Podcasts about metabolic health

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Best podcasts about metabolic health

Show all podcasts related to metabolic health

Latest podcast episodes about metabolic health

The Breast Cancer Recovery Coach
#416 Finding Your Peace After Breast Cancer - Burning The Manuals

The Breast Cancer Recovery Coach

Play Episode Listen Later Jun 20, 2025 30:14


If you've ever found yourself hurt, frustrated, or emotionally drained because someone didn't do what you thought they should—especially after you asked—this episode is for you. In this conversation, I'm talking about a powerful concept I use with my clients all the time, called “the manual.” It's the invisible rulebook we write in our minds about how other people should behave and what their actions (or lack of action) mean about us. But here's the catch: no one else has a copy of that manual. And when people don't follow our unspoken rules, we end up making it mean something painful—like “they don't care,” or “they don't love me.” That pain builds up, and it affects our emotional and physical health, especially when we're healing after something as life-changing as breast cancer. So in this episode, I'm sharing how to spot when you're living by a manual, how to burn it, and how to replace it with something far more powerful: clear, loving boundaries that support your peace and your healing.  

Boundless Body Radio
The Thyroid Transformation Blueprint with Dr. Heather Stone! 833

Boundless Body Radio

Play Episode Listen Later Jun 20, 2025 59:48


Send us a textDr. Heather Stone, DC is one of the most successful functional medicine practitioners in the world. She has spent the last twenty-one years helping patients reverse various chronic diseases. Her focus is on helping women return to the person they know themselves to be by experiencing a total thyroid transformation. She is passionate about health, longevity, gardening, cooking, regenerative farming, and raising her animals on her ranch.Dr. Heather also currently runs two functional medicine clinics, as well as Born To Heal Ranch & Retreat, which is a functional medicine retreat center for women dealing with hypothyroidism and Hashimoto's.Throughout her career, Dr. Heather has been instrumental in showing tens of thousands of patients how to reverse long-standing health problems with a focus on type 2 diabetes, hypothyroidism, and cognitive decline. She is also the author of her amazing book Thyroid Transformation Blueprint.Dr. Heather is married and has two sons, Cam and Cannon, and currently lives on her ranch in Texas with her family and two dogs. When she is not working, she is reading, meditating, cooking, or traveling the world.Find Dr. Heather at-https://reversemycondition.com/FB Page- Happy, Healthy and Lean- Women Overcoming Low Thyroid!IG- @drheatherstoneFind Boundless Body at- myboundlessbody.com Book a session with us here!

NeuroEdge with Hunter Williams
Why You're Stuck: GLP-1 Plateaus (And How to Break Through)

NeuroEdge with Hunter Williams

Play Episode Listen Later Jun 20, 2025 41:23


Dr. Jockers Functional Nutrition
Using Nourished Fasting for Metabolic Health and Longevity with Dr. William Hsu

Dr. Jockers Functional Nutrition

Play Episode Listen Later Jun 17, 2025 42:04


In this episode, Dr. Jockers and Dr. William Hsu dive into how nourished fasting can reduce insulin resistance, activate autophagy, and slow aging. They discuss how the fasting mimicking diet triggers cellular repair while still providing nourishment.   Learn how nutrient-sensing pathways like mTOR and IGF-1 influence metabolic health and why modern eating habits may accelerate aging. Dr. Hsu explains how short-term fasting can promote healing by tapping into the body's natural survival mechanisms.   Discover how to apply nourished fasting in your life with the ProLon protocol and why a few cycles a year can significantly improve your healthspan.   In This Episode: 00:00 Introduction to the Fast Mimicking Diet 02:49 Interview with Dr. William Hsu: Metabolic Health and Fasting 04:48 The Science Behind Fasting and Cellular Healing 06:49 The Evolutionary Perspective on Fasting 09:22 Understanding Nutrient Sensing Pathways 14:33 The Nobel Prize-Winning Research on Autophagy 17:44 The Concept of Fasting Mimicking Diet 21:25 Exploring the Benefits of Fasting Mimicking Diet 22:01 The Science Behind Fasting and Systemic Health 23:22 The Role of Lifestyle Medicine 24:16 Understanding Digestive Health and Stomach Acid 26:10 Hormetic Stress and Health Benefits 27:16 Clinical Research on Fasting Mimicking Diet 31:32 Practical Application of Fasting Mimicking Diet 32:43 Personalized Programs for Health Conditions 35:22 The Future of Lifestyle Medicine 40:54 Final Thoughts and Call to Action     Still cooking with seed oils? That could be fueling inflammation. I've switched to Paleovalley's 100% grass-fed beef tallow—it's rich in CLA, packed with flavor, and stable at high heat. It's one of the cleanest, most nutrient-dense fats you can cook with. Head to paleovalley.com/jockers and use code JOCKERS for 15% off your order. Heartburn doesn't mean you have too much stomach acid—it usually means you don't have enough. That's why I recommend Just Thrive's Digestive Bitters. They help ignite stomach acid, enzymes, and bile so you can finally break down food the way you're supposed to. Go to justthrivehealth.com and use code JOCKERS to save 20%.       "Autophagy is your body's self-cleaning cycle—and most people never turn it on." ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: Get 15% off Paleovalley Beef Tallow: paleovalley.com/jockers – Use code JOCKERS Save 20% on Just Thrive Digestive Bitters: justthrivehealth.com – Use code JOCKERS       Connect with Dr. William Hsu:  Website: https://l-nutra.com/portfolio/william-hsu-md/ Prolon 5 Day Fasting Mimicking Diet: https://prolonlife.com/       Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/     If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

Stay Off My Operating Table
Sugar Addiction Recovery: Why It's Harder Than Quitting Alcohol - Mike Collins

Stay Off My Operating Table

Play Episode Listen Later Jun 17, 2025 60:11


Sugar addiction is a legitimate biochemical addiction that affects about one-third of the population, is often rooted in childhood emotional self-soothing behaviors, and can be more challenging to overcome than alcohol or drug addiction because it's socially acceptable and starts at a very young age.KISMETWhen individuals successfully overcome sugar addiction, their most valued improvement isn't weight loss but rather enhanced cognitive function - including better focus, improved memory, and reduced anxiety - as their "brain comes back online" after healing from the neurological impacts of chronic sugar consumption.EPISODE SUMMARYIn this episode, Dr. Philip Ovadia interviews Mike Collins, known as "The Sugar Free Man," about the reality of sugar addiction and its impacts on metabolic and mental health. Collins explains how sugar addiction often begins in childhood as a form of emotional self-soothing that becomes wired into the brain's reward system. He reveals that about one-third of people are biochemically addicted to sugar, setting up cravings they cannot control through willpower alone. Collins shares that many recovering alcoholics and drug addicts report quitting sugar is actually harder than overcoming their primary addiction. The podcast explores the physical and psychological aspects of sugar addiction, including how abstinence for 90 days can allow the brain to heal and create new neural pathways. Collins also discusses how artificial sweeteners keep sugar cravings alive by maintaining the sweet taste sensation. The conversation highlights how sugar addiction recovery involves addressing emotional triggers and finding healthier self-soothing mechanisms beyond just changing eating habits.NOTABLE QUOTE"Sugar gets no respect as an addictive substance. And, you know, it's not, I'm not doing heroin. I'm not drinking. I'm like, I know, I get it. But they just don't understand the biochemiSend Dr. Ovadia a Text Message. (If you want a response, include your contact information.) Dr. Ovadia can not respond here. To contact his team please email team@ifixhearts.com While supplies last, you can get a free copy of Dr. Ovadia's best-selling book, Stay Off My Operating Table. All you pay for is shipping. Get it here. If you like what you hear, I wanna make it easier for you to take action on your health.Head over to i fix hearts.com/book to grab a copy of my book, Stay Off My Operating Table, and if you're ready to go deeper or talk to someone from my team, just go to i fix hearts.com/talk. Stay Off My Operating Table on X: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Stay Off My Operating Table on Amazon Take Dr. Ovadia's metabolic health quiz: iFixHearts Dr. Ovadia's website: Ovadia Heart Health Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsAny use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Intelligent Medicine
Intelligent Medicine Radio for June 14, Part 1: Reversing Metabolic Disorders

Intelligent Medicine

Play Episode Listen Later Jun 16, 2025 42:16


RFK Jr. fires entire vaccine panel, replaces with new picks—a catastrophe for public health, or a clean slate for transparent science? Red yeast rice for cholesterol; Is fish oil a no-no if you have atrial fibrillation? Study finds GLP-1 drugs associated with heightened macular degeneration risk; A novel nutrient—OEA—shows promise for reversing metabolic disorders, enhancing satiety.

Intelligent Medicine
Intelligent Medicine Radio for June 14, Part 2: Brain Benefits of Facial and Neck Massage

Intelligent Medicine

Play Episode Listen Later Jun 16, 2025 42:18


Why don't medical schools teach doctors about nutrition? New study adds to evidence that glyphosate can cause cancer; Former FDA chief calls for low-carb dietary guidelines; 2024 analysis shows saturated fat and cholesterol restriction ineffective for heart disease prevention; Natural support for the pain of vertebral compression fractures; Are “fruit and veggie” pills really as effective as they claim? Facial and neck massage facilitate brain's natural waste disposal, offering hope for neurodegenerative disorders.

Iron Radio-Nutrition Radio Network
Sugar Diet Debate: Risks, Aging, and Performance

Iron Radio-Nutrition Radio Network

Play Episode Listen Later Jun 16, 2025 56:56


In this episode of Iron Radio, hosts Dr. Lonnie Lowery and Dr. Mike Nelson dive into the controversial topic of 'The Sugar Diet,' popularized by Mark Bell. They discuss the potential risks and benefits of a diet high in sugar and low in fat and protein. The hosts also examine recent studies on sugar intake and its links to diabetes, aging, and metabolic health. Finally, they touch on the accuracy of continuous glucose monitors in non-diabetic individuals and the overall impact of sugar on athletic performance and general health.00:00 Introduction and Hosts' Backgrounds01:06 Discussion on the Sugar Diet03:17 Critique of the Sugar Diet05:46 Historical Perspectives on Diet and Exercise06:56 Scientific Studies on Carbohydrate Metabolism10:23 Practical Implications and Personal Experiences18:03 Concerns About Sugar and Aging23:19 Break and Show Updates25:57 Review of Recent Studies on Sugar and Diabetes30:34 Analyzing Physical Activity in Studies31:01 The Impact of Sugar-Sweetened Beverages33:09 AARP's Take on Sugar and Aging34:27 Epigenetic Aging and Sugar Intake44:04 Continuous Glucose Monitoring Accuracy46:49 Personal Experiences with Glucose Monitors54:55 Diet Trends and Predictions Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

Fitness Stuff (for normal people)
How To Protect Your Heart

Fitness Stuff (for normal people)

Play Episode Listen Later Jun 16, 2025 57:40


Your heart beats over 100,000 times a day without a break. And somehow, heart disease is still the leading cause of death. In this episode, Marianna and Tony break down what your heart actually does, what messes it up, and how to take care of it without overcomplicating it.Turns out, about 80% of heart disease is preventable. So we're getting into the stuff that actually matters—like food, workouts, labs to keep an eye on, and what most people are getting wrong.⁠⁠Sign up for Fitness Stuff PREMIUM here!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access to 10+ complete training programsbonus episodes weeklyJust $5 /month⁠⁠Legion Athletics⁠⁠BOGO 50% off for your first order + 2X points on every order after thatuse code “FSPOD” at checkoutTimestamps:(4:01) Heart 101(10:03) Starting with Nutrition(28:52) Exercise and Physical Activity(39:44) Weight Management & Metabolic Health (52:12) What to look for

The Breast Cancer Recovery Coach
#415 Nutrition Myth-Busting After Breast Cancer - What You Need to Know

The Breast Cancer Recovery Coach

Play Episode Listen Later Jun 13, 2025 32:32 Transcription Available


In this episode of The Breast Cancer Recovery Coach, we'll dismantle three of the most common—and misleading—nutrition myths that many women encounter after a breast cancer diagnosis. Whether you're in active treatment or navigating life post-cancer, this conversation offers clarity, compassion, and practical advice rooted in science, not fear.   You'll learn: Why not all carbohydrates are harmful and how whole-food carbs can actually support healing The truth about plant vs. animal foods and how to identify clean, high-quality animal proteins How “organic” and “plant-based” labels can mislead your food choices—and what to look for instead If you've ever felt confused or overwhelmed by nutrition advice, this episode will help you reconnect with your body, make informed choices, and feel confident in the way you nourish yourself. Topics Covered: The real difference between simple and complex carbohydrates How to eat carbs while maintaining stable blood sugar Nutrient density and bioavailability of animal vs. plant foods What qualifies as a clean animal food and why it matters The “health halo effect” of organic and plant-based labels Tips for tuning out food fear and tuning into what works for your body   Resources & References: Work with Laura Study: Glycemic load and cancer risk – Nutrition Journal Study: Dietary fiber intake and breast cancer – Annals of Oncology Study: Macronutrient combinations and glycemic response – Diabetes Care Study: Organic labeling and perception – Food Quality and Preference Study: Health halo of plant-based labels – Appetite (2018) Study: Plant-based health halo and risk perception – Appetite (2019)   Loved this episode? Share it with a friend or leave a review on Apple Podcasts to help more survivors find compassionate, clear guidance on living well after breast cancer.   Connect with Laura Lummer:

RNT Fitness Radio
Ep 435 - Introducing BioHealth™ w/ RNT's Medical Officer (Dr. Minil Patel)

RNT Fitness Radio

Play Episode Listen Later Jun 11, 2025 102:02


BioHealth™ is launching soon. Join the waitlist for first access → https://www.rntfitness.com/biohealth-list In this episode, Akash sits down with RNT's in-house medical officer to dive deep into the real reason most high-performing professionals struggle with energy, fat loss, and long-term health - despite doing “all the right things.” They unpack: The key biomarkers that reveal what's really going on inside your body Why traditional blood tests miss the full picture The science behind the new RNT BioHealth™ protocol How to bridge the gap between performance, longevity, and fat loss Why transformation must go deeper than just training and nutrition This is not just about looking good - it's about total internal health optimisation.   Chapters:   00:00 Introducing BioHealth: A New Era in Health Optimization 01:20 The Shift in Health Awareness: From Aesthetics to Longevity 04:11 Meet Dr. Minil Patel: The Medical Mind Behind BioHealth 08:12 Understanding BioHealth: Goals and Measures 09:35 The Dangers of Surface-Level Health Perceptions 12:23 Silent Health Issues: What Lies Beneath the Surface 14:44 Common Silent Health Issues in High Performers 17:29 The Unique Health Risks for South Asians 22:30 The BioHealth Stack: Core Testing Areas 24:16 Metabolic Health: The Foundation of Well-Being 35:00 Understanding Diabetes and Insulin Resistance 37:54 The Importance of Metabolic Health 40:10 Personal Fat Threshold and Body Composition 42:59 Inflammation: Causes and Effects 51:07 Kidney and Liver Function in Metabolic Health 57:00 Nutritional Status and Its Impact on Health 01:05:54 The Complexity of Hormonal Testing 01:09:21 Understanding Control in Biohealth Testing 01:12:13 The Limitations of Traditional Blood Tests 01:15:41 Biohealth's Unique Approach to Testing 01:18:26 The Importance of Physical Parameters 01:27:52 Interpreting Biohealth Scores and Action Plans 01:34:20 The Importance of Early Testing and Retesting   Next steps:  1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/   2) Take our quiz to see if you're ready for a transformation: http://www.rntfitness.co.uk/transform   3) Get our free book shipped to your door: https://bit.ly/tybtylform   4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator  5) Optimum Nutrition: RNT20 for 20% off Connect with RNT Fitness:  Website  Facebook  Instagram  YouTube  Email  Connect with Akash:  Facebook  Instagram  LinkedIn 

The Happier You
Understanding Metabolic Health with RN Sharleen Lucas EP#128

The Happier You

Play Episode Listen Later Jun 11, 2025 33:38 Transcription Available


You know that feeling when you're "doing everything right" but still feel exhausted by 3 PM? Or when your doctor says your labs look "normal" but you definitely don't feel normal?This week, I'm chatting with Sharleen Lucas—an RN who left traditional hospital nursing because she was tired of seeing people suffer without real solutions. Sharleen breaks down metabolic health in a way that actually makes sense (and doesn't make you feel like you need a medical degree to understand it).What We CoverWhy 93% of us feel crappy (but the good news is, Sharleen gives us practical tools to fix this!) What "metabolic health" actually means (hint: think of your cells as tiny factories)The "naked carbs" thing that's probably sabotaging your energy all daySuper simple food hacks that don't require throwing out everything in your pantryWhy your breakfast might be setting you up for failure (and what to do instead)The Real TalkSharleen's story resonated with me—she dealt with her own mysterious health issues that traditional medicine couldn't solve. Sound familiar? She gets that you're already doing so much right, but maybe you just need a few tweaks to feel like yourself again.Her favorite quote from fitness instructor Betty Rocker: "All or something is just fine." Because honestly, we don't need to be perfect. We just need to start somewhere.If This Sounds Like You...You're successful in every other area of life but can't figure out why you're so tiredYou feel guilty for wanting more energy when you "should be grateful"You're tired of being told to just "eat healthy and exercise" without real guidanceYou want to feel good in the life you've already builtConnect with SharleenWebsite: RNnextdoor.com (book a free 30-minute chat)Linked in: RN Next DoorFacebook: Sharleen LucasShe also does these cool 2-hour lab reviews where she actually explains what your numbers mean and gives you real action stepsRemember: You're not broken. You're not asking for too much. You deserve to feel good in the beautiful life you've created.

Dr. Jockers Functional Nutrition
Prevent Alzheimer's and Optimize Your Brain for Longevity with Dr David Perlmutter

Dr. Jockers Functional Nutrition

Play Episode Listen Later Jun 10, 2025 60:01


In this episode, Dr. David Jockers and Dr. David Perlmutter explore the root causes of Alzheimer's and cognitive decline, focusing on metabolic dysfunction rather than amyloid plaques. Dr. Perlmutter explains how insulin resistance and metabolic disturbances contribute to neurodegeneration.   They dive into the role of elevated uric acid in brain health and its connection to dementia and Alzheimer's risk. Dr. Perlmutter shares actionable steps to manage uric acid levels and improve cognitive function through diet and lifestyle changes.   Learn how to support brain health by balancing blood sugar, nourishing gut bacteria, and incorporating healthy fats. Dr. Perlmutter offers insights on the foods and habits that protect your brain from decline.   In This Episode: 00:00 Understanding Uric Acid and Its Impact 03:12 Interview with Dr. David Perlmutter 05:00 The Rise of Alzheimer's Disease 06:08 Challenges in Alzheimer's Treatment 07:36 Metabolic Factors in Alzheimer's 11:44 Lifestyle Choices to Prevent Alzheimer's 16:42 Key Lab Markers for Cognitive Health 24:55 The Role of Uric Acid in Metabolic Diseases 32:10 Understanding Digestive Issues: The Role of Stomach Acid 34:04 Uric Acid and Its Impact on Health 34:59 Fructose, Diet, and Metabolic Health 41:31 The Role of Nitric Oxide in Health 44:53 Dietary Recommendations for Cognitive Health 54:47 Daily Routine and Lifestyle Tips 58:32 Final Thoughts and Empowerment     Still cooking with seed oils? That could be fueling inflammation. I've switched to Paleovalley's 100% grass-fed beef tallow—it's rich in CLA, packed with flavor, and stable at high heat. It's one of the cleanest, most nutrient-dense fats you can cook with. Head to paleovalley.com/jockers and use code JOCKERS for 15% off your order. Heartburn doesn't mean you have too much stomach acid—it usually means you don't have enough. That's why I recommend Just Thrive's Digestive Bitters. They help ignite stomach acid, enzymes, and bile so you can finally break down food the way you're supposed to. Go to justthrivehealth.com and use code JOCKERS to save 20%.       "Alzheimer's is not a disease of beta amyloid; it's about brain metabolism and glucose utilization." ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: Get 15% off Paleovalley Beef Tallow: paleovalley.com/jockers – Use code JOCKERS Save 20% on Just Thrive Digestive Bitters: justthrivehealth.com – Use code JOCKERS     Connect with Dr. David Perlmutter: Website: https://drperlmutter.com/     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/     If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

The Metabolic Link
How Could an Animal-Based Diet Impact Metabolic Health? | Anthony Chaffee, MD | The Metabolic Link Ep.69

The Metabolic Link

Play Episode Listen Later Jun 10, 2025 89:03


Join us for a Live Q&A on June 18th at 9am PT/12pm ET with Dr. Anthony Chaffee and also enjoy ad-free exclusive episodes, videos covering the latest science on metabolic health on therapy, and earn CMEs by clicking here. In this episode, Dr. Anthony Chaffee—medical doctor, neurosurgical registrar, and nutrition educator—joins Dr. Dominic D'Agostino for a thoughtful exploration of the scientific rationale behind animal-based ketogenic diets. Together, they discuss burgeoning interest in how this approach could support metabolic health, reduce inflammation, and potentially improve outcomes in chronic conditions. Dr. Chaffee also shares his personal journey, evolutionary insights, and emerging clinical cases that invite a reexamination of modern dietary assumptions. Whether you're a practitioner, patient, or simply curious about low-carb, ketogenic, or elimination-based nutrition strategies, this conversation offers valuable perspective on food, metabolism, and human health.Special thanks to the sponsors of this episode:✅ Genova Connect – Get 15% off any test kit with code METABOLICLINK here✅ Fatty15 – Get 15% off a 90-day Starter Kit with the code METABOLICLINK here✅ Zocdoc – Find and instantly book a top-rated doctor hereIn every episode of The Metabolic Link, we'll uncover the very latest research on metabolic health and therapy. If you like this episode, please share it, subscribe, follow, and leave us a comment or review on whichever platform you use to tune in!You can find us on all your major podcast players here and full episodes are also up on our Metabolic Health Summit YouTube channel!Find us on social: Instagram Facebook YouTube LinkedIn Please keep in mind: The Metabolic Link does not provide medical or health advice, but rather general information that does not serve as a substitute for a licensed healthcare professional. Never delay in seeking medical advice from an appropriately licensed medical provider for any health condition that you may have.

Lift Free And Diet Hard with Andrew Coates
#371 Dr. Spencer Nadolsky - Food Noise, GLP-1 Drugs, and Why Obesity Is So Prevalent

Lift Free And Diet Hard with Andrew Coates

Play Episode Listen Later Jun 10, 2025 48:27


Dr Spencer Nadolsky is an industry leading obesity physician who joins me to cut through the noise and confusion about:-Why obesity is so prevalent-Food Noise-GLP-1 agonist medications like Ozempic-GLP-1 medication effects on addiction -Debunking misinformation about LDL cholesterol risks-Can we influence the distribution of body fat?-What is Lipidema (hint - the fibrous lower body fat like tissue some women struggle with)-Why some people have different metabolic rates-Debunking common misconceptions about doctors, including incentives around prescribing medication-And much more00:40 The Genetics vs. Environment Debate on Obesity02:26 Appetite Dysregulation and GLP-1 Medications05:47 Food Marketing and Ultra-Processed Foods08:53 The Controversy Around GLP-1 Agonists09:45 Weight Bias and Obesity Stigma12:11 The Future of GLP-1 Medications16:48 Metabolic Health and Obesity22:37 Genetics and Fat Distribution25:16 Health Risks Associated with Obesity27:55 Understanding LDL Cholesterol and Its Risks29:00 Thresholds for LDL Cholesterol Levels30:24 Personal Experience with Lipid-Lowering Drugs31:47 Introduction to Lipedema32:25 Challenges in Treating Lipedema36:12 Misconceptions and Stigma Around Lipedema39:50 Debunking Myths About Doctors and Pharmaceuticals45:46 Metabolic Rates and ObesityI've been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:-Subscribing and checking out more episodes-Sharing on your social media (please tag me - I promise I'll respond)-Sharing with the friend you think of who needs this episodeFollow Andrew Coates:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andrewcoatesfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join My Email List:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.andrewcoatesfitness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get the RP App at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rpstrength.com/coates⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - use the code COATESRPUse Code ANDREWCOATESFITNESS to save 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://justbitememeals.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use MacrosFirst for tracking nutrition ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.macrosfirst.com/⁠⁠Go to www.knkg.com/Andrew59676 for 15% off your KNKG bag.

Stay Off My Operating Table
Beyond Carbs: Understanding the Root Causes of Metabolic Dysfunction with Dr. Paul Saladino

Stay Off My Operating Table

Play Episode Listen Later Jun 10, 2025 69:09


The primary cause of metabolic dysfunction is not carbohydrates themselves but rather the combination of processed "naked" sugars and high linoleic acid seed oils that damage mitochondrial function at a cellular level.KISMETWhile most people focus on limiting carbohydrates to improve metabolic health, the research actually shows that fruit juice and honey can improve insulin sensitivity in some diabetics due to their complex chemical structures that positively influence gut bacteria – completely contradicting conventional wisdom about sugar.EPISODE SUMMARYDr. Paul Saladino shares his evidence-based perspective on the true causes of metabolic dysfunction. Contrary to popular belief, carbohydrates themselves don't cause insulin resistance. Instead, the primary culprits are processed "naked" sugars that disrupt gut bacteria and seed oils high in linoleic acid that damage mitochondrial membranes. These damaged membranes lead to energy production inefficiency at the cellular level, which manifests as various metabolic disorders. Dr. Saladino explains how the standard American diet contains 5-10 times more linoleic acid than our ancestors consumed, primarily from seed oils in processed foods. He argues that returning to single-ingredient foods and specifically reducing linoleic acid intake could rapidly improve metabolic health. The discussion challenges conventional medical wisdom about cholesterol, atherosclerosis, and the treatment of metabolic disorders.NOTABLE QUOTE"I want people to know that I was not taught in medical school the diet was this powerful. And that's probably the most important thing that I can do with my career is just tell people like what you eat and the quality of the foods you eat is everything. It's everything."Contact InfoWebsite: PaulSaladinoMD.coSocial Media: @PaulSaladinoMDOrgan Meat Supplements: HeartAndSoil.coMeat Sticks & Such:  LineageProviSend Dr. Ovadia a Text Message. (If you want a response, include your contact information.) Dr. Ovadia can not respond here. To contact his team please email team@ifixhearts.com While supplies last, you can get a free copy of Dr. Ovadia's best-selling book, Stay Off My Operating Table. All you pay for is shipping. Get it here. If you like what you hear, I wanna make it easier for you to take action on your health.Head over to i fix hearts.com/book to grab a copy of my book, Stay Off My Operating Table, and if you're ready to go deeper or talk to someone from my team, just go to i fix hearts.com/talk. Stay Off My Operating Table on X: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Stay Off My Operating Table on Amazon Take Dr. Ovadia's metabolic health quiz: iFixHearts Dr. Ovadia's website: Ovadia Heart Health Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsAny use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

The Keto Kamp Podcast With Ben Azadi
#1027 We Got Blood Pressure All Wrong – The Shocking Truth About Sugar, Salt & Metabolic Health with Dr. Nathan Bryan

The Keto Kamp Podcast With Ben Azadi

Play Episode Listen Later Jun 9, 2025 68:24


In this episode of the "Metabolic Freedom Podcast," host Ben Azadi welcomes Dr. Nathan Bryan, a leading nitric oxide expert, for an insightful discussion on metabolic health. Dr. Bryan explains how nitric oxide is crucial for blood pressure regulation, metabolism, and overall wellness, emphasizing that sugar—not salt—is a major culprit in hypertension. The conversation covers the impact of exercise, diet, and oral health on nitric oxide production, critiques common health misconceptions, and highlights the importance of lifestyle changes over medications. Listeners gain practical tips for improving health naturally and the value of supportive relationships in wellness journeys.

Boundless Body Radio
Bittersweet- The "Sugar Diet" with Coach Bronson Dant! 828

Boundless Body Radio

Play Episode Listen Later Jun 9, 2025 63:48


Send us a textBronson Dant is a returning guest on our show! Be sure to check out his appearances on episode 271, episode 487, and episode 687 of Boundless Body Radio! Bronson Dant has an incredible array of fitness certifications, including-Accredited Metabolic Health Practitioner Behavior Change SpecialistCertified Strength and Conditioning SpecialistCertified CrossFit TrainerCertified Personal TrainerCertified Nutrition CoachUSA Powerlifting CoachUSA Weightlifting CoachKettlebell TrainerFunctional Movement Screen CertifiedKetogenic and Carnivore Nutrition CoachBronson has been coaching and training people in health and fitness for almost 10 years. He started CrossFit around his 40th birthday and fell in love with the variety, community, coaching, and results.Bronson spent many years in the US Army as a senior physical fitness instructor and designed specific methods to use both nutrition and fitness to radically improve the lives of hundreds of people all over the world, thanks to his passion for learning and improving his craft.Bronson is the author of several books, including The Ultimate Ketogenic Fitness Book: The complete quide to optimizing Keto for a better quality of life, and his most recent book Body Confident: Unlock the secret to strength, independence, and lifelong badassery using the F2 MethodFind Bronson at-https://coachbronson.com/IG- @coach.bronsonYT- @coach.bronsonBlog- https://coachbronson.com/blog/YT Video- Facts About the Sugar DietFind Boundless Body at- myboundlessbody.com Book a session with us here!

Fit Rx
The Importance of Metabolic Health

Fit Rx

Play Episode Listen Later Jun 7, 2025 46:38


Send us a textLily Johnston, MD, MPH, is board-certified in both vascular and general surgery. Dr. Johnston obtained her undergraduate education at Princeton University in New Jersey and received her Medical Doctorate from the University of California, San Diego; she completed her residency in general surgery at the University of Virginia in Charlottesville and then completed a fellowship in vascular surgery at the Mayo Clinic in Rochester, MN.After several years of practicing vascular surgery full-time, Dr. Johnston witnessed too many people losing their limbs and even their lives to preventable and reversible diseases - this inspired her to found Vascular Health Institute in an effort to forward cardiovascular health and wellness. Dr. Johnston has now dedicated her career to addressing the root cause of cardiovascular disease and is passionate about bringing the principles of functional medicine and metabolic health to her patients.Dr. Johnston's clinic: www.nexushealthspan.comDr. Greg's clinic: www.fitrxwellnessok.com

FitMitTuro Fitness Podcast
Reverse Dieting: How Eating More Can Help You Lose Fat and Reclaim Energy

FitMitTuro Fitness Podcast

Play Episode Listen Later Jun 5, 2025 28:42 Transcription Available


Send us a textAre you stuck eating 1200 calories and still not seeing results? This episode is your wake-up call.In today's solo episode, I dive deep into reverse dieting—a powerful and strategic approach that helps you recover from chronic dieting, boost metabolism, and build sustainable fat loss. Especially important for women over 35, reverse dieting helps your body feel safe again so it can start letting go of stubborn fat, improve energy, and support hormone balance.You'll learn:What reverse dieting is (and what it's not)How long-term under-eating impacts your metabolismA step-by-step guide to increase calories without gaining fatWhat to track beyond the scaleSylvia's story: how eating more helped her lose weightWhether you're constantly tired, struggling with fat loss, or afraid to eat more—this episode will help you understand why eating more might be the key to finally seeing results.

Common Sense Nutiriton
Building a Good Energy Meal

Common Sense Nutiriton

Play Episode Listen Later Jun 5, 2025 25:14


Send us a textIn this episode, we explore Chapter 6 of Good Energy by Dr. Casey Means, diving into the practical and science-backed approach to creating meals that fuel metabolic health and sustained energy. We break down the key components of a “Good Energy” plate—whole, nutrient-dense foods that stabilize blood sugar, support mitochondria, and reduce inflammation.Tune in as we discuss how to balance macros, the importance of fiber and healthy fats, and which ingredients to prioritize (and which to avoid) for optimal cellular function. Whether you're overhauling your diet or just looking for smarter food choices, this conversation will leave you inspired to eat with energy in mind.All of these ideas are further discussed in more detail in our book, Stop Chasing Wellness: Create It.  Join us in our private Facebook group. Stop Chasing Wellness: Inner Circle Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram

Boundless Body Radio
Finding a Fertility Breakthrough with Gabriela Rosa! 826

Boundless Body Radio

Play Episode Listen Later Jun 4, 2025 62:11


Send us a textGabriela Rosa is a world-renowned fertility specialist, author, reproductive health educator, and Harvard University-awarded scholar. As the founder and director of The Rosa Institute, Gabriela developed a highly effective and unique treatment method that delivers highly reproducible results.Having now treated, educated, and empowered over 140,000 couples in more than 110 countries worldwide, Gabriela is passionate about helping patients uncover the root cause of their reproductive difficulties so they can hold their babies– once and for all.Gabriela has completed clinical research programs, including her Master's in Public Health degree at the Harvard University's T.H. Chan School of Public Health. is trained in numerous health disciplines, including naturopathy, nutrition, and botanical herbal medicine.Together with her team, Gabriela delivers The Fertility Breakthrough Program™, which has an amazing track record of results. Gabriela's latest book Fertility Breakthrough: Overcoming infertility and recurrent miscarriage when other treatments have failed, is available now in all quality booksellers or on Spotify.Find Gabriela at-https://fertilitybreakthrough.com/Find Boundless Body at- myboundlessbody.com Book a session with us here!

Salad With a Side of Fries
Hormones and Body Composition (feat. Ashley Fillmore)

Salad With a Side of Fries

Play Episode Listen Later Jun 4, 2025 54:58


What do the stubborn body fat you can't seem to lose, your hormones, and metabolic health all have in common? Well…a lot! If you're nearing perimenopause or menopause, you can't miss this conversation. In this episode, host Jenn Trepeck dives into a candid and clarifying conversation with leading health and wellness expert Ashley Fillmore. Ashley is the founder and president of Metabolic Fix and host of the Cheers to Your Success podcast. With nearly 20 years of experience, she helps women heal their metabolism, achieve hormone balance, and support lasting body composition changes. Together, they unpack why so many women still feel lost in the noise of wellness advice and how to make sense of what they're experiencing day-to-day, at each phase of their cycle and even as their cycles change.. This episode is all about discovering your hormone balance, transforming your body composition, and redefining what true health looks and feels like.The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.IN THIS EPISODE: (05:36) Ashley Filmore explains how she made the health, hormone balance, and body composition space her life's work(09:01) Ashley shares her experience with unhealthy dieting and deprivation(14:28) The number on the scale versus body composition, muscle mass, body fat percentage, and lean muscle(18:39) How certain hormones and body fat distribution correlate, and the importance of tracking your cycle(28:55) Ashley discusses symptoms that may indicate hormone imbalance(35:56) Adjustments to fitness routines and nutrition during your cycle(43:39) Other reasons your hormones can be depletedKEY TAKEAWAYS:The scale doesn't define health, but body composition does: A lower number on the scale doesn't accurately reflect your physical or mental well-being. Proper health is better measured by the balance between lean muscle mass and body fat percentage, which is significantly influenced by hormones that also determine where fat is stored—for example, cortisol can be associated with belly fat, insulin has been linked to love handles, and estrogen is often associated with weight stored in the hips and the lower belly.Where fat accumulates on your body can reveal significant hormonal imbalances, guiding lifestyle and nutritional changes as well as potential hormonal imbalances. Plus, even with a calorie deficit and strength training, stubborn fat won't budge unless you focus on nutrient-dense, whole foods—because it's not just about calories, but the quality of what you eat.Using cycle-tracking apps or devices like the Oura Ring helps women understand their hormonal rhythms, especially as cycles become irregular during perimenopause. By listening to your body, tracking symptoms, and identifying hormonal imbalances, you can tailor your nutrition, exercise, and recovery strategies to align with your current hormonal state, optimizing energy, mood, metabolism, and overall health.Walking and strength training are effective, low-stress ways to support hormonal and metabolic health, especially during perimenopause and menopause. Walking is a free, accessible exercise that improves body composition, hormonal balance, and mental well-being, while intense workouts may be too stressful when hormone levels are low. Incorporating gentle movements, such as yoga, and traditional strength training with compound exercises 2–3 times per week can help maintain health without overexertion.QUOTES: (25:34) “Get to know your body and your baseline, what's normal for you, as opposed to what your doctor might say is normal or common.” - Jenn Trepeck(16:57) “Your hormones matter. It's impacting everything: muscle mass, your body fat percentage and where your body fat is distributed on your body.” Ashley Fillmore(41:55) “Pay attention to how you feel because you may not be textbook, you may be a little outside of what I just mentioned, and that could be normal for you.” Ashley Fillmore(42:48) "The walking, the yoga, the more gentle exercises are probably going to be more effective and feel better when we're in that perimenopause or menopause phase.” - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramCheers to Your Success! Podcast | Guest Jenn TrepeckGUEST RESOURCES:Metabolic Fix™ | ONECheers To Your Success - PodcastAshley Fillmore - InstagramMetabolic Phase QuizFree Hormone AssessmentGUEST BIOGRAPHY:Ashley is a leading expert in sustainable weight loss. She helps women heal their metabolism, balance their hormones, and achieve lasting changes in their body composition. Ashley holds a BSc in Exercise and Nutrition and is a certified personal trainer, professional nutrition coach, and health educator with nearly 20 years of experience.  Ashley is the host of the Cheers to Your Success Podcast and the founder and president of Metabolic Fix™ – a premium online coaching company that has helped thousands of women finally break free from chronic dieting and achieve long-term, sustainable results using the Metabolic Fix Method™.  She is deeply committed to helping women better their lives and strives to inspire others to embrace the life of health, happiness, and self-love they deserve.

Here to Evolve
60. The Sugar Diet: Metabolic Magic or Modern Myth?

Here to Evolve

Play Episode Listen Later Jun 3, 2025 50:05


Explore the science behind the "Sugar Diet," a low-protein, high-carbohydrate or high-fat dietary regimen. We'll discuss how this approach influences metabolic pathways, its potential benefits for fat loss, and the importance of nutrient quality in achieving optimal health outcomes. All things considered, do we recommend anyone utilize this strategy? Tune in to find out! APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik ‍ Timestamps: 00:00 Introduction and Birthday Celebrations 02:57 Understanding the Sugar Diet 05:58 The Science Behind Low Protein Diets 09:56 Critique of the Sugar Diet 12:43 Metabolic Health and Individual Responses 15:51 Long-term Implications of the Sugar Diet 18:50 Conclusion and Final Thoughts 23:38 The Impact of Diet on Health 25:38 Understanding mTOR and AMPK 26:33 Taurine and Its Role in Diet 27:28 The Efficiency of Low Protein Diets 29:24 The Nuances of Dietary Strategies 30:17 Target Audience for New Diets 31:42 The Risks of Misleading Headlines 33:30 The Importance of Metabolic Health 34:46 Navigating the Health and Fitness Industry 36:34 Exploring Nutrient-Dense Carbohydrate Sources 38:24 Limitations of Low Protein Diets 40:11 Long-Term Effects of High Sugar Diets 42:25 Key Takeaways and Recommendations

The Science of Self Healing with Dr. Sharon Stills
NAD+: The Secret Fuel for Energy, Health & Longevity

The Science of Self Healing with Dr. Sharon Stills

Play Episode Listen Later Jun 3, 2025 19:48


 In this episode, we dive into the tiny but powerful molecule called NAD+ — the fuel your cells need to create energy, repair damage, and keep you feeling young and strong. As we age, NAD+ levels drop, and that can lead to low energy, slower healing, and more health problems. But here's the exciting part: science is showing that we can boost NAD+ through smart lifestyle habits and supplements — helping improve energy, brainpower, heart health, and even slow down aging. We'll break it all down in simple terms:  ✅ What NAD+ does in your body  ✅ Why it matters for your health and aging  ✅ How to naturally boost your NAD+ levels  ✅ What new research is saying about its future If you want to unlock more energy, sharper thinking, and better long-term health, this episode is for you! Tune in and learn how to help your body thrive — from the inside out.

The Natalie Tysdal Podcast
Hormone Havoc: Why Women Over 35 Struggle With Weight, Fatigue, and Brain Fog with Ashely Fillmore

The Natalie Tysdal Podcast

Play Episode Listen Later Jun 2, 2025 35:27


Feeling exhausted, foggy, or stuck in midlife weight gain—despite doing “all the right things”? You're not alone. In this episode, health journalist Natalie Tysdal sits down with Ashley Fillmore, founder of Metabolic Fix, to bust the most common hormone myths and share what actually works for women 40+. Learn how to stop spinning your wheels and start taking science-backed steps toward sustainable energy, better sleep, and lasting weight loss—without crash diets or guilt.

Heart Doc VIP with Dr. Joel Kahn
Bonus Episode: Dr. Ritamarie Loscalzo and Metabolic Health

Heart Doc VIP with Dr. Joel Kahn

Play Episode Listen Later May 30, 2025 25:36


In this special bonus episode of Heart Doc VIP, I'm joined by my friend and cohost of the Reversing Heart Disease Summit, Dr. Ritamarie Loscalzo. A Metabolic Recovery Specialist and Founder of the Institute of Nutritional Endocrinology, Dr. Ritamarie brings over 30 years of clinical experience to her mission of teaching "empowered self-care." She's a licensed Doctor of Chiropractic with advanced certifications in Acupuncture, Clinical Nutrition, Herbal Medicine, and HeartMath®. Her approach blends natural healing methods with cutting-edge science to create personalized wellness programs that support lasting metabolic and cardiovascular health.

The Breast Cancer Recovery Coach
#413 Vibration Plates For Breast Cancer Recovery - Muscle Bone and Bowel Benefits You Should Know About

The Breast Cancer Recovery Coach

Play Episode Listen Later May 30, 2025 18:55


If you've ever looked at a wellness gadget and thought, “Is this really going to help me?”—you're not alone. In this episode of The Breast Cancer Recovery Coach Podcast, we explore the science behind a popular wellness tool: vibration plates, also known as whole-body vibration therapy (WBV). Whether you're in recovery from breast cancer, managing post-treatment fatigue, experiencing bone loss, or dealing with sluggish digestion, you'll discover how this gentle, low-impact tool could support your healing journey. We'll dive into clinical research, explain how vibration plates work, and walk through the many potential benefits—from muscle strength and bone density to circulation, lymphatic drainage, and yes—even bowel regularity. You'll also hear practical guidance on how often and how long to use a vibration plate safely and effectively—without overdoing it.   In This Episode, You'll Learn: How vibration therapy works and why it's gaining popularity in recovery and wellness spaces The surprising science-backed benefits for bone density, muscle tone, circulation, and digestive support Realistic guidelines for how often to use a vibration plate for optimal results Why this low-impact tool may be perfect for post-treatment recovery or energy conservation   Chapters: 00:00 Introduction to Whole Body Vibration 02:52 Understanding Vibration Plates 06:05 Scientific Insights on Vibration Therapy 09:04 Benefits for Bone Density and Circulation 11:48 Vibration Plates and Weight Management 15:08 Practical Usage and Safety Tips   Resources Mentioned: Work with Laura Vibration Plate Platform Muscle Strength & WBV Study Bone Density & Vibration Research Circulation & Nitric Oxide Production Balance & Flexibility Study Weight Management & WBV Review   Want More Support? If this episode resonated with you, share it with someone who might benefit. You can also explore more resources and connect with me at TheBreastCancerRecoveryCoach.com. And don't forget to subscribe so you never miss an episode filled with insights, encouragement, and evidence-based support for healing your body and creating a life you love after breast cancer.   Connect with Laura Lummer:

The Kellie Lupsha Podcast
Metabolic Health is the NEW Standard for True Wellness

The Kellie Lupsha Podcast

Play Episode Listen Later May 29, 2025 13:53


Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.If you've ever wondered why the scale or societal standards don't tell the full story of your well-being, this episode is for you. I share groundbreaking insights inspired by Dr. Casey Means' recent nomination as Surgeon General and introduces a revolutionary way to measure true health—metabolic health. Tune in for practical tips, eye-opening facts, and actionable steps to take control of your wellness journey.Whether you're just starting your wellness journey or looking to deepen your knowledge, this episode offers actionable insights to boost energy, longevity, and overall vitality.Key Highlights:Discover why Dr. Casey Means' recent nomination has everyone talking—and what it means for the future of health.Learn why traditional measures like weight or appearance are outdated and how metabolic health is emerging as the real standard for vitality.Uncover the five critical components that determine if you're truly metabolically healthy.Explore how the foods you eat either support or sabotage your body's ability to function optimally.Find out how blood sugar spikes and crashes could be setting you up for long-term health risks like type 2 diabetes and Alzheimer's.Go beyond medications and discover lifestyle changes that can help you improve your metabolic health naturally.Why managing oxidative stress, inflammation, and mitochondrial dysfunction is key to unlocking your best health.Key Takeaways"Everything we put in our mouth is input to our body, to tell our body to do something. And it's either going to be favorably favorable or not." —Kellie Lupsha“You can do things naturally. One, we need to eat. We need to move. We need to sleep. We need to reduce our stress. Those are things that we're going to have to do.” —Kellie Lupsha*FREE GIFT

WHOOP Podcast
How to Fuel Longevity: The Missing Link Between Food, Aging, and Metabolic Health with Dr. Michelle Davenport

WHOOP Podcast

Play Episode Listen Later May 28, 2025 47:43


What is water-based cooking and how can it aid your longevity? On this week's episode of the WHOOP Podcast, WHOOP Global Head of Human Performance Principal Scientist, Dr. Kristen Holmes, sits down with Nutrition Scientist and Registered Dietician, Dr. Michelle Davenport. Dr. Michelle Davenport specializes in improving metabolic health through her science-proven water-based cooking method. Her research studies the impact of Advance Glycation End Products, or AGEs, which are molecules formed when sugars non-enzymatically bind to proteins or lipids. Dr. Holmes and Dr. Davenport dive into the impact of AGEs on aging, chronic illness, neurodegenerative and cardiovascular diseases, and how water-based cooking might just be the key to slowing these effects.(00:35) Dr. Michelle Davenport's Water-Based Cooking(03:05) Metabolic Health And Food Culture in The United States(05:39) What is Water-Based Cooking?(06:49) Using Water-based Cooking As A Dietary Strategy(10:06) Dr. Davenport's Favorite Marinade To Try This Summer(10:47) What are AGEs and How Do They Accelerate Aging?(14:09) Benefits of Antioxidants and Anti-inflammatory Foods(16:33) Why Are Life Expectancies Decreasing In America?: Reason #1 Processed Food(19:24) Reason #2: Lacking Culture Around Food in The US(21:38) Reason #3: We Need To Understand The Basics(29:25) Michelle's Wake Up Call with Nutrition(33:04): What Are The Biomarkers For Damage Caused By AGEs?(35:08): AGEs: The Effects On Neurodegenerative Disease(38:58) What Can You Start Doing Today To Reduce AGEs?(42:12) Water-Quality in Water-Based Cooking(44:20) Dr. Davenport's Go To MealsFollow Dr. Michelle Davenport:WebsiteInstagramLinkedInSupport the showFollow WHOOP: www.whoop.com Trial WHOOP for Free Instagram TikTok YouTube X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn

Unlock the Sugar Shackles Podcast
The Lie You've Been Told About the Sun—And How It's Hurting Your Metabolic Health | Episode 265

Unlock the Sugar Shackles Podcast

Play Episode Listen Later May 28, 2025 25:23


TODAY'S SPONSORVivarays: Visit vivarays.com & use the code DANIHEALTH for 15% offMake sure to check out Fullscript.com and get a 10% discount on my Supplement Store!ON TODAY'S EPISODEWhy has sunlight been demonized in modern society?How has the science around sunlight and cancer been misrepresented?What role do infrared rays in sunlight play in promoting healing?How does an indoor lifestyle contribute to an increased vulnerability to sun damage?What is the connection between regular sun exposure and a lower melanoma risk?Why is vitamin D essential for cancer prevention and overall health?How do pharmaceutical companies profit from our fear of the sun?Are chemical sunscreens harmful, and what alternatives can we use?How does disconnection from nature affect our health and wellbeing?What does responsible sun exposure look like, and how can we re-engage with the sun for optimal health?STAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton HealthMy website is daniellehamiltonhealth.comOn my YouTube Channel (make sure you subscribe!)Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter

The Metabolic Link
Bipolar Illness & Metabolic Health: My Story | Matt Baszucki | The Metabolic Link Ep.68

The Metabolic Link

Play Episode Listen Later May 28, 2025 38:41


Become a member of The Metabolic Initiative to access exclusive ad-free episodes, 100s of videos on metabolic health and therapy, and earn CMEs here!In this deeply personal and courageous episode of The Metabolic Link, we hear from patient advocate and podcast co-host Matt Baszucki, who shares how he endured—and ultimately overcame—type 1 bipolar disorder through a radical shift in treatment: ketogenic metabolic therapy.After years of hospitalizations, debilitating mood episodes, and failed conventional treatments, Matt found hope through the emerging field of metabolic psychiatry. With the help of his family, including support and clinical guidance from Dr. Christopher Palmer, Matt adopted a therapeutic ketogenic diet in 2021—and the results were extraordinary.Now a thriving project manager in Silicon Valley and co-host of The BipolarCast, Matt is helping drive a movement that challenges the very foundation of how we treat mental illness. This episode is not just about recovery—it's about transformation, resilience, and the future of mental health care.Special thanks to the sponsors of this episode:✅ Genova Connect – Get 15% off any test kit with code METABOLICLINK here✅ iRestore – Get a huge discount when you use the code METABOLICLINK hereWatch Matt Baszucki's YouTube Channel here and Bipolar Cast here. Learn more about the non-profit, Metabolic Mind, here. In every episode of The Metabolic Link, we'll uncover the very latest research on metabolic health and therapy. If you like this episode, please share it, subscribe, follow, and leave us a comment or review on whichever platform you use to tune in!You can find us on all your major podcast players here and full episodes are also up on our Metabolic Health Summit YouTube channel!Find us on social: Instagram Facebook YouTube LinkedIn Please keep in mind: The Metabolic Link does not provide medical or health advice, but rather general information that does not serve as a substitute for a licensed healthcare professional. Never delay in seeking medical advice from an appropriately licensed medical provider for any health condition that you may have.

Mindfully Integrative Show
Beyond Hunger: The Hidden Connection Between Blood Sugar and Metabolic Health

Mindfully Integrative Show

Play Episode Listen Later May 28, 2025 10:33 Transcription Available


Send us a text Support the showSponsor Affiliates Empowering Wellness Through Evidence-Based Education https://www.atecam.com/ Get YOUR Own Joburg Protein Snacks Discount Code: Damaris15 Or Damaris18 Feeling need to Lose Weight & Become metabolically Healthy GET METABOLIC COURSE GLP 1 REseT This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enhance your metabolic function, this course provides actionable steps, expert insights, and a personalized roadmap sustainable wellness. Are you feeling stressed, tired, or Metabolism imbalanced? Take advantage of our free mindful steps to help improve your well-being.ENJOY ONE OF our Books Mindful Ways Health Wealth & Life https://stan.store/Mindfullyintegrative Join Yearly membership ALL IN O...

The B.rad Podcast
Dr. Casey Means: The New Surgeon General Talks About Good Energy And Talking Responsibilty For Your Health

The B.rad Podcast

Play Episode Listen Later May 27, 2025 87:35


It’s time for a rebroadcast of a wonderful interview with my old friend, Dr. Casey Means, where she talked about the launch of her book, Good Energy. It has been a year since we talked on the eve of her book launch, which was just about to go number one and become a New York Times bestseller, and in other news, Dr. Casey has just been appointed to become the Surgeon General of the United States of America. Amazing news, a bit controversial these days since everything in politics is controversial, but long time listeners know that I steer completely clear of politics on this show, however I did want to give a plug for Dr. Casey and encourage you to listen to this interview if you didn't hear it the first time around, as she now rises to the highest position in America for doctors. In this episode, you will learn all about Dr. Casey Means’ book Good Energy: The Surprising Connection Between Metabolism and Limitless Health, which she wrote with her brother, Calley Means, and hear her talk about the broken medical industrial complex—a subject that is of deep significance for her since (as she talked about in her first appearance on the show) she used to be a dutiful doctor, a highly trained throat surgeon who was just trying to do her best, until she realized how dysfunctional the whole system was. She had a realization: no one was really getting better. They were, however, coming in for more surgery, and this sparked her decision to pursue a career in the alternative health world instead, an issue that only became more important and personal to her after she experienced the deep pain and frustration of watching her mother die of a preventable disease. This is a great episode to listen to if you want to learn about all the nuances of our profit-driven medical system, the science and details of how mitochondrial function essentially represents the essence of our health, why mitochondrial dysfunction represents the whole cause of all disease, the scary statistic about Americans and metabolic syndrome risk factors that shocked me, and more! Casey Means, MD, Surgeon General of the United States of America, is a Stanford-trained physician, the Chief Medical Officer and Co-founder of metabolic health company Levels, and Associate Editor of the International Journal of Disease Reversal and Prevention. Her mission is to maximize human potential and reverse the epidemic of preventable chronic disease by empowering individuals with tech-enabled tools that can inform smart, personalized, and sustainable dietary and lifestyle choices. Check out her website and visit CaseyMeans.com/goodenergy to read her best-selling book, Good Energy. TIMESTAMPS: Sixty-eight percent of Americans are classified as metabolically unhealthy. [03:08] It's a totally unstainable path that we are on as a country. [09:04] After becoming a head and neck surgeon, Dr. Means realized that she was not improving people's health. She wanted to focus on prevention. [12:00] Cancer is a metabolic dysfunction. We are focusing on the wrong problem. [14:41] The health care industry is fast growing and it makes more money when you are sick than when you are well. [20:02] Everything in moderation is a very bad way to look at diet. [29:48] There is such a thing as bad food. [35:19] You need to understand your own body and read the signals your body sends to you. [36:23] We have normalized not feeling well, that we don't notice it. [41:55] When we eat processed foods, they are not benign. It's more than just calories. [46:53] The ingredients in the processed foods trigger your desire to overeat. The bigger the glucose spike, the bigger the crash [53:54] High fructose corn syrup is in so many foods and is very problematic. [58:39] There are five foods that you want to include to support your mitochondrial function. [01:01:36] In a few months, if you follow those suggestions, your markers on your blood tests will show a huge difference if you were pre-diabetic. [01:09:24] Why isn't the medical system focused more on prevention? [01:15:03] LINKS: Brad Kearns.com BradNutrition.com B.rad Whey Protein Superfuel - The Best Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes Good Energy Outlive Body by Science Podcast with Dr. Casey Means Casey Means Instagram Casey Means.com/GoodEnergy. Dr. Casey's Kitchen We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Ketone-IQ Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ! Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grass-fed animal organ supplement See omnystudio.com/listener for privacy information.

BackTable Urology
Ep. 235 Optimizing Sexual and Metabolic Health Together with Dr. Amy Pearlman and Dr. Michelle Pearlman

BackTable Urology

Play Episode Listen Later May 27, 2025 62:29


Are metabolic and sexual health two sides of the same coin? In this episode of BackTable Urology, Dr. Amy Pearlman is joined by gastroenterologist (and twin sister) Dr. Michelle Pearlman to discuss their collaboration at the PRIME Institute. Join us as we explore how two medical specialists combine their expertise to pioneer a comprehensive approach to two of the most important elements of health and wellness. --- SYNPOSIS Together, they explore their unique, holistic approach to sexual medicine and metabolic health, combining hormone optimization, nutrition, and lifestyle modifications. They pay special attention to the difficult journey of perimenopause and its symptoms. The episode underscores the importance of thinking beyond conventional healthcare models and embracing comprehensive, personalized care. They also cover the successful integration of advanced technology and patient education. Finally, the conversation touches on self-care for healthcare providers to combat burnout and encourages medical professionals to develop a personal brand and diversify their professional activities. --- TIMESTAMPS 00:00 - Introduction07:10 - Addressing Hormonal Health in Men08:53 - Nutrition and Weight Management13:21 - Treating Perimenopause and Menopause23:38 - The Importance of Hormone Replacement Therapy30:45 - Weight Loss Beyond the Scale32:05 - Importance of Muscle Maintenance41:09 - Technology in Health Monitoring49:03 - Daily Routines for Optimal Health57:38 - Closing Thoughts on Holistic Health --- RESOURCES PRIME Institute:https://www.primeinstitute.us/amy-pearlman-md/

The Breast Cancer Recovery Coach
#412 Emotional Eating After Breast Cancer - Why it Happens and How to Heal Gently

The Breast Cancer Recovery Coach

Play Episode Listen Later May 26, 2025 25:10


Have you ever found yourself standing in front of the pantry during a stressful moment, reaching for something sweet, salty, or crunchy—just to take the edge off? If so, you're not alone. In this episode of the Better Than Before Breast Cancer podcast, I open up about my own experience with emotional eating during cancer recovery and share gentle, compassionate strategies to help you understand and shift this pattern—without guilt or shame. We'll explore: -How cortisol (your stress hormone) drives cravings -What emotional triggers might be signaling -How to respond to your body's needs with love and presence You'll learn mindful, doable ways to support yourself when stress eating feels like the only option, plus calming alternatives that nourish both body and soul. Whether you're fresh out of treatment or navigating long-term survivorship, this episode is a supportive space for reflection, kindness, and taking small steps toward healing.  

Salad With a Side of Fries
Everyone is Pre-Diabetic, Unless...

Salad With a Side of Fries

Play Episode Listen Later May 21, 2025 46:50


Are you one of the millions of Americans who eat the Standard American Diet? Even if you're not, you're likely at risk of developing pre-diabeties, insulin resistance, and chronic inflammation. But, DON'T panic, because today's episode is packed with simple steps to help you take control of your blood sugar and lower your risk of diabetes and chronic disease.On this Salad with a Side of Fries episode, host Jenn Trepeck tackles the hard truth: many people are already pre-diabetic and don't even know it. From hidden insulin resistance to chronic inflammation, Jenn breaks down how the American diet and lifestyle are fueling a national health crisis. You'll learn how poor sleep, stress, a lack of fiber, and nutrient-depleted foods undermine your metabolic health—and what you can do today to take control and manage your risks. The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.IN THIS EPISODE:(00:00) Why is the Standard American diet the recipe for pre-diabetes and diabetes, and what is insulin resistance(04:18) Metabolic health connects to every system, and the ultra-processed food dilemma(09:48) Why supplements are important(14:30) Everyone is pre-diabetic, unless. Nutrition: protein, fiber, quality fat(21:31) America's fiber problem and the role of the microbiome(26:55) Our society is sedentary(30:35) The impact stress and loneliness can have on your health(34:56) Are you sleep deprived(37:30) Let's talk about the environment and toxins(42:07) If you don't like it, don't eat it and focus on preventionKEY TAKEAWAYS:Most people eating the Standard American Diet are already pre-diabetic due to high consumption of ultra-processed foods, even if their labs don't reflect it yet. Modern farming, soil depletion, and long-distance transport have stripped our food of nutrients, making quality sourcing and supplementation essential.Staying ahead of metabolic disease means taking daily action—moving your body, managing stress, eating well, sleeping, and staying connected.  Even a short walk after a meal can significantly reduce blood sugar spikes. Daily activity improves energy and focus, builds muscle, enhances insulin sensitivity, and monitors glucose levels.Just because a drink is labeled “prebiotic” doesn't mean it replaces real vegetables. Whole fruits and vegetables provide a variety of fibers that support gut health more effectively than most supplements or processed drinks. You can't supplement your way out of poor nutrition. Supplements are only as good as their quality. Many synthetic options don't break down or absorb adequately, making them useless. Food first, then smart supplementation.Chronic stress triggers hormonal changes that lead to insulin resistance and fat storage. The damage builds over time because most people don't recognize their stress. Managing stress is just as crucial as managing diet and exercise.QUOTES:         (08:56) “Our food supply is ripening while in transit, not connected to the vine where nutrients come from.” - Jenn Trepeck(18:54) “Variety is your friend. Eat the rainbow.” - Jenn Trepeck(23:30) “I'm a big fan of supplements, but you cannot supplement your way out of poor nutrition. Food first, then mart supplementation.” - Jenn Trepeck(39:36) “Next time you need to replace a mattress or a pillow. Let's make sure it's a material that isn't going to off-gas toxins.” - Jenn Trepeck"It comes down to default vs design because the way our world is set-up around us, the default would easily be the recipe for pre-diabetes and diabetes. That's why we're here...unless you do this now." - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramMovember: Men's HealthReal People, Real Results: Shannon Nutrition Nugget: Ultra-Processed FoodGMO, Organic, and Local, Oh My!How to Cheat8 Domains of HealthAmerica's Fiber ProblemQ & A: SupplementsTick…Tick…BOOM

Stay Off My Operating Table
Why This Former Sports Medicine Expert Switched to a Carnivore Diet - Carnivore JT

Stay Off My Operating Table

Play Episode Listen Later May 20, 2025 52:48


The main idea is that a carnivore diet can resolve chronic inflammation and health issues that conventional approaches like calorie restriction cannot, as demonstrated by JT's personal experience and experiments.KISMETJT discovered that while on a carnivore diet, he could consume up to 4,500 calories daily without gaining weight, contradicting conventional weight management theories that focus primarily on calorie counts rather than food quality.EPISODE SUMMARYIn this episode, Dr. Philip Ovadia interviews Carnivore JT, a former sports medicine professional and fitness trainer who once firmly believed that weight management was simply about "calories in, calories out." JT shares how his health declined in his thirties despite following conventional dietary advice, then dramatically improved after adopting a carnivore diet. His personal transformation included the elimination of lifelong eczema, psoriasis, acne, and joint pain from previous sports injuries.JT discusses his self-experiments comparing carnivore eating with standard American diet consumption, finding he could eat far more calories on carnivore without weight gain. He addresses how scientific research is often influenced by industry funding, making it difficult for consumers to find unbiased information. The main idea that emerges is that food quality matters more than calorie counting, and a meat-based diet can resolve chronic inflammation issues that conventional approaches cannot address.NOTABLE QUOTE"I had aches and pains since I was in my twenties... And since going carnivore, I feel better than when I was 21. I don't hurt when I get out of bed in the morning, which is pretty remarkable given what I have put my body through over the years."Carnivore JT Contact InfoWebsite: https://theinnercarnivore.com/X: carnivore_jtInstagram: carnivore_jtYouTube: https://www.youtube.com/@carnivorejt/featuredSend Dr. Ovadia a Text Message. (If you want a response, include your contact information.) Dr. Ovadia can not respond here. To contact his team please email team@ifixhearts.com If you like what you hear, I wanna make it easier for you to take action on your health.Head over to i fix hearts.com/book to grab a copy of my book, Stay Off My Operating Table, and if you're ready to go deeper or talk to someone from my team, just go to i fix hearts.com/talk. Stay Off My Operating Table on X: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Stay Off My Operating Table on Amazon Take Dr. Ovadia's metabolic health quiz: iFixHearts Dr. Ovadia's website: Ovadia Heart Health Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsAny use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

The Thorne Podcast
Podcast Rewind: How the Menopause Test Works

The Thorne Podcast

Play Episode Listen Later May 19, 2025 34:16


During this episode you'll learn about: All about Thorne's Menopause Test [0:50] How the sample collection process works [2:10] Tips for generating a saliva sample [4:26] What is menopause? What is perimenopause? [5:46] Why women of all ages may benefit a menopause hormone test [7:52] How the at-home test compares to blood-draw tests at a doctor's office [10:16] What does Thorne's Menopause Test measure? [12:12] How to take the Menopause Test if you're on birth control or hormone therapy [12:51] Interpreting Thorne's Menopause Test results: Estradiol, estrogen, progesterone [15:17] How the timing of your menstrual cycle influences hormone levels [19:28] What do women's testosterone levels mean? [24:30] DHEA as a measure of hormonal health [26:22] How to understand the cortisol rhythm and energy levels [28:53] Resources to topics mentioned in this episode: Watch Dr. Amanda Frick and Margaret Gandolfo go over the Menopause Test results on YouTube. Connect with Margaret Gandolfo on LinkedIn and Instagram Connect with Dr. Amanda Frick on LinkedIn Thorne's Medical Affairs Team: Turning Science Into Education 8 Questions About Menopause: Everything You Need to Know Am I in Menopause? Embracing A Positive Mindset During Menopause 6 Strategies to Control the Menopause Chaos How to Stay Healthy During and After Menopause Foods You May Want to Avoid During Menopause A New Life Stage: The Best Menopause Supplements to Support You A Lifetime of Balanced Nutrition Advice for Women Menopause and Brain Fog (And What You Can Do About It) 6 Women's Health Allies to Support You During Every Life Phase Lifestyle Tips for Managing PCOS 4 Benefits of Inositol for Women's Metabolic Health and Hormone Balance* Too High or Too Low? A Guide to Women's Testosterone Levels Estrogen Dominance: What it is, how to recognize it, and what you can do about it Ensure a Harmonious Cycle: What to do Before, During, and After Your Period From the podcast archives:Hormones and Your Health Thorne's At-Home Health Test Demonstration Series with Dr. Amanda Frick How the Stress Test Works: Results and Insights The Thyroid Test: What to Expect and How It Works What Do My Sleep Test Results Mean? How to Digest Your Gut Health Test Results We Took Thorne's Weight Management Test! Products mentioned in this episode: Menopause Test, Fertility Test, Women's Daily Probiotic, Biological Age Health Panel, Meta-Balance™, Women's Multi 50+, Advanced Bone Support, Advanced DHA Subscribe to More Content Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne's Take 5 Daily blog.

Biohacking Superhuman Performance
#335 Unlocking VO2 Max: TIME-Saving Secrets (Why Zone 2 Alone Won't Cut It) | REHIT and Metabolic Health With Ulrich Dempfle

Biohacking Superhuman Performance

Play Episode Listen Later May 16, 2025 76:14


Today, I'm joined by Ulrich Dempfle, the innovative mind behind the CAROL Bike. Ulrich's journey is fascinating—he started as a mechanical engineer in Europe, became a pioneer in hospital AI systems, and is now laser-focused on bringing cutting-edge fitness tech to regular people, like you and me.   What we discuss: Zone 2 training: hype, benefits, and limitations ... 00:08:00 VO2 max: definition and importance for longevity ... 00:10:00 The impracticality and issues with Zone 2 for most people ... 00:15:00 Downsides of long-duration steady-state cardio ... 00:18:00 Why strength and mobility also matter ... 00:17:00 Carol Bike and REHIT: efficient fitness for longevity ... 00:31:00 REHIT's proven VO2 max and metabolic improvements ... 00:36:00 Personalization and ease-of-use with Carol Bike ... 00:49:00 Carol Bike's versatility: multiple workouts and app integrations ... 00:57:00 Who Carol Bike is for and safety notes ... 01:10:00 Carol Bike trial info, research, and closing ... 01:12:00   Our Amazing Sponsors: Troscriptions - Blue Cannatine - think of it as a small but mighty brain boost that melts in your mouth. A precise blend of methylene blue, caffeine, CBD, and microdosed nicotine gives me steady energy, focus, and mental clarity without the usual ups and downs. Try it for yourself at  troscriptions.com and use code NAT10 for 10% off. Get in the zone and stay there. Timeline: Mitopure®️ is a breakthrough supplement that promotes cellular renewal. It contains Urolithin A, which helps your body clear out damaged mitochondria and create new, efficient ones—giving you more sustainable energy. Timeline is offering 10% off your order of Mitopure now. Go to timeline.com/NAT10. Profound Health - Nature's Marvels have been making bioregulators for over a decade, working directly with Prof. Khavinson, the pioneer of Bioregulator science! They're manufactured in the UK. They're GMP and HACCP certified and FDA-compliant. Whatever your health needs, there's a bioregulator for you. Head to profound-health.com and use code NAT15 for 15% off your first order.   Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

The Breast Cancer Recovery Coach
#411 How to Embrace Resistance and Move Through Life's Toughest Moments

The Breast Cancer Recovery Coach

Play Episode Listen Later May 16, 2025 35:47


In this episode of Better Than Before Breast Cancer, we're talking about the concept of resistance — a natural, human response to discomfort, fear, and change. Resistance can show up in many forms, whether you're facing a difficult decision, trying to adopt new habits, or navigating life after cancer treatment. But here's the good news: resistance isn't something to fight. It's a powerful signal that you're on the verge of growth. Let's talk about: -Why does resistance come up -How can it affect your ability to move forward -How to work with resistance instead of against it I'll give you practical steps to help you embrace resistance as a natural part of the healing journey and turn it into an opportunity for personal growth. What You'll Learn in This Episode: Understanding Resistance: Why resistance is a natural and protective mechanism our minds use to avoid discomfort and uncertainty. The Science Behind Resistance: Discover how theories like cognitive dissonance and the Fogg Behavior Model explain why we resist change and how to break free from it. How Resistance Shows Up: Explore the subtle ways we resist without even realizing it, like procrastination, perfectionism, and busyness. Practical Steps to Overcome Resistance: Learn actionable strategies to embrace resistance, including acknowledging it, breaking tasks into smaller steps, and using self-compassion. Self-Determination Theory: Find out how to tap into your autonomy and regain control to make healthier decisions that align with your goals and values. Why Resistance is Part of the Healing Journey: Learn how to reframe resistance as a sign of growth, especially after cancer treatment or any major life change. Key Takeaways: Resistance isn't your enemy. It's a natural response to fear and discomfort that can guide you to a better, more resilient version of yourself. Embrace small, manageable steps to break through resistance and make progress, even when it feels challenging. Recognizing subtle forms of resistance, like busyness and perfectionism, can help you break free from inaction. Self-compassion and shifting your mindset are powerful tools to move through resistance with grace. Resources Mentioned in This Episode: ·         Work with Laura ·         Fasting Cancer Cognitive Dissonance Theory by Leon Festinger: Psychology Today article The Power of Habit by Charles Duhigg Self-Determination Theory by Deci and Ryan: Learn More The Fogg Behavior Model Call to Action: If you're feeling stuck or overwhelmed by resistance, remember that you're not alone. Embrace it as a natural part of your healing journey. Share this episode with someone who may need to hear these messages today. And if you're ready to take the next step in your healing, consider joining the Better Than Before Breast Cancer֭™ Life Coaching Membership for more support and actionable advice. You've got this! Connect with Laura Lummer:

Food Junkies Podcast
Episode 229: Dr. Alexandra Sowa, MD The Ozempic Revolution

Food Junkies Podcast

Play Episode Listen Later May 15, 2025 55:03


Dr. Alexandra Sowa, MD is a board-certified physician specializing in internal medicine and obesity medicine. A graduate of Johns Hopkins University, NYU School of Medicine, and Yale University, Dr. Sowa combines top-tier medical training with a deeply compassionate, evidence-based approach to metabolic health. She is the founder and CEO of SoWell Health, a telehealth and clinical service dedicated to treating metabolic dysfunction with personalized nutrition, lifestyle interventions, and medication when appropriate—including the use of GLP-1 receptor agonists like Ozempic. Dr. Sowa is the author of The Ozempic Revolution, where she brings clinical insights and practical tools to the forefront of the obesity and food addiction conversation. Her work emphasizes sustainable habit change, patient-centered care, and bridging the gap between medical treatment and behavioral health. Formerly collaborating with low-carb pioneer Dr. Eric Westman, Dr. Sowa continues to advocate for integrating dietary strategies with hormonal and pharmaceutical interventions for a holistic approach to weight and health. Dr. Sowa is a nationally recognized voice in the field, regularly featured in publications such as The New York Times, Forbes, and CNN Health. She is passionate about helping patients reclaim their health and reframe their relationship with food through science, empathy, and empowerment.

Everyday Wellness
Ep. 465 Metabolic Health 101: Fat Loss, Toxins, and Seed Oils with Ben Azadi, FDN-P

Everyday Wellness

Play Episode Listen Later May 14, 2025 68:50


Today, I am delighted to reconnect with Ben Azadi, a dear friend and a five-time guest. Ben is on a mission to help one billion people live healthier lives. With over 16 years of experience in the health industry, he is the author of four Amazon best-selling books and is about to release his latest book, Metabolic Freedom.  In our discussion today, we dive into why the calories in, calories out approach is deceptive and ineffective for fat loss. We unpack Ben's life story, looking at the value of purpose and friendship, how toxins can hinder weight loss, and the benefits of eating less frequently for better metabolic health. We also look at the health consequences of consuming seed oils, the metabolic markers we should be advocating for, and what we could do to combat all the misinformation about health and metabolism within the mainstream health and wellness industry. You will love today's thought-provoking and insightful discussion with Ben Azadi and may even want to revisit it. IN THIS EPISODE YOU WILL LEARN: Why the calories-in, calories-out approach is ineffective for weight loss Ben shares his weight loss journey, highlighting the connection between gut health and brain function How environmental toxins disrupt hormone function and lead to insulin resistance and diabetes Some practical tips for reducing your exposure to environmental toxins How ketogenic diets and fasting can reduce insulin resistance and inflammation What is metabolic flexibility? Ben shares his take on seed oils  Which oils are best to use for cooking? Being mindful when choosing who to follow and what information to consume  What you will find in Ben's latest book, Metabolic Freedom Connect with Cynthia Thurlow   Follow on X Instagram LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Ben Azadi On his website Instagram, Facebook, LinkedIn, YouTube, TikTok Get a copy of Ben Azadi's latest book, Metabolic Freedom.

Sam Miller Science
S 798: Metabolic Health Meets Optimal Business Health: Discover How Our FNMS Coaches Are Taking Their Careers To The Next Level

Sam Miller Science

Play Episode Listen Later May 14, 2025 25:47


As our FNMS program has grown and evolved, so have our students and their success not only in the level of solving more complex client cases but seeing their business grow as well. Today's episode is an FNMS mentee mashup and you know I talk a lot about the program but I want to give you some viewpoints of coaches just like you who took the leap and are reaping the benefits now. I want to thank Maggie, Elisa, Gwen, and Shelbi for their time and perspective and we hope you enjoy!---------- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.metabolismschool.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- [Free] Metabolism School 101: The Video Series⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.metabolismschool.com/metabolism-101⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------Subscribe to My Youtube Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab a Copy of My New Book - Metabolism Made Simple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- Stay Connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: SamMillerScience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: The Nutrition Coaching Collaborative Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ----------“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠operations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sammillerscience.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

Smarter Not Harder
Why Cholesterol Isn't the Problem: Rethinking Heart Health with Dr. Abid Husain | SNH Podcast #123

Smarter Not Harder

Play Episode Listen Later May 14, 2025 82:28


In this episode of the Smarter Not Harder Podcast, Dr. Abid Husain joins Dr. Scott Sherr for a masterclass on cardiovascular health — from cholesterol myths to mitochondrial truth. They explore what truly drives inflammation, plaque formation, and cardiovascular risk, while dismantling the outdated “cholesterol = heart disease” narrative. Whether you're a clinician or simply someone trying to make smarter choices for your heart, this episode offers insight into testing, interventions, and personalized strategies that go beyond basic lipid panels. Join us as we delve into: + Why LDL alone doesn't tell the full story of cardiovascular risk + How mitochondria, hormones, and inflammation intersect with lipid metabolism + The real role of CCTA scans, plaque imaging, and particle size analysis + Advanced medications and peptides that support vascular and metabolic health This episode is for you if: - You've been told to fear cholesterol but want the full picture - You're a practitioner looking to personalize cardiovascular treatment plans - You've heard of statins and PCSK9s but don't know when or why to use them - You're curious about GLP-1s, NO precursors, and other precision tools for heart health You can also find this episode on… YouTube: https://youtu.be/npYvJS2cpGc Find more from Dr. Abid Husain: Boulder Longevity: https://boulderlongevity.com LinkedIn: https://www.linkedin.com/in/abid-husain-md-facc-abaarm-00874419/ Find more from Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions
644: Insulin, Intermittent Fasting + Vitamin G: What You Need to Know to Optimize Metabolic Health with Ben Azadi

Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

Play Episode Listen Later May 13, 2025 56:18


93% of Americans are metabolically unhealthy.  Isn't that nuts?! If you're like me, you're hoping you're in that other 7%. So, how do we ensure we're the ones with a healthy metabolism?  Expert in metabolism Ben Azadi joins the podcast today to explain why metabolic freedom is the key to longevity and exactly how you can prioritize your metabolism for ultimate health.  We're talking lowering insulin, building lean muscle mass, prioritizing healthy fasting, boosting metabolic flexibility, and MORE.  When your metabolism isn't flexible, that's when all kinds of symptoms arise. So, the time to do something about it is RIGHT NOW.  Tune in to this episode where we debunk myths around “healthy foods” and diet, address the misinformation from big-pharma and big-food companies, and give you simple, actionable recommendations for boosting your metabolism and enhancing longevity! Ben Azadi, FDN-P Ben Azadi has over 17 years of experience in the health industry after going through a health transformation of his own. He's the founder of Keto Kamp and the author of 4 best-selling books. His newest book, Metabolic Freedom, is releasing in May 2025. Ben is the go-to source for intermittent fasting and ketogenic diet information, and he hosts a top 15 podcast, The Metabolic Freedom Podcast.  IN THIS EPISODE What does it mean to be metabolically healthy? Insulin resistance's impact on your overall health  Diet and nutrition recommendations for your metabolism  The truth about fasting for your metabolism  Navigating modern-day misinformation about “healthy” foods  The benefits of continuous glucose monitors  Tips for getting enough protein for optimal metabolism  Actionable daily movement goal recommendations  Why you need Vitamin G in your daily supplement routine  QUOTES“That swap right there– you do that little swap and you're gonna lower inflammation, balance hormones, and restore your metabolism.”  “It showed that individuals who walked at least 5,000 to 7,000 steps per day had about a 60 to 70% reduction in dying versus those who walked less than 3000 steps a day.” “If you build lean muscle mass during your perimenopause years, or even during your postmenopausal years, you could have a metabolism at age 75 working the same way as when you were 25 years old by building lean muscle mass, eating high-quality protein, and doing all the things we're talking about here.” “Vitamin G is anti-inflammatory. It's fat burning. It gets rid of brain fog. It helps with autoimmunity, it helps with PCOS, it helps with all the hot flashes and all the things you might be dealing with right now.” RESOURCES MENTIONED Get your Metabolic Freedom book HERE **With a free course and interviews given away with all orders!  Ben's Website The Metabolic Freedom Podcast High-quality olive oil: go to www.getfreshenergized.com to get your free $39 bottle for just $1 shipping. BEAM Minerals: Use code ENERGIZED at checkout for 20% off your first order!  Ben's Socials: Instagram Facebook YouTube TikTok RELATED EPISODES  #587: Optimizing Metabolic Health for Women and Identifying Metabolic Obstacles with Dr. Lara Briden#616: Jump-Start Your Metabolism and Put Your Body into a Thermogenic Fat-Burning State with Stu Schaefer#531: How to Create Metabolism-Loving Meals that Can Fix your Blood Sugar and Ward Off Chronic Disease#383: How I Build Metabolically Healthy Meals for My Family to Maintain Steady Blood Sugar and Energy Levels

Dr. Jockers Functional Nutrition
Metabolic Freedom is the Key to Longevity and Healing Chronic Inflammation with Ben Azadi

Dr. Jockers Functional Nutrition

Play Episode Listen Later May 13, 2025 57:18


In this episode, Dr. Jockers and Ben Azadi discuss metabolic freedom and its impact on longevity and inflammation. You'll learn why staying in sugar-burning mode harms your health and how fat-burning mode promotes healing.   Ben shares his journey from obesity to metabolic health and explains why metabolic flexibility is key to disease prevention. He highlights how fasting resets your metabolism and activates autophagy for cellular repair.   Discover how insulin affects fat burning and why lowering its levels boosts energy. Ben also covers how the right foods support metabolic health and the importance of reducing constant snacking.   In This Episode: 00:00 The Shocking Truth About French Fries and Cigarettes 03:08 Metabolic Freedom: Key to Longevity 05:18 Understanding Metabolic Health 06:35 The State of Metabolic Health in America 11:01 The Importance of Insulin in Metabolic Health 17:56 Calories vs. Hormones: The Real Debate 20:46 Feast and Famine: Ancestral Eating Patterns 26:06 The Dangers of Seed Oils 29:40 Healthy Fats vs. Seed Oils 30:07 The Hidden Dangers of Canola Oil 30:27 Avoiding Seed Oils When Dining Out 30:50 The Impact of Seed Oils on Your Body 31:09 Understanding Stomach Acid and Digestion 32:19 The Benefits of Digestive Bitters 32:58 Autophagy: The Body's Cleanup Process 33:33 The Role of Phosphatidylcholine 33:55 Autophagy and Fasting 34:03 The Refrigerator Analogy for Autophagy 35:17 The Process of Apoptosis 35:29 Fasting and Exercise 36:31 The Importance of Metabolic Flexibility 37:53 Preparing for Fasting 41:15 The Concept of Hormesis 43:34 Balancing Cortisol and Growth Hormone 48:02 Daily Routines for Optimal Health 52:56 The Wolverine Stack for Recovery     Looking for a delicious snack that's good for you? Paleovalley Superfood Bars are packed with organic, whole food ingredients like collagen protein, kale, and blueberries—providing all the nutrients your body needs. With flavors like Lemon Meringue and Red Velvet, you can enjoy a treat that supports gut health, joint function, and even wrinkle-free skin. Visit Paleovalley.com and use the code JOCKERS to save 15% on your order today. Snack smarter with Paleovalley Superfood Bars! Struggling with digestion? Just Thrive Digestive Bitters help stimulate the production of stomach acid, bile, and pancreatic enzymes, improving digestion, easing bloating, and enhancing nutrient absorption. It's the natural way to support your gut health and feel better after every meal. Visit justthrivehealth.com and use code JOCKERS to save 20% off your order!     "Metabolic freedom is about being able to burn fat when you need to and burn sugar when you need to." ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: Paleovalley - visit paleovalley.com/jockers Visit justthrivehealth.com and use code Jockers for a 20% discount     Connect with Ben Azadi: Website: https://www.benazadi.com/ Book: https://amzn.to/41O02jk     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

The Keto Kamp Podcast With Ben Azadi
#1009 11 Powerful Superfoods Proven to Heal Fatty Liver, Detox Your Body & Restore Metabolic Health Naturally with Ben Azadi

The Keto Kamp Podcast With Ben Azadi

Play Episode Listen Later May 12, 2025 18:06


If you've been told fatty liver can't be reversed — think again. In this episode, Ben reveals 11 science-backed superfoods that support liver detoxification, reduce liver fat, improve liver enzymes, and regenerate liver tissue. Whether you're dealing with NAFLD, alcoholic fatty liver disease, or just want better liver health — this is for you.