Podcast appearances and mentions of star staubach

“If something pulls at your heart, if something brings you complete joy, go try it out!” – Deborah Knight Do you know who you are at the core? My guest on this episode helps women really connect to the essence of who they are so that they can create the life that they want and know inside exists. I'm excited to share this conversation with Deborah Knight about manifesting, gratitude and so much more! What is manifestation anyway? Manifestation is about creating a life that's more in alignment with who you are. We all have a gift to bring to the world, and it is powerful when you manifest from that place of knowing your gift. And we can love ourselves without judgment … even when we make mistakes. And you can't ignore the hard stuff. Deborah says, “You can't just push through trauma. You've got to feel it. The only way to get to the other side so that you can create with more ease, speed and grace is to feel those things.” And you need to find the gratitude. We dig into all that and talk about:  Going back to your childhood to find your essence and then exploring Getting past what we've been taught about hard work and learning to accept ease and joy How to feel ease in your body and listen to your intuition and journaling on the question: What is this trying to show me? Bending time, getting into flow, tuning into the emotions of your future self, and visualizing yourself as if everything you want is already here Raising up your inner vibration emotion to gratitude, joy, peace, love Seeing your kids as perfect just as they are and losing your expectations ABOUT DEBORAHDeborah is the creator of the Magic of You Coaching Programs — to help you see yourself as the true gift and magical being that you are. She holds space for you like no other, to be seen, heard, and loved for who you truly are. When you see yourself through her eyes and allow yourself to shine you'll find the confidence and a spiritual connection to yourself that is unbreakable. You become the Warrior of Light for your family and your community. Your light, your strength, your love, and your compassion ripples out into the world around you, and everything begins to flow to you with more ease and grace. Your World becomes the world of your dreams. LINKS https://www.facebook.com/CoachDeborahKnight (Deborah on Facebook) https://www.facebook.com/groups/mastermanifestors333 (Deborah's Facebook group) https://www.instagram.com/Deborah_Knight_11/ (Deborah on Instagram) Connect by email MENTIONED LINK https://plansimple.com/manifesting-and-receiving-with-star-staubach/ (Manifesting and Receiving with Star Staubach) https://plansimple.com/jenmazer/ (Manifesting Change with Jen Mazer) https://plansimple.com/let-go-and-receive-with-patty-lennon/ (Let Go and Receive with Patty Lennon) https://plansimple.com/flow365 (Flow365) Doable Changes from this episode: JOURNAL ON CHALLENGES. If there is a past experience that keeps coming up, take some time to feel around in your body. How does it feel? Where do you notice it? Then journal on this question: What is this trying to show me? WALK THROUGH THE DOORWAY. Use a doorway as a trigger and picture who you really want to be when your dreams have come true. Get really clear on that. Then every time you walk through the doorway, you are walking into that life. TRY WABI SABI LOVE. Shift your perspective. When your kids are frustrating you, try thinking about them not being there. As you accept what they are doing, they feel the difference in your energy, and they start to shift.

On this episode of the Plan Simple Meals Podcast, I'm really excited to talk with Star Staubach, the mom of three kids, 8, 6, and 3, and she runs the business Ignite Radiance , working with women who are dedicated to creating change in their lives and in their businesses. Star talks about a point in her business when asked about her goals all she could think was to run away. She just needed a break. And opportunities appeared. Star says we all have these rules about budget and what our husband's needs are or our families, and we need to suspend those sometimes and allow ourselves to dream. We talk a lot about manifesting and receiving. I love this quote, “There are desires within us that we are scared to even say out loud and the first course of action is just be still and allow yourself to hear that space.” As moms, especially, it is so easy to put our desires aside or fear what they will do to our families, but we can desire and receive. We talk about: surrounding yourself with people you feel safe around who can hold your vision manifesting and not seeing signs all around us saying yes to possibility, enjoying a dream and opening to receiving that manifesting and receiving isn't selfish asking for help to get what we need—like getting a babysitter so you can go out and play with a friend surrendering things on our to do list to make space BIO Star Staubach is an Energy Transformation Strategist. She's been supporting clients to transform their lives and businesses for nearly a decade. In her Bad Ass Manifestation (BAM) parties, she teaches powerful, practical and easy tools to support you to open yourself to what is possible, beyond the confines of the rules that you think you have to live by. LINKS igniteradiance.com/bam Doable Changes from this episode: STATE YOUR DESIRES. What do you really want? Transformation started for Star when she said out loud that she wanted a break. Get past the fear and the judgement and the “shoulds” and the “can'ts.”Just say your desire, whether it is a trip to Paris, a bra that fits, or an hour to nap. ASK FOR HELP. Put it out there what you need. Be willing to let somebody help. If you aren't used to asking for help or receiving and this feels hard, make small ask: Can you watch my kids for half an hour so I can walk alone? Can you pick up milk for me while you are at the store? Hire a babysitter for the afternoon just to have some time to yourself. See that it's OK. Get used to putting your needs forward and asking for and receiving help. LET GO OF PERFECTION. When you start to feel like your life doesn't measure up in some moment—your dinner isn't Insta worthy, the project you did with your kids is just a big mess in your house not Pinterest worthy, you screamed at your kids or they didn't eat their veggies—take a breath, say “Wait a minute. This is real.” Remember that all that stuff online and in the parenting blogs, it's edited and selected out of messy lives just like yours. Breathe, accept what is, remember that you are doing fine. REALLY getting healthy as a family can be a big lifestyle change. But no matter how insurmountable it may feel, focusing on one doable change at a time can help you take small steps toward your big goal. A healthy lifestyle is really made of lots of little things that when repeated regularly and added together over time make a huge impact on your life. Choose one Doable Change every Sunday night — one thing that you are willing to play with for the week. The key is to keep it doable and fun! Write that thing on a sticky note or your phone so you remember it. Then put 3 things on your calendar that support it. Choose from the changes above or download a list of 101 Doable Changes we made for you. http://plansimplemeals.com/101-doable-changes/ If you are as psyched as I am to grow veggies on a patio this summer and indoors all winter, you are going to want to check this out! I have watched friends have these for years, and am so excited to have my own! (Psssst… There are amazing curriculums that have been created by the company, to make these a no brainer for schools too!) Read more here, or contact, tower@plansimplemeals.com to learn more, and set up a free 20 minute phone Q and A.

In this episode Mia talks with Star Staubach about how to become Bass*ss.

Do you operate from a place of passion in your business, but feel like there's a missing piece? Are you searching for a breakthrough in your life and business? Let's DIVE into a LIVE conversation of vulnerability as your host Star Staubach shares space with one of her all time favorite guests, Dr. Dorothy Martin Neville as they create an opportunity for a LIVE breakthrough. Dr. Dorothy is an international speaker, author, and healer through her work as a therapist and now mentor to women in business. Dr. Dorothy brings a brilliant balance between the practical tools and the Spriritual work that is required when navigating thorugh life's many challenges. Join the conversation and see what kind of magic is created as your host Star Staubach allows Dr. Dorothy to coach her LIVE on air. This is the real deal - RAW vulnerability and powerful opportunity for breakthrough for Star and beyond.  

Do you operate from a place of passion in your business, but feel like there's a missing piece? Are you searching for a breakthrough in your life and business? Let's DIVE into a LIVE conversation of vulnerability as your host Star Staubach shares space with one of her all time favorite guests, Dr. Dorothy Martin Neville as they create an opportunity for a LIVE breakthrough. Dr. Dorothy is an international speaker, author, and healer through her work as a therapist and now mentor to women in business. Dr. Dorothy brings a brilliant balance between the practical tools and the Spriritual work that is required when navigating thorugh life's many challenges. Join the conversation and see what kind of magic is created as your host Star Staubach allows Dr. Dorothy to coach her LIVE on air. This is the real deal - RAW vulnerability and powerful opportunity for breakthrough for Star and beyond.  

You have an opportunity to expand beyond your current circumstances. What holds you back? Mind? Subconscious? Past events? Fears? Judgements? Limiting Beliefs? Pick one or more likely all of the above that apply. How do you suspend those limitations and go beyond the evidence you are seeing in the physical realm? There is something more waiting for you. Are you ready to experience it? Are you ready to step into what is possible for yourself and those you're here to impact? Are you ready to go beyond the confines, beyond the rules you've been living by? Join your host Star Staubach of Ignite Radiance as she explores what is possible, how to access it and how you can make the shifts necessary to access what awaits you.  

You have an opportunity to expand beyond your current circumstances. What holds you back? Mind? Subconscious? Past events? Fears? Judgements? Limiting Beliefs? Pick one or more likely all of the above that apply. How do you suspend those limitations and go beyond the evidence you are seeing in the physical realm? There is something more waiting for you. Are you ready to experience it? Are you ready to step into what is possible for yourself and those you're here to impact? Are you ready to go beyond the confines, beyond the rules you've been living by? Join your host Star Staubach of Ignite Radiance as she explores what is possible, how to access it and how you can make the shifts necessary to access what awaits you.  

Are you getting enough play in your day? Are our children getting enough play in their day? The pressure to do more, stay busy and achieve is being instilled earlier and earlier. 8th graders are becoming accustomed to doing 7 hours of homework at night, in between soccer practice and dance. Join host Star Staubach of Ignite Radiance as she welcomes guest expert Donna Ashton to the show. Ashton is the founder and CEO of The Waldorf Connection, an online resource that provides workshops, eClasses, and one-to-one training for thousands of homeschooling families all over the world. She is committed to delivering how-to guidance and support to moms seeking to educate their children in a holistic, mindful way. Why is play so incredibly important for our children and our societ? Can it lead to greater productivity? What are the benefits of play? We'll be answering these questions and more on today's show!

Are you getting enough play in your day? Are our children getting enough play in their day? The pressure to do more, stay busy and achieve is being instilled earlier and earlier. 8th graders are becoming accustomed to doing 7 hours of homework at night, in between soccer practice and dance. Join host Star Staubach of Ignite Radiance as she welcomes guest expert Donna Ashton to the show. Ashton is the founder and CEO of The Waldorf Connection, an online resource that provides workshops, eClasses, and one-to-one training for thousands of homeschooling families all over the world. She is committed to delivering how-to guidance and support to moms seeking to educate their children in a holistic, mindful way. Why is play so incredibly important for our children and our societ? Can it lead to greater productivity? What are the benefits of play? We'll be answering these questions and more on today's show!

Join your host Star Staubach of IgniteRadiance.com as she welcomes special guest, Panache Desai. Desai brings heart, wisdom, Spirit and decades of study to his work, supporting you to receive the gifts of Purpose, Passion and Joy. You may have seen him on Oprah Winfrey's Emmy® Award-winning OWN series, Super Soul Sunday. Rececently featured on the season finale, Soul 2 Soul: Asking Life’s Big Questions. Panache is a contemporary thought leader and author, publishing his first book in May of 2014, discovering Your Soul Signature: A 33-Day Path to Purpose, Passion, and Joy (Random House/Spiegel & Grau).He is a featured speaker at OMEGA Institute for Holistic Studies and the Kripalu Center for Yoga and Health. He has addressed the United Nations Enlightenment Society and has collaborated with internationally recognized spiritual teachers including Rev. Michael Bernard Beckwith, Ram Dass and Neale Donald Walsch.Panache will be a Keynote Speaker at Conscious-Con in May of 2015. 

Join your host Star Staubach of IgniteRadiance.com as she welcomes special guest, Panache Desai. Desai brings heart, wisdom, Spirit and decades of study to his work, supporting you to receive the gifts of Purpose, Passion and Joy. You may have seen him on Oprah Winfrey's Emmy® Award-winning OWN series, Super Soul Sunday. Rececently featured on the season finale, Soul 2 Soul: Asking Life’s Big Questions. Panache is a contemporary thought leader and author, publishing his first book in May of 2014, discovering Your Soul Signature: A 33-Day Path to Purpose, Passion, and Joy (Random House/Spiegel & Grau).He is a featured speaker at OMEGA Institute for Holistic Studies and the Kripalu Center for Yoga and Health. He has addressed the United Nations Enlightenment Society and has collaborated with internationally recognized spiritual teachers including Rev. Michael Bernard Beckwith, Ram Dass and Neale Donald Walsch.Panache will be a Keynote Speaker at Conscious-Con in May of 2015. 

Join host Star Staubach of IgniteRadiance.com as she interviews Dr. Colleen Georges of Seeing All The Good. Best-Selling Auther, Dr. Coleen is a Positive Psychology Coach & Blogger, Contagious Optimism Co-Author, Rutgers University Lecturer, & Kindergartner Mom.Seeing All The Good is a Positive Psychology Blog with stories, research, and tips on how to build happiness, positive thinking, positive emotions, and positive experiences at home, at work, and during hard times through exercises in gratitude, strengths use, expressing your passions, living your purpose, optimism, resilience, goal setting, kindness, forgiveness, vulnerability, authenticity, connection, and relationships. Join the conversation as we discuss the power of Gratitude. 

Join host Star Staubach of IgniteRadiance.com as she interviews Dr. Colleen Georges of Seeing All The Good. Best-Selling Auther, Dr. Coleen is a Positive Psychology Coach & Blogger, Contagious Optimism Co-Author, Rutgers University Lecturer, & Kindergartner Mom.Seeing All The Good is a Positive Psychology Blog with stories, research, and tips on how to build happiness, positive thinking, positive emotions, and positive experiences at home, at work, and during hard times through exercises in gratitude, strengths use, expressing your passions, living your purpose, optimism, resilience, goal setting, kindness, forgiveness, vulnerability, authenticity, connection, and relationships. Join the conversation as we discuss the power of Gratitude. 

STAR Staubach, is a Life Transformation Strategist, and founder of Ignite Radiance, where she supports women to COME ALIVE with radiance, passion and a sense of purpose! Star accomplishes this by compassionately being on your side as you navigate away from what is holding you back and step toward a life by YOUR design. Star unlocks your natural talents, unleashing your passion for life.Her clients describe her as a "magician", and a "miracle worker”, claiming that she performs “Jedi mind-tricks” on them. Star is also the host of Watch Me Grow Radio, dedicated to bringing thought leaders from around the world sharing their tips on healing, health, support and strategies to move beyond the ordinary to the extraordinary! See her beautiful infographic show notes, plus her top tips and advice for entrepreneurs and aspiring entrepreneurs at www.TodaysLeadingWomen.com or by clicking here!

Purposeful Parenting & Self Care for Passionate Mompreneurs on the Managing Mompreneur Mayhem show with Cena and her guests Tiffany Kane, Ingrid Prueher, Stephanie Merchant and Star Staubach. Tune in Tuesday October 22nd at 10amPT/1pmET, or in archive LIVE on your time, here on Word of Mom Radio - the show for Mompreneurs - the NEW Business Woman. Tune in and find out why tens of thousands are downloading our Tuesday Business Spotlight shows which features Cena Block, owner of Sane Spaces and host of The Managing Mompreneur Mayhem show. As Mompreneurs, trying to find the balance between raising a family and growing your business is always a challenge. Every other Tuesday on Managing Mompreneur Mayhem Cena Block offers great advice for moms in business for themselves. Find her at Sane Spaces.com Want more great information from Cena? Click here to download her free training to help you reclaim your time, space and sanity - and overcome burnout! http://bit.ly/14Yq17L Today our show is sponsored by Phisco Marketing and Safety First Bags. Be sure to meet them and all of our sponsors in our MOMpreneur Marketplace on WordofMomRadio.com. Email us at wordofmomradio@gmail.com with comments, questions and information on being a guest. Word of Mom Radio ~ sharing the wisdom of women.