Podcasts about Peanut

In this episode of NFL Second Acts, hosts Charles “Peanut” Tillman and Roman Harper welcome former Pro Bowl tight end Jimmy Graham for a conversation that’s equal parts inspiring and entertaining. Jimmy talks about his decision to retire from football and reflects on the moments that defined his career, including his “welcome to the NFL” moment and the time he famously jumped over Roman on the field. Jimmy also shares his death defying journey rowing across the Arctic Ocean and why he did it to support children in need. The guys also explore what life has looked like since Jimmy stepped away from the game. He’s now a licensed helicopter pilot, a bank entrepreneur and he’s entered the world of venture capitalism. The discussion dives into his growing passion for aviation, his personal Mount Rushmore, and the story behind his old nickname, “Big Red.” It’s a revealing look at how Jimmy has carried his drive and curiosity beyond football, turning every challenge into a new adventure. The NFL Players: Second Acts podcast is a production of the NFL in partnership with iHeart Media.See omnystudio.com/listener for privacy information.

This week, Percy and Nick sit down to discuss the politics of games and the different ways that TTRPGs have engaged with leftist and antifascist themes with a special guest: scholar of analog games PB Berge. You can see more work by our guest PB Berge at https://persephone.blue/ and https://gravesnail.itch.io/. You can read PB and Percy's recent co-authored article in the Analog Game Studies journal! Dungeons and Drama Nerds is produced by Percival Hornak and Nicholas Orvis, and this episode was mixed and edited by Percival Hornak. Our core ensemble are Todd Brian Backus, Jovane Caamano, Anthony Sertel Dean, Christopher Diercksen, Ben Ferber, Kory Flores, Mieko Gavia, Tess Huth, Romana Isabella, Jon Jon Johnson, CJ Linton, C. “Meaks” Meaker, Leo Mock, Dex Phan, and Tristan B. Willis.  Our game of Wythe Marschall's Stillfleet features Christopher Diercksen as Geshra Veedle, Kory Flores as Peanut, Mieko Gavia as Kyrannis, Jon Jon Johnson as Private Taps, special guest Wythe Marschall as Cherric Shaddams, and Ben Ferber as the GM. If you'd like to help us continue exploring the intersections of theatre and tabletop roleplaying games, consider leaving us a review on your podcast app of choice or supporting us - and getting access to our patron-only bonus content - at patreon.com/dungeonsanddramanerds. You can find our social media and website links, including our cast bios, at the linktree in our show notes. And be sure to tune in soon for another episode of Dungeons and Drama Nerds!

Lesley sits down with Dr. Jen Fraboni, PT, DPT—better known as DocJenFit—to change how you think about pain. Instead of seeing it as a problem, Jen reveals how pain is your body's protective alarm asking for attention, not avoidance. Together, they unpack how stress, sleep, movement, and breath all shape what you feel day to day—and how small shifts can help you feel safer and stronger. Whether you're postpartum, navigating chronic aches, or simply tired of “powering through,” this episode will help you move with confidence and compassion for your body.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:How to recognize pain as a helpful body signal, not a threat.How stress, sleep, and nutrition influence your daily pain levels.Why MRI or scan results don't always predict how you feel.How postpartum movement and breath restore stability and confidence.Why building strength creates long-term safety better than stretching alone.Episode References/Links:Dr. Jen Fraboni's Website - https://jen.healthDr. Jen Fraboni's Instagram - https://www.instagram.com/docjenfitDr. Jen Fraboni's YouTube - https://www.youtube.com/channel/UCknKMzugCaPXD4AI6rq3wiQDr. Jen Fraboni's TikTok - https://www.tiktok.com/@docjenfitTiny Habits by BJ Fogg - https://a.co/d/56xwXLNGuest Bio:Dr. Jen Fraboni, PT, DPT, is an internationally-renown physical therapist who specializes in helping people overcome chronic pain and maximize physical performance. As the founder of the new platform and app, “Jen.Health,” she brings a unique, whole body approach to strength, mobility and pain-free living. In 2019, Jen was named one of the top 50 most influential healthcare professionals. Jen's easily accessible approach has garnered her more than half a million followers on social media and millions of views of her health and fitness videos. Jen has been featured in Shape Magazine, Self Magazine, Men's Fitness and Muscle and Fitness and in 2020, graced the cover of Oxygen Magazine. During the pandemic, she helped ease back pain with her feature on Good Morning America and NBC. Dr. Jen is the co-host with her husband, who is also a Doctor of Physical Therapy, to a popular podcast called "The Optimal Body Podcast.” But their favorite job together is spending time with their two boys at home. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Dr. Jen Fraboni 0:00  Our body is constantly giving us signals that something needs to change. We're neglecting something. We need to add something in. And yet, when we have pain, we automatically think something is wrong, something is bad, which, sometimes, sure, but most of the time it's just an alarm, especially you didn't get an accident, nothing happened immediately. This is just another signal to the brain that, hey, we're neglecting something in the body.Lesley Logan 0:29  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 1:12  All right, Be It babe. This is gonna be an epic episode. Really, truly, so excited to have this amazing woman on. I got so excited about all the education information she was giving us. I didn't give her a proper bio, and you'll get one on Thursday, for sure. But just know that Docjenfit is our guest today, and she has been named one of the top 50 healthcare professionals in the US. Like she's amazing, she's wonderful, and she has a really great, amazing outlook on how we can look at pain in our bodies. And when it comes to being it till you see it, there's just so many factors, right? We can give you all the strategies and all the meditations and all the journals in the world, but like, if you feel pain in your body, it could literally be the thing that holds you back. And I can't have that. We can't have that around here. So Docjenfit is going to educate us and give us some inspiration and some options in our life and ways to think about pain that I think you're going to change your life and help you be it till you see it. So here she is. Lesley Logan 1:59  Be It babe. This is this is going to be fun. This is a more like a dream come true. This is a little bit of fan girling, because in the world that I lived in in Los Angeles, I got to see this woman, kind of from afar, sometimes right next to me in work at the same places, and she is just like, just the person who's been so authentically themselves, helping people in the best way, in a different avenue than I do in the fitness world, but just in a way that I so respect and so admire, and watching her grow year after year has been absolutely wonderful and awe inspiring. Jen Fraboni, Docjenfit, holy fucking molly. Thanks for being here. Dr. Jen Fraboni 2:33  Thank you so much for having me.Lesley Logan 2:36  Okay, in case people have no idea who you are. Can't can't believe it, but it could be true. Can you tell everyone what you rock at? Dr. Jen Fraboni 2:42  Yeah, I am a physical therapist. My handle is Docjenfit across the board. So Instagram, YouTube, TikTok, all the places. And I help empower people to move in a different way in their bodies than they might not have known, to hopefully find ways that they could relieve pain and move better, move more efficiently.Lesley Logan 3:05  Yeah, because I think, like, similarly, I'll meet a lot of people, they'll come in and they'll have pain, and there's certain things that they want to do. And as a Pilates instructor, as much as knowledge as I have, there's some things like way outside my scope. But also I think sometimes pain becomes something that really holds us back. And I watch people sometimes, like, hold on to the pain or have a story around it. And it can be hard to watch that, because you're like, you have so much potential, you have so much stuff you could do in this world, but the pain is holding you back. Can you chat about, like, what when people have pain in their body? Like, what have you seen it negatively do and affecting their lives and like what they're capable of?Dr. Jen Fraboni 3:44  Pain is hard, because what should be thought as a good alert system within our body, just like anything else, our stomach grumbles when we're hungry. We yawn when we're tired. You know, our body is constantly giving us signals that something needs to change. We're neglecting something. We need to add something in. And yet, when we have pain, we automatically think something is wrong, something is bad, which sometimes, sure, but most of the time it's just an alarm, especially you didn't get an accident, nothing happened immediately. This is just another signal to the brain that, hey, we're neglecting something in the body, and it's not necessarily bad, but I'm protecting you in case it turns into bad. So if we can start to see it more as that protective mechanism, rather than, oh my gosh, something is damaged. Something is horrible. I have broken like, you know, my spine is popping. Whatever things that we say in our mind about when we feel it, if we could just say, oh, that is a that's a protective mechanism so that it doesn't become bad, and then we start acting upon it and moving into it. I think the number one thing that pops up for people is is that it is horrible. It's bad. I need to stop moving, I need to stop doing whatever I just did. That's going to damage it. I'm creating more damage if I feel the pain. You know, all these stories that we continue to tell ourselves, and sometimes it has nothing to do with the tissue. Yes, the tissue is involved, but there are neuro tags that our brain creates based on little things that pop up within our body, and when we're stressed, when we don't drink enough water, we're not sleeping enough we're not putting good nutrients within our body. And we're constantly kind of in this cycle of either under eating or under fueling, not getting enough nutrients, not I'm constantly going for takeout or processed food because I just don't have time, you know, all these different things that start to happen, and then our lives can create or increase those symptoms and increase those signals to the brain, and we start living in that pain, and we feel it a little bit more amplified. So it's not even always the tissue. But you know, I think the number one thing that happens is that we we fear that we're creating more damage anytime we move and feel pain.Lesley Logan 6:09  Okay, this is, there's so many different things in there, but like that is really enlightening to me. It makes because, okay, so in 2013, 2013, 2014 that's in 2014, 2014 I fractured my tibial plateau running. Yeah, I just retired from being sponsored. I told my sponsor, like, I'm done. Like I actually, I got slower in there. Somehow I got happy. I can't run that hard anymore. Can't do it. And then, of course, I'm like, didn't understand the depth of a curb thing, and I hyper-extended my knee, awful, terrible. And I'm really lucky it was a non surgical situation. And your whole your my brain went through all the fears, like, am I gonna walk again? Am I gonna run again? Is it gonna affect it? Like you're the whole thing goes crazy. And I was just like, having to go this battle of like, you actually are gonna walk again, like you're, this is so, like, you're just off your leg for eight weeks. Like, out of everything that's going on, like this battle with my brain, and I was working with a really amazing trainer, and, you know, I was able to put body weight back in that leg. He was giving me some squats and some things, all fine, all released from the doctor, all able to do and I would go, anytime it was new, I go, oh, that hurts. Oh, that hurts. And he finally said to me, is it hard or does it hurt? And I think it goes to your point with pain, sometimes we also just confuse, like, is my brain actually saying I'm in pain, or am I coming up against a challenge that I feel uncomfortable with? And it turned out that, like, No, it wasn't actually pain. It was just uncomfortable and it was hard, and I hadn't had to deal with hard workouts in a while like I had. Dr. Jen Fraboni 7:45  And it's scary. It's scary coming back in and you're, you don't want to do something where you're like, Well, I don't want this to be my life. So I'm, I'm afraid.Lesley Logan 7:55  Yeah, yeah. And then like, you know, I think about some of the clients I have where they would come back and they would go, Oh, we did after Pilates, this hurt. And I was like, Okay, I'm looking at the exercise we did, and I have to go, Okay, can you tell me what you did before Pilates, what you did after Pilates? Oh, I was organizing my garage. I'm like, do you think perhaps maybe it might have been the garage, but, you know, I think, so then people go to your point, they're like, I can't do that again, versus, like, what is it telling me? What do I need to do? What imbalances do we might have? Okay, so then I guess my question is, like, how do we how do we do that? How do we explore like, in ourselves or with with those of us who, because some people who are listening, have friends or family who are like, constantly in pain or something constantly hurts. Like, when are we indulging it too much, and when are we like not listening to it? I guess it could be on either (inaudible).Dr. Jen Fraboni 8:45  Yes, that's a really great question, because it's so true. Sometimes we have those pain responses and we're like, kick it down the road. Kick it down the road, whatever, both of them. We got to listen to all of it. That's the whole point, right? It's a signal from our body, so we don't want to ignore it, but we don't want to fear it. So that's where we have to say, okay, my body's trying to tell me something. What is it that I'm neglecting? Let's start at just the base of everything, right? If I am not moving much in general, I have been super stressed. I'm I go to work, I sit in a car for an hour. I sit at my desk, I come home, I have so many a million responsibilities to take care of. I have kids that need me. I'm lifting, I'm grocery shopping, so I'm still lifting and moving and picking up kids or doing whatever, but I'm not actively training my body for any of those things, and now I'm doing it in a state of stress. So all of that combined is just a recipe for your body to be overdone, overdoing it. And once our our brains start like those signals can only take so much, and usually they're filtering it out. There's not enough, you know, just like outside noise, like, there's not enough to take in all of the noises all around. So your brain filters a lot of things out, a lot of unnecessary things. When things become when your brain's like, this is getting to a point where something has to change or else this is going to be bad. That's when it can no longer filter it out. And so all of a sudden we start to get that pain response that's like, normally would be resting right down here. We wouldn't really be paying attention to it. It wouldn't really be a big deal. But all of a sudden you bend down, you pick up that pencil, and your back feels like it just broke. It just went out. It wasn't the bending down and picking up the pencil, it was all these little things along the way that we were not paying attention to until your brain was finally like, Nope, you got to listen. This is this is not okay anymore. And maybe it didn't come with a disc herniation. However, we know that a disc herniation can be there prior as well, and there are studies that show all the way to 20s, all the way into your 20s, you can see disc degeneration on an MRI. You can see disc herniations on MRIs, and it increases as we increase with age. So up to 80s, you're going to see like, I mean, gosh, I wish I had the stats with me right now. But I think in your 60s, you could see up to 80% of people have disc degeneration and no pain. Lesley Logan 11:21  Whoa. Dr. Jen Fraboni 11:23  So it's crazy the numbers, but we have to realize, just like the outside of my body is going to change, my face is going to start to sag my I'm going to start to get wrinkles, changes are going to happen externally. Why would we not expect changes to happen internally? Lesley Logan 11:37  Yeah, yeah. Dr. Jen Fraboni 11:39  Like that that's a part of the process. So we're going to have different changes on an MRI. That's fine, and maybe it's part of your story. Maybe it's part of your pain journey, but it might be have been there prior to pain. So we can't just blame an MRI. We can't just blame an image when we don't know if that's new. We don't know if that's always been there, but what we can now start to do is say, Okay, what have I been neglecting? Am I super stressed? Am I not sleeping? Have I not been moving? Am I not am I maybe going to the gym, going hard, but I'm taking zero time for recovery? Am I always pushing to failure? Because that's what I hear I need to do now that I'm getting older, and I need a strength train, and I need to push my body to failure. But am I doing that every single time I go to the gym? Am I hearing, oh, I'm supposed to be doing these HIIT workouts in high intensity, because that's good for my bone health. But have I not progressed and eased my body into it? So all of these things, we have to start to take into account. Where have I what have I been neglecting? What am I not doing enough of that I can just at least start with the baseline level and say, Okay, thank you brain for alerting me that something needs to change. Thank you brain for telling me that enough is enough, and this isn't necessarily a bad thing, but what can I be doing that I'm neglecting and I can put myself on plenty examples as well. So, for example, my my second pregnancy, I felt all the things in my pelvis, lots of different changes with the hormones and different sensations that would pop up. I don't necessarily like to call it pain, but different sensations that my body was telling me about. And each of those experiences, I could then say, oh, I should not work out today. I should not lift that would be bad. And I did the opposite. And every time I moved in, not into the pain, but into opening up my hips more or loading in a different way. I still lifted weight, but I lifted differently. Maybe I'm not doing a barbell deadlift and going as heavy as I can, but I'm doing a controlled, a controlled deadlift with both legs and a wider stance so that I can open up through my hips and my pelvis a little bit more, and really use my breath to drive up and create that stability in my pelvis that I feel like I'm missing and I'm really needing. Maybe I can add some targeted lunges or step downs that really help to build support in my pelvis and my glutes so that I'm really supporting my body. Maybe I could do some different core things to really add in that stability that I know my body is going into more laxity, because I have a lot more relaxing within my body as I'm as I'm pregnant, and every single time I did movement instead of stopping, I felt better afterwards. Lesley Logan 14:35  Yeah, yeah. I mean, I believe I've never had children, but like, I have also, like, been so tight in my upper back because we do tours, and we're driving the van for the last tour was 36 days. And, you know, yes, I have a (inaudible), yes, we do all the things. Yes, I move my body, but you just, there's only so much you can do after 36 days of you know that? And I absolutely was, like, I should not have signed up for that workout. I probably shouldn't have done my Pilates, and I found myself every with every rolling like a ball, and every seal my thoracic spine just opening up, and it's like, oh, now I'm feel so much better. But it's true. It's like you might have to take a different approach, or you might have to and and we should and this is where that all or nothing mindset, I think, is affecting everybody. Like, it affects not just the way we deal with pain, but like, the way we get into workouts, the way we see if a workout is good or not. Like, it's not about doing what you did yesterday when you're pain free, but maybe going in slow or having a longer warm up, or being more intentional with your breath and then seeing how it's going. But I think it's, I mean, this is your life's mission. How do you get people to listen to their body?Dr. Jen Fraboni 15:44  I know it's hard. The first key is, let's not, let's not be afraid of pain. I mean, I think that that goes for everyone. Let's not be afraid of the MRI either, because we're going to have internal changes on on the body, and that's okay. My husband and I even just did a podcast yesterday on the straightening of the cervical spine, because everyone is afraid. Sometimes you'll go into an office and they'll do an x ray, they'll say, Oh, your your neck is straight. That's why you're getting neck pain. But we have so many studies that show people who have straight spines have no pain. So again, could it be a part of your story? Sure, is it the whole thing? No, because if there's someone out there who has a straight neck and no pain, that doesn't mean that you have a straight neck and pain, right, like that we have to be looking at things can be correlated. It doesn't mean it's the cause. Lesley Logan 16:34  Yeah, yeah. Dr. Jen Fraboni 16:36  And that's what I really want people to hear people who have disc herniations will show up on an MRI and not have pain. People who have osteoarthritis, 43% of people can have osteoarthritis on an MRI and have no pain. So again, not saying, not not discounting that that's a part of your body journey, but it's possible to be in that percentage of people who don't have pain. How do you get there? That's what we want to be focusing on. How do I get there? Right?Lesley Logan 17:03  Yeah. Oh, I love this. It's like, it's like, okay, so you, you, you might be someone with osteoporosis and pain, but the two of them might not actually be connected. It could be. But also, what if we take a moment to think about like, I have osteoporosis, but I also can explore other avenues that could reduce the pain? Dr. Jen Fraboni 17:20  Yes, yes, and it takes a mindset, a mind a mind shift. Lesley Logan 17:30  Yeah, mindset shift got it. Yes, no, it's okay. We'll do this together.Dr. Jen Fraboni 17:35  It takes shifting that mindset of what you're telling yourself and what is wrong and what is bad into saying, okay, what can I explore because of this? What can I do because of this? And that's where, okay, we have to say, if I'm rounding down to the floor and getting pain, what can I be doing that's different? Can, am I sitting a lot? Again, I can do myself as another example. Right now, actually, I am experiencing radiating symptoms into my right glute. So that means I'm I am feeling like a line of pain down into my glutes, sometimes a little further. So I know that's likely coming from my back. A nerve is sending some lightning signals into my glute. Now, I am fully exclusively breastfeeding right now, which means that I am sitting in positions a lot throughout the day where I'm rounded and on, like cuddling into my little babe as I'm breastfeeding, not always in the most ideal position, but kind of sitting like a little shrimp. And so majority of the day, I'm like that. And a lot of times for work, I am sitting at the computer and working. I try to get up, I try to take breaks, I do all the things, but I know that I'm neglecting some things. And so even the other the two days ago, when it really started, I would get out of bed and almost like it felt like my leg didn't want to hold me up. So it felt like it wasn't just nerve related, but it was now starting to affect how my muscles were responding as well. And so it can feel really scary, like, oh my gosh, just stepping out of bed, I'm going to collapse onto the floor, or I'm feeling as I'm rounding and picking up my son, I'm getting a lot of pain. That's bad. I should not deadlift, I should not bend my spine. I should not, you know, we could start telling ourselves, because this pattern equals pain, I shouldn't do this. Instead, I'm saying, Okay, what have I been neglecting? Now I'm spending a lot more time in extension. So if I'm on my phone, I'm going to lay on my couch and it prop my elbows and look at my phone that way. So I'm putting my spine in the opposite position that it's typically in throughout the day, and I'm spending time relaxing there and breathing there. I'm spending time opening up my hip flexors, opening up my rib cage, opening up tension relaxing through my front of my body, since I know that I'm spending a lot of time in that shrimp position. But on top of that, I have to create stability in a new way so my body feels safe. So I'm also adding in a lot of core stabilization. I'm adding in a lot of hip stability through my warm ups, and then I'm lifting, and I'm not shying away, because I'm listening and I'm modifying if I need to, but I'm lifting, and, and I still feel it a little bit today, but not as bad. And we also have to know that some things take time. There's no one magic fix. There's no one give me the one exercise for my for my disc herniation. I can't tell you that. It depends on what your body needs. What have you been neglecting? Are you neglecting your hip mobility? Are you neglecting your upper back mobility? Are you breathing from your rib cage? Are you stabilizing through your core? Are you, you know, can we move a little bit different in an exercise so that you can feel a little bit different? Can we change the range of motion? Can we change the load? There's so many aspects that we could be changing for you, it's hard to say what each individual needs. And at the same time, I just don't stop moving. The more that we stop moving, the more that your body's going to feel, because the one thing that helps us to feel better is getting fluids to move. Is getting our lymphatic system moving, is getting, you know, our even our blood going up to our brain, things. We want oxygen. We want things moving in our body so that we start to feel something different. Another thing I'm super neglecting is sleep. I know that's a huge, big thing for me. I'm staying up late so I could pump before I go to bed. Sometimes my son still wakes up. I wake up early. I'm burning at both ends from not sleeping enough. That's a huge contributor to pain. So we have to take into account other stressors in our life, and some things we can change. Some things are harder, but we have to get really honest with ourselves and say, what is it that I'm not doing that I could be doing for my body in general?Lesley Logan 22:13  Yeah, so Jen, I love this because, like, first of all, I appreciate you sharing your stories, because I always what I get a lot, especially since and I think it's because people can say it and I don't. I can't really argue. I don't have children. You have two kids, one of them whom you're nursing. And like, the thing that I always say is, like, if you like, have a newborn, like, you obviously have to take care of the newborn. But also, like, none of us are good to anyone sick or in pain like zero. I truly believe that self-care is an act of self-love. I will die on this hill. And I really don't think you can love others as as generously as you want if you don't love yourself that way. And so, but also, you're in a very different season in your motherhood journey, where you are breastfeeding, and so I guess, like for the moms listening, or the people who are like really trying, who put so many other people's lives before themselves, like, how do you do that? Because I know you have the mom guilt. They gave it to you when you had the kids. So like, how do you how? Like, yes, it's your job, but also, like, you're a human being. How do you keep that all going?Dr. Jen Fraboni 23:17  So I'm very fortunate to have support. We have support. I could be on this podcast, because we have support, right? So my husband and I can work during the day, and we have people watching our children, and so we're very grateful for that. I have to acknowledge that, right? And within that time period, I take 30 minutes out of where I would be working to work out. 30 minutes. It doesn't have to be a lot of time when we do it efficiently and we learn what we need for our individual body. I also, because I talked about the sleep thing, and that's lacking for me, my accountability and motivation not very high right now, to show up for myself, and I know that for myself right now. So the number one thing I I'm doing right now is I met someone actually on a mom app called Peanut and she comes and works out with me before she goes and picks up her after her work day, and before she picks up her son from daycare, and we work out together. And I know she's coming at the same time almost every day, and she is like, if she's showing up, I'm obviously showing up, and we're doing that 30 minute workout together, and I have that accountability to get off my butt and do it, because I can just, Oh, I'll eat a little bit more, I'll work a little bit more, I'll do a little you know, I can make up all the excuses because I'm tired and I get it, I'm in it, like, I don't want to do it either, but I do want to do it because it's going to make me feel so much better after. So I think understanding what is it that you need. We know, I think we know by now that motivation isn't the thing that's going to get us to move, right? We know this, but what is the thing that's going to get you to move? Is that the accountability? I've also told myself I need to be moving a little bit more. So my accountability also is, I am posting every morning that I'm taking a walk. And I asked other people who wants to join me take a walk, I'm going to post every morning that I'm taking a walk. That's my accountability. If I don't post. You know, I didn't walk, and so I'm I'm showing up on stories and just saying, got my morning walk in 10 to 15 minutes. It doesn't have to be long, right? I throw my kids in a stroller and I go for a walk. So what is it that we can be doing that creates that, that deeper accountability? Again, it doesn't have to be a long time, even if you're like, I don't have 30 minutes. Okay, do you have five to 10 minutes. Can you use your your kid and do a couple lunges and squats with them? Trust me, kids love to be used as weights. It's super fun for them. What is the thing that we could be doing? I do my mobility on the floor in the playroom when they're moving around. So there's always a time. Yeah, it's just, how are we creating that space within our life to to commit? Lesley Logan 26:05  Yeah, I You're so right during the pandemic. I studied with BJ Fogg and his team, his the author of Tiny Habits and Stanford science, like behavioral sciences on habits like be the person, right? And he literally said, motivation is the friend you want to go to a party, but you never have them pick you up at the airport. It's unreliable, and then and it's like, just when you think about that, whenever I hear people I don't have enough motivation. I'm like, like, motivation is what you need to, like, push them up a hill real quick, but like, you can't. It's not the thing. And so the other thing that I know from Habits is how we talk to ourselves about something actually, is why where the brain starts to look for opportunities. So I, because I because I know how good I'll feel right and I know what that's gonna do. My brain is like, oh, oh, I could go. I could do this movement here. I have 30 extra minutes I could do. I'm like, seeking out little increments in a busy season, because my brain knows you're gonna get a dopamine hit if you do this here. But if, whenever you think about the things you should be doing in a negative way, oh, I should be moving more. I should be exercising more, and you put all this shit on yourself and this pressure, it stresses your brain. Your brain goes, oh, working out, moving my body, that causes stress, shame, guilt. I don't like to feel that. So you actually don't look for those things. We have to actually trick our brain into seeing opportunities for movement. And so I love that you shared all these different ways, and also what you're using right now, because it's going to be different from for all of us, depending on where our seasons are, depending if you're traveling or not, but it doesn't I am so with you. It does not have to be an hour chunk at one time, like that is a luxury a lot of people don't have, and you might have it one day a week, but not other days a week. And I'm just a big fan of, like, someone always asked me, like, how often should I do Pilates? And I'm like, I'd rather do four 15-minute sessions in a week than one one-hour like, I just would. It's just going to have way more benefits. So I appreciate you talking about the different minutes, and also, like what you're doing right now in your seasons, because it, it does help people start to think, Oh, I could do that, oh I could do 15 minutes. Oh I could pick my kid up, or I could go for a walk with a friend. I have a neighbor who would walk with me every morning, if I would, if I would get up a little later, and I'm like, this is too hot for me right now. So, so. But you know what? If that's if you are someone who needs someone, you're not sure so you can rely on someone, I promise you, get a dog teach him for two weeks to go for a walk in the morning, they will wake you up. They're, my dog knows what time it is. He knows it's time for a walk. So. Dr. Jen Fraboni 26:06  I love that. Lesley Logan 26:41  Okay, so you know this is an incredible journey that you are going on, and what you've been and the gifts that you've been giving people like you've been doing this a really long time. What are you excited about right now? Like, where are you taking this? Where are you taking, like, your education, helping people with their pain?Dr. Jen Fraboni 28:50  You know, my number one thing is to provide ways right now as to okay, if this hurts, how can we do it different? So the number one thing people always tell me when they go through my courses and my plans and everything is that the way UQ lit up, something in my brain that told me I can do it, something different, and I felt completely different, no knee pain, no back pain, because I did, you know, and so doing some of these common things a little bit more uncommon, A little bit different than maybe what you've been told or what you've seen or what you've done in the past can make a huge impact, so that you continue to move forward and you feel better within your body. I think I've grown because people know me as mobility. People know me as but the problem with that is that people believe that stretching and just passive stretching, and it's so not and so sometimes, you know, I even have family members here. Like the other day, my niece is like, going for cheer right now, and she said, Oh, this area within my inner thigh, so, like her groin area was hurting and I was doing a lot of stretching, and I'm like, why are you stretching it? Don't stretch it. Not bad. I don't wanna say it's bad, but it's not gonna be helpful when she needs to be active in her sport in order to get back to what she wants to do. And so a lot of times, we need either active stretching or we need isometric hold. We need strengthening. We need stability within the body. Again, remember that when we have pain, our body wants to feel safe. So a lot of times, stretching though it can feel good, it can feel relaxing, it can help to temporarily reduce pain symptoms. A lot of times, it's not the thing that's going to help the body to feel secure and safe moving forward. And so what we need is great stability. Pilates is great at creating stability. Pilates is great at teaching the body some safety. So a lot of times in those initial phases, especially getting more stability, more isometric holds, more higher reps, lower weight, that kind of thing is going to be better in in the very beginning stages, when we're feeling that pain and creating that safety for the body, before we start loading more, or before we start doing it, or before we start doing really aggressive stretches. I don't even know. I think I went off on a tangent.Lesley Logan 31:15  It's okay, you're clear. I asked what you're excited about right now, and that's it.Dr. Jen Fraboni 31:20  Yes, yes. Continuing to educate people on on a different way to move their body and hopefully get out of pain. I just, I want to stick with pain, and some people tell me that's limiting and and I, I know, but so many people experience pain, and if I could just teach people how to listen to their body a little differently and not fear pain, I that that would be such a gift.Lesley Logan 31:40  I mean, it's really funny what people like to say, like, they like to say, oh, you can't, can't just do that, or that's really limiting, or whatever it is. Like, you know, this particular week that we're recording this, like, I gotta be in my bonnet because somebody, like, said, like, oh, like, someone just commented negatively on one of my Pilates instructors who works for me, and about their their body. Well, I can see that Pilates is really working. Pilate is really working for your for your body, and to something nasty, right? And I got so pissed about it. And then, like, and then I was like, while we're on the topic, there's also no such thing as Pilates arms, right? Like, there's just that's like, if you, like, I don't even want to say, have arms and do Pilates, because there you could do Pilates without arms. Like, you don't even have to have arms. So it's like, not a thing, right? Like, and so and so, it's like, it goes to where this tangent is going from my brain. It's like, people like to put things in boxes and then, and then, that's what it is for. That's what it does. And like, as, if you focusing on pain is so limiting. When pain is like, it is such a, like, I'm like, we could go to so many places, because there's people who like, literally, like, I have a family member in my life every day, something is in pain. I'm like, you are using pain to keep yourself from experiencing life, you know? And then there's also the other spectrum, where it's like, people who won't listen to it at all. You're like, I just want you to like, we don't do, yeah, I can see, like, you shouldn't do that anymore, so, but I so, I think it's really interesting how we people want to put boxes around things. And there, I don't say they're being a boxer, and I do think that, like, we know a lot more about stuff. Like, it used to be like, Oh, if that hurts, don't do anything, as if that's, you know, and I would watch clients whose doctors, like, you can't do anything with that. And I'm like, Okay, so now your foot has changed. Like, now that we haven't used it anymore, it's no longer, like, you have hammer toes now it's doing this thing. It's sickling. Like, can we go back to the doctor and ask for some other things we can do? Because, like, even though that's my scope, like, that foot is not helping. Now your hip's going weaker, and now your back is having problems. So I think we know a lot more now, and I'm really excited for what you're doing, because it does, it does give people a little bit more opportunities to change things before it gets to be something that can't be changed anymore. Am I right like?Dr. Jen Fraboni 33:55  I hope so that's the number one thing that boils my blood is whenever I would have a client come back and said, Oh, my doctor told me not to do that anymore, or not to do this anymore. And it's like, well, the more we don't use it, we lose it. So if, if you want to become fragile, if you want to, you know, age and be in more pain, then that's an option, but I hope that's not what you want, you know. And when it comes to joint health, the if your joints start to go which they are, that's part of aging, right? We're going to start to lose cartilage. They're going to start to wear and tear. That's, I hate that word, but it's true. I mean, we're, we're, they're going to change. It's part of aging. The only thing that is going to support you as those changes are happening, is muscle and being strong and having range of motion and mobility within your body. Yeah, if you don't have the mobility to move into those areas anymore, they're going to get stiffer and tighter. If you don't have the muscle strength to support it, your joints don't have any more room or cushion to support them themselves. So. What's going to happen? You're going to be in more pain, and you're not going to be able to do more things. If we stop moving and to our full ranges of motion, if we stop strengthening throughout our range of motion and and putting that tension across the tendons and the muscles and loading the joints, then we're going to end up in more pain.Lesley Logan 35:23  Yeah, yeah, yeah, you are. And this is not to knock, like, what some of the doctors say, because, like, I also think they're in a practice and they're operating on some interesting information. But I definitely would laugh when someone come and go, I'm not allowed to flex or extend my spine. And I'm like, how did you drive here today? Like, how did we how do we get here? And I just want you to notice that while you take your shoes off right now, you're in flexion. So can I, can I maybe get some permission to move you in a safe way, in those positions so that we can keep them? Yeah, I think that's that's like, thank goodness for you and the work that you're doing, and you do it in a way that actually makes people excited to think about their bodies. And I think that's so beautiful, because it's really hard to do in a world where people want a quick fix, they want the five in five days how do I get out of this? And it's like, Well, you probably didn't get into it. And I just really want to highlight, like, your your focus on like, what are all the other things we could be listening to, you know? And I think that that is something that, as you know, majority of the listeners on this show are women, and there's a few good men, but especially as women, especially as women, like we, tend to it starts with the sleep, and then it starts with the fueling of the food, and then it starts with lack of water. And then, you know, all of us, it's like it's a slow thing, and it's like there are some things we could actually maybe take a look at and be a little bit more priority based on those, even if we don't have time, and see how that affects the rest of our bodies. Dr. Jen Fraboni 36:41  1,000% Lesley Logan 36:43  Yeah, I really want to, like, talk to you for hours, but we're gonna take a brief break, and we're gonna find out how people can find you, follow you and work with you. Lesley Logan 36:49  All right, Docjenfit, where do you hang out? Where is your favorite place for people to connect with you, work with you. Do you have any programs that they can look into if they're interested in this?Dr. Jen Fraboni 37:00  Yeah. I mean the number one place, I check my DMs all the time. It's me, so docjenfit on Instagram is my number one place I hang out. I do upload Tiktok as well, but I don't check Tiktok, so don't try to reach out to me there. YouTube, I do look at comments there, so I get back to everyone there, but I feel like my community is on Instagram, and that's where I started. That's where everything is. So connect with me there if you have any questions, and I have Jen Health. So jen.health, there's no dot com or anything, or also look up the app Jen Health. And if you ever wanted to find something rather than scrolling my Instagram, you can go sign up on Jen Health. It's completely free to sign up. And we have a Discover tab where you can literally type in knee pain or knee and stairs or like low back pain or bending, or whatever it is that you want to and there's going to be something that pops up that can help you. Those are essentially my Instagram searchable. So all my recent posts always get uploaded there, and you can search freely as needed. We also have programs on there so that you're not just looking for a quick fix within those couple exercises that may or may not help, but you're the programs I created, because I'm not individually with you, but my low back plan, (inaudible) plan, is all about like, Okay, let's take a look at the entire system here and how it all can work into helping to improve and reduce low back pain. We're talking mobility stability from the ground up. We're talking strengthening progressively into the body and really building in key areas that are often neglected in five to 15 minutes a day. I'm not trying to take you away from your other workouts or your other life responsibilities, I'm trying to just sprinkle things in little by little, so that you are starting to introduce something different that you might have been neglecting in your body. I love all that that's so helpful. Lesley Logan 37:00  And I think it's really cool, because when people can take some ownership and explore and like also understand, I think the more we understand our body, the easier it is for us to actually like, communicate about what's going on with it, and also advocate for ourselves. If you do need to go see a doctor and they do tell you things, you can go you can advocate for or against or get a second opinion. You can have a lot more authority of yourself when those things do come up. So you're just so wonderful. Thank you for that. Okay, you have given us a lot already, but bold, executable, intrinsic or targeted steps people can take to be it till they see it, what do you have for us?Dr. Jen Fraboni 38:14  Everyday take a breath in to the sides of your rib cage, like not, not into your shoulders, not into your neck, not into your chest. Take a breath and think of closing your mouth, taking your breath, as if your breath is pulling back into your nasal cavity and expanding across your ribs. Sometimes I like to just take my hands on my rib cage, take five deep, long, slow breaths there. You're going to see how pain just starts to diminish. Stress starts to diminish. Things start to feel better within your body. And the only way that we start to know how to move forward is if we tune in first.Lesley Logan 40:00  Oh, my goodness. I love that. I love that so much. That's literally how I like people to breathe when they're in my classes. I just feel like I'm like, Ah, so much validation. I'm obsessed with you. Can you come around the world with me? Anyways, you're just, thank you so much, Jen, just for being you and what you do in this world, and also just being so authentic about how you're on this journey as a human being, so that everyone can also be on that journey with you, but also so that people can be empowered. I'm really, really grateful for you and all these amazing tips. Lesley Logan 40:28  Be It babes, how are going to use these tips in your life? I highly recommend following Docjenfit on Instagram. Make sure you tell her. Share this with a friend who needs to hear it, you know that friend who's always got something going on like just share it with them, because maybe they just need to hear from a different person that it doesn't have to always be what it is, doesn't have to be limiting. And until next time, Be It Till You See It. Lesley Logan 40:48  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod. Brad Crowell 41:30  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 41:36  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 41:40  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 41:47  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 41:51  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Anlass für diese Folge ist eine Nachricht von Petra, die kürzlich eine 15-jährige Katze adoptiert hat. Sie möchte ihrer Katze die Eingewöhnung erleichtern, doch ein Tierarztbesuch verlief alles andere als ideal und sie fragte sich: wird meine Katze mir je vertrauen können? Ich teile heute mit dir, was mir damals mit meiner Katze Peanut geholfen hat und was ich aus dieser Zeit für immer mitgenommen habe. Du bekommst nicht nur Einblicke in meine persönliche Geschichte mit Peanut, sondern auch Tipps, wie du einer neuen Katze hilfst, wirklich anzukommen und was du tun kannst, wenn der Start alles andere als reibungslos läuft. Heute erfährst du… • warum Vertrauen keine Frage der Zeit ist und was wirklich hilft • welche Gedankenmuster dich unbewusst von deiner Katze distanzieren können • wie Peanut vom „Härtefall“ zur coolen Nudel wurde • wieso Training, Schmerzfreiheit und Nahrungsergänzung so eine große Rolle spielen • was du tun kannst, wenn ein Tierarztbesuch alles durcheinanderwirbelt • weshalb eine bewusste Entscheidung für das Tier der eigentliche Wendepunkt ist Wenn du, wie Petra, eine Frage hast, dann findest du meine Kontaktdaten in den Shownotes. Bei umfangreicheren Antworten, nehme ich deine Frage gerne als Podcast-Folge auf. ** Mehr von mir: ** [Mein Instagram Kanal ](https://www.instagram.com/clicker.cat/) [Meine Webseite](https://clickercat.ch/) Du bist noch ganz neu beim Clickern? Dann ist die kostenlose 3-Tage-Clicker-Challenge perfekt für dich: [Hier für 0€ anmelden!](https://myablefy.com/s/katzentraining/3TCC/payment) **So kannst du mit mir arbeiten** Special im Dezember 2025: [Erlebe die Rauhnächte mit deiner Katze](https://clickercat.ch/rauhnaechte/) [Clicker Cat Club](https://myablefy.com/s/katzentraining/CCC/payment): Jahresbegleitung, für dich und deine Katze, wenn du deine Katze mit Medical Training, Clickertraining und kooperativem Training im Alltag unterstützen möchtest [Super-Rückruf](https://clickercat.ch/super-rueckruf/): Der wichtigste Life-Skill für deine Katze Ich freue mich, dass du wieder reingehört hast. Viel Freude bei der Eingewöhnung deiner Katze(n)! Alles Liebe Chris

The voidminers return to the Escheresque under orders to neutralize the fearful Void Elves, but they find that their enemies' ship is of a nature they never expected - and bears power that they could never have imagined. But access to that power comes at a terrible price… Dungeons and Drama Nerds is produced by Percival Hornak and Nicholas Orvis, and this episode was co-produced, mixed, and edited by Ben Ferber. Our core ensemble are Todd Brian Backus, Jovane Caamano, Anthony Sertel Dean, Christopher Diercksen, Ben Ferber, Kory Flores, Mieko Gavia, Tess Huth, Romana Isabella, Jon Jon Johnson, CJ Linton, C. “Meaks” Meaker, Leo Mock, Dex Phan, and Tristan B. Willis.  Our game of Wythe Marschall's Stillfleet features Christopher Diercksen as Geshra Veedle, Kory Flores as Peanut, Mieko Gavia as Kyrannis, Jon Jon Johnson as Private Taps, special guest Wythe Marschall as Cherric Shaddams, and Ben Ferber as the GM. The music for this episode featured: Veinstumbling (Stillfleet Theme) by Sam Tyndall from the Stillfleet Original Soundtrack Subtle Fluid by Will Savino from the Stillfleet Original Soundtrack Tinnitus Dance by Dancefloor is Lava from La Boum 2020 Two and Three by Pat Thomas from Live at Cafe OTO 20 Minute Meditation 5 by HoliznaCC0 from Space - Sleep - Meditation Living in the Dark by Myuu If you'd like to help us continue exploring the intersections of theatre and tabletop roleplaying games, consider leaving us a review on your podcast app of choice or supporting us - and getting access to our patron-only bonus content - at patreon.com/dungeonsanddramanerds. You can find our social media and website links, including our cast bios, at the linktree in our show notes. And be sure to tune in soon for another episode of Dungeons and Drama Nerds!

Michigan golf offseason continues with a mixed array of topics including, the Turkey Trot Chandler Park scramble, favorite Halloween candies, Tim's approach on the course and a Lions check in.Instagram/X/Threads: @100_keepitunderEmail: 100keepitunder@gmail.comlisten, rate, review, subscribe, follow, like, save, share, comment, DM, Email and Keep It Under 100!

Nominations are now open for the Outstanding Georgia Young Peanut Farmer Award, and after recent meetings between the two countries, China will suspend retaliatory tariffs on U.S. imports, including duties on some farm goods.

When I was a kid I loved eating PBJ sandwiches. Peanut butter and jelly sandwiches were the go to. But, who thought to put PBJ together would taste great. When life is gloomy and redundant, find your moments in heart smiles, like you just found your PBJ sandwich.

In this powerful episode, host Peanut interviews Emma, a psychic medium and grief alchemist approaching four years of sobriety. Emma shares how she used alcohol to cope with overwhelming psychic abilities from a young age, and how sobriety became essential for her spiritual gifts to flourish. She opens up about the devastating loss of her daughter Magnolia, breaking generational patterns, and her mission to help others heal grief while living authentically and alcohol-free. Connect with Emma: Instagram @the_psychic_grief_alchemist

Declaration of Independence Today - do the grievances against King George still apply to Washington? :: Ridley calls, still getting calls from press on past activism :: Skeeter thinks all libertarians should have left the US when they turned 18 :: Sarah in New Mexico helps her guy do well in the election but not convinced she should run for office. She says SNAP is too much paperwork :: DC sandwich guy not indicted :: Peanut allergies drop after a return to not telling parents to keep children away from peanuts :: what has the Free State Project actually accomplished in New Hampshire? Quite a bit it turns out :: 2025-11-08 Hosts: Chris, Riley, Penguin

Declaration of Independence Today - do the grievances against King George still apply to Washington? :: Ridley calls, still getting calls from press on past activism :: Skeeter thinks all libertarians should have left the US when they turned 18 :: Sarah in New Mexico helps her guy do well in the election but not convinced she should run for office. She says SNAP is too much paperwork :: DC sandwich guy not indicted :: Peanut allergies drop after a return to not telling parents to keep children away from peanuts :: what has the Free State Project actually accomplished in New Hampshire? Quite a bit it turns out :: 2025-11-08 Hosts: Chris, Riley, Penguin

As Brazil unveils a much-anticipated fund to preserve tropical rainforests around the world, Norway's environment minister tells us why his county has pledged billions -- and why he thinks everyone will benefit. A political analyst from Sudan tells us what a ceasefire could mean for her country -- but she says she's not holding her breath just yet.A Vancouver woman explains why she's added her personal stamp to a petition to save the only post office in the city's Chinatown ... which is set to close next week. An orphaned baby llama has found a new home at an animal sanctuary in B.C. -- but six-week-old Peanut is struggling to find her place in the pack. They were derided as an invasive species -- but new research proves that iguanas were living on one Mexican island well before humans showed up. If you win a lottery in Paris, you could be buried among the legends in one of the city's deteriorating cemeteries -- but it's gonna cost you. As It Happens, the Friday edition. Radio that knows sometimes you have to take one for the tomb.

Our panellists beg: please, Santa, do not bring us a Christmas election. Red, yellow and green traffic lights are outdated because a fourth colour might be added to intersections. There's a big innovation in menstrual products and thank god, it's not AI! Peanut allergies have fallen fast, yet the PB sandwich remains a schoolyard crime. Why no one's allowed to celebrateThe Great Peanut Comeback just yet. If you're too afraid to share your opinions on social media, that's okay! Fill out this listener questionnaire instead: www.cbc.ca/BecauseSurvey

(00:00) - Good morning, all. Respect is key. Peanut butter & mayonnaise is a treat. Chicken tenders in the air fryer, now that's a treat. YouTube chat. One-Hit Wonder Wednesday. A true son weekend. Doug gets mad at Mizzou not sealing the recruiting borders. (23:00) - Murray Head's “One Night in Bangkok” leads off our one-hit wonder Wednesday. CFP rankings last night. Our reactions. Jackson questions Notre Dame at 10. Breaking it all down. Nobody asked Drinkwitz about the coaching vacancy rumors. Controlling your own destiny. Tiger Talk. Beau Pribula and Matt Zollers. (53:00) - Pina Colada song. Is Craigslist still a thing? Movie Boi this week. News around the College Hoops world. Bill O'Brien vs. The Media. Is that the “So, What'd Your Grandma Think?” clip of the year. Dabo Swinney vs. officiating.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The voidminers return to Spindle to report to their supervisors at the Worshipful Company. Surely there's a way to turn their failures into a string of sparkling successes…and avoid the Rebranding Hall? Dungeons and Drama Nerds is produced by Percival Hornak and Nicholas Orvis, and this episode was co-produced, mixed, and edited by Ben Ferber. Our core ensemble are Todd Brian Backus, Jovane Caamano, Anthony Sertel Dean, Christopher Diercksen, Ben Ferber, Kory Flores, Mieko Gavia, Tess Huth, Romana Isabella, Jon Jon Johnson, CJ Linton, C. “Meaks” Meaker, Leo Mock, Dex Phan, and Tristan B. Willis.  Our game of Wythe Marschall's Stillfleet features Christopher Diercksen as Geshra Veedle, Kory Flores as Peanut, Mieko Gavia as Kyrannis, Jon Jon Johnson as Private Taps, special guest Wythe Marschall as Cherric Shaddams, and Ben Ferber as the GM. The music for this episode featured: Little Wetana by Sam Tyndall from the Stillfleet Original Soundtrack Backed Vibes Clean by Kevin MacLeod Sexy by LaFaena from Not Shift Free Will Blink Dogs by human gazpacho from Arcane Resonance Wii Shop Channel by Kazumi Totaka If you'd like to help us continue exploring the intersections of theatre and tabletop roleplaying games, consider leaving us a review on your podcast app of choice or supporting us - and getting access to our patron-only bonus content - at patreon.com/dungeonsanddramanerds. You can find our social media and website links, including our cast bios, at the linktree in our show notes. And be sure to tune in soon for another episode of Dungeons and Drama Nerds!

Chef Toni Sakaguchi from the Culinary Institute of America shares a quick and delicious recipe designed to keep athletes energized: the Peanut Butter Protein Power Smoothie. Peanut butter aids athlete recovery by providing protein and other essential nutrients that help repair muscle damage, replenish energy stores, and reduce inflammation. Whether you're training, recovering, or just looking for a nutritious snack, this smoothie is a simple and satisfying way to fuel your body. Get the Peanut Butter Smoothie recipe here.

Transforming your health is more fun with friends! Join Chef AJ's Exclusive Plant-Based Community. Become part of the inner circle and start simplifying plant-based living - with easy recipes and expert health guidance. Find out more by visiting: https://community.chefaj.com/ ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY BEST SELLING WEIGHT LOSS BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Kim Murphy is a certified Plant-Based Health Coach and the founder of Simply Plant Based Kitchen. She's all about making whole food plant-based eating simple, easy, and delicious! Kim is a regular mom who likes to make quick meals that her whole family can enjoy. This oil-free, vegan Thai Peanut Noodles recipe is loaded with nutrition, flavor, and only takes 30 minutes. She'll even show you how to make it lower fat, but still taste great with one small swap.

"That coach is a buster!" Ja Morant. Miami Heat. Collision course. Also, uhhhhhhhh, World Series? Anyone? Anyone? Bueller? Walker Buehler? Learn more about your ad choices. Visit podcastchoices.com/adchoices

Seattle residents have a new biggest crime worry // Would you rather be a Blue Jays fan or a Mariners fan this morning? // AGREE TO DISAGREE: Will AI choose your partner? // Peanut butter scrambled eggs // WE HEAR YOU! and WORDS TO LIVE BY

As we come to the end of Octobereding, we saved the best for last. Hereditary (2018) follows a family journey into madness, after suffering several traumatic events. And Weapons (2025) is the latest from Zach Cregger, which provides several viewpoints of events to lead you to what actually happened. Lets us know in the comments, what you thought of these movies. Happy Halloween.Also Play:Cinema Chain Game--------------------------------------------Subscribe, rate, and review:Apple Podcasts: Our Film FathersSpotify: Our Film FathersYouTube: Our Film Fathers---------------------------------------------Follow Us:Instagram: @ourfilmfathersTwitter / X: @ourfilmfathersEmail: ourfilmfathers@gmail.com

Last week on the show we received a voice note from Jen who was in a predicament with her sister around a dog named Peanut, and who technically ‘owns’ the dog... You’ve been waiting for the update and it’s finally here. Jen’s back with news about Peanut... Hang out with Anele and The Club on 947 every weekday morning. Popular radio hosts Anele Mdoda, Frankie du Toit, Thembekile Mrototo, and Cindy Poluta take fun to the next level with the biggest guests, hottest conversations, feel-good vibes, and the best music to get you going! Kick-start your day with the most enjoyable way to wake up in Joburg. Connect with Anele and The Club on 947 via WhatsApp at 084 000 0947 or call the studio on 011 88 38 947Thank you for listening to the Anele and the Club podcast..Listen live on Primedia+ weekdays from 06:00 to 09:00 to Anele and the Club broadcast on 947 https://buff.ly/y34dh8Y For more from the show go to https://buff.ly/gyWKIkl or find all the catch-up podcasts here https://buff.ly/K59GRzu Subscribe to the 947s Weekly Newsletter https://buff.ly/hf9IuR9 Follow us on social media:947 on Facebook: https://www.facebook.com/947Joburg/ 947 on TikTok: https://www.tiktok.com/@947joburg947 on Instagram: https://www.instagram.com/947joburg947 on X: www.x.com/947 947 on YouTube: https://www.youtube.com/@947JoburgSee omnystudio.com/listener for privacy information.

Scott, Paul, and Lauren discuss miscommunications, Paul’s DVDs, and pics with celebs before playing The Great Debate. Send Threetures and emails to threedomusa@gmail.com.Leave us a voicemail asking us a question at hagclaims8.comFollow us on Instagram @ThreedomUSA.Unlock every episode of THREEDOM and THREEMIUM, ad-free, on cbbworld.comGrab some new Threedom merch at cbbworld.com/merchSee omnystudio.com/listener for privacy information.

Send us a textWe are talking hoops with Miami-Fl Head Men's Basketball Coach Jai Lucas on the latest Full Court Press : A College Basketball Coaches Show as we talk getting the opportunity and what to expect in year one along with being called Peanut. Really solid and exciting episode on the Full Court Network. Fun times in Miami on the hardwoods!THE INTERNET CONNECTION WHEN WE RECORDED WASNT GREAT SO OUR AUDIO ON COACH IS A LITTLE BIT CHOPPY AT TIMES. APOLOGIESSUBSCRIBE to the Full Court Press YOU TUBE channel:https://www.youtube.com/channel/UCnRJ-uzdL_stNYab7RuA_xgJOIN AND SUBSCRIBE THE FULL COURT NETWORK SUBSTACK PAGE:https://fullcourtnetwork.substack.com/

The SKATCAST Network presents:The Dave and Angus Show #197Today's Crap:Dave and Angus host a series of Halloween themed Skit-SKATs from the past. Yeah, it's one of those.[ Talking Pets | 5:23 ] - "Doorbell Day" - Dogs hate Halloween, their ears are hardcore. It's their least favorite of the days.[ Inside My Mind | 13:11 ] - "Halloween Candy" - Scientists use their years of training to delve into an idiot's mind and see what's inside. Idiot things is the answer there.[ Liam the Monster Hunter | 17:06 ] - "Escape From Halloween Forest" - It's Halloween themed when the place they are in is called the Halloween forest, right? Probably. Here is part one of this mess.[ Liam the Monster Hunter | 29:27 ] - "Escape From Halloween Forest II" - Here is the second part of this "story". A story which has no arc, no real plot, a stoned writing staff and all the characters are bad people. Enjoy![ Super Epic Space Stories | 41:24 ] - "Halloween in Space" - The clones get a chance to trick or treat for the first time, while we finally get a break from Gunner Halifax and focus on his rival Greg Yukon.[ Super Epic Space Stories | 50:32 ] - "Halloween in Space II" - Will the clones get to enjoy Halloween or will it suck for them? Who knows?! Well, it's a re-run, so, probably lots of you.[ Championships of Everything | 1:01:28 ] - "Halloween Candy" - If SKATCAST is nothing else, it is your most trusted source for scientific inquiry. This settles everything. You are welcome.[ Championships of Everything | 1:16:22 ] - "Halloween Candy Bars" - There are important things to know in the world. How do I get food? Who do I trust? Is there piss in this water I'm about to drink? But also, is a Snickers bar better than a Reece's Peanut butter cup? Even the gods want to know, and they are super bored of us! What the F am I even talking about at this point? I probably need to get more sleep if I'm going to type a bunch of sh*t. Why is there a kitty butthole in the word "sh*t"? There it is again!. What!? Are we children or something? Does the asterisk protect us from something? Evil thoughts? The letter "I"? Thank f*ck for the kitty butthole to help my dumb brain. F*ck, there it is again! And again! I should stop typing now.Have a wonderful Halloween time or whatever. Behave yourselves or something.Visit us for more episodes of SKATCAST and other shows like SKATCAST presents The Dave & Angus Show plus BONUS material at https://www.skatcast.com Watch select shows and shorts on YouTube: bit.ly/34kxCneJoin the conversation on Discord! https://discord.gg/XKxhHYwu9zFor all show related questions: info@skatcast.comPlease rate and subscribe on iTunes and elsewhere and follow SKATCAST on social media!! Instagram: @theescriptkeeper Facebook: https://www.facebook.com/scriptkeepersATWanna become a Patron? Click here: https://www.patreon.com/SkatcastSign up through Patreon and you'll get Exclusive Content, Behind The Scenes video, special downloads and more! Prefer to make a donation instead? You can do that through our PayPal: https://paypal.me/skatcastpodcast Hosted on Acast. See acast.com/privacy for more information.

This week in Dignity Falls, Burnt and Joan talk about the “tub system” at the Phallsmacy, Into The Woods, "that Peanut", and a concerning update on Gabby, while Doug chimes in with dual purposes. Later on the show, Paul (D.J. Mausner) complains about hamburgers being too flat, but carries a dark secret.Go to cbbworld.com and sign up for the Maximus plan to unlock this episode and ALL seasons of The Neighborhood Listen ad-free, as well as full length exclusive BONUS ROOM episodes adventuring deeper into Dignity Falls!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join the Sobertown Podcast as host Peanut talks with author and meditation teacher Adrian van der Valk about her journey to sobriety. Adrian shares honest insights on overcoming addiction, the power of mindfulness, and building a life of purpose and “Big Sober Energy.” Discover practical tips for navigating challenges, setting boundaries, and finding hope on the path to recovery.

October 28, 2025- Assemblymember Jake Blumencranz, a Long Island Republican, explains why he thinks the high-profile seizure and euthanasia of Peanut the squirrel in 2024 warrants reforming the procedures for state environmental conservation officers.

On this week's episode, Brad and Eric go through all the models available for the Necrons in Warhammer 40K 10th Edition. I'm a fan of short descriptions, we could have ended on "edition" but Brad will call me lazy, so here we go: Tune in to find out which models are taller or shorter than expected, which cute robots are actually murder robots, and which metal skeleton carries the coolest gun.   POORHAMMER MERCH! https://orchideight.com/collections/poorhammer PATREON: https://www.patreon.com/SolelySingleton YOUTUBE: https://www.youtube.com/@thepoorhammerpodcast TWITCH: https://www.twitch.tv/poorhammer Website: https://poorhammer.libsyn.com/   RELATED TO THIS EPISODE: Every Aeldari Model: https://www.youtube.com/watch?v=oEnL6f1dV3Y Every Space Marine Model: https://www.youtube.com/watch?v=ZO6xJGBM5lY Every Chaos Space Marine Model: https://www.youtube.com/watch?v=41e3zHJlAgc Every Adeptus Mechanicus Model: https://www.youtube.com/watch?v=IkEdNsHul9E   TIMESTAMPS: 00:00 Hello and Welcome 01:29 The Silent King 03:09 Illuminor Szeras 04:52 Imotekh The Stormlord 06:06 Orikan The Diviner 06:37 Trazyn The Infinite 07:45 The C'tan Shards 08:21 C'tan Shard Of The Deceiver 08:59 C'tan Shard Of The Nightbringer 11:07 C'tan Shard of the Void Dragon 13:09 C'tan Shard of the Green Generic Guy 15:03 Overlord (Many models!) 16:34 Catacomb Command Barge 17:39 Royal Warden 18:37 Skorpekh Lord 20:35 Lokhust Lord 21:29 Hexmark Destroyer 22:35 Cryptek 23:09 Chronomancer 23:49 Psychomancer 24:54 Technomancer 26:10 Plasmancer 26:56 Geomancer 27:37 Necron Warriors 28:18 Immortals 29:07 Deathmarks 29:39 Lychguard 30:28 Triarch Praetorians 32:57 Skorpekh Destroyers 33:51 Ophydian Destroyers 34:42 Lokhust Destroyers 35:35 Lokhust Heavy Destroyers 37:36 Flayed Ones 38:47 Scarab Swarms 40:33 Canoptek Doomstalker 42:16 Canoptek Reanimator 43:27 Canoptek Wraiths 45:56 Canoptek Spyder 47:32 Cryptothralls 48:38 Tomb Blades 50:17 Doomsday Ark 50:54 Ghost Ark 51:55 Depot at 14, Barracks at 16, Refinery at 16 52:19 Night Scythe 55:34 Annihilation Barge 56:41 Triarch Stalker 57:29 Monolith 59:13 Tesseract Vault 01:01:07 Obelisk 01:01:32 Convergence Of Dominion 01:02:17 Kill Team 01:03:10 That Does It for the Week 01:04:17 Alright Audio Audience   Our Producers for ORKTOBER: Aetherion, Last Known Location: The Warp Blizted_Brain Brad PLEASE make SURE eric EITHER gets A woman TO love OR he IS punished BY having TO buy SPACEWOLVES for NOT taking THE advice OF his FREINDS untaint HIM Breaking News: Tzeentch made me shit my pants in my teams meeting BrokenReaper45 CatalyticConverterTrampStampWhenBradEscapesIndustr Corvus DemolitionMann Eric's 500 terabyte of nondisclosed feetpics stash ERIC'S FOOT TIER LIST False alarm, sorry, i thought i'd changed it back to normal. the app limits you to 50 characters, now the browser lets you go ab GilgameshVS I had a tumor in my spine and the doctors didnt even have the curtesy to let me name it or keep it Jan Geisse Kiwifruitbird Le_bloupbloup mistahsquiggems Nj harlan Pizza00100 Ratchet7989 Sam Brown Scott the Gym Crab Mr Festastic thatmoiety UmamusumeIsAGWPsyopTlGetPeopleToBuyWhiteScars VictorianBatman Wargame Simulator What If Instead Of Fulgrim, His Name Was Freak-grim And Instead Of Being Evil, He Pegged Me In A Cracker Barrel? Why are we still here? Just to peg? Every night, I can feel my pegs. And my holes. even my wooden board. The tightness I've lost   Our Biggest Supporters: A Pulsating Ball of Pure Energy A Suspicious Looking Guy Addoxin Adeptus Diabetes (insulin sold separately) Adrian Franke Allen Dunn amdragon Amists Andreas Another hairy Sasquatch Arc is trans now, deal with it Ava Warrior Princess Ave Dominus Nuts Bigs The Purple Necron Blubbles 180 Bob Meyers Bobqer Brad, we've been trying to reach you about your sturmtiger's extended warranty. BRB gotta snazz my wagon Canuk-eh Carnuvex Chad the Frog Christopher Gargagliano Chroma Veil Colin. H cracker barrel, House of pegging Craig Judge Crazyshak48 Cube1359 Dairy Sorceror, addicted to mana potions Daniel Field5150 Darth Vergeance DasGoopy Dominick Colacicco Edward Lawrence Enchantedgalaxycat Ethan Flores Eve The Thief FFS GW set the Eliminators back to 75pts FlawlessOyster Gathering Clouds GearOverlord Geete Hemeròc Hyena Beans HypnoticSpecter I bought 2335 points of Custodes to get into 40k because Brad said no but the Tylenol said yes I read the Space Wolves Codex and all I got out of it was wolfwolfwolfwolfwolfwolfwolfwolf Illindi Iron Father isaac hall J3C GAM1NG Jacked Zaat Jarrett DiPerna Justin Yudichak Kaan Tuncel Kaydien moore Kentorb Kozak Krishna L'Etranger (Lukus) Lord of Chaos Madison Ramanama Matthew Tsushima Michael Melcher Michelle, who thinks they should add an army rule to Imperial Agents Mitchell Mixolydius mmmm burnt toast morfiel55 Not-Gafie NotEE Notsosmartboi Omegashark Pierce forgot about changing their name as a bit for a while PleaseGodDontBatchPaintNMMYoullGoInsane Protius7331 Qelan Raines13 Reetheus Khan Rock roguetraderjake RossWarlock Rymora saft SarahchaSauce Scuba Steve Shamalamadingdong Shaxxs pet otter Sister Leviathan of the Sororitas Solonite Spraying my gene seed on Eric's face Struggle_l3us The CEO of Cracker Barrel (The Cracker Barron) The Mailman The only thing eternal in 40k isn't the Emperor — it's Calgar's next model release. The Other Mailman The Secretly not so Secret Dark Angel Thecrusader13 TheFishGuy Thrango

Three Japanese 7-11 branded snacks are on the You Tried Dat?? tasters' tables this week: Peanut & Chocolate Clusters, Baked Salty Chocolate, and Chocolate Wheat Puffs.  Is Japanese 7-11 better than the American version?  The answer is a resounding yes.  The crew also discusses an email from a fertility clinic before learning about some more bad dates. Follow us on Instagram to see pictures of the snacks @youtrieddat.

On the Friday October 24th edition of Georgia Today: Georgia's clean energy transition is slowing, according to a new study; More bad news for Georgia peanut farmers as a fire destroys a crucial processing facility in Wilcox County; And the ongoing government shutdown could soon affect one million Georgians who rely on SNAP. 

Nick and Percy sit down with ensemble member Christopher Diercksen to talk about different methods of creating characters in TTRPGs and how those methods affect the kinds of storytelling each game affords.  Dungeons and Drama Nerds is produced by Percival Hornak and Nicholas Orvis, and this episode was mixed and edited by Percival Hornak. Our core ensemble are Todd Brian Backus, Jovane Caamano, Anthony Sertel Dean, Christopher Diercksen, Ben Ferber, Kory Flores, Mieko Gavia, Tess Huth, Romana Isabella, Jon Jon Johnson, CJ Linton, C. “Meaks” Meaker, Leo Mock, Dex Phan, and Tristan B. Willis.  Our game of Wythe Marschall's Stillfleet features Christopher Diercksen as Geshra Veedle, Kory Flores as Peanut, Mieko Gavia as Kyrannis, Jon Jon Johnson as Private Taps, special guest Wythe Marschall as Cherric Shaddams, and Ben Ferber as the GM. If you'd like to help us continue exploring the intersections of theatre and tabletop roleplaying games, consider leaving us a review on your podcast app of choice or supporting us - and getting access to our patron-only bonus content - at patreon.com/dungeonsanddramanerds. You can find our social media and website links, including our cast bios, at the linktree in our show notes. And be sure to tune in soon for another episode of Dungeons and Drama Nerds!

New research shows early peanut feeding dramatically reduces allergy risk, a breakthrough for California parents and pediatricians.

Join host Peanut on the Sobertown Podcast for a deeply honest conversation with psychotherapist and author Jason Shiers. Jason shares his powerful journey from childhood trauma and addiction to recovery and helping others heal. Explore the roots of addiction, the importance of addressing underlying pain, and finding peace within. Jason discusses the limitations of traditional recovery models and the value of spirituality, self-awareness, and holistic approaches to healing. Whether you're in recovery, sober-curious, or supporting someone's journey, this episode offers hope, practical insights, and a reminder that true healing comes from reconnecting with your authentic self. Learn more at Infinite Recovery Project and Sobertown Podcast.

Stealing scratch off tickets. National holidays and celebrity birthdays. Brand sponsored wedding. 58 year-old college football player. Drugs and guns. National Guard in Oregon. Peanut allergies are plummeting. Plus local news and sports.

TDC Podcast topics - Dork Fest 2025 did not fail to deliver and we had fun with all aspects of it, George Conway makes a fool of himself at the No Kings rally, Trump trolls the dorks, Chicago teacher mocks the murder of Charlie Kirk, US takes out narco terror boat in international waters, Peanut the blind deer gets reprieve from Gretchen Whitmer admin that wanted to kill her, Michael Proctors old emails are gonna get him in a lot of trouble, Netflix doc “The Perfect Neighbor”, AI is gonna be a problem, and so much more.

We hear your bad proposal stories, talk being "adventurous," and more!

We hear your bad proposal stories, talk being "adventurous," and more!

On dis week's episode, brad an eric join dere heads ta fink an discova which warhamma 40k iz betta ta krump. Iz it 'da tyranids? iz it 'da tiny 'umiez? tune ‘n ta find out!   POORHAMMER MERCH! https://orchideight.com/collections/poorhammer PATREON: https://www.patreon.com/SolelySingleton YOUTUBE: https://www.youtube.com/@thepoorhammerpodcast TWITCH: https://www.twitch.tv/poorhammer Website: https://poorhammer.libsyn.com/   RELATED TO THIS EPISODE: Ork Codex Episode: https://www.youtube.com/watch?v=eyYCVWDljCk Every Ork Weapon: https://www.youtube.com/watch?v=h2lHJAk8TQ4 Three Ways to Play Orks: https://www.youtube.com/watch?v=r4N_t1vYoOQ   TIMESTAMPS: 00:00 Hello and Welcome 01:13 The Tiers 03:13 Adeptus Custodes 04:48 T'au Empire 06:03 Drukhari 07:16 Chaos Daemons 08:34 Tyranids 09:35 Space Marines 10:29 World Eaters 12:04 Grey Knights 12:59 Imperial Knights 14:32 Chaos Knights 15:19 Emperor's Children 15:51 Thousand Sons 16:43 Death Guard 17:27 Adepta Sororitas 18:48 Chaos Space Marines 19:02 Aeldari 20:08 Astra Militarum 21:38 Necrons 23:31 Adeptus Mechanicus 25:07 Genestealer Cults 26:13 Leagues of Votann 27:34 Imperial Agents 28:22 Orks 28:58 The Final List 30:39 Alright Audio Audience   Our Producers for ORKTOBER: Aetherion, Last Known Location: The Warp Blizted_Brain Brad PLEASE make SURE eric EITHER gets A woman TO love OR he IS punished BY having TO buy SPACEWOLVES for NOT taking THE advice OF his FREINDS untaint HIM Breaking News: Tzeentch made me shit my pants in my teams meeting BrokenReaper45 CatalyticConverterTrampStampWhenBradEscapesIndustr Corvus DemolitionMann Eric's 500 terabyte of nondisclosed feetpics stash ERIC'S FOOT TIER LIST False alarm, sorry, i thought i'd changed it back to normal. the app limits you to 50 characters, now the browser lets you go ab GilgameshVS I had a tumor in my spine and the doctors didnt even have the curtesy to let me name it or keep it Jan Geisse Kiwifruitbird Le_bloupbloup mistahsquiggems Nj harlan Pizza00100 Ratchet7989 Sam Brown Scott the Gym Crab Mr Festastic thatmoiety UmamusumeIsAGWPsyopTlGetPeopleToBuyWhiteScars VictorianBatman Wargame Simulator What If Instead Of Fulgrim, His Name Was Freak-grim And Instead Of Being Evil, He Pegged Me In A Cracker Barrel? Why are we still here? Just to peg? Every night, I can feel my pegs. And my holes. even my wooden board. The tightness I've lost   Our Biggest Supporters: A Pulsating Ball of Pure Energy A Suspicious Looking Guy Addoxin Adeptus Diabetes (insulin sold separately) Adrian Franke Allen Dunn amdragon Amists Andreas Another hairy Sasquatch Arc is trans now, deal with it Ava Warrior Princess Ave Dominus Nuts Bigs The Purple Necron Blubbles 180 Bob Meyers Bobqer Brad, we've been trying to reach you about your sturmtiger's extended warranty. BRB gotta snazz my wagon Canuk-eh Carnuvex Chad the Frog Christopher Gargagliano Chroma Veil Colin. H cracker barrel, House of pegging Craig Judge Crazyshak48 Cube1359 Dairy Sorceror, addicted to mana potions Daniel Field5150 Darth Vergeance DasGoopy Dominick Colacicco Edward Lawrence Enchantedgalaxycat Ethan Flores Eve The Thief FFS GW set the Eliminators back to 75pts FlawlessOyster Gathering Clouds GearOverlord Geete Hemeròc Hyena Beans HypnoticSpecter I bought 2335 points of Custodes to get into 40k because Brad said no but the Tylenol said yes I read the Space Wolves Codex and all I got out of it was wolfwolfwolfwolfwolfwolfwolfwolf Illindi Iron Father isaac hall J3C GAM1NG Jacked Zaat Jarrett DiPerna Justin Yudichak Kaan Tuncel Kaydien moore Kentorb Kozak Krishna L'Etranger (Lukus) Lord of Chaos Madison Ramanama Matthew Tsushima Michael Melcher Michelle, who thinks they should add an army rule to Imperial Agents Mitchell Mixolydius mmmm burnt toast morfiel55 Not-Gafie NotEE Notsosmartboi Omegashark Pierce forgot about changing their name as a bit for a while PleaseGodDontBatchPaintNMMYoullGoInsane Protius7331 Qelan Raines13 Reetheus Khan Rock roguetraderjake RossWarlock Rymora saft SarahchaSauce Scuba Steve Shamalamadingdong Shaxxs pet otter Sister Leviathan of the Sororitas Solonite Spraying my gene seed on Eric's face Struggle_l3us The CEO of Cracker Barrel (The Cracker Barron) The Mailman The only thing eternal in 40k isn't the Emperor — it's Calgar's next model release. The Other Mailman The Secretly not so Secret Dark Angel Thecrusader13 TheFishGuy Thrango

We hear your bad proposal stories, talk being "adventurous," and more!

On dis week's episode, brad an eric join dere heads ta fink an discova which warhamma 40k iz betta ta krump. Iz it 'da tyranids? iz it 'da tiny 'umiez? tune ‘n ta find out!   POORHAMMER MERCH! https://orchideight.com/collections/poorhammer PATREON: https://www.patreon.com/SolelySingleton YOUTUBE: https://www.youtube.com/@thepoorhammerpodcast TWITCH: https://www.twitch.tv/poorhammer Website: https://poorhammer.libsyn.com/   RELATED TO THIS EPISODE: Ork Codex Episode: https://www.youtube.com/watch?v=eyYCVWDljCk Every Ork Weapon: https://www.youtube.com/watch?v=h2lHJAk8TQ4 Three Ways to Play Orks: https://www.youtube.com/watch?v=r4N_t1vYoOQ   TIMESTAMPS: 00:00 Hello and Welcome 01:13 The Tiers 03:13 Adeptus Custodes 04:48 T'au Empire 06:03 Drukhari 07:16 Chaos Daemons 08:34 Tyranids 09:35 Space Marines 10:29 World Eaters 12:04 Grey Knights 12:59 Imperial Knights 14:32 Chaos Knights 15:19 Emperor's Children 15:51 Thousand Sons 16:43 Death Guard 17:27 Adepta Sororitas 18:48 Chaos Space Marines 19:02 Aeldari 20:08 Astra Militarum 21:38 Necrons 23:31 Adeptus Mechanicus 25:07 Genestealer Cults 26:13 Leagues of Votann 27:34 Imperial Agents 28:22 Orks 28:58 The Final List 30:39 Alright Audio Audience   Our Producers for ORKTOBER: Aetherion, Last Known Location: The Warp Blizted_Brain Brad PLEASE make SURE eric EITHER gets A woman TO love OR he IS punished BY having TO buy SPACEWOLVES for NOT taking THE advice OF his FREINDS untaint HIM Breaking News: Tzeentch made me shit my pants in my teams meeting BrokenReaper45 CatalyticConverterTrampStampWhenBradEscapesIndustr Corvus DemolitionMann Eric's 500 terabyte of nondisclosed feetpics stash ERIC'S FOOT TIER LIST False alarm, sorry, i thought i'd changed it back to normal. the app limits you to 50 characters, now the browser lets you go ab GilgameshVS I had a tumor in my spine and the doctors didnt even have the curtesy to let me name it or keep it Jan Geisse Kiwifruitbird Le_bloupbloup mistahsquiggems Nj harlan Pizza00100 Ratchet7989 Sam Brown Scott the Gym Crab Mr Festastic thatmoiety UmamusumeIsAGWPsyopTlGetPeopleToBuyWhiteScars VictorianBatman Wargame Simulator What If Instead Of Fulgrim, His Name Was Freak-grim And Instead Of Being Evil, He Pegged Me In A Cracker Barrel? Why are we still here? Just to peg? Every night, I can feel my pegs. And my holes. even my wooden board. The tightness I've lost   Our Biggest Supporters: A Pulsating Ball of Pure Energy A Suspicious Looking Guy Addoxin Adeptus Diabetes (insulin sold separately) Adrian Franke Allen Dunn amdragon Amists Andreas Another hairy Sasquatch Arc is trans now, deal with it Ava Warrior Princess Ave Dominus Nuts Bigs The Purple Necron Blubbles 180 Bob Meyers Bobqer Brad, we've been trying to reach you about your sturmtiger's extended warranty. BRB gotta snazz my wagon Canuk-eh Carnuvex Chad the Frog Christopher Gargagliano Chroma Veil Colin. H cracker barrel, House of pegging Craig Judge Crazyshak48 Cube1359 Dairy Sorceror, addicted to mana potions Daniel Field5150 Darth Vergeance DasGoopy Dominick Colacicco Edward Lawrence Enchantedgalaxycat Ethan Flores Eve The Thief FFS GW set the Eliminators back to 75pts FlawlessOyster Gathering Clouds GearOverlord Geete Hemeròc Hyena Beans HypnoticSpecter I bought 2335 points of Custodes to get into 40k because Brad said no but the Tylenol said yes I read the Space Wolves Codex and all I got out of it was wolfwolfwolfwolfwolfwolfwolfwolf Illindi Iron Father isaac hall J3C GAM1NG Jacked Zaat Jarrett DiPerna Justin Yudichak Kaan Tuncel Kaydien moore Kentorb Kozak Krishna L'Etranger (Lukus) Lord of Chaos Madison Ramanama Matthew Tsushima Michael Melcher Michelle, who thinks they should add an army rule to Imperial Agents Mitchell Mixolydius mmmm burnt toast morfiel55 Not-Gafie NotEE Notsosmartboi Omegashark Pierce forgot about changing their name as a bit for a while PleaseGodDontBatchPaintNMMYoullGoInsane Protius7331 Qelan Raines13 Reetheus Khan Rock roguetraderjake RossWarlock Rymora saft SarahchaSauce Scuba Steve Shamalamadingdong Shaxxs pet otter Sister Leviathan of the Sororitas Solonite Spraying my gene seed on Eric's face Struggle_l3us The CEO of Cracker Barrel (The Cracker Barron) The Mailman The only thing eternal in 40k isn't the Emperor — it's Calgar's next model release. The Other Mailman The Secretly not so Secret Dark Angel Thecrusader13 TheFishGuy Thrango

Topics:  Weddings, Cover Your Brother, Keeping Our Standards, Going Through Something, Stanley Cups, Seeker, Welcome to the Show BONUS MATERIAL Worship Music/Singing Together     Quotes: “It's so good to be aware of the grace of God to us.” “I'm learning more about how good He is.” “We want to encourage you, spiritually.” . . . Holy Ghost Mama Pre-Order! Want more of the Oddcast? Check out our website! Watch our YouTube videos here. Connect with us on Facebook! For Christian banking you can trust, click here!

This week on Bet the Process, Mike, aka mr_peanutbettor on X, joins to share his career journey and his thoughts on college football, including transfer portals and evaluating coaches over time.

Far from home on a strange planet, our heroes(?) are faced with a daunting new foe: a flying saucer full of horrifying Void Elves! Even worse: they're artists. Dungeons and Drama Nerds is produced by Percival Hornak and Nicholas Orvis, and this episode was co-produced, mixed, and edited by Ben Ferber. Our core ensemble are Todd Brian Backus, Jovane Caamano, Anthony Sertel Dean, Christopher Diercksen, Ben Ferber, Kory Flores, Mieko Gavia, Tess Huth, Romana Isabella, Jon Jon Johnson, CJ Linton, C. “Meaks” Meaker, Leo Mock, Dex Phan, and Tristan B. Willis.  Our game of Wythe Marschall's Stillfleet features Christopher Diercksen as Geshra Veedle, Kory Flores as Peanut, Mieko Gavia as Kyrannis, Jon Jon Johnson as Private Taps, special guest Wythe Marschall as Cherric Shaddams, and Ben Ferber as the GM. The music for this episode featured: Snakeman by XeroPulse from the Stillfleet Original Soundtrack Shake by Nul Tiel Records sjcongolpc by sjcongo, in an original remix by DJ A Fluid Thing If you'd like to help us continue exploring the intersections of theatre and tabletop roleplaying games, consider leaving us a review on your podcast app of choice or supporting us - and getting access to our patron-only bonus content - at patreon.com/dungeonsanddramanerds. You can find our social media and website links, including our cast bios, at the linktree in our show notes. And be sure to tune in soon for another episode of Dungeons and Drama Nerds!

Where did you go Joe DiMaio? And Katt Stevens, whatever happened to him after he gave up secular music and started performing on BET ComicView? Peanut oil vapes come in handy when you need to ensure your child never develops a peanut allergy that excludes them from dinner at a Norwegian style household. Dog oil works on the same principle. Travis Kelce is going to be in the new Hennessy ad campaign dressed like Cole Campbell

On the morning of September 11, 2001, Mr. Peanut waved to tourists, Whoopi Goldberg sold donuts, and Mariah Carey dropped Glitter. Then, the world changed forever. This episode revisits 9/11 through the surreal lens of entertainment — the commercials, concerts, albums, and cultural weirdness that collided with tragedy in real time.

In this episode of NFL Players: Second Acts, Peanut and Roman sit down with Hall of Famer Andre Reed, one of the most reliable receivers of the Buffalo Bills’ Super Bowl era. Reed opens up about his path from Division II prospect to becoming one of the greatest wideouts in NFL history. He reflects on the emotional highs and lows of four straight Super Bowl losses, and his zone game in the epic 32-point comeback against the Houston Oilers. Reed also talks about his long road to the Hall of Fame and the chills he still gets remembering that call. Beyond football, he shares how he’s paying it forward — from his work as a Boys & Girls Club ambassador and literacy advocate to launching his nutrition company Cellev8 and serving as commissioner of a new arena football league. With stories of perseverance, purpose, and positivity, this conversation shows why Andre Reed’s second act is just as impactful as his first. The NFL Players: Second Acts podcast is a production of the NFL in partnership with iHeart Radio. See omnystudio.com/listener for privacy information.

Episode 164: Charles Schulz and the Peanut Gang (a special episode for Liam Martin) For more information and resources, visit the show homepage at angelaodelll.com. 

Join us, as we look into the murder of Christine Holloway and the disappearance of her 14-month old daughter, Vanessa Morales. How to support: For extra perks including exclusive content, early release, and ad-free episodes - Go to - Patreon How to connect: Website Instagram Facebook Twitter Please check out our sponsors and help support the podcast: Nutrafol - Start your hair growth journey with Nutrafol. For a limited time, Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter the promo code MADNESS Live It Up - Live It Up is offering you 15% off your first order, including subscriptions, with code MADNESS. Plus shipping's always free. Head to Letsliveitup.com/MADNESS and use code MADNESS DailyLook - Head to DailyLook.com to take your style quiz and use code MADNESS for 50% off your first order Smalls - For a limited time only, get 60% off your first order PLUS free shipping when you head to Smalls.com/MADNESS Shopify - Sign up for a one-dollar-per-month trial period at shopify.com/madness Quince - Upgrade your wardrobe with pieces made to last with Quince. Go to Quince.com/madness for free shipping on your order and 365-day returns. Greenlight - Don't wait to teach your kids real-world money skills; start your risk-free Greenlight trial today at Greenlight.com/MADNESS CBDistillery - Right now you can save 25% off your entire purchase by going to CBDistillery.com and use promo code MADNESS Research & Writing: Ryan Deininger Editing: Aiden Wolf Sources: LIVE: Bathtub Murder Trial — CT v. Jose Morales — Day 1 LIVE: Bathtub Murder Trial — CT v. Jose Morales — Day 2 LIVE: Bathtub Murder Trial — CT v. Jose Morales — Day 3 Day 3 Part 2 LIVE: Bathtub Murder Trial — CT v. Jose Morales — Day 4 LIVE: Bathtub Murder Trial — CT v. Jose Morales — Day 5 Day 5 Part 2 LIVE: Bathtub Murder Trial — CT v. Jose Morales — Day 6 LIVE: Bathtub Murder Trial — CT v. Jose Morales — Day 7 LIVE: Bathtub Murder Trial — CT v. Jose Morales — Day 8 LIVE: Bathtub Murder Trial — CT v. Jose Morales — Day 9 LIVE: Bathtub Murder Trial — CT v. Jose Morales — Day 10 LIVE: Bathtub Murder Trial — CT v. Jose Morales — VERDICT Man convicted of murdering a Connecticut woman Man Convicted of Killing Girlfriend — But Where Is the Baby Who Vanished After the Murder? CT v. Jose Morales: Missing Daughter, Murdered Mother Trial ‘I did not kill Christine Holloway': Morales concludes testimony in murder trial Father of missing 1-year-old named suspect in her mother's murder Connecticut man charged with killing his girlfriend, baby still missing Jose Morales charged in homicide of Christine Holloway Vanessa Morales still missing: Where the investigation stands one year later ‘Peanut, we're still looking for you': Missing 3 months, Ansonia police seek return of Vanessa Morales Ansonia police: Vanessa Morales not in video at Bridgeport Hospital Ansonia community gathers at vigil for 1-year-old Vanessa Morales Little girl from Ansonia still missing after four years 'Offer' To Be Made In Ansonia Murder Case Jose Morales plea deal not expected to include info about missing daughter Vanessa Missing items may indicate 1-year-old not seen in 3 weeks is still alive, authorities say Timeline: Search for Vanessa Morales Investigators find bloody clothes in Ansonia murder, missing baby case Facebook: Bringing Home Vanessa Morales  Deliberations begin in Jose Morales trial in Ansonia killing Vanessa Morales AMBER Alert -- cousin speaks on her disappearance  Family of missing Vanessa Morales ‘content' as Jose Morales heads to trial  Aunt of missing 1-year-old Vanessa Morales speaks about her disappearance  Aunt of girl that's been missing for 3 years shares story Vanessa Morales AMBER Alert -- Police News Conference  Listverse Arrest Affidavit

In this episode, Eric is hunting Kentucky with Peanut from Small Town Hunts and the boys from Small Town Hunting! Enjoy! https://smalltownhunts.com/ https://smalltownhunting.com/ NEW PARTNERSHIP ANNOUNCEMENT: Lattitude Outdoors! Check out their saddles and mobile hunting accessories and use code: WCB (for a limited time for 20% off) Watch the NEW WCB UNHINGED HUNT SERIES HERE! __________________________________________________________________ Find WCB On Social: ⁠⁠⁠⁠⁠⁠⁠⁠⁠FaceBook⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠For Video podcasts, hunts, Vlogs, and more check out the WCB YouTube by clicking here!⁠⁠⁠⁠⁠⁠⁠⁠⁠ ________________________________________________________ ⁠⁠⁠⁠⁠⁠⁠⁠⁠THE WCB Podcast is PRESENTED by Grizzly Coolers! Click Here and use Code: WCB to save! ⁠⁠⁠⁠⁠⁠⁠⁠⁠  The WCB Podcast is supported by these awesome companies:   ⁠⁠⁠⁠⁠⁠⁠⁠⁠MTN OPS - Save 20% and donate 5 meals to Conquer Hunger and help us reach our 100,000 meal goal when you use code WCB⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Camo Fire⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠Black Ovis⁠⁠⁠⁠⁠⁠⁠⁠⁠ Code: WCB ⁠⁠⁠⁠⁠⁠⁠⁠⁠Big Tine - Attract - Develop - Grow Code: ⁠⁠⁠⁠⁠⁠⁠⁠⁠ WCB2024 ⁠⁠⁠⁠⁠⁠⁠⁠⁠Old Barn Taxidermy⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Latitude Outdoors - saddles & accessosries code WCB⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Huntworth Gear⁠⁠⁠⁠⁠⁠⁠⁠⁠ Code: WCB15 ⁠⁠⁠⁠⁠⁠⁠⁠⁠Victory Archery⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Leupold Optics⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Dialed Archery⁠⁠⁠⁠⁠⁠⁠⁠⁠ Free Shipping Code WORKINGCLASS ⁠⁠⁠⁠⁠⁠⁠⁠⁠Black Gate Hunting Products Code WCB10⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠DeerCast - Save on your yearly description by clicking here!⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Aluma Trailers - Built in the USA, ALL aluminum welded construction!⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Rogue Ridge E-Bikes⁠⁠⁠⁠⁠⁠⁠⁠⁠ Rack-Hub Code WCB: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.rack-hub.com/wcb⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Hoyt - Code WCB for Hoy Merch & Branded items - see your local dealer for bows!⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Evolution Outdoors & Broadheads - Code: WCB⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠AAE - Archery Accessories, Code WCB⁠⁠⁠⁠⁠⁠⁠⁠⁠ ________________________________________________________________________________ **Check Out the other Podcasts on the WCB Podcast Network!** ⁠⁠⁠⁠⁠⁠⁠⁠⁠Victory Drive - Our Firearms, tactical, Military Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Tackle & Tacos - A fishing podcast!⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Hunting The Mason Dixon Learn more about your ad choices. Visit megaphone.fm/adchoices

Comedian/actor Johnny Pemberton (Prime Video's Fallout, NBC's Superstore, FOX's Son of Zorn, Disney XD's Pickle & Peanut) joins Santino for a fast, feral hang about building bizarre bits that still crush, riding the line between chaos and control, and why his podcast Live to Tape keeps the cult fans fed. We hit Superstore's Bo, wasteland stories from Fallout, VO life as “Peanut,” and the secret art of committing too hard to a character. Clip it, share it, and tell us your favorite Pemberton moment.