Podcasts about oldpodcast

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3022: Chalene Johnson explores three common types of stress-inducing relationships and offers practical steps for transforming them into healthier connections or walking away when necessary. By recognizing patterns like overgiving, ignored boundaries, and unchangeable dynamics, listeners can reclaim emotional energy and set firm, respectful limits. Read along with the original article(s) here: https://www.chalenejohnson.com/the-three-primary-types-of-stressful-relationships/ Quotes to ponder: "An SIP is a stress-inducing person. When you interact with them, they usually cause you to feel stressed out." "In a 90-10 relationship, you are putting in all the work and taking on the responsibility of your friend." "The only thing to do in this situation is to ignore them or kill them with kindness." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3023: Ben Greenfield challenges readers to confront their mortality by envisioning what they want written on their gravestone. This powerful mental exercise prompts deep reflection on legacy, values, and life priorities - ultimately serving as a compass for living a purpose-driven and intentional life. Read along with the original article(s) here: https://bengreenfieldlife.com/article/lifestyle-articles/whats-going-written-gravestone/ Quotes to ponder: "Imagine your gravestone being chiseled, your life summarized in a single sentence. What would it say?" "Your gravestone is not just a marker of death; it's a mirror for your life." "Stop and ask yourself: are you living in a way that aligns with the message you want to leave behind?" Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3021: Joshua Becker shares how minimalism led him to discover unexpected joy in cooking by simplifying his kitchen, embracing fresh ingredients, and building confidence through small, intentional changes. His practical steps make the cooking process feel less like a chore and more like a rewarding act of creativity, health, and connection. Quotes to ponder: "Clear your canvas." “An anxious spirit does not enjoy creating. And unfortunately, an anxious spirit rarely succeeds.” “If my family finds joy in the meal on the table, I find joy in preparing it.” Episode references: Top Secret Restaurant Recipes: https://www.amazon.com/Top-Secret-Restaurant-Recipes-Creating/dp/0452283191 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1725: Mike Lieberman highlights how retirement can open the door to fulfilling, flexible entrepreneurship that aligns with personal passions and decades of experience. He shares actionable advice for launching a business later in life, helping retirees transform idle time into meaningful, income-generating ventures. Read along with the original article(s) here: https://moneyminiblog.com/retirement/starting-a-business-in-retirement/ Quotes to ponder: "Retirement can be a time to kick back and relax, or it can be a time to pursue your dreams." "If you're retired, you have the time to build a business the right way." "Passion should be a key driver in any business you start during retirement." Episode references: IRS Small Business and Self-Employed Tax Center: https://www.irs.gov/businesses/small-businesses-self-employed SCORE Mentoring for Entrepreneurs: https://www.score.org Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3639: Isaac Morehouse urges readers to reject the trap of learning for validation and instead align their learning directly with real-world goals. He explains how shifting focus from tests and credentials to task-based learning accelerates growth, deepens understanding, and builds confidence through authentic achievement. Read along with the original article(s) here: https://isaacmorehouse.com/2016/12/19/rules-of-ascendancy-learn-to-the-task-not-the-test/ Quotes to ponder: "Learn to the task, not the test." "The only learning worth anything is that which gets you closer to your goal." "You'll never be confident in your ability if your ability is always measured by someone else's standards." Episode references: Drive by Daniel Pink: https://www.amazon.com/Drive-Surprising-Truth-About-Motivates/dp/1594484805 The War of Art: https://www.amazon.com/War-Art-Steven-Pressfield/dp/1936891026 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3184: Tynan explores the power of being unapologetically polarizing in a world that often rewards conformity. By standing firmly for your values and making deliberate, even controversial choices, you not only attract like-minded people but also unlock deeper authenticity, trust, and success. Read along with the original article(s) here: http://tynan.com/polarizing Quotes to ponder: "Being polarizing means making your beliefs, preferences, and personality clear enough that people can decide whether or not they align with you." "When you're polarizing, you're broadcasting that you stand for something and that you have the confidence to express it, even if others disagree." "If someone disagrees with something about me, I'd much rather that be clear so that we can both move on with our lives." Episode references: How to Win Friends and Influence People: https://www.amazon.com/How-Win-Friends-Influence-People/dp/0671027034 The War of Art: https://www.amazon.com/War-Art-Steven-Pressfield/dp/1936891026 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3020: Dr. Neal Malik explores the hidden cost of falling asleep on the couch, revealing how this common habit sabotages sleep quality and creates downstream effects on focus, discipline, and health. His insights emphasize the power of intentional routines and how small, unconscious choices can derail larger personal goals. Quotes to ponder: "Falling asleep on the couch is rarely intentional. It's usually a result of being too mentally exhausted to follow through on your better intentions." "You fall asleep with the TV on, your body twisted, your clothes still on, and without brushing your teeth or preparing for tomorrow." "Small actions like this create decision fatigue, reduce your quality of sleep, and create psychological chaos." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1724: Steve Chou reveals five straightforward strategies to quickly increase your online store's sales without spending a fortune. Learn how simple tweaks like building trust, optimizing pricing, and capturing emails can drive immediate results and set the stage for long-term growth. Read along with the original article(s) here: https://mywifequitherjob.com/5-easy-ways-to-boost-your-online-store-sales-immediately/ Quotes to ponder: "One of the fastest ways to increase sales is to simply offer a discount to your email list." "Adding trust signals like security badges, testimonials, and guarantees can significantly increase conversion rates." "People tend to assign value based on the context in which the product is presented." Episode references: Crazy Egg: https://www.crazyegg.com/ Sumo: https://sumo.com/ Influence: The Psychology of Persuasion: https://www.amazon.com/Influence-Psychology-Persuasion-Robert-Cialdini/dp/006124189X Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2630: Julie Morgenstern explores the hidden cost of hyper-independence, revealing how trying to "do it all alone" often leads to burnout and disconnection. By shifting from self-reliance to strategic collaboration, listeners can unlock greater productivity, deeper relationships, and sustainable success. Read along with the original article(s) here: https://www.juliemorgenstern.com/tips-tools-blog/2020/1/10/dont-do-it-all-alone Quotes to ponder: "Trying to be everything to everyone, all by yourself, is not a badge of honor, it's a recipe for exhaustion." "Inviting support into your life is not a weakness; it's a strength." "The truth is, none of us is meant to go it alone." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3020: Dr. Neal Malik explores the hidden cost of falling asleep on the couch, revealing how this common habit sabotages sleep quality and creates downstream effects on focus, discipline, and health. His insights emphasize the power of intentional routines and how small, unconscious choices can derail larger personal goals. Quotes to ponder: "Falling asleep on the couch is rarely intentional. It's usually a result of being too mentally exhausted to follow through on your better intentions." "You fall asleep with the TV on, your body twisted, your clothes still on, and without brushing your teeth or preparing for tomorrow." "Small actions like this create decision fatigue, reduce your quality of sleep, and create psychological chaos." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3639: Isaac Morehouse urges readers to reject the trap of learning for validation and instead align their learning directly with real-world goals. He explains how shifting focus from tests and credentials to task-based learning accelerates growth, deepens understanding, and builds confidence through authentic achievement. Read along with the original article(s) here: https://isaacmorehouse.com/2016/12/19/rules-of-ascendancy-learn-to-the-task-not-the-test/ Quotes to ponder: "Learn to the task, not the test." "The only learning worth anything is that which gets you closer to your goal." "You'll never be confident in your ability if your ability is always measured by someone else's standards." Episode references: Drive by Daniel Pink: https://www.amazon.com/Drive-Surprising-Truth-About-Motivates/dp/1594484805 The War of Art: https://www.amazon.com/War-Art-Steven-Pressfield/dp/1936891026 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3639: Isaac Morehouse urges readers to reject the trap of learning for validation and instead align their learning directly with real-world goals. He explains how shifting focus from tests and credentials to task-based learning accelerates growth, deepens understanding, and builds confidence through authentic achievement. Read along with the original article(s) here: https://isaacmorehouse.com/2016/12/19/rules-of-ascendancy-learn-to-the-task-not-the-test/ Quotes to ponder: "Learn to the task, not the test." "The only learning worth anything is that which gets you closer to your goal." "You'll never be confident in your ability if your ability is always measured by someone else's standards." Episode references: Drive by Daniel Pink: https://www.amazon.com/Drive-Surprising-Truth-About-Motivates/dp/1594484805 The War of Art: https://www.amazon.com/War-Art-Steven-Pressfield/dp/1936891026 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3184: Tynan explores the power of being unapologetically polarizing in a world that often rewards conformity. By standing firmly for your values and making deliberate, even controversial choices, you not only attract like-minded people but also unlock deeper authenticity, trust, and success. Read along with the original article(s) here: http://tynan.com/polarizing Quotes to ponder: "Being polarizing means making your beliefs, preferences, and personality clear enough that people can decide whether or not they align with you." "When you're polarizing, you're broadcasting that you stand for something and that you have the confidence to express it, even if others disagree." "If someone disagrees with something about me, I'd much rather that be clear so that we can both move on with our lives." Episode references: How to Win Friends and Influence People: https://www.amazon.com/How-Win-Friends-Influence-People/dp/0671027034 The War of Art: https://www.amazon.com/War-Art-Steven-Pressfield/dp/1936891026 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3638: Ryan Holiday reflects on the brutal yet transformative experience of pushing the body beyond exhaustion to reveal the true seat of strength, the mind. Through pain, struggle, and a complete physical breakdown, he uncovers clarity, emotional peace, and the subtle triumph of inner resilience. Read along with the original article(s) here: https://ryanholiday.net/the-manifestation-of-inner-strength/ Quotes to ponder: "The work I do on my body is not about looks or health. A sculpted body to me is the sign of a sculpted mind." "I promised myself that I would win, that I would finish." "There was no glory in it, I felt awful; worse even than I had in each lap prior." Episode references: Meditations by Marcus Aurelius: https://www.amazon.com/Meditations-Marcus-Aurelius/dp/048629823X The Daily Stoic: https://dailystoic.com/podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3183: Kalen Bruce outlines how seller financing allows real estate investors to earn steady income without the headaches of being a landlord and offers an alternative path to homeownership for buyers struggling to secure traditional loans. By cutting out banks, both parties gain flexibility, but not without added risks like buyer default or balloon payments that require thoughtful planning. Read along with the original article(s) here: https://moneyminiblog.com/make-money/seller-financing-real-estate/ Quotes to ponder: "Seller financing is great for buyers and sellers." "You are essentially a landlord that doesn't have to worry about repairs and maintenance issues." "Your interest rate will be based on several things, including your perceived risk level." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3019: Ross Enamait distills powerful training wisdom from a legendary bench press lifter, emphasizing consistency, mastery of the basics, and the relentless pursuit of progress. His reflections offer timeless lessons on discipline, intensity, and why simplicity often outperforms complexity in building true strength. Read along with the original article(s) here: https://rosstraining.com/blog/2015/05/lessons-learned-from-a-bench-press-beast/ Quotes to ponder: "His workouts were brief, but extremely intense and consistent." "He followed a basic, almost primitive routine, but trained with a passion that you'd be hard pressed to match." "Mastery is often found by those who are willing to patiently and consistently pursue a craft over the long haul." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1723: Chris Guillebeau breaks down the art of building a passionate, loyal following by starting with a clear mission and making people feel like insiders. His simple, actionable approach to attracting supporters - without manipulation - reveals how to inspire genuine engagement through purpose, autonomy, and shared vision. Read along with the original article(s) here: https://chrisguillebeau.com/how-to-recruit-a-small-army Quotes to ponder: "People want to join something that matters." "Don't beg or manipulate people to follow you. Instead, give them a reason to care." "Invite people into your world. Give them ownership and make them feel like insiders." Episode references: Start with Why: https://www.amazon.com/Start-Why-Leaders-Inspire-Everyone/dp/1591846447 Tribes: We Need You to Lead Us: https://www.amazon.com/Tribes-We-Need-You-Lead/dp/1591842336 The Art of Non-Conformity: https://www.amazon.com/Art-Non-Conformity-Unconventional-Living/dp/0399536108 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2629: Stephanie Wiggins explores the raw emotional terrain of parenthood, unraveling the often-unspoken reality that parenting rarely matches our expectations. With unflinching honesty, she sheds light on the grief, identity shifts, and deep personal growth that emerge when we embrace the gap between idealized visions and lived experience. Read along with the original article(s) here: https://corelivingessentials.com/parenting-is-not-what-i-expected-what-happened/ Quotes to ponder: "Parenting, for me, was not what I expected - and no one really warned me." "There was grief. Deep grief. And anger, too." "I had to go back and rescue myself from the pressure of perfection." Episode references: The Conscious Parent: https://www.amazon.com/Conscious-Parent-Transforming-Ourselves-Empowering/dp/1897238452 Hold On to Your Kids: https://www.amazon.com/Hold-Your-Kids-Parents-Matter/dp/0375760288 Raising Good Humans: https://www.amazon.com/Raising-Good-Humans-Conflict-Reducing/dp/1684033888 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3019: Ross Enamait distills powerful training wisdom from a legendary bench press lifter, emphasizing consistency, mastery of the basics, and the relentless pursuit of progress. His reflections offer timeless lessons on discipline, intensity, and why simplicity often outperforms complexity in building true strength. Read along with the original article(s) here: https://rosstraining.com/blog/2015/05/lessons-learned-from-a-bench-press-beast/ Quotes to ponder: "His workouts were brief, but extremely intense and consistent." "He followed a basic, almost primitive routine, but trained with a passion that you'd be hard pressed to match." "Mastery is often found by those who are willing to patiently and consistently pursue a craft over the long haul." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3638: Ryan Holiday reflects on the brutal yet transformative experience of pushing the body beyond exhaustion to reveal the true seat of strength, the mind. Through pain, struggle, and a complete physical breakdown, he uncovers clarity, emotional peace, and the subtle triumph of inner resilience. Read along with the original article(s) here: https://ryanholiday.net/the-manifestation-of-inner-strength/ Quotes to ponder: "The work I do on my body is not about looks or health. A sculpted body to me is the sign of a sculpted mind." "I promised myself that I would win, that I would finish." "There was no glory in it, I felt awful; worse even than I had in each lap prior." Episode references: Meditations by Marcus Aurelius: https://www.amazon.com/Meditations-Marcus-Aurelius/dp/048629823X The Daily Stoic: https://dailystoic.com/podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3638: Ryan Holiday reflects on the brutal yet transformative experience of pushing the body beyond exhaustion to reveal the true seat of strength, the mind. Through pain, struggle, and a complete physical breakdown, he uncovers clarity, emotional peace, and the subtle triumph of inner resilience. Read along with the original article(s) here: https://ryanholiday.net/the-manifestation-of-inner-strength/ Quotes to ponder: "The work I do on my body is not about looks or health. A sculpted body to me is the sign of a sculpted mind." "I promised myself that I would win, that I would finish." "There was no glory in it, I felt awful; worse even than I had in each lap prior." Episode references: Meditations by Marcus Aurelius: https://www.amazon.com/Meditations-Marcus-Aurelius/dp/048629823X The Daily Stoic: https://dailystoic.com/podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3183: Kalen Bruce outlines how seller financing allows real estate investors to earn steady income without the headaches of being a landlord and offers an alternative path to homeownership for buyers struggling to secure traditional loans. By cutting out banks, both parties gain flexibility, but not without added risks like buyer default or balloon payments that require thoughtful planning. Read along with the original article(s) here: https://moneyminiblog.com/make-money/seller-financing-real-estate/ Quotes to ponder: "Seller financing is great for buyers and sellers." "You are essentially a landlord that doesn't have to worry about repairs and maintenance issues." "Your interest rate will be based on several things, including your perceived risk level." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3637: Shawna Scafe shares a powerful wake-up call about how easy it is to slip into autopilot living, avoiding discomfort in the name of convenience, only to end up feeling disconnected and unfulfilled. She challenges us to choose the discomfort that leads to growth and authenticity, rather than the one that keeps us stuck in habits that quietly drain our lives. Read along with the original article(s) here: https://simpleonpurpose.ca/discomfort/ Quotes to ponder: "You can stay where you are, and that is uncomfortable. Or you can make a change, and that is uncomfortable. So choose your discomfort." "When we live by default we will spend our daily life in a cycle of avoiding pain and seeking pleasure." "Living a life that fulfils us, feels authentic, and feels life-giving is an uncomfortable thing to get." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3182: Julien and Kiersten Saunders break down how they'd thoughtfully deploy a $1 million windfall, blending financial independence with generosity and smart investing. Their approach offers a grounded roadmap for anyone navigating sudden wealth, with a mix of practical financial moves, community uplift, and modest lifestyle upgrades. Read along with the original article(s) here: https://richandregular.com/9-things-we-would-do-if-we-won-a-million-dollars-tomorrow/ Quotes to ponder: "Pre-paying bills for a year gives you the capacity to focus on your business without having to 'think' about paying bills." "We believe in small businesses, digital entrepreneurs, content creators, and micro-enterprises." "Nothing fancy, just good old-fashioned putting that money to work, planting seeds for the future, solving problems with a small side of splurge." Episode references: Vanguard VTSAX Fund: https://investor.vanguard.com/investment-products/mutual-funds/profile/vtsax Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3018: Jane Endacott shows how meaningful change doesn't come from drastic resolutions but from choosing small, healthy habits with intention. Through three simple daily decisions, she illustrates how consistency and self-kindness can lead to transformative, lasting growth. Read along with the original article(s) here: https://tinybuddha.com/blog/forming-healthy-habits-3-tiny-choices-create-huge-change/ Quotes to ponder: "Big change comes from small choices made consistently." "You don't have to change everything at once. In fact, it's better if you don't." "It's not about being perfect; it's about being kind to yourself as you make change." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1722: Steve Pavlina explores the difference between dabbling and true commitment, revealing how half-hearted efforts keep people stuck in mediocrity. He challenges readers to evaluate whether they're genuinely serious about their goals, and offers a clear path for shifting from indecision to mastery, with profound rewards for those who fully commit. Read along with the original article(s) here: https://stevepavlina.com/blog/2012/12/is-it-time-for-you-to-stop-dabbling-and-get-serious/ Quotes to ponder: "Dabblers merely dip their toes into the water. They're not committed. They hold back." "When you get serious, you stop hoping, wishing, and waiting. You act." "Commitment means you burn the ships. You don't keep one foot in and one foot out." Episode references: The Dip by Seth Godin: https://www.amazon.com/Dip-Little-Book-Teaches-Stick/dp/1591841666 Think and Grow Rich: https://www.amazon.com/Think-Grow-Rich-Landmark-Bestseller/dp/1585424331 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2628: Shelby Forsythia shares a deeply practical and compassionate approach to managing anticipatory grief by creating a personal escape plan for when devastating news arrives. This strategy helps transform unpredictable emotional overwhelm into a sequence of intentional, self-loving actions that offer safety, stability, and support during life's hardest moments. Read along with the original article(s) here: https://medium.com/@shelbyforsythia/crafting-an-escape-plan-for-your-grief-5e3e2d48ffe7 Quotes to ponder: "A grief escape plan is a premeditated plan of exactly what you want to take place after you get the call." "A grief escape plan is a form of self-love that goes beyond the bubble bath." "This is an exercise in creating a loving safety net for yourself." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3018: Jane Endacott shows how meaningful change doesn't come from drastic resolutions but from choosing small, healthy habits with intention. Through three simple daily decisions, she illustrates how consistency and self-kindness can lead to transformative, lasting growth. Read along with the original article(s) here: https://tinybuddha.com/blog/forming-healthy-habits-3-tiny-choices-create-huge-change/ Quotes to ponder: "Big change comes from small choices made consistently." "You don't have to change everything at once. In fact, it's better if you don't." "It's not about being perfect; it's about being kind to yourself as you make change." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3637: Shawna Scafe shares a powerful wake-up call about how easy it is to slip into autopilot living, avoiding discomfort in the name of convenience, only to end up feeling disconnected and unfulfilled. She challenges us to choose the discomfort that leads to growth and authenticity, rather than the one that keeps us stuck in habits that quietly drain our lives. Read along with the original article(s) here: https://simpleonpurpose.ca/discomfort/ Quotes to ponder: "You can stay where you are, and that is uncomfortable. Or you can make a change, and that is uncomfortable. So choose your discomfort." "When we live by default we will spend our daily life in a cycle of avoiding pain and seeking pleasure." "Living a life that fulfils us, feels authentic, and feels life-giving is an uncomfortable thing to get." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3637: Shawna Scafe shares a powerful wake-up call about how easy it is to slip into autopilot living, avoiding discomfort in the name of convenience, only to end up feeling disconnected and unfulfilled. She challenges us to choose the discomfort that leads to growth and authenticity, rather than the one that keeps us stuck in habits that quietly drain our lives. Read along with the original article(s) here: https://simpleonpurpose.ca/discomfort/ Quotes to ponder: "You can stay where you are, and that is uncomfortable. Or you can make a change, and that is uncomfortable. So choose your discomfort." "When we live by default we will spend our daily life in a cycle of avoiding pain and seeking pleasure." "Living a life that fulfils us, feels authentic, and feels life-giving is an uncomfortable thing to get." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3182: Julien and Kiersten Saunders break down how they'd thoughtfully deploy a $1 million windfall, blending financial independence with generosity and smart investing. Their approach offers a grounded roadmap for anyone navigating sudden wealth, with a mix of practical financial moves, community uplift, and modest lifestyle upgrades. Read along with the original article(s) here: https://richandregular.com/9-things-we-would-do-if-we-won-a-million-dollars-tomorrow/ Quotes to ponder: "Pre-paying bills for a year gives you the capacity to focus on your business without having to 'think' about paying bills." "We believe in small businesses, digital entrepreneurs, content creators, and micro-enterprises." "Nothing fancy, just good old-fashioned putting that money to work, planting seeds for the future, solving problems with a small side of splurge." Episode references: Vanguard VTSAX Fund: https://investor.vanguard.com/investment-products/mutual-funds/profile/vtsax Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3636: Tynan explores the transformative power of long-term thinking, explaining how extending your planning horizon can unlock better decisions, greater consistency, and a more fulfilling life. By shifting focus from immediate gratification to future impact, he shares how this mindset shift can give you an edge in nearly every area of life, from health to relationships to personal goals. Read along with the original article(s) here: http://tynan.com/longterm Quotes to ponder: "Long-term thinking is one of the most powerful tools you can use in your life." "If you always think about what your future self would want you to do, you'll find that your actions are better aligned with your goals." "People are often amazed at how consistent I am, but it really comes down to thinking long-term and making plans that are sustainable." Episode references: Your Money or Your Life: https://www.amazon.com/Your-Money-Life-Transforming-Relationship/dp/0143115766 The Slight Edge: https://www.amazon.com/Slight-Edge-Turning-Disciplines-Happiness/dp/1626340463 The Time Paradox: https://www.amazon.com/Time-Paradox-New-Psychology-Time-That-Will-Change-Your-Life/dp/1416541985 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3181: Liz from FrugalWoods explores how small frugal habits, like DIY haircuts, trigger a compounding effect that goes beyond money, boosting self-reliance, deepening relationships, and even saving time. Her take on frugality reveals how insourcing everyday tasks can lead to long-term freedom, personal growth, and a stronger sense of capability. Read along with the original article(s) here: https://www.frugalwoods.com/2016/06/27/frugality-is-a-compounding-game/ Quotes to ponder: "We've saved a combined $2,688 thus far, and will continue to save $1,032 every single year." "Realizing that we're capable of doing things ourselves opened a door for Mr. FW and me to start performing tons of tasks on our own." "Rather than trying to stretch out the time between haircuts or use coupons or hunt down discounts, we simply removed this expense wholesale." Episode references: EconoMe Conference: https://economeconference.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3017: Stefanie Bonastia challenges the myth that Intuitive Eating sacrifices health by revealing how tuning into hunger and fullness cues actually improved her well-being, mentally and physically. Her insights unpack how rejecting diet culture can reduce anxiety, increase life satisfaction, and foster balanced, sustainable habits rooted in self-trust and body respect. Read along with the original article(s) here: https://www.jessikneeland.com/post/does-intuitive-eating-ignore-health Quotes to ponder: "I used to believe that if I gave up dieting and tried Intuitive Eating, I would eat ice cream and sugary cereal for the rest of my life." "The honeymoon period of Intuitive Eating is a means to an end." "Eating intuitively is a process of learning, but mostly of unlearning years and years of believing that we can't trust ourselves." Episode references: Intuitive Eating by Evelyn Tribole and Elyse Resch: https://www.intuitiveeating.org Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1721: Shankar Ganesh reveals the surprisingly simple strategies behind exceptional customer service experiences that companies can learn, and "steal" from the best in the business. By dissecting memorable service tactics from brands like Nordstrom and Zappos, Patel offers actionable ideas to create loyal customers who market your business for you. Read along with the original article(s) here: https://neilpatel.com/blog/customer-service-worth-stealing/ Quotes to ponder: "Customer service is one of the most powerful forms of marketing that exists." "When you give people more than they expect, they remember it." "Your customers are human beings. Treat them that way." Episode references: Zappos Insights: https://www.zapposinsights.com/ Disney Institute - Quality Service: https://www.disneyinstitute.com/courses/quality-service/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2627: Renee Benes shares how truly connecting with others starts by shifting from self-focused narratives to deep, intentional listening. Through relatable stories and grounded spiritual insights, she invites us to embrace our shared humanity, release judgment, and begin with compassion, for others and ourselves. Read along with the original article(s) here: https://www.thefunsizedlife.com/talk-to-anyone/ Quotes to ponder: "If you remember, that's ok. If you forget, that's OK." "When one tree falls, the rest don't gradually shift their roots away from their fallen brother." "Embrace the dark parts of you and allow them to intermingle with the light parts." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3017: Stefanie Bonastia challenges the myth that Intuitive Eating sacrifices health by revealing how tuning into hunger and fullness cues actually improved her well-being, mentally and physically. Her insights unpack how rejecting diet culture can reduce anxiety, increase life satisfaction, and foster balanced, sustainable habits rooted in self-trust and body respect. Read along with the original article(s) here: https://www.jessikneeland.com/post/does-intuitive-eating-ignore-health Quotes to ponder: "I used to believe that if I gave up dieting and tried Intuitive Eating, I would eat ice cream and sugary cereal for the rest of my life." "The honeymoon period of Intuitive Eating is a means to an end." "Eating intuitively is a process of learning, but mostly of unlearning years and years of believing that we can't trust ourselves." Episode references: Intuitive Eating by Evelyn Tribole and Elyse Resch: https://www.intuitiveeating.org Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3636: Tynan explores the transformative power of long-term thinking, explaining how extending your planning horizon can unlock better decisions, greater consistency, and a more fulfilling life. By shifting focus from immediate gratification to future impact, he shares how this mindset shift can give you an edge in nearly every area of life, from health to relationships to personal goals. Read along with the original article(s) here: http://tynan.com/longterm Quotes to ponder: "Long-term thinking is one of the most powerful tools you can use in your life." "If you always think about what your future self would want you to do, you'll find that your actions are better aligned with your goals." "People are often amazed at how consistent I am, but it really comes down to thinking long-term and making plans that are sustainable." Episode references: Your Money or Your Life: https://www.amazon.com/Your-Money-Life-Transforming-Relationship/dp/0143115766 The Slight Edge: https://www.amazon.com/Slight-Edge-Turning-Disciplines-Happiness/dp/1626340463 The Time Paradox: https://www.amazon.com/Time-Paradox-New-Psychology-Time-That-Will-Change-Your-Life/dp/1416541985 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3635: Jennifer Burger shares six transformative benefits of decluttering, from saving time and reducing stress to building confidence and making intentional choices. By letting go of excess, you're not just clearing space, you're reclaiming your energy, focus, and sense of self. Read along with the original article(s) here: https://www.simplyfiercely.com/benefits-of-decluttering/ Quotes to ponder: "A decluttered home is easier to clean. I'd rather spend any extra time with my family or relaxing, instead of constantly tidying up or shifting piles of excess stuff." "I thought the problem was a lack of time, but in reality, I needed more focus and less distractions." "Decluttering is a tool that creates peace of mind by not only creating physical space but also mental space." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3180: Liz of Frugalwoods lays out a powerful mindset shift: frugality isn't about deprivation, it's about compounding small, consistent choices into lasting financial freedom. Through relatable examples like DIY haircuts and slashing repeated monthly expenses, she shows how simplifying life can actually multiply your long-term wealth and happiness. Read along with the original article(s) here: https://www.frugalwoods.com/2016/06/27/frugality-is-a-compounding-game/ Quotes to ponder: "Frugality is a compounding game. Or more accurately, money is a compounding game: either it compounds in your favor if you're saving and investing, or it compounds to your detriment in the case of debt." "We are what we repeatedly buy. And our ultimate financial destiny is enshrined in the spending decisions we make on a daily basis." "Hair will grow back; your money won't." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3016: Randi Kay shares actionable strategies for maintaining inner calm and physical well-being during high-stress periods, showing how small self-care practices, like mindful breathing, proper nourishment, and body check-ins, can help you stay grounded while still getting things done. Her insights are a powerful reminder that slowing down isn't weakness; it's resilience in motion. Read along with the original article(s) here: https://www.naturallyrandikay.com/post/the-slow-down Quotes to ponder: "Slowing down your breath will slow down all of the other systems in your body that are being freaked out by stress." "Food is fuel, and we need to treat it that way." "If you need to check out for a moment, do it." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1720: Leo Babauta shares a powerful approach to achieving goals through short, focused sprints that cut through procrastination and overwhelm. By committing fully for a limited time and eliminating distractions, you create momentum and clarity that longer-term efforts often lack. Quotes to ponder: "A sprint is a short burst of intense focus, eliminating distractions and excuses." "It's about creating a sacred space of time where you are completely devoted to something meaningful." "The container of a short sprint gives us permission to let go of everything else, and just be in full devotion." Episode references: Deep Work by Cal Newport: https://www.calnewport.com/books/deep-work/ Make Time by Jake Knapp and John Zeratsky: https://maketime.blog/ The Power of Full Engagement by Jim Loehr and Tony Schwartz: https://www.amazon.com/Power-Full-Engagement-Management-Performance/dp/0743226755 The Dip by Seth Godin: https://www.amazon.com/Dip-Little-Book-Teaches-Stick/dp/1591841666 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2626: Renee Benes dismantles common myths about social anxiety and connection, revealing how real conversation starts by letting go of ego and self-focus. By challenging internal narratives and cultural conditioning, she offers grounded, uncomfortable truths that empower you to connect more deeply with others, starting with a genuine desire to know them, not impress them. Read along with the original article(s) here: https://www.thefunsizedlife.com/talk-to-anyone/ Quotes to ponder: "Other people's movement tends to make us hyper-aware of our stagnation, and in an attempt to justify our lack of action, we simply talk poorly about others." "Whenever I found myself lost in a thought spiral, I am instantly transported out of the moment, and my consciousness is so lost in my mind, concerned with whatever new thing I have found to concern myself with." "No one in the history of the world actually knew what they were doing, they just made up everything as they went along and then handed down that made up stuff to their ancestors, AKA you." Episode references: Bob Proctor on paradigms: https://www.proctorgallagherinstitute.com/22787/what-is-a-paradigm Presence by Amy Cuddy: https://www.amazon.com/Presence-Bringing-Boldest-Biggest-Challenges/dp/0316256579 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3633: Benjamin Fishel explores the overlooked power of rest, explaining why it's more than just sleep and how addressing specific rest deficits can dramatically improve mood, focus, and motivation. Drawing from Dr. Saundra Dalton-Smith's framework, he outlines seven types of rest that can help you feel truly restored and prevent burnout. Read along with the original article(s) here: https://tinybuddha.com/blog/rests-make-you-healthier-happier-more-productive/ Quotes to ponder: "Rest is not solely about getting more sleep." "You don't have a sleep deficit, you have a rest deficit." "Creative rest reawakens the awe and wonder inside each of us." Episode references: TEDx Talk - The Real Reason Why We Are Tired: https://www.youtube.com/watch?v=ZGNN4EPJzGk The Power of Rest: https://www.amazon.com/Sacred-Rest-Recover-Your-Energy/dp/1478921684 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3634: Irene Elias shares a deceptively simple yet powerful technique to reframe negative self-talk and shift into a more empowered mindset by ending disempowering statements with “and that's just the way I want it.” This small verbal twist exposes self-defeating thoughts and encourages intentional language that aligns with your desires and energy. A must-listen for anyone seeking to speak more life into their daily experience. Read along with the original article(s) here: https://selflovejunkie.com/my-new-favourite-tool-for-supporting-your-desires/ Quotes to ponder: “You can disempower your life by the words you choose to speak without even realising.” “So we either use words to speak life or death over our life! Use them wisely.” “I'm loving myself and creating a life that I adore and I know that it will happen at the right time and that's just the way I want it.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3179: ESI reveals the unsettling truth behind many so-called financial advisors, showing how little expertise some bring to the table, and how much it could cost you. With real-world locker room eavesdropping and a compelling breakdown of AUM fees, this piece empowers you to take charge of your own finances and avoid being sold instead of served. Read along with the original article(s) here: https://esimoney.com/financial-locker-room-talk/ Quotes to ponder: "It's really a sales job more than anything." "They call me a financial advisor because it sounds better but I'm really mostly an insurance salesman." "There's no reason you can't be your own money manager and be quite good at it." Episode references: Morningstar on Actively Managed Funds vs. Index Funds: https://www.morningstar.com/lp/active-vs-passive Vanguard Total Stock Market Index Fund (VTSAX): https://investor.vanguard.com/investment-products/mutual-funds/profile/vtsax Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3178: Robert Brokamp reflects on the personal and financial sacrifices involved in striving to be a more present and intentional parent. His candid insights reveal how prioritizing family over productivity often leads to internal conflict, but also deeper fulfillment and self-awareness. Read along with the original article(s) here: https://www.getrichslowly.org/the-cost-of-being-a-better-parent/ Quotes to ponder: "The cost of being a better parent isn't just financial. It's emotional. It's logistical." "Being a better parent often means being a less 'productive' person in other areas of life." "I feel like I'm constantly choosing between being present with my kid and being present with my work." Episode references: The Whole-Brain Child: https://www.amazon.com/Whole-Brain-Child-Revolutionary-Strategies-Developing/dp/0553386697 The Opposite of Spoiled: https://www.amazon.com/Opposite-Spoiled-Raising-Children-Generosity/dp/0062247018 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3014: J.D. Roth highlights how goal-setting is the often-overlooked cornerstone of building real, lasting wealth, not through flashy seminars or get-rich-quick schemes, but through clarity, discipline, and daily effort. He emphasizes that without defined goals, even the most well-intentioned people drift into debt and disillusionment, while those with a plan steadily move toward financial freedom. Read along with the original article(s) here: https://www.getrichslowly.org/the-road-to-wealth-is-paved-with-goals/ Quotes to ponder: "People with goals are the ones who succeed." "There is no quick road to riches." "Without goals, you are living reactively, letting life push you around. With goals, you can live a proactive life, steering toward a destination." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3015: Nancy Clark breaks down the hidden impact of ultra-processed foods on weight and health, revealing how even calorie-matched meals can lead to different outcomes based on food quality. Learn why whole, minimally processed foods may not only help you feel fuller but could also support long-term weight management more effectively than their convenient, ultra-processed counterparts. Read along with the original article(s) here: https://nancyclarkrd.com/2019/11/13/quality-calories-for-weight-management/ Quotes to ponder: "Ultra-processed foods commonly have added flavors, sugars, fats, preservatives and ingredients that you are unlikely to have stocked in your pantry." "When the subjects ate from the ultra-processed buffet, they consumed about 500 calories above their baseline intake and they gained about 2 pounds in two weeks." "Processing changes the food structure (matrix), and this impacts satiety, the feeling of fullness that persists after eating." Episode references: Kevin Hall's NIH Study on Ultra-Processed Diets: https://www.cell.com/cell-metabolism/fulltext/S1550-4131(19)30248-7 Calorie absorption from almonds study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3650507/ The Thermic Effect of Food and Meal Composition: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6019055/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3632: Tyler Tervooren shares how breaking the cycle of short-term fixes and reorganizing work can eliminate unnecessary tasks. By prioritizing the important over the urgent and building effective systems, he demonstrates how small changes can free up time, reduce stress, and create lasting improvements in both personal and professional life. Read along with the original article(s) here: https://www.riskology.co/reorganize-work/ Quotes to ponder: "It's difficult to do, but when you force yourself to prioritize your right work, it can actually reduce the amount of wrong work you need to do forever." "When I force myself to focus on the big picture I'm always happier with the result because it usually means getting rid of many smaller frustrations." "A system for managing things I must do but don't want to removes the pain of figuring out how to do them or make time for them." Episode references: You Need A Budget (YNAB): https://www.youneedabudget.com Learn more about your ad choices. Visit megaphone.fm/adchoices