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IT'S GRANDS WEEK BABY! Chatting all the fun and excitement that comes along with going to the Greatest Race on Earth, as well as breaking down what you can expect from the battle for the Pro title in the men's and women's class. Enjoy! #Chatter
Justin Wahl joins the show to chat with the boys ahead of the Greatest Race on Earth. J-Wahl is one of the hardest working and friendliest faces to see on the circuit. Here a little bit of what he does behind the scenes for USA BMX, Pull Magazine, and all the social media clips you see online. Enjoy! #Chatter
Former Irish National Hunt champion jockey Davy Russell, a two time winner of the world's most famous horse race, the Aintree Grand National and a winner of 25 races at the Cheltenham Festival, including the Gold Cup - has released his autobiography, told by racing journalist Donn McClean. From Youghal in County Cork, Davy sat down with Racing POD presenter John Duggan for an extended interview about his life and times in the saddle. The Racing Pod with William Hill.
Text us, PsyclithidsUnleash your inner barbarian! This episode of The Dungeons, Dragons, & Psychology Podcast delves into the world of these powerful warriors, exploring how to cultivate their strength, resilience, and unwavering spirit in your own life. We'll guide you through a three-month plan to build your physical prowess, sharpen your mental focus, and develop the resourcefulness of a true Barbarian. Learn how to train like a barbarian, embrace challenges, and channel your inner rage (in a good way) to face life's obstacles head-on. So, grab your metaphorical axe, and get ready to unleash your inner strength!Download YOUR Character SheetRule of 3 Books:The Art of Intuition: Cultivating Your Inner WisdomBigger Leaner Stronger: The Simple Science of Building the Ultimate Male BodyThinner Leaner Stronger: The Simple Science of Building the Ultimate Female BodyBorn to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never SeenKeywords: dnd, D&D, dnd podcast, dungeons and dragons, podcast, ttrpg, rpg, roleplaying, roleplaying game, DM, dungeon master, game master, dnd ideas, Podcast Art by Kyle BaerlocherIntro music by 33nano from
RESTORING THE VALUE OF A MAN June 15th & 16th, 2024 - Pastor Kerry Shook Part 4 of Series: THE GREATEST RACE – Winning the Race God Designed for You ACCEPTANCE GRATITUDE STRONG IN CHARACTER STRONG IN AFFECTION STRONG IN YOUR RELATIONSHIP WITH CHRIST Scriptures: Ephesians 6:2-3, Proverbs 20:20, 1 Thessalonians 5:18, 1 Kings 2:1-3, Mark 10:16, Ephesians 6:4, Psalm 27:10 Topics: Everlasting, Divine, Promise
ONE WAY TO WIN June 8th & 9th, 2024 - Pastor Kerry Shook Part 2 of Series: THE GREATEST RACE – Winning the Race God Designed for You Scriptures:1 Corinthians 9:24-25, Matthew 7:13-14, John 14:6, Matthew 3:13-17, Psalm 90:12, 2 Corinthians 6:2 Topics: Everlasting, Divine, Promise
DRIVING WITH PURPOSE June 1st & 2nd, 2024 - Pastor Kerry Shook Part 2 of Series: THE GREATEST RACE – Winning the Race God Designed for You The Consequences of “People Pleasing” Loss of Peace Loss of Purpose Scriptures:Hebrews 12:1-2, Hebrews 12:2a, Hebrews 12:1b, Galatians 1:10, Proverbs 29:25, Hebrews 12:1c, John 12:42-43, Hebrews 12:2c, Hebrews 12:2b, Matthew 18:3, Matthew 18:3, Matthew 10:32-33 Topics: Everlasting, Divine, Promise
DISTRACTED DRIVING May 25th & 26th, 2024 - Pastor Kerry Shook THE GREATEST RACE – Winning the Race God Designed for You ENVY IS RESENTING GOD'S GOODNESS IN THE LIVES OF OTHERS WHILE IGNORING GOD'S GOODNESS IN YOUR OWN LIFE. Antidote for Envy: REST IN THE UNLIMITED GOODNESS OF GOD! Because of God's Goodness… I CAN STOP COMPARING MYSELF I CAN CELEBRATE WHEN OTHERS ARE BLESSED I CAN SURRENDER TO GOD'S PLAN I CAN KNOW GOD WILL PROVIDE FOR ME Scriptures:Hebrews 12:1, Luke 9:62, Ecclesiastes 4:4, James 4:1-2a, James 3:14, Matthew 20:13-15, 2 Corinthians 10:12, Romans 12:15, Psalm 27:13-14, Romans 8:31-32 Topics: Everlasting, Divine, Promise
Just when you think Kansas couldn't get any more exciting, it goes and breaks the all time record for the closest finish in NASCAR history!!! We break down those last laps and what could have unfolded in multiple scenarios. We also attempt to settle debate on what the best finish in history is while reflecting on the best race in history. All this and more with the Chain Gang!!!
Toby and Kerry break down the Cars / Lightning McQueen style finish from Atlanta Motor Speedway, Penalties handed down to major teams, Hendrick announces XFinity Series Lineup, Rowdy Dragon has your Fantasy NASCAR Picks for Las Vegas Motor Speedway and tons more. Hosted by Kerry Murphey and Toby Christie
Topics: How and why Parker Apparently Ran out of Fuel in Xfinity Race Dale Jr. calls for switch from concrete to asphalt at Bristol Motor Speedway The greatest NASCAR race in two decades! Controversial incident involving Joey Logano's gloves during qualifying Parker's Call for Cup Series Qualifying Engines Analysis of F1 testing and predictions for the upcoming season Situation at Red Bull Racing and unresolved issues Penalties imposed on Ferrari and BMW in the IMSA series Timestamps: 00:00 - Intro 02:14 - Why Parker ran out of gas (and why he shouldn't have) 04:24 - Fuel pickup issue and system malfunction 08:40 - Fuel cell technology and rules 09:40 - Listener reviews and questions 16:00 - Racetrack designs and Dale Jr's desire for Asphalt 28:09 - NASCAR Cup Race at Atlanta 36:10 - The finish at Atlanta 41:18 - Trackhouse is making NASCAR relevant globally? 43:33 - Joey Logano's Webbed Glove Controversy and Penalty 49:42 - Parker's Plead for Qualifying Engines 52:30 - President of NASCAR expects racing in Canada, Mexico, SoCal 53:11 - The Truck Race blew the roof off of a truck 55:49 - TV ratings for the double header 56:30 - FORMULA 1 testing analysis 59:23 - F1 Predictions 1:08:28 - Concerns about Red Bull and VCARB alliance 1:10:05 - Trademark infringement and F1's American expansion 1:12:45 - Christian Horner and Red Bull's leadership 1:20:56 - IMSA News: Ferrari and BMW Penalties violation of BOP Rules 1:23:11 - Outro (Weekend Preview) The Money Lap is the ultimate motorsport podcast with Parker Kligerman and Landon Cassill professional racecar drivers and hilarious hosts taking you through the world of motorsports. Covering NASCAR, F1, Indycar, and more, they'll provide the scoop, gossip, laughs, and stories from the racing biz. Sign up today for the Money Lap newsletter: https://themoneylap.com/subscribe Read by industry executives in NASCAR, F1, and Indycar, our newsletter and podcast are essential resources for any motorsports enthusiast. Join our community of passionate fans and industry insiders today. Welcome to the future of motorsports media! Copyright 2024, Pixel Racing, LLC. All Rights Reserved.
Every winter for 13 years between 1954 and 1966 the greatest sports cars as well as the greatest sports car drivers in the world would gather in the Bahamas for what may well have been the coolest racing event in history. 10 days of partying, racing, hanging out on the beach, and enjoying life with some of the world's greatest stars is just as awesome as you think it is. Racers like Stirling Moss, AJ Foyt, Mario Andretti, Phil Hill, Masten Gregory, Roger Penske, Carrol Shelby and others showed up year in and year out to battle for the money and glory in the world's coolest cars. The first ever 427 Cobra race car debuted at this event, Duntov brought the Gran Sport Corvettes, Ferrari, Porsche, and on and on it goes. The history is interesting, led by a tyrant named Red Crise the event was his idea and with a unique combo of an iron fist on one side and a velvet gloved Baronet's hand on the other, he made magic. This is the fantastic story of Bahamas Speed Week.
In honor of the Rolex 24 hour race at Daytona the is past weekend we have decided to re-release our conversation with Mario Andretti
Chatting all things USA BMX Grand Nationals ahead of this years Greatest Race on Earth. Tory also tests Palm's Grands knowledge in this weeks trivia game. Enjoy! #Chatter
Christopher McDougall wasn't even a runner when he came across the Tarahumara Indians of Mexico. He'd been told he was too big. He'd be better off guarding the President or riding a bike than running. But what he found not only changed his life, but those of thousands of runners across the globe. In 2009, Christopher published his now famous book on the Tarahumara, 'Born to Run: A Hidden Tribe, Super Athletes, and the Greatest Race the World Has Never Seen'. Not only did it uncover the secrets of the Tarahumara, who could run incredible distances in super fast times, it opened up his eyes to a whole new way of running. Christopher has gone on to write two more masterpieces on running, 'Natural Born Heroes' and 'Running With Sherman'. But Running Tales wanted to find out a little bit more about the man behind the books that have inspired so many runners all over the world - and caused headaches among those in the big shoe companies. We spoke to Christopher about how his father both embarrassed and inspired him by running laps round his school and going on to run three hour 30 marathons while in his 60s, his life as a war correspondent, and what is it like running with donkeys... -------------------------------- Visit Christopher's website at https://www.chrismcdougall.com/ to find out more about his work and writing.
Our man from over the ditch gives us the latest in Aussie sports news. - Bathurst and the great race... - Aussie Rugby's continued problems - Never-ending drama that is the NRL LISTEN ABOVE See omnystudio.com/listener for privacy information.
An epic interview. Chris Chavez and Kyle Merber sat down with two-time Olympic champion and 800m world record holder David Rudisha to rewind and re-live some of the greatest moments of his career including the 2012 Olympic final in London, where he ran 1:40.91 . He shares behind-the-scenes insights into the moments leading up to the race, the execution and how it changed his legacy forever. We also discuss how he wants to stay involved within the sport. He was attending the World Athletics Championships in Budapest as a World Athletics Amabassador. Hosts: Chris Chavez, Kyle Merber Guest: David Rudisha CITIUS MAG's coverage of the 2023 World Athletics Championships is powered by ASICS. CITIUS MAG LIVE AT WORLDS: The show will air on the CITIUS MAG YouTube Channel between the morning and evening sessions of competition (Every day at 8 a.m. EST in the U.S.). CHAMPS CHATS ON THE CITIUS MAG PODCAST DAILY: The CITIUS MAG team of Chris, Kyle, David McCarthy, Jasmine Todd and Katelyn Hutchison will unpack all of the day's biggest surprises and offer up their insights and analysis from being at the new National Athletics Centre and interviewing athletes each day. The podcast recording will be streamed on YouTube at the end of every day and will also be available on The CITIUS MAG Podcast feed on Apple Podcasts, Spotify or wherever you listen to shows. DAILY CITIUS MAG NEWSLETTER: David Melly will recap all of the biggest moments, highlighting his must-watch athletes and events for each day while also pulling together some of our best content, photos and social moments that the CITIUS MAG team captures.
Welcome to Episode 165 of Autism Parenting Secrets. This episode focuses on the benefits of natural movement from minimalist shoes.It's useful for everyone, but kids on the spectrum seem to benefit even more.Our guest is Steven Sashen, Co-Founder and CEO of Xero Shoes.Steven shares the many ways minimalist footwear helps.It's a huge opportunity to establish a stronger foundation where the body is more aligned and regulated.Resulting in more calm, less stress, and better brain function. This discussion dives deep into the how and why.The secret this week is…Go For NATURAL Movement, Feet FirstYou'll Discover:Bad Forms Hurts, Good Form Feels Good (5:18)Why Natural Movement IS So Important (8:16)Cushioning Feels Good But Makes You Weak (11:40)Why A Wide Toe Box Is Essential (17:07)Injury Rates With Modern Shoes Are Higher Than You Think (21:28)Design Differences That Promote Natural Movement (26:57)The Reasons Why ASD Kids Feel Better In Minimalist Footwear (30:05)A Novel Theory On What Might Be Behind Stims (37:35)Cues for Natural Movement (42:20)The World's Fastest Walking Lesson (43:14)What The Research Studies Say (50:12)How To Transition Safely To Minimalist Shoes (56:00)Where To Find True Minimalist Footwear (1:08:29)About Our Guest:As Co-Founder and CEO, Steven Sashen is the visionary and marketer of Xero Shoes. Steven got back into sprinting after a 30-year break, at 45, and suffered repeated injuries over the next 2 years. When he ditched the shoes and started running barefoot, his gait changed, his injuries disappeared, and he became a Masters All-American Sprinter – one of the fastest men his age in the US (now 60+). After fashioning his own huarache-style sandals, he started getting compliments from people around town. A natural entrepreneur, Steven and his wife, Lena Phoenix, launched Xero Shoes in 2009. They bootstrapped the business from home, and since then, Xero Shoes has grown to a multi-million dollar company with more than 38 shoes, boots, and sandals. The co-founders appeared on Shark Tank in 2013 and turned down a $400K investment, and Xero Shoes has been listed on the Inc. 5000 for six consecutive years.https://xeroshoes.com/https://jointhemovementmovement.com/https://footweartruth.com/References in The Episode:The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science by Norman DoidgeAnat Baniel MethodChi RunningBorn To Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen by Christopher McDougallBorn to Run 2: The Ultimate Training Guide by Christopher MacDougall & Eric OrtonShark Tank Episode with Xero ShoesAdditional Resources:Take The Quiz: What's YOUR Top Autism Parenting Blindspot?To learn more about Cass & Len, visit us at www.autismparentingsecrets.comBe sure to follow Cass & Len on InstagramIf you enjoyed this episode, share it with your friends.
Our guest today, Austin Meyer, is a documentarian, journalist, podcaster, and animal rights activist, giving a voice to those whose stories might not otherwise be heard. He's worked for HBO, The New York Times, and National Geographic, to name a few outlets, and his filmmaking has taken him to faraway places like India, Nepal, and Zambia, where Austin chose to adopt a plant-based diet. Austin is also a passionate ultrarunner. And on April 15th of this year, with a time of ten hours and seven minutes, Austin showed the world what a vegan athlete can accomplish by winning the Zion 100K Trail Race. This is a must-listen episode for anyone trying to achieve the improbable and for any naysayers claiming it can't be done on a plant-based diet! “I will say one of the interesting elements is that most of the ultra-athletes who I see when it comes to their nutrition game around race day will actually move towards my end of the spectrum when it comes to race day. Like most people aren't eating dairy, they're not having meat when it comes to this day where you need to perform, which is kind of an interesting element.” – Austin Meyer What we discuss in this episode: The major life changes Austin experienced that prompted him to adopt a plant-based diet. How he maintained a plant-based diet while living in a rural village in Zambia. How Austin transitioned to journalism and documentary filmmaking after playing soccer at Stanford. What he experienced and learned about himself in the first few years as an ultrarunner. What Austin eats and drinks while he's training and during a race. What he did differently to win the Zion 100K Trail Race. What Austin is doing to promote veganism. Austin's experiences working with two-time Pulitzer Prize-winning journalist Nicholas Kristof. Resources: Austin's website: Austin Meyer Films Instagram: Austin Meyer (@austinmeyerfilms) • Instagram photos and videos Twitter: Austin Meyer (@ameyerfilms) / Twitter Facebook: Austin Meyer Resource Book: Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen: McDougall, Christopher: 9780307279187 Click the link below and support the ADD SOY Act! https://switch4good.org/add-soy-act/ Send us a voice message and ask a question. We want to hear from you! Switch4Good.org/podcast Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips https://switch4good.org/dairy-free-swaps-guide SUPPORT SWITCH4GOOD https://switch4good.org/support-us/ ★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★ https://www.facebook.com/groups/podcastchat ★☆★ SWITCH4GOOD WEBSITE ★☆★ https://switch4good.org/ ★☆★ ONLINE STORE ★☆★ https://shop.switch4good.org/shop/ ★☆★ FOLLOW US ON INSTAGRAM ★☆★ https://www.instagram.com/Switch4Good/ ★☆★ LIKE US ON FACEBOOK ★☆★ https://www.facebook.com/Switch4Good/ ★☆★ FOLLOW US ON TWITTER ★☆★ https://mobile.twitter.com/Switch4GoodNFT ★☆★ DOWNLOAD THE ABILLION APP ★☆★ https://app.abillion.com/users/switch4good
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. 2118: The Pros & Cons of Working Out Barefoot, How to Add Sled Work to Your Workouts, Important Considerations When Training People Over 70 & More Mind Pump Fit Tip: Prioritize your sleep to improve all aspects of your life. (2:08) Knight Kap review from Kreatures of Habit. (12:13) Fire alarms are annoying. (14:38) Children need to expend energy and play outside. (22:11) Pay attention to how people make you feel. (29:57) The political circus. (41:31) Creatine is a HEALTH supplement. (51:11) Conspiracy Corner with Mind Pump: Shape Shifters and Buzz Aldrin. (56:50) Shout out to Russell Dickerson. (1:03:37) #Quah question #1 - What are the pros and cons of working out barefoot, especially for the lower body? (1:05:54) #Quah question #2 - You guys have been consistently positive about sled work. What is the best way to add it to something like Maps Anabolic? (1:14:42) #Quah question #3 - Why doesn't MAPS Prime Pro include knees? Is it because most 'knee issues' are hip and ankle issues? Are you considering adding knees to the program in the future? (1:18:48) #Quah question #4 - What is the number one thing to keep in mind when training seniors 70+ who have never weight trained before? (1:21:17) Related Links/Products Mentioned Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! **Save $150 on the Pod Cover.** Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout** July Promotion: MAPS Starter | MAPS Starter Bundle 50% off! **Code JULY50 at checkout** The Wonder Weeks App BabySparks – A development expert in your pocket "This guy was really a menace": Hunter Biden driving at 172 mph while smoking crack photos go viral, spark outrage Presidential Approval Highs & Lows Is Creatine an Effective Supplement? - Mind Pump Blog TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you. Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen MAPS Cardio Mind Pump #2117: Fix Your Knee Pain Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Michael Churnow (@michaelchernow) Instagram Russell Dickerson (@russelled) Instagram
South African-born Glen Smale is a professional motor journalism and photographer. He's authored eighteen books covering sports cars and motor racing, and founded the photo agency Virtual Motorpix, specializing in sports cars and motorsports racing. His newest book is titled Le Mans: 100 Years: A Century at the World's Greatest Race published by Motorbooks. It is a compilation of the history of Le Mans packed with photography, narrative, and much, much more. Glen has been a member of the Guild of Motoring Writers since 1994.
Welcome to this captivating episode of Mornings with Monette, where I dive into three extraordinary tales from my days as a broke college student selling books door-to-door. Get ready to be on the edge of your seat as I recount a close call that made me realize the dangers faced by female salespeople. I'll also share the thrilling experiences of being stranded on the roadside and hitching a ride in a sleeper car within a semi truck just to make it back to Nashville. And if that's not enough, I share the story of a major mistake I made when I agreed to be interviewed by a local newspaper reporter. Little did I know that the article would be published with the headline "Girl Makes Big Bucks Selling Books," right before I was scheduled to deliver my books in that very community the following week. I'll delve into how this innocent mistake could have potentially put me in danger and the lessons I learned from that experience. Stay tuned to hear the jaw-dropping details! But this episode isn't just about entertainment. I'll take a moment to reflect on the invaluable lessons I learned from these unforgettable encounters. Imagine how these experiences could train someone for shows like Survivor or the Greatest Race! Join me as I take you down memory lane, unveiling never-before-heard stories that might leave you in disbelief. This is the fascinating backstory that fuels so many of my podcast episodes. Don't miss out!
SuChin's other half Mike Bender makes a triumphant return, just in time for Father's Day. Forget the power tools and grilling accessories, he's got gifts for the sensitive, introspective dad. He also responds to SuChin's live show allegations about his ho days (does that make him…a ho-sband?) Plus, in anticipation of their road trip, Mike is hard at work figuring out how four people can live out of a van for a few weeks. But SuChin's bathroom routine may present his biggest challenge yet. Please note, Add To Cart contains mature themes and may not be appropriate for all listeners. To see all products mentioned in this episode, head to @addtocartpod on Instagram. To purchase any of the products, see below. Dads always want to be prepared, so the Jackery solar generator may give him some peace of mind “Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen” explores the surprising secrets behind running and why your feet hurt when you run “Born to Run” author Chris McDougall endorses the Xero Shoes Mike endorse Flux Footwear, shoes that massage the bottom for your feet The Bender-Pak family is prepping for van life with Atlas Vans This Japanese portable toilet for natural disasters and emergencies might be the key to the van life bathroom problem Mike's new kid's book “The Most Serious Fart” features some flatulence friendship. Find all of his books here Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium. Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows: lemonadamedia.com/sponsorsSee omnystudio.com/listener for privacy information.
Join Martyn Lee, Kevin Turner and Gary Watkins as they discuss the significance of the 24 Hours of Le Mans, the gruelling battle that tests endurance, strategy, and mental fortitude. Discover why the iconic Circuit de la Sarthe and its challenging track layout delivers so much motorsport drama. They also talk about factors like the intense multi-class competition, the technical innovation, mythical achievements from the past 100 years and the global appeal of a one-off race each year. Join them as they celebrate the race's greatness and the stories that have made it a true motorsport legend. Learn more about your ad choices. Visit megaphone.fm/adchoices
No, the thumbnail is not kidding, that really IS a NASCAR Stock Car on track alongside Le Mans prototypes. It's wild. But here's a special edition of Motorsport101 previewing the 24 Hours of Le Mans for 2023, the Centenary running of the World's Greatest Race! We break down all of the loaded Hypercar category! Toyota are the favourites with their wealth of experience and fleet of amazing drivers, but can they bring it home? Can Ferrari in their first Le Mans since returning to the top flight win their first overall race since 1965? How about the fleet of FOUR Porsches? They've been in and around the top runners in IMSA and in WEC but can they go one further? How about Cadilliac? And who wins the battle of the wooden spoon between Vanwall and their... "revamped" line-up and our "friends" at Glickenhaus? Find out in this hour long special edition, on Motorsport101!|
Mind Pump Fit Tip: A poor gut means poor health. (1:52) Max is so moody. (14:17) Sometimes kids just need to express their feelings and let them out. (18:28) Kids inherited traits. (21:24) The outlandish new medical recommendations for obese children. (26:46) Introducing Mind Pump's newest partner Hiya. (32:47) The man with three legs. (35:35) A dirty way to sell supplements. (38:42) David Goggins is a SAVAGE! (42:45) The fascinating Bajau people. (47:12) Nike's brilliant move. (53:32) Shout out to @biglittlefeelings. (59:15) #Quah question #1 - Do you guys consider body types with training and nutrition? (1:00:15) #Quah question #2 - When is an individual better off hiring a coach vs. following a program like MAPS? (1:02:59) #Quah question #3 - Can I train for a bodybuilding show and a ½ marathon at the same time? (1:06:41) #Quah question #4 - Which is better for you, whole or low-fat milk? (1:09:28) Related Links/Products Mentioned Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first month's supply of Seed's DS-01™ Daily Synbiotic** Visit Hiya for an exclusive offer for Mind Pump listeners! January Promotion: NEW YEAR'S RESOLUTIONS SPECIAL OFFERS! (New to Weightlifting Bundle, Body Transformation Bundle, and New Year Extreme Intensity Bundle) You get massive savings with each offer. Consider drugs and surgery early for obesity in kids, new guidelines say: "Waiting doesn't work" Frank Lentini, the curious story of the man with three legs Modern Wisdom Podcast #577 – David Goggins – This Is How To Master Your Life Your Next Five Moves: Master the Art of Business Strategy – Book by Patrick Bet-David The Bajau People: “Sea Nomads” Of The Far East Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen Nike Refurbished. Nike.com Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** What You Need to Know if You Want to Hire a Personal Trainer – Mind Pump Blog Mind Pump #1492: Five Things To Look For In An Online Coach With Jason Phillips Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Ben Greenfield (@bengreenfieldfitness) Instagram All That's Interesting (@all_thats_interesting) Instagram David Goggins (@davidgoggins) Instagram Chris Williamson (@chriswillx) Instagram Patrick Bet-David (@patrickbetdavid) Instagram Toddler Experts (@biglittlefeelings) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: If you want better chances at success, address the BEHAVIORS that lead to the results. (1:59) You can't become a better parent without becoming a better person. (8:59) Teaching children to have a good relationship with food. (16:37) What's going on with the recent egg shortage? (22:53) Sal's cognitive protocol with MP Hormones. (28:13) Justin's Icelandic massage. (30:45) Justin's Scottish/Icelandic Adventure. (33:00) Another study reiterates the Mind Pump message on resistance training. (45:23) Utilize those free Mind Pump resources! (51:21) Following up on a recent Listener Live caller. (53:02) Butcher Box is giving away the house! (54:05) Shout out to Dr. Cabral! (57:43) #ListenerLive question #1 - Your thoughts on how I can mold MAPS Programs into training for a 125-mile hike over a 10-day time frame? (58:42) #ListenerLive question #2 - Could my hip pain be caused by the depth of my barbell squats or is there something else that I should be doing mobility-wise? (1:17:21) #ListenerLive question #3 - Could eating too much protein affect your body fat percentage? (1:27:45) #ListenerLive question #4 - Any advice on remedies to combat extreme fatigue? (1:38:09) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! Visit Butcher Box for this month's exclusive Mind Pump offer! January Promotion: NEW YEAR'S RESOLUTIONS SPECIAL OFFERS! (New to Weightlifting Bundle, Body Transformation Bundle, and New Year Extreme Intensity Bundle) You get massive savings with each offer. New Study Indicates That Watching TV With Your Child Can Benefit Their Cognitive Development Egg shelves go bare as bird flu woes hit California grocers MP Hormones Justin's Vuori Raincoat Diet, exercise or diet with exercise: comparing the effectiveness of treatment options for weight-loss and changes in fitness for adults (18-65 years old) who are overfat, or obese; systematic review and meta-analysis MAPS ANABOLIC Program - Day 1 | Phase 1 (MIND PUMP) 30 Days of Coaching | Mind Pump Media Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order** The Summit Project - Maine Heroes are Not Forgotten MAPS Fitness Performance MAPS Cardio Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen How To Do A Barbell Hip Thrust The RIGHT Way! (FIX THIS!!!) MAPS Symmetry MAPS 15 Minutes Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Stephen Cabral (@stephencabral) Instagram Joe DeFranco (@defrancosgym) Instagram Squat University (@squat_university) Instagram Marlon Shamell (@shamell_fitness) Instagram
Joined today by runner, journalist and New York Times Best Selling Author, Christopher McDougall. Chris talks about growing up in Philly, moving out to Lancaster and then settling down in Hawaii. Chris tells me how he was recruited for crew during his basketball practice and how he parlayed that into rowing for Harvard. We hear how as a failed High School English teacher, he decided to backpack through Europe and before he knew it he was the Associated Press‘ war correspondent in Angola and the Congo. Chris and I open up about the importance of not holding in your feelings and what he saw in Rwanda that made him come back home to the States. We hear how a writing assignment about a Mexican pop star turned into him being immersed in the Tarahumara Tribe and eventually witnessing "The Greatest Race the World Has Ever Seen". As a first time author, Chris recalls checking the reviews on the book, how he starting selling the books himself and how he got booked on the Jon Stewart Show. Chris talks about his newest books "Born to Run 2: The Ultimate Running Training Guide", what we should expect with this sequel book and why every runner needs to get this book. I deep dive into the aspects of Chris' writing: how it was collaborating on this book with Eric Orton, adding sneaker and scientific talk smack in the middle of Born to Run, and the difficulty of writing about himself as the main character. From texting with Rick Rubin, running with the Amish, and just a great conversation with the voice of running, Christopher McDougall. Twitter: https://twitter.com/ChrisMcDougall Instragram: https://www.instagram.com/chrismcdougallauthor/ Website: https://borntorun.world/
Born to Run #2 - the ultimate training guide, an insight into this exciting new book with authors Chris McDougall & Eric Orton. First broadcast on YouTube here (tbc) Sponsored by CurraNZ blackcurrant extract, 40% off offer here https://www.wildgingerrunning.co.uk/shop/gear/curranz/ Born to Run 2: the ultimate training guide, by Chris McDougall and Eric Orton https://amzn.to/3Ev8Hg5 Born to run: The Hidden Tribe, the Ultra-Runners, and the Greatest Race the World Has Never Seen, by Chris McDougall https://amzn.to/3E7yE4f Natural Born Heroes: The Lost Secrets of Strength and Endurance, by Chris McDougall https://amzn.to/3tvqwpc Running with Sherman: The Donkey Who Survived Against All Odds and Raced Like a Champion, by Chris McDougall https://amzn.to/3TC1G1F The Cool Impossible: The Running Coach from Born to Run Shows How to Get the Most from Your Miles-And from Yourself, by Eric Orton https://amzn.to/3Gx39DB My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR Follow me on Instagram https://www.instagram.com/wildgingerrunning/ Support me on Patreon https://www.patreon.com/WildGingerRunning Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/
What I learned from reading Am I Being Too Subtle?: Straight Talk From a Business Rebel by Sam Zell.--Support Founders' sponsors: Tiny: The easiest way to sell your business. Quick and straightforward exits for Founders. andTegus is a search engine for business knowledge that's used by founders, investors, and executives. It's incredible what they're building. Try it for free by visiting Tegus.and Get 60 days free of Readwise. It is the best app I pay for. I couldn't make Founders without it. [6:37] I have an embedded sense of urgency. What I can't figure out is why so many other people don't have it.[6:50] I was willing to trade conformity for authenticity.[8:26] Problems are just opportunities in work clothes. —Henry J. Kaiser: Builder in the Modern American West by Mark Foster. (Founders #66)[9:36] Once I have formed my opinion, I have to trust my perspective enough to act on it. That means putting my own money behind it. My level of commitment is usually high. And I stay with my decision even when everyone is telling me I'm wrong, which happens a lot.[10:37] Long term relationships reflect the most important lesson imparted to me by my father. He taught me simply how to be. He often told me that nothing was more important than a man's honor. A good name. Reputation is your most important asset.[11:10] When I was younger my career competed with my role as a husband and father and my career often won.[11:37] Childhood does not allow itself to reconquered. — Leading By Design: The Ikea Story (Founders #104)[12:20] The personality types that stay in the game for as long as Sam has —and he's been in the game for 50 years — usually describe entrepreneurship as a calling and an obsession.[12:35] The great thing about entreprenuership is that you get to spend your time building something you enjoy. Most people don't get to do this. They are stuck in jobs they hate. I had the time of my life. —Sam Walton: Made In America by Sam Walton. (Founders #234)[13:29] Business is not a battle to be waged — it's a puzzle to be solved.[14:33] Optimize for irreverence.[16:54] Swimming Across by Andy S. Grove (Founders #159)[18:11] His family narrowly escapes the Holocaust: His train arrived at 2:00 p.m. It was a ten minute walk home and when he got there he told my mother to pack what she could carry; they were boarding the 4:00 train out that afternoon.[19:21] Every year for the rest of their lives they celebrated the date of their arrival with the toast to America. My sister and I grew up keenly aware of how fortunate we were to be in this country.[15:58] You've got to understand that the world is a hard place.[19:13] My tendency to go against conventional wisdom would later end up defining my career.[26:55] Sam Zell — Strategies for Investing, Dealmaking, and Grave Dancing on The Tim Ferriss Show[27:25] It just never occurred to me that I couldn't do it.[28:42] Indifference to rejection is a fundamental part of being an entrepreneur.[31:59] It was at this point in my career that I fully realized the value of tenacity. I just had to assume there was a way through any obstacle, and that I'd find it. This is perhaps my most fundamental principle of entrepreneurship, and to success in general.[33:44] Difference for the sake of it. —James Dyson Against The Odds: An Autobiography by James Dyson (Founders #200)[35:58] I was going to do what I love doing and I wasn't going to be encumbered by anyone else's rules.[40:35] What I find fascinating is just how many of these ideas that he got from a older, more experienced entrepreneur, that he used for the rest of his life.[41:36] Larry Ellison episodes:Softwar: An Intimate Portrait of Larry Ellison and Oracle by Matthew Symonds (Founders #124)The Billionaire and the Mechanic: How Larry Ellison and a Car Mechanic Teamed up to Win Sailing's Greatest Race, the America's Cup, Twice by Julian Guthrie (Founders #126)The Difference Between God and Larry Ellison: God Doesn't Think He's Larry Ellisonby Mike Wilson (Founders #127)[41:59] Like most oracles, Wasserman gave an opinion that was simple and sensible (but unambiguously presented, thank goodness). “It is not prudent,” replied Wasserman, “to ask people to change their nightly viewing habits. Once they are used to tuning in a given channel, they find it hard to make the move, no matter how good an alternative is being provided elsewhere.” Was that it? All of our thinking and talking and arguing and agonizing came down to the belief that Americans won't change the dial? Wasserman's advice sealed our decision.— Johnny Carson by Henry Bushkin. (Founders #183)[43:55] Zeckendorf: The autobiograpy of the man who played a real-life game of Monopoly and won the largest real estate empire in history by William Zeckendorf.[47:27] The captain of a Ludwig ship made the extravagant mistake of mailing in a report of several pages held together by a paper clip. He received a sharp rebuke: "We do not pay to send ironmongery by air mail!" — The Invisible Billionaire: Daniel Ludwig by Jerry Shields.[51:32] There's no substitute for limited competition. You can be a genius, but if there's a lot of competition, it won't matter. I've spent my career trying to avoid its destructive consequences.[52:32] Cable Cowboy: John Malone and the Rise of the Modern Cable Business by Mark Robichaux (Founders #268)[55:20] What do you do? I'm a professional opportunist.[59:31] A mantra that I would repeat regularly for decades to come: Liquidity equals value.[1:07:59] I have always believed that every day you choose to hold an asset, you are also choosing to buy it. Would I buy our buildings at the price Blackstone was quoting? Nope.[1:12:29] Fast decision making and autonomy had become like oxygen to him.—“I have listened to every episode released and look forward to every episode that comes out. The only criticism I would have is that after each podcast I usually want to buy the book because I am interested so my poor wallet suffers. ” — GarethBe like Gareth. Buy a book: All the books featured on Founders Podcast
On today's episode of Onemoreandimouttahere.com, Dan starts the episode with his trademark phone ringing. We quickly move into NAMBLA, and our potential sponsorship. Then things get deep - we discuss the always popular BDSM topic of a Special Master, Taint and Gooch (thank you Sir William Gooch). We have to explain what it means to Dan, and it is a contentious debate. Fuck Fauci and the DOJ. Then we discuss a roadtrip again, this time with Pelosi's husband as our designated driver, and dem-privilege. Don't sell out blue collar middle class, please!!!!A story is told about green potatoes, and how they form a forest if left unattended, and don't stink until squished (like dog shit). We conclude the episode with a challenge - the Greatest Race has been reformulated. Dan v. Jason. Also, Dan reveals that he milked a bull and won a trophy doing so. Looking forward to the pictures (also, remember that if it has one udder, don't drink the milk). Download and listen. Sign up for onemoreandimouttahere.com. All your favorite shit is in here.
Athletics journalist Cathal Dennehy is the latest to give his top 5 performances seen live on #OTBAM's You Had To Be There. Catch OTB's sports breakfast show LIVE weekday mornings from 7:30am or just search for OTB AM and get the podcast on the OTB Sports app or wherever you listen to yours. SUBSCRIBE and FOLLOW the OTB AM podcast. #OTBAM is live weekday mornings from 7:30am across Off The Ball, in association with Gillette | #EffortlessFlow
Like many of us, Seth Smiley used to pay little attention to his health symptoms. Diagnosed with ADHD at 16 and struggling with heartburn from college onwards, Seth believed he'd need over-the-counter meds his entire life. Still slim and training to compete as a long-distance runner, Seth had no reason to believe his underlying health issues were anything to worry about. It wasn't until early in Seth and Jen's marriage that Seth began exploring biohacking, anti-aging, and anything he could do to improve his running time, that the two discovered the power of diet changes. What started with vegetarian meals progressed into veganism and at some point, Jen's Wake Up moment with simple ingredients. In this episode, Seth talks with Jen about his life before clean eating, why men looking to bulk up need clean ingredients just like men hoping to lose weight, what Seth eats in a typical day, and why Seth ultimately decided to leave the law firm he built and join Jen full-time at Wake Up and Read the Labels! Key Takeaways [00:39] - A brief intro to Seth. [01:51] - How Jen and Seth met. [04:28] - The three words Seth uses to describe Jen. [06:02] - Seth's life before clean eating. [11:09] - What Seth would say to men scared of losing weight eating clean. [12:41] - What Seth eats in a day. [16:11] - Who's influenced Seth's healthy mindset. [18:34] - How Jen and Seth's family reacted to their clean eating transformation. [21:20] - What workouts Seth prioritizes. [23:45] - Seth's Wake Up moment. Quotes [10:41] - “I was thin but I didn't know that I was inflamed. And so whenever [Jen] really started to dial-in on the clean eating and really had the wake-up moment about all the ingredients, that's when I weighed the same but my waist size just dropped, almost overnight.” ~ Seth Smiley [11:58] - “It's not a weight loss thing, it is a get your body to be the size it's supposed to be thing.” ~ Seth Smiley [12:30] - “Clean eating just allows you to feel better while you're trying to achieve those personal goals, whether it be [to] work out or your physical physique.” ~ Seth Smiley Links Seth Smiley Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen by Christopher McDougall Vibram The Miracle Morning Bulletproof Coffee Vitamix How To Win Friends and Influence People by Dale Carnegie Think and Grow Rich by Napoleon Hill Dave Asprey The Bulletproof Blog The Upgrade Collective Lifespan Podcast with Dr. David Sinclair X3 Bar Elite Variable Resistance Training System TUMS* PEPCID AC* Connect with our host Jen on Instagram Jen on Facebook Wake Up and Read the Labels! Subscribe and stay in touch Apple Podcasts Spotify Google Podcasts
Dan Prosser and Andrew Frankel talk about Scuderia Ferrari – its 2022 Formula 1 campaign, its origins right the way back to 1929, its successes and failures in F1 and in sportscar racing, and its return to Le Mans in 2023. Is Enzo's race team the greatest of all time? With thanks to JBR Capital (@jbrcapital or jbrcapital.com).
Christopher McDougall is the author of the acclaimed New York Times bestseller Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen. McDougall's epic journey began with a persistent foot ailment that prevented him from running long distances. In his search for a remedy, he ended up in Mexico's Copper Canyons, where he lived with the reclusive Tarahumara Indians, the world's greatest distance runners. Able to run hundreds of miles without rest or injury, these barefoot runners seemed to know secrets that eluded McDougall in his own training. Although he had been told by doctors that he would never run again, McDougall was ultimately able to overcome his injury, find his own inner ultra-athlete, and join the tribe for the challenge of a lifetime, a 50-mile race through the canyons. With the publication of Born to Run, McDougall has been credited with sparking the biggest innovation in modern sportswear: the barefoot-running movement. He is an engaging and inspirational speaker who lectures on how he overcame the mental and physical challenges of being an athlete, all while partaking in the adventure of a lifetime. His message resonates with anyone facing a challenge, and, consequently, he speaks to diverse groups, from university students to fitness enthusiasts and corporate executives. McDougall earned his bachelor's degree from Harvard University. A former war correspondent for the Associated Press, McDougall is a three-time National Magazine Award finalist. He is also the author of Natural Born Heroes: Mastering the Lost Secrets of Strength and Endurance and Running with Sherman: The Donkey with the Heart of a Hero (October 2019). He does his own running in rural Pennsylvania, where he lives with his wife and two daughters. If you have been struggling with running related injuries lately, you don't want to miss this episode. Did you know that according to statistics, somewhere between 30 to 75% of runners are hurt annually. That's a huge number of injuries. Some possible explanations might be modern running shoes to stretching. Running frequency, weight biomechanical misalignment. And or Muslim balance. During this interview. Chris share some simple solutions that can help you restore your body and get you running again. Injury-free. Support the show
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The good news is scientists keep getting closer to designing exercise in a pill. The bad news is you're not going to get nearly the same benefits you get from exercise! (3:33) The fascinating way people use the suicide hotline. (14:40) The power of saying NO. (16:50) How your body keeps the score. (18:29) The advantage of using tactical empathy. (21:40) The differences between basketball sneakers over the decades. (23:30) If I had Magic Spoon as a kid... (33:04) The unintended consequences of government mandates. (36:41) What is cannabis NOT good for?! (42:25) Raving over super athletes. (46:23) #ListenerLive question #1 - Does my body absorb and use all of the nutrients the same way it would if I were to eat 3-4 meals a day over an 8–10-hour window as opposed to what I'm doing now? (53:53) #ListenerLive question #2 - What are your opinions on different deadlift variations, specifically conventional, trap bar, or sumo? Is one form safer than the other, and will I get the same benefits from using one variation over the other? (1:07:39) #ListenerLive question #3 - Should I fire my trainer? She keeps adding weight to the bar and giving me heavy weights that I can't lift. (1:22:58) #ListenerLive question #4 - How important, as a trainer, is it to track your clients' workouts? (1:37:01) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Magic Spoon for an exclusive offer for Mind Pump listeners! Visit NED for an exclusive offer for Mind Pump listeners! July Promotion: RGB Bundle or MAPS Suspension 50% off! **Promo code JULY50 at checkout** The benefits of exercise in a pill? Science is closer to that goal Mind Pump #1495 The Science Of Happiness With Arthur C. Brooks Never Split the Difference: Negotiating As If Your Life Depended On It – Book by Chris Voss Thinking, Fast and Slow – Book by Daniel Kahneman The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma – Book by Bessel van der Kolk M.D. Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen MindPump Co-Host Justin Andrews Talks High School Football Training w/ Joe D! Visit Butcher Box for this month's exclusive Mind Pump offer! Mandating Low-Nicotine Cigarettes Could Make Smoking More Dangerous Thank You for Smoking (2005) - IMDb Cannabinoids Block Cellular Entry of SARS-CoV-2 and the Emerging Variants When Brock Lesnar Tried Out for NFL Side Minnesota Vikings WWE & UFC Star Brock Lesnar Preseason Highlights (2004) | NFL You Don't Know Bo - ESPN Films: 30 for 30 Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Mind Pump #1052: Why Fasting May Be Making You Fat Mind Pump #1780: Why Blood Tests Are Overrated With Dr. Stephen Cabral MAPS Fitness Anabolic MAPS Symmetry MAPS Prime Webinar Improve Your Overhead Press & Build Your Shoulders with Unilateral Kettlebell Carries – Mind Pump TV Mind Pump #1622: Nine Signs Your Trainer Sucks How Do I Choose The Right Weight? (LIFT RESPONSIBLY) - Mind Pump TV Prime Bundle Mind Pump Clips - YouTube Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Tim Kennedy (@timkennedymma) Instagram Paul J. Fabritz (@pjfperformance) Instagram Joe DeFranco (@defrancosgym) Instagram Max Lugavere (@maxlugavere) Instagram Dr. Stephen Cabral (@stephencabral) Instagram
The greatest day in racing (the Sunday before Memorial Day) was that and more for the Let's Go Racing Family because we experienced the Coca Cola 600 in person for the first time. We had unprecedented access for our family - pit road, garage and haulers, the infield and finally getting to watch from high atop the Charlotte Motor Speedway in a Suite. Let's just say this will be a #NASCAR experience we will never forget. In this extended episode, we recorded on-location, just outside Turn 2 and discuss our first-hand experience of the event and also preview our coming week in Charlotte - highlighted with a visit to the NASCAR Hall of Fame and Race Team Shops. #LetsGoRacingFamilyPodcast #NASCARpodcast #FamilyPodcast #LetsGoRacingFamily #RacingPodcast #RacingThroughLife #RacePicks #6DegreesofNASCAR #IamNASCAR #NASCARKidsAs always, don't forget to send us your questions or comments: Letsgoracingfamily@gmail.comConnect with the Let's Go Racing Family:Subscribe to the Let's Go Racing Family audio PODCAST: https://www.letsgoracing.family/listen Visit the Let's Go Racing Family WEBSITE: https://letsgoracing.familyLike Let's Go Racing Family on FACEBOOK: https://www.facebook.com/LetsGoRacingFamilyFollow Let's Go Racing Family on X: https://x.com/letsgoracingfam Follow Let's Go Racing Family on INSTAGRAM: https://www.instagram.com/letsgoracingfamily/
On this episode of the Exhaust Notes Formula 1 Podcast, Todd Yates and Rohit Malhotra discuss the recent Monaco Grand Prix, it's lack of excitement, and offer up suggestions on how to make the race interesting again. - Join our Discord: https://discord.gg/WvtsBmcYFB - Shop F1: https://fave.co/3psEgQC - Follow The Hosts: Rohit Malhotra: https://www.twitter.com/roheezy/ Todd Yates: https://www.instagram.com/teeyeezy/ Aaron Nojima: https://www.instagram.com/airon0828 Nick Engvall: https://twitter.com/nickengvall ARTIMOTIV: https://instagram.com/artimotiv Exhaust Notes: https://twitter.com/exhaustnotesfm #F1 #Formula1 #ARTIMOTIV #exhaustnotespodcast - [Links contain affiliate links, we may receive a small commission if you make a purchase after clicking a link. A great way to support the pod!]
Listen to every full episode for $10 a month or $99 a year. The key ideas you'll learn pays for the subscription cost thousands of times over.On Steve Jobs#5 Steve Jobs: The Biography#19 Becoming Steve Jobs: The Evolution of a Reckless Upstart into a Visionary Leader#76 Return To The Little Kingdom: Steve Jobs and The Creation of Apple#77 Steve Jobs & The NeXT Big Thing#204 Inside Steve Jobs' Brain#214 Steve Jobs: The Exclusive Biography#235 To Pixar And Beyond: My Unlikely Journey with Steve Jobs to Make Entertainment HistoryBonus Episodes on Steve JobsInsanely Simple: The Obsession That Drives Apple's Success (Between #112 and #113)Creative Selection: Inside Apple's Design Process During the Golden Age of Steve Jobs (Between #110 and #111)On Jony Ive and Steve Jobs#178 Jony Ive: The Genius Behind Apple's Greatest ProductsOn Ed Catmull and Steve Jobs#34 Creativity Inc: Overcoming The Unseen Forces That Stand In The Way of True InspirationOn Steve Jobs and several other technology company founders#157 The Innovators: How a Group of Hackers, Geniuses, and Geeks Created the Digital Revolution#208 In the Company of Giants: Candid Conversations With the Visionaries of the Digital WorldSTEVE JOBS'S INFLUENCES Edwin Land#40 Insisting On The Impossible: The Life of Edwin Land and Instant: The Story of Polaroid#132 The Instant Image: Edwin Land and The Polaroid Experience#133 Land's Polaroid: A Company and The Man Who Invented It#134 A Triumph of Genius: Edwin Land, Polaroid, and the Kodak Patent WarBob Noyce and Andy Grove#8 The Intel Trinity: How Robert Noyce, Gordon Moore, and Andy Grove Built the World's Most Important Company#159 Swimming Across#166 The Man Behind the Microchip: Robert Noyce and the Invention of Silicon ValleyNolan Bushnell#36 Finding The Next Steve Jobs: How to Find, Keep, and Nurture TalentAkio Morita#102 Made in Japan: Akio Morita and SonyWalt Disney#2 Walt Disney: The Triumph of the American Imagination#39 Walt Disney: An American Original#158 Walt Disney and the Invention of the Amusement Park That Changed the WorldJ. Robert Oppenheimer#215 The General and the Genius: Groves and Oppenheimer—The Unlikely Partnership that Built the Atom BombHenry Ford#9 I Invented the Modern Age: The Rise of Henry Ford#26 My Life and Work: The Autobiography of Henry Ford#80 Today and Tomorrow: Special Edition of Ford's 1926 Classic#118 My Forty Years With Ford#190 The Story of Henry Ford and Thomas Edison's Ten-Year Road TripDavid Packard and Bill Hewlett#29 The HP Way: How Bill Hewlett and I Built Our CompanyAlexander Graham Bell#138 Reluctant Genius: The Passionate Life and Inventive Mind of Alexander Graham BellRobert Friedland#131 The Big Score: Robert Friedland and The Voisey's Bay HustleLarry Ellison (Steve's best friend)#124 Softwar: An Intimate Portrait of Larry Ellison and Oracle#126 The Billionaire and the Mechanic: How Larry Ellison and a Car Mechanic Teamed up to Win Sailing's Greatest Race, the Americas Cup, Twice#127 The Difference Between God and Larry Ellison: God Doesn't Think He's Larry Ellison---UPGRADE to gain access to every full length episodes.---WHAT OTHER PEOPLE ARE SAYING:“Without a doubt, the highest value-to-cost ratio I've taken advantage of in the last year is the Founders podcast premium feed. Tap into eons of knowledge and experiences, condensed into digestible portions. Highly, highly recommend. “Uniquely outstanding. No fluff and all substance. David does an outstanding job summarizing these biographies and hones in on the elements that make his subjects so unique among entrepreneurs. I particularly enjoy that he focuses on both the founder's positive and negative characteristics as a way of highlighting things to mimic and avoid.”“I just paid for my first premium podcast subscription for Founders podcast. Learning from those who came before us is one of the highest value ways to invest time. David does his homework and exponentially improves my efficiency by focusing on the most valuable lessons.”“I haven't found a better return on my time and money than your podcast for inspiration and time-tested wisdom to help me on my journey.“I've now listened to every episode. From this knowledge I've doubled my business to $500k a year. Love your passion and recommend your podcast to everyone.”“Founders is the only podcast I pay for and it's worth 100x the cost.”“I have listened to many podcasts on entrepreneurship (HIBT, Masters of Scale, etc.) and find Founders to be consistently more helpful than any other entrepreneurship podcast. David is a craftsperson, he carefully reads biographies of founders, distills the most important anecdotes and themes from their life, and draws commonalities across lives. David's focus is rightfully not on teaching you a formula to succeed but on constantly pushing you to think different.”“I highly highly recommend this podcast. Holy cow. I've been binge listening to these and you start to see patterns across all these incredible humans.”Listening to your podcast has changed my life and that is not a statement I make often.“After one episode I quickly joined the Misfit feed. Love the insight and thoughts shared along the way. David loves what he does and it shines through on the podcast. Definitely my go-to podcast now.”“It is worth every penny. I cannot put into words how fantastic this podcast is. Just stop reading this and get the full access.”“Personally it's one of my top 3 favorite podcasts. If you're into business and startups and technology, this is for you. David covers good books and I've come to really appreciate his perspective. Can't say enough good things.”“I quickly subscribed and it's honestly been the best money I've spent all year. It has inspired me to read biographies. Highly recommend.”“This is the most inspirational and best business podcast out there. David has inspired me to focus on biographies rather than general business books. I'm addicted.”“Anyone interested in business must find the time to listen to each any every Founders podcast. A high return on investment will be a virtual certainty. Subscribe and start listening as soon as possible.”“David saves you hundreds of hours by summarizing bios of legendary business founders and providing valuable insight on what makes an individual successful. He has introduced me to many founders I would have never known existed.”“The podcasts offer spectacular lessons on life, human nature and business achievement. David's enthusiasm and personal thoughts bring me joy. My journey has been enhanced by his efforts.”"Founders is the best self investment that I've made in years."UPGRADE to gain access to every full length episode.
Such an honor to talk with the one and only, Barefoot Ted! Barefoot Ted was originally featured in the iconic running book "Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen" and has since became a household name in the running community. BFT started his own sandal company called "Luna Sandals" were he pours his heart and soul into the product. You should definitely check these out, they are serious business! He also is still running, eating healthy, and keeping up with his close friends in the Copper Canyons. Check it out! Follow BFT here: FB: Barefoot Ted IG: barefoot_ted ******************************************************************************** Follow Jon & Mike below: Jon and Mike on Instagram @curiositywithjonandmike Follow Jon and Mike on Facebook @curiositywithjonandmike Subscribe to Jon and Mike's YouTube channel for more content: https://www.youtube.com/channel/UCbXt... Subscribe to Curiosity with Jon and Mike's Spotify channel to enjoy the audio version: https://open.spotify.com/show/6qCaJD2... Apple: https://podcasts.apple.com/us/podcast... Google Podcast: https://www.google.com/podcasts?feed=... Breaker: https://www.breaker.audio/curiosity-w...
Jenny and Dan speak to Vivobarefoots Ben Le Vesconte about the importance of strong healthy feet and how that applies to health, limiting back and knee pain as well as how it applies to running. They also get into the educational offerings of Vivobarefoot along with the differences between the shoes people normally wear vs. the more natural minimalist footwear that Vivobarefoot provides. Links from today's episode: www.vivobarefoot.com Vivobarefoot Fundamentals course: https://www.vivobarefoot.com/us/barefoot-fundamentals-course Vivobarefoot Movement Coaching course: https://www.vivobarefoot.com/us/barefoot-movement-coaching-course YouTube of Ben doing running analysis at Technogym (04/2017):https://youtu.be/7ZdL9vq6EF0 Research paper: “Passive hallux adduction decreases lateral plantar artery blood flow: a preliminary study of the potential influence of narrow toe box shoes” https://pubmed.ncbi.nlm.nih.gov/31700547/ Barefoot walking benefits: “Walking in Minimalist Shoes Is Effective for Strengthening Foot Muscles” https://pubmed.ncbi.nlm.nih.gov/30113521/ Book Recommendations! Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen by Christopher McDougall The Alexander Technique: A Complete Course in How to Hold and Use Your Body for Maximum Energy by John Gray
Neil details his teaching method to keep his students engaged, entertained and inspired. Borrowed from a method found in Christopher McDougall's 2009 best-selling book, "Born to Run: A Hidden Tribe, Super Athletes, and the Greatest Race the World Has Never Seen.", Neil has adapted it to his own guitar teaching and added in his own ingredient that guarantees a return student ; fun. KEY TAKEAWAYS Easy. Use simple ideas, shapes and forms that regenerate and repeat themselves. Keep things familiar and comfortable and eschew complexity for accessibility and ease. Light. Minimise physical effort. Position and comfort is key. Understand biomechanically correct technique. Smooth. Use a natural, soft style to lead towards a subtle mellifluous sound. Fast. After initial stages of easy routines learned to an automatic level the student will be able to achieve more speed. Fun. The underpinning of all of this. Use jokes and playfulness. Be relaxed, informal, encouraging and supportive. Use language that is fun. ‘Have a play around' instead of ‘Go and practice'. BEST MOMENTS ‘The idea originated with McDougall's running coach, a guy called Eric Orton. He got Chris running a 50 mile trail race in spite of his busted up legs and a string of running injuries.' ‘Cause if it ain't fun the student won't want to do it and I'll get fed up with teaching it because I get fed up with doing anything that isn't fun. There are better ways to spend my time and better ways for them to spend their time. Is that true or is it just true?' ‘You end up with sore fingers as well. The whole ‘playing ‘til your fingers bleed' is just moronic. It's a cliché propagated by idiots and drongos.' ‘However heinous an error, a misunderstanding actually is, I will try and figure out how it's a good thing. If they make a mistake, they've just figured out a cool way to not do something.' VALUABLE RESOURCES The Tutor Podcast www.Neilcowmeadow.com ABOUT THE HOST Neil Cowmeadow is a maverick peripatetic guitar teacher from Telford with over 19 years' experience in the business of helping people. Learn how to start, grow and love your business with Neil's invaluable advice and tips without the buzzwords and BS! CONTACT METHOD info@neilcowmeadow.com See omnystudio.com/listener for privacy information.
Subscribe to gain access to the best ideas from history's greatest entrepreneursOn Steve Jobs#5 Steve Jobs: The Biography#19 Becoming Steve Jobs: The Evolution of a Reckless Upstart into a Visionary Leader#76 Return To The Little Kingdom: Steve Jobs and The Creation of Apple#77 Steve Jobs & The NeXT Big Thing#204 Inside Steve Jobs' Brain#214 Steve Jobs: The Exclusive Biography#235 To Pixar And Beyond: My Unlikely Journey with Steve Jobs to Make Entertainment HistoryBonus Episodes on Steve JobsInsanely Simple: The Obsession That Drives Apple's Success (Between #112 and #113)Creative Selection: Inside Apple's Design Process During the Golden Age of Steve Jobs (Between #110 and #111)On Jony Ive and Steve Jobs#178 Jony Ive: The Genius Behind Apple's Greatest ProductsOn Ed Catmull and Steve Jobs#34 Creativity Inc: Overcoming The Unseen Forces That Stand In The Way of True InspirationOn Steve Jobs and several other technology company founders#157 The Innovators: How a Group of Hackers, Geniuses, and Geeks Created the Digital Revolution#208 In the Company of Giants: Candid Conversations With the Visionaries of the Digital WorldSTEVE JOBS'S INFLUENCES Edwin Land#40 Insisting On The Impossible: The Life of Edwin Land and Instant: The Story of Polaroid#132 The Instant Image: Edwin Land and The Polaroid Experience#133 Land's Polaroid: A Company and The Man Who Invented It#134 A Triumph of Genius: Edwin Land, Polaroid, and the Kodak Patent WarBob Noyce and Andy Grove#8 The Intel Trinity: How Robert Noyce, Gordon Moore, and Andy Grove Built the World's Most Important Company#159 Swimming Across#166 The Man Behind the Microchip: Robert Noyce and the Invention of Silicon ValleyNolan Bushnell#36 Finding The Next Steve Jobs: How to Find, Keep, and Nurture TalentAkio Morita#102 Made in Japan: Akio Morita and SonyWalt Disney#2 Walt Disney: The Triumph of the American Imagination#39 Walt Disney: An American Original#158 Walt Disney and the Invention of the Amusement Park That Changed the WorldJ. Robert Oppenheimer#215 The General and the Genius: Groves and Oppenheimer—The Unlikely Partnership that Built the Atom BombHenry Ford#9 I Invented the Modern Age: The Rise of Henry Ford#26 My Life and Work: The Autobiography of Henry Ford#80 Today and Tomorrow: Special Edition of Ford's 1926 Classic#118 My Forty Years With Ford#190 The Story of Henry Ford and Thomas Edison's Ten-Year Road TripDavid Packard and Bill Hewlett#29 The HP Way: How Bill Hewlett and I Built Our CompanyAlexander Graham Bell#138 Reluctant Genius: The Passionate Life and Inventive Mind of Alexander Graham BellRobert Friedland#131 The Big Score: Robert Friedland and The Voisey's Bay HustleLarry Ellison (Steve's best friend)#124 Softwar: An Intimate Portrait of Larry Ellison and Oracle#126 The Billionaire and the Mechanic: How Larry Ellison and a Car Mechanic Teamed up to Win Sailing's Greatest Race, the Americas Cup, Twice#127 The Difference Between God and Larry Ellison: God Doesn't Think He's Larry Ellison---Sign up to get access to every episode. ---WHAT OTHER PEOPLE ARE SAYING:“Without a doubt, the highest value-to-cost ratio I've taken advantage of in the last year is the Founders podcast premium feed. Tap into eons of knowledge and experiences, condensed into digestible portions. Highly, highly recommend. “Uniquely outstanding. No fluff and all substance. David does an outstanding job summarizing these biographies and hones in on the elements that make his subjects so unique among entrepreneurs. I particularly enjoy that he focuses on both the founder's positive and negative characteristics as a way of highlighting things to mimic and avoid.”“I just paid for my first premium podcast subscription for Founders podcast. Learning from those who came before us is one of the highest value ways to invest time. David does his homework and exponentially improves my efficiency by focusing on the most valuable lessons.”“I haven't found a better return on my time and money than your podcast for inspiration and time-tested wisdom to help me on my journey.“I've now listened to every episode. From this knowledge I've doubled my business to $500k a year. Love your passion and recommend your podcast to everyone.”“Founders is the only podcast I pay for and it's worth 100x the cost.”“I have listened to many podcasts on entrepreneurship (HIBT, Masters of Scale, etc.) and find Founders to be consistently more helpful than any other entrepreneurship podcast. David is a craftsperson, he carefully reads biographies of founders, distills the most important anecdotes and themes from their life, and draws commonalities across lives. David's focus is rightfully not on teaching you a formula to succeed but on constantly pushing you to think different.”“I highly highly recommend this podcast. Holy cow. I've been binge listening to these and you start to see patterns across all these incredible humans.”Listening to your podcast has changed my life and that is not a statement I make often.“After one episode I quickly joined the Misfit feed. Love the insight and thoughts shared along the way. David loves what he does and it shines through on the podcast. Definitely my go-to podcast now.”“It is worth every penny. I cannot put into words how fantastic this podcast is. Just stop reading this and get the full access.”“Personally it's one of my top 3 favorite podcasts. If you're into business and startups and technology, this is for you. David covers good books and I've come to really appreciate his perspective. Can't say enough good things.”“I quickly subscribed and it's honestly been the best money I've spent all year. It has inspired me to read biographies. Highly recommend.”“This is the most inspirational and best business podcast out there. David has inspired me to focus on biographies rather than general business books. I'm addicted.”“Anyone interested in business must find the time to listen to each any every Founders podcast. A high return on investment will be a virtual certainty. Subscribe and start listening as soon as possible.”“David saves you hundreds of hours by summarizing bios of legendary business founders and providing valuable insight on what makes an individual successful. He has introduced me to many founders I would have never known existed.”“The podcasts offer spectacular lessons on life, human nature and business achievement. David's enthusiasm and personal thoughts bring me joy. My journey has been enhanced by his efforts.”"Founders is the best self investment that I've made in years."Sign up to get access to every episode.
In part 2 with Rick Houston we jump into the 1992 Hooters 500, arguably the best race in Cup history, which was the inspiration for his book "NASCAR's Greatest Race". We talked about the amazing run by Bill Elliott, Davey Allison overcoming multiple disasters, Alan Kulwicki and his improbable Championship, the last ride of Richard Petty, the rise of Jeff Gordon, along with the safety of NASCAR, and other awesome stories. This was a NASCAR conversation for the ages, and Rick couldn't have been more of an appropriate guest. Follow us on Facebook, Twitter, and Instagram, along with The Scene Vault Podcast, and as always please share this.https://www.appalachianpodcast.orghttps://www.facebook.com/AppalachianPodcasthttps://twitter.com/GetOnTaphttps://www.facebook.com/thescenevaulthttps://twitter.com/TheSceneVaulthttps://www.facebook.com/harwellgriceMusic: The Harwell Grice BandSupport the show
There's no bigger name in the sport of racing than Mario Andretti. Considered by many to be the greatest race car driver in the history of the sport. He's often listed among legends like Muhammad Ali and Michael Jordan. His achievements became legendary: The world watched as he won the Daytona 500, the Indianapolis 500 and ultimately the Formula One World Championship, an unprecedented trifecta. No other race car driver has ever won all three titles. Mario took the checkered flag 111 times during his career – a career that stretched five decades and across six continents. He was named Driver of the Century, he was knighted by his native Italy, and the Library of Congress in Washington DC added him to its Living Legends list. You may recognize his name and voice from the Pixar Movie Cars, or from GQ magazine where he was named one of "The 25 Coolest Athletes of All Time".
In this episode Dr. Amy discusses Christopher McDougall's book " Born To Run" and how his epic adventure began with one simple question: Why does my foot hurt?
In this episode, Melissa and Leah are joined by new mother, Ashlyn Rogers, a massage therapist, competitive runner, and tiny-house dweller. Ashlyn begins by sharing her and her husband's multi-year experience living in a 200-square-foot tiny house, including the discomfort of loft-entry while nine months pregnant, the stress of navigating life with a newborn while in close quarters, and also the value of having an intimate postpartum experience together as a new family. She also shares her journey as a runner, which changed significantly after becoming a mother. Factors such as lack of time and post-delivery recovery have made running a challenge, but its positive impact on her mental health has made it a necessity.The Book Blurb in this episode is from Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen, a memoir by Christopher McDougall. For more about McDougall and to watch his TED Talk, click here.A few other noteworthy mentions include nonfiction book, Burnout: The Secret to Unlocking the Stress Cycle by Emily and Amelia Nagoski, a parenting course on supporting toddlers' social emotional development and emotional regulation created by Big Little Feelings, and Ashlyn's experience competing in the Audi Power of Four trail race in Aspen, Colorado.
What I learned from reading The Billionaire and the Mechanic: How Larry Ellison and a Car Mechanic Teamed up to Win Sailing's Greatest Race, the America's Cup, Twice by Julian Guthrie.[0:01] Larry Ellison to Steve Jobs: I'm talking about greatness, about taking a lever to the world and moving it. I'm not talking about moral perfection. I'm talking about people who changed the world the most during their lifetime.[0:56] Larry's choice for history's greatest person could not have been more different from Gandhi (Steve Jobs's choice): the military leader Napoleon Bonaparte. [3:15] Steve liked to say the Beatles were his management model — four guys who kept each other in check and produced something great.[3:47] Larry's favorite history book was Will and Ariel Durant's The Age of Napoleon, which he had read several times. Like his buddy Steve, and like Larry himself, Napoleon was an outsider who was told he would never amount to anything.[6:09] Now the book is technically about the America's Cup race. But that is not really what it is about. This books gives insights into extreme winners.[7:50] Steve and Larry had found they had much in common. They both had adoptive parents. Both considered their adoptive parents their real parents. Both were “OCD,” and both were antiauthoritarian. They shared a disdain for conventional wisdom and felt people too often equated obedience with intelligence. They never graduated from college, and Steve loved to boast that he'd left Reed College after just two weeks while it took others, including Larry and their rival Bill Gates, months or even years to drop out. [9:09] Steve Jobs: “Why do people buy art when they can make their own art?” Larry thought for a moment and replied, “Well , Steve , not everyone can make his own art. You can. It's a gift.”[10:46] What he (Steve Jobs) liked was designing and redesigning things to make them more useful and more beautiful.[11:02] If Michael Jordan sold enterprise software he would be Larry Ellison. Larry is addicted to winning.[12:38] An idea I learned from Steve was the further you get away from one the more complexity you are inviting in.[13:20] Larry was a voracious reader who spent a great deal of time studying science and technology, but his favorite subject was history. He learned more about human nature, management, and leadership by reading history than by reading books about business.[14:52] His adopted Dad said over and over again to Larry, “You are a loser. You are going to amount to nothing in life.”[15:19] Larry treats life like an adventure.[15:26] He envied how Graham's parents supported him on his adventure, as this was the opposite of his own life. The story of Graham transported Larry from the regimentation of high school to the adventure and freedom of the sea. Here was a boy alone at sea for weeks at a stretch; dealing with storms, circling sharks, and broken masts; visiting exotic locales. Through it all he was his own navigator.That is definitely the way Larry approached his life.[18:04] Why Larry uses competition as a way to test himself: He wanted to see just how much better a sailor he had become. It will be an interesting test. There was a clarity to be found in sports that couldn't be had in business. At Oracle he still wanted to beat the rivals IBM and Microsoft, but business was a marathon without end; there was always another quarter. In sports , the buzzer sounds and time runs out.[18:50] It is not what two groups do a like that matters. It's what they do differently that's liable to count. —Charles Kettering[22:20] Why test yourself: After the laughter died down Larry turned serious. “Why do we do these things? George Mallory said the reason he wanted to climb Everest was because ‘it's there.' I don't think so. I think Mallory was wrong. It's not because it's there. It's because we're there, and we wonder if we can do it.” [24:11] Larry's personality: He didn't like letting them have control. It was the same reason he didn't have a driver, and it was why he liked to pilot his own planes and why he had been married and divorced three times. He didn't like being told what he could and couldn't do.[26:04] With any new thing you do in your life, you are going to have to overcome people telling you that you are an idiot.[28:08] While Ellison demanded absolute loyalty, he did not always return it. The people he liked best were the ones who were doing something for him. The people he hired were all geniuses until the day they resigned—when in Ellison's view— they became idiots or worse.[29:44] What Larry is reading during the dot com bubble collapse: The books on his nightstand included Fate Is the Hunter: A Pilot's Memoir by Ernest Gann, The Jordan Rules by Sam Smith, and William Manchester's multivolume biography of Winston Churchill.[30:25] Whenever Larry felt remotely close to being at risk of failure he couldn't stop working. [30:58] I'm going to read you one of the funniest paragraphs I have ever read. The guy Larry is talking to is insane:In the dot—com heyday he got a call from Farzad Nazem, who used to work at Oracle and was now a top executive at Yahoo. Nazem told Larry, “Disney wants to merge with us. Why would we ever want to do something like that? What have they got?” Larry answered his old friend, “Gee , let me think. They have the most valuable film library in the world, the most valuable TV channels in world, and successful theme parks everywhere. Disney makes tons of money and they're probably the most beloved brand on the planet. Now, what have you got? A Web page with news on it and free e-mail. Has everyone gone crazy ?”[32:38] Oracle has been around for 40 years. How many companies can survive 40+ years?[33:00] One of the key insights I took away from Larry is this idea about game within a game. I'm glad I'm reading these books about Larry Ellison at the same time I watched this 10 part documentary on Michael Jordan (The Last Dance) because I think both Jordan and Ellison figured out something that is fundamental to our nature.I don't think hey were not setting out to try to figure out something fundamental about human nature. They did so in their own process of self discovery.They hack themselves by creating games within games.They understand over a long period of time that your motivations, your dedication, your discipline is going to ebb and flow and they had to find a way to hack themselves.[38:19] There is one sentence that sums up Larry's personality: “Winning. That is my idea of fun.”[38:38] There are a lot of extreme winners on Larry's team. That is one of the things I like most about the book. It gives you insights into their mindset, how they prepare for their sport—which I think is applicable to whatever you do for a living.[40:00] Dixon said, “Larry, my advice is that we go out there tomorrow to try to win the race. We will probably get beaten and you should be prepared to lose gracefully.” Larry was stunned by the suggestion. After a long pause, he said that he could be gracious after losing, but wasn't capable of being gracious while he was losing, he had come here to win.[42:00] The Vince Lombardi line Larry loves: Every team in the National Football League has has the talent necessary to win the championship. It's simply a matter of what you're willing to give up. Then Lombardi looked at them and said, I expect you to give up everything, and he left the room.[42:25] Give me human will and the intense desire to win, and it will trump talent every day of the week.[43:05] His lack of interest in marriage was not about fidelity, but had more to do with problems he had with authority. In marriage, he had to live a good part of his life the way the other person wanted him to live it. Larry wanted to live his life his way. This part reminds me of what we learned on the podcast I did on Frank Lloyd Wright.[44:17] His favorite Japanese saying was, “Your garden is not complete until there is nothing else you can take out of it.” [44:44] Rafael Nadal asked how Larry had made his life such a success. Larry launched into a long philosophical musing about how innovation in technology is quite often based on finding errors in conventional wisdom, and when you find an error you have to have the courage take a different approach even when everyone else says you're wrong. Then Larry abruptly stopped himself. “Forget everything I just said. The answer is simple. I never give up.” [46:09] He was incapable of waving the white flag.[46:24] Kobe Bryant: A young player should not be worried about his legacy. Wake up, identify your weakness and work on that. Go to sleep, wake up, and do that all over again. 20 years from now, you'll look back and see your legacy for yourself. That's life.[46:47] Larry is constantly willing to put himself in uncomfortable situations so he can improve.[49:00] One of Larry's favorite maxims was: “The brain's primary purpose is deception, and the primary person to be deceived is the owner.”[49:07] How does his favorite Maxim relate to why he likes sports? Because in sports, you can't deceive yourself. He just said the brain's primary purpose is to deceive yourself—so he needs to hack himself. He needs to have his game within a game, so he is incapable of deceiving himself. Larry liked having opponents, even enemies. “I learn a lot about myself when I compete against somebody. I measure myself by winning and losing. Every shot in basketball is clearly judged by an orange hoop — make or miss. The hoop makes it difficult to deceive yourself.”[49:56] The insight is if we do something really hard we won't have any competition.[52:26] The athletes Larry knew were obsessed with the game they played. They were like his friend Steve Jobs who worried about the color of the screws inside a computer.[53:12] They reminded Larry of a line from Tombstone: Wyatt Earp asks Doc Holliday,“ What makes a man like Ringo, Doc? What makes him do the things he does?” Doc replies, “A man like Ringo has got a great big hole, right in the middle of him. He can never kill enough, or steal enough, or inflict enough pain to ever fill it.” For better and worse, Larry had the same hole, and he tried to fill it by winning. But as soon as he closed in on one of his goals, he immediately set another difficult and distant goal. In that way, he kept moving the finish line just out of reach.[54:31] Back home, standing by the lake where he and Steve had debated things great and small, Larry was certain that decades from now there would be two guys walking somewhere, talking about their icons. Steve would be mentioned. He would be one of those “misfits, rebels, troublemakers, the round pegs in square holes, the ones who see things differently,” words popularized in Apple's “Think Different” ad campaign. Steve would be remembered as one of those with “no respect for the status quo.”[59:16] Those moments are my most cherished and enduring memories of my time with Steve. The four of us sitting together at Kona, eating papayas and laughing for no reason at all. I'll miss those times. Goodbye, Steve.[1:00:00] Larry's nightmare: In Larry's mind, it fed into a culture based on a homogenized egalitarian ethos where everyone was the same, where there are no winners and no losers, and where there are no more heroes.[1:02:21] Larry says something to Russell (the guy running his team). It echoes what Charles Kettering said last week: It is not what two people do the same that matters. It is what they do differently. Larry says, “You already have a job, Russell. You've got to figure out why we're so damn slow, our set another way. Why is New Zealand so fast? What are they doing that we're not?[1:03:08] Don't give up before you absolutely have to. Stay in problem solving mode: Larry was not happy when he heard that speeches were being written and plans being made for the handover of the Cup, but he ignored it all until he was asked to settle an argument over who was going to give the concession speech during the handover. “Let me get this straight: people are fighting over who gets to give the concession speech? I don't give a fuck who gives the concession speech. If we lose, everyone who wants to give a concession speech can give a concession speech. But we haven't lost yet. Why don't we focus on winning the next fucking race , rather than concession speeches.”Larry, a licensed commercial pilot with thousands of hours flying jets, likened their situation to a plane in distress. When pilots have a serious emergency, they immediately go into problem solving mode, and they stay in that mode until the problem is solved — or until just before impact. In that final moment, the aircraft's cockpit voice recorder captures the pilot's brief concession speech. There are two versions of the speech, one secular, one not: “Oh God ” and “ Oh shit.” Larry had not yet reached his “Oh God” or “Oh shit” moment. Down 8 points to 1, he remained in problem solving mode.[1:06:19] As Muhammad Ali once said, “It's just a job. Grass grows, birds fly, waves pound the sand. I beat people up.” No one was going to live or die on the basis of these things. But contests were his best teachers. At some point, one person gets measured against another. They find out who wins and who doesn't, and along the way they learn something about themselves. Larry had learned that he loved the striving, the facing of setbacks, and the trying again. [1:07:56] It's hard for me to quit when I'm losing — and it's hard for me to quit when I'm winning. It's just hard for me to quit. I'm addicted to competing.—“I have listened to every episode released and look forward to every episode that comes out. The only criticism I would have is that after each podcast I usually want to buy the book because I am interested, so my poor wallet suffers.”— GarethBe like Gareth. Buy a book. It's good for you. It's good for Founders. A list of all the books featured on Founders Podcast.