Plan Simple with Mia Moran

If we don't choose the reset, life will usually choose it for us. In this episode, I dive into the magic of consciously resetting—your energy, your goals, your relationship with time itself. I share personal stories of how, just this past month, I've had to reset my beliefs about healing, how my household runs, and how I lead in business.This isn't about quitting. It's about re-choosing—with clarity.Whether you're feeling off track or just ready for something new, this conversation will help you remember that pausing, reflecting, and realigning isn't a detour—it is the path.Hear how I've navigated recent shifts in health, home, and leadership.Explore how to reset your relationship with time and planning.And leave with a fresh way to meet yourself, right where you are.→ Join the Productivity Reset at plansimple.com/reset

What if the secret to your next breakthrough isn't pushing harder—but pressing pause?In this episode, I explore the surprising power of slowing down. We talk about the kind of pause you choose—and the kind your body chooses for you. From the quiet wisdom of the third trimester of pregnancy to the fog (and insight) of perimenopause, you'll hear why learning to pause may be the most productive thing you do this year.Plus, I'll share how Pause Magazine was born from this exact moment in my life—and why I think now is the perfect time for a different kind of productivity conversation.Get inspired to listen inward.Reframe your relationship with rest.And discover what happens when you stop long enough to really hear yourself.→ Get your free digital copy of Pause Magazine at plansimple.com/pause

“What does creating balance look like in the summer?” –MiaWhen you thank summer, do you think vacation, barbecues, and ice cream? I find that a lot of us have a vivid image of how summer should look — and we don't stop to see if that's what we really want.Or we have an idea we want to dial back on business or health or other goals, but it's jarring to jump from spring to summer and back to fall when you let things get out of balance in summer.What if, instead, you were intentional about what you really wanted this season?What if you made a plan that:helps you stick to how you want to feeltakes into account exterior rhythms that change in the summeranticipates obstacles or stressorsdoesn't neglect any part of your lifemoves you forward on a goal or dreamListen in as I explain how I make my summer plan and how different situations make each summer look different — but very much mine.Then join me to create your own summer plan:PLAN YOUR SUMMER EVENTSFree 1-hour workshop What Goes into Summer PlanningGet clear on the things you need to consider when making your plan3-hour Workshop Plan Your Summer Join me an FLOW365 members for step-by-step summer planning—leave with a plan for balance and what you really want in your summerDOABLE CHANGESAt the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Change comes from action. Doable changes are things that you can add into your life, one at a time to make micro shifts and really create a ripple effect that will create a big change over time. Choose one that really piques your interest and roll with it. Here are three Doable Changes from this conversation:DREAM ABOUT WHAT YOU REALLY WANT. Forget the movies and magazines. What do you want your summer to look like? What would feel amazing? What goals or projects are you pulled to move forward? What would lead you into fall without feeling like you “got off track” and need to restart?IDENTIFY YOUR SUMMER STRUCTURE. What is happening in your summer that will affect your time or energy? Think about kids, work, other family members, health stuff, plans that are already set. Are you launching a kid? Will you have kids home for the summer — and do you control that schedule or do they? Do you have a family vacation already booked? Are you having surgery?KNOW YOUR SUMMER STRESSORS. Where do you tend to get out of balance as you head into summer? What has stressed you out in past summers? Is it triggering people or exhausting events? Is it unpredictable schedules or different demands? Is it not eating well and feeling the results in your body or energy? Knowing those challenges can help you plan for them.

“When you're not in fight or flight or freeze mode, you're able to be creative and come up with different solutions and bring in different information about what's going on in your world.” –Cori MykaMy family likes to jump into the water, swim out to the buoy, step onto the way out there rock. I don't love swimming. I'm one of many adults who are uncomfortable in the water. My guest today, Cori Myka, specializes in helping adults overcome their fear of water.I haven't had anybody show up in FLOW365 and say, “I want to learn to swim” or “I want to get more comfortable in the water,” but we could easily work with those goals. I love the self-compassion and the tiny steps Cori brings to her method.And she's created a niche business around helping adults get comfortable in the water.We talk about: How learning something new can be daunting — especially when we look at what experts are doingStarting by figuring out the biggest thing getting in the wayBeing kinder to ourselves when we are taking new stepsPracticing feeling safe, calm, and confident as you are learningLetting your interests drive your nicheTesting assumptions when we try something newABOUT CORICori Myka is the founder of Calm Within Adult Swim, with over 25 years of experience in adult swim education. She specializes in helping adults overcome their fear of water through a unique blend of mental and physical training techniques. Her mission is to empower individuals to become confident swimmers and embrace personal growth by working with students and certifying instructors.LINKShttps://adultswimlesson.com/https://www.facebook.com/calmwithinadultswimhttps://www.instagram.com/calmwithinadultswimDOABLE CHANGESAt the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Change comes from action. Doable changes are things that you can add into your life, one at a time to make micro shifts and really create a ripple effect that will create a big change over time. Choose one that really piques your interest and roll with it. Here are three Doable Changes from this conversation:IDENTIFY BLOCKS. What is the biggest thing getting in the way of your current project, something you want to learn, or trying to launch? There may seem to be an obvious answer, but what happens when you peel back on that answer? Often there is a fear or worry standing there. Understanding that helps you start to find a way past it.PRACTICE CONFIDENCE. We talk about having confidence when learning or trying something new. It doesn't have to be huge confidence, just enough to take the next tiny step.TAP INTO YOUR INTERESTS. Looking to niche? What really piques your interest? Where are you already doing something that not a lot of people are doing? Spend some time exploring what that interest or passion could look like as a niche.

“Every business owner, if they take the time to really craft a powerful message and do that foundational work of getting clear on how they tell their story, can then repurpose that story.” –Kris JonesDo you freeze when you have to write about your own business or tell someone what you do? Kris Jones, StoryBrand guide and Founder of Red Door Designs, explains why and what we can do about it.The two main problems are that we're too close to our business and can't see it clearly and we're experts on what we do, but our clients aren't. We need to understand where our potential clients are and meet them there.Getting an outside perspective helps a lot, but can also learn to mine your own story for gold and clear the clutter.We talk about: Making potential clients the hero of the storyBuilding trust and resonance firstCrafting a powerful story and how to repurpose itNot being active everywhere — making your website the center of your business and choosing 2–3 other things that are fun for youNot outsourcing your own voice, but getting a guideHow much can change when you dial in your storyABOUT KRISKris Jones is a StoryBrand guide & Founder of Red Door Designs. Mentored by the Author of Building a StoryBrand - Donald Miller himself & with over 23 years of experience and clients like Nike & Adidas under her belt, she is extremely passionate about helping coaches & service providers replace all of their marketing with a single story, so they can multiply their revenue and focus on what they do best.Kris has been able to achieve incredible transformations for her clients, including increased revenue by 300%, record-breaking lead calls and clients booked, scaling from 30k months to 300k months, charging 6x more for the same service. Kris believes that writing copy for your own business doesn't have to feel like torture. In fact, once you know how to tell a compelling story, it can actually be fast, easy and fun.LINKShttps://www.reddoordesigns.com/https://www.reddoordesigns.com/free-resourcesInstagram: https://www.instagram.com/reddoordesign/Facebook:https://www.facebook.com/reddoorportland/?fref=tsLinkedin: https://www.linkedin.com/in/reddoordesigns/Youtube: https://www.youtube.com/@reddoordesignDOABLE CHANGESAt the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Change comes from action. Doable changes are things that you can add into your life, one at a time to make micro shifts and really create a ripple effect that will create a big change over time. Choose one that really piques your interest and roll with it. Here are three Doable Changes from this conversation:GET A NEW PERSPECTIVE. Try reading your copy with a potential client's eyes. Where are you writing from expertise instead of their perspective? What do clients actually say to you when you talk to them? What do you say that resonates when you talk to people? Is that language (not just the idea) in your web copy? If you are struggling, ask for...

“When I halved my calendar, we doubled our business.” –Hanna HermansonSick of the marketing bro energy that doesn't work with your energy? I'm really excited to talk with Hanna Hermanson, the founder of Feminine Marketing Boutique, about the difference between masculine and feminine energy in marketing.What if instead of asking people to buy, you invited them in? What if marketing were less pushing yourself to do uncomfortable things and more about collaborative action?It doesn't mean you don't need structure. Hanna shows us how to be creative, be in flow, and have a cohesive message around our marketing.We talk about: The importance of building relationships Asking better questions than what time to post on InstagramHow to build consistencyLooking at where your last 10 clients came from and doing more of what attracted themHow to test/get familiar with your intuition (and how Human Design can help)Creating spaciousness by letting go of roles, clients, or other things that aren't a hell yesABOUT HANNAHanna Hermanson is the CEO and founder of the Feminine Marketing Boutique, helping women-led businesses scale beyond 6-figures, using a feminine marketing strategy that hinges on the principles of collaboration, connection, and relationship-building. Hanna is the host of The Feminine Marketing Show, and is currently “walking the walk” as a lifestyle entrepreneur, living in Merida, Mexico.LINKShttps://www.linkedin.com/in/hannahermanson/Hanna's newsletter dfycopywriting.org/free https://www.instagram.com/hannahermanson_/DOABLE CHANGESAt the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Change comes from action. Doable changes are things that you can add into your life, one at a time to make micro shifts and really create a ripple effect that will create a big change over time. Choose one that really piques your interest and roll with it. Here are three Doable Changes from this conversation:DO MORE OF WHAT WORKS. Take a look at your last ten clients. What attracted them to you? What worked to get them as clients? Are you currently doing that in your business? Could you do more of that?IS THIS A HELL YES? For everything you do this week, ask: Is this a hell yes? Or Does this light me up? Use the answers to make decisions about what you are doing short term — and what you can step away from long-term.MAKE MORE WHITE SPACE. We all need white space (or as we call it in FLOW, gold space). This isn't time scheduled to do something, but it is time held open for what we want and need in the moment. It could be rest or going to Costco in the middle of the day or taking a walk outside. You can create white space by scheduling it and holding it ope, cutting things that are not a hell yes, or getting up earlier. We recommend one of the first two.

In this solo episode, I'm taking you behind the scenes of a big shift I've been feeling—personally and professionally. After a season of intentional coasting, I'm stepping back into growth mode in a whole new way. I'm sharing what's changing in my business, how I'm redefining balance in midlife, and why now feels like the right time to go all in. If you're craving aligned action and love a good behind-the-scenes look at how a business grows, this one's for you.

In this unscripted, unedited episode, I go rogue (no intro music, no team!) to share something I felt called to say out loud. If you've been feeling the swirl—the overwhelm, the heaviness, the chaos of the world right now—this episode is for you.I'm sharing how I've been navigating this moment as a mom, a coach, a woman approaching 50, and a leader in this community—and why I created Practice What You Preach Week.This isn't just for entrepreneurs (though I definitely had you in mind)—it's for any woman feeling out of alignment with the wisdom she shares with others. Whether it's in your business, your home, or your relationships, this is a space to pause, reset, and walk your talk.We'll dive into what it means to show up with integrity and alignment, even when the world feels upside down—and how doing so can ripple into everything from your marketing to your motherhood to your energy.If you've ever felt like the shoemaker with no shoes, this week is for you.If you've been consumed by the swirl and want a way out, this week is for you.If you're ready to take aligned action again, this week is for you.Join us at: plansimple.com/challenge

“We may be coming to the end of our reproductive cycles and our function as reproducers, but we still have brains, we still have bodies, we still have metabolism to maintain.” –Kate WellsWho's seeing changes throughout their body as they go through perimenopause or enter menopause? I got so much out of this conversation with Kate Wells, owner of Parlor Games, a company focused on products and education to support women in menopause and perimenopause. Kate was a teacher in her previous life, and I learned so much from her.Kate introduces us to 5 hormones we need to be paying attention to at this stage of life: estrogen, progesterone, testosterone, DHEA, and cortisol. We talk about the role of each and what we can do to promote health around each.Perimenopause and menopause can be confusing. Let's shed some light on it.We talk about: Why stress can impact us so much at this time of lifeWhat causes symptoms like bloating and breast tendernessThe reason you are ready to fly off the handle for the littlest thingWhat's natural and normal — and why that may not be optimalHow many things hormones like estrogen and progesterone do in our bodiesWhy it's so hard to find a provider who knows about perimenopauseABOUT KATEKate Wells is a hormone expert and true biochem nerd who has been educating practitioners about hormones for many years. Starting out as a High School science teacher, and then pivoting to the business world, Kate knew she wanted to combine her passions for science and business and found the perfect match in leadership roles at labs specializing in hormone testing and hormone formulation. Kate is the author of A Forecast for Health: Understanding Your Potential for Lifelong Wellness and is the CEO and co-founder of Parlor Games LLC. Kate holds a BS, MBA, and has completed a Fellowship in Herbal Medicine. Kate and her team at Parlor Games are on a mission to save the world one vagina at a time by continuing to educate women and health practitioners on the role of hormones in optimal longevity.LINKSWebsite: https://www.parlor-games.com/Social Media:https://www.instagram.com/parlorgamesfun/https://www.facebook.com/myparlorgameshttps://www.linkedin.com/company/parlor-games/https://www.linkedin.com/in/katewellsmba/DOABLE CHANGESAt the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Action is where change happens.Even though we want big change, it's really little things done over and over that make the difference. So pick a doable thing. Put it in your calendar. Weave it through your days for a week and then move on to the next one. It will have a snowball effect.Here are three Doable Changes from this conversation:KNOW YOUR HORMONES. Learn about the various hormones that are shifting in perimenopause and the effects they have. Too often we just hear about estrogen, but you also want to know about progesterone, testosterone, DHEA, and cortisol.LEARN ABOUT HORMONE THERAPY. Not all health providers understand current beliefs about the safety of hormone therapy. Take some time to educate yourself about the benefits...

“It's never too late, and you're never too old to do anything.” –Fiona LambertWe don't have to become invisible as we age. We don't have to gain weight, lose fitness, slow down or stall out. What if you could be in the best shape of your life at 60?Fiona Lambert, author of Invincible Not Invisible, set herself that goal just nine weeks before turning 60. I love her energy and the belief that it's not too late and you aren't too old. I got inspired to transform my health again before my 50th birthday.Fiona believes in having a purpose driving you and 21 day habit resets. And like we do in FLOW, she believes in 90-day goals and lifestyle changes made up of consistent small changes. Can't imagine changing your diet or finding time to exercise? Listen in for how she did it — and check out our Doable Changes to start your own wellness shift at any age.We talk about: Breaking stereotypes about our ideas of wellness, fitness, and what's happening in our bodies as we ageHaving a purpose and deadline for an end goalThe power of HIIT training for transforming your body and fitness — even when you don't have a lot of timeThe challenges of making a change like giving up sugar or alcohol — and how the challenge diminishes with time as it becomes your normShifting to more protein and less carbs as you age — and stocking your fridge with foods that fit your goalsFiona's 5 Ps—Purpose, planning and preparation, perseverance, people to support you, and positivityABOUT FIONAJust nine weeks before her 60th birthday, successful fashion businesswoman Fiona Lambert decided to get into the best shape of her life consciously exercising more and being mindful of her diet.By cutting out alcohol and eating more protein than carbohydrate, she lost weight, gained muscle, and more importantly, she was sleeping better, feeling confident and full of energy, laughing in the face of the common presumption that we slow down as we get older.Through Fiona's personal story of being a senior executive at major UK fashion brands over 35 years, mothering two children, working up from a designer and going on to successfully transform brands in the industry for years, she's a fearless entrepreneur and has now used her passion and energy to become a fitness idol and author. Fiona's new book, Invincible Not Invisible, proves you don't need to feel invisible in later life and shares her message that it is never too late to get into the best shape of your life. Drawing on her own experiences and business background, she provides practical insights, effective strategies, and actionable tips for anyone looking to achieve their best shape and reclaim their vitality, irrespective of age.LINKSInstagram: https://www.instagram.com/fionalambertofficialLinkedIn: www.linkedin.com/in/fiona-lambert1DOABLE CHANGESAt the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Change comes from action. Sometimes action gets a bad rap. You can be kind to yourself. You can practice being AND doing, but for change to happen you have to take steps. The way we take care of ourselves is making the steps doable and focusing on one thing at a time. We take time to integrate the change and then move on to the next one. And don't forget — having a bad day doesn't mean you are done! Pick a Doable Change that resonates with you the most to start...

“Health is a lifelong process. But when you start thinking, okay, if I loved my body, if I truly loved my body, how would I treat it?”–Sarah HaasA lot of times women raise their hand for weight loss, because it's how we've been conditioned to react to the health world, but what if we actually focused on health?So many of us have negative self-image. We're used to zeroing on our perceived flaws, but what if we focused on how amazing our bodies are? What if we focused on the little shifts we can make that make us feel amazing?I'm diving into that with Sarah Haas, integrative nutrition health coach, weight loss & diabetes expert, certified personal trainer, and speaker, who is taking a stand for women's health.We talk about: Taking stock of what you want the second half of your life to be likeCultivating the feeling of enoughness and love How we project ideas about weight and body image onto our kids … even if we don't talk about itChanging out of a punish, restrict, deprive mindset to focus on what you need, protein, vitamins, rest, movement, down time … Making a 1% improvement a week adds up to 52% change in health over a yearFocusing on taking care of our bodies in perimenopause/menopause and pushing back on the idea that it's all downhill from hereABOUT SARAHLINKShttps://sarahhaaswellness.com/https://www.instagram.com/sarahhaaswellness/Boss Body podcastDOABLE CHANGESAt the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Action is how change happens.Often we feel like our actions have to be huge to match the bigness of our desires, but we have seen over and over and over again that the little things add up. Instead of going all in, in ways that are not sustainable, you can stack up a series of Doable Changes that build to that big change that you crave. This is the 1% change we talked about. Choose one Doable Change that really resonates with you this week and really make it part of your life. Here are Three Doable Changes from this conversation:CULTIVATE A FEELING OF ENOUGHNESS. Instead of trying to change yourself, start by loving yourself and feeling like you are enough. Start each day by repeating I am enough or another loving saying.Throughout the day ask yourself: I loved my body, if I truly loved my body, how would I treat it?MAKE A LIST OF WHAT YOU NEED. Too often when we think about health, we think of the things we can't have or focus on things we have to push to do. Make a list of all the things you need to take care of your body. Here's a start: protein, vegetables, movement, rest … keep going.FOCUS ON 1% IMPROVEMENT. Pick one thing from your list of what you need and focus on weaving it into your week. Remember, you aren't aiming for perfection, just a 1% change. Maybe you add one more veggie to a meal or make sure you start your day with water or set a timer to take your supplements.

“Being able to really prioritize yourself and your health is going to give you the ability to show up as your best self.” –Jillian GreavesYour body is waving the white flag — fatigue, digestive issues, thinning hair, anxiety … Are you paying attention? You wouldn't be the only one too busy taking care of kids and parents and a business to tend to your own health.But it's time to shift our priorities. Functional Dietitian and Women's health specialist Jillian Greaves explains small, slow sustainable changes can have ripple effects — and why it's essential for entrepreneurs to prioritize health.We start with food. That doesn't have to mean elimination diets or restrictive plans. Nutrition doesn't have to be complicated, which is important when you feel like you can't do one more thing. And the good news is, you'll start to notice some differences in energy and mood — and maybe other symptoms — pretty quickly.We talk about: Make slow, deliberate but sustainable changes based on the why, not simply on suppressing symptomsStarting with food, especially eating for blood sugar regulation, including breakfast ideasEliminating decision fatigue around eating without losing joyThe effects of chronic stress in our own lives and in the world around usCreating pockets for restoration of your nervous systemChanges in perimenopause being one more way your body is talking that you should listen toABOUT JILLIANJillian Greaves is a Functional Dietitian and Women's health specialist, the owner of the private practice Jillian Greaves Functional Nutrition & Wellness, and the creator of the PCOS Root Reversal Program. Jillian provides comprehensive nutrition and lifestyle counseling to women, with a special emphasis on PCOS, hormone balance, and digestive health. Jillian and her team help women identify and address the root causes of their hormone and digestive symptoms using advanced lab testing, personalized nutrition, and supportive lifestyle therapies as the first line of intervention. It's her mission to empower women to take back control of their health, reclaim their confidence, and to experience life at its fullest potential.LINKSWebsite: https://jilliangreaves.com/Instagram: https://www.instagram.com/jilliangreavesrd/DOABLE CHANGESAt the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Action is how change happens.Often we feel like our actions have to be huge to match the bigness of our desires, but we have seen over and over and over again that the little things add up. By stacking up a series of Doable Changes, you will create that big change that you crave. Choose the one that really resonates with you this week and really make it part of your life. Here are 3 Doable Changes from this conversation:LISTEN TO YOUR BODY. Start by listening to your body. It's easy to ignore what it is trying to say because you think you don't have time to deal with it, but what if you started paying attention. Notice your energy throughout the day. Notice your mood or anxiety. Notice changes in your skin, hair, weight. Not to judge, just for information.START WITH BREAKFAST. Start your day with a breakfast that includes some protein (and ideally some veggies). Eating to maintain balanced blood sugar starts in the morning and can affect your mood and energy. It doesn't have to be complicated. You can batch cook a frittata to heat up through the week or try yogurt with...

“Caring about your pelvic floor has big impacts later on.” –Tanya GoodrichWhat if we got it all wrong with kegels? A lot of us don't know a whole lot about what our pelvic floor even is, but we've been told to do kegels. Tanya Goodrich, PT and women's pelvic health specialist, clears up what the pelvic floor is, why it's so important, and why kegels might not be what you need. (Oh, and they call them blueberries now.)The pelvic floor is the group of muscles that sling between your pubic bone and your tailbone, like a hammock. And what a lot of people don't realize is that your pelvic floor is part of your core.A lot of the things that we've been told we just have to accept — like leaking a little after having kids — is common, but not normal. You don't have to just take it.We talk about: How to retrain your bladder if you have to pee all the time — and how frequently you should be goingConsidering hormone therapy and getting a healthcare team that is up to date on current menopause studies How stress affects the pelvic floor and why somebody might need to loosen their pelvic floorWhy so much change happens in the pelvic floor during perimenopause/menopauseThe connection between constipation and the pelvic floor and 4 steps to get you pooping: hot beverage in the morning (bonus for coffee), big circle massage starting at your right hip bone, a heat pack, and walking; and relaxing instead of pushingHow to warm up for good sexABOUT TANYATanya Goodrich, PT, DPT, a distinguished figure in women's pelvic health, brings over 15 years of experience to her practice and advocacy efforts. With a background in dance from the California Institute of the Arts and a Doctorate in Physical Therapy from the University of California, San Francisco, she possesses a unique blend of expertise.As the founder of Healthy Pelvis Physical Therapy, Tanya specializes in addressing a wide range of pelvic health issues, including those related to pregnancy, postpartum care, menopause, pelvic pain, bladder and bowel dysfunction, and sexual health. She extends her influence beyond clinical practice, serving as a recognized speaker on these topics and providing guidance to organizations like Evernow, focused on menopause care, and Blossom Birth and Family, a nonprofit supporting women and families in the Bay Area.Tanya is also a member of the medical board for Hot Pause Health, a fast-growing community dedicated to empowering women through their peri/menopause journeys. In this role, she contributes her expertise to advancing education and support for women navigating this transformative stage of life.Through her comprehensive approach and dedication to education and innovation, Tanya Goodrich continues to make significant contributions to improving women's pelvic health and well-being. Tanya was recently featured in Maria Shriver's Sunday Paper as an “Architect of Change” for women's health.LINKShttps://healthypelvis.com/ourteamDOABLE CHANGESAt the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Change comes from action. Sometimes action gets a bad rap. You can be kind to yourself. You can practice being AND doing, but for change to happen you have to take steps. The way we take care of ourselves is making the steps doable and focusing on one thing at a time. We take time to integrate the change and then move on to the next one. Pick a Doable Change that resonates with you the most to start from.Here are three Doable changes that we chose from this conversation. PAY...

What if I could get over all the little things that keep holding me back and really be the healthiest version of myself by my 50th birthday?–MiaI'm pretty health focused. In fact Plan Simple started when I was 33 with three young kids and a business .. and I wasn't the healthiest version of myself. There was a day I couldn't try to power through on coffee any more.I started with yoga. I changed my food — went raw vegan (without even knowing what kale was). I kept it simple and self-loving and I stuck with it. My wellness journey unfolded from there.But then in January I found sickness just pummelling our family. And I realized that I'm doing what I've been doing for 15 years.My 50-year-old body is different than my 33-year-old body. I've been coasting. It's time to stop relying on an old version of me to make decisions for now and future me.What would it look like to be the healthiest version of me when I turn 50?Sometimes we stick with what we are doing because it's easier than going all in on something new.But this isn't a whim or a “should” goal. I truly want to feel amazing — and have energy to show up my best for my clients and my family.Three things happened: I've gained about 45 lbs, which I attributed to perimenopause. I found my feet hurt so much I almost couldn't walk when I first got up in the morning. I went to the doctor for an ear problem, and they told me I needed surgery.I knew my body was not in good shape for surgery. What if I could heal my ear another way? Or what if I could make myself ready for surgery?And at the same time, my kids are growing and I'm loving seeing their interests — and I want to be healthy and mobile to be able to visit them wherever they are in the world.It's time for change.I believe that all of us have our next doable step.That means you can start wherever you are — and that wherever you are there is a next step.I've been coasting when it comes to health for a while now, and I can't anymore.Here are of the things I'm doing:Focus on Food — that means meal planning and doing my friend Tess's program, it means rethinking sugar and proteinRethink Exercise — I got out of my usual routine and it's been hard getting back for physical and emotional reasons. I'm trying new things and pushing — with loving intent — what I think I can do. Add More Rest and Mediation— I can work my body, but I also need rest. I'm trying more healing mediations and scheduling more time for them. Remember Hydration and Supplements. Sometimes we just need to come back to what we know we need.This doesn't just happen. We need to decide. We need to schedule. We need boundaries. And we need support (I'm putting my team together).I'm working on all of it this month, and I hope you'll try it too — whatever you need for your healthiest self.What would happen if you felt really good right now?HEALTH EPISODESPlanSimple Food and Wellness LINKSJoin SK60 with me this March.DOABLE CHANGESAt the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Change comes from action. Doable changes are things that you can add into your life, one at a time to make micro shifts and really create a ripple effect that will create a big change over...

“Get the discipline of really tracking your numbers on a daily basis.” –Dahiema GrantHow much money should you be making? It's a question we grapple with as entrepreneurs, and I dig into it with Dahiema Grant, who helps entrepreneurs succeed with the money side of business.One of the reasons Dahiema's money ideas meshes so well with PlanSimple is that she doesn't separate the person from the business. The lifestyle you want plays a big role in determining how much money your business needs to bring in to cover expenses and pay for your lifestyle.Let's get more comfortable with money and develop good money practices. We'll see when it makes sense to get financial help, too.We talk about: Non-negotiable morning routines and how they set us up for successMoney habits that can flex with how much or little money you haveA gross profit goal and what you actually netHow getting really specific about what you want helps you get thereBeing on top of your money, even if you outsource a lot of financial activitiesGetting support on historic financials and strategic projectingABOUT DAHIEMA CEO & Founder, Dahiema Grant, is a purpose-driven entrepreneur who walks a path of faith, empowerment, and service. She deeply understands the unique journey of female entrepreneurs—their challenges, aspirations, and the strength it takes to build something greater than themselves. Guided by a spirit of mentorship, she finds profound joy in uplifting young girls and women, using her gift for numbers as a tool to foster abundance and success.She holds a bachelor's degree in accounting, an MBA in finance, and a CPA license. With almost two decades of experience in the small business sector, she has gained deep insight into the challenges entrepreneurs face, equipping her with the wisdom and expertise to help them overcome obstacles and thrive. Through her wisdom and practical strategy, she has helped numerous clients navigate obstacles, cultivate resilience, and achieve sustainable growth—not just in their businesses, but in their personal and spiritual lives as well.Dahiema is also a passionate endurance runner, a testament to her unwavering discipline, faith, and perseverance. She has completed countless races, including the NYC Marathon, the Chicago Marathon, and the esteemed Boston Marathon. With every mile, she embodies the same principles she brings to her work—determination, commitment, and the belief that with faith and dedication, all things are possible.LINKShttps://www.linkedin.com/in/dsg-advisory-cpa/DOABLE CHANGESAt the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Action is how change happens.Often we feel like our actions have to be huge to match the bigness of our desires, but we have seen over and over and over again that the little things add up. By stacking up a series of Doable Changes, you will create that big change that you crave. Choose the one that really resonates with you this week and really make it part of your life. Here are Three Doable Changes from this conversation:TRACK YOUR NUMBERS DAILY. Get in the habit of looking at your numbers daily. Include revenue and expenses. See how much you are taking in and how much you are actually taking home. If you have outsourced money, make sure you are getting regular reports — and looking at them.SET REVENUE / FINANCIAL GOALS. Know how much you want to bring in through your business, and also have a sense of how much you want to net. Both are important to meeting your...

In this episode, I dive into my personal journey with money—how it's been both a challenge and a powerful teacher for me. I share the money stories I grew up with, the obstacles I've faced as an entrepreneur, and how I've healed those limiting beliefs over time. As I approach 50, I'm reflecting on what it means to step into a new chapter with clarity around money and my future. Join me as I unpack how I've learned to be in a relationship with money, heal my past, and create a future where money works for me in a meaningful way.

“I define wealth as the luxury of choice.” –Kaitlyn CarlsonDo you like the sound of financial freedom or work optional? If you're uninspired by the idea of a retirement fund and underwhelmed by the idea of money management, this conversation with certified financial planner Kaitlyn Carlson is for you.A financial planner helps you take the 30,000 foot view of your financial situation. They see your business, your other assets, your liabilities. They see where you are and where you want to be … and the different paths to get you there.If you are looking for the luxury of choice, wealth creation needs to be part of your plan.We talk about: Living in your purpose and looking at your work optional date3 levers you can change the numbers you settle on make you panicWriting down your financial goalsGrowth over time and why to start now even if you can't save what you think you should be savingUsing a retirement calculator Getting help with financial planning instead of feeling like you have to know everything about itABOUT KAITLYNKaitlyn is the Founder & CEO of Theory Planning Partners, a boutique wealth creation firm for the top female entrepreneurs in the United States.Before launching Theory Planning Partners, Kaitlyn spent the majority of her career at UBS Financial Services, Inc., where she held roles in both the southern and northeastern regions of the U.S. There, she developed more than 300 financial plans for clients with assets ranging from $500,000 to $1 Billion. Subsequently, she became an advisor on a private wealth management team that managed over $600 million for a few dozen families. Her career began in asset management with Putnam Investments.Kaitlyn is a CERTIFIED FINANCIAL PLANNER™️ (CFP®), Certified Exit Planning Advisor™️ (CEPA™️), and an Accredited Wealth Management Advisor (AWMA®). Outside of work, she is a spiritual seeker ravenous to understand why we are here and how to make a meaningful life.Kaitlyn lives in Marblehead, MA, with her husband, Jake, their three children, Russell, Luke, and Grace, and their affectionate dog, Bacchus. In her free time, she enjoys exercising, reading, traveling, and trying new restaurants around Boston.LINKStheoryplanning.comhttps://www.instagram.com/theoryplanningpartners/DOABLE CHANGESAt the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Change comes from action. Sometimes action gets a bad rap. You can be kind to yourself. You can practice being AND doing, but for change to happen you have to take steps. The way we take care of ourselves is making the steps doable and focusing on one thing at a time. We take time to integrate the change and then move on to the next one. Pick a Doable Change that resonates with you the most to start from. Here are three Doable changes that we chose from this conversation. FIND YOUR FREEDOM DATE NUMBER. Use a retirement calculator to figure out how much you need to live the lifestyle you want based on when you want to be work optional.ADJUST YOUR FINANCIAL FREEDOM NUMBER. If your freedom date number scares you, change one of the levers. You can adjust how long before your freedom date, how much money you want to live on monthly, or play with your savings rate. You can keep adjusting too.START INVESTING. Don't think that you have to hit your number right away. Start now with what you can do. Work toward reaching that monthly goal (and know that if you exceed it, you will make up for some of the lower months).

“The more money that is in the hands of women who are conscious and doing amazing, the more money gets put back out into our families, our communities and the global collective.” –Christine WalshWe need to get better with money. Money triggers us in a way that nothing else does. I'm talking with Christine Walsh, a financial transformation expert, about why — and what we can do about it.We dig into why what you've learned about money management probably isn't right for you as a woman and an entrepreneur. We talk about how improved stewardship around money allows us to change things in the world.What I really love about Christine's approach is that it is both practical and energetic.We talk about: Shifting how you think about money from something that gets you things to something that brings change Getting clear on your values and where your spending is and is not alignedWhy you don't probably don't have to give up StarbucksStarting with no judgement to improve your relationship with moneyTending to your money like you'd tend a plant you want to growRecovering power by facing our money storyABOUT CHRISTINEChristine Walsh, master certified coach, fractional CFO, speaker, and author is revolutionizing the way women access financial independence in their businesses and their lives. She coaches motivated women to amplify their money through deep mindset work, accessible tools and practices, and sound financial strategy developed over her 25+ years of successful financial leadership. Her #1 best selling book, Be The Queen of Your Money, teaches women how to create an abundant future by transforming the financial narrative holding them back from a life of abundance on their terms. She can be found at RebelRiseFinance.com and in the mountains of Steamboat Springs, Colorado.LINKShttps://rebelrisefinance.com/https://www.instagram.com/christine.marie.walsh/https://www.facebook.com/chriswalshcoachMoney Archetype quizDOABLE CHANGESAt the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Action is where change happens.Even though we want big change, it's really little things done over and over that make the difference. So pick a doable thing. Put it in your calendar. Weave it through your days for a week and then move on to the next one. It will have a snowball effect.Here are three Doable Changes from this conversation:REVIEW YOUR SPENDING THROUGH YOUR VALUES. Get really clear on your values for your business and yourself (they may be the same or have overlap). Then look at where you are spending money and what you are spending it on. For each thing you spend on, assess whether it is in alignment or not with your values.CHECK ON YOUR MONEY EVERY DAY. If you want your money to grow, you have to tend to it. Start by checking on it daily. Do it with compassion and no judgement. Get used to keeping money in sight instead of hidden.CHANGE YOUR MONEY STORY. If you frequently say, “I'm not good with money” or another stale story, it's time to shift your money story. Start by looking at your beliefs about money — what it's for, how we get it, who has or deserves it, how you judge it — and your fears...

“Every single woman needs a little bit of money of her own” –Tess Waresmith61% of women would rather talk about death than money. Are you one of them? Let's change that! Money is regularly on my growth edge, so I'm learning along with you about something I feel like I should know more about — investing.I'm excited to talk with financial educator and investor Tess Waresmith. It feels like women are playing catch up when it comes to money, and Tess wants to reduce the gender wealth gap. Even if you feel like you are living paycheck to paycheck, this applies to you. And if you've heard that the younger the start the better, there are still benefits to starting if you are 50 or older.I always say planning is deciding in advance, and you ask for your future self. Investing is another way of taking care of your future self. And Tess explains why you need to know the basics—even if you decide to outsource your investing.We talk about: Why you don't need a dollar for dollar budget and what you need insteadHow to invest money if your income varies from month to monthHow to actually invest without having to time things right and pick the right stocksMultiple benefits of making small investments regularlyWhether you should invest or pay off debt firstAge and whether it's too late (it's not!)ABOUT TESSTess is a speaker, financial educator, and the founder of Wealth with Tess, a financial education community that helps women learn how to grow their money using simple investing strategies so that they can retire comfortably and live life on their terms.After losing thousands in investing mistakes in her 20's, Tess learned everything she could about wealth building and built her net worth from 0 to 1 million as a single 35 year old woman. Tess has recently been featured as a financial expert on Business Insider, Fox 5, and has over 70,000 followers across social channels.Now she's on a mission to reduce the gender wealth gap and help more women reach financial independence through simple investing education. Thousands of women have attended her free investing workshops and hundreds of women have joined her small group coaching programs to learn how to take control of their money. Tess believes that more money in the hands of women is magic.LINKShttps://www.instagram.com/wealthwithtess/https://www.linkedin.com/in/tesswaresmith/https://www.moneyconfidentclub.com/foundersDOABLE CHANGESAt the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Action is how change happens.Often we feel like our actions have to be huge to match the bigness of our desires, but we have seen over and over and over again that the little things add up. By stacking up a series of Doable Changes, you will create that big change that you crave. Choose the one that really resonates with you this week and really make it part of your life. Here are Three Doable Changes from this conversation:GET INTENTIONAL ABOUT SPENDING. You don't need to have a complicated spreadsheet for a budget. Start paying attention to where your money goes. Identify the key buckets your spending fits into. How much income is going to necessary expenses? How much is extra? Where does that money go? Is what you are spending on important to you? Could you move some of it to the future you bucket?START AN

“Your business is not about tasks. It is about finding the big rocks to move the needle. And so much of what's on the task list does not create business.” –Christine Campbell RapinAre you spending the time on the right things in your business? So many of us think that we could move faster if we just had more time. I'm talking to business advisor Christine Campbell Rapin about building a sustainable business.It's not about going in 150% all the time. It's not about perfecting social. It's not about being everywhere all the time. In fact, the most important thing for you to do might not even be on your to do list.Christine shares the two essential things she thinks entrepreneurs need to focus on. We dig into the need to sell, into money changing hands. She asks: what can you do today that is simple, repeatable, boring, predictable, that moves the needle? Because movement is the key.We talk about: Why posting on social media isn't making an offerAsking: Who can I connect with today? Marketing is about moving the right people toward you (and the wrong people away)Building a circle of influence and controlling your digital footprintWhy you need to make more offers than you are todaySelling instead of creating something newABOUT CHRISTINEChristine Campbell Rapin is an energetic, tell-it-like-it-is business advisor, mentor, consultant, speaker and 3x international best-selling author with more than 25 years' experience in marketing, sales and operations working with start ups to the biggest companies on the planet. She's supported over 400 companies to create a combined revenue more than $1B and believes business growth CAN be elegantly simple when you focus on the 3 non-negotiable business foundations that build a client growth engine.LINKSWebsite: https://www.christinecampbellrapin.comInstagram: https://www.instagram.com/christine.campbell.rapinLinkedIn: https://www.linkedin.com/in/christinecampbell1Youtube: https://www.youtube.com/@christinecampbellrapinSpotify: https://podcasters.spotify.com/pod/show/christine-campbell-rapinDOABLE CHANGESAt the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Action is where change happens.Even though we want big change, it's really little things done over and over that make the difference. So pick a doable thing. Put it in your calendar. Weave it through your days for a week and then move on to the next one. It will have a snowball effect.Here are three Doable Changes from this conversation:HONEST ASSESSMENT. Take a look at your to-do list for your business and where you are spending most of your time. Is any of that making an offer? Is any of it moving the right people closer to buying? Then look at your audience. Are you talking to the right people?INCREASE YOUR CIRCLE OF INFLUENCE. You get to decide how you do this: networking, strategic alliances, partnerships. Pick something. Schedule time each week to reach out and connect with these people. Build...

Instead of forcing yourself into the January 1st narrative or waiting for the 'perfect time,' discover how seasonal planning can honor your unique rhythm and help you align with your true desires. I share why I believe 90-day planning is more effective than annual resolutions, how to identify and honor the season you're in, and why this process allows you to evolve with ease.Whether it's designing a season of creativity, nurturing, or bold action, this episode will guide you through creating a holistic plan that feels good and works. You'll also learn the key steps to making time a container for your dreams. Tune in for inspiration, a practical process, and a new way of thinking about time and growth.

“Having a streamlined, functional, spacious home literally improves your life on every level.” –Shira GillIs decluttering your home on your list? So often I'm talking with women about big business goals and the thing that keeps coming up is their full closet, the cluttered living room, or all the boxes in the basement.I asked organizing expert Shira Gill about why we get stuck on this idea — and what we can do about it. She said: “A disorganized space signals to our brain that our work is never done. Having a streamlined, functional, spacious home literally improves your life on every level.”Decluttering your home can help you lose weight, get your finances in order, improve a relationship, or start a business. Even with that motivation it's not easy, but Shira has amazing tips for our biggest stumbling blocks.We talk about: The big reasons we have a hard time letting go: How our identity gets tangled with our stuff and the scarcity mindset of “what if I need this someday?”Asking yourself what life you want to lead now or in the future — and whether the stuff is part of that life (or part of your life for this season) How to get rid of hard to rehome things and setting boundaries around getting things out of your houseClearing a microspace (less than a room) at one timeGetting into a decluttering flow and creating common ground around what “decluttered” means for shared spaceDecluttering our digital spacesABOUT SHIRAShira Gill is a world-renowned organizing expert and the bestselling author of three books: Minimalista, Organized Living, and LifeStyled. She's a sought-after expert for media outlets and has been featured by Good Morning America, The Wall Street Journal, TIME, People, Forbes, goop, Architectural Digest, Oprah Daily, Vogue, and The New York Times. Her popular newsletter The Life Edit has subscribers from all 50 states and 140 countries.LINKSwww.shiragill.com @shiragillNewsletter + CommunityOrganized LivingMinimalistaLifeStyledDOABLE CHANGESAt the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Change comes from action. Doable changes are things that you can add into your life, one at a time to make micro shifts and really create a ripple effect that will create a big change over time. Choose one that really piques your interest and roll with it. Here are three Doable Changes from this conversation:PICK A MICROSPACE TO DECLUTTER. Instead of biting off too much — your whole house, or even a whole room — pick something more specific, like the coats in the entry way. This is a lot more manageable and you can get some wins.CREATE A BOUNDARY. Sometimes we get so caught up in selling something or getting rid of it the right way or we choose what to get rid of but then it sits in a bag....

“Sometimes what we need and want in our heart of hearts is not what other people are telling us we want, should want, or should need.” –Jennifer ZwiebelImagine spending hours hibernating and dreaming. There's an energy at this time of year of looking ahead and envisioning our future, and FLOW365er Jennifer Zwiebel is brilliant at helping people do that. I'm so excited to share her process and ideas with you.We often shut ourselves down quickly when we begin to vision. Sometimes there are real logistical obstacles to navigate, and sometimes there are stories in our head we need to navigate. If you keep getting stuck, Jennifer's process will help.Magic opens up when we get into a space of trust, curiosity, and exploration. Let's dive in!We talk about: Creating sacred space and permission for yourself to visionMindset work that keeps us from moving forwardUsing true statements to calm down your mind about obstacles Being playful with our visions and actions5 pillars: passion, commitment without attachment, adaptability, partnership, and trusting the timing and evolution of ideasWicked (go see it) and how it demonstrates visioning and creatingABOUT JENNIFERJennifer Zwiebel is an entrepreneur coach and founder of VisionCraft, where strategy meets magic. Jennifer coaches highly intuitive entrepreneurs to bring their most meaningful visions to life. She helps her clients get clear on what they really want, embrace their potential, release obstacles, and trust their extraordinary visions. From Implementation Labs to The Visionaries Playground to customized one-on-one coaching, Jennifer creates safe spaces for entrepreneurs to explore, share, and realize their unique purpose and gifts. Join the magic at visioncraftcoaching.com.LINKShttps://www.visioncraftcoaching.com/January Visionary's Playground Retreathttps://plansimple.lpages.co/flow365/DOABLE CHANGESAt the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Action is how change happens.Often we feel like our actions have to be huge to match the bigness of our desires, but we have seen over and over and over again that the little things add up. By stacking up a series of Doable Changes, you will create that big change that you crave. Choose the one that really resonates with you this week and really make it part of your life. Here are Three Doable Changes from this conversation:TRY THE TRUE NORTH PROCESS. Our fears or limitations often stop us in our tracks as soon as we have a big idea. Start by noting the obstacle or limitation. Identify the truth in each one. Go as far as you can with the true statements. This can help calm down your mind. Then ask if there are things you need: something you need to learn, someone you need help from.CREATE A SAFE SPACE TO REFLECT. Give yourself some time and space away from others. Ask questions like: What has my life has been like? What has my work been like? What have my creative pursuits have been like? What would I...

In this episode of the Plan Simple Podcast, I'm sharing my transformative yearly reflection process. I'll walk you through why reflecting on the past year is such a powerful tool for stepping into your future self with clarity and purpose. I'll open up about the challenges and breakthroughs of my 2024, from health scares to personal growth, deepened relationships, and finding joy in unexpected places.Together, we'll explore how to shift your perspective, celebrate who you've become, and use reflection as a foundation for aligned choices in the year ahead.If you're ready to rise into your best year yet, join me for my free Resolution to Result event, where we can do this process together. Visit plansimple.com/resolutiontoresult to sign up.Let's reflect, learn, and rise together!

"The more we can claim and own our wins, the more we're able to create even more success. It's about shifting our mindset and letting ourselves celebrate, even the small ones." — Amy AhlersIf you're ready to step into 2025 with a clear mind and an open heart, let me introduce you to one of the most transformative exercises I do every year: The Year-End Completion Ritual.I discovered this process over 10 years ago from the incredible Amy Ahlers, and it completely changed how I approach the end of the year. Back in 2019, I had the honor of interviewing Amy about this ritual, and I've been practicing it ever since—always on the solstice.Why the solstice? For me, it's a powerful time to pause, reflect, and create space for what's next. This ritual shifts my mindset and helps me feel grounded as I ease into the slow, intentional planning for the year ahead—a process that unfolds over the next six weeks.Here's a step-by-step guide to try it for yourself.Step 1: Take Inventory of the Past YearStart by looking back on the year that's wrapping up. Use your calendar or journal to jog your memory and make two lists:Wins, Accomplishments, and Completions: What are you proud of? What did you complete or accomplish? Even surviving a tough season can count as a win.Losses, Failures, and Incompletions: What didn't go as planned? What felt heavy or unfinished?Some things might show up in both lists, and that's okay. For example, a challenging life transition might feel like both a loss and an accomplishment.Step 2: Celebrate Your WinsNow, take those wins and go deeper. Ask yourself:What strengths or skills did I develop?Who have I become because of these experiences?This step is all about honoring your growth. As women, we're often so quick to skip over our successes. But this is your chance to pause, reflect, and truly celebrate yourself.Step 3: Process Losses and FailuresThis part can feel heavy, but it's so freeing. Amy introduced me to the Perspective Scale, a tool to process emotions and reframe our mindset.Here's how it works:Rate each loss or failure on a scale from 1 (despair) to 11 (joy).Focus on moving up the scale one step at a time. If you're at a 3 (anger), what thought or action could bring you to a 4 (worry)?The goal isn't to force positivity—it's to create authentic shifts in perspective.Step 4: Identify Your LessonsReflect on what this year taught you. Write down 3-5 lessons in a way that feels empowering.Instead of: “I never trust my gut instinct and it gets me in trouble,” try:“When I trust my gut instinct, I make better decisions.”This small shift reframes your lesson as an opportunity for growth rather than self-criticism.Step 5: Complete the YearThe final step is a simple but powerful ritual to close out the year:I release… (What are you letting go of?)I celebrate… (What are you proud of?)I will remember… (What lessons will guide you into the new year?)Write it down, read it out loud, and feel the weight of unfinished business lift off your shoulders.Why This Ritual MattersEvery year, I walk into this process feeling a little overwhelmed and walk out with a sense of clarity, peace, and readiness for what's next.This isn't about rushing to set resolutions or forcing yourself into the “new year, new you” mindset by January 1. It's about honoring where you've been so you can step into the future with intention.Want the Planning Pages?If this resonates with you, I've got you covered! Email us at

“Everything that you want is just outside of your comfort zone.” –Jen MazerWe're all dreaming up our lives … and those dreams can be reality. I'm so excited to have Jen Mazer, the Queen of Manifesting, back in conversation about dreaming and manifesting.When we believe what we see in our dreams, it's more of a direct line to it happening. Instead of “trying,” we act from a place of trust and expectation. It's time to stop pushing away the ideas that come and trusting them.We need to get out of our comfort zone and get comfortable with being uncomfortable. Everything we need is outside of our comfort zone — and if we step out of that zone, we can get what we want.We talk about: Overcoming resistance and trusting yourself so that you can trust the universe to support youGratitude practices and paying attention to synchronicitiesMaking time to focus on your big dream3 questions to ask: What do I want? How will I feel when I have that thing that I want? How can I feel that way now? Reflecting on the past year before amplifying the new yearThinking about what actions would make a ripple effect in your lifeABOUT JENJen Mazer is the “Queen of Manifestation.” She's always been able to dream up outrageous adventures and actually live them out—from rubbing elbows at a small private cocktail party hosted by Martin Scorsese, to living rent-free in the East Village of Manhattan for 10 years, to paying off over $38,000 of debt in less than a year, having her artwork published in the New York Times, traveling the world, meeting the man of her dreams (a successful rock star), giving birth at home to both of her children on the same day 9 years apart, and starting a green school in Africa.Jen is a sought-after transformational speaker and coach. She teaches people how to manifest their biggest dreams while making an impact on the world. She is known for her signature Manifestation Masters Program and Private Success Coaching.She's the author of Manifesting Made Easy (Simon & Schuster) and Co-Founder of the board game Sparked.Learn more at www.queenofmanifestation.com.LINKShttp://www.queenofmanifestation.com/ http://www.facebook.com/QueenofManifestationInstagram @jenmazerDOABLE CHANGESAt the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Action is how change happens.Often we feel like our actions have to be huge to match the bigness of our desires, but we have seen over and over and over again that the little things add up. By stacking up a series of Doable Changes, you will create that big change that you crave. Choose the one that really resonates with you this week and really make it part of your life. Here are Three Doable Changes from this conversation:DO SOMETHING YOU LOVE. List 5 things you love. Then do one of those things. It doesn't have to be related to your big dream. You don't have to spend a whole day doing the thing. Just doing something you love can shift your vibration.GET AT THE FEELING....

“We can make friends in any stage of life — and good friends.” –Adam DorseyDo you crave more connection? Wondering who your people are at this stage of life? I've been exploring that myself and it keeps coming up in FLOW365, so today I'm diving into a conversation about connection with psychologist and coach Adam Dorsey.It starts with connecting with yourself. Adam suggests asking yourself, “What really brings me alive?” And he shares his FEED filter — Does an activity get you in Flow? Does it Energize you? Does it Educate? Does it add Depth?We all connect differently and have different schedules for connecting, but even introverts like me need connection.We talk about: Four kinds of connection to self, others, the world, and something greaterHow we all connect differentlyAdam's driveaway test for connectionMeeting people through shared interest causes or meetupsHow dogs help us meet peopleWhether our in-person connection has changed since the pandemicTaking the risk to be vulnerableABOUT ADAMDr. Adam Dorsay is a licensed psychologist and executive coach in Silicon Valley where he serves high-achieving adults (including professionals, executives, entrepreneurs, and professional athletes). Adam is the host of SuperPsyched, an award-winning podcast with over 200 episodes available on all platforms. He has given two highly regarded TEDx Talks: one about men and their emotions and the other about friendship in adulthood and his book on the topic of the four ways people connect is available on October 1, 2024.Beyond his private practice, Adam is a resiliency expert who co-created an international program for Facebook's Online Safety employees for several years. He now serves as the resiliency consultant to DigitalOcean and has frequent requests from the media for interviews. He has provided keynotes and trainings to multiple corporations and organizations, including Microsoft, Linkedin, and the California Psychological Association.He is happily married, the father of young boys, and he has a hypoallergenic 33-pound Australian Labradoodle therapy dog named Raffi, who lives at his home and works at his office.LINKSWebsite: https://dradamdorsay.com/Book: Super PsychedInstagram: https://www.instagram.com/dradamdorsay/LinkedIn: https://www.linkedin.com/in/adam-dorsay-psy-d-a582a2/Facebook: https://www.facebook.com/dradamdorsayDOABLE CHANGESAt the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Action is where change happens.Even though we want big change, it's really little things done over and over that make the difference. So pick a doable thing. Put it in your calendar. Weave it through your days for a week and then move on to the next one. It will have a snowball effect.Here are three Doable Changes from this conversation:CONNECT TO SELF. Before you work on connecting with others, deepen your connection to yourself. Start by asking: “What really brings me alive?” Not sure? As you go through your day, check your activities with the FEED filter: Does it get...

In this episode, I share the unexpected lessons I gained from my commitment to practice yoga every day throughout November. From discovering that I can do hard things to learning the importance of building trust in myself, I dive into how this journey transformed my habits, mindset, and approach to life. Yoga became more than just a physical practice—it touched on hydration, meditation, deep listening, and intuition. Tune in to hear how showing up every day, even when it's tough, can lead to bigger personal breakthroughs and how you can apply these insights to your own life.If you're ready to show up for yourself and create lasting change, this episode is for you!

We've been conditioned to believe that if we just hustle harder, push through, and give more, we'll break through—but life doesn't always work that way.In this episode, I'm sharing a taste of FLOW365 and one of our monthly OM sessions. These gatherings are where our incredible teachers, like Kelly Lubeck (today's guest) and Julie Hannon (coming soon), guide us through grounding practices to regulate our nervous systems, tap into intuition, and unlock our magic.It's transformative work—practices that calm and energize, bring clarity to our vision, and help us get unstuck in the face of challenges. Often, years of resistance can shift in just an hour.Tune in for inspiration and tools to carry you through the holiday weekend with ease and intention.

In this episode, we dive into the power of follow-through and why it's one of the kindest things you can do for yourself. I'll walk you through the simple steps of the FLOW planning process and share stories and examples of how honoring your promises to yourself can lead to greater clarity, confidence, and results. If you've ever struggled with sticking to your plans or feel like you're not making progress, this episode is here to help you shift from overwhelm to action. Let's explore how following through can transform your life—one small promise at a time.

Every woman in FLOW365 has a unique story.Some are building businesses, others are caregiving for elders. Some are raising littles, while others are launching young adults into the world.But one thing they all have in common? They're committed to prioritizing their wellness and well-being while creating lives of meaning.In our latest podcast episode, I sat down with four incredible FLOW365ers—Kelly, Eve, Susan, and Kiyomi—to share their journeys, what they're balancing, and how they've transformed through FLOW365.Here's a glimpse of their stories:Kelly moved across the country while launching her first group program, majorly decluttering her life, and navigating the joys and challenges of single motherhood with a tween.Eve shifted from chaos to calm, transitioning from teaching to launching her own book and course, supported by FLOW's planning and accountability system.Susan left corporate life to build her own business, embracing a more feminine, aligned approach to planning while rediscovering her creativity.Kiyomi is rebalancing her life after a decade of caregiving and stepping fully into her identity as an artist, creating works that bring peace and beauty to the world.Each of these women shows what's possible when you have the tools, structure, and community to follow through on what matters most.If you're curious about how FLOW365 could help you balance business, life, and wellness, this conversation is a must-listen.

In this episode, Mia Moran dives into the two essential components of creating a life you love: envisioning your future and mastering follow-through. Learn how consistent dreaming helps pull you forward, even through challenging times, and why small, intentional steps are the secret to making progress without overwhelm.Mia shares her personal strategies, from setting alarms with purpose to breaking down goals into manageable steps, and explains how planning, accountability, and centering practices can help you achieve meaningful follow-through. Whether it's a big dream like writing a book or a self-care goal like daily yoga, Mia's insights will inspire you to simplify the process and reconnect with what matters most.This episode is packed with actionable tips to help you center, envision, and take steps toward the life you want—one plan and one moment at a time. It also has a not to miss invitation at the end.

In this episode of the Plan Simple Podcast, Mia dives into her three favorite weekly practices that have completely transformed how she shows up in her life and work. These aren't just routines—they're powerful tools she uses with her FLOW365 community to create clarity, focus, and real progress. Learn why Mia swears by Friday planning sessions, the power of setting your top 3 priorities each Monday, and the magic of focused, distraction-free “get it done” sessions throughout the week. Plus, discover how you can try these methods during her upcoming "Flow Week" and the annual "Make December Matter" event. Whether you're looking to bring more ease into your busy schedule or simply want to end the year on a high note, this episode offers practical insights you can start using today.

“We're practicing the muscle of really having our lives reflect what we're wanting.”— MiaY'all we're doing something fun here today! My friend Dolores Hirshmann is interviewing me on the podcast about Make December Matter.Dolores knows Make December Matter as a participant and presenter. Together we'll show you what this event happening on November 15 is all about and why it is so beloved!Make December Matter isn't about how to pack everything into your calendar. It's about being intentional. We've planned it for the Full Moon to tap into some of that “let go” energy, and we'll show you how to start with a clean slateWe talk about: How to access Make December Matter if you can't make it that day (and why to make it that day!) Paying attention to all parts of your life — not just letting everything go because it is the holidaysHolding boundariesHow the event has changed — and how our Decembers changeSetting you up to retreat at home and use this framework throughout the rest of the yearRethinking things of you think you don't have timeLINKSSign up for Make December Matter here: https://plansimple.com/makedecembermatterDOABLE CHANGESWe'll have lots of things you can do to make a difference in the last weeks of the year during Make December Matter on November 15.SIGN UP FOR MAKE DECEMBER MATTER — it's free. Sign up here: https://plansimple.comBLOCK OFF NOVEMBER 15 ON YOUR CALENDAR. The event runs 11AM – 3PM ET on November 15. Block off that time (and more) if you can. Can't clear that time? Block some time on Saturday to go through the process!START DREAMING. What do you really want the end of the year to feel like? What are you feeling called to do (or not do)? We'll help you sort this out in the event, but start dreaming and listening to what you are being called toward now.

“Tapping is helping you find freedom from your emotions… You need to feel it to heal it… You have to feel it and move through it. then that can create some beautiful space for new things to happen.” – Lauren FonvielleHow can tapping on your body help you with limiting beliefs? Or fear? Or anything else? The good news it can work even if you don't believe in it. Tapping has made a huge difference for me and I'm excited to talk with Lauren Fonvielle, an Integrative Energy Practitioner, who specializes in EFT, about this practice.EFT is a practice of gently tapping on certain points of the body while simultaneously acknowledging the emotions that you're feeling. It can help with anxiety and stress, reducing physical pain, reducing cravings, and getting to the root of limiting beliefs that might be holding you back.We talk about: How tapping helps shift energy and why tapping is good for those emotions we try not to feelStarting globally if you are overwhelmed and moving into more specificsThe importance of the words you use while tapping feeling true to youFinding benefits in even a few minutes of tapping and the power of tapping before meditationAcknowledging the negative or hard stuff when we tap vs. positive affirmationsAssessing the intensity of the emotion at the beginning and end of a session(NEED TO Get PAGES FROM WORKBOOK)ABOUT LAURENLauren is an Integrative Energy Practitioner, specializing in EFT/ Tapping to help entrepreneurs reduce stress and increase profits. She guides her clients on a journey of self healing to break through obstacles, physical, mental or emotional, that are keeping them stuck in life and business.LINKSWebsite: https://www.mindshiftwithlauren.comIG: https://www.instagram.com/laurenic0le/FB: https://www.facebook.com/LaurenFonvielleYouTube: https://www.youtube.com/@MindshiftWithLaurenLinked In: https://www.linkedin.com/in/laurenfonvielle/Masterclass: https://www.mindshiftwithlauren.com/masterclass5 Day Mindset Reset: https://www.mindshiftwithlauren.com/mindsetresetTapping Into Business Success Free Live Tapping Group: https://www.mindshiftwithlauren.com/tap-into-successDOABLE CHANGESAt the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Action is how change happens.Often we feel like our actions have to be huge to match the bigness of our desires, but we have seen over and over and over again that the little things add up. By stacking up a series of Doable Changes, you will create that big change that you crave. Choose the one that really resonates with you this week and...

In this episode, I'm sharing simple ways to reconnect with yourself and your vision—even in the midst of everything happening around us. We'll talk about why it's so important to make decisions from the heart and how we can still make meaningful shifts in these last weeks of 2024. I'm also inviting you to our free, live planning experience, Make December Matter, designed to help you wrap up the year with presence, peace, and intention. Let's pause, take a breath together, and focus on what truly matters right now.

“Every person's practice and therefore their magic is going to be so, so unique.” –Cassie UhlHow do you go deep into your magic and deal with the mundane parts of the world? If you're trying to figure out how to pay the bills, be there for your kids, and not lose your own magic, this conversation is for you.Cassie Uhl is a magic and energy work practitioner, a witch, and a seer. She's also a mom of twins and an entrepreneur. Her sense of balance, or flow, is that she's learned to surrender to what the current phase calls for.You can craft your own magic, which will be unique for every one. Not sure you have any? Cassie explains why … and what you can do about it.We talk about: Dealing with the mundane and how our magic or spiritual practices can change to fit the situationCultural appropriation and disconnect from ancestorsThe grief of spiritual and magical displacementConnecting with the land … wherever you liveThe importance of a strong grief practice in moving between worldsTending to intuitive severancesABOUT CASSIECassie Uhl is a magic practitioner, death and energy worker, rites of passage facilitator, artist, and author. She is the author and illustrator of several spiritually-focused books and card decks, including Journey Tarot, Understanding Auras, Craft Your Own Magic, and The Ritual Deck. Her work is trauma-informed and rooted in earth-based spiritual practices from her ancestral roots across Northern Europe and her local environment. She is passionate about helping folks feel spiritually grounded and resourced in all seasons of life–including death. She resides on Indigenous Myaamiaki land in so-called Indiana in the United States with her husband and twin children.LINKScassieuhl.comInstagram: @cassieuhlDOABLE CHANGESAt the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Change comes from action. Doable changes are things that you can add into your life, one at a time to make micro shifts and really create a ripple effect that will create a big change over time. Choose one that really piques your interest and roll with it. Here are three Doable Changes from this conversation:RECOGNIZE THE DEMANDS OF THIS SEASON. This doesn't mean throwing up our hands and saying, I guess I can't do __ right now. It means looking at what is important right now and what it calls for. It might mean not letting go of something, but letting go of what you think it looks like.BEGIN TO CONNECT WITH THE LAND. You can do this wherever you are. Start by noticing the land around you. Choose a place, maybe a tree. Spend some time being in and with that space. Put your feet on the earth. Touch, lie on, touch the tree. Open to the energetics of the space.ACKNOWLEDGE YOUR INTUITIVE SEVERANCE. In time you will want to heal your intuitive severance to open yourself up to your intuition and magic. Start by acknowledging that your intuition was severed at some point, but it's there.

In today's episode, we're diving into how to end the year on a high note. November is here, bringing all the usual chaos—work deadlines, school events, Thanksgiving, and, this year, an election. But what if you could use this very full, kinda chaotic month to make real progress on that one big goal you've been holding onto?This episode is all about embracing the fullness of November as an opportunity to go all in on something meaningful. Instead of letting the season's busyness take over, let's talk about how to stay focused, aligned, and energized as you pursue your most important goals. With the unique timing of both a new month and a New Moon on November 1st, there's no better moment to set clear intentions and take action.

“It has to become a habit, so it's part of your identity — not another thing to do on your already busy schedule.” –Ronnie Loaiza40% of your day is made up of habits. What do your habits add up to? The good news is you can morph a bad habit into a good habit, or you can create a new habit. Habit Coach Ronnie Loaiza shows us how habits serve us better than hacks.When you are creating a habit, work on one thing at a time. Creating a habit is about creating part of your identity. It starts to feel weird if you don't do something. Ronnie shows us how habits can stick without getting us stuck in rigidity.And you can create new habits at any stage of life … it's not too late for you.We talk about: Starting with times you felt fulfilled when you are thinking about purpose or what's nextLiving what you love to doCommitting to and declaring your purpose — whatever actually doing it looks likeStarting with the lowest most minimal thing you will stick withBeing set in your ways but not being stuck thereTaking away things that hinder you and adding in things that support you in new habitsABOUT RONNIERonnieLo Habit Coach, also known as Ronnie Loaiza (Low-eye-zuh), helps you create easy, doable habits that drive you to your goals without unsustainable hacks or exhausting willpower. Both Ronnie's coaching and life experience show that hacks and quick fixes are temporary and lead to burnout. Instead, she focuses on natural, innate habits that work without fatigue. Translating cutting-edge behavioral science into tailored actions, Ronnie guides you in creating tiny habits and transforming your ‘Habitual Way of Thinking. This process reprograms you through small actions that evolve into positive habits, that you align with your values and link to your identity. A Certified Habit Coach, Master Certified Professional Life Coach, and Certified Personal Trainer, Ronnie offers pragmatic, science-based guidance with support, and celebrative accountability! Beyond coaching, Ronnie enjoys dancing, movies, strength- training, traveling, and cuddling with her hubby, cats, pillows and just about anyone!LINKShttps://www.instagram.com/ronnielolifecoach/https://www.linkedin.com/in/ronnielolifecoach/https://linktr.ee/ronniecoach?utm_source=linktree_admin_shareDOABLE CHANGESAt the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Action is how change happens.Often we feel like our actions have to be huge to match the bigness of our desires, but we have seen over and over and over again that the little things add up. By stacking up a series of Doable Changes, you will create that big change that you crave. Choose the one that really resonates with you this week and really make it part of your life. Here are Three Doable Changes from this conversation:SET YOUR MINIMUM. Set the very minimum you will do. One glass of water. Five minutes of exercise. One line in your journal. Starting with a minimum makes it easier to do the thing while you are getting used to it. Then even when the habit is created, when something happens to take you out of it, you can keep the muscle strong by doing the minimum.CREATE A SUCCESS ZONE. When you are trying to set a new habit, take away things that will get in your way and add in things that will...

In this episode of the Plan Simple Podcast, I'm sharing one of my favorite planning tools—the 'Week at a Glance.' It's all about getting clear on how you want to feel, setting a vision for the week, and organizing your tasks to align with your emotional and personal goals. I'll walk you through how I use this simple but powerful tool to stay focused and connected, and why it's been a game-changer for my productivity and well-being. Tune in to learn how to plan your week with more intention and feel your best, no matter what's on your plate.

“When you ask big questions, the universe provides big answers.” –Jennifer UrezzioSpirituality and wellness aren't extras — but as women they often become that way. What happens when we give them a place at the table? We do that here at PlanSimple, and I'm so excited to talk with Jennifer Urezzio, about weaving spirituality into business.I'm really comfortable with the word soul. It's one I use a lot, but not everyone does. Here's how Jennifer is using it this episode: the soul is everything that this energetic being has ever experienced. When we slow down and listen, we can understand how we are meant to be here and connect more deeply.When you are more conscious about what you are doing, little things become blips to get over, not huge earth-shattering issues.We talk about: Healing money issuesGetting permission to share how you can help and why it's hard to manifest when you aren't grounded. Activating your central energy channel (with a practice you can do before you do that task at hand)The value of connecting peopleClearing your energy of other people's stuffNot being afraid to ask for what you really wantABOUT JENNIFERJennifer Urezzio is the founder of Soul Language – a paradigm that puts tangibility to Soul so a conscious connection can be established to enable crystal clear decisions for success. Jennifer is also a master intuitive and the author of two best-selling books. Currently, she has trained over 20 practitioners worldwide in Soul Language. At this time there are over 5,000 individuals all over the world connecting to their Soul Languages.Jennifer has worked with and supported hundreds of successful, highly creative individuals with resolving blocks in their creative process so that new opportunities can be received and created.Her clients consistently relate how Jennifer provides an environment where they feel safe to open up and be vulnerable. She helps them regain their strength and express their big purpose and mission. Jennifer has even been described as “liquid nitrogen” because she has the ability to see the core of possibilities within each individual's energy field. She is a master at asking the soul-searching questions that allow individuals to understand and perceive new pathways of success and greatness in their lives. In just one session clients report that new possibilities open up for them which allows them to express their creativity, stardom, and greatness in whole new ways to the world.LINKSwww.soullanguage.usBusiness Consciousness quiz LinkedIn: https://www.linkedin.com/in/jenniferurezzio/Facebook: https://www.facebook.com/jenniferurezzioFacebook: https://www.facebook.com/SoulLanguage/X: https://x.com/SoulLanguageYou tube:...

In this episode of the Plan Simple Podcast, I'm diving into the importance of reviewing our past experiences as a way to evolve and grow. I'll share how taking the time to reflect on what went well—and what didn't—helps us connect past insights to future actions. We'll talk about the emotional benefits of reviewing, how it can shift your perspective, and how it leads to better planning. I'll also walk you through practical ways to make reviewing a regular part of your life, from daily check-ins to seasonal reflections, so you can make meaningful changes and align with your future self.

“It's not a reinvention because we're not changing who we are. We are who we are at that point… we're remembering the parts that we literally gave away so we could take care of somebody else.” –Donna CravottaWe're not reinventing ourselves. We're finding the best parts of ourselves and turning it into something new. I'm so excited about this conversation with Donna Cravotta, who helps women over 50 become more visible.Donna says that if we take the time to look, we've got possibilities, opportunities, that always surround us. Too often we're too busy to see them. Often it's a health crisis that makes us stop and look around. Sometimes it's another life shift.We often hear about young people doing interesting things, but women over 50 are doing amazing things. If you are ready to step into your next thing — and be visible about it, this conversation is for you!We talk about: How social media, PR, and SEO work together to help you get visibleGetting really intentional about who you are talking to and how to capture their attentionFocusing on the things that don't change—listening, building relationships and trustUnderstand how many clients you need and choose your actions from thereWomen over 50 doing amazing thingsFinding the best parts of you and building something new with themABOUT DONNADonna Cravotta is the CEO and Founder of Cravotta Media Group and the creator of BeVisible.club mastermind, and The Real 50 over 50: The Wisdom Revolution, a visibility project featuring 100+ women over the age of 50 who are quietly, or not so quietly, making a difference.After 40 years of work, she redesigned her business to help authors, speakers, and small business owners combine all of the parts of their stories and mix tried-and-true strategies with new technology to be visible and connect with their perfect audiences.LINKSCravotta Media Group: https://cravottamediagroup.comThe Real 50 over 50: https://thereal50over50.comBeVisible.club: https://bevisible.clubLinkedIn: https://www.linkedin.com/in/donnacravotta/Facebook: https://www.facebook.com/cravottamediagroupInstagram: https://www.instagram.com/donnacravotta/YouTube: https://www.youtube.com/channel/UCYw6y71QgZXqGifZs4MSOeADOABLE CHANGESAt the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Change comes from action. Doable changes are things that you can add into your life, one at a time to make micro shifts and really create a ripple effect that will create a big change over time. Choose one that really piques your interest and roll with it. Here are three Doable Changes from this conversation:CONNECT INTENTIONALLY. On LinkedIn or Instagram or wherever you are, find one person to connect with intentionally. Comment on what they post. Build a connection....

Ready to stop spinning your wheels and start making real progress? In this episode, we're diving into aligned action—taking intentional steps that move you closer to the life and business you've been dreaming about. I'm breaking down how to get clear on what you really want, how to create a plan that feels right, and how to take consistent action without the overwhelm. You'll learn how to recognize when your actions are aligned (and when they're not), plus I'm sharing my personal strategies for staying focused and in flow. If you're ready to turn your desires into doable steps, this episode is for you. Let's get started!

“Your level of consistency is important — and different than frequency.” –Lisa MullisYou have an amazing solution for people … but you can't seem to convert. You have a million ideas, but they don't end up on the page or screen. What's getting in your way? In FLOW365 when we talk about our three most important things, creating content comes up for at least half the people every single week. I bet some of you struggle with this too.I'm really excited to talk with Lisa Mullis, marketing and messaging specialist about making our content easier to create and more effective.We talk about what we actually mean when we talk about content and how much we actually need. Two helpful takeaways: consistency is more important than frequency, and you can and should reuse your content!We also talk about: How a 10-minute writing practice can get you unstuck and bring more ease to weekly contentWhy we start talking about solutions too soon and the CAASE frameworkHow much content you need to produce and the difference between consistency and frequencyReusing your contentWhy we need to repeat ourselves and think about each piece of content standing aloneThinking about social media platforms as tools you use, similar to productivity tools, and picking the one that works best for you.ABOUT LISALisa Mullis is the founder of Paraphrase Communications. She combines 23+ years of messaging, marketing, and small business acumen with a team of tech specialists to help coaches, consultants, and creatives build their businesses.Lisa is driven by a belief that small business has the power to positively shape our economies and communities and a desire to help entrepreneurs and organizations doing good in this world expand their ability to make a difference.Whenever she can get out from behind the screen and jump into RL, she's usually off adventuring with her family on foot, mountain bike, or boat somewhere near or far to where she's based in the U.S. Pacific Northwest.LINKShttps://www.paraphrasecomm.com/https://www.linkedin.com/in/lhmullis/DOABLE CHANGESAt the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Action is how change happens.Often we feel like our actions have to be huge to match the bigness of our desires, but we have seen over and over and over again that the little things add up. By stacking up a series of Doable Changes, you will create that big change that you crave. Choose the one that really resonates with you this week and really make it part of your life. Here are Three Doable Changes from this conversation:WRITE DAILY FOR 10 MINUTES. Do 10 minutes of ramble or freeform writing every day. Pick a time to do it, set a timer and just keep putting words on the page. This practice can help unstopper what gets stuck in your brain.TALK ABOUT WHERE YOUR CLIENT IS. Practice talking or writing about the challenge your client or customer is experiencing. Then identify attempts they have made to fix this issue. Consider an analogy for the issue. This will help you build a bridge to your solution for potential clients or customers.FOCUS ON CONSISTENCY. What if instead of focusing on being all the places and posting/emailing frequently, you focused on consistency? Pick a manageable frequency. Commit to sharing your content (whatever format you chose) when you say you will. Tell somebody you are going to do it. Schedule time to ramble...

In this episode, Mia explores how tapping into your deepest desires can simplify goal setting and help you create a life that feels aligned. Discover the difference between want and desire, and how connecting with your future self can reveal what truly matters. Ready to transform how you approach your goals? Press play to learn more.

In this episode of the Plan Simple Podcast, I'm diving into why creating a 90-day seasonal plan is a game-changer for balancing all the pieces of your life—work, wellness, family, and more. I'll walk you through the exact process, starting with centering yourself, getting clear on your vision, and defining what success really looks like (beyond just checking boxes). We'll also talk about identifying those sneaky obstacles that can trip you up and how to take actions that truly align with what you want.And, of course, I'll share how FLOW365 can help you follow through with ease—because life isn't meant to be about the hustle, but about living fully and on purpose.

Ever feel like the different parts of your life are siloed?It wasn't until I really integrated all the parts of my life that I really understood that I needed to think about all the parts of my life if I really wanted to get stuff done.That's why I created FLOW365 — to bring together all the parts in a supportive circle, because I also learned we aren't meant to do any of this alone.I'm so excited to have four FLOW365 members here to talk about the impact of FLOW on their business and the rest of their lives.Here are some of the things they had to say: “FLOW is not just about business, but it is a core piece of my building a business.”—Jennifer ZwiebelI moved through my life differently because of FLOW. Coming into FLOW actually set me up to move through life with so much more ease and grace and focus and joy — as a human and a spouse, partner, a friend, as a community member, and specifically as a business owner.—Roxanne LoweryFLOW creates a sacred container that really allows me to flourish in all the ways.—Kelley GrimesComing into Flow, I was like, my goodness, every person I meet, there's like this connection, a soul level connection that I learned something from every single person. And it's just very magical. It's such a magical place. —Heather HesterABOUT JENNIFER, ROXANNE, KELLEY, AND HEATHEROur guests today are all FLOW365ers. You can find more about each of them and connect with what they do here:Jennifer Zweibel, Founder of Vision Craft Coaching, works with highly intuitive entrepreneurs to help them get very clear on what they actually want and build out strategies that make sense for their lives and then create an incredible space of collaboration and digging into what they authentically are here to create and bringing that to life.https://www.visioncraftcoaching.com/Roxanne Lowery, founder of Infinite Flow, is a therapeutic sound practitioner based in Atlanta. Roxanne uses sound and other modalities to to help people who are ready for transformation change and deepen in their life and on their spiritual path. https://www.infiniteflow.one/ Kelley Grimes, founder of Cultivating Peace and Joy, is an empowering counselor and workshop facilitator and the author of The Art of Self -Nurturing, A Field Guide to Living with More Peace, Joy and Meaning. https://cultivatingpeaceandjoy.com/ Heather Hester, founder of Chrysalis Mama, provides support and education and empowerment to LGBTQ people and their families. Heather is also the founder and host of the podcast, Breathe Parenting Your LGBTQ Teen, as well as the author of the book, Parenting with Pride.https://chrysalismama.com/ Just Breathe: Parenting Your LGBTQ Teen

“It's hard to succeed as a woman if we leave parts of ourselves out of our vision…. We need inclusive plans to show up to our full life.”You are not your business.When we untangle ourselves from our businesses, when we make quarterly business goals that are separate from but aligned with our seasonal goals, we thrive in business and life.I explain:The difference between seasonal and quarterly goalsWhy you might have more than four seasons and how to define your seasonsHow to think about both kinds of goals and the actions you'll takeWhy our actions sometimes don't look the way we think they willHow you can move forward without hustling An amazing way to get support in creating and implementing both your seasonal and quarterly goalsLINKShttps://plansimple.com/DOABLE CHANGESAt the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Action is where change happens.Even though we want big change, it's really little things done over and over that make the difference. So pick a doable thing. Put it in your calendar. Weave it through your days for a week and then move on to the next one. It will have a snowball effect.Here are three Doable Changes from this conversation:IDENTIFY YOUR SEASONS. Seasons and quarters don't always align, and often we have multiple seasons of different lengths. For example, the holiday season might feel different from winter. You might have three weeks of back to school transition between summer and fall or maybe you think vacation, back to school, back to business … Identify the season you are in now and what is coming next.THINK ABOUT QUARTERLY GOALS. I give some questions in the podcast to help you identify your quarterly goals. Take some time to journal on those questions. What's one goal for the next quarter?WHAT ARE THE OBSTACLES? Sometimes our actions seem a little out of place with our goals, but in addressing our obstacles they move us forward. For example, maybe before you can do the creative work you need on your book, you need to get more sleep. Or maybe you need to do mindset work on visibility before you can reach your marketing goals. Note the obstacles in the way of your goals. Identify actions you could take to move past them.

“Learning gets me excited about something new. And so I'm using that energy to really step into the fall and see how I'm wanting to meet these things that are already on the calendar.”—Mia MoranLearning new things doesn't have to derail plans you already set. Learning can get you refocused and re-energized about what you are doing.We've started Back to Business week, and there are so many ahas happening. It's not too late to join — and even if you aren't an entrepreneur, you'll get a lot out of days 4 and 5.Each day offers several 5-minute videos that are with so much greatness, and if you are overwhelmed by the idea of listening to 55 talks (which you can do in an hour a day for one week), I wanted to show you how I am weaving them in.Let's set up your fall and get you into learning and applying what you learn to the things you already plan to do.LINKShttps://plansimple.com/backtobusinessDOABLE CHANGESAt the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Change comes from action. Doable changes are things that you can add into your life, one at a time to make micro shifts and really create a ripple effect that will create a big change over time. Choose one that really piques your interest and roll with it. Here are three Doable Changes from this conversation:CHOOSE YOUR FOCUS. You can't do all the things at once. What do you really want to focus on this fall? Choose four for business and three for the rest of your life. Then get more specific. If one of your focus areas is marketing, where are you focusing within that? See the Back to Business week workbook 1 for a worksheet on this Doable Change.SET UP YOUR WEEKLY FLOW. We need to put the things we are going to do into time, and we do that with a weekly plan, but it helps to start with a weekly flow. So when will you work with clients? When will you spend time on the focus areas you chose? Block that out so you can see it visually.CREATE YOUR MORNING/CLOSING PRACTICES. How we start and end the day matters. A new season is a great time to reset your daily practices. What is the first thing you want to do each day? Think about a practice that will support your throughout the day or set you up with a strong start. What is the first thing you want to do when you start work? And finally, how will you signal to yourself that you are done working and close in a way that sets you up for the next day? Pick ONE of these routines to set up now. Once you are in practice with it, add one of the others.

“We come here with a soul blueprint and we know exactly what we came here to deliver, to learn and to give and who to give it to.” –Gosia GornaIn 5 minutes, Gosia Gorna taught me the idea of the expansion game and being able to expand yourself to be open to so many more possibilities than I think we often let ourselves be open to. I can't wait for you to meet her.The voices that try to protect us are voices of fear, and so often they keep us from expanding and doing what we were meant to do. Those times you procrastinate or don't send out the email or make the call are your response to that fear. But the biggest fears are actually showing us where to go.A loving community or coach can help you spread your wings and fly. Ready to expand?We talk about: Playing with your fearsHolding both sides of thingsWhat shifts when you approach things as a spiritual quest instead of a series of to dosWhy “what do I need to do?” shouldn't be the first question you ask yourself in the morningBreath and the courage to meet yourselfThe power of taking the time to just beABOUT GOSIAGosia Gorna is an award-winning coach, best-selling author, and international speaker. As the creator of the powerful fear release method 'The Expansion Game' and a business intuition trainer, she helps purpose-driven entrepreneurs and luminaries enhance their clarity, confidence, and visibility. With over 20 years of experience, Gosia supports impactful success by focusing on sharpening vision, fostering outstanding decision-making, and integrating business intuition as an essential business tool. Her mission is to turn fears into impactful successes, supporting change-makers in sharing their groundbreaking ideas, writing best-selling books, commanding the stage, and influencing globally. She is dedicated to helping clients achieve extraordinary outcomes in their fields.LINKSWebsite: www.gosiagorna.comFB: https://www.facebook.com/gosia.gorna.1?locale=en_GBYoutube: https://www.youtube.com/@GosiaGornaThe Expansion Game book: https://www.gosiagorna.com/the-expansion-gameDOABLE CHANGESAt the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Action is how change happens.Often we feel like our actions have to be huge to match the bigness of our desires, but we have seen over and over and over again that the little things add up. By stacking up a series of Doable Changes, you will create that big change that you crave. Choose the one that really resonates with you this week and really make it part of your life. Here are Three Doable Changes from this conversation:SET THE INTENTION. Set an intention for what you want and see it done. Really see it done. Focus on being with it, being here. See if it shifts the feeling of the to dos.SET SURRENDER ALARMS. We need reminders to pause. Because these pauses are often 5–10 minutes, they can feel awkward to calendar. Try setting an alarm called Pause or Surrender or Just Be throughout your day. Use a pleasant sound, like a gong or bell. When it goes off, pause and just be for a few minutes.ASK EXPANSIVE QUESTIONS. To get the most from your intuition or angels, think about the kinds of questions you...