Podcasts about metabolic health

On this weeks episode, I am going solo to talk about chronic disease in America.  This may be a grim topic, but it's a conversation that has to be had.  On This Episode We Cover: Chronic disease in America Adrenal Health Dr. Pottenger Overall health of humans  Adulteration of the food supply Ultra processed foods  Epigenetics  Sperm and fertility issues  Metabolic issues  Big Food  Pain  Maternal health  Insulin resistance  Diabetes  Childhood obesity Direct and indirect costs associated with chronic diseases and illnesses  Importance of movement Show Links Pottenger's Cats Sponsored by: The Dr. Tyna Store Dr. Tyna's Website Follow Dr. Tyna on Instagram Get 10% OFF my Main Store and my CBD Store here. Further Listening: A Loving Dose of Truth with Mark Groves Joint Pain and Metabolic Health with Dr. Shawn Baker

Add flavor to meals with these picks free of added sweeteners, refined oils, and other common ingredients that can harm your health. Author: Cheryl S. Grant Reviewer: Zoë Atlas, MPH, RDN Link to article: https://www.levelshealth.com/blog/8-condiment-choices-better-for-metabolic-health Become a Levels Member – levelshealth.com Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter

Healthcare should be more focused on the prevention of disease. Rather than the diagnosis of sick problems.  In this episode, we discussed the importance of metabolic health and different aspects of it in your patient's life. Your patient can adapt these to their practices by fixing their vision and with the help of the right information. Our feature guest today is Dr. Philip Ovadia, MD, who has graduated from Jefferson Medical College and then completed a general surgery residency at UMDNJ Robert Wood Johnson medical school, and a cardiothoracic surgery fellowship at Tufts, New England Medical Center. After 15 years of practicing as a cardiac surgeon, he realizes how important metabolic health is! Now he runs a telemedicine practice focused on improving metabolic health and teaching people to stay off the operating table.  He shared his valuable inputs related to metabolic health, myths that we blindly believe are not true, principles of sound health, and insights into the current healthcare system that needed to be addressed.     Subscribe

IN THIS EPISODE OF THE HUMAN UPGRADE™...…you'll learn about the critical role metabolism plays in your body's energy and performance. Important new science findings about human metabolic health shows how you can change your metabolism. To help you make these changes, this episode gives you practical tips and tools for measuring your metabolism and ways to manage it effectively.Guest Michal Mor, Ph.D., co-founded Lumen with her twin sister, Merav Mor, Ph.D., and three long-time entrepreneur friends nearly a decade ago. As Chief of Metabolic Health & Science, Michal's background includes degree studies in Medical Laboratory Sciences and Physiology with an emphasis on cardiac arrhythmia. The Lumen founders set out to close the gap of what existed in the science and something people could actually use to manage their metabolic health.Both Michal and her twin, Merav, were multiple-year Ironman participants. Athletic performance—and how to improve it—influenced their work with metabolism. Four years of research and development plus more years of validation studies and beta test users went into developing Lumen. Lumen is a hand-held device that accurately measures your metabolism through the breath. It uses a CO2 sensor and flow meter to measure the CO2 concentration in your breath, indicating if your body is in carb or fat burn.“So, this ability to shift between them, it's not only good for athletic performance it's also improving our quality of life,” Michal says. “It enables us to enjoy life to our fullest potential. It's about longevity. It's about being able to achieve our goals, not having those mood swings. This is so much more than improving athletic performance.”Lumen has accumulated a metabolic measurement database with over 20m measurements. These insights have shown how lifestyle habits affect metabolism and the body more than previously thought possible. Listen on to learn how with just one breath in the morning, you can set your metabolism course for the day and then monitor it throughout the day.SPECIAL OFFER FOR THE HUMAN UPGRADE LISTENERS: https://lumen.me, use code Asprey50 to get $50 off a Lumen deviceWE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Experience the High Life with Infrared Therapy: https://higherdose.com and use code HUMAN10 for 10% off your entire purchase.Capture Life Force Energy: https://leelaq.com, use discount code DAVE10 to get 10% off sitewideBusiness Growth With SEO: https://www.stephanspencer.com, get a FREE consultationSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Intro to Dr. Soko and his dissertation and post-doc workHow Dr. Soko measures recovery in his athletesTracking muscle damage and strength gainsPre-social media physiquesWhere to look for quality adviceBlending PubMed and practicalityDr. Soko's thoughts on nutrient timingDr. Soko's thoughts on cortisol and trainingMetabolic flexibilityDr. Soko on IG: @dr_sokoReferenced PodcastEpisode 118: Programing and Exercise Selection with Kyle Dobbs of Compound PerformanceThe Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to https://flexdiet.com/ for 8 interventions on nutrition and recovery.  If you are outside the enrollment window, sign up for the waitlist and you'll be notified when the course opens again.

Are you A Healthcare Practitioner? Join The Estima Certification Program HereJoin the Hello Betty AMA here: https://www.hellobetty.club/ama We'd like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieLMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstimaOrion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=StephanieLumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplementBIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" - www.biooptimizers.com/drstephanie  Episode Overview: 0:00 Introduction6:30 “Evidence Based” Medicine8:30 Metabolic Health13:00 Total Cholesterol18:30 LDL Function & Pattern A/B32:20 Markers for Metabolic Health34:30 Keto's Impact on Lab Panels42:30 Long term Differences between the Sexes on Keto46:30 Thyroid Sensitivity on Keto as a Woman49:10 Insulin Resistance for long term Keto dieters57:00 Intermittent Fasting1:03:00 Conclusion Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estimaGet yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.comJoin the Hello Betty Community here - https://hellobetty.club/ Dr. Bret Scher Links:The Diet Doctor Podcasthttps://www.dietdoctor.com/www.lowcarbcardiologist.com

Healthspan extension may pique your interest. But it's the obsession of today's guest, a physician and engineer focused on the applied science of longevity to reframe and improve how we live while challenging all we've been previously taught about the interaction of health, human performance, and medicine.Meet Peter Attia, MD.Peter's current practice deals extensively with nutritional interventions, exercise physiology, sleep physiology, emotional and mental health, and pharmacology to increase lifespan (how long you live), while simultaneously improving healthspan (the quality of your life).Today's conversation, the first in what I hope to be many, focuses on the following specific topics:Longevity. From a holistic perspective, discussing the physical, mental and emotional pillars required to erect the foundation for a long life well-lived, including how and why he is training (as all us of should be) for what he calls “The Centenarian Decathlon”.Metabolic health. What this actually means, how to optimize it, and the role a Continuous Glucose Monitor (or CGM) can play in engaging you with your own metabolic health.Strength, mobility and brain health.Zone 2 training. What it is, how to do it, and why it's important.Peter is an utterly fascinating human with a clear grasp of science and how to effectively communicate it. I hope you enjoy this exchange as much as I was honored to host it.Watch: YouTube.Read: Show notesToday's Sponsors:Birch Living: The best, most affordable, organic, and sustainable mattresses on the market with a 100-night risk-free trial. For 400$ off ALL mattresses visit birchiving.com/richroll.Express VPN: Secure your online privacy and security with best-in-class encryption, across devices, with just one click. Visit expressvpn.com/RICHROLL and you can get an extra three months FREE.ROKA: Cutting-edge eyewear & apparel built for top performance.ROKA combines the no-slip performance with fashionable frames. Visit roka.com and enter code RichRoll for 20% off.Whoop: The world's most powerful fitness tracker is now waterproof. Get the WHOOP 4.O at WHOOP.com and use the code RICHROLL at checkout to get 15% off.InsideTracker: Created by leading scientists in biometrics, InsideTracker analyzes your blood, DNA, and fitness data to identify where you're optimized and where you're not. For a limited time, you can get 20% off the entire InsideTracker store at insidetracker.com/RichRoll.Seed: Seed's DS-01™ Daily Synbiotic combines 24 clinically verified and naturally-occurring, probiotic strains with plant-based prebiotics. Visit seed.com/RICHROLL to learn more.Peace + Plants,Rich See acast.com/privacy for privacy and opt-out information.

The health and nutrition expert is determined to stay off medication and manage her blood sugar through smart diet choices. Author: Jessica Migala Link to article: https://www.levelshealth.com/blog/edie-horstman-uses-a-cgm-to-help-make-better-food-choices-while-living-with-pcos Become a Levels Member – levelshealth.com Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter

Welcome to this episode of The Tonic, terrestrially broadcast on July 30 and 31 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss how peanuts can help your metabolic health with Samara Sterling, nutritional psychiatry with David Nelson, Summer self-care with Andryanna Gonko and Emotional resiliance with Carrie Mazzei

  Dr. Joel Rosen: Alright, hello, everyone. And welcome back to another edition of the truth about your house where we help exhausted and burnt-out adults understand the truth about their health so that they can get their health back quickly. And this is part two of a two-part series with Martha Carlin, which is … How to Fix Our Soils, Foods and Metabolic Health Read More » The post How to Fix Our Soils, Foods and Metabolic Health appeared first on The Truth About Adrenal Fatigue.

Insulin is the key hormone for maintaining stable glucose, and insulin resistance leads to disease and illness, yet it's rarely tested. Here's why and what you should look for when tested. Author: The Levels Team Reviewer: Ben Bikman, PhD Link to article: https://www.levelshealth.com/blog/what-are-normal-insulin-levels-and-why-dont-we-test-it-more Become a Levels Member – levelshealth.com Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter

Brendan's Bio: Brendan is a Mental and Metabolic Health Scientist & Researcher, Functional Medicine Educator, Writer, and Speaker. He is a Board-Certified Holistic Health Practitioner, Master Nutrition Coach, Master Personal Trainer, USAW Sports Performance Coach, and Crossfit Trainer.  He began his career as a personal trainer and nutrition coach at the age of 18 after disappointingly being medically discharged from the United States Navy Seal training pipeline due to an injury. After being exposed to the power of functional lab testing in the start of his career, he began intensely pursuing that as a career path which has led him to be widely regarded as one of the top leading experts in Metabolic Health and Functional Education.  He is the proud owner and founder of the Metabolic Solutions Institute for Functional Health and Fitness Practitioners and the creator of the Functional Mental Health Practitioner Certificate Course. He is also the founder of the Metabolic Solutions Research & Education Foundation, a not-for-profit foundation dedicated to ‘changing the way the world views mental health' through advancing the science of Mental Health Dysfunction. He is also the creator of The Mental M.A.P.™, a cutting-edge Lab Panel for Mental Health.  When he's not educating doctors/practitioners/professionals, helping clients overcome their most severe health struggles, or producing cutting-edge scientific education, Brendan enjoys all things fitness and is probably working out. He also enjoys anything in nature and any activities that expand his heart, mind, and soul. Description: Dr. Nicole is back with a new episode of Integrative Wellness Radio featuring Brendan Vermeire, a Mental Health Scientist & Certified Health Practitioner who has been busy pioneering and bringing a new and improved functional approach to people when it comes to mental health. In this part, Brendan briefs us on how his own personal journey with mental health motivated him to transition into a functional health practitioner.  With him, we will discover some of the things that aggravate mental illnesses such as anxiety, depression, and lack of joy. Dr. Nicole briefs us that what are some of the outdated belief systems you need to get rid of in order to truly embark on a journey to change your life. Tune in to the whole episode and learn more about mental health! Noteworthy Time Stamps: 01:19 How was Brendan steered into functional medicine?    07:16 Brendan's way of educating practitioners 10:27 Why people are failing to identify what it means to be mentally healthy? 16:13 Brendan's scientific philosophy about mental illness 21:09 Getting out of the fantasy of ‘It's All Good' 23:54 Brendan's mental map that he created and what does it measure? 31:10 The pandemic of mental health problems Social Prompts: To learn more about Brendan, please visit: www.metabolicsolutionsllc.com Brendan's Facebook: https://www.facebook.com/metabolicsolutionsllc/ Brendan's IG: @the_holistic_savage LinkedIn: https://www.linkedin.com/in/brendan-vermeire-23754693/ Interested in working with IWG? Book a complimentary consult call to learn more using this link: https://bit.ly/IWRcall2022

In this episode, Dr. Robert Wolfe from the Amino Company, joins us to talk about Essential amino acids and how they influence aging and longevity. Dr. Wolfe is the CoFounder of The Amino Company, a business founded to develop and market products based on amino acids. Over the years, Dr. Wolfe's research led him to establish 15 different patents that specifically address metabolic problems. The Amino Company was born to sponsor this research and manufacture products that the general public can benefit from. Offer: This episode is sponsored by The Amino Company. The Amino Company offers 100% science-backed amino acids formulas that taste great and is easy to incorporate into the daily routine. It's Keto-friendly, Soy-Free, Vegan, Gluten-Free, without any nasty NON-GMOs. In a clinical trial, muscle protein synthesis from exercise more than tripled by using Perform as compared to whey protein. Perform is formulated to minimize muscle breakdown during exercise and maximize muscle growth after exercise. To get 30% off by using code GENIUS at check out when you visit Amino Co to shop now! In this discussion, Dr. Wolfe tackles subjects such as: What essential amino acids are, and how they can influence human health. The amino-acid-based products that The Amino Company offers. How excess fat in the liver is detrimental, and how amino acids can reduce this condition and improve liver function. Are you looking for ways to take charge of your health in highly functional ways? Visit aminoco.com now to get your hands on The Amino Company's innovative products! Episode also available on Apple Podcast: http://apple.co/30PvU9C

We're all pre-diabetic; we're all pre-hearing loss, right? At some point, if you live long enough, that stuff begins to stop working in the body but you get to choose on the spectrum when that happens. Do you want that to happen when you're 100 or when you're 50? When you have ketones and protein in your system at the same time, it helps muscle protein synthesis happen quicker. Ketones and the ketogenic diet actually have the ability to rescue the brain function in Alzheimer's patients and reverse it. - Michael Brandt Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH' *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Wellness + Wisdom Episode 459 CEO and Co-Founder of H.V.M.N., Michael Brandt, shares how their product, Ketone-IQ™, provides a healthy source of energy from the inside out, explains how the ancient fuel of ketones reverses aging, unpacks the pre-diabetic impact + looks at how our modern world has impacted our natural ability to create ketones on its own. How do we do it all? How do we get sharp cognition + energy without having to take stimulants all the time? Whether you're a busy parent, an entrepreneur, or just have a busy schedule that makes you feel burnt out - exogenous ketone supplements are one of the most powerful biohacks that can help your body + brain function better. Meet H.V.M.N.'s Ketone-IQ™ Save 10% on your Ketone-IQ™ order with the code "JOSH"   Get Your Fuel From Ketones Looking for a cleaner brain fuel? Just one daily serving of Ketone-IQ™️ will help you feel sharper, more focused, and ready to take on the day Ketones are nature's superfuel, proven to support energy, focus, endurance, and more. Developed alongside the U.S. military and top universities, Ketone-IQ™ delivers all those benefits in one drink. No caffeine, no sugar—just clean, on-demand energy for superior physical and cognitive performance. Optimal Blood Ketone Levels for 4 Hours Did you know that ketones provide the most benefits at a certain range? With Ketone-IQ™, you can stay at these levels for up to 4 hours — much longer than other drinkable ketones. Fueling with ketones takes you to a place where everything flows — a gentle, clean boost of energy without the jitters or racing heart. Built to support endurance and recovery, Ketone-IQ™️ is used by high performers of all types, from Navy SEALs and Tour de France cyclists to athletes in every major sport in the U.S. Save 10% on your Ketone-IQ™ order with the code "JOSH" Listen To Episode 459 As Michael Brandt Uncovers: [1:30] Hacking Our Body's Ancient Systems + The Truth About Ketones H.V.M.N. - Get 10% off with code 'JOSH' Michael Brandt KetoCon Austin 2022 How Michael's team has hacked the body's ancient systems with their H.V.M.N. products. Unpacking why ketones and the keto diet are having a big moment in the health and wellness industries. The fact that the human body has always been producing ketones on its own but our modern world has been making this harder for us to do. Why we're still struggling to help people be aware of how toxic processed sugars and other ingredients are on our health. Exploring why not all calories are the same and the direct impact of these hazardous processed ingredients. Why a shot of ketones like H.V.M.N.'s formula is a great way to get extra energy because it doesn't create oxidative stress like carbohydrates do. [16:00] The Optimized Max Benefits of Ketones Neurohacker All of the research they have done at H.V.M.N. from nootropics to now the Ketone-IQ™ to learn how to optimize the human body. Breaking down the science of ketones and why it's not just something a person can easily buy at the store like a supplement for example. How oxidative stress impacts our metabolism and how our energy and even behavior is wired. The 6 million contract that they made with the U.S. Department of Defense. How much money actually goes into training just one. US Navy S.E.A.L. Digging deep into how metabolism impacts us now and in both the short and long-term future. Why we should care more about our metabolic health. Explaining how Ketone-IQ™ is a much better afternoon pick-me-up than what you're probably drinking or eating. [28:24] The Key to Improving Metabolic Health What happens to the body when we don't give it proper fuel and our metabolic health goes downhill. Why understanding your insulin resistance is so key for your wellbeing. How insulin works and why it can't do it's job properly if we keep spiking our glucose levels and need more and more insulin. Why we're all essentially pre-diabetic and how we treat our bodies with nutrition matters so much. The fact that anyone can benefit from ketones as they use it as a sustainable fuel source. Comparing ketones and the energy that fats, proteins, and carbohydrates give us. The fact that the human body simply metabolizes ketones where there is too much of them and you don't need insulin to help with that process. Why we can consider Alzheimer's to be Type 3 Diabetes because it is mainly has to do with metabolic dysfunction of the neurons due to insulting resistance. Stephen Cunnane - Can Ketones Slow Down Alzheimer's? Research that is being done on reversing Alzheimer's with a ketogenic diet. [35:50] How to Best Consume Ketones Best practices for consuming ketones and if you can pair Ketone-IQ™ with other foods. How most people consume Ketone-IQ™ and when during their day. Why you don't need to have Ketone-IQ™ with other foods necessarily. How athletes take Ketone-IQ™ strategically after their workouts. Why ketones are most present when you're in endurance mode. 432 Barton Scott Exploring whether or not we can become dependent on ketones. Is it best to eat meat right away after it's cooked or is okay later too? Modern foods like margarine, oat milks and why they're not great for us or the environment. Following the middle path and how Ketone-IQ™ applies to it. [48:20] Priming Other Good Behaviors with Ketone-IQ™ How Ketone-IQ™ and other health products will help prime you for other good behaviors throughout the day. Tips to help you stay out of an all day carbohydrate cycle. The history of Kellogg Cereal and why they were focusing on mass population control and lowering their libidos by encouraging people to eat a lot of carbohydrates. Where companies should be putting all of their focus to help people thrive and live life well. Michael's mission with H.V.M.N. and why it goes so much farther beyond than just science. He and Josh's experience running marathons. Why metabolic health plays the ultimate role in keeping the body in homeostasis. How Michael conquered his marathon and was able to have a time below 3 hours by finding ways to make it easier for him. What you can do to get to a place of better flow and be relaxed when you run. His advice for all runners and those who would like to get into the sport. [1:05:00] The Seasons of Life & Achieving a Flow State Why Josh doesn't agree with David Goggins and smashing the gas pedal 24/7. Exploring the different seasons of life when sometimes we're busier, need to be more still, and eventually come back to the middle. The difference between being in a smooth flow state and upping the ante to the point that you exhaust yourself. Why it does more harm than good to overestimate how much you're going to do in a day or in a week even. How Michael prepared himself to be able to do a marathon in less than 3 hours by showing up every day and being consistent without pushing too hard. Brian Tracy [1:13:00] The Cognitive Mental Benefits of Ketones Breaking down the mental benefits of ketones like Ketone-IQ™. The connection between mental disorders and metabolic dysfunction. Why it's incredible and strange that we need to intellectualize spirituality in our Western society. The power of tuning in and knowing that we feel good in our bodies on our own. World-class manifestation of our unique and individual gifts with examples of Kobe Bryant and Maya Angelou. How we can express our unique orbs and abilities to be in greater alignment with our purpose. [1:25:50] Optimizing The Human Experience with Financial Intelligence Unpacking financial intelligence and how it comes into play in the Wellness Pentagon. Let My People Go Surfing: The Education of a Reluctant Businessman by Yvon Chouinard How the CEO of Patagonia, Yvon Chouinard, used his glowing orb of being an environmentalist and used that to create a greater impact with Mother Earth and how we see clothing. Why you can't see money as something bad if you're trying to make a dent whether that's in your own personal life or for the world. Breaking down what money really is: spiritual energy to fuel our mission(s) in life. How both Josh and Michael's stories and thoughts of money have shifted over time. 1:35:00 H.V.M.N.'s Production of Ketone-IQ™ The growth of H.V.M.N. and where the company is now at compared to at the beginning. Their first launch with a nootropic, Nootrabox, and where they went from in the human performance development space from there. The experience they had on Shark Tank and why they purposely said $40 million valuation for $2 million which is more than any other company ever has on the show. Nootrabox on Shark Tank Their experience launching the first ketone drink (Save 10% with code "JOSH") and the Department of Defense was their first customer. The decision to take Version 1 of their product completely off the market while they worked on Version 2 and the impact that had on their business. Why the moment to start something new like launching a podcast or a business idea is now. How Michael would define wellbeing and wellness in his life. Power Quotes From The Show Understanding our Metabolic Health "One of the key things to look at for metabolic health is insulin resistance and when that happens, you feel more tired because you don't have the fuel to keep you going. A lot of people think that the answer is to keep eating even more but they can become addicted to it and as that insulin resistance is still happening - then people become diabetic. One of the big misnomers about diabetes is that we pathologize it until this disease state of either you have it or you don't but just like hearing loss we are all somewhere on the spectrum and we are all pre-diabetic." - Michael Brandt How to Bend Your Reality to Live a More Meaningful Life "What is a meaningful life? Take the signals that you think are good in the world and amplify them as much as possible as much as you can. Bend your reality and create more of what you want to see in the world by controlling your thoughts on a day-to-day basis, how you think about things, and how you manifest what is going on around you happen at a larger scale. You can be the least spiritual person but even just writing down your goals every day, breathing them in, and thinking about them - with all of the time you spend on it, you will manifest that reality." - Michael Brandt Ancient Fuel That Reverses Aging "Why are special operators like the Department of Defense interested in our Ketone-IQ™️ product? They're really interested in our ketone drink as a metabolic superfuel because ketones are efficient and they can turn into ATP cell energy. Think of your metabolism like an engine and if you're fueling it with dirty fuel you're going to have more gunk build up. Other types of fuel won't cause a gunk build-up and might even clean out the gunk. Why do some people seem older and more worn down than others? It's due to a lot of things like attitude and mobility but if we zoom in on metabolism, how much oxidative stress are you creating in that area over decades of your life?" - Michael Brandt Links From Today's Show  KetoCon Austin 2022 Neurohacker Stephen Cunnane - Can Ketones Slow Down Alzheimer's? 432 Barton Scott Brian Tracy Let My People Go Surfing: The Education of a Reluctant Businessman by Yvon Chouinard Nootrabox on Shark Tank Shop the Wellness Force Store breathwork.io Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' Seeking Health - Save 10% with the code 'JOSH' Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Botanic Tonics – Save 40% when you use the code ‘WELLNESS40' Essential Oil Wizardry: Save 10% with the code 'WELLNESSFORCE' Cured Nutrition – Get 15% off of your order when you visit wellnessforce.com/cured + use the code ‘WELLNESSFORCE' M21 Wellness Guide Wellness Force Community Leave Wellness Force a review on iTunes H.V.M.N. - Get 10% off with code 'JOSH' Facebook Instagram YouTube Twitter Michael Brandt Instagram About Michael Brandt Michael Brandt is the CEO and co-founder of Health Via Modern Nutrition (H.V.M.N.). He's an avid triathlete and marathoner (2:42 PR). Prior to starting H.V.M.N., he received his BS in Computer Science & Design at Stanford, was a Product Manager at Google, and Adjunct Professor at the Academy of Art in SF. He has always been a leader, and lifelong student, of designing products around new technologies and emerging needs.  

Chemical pollutants may trigger diabetes, obesity, and other illnesses. Learn how toxins affect your metabolism and what you can do about it. Author: The Levels Team Reviewer: Rich Joseph, MD Link to article: https://www.levelshealth.com/blog/how-environmental-toxins-impact-metabolic-health Become a Levels Member – levelshealth.com Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter

Nutrient-dense ocean greens are low in carbs, big in flavor, and one of the top sources of dietary iodine, which plays a crucial role in metabolism. Author: The Levels Team Reviewer: Zoë Atlas, MPH, RDN Link to article: https://www.levelshealth.com/blog/health-benefits-of-seaweed Become a Levels Member – levelshealth.com Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter

Question 1 - NAD+ and resveratol as supplement. Highly appraised by David Sinclair, considering longevity and aging, but what is your take on it?From Cilia SindtNR = nicotinamide ribosideNMN =nicotinamide mononucleotideReferences on websiteQuestion 2 - Who was your favorite Slayer Segue of all time?From Andrew BayleyQuestion 3 - How can I increase my HRV? Any suggestions on supplements/life style changes/types of exercise?From Nate HaddThe Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to https://flexdiet.com/ for 8 interventions on nutrition and recovery.  If you are outside the enrollment window, sign up for the waitlist and you'll be notified when the course opens again.

Welcome to my brand-new mini series METABOLIC HEALTH SECRETS.“Metabolic health is having ideal levels of blood sugar, triglycerides, high-density lipoprotein (HDL) cholesterol, blood pressure, and waist circumference, without using medications. These factors directly relate to a person's risk for heart disease, diabetes, and stroke.”CLICK HERE TO GET THE PE TEACHERS HEALTH LAB & THE BRAND NEW LUMEN METABOLIC HEALTH TECHNOLOGY.This miniseries is potentially the most significant I have produced in the past 24 months since launching The New Science of Physical Health. I want to serve people in the best way possible with my brand-new invention THE PE TEACHERS HEALTH LAB. In this series I'm going to introduce a clinically validated health technology that is a world first that you can now get access to via the lab. I know that THE PE TEACHERS HEALTH LAB is your best chance to drive down your clinical risk of the number one cause of sickness disease and death on a global basis. Not only is that your best chance it may be your only chance to avoid a catastrophic health event.CLICK HERE TO GET THE PE TEACHERS HEALTH LAB & THE BRAND NEW LUMEN METABOLIC HEALTH TECHNOLOGY.In this series I interview people who are using a clinically validated health technology that measures metabolic processes in your body in a handheld device. Is your body burning fat or carbohydrates? What is your body's response to physical activity, is it burning fat or carbohydrates? What is your body's response to the food you're eating, is it burning fats or carbohydrates? What is your body's response to stress, is it burning fats or carbohydrates? What is your body's response to sleep, is it burning fats or carbohydrates?The lumen technology is so advanced it not only answers these questions in real time on a daily basis it also gives you a coaching plan around eating. Without question there is no other evidence based technology I've ever come across that helps you to deal with food and metabolic health like this one does.Enjoy this section and at the episode contained. I want it to inspire you to click this link and get access to in your own life using the brand-new loom and health technology, that as they say hacks your metabolism.CLICK HERE TO GET THE PE TEACHERS HEALTH LAB & THE BRAND NEW LUMEN METABOLIC HEALTH TECHNOLOGY.

Welcome to my brand-new mini series METABOLIC HEALTH SECRETS.“Metabolic health is having ideal levels of blood sugar, triglycerides, high-density lipoprotein (HDL) cholesterol, blood pressure, and waist circumference, without using medications. These factors directly relate to a person's risk for heart disease, diabetes, and stroke.”CLICK HERE TO GET THE PE TEACHERS HEALTH LAB & THE BRAND NEW LUMEN METABOLIC HEALTH TECHNOLOGY.This miniseries is potentially the most significant I have produced in the past 24 months since launching The New Science of Physical Health. I want to serve people in the best way possible with my brand-new invention THE PE TEACHERS HEALTH LAB. In this series I'm going to introduce a clinically validated health technology that is a world first that you can now get access to via the lab. I know that THE PE TEACHERS HEALTH LAB is your best chance to drive down your clinical risk of the number one cause of sickness disease and death on a global basis. Not only is that your best chance it may be your only chance to avoid a catastrophic health event.CLICK HERE TO GET THE PE TEACHERS HEALTH LAB & THE BRAND NEW LUMEN METABOLIC HEALTH TECHNOLOGY.In this series I interview people who are using a clinically validated health technology that measures metabolic processes in your body in a handheld device. Is your body burning fat or carbohydrates? What is your body's response to physical activity, is it burning fat or carbohydrates? What is your body's response to the food you're eating, is it burning fats or carbohydrates? What is your body's response to stress, is it burning fats or carbohydrates? What is your body's response to sleep, is it burning fats or carbohydrates?The lumen technology is so advanced it not only answers these questions in real time on a daily basis it also gives you a coaching plan around eating. Without question there is no other evidence based technology I've ever come across that helps you to deal with food and metabolic health like this one does.Enjoy this section and at the episode contained. I want it to inspire you to click this link and get access to in your own life using the brand-new loom and health technology, that as they say hacks your metabolism.CLICK HERE TO GET THE PE TEACHERS HEALTH LAB & THE BRAND NEW LUMEN METABOLIC HEALTH TECHNOLOGY.

Your sleep routine is one of the most important aspects of your metabolic health. Look for multiple new shows per week on A Whole New Level, where we have in-depth conversations about metabolic health and how the Levels startup team builds a wellness movement from the ground up in the health and wellness tech industry.

Researchers found that brain waves during sleep may help regulate blood sugar , possibly explaining why poor sleep increases diabetes risk. WRITTEN BY: Yael Cooperman, MD REVIEWED BY: Matthew Laye, PhD Link to article: https://www.levelshealth.com/blog/new-research-shows-brain-waves-may-impact-glucose-during-sleep Become a Levels Member – levelshealth.com Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter

Diet is a significant driver of blood sugar, but factors like exercise and stress also play a significant role. Here are six key glucose levers. Author: Casey Means, MD Link to article: Become a Levels Member – levelshealth.com Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter

Ryan Kohler is an exercise physiologist, sports nutritionist, USA Level 1  Cycling coach, the head coach of Fast Talks Labs and passionate about Human Performace through Athletics.  I met Ryan several years ago at the Colorado University Boulder Sports Medicine and Performance Center getting a full metabolic flexibility assessment.  It was here that I learned so much about how to use specific aerobic exercise to improve my own health and wellbeing.In this informal lively discussion we navigate through defining Metabolic Health, Zone Training, Assessing Metabolic Health, and how these correlate to overall improved performance, efficiency, and how it contributes to wellbeing and longevity.For more information about Ryan you can go to Fast Talk Labshttps://www.fasttalklabs.com/about/For more information about me and my one on one Heroic Life and Wellness Coaching you can go to my website or email me directly at danhegerich@yahoo.comhttps://www.danhegerich.com/If you found this podcast episode inspiring, informative and/or motivating then the best way to support me is to share Do The C.U.R.E. podcast on all your social media platforms.  I greatly appreciate you for doing so.  Do The C.U.R.E. podcast linkhttps://www.podomatic.com/podcasts/dothecure

This lean source of protein is low in mercury and rich in omega-3s, which may help protect against insulin resistance, heart disease, and more. Author: Cathy Erway Reviewer: Zoë Atlas, MPH, RDN Link to article: https://www.levelshealth.com/blog/foods-we-love-salmon Become a Levels Member – levelshealth.com Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter

One of the earliest Levels members, Michael relies on blood sugar monitoring to keep his food choices—and his mood—in check. Author: Jessica Migala Link to article: https://www.levelshealth.com/blog/michael-keller-still-finds-value-in-cgm-after-two-years Become a Levels Member – levelshealth.com Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter

Dietary fiber is a broad term that refers to the non-digestible components of fruits and vegetables. Gut microbes break down certain types of fiber, releasing micronutrients trapped in the fiber matrix and producing beneficial metabolic byproducts, such as short-chain fatty acids. Fiber exerts a wide array of beneficial health effects, influencing metabolic health, and may be an important, if overlooked, component of ketogenic diets.  In this Aliquot, Dr. Michael Snyder, Dr. Dominic D'Agostino, and Dr. Rhonda Patrick discuss the benefits of dietary fiber.   00:00:00 - Introduction 00:00:44 - The gut microbiome influences glucose and cholesterol regulation 00:07:25 - Benefits of including a variety of fibers on a ketogenic diet 00:10:51 - Titrating carbohydrates when beginning a ketogenic diet reduces side effects 00:20:30 - Eating fiber-rich foods optimizes the health benefits of a ketogenic diet   Watch the full interview featuring Dr. Snyder: https://www.youtube.com/watch?v=eHJXh5zvOHU&t=0s   FoundMyFitness episode page: https://www.foundmyfitness.com/episodes/michael-snyder    Watch the first full interview featuring Dr. D'Agostino: https://www.youtube.com/watch?v=vuIlsN32WaE   FoundMyFitness episode page: https://www.foundmyfitness.com/episodes/dominic-dagostino   Watch the second full interview featuring Dr. D'Agostino: https://www.youtube.com/watch?v=nUoCasS4Evg   FoundMyFitness episode page: https://www.foundmyfitness.com/episodes/dominic-dagostino-2 Get more Aliquots! Become a FMF Premium member and get full access to our members-only podcast, The Aliquot, plus live Q&As with Rhonda, biweekly Science Digest emails, and more. Learn more and sign up at: https://www.foundmyfitness.com/aliquot

What if you could see in real-time how what you're eating affects your health?  We all know we should be “eating healthy”—but what does that mean exactly? Health is not one size fits all and with so much competing advice out there, I'm excited to introduce you to this week's guest, Dr. Lauren Kelley-Chew.  Lauren is a physician entrepreneur whose background includes private equity, a Y-Combinator backed digital therapeutics startup, and leading strategy and business operations at Verily Life Sciences (formerly Google X) where she focused on devices and emerging products. She is currently the Head of Clinical Product at Levels Health, a startup dedicated to improving your metabolic health by helping you make better (and tangible) lifestyle choices through personalized data. Levels uses wearable biosensors like continuous glucose monitors (CGMs) to show you how the foods you eat affect your body specifically, in a quantifiable way.  This is incredibly important because metabolic dysfunction and insulin resistance is at epidemic levels in the US and it's tied to virtually every symptom or disease you can think of—diabetes, Alzheimer's, high blood pressure, cancer, depression, anxiety, infertility, chronic fatigue, acne, psoriasis, and more. The good news is that it's largely reversible by making some simple habit changes, which can go a long way in helping to prevent chronic disease and improve your quality of life. I've been excited about what Levels is doing and where they plan to expand. They have an all-star team of MD's, former SpaceX and Google engineers, advisors including previous guest Dr. Molly Maloof, Dr. Mark Hyman, Dom D'Agostino, Ph.D., Dr. Sara Gottfried, and David Sinclair, Ph.D., and huge investors backing them. On Ep. 179, we cover: Why Lauren ditched the traditional medical practice route and her experience as a woman working in the tech scene Metabolic Health: What it is, why it's important, how it relates to diet, sleep, exercise, and stress, and how it's affected by glucose and insulin How CGMs can help you optimize your diet What she learned using Levels for herself, and how she's adjusted her diet Women's health, the keto diet, and how it affects men and women differently Optimal blood sugar levels, what order you should eat your food, and other actionable tips Behind the scenes of Levels Health—their culture, content process, and more! Book Recommendation Women, Food, And Hormones: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again by Sara Gottfried, MD https://amzn.to/3IOqe3A Check out Beyond Influential #176 How to Start Biohacking & Optimizing Your Health with Dr. Molly Maloof https://brittanykrystle.com/how-to-start-biohacking-optimizing-your-health-with-dr-molly-maloof/ Free Resource! Get your FREE Optimize Your Health Checklist here: https://www.brittanykrystle.com/optimize Want to Support the Podcast for free? Leaving a rating goes a long way and allows me to continue putting out quality content! You can leave one on Apple (https://apple.co/3GWz0vq) or Spotify (https://spoti.fi/3Mrnppp)! Take a screenshot while listening to the episode and share it in your Instagram Stories—and make sure to tag me @brittanykrystle!   To connect with Levels Health: Website: https://www.levelshealth.com/ Instagram: https://www.instagram.com/levels/   Facebook: https://www.facebook.com/LevelsHealth   Twitter: https://twitter.com/levels     To connect with me, Brittany Krystle: Website: https://www.brittanykrystle.com/ Instagram: https://www.instagram.com/brittanykrystle/ Twitter: https://www.twitter.com/brittanykrystle/   LinkedIn: https://www.linkedin.com/in/brittanykrystle/   Facebook: https://www.facebook.com/brittanykrystlexoxo/   Pinterest: https://www.pinterest.com/brittanykrystle/   YouTube: https://www.youtube.com/channel/UC1f0uI6wzWqp58n7fk-7-1g   Don't want to miss an episode (or valuable free resources!)? Get on my list here: https://www.brittanykrystle.com/subscribe   *Disclosure: These show notes may contain affiliate links. If you choose to purchase through them, I may earn a commission which helps me continue to create this content (at no extra cost to you). Thank you so much for your support.

Muscle quality is linked with higher odds of fat gain, poor metabolic health, heart disease and chronic disease. In today's show we discuss more about this emerging science and ways to support muscle health and quality.  Save by pre-ordering the new flavor of the popular Electrolyte + Creatine combo and crush your next workout: https://bit.ly/electrolyte-stix-lemon The BOGO 65% OFF ends August 15th The next Blood Work MasterClass starts Tuesday July 19th, 2022: This two-part live webinar and video series will teach you about patterns and trends in your blood work to help you optimize your health and lifespan. Follow this link to RSVP: https://courses.highintensityhealth.com/store/hgwDdo2p Link to video and images: https://bit.ly/muscle-quality Time Stamps: 0:15 Poor muscle quality increases the probability of poor metabolic health, which increases the possibility of cancer, dementia, Alzheimer's, heart disease, and autoimmunity. 0:45 Low muscle quality increases your odds of dying prematurely.  4:30 Differences in mid-life leisure can positively reduce the risk of impaired mobility in your older age. 6:20 Fat can accumulate within and outside the muscle, leading to functional decline and muscle quality. 9:42 Ageing is associated with a decline in muscle mass and muscle strength. This starts in your 30s and 40s.  9:55 Muscle loss per year from .4% to 2.6% per year.   10:22 Strength loss per year 1 to 3% per year. Decline in muscle power is even greater. 10:55 Doing resistance training to failure a few days per week helps to preserve fast twitch muscle fibers that generate force and strength. 12:10 Consider taking a power lifting class so you can understand how to build strength. 13:50 Fast twitch muscle fibers (type 2b fibers) are recruited during high intensity activity. 14:05 Type 1 muscle fibers are recruited during low intensity activity.  14:25 Be explosive in your training. Your last rep should be challenging. 14:45 The neuronal aspect of your muscle, high force motor units, becomes dysregulated first.  15:35 The intermuscular (between muscles) and intramuscular (within muscle) fat accumulation underpins poor muscle quality and causes insulin resistance within the muscle.  17:20 Muscle architecture improvements are possible with just 4 to 5 weeks of regular resistance training. This precedes changes in muscle size.  

HIIT-style exercise—short bursts of intense work followed by rest—has unique benefits, including for your metabolic health. Author: Ashley Mateo Reviewer: Dominic D'Agostino, PhD Link to article: https://www.levelshealth.com/blog/the-metabolic-health-effects-of-hiit-exercise Become a Levels Member – levelshealth.com Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter

The public health expert says she felt fearful and confused in her first pregnancy because she did not know what to eat—but monitoring her blood sugar was empowering the second time around. Author: Jessica Migala Link to article: https://www.levelshealth.com/blog/emily-stong-used-a-cgm-to-help-her-make-better-food-choices-while-living-with-gestational-diabetes Become a Levels Member – levelshealth.com Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter

Welcome to my brand-new mini series METABOLIC HEALTH SECRETS.“Metabolic health is having ideal levels of blood sugar, triglycerides, high-density lipoprotein (HDL) cholesterol, blood pressure, and waist circumference, without using medications. These factors directly relate to a person's risk for heart disease, diabetes, and stroke.”CLICK HERE TO GET THE PE TEACHERS HEALTH LAB & THE BRAND NEW LUMEN METABOLIC HEALTH TECHNOLOGY.This miniseries is potentially the most significant I have produced in the past 24 months since launching The New Science of Physical Health. I want to serve people in the best way possible with my brand-new invention THE PE TEACHERS HEALTH LAB. In this series I'm going to introduce a clinically validated health technology that is a world first that you can now get access to via the lab. I know that THE PE TEACHERS HEALTH LAB is your best chance to drive down your clinical risk of the number one cause of sickness disease and death on a global basis. Not only is that your best chance it may be your only chance to avoid a catastrophic health event.CLICK HERE TO GET THE PE TEACHERS HEALTH LAB & THE BRAND NEW LUMEN METABOLIC HEALTH TECHNOLOGY.In this series I interview people who are using a clinically validated health technology that measures metabolic processes in your body in a handheld device. Is your body burning fat or carbohydrates? What is your body's response to physical activity, is it burning fat or carbohydrates? What is your body's response to the food you're eating, is it burning fats or carbohydrates? What is your body's response to stress, is it burning fats or carbohydrates? What is your body's response to sleep, is it burning fats or carbohydrates?The lumen technology is so advanced it not only answers these questions in real time on a daily basis it also gives you a coaching plan around eating. Without question there is no other evidence based technology I've ever come across that helps you to deal with food and metabolic health like this one does.Enjoy this section and at the episode contained. I want it to inspire you to click this link and get access to in your own life using the brand-new loom and health technology, that as they say hacks your metabolism.CLICK HERE TO GET THE PE TEACHERS HEALTH LAB & THE BRAND NEW LUMEN METABOLIC HEALTH TECHNOLOGY.

Welcome to my brand-new mini series METABOLIC HEALTH SECRETS.“Metabolic health is having ideal levels of blood sugar, triglycerides, high-density lipoprotein (HDL) cholesterol, blood pressure, and waist circumference, without using medications. These factors directly relate to a person's risk for heart disease, diabetes, and stroke.”CLICK HERE TO GET THE PE TEACHERS HEALTH LAB & THE BRAND NEW LUMEN METABOLIC HEALTH TECHNOLOGY.This miniseries is potentially the most significant I have produced in the past 24 months since launching The New Science of Physical Health. I want to serve people in the best way possible with my brand-new invention THE PE TEACHERS HEALTH LAB. In this series I'm going to introduce a clinically validated health technology that is a world first that you can now get access to via the lab. I know that THE PE TEACHERS HEALTH LAB is your best chance to drive down your clinical risk of the number one cause of sickness disease and death on a global basis. Not only is that your best chance it may be your only chance to avoid a catastrophic health event.CLICK HERE TO GET THE PE TEACHERS HEALTH LAB & THE BRAND NEW LUMEN METABOLIC HEALTH TECHNOLOGY.In this series I interview people who are using a clinically validated health technology that measures metabolic processes in your body in a handheld device. Is your body burning fat or carbohydrates? What is your body's response to physical activity, is it burning fat or carbohydrates? What is your body's response to the food you're eating, is it burning fats or carbohydrates? What is your body's response to stress, is it burning fats or carbohydrates? What is your body's response to sleep, is it burning fats or carbohydrates?The lumen technology is so advanced it not only answers these questions in real time on a daily basis it also gives you a coaching plan around eating. Without question there is no other evidence based technology I've ever come across that helps you to deal with food and metabolic health like this one does.Enjoy this section and at the episode contained. I want it to inspire you to click this link and get access to in your own life using the brand-new loom and health technology, that as they say hacks your metabolism.CLICK HERE TO GET THE PE TEACHERS HEALTH LAB & THE BRAND NEW LUMEN METABOLIC HEALTH TECHNOLOGY.

In this episode, your host William Grazione visits with the incredibly informative and insightful Dr. Bill Campbell from University of South Florida. Dr. Campbell is a Physique Scientist And Exercise Science Professor and the Director of Performance & Physique Enhancement Lab.  Learn about the research Dr. Campbell has conducted and compared to other studies when it comes to diet breaks for physique athletes vs the general population, time restricted eating, and his upcoming studies. Keep listening to find out about the new educational offerings from Dr. Campbell that will be available to coaches and those serious about understanding diet and exercise on a deeper level. Level up your coaching and training with the information packed in this episode. 

J Gulinello MS, CNSc, FNTP, found his way to health and nutrition through some unlikely channels. He has a degree from Berklee in Music Production & Engineering but always had a love of sports in his background. He became an ISSA Certified Personal Trainer with a specialty in Fitness Nutrition and developed an obsession with longevity and optimal health. Always willing to challenge even his own beliefs in favor of an evidence-based approach, he started down the rabbit hole that is nutrition. Reading dozens of books, attending conferences, and partnering with MDs, PhDs, and engineers alike he found that not only was his approach to nutrition founded on incomplete science but that the standard approach to nutrition veered off course decades ago. His passion led him to the Nutritional Therapy Association where he graduated as a Functional Nutritional Therapy Practitioner. At NTA they take a bio-individual approach to nutrition that goes far beyond recommending macronutrient ratios focusing on digestion, fatty acids, hydration, minerals, and blood sugar, the approach is complete and considers all systems of the body and how they work synergistically. He recently completed a master's degree in clinical human nutrition while working with doctors and nurses at a hospital in New York City on how to improve nutrition, sleep, stress management, and a host of other lifestyle interventions centered on human performance and longevity. He is currently creating a retreat center to bring this message of health to an in-person setting. His independent research focuses on nutrition seen through an evolutionary/ancestral lens.  He also still finds time to climb mountains, run races and challenge himself physically at every turn. His evolving knowledge of nutrition as not only fuel for the body but also as a therapeutic tool allows him to help others perform and live optimally. Connect with J Gulinello MS, CNSc, FNTP Instagram: https://www.instagram.com/perpetualhealthco Perpetual Health Website: https://www.perpetualhealth.co  

In a country where only 12% of adults are metabolically healthy, it's clear that there's a disconnect between our behaviors and our bodies' biological needs. Certain environmental inputs like movement, sleep, sunlight exposure, and whole foods are critical pillars of human health that our genes expect. And when it comes to improving our metabolic health, even making small changes can have a huge impact.  Today's guest, Dr. Casey Means, is the co-founder and chief medical officer at the innovative metabolic health company, Levels. She's back on The Model Health Show back to discuss all things metabolic health. We're diving into topics including the metabolic benefits of reducing your chemical exposure, the power of optimizing your micronutrient intake, and the surprising connections between metabolic function and sexual health.  Dr. Means is truly an expert in the field of metabolic health, and her mission is to help folks maximize their potential by empowering them with tools that facilitate personalized and sustainable lifestyle choices. In this interview, you're going to learn some realistic lifestyle habits you can implement to optimize your metabolism, no matter your starting point. Please enjoy this interview with the one and only, Dr. Casey Means!  In this episode you'll discover: What obesogens are.  How chemicals can impact your metabolic function.  The importance of building biologic resilience to endocrine-disrupting chemicals. Simple swaps for reducing your exposure to chemicals.  What percentage of people experience side effects from antidepressants. How choosing organic food can impact your microbiome health.  Why restriction is not the key to building a healthy body. Three ways that micronutrients support cellular processes. How selenium is involved in immune function. The importance of focusing on regenerating the health of our soil. How eating colorful food can impact your micronutrient levels. The role magnesium plays in the body, and how to get more in your diet. What the pillars of healthy gene expression are.  How adequate sunlight exposure can improve your metabolic health. The specific systems in the body that are tied to sexual function.  What cardiometabolic health is.  The link between obesity and sperm count.  What polycystic ovarian syndrome is, and why it's tied to insulin resistance.  The metabolic effects of consuming breakfast cereal.  Why long-term glycemic variability is not optimal.  Items mentioned in this episode include: Foursigmatic.com/model -- Get an exclusive 10% discount on your daily health elixirs! Levels.link/model -- Get exclusive access to Levels continuous glucose monitor!  Happiness vs. Pleasure with Dr. Robert Lustig – Episode 240 Strengthen Your Emotional Agility with Dr. Susan David – Episode 595 Why We Get Sick by Dr. Benjamin Bikman  Levels Website / Blog / Instagram / Twitter Connect with Dr. Casey Means Instagram / Twitter  Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

Writing her first book vs. her secondCommon sense and click bait diet trendsWhat's the best approach?Can you have your ideal body and eat how you want?Shifting goals according to prioritiesRed flags and how to work clients through issuesWhat happens when identity is wrapped up in how you look and what you eatManaging priorities and timeCosta Rica Ayahuasca experienceAbout Ashleigh's new book - Carnivore-ishAshleigh VanHoutonAshleigh on IGAshleigh's books:Carnivore-ish: Protein-Rich Recipes to Boost Your Health and Build Muscle It Takes GutsThe Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to https://flexdiet.com/ for 8 interventions on nutrition and recovery.  If you are outside the enrollment window, sign up for the waitlist and you'll be notified when the course opens again.Relevant podcasts with Ashleigh and/or Dr. MikePaleo Magazine Radio Ep. 243: There's More to Fitness than ExerciseMuscle Maven Radio: Is Intuitive or Flexible Eating Possible in Today's World?Shrugged Collective: Hibernating bears may be on to something: why better sleep and fasting may improve your health, with Dr. Mike T Nelson — Muscle Maven Radio Episode #26Episode 609 IronRadio - Guest Ashleigh VanHouton Topic Female Bodybuilding, Organ Meats.Flex Diet Podcast Episode 111: My Plant Medicine Experience w Ayahuasca and Kambo in Costa Rica

In this episode of Hey Coach Radio, your host William Grazione visits with Coach Gillis Pellegrin and Coach Zach Richie explain why tracking macros vs. only tracking calories is the better way to keep tabs on your nutrition. The three also discuss the impact of eating highly palatable foods in place of nutrient-dense foods - and how this can affect a person in a fat loss phase. Lastly, Will, Gillis, and Zach discuss how to manage hunger cues.

Since metabolic health is downstream of food production, we need regenerative farming, balanced ecosystems, and to lift the veil of Big Food's marketing schemes in order to optimize the entire system. Look for multiple new shows per week on A Whole New Level, where we have in-depth conversations about metabolic health and how the Levels startup team builds a wellness movement from the ground up in the health and wellness tech industry.

This episode is brought to you by ButcherBox and Pendulum.When we talk about metabolic health, people often associate it with maintaining a healthy weight and having good energy levels. But did you know our metabolic health affects our sexual function and fertility, too?Our hormones hang in a delicate balance, and when blood sugar goes on a wild ride so does everything else. That means not only are we at risk of weight gain, mood swings, and energy crashes, but it increases the chances of erectile dysfunction, infertility, difficulty finding sexual pleasure, and so much more. Today on The Dhru Purohit Podcast, Dhru sits down with our friend Dr. Casey Means to talk about the three main ways metabolic health can impact sexual function.Dr. Casey Means is a Stanford-trained physician, Chief Medical Officer and Cofounder of the metabolic health company Levels, an associate editor of the International Journal of Disease Reversal and Prevention, and a lecturer at Stanford University. In this episode, we dive into: -The connection between sexual health and optimal health (2:06)-The three main ways metabolic dysfunction and sexual health are connected (14:05)-How metabolic health affects fertility (24:06)-Four things men can do to increase testosterone (26:32)-Why you need to ask your doctor for a fasting insulin test (32:35)-How mood and motivation are related to sexual health (58:46)-The optimal breakfast for metabolic health (1:16:36)-Five reasons we should care about blood sugar spikes, especially first thing in the morning (1:19:59) -What Dr. Casey eats for breakfast (1:27:32)-Why you shouldn't drink oat milk (1:30:49) -How drinking vinegar before carb-rich meals can minimize a glucose spike (1:37:38)Also mentioned in this episode:-3 Ways metabolic health affects sexual function-Fertility and metabolism: the link affecting men and womenFor more on Dr. Casey Means, follow her on Instagram @drcaseyskitchen and @levels, Twitter @drcaseyskitchen and @levels, and through her website, levelshealth.com.This episode is brought to you by ButcherBox and Pendulum.Right now, ButcherBox is offering new members a great deal. You'll receive two ribeye steaks for FREE in your first box. Sign up at ButcherBox.com/dhru.Pendulum is the first company to figure out how to harness the amazing benefits of Akkermansia in a probiotic capsule. To receive 20% off your first purchase of Pendulum's Akkermansia probiotic supplement, go to Pendulumlife.com and use code DHRU20. See acast.com/privacy for privacy and opt-out information.

Healthy meals aren't just about flat glucose—they're about building a metabolically healthy body that produces and uses energy effectively. Here are nine key elements to constructing optimal meals—plus, eight practical tips you can use. Author: Casey Means, MD Link to article: https://www.levelshealth.com/blog/9-essential-elements-of-metabolically-healthy-meals Become a Levels Member – levelshealth.com Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter

Dr. Guillermo Escalante - The Science and Application of Fasted vs. Fed Cardio for Fat LossMy Instagram review of his slidesMy fasted cardio biasesDr. Escalante on IGMona Rosene, MS, RD - NAD, Muscle and Athletic Performance: Current Research and Future Needs sponsored by ChromaDexSupplementsConclusionsDr. Scott Forbes - This Will Blow Your Mind - Creatine and cognitionMore on creatine and cognition on the Flex Diet PodcastDr. Forbes on IGWendy Irlbeck, MS, RDN, LD, CISSN - Practical Applications for Fueling Today's Young AthletesMy takeawayWendy on IGAkihito Nishimura, MS - Citocoline - A Potent Brain Health Nutrient and Nootropic sponsored by Kyowa HakkoIs it beneficial in a healthier population?Is it beneficial in a younger population?Dr. Karen Hecht - Astaxanthin as a Dietary Tool for Exercise Training sponsored by AstraRealWhat it is and what it doesMy thoughtsDr. Helena Yardley - The Science of CannabidiolWhere the industry is headedCBD and pain reliefDosingDr. Kirk Escobar - The Evolutionary Inertia of Weight Loss and Body RecompositionChanges in RMR from the stone ageEfficiencyHow to overcome adaptationKatie Emerson, MS RD - nooLVL - A Non-stimulant Nootropic, sponsored by Nutrition 21Katie on IGDr. Jason Cholewa - Caffeine supplementation: What are the effects of CYP1A2 and ADORA2A genes, paraxanthine, and habitual caffeine consumption on resistance exercise and jumping performanceThe researchParaxanthine as a possible new supplementDr. Jason on IGISSN position stand on caffeineDr. Yala Stevens - The Effects of Citrus  Flavonoids on Exercise Performance: an RCT sponsored by Bio ActorSupplementDr. Mark Willems - Anthocyanin-Rich Supplementation: Potential for Sport and Exercise NutritionNew Zealand Black Current researchDr. Brandon Roberts - The Dose-Response Effects of Arachidonic Acid on Primary Human Skeletal MyoblastsFlex Diet Podcast with Dr. RobertsNSAID researchArachidonic acid as a supplementDr. Roberts on IGDr. Jonathan Mike - I Like Big Recovery and I Cannot Lie: Sports Supplements You Can't DenyDr. Mike on IGDr. Lonnie Lowery - Polyphenols as Potential Ergogenic and Body Composition ModulatorsMore than just caffeineDr. Lowery on IGDr. Adam Gonzalez - Citrulline and Resistance Exercise PerformanceTwo formsVasodilationTakeawayDr. Marcas Bamman - Convergence of Exercise Biology and Machine-Learning to Understand Response HeterogeneityPhysiology is a demand-based systemResponders and non-respondersFor a full list of references, check out the Flex Diet Podcast Episode 157 on my website.The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to https://flexdiet.com/ for 8 interventions on nutrition and recovery.  If you are outside the enrollment window, sign up for the waitlist and you'll be notified when the course opens again. 

Alana Osgood is a client with whom coach Zach has been working for a little over a year and has lost just over 100 lbs. Coach William and Coach Gillis visit with Zach to learn what exactly went into Alana's weight loss approach and which factors influenced her success. Keep listening to learn how Alana's calories and macros were distributed and changed over time, considering her life, and find out what's next for her once her fat loss phase is over.

Where does education around metabolic health, nutrition, and lifestyle fit into med school today? Look for multiple new shows per week on A Whole New Level, where we have in-depth conversations about metabolic health and how the Levels startup team builds a wellness movement from the ground up in the health and wellness tech industry.

In Episode #116, we explore metabolic health with ketones. We're joined by Michael Brandt, HVMN's Co-Founder and CEO. We cover the basics of ketones, iterating on product, and the company's $6 million contract with Navy SEALs. “Your human body is the most advanced piece of technology you'll ever own.” – Michael Brandt EPISODE GUIDE (LINKS, QUOTES, NOTES, AND BOOKS MENTIONED) https://www.danielscrivner.com/notes/hvmn-michael-brandt  FULL TEXT TRANSCRIPT https://www.danielscrivner.com/notes/hvmn-michael-brandt-transcript/  CHAPTERS This episode is our definitive guide to metabolic health with ketones. In it we cover: 00:00:00 – Introduction 00:03:02 – Marathon running and the origin of HVMN 00:08:47 – Health via modern nutrition 00:10:51 – Ketones as a metabolic substrate 00:15:32 – Energy from ketones vs. energy from glucose 00:20:52 – How substrates work in the body 00:29:08 – Operation Metabolic Dominance 00:31:56 – HVMN's $6 million contract with the Navy Seals 00:36:08 – How ketones can improve performance in endurance sports 00:49:07 – Iterating on the product and moving from petrochemicals to biochemicals 00:59:00 – Ketones as an alcohol replacement in cocktails and more 01:05:17 – Educating consumers is step one for growth As a listener — that's you — you can try Ketone-iQ and save 10% off today. Simply go to HVMN.me/OutlierAcademy or use code OUTLIER at checkout. ABOUT HVMN Michael Brandt is Co-founder and CEO of HVMN, which makes the world's first drinkable ketones. HVMN stands for Health via Modern Nutrition, and in 2017, they launched version 1.0 of their drinkable ketones product. After landing a $6 million contract with the US Department of Defense to study how ketones could improve the performance of our special forces warriors, they launched version 2.0, called Ketone-IQ, in November 2021. In this episode, we cover ketosis and ketones 101, including what ketones are, how they work, and why they're so helpful for boosting cognitive and physical performance. We compare and contrast ketones with sugar, covering everything from how ketones pass the blood brain barrier to why they provide energy with less oxidative stress. We dive into how drinkable ketones are used by the Navy SEALs and Operation Metabolic Dominance. And we discuss all the work that HVMN has done around bioengineering, manufacturing, and testing to produce their latest product, Ketone-IQ.

To learn more about The Flex Fam Membership, visit https://www.metflexlife.com/theflexfam Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter  There are subjective and objective ways to measure metabolic flexibility, which is your ability to tap into either fat or sugar sources when it's warranted. Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. Her most popular course, Keto for Women, has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset associated with keto and instead thrive through the power of metabolic flexibility. You can connect and learn more about Rachel's work by visiting her website www.metflexlife.com  Social Links: Youtube: @rachelgregory Instagram: @rachelgregory.cns TikTok: @metflexlife Facebook: @metflexlife  Primary Programs: Keto For Women Muscle Science For Women

Listen to one of our favorite moments from tomorrow's Spotlight episode featuring HVMN with Michael Brandt. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Pendulum and InsideTracker.The word “metabolism” gets tossed around quite a bit, usually in the context of weight loss. It's important to realize that our metabolic health is so much more than that—it's the way our 37 trillion cells create energy so that we can do all the things we want to do in life, big and small. With that in mind, it's pretty alarming to note that nine of the 10 leading causes of death in the US are directly caused or worsened by poor blood sugar control and declines in other metabolic markers. Chronic diseases like diabetes, heart disease, stroke, Alzheimer's, cancer, and more are all linked in one way or another to various metabolic dysfunctions. On today's mini-episode, Dhru sits down with Dr. Casey Means to talk about the best ways to dial in our metabolic health and take back control of how we feel and how we age. Dr. Casey Means is a Stanford-trained physician, Chief Medical Officer and Cofounder of the metabolic health company Levels, an associate editor of the International Journal of Disease Reversal and Prevention, and a lecturer at Stanford University. In this episode we dive into: -Optimal triglyceride levels and understanding the triglyceride/LDL ratio-Optimal fasting insulin levels-Optimal HA1C levelsListen to the full episode here.For more on Dr. Casey Means, follow her on Instagram @drcaseyskitchen and @levels, Twitter @drcaseyskitchen and @levels, and through her website, levelshealth.com.This episode is brought to you by Pendulum and InsideTracker.Pendulum is the first company to figure out how to harness the amazing benefits of Akkermansia in a probiotic capsule. To receive 20% off your first purchase of Pendulum's Akkermansia probiotic supplement, go to Pendulumlife.com and use code DHRU20.InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they're offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself. See acast.com/privacy for privacy and opt-out information.

Intro to Dr. Katie DabrowskyLow back pain researchWhat framework does she recommend for someone who hurt their back on a deadliftHealing from injuryHow much compensation does Dr. Katie allow when building back from injuryGetting comfortable exploring with movementsAre there patterns when getting better?How often do you find the painful spot isn't the source of the problem?What she uses in her evaluation of a patient Find Katie on IGOld Bull Athletics This episode is brought to you by Open link in new tabhttps://miketnelson.com/injury-recovery-low-back. The link redirects you to my website where you'll find the specific article I wrote about how I hurt myself and what things you can do to help yourself recover. You can also sign up to get my daily fitness newsletter absolutely free.

Back in spring of 2015, when I was 35 years old, my metabolism, energy, and weight all hit rock bottom… and here's the kicker: I never once thought that I was dealing with insulin resistance and crazy blood sugar issues.    Now, I can't begin to tell you how many women have come to me over the years and shared that they ALSO struggled with weight-loss resistance that seemed to come out of nowhere!   If these symptoms have been something you have struggled with as well, you are NOT alone.   Tune in to today's podcast to learn how to stabilize blood sugar levels and increase insulin sensitivity, PLUS the 7 most effective herbs to get your metabolism back online. You'll hear:   The most common symptoms of a blood sugar spike or crash Why to get your A1c and average A1c checked at your next visit  3 signs that your blood sugar is all over the place 8 easy ways to stabilize your blood sugar at home 7 effective herbs to balance your blood sugar and fix your metabolism   Mentioned in this episode:   *ALL-NEW GlucoSupport – The Blood-Sugar Balancer*   Magnesium Restore – The Anxiety-Buster   Essentially Whole Store – Your Home for All-Things Healthy  Related Resources:   Essentially You Episode #375: What We've Been Told About Healthy Sugar is a Lie   Essentially You Episode #361: 5 Things You Can Quickly do After Overeating to Avoid the Blood Sugar Rollercoaster    6 Easy Ways to Block Blood Sugar Spikes   Essentially You Episode #341: Supplementing with this Super-Mineral Will Help Stabilize Blood Sugar Levels and Improve Sleep   Essentially You Episode #307: Top 5 Hacks to Block Blood Sugar Spikes