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Dr. Elana interviews Tawny Sterios on the topic of women's gatherings during Covid-19. They discuss the importance of gathering and how women can still benefit mentally, spiritually and emotionally through virtual gatherings. For mamas who were hoping for their baby shower or Mother’s blessing, you can still have one! Tawny offers tips and guidance so no mama will miss out on her special occasion. Tawny has a decade of experience leading women’s circles and retreats all over the world, along with being a prenatal and postpartum doula and yoga teacher. She knows what a mama needs to stay nourished–and gathering with other women is a must. This episode will teach you how to get started in creating meaningful gatherings so you can remain connected with your community in a time when we desperately need it.  Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your thoughts on Instagram or Facebook. Topics Discussed: Why gatherings for women are so important The mental, emotional, spiritual and physical benefits of gathering How we can still gather safely during Covid-19  How virtual gatherings are still beneficial What different types of gatherings and ceremonies may look like How to set up a peaceful space and host a gathering/circle/retreat Show Notes: Quote that Tawny shared in the episode: "This related way of thinking is one of the greatest attributes of the feminine. It remembers us back to the elements from which we are made, and upon which we are dependent. Like a reciprocal roof, which is a self-supporting structure, we lean on each other from all sides. The centre is everywhere and if even one of us falls out of togetherness, we will all eventually fall. One of the great capacities of yin is the inwardness that enables our reconnection to the greater web in which we are but a thread”  -Toka-pa Turner, Belonging Visit Tawny’s website and blog  Blog post on Women’s Circles  Connect with Tawny on IG Find Tawny on FB Receive a Free 30 minute MARMA Massage Video when you sign-up to receive Tawny’s monthly emails Take the free mini course at Dr. Elana’s Med School for Moms Learn more about Whole Mamas Pregnancy Program Subscribe to Whole Mamas Weekly Pregnancy Email Series Follow Steph and Elana on Instagram Whole Mamas Podcast Archive Tawny Sterios: mother - yoga teacher and teacher trainer - birth doula - circle guide - Qoya dancer - nature enthusiast.  She has been teaching yoga for 15 years and leading women’s circles and retreats for the last 10 years. She is an RYT-500hr yoga teacher and co-founder of mBODY YOGA, a studio she owned for 8 years in San Luis Obispo CA with her husband, Peter Sterios, who is also a yogi and entrepreneur. She is certified in both Kundalini Yoga and hatha yoga through LEVITYoga, and teaches in LEVITYoga’s Teacher Training Programs. She was a featured model in Yoga Journal Magazine (2010-2011) and was one of a select group of national instructors invited to teach yoga at the White House for Michelle Obama’s anti-obesity initiative (2011-2013).  In addition to her love of yoga, Tawny has a fierce devotion to supporting women that are coming into motherhood. She is a certified Prenatal & PostPartum Doula and a Prenatal PostPartum Yoga Instructor. She has also been leading monthly Women’s Circle at studios near and far for the past decade where women hold sacred space for the unfolding of life and the quiet inner knowing that bond us. Currently she is holding monthly virtual women’s circles and Qoya Ceremonies for women all over the country. As well, she leads in person retreats and teaches at festivals. Every Spring and Fall she hosts retreats for women in California, in the Summer she sometimes offers Mother Daughter retreats in Mexico and a every Winter a co-ed adventure to India. Her retreats are modern ceremonial gatherings that offer a variety of cross cultural modalities that support wellness.  Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

SHOW NOTES: Quote 1: "Time, the potential to get things done? " - We often adopt incredibly selfless attitudes towards time which leave us constantly scrambling to get things done on other people's schedules. Surely the focus of our time should be on adding value to ourselves? Quote 2: "What is on your time is on your mind " - Our emotional and physical energy is invested on the things we spend our time on. A visualisation of how little we focus on ourselves comes from our calendars; how many of our events are self-focussed? Quote 3: "What is on your mind should also be on your time " - With pressing responsibilities and a rigid calendar, we often have to block out our lingering thoughts to get everything done. The pathways for emotional expression need to be pathed, open and well-travelled. As inappropriate as it may seem, sometimes the time for that is now. Quote 4: "Pressure - what gets things done. " - Loading up that task-list is often treated as inconsequential, especially if it is the tasks we don't mind doing. What seldom changes though is that the pressure we put on ourselves is what drives us to strike those tasks of, and this has a cumulative effect. Whether we enjoy it or not, the reminder that more output correlates to more pressure still stands. We need to assess the extent to which we heed it. Quote 5: "Procrastination is an emotional regulation problem." - We are too quick to assume that it is more discipline, more time management or a better workflow system that allows us to keep on top of our task lists. More often than not, our efforts would be better placed focussing on managing our emotions rather than our time, it is they (our emotions) which keeps us going. Quote 6: "Often, we don't burn out because we have too many things to do, we burn out because we forget why we do them" - A lot of us have our pull, but what is our push. Once we have a why, we can bear almost any how. Quote 7: "Once you have put the work in and set your boundaries, you can tread that water forever." - If we don't set our boundaries and enforce a manner in which we are comfortable to be treated, we invite people to walk all over us. The same applies to our workload; it is on us to decide when we stop and take a break because our task list certainly won't.

We’re talking about all things yoga. We’re back on the mic together and we can’t believe we haven’t had a full episode dedicated to the one thing that empowered and gave us fuel to start our True North journey: yoga. We’ve sprinkled it in here and there but today we’re giving you the real deal. Yoga is the big umbrella which all of our episodes stem from and we want to share what it is, what it means to us, and how you can start or further your practice. It’s a door that opened us up to ourselves and our True North. Follow us Instagram:@oowhpodcast Facebook: oowhpodcast  Sign up for True North Tribe in our Newsletter! Show Notes Quote: "The purpose of all the religions is to give an individual an experience of their origin, and they generally agree that our origin is spirit. And therefore if you like the job of religion is to give people the experience of their spirit. It is always there, but it just may be dormant. And that's what yoga does, that’s why the yoga studios are so full, because the yoga studio gives a person a direct experience of their own inner light and it lights that fire for them" Netflix Documentary - Yoga: The Architecture of Peace Resources: Books -The Yamas & Niyamas  |  Living Your Yoga Tadasana Alignment - Nicole’s Blog  Documentary- Why We Breathe   Nicole's Website - www.freetomoveyoga.net Tory's Website - www.toryoga.com

Episode 5: Susan Silverman - Rabbi, Activist, Adoption Advocate, Mom Our interview with Susan Silverman, rabbi, adoption advocate, mom of 5 and author of Casting Lots. Features Nourishing My Adopted Son West African Peanut Soup How Many Hugs Do Your Kids Need a Day?   Show Notes Quote about Hugs: “We need four hugs a day for survival. We need eight hugs a day for maintenance. We need twelve hugs a day for growth.”     - Virginia Stair, Family Therapist ​Video: Susan Meeting Adar Organization: Women of the Wall​ Susan's Book: Casting Lots​   Tupperware Yep. I talked about Tupperware. I referenced a dish I bought from my local tupperware lady. I fill it to the brim with veggies and leave it in the fridge (or on the counter). Easy access to healthy food. You can use it for food storage or bust this little dream out at parties. It's legit, and purchased from a for reals Tupperware lady. Meet Lindsey MacMurray -- she can hook you up! ​ You can get this dish HERE (just search for "Serving Center Set") She also recommends the Snack-Stor Large Container Note: NOT SPONSORED, I just do freaking love that dish.   Enjoy!   Graphic Worthy Quotes Because we say very deep, very entertaining, very quotable things on this podcast: “The family that gets arrested together stays together” “Judaism for me is the way I orient my life. It’s how I understand my relationship with God. It’s the values and the rituals and life cycle events in Jewish form that orient me in the world. I don’t feel like they’re absolute truth. I feel like they are one path to God and a meaningful life shared by lots of people in the world so we can have this joint potential to heal the world.” – Susan Silverman “I have decided that I’ll be the first to hug my kids and the last to let go.” – Rachael Herrscher “If we really cared about this as a world we could do something—we have the technology.” – Susan Silverman   Related Posts on TodaysMama.com Science Says Hug Your Babies! (It will help their IQ) Please, Touch Someone​ I'm Adopted: 5 Things My Parents Did Right 14 Things Every Adoptive Parent Should Know An Adoption Birth Story   Follow Susan! Website​ Instagram Facebook Twitter​   Susan Silverman Bio Susan Silverman is a rabbi, author, teacher, activist and founder of Second Nurture: Every Child Deserves a Family -- And a Community, a program to find permanent, loving families for all children -- with the added bonus of supportive communal contexts for their families. She is a founder of Miklat Israel, an NGO that assists the State of Israel in creating a sustainable solution for asylum seekers residing in the country and on the board of Women of the Wall. I have always wanted to be a mom -- and have always wanted that to include adoption. I think I have seen families as something beyond a crucial, loving entity, but a force for social transformation.   Listen to the Today’s Mama Podcast: Apple Podcasts Stitcher Libsyn YouTube Direct Download   Follow Today's Mama: E-mail (this is the best way) Instagram Pinterest Facebook Twitter   FULL SHOW NOTES HERE

In this episode Bill, Carol and Carl get an education in computers when special guest Buck Davis of Balfour Beatty Construction and BIM BOX stops by the Podcast to talk about his passion…building kick-ass computers for AEC professionals. Show Notes Quote of the episode: “If you had a more productive computer maybe you wouldn’t have … Read More →

Welcome to Episode 9!  This week, Cooksey sits down with Jason Wright, Territory Sales Manager for All Covered (IT Services from Konica Minolta).  Let us know what you think of today's show, ask questions, suggest topics, rant, rave, just say hello:  podcast@ideacharger.com or stop by our Facebook page. www.facebook.com/successchargerpodcast  We'd LOVE to hear from you! _________________________________________________________________ SHOW NOTES: QUOTE:  "Be a power networker. It will help you no matter your industry." ; from CONNECT! 77 Idea Chargers to Generate High Voltage Results TODAY NOTABLE:  Hear the incredible story of how a Houston, TX-based IT services company stuck to it's guns and worked (intentionally) against the grain to generate success & rise to the top of the heap during and after it's aquisition by a newly-consolidated IT services arm of Konica Minolta, All Covered. Hear how this territory's sales immediately jumped to the top of 20 territories and continues to set the bar....with fewer people than many others within their firm- without sacrificing quality of their deliverables!   INTERVIEW:  Jason Wright, Territory Sales Manager shares three key perspectives on sales success:  1)  The importance of measuring referral-focused KPIs (key performance indicators) in your business; 2)  Networking the right way to create opportunities before your buyers even know it; 3)  Leveraging strategic alliances to create win-win partnerships with others in a "nearby space" to what your company does best! REFERENCED:  Jim Collin's book "Good to Great" ; Simon Sinek's Golden Circle TED Talk    CALL TO ACTION:  1)  Share this, or another Success Charger episode with a friend today. 2) Stop by the Success Charger Podcast's Facebook Page   CONNECT WITH JASON:  Email Jason - jwwright@allcovered.com TWITTER:  www.twitter.com/allcovered YOUTUBE:  www.YouTube.com/user/allcovered FACEBOOK:  www.facebook.com/allcovered