Podcasts about supporting women

Leading Becomes You: How to Lead from Your Own Skin By Dr. Natalie Pickering Drnataliepickering.com About the Guest(s): Dr. Natalie Pickering is a distinguished work psychologist and board-certified executive coach with over 20 years of global experience in leadership and team transformation. She is dedicated to helping leaders discover their personal leadership superpowers and transform organizational cultures to fit people rather than the other way around. Previously, Dr. Pickering served as a trauma psychologist at a veterans hospital and later transitioned to the role of an internal employee assistance professional, which influenced her shift to leadership coaching. Her multifaceted approach includes psychological safety, emotional intelligence, and team development, drawing from her extensive clinical background to fortify leader identity. Episode Summary: Welcome to another enlightening episode of The Chris Voss Show, where host Chris Voss converses with the esteemed Dr. Natalie Pickering about the intricacies of leadership and identity. Natalie introduces her upcoming book, "Leading Becomes You: How to Lead From Your Own Skin," and shares groundbreaking insights into discovering leader identity and composting personal and professional experiences for growth. As a work psychologist with a storied career, Natalie highlights the importance of a personalized leadership field guide and the common pitfalls leaders face, such as imposter syndrome and burnout. Throughout the episode, Natalie elaborates on her comprehensive approach to leadership development, emphasizing the necessity of personal reflection and connecting with one's true leadership identity. She discusses the challenges many leaders encounter, including unclear leadership identities and misplaced connection with colleagues' agendas. Using engaging analogies like "The Petrified Forest," Natalie vividly illustrates the traps of overconfidence and disconnection that leaders can fall into. Additionally, she explains her unique coaching methodologies that focus on clearing life debris, enabling leaders to unlock their highest potential and foster flourishing organizational environments. Key Takeaways: Individualized Leadership Development: Dr. Pickering emphasizes developing a personal leadership field guide to enhance effectiveness and prevent burnout. Leader Identity Clarity: Understanding one's true leadership identity is crucial for motivation, decision-making, and personal alignment within a team. Overconfidence vs. Competence: Confidence can often be mistaken for competence; leaders should strive for a balance that encourages ongoing growth and development. The Role of Past Experiences: Past personal and professional incidents shape current leadership abilities, and addressing unresolved issues is essential for growth. Supporting Women's Leadership: Dr. Pickering highlights the prevalence of imposter syndrome among women leaders, stressing the need for tailored support and development. Notable Quotes: "Leadership identity is the most underutilized performance strategy for leaders." "The real question here is being differently." "Confidence gets mistranslated as competence." "People leave managers, people leave supervisors, people leave leaders—not necessarily the company." "In the book I call that 'The Petrified Forest.'"

An inclusive workplace is one that works for all, and one of its key building blocks is women's mental health. Marjorie Morrison, SHRM's executive in residence for mental health, is joined by Tamla Oates-Forney, CEO of SHRM Linkage, to dive into strategies for HR professionals to support women's mental health as part of creating an inclusive workplace culture. Episode TranscriptThis podcast is approved for .5 PDCs toward SHRM-CP and SHRM-SCP recertification. Listen to the complete episode to get your activity ID at the end. ID expires June 1, 2026.Subscribe to HR Daily to get the latest episodes, expert insights, and additional resources delivered straight to your inbox: https://shrm.co/voegyz---Explore SHRM's all-new flagships. Content curated by experts. Created for you weekly. Each content journey features engaging podcasts, video, articles, and groundbreaking newsletters tailored to meet your unique needs in your organization and career. Learn More: https://shrm.co/coy63r

Welcome back to Talking Confidence with Holly Kaplan! After a two-year hiatus, Holly returns to the mic to give us a whole new season of amazing women all learning how to harness the power of confidence in both their personal and work lives. In this episode, Holly sits down with Karen KJ Johnson, Executive Director of Dress for Success Dallas-Fort Worth and founder of The Confident Woman. Together, they explore the power of confidence-building for women in the workplace, the importance of community support, and the transformative impact of organizations like Dress for Success. Holly and KJ get real about the challenges women face—everything from breaking glass ceilings to overcoming inner critics and imposter syndrome. KJ shares her journey from corporate America to entrepreneurship and nonprofit leadership, along with her hands-on approach to helping women stand tall, including her signature “KJ Catwalk.” With plenty of wisdom, laughter, and motivation, this episode is a heartfelt dive into the ways we can all uplift and empower one another. To learn more about Dress for Success, visit: https://dressforsuccess.org/

Untying the Knot, Supporting Women through Divorce and BeyondIn this debut episode of Untying the Knot, co-hosts Katie Lambert and Miranda explore the transformative journey of divorce. They discuss how to navigate the challenges of separation while finding strength, healing, and purpose.   Key Discussion Points:   - How to embrace healing and self-discovery during and after divorce.  - Breaking generational cycles to foster healthier relationships.  - Practical advice for focusing on personal growth and resilience.   Actionable Advice:   - Reflect on your values and goals to redefine your purpose.  - Create a support system that uplifts and empowers you.  - Take small, intentional steps toward building the life you deserve.   Join The Divorce Community on Facebook: https://www.facebook.com/share/g/16DTxnDsqw/  Connect with Miranda here: https://www.instagram.com/herecomesthesunshine_/  Connect with MOMnation here: https://momnation.com/  This podcast is for informational purposes only and should not be considered professional advice. Always consult with a licensed professional for guidance tailored to your unique situation. 

Anna and Kate, the powerhouse duo behind Boss Mares Inc., join us to share how they're championing women in the agricultural and equine industries. What started as a spark in February 2023 became a full-blown movement by January 2024—fueled by mentors, community, and a whole lot of grit.They open up about the challenges women face in the Western business world—from navigating taxes to securing media rights—and how collaboration and support can make all the difference. We also chat about the impact of shows like Yellowstone, the power of grant applications, and their inspiring Herd of Honor program. Get ready to be fired up and inspired by these trailblazing Boss Mares!Listen in to learn more : (02:24) Empowering Women in Agriculture (06:28) Supporting Women in Niche Businesses (10:18) Women Entrepreneurs Workshop for Growth (15:55) Selection Criteria for Grant Recipients (23:58) Sustaining Growth for Women in Agriculture Links: https://www.bossmaresinc.org/ 

In honor of Women's History Month, we're diving into the impact and evolution of women in the summer camp industry! Join us as we chat with Colette Marquardt, CEO of the American Camp Association, Illinois, and founder of the Women in Camp Summit. Colette shares how the summit grew into a thriving community with an annual conference, pop-up events, and year-round support for women in camp. Special thanks to our sponsors: UltraCamp Percussion Play Show notes: ACA, Illinois Women in Camp Women in Camp Summit The views and opinions expressed on CampWire by contributors are their own and do not necessarily reflect the views of the American Camp Association or ACA employees.

Dr. Jennifer Bashaw, Teacher in Residence

In this special Podcasthon episode, we welcome Brenda Saunders Todd, the inspiring force behind Dress for Success Halifax and The Social Boutique. Brenda shares her journey of empowering women through clothing, confidence-building and community support.Listeners will hear firsthand about the transformative work of Dress for Success Halifax, which provides professional attire and career development tools to support women. Brenda also dives into the story of The Social Boutique, a unique initiative that merges style with purpose, offering affordable fashion while funding programs that uplift local women.This episode is a celebration of resilience, empowerment, and the ripple effect of community-driven change. Tune in to discover how fashion can be a catalyst for confidence and connection, and how Brenda's passion continues to make a profound impact.Check out the show notes for a link of where donate and volunteer.

Amy Wineland Daughters experienced a life-changing impulse that led her to reconnect with an old camp friend on Facebook, despite not having contact for 30 years.  This heartfelt experience inspired her to write handwritten letters to all 580 of her Facebook friends and the belief that when human beings connect  individually in a meaningful way, nothing can separate them.  Amy is a keynote speaker, letter writer, satirist, sports journalist, and the award winning author of two books, Dear Dana, that time I went crazy and wrote all 580 of my Facebook friends a handwritten letter, and You Cannot Mess This Up: A True Story That Never Happened.     What You Will Hear in This Episode:  02:39 Amy's Impulsive Journey Begins 04:25 From One Letter to Many 07:55 The Power of Handwritten Letters 17:53 Impact on the Recipients and lessons on communication 21:56 Message to Listeners 26:43 Supporting Women and Encouraging Risk-Taking 27:55 Call to Action   Quotes “ The intentional deliberate act of letter writing, it has the power, these people were going to have this magical moment at a mailbox where they connect the dots and we're like, Oh my God, I matter to another person in this world. “ “ A letter or a card is a physical connection because you're going to hold in your hand something that your friend held in their hand and it's meant just for you. And it took effort and time on your part or on the sender's part.” “ I don't think we intend to make people feel like they don't matter. I think the world we live in and the advantages we have with technology isolate us.”. “ Writing the letter to someone and telling them you care or you value or appreciate them, it will do something to you that can change you in a way that you cannot even gauge.”   Mentioned: Amydaughters.com Facebook Instagram   eConnect with Bonnie Gendered Ageism Survey Results Forbes article 5 Tips to own the superpower of your age IAMMusicGroup   Purchase my book Not Done Yet on Amazon:    If you enjoyed this episode of Badass Women Podcast, then make sure to subscribe to the podcast and drop us a five-star review.  

Grace Goodman is a Nashville-based drummer known for her dynamic performances and versatility across a wide range of musical genres. A recent graduate of Belmont University (Class of 2024), we dive into Grace's rapid transition from college to professional touring into Nashville's indie rock scene. Since graduating, Grace has toured with Odie Leigh, opening for Shakey Graves, and recently wrapped up a three-month headlining tour across the United States and Canada. Over the past year, she has also performed at prominent festivals such as Treefort Music Fest, Shaky Knees Festival, Kilby Block Party, Calgary Folk Festival, Hinterland Music Festival, and Outside Lands Music Festival. Grace shares insights on her drumming techniques, the significance of inclusivity in the music industry, and memorable moments from tour. We discuss topics essential for aspiring drummers, such as professionalism, stage energy, showmanship, and the importance of following your Plan A. We hope you enjoy!Chapters:00:00 Intro1:46 Welcome, Grace! 2:39 Graduating from Belmont 6:03 On Tour w/ Oston and Knox 17:26 Touring While in College 21:00 Early Life and Musical Influences 32:13 Drum Box (Sponsor) 32:55 All-Female Bands and Empowerment 40:00 Women Supporting Women in Music 42:07 Finding Community in Nashville 43:33 Drum Supply (Sponsor) 44:32 'Bro Really Went Flying' (Showmanship) 52:14 Groove MPL (Sponsor) 53:25 Learning Music Without Charts 1:05:57 Sonique Drums (Sponsor) 1:06:55 Closing Questions / Tattoo Stories 1:18:24 OutroThank you to our Episode Sponsors:Drum Boxhttps://drumbox.spaceDrum Supplyhttps://www.drumsupply.comGroove MPLhttps://www.groovempl.comSonique Drumshttps://soniquedrums.comConnect with Grace:Instagram: https://www.instagram.com/gracegoodmandrumsTikTok: https://www.tiktok.com/@gracegoodmandrumsMusic Featured in this Episode:"Either Way" - Odie Leigh"Who's Mary" - CLAYTON------Interview by: Dan Ainspan, Nathan SletnerRecorded February 2025 in Nashville, TNSupport the showConnect with us:WebsiteInstagramTikTokYouTubeFacebookRecorded at Garden Groove Recording Space, Nashville, TNPodcast Artwork: GENUINE CREATIVE ART ⓒ 2025 Nashville Drummers Podcast, LLC

International Women's Day inspired me to drop a solo episode this month. But here's the real question: What happens after March 8th? In this episode, I get real about: Why IWD still matters in 2025 The common mistakes organisations make in their celebrations  How to move from performative allyship to real, year-round advocacy Listen now on your chosen platform. Don't forget to subscribe so you never miss an episode. #WomenInTheWorkplace #EquityBeyondMarch #GenderEquality #DiversityAndInclusion

CEO of CRM Enterprise and a respected business leader, Connie Matlejoane on the launch of the Leruo Foundation a non-profit organisation dedicated to supporting women entrepreneurs, young business leaders, and branding experts in South Africa.See omnystudio.com/listener for privacy information.

What does it take to thrive in today's AI-driven business landscape? Join host NaRon Tillman on Walk in Victory for an enlightening conversation with Kelly, a marketing expert from Leadville, Colorado. Kelly shares her journey from corporate life to entrepreneurship, providing valuable insights into the challenges and opportunities of starting and sustaining a business in the digital age. Discover how AI is transforming marketing and the importance of adapting to these changes. Kelly also emphasizes the power of personal empowerment, the value of morning routines, and the importance of supporting other women in business. This episode is a must-listen for aspiring entrepreneurs and business owners looking to navigate the evolving landscape and achieve success in the 21st century.Check out our sponsor CozyEarth for a 40% discount!Key Takeaways:The challenges and opportunities of starting and sustaining a business in the AI era.The impact of AI on marketing and the need to adapt.The importance of personal empowerment and supporting other women in business.The value of morning routines and how they contribute to success.Practical advice for navigating the evolving business landscape.Timestamps:00:00 Introduction and Host Welcome00:58 The Challenges of Building a Business04:22 Personal Experiences and Podcast Journey06:57 Guest Introduction: Kelly's Business Beginnings08:05 The Impact of AI on Marketing13:05 Entrepreneurial Journey and Valuing Yourself17:46 Managing Offshore Teams vs. Hiring a Specialist19:01 Empowerment Through Sales Calls21:40 Supporting Women in the Professional World25:24 Impactful Books and Morning Routines27:39 The Entrepreneurial Journey and AI Integration32:07 Final Thoughts and EncouragementCall to Action:Want to be a guest on Walk In Victory? Send NaRon Tillman a message on PodMatch, here: https://www.joinpodmatch.com/walkinvictoryBecome a supporter of this podcast: https://www.spreaker.com/podcast/walk-in-victory--4078479/support.

Switching Shop Management Systems isn't as hard as you think! Give Shop Controller a try HEREIf your DVI isn't certified, you're losing customers! Get a FREE certification when you touch HERE!In this episode, Braxton Critcher is joined by Maryann Croce, Lorraine Klein, and Melissa "Birdie" Patterson to honor the life and legacy of Maylan Newton. They each tell fascinating stories of how they met Maylan and what he then would mean to them through the years. Maylan had a passion for helping women in the industry, and each of these women are a testament to that fact. If you have stories or thoughts you'd like to share about Maylan, drop them in the comments or email Braxton@automotiverepairnewstoday.  If you'd like to support the Amazing Women in Auto Care in honor of Maylan, you can HERE00:00 "Honoring Malin Newton's Legacy"03:18 Remembering Malan's Impactful Support09:22 Cherished Memories of a Mentor12:43 "Automotive Education Guru's Impact"13:28 "Creating Consistent Legacy Businesses"16:37 Master Connector in Business Relationships22:01 Empowering Women's Automotive Group24:12 Malan's Vision for Women in Automotive27:02 "Share Your Stories and Comments"

What if I told you that women are poised to control trillions of dollars in wealth, yet only a fraction of venture capital funding goes to women-led businesses? It's time to change that narrative. Today, Julie Castro Abrams and Jackie Schafer discuss how we can support women founders, close the gender funding gap, and create a future where women's leadership thrives. This week's episode 158 of How Women Inspire Podcast is about closing the funding gap and supporting women founders in venture capital! This episode was created in partnership with the Nasdaq Foundation. Together, we are working to educate, inspire, and engage women from diverse backgrounds on venture investing and entrepreneurship. Did you know that only 2% of venture funding goes to women-led companies? Together, we are working to show that women are the new face of venture investing.In this episode of How Women Inspire Podcast, Jacqueline Schafer is sharing the importance of investing in and supporting women founders and actionable steps you can take right now to start your investing journey. Jacqueline Schafer is the founder and CEO of Clearbrief (Winner, Litigation Technology Product of the Year, Legalweek 2023). Schafer serves as one of inaugural members of the Texas Bar's AI Taskforce, and she was chosen by the American Bar Association as one of the “2022 Women of Legal Tech” and named to the 2022 Fastcase 50, Honoring ‘Innovators, Techies, Visionaries and Leaders' in Law, Schafer also received the 2021 Washington State Bar APEX Award for Legal Innovation for founding Clearbrief as well as for her 2020 law review article ("Harnessing AI for Struggling Families").Some of the talking points Julie and Jacqueline go over in this episode include:Why it's crucial to support women-led companies, especially in AI and emerging tech.The value investors can bring to a new company beyond the money.Committing to making introductions for other women as a rule.Why it's crucial to support women-led companies, now more than ever.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about How Women Inspire at https://www.howwomenlead.com/podcast CONNECT WITH JACQUELINE SCHAFER:LinkedInClearbriefCONNECT WITH JULIE CASTRO ABRAMS:LinkedIn - JulieHow Women LeadHow Women InvestHow Women GiveInstagram - HWLLinkedIn - HWLFacebook - HWL

Sheletta chats with her friend Katie Falco from Falco Creative Media about the importance of women supporting other women's business endeavors for Women's History Month.

Tune in to another episode of The Pain Points Podcast, where we explore how Impressia Bank is changing the game for women entrepreneurs and the financial struggles that they face! In this episode, we sit down with Lauren Schellinger, VP/Regional Relationship Manager at Impressia Bank to discuss the financial roadblocks women-owned businesses encounter, the funding gap in traditional banking, and how relationship-based banking can be a game changer. Women are underfunded, underserved, and underestimated—but they're also powerful economic drivers when given equal opportunities.

Supporting women in the hair industryKat McEwan is 37, a hairdresser of over 20 years, who is now a coach who focuses on supporting working women and working mothers.She suffered with postpartum depression & found it really difficult to get help, and to try to balance work and motherhood. We also discuss the pitfalls of hidden employment. She has been a single parent herself, and loves to help others set boundaries in their lives and thrive.'She has created a coaching programme to help others on a similar journey. She looks at mindset, setting boundaries, and balancing work & parenting. Kat wants to challenge the stigma around single working parents. Connect with Kat:Instagram Hair & Scalp Salon Specialist course Support the showConnect with Hair therapy: Facebook Instagram Twitter Clubhouse- @Hair.Therapy Donate towards the podcast Start your own podcastHair & Scalp Salon Specialist Course ~ Book now to become an expert!

Support AND/BOTH: Help us offset production costs while we're growingIn this episode, I sit down with Marnie Madras, the founder and CEO of Rumbly, a modern motherhood brand redefining the pregnancy experience. Marnie shares her journey from a corporate and startup career to becoming a postpartum doula and entrepreneur, all while balancing life as a mom of four. We talk about the challenges of pregnancy, the societal expectations placed on moms, and how Rumbly is helping women prioritize themselves during this transformative time.What you'll hear:How Marnie transitioned from corporate life to launching Rumbly and becoming a doulaThe realities of pregnancy and early motherhood, including the loss of identity many women experienceWhy self-care and individuality are essential during pregnancy and postpartumThe role of community and support in making motherhood a more positive experienceHow Rumbly's subscription and gift boxes are designed to celebrate moms—not just babiesConnect with Marnie:Website: rumbly.coInstagram: @rumbly_coEmail: marnie@rumbly.coConnect with Ashley:Website: https://dovetaildesigns.coPodcast website: https://www.andbothpodcast.com/AND/BOTH Community: https://www.andbothpodcast.com/andboth-communityDovetail® App: https://airtable.com/appn6w6IWipJYIuA3/pagZys7UnECzM46iJ/formSocial:Instagram: @dovetailappFacebook: https://www.facebook.com/dovetaildesigns.coLinkedIn: https://www.linkedin.com/in/ashleyblackington/

Send us a textIn this episode of 'Midlife with Courage,' Kim welcomes Ayo Haynes, a coach, realtor, keynote speaker, and open adoption success coach. Ayo shares her inspiring journey of becoming a mother through adoption as a single woman in her 40s. She discusses the importance of open adoption, mindset changes, and the detailed adoption process. Ayo also offers insights into balancing motherhood with her career and the significance of community support. Listen to hear Ayo's encouraging message for women who still dream of motherhood despite the societal norms.00:00 Welcome to Midlife with Courage00:23 Meet Ayo Haynes: A Journey of Courage02:09 Embracing Motherhood Through Adoption06:00 Navigating the Adoption Process16:27 The Importance of Open Adoption26:02 Supporting Women in Their Adoption Journey34:37 Final Thoughts and EncouragementIf you would like to follow Ayo on Instagram you can click HERE. You will learn more about her work with open adoption and her other amazing endeavors. Support the showKim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.Would you like to get a "sneak" listen to each podcast? Subscribe to my website to get my weekly inspirational message and a link to that week's podcast a day ahead of everyone else! Just click the link below to get on the list! SUBSCRIBE WEBSITEFACEBOOK

It should be easier to build a career in women's health. That's the mission of Jodi Neuhauser, Founder & CEO of In Women's Health and serial entrepreneur in the women's health space. In Women's Health is the largest education platform and community for women's health careers. Hear Jodi's fertility journey, how she started Ovaterra, how to transition into a women's health career, the potential for AI (Artificial Intelligence) to help with women's health, and her motivation in starting the Women's Health PAC. Tune in to this episode to support professionals transitioning into women's health!   Learn more: Jodi Neuhauser Ovaterra In Women's Health   Today's Hot Flash and other stats from: NIH (News in Health)

Ep 130 Description:  “Rituals are related to pleasure.” —Alejandra Lozano   Rituals have the power to transform the childbirth experience, unlocking deeper layers of intimacy, pleasure, and connection. The journey from pregnancy to postpartum can become a profound rite of passage by honoring ancestral wisdom and incorporating sacred practices. In this episode, we explore how these time-honored traditions can reshape the way we approach one of life's most transformative events. Alejandra Lozano is a dedicated Mexican midwife with over 11 years of experience walking the sacred path of supporting women through pregnancy, birth, and beyond. Her own transformative home water birth ignited a deep calling to immerse herself in the richness of traditional Mexican midwifery practices. Tune in as Debra and Alejandra discuss the integration of ancestral rituals in childbirth and postpartum care, exploring the power of practices like Sobada, Herbal Baths, and Rebozo to foster intimacy, connection, and a holistic approach to this life-changing experience.   Connect with Debra! Website: https://www.orgasmicbirth.com  Instagram: https://www.instagram.com/orgasmicbirth X: https://twitter.com/OrgasmicBirth  YouTube https://www.youtube.com/c/OrgasmicBirth1  Tik Tok https://www.tiktok.com/@orgasmicbirth  Linkedin: https://www.linkedin.com/in/debra-pascali-bonaro-1093471      Episode Highlights: 04:15 Alejandra's Birth Experiences 11:12 Post-Birth Transformation 15:04 Connecting with Midwives 18:02 Integrating Rituals into Prenatal Care and Birth 24:44 Supporting Women in Labor with Sobada 28:42 The Role of Touch in Midwifery    

In this exciting premiere of Season 4, Conor Byrne hosts Gráinne Wafer on 'That's What I Call Marketing.' Gráinne, a renowned figure in the marketing world, dives deep into her 27-year journey with Diageo, where she began in public relations and sponsorship before rising to lead iconic brands like Guinness, Baileys, and Smirnoff. Starting her career in public relations and working with Guinness as a client, Gráinne transitioned to Diageo in 1997, taking on various roles that expanded her expertise in marketing fundamentals, brand management, and innovation.Gráinne shares her insights on the strategic decisions that have driven transformational outcomes for Diageo. She highlights the innovative turnaround of Baileys and how Bailey's discovered its true identity leading to a marketing strategy that revitalized the brand, which resulted in significant growth and renewed consumer interest.The conversation also delves into the rich advertising legacy of Guinness, from the iconic 'Surfer' ad to recent Premier League partnerships. Gráinne discusses the importance of maintaining advertising quality equivalent to the beer's quality and how this principle has guided Guinness's marketing strategies over the decades. We discuss Diageo's approach to balancing global and local marketing efforts, utilizing data to understand local markets while maintaining a consistent global brand identity. She reveals how the introduction of Agile Brand Communities and initiatives like conscious create are driving efficiency and effectiveness across Diageo's marketing operations. Moreover, Gráinne discusses the growing importance of AI in their marketing strategies, enhancing media buying, content optimization, and even personalized packaging.The interview also explores Gráinne's leadership journey, from her early days, learning to manage her drive and energy, to mentoring others, especially women in the industry. She candidly shares personal anecdotes about overcoming self-doubt and the value of being consistently true to oneself. Gráinne emphasizes the importance of inclusivity, detailing Diageo's efforts to make social environments accessible, highlighted by partnerships and initiatives aimed at promoting social justice and belonging.00:00 Introduction and Welcome00:10 Grainne's Career Journey at Diageo02:03 The Fundamentals of Marketing05:09 The Bailey's Turnaround Story06:27 Understanding the Product07:24 Repositioning Bailey's in the Market11:13 The Power of Advertising13:18 Crafting Iconic Guinness Ads14:12 Creativity with Precision16:03 Innovation and Nitrosurge17:53 Social First Approach22:46 Agency Relationships25:09 Guinness' Success in the UK27:02 Guinnfluencers and Community Engagement28:13 Quality Control and Consumer Feedback29:00 Global Reach and Market Growth30:07 Premier League Partnership32:12 Smirnoff's Market Position34:45 Balancing Global and Local Strategies37:15 Agile Brand Communities39:12 AI in Marketing41:56 Leadership Evolution42:18 Balancing Drive and Energy43:55 Paying It Forward44:48 Supporting Women in the Workplace46:13 Career as a Marathon47:45 Balance in Life48:24 Belonging and Inclusivity49:22 Socializing and Accessibility50:18 Looking Ahead to 2025A Top Marketing Podcast as rated by Feedspot Hosted on Acast. See acast.com/privacy for more information.

It was a pleasure interviewing Dr. Nic & Nat ND on today's podcast episode. They are both naturopathic doctors, menopause society-certified practitioners, founders of Durham Natural Health Centre and the creators of the Perimenopause Playbook. Dr. Nic & Nat ND have helped thousands of women transition from feeling tired, irritable, and depleted to feeling energized and thriving. They understand the challenges women face and use their signature approach to care to help women regain their vitality. Together, they are passionate advocates for women's health. They are dedicated to empowering highly driven women in their 40s and 50s, helping them navigate hormonal changes and rediscover their vitality and well-being. Through their combined expertise and innovative approaches, they strive to support women in feeling like themselves again. Tune in to hear more about their best strategies to help you thrive (not simply survive) in midlife! Watch full episode on YOUTUBE here: https://youtu.be/F6EbKJQeZpc To connect more: Instagram: @dr_nic_and_nat - https://www.instagram.com/dr_nic_and_nat/ Website: www.dnhc.ca Download freebie (How to navigate hormones in your 40's): https://drnicandnat.com/hormones-guide Thank you so much for tuning in and for joining the conversation! I'd love to hear from you and connect further on our stories. If you found this episode valuable, please leave a review, comment below and/or send me a message anytime so we can continue the conversation. To stay connected, here's where you can find me online: Email Contact: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠erinktrier@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Podcast IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empoweredinhealth⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Coaching Business IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@erinktrier⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Free Call/Coaching Program: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tinyurl.com/ETCoaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (under construction)

In this episode, I reflect on the evolution of my brand, Pregnancy and Postpartum Athleticism, as we move into 2025. I discuss the rebranding efforts, updates to our fitness programs, and the continued focus on supporting women throughout their athletic journeys. I also share my personal experiences as a coach and mother, highlighting the balance between competition and family life.   Takeaways: A Fresh Start for the Brand: Updated look and improvements to programs like the Pregnant Athlete Training Program, Postpartum Athlete Training Program, Practice Brave Fitness Program, and more. The Practice Brave Fitness Program Revamp: A more holistic approach to supporting women and focused programming to balance strength, conditioning, and hypertrophy training tailored to athlete moms. Big Announcement: Live Coaching Certification in 2025! Launching the first-ever Pregnancy and Postpartum Athleticism Coaching Certification weekend event this March. Expanding the Vision: My goals for 2025 include more speaking engagements, partnerships, and collaborations to broaden our impact in the fitness industry. Growing Our Reach in Combat Sports: Continuing to support pregnant and postpartum athletes in combat sports like jiu-jitsu, wrestling, kickboxing, and more.   If you're excited about the live certification or have suggestions for partnerships or collaborations, I'd love to hear from you. Let's make 2025 the best year yet!   Join the Practice Brave Fitness Program   Need workouts for your pregnancy or postpartum? Check out my programs (now with app access!):   The Pregnant Athlete Training Program The 8-Week Postpartum Athlete Training Program Looking to coach pregnant & postpartum athletes? Check out Pregnancy & Postpartum Athleticism

Shira Billet shares her story of losing a twin pregnancy in 2015. Since this loss, Shira has become a resource for women and families going through the same thing. She explains how she found that “if I could do something that would make the world better, or help other people… that felt like some kind of alternative version of being a mother.” Billet talks about her process of working through grief and common grief experiences after losing a pregnancy. She and Dr. Fox touch on difficult topics like anxiety in subsequent pregnancies, stillbirth, and more.

Learn More About CharacterStrong:  Access FREE MTSS Curriculum Samples Attend our next live product preview Visit the CharacterStrong Website

Amy O'Grady, President of Women in HVACR, joined Eric and Larry to talk about the work she and women in HVACR are doing to help recruit, train, and support women who are getting into the trades. Eric and Larry learn about Amy's vast and diversified employment history and entrance into HVAC as a second-generation HVAC contractor. Contact Amy at director@womeninhvacr.org.  Enjoy the conversation!TITLE SPONSOR:Super Tech UniversityDramatically improve your team's performance with a system of short daily video lessons training your team in soft skills. When you invest in your team and teach them soft skills, your team can make you more profit. Go to https://supertechu.com/ for more info.Click here for a discount: https://supertechu.com/register/podcastoffer/.Here is an entrepreneur's story you will relate to.SPONSOR: C&R MagazineC&R magazine is the leading periodical in the Cleaning and Restoration industry. Owner and editor Michelle Blevins has brought printed copies back from the dead to increase reader experience. Go to www.candrmagazine.com to get your free copy sent directly to your home or business.   

In this episode, we welcome Kenzie Covarrubias and Amber Hassett from Held in Hope, a nonprofit dedicated to supporting women and families experiencing miscarriage. Together, we discuss the healing process after a miscarriage, practical ways family members can offer support, and how Held in Hope provides tools and resources to aid in the healing journey. Kenzie and Amber share powerful insights and resources to encourage charity toward others and oneself during times of loss. Learn more about their mission and access resources at Held in Hope.

Send us a textEmpowering Women in Singapore: An Insight into PrimeTime with Esther Benshop and Soumya PandeyIn this episode of the Truly Expat Podcast, hosts Rachel and Paula interview Esther Benshop, President, and Saumya Pandey, Marketing Director of PrimeTime, a professional and business women's association in Singapore. They discuss PrimeTime's mission to support international women in their professional journeys, the challenges women face in the business environment, and the various programs and events offered by the association. Esther and Soumya share their journeys, the impact of PrimeTime on their lives, and the inspiring stories of other members who have thrived through the community. Listeners will also learn about the diverse events and volunteer opportunities within PrimeTime aimed at fostering professional growth, networking, and personal development.00:00 Introduction to Truly Expat Podcast00:46 Meet Esther and Soumya03:23 Discovering PrimeTime03:40 PrimeTime's History and Mission06:21 Programs and Events at PrimeTime12:15 Volunteering at PrimeTime17:24 International Community and Networking18:07 Inspiring Story: From Trailing Spouse to Certified Coach20:14 The Impact of Networking Events21:17 Encouraging Participation and Membership22:36 Supporting Women at Different Life Stages26:15 Variety of Events and Programs27:09 Final Thoughts and EncouragementJoin PrimeTimeEmail: contactus@primetime.org.sgFacebook Page: @primetime_singapore Instagram: @primetime_singapore Linkedin:  https://www.linkedin.com/company/primetime-business-and-professional-women's-association Website: https://primetime.org.sg/ Sign up for the end of year party: https://primetime.glueup.com/event/primetime-year-end-party-126128/  Remember, the conversation doesn't end here. Join us on our social media platforms to share your thoughts and continue the dialogue:Email: podcast@trulyexpat.comFacebook Page: Truly Expat PodcastInstagram: @trulyexpatpodcastTikTok: @trulyexpatpodcastLinkedin: Truly Expat PodcastWebsite: www.trulyexpatlifestyle.comPodcast: https://podcast.trulyexpatlifestyle.comDisclaimer:While we strive to provide accurate and up-to-date information, the nature of expat experiences can evolve. We encourage listeners to verify details independently. For inquiries or guidance, reach out to us at podcast@trulyexpat.com. Your questions are essential, and we're here to help you navigate expat life effectively.Thanks for tuning in to our latest episode. Subscribe for more valuable insights and information for expats in Singapore and beyond.

Female athletes stand up for women's sports, fentanyl deaths decline, and scientific analysis of the Shroud of Turin. Plus, Cal Thomas on government spending, a cargo hold full of hamsters, and the Thursday morning newsSupport The World and Everything in It today at wng.org/donate.Additional support comes from Asbury University, in Wilmore, Ky. Asbury's Set Apart retreats promote a biblical worldview for students. Asbury.edu/setapart.From Compelled Podcast. Teri Hrabovsky was shattered after an intruder broke into her home and assaulted her. Only Christ could heal. Episode 90 at CompelledPodcast.com.And from Embrace Grace--equipping the church to love and encourage single and pregnant women by helping them realize they can have their dreams and their babies too. embracegrace.com

As we approach the holidays, this episode is a call to action. I encourage us all to think more intentionally about the choices we make with our dollars and our time. As women, we hold a great deal of consumer power,  and this is a great time to wield that power in the support of other women. I'm talking about women creators, entrepreneurs, women-owned businesses, and businesses that support women! The holiday season is a great time to be intentional in our actions.  It is an opportunity to #support #amplify and #investinwomen This #newepisode is about #warriorwomen coming together to champion one another's artistic, entrepreneurial, creative projects. Let's help increase the visibility of creators and celebrate #womensachievments #womensupportingwomen is #powerful  #tunein #advancingwomenpodcast #persisterhood #womensupportingwomen For more on the creators highlighted in this episode: Anna Michele Bulszewicz AMC Weekly Newsletter https://www.annamcommunications.com/blog 3 Cs Mindfully Speaking Model https://www.annamcommunications.com/new-page-1 Jen Lefforge (Joyful Living with Jen Lefforge) https://www.youtube.com/@JoyfulLivingwithJenLefforge https://jenlefforge.com/ https://jenlefforge.com/all-of-my-posts/ Heather Lynn Harris https://heatherlynnharris.com/ Something to Sing About https://heatherlynnharris.com/books/ Links to previous podcasts mentioned in this episode: Mindful Communication with Anna Bulszewiczhttps://podcasts.apple.com/us/podcast/mindful-communication/id1569849100?i=1000675707131 Delivering Big Creativity with Heather Lynn Harris https://podcasts.apple.com/us/podcast/delivering-big-creativity-small-steps-practices/id1569849100?i=1000647147881 A Grown Up Gap Year with YouTuber Jen Lefforge https://podcasts.apple.com/us/podcast/a-grown-up-gap-year-with-youtuber-jen-lefforge/id1569849100?i=1000654737177

In this episode of the Rugby Muscle Podcast, Kirsten Killfoyle shares her journey from playing in a social team to participating in competitive and national levels. She discusses the challenges and achievements throughout her rugby career, including overcoming cancer, integrating into a high-level team, and emphasizing the joy and importance of playing rugby. Kirsten also touches on the development of women's rugby in the USA and her ambitions in the sport, leaving a legacy of hard work and growth for future players.00:00 Introduction and Elevator Pitch01:47 Early Rugby Memories05:25 High School and College Sports Journey07:05 Returning to Rugby and Finding a Niche09:38 Challenges and Growth in Rugby17:01 Transition to Competitive Rugby19:17 Joining the Gray Wolves23:43 Training and Physical Development42:48 Nationals and Realizations45:02 Balancing Rugby and Life Responsibilities46:14 Stepping Down from the Board47:52 Finding Freedom in Simplicity48:50 Returning to Training with a New Mindset50:00 Embracing Mistakes and Having Fun56:34 Making the WPL Pool and Traveling01:01:26 Reflecting on the Season and Future Goals01:09:05 Coaching and Legacy in Rugby01:21:27 Overcoming Cancer and Personal Growth01:28:17 Supporting Women's Rugby and Final ThoughtsRugby Muscle Elite 1on1 Coachinghttps://rugby-muscle.com/elite/For The Rugby Athlete Blueprinthttps://rugby-muscle.com/14DRABTeam Rugby Musclehttps://rugbymuscle.programs.app/Support the show

In this episode of the Psych in Business podcast, Dr. Ernest Wayde sits down with Dr. LaToya Jordan, founder of Lead by Design Lab. Dr. Jordan discusses her journey from student affairs in higher education to organizational psychology and coaching. Dr. Jordan specializes in supporting women of color leaders in higher education and emphasizes the importance of leadership development for this group. Dr. Jordan also explains the concept of design thinking and how it can be used to unlock innovative ideas by putting the customer at the center of the design process. Dr. Jordan shares examples of how design thinking has been applied to solve problems and highlights the specific challenges faced by women of color in leadership roles.Key takeaways include:• Leadership development is crucial for women of color in higher education to succeed in senior leadership roles.• Design thinking is a set of tools and mindsets that prioritize the customer or client in the design process, leading to innovative solutions.• Women of color in leadership often face isolation, lack of resources and support, and the pressure to succeed without making mistakes.• Understanding and addressing the unique challenges faced by women of color in leadership is essential for creating inclusive and effective organizations.To learn more about Dr. LaToya Jordan, connect with her on LinkedIn at https://www.linkedin.com/in/latoyaijordan/

Mark Cuban really F**KED UP after saying this about Trump supporting women!

God doesn't need you to do big things for Him. He wants you to take the small steps of obedience that are right in front of you. These small steps eventually led Amy Ford to start Embrace Grace, a ministry dedicated to helping churches support women and families facing unplanned pregnancy. Tune in to hear how the Church can make abortion unthinkable by creating a culture of love, encouragement, and tangible support.   Embrace Grace  A Legacy That Lasts: Preserving and Transferring Your Family Values by Trudy Cathy White Give today at colsoncenter.org/swoctober to receive your copy of What Do I Say When...? by Andrew and Christian Walker and a year-long subscription to the Identity Project. The Strong Women Podcast is a product of the Colson Center which equips Christians to live out their faith with clarity, confidence, and courage in this cultural moment. Through commentaries, podcasts, videos, and more, we help Christians better understand what's happening in the world, and champion what is true and good wherever God has called them.  Learn more about the Colson Center here: https://www.colsoncenter.org/   Visit our website and sign up for our email list so that you can stay up to date on what we are doing here and also receive our monthly journal: https://www.colsoncenter.org/strong-women  Join Strong Women on Social Media:   https://www.facebook.com/StrongWomenCC  https://www.facebook.com/groups/strongwomencommunitycc/  https://www.instagram.com/strongwomencc/  https://linktr.ee/strongwomencc     

Unlock the secrets to cultivating emotional intelligence in the workplace as Tina Paulus-Krause chats with Johanne O'Halleron, a remarkable business mentor for coaches. Have you ever felt the gap between knowing and embodying true leadership qualities? Johanne shares her transformative journey of empowering women to achieve abundance and freedom through entrepreneurship, rooted in her extensive experience in human resources and personal transformation. Together, Tina and Johanne navigate the vital role of continuous personal growth, stressing that the journey is never complete. Johanne's wisdom on aligning one's ways of being with desired strategies unfolds a path to impactful change in both business and personal realms. Dive into the heart of relationships as they explore the roots of shame, blame, and guilt. In this conversation, they uncover the power of ownership, authenticity, and vulnerability in building genuine connections. Through personal insights and experiences, they dissect the dynamics of creating healthy relationships, with a special focus on the workplace. From embracing failure as a stepping stone to aligning intentions with a shared vision, Johanne's insights offer a blueprint for nurturing harmonious environments. Tune in for a compelling conversation that promises to reshape your approach to both professional and personal relationships. ________________ Timecodes 0:00 – Intro 2:10 – Filling the Gaps: Johanne's Work Related to The Global Leadership Academy 4:19 – Supporting Women in Moving from Theory to Mindset to Embodiment 6:26 – Transforming Shame & Judgement Through Acceptance & Accountability 9:28 – Scripting in Alignment with Who You Are At Your Core 10:56 – Cultivating 10/10 Relationships & Ongoing Support for Relationship Evolution 14:40 – Failing Forward: Learning from Failures to Create Transformation 16:52 – The Opportunity for Industry-Wide Paradigm Shifts through Self-Development 19:15 – The Global Leadership Academy: Seed to Flower & Creating a Full Circle 21:07 – Conclusion ________________ Johanne O'Halleron is a Business Strategist for coaches who want to accelerate their audience, their authority and ignite their income . She is also an international speaker, international Best-Selling Author of ‘Life Lit Up' and has mentored over 1,000 students globally through various events. Prior to starting her business in 2020, Johanne was a senior HR professional working in global companies to elevate employee relations. Throughout her corporate and entrepreneurial career, Johanne has witnessed so many women doubt their ability and self worth when starting out at all levels and stop before they have even begun. Her mission is to empower as many women as possible to create the business they want without restriction and have some fun doing it. Johanne's motto is - It's never too late to go after what you want, you just have to decide you are going to. Website: https://www.awakenpotentialcoaching.com Facebook: https://www.facebook.com/johanne.ohalleron LinkedIn: https://www.linkedin.com/in/johanneohalleron Instagram: https://www.instagram.com/awakenpotentialcoaching ________________ Your Leadership Legacy Website: www.tinapauluskrause.com/yourleadershiplegacypodcast/ Spotify: https://open.spotify.com/show/5C8bf4UC4Npymj1KTzfm9k?si=ximhczT_SJaKY7Otzm6QuQ Apple Podcasts: https://podcasts.apple.com/us/podcast/your-leadership-legacy-with-tina-paulus-krause/id1495401836   Tina Paulus-Krause Website: https://tinapauluskrause.com/Facebook: www.facebook.com/coachtpk/ Instagram: www.instagram.com/coachtpk/

In this episode of Fit, Fun, and Frazzled, I'm joined by the inspiring Candace Vitale. Candace shares her journey of moving to Scottsdale, Arizona, and the pivotal moments that reshaped her life. From her skin cancer diagnosis to embracing a sober lifestyle, Candace's story is one of her commitment to health and wellness. We also talk about how Candace is on a mission to empower women through her nonprofit organization, offering resources, community, and events that foster connection and holistic well-being for women in midlife going through the hormonal changes of peri-menopause and menopause. In This Episode, We Discuss: ​ Candace's transition to life in Scottsdale, Arizona ​ Her journey through a skin cancer diagnosis and its impact on her wellness ​ The path to embracing sobriety and its transformative effects ​ The importance of building community for women over 40 navigating perimenopause and menopause ​ How Candace's nonprofit is creating events and support systems for midlife women Connect with Candace Vitale: www.instagram.com/mrs.vitale www.instagram.com/winher.me Connect with Nikki: www.instagram.com/nikkilanigan.yogaandwellness www.instagram.com/fitfunandfrazzledpodcast Website: www.nikkiyogaandwellness.com Candace's list of must haves: Alessia's book hardcover and audible ( @alessiacitro_) Dune Sunscreen Vacation Sunscreen Just Ingredients dental & protein powders The Gather Gala in Lakewood, Ohio presented by WinHer optimizing your life in midlife for women, yoga, sound bath, raffle prizes. head to www.winher.me and learn more.

Gina Perez, former competitive college athlete and sports enthusiast, graces our podcast with her vibrant tales from the recent Olympics in France. But it's not just about the sports; Gina also shares her adventures in the dynamic pet brand industry, weaving in stories of her entrepreneurial success and strategies in e-commerce.   Transitioning from a corporate career in the sporting goods sector, Gina talks about her move to e-commerce, providing a candid narrative of embracing change and entrepreneurship. Her story is rich with insights on navigating corporate restructuring and diving into Amazon selling. With humor and heart, Gina outlines the challenges and triumphs of launching her own brand, offering invaluable lessons on Amazon private label, inventory management, and financial strategy.   In the bustling world of pet products, Gina's focus on unique offerings and brand differentiation shines through. With an emphasis on community and storytelling, she highlights how all-natural pet products can foster customer loyalty. The episode also explores the profound impact of the Helium 10 Elite mastermind group, which supports her with continuous learning and networking opportunities. Gina candidly shares how this community aids her growth, emphasizing the importance of mastermind groups and thoughtful networking in steering clear of bad advice. In episode 416 of the AM/PM Podcast, Kevin and Gina discuss: 00:00 - A Trip to France and the Olympics 06:42 - Supporting Women's Sports With Custom Shirt 11:33 - Entrepreneurship Journey in E-Commerce 12:07 - Transitioning to E-Commerce Success 15:16 - Navigating Career Transitions in Business 23:04 - Pet Products E-Commerce Growth Strategy 24:38 - Entrepreneurial Risk and Investment Amount 28:33 - Entrepreneurial Approach to the Pet Industry 31:35 - Pet Product Marketing Strategies 33:58 - Brand Storytelling and Connection 41:21 - Switching from Jungle Scout to Helium 10 41:37 - Helium 10 Elite Community Benefits 48:02 - Value of Peer-to-Peer Learning 50:48 - Entrepreneurial Community Support and Goals 51:22 - The Importance of Collaboration in Business 53:16 - More Membership Benefits of Helium 10 Elite 59:06 - Networking Benefits for Entrepreneurs 59:47 - Kevin's Words Of Wisdom

Following up on her op-ed for our Keeping Tempo series, we're thrilled to have Jessica Vaughn of Head Bitch Music on our latest episode of The Future of What! In this interview, Vaughn discusses the ways our industry has evolved (both for better and worse) in its support of women & marginalized communities, how her industry origins as an artist influenced her to pursue an executive career and institute change from the inside, her current roles in the sync/custom music space, and much more!

In this engaging conversation, Christine shares her transformative journey towards wellness and sobriety, emphasizing the importance of critical thinking, community support, and personal responsibility.  She discusses her experiences with alcohol, the impact it had on her life, and how she embraced an alcohol-free lifestyle.  Christine also highlights the significance of rewilding and natural living, as well as the role of retreats in supporting women on their journeys.  The discussion delves into the courage it takes to question societal norms and the power of connection in fostering growth and healing.   Episode Overview:  00:00: Introduction and Connection 05:55: Christine's Journey to Wellness 08:25: The Impact of Alcohol on Life 11:03: Living an Alcohol-Free Life 13:47: The Importance of Critical Thinking 16:27: Courage and Community 19:12: Rewilding and Natural Living 21:51: Supporting Women in Sobriety 24:35: The Role of Retreats in Healing 27:22: Personal Growth and Responsibility 30:14: Finding Clarity and Courage 32:41: The Power of Connection 36:48: Navigating Parenting and Healing 39:34: The Journey of Self-Discovery 42:23: Final Thoughts and Reflections Stay Wild.    Connect with Dr. Peris on Instagram This episode is brought to you by: www.the-wild-collective.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE

In this insightful episode, U.S. Army Veteran and founder of the National Women Veterans United (NWVU), Rochelle Crump, joins us to discuss the vital work of supporting women veterans. Rochelle shares updates about NWVU's programs, including their annual military women veterans stand down, and the organization's focus on addressing the unique challenges faced by reservists, National Guard members, and women veterans. Hear about NWVU's efforts to help homeless women veterans, promote mental health awareness, and encourage veterans to access their benefits.Rochelle also highlights the importance of suicide prevention, veteran mentorship, and upcoming events like NWVU's 20th anniversary in 2025. Tune in to learn more about NWVU's critical mission to serve women veterans and how you can get involved.

Today our guest is Dr. Lillie Cox - Owner/Founder, WE Lead also the Executive Director of North Carolina Association for Supervision and Curriculum Development (NCASCD) and the Piedmont Triad Education Consortium (PTEC) We talk to Dr. Cox about how WE Lead supports women in educational leadership and how women can find their voice and develop a legacy as leaders in education. She shares about the need to have more women in leadership today and how she created WE Lead to help women in confidence & preparedness, career development, and wellness.   Learn More About CharacterStrong:  Access FREE MTSS Curriculum Samples Learn more about the NEW Tier 3 Solution Attend our next live product preview Visit the CharacterStrong Website   WE LEAD was created by Dr. Lillie Cox to provide an opportunity for women in educational leadership to find support and growth on their professional journeys. For her work with female leaders and for the creation of WE LEAD, Dr. Cox has been awarded the AASA 2021 Dr. Effie H. Jones Humanitarian Award. Those recognized have a commitment to the advancement and mentorship of women and minorities in positions of leadership. Dr. Cox is currently the Executive Director of North Carolina Association for Supervision and Curriculum Development (NCASCD) and the Piedmont Triad Education Consortium (PTEC). She is a former district superintendent, central office administrator, elementary, middle and high school principal and teacher in North Carolina.

In this conversation, Kayla Barnes and JJ Virgin discuss women's health, fitness, and aging. They debunk myths about women and weightlifting, emphasize the importance of strength training, and highlight the need to focus on the basics of health and fitness. They also discuss the impact of hormones on women's health, particularly during perimenopause and menopause. The conversation emphasizes the importance of managing stress, optimizing thyroid function, and working with a knowledgeable healthcare provider to address hormonal changes. In this conversation, Kayla Barnes discusses various topics related to women's health, including hormone replacement therapy (HRT), weight loss, bone health, and exercise. She emphasizes the importance of getting a DEXA scan to assess bone mineral density and body composition. Barnes also highlights the benefits of resistance training, high-intensity interval training (HIIT), and power training for women. She recommends incorporating creatine supplementation and tracking total body water to monitor muscle health. Overall, Barnes encourages women to prioritize their health and make informed choices to optimize their well-being. Certified Nutrition Specialist Board Certified In Holistic Nutrition®Certified Personal Trainer About JJ As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ is a passionate advocate of nutrition's healing power and is mission driven to ignite a movement of women choosing to age powerfully.  After decades of watching women strive to shrink themselves, JJ is urging women to step into their power—physically and personally. Using her principles of powerful aging, she inspires women to get strong, get bold, and get what they want in life.  She embodies her philosophy as both a legendary personal trainer and the founder of 2 multimillion-dollar businesses: her personal brand and the Mindshare Collaborative, the most influential professional community in health, having propelled more New York Times bestsellers, PBS specials, and 7 figure brands than any other community. Chapters 00:00 Introduction and Debunking Myths About Women and Weightlifting 08:10 The Importance of Strength Training for Women 19:20 Managing Hormonal Changes During Perimenopause and Menopause 27:05 The Role of Stress Management and Thyroid Function in Women's Health 33:29 Noticing Changes and the Importance of Hormones 36:50 Aging Powerfully and Embracing Personal Choices 37:19 Supporting Women and Avoiding Judgment 37:50 Hormone Replacement Therapy and Weight Loss 38:46 Factors Affecting Weight Loss and Body Composition 39:45 Starting with a Diet Audit and Tracking 41:14 Optimizing Protein Intake and Adding Nutrients 43:09 Caloric Restriction and Cycling 45:58 Protein Shaming and Prioritizing Protein 50:42 Exercising for Bone Health and Muscle Strength 52:58 Tracking Steps and Incorporating Bodyweight Exercises 56:21 Workout Options When Limited on Equipment 58:13 Training Frequency and Adjusting Based on Feel 01:02:31 Assessing Bone Health with DEXA Scans 01:03:26 The Benefits of Creatine Supplementation

Whapio Diane Bartlett has been an independent midwife and educator since 1985. In 2001, she founded The Matrona, an online portal providing entry-level holistic education for midwives, doulas, and birth attendants. The focus and curriculum are centered on melding the intuitive with the academic and the mystical with the intelligent. In this conversation, Whapio shares her perspective on birthing and the changes she has seen over the years, emphasizing the importance of mentoring rather than managing women during birth, the shift towards women and families making their own choices, tapping into instinctual responses, and building trust. Whapio also discusses the stages of birth, from the foothills to the portal, and the importance of creating a supportive environment for women during labor, including the need to trust the body's instincts and the role of fathers as support persons during birth. Check out her website, The Matrona: https://www.thematrona.com The Illuminated Wise Woman: https://www.thematrona.com/the-illuminated-wise-woman The Holistic Doula Program: https://www.thematrona.com/holistic-doula-program Follow Whapio on Instagram: https://www.instagram.com/whapio_and_thematrona Keywords: midwifery, birthing, mentoring, quantum birthing, altered state, instinct, trust, stages of birth, supportive environment, labor, transition phase, act of will, trust the body, support person, fathers, holding the charge, protecting the baby, quantum midwifery Chapters: 00:00 Introduction to Whapio and her Approach to Birthing 02:58 The Shift from Managing to Mentoring Women During Birth 06:15 Embracing a Quantum Perspective on Birthing 11:22 Guiding Women into an Altered State During Birth 18:37 Understanding the Stages of Birth 25:11 The Veil as the Threshold of the Portal 30:23 Creating a Supportive Environment for Women During Labor 31:50 Supporting Women in the Transition Phase of Labor 43:02 The Power of Making an Act of Will in Labor 43:32 The Role of Fathers as Support Persons 48:28 Holding the Charge: Fathers' Responsibility in Birth 59:05 Protecting the Baby: Fathers' Role in Baby Care 01:01:26 Exploring Quantum Midwifery _______________________________________ Want to work with Jeremy? Click here to learn more about life coaching: ⁠⁠⁠⁠⁠https://www.longdistancelovebombs.com/11-coaching⁠⁠⁠⁠⁠ Follow Jeremy on Instagram @LongDistanceLoveBombs: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/longdistancelovebombs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sign up for Jeremy's weekly newsletter! Each week, he shares a personal story and his favorite books, tunes, articles, and ideas. Click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://longdistancelovebombs.mykajabi.com/email⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. It's easy and takes five seconds. Check out a list of 120 of Jeremy's favorite books here, including HIS BOOK, and many his guests have written and recommend reading: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/shop/longdistancelovebombs.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Here is all of Jeremy's favorite stuff on the planet: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.longdistancelovebombs.com/favorites⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support

Hosts Jamey Heath and Liz Plank discuss the significant shifts happening in our society and the crucial role men play in supporting these changes. This moment is a catalyst for broader conversations about gender and racial equality, challenging us to reconsider who gets to lead and whose voices matter. Moving beyond politics, they recognize the cultural crossroads we face right now — a chance for America to reckon with its history and redefine its future.  Liz and Jamey highlight how men are actively dismantling long-standing barriers to equality. They stress the importance for men, the traditional power holders, to actively support women in leadership roles, especially Black women and other historically marginalized people.  Men will make great impact when they recognize women's contributions and help to break down barriers that have long kept them from positions of power. By standing with them and championing their leadership, men can help shape a future where everyone thrives. This episode encourages all of us, particularly men, to engage in meaningful conversations, challenge the status quo, and work together to build a society that values and uplifts everyone. It is a collective movement toward a more just and inclusive world, where men and women unite in a societal awakening that drives people to build something new together. QUOTES: "The best room is not a room full of women. It's a room full of everybody." – Liz (32:57) "We look for all reasons to keep people down, to oppress, and to not let women (I don't even like saying the word 'let' like it's mine to even give), but to not champion women being in their full glory." – Jamey (20:20) "This is a huge moment for women, for women of color being our leaders and us following them and supporting them." – Liz (5:26) “I need my son and my daughter, other sons and daughters to learn how to see with their own eyes, hear with their own ears, to make an assessment that's borne out of truth, and not just false imitation. Just because my parents thought it, just because someone else said it. It's like really dive in yourself. And I feel like men…the more that we take a good look at ourselves, look at who's in front of us, look at the capacity of people, look at the beauty of people, look at some of the faults…do it with our own eyes and not get caught up in the mob, we become better, and better, and better.” - Jamey (33:02) “it's not men versus women. A lot of people will try and convince you that that's the way that it is. If you give a lot to women, that means you're taking away from men...The other option is men plus women equals even infinity, that when we work together, and we collaborate, and we love each other, and we unite, and we connect, then the world is our oyster. Then we all get more freedom. We all get more possibility. We all get more liberty, and all of the beautiful things that we want in life. And it's a lot more fun...when we get along.” - Liz (31:59) “We're seeing men…[that] are the fruit of all the labor that you have been doing, of so many people who are saying, "Don't ignore us. We have incredible things to say. Get your foot off my neck." And that's what makes me feel proud when I see men of this nature raising money for something 10 years ago would've not. 100 years ago, they would've been in jail for raising money for a Black campaign, or shot and killed.” - Jamey (10:01) SUPPORT MAN ENOUGH https://manenough.com/newsletter  https://manenough.com/books  https://boyswillbehuman.com  FOLLOW THE HOSTS Liz Plank https://instagram.com/feministabulous https://tiktok.com/@lizplank https://facebook.com/feministabulous https://x.com/feministabulous http://elizabethplank.com/ Jamey Heath  https://instagram.com/jamey_heath_ https://tiktok.com/@jameyheath https://x.com/jamey_heath_ https://facebook.com/jameyjaz http://jameyheath.com/ Executive Producers: Justin Baldoni, Jamey Heath, Tarah Malhotra-Feinberg Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we sit down with Dr. Anna Cabeca, affectionately known as "The Girlfriend Doctor," to explore the natural journey of menopause and how suffering during this phase is entirely optional. She delves into her holistic approach to managing hormones, as well as steps to prepare the female body for pregnancy. She highlights her top lab tests for hormones, the impact of environmental toxins, as well as some insights from her "Sexual CPR" course. We close out with a beautiful conversation about the role of oxytocin, often referred to as the "love hormone." This episode is packed with valuable insights for women at any stage of life, offering practical advice on how to navigate hormonal changes with grace and confidence.Anna Cabeca, DO, OBGYN, FACOG, is best selling author of The Hormone Fix and Keto-Green 16 and MenuPause. Dr. Anna is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She holds special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy. She lectures frequently on those topics and shares the secret behind the ebb and flow of intimacy as she demystifies the fascinating hormonal changes over time. She will help you discover how the “love hormone”, Oxytocin can breathe life into your relationship, and how Cortisol can take it away - and how the delicate balancing act of those hormones can reignite your libido and support a healthy relationship, most importantly the one you have with yourself. She is sassy, blunt, speaks from the heart and has a wonderful sense of humor, and this is why we call her The Girlfriend Doctor, because everyone needs a friend like her! She has personally developed natural products to help women balance hormones and thrive through menopause including the highly acclaimed Julva® cream for the vulva and MightyMaca® Plus, a powerful superfood blend. She lives in Dallas with her daughters, horses and dogs.SHOW NOTES:0:51 Welcome to the show!4:34 Dr. Anna Cabeca's Bio5:22 Welcome her to the podcast!6:48 Menopause is natural, suffering is optional9:21 Her approach to women's hormones10:07 How spike proteins affect hormones13:55 Detoxing before pregnancy16:49 Hormone Lab Testing19:45 Lab Biomarkers to check22:35 How environmental toxins ruin our hormones24:17 Client Case: itching around vulva27:15 *Magnesium Breakthrough*28:51 Keeping our lady parts clean30:34 “Sexual CPR” & Libido Support34:57 What to do about sexual pain36:29 What we know about Endometriosis42:29 Client Case: Post-Hysterectomy44:45 Benefits of Progesterone45:16 Hormone Replacement46:32 Oxytocin: Antidote to Stress50:18 Oxytocin differences between men & women57:47 Her favorite (sex) book1:02:04 Her final piece of advice1:04:30 Thanks for tuning in!RESOURCES:Website: drannacabeca.comFacebookInstagramWomen's World Mag FeatureBook: Eleven MinutesFREE BiOoptimizers Magnesium MagBreakthrough.com/biohackerbabesfreeOur Sponsors:* Check out Timeline and use my code BABES20 for a great deal: www.timeline.com* Go to Puori.com/BIOHACKERBABES and use our promo code BIOHACKERBABES for 20% off sitewide!Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

If you're looking to grow your career or pivot to a role that inspires you, listen up. Vice President of the running and training business unit at PUMA, Erin Longin, is bringing so many good nuggets of inspiration to the pod today. We talk about everything that goes into the sneakers we wear on the daily, but Erin goes deep into her backstory, her 16 years at PUMA, and insight for anyone looking to work their own way up the corporate ladder. She talks about her perspective of how to "do it all" as a working mom and the boundaries she's learned to set over the years in order to show up as her best self at work for her team and at home for her family.  IN THIS EPISODE  What drew Erin to PUMA and a career in sport (4:55) Erin's relationship with sport and wellness from a young age (5:50) How Erin's upbringing impacted her work ethic (11:55) The pivot from Timberland to PUMA and what drew Erin to the company (17:50) Advice for those looking to take a leap in their career (19:30) A different perspective on the notion of ‘doing it all' as a working mom (23:45) Erin's favorite ‘era' at PUMA so far (30:30) A day in the life as VP of Running and Training at PUMA and how Puma is putting a focus on women in their running department (32:20) The biggest piece of advice for other women working to climb the corporate ladder (41:06) What exciting Erin about her role and Puma right now (45:01) Some of the best advice Erin has received in her career (51:10) SOCIAL Erin on LinkedIn ⁠⁠⁠@emilyabbate⁠⁠⁠ ⁠⁠⁠@hurdlepodcast⁠⁠⁠ OFFERS LMNT | Head to drinklmnt.com/hurdle to get a free sample pack with any drink mix purchase. While you're there, check out the new LMNT sparkling! JOIN: ⁠⁠⁠⁠THE *Secret* FACEBOOK GROUP⁠⁠⁠⁠ SIGN UP: ⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠ ASK ME A QUESTION: ⁠⁠⁠⁠Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/hurdle/message