Podcasts about Tawny

Tiffany Jenkins, the bestselling author of High Achiever, is here! She's out with a new can't-put-it-down memoir, A Clean Mess. It chronicles her life after addiction—the raw, the dark, and the hilarious—from setting out with nothing but a backpack to discovering her marriage was built on a shakier foundation than she'd ever imagined to staying sober when life fell apart. She talks with Tawny and Lisa about asking for help, connection with a sober community, gratitude, and sharing her story publicly.Music Minute features Blue OctoberFollow Tiffany on InstagramFind Tiffany on Facebook Check out The Tiff & Flip ShowCheck out the Take It or Leave It Order The Sobriety Deck Listen to The Sobriety Deck Playlist by Hannah GardnerSign up for Tawny's Writing ClassesOrder Tawny's book, DRY HUMPING: A Guide to Dating, Relating, and Hooking Up Without the BoozeSubscribe to Tawny's newsletter  "Beyond Liquid Courage"Order Tawny's new NA drink, (parentheses)Purchase Lisa's memoir, Girl Walks Out of a Bar   

Tawny spent a week teaching a writing course in Dublin, followed by a long weekend pursuing Parisian pleasure. She talks about the impact of her trip, both on her recovery and her art. With the pressure off, she immersed herself in being present on the trip, and new ideas emerged. Tawny's carrying the vibe of the trip into her everyday now, including redesigning her office to reflect how she feels on the inside. They also discuss Dublin's thriving non-alcoholic drink scene. Guinness 0 on tap everywhere! Music Minute features Jim Morrison, Lorde, and Janet Jackson Order The Sobriety Deck Listen to The Sobriety Deck Playlist by Hannah Gardner Order Tawny's book, DRY HUMPING: A Guide to Dating, Relating, and Hooking Up Without the Booze Subscribe to Tawny's newsletter https://tawnylara.substack.com/ "Beyond Liquid Courage" Order Tawny's new NA drink, (parentheses)            Purchase Lisa's memoir, Girl Walks Out of a Bar

On this episode of Star Trek Universe, we're discussing that Strange New Worlds season 3 trailer, maman... plus talking about the posters they've recently released, season 3 episode titles, a Starfleet Academy update and some very interesting statements from Tawny Newsome about her (hopefully) upcoming Trek series!Hosts:David C. RobersonMatthew CarrollNote: This episode of Star Trek Universe continues Dave and Matt's ongoing journey discussing Star Trek as they have since the late1980s.Join Us:Site: http://startrekucast.comApple: http://bit.ly/StuCastSpotify: http://bit.ly/StarTrekUCastSpreaker: http://bit.ly/StuCastSpreaker

In this episode, we are talking to Harry Crowther, founder of Tiny Wine, to explore how technology, sustainability, and storytelling are reshaping the wine world. In this episode, we unpack how Tiny Wine is using innovative tech from Coravin Vinitas to bring iconic bottles to curious palates in small, perfectly preserved 100ml tubes. We'll talk Super Tuscans, Bordeaux, and about Harry's time in the Douro, fermenting separately the big five black grape varieties. So get ready to learn the difference between Touriga Nacional and Tinta Cão, and how each contributes to the blend. You'll also hear some of Harry's stories working with Jean-Claude Berrouet, the long-time winemaker and technical director at Pétrus. So whether you're a seasoned collector or just wine-curious, there's plenty of name-dropping in this episode—and a few bottles you'll definitely want to track down. Episode Guide (Chapters)   6:08 – Launching Tiny Wine in partnership with Coravin and their Vinitas technology. 8:16 – How the Vinatas works: ‘The smallest bottling line in the world'. 9:02 – 100ml wine tubes as samples of the on-trade. 10.50 – How last do these Tiny Wine tubes last? Testing through a triangulated tasting with wine professionals. 17:09 – Harry's Perspective on Fine Wine 18.56 - The criteria for wines chosen for Tiny Wine's Tasting Boxes 21.01 - The Prize draw with a Magnum of Petrus 22.07 - Wine to try from the Super Tuscan Select box: Monte Antico 2020 23.10 - Wine to try from the Super Tuscan Explorer box: Coste del Vivo Rosso No.1 MV 22.07 - Wine to try from the Super Tuscan Select box: Monte Antico 2020 23.36: - San Polino Brunello di Montelcino 24:01 – Wine to try from the Super Tuscan Somm box includie Sassicaia, Tignanello and Caiarosso Toscana IGT 24.55 - Tignanello: The wine that created Super Tuscan Wine 26:30 – What is a Super Tuscan? (You can listen to dedicated Episode 169: Everything you need to know about Super Tuscans) 28.15: Merlot planted in Chianti Vs The famous wine made from Merlot: Masseto 30.50: Discussing Rocca di Frassinello amazing wine cellar and their Merlot wine: Baffonero 33:30 – Reflection on Portugal and influences from the Douro. 34:23 – A run down on what each of the 5 main black grapes of Douro offer to the blend 39:16 – Working with legendary winemaker Jean-Claude Berrouet at Quinta da Boavista 41:27 – Blending trials in the winery of Ventisquero Wine Estates 45:03 – The rarest bottle in Harry's Cellar: Familia Silva Branco 500l barrel of Tawny circa mid 1800s 46:37 – Best Value wine: South Africa 47.51 -  Upcoming wine region: Attica, Greece 48:20 – What's coming next for Tiny Wine. 49.39 - Most memorable wine experience: A winemaking stint on Waiheke Island, New Zealand 50.39 - Winemaker shoutout: Kardenakhi 7 for their Fortified Rkatsiteli  52:39 – Prize draws for fine wines in large formats   To connect with Harry: Linked In and Tiny Wine Website  

Tawny and Lisa talk with Carl Erik Fisher, an addiction physician, bioethicist, person in recovery, and author of The Urge: Our History of Addiction. Carl recently wrote a powerful essay, The Price We Pay Betting on Sports, for The New York Times. They talk about sports betting, how it's changed with 24/7 online availability and cultural normalization, as well as the associated risks and ways to address them. Music Minute features audiobooks, EPIC: The Musical, and The Odyssey  Check out Carl's Substack newsletter, Rat Park. Find all things Carl at carlerikfisher.com Check Carl out on Instagram and other socials @DrCarlErik    Order The Sobriety Deck  Listen to The Sobriety Deck Playlist by Hannah Gardner Order Tawny's book, DRY HUMPING: A Guide to Dating, Relating, and Hooking Up Without the Booze Subscribe to Tawny's newsletter, "Beyond Liquid Courage" Order Tawny's new NA drink, (parentheses) Purchase Lisa's memoir, Girl Walks Out of a Bar   

What a dangerous time we live in when the President personally attacks artists for speaking against America's current fascist regime. The Boss (Bruce Springsteen) spoke truth to power at a recent London show while Taylor Swift weathered another round of the President's weird obsession with her. Tawny and Lisa talk about why they love both artists and how their music has impacted their recoveries. They discuss everything from Ryan Adams covering 1989 to Springsteen's inspiration from Woody Guthrie and Pete Seeger. And shout out to Neil Young, Eddie Vedder, Jack Antonoff, and all the artists out there speaking up! Music Minute features both artists! Check out Swift Steps  Order The Sobriety Deck  Listen to The Sobriety Deck Playlist by Hannah Gardner Sign up for Tawny's Writing Classes Order Tawny's book, DRY HUMPING: A Guide to Dating, Relating, and Hooking Up Without the Booze Subscribe to Tawny's newsletter  "Beyond Liquid Courage" Order Tawny's new NA drink, (parentheses) Purchase Lisa's memoir, Girl Walks Out of a Bar    

In this episode, we had guest speaker Tawny Lara, author of Dry Humping. In this episode, we explored how writing can be a powerful tool for processing emotions and staying sober.In this episode, Tawny shared her journey and insights during an engaging interview, offering practical tips on using writing as a means of self-discovery and emotional resilience in sobriety.Whether you're already journaling or looking for inspiration to start, this episode will leave you feeling empowered and supported on your sober journey. Tawny has a great newsletter you can subscribe to here: https://www.tawnylara.com/Support the showRead Alex's Writing at the Intersection of the Bhavagad Gita, Patanjali's Sutras, The Buddha Dharma and Mental Health at:https://www.soberyogagirl.comCheck Out All Our Upcoming Retreats, Programs and Offerings at:https://www.themindfullifepractice.com/

It's This Week in Bourbon for May 23rd. Scotch producer Loch Lomond Group has made its first move into American whiskey with the purchase of New York Distilling Co., ORCA golf has a new bourbon inspired golf bag line, and Milam & Greene Whiskey introduce The Answer.Show Notes: Loch Lomond Group acquires New York Distilling Co., entering American whiskey market. Council of Whiskey Masters welcomes 16 new members, including four Masters of Bourbon. BMW Car Club of America announces "Rendezvous – The Bourbon Trail 2025" in Louisville, June 12-15. ORCA GOLF launches Bourbon Collection golf bags in "Old Oak," "Tawny," and "Burnt Amber" hues, starting at $275. Hard Truth Distilling Co. partners with World Food Championships for "Charred Truth" Live Fire Invitational, June 27-28. New Riff Distilling releases First Decade Kentucky Straight Bourbon and Rye, 10-year-old, 120.5 proof, $90. Frank August releases Small Batch Kentucky Straight Rye Whiskey, 10-15 barrels per batch, $69.99-$74.99. Woodford Reserve releases Tawny Port Finish in Distillery Series, 90.4 proof, $65 for 375ml. Rebel Bourbon and Childress Vineyards release Rebel 100 Cabernet Franc Barrel Finish, 100 proof, $39.99. Milam & Greene Whiskey introduces "The Answer" Straight Bourbon, a two-bottle set comparing Kentucky and Texas aging, $150. Support this podcast on Patreon Learn more about your ad choices. Visit megaphone.fm/adchoices

Tawny and Lisa talk about all things sober summer. Going on vacation or to parties where there will be booze and maybe pressure to drink? They've got you covered. Staying home without plans? They've got you covered, too. They share tips, tools, and options to make the most of the sunny season.Music Minute features Sublime, Lana Del Ray, Dirty Head. Bananarama and Talking HeadsSign up for Tawny's Writing ClassesOrder The Sobriety Deck Listen to The Sobriety Deck Playlist by Hannah GardnerOrder Tawny's book, DRY HUMPING: A Guide to Dating, Relating, and Hooking Up Without the BoozeSubscribe to Tawny's newsletter "Beyond Liquid Courage"Order Tawny's new NA drink, (parentheses)Purchase Lisa's memoir, Girl Walks Out of a Bar   

If you've ever dealt with chronic pain or injuries, you know the journey to healing doesn't always feel linear. Some days, it's one step forward… and others feel like you've taken four steps back. But what if the marker of progress isn't pain? What if progress looks more like rebuilding trust in your body... …creating a sense of safety in how you move... …and learning how to listen without fear or frustration? In this episode, I'm joined by chronic pain specialist and physical therapist Dr. Tawny Kross - and she shares why pain isn't always a sign of damage and why your body and brain need safety to heal. Whether you're deep in your healing journey or just trying to make sense of how your body feels, I know you're going to love this one. You'll learn: Why pain does not always mean something is broken How to build nervous system resilience and capacity to reduce pain Why progress isn't about less pain How to proceed with your movement when you're in a flare-up All the links: @dr.tawny.kross on Instagram Kross Centered Care Body Awareness Guide 30 days to more strength + flexibility with the Mobility Mastery Toolkit www.aewellness.com/podcast - Show notes, links and more. Come hang out with me on Instagram @hollaformala : https://instagram.com/hollaformala/ TikTok @ aewellness Bodywork Starter Guide - learn the 6 places you need to roll right now for quick relief, plus the reason why what you've tried so far has only given you a temporary fix. Download the guide for free now at www.aewellness.com/bodywork 818-396-6501 is the Body Nerd Hotline - how do you build consistency and/or where are you getting stuck? Drop me a line and let me know your body nerd hacks - you might just hear your voice on a future episode!   Today's episode of The Body Nerd Show is brought to you by Movement Mavens™ Therapy Balls—the official mobility tool of the show and the best way to keep your body moving pain-free. Tight hips? Stiff back? Movement Mavens Therapy Balls are designed to mimic the feel of a massage therapist's hands, helping you release tension, improve flexibility, and move better—every single day. Because let's be real—foam rollers are meh, and tennis balls? Not even close. Get the best. Your body deserves it. And right now, you can save 25% on all therapy balls, kits, and workshops with code BODYNERD25. Shop now at www.aewellness.com/shop-now/

Tawny, Andrew and podcast CEO Jessica Gao talk about Andrew’s $14 rule, Chicago Pope and answer a few listener questions! Call or text with your questions at 323-389-RACE and watch the video of this episode at suboptimalpods.com.See omnystudio.com/listener for privacy information.

Tawny and Lisa are both experiencing new challenges in their work due to the fascist administration. It's gotten much harder for Tawny to do her many jobs (working with a non-profit, academic public speaking, writing) under MAGA 2.0. Lisa shares some recent changes in the legal field and how she's choosing to be on the right side of history. They also discuss how this new list of “banned words” impacts science, research, and people in recovery.Music Minute features Missing Persons and The WhoOur episode on Nonprofits in CrisisRead These Words Are Disappearing in the New Trump Administration Check out Tawny's essay about Running an Indie Brand in a Venture Capital World Order The Sobriety Deck Listen to The Sobriety Deck Playlist by Hannah GardnerSign up for Tawny's Writing ClassesOrder Tawny's book, DRY HUMPING: A Guide to Dating, Relating, and Hooking Up Without the BoozeSubscribe to Tawny's newsletter  "Beyond Liquid Courage"Order Tawny's new NA drink, (parentheses)Purchase Lisa's memoir, Girl Walks Out of a Bar   

Welcome back to the Soul Summit Podcast – Presented by Her Outdoor Journey and proudly sponsored by Maven Optics, Bakcou E-Bikes, HOYT Archery, onX Maps, and Sawyer Products! This week's episode is a beautiful blend of faith, foraging, and the kind of practical wisdom that only comes from living close to the land. We're thrilled to welcome Tawny Leger—a homesteader, herbalist, and mama raising her kids with dirt under their nails and wonder in their hearts.  Tawny shares her journey from nature-loving kid to intentional forager, how her faith has shaped her view of creation, and the pivotal moment as a new mom that made her question what she was putting on (and in) her family's bodies.  She shares the joys and challenges of homesteading, raising kids outdoors, and what it looks like to teach the next generation about stewardship, simplicity, and healing through God's design. We also talk about ethical foraging in the Pacific Northwest, her go-to remedies for spring and summer, and one of her favorite practical ways to use wild plants at home. This episode also previews Tawny's upcoming Masterclass with the Pros, where she'll teach plant ID, safe and ethical harvesting, and how to make simple remedies from things you can find in your own backyard. Whether you're brand new to foraging or looking to deepen your knowledge, her class is a must. Plus, Tawny will be hosting the HOJ Women's Faith-Centered Retreat happening June 26–28, 2025 in Fall Creek, Oregon. Tawny and Courtney will co-lead a powerful weekend focused on joy, community, and reconnecting with God through creation. EXCLUSIVE PODCAST DISCOUNT-- Be sure to use code HOJ-FAITH-25 to save 15% now through June 1 on your Women's Faith Retreat Registration at HerOutdoorJourney.com Loved this episode? Rate, review, and share! Your support helps us reach more women who are ready to reconnect with the land and their faith.

Is your pain alarm system overreacting?We often think of pain as a sign of damage - something to fear, avoid or push through. But what if pain isn't just about injury? What if, like an oversensitive smoke alarm, it sometimes goes off when there's no real danger? In this episode, I talk to Dr. Tawny Kross, a Doctor of Physical Therapy and Pain Specialist, to explore the truth about pain, the biggest myths holding us back, and how movement can actually help, not harm.If you've ever felt stuck in pain, unsure whether to rest or move, or frustrated by conflicting advice, this conversation is for you. Tune in to learn how to listen to your body more wisely, better understand and retrain pain responses and start moving with confidence again. To find out more about today's guest and for the full show notes, visit:⁠The Make Movement Matter Podcast⁠If you enjoy this podcast, please press Follow and Rate and Review.  To support the show and help me to keep making the podcast, please contribute by ⁠Buying Me a Coffee...or Tea! Connect with your host, Wendy, founder of Reclaim Movement, on:⁠Instagram⁠ | ⁠YouTube⁠ | ⁠Website⁠Start to ⁠‘Move more naturally to live better' with Wendy's self-paced 5-Day Introductory Online Course by clicking here.

Back by popular demand, Tawny and Lisa discuss the importance of finding Glimmers (smallthings in daily life that spark a little joy) during stressful times. They share some recent glimmersin their lives, how to be open to finding your own glimmers, and even how to be a glimmer forsomeone else.Music Minute features Maneskin and The Spice GirlsOrder The Sobriety DeckListen to The Sobriety Deck Playlist by Hannah GardnerSign up for Tawny's Writing ClassesOrder Tawny's book, DRY HUMPING: A Guide to Dating, Relating, and Hooking Up Withoutthe BoozeSubscribe to Tawny's newsletter "Beyond Liquid Courage"Order Tawny's new NA drink, (parentheses)Purchase Lisa's memoir, Girl Walks Out of a Bar

Anthony and Laurie play the audio from all of Tony's interviews at Universal Fan Fest's Star Trek night, which include Starfleet Academy‘s Kerrice Brooks & Bella Shepard, Picard‘s Michelle Hurd, Deep Space Nine‘s Nana Visitor, and Lower Decks' Jerry O'Connell and Tawny Newsome. They talk about the tone of Starfleet Academy, progress on Tawny's Trek sitcom in development, hopes for the future of Lower Decks and Picard/Legacy, and Nana's plan to play Janeway and Kira at the same time. They wrap up with a ticket giveaway for Star Trek Long Island, so listen for instructions!

Anthony and Laurie play the audio from all of Tony's interviews at Universal Fan Fest's Star Trek night, which include Starfleet Academy‘s Kerrice Brooks & Bella Shepard, Picard‘s Michelle Hurd, Deep Space Nine‘s Nana Visitor, and Lower Decks' Jerry O'Connell and Tawny Newsome. They talk about the tone of Starfleet Academy, progress on Tawny's Trek sitcom in development, hopes for the future of Lower Decks and Picard/Legacy, and Nana's plan to play Janeway and Kira at the same time. They wrap up with a ticket giveaway for Star Trek Long Island, so listen for instructions!

Andrew, Tawny and Kevin discuss new glasses, new colors and a few listener questions! Call or text with your questions at 323-389-RACE and watch the video of this episode at suboptimalpods.com.See omnystudio.com/listener for privacy information.

Join us on the latest episode, hosted by Jared S. Taylor!Our Guest: Tawny Hammett-Irvine, Founder & CEO at Mosona Health.What you'll get out of this episode:The Mosona Vision: Tawny Hammett-Irvine introduces Mosona Health, a platform integrating genomics, quantum biology, and bioelectric field mapping to transform health diagnostics and interventions.Personal Catalyst: A misdiagnosis in her mother's healthcare journey led Tawny to discover the power of AI and environmental triggers like black mold.Scientific Epiphany: Insights from quantum mechanics, AI, and bioelectricity led to her theory of a unified intelligence field shaping human health.Foundational Shift: Tawny proposes DNA as a quantum system interacting with a non-local intelligence field, controlled by bioelectricity.Call to Action: She invites visionary scientists, advisors, and investors to join the mission of rewriting the blueprint of modern medicine.To learn more about:  Guest LinkedIn: https://www.linkedin.com/in/tawnyhammett/Our sponsors for this episode are:Sage Growth Partners https://www.sage-growth.com/Quantum Health https://www.quantum-health.com/Show and Host's Socials:Slice of HealthcareLinkedIn: https://www.linkedin.com/company/sliceofhealthcare/Jared S TaylorLinkedIn: https://www.linkedin.com/in/jaredstaylor/WHAT IS SLICE OF HEALTHCARE?The go-to site for digital health executive/provider interviews, technology updates, and industry news. Listed to in 65+ countries.

In this episode we talk with Tawny about her Dysautonomia symptoms as a result from chronic stress and sympathetic overdrive and how the 80% rule changed her life!

Showing Up as an Activist While Prioritizing Sobriety and Mental Health What does it mean to “show up” as a sober person in this time of political unrest? Tawny and Lisa share how they stay politically engaged with firm boundaries. If you can join the resistance for protests and/or other activities, do it! But if it's more than you can put on your plate, that's all good. First things first, and take care of yourself. Tawny and Lisa talk through cards from The Sobriety Deck on this topic. Music Minute features Jane Fonda's audiobook and Taylor SwiftCheck out Rise and ResistCheck out IndivisibleSign up for Tawny's Writing ClassesOrder The Sobriety DeckListen to The Sobriety Deck Playlist by Hannah GardnerOrder Tawny's book, DRY HUMPING: A Guide to Dating, Relating, and Hooking Up Without the BoozeSubscribe to Tawny's newsletter https://tawnylara.substack.com/ "Beyond Liquid Courage"Order Tawny's new NA drink, (parentheses)Purchase Lisa's memoir, Girl Walks Out of a Bar

Musqueam filmmaker Faith Sparrow-Crawford joins VIFF short programmer Casey Wei to talk about Uncommon Ground, her haunting sci-fi short set in 2171. They dig into themes of ancestral connection, mental health, and the deep bond between main character Tawny and her aunt. Faith shares how storytelling runs in her family, why the short film format speaks to her, and how she's collaborating with her father on a larger TV series. Plus: a glimpse into her next project exploring Musqueam traditions around grief.This episode was recorded during the 2024 Vancouver International Film Festival. This podcast is brought to you by the Vancouver International Film Festival.Presented on the traditional and unceded territory of the xʷməθkʷəy̓əm (Musqueam), sḵwx̱wú7mesh (Squamish), and sel̓íl̓witulh (Tsleil-Waututh) nations.

Would you be able to describe what a semiconductor is?A lot of us probably can't, but they're essential to modern life as we know it. Today, we're headed to NeoCity and the Central Florida Semiconductor Innovation Engine to talk with CEO Tawny Olore. This Regional Innovation Engine, funded by the US National Science Foundation, is taking on the major project of developing an ecosystem for producing semiconductors in central Florida that can be translated to other regions.In our conversation, Tawny explains what semiconductors are, how they impact all of our lives, and why building semiconductor ecosystems isn't just a matter of economics, but one of national security. Tawny Olore serves as the Chief Executive Officer for the NSF Central Florida Semiconductor Innovation Engine, where she is responsible for developing a semiconductor ecosystem in Central Florida that can translate to other regions in the United States. Prior to her role, Tawny served as Osceola County's Deputy County Manager, responsible for the oversight and management of the Transportation and Transit, Public Works, Real Estate and Right of Way, and Information Technology departments. She has also served as Program Manager for the FDOT Rail Transit program for District Five, specifically managing all aspects of SunRail, Central Florida's Commuter Rail project – a 61-mile system with 12 stations traversing through a multiple of jurisdictions including four counties and 11 cities.Listen to the full episode to hear:How advanced packaging of semiconductors drives innovation in everything from healthcare to home electronicsHow the Semiconductor Innovation Engine will bring high-wage jobs to an area historically driven by tourismHow the supply chain issues of the pandemic highlighted the need to bring semiconductor production to the US The key partners across research, education, and economic development that have joined the engineHow research and development in partnership with the engine will drive innovation in other sectors like supercomputing and data centersHow the engine will measure their success in the region from creating jobs to cutting commute times Learn more about Tawny Olore, P.E.:Central Florida Semiconductor Innovation EngineConnect on LinkedInLearn more about Anika Horn:Social VenturersSign up for Impact CuratorInstagram: @socialventurersResources:Brookings MetroOsceola County Commission to Work with South Korean Firm to Bring Hundreds More Jobs to NeoCityPlug and Play NeoCity | Corporate InnovationELSPESThe Builder PlatformChip War: The Fight for the World's Most Critical Technology, Chris Miller 

We're all experiencing information overload, with truth and lies mixed across all kinds of media we consume. As a journalist, Tawny has guidance on how to make sure you're reading credible, real news. To keep ourselves mentally healthy, we need to consume news in a way that works for us. Look for objectivity and coverage that doesn't pick sides. Also, most importantly, engage in critical thinking. Music Minute features The Beatles, Green Day, 4 Non Blondes, and Fleetwood Mac Some satire on how to spot misinformation Check out 1440 News  Check out The Bulwark  Listen to The Daily from The New York Times  Order The Sobriety Deck  Listen to The Sobriety Deck Playlist by Hannah Gardner Order Tawny's book, DRY HUMPING: A Guide to Dating, Relating, and Hooking Up Without the Booze Subscribe to Tawny's newsletter, "Beyond Liquid Courage" Order Tawny's new NA drink, (parentheses) Purchase Lisa's memoir, Girl Walks Out of a Bar   

Lisa celebrated 21 years sober and Tawny is coming up on 10 years of sobriety and life in New York City. Neither of them say they'll never drink again – they still take it one day at a time. They also talk about keeping things fresh in long-term sobriety. Let yourself try new things just for yourself. As Tawny tells her students, “feel free to write badly!” That goes for other things you enjoy or want to try like painting or playing piano. Whatever it is, just have fun doing it.  Music Minute features (being sad about Gwen Stefani and) No Doubt, Gin Blossoms, The Allman Brothers Band, and Talking Heads Order The Sobriety Deck  Listen to The Sobriety Deck Playlist by Hannah Gardner Order Tawny's book, DRY HUMPING: A Guide to Dating, Relating, and Hooking Up Without the Booze Subscribe to Tawny's newsletter "Beyond Liquid Courage" Order Tawny's new NA drink, (parentheses) Purchase Lisa's memoir, Girl Walks Out of a Bar   

In this episode, we're exploring the connection between chronic pain, people pleasing, and perfectionism.

Tawny and Lisa get back to basics and the Serenity Prayer. Whether your Higher Power is God, the universe, or a stick of incense, this episode is for you. Even if the whole "Higher Power thing" is not for you, knowing what we can and cannot control is a key tool in staying sober. It's not acquiescing or giving up if what you need to do right now is take care of yourself physically and mentally, and no more than that. Rest is essential. Letting go of what you can't control helps tremendously. Music Minute features the Dropkick Murphys and the musical Rent Watch The Dropkick Murphys Made in the USA  Order The Sobriety Deck  Listen to The Sobriety Deck Playlist by Hannah Gardner Order Tawny's book, DRY HUMPING: A Guide to Dating, Relating, and Hooking Up Without the Booze Subscribe to Tawny's newsletter  "Beyond Liquid Courage" Order Tawny's new NA drink, (parentheses) Purchase Lisa's memoir, Girl Walks Out of a Bar   

Tawny, Andrew and Kevin discuss coffee, deleting social media apps and answer a few listener questions! Call or text with your questions at 323-389-RACE and watch the video of this episode at suboptimalpods.com.See omnystudio.com/listener for privacy information.

Tawny and Lisa get a primer on ibogaine treatment for addiction from Dr. Eduardo Ramirez Juấrez, who has extensive emergency medicine experience at Cancun's leading private hospitals and five years of specialized work with ibogaine treatment. They talk about what ibogaine is, how it is used for substance use disorder, the steps involved in treatment, and stigma. If you're curious enough, magical things can happen. But note that Tawny and Lisa do not have personal experience with ibogaine and this interview is not an endorsement – it's strictly informational.  Music Minute features a discussion of soundtracks designed for ibogaine treatment and Manấ Check out Dr. Juấrez at Beond  Read the recent Stanford University study  Order The Sobriety Deck Listen to The Sobriety Deck Playlist by Hannah Gardner Order Tawny's book, DRY HUMPING: A Guide to Dating, Relating, and Hooking Up Without the Booze Subscribe to Tawny's newsletter https://tawnylara.substack.com/ "Beyond Liquid Courage" Order Tawny's new NA drink, (parentheses)            Purchase Lisa's memoir, Girl Walks Out of a Bar

In this bonus episode, we're sharing Ellen's guest appearance on Recovery Rocks, a podcast hosted by recovery advocates Lisa Smith and Tawny Lara. Tawny reached out after How to Do the Pot helped her explore cannabis as part of her recovery journey, and Ellen was honored to join them for this thoughtful conversation.  In this episode, we talk about: How cannabis can support recovery, including Tawny's story of integrating low-dose cannabis into her life post-sobriety. Why stigma still shapes how women think about weed, and how to move past it. What to consider if you're exploring cannabis as an alternative to anxiety meds or alcohol. Hosted by Ellen Scanlon Sign up for Ellen's newsletter on Substack at https://dothepot.substack.com/ or at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠dothepot.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dothepot⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / FB: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dothepot⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / X: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dothepot⁠⁠⁠

In this new Tasting Talk on Distilling the West, Dan and Dave explore Deerhammer American Single Malt finished in a Tawny port cask. Deerhammer Distillery is based out of Buena Vista, Colorado. They dive into the rich complexity of the malt, with the Tawny port cask imparting flavors of dried fruit, caramel, and spice. The hosts thoroughly enjoy this one, noting its smooth and balanced profile. Along with their whiskey tasting, they also chat about the recent Gators basketball game against Texas Tech, adding some sports commentary to the mix. This episode is a great blend of whiskey and sports talk, perfect for a fun and engaging listen!

We're all experiencing information overload, with truth and lies mixed across all kinds of media we consume. As a journalist, Tawny has guidance on how to make sure you're reading credible, real news. To keep ourselves mentally healthy, we need to consume news in a way that works for us. Look for objectivity and coverage that doesn't pick sides. Also, most importantly, engage in critical thinking. Music Minute features The Beatles, Green Day, 4 Non Blondes, and Fleetwood Mac Some satire on how to spot misinformation Check out 1440 News  Check out The Bulwark  Listen to The Daily from The New York Times  Order The Sobriety Deck  Listen to The Sobriety Deck Playlist by Hannah Gardner Order Tawny's book, DRY HUMPING: A Guide to Dating, Relating, and Hooking Up Without the Booze Subscribe to Tawny's newsletter, "Beyond Liquid Courage" Order Tawny's new NA drink, (parentheses) Purchase Lisa's memoir, Girl Walks Out of a Bar   

Okay, this might have gone off the rails a bit but welcome (back) to Oversharing (again!). We open up about how shitty we are at consistency and how it all ties to our Great Depression of 2024. Tawny confesses that she slept with a Conservative and discusses the ways men are hiding their politics on dating apps. In a very slick conversational move, Maria gets Tawny to confess even more about her recent relationships and we explore our feelings about women being encouraged to put their partners first. There's also tales of a stalking mission gone wrong and the two days that Maria had a murderer for a brother. We've officially lost it but at least we're honest?Follow us on Instagram @keepoversharing**Please note that our episodes include conversations about sensitive topics that can be triggering for some listeners. Please listen at your own discretion.

Andrew, Tawny and Kevin discuss 23andMe selling your DNA data and answer a few listener questions! Call or text with your questions at 323-389-RACE and watch the video of this episode at suboptimalpods.com.See omnystudio.com/listener for privacy information.

Andrea sits down with Dr. Tawny Kross, a chronic pain specialist and founder of Ready Set Rewire, to explore the complex nature of chronic pain. Dr. Kross shares her expertise on postpartum pain, injury-related pain, and how the nervous system plays a crucial role in pain perception and recovery. She discusses how mindset, breath work, and even subconscious emotional patterns can impact chronic pain and offers practical tips to help retrain the body and mind for healing. Follow Dr. Tawny KrossIG @dr.tawny.krossResources for Dr. Tawny Kross click HEREDon't miss Andrea's Fitness App Make Fit Simple App TRY IT TODAY! FREE 30 day Trial if you click the link below https://www.deliciouslyfitnhealthy.com/app-sales-page-1Follow the Make Fit Simple Podcast@MakeFitSimplePodcastHave a suggestion for a topic click HEREHave a suggestion for a guest click HERENEW! Leave a question for Andrea HERE Follow Andrea on Instagram@deliciouslyfitnhealthy@dfh.training.picsTraining & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative Productions

Do you struggle with chronic pain that feels like a never-ending battle? In this powerful conversation, I sit down with Dr. Tawny Kross, a doctor of physical therapy and pain specialist. Tawny believes passionately in our brain and body's innate ability to heal, and she's here to share her knowledge as a pain and wellness coach.We dive deep into what chronic pain really is, how to have a productive relationship with your pain, and how to support healing without simply numbing the discomfort. Tawny also shares powerful questions and reflections to help you understand your pain without getting overwhelmed. If you're ready to find relief and reclaim your life, let's jump in.Get full show notes and more information here: https://erikabelanger.com/267 Hosted on Acast. See acast.com/privacy for more information.

Lisa and Tawny acknowledge their transfer addictions, sometimes spending money as a coping strategy similar to how they drank. Cutting down on purchasing and consumption has been a trend for years, but is even bigger this year. No-Buy or Less-Buy is having a moment in 2025.  Beyond saving money, it's also a way to support your recovery and core values. No Buy is not a punishment – it should feel empowering and even fun. Consider setting some goals for spending less and doing it with an accountability buddy. But don't put too much pressure on yourself! We also need to go gently in 2025. Music Minute features Trixie and Katya and I Like To Watch and NSYNC Order The Sobriety Deck  Listen to The Sobriety Deck Playlist by Hannah Gardner Order Tawny's book, DRY HUMPING: A Guide to Dating, Relating, and Hooking Up Without the Booze Sign up for "Beyond Liquid Courage" Order Tawny's new NA drink, (parentheses) Purchase Lisa's memoir, Girl Walks Out of a Bar   

In this episode, Dottie Chalmers Cutter interviews Tawni Whitney, Executive Director of the Greater Freeport Chamber of Commerce. Tawni shares insights on community engagement, the challenges and successes of local businesses in Freeport, and how the Chamber supports economic growth. Listen to learn more about Tawny's efforts to revitalize downtown Freeport and foster strong community relationships.

Andrew, Tawny and Kevin discuss zodiac signs, Octavia Butler’s Parable of the Sower and answer some listener questions! Call or text with your questions at 323-389-RACE and subscribe to Tawny and Andrew's bonus podcasts at suboptimalpods.com.See omnystudio.com/listener for privacy information.

Tawny and Lisa catch up on all they've been reading and watching in an attempt to stay distracted from the horrendous 24-hour news cycle. Allowing time to check out and get lost in stories is a critical element of their self-care and sobriety routines. It's important to stay informed, but you have to make space for moments of joyful distraction, too. Music Minute features The Substance soundtrack, Chappelle Roan, Doechii, and Beyonce. Read: All Fours You Don't Need a Budget The Mighty Red The Herd  Watch: Severance The Substance Dexter  Order The Sobriety Deck  Listen to The Sobriety Deck Playlist by Hannah Gardner Order Tawny's book, DRY HUMPING: A Guide to Dating, Relating, and Hooking Up Without the Booze Sign up for "Beyond Liquid Courage" Order Tawny's new NA drink, (parentheses) Purchase Lisa's memoir, Girl Walks Out of a Bar   

The winter calls of tawny owls pierce the night in a Cumbrian woodland. The wind roars through the trees like a stormy sea. This is a special recording made by author Polly Atkin to celebrate her new book, The Company of Owls, which is a record of the nature around her home in Grasmere in the Lake District. Her closest and most vocal neigbours are the owls. BBC Countryfile Magazine's Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be. Recorded by Polly Atkin, introduced by Hannah Tribe. Image by Getty Email the Plodcast team – and send your sound recordings of the countryside – to: theplodcast@countryfile.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

[Editor's Note: The following contains spoilers for Yellowjackets, Season 3, Episode 4, "12 Angry Girls and 1 Drunk Travis."]Tawny Cypress is an absolute powerhouse on Yellowjackets. In fact, Cypress was so immediately captivating in the hit Showtime and Paramount+ series that I frequently caught myself wondering, how have we not been getting a steady stream of Tawny content for years now? Cypress' first main role on a TV series was playing Simone Deveaux in Heroes, but that run only lasted one season. After that, it was Unforgettable on CBS, but Cypress jumped into that one when the show was already in its second season. Next up was a main role in The Blacklist: Redemption, but again, that foundation had already been built pror to Cypress' involvement because, of course, it was a The Blacklist spin-off. Cypress needed more, and she deserved more. In fact, she wished for just that. “I want a really good show. I want the best job I've ever had, and I want it to be good, and I want it to last.” That wish was granted. It was Yellowjackets.Cypress stars as the present day version of Taissa Turner, played in the 90s by past Ladies Night guest Jasmin Savoy Brown. At the start of the series, Cypress' Taissa is running to become a New Jersey state senator. However, when her past in the wilderness catches up with her, Taissa starts to unravel, threatening her chances of winning the election. Shocking many, including herself, Tai wins the race, but at that point it's too late. The wilderness has firmly dug its claws back into the surviving Yellowjackets, reuniting Taissa with Van (Lauren Ambrose), and then bringing the whole (?) group back together at Lottie's (Simone Kessell) compound to sort through the wealth of complications the 1996 plane crash left them with as adults. Their get-together concludes with an especially twisted hunt, one that results in Natalie's (Juliette Lewis) demise. When Season 3 kicks off, forget politics. Taissa has narrowed her focus to one thing and one thing only, keeping Van alive - even if she has to turn to the wilderness to do so.With Yellowjackets Season 3, Episodes 1-4 now available to stream on Paramount+, Cypress swung by the Collider Ladies Night studio to discuss her journey to Yellowjackets, and offer some insight into the most powerful and cryptic moments of Season 3 thus far. Hosted on Acast. See acast.com/privacy for more information.

Calling all Swifties! Tawny and Lisa talk to Julianne Griffin, the founder of Swift Steps, a sober community for Taylor Swift fans, with music as a vital part of recovery. The inclusive group supports Swifties facing challenges from substance use disorder to codependency, heartbreak, toxic familial relationships, gambling, and other compulsive disorders. There are meetings and journaling workbooks that blend Taylor's music with recovery-focused prompts. Swift Steps also holds monthly themed craft nights, milestone bracelet (instead of traditional coins) projects, and even virtual fitness classes designed to support both mental and physical health, all with an emphasis on T. Swift lyrics and intersectionality. Music Minute features Taylor Swift, of course! Check out Swift Steps  Follow Swift Steps on Instagram  Order The Sobriety Deck Listen to The Sobriety Deck Playlist by Hannah Gardner Order Tawny's book, DRY HUMPING: A Guide to Dating, Relating, and Hooking Up Without the Booze Sign up for "Beyond Liquid Courage" Order Tawny's new NA drink, (parentheses)            Purchase Lisa's memoir, Girl Walks Out of a Bar

Tawny and Lisa talk to Ellen Scanlon, the host of “How to Do the Pot,” a podcast about cannabis for women. This podcast was a huge resource to Tawny when she began implementing cannabis into her recovery program. She fangirled a bit while interviewing Ellen! They discuss what to consider when incorporating cannabis as a medical alternative to prescription drugs. They also talk about the difference between CBD and THC, cannabis for anxiety and endometriosis, and share research on the psychological and physical effects of cannabis.  Music Minute features Beyonce and West Coast jazz Listen to How to Do the Pot podcast and get all the info Subscribe to Ellen's Substack  Find Ellen on Instagram  Order The Sobriety Deck by Hannah Gardner Listen to The Sobriety Deck Playlist by Hannah Gardner Order Tawny's book, DRY HUMPING: A Guide to Dating, Relating, and Hooking Up Without the Booze Sign up for "Beyond Liquid Courage" Order Tawny's new NA drink, (parentheses) Purchase Lisa's memoir, Girl Walks Out of a Bar   

Send us a textEPISODE 392Have you ever experienced pain or injury that stopped you from doing what you wanted to do? In this episode of Fit Friends Happy Hour, host Katie welcomes Dr. Tawny Kross, a specialist in chronic pain and founder of Ready Set Rewire. Dr. Kross shares her insights on helping women overcome chronic stress, pain, and inflammation through holistic approaches. What we cover:understanding chronic pain, the role of the nervous system, and the importance of integrating rest and self-compassion in healingthe significance of recognizing and responding to subtle body signalscommon misconceptions about pain and weightstrategies for overcoming high achiever mentalitiesShare this episode with a friend!Connect with Katie:Weekly Non-Diet Newsletter | http://www.katiehake.com/newsletterCheck your insurance benefits | http://www.katiehake.com/benefitsConnect with Dr. Kross:Instagram | http://www.instagram.com/dr.tawny.krossWebsite | http://www.drtawnykross.com

The new administration is cutting off financial support for nonprofit organizations that support diverse communities, including the LGBTQA+ population, who struggle with higher rates of addiction than the general population. Banning the language of gender and equality has put people's lives and sobriety in danger. Tawny and Lisa discuss the need to support nonprofit organizations that serve at-risk populations. Consider donating, volunteering, speaking up, and even buying coffee for a cause! Music Minute features  Tawny and Fred Schneider of the B-52s perform “Outer Space”  Support nonprofits like Road Recovery, Big Vision NYC, Gay and Sober, and New Alternatives. Shop the Road Recovery Coffee Collection   Make calls to your government representatives through 5Calls.org  Read up: Trump Shuts Down White House Spanish Language Page and Social Media  Journalist Gabrielle Kassel's Video on "Forbidden Words"  LGBTQ+ Community and Addiction Order The Sobriety Deck  Listen to The Sobriety Deck Playlist Order Tawny's book, DRY HUMPING: A Guide to Dating, Relating, and Hooking Up Without the Booze Sign up for "Beyond Liquid Courage" Order Tawny's new NA drink, (parentheses) Purchase Lisa's memoir, Girl Walks Out of a Bar   

Tawny and Lisa discuss a recent essay in The Guardian titled I tried ‘intermittent sobriety'. Here's what I learned jumping on and off the wagon by Arwa Mahdawi. They appreciate the author's candid approach to harm reduction for the sake of self-discovery. Intermittent sobriety is similar to sober curiosity in that they both encourage thoughtful consideration in reevaluating one's relationship with alcohol without going fully sober. These booze-breaks can be regular, planned periods of sobriety or spontaneous decisions. Changing rituals, “playing the tape forward,” and spicy food-induced dopamine (!) are all suggested ways to help.  Music Minute features Audioslave, Counting Crows and The Who Read The Guardian article  Order The Sobriety Deck  Listen to The Sobriety Deck Playlist Order Tawny's book, DRY HUMPING: A Guide to Dating, Relating, and Hooking Up Without the Booze Sign up for "Beyond Liquid Courage" Order Tawny's new NA drink, (parentheses) Purchase Lisa's memoir, Girl Walks Out of a Bar  

Tawny and Lisa share how they feel about the new presidential administration. They're trying to balance the 24-hour news cycle, active resistance, and staying sober while continuing to find glimmers of joy. Feeling anger? Go for a run or hit a punching bag. Volunteer at a local organization or online. Exhausted? Nap. Play. Binge-watch your comfort show. As always, take care of yourself! Music Minute features Democracy in Retrograde (audiobook) and The Sobriety Deck Playlist. Read Tawny's Rage Resources Order The Sobriety Deck Listen to The Sobriety Deck Playlist by Hannah Gardner Order Tawny's book, DRY HUMPING: A Guide to Dating, Relating, and Hooking Up Without the Booze Sign up for "Beyond Liquid Courage" Order Tawny's new NA drink, (parentheses)            Purchase Lisa's memoir, Girl Walks Out of a Bar

Tawny, Andrew and Kevin discuss hour 18 of the brisket, a holiday recap and answer a few listener questions! Call or text with your questions at 323-389-RACE and watch the video of this episode at suboptimalpods.com.See omnystudio.com/listener for privacy information.