Podcasts about oldpodcast

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3766: Marc Chernoff highlights subtle but powerful signs that the people around you may be draining your energy, undermining your growth, or holding you back from the life you deserve. His insights show how to recognize toxic influences, protect your well-being, and surround yourself with relationships that genuinely uplift and support you. Read along with the original article(s) here: https://www.marcandangel.com/2013/06/09/9-warning-signs-youre-in-bad-company/ Quotes to ponder: "Don't let the negative people in your life control your behavior." "Pay attention to the people who don't clap when you win." "Surround yourself with people who lift you higher." Books by Marc and Angel: https://www.marcandangel.com/book/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3311: Jeff Rose explains why working with an independent life insurance agent can simplify the often confusing process of finding coverage. Unlike exclusive agents tied to one company, independent agents compare policies across multiple insurers, helping clients, especially those with unique health conditions or risky hobbies, secure better rates and tailored options. With no conflicts of interest, they act as unbiased guides to ensure individuals find the most affordable and suitable protection for their needs. Read along with the original article(s) here: https://www.goodfinancialcents.com/independent-life-insurance-agent/ Quotes to ponder: "Your rates are tied to your health." "Working with an independent agent is not only the best way to get affordable life insurance, it's one of the easiest as well." "There is no 'perfect amount' of life insurance that works well for everyone." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3147: Daniel Freedman explains how most people fail at fitness not because of lack of knowledge, but because of self-sabotaging mental roadblocks. By overcoming fear of failure, shortcut-seeking, all-or-nothing thinking, dogmatic training approaches, and dependence on motivation, you can build sustainable discipline and lasting results in both strength and health. His insights provide a framework for cultivating resilience, adaptability, and consistency in your training. Read along with the original article(s) here: https://bachperformance.com/five-fatal-fitness-mental-roadblocks-and-how-to-overcome-them/ Quotes to ponder: "Failure happens. You only fail when you refuse to get back in the game." "The short and easy road is often the quickest route to failure. Taking the hard and long road is the only real way to succeed." "Motivation serves only the limited purpose of giving you a quick initial impulse to take action. There is a better way. It's the old-fashioned virtue called discipline." Episode references: Bigger Faster Stronger Program: https://www.biggerfasterstronger.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1835: Angel Chernoff shares ten overlooked principles that can reshape the way we approach success, reminding us to let go of blame, embrace patience, and value progress over perfection. Her wisdom reveals how simple daily choices can create deeper resilience, clarity, and fulfillment. Read along with the original article(s) here: https://www.marcandangel.com/2012/08/22/10-success-principles-we-often-forget/ Quotes to ponder: "Stop blaming others and take responsibility for every area of your life." "Slow down and take one step at a time. Success is a marathon, not a sprint." "Every struggle is a step forward, even if it doesn't feel like it at the time." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2757: Kristena Eden offers compassionate guidance for parents navigating divorce, focusing on how to protect children from unnecessary pain during this difficult transition. She emphasizes the importance of reassurance, healthy routines, and respectful co-parenting, while also urging parents to model forgiveness, resilience, and emotional stability for their children's well-being. Her insights highlight both practical steps and deeper emotional principles that help families heal and move forward. Read along with the original article(s) here: https://corelivingessentials.com/divorce-and-our-kids/ Quotes to ponder: "Your patience, reassurance, and listening ear can minimize tension as your children learn to cope with these new circumstances." "Let them know it is not their fault that you are getting a divorce. This decision is entirely between the two of you." "The biggest way to find peace and share with your kids is to forgive. Forgiveness is for you not the person who hurt you." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3765: Karl Staib shares how journaling and meditation can help calm anxiety by bringing more awareness to everyday emotions and expectations. Through the practice of an awareness journal, he shows how tuning into your feelings can transform stress into self-understanding, creating more presence, resilience, and joy in daily life. Read along with the original article(s) here: https://digtofly.com/calm-your-anxiety-with-a-self-awareness-journal/ Quotes to ponder: "Most of us spend too much time on what is urgent and not enough time on what is important." "When you start your awareness journal you want to keep track of your thoughts and how they trigger your emotions." "The most amazing part of an Awareness Journal is that life becomes more joyful." Episode references: The 7 Habits of Highly Effective People: https://www.amazon.com/Habits-Highly-Effective-People-Powerful/dp/0743269519 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3310: Christina Browning highlights smart strategies for handling a financial windfall by focusing on financial literacy, setting long-term goals, and weighing whether to pay off debt or invest. She explores practical investment options, building a business, real estate, or the stock market, while emphasizing risk management and avoiding get-rich-quick schemes. Her approach shows how a lump sum can accelerate financial independence if directed with purpose and discipline. Read along with the original article(s) here: https://www.ourrichjourney.com/post/investing-a-large-sum-of-money Quotes to ponder: "You must become financially literate so that when the opportunity arises and you suddenly come into a large sum of money, you have the knowledge you need to make the best decisions for you." "Using that money allowed us to buy the right property at the right time and grow our wealth significantly." "The journey to financial independence takes time, even with large sums of money." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3146: Riley Pearce explores how meal timing might influence your circadian rhythm, potentially improving your sleep and overall metabolic health. While new research suggests light exposure has a stronger effect than food timing on sleep hormones, small changes, like reducing food after dark and extending morning fasts, can still support better rest and energy regulation. Read along with the original article(s) here: https://freeformfitness.ca/can-meal-timing-improve-your-sleep/ Quotes to ponder: "Meal timing may not have the effect on our sleep cycles that we originally thought." "Reduce food intake after sunset: if you eat this will signal all of those other periphery clocks to let your master clock know it is not time for bed yet." "The circadian rhythm is a natural cycle that is controlled by our biological clocks." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1834: Stephen Warley challenges the hustle culture by making a case for slow, intentional work that prioritizes meaning and sustainability over constant busyness. He shares how slowing down can unlock deeper creativity, reduce burnout, and help you align your work with the life you truly want to live. Read along with the original article(s) here: https://lifeskillsthatmatter.com/slow-work-manifesto/ Quotes to ponder: "Slow work is about working with intention and creating space to reflect, rest and recharge." "When you work slower, you are more present and better able to enjoy the process, rather than just racing toward the outcome." "Busyness is not the same thing as productivity." Episode references: The Slow Fix: Solve Problems, Work Smarter and Live Better in a Fast World: https://www.amazon.com/Slow-Fix-Problems-Smarter-Better/dp/0062136526 In Praise of Slowness: Challenging the Cult of Speed: https://www.amazon.com/Praise-Slowness-Challenging-Cult-Speed/dp/006054578X Rest: Why You Get More Done When You Work Less: https://www.amazon.com/Rest-More-Done-When-Work/dp/0465074871 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2756: Cylon George explores how true companionship thrives through mutual strength, shared silence, forgiveness, and space for individuality. He reminds us that real love goes beyond sentiment, inviting us to see and accept our partners as they are while encouraging growth, humility, and deep connection. Read along with the original article(s) here: https://www.spirituallivingforbusypeople.com/the-art-of-companionship Quotes to ponder: “Lean on your companion when you need encouragement and support. Allow them to lean on you when they're stuck.” “You were made for more than yourself. You were made for relationship.” “Real relationships challenge us and help us grow.” Episode references: The Way to Love by Anthony De Mello: https://www.amazon.com/Way-Love-Anthony-Mello/dp/038524939X Letters to a Young Poet by Rainer Maria Rilke: https://www.amazon.com/Letters-Young-Poet-Rainer-Rilke/dp/0486422453 The Book of Joy by Dalai Lama and Desmond Tutu: https://www.amazon.com/Book-Joy-Lasting-Happiness-Changing/dp/0399185046 The Art of Loving by Erich Fromm: https://www.amazon.com/Art-Loving-Erich-Fromm/dp/0061129739 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3764: James Altucher distills the essence of happiness and pleasure into raw, honest observations about living freely, thinking clearly, and creating daily meaning. Through reflections on simplicity, authenticity, and emotional independence, he reminds us that true joy isn't found in chasing more, but in letting go, showing up for yourself, and embracing what actually matters. Read along with the original article(s) here: https://archive.jamesaltucher.com/blog/greatest-pleasures-life/ AND https://archive.jamesaltucher.com/blog/being-happy/ Quotes to ponder: "The greatest pleasure in life is doing what you want, when you want, with whom you want, for as long as you want." "Being happy means being free of the lies we tell ourselves every day." "The best way to be happy is to be honest with yourself and do things that make you feel creative, connected, and useful." Episode references: Choose Yourself: https://www.amazon.com/Choose-Yourself-James-Altucher/dp/1490313370 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3309: Christina Browning highlights the key mistakes to avoid when investing a large sum of money, especially on the path to financial independence. She stresses the importance of financial literacy, avoiding liabilities disguised as assets, and being cautious with individual stocks and speculative investments like cryptocurrency, guiding listeners toward smarter, more sustainable wealth-building choices. Read along with the original article(s) here: https://www.ourrichjourney.com/post/investing-a-large-sum-of-money Quotes to ponder: "Financial literacy is KEY!" "Don't buy liabilities disguised as assets." "If you're new to stock market investing, you probably don't know nearly enough yet to know how to select stocks that you can be legitimately confident in." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3145: JC Deen breaks down the fears many beginners face when stepping into a gym and offers practical strategies to replace self-doubt with confidence. By focusing on simple routines, realistic expectations, and gradual consistency, he shows how anyone can overcome intimidation and create lasting fitness habits. Read along with the original article(s) here: https://jcdfitness.com/2014/05/scared-to-go-to-the-gym-how-to-build-the-confidence-it-takes-to-be-consistent-and-get-results/ Quotes to ponder: "Going to the gym can be intimidating, but it doesn't have to be." "Confidence comes from action, and the more you take action, the more confident you'll become." "Consistency is built one day at a time, not all at once." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1833: Seth Godin explains why selling ideas requires a different approach than selling products. Instead of relying on urgency or scarcity, ideas spread when they resonate deeply, create alignment, and invite people to see the world differently. His insights reveal how influence grows not through pressure but through meaning and connection. Read along with the original article(s) here: https://seths.blog/2008/12/selling-ideas-t/ Quotes to ponder: "Products have benefits. Ideas have to spread by being useful, interesting and relevant." "The reason most people who try to sell ideas fail is that they forget that ideas that spread win." "Urgency and scarcity aren't the point, changing minds is." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2755: Cylon George reflects on the quiet epidemic of loneliness in a world full of artificial substitutes for connection. Through his own marriage and personal struggles, he explores the vulnerability, laughter, and openness that form the foundation of true companionship, reminding us that deep human connection is not optional but essential. Read along with the original article(s) here: https://www.spirituallivingforbusypeople.com/the-art-of-companionship Quotes to ponder: "Open up to each other with compassion, patience, and non-judgement." "Our desire for connection is not optional, it's a real need." "Companions learn to do this together. They laugh freely and often. They bring out laughter in each other." Episode references: The Book of Joy: https://www.amazon.com/Book-Joy-Lasting-Happiness-Changing/dp/0399185046 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3763: Rose Lounsbury explores how shopping often goes beyond necessity and becomes a way to seek comfort, identity, or even a temporary sense of control. By reflecting on why we shop and how our purchases align, or don't, with our values, she offers a pathway toward more intentional living and freedom from clutter. Read along with the original article(s) here: https://roselounsbury.com/shopping/ Quotes to ponder: "Shopping feels good. New things feel good. They distract us from our pain." "When we shop without awareness, we buy things that don't match our values, and they clutter up our homes and lives." "True freedom comes when we stop looking to things to solve problems that only we can solve for ourselves." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3308: J. Money unpacks a variety of common financial rules of thumb, covering housing, retirement, life insurance, budgeting percentages, and saving for college, and questions how useful they really are in practice. His reflections reveal that while these rules provide handy benchmarks, personal circumstances and priorities often tell a different story, encouraging a more flexible, individualized approach to money. Read along with the original article(s) here: https://www.budgetsaresexy.com/interesting-financial-rules-of-thumb-to-follow/ Quotes to ponder: “Spend no more than half of your income on living expenses, keep discretionary items to 30%, and save the rest.” “You can afford a home that's two to four times your annual gross income.” “You need life insurance equal to eight to 10 times your annual pretax income.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3144: JC Deen explores how to overcome the fear and intimidation many feel when stepping into the gym, offering practical strategies to build self-confidence and consistency. By focusing on simple routines, realistic expectations, and a shift in mindset, he shows how anyone can transform initial anxiety into long-term progress and results. Read along with the original article(s) here: https://jcdfitness.com/2014/05/scared-to-go-to-the-gym-how-to-build-the-confidence-it-takes-to-be-consistent-and-get-results/ Quotes to ponder: "Many people are afraid to go to the gym because they're worried about what others will think of them." "The truth is, no one really cares what you're doing in the gym." "If you want to gain confidence, you have to start small and build on each success." Episode references: StrongLifts 5x5: https://stronglifts.com/5x5/ Bigger Leaner Stronger: https://www.amazon.com/Bigger-Leaner-Stronger-Building-Ultimate/dp/1938895304 Starting Strength: https://www.amazon.com/Starting-Strength-Basic-Barbell-Training/dp/0982522738 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1832: Sandra Kenrick breaks down how to identify a profitable niche by looking beyond passion and zeroing in on real problems people are willing to pay to solve. She provides practical guidance on testing, validating, and refining ideas so you can create solutions that deliver genuine value. Read along with the original article(s) here: https://www.iwillteachyoutoberich.com/blog/find-your-niche/ Quotes to ponder: “Passion is important, but passion alone doesn't guarantee people will pay you.” “Look for problems that people already know they have and are willing to pay to solve.” “The riches are in the niches because specificity makes your solution valuable.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2754: Evan Marc Katz explores the confusing dynamic of a man who acts like a devoted partner yet resists the label of “boyfriend.” He highlights both the red flags of someone unwilling to meet a partner's needs and the positive signs of genuine care, ultimately encouraging honest communication to uncover whether the relationship has a strong future or an inevitable ceiling. Read along with the original article(s) here: https://www.evanmarckatz.com/blog/dating-tips-advice/he-acts-like-a-boyfriend-but-he-doesnt-like-the-title Quotes to ponder: “If he's acting like a boyfriend, what's the harm of calling you his girlfriend?” “One of my dating credos is ‘believe the negative, ignore the positive.'” “You might be waiting your whole life to hear some words that shouldn't cost all that much to say.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3144: JC Deen explores how to overcome the fear and intimidation many feel when stepping into the gym, offering practical strategies to build self-confidence and consistency. By focusing on simple routines, realistic expectations, and a shift in mindset, he shows how anyone can transform initial anxiety into long-term progress and results. Read along with the original article(s) here: https://jcdfitness.com/2014/05/scared-to-go-to-the-gym-how-to-build-the-confidence-it-takes-to-be-consistent-and-get-results/ Quotes to ponder: "Many people are afraid to go to the gym because they're worried about what others will think of them." "The truth is, no one really cares what you're doing in the gym." "If you want to gain confidence, you have to start small and build on each success." Episode references: StrongLifts 5x5: https://stronglifts.com/5x5/ Bigger Leaner Stronger: https://www.amazon.com/Bigger-Leaner-Stronger-Building-Ultimate/dp/1938895304 Starting Strength: https://www.amazon.com/Starting-Strength-Basic-Barbell-Training/dp/0982522738 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3763: Rose Lounsbury explores how shopping often goes beyond necessity and becomes a way to seek comfort, identity, or even a temporary sense of control. By reflecting on why we shop and how our purchases align, or don't, with our values, she offers a pathway toward more intentional living and freedom from clutter. Read along with the original article(s) here: https://roselounsbury.com/shopping/ Quotes to ponder: "Shopping feels good. New things feel good. They distract us from our pain." "When we shop without awareness, we buy things that don't match our values, and they clutter up our homes and lives." "True freedom comes when we stop looking to things to solve problems that only we can solve for ourselves." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3763: Rose Lounsbury explores how shopping often goes beyond necessity and becomes a way to seek comfort, identity, or even a temporary sense of control. By reflecting on why we shop and how our purchases align, or don't, with our values, she offers a pathway toward more intentional living and freedom from clutter. Read along with the original article(s) here: https://roselounsbury.com/shopping/ Quotes to ponder: "Shopping feels good. New things feel good. They distract us from our pain." "When we shop without awareness, we buy things that don't match our values, and they clutter up our homes and lives." "True freedom comes when we stop looking to things to solve problems that only we can solve for ourselves." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3308: J. Money unpacks a variety of common financial rules of thumb, covering housing, retirement, life insurance, budgeting percentages, and saving for college, and questions how useful they really are in practice. His reflections reveal that while these rules provide handy benchmarks, personal circumstances and priorities often tell a different story, encouraging a more flexible, individualized approach to money. Read along with the original article(s) here: https://www.budgetsaresexy.com/interesting-financial-rules-of-thumb-to-follow/ Quotes to ponder: “Spend no more than half of your income on living expenses, keep discretionary items to 30%, and save the rest.” “You can afford a home that's two to four times your annual gross income.” “You need life insurance equal to eight to 10 times your annual pretax income.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3761: Len Penzo challenges the everyday excuses people make for poor money management, showing how misplaced priorities often lead to financial struggles. Through relatable examples, he highlights the importance of aligning spending with true needs rather than justifying bad habits. Listeners will gain clarity on how to spot these patterns and shift toward more intentional financial choices. Read along with the original article(s) here: https://lenpenzo.com/blog/id1591-how-misplaced-priorities-lead-to-lame-financial-excuses-3.html Quotes to ponder: "Too many people claim they can't afford to save for retirement, but they somehow always manage to find money for cable TV and other non-essentials." "Misplaced priorities are almost always the root cause behind lame financial excuses." "People who constantly complain about their lack of money often have nobody to blame but themselves." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3762: Elizabeth McDonnell explains how resistance often keeps us stuck, but even the smallest step forward can spark momentum and clarity. By choosing action over fear, she shows how we can build trust in ourselves and move toward a life that feels more aligned and free. Read along with the original article(s) here: https://tinybuddha.com/blog/taking-action-toward-new-life-moving-resistance/ Quotes to ponder: "Action is what dissolves fear." "When you act, you send a message to yourself that you are capable and trustworthy." "Taking one small step forward shifts your energy from fear to possibility." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3307: Chris Guillebeau challenges the conventional notion of success by contrasting the purchase of an expensive SUV with the life-changing experience of visiting 100 countries. He reminds readers that real wealth lies in experiences, freedom, and memories, not in depreciating possessions. Read along with the original article(s) here: https://chrisguillebeau.com/100-countries-or-an-suv/ Quotes to ponder: "Most people spend their money on things that depreciate quickly, instead of on things that increase in value over time." "With travel, the more you do, the richer you become." "Memories, experiences, and personal growth are things that no one can repossess." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3306: Amanda Brownlow shares how shifting from owning more to embracing minimalism brought her family peace of mind, improved finances, and deeper contentment. By letting go of excess possessions and the mindset that more equals security, she discovered freedom, clarity, and more time for what truly matters. Read along with the original article(s) here: https://hellobrownlow.com/2019/03/26/how-we-feel-secure-with-owning-less/ Quotes to ponder: “That first round of decluttering (the purge) lifted a weight from my shoulders that I didn't know existed.” “We feel secure in owning less because all that stuff that was cluttering our home and our minds was gone.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3142: Vironika Tugaleva explores why loving with all your heart doesn't guarantee healthy relationships and how self-awareness, boundaries, and communication are just as vital as deep emotions. She offers practical insights on balancing passion with wisdom, guiding readers toward more sustainable and fulfilling connections. Read along with the original article(s) here: https://www.vironika.org/loving-with-all-your-heart-is-not-enough/ Quotes to ponder: "Love cannot exist without honesty, empathy, compassion, and communication." "Sometimes, people love with all their hearts, but their hearts are carrying wounds, fears, and unhealed pain." "Love is not enough. It has to be coupled with self-awareness, maturity, and a willingness to grow." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3143: Sharada Hall shares how a surprising lesson with donuts helped her realize the freedom that comes from letting go of rigid self-images and guilt. By practicing mindful indulgence, she shows how we can enjoy simple pleasures without judgment, stress, or denial, leading to a more balanced and authentic relationship with our desires. Read along with the original article(s) here: https://tinybuddha.com/blog/mindful-indulging-having-what-you-want-without-guilt/ Quotes to ponder: “You only lose what you cling to.” “How liberating to be able to be honest about ourselves without judgment, to have a self-image that's realistic, not idealistic.” “I truly believe that the stress of not doing something is more harmful than just doing it with mindfulness and then letting it go.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1831: Karl Staib offers five practical strategies to transform dull, unproductive meetings into engaging, high-value experiences. By incorporating intentional structure, fun elements, and moments for connection, he shows how leaders can boost collaboration, morale, and creativity, without sacrificing outcomes. Read along with the original article(s) here: https://digtofly.com/5-ways-to-make-meetings-more-fun-and-useful/ Quotes to ponder: "People show up more engaged when they know the meeting will be productive and even a little fun." "A short team-building game can create laughter and connection, which leads to better collaboration." "When people understand the purpose, they bring better ideas and focus to the discussion." Episode references: Positive Intelligence by Shirzad Chamine: https://www.amazon.com/Positive-Intelligence-Fit-Your-Potential/dp/1608322785 The Culture Code by Daniel Coyle: https://www.amazon.com/Culture-Code-Secrets-Highly-Successful/dp/0804176981 Drive by Daniel Pink: https://www.amazon.com/Drive-Surprising-Truth-About-Motivates/dp/1594484805 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2752: Mark Fisher breaks down how to reshape your fitness journey by aligning workouts with your actual lifestyle, personality, and goals. This practical, mindset-first approach helps you build habits you'll actually stick with, without guilt, pressure, or one-size-fits-all thinking. Read along with the original article(s) here: https://markfisherfitness.com/make-working-out-work-for-you/ Quotes to ponder: "Working out should work for you, not the other way around." "Consistency beats intensity when it comes to making progress." "There's no moral value in doing a certain kind of workout, or not doing it." Episode references: Bright Line Eating: https://brightlineeating.com/ Atomic Habits: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299 Gretchen Rubin's Four Tendencies Quiz: https://gretchenrubin.com/four-tendencies/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2753: Sara Stanizai shares practical and compassionate ways to set healthy boundaries without guilt or unnecessary conflict. By identifying your true feelings, offering clear options, reinforcing positive behavior, and withholding energy from negative interactions, she shows how you can protect your well-being while maintaining respectful and supportive relationships. Read along with the original article(s) here: https://www.prospecttherapy.com/blog/2018/7/14/the-nice-persons-guide-to-setting-boundaries Quotes to ponder: "Person interrupting you? Ignore. Then keep talking." "When they don't get what they're looking for, the hope is that they'll eventually stop." "If you notice that someone did respect your limits on time, energy, emotional labor, or money, especially without asking, point it out!" Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3143: Sharada Hall shares how a surprising lesson with donuts helped her realize the freedom that comes from letting go of rigid self-images and guilt. By practicing mindful indulgence, she shows how we can enjoy simple pleasures without judgment, stress, or denial, leading to a more balanced and authentic relationship with our desires. Read along with the original article(s) here: https://tinybuddha.com/blog/mindful-indulging-having-what-you-want-without-guilt/ Quotes to ponder: “You only lose what you cling to.” “How liberating to be able to be honest about ourselves without judgment, to have a self-image that's realistic, not idealistic.” “I truly believe that the stress of not doing something is more harmful than just doing it with mindfulness and then letting it go.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3142: Vironika Tugaleva explores why loving with all your heart doesn't guarantee healthy relationships and how self-awareness, boundaries, and communication are just as vital as deep emotions. She offers practical insights on balancing passion with wisdom, guiding readers toward more sustainable and fulfilling connections. Read along with the original article(s) here: https://www.vironika.org/loving-with-all-your-heart-is-not-enough/ Quotes to ponder: "Love cannot exist without honesty, empathy, compassion, and communication." "Sometimes, people love with all their hearts, but their hearts are carrying wounds, fears, and unhealed pain." "Love is not enough. It has to be coupled with self-awareness, maturity, and a willingness to grow." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3761: Len Penzo challenges the everyday excuses people make for poor money management, showing how misplaced priorities often lead to financial struggles. Through relatable examples, he highlights the importance of aligning spending with true needs rather than justifying bad habits. Listeners will gain clarity on how to spot these patterns and shift toward more intentional financial choices. Read along with the original article(s) here: https://lenpenzo.com/blog/id1591-how-misplaced-priorities-lead-to-lame-financial-excuses-3.html Quotes to ponder: "Too many people claim they can't afford to save for retirement, but they somehow always manage to find money for cable TV and other non-essentials." "Misplaced priorities are almost always the root cause behind lame financial excuses." "People who constantly complain about their lack of money often have nobody to blame but themselves." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3762: Elizabeth McDonnell explains how resistance often keeps us stuck, but even the smallest step forward can spark momentum and clarity. By choosing action over fear, she shows how we can build trust in ourselves and move toward a life that feels more aligned and free. Read along with the original article(s) here: https://tinybuddha.com/blog/taking-action-toward-new-life-moving-resistance/ Quotes to ponder: "Action is what dissolves fear." "When you act, you send a message to yourself that you are capable and trustworthy." "Taking one small step forward shifts your energy from fear to possibility." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3761: Len Penzo challenges the everyday excuses people make for poor money management, showing how misplaced priorities often lead to financial struggles. Through relatable examples, he highlights the importance of aligning spending with true needs rather than justifying bad habits. Listeners will gain clarity on how to spot these patterns and shift toward more intentional financial choices. Read along with the original article(s) here: https://lenpenzo.com/blog/id1591-how-misplaced-priorities-lead-to-lame-financial-excuses-3.html Quotes to ponder: "Too many people claim they can't afford to save for retirement, but they somehow always manage to find money for cable TV and other non-essentials." "Misplaced priorities are almost always the root cause behind lame financial excuses." "People who constantly complain about their lack of money often have nobody to blame but themselves." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3762: Elizabeth McDonnell explains how resistance often keeps us stuck, but even the smallest step forward can spark momentum and clarity. By choosing action over fear, she shows how we can build trust in ourselves and move toward a life that feels more aligned and free. Read along with the original article(s) here: https://tinybuddha.com/blog/taking-action-toward-new-life-moving-resistance/ Quotes to ponder: "Action is what dissolves fear." "When you act, you send a message to yourself that you are capable and trustworthy." "Taking one small step forward shifts your energy from fear to possibility." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3307: Chris Guillebeau challenges the conventional notion of success by contrasting the purchase of an expensive SUV with the life-changing experience of visiting 100 countries. He reminds readers that real wealth lies in experiences, freedom, and memories, not in depreciating possessions. Read along with the original article(s) here: https://chrisguillebeau.com/100-countries-or-an-suv/ Quotes to ponder: "Most people spend their money on things that depreciate quickly, instead of on things that increase in value over time." "With travel, the more you do, the richer you become." "Memories, experiences, and personal growth are things that no one can repossess." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3306: Amanda Brownlow shares how shifting from owning more to embracing minimalism brought her family peace of mind, improved finances, and deeper contentment. By letting go of excess possessions and the mindset that more equals security, she discovered freedom, clarity, and more time for what truly matters. Read along with the original article(s) here: https://hellobrownlow.com/2019/03/26/how-we-feel-secure-with-owning-less/ Quotes to ponder: “That first round of decluttering (the purge) lifted a weight from my shoulders that I didn't know existed.” “We feel secure in owning less because all that stuff that was cluttering our home and our minds was gone.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3760: Ryan Holiday explores the timeless virtue of sangfroid, the art of keeping calm under pressure, and how it has shaped the success of leaders, athletes, and creatives throughout history. By cultivating composure in moments of chaos, he shows how anyone can transform setbacks into strength and approach challenges with clarity and confidence. Read along with the original article(s) here: https://ryanholiday.net/sangfroid-art-cool-pressure-success/ Quotes to ponder: "Anyone can be cool in the calm. Anyone can be disciplined when things are going well. But being calm and disciplined in chaos? That's true coolness." "This is what sangfroid means: cold blood. It's the art of keeping your head while everyone else is losing theirs." "The person who can keep their cool when others cannot is a force to be reckoned with." Episode references: Letters from a Stoic: https://www.amazon.com/Letters-Stoic-Penguin-Classics/dp/0140442103 The Inner Citadel: https://www.amazon.com/Inner-Citadel-Meditations-Marcus-Aurelius/dp/0674007077 Meditations: https://www.amazon.com/Meditations-New-Translation-Marcus-Aurelius/dp/0812968255 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3305: Tax lien investing offers the promise of diversification, steady returns, and even the chance to acquire property at a fraction of its value. But as Vicki Cook and Amy Blacklock explain, the risks and complexities, such as bidding wars, due diligence, and potential repair or legal costs, make it a strategy best suited for experienced real estate investors. Their guidance helps you weigh whether the payoff justifies the time, effort, and risks involved. Read along with the original article(s) here: https://womenwhomoney.com/tax-lien-investing-make-money/ Quotes to ponder: "You don't need to be a real estate agent or have a business to invest in tax liens." "To make a smart tax lien investment, the due diligence takes time." "If investing in tax lien certificates wasn't a good way to make money, there wouldn't be much competition for them." Episode references: National Tax Lien Association: https://ntla.org Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3141: Ross Enamait underscores that lasting progress comes not from chasing new fads or fearing setbacks, but from mastering fundamentals and learning through every experience. Victories and defeats alike offer lessons, and true growth is fueled by consistency, humility, and the resilience to keep improving over time. Read along with the original article(s) here: https://rosstraining.com/blog/2017/11/new-rarely-equals-better/ AND https://rosstraining.com/blog/2016/12/learn-whether-you-win-or-lose/ Quotes to ponder: "Rarely will something new trump something that has consistently proven effective." "Success is not permanent and failure is not fatal." "Consistency with the basics will always outweigh inconsistency with complexity." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1830: Cal Newport highlights how adopting workflow systems and full-horizon planning can unlock clarity, reduce stress, and free up mental energy for deep work. He also examines why not all emails carry the same weight, urging us to distinguish between casual communication and tasks that demand structured processes to avoid overload. Together, these insights show how intentional systems safeguard focus and productivity in a noisy digital world. Read along with the original article(s) here: https://www.calnewport.com/blog/2015/10/06/on-full-horizon-planning-and-the-under-appreciated-power-of-workflow-systems/ AND https://www.calnewport.com/blog/2019/10/07/not-all-emails-are-created-equal/ Quotes to ponder: "Full-horizon planning provides a sense of control and reduces the stress of constantly feeling behind." "Workflow systems allow you to reduce the cognitive load required to keep track of what needs to be done." "Not all emails are created equal. Some represent trivial communication, while others are surrogates for complex workflows." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2751: Many people are quietly struggling with social anxiety, and it may be showing up in our everyday manners. Dr. Margaret Rutherford explores how our increasing reliance on screens and hesitation to commit to social events can leave us isolated, and offers a simple exercise to challenge avoidance and build confidence. Her reflections invite us to face discomfort with honesty and take small steps toward connection. Read along with the original article(s) here: https://drmargaretrutherford.com/are-we-losing-our-manners-how-to-confront-social-anxiety/ Quotes to ponder: "Not responding, not committing is a choice." "If you stay uncommitted, silent, you're actually committed to hiding." "Everyone else has their own insecurity. Everyone." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3759: Randi Kay reflects on the complicated role social media plays in our lives, offering a candid perspective on both its creative potential and its draining effects. She invites readers to rethink how they engage with these platforms and encourages a healthier, more intentional relationship with digital spaces. Read along with the original article(s) here: https://www.naturallyrandikay.com/post/some-thoughts-on-social-media Quotes to ponder: "I've been having quite the journey with social media these days." "At times, it feels like a beautiful way to connect, create, and share. Other times, it feels like a soul-sucking waste of time." "I want to show up in ways that are authentic, meaningful, and aligned with who I really am." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3304: Jackie Beck emphasizes two foundational, yet often overlooked, steps to finally break free from debt: stop borrowing and stay committed through the ups and downs. Her practical advice reframes debt not as a budgeting puzzle but a mindset shift, encouraging listeners to build support systems, establish emergency funds, and plan for the inevitable surprises that come with financial transformation. Read along with the original article(s) here: https://www.jackiebeck.com/want-to-get-out-of-debt-dont-forget-the-most-important-step/ Quotes to ponder: "You have to quit borrowing in order for any get out of debt method to work." "When you're in a hole and want to climb out, the first step is to put down the shovel." "The most important thing when it comes to quitting debt is remembering that there are always alternatives to borrowing." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3140: Dr. Neal Malik answers Maureen's question by unpacking the importance of vagal tone, the activity of the vagus nerve, which helps regulate stress, digestion, and immune function. Although vagal tone can't be directly measured, practices like deep breathing, meditation, and even singing may enhance its function and support faster recovery from stress. Quotes to ponder: "Vagal tone is all about how active or inactive the vagus nerve is when sending signals to the body and brain." "One potential advantage to having a highly active vagus nerve is a faster recovery from stressful situations." "Even though vagal tone really can't be measured accurately, there are some conditions associated with an abnormal vagal tone." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3758: Tyler Tervooren explains research showing that people who believe their willpower is unlimited perform better under stress, and that you can train this by changing small actions into automatic wins. Listening will teach practical, science-backed steps to shift habits and sustain self-control throughout the day. Read along with the original article(s) here: https://www.riskology.co/never-ending-willpower/ Quotes to ponder: "What they learned goes against many decades of research, but their findings are fascinating." "Turns out, students showing massive amounts of willpower despite high levels of stress did one thing differently than those who struggled." "You can trick yourself into exerting great amounts of willpower all day every day regardless how much you have to use, and you can still make good decisions even when you're exhausted." Learn more about your ad choices. Visit megaphone.fm/adchoices