Podcasts about Tawny

Send us a textTawny's husband has suffered a stroke, which resulted in a wholesale personality change, including the pursuit of other women. Wondering how much of his behavior is due to his medical condition, Tawny wants to know if she can continue to serve as both a caregiver and a wife. Sven probes for the deep truth, and possible answers for Tawny. Explicit content.

Tawny and Lisa talk about addiction as a family disease. Whether it's with your birth family or your chosen family (or both!), healing individually and as unit can break cycles of addiction and unhealthy behaviors. They both talk about their experiences with their families and how it's an imperfect journey that never really ends. Music Minute features Sister Sledge, Everclear, The Killers and Billie Eilish. Find support at Al-Anon and Co-Dependents Anonymous.  Tawny recommends these books on boundaries and codependency: The Origins of You, Set Boundaries, Find Peace, The Book of Boundaries Order Tawny's book, DRY HUMPING: A Guide to Dating, Relating, and Hooking Up Without the Booze Sign up for "Beyond Liquid Courage" Order Tawny's new NA drink, (parentheses) Sign up for Tawny's Nonfiction Book Proposal Boot Camp here. Purchase Lisa's memoir, Girl Walks Out of a Bar   

Maria is back! She gives us a mental health update before we dive into the internet beef Tawny found herself in this week, which (of course) involves many opinions about The Valley (Bravo) and a reminder that men are trash. Emilie Kiser is an influencer who has recently suffered the unthinkable and while we all know she has the right to privacy, her public platform really complicates the discourse around her. This theme continues as we discuss the passing of Kelly Clarkson's ex-husband and the layered feelings that come with the death of someone who made your life really hard. Follow us on InstagramFollow us on TikTok

Tawny. Andrew and Kevin discuss Kevin going Dad Mode, Sydney Sweeney‘s American Eagle ad and listen to some listener questions! Call or text with your questions at 323-389-RACE and watch the video of this episode at suboptimalpods.com.See omnystudio.com/listener for privacy information.

Tawny and Lisa talk with Ted Mandell, Associate Teaching Professor at the University of Notre Dame's Department of Film, Television, and Theatre. Tawny has been a guest speaker for Ted's class, “Drunk on Film: The Psychology of Storytelling with Alcohol and its Effects on Alcohol Consumption.” They talk about the reasons kids drink more when they get to college, the persistence of the excessive drinking culture, and ways to reframe how students think about alcohol. Music Minute features a one-week course Ted taught with Rock n Roll Hall of Fame inductee Todd Rundgren.  Check out the PBS Newshour feature about “Drunk on Film.” Check out the Drunk on Film website Preorder The Sobriety Deck Order Tawny's book, DRY HUMPING: A Guide to Dating, Relating, and Hooking Up Without the Booze Sign up for "Beyond Liquid Courage" Order Tawny's new NA drink, (parentheses) Purchase Lisa's memoir, Girl Walks Out of a Bar

Port wine comes from the Douro Valley, Spain. It wasn't long ago that we tasted a wine from the Douro Valley, Spain. The river continues west through Spain and runs directly through Portugal before it empties into the Atlantic Ocean at the City of Porto. This is Portugal's second largest city and the namesake of the wine. Port wine is highly regulated. No other area can produce “Port” wine. After the start of fermentation, and when about half of the sugar has been converted to alcohol, a spirit, normally brandy, is pumped into the juice to stop the fermentation. The result is a sweet and high-alcohol wine.There are two types of port; vintage port and tawny port. A vintage port will happen about 3 out of 10 years and happens when conditions are just right to produce the best port. These ports are produced and bottled after approximately two years. They are often ready to drink after 4 or 5 years, but can normally be aged for many years. Tawny port originally got its name from wine aged so long that it lost its red color and became a tawny brown or tan. Today it is typically labelled 10 or 20 years, or more. Tawny ports are normally smoother than vintage ports. According to the Oxford Companion to Wine, today, Tawny Ports are many times no older than a vintage port and may even include white ports or wine-making techniques to get the desired color.We also want to talk about two varietal wines. First is Tinta Roriz, which is what the Portuguese call Tempranillo. The second variety we want to talk about is Touriga Nacional. This is traditionally the main grape variety used in port wine, but is becoming a more important single varietal wine grape. It has also expanded to France, South Africa, Australia, and the US in recent years. Mainly because it is a heat-resistant grape variety. Tonight, we are enjoying:2019 Ermegeira Tinta Roriz MIA. It comes from the Lisboa region of southern Portugal and has 11.5% alcohol. I purchased the wine at Wine Styles for around $28. It is certified organic and suitable for vegans according to the website. Vivino says the wine is earthy, juicy cherry, boysenberry, Raspberry, slightly grippy. The grapes are lightly pressed to limit extraction. Only grapes from his own estate are used. All stainless steel used I production with no SO2 at all. 100% Tinta Roriz (aka Tempranillo)10 Year Old Kirkland Tawny Porto. I purchased at Costco for $16.99. Reverse Wine Snob says aromas of prunes, raisins, orange zest, caramel, toffee, some nutty notes, some bourbon and a good bit of heat. Tastes silky smooth, sweet, and fruity with raisiny fruit notes, more caramel, toffee, and nutty notes. Recommends a buy. Pair with a rich dessert. We both loved the Tinta Roriz and gave it a score of 4. This was produced in stainless steel so it is brighter than the typical tempranillo. To me it just tasted fresh and natural. The Port was good and we both enjoyed and we both scored it a 3. Had a very hot aroma, but was smooth and tasty for the most part. This is a nice price for a port and I would suggest you give it a try. You will need to be open to a strong and sweet dessert wine. Next week we are having a mystery show. Join us next week to see what wine we end up tasting.

Tawny and Lisa talk with Hilary Sheinbaum about her new workbook, GOING DRY: A Practical Guide to Drinking Less and Living More. The workbook takes readers through all phases of a sober or sober-curious journey, ranging from assessing your relationship with drinking to setting realistic expectations to discovering new experiences that bring you joy without booze. Music Minute features Sabrina Carpenter, Taylor Swift, and Flow State on Substack  Get GOING DRY: A Practical Guide to Drinking Less and Living More  Get The Dry Challenge: How to Lose the Booze for Dry January, Sober October, and Any Other Alcohol-Free Month  Check out Hilary's TED Talk, Dry Dating: Why and How  Check out Hilary's GoingDry.co event series. Find Hilary on IG: @hilarywritesny and @goingdry.co  More on socials: #goingdrybook Preorder The Sobriety Deck  Order Tawny's book, DRY HUMPING: A Guide to Dating, Relating, and Hooking Up Without the Booze. Sign up for Tawny's newsletter, "Beyond Liquid Courage" Order Tawny's new NA drink, (parentheses) Order Lisa's memoir, Girl Walks Out of a Bar

Hammerstone Meets Woofstock, 20min., Canada Directed by Josh Holliday A film that straddles the line between narrative and documentary, landing squarely on comedy. Steve Hammerstone is a small town radio host and big time buffoon, who's sent to explore Woofstock: North America's largest festival for dogs. Get to know the filmmaker: What motivated you to make this film? My friend and Lisa and I had done these small town radio host characters “Steve and Tawny” on CBC radio and through podcast for many years. Just before the pandemic, we were judges for Woofstock, and had so much fun doing it. Afterwards I had great regret that we had no record of that live event, so I set my sights on the next Woofstock. Unfortunately, COVID-19 came along and threw a wrench in the plan until 2024. I had stayed in touch with one of the founders and organizers over the years, and as soon as I knew a new version was coming, I made sure I was a part of it. I've always loved buffoon comedy. After many years working in radio and audio, I finally got around to fulfilling my high school mantra: “I want to write, act and direct for television and film.” From the idea to the finished product, how long did it take for you to make this film? Well, outside of the ideation and desire to do this project, pre-pandemic, the time started ticking as soon as I knew there was going to be a new Woodstock event. So that was probably in February or March of 2024. That set a very specific deadline for the actual shoot day. Woofstock generally happens over 2 days of a weekend. The day I was selected to judge was the Sunday. After the shoot, I worked with an editor to chop it down to under 20. Once that was done did some titles, post audio, and some audio cleanup. Had a friends and family screening on August 28th, so about 7 months in total from pre-production to final cut. How would you describe your film in two words!? Buffoon comedy. What was the biggest obstacle you faced in completing this film? Ha! This is a tough one, there are a few. The old wig I'd been using for this character for years had gotten really unruly, so I ordered a new one from this company in BC and what they sent was nothing like what was pictured on their website. They did not answer any emails, or calls, and eventually I had to initiate a chargeback process with my credit card company. I had to make do with the old wig, and put a baseball hat on. I have really bad eyesight, and the glasses I'd used in the past for the character were a pair of my dad's from the 80s with no lenses. When I did the Woofstock years ago I remember spending most of the day in character in a literal blur. I hunted online for a pair of glasses that were similar that I could get real lenses put in. I did that – and because of my prescription it took awhile. Well, the joke was on me, because the optometrist screwed up, and the lenses were essentially reading glass lenses – super-blurry except reading. It also detracted from the character, because so much of comedy is in the eyes, and the lenses had a real distorting effect. It was too late to get them changed before the event. The new glasses also just didn't have the same look as my Dad's old pair. (I've since put real lenses in my Dad's vintage frames.)This was all before the shoot!Shoot day was a whole new challenge. Subscribe to the podcast: https://twitter.com/wildsoundpod https://www.instagram.com/wildsoundpod/ https://www.facebook.com/wildsoundpod

Tawny and Lisa talk with Lindsay Sutherland Boal, a coach, advocate, and the founder of both The Uncovery App and She Walks Canada, which support women overcoming problematic relationships with alcohol. They chat about gray-area drinking and the concept of “rock enough,” the acknowledgement that you don't need a “rock bottom” crisis to quit drinking. The Uncovery App is dedicated to the pursuit of alcohol-free living through self-investigation and support. She Walks Canada organizes walks around the world to support recovery and foster community.Music Minute features Lindsay's opera career and tropical lounge music. Check out The Uncovery App Learn about She Walks Canada On Instagram: @theuncoveryapp and @shewalkscanada Order The Sobriety Deck  Listen to The Sobriety Deck Playlist by Hannah Gardner Order Tawny's book, DRY HUMPING: A Guide to Dating, Relating, and Hooking Up Without the Booze. Sign up for Tawny's newsletter, "Beyond Liquid Courage" Order Tawny's new NA drink, (parentheses) Order Lisa's memoir, Girl Walks Out of a Bar

This week, we jam through Ryan Coogler's ambitious vampire blues-horror set in 1932 Mississippi. Sinners isn't your average blood-sucker flick—it's a visceral, soulful tale of identity, community, and the cost of cultural exploitation. Its lush visuals, haunting blues score, and powerful performances—especially Michael B. Jordan's dual turn—make it one memorable ride. Tangents include: Tacotopia, incels, fireflies, Tawny's Nope-like work event, and how to use ChatGPT to cut back (or quiet) alcohol! Trust us—this one sinks its teeth in.Sinners (2025)Director: Ryan CooglerTawny's rating: 3.89/5Miriam's rating: 4.85/5Send us a textSupport the showAll things TCHF: https://linktr.ee/twochicksandahorrorflickSupport the Show:Join our Patreon: https://www.patreon.com/twochicksandahorrorflickTCHF shop: https://twochicks.threadless.com/designs/podcast-cover-art/Connect with Us:Join our horror community on Discord: https://discord.gg/8WBByTQPFXWatch us on YouTube: https://www.youtube.com/@twochicksandahorrorflickFollow us on Social:Instagram: https://www.instagram.com/twochicksandahorrorflickFacebook: https://www.facebook.com/twochicksandahorrorflickTikTok: https://www.tiktok.com/@twochicksandahorrorflickTwitter: https://twitter.com/twochicksHF Send us your reviews, thoughts, and recommendations: twochicksandahorrorflick@gmail.com or visit our site https://www.twochicksandahorrorflick.com/

Tawny and Lisa are taking a summer break from the podcast, but encore episodes will air until they're back in September. They talk about how it feels to pause and what they'll be doing. It's an opportunity for play and a chance to reset and reflect. But giving themselves time off brings up different emotions for both of them. They go deep on their feelings about routines, financial insecurity, and perfection.Music Minute features Sheryl Crow, The White Stripes, and EminemOrder The Sobriety DeckListen to The Sobriety Deck Playlist by Hannah GardnerOrder Tawny's book, DRY HUMPING: A Guide to Dating, Relating, and Hooking Up Without the BoozeSubscribe to Tawny's newsletter https://tawnylara.substack.com/ "Beyond Liquid Courage"Order Tawny's new NA drink, (parentheses) Purchase Lisa's memoir, Girl Walks Out of a Bar

City girls love nature, too! Tawny and Lisa talk about the role it plays in their recoveries. Spending time in nature is linked to both cognitive benefits and improvements in mood, mental health and emotional well-being. But you can also bring nature into the home with herbs, plants, flowers or anything that connects with you. And nature is not just the mountains or the ocean – it can be anywhere you feel connected, like a dog park in the city!Check out the APA article Music Minute features Michael Jackson, Rolling Stones, Creedence Clearwater Revival, and SoundgardenOrder The Sobriety Deck Listen to The Sobriety Deck Playlist by Hannah GardnerOrder Tawny's book, DRY HUMPING: A Guide to Dating, Relating, and Hooking Up Without the BoozeSubscribe to Tawny's newsletter, "Beyond Liquid Courage"Order Tawny's new NA drink, (parentheses)Purchase Lisa's memoir, Girl Walks Out of a Bar   

Fitz is restless. He and Nighteyes continue to do chores until someone rides down the lane towards his cabin. FitzChivalry meets the Tawny Man and his horse, Malta. The Fool has found his way back to Fitz and Nighteyes' life, and he settles in with them as if he never left. Reunited, and with some good apricot brandy, Fitz asks the Fool his real name.  We're reading Fool's Errand by Robin Hobb, book 1 of the Tawny Man Trilogy in The Realm of the Elderlings.

Tawny and Lisa talk about the power of being with people in person, including on their recent travels. What's different when we're off the screens? How do we motivate ourselves when it feels easier to just stay home? Can we find the flexibility to pick up the phone when it's not on the calendar? And how do we manage our energy budgets when sometimes the juice just isn't there? Hint: Phone a friend! Music Minute features Blondie, Lionel Richie, Adele and The Police Order The Sobriety Deck  Listen to The Sobriety Deck Playlist by Hannah Gardner Sign up for Tawny's Writing Classes Order Tawny's book, DRY HUMPING: A Guide to Dating, Relating, and Hooking Up Without the Booze Subscribe to Tawny's newsletter  "Beyond Liquid Courage" Order Tawny's new NA drink, (parentheses) Purchase Lisa's memoir, Girl Walks Out of a Bar   

Tawny and Andrew discuss turmeric, 28 Years Later and some listener updates! Call or text with your questions at 323-389-RACE and watch the video of this episode at suboptimalpods.com.See omnystudio.com/listener for privacy information.

Recovery Happy Hour celebrates life beyond the bottle and what happens after we quit drinking.  Hosted by Tricia Lewis, we discuss recovery, gray area drinking, and what's current in sober culture.   Topic: In this pop up episode, Tricia discusses the ever-changing landscape of not drinking alcohol, new mocktails and zero-proof drinks, updated health studies, how to find a reputable recovery coach, and the pitfalls of recovering publicly.  We also chat with former podcast interviewees Heather Lowe, and Tawny Lara. Episode Sponsor: Better Help Links: Recovery Happy Hour Get 10% off your first month of Better Help Free Spirits Zero Proof Bourbon Mocktails Espresso Martini Holly Whitaker's episode of Recovery Happy Hour Heather Lowe's Recovery Coaching- Ditch the Drink Heather's episode of Recovery Happy Hour Tawny Lara's website Tawny's episode of Recovery Happy Hour Warnings on Alcohol from the Surgeon General Recent Podcasts Tricia has been on: Sober Confident Women Sober Friends Tricia on Heather's Peripeteia Podcast

CHEERS YA'LL! It's our 5 year anniversary! In this episode, we dive into 28 Years Later. Join us as we talk about illness vs infection, the way the movie humanizes the infected, and the cultural themes of isolation. And you KNOW we have to talk about that contentious ending...but the future of this franchise looks bright! Tangents include: Miriam becoming a behavioral expert, Tawny's treacherous walk in some wooden sandals, and Japan's next level hygiene. If you have seen 28 Years Later we would love to know what you thought about it! Let us know on social media or YouTube!28 Years Later (2025)Director: Danny BoyleTawny's rating: 3.8/5Felicia's rating: 4.5/5Skip to 33:24 for the movie discussionSend us a textSupport the showAll things TCHF: https://linktr.ee/twochicksandahorrorflickSupport the Show:Join our Patreon: https://www.patreon.com/twochicksandahorrorflickTCHF shop: https://twochicks.threadless.com/designs/podcast-cover-art/Connect with Us:Join our horror community on Discord: https://discord.gg/8WBByTQPFXWatch us on YouTube: https://www.youtube.com/@twochicksandahorrorflickFollow us on Social:Instagram: https://www.instagram.com/twochicksandahorrorflickFacebook: https://www.facebook.com/twochicksandahorrorflickTikTok: https://www.tiktok.com/@twochicksandahorrorflickTwitter: https://twitter.com/twochicksHF Send us your reviews, thoughts, and recommendations: twochicksandahorrorflick@gmail.com or visit our site https://www.twochicksandahorrorflick.com/

Chris Marshall, founder of Sans Bar, the first non-alcoholic bar in North America, wrote a book! Faster Than Light covers Chris' journey, shaped by early childhood trauma, from being a young Black man in an affluent Texas suburb to rising as a leader in the recovery community. He talks with Tawny and Lisa about the writing process and entrepreneurism. Then they dig into Sans Bar, Sans Bar Academy, and Chris' role in sparking a movement rooted in authentic, alcohol-free connection. The moral of the story: Don't rush it!Music Minute features Explosions in the Sky and Hamilton SoundtrackFind Sans Bar on Instagram Order The Sobriety Deck Listen to The Sobriety Deck Playlist by Hannah GardnerOrder Tawny's book, DRY HUMPING: A Guide to Dating, Relating, and Hooking Up Without the BoozeSubscribe to Tawny's newsletter  "Beyond Liquid Courage"Order Tawny's new NA drink, (parentheses)Purchase Lisa's memoir, Girl Walks Out of a Bar   

We are not slowing down as my Pride Month Feature rolls along with returning show guest Eisner, GLAAD, and Ringo nominated comics writer Steve Orlando hanging out with me to talk about two of his projects dropping with the big two. Last time he was on we were talking about the ongoing Scarlet Witch series which is being continued in a new five issue mini-series The Vision and The Scarlet Witch, recognizing their 50th wedding anniversary which will see the return of White Vision. It's hard to believe their wedding was 50 years ago in Giant Sized Avengers #4. Steve is promising a Lovecraftian slat to the series which I'm personally rather excited about. Recently it was announced that he will also be working on the Magical Mysteries of Shazam on DC Go!, Venom: Original Sin jumps from Marvel Unlimited Online to print, the exciting conclusion of Ripperland who he's co-writing with John Harris Dunning just wrapped up and will be dropping as a trade soon with Dark Horse Comics, and the trade of Avengers Assemble: The Serpent Scenario just hit too. So, Steve is quite the busy guy at the moment. If you want to catch up with him, you can find him on BlueSky or on Instagram. Shark rescue Byron talked about on the show The Vision and The Scarlet Witch From the publisher The next chapter in one of comics' greatest love stories arrives this May! Celebrating the 50th anniversary of their iconic wedding in GIANT-SIZE AVENGERS (1974) #4, Scarlet Witch and Vision are back together in THE VISION & THE SCARLET WITCH, a five-issue limited series by current SCARLET WITCH scribe Steve Orlandoand returning series artists Lorenzo Tammetta and Jacopo Camagni. THE VISION & THE SCARLET WITCH serves as the latest evolution of Orlando's ongoing SCARLET WITCH run, which has successfully redefined the adventures of Wanda Maximoff. Carving out her own path in the Marvel Universe as a solo hero, Scarlet Witch's magic has never been more powerful. But when it comes to helping Vision, she'll need more than strength alone! Befitting their decades-spanning romance, Scarlet Witch and Vision team up for a dramatic saga that will test their souls and break their hearts! The Magical Mysteries of Shazam! From the publisher In The Magical Mysteries of Shazam!  by writer Steve Orlando (Supergirl, Martian Manhunter) and artist Giopota, Billy Batson has had to grow up fast. Life with Tawny, a talking tiger and also Billy's adoptive uncle, is humble. It's not always easy! Billy lives with Tawny's other foster children, Darla, Pedro, and Freddy. Despite all he's been through, Billy is willfully hopeful. In addition to all the struggles a blended foster family faces, Fawcett City isn't exactly the safest place to live. It might be a fantastic, whimsical city full of both humans and talking animals, but it's also got a monster problem—in fact, a Monster Society! Soon Billy is granted the ability to say a magic word and transform into a mighty hero! Fawcett City cheers its new champion—and little do they know, he's one of their own. Or do they? Because Billy's siblings are pretty sure they saw him turn into a full-grown superhero. PATREON We have a new Patreon, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CryptidCreatorCornerpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. If you like what we do, please consider supporting us. We got two simple tiers, $1 and $3. Want to know more, you know what to do. THE ORDER OF THE NUN-YA STARBURST: VIOLA Make sure to check out our friend's new crowdfunding campaign ⁠⁠The Order of the Nun-Ya Starburst: Viola⁠⁠ that I mentioned in the episode. ⁠⁠(LINK)⁠⁠ ARKENFORGE Play TTRPG games? Make sure to check out our partner ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Arkenforge⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Use the discount code YETI5 to get $5 off your order. Learn more about your ad choices. Visit megaphone.fm/adchoices

Tiffany Jenkins, the bestselling author of High Achiever, is here! She's out with a new can't-put-it-down memoir, A Clean Mess. It chronicles her life after addiction—the raw, the dark, and the hilarious—from setting out with nothing but a backpack to discovering her marriage was built on a shakier foundation than she'd ever imagined to staying sober when life fell apart. She talks with Tawny and Lisa about asking for help, connection with a sober community, gratitude, and sharing her story publicly.Music Minute features Blue OctoberFollow Tiffany on InstagramFind Tiffany on Facebook Check out The Tiff & Flip ShowCheck out the Take It or Leave It Order The Sobriety Deck Listen to The Sobriety Deck Playlist by Hannah GardnerSign up for Tawny's Writing ClassesOrder Tawny's book, DRY HUMPING: A Guide to Dating, Relating, and Hooking Up Without the BoozeSubscribe to Tawny's newsletter  "Beyond Liquid Courage"Order Tawny's new NA drink, (parentheses)Purchase Lisa's memoir, Girl Walks Out of a Bar   

Tawny spent a week teaching a writing course in Dublin, followed by a long weekend pursuing Parisian pleasure. She talks about the impact of her trip, both on her recovery and her art. With the pressure off, she immersed herself in being present on the trip, and new ideas emerged. Tawny's carrying the vibe of the trip into her everyday now, including redesigning her office to reflect how she feels on the inside. They also discuss Dublin's thriving non-alcoholic drink scene. Guinness 0 on tap everywhere! Music Minute features Jim Morrison, Lorde, and Janet Jackson Order The Sobriety Deck Listen to The Sobriety Deck Playlist by Hannah Gardner Order Tawny's book, DRY HUMPING: A Guide to Dating, Relating, and Hooking Up Without the Booze Subscribe to Tawny's newsletter https://tawnylara.substack.com/ "Beyond Liquid Courage" Order Tawny's new NA drink, (parentheses)            Purchase Lisa's memoir, Girl Walks Out of a Bar

On this episode of Star Trek Universe, we're discussing that Strange New Worlds season 3 trailer, maman... plus talking about the posters they've recently released, season 3 episode titles, a Starfleet Academy update and some very interesting statements from Tawny Newsome about her (hopefully) upcoming Trek series!Hosts:David C. RobersonMatthew CarrollNote: This episode of Star Trek Universe continues Dave and Matt's ongoing journey discussing Star Trek as they have since the late1980s.Join Us:Site: http://startrekucast.comApple: http://bit.ly/StuCastSpotify: http://bit.ly/StarTrekUCastSpreaker: http://bit.ly/StuCastSpreaker

In this episode, we are talking to Harry Crowther, founder of Tiny Wine, to explore how technology, sustainability, and storytelling are reshaping the wine world. In this episode, we unpack how Tiny Wine is using innovative tech from Coravin Vinitas to bring iconic bottles to curious palates in small, perfectly preserved 100ml tubes. We'll talk Super Tuscans, Bordeaux, and about Harry's time in the Douro, fermenting separately the big five black grape varieties. So get ready to learn the difference between Touriga Nacional and Tinta Cão, and how each contributes to the blend. You'll also hear some of Harry's stories working with Jean-Claude Berrouet, the long-time winemaker and technical director at Pétrus. So whether you're a seasoned collector or just wine-curious, there's plenty of name-dropping in this episode—and a few bottles you'll definitely want to track down. Episode Guide (Chapters)   6:08 – Launching Tiny Wine in partnership with Coravin and their Vinitas technology. 8:16 – How the Vinatas works: ‘The smallest bottling line in the world'. 9:02 – 100ml wine tubes as samples of the on-trade. 10.50 – How last do these Tiny Wine tubes last? Testing through a triangulated tasting with wine professionals. 17:09 – Harry's Perspective on Fine Wine 18.56 - The criteria for wines chosen for Tiny Wine's Tasting Boxes 21.01 - The Prize draw with a Magnum of Petrus 22.07 - Wine to try from the Super Tuscan Select box: Monte Antico 2020 23.10 - Wine to try from the Super Tuscan Explorer box: Coste del Vivo Rosso No.1 MV 22.07 - Wine to try from the Super Tuscan Select box: Monte Antico 2020 23.36: - San Polino Brunello di Montelcino 24:01 – Wine to try from the Super Tuscan Somm box includie Sassicaia, Tignanello and Caiarosso Toscana IGT 24.55 - Tignanello: The wine that created Super Tuscan Wine 26:30 – What is a Super Tuscan? (You can listen to dedicated Episode 169: Everything you need to know about Super Tuscans) 28.15: Merlot planted in Chianti Vs The famous wine made from Merlot: Masseto 30.50: Discussing Rocca di Frassinello amazing wine cellar and their Merlot wine: Baffonero 33:30 – Reflection on Portugal and influences from the Douro. 34:23 – A run down on what each of the 5 main black grapes of Douro offer to the blend 39:16 – Working with legendary winemaker Jean-Claude Berrouet at Quinta da Boavista 41:27 – Blending trials in the winery of Ventisquero Wine Estates 45:03 – The rarest bottle in Harry's Cellar: Familia Silva Branco 500l barrel of Tawny circa mid 1800s 46:37 – Best Value wine: South Africa 47.51 -  Upcoming wine region: Attica, Greece 48:20 – What's coming next for Tiny Wine. 49.39 - Most memorable wine experience: A winemaking stint on Waiheke Island, New Zealand 50.39 - Winemaker shoutout: Kardenakhi 7 for their Fortified Rkatsiteli  52:39 – Prize draws for fine wines in large formats   To connect with Harry: Linked In and Tiny Wine Website  

Tawny and Lisa talk with Carl Erik Fisher, an addiction physician, bioethicist, person in recovery, and author of The Urge: Our History of Addiction. Carl recently wrote a powerful essay, The Price We Pay Betting on Sports, for The New York Times. They talk about sports betting, how it's changed with 24/7 online availability and cultural normalization, as well as the associated risks and ways to address them. Music Minute features audiobooks, EPIC: The Musical, and The Odyssey  Check out Carl's Substack newsletter, Rat Park. Find all things Carl at carlerikfisher.com Check Carl out on Instagram and other socials @DrCarlErik    Order The Sobriety Deck  Listen to The Sobriety Deck Playlist by Hannah Gardner Order Tawny's book, DRY HUMPING: A Guide to Dating, Relating, and Hooking Up Without the Booze Subscribe to Tawny's newsletter, "Beyond Liquid Courage" Order Tawny's new NA drink, (parentheses) Purchase Lisa's memoir, Girl Walks Out of a Bar   

What a dangerous time we live in when the President personally attacks artists for speaking against America's current fascist regime. The Boss (Bruce Springsteen) spoke truth to power at a recent London show while Taylor Swift weathered another round of the President's weird obsession with her. Tawny and Lisa talk about why they love both artists and how their music has impacted their recoveries. They discuss everything from Ryan Adams covering 1989 to Springsteen's inspiration from Woody Guthrie and Pete Seeger. And shout out to Neil Young, Eddie Vedder, Jack Antonoff, and all the artists out there speaking up! Music Minute features both artists! Check out Swift Steps  Order The Sobriety Deck  Listen to The Sobriety Deck Playlist by Hannah Gardner Sign up for Tawny's Writing Classes Order Tawny's book, DRY HUMPING: A Guide to Dating, Relating, and Hooking Up Without the Booze Subscribe to Tawny's newsletter  "Beyond Liquid Courage" Order Tawny's new NA drink, (parentheses) Purchase Lisa's memoir, Girl Walks Out of a Bar    

In this episode, we had guest speaker Tawny Lara, author of Dry Humping. In this episode, we explored how writing can be a powerful tool for processing emotions and staying sober.In this episode, Tawny shared her journey and insights during an engaging interview, offering practical tips on using writing as a means of self-discovery and emotional resilience in sobriety.Whether you're already journaling or looking for inspiration to start, this episode will leave you feeling empowered and supported on your sober journey. Tawny has a great newsletter you can subscribe to here: https://www.tawnylara.com/Support the showRead Alex's Writing at the Intersection of the Bhavagad Gita, Patanjali's Sutras, The Buddha Dharma and Mental Health at:https://www.soberyogagirl.comCheck Out All Our Upcoming Retreats, Programs and Offerings at:https://www.themindfullifepractice.com/

It's This Week in Bourbon for May 23rd. Scotch producer Loch Lomond Group has made its first move into American whiskey with the purchase of New York Distilling Co., ORCA golf has a new bourbon inspired golf bag line, and Milam & Greene Whiskey introduce The Answer.Show Notes: Loch Lomond Group acquires New York Distilling Co., entering American whiskey market. Council of Whiskey Masters welcomes 16 new members, including four Masters of Bourbon. BMW Car Club of America announces "Rendezvous – The Bourbon Trail 2025" in Louisville, June 12-15. ORCA GOLF launches Bourbon Collection golf bags in "Old Oak," "Tawny," and "Burnt Amber" hues, starting at $275. Hard Truth Distilling Co. partners with World Food Championships for "Charred Truth" Live Fire Invitational, June 27-28. New Riff Distilling releases First Decade Kentucky Straight Bourbon and Rye, 10-year-old, 120.5 proof, $90. Frank August releases Small Batch Kentucky Straight Rye Whiskey, 10-15 barrels per batch, $69.99-$74.99. Woodford Reserve releases Tawny Port Finish in Distillery Series, 90.4 proof, $65 for 375ml. Rebel Bourbon and Childress Vineyards release Rebel 100 Cabernet Franc Barrel Finish, 100 proof, $39.99. Milam & Greene Whiskey introduces "The Answer" Straight Bourbon, a two-bottle set comparing Kentucky and Texas aging, $150. Support this podcast on Patreon Learn more about your ad choices. Visit megaphone.fm/adchoices

Tawny and Lisa talk about all things sober summer. Going on vacation or to parties where there will be booze and maybe pressure to drink? They've got you covered. Staying home without plans? They've got you covered, too. They share tips, tools, and options to make the most of the sunny season.Music Minute features Sublime, Lana Del Ray, Dirty Head. Bananarama and Talking HeadsSign up for Tawny's Writing ClassesOrder The Sobriety Deck Listen to The Sobriety Deck Playlist by Hannah GardnerOrder Tawny's book, DRY HUMPING: A Guide to Dating, Relating, and Hooking Up Without the BoozeSubscribe to Tawny's newsletter "Beyond Liquid Courage"Order Tawny's new NA drink, (parentheses)Purchase Lisa's memoir, Girl Walks Out of a Bar   

If you've ever dealt with chronic pain or injuries, you know the journey to healing doesn't always feel linear. Some days, it's one step forward… and others feel like you've taken four steps back. But what if the marker of progress isn't pain? What if progress looks more like rebuilding trust in your body... …creating a sense of safety in how you move... …and learning how to listen without fear or frustration? In this episode, I'm joined by chronic pain specialist and physical therapist Dr. Tawny Kross - and she shares why pain isn't always a sign of damage and why your body and brain need safety to heal. Whether you're deep in your healing journey or just trying to make sense of how your body feels, I know you're going to love this one. You'll learn: Why pain does not always mean something is broken How to build nervous system resilience and capacity to reduce pain Why progress isn't about less pain How to proceed with your movement when you're in a flare-up All the links: @dr.tawny.kross on Instagram Kross Centered Care Body Awareness Guide 30 days to more strength + flexibility with the Mobility Mastery Toolkit www.aewellness.com/podcast - Show notes, links and more. Come hang out with me on Instagram @hollaformala : https://instagram.com/hollaformala/ TikTok @ aewellness Bodywork Starter Guide - learn the 6 places you need to roll right now for quick relief, plus the reason why what you've tried so far has only given you a temporary fix. Download the guide for free now at www.aewellness.com/bodywork 818-396-6501 is the Body Nerd Hotline - how do you build consistency and/or where are you getting stuck? Drop me a line and let me know your body nerd hacks - you might just hear your voice on a future episode!   Today's episode of The Body Nerd Show is brought to you by Movement Mavens™ Therapy Balls—the official mobility tool of the show and the best way to keep your body moving pain-free. Tight hips? Stiff back? Movement Mavens Therapy Balls are designed to mimic the feel of a massage therapist's hands, helping you release tension, improve flexibility, and move better—every single day. Because let's be real—foam rollers are meh, and tennis balls? Not even close. Get the best. Your body deserves it. And right now, you can save 25% on all therapy balls, kits, and workshops with code BODYNERD25. Shop now at www.aewellness.com/shop-now/

Tawny, Andrew and podcast CEO Jessica Gao talk about Andrew’s $14 rule, Chicago Pope and answer a few listener questions! Call or text with your questions at 323-389-RACE and watch the video of this episode at suboptimalpods.com.See omnystudio.com/listener for privacy information.

Tawny and Lisa are both experiencing new challenges in their work due to the fascist administration. It's gotten much harder for Tawny to do her many jobs (working with a non-profit, academic public speaking, writing) under MAGA 2.0. Lisa shares some recent changes in the legal field and how she's choosing to be on the right side of history. They also discuss how this new list of “banned words” impacts science, research, and people in recovery.Music Minute features Missing Persons and The WhoOur episode on Nonprofits in CrisisRead These Words Are Disappearing in the New Trump Administration Check out Tawny's essay about Running an Indie Brand in a Venture Capital World Order The Sobriety Deck Listen to The Sobriety Deck Playlist by Hannah GardnerSign up for Tawny's Writing ClassesOrder Tawny's book, DRY HUMPING: A Guide to Dating, Relating, and Hooking Up Without the BoozeSubscribe to Tawny's newsletter  "Beyond Liquid Courage"Order Tawny's new NA drink, (parentheses)Purchase Lisa's memoir, Girl Walks Out of a Bar   

Welcome back to the Soul Summit Podcast – Presented by Her Outdoor Journey and proudly sponsored by Maven Optics, Bakcou E-Bikes, HOYT Archery, onX Maps, and Sawyer Products! This week's episode is a beautiful blend of faith, foraging, and the kind of practical wisdom that only comes from living close to the land. We're thrilled to welcome Tawny Leger—a homesteader, herbalist, and mama raising her kids with dirt under their nails and wonder in their hearts.  Tawny shares her journey from nature-loving kid to intentional forager, how her faith has shaped her view of creation, and the pivotal moment as a new mom that made her question what she was putting on (and in) her family's bodies.  She shares the joys and challenges of homesteading, raising kids outdoors, and what it looks like to teach the next generation about stewardship, simplicity, and healing through God's design. We also talk about ethical foraging in the Pacific Northwest, her go-to remedies for spring and summer, and one of her favorite practical ways to use wild plants at home. This episode also previews Tawny's upcoming Masterclass with the Pros, where she'll teach plant ID, safe and ethical harvesting, and how to make simple remedies from things you can find in your own backyard. Whether you're brand new to foraging or looking to deepen your knowledge, her class is a must. Plus, Tawny will be hosting the HOJ Women's Faith-Centered Retreat happening June 26–28, 2025 in Fall Creek, Oregon. Tawny and Courtney will co-lead a powerful weekend focused on joy, community, and reconnecting with God through creation. EXCLUSIVE PODCAST DISCOUNT-- Be sure to use code HOJ-FAITH-25 to save 15% now through June 1 on your Women's Faith Retreat Registration at HerOutdoorJourney.com Loved this episode? Rate, review, and share! Your support helps us reach more women who are ready to reconnect with the land and their faith.

Is your pain alarm system overreacting?We often think of pain as a sign of damage - something to fear, avoid or push through. But what if pain isn't just about injury? What if, like an oversensitive smoke alarm, it sometimes goes off when there's no real danger? In this episode, I talk to Dr. Tawny Kross, a Doctor of Physical Therapy and Pain Specialist, to explore the truth about pain, the biggest myths holding us back, and how movement can actually help, not harm.If you've ever felt stuck in pain, unsure whether to rest or move, or frustrated by conflicting advice, this conversation is for you. Tune in to learn how to listen to your body more wisely, better understand and retrain pain responses and start moving with confidence again. To find out more about today's guest and for the full show notes, visit:⁠The Make Movement Matter Podcast⁠If you enjoy this podcast, please press Follow and Rate and Review.  To support the show and help me to keep making the podcast, please contribute by ⁠Buying Me a Coffee...or Tea! Connect with your host, Wendy, founder of Reclaim Movement, on:⁠Instagram⁠ | ⁠YouTube⁠ | ⁠Website⁠Start to ⁠‘Move more naturally to live better' with Wendy's self-paced 5-Day Introductory Online Course by clicking here.

Back by popular demand, Tawny and Lisa discuss the importance of finding Glimmers (smallthings in daily life that spark a little joy) during stressful times. They share some recent glimmersin their lives, how to be open to finding your own glimmers, and even how to be a glimmer forsomeone else.Music Minute features Maneskin and The Spice GirlsOrder The Sobriety DeckListen to The Sobriety Deck Playlist by Hannah GardnerSign up for Tawny's Writing ClassesOrder Tawny's book, DRY HUMPING: A Guide to Dating, Relating, and Hooking Up Withoutthe BoozeSubscribe to Tawny's newsletter "Beyond Liquid Courage"Order Tawny's new NA drink, (parentheses)Purchase Lisa's memoir, Girl Walks Out of a Bar

Anthony and Laurie play the audio from all of Tony's interviews at Universal Fan Fest's Star Trek night, which include Starfleet Academy‘s Kerrice Brooks & Bella Shepard, Picard‘s Michelle Hurd, Deep Space Nine‘s Nana Visitor, and Lower Decks' Jerry O'Connell and Tawny Newsome. They talk about the tone of Starfleet Academy, progress on Tawny's Trek sitcom in development, hopes for the future of Lower Decks and Picard/Legacy, and Nana's plan to play Janeway and Kira at the same time. They wrap up with a ticket giveaway for Star Trek Long Island, so listen for instructions!

Anthony and Laurie play the audio from all of Tony's interviews at Universal Fan Fest's Star Trek night, which include Starfleet Academy‘s Kerrice Brooks & Bella Shepard, Picard‘s Michelle Hurd, Deep Space Nine‘s Nana Visitor, and Lower Decks' Jerry O'Connell and Tawny Newsome. They talk about the tone of Starfleet Academy, progress on Tawny's Trek sitcom in development, hopes for the future of Lower Decks and Picard/Legacy, and Nana's plan to play Janeway and Kira at the same time. They wrap up with a ticket giveaway for Star Trek Long Island, so listen for instructions!

Andrew, Tawny and Kevin discuss new glasses, new colors and a few listener questions! Call or text with your questions at 323-389-RACE and watch the video of this episode at suboptimalpods.com.See omnystudio.com/listener for privacy information.

Join us on the latest episode, hosted by Jared S. Taylor!Our Guest: Tawny Hammett-Irvine, Founder & CEO at Mosona Health.What you'll get out of this episode:The Mosona Vision: Tawny Hammett-Irvine introduces Mosona Health, a platform integrating genomics, quantum biology, and bioelectric field mapping to transform health diagnostics and interventions.Personal Catalyst: A misdiagnosis in her mother's healthcare journey led Tawny to discover the power of AI and environmental triggers like black mold.Scientific Epiphany: Insights from quantum mechanics, AI, and bioelectricity led to her theory of a unified intelligence field shaping human health.Foundational Shift: Tawny proposes DNA as a quantum system interacting with a non-local intelligence field, controlled by bioelectricity.Call to Action: She invites visionary scientists, advisors, and investors to join the mission of rewriting the blueprint of modern medicine.To learn more about:  Guest LinkedIn: https://www.linkedin.com/in/tawnyhammett/Our sponsors for this episode are:Sage Growth Partners https://www.sage-growth.com/Quantum Health https://www.quantum-health.com/Show and Host's Socials:Slice of HealthcareLinkedIn: https://www.linkedin.com/company/sliceofhealthcare/Jared S TaylorLinkedIn: https://www.linkedin.com/in/jaredstaylor/WHAT IS SLICE OF HEALTHCARE?The go-to site for digital health executive/provider interviews, technology updates, and industry news. Listed to in 65+ countries.

In this episode we talk with Tawny about her Dysautonomia symptoms as a result from chronic stress and sympathetic overdrive and how the 80% rule changed her life!

Showing Up as an Activist While Prioritizing Sobriety and Mental Health What does it mean to “show up” as a sober person in this time of political unrest? Tawny and Lisa share how they stay politically engaged with firm boundaries. If you can join the resistance for protests and/or other activities, do it! But if it's more than you can put on your plate, that's all good. First things first, and take care of yourself. Tawny and Lisa talk through cards from The Sobriety Deck on this topic. Music Minute features Jane Fonda's audiobook and Taylor SwiftCheck out Rise and ResistCheck out IndivisibleSign up for Tawny's Writing ClassesOrder The Sobriety DeckListen to The Sobriety Deck Playlist by Hannah GardnerOrder Tawny's book, DRY HUMPING: A Guide to Dating, Relating, and Hooking Up Without the BoozeSubscribe to Tawny's newsletter https://tawnylara.substack.com/ "Beyond Liquid Courage"Order Tawny's new NA drink, (parentheses)Purchase Lisa's memoir, Girl Walks Out of a Bar

We're all experiencing information overload, with truth and lies mixed across all kinds of media we consume. As a journalist, Tawny has guidance on how to make sure you're reading credible, real news. To keep ourselves mentally healthy, we need to consume news in a way that works for us. Look for objectivity and coverage that doesn't pick sides. Also, most importantly, engage in critical thinking. Music Minute features The Beatles, Green Day, 4 Non Blondes, and Fleetwood Mac Some satire on how to spot misinformation Check out 1440 News  Check out The Bulwark  Listen to The Daily from The New York Times  Order The Sobriety Deck  Listen to The Sobriety Deck Playlist by Hannah Gardner Order Tawny's book, DRY HUMPING: A Guide to Dating, Relating, and Hooking Up Without the Booze Subscribe to Tawny's newsletter, "Beyond Liquid Courage" Order Tawny's new NA drink, (parentheses) Purchase Lisa's memoir, Girl Walks Out of a Bar   

Lisa celebrated 21 years sober and Tawny is coming up on 10 years of sobriety and life in New York City. Neither of them say they'll never drink again – they still take it one day at a time. They also talk about keeping things fresh in long-term sobriety. Let yourself try new things just for yourself. As Tawny tells her students, “feel free to write badly!” That goes for other things you enjoy or want to try like painting or playing piano. Whatever it is, just have fun doing it.  Music Minute features (being sad about Gwen Stefani and) No Doubt, Gin Blossoms, The Allman Brothers Band, and Talking Heads Order The Sobriety Deck  Listen to The Sobriety Deck Playlist by Hannah Gardner Order Tawny's book, DRY HUMPING: A Guide to Dating, Relating, and Hooking Up Without the Booze Subscribe to Tawny's newsletter "Beyond Liquid Courage" Order Tawny's new NA drink, (parentheses) Purchase Lisa's memoir, Girl Walks Out of a Bar   

In this episode, we're exploring the connection between chronic pain, people pleasing, and perfectionism.

Tawny and Lisa get back to basics and the Serenity Prayer. Whether your Higher Power is God, the universe, or a stick of incense, this episode is for you. Even if the whole "Higher Power thing" is not for you, knowing what we can and cannot control is a key tool in staying sober. It's not acquiescing or giving up if what you need to do right now is take care of yourself physically and mentally, and no more than that. Rest is essential. Letting go of what you can't control helps tremendously. Music Minute features the Dropkick Murphys and the musical Rent Watch The Dropkick Murphys Made in the USA  Order The Sobriety Deck  Listen to The Sobriety Deck Playlist by Hannah Gardner Order Tawny's book, DRY HUMPING: A Guide to Dating, Relating, and Hooking Up Without the Booze Subscribe to Tawny's newsletter  "Beyond Liquid Courage" Order Tawny's new NA drink, (parentheses) Purchase Lisa's memoir, Girl Walks Out of a Bar   

Tawny, Andrew and Kevin discuss coffee, deleting social media apps and answer a few listener questions! Call or text with your questions at 323-389-RACE and watch the video of this episode at suboptimalpods.com.See omnystudio.com/listener for privacy information.

Tawny and Lisa get a primer on ibogaine treatment for addiction from Dr. Eduardo Ramirez Juấrez, who has extensive emergency medicine experience at Cancun's leading private hospitals and five years of specialized work with ibogaine treatment. They talk about what ibogaine is, how it is used for substance use disorder, the steps involved in treatment, and stigma. If you're curious enough, magical things can happen. But note that Tawny and Lisa do not have personal experience with ibogaine and this interview is not an endorsement – it's strictly informational.  Music Minute features a discussion of soundtracks designed for ibogaine treatment and Manấ Check out Dr. Juấrez at Beond  Read the recent Stanford University study  Order The Sobriety Deck Listen to The Sobriety Deck Playlist by Hannah Gardner Order Tawny's book, DRY HUMPING: A Guide to Dating, Relating, and Hooking Up Without the Booze Subscribe to Tawny's newsletter https://tawnylara.substack.com/ "Beyond Liquid Courage" Order Tawny's new NA drink, (parentheses)            Purchase Lisa's memoir, Girl Walks Out of a Bar

In this bonus episode, we're sharing Ellen's guest appearance on Recovery Rocks, a podcast hosted by recovery advocates Lisa Smith and Tawny Lara. Tawny reached out after How to Do the Pot helped her explore cannabis as part of her recovery journey, and Ellen was honored to join them for this thoughtful conversation.  In this episode, we talk about: How cannabis can support recovery, including Tawny's story of integrating low-dose cannabis into her life post-sobriety. Why stigma still shapes how women think about weed, and how to move past it. What to consider if you're exploring cannabis as an alternative to anxiety meds or alcohol. Hosted by Ellen Scanlon Sign up for Ellen's newsletter on Substack at https://dothepot.substack.com/ or at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠dothepot.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dothepot⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / FB: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dothepot⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / X: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dothepot⁠⁠⁠

Andrew, Tawny and Kevin discuss 23andMe selling your DNA data and answer a few listener questions! Call or text with your questions at 323-389-RACE and watch the video of this episode at suboptimalpods.com.See omnystudio.com/listener for privacy information.

Andrea sits down with Dr. Tawny Kross, a chronic pain specialist and founder of Ready Set Rewire, to explore the complex nature of chronic pain. Dr. Kross shares her expertise on postpartum pain, injury-related pain, and how the nervous system plays a crucial role in pain perception and recovery. She discusses how mindset, breath work, and even subconscious emotional patterns can impact chronic pain and offers practical tips to help retrain the body and mind for healing. Follow Dr. Tawny KrossIG @dr.tawny.krossResources for Dr. Tawny Kross click HEREDon't miss Andrea's Fitness App Make Fit Simple App TRY IT TODAY! FREE 30 day Trial if you click the link below https://www.deliciouslyfitnhealthy.com/app-sales-page-1Follow the Make Fit Simple Podcast@MakeFitSimplePodcastHave a suggestion for a topic click HEREHave a suggestion for a guest click HERENEW! Leave a question for Andrea HERE Follow Andrea on Instagram@deliciouslyfitnhealthy@dfh.training.picsTraining & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative Productions

Andrew, Tawny and Kevin discuss zodiac signs, Octavia Butler’s Parable of the Sower and answer some listener questions! Call or text with your questions at 323-389-RACE and subscribe to Tawny and Andrew's bonus podcasts at suboptimalpods.com.See omnystudio.com/listener for privacy information.