Podcasts about nutrition and diet

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Best podcasts about nutrition and diet

Show all podcasts related to nutrition and diet

Latest podcast episodes about nutrition and diet

Mini Medical School for the Public (Audio)
A High-Fiber Diet Boosts Health

Mini Medical School for the Public (Audio)

Play Episode Listen Later May 9, 2025 9:58


Dr. Sean Spencer talks about the vast microbial world that lives within our guts — known as the gut microbiome — and how it supports our health. Dr. Spencer emphasizes the importance of a high-fiber diet in creating a healthy gut microbiome which increases overall health. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 40761]

Nutrition and Diet (Audio)
A High-Fiber Diet Boosts Health

Nutrition and Diet (Audio)

Play Episode Listen Later May 9, 2025 9:58


Dr. Sean Spencer talks about the vast microbial world that lives within our guts — known as the gut microbiome — and how it supports our health. Dr. Spencer emphasizes the importance of a high-fiber diet in creating a healthy gut microbiome which increases overall health. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 40761]

Microbiome (Video)
A High-Fiber Diet Boosts Health

Microbiome (Video)

Play Episode Listen Later May 9, 2025 9:58


Dr. Sean Spencer talks about the vast microbial world that lives within our guts — known as the gut microbiome — and how it supports our health. Dr. Spencer emphasizes the importance of a high-fiber diet in creating a healthy gut microbiome which increases overall health. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 40761]

Health and Medicine (Video)
A High-Fiber Diet Boosts Health

Health and Medicine (Video)

Play Episode Listen Later May 9, 2025 9:58


Dr. Sean Spencer talks about the vast microbial world that lives within our guts — known as the gut microbiome — and how it supports our health. Dr. Spencer emphasizes the importance of a high-fiber diet in creating a healthy gut microbiome which increases overall health. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 40761]

University of California Audio Podcasts (Audio)
A High-Fiber Diet Boosts Health

University of California Audio Podcasts (Audio)

Play Episode Listen Later May 9, 2025 9:58


Dr. Sean Spencer talks about the vast microbial world that lives within our guts — known as the gut microbiome — and how it supports our health. Dr. Spencer emphasizes the importance of a high-fiber diet in creating a healthy gut microbiome which increases overall health. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 40761]

Nutrition and Diet (Video)
A High-Fiber Diet Boosts Health

Nutrition and Diet (Video)

Play Episode Listen Later May 9, 2025 9:58


Dr. Sean Spencer talks about the vast microbial world that lives within our guts — known as the gut microbiome — and how it supports our health. Dr. Spencer emphasizes the importance of a high-fiber diet in creating a healthy gut microbiome which increases overall health. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 40761]

Health and Medicine (Audio)
A High-Fiber Diet Boosts Health

Health and Medicine (Audio)

Play Episode Listen Later May 9, 2025 9:58


Dr. Sean Spencer talks about the vast microbial world that lives within our guts — known as the gut microbiome — and how it supports our health. Dr. Spencer emphasizes the importance of a high-fiber diet in creating a healthy gut microbiome which increases overall health. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 40761]

Nutrition and Diet (Audio)
How To Slow Aging

Nutrition and Diet (Audio)

Play Episode Listen Later Apr 14, 2025 3:03


How can you make choices today that could help you live longer and feel better? Gordon Saxe, M.D., Ph.D., explores the ways to slow the aging process and live a healthier life. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40601]

Health and Medicine (Video)
How To Slow Aging

Health and Medicine (Video)

Play Episode Listen Later Apr 14, 2025 3:03


How can you make choices today that could help you live longer and feel better? Gordon Saxe, M.D., Ph.D., explores the ways to slow the aging process and live a healthier life. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40601]

University of California Audio Podcasts (Audio)

How can you make choices today that could help you live longer and feel better? Gordon Saxe, M.D., Ph.D., explores the ways to slow the aging process and live a healthier life. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40601]

Nutrition and Diet (Video)
How To Slow Aging

Nutrition and Diet (Video)

Play Episode Listen Later Apr 14, 2025 3:03


How can you make choices today that could help you live longer and feel better? Gordon Saxe, M.D., Ph.D., explores the ways to slow the aging process and live a healthier life. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40601]

Health and Medicine (Audio)
How To Slow Aging

Health and Medicine (Audio)

Play Episode Listen Later Apr 14, 2025 3:03


How can you make choices today that could help you live longer and feel better? Gordon Saxe, M.D., Ph.D., explores the ways to slow the aging process and live a healthier life. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40601]

Aging and Senior Health (Audio)
How To Slow Aging

Aging and Senior Health (Audio)

Play Episode Listen Later Apr 14, 2025 3:03


How can you make choices today that could help you live longer and feel better? Gordon Saxe, M.D., Ph.D., explores the ways to slow the aging process and live a healthier life. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40601]

UC San Diego (Audio)
How To Slow Aging

UC San Diego (Audio)

Play Episode Listen Later Apr 14, 2025 3:03


How can you make choices today that could help you live longer and feel better? Gordon Saxe, M.D., Ph.D., explores the ways to slow the aging process and live a healthier life. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40601]

Senior Care Academy
Better Nutrition and Diet for Senior Health with Amy Covington

Senior Care Academy

Play Episode Listen Later Mar 19, 2025 43:19 Transcription Available


Send us a textCould changing your diet in your 70s actually improve your health, or is it too late? According to nutrition expert Amy Covington, the power to transform health through diet remains strong throughout our entire lives.Amy shares the remarkable story of a senior who initially refused to change his eating habits but experienced dramatic improvements in his diabetes management and mobility after just six months of nutritional changes. This transformation challenges the widespread belief that older adults can't reverse chronic conditions or improve their metabolic health.Drawing from her experience overseeing Utah's nutrition programs and researching senior malnutrition, Amy distinguishes between simply "plant-based" eating and truly nutritious whole foods. She offers practical approaches for seniors hesitant to completely eliminate animal products, suggesting an 80-20 rule that allows flexibility while maximizing health benefits.Perhaps most valuable are her strategies for addressing decreased appetite, a critical issue for many seniors. From making mealtimes social events to enhancing food's visual appeal and stimulating appetite through light activity, these techniques help break the cycle of poor nutrition that often accelerates health decline. Amy also recommends specific screening tools caregivers can use to identify nutrition risks before they become serious medical concerns.Whether you're caring for an aging parent, working professionally with seniors, or planning for your own healthy aging journey, these evidence-based nutrition strategies offer a path to enhanced quality of life. Discover how simple changes like incorporating more colorful vegetables, switching to whole grains, and being mindful about protein sources can significantly impact wellness in our later years.• Nutrition changes can significantly improve health at any age – even in your 70s or 80s• Plant-based nutrition offers specific benefits for chronic conditions common in seniors• Small changes like following the 80/20 rule can make meaningful health improvements• Decreased appetite is a major concern for seniors, often creating a cycle of poor nutrition• Eating with seniors, making meals visually appealing, and encouraging light exercise can improve appetite• Eating less red meat (ideally twice monthly) and focusing on whole grains offers significant health benefits• Medicare and Medicaid increasingly recognize nutrition services for chronic conditions• Simple screening tools like the Malnutrition Screening Tool can help identify nutrition risks• Frozen fruits and vegetables are cost-effective alternatives that maintain nutritional value• Changing the plate composition to include more colorful vegetables and fruits is an easy first stepContact your local Area Agency on Aging through das.utah.gov/locations to learn about meal programs and nutrition services available in your county.Support the show

Nutrition and Diet (Audio)
Genes Are Not Destiny: What You Eat Matters

Nutrition and Diet (Audio)

Play Episode Listen Later Mar 14, 2025 8:35


How can you make choices today that could help you live longer and feel better? Gordon Saxe, M.D., Ph.D. explores lifestyle choices, including diet, that can prevent, or slow, chronic diseases and improve overall health. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40600]

Health and Medicine (Video)
Genes Are Not Destiny: What You Eat Matters

Health and Medicine (Video)

Play Episode Listen Later Mar 14, 2025 8:35


How can you make choices today that could help you live longer and feel better? Gordon Saxe, M.D., Ph.D. explores lifestyle choices, including diet, that can prevent, or slow, chronic diseases and improve overall health. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40600]

University of California Audio Podcasts (Audio)
Genes Are Not Destiny: What You Eat Matters

University of California Audio Podcasts (Audio)

Play Episode Listen Later Mar 14, 2025 8:35


How can you make choices today that could help you live longer and feel better? Gordon Saxe, M.D., Ph.D. explores lifestyle choices, including diet, that can prevent, or slow, chronic diseases and improve overall health. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40600]

Nutrition and Diet (Video)
Genes Are Not Destiny: What You Eat Matters

Nutrition and Diet (Video)

Play Episode Listen Later Mar 14, 2025 8:35


How can you make choices today that could help you live longer and feel better? Gordon Saxe, M.D., Ph.D. explores lifestyle choices, including diet, that can prevent, or slow, chronic diseases and improve overall health. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40600]

Health and Medicine (Audio)
Genes Are Not Destiny: What You Eat Matters

Health and Medicine (Audio)

Play Episode Listen Later Mar 14, 2025 8:35


How can you make choices today that could help you live longer and feel better? Gordon Saxe, M.D., Ph.D. explores lifestyle choices, including diet, that can prevent, or slow, chronic diseases and improve overall health. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40600]

Aging and Senior Health (Audio)
Genes Are Not Destiny: What You Eat Matters

Aging and Senior Health (Audio)

Play Episode Listen Later Mar 14, 2025 8:35


How can you make choices today that could help you live longer and feel better? Gordon Saxe, M.D., Ph.D. explores lifestyle choices, including diet, that can prevent, or slow, chronic diseases and improve overall health. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40600]

UC San Diego (Audio)
Genes Are Not Destiny: What You Eat Matters

UC San Diego (Audio)

Play Episode Listen Later Mar 14, 2025 8:35


How can you make choices today that could help you live longer and feel better? Gordon Saxe, M.D., Ph.D. explores lifestyle choices, including diet, that can prevent, or slow, chronic diseases and improve overall health. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40600]

Alpha Male Podcast
Man Food Nutrition and Diet - a Classic

Alpha Male Podcast

Play Episode Listen Later Jan 31, 2025 34:36


GOD Provides / JESUS SavesPatreon https://bit.ly/3jcLDuZServant Milito

Mini Medical School for the Public (Audio)
The American Diet is Critically Fiber Deficient

Mini Medical School for the Public (Audio)

Play Episode Listen Later Jan 16, 2025 8:43


A healthy microbiome can prevent disease and obesity. Dr. Sean Spencer discusses how a diet rich in fiber supports our health in various ways. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 40458]

Nutrition and Diet (Audio)
The American Diet is Critically Fiber Deficient

Nutrition and Diet (Audio)

Play Episode Listen Later Jan 16, 2025 8:43


A healthy microbiome can prevent disease and obesity. Dr. Sean Spencer discusses how a diet rich in fiber supports our health in various ways. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 40458]

Microbiome (Video)
The American Diet is Critically Fiber Deficient

Microbiome (Video)

Play Episode Listen Later Jan 16, 2025 8:43


A healthy microbiome can prevent disease and obesity. Dr. Sean Spencer discusses how a diet rich in fiber supports our health in various ways. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 40458]

Health and Medicine (Video)
The American Diet is Critically Fiber Deficient

Health and Medicine (Video)

Play Episode Listen Later Jan 16, 2025 8:43


A healthy microbiome can prevent disease and obesity. Dr. Sean Spencer discusses how a diet rich in fiber supports our health in various ways. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 40458]

University of California Audio Podcasts (Audio)
The American Diet is Critically Fiber Deficient

University of California Audio Podcasts (Audio)

Play Episode Listen Later Jan 16, 2025 8:43


A healthy microbiome can prevent disease and obesity. Dr. Sean Spencer discusses how a diet rich in fiber supports our health in various ways. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 40458]

Nutrition and Diet (Video)
The American Diet is Critically Fiber Deficient

Nutrition and Diet (Video)

Play Episode Listen Later Jan 16, 2025 8:43


A healthy microbiome can prevent disease and obesity. Dr. Sean Spencer discusses how a diet rich in fiber supports our health in various ways. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 40458]

Health and Medicine (Audio)
The American Diet is Critically Fiber Deficient

Health and Medicine (Audio)

Play Episode Listen Later Jan 16, 2025 8:43


A healthy microbiome can prevent disease and obesity. Dr. Sean Spencer discusses how a diet rich in fiber supports our health in various ways. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 40458]

MicroCast
Coach Kylee and Zoe Answer Your Nutrition and Diet Questions!

MicroCast

Play Episode Listen Later Jan 10, 2025 72:20


Happy New Year! It's the season of crash diets and bad advice, so we're here to cut through the noise with evidence-based answers to your nutrition questions. In this episode, we're covering: How to pick the best protein powder (and why Kylee has a lot of opinions). The secret to knowing if you're eating enough without counting calories. Tips for finding the right gel without losing your mind. How to challenge bad diet advice when you hear it. Does compression therapy actually work, or is it a scam? How plant-based athletes can boost their ferritin levels. And more listener questions! Start your year off with smarter fueling and real talk—no BS, no quick fixes, just sustainable solutions that work.

Nutrition and Diet (Audio)
From Degraded Soil to Your Dinner Plate. What We Can Do.

Nutrition and Diet (Audio)

Play Episode Listen Later Sep 16, 2024 9:15


Fungi play a crucial role in our natural ecosystem. Environmental scientist Danielle Stevenson discusses the great impact fungi can have on soil quality and a healthier food supply. Series: "Wellbeing " [Health and Medicine] [Agriculture] [Show ID: 40174]

Health and Medicine (Video)
From Degraded Soil to Your Dinner Plate. What We Can Do.

Health and Medicine (Video)

Play Episode Listen Later Sep 16, 2024 9:15


Fungi play a crucial role in our natural ecosystem. Environmental scientist Danielle Stevenson discusses the great impact fungi can have on soil quality and a healthier food supply. Series: "Wellbeing " [Health and Medicine] [Agriculture] [Show ID: 40174]

University of California Audio Podcasts (Audio)
From Degraded Soil to Your Dinner Plate. What We Can Do.

University of California Audio Podcasts (Audio)

Play Episode Listen Later Sep 16, 2024 9:15


Fungi play a crucial role in our natural ecosystem. Environmental scientist Danielle Stevenson discusses the great impact fungi can have on soil quality and a healthier food supply. Series: "Wellbeing " [Health and Medicine] [Agriculture] [Show ID: 40174]

Nutrition and Diet (Video)
From Degraded Soil to Your Dinner Plate. What We Can Do.

Nutrition and Diet (Video)

Play Episode Listen Later Sep 16, 2024 9:15


Fungi play a crucial role in our natural ecosystem. Environmental scientist Danielle Stevenson discusses the great impact fungi can have on soil quality and a healthier food supply. Series: "Wellbeing " [Health and Medicine] [Agriculture] [Show ID: 40174]

Health and Medicine (Audio)
From Degraded Soil to Your Dinner Plate. What We Can Do.

Health and Medicine (Audio)

Play Episode Listen Later Sep 16, 2024 9:15


Fungi play a crucial role in our natural ecosystem. Environmental scientist Danielle Stevenson discusses the great impact fungi can have on soil quality and a healthier food supply. Series: "Wellbeing " [Health and Medicine] [Agriculture] [Show ID: 40174]

Gardening and Agriculture (Audio)
From Degraded Soil to Your Dinner Plate. What We Can Do.

Gardening and Agriculture (Audio)

Play Episode Listen Later Sep 16, 2024 9:15


Fungi play a crucial role in our natural ecosystem. Environmental scientist Danielle Stevenson discusses the great impact fungi can have on soil quality and a healthier food supply. Series: "Wellbeing " [Health and Medicine] [Agriculture] [Show ID: 40174]

Marine Science (Audio)
Food Poisoning: Seafood and Bacteria

Marine Science (Audio)

Play Episode Listen Later Sep 2, 2024 8:52


Human activities can increase levels of harmful microorganisms and pollutants in our water systems that have the potential to make us sick or threaten our food supply. Join microbial ecologist Dr. Sarah Allard as she presents emerging research from Scripps Oceanography that sheds light on seafood-related food borne illnesses. Series: "Jeffrey B. Graham Perspectives on Ocean Science Lecture Series" [Health and Medicine] [Science] [Show ID: 40082]

Nutrition and Diet (Audio)
Food Poisoning: Seafood and Bacteria

Nutrition and Diet (Audio)

Play Episode Listen Later Sep 2, 2024 8:52


Human activities can increase levels of harmful microorganisms and pollutants in our water systems that have the potential to make us sick or threaten our food supply. Join microbial ecologist Dr. Sarah Allard as she presents emerging research from Scripps Oceanography that sheds light on seafood-related food borne illnesses. Series: "Jeffrey B. Graham Perspectives on Ocean Science Lecture Series" [Health and Medicine] [Science] [Show ID: 40082]

Microbiome (Video)
Food Poisoning: Seafood and Bacteria

Microbiome (Video)

Play Episode Listen Later Sep 2, 2024 8:52


Human activities can increase levels of harmful microorganisms and pollutants in our water systems that have the potential to make us sick or threaten our food supply. Join microbial ecologist Dr. Sarah Allard as she presents emerging research from Scripps Oceanography that sheds light on seafood-related food borne illnesses. Series: "Jeffrey B. Graham Perspectives on Ocean Science Lecture Series" [Health and Medicine] [Science] [Show ID: 40082]

Science (Video)
Food Poisoning: Seafood and Bacteria

Science (Video)

Play Episode Listen Later Sep 2, 2024 8:52


Human activities can increase levels of harmful microorganisms and pollutants in our water systems that have the potential to make us sick or threaten our food supply. Join microbial ecologist Dr. Sarah Allard as she presents emerging research from Scripps Oceanography that sheds light on seafood-related food borne illnesses. Series: "Jeffrey B. Graham Perspectives on Ocean Science Lecture Series" [Health and Medicine] [Science] [Show ID: 40082]

Health and Medicine (Video)
Food Poisoning: Seafood and Bacteria

Health and Medicine (Video)

Play Episode Listen Later Sep 2, 2024 8:52


Human activities can increase levels of harmful microorganisms and pollutants in our water systems that have the potential to make us sick or threaten our food supply. Join microbial ecologist Dr. Sarah Allard as she presents emerging research from Scripps Oceanography that sheds light on seafood-related food borne illnesses. Series: "Jeffrey B. Graham Perspectives on Ocean Science Lecture Series" [Health and Medicine] [Science] [Show ID: 40082]

University of California Audio Podcasts (Audio)
Food Poisoning: Seafood and Bacteria

University of California Audio Podcasts (Audio)

Play Episode Listen Later Sep 2, 2024 8:52


Human activities can increase levels of harmful microorganisms and pollutants in our water systems that have the potential to make us sick or threaten our food supply. Join microbial ecologist Dr. Sarah Allard as she presents emerging research from Scripps Oceanography that sheds light on seafood-related food borne illnesses. Series: "Jeffrey B. Graham Perspectives on Ocean Science Lecture Series" [Health and Medicine] [Science] [Show ID: 40082]

Nutrition and Diet (Video)
Food Poisoning: Seafood and Bacteria

Nutrition and Diet (Video)

Play Episode Listen Later Sep 2, 2024 8:52


Human activities can increase levels of harmful microorganisms and pollutants in our water systems that have the potential to make us sick or threaten our food supply. Join microbial ecologist Dr. Sarah Allard as she presents emerging research from Scripps Oceanography that sheds light on seafood-related food borne illnesses. Series: "Jeffrey B. Graham Perspectives on Ocean Science Lecture Series" [Health and Medicine] [Science] [Show ID: 40082]

Perspectives on Ocean Science (Video)
Food Poisoning: Seafood and Bacteria

Perspectives on Ocean Science (Video)

Play Episode Listen Later Sep 2, 2024 8:52


Human activities can increase levels of harmful microorganisms and pollutants in our water systems that have the potential to make us sick or threaten our food supply. Join microbial ecologist Dr. Sarah Allard as she presents emerging research from Scripps Oceanography that sheds light on seafood-related food borne illnesses. Series: "Jeffrey B. Graham Perspectives on Ocean Science Lecture Series" [Health and Medicine] [Science] [Show ID: 40082]

Nutrition and Diet (Audio)
You Are What You Eat (and Drink) – Salud to Longevity!

Nutrition and Diet (Audio)

Play Episode Listen Later Aug 19, 2024 103:09


Delve into the secrets of longevity, drawing inspiration from healthy diets and sustainable agricultural practices from around the globe. A lively panel discusses the nourishing pillars of diet and nutrition, and highlights the transformative power of regenerative agriculture. This holistic approach to farming goes beyond sustainability — it actively revitalizes the earth, leading to a bounty of health benefits. Embracing regenerative agriculture is embracing a future where our meals are a source of life and joy. Listen in and uncork the pivotal role of food and wine in fostering a long and vibrant life and discover how anyone can incorporate longevity-boosting habits into their daily routine, making every meal a step towards a longer, healthier life. Series: "Future Thought Leaders" [Health and Medicine] [Show ID: 39833]

Health and Medicine (Video)
You Are What You Eat (and Drink) – Salud to Longevity!

Health and Medicine (Video)

Play Episode Listen Later Aug 19, 2024 103:09


Delve into the secrets of longevity, drawing inspiration from healthy diets and sustainable agricultural practices from around the globe. A lively panel discusses the nourishing pillars of diet and nutrition, and highlights the transformative power of regenerative agriculture. This holistic approach to farming goes beyond sustainability — it actively revitalizes the earth, leading to a bounty of health benefits. Embracing regenerative agriculture is embracing a future where our meals are a source of life and joy. Listen in and uncork the pivotal role of food and wine in fostering a long and vibrant life and discover how anyone can incorporate longevity-boosting habits into their daily routine, making every meal a step towards a longer, healthier life. Series: "Future Thought Leaders" [Health and Medicine] [Show ID: 39833]

Nutrition and Diet (Audio)
Western Lifestyle Harms Your Gut: Tips to Improve

Nutrition and Diet (Audio)

Play Episode Listen Later Aug 8, 2024 8:38


Rob Knight, Ph.D., delves into the incredible world of our gut microbiome. Knight underlines the crucial link between our diet, our gut, and our overall health. For parents, caregivers, and anyone interested in improving their health, this lecture provides valuable insights into how the foods we eat can be harnessed to nurture a healthier gut and, in turn, a healthier life. Series: "Excerpts" [Health and Medicine] [Show ID: 40041]

Health and Medicine (Video)
Western Lifestyle Harms Your Gut: Tips to Improve

Health and Medicine (Video)

Play Episode Listen Later Aug 8, 2024 8:38


Rob Knight, Ph.D., delves into the incredible world of our gut microbiome. Knight underlines the crucial link between our diet, our gut, and our overall health. For parents, caregivers, and anyone interested in improving their health, this lecture provides valuable insights into how the foods we eat can be harnessed to nurture a healthier gut and, in turn, a healthier life. Series: "Excerpts" [Health and Medicine] [Show ID: 40041]

Nutrition and Diet (Audio)
This Diet is a Healing Force

Nutrition and Diet (Audio)

Play Episode Listen Later Jul 29, 2024 10:17


Anthony Lim, M.D., J.D. shares the keys to vibrant health through diet. Learn how food choices can transform your well-being. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40040]