Podcasts about oldpodcast

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3846: Renata Leo challenges the overused mantra of “thinking outside the box” by flipping the script entirely, what if there is no box at all? By examining how self-imposed and societal constraints shape our choices, she encourages us to ditch outdated norms and create a life that works on our own terms, even if it means wearing sweatpants to work or cleaning marina bathrooms for morning joy. Read along with the original article(s) here: https://buffalosauceeverywhere.com/2021/09/01/there-is-no-box/ Quotes to ponder: "So many times, we get caught up in the boxes that society creates or that we create for ourselves." "It's your life! Create the life you want, even if it's not the traditional box life." "There's no one right answer for all of life's problems, but there are a plethora of great answers that we may never even consider!" Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3391: ESI highlights how even a modest boost in annual salary growth, just 1%, can translate into millions more over a career when invested wisely. By breaking down salary scenarios and compounding returns, he proves that strategic career growth isn't just valuable, it's transformative for building wealth and achieving financial independence. Read along with the original article(s) here: https://esimoney.com/the-value-of-growing-your-career-is-worth-millions-more-than-i-thought/ Quotes to ponder: "Even if you only earn 1% more than average, you end up with over a million dollars more!" "If you plug along and are willing to accept 'average' for your career/income, you're potentially missing out on millions of extra dollars during your lifetime." "If you can grow your income faster than average (most people) and invest the difference at a reasonable rate over a working lifetime (or even any decent length of time) the difference is amazing and worth millions." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3227: Kris Gunnars breaks down the nutritional and ethical differences between grass-fed and grain-fed beef, revealing how a cow's diet impacts everything from fat content to antioxidant levels. While grass-fed beef offers some added health perks like more omega-3s and CLA, the overall benefits may not justify the higher cost for everyone. Read along with the original article(s) here: https://www.healthline.com/nutrition/grass-fed-vs-grain-fed-beef Quotes to ponder: "You are what you eat applies to cows too." "Though grass-fed beef contains higher amounts of certain nutrients, there is currently no compelling evidence that it's significantly healthier than grain-fed beef." "At the end of the day, the choice depends on your preferences and values." Episode references: Veterinary Feed Directive: https://www.fda.gov/animal-veterinary/development-approval-process/veterinary-feed-directive-vfd Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1905: Steve Pavlina emphasizes that marketing a product requires as much dedication as creating it, if not more. Drawing from personal experience and the Rule of 5 approach by Jack Canfield, he outlines how consistent, diversified, and strategic promotion builds long-term momentum, especially when starting without an audience. Read along with the original article(s) here: https://stevepavlina.com/blog/2013/07/marketing-your-product/ Quotes to ponder: "When you release a new product, plan to spend at least as much time promoting it as you did creating it." "Don't keep hammering your Facebook and Twitter followers and expecting a landslide. Branch out and get the word out in other ways." "If you don't feel good about your product, you'll probably find it a hellish burden to spend hundreds of hours promoting it." Episode references: Chicken Soup for the Soul: https://www.chickensoup.com/

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2837: Dr. Kelly Flanagan shares a deeply personal reflection on letting go, fatherhood, and the mysterious ways life reminds us we're not alone. Through a profound moment of synchronicity, he uncovers how grace often arrives disguised as coincidence, urging us to be present reminders of love for those who may feel forgotten. Read along with the original article(s) here: https://drkellyflanagan.com/dont-ever-think-that-youve-been-forgotten/ Quotes to ponder: "When Something bigger than any of us goes out of its way to remind us of the very same thing, we call it grace." "You've turned up in the right place at the right time. You're doing fine. Don't ever think that you've been forgotten." "My heart is opening again. It's quieting. Growing still."  

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3227: Kris Gunnars breaks down the nutritional and ethical differences between grass-fed and grain-fed beef, revealing how a cow's diet impacts everything from fat content to antioxidant levels. While grass-fed beef offers some added health perks like more omega-3s and CLA, the overall benefits may not justify the higher cost for everyone. Read along with the original article(s) here: https://www.healthline.com/nutrition/grass-fed-vs-grain-fed-beef Quotes to ponder: "You are what you eat applies to cows too." "Though grass-fed beef contains higher amounts of certain nutrients, there is currently no compelling evidence that it's significantly healthier than grain-fed beef." "At the end of the day, the choice depends on your preferences and values." Episode references: Veterinary Feed Directive: https://www.fda.gov/animal-veterinary/development-approval-process/veterinary-feed-directive-vfd Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3846: Renata Leo challenges the overused mantra of “thinking outside the box” by flipping the script entirely, what if there is no box at all? By examining how self-imposed and societal constraints shape our choices, she encourages us to ditch outdated norms and create a life that works on our own terms, even if it means wearing sweatpants to work or cleaning marina bathrooms for morning joy. Read along with the original article(s) here: https://buffalosauceeverywhere.com/2021/09/01/there-is-no-box/ Quotes to ponder: "So many times, we get caught up in the boxes that society creates or that we create for ourselves." "It's your life! Create the life you want, even if it's not the traditional box life." "There's no one right answer for all of life's problems, but there are a plethora of great answers that we may never even consider!" Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3846: Renata Leo challenges the overused mantra of “thinking outside the box” by flipping the script entirely, what if there is no box at all? By examining how self-imposed and societal constraints shape our choices, she encourages us to ditch outdated norms and create a life that works on our own terms, even if it means wearing sweatpants to work or cleaning marina bathrooms for morning joy. Read along with the original article(s) here: https://buffalosauceeverywhere.com/2021/09/01/there-is-no-box/ Quotes to ponder: "So many times, we get caught up in the boxes that society creates or that we create for ourselves." "It's your life! Create the life you want, even if it's not the traditional box life." "There's no one right answer for all of life's problems, but there are a plethora of great answers that we may never even consider!" Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3391: ESI highlights how even a modest boost in annual salary growth, just 1%, can translate into millions more over a career when invested wisely. By breaking down salary scenarios and compounding returns, he proves that strategic career growth isn't just valuable, it's transformative for building wealth and achieving financial independence. Read along with the original article(s) here: https://esimoney.com/the-value-of-growing-your-career-is-worth-millions-more-than-i-thought/ Quotes to ponder: "Even if you only earn 1% more than average, you end up with over a million dollars more!" "If you plug along and are willing to accept 'average' for your career/income, you're potentially missing out on millions of extra dollars during your lifetime." "If you can grow your income faster than average (most people) and invest the difference at a reasonable rate over a working lifetime (or even any decent length of time) the difference is amazing and worth millions." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3845: Irene Elias gently guides readers through the process of silencing their inner critic by transforming self-talk, not through resistance but through awareness, compassion, and spiritual alignment. With practical tools and mindset shifts, she shows how embracing your negative thoughts with l Read along with the original article(s) here: https://selflovejunkie.com/whats-the-first-big-step-toward-loving-yourself/ Quotes to ponder: "Your mind was designed to help you move forward and work in your favor." "You can be positive and still have negative thoughts floating around in your mind, however, you get to choose which ones you're going to dance with." "Part of loving yourself is allowing your inner critic to come to the surface and marinating it with love." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3390: Jeff Rose breaks down practical ways to access IRA funds without paying the early withdrawal penalty, offering guidance for those facing medical bills, unemployment, education costs, or even buying a first home. This article is a must-listen for anyone navigating financial hardship while trying to protect their retirement savings. Read along with the original article(s) here: https://www.goodfinancialcents.com/how-to-tap-your-ira-with-no-penalty/ Quotes to ponder: "Just because you can touch your retirement money with no penalty, doesn't mean that you don't have to pay the tax." "If you find yourself being recently let go and so as long as you receive unemployment for 12 consecutive weeks, then you are allowed to tap your IRA to pay for health insurance premiums for yourself and your family." "You can use your IRA money penalty-free to help with the cost to include: tuition, fees, books, supplies, room and board, and required equipment." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3226: Dr. Jenny Brockis explores how rest looks different for everyone and why it's essential to tailor your downtime to what truly restores you, whether that's solitude, music, or meaningful connection. By integrating mini, minor, and major breaks into your routine, you can boost energy, sharpen focus, and build long-term resilience. Read along with the original article(s) here: https://www.drjennybrockis.com/2018/7/20/rest-up-take-a-break/ Quotes to ponder: "Standing up for 2-3 minutes gives your body and brain a breather, boosts your attention, and reduces the risks associated with prolonged sitting." "Scheduling in time to think helps you to sort out your priorities, realign your focus, and helps to prevent procrastination." "There is no one best way to take a rest." Episode references: The Science of Napping: https://www.sleepfoundation.org/napping Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1904: Josh Bauerle breaks down how entrepreneurs can legally and strategically maximize their tax deductions by understanding the IRS's definitions of "ordinary" and "necessary" expenses. With real-world examples, like a wine bar owner's surprising nose job write-off, he shows how expanding into multiple industries can open doors to more deductions while staying compliant. Read along with the original article(s) here: https://www.eofire.com/taking-tax-deductions-deserve-entrepreneur/ Quotes to ponder: "A business expense is an ordinary and necessary expense that was paid or incurred during the taxable year in carrying on a business activity." "Anything you spend money on could be a tax deduction if you can find a way to relate it to your business or industry." "The IRS is the master when it comes to being vague."  

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2836: Heather Gray reveals that silence, not conflict, is often the silent killer of connection in long-term relationships. By unpacking the emotional cost of avoidance and offering practical, compassionate scripts for re-engaging, she empowers partners to speak up before emotional distance becomes permanent. Read along with the original article(s) here: https://www.gottman.com/blog/break-silence-marriage/ Quotes to ponder: "Silence is giving up and I don't want to do that." "Sometimes silence is a deliberate choice. No one is yelling or using disrespectful language. However, those on the receiving end of such silence hear the message, "You have ceased to matter." "Partners stop talking because they fear what might happen after the conversation starts."  

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3226: Dr. Jenny Brockis explores how rest looks different for everyone and why it's essential to tailor your downtime to what truly restores you, whether that's solitude, music, or meaningful connection. By integrating mini, minor, and major breaks into your routine, you can boost energy, sharpen focus, and build long-term resilience. Read along with the original article(s) here: https://www.drjennybrockis.com/2018/7/20/rest-up-take-a-break/ Quotes to ponder: "Standing up for 2-3 minutes gives your body and brain a breather, boosts your attention, and reduces the risks associated with prolonged sitting." "Scheduling in time to think helps you to sort out your priorities, realign your focus, and helps to prevent procrastination." "There is no one best way to take a rest." Episode references: The Science of Napping: https://www.sleepfoundation.org/napping Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3845: Irene Elias gently guides readers through the process of silencing their inner critic by transforming self-talk, not through resistance but through awareness, compassion, and spiritual alignment. With practical tools and mindset shifts, she shows how embracing your negative thoughts with l Read along with the original article(s) here: https://selflovejunkie.com/whats-the-first-big-step-toward-loving-yourself/ Quotes to ponder: "Your mind was designed to help you move forward and work in your favor." "You can be positive and still have negative thoughts floating around in your mind, however, you get to choose which ones you're going to dance with." "Part of loving yourself is allowing your inner critic to come to the surface and marinating it with love." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3845: Irene Elias gently guides readers through the process of silencing their inner critic by transforming self-talk, not through resistance but through awareness, compassion, and spiritual alignment. With practical tools and mindset shifts, she shows how embracing your negative thoughts with l Read along with the original article(s) here: https://selflovejunkie.com/whats-the-first-big-step-toward-loving-yourself/ Quotes to ponder: "Your mind was designed to help you move forward and work in your favor." "You can be positive and still have negative thoughts floating around in your mind, however, you get to choose which ones you're going to dance with." "Part of loving yourself is allowing your inner critic to come to the surface and marinating it with love." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3390: Jeff Rose breaks down practical ways to access IRA funds without paying the early withdrawal penalty, offering guidance for those facing medical bills, unemployment, education costs, or even buying a first home. This article is a must-listen for anyone navigating financial hardship while trying to protect their retirement savings. Read along with the original article(s) here: https://www.goodfinancialcents.com/how-to-tap-your-ira-with-no-penalty/ Quotes to ponder: "Just because you can touch your retirement money with no penalty, doesn't mean that you don't have to pay the tax." "If you find yourself being recently let go and so as long as you receive unemployment for 12 consecutive weeks, then you are allowed to tap your IRA to pay for health insurance premiums for yourself and your family." "You can use your IRA money penalty-free to help with the cost to include: tuition, fees, books, supplies, room and board, and required equipment." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3844: Steve Pavlina reveals how willpower, often dismissed as unreliable, is actually a powerful catalyst for change, when used correctly. Rather than relying on it endlessly, he explains how to use brief bursts of willpower to reshape your environment, build momentum, and create habits that sustain long-term progress with less Read along with the original article(s) here: https://www.stevepavlina.com/blog/2005/06/self-discipline-willpower/ Quotes to ponder: "Willpower is your ability to set a course of action and say, 'Engage!'" "The best way to use willpower is to establish a beachhead, such that further progress can be made with far less effort than is required of the initial thrust." "Don't use willpower to attack your biggest problem directly. Use willpower to attack the environmental and social obstacles that perpetuate the problem." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3389: Mark Dennis explores the classic personal finance dilemma of whether to save more for retirement or focus on paying off debt. Blending both mathematical logic and behavioral psychology, he outlines a hybrid approach that leverages guaranteed investment returns while maintaining motivation through small debt victories, helping you take control of your money and stay on track long-term. Read along with the original article(s) here: https://www.financialfinesse.com/2018/03/29/should-you-save-more-for-retirement-or-pay-off-debt-first/ Quotes to ponder: "Use those good feelings of accomplishment to help motivate you to stay on track and hammer away at the next debt on your list until you kill that one too." "Free money is free money, and nothing beats a guaranteed return on your investment." "People often struggle to fully understand how compound growth works, which leads us to underestimate how much our savings could potentially grow." Episode references: Retirement Estimator Calculator: https://www.calcxml.com/do/ret02 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3225: Steve Kamb reveals how to stop relying on fragile willpower and start building real systems for habit change by structuring your environment to work for you, not against you. Whether your goal is weight loss, learning a new skill, or becoming more productive, his strategy shows how to create momentum by removing friction and surrounding yourself with allies who level you up. Read along with the original article(s) here: https://www.nerdfitness.com/blog/how-to-fix-new-years-resolutions/ Quotes to ponder: "The fewer the steps, the greater the chance you'll actually do it." "Don't leave it up to the whims of inspiration or motivation." "Surround yourself with people who positively influence you." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1903: Michael Mehlberg shares three unconventional yet impactful holiday gift ideas that foster genuine appreciation among employees. Instead of impersonal gestures, these thoughtful approaches, like donating to charity together, offering surprise time off, and paying for meaningful extra work, create lasting memories and stronger team loyalty. Read along with the original article(s) here: https://michaelmehlberg.com/blog/2016/12/13/3-meaningful-memorable-holiday-gift-ideas-for-your-employees Quotes to ponder: "Your employees deserve more than scheduled time off or an expected bonus. Surprise them with something thoughtful, meaningful, and memorable." "Far and away the best prize that life has to offer is the chance to work hard at work worth doing." "Make it fun when they come into work, cut them a big paycheck for helping, and thank them for bailing you out."

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2835: Alysha Jeney explores why many couples struggle with feeling secure in their relationships, regardless of how long they've been together. She explains how internal insecurities and unclear boundaries often lead people to seek external "proof" of commitment, when true relationship security comes from emotional vulnerability, self-awareness, and inner acceptance. Read along with the original article(s) here: https://www.modernlovecounseling.com/committed-relationship/ Quotes to ponder: "We may never really feel secure in our 'committed' relationship if we can't feel secure in exposing ourselves… flaws and all, and be accepting of them." "It is essential to have two people who are willing to be vulnerable and self aware." "Finding security and acceptance in ourselves is the ultimate level of security and this will only hold the necessary safe space for a mutually committed and fulfilling relationship to develop, grow and sustain."

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3225: Steve Kamb reveals how to stop relying on fragile willpower and start building real systems for habit change by structuring your environment to work for you, not against you. Whether your goal is weight loss, learning a new skill, or becoming more productive, his strategy shows how to create momentum by removing friction and surrounding yourself with allies who level you up. Read along with the original article(s) here: https://www.nerdfitness.com/blog/how-to-fix-new-years-resolutions/ Quotes to ponder: "The fewer the steps, the greater the chance you'll actually do it." "Don't leave it up to the whims of inspiration or motivation." "Surround yourself with people who positively influence you." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3844: Steve Pavlina reveals how willpower, often dismissed as unreliable, is actually a powerful catalyst for change, when used correctly. Rather than relying on it endlessly, he explains how to use brief bursts of willpower to reshape your environment, build momentum, and create habits that sustain long-term progress with less Read along with the original article(s) here: https://www.stevepavlina.com/blog/2005/06/self-discipline-willpower/ Quotes to ponder: "Willpower is your ability to set a course of action and say, 'Engage!'" "The best way to use willpower is to establish a beachhead, such that further progress can be made with far less effort than is required of the initial thrust." "Don't use willpower to attack your biggest problem directly. Use willpower to attack the environmental and social obstacles that perpetuate the problem." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3844: Steve Pavlina reveals how willpower, often dismissed as unreliable, is actually a powerful catalyst for change, when used correctly. Rather than relying on it endlessly, he explains how to use brief bursts of willpower to reshape your environment, build momentum, and create habits that sustain long-term progress with less Read along with the original article(s) here: https://www.stevepavlina.com/blog/2005/06/self-discipline-willpower/ Quotes to ponder: "Willpower is your ability to set a course of action and say, 'Engage!'" "The best way to use willpower is to establish a beachhead, such that further progress can be made with far less effort than is required of the initial thrust." "Don't use willpower to attack your biggest problem directly. Use willpower to attack the environmental and social obstacles that perpetuate the problem." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3389: Mark Dennis explores the classic personal finance dilemma of whether to save more for retirement or focus on paying off debt. Blending both mathematical logic and behavioral psychology, he outlines a hybrid approach that leverages guaranteed investment returns while maintaining motivation through small debt victories, helping you take control of your money and stay on track long-term. Read along with the original article(s) here: https://www.financialfinesse.com/2018/03/29/should-you-save-more-for-retirement-or-pay-off-debt-first/ Quotes to ponder: "Use those good feelings of accomplishment to help motivate you to stay on track and hammer away at the next debt on your list until you kill that one too." "Free money is free money, and nothing beats a guaranteed return on your investment." "People often struggle to fully understand how compound growth works, which leads us to underestimate how much our savings could potentially grow." Episode references: Retirement Estimator Calculator: https://www.calcxml.com/do/ret02 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3843: Courtney Carver shares practical solutions to the most common struggles people face when starting a capsule wardrobe, from perfectionism to body changes to weather challenges. Her compassionate advice helps you embrace simplicity, let go of limiting beliefs, and find clarity in your closet without sacrificing personal style. Read along with the original article(s) here: https://bemorewithless.com/solution/ Quotes to ponder: "Starting something new makes starting the next thing even easier." "You need time away from choosing so you can discover what you really want." "Less perfection equals more happiness, more risk-taking, and better relationships." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3388: Robert Farrington outlines how international bonds can offer valuable diversification to a portfolio, especially when U.S. markets falter. While foreign bonds bring potential for growth and currency advantage, they also carry unique risks, making thoughtful allocation and rebalancing essential for long-term investors. Read along with the original article(s) here: https://thecollegeinvestor.com/33391/international-bonds/ Quotes to ponder: "Rather than buying the bonds of some country directly, which can be complex, you can invest in foreign bonds through mutual funds and ETFs." "The global bond market is far larger and more liquid than the global stock market." "Foreign bonds denominated in the issuing country's currency (i.e., U.K. bonds in British pounds) will have an inverse correlation with the dollar." Episode references: Total International Bond ETF (BNDX): https://investor.vanguard.com/investment-products/etfs/profile/bndx LearnBonds: https://www.learnbonds.com Total World Bond ETF (BNDW): https://investor.vanguard.com/investment-products/etfs/profile/bndw Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3224: Steve Kamb challenges the traditional approach to New Year's resolutions by urging you to ditch vague goals and instead focus on building systems and habits that actually stick. By understanding how motivation fades and discipline is built through structure, you'll learn how to turn fleeting intentions into lasting routines that drive real progress. Read along with the original article(s) here: https://www.nerdfitness.com/blog/how-to-fix-new-years-resolutions/ Quotes to ponder: “We are creatures of habit. We are products of our environment. We are the average of the people we associate most with.” “Systems don't rely on motivation, willpower, or inspiration to operate once they're set up. They are emotion-free.” “When you are looking to build a new habit, start by keeping the habit small and actionable.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1902: Jake Knapp highlights the power of beginning with the end in mind to guide product development and problem-solving. By identifying long-term goals and rephrasing assumptions as clear questions, teams can focus their energy on what really matters, reducing risk, encouraging curiosity, and staying aligned throughout the sprint. Read along with the original article(s) here: https://www.nirandfar.com/good-products-start-good-questions/ Quotes to ponder: "Your goal should reflect your team's principles and aspirations." "Lurking beneath every goal are dangerous assumptions. The longer those assumptions remain unexamined, the greater the risk." "Starting at the end is like being handed the keys to a time machine." Episode references: Hooked: https://www.amazon.com/Hooked-How-Build-Habit-Forming-Products/dp/1591847788 Indistractable: https://www.amazon.com/Indistractable-How-Control-Attention-Choose/dp/194883653X

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2834: Vironika shares deeply personal and touching stories that redefine romance, not as something reserved for couples, but as acts of love, presence, and celebration with oneself. Through moments of solitude, reflection, and self-compassion, she illustrates how solo experiences can be just as intimate and fulfilling as any romantic partnership. Read along with the original article(s) here: https://www.vironika.org/my-most-romantic-moments-with-myself/ Quotes to ponder: "Romance is something we do with other people, right? But at the end of the day, 'romance' is just a word we use to describe experiences of love, mystery, and excitement." "I've taken myself out and danced the night away, feeling not only happy about being alone but also happy for all the people around me who were together."  

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3224: Steve Kamb challenges the traditional approach to New Year's resolutions by urging you to ditch vague goals and instead focus on building systems and habits that actually stick. By understanding how motivation fades and discipline is built through structure, you'll learn how to turn fleeting intentions into lasting routines that drive real progress. Read along with the original article(s) here: https://www.nerdfitness.com/blog/how-to-fix-new-years-resolutions/ Quotes to ponder: “We are creatures of habit. We are products of our environment. We are the average of the people we associate most with.” “Systems don't rely on motivation, willpower, or inspiration to operate once they're set up. They are emotion-free.” “When you are looking to build a new habit, start by keeping the habit small and actionable.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3843: Courtney Carver shares practical solutions to the most common struggles people face when starting a capsule wardrobe, from perfectionism to body changes to weather challenges. Her compassionate advice helps you embrace simplicity, let go of limiting beliefs, and find clarity in your closet without sacrificing personal style. Read along with the original article(s) here: https://bemorewithless.com/solution/ Quotes to ponder: "Starting something new makes starting the next thing even easier." "You need time away from choosing so you can discover what you really want." "Less perfection equals more happiness, more risk-taking, and better relationships." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3843: Courtney Carver shares practical solutions to the most common struggles people face when starting a capsule wardrobe, from perfectionism to body changes to weather challenges. Her compassionate advice helps you embrace simplicity, let go of limiting beliefs, and find clarity in your closet without sacrificing personal style. Read along with the original article(s) here: https://bemorewithless.com/solution/ Quotes to ponder: "Starting something new makes starting the next thing even easier." "You need time away from choosing so you can discover what you really want." "Less perfection equals more happiness, more risk-taking, and better relationships." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3388: Robert Farrington outlines how international bonds can offer valuable diversification to a portfolio, especially when U.S. markets falter. While foreign bonds bring potential for growth and currency advantage, they also carry unique risks, making thoughtful allocation and rebalancing essential for long-term investors. Read along with the original article(s) here: https://thecollegeinvestor.com/33391/international-bonds/ Quotes to ponder: "Rather than buying the bonds of some country directly, which can be complex, you can invest in foreign bonds through mutual funds and ETFs." "The global bond market is far larger and more liquid than the global stock market." "Foreign bonds denominated in the issuing country's currency (i.e., U.K. bonds in British pounds) will have an inverse correlation with the dollar." Episode references: Total International Bond ETF (BNDX): https://investor.vanguard.com/investment-products/etfs/profile/bndx LearnBonds: https://www.learnbonds.com Total World Bond ETF (BNDW): https://investor.vanguard.com/investment-products/etfs/profile/bndw Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3841: Kristine Klussman urges us to reevaluate our relationship with digital devices, revealing how unconscious screen use chips away at our presence, connection, and well-being. She offers five practical tools to help you shift from mindless tech habits to intentional, life-enhancing digital engagement that fosters deeper self-awareness and more meaningful human connection. Read along with the original article(s) here: https://www.kristineklussman.com/change-your-use-of-technology-connected-life/ Quotes to ponder: "Even a small amount of self-observation makes it easy to see the price you pay for engaging in unintentional, unregulated low-quality screen engagement: disconnection from yourself and others." "Technology is here to stay, and barring some kind of apocalyptic destruction of the world, it's going to be a permanent part of our lives." "The irony of technology is that we are often the most disconnected from time, our true priorities, other people, our environment and a conscious life when we are digitally 'connected.'" Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3842: Greg Audino challenges the glorified pursuit of achievement by revealing the darker side of potential, how it can lead to burnout, unfulfilling lives, and missed opportunities for authentic happiness. He urges us to prioritize personal joy over societal validation, and to recognize that walking away from a talent can be just as wise as pursuing it. Read along with the original article(s) here: https://medium.com/invisible-illness/the-horrifying-potential-of-potential-ddecfc3c2822 Quotes to ponder: "Just because you can do something doesn't mean that you should." "Look first at the person, not the talent." "Laziness is the low road that anyone can take, and effort, often regardless of the outcome, is the high road that requires people to give themselves an extra push before setting foot." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3386: Jen Hayes reveals how adopting a minimalist mindset helped her lose 50 pounds by stripping away fitness industry noise and focusing on what truly matters. By choosing enjoyable movement, ditching fad diets, and prioritizing health over appearance, she built a simple, sustainable routine that feels good and actually works. Read along with the original article(s) here: https://www.simplyfiercely.com/minimalist-approach-fitness/ Quotes to ponder: "Minimalism is about getting rid of the things that don't matter so we can focus on the things that do." "Life is too short to waste it doing things you hate." "If your diet or exercise plan is making you miserable, try a different approach." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3387: JL Collins dismantles the myth of homeownership as a wise investment by outlining its hidden costs, risks, and poor returns compared to other financial vehicles. He challenges deeply held beliefs by showing how homes drain resources, limit flexibility, and often deliver subpar gains, all while being propped up by emotion and government subsidies. Read along with the original article(s) here: https://jlcollinsnh.com/2013/05/29/why-your-house-is-a-terrible-investment/ Quotes to ponder: “While the structure never appreciates in value, the land a house sits on can appreciate in value due to changes in supply and demand.” "Imagine if our investment could somehow tie its owner to the fate of one narrow location. The risk could be enormous!" Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3223: Marc Bilodeau reveals how micro-runs can significantly boost cardiovascular health, mood, and longevity without requiring long workouts or intense speeds. With simple routines and minimal time investment, anyone can improve endurance, track progress, and build sustainable fitness habits that fit into even the busiest lifestyle. Read along with the original article(s) here: https://www.fittrend.com/how-micro-runs-can-transform-your-health/ Quotes to ponder: "Running at nearly any pace is one of the most effective ways to strengthen your cardiovascular system." "Each short run elevates your heart rate and challenges your body just enough." "Every step counts." Episode references: Cooper 1.5-Mile Run Test: https://www.topendsports.com/testing/tests/2-4-km-run.htm Rockport Walk Test: https://www.verywellfit.com/rockport-fitness-walking-test-calculator-3952696 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3222: Laura Stack explains how true focus demands more than willpower, it requires reflective thinking, the metacognitive skill of analyzing your thoughts to improve productivity and decision-making. By regularly stepping back to evaluate systems and habits, professionals can streamline their work, limit distractions, and sharpen their ability to act decisively under pressure. Read along with the original article(s) here: http://theproductivitypro.com/blog/2017/07/focus-and-the-role-of-reflective-thinking/ Quotes to ponder: "No matter how hard you work, if you can't maintain a tight focus on the key activities that directly affect your organization's success, you'll never perform up to par." "Long-term success requires you to occasionally step back and look at the big picture so you can then hone in on the 'problem children' in your workflow." "Reflective thinking represents a process of learning from experience." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1901: Margo Aaron dismantles the myth of the marketing "silver bullet," revealing why isolated tactics like SEO fall flat without a cohesive system behind them. She also reframes the question of content length, arguing that strong writing isn't about brevity, it's about clarity, quality, and knowing what you're trying to say. Read along with the original article(s) here: https://www.thatseemsimportant.com/marketing/silverbullet/ & https://www.thatseemsimportant.com/marketing/how-long-should-it-be/ Quotes to ponder: "SEO gets you traffic. If your site isn't optimized to handle that traffic, then it doesn't really work." "Bad writing doesn't mean bad grammar. Bad writing means you failed to convey your message." "Every successful writer and copywriter will tell you the same thing, content needs to be as long as necessary to convey the message." Episode references: Hillary and Margo Yell at Websites: https://www.youtube.com/@HAMYAW

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2832: J.D. Roth reflects on the unconventional life and quiet wisdom of his friend Sparky, whose minimalist lifestyle and relentless frugality funded a rich life of freedom, travel, and purpose. Through Sparky's example, and his sudden loss, we're reminded that true wealth isn't about possessions or income, but about meaning, relationships, and how we choose to spend our limited time. Read along with the original article(s) here: https://www.getrichslowly.org/the-razors-edge-lessons-in-true-wealth/ Quotes to ponder: "Please, my friends, always remember that true wealth has nothing to do with money. True wealth is built from friends and family, from experiences and relationships, it is derived from a life filled with meaning." "Develop a plan that is so amazing, so glowing, that you are willing to walk blurry-eyed to work every day to make the money necessary to reach the light."  

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2833: Veronique Hoebeke offers a compassionate guide for extroverted parents to better understand and support their introverted teens, emphasizing respect, patience, and emotional attunement. By adjusting expectations and learning to connect on their teen's terms, parents can foster trust, emotional safety, and deeper connection. Read along with the original article(s) here: https://introvertdear.com/news/introverted-teenager-extroverted-parents-tips/ Quotes to ponder: "Don't make them feel like there is something wrong with them if they are quieter than most." "Ask questions about what books they've read lately or if there is a new movie they want to see." "Introverted teenagers will still be able to get through the day at school, pursue their interests, and have friends."

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3223: Marc Bilodeau reveals how micro-runs can significantly boost cardiovascular health, mood, and longevity without requiring long workouts or intense speeds. With simple routines and minimal time investment, anyone can improve endurance, track progress, and build sustainable fitness habits that fit into even the busiest lifestyle. Read along with the original article(s) here: https://www.fittrend.com/how-micro-runs-can-transform-your-health/ Quotes to ponder: "Running at nearly any pace is one of the most effective ways to strengthen your cardiovascular system." "Each short run elevates your heart rate and challenges your body just enough." "Every step counts." Episode references: Cooper 1.5-Mile Run Test: https://www.topendsports.com/testing/tests/2-4-km-run.htm Rockport Walk Test: https://www.verywellfit.com/rockport-fitness-walking-test-calculator-3952696 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3840: Allison Carmen invites us to shift from rigid expectations to the liberating mindset of Maybe, where uncertainty becomes a source of hope instead of fear. Through personal struggles and everyday dilemmas, she shows how letting go of the need for immediate answers, whether “yes” or “no,” can create space for creativity, resilience, and unexpected solutions. Embracing Maybe opens the door to a life filled with possibility, even when plans fall apart. Read along with the original article(s) here: http://www.allisoncarmen.com/slipping-out-of-maybe/  &  http://www.allisoncarmen.com/the-yes-and-no-paradigm-2/ Quotes to ponder: "Maybe allows us to contemplate the possibilities of life unfolding in many different ways without feeling the need for action the very minute a problem confronts us." "Let Maybe allow you the room to breathe and stretch and open up to all that is possible." "Sometimes, however, the impulse to immediately decide 'yes' or 'no' to the everyday problems and situations that we face is more about playing it safe and clinging to certainty than it is about living life to the fullest." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3385: Liz offers a practical and compassionate guide to building money habits that actually last, not by aiming for perfection, but by focusing on consistency, simplicity, and clarity. Through small behavioral shifts like removing temptations and redefining priorities, she shows how anyone can make sustainable progress toward financial peace and intentional living. Read along with the original article(s) here: https://www.frugalwoods.com/2020/01/31/how-to-create-sustainable-money-habits/ Quotes to ponder: "Slice away at your spending and your possessions to let the best rise to the top." “Make small, incremental changes you can stick to.” “Spend money on things related to those priorities and eliminate spending that's counter to those priorities.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3221: Rachel Trotta shares how to enjoy holiday meals without compromising your health, emphasizing balance over restriction. Her approach blends practical nutrition tips with emotional awareness, helping you make intentional choices while still savoring festive traditions. Read along with the original article(s) here: https://racheltrotta.com/healthy-eating/holiday-fitness-healthy-christmas-foods/ Quotes to ponder: "Cooking is empowering, because you have the power of choice when you start your meal at the grocery store." "Focus on self-care, meaningful experiences, and human connection, not the food." "Making healthy food choices does not mean withdrawing from society during the holidays." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3839: Cylon George unpacks the uncomfortable truth that suffering isn't just unavoidable, it's vital for building resilience, clarity, and inner strength. With insights from his own journey and reflections on how we often avoid necessary discomfort, he reveals how embracing pain can actually reduce our overall suffering and lead to deep personal growth. Read along with the original article(s) here: https://www.spirituallivingforbusypeople.com/why-we-need-suffering Quotes to ponder: "We flee from necessary suffering only to increase our unnecessary suffering." "Once you can get beyond blaming your suffering on others, God, or the universe, you'll begin to gain the resources to deal with what's in front of you." "Embrace your pain. Lean into discomfort. And you'll discover a spiritual strength you never thought possible." Episode references: Man's Search for Meaning by Viktor Frankl: https://www.amazon.com/Mans-Search-Meaning-Viktor-Frankl/dp/080701429X Learn more about your ad choices. Visit megaphone.fm/adchoices