Podcasts about world's fittest men

Is it safe to raise a child as a vegan? In an effort to provide knowledge and debunk misconceptions, Nimai sat down with Dr. Gemma Newman, Plant-Based Nutrition Specialist from the UK. Dr. Newman bust the myths about being vegan while pregnant and raising a baby. Not only that, she will tell you how to get enough Omega 3, calcium, and iron in a plant-based diet. If you are still in the fence whether this way of eating is for you, give it a listen This is an episode you do not want to miss. “WHEN WE ARE COMPLETELY BOMBARDED BY CHRONIC DISEASE, NOW IS THE TIME TO MAKE A DIFFERENCE.” -Dr. Gemma Newman   What do you want to hear from the Generation V Podcast? Tell us here!   Timestamps: 7:54 Results of her husband eating a plant-based diet 9:02 Dr. Newman’s realization that she was trained as a diagnostician rather than helping people figure out what to eat 14:35 What does the medical community need to do for people not to get chronic diseases 17:37 One of her patients lowered his blood pressure through a change in his nutrition 20:26 The healing power of plants: How one of Dr. Newman’s patient reversed his prostate cancer through this way of eating 26:29 The dangers of Keto Diet that you all should know about 33:11 The top three plant-based diets 34:20 Dr. Newman debunking the biggest myth about Vegan Diet 36:01 Fish and Eggs: How harmful are they when you eat too much 44:04 Are vegans calcium deficient 48:03 How to increase your iron level on a Vegan Diet 52:51 Is it safe to follow a vegan diet during pregnancy 57:15 Feeding babies in a vegan way 1:01:05 Is there any precaution to take by having additional supplements as a Vegan Resources: Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life by Brendan Brazier Finding Ultra, Revised and Updated Edition: Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself by Rich Roll Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen by Christopher McDougall Connect with Dr. Gemma Newman: Instagram Facebook PLANT-BASED HEALTH PROFESSIONALS UK Connect with Nimai: Facebook Instagram Youtube VeganFitness.com Vivolife.com Builtapparel.net Discount Code: Nimai

Hi Path Menders, This week I bring you my discussion with the amazing Josh LaJaunie. Josh is a self described plant-eating, miles-logging, WHODAT from Bayou Lafourche with an appetite for life! He is an inspiration after truly mending his own path. Weighing over 400 Lbs, Josh started his journey because he wanted to lose some weight, but more importantly, to shake things up a little by providing some change in his life as a way of coping with a stressful period. However, the path he started down turned into so much more. Now Josh is a ultramarathoner (an ultramarathon is any race longer then a marathon length) with many races in the rear view mirror. In September 2016 he finished third in the Wildcat 100-miler in Florida and he was recently featured on the cover of Runner's World magazine, after winning their 2016 cover model search. This is a great show you don't want to miss. - Today Josh and I discuss (show notes): - What life was like in 2010 (1:16) - The desire for change (4:31) - The first steps (yet again) (6:34) - A new approach (7:52) - Running takes off (10:00) - Reaching a plateau and overcoming with new goals (14:12) - 40 days of eating clean in 2013 and eye opening books and movies (15:41) - A race "reward" that lead to lasting change (18:11) - Best to avoid slippery slopes (21:33) - Performance improvements after flicking off the animal products "switch" (27:39) - Pain is like an essential nutrient (32:05) - Vegan "fake food" transition (35:45) - Calorie deficits but nutrient dense (36:31) - Struggling with and reconciling the 'new" versus "old" you and the impact on your relationships (37:25) - Setting appropriate goal posts (40:53) - On being and setting a good example (43:05) - On hunting (45:48), - Advice for you: really start loving yourself (50:44), and, - The switch has been duck-taped and how far it's brought him (55:03) Thanks for listening! Be sure to check out Josh's blog joshlajaunie.com for more info. Here are books and movies Josh referenced in this podcast. Books: - Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen (Christopher McDougall), - Eat and Run (Scott Jurek), - Finding Ultra: Rejecting Middle Age, Becoming One of the World's - Fittest Men, and Discovering Myself (Rich Roll), and, - Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life (Brendan Brazier). Movies: - Forks Over Knives, - Forks Over Knives Presents: The Engine 2 Kitchen Rescue, - Hungry for Change, and, - You're Not Vegan!, The Mended Paths Podcast is also available on iTunes, stitcher.com, and Soundcloud or anywhere you get your podcasts. If you’ve enjoyed the show, please share on your favorite social media and rate on the listings above. We’d also love to hear from you; Tell us what you like or dislike; leave a comment or email us at contact@mendedpaths.com. Wishing you the Best of Health, Chadwick @ The Mended Paths Podcast

Running is not new to this blog or podcast. In fact, I've done episodes on various aspects of running before (listen to Episode 20, Episode 25, and Episode 32.)   But a couple of things have changed since I last talked about running on the podcast. First, I am just about to complete my certification as a Level I Running Coach through the RRCA. I've been wanting to do this for a while and was so excited to take the course. I had a great time with the cohort. Second, one of the main reasons I wanted to get certified was so that I could bring that knowledge to some therapy running groups I am working on starting. Even though I have been running through years and feel that I can be helpful to runners when building a program...I really wanted the information and knowledge to do it in a way that just wasn't relying on my experience since every runner is different.   So, in this episode: I talk briefly about my coaching certification process. I share my desire to start therapy running groups in my practice. And I review the 4 key components of self-care that running engages. Please listen and subscribe to my podcast in the following places, and then leave a comment letting me know what you liked about the show, or what guest you would like to hear from. Thank you so much for your support. iTunes -- Stitcher Player FM -- Libsyn   Resources Mentioned in the Podcast RRCA Coaching Certification Finding Ultra: Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself by Rich Roll Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Ever Seen by Chistopher McDougall Eat and Run: My Unlikely Journey to Ultramarathon Greatness by Scott Jurek Why We Run: A Natural History by Bernd Heinrich Ultramarathon Man: Confessions of an All-Night Runner by Dean Karnazes  

Did you hit the gym today? Good! Our guest Rich Roll did as well, but he may have stayed a little longer... As one of the Top 25 fittest men in the world(!) according to Men's Fitness magazine, Rich does not do anything halfway. A former lawyer who changed his life after one fateful and frightening walk up the stairs, he has become a popular podcaster and a #1 bestselling author with Finding Ultra: Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself. Oh, and I guess we should mention that he once completed the Epic 5 Challenge—performing five ironman-distance triathlons on five Hawaiian islands in under one week. Hear how ultra endurance is inevitably linked to ultra focus and why Rich credits mindfulness for keeping him moving when it' may seem impossible.