Podcasts about oldpodcast

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3852: Saskia Macejova explores how emotional clarity can transform the way we respond to difficult situations, especially for highly sensitive people. By learning to name and understand our feelings with honesty and curiosity, we gain the power to act with intention instead of reacting from confusion or fear. Read along with the original article(s) here: https://introvertdear.com/news/emotions-hsps-aware/ Quotes to ponder: "The less aware we are of our emotions, the less likely we are to figure out how to best regulate them." "The fear is not you. It's just you being afraid." "It may take some time to learn how to be honest with yourself and others, but it's not impossible." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3397: Kumiko of The Budget Mom shares practical and empowering advice for handling debt in collections, emphasizing research, knowing your legal rights, and negotiating smart settlements. Her tips help demystify the debt payoff process while offering strategies that could protect your credit and bring peace of mind. Read along with the original article(s) here: https://www.thebudgetmom.com/3-tips-for-paying-off-debts-in-collections/ Quotes to ponder: "Not paying a collection account because you can't afford it right now doesn't mean you plan to ignore the debt forever." "A lump-sum settlement could cost less. Collection agencies buy debts for pennies on the dollar." "Taking care of old debts can give you peace of mind." Episode references: Annual Credit Report: https://www.annualcreditreport.com Consumer Financial Protection Bureau (CFPB) - Debt Collection Scams: https://www.consumerfinance.gov/consumer-tools/debt-collection Fair Debt Collection Practices Act (FDCPA) – FTC: https://www.ftc.gov/legal-library/browse/statutes/fair-debt-collection-practices-act Fair Credit Reporting Act (FCRA) – FTC: https://www.ftc.gov/legal-library/browse/statutes/fair-credit-reporting-act Credit Karma: https://www.creditkarma.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3233: Eric Bach makes a compelling case for strength training as the most powerful tool to extend not just lifespan but healthspan. By preserving muscle mass, boosting metabolism, and improving mobility, intelligent resistance training can help you look, feel, and move like someone decades younger, no miracle diets or gimmicks required. Read along with the original article(s) here: https://bachperformance.com/strength-training-the-ultimate-fountain-of-youth/ Quotes to ponder: "Lifting weights isn't about being jacked, ‘bro. It's about living longer and healthier, ‘bro." "Getting stronger in the gym is the compound interest of training. The more you put in earlier, the more wealth you'll accumulate over time." "Building a foundation of strength improves your ability to build muscle." Episode references: Frailty and adverse health outcomes study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2465752/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1910: Amber Waugaman challenges leaders to rethink how their behavior may be stifling employee independence and contributing to a culture of overdependence or mistrust. She shares personal insights and real-world examples that highlight the importance of empowering employees through balanced support and making ethical leadership decisions that could withstand public scrutiny. Read along with the original article(s) here: https://awcoach.co/help-your-employees-think-for-themselves/ & https://awcoach.co/guideposts-for-decisions/ Quotes to ponder: "Sometimes the best thing you can do is give some space." "Too much support can be a hindrance to someone's learning, growth, & development." "If there is something you think you need to keep secret, it's probably something you shouldn't do."

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2843: Dr. Dabney delivers a no-nonsense strategy for men to avoid emotional and financial pitfalls in dating by making smarter decisions early in the relationship. By treating dating like a high-stakes investment, with clear evaluations during casual dating, commitment, and the early relationship stage, men can avoid toxic entanglements and choose partners who truly align with their needs and values. Read along with the original article(s) here: https://www.drldabney.com/article/advice-for-men/ Quotes to ponder: "Dating is about the experience, not the destination." "Trustworthy women do not come with unresolved financial, drug or legal issues." "Dating is not a contractual commitment, and you don't owe anyone the burden of this difficult problem."

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3851: Joshua Millburn and Ryan Nicodemus challenge our default self-centered worldview by exploring how cultural conditioning leads us to believe we're the center of everything. By consciously stepping outside ourselves and embracing contribution over consumption, we can discover deeper freedom, purpose, and lasting happiness beyond material excess. Read along with the original article(s) here: https://exilelifestyle.com/center-universe/ Quotes to ponder: "Everything in my own immediate experience supports my deep belief that I am the absolute center of the universe,  it's pretty much the same for all of us." "It's impossible to feel fulfilled or satisfied if we do not contribute beyond ourselves." "Minimalism is a tool that can help us regain our consciousness and show us that the real point of our lives is not consumption, but to contribute to other people in meaningful ways." Episode references: This Is Water by David Foster Wallace: https://fs.blog/david-foster-wallace-this-is-water/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3396: Barney illustrates how building wealth can be simple, even lazy, if you master the power of compounding. By focusing on high savings rates, starting early, and investing consistently in low-cost index funds, you can create a compounding machine that does most of the heavy lifting for you, no crystal ball or complex strategies required. Read along with the original article(s) here: https://theescapeartist.me/2019/11/09/how-to-build-a-compounding-machine/ Quotes to ponder: "At a 50% savings rate, you will go from broke to financially independent in about 18/19 years." "A 10% a year return from a stockmarket tracker fund achieved by a person with average intelligence beats a 2% return from a complex multi-asset approach achieved by someone who went to Harvard." "When it comes to predicting future returns, there are 2 types of people: 1) those that don't know and 2) those that don't know they don't know." Episode references: S&P 500 historical returns: https://www.slickcharts.com/sp500/returns The Rule of 72: https://www.investopedia.com/terms/r/ruleof72.asp Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3232: Leo Babauta shares two timeless dietary habits from Okinawa that helped him stay lean, even through the indulgent holiday season. By eating only until 80% full and focusing on whole, plant-based foods, he demonstrates how sustainable, mindful choices can lead to real results without strict dieting. Read along with the original article(s) here: https://zenhabits.net/the-two-okinawan-diet-rules-or-how-im-getting-lean/ Quotes to ponder: "Eat to 80% full. The Okinawans call this rule 'Hara Hachi Bu', and if you haven't tried it, you should." "They eat way more veggies than most people as well as whole grains, tofu, fish and other legumes." "The key is to just get active. Exercise regularly if you can, play sports, toss a ball around with your family." Episode references: Michael Pollan's Food Rules: https://www.amazon.com/Food-Rules-Eaters-Michael-Pollan/dp/014311638X Okinawan Diet (research overview): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7071223/ The Blue Zones by Dan Buettner: https://www.amazon.com/Blue-Zones-Lessons-Longest-Lived-People/dp/1426207557 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1909: Christine Comaford reveals the top reasons sales professionals, especially millennials, are quitting faster than ever: lack of mentorship, outdated tools, missing data insights, and no clear sales playbook. Backed by research and expert insight, she offers actionable strategies to help sales leaders reduce burnout, boost retention, and build a more resilient, tech-savvy team. Read along with the original article(s) here: https://smarttribesinstitute.com/salespeople-burning-faster-ever-heres/ Quotes to ponder: "88% of sales professionals are unable to find or bring up critical sales material up on their smartphones." "Salespeople need to ramp up rapidly, and have a clear playbook to navigate prospects and the selling process." "Companies that want to set their sales team up for success should move away from general purpose tools and invest in more modern sales-specific tools and platforms." Episode references: ClearSlide: https://www.clearslide.com The Bridge Group: https://www.bridgegroupinc.com Deloitte Millennial Survey: https://www2.deloitte.com/global/en/pages/about-deloitte/articles/millennialsurvey.html Glassdoor: https://www.glassdoor.com

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2842: Reid Peterson gently guides readers through the nuanced journey of grief, offering real, grounded ways to rediscover hope. From witnessing spontaneous kindness to recognizing subtle moments of progress, his insights remind us that healing doesn't come in leaps, it comes in moments, nudges, and small shifts in perspective. Read along with the original article(s) here: https://griefrefuge.medium.com/finding-hope-when-grief-feels-hopeless-63e5780089ea Quotes to ponder: "Just keep your eyes open to witness good things happening around you." "There's often someone in your life who shows up as a personal cheerleader at a time you need it most." "Hope is alchemized from all of the feelings."

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3849: Ross Enamait highlights how Anthony Robles turned adversity into dominance, showing that greatness comes not from ease, but from relentless drive and self-belief. His story is a raw, powerful reminder that limits are often self-imposed. Read along with the original article(s) here: https://rosstraining.com/blog/2009/01/inspiration-from-anthony-robles/ Quotes to ponder: "Just getting up to compete is a victory in itself." "So many of us have potential that we never even realize." "People need to worry about their own lives, and stop interfering with the lives of others." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3850: Michael Mehlberg challenges the traditional view of self-improvement by revealing a powerful truth: the best way to refine yourself is by helping shape others. Through small, intentional acts of kindness and awareness, you become both the sculptor and the sculpture, transforming lives while uncovering the best version of yourself. Read along with the original article(s) here: https://michaelmehlberg.com/blog/2019/9/7/sculpting-your-best-self-how-self-improvement-is-best-done-through-sculpting-others Quotes to ponder: "You are a block of stone, but you are also an artist etching change into each life you touch." "The words you use and the way you treat people forever alters their life, sometimes in big ways, most times in small, unknown ways." "You are a sculptor of lives, yourself and those around you." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3395: Barney breaks down the fundamentals of building wealth through a “compounding machine,” a simple yet powerful system that transforms consistent savings and smart investing into long-term financial freedom. With clear examples like Kate's million-pound pension, he shows how starting early, keeping costs low, and staying consistent can do the heavy lifting for you. Read along with the original article(s) here: https://theescapeartist.me/2019/11/09/how-to-build-a-compounding-machine/ Quotes to ponder: "Pay yourself first and invest on auto-pilot." "At a 50% savings rate, you will go from broke to financially independent in about 18/19 years." "No one has a crystal ball and no one knows what future returns will be." Episode references: S&P 500 historical returns: https://www.spglobal.com/spdji/en/indices/equity/sp-500/#overview The Rule of 72: https://www.investopedia.com/terms/r/ruleof72.asp Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3394: Rosalyn Palmer shines a compassionate light on the hidden epidemic of modern loneliness, revealing its devastating physical and emotional toll across all ages and backgrounds. By exploring the role of social media, home design, and meaningful human connection, she offers practical insights to help us reimagine how we live and support one another in an increasingly disconnected world. Read along with the original article(s) here: https://rosalynpalmer.com/tackling-loneliness/ Quotes to ponder: "Loneliness, living alone and poor social connections are as bad for your health as smoking 15 cigarettes a day." "We are basically tribal people who want to connect and belong, yet this needs to be balanced by the need for each individual to have the ability to some privacy." "Being Ms. Popularity on social media doesn't protect you from loneliness." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3230: Darrow Kirkpatrick breaks down the real value, and limitations, of hiring a financial advisor when planning for retirement. With a strong case for the do-it-yourself path, he urges readers to weigh the costs, conflicts of interest, and unpredictability of financial markets before outsourcing their future. Read along with the original article(s) here: https://www.caniretireyet.com/book-excerpt-need-financial-advisor/ Quotes to ponder: "Smart people and resourceful organizations develop clever models that help them market themselves as having an edge over the competition. But guess what? They don't know the future any better than you do." "Nobody can predict the future or outperform the market over the long haul." "Financial planning should be more about equipping yourself with the analysis tools and mindset for a safe and enjoyable journey, than about trying to predict and control your exact route and arrival time!" Episode references: Garrett Planning Network: https://www.garrettplanningnetwork.com/ Vanguard: https://investor.vanguard.com/ USAA: https://www.usaa.com/ NAPFA: https://www.napfa.org/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3231: Chalene Johnson explores how chronic stress can stall even the cleanest diet and most dedicated workout routine. By redefining success, doing less, and prioritizing rest, she shares how to break free from the stress-weight gain cycle and reclaim both physical health and emotional balance. Read along with the original article(s) here: https://www.chalenejohnson.com/stress-and-weight-loss/ Quotes to ponder: "Regardless of how much I exercised or how clean my diet was, I was at my heaviest." "I thought relaxing meant you were lazy, and I had this crazy urge to make a to-do list for anyone who wasn't running around like a chicken with its head cut off." "You can do anything but you can't do everything." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1908: Steve Chou emphasizes the importance of long-term commitment and realistic expectations when starting an online business. By shifting focus from quick wins to sustainable growth over 3–5 years, aspiring entrepreneurs are more likely to build something profitable, fulfilling, and lasting. Read along with the original article(s) here: https://mywifequitherjob.com/how-long-does-it-take-to-make-money-online-business/ Quotes to ponder: "Most people quit their businesses within their first year. If you aren't willing to devote at least 3-5 years to your business, don't even bother." "The harder it is to start your business, the more lasting power it will have." "Take 'time' out of the equation altogether. Don't give yourself ANY artificial constraints on how well you need to perform in a given time frame." Episode references: Create A Profitable Online Store: https://profitableonlinestore.com

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2841: Reid Peterson compassionately explores the depths of hopelessness that can accompany profound grief, reminding us that even in the darkest moments, hope remains a quiet possibility. Through practical tools like grief mantras, linking objects, and shared stories, he offers a gentle guide toward emotional healing and the rediscovery of meaning. Read along with the original article(s) here: https://griefrefuge.medium.com/finding-hope-when-grief-feels-hopeless-63e5780089ea Quotes to ponder: "Hope is an expectation of a good that is yet to be." "Sometimes, the acceptance of feeling hopeless is actually an act of feeling hope." "Being honest with yourself regarding what feels right in the moment is one of the best things you can do for yourself."

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2840: Erica Layne shares a vulnerable moment of parental guilt that reveals a deeper, long-held shame trigger: the belief that she's "too spacey" to manage details. By identifying the origin and emotional weight of this trigger, she offers a compassionate path for recognizing and releasing the shame that often hides behind our perceived flaws, helping us understand that self-awareness is the key to emotional freedom. Read along with the original article(s) here: https://ericalayne.co/knowing-your-shame-triggers/ Quotes to ponder: "I could see where the shame was coming from, but nothing I told myself helped me release it." "I internalized some shoulds that weren't moral. They weren't good or bad, or right or wrong, honestly, they were just preference." Episode references: The Gifts of Imperfection by Brené Brown: https://www.amazon.com/Gifts-Imperfection-Think-Supposed-Embrace/dp/159285849X

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3230: Darrow Kirkpatrick breaks down the real value, and limitations, of hiring a financial advisor when planning for retirement. With a strong case for the do-it-yourself path, he urges readers to weigh the costs, conflicts of interest, and unpredictability of financial markets before outsourcing their future. Read along with the original article(s) here: https://www.caniretireyet.com/book-excerpt-need-financial-advisor/ Quotes to ponder: "Smart people and resourceful organizations develop clever models that help them market themselves as having an edge over the competition. But guess what? They don't know the future any better than you do." "Nobody can predict the future or outperform the market over the long haul." "Financial planning should be more about equipping yourself with the analysis tools and mindset for a safe and enjoyable journey, than about trying to predict and control your exact route and arrival time!" Episode references: Garrett Planning Network: https://www.garrettplanningnetwork.com/ Vanguard: https://investor.vanguard.com/ USAA: https://www.usaa.com/ NAPFA: https://www.napfa.org/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3231: Chalene Johnson explores how chronic stress can stall even the cleanest diet and most dedicated workout routine. By redefining success, doing less, and prioritizing rest, she shares how to break free from the stress-weight gain cycle and reclaim both physical health and emotional balance. Read along with the original article(s) here: https://www.chalenejohnson.com/stress-and-weight-loss/ Quotes to ponder: "Regardless of how much I exercised or how clean my diet was, I was at my heaviest." "I thought relaxing meant you were lazy, and I had this crazy urge to make a to-do list for anyone who wasn't running around like a chicken with its head cut off." "You can do anything but you can't do everything." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3849: Ross Enamait highlights how Anthony Robles turned adversity into dominance, showing that greatness comes not from ease, but from relentless drive and self-belief. His story is a raw, powerful reminder that limits are often self-imposed. Read along with the original article(s) here: https://rosstraining.com/blog/2009/01/inspiration-from-anthony-robles/ Quotes to ponder: "Just getting up to compete is a victory in itself." "So many of us have potential that we never even realize." "People need to worry about their own lives, and stop interfering with the lives of others." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3850: Michael Mehlberg challenges the traditional view of self-improvement by revealing a powerful truth: the best way to refine yourself is by helping shape others. Through small, intentional acts of kindness and awareness, you become both the sculptor and the sculpture, transforming lives while uncovering the best version of yourself. Read along with the original article(s) here: https://michaelmehlberg.com/blog/2019/9/7/sculpting-your-best-self-how-self-improvement-is-best-done-through-sculpting-others Quotes to ponder: "You are a block of stone, but you are also an artist etching change into each life you touch." "The words you use and the way you treat people forever alters their life, sometimes in big ways, most times in small, unknown ways." "You are a sculptor of lives, yourself and those around you." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3849: Ross Enamait highlights how Anthony Robles turned adversity into dominance, showing that greatness comes not from ease, but from relentless drive and self-belief. His story is a raw, powerful reminder that limits are often self-imposed. Read along with the original article(s) here: https://rosstraining.com/blog/2009/01/inspiration-from-anthony-robles/ Quotes to ponder: "Just getting up to compete is a victory in itself." "So many of us have potential that we never even realize." "People need to worry about their own lives, and stop interfering with the lives of others." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3850: Michael Mehlberg challenges the traditional view of self-improvement by revealing a powerful truth: the best way to refine yourself is by helping shape others. Through small, intentional acts of kindness and awareness, you become both the sculptor and the sculpture, transforming lives while uncovering the best version of yourself. Read along with the original article(s) here: https://michaelmehlberg.com/blog/2019/9/7/sculpting-your-best-self-how-self-improvement-is-best-done-through-sculpting-others Quotes to ponder: "You are a block of stone, but you are also an artist etching change into each life you touch." "The words you use and the way you treat people forever alters their life, sometimes in big ways, most times in small, unknown ways." "You are a sculptor of lives, yourself and those around you." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3395: Barney breaks down the fundamentals of building wealth through a “compounding machine,” a simple yet powerful system that transforms consistent savings and smart investing into long-term financial freedom. With clear examples like Kate's million-pound pension, he shows how starting early, keeping costs low, and staying consistent can do the heavy lifting for you. Read along with the original article(s) here: https://theescapeartist.me/2019/11/09/how-to-build-a-compounding-machine/ Quotes to ponder: "Pay yourself first and invest on auto-pilot." "At a 50% savings rate, you will go from broke to financially independent in about 18/19 years." "No one has a crystal ball and no one knows what future returns will be." Episode references: S&P 500 historical returns: https://www.spglobal.com/spdji/en/indices/equity/sp-500/#overview The Rule of 72: https://www.investopedia.com/terms/r/ruleof72.asp Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3394: Rosalyn Palmer shines a compassionate light on the hidden epidemic of modern loneliness, revealing its devastating physical and emotional toll across all ages and backgrounds. By exploring the role of social media, home design, and meaningful human connection, she offers practical insights to help us reimagine how we live and support one another in an increasingly disconnected world. Read along with the original article(s) here: https://rosalynpalmer.com/tackling-loneliness/ Quotes to ponder: "Loneliness, living alone and poor social connections are as bad for your health as smoking 15 cigarettes a day." "We are basically tribal people who want to connect and belong, yet this needs to be balanced by the need for each individual to have the ability to some privacy." "Being Ms. Popularity on social media doesn't protect you from loneliness." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3395: Barney breaks down the fundamentals of building wealth through a “compounding machine,” a simple yet powerful system that transforms consistent savings and smart investing into long-term financial freedom. With clear examples like Kate's million-pound pension, he shows how starting early, keeping costs low, and staying consistent can do the heavy lifting for you. Read along with the original article(s) here: https://theescapeartist.me/2019/11/09/how-to-build-a-compounding-machine/ Quotes to ponder: "Pay yourself first and invest on auto-pilot." "At a 50% savings rate, you will go from broke to financially independent in about 18/19 years." "No one has a crystal ball and no one knows what future returns will be." Episode references: S&P 500 historical returns: https://www.spglobal.com/spdji/en/indices/equity/sp-500/#overview The Rule of 72: https://www.investopedia.com/terms/r/ruleof72.asp Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3394: Rosalyn Palmer shines a compassionate light on the hidden epidemic of modern loneliness, revealing its devastating physical and emotional toll across all ages and backgrounds. By exploring the role of social media, home design, and meaningful human connection, she offers practical insights to help us reimagine how we live and support one another in an increasingly disconnected world. Read along with the original article(s) here: https://rosalynpalmer.com/tackling-loneliness/ Quotes to ponder: "Loneliness, living alone and poor social connections are as bad for your health as smoking 15 cigarettes a day." "We are basically tribal people who want to connect and belong, yet this needs to be balanced by the need for each individual to have the ability to some privacy." "Being Ms. Popularity on social media doesn't protect you from loneliness." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3848: Kalen Bruce shares a refreshingly realistic approach to decluttering by focusing on mindset over method. With insights on why we hold onto things and how to gently let them go, his strategy helps you build lasting habits without the pressure to overhaul your entire home in one weekend. Read along with the original article(s) here: https://freedomsprout.com/declutter-slowly/ Quotes to ponder: "Your own pace must still be a pace." "You won't lose memories just because you gave something away." "Sometimes the most productive thing you can do is be productive before you feel productive." Episode references: Motivation Waves video by BJ Fogg: https://www.youtube.com/watch?v=AdKUJxjn-R8 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3393: Sierra Black shares practical and proven strategies for slashing winter heating bills without sacrificing comfort. From upgrading insulation and heating systems to simple DIY hacks like layering rugs, sealing drafts, and using space heaters wisely, her approach balances budget-consciousness with eco-friendly living. Read along with the original article(s) here: https://www.getrichslowly.org/how-to-lower-your-heating-bills/ Quotes to ponder: "If you haven't done it already, spending a few hours going around your windows and doors with some draft-sealing putty or caulk will make a huge difference to how comfortable your home is in the winter." "Rather than keep the whole house toasty, I've lowered the temp on the main thermostat and set up a space heater in my office." "Adding layers to your house will make it feel warmer even if the thermostat stays at a modest temperature." Episode references: U.S. Department of Energy – Weatherization Assistance Program: https://www.energy.gov/scep/wap/weatherization-assistance-program Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3229: Deevra Norling highlights the hidden toll of night shift work, from disrupted sleep cycles to increased risks of chronic disease and mood disorders. Learn how small, strategic changes, like optimizing your sleep routine, eating real food, and scheduling time outdoors, can protect your health and well-being while working through the night. Read along with the original article(s) here: https://ellymcguinness.com/blog/night-shift-health-tips/ Quotes to ponder: "Shift work disrupts the body's natural wake/sleep cycle." "Maintaining a regular sleep schedule helps reset your body clock." "A short but sound nap (15-20 minutes) can be refreshing to the body and mind." Episode references: Breast Cancer Risk and Night Shift Work: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6952443 Rotating Night Shift Work and Risk of Type 2 Diabetes: https://pubmed.ncbi.nlm.nih.gov/25269670 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1907: Steve Chou breaks down the unrealistic expectations many new entrepreneurs have about making fast money online, emphasizing the importance of long-term commitment over short-term gains. Through candid personal stories, he illustrates how early struggles often lead to surprising growth, if you stay the course for 3-5 years or more. Read along with the original article(s) here: https://mywifequitherjob.com/how-long-does-it-take-to-make-money-online-business/ Quotes to ponder: "Brand new entrepreneurs are horrible at predicting how far they can get with their businesses in the short term." "There are no shortcuts. You have to be in it for the long haul." "As humans, we often overestimate what we can accomplish in the short term, but we vastly underestimate what can be done in the long run."

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2839: Michael Davidson offers a powerful reminder that rejection can be a hidden gift, not a dead end. Drawing from personal experience, he reveals how shifting your mindset can transform painful "no's" into opportunities for redirection, growth, and even adventure. Read along with the original article(s) here: https://tinybuddha.com/blog/reframing-rejection-getting-rejected-doesnt-always-have-to-hurt/ Quotes to ponder: "Stop looking at everything as success versus failure, or acceptance versus rejection." "Everything you need to be happy is already within you." "External validation feels good, but it's nothing compared to the happiness you can achieve when you realize you don't need it."

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3229: Deevra Norling highlights the hidden toll of night shift work, from disrupted sleep cycles to increased risks of chronic disease and mood disorders. Learn how small, strategic changes, like optimizing your sleep routine, eating real food, and scheduling time outdoors, can protect your health and well-being while working through the night. Read along with the original article(s) here: https://ellymcguinness.com/blog/night-shift-health-tips/ Quotes to ponder: "Shift work disrupts the body's natural wake/sleep cycle." "Maintaining a regular sleep schedule helps reset your body clock." "A short but sound nap (15-20 minutes) can be refreshing to the body and mind." Episode references: Breast Cancer Risk and Night Shift Work: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6952443 Rotating Night Shift Work and Risk of Type 2 Diabetes: https://pubmed.ncbi.nlm.nih.gov/25269670 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3848: Kalen Bruce shares a refreshingly realistic approach to decluttering by focusing on mindset over method. With insights on why we hold onto things and how to gently let them go, his strategy helps you build lasting habits without the pressure to overhaul your entire home in one weekend. Read along with the original article(s) here: https://freedomsprout.com/declutter-slowly/ Quotes to ponder: "Your own pace must still be a pace." "You won't lose memories just because you gave something away." "Sometimes the most productive thing you can do is be productive before you feel productive." Episode references: Motivation Waves video by BJ Fogg: https://www.youtube.com/watch?v=AdKUJxjn-R8 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3848: Kalen Bruce shares a refreshingly realistic approach to decluttering by focusing on mindset over method. With insights on why we hold onto things and how to gently let them go, his strategy helps you build lasting habits without the pressure to overhaul your entire home in one weekend. Read along with the original article(s) here: https://freedomsprout.com/declutter-slowly/ Quotes to ponder: "Your own pace must still be a pace." "You won't lose memories just because you gave something away." "Sometimes the most productive thing you can do is be productive before you feel productive." Episode references: Motivation Waves video by BJ Fogg: https://www.youtube.com/watch?v=AdKUJxjn-R8 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3393: Sierra Black shares practical and proven strategies for slashing winter heating bills without sacrificing comfort. From upgrading insulation and heating systems to simple DIY hacks like layering rugs, sealing drafts, and using space heaters wisely, her approach balances budget-consciousness with eco-friendly living. Read along with the original article(s) here: https://www.getrichslowly.org/how-to-lower-your-heating-bills/ Quotes to ponder: "If you haven't done it already, spending a few hours going around your windows and doors with some draft-sealing putty or caulk will make a huge difference to how comfortable your home is in the winter." "Rather than keep the whole house toasty, I've lowered the temp on the main thermostat and set up a space heater in my office." "Adding layers to your house will make it feel warmer even if the thermostat stays at a modest temperature." Episode references: U.S. Department of Energy – Weatherization Assistance Program: https://www.energy.gov/scep/wap/weatherization-assistance-program Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3393: Sierra Black shares practical and proven strategies for slashing winter heating bills without sacrificing comfort. From upgrading insulation and heating systems to simple DIY hacks like layering rugs, sealing drafts, and using space heaters wisely, her approach balances budget-consciousness with eco-friendly living. Read along with the original article(s) here: https://www.getrichslowly.org/how-to-lower-your-heating-bills/ Quotes to ponder: "If you haven't done it already, spending a few hours going around your windows and doors with some draft-sealing putty or caulk will make a huge difference to how comfortable your home is in the winter." "Rather than keep the whole house toasty, I've lowered the temp on the main thermostat and set up a space heater in my office." "Adding layers to your house will make it feel warmer even if the thermostat stays at a modest temperature." Episode references: U.S. Department of Energy – Weatherization Assistance Program: https://www.energy.gov/scep/wap/weatherization-assistance-program Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3847: David Cain explores how genuine gratitude doesn't come from intellectual reflection but from tuning into the sensory details of everyday life. By focusing on the small, beautiful, and often unnoticed experiences unfolding in the present moment, we can tap into a deeper and more spontaneous form of appreciation, one that enriches even the most ordinary days. Read along with the original article(s) here: http://www.raptitude.com/218/2/gratitude-noticing/ Quotes to ponder: "Gratitude, when we do genuinely feel it, arises from experiences we are currently having, not from evaluating our lives in our heads." "Look for your good fortune not in some abstract assessment of your life situation, but in your experience right in this moment." "You'll appreciate so much more of every day, even bad days, when you look for the small pleasures of present moment experience instead." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3392: Jackie Beck reveals how using a credit card for emergencies can easily spiral into long-term debt and financial stress. Through her personal story, she emphasizes the importance of building an emergency fund, defining true emergencies, and making intentional spending decisions to break free from the debt cycle. Read along with the original article(s) here: https://www.jackiebeck.com/common-credit-card-mistakes/ Quotes to ponder: "You don't need an emergency credit card. You need an emergency FUND." "If you don't have the money yet, you can't afford whatever it is yet." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3228: Dr. Neal Malik breaks down why potassium is essential for muscle function, heart health, and electrolyte balance, especially for those who sweat heavily. He explains why potassium supplements are limited, dispels myths about potassium loss through sweat, and offers low-carb food sources to help meet your daily needs without compromising your diet. Quotes to ponder: "Potassium is kind of amazing in that it can help offset the damage from consuming too much sodium or salt in your diet." "Researchers have found that taking supplements with more than 99 milligrams of potassium chloride has been associated with damage to the small intestine." "The best way to increase your potassium status is to consume potassium-rich foods." Episode references: NIH Potassium Fact Sheet: https://ods.od.nih.gov/factsheets/Potassium-Consumer Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1906: Kalen Bruce outlines how effective teamwork enhances business performance by increasing efficiency, motivation, creative thinking, and professional growth. Drawing from real-world insights, he explains why even the best tools can't replace the power of a well-functioning team working in harmony toward a shared goal. Read along with the original article(s) here: https://moneyminiblog.com/business/collaboration-teamwork-business/ Quotes to ponder: "Your tools and software might have awesome features but you'll be beaten every time by a team that's working together well." "Having the support of others who can relate to you and working with people that you like makes you feel happier at work." "Diversity of thought is vital for differentiation and creativity."  

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2838: Kate Brierly reflects candidly on her childhood as a former bully, confronting the shame of her past to better guide her children today. Through honest conversations and lessons learned, she offers a powerful perspective on breaking the cycle of bullying and raising kids who choose kindness, accountability, and empathy. Read along with the original article(s) here: https://www.healthline.com/health/parenting/what-a-real-life-bully-tells-her-kids Quotes to ponder: "All we have is how we treat one another, and you own your own actions always." "Bullying doesn't just happen on the playground, it happens in the workplace. Among friend groups. In families. Online. Everywhere." "We are people and parents who are doing our best, and we don't want our kids on either side of a bullying scenario."

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3228: Dr. Neal Malik breaks down why potassium is essential for muscle function, heart health, and electrolyte balance, especially for those who sweat heavily. He explains why potassium supplements are limited, dispels myths about potassium loss through sweat, and offers low-carb food sources to help meet your daily needs without compromising your diet. Quotes to ponder: "Potassium is kind of amazing in that it can help offset the damage from consuming too much sodium or salt in your diet." "Researchers have found that taking supplements with more than 99 milligrams of potassium chloride has been associated with damage to the small intestine." "The best way to increase your potassium status is to consume potassium-rich foods." Episode references: NIH Potassium Fact Sheet: https://ods.od.nih.gov/factsheets/Potassium-Consumer Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3847: David Cain explores how genuine gratitude doesn't come from intellectual reflection but from tuning into the sensory details of everyday life. By focusing on the small, beautiful, and often unnoticed experiences unfolding in the present moment, we can tap into a deeper and more spontaneous form of appreciation, one that enriches even the most ordinary days. Read along with the original article(s) here: http://www.raptitude.com/218/2/gratitude-noticing/ Quotes to ponder: "Gratitude, when we do genuinely feel it, arises from experiences we are currently having, not from evaluating our lives in our heads." "Look for your good fortune not in some abstract assessment of your life situation, but in your experience right in this moment." "You'll appreciate so much more of every day, even bad days, when you look for the small pleasures of present moment experience instead." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3846: Renata Leo challenges the overused mantra of “thinking outside the box” by flipping the script entirely, what if there is no box at all? By examining how self-imposed and societal constraints shape our choices, she encourages us to ditch outdated norms and create a life that works on our own terms, even if it means wearing sweatpants to work or cleaning marina bathrooms for morning joy. Read along with the original article(s) here: https://buffalosauceeverywhere.com/2021/09/01/there-is-no-box/ Quotes to ponder: "So many times, we get caught up in the boxes that society creates or that we create for ourselves." "It's your life! Create the life you want, even if it's not the traditional box life." "There's no one right answer for all of life's problems, but there are a plethora of great answers that we may never even consider!" Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3391: ESI highlights how even a modest boost in annual salary growth, just 1%, can translate into millions more over a career when invested wisely. By breaking down salary scenarios and compounding returns, he proves that strategic career growth isn't just valuable, it's transformative for building wealth and achieving financial independence. Read along with the original article(s) here: https://esimoney.com/the-value-of-growing-your-career-is-worth-millions-more-than-i-thought/ Quotes to ponder: "Even if you only earn 1% more than average, you end up with over a million dollars more!" "If you plug along and are willing to accept 'average' for your career/income, you're potentially missing out on millions of extra dollars during your lifetime." "If you can grow your income faster than average (most people) and invest the difference at a reasonable rate over a working lifetime (or even any decent length of time) the difference is amazing and worth millions." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3227: Kris Gunnars breaks down the nutritional and ethical differences between grass-fed and grain-fed beef, revealing how a cow's diet impacts everything from fat content to antioxidant levels. While grass-fed beef offers some added health perks like more omega-3s and CLA, the overall benefits may not justify the higher cost for everyone. Read along with the original article(s) here: https://www.healthline.com/nutrition/grass-fed-vs-grain-fed-beef Quotes to ponder: "You are what you eat applies to cows too." "Though grass-fed beef contains higher amounts of certain nutrients, there is currently no compelling evidence that it's significantly healthier than grain-fed beef." "At the end of the day, the choice depends on your preferences and values." Episode references: Veterinary Feed Directive: https://www.fda.gov/animal-veterinary/development-approval-process/veterinary-feed-directive-vfd Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3845: Irene Elias gently guides readers through the process of silencing their inner critic by transforming self-talk, not through resistance but through awareness, compassion, and spiritual alignment. With practical tools and mindset shifts, she shows how embracing your negative thoughts with l Read along with the original article(s) here: https://selflovejunkie.com/whats-the-first-big-step-toward-loving-yourself/ Quotes to ponder: "Your mind was designed to help you move forward and work in your favor." "You can be positive and still have negative thoughts floating around in your mind, however, you get to choose which ones you're going to dance with." "Part of loving yourself is allowing your inner critic to come to the surface and marinating it with love." Learn more about your ad choices. Visit megaphone.fm/adchoices