Podcasts about online personal trainer

We're joined now by our fitness and wellness coach, Kieran McMahon. Kieran is an online personal trainer. He is also the founder of KM Fitness and the Better online coaching mentorship. This week Kieran will be talking about online influencers... Alan Morrissey was joined by Online Personal Trainer, Founder of KMFitness, Kieran McMahon.

https://fitnessindustrywealthandfinance.com/ - If you want to finally organise your finances, grow your profits, and pay less tax, speak with the industry's leading accountancy team. Exclusively for established and fast-growing fitness businesses. Becoming an online personal trainer isn't just about coaching—it's about mastering the art of entrepreneurship. I've uncovered seven harsh truths that every aspiring trainer needs to know before stepping into this competitive space. Success doesn't come from coaching alone; it's built on mastering marketing, sales, and delivering an exceptional customer experience that keeps clients coming back and referring others. As your business grows, so does the need to delegate and build a supportive team to handle the demands of expansion. If you're ready to face these truths head-on and take your fitness business to the next level, let's dive in together and get started on creating a sustainable and thriving career.

In this episode, I invited Antonios, who's a fantastic online fitness client of mine to share his fitness journey. We were able to put together some wellness strategies, to complement some personalised exercise plans and nutrition advice without a healthy reliance on cardio workouts. In our first three months together Antonios was able to achieve 10lb weight loss while measuring an increase in chest and arm muscle size at the same time as losing body fat, getting down to 12%. But perhaps most impressive of all is that Antonios noticed performance improvements by way of greater energy and resilience, which, when you consider the busy schedule of a New York surgeon, is a testament to the dedication and consistency Antonios showed throughout! Learn more about my online fitness coaching service

How can high-achieving entrepreneurs optimise their health and performance by effectively managing stress and improving sleep?Can stress and lack of sleep be sabotaging your success without you even knowing it? Join us as we sit down with Mark Gray, an online personal trainer and pain-free performance specialist who's made it his mission to help high-level entrepreneurs regain control over their health. Mark's journey from dealing with his own sports injuries to working at prestigious Equinox in London has given him unique insights into the physical pains that many driven professionals endure. Learn how issues like lower back, shoulder, and knee pain can subtly yet significantly impact both personal and business performance.We tackle the hidden threats of stress and sleep deprivation. Mark emphasises the critical role of recognizing stressors before they cloud your judgement and harm your relationships. We explore how prioritising sleep can be a game-changer, not just for managing stress but also for enhancing productivity and cognitive function. By treating sleep with the same importance as exercise and nutrition, you can break the vicious cycle of stress and sleep deprivation and pave the way for a healthier, more balanced life.Discover practical tools and strategies to elevate your well-being, from the benefits of journaling to the power of breath work. We dive into optimising sleep using metrics and the advantages of wearable tech like the Whoop band. Learn how gamifying sleep and maintaining a consistent schedule can lead to tangible improvements in your health. Whether you're an entrepreneur or simply seeking better life balance, Mark's expert advice will inspire you to reclaim your vitality and live pain-free.˚

Hiring the right coach in the fitness industry can be a game-changer for your goals, but how do you make sure you're making the right investment? This episode is your ultimate guide to navigating the complexities of selecting a personal trainer. We break down the importance of year-round goal setting and how to avoid common pitfalls, such as overpriced services with little value. Learn why spending over $250 a month needs careful consideration and what red flags to look out for, like mandatory contracts and overcomplicated programs. We'll also discuss the significance of fair pricing and why educating clients is crucial for long-term success.Thinking about opening your own gym or enhancing your career with business school? We've got you covered. This episode dives deep into the nitty-gritty of managing a gym, from choosing the right location to essential elements like product, price, and even parking! Hear cautionary tales like the downfall of Heavy (H-V-Y) to understand the importance of market research and legal precautions. We also discuss the merits of online coaching, realistic client limits, and the value of hands-on learning over traditional certifications. Plus, hear inspiring success stories from our community and get motivated to stay dedicated and always aim for improvement. Join our Facebook group, Qualified Personal Trainers Community, and take the next step in your fitness career today!Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

The number of uncomfortable conversations you're willing to have will directly correlate to the success of your coaching. They're not always easy, but they're worth building the muscle for. The powerful response for when "friends" ask for health and fitness help How to get clients on a call when they're not responding Managing conversations with unhappy clients -- Jon's next book, The Obvious Choice, published by HarperCollins, is now available for preorder on Amazon in Hardcover, Kindle, and Audio. Please preorder your copy today. -- FREE GIFT - Get a free copy of the Wealthy Fit Pro's Guide to Getting Clients and Referrals (digital and audio. Sells for $22.99 on Amazon.) HOW - Rate / review this podcast, take a screenshot, and send it to obviouschoicepod@gmail.com -- Hosts: @itscoachgoodman @fitnessjonestraining @amberreynolds.me -- Join 72,000+ trailblazers, leaders, and coaches who fuel up with our low-stress, high-impact 5 REPS FRIDAY newsletter at www.5repsfriday.com. The Obvious Choice podcast is presented by QuickCoach - free, professional software for fitness and nutrition coaches that elevates the value of what you do. Join 35,000+ coaches and get your account today at www.quickcoach.fit.

Episode 69: Therapists, counselors, nutritionists, personal trainers, etc… there are many types of service providers who spend years in college to earn an advanced degree just to go to work for another company, putting in 40-60 hours a week, just to earn what a manager at McDonalds makes.This leads to high stress and burnout in many of these professions.In this episode, Denielle Rigoglioso explains how therapists and other service providers can 2x – 3x their income by starting their own private practice online while working 50% less.She goes into detail about how to start your online business on the side while you're still working a full-time job, how to deal with insurance and different ways of getting paid, how to find clients, and how to grow your business with online courses and coaching.Grab Denielle's 5 Step Guide Here: https://learn.saltwatercoachingandconsulting.com/5stepguideConnect with Denielle:WEBSITE: https://saltwatercoachingandconsulting.com FB GROUP - https://www.facebook.com/groups/therapyceo FB PAGE - https://www.facebook.com/therapyceo/ IG - https://www.instagram.com/saltwatercoachingconsulting TIK TOK - https://www.tiktok.com/@saltwatercoaching LINKED IN - https://www.linkedin.com/in/deniellerigogliosolpcWant to learn more about how to build a successful online business from the ground up? Grab your FREE copy of our online course, "Zero to $20k Blueprint" where you'll learn how to build a simple, scalable online marketing system that will quickly generate paying customers & clients for your online business.Get it NOW, by visiting our website at https://DigitalTrailblazer.com✅ Connect With Us:Website - https://DigitalTrailblazer.comFacebook - https://www.facebook.com/digitaltrailblazer/TikTok: https://www.tiktok.com/@digitaltrailblazerTwitter: https://twitter.com/DgtlTrailblazerInstagram: https://www.instagram.com/DigitalTrailblazer

Mon, 22 Jul 2024 23:05:00 +0000 https://changestartsnow.podigee.io/196-neue-episode b4b2643715d63046df56f30c0035498b Mehr als nur Likes? Wie cool wäre es, wenn Instagram dich nicht nur massenhaft Zeit kosten würde, die du sicher sinnvoller in deinem Leben investieren könntest, sondern dich mit und mit für den Konsum der Inhalte mit einem athletischen Beachbody belohnen würde? Wäre ziemlich nice oder? Ich spreche heute mit dir darüber, was ich von Social Media halte und wie du es schaffst die mittlerweile unzähligen Plattformen für dich und deine Fitness arbeiten zu lassen. Folge mir auf Instagram für weiteres Trainings- und Ernährungswissen. Mit meinem Onlinekurs EXPRESS FIT 20 lernst du deinen Körper in 20 Minuten Workouts innerhalb von 90 Tagen komplett zu transformieren. Überall auf der Welt, zu jeder Zeit und jedem Fitnesslevel. Mit dem Code AM-CSN15 bekommst du als Hörer und Hörerin 15% Rabatt auf den Kurs und ein kostenloses Beratungsgespräch, um das absolute Maximum aus EXPRESS FIT 20 herauszuholen. Auf meiner Homepage Athletic-Me kannst du dir dein kostenloses Beratungsgespräch reservieren. Du willst einen perfekten Ernährungsplan? Deinen Ernährungsplan kannst du dir direkt bei meinem Partner Upfit* auf meiner Homepage erstellen lassen. Mein Buch "9 von 10 Fitnesssportlern machen die gleichen Fehler" auf Amazon* Hast du Fragen zu dieser Episode, zu deinem Training, oder hast keinen konkreten Plan deine Ziele zu erreichen? Schreib mir einfach eine Nachricht an info@polionstage.de. Ich freue mich von dir zu lesen. Wenn dir dieser Podcast gefällt, dann empfiehl ihn doch gerne weiter und lass mir eine Bewertung da. Ich freue mich darauf von dir zu lesen. Dein Poli Moutevelidis *WERBUNG, da verlinkte Partner- Sponsored und/oder Affiliatelinks! full no Poli Moutevelidis I Kraftsportexperte und Online Personal Trainer

The way to get what you want isn't always obvious. Sometimes, you have to game the system and use ideas that may not make sense on the surface. Gaming the system to get your dream house for the best price and to improve your dating life. Little ideas that reduce friction and anxiety Why anecdotal information shouldn't be ignored -- Jon's next book, The Obvious Choice, published by HarperCollins, is now available for preorder on Amazon in Hardcover, Kindle, and Audio. Please preorder your copy today. -- FREE GIFT - Get a free copy of the Wealthy Fit Pro's Guide to Getting Clients and Referrals (digital and audio. Sells for $22.99 on Amazon.) HOW - Rate / review this podcast, take a screenshot, and send it to obviouschoicepod@gmail.com -- Hosts: @itscoachgoodman @fitnessjonestraining @amberreynolds.me -- Join 72,000+ trailblazers, leaders, and coaches who fuel up with our low-stress, high-impact 5 REPS FRIDAY newsletter at www.5repsfriday.com. The Obvious Choice podcast is presented by QuickCoach - free, professional software for fitness and nutrition coaches that elevates the value of what you do. Join 35,000+ coaches and get your account today at www.quickcoach.fit.

There's nothing better than meeting someone who gets excited like you do over a shared interest. It's like getting an instant best friend. You can create that "instant best friend" connection with potential clients by leaning into your interests. Find your underserved market by looking for shared interests Getting your foot in the door to get where you want to be Leveraging existing assets to make money between big projects Click here to subscribe to Jon Finkel's Books & Biceps newsletter.  -- Jon's next book, The Obvious Choice, published by HarperCollins, is now available for preorder on Amazon in Hardcover, Kindle, and Audio. Please preorder your copy today. -- FREE GIFT - Get a free copy of the Wealthy Fit Pro's Guide to Getting Clients and Referrals (digital and audio. Sells for $22.99 on Amazon.) HOW - Rate / review this podcast, take a screenshot, and send it to obviouschoicepod@gmail.com -- Hosts: @itscoachgoodman @fitnessjonestraining @amberreynolds.me -- Join 72,000+ trailblazers, leaders, and coaches who fuel up with our low-stress, high-impact 5 REPS FRIDAY newsletter at www.5repsfriday.com. The Obvious Choice podcast is presented by QuickCoach - free, professional software for fitness and nutrition coaches that elevates the value of what you do. Join 35,000+ coaches and get your account today at www.quickcoach.fit.

Whether you want to sell millions of copies of books or have a waitlist of clients a mile long - you have to know how to create something people can't get enough of. Is a million copies of a book worth being a goal? The 70% test to better your product How crowdsourcing can help you create a better product with community buy-in -- Jon's next book, The Obvious Choice, published by HarperCollins, is now available for preorder on Amazon in Hardcover, Kindle, and Audio. Please preorder your copy today. -- FREE GIFT - Get a free copy of the Wealthy Fit Pro's Guide to Getting Clients and Referrals (digital and audio. Sells for $22.99 on Amazon.) HOW - Rate / review this podcast, take a screenshot, and send it to obviouschoicepod@gmail.com -- Hosts: @itscoachgoodman @fitnessjonestraining @amberreynolds.me -- Join 72,000+ trailblazers, leaders, and coaches who fuel up with our low-stress, high-impact 5 REPS FRIDAY newsletter at www.5repsfriday.com. The Obvious Choice podcast is presented by QuickCoach - free, professional software for fitness and nutrition coaches that elevates the value of what you do. Join 35,000+ coaches and get your account today at www.quickcoach.fit.

Have you ever had someone ask you what you do, only to stumble over your words? Communicate what you do in a way that creates interest and leaves you stumble-free. Pretend like you're a screenwriter and finding the story Defining your champagne moment and perfect calendar Three questions to ask yourself to identify what you should focus on for a happier business and life -- FREE GIFT - Get a free copy of the Wealthy Fit Pro's Guide to Getting Clients and Referrals (digital and audio. Sells for $22.99 on Amazon.) HOW - Rate / review this podcast, take a screenshot, and send it to obviouschoicepod@gmail.com -- Hosts: @itscoachgoodman @fitnessjonestraining @amberreynolds.me -- Join 72,000+ trailblazers, leaders, and coaches who fuel up with our low-stress, high-impact 5 REPS FRIDAY newsletter at www.5repsfriday.com. The Obvious Choice podcast is presented by QuickCoach - free, professional software for fitness and nutrition coaches that elevates the value of what you do. Join 35,000+ coaches and get your account today at www.quickcoach.fit.

When you and your ideal clients geek out about the same thing, it's a lot easier to find, connect, and convert them into paying clients.  It's even better when you can create a space for you to collectively geek out. Planting your geek flat so your ideal client can find you Partnering with other businesses may not be as helpful as you'd like, and what to do instead The three things to leverage that build trust on top of being a great coach -- FREE GIFT - Get a free copy of the Wealthy Fit Pro's Guide to Getting Clients and Referrals (digital and audio. Sells for $22.99 on Amazon.) HOW - Rate / review this podcast, take a screenshot, and send it to obviouschoicepod@gmail.com -- Hosts: @itscoachgoodman @fitnessjonestraining @amberreynolds.me -- Join 72,000+ trailblazers, leaders, and coaches who fuel up with our low-stress, high-impact 5 REPS FRIDAY newsletter at www.5repsfriday.com. The Obvious Choice podcast is presented by QuickCoach - free, professional software for fitness and nutrition coaches that elevates the value of what you do. Join 35,000+ coaches and get your account today at www.quickcoach.fit.

Here's our checklist on what to expect, and how to thrive, as an online coach. This week's topics: 1. Self: The 1000 hour pre-requisite 8:07 2. Service: Talk to clients, not coaches 28:12 3. Systems: What are you tracking (or not)? 53:15 4. Sales: Does your product suit them? 1:00:48 5. Skills: What you're paid to do 1:11:46 Sales podcast episode: Ep 210 Join our community: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Have you ever wondered how strength training can transform more than just your body? In this episode, I had the pleasure of sitting down with Mark Breeden, an Online Personal Trainer who believes in building his clients' confidence both in and out of the gym through strength training. Together, Mark and I explored the evolution of fitness goals from purely aesthetic to strength-centered. We discussed how focusing on strength can not only improve physical health but also boost confidence. Mark shared his expertise on the critical role of progressive overload and the necessity for tailored strength programs. Above all, we concurred that strength training should be a sustainable and enjoyable part of life. Tune into our conversation to hear more about:(2:34) The mindset shift from aesthetics only to focusing on strength and confidence with fitness goals (9:26) Identifying the hallmarks of effective strength training programming(14:50) Benefits of strength-focused training for overall health and confidence (26:42) Red flags to watch out for when choosing a trainer or program(45:27) Advice for making strength training a sustainable and enjoyable practice I hope our conversation inspires you to embrace strength training as a powerful tool to enhance not just your physical strength, but your confidence and quality of life as well. Remember, it's not just about lifting weights; it's about lifting yourself up to new heights.Thanks for listening! Be sure to tune in to all the episodes to get more advice for reaching your health goals with a macros approach.If you enjoyed this episode, I'd love to see you share what you took away from it by taking a screenshot of the episode and tagging me on Instagram! And don't forget to follow, rate, and review the podcast and tell me what you want to learn about next!RESOURCES MENTIONED IN THIS EPISODE:DIY Macros Guide - Follow this free guide to set your own macros so you can start eating to your needs ASAP!Macros Made Easy - Get on the waitlist to learn when we enroll next and qualify for exclusive bonuses. This is a professional led, self-paced online course that teaches you how to track macros—the stress-free way. Learn how to eat for your unique needs so you can be in the driver's seat of how you look, feel and perform without relying on a restrictive diet plan ever again.Eat to Lean Coaching - If you've mastered the basics of macros, but there's still room for more clarity and personalization for your particular goals, join us in Eat to Lean Coaching! ​In this group coaching program you'll learn nutrition, exercise and mindset changes alongside other women who are in your exact shoes. Custom Macro Calculation - No more second guessing those macro numbers or being confused by online calculators. Get personalized macro targets that you can trust. We'll create your protein, fat, and carbohydrate targets, calorie goals, and give you bigger picture health recommendations for real results. To learn more, click the link or hop over to Instagram and DM me the abbreviation "CMC"!CONNECT WITH EMILY FIELD RD:WebsiteFacebookInstagramCONNECT WITH

In this conversation, Chelsey interviews her client Jamie about their 14-month online training journey. They discuss Jamie's previous training experience, the importance of finding a tailored training program, tracking weights, and tracking calories.Jamie shares tips for tracking calories and choosing high protein snacks. They also talk about staying consistent with daily movement, especially in cold weather. Jamie emphasizes the importance of setting goals beyond the wedding and the benefits of increasing calories for weight loss.In this conversation, Jamie and Chelsey discuss the importance of caloric deficit and bulking for metabolism and body composition. They also explore the idea of enjoying life and vacations without feeling guilty about food and exercise.The conversation highlights the benefits of strength training and how it helps in burning calories. They also discuss the focus on explosive movements and progression in training. Finally, they talk about the next steps in Jamie's fitness journey and the importance of progress tracking.Get 35% off all current challenge programs until April 3rd (use code WOMEN)GET 35% off your first month of the online membership

I'm forever talking about getting in alignment with your core values to align with your brand, but how far do you go in sharing your beliefs as well as your values?That's exactly what I discuss here with today's brilliant guest- or more late 2020's guest with this being another fabulous repurposed episode whilst I finish my mini podcast studio/ cupboard and book new guest interviews in.Karen shares her own beliefs and values, how she only shares what she feels aligned with, as well as talking about why numbers don't always mean anything on social media, plus the reality of potentially losing followers by speaking your truth.Enjoy! About Karen:Karen is a ‘Health at every size' Online Personal Trainer who actively goes against diet culture to promote strength and mental wellbeing instead of traditional body image focussed messaging.Links:Instagram: deadlifts_and_redliftsYouTube: Deadlifts and RedlipsWebsite: www.karenpreene.wixsite.comAbout Carly:Carly is a Personal Brand Strategist, Messaging Mentor, Event Host/ Strategist, and Mum of 3 based in the North West of England, Uk.Carly believes in working in a soulful, yet intentional, way; inviting you to reflect on and/ or shut out any marketing tactics that aren't for you, to  focus on brand energetics and attracting soul aligned clients instead. It's always handy to have a notebook and pen at the ready in case of any journalling prompts and/ or moments of clarity you might have!Carly is a huge supporter and advocate of neurodiverse entrepreneurs-  experiencing a late diagnosis of ADHD in 2022 and often talks through how it can effect how you show up and/ or how you can be consistent in your brand in a more aligned way.Working with Carly 1:1 is by application only, with the next opportunities opening in February 2024. You can however work with Carly as part of a small group, by joining her upcoming strategy & connection membership and/ or by attending upcoming workshop style events- details coming soon! If you'd love to find out more about any of the above then please connect with Carly as follows:Instagram: soulfulstrategywithcarlyFacebook: Soulful Strategy with Carly>>Join the free Facebook group HEREYouTube: Carly KeighleyNEW WEBSITE LINK: www.carlycowell.comSupport the showSupport the showDon't forget to rate and review! :-)

Always a good time chatting/catching up with my friend and fellow fitness coach - Alex Engelman. Alex is based out of Austin, TX and does both in-person + online personal training alongside nutrition coaching. Topics discussed on this episode:-Differences between working with an online vs in-person trainer.-What to look for in a trainer, red flags and considerations when hiring a coach.-Common timelines when getting into weightlifting - going from beginner -> intermediate -> advanced.-Using food tracking as a tool + how that leads to sustainable flexibility.-Muscle soreness - why it isn't always the best proxy for a good workout session.-Celebrating the small victories - why it's important, why you should do it and what to look out for.+so much more in-between.I know you'll enjoy this chat.Where to find Alex:Instagram: @ae_nutritionandfitnessWhere to find me:Instagram: @lukesmithrdCheck out my website HERETIA for listening!

If you fantasize about traveling the world for several months, especially with kids, you probably feel overwhelmed at how to even approach it. There are a lot of things to consider, but it's not as complicated as you may think. Not getting royally ripped off when exchanging currency (and the best place to hide your cash) The weird way to figure out where to live How to handle school when you have kids -- Hosts: @itscoachgoodman @fitnessjonestraining @amberreynolds.me -- Join 72,000+ trailblazers, leaders, and coaches who fuel up with our low stress, high-impact 5 REPS FRIDAY newsletter at www.5repsfriday.com. The Obvious Choice podcast is presented by QuickCoach - free, professional software for fitness and nutrition coaches that elevates the value of what you do. Join 35,000+ coaches and get your account today at www.quickcoach.fit.

On the latest episode of the Modern Day Overthinker podcast, we dive into the world of fitness and personal training with Chase Hollmer, a Sports Performance Coach, Hybrid Athlete, and Online Personal Trainer. Chase and I discussed exploring the mental benefits of fitness. Chase stresses the importance of consistency in any fitness regime, discussing how regularity is more crucial than anything when it comes to working out. We also agreed that the that embracing discomfort and doing things that are challenging can lead to remarkable growth, both physically and mentally. Supplements are a hot topic in fitness, and Chase does not shy away from sharing his personal regimen and recommendations. We also talked about some of the trends and crazes in fitness, including Chase's opinions on cold plunges and the '75 Hard' challenge. Chase offers a balanced view, considering both the benefits and potential drawbacks. One of his key messages is about finding joy in exercise. He encourages listeners to engage in workouts they genuinely enjoy, as passion is a significant driver of persistence in fitness. We also delve into the challenges of coaching young athletes.  Chase also shares his experiences and the unique approaches required to train the youth. This episode is not just for fitness enthusiasts but for anyone looking to gain practical insights into health, wellness, and personal growth. Keep up with Chase here: https://www.instagram.com/hollmertime https://www.tiktok.com/@hollmertime https://www.youtube.com/@Hollmertime

If your lead generation feels unreliable and DM conversions are low, it's time to take a look at your content to make sure it's connecting with your intended audience. How to find your core message The Bed of Nails Paradox Squeezing too much into one 'container' -- Hosts: @itscoachgoodman @fitnessjonestraining @amberreynolds.me -- Join 72,000+ trailblazers, leaders, and coaches who fuel up with our low stress, high-impact 5 REPS FRIDAY newsletter at www.5repsfriday.com. The Obvious Choice podcast is presented by QuickCoach - free, professional software for fitness and nutrition coaches that elevates the value of what you do. Join 35,000+ coaches and get your account today at www.quickcoach.fit.

Have you been wracking your brain trying to figure out how to get new clients? Then it's time to try the Founding Client Challenge. Five ingredients for a successful launch How you'll know you've chosen the wrong market How to reach out to people without being weird -- Hosts: @itscoachgoodman @fitnessjonestraining @amberreynolds.me -- Join 72,000+ trailblazers, leaders, and coaches who fuel up with our low stress, high-impact 5 REPS FRIDAY newsletter at www.5repsfriday.com. The Obvious Choice podcast is presented by QuickCoach - free, professional software for fitness and nutrition coaches that elevates the value of what you do. Join 35,000+ coaches and get your account today at www.quickcoach.fit.

If you've been struggling with the direction of your business and getting clients, the way to fix it is a lot more simple than you think. What's better than being the best? The 4-part checklist to choosing a good market Finding your SNASA -- Hosts: @itscoachgoodman @fitnessjonestraining @amberreynolds.me -- Join 72,000+ trailblazers, leaders, and coaches who fuel up with our low stress, high-impact 5 REPS FRIDAY newsletter at www.5repsfriday.com. The Obvious Choice podcast is presented by QuickCoach - free, professional software for fitness and nutrition coaches that elevates the value of what you do. Join 35,000+ coaches and get your account today at www.quickcoach.fit.

In this episode, I speak with Joe, who was a former software developer turned online personal trainer. Together with his friend Marlon, they founded nomadstrong.com, the first online gym for digital nomads.    Listen on to find out how Joe created an online business that helps others live a healthy lifestyle while on the road.   ---------   Hey Offbeat Family, I really appreciate you listening to this episode. I would love to hear more from you and what you think of the podcast.   Remote work resources: https://www.theoffbeatlife.com/   Contact me: hello@theoffbeatlife.com Show credits: Audio Engineer: Ben Smith - Ben@howtocreateapodcast.com

The information economy has been made to be addictive. Along the way of stockpiling information, you may be implementing things that aren't the right choice for you. Their 'now process' versus 'how they got there' process Protecting yourself from taking bad advice that sounds good No, you're not doing "professional development" -- Hosts: @itscoachgoodman @fitnessjonestraining @amberreynolds.me -- Join 72,000+ trailblazers, leaders, and coaches who fuel up with our low stress, high-impact 5 REPS FRIDAY newsletter at www.5repsfriday.com. The Obvious Choice podcast is presented by QuickCoach - free, professional software for fitness and nutrition coaches that elevates the value of what you do. Join 35,000+ coaches and get your account today at www.quickcoach.fit.

John Kimble, CEO of KimbleFit, Former Amateur Boxer, Online Personal Trainer and Life Coach Kimblefit.com Show Notes About The Guest(s): John Kimball is the CEO of Kimball Fit, an online personal training and life coaching company. He is a former amateur boxer and a survivor of two suicide attempts. After turning his life around, John is now dedicated to helping others overcome vices, addictions, and improve their physical fitness. Summary: John Kimball, CEO of Kimball Fit, shares his inspiring journey of overcoming adversity and turning his life around. From being involved in criminal activities to finding purpose through boxing and fitness, John now helps others improve their lives through physical and mental fitness. He emphasizes the importance of taking away negative habits and aligning daily disciplines with personal goals. John's story serves as a reminder that it's never too late to make positive changes and help others along the way. Key Takeaways: Overcoming adversity: John's journey from a life of crime to personal transformation highlights the power of resilience and self-reflection. The importance of physical fitness: Engaging in peak physical performance can elevate mindset and connect individuals to a higher frequency. Constructing positive habits: Instead of adding more to your life, focus on taking away negative habits to align with your goals. Challenging fears: By running into anxiety-inducing situations, individuals can overcome their fears and achieve personal growth. Age and wisdom: Age is not a determining factor for success; wisdom and mindset play a crucial role in personal development. Quotes: "Peak physical performance will connect you to a higher frequency." - John Kimball "It's the small daily disciplines that build up into something bigger at the end of the year." - John Kimball "Conflict avoidance is conflict multiplied." - John Kimball John Kimble, CEO of KimbleFit, former amateur boxer, online personal trainer and life coach, survivor of 2 suicide attempts, sober since March 15th, 2021. Arrested for multiple felonies and misdemeanors, ended up in a psych ward, once diagnosed sociopath making money from robbing houses and selling drugs; now helping as many people as he can change just as he did himself. He's helped many people overcome vices, addictions, and get them physically fit. Hasn't missed a 3:45 am wake up, workout, or Instagram post in 525 days going.

JONATHAN FIXES HIS MIC. Being informed is great, but there's a point where it hurts you more than it helps you. Optimistic ignorance can be the path forward to getting more done and having more success. The loss of innocence of invention You need to learn 5 Leap Frog skills and the ratio of Leap Frog skills to industry skills. Amplify what you learn using Leap Frog Learning -- Hosts: @itscoachgoodman @fitnessjonestraining @amberreynolds.me -- Join 72,000+ trailblazers, leaders, and coaches who fuel up with our low stress, high-impact 5 REPS FRIDAY newsletter at www.5repsfriday.com. The Obvious Choice podcast is presented by QuickCoach - free, professional software for fitness and nutrition coaches that elevates the value of what you do. Join 35,000+ coaches and get your account today at www.quickcoach.fit.

Using social media to grow your business isn't for everyone. Learn what local marketing can look like so you never have to send another DM if you don't want to. Using community charity events to indirectly attract your ideal client How to divide and conquer events to boost attendance Be open to the possible outcomes of what you try -- The Obvious Choice is presented by QuickCoach - free, professional software for fitness and nutrition coaches that elevates the value of what you do. QuickCoach delivers a streamlined, good-looking program every time. Join 32,000+ users and claim your free account at www.QuickCoach.fit whenever you're ready. -- And if you're stuck in a place where the life you want to live feels miles away, you're not alone. Join 72,000+ high-impact, low-stress trailblazers, business pros, and coaches who've equipped themselves with 5 REPS FRIDAY, one of the most popular newsletters in the world for fitness and health professionals. Sign up for 5 REPS FRIDAY to receive the most coaching experience per word of any newsletter on the web. Each issue lands in your inbox with 2 business tips, 2 coaching concepts, and an inspirational quote. Check it out and sign up at theptdc.com.

You don't have to choose between keeping your in-person job or going fully online. You can have the best of both worlds. The best way to be professional online, have more fun and attract more clients Not relying on friends and family to share your social media posts Be clear instead of cute when asking for clients and talking about what you do -- The Obvious Choice is presented by QuickCoach - free, professional software for fitness and nutrition coaches that elevates the value of what you do. QuickCoach delivers a streamlined, good-looking program every time. Join 32,000+ users and claim your free account at www.QuickCoach.fit whenever you're ready. -- And if you're stuck in a place where the life you want to live feels miles away, you're not alone. Join 72,000+ high-impact, low-stress trailblazers, business pros, and coaches who've equipped themselves with 5 REPS FRIDAY, one of the most popular newsletters in the world for fitness and health professionals. Sign up for 5 REPS FRIDAY to receive the most coaching experience per word of any newsletter on the web. Each issue lands in your inbox with 2 business tips, 2 coaching concepts, and an inspirational quote. Check it out and sign up at theptdc.com.

Register for the free Obvious Choice Business Summit at www.obviouschoicesummit.com Stop trying to win the internet and simplify your business. This summit features 30 speakers ranging from $100M business owners, 7-figure mompreneurs, and leaving authors / researchers on happiness, focus, attention, and family. -- After going from trainer to owning multiple multi-million dollar businesses, Jonathan has learned that if you allow yourself to wander a little aimlessly and be curious, you'll find success faster than if you try to forge a straight path.  And along that path, there will be people, books, and experiences that help you find your way. The two stories that became the marketing philosophy for The PTDC that you'll want to adopt The book and mentor that changed Jonathan's trajectory from being a trainer to building her business Lessons learned from 137 phone calls -- The Obvious Choice is presented by QuickCoach - free, professional software for fitness and nutrition coaches that elevates the value of what you do. QuickCoach delivers a streamlined, good-looking program every time. Join 32,000+ users and claim your free account at www.QuickCoach.fit whenever you're ready. -- And if you're stuck in a place where the life you want to live feels miles away, you're not alone. Join 72,000+ high-impact, low-stress trailblazers, business pros, and coaches who've equipped themselves with 5 REPS FRIDAY, one of the most popular newsletters in the world for fitness and health professionals. Sign up for 5 REPS FRIDAY to receive the most coaching experience per word of any newsletter on the web. Each issue lands in your inbox with 2 business tips, 2 coaching concepts, and an inspirational quote. Check it out and sign up at theptdc.com.

Jonathan Szarko was diagnosed with bipolar 1 disorder, spent 9 months in jail and was dead set on not becoming "another statistic in the criminal justice system." Standing in handcuffs in front of a judge at 30 years old, Jonathan was given a choice. He could either spend 5 years in jail or 5 years on probation. After living through past struggles with drugs and alcohol, Jonathan made the commitment to get sober and prioritize one of his oldest passions: fitness. Growing up with a grandfather who was a bodybuilder, Jonathan shares his history with athletics and how he set out to manage his bipolar diagnosis through returning to the world of fitness. He shares a huge struggle of weight gain with bipolar medications and how he was able to combat this and love his own body to teach others this. Getting back on track came with earning his B.S. degree in Community Health Sciences and his NSCA-Certified Personal Trainers (NSCA-CPT®) license. From there, Jonathan launched his "Lifting with Bipolar" podcast to inspire others on their fitness journeys who live with bipolar. Today, Jonathan is an Online Personal Trainer specializing in helping people with bipolar disorder love the skin their in and also manage any unwanted weight gain associated with medications. Connect with Jonathan at his website here. From there you can access his podcast, Instagram page and YouTube channel.

Get ready to topple your preconceived notions about muscle building! What if we told you that gaining muscles isn't exclusively for those looking to bulk up? Yes, you heard it right, muscle building isn't just for the "gym rats" but it is for every single one of us who wishes to improve their physical strength and prevent injuries. We debunk the myth that muscle building equates to gaining massive size and focus on its practical aspects that benefit us in our daily lives. But that's not all, there's more to muscle building than meets the eye. It's not just about the strength and the aesthetics, it's also about your diet. Ever wanted diet freedom? That's what we're talking about! The more muscle you have, the more freedom you have with your diet. To top it all off, we share some exciting news about the upcoming launch of the Lock & Load Arm Training eBook! The Ultimate Arm Training Resource! Download it for FREE at: croystrength.com/ebookWhether you are a fitness pro or a beginner, this episode is a must-listen. Stay tuned!Subscribe to the show & drop a 5-Star review!Questions/Feedback - info@croystrength.comWebsite: croystrength.comIG & Twitter: @C_Roy_StrengthFacebook: www.facebook.com/croystrengthYouTube: https://www.youtube.com/channel/UClH4y7DrzhkNsYiajuvBmyQ

Register for the free Obvious Choice Business Summit at www.obviouschoicesummit.com Stop trying to win the internet and simplify your business. This summit features 30 speakers ranging from $100M business owners, 7-figure mompreneurs, and leaving authors / researchers on happiness, focus, attention, and family. --- Coach Instagram feeds are littered with half-naked before and after photos of clients. If that's not your vibe, how do you show clients transformations in a way that doesn't make you feel icky? Visually highlighting inside-out transformations Two types of calls to action and when to use them Testimonials that will actually work (and ones that will have you hearing crickets) -- The Obvious Choice is presented by QuickCoach - free, professional software for fitness and nutrition coaches that elevates the value of what you do. QuickCoach delivers a streamlined, good-looking program every time. Join 32,000+ users and claim your free account at www.QuickCoach.fit whenever you're ready. -- And if you're stuck in a place where the life you want to live feels miles away, you're not alone. Join 72,000+ high-impact, low-stress trailblazers, business pros, and coaches who've equipped themselves with 5 REPS FRIDAY, one of the most popular newsletters in the world for fitness and health professionals. Sign up for 5 REPS FRIDAY to receive the most coaching experience per word of any newsletter on the web. Each issue lands in your inbox with 2 business tips, 2 coaching concepts, and an inspirational quote. Check it out and sign up at theptdc.com.

Register for the free Obvious Choice Business Summit at www.obviouschoicesummit.com Stop trying to win the internet and simplify your business. This summit features 30 speakers ranging from $100M business owners, 7-figure mompreneurs, and leaving authors / researchers on happiness, focus, attention, and family. -- If you think that there's a lot of competition and it's costing you clients - you're right. It's just not the competition you're thinking of. Learn 8 questions you can use on sales calls to help make the competition irrelevant. What you're struggling to do in sales calls that's costing you sales The wonderful, and sometimes uncomfortable, side effect of asking really great questions The real way you can compete and be the obvious choice for your clients -- The Obvious Choice is presented by QuickCoach - free, professional software for fitness and nutrition coaches that elevates the value of what you do. QuickCoach delivers a streamlined, good-looking program every time. Join 32,000+ users and claim your free account at www.QuickCoach.fit whenever you're ready. -- And if you're stuck in a place where the life you want to live feels miles away, you're not alone. Join 72,000+ high-impact, low-stress trailblazers, business pros, and coaches who've equipped themselves with 5 REPS FRIDAY, one of the most popular newsletters in the world for fitness and health professionals. Sign up for 5 REPS FRIDAY to receive the most coaching experience per word of any newsletter on the web. Each issue lands in your inbox with 2 business tips, 2 coaching concepts, and an inspirational quote. Check it out and sign up at theptdc.com.

Register for the free Obvious Choice Business Summit at www.obviouschoicesummit.com Stop trying to win the internet and simplify your business. This summit features 30 speakers ranging from $100M business owners, 7-figure mompreneurs, and leaving authors / researchers on happiness, focus, attention, and family. -- You're hitting record sales and instead of feeling excited, you're waiting for the other shoe to drop. Protect the new wealth that you're accumulating and get clients to celebrate themselves for the best marketing money can buy. Moving goalposts and defining good enough Quieting the anxiety of losing it all Making your client the star of the show and getting them to share their success -- The Obvious Choice is presented by QuickCoach - free, professional software for fitness and nutrition coaches that elevates the value of what you do. QuickCoach delivers a streamlined, good-looking program every time. Join 32,000+ users and claim your free account at www.QuickCoach.fit whenever you're ready. -- And if you're stuck in a place where the life you want to live feels miles away, you're not alone. Join 72,000+ high-impact, low-stress trailblazers, business pros, and coaches who've equipped themselves with 5 REPS FRIDAY, one of the most popular newsletters in the world for fitness and health professionals. Sign up for 5 REPS FRIDAY to receive the most coaching experience per word of any newsletter on the web. Each issue lands in your inbox with 2 business tips, 2 coaching concepts, and an inspirational quote. Check it out and sign up at theptdc.com.

Register for the free Obvious Choice Business Summit at www.obviouschoicesummit.com Stop trying to win the internet and simplify your business. This summit features 30 speakers ranging from $100M business owners, 7-figure mompreneurs, and leaving authors / researchers on happiness, focus, attention, and family. --- Melissa is the online fitness coach everyone wants to be when they grow up. Learn how she shifted from making $8k/month in-person to $70k/month online with just under 1,500 Instagram followers - and how you can get started on your journey to do it, too. Find the marketing strategy that works for you What a premium offer includes and is priced like (without spending every waking hour working on it) Three pieces of advice that'll give you the kick in the trousers you need to get started today -- The Obvious Choice is presented by QuickCoach - free, professional software for fitness and nutrition coaches that elevates the value of what you do. QuickCoach delivers a streamlined, good-looking program every time. Join 32,000+ users and claim your free account at www.QuickCoach.fit whenever you're ready. -- And if you're stuck in a place where the life you want to live feels miles away, you're not alone. Join 72,000+ high-impact, low-stress trailblazers, business pros, and coaches who've equipped themselves with 5 REPS FRIDAY, one of the most popular newsletters in the world for fitness and health professionals. Sign up for 5 REPS FRIDAY to receive the most coaching experience per word of any newsletter on the web. Each issue lands in your inbox with 2 business tips, 2 coaching concepts, and an inspirational quote. Check it out and sign up at theptdc.com.  

Register for the free Obvious Choice Business Summit at www.obviouschoicesummit.com Stop trying to win the internet and simplify your business. This summit features 30 speakers ranging from $100M business owners, 7-figure mompreneurs, and leaving authors / researchers on happiness, focus, attention, and family. --- You may make transformations happen, but you are still in the customer service industry. How you handle these sometimes difficult conversations is crucial.  What a refund request actually means One weird thing that prevents more refund requests than getting results The 2-Step process for responding to refund requests -- The Obvious Choice is presented by QuickCoach - free, professional software for fitness and nutrition coaches that elevates the value of what you do. QuickCoach delivers a streamlined, good-looking program every time. Join 32,000+ users and claim your free account at www.QuickCoach.fit whenever you're ready. -- And if you're stuck in a place where the life you want to live feels miles away, you're not alone. Join 72,000+ high-impact, low-stress trailblazers, business pros, and coaches who've equipped themselves with 5 REPS FRIDAY, one of the most popular newsletters in the world for fitness and health professionals. Sign up for 5 REPS FRIDAY to receive the most coaching experience per word of any newsletter on the web. Each issue lands in your inbox with 2 business tips, 2 coaching concepts, and an inspirational quote. Check it out and sign up at theptdc.com.

Posting how-to videos not generating clients? Let's revisit a previous episode starring The Meat Truck Guy ™ and his genius sales strategy. The number one way to sell (as long as your product doesn't suck) How to get the market to yourself and stand out How to have the confidence of this illegitimate 12-year-old tour guide -- The Obvious Choice is presented by QuickCoach.Fit, free professional software for fitness and nutrition coaches that raises the value of what you do by delivering a good-looking, aesthetically clean program every time. Join 23,000+ users and claim your free account at www.QuickCoach.Fit. -- Join 65,000+ coaches and receive the most popular newsletter on the web for fitness/nutrition coaches: '5-Reps Friday'. Each letter contains 2 coaching concepts, 2 business nuggets, and 1 quote for you to ponder. Sign up at www.5RepsFriday.com. 

Modeling your business using advice from an influencer who seems to have a big following online probably isn't the best idea.  Knowing when you can and can't trust an influencer What influencers say to do vs what they did to grow their business What you have to give up in order to get what an influencer has -- The Obvious Choice is presented by QuickCoach.Fit, free professional software for fitness and nutrition coaches that raises the value of what you do by delivering a good-looking, aesthetically clean program every time. Join 23,000+ users and claim your free account at www.QuickCoach.Fit. -- Join 65,000+ coaches and receive the most popular newsletter on the web for fitness/nutrition coaches: '5-Reps Friday'. Each letter contains 2 coaching concepts, 2 business nuggets, and 1 quote for you to ponder. Sign up at www.5RepsFriday.com. 

Feast or famine leader generation can have you Googling for the best way to make it consistent. There isn't a best way, but there is a better one. Separating the purpose of your social media channels and your newsletter A blueprint to find the perfect ethical bribe to offer What to do and say after someone opts into your ethical bribe -- The Obvious Choice is presented by QuickCoach.Fit, free professional software for fitness and nutrition coaches that raises the value of what you do by delivering a good-looking, aesthetically clean program every time. Join 23,000+ users and claim your free account at www.QuickCoach.Fit. -- Join 65,000+ coaches and receive the most popular newsletter on the web for fitness/nutrition coaches: '5-Reps Friday'. Each letter contains 2 coaching concepts, 2 business nuggets, and 1 quote for you to ponder. Sign up at www.5RepsFriday.com.   

Get people talking about your business with these four big ideas to increase awareness, engagement, and sales. Understanding and using desire paths for better engagement Everyone is addicted to the IIIAF drug and how you can use it Manufacturing your own luck by focusing on weak ties -- The Obvious Choice is presented by QuickCoach.Fit, free professional software for fitness and nutrition coaches that raises the value of what you do by delivering a good-looking, aesthetically clean program every time. Join 23,000+ users and claim your free account at www.QuickCoach.Fit. -- Join 65,000+ coaches and receive the most popular newsletter on the web for fitness/nutrition coaches: '5-Reps Friday'. Each letter contains 2 coaching concepts, 2 business nuggets, and 1 quote for you to ponder. Sign up at www.5RepsFriday.com. 

You did it! You hit a new sales record but now what? Between hitting your big, scary goal and feeling burnt out, it's hard to know what to do next. You can't grow your social media and your business at the same time while keeping your sanity The difference between who you sell to and who you serve Maintenance mode isn't just for fitness goals -- The Obvious Choice is presented by QuickCoach.Fit, free professional software for fitness and nutrition coaches that raises the value of what you do by delivering a good-looking, aesthetically clean program every time. Join 23,000+ users and claim your free account at www.QuickCoach.Fit. -- Join 65,000+ coaches and receive the most popular newsletter on the web for fitness/nutrition coaches: '5-Reps Friday'. Each letter contains 2 coaching concepts, 2 business nuggets, and 1 quote for you to ponder. Sign up at www.5RepsFriday.com. 

Everyone keeps telling you to be unique but, uh - how do you do that? Especially if you don't want to be offensive or divisive. How to build trust that doesn't give you the ick What's your beige flag? Finding your weird connection with everyone you meet -- The Obvious Choice is presented by QuickCoach.Fit, free professional software for fitness and nutrition coaches that raises the value of what you do by delivering a good-looking, aesthetically clean program every time. Join 23,000+ users and claim your free account at www.QuickCoach.Fit. -- Join 65,000+ coaches and receive the most popular newsletter on the web for fitness/nutrition coaches: '5-Reps Friday'. Each letter contains 2 coaching concepts, 2 business nuggets, and 1 quote for you to ponder. Sign up at www.5RepsFriday.com. 

You can be doing a good job but not see results. It's time to learn to re-prioritize your tasks so you can be less busy while getting more results.  The Intel-inspired question you should ask yourself to evaluate your business How to start from scratch and build back up Why it feels like you're busy but not seeing tangible results -- The Obvious Choice is presented by QuickCoach.Fit, free professional software for fitness and nutrition coaches that raises the value of what you do by delivering a good-looking, aesthetically clean program every time. Join 23,000+ users and claim your free account at www.QuickCoach.Fit. -- Join 65,000+ coaches and receive the most popular newsletter on the web for fitness/nutrition coaches: '5-Reps Friday'. Each letter contains 2 coaching concepts, 2 business nuggets, and 1 quote for you to ponder. Sign up at www.5RepsFriday.com. 

Instead of taking a shotgun approach to your business, make bigger impacts with laser-sighted precision.  Sprints aren't just for cardio The most important skill to get good at (out of 7) Why your content doesn't convert and how to figure out how to fix it -- The Obvious Choice is presented by QuickCoach.Fit, free professional software for fitness and nutrition coaches that raises the value of what you do by delivering a good-looking, aesthetically clean program every time. Join 23,000+ users and claim your free account at www.QuickCoach.Fit. -- Join 65,000+ coaches and receive the most popular newsletter on the web for fitness/nutrition coaches: '5-Reps Friday'. Each letter contains 2 coaching concepts, 2 business nuggets, and 1 quote for you to ponder. Sign up at www.5RepsFriday.com. 

When you've been in the industry for a long time and have seen it all, it's easy to feel like there's nothing special about what you do. You couldn't be further from the truth. Leveraging decades of experience to stand out Responding to popular "advice" without putting others down Having fun and connecting with others by poking at yourself -- The Obvious Choice is presented by QuickCoach.Fit, free professional software for fitness and nutrition coaches that raises the value of what you do by delivering a good-looking, aesthetically clean program every time. Join 23,000+ users and claim your free account at www.QuickCoach.Fit. -- Join 65,000+ coaches and receive the most popular newsletter on the web for fitness/nutrition coaches: '5-Reps Friday'. Each letter contains 2 coaching concepts, 2 business nuggets, and 1 quote for you to ponder. Sign up at www.5RepsFriday.com. 

You're making less money now than you did last year if you haven't raised your prices. It may seem scary to tell your clients prices are going up, but it doesn't have to be.  How to know when it's time to raise your prices and why "I just want to help people" is a cop-out  How to communicate your price raise with clients  Make it easier for leads to buy more expensive packages by switching from "so what" to "so that" -- The Obvious Choice is presented by QuickCoach.Fit, free professional software for fitness and nutrition coaches that raises the value of what you do by delivering a good-looking, aesthetically clean program every time. Join 23,000+ users and claim your free account at www.QuickCoach.Fit. -- Join 65,000+ coaches and receive the most popular newsletter on the web for fitness/nutrition coaches: '5-Reps Friday'. Each letter contains 2 coaching concepts, 2 business nuggets, and 1 quote for you to ponder. Sign up at www.5RepsFriday.com. 

Hiring help using conventional wisdom as a small business creates unnecessary work. It's a lot more simple than you think. Why you shouldn't be doing interviews What you do and don't need to know when hiring someone Where to actually find people to hire -- The Obvious Choice is presented by QuickCoach.Fit, free professional software for fitness and nutrition coaches that raises the value of what you do by delivering a good-looking, aesthetically clean program every time. Join 23,000+ users and claim your free account at www.QuickCoach.Fit. -- Join 65,000+ coaches and receive the most popular newsletter on the web for fitness/nutrition coaches: '5-Reps Friday'. Each letter contains 2 coaching concepts, 2 business nuggets, and 1 quote for you to ponder. Sign up at www.5RepsFriday.com. 

Save time, endure less stress, and create a brighter future with faster decision-making.  Future-proof your ideas How to swing the odds in your favor consistently 3 topics to understand that gives you a head start no matter what you do -- The Obvious Choice is sponsored by Unbound Merino. They're so good that Jonathan owns 12 of their black v-necks, and it's all he wears. Comfortable, moisture-wicking, good-looking, and requires no washing for weeks on end. Visit unboundmerino.com and use code GOODMAN to get 10% off your first purchase so you can look great on and off the gym floor.  -- The Obvious Choice is presented by QuickCoach.Fit, free professional software for fitness and nutrition coaches that raises the value of what you do by delivering a good-looking, aesthetically clean program every time. Join 23,000+ users and claim your free account at www.QuickCoach.Fit. -- Join 65,000+ coaches and receive the most popular newsletter on the web for fitness/nutrition coaches: '5-Reps Friday'. Each letter contains 2 coaching concepts, 2 business nuggets, and 1 quote for you to ponder. Sign up at www.5RepsFriday.com. 

You're bombarded with decisions to make every day. Half the battle is knowing the right questions so you can make them faster while avoiding responding too emotionally. The two systems your brain uses to make decisions 4 questions to filter your decisions through The one thing you should nail -- The Obvious Choice is presented by QuickCoach.Fit, free professional software for fitness and nutrition coaches that raises the value of what you do by delivering a good-looking, aesthetically clean program every time. Join 23,000+ users and claim your free account at www.QuickCoach.Fit. -- Join 65,000+ coaches and receive the most popular newsletter on the web for fitness/nutrition coaches: '5-Reps Friday'. Each letter contains 2 coaching concepts, 2 business nuggets, and 1 quote for you to ponder. Sign up at www.5RepsFriday.com.