Podcasts about anxiety depression

Welcome back to When Words Fail Music Speaks, the podcast where we battle the darkness of depression with the undeniable power of music. I'm your host, James Cox, a self‑declared “professional handicapped” champion of mental‑health advocacy, and today we've got a truly inspiring guest who lives the mission we preach.Joining us is Craig Jamieson—the creative force behind the Canadian pop‑rock outfit Craig Jamison & the Lucky Winmore Band. Craig blends 80's synth nostalgia, modern hooks, punk‑edge chords, and indie‑rock flair into a sound that's as eclectic as his influences— from Bon Jovi and Michael Jackson to The Weeknd's synth‑wave vibes.In this episode we'll:Dive into Craig's latest releases—the bright, hook‑laden single “Honey,” the heartfelt follow‑up “Get to You,” and the mantra‑driven anthem “Come Around,” which serves as the theme for his Dance Away Depression charity event.Explore his personal journey with anxiety, panic attacks, and depression, and how songwriting became his lifeline—turning depersonalization and chemical‑imbalance battles into lyrical mantras that help listeners “weather the storm.”Highlight his partnership with radio‑promo guru Caden Gordon and Big Records, the upcoming “Perfect Timing” track, a forthcoming Christmas EP, and a mysterious, world‑concern‑driven song titled “Doomsday.”Spotlight his mental‑health work with the Canadian nonprofit Mind Your Mind and the Dance Away Depression fundraiser, showing how music can raise both awareness and resources for youth battling depression.Uncover his creative process, from the 80's posters that still line his teenage bedroom walls to the way he lets each song's vibe dictate genre—pop‑punk, synth‑wave, folk, even swing‑jazz.Whether you're a fan of nostalgic synths, a songwriter looking for a mental‑health ally, or simply someone who believes “when words fail, music speaks,” this conversation is a reminder that a single chord can connect, move, and heal.Stay tuned—because after this interview you'll hear snippets of Craig's tracks, learn how you can support his charitable events, and get the exact URLs to stream “Honey,” “Get to You,” and “Come Around.”Let's turn the volume up and let the music do the talking.

Hey team! Today I'm talking with Nick Jonsson, a best-selling author, executive coach, and co-founder of Executives' Global Network. Nick is the author of Executive Loneliness: The 5 Pathways to Overcoming Isolation, Stress, Anxiety & Depression in the Modern Business World. His work focuses on helping leaders tackle isolation, burnout, and addiction while finding healthier, more sustainable ways to succeed. Now I realize that doesn't seem particularly ADHD focused, but I thought that this would be a good interview to take because adults with ADHD have a substantially increased risk of substance use disorders. And so while Nick's work doesn't specifically cover ADHD, there is still a lot that you can glean from it. In our conversation, Nick shares his own journey through loneliness, denial, and alcohol addiction, and how vulnerability and connection became essential tools for his recovery. We dig into practical strategies for opening up in safe spaces, replacing harmful coping mechanisms with meaningful activities, and creating accountability systems that support long-term well-being. We also touch on how social media and other modern habits can quietly feed into loneliness, and what it takes to build resilience against them. If you'd life to follow along on the show notes page you can find that at HackingYourADHD.com/248 YouTube: https://tinyurl.com/y835cnrk Patreon: https://www.patreon.com/HackingYourADHD This Episode's Top Tips Frame recovery as replacement, not deprivation. When looking to break out of unhealthy coping mechanisms, be they alcohol, social media, or some other addiction, deliberately plan what will give you that same connection without the negative costs. Having planned positive alternatives like exercise, hobbies, or group activities can make all the difference in following through with your intentions. Watch out for the “gray zone” of addiction; you don't need to wait until hitting rock bottom to start changing habits. If you are questioning your relationship with alcohol, social media, or other damaging habits, take the time to reflect on what is really driving those habits. Remember, you don't have to make something worse before making it better. When you can, volunteering in support groups or mentoring others not only helps them, but it can also reinforce your own sense of belonging and purpose.  

In the latest episode, Rebecca shares the importance of recognizing anxiety, depression, and distraction as signals, not flaws. It's about understanding these emotions as messages that can lead to profound change in your life. Here are three key takeaways from the episode: Recognize Symptoms as Signals: Understand that anxiety, depression, and rage are not personality flaws but signals from your body. By decoding these messages, you can transform your energy, clarity, and income. Rewire Your Subconscious Mind: Learn how to rewire your subconscious responses to release what's holding you back. This process allows you to move beyond survival mode and embrace your true potential. Embrace Ease and Genius: Discover that your work can be easy and fulfilling when you operate from your genius. By aligning your subconscious mind with your desires, you can break through income ceilings and achieve your truest aspirations.   Ready to transform your mindset and embrace the abundance that awaits you? Set up a consultation at callwithrebecca.com. Your journey to understanding and embracing your inner signals begins now!

If you've ever felt trapped by anxiety and depression, frustrated with the medical system, or wondered if there's hope beyond traditional treatment, this raw conversation with Rev Sven offers hard-won insights from someone who's navigated childhood trauma, medication dependency, and found his own path to healing. More info, resources & ways to connect - https://www.tacosfallapart.com/podcast-live-show/podcast-guests/rev-svenRev Sven's mental health journey began with childhood trauma that would shape decades of his life. Raised by his grandparents after his parents separated, he struggled with abandonment issues when his mother chose drugs over caring for him. The anger and pain manifested early, and by fifth grade, he was throwing desks into walls.Instead of therapy, his grandmother took him straight to a doctor who prescribed medication. This began a pharmaceutical carousel that lasted into his twenties. Depression became bipolar disorder, then anxiety, then intermittent explosive disorder. Sven cycled through over a dozen medications, often feeling like a zombie rather than himself.The wake-up call came while working as a delivery driver. Despite taking Seroquel the previous evening, he fell asleep at the wheel the next morning, only waking when he hit the rumble strips. That terrifying moment forced a decision: something had to change.Four years ago, Sven made the risky choice to wean himself off medication without medical supervision, something he explicitly doesn't recommend to others. He replaced pharmaceuticals with therapy, alternative approaches including medicinal marijuana and DMT, and most importantly, a supportive community.Streaming became his lifeline. What started as an accidental hobby with a friend evolved into a platform for mental health advocacy. Through his Twitch channel and work with the nonprofit Anime for Humanity, Sven found his tribe... people who understood that gamers, anime fans and other "niche" communities needed mental health resources too.His current coping toolkit is surprisingly simple but effective. When depressive episodes hit, he relies on his wife who lets him cry on her shoulder, friends in the streaming community who provide reality checks and encouragement, and the knowledge that he'll emerge from the darkness. A schnauzer mix puppy has become an unexpected emotional support companion.Sven still battles the same demons. He describes episodes where he feels worthless, convinced everything he does is meaningless and that people won't miss him when he's gone. During these periods, he sleeps excessively and isolates himself. But now he has tools and people to pull him back.His story highlights several critical issues: the overprescription of psychiatric medications to children, the importance of therapy alongside or instead of medication, and the power of community support. Living in rural Oklahoma (a region not known for progressive mental health attitudes) Sven works to break stigma one conversation at a time.The streaming community surprised him with its openness about mental health struggles. Unlike his closed-minded hometown where men aren't supposed to show emotion, online spaces offered acceptance and mutual support. Even his brother, struggling with addiction, now reaches out for help after seeing Sven's transformation.Sven's message is clear: mental illness doesn't make you broken or crazy, you're just wired differently. His journey proves that with the right support system, alternative approaches can work, though he emphasizes working with medical professionals rather than going it alone like he did.From throwing desks to building community, Rev Sven turned his pain into purpose.

Cognitive Behavioural Therapy (CBT) is one of the most widely used and researched psychological therapies for anxiety, depression, and low mood but what actually happens in CBT sessions, and how does it work?In this episode of The Aspiring Psychologist Podcast, Clinical Psychologist Dr Marianne Trent is joined by CBT therapist Sahana to explore what CBT is, how CBT works, and what clients can expect. From breaking unhelpful thought cycles to graded behavioural experiments, you'll discover how CBT helps people with anxiety, depression, social anxiety, and more.Whether you're thinking about accessing CBT therapy, supporting someone else, or training as a psychologist, this conversation gives you a clear, compassionate understanding of CBT and why it's such a practical and empowering approach.Timestamps: 00:00 – Introduction: What CBT is and why it matters01:08 – First steps: nerves, myths, and accessibility in CBT02:31 – Making therapy accessible: online sessions, adaptations, and barriers04:39 – Thoughts, feelings, behaviours: the CBT cycle explained07:45 – When everyday worries become overwhelming09:58 – What keeps problems going? The role of formulation11:32 – Homework vs “between-session practice” — what clients can expect13:22 – Graded exposure and behavioural experiments16:13 – Case example: how CBT can help after relationship breakdown20:01 – Problem lists, goals, and building awareness23:06 – Balancing validation with change in CBT25:17 – How many CBT sessions do people usually get?27:56 – Collaboration, feedback, and challenging the ‘therapist as expert' myth30:56 – The role of safety-seeking behaviours vs adaptive coping36:20 – Who CBT might not be the best fit for38:47 – Other approaches and the stages of change39:21 – Closing thoughts and next episode preview: training as a CBT therapistLinks:

Show notes / Free Audiobook / Feeling Good: The New Mood Therapy by Dr. David D. Burns is one of the most influential self-help books ever written — and in this StoryShots summary, you'll discover how Cognitive Behavioral Therapy (CBT) can transform the way you think and feel. CBT is a proven psychological method for mental health improvement, helping people break free from depression, anxiety, procrastination, and low self-esteem. At the core of CBT is a powerful idea: your thoughts create your feelings. In this episode, we explore how Dr. Burns introduces the 10 cognitive distortions that trap us in negative emotions — including all-or-nothing thinking, overgeneralization, and personalization. By recognizing these patterns, you can begin to reframe your mindset and reclaim control over your emotional health. Alongside theory, you'll learn actionable strategies and tools from Cognitive Behavioral Therapy that you can apply today. These include the Daily Mood Log and the double column technique, which help you challenge distorted thinking and replace it with healthier, more balanced perspectives. These CBT tools are not abstract — they are practical exercises designed for daily use, making this book one of the most actionable personal development audiobooks available. Beyond tools, this episode covers key themes from Feeling Good: • Building self-esteem and self-compassion without falling into perfectionism. • Overcoming procrastination and guilt by rewiring your mental dialogue. • Managing anger in relationships and improving communication through CBT insights. • Applying mental models from Feeling Good to create lasting resilience and a healthier mindset. To make this knowledge easy to implement, we share a 30-Day CBT Challenge — a step-by-step framework to practice these ideas consistently. This structured approach ensures you not only understand the concepts of Cognitive Behavioral Therapy (CBT) but also put them into action. If you're exploring self-help books, personal growth book summaries, or audiobook summaries that deliver real change, this episode is packed with insights. StoryShots brings you the key takeaways from bestsellers like Feeling Good, making the world's top books available in text, audio, and animated formats.

In this interview for 52 Authors with Dr. Lisa Campbell, we discuss tips and strategies from my book

Join the next FREE 14 Day Manifestation Challenge on Sept 5th! http://jjflizanes.com/14day   Tickets available for Unleashing Your Manifestation Power LIVE in Oct http://jjflizanes.com/unleash   Discover how homeopathy can help you heal naturally without harmful drugs. In this episode, JJ talks with homeopath Avghi about the power of homeopathy to support your body's innate ability to heal. Learn how homeopathy works, the principles behind "like cures like," and some essential remedies to have on hand for common issues like anxiety, migraines, and recovery from injuries. Avghi shares her personal journey into homeopathy, insights on treating both acute and chronic conditions, and how constitutional remedies can transform your health. Whether you're new to homeopathy or looking for natural alternatives, this video is packed with valuable information to guide you toward safe, effective, and natural healing solutions. Tune in to explore how you can empower your health with homeopathy today! Avghi Constantinides, D.Hom HMC ICH RS Hom (NA) MA, has been a leading force in homeopathy since 1995, celebrated as an award-winning educator, author, and advocate dedicated to making holistic health accessible. With advanced degrees in Homeopathy and Nutrition, she blends deep expertise with compassion, inspiring both students and patients through her teaching, writing—including the acclaimed Homeopathy Handbook—and public speaking. Honored with the National Center for Homeopathy's inaugural Education Award in 2023, Avghi is particularly committed to supporting individuals on the spectrum and those navigating cancer. Beyond her professional work, she is an avid sailor with over 25 years of leadership in the sailing community, bringing her spirit of exploration and resilience into all she does. https://www.homeopathyforlife.com/

Join the next FREE 14 Day Manifestation Challenge on Sept 5th! http://jjflizanes.com/14day   Tickets available for Unleashing Your Manifestation Power LIVE in Oct http://jjflizanes.com/unleash   Discover how homeopathy can help you heal naturally without harmful drugs. In this episode, JJ talks with homeopath Avghi about the power of homeopathy to support your body's innate ability to heal. Learn how homeopathy works, the principles behind "like cures like," and some essential remedies to have on hand for common issues like anxiety, migraines, and recovery from injuries. Avghi shares her personal journey into homeopathy, insights on treating both acute and chronic conditions, and how constitutional remedies can transform your health. Whether you're new to homeopathy or looking for natural alternatives, this video is packed with valuable information to guide you toward safe, effective, and natural healing solutions. Tune in to explore how you can empower your health with homeopathy today! Avghi Constantinides, D.Hom HMC ICH RS Hom (NA) MA, has been a leading force in homeopathy since 1995, celebrated as an award-winning educator, author, and advocate dedicated to making holistic health accessible. With advanced degrees in Homeopathy and Nutrition, she blends deep expertise with compassion, inspiring both students and patients through her teaching, writing—including the acclaimed Homeopathy Handbook—and public speaking. Honored with the National Center for Homeopathy's inaugural Education Award in 2023, Avghi is particularly committed to supporting individuals on the spectrum and those navigating cancer. Beyond her professional work, she is an avid sailor with over 25 years of leadership in the sailing community, bringing her spirit of exploration and resilience into all she does. https://www.homeopathyforlife.com/

Join the next FREE 14 Day Manifestation Challenge on Sept 5th! http://jjflizanes.com/14day   Tickets available for Unleashing Your Manifestation Power LIVE in Oct http://jjflizanes.com/unleash   Discover how homeopathy can help you heal naturally without harmful drugs. In this episode, JJ talks with homeopath Avghi about the power of homeopathy to support your body's innate ability to heal. Learn how homeopathy works, the principles behind "like cures like," and some essential remedies to have on hand for common issues like anxiety, migraines, and recovery from injuries. Avghi shares her personal journey into homeopathy, insights on treating both acute and chronic conditions, and how constitutional remedies can transform your health. Whether you're new to homeopathy or looking for natural alternatives, this video is packed with valuable information to guide you toward safe, effective, and natural healing solutions. Tune in to explore how you can empower your health with homeopathy today! Avghi Constantinides, D.Hom HMC ICH RS Hom (NA) MA, has been a leading force in homeopathy since 1995, celebrated as an award-winning educator, author, and advocate dedicated to making holistic health accessible. With advanced degrees in Homeopathy and Nutrition, she blends deep expertise with compassion, inspiring both students and patients through her teaching, writing—including the acclaimed Homeopathy Handbook—and public speaking. Honored with the National Center for Homeopathy's inaugural Education Award in 2023, Avghi is particularly committed to supporting individuals on the spectrum and those navigating cancer. Beyond her professional work, she is an avid sailor with over 25 years of leadership in the sailing community, bringing her spirit of exploration and resilience into all she does. https://www.homeopathyforlife.com/

Join the next FREE 14 Day Manifestation Challenge on Sept 5th! http://jjflizanes.com/14day   Tickets available for Unleashing Your Manifestation Power LIVE in Oct http://jjflizanes.com/unleash   Discover how homeopathy can help you heal naturally without harmful drugs. In this episode, JJ talks with homeopath Avghi about the power of homeopathy to support your body's innate ability to heal. Learn how homeopathy works, the principles behind "like cures like," and some essential remedies to have on hand for common issues like anxiety, migraines, and recovery from injuries. Avghi shares her personal journey into homeopathy, insights on treating both acute and chronic conditions, and how constitutional remedies can transform your health. Whether you're new to homeopathy or looking for natural alternatives, this video is packed with valuable information to guide you toward safe, effective, and natural healing solutions. Tune in to explore how you can empower your health with homeopathy today! Avghi Constantinides, D.Hom HMC ICH RS Hom (NA) MA, has been a leading force in homeopathy since 1995, celebrated as an award-winning educator, author, and advocate dedicated to making holistic health accessible. With advanced degrees in Homeopathy and Nutrition, she blends deep expertise with compassion, inspiring both students and patients through her teaching, writing—including the acclaimed Homeopathy Handbook—and public speaking. Honored with the National Center for Homeopathy's inaugural Education Award in 2023, Avghi is particularly committed to supporting individuals on the spectrum and those navigating cancer. Beyond her professional work, she is an avid sailor with over 25 years of leadership in the sailing community, bringing her spirit of exploration and resilience into all she does. https://www.homeopathyforlife.com/

Join the next FREE 14 Day Manifestation Challenge on Sept 5th! http://jjflizanes.com/14day   Tickets available for Unleashing Your Manifestation Power LIVE in Oct http://jjflizanes.com/unleash   Discover how homeopathy can help you heal naturally without harmful drugs. In this episode, JJ talks with homeopath Avghi about the power of homeopathy to support your body's innate ability to heal. Learn how homeopathy works, the principles behind "like cures like," and some essential remedies to have on hand for common issues like anxiety, migraines, and recovery from injuries. Avghi shares her personal journey into homeopathy, insights on treating both acute and chronic conditions, and how constitutional remedies can transform your health. Whether you're new to homeopathy or looking for natural alternatives, this video is packed with valuable information to guide you toward safe, effective, and natural healing solutions. Tune in to explore how you can empower your health with homeopathy today! Avghi Constantinides, D.Hom HMC ICH RS Hom (NA) MA, has been a leading force in homeopathy since 1995, celebrated as an award-winning educator, author, and advocate dedicated to making holistic health accessible. With advanced degrees in Homeopathy and Nutrition, she blends deep expertise with compassion, inspiring both students and patients through her teaching, writing—including the acclaimed Homeopathy Handbook—and public speaking. Honored with the National Center for Homeopathy's inaugural Education Award in 2023, Avghi is particularly committed to supporting individuals on the spectrum and those navigating cancer. Beyond her professional work, she is an avid sailor with over 25 years of leadership in the sailing community, bringing her spirit of exploration and resilience into all she does. https://www.homeopathyforlife.com/

Angela is joined by Dr. Uma Naidoo, a renowned psychiatrist and nutrition expert, who discusses the intricate relationship between nutrition, mental health, and brain function, particularly during pivotal life stages such as perimenopause and postpartum, and advocates for a diet rich in fibre, antioxidants, and anti-inflammatory ingredients. KEY TAKEAWAYS: Impact of Added Sugars: High consumption of added sugars, especially from ultra-processed foods, can negatively affect mood and brain health Diet and Brain Health: To protect brain health, particularly during hormonal changes such as perimenopause and menopause, it's crucial to focus on a diet rich in fibre, antioxidants, and anti-inflammatory foods Cardiovascular and Brain Connection: There is a significant link between cardiovascular health and brain health. A healthy diet and lifestyle can improve both heart and brain function Stress Management: Chronic stress can have detrimental effects on the brain, leading to issues like anxiety and poor eating habits TIMESTAMPS AND KEY TOPICS: [00:10:36] Nutrition and cognitive health. [00:14:06] Effects of stress on the brain. [00:19:06] Menopause brain health. [00:28:58] Medication and motherhood challenges. [00:34:39] Importance of sleep hygiene. [00:38:29] Anxiety and food connection. VALUABLE RESOURCES Join The High Performance Health Community Click here for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible: LVLUP HEALTH: Slow aging, repair gut health boost collagen and recovery and more with LVLUP Health's amazing products. Save 15% with code ANGELA at https://lvluphealth.com/angela The future of women's health is here - click to join my longevity community for women - Live Younger - at the special Founding Member Rate ABOUT THE GUEST Dr. Uma Naidoo is a Harvard trained nutritional psychiatrist, professional chef, and nutritionalbiologist & author of the national & international bestseller: “This is Your Brain on Food.” Hermost recent best-selling book is “Calm Your Mind with Food.”The late Michelin-starred chef David Bouley described Dr. Uma Naidoo as the world's first“triple threat” in the food and medicine space as the nexus of her interests have found their niche in Nutritional Psychiatry. Her first book has already been published in 23 countries and 19 languages. https://umanaidoomd.com/ https://www.instagram.com/drumanaidoo/ ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. CONTACT DETAILS Instagram Facebook LinkedIn Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Is your teen struggling with anxiety, depression, or just staying motivated to get out of bed in the morning?Do you sometimes feel helpless watching them drift, while wishing you could guide them without controlling them?In this heartfelt conversation, we dive deep into the real reasons teens check out emotionally and mentally—and what you can do as a parent to help.From the science-backed truth that positive habits are the foundation of mental health to powerful strategies like state changes, pattern interrupts, and building strong parent-child connections, we share the tools that actually work.Whether your child is just entering the teen years or already struggling with disconnection, you'll walk away with clarity, hope, and practical steps to help your son or daughter thrive.Key Takeaways:✅ Why sleeping in and lack of motivation are symptoms of deeper issues✅ How to use positive habits to fight anxiety, depression, and hopelessness✅ Why prevention is easier than repair (and what to do if you're already in crisis)✅ How to shift from control to guidance so your teen actually chooses greatness✅ The difference between giving kids a “good life” vs. helping them build a meaningful life✅ Micro- and macro-dosing love, time, and mentorship so your kids feel connected and inspiredIf you're ready to stop drifting and start building stronger habits and deeper connections with your teens, this episode is for you.✨ Memorable Quotes

Have you ever been told that your anxiety must mean you're also depressed - or vice versa? You're not alone. Back in the early 2000s, even some psychiatrist used to tell their patients that. I've educated most of my colleagues about this, but in 2025, I thought DOCTORS knew better. Let's clear up some misconceptions. Let's eliminate anxiety together! Join our VIP Membershipwww.theanxietydr.com

Have you ever felt like you're chasing symptoms across your body—from anxiety and depression to gut issues, chronic fatigue, or autoimmune flares? In this episode, we discuss the direct biological link between your mental and physical health. We explore how a dysregulated nervous system can be a root cause of both chronic anxiety and chronic illness, and why healing requires a whole-person approach that looks beyond siloed symptoms to support the entire system.In this episode, you'll learn:How chronic anxiety and stress can directly lead to physical issues like gut problems, hormone imbalance, and low immunity.The common root causes—like past trauma and gut health—that can trigger both mental and physical symptoms at the same time.Why mindset work alone often isn't enough to heal symptoms that have a physical root cause.A whole-person approach to healing that addresses your body and mind as one interconnected system.3 Takeaways:Your mental and physical health are deeply intertwined. Nervous system dysregulation can trigger physical illness—and physical illness can reinforce dysregulation.Healing one area supports healing in others. When you do nervous system regulation work, you're supporting immune function, reducing inflammation, and creating optimal conditions for physical healing.A "both/and" approach works best. The most effective healing combines nervous system support with appropriate medical care, emotional healing with physical treatment, and symptom management with addressing root causes.—Looking for more personalized support?Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)Join me inside Regulated Living, a mental health membership and nervous system healing space (sliding scale pricing available)Order my book, Healing Through the Vagus Nerve today!*Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.riseaswe.com/podcastEmail: amanda@riseaswe.comInstagram: https://www.instagram.com/amandaontherise/TikTok: https://www.tiktok.com/@amandaontherise

What if changing your diet could transform not just your body, but your mind and spirit too? In this heartfelt conversation with Dr. Robert Kiltz, we explore how an animal-based carnivore diet, daily prayer, and mindful living can help reduce anxiety, ease depression, and relieve joint pain. Dr. Kiltz shares his personal journey from traditional medicine to a faith-centered, holistic approach—integrating diet, prayer, and emotional resilience into his renowned fertility practice. With decades of experience and a passion for healing, he reveals why he believes reducing inflammation is key to both physical and mental health, and how simple, intentional daily practices can shift the course of a life. Whether you're curious about the keto or carnivore lifestyle, seeking natural ways to improve mental clarity, or longing for a deeper spiritual connection, this conversation offers practical steps and profound insights. If this resonates, subscribe and share your own story in the comments! Find more from Robert: Doctor Kiltz: https://www.doctorkiltz.com/ Kiltz Mighty Tribe: https://kiltz-mighty-tribe.mn.co/ Instagram: https://www.instagram.com/doctorkiltz/ YouTube: https://www.youtube.com/@doctorkiltz Connect with me: Instagram: https://www.instagram.com/tammy.m.peterson Facebook: https://www.facebook.com/TammyPetersonPodcast TikTok: https://www.tiktok.com/@tammypetersonpodcast Twitter: https://twitter.com/Tammy1Peterson Rumble: https://rumble.com/c/TammyPetersonPodcast

For this week's episode of the Clinician's Corner, we've gone into the archives to pull out another clinical pearl from one of our favorite episodes - and today we discuss the gut-brain connection with Kiran Krishnan.   This interview first aired back in 2023, and the full interview can be viewed here.   Clinical pearls we extracted from the original interview:     - The prevalence and and connection of key health issues with the gut (such as IBS, depression, and anxiety)     - The psychology behind learning to live with chronic health issues     - The science behind psychobiotics (specifically looking at Bifidobacterium longum 1714 - its anti-inflammatory properties and impact on mood & brain activity)     - Practical takeaways for clinicians (such as how to use these psychobiotics to prevent leaky-gut, modulate stress, and reduce inflammation).   The Clinician's Corner is brought to you by Restorative Wellness Solutions.  Follow us: https://www.instagram.com/restorativewellnesssolutions/    Connect with Kiran Krishnan: Website: https://microbiomelabs.com/ Instagram: https://www.instagram.com/kiranbiome/    Timestamps:  00:00 Widespread Self-Medication for Common Ailments 05:56 Brain Scan Study: Placebo vs. 1714 09:15 "Master Gut Healing for Clinicians" 10:18 "Effective Gut Health Protocols"   Speaker bio: Kiran Krishnan has been involved in the dietary supplement and nutrition market for the past 17 years. Coming from a strict research background, working for years in the product development for Amano Enzyme, USA - one of the world's largest suppliers of therapeutic enzymes - he has designed and conducted dozens of human clinical trials in human nutrition. And now he holds the title of Chief Scientific Officer at Physician's Exclusive and Microbiome Labs. Kiran has developed over 50 private label nutritional products for small to large brands in the global market, is a frequent lecturer on the Human Microbiome at Medical and Nutrition Conferences, and is currently involved in 9 novel human clinical trials on probiotics and the human microbiome.   Keywords: Restorative Wellness Solutions, functional health professionals, gut-brain connection, Kiran Krishnan, Microbiome Labs, probiotics, psychobiotic, Bifidobacterium longum 1714, gut health, brain health, inflammation, mood improvement, anxiety, depression, irritable bowel syndrome (IBS), gut inflammation, microbiome, cortisol, HPA axis, neurotransmitters, stress response, food sensitivities, gastrointestinal healing, advanced lab testing, chronic illness, constipation, diarrhea, food intolerances, sleep disorders, practitioner training, clinical protocols Disclaimer: The views expressed in the RWS Clinician's Corner series are those of the individual speakers and interviewees, and do not necessarily reflect the views of Restorative Wellness Solutions, LLC. Restorative Wellness Solutions, LLC does not specifically endorse or approve of any of the information or opinions expressed in the RWS Clinician's Corner series. The information and opinions expressed in the RWS Clinician's Corner series are for educational purposes only and should not be construed as medical advice. If you have any medical concerns, please consult with a qualified healthcare professional. Restorative Wellness Solutions, LLC is not liable for any damages or injuries that may result from the use of the information or opinions expressed in the RWS Clinician's Corner series. By viewing or listening to this information, you agree to hold Restorative Wellness Solutions, LLC harmless from any and all claims, demands, and causes of action arising out of or in connection with your participation. Thank you for your understanding.  

In this Episode of Inner Voice, Dr. Foojan Zeine welcomes Judy Belmont — psychotherapist, author, and corporate trainer with 40+ years of experience — for a powerful conversation on mental wellness. Judy shares practical strategies from her latest book: "110 CBT Tips and Tools: Proven Cognitive Behavioral Therapy Strategies for Anxiety, Depression, Stress, Anger, and More." Learn actionable tools to manage your mental health, improve emotional resilience, and lead a more balanced life.

Since childhood, Mike has struggled with anxiety and depression. Throughout the years, that struggle has presented itself in different ways, and he has walked through both good seasons and hard seasons. When Mike married Julie, she entered into the battle with him and began to understand struggles of mental health in a new light. Today, Mike and Julie—along with Pastoral Counseling Associate, Chris Torchia—are sharing both their story and insight. But ultimately, they are reminding us that there is hope to be found in the grace of Jesus, even on the hardest days.

Hey Friend, Have you found yourself in the constant cycle of battling negative thoughts, anxiety, and depression? Do you feel like you've tried everything and that hope has slipped through your fingers?   Does it seem like God is out of reach and you're drowning in emotions you can't get on top of?   Friend, this world is hard and you're not alone in this. I am grateful for today's guest who has walked through her own mental health challenges and has passionately pursued an education and career in helping people experience breakthrough in their mental health challenges by leaning in to God and His word.   Enjoy this conversation and be sure to check out her website below where she has lots of helpful and practical resources.   Hope & Joy, Robin *** Healey Ikerd is a Licensed Professional Counselor and Licensed Marriage and Family Therapist. She has earned a Certificate in Ministry from Austin Presbyterian Theological Seminary. She is a U.S. Army Veteran and has worked in the mental health field for over 17 years. She owns her own private practice in Fayetteville, Arkansas called HopeLife Counseling. Her passion is to help others excel in life and relationships through biblical principles. She is an author and podcast host of Healthy & Redeemed. She is also a wife, mom, and grammy.   More from Healey: Free resources - https://writtenbyhealey.com/m/login?r=%2Ffree-resources   Podcast - Healthy & Redeemed - https://writtenbyhealey.com/podcast   Mentioned in the conversation: "Dusty Bibles" by Josiah Queen - https://www.youtube.com/watch?v=eVz3Ag5FKEM&list=RDeVz3Ag5FKEM&start_radio=1   The Bible Recap - https://www.thebiblerecap.com/ *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching  

I'm diving deep into the fascinating connection between your gut and your brain with the world's leading expert on the gut-brain connection, Dr. Emeran Mayer. Whether you're looking to prevent neurodegenerative diseases, struggling with mental health, or just want to optimize your gut health, this episode is packed with insights that will change the way you think about your mind and body. Tune in for practical tips, cutting-edge research, and empowering ways to take charge of your health. In this episode, we get into: Exactly how your brain and gut are connected Brain development during pregnancy  Why autism rates are going up If GLP-1s are good or bad The surprising effects of stress on your gut health If you're gut health is putting you at risk for neurodegenerative diseases What to eat for optimal gut-brain health What sugar substitutes are the best Positive emotions on the microbiome Practical tips to improve your gut-brain health For more from Dr. Emeran Mayer, find him at emeranmayer.com or check out his books: The Mind-Gut Connection or Interconnected Plates: A Mediterranean-Inspired Gut Healthy Cookbook. Support the non-profit mentioned in the episode: eatreal.org. Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsor: Masa: visit MASAchips.com/MOODY and use code MOODY for 25% off your first order. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 347. Learn more about your ad choices. Visit megaphone.fm/adchoices

Kayla Talks All: Divorce, Anxiety, Depression, Body Dysmorphia, Breakup, CHISME & MORE! •Don't forget to subscribe to the podcast for free wherever you're listening or by using this link: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/NochedePendejadasPodcast⁠⁠⁠⁠⁠⁠⁠ •If you like the show, telling a friend about it would be helpful! You can text, email, Tweet, or send this link to a friend: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/NochedePendejadasPodcast⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Follow Alannized on IG⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Follow Alannized on TikTok⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Follow Alannized on Twitter⁠⁠⁠⁠⁠⁠⁠  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Danita Young is the CEO of boot bands, a world renowned fitness equipment brand, but also a stress and anxiety coach, and cognitive behavioral therapist.She's helped 100s of people to find clarity, purpose, and fulfillment while overcoming their anxiety, depression, and negative beliefs.The conversation is saturated with amazing tips and strategies that almost anyone will benefit from.For a free 15-minute consultation, use the link here to speak with Danita: https://callwithdanita.com/To being the best version of you,Dr JaySupport the showIf you benefit from episodes like this, hit that ‘Follow' button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life. Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book Here's a few other places to find me: Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/groupFollow on Instagram: https://instagram.com/flexwithdoctorjayFollow on Tiktok: http://tiktok.com/@flexwithdoctorjaySubscribe on Youtube: http://youtube.com/flexwithdoctorjayCase studies on Yelp: http://flexwithdoctorjay.online/yelpText me anything: 4159656580

Even God loving, God fearing, humble and kind Christian men, can face brutal battles of anxiety and depression. The bible reveals many stories of men who faced these terrible feelings and battled through by faith in God. I also share my story on today's episode. I hope you are encouraged!

Even God loving, God fearing, humble and kind Christian men, can face brutal battles of anxiety and depression. The bible reveals many stories of men who faced these terrible feelings and battled through by faith in God. I also share my story on today's episode. I hope you are encouraged!

Content Warning: talk of death by suicideDr. Laura welcomes Nick Jonsson, Certified Master Coach, keynote speaker, and author of the best-selling book “Executive Loneliness: The 5 Pathways to Overcoming Isolation, Stress, Anxiety, and Depression in the Modern Business World”, to the show to examine mental health, especially in leaders. Nick shares his personal story of loss of confidence, mental health challenges, and a spiral into addiction in a vulnerable illustration of how he learned the necessity of sharing and support to facilitate recovery. Sober and healthy today, Nick's drive is to share his story so others can find the strength to break out of loneliness like he did. Nick and Dr. Laura dive deep into the truth about loneliness on an executive level, the prevalence of death by suicide among men, and why support groups are vital for a healthy life before we ever hit addiction. Nick is honest about how difficult it is to be vulnerable, but how life-changing it also proves to be. He shares stories from his coaching, his book, and the culture he currently nurtures in his company. His definition of spirituality is “accepting the things we are not in control of,” and he uses spirituality as a way to connect with people and continue to thrive in recovery and assist others to do the same.“I mean, it's uncomfortable to be vulnerable, but we can practice that. And I talk a lot about the vulnerability muscle, and that it's like going to the gym. We train our muscles. We need to do that with vulnerability as well. And it's about starting small. And I was fortunate that I had a drinking problem, because that brought me to the 12-step programs. And over the years, I've been to almost a thousand of these meetings. Perhaps the first 100, I needed the help. The rest of the 900 were for me to give back and help others. And that has kept me on this path of being vulnerable, sharing my challenges, and no matter what is on my mind, I will come in there and I will share what the challenge is and I will leave the meeting feeling better.” Nick JonssonAbout Nick Jonsson:Nick Jonsson's narrative is a compelling tale of success, adversity, and authentic triumph. Initially driven by societal expectations and a desire to meet external standards of success, Nick led major international firms before facing a period of profound adversity. He confronted personal and professional crises, including executive loneliness, addiction, and the loss of a close friend to suicide. This sparked a transformative journey.    From these challenges, Nick emerged with a redefined purpose and a commitment to holistic success. He authored the best-selling book "Executive Loneliness: The 5 Pathways to Overcoming Isolation, Stress, Anxiety, and Depression in the Modern Business World," which draws on his personal struggles to guide others facing similar challenges.  As a Certified Chief Master Coach (CCMC) and a Certified ICF Coach (ACTP), Nick Jonsson excels in executive coaching, empowering business leaders to enhance their effectiveness and become better leaders in their professional environments. Through life coaching, he helps individuals discover their purpose and craft their legacies, offering comprehensive guidance that addresses both personal aspirations and professional development. Celebrating six years of sobriety, Nick is also an accredited Sober Coach by the Sober Club in the UK, specializing in supporting grey zone drinkers to make transformative lifestyle changes.  Furthermore, Nick founded a weekly men's group, creating a supportive space for men to connect, grow, and thrive. He is also the co-founder of EGN, the largest peer network for executives in Southeast Asia. His impact extends through his roles as a coach, speaker, and Ironman Top 2% World Age Group Athlete. His advocacy for mental health, physical wellness, and emotional well-being stems from his experiences and his commitment to helping others achieve holistic success.  Today, Nick gives back to society not only through his advocacy but also as a fundraiser and volunteer for a suicide prevention agency. He is actively involved in coaching other business executives to overcome loneliness, addiction, and to find their life purpose and write their legacy.  Nick's dedication to mental health advocacy was recognized when he was a finalist for the International Mental Health Campaigner of the Year at the InsideOut Awards in London, in 2021, and he won the Sabre PRovoke Award for Southeast Asia in the same year.  Nick is an award-winning keynote speaker and workshop facilitator. He has been featured on over 100 international podcasts discussing his journey to assist others and has appeared in more than 30 newspapers and magazines, as well as on radio and TV.  Happily married and with a son aged 15, Nick Jonsson stands as a testament to the power of resilience and the human spirit. His journey from societal-induced success through adversity to a life of authentic achievement offers inspiration and a roadmap for those seeking to find their own path to genuine fulfillment.Resources:Website: NickJonsson.comBook: “Executive Loneliness: The 5 Pathways to Overcoming Isolation, Stress, Anxiety & Depression in the Modern Business World” by Nick Jonsson“The Art and Science of Connection: Why Social Health is the Missing Key to Living Longer, Healthier, and Happier” by Kalsey KillamRich Roll podcastLearn more about Dr. Laura on her website: https://drlaura.liveFor more resources, look into Dr. Laura's organizations: Canada Career CounsellingSynthesis Psychology

Our children are God's greatest gifts. We pour into them with unconditional love, guidance and support - praying we have given them the tools to be successful in life. Yet, peer pressure, hormones, and unrealistic social expectations can undermine our best efforts. Then what?The teenage years can be challenging, especially for girls. Issues such as negative self-esteem, anxiety, depression and self-harm plague far too many young tweens and teens as they mature into adulthood.How can families support girls during these difficult times? What are the red flags indicating professional help is needed? How do we differentiate between attention-seeking behaviors and a deeper cry for help?Our guests today, Dr. Tim Jordan, and his wife, Anne, join us to share their 30-plus years of experience providing counsel and guidance to young girls, teens, college-age women and their families. Tim and Anne share a passion for this work and, as a result, are trusted national and international resources for families and health professionals working with this population. Please join us as we unpack the complexities of raising strong girls.Show Notes:Special Guests: Dr. Tim & Anne JordanDr. Jordan is a developmental and behavioral pediatrician and counselor who is also an international speaker and prolific author of six books on raising strong girls. He's the host of his podcast called Raising Daughters and the owner of Camp Weloki for Girls. He has extensive training, including a stint with T. Berry Brazelton at Children's Hospital at Harvard.Anne Jordan, R.N., is also an international speaker and the president of Children and Families, Inc. She, along with her husband, are facilitators for the Strong Girls, Strong World program. She's also a co-owner of Camp Weloki for Girls, as well as the podcast producer. ResourcesHow to Purposefully Parent with the End in Mind (article and podcast episode by Dr. Tim Jordan) https://drtimjordan.com/2023/06/parent-values-covey-family-home/Spiral of Beliefs: How Girls Can Redirect Limiting Beliefs About Themselves (Article and podcast by Dr. Tim Jordan)https://drtimjordan.com/2020/02/beliefs-self-esteem-perspective-identity-depression-trauma-bullying/Why Teens Don't Want to Grow Up (article and podcast by Dr. Tim Jordan)https://drtimjordan.com/2023/03/adulthood-teens-careers-decisions-marriage/

Our children are God's greatest gifts. We pour into them with unconditional love, guidance and support - praying we have given them the tools to be successful in life. Yet, peer pressure, hormones, and unrealistic social expectations can undermine our best efforts. Then what?The teenage years can be challenging, especially for girls. Issues such as negative self-esteem, anxiety, depression and self-harm plague far too many young tweens and teens as they mature into adulthood.How can families support girls during these difficult times? What are the red flags indicating professional help is needed? How do we differentiate between attention-seeking behaviors and a deeper cry for help?Our guests today, Dr. Tim Jordan, and his wife, Anne, join us to share their 30-plus years of experience providing counsel and guidance to young girls, teens, college-age women and their families. Tim and Anne share a passion for this work and, as a result, are trusted national and international resources for families and health professionals working with this population. Please join us as we unpack the complexities of raising strong girls.Show Notes:Special Guests: Dr. Tim & Anne JordanDr. Jordan is a developmental and behavioral pediatrician and counselor who is also an international speaker and prolific author of six books on raising strong girls. He's the host of his podcast called Raising Daughters and the owner of Camp Weloki for Girls. He has extensive training, including a stint with T. Berry Brazelton at Children's Hospital at Harvard.Anne Jordan, R.N., is also an international speaker and the president of Children and Families, Inc. She, along with her husband, are facilitators for the Strong Girls, Strong World program. She's also a co-owner of Camp Weloki for Girls, as well as the podcast producer. ResourcesHow to Purposefully Parent with the End in Mind (article and podcast episode by Dr. Tim Jordan) https://drtimjordan.com/2023/06/parent-values-covey-family-home/Spiral of Beliefs: How Girls Can Redirect Limiting Beliefs About Themselves (Article and podcast by Dr. Tim Jordan)https://drtimjordan.com/2020/02/beliefs-self-esteem-perspective-identity-depression-trauma-bullying/Why Teens Don't Want to Grow Up (article and podcast by Dr. Tim Jordan)https://drtimjordan.com/2023/03/adulthood-teens-careers-decisions-marriage/

Hey friends, This was recorded in March and it has taken me some time to get this episode published. I am so honored to have Dr. Schiffer as a guest. His BIO: As a sought after speaker, best-selling author, psychiatrist and part-time assistant professor at Harvard, Dr. Fredric Schiffer is on a mission to  help people understand their anxiety, addiction and trauma and to offer them a proven method to improve their wellbeing.  Dr Schiffer has a wealth of experience in psychiatry. He has been studying the relationship between past traumas, cerebral laterality, and  depression and anxiety. He has tremendous knowledge of Dual-Brain Psychology techniques.  All problems come out of early traumas and very often it's trauma that has not been recognized. As the founder of Dr. Schiffer's Dual-Brain  PsychologyTM, he has discovered a technique to treat the troubled mind using something as unlikely as a piece of junk mail. It's detailed in his  forthcoming book, Goodbye Anxiety, Depression, Addiction & PTSD: The Life-Changing Science of Dual-Brain Psychology.  His book takes an in-depth look at the science behind Dual-Brain Psychology while offering practical tips and tools to try it for yourself. His  book also shares the many triumphs of patients who have had their lives forever changed by his work.  Dr. Fredric Schiffer has the path to treating past trauma and eliminating drug, alcohol and gambling cravings which most people suffer from for life. And other info: Through his groundbreaking work as founder of the Dual-Brain Psychology Institute, he has discovered that the brain is made up of two minds which are competing for dominance. When the immature and troubled half of the brain is treated, Dual-Brain Psychology techniques can successfully curb anxiety, depression, PTSD, and addiction, and improve psychological wellbeing.  Dr. Schiffer intends to provide listeners with knowledge about how Dual-Brain Psychology offers a deep understanding of one's psychological issues and can become the blueprint to help people work through past traumas that are causing anxiety, depression, PTSD and addiction. How can simply covering your eyes reduce anxiety and depression?  What got you interested in split brain studies?  How do you think your work will revolutionise the way doctors treat trauma?  How do I know which side of my brain is most dominant?  What makes dual-brain psychotherapy more effective than other forms of psychotherapy? Buy his latest book: https://www.amazon.com/Good-bye-Anxiety-Depression-Addiction-PTSD-ebook/dp/B0DJ65ZSFV?ref_=ast_author_dp His website: https://dualbrainpsychology.com/ Follow me on Instagram: https://www.instagram.com/jareddiehl8/  

Life's Big Questions: Can I Escape Anxiety, Depression, and Worry? | Dr. Taylor McKneely | Sunday, May 25, 2025 | Harvest Point Church

Behind the headlines, hustle, and high valuations…There's a crisis no one talks about. Join our community of fearless leaders in search of unreasonable outcomes... Want to become a FEARLESS entrepreneur and leader? Go here: https://www.findingpeak.com Watch on YouTube: https://link.ryanhanley.com/youtube In this raw and unfiltered episode, Nick Jonsson—best-selling author and founder of Executives' Global Network—opens up about the silent epidemic plaguing founders and high performers: isolation, burnout, and depression. Nick Jonsson Website: https://www.nickjonsson.com/ Book - Executive Loneliness: The 5 Pathways to Overcoming Isolation, Stress, Anxiety & Depression in the Modern Business: https://amzn.to/3FkBLKy We dive deep into: Why success can be the loneliest place on earth The hidden costs of tying your identity to your company Why most leaders don't ask for help—until it's too late The cultural stigma around vulnerability (especially for men) How to build your tribe before you hit rock bottom If you're a founder, executive, or ambitious builder chasing big things—this episode is your reality check. Warning: This one might hit closer to home than you expect. Recommended Tools for Growth OpusClip: #1 AI video clipping and editing tool: https://link.ryanhanley.com/opus Riverside: HD Podcast & Video Software | Free Recording & Editing: https://link.ryanhanley.com/riverside Shortform - The World's Best Book Summaries: https://link.ryanhanley.com/shortform Taplio • Grow Your Personal Brand On LinkedIn: https://link.ryanhanley.com/taplio Kit: Email-First Operating System for Creators (formerly ConvertKit): https://link.ryanhanley.com/kit

Behind the headlines, hustle, and high valuations…There's a crisis no one talks about. Join our community of fearless leaders in search of unreasonable outcomes... Want to become a FEARLESS entrepreneur and leader? Go here: https://www.findingpeak.com Watch on YouTube: https://link.ryanhanley.com/youtube In this raw and unfiltered episode, Nick Jonsson—best-selling author and founder of Executives' Global Network—opens up about the silent epidemic plaguing founders and high performers: isolation, burnout, and depression. Nick Jonsson Website: https://www.nickjonsson.com/ Book - Executive Loneliness: The 5 Pathways to Overcoming Isolation, Stress, Anxiety & Depression in the Modern Business: https://amzn.to/3FkBLKy We dive deep into: Why success can be the loneliest place on earth The hidden costs of tying your identity to your company Why most leaders don't ask for help—until it's too late The cultural stigma around vulnerability (especially for men) How to build your tribe before you hit rock bottom If you're a founder, executive, or ambitious builder chasing big things—this episode is your reality check. Warning: This one might hit closer to home than you expect. Recommended Tools for Growth OpusClip: #1 AI video clipping and editing tool: https://link.ryanhanley.com/opus Riverside: HD Podcast & Video Software | Free Recording & Editing: https://link.ryanhanley.com/riverside Shortform - The World's Best Book Summaries: https://link.ryanhanley.com/shortform Taplio • Grow Your Personal Brand On LinkedIn: https://link.ryanhanley.com/taplio Kit: Email-First Operating System for Creators (formerly ConvertKit): https://link.ryanhanley.com/kit

What if we're approaching mental health all wrong? A revolutionary new therapy is debunking popular therapy narratives and changing how we treat anxiety and overthinking.We're continuing our Mental Health Awareness Month series with this introduction to Metacognitive Therapy (MCT), a groundbreaking new approach to treating anxiety, overthinking, OCD, depression, panic attacks, and more, without the usual coping strategies and trauma processing.Unlike traditional talk therapy, Metacognitive Therapy helps people break free from the cycle of worry, rumination, and distress by targeting the way we think about our thoughts — not the thoughts themselves.This is an especially exciting topic for me, as I've been working with the team at metacognitivetherapy.com as the Head Of Content for the past year, creating mental health resources including a website, social media channels, an app and a new podcast that's still to come. MCT might just revolutionize how we treat mental health disorders.I'm joined by Clinical Psychologist Sunniva Itland, founder of one of Norway's largest private psychology clinics and co-founder of metacognitivetherapy.com, to unpack this transformative therapy that's changing lives worldwide.This is for anyone who hasn't found a therapy or modality that's really working to improve their mental health. Welcome to anti-therapy therapy.Tune in to hear about:How MCT differs from CBT, talk therapy, and other traditional approaches to anxiety disorders, OCD and depressionSunniva's personal journey overcoming social anxiety using metacognitive therapy approachesWhy trauma-focused and emotion-processing therapies may be keeping you stuckWhy people develop mental health conditions VS othersHow common mental habits like overthinking, symptom monitoring, and reassurance-seeking fuel anxietyRecognizing unhelpful metabeliefs like “worrying keeps me safe” or “I can't control my thoughtsWhy positive affirmations, reframing, mindfulness, and traditional coping strategies often backfireResearch-backed techniques for immediately reducing anxiety, like worry postponement and detached mindfulnessMetacognitive Therapy resources:metacognitivetherapy.comhttps://www.instagram.com/metacognitive_therapy/https://www.linkedin.com/company/metacognitive-therapy/ For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

Game-changing advice for traders focusing on what to pay attention to & what to ignore when it comes to technical analysis. A discussion on how anxiety & depression affect our trading & what we can do to keep things under control. Please remember to rate/review!Your Trading Coach - Akil

When Amber-Lee found herself unexpectedly pregnant, she knew life was about to change - but nothing could have prepared her for the profound impact that a complicated pregnancy, birth, and postpartum period would have on her mental health. In this powerful episode, I'm joined by Amber-Lee from @thepowerofbirth and host of Can We Talk About This? who candidly shares her personal experience of perinatal mental ill health with unflinching honesty. From two unexpected pregnancies to the debilitating effects of hyperemesis gravidarum (HG), birth trauma, PTSD, rage, depression, and anxiety - no part of her experience is off limits. Through both humour and grace, Amber-Lee touches on: The shock and emotional weight of unexpected pregnancies The physical and psychological toll of hyperemesis gravidarum (HG) Navigating birth trauma and injury as a new mother How postpartum PTSD and rage can manifest - and why we need to talk about them The importance of normalising maternal ambivalence The struggle of being ‘the strong one' while silently suffering What healing looks like and why talking about perinatal mental health matters Wherever you are on your journey, Amber-Lee's story reminds us that it's not your fault, your experience matters, recovery is possible, and you're allowed to laugh to cope. These conversations matter. So let's keep talking about it. Please note, this episode discusses the lived experience of an unexpected and unwanted pregnancy. Go gently.   EPISODE SPONSOR This episode of Perinatal Stories Australia is proudly sponsored by Mums Matter Psychology—because your mental health matters. Frances and her expert team of psychologists, social workers, and occupational therapists are passionate about providing affordable, high-quality mental health care for pregnant women and parents with children up to 4 years old. Through Medicare bulk-billed therapy sessions—up to 20 at no cost to you—they make support accessible to everyone. If you're in Victoria, visit one of their welcoming clinic locations. Outside Victoria? Their nationwide Telehealth services bring care to your fingertips. Mums Matter Psychology also offers a range of online therapy groups and webinars, providing additional ways to access support and connect with others on a similar journey. Ready to take the next step? Visit mumsmatterpsychology.com to learn more and book your appointment today.   FOLLOW the podcast on Instagram and Facebook @perinatalstoriesaustralia for more maternal mental health stories, education, advocacy, and community. PLEASE leave a review or rating on your favourite apps or consider buying me a coffee (well, preferably a tea!) :) VISIT the website perinatalstoriesaustralia.com to share your story or to see more content from the podcast guests. MADE WITH LOVE by Rebecca (host, founder, storyteller) x

Unlock Your Mind Revolutionary NLP & EFT Techniques to Conquer Anxiety & Depression | Podcast #453

In this insightful episode, anxiety therapist and relationship coach Stephani Worley joins us for a powerful conversation on mental health, overcoming limiting beliefs, and her transformative journey with plant medicine.Stephani openly shares her personal battle with depression and anxiety, revealing practical strategies to manage these challenges, including the simple yet profound practice of daily 30-minute walks and confronting limiting beliefs through therapy and coaching.We also dive deep into Stephani's recent experience with Bufo, a powerful plant medicine ceremony. She vividly recounts her profound hallucination of witnessing her own body turning to dust, an experience that reshaped her perspective on life's significance and the dangers of trying to control outcomes. Although the journey initially triggered depressive feelings, Stephanie discusses how ultimately it led to a deeper appreciation for life, especially through the lens of motherhood.Throughout our conversation, we explore:Effective ways to manage anxiety and depression.Why entrepreneurship can be the greatest form of personal growth, despite imposter syndrome and perfectionism.How to let go of the illusion of control and live more fully in the present moment.The transformational potential—and risks—of Ayahuasca experiences, including the importance of having supportive integration afterward.Join us for this profound dialogue on healing, personal transformation, and the power of letting go.Connect with Stephani on Instagram: https://www.instagram.com/stephaniworleyIf this conversation resonated with you, please subscribe, share, and leave a review to support the show!https://www.youtube.com/channel/UC3DcTbrNfP22bsqc-FsxBaQwww.zerodoubtclub.comwww.zerodoubtkitchen.com@zerodoubtclub@zerodoubtkitchen@jeremytorchlife

May is Mental Health Awareness Month!Mental Health Mississippi was developed to make that process easier and to serve as a hub of information for all mental health resources available in our state.Hinds Behavioral Health Services (Region 9)specializes in outpatient community mental health services for adults, children and youth, families, elderly, and those with chemical dependencies and substance use disorders. Our mission is to provide quality, effective mental health services to the citizens of Hinds County.In a mental health crisis you need help fast. Call us and we will come to you. 601-321-2400 24/7Mobile Crisis Response Team 601-955-6381. Mobile Crisis Teams provide guidance and support to adults and children who are experiencing a mental health crisis. The teams work closely with law enforcement to reduce the likelihood that a person experiencing a mental health crisis is unnecessarily placed in a more restrictive environment, like jail, a holding facility, hospital, or inpatient treatment.Region 8 Mental Health Services provides services in five central Mississippi counties, but if you need immediate crisis assistance, contact your Mobile Crisis Response Team.PHQ-9 (Patient Health Questionnaire-9)Psychology Today: Find a Therapist, Psychologist, Counselor. Hosted on Acast. See acast.com/privacy for more information.

Send us a textTW: Recurrent Pregnancy LossOn today's episode, we're sitting down with Rachell Dumas, a registered nurse, keynote speaker, and the founder of A Light After Nine -  a nonprofit dedicated to supporting women and families navigating infertility and pregnancy loss. We'll chat about underserved populations, equity and compassionate care, & how Rachell transformed her personal adversity (of 8 pregnancy losses and one stillbirth) into a mission to empower others. When we heard about the incredible work she's doing to support families in the perinatal period, we didn't walk … we ran to the podcast studio. Fair warning - today's episode includes giggles, includes lots of tears, and more laughter. It was an absolute pleasure to record this story, and an honor to share it with you now. So, without any further ado, please sit back, relax, and enjoy this episode with our friend, Rachell. Mentioned on today's episode:PSI Annual ConferenceMovie: Braving the Wilderness; Atlas of the HeartConnect with Rachell: https://www.alightafternine.org/; @alightafternine (IG); Rachell Marie (FB); rdumasrn (TT)Interested in sharing your story?Fill out our podcast interest form here! Questions about the I AM ONE Podcast?Email Dani Giddens - dani@postpartum.net--------------------------------------------------------------------Connect by PSI - Download PSI's New App!Apple VersionAndroid Version Visit PSI's website: https://www.postpartum.netFind free resources & info on certification, training, and other incredible programs!Call or text 'HELP' to the PSI Helpline: 1-800-944-4773 Not feeling like yourself? Looking for some support? You never need a diagnosis to ask for help.National Maternal Mental Health Hotline (U.S. only): 1-833-943-5746Free and confidential Hotline for Pregnant and New Moms in English and Spanish.Suicide & Crisis Lifeline (U.S. only): 988Free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in th...

This message looks at the anxiety, depression, and darkness that come with living life in this fallen world. We learn a defense against these elements and are encouraged to embrace the reality that we are loved by God. Speaker: Minister & Senior Pastor, Jim Samra Passage: Ecclesiastes 11:7-10 This was recorded live in Grand Rapids, MI on May 11th, 2025

This message looks at the anxiety, depression, and darkness that come with living life in this fallen world. We learn a defense against these elements and are encouraged to embrace the reality that we are loved by God. Speaker: Minister & Senior Pastor, Jim Samra Passage: Ecclesiastes 11:7-10 This was recorded live in Grand Rapids, MI on May 11th, 2025

This message looks at the anxiety, depression, and darkness that come with living life in this fallen world. We learn a defense against these elements and are encouraged to embrace the reality that we are loved by God. Speaker: Minister & Senior Pastor, Jim Samra Passage: Ecclesiastes 11:7-10 This was recorded live in Grand Rapids, MI on May 11th, 2025

In this conversation, Dr. David Burns discusses the profound impact of thoughts on mental health, emphasizing that our emotions are shaped by our interpretations rather than external events. He explores common cognitive distortions that lead to feelings of inadequacy and anxiety, and shares techniques from cognitive behavioral therapy (CBT) to help individuals challenge these negative thoughts. The discussion also touches on the resistance to change and the importance of understanding the core of human suffering, ultimately providing insights into how to foster personal growth and emotional well-being. In this conversation, Keresse and David explore the complexities of motivation, resistance, and self-love in the context of mental health. They discuss the importance of understanding one's core values, the role of empathy in therapy, and the potential of AI in mental health treatment. The dialogue emphasizes the need for individuals to recognize their own power in making choices and breaking free from all-or-nothing thinking. David shares insights from his extensive experience in therapy, highlighting the significance of addressing negative thoughts and the transformative potential of self-awareness and empathy.To get in touch with Dr. Burns; https://feelinggood.com/Download the Feel Great app: https://www.feelinggreat.com/Chapters00:00Introduction to Dr. David Burns01:09The Power of Thoughts in Mental Health09:24Identifying Lies We Tell Ourselves16:13Understanding the Role of Thoughts in Emotions25:45Core of Human Suffering and Distorted Thinking32:00Overcoming Resistance to Change36:08Facing Resistance and Overcoming Obstacles39:06Understanding Core Values and Self-Love42:30The Role of Motivation in Change45:31Breaking Free from All-or-Nothing Thinking48:49The Power of Empathy in Therapy52:57The Future of AI in Mental Health01:01:04Final Thoughts on Healing and HappinessAbout the Host:Keresse Thompson is a Licensed Clinical Social Worker, intuitive empath, and professional Tarot reader. Through the Diary of an Empath podcast, she explores topics like mental health, spirituality, and personal development, aiming to guide listeners on their healing and growth journeys. Stay Connected: • Website: therapeutichealingbyreese.com • Instagram: @keresse • Facebook: Therapeutic Healing by Reese • TikTok: @DiaryofanEmpathPodcastIf you like this podcast please leave me a review and rate!For more info on my services such as Therapy, Tarot readings or coaching; please visit my website at www.therapeutichealingbyreese.com

What if one psychedelic plant could change how we approach trauma, addiction, and even neurodegenerative diseases?In this eye-opening episode of Keeping It Real, Jillian sits down with Bryan Hubbard, a leading voice in the psychedelic therapy space, to explore the power of Ibogaine therapy.Together, they take a deep dive into:How ibogaine works in the brain to disrupt addiction cycles, rewire trauma pathways, and stimulate neuroplasticity to help people with everything from sobriety to weight loss. The powerful potential of ibogaine therapy to address depression, anxiety, PTSD, and stress-related illnessWhy ibogaine may offer hope for those experiencing cognitive decline, and how it's being studied for conditions like Parkinson's disease, multiple sclerosis (MS), and Lyme diseaseThe recent Stanford University–Ambio study, published in Nature Medicine, showing remarkable improvements in veterans with traumatic brain injuries — and no serious adverse eventsWhy veterans, trauma survivors, and chronic illness patients are turning to alternative, plant-based healing modalitiesWhile ibogaine therapy remains unapproved by the FDA and is only legal in certain countries, this episode brings awareness to a growing global movement pushing the boundaries of how we understand and treat human suffering.Disclaimer: This episode is for educational and informational purposes only. Ibogaine is not FDA-approved and should not be considered medical advice. Always consult with a qualified healthcare provider.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We're living through a teen mental illness epidemic, as adolescents self-report record levels of sadness, loneliness, and anxiety. And teens growing up in Christian homes aren't immune to this epidemic.In this breakout session from TGCW24, Betsy Childs Howard interviews Sandi Taylor, a mental health counselor who specializes in working with adolescents and their parents. They discuss the causes of anxiety, the role social media plays in teen mental health, and the difference the gospel can make in the lives of teens—and their parents.

The alcohol, says J. Kenji Lopez-Alt, came about in young adulthood, when it solved persistent social anxiety and made him the life of the party. As Kenji found tremendous success in food writing and restaurateuring, he found that he couldn't really make it through the day without downing between two and five drinks. This wasn't hard to pull off in the food business, surrounded by booze and a culture that heartily encouraged its consumption. Kenji found that, as is so often the case with mental health, that the reality of the condition didn't match the drunken messy stereotype: his work wasn't harmed, he had strong relationships and a family. It's just that he was an addict. Finally, just a few months ago and in his mid-40's, he decided to get sober.This episode marks the kick-off of the 2025 Max Fun Drive! Check out the fun thank you gifts and become a member of Max Fun!Check out our I'm Glad You're Here and Depresh Mode merchandise at the brand new merch website MaxFunStore.com!Hey, remember, you're part of Depresh Mode and we want to hear what you want to hear about. What guests and issues would you like to have covered in a future episode? Write us at depreshmode@maximumfun.org.Depresh Mode is on BlueSky, Instagram, Substack, and you can join our Preshies Facebook group.  Help is available right away.The National Suicide Prevention Lifeline: 988 or 1-800-273-8255, 1-800-273-TALKCrisis Text Line: Text HOME to 741741.International suicide hotline numbers available here: https://www.opencounseling.com/suicide-hotlines  MaxFunDrive ends on March 28, 2025! Support our show now and get access to bonus content by becoming a member at maximumfun.org/join.

David, Matt, and Rhonda Answer Your Questions! 1. How can I help my depressed son? 2. What can you do on a boring first date? 3. Are depression and anxiety genetic and hopeless? 4. What do scary, intrusive thoughts mean? The answers to this week's questions were written by David prior to the podcast. The live discussions will add greatly to the comments below. Get consent on first question, or change name. In fact, I'll just change her name to Henrietta. Henrietta asks how she can help her son who's been severely depressed for nearly 20 years and rejects all suggestions. Julia asks what to do on a boring first date. Negar asks if anxiety and depression are genetically caused and therefore hopeless . Negar asks about scary intrusive thoughts. 1. Henrietta asks how she can help her son who's been severely depressed for nearly 20 years and rejects all suggestions. Dear  Dr David I discovered you years ago due to my son's depression.   I purchased your book for him, but he not reading it.  He thinks he is too far gone for any self help and has been on anti depressants for years. I appreciate all your hard work , the blogs and the app.   I have my hopes up that one day he will listen to you or download the app.   This depression has been going on more than 18 years now. Do you have any ideas on how I could get him to listen to you on You tube?  God bless you and your team.   Keep  up the good work! Best  regards Henrietta David's reply Hi Henrietta, I'm so sorry he's struggling. I do have a clear recommendation, clearly spelled out in the podcast of a couple years ago, “How to help. And how NOT to help.” You can easily find it on the list of podcasts on my website. I'm sure that his depression has been heart-breaking for you. But there is a radically different strategy / direction one can pursue when efforts to “help” are 100% rejected. LMK if I can use your question on an Ask David podcast. Then you'll get input from several of us. Warmly, david 2. Julia asks what to do on a boring first date. Dear David Just saw that you published a podcast about how to give negative feedback, absolutely cannot wait to listen to it. I'm afraid I fall in the category of people who tend omitting opinions and this is going to be of great help! Now to my question: how do I get more excited in dates with guys ? I would like to date more and have a more active sexual life but I find myself getting bored in dates and this affects also my libido. I will have thoughts like: this is boring he is not that attractive I won't be turned on sex won't be good I obviously then don't end up having sex with the guy and try to have a date with someone else. In the date I don't feel anxious but I'm not excited physically and mentally. The anxiety plays a role before I go to the next scheduled dates, because with time I start thinking this feeling of boredom will never go away. I have tried to work on the thoughts myself with little results and I was wondering if you had any suggestions on how I could be less bored and anxious and enjoy myself. Thanks you for your answer and your amazing work! Best wishes, Julia David's Reply Great question, and I have an answer. Can we include this in the next Ask David, using your first name or a fake first name? Thanks, Warmly, david You are viewing dating as a shopping expedition, trying to “find” the best item to purchase, and finding your shopping boring, which it is. But you are forcing it to be boring because you are not being open with your feelings. You are foolishly trying to hide your feelings of boredom, whereas they are really the door to fascination and a most interesting and dynamic exchange. Let me show you what I mean. You can, instead, view dating as forming a relationship, being open, and genuine, and a little flirtatious, and seeing how things unfold. So, or example, you might say something along these lines, “You seem like a really neat and interesting person, but I notice that our conversation is not very open, or vulnerable, and that makes it way less interesting. Have you notice that, too? Tell me how you're feeling.” If you express this, things will instantly get very interesting! You are not trying to hurt their feelings, but rather open up a conversation about feelings, by encouraging them to be real. They may also be feeling bored, or anxious, or whatever. As a psychiatrist, I find that when I explore the feelings and insecurities of my patients, it is always interesting. And when there is tension, including boredom, I acknowledge it to find out what's up, and how is my patient experiencing the session and our interaction, and that is interesting 100% of the time, without exception. Warmly, david Dear David, Thank you for such an amazing answer! I have listened to the podcasts so many times and I am familiar with the concept of sharing the tensed feelings like boredom, to not force the other person to be boring. However I had never thought to apply it to dating!! It is such a foreign concept to how all my friends approach dating, that I will need first to experiment with it. I'm curious to see if I'm going to be brave enough to take this leap! Cannot wait to hear the podcast! All the best, Giulia 3. Negar asks if anxiety and depression are genetically caused and therefore hopeless . Hello, my kind father

Feeling foggy, anxious, or low-energy? Discover how your hormones, brain health, and daily habits might be holding you back. Chalene sits down with Dr. Daniel Amen, renowned psychiatrist and brain health expert, to discuss the profound connection between hormones, mental clarity, and overall well-being. Together, they explore how changes in hormones like estrogen and progesterone can impact mood, sleep, and cognitive health. Dr. Amen provides actionable tips for optimizing brain function, explains the critical importance of regular lab tests, and shares groundbreaking insights on trauma's impact on longevity. Plus, Chalene opens up about her personal journey with brain scans and the lifestyle changes that transformed her health. What You'll Learn: The surprising effects of hormone decline on mental health and cognition. Why bioidentical hormones can play a key role in preventing conditions like Alzheimer's. The connection between trauma and longevity, and how EMDR can help. Practical steps to optimize brain health through lifestyle and supplementation. How brain scans can provide clarity and drive life-changing health decisions.   Thank you to MIDI!!