Podcasts about treatment coast

Today on the Sauna Talk podcast we welcome Ashley Mason. Ashley Mason, earned her PhD in clinical psychology from the University of Arizona. She is an Associate Professor of Psychiatry in the Weill Institute for Neurosciences and the UCSF Osher Center for Integrative Health. Ashley is a clinical psychologist and directs behavioral treatment for insomnia at the UCSF Osher Center Clinic. She is Director of the UCSF Sleep, Affect, and Eating (SEA) Lab. Ashley is the Co-Director of the UCSF Center for Obesity Assessment, Study, and Treatment (COAST). She is primarily a researcher but also treats patients for insomnia within the Osher Center Sleep Clinic. Whole body hyperthermia In our chat today, you'll learn about her work surrounding “whole body hyperthermia.” Her 2023 BrainMind Summit presentation touches upon sauna and how heat treatment may have a positive impact on depression by regulating body temperature. Reintegrating thermal stress could be an effective approach to treating some individuals with depression.   Heat treatment and antidepressant effects There is correlation between core body temperature and depression. Editing thermal stress out of our lives (air conditioning, climate controlled indoor living has put is in “the narrow band.”, when all along, acute heat stress could help us! Especially when the idea of an ice cold lake plunge after sauna is about the best idea we've ever heard! I'm pleased to welcome Ashley Mason to Sauna Talk.

Dr. Ashley Mason is an Associate Professor of Psychiatry at the UCSF Osher Center for Integrative Health. She directs the Sleep, Eating, and Affect, or “SEA” laboratory, is the co-director of the Center for Obesity Assessment, Study, and Treatment (COAST), and is core research faculty in the Osher Center research program. In her clinical role, she directs the Osher Center Sleep Group, wherein she provides cognitive behavioral therapy for insomnia for patients with tough to treat insomnia. Lab Website:  Sealab.ucsf.eduWe will be looking for a volunteer and hiring in the coming year.Instagram @ash_e_masonTwitter @DrAshleyMason Summer Tomato Farmers Market Updates:TucsonMountain View Fats:AMA (with Kevin Rose) Paper that had me digging into cooking oils: https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/s12986-019-0383-2On smoke point: https://www.aboutoliveoil.org/evoo-most-stable-cooking-oilGrapeseed oil: https://www.nutritionadvance.com/grapeseed-oil/Avocado oil: https://www.nutritionadvance.com/avocado-oil-nutrition/Peanut oil: https://www.nutritionadvance.com/is-peanut-oil-healthy-for-frying/Oxidative stability of selected edible oils: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6100155/Evaluation of chemical and physical changes in different commercial oils during heating: https://actascientific.com/ASNH/pdf/ASNH-02-0083.pdfHow to make cauliflower taste as good as French fries Mindful Eating:Some of my earlier work on reward-driven eating / mindful eating:https://pubmed.ncbi.nlm.nih.gov/26867697/https://link.springer.com/content/pdf/10.1007/s10865-015-9692-8.pdfSandra Aamodt, Ph.D TED talk: Why dieting doesn't usually workMindful Meal Challenge Insomnia:Why We Sleep, by Matt WalkerBasic CBT bookCommon cognitive distortions worth working with: https://arfamiliesfirst.com/wp-content/uploads/2013/05/Cognitive-Distortions.pdfNice review of CBT-I: https://www.acpjournals.org/doi/full/10.7326/M15-1782Favorite CBT-I book (includes thought record)Stimulus control instructions, original paper: https://link.springer.com/chapter/10.1007/978-1-4757-9586-8_2Progressive Muscle Relaxation research: https://www.tandfonline.com/doi/abs/10.1300/J137v13n03_04Progressive Muscle Relaxation (PMR) recordings https://students.dartmouth.edu/wellness-center/wellness-mindfulness/mindfulness-meditation/guided-audio-recordings/progressive-muscle-relaxationDirect link to try PMR: https://students.dartmouth.edu/wellness-center/sites/students_wellness_center.prod/files/p_muscle_relax.mp3Finding a CBT-I practitioner: https://www.behavioralsleep.org/index.php/united-states-sbsm-membersEight Sleep mattress cooler Sauna:2016 paper – Janssen et al. https://jamanetwork.com/journals/jamapsychiatry/article-abstract/2521478This is the medical hyperthermia device that I do NOT use: https://www.heckel-hyperthermia.com/index.php/wbhen01This is the commercially available sauna dome that I DO use: https://infraredsauna.com/curve-sauna-dome/2021 UCSF sauna paper: https://www.tandfonline.com/doi/full/10.1080/02656736.2021.19910102013 paper – Hanusch et al. (single arm, indwelling rectal probe): https://ajp.psychiatryonline.org/doi/full/10.1176/appi.ajp.2013.12111395Research on temperature elevations in depression: https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1600-0447.1999.tb10864.xTemperature regularizes upon successful antidepressant treatment: https://www.sciencedirect.com/science/article/pii/S0006322397000462Exercise works for depression: https://onlinelibrary.wiley.com/doi/full/10.1002/da.22842Literally, I bought friends these thermomenters: https://www.walgreens.com/store/c/walgreens-30-second-digital-thermometer/ID=prod6367272-productThe rectal probe we use in the study: https://www.medwrench.com/equipment/2206/mindray-ipm-9800Longer time to get to high temperature associated with larger antidepressant response: https://www.tandfonline.com/doi/10.1080/02656736.2019.1612103Example of a possible sauna that people could use at home to extend treatmentRhonda Patrick  on sauna use to extend healthspan: https://www.sciencedirect.com/science/article/pii/S0531556521002916   

Aric Prather, PhD, UCSF Professor and Co-Director of the Consortium for Obesity Assessment, Study, and Treatment (COAST) discusses how social stressors and relationships can act like environmental toxins, a concept called the “social exposome." Series: "UCSF Consortium for Obesity Assessment, Study and Treatment" [Health and Medicine] [Show ID: 34082]

Aric Prather, PhD, UCSF Professor and Co-Director of the Consortium for Obesity Assessment, Study, and Treatment (COAST) discusses how social stressors and relationships can act like environmental toxins, a concept called the “social exposome." Series: "UCSF Consortium for Obesity Assessment, Study and Treatment" [Health and Medicine] [Show ID: 34082]

Aric Prather, PhD, UCSF Professor and Co-Director of the Consortium for Obesity Assessment, Study, and Treatment (COAST) discusses how social stressors and relationships can act like environmental toxins, a concept called the “social exposome." Series: "UCSF Consortium for Obesity Assessment, Study and Treatment" [Health and Medicine] [Show ID: 34082]

Aric Prather, PhD, UCSF Professor and Co-Director of the Consortium for Obesity Assessment, Study, and Treatment (COAST) discusses how social stressors and relationships can act like environmental toxins, a concept called the “social exposome." Series: "UCSF Consortium for Obesity Assessment, Study and Treatment" [Health and Medicine] [Show ID: 34082]

Aric Prather, PhD, UCSF Professor and Co-Director of the Consortium for Obesity Assessment, Study, and Treatment (COAST) discusses how social stressors and relationships can act like environmental toxins, a concept called the “social exposome." Series: "UCSF Consortium for Obesity Assessment, Study and Treatment" [Health and Medicine] [Show ID: 34082]

Aric Prather, PhD, UCSF Professor and Co-Director of the Consortium for Obesity Assessment, Study, and Treatment (COAST) discusses how social stressors and relationships can act like environmental toxins, a concept called the “social exposome." Series: "UCSF Consortium for Obesity Assessment, Study and Treatment" [Health and Medicine] [Show ID: 34082]

Aric Prather, PhD, UCSF Professor and Co-Director of the Consortium for Obesity Assessment, Study, and Treatment (COAST) discusses how social stressors and relationships can act like environmental toxins, a concept called the “social exposome." Series: "UCSF Consortium for Obesity Assessment, Study and Treatment" [Health and Medicine] [Show ID: 34082]

Aric Prather, PhD, UCSF Professor and Co-Director of the Consortium for Obesity Assessment, Study, and Treatment (COAST) discusses how social stressors and relationships can act like environmental toxins, a concept called the “social exposome." Series: "UCSF Consortium for Obesity Assessment, Study and Treatment" [Health and Medicine] [Show ID: 34082]

Throughout “The Skinny on Obesity” series, Barbara Laraia and Elissa Epel of UCSF’s Center for Obesity Assessment, Study and Treatment (COAST) have made the case that sugar and changes in the modern lifestyle have led to the global obesity epidemic. But what do they recommend we do about it in our daily lives? Here they share some helpful diet and lifestyle tips to keep you and your family on the slim side. Series: "The Skinny on Obesity - UCTV Prime" [Health and Medicine] [Show ID: 23902]

Throughout “The Skinny on Obesity” series, Barbara Laraia and Elissa Epel of UCSF’s Center for Obesity Assessment, Study and Treatment (COAST) have made the case that sugar and changes in the modern lifestyle have led to the global obesity epidemic. But what do they recommend we do about it in our daily lives? Here they share some helpful diet and lifestyle tips to keep you and your family on the slim side. Series: "The Skinny on Obesity - UCTV Prime" [Health and Medicine] [Show ID: 23902]