Podcasts about True north

1911 Gold's Ogama-Rockland mineral resource estimate update reported an inferred mineral resource of 3,314,000 tonnes at 6.68 g/t Au containing 712,000 oz Au. CEO Sean Heinrichs spoke to Mining Stock Daily and framed the update as the first proof point for the company's strategy of feeding satellite deposits into the centralized True North mill, citing the project's road access and proximity to the existing power grid. 1911 Gold is located in the Rice Lake gold district within the West Uchi greenstone belt. The company holds a 61,647-hectare land position, a built and permitted milling facility, and site and underground infrastructure, with exploration potential across the belt.

“There's a sweetness in Advaita non-dual teachings, right? There is this emphasis on the truth of freedom and...eternal, the eternal ever-present You. I mean, how sweet is that?” - Robbie Chesick Today I share a candid and reflective conversation with Robbie Chesick. Robbie is a lifelong meditator, by nature tropic to tuning into the hum of pure existence at the base of her sense of self. She is also a (recently retired) trauma therapist, a mom, a lazy poet, and a curious wanderer.We discuss meditation, nonduality, feminism, and how spiritual practice meets ordinary life. How can inquiry cut through the conditioning, politics, and ego? It's a delightful and light hearted conversation about the real "stuff" we deal with as humans just navigating our way. Robbie gives great insight into the approach and pursuit of the yogi from her 35 years of sadhana. Key topics: Satsang and the essential shared space of spiritual inquiry.Early questions about identity, the self, and what lies beyond surface reality.Robbie shares her formative journey in her early twenties, including travel through India, illness, danger, and the eventual decision to come to her brother and meet Swamiji.How spiritual realization can coexist with family life, work, parenting, and a public-facing life in the world.Inquiry should be applied everywhere, not only in meditation, and that the mind's habit of either-or thinking can obscure more nuanced, intelligent action.The pressure to conform to tribal thinking, especially in wellness and yoga circles, and how fear of rejection can shape beliefs and behaviour.The forest wanderer phase of life reframed. Robbie distinguishes pure existence from personal identity, emphasizing that the goal is not to become anything other than what you are.I absolutely loved this conversation with Robbie, a wise friend and courageous yogi. She gives me inspiration to keep steadfast on this path as I meet and greet the many phases of life. I know she will give you something to consider as well in this thoughtful satsang space. In oneness, Bobbi Thanks for listening! 

Our churches are filled with broken, imperfect people, and sometimes we simply don't want to go up and talk to someone. Today, Pastor Gary reminds us that we can all be tempted to judge others by what they wear, how they smell, how they talk, or their socioeconomic status. He encourages us to ask God for forgiveness before settling into a judgmental attitude and to respond instead with welcoming, loving, and friendly actions. By changing, we may even encourage someone else to do the same.

First Friday comes once more on a hot August afternoon to reveal what's up for a new month at many galleries around the area. Thanks to Platte Collections, Shutter & Strum, Auric Gallery, True North and Eden Oaks for having us around!BNLO is an independent show/opinion piece/podcast about Colorado Springs. Support it on Patreon at https://www.patreon.com/cw/TheBNLOShow Check out Nicole Ashley's book of poetry "Why the Willows Weep" on Amazon here: https://www.amazon.com/Why-Willows-Weep-collection-poems/dp/B0H96X6NB1

Send us feedback about this episode!The Mariner's Compass is a striking quilt block, but its sharp points and intricate construction can make even experienced quilters hesitate. Robin Long of Robin Ruth Design has found a better way. In this episode, Robin shares how her desire to make a Mariner's Compass quilt for her submarine-officer husband inspired an innovative strip-piecing method with no paper piecing required. She shares how she came up with the idea, how it eventually became a thriving quilting business, and the specialized rulers and techniques that allow quilters to create accurate compass blocks in an impressive range of sizes. Whether the Mariner's Compass has long been on your quilting bucket list or you simply enjoy hearing how a clever idea becomes a successful creative business, this conversation will point you in an inspiring new direction.Show notes for each episode: www.thestraightstitchpodcast.comMy website: www.janetszabo.comSee my sewing projects at: www.janetszabo.com/blogE-mail me!  janet@janetszabo.com

Sinful humans are liars. God loves truth and hates deception. Our students need to be challenged and corrected by God's simple law against bearing false witness against their brothers.

Most people think that once they're out on their own, they'll live exactly as they want. But as believers in Jesus, we are called to live as He has directed. In his message today, Pastor Gary reminds us that if we are called by God, we are set apart from the rest of the world in our actions, our words, and the way we live. Persecution for our beliefs certainly will also be a significant part of our experience, further separating us from worldly influences that will continue to pull us away from our calling to follow God.

1911 Gold Corporation CEO Shaun Heinrichs joined Steve Darling from Proactive to discuss new assay results from surface and underground drilling at the True North Gold Project in southeast Manitoba, highlighting continued success in expanding high-grade gold mineralization. Heinrichs said the latest results cover 30 drill holes totaling 8,656 metres, targeting the San Antonio Southeast (SAM SE) and Shore zones, while also confirming a newly identified Baker mineralized target. Drilling has now extended gold mineralization from surface to depths of approximately 975 metres over a strike length of 720 metres. Among the highlights, hole TN-26-094 returned 15.89 g/t gold over 2.70 metres, while drilling at the new Baker target intersected 36.44 g/t gold over 1.10 metres, confirming another high-grade zone near existing mine infrastructure. Near-surface drilling at SAM SE also confirmed high-grade mineralization hosted within the San Antonio gabbro, approximately 500 metres south of the historic San Antonio Mine. The mineralization is associated with quartz-carbonate shear veins and breccias within east-west shear corridors, supporting the company's evolving geological model. Underground drilling from the Hinge decline is continuing to test the depth extensions of SAM SE and is expected to be completed in August. The San Antonio West, SAM SE, and Shore discoveries are all expected to be incorporated into a global mineral resource update planned for the fourth quarter of 2026. 1911 Gold currently has three underground drill rigs operating on resource expansion, infill, and delineation work to support future test mining and the early years of a planned Preliminary Economic Assessment (PEA) mine schedule. A fourth drill rig is expected to be added once rehabilitation work on Level 26 is complete. #proactiveinvestors #1911goldcorporation #1911gold #tsxv #aumb #otcqx #aumbf #GoldExploration #TrueNorthMine #GoldMining #TrueNorth #ManitobaMining #ResourceExpansion #Drilling #MiningNews #PreciousMetals

We hope this message encourages and inspires you!Want more like this from CoastLife Church?YouTube: CoastLife Church - YouTubeFacebook: https://www.facebook.com/mycoastlifechurchInstagram: https://instagram.com/coastlifechurch...GIVE: https://www.mycoastlifechurch.com/giveLooking to get connected? We'd love to meet you! We offer several different ways to connect and be in community: Join a Together Group, Register for CoastLife+, or become a part of our Serve Team today by visiting: CoastLife Connect Card - CoastLife Church (churchcenter.com)Give: To support and be a part of or growth and global impact click here: https://www.mycoastlifechurch.com/give

Greg and Adam get caught up after a couple week break and cover a range of topics! Shop STAGR Gear: www.stagrgear.com


When we're in the middle of a long and difficult journey, it can become difficult to have faith that we'll make it to the other side. But in today's message, Pastor Gary reminds us that if we have gratitude, we will have the hindsight needed to look back and see how God has gotten us this far. When the road ahead seems impossible, we should take a moment to think back on all of the ways that God has provided for us to that point, and be grateful in knowing that He will lead us the rest of the way.

Speaker: Pastor Giles LitznerLearning to enjoy fellowship with Jesus through fellowship with one another.

The seventh commandment is intended to urge married men and women to be sexually faithful to each other for life. Our students are in a different phase of life, but they need to prepare for faithfulness by practicing purity of heart and life now before they get married.

In this episode, we kick things off by examining a strategic acquisition that signals a massive shift in how financial services companies are approaching the independent carrier market. Freight factoring firm BasicBlock has officially acquired TrueNorth, an AI dispatcher and free loadboard platform, dramatically expanding BasicBlock's service offerings beyond traditional financing. By integrating TrueNorth's centralized invoice tracking, fuel, insurance, compliance and load-searching tools, BasicBlock gains critical data and operational capabilities to support its broader vision of building a comprehensive financial ecosystem around trucking customers. Next, we discuss one of the largest nuclear verdicts in trucking history and the massive implications for the brokerage sector. A Dallas jury delivered a verdict of approximately six hundred four million dollars in a case stemming from a fatal March 2021 crash that killed three people, with defendants including logistics giant C.H. Robinson and carrier Lupus Superior. Legal sources say a court rejecting the FMCSA satisfactory rating as a valid defense is a major concern for the brokerage industry in the post-Montgomery legal landscape, and C.H. Robinson plans to appeal. Finally, we explore how Tesla is ramping up commercial vehicle production as part of what executives are calling the company's largest investment cycle ever. Austin-based Tesla reported second-quarter revenue of twenty-eight point two four billion dollars, up twenty-six percent year over year, while highlighting major progress on launching production of the Tesla Semi Class 8 electric truck at its Nevada manufacturing facility. The Nevada Tesla Semi factory remains on schedule, with full production expected to begin later this year as capital expenditures more than doubled to support the aggressive expansion. Follow the FreightWaves Today Podcast Other FreightWaves Shows Learn more about your ad choices. Visit megaphone.fm/adchoices


Sometimes, when things don't go our way, we begin to ask God why He doesn't treat us fairly. After all, if we are faithfully serving Him, don't we deserve to have some things go our way every once in a while? Well, Pastor Gary reminds you today that God's greatest blessing is that He doesn't treat you fairly. If you got what you deserved, you wouldn't have access to the Holy Spirit, or to Jesus' gift of forgiveness. The grace we've been shown is deeply unfair, and God offers it to us despite our uncleanliness.

In this episode, we kick things off by examining a strategic acquisition that signals a massive shift in how financial services companies are approaching the independent carrier market. Freight factoring firm BasicBlock has officially acquired TrueNorth, an AI dispatcher and free loadboard platform, dramatically expanding BasicBlock's service offerings beyond traditional financing. By integrating TrueNorth's centralized invoice tracking, fuel, insurance, compliance and load-searching tools, BasicBlock gains critical data and operational capabilities to support its broader vision of building a comprehensive financial ecosystem around trucking customers. Next, we discuss one of the largest nuclear verdicts in trucking history and the massive implications for the brokerage sector. A Dallas jury delivered a verdict of approximately six hundred four million dollars in a case stemming from a fatal March 2021 crash that killed three people, with defendants including logistics giant C.H. Robinson and carrier Lupus Superior. Legal sources say a court rejecting the FMCSA satisfactory rating as a valid defense is a major concern for the brokerage industry in the post-Montgomery legal landscape, and C.H. Robinson plans to appeal. Finally, we explore how Tesla is ramping up commercial vehicle production as part of what executives are calling the company's largest investment cycle ever. Austin-based Tesla reported second-quarter revenue of twenty-eight point two four billion dollars, up twenty-six percent year over year, while highlighting major progress on launching production of the Tesla Semi Class 8 electric truck at its Nevada manufacturing facility. The Nevada Tesla Semi factory remains on schedule, with full production expected to begin later this year as capital expenditures more than doubled to support the aggressive expansion. Follow the FreightWaves Today Podcast Other FreightWaves Shows Learn more about your ad choices. Visit megaphone.fm/adchoices

RDO acquires True North. Horizon and Battle River merge in Canada. Zimmerer Kubota joins a larger group in Texas. Three deals in 30 days — and dealer profitability at a five-year low is the math underneath them all. Plus: the tariff cut that isn't moving prices, what 62 dealers named as their top concern, the "purpling" of CNH, and why this is looking like a K-shaped recovery.

What if life isn't a problem to solve—but a journey to experience? In this solo episode of Circle Up & Get REAL, Jodee reflects on an upcoming biking adventure through Montana and discovers that planning a road trip has a surprising way of illuminating life itself. Through stories about maps, GPS systems, bike trails, and mountain roads, she explores why we often expect life to be easier than it was ever meant to be. The journey reminds us that hills, valleys, storms, detours, and unexpected companions aren't signs we've gone off course—they're part of the adventure. Jodee shares why agency isn't about controlling every circumstance but about choosing how we respond to the conditions we encounter. She introduces the powerful distinction between an external GPS that helps us navigate and an internal compass—our values, intuition, instinct, and discernment—that helps us determine our True North. Along the way, she explores: Why expectations often create unnecessary suffering What a GPS can teach us about self-compassion ("Recalculating...") The two questions every journey requires: Where am I? and Where do I want to go? Why mentors and trail guides can show us where they've been—but cannot walk our path for us The meaning of coddiwomple: traveling purposefully toward a destination that isn't yet completely clear How curiosity, courage, and discernment help us navigate uncertainty Whether you're standing at a crossroads, questioning your direction, or simply trying to enjoy the scenery a little more, this episode offers an invitation to trust both the map and the compass—and to remember that becoming may matter even more than arriving. Key Takeaway: Life isn't about avoiding wrong turns. It's about learning to recalculate with curiosity instead of judgment and having the courage to continue the journey. Quote from the Episode "It's never what happens to you. It's who you become in the process." Reflection Questions What expectations am I carrying that may be making my journey harder than it needs to be? Where am I today—not where I wish I were? Where do I truly want to go? What does my inner compass tell me that no GPS can? If I took one courageous step without knowing the entire path, what might become possible?

Most of us spend our lives trying to fix ourselves.We think we're broken. That we need more confidence, more motivation, or another strategy to finally feel at peace.What if you've simply become tangled up in stories, beliefs and expectations that were never really yours?In this episode, I introduce The Untangling Method—the philosophy that's become the foundation of my coaching. We dive into why so many of us lose ourselves, how to start finding your way back, and why growth isn't about becoming someone new... it's about remembering who you've always been.We'll explore: Why observation is the first step to change.  How childhood shapes the rules we live by.  The hidden cost of abandoning your own truth.  Finding your True North.  Why growth and untangling always happen together. If you've been feeling stuck, disconnected or like you're living someone else's version of life, this episode is for you.

What does it mean for Jesus to be your true north? How does the concept of true north apply to our relationship with Jesus?

We can start to believe we need the perfect conditions to serve God. That everything has to be steady, peaceful, and figured out first. So when life feels like a dark valley, we hesitate, thinking this can't be the time. Pastor Gary will tell you today that God does some of His deepest work right in the valley. He isn't waiting for things to improve before using you. And neither should you. Even in the middle of uncertainty, you can serve, trust, and take your next step, knowing He's still working through you.

Transforming your health is more fun with friends! Join Chef AJ's Exclusive Plant-Based Community. Become part of the inner circle and start simplifying plant-based living - with easy recipes and expert health guidance. Find out more by visiting: https://community.chefaj.com/ ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY BEST SELLING WEIGHT LOSS BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Watch TrueNorth Health TV for FREE https://www.healthpromoting.com/tnhtv Please get the book here now! To get a copy signed by Dr. Goldhamer: https://www.healthpromoting.com/can-fasting-save-your-life To buy on Amazon: https://www.amazon.com/dp/1570674191?linkCode=ssc&tag=onamzchefajsh-20&creativeASIN=1570674191&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_ofs_mixed_d_asin Dr. LIsle and Dr. Goldhamer's book The Pleasure Trap: https://www.amazon.com/dp/1570671974?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570671974&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Dr. Alan Goldhamer is the co-founder of TrueNorth Health Center, a state-of-the-art facility that provides medical and chiropractic services, psychotherapy and counseling, as well as massage and bodywork. He is also director of the Center's groundbreaking residential health education program. Dr. Goldhamer has supervised the fasts of thousands of patients. Under his guidance, the Center has become one of the premier training facilities for doctors wishing to gain certification in the supervision of therapeutic fasting. Dr. Goldhamer was the principal investigator in two landmark studies. The first: "Medically Supervised Water-Only Fasting in the Treatment of Hypertension" appeared in the June 2001 issue of the Journal of Manipulative and Physiological Therapeutics. Its publication marked a turning point in the evolution of evidence supporting the benefits of water-only fasting. The second study: "Medically Supervised Water-Only Fasting in the Treatment of Borderline Hypertension," appeared in the October 2002 issue of the Journal of Alternative and Complementary Medicine. Currently, Dr. Goldhamer is directing a team that is developing a prospective study, incorporating random assignment and long-term follow-up on the cost and clinical outcomes in the treatment of diabetes and high blood pressure with fasting and a health-promoting diet. After completing his chiropractic education at Western States Chiropractic College in Portland, Oregon, Dr. Goldhamer traveled to Australia, where he became licensed as an osteopathic physician. He is the author of The Health Promoting Cookbook and co-author of The Pleasure Trap: Mastering The Hidden Force That Undermines Health and Happiness. Dr. Goldhamer is speaking at the NHA Virtual Conference (June 27-30, 2024). Use this link to get your tickets now: https://events.ringcentral.com/events/nha-conference-2024/registration?utm_campaign=Chef+AJ&utm_source=Affiliate For coaching services: https://www.healthpromoting.com/clinic-services/health-services/coaching-services To register for a stay at TrueNorth: https://www.healthpromoting.com/registration

How GA 400 Express Lanes and Transit Will Shape North Fulton's Future (GNFCC 400 Insider, Episode 116) The GA 400 Express Lanes and Transit Project is one of the most significant infrastructure investments in North Fulton's history. In this episode of GNFCC 400 Insider, host Rebekah Anderson is joined by Kristin Winzeler of True North […]

When you work deep in the hospital mid-revenue cycle there can be an unfortunate but understandable tendency to divorce your work from the patient. To become separated from clinical care and outcomes, and even, in the case of value-based care, from its intended objective of improving affordability and quality. Those points are not lost on Dr. Sunita Varghees or Carrie Horn, who spearheaded an outpatient CDI program at Baylor Scott & White Health. One that is truly patient-centric and focused on reducing ER utilization and delivering the right level of service, not just the most profitable. Listen in as we discuss: Baylor Scott and White Health—Lay of the land of the organization and how and when they got started in outpatient CDI. “Successful risk adjustment starts with the patient”--the why of OP CDI and how their work ties into chronic condition management, not just capture. We discuss KPIs and financial metrics, too. New heart disease screening initiative—what it is, what it entails, and early successes. Is knocking down ER visits and IP admissions and getting the right level of care at the right price at odds with hospital revenue gains? Are they making it up with shared savings or care funding? Tech enabled/tech forward approach including ambient AI. Biggest success and biggest do-over, if they could do it all over again. What's next on the OP CDI roadmap? Favorite song for the Off the Record Spotify playlist...

Because God made mankind in his image, he forbids murder (the unjustified taking of a human life). We studied what the Bible calls murder and the killing that is not condemned as murder. And our students were warned about the hateful murder of the heart that we are all guilty of and need to forsake.

Fear has a way of sounding urgent, convincing you to move fast and run the other way. And that's exactly how Satan works, using fear to distort what's true and push you off course. Instead of standing firm, you're tempted to retreat, to doubt, to hide. Today, Pastor Gary will challenge you to listen to God by explaining that fear and faith can't lead at the same time. But you don't have to follow fear. You can recognize the lie, stand on truth, and keep walking forward in the direction God is calling you.

PODCAST LAS NOTICIAS CON CALLE DE 8 DE JULIO - Casi 700 agentes de la policía nuevos comienzan hoy - El VoceroGuerra por destaques - Noticel Trump declara fin del cese al fuego y se atacan Irán y USA, sube el petróleo 5% - CNBC Bebé de 18 meses declarado muerto en piscina estaba vivo en la morgue - Primera Hora 742 casos de hospitales por calor, aunque no son registradas muchas muertes como tal porque se reportan como ataques cardíacos o respiratorios, etc. - El Vocero Detienen racionamiento por ahora porque llovió ayer, mientras hay estado de emergencia - El VoceroAEE tiene déficit de 10 billones de dólares - El Nuevo Día Toa Vaca, Carraízo y Cidra bajo observación por falta de agua - El Nuevo Día Politank radica tarde informes por decreto contributivo - El Nuevo Día     •    ¿Te ha pasado que llegas de viaje y se te arruina la ilusión tan pronto ves la factura del teléfono y tienes cargos adicionales?     •    Se suman más y más y más cargos adicionales por cada llamada, mensaje, búsqueda que hiciste.     •    Eso me llegó a pasar, hasta que me cambié a T-Mobile.     •    Los únicos que ofrecen SIN COSTO ADICIONAL internet y textos ilimitados en más de 215 destinos.     •    Ya no me tengo que preocupar cuando viajo, ni cuando regreso porque ya está incluido, sin cargos adicionales.     •    Viaja relax con T-Mobile, ¡Cámbiate hoy en T-Life o llama al 1800TMOBILE!#incluyeauspicio #TmobileGobernadora le tira a LUMA por informar cuando hay apagones por causa de Genera - El Vocero Venezuela exporta 20% más petróleo que antes de sacar a Maduro - Bloomberg 17 asesinatos más que el año pasado - El Vocero Ucrania vuelve a dejar sin combustible a Rusia tras nuevos ataques en dos refinerías - BloombergUSA obliga a hospitales a meter mejor comida y más saludable - Axios Trump ordena cortar todo el comercio con Españaa - Economist  Casi 3700 muertes por terremotos de Venezuela - Noticel Seguros de hogares subió de 9% comparado con el año pasado - El Vocero Activan guardia nacional para fuegos forestales y llevar agua - Primera Hora Yovngchimi va a escribir letras más limpias - Primera Hora Fuera de control especies exóticas sueltas aquí - El Nuevo Día TrueNorth comparace a nombre de Smartmatic para llevarse contrato de contar los votos en la CEE según El Nuevo Día LOs Tirri vuelven a traer a Dairy Queen a PR - El Nuevo Día Piden salida de Graham Platner como candidato, ¿hasta dónde debe ser esa una decisión tras ganar proceso de primaria? - CNNLOS DATOS DEL DÍABrent$78.07/bbl ▲ +5.27%S&P 5007,503.85 ▼ -0.45%WTI$74.03/bbl ▲ +5.10%Dow Jones52,925.15 ▼ -0.25%Diésel EE.UU. (retail)$4.77/galBono 10 años4.53% (subiendo a 4.57%)Gas natural (Henry Hub)$3.30/MMBtu ▲ +1.07%Euro/USD1.1397Hipoteca 30 años6.63%Gasolina reg. EE.UU.$3.80/gal

God commands his people to honor their father and their mother for life. This looks like humble obedience and deference during childhood, and ongoing support and care into adulthood. Praying for this sermon to help your children respect and obey you more from now on.


The Bible doesn't tell you to build your life on a firm foundation in case storms hit. It tells you that storms will hit. Everyone goes through a storm in life. They may face seasons of illness, relational problems, or financial struggles. Pastor Gary teaches today that if you waste your time building on a weak foundation, you won't be able to overcome the storms when they come. It's not too late to start building on the solid rock of God's Word! That's the only foundation that will keep you standing during any storm.

What do you do when following Jesus puts you out of step with culture—or when standing for truth threatens a relationship you care about? In the final message of our True North series, Pastor Adam shares how to hold firmly to God's Word without becoming angry, arrogant, or unloving. Through Daniel's example and practical teaching, you'll learn how to pre-decide your convictions, speak truth with grace, and stop building your life around lies. This message will help you stand strong, love people well, and experience the freedom only truth can bring.


The enemy knows that he can't discredit God's Word! The Bible has stood the test of time, regardless of who tries to stand against it. But what the enemy tries to do now is discredit those who are spreading the Good News that we find in Scripture! Pastor Gary reminds you today that if you are more focused on discrediting the messenger than listening to the message being given, you have lost track of your priorities! God will use imperfect messengers to deliver His perfect Gospel!

Welcome to the Health Marketing Collective, where strong leadership meets marketing excellence.In today's episode, we're joined by Gwen Cantarera, Senior Director of Global Marketing at Nordic, for a deep dive into the critical role of alignment in organizational success and how marketing leaders can serve as catalysts for trust, connection, and strategic clarity. With experience leading global strategy, partner marketing, and communications for a complex healthcare consulting portfolio, Gwen brings a powerful perspective on breaking down silos and building bridges within healthcare organizations across the U.S., Canada, and Europe.The conversation focused on why alignment is more than process and documentation; it's fundamentally about relationships, vulnerability, and trust. Drawing from a rich entrepreneurial background, Gwen shared why marketing often sits in a unique position at the heart of an organization, able to both gather diverse perspectives and act as the nexus for communication between teams like sales, delivery, and internal counsel. The discussion explored how curiosity and emotional intelligence are indispensable for marketing leaders aiming to create shared understanding and move organizations in the same direction.Key Takeaways:Alignment Is Built on Relationships, Not Just Process: A key theme that emerged was that organizational alignment doesn't stem from more meetings or elaborate documentation but from frequent, informal, and transparent communication that builds trust. Gwen described how regular gut checks, open brainstorming, and a willingness to ask questions in real-time pave the way for true alignment across departments. It's the “sausage making” the unpolished, vulnerable moments that ultimately drive connection and understanding 08:35.Marketing as the Organizational Heartbeat: One concept discussed was marketing's unique vantage point. Marketing often has touchpoints with every part of the business, from delivery to sales to counsel, making it ideally positioned to collect diverse inputs and act as the connective tissue. If approached with curiosity, marketing is able to notice dissenting opinions, identify where teams are misaligned, and distill the core issues so the organization can move forward together 01:26.Vulnerability and Curiosity Are Essential Leadership Qualities: The discussion explored how effective marketing leaders model vulnerability by putting half-baked ideas forward for feedback and are not afraid to be corrected. This requires setting aside ego and demonstrating a willingness to learn in public, which encourages a culture where others feel safe to contribute openly. The willingness to “put down the wrong answer” is often the fastest way to arrive at the right one 14:08.Transparency Through Open Dialogue Drives Impact: Several points were raised about the importance of intentional, open forums like “True North,” where anyone from C-suite to front-line consultants can hear what marketing is working on, ask questions, and share feedback. These sessions open the doors not just for reporting, but for meaningful, cross-functional dialogue that surfaces blind spots, fosters psychological safety, and establishes trust as the foundation for passionate, productive conflict 16:14.Shared Language and Shared Purpose Accelerate Alignment: A key theme that emerged was the power of creating a common language and analogies to help diverse groups of engineers, clinicians, legal, and marketing work together effectively. When alignment is achieved, the organization will see messaging and positioning propagate organically, and leaders will notice their ideas reflected back by stakeholders without having to explain repeatedly. True alignment is visible in the pervasive, shared understanding and reference points adopted across teams 35:09.Thank you for tuning into the Health Marketing Collective, where together, we navigate the intersection of leadership, marketing, and healthcare transformation.Mentioned in this episode:Health Marketing Collective is Powered by InprelaThe Health Marketing Collective is powered by Inprela: a communications firm built for health brands determined to lead, not follow. We partner with marketing innovators who aren't just chasing attention—they're building movements. Connect with the audiences shaping the future of care and lead the conversations that move your market. Ready to rise above the noise? Visit inprela.com. Let's create something that moves the market.Inprela Communications

Transforming your health is more fun with friends! Join Chef AJ's Exclusive Plant-Based Community. Become part of the inner circle and start simplifying plant-based living - with easy recipes and expert health guidance. Find out more by visiting: https://community.chefaj.com/ ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY BEST SELLING WEIGHT LOSS BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Watch TrueHealth TV for FREE: https://www.healthpromoting.com/tnhtv Please get the book here now! To get a copy signed by Dr. Goldhamer: https://www.healthpromoting.com/can-fasting-save-your-life To buy on Amazon: https://www.amazon.com/dp/1570674191?linkCode=ssc&tag=onamzchefajsh-20&creativeASIN=1570674191&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_ofs_mixed_d_asin Dr. LIsle and Dr. Goldhamer's book The Pleasure Trap: https://www.amazon.com/dp/1570671974?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570671974&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Dr. Alan Goldhamer is the co-founder of TrueNorth Health Center, a state-of-the-art facility that provides medical and chiropractic services, psychotherapy and counseling, as well as massage and bodywork. He is also director of the Center's groundbreaking residential health education program. Dr. Goldhamer has supervised the fasts of thousands of patients. Under his guidance, the Center has become one of the premier training facilities for doctors wishing to gain certification in the supervision of therapeutic fasting. Dr. Goldhamer was the principal investigator in two landmark studies. The first: "Medically Supervised Water-Only Fasting in the Treatment of Hypertension" appeared in the June 2001 issue of the Journal of Manipulative and Physiological Therapeutics. Its publication marked a turning point in the evolution of evidence supporting the benefits of water-only fasting. The second study: "Medically Supervised Water-Only Fasting in the Treatment of Borderline Hypertension," appeared in the October 2002 issue of the Journal of Alternative and Complementary Medicine. Currently, Dr. Goldhamer is directing a team that is developing a prospective study, incorporating random assignment and long-term follow-up on the cost and clinical outcomes in the treatment of diabetes and high blood pressure with fasting and a health-promoting diet. After completing his chiropractic education at Western States Chiropractic College in Portland, Oregon, Dr. Goldhamer traveled to Australia, where he became licensed as an osteopathic physician. He is the author of The Health Promoting Cookbook and co-author of The Pleasure Trap: Mastering The Hidden Force That Undermines Health and Happiness. Dr. Goldhamer is speaking at the NHA Virtual Conference (June 27-30, 2024). Use this link to get your tickets now: https://events.ringcentral.com/events/nha-conference-2024/registration?utm_campaign=Chef+AJ&utm_source=Affiliate For coaching services: https://www.healthpromoting.com/clinic-services/health-services/coaching-services To register for a stay at TrueNorth: https://www.healthpromoting.com/registration

Speaker: Pastor Giles LitznerWe are starting a new series, inviting our church family to know and enjoy Jesus in ways the early church was learning to grow in Grace.

How do you know whether something is actually true—or whether it just feels right?Every day, culture, emotions, experiences, and opinions compete to shape the way we see God, ourselves, and the world around us. In this message, Pastor Adam Haugen shares how to develop a truth filter that helps you recognize deception, make wiser decisions, and build your life on something unchanging. Discover how Scripture, the larger story of redemption, and your identity in Christ can help you see clearly today—before regret teaches you tomorrow.


Jesus tells us that there is no other way to get to Heaven except through Him. Our good works alone cannot atone for our sins. Pastor Gary reminds us today that even if we spend our time telling others about Jesus, but don't have a relationship with Him, we will be left on the outside looking in. We have to ask Jesus to forgive us of our sins, and allow Him into our lives so that the Holy Spirit can make us into new creations. Our good works don't give us access to God's presence; Jesus does!

On this expedition of pursuing the life you know you are meant to live, we sometimes find ourselves a bit off course. That's when we have to re-orient ourselves to true north, so we can know where we are and how to get to where we need to go. Join us for this week's conversation about looking for life in all the right places.

In Part 2 of True North, Pastor Adam shares why God's Word is the map we need for the journey of life. In a world full of confident voices, shifting opinions, and misinformation, Scripture gives us truth that guides our steps, protects our hearts, and transforms our lives. The Bible was not given just to inform us, but to transform us into the image of Jesus. Open the map, take the next faithful step, and let God's Word lead you toward true north.

Send us Fan MailTonya Johnston, Mental Skills Coach speaks with researcher Janet Jones, Ph.D. about her new book, A Horse's World: A Neuroscientist's Journey Into the Equine Mind.  Brought to you by Taylor, Harris Insurance Services.Host: Tonya Johnston, Visit her Website, Facebook and buy her book Inside Your Ride Guest:  Welcome to the creative home of Janet Jones' books including her latest effort, A Horse's World: A Neuroscientist's Journey Into the Equine Mind, and the international bestseller Horse Brain, Human Brain: The Neuroscience of Horsemanship. With her background as neuroscientist, horse trainer, and writer, Janet is uniquely positioned to apply brain function to the training of horses and riders. Through experience with about a thousand horses, she has developed training techniques that work with--instead of against--equine brains. In 2014, she took this knowledge public and now teaches brain-based horsemanship all over the world, in person, online, and in writing.Janet's newest book, A Horse's World, introduces the general public to these magnificent prey animals through the real-life narrative of her horse True North, as he progressed from a naïve colt to an adult horse who understands human expectations. Along the way, it offers new knowledge to scientists, equine professionals, and curious general readers about how horses think, feel, learn, interact, and connect with humans. In proposal form, A Horse's World became the object of a bidding war among eight top publishing houses in New York. All horsemanship rests on mutual interaction between horse and human brains. By understanding how our horses' brains work, and how their brains differ from ours, we can ride and handle horses more safelytrain more effectivelyimprove performance in all equine disciplinesprotect our animals' comfort and welfareencourage mutual trust between prey and predator speciesdevelop brain-to-brain communication between species, andcreate stronger horse-and-human teams.All horses and humans have brains and must use them regardless of discipline. For that reason, brain-based horsemanship is as relevant to Western riders as English, as important to headers and heelers or working draft breeds as to dressage champions, racehorses, Grand Prix jumpers, and backyard pasture ornaments. Anyone who works with horses should learn how equine and human brains work in tandem.Janet Jones earned her Ph.D. in cognitive science from UCLA and taught the neuroscience of perception, language, memory, and thought for 23 years. She  trained horses at a large stable early in her career, and later ran a successful horse training business of her own. She has schooled hundreds of green or difficult horses, rides many breeds and disciplines, and has competed in hunter, jumper, halter, western riding, and reining. She uses the basic principles of dressage in all horse sports. Janet developed brain-based horsemanship and offers it to horse enthusiasts in Horse Brain, Human Brain. In her latest book, A Horse's World: A Neuroscientist's Journey Into the Equine Mind, she broadens her perspective to invite the general public to learn why some of us love horses so much.Subscribe To: The Plaid Horse MagazineTitle Sponsor: Taylor, Harris Insurance ServicesSponsors: Zoetis, Sentinel, Chewy and Mojo Joint Join us at an upcoming Plaidcast in Person live event!theplaidhorse.comThank you so much for joining us today on the Plaidcast. This podcast is a labor of love, and every single episode exists because of this incredible community of riders, trainers, barn managers, parents, and horse lovers who show up in the barn, in the ring, and right here with us.At The Plaid Horse, our commitment goes far beyond the show ring. We believe deeply in the power of literacy and education and that every rider, at every level, deserves access to knowledge, stories, and ideas that make them a better horseperson and a better human being. Reading matters. Learning matters. And the stories we tell each other in this sport matter more than we sometimes realize.Whether you are a junior rider picking up your first copy of The Plaid Horse  Magazine, a professional trainer looking for inspiration, or someone who simply loves horses and everything this world stands for then this community is for you. You belong here.We build this together. Every article, every episode, every conversation is an opportunity to learn something new, to feel less alone in the challenges of this sport, and to be reminded of why we fell in love with horses in the first place.Until next time, keep reading, keep learning, keep riding, and remember that the horse world is better when we build it together. I will see you at the ring!

Adam and Shawn sit down with John Moulton and catch up after a couple of years. The guys dive into moose sheds, deer sheds, John's 2025 season, mast crops, and plenty more from the North Maine Woods and beyond. We hope to see you at Rick Labbe's Buck Bash on July 25th at the Clinton Fairgrounds in Clinton, Maine. We'll be there with the STAGR booth so you can check out the gear, try it on, and get your hands on it in person. Expect an incredible display of Northeast bucks, vendors, exhibits, food trucks, special events, and more. Get your tickets here: https://thetruenorthlifestyle.com/shop/ols/products/2026-buck-bash-tickets We hope to see you there!


What would have happened to the world if Jesus had decided not to go through with the Crucifixion? After all, the people who mocked Jesus as He hung on the cross had a point! At any time, Jesus could have said, “Actually, never mind!” and disappeared without fulfilling the task He had been sent to accomplish. Pastor Gary teaches you today that Jesus paid a high price for your salvation, and you owe a great debt that cannot be paid back. What Jesus asks for in return is your obedience and your faith.

Zac Katz, Class of 2027 QB, Miami True North joins Blu to talk about his commitment to Florida International University and going into his last season of High School football!

What if your life had a compass? Something simple enough to remember, but powerful enough to guide your decisions, shape your relationships, and lead you into the life God created you to live? Join Dave Milford as he teaches on True North.

What if your life had a compass? Something simple enough to remember, but powerful enough to guide your decisions, shape your relationships, and lead you into the life God created you to live? Join Dave Milford as he teaches on True North.

Can water fasting really reverse chronic disease? And is it safe to do?In this episode of NHA Today, Dr. Esser sits down with the person best qualified to answer those questions: Dr. Alan Goldhamer, founder of TrueNorth Health Center and theworld's foremost expert on water-only fasting.Over 42 years and more than 25,000 fasting patients, Dr. Goldhamer has done more to document the safety and efficacy of medically supervised water fasting than anyone alive. His research has been published in peer-reviewed journals and his team is now preparing a landmark 3,000-person study to track health outcomes across a lifetime.In this conversation, Dr. Goldhamer explains:• What water fasting is and how it differs from other types of fasting• Which conditions respond best to medically supervised water fasting• The real risks of fasting - and how TrueNorth manages them safely• Why refeeding after a fast is just as important as the fast itself• Who is and is not a good candidate for water fasting• How to access TrueNorth health coaching remotely without traveling to the facility• Why salt, oil, and sugar hijack the brain's satiety system• The Navigator Study: a 3,000-person lifetime health tracking project• What Dr. Goldhamer is presenting at the NHA Conference this June---ABOUT DR. ALAN GOLDHAMER---Dr. Alan Goldhamer is a doctor of chiropractic and the founder of TrueNorth Health Center in Santa Rosa, California. He has supervised more than 25,000 fasting patients over 42 years and has published 24 papers in peer-reviewed journals on fasting and lifestyle medicine. He is the author of The Pleasure Trap and co-author of Can Fasting Save Your Life?He will be presenting new research on health span at the NHA Annual Conference, June 25 to 28, 2026.---LINKS AND RESOURCES---Full episode and show notes: NHA Today on YouTube: https://www.youtube.com/playlist?list=PLgXfvjZj34HbsD3-47eEC2kjBWeIvNhHlSubscribe: https://www.healthscience.org/podcast/NHA True North Community (water fasting + plant-based living): https://membership.healthscience.org/join-membership?_ga=2.196155116.1397875101.1780330419-1283726110.1775770362NHA Annual Conference (June 25 to 28, 2026): https://checkout.healthscience.org/2026-nha-conferenceTrueNorth Health Center: https://www.truenorthhealth.comBooks:The Pleasure Trap: https://www.healthpromoting.com/store/book/pleasure-trap?v=9Can Fasting Save Your Life?: https://www.healthpromoting.com/store/book/can-fasting-save-your-lifeFollow Dr. Esser on Instagram: https://www.instagram.com/esserhealth/

McKay continues his “What is a Leader” series this week by delving into even more critical leadership questions and drawing further inspiration from history and notable figures. In this installment he reviews the challenges faced by leaders and teams, and explores such themes as igniting change, fostering explosive growth, bending reality, and turning the tide.Throughout this thought-provoking episode, listeners gain insights into the power of focus, the significance of nurturing capable leaders, and the remarkable impact leaders can achieve by challenging established norms. Historical anecdotes and real-world examples illustrate how such leaders as Steve Jobs and George Washington motivated their teams to accomplish extraordinary feats by reshaping accepted realities and reigniting dedication. Join McKay as he continues this enlightening journey of leadership, change, and growth, and unveils valuable insights to elevate your leadership skills.Episode Highlights:The significance of igniting change in organizationsThe normalization of deviance and its impact on team performance and leadershipThe three progressive steps to regain your team's trust and commitment as a leaderLeading during challenging timesThe power of focusing your team on the most critical activities for exponential growthThe Reality Distortion Field and its role in bending reality to achieve the seemingly impossibleLeadership lessons from history emphasizing the importance of persistence and inspirationQuotes:"To change your team's reality, you must first change what they think of themselves.""Deciding what not to do is as important as deciding what to do.""Your reality is malleable in the presence of a new view and immense persistence.""Often, leaders must ignite change, and organizations and culture are hard to change."“Your job is to constantly help the team see True North.""People don't at first follow worthy causes. They follow worthy leaders.""As leaders, we have to give people reasons to buy into us.""Add ten followers to your organization, and you have the power of ten people. Add ten leaders to your organization, and you have the power of ten leaders times all the followers and leaders they influence."Links:https://www.mckaychristensen.org/

Send us Fan MailWe sit down with Danny Cowan to swap stories about Pennsylvania's big woods culture and the lessons that shape a hunter for life. Then we dig into why he built True North Woods and Water, a free nationwide database that makes traveling for hunts and fishing trips far easier.• growing up in central Pennsylvania where hunting is family and food • learning moments from an early rifle season hunt and why safety sticks • how Maryland's crabbing, offshore fishing, and regulations feel like a different world • why bowhunting exploded and how it changes the way people approach seasons • what makes PA mountain whitetails so difficult including pressure, thermals, and terrain • the “don't overthink it” approach to planning out-of-state hunts and trips • how True North Woods and Water organizes seasons, rules, regulations, tags, and licenses • using interactive maps to find trusted guides, tracking dogs, taxidermists, and shops by state • the launch story, Great American Outdoor Show chaos, and building with a nationwide team • the dream hunt pick when money and time aren't limitsMake sure you go check out True North Woods and Water. The link is going to be the description below to their website and their Instagram page as as well. If you have any questions, make sure you you hit up Danny over there.Instagram: https://www.instagram.com/dannycowan.outdoors/ Website: https://truenorth-woodsandwater.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGn456EZYoB9Mw6X4BsJh1kibAHtWYh1eSCPiFphSbus80ghZ8qLPyV5jd5J9Y_aem_HbTjzU2U-owBuuQO8D-9fwSupport the showHope you guy's enjoy! Hit the follow button, rate and give the show a comment!Ghillie Puck- https://www.ghilliepuck.com?sca_ref=6783182.IGksJNCNyo GP10 FOR 10% OFFGET YOUR HECS HUNTING GEAR :https://hecshunting.com/shop/?avad=385273_a39955e99&nb_platform=avantlink&nb_pid=323181&nb_wid=385273&nb_tt=cl&nb_aid=NAInstagram: https://www.instagram.com/bdhunting/Youtube: https://www.youtube.com/channel/UCZtxCA-1Txv7nnuGKXcmXrA

www.patreon.com/theconspiracypodcastThe FULL Pyramids Compilation (5 EPs in one)The show's 100th episode. What started as a milestone special turned into five full episodes, hours of debate, and one of the most spirited arguments in podcast history. Now it's all in one place.Eric, Sean, and Jorge dive headfirst into the greatest mystery in human history: Who built the Great Pyramids of Giza — and how the hell did they do it?Part 1 — The History: Before the conspiracies, lay the foundation. The Nile River, the Old Kingdom, the pharaohs, and a timeline that puts the Great Pyramid in perspective. It was built before coins, before paper, before the domestication of horses in Africa — and Cleopatra was closer in time to us than to the pyramids.Parts 2 & 3 — Sean's Episodes: Sean comes in swinging with 20 pages of things that don't add up. The Great Pyramid's near-perfect alignment with True North (off by 0.05 degrees — more precise than the Washington Monument). Pi and the Golden Ratio embedded in its dimensions. The Earth's own proportions mirrored in its geometry. Impossible 80-ton granite slabs. Sealed doors discovered by robots. Salt deposits in the Queen's Chamber. And the burning question: if it was just a tomb, where's the body?Part 4 — Eric's Episode: Eric fights back. He makes the case that mankind — skilled, organized, and wildly underestimated — built the pyramids with no alien assistance. He brings evidence: the workers' village, Machu Picchu, the Great Wall of China, the Hoover Dam. His thesis? Human ingenuity has always defied what seems impossible.The Update: Two weeks after Episode 100 aired, news broke of a massive underground complex discovered beneath Giza using satellite radar — interconnected chambers, spiraling shafts, and cylindrical voids stretching nearly two kilometers underground. We had to come back. Everything's on the table again.History, mystery, bad diagrams, and a few things we still can't explain. Buckle up.00:00:00 - Welcome & why we saved the pyramids for Episode 10000:07:00 - "Who built the pyramids and how did they do it?"00:11:00 - The Nile River: ancient Egypt's lifeline00:19:00 - The Step Pyramid & Pharaoh Djoser00:26:00 - Pharaoh Khufu and the Great Pyramid of Giza00:35:00 - Why did they stop building pyramids?00:38:00 - Cleopatra was closer to us than to the pyramids00:46:00 - Were the pyramid workers slaves?01:13:00 - The pyramid's alignment with True North01:25:00 - Over 1,000 pyramids exist around the world01:32:00 - 0.05 degrees off True North — more precise than the Washington Monument01:39:00 - Alignment with Orion and Sirius01:48:00 - Pi appears in the pyramid's dimensions01:55:00 - The Golden Ratio in the pyramid's proportions02:02:00 - The pyramid encodes Earth's exact proportions02:03:00 - The pyramid's coordinates match the speed of light02:11:00 - The King's Chamber: 80-ton granite ceiling slabs02:17:00 - The empty sarcophagus — no body, no explanation02:23:00 - Electromagnetic anomalies inside the King's Chamber03:09:00 - The Queen's Chamber: sealed doors discovered by robot03:25:00 - Tomb or energy generator?03:33:00 - Quartz in the granite walls generating electricity03:41:00 - Could sound and vibration have moved the stone blocks?04:07:00 - The Sphinx: water erosion theory and its true age04:14:00 - Hidden chamber beneath the Sphinx04:35:00 - Were the pyramids built by humans alone?04:55:00 - The Great Wall of China vs. the pyramids05:15:00 - The Coral Castle: one man, no machinery, 1,000 tons of coral05:35:00 - Lost technology: the real reason we can't explain the pyramids?05:56:00 - BREAKING: Underground structure discovered beneath Giza06:00:00 - Satellite radar reveals hidden chambers and spiraling voids06:08:00 - Ancient energy grid theory06:14:00 - "The most significant discovery at Giza in over 50 years"06:24:00 - Final verdicts from all three hosts

In this episode of Intermittent Fasting Stories, Gin talks to Karin Egan who divides her time between Scottsdale, AZ and Chicago, IL.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Karen is a retired dentist. She shares her journey with intermittent fasting, revealing how it has been a natural part of her life even before she knew it had a name. She recounts her initial experience with a five-day fast inspired by a podcast, which led her to embrace fasting as a lifestyle after reading Delay, Don't Deny. Karin discusses the transformative experience she had at True North fasting center, where she participated in medically supervised fasting, and the profound health benefits she observed, including improved vision and a deeper understanding of her body's needs.Karin offers valuable advice to new fasters, emphasizing the importance of setting aside biases and giving fasting a genuine try. She encourages listeners to embrace the initial challenges, as the benefits can be felt quickly, often within a day. Her final piece of advice to new fasters is to "jump in and do it," as the feeling of cleanliness and well-being that comes with fasting is worth the effort.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Support the show and get entered to win a $25,000 grizzly bear hunt by shopping at PEAX Equipment! I'll join you on all ten days of the hunt, film the entire experience, and we're going to have a good time! Entry closes at the end of April—shop PEAX gear to get in. Stay gritty. WE RECOMMEND GEAR THAT FLATOUT WORKS. Buying gear using the links and codes below directly supports the GRITTY TEAM. ____________________________________________________________________