Podcasts about oldpodcast

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3697: Timia Roehrkasse shares a deeply personal path to emotional freedom, revealing how she learned to stop absorbing the feelings of others without losing compassion. Her reflections offer powerful tools for sensitive individuals to protect their energy and reclaim their emotional space. Read along with the original article(s) here: https://highlysensitiverefuge.com/how-i-learned-to-let-go-of-other-peoples-emotions/ Quotes to ponder: "I used to believe it was my job to feel what other people were feeling." "I can feel with people without holding their pain inside my own body." "Letting go of other people's emotions has been the kindest thing I've ever done for myself." Episode references: The Body Keeps the Score: https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748 Set Boundaries, Find Peace: https://www.amazon.com/Set-Boundaries-Find-Peace-Reclaiming/dp/0593192095 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3698: Steve Pavlina challenges the limits of logic-based goal setting by showing how aligning with heart-centered motivation leads to deeper fulfillment and sustained drive. By trusting your emotional compass over external validation or mental constructs, you can pursue goals that feel authentic and energizing rather than forced or draining. Read along with the original article(s) here: https://stevepavlina.com/blog/2006/11/heart-centered-motivation/ Quotes to ponder: "When your heart's not in a goal, you'll procrastinate, and even if you push through and succeed, the victory will feel hollow." "Heart-centered motivation makes you feel inspired, uplifted, and energized. It taps into your spirit and creativity." "Your feelings are your internal compass. Trust them." Episode references: Abraham-Hicks teachings: https://www.abraham-hicks.com/ Psycho-Cybernetics: https://www.amazon.com/Psycho-Cybernetics-Updated-Expanded-Self-Image/dp/0399176136 Getting Things Done by David Allen: https://gettingthingsdone.com/ The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Think and Grow Rich: https://www.amazon.com/Think-Grow-Rich-Landmark-Bestseller/dp/1585424331 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3242: Nia Shanks explains how to stay consistent with fitness even when life gets chaotic by embracing time-crunch workouts that are both effective and efficient. Learn how prioritizing consistency over perfection can lead to long-term results without the guilt of missing long gym sessions. Read along with the original article(s) here: https://www.niashanks.com/time-crunch-workouts/ Quotes to ponder: "Consistency, not perfection, is what produces results that last." "You don't need to follow a ‘perfect' training plan to get results, and you certainly don't need to work out for an hour several times per week." "A 10-minute workout done consistently beats the hell out of an hour-long workout you never do." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3243: Laurie Sepulveda unpacks the true cost and often-overlooked fine print of extended warranties, showing how these contracts rarely offer the value consumers expect. Learn when it makes sense to say yes, when to walk away, and how to get peace of mind without overspending. Read along with the original article(s) here: https://womenwhomoney.com/extended-warranty-value-worth/ Quotes to ponder: "Service contracts cost extra and are sold separately." "The chance of you needing a costly repair, even on a used car, are slim." "You may still opt-in for service warranties, even when you know, the math may not work out in your favor since you find value in the peace of mind the coverage brings." Episode references: Warranty Week: https://www.warrantyweek.com Federal Trade Commission – Service Contracts: https://consumer.ftc.gov/articles/extended-warranties-service-contracts National Automobile Dealers Association (NADA): https://www.nada.org Consumer Reports: https://www.consumerreports.org Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3079: Eric Leija breaks down the pros and cons of LISS and HIIT, revealing that while HIIT offers faster fat loss and aerobic gains in less time, LISS may be more sustainable and supportive of muscle preservation. The takeaway: the most effective cardio is the one you'll actually stick with, consistency beats intensity if enjoyment is missing. Read along with the original article(s) here: https://www.ericleija.com/liss-vs-hiit-which-approach-is-better-for-fat-loss/ Quotes to ponder: "While HIIT may be more effective for fat loss, it's not a good long-term strategy if you dread the activity so much you avoid it." "One study found that it took around 6-8 weeks of LISS to achieve the same amount of aerobic endurance (VO2 max) improvement seen in just 2 weeks of consistent HIIT." "While a 20 minute HIIT workout can burn as many calories as a 40-60 minute LISS workout, the HIIT exercise also boosts your metabolism for up to 24 hours afterward." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3078: David Cain reveals why truly important lessons often have to be learned over and over again before they become second nature. He explores how our deepest insights fade unless revisited deliberately, and offers a compassionate reminder that self-reinforcement, not perfection, is the path to growth. Read along with the original article(s) here: https://www.raptitude.com/2018/01/if-its-important-learn-it-repeatedly/ Quotes to ponder: "If something is important to you, then the fact that you keep forgetting it doesn't make it less important. It makes it more important." "Learning, in the practical sense, is not a binary switch we flip, but a direction we face and keep facing." "The moments when you realize you've forgotten a vital principle aren't failures, they are the principle asserting itself again." Episode references: The War of Art: https://www.amazon.com/War-Art-Steven-Pressfield/dp/1936891026 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1775: Mike Smerklo explores how our inner fears, what he calls the “monsters under the bed,” can sabotage our potential, especially when we don't have mentors to guide us. By revealing his personal struggles and lessons learned, he highlights how intentional mentorship can quiet self-doubt and accelerate growth in both career and character. Read along with the original article(s) here: https://www.mikesmerklo.com/mentorship-and-the-monster-under-the-bed/ Quotes to ponder: "Left unchecked, this voice of fear can keep you from realizing your true potential." "A mentor is someone who has faced their own monsters and lived to tell the tale." "The monster under the bed never really goes away, but you can learn to live with it." Episode references: Give and Take by Adam Grant: https://www.amazon.com/Give-Take-Helping-Others-Success/dp/0143124986 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2688: Wanderer dismantles the myth that college is the only gateway to success, revealing how skyrocketing tuition and student loans can sabotage financial freedom. By highlighting real-world alternatives like online certifications and self-directed learning, the piece empowers readers to question the ROI of traditional education and pursue smarter, debt-free career paths. Read along with the original article(s) here: https://www.millennial-revolution.com/invest/college-education/ Quotes to ponder: "College isn't a guaranteed path to success anymore, it's a gamble." "If you graduate with a useless degree and no work experience, you're worse off than someone who never went at all." "Rather than blindly following the path everyone tells you to take, ask yourself whether that path still makes sense." Episode references: Coursera: https://www.coursera.org/ Codecademy: https://www.codecademy.com/ Khan Academy: https://www.khanacademy.org/ Google Career Certificates: https://grow.google/certificates/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2689: Alysha Jeney explores how long-term partners can reignite emotional and physical intimacy by intentionally creating new ways to connect. From rebuilding vulnerability to rediscovering curiosity, her guidance encourages couples to break routines, spark fresh chemistry, and reinforce the love that brought them together. Read along with the original article(s) here: https://www.modernlovecounseling.com/unique-ways-to-connect/ Quotes to ponder: "The spark is similar to a real flame. It burns out and needs to be reignited once in a while." "Curiosity is sexy and builds desire!" "We are constantly growing and changing; life is constantly moving." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3078: David Cain reveals why truly important lessons often have to be learned over and over again before they become second nature. He explores how our deepest insights fade unless revisited deliberately, and offers a compassionate reminder that self-reinforcement, not perfection, is the path to growth. Read along with the original article(s) here: https://www.raptitude.com/2018/01/if-its-important-learn-it-repeatedly/ Quotes to ponder: "If something is important to you, then the fact that you keep forgetting it doesn't make it less important. It makes it more important." "Learning, in the practical sense, is not a binary switch we flip, but a direction we face and keep facing." "The moments when you realize you've forgotten a vital principle aren't failures, they are the principle asserting itself again." Episode references: The War of Art: https://www.amazon.com/War-Art-Steven-Pressfield/dp/1936891026 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3079: Eric Leija breaks down the pros and cons of LISS and HIIT, revealing that while HIIT offers faster fat loss and aerobic gains in less time, LISS may be more sustainable and supportive of muscle preservation. The takeaway: the most effective cardio is the one you'll actually stick with, consistency beats intensity if enjoyment is missing. Read along with the original article(s) here: https://www.ericleija.com/liss-vs-hiit-which-approach-is-better-for-fat-loss/ Quotes to ponder: "While HIIT may be more effective for fat loss, it's not a good long-term strategy if you dread the activity so much you avoid it." "One study found that it took around 6-8 weeks of LISS to achieve the same amount of aerobic endurance (VO2 max) improvement seen in just 2 weeks of consistent HIIT." "While a 20 minute HIIT workout can burn as many calories as a 40-60 minute LISS workout, the HIIT exercise also boosts your metabolism for up to 24 hours afterward." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3697: Timia Roehrkasse shares a deeply personal path to emotional freedom, revealing how she learned to stop absorbing the feelings of others without losing compassion. Her reflections offer powerful tools for sensitive individuals to protect their energy and reclaim their emotional space. Read along with the original article(s) here: https://highlysensitiverefuge.com/how-i-learned-to-let-go-of-other-peoples-emotions/ Quotes to ponder: "I used to believe it was my job to feel what other people were feeling." "I can feel with people without holding their pain inside my own body." "Letting go of other people's emotions has been the kindest thing I've ever done for myself." Episode references: The Body Keeps the Score: https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748 Set Boundaries, Find Peace: https://www.amazon.com/Set-Boundaries-Find-Peace-Reclaiming/dp/0593192095 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3698: Steve Pavlina challenges the limits of logic-based goal setting by showing how aligning with heart-centered motivation leads to deeper fulfillment and sustained drive. By trusting your emotional compass over external validation or mental constructs, you can pursue goals that feel authentic and energizing rather than forced or draining. Read along with the original article(s) here: https://stevepavlina.com/blog/2006/11/heart-centered-motivation/ Quotes to ponder: "When your heart's not in a goal, you'll procrastinate, and even if you push through and succeed, the victory will feel hollow." "Heart-centered motivation makes you feel inspired, uplifted, and energized. It taps into your spirit and creativity." "Your feelings are your internal compass. Trust them." Episode references: Abraham-Hicks teachings: https://www.abraham-hicks.com/ Psycho-Cybernetics: https://www.amazon.com/Psycho-Cybernetics-Updated-Expanded-Self-Image/dp/0399176136 Getting Things Done by David Allen: https://gettingthingsdone.com/ The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Think and Grow Rich: https://www.amazon.com/Think-Grow-Rich-Landmark-Bestseller/dp/1585424331 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3697: Timia Roehrkasse shares a deeply personal path to emotional freedom, revealing how she learned to stop absorbing the feelings of others without losing compassion. Her reflections offer powerful tools for sensitive individuals to protect their energy and reclaim their emotional space. Read along with the original article(s) here: https://highlysensitiverefuge.com/how-i-learned-to-let-go-of-other-peoples-emotions/ Quotes to ponder: "I used to believe it was my job to feel what other people were feeling." "I can feel with people without holding their pain inside my own body." "Letting go of other people's emotions has been the kindest thing I've ever done for myself." Episode references: The Body Keeps the Score: https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748 Set Boundaries, Find Peace: https://www.amazon.com/Set-Boundaries-Find-Peace-Reclaiming/dp/0593192095 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3698: Steve Pavlina challenges the limits of logic-based goal setting by showing how aligning with heart-centered motivation leads to deeper fulfillment and sustained drive. By trusting your emotional compass over external validation or mental constructs, you can pursue goals that feel authentic and energizing rather than forced or draining. Read along with the original article(s) here: https://stevepavlina.com/blog/2006/11/heart-centered-motivation/ Quotes to ponder: "When your heart's not in a goal, you'll procrastinate, and even if you push through and succeed, the victory will feel hollow." "Heart-centered motivation makes you feel inspired, uplifted, and energized. It taps into your spirit and creativity." "Your feelings are your internal compass. Trust them." Episode references: Abraham-Hicks teachings: https://www.abraham-hicks.com/ Psycho-Cybernetics: https://www.amazon.com/Psycho-Cybernetics-Updated-Expanded-Self-Image/dp/0399176136 Getting Things Done by David Allen: https://gettingthingsdone.com/ The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Think and Grow Rich: https://www.amazon.com/Think-Grow-Rich-Landmark-Bestseller/dp/1585424331 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3243: Laurie Sepulveda unpacks the true cost and often-overlooked fine print of extended warranties, showing how these contracts rarely offer the value consumers expect. Learn when it makes sense to say yes, when to walk away, and how to get peace of mind without overspending. Read along with the original article(s) here: https://womenwhomoney.com/extended-warranty-value-worth/ Quotes to ponder: "Service contracts cost extra and are sold separately." "The chance of you needing a costly repair, even on a used car, are slim." "You may still opt-in for service warranties, even when you know, the math may not work out in your favor since you find value in the peace of mind the coverage brings." Episode references: Warranty Week: https://www.warrantyweek.com Federal Trade Commission – Service Contracts: https://consumer.ftc.gov/articles/extended-warranties-service-contracts National Automobile Dealers Association (NADA): https://www.nada.org Consumer Reports: https://www.consumerreports.org Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3242: Nia Shanks explains how to stay consistent with fitness even when life gets chaotic by embracing time-crunch workouts that are both effective and efficient. Learn how prioritizing consistency over perfection can lead to long-term results without the guilt of missing long gym sessions. Read along with the original article(s) here: https://www.niashanks.com/time-crunch-workouts/ Quotes to ponder: "Consistency, not perfection, is what produces results that last." "You don't need to follow a ‘perfect' training plan to get results, and you certainly don't need to work out for an hour several times per week." "A 10-minute workout done consistently beats the hell out of an hour-long workout you never do." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1775: Mike Smerklo explores how our inner fears, what he calls the “monsters under the bed,” can sabotage our potential, especially when we don't have mentors to guide us. By revealing his personal struggles and lessons learned, he highlights how intentional mentorship can quiet self-doubt and accelerate growth in both career and character. Read along with the original article(s) here: https://www.mikesmerklo.com/mentorship-and-the-monster-under-the-bed/ Quotes to ponder: "Left unchecked, this voice of fear can keep you from realizing your true potential." "A mentor is someone who has faced their own monsters and lived to tell the tale." "The monster under the bed never really goes away, but you can learn to live with it." Episode references: Give and Take by Adam Grant: https://www.amazon.com/Give-Take-Helping-Others-Success/dp/0143124986 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3696: Carl Pullein lays out a powerful framework for beginning each morning with clarity and control by focusing on three simple practices: reflection, prioritization, and intention-setting. By anchoring your day before distractions take over, you create momentum, reduce stress, and make space for meaningful progress. Read along with the original article(s) here: https://www.carlpullein.com/blog/how-to-start-the-day-with-intention-and-purpose/6/11/2019 Quotes to ponder: "Before you allow the world to hijack your attention, you want to establish control over your day." "The day hasn't started yet, and you have the peace and quiet to really think about what you want to accomplish." "Think about what outcomes you want from the day and why those outcomes are important." Episode references: Evernote: https://evernote.com/ Todoist: https://todoist.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3241: Christina Browning challenges the traditional YOLO mindset by exposing its hidden financial pitfalls and showing how it undermines long-term well-being. Instead, she reframes "you only live once" as a compelling reason to pursue financial independence so you can live freely, not just for today, but for the decades ahead. Read along with the original article(s) here: https://www.ourrichjourney.com/post/yolo-and-the-fire-movement-why-it-doesnt-work-yet Quotes to ponder: "You only live once, and that one time can last close to a century." "The truth is that YOLO is a lifestyle that requires you to work harder and longer just to pay for the poor financial decisions that are born from the YOLO lifestyle." "Short-term desires have long-term consequences - so just say no!!!" Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3077: Dr. Antti Rintanen outlines a science-backed approach to preventing and managing lower back pain through core strengthening, mobility training, and postural adjustments. His practical strategies empower listeners to take control of their spinal health with small, consistent changes that build strength, flexibility, and long-term resilience. Read along with the original article(s) here: https://ellymcguinness.com/blog/ways-to-eliminate-prevent-back-pain/ Quotes to ponder: "Prevention is where the real power lies." "These muscles act like a natural corset, helping support the lumbar spine." "Even a few posture tweaks in your workspace can translate to reduced spinal stress and better energy throughout the day." Episode references: Chronic Stress and Pain: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4043254/ Dead Bug Exercise Demo: https://www.acefitness.org/resources/everyone/exercise-library/59/dead-bug Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1774: Mike Smerklo explores the hidden emotional barriers that often block people from seeking mentorship, namely fear, insecurity, and self-doubt. By naming and addressing these inner "monsters," he offers practical advice for finding the right mentor and building relationships that drive real personal and professional growth. Read along with the original article(s) here: https://www.mikesmerklo.com/mentorship-and-the-monster-under-the-bed/ Quotes to ponder: "Finding a mentor starts with conquering the monster under the bed, fear, insecurity, and self-doubt." "The biggest barrier to finding a mentor isn't lack of opportunity or network; it's often our own internal narrative." "When you realize that even your heroes had monsters of their own, the process becomes a whole lot less scary." Episode references: The Hard Thing About Hard Things: https://www.amazon.com/Hard-Thing-About-Things-Building/dp/0062273205 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2687: Dr. Susan Chanderbhan explains how embracing healthy conflict can transform relationships by building trust, deepening emotional connection, and promoting mutual respect. Learn how to shift your mindset around disagreements and use them as a path to stronger, more resilient bonds. Read along with the original article(s) here: https://www.chandpsych.com/blog/using-healthy-conflict-to-improve-relationships Quotes to ponder: "Conflict isn't inherently bad. In fact, it can be a sign that you and your partner are invested in the relationship." "Healthy conflict allows for both people to feel heard and understood, even when they don't agree." "It's not about avoiding conflict, but about approaching it with respect, empathy, and an openness to understand." Episode references: Nonviolent Communication by Marshall B. Rosenberg: https://www.amazon.com/Nonviolent-Communication-Language-Life-Changing-Relationships/dp/189200528X Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3077: Dr. Antti Rintanen outlines a science-backed approach to preventing and managing lower back pain through core strengthening, mobility training, and postural adjustments. His practical strategies empower listeners to take control of their spinal health with small, consistent changes that build strength, flexibility, and long-term resilience. Read along with the original article(s) here: https://ellymcguinness.com/blog/ways-to-eliminate-prevent-back-pain/ Quotes to ponder: "Prevention is where the real power lies." "These muscles act like a natural corset, helping support the lumbar spine." "Even a few posture tweaks in your workspace can translate to reduced spinal stress and better energy throughout the day." Episode references: Chronic Stress and Pain: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4043254/ Dead Bug Exercise Demo: https://www.acefitness.org/resources/everyone/exercise-library/59/dead-bug Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3696: Carl Pullein lays out a powerful framework for beginning each morning with clarity and control by focusing on three simple practices: reflection, prioritization, and intention-setting. By anchoring your day before distractions take over, you create momentum, reduce stress, and make space for meaningful progress. Read along with the original article(s) here: https://www.carlpullein.com/blog/how-to-start-the-day-with-intention-and-purpose/6/11/2019 Quotes to ponder: "Before you allow the world to hijack your attention, you want to establish control over your day." "The day hasn't started yet, and you have the peace and quiet to really think about what you want to accomplish." "Think about what outcomes you want from the day and why those outcomes are important." Episode references: Evernote: https://evernote.com/ Todoist: https://todoist.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3696: Carl Pullein lays out a powerful framework for beginning each morning with clarity and control by focusing on three simple practices: reflection, prioritization, and intention-setting. By anchoring your day before distractions take over, you create momentum, reduce stress, and make space for meaningful progress. Read along with the original article(s) here: https://www.carlpullein.com/blog/how-to-start-the-day-with-intention-and-purpose/6/11/2019 Quotes to ponder: "Before you allow the world to hijack your attention, you want to establish control over your day." "The day hasn't started yet, and you have the peace and quiet to really think about what you want to accomplish." "Think about what outcomes you want from the day and why those outcomes are important." Episode references: Evernote: https://evernote.com/ Todoist: https://todoist.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3241: Christina Browning challenges the traditional YOLO mindset by exposing its hidden financial pitfalls and showing how it undermines long-term well-being. Instead, she reframes "you only live once" as a compelling reason to pursue financial independence so you can live freely, not just for today, but for the decades ahead. Read along with the original article(s) here: https://www.ourrichjourney.com/post/yolo-and-the-fire-movement-why-it-doesnt-work-yet Quotes to ponder: "You only live once, and that one time can last close to a century." "The truth is that YOLO is a lifestyle that requires you to work harder and longer just to pay for the poor financial decisions that are born from the YOLO lifestyle." "Short-term desires have long-term consequences - so just say no!!!" Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1774: Mike Smerklo explores the hidden emotional barriers that often block people from seeking mentorship, namely fear, insecurity, and self-doubt. By naming and addressing these inner "monsters," he offers practical advice for finding the right mentor and building relationships that drive real personal and professional growth. Read along with the original article(s) here: https://www.mikesmerklo.com/mentorship-and-the-monster-under-the-bed/ Quotes to ponder: "Finding a mentor starts with conquering the monster under the bed, fear, insecurity, and self-doubt." "The biggest barrier to finding a mentor isn't lack of opportunity or network; it's often our own internal narrative." "When you realize that even your heroes had monsters of their own, the process becomes a whole lot less scary." Episode references: The Hard Thing About Hard Things: https://www.amazon.com/Hard-Thing-About-Things-Building/dp/0062273205 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3695: James Altucher explores why chasing perfection is not only futile but also paralyzing. By embracing imperfection and consistently taking small, messy steps, we unlock creativity, reduce anxiety, and make meaningful progress. Read along with the original article(s) here: https://jamesaltucher.com/blog/achieve-perfection/ Quotes to ponder: "Perfectionism is the voice of the oppressor." "You improve by doing, not by thinking." "Perfection is often just procrastination in disguise." Episode references: Bird by Bird by Anne Lamott: https://www.amazon.com/Bird-Some-Instructions-Writing-Life/dp/0385480016 On Writing by Stephen King: https://www.amazon.com/Writing-Stephen-King/dp/1439156816 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3240: Vitaliy Katsenelson explores the frustrating disconnect between stock fundamentals and short-term market behavior, offering reassurance to investors whose portfolios lag despite owning high-quality businesses. Through historical perspective and grounded investment wisdom, he reminds readers why discipline and patience often matter more than immediate performance. Read along with the original article(s) here: https://contrarianedge.com/the-market-right-now-doesnt-care-how-fantastic-your-stocks-are/ Quotes to ponder: "The market doesn't care about your carefully constructed portfolio or how fantastic your stocks are." "The true test of an investor is not how they behave when everything is going up, but how they behave when nothing is working." "Markets are not always rational in the short run, but they are a weighing machine in the long run." Episode references: Benjamin Graham - "The Intelligent Investor": https://www.amazon.com/Intelligent-Investor-Definitive-Value-Investing/dp/0060555661 Howard Marks Memo - "You Can't Predict. You Can Prepare.": https://www.oaktreecapital.com/insights/memo/you-cant-predict-you-can-prepare Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3076: Dr. Neal Malik tackles Zakyia's question about protein needs, cutting through fitness guru hype with evidence-based insights. Backed by top sports nutrition research, he explains why most active adults are likely already getting enough protein and how more isn't always better. Quotes to ponder: "Chances are, you're probably already consuming enough protein." "Most people get way more protein than that each day." "Total protein consumption throughout the entire day may be most important when it comes to muscle growth." Episode references: International Society of Sports Nutrition: https://www.sportsnutritionsociety.org American College of Sports Medicine: https://www.acsm.org Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1773: Molly Fletcher unpacks how unchecked ego can quietly sabotage effective leadership, emphasizing that true influence comes from humility, curiosity, and continuous growth. She also identifies four warning signs of a toxic workplace, urging leaders to prioritize clarity, alignment, and accountability to create healthier, more productive cultures. Read along with the original article(s) here: https://mollyfletcher.com/leadership-ego/ & https://mollyfletcher.com/4-characteristics-toxic-workplace/ Quotes to ponder: "Ego screams for attention. Humility doesn't have to." "When there's a lack of clarity, people make assumptions. And assumptions are dangerous." "Toxic cultures can form when there's a lack of accountability and alignment." Episode references: Dare to Lead: https://www.amazon.com/Dare-Lead-Brave-Conversations-Hearts/dp/0399592520 The Advantage by Patrick Lencioni: https://www.amazon.com/Advantage-Organizational-Everything-Business-Lencioni/dp/0470941529 Ego is the Enemy: https://www.amazon.com/Ego-Enemy-Ryan-Holiday/dp/1591847818 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2686: Adina Soclof offers practical advice for navigating a teen's intense focus on fashion without conflict or judgment. By fostering connection, curiosity, and respectful communication, parents can support their child's self-expression while gently reinforcing family values. Read along with the original article(s) here: https://parentingsimply.com/good-parenting-when-your-teen-is-obsessed-with-clothes/ Quotes to ponder: "We can't control what our teens like, what their passions are, or what they want to do with their time." "Let your teen talk, vent, and express what they love about clothes. Ask thoughtful questions and be curious." "The more you try to shut it down, the more your teen is going to cling to it." Episode references: How to Talk So Teens Will Listen and Listen So Teens Will Talk: https://www.amazon.com/How-Teens-Will-Listen-Talk/dp/0060741260 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3076: Dr. Neal Malik tackles Zakyia's question about protein needs, cutting through fitness guru hype with evidence-based insights. Backed by top sports nutrition research, he explains why most active adults are likely already getting enough protein and how more isn't always better. Quotes to ponder: "Chances are, you're probably already consuming enough protein." "Most people get way more protein than that each day." "Total protein consumption throughout the entire day may be most important when it comes to muscle growth." Episode references: International Society of Sports Nutrition: https://www.sportsnutritionsociety.org American College of Sports Medicine: https://www.acsm.org Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3695: James Altucher explores why chasing perfection is not only futile but also paralyzing. By embracing imperfection and consistently taking small, messy steps, we unlock creativity, reduce anxiety, and make meaningful progress. Read along with the original article(s) here: https://jamesaltucher.com/blog/achieve-perfection/ Quotes to ponder: "Perfectionism is the voice of the oppressor." "You improve by doing, not by thinking." "Perfection is often just procrastination in disguise." Episode references: Bird by Bird by Anne Lamott: https://www.amazon.com/Bird-Some-Instructions-Writing-Life/dp/0385480016 On Writing by Stephen King: https://www.amazon.com/Writing-Stephen-King/dp/1439156816 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3695: James Altucher explores why chasing perfection is not only futile but also paralyzing. By embracing imperfection and consistently taking small, messy steps, we unlock creativity, reduce anxiety, and make meaningful progress. Read along with the original article(s) here: https://jamesaltucher.com/blog/achieve-perfection/ Quotes to ponder: "Perfectionism is the voice of the oppressor." "You improve by doing, not by thinking." "Perfection is often just procrastination in disguise." Episode references: Bird by Bird by Anne Lamott: https://www.amazon.com/Bird-Some-Instructions-Writing-Life/dp/0385480016 On Writing by Stephen King: https://www.amazon.com/Writing-Stephen-King/dp/1439156816 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3240: Vitaliy Katsenelson explores the frustrating disconnect between stock fundamentals and short-term market behavior, offering reassurance to investors whose portfolios lag despite owning high-quality businesses. Through historical perspective and grounded investment wisdom, he reminds readers why discipline and patience often matter more than immediate performance. Read along with the original article(s) here: https://contrarianedge.com/the-market-right-now-doesnt-care-how-fantastic-your-stocks-are/ Quotes to ponder: "The market doesn't care about your carefully constructed portfolio or how fantastic your stocks are." "The true test of an investor is not how they behave when everything is going up, but how they behave when nothing is working." "Markets are not always rational in the short run, but they are a weighing machine in the long run." Episode references: Benjamin Graham - "The Intelligent Investor": https://www.amazon.com/Intelligent-Investor-Definitive-Value-Investing/dp/0060555661 Howard Marks Memo - "You Can't Predict. You Can Prepare.": https://www.oaktreecapital.com/insights/memo/you-cant-predict-you-can-prepare Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1773: Molly Fletcher unpacks how unchecked ego can quietly sabotage effective leadership, emphasizing that true influence comes from humility, curiosity, and continuous growth. She also identifies four warning signs of a toxic workplace, urging leaders to prioritize clarity, alignment, and accountability to create healthier, more productive cultures. Read along with the original article(s) here: https://mollyfletcher.com/leadership-ego/ & https://mollyfletcher.com/4-characteristics-toxic-workplace/ Quotes to ponder: "Ego screams for attention. Humility doesn't have to." "When there's a lack of clarity, people make assumptions. And assumptions are dangerous." "Toxic cultures can form when there's a lack of accountability and alignment." Episode references: Dare to Lead: https://www.amazon.com/Dare-Lead-Brave-Conversations-Hearts/dp/0399592520 The Advantage by Patrick Lencioni: https://www.amazon.com/Advantage-Organizational-Everything-Business-Lencioni/dp/0470941529 Ego is the Enemy: https://www.amazon.com/Ego-Enemy-Ryan-Holiday/dp/1591847818 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3694: Leo Babauta invites readers to slow down and cultivate conscious awareness in their daily lives, transforming automatic habits into intentional actions. By learning to notice urges, pause in moments of discomfort, and deliberately choose how to respond, we can break cycles of distraction and live with greater presence and clarity. Read along with the original article(s) here: http://zenhabits.net/conscious Quotes to ponder: "Without awareness, we are slaves to our impulses, habits, and distractions." "When we pause and bring awareness, we create space to make a conscious choice." "Each urge is an opportunity to bring awareness and learn to stay with discomfort." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3239: JL Collins unpacks the dangerous dance between deflation and economic depression, exploring why falling prices, often seen as beneficial, can spiral into devastating financial collapse. With clarity and insight, he reveals how deflation affects debt, spending, and investing, offering a sober reminder of its historical consequences and why understanding it is critical for financial resilience. Read along with the original article(s) here: https://jlcollinsnh.com/2012/12/11/stocks-part-xiv-deflation-the-ugly-escort-of-depressions-2/ Quotes to ponder: "Deflation makes debt more expensive. In a deflationary environment, the dollars you use to pay back your debts are worth more than the dollars you borrowed." "When people expect prices to fall, they tend to put off buying. Why buy now when it will be cheaper later?" "Deflation leads to economic depression because it puts the brakes on spending, investing, borrowing, and lending." Episode references: When Money Dies: The Nightmare of Deficit Spending, Devaluation, and Hyperinflation in Weimar Germany: https://www.amazon.com/When-Money-Dies-Nightmare-Hyper-Inflation/dp/1586489941 The Great Depression: A Diary: https://www.amazon.com/Great-Depression-Diary-Benjamin-Roth/dp/1586489011 This Time Is Different: Eight Centuries of Financial Folly: https://www.amazon.com/This-Time-Different-Centuries-Financial/dp/0691152640 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3075: Eric Bach cuts through the noise around body recomposition, explaining why most people stay stuck chasing fat loss and muscle gain at the same time. By defining who can truly benefit from recomposition, and who should focus on cutting or bulking instead, he offers a clear roadmap to achieving real, measurable results. Read along with the original article(s) here: https://bachperformance.com/the-truth-about-body-recomp-fat-loss-and-muscle-gain-why-youre-spinning-your-wheels-and-how-to-fix-it/ Quotes to ponder: "You'll make better, faster gains by choosing one goal: cut or bulk and cycling smartly between them." "Trying to chase both at the same time puts your body in metabolic no-man's-land." "You don't need more motivation. You need more clarity, structure, and execution." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1772: Michael Levitt explores practical strategies to enhance your business's financial health by focusing on smarter cash flow management. Learn how simple adjustments, like reevaluating expenses, tightening invoicing practices, and building reserves, can stabilize operations and fuel growth. Read along with the original article(s) here: https://www.breakfastleadership.com/blog/how-to-improve-your-businesses-finances-cash-flow Quotes to ponder: "One of the biggest areas where small businesses struggle is in managing their cash flow." "Have a cash reserve that you can tap into when times are lean." "Review all expenses and determine which ones are necessary and which ones can be reduced or eliminated." Episode references: FreshBooks: https://www.freshbooks.com QuickBooks: https://quickbooks.intuit.com Xero: https://www.xero.com Profit First by Mike Michalowicz: https://mikemichalowicz.com/profit-first Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2685: Cara Harvey offers a practical and empowering guide to help moms transition smoothly from the carefree days of summer into the structure of the school year. Learn how to reset routines, manage time without overwhelm, and create a flexible plan that supports both your kids and your own goals. Read along with the original article(s) here: https://apurposedrivenmom.com/transition-summer-to-school/ Quotes to ponder: "Take a few minutes to look at what's currently on your plate and see if there's anything that you can remove." "Back-to-school time means that routines and structure are coming back in, so this is a great time to reset your rhythms." "Make sure you also build in space in your week for rest and margin." Episode references: Trello: https://trello.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3075: Eric Bach cuts through the noise around body recomposition, explaining why most people stay stuck chasing fat loss and muscle gain at the same time. By defining who can truly benefit from recomposition, and who should focus on cutting or bulking instead, he offers a clear roadmap to achieving real, measurable results. Read along with the original article(s) here: https://bachperformance.com/the-truth-about-body-recomp-fat-loss-and-muscle-gain-why-youre-spinning-your-wheels-and-how-to-fix-it/ Quotes to ponder: "You'll make better, faster gains by choosing one goal: cut or bulk and cycling smartly between them." "Trying to chase both at the same time puts your body in metabolic no-man's-land." "You don't need more motivation. You need more clarity, structure, and execution." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3694: Leo Babauta invites readers to slow down and cultivate conscious awareness in their daily lives, transforming automatic habits into intentional actions. By learning to notice urges, pause in moments of discomfort, and deliberately choose how to respond, we can break cycles of distraction and live with greater presence and clarity. Read along with the original article(s) here: http://zenhabits.net/conscious Quotes to ponder: "Without awareness, we are slaves to our impulses, habits, and distractions." "When we pause and bring awareness, we create space to make a conscious choice." "Each urge is an opportunity to bring awareness and learn to stay with discomfort." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3694: Leo Babauta invites readers to slow down and cultivate conscious awareness in their daily lives, transforming automatic habits into intentional actions. By learning to notice urges, pause in moments of discomfort, and deliberately choose how to respond, we can break cycles of distraction and live with greater presence and clarity. Read along with the original article(s) here: http://zenhabits.net/conscious Quotes to ponder: "Without awareness, we are slaves to our impulses, habits, and distractions." "When we pause and bring awareness, we create space to make a conscious choice." "Each urge is an opportunity to bring awareness and learn to stay with discomfort." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3693: Renata Leo shares her journey from chronic overachiever to balanced achiever, revealing the hidden costs of always striving to do and be the most. With sharp humor and raw honesty, she unpacks how hustle culture leads to burnout, guilt, and the loss of simple joy, offering permission to pursue goals without losing yourself along the way. Read along with the original article(s) here: https://buffalosauceeverywhere.com/2022/08/24/dont-be-an-overachiever/ Quotes to ponder: "I have a valedictorian speech and anxiety to show for it." "Overachieving forces you to work with so much concentration and blind perseverance that self-awareness goes out the window." "Week after week, I've gone back to axe league because I enjoyed it, even though I was terrible at it." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3238: Kumiko shares practical strategies to build equity in your home, whether you're paying off a mortgage or investing in value-boosting renovations. She emphasizes the importance of financial planning, using tools like sinking funds, and making smart decisions about when to borrow or save, offering a balanced approach to long-term wealth and stability. Read along with the original article(s) here: https://www.thebudgetmom.com/how-to-build-equity-in-your-home/ Quotes to ponder: "Home equity is the difference between the market value of your home and the amount you owe on your mortgage." "Landscaping, gardening, painting, or a new outdoor living space are all potentially inexpensive ways to add value to your home." "A sinking fund is a way to set aside some money each month to pay for large expenses." Episode references: Credit Karma: https://www.creditkarma.com Zillow: https://www.zillow.com Redfin: https://www.redfin.com Risk Parity Radio: https://www.riskparityradio.com Remodeling Magazine Cost vs. Value Report: https://www.remodeling.hw.net/cost-vs-value/2024/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3074: Jordan Syatt outlines ten common but overlooked reasons why your hard work in the gym isn't translating into results. From mindset pitfalls to training missteps, his advice helps you course-correct with clarity and start progressing with purpose. Read along with the original article(s) here: https://roglawfitness.com/10-reasons-youre-not-making-progress-in-the-gym/ Quotes to ponder: "Motivation is fleeting. Discipline and consistency win the day." "You can't out-train a poor diet, and you definitely can't out-train not eating enough to fuel your workouts." "If you don't know what you're doing, it's only a matter of time before you get hurt, burnt out, or both." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3692: Sabrina shares a raw and powerful journey of confronting her anger, not by blaming others, but by uncovering her own responsibility for her reactions. With the help of therapy, self-awareness, and mindfulness techniques, she reveals how recognizing physical cues and planning ahead can transform anger into clarity and control. Read along with the original article(s) here: https://buddingoptimist.com/how-to-release-anger/ Quotes to ponder: "Nobody was making me angry. In fact, nothing in this world had or has any real ability to make anybody feel angry." "I had the option, at every step leading to that final dish-breaking scene, to let go of my anger and pick a different response." "Now whenever I notice any of these signs I would make a mental note that I was starting to feel angry." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Daniel Gilbert TED Talk: The Surprising Science of Happiness: https://www.ted.com/talks/dan_gilbert_the_surprising_science_of_happiness Learn more about your ad choices. Visit megaphone.fm/adchoices