Podcasts about anxiety depression

One in five new mums and one in ten new dads are affected by perinatal depression and anxiety, which impact approximately 100,000 families in Australia each year. In this conversation, Julie Borninkhof, CEO of PANDA (Perinatal Anxiety & Post Natal Depression) discusses the complexities of perinatal anxiety and depression. She highlights the importance of recognising the signs and symptoms, the impact of circumstantial factors on mental health, and the need for support. Many of us put our challenges down to other factors and early parenthood without getting the support we need. We discuss how this can impact our relationships and possible relationship breakdowns. The discussion also covers the significance of birth experiences and the necessity of seeking help early. Perinatal Mental Health Week is coming up from November 17th to the 23rd. This Perinatal Mental Health Week, PANDA is encouraging Australians to make the call to the PANDA helpline and get immediate, specialised support from someone who has been there.  If you listen to this episode and think this might be you or someone you know please check out PANDA website. Free support is available via the PANDA National Helpline on 1300 726 306 (9am-7:30pm Monday-Friday 9am - 4pm Saturday) or panda.org.au. PANDA also offers an online mental health checklist for new and expecting parents to check for possible signs of perinatal anxiety, depression, and well-being concerns. FOLLOW US: Instagram: Podcast: @motheringonmyown.podcast Rach: @rachel.maksimovic PANDA: @pandanational

In this episode we look at ways to use meditation and energy healing techniques to manage pain, inner consciousness and spiritual healing techniques for anxiety. We explore the magical potential and blessings of the Super Blue Moon (or Blue Supermoon!). We look at mindfulness and relaxation techniques, colour therapy and the Centre of Stillness Activation energy healing attunement course. A great spiritual healing system that can form a powerful daily spiritual practice to help you maintain your inner peace. You can read more about this system at https://www.mayastar.net/stillness.htm Enjoying Mayastar? There's much, much more! Explore over 100 attunement-based energy healing courses at ⁠⁠⁠⁠⁠⁠⁠https://www.mayastar.net⁠⁠⁠⁠⁠⁠⁠ & enjoy my latest mystical musings at ⁠⁠⁠⁠⁠⁠⁠https://www.blog.mayastar.net⁠⁠⁠⁠⁠⁠⁠

Welcome to Actuali podcast's Meaning-Making 101 series where we explore the crisis of meaning in our world today, and how we may help usher in an awakening from it. Disclaimer: This show may include copyrighted material for educational purposes that are intended to fall under the "fair use" guidelines of Section 107 of the Copyright Act. The content is used for commentary, critique, and educational insights. All rights to the original content belong to their respective owners. If you have any concerns about the use of your material, please reach out to us directly. In this episode we continue our coverage of the rise of anxiety and meaninglessness in today's youth, and the consequences of excessively 'gentle parenting' and social media addiction. Featuring Jonathan Haidt Videos covered in this episode: https://youtu.be/aOqId5ObMi4?si=1zTtiuuF7i5ULusm https://youtu.be/SeShvzwiiRc?si=aYObx7BGcE2Hbxvv https://youtu.be/cw3QGsuEVn8?si=LtuGQRnn3iDfBr-T Thanks for listening! Join Actuali in podcast land where we explore the arts of mindfulness, flow, and how to realize one's most authentic Self. On your favorite podcast platform @ https://Anchor.FM/Actuali Through deep dives into life's greatest mysteries to inspiring conversations, to current events, guided Wim Hof beathing and meditations, Actuali is dedicated to revealing a clear way to view the world and our place in it. Together we change this world from the inside-out! Join us Wednesday's 7p EST on youtube.com/@actuali.podccast Playing after the fact on Spotify, Apple, and more @ https://Anchor.FM/Actuali Join Actuali on Social! Instagram: https://Instagram.com/actuali.podcast Twitter: https://Twitter.com/Actuali_Podcast Facebook: https://facebook.com/Actuali.podcast Our band, ⁠American Dharma: https://www.youtube.com/channel/UCfJn_yIRo45SRHGfsjJ8Xiw A.D. on facebook: https://facebook.com/AmericanDharmaband A.D. on Instagram: https://instagram.com/American.Dharma.band A.D. on Twitch: https://www.twitch.tv/americandharma The audio side of this episode will also be available on all major podcast platforms via https://Anchor.FM/Actuali Enjoy the show!

On today's episode Sarah sits down with her long time friend, real estate attorney, and avid Works Girl: Kaitlyn Dingle to talk about her struggles with mental health. Kaitlyn candidly shares what led her to checking herself into a mental health facility and the trial and error around finding a solution in an experimental new treatment involving FDA approved Ketamine to help her navigate crippling anxiety and depression.Follow Katilyn on IG: https://www.instagram.com/swicegooddingle/Today's Episode is Brought to you by Attain Medispahttps://attainmedspa.com (10% off DISCOUNT CODE INSIDE EPISODE!)

Welcome to Actuali podcast's Meaning-Making 101 series where we explore the crisis of meaning in our world today, and how we may help usher in an awakening from it. Disclaimer: This show may include copyrighted material for educational purposes that are intended to fall under the "fair use" guidelines of Section 107 of the Copyright Act. The content is used for commentary, critique, and educational insights. All rights to the original content belong to their respective owners. If you have any concerns about the use of your material, please reach out to us directly. In this episode we cover the rise of anxiety and meaninglessness in life among today's youth, and the potential disasterous consequences of excessively 'gentle parenting' and social media addiction. Featuring Jonathan Haidt and Camilo Ortiz Videos covered in this episode: https://youtu.be/-L58niidJM0?si=FhVB1lbl9vFWt-Tx https://youtu.be/aOqId5ObMi4?si=6gGdp-U9OZendNEY https://youtu.be/y5lTVlRTRH8?si=Y4215q8ZMX72ixgI Thanks for listening! Join Actuali in podcast land where we explore the arts of mindfulness, flow, and how to realize one's most authentic Self. On your favorite podcast platform @ https://Anchor.FM/Actuali Through deep dives into life's greatest mysteries to inspiring conversations, to current events, guided Wim Hof beathing and meditations, Actuali is dedicated to revealing a clear way to view the world and our place in it. Together we change this world from the inside-out! Join us Wednesday's 7p EST on youtube.com/@actuali.podccast Playing after the fact on Spotify, Apple, and more @ https://Anchor.FM/Actuali Join Actuali on Social! Instagram: https://Instagram.com/actuali.podcast Twitter: https://Twitter.com/Actuali_Podcast Facebook: https://facebook.com/Actuali.podcast Our band, ⁠American Dharma: https://www.youtube.com/channel/UCfJn_yIRo45SRHGfsjJ8Xiw A.D. on facebook: https://facebook.com/AmericanDharmaband A.D. on Instagram: https://instagram.com/American.Dharma.band A.D. on Twitch: https://www.twitch.tv/americandharma The audio side of this episode will also be available on all major podcast platforms via https://Anchor.FM/Actuali Enjoy the show!

Speaker: Jon Simpson Series: Freedom From 10/27/2024

Send us a textCan reconnecting with natural sunlight truly unlock better mental health? Could spending more time outdoors help combat anxiety, depression, and even addiction? In this episode of "me&my health up," host Anthony Hartcher explores the vital role of sunlight in human evolution, physiology, and emotional wellbeing.Discover how modern indoor lifestyles may contribute to poor health and why full-spectrum sunlight—with UV, infrared, and visible light—offers benefits artificial lighting can't match. Learn how sunlight regulates cortisol, melatonin, and sleep patterns while supporting cardiovascular health and weight management. Plus, gain actionable tips to integrate sunlight into your day for improved energy, mood, and overall wellness.Tune in to unlock the transformative power of the sun! About me&my health up & Anthony Hartcher     me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.Podcast DisclaimerAny information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for moreSupport the show

Send Vanessa a Text MessageIn this episode, I sit down with Dr. Tracy McCarthy, board-certified functional psychiatrist to discuss the intricacies of mental health in today's world. She eventually sidestepped conventional psychiatry after experiencing frustration with the limitations of the practice, and is now dedicated towards root-cause medicine.She is the creator of the Natural Mood Solution Online Program, the founder and Medical Director of Dr. Tracy McCarthy Functional Medicine, and is highly committed to helping adults suffering from mental health concerns such as depression, anxiety, and more. However, unlike the conventional approach, she looks at the body/brain holistically and functionally, and works with patients to uncover the real story behind their symptoms. Most mental health challenges accompany symptoms such as brain fog, fatigue, digestive issues, hormonal imbalances, etc., and her unique approach focuses on tackling these underlying issues such as microbiome imbalances, nutrient deficiencies, and toxin exposures. Her goal is to educate her patients and people on how inflammation is highly connected to our mental health, known disorders, and mood disturbances.Please see below for additional resources:Dr. McCarthy's website: https://www.drtracymccarthy.com/Free download: https://www.drtracymccarthy.com/top10 Program: http://www.naturalmoodsolution.com Dr. McCarthy on IG: https://www.instagram.com/drtracymccarthy/Dr. McCarthy on Facebook: https://www.facebook.com/DrTracyMcCarthyPodcast on Instagram: https://www.instagram.com/well.with.vanessa/Podcast on YouTube: www.youtube.com/@IntentionallyWellPodcastVanessa's Homebase (links/discount codes): https://linktr.ee/thegiftofgoodsVanessa on Instagram: https://www.instagram.com/thegiftofgoods/ Vanessa on Threads: https://www.threads.net/@thegiftofgoodsPodcast on TikTok: www.tiktok.com/@well.with.vanessaPodcast on X: https://x.com/wellwithvanessaEmail: intentionallywellpodcast@gmail.comSupport the showPodcast Website: https://intentionallywellwithvanessalopez.buzzsprout.comThis episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

Topics: Demonic Oppression, Oppression, Oppressed by Demon, Oppression or Possession, Difference in Possessed or Oppressed, Licentious and Legalistic Sin, Christians Oppressed, Paul Oppressed in Acts 16 and 2 Corinthians, Acts 8:7, Many Impure Spirits Came Out, Casting Demons Not Goal of Early Church, Demons Would Just Come Back to Unbelievers, What Causes Demonic Oppression, Anything Opposite of Who You are and the Holy Spirit, Spirit Won't Leave Your or Let Demons Touch You, Wreak Havoc in Home, Involved in Occult or Affair or Legalistic Church, Obsessed with Scary Entertainment or an Individual, Around You Influence You and Scare You, Slamming Doors, Knocking Things Over, Loud Noises or Shrieks, Not Living Right or Close to God, Every Christian Lives Right but We don't Always Have Right Choices, We Are Hidden in God, Colossians 3:3, Involved in Things Not of Faith, Walk in Righteousness, What Fellowship Does Light Have With Darkness, 2 Corinthians 6:14, Sick and Poor, Children's Hospitals Oppressed, Divorced Dad Oppressed, Physical Healing and Financial Independence, Health Wealth Gospel, Boss God Around, It's Guaranteed, That's My Confirmation, Secret of Contentment, Philippians 4:12, Paul Said to be Content in All Circumstances, Philippians 4:12-13, God's Grace is Suffice, 2 Corinthians 12:9, Fallen Planet, Flawed DNA, Uncontrollable Circumstances and Choices of Others, Everyone Healed Still Dies, Everyone Financially Well Off Leaves Penniless, By His Stripes We are Healed from Isaiah is Guaranteed Spiritual Healing, Sleep Paralysis, REM Sleep, God Doesn't Remove Protection While You Sleep, Why Do I Have Demonic Dreams, Dreams Programmed by Subconscious, Subconscious Programmed by Your Eyes and Ears, What Are you Watching and Listing to on Regular Basis, Where Are You Frequenting, Sexual Stuff, Scary Stuff, Legalistic Stuff, Political Stuff, Video Games, Focused on Certain Person, Dreams Will Reflect That, It's Not a Demon, So Important to Focus on Whatever Is Pure Right Noble Lovely, Think About Such Things, Rejoice in The Lord Always, Dreams Can Also Come From Diet, Addictions Are Not Demonic Oppression, Demons Can't Cause Addiction, Addiction Not Demon, Addiction Is Believing Lie About What you Want and Who You Are as Saint, Casting Out Demons of Addictions From Believers, Spirit of Addiction, Deliverance Ministries Make No Big Deal of Jesus, Break Free From Addictions by Reminding Yourself How Forgiven and Righteous You Are, Oppressed During Addiction, Demons Can't Oppress Parts of You, Confused With Oppression and Possession, Spirit Soul Boy is Blameless, Sealed With the Spirit, 1 Thessalonians 5:23, Lie to You About You, Accuser of Brethren, Mental Illness Isn't Demonic Oppression, Anxiety Depression and Intrusive Thoughts are Chemical Imbalances, Need Treatment Not Deliverance, Colossians 1:13, We Have Been Delivered From Domain of Darkness Into Jesus, Up to 40% of Mental Hospital Patients Think They Are Oppressed or Possessed, Truth About Demonic Oppression, Not Same as Possession, What You Watch Listen to and Constantly Go to Can Cause Oppression, Legalistic or Licentious, Doesn't Mean You're Not Saved, Mostly Ignore Demons, Paul Ignored Demons Until Bothered, Remember God Hasn't Given You a Spirit of Fear, 1 Timothy 1:7, Set Your Mind on Good Things, Remind Yourself That He Who Is In You is GreaterSend Matt a text about this episode!Support the showSign up for Matt's free daily devotional! https://mattmcmillen.com/newsletter

Did you know that the Old Testament Prophet Elijah experienced severe depression and anxiety, even so much so that he wanted to die? Here Glenn looks at Elijah's story in 1 Kings 18 & 19 and how he goes from the mountaintop to the wilderness. Then how God turns up and reveals himself.

Pat Broe is a sales and marketing professional. But his journey to professional success was marked by personal struggles with anxiety, depression, and a near-death experience. These challenges ignited his passion for guiding others toward authentic living. Pat is also the author of the #1 “new releases” book on Amazon "The Real Confident You." In our podcast, Pat shares how he overcame his anxiety and depression as a teenager and how real estate agents and entrepreneurs can overcome anxiety and overstimulation in their daily lives and businesses on social media and the high demand of customer and client service. Pat also shares how by being intentional entrepreneurs can achieve a lot more and perform at their peaks!  You Can Find Pat@: Instagram: https://www.instagram.com/patbroe/ Get a Copy of Pat's Book “The Real Confident You”: https://a.co/d/00Oe1hUt

Sarah Hale, whose brother and father have both been on the show, joined the podcast to talk about the importance of friendship, the grieving process, anxiety, OCD, depression, finding true love, and the importance of therapy. CONNECT WITH TAYLOR CHURCH All Links: https://taylorchurch.komi.io/   Instagram - https://www.instagram.com/taylorchurch44  TikTok - https://www.tiktok.com/@taylorchurch44?_t=8kEB4kGbLPm&_r=1  YouTube - https://www.youtube.com/ @TaylorChurch   Facebook - https://www.facebook.com/taylorchurch44 Patreon - https://patreon.com/taylorchurch?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink  CONNECT WITH SARAH HALE Instagram - https://www.instagram.com/sarah.s.hale?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== TikTok - https://www.tiktok.com/@sarah.s.hale?is_from_webapp=1&sender_device=pc YouTube - https://youtube.com/@sarahhaleanime?si=CUn1aHa3iFAp-exC LISTEN/SUBSCRIBE TO THE PODCAST Apple Music - https://podcasts.apple.com/us/podcast/of-stone-clay-with-taylor-church/id1487867868  Spotify - https://open.spotify.com/show/4Mg5PmeuJmOVgxIWIe4N7c?si=a-DwQDnSSQKFN1rGWOtoOg&nd=1&dlsi=3d7c23bc051b4ffc  PRODUCTION CREDITS: Intro/Outro Music: Saintrickolas  https://open.spotify.com/artist/735LkHjRrb3LEv9php5HPA?si=tTTWuRPZQPWPM6Lj3VLS1Q Recorded at Mindset Content Creation Studios Produced by Tommy Moore Brought to you by Vodcasts by Tommy Moore Presents - https://www.instagram.com/vodcasts_by_tommymoore/

In this episode we dive deep into Sharayah's powerful testimony of overcoming anxiety and depression through the transformative friendship of Jesus. Sharayah candidly shares her journey, from the weight of mental illness that once left her feeling isolated and lonely to discovering a life-changing relationship with Christ. As she opens up about the darkest moments of her struggle, she reflects on how Jesus met her in her lowest points, offering not just comfort but genuine friendship and healing. This episode offers encouragement for anyone struggling with their mental health, reminding us that we are never alone, and that there is always hope when we turn to Christ. Tune in to hear how Sharayah's life was transformed by the grace and love of Jesus.CONNECT Sunburnt Souls Facebook YouTube PARTNERS Podcast Produced by Pretty Podcasts

ABOUT THE EPISODE:Transcranial magnetic stimulation (TMS) is a highly effective but obscure treatment in psychiatry. It received its first FDA clearance for the treatment of depression in 2008 but has since proven itself to be effective for a host of other issues – depression, OCD, smoking cessation, bipolar, PTSD, cognitive impairment, and even autism. And a huge bonus? Side effects are practically non-existent.If that doesn't get your attention, consider this: The FDA recently cleared TMS for depression in adolescents aged 15 and up, with studies currently being conducted on efficacy for substance use disorders.In this episode, I speak with Dr. Martha Koo, president of the TMS society's board of directors. Martha received her degrees from Princeton and UCLA and is double-board-certified in psychiatry and addiction. She has also participated in the evolution of TMS for decades. She'll explain who TMS is for, how it works, what it's capable of, and why there may be an explosion of its use in the coming years.EPISODE RESOURCES:Neuro Wellness SpaYour Behavioral HealthClear Behavioral Health (Mental Health & Addiction Services)TMS Society (find a provider)This podcast is part of a nonprofit called Hopestream CommunityLearn about The Stream, our private online community for momsLearn about The Woods, our private online community for dadsFind us on Instagram: @hopestreamcommunityDownload a free e-book, Worried Sick: A Compassionate Guide For Parents When Your Teen or Young Adult Child Misuses Drugs and AlcoholHopestream Community is a registered 501(c)3 nonprofit organization and an Amazon Associate. We may make a small commission if you purchase from our links.

In this episode of the MindHack Podcast, we sit down with Blake D. Bauer, bestselling author and renowned expert on mental, emotional, and physical health. Blake shares his incredible personal story of overcoming addiction and self-destruction to discover that the root of all suffering lies in our inability to truly love and value ourselves. He offers powerful insights into how self-love can be the key to healing deep emotional wounds, conquering fear, and breaking free from negative thinking. Through his unique blend of practical advice and mindfulness, Blake shows how anyone can transform their life by cultivating a healthy relationship with their mind, body, and emotions.Blake also delves into the critical role that meditation plays in mental and emotional freedom, explaining why mastering your mind is essential to finding inner peace. Whether you're struggling with depression, anxiety, or simply feeling stuck in life, Blake's approach provides a clear, no-nonsense guide to reclaiming your happiness and living with confidence. Tune in to learn how self-love can lead to profound healing and lasting transformation.About This GuestBlake D. Bauer is a bestselling author, speaker, and expert in mental, emotional, and physical health. With years of experience, Blake has helped over 100,000 people around the world break free from suffering through his transformative teachings on self-love, mindfulness, and natural healing. His approach, rooted in personal experience and holistic practices, empowers individuals to overcome anxiety, depression, and emotional pain, leading to a life of confidence and inner peace.Website InstagramFacebookFacebook PageYouTubeFree MeditationQi Gong CourseListen on Apple PodcastListen on SpotifyDownload as an MP3You Were Not Born to Suffer: Overcome Fear, Insecurity and Depression and Love Yourself Back to Happiness, Confidence and Peace by Blake D. BauerOther books herePeople & Other MentionsThe Power of Now: A Guide to Spiritual Enlightenment by Eckhart TolleThe Untethered Soul: The Journey Beyond Yourself by Michael A. SingerTai ChiBuddhist MeditationTaoism MeditationQigong MeditationNSDR (Non-Sleep Deep Rest)Chris FarleySNL (Saturday Night Live)Snoop Dogg

Send us a textBen is joined by Jacob Coyne - author, preacher, Christian content creator, and founder of Stay Here: a mental health organization and movement dedicated to ending suicide, and healing the broken hearted by equipping millions of individuals in hope-filled suicide prevention training and awareness. Jacob is the author of, "Stay Here: Uncovering God's Plan to Restore Your Mental Health", and shares how we can meet people where they're at with the love of Jesus.Check out Jacob's book here.------------------------Questions, comments, or feedback? We'd love to hear what you think! Send them to provokeandinspire@steiger.org, or send us a message on Instagram.Join the Provoke & Inspire Discord Community!

Discover potential new ways to tackle your family's mental and physical health when you rediscover hope. Without hope, you stop searching for new possibility. Dawn's story of her daughter's autoimmune disease and the spiral of symptoms from sickness may inspire you to take a new stance in your fight for your teen's health.  Cling to this thought: If it came on, maybe it can be undone? Stop treating the symptoms when maybe we can treat the cause. Then dig in! My thought for you today is "This is figureoutable" but radical change in lifestyle and health mean doing some hard work. Dawn wants everyone to try reversing autoimmune disease, anxiety, depression and irritable bowel at its source. Today's episode shares tips, resources, medical insights and powerful motivation for moms and dads willing to be the advocate for their child. You are your own rescue and you are your child's rescue. The Gut-Mind Axis is a game changer my friends! Since this comes from someone who is not a doctor, this is real and gritty and doable because I am just a mom doing everything I can to make sure my kids are healthy and happy.  Isn't that what we all want? Note: all the resources and advice in this episode are intended to inspire you to think outside the box but must go hand in hand with a medical doctor, psychologist or psychiatrist as fitting as you travel on your own medical journeys. Don't play around with your health and try to treat disease on your own, but become an advocate for your family! This episode is intended to instill hope for a better tomorrow. Don't give up.

In this heartfelt and powerful episode of Sisters in Sobriety, Sonia opens up about her personal battle with anxiety, depression, and how quitting drinking ultimately saved her life. As we recognize September as Suicide Prevention Month, Sonia's story will resonate with anyone who has struggled in silence. Her message is one of hope, courage, and the vital importance of mental health support. Whether you're on your own sobriety journey or supporting someone else, this episode has something for you.We dive deep into questions like: What role does alcohol play in our mental health? How can we recognize the signs of burnout and anxiety even when life appears “perfect” on the outside? How do we begin to make changes when we feel stuck? This episode brings valuable insights and answers to these important topics.Sonia talks about tools for overcoming cravings, understanding the connection between alcohol and mental health, and learning to find joy in life again. Sonia explains how her panic attacks, depression, and suicidal thoughts shifted with medication and quitting alcohol, offering educational takeaways for anyone questioning their relationship with drinking. In this deeply personal episode, Sonia shares the highs and lows of her journey, from reaching her breaking point to finding light and strength in sobriety. Her candid storytelling is both raw and inspiring, showing us that recovery is possible, even when it feels out of reach. Don't miss this intimate glimpse into her life, which could be just the encouragement you need to take the next step in your own journey.This is Sisters in Sobriety, the support community that helps women change their relationship with alcohol. Check out our Substack for extra tips, tricks, and resources.Highlights:[00:00:00] Sonia introduces the episode and discusses the significance of Suicide Prevention Month.[00:01:00] Sonia shares her personal story of struggle, despite outward success.[00:02:32] Describing how drinking and work became intertwined in her life.[00:03:00] A detailed description of Sonia's anxiety and panic attacks.[00:03:43] Sonia discusses the lack of support from her now ex-husband.[00:04:27] The emotional toll of chronic hangovers and feeling hopeless.[00:04:53] The first steps Sonia took toward getting help for depression and suicidal thoughts.[00:05:16] Sonia reflects on her journey to quit drinking and the challenges of sobriety.[00:05:39] How quitting alcohol significantly impacted her mental health.[00:06:09] Sonia talks about coping with early sobriety and alcohol cravings.[00:06:37] The small actions that helped Sonia find joy again.[00:07:00] Sonia explains how her life transformed after quitting drinking.[00:08:10] Reflecting on the importance of self-compassion in recovery.[00:08:45] The role of community and support in her healing journey.[00:09:15] Sonia's advice on getting through the rough days without alcohol.[00:09:40] Understanding the connection between alcohol and depression.[00:10:12] The importance of mental health awareness in sobriety.[00:10:45] How sobriety helped Sonia reconnect with herself and others.[00:11:20] Encouraging words for listeners who are feeling stuck or hopeless.[00:12:00] The impact of small, sustainable changes on long-term recovery.Links:Sisters In Sobriety Substack - find more tips, tricks, resources, and community.Sisters In Sobriety Email.Sisters In Sobriety Instagram.Kathleen's Website Kathleen does not endorse any products mentioned in this podcast.Kathleen's Instagram.Like, comment, and subscribe to join our community of women committed to changing their relationship with alcohol!

Several Cochrane Reviews look at interventions for palliative care. These were added to in September 2024 with the publication of a new review of psychedelic-assisted therapy. In this podcast, two of the authors, Sivan Schipper from Spital Uster and Christopher Boehlke from University Hospital Basel both in Switzerland, tell us about the treatment and the review's findings.

Several Cochrane Reviews look at interventions for palliative care. These were added to in September 2024 with the publication of a new review of psychedelic-assisted therapy. In this podcast, two of the authors, Sivan Schipper from Spital Uster and Christopher Boehlke from University Hospital Basel both in Switzerland, tell us about the treatment and the review's findings.

When we learn the communication to our body, we unlock so much in our lives. Health, relationships, success, abundance - all as a side effect. When you're ready to uplevel your health and life, this personalized Health Report is ready for you

Episode #236 Dr. Natanya Wachtel, Medicinal Mushrooms For Anxiety, Depression And PTSD  Hello Health Heroes!  This week I interviewed Dr. Natanya Wachtel who has done extensive research sifting through mountains of clinical studies on the efficacy of medicinal mushrooms. What she found was so profound to help people heal she decided to risk her job and her credibility to take this information out to the world. With the growing number of people suffering from anxiety, depression and PTSD this episode could not be more timely. Enjoy the show! Love & Light Coach Tim  p.s. Please like & subscribe to my show for more great inspiration and education so that you can become your own doctor and learn to self heal p.p.s. To contact Dr. Natanya go to: https://natanyawachtel.com/ Tim's Favorite, HIGHEST QUALITY Health Product Recommendations: Best Detox & Nutrition Supplements: https://www.chemicalfreebody.com/ Best Hydrogen Machine: Tim's personal unit - CLICK HERE Best Infrared Saunas & Healing Lamps: Tim's personal unit - Save $100 CLICK HERE Water Purification/Restructuring System: Book FREE Consult CLICK HERE Best Home Air Purification Unit : Tim's personal unit CLICK HERE Best Non Toxic Home Building Materials: CLICK HERE See omnystudio.com/listener for privacy information.

SUMMIT OF GREATNESS IS DAYS AWAY! Have you gotten your tickets yet? Get them before they sell out at lewishowes.com/tickets.I'm thrilled to welcome back my friend and neighbor, the incredible Rachel Platten, for her third appearance on The School of Greatness! Rachel opens up about her intense journey over the past few years - from hitting rock bottom with postpartum depression and chronic pain to finding a profound spiritual connection that transformed her life and music. We dive deep into her creative process, discuss the challenges of balancing motherhood with a music career, and explore how she's learned to love herself through it all. Rachel's vulnerability and wisdom shine through as she shares powerful insights on healing, spirituality, and making art from pain. This conversation is a must-listen for anyone seeking inspiration to overcome struggles and reconnect with their purpose.In this episode you will learnHow Rachel overcame severe postpartum depression and chronic pain through spiritual connectionThe power of radical acceptance in healing and personal growthTechniques for managing intense emotions and anxiety without suppressing themWhy creating art from pain can be transformative for both the artist and audienceHow to balance motherhood with a demanding creative careerThe importance of self-love and acceptance in achieving true successRachel's approach to connecting directly with God/universal love for guidanceFor more information go to www.lewishowes.com/1663For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Eckhart Tolle – https://link.chtbl.com/1463-podRhonda Byrne – https://link.chtbl.com/1525-podJohn Maxwell – https://link.chtbl.com/1501-pod

In this episode of the Accrescent podcast, host Leigh Ann interviews Nikki Bostwick, founder of The Fullest, a wellness brand focused on the therapeutic benefits of saffron. Nikki shares her journey from a business major in college to a wellness entrepreneur, discussing her personal health transformation and the cultural roots that led her to create saffron-based products. They delve into the scientific research backing saffron's efficacy for mental health issues such as anxiety, depression, and ADHD, as well as its anti-inflammatory and antifungal properties. Nikki explains how saffron can be a powerful alternative or complement to pharmaceuticals, and the pair discuss the broader implications of holistic health practices.Product Discount Codes + LinksMicro Balance Health: WebsiteMicro Balance Health Code: ACCRESCENTHooga: WebsiteWork w/Leigh AnnLearn: What is EVOX Therapy?Book: Schedule a Session or FREE Discovery CallMembership: What is The Uplevel Lab?Interview LinksNew Service: Bioenergetic TestingBioenergetic Testing: Sample Reports (scroll to bottom of page)Where to Find My GuestThe Fullest: WebsiteThe Fullest: InstagramConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

In this episode of the Celebrate Kids podcast, Dr. Kathy discusses the implications of government bills aimed at regulating the digital landscape to protect families and children. She questions whether government intervention is the best solution and offers insights on navigating the online world with or without restrictions. Tune in to learn more about the balance between safety measures and technological freedom.

On this episode of Go Help Yourself, Misty shares an article from NPR titled Your gut microbes may influence how you handle stress by Will Stone. This sparks a compelling debate between Lisa and Misty. Is there something wrong with you if you're depressed? Should you even try to fix it, or are our modern systems the real things that need fixing?If you'd like to listen to the other episodes mentioned, you can find them here:Viva Las Vagus: How to Activate Your Vagus Nerve to Combat AnxietyWant more GHY?Sign up for our newsletter at gohelpyourself.coGet in touch with us: gohelpyourselfpodcast@gmail.comFollow us on instagram at gohelpyourselfpodcastIf you like what you're hearing, please leave us a review. It helps other people find our show.xoAdvertising Inquiries: https://redcircle.com/brands

Witness Wednesday #122 More PopWe Stories (Anxiety/Depression)Today's witnesses are from Matthew West's website called popwe.org. If you don't know who Matthew West is, he is a singer, songwriter, and storyteller. This website is for the non-profit that he has with his father, a pastor. Matthew and his father encourage people to share their stories. They have various categories of stories. Today, I chose three testimonies from the Anxiety/Depression Category. I know so many people who are struggling with anxiety and depression right now. Suicide seems like it is increasing as well. Often, we can hear our own story in someone else's story. When we listen to others tell their story, it helps us see that we are not alone. When we hear how God worked in their situation, it gives us hope that He will work in ours, too! I pray when you hear these testimonies, you get the faith and hope to believe that miracles can happen in your situation also. I pray you know that God is there with you, and if you invite Him into your anxiety and depression, He can help.Jenna: I grew up in a Christian family. We went to church every Sunday and Wednesday and were a part of almost everything; Awana, Elevate teen group, and even school there. Two and a half years ago, I lost someone who I was close to because she felt the need to commit suicide. I was heartbroken and I felt like I lost everything. 2022 was a challenging year for me. I had daily panic attacks and felt like I was worthless. My eating habits went down significantly, and I was stressed all the time. As exams neared, I was super stressed and ended up passing out.Months passed and I still felt worthless. I planned to commit suicide when I got a text from a friend, and it was like a text from God. She said she heard I was going to camp and hoped to see me there. I thought if I waited til after camp, and then committed suicide it would be okay. So I went to camp and it changed my life. I met so many new people and was able to share my hurt with my church and they told me that I was not alone. Camp was my blue couch moment as I sat there in service Thursday night, I realized that I needed God in my life more than ever. I had already been saved, but I realized I hadn't been living like Christ wanted me to.Around late February early March, my friend introduced me to someone…we immediately hit it off and became great friends. A month or two later, it was revealed that he liked me. We started dating in June and have been together ever since. I tell you that little story because sometimes when you need it most, God has someone in mind who will help you grow in faith and support you through it all. They can also help you overcome the hardships in your life.I still deal with anxiety and eating habits, but they have gotten so much better since camp and I am so thankful for all that my church has done for me. Also, I have my three closest friends with me right by my side and the Lord has blessed me with an amazing boyfriend who I love and who has helped me through a lot.GOD'S NOT DONE WITH YOU OR YOUR STORY! HE STILL CARES A LOT AND WILL NEVER LEAVE YOU. YOU HAVE A PURPOSE – TURN TO GOD TO FIND THAT PURPOSE AND YOU WILL BE FOUND.Brianna: From the age of 10, I was stuck with the label “child prodigy,” winning piano competitions, featured in local newspapers, and recognized as a passionate, fiery recitalist. Yet, even as a youth, I was severely depressed. I was insecure, seeking affection, and perpetually in pursuit of attaining “good enough.” Right before my 16th birthday, my world suddenly turned upside down. In an unexpected turn of events, I faced a close encounter with death, had my innocence taken, and watched helplessly as my mother's health began to rapidly fail. Too ashamed to ask for help and blaming myself for the situation, I despairingly turned to self-harm, eating disorders, and eventually, planned my own suicide. One day, I heard the song ‘Broken Pieces', and I found something onto which I could cling to – Truth, even when I could not feel it and it failed to make sense.Through involvement with an organization called Csehy Summer School of Music, I came to personally know Christ. For the first time in my life, I experienced peace, hope, and true joy. Dedicating my life to God, I went back home with a different perspective. My life was still intense – balancing high school and conservatory studies, living between home and the hospital, while being a full-time caretaker for my undiagnosed mother. By the grace of God, I managed to graduate as Salutatorian and get accepted into music school. However, shortly before college began, my mother passed away.I started my B.A. in piano at Charleston Southern University, using every spare moment to pour my heart out into the keys as a wordless prayer. Yet, a lingering pain in my right hand soon became constant. A few months after my mother's funeral, I was diagnosed with severe damage in my right hand, incited by the physical strains from being a caretaker. The only option left was surgery, followed by excruciating therapy, without guarantee of returning to the keys. My doctor strongly advised me to quit and choose a different career path. But I fought back.Over the next several years, I fought through recovery – from both surgical and emotional scars. I realized that though I had given my life to Christ, I hadn't fully “surrendered” it. In those precious years of undergrad, I experienced the freedom found in surrendering to the grace of God, the beauty of vulnerability, and the power of learning to fly again.Then, nearly four years to the day the doctor said it was over, I found myself sitting onstage, performing at Carnegie Hall. When I turned to the audience to see a standing ovation, I burst into tears, because I remembered the words, “With You I can attack a barrier, and with my God I can leap over a wall.”-Psalm 18:29Today, despite the formalities infused in classical music, I get to use the concert stage as a platform to share my story and encourage others to seek help and experience the peace of God. I perform and travel internationally as a soloist and chamber musician, frequently being sought after to premiere avant-garde piano works, and I am actively involved in youth and collegiate ministry. Although healing is an ongoing process, by the hand of God's work in my life, the label of “Victim” has been replaced with “Victorious,” “Hopeless” has been covered by “Confidence,” and what was “Impossible” is now a living, breathing, walking “Miracle.”Bubby: Hey, I just wanted to thank Matthew for his book, “Hello My Name Is” and for all he does for us! I've met him a handful of times and he is such an awesome child of God. On page 58, I believe, he talks about the story of the 11-year-old who asked for the hug and shared about his anxiety. It took me back to my childhood. I didn't come to faith until I was 14. A man!! (Lol. I thought…) But I can remember being 5-10 and suffering through anxiety and panic issues every night and throughout the day. I won't go into it, but it was messed up. Family life was messed up. When I read how this little boy thinking of God holding him when listening to Matt's song, it brought tears to my eyes. I'm 58 and still have memories of my childhood that can hurt if I dwell in them, but I very seldom do…only when things like reading or seeing or hearing someone else's experiences. I looked back at how God was there for me all along even though I was not His child yet. His love is so totally encompassing!! It fills every void in my soul. At 12 I was prescribed some medicine that helped, but it was addictive, and when my mom took me off them abruptly, I turned to drinking and drugging heavier then I had already started a year or so earlier. It was a long road I went through, but thank God, I will have 19 years of sobriety this month. My name is “Saved,” in so many ways.Thank you all for sharing your stories with the world. It can be hard to be vulnerable and talk about the hard things we have gone through.Yet when you are brave and do it even when its hard then we help others who are suffering know that it is ok for them to talk about it too! I am so grateful God saved each of you and thank you again for sharing your story! www.findingtruenorthcoaching.comCLICK HERE TO DONATECLICK HERE to sign up for Mentoring CLICK HERE to sign up for Daily "Word from the Lord" emailsCLICK HERE to sign up for free audio training about inviting Jesus into your daily lifeCLICK HERE to buy my book Total Trust in God's Safe Embrace

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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: The best way to use a cold plunge! (2:28) A discussion on the assassination attempt on Donald Trump. (12:02) Birthdays at the Schafer household. (25:34) When your wife gets ‘closed.' (31:52) Mind Pump's current Butcher Box favorites. (32:50) What grosses you out when it comes to babies? (34:23) Lab-grown brains. (37:47) Aurelius is FULL of boy energy. (40:22) How fitness is such an impactful thing for a kid to pick up. (46:35) Shout out to the book Chaos: Charles Manson, the CIA, and the Secret History of the Sixties, by Tom O'Neill. (56:39) #ListenerLive question #1 – Would coming off testosterone be appropriate for me, or staying on it? I am trying to find the root cause of my low sex drive and nutrient deficiencies. (58:27) #ListenerLive question #2 – Can you superset bilateral and then move to unilateral exercises? (1:14:16) #ListenerLive question #3 – I've recently become addicted to doing CrossFit, but my concerns are with doing these multi-body part movements and mobility. Should I also be doing isometrics, and if so, how often and which muscle parts are most important? (1:20:46) #ListenerLive question #4 – What can I take from your guy's advice and change it to fit someone in their early 20s? (1:39:52) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Plunge for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP at checkout for $150 off your order ** Visit Butcher Box for this month's exclusive Mind Pump offer!  ** Your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus get $20 off! ** July Promotion: MAPS Split | Sexy Athlete Bundle 50% off! ** Code JULY50 at checkout ** Cold Plunges for Anxiety & Depression - neurolaunch.com The Trump assassination attempt rattled the nation. Here's what we know about the investigation. Home - FinalSpark 16 lab-grown brains run world's first ‘living computer' in Switzerland How To Hip Hinge Properly (Fix THIS!) Mind Pump #2277: The Five Best Sports For Kids Chaos: Charles Manson, the CIA, and the Secret History of the Sixties Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off ** MP Holistic Health The Most Important Daily Habits For Health & Longevity - Dr Rhonda Patrick (4K) Mind Pump #2280: Why Everyone Should Train Like An Athlete TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you. Mind Pump #1605: How To Get Jacked On A Budget Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss Mind Pump #2132: Six Reasons Men Today Are Weak MAPS Prime Pro Webinar 3 Day Mind Pump Personal Trainer Webinar Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Justin Brink DC (@dr.justinbrink) Instagram Dr. Stephen Cabral (@stephencabral) Instagram  

Christian is the owner of MN Nice Ethnobotanicals, the largest Amanita muscaria retailer, wholesaler and importer in the country. After Amanita healed his brain while going through a grueling benzodiazepine withdrawal, Christian formed MN Nice to bring Amanita to the states. He's collected thousands of anecdotal reports about amanita healing everything from anxiety, insomnia, and depression to more complex physical issues like neurological late-stage Lyme disease. He is dedicated to educating about the mushrooms' healing, spiritual, and practical potential, and giving people access to this most iconic, yet most misunderstood mushroom in the world.  Our website link is www.mn-nice-ethnobotanicals.com   Work With Me: Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products  My Instagram: @integrativematt My Website: Integrativethoughts.com   Advertisements:   Valence Nutraceuticals: Use code ITP20 for 20% off https://valencenutraceuticals.myshopify.com/   Zeolite Labs Zeocharge: Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f   Chapters: 00:00 Introduction and Interest in Ethnobotanicals 03:01 Christian's Journey with Addiction 09:54 Discovering the Healing Power of Amanita Muscaria 26:05 The Importance of Using Whole Plant Extracts 46:52 Exploring the Different Forms of Amanita 54:24 Optimal Dosing for Amanita 57:57 Enhancing Dreams with Amanita 01:01:32 The Dream Herb: Colea zactichichi 01:01:45 Introduction to Dream-Enhancing Herbs 01:06:06 The Benefits of Kanna as a Natural Antidepressant 01:12:12 The Role of Intention and Consistency in Plant Medicine 01:18:56 Microdosing Amanita: A Beginner's Guide 01:27:07 MN Nice Ethnobotanicals: Where to Find Plant Medicines   Takeaways: Plant medicines like Amanita muscaria can be effective in helping individuals overcome addiction. Kratom, aquama, and high-dose vitamin C are potential solutions for getting off opiates and benzodiazepines. Breaking addictive cycles requires a strong desire for change and an energetic shift. Using whole plant extracts rather than isolated compounds can provide a more balanced and effective experience. Amanita is available in various forms, including capsules, sprays, gummies, and chocolates. Microdoses of Amanita range from 0.2 to 2 grams, while low doses range from 2 to 5 grams. Amanita can improve focus, emotional intelligence, and energy levels. Amanita can enhance dream recall and vividness, making it useful for dream enhancement and lucid dreaming. The Dream Herb, Colea zactichichi, is known for its potential to enhance dream recall and vividness. Silean Capensis, Blue Lotus, and Coleus zeylanicus are dream-enhancing herbs that can promote lucid dreaming. Silean Capensis is traditionally consumed in the morning by chewing a small stick of the root, while Blue Lotus is known for its calming and mood-lifting effects. Kanna is a natural antidepressant that works as an SNRI and has immediate effects. It is prescribed in South Africa and is known for its euphoric and mood-boosting properties. Consistency and intention are key when using these plant medicines, and microdosing Amanita is a good place to start for beginners. MN Nice Ethnobotanicals offers a variety of forms for these herbs, including extracts, powders, and gummies, to suit individual preferences.   Keywords: addiction, plant medicines, Amanita muscaria, opiates, benzodiazepines, kratom, aquama, vitamin C, energetic component, whole plant extracts, Amanita, herbal products, capsules, sprays, gummies, chocolates, dosing, microdoses, low doses, medium doses, strong doses, focus, emotional intelligence, energy levels, dream enhancement, lucid dreaming, Dream Herb, Colea zactichichi, dream-enhancing herbs, Silean Capensis, Blue Lotus, Coleus zeylanicus, Kanna, lucid dreaming, natural antidepressant, intention, consistency

Lisa is joined by Bob Gardner, the Founder of The Freedom Specialist, a body-based approach to happiness, health, and well-being. He is also the author of the book Built for Freedom and host of the podcast Alive and Free. As a TransformationalSpecialist Bob's aim is to share his unique tools with the world that help them find happiness, health, and well-being on autopilot.After 18 years of being trapped in addictive patterns, and on the brink of both divorce and suicide, something inside Bob told him it was not time to quit just yet. So, against the prevailing wisdom that said these problems are permanent, Bob chose to create a way to permanently eliminate them from his life.His body-based, no-nonsense approach to freedom has since helped thousands of people leave their struggles behind and find real freedom and happiness. In addition, Bob's intensive power packed in-person retreats, transformational coaching, and online resources have supported people struggling with everything from chronic pain, anxiety, depression, PTSD, childhood wounds, addictions, OCD, and a host of other physical, mental, and emotional struggles so they can finally take their life back and begin to thrive again.For the past 15 years, Bob has traveled the globe, incorporating the tools and knowledge gained from his years of martial arts, breathwork, functional psychology, deep tissue release and numerous other healing modalities to help thousands of people permanently put an end depression, anxiety, and addiction by identifying and healing what's at the core of these issues.As he often says, “Freedom is a skill, not a pill. Once you've trained your body and mind how to do it, it will begin to happen all by itself while you continue to enjoy all the other bits of your life." At The Freedom Specialist, people are provided with reliable tools and experiences to do that very thing.

Welcome back to Higher  Density Living. In this episode, we are joined by Martin Pytela, the founder of Life Enthusiast. Pytela dedicated his life to natural health and wellness. From his early experiences with mercury poisoning to becoming a Certified Metabolic Typing Advisor, Pytela's personal health challenges have fueled his mission to help others achieve optimal health. Through Life Enthusiast, he provides access to high-quality natural supplements and educates his audience on holistic healing practices. His work continues to inspire many to seek healthier, more balanced lives through natural means.    This episode tales the life of Martin's personal story health and growth in recovering from major health problems. Martin Pytela grew up in a society where about 20% of the population was under the payroll of a totalitarian regime — nowadays, this is often referred to as the deep state.    Martin's father is the son of a butcher who had been branded a capitalist and an exploiter of the working class merely for employing three people. In 1952, the father's 'incorrect' class background led to his expulsion from university. Despite this setback and two years of compulsory military service, he eventually managed to complete his education. During Martin's teenage years, their conversations were fraught with caution. At 13, Martin was too young and naive to fully understand the complexities of their situation, being indoctrinated by school and government propaganda.    By the age of sixteen, Martin began to see the truth. The pivotal moment came when Soviet tanks rolled into their country in 1968. Witnessing this at 16, and becoming fully aware by the age of 24, Martin realized he had to leave. The situation was dire, with no signs of change or revolution. He felt trapped in a web of lies—lies that everyone knew were false but perpetuated anyway. During his time at university, Martin even passed a state board exam in Marxist-Leninist doctrine, fully aware that he was merely parroting the ideology to a committee. It was all a pretense, a charade in which everyone participated.   Martin's escape from this oppressive regime was on a one-way ticket. He sought asylum in and saw two paths to totalitarianism: one where the government controls everything, and another where big business holds sway over the government.    After reaching Austria, Martin navigated the standard immigration process to get to Canada. At that time, immigration was not characterized by the mass movements seen today.    As a refugee, Martin manage to financially survive due to the kind generosity and opportunities in Canada. The government provided a six-month language course and sufficient support for modest living accommodations. Once the course was completed, Martin found an employment. At 24, he was young, healthy, and ready to work. The job paid well with union wages and wasn't overly strenuous. Martin arrived in Canada with the determination to integrate fully into society, aiming to become part of the melting pot.    In Austria, Martin's education and qualifications were instantly recognized, allowing him to find professional employment easily. However, socially, he never felt fully accepted. In Canada, the opposite was true. People were welcoming and eager to hear his story, inviting him to social gatherings. Professionally, though, they questioned his lack of Canadian experience despite his university degree. This meant starting at the bottom of the professional ladder. Working at the sawmill turned out to be a blessing in disguise. The job was fully unionized, and after 90 days, Martin had comprehensive health coverage, including dental. When he visited a dentist, he was told he had 12 cavities and needed mercury amalgam fillings, which the dentist referred to as "silver fillings." Trusting the dentist, Martin went ahead with the treatment. He might not have needed all those fillings, but with health insurance covering the costs, he wasn't concerned. Unfortunately, this led to mercury toxicity, and the following decade was marked by serious health issues.   Reflecting on his journey from a controlled society to a free country, Martin saw a complex mix of challenges and growth. His story was one of resilience, adapting to new environments, and the continuous struggle to integrate and thrive in a new world.   In the course of his life, Martin encountered a medical practice that, to his surprise, persisted into the modern era: the use of mercury amalgam fillings. Despite being aware of its potential dangers, he observed that many people today still receive mercury in their dental treatments and vaccinations. This realization was shocking, especially as it led to significant health issues for him.   Martin recounted how, shortly after receiving mercury fillings, he began experiencing severe health problems. He developed carpal tunnel syndrome and plantar fasciitis, and eventually, his back deteriorated to the point where he could no longer maintain his job at a sawmill. His body seemed to be falling apart under the toxicity of the mercury, requiring frequent visits to a chiropractor to realign his collapsing bodily structures.   This period marked a dramatic decline in Martin's health. Within a year, he faced debilitating back problems, leading to years of extreme pain and disability. His condition forced him into a cycle of brief recoveries followed by recurrent episodes of incapacitation. At times, he could not sleep lying down and resorted to sleeping face down on a rocking chair. He often found himself crawling to the bathroom, unable to stand or walk due to the severity of his condition. Once Martin understood the source of his suffering, he embarked on a journey to detoxify his body. By the age of 35, he had educated himself extensively on the subject and began to recover from the damage. His quest for knowledge and health led him to explore alternative healing practices, including hypnotherapy and neuro-linguistic programming, which helped him address the mental and emotional aspects of his healing.   Martin's experience underscored a significant difference between conventional and functional medicine. He noted that while conventional medicine—sponsored by entities like Rockefeller and Carnegie—focused on treating symptoms, functional medicine sought to identify and address the root causes of health problems. Martin contrasted this with practices like homeopathy, Chinese medicine, and Ayurveda, which aim to heal the patient completely rather than simply manage symptoms.   He observed that the mainstream medical industry often perpetuates a cycle where patients remain dependent on treatments without addressing the underlying issues. This approach, he argued, keeps patients coming back rather than truly curing them. Martin's perspective was that chronic diseases often stem from a combination of toxicity, malnutrition, and unresolved trauma, leading to a state of chronic inflammation in the body. Conditions like fibromyalgia, arthritis, and other inflammatory diseases could be better managed by finding and addressing their root causes.   Reflecting on the broader impact of industrialization, Martin saw a direct link between the rise of chronic diseases and the increasing levels of environmental toxins. From the burning of coal to the use of petrochemicals in agriculture, modern society has introduced numerous toxins into the environment that the human body is ill-equipped to handle. These toxins accumulate in the body over time and across generations, contributing to the prevalence of chronic health issues.   Additionally, Martin pointed out how modern agricultural practices have diminished the nutritional value of food. Crops are now grown for their ability to survive transport and look appealing on store shelves rather than for their nutritional content. The use of synthetic fertilizers has further depleted soils of essential micronutrients, resulting in food that, although abundant and attractive, is often lacking in the nutrients necessary for good health.   Martin's journey from understanding his own health issues to advocating for a broader awareness of the impacts of modern practices on health reflects a deep commitment to both personal and public well-being. His story highlights the importance of looking beyond symptoms to find true healing and the need for a more holistic approach to medicine and health.   The evolving understanding of genetics in mainstream medicine, highlighting a significant shift towards the belief that many health issues can be resolved through genetic intervention or modification. However, he introduces the concept of epigenetics as a more nuanced approach to understanding how our environment and lifestyle choices impact gene expression.   Martin also explained how metabolic typing helps people understand how their genetic heritage interacts with the food they eat. This concept is rooted in the idea that our ancestors' diets have shaped our genetic predispositions to certain foods. He gives the example of the Plains Indians, whose diets primarily consisted of buffalo meat and pemmican—a mixture of fat and protein from animals. They had no exposure to agricultural products like wheat, barley, or corn. When Europeans introduced these grains and alcohol, the Plains Indians' bodies, unaccustomed to these new foods, struggled to metabolize them effectively. This lack of genetic preparation led to metabolic disruptions.   Martin also addresses how different diets can influence the body's pH balance, affecting whether one becomes more alkaline or acidic. This balance plays a crucial role in overall health and can impact one's ability to gain or lose weight. Understanding one's metabolic dominance—the tendency to gain or lose weight—can be particularly useful for managing diet and health effectively.   The interplay between genetics and lifestyle choices highlights the importance of personalized nutrition and lifestyle strategies. Rather than a one-size-fits-all approach, understanding how your unique genetic makeup responds to different foods and environmental factors can lead to better health outcomes. This approach not only aligns with epigenetic principles but also offers practical insights into managing weight and overall wellness.   For more information, you can visit Life Enthusiast's official website or watch his content work on YouTube.

In this honest episode of the Wabi Sabi podcast, we journey inward to explore the profound impact of presence, integrity, and honesty on mental well-being. Join us as we discuss how embracing authenticity and living with integrity can alleviate anxiety, depression, and loneliness. Be more aware! The power of being present and the importance of nurturing your inner self. Through candid conversations and reflective insights, we guide you on a path to becoming a better person, fostering genuine connections, and finding peace within. Thank you for listening xx ck

Hello beautiful listeners, today we have a really important episode for you all about perinatal mental health in new parents and families. We are joined by the incredible Frances Bilbao, a clinical psychologist, founder of Mums Matters Psychology, and mother of three.  Frances joins us to discuss: The statistics around new parents' mental health in Australia What experiences or changes may be expected or common in the perinatal period The signs and symptoms of perinatal anxiety and depression Intrusive thoughts, and just how common they are What extra support is available, and where you can find it We are so grateful to Frances for taking the time to sit down with us and share her expertise and insights. The perinatal period can be a very vulnerable time point in our lives, and include experiences that are often left unspoken. Frances created Mums Matter Psychology to provide affordable and accessible support for all women in the perinatal period, and help them to experience meaning and fulfilment in motherhood. They have more information, including resources and webinars, on their website. You can also find them on instagram at @mumsmatterpsychology. Please know this episode discusses the topic of perinatal mental health in detail, including intrusive thoughts and what these thoughts may include. This episode mentions maternal suicide and infant death at the 3-6 minute mark (regarding statistics) and around the 58 minute mark (regarding resources). Please skip these sections if you need to, or leave this episode for another time.  If anything has come up for you in this episode, please know immediate and longer term support is available to you: PANDA The Perinatal Loss Centre Gidget Foundation  Beyond Blue Your GP This podcast was recorded on the unceded lands of the Wurundjeri Wilam and Boon Wurrung/Bunurong peoples of the Kulin Nation. Every month, I Pay The Rent and so can you - click⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to learn more. 

Have you ever wondered how high-performing entrepreneurs manage anxiety and depression, especially in the age of social media? If so, you're in the right place. In this episode of the More Than Social podcast, we dive deep with therapist Valerie Martin, who brings a wealth of knowledge and experience working with high-performance entrepreneurs. We cover everything from burnout to structured workdays and how social media impacts mental health. There are some key insights you will want to take advantage of. We also got into how biological cycles impact performance. Valerie shared her perspective on how entrepreneurs, particularly women, must be aware of their cycles and adjust accordingly.  One of the key takeaways from our discussion was the importance of being present.  Both Valerie and I talked about the need to live in the moment, understanding that life is not just about climbing the career ladder but also about enjoying the journey.  She highlights the need to balance work with personal life, ensuring that entrepreneurs don't just survive but thrive. Valerie provides valuable advice on maintaining mental wellness as a high-performing entrepreneur.  She suggests setting clear boundaries, recognizing signs of burnout, and ensuring that personal well-being is not compromised for professional gains.  Remember, even high performers need to pause, rest, and recharge.   We talk about:  00:00 Intro 05:50 The Importance of Structured Workdays 09:30 Embracing a Lifestyle-Centric Career 11:38 High-Performance Coaching Explained 15:22 The Impact of Cycles on Performance 17:50 Burnout in High Performers 19:45 Burnout vs. Mental Health Issues 21:26 Wellness Tips for Entrepreneurs 22:57 Impact of Social Media on Mental Health 29:58 Being Present in Life and Business 33:49 Final Thoughts and Advice   Resources Spotlight Theory: https://spotlighttheory.lisaanne.ca You Are Motherf*ing Enough": https://www.honoryourspark.com/enough Connect with Val Website - https://honoryourspark.com/ Instagram - https://www.instagram.com/honoryourspark Facebook - https://www.facebook.com/honoryourspark LinkedIn - https://www.linkedin.com/in/valeriekmartin/ TikTok - https://www.tiktok.com/@honoryourspark Connect with me Lisa's Website - https://www.lisaanne.ca   Agency Website - https://www.stockmedia.ca Instagram - https://www.instagram.com/LisaAnneCoaching Facebook - https://www.facebook.com/LisaAnneCoaching YouTube - http://www.YouTube.com/LisaAnneCoaching  LinkedIn - www.linkedin.com/LisaAnneCoaching

Anxiety, depression, and other mental distress can be caused by pyrrole disorder (aka pyroluria). How can this loss of zinc, Vitamin B6, and other nutrients be identified and treated? “He suddenly developed anxiety, intrusive thoughts and images…[of] brutal things happening to his parents,” says Dr. Jingduan Yang MD, describing his then 9-year-old patient, who also suffered insomnia, restlessness, and low attention span. A simple urine test of the boy confirmed much higher than normal kryptopyrrole in his system – a problem Dr. Yang sees in 50 to 70 percent of his patients; often severely impacting their mental health. Dr. Yang is a psychiatrist and integrative medicine doctor who combines western medicine and holistic medicine, including acupuncture and advanced nutrient therapy in his practice. “People come in with all kinds of diagnoses–bipolar disorder, major depression, ADHD, borderline personality disorder, schizophrenia, schizoaffective [disorder], and all kinds of things,” he says. “But nobody…[asked if] there was an underlying biochemical imbalance contributing to a critical nutritional deficiency, he adds.” Dr. Yang joins Vital Signs with Brendon Fallon to highlight pyrrole disorder as an overarching cause of mental disorder. What signs would alert parents to pyrrole disorder in their children? And where does the 9-year-old treated with advanced nutrient therapy stand now, five years later?  

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Emotional Vitality is the Neuroscience of Wellness. What can we learn from the stories we tell ourselves and how they impact our subconscious mind and how they ultimately effect our physical health as well? On today's episode, Cody has invited Jared St. Clair, host of Vitality Radio to dive into all of this. In this conversation we'll learn how the language we use with ourselves determines whether we believe that we can or cannot do something, whether we will or will not heal and how to retrain our brain.Jared St. Clair is an enthusiastic herbalist, natural supplement formulator, and Radio and podcast host. Jared began his career at the very young age of 7 as he shadowed his parents in their health store. By age 15, Jared was managing his parent's store for them. Jared's love for the family business and passion for the industry and helping customers eventually led him to purchase the store at 22.Jared has owned Vitality Nutrition in Bountiful, Utah, for nearly 30 years. You can connect with Jared here:Website here: VitalityNutrition.comInstagram: @vitalityradioFacebook: Vitality RadioDid you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody and Jess on Instagram:@codyjeansanders@jesstoolson@mixhers

Feeling exhausted lately? You are gonna LOVE this episode!Join me and my incredible guest, Dr. Romie, as we delve into the stress success cycle and its toll on the brain, highlighting how chronic stress can lead to burnout. Drawing from her own battle with chronic stress and illness, she explains how stress impacts brain functions, causing anxiety, adult-onset ADHD, and insomnia.Dr. Romie introduces the concept of a "busy brain," especially among entrepreneurs, and presents the Busy Brain Test to identify early signs of burnout. We also discuss restoring circadian rhythms and supplements.Tune in to learn how to:Confront chronic stress to prevent physical disease—don't normalize itReplace the outdated stress success cycle with healthier paradigmsRecognize a busy brain through signs like anxiety, adult-onset ADHD, and insomniaFollow the Brain Shift Protocol, an eight-week plan to find focus, reduce anxiety, and improve sleepConnect with Dr. Romie on her Website or you can DM me on Instagram, “Dr. Romie, my homie”.Take the Busy Brain Test HERE!–We weren't meant to do this alone… Whether it be business, relationships, or life. This is why this is an invitation for you…to join us inside the Relationships Beat Algorithms Alliance!!!Click here for a summary of the Alliance because if you're coming here into the show notes, there's a good chance you already know! ;)—We've made it easy to see George's top 10 book recommendations! Click here to find George's top 10 recommended books for mindset, customer journey, and relationships. —Questions or comments about the episode? I'd love to hear from you! Send me a DM over on Instagram @itsgeorgebryant or pop on over to our free Facebook community, Relationship Beat Algorithms. —Links not showing? Hop on over to our podcast blog, mindofgeorge.com/podcast for all the links from the show notes.—What do we talk about in this episode?00:00 Introduction to the Busy Brain00:10 Meet Dr. Romi: The Brain and Wellness Expert00:45 Digital Detox and Busy Brain Score01:18 The Stress Success Cycle02:06 Personal Stories and Struggles16:57 Understanding Chronic Stress and Neuroinflammation24:28 Comfort Food and Intuitive Eating30:01 Morning Caffeine Dependency31:50 The Busy Brain Test33:21 Sleep and Circadian Rhythm34:03 Personal Healing Journeys34:52 Caffeine and Personalized Health46:23 Digital Detox Strategies52:45 Final Thoughts and Takeaways

The radical shift in perspective that can come when we change our question from “what's wrong with you” to “what happened to you?”Dr. Bruce D. Perry, M.D., Ph.D. is the Principal of the Neurosequential Network and a Professor (Adjunct) at the School of Allied Health, Human Services and Sport, La Trobe University, Melbourne, Victoria Australia. Over the last thirty years, Dr. Perry has been an active teacher, clinician and researcher in children's mental health and the neurosciences holding a variety of academic positions. His work on the impact of abuse, neglect and trauma on the developing brain has impacted clinical practice, programs and policy across the world. Dr. Perry is the author, with Maia Szalavitz, of The Boy Who Was Raised As A Dog, a bestselling book based on his work with maltreated children and Born For Love: Why Empathy is Essential and Endangered. Dr. Perry's most recent book, What Happened to You? Conversations on Trauma, Resilience, and Healing (2021), co-authored with Oprah Winfrey, has been translated into 26 languages and has been on the New York Times Bestseller list for over 100 weeks after becoming #1 on the list in April of 2021.Related Episodes:The Art and Science of the World's Gooiest Cliche | Barbara FredricksonHow to Live with the Worst Things That Ever Happened to You | Stephanie FooAn Ace Therapist Gives Dan A Run For His Money | Dr. Jacob HamDeep Genealogy | Spring WashamDeep, Provocative Success Strategies From the “Yoda of Silicon Valley” | Jerry ColonnaSign up for Dan's weekly newsletter hereFollow Dan on social: Instagram, TikTokTen Percent Happier online bookstoreSubscribe to our YouTube ChannelOur favorite playlists on: Anxiety, Sleep, Relationships, Most Popular EpisodesFull Shownotes: https://www.tenpercent.com/tph/podcast-episode/drbruceperryAdditional Resources:Download the Ten Percent Happier app today: https://10percenthappier.app.link/installSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ps. Keith and Maegan PIttman and Dr. David Lawson and Dr. Tiffany Jones shares a message with Celebration Church Orlando. In this new series entitled Renew, We will explore the power of mindset transformation and renewing our minds to align with God's truth.  

In this episode of Healthy Mind, Heather Live, the host welcomes Dr. Elli McGregor, an integrative pediatrician with over 15 years of experience. Dr. McGregor, also known as Dr. Ellie, specializes in treating children with focus deficits, hyperactivity, sleep disturbances, anxiety, depression, and perfectionism. She utilizes advanced diagnostics and personalized care to help her patients reclaim their joy and potential, often reducing or eliminating the need for medications. Dr. Ellie shares her journey from a traditional pediatrician to an integrative specialist, driven by the increasing mental health issues in children she observed in her practice. She pursued further education in functional medicine and eventually founded her practice, Middle Path Integrated Pediatrics, to provide holistic care without the constraints of a conventional medical practice. The philosophy behind Middle Path is to work at the intersection of modern medicine and holistic health, offering a nuanced perspective that avoids the extremes of strictly conventional or holistic modalities. Dr. Ellie emphasizes the importance of addressing the full spectrum of factors affecting children's mental health, from brain chemistry and nutrition to environmental influences and stress management. Common issues seen in her practice include nutritional imbalances, such as magnesium deficiency, and the impact of social pressures and trauma on children's mental health. Dr. Ellie discusses the underlying causes of conditions like ADHD, including dietary deficiencies, brain wave patterns, and gut health. She also highlights the importance of personalized treatment plans, which are developed through comprehensive intake sessions and advanced diagnostic testing. The episode concludes with Dr. Ellie advising against one-size-fits-all solutions and advocating for targeted interventions based on each child's unique needs. She stresses the significance of understanding the reasons behind behaviors, such as excessive phone use, and addressing the root causes rather than resorting to punitive measures. Overall, the episode provides insights into Dr. Ellie's integrative approach to pediatric care, emphasizing the value of a personalized, holistic perspective in promoting the mental health and well-being of children and adolescents.

Today's episode is going to be raw and vulnerable as I share my journey with postpartum anxiety and depression. Through this, I aim to offer encouragement for anyone facing similar struggles, both past and present, and to explore the concept of finding freedom in Christ. No Script, Just Heart: Unlike my usual episodes, I'm letting the Holy Spirit guide this conversation as I open up about my personal journey. Tracing Roots: Reflecting on past experiences, including the loss of my sister and struggles during middle school, to understand the origins of anxiety and depression in my life. Challenges of Motherhood: Sharing the difficulties faced after the birth of my first child, including unexpected health issues and feelings of failure. Seeking Restoration: Describing the physical and emotional toll of subsequent pregnancies and the ongoing battle with postpartum anxiety and depression. Community Support: Highlighting the importance of seeking help and finding restoration through the love and support of others. Spiritual Awakening: Recounting a pivotal moment of realization, where I came to understand true mercy and freedom in Christ Holistic Health: Connecting personal struggles with the broader concept of holistic well-being, emphasizing the importance of caring for our bodies as temples of the Holy Spirit. Breaking Chains: Encouraging listeners to identify areas where they may be held captive and to pursue freedom in Christ through holistic health practices Embracing the Journey: Emphasizing the value of investing in our health and well-being as an expression of gratitude for the gift of our bodies. As we navigate the challenges of life, may we find strength in our faith and seek freedom in Christ. Remember, true mercy is found in salvation, and everything beyond that is a gift from our loving Father. Let's embrace the journey towards holistic health, breaking chains along the way and experiencing the abundant life God has promised us. Thank you for tuning in to today's episode of the Move Your Body Differently Podcast. Be sure to subscribe for future episodes, and remember, you are not alone on this journey. God bless!

We're commanded in Scripture to be anxious for nothing, to not worry about our lives, and to cast all our cares upon the Lord. So…if we feel anxious or battle an anxiety disorder, are we in sin? What about depression? Does being a Christian mean that we'll never get depressed or battle intense seasons of despair or discouragement?   *****DISCLAIMER***** We're not therapists, psychologists, or mental health professionals. We're pastors. Everything we talk about on today's episode is from our point of view as people who give spiritual guidance to those in our congregation. So please be discerning as you listen and take it in with a grain of salt. If you're dealing with mental health issues, please seek help from a licensed mental health professional. Alright, back to the show.  

Psychiatrist Gregory Scott Brown breaks down anxiety, resentment, depression and why we should look at our self-care practices before seeking medical intervention. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever feel swamped by anxiety and depression while juggling parenting? You're definitely not in this boat alone. This episode brings you Sierra's real-life turnaround from battling mental health lows to finding her stride in parenting with confidence. Learn the no-nonsense strategies and honest insights that changed the game for her, turning everyday parenting challenges into opportunities for growth and connection. Sierra doesn't just share her story; she hands over the toolkit that transformed her approach to mental health and family life. If you're on the lookout for practical advice that cuts through the noise, stories that feel like talking to a friend, and genuine ways to boost your family's emotional health, you've hit the right spot. Tune in to flip your own script on parenting amidst anxiety and depression. Let's get to the heart of building a more joyful, resilient family life together. - - - Learn more about the Emotionally Healthy Families Membership at https://emotionallyhealthyfamilies.com/membership --- Send in a voice message: https://podcasters.spotify.com/pod/show/enlighteningmotherhood/message

Did you suffer from anxiety and depression as a teenager?  Are you the parent of a teen struggling with those issues?  By the time they turn 18, as many as 50% of teens will meet the diagnostic criteria for at least one mental health disorder.  Our guest on this episode is integrative physician Dr. Kenneth Bock, the author of an insightful book called, "Brain Inflamed: Uncovering the Hidden Causes of Anxiety, Depression, and Other Mood Disorders in Adolescents and Teens".  His website is Top-Rated Integrative Doctors | Bock Integrative Medicine   Shopify is the all-in-one commerce platform that makes it simple for anyone to start, run and grow your own successful business. With Shopify, you'll create an online store, discover new customers, and grow the following that keeps them coming back. Shopify makes getting paid simple, by instantly accepting every type of payment. With Shopify's single dashboard, you can manage orders, shipping and payments from anywhere. Shopify's award-winning help is there to support your success every step of the way. Sign up for a one-dollar-per-month trial period at Shopify.com/nobody.

Wellness + Wisdom Episode 621 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares the key steps to reparenting yourself, how mothers can find support and empowerment, and why anxiety and depression come from self-love. Today's Questions Christina: "What piece of advice would you give a brand-new mom who's struggling to feel like herself after giving birth?" Maureen: "My question to you is, how do I develop that adult self with the sense of confidence in taking charge of my own life and feeling safe to do so in the world? Thanks." Diane: "Hey Josh! For someone that struggles with both anxiety and depression where do I even fucking begin to address the way that I feel in my body when they hit me SO hard? There are times when I don't even know what to do and all I can do is just lay down on the floor and cry. What are your thoughts on this?" Send Josh your AMA Question HERE!   30% Off Seed Daily Synbiotic Use the code "JOSHTRENT" for 30% off SEED'S DS-01® DAILY SYNBIOTIC FOR 18+ AGE GROUP For Gastrointestinal + Whole-body Health 2-in-1 capsule-in-capsule probiotic and prebiotic. Formulated for adults ages 18+ with 24 clinically and scientifically studied probiotic strains and a polyphenol-based prebiotic to support systemic health. BENEFITS BEYOND YOUR GUT HEALTH: Digestive Health Gut Barrier Integrity Gut Immune Function Cardiovascular Health Dermatological Health Micronutrient Synthesis SEED'S PDS-08™ PEDIATRIC DAILY SYNBIOTIC FOR CHILDREN + ADOLESCENTS Clinically studied 2-in-1 powdered synbiotic, formulated for children and adolescents ages 3-17 with 9 probiotic strains and a fiber-based prebiotic. Designed with how-do-I-get-my-kid-to-take-this-daily in mind. 30% off first month of supply with "JOSHTRENT"