strengthens relationships, and leads to more thoughtful money choices. Read along with the original article(s) here: https://womenwhomoney.com/gratitude-improve-health-and-wealth/ Quotes to ponder: "Gratitude helps you focus on what you have instead of what you lack, improving your outlook on life and reducing negative emotions like envy and resentment." "When you regularly practice gratitude, your brain releases dopamine and serotonin, chemicals that make you feel happier and more content." "Being thankful for what you already have encourages better spending, saving, and investing habits because you no longer chase happiness through material possessions." Episode references: The Happiness Advantage: https://www.amazon.com/Happiness-Advantage-Principles-Psychology-Performance/dp/0307591549 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3158: Paula Pant explores how a single purchase can spark a cascade of new spending through the Diderot Effect, our tendency to seek harmony among our possessions. She reveals how this subtle psychological loop quietly drives consumerism and offers practical ways to break free, helping us align spending with genuine happiness rather than habit. Read along with the original article(s) here: https://affordanything.com/the-diderot-effect-how-buying-fuels-itself/ Quotes to ponder: "One purchase often leads to another. A single upgrade can make the rest of our lives suddenly feel outdated." "We chase coherence, trying to make all the pieces of our lives match, but in doing so, we end up chasing more and more." "Breaking the Diderot Effect starts with awareness: asking whether a purchase serves our values, or simply our desire to fit a pattern." Episode references: The Life-Changing Magic of Tidying Up: https://www.amazon.com/Life-Changing-Magic-Tidying-Decluttering-Organizing/dp/1607747308 Atomic Habits: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299 Your Money or Your Life: https://www.amazon.com/Your-Money-Life-Transforming-Relationship/dp/0143115766 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1845: Steve Chou reveals how clinging too tightly to control and penny-pinching early on can actually stunt your business growth. From delaying hires and skimping on infrastructure to misjudging demand, his lessons show that smart investments of time, money, and trust are what truly accelerate success. Read along with the original article(s) here: https://mywifequitherjob.com/top-5-mistakes-we-made-early-on-with-our-online-store/ Quotes to ponder: "In the grand scheme of things, you can make a ton of mistakes and still be successful so don't fret the small stuff." "Your brain is the most important part of your business. The sooner you realize that your time is valuable, the sooner that your store will become successful." "By hiring someone to help out with the easy but tedious tasks, we could have spent our time on work that only we could do." Episode references: ShippingEasy: https://shippingeasy.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2768: Ellen Burgan explains how lasting transformation begins with small, sustainable changes that gradually reshape your habits and mindset. Through simple daily adjustments and a compassionate approach to self-improvement, she shows how to build a life that feels more balanced, intentional, and fulfilling. Read along with the original article(s) here: https://ifitbringsyoujoy.com/how-to-make-small-sustainable-changes-to-make-your-life-better/ Quotes to ponder: "Small, consistent changes are easier to maintain and are more likely to become permanent habits." "You don't have to overhaul your entire life overnight; just begin with one small thing you can do differently today." "Be gentle with yourself and celebrate your progress, no matter how small." Episode references: The Power of Habit: https://charlesduhigg.com/the-power-of-habit/ Atomic Habits: https://jamesclear.com/atomic-habits Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2769: Kristena Eden reminds us that the key to creating happiness and harmony in marriage isn't found in fleeting techniques but in consistent perseverance, choosing to live by principles instead of reactions. Through self-awareness and character, we learn to pause, reflect, and act with integrity, transforming emotional chaos into meaningful connection and growth. Read along with the original article(s) here: https://corelivingessentials.com/one-principle-above-all-others-will-increase-happiness-in-your-marriage/ Quotes to ponder: "Awareness is the greatest agent for change." "Be present as the watcher of your mind, of your thoughts and emotions as well as your reactions in various situations." "We must have a private victory before we have a public victory." Episode references: The 7 Habits of Highly Effective People: https://www.franklincovey.com/the-7-habits/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3776: Leo Babauta explores how living “on purpose” transforms the way we move through our days, from rushing mindlessly to acting with awareness and meaning. He encourages slowing down, aligning actions with what truly matters, and finding freedom in deliberate, intentional living rather than reacting automatically to life's chaos. Read along with the original article(s) here: https://zenhabits.net/on-purpose Quotes to ponder: "To live on purpose is to be fully here, to be intentional about how you spend your moments." "When we live on purpose, we're not just reacting to the world, we're creating it." "It's about slowing down enough to notice what you're doing, and choosing it fully." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3321: Sarah Von Bargen reveals how cutting out unnecessary purchases transforms not just your finances but your confidence, peace of mind, and relationship with your space. By aligning spending with genuine joy and values, she shows that mindful consumption can lead to greater freedom, time, and self-trust, without relying on willpower or deprivation. Read along with the original article(s) here: https://www.yesandyes.org/2018/05/stop-buying-shit-you-dont-need.html Quotes to ponder: "When you stop buying things you don't need, you have more money to buy things you do." "When we work less, we have more time for the things that make us happy." "When you stop buying things you don't need, you feel better about your space." Episode references: The Easy Way to Quit Smoking by Allen Carr: https://www.amazon.com/Easy-Way-Stop-Smoking-Without/dp/1402718616 This Naked Mind by Annie Grace: https://www.amazon.com/This-Naked-Mind-Control-Discover/dp/0525537236 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3157: Rog Law uses a playful “bucket” analogy to demystify macronutrients, showing how proteins, fats, and carbs fill your daily energy container. By understanding how each “bucket” contributes to your goals, you can make smarter food choices, fuel performance, and build a more balanced relationship with eating. Read along with the original article(s) here: https://roglawfitness.com/macronutrient-madness-whats-in-your-bucket/ Quotes to ponder: "Think of your daily intake as a series of buckets that you fill up with protein, carbohydrates, and fats." "If your goal is fat loss, you need to make sure that the total amount in your buckets doesn't overflow." "Awareness is the first step toward change, once you know what's in your buckets, you can choose what to fill them with." Episode references: MyFitnessPal: https://www.myfitnesspal.com/ USDA FoodData Central: https://fdc.nal.usda.gov Precision Nutrition: https://www.precisionnutrition.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1844: Steve Chou reveals the costly lessons learned from building his first online store, emphasizing how frugality and cutting corners can hinder growth. He shares how choosing the cheapest vendors and misjudging product costs led to lost time, lower profits, and wasted effort, valuable insights for any entrepreneur aiming to scale smarter, not cheaper. Read along with the original article(s) here: https://mywifequitherjob.com/top-5-mistakes-we-made-early-on-with-our-online-store/ Quotes to ponder: "Low prices always come with a catch." "If you are getting a price quote that seems abnormally low, it usually means that the vendor is cutting corners somehow." "We easily squandered more time and money than we were saving." Episode references: The Sellers Summit: https://sellerssummit.com Bumblebee Linens: https://bumblebeelinens.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2767: Marc Chernoff reminds us that forgiveness is not about excusing the past but about freeing ourselves in the present. By learning to pause instead of struggle, observe thoughts without judgment, act from love, live well instead of seeking revenge, and see mistakes as lessons rather than failures, we can release emotional weight and live more peacefully, empowered, and open to joy. Read along with the original article(s) here: https://www.marcandangel.com/2013/07/07/5-unique-ways-to-forgive-and-let-go/ Quotes to ponder: “The past has no power over the present moment.” “Instead of trying to get to some other point in your life, give your full attention to doing your very best with the life you are living now.” “The bottom line is that the best revenge is happiness, because nothing drives your adversaries more insane than seeing a fresh smile on your face.” Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Marc and Angel's Books: https://www.marcandangel.com/book/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3775: Joshua Fields Millburn explores how living meaningfully requires us to step away from blind reliance on experts and instead embrace curiosity, experimentation, and personal discovery. At the same time, he highlights empathy as the essential practice for building deeper connections, reminding us that listening and compassion are the foundations of authentic relationships. Read along with the original article(s) here: https://www.theminimalists.com/expert/ AND  https://www.theminimalists.com/empathy/ Quotes to ponder: “An expert is a man who has stopped thinking because ‘he knows.'” “Experiments allow us to discover what's best for ourselves.” “Empathy begins with listening.” Episode references: The Denial of Death: https://www.amazon.com/Denial-Death-Ernest-Becker/dp/0684832402 Nonviolent Communication: A Language of Life: https://www.amazon.com/Nonviolent-Communication-Language-Marshall-Rosenberg/dp/189200528X The Art of Empathy: A Complete Guide to Life's Most Essential Skill: https://www.amazon.com/Art-Empathy-Complete-Lifes-Essential/dp/1622030613 Feynman Lectures on Physics: https://www.feynmanlectures.caltech.edu Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3320: ESI pulls back the curtain on his biggest financial missteps, from reckless early spending to investing in high-fee mutual funds and getting burned by an uninsured bank. With hard-earned humility and clear-eyed reflection, he shows that even serious money mistakes can still lead to long-term success, offering listeners a reassuring reminder that it's never too late to turn things around. Read along with the original article(s) here: https://esimoney.com/my-worst-money-mistakes/ Quotes to ponder: "I had no budget and absolutely no savings. I was making a fortune after all, why did I need to save?" "If I had loosened up a bit and been willing to accept properties with a 9% return, I'd probably have twice as many properties as I do now." Episode references: Beating the Street: https://www.amazon.com/Beating-Street-Peter-Lynch/dp/0671891634 Vanguard Index Funds: https://investor.vanguard.com/investment-products/mutual-funds Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3156: Dr. Neal Malik explains that consistently eating the same healthy foods, like eggs, spinach, mozzarella, chicken, and yam, can make daily nutrition simpler and support weight management by reducing decision fatigue. Still, he emphasizes that long-term health depends on variety, since rotating different foods introduces a broader mix of nutrients and antioxidants that help the body thrive and prevent disease. Quotes to ponder: "Eating the same nutritious foods every day is a goal that I have often set for patients that are hoping to lose or maintain their body weight." "If you want to truly maximize your potential, consider substituting some foods you commonly eat with those that you don't eat as often." "There are some powerful antioxidants in various foods, that when combined, may make for a pretty powerful combination of potential disease-fighting compounds." Episode references: Dietary Guidelines for Americans: https://www.dietaryguidelines.gov Centers for Disease Control and Prevention (CDC): https://www.cdc.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1843: Laura Stack explains why efficiency alone can't drive true productivity, creativity is the invisible force that fuels innovation, competition, leadership, and the modern economy. By merging imagination with execution, individuals and teams unlock higher-value results, stronger engagement, and work that truly matters. Read along with the original article(s) here: https://theproductivitypro.com/blog/2017/06/just-doing-the-work-isnt-enough-four-ways-creativity-matters-to-productivity/ Quotes to ponder: “When you bring imagination to your work, you transform effort into innovation.” “Everything humanity has created was once an idea.” “In a very real sense, we couldn't be productive without creativity. It's as essential to us as the air we breathe.” Episode references: Adobe Sparkology Lab Survey 2012: https://www.adobe.com/aboutadobe/pressroom/pdfs/Adobe_State_of_Create_Global_Benchmark_Study.pdf Artful Making: What Managers Need to Know About How Artists Work: https://www.amazon.com/Artful-Making-Managers-Need-Artists/dp/0130086959 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2766: Allison Carmen reminds us that teaching children the power of “Maybe” can transform fear and uncertainty into curiosity and hope. By showing kids that difficult moments, whether during homework or when facing world worries, are full of possibilities, we help them build resilience, confidence, and peace of mind in the face of life's unpredictability. Read along with the original article(s) here: http://www.allisoncarmen.com/maybe-as-a-learning-tool-for-children/ & http://www.allisoncarmen.com/helping-our-children-manage-uncertainty/ Quotes to ponder: "Failure will be so much less threatening when your kids see it through the light of Maybe, always offering them another opportunity to succeed at whatever they are attempting long after the homework is done." "Maybe is the hope within uncertainty." "Never give up your hopes to anyone or anything." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3774: Allison Carmen explores how the weight of possessions, financial stress, and emotional clutter can quietly drain energy and joy from our lives. By questioning what we truly need and creating space for simplicity, she shows how letting go can restore balance, freedom, and peace at home and within ourselves. Read along with the original article(s) here: http://www.allisoncarmen.com/is-your-home-a-sinkhole/ Quotes to ponder: “Sometimes we feel like our home is a sinkhole that is draining our resources, time, and energy.” “When we let go of what we do not need, we create space for peace, clarity, and freedom.” “The more we attach our happiness to what we own, the heavier our lives become.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3319: Julien Saunders challenges the long-held belief that homeownership is the ultimate symbol of financial success, revealing the hidden costs, inefficiencies, and limitations it often creates. By examining oversized houses, expensive mortgages, underutilized space, and geographic restrictions, he encourages a more intentional approach, buy smaller, avoid unnecessary debt, and prioritize flexibility over blind adherence to the “American Dream.” Read along with the original article(s) here: https://richandregular.com/the-fallacy-of-homeownership/ Quotes to ponder: "If homeownership was such a sure shot to building wealth, wouldn't we know more wealthy people?" "Borrowing the maximum allowable amount of money for a home benefits banks, not you." Episode references: The Declaration of Independence: https://www.archives.gov/founding-docs/declaration-transcript Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3155: Tynan explores how habits shape identity and long-term outcomes, showing that real change comes from targeting the root behaviors rather than isolated actions. By treating habits like the trunk of a tree, central and transformative, he offers a compelling case for focusing on consistent, automated excellence instead of micromanaging every decision. Read along with the original article(s) here: https://tynan.com/habits/ Quotes to ponder: "You are your habits." "Trying to control a single occurrence without identifying and working on the habit is like picking a single leaf." "When you plant a seed you have to protect it and water it and feed it. Once it becomes a tree, you can leave it alone and it will continue to deepen its roots without any attention from you at all." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1842: Nick Loper recounts the rise and fall of a wildly profitable side hustle built on an exact-match domain that unintentionally violated trademark law. What starts as an entrepreneurial win quickly turns into a legal wake-up call, driving home the lesson that lasting success comes from building your own brand, not hijacking someone else's. Read along with the original article(s) here: https://www.sidehustlenation.com/my-best-side-hustle-ever/ Quotes to ponder: "The lesson was to build your own brand." "Real businesses have their own brands, and if you're serious about your side hustle, you'll have one too." "It's a longer, harder road for sure, but it's the only way that works long-term." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2765: Amanda van Mulligen explores how gentle discipline fosters emotional safety and growth in highly sensitive children, emphasizing that calm guidance teaches better than punishment. By recognizing their deep processing, strong sense of justice, and emotional intensity, parents can nurture resilience and mutual trust instead of fear and shame. Her insights remind caregivers to balance empathy with structure and to trust their intimate understanding of their child's temperament. Read along with the original article(s) here: https://highlysensitiverefuge.com/highly-sensitive-child-gentle-discipline/ Quotes to ponder: "Trust that you know your sensitive child best." "Raised, stern voices cause stress and anxiety in highly sensitive children and in many highly sensitive adults, too, for that matter." "Words cut deep, and a severe tone hits especially hard." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3155: Tynan explores how habits shape identity and long-term outcomes, showing that real change comes from targeting the root behaviors rather than isolated actions. By treating habits like the trunk of a tree, central and transformative, he offers a compelling case for focusing on consistent, automated excellence instead of micromanaging every decision. Read along with the original article(s) here: https://tynan.com/habits/ Quotes to ponder: "You are your habits." "Trying to control a single occurrence without identifying and working on the habit is like picking a single leaf." "When you plant a seed you have to protect it and water it and feed it. Once it becomes a tree, you can leave it alone and it will continue to deepen its roots without any attention from you at all." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3774: Allison Carmen explores how the weight of possessions, financial stress, and emotional clutter can quietly drain energy and joy from our lives. By questioning what we truly need and creating space for simplicity, she shows how letting go can restore balance, freedom, and peace at home and within ourselves. Read along with the original article(s) here: http://www.allisoncarmen.com/is-your-home-a-sinkhole/ Quotes to ponder: “Sometimes we feel like our home is a sinkhole that is draining our resources, time, and energy.” “When we let go of what we do not need, we create space for peace, clarity, and freedom.” “The more we attach our happiness to what we own, the heavier our lives become.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3774: Allison Carmen explores how the weight of possessions, financial stress, and emotional clutter can quietly drain energy and joy from our lives. By questioning what we truly need and creating space for simplicity, she shows how letting go can restore balance, freedom, and peace at home and within ourselves. Read along with the original article(s) here: http://www.allisoncarmen.com/is-your-home-a-sinkhole/ Quotes to ponder: “Sometimes we feel like our home is a sinkhole that is draining our resources, time, and energy.” “When we let go of what we do not need, we create space for peace, clarity, and freedom.” “The more we attach our happiness to what we own, the heavier our lives become.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3319: Julien Saunders challenges the long-held belief that homeownership is the ultimate symbol of financial success, revealing the hidden costs, inefficiencies, and limitations it often creates. By examining oversized houses, expensive mortgages, underutilized space, and geographic restrictions, he encourages a more intentional approach, buy smaller, avoid unnecessary debt, and prioritize flexibility over blind adherence to the “American Dream.” Read along with the original article(s) here: https://richandregular.com/the-fallacy-of-homeownership/ Quotes to ponder: "If homeownership was such a sure shot to building wealth, wouldn't we know more wealthy people?" "Borrowing the maximum allowable amount of money for a home benefits banks, not you." Episode references: The Declaration of Independence: https://www.archives.gov/founding-docs/declaration-transcript Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3773: Tynan challenges the cliché of living each day like it's your last and instead suggests living each day like it's your first. By viewing life as a garden, he shows how habits, relationships, and learning are seeds we plant and nurture over time, creating lasting growth and fulfillment rather than rushing for quick rewards. Read along with the original article(s) here: https://tynan.com/yourfirst/ Quotes to ponder: "One type of seed is a habit. You begin a new habit, knowing that it won't yield fruit for days, weeks, months, or even years." "Sometimes it seems like the world is focused on the harvest, and not on the sowing." "If you live like it's your first day, you'll take a completely different approach." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3318: Darrow Kirkpatrick unpacks the real distinction in retirement income strategies, not between risk and safety, but between who manages the risk, you or an insurance company. He argues for a flexible, hybrid approach that evolves over time, matching both your temperament and life circumstances, rather than locking into an all-or-nothing decision early on. Read along with the original article(s) here: https://www.caniretireyet.com/are-you-feeling-lucky-the-two-schools-of-retirement-income/ Quotes to ponder: “‘Probability-based' and ‘safety-first' label the extremes in retirement planning.” “The real distinction is whether (market and longevity) risk is transferred or retained, and if retained how those risks are managed or avoided.” “Once you buy an annuity, you own that decision for life.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3154: Kayla McDonell examines the science behind coconut oil's role in oral hygiene, especially its traditional use in oil pulling. She separates myth from evidence, showing how this natural remedy may help reduce bacteria and plaque while reminding readers that it should complement, not replace, professional dental care. Read along with the original article(s) here: https://www.healthline.com/nutrition/coconut-oil-and-teeth Quotes to ponder: “Coconut oil has been used for thousands of years as a natural remedy for many health conditions.” “Oil pulling is an age-old practice where you swish oil around in your mouth to kill bacteria and promote oral hygiene.” “While oil pulling with coconut oil may reduce harmful bacteria, plaque, and gingivitis, it should never replace standard dental care.” Episode references: American Dental Association: https://www.ada.org National Institutes of Health - Oil Pulling and Oral Health: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5198813/ Journal of Traditional and Complementary Medicine: https://www.sciencedirect.com/journal/journal-of-traditional-and-complementary-medicine Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1841: Mike Smerklo highlights the disconnect between entrepreneurs and investors, showing how different mindsets often clash when building a business. He explains how founders can better understand investor expectations, bridge communication gaps, and use these insights to strengthen relationships that ultimately fuel growth. Read along with the original article(s) here: https://www.mikesmerklo.com/investors-are-from-mars/ Quotes to ponder: "Investors are from Mars and entrepreneurs are from Venus." "Entrepreneurs see opportunity everywhere, investors see risk everywhere." "The entrepreneur is focused on growing the business, while the investor is focused on protecting and growing capital." Episode references: Men Are from Mars, Women Are from Venus: https://www.amazon.com/Men-Mars-Women-Venus-Understanding/dp/0060574216 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2764: Alysha Jeney explores how “preventative counseling” empowers couples to strengthen their connection before problems escalate. By embracing vulnerability and authenticity, partners can deepen their emotional intimacy and avoid the isolating patterns that often lead to separation. Her approach reframes counseling as a proactive act of love and growth rather than a last resort. Read along with the original article(s) here: https://www.modernlovecounseling.com/preventative-counseling-what-is-it/ Quotes to ponder: "Couples aren't wanting to come to counseling to serve as an outlet to get out of their relationship, in fact, they are coming to me to get better at being in it." "We live in a society that fears vulnerability and we struggle (especially as a generation) with letting our guards down and really be seen by other people." "STOP BEING AFRAID OF BEING YOU." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3772: Robert Glazer shares how discovering and defining his core values transformed his leadership from a patchwork imitation of others into an authentic, values-driven approach. By aligning decisions and relationships with clearly defined principles, he unlocked his potential as both a leader and a person, and reveals why true leadership requires authenticity, self-awareness, and clarity of values. Quotes to ponder: "Level 5 leadership can only be built on a foundation of authenticity and self-awareness, a foundation that only comes with a clear understanding of one's core values." "When you don't know or can't articulate what's most important to you, it's hard to show up authentically for your team and hold people accountable." Episode references: Robert Glazer official site: https://robertglazer.com Good to Great: https://www.amazon.com/Good-Great-Some-Companies-Others/dp/0066620996 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3317: Darrow Kirkpatrick explores the two dominant schools of retirement income planning: probability-based strategies, which rely on investment growth and withdrawal methods, and safety-first approaches, which prioritize guaranteed income through annuities or bonds. He highlights the strengths and pitfalls of each, noting that the most practical solution for many retirees is often a thoughtful combination of both philosophies. Read along with the original article(s) here: https://www.caniretireyet.com/are-you-feeling-lucky-the-two-schools-of-retirement-income/ Quotes to ponder: "In the safety-first philosophy, you, or a financial planner, match guaranteed income to essential expenses." "A failure probability in the neighborhood of 10% is often considered acceptable. That's one chance in ten." "Failure is defined as running out of money before running out of life." Episode references: Michael Kitces: https://www.kitces.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3153: Irene Elias shares practical strategies for cultivating body image confidence by shifting focus from criticism to compassion. Through awareness, affirmations, and daily reminders, she encourages replacing negative self-talk with appreciation, listening to your body's unique needs, and embracing love and worthiness in the present moment. Read along with the original article(s) here: https://selflovejunkie.com/5-smart-tips-to-body-image-confidence/ Quotes to ponder: "Your body hears everything your mind tells it." "Whatever we focus on expands." "You are loveable and worthy of love right now." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3771: Colin Wright explores how our perception of time shifts depending on attention, novelty, and emotional state, and how that subjectivity can work either against us or for us. By becoming more deliberate about how we structure our days, we can slow down experiences, extend meaningful moments, and cultivate a deeper sense of presence in everyday life. Read along with the original article(s) here: https://exilelifestyle.com/subjectivity-time/ Quotes to ponder: "Time can feel like it's racing past, like it's dragging, or like it's standing still, depending on how we're experiencing it." "We have some influence over how quickly or slowly time seems to pass, based on what we do and how we engage with what we're doing." "When we're present, novel experiences seem to stretch, and we walk away feeling as if we've lived more fully." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3316: Joel shares the real challenges of managing rental properties far from home, from unexpected repair costs and multiple state tax filings to navigating local laws and building trust with teams you've never met in person. With practical strategies and personal lessons learned, he shows how to handle these obstacles while reminding us why real estate can still be worth the effort. Read along with the original article(s) here: https://5amjoel.com/downsides-out-of-state-rental-properties/ Quotes to ponder: “It's hard to build a trustworthy real estate team especially when doing it all over the phone!” “Small political changes can have huge effects on the profitability of your investments.” “If you want rainbows you have to put up with the rain.” Episode references: Long-Distance Real Estate Investing: https://www.amazon.com/Long-Distance-Real-Estate-Investing-Financial/dp/1947200038 The Speed of Trust: https://www.amazon.com/Speed-Trust-Thing-Changes-Everything/dp/1416549005 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3769: Ingrid Y. Helander explores how frustration, anxiety, and anger often arise when we “trip” over hidden parts of ourselves. By using mindful techniques rooted in Internal Family Systems, Polyvagal theory, and journaling, she shows how to compassionately recognize these inner parts and shift from pain into clarity. Her practical steps help transform emotional roadblocks into deeper self-understanding and healthier relationships. Read along with the original article(s) here: https://ingridyhelanderlmft.com/are-you-frustrated-anxious-or-angry-listen-inside-you-may-be-tripping/ Quotes to ponder: “It's so important to have the openness and curiosity of another person's wise eyes and ears when we feel frustrated.” “Get enough perspective to kindly observe this part of you that's saying painful things or has yucky feelings. THIS IS THE MOST IMPORTANT PART!” “Hearing people's experiences and struggles is truly not tiring for me. In fact, it can be invigorating.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3770: Steve Pavlina explains how the first hour of each morning acts as a rudder that steers the rest of the day. By consciously choosing activities that create clarity, focus, and energy, you can set yourself on a path of productivity and positive momentum rather than allowing old habits or external influences to take over. His insights highlight how small, intentional choices early in the day compound into a powerful sense of direction. Read along with the original article(s) here: https://stevepavlina.com/blog/2005/05/the-rudder-of-the-day/ Quotes to ponder: "The first hour is the rudder of the day." "Choose your first hour wisely, and it will steer your day in the direction you want to go." "Starting the day in a state of laziness, sloppiness, or distraction guarantees that the day will continue on that path." Learn more about your ad choices. Visit megaphone.fm/adchoices