Podcasts about oldpodcast

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3032: Summer Banks offers a refreshingly realistic approach to healthy eating by outlining twelve simple, actionable habits that help build consistency without feeling deprived. Her strategies focus on preparation, mindset, and flexibility, empowering readers to make sustainable changes that support long-term wellness. Read along with the original article(s) here: https://www.dietspotlight.com/12-easy-ways-to-remain-on-a-healthy-diet/ Quotes to ponder: "Instead of viewing food as the enemy, look at it as your body's fuel." "Meal prepping makes it easier to eat healthily throughout the week, especially when you're busy or tired." "Small changes over time can make a big difference in your overall health." Episode references: Harvard T.H. Chan School of Public Health Healthy Eating Plate: https://www.hsph.harvard.edu/nutritionsource/healthy-eating-plate/ American Heart Association Nutrition Center: https://www.heart.org/en/healthy-living/healthy-eating MyFitnessPal: https://www.myfitnesspal.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1734: Chalene Johnson shares practical strategies to overcome inconsistency and stay committed to your goals, from embracing discipline over motivation to redefining your identity. She also dives into how entrepreneurs can foster long-term business growth by shifting focus from hustle to intentional structure and scalability. Read along with the original article(s) here: https://www.chalenejohnson.com/four-tips-for-how-to-become-more-consistent/ & https://www.chalenejohnson.com/tips-on-how-to-continue-growing-your-business/ Quotes to ponder: "Motivation is fleeting. What you really need is discipline and a system." "You'll be amazed at how your identity begins to shift when you start showing up for yourself consistently." "Your business cannot grow if you are always operating in hustle mode." Episode references: Clockwork by Mike Michalowicz: https://mikemichalowicz.com/books/clockwork The Slight Edge by Jeff Olson: https://www.amazon.com/Slight-Edge-Turning-Disciplines-Happiness/dp/1626340463 Trello: https://trello.com/ Slack: https://slack.com/ Notion: https://www.notion.so/ Google Calendar: https://calendar.google.com/ Atomic Habits by James Clear: https://jamesclear.com/atomic-habits Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3030: Kerri Richardson draws a powerful parallel between editing a book and editing your life, encouraging you to clear emotional and physical clutter that no longer serves your goals. Through gentle self-reflection and small intentional steps, she shows how creating space both mentally and physically can lead to greater presence, purpose, and the energy to pursue your true desires. Read along with the original article(s) here: https://kerririchardson.com/lifeedits/ & https://kerririchardson.com/how-to-be-present-and-purposeful/ Quotes to ponder: "While it may seem obvious that all of this is clutter that needs to be cleared, it's not always easy." "It's exciting to chase a goal, isn't it? And it's sometimes terrifying to achieve it." "Being as mindful and deliberate as possible with how I spend my time is a critical part of that intention." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3031: Beth Wittig offers a refreshing, no-nonsense formula to finally break the cycle of starting strong and fizzling out on health goals. By blending mindset shifts with practical strategies like scheduling, decluttering, and social accountability, she shows how anyone can build real momentum and stick with it for the long haul. Read along with the original article(s) here: https://markfisherfitness.com/how-to-follow-through-like-never-before/ Quotes to ponder: "If it ain't scheduled, it ain't real." "Inner chaos creates outer chaos." "By telling people around you what you are doing and why, you are also investing in yourself and holding yourself accountable in a new way." Episode references: Marie Forleo: https://www.marieforleo.com Google Calendar: https://calendar.google.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1733: Nick Loper shares a step-by-step process to help aspiring entrepreneurs choose the right side hustle idea, one that's not only viable but energizing and personally aligned. You'll learn how to evaluate your options through a practical lens of skills, demand, lifestyle compatibility, and long-term motivation. Read along with the original article(s) here: https://www.sidehustlenation.com/side-hustle-idea-selection-process/ Quotes to ponder: "Your idea doesn't have to be perfect, just good enough to get started." "Pick something that energizes you, something you'd do even if you didn't get paid." "The magic happens when your skills intersect with what people are already spending money on." Episode references: StrengthsFinder 2.0: https://www.gallup.com/cliftonstrengths/en/253715/strengthsfinder.aspx Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2641: Dr. Margaret Rutherford shines a compassionate light on the hidden roots of common couple conflicts, revealing how everyday arguments often mask deeper needs like trust, gratitude, and vulnerability. Learn five destructive patterns of bickering and five transformative strategies to replace them with understanding, empathy, and emotional connection. Read along with the original article(s) here: https://drmargaretrutherford.com/5-common-ways-couples-bicker-and-fuss-and-five-strategies-to-stop/ Quotes to ponder: "Contempt is the number one communication quality that kills a relationship." "Blame is easy. The second is much, much more vulnerable and thus, more difficult." "People who are truly secure in and of themselves don't have to be right." Episode references: Pia Mellody's Work - Facing Codependence: https://www.amazon.com/Facing-Codependence-What-Really-Recovery/dp/0062505890 The Seven Principles for Making Marriage Work: https://www.amazon.com/Seven-Principles-Making-Marriage-Work/dp/0609805797 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2640: Elle Martinez reveals a powerful yet often overlooked financial strategy for couples: living on one income while saving the other. Backed by real-life success stories, she explains how this approach can dramatically accelerate financial independence, reduce stress, and create stronger teamwork in your relationship. Read along with the original article(s) here: https://marriagekidsandmoney.com/the-easiest-way-to-build-wealth-as-a-couple Quotes to ponder: "One of the best things you can do is learn to budget and live on one income." "The key factor to retiring early is the percentage of your income compared to your expenses." "You two are an awesome team that can achieve some great things when you work together!" Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3029: Stephen Guise distills goal-setting into simple, actionable principles, emphasizing the importance of starting before you're ready, making daily progress, and emotionally detaching from extreme highs and lows. He also highlights how to choose the right goal, prepare for adversity, and follow your inner compass instead of outside noise, all while embracing the imperfect, trial-and-error nature of real progress. Read along with the original article(s) here: https://minihabits.com/10-tips-to-achieve-any-goal/ Quotes to ponder: "Even if you think the first effort is going to go poorly. You will improve in time through experience, but you won't get any experience if you don't start." "Apathy is a ruthless goal killer. Prevent apathy by frequently reminding yourself why you're pursuing this goal." "Learn to identify and trust in what YOU want by imagining your life without doubt, expectations, and boundaries." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1732: Nick Loper outlines a practical 7-step framework to help aspiring entrepreneurs choose the right side hustle with clarity and confidence. By narrowing down ideas through filters like skill, interest, market demand, and scalability, listeners can avoid decision paralysis and pursue ventures that align with both personal and financial goals. Read along with the original article(s) here: https://www.sidehustlenation.com/side-hustle-idea-selection-process/ Quotes to ponder: "Every side hustle starts with an idea, but not every idea is worth starting." "I've found that some sort of decision-making framework makes the process a whole lot easier." "The more filters an idea passes through, the more confident you can be moving forward with it." Episode references: The E-Myth Revisited by Michael E. Gerber: https://www.amazon.com/E-Myth-Revisited-Small-Businesses-About/dp/0887307280 The Lean Startup by Eric Ries: https://www.amazon.com/Lean-Startup-Entrepreneurs-Continuous-Innovation/dp/0307887898 Start with Why by Simon Sinek: https://www.amazon.com/Start-Why-Leaders-Inspire-Everyone/dp/1591846447 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2639: Kathy Robinson reflects on the powerful emotional and wellness benefits of reconnecting with family, especially across generations. Her story highlights how simple gatherings rooted in shared heritage can rekindle deep bonds, honor our ancestors, and strengthen the legacy we pass on. Read along with the original article(s) here: https://athenawellness.com/blog/2022/10/1/the-importance-of-gathering Quotes to ponder: "We shared collective memories of the neighborhood, the church, the smell of my grandmother's cooking, family celebrations, how we played in the apartment hallway and ate at the kid's table in the kitchen." "There was also a sense of rejuvenation that lasted long into the week emanating from genuine connection and belonging that comes from being in the community of our extended village." "It doesn't have to be fancy. Our recent gathering was a picnic with a 3' hero and a cooler of beer." Episode references: Ellis Island: https://www.statueofliberty.org/ellis-island Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3029: Stephen Guise distills goal-setting into simple, actionable principles, emphasizing the importance of starting before you're ready, making daily progress, and emotionally detaching from extreme highs and lows. He also highlights how to choose the right goal, prepare for adversity, and follow your inner compass instead of outside noise, all while embracing the imperfect, trial-and-error nature of real progress. Read along with the original article(s) here: https://minihabits.com/10-tips-to-achieve-any-goal/ Quotes to ponder: "Even if you think the first effort is going to go poorly. You will improve in time through experience, but you won't get any experience if you don't start." "Apathy is a ruthless goal killer. Prevent apathy by frequently reminding yourself why you're pursuing this goal." "Learn to identify and trust in what YOU want by imagining your life without doubt, expectations, and boundaries." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3648: Jay Harrington highlights how reclaiming your weekends with intentional planning and “microadventures” can replicate the restorative benefits of a vacation without ever leaving town. By shifting your mindset and embracing simple, local experiences, you can boost happiness, reduce stress, and start each week more refreshed and energized. Read along with the original article(s) here: https://www.lifeandwhim.com/first-moments-blog/2019/plan-microadventures Quotes to ponder: "Rather than waiting all year for a two-week vacation to roll around, why not realize these benefits during the two-day vacation that's waiting for you every weekend?" "Those who treated the weekend as if it was a vacation were significantly happier when Monday arrived than those that didn't." "Something different, something exciting, but cheap, simple, short, and on your doorstep." Episode references: Boston Consulting Group productivity research (via Harvard Business Review): https://hbr.org/2009/10/making-time-off-predictable-and-required Alastair Humphreys' Microadventures Blog: https://alastairhumphreys.com/microadventures Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3648: Jay Harrington highlights how reclaiming your weekends with intentional planning and “microadventures” can replicate the restorative benefits of a vacation without ever leaving town. By shifting your mindset and embracing simple, local experiences, you can boost happiness, reduce stress, and start each week more refreshed and energized. Read along with the original article(s) here: https://www.lifeandwhim.com/first-moments-blog/2019/plan-microadventures Quotes to ponder: "Rather than waiting all year for a two-week vacation to roll around, why not realize these benefits during the two-day vacation that's waiting for you every weekend?" "Those who treated the weekend as if it was a vacation were significantly happier when Monday arrived than those that didn't." "Something different, something exciting, but cheap, simple, short, and on your doorstep." Episode references: Boston Consulting Group productivity research (via Harvard Business Review): https://hbr.org/2009/10/making-time-off-predictable-and-required Alastair Humphreys' Microadventures Blog: https://alastairhumphreys.com/microadventures Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3193: Jessica Strull explores how investing in your professional development can directly improve your financial well-being, from earning more money to unlocking new job opportunities and income streams. Beyond the paycheck, continual learning sharpens your thinking, expands your network, and even opens doors to career changes that align better with your values and passions. Read along with the original article(s) here: https://womenwhomoney.com/continual-professional-development-benefits-finances/ Quotes to ponder: "Earning a degree or completing a training program can boost your income by qualifying you for a raise in your current position or getting you promoted." "You never know when you'll catch the eye of a recruiter or hiring manager who's looking for the very skills you've just learned." "Learning about unrelated fields you're passionate about, can be useful for your career progression, too." Episode references: The End of Education by Neil Postman: https://www.amazon.com/End-Education-Redefining-Value-School/dp/0679750312 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3193: Jessica Strull explores how investing in your professional development can directly improve your financial well-being, from earning more money to unlocking new job opportunities and income streams. Beyond the paycheck, continual learning sharpens your thinking, expands your network, and even opens doors to career changes that align better with your values and passions. Read along with the original article(s) here: https://womenwhomoney.com/continual-professional-development-benefits-finances/ Quotes to ponder: "Earning a degree or completing a training program can boost your income by qualifying you for a raise in your current position or getting you promoted." "You never know when you'll catch the eye of a recruiter or hiring manager who's looking for the very skills you've just learned." "Learning about unrelated fields you're passionate about, can be useful for your career progression, too." Episode references: The End of Education by Neil Postman: https://www.amazon.com/End-Education-Redefining-Value-School/dp/0679750312 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1732: Nick Loper outlines a practical 7-step framework to help aspiring entrepreneurs choose the right side hustle with clarity and confidence. By narrowing down ideas through filters like skill, interest, market demand, and scalability, listeners can avoid decision paralysis and pursue ventures that align with both personal and financial goals. Read along with the original article(s) here: https://www.sidehustlenation.com/side-hustle-idea-selection-process/ Quotes to ponder: "Every side hustle starts with an idea, but not every idea is worth starting." "I've found that some sort of decision-making framework makes the process a whole lot easier." "The more filters an idea passes through, the more confident you can be moving forward with it." Episode references: The E-Myth Revisited by Michael E. Gerber: https://www.amazon.com/E-Myth-Revisited-Small-Businesses-About/dp/0887307280 The Lean Startup by Eric Ries: https://www.amazon.com/Lean-Startup-Entrepreneurs-Continuous-Innovation/dp/0307887898 Start with Why by Simon Sinek: https://www.amazon.com/Start-Why-Leaders-Inspire-Everyone/dp/1591846447 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3647: Mark Fisher explores how the words we use can shape and reshape our mindset, suggesting three common words to eliminate for a more empowered, open, and constructive inner dialogue. By swapping out “problem,” “mistake,” and “no” for more proactive alternatives, we can build stronger beliefs, reduce stress, and deepen connection with others. Read along with the original article(s) here: https://markfisherfitness.com/3-words-to-delete-from-your-vocabulary-why-words-matter/ Quotes to ponder: "But if thought corrupts language, language can also corrupt thought." "Every single word is a reflection of how we perceive the world around us." “Saying ‘Yes - and - ' tells the other party that you are listening and agree with at least part of what they're saying.” Episode references: 1984 by George Orwell: https://www.amazon.com/1984-Signet-Classics-George-Orwell/dp/0451524934 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3192: David Baughier lays out seven powerful reasons to bring a financial coach into your life from receiving unbiased advice and tailored strategies to building better habits and staying accountable. If you've struggled with debt, financial anxiety, or simply want to reach your money goals faster, this practical breakdown shows how coaching could be the missing piece. Read along with the original article(s) here: https://www.fiology.com/financial-coaching/ Quotes to ponder: "A financial coach is going to be able to give you the best advice based on your needs." "A financial coach will be able to tailor a custom financial plan to each person's individual situation." "A financial coach will also help you stay on the right path when it comes to paying down your debt, saving money on a regular basis, and maintaining your budget." Episode references: The Simple Path to Wealth: https://www.amazon.com/Simple-Path-Wealth-financial-independence/dp/1533667926 Mr. Money Mustache: https://www.mrmoneymustache.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3028: Dr. Neal Malik simplifies the confusion around body weight, muscle mass, and fat percentage by explaining how to measure what really matters for health. Rather than obsessing over the scale, he emphasizes tracking body composition through tools like BIA, understanding fat vs. muscle density, and focusing on long-term trends to get a clearer picture of overall wellness. Quotes to ponder: "Think of fat like feathers and muscle as gold: muscle is more dense and takes up less space." "The best way to know is to have our body fat tested every so often." "Changes over time give us the most valuable information." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1731: Paul B. Evans outlines a clear path to creating a profitable, standout offer by building a “signature product” that aligns with your strengths and solves a specific problem for your audience. Instead of chasing trends or offering endless content, he encourages creators to focus on a single, transformational solution that defines their brand and builds lasting impact. Read along with the original article(s) here: https://goinswriter.com/signature-product/ Quotes to ponder: "Your signature product is the single solution you become known for." "You don't need more stuff. You need more focus." "When you have one core product, you simplify your business and magnify your impact." Episode references: Start With Why: https://simonsinek.com/product/start-with-why/ The Dip: https://www.amazon.com/Dip-Little-Book-Teaches-Stick/dp/1591841666 Platform University: https://platformuniversity.com The War of Art: https://www.amazon.com/War-Art-Steven-Pressfield/dp/1936891026 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2638: Shawna Scafe shares how planning solo retreats can empower moms to reclaim time for work, rest, and personal fulfillment. By intentionally stepping away from daily demands, moms can prioritize overdue tasks, enjoy true relaxation, and return home feeling recharged, with a renewed sense of ownership over their schedules. Read along with the original article(s) here: https://simpleonpurpose.ca/mom-retreat-ideas/ Quotes to ponder: "Because nobody is going to just hand you this time, you need to make it for yourself." "No matter what tasks have piled up on the back burner for you, it can be tough to MAKE THE TIME." "Having time blocked off for you allows you to show up and have fun with whatever is happening in your day because you know that time is coming for you to do what YOU need to do." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3028: Dr. Neal Malik simplifies the confusion around body weight, muscle mass, and fat percentage by explaining how to measure what really matters for health. Rather than obsessing over the scale, he emphasizes tracking body composition through tools like BIA, understanding fat vs. muscle density, and focusing on long-term trends to get a clearer picture of overall wellness. Quotes to ponder: "Think of fat like feathers and muscle as gold: muscle is more dense and takes up less space." "The best way to know is to have our body fat tested every so often." "Changes over time give us the most valuable information." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3647: Mark Fisher explores how the words we use can shape and reshape our mindset, suggesting three common words to eliminate for a more empowered, open, and constructive inner dialogue. By swapping out “problem,” “mistake,” and “no” for more proactive alternatives, we can build stronger beliefs, reduce stress, and deepen connection with others. Read along with the original article(s) here: https://markfisherfitness.com/3-words-to-delete-from-your-vocabulary-why-words-matter/ Quotes to ponder: "But if thought corrupts language, language can also corrupt thought." "Every single word is a reflection of how we perceive the world around us." “Saying ‘Yes - and - ' tells the other party that you are listening and agree with at least part of what they're saying.” Episode references: 1984 by George Orwell: https://www.amazon.com/1984-Signet-Classics-George-Orwell/dp/0451524934 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3647: Mark Fisher explores how the words we use can shape and reshape our mindset, suggesting three common words to eliminate for a more empowered, open, and constructive inner dialogue. By swapping out “problem,” “mistake,” and “no” for more proactive alternatives, we can build stronger beliefs, reduce stress, and deepen connection with others. Read along with the original article(s) here: https://markfisherfitness.com/3-words-to-delete-from-your-vocabulary-why-words-matter/ Quotes to ponder: "But if thought corrupts language, language can also corrupt thought." "Every single word is a reflection of how we perceive the world around us." “Saying ‘Yes - and - ' tells the other party that you are listening and agree with at least part of what they're saying.” Episode references: 1984 by George Orwell: https://www.amazon.com/1984-Signet-Classics-George-Orwell/dp/0451524934 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3192: David Baughier lays out seven powerful reasons to bring a financial coach into your life from receiving unbiased advice and tailored strategies to building better habits and staying accountable. If you've struggled with debt, financial anxiety, or simply want to reach your money goals faster, this practical breakdown shows how coaching could be the missing piece. Read along with the original article(s) here: https://www.fiology.com/financial-coaching/ Quotes to ponder: "A financial coach is going to be able to give you the best advice based on your needs." "A financial coach will be able to tailor a custom financial plan to each person's individual situation." "A financial coach will also help you stay on the right path when it comes to paying down your debt, saving money on a regular basis, and maintaining your budget." Episode references: The Simple Path to Wealth: https://www.amazon.com/Simple-Path-Wealth-financial-independence/dp/1533667926 Mr. Money Mustache: https://www.mrmoneymustache.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3192: David Baughier lays out seven powerful reasons to bring a financial coach into your life from receiving unbiased advice and tailored strategies to building better habits and staying accountable. If you've struggled with debt, financial anxiety, or simply want to reach your money goals faster, this practical breakdown shows how coaching could be the missing piece. Read along with the original article(s) here: https://www.fiology.com/financial-coaching/ Quotes to ponder: "A financial coach is going to be able to give you the best advice based on your needs." "A financial coach will be able to tailor a custom financial plan to each person's individual situation." "A financial coach will also help you stay on the right path when it comes to paying down your debt, saving money on a regular basis, and maintaining your budget." Episode references: The Simple Path to Wealth: https://www.amazon.com/Simple-Path-Wealth-financial-independence/dp/1533667926 Mr. Money Mustache: https://www.mrmoneymustache.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1731: Paul B. Evans outlines a clear path to creating a profitable, standout offer by building a “signature product” that aligns with your strengths and solves a specific problem for your audience. Instead of chasing trends or offering endless content, he encourages creators to focus on a single, transformational solution that defines their brand and builds lasting impact. Read along with the original article(s) here: https://goinswriter.com/signature-product/ Quotes to ponder: "Your signature product is the single solution you become known for." "You don't need more stuff. You need more focus." "When you have one core product, you simplify your business and magnify your impact." Episode references: Start With Why: https://simonsinek.com/product/start-with-why/ The Dip: https://www.amazon.com/Dip-Little-Book-Teaches-Stick/dp/1591841666 Platform University: https://platformuniversity.com The War of Art: https://www.amazon.com/War-Art-Steven-Pressfield/dp/1936891026 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3646: David Cain invites readers to confront the unsettling realization that much of life is spent mentally elsewhere. By illuminating how often our thoughts drift from the present moment, he offers simple yet powerful strategies to reclaim awareness and fully inhabit our lived experience. Read along with the original article(s) here: https://www.raptitude.com/?s=where+is+your+mind Quotes to ponder: "You're almost never thinking about what you're actually doing." "Life only happens here, in the place where your body is." "When you are thinking about something else, you are only dimly aware that you are here." Episode references: 10% Happier: https://www.amazon.com/10-Happier-Self-Help-Actually-Works/dp/0062265431 Wherever You Go, There You Are:  https://www.amazon.com/Wherever-You-There-Are-Mindfulness/dp/1401307787 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3191: FIRECracker shares a powerful personal story about walking away from a corporate career, facing the grip of fear, and finding unexpected freedom through financial independence and a globally diversified portfolio. Her journey proves that with smart planning, it's possible not only to survive but to thrive, traveling the world, living richly on less, and watching your net worth grow along the way. Read along with the original article(s) here: https://www.millennial-revolution.com/freedom/fear-will-hold-prisoner-balanced-diversified-portfolio-will-set-free/ Quotes to ponder: "Fear traps us. Fear holds us prisoner." "We would've never seen the sunset, stopped to smell the roses, and fallen head-over-heels in love with this awesome planet we call home." "So somehow we MADE money! While travelling the world!" Episode references: Mr. Money Mustache blog: https://www.mrmoneymustache.com/ Mark Twain quote (Explore. Dream. Discover.): https://www.goodreads.com/quotes/2292-twenty-years-from-now-you-will-be-more-disappointed-by The Shawshank Redemption: https://www.imdb.com/title/tt0111161/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3027: Christian Finn unpacks the science behind breakfast and weight loss, revealing that skipping breakfast doesn't automatically hinder weight management or help it. Drawing from controlled trials and metabolic research, he highlights that the best approach comes down to personal preference, not outdated nutritional dogma. Read along with the original article(s) here: https://muscleevo.net/skipping-breakfast/ Quotes to ponder: "Epidemiology has consistently associated infrequent breakfast consumption with increased risk of adiposity, diabetes, and cardiovascular disease. Yet, these findings do not infer causality and, critically, are more physically active." "Our simple question was (when it comes to weight loss), does it help to eat breakfast? And the answer seems to be probably not." "The common conception that breakfast may facilitate weight management by ‘kick-starting metabolism' was not evident at all in our results, resting metabolic rate stable within just 11 calories per day." Episode references: American Journal of Clinical Nutrition (Breakfast & Weight Loss): https://academic.oup.com/ajcn/article/100/2/507/4576520 Vanderbilt Breakfast Study (1992): https://pubmed.ncbi.nlm.nih.gov/1550088/ Bath Breakfast Project: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4049314/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1730: Kimberley Laws explores the real reasons most blogs never take off, from a lack of focus to inconsistent posting. Her insights help content creators avoid common pitfalls by narrowing their niche, defining their ideal reader, and showing up with clarity and purpose. Read along with the original article(s) here: https://www.eofire.com/why-blogs-fail/ Quotes to ponder: "Many bloggers begin their journey with a vague idea and a whole lot of enthusiasm, but no clear focus." "When you fail to define your audience, your blog becomes a whisper in a crowded room." "Consistency builds trust. If you disappear for weeks, so will your readers." Episode references: Crush It! by Gary Vaynerchuk: https://www.amazon.com/Crush-Time-Cash-Your-Passion/dp/0061914177 Start With Why by Simon Sinek: https://www.amazon.com/Start-Why-Leaders-Inspire-Everyone/dp/1591846447 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2637: Adina Soclof offers insight into the temperament trait of sensitivity, helping parents understand and support children who experience the world more intensely. By teaching kids to name and manage overwhelming sensations and emotions, parents can replace frustration with empathy, laying the foundation for emotional intelligence and self-awareness. Read along with the original article(s) here: https://parentingsimply.com/the-sensitive-child-helping-him-reach-his-potential/ Quotes to ponder: "Sensitive kids need to possess in their vocabularies the words that help them communicate their profound emotions and sensations they experience." “You reminded Shane of the prizes she could get if she finishes her work to help cheer her up, that is called being kind.” “Someone called me a complainer. I was really hurt, but I said to myself, ‘that is not true, I usually don't complain, I am going to try not to let what she said bother me.'” Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3027: Christian Finn unpacks the science behind breakfast and weight loss, revealing that skipping breakfast doesn't automatically hinder weight management or help it. Drawing from controlled trials and metabolic research, he highlights that the best approach comes down to personal preference, not outdated nutritional dogma. Read along with the original article(s) here: https://muscleevo.net/skipping-breakfast/ Quotes to ponder: "Epidemiology has consistently associated infrequent breakfast consumption with increased risk of adiposity, diabetes, and cardiovascular disease. Yet, these findings do not infer causality and, critically, are more physically active." "Our simple question was (when it comes to weight loss), does it help to eat breakfast? And the answer seems to be probably not." "The common conception that breakfast may facilitate weight management by ‘kick-starting metabolism' was not evident at all in our results, resting metabolic rate stable within just 11 calories per day." Episode references: American Journal of Clinical Nutrition (Breakfast & Weight Loss): https://academic.oup.com/ajcn/article/100/2/507/4576520 Vanderbilt Breakfast Study (1992): https://pubmed.ncbi.nlm.nih.gov/1550088/ Bath Breakfast Project: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4049314/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3646: David Cain invites readers to confront the unsettling realization that much of life is spent mentally elsewhere. By illuminating how often our thoughts drift from the present moment, he offers simple yet powerful strategies to reclaim awareness and fully inhabit our lived experience. Read along with the original article(s) here: https://www.raptitude.com/?s=where+is+your+mind Quotes to ponder: "You're almost never thinking about what you're actually doing." "Life only happens here, in the place where your body is." "When you are thinking about something else, you are only dimly aware that you are here." Episode references: 10% Happier: https://www.amazon.com/10-Happier-Self-Help-Actually-Works/dp/0062265431 Wherever You Go, There You Are:  https://www.amazon.com/Wherever-You-There-Are-Mindfulness/dp/1401307787 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3646: David Cain invites readers to confront the unsettling realization that much of life is spent mentally elsewhere. By illuminating how often our thoughts drift from the present moment, he offers simple yet powerful strategies to reclaim awareness and fully inhabit our lived experience. Read along with the original article(s) here: https://www.raptitude.com/?s=where+is+your+mind Quotes to ponder: "You're almost never thinking about what you're actually doing." "Life only happens here, in the place where your body is." "When you are thinking about something else, you are only dimly aware that you are here." Episode references: 10% Happier: https://www.amazon.com/10-Happier-Self-Help-Actually-Works/dp/0062265431 Wherever You Go, There You Are:  https://www.amazon.com/Wherever-You-There-Are-Mindfulness/dp/1401307787 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3191: FIRECracker shares a powerful personal story about walking away from a corporate career, facing the grip of fear, and finding unexpected freedom through financial independence and a globally diversified portfolio. Her journey proves that with smart planning, it's possible not only to survive but to thrive, traveling the world, living richly on less, and watching your net worth grow along the way. Read along with the original article(s) here: https://www.millennial-revolution.com/freedom/fear-will-hold-prisoner-balanced-diversified-portfolio-will-set-free/ Quotes to ponder: "Fear traps us. Fear holds us prisoner." "We would've never seen the sunset, stopped to smell the roses, and fallen head-over-heels in love with this awesome planet we call home." "So somehow we MADE money! While travelling the world!" Episode references: Mr. Money Mustache blog: https://www.mrmoneymustache.com/ Mark Twain quote (Explore. Dream. Discover.): https://www.goodreads.com/quotes/2292-twenty-years-from-now-you-will-be-more-disappointed-by The Shawshank Redemption: https://www.imdb.com/title/tt0111161/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3645: Adam M. Lowenstein explores the fine line between meaningful self-improvement and self-indulgence, challenging us to examine whether our personal growth truly serves others or just ourselves. Through thoughtful reflection, he reveals how cultivating balance and embracing the discomfort of that tension is essential to living a more intentional, connected life. Read along with the original article(s) here: https://www.adaml.blog/life-and-news/are-you-working-on-self-improvement-or-self-indulgence Quotes to ponder: "To make yourself a better person is to make the world a better place." "At a certain point, the worthy undertaking of self-improvement has become self-indulgence." "Life is, and should be, a constant calibration and recalibration." Episode references: In Love with the World: https://www.amazon.com/Love-World-Journey-Through-Bardos/dp/0525512535 Why Zebras Don't Get Ulcers: https://www.amazon.com/Why-Zebras-Dont-Ulcers-Third/dp/0805073698 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3190: Jen Hayes challenges the conventional wisdom of rushing to pay off your mortgage, emphasizing that financial decisions should align with individual circumstances. By comparing real-life examples and outlining when early repayment may not be ideal, she encourages a more flexible and personalized approach to financial freedom. Read along with the original article(s) here: https://www.jenhayes.me/why-you-shouldnt-pay-off-your-mortgage-early/ Quotes to ponder: "Paying $54,000 is a much better deal than paying $100,000 (plus interest)!" "Is it worth it to pay off your $200,000 mortgage in five years if you're behind on retirement saving and you're tired of being frugal?" "You could, for example, pay off your mortgage over 10 or 12 years instead of 5 or 15." Episode references: The Baby Steps (Dave Ramsey): https://www.ramseysolutions.com/dave-ramsey-7-baby-steps Risk Parity Radio: https://www.riskparityradio.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3026: Steve Kamb challenges us to ask one powerful question daily: Are you better than yesterday? By focusing on small, consistent improvements, whether in fitness, diet, work, or mindset, you create meaningful progress toward your personal version of "You 2.0." With clear goals and daily tracking, even the tiniest victories compound into life-changing transformations. Read along with the original article(s) here: https://www.nerdfitness.com/blog/are-you-better-than-yesterday/ Quotes to ponder: "Are you better than yesterday?" "If you can find at least one thing about yourself to improve upon every day, then you will always go to sleep a better person than you were the day before." "Just saying 'I want to get in shape' is far too vague and won't give you any direction. You need to give yourself quests and goals to accomplish." Episode references: EverQuest II: https://www.everquest2.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1729: Dr. Jeff Cornwall explores how shifting from a faculty-centered to a customer-centered model in higher education could restore financial sustainability and relevance. He argues that colleges must adapt to student needs and preferences or risk becoming obsolete in an increasingly competitive and dynamic educational landscape. Read along with the original article(s) here: https://drjeffcornwall.com/2018/06/16/customer-higher-education/ Quotes to ponder: "The financial model for higher education is broken." "If colleges and universities want to survive, they must begin to treat students and their families as customers." "A customer-centered business model starts with understanding the needs of the customer, and then designing everything the business does around meeting those needs." Episode references: The Innovator's Dilemma: https://www.amazon.com/Innovators-Dilemma-Technologies-Management-Innovation/dp/1633691780 The Lean Startup: https://www.amazon.com/Lean-Startup-Entrepreneurs-Continuous-Innovation/dp/0307887898 Business Model Generation: https://www.strategyzer.com/books/business-model-generation Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2636: Alysha Jeney explores how feelings of rejection can trigger unconscious behaviors that sabotage connection, especially in close relationships. By encouraging self-reflection and mindful communication, she shows how to turn emotional sensitivity from a source of pain into a pathway to empowerment and deeper understanding. Read along with the original article(s) here: https://www.modernlovecounseling.com/things-dont-realize-youre-feeling-rejected-criticized/ Quotes to ponder: "Victimization and empowerment are on the same coin. It can be difficult to flip over, but it's not impossible." "I needed to desperately feel validated and accepted, but because of my unprocessed sensitivities and premature reactions, I wasn't ready to take accountability for what I could control to make it better." "You cannot speed and drive recklessly, while expecting everyone else to abide by the rules." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3644: Nir Eyal and Stuart Luman explore how the ancient fear of being left out has been supercharged by modern technology, leading to a constant state of distraction and anxiety. By embracing the Joy of Missing Out (JOMO), they show how we can shift from reactive behavior to intentional living. Read along with the original article(s) here: https://www.nirandfar.com/2015/01/fomo.html Quotes to ponder: "FOMO is an ancient fear, lodged deep in our brains, that we might be left out or left behind." "Technology didn't create the problem; it just made it more visible and pervasive." "JOMO comes when you stop looking at what you may be missing and start appreciating what you have." Episode references: Hooked: How to Build Habit-Forming Products: https://www.amazon.com/Hooked-How-Build-Habit-Forming-Products/dp/1591847788 Drive by Daniel Pink: https://www.amazon.com/Drive-Surprising-Truth-About-Motivates/dp/1594484805 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3189: Renee Benes shares a no-nonsense approach to buying a used car that balances practicality, cost savings, and reliability. From understanding the true cost of ownership to negotiating smarter and prioritizing must-haves, this guide helps frugal buyers navigate the used car market with clarity and confidence. Read along with the original article(s) here: https://www.thefunsizedlife.com/used-car/ Quotes to ponder: "You know a used car performs much like a brand-new car." "Truly frugal people would think about the car's fuel efficiency." "You will probably need to compromise on some of your must-haves." Episode references: Gabi Insurance Comparison Tool: https://www.gabi.com Kelley Blue Book (used car pricing): https://www.kbb.com NADA Guides (car valuation): https://www.nadaguides.com Edmunds Car Value Tool: https://www.edmunds.com/appraisal/ Endurance Warranty Reviews: https://www.endurancewarranty.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3025: Rachael Ajmera shares evidence-based morning strategies that can jumpstart weight loss and improve overall well-being. By implementing small changes like hydrating early, getting sunlight, and eating a protein-rich breakfast, you can build momentum that supports healthier decisions throughout the day. Read along with the original article(s) here: https://www.healthline.com/nutrition/weight-loss-morning-habits Quotes to ponder: "Drinking one or two glasses of water first thing in the morning is an easy way to enhance weight loss." "Some studies have found that regular weigh-ins may be associated with more weight loss and a lower risk of weight regain over time." "Practicing mindfulness involves fully focusing on the present moment and bringing awareness to your thoughts and feelings." Episode references: National Sleep Foundation: https://www.thensf.org The American Journal of Clinical Nutrition: https://academic.oup.com/ajcn Journal of the Academy of Nutrition and Dietetics: https://www.jandonline.org Centers for Disease Control and Prevention (CDC) - Physical Activity Basics: https://www.cdc.gov/physicalactivity/basics/index.htm Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1728: James Altucher shares unconventional yet powerful strategies to become a world-class public speaker, focusing on authenticity, storytelling, and audience connection over rehearsed perfection. His personal anecdotes and candid insights reveal how embracing vulnerability can turn anxiety into a superpower on stage. Read along with the original article(s) here: https://jamesaltucher.com/blog/how-to-be-the-best-public-speaker-on-the-planet/ Quotes to ponder: "People will only remember one or two things. So make it your story. Make it something they've never heard before." "Vulnerability is what makes a speaker great. Not ‘confidence.' Confidence without vulnerability is arrogance." "The audience wants to be entertained, inspired, and educated. In that order." Episode references: Dale Carnegie's “The Quick and Easy Way to Effective Speaking”: https://www.amazon.com/Quick-Easy-Way-Effective-Speaking/dp/0671724002 The Moth: https://themoth.org/ Chris Anderson's “TED Talks: The Official TED Guide to Public Speaking”: https://www.amazon.com/TED-Talks-Official-Public-Speaking/dp/1328710289 Toastmasters International: https://www.toastmasters.org/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2635: Melissa Josue offers a powerful reminder that lasting connection thrives on clarity and collaboration. By getting clear on your individual dreams and then intentionally building a shared vision with your partner, you create a meaningful path forward, one that supports both fulfillment and emotional intimacy. Read along with the original article(s) here: https://melissathelovecoach.com/how-to-keep-from-growing-apart/ Quotes to ponder: "Your success and fulfillment comes from fully expressing and living your Vision." "Creating a shared vision is so important because it's about creating a path where you have shared dreams and goals and so you're working toward something together, instead of growing farther apart." "Discontent and frustration are powerful teachers, and with the right tools, can guide us to the deeply fulfilling life and relationship that we really want." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3643: Ellen Burgan offers a powerful reminder to stop sweating the small stuff and reclaim your peace of mind by shifting perspective. By learning to let go of irritations and focusing on what truly matters, you'll create space for more joy and less stress in everyday life. Read along with the original article(s) here: https://ifitbringsyoujoy.com/let-go-of-the-little-things/ Quotes to ponder: "Choose to make peace of mind a top priority, even above being right." "Letting go of the little things is a gift to yourself." "It's your choice to hold on to anger or frustration, or to let it go." Episode references: The Work by Byron Katie: https://thework.com Letting Go: The Pathway of Surrender: https://www.amazon.com/Letting-Go-Pathway-David-Hawkins/dp/1401945015 Don't Sweat the Small Stuff: https://www.amazon.com/Dont-Sweat-Small-Stuff-Irritating/dp/0786881852 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3188: Christine Luken dismantles common personal finance myths with empathy and clarity, showing how rigid budgets, cookie-cutter formulas, and willpower-based advice often backfire. Instead, she offers empowering alternatives like Prosperity Plans, emotional spending awareness, and habit-based strategies to help you transform your money mindset without shame or sacrifice. Read along with the original article(s) here: https://www.christineluken.com/4-lies-money-gurus-tell-you/ Quotes to ponder: "You don't need a budget, BUT you do need a plan, a Prosperity Plan." "Money management really isn't about math; it's emotional!" "The payment method is rarely the problem." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3641: April Dykman examines the internal conflict between overindulging and over-restricting with money, offering a deeply personal look at how both behaviors can sabotage financial peace. Her reflections encourage listeners to pursue a balanced approach that aligns spending with their core values rather than emotional reactions. Read along with the original article(s) here: https://www.getrichslowly.org/the-balance-between-splurger-and-miser/ Quotes to ponder: "I don't like how I feel when I spend money, but I don't like how I feel when I don't spend money either." "I'm constantly searching for balance between being a miser and a splurger." "I've begun to see that spending in alignment with my values can lead to greater happiness." Episode references: The Millionaire Next Door: https://www.amazon.com/Millionaire-Next-Door-Thomas-Stanley/dp/1589795474 Early Retirement Extreme: https://www.amazon.com/Early-Retirement-Extreme-Philosophical-Advanced/dp/145360121X Your Money or Your Life: https://www.amazon.com/Your-Money-Life-Transforming-Relationship/dp/0143115766 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3642: Shana Olmstead reframes anxiety not as a flaw to fix but as a spiritual signal, a gentle (or not-so-gentle) nudge toward alignment, authenticity, and inner truth. Through practices like mindfulness and meditation, anxiety becomes a guide that reveals ego patterns, highlights necessary life changes, and supports conscious evolution. Read along with the original article(s) here: https://shanaolmstead.com/2019/04/30/anxiety-into-awakening/ Quotes to ponder: "Anxiety is a call to wake up. To connect with your deeper wisdom. To stop doing things that are creating misalignment internally and start doing things that bring you closer to your truth." "This anxiety you feel is your higher self letting you know that some things need to change. You didn't do anything wrong, you were just unconscious of your truth." "Without this gift of anxiety we would go through life numb and asleep, never becoming aware of the discomfort that can lead us to transformation and expansion." Episode references: The Daily Stoic by Ryan Holiday: https://dailystoic.com Learn more about your ad choices. Visit megaphone.fm/adchoices