Podcasts about oldpodcast

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3816: Leo Babauta explores how our aversion to problems creates more suffering than the problems themselves. By learning to face discomfort with openness and curiosity, we free ourselves from the constant struggle for control and begin to find peace in the midst of life's inevitable challenges. Read along with the original article(s) here: https://zenhabits.net/troubles/ Quotes to ponder: "Most of us don't want problems. We want peace, calm, simplicity, happiness." "When we're frustrated, it's because we want things to be different than they are." "Peace doesn't come from getting rid of all our troubles, it comes from not letting them control us." Episode references: Radical Acceptance by Tara Brach: https://www.amazon.com/Radical-Acceptance-Embracing-Yourself-Awake/dp/0553380990 Pema Chödrön – When Things Fall Apart: https://www.amazon.com/When-Things-Fall-Apart-Difficult/dp/1611803438 The Courage to Be Disliked: https://www.amazon.com/Courage-Be-Disliked-Phenomenon-Happiness/dp/1501197274 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3361: Jen Hayes shares smart, practical strategies for celebrating Christmas joyfully without overspending, from DIY gifts to careful budgeting and bargain hunting. Her thoughtful advice helps reduce financial stress while keeping the season meaningful, creative, and debt-free. Read along with the original article(s) here: https://www.jenhayes.me/have-yourself-frugal-little-christmas/ Quotes to ponder: "Christmas really is a lot of fun so it's all worth it, just follow the tips here to stop yourself from overspending and getting into trouble financially." "You could save a fortune and still get the joy of handing someone a present; they will know you've put the effort in too which is far more special than the amount of money paid." "Instead of spending lots of money on fancy cakes and chocolate, have a look on Pinterest for recipes and make your own." Episode references: DontPayFull: https://www.dontpayfull.com Pinterest: https://www.pinterest.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3197: Rachel Trotta offers a practical and compassionate guide to staying healthy during the holidays without adding pressure. From embracing seasonal shifts in routines to prioritizing small wins like more protein or sunlight, her approach helps reduce stress while keeping wellness goals realistic and attainable. Read along with the original article(s) here: https://racheltrotta.com/fitness/tips-for-managing-holiday-stress/ Quotes to ponder: "Getting bright light in your eyes throughout the day with one of these lamps (especially in the morning) can help with warding off low moods and low energy, and give you the boost you need to stay active." "Going hard for 30 minutes three times a week is better than no session at all after a week of procrastination." "Instead of pressuring yourself to eat perfectly, just focus on the essentials of healthful eating." Episode references: Vitamin D Fact Sheet – National Institutes of Health: https://ods.od.nih.gov/factsheets/VitaminD-Consumer The Mayo Clinic – Seasonal Affective Disorder (SAD): https://www.mayoclinic.org/diseases-conditions/seasonal-affective-disorder Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1879: James Altucher breaks down why traditional negotiation often sabotages real selling, revealing how focusing on value, not price, can lead to greater long-term wins. Through personal stories, some unconventional, some costly upfront, he shows how understanding a customer's lifetime value and the ripple effects of reputation can dramatically shift your approach to sales. Read along with the original article(s) here: https://archive.jamesaltucher.com/blog/the-10-keys-to-selling-anything/ Quotes to ponder: "Everyone has a 'yes' buried inside of them and a good salesman knows how to find where that 'yes' is buried and then how to tease it out." "Negotiation is worthless. Sales is everything." "Only sell something you love to someone you love."

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2807: Shana Olmstead invites us to transform unconscious judgment into mindful love by increasing awareness of our internal dialogue and shifting into compassion. Through simple yet powerful practices like breathwork, heart-centered reflection, and choosing loving thoughts, we can retrain our minds, release generational patterns of criticism, and elevate our energy to live more peacefully and authentically. Read along with the original article(s) here: https://shanaolmstead.com/2019/02/05/how-love-transforms-judgment/ Quotes to ponder: "To be mindful means to be in the moment, observing without judgment." "Our brains can't focus on judgment and love at the same time." "Love is the most powerful energy there is."

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3197: Rachel Trotta offers a practical and compassionate guide to staying healthy during the holidays without adding pressure. From embracing seasonal shifts in routines to prioritizing small wins like more protein or sunlight, her approach helps reduce stress while keeping wellness goals realistic and attainable. Read along with the original article(s) here: https://racheltrotta.com/fitness/tips-for-managing-holiday-stress/ Quotes to ponder: "Getting bright light in your eyes throughout the day with one of these lamps (especially in the morning) can help with warding off low moods and low energy, and give you the boost you need to stay active." "Going hard for 30 minutes three times a week is better than no session at all after a week of procrastination." "Instead of pressuring yourself to eat perfectly, just focus on the essentials of healthful eating." Episode references: Vitamin D Fact Sheet – National Institutes of Health: https://ods.od.nih.gov/factsheets/VitaminD-Consumer The Mayo Clinic – Seasonal Affective Disorder (SAD): https://www.mayoclinic.org/diseases-conditions/seasonal-affective-disorder Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3816: Leo Babauta explores how our aversion to problems creates more suffering than the problems themselves. By learning to face discomfort with openness and curiosity, we free ourselves from the constant struggle for control and begin to find peace in the midst of life's inevitable challenges. Read along with the original article(s) here: https://zenhabits.net/troubles/ Quotes to ponder: "Most of us don't want problems. We want peace, calm, simplicity, happiness." "When we're frustrated, it's because we want things to be different than they are." "Peace doesn't come from getting rid of all our troubles, it comes from not letting them control us." Episode references: Radical Acceptance by Tara Brach: https://www.amazon.com/Radical-Acceptance-Embracing-Yourself-Awake/dp/0553380990 Pema Chödrön – When Things Fall Apart: https://www.amazon.com/When-Things-Fall-Apart-Difficult/dp/1611803438 The Courage to Be Disliked: https://www.amazon.com/Courage-Be-Disliked-Phenomenon-Happiness/dp/1501197274 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3816: Leo Babauta explores how our aversion to problems creates more suffering than the problems themselves. By learning to face discomfort with openness and curiosity, we free ourselves from the constant struggle for control and begin to find peace in the midst of life's inevitable challenges. Read along with the original article(s) here: https://zenhabits.net/troubles/ Quotes to ponder: "Most of us don't want problems. We want peace, calm, simplicity, happiness." "When we're frustrated, it's because we want things to be different than they are." "Peace doesn't come from getting rid of all our troubles, it comes from not letting them control us." Episode references: Radical Acceptance by Tara Brach: https://www.amazon.com/Radical-Acceptance-Embracing-Yourself-Awake/dp/0553380990 Pema Chödrön – When Things Fall Apart: https://www.amazon.com/When-Things-Fall-Apart-Difficult/dp/1611803438 The Courage to Be Disliked: https://www.amazon.com/Courage-Be-Disliked-Phenomenon-Happiness/dp/1501197274 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3361: Jen Hayes shares smart, practical strategies for celebrating Christmas joyfully without overspending, from DIY gifts to careful budgeting and bargain hunting. Her thoughtful advice helps reduce financial stress while keeping the season meaningful, creative, and debt-free. Read along with the original article(s) here: https://www.jenhayes.me/have-yourself-frugal-little-christmas/ Quotes to ponder: "Christmas really is a lot of fun so it's all worth it, just follow the tips here to stop yourself from overspending and getting into trouble financially." "You could save a fortune and still get the joy of handing someone a present; they will know you've put the effort in too which is far more special than the amount of money paid." "Instead of spending lots of money on fancy cakes and chocolate, have a look on Pinterest for recipes and make your own." Episode references: DontPayFull: https://www.dontpayfull.com Pinterest: https://www.pinterest.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3361: Jen Hayes shares smart, practical strategies for celebrating Christmas joyfully without overspending, from DIY gifts to careful budgeting and bargain hunting. Her thoughtful advice helps reduce financial stress while keeping the season meaningful, creative, and debt-free. Read along with the original article(s) here: https://www.jenhayes.me/have-yourself-frugal-little-christmas/ Quotes to ponder: "Christmas really is a lot of fun so it's all worth it, just follow the tips here to stop yourself from overspending and getting into trouble financially." "You could save a fortune and still get the joy of handing someone a present; they will know you've put the effort in too which is far more special than the amount of money paid." "Instead of spending lots of money on fancy cakes and chocolate, have a look on Pinterest for recipes and make your own." Episode references: DontPayFull: https://www.dontpayfull.com Pinterest: https://www.pinterest.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3815: Isaac Morehouse reveals how vague, passive, and overly cautious communication habits hold us back professionally and personally. By calling out common tendencies like hedging, over-apologizing, and waiting for permission, he encourages clear, confident expression that builds trust and effectiveness. Read along with the original article(s) here: https://isaacmorehouse.com/2015/08/20/horribly-weak-communication-habits-its-time-to-break/ Quotes to ponder: "Timid language signals that you're not confident in your words, and if you're not confident in them, why should anyone else be?" "Weak communication stems from fear, fear of rejection, fear of sounding stupid, fear of being wrong, or fear of seeming too bold." "Don't say, 'Sorry to bug you.' Just bug them. Get to the point." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3360: Jackie Beck offers a simple, empowering 30-day plan to kickstart your emergency savings, breaking down a goal that often feels overwhelming into small, daily steps. With a focus on creating realistic habits and tracking actual spending, she shows how anyone can begin to build financial security, even on a tight budget. Read along with the original article(s) here: https://www.jackiebeck.com/how-to-build-a-starter-emergency-fund-in-30-days-or-less/ Quotes to ponder: "Any amount is more than you had before. It's something that will insulate you from an emergency that much more than nothing." "Save FIRST and always instead, and then you'll have it done." "Make saving for emergencies a habit, and keep at it until you reach whatever larger goal feels comfortable to you." Episode references: Capital One 360 Savings Account: https://www.capitalone.com/bank/savings-accounts/online-performance-savings-account/ Bankrate Emergency Savings Survey: https://www.bankrate.com/banking/savings/emergency-savings-report/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3196: Dr. Neal Malik breaks down what VO2 max actually measures and why it matters for your overall health and fitness. He explains how this number reflects your heart and lung efficiency and gives practical, adaptable tips to improve it, making your workouts more effective and your body more resilient. Quotes to ponder: "VO2 max refers to the maximum amount of oxygen you can consume and use at a given time." "If your body can quickly and efficiently send oxygen-rich blood to the rest of your body then it means your heart and lungs are doing their jobs." "Be consistent with inconsistency, meaning try to mix up your workout routines every so often." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1878: Marc Chernoff reveals the subtle but destructive habits that sabotage our creative potential, from perfectionism to fear of judgment. By identifying and overcoming these mental roadblocks, we can unlock deeper self-expression, stronger ideas, and a more fulfilling creative process. Read along with the original article(s) here: https://www.marcandangel.com/2011/11/27/7-deadly-sins-of-creativity/ Quotes to ponder: "Creativity is not about perfection. It's about exploration and growth." "You can't possibly know what will work beforehand. You have to create your art to find out." "Procrastination is the enemy of success and creative progress." Episode references: The Artist's Way: https://juliacameronlive.com/the-artists-way/ The War of Art: https://www.amazon.com/War-Art-Steven-Pressfield/dp/1936891026  

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2806: Allison Carmen invites us to consider how we shape our children's outlook on the future, not through fear, but with the powerful, calming philosophy of Maybe. By combining hope with presence, she shows how we can help our children navigate uncertainty, feel truly loved, and grow into resilient, grounded individuals. Read along with the original article(s) here: http://www.allisoncarmen.com/the-future-for-our-children/ & http://www.allisoncarmen.com/a-true-gift-for-our-children-our-presence/ Quotes to ponder: "Maybe is a constant reminder to our children that there is hope in the unknown even if they don't know all the answers in the moment." "Your mind will return to your body and you will really see your child in front of you and truly comprehend what they need in that moment." "With your presence you can impart the strength needed for your children to go out into the world and pursue their dreams."  

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3196: Dr. Neal Malik breaks down what VO2 max actually measures and why it matters for your overall health and fitness. He explains how this number reflects your heart and lung efficiency and gives practical, adaptable tips to improve it, making your workouts more effective and your body more resilient. Quotes to ponder: "VO2 max refers to the maximum amount of oxygen you can consume and use at a given time." "If your body can quickly and efficiently send oxygen-rich blood to the rest of your body then it means your heart and lungs are doing their jobs." "Be consistent with inconsistency, meaning try to mix up your workout routines every so often." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3815: Isaac Morehouse reveals how vague, passive, and overly cautious communication habits hold us back professionally and personally. By calling out common tendencies like hedging, over-apologizing, and waiting for permission, he encourages clear, confident expression that builds trust and effectiveness. Read along with the original article(s) here: https://isaacmorehouse.com/2015/08/20/horribly-weak-communication-habits-its-time-to-break/ Quotes to ponder: "Timid language signals that you're not confident in your words, and if you're not confident in them, why should anyone else be?" "Weak communication stems from fear, fear of rejection, fear of sounding stupid, fear of being wrong, or fear of seeming too bold." "Don't say, 'Sorry to bug you.' Just bug them. Get to the point." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3815: Isaac Morehouse reveals how vague, passive, and overly cautious communication habits hold us back professionally and personally. By calling out common tendencies like hedging, over-apologizing, and waiting for permission, he encourages clear, confident expression that builds trust and effectiveness. Read along with the original article(s) here: https://isaacmorehouse.com/2015/08/20/horribly-weak-communication-habits-its-time-to-break/ Quotes to ponder: "Timid language signals that you're not confident in your words, and if you're not confident in them, why should anyone else be?" "Weak communication stems from fear, fear of rejection, fear of sounding stupid, fear of being wrong, or fear of seeming too bold." "Don't say, 'Sorry to bug you.' Just bug them. Get to the point." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3360: Jackie Beck offers a simple, empowering 30-day plan to kickstart your emergency savings, breaking down a goal that often feels overwhelming into small, daily steps. With a focus on creating realistic habits and tracking actual spending, she shows how anyone can begin to build financial security, even on a tight budget. Read along with the original article(s) here: https://www.jackiebeck.com/how-to-build-a-starter-emergency-fund-in-30-days-or-less/ Quotes to ponder: "Any amount is more than you had before. It's something that will insulate you from an emergency that much more than nothing." "Save FIRST and always instead, and then you'll have it done." "Make saving for emergencies a habit, and keep at it until you reach whatever larger goal feels comfortable to you." Episode references: Capital One 360 Savings Account: https://www.capitalone.com/bank/savings-accounts/online-performance-savings-account/ Bankrate Emergency Savings Survey: https://www.bankrate.com/banking/savings/emergency-savings-report/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3360: Jackie Beck offers a simple, empowering 30-day plan to kickstart your emergency savings, breaking down a goal that often feels overwhelming into small, daily steps. With a focus on creating realistic habits and tracking actual spending, she shows how anyone can begin to build financial security, even on a tight budget. Read along with the original article(s) here: https://www.jackiebeck.com/how-to-build-a-starter-emergency-fund-in-30-days-or-less/ Quotes to ponder: "Any amount is more than you had before. It's something that will insulate you from an emergency that much more than nothing." "Save FIRST and always instead, and then you'll have it done." "Make saving for emergencies a habit, and keep at it until you reach whatever larger goal feels comfortable to you." Episode references: Capital One 360 Savings Account: https://www.capitalone.com/bank/savings-accounts/online-performance-savings-account/ Bankrate Emergency Savings Survey: https://www.bankrate.com/banking/savings/emergency-savings-report/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3814: Ali Cornish reflects on how the rush of the holidays can disconnect us from the deeper meaning of the season, urging us to slow down, let go of perfectionism, and focus on gratitude, kindness, and presence. Her gentle reminders call us back to the heart of Christmas, not in the decorations or to-do lists, but in cultivating peace and connection. Read along with the original article(s) here: http://everthrive.org/blog/2016/11/21/the-meaning-of-the-season & http://everthrive.org/blog/2018/11/30/bring-back-christmas Quotes to ponder: "Peace doesn't come from everything being perfect, it comes from knowing what matters most." "Christmas doesn't have to be big to be beautiful." "We're so busy trying to create a perfect holiday experience that we miss the experience altogether." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3359: Sarah Von Bargen shares simple yet surprisingly effective ways to curb spending without feeling deprived. By adding small layers of friction, like unsubscribing from sales emails or using cash-only budgets, you can outsmart impulse buys and reclaim control over your money with minimal effort. Read along with the original article(s) here: https://www.yesandyes.org/2018/12/spending-less-tricks.html Quotes to ponder: "If we can't be bothered to stand up and go get our credit cards, we probably didn't really want the item that much to begin with." "Multiple studies have shown that people who shop hungry spend 60-70% more (!!!) than their non-hungry peers." "One of the best things I've ever done for my mental health was unfollow accounts that made me feel less-than and fill my feed with people who are in my size, age, and tax bracket." Episode references: Block Site for Chrome: https://chrome.google.com/webstore/detail/block- Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3195: Jillian Kubala explores how different types of drinking water impact your health by examining their treatment methods and potential contaminants. Discover which water type supports your wellness goals and why not all "clean" water is created equal. Read along with the original article(s) here: https://www.healthline.com/nutrition/purified-vs-distilled-vs-regular-water Quotes to ponder: "Drinking distilled water is fine, but you may be missing out on the potential benefits of naturally occurring minerals in tap water." "Some purification methods, such as reverse osmosis and distillation, remove fluoride from the water supply." "Distilled water may be more appropriate in situations where tap or purified water isn't available or when your immune system is compromised." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1877: Karl Staib offers a practical and empathetic framework for overcoming resistance to important projects by helping listeners recognize and shift their mindset, build momentum with small wins, and use emotion-based techniques like the Dig to Fly Method. His approach empowers you to move through fear, perfectionism, and procrastination, so you can take meaningful steps forward with clarity and confidence. Read along with the original article(s) here: https://digtofly.com/simple-guide-overcoming-project-resistance/ Quotes to ponder: "Resistance is just a signal that you care about the outcome." "Start small so you build confidence and momentum." "When you name the emotion, you take away some of its power." Episode references: Tiny Habits: https://www.amazon.com/Tiny-Habits-Changes-That-Change/dp/0358003326 The War of Art: https://www.amazon.com/War-Art-Steven-Pressfield/dp/1936891026  

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2805: Rose Lounsbury shows how to celebrate a joyful, meaningful holiday with kids, without drowning in excess. Through her minimalist yet thoughtful gift-giving approach, she proves that simplicity can still feel magical, especially when it includes experience-based gifts and intentional family traditions. Read along with the original article(s) here: https://roselounsbury.com/christmas/ Quotes to ponder: "I believe it's possible to give generously to your children on Christmas without creating physical excess." "When Christmas feels good, that's when you know it's right." "It took me years to realize that Christmas is not a competition and nobody 'wins' by giving the best gift." Episode references: BeachBound: https://www.beachbound.com/  

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3195: Jillian Kubala explores how different types of drinking water impact your health by examining their treatment methods and potential contaminants. Discover which water type supports your wellness goals and why not all "clean" water is created equal. Read along with the original article(s) here: https://www.healthline.com/nutrition/purified-vs-distilled-vs-regular-water Quotes to ponder: "Drinking distilled water is fine, but you may be missing out on the potential benefits of naturally occurring minerals in tap water." "Some purification methods, such as reverse osmosis and distillation, remove fluoride from the water supply." "Distilled water may be more appropriate in situations where tap or purified water isn't available or when your immune system is compromised." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3814: Ali Cornish reflects on how the rush of the holidays can disconnect us from the deeper meaning of the season, urging us to slow down, let go of perfectionism, and focus on gratitude, kindness, and presence. Her gentle reminders call us back to the heart of Christmas, not in the decorations or to-do lists, but in cultivating peace and connection. Read along with the original article(s) here: http://everthrive.org/blog/2016/11/21/the-meaning-of-the-season & http://everthrive.org/blog/2018/11/30/bring-back-christmas Quotes to ponder: "Peace doesn't come from everything being perfect, it comes from knowing what matters most." "Christmas doesn't have to be big to be beautiful." "We're so busy trying to create a perfect holiday experience that we miss the experience altogether." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3814: Ali Cornish reflects on how the rush of the holidays can disconnect us from the deeper meaning of the season, urging us to slow down, let go of perfectionism, and focus on gratitude, kindness, and presence. Her gentle reminders call us back to the heart of Christmas, not in the decorations or to-do lists, but in cultivating peace and connection. Read along with the original article(s) here: http://everthrive.org/blog/2016/11/21/the-meaning-of-the-season & http://everthrive.org/blog/2018/11/30/bring-back-christmas Quotes to ponder: "Peace doesn't come from everything being perfect, it comes from knowing what matters most." "Christmas doesn't have to be big to be beautiful." "We're so busy trying to create a perfect holiday experience that we miss the experience altogether." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3359: Sarah Von Bargen shares simple yet surprisingly effective ways to curb spending without feeling deprived. By adding small layers of friction, like unsubscribing from sales emails or using cash-only budgets, you can outsmart impulse buys and reclaim control over your money with minimal effort. Read along with the original article(s) here: https://www.yesandyes.org/2018/12/spending-less-tricks.html Quotes to ponder: "If we can't be bothered to stand up and go get our credit cards, we probably didn't really want the item that much to begin with." "Multiple studies have shown that people who shop hungry spend 60-70% more (!!!) than their non-hungry peers." "One of the best things I've ever done for my mental health was unfollow accounts that made me feel less-than and fill my feed with people who are in my size, age, and tax bracket." Episode references: Block Site for Chrome: https://chrome.google.com/webstore/detail/block- Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3359: Sarah Von Bargen shares simple yet surprisingly effective ways to curb spending without feeling deprived. By adding small layers of friction, like unsubscribing from sales emails or using cash-only budgets, you can outsmart impulse buys and reclaim control over your money with minimal effort. Read along with the original article(s) here: https://www.yesandyes.org/2018/12/spending-less-tricks.html Quotes to ponder: "If we can't be bothered to stand up and go get our credit cards, we probably didn't really want the item that much to begin with." "Multiple studies have shown that people who shop hungry spend 60-70% more (!!!) than their non-hungry peers." "One of the best things I've ever done for my mental health was unfollow accounts that made me feel less-than and fill my feed with people who are in my size, age, and tax bracket." Episode references: Block Site for Chrome: https://chrome.google.com/webstore/detail/block- Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3813: Cylon George explores how making a genuine commitment, not just setting intentions, can radically transform your progress toward personal goals. Through inspiring examples and practical insights, he shows how accountability, consistency, and small daily actions separate dreamers from doers. Read along with the original article(s) here: https://www.spirituallivingforbusypeople.com/commit-to-your-goals Quotes to ponder: "Most people don't fail because they lack desire, they fail because they lack commitment." "Successful people act regardless of how they feel." "It's okay to not feel like doing something. But it's not okay to let those feelings dictate your actions." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3358: Kathleen Coxwell invites you to craft a deeply personal retirement manifesto, a clear, intentional declaration of your values, dreams, and life lessons. By articulating what matters most and how you want to spend your time, you'll find greater purpose, fulfillment, and direction in the next chapter of your life. Read along with the original article(s) here: https://www.newretirement.com/retirement/what-is-your-retirement-manifesto/ Quotes to ponder: "This is your time to be defined by you." "Writing a manifesto can be a great way of thinking about what you want out of your life and a way of holding yourself accountable for being who you want to be." "You will want to use positive statements, say what you want (not what you don't want)." Episode references: EconoMe Conference: https://www.economeconference.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3194: Jillian Kubala breaks down the differences between purified, distilled, and regular tap water, helping you understand how each is processed and what they contain. Discover which type is best for drinking, how purification methods impact mineral content, and what to consider when choosing water for daily use. Read along with the original article(s) here: https://www.healthline.com/nutrition/purified-vs-distilled-vs-regular-water Quotes to ponder: "Purified water is water that has been filtered or processed to remove impurities like chemicals and other contaminants." "Distilled water is a type of purified water that has had both contaminants and minerals removed." "While tap water is generally safe to drink, it may still contain trace contaminants." Episode references: World Health Organization – Guidelines for Drinking-water Quality: https://www.who.int/publications/i/item/9789241549950 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1876: Cal Newport challenges the conventional wisdom that piling on college extracurriculars boosts success, arguing instead that most are a poor return on time and energy. He advocates for a minimalist approach focused on doing fewer activities but with deeper commitment and standout results, creating what he calls a "remarkable" profile that truly matters. Read along with the original article(s) here: http://calnewport.com/blog/2008/07/23/dangerous-ideas-college-extracurriculars-are-meaningless/ Quotes to ponder: "To stand out, do fewer things, but do them better than anyone else." "Starting a successful non-profit is remarkable." "Extracurricular activities are not, in and of themselves, impressive."

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2804: Angel Chernoff outlines how to recognize the subtle and not-so-subtle behaviors of toxic friends who drain your energy, undermine your confidence, or manipulate your emotions. Understanding these warning signs can empower you to set boundaries and cultivate healthier, more supportive relationships. Read along with the original article(s) here: https://www.marcandangel.com/2013/04/16/10-signs-your-friend-is-toxic/ Quotes to ponder: "Sometimes we expect more from others because we would be willing to do that much for them." "A true friend will never put you down, intentionally or unintentionally." "If someone in your life is bringing you down, they shouldn't be in your life." Episode references: The 7 Habits of Highly Effective People: https://www.franklincovey.com/the-7-habits/ The Four Agreements: https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319  

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3194: Jillian Kubala breaks down the differences between purified, distilled, and regular tap water, helping you understand how each is processed and what they contain. Discover which type is best for drinking, how purification methods impact mineral content, and what to consider when choosing water for daily use. Read along with the original article(s) here: https://www.healthline.com/nutrition/purified-vs-distilled-vs-regular-water Quotes to ponder: "Purified water is water that has been filtered or processed to remove impurities like chemicals and other contaminants." "Distilled water is a type of purified water that has had both contaminants and minerals removed." "While tap water is generally safe to drink, it may still contain trace contaminants." Episode references: World Health Organization – Guidelines for Drinking-water Quality: https://www.who.int/publications/i/item/9789241549950 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3813: Cylon George explores how making a genuine commitment, not just setting intentions, can radically transform your progress toward personal goals. Through inspiring examples and practical insights, he shows how accountability, consistency, and small daily actions separate dreamers from doers. Read along with the original article(s) here: https://www.spirituallivingforbusypeople.com/commit-to-your-goals Quotes to ponder: "Most people don't fail because they lack desire, they fail because they lack commitment." "Successful people act regardless of how they feel." "It's okay to not feel like doing something. But it's not okay to let those feelings dictate your actions." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3813: Cylon George explores how making a genuine commitment, not just setting intentions, can radically transform your progress toward personal goals. Through inspiring examples and practical insights, he shows how accountability, consistency, and small daily actions separate dreamers from doers. Read along with the original article(s) here: https://www.spirituallivingforbusypeople.com/commit-to-your-goals Quotes to ponder: "Most people don't fail because they lack desire, they fail because they lack commitment." "Successful people act regardless of how they feel." "It's okay to not feel like doing something. But it's not okay to let those feelings dictate your actions." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3358: Kathleen Coxwell invites you to craft a deeply personal retirement manifesto, a clear, intentional declaration of your values, dreams, and life lessons. By articulating what matters most and how you want to spend your time, you'll find greater purpose, fulfillment, and direction in the next chapter of your life. Read along with the original article(s) here: https://www.newretirement.com/retirement/what-is-your-retirement-manifesto/ Quotes to ponder: "This is your time to be defined by you." "Writing a manifesto can be a great way of thinking about what you want out of your life and a way of holding yourself accountable for being who you want to be." "You will want to use positive statements, say what you want (not what you don't want)." Episode references: EconoMe Conference: https://www.economeconference.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3812: Joshua Fields Millburn urges us to reclaim the true essence of the holidays by shifting our focus away from consumerism and toward connection, contribution, and presence. His five-step approach offers practical, heartfelt ways to simplify the season and deepen its meaning, making room for more joy, gratitude, and togetherness. Read along with the original article(s) here: https://www.theminimalists.com/season/ Quotes to ponder: "The best present is presence." "Consumption is an unquenchable thirst." "Possessions can't make up for lost time." Episode references: Charity Water: https://www.charitywater.org Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3357: Joshua Becker reveals how decades of marketing have hijacked the spirit of the holidays, turning a season meant for connection into one dominated by consumerism and stress. He offers a compelling case for simplifying gift-giving, focusing instead on meaningful traditions that bring real joy and lasting memories. Read along with the original article(s) here: https://www.becomingminimalist.com/dont-let-shopping-ruin-your-holidays/ Quotes to ponder: "Retail promises the perfect Christmas, but ruins it instead." "Shopping is resulting in the exact opposite emotions we desire during this holiday season." "Lifestyle creep is not just for adults… the phenomena exists for children as well." Episode references: The Hope Effect: https://www.hopeeffect.com/givingtuesday2021 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3193: Renata Leo candidly explores her ongoing journey toward body acceptance after years of disordered eating, revealing how small, intentional changes, like removing her mirror and working with a supportive dietitian, help shift her mindset. Her story is a powerful reminder that healing doesn't require perfection, just self-compassion and a willingness to let go of toxic narratives. Read along with the original article(s) here: https://buffalosauceeverywhere.com/2019/11/06/improving-my-relationship-with-my-body/ Quotes to ponder: "Be kind to yourself and to your body, because that's more important than any arbitrary number you could assign to yourself." "Sometimes, all it takes is a break from that self-degrading voice to make you see yourself a bit more clearly." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1875: Chris Guillebeau reflects on a moment of unexpected vulnerability while sick and stranded on a cold bathroom floor in South Africa, drawing powerful lessons on control, acceptance, and resilience. His candid story reminds us how confronting discomfort, without trying to immediately fix it, can open the door to growth, clarity, and deeper peace. Read along with the original article(s) here: https://chrisguillebeau.com/notes-from-a-cold-bathroom-floor-in-south-africa/ Quotes to ponder: "Sometimes, there's nothing you can do but wait it out. And that's okay." "I couldn't change what was happening, so I stopped trying." "Being in control is nice, but not being in control can teach you something, too."  

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2803: Leo Babauta explores the power of slowing down and choosing depth over breadth in relationships, offering mindful strategies to cultivate more meaningful connections in a distracted, fast-paced world. He shares how openness, curiosity, and vulnerability unlock greater joy, creativity, and opportunity in our lives by fostering real human connection. Read along with the original article(s) here: https://zenhabits.net/connect/ Quotes to ponder: "We have a human need for this kind of connection, and there's no doubt that it makes us happier, even if it complicates our lives a bit." "Try to notice your expectations of the other person, and let them go." "When you become vulnerable, you risk a lot, but you also get much, much more." Episode references: Fizzle (Online Business Platform): https://fizzle.co/

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3193: Renata Leo candidly explores her ongoing journey toward body acceptance after years of disordered eating, revealing how small, intentional changes, like removing her mirror and working with a supportive dietitian, help shift her mindset. Her story is a powerful reminder that healing doesn't require perfection, just self-compassion and a willingness to let go of toxic narratives. Read along with the original article(s) here: https://buffalosauceeverywhere.com/2019/11/06/improving-my-relationship-with-my-body/ Quotes to ponder: "Be kind to yourself and to your body, because that's more important than any arbitrary number you could assign to yourself." "Sometimes, all it takes is a break from that self-degrading voice to make you see yourself a bit more clearly." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3811: Courtney Carver offers a gentle yet powerful invitation to redefine how we approach the holidays by letting go of obligations, perfectionism, and pressure. Her practical advice helps listeners create a more meaningful, calm, and joyful season by focusing on what truly matters. Read along with the original article(s) here: https://bemorewithless.com/holiday-overwhelm/ Quotes to ponder: "Peace of mind, presence, and genuine connection make the season bright." "You don't have to buy presents to show people you love them." "Simplifying is not about sacrifice, it's about creating space for what matters most." Episode references: Soulful Simplicity (book): https://www.amazon.com/Soulful-Simplicity-How-Greatest-Things/dp/0143130684 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3356: Laurie Sepulveda breaks down why many women struggle with salary negotiations and outlines how to shift from self-doubt to confidence through research, practice, and strategic silence. By understanding your market value, leveraging your accomplishments, and getting comfortable with making counter-offers, you can start earning what you're truly worth. Read along with the original article(s) here: https://womenwhomoney.com/negotiate-next-raise/ Quotes to ponder: "Unless we're armed with knowledge [meaning cold, hard money facts], we don't have the upper hand in negotiating." "Silence can be a very powerful negotiation tool, mainly because it allows you to react in a way that eliminates much of the emotion from the conversation." "One of the most potent ways to increase the amount you're offered is to simply make a counter-offer when you're presented with the first salary number." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3192: Ross Enamait explores how foundational strength developed through general training can elevate performance across a range of athletic pursuits, even those requiring highly specific skills. His insights challenge the belief that sport-specific training is the only path to improvement, making a compelling case for the versatility and transferability of raw strength. Read along with the original article(s) here: http://rosstraining.com/blog/2016/03/16/strength-building-beyond-specificity/ Quotes to ponder: "General strength can serve as a tremendous asset to the specialist." "The idea that athletes must only train in ways that mimic their sport is incredibly short sighted." "If you possess a high level of general strength, you will be better equipped to develop and display more specialized strength when necessary." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3809: Jeremy Jacobson explores whether early retirement still makes sense in today's turbulent economy, revealing why he'd stick with the same plan despite market downturns. His reflections on the 4% rule, flexibility, and global lifestyle options offer practical reassurance for aspiring early retirees navigating uncertainty. Read along with the original article(s) here: https://www.gocurrycracker.com/if-i-were-retiring-early-today/#more-15352 Quotes to ponder: “We must hope for the best and plan for the worst.” “Retiring when you are afraid is hard.” “The 4% rule has walked the walk and got stories to tell, and it is still here.” Episode references: Portfolio Visualizer: https://www.portfoliovisualizer.com/ NewRetirement: https://www.newretirement.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3810: David Cain explores the exhausting nature of constant overthinking and offers a simple, grounding alternative: deliberately noticing your immediate sensory experience. By redirecting attention from mental chatter to the present moment, you can reduce stress, sharpen awareness, and enjoy a richer, calmer way of being. Read along with the original article(s) here: https://www.raptitude.com/2017/07/alternative-to-thinking-all-the-time/ Quotes to ponder: "Thinking is just one way to use the mind. We can also simply observe." "You don't have to be generating thoughts all the time to be okay, or to be yourself." "It's the noticing that changes everything." Learn more about your ad choices. Visit megaphone.fm/adchoices