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If you're frustrated by weight gain, depleted energy, or feel like your metabolism suddenly hit a wall, you're not alone—especially if you're navigating the hormonal rollercoaster of perimenopause or menopause. In this empowering episode, health journalist Natalie Tysdal is joined by Stephanie Crassweller, international speaker, master's-level nutrition coach, and host of the Metabolism and Menopause Podcast. Together, they dive into the not-so-obvious drivers behind women's metabolism in midlife—and what you can actually do about them. Expect practical strategies, compassionate insight, and the truth about why “eat less, move more” simply isn't the answer for women in this season of life. Learn how to work with your shifting hormones and stress response—not against them—to support sustainable energy, metabolism, and well-being. 3 Key Takeaways from This Episode Stress is the Unsung Metabolism Saboteur Chronic stress and elevated cortisol disrupt everything from sleep and gut health to thyroid function, making it harder to burn fat and easier to gain weight. Recognizing and managing stress is essential to healing your metabolism. Eating Less Isn't Always Better Undereating and inconsistent fueling push your body into fight-or-flight mode, increasing inflammation and triggering metabolic slowdown. For many women, doing less with more intention works better than pushing harder. Hormones Change the Metabolic Game As estrogen and progesterone decline, the body loses its built-in stress protection, exposing hidden issues with blood sugar, thyroid, and inflammation. Understanding your hormonal landscape helps you make changes that work for your unique body. In This Conversation, We Cover Why traditional weight loss approaches often backfire after age 35 The hidden impact of under-eating and why breakfast matters Simple first steps for women overwhelmed by nutrition “rules” The difference between male and female metabolism How routines, meal prep, and smart shortcuts support success What Dutch testing is and when to consider hormone labs Why sustainable food swaps and real-life habits matter more than perfection More About This Episode Stephanie Crassweller brings decades of experience in women's health, holding a master's degree and certifications in nutrition coaching, functional health, personal training, and exercise therapy. In this episode, she explains how stress, sleep, under-fueling, and hormone shifts affect metabolism, especially in perimenopause and menopause. She and Natalie discuss how even “healthy” processed foods and common dieting advice can work against women's health goals. Instead, they share how to simplify nutrition, embrace whole foods, support hormone balance, and develop easy habits that reduce stress and increase energy. This is a must-listen if you've ever wondered why your body feels different as you age—or if you've felt frustrated watching men lose weight faster with less effort. You'll walk away with real-world strategies to help your body work for you, not against you. Subscribe for More New episodes every Monday. Subscribe for weekly wellness insight from top health experts and journalists. Stay Connected with Natalie Website: natalietysdal.com Instagram: @ntysdal TikTok: @ntysdal Facebook: Natalie Tysdal Disclaimer Natalie Tysdal is a health journalist, not a licensed medical professional. This podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.
In this program, Dr. Sean Spencer explores the healthy way in which carbohydrates are digested throughout the body. To understand this concept Dr. Spencer discusses the difference between digesting simple sugars and complex carbohydrates. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 40774]
In this program, Dr. Sean Spencer explores the healthy way in which carbohydrates are digested throughout the body. To understand this concept Dr. Spencer discusses the difference between digesting simple sugars and complex carbohydrates. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 40774]
In this program, Dr. Sean Spencer explores the healthy way in which carbohydrates are digested throughout the body. To understand this concept Dr. Spencer discusses the difference between digesting simple sugars and complex carbohydrates. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 40774]
In this program, Dr. Sean Spencer explores the healthy way in which carbohydrates are digested throughout the body. To understand this concept Dr. Spencer discusses the difference between digesting simple sugars and complex carbohydrates. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 40774]
In this program, Dr. Sean Spencer explores the healthy way in which carbohydrates are digested throughout the body. To understand this concept Dr. Spencer discusses the difference between digesting simple sugars and complex carbohydrates. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 40774]
In this program, Dr. Sean Spencer explores the healthy way in which carbohydrates are digested throughout the body. To understand this concept Dr. Spencer discusses the difference between digesting simple sugars and complex carbohydrates. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 40774]
In this program, Dr. Sean Spencer explores the healthy way in which carbohydrates are digested throughout the body. To understand this concept Dr. Spencer discusses the difference between digesting simple sugars and complex carbohydrates. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 40774]
Tune in Friday, May 30, 2025 @ 7pm EST for the next “He Said, He Said, He Said Live!” A Look at the World from ASeasoned Black Man's Perspective for the next episode “Manage Your Health Series: with “Fruitarian”, Certified Nutrition and Diet Specialist, Orvel Douglas.” www.orveldouglas.com Closing Out Mental Health Awareness Month with the Power of Nutrition! As we close out Mental Health Awareness Month, He Said, He Said, He Said LIVE is wrapping up its special series with a compelling conversation about the essential connection between mental well-being and what we feed our bodies. Join us as we welcome Orvel Douglas, a certified Nutrition and Diet Specialist and a Fruitarian—a unique wellness professional focused on empowering individuals through thetransformative power of food, lifestyle education, and holistic health. With a career rooted in advocacy, education, and consultation, Orvel has helped countless people understand how healthy eating can be a gateway to a healthier life --- mentally, physically, and emotionally. His work as a Fruitarian brings a deeper understanding of how nutrition can serve as a foundation for healing and self-empowerment. In this episode, we'll explore what it truly means to nourish your mind, body, and soul. We'll also unpack what a Frutarian does and how Orvel's unique approach can inspire you to take control of your health—starting from the inside out. Don't miss this powerful conversation that brings new meaning to the phrase you are what you eat—and howthat truth can transform your life. New Episodes of “He Said, He Said, He Said” - Live stream Fridays, 7 p.m. EST on all these links: https://linktr.ee/hesaidhesaidhesaid FACEBOOK: facebook.com/hesaidhesaidhesaidliveRELIVE and SHARE special moments from "He Said, He Said, He Said"here: SHOW CLIPS youtube.com/channel/https://www.youtube.com/channel/UCV0MtJCazNWVBSaj1JFHITg#HeSaidHeSaidHeSaidLIVE#MentalHealthAwareness #Frutarian #NutritionExpert #HealthyMindHealthyBody#EatWellLiveWell #OrvelDouglas
Dr. Sean Spencer talks about the vast microbial world that lives within our guts — known as the gut microbiome — and how it supports our health. Dr. Spencer emphasizes the importance of a high-fiber diet in creating a healthy gut microbiome which increases overall health. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 40761]
Dr. Sean Spencer talks about the vast microbial world that lives within our guts — known as the gut microbiome — and how it supports our health. Dr. Spencer emphasizes the importance of a high-fiber diet in creating a healthy gut microbiome which increases overall health. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 40761]
Dr. Sean Spencer talks about the vast microbial world that lives within our guts — known as the gut microbiome — and how it supports our health. Dr. Spencer emphasizes the importance of a high-fiber diet in creating a healthy gut microbiome which increases overall health. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 40761]
Dr. Sean Spencer talks about the vast microbial world that lives within our guts — known as the gut microbiome — and how it supports our health. Dr. Spencer emphasizes the importance of a high-fiber diet in creating a healthy gut microbiome which increases overall health. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 40761]
Dr. Sean Spencer talks about the vast microbial world that lives within our guts — known as the gut microbiome — and how it supports our health. Dr. Spencer emphasizes the importance of a high-fiber diet in creating a healthy gut microbiome which increases overall health. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 40761]
Dr. Sean Spencer talks about the vast microbial world that lives within our guts — known as the gut microbiome — and how it supports our health. Dr. Spencer emphasizes the importance of a high-fiber diet in creating a healthy gut microbiome which increases overall health. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 40761]
Dr. Sean Spencer talks about the vast microbial world that lives within our guts — known as the gut microbiome — and how it supports our health. Dr. Spencer emphasizes the importance of a high-fiber diet in creating a healthy gut microbiome which increases overall health. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 40761]
How can you make choices today that could help you live longer and feel better? Gordon Saxe, M.D., Ph.D., explores the ways to slow the aging process and live a healthier life. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40601]
How can you make choices today that could help you live longer and feel better? Gordon Saxe, M.D., Ph.D., explores the ways to slow the aging process and live a healthier life. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40601]
How can you make choices today that could help you live longer and feel better? Gordon Saxe, M.D., Ph.D., explores the ways to slow the aging process and live a healthier life. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40601]
How can you make choices today that could help you live longer and feel better? Gordon Saxe, M.D., Ph.D., explores the ways to slow the aging process and live a healthier life. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40601]
How can you make choices today that could help you live longer and feel better? Gordon Saxe, M.D., Ph.D., explores the ways to slow the aging process and live a healthier life. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40601]
How can you make choices today that could help you live longer and feel better? Gordon Saxe, M.D., Ph.D., explores the ways to slow the aging process and live a healthier life. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40601]
How can you make choices today that could help you live longer and feel better? Gordon Saxe, M.D., Ph.D., explores the ways to slow the aging process and live a healthier life. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40601]
Send us a textCould changing your diet in your 70s actually improve your health, or is it too late? According to nutrition expert Amy Covington, the power to transform health through diet remains strong throughout our entire lives.Amy shares the remarkable story of a senior who initially refused to change his eating habits but experienced dramatic improvements in his diabetes management and mobility after just six months of nutritional changes. This transformation challenges the widespread belief that older adults can't reverse chronic conditions or improve their metabolic health.Drawing from her experience overseeing Utah's nutrition programs and researching senior malnutrition, Amy distinguishes between simply "plant-based" eating and truly nutritious whole foods. She offers practical approaches for seniors hesitant to completely eliminate animal products, suggesting an 80-20 rule that allows flexibility while maximizing health benefits.Perhaps most valuable are her strategies for addressing decreased appetite, a critical issue for many seniors. From making mealtimes social events to enhancing food's visual appeal and stimulating appetite through light activity, these techniques help break the cycle of poor nutrition that often accelerates health decline. Amy also recommends specific screening tools caregivers can use to identify nutrition risks before they become serious medical concerns.Whether you're caring for an aging parent, working professionally with seniors, or planning for your own healthy aging journey, these evidence-based nutrition strategies offer a path to enhanced quality of life. Discover how simple changes like incorporating more colorful vegetables, switching to whole grains, and being mindful about protein sources can significantly impact wellness in our later years.• Nutrition changes can significantly improve health at any age – even in your 70s or 80s• Plant-based nutrition offers specific benefits for chronic conditions common in seniors• Small changes like following the 80/20 rule can make meaningful health improvements• Decreased appetite is a major concern for seniors, often creating a cycle of poor nutrition• Eating with seniors, making meals visually appealing, and encouraging light exercise can improve appetite• Eating less red meat (ideally twice monthly) and focusing on whole grains offers significant health benefits• Medicare and Medicaid increasingly recognize nutrition services for chronic conditions• Simple screening tools like the Malnutrition Screening Tool can help identify nutrition risks• Frozen fruits and vegetables are cost-effective alternatives that maintain nutritional value• Changing the plate composition to include more colorful vegetables and fruits is an easy first stepContact your local Area Agency on Aging through das.utah.gov/locations to learn about meal programs and nutrition services available in your county.Support the show
How can you make choices today that could help you live longer and feel better? Gordon Saxe, M.D., Ph.D. explores lifestyle choices, including diet, that can prevent, or slow, chronic diseases and improve overall health. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40600]
How can you make choices today that could help you live longer and feel better? Gordon Saxe, M.D., Ph.D. explores lifestyle choices, including diet, that can prevent, or slow, chronic diseases and improve overall health. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40600]
How can you make choices today that could help you live longer and feel better? Gordon Saxe, M.D., Ph.D. explores lifestyle choices, including diet, that can prevent, or slow, chronic diseases and improve overall health. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40600]
How can you make choices today that could help you live longer and feel better? Gordon Saxe, M.D., Ph.D. explores lifestyle choices, including diet, that can prevent, or slow, chronic diseases and improve overall health. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40600]
How can you make choices today that could help you live longer and feel better? Gordon Saxe, M.D., Ph.D. explores lifestyle choices, including diet, that can prevent, or slow, chronic diseases and improve overall health. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40600]
How can you make choices today that could help you live longer and feel better? Gordon Saxe, M.D., Ph.D. explores lifestyle choices, including diet, that can prevent, or slow, chronic diseases and improve overall health. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40600]
How can you make choices today that could help you live longer and feel better? Gordon Saxe, M.D., Ph.D. explores lifestyle choices, including diet, that can prevent, or slow, chronic diseases and improve overall health. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40600]
GOD Provides / JESUS SavesPatreon https://bit.ly/3jcLDuZServant Milito
A healthy microbiome can prevent disease and obesity. Dr. Sean Spencer discusses how a diet rich in fiber supports our health in various ways. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 40458]
A healthy microbiome can prevent disease and obesity. Dr. Sean Spencer discusses how a diet rich in fiber supports our health in various ways. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 40458]
A healthy microbiome can prevent disease and obesity. Dr. Sean Spencer discusses how a diet rich in fiber supports our health in various ways. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 40458]
A healthy microbiome can prevent disease and obesity. Dr. Sean Spencer discusses how a diet rich in fiber supports our health in various ways. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 40458]
A healthy microbiome can prevent disease and obesity. Dr. Sean Spencer discusses how a diet rich in fiber supports our health in various ways. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 40458]
A healthy microbiome can prevent disease and obesity. Dr. Sean Spencer discusses how a diet rich in fiber supports our health in various ways. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 40458]
A healthy microbiome can prevent disease and obesity. Dr. Sean Spencer discusses how a diet rich in fiber supports our health in various ways. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 40458]
Happy New Year! It's the season of crash diets and bad advice, so we're here to cut through the noise with evidence-based answers to your nutrition questions. In this episode, we're covering: How to pick the best protein powder (and why Kylee has a lot of opinions). The secret to knowing if you're eating enough without counting calories. Tips for finding the right gel without losing your mind. How to challenge bad diet advice when you hear it. Does compression therapy actually work, or is it a scam? How plant-based athletes can boost their ferritin levels. And more listener questions! Start your year off with smarter fueling and real talk—no BS, no quick fixes, just sustainable solutions that work.
Fungi play a crucial role in our natural ecosystem. Environmental scientist Danielle Stevenson discusses the great impact fungi can have on soil quality and a healthier food supply. Series: "Wellbeing " [Health and Medicine] [Agriculture] [Show ID: 40174]
Fungi play a crucial role in our natural ecosystem. Environmental scientist Danielle Stevenson discusses the great impact fungi can have on soil quality and a healthier food supply. Series: "Wellbeing " [Health and Medicine] [Agriculture] [Show ID: 40174]
Fungi play a crucial role in our natural ecosystem. Environmental scientist Danielle Stevenson discusses the great impact fungi can have on soil quality and a healthier food supply. Series: "Wellbeing " [Health and Medicine] [Agriculture] [Show ID: 40174]
Human activities can increase levels of harmful microorganisms and pollutants in our water systems that have the potential to make us sick or threaten our food supply. Join microbial ecologist Dr. Sarah Allard as she presents emerging research from Scripps Oceanography that sheds light on seafood-related food borne illnesses. Series: "Jeffrey B. Graham Perspectives on Ocean Science Lecture Series" [Health and Medicine] [Science] [Show ID: 40082]
Human activities can increase levels of harmful microorganisms and pollutants in our water systems that have the potential to make us sick or threaten our food supply. Join microbial ecologist Dr. Sarah Allard as she presents emerging research from Scripps Oceanography that sheds light on seafood-related food borne illnesses. Series: "Jeffrey B. Graham Perspectives on Ocean Science Lecture Series" [Health and Medicine] [Science] [Show ID: 40082]
Human activities can increase levels of harmful microorganisms and pollutants in our water systems that have the potential to make us sick or threaten our food supply. Join microbial ecologist Dr. Sarah Allard as she presents emerging research from Scripps Oceanography that sheds light on seafood-related food borne illnesses. Series: "Jeffrey B. Graham Perspectives on Ocean Science Lecture Series" [Health and Medicine] [Science] [Show ID: 40082]
Human activities can increase levels of harmful microorganisms and pollutants in our water systems that have the potential to make us sick or threaten our food supply. Join microbial ecologist Dr. Sarah Allard as she presents emerging research from Scripps Oceanography that sheds light on seafood-related food borne illnesses. Series: "Jeffrey B. Graham Perspectives on Ocean Science Lecture Series" [Health and Medicine] [Science] [Show ID: 40082]
Human activities can increase levels of harmful microorganisms and pollutants in our water systems that have the potential to make us sick or threaten our food supply. Join microbial ecologist Dr. Sarah Allard as she presents emerging research from Scripps Oceanography that sheds light on seafood-related food borne illnesses. Series: "Jeffrey B. Graham Perspectives on Ocean Science Lecture Series" [Health and Medicine] [Science] [Show ID: 40082]
Delve into the secrets of longevity, drawing inspiration from healthy diets and sustainable agricultural practices from around the globe. A lively panel discusses the nourishing pillars of diet and nutrition, and highlights the transformative power of regenerative agriculture. This holistic approach to farming goes beyond sustainability — it actively revitalizes the earth, leading to a bounty of health benefits. Embracing regenerative agriculture is embracing a future where our meals are a source of life and joy. Listen in and uncork the pivotal role of food and wine in fostering a long and vibrant life and discover how anyone can incorporate longevity-boosting habits into their daily routine, making every meal a step towards a longer, healthier life. Series: "Future Thought Leaders" [Health and Medicine] [Show ID: 39833]
Delve into the secrets of longevity, drawing inspiration from healthy diets and sustainable agricultural practices from around the globe. A lively panel discusses the nourishing pillars of diet and nutrition, and highlights the transformative power of regenerative agriculture. This holistic approach to farming goes beyond sustainability — it actively revitalizes the earth, leading to a bounty of health benefits. Embracing regenerative agriculture is embracing a future where our meals are a source of life and joy. Listen in and uncork the pivotal role of food and wine in fostering a long and vibrant life and discover how anyone can incorporate longevity-boosting habits into their daily routine, making every meal a step towards a longer, healthier life. Series: "Future Thought Leaders" [Health and Medicine] [Show ID: 39833]
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