Podcasts about oldpodcast

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3904: Steve Pavlina explores a lucid dream that led him to question whether reality itself functions like a resource-limited simulation. Through a striking analogy, he shows how simplicity, focus, and removing clutter may free up “computing power” to create deeper relationships, clearer experiences, and a more fulfilling life. Read along with the original article(s) here: https://www.stevepavlina.com/blog/2010/12/your-simulated-reality/ Quotes to ponder: "Do other parts of your life seem to become richer when you cultivate a zen-like space that's free of clutter and distraction?" "You can't add anything new until you delete something old." "If something is present in your life, but it's not adding value, then it's wasting computing resources." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3449: Nick Maggiulli explores the paradox of wealth perception, highlighting how even billionaires like Lloyd Blankfein don't see themselves as rich. Drawing on Tolstoy's timeless story and modern data, he reveals how relative comparisons and social networks distort our sense of financial well-being, reminding us that we're likely far wealthier than we realize. Read along with the original article(s) here: https://ofdollarsanddata.com/who-feels-rich-really/ Quotes to ponder: "If your net worth is greater than $4,210, then you are wealthier than half of the world." "Most people at the upper end of the income spectrum think they are less wealthy than they actually are." "There is no right answer, because 'being rich' is a relative concept. Always has been and always will be." Episode references: Credit Suisse Global Wealth Report 2018: https://www.credit-suisse.com/about-us/en/reports-research/global-wealth-report.html The Human Network by Matthew Jackson: https://www.penguinrandomhouse.com/books/572649/the-human-network-by-matthew-o-jackson/ Data from Saez and Zucman on U.S. wealth inequality: https://eml.berkeley.edu/~saez/saez-zucmanNBER14wealth.pdf How Much Land Does a Man Need? (Tolstoy): https://www.gutenberg.org/ebooks/6157 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3285: Lea Genders invites us to look critically at popular food trends, from demonizing sugar to embracing high-protein or low-carb diets, not to blindly follow them, but to thoughtfully extract what actually works for our individual lifestyles. Her balanced perspective helps listeners navigate the shifting landscape of nutrition with clarity, sustainability, and self-awareness. Read along with the original article(s) here: https://www.leagendersfitness.com/news/evaluate-food-trends-to-make-the-best-nutrition-choices Quotes to ponder: "Trends aren't bad in themselves, positive and helpful ideas can be trendy." "It's ok to focus on the pleasure of food, but work to marry taste with nutrition." "Try not to look at foods as good or bad, clean or dirty, but on a continuum and work to make the best choices that are available to you in the situation without judgment." Episode references: Christopher R. Mohr, Ph.D., R.D.: https://mohrresults.com/ IDEA World Fitness Convention: https://www.ideafit.com/fitness-conferences/idea-world/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1956: Michael Mehlberg reveals how small businesses can outshine corporate giants by tapping into a hidden strength, clarity of purpose. When team members truly understand their impact and see how their efforts fit into the bigger vision, they work harder, stay loyal, and bring powerful ideas to the table. Read along with the original article(s) here: https://michaelmehlberg.com/blog/2016/7/19/how-to-motivate-a-team-by-revealing-the-big-picture Quotes to ponder: "They believe what you believe. And instead of being a number in a thousand-person company, they are a name and a face and a difference-maker." "Employees with purpose and the freedom to fulfill it are going to protect their job from anyone or anything that could take it away." "Employees who understand why the company exists know exactly what needs to be output to get the results you're looking for."

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2895: Evan Marc Katz offers a powerful mindset shift for women frustrated with unclear relationships: stop overanalyzing and let men reveal their intentions through their actions. By doing nothing and observing effort, women can avoid emotional burnout, spot dead-end situations early, and regain control over their dating lives. Read along with the original article(s) here: https://www.evanmarckatz.com/blog/dating-tips-advice/the-most-important-dating-advice-you-will-ever-hear-dont-do-anything Quotes to ponder: "Men reveal themselves in their efforts. Nothing else they do matters." "You don't have to DO anything. Just see what he does, and say yes." "Let him do what he wants. If you like it, stay. If you don't like it, go."

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3903: Greg Audino offers a bold and compassionate perspective on loneliness, challenging the belief that it's a permanent state rather than a temporary feeling. By unpacking the illusions and self-perceptions that keep people isolated, he empowers listeners to reclaim connection through vulnerability, self-awareness, and a renewed outlook on human interaction. Read along with the original article(s) here: https://medium.com/invisible-illness/sorry-not-lonely-8390a06a4853 Quotes to ponder: "Loneliness, like all of our feelings, is fleeting." "The relationships or social interactions that someone has doesn't necessarily have any correlation with how lonely they might be feeling." "The root of loneliness does depend on how we're perceiving our interactions with those we come in contact with." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3448: J. Money shares a refreshingly honest take on simplifying your financial life through nine practical tips, from automating bills and consolidating accounts to keeping just two credit cards. With humor and personal insights, he explores which strategies actually work, where he falls short, and how simplicity can lead to better financial clarity and peace of mind. Read along with the original article(s) here: https://budgetsaresexy.com/tips-to-simplify-finances/ Quotes to ponder: "You can never read too many tips on bettering your financial set up, and at the very least you walk away with some more pats on the back if you've already happened to implement them." "For the majority of people that suck at dealing with money, I would probably advise automating as much as possible though." "Time recommends latching on to only one target-gate fund, which is definitely simple." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3284: Dr. Neil responds to a listener who dreads the gym but enjoys activities like walking, roller skating, and biking. He explains how boosting the intensity of these enjoyable cardio workouts can improve heart and lung health, burn more calories, and even enhance fitness, without needing a single dumbbell. Quotes to ponder: "Some movement is better than no movement." "We don't want our heart, lungs, and muscles to get used to our workouts, we want to force them to adapt." "Researchers have repeatedly found that incorporating these bouts of higher intensity activity will also help you burn more calories during and yes even after the activity session." Episode references: Cozy Earth: https://cozyearth.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1955: Seth Godin challenges the traditional job interview process, arguing it's outdated and ineffective, especially for both routine and creative roles. He proposes a more immersive, performance-based approach that evaluates candidates through real work, not rehearsed conversations. Read along with the original article(s) here: https://seths.blog/2006/09/the_end_of_the_/ Quotes to ponder: "Yes, people change after you hire them. They always do. But do they change more after an unrealistic office interview or after you've actually watched them get in the cage and tame a lion?" "If someone can do the cog job, what other information are you looking for? Why?" "If you're hiring more than a few people a week, clearly it's worth having a full-time person to do this task and do it well."

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2894: Rachel Jones offers practical, compassionate guidance on raising children with minimalist values, emphasizing autonomy, emotional intelligence, and leading by example. Discover how small shifts in conversation, organization, and parental behavior can gently instill lifelong habits of simplicity and intentional living. Read along with the original article(s) here: https://nourishingminimalism.com/raise-children-minimalist-preferences/ Quotes to ponder: "Talking is essential to decluttering because there is an emotional process that we have to go through as we get rid of things." "Don't go through stuff while they are away, don't toss the junky toys and papers without asking permission." "It's ok to get rid of an unfinished project if they took up knitting and got through 4 inches of a scarf before acknowledging that it frustrated them, give them permission to let things go."

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3902: Jennifer breaks down a practical, compassionate method for transforming a rough day into a more manageable one. Through five simple steps, she shows how awareness, intention, and small rituals can help you reclaim control, reset your mood, and move forward with kindness toward yourself. Read along with the original article(s) here: https://www.simplyfiercely.com/turn-around-bad-day-step-step-guide/ Quotes to ponder: "Bad days are inevitable, but how we react is up to us." "Take a few deep breaths and try to forget about everything but the present moment." "It's okay to write off the rest of the day and start again tomorrow." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3447: Mr. Finer breaks down the life-changing difference between working for money and letting money work for you. By understanding how each dollar earned can become a tireless asset through saving and investing, listeners gain a simple yet powerful framework for building long-term wealth and achieving financial independence. Read along with the original article(s) here: https://mrfiner.com/do-you-work-for-money-or-does-your-money-work-for-you/ Quotes to ponder: "Every time we earn a dollar, it comes to us with the promise of working for us and making us more money." "Make your money work for you, or you will always have to work for your money." "Do not save what is left after spending. Instead, spend what is left after saving." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3283: Eric Leija breaks down the myths and truths about carbohydrates, making a compelling case for why cutting carbs may actually hinder athletic performance and recovery. He explains how to tailor carb intake based on your training intensity, highlights the importance of whole food sources, and reveals how strategic carb consumption can fuel your workouts and preserve your gains. Read along with the original article(s) here: https://www.ericleija.com/which-carbs-are-best-this-info-will-save-your-gains/ Quotes to ponder: "Your body stores very limited amounts of readily available glucose. If not replenished, your stores become depleted, and your body has to make the shift to using fat for fuel." "Carbs from whole food sources that have all of their fiber and nutrients intact typically have a pretty low glycemic index." "Just because the sweet potato isn't working for you specifically doesn't mean it's time to banish carbs altogether." Episode references: The Dolce Diet: https://thedolcediet.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1954: Michael Levitt explores essential strategies for business success by outlining five powerful marketing tools, ranging from SEO to content marketing, and explains how each one helps businesses grow, connect with customers, and drive conversions. He also offers practical, eco-friendly solutions for reusing recycled paper in the workplace, helping companies reduce waste and embrace sustainable practices. Read along with the original article(s) here: https://www.breakfastleadership.com/blog/marketing-tools-5-types-why-your-business-needs-them & https://www.breakfastleadership.com/blog/ways-to-use-recycled-paper-in-the-workplace Quotes to ponder: "Social media also provides an opportunity for customers to engage with your brand and give you feedback." "SEO involves optimizing your website content, structure, and code so that search engines can easily find and index your site." "Content marketing can take many forms, such as blog posts, e-books, infographics, videos, and more." Episode references: Facebook Ads: https://www.facebook.com/business/ads Instagram Ads: https://business.instagram.com/advertising Google SEO Starter Guide: https://developers.google.com/search/docs/fundamentals/seo-starter-guide Mailchimp: https://mailchimp.com  

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2893: Jen shares four playful and practical strategies to help kids take charge of even the most chaotic messes, without the meltdowns. By breaking cleanup into simple tasks like zones, categories, or timed challenges, parents can teach valuable life skills while transforming overwhelming tidying into a confidence-building routine. Read along with the original article(s) here: https://thistimeofmine.com/teach-kids-to-clean-up-big-messes/ Quotes to ponder: "Kids are capable of cleaning even the biggest messes. They just need a little guidance." "Instead of expecting them to clean everything in one shot, let kids clean up in increments of 5 minutes, 10 minutes or whatever they can handle." "Cleaning by categories means cleaning up by toy type or container. It quickly changes an overwhelming job into something much more manageable."

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3901: Tynan explores the mindset shift from seeking perfection to embracing constant, incremental self-improvement. By highlighting the importance of identifying weaknesses without ego and treating every challenge as an opportunity to grow, he reframes self-development as a lifestyle, one that yields compounding benefits over time. Read along with the original article(s) here: http://tynan.com/gettingbetter Quotes to ponder: "You have to be willing to know you suck at something before you're able to improve." "The goal is to get better all the time, not to be perfect at everything." "It's the lifestyle of getting better all the time that provides the real rewards." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3446: Christina Browning offers a motivating call to action for anyone looking to improve their financial health, starting today. With practical steps like budgeting, automating bills, and tackling debt, she shows how small, immediate actions can lead to long-term financial independence. Read along with the original article(s) here: https://www.ourrichjourney.com/post/improve-your-finances-today Quotes to ponder: "Today is the day to improve your finances! TODAY!" "A budget isn't a static document that you create once, pat yourself on the back for creating it, and then quietly file it away somewhere between your expired To Do List and last year's taxes." "Michael Jordan once said, 'You miss 100% of the shots you don't take.'" Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3282: Mark Fisher breaks down a practical, no-nonsense approach to getting started with fitness, especially for those who struggle with motivation. By identifying your true “why,” creating a realistic plan, and holding yourself accountable, you can build the foundation for long-term transformation, without burning out or overcomplicating the process. Read along with the original article(s) here: https://markfisherfitness.com/baby-steps-towards-epic-fitness-victory/ Quotes to ponder: "Starting any new habit requires an investment of psychic capital, and there must be a strong impetus when our lives offer so many distractions." "If your workout's success hinges on commuting 45 minutes to wherever you're training five times a week, you may want to reconsider your plan." "If you don't have a plan to achieve your fitness goal, it's gonna be hard to stay on track." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1953: Jeff Goins reveals a simple but powerful truth: the difference between amateurs and professionals often comes down to identity. When we stop aspiring and start being, by owning who we already are and doing the work, we unlock our potential and begin living with purpose and legacy. Read along with the original article(s) here: https://goinswriter.com/amateurs/ Quotes to ponder: "Terrified we'll fail to live up to our own expectations, we play it safe and abide by the rules." "Claim you already are what you want to be, and then start acting like it." "Become who you are. It happens once in a lifetime."

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2892: Reid Peterson explores how setting gentle goals and flexible intentions can provide structure and emotional relief during the grieving process. By focusing on life-affirming goals and moment-to-moment intentions, grievers can create space for healing without pressure or judgment. Read along with the original article(s) here: https://griefrefuge.medium.com/how-goals-and-intentions-help-with-grief-81abeafd805d Quotes to ponder: "Listing out 5 life focused goals will help sustain some balance in your grieving process." "It's easy to think that the more you keep yourself busy, the less grief will hurt." "Intentions are naturally more self compassionate, forgiving, nurturing, and supportive."

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3900: Benjamin Hardy explores why success often leads to stagnation or decline, revealing that the real challenge begins after achievement. To become truly exceptional, you must resist external validation, stay anchored to your purpose, and keep growing from the inside out. Read along with the original article(s) here: https://medium.com/@benjaminhardy/how-to-go-from-successful-to-very-successful-and-why-most-people-cant-do-it-eab95f82be53 Quotes to ponder: “Nearly all men can stand adversity, but if you want to test a man's character, give him power.” "When your motivation shifts from intrinsic to extrinsic, your performance naturally drops over the long-run." “Success is something you attract by the person you become.” Episode references: Essentialism by Greg McKeown: https://www.amazon.com/Essentialism-Disciplined-Pursuit-Greg-McKeown/dp/0804137404 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3445: Amanda Brownlow redefines frugal living as a lifestyle rooted in intention, not deprivation. Beyond simply saving money, frugality empowers you to waste less, live more deliberately, and make your earnings truly work for you, unlocking financial clarity, contentment, and control. Read along with the original article(s) here: https://hellobrownlow.com/2020/09/02/goal-of-frugal-living/ Quotes to ponder: "When you take a magnifying glass to your finances, perhaps through a spending audit, you get to see where your paycheck goes and analyze your spending habits." "The goal of frugal living is much more than money!" "When you plan your purchases, you are more intentional with what you buy." Episode references: M1 Finance: https://www.m1.com Acorns: https://www.acorns.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3281: Sabrina shares ten calming techniques to help ease your body and mind into restful sleep, from simple breathwork and soothing visualization to acupressure and mindful journaling. These gentle, science-backed practices not only reduce stress and anxiety but also create a consistent bedtime routine that encourages deeper, more restorative sleep. Read along with the original article(s) here: https://buddingoptimist.com/relaxing-things-to-do-before-bed/ Quotes to ponder: "Pets can melt more than just our hearts, they can melt away our stress too." "With mindfulness meditation, you focus your attention on your breath and the present moment, what you experience with your senses and the feelings in your body and mind in the here and now." "Listening to music for 45 minutes at bedtime for about a month has been shown to positively impact sleep patterns." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1952: Carl Pullein explores how the evolution of technology has blurred the lines between work and life, and why that's a good thing. By embracing remote work, flexible hours, and results-driven performance, both individuals and companies can unlock greater freedom, productivity, and global opportunity. Read along with the original article(s) here: https://www.carlpullein.com/blog/the-future-of-work-is-coming-dont-fight-it/21/6/2016 Quotes to ponder: "Those hard edges became softer and softer until it has now become difficult to distinguish between the edges." "Technology enables us to work on our terms and allows us to work from anywhere we have a WIFI signal." "These managers are more concerned that you work your regulated 8 hours a day and take no longer than your allocated 60 minutes for lunch, than they are about the quality of your work."

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2891: Reid Peterson offers a compassionate take on why traditional SMART goals often fall short during the grieving process. Instead of pushing for progress, he encourages a more intuitive approach, like creating a personal sanctuary, to allow emotions to be safely processed without pressure or timelines. Read along with the original article(s) here: https://griefrefuge.medium.com/how-goals-and-intentions-help-with-grief-81abeafd805d Quotes to ponder: "Most people impacted by grief say that Smart goals don't work so well. They feel so much pressure to move on too quickly." "Your grief process is unique and the last thing you want to do is put more pressure on yourself, feel overwhelmed, and then feel stuck in your grief." "Essentially, you're dosing your grief. It's a focused time to grieve and mourn. It's also limited."

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3899: Anthony Ongaro challenges the rigid definitions of minimalism by framing it as a deeply personal, evolving tool for clarity and fulfillment. By embracing experimentation, failure, and mindful reduction of both physical and mental clutter, he shows how minimalism can help align our lives with what truly matters. Read along with the original article(s) here: https://www.breakthetwitch.com/real-minimalist/ Quotes to ponder: "A lot of people try to create artificial rankings in areas of life that do not need them." "Failure is how we learn in life." "In the end, the only thing that will matter is whether we lived the life we wanted to live." Episode references: 100 Thing Challenge: https://zenhabits.net/minimalist-fun-the-100-things-challenge/ The Minimalist Game: https://www.theminimalists.com/game/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3444: J.L. Collins breaks down the practical and emotional decision-making behind when to start collecting Social Security, offering a no-nonsense framework based on personal need, life expectancy, and long-term planning. He challenges fear-driven decisions with data-backed reasoning, urging younger generations to assume less generous benefits while still focusing on financial independence through smart investing and low-cost living. Read along with the original article(s) here: http://jlcollinsnh.com/2013/01/29/social-security-how-secure-and-when-to-take-it/ Quotes to ponder: "When do I need the money? If you genuinely need the money right now, nothing else matters." "I'm realistic enough to know most people are goofs with their money. Without Social Security many would be back to living on cat food." "Plan your financial future assuming Social Security will NOT be there for you." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3280: Sabrina shares hard-earned wisdom from years of battling insomnia, revealing how a calming bedtime routine transformed her nights and improved her well-being. She explains why structure matters, what habits sabotage sleep, and introduces gentle yet powerful rituals, like warm foot baths and deep breathing, that can help you drift off peacefully. Read along with the original article(s) here: https://buddingoptimist.com/relaxing-things-to-do-before-bed/ Quotes to ponder: "A relaxing bedtime routine not only prepares my body and mind for optimal sleep, but also gives me a reassuring sense of comfort." "Deep breathing that involves not just our chest, but our belly, has been shown to be effective in lowering our heartbeat and stabilizing our blood pressure." "Too many of us either don't have a bedtime routine, or engage in the wrong activities before bed, we do things that, instead of winding us down for a good night's sleep, have the opposite effect on us." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1951: Karl Staib shares seven powerful insights that can transform how we approach our careers, shifting from stress, avoidance, and burnout to focus, growth, and fulfillment. His honest personal story highlights how learning new skills, deepening relationships, and redefining work struggles can lead to greater clarity, confidence, and meaning in our professional lives. Read along with the original article(s) here: https://digtofly.com/7-pieces-of-career-advice-you-wished-you-had-known-earlier/ Quotes to ponder: "Focus is one of the key components of your superpowers." "Learning how to find joy even in the tough times is the sign of a well-trained mind." "When you know that your work matters, you will go the extra mile to make your work better."

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2890: Tonya Lester challenges the common misconception that intense emotional entanglement equals love, revealing how unhealthy attachments and trauma bonds can masquerade as romantic connection. She outlines clear signs of emotional maturity versus toxic cycles, encouraging listeners to choose relationships that support well-being over those rooted in fear and dysfunction. Read along with the original article(s) here: https://www.tonyalester.com/blog/love-vs-attachment Quotes to ponder: "Unhealthy attachments are based on fear, not emotional generosity." "Trauma bonds masquerade as love, but they are not the same thing." "Love sometimes involves seeing each other at our worst, but it does not mean bringing out the worst in each other."

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3897: Dan Buettner shares timeless kitchen wisdom from the world's longest-living communities, revealing how simple, affordable meals made with beans, greens, whole grains, and herbs support both longevity and vitality. By focusing on plant-based ingredients, mindful mealtime habits, and time-tested cooking techniques, Buettner shows how living to 100 can start right in your own kitchen. Read along with the original article(s) here: https://www.bluezones.com/2023/01/cooking-tips-for-eating-to-100/ Quotes to ponder: "People who've grown up eating the foods of their ancestors aren't looking to trade them in for packaged junk." "Cruciferous vegetables like broccoli, cabbage, and cauliflower have been known to help protect the heart, stave off cancer, and lower oxidative stress." "Nuts, beans, and grains are a much healthier source of protein than meat or eggs, they're also high in fiber and complex carbohydrates." Episode references: The Blue Zones Kitchen: https://www.amazon.com/Blue-Zones-Kitchen-Hundred-Recipes/dp/1426220138 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3898: Jay and Heather Harrington explore how embracing life's inevitable limitations is key to unlocking its deeper promise. Drawing on Viktor Frankl's Holocaust survival and philosophical insights, they show how meaning, growth, and happiness are not found in avoiding struggle, but in confronting it with intention and purpose. Read along with the original article(s) here: https://www.lifeandwhim.com/first-moments-blog/embrace-lifes-limitations Quotes to ponder: “To live is to suffer, to survive is to find some meaning in the suffering.” "If we define ourselves by what we have, and not by who we are and what we do, then we become trapped by our limitations, not set free by them." “When we are no longer able to change a situation, we are challenged to change ourselves.” Episode references: Man's Search for Meaning: https://www.amazon.com/Mans-Search-Meaning-Viktor-Frankl/dp/0807014273 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3443: J.L. Collins reflects on his long-standing skepticism of Social Security, only to find it surprisingly robust as he nears eligibility. By walking through the history, mechanics, and current realities of the system, including its $2.7 trillion Trust Fund, Collins dispels common fears and explains why the benefits are still far more solid than many assume. Read along with the original article(s) here: http://jlcollinsnh.com/2013/01/29/social-security-how-secure-and-when-to-take-it/ Quotes to ponder: "It is important to understand that any time you invest money, that money gets spent." "Cash is a really lousy way to hold money long-term. Little by little it gets destroyed by inflation." "All my financial planning has been based on the idea that if it wasn't, no problem. If it was, that would be a pleasant surprise." Episode references: AARP: https://www.aarp.org Social Security: https://www.ssa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3442: Ellen Burgan explores the importance of building a strong, intentional circle of support by helping you identify who encourages your growth, and who might unknowingly feed your fear. Through self-awareness and small, practical steps, she empowers you to cultivate meaningful connections that fuel confidence, resilience, and joy in every life chapter. Read along with the original article(s) here: https://ifitbringsyoujoy.com/circle-of-support/ Quotes to ponder: "People need people for support. However, no one person can be your support buddy 100% of the time." "There's great joy not only in having a large circle of support, but also in being on someone else's circle of support." "We're all human, so don't worry if you are sometimes that person who fans flames of someone's fear." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3278: Robert Farrington offers a practical roadmap for breaking the paycheck-to-paycheck cycle by identifying whether you're dealing with a spending or income problem and taking strategic action. From cutting fixed expenses and high-interest debt to building extra income streams and automating savings, this guide empowers you to get one month ahead financially, and stay there. Read along with the original article(s) here: https://thecollegeinvestor.com/17046/how-to-get-one-month-ahead-financially/ Quotes to ponder: “You can't undo the past but you can control your future.” “Keep up the momentum. Set your next financial goal. I promise, it will be well worth all of your hard work.” “Accept the situation you're in and get fired up enough to do something about it.” Episode references: Your Money or Your Life: https://www.amazon.com/Your-Money-Life-Transforming-Relationship/dp/0143115766 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3279: Dr. Monali Y. Desai explains how yo-yo dieting, often caused by extreme, unsustainable eating plans, can raise your risk of heart attack, stroke, and long-term weight gain. She encourages slow, lasting dietary changes and suggests exploring healthier options like nut-based cheeses to support better heart health and sustainable weight management. Read along with the original article(s) here: http://www.ifwewerefamily.com/dieting-bad-for-health/ & http://www.ifwewerefamily.com/dairy-cheese-good/ Quotes to ponder: "Weight variability (which can be caused by yo-yo dieting) can increase your risk of heart attack and stroke, and can also negatively affect your blood pressure, blood glucose, and cholesterol levels." "The best thing to do is to make healthy changes slowly to how you eat." "Dairy cheese is a good source of calcium and protein, but it also has unhealthy fat in it." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1950: JD Roth reflects on a candid conversation with his friend Sparky, who's considering launching a bike-fitting business. Drawing from his own entrepreneurial journey, JD offers grounded, actionable advice on balancing passion with practicality, covering confidence, pricing, and the power of starting small while keeping your day job. Read along with the original article(s) here: https://jdroth.com/an-entrepreneurial-leap-of-faith/ Quotes to ponder: "Be willing to spend for training. Buy the books and manuals you need. Take classes." "Networking isn't about superficiality. It's about cultivating friendships and acquaintanceships." "Even if you don't know where you are, act like you do." Episode references: The Godfather (film reference): https://www.imdb.com/title/tt0068646/  

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2888: Jay and Heather Harrington reveal how embracing novelty and creating "first moments" can help slow the perceived passage of time and make life feel fuller. Drawing on neuroscience and personal stories, they show that by intentionally breaking routines and seeking new experiences, we can deepen our memories and enrich our everyday lives. Read along with the original article(s) here: https://www.lifeandwhim.com/first-moments-blog/slow-life-magic-first-moments Quotes to ponder: "There's no reason that the majority of our first moments need to take place during our teens and twenties." "Do something new every day. Look forward to something every day." "Time is this rubbery thing…it stretches out when you really turn your brain resources on, and when you say, Episode references: The Possibilian (The New Yorker article on David Eagleman): https://www.newyorker.com/magazine/2011/04/25/the-possibilian Moonwalking With Einstein: https://www.amazon.com/Moonwalking-Einstein-Science-Remembering-Everything/dp/0143120530

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2889: Janet Anthony unpacks three common misconceptions that introverts often face: being mislabeled as shy, seen as antisocial, or assumed to dislike talking. Her reflections challenge stereotypes and invite extroverts to better understand the nuanced inner world of introversion,  where solitude, depth, and meaningful conversations thrive. Read along with the original article(s) here: https://introvertdear.com/news/introvert-people-often-misunderstand/ Quotes to ponder: "Shyness is the fear of negative judgment, and introversion is a preference for quiet, minimally stimulating environments." "I do more listening than talking, which is one characteristic you'll find in most (if not all) introverts." "We introverts may shock others with our quality content and amazing presentations." Episode references: Quiet by Susan Cain: https://www.amazon.com/Quiet-Power-Introverts-World-Talking/dp/0307352153

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3896: David Cain reveals how our desires, though fleeting and often irrational, quietly shape our choices and quality of life. By learning to recognize their temporary nature and the discomfort they bring, we can free ourselves from impulsive decisions and build healthier habits grounded in awareness. Read along with the original article(s) here: http://www.raptitude.com/217/7/three-things-we-all-need-to-know-about-desire/ Quotes to ponder: "Desires begin vanishing as soon as they arrive, yet our responses to them can have far reaching consequences." "You've experienced millions of desires and there will be millions more." "If you pay attention to wanting itself, it's a tense, breath-shortening feeling, one that makes the present moment a lot less tolerable." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3441: Kelley Long urges us to shift our focus from credit scores to three more impactful financial metrics: net worth, retirement readiness, and emergency savings. By consistently tracking these numbers, we gain a more accurate picture of our financial health, and make choices that build real, lasting freedom. Read along with the original article(s) here: https://www.financialfinesse.com/2016/06/22/3-numbers-that-matter-more-than-your-credit-score/ Quotes to ponder: "Your credit score only really matters when you're applying for a loan, certain types of insurance and increasingly, when applying for a job." "Your net worth is the ultimate measure of your ability to weather financial storms and maintain financial choices in life." "Should something happen, consider the probability that it could be due to an economic downturn when credit may not be as easily accessible and/or the stock market could be down." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3277: Sam Lynch breaks down practical, science-backed strategies to manage stress effectively, emphasizing how small daily habits, like mindful breathing, timeboxing tasks, and spending time outdoors, can make a significant difference. His approach highlights the importance of balancing productivity with well-being to stay in the optimal performance zone. Read along with the original article(s) here: https://fitnitiative.co.uk/2023/01/17/how-to-manage-stress/ Quotes to ponder: "Work will always be busy, you will always have a to do list, and there will always be something to do." "It's a natural stress relief spending time with loved ones. It reminds us of what's important and why we do what we do." "Nature is natural stress relief." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1949: Michelle Schroeder-Gardner shares the turning points that led her to leave traditional employment and embrace full-time self-employment. From Sunday dread to feeling a lack of control and recognizing her growing side income, her journey offers powerful insight into knowing when it's time to take a leap and reclaim your work-life balance. Read along with the original article(s) here: https://www.makingsenseofcents.com/2014/05/how-i-knew-i-couldnt-continue-working-for-someone-else.html Quotes to ponder: "My side income was higher than my day job income." "I wasn't in control. Now, I feel way more in control since I am my own boss." "Just like how freelancing isn't for everyone, my day job was definitely not for me."

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2887: Allison Carmen reflects on how early experiences with bullies can shape a child's self-perception and future confidence, revealing that true strength lies in compassion, not control. By teaching children to recognize the fear behind cruelty, they can reclaim their inner power, avoid intimidation, and build a foundation for lasting success grounded in empathy and self-assurance. Read along with the original article(s) here: http://www.allisoncarmen.com/can-our-childrens-view-of-the-bully-be-tied-to-their-future-success/ Quotes to ponder: "Real strength does not need to prove anything. It can stand on its own without a word spoken and that is the real power." "It takes more strength to be peaceful, loving and kind in the face of adversity than to yell and scream and hurt the ones around you." "My hope is that true strength will follow them through life so their success won't be determined by the bully in the room."

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3895: Courtney Carver shares ten thoughtful strategies to help you say no with clarity and confidence, freeing up time and energy for what truly matters to you. Her compassionate guidance empowers you to protect your well-being, set boundaries without guilt, and reclaim joy through intentional choices. Read along with the original article(s) here: https://bemorewithless.com/no/ Quotes to ponder: "No thank you. I appreciate you thinking of me, but I have another commitment." "Feel joy that you have a choice, and joy because you are protecting what matters most." "Saying yes to less is the way out." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3440: Philip Taylor explores smart strategies for building long-term savings beyond retirement, emphasizing the importance of balancing liquidity, risk, and returns. Whether you're dreaming of early retirement, funding a future business, or leaving a generous gift to loved ones, he offers clear guidance on where to park your money for optimal long-term growth without locking it away like retirement funds. Read along with the original article(s) here: https://ptmoney.com/best-long-term-savings-building-nest-egg/ Quotes to ponder: "I think it's wise to have specific savings goals for all your money." "Saving just for the sake of saving is a sign you might need to stop down and think about what you want for your future." "Don't throw asset allocation and diversity out the window just because of low returns in the cash and savings arena." Episode references: Vanguard: https://www.vanguard.com Betterment: https://www.betterment.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3276: Dr. Neal Malik dispels the long-held myth that coffee and tea are dehydrating, explaining that these beverages actually contribute to daily fluid intake. Backed by research and meta-analyses, he highlights how regular, moderate consumption can support hydration and even offer protection against chronic diseases like type 2 diabetes and heart disease. Quotes to ponder: "Coffee and tea intake actually count towards an individual's overall fluid intake for the day and do not increase the risk of dehydration." "The body does still absorb and use the majority of the liquid consumed via coffee and tea." "The more often coffee and tea are consumed, the less likely someone will experience dehydration." Episode references: Meta-analysis on caffeine and hydration (Armstrong et al.): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3902679/ National Academy of Medicine Hydration Guidelines: https://nap.nationalacademies.org/catalog/10925/dietary-reference-intakes-water-potassium-sodium-chloride-and-sulfate Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3894: Tyler Tervooren explores how the Law of Equal Effort can help you build endurance in business, relationships, and life without burning out. By adjusting your output to match the terrain, whether you're climbing a hill or cruising downhill, you can sustain progress and avoid the trap of overexerting when it matters least. Read along with the original article(s) here: https://www.riskology.co/equal-effort-theory/ Quotes to ponder: "When it's early on and everyone's sprinting, hold yourself back and conserve energy. Near the end, deploy that energy while the people around you are slowing down." "You end up in a cycle where you're working too hard when you should be slowing down and slacking off when you should be pushing harder." "If you carefully nurture things back to a good place, you can make tremendous progress during the happy times." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3439: Jesse Cramer reminds us that true financial stability starts with a strong foundation, spending less than you earn. Through personal stories and behavioral insights, he exposes the hidden patterns that lead even high earners into financial ruin, urging listeners to move beyond lip service and take real action toward lasting financial health. Read along with the original article(s) here: https://bestinterest.blog/golden-rule/ Quotes to ponder: "Advertisers convince you that buying stuff will make you happy. Actual psychological research provides no such evidence." "Just as buildings of all sizes see foundational issues, people across the wealth spectrum struggle with overspending." "We criticize others for overspending but find ways to justify our own similar behavior." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3893: Tyler Tervooren introduces the Law of Equal Effort, a simple yet powerful mindset shift for tackling ambitious goals without burning out. By maintaining a consistent, sustainable level of effort, especially when conditions make it easy to overdo or underperform, you stay resilient and actually finish what you start, whether it's a marathon, a business, or a relationship. Read along with the original article(s) here: https://www.riskology.co/equal-effort-theory/ Quotes to ponder: "Regardless what life throws at you, put in the same effort." "If you go too fast, you risk burning out." "Whatever you're working on, a marathon, a business, a relationship, or anything else that takes time, knowing the pace you can maintain will help you make the best choices to get what you want in the time you want it." Learn more about your ad choices. Visit megaphone.fm/adchoices