POPULARITY
10 episodes with superathletes
2 episodes with superathletes
2 episodes with superathletes
2 episodes with superathletes
2 episodes with superathletes
2 episodes with superathletes
n this episode of the Watchung Booksellers Podcast, veteran journalists Harvey Araton and Mark McClusky discuss sports writing and sports media. Harvey Araton is a longtime New York sports journalist whose career spanned four newspapers-the Staten Island Advance, New York Post, Daily News and New York Times, where he was a Sports of the Times columnist and also wrote for other sections. He was nominated by the Times for a Pulitzer Prize in 1994 and was inducted into the media wing of the Naismith Memorial Basketball Hall of Fame in 2017. Araton is the author or co-author of eight nonfiction books and a novel. He has also taught media courses as an adjunct at Montclair State University. He lives with his wife, Beth Albert, in Montclair, where his sons went to school.Mark McClusky is the Head of Content at Harding Loevner in Bridgewater, New Jersey. Before joining the firm in 2021, he was the Digital Editor of Sports Illustrated, the Editor of Wired.com, and a long-time media executive at the forefront of new storytelling technologies and platforms. McClusky is the author of the New York Times bestseller Faster, Higher, Stronger: How Sports Science Is Creating a New Generation of Superathletes and What We Can Learn From Them. His magazine writing has been anthologized in Best American Science & Nature Writing, and he's made numerous media and speaking appearances, including NBC Nightly News, The Today Show, CNN, CNBC, PBS NewsHour, NPR, and South by Southwest. A graduate of Carleton College, Mark lives in Montclair, New Jersey, with his wife and two daughters. Books:A full list of the books and authors mentioned in this episode is available here. Register for Upcoming Events.The Watchung Booksellers Podcast is produced by Kathryn Counsell and Marni Jessup and is recorded at Silver Stream Studio in Montclair, NJ. The show is edited by Kathryn Counsell and Bree Testa. Special thanks to Timmy Kellenyi and Derek Mattheiss. Original music is composed and performed by Violet Mujica. Art & design and social media by Evelyn Moulton. Research and show notes by Caroline Shurtleff. Thanks to all the staff at Watchung Booksellers and The Kids' Room! If you liked our episode please like, follow, and share! Stay in touch!Email: wbpodcast@watchungbooksellers.comSocial: @watchungbooksellersSign up for our newsletter to get the latest on our shows, events, and book recommendations!
Text us, PsyclithidsUnleash your inner barbarian! This episode of The Dungeons, Dragons, & Psychology Podcast delves into the world of these powerful warriors, exploring how to cultivate their strength, resilience, and unwavering spirit in your own life. We'll guide you through a three-month plan to build your physical prowess, sharpen your mental focus, and develop the resourcefulness of a true Barbarian. Learn how to train like a barbarian, embrace challenges, and channel your inner rage (in a good way) to face life's obstacles head-on. So, grab your metaphorical axe, and get ready to unleash your inner strength!Download YOUR Character SheetRule of 3 Books:The Art of Intuition: Cultivating Your Inner WisdomBigger Leaner Stronger: The Simple Science of Building the Ultimate Male BodyThinner Leaner Stronger: The Simple Science of Building the Ultimate Female BodyBorn to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never SeenKeywords: dnd, D&D, dnd podcast, dungeons and dragons, podcast, ttrpg, rpg, roleplaying, roleplaying game, DM, dungeon master, game master, dnd ideas, Podcast Art by Kyle BaerlocherIntro music by 33nano from
Welcome to Episode 165 of Autism Parenting Secrets. This episode focuses on the benefits of natural movement from minimalist shoes.It's useful for everyone, but kids on the spectrum seem to benefit even more.Our guest is Steven Sashen, Co-Founder and CEO of Xero Shoes.Steven shares the many ways minimalist footwear helps.It's a huge opportunity to establish a stronger foundation where the body is more aligned and regulated.Resulting in more calm, less stress, and better brain function. This discussion dives deep into the how and why.The secret this week is…Go For NATURAL Movement, Feet FirstYou'll Discover:Bad Forms Hurts, Good Form Feels Good (5:18)Why Natural Movement IS So Important (8:16)Cushioning Feels Good But Makes You Weak (11:40)Why A Wide Toe Box Is Essential (17:07)Injury Rates With Modern Shoes Are Higher Than You Think (21:28)Design Differences That Promote Natural Movement (26:57)The Reasons Why ASD Kids Feel Better In Minimalist Footwear (30:05)A Novel Theory On What Might Be Behind Stims (37:35)Cues for Natural Movement (42:20)The World's Fastest Walking Lesson (43:14)What The Research Studies Say (50:12)How To Transition Safely To Minimalist Shoes (56:00)Where To Find True Minimalist Footwear (1:08:29)About Our Guest:As Co-Founder and CEO, Steven Sashen is the visionary and marketer of Xero Shoes. Steven got back into sprinting after a 30-year break, at 45, and suffered repeated injuries over the next 2 years. When he ditched the shoes and started running barefoot, his gait changed, his injuries disappeared, and he became a Masters All-American Sprinter – one of the fastest men his age in the US (now 60+). After fashioning his own huarache-style sandals, he started getting compliments from people around town. A natural entrepreneur, Steven and his wife, Lena Phoenix, launched Xero Shoes in 2009. They bootstrapped the business from home, and since then, Xero Shoes has grown to a multi-million dollar company with more than 38 shoes, boots, and sandals. The co-founders appeared on Shark Tank in 2013 and turned down a $400K investment, and Xero Shoes has been listed on the Inc. 5000 for six consecutive years.https://xeroshoes.com/https://jointhemovementmovement.com/https://footweartruth.com/References in The Episode:The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science by Norman DoidgeAnat Baniel MethodChi RunningBorn To Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen by Christopher McDougallBorn to Run 2: The Ultimate Training Guide by Christopher MacDougall & Eric OrtonShark Tank Episode with Xero ShoesAdditional Resources:Take The Quiz: What's YOUR Top Autism Parenting Blindspot?To learn more about Cass & Len, visit us at www.autismparentingsecrets.comBe sure to follow Cass & Len on InstagramIf you enjoyed this episode, share it with your friends.
Our guest today, Austin Meyer, is a documentarian, journalist, podcaster, and animal rights activist, giving a voice to those whose stories might not otherwise be heard. He's worked for HBO, The New York Times, and National Geographic, to name a few outlets, and his filmmaking has taken him to faraway places like India, Nepal, and Zambia, where Austin chose to adopt a plant-based diet. Austin is also a passionate ultrarunner. And on April 15th of this year, with a time of ten hours and seven minutes, Austin showed the world what a vegan athlete can accomplish by winning the Zion 100K Trail Race. This is a must-listen episode for anyone trying to achieve the improbable and for any naysayers claiming it can't be done on a plant-based diet! “I will say one of the interesting elements is that most of the ultra-athletes who I see when it comes to their nutrition game around race day will actually move towards my end of the spectrum when it comes to race day. Like most people aren't eating dairy, they're not having meat when it comes to this day where you need to perform, which is kind of an interesting element.” – Austin Meyer What we discuss in this episode: The major life changes Austin experienced that prompted him to adopt a plant-based diet. How he maintained a plant-based diet while living in a rural village in Zambia. How Austin transitioned to journalism and documentary filmmaking after playing soccer at Stanford. What he experienced and learned about himself in the first few years as an ultrarunner. What Austin eats and drinks while he's training and during a race. What he did differently to win the Zion 100K Trail Race. What Austin is doing to promote veganism. Austin's experiences working with two-time Pulitzer Prize-winning journalist Nicholas Kristof. Resources: Austin's website: Austin Meyer Films Instagram: Austin Meyer (@austinmeyerfilms) • Instagram photos and videos Twitter: Austin Meyer (@ameyerfilms) / Twitter Facebook: Austin Meyer Resource Book: Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen: McDougall, Christopher: 9780307279187 Click the link below and support the ADD SOY Act! https://switch4good.org/add-soy-act/ Send us a voice message and ask a question. We want to hear from you! Switch4Good.org/podcast Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips https://switch4good.org/dairy-free-swaps-guide SUPPORT SWITCH4GOOD https://switch4good.org/support-us/ ★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★ https://www.facebook.com/groups/podcastchat ★☆★ SWITCH4GOOD WEBSITE ★☆★ https://switch4good.org/ ★☆★ ONLINE STORE ★☆★ https://shop.switch4good.org/shop/ ★☆★ FOLLOW US ON INSTAGRAM ★☆★ https://www.instagram.com/Switch4Good/ ★☆★ LIKE US ON FACEBOOK ★☆★ https://www.facebook.com/Switch4Good/ ★☆★ FOLLOW US ON TWITTER ★☆★ https://mobile.twitter.com/Switch4GoodNFT ★☆★ DOWNLOAD THE ABILLION APP ★☆★ https://app.abillion.com/users/switch4good
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. 2118: The Pros & Cons of Working Out Barefoot, How to Add Sled Work to Your Workouts, Important Considerations When Training People Over 70 & More Mind Pump Fit Tip: Prioritize your sleep to improve all aspects of your life. (2:08) Knight Kap review from Kreatures of Habit. (12:13) Fire alarms are annoying. (14:38) Children need to expend energy and play outside. (22:11) Pay attention to how people make you feel. (29:57) The political circus. (41:31) Creatine is a HEALTH supplement. (51:11) Conspiracy Corner with Mind Pump: Shape Shifters and Buzz Aldrin. (56:50) Shout out to Russell Dickerson. (1:03:37) #Quah question #1 - What are the pros and cons of working out barefoot, especially for the lower body? (1:05:54) #Quah question #2 - You guys have been consistently positive about sled work. What is the best way to add it to something like Maps Anabolic? (1:14:42) #Quah question #3 - Why doesn't MAPS Prime Pro include knees? Is it because most 'knee issues' are hip and ankle issues? Are you considering adding knees to the program in the future? (1:18:48) #Quah question #4 - What is the number one thing to keep in mind when training seniors 70+ who have never weight trained before? (1:21:17) Related Links/Products Mentioned Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! **Save $150 on the Pod Cover.** Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout** July Promotion: MAPS Starter | MAPS Starter Bundle 50% off! **Code JULY50 at checkout** The Wonder Weeks App BabySparks – A development expert in your pocket "This guy was really a menace": Hunter Biden driving at 172 mph while smoking crack photos go viral, spark outrage Presidential Approval Highs & Lows Is Creatine an Effective Supplement? - Mind Pump Blog TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you. Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen MAPS Cardio Mind Pump #2117: Fix Your Knee Pain Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Michael Churnow (@michaelchernow) Instagram Russell Dickerson (@russelled) Instagram
SuChin's other half Mike Bender makes a triumphant return, just in time for Father's Day. Forget the power tools and grilling accessories, he's got gifts for the sensitive, introspective dad. He also responds to SuChin's live show allegations about his ho days (does that make him…a ho-sband?) Plus, in anticipation of their road trip, Mike is hard at work figuring out how four people can live out of a van for a few weeks. But SuChin's bathroom routine may present his biggest challenge yet. Please note, Add To Cart contains mature themes and may not be appropriate for all listeners. To see all products mentioned in this episode, head to @addtocartpod on Instagram. To purchase any of the products, see below. Dads always want to be prepared, so the Jackery solar generator may give him some peace of mind “Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen” explores the surprising secrets behind running and why your feet hurt when you run “Born to Run” author Chris McDougall endorses the Xero Shoes Mike endorse Flux Footwear, shoes that massage the bottom for your feet The Bender-Pak family is prepping for van life with Atlas Vans This Japanese portable toilet for natural disasters and emergencies might be the key to the van life bathroom problem Mike's new kid's book “The Most Serious Fart” features some flatulence friendship. Find all of his books here Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium. Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows: lemonadamedia.com/sponsorsSee omnystudio.com/listener for privacy information.
Mind Pump Fit Tip: A poor gut means poor health. (1:52) Max is so moody. (14:17) Sometimes kids just need to express their feelings and let them out. (18:28) Kids inherited traits. (21:24) The outlandish new medical recommendations for obese children. (26:46) Introducing Mind Pump's newest partner Hiya. (32:47) The man with three legs. (35:35) A dirty way to sell supplements. (38:42) David Goggins is a SAVAGE! (42:45) The fascinating Bajau people. (47:12) Nike's brilliant move. (53:32) Shout out to @biglittlefeelings. (59:15) #Quah question #1 - Do you guys consider body types with training and nutrition? (1:00:15) #Quah question #2 - When is an individual better off hiring a coach vs. following a program like MAPS? (1:02:59) #Quah question #3 - Can I train for a bodybuilding show and a ½ marathon at the same time? (1:06:41) #Quah question #4 - Which is better for you, whole or low-fat milk? (1:09:28) Related Links/Products Mentioned Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first month's supply of Seed's DS-01™ Daily Synbiotic** Visit Hiya for an exclusive offer for Mind Pump listeners! January Promotion: NEW YEAR'S RESOLUTIONS SPECIAL OFFERS! (New to Weightlifting Bundle, Body Transformation Bundle, and New Year Extreme Intensity Bundle) You get massive savings with each offer. Consider drugs and surgery early for obesity in kids, new guidelines say: "Waiting doesn't work" Frank Lentini, the curious story of the man with three legs Modern Wisdom Podcast #577 – David Goggins – This Is How To Master Your Life Your Next Five Moves: Master the Art of Business Strategy – Book by Patrick Bet-David The Bajau People: “Sea Nomads” Of The Far East Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen Nike Refurbished. Nike.com Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** What You Need to Know if You Want to Hire a Personal Trainer – Mind Pump Blog Mind Pump #1492: Five Things To Look For In An Online Coach With Jason Phillips Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Ben Greenfield (@bengreenfieldfitness) Instagram All That's Interesting (@all_thats_interesting) Instagram David Goggins (@davidgoggins) Instagram Chris Williamson (@chriswillx) Instagram Patrick Bet-David (@patrickbetdavid) Instagram Toddler Experts (@biglittlefeelings) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: If you want better chances at success, address the BEHAVIORS that lead to the results. (1:59) You can't become a better parent without becoming a better person. (8:59) Teaching children to have a good relationship with food. (16:37) What's going on with the recent egg shortage? (22:53) Sal's cognitive protocol with MP Hormones. (28:13) Justin's Icelandic massage. (30:45) Justin's Scottish/Icelandic Adventure. (33:00) Another study reiterates the Mind Pump message on resistance training. (45:23) Utilize those free Mind Pump resources! (51:21) Following up on a recent Listener Live caller. (53:02) Butcher Box is giving away the house! (54:05) Shout out to Dr. Cabral! (57:43) #ListenerLive question #1 - Your thoughts on how I can mold MAPS Programs into training for a 125-mile hike over a 10-day time frame? (58:42) #ListenerLive question #2 - Could my hip pain be caused by the depth of my barbell squats or is there something else that I should be doing mobility-wise? (1:17:21) #ListenerLive question #3 - Could eating too much protein affect your body fat percentage? (1:27:45) #ListenerLive question #4 - Any advice on remedies to combat extreme fatigue? (1:38:09) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! Visit Butcher Box for this month's exclusive Mind Pump offer! January Promotion: NEW YEAR'S RESOLUTIONS SPECIAL OFFERS! (New to Weightlifting Bundle, Body Transformation Bundle, and New Year Extreme Intensity Bundle) You get massive savings with each offer. New Study Indicates That Watching TV With Your Child Can Benefit Their Cognitive Development Egg shelves go bare as bird flu woes hit California grocers MP Hormones Justin's Vuori Raincoat Diet, exercise or diet with exercise: comparing the effectiveness of treatment options for weight-loss and changes in fitness for adults (18-65 years old) who are overfat, or obese; systematic review and meta-analysis MAPS ANABOLIC Program - Day 1 | Phase 1 (MIND PUMP) 30 Days of Coaching | Mind Pump Media Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order** The Summit Project - Maine Heroes are Not Forgotten MAPS Fitness Performance MAPS Cardio Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen How To Do A Barbell Hip Thrust The RIGHT Way! (FIX THIS!!!) MAPS Symmetry MAPS 15 Minutes Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Stephen Cabral (@stephencabral) Instagram Joe DeFranco (@defrancosgym) Instagram Squat University (@squat_university) Instagram Marlon Shamell (@shamell_fitness) Instagram
Like many of us, Seth Smiley used to pay little attention to his health symptoms. Diagnosed with ADHD at 16 and struggling with heartburn from college onwards, Seth believed he'd need over-the-counter meds his entire life. Still slim and training to compete as a long-distance runner, Seth had no reason to believe his underlying health issues were anything to worry about. It wasn't until early in Seth and Jen's marriage that Seth began exploring biohacking, anti-aging, and anything he could do to improve his running time, that the two discovered the power of diet changes. What started with vegetarian meals progressed into veganism and at some point, Jen's Wake Up moment with simple ingredients. In this episode, Seth talks with Jen about his life before clean eating, why men looking to bulk up need clean ingredients just like men hoping to lose weight, what Seth eats in a typical day, and why Seth ultimately decided to leave the law firm he built and join Jen full-time at Wake Up and Read the Labels! Key Takeaways [00:39] - A brief intro to Seth. [01:51] - How Jen and Seth met. [04:28] - The three words Seth uses to describe Jen. [06:02] - Seth's life before clean eating. [11:09] - What Seth would say to men scared of losing weight eating clean. [12:41] - What Seth eats in a day. [16:11] - Who's influenced Seth's healthy mindset. [18:34] - How Jen and Seth's family reacted to their clean eating transformation. [21:20] - What workouts Seth prioritizes. [23:45] - Seth's Wake Up moment. Quotes [10:41] - “I was thin but I didn't know that I was inflamed. And so whenever [Jen] really started to dial-in on the clean eating and really had the wake-up moment about all the ingredients, that's when I weighed the same but my waist size just dropped, almost overnight.” ~ Seth Smiley [11:58] - “It's not a weight loss thing, it is a get your body to be the size it's supposed to be thing.” ~ Seth Smiley [12:30] - “Clean eating just allows you to feel better while you're trying to achieve those personal goals, whether it be [to] work out or your physical physique.” ~ Seth Smiley Links Seth Smiley Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen by Christopher McDougall Vibram The Miracle Morning Bulletproof Coffee Vitamix How To Win Friends and Influence People by Dale Carnegie Think and Grow Rich by Napoleon Hill Dave Asprey The Bulletproof Blog The Upgrade Collective Lifespan Podcast with Dr. David Sinclair X3 Bar Elite Variable Resistance Training System TUMS* PEPCID AC* Connect with our host Jen on Instagram Jen on Facebook Wake Up and Read the Labels! Subscribe and stay in touch Apple Podcasts Spotify Google Podcasts
Christopher McDougall is the author of the acclaimed New York Times bestseller Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen. McDougall's epic journey began with a persistent foot ailment that prevented him from running long distances. In his search for a remedy, he ended up in Mexico's Copper Canyons, where he lived with the reclusive Tarahumara Indians, the world's greatest distance runners. Able to run hundreds of miles without rest or injury, these barefoot runners seemed to know secrets that eluded McDougall in his own training. Although he had been told by doctors that he would never run again, McDougall was ultimately able to overcome his injury, find his own inner ultra-athlete, and join the tribe for the challenge of a lifetime, a 50-mile race through the canyons. With the publication of Born to Run, McDougall has been credited with sparking the biggest innovation in modern sportswear: the barefoot-running movement. He is an engaging and inspirational speaker who lectures on how he overcame the mental and physical challenges of being an athlete, all while partaking in the adventure of a lifetime. His message resonates with anyone facing a challenge, and, consequently, he speaks to diverse groups, from university students to fitness enthusiasts and corporate executives. McDougall earned his bachelor's degree from Harvard University. A former war correspondent for the Associated Press, McDougall is a three-time National Magazine Award finalist. He is also the author of Natural Born Heroes: Mastering the Lost Secrets of Strength and Endurance and Running with Sherman: The Donkey with the Heart of a Hero (October 2019). He does his own running in rural Pennsylvania, where he lives with his wife and two daughters. If you have been struggling with running related injuries lately, you don't want to miss this episode. Did you know that according to statistics, somewhere between 30 to 75% of runners are hurt annually. That's a huge number of injuries. Some possible explanations might be modern running shoes to stretching. Running frequency, weight biomechanical misalignment. And or Muslim balance. During this interview. Chris share some simple solutions that can help you restore your body and get you running again. Injury-free. Support the show
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The good news is scientists keep getting closer to designing exercise in a pill. The bad news is you're not going to get nearly the same benefits you get from exercise! (3:33) The fascinating way people use the suicide hotline. (14:40) The power of saying NO. (16:50) How your body keeps the score. (18:29) The advantage of using tactical empathy. (21:40) The differences between basketball sneakers over the decades. (23:30) If I had Magic Spoon as a kid... (33:04) The unintended consequences of government mandates. (36:41) What is cannabis NOT good for?! (42:25) Raving over super athletes. (46:23) #ListenerLive question #1 - Does my body absorb and use all of the nutrients the same way it would if I were to eat 3-4 meals a day over an 8–10-hour window as opposed to what I'm doing now? (53:53) #ListenerLive question #2 - What are your opinions on different deadlift variations, specifically conventional, trap bar, or sumo? Is one form safer than the other, and will I get the same benefits from using one variation over the other? (1:07:39) #ListenerLive question #3 - Should I fire my trainer? She keeps adding weight to the bar and giving me heavy weights that I can't lift. (1:22:58) #ListenerLive question #4 - How important, as a trainer, is it to track your clients' workouts? (1:37:01) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Magic Spoon for an exclusive offer for Mind Pump listeners! Visit NED for an exclusive offer for Mind Pump listeners! July Promotion: RGB Bundle or MAPS Suspension 50% off! **Promo code JULY50 at checkout** The benefits of exercise in a pill? Science is closer to that goal Mind Pump #1495 The Science Of Happiness With Arthur C. Brooks Never Split the Difference: Negotiating As If Your Life Depended On It – Book by Chris Voss Thinking, Fast and Slow – Book by Daniel Kahneman The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma – Book by Bessel van der Kolk M.D. Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen MindPump Co-Host Justin Andrews Talks High School Football Training w/ Joe D! Visit Butcher Box for this month's exclusive Mind Pump offer! Mandating Low-Nicotine Cigarettes Could Make Smoking More Dangerous Thank You for Smoking (2005) - IMDb Cannabinoids Block Cellular Entry of SARS-CoV-2 and the Emerging Variants When Brock Lesnar Tried Out for NFL Side Minnesota Vikings WWE & UFC Star Brock Lesnar Preseason Highlights (2004) | NFL You Don't Know Bo - ESPN Films: 30 for 30 Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Mind Pump #1052: Why Fasting May Be Making You Fat Mind Pump #1780: Why Blood Tests Are Overrated With Dr. Stephen Cabral MAPS Fitness Anabolic MAPS Symmetry MAPS Prime Webinar Improve Your Overhead Press & Build Your Shoulders with Unilateral Kettlebell Carries – Mind Pump TV Mind Pump #1622: Nine Signs Your Trainer Sucks How Do I Choose The Right Weight? (LIFT RESPONSIBLY) - Mind Pump TV Prime Bundle Mind Pump Clips - YouTube Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Tim Kennedy (@timkennedymma) Instagram Paul J. Fabritz (@pjfperformance) Instagram Joe DeFranco (@defrancosgym) Instagram Max Lugavere (@maxlugavere) Instagram Dr. Stephen Cabral (@stephencabral) Instagram
Such an honor to talk with the one and only, Barefoot Ted! Barefoot Ted was originally featured in the iconic running book "Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen" and has since became a household name in the running community. BFT started his own sandal company called "Luna Sandals" were he pours his heart and soul into the product. You should definitely check these out, they are serious business! He also is still running, eating healthy, and keeping up with his close friends in the Copper Canyons. Check it out! Follow BFT here: FB: Barefoot Ted IG: barefoot_ted ******************************************************************************** Follow Jon & Mike below: Jon and Mike on Instagram @curiositywithjonandmike Follow Jon and Mike on Facebook @curiositywithjonandmike Subscribe to Jon and Mike's YouTube channel for more content: https://www.youtube.com/channel/UCbXt... Subscribe to Curiosity with Jon and Mike's Spotify channel to enjoy the audio version: https://open.spotify.com/show/6qCaJD2... Apple: https://podcasts.apple.com/us/podcast... Google Podcast: https://www.google.com/podcasts?feed=... Breaker: https://www.breaker.audio/curiosity-w...
Jenny and Dan speak to Vivobarefoots Ben Le Vesconte about the importance of strong healthy feet and how that applies to health, limiting back and knee pain as well as how it applies to running. They also get into the educational offerings of Vivobarefoot along with the differences between the shoes people normally wear vs. the more natural minimalist footwear that Vivobarefoot provides. Links from today's episode: www.vivobarefoot.com Vivobarefoot Fundamentals course: https://www.vivobarefoot.com/us/barefoot-fundamentals-course Vivobarefoot Movement Coaching course: https://www.vivobarefoot.com/us/barefoot-movement-coaching-course YouTube of Ben doing running analysis at Technogym (04/2017):https://youtu.be/7ZdL9vq6EF0 Research paper: “Passive hallux adduction decreases lateral plantar artery blood flow: a preliminary study of the potential influence of narrow toe box shoes” https://pubmed.ncbi.nlm.nih.gov/31700547/ Barefoot walking benefits: “Walking in Minimalist Shoes Is Effective for Strengthening Foot Muscles” https://pubmed.ncbi.nlm.nih.gov/30113521/ Book Recommendations! Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen by Christopher McDougall The Alexander Technique: A Complete Course in How to Hold and Use Your Body for Maximum Energy by John Gray
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about only feeling back squats in the quads, how much age influences the ability to make muscle and strength gains, the value of fitness trackers like Whoop and Apple Watch, and the best workout shoes. Mind Pump Fit Tip: Contrary to popular belief, the best thing you can do for your immunity is to be fit, healthy, and lean. (3:59) Justin's horse immunity. (9:26) How the CDC is now suddenly changing its tune. (11:33) Are gyms poised to see a surge? (15:33) Why is Nike coming after Lululemon? (18:44) When will the NFT bubble burst? (24:40) What will the future of the housing market look like? (31:10) How ashwagandha consistently raises testosterone in men with low testosterone. (33:12) How it's harder to gain body fat with protein than carbs or fats. (40:20) The Shadow Banned Club. (42:18) A conspiracy theory surrounding parallel universes. (49:37) What Mind Pump is watching on TV. (53:49) #Quah question #1 – I only feel back squats in my quads. Am I doing something wrong, or is that common with most people? (57:38) #Quah question #2 - How much does age influence the ability to make muscle and strength gains? (1:01:22) #Quah question #3 – What are your thoughts on fitness trackers like Whoop, Apple Watch, etc.? (1:08:45) #Quah question #4 – What are the best workout shoes? (1:14:49) Related Links/Products Mentioned January Promotion (#1): NEW YEAR'S RESOLUTIONS SPECIAL BUNDLE OFFERS January Promotion (#2): MAPS Anabolic 50% off **Code “JANUARY50” at checkout** CDC Director: Over 75% Of COVID Deaths In Vaccinated Had ‘At Least 4 Comorbidities' Walensky says Sotomayor's pediatric COVID hospitalization number was off dramatically Expert Ratings For Planet Fitness Mind Pump#1572: Is Tonal Worth The Money? With Aly Orady Mind Pump #1280: COVID-19 – The Death Of The Gym Industry? Nike sues Lululemon for patent infringement for the company's Mirror Home Gym and connected apps The Fight Before Christmas (2021) - IMDb Convicted Theranos founder Elizabeth Holmes will spend the summer a free woman after a judge set her sentencing for late September All-In with Chamath, Jason, Sacks & Friedberg Summary of Ashwagandha Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout** The effects of psilocybin on cognitive and emotional functions in healthy participants: Results from a phase 1, randomised, placebo-controlled trial involving simultaneous psilocybin administration and preparation Visit Magic Spoon for an exclusive offer for Mind Pump listeners! Facebook parent company Meta to expand in Austin, leasing high-rise A Man find in Mexico a Nazi coin of the year 2039, a test of time travel or a parallel universe? Operation Highjump - The Black Vault Philadelphia Experiment - Wikipedia The Book of Boba Fett | Disney+ Originals The Righteous Gemstones (HBO) - HBO Max Visit LivON Labs for an exclusive offer for Mind Pump listeners! 3 Best Secrets - How To Make Your Butt Grow (AVOID MISTAKES!) | MIND PUMP TV Is it Harder to Put on Muscle as You Age? - Mind Pump Blog Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen Mind Pump Podcast – YouTube Mind Pump Free Resources
Carl Ficks Jr. is the Founder of No Surrender, a venture he created after his 30-year career as a trial lawyer. Through No Surrender, Carl helps busy professionals get back in the fitness game so they can lower their stress and reclaim their wellness. He also created the “Ficks System,” a proven road map for endurance athletes and weekend warriors. Being passionate about educating people on building consistent, healthy habits, Carl shares strategies, tools, and inspiration in his bi-weekly newspaper column and LinkedIn posts—both entitled The Friday Ficks—to help his audience stay resourceful and resilient regardless of the circumstances. Carl joins me today to discuss health, fitness, and wellness for busy people. He recounts his life as a litigation lawyer and describes how he was able to maintain a habit of exercising despite his hectic court life. He highlights why self-care isn't selfish and how prioritizing your health can benefit the people around you. Carl also underscores the relationship between performing better at work and cultivating wellness and points out the impact that a daily, 20-minute exercise can have. “You have to be healthy to honor your word and commitment; if you're unhealthy, you can't show up.” - Carl Ficks Jr. Today on Mastering Midlife: How Carl maintained his fitness despite the demands of being a trial lawyer How Carl decided on a value system and structured his busy life around it Why prioritizing and tending to your wellbeing isn't selfish Filling the teacup and how women get fatigued from doing too much How going to the gym allows Carl to be a better father and member of his community High-Intensity Interval Training and the power of working out 20 minutes a day Why Carl recommends hiring a fitness coach when you can afford it Managing food, diet, and nutrition on a busy schedule Why it takes self-esteem to prioritize your health and wellness The relationship between taking time off of work and performing better at work Resources Mentioned: Strava GPS App Book: Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen by Christopher McDougall Connect with Carl Ficks Jr.: Carl Ficks Website No Surrender: 10 Steps for Getting Back in the Game Carl Ficks Jr. on LinkedIn Email: Carl@CarlFicks.com Mastering Midlife...Together! Thanks for tuning into today's episode of the Mastering Midlife Podcast: How to Thrive When the World Asks the Most of You with Mark Silverman. If you enjoyed this episode, subscribe to the show on Apple Podcasts and leave us a review. Be sure to visit our website and connect with us on Facebook, LinkedIn, Twitter, and YouTube and don't forget to share your favorite episodes on social media.
Recap of the human body books that we have read If Our Bodies Could Talk: A Guide to Operating and Maintaining a Human Body - James Hamblin Why We Sleep: Unlocking the Power of Sleep and Dreams - Matthew Walker Breath: The New Science of a Lost Art - James Nestor Lifespan: Why We Age – and Why We Don't Have To - David Sinclair Gut: The Inside Story of Our Body's Most Underrated Organ - Giulia Enders Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy - Herman Pontzer Death by Food Pyramid: How Shoddy Science, Sketchy Politics and Shady Special Interests Have Ruined Our Health - _Denise Minger _ Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen - Christopher McDougall Nico's Top 3 Lifespan: Why We Age – and Why We Don't Have To Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy Why We Sleep: Unlocking the Power of Sleep and Dreams Sam's Top 3 Why We Sleep: Unlocking the Power of Sleep and Dreams Lifespan: Why We Age – and Why We Don't Have To Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen Subscribe! If you enjoyed the podcast please subscribe and rate it. And of course, share with your friends!
Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen By Christopher McDougall Inspiration for reading this book came when Nico's friend came for dinner wearing these weird-ass shoes. Naturally - he asked him about it, cause Nico love weird stuff, and told him that humans have evolved to walk and run barefoot, and that cushioned shoes are the reason why so many people have issues in their knees, hips and backs, both from running but also from daily life. And the best way to convince Nico of anything is to tell him that ancient humans used to do it differently. So he was immediately convinced and told Sam that they should read Born to Run for the body series. Although, they already started the recordings for the next season on investing. So here they are! Key Takeaways *The power of chia: dissolve chia seeds in water with sugar and lime juice. Chia are packed full of Omega 3s, Omega 6s, protein, calcium, iron, zinc, fiber and antioxidants. * There are hidden truths about modern running shoes, that big brand s don't want you to know. * We are made to run long distances. * Small strides has benefits. * Lot of ultra marathoners go vegan. * Tarahumara just don't run, they live in a nature. Subscribe! If you enjoyed the podcast please subscribe and rate it. And of course, share with your friends!
Andee Dominguez joins me on the mic to celebrate Mexican Independence Day! Melissa tells the story of Sor Juana Inés de la Cruz, a 17th century poet, scholar, and nun who's considered to be the first published feminist of the New World. Andee tells the fascinating story of Lorena Ramírez, the 26-year old "light-footed woman" who runs ultramarathons in her traditional Rarámuri skirt and huaraches sandals.Are you a fan of the podcast and looking for ways to support the show? Well guess what, you can now buy me an alcoholic beverage to drink LIVE during a podcast recording. Better yet, all sponsors will receive an on-air shout out during my booze review! Click here to buy me a drizzy drink!SHOW NOTESIn this episode, we talk about:The full scoop on Andee's solo adventures in IcelandAndee's broken foot and her unexpected bout with covid Melissa and Andee's experience of "not being Mexican enough" even though we're both MexicanApothic Red Blend, 19 Crimes Snoop Dogg Red Blend, and Wild Roots Marionberry VodkaThe life of Sor Juana Inés de la Cruz, Mexico's first feministLimited access to education for young girls in Mexico during the 17th centuryBecoming a nun to avoid marriage, avoid work, and to live an independent life full of books, philosophy, and musicGetting censored by the church after challenging the patriarchyThe life of Lorena Ramírez, a history-making long distance marathon runnerRarámuri or Tarahumara, a group of indigenous people living in Chihuahua, Mexico known to be physiologically equipped to walk and run long distancesRunning 100K (62 miles) in sandalsReceiving huge media attention from Nike, Vogue Mexico, NetflixRESOURCES:Watch the Netflix documentary Lorena, Light-Footed WomanRead Christopher McDougall's book, Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never SeenWatch this amazing Youtube video about Lorena RamírezLearn more about Icelandic Viking HorsesListen's to Andee's last episode on Leona Vicario, the Godmother of Mexican IndependenceDo yourself a favor and try the Wild Roots Marionberry Vodka on iceCheck out Mimosa Sisterhood's podcast merchandiseFollow Mimosa Sisterhood on Instagram and TwitterLeave us a podcast review! See acast.com/privacy for privacy and opt-out information.
In this episode Dr. Amy discusses Christopher McDougall's book " Born To Run" and how his epic adventure began with one simple question: Why does my foot hurt?
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the after-burn effect of EPOC, how much cardio is enough for a healthy heart and lungs, whether working out barefoot is a good idea, and what to do to hit caloric and macro when not hungry. Which Mind Pump host has had the most injuries? (3:22) A very happy Mind Pump Easter. (7:55) A conversation surrounding the impact of sugar on children, healthy snacks, and creating strategies. (11:58) Mind Pump Movie Reviews: Godzilla vs. Kong and Zack Snyder's Justice League. (20:28) UFO breaks the speed barrier with no sonic boom, what does that mean? (28:16) Facebook in hot water. (35:57) Hackers tap into home security cameras and record sex tapes to sell online. (39:19) Local restaurant making use of their space. (41:00) Earned versus given success. (42:18) Mind Pump x Felix Gray branded glasses coming soon! (50:07) #Quah question #1 – What are your thoughts on the after-burn effects of exercise, aka EPOC? (52:47) #Quah question #2 - How much cardio is enough for a healthy heart, lungs, etc.? (58:04) #Quah question #3 – Is working out barefoot a good idea? Is there any preparation that needs to be done before doing so? (1:02:45) #Quah question #4 - What should I do to hit my caloric and macro intake when not hungry? (1:07:18) Related Links/Products Mentioned April Specials: MAPS Anabolic or Shredded Summer Bundle 50% off! **Promo code “APRILSPECIAL” at checkout** Addicted to … Food? Visit Magic Spoon for an exclusive offer for Mind Pump listeners! Godzilla vs. Kong | In Theaters and on HBO Max March 31 Zack Snyder's Justice League To be declassified: UFO broke sound barrier with no sonic boom Charles Barkley calls out politicians for stoking racial tensions: 'They divide and conquer' Cola Wars | HISTORY Facebook says data from 530M users was obtained by scraping, not hack HACKERS ARE STEALING SEX VIDS FROM HOME SECURITY SYSTEMS AND SELLING THEM Jiu-Jitsu Officially Announced As An Event For The 2024 Olympics Operation Varsity Blues: The College Admissions ... - Netflix Do We Need $75,000 a Year to Be Happy? Mind Pump #1495 The Science Of Happiness With Arthur C. Brooks Visit Felix Gray for an exclusive offer for Mind Pump listeners! The Truth About Orangetheory's Billion-Dollar Fitness Empire Effects of Cardio Training on the Body – Mind Pump Blog Mind Pump #1387: Turning Your Body Into A Fat-Burning Machine Mind Pump #1517: The No Cardio Way To Train Your Body To Burn Fat Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen Mind Pump #1142: Nine Signs You Are Overtraining Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Arthur Brooks (@arthurcbrooks) Instagram Justin Brink DC (@dr.justinbrink) Instagram
Brian Thorp is an angel investor and the founder and CEO of Wealthtender, an online marketplace driven to help people connect with the best financial advisors and educators for their specific needs. With over 25 years in the financial services industry, Brian applies his experience, expertise, and passion to help others build meaningful and enjoyable lives and gain financial freedom. He believes everyone deserves trustworthy advice about money matters, no matter their income or stage of life. Brian graduated from the University of Texas at Austin with a degree in Finance and currently serves on the Advisory Board for U-Nest, a mobile app designed to help parents and family members save and invest in their children's educational future. Brian joins me today to discuss the new SEC rules on Modernized Marketing and soliciting and leveraging reviews from your advisory clients. We discuss how client reviews can impact a customer's decision to work with you and how sharing those reviews on your website can positively impact your SEO. Brian shares his predictions on when the SEC's Modernized Marketing Rules will take effect and the opportunities that present themselves for financial advisors once the rule is official. We discuss how this new rule will prove to be a game-changer for the industry as a whole, especially niche-specific advisors. We also discuss how you can begin preparing your firm for the new Modernized Marketing rule, even before it takes effect — and the possible ramifications of not pursuing client reviews. “It is a trust-based industry, and there's no better opportunity for people to gain comfort and an understanding of a potential advisor that they're working with than hearing it from somebody they know and respect..” - Brian Thorp This week on The Model FA Podcast: Brian's journey into the financial services industry How Wealthtender can be a beneficial resource for financial advisors How reviews and feedback impact the buyer's decision (as well as SEO) How the SEC rules regarding modernized marketing have shifted over the years When we can expect the SEC's adoption of the Modernized Marketing Rule to take effect How the new Modernized Marketing rule will impact the financial advisory industry How to prepare your advisory firm for the adoption of the Modernized Marketing rule Acceptable review formats according to the new rule The pros and cons of using review platforms like Yelp and Google The potential ramifications of not pursuing online ratings and reviews Resources Mentioned: Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen by Christopher McDougall Our Favorite Quotes: “Advisors need to be prepared for this new world. They certainly do not need to pursue online ratings and reviews, but do need to be prepared and thoughtful to understand the ramifications if they choose not to go down this path.” - Brian Thorp “It's that third-party endorsement that naturally can become very valuable.” - Brian Thorp Connect with Brian Thorp: Wealthtender Email: brian@wealthtender.com Wealthtender on LinkedIn Wealthtender on Instagram Wealthtender on Facebook Wealthtender on Twitter Brian Thorp on LinkedIn About the Model FA Podcast The Model FA podcast is a show for fiduciary financial advisors. In each episode, our host David DeCelle sits down with industry experts, strategic thinkers, and advisors to explore what it takes to build a successful practice — and have an abundant life in the process. We believe in continuous learning, tactical advice, and strategies that work — no “gotchas” or BS. Join us to hear stories from successful financial advisors, get actionable ideas from experts, and re-discover your drive to build the practice of your dreams. Did you like this conversation? Then leave us a rating and a review in whatever podcast player you use. We would love your feedback, and your ratings help us reach more advisors with ideas for growing their practices, attracting great clients, and achieving a better quality of life. While you are there, feel free to share your ideas about future podcast guests or topics you'd love to see covered. Our Team: President of Model FA, David DeCelle If you like this podcast, you will love our community! Join the Model FA Community on Facebook to connect with like-minded advisors and share the day-to-day challenges and wins of running a growing financial services firm.
Welcome to another ep! Today, we’re sharing some new book club information - who’s excited for Beartown?! We can’t wait to dive into our April pick. Then, we face yet another challenging fishbowl question about which author we’d read if we could read only that author for the next three months. Plus! don’t forget to enter our bookmark giveaway over on the Instagram page this week. Then stay tuned for some wonderful books - one about music, one about running, one about Scientology, and one about… something that Emily really can’t say anything about, apparently. Thank you so much for listening :) become a Patreon fan club member at: https://www.patreon.com/booksandthecitypod. Get your Books and the City merch here: https://www.booksandthecitypod.com/merch. Shop all the books we’ve discussed on this episode and past episodes at bookshop.org/shop/booksandthecity. Subscribe to our newsletter on our website, and send us an email at booksandthecitypod@gmail.com.-------------> Kayla just read: The Final Revival of Opal & Nev by Dawnie Walton (7:28-16:31) https://www.simonandschuster.com/books/The-Final-Revival-of-Opal-Nev/Dawnie-Walton/9781982140168 Up next for Kayla: The House of Gucci by Sarah Gay Forden Libby just read: Born To Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen by Christopher McDougall (16:32-28:49) https://www.penguinrandomhouse.com/books/111281/born-to-run-by-christopher-mcdougall/ Up next for Libby: My Autobiography of Carson McCullers by Jenn Shapland Emily just read: Piranesi by Susanna Clarke (28:50-38:19) https://www.bloomsbury.com/uk/piranesi-9781526622426/ Up next for Emily: Himself by Jess Kidd Becky just read: Troublemaker: Surviving Hollywood and Scientology by Leah Remini (38:20-52:) https://www.penguinrandomhouse.com/books/253674/troublemaker-by-leah-remini/ Up next for Becky: The Mermaid and Mrs. Hancock by Imogen Music by EpidemicSound, logo art by @niczollos, all opinions our own.
Tom Brown III is back. In this episode, we delve into the importance of nature to our well-being and into how to live and thrive as the human animal that we are. Tom's bio: Tom, otherwise known as “T3”, has been a practitioner and teacher of primitive living skills, wilderness survival, tracking, and nature observation from an early age. Growing up in New Jersey at the Tracker School, he was raised with deep reverence and respect for wild places and the skills our ancestors used to live close to the land. After graduating high school, he spent a few years wandering the country, practicing the skills he learned as a child in both urban and wilderness environments. He eventually returned to Tracker School and after a few years became head instructor and director of operations. In 2009 he left Tracker School to start the Primitive Arts Collective, an outdoor education program that sought to teach people in small groups in many different states across the country. In 2016 Tom moved to Oregon and now works with Trackers Earth. Tom’s role at Tracker’s Earth involves being both the land steward and an adult educator. His unique insight and first-hand knowledge about how large groups of people interact with the landscape help him and the Tracker’s team ensure healthy land management practices. These pratices will benefit not only the students but also the wild things that are the centerpiece of these rural locations. Tom loves all things wild and free. During his downtime, you can find him on a river somewhere fly-fishing for steelhead with his Spey rod and exploring all the beautiful things the PNW has to offer. He is also the Foraging/Homesteading Coordinator and contributor for Anchored Outdoors. Tom's bio on Trackers Earth: https://trackerspdx.com/staff.phpTom's Instagram: Tom_brown3Tom's Website: www.tombrown3.com Contact Michael:1. ccerpodcast@aol.com2. http://www.goldams.com 3. https://www.facebook.com/EpistemeRx/4. https://www.linkedin.com/in/michael-gold-2883921/External links to what we discussed and to further research:1. Biophilia: our love for and connection to naturea. "Humans have always been drawn to, dependent on, and fascinated by the natural world. Biophilia, which literally translates to “love of life,” is the idea that this fascination and communion with nature stem from an innate, biologically-driven need to interact with other forms of life such as animals and plants." (from https://www.psychologytoday.com/us/basics/biophilia)b. "a hypothetical human tendency to interact or be closely associated with other forms of life in nature " (from https://www.merriam-webster.com/dictionary/biophilia)c. the biophilia hypothesis: https://en.wikipedia.org/wiki/Biophilia_hypothesisd. The book Biophilia by E.O. Wilson will give you more information if you want to dig deeper: https://www.amazon.com/Wilson-Biophilia-Diversity-Naturalist-Library/dp/1598536796/2. Our need for naturea. "What is Nature-Deficit Disorder?" by Richard Louvhttp://richardlouv.com/blog/what-is-nature-deficit-disorder/b. "No More 'Nature-Deficit Disorder' " by Richard Louvhttps://www.psychologytoday.com/us/blog/people-in-nature/200901/no-more-nature-deficit-disorderc. Nature Deficit Disorderhttps://en.wikipedia.org/wiki/Nature_deficit_disorderd. The book "Last Child in the Woods: Saving Our Children From Nature-Deficit Disorder" by Richard Louv will give you more information if you want to dig deeper: https://www.amazon.com/Last-Child-Woods-Children-Nature-Deficit/dp/156512605X/e. The book "The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative" by Florence Williams will give you more information if you want to dig deeper: https://www.amazon.com/Nature-Fix-Happier-Healthier-Creative/dp/0393355578/3. Health and Fitness"Lack of exercise is a major cause of chronic diseases" by Boothe, Roberts, and Layehttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC4241367/4. Aristotle and biologya. the stars for ancient Platonists seem to be like modern technology for too many moderns: it distracts them from and pulls their attention from life, the earth, and reality. Aristotle calls us to focus on life and this earth, and to be real. b. A quote about Darwin and Aristotle: "Charles Darwin's famous 1882 letter, in which he remarks that his ‘two gods’, Linnaeus and Cuvier, were ‘mere school‐boys to old Aristotle’, has been thought to be only an extravagantly worded gesture of politeness. However, a close examination of this and other Darwin letters, and of references to Aristotle in Darwin's earlier work, shows that the famous letter was written several weeks after a first, polite letter of thanks, and was carefully formulated and literally meant. Indeed, it reflected an authentic, and substantial, increase in Darwin's already high respect for Aristotle, as certain documents show. It may also have reflected some real insight on Darwin's part into the teleological aspect of Aristotle's thought, more insight than Ogle himself had achieved, as a portion of their correspondence reveals." (https://www.oxfordscholarship.com/view/10.1093/acprof:oso/9780199287956.001.0001/acprof-9780199287956-chapter-15)c. . Prof. Armand Marie Leroi (Imperial College London), who wrote "The Lagoon: how Aristotle invented science," talking about Aristotle and biology (a beautiful and fascinating video):i. https://www.youtube.com/watch?v=JN8ortM4M3oii. same as above, but in four parts starting with this: https://www.youtube.com/watch?v=bW77zp-1Onsiii. https://www.youtube.com/watch?v=UYro4kkPxiAd. Aristotle and biology (article for philosophers or the "intelligent, studied layperson"): https://plato.stanford.edu/entries/aristotle-biology/5. Health and COVIDa. "Low Vitamin D Levels Tied to Odds for Severe COVID"https://www.webmd.com/lung/news/20200925/low-vitamin-d-levels-tied-to-higherb. "Obesity And Covid Death Rate Closely Linked In New Study"https://www.forbes.com/sites/jemimamcevoy/2021/03/04/obesity-and-covid-death-rate-closely-linked-in-new-study/?sh=4b606fa46436. Some info on social media and suicide.a. "Social media, internet use, and suicide attempts in adolescents" by Sedgwick, Epstein, et. al. https://journals.lww.com/co-psychiatry/Fulltext/2019/11000/Social_media,_internet_use_and_suicide_attempts_in.12.aspxb. "Suicide and Social Media" by Libby Mitchellhttps://healthcare.utah.edu/healthfeed/postings/2017/08/suicide-sm.phpc. "Social media use can be positive for mental health and well-being" https://www.hsph.harvard.edu/news/features/social-media-positive-mental-health/?fbclid=IwAR30NPrm6xKKludWyssYkwCf0WyEikExyTqrE88n58ysWxxrLYMuFFPOQagd. Suicide in the US: https://en.wikipedia.org/wiki/Suicide_in_the_United_States7. Embracing the cold -- in a smart mannera. The dialogue in "ICE SWIM | Feeling the power from the cold" is deep, beautiful, and poetic.https://www.youtube.com/watch?v=eEDmZlVCCzcb. "Explained: How Tibetan Monks Use Meditation To Raise Their Body Temperature" by Jessica Bush: https://www.buzzworthy.com/monks-raise-body-temperature/c. "Harvard Study Confirms Tibetan Monks Can Raise Body Temperature With Their Minds" by Alex Kasprak: https://www.snopes.com/fact-check/harvard-study-confirms-tibetan-monks-can-raise-body-temperature-with-their-minds/d. "Wim Hof, The Iceman Cometh | HUMAN Limits"https://www.youtube.com/watch?v=q6XKcsm3dKse. Wim Hoff's Website: https://www.wimhofmethod.comf. Wim Hoff bio: https://en.wikipedia.org/wiki/Wim_Hof8. "The Science of Wool" https://weatherwool.com/pages/the-science-of-wool/9. Breathinga. How to breathe | Belisa Vranich | TEDxManhattanBeachhttps://www.youtube.com/watch?v=1sgb2cUqFiYb. box breathing: https://www.medicalnewstoday.com/articles/321805#takeawayc. another about box breathing: https://www.healthline.com/health/box-breathing#getting-startedd. How to breath properly:i. https://www.coreexercisesolutions.com/belly-breathing/ii. https://yurielkaim.com/belly-breathing/10. Walking and running wella. "Kelly Starrett & the 12 Steps to Running without Pain" (podcast episode)https://lifeafterpain.com/info/posture/kelly-starrett-pain-free-running/b. "How Kelly Starrett and Japan Fixed My Running Form"https://www.mensjournal.com/health-fitness/how-kelly-starrett-and-japan-fixed-my-running-form-w209367/c. The podcast "Foot Function with Mobility Wod’s Kelly Starrett" (The Barefoot Movement Podcast 16 July 2019) is interesting and good. https://overcast.fm/+OOePzyCXMd. "Ready to Run" by Kelly Starretthttps://www.amazon.com/Ready-Run-Unlocking-Potential-Naturally/dp/1628600098e. "Becoming a Supple Leopard" by Kelly Starretthttps://www.amazon.com/Becoming-Supple-Leopard-2nd-Performance/dp/1628600837/f. The podcast "Natural Running with Dr Brett Hill" (The Barefoot Movement Podcast 28 June 2019) is interesting and good. https://overcast.fm/+OOeO-qNmUg. Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seenby Christopher McDougall, Fred Sanders, et al.: https://www.amazon.com/Born-Run-Hidden-Superathletes-Greatest/dp/0307279189/h. Natural Born Heroes: Mastering the Lost Secrets of Strength and Endurance by Christopher McDougall: https://www.amazon.com/Natural-Born-Heroes-Mastering-Endurance/dp/0307742229/11. Rewildinga. https://en.wikipedia.org/wiki/Rewilding_(conservation_biology)b. https://rewildingeurope.com/what-is-rewilding/12. The ecological role of mosquitoesa. https://animals.mom.com/mosquitoes-valuable-ecosystem-8494.htmlb. https://science.thewire.in/environment/the-ecological-importance-of-mosquitoes/c. https://www.nature.com/news/2010/100721/full/466432a.htmlImage and bio courtesy Tom Brown III
Episode 42: Fight for Every Breath with Marcus Smith “The more you sweat in peace, the less you bleed in war.” – Norman Schwarzkopf On this show I like to bring you the real mindset masters, and today we’ve got an absolute superstar, Marcus Smith, who’s been through more wars than most. Marcus is an entrepreneur, an extreme athlete, and a performance coach. Based in Dubai, he’s the founder of InnerFight, which helps everyone – from kids to corporate clients – unlock their peak performance, as well as owner of Smith St Paleo, which provides paleo food offerings to help people make better nutrition decisions. Marcus is fit, and I mean FIT. At age 18, he started playing professional rugby, making it to the 2009 Rugby Sevens World Cup. Since then, he’s completed pretty much anything with “ultra” in its name, including: the Marathon des Sables, a six-day ultramarathon through the Sahara Desert known as “the toughest foot race on Earth”; a 230km (143 mile) self-supported ultramarathon across Kenya; and a footrace on the Auvergne volcanoes in France. In February 2018, while training to set a world record in ultra-cycling, Marcus was hit by a truck, with the impact smashing him into a brick wall. But he stared death right in the face and said, “Not today.” Rather than focus on what he lost, Marcus decided to create a documentary ‘Fight for Every Breath’ where he details his experience and his journey back to full health. Just nine months after the accident, Marcus completed not one, not two, but 30 MARATHONS … IN 30 DAYS! In this episode, we’re going to talk with Marcus about: The secrets to his extraordinary self-discipline The accident that almost killed him (and how he came to terms with his trauma) The darkest moments of his recovery What you can do for supreme motivation each day; and How to inspire unwavering self-discipline in others. Strap yourself in. Let’s WIN THE DAY with Marcus Smith! _
In this episode, Melissa and Leah are joined by new mother, Ashlyn Rogers, a massage therapist, competitive runner, and tiny-house dweller. Ashlyn begins by sharing her and her husband's multi-year experience living in a 200-square-foot tiny house, including the discomfort of loft-entry while nine months pregnant, the stress of navigating life with a newborn while in close quarters, and also the value of having an intimate postpartum experience together as a new family. She also shares her journey as a runner, which changed significantly after becoming a mother. Factors such as lack of time and post-delivery recovery have made running a challenge, but its positive impact on her mental health has made it a necessity.The Book Blurb in this episode is from Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen, a memoir by Christopher McDougall. For more about McDougall and to watch his TED Talk, click here.A few other noteworthy mentions include nonfiction book, Burnout: The Secret to Unlocking the Stress Cycle by Emily and Amelia Nagoski, a parenting course on supporting toddlers' social emotional development and emotional regulation created by Big Little Feelings, and Ashlyn's experience competing in the Audi Power of Four trail race in Aspen, Colorado.
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about why there is such a discrepancy between trainers on the proper form & mechanics of exercises, the pullover movement, the benefits of squatting barefoot, and the core disciplines that should be first established in oneself before being able to train others successfully. Justin is getting lean and not even trying. (4:51) What do the guy's morning routines look like right now? (8:19) The best ways to dramatically increase ‘the pump'. (13:21) Keeping your coffee beans fresh with MIIR's new coffee canister. (16:42) How getting poor sleep can affect your workouts. (23:17) Elon Musk is now the richest man in the world. (26:17) Bitcoin is on fire! (27:25) How social media affects your perception of reality. (28:42) #Quah question #1 - Why is there such a discrepancy between trainers on the proper form and mechanics of exercises? (41:26) #Quah question #2 – Can you please go over the pullover movement? There are so many angles to hit it from, resistance curves, and muscles involved depending on how you attack it. (47:34) #Quah question #3 – Can you go into the benefits of squatting barefoot? Is it better to go barefoot or just wear shoes like Converse? (50:22) #Quah question #4 – As someone interested in being a personal trainer, what core disciplines should be established in oneself first before they can train others successfully? (54:53) Related Links/Products Mentioned January Promotion: MAPS Fitness Starter Bundle 50% off! Visit MIIR for an exclusive offer for Mind Pump listeners! Visit NED for an exclusive offer for Mind Pump listeners! Elon Musk is now the richest man on the planet, overtaking Jeff Bezos As Bitcoin Smashes Through $40,000, Data Reveals What's Behind The Huge 2021 Bitcoin Price Boom Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked Mind Pump TV - YouTube How to Perform a PROPER Dumbbell Pullover (Target Chest of Lats) | MIND PUMP Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen MAPS Prime Pro Webinar @mindpumpadam Tippy toe squats video 3 Things You Should Know Before You Become a Personal Trainer – Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Max Schmarzo (ATC/CSCS/MS) (@strong_by_science) Instagram
This week I had the privilege of sitting down with sub 3 hour marathoner and one of the founding fathers of OPR, Ralph Toussie. In this episode, you'll hear how Ralph had extreme leg speed from a very young age, but that it wasn't until his wife gifted him a Garmin that he shifted from workaholic-lawyer, to the man on a mission to break the three hour barrier. Ralph and I discuss his origin story in the sport, speak about the importance of goal setting, mentorship and role models, dive into his eight year marathon journey, and talk about the details of the run-commute. Outside of running, Ralph is a family man and takes it to heart to be well rounded in his career and other hobbies (ask him about his latest endeavors on the piano). Ralph is a well of running knowledge and is always glad to provide guidance, advice or mentorship. You can reach him on Instagram @ralphtoussie Below are a few of the resources Ralph and I discuss: 1. ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running by Danny Dreyer 2. Enduring the 2018 Boston Marathon by Ralph Toussie https://www.oceanparkwayrunners.com/single-post/2018/04/26/enduring-the-2018-boston-marathon 3. Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen by Christopher McDougall This is the Voices of Ocean Parkway podcast, where we take a deep dive into the running scene of OPR & NYC. Each episode is a laid-back and free-flowing conversation with a member of the local running community, exploring what motivates local runners to lace up. You can catch the latest episodes of the podcast on Spotify, Apple Podcast, Google Podcast, Anchor, and many other podcast platforms. Be sure to subscribe and follow us on instagram @voicesofoceanparkway Feedback and recommendations are always welcome!
Andy and Dave have been wandering around a dark tunnel they may or may not have been supposed to go down. A rabbit hole if you will… but what’s new! They're still up to the same old shenanigans like subverting your expectations with crazy stories, wildly interesting facts and more riffs than Eddie Van Halen. /// A brief piece of prose to keep you on your toes It's a quick Christmas episode at DUDE DID YOU HEAR Hoping we bring you some sweet Christmas cheer Maybe your merriment's just not the same But we came bearing gifts, and all without shame Maybe you've been naughty, perhaps you've been nice This episode's for Christmas so don't put it on ice This episode's best before 12.25 The day after Hans Gruber's infamous dive Dive hard he did cause of ole John McClain We hope your Christmas doesn't hit like a train Remember the state hated Christmas before But the truth is that Christmas means a little bit more On a night quite like this, our Savior was born the breaking light of a bright glorious morn /// Andy is drinking a Hop Fiend IPA from Boojum Brewery and Dave is drinking Santa’s Little Helper from Port Brewing. One has been done before and one has an extra DDYH attached to it. Quickdraws include poo poo, pee pee, an astonishing fact about A Christmas Carol, the fastest red card in soccer EVER and have you ever heard of Sartre? (that’s ok) Admit it, you’re always wondered why a marathon is 26.2 miles. Or maybe you think you already know the answer. Well Andy is here to subvert your expectations and put that to rest! Like that first Marathon runner of yesteryear. Christmas is cancelled, say many Burgomeisters around the world. Miserable masked misers making mince of merriment. But fear not. Santa Claus is coming to town. Hans (not Gruber) but Steininger. Germany. Beards. The Burger Meister. Die Hard. What were we talking about again? It’s a Christmas story, Dave promises. RELOAD – Andy is drinking Elijah Craig Straight Rye and Dave is drinking the coveted Pliny the Elder Andy recommends the book Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen. Whether you’re a runner or a couch potato, you’ll be fascinated by the stories in this book. Dave recommends The Mandalorian, especially after the conclusion of a stellar Season 2. Dave and Andy basically want a redo on the sequel trilogy. This is the Star Wars they’ve been waiting for. Andy doesn’t recommend messing with moms. Especially if you’re part of the cartel. The story of one mom giving the Cartel... CART-HELL!!! Dave doesn’t recommend having the Instagram app on your phone. He’s got a harrowing personal story about this. Mind your own business, Zuckerburg! Sticky fingers stealing your swipes like the wet bandits! AND.... A VERY MERRY CHRISTMAS FROM DAVE AND ANDY
Every day, you take around 20,000 breaths, whether you notice it or not. It affects all parts of the human experience, from our physical to our mental state.On today’s episode, we explore breathing and its connection to health and movement.The guys discuss breathing dysfunction, syncing your breath, posture, and coaching. We dive into breathing techniques and fixes, breathing screens, and close this episode with thoughts about potential effects on breathing while wearing your mask.So take a deep breath and get ready for today’s Movement Podcast-- powered by FMS.Episode Notes & Links: "Take A Deep Breath" "How Your Breathing Relates to Your Movement" "Screening & Assessing Breathing: A Multidimensional Approach" Wim Hof Method Phil Maffetone Method "Indian Clubs: History and Application"Breath: The New Science of a Lost ArtBorn to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
Bob and Brad discuss common mistakes made while running and how to avoid them. By making these simple suggestions, your running experience will greatly improve. Interested in learning about the products mentioned in today's video: 1) Dr. Nicholas Romanov's Pose Method of Running (Dr. Romanov's Sport Education): https://amzn.to/2Ifw0yS 2) Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen: https://amzn.to/2Z02Toa Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
Christopher McDougall was a freelance writer when he came across the story of a tribe of super-athletes living in Mexico's Copper Canyons who'd been living unchanged for 400 years. From that came Born to Run, a chaotic adventure that reads more like a Harlan Coben novel than one of the great works of sporting literature. From drug cartels, murder, an incredible cast of characters and a race through some of the most savage terrain in North America, McDougall tells Simon Clancy about how his classic came to print.
Cyriaxpoddens Sommerspesial gir deg svar på løpeteknikkens jungel av ulike råd: Forfot, midtfot eller hælteknikk? Korte steg vs lange steg. Intervalltrening vs langtur? Bergen Idrettsklinikks grùnder og Fysioterapeut Arild Solheim svarer på dette samt tar oss med inn i sitt eget hode når han gjennomførte Norseman Xtreme Triathlon 2019 på en imponerende måte. Hvor mye tenkte han på løpeteknikk når når han selv var i kjelleren? Kos deg med denne episoden mens du selv snører på deg skoene og tar en joggetur i sommer uansett løpeteknikk eller form. Vi er tilbake i August med nye episoder. Litteratur: Is There an Economical Running Technique? A Review of Modifiable Biomechanical Factors Affecting Running Economy. Moore IS.Sports Med. 2016 Strategies to improve running economy. Barnes KR, Kilding AE.Sports Med. 2015 Christopher McDougall: Born to Run : A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen; 2011
Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book Overcoming Weight Loss Obstacles E-Book In this episode, I talk about my experience caring for my feet while walking 6 miles a day. I cover barefoot walking, wearing shoes, and taking breaks among other things. Resources Mentioned in this Episode: Tammy For A Change Podcast Episode Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen by Christopher McDougall Do you have a suggested topic for the podcast? If so, submit it at https://sixmilestosupper.com/podcast/ This podcast is brought to you by: Overcoming Weight Loss Obstacles E-Book The Laid Back Guide To Intermittent Fasting E-Book Our Slow and Steady Success Academy The Slow and Steady Success Academy is an online school designed to help you achieve your goals by implementing sustainable lifestyle changes. If you'd like to get access to every single course as it becomes available on this site, you can sign up for the Entire Course Collection Package. ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.
Christopher McDougall became one of my favorite authors immediately after I finished, Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen. Not only was it an incredibly entertaining story, but the way he weaves research, science and side stories alongside the main narrative is just as educational as it is exciting. Since then I’ve read Natural Born Heroes: Mastering the Lost Secrets of Strength and Endurance and his most recent book, Running with Sherman: The Donkey with the Heart of a Hero. His books cover epic adventures however I met Chris outside of my apartment one day randomly as I spotted him finishing up a barefoot run in Silver Lake while I happened to be walking home. I’m glad I stopped him because this conversation wouldn’t have happened otherwise. On this episode we speak about running with joy vs. running for 1st place, cold plunges, mental health and how the craft of writing and running share a similar cadence. Show Notes: 5:00 How Chris learned from judging Barefoot Ted 8:20 The beginnings of Born to Run and the characters 13:50 Learning a new approach to writing, research and self-education 17:00 How my own movement practices have been informed by Chris’ books 21:00 How do you learn to love running? 24:00 3100: Run and Become - what’s really going on there? 26:00 Diving into mental health in Running with Sherman 29:05 What animals and donkeys can teach us about running stressful 29:10 Learning to love ourselves, Mark’s steps to heal ourselves 31:00 Max King and Ryan Sandes trying Burro racing in Colorado 34:30 Learning patience and developing a new perspective on ‘doing’ 38:35 Chris’ first experience doing the audiobook reading for Running with Sherman 44:15 Percy Cerutty and a new way of writing about running 49:40 Timing out at the Leadville 100 54:05 Barefoot Ted, “I’m not testing the limits of what’s possible, I’m testing the limits of what’s pleasurable” 56:30 Growing community through book-adventures, especially Born to Run 62:30 How running can help with writing 67:05 Cold plunges, Wim Hof and the spiritual benefits 72:15 The process of bringing Chris’ books to the big screen 75:40 Chris’ new book idea, King of the Weekend Warriors Follow Us: Into the Well @readintothewell Ryan Willms @r_willms readintothewell.com CHEK Institute HLC 1 Online Course Offer: $100 off with code 'intothewell'
Ep. 93 Running with Sherman Links Footle and Grok blog: http://www.footleandgrok.com/ Footle3and Grok on Facebook: https://www.facebook.com/footleandgrok/ Books (Amazon Affiliates) Running with Sherman: The donkey with the heart of a hero by Christopher McDougall on Kindle (Amazon) Running with Sherman: The donkey with the heart of a hero by Christopher McDougall in hardcover (Amazon) Running with Sherman: The donkey with the heart of a hero by Christopher McDougall on Audible (Amazon) Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen by Christopher McDougall in paperback (Amazon) Intro and Outro Music: Mr. Lansing’s Road by Mark! Silver https://marksilvermedia.github.io/groovygalleon/tunes
Presented by: Rocio Carvajal Food history writer, cook and author. Episode 53 At the heart of Pinole Blue is the deep pride of Eddie Sandoval's cultural heritage, a passion for building a business that is socially and ethically sound to provide hight quality nutrition and hail the ancestral tradition of the Tarahumara food traditions in Mexico. Eddie started his Pinole business (from his college dorm!) when he was still finishing his Business Finance Degree at Wichita's State University, today he is determined to bring pinole to all of the US while giving back to the indigenous people that inspired his vision, enjoy this moving, inspiring and bright interview, preferably with a cup of Pinole Blue. Links mentioned on this episode: Born to run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen. By Christopher McDougall Buy it here: https://amzn.to/2vDhxYI Start something that matters. By Blake Mycoskie. Buy it here: https://amzn.to/2xdpQep Lorena Ramirez's Netflix special: Lorena, la de los pies ligeros https://youtu.be/E04zNn9dFZo Check this episode's special blogpost: http://www.passthechipotle.com/interview-with-eddie-sandoval-founder-of-pinole-blue-ep-53 —————————————– Contact Eddie and Pinole Blue here: Web/shop: https://www.pinoleblue.com + https://pinolebluetortillas.com/ Instagram: http://instagram.com/pinoleblue Facebook: https://www.facebook.com/PinoleBlue/ Twitter: https://twitter.com/PinoleBlue Youtube: https://www.youtube.com/channel/UCsEWhs1AayYqeiUNnlrrI5A Pinterest: https://www.pinterest.com.mx/pinolebluetortillas/ LinkedIn: https://www.linkedin.com/in/eddie-sandoval-aa2132b1 Email: eddiesandoval@pinoleblue.com —————————————– Newsletter: Subscribe here Get my books! https://gumroad.com/Rociocarvajal Twitter: @chipotlepodcast + @rocio_carvajalc Instagram: @rocio.carvajalc email: hello@passthechipotle.com web: http://www.passthechipotle.com Youtube: Pass the Chipotle Podcast Donate to the show: https://www.buymeacoffee.com/rfxWGIy
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best exercises to build abs out, cues that can help a client who can't hip hinge, thoughts on lifting heavy during a cutting phase, and the importance of the type of shoes you wear when lifting. Adam's favorite unpopular post on Instagram. Tim Kennedy's post on the Super Bowl Halftime Show. (5:28) Layne Norton's Biggest Loser post. (17:45) Justin's Improv class updates + the art of communication. (27:27) Sal's Tesla prediction coming to life. (38:17) Facebook taking a huge dive. (40:05) The Uber of parking spaces has Adam's attention. (42:04) Creatine may add years to your life. (44:13) How to boost ATP production through red light therapy. (48:00) #Quah question #1 – What are the best exercises to build abs out? I've tried hanging leg raises, but I can't seem to get my abs out more. (52:23) #Quah question #2 – What are some cues that can help a client who can't hip hinge and keep their back flat? (1:00:08) #Quah question #3 - Thoughts on lifting heavy during a cutting phase? (1:04:45) #Quah question #4 – How important are the type of shoes you wear when lifting? What effect do flat soles, arch support, elevated heels, etc. have? (1:09:45) Related Links/Products Mentioned February Promotion: MAPS Split ½ off! **Code “SPLIT50” at checkout** Tesla Stock Jumped 20%. It Makes No Sense. Facebook hits 2.5B users in Q4 but shares sink from slow profits Parkd A review of creatine supplementation in age-related diseases: more than a supplement for athletes Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Visit Joovv for an exclusive offer for Mind Pump listeners! 72 Hour FLASH SALE! No BS 6-Pack Abs ½ off! **Code “ABS50” at checkout** The Only Ab Workout You Need To Do! (QUICK AND EFFECTIVE!) - Mind Pump TV The (2) BEST Ab Exercises You're NOT Doing Properly (STRONG CORE) | MIND PUMP TV Best CORE Exercise You've Never Tried! (1 of 3) | MIND PUMP TV How To Hip Hinge Properly (Fix THIS!) - Mind Pump TV Groove in a Proper Hip Hinge- Good Mornings with Stick Mobility Session – Mind Pump TV How To Improve Your Squat Depth - FREE Squat Like A Pro Guide – Mind Pump TV How to Perform a 90/90 Hip Stretch (HIP FLEXOR STRETCH) - Mind Pump TV Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen - Book by Christopher McDougall Mind Pump Free Resources People Mentioned Tim Kennedy (@timkennedymma) Instagram Layne Norton, PhD (@biolayne) Instagram Steve Cook (@stevecook) Instagram Paige Hathaway (@paigehathaway) Instagram
Long after they moved from Mexico to Wichita, Kansas, Eddie Sandoval’s parents still savored the taste of home. Each time the family went back to Mexico for a visit, they’d pick up some pinole—roasted, ground corn that’s made into baked goods and drinks. Eddie remembers mixing it with water to quench thirst in the summer, and sipping it warm with cinnamon and sugar in the winter. Wichita has a sizeable population of people who have immigrated from Mexico. Still, the Sandovals couldn’t find their beloved beverage nearby. So, Eddie decided to start a company to provide it. On this week’s episode of #WeGotGoals, he explains how and why. One key motivator was the Tarahumara—the sandal-wearing ultrarunning tribe made famous by the book Born to Run. They hail from the same region of Mexico as the Sandovals, and drink pinole to power their endurance efforts. During Christmas break of his senior year at Wichita State University, Eddie tracked down a supplier of organic, non-genetically modified blue corn (given its hue by the same types of health-promoting antioxidants as blueberries). He loaded up a truck in Mexico and drove it back to his parents’ garage. That was the start of Pinole Blue, a company that now sells powders, energy bites, cookies, and tortillas online and in close to 300 stores in 18 states. In line with our focus on Contributing Generously, giving back has always been central to Eddie’s business model—a portion of his proceeds go to benefit the Tarahumara, and he’s sponsored Tarahumara runner Lorena Ramírez. On this episode, we discuss: 2:29: Exactly what pinole is, and why it’s so popular with the Tarahumara 4:48: Why Eddie decided to start a business as a college student 6:38: The big goal he’s accomplished, and why keeping a focus on generosity has been critical 10:25: The first steps to getting the word out—including Craig’s List and Facebook marketplace—and the big break that helped him take things to the next level 13:39: Challenges he’s faced along the way (including some top-notch cornmeal puns—the grind never stops!) 15:53: How his age—he’s still only 24—both hinders and helps him 17:37: The advantages pinole has as a fuel for athletes 20:07: His big goals for the future, including the dream sports stars he’d love to sponsor 24:57: How he stays balanced as a busy entrepreneur 25:49: His number-one secret to success thus far Links/resources we mention: The Pinole Blue website, Instagram, Twitter, and Facebook pages Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen, the 2009 book by Christopher McDougall Start Something That Matters, the book by TOMS Shoes and One for One founder Blake Mycoskie Lorena, Light-Footed Woman, the Netflix documentary about Tarahumara runner Lorena Ramírez If you love this episode as much as we do, subscribe to the #WeGotGoals podcast wherever you like to listen to podcasts, including on Apple and Spotify (and hey, leave us a rating while you’re at it!).
Erin Fox is originally from Murphy, North Carolina, and she received her BSED in Secondary English Education from Western Carolina University in Cullowhee, North Carolina. She earned her master’s degree in Gifted and Talented Education several years later from Converse College in Spartanburg, South Carolina. Fox was initially hired at Gaffney High School to be an English II teacher. During her seventeen years at Gaffney High she has taught Advanced Drama, Drama I, Introduction to Drama, Theatrical Movement, Academic Assistance, English I, English II, and English III. She loves the teaching opportunities that exploring literature and English Language Arts provides for her students and herself. As she works to challenge them, they challenge her as well, and she loves to infuse their work with kinesthetic/tactile lessons and artistic endeavors. Fox wants to provide students with personal ways to interact with the literature so that it speaks to their individual hearts in very real ways. She loves working with students in a variety of ways but most especially through the Fit2gether committee, the Miss Cherokeean Pageant, and the Homecoming Committee. Fox serves as the CCSD Employee Wellness Coordinator and creates and leads twice weekly workouts with faculty and staff members and their families across the district. She is married to her best friend, Danny Fox, and they have two children: a twelve-year old son, Jack, and an eight-year old daughter, Scout. Erin's Book Recommendations Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen Girl, Wash Your Face: Stop Believing the Lies about Who You Are So You Can Become Who You Were Meant to Be The Badass Life: 30 Amazing Days to a Lifetime of Great Habits - Body, Mind, and Spirit If you are interested in connecting and collaborating with Erin, you can e-mail her at erin.fox@cherokee1.org --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/todd-scholl0/message Support this podcast: https://anchor.fm/todd-scholl0/support
This week on the Way of Champions Podcast, John talks with Jay Dicharry, one of America's leading physical therapists and a board-certified Sports Clinical Specialist. The conversation explores many great topics, including how we shouldn't be teaching running to young children, why cutting volume short but keeping intensity high is a more effective practice strategy, and the importance of understanding how delaying sport-specialization will create greater skill as an athlete. Highlights from the Discussion: Where have we gone wrong with teaching movement? Something to consider as a coach, “Am I teaching kids to move well?" How should we be teaching running to young children? What typically causes injuries while running? The importance of adding single leg exercises to strength programs What makes Jay want to pull over when he sees someone running along the road? Why cutting volume short but keeping intensity high is a more effective practice strategy Using analogies for running posture: marinate puppet vs. military posture Why is “elbows behind hips” a great place to start with fixing running posture? Why is foot strength important to running? Myth-buster alert: Training on an unstable surface is not an effective strategy in strengthening ankle and foot Injuries in kids (knee pain, back pain, etc) that could have been avoided "All professional athletes take time off from sport, and are good at multiple sports." How playing other sports helps a child to develop skills that will make them a better over-all athlete 80% of athletes who play collegiate sports played other sports in high school "Single sport athletes are more likely to get hurt later on in life." "Coaches, what are you doing in preseason to prevent tissue injuries?" Jay is a certified coach through both the United States Track and Field Association and the United States Cycling Federation, and certified Golf Fitness Instructor through Titleist Performance Institute. He has a competitive history in swimming, triathlon, cycling, and running events on both the local and national level, and has coached athletes from local standouts to national medalists. He is excited to share this passion with the team at Rebound, and explore the Pacific Northwest with his family on knobbies, skis, boards, and soles. MOBO: moboboard.com 10% discount to any listener who uses the following code at time of purchase for a MOBO: CHANGINGTHEGAME10 (yes, case sensitive) Resources Mentioned: Running Rewired: Reinvent Your Run for Stability, Strength, and Speed, by Jay Dicharry Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention by Jay Dicharry Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen, by Christopher McDougall Range: Why Generalists Triumph in a Specialized World by David Epstein Connect with Jay Dicharry REP Lab/ Rebound Physical Therapy : reporegon.com / IG: @reboundphysio MOBO : moboboard.com / IG @mobo.board Support the Podcast! Become a Podcast Champion! …and get FREE access to ALL of our online courses. We are now offering you the ability to contribute as a Podcast Champion, (https://www.patreon.com/wayofchampions) for as little as a cup of coffee per month (OK its a Venti Mocha), to help us up the ante and provide even better interviews, better sound, and an overall enhanced experience. Plus, as a $10 per month Podcast Super-Champion, you will have access to never before released and bonus material, including: • Downloadable transcripts of the podcasts, so you don't have to crash your car trying to take notes! • A monthly discussion with John, James, Jerry, and other special guests talking about the previous month's episodes and answering some of the FAQs we received that month • A code to get free access to our online course called "Coaching Mastery," usually a $97 course, but yours for free for becoming a patron. • Access to an online community of coaches like you who are dedicated listeners of the podcast, and will be able to answer your questions and share their coaching experiences. Thank you for all your support these past two years, and a special big thank you to all of you who become part of our inner circle, our patrons, who will enable us to take our podcast to the next level. https://www.patreon.com/wayofchampions
Episode Eighty Six Show Notes CW = Chris Wolak EF = Emily FinePurchase Book Cougars Swag on Zazzle! If you’d like to help financially support the Book Cougars, please consider becoming a Patreon member. You can DONATE HERE. If you would prefer to donate directly to us, please email bookcougars@gmail.com for instructions.Join our Goodreads Group!We have a BookTube Channel – please check it out here, and be sure to subscribe!Please subscribe to our email newsletter here.– 11th Readalong –Free Food for Millionnaires – Min Jin LeeThe Goodreads discussion thread can be found HERE . We will record with Min on October 30th.– Elissa Sweet –Get a Life, Chloe Brown – Talia Hibbert (release date November 5, 2019)Red, White & Royal Blue – Casey McQuistonRebel – Beverly JenkinsCheck upcoming dates for the Bank Square Books Romance Book Club HEREUpcoming Event: KissCon New England October 26, 2019 at 2:00 – Mohegan SunAuthors include: Loretta Chase, Sarah MacLean, Ilona Andrews,Tessa Dare, Nisha Sharma, Joanna Shupe, Olivia Waite, Megan Frampton, and Caroline Linden– John Valeri –Sharon, Lois, and Bram’s Skinnamarink – Sharon Hampson, Lois Lillienstein, Bram Morrison, Qin LengThe Truth About Magic – Atticus Poetry Bird By Bird: Some Instructions on Writing and Life – Anne LamottThe Last Séance: Tales of the Supernatural – Agatha Christie– Ann Kingman –The Memory Police – Yōko OgawaThe Testaments – Margaret AtwoodThe Secrets We Kept – Lara PrescottThe Starless Sea – Erin Morgenstern (release date November 12, 2019)The Warlow Experiment – Alix NathanMary Toft, or the Rabbit Queen – Dexter PalmerLife Undercover: Coming of Age in the CIA – Amaryllis FoxRunning With Sherman – Christopher McDougall– Chris Wolak –Ninth House – Leigh Bardugo (release date October 8, 2019)Highway of Tears: A True Story of Racism, Indifference and the Pursuit of Justice for Missing and Murdered Indigenous Women and Girls – Jessica McDiarmid Thin Ice – Paige Shelton (release date December 3, 2019)– Emily Fine –The Book of Gutsy Women: Favorite Stories of Courage and Resilience – Hillary Rodham Clinton and Chelsea ClintonAll This Could Be Yours – Jami Attenberg (release date October 22, 2019)Pastry Love: A Baker’s Journal of Favorite Recipes – Joanne Chang (release date November 5, 2019)– Also Mentioned –The Housekeeper and the Professor – Yōko Ogawa The Handmaid’s Tale: The Graphic Novel – Renée Nault, Margaret AtwoodThe Night Circus – Erin MorgensternBorn to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen – Christopher McDougallThe Middlesteins – Jami AttenbergCheck out Paige Shelton’s website to read about her book series
You have the power to create the world you want to live in, both on social media and in person. On today’s episode, I am joined by Kristina Werner, a graphic designer and YouTuber who has a passion for all things crafting. We discuss the growth she’s had with her YouTube channel, what she does when she lacks motivation for creating a video and how she finds inspiration for her work. She shares how she spends her typical day as her own boss, why you should acknowledge stress and how she got into teaching online card classes. We also chat about examining the icky feeling we can sometimes feel while scrolling through our social media feeds and creating the social media world we desire. What’s in this episode: The slow growth that she’s had with her YouTube channel What Kristina does when she lacks motivation to create a video How Kristina finds inspiration for her work How she manages negativity or negative feedback Why Kristina has been into stenciling and hand lettering lately How Kristina typically schedules her day The difference between work life balance and harmony Acknowledging her stress and giving herself permission to feel it How to stop using the blanket of busy How Kristina got into teaching online card classes Doing a cruise vacation with other creatives and crafters The importance of putting yourself out there Examining why you’re getting an icky feeling when looking at social media Creating the social media world that you want to live in How Kristina crafts a life she loves Giving yourself permission to take a break About Kristina: After graduating with a Bachelor of Fine Arts degree in Graphic Design, Kristina Werner started her graphic design career at papercrafting company Stampin’ Up! She initially designed their catalog. It was during this time that she discovered the wonderful and creative outlet of stamping, scrapbooking and cardmaking. Since finding her love of all things papercrating related, she has designed product for Stampin’ Up!, BasicGrey, and her own digital kits. She began her popular blog, K Werner Design, in 2006 to share her cards and pages online with friends and family. This led to joining various design teams. She has also had numerous cards and pages published in magazines. Kristina is well-known for her popular card videos where she walks viewers through the creation of a handmade card. Her popular YouTube videos have been watched over 37 million times, and her YouTube channel has over 400,000 subscribers who view her videos weekly. On top of maintaining an active blog and YouTube channel, Kristina also designs stamps and dies for Simon Says Stamp, and stamps for the Simon monthly card kit. In June 2011, Kristina and fellow-cardmaker Jennifer McGuire founded an online education site specifically for cardmakers called Online Card Classes. Years later, Kristina and Jennifer continue to team-teach classes at OCC. A tech geek to the core, Kristina can never be seen too far from her iPhone and computer. She also loves calligraphy, reading, and watching her “guilty-pleasure” reality TV shows. She resides in the Salt Lake City, Utah area with her two cats Daphne and Sophie. Connect with Kristina: Website | Instagram | YouTube | Facebook Links: LetterWest Conference ScrapFest Board and Brush CHA Creative Conference Creativation Simon Says Stamp! Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen by Christopher McDougall Armchair Expert Disney Emoji Blitz Online Card Classes I would love to hear from you! Connect with me on Facebook, Instagram, YouTube or on my website. If you enjoyed this podcast and you haven’t already, I’d like to encourage you to subscribe that way you won’t miss a single update. Craft a Life You Love by taking a small step toward turning happiness and fulfillment by savoring this season no matter where you are in your life and in the world.
Today's guest, Nir Eyal, has a zone of genius in customer engagement and spends his days writing, consulting, and teaching about the intersection of psychology, technology, and business.As a matter of fact, MIT Technology Review dubbed him the "prophet of habit forming technology."He is an active investor in habiforming technology such as Eventbrite and Refresh.io and has a popular and long-standing blog at nirandfar.com.Author of two books, the bestseller "Hooked: How to Build Habit Forming Products" and the newly released "Indistractable: How to Control Your Attention and Choose Your Life"And in this episode, Nir Eyal, provides insight into habit-forming presentations, the psychology that makes some apps so successful, and how to use that information for making an impact to your audience.He shares his wisdom about the three parts of a habit, the external triggers that other people have studied and written about, and the internal triggers he has studied, especially around escaping discomfort.In This Episode, You'll Learn…How Nir's fascination with the psychology behind why people do what they do began around middle school.His experience with writing the book "Hooked."The distinction between addiction and habit-forming and why it is important to distinguish between them.The basic psychology of internal and external triggersWhat motivates all of human desire.Why identifying a pain point is crucial for presentation success.Nir's new book, "Indistractable," what it is about and why it is important.His unique insight about how to create an indistractable presentation audiencePeople, Resources, & Links MentionedHooked: How to Build Habit-Forming Products by Nir EyalIndistractable: How to Control Your Attention and Choose Your Life by Nir Eyal and Julie LiAtomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James ClearThe Power of Habit: Why We Do What We Do in Life and Business by Charles DuhiggJoey Asher, author of the "What's In It For You?" concept.Science and Human Behavior by BF SkinnerThe Subtle Art of Not Giving a F*ck by Mark MansonBorn to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen by Christopher McDougallHow to Keep Up with Nir:TwitterLinkedInNir's blogTo view the show
Nir Eyal identifies the surprising reason why we get distracted and how you can overcome it. You'll Learn: Why mainstream productivity advice doesn’t work The four steps to becoming indistractable The real motivation for all human behavior About Nir: Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. The M.I.T. Technology Review dubbed Nir, “The Prophet of Habit-Forming Technology.” Nir founded two tech companies since 2003 and has taught at the Stanford Graduate School of Business and the Hasso Plattner Institute of Design at Stanford. He is the author of the bestselling book, Hooked: How to Build Habit-Forming Products. In addition to blogging at NirAndFar.com, Nir’s writing has been featured in The Harvard Business Review, TechCrunch, and Psychology Today. Nir is also an active investor in habit-forming technologies. Some of his past investments include: Refresh.io (acquired by LinkedIn), Worklife (acquired by Cisco), Eventbrite, Anchor.fm, and many others. Nir attended The Stanford Graduate School of Business and Emory University. Nir’s Schedule Making Tool: Free Schedule Maker Nir’s Book: “Hooked: How to Build Habit-Forming Products” Nir’s Book: “Indistractable: How to Control Your Attention and Choose Your Life” Nir’s Previous Episode: 330: Becoming Indistractable with Nir Eyal Resources mentioned in the show: Article: “How To Develop Unlimited Willpower” by Jessica Sillers Researcher: Dr. Michael Inzlicht Study: Freud’s Pleasure Principle YouTube: Play Anything by Ian Bogost, Chicago Humanities Festival Book: “Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen” by Christopher McDougall Thank You, Sponsors! Four Sigmatic. Give your brain a boost with superfood mushroom coffee with half the caffeine and double the mental clarity. Save 15% at foursigmatic.com/awesome Eyeconic. Get name-brand eyewear easily and affordably from eyeconic.com/awesome. View transcript, show notes, and links at http://AwesomeAtYourJob.com/ep483
Feature Interview (12:49) – Orthopedic surgeon Dr. Paul Braaton discusses foot and ankle health and injuries including habits and types of shoes that can either increase or decrease your risk, types of injuries, and what to watch for to avoid them. www.FootCareMD.org www.AAOS.org Also in this episode: Background Info (01:00) – Are modern running shoes increasing foot and ankle injuries? Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen (https://amzn.to/2Kol81z) Daniel Lieberman’s Harvard research on barefoot running (http://barefootrunning.fas.harvard.edu/) First Shoes Worn 40,000 Years Ago (https://www.livescience.com/4964-shoes-worn-40-000-years.html) Medical Trivia (Answer at 43:15) – When Jesus washed each foot of his apostles, how many bones was he holding in his holy hands each time he washed a foot? - and is this number more, less, or the same as each hand? Listener Questions (45:25) – I am curious if there has been any research regarding the woman in a state of postpartum amenorrhea, and whether their hormone profile and preferences in a mate are more similar to a woman on or off contraceptives? Many women do not begin to cycle until 1 or 2 years, or even more, after birth, and my understanding is that this is more common in traditional societies. I'm not sure that it's "normal" for a woman to cycle throughout her childbearing years. It seems more likely that she would usually be either pregnant or in a state of lactational amenorrhea, becoming pregnant again shortly after her fertility returns. Even if a woman isn’t using contraception, is she likely to have fertility cycles very often through her childbearing years? ------ www.redeemerradio.com www.cathmed.org Follow us on Facebook: @DoctorDoctorShow Submit your question(s): Text (Holy Cross College text line) - 260-436-9598 Online - www.RedeemerRadio.com/Doctor E-mail - Doctor@RedeemerRadio.com Subscribe to the Podcast: iTunes | Google Play | SoundCloud | RSS
In 2015, Scott Jurek was the most talked about person on the Appalachian Trail, even the trail community at large. As soon as the legendary ultrarunner announced that he was bringing his talents to Appalachia, a flurry of fanfare and press followed suit. Though his record has been broken a pair of times since, the swell of attention has yet to be matched. Today Jabba and Badger sit down with Scott Jurek and his wife and head crew member, Jenny Jurek, to learn about this FKT, what the undertaking was like from each of their perspectives, how it's prepared them for parenthood, their new book "North: Finding My Way While Running the Appalachian Trail", and much more. We also get an introduction to our newest Thru-Hiker of the Week, "Sochi", who's attempting to become the first amputee to thru-hike the Pacific Crest Trail. Subjects discussed in the episode include: Subjects discussed in today's interview: Book giveaway Use code "TREK15" at GossamerGear.com to save 15% Gossamer Gear The One Gossamer Gear Gorilla Sawyer's International Website Sawyer Squeeze vs. Sawyer Micro Squeeze Check out Scott and Jenny's new book, North: Finding My Way While Running the Appalachian Trail What it's like to run a 24 hour race Jabba drones on about Pennsylvania How he hiked through a torn quadriceps What is was like thru-hiking with so much fanfare Was Jenny caught off guard by the smell of thru-hikers? Hiking through Vermont in a high rain year (Vermud!) Scott's Advice to future FKT attempters Dealing with weight loss Physical and mental toll of his journey Life since his FKT The World is Our Classroom by Cindy Ross Eat and Run: My Unlikely Journey to Ultramarathon Greatness by Scott Jurek Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen by Christopher McDougall Thru-Hiker of the Week Follow Sochi on Instagram Have any praise, questions, praise, comments, praise or praise for Backpacker Radio? Reach out to podcast@thetrek.co. Subscribe to this podcast on iTunes (and please leave us a review)! Download this podcast. Find us on Stitcher and Google Play. Support us on Patreon to get bonus content. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Michael W Hinkley, S11N, Sawyer Products, and Travis Smith A big thank you to our Cinnamon Connection Champions from Patreon: Gregory Gardner and Peter Leven Follow Scott Jurek, Jureks on the Run, The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow The Trek and Chaunce on YouTube. Follow Scott Jurek, The Trek, Backpacker Radio, and Chaunce on Facebook. Follow The Trek on Twitter and sign up for our newsletter. Intro music via.
In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about warming up and working up to working weight, the pros and cons of going barefoot, the surplus/deficit protocol for bulking and the four most famous people they would want on the podcast. Are film ratings more accurate today?? (4:59) Four Sigmatic had Adam at chocolate. His new favorite item from their product line. (7:24) The Rolex of blue-blocking glasses: Felix Gray having a special sale! The important role sleep plays in fat loss. (9:48) Nostalgia at its finest: Yes, there is still one Blockbuster left! (16:34) Is Luminary, the latest "Netflix for podcasts," worth it? (19:18) MMA fighter Joyce Vieira beats up man accused of sexual harassment during beach photoshoot. (32:21) Dr. Integrity is at it again…The dangers of health/fitness professionals promoting the wrong things for clicks and self-promotion. (36:52) Larry Wheels latest extreme strength feat. (41:45) Harvard professor predicts half of U.S. colleges will soon be bankrupt. Will the model change during our lifetime? (46:10) #Quah question #1 – When warming up and working up to your working weight, do you go by percentages or just intuitively? My buddy is doing Wendler's 5:3:1 and working off straight percentages. Is that ideal for getting the maximum effect at higher weights without burning yourself out on the way up? (50:31) #Quah question #2 – What are the pros and cons of going barefoot? What are your opinions on barefoot shoes for everyday wear? (1:00:03) #Quah question #3 – I hear you guys talk about bulking and recommending doing 3-4 weeks in a caloric surplus, followed by a week or so in a caloric deficit. Could you explain why you recommend this strategy and how to implement it? (1:09:35) #Quah question #4 – What are the four most famous people you guys would want to have on the podcast? (1:16:23) People Mentioned Jordan Harbinger (@jordanharbinger) Instagram Ben Shapiro (@officialbenshapiro) Instagram Steven Crowder (@louderwithcrowder) Instagram Dr. Jacob Wilson (@themusclephd) Instagram Jim Stoppani, PhD (@jimstoppani) Instagram Layne Norton, PhD (@biolayne) Instagram Larry (@larrywheels) Instagram Bradley Martyn (@bradleymartyn) Instagram Bradly Castleberry (@bradcastleberry) Instagram Jon Call (@jujimufu) Instagram Dr. Jordan Shallow D.C (@the_muscle_doc) Instagram Dr. Ben Pollack (@phdeadlift) Instagram Dr. Justin Brink (@premiere_spine_sport) Instagram Jordan Peterson (@jordan.b.peterson) Instagram Dwayne Johnson (@therock) Instagram Will Smith (@willsmith) Instagram Bill Burr (@wilfredburr) Instagram David Chappelle (@DaveChappelle) | Twitter Arnold (@Schwarzenegger) · Twitter Related Links/Products Mentioned Special Promotion: MAPS P.E.D. $60 off until Sunday, April 28th at midnight **Code “PED60” at checkout** April Promotion: MAPS Split ½ off!! Code “SPLIT50” at checkout Mind Pump Live Events Four Sigmatic Felix Gray Philips Wake-Up Light Alarm Clock with Colored Sunrise Simulation and Sunset Fading Night Light, White (HF3520) There's only one Blockbuster left on the planet - CNN - CNN.com Luminary has launched. Is the latest “Netflix for podcasts” worth it? MMA fighter Joyce Vieira beats up man accused of sexual harassment during beach photoshoot To Carb or Not To Carb? Larry Wheels benching 245LBS x3 EACH HAND! Harvard professor predicts half of U.S. colleges will soon be bankrupt Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen - Book by Christopher McDougall Mind Pump Free Resources
What Up, Get Up Nation? My name is Ben Biddick, the Host of the Get Up Nation Podcast and Co-Author of Get Up: The Art of Perseverance with former Major League Baseball player and CEO of Lurong Living, Adam Greenberg. Recently I had the honor and privilege of speaking with Jordan Theurer. I had the honor of being connected with Jordan by Marc Holley who owns Atlas Defense. Marc is an amazing person who stepped up when I wanted to help Renee Parks and her husband celebrate completing chemotherapy. Check out Renee’s amazing journey on Get Up Nation Podcast Episode 3 and check out Marc Holley’s Atlas Defense at the link below where he coaches his clients in personal security to develop confidence through competence. He served in the Marine Corps and lives to impact veteran mental health. Which brings me to Jordan. Jordan is the first Get Up Grant Winner of 2019. Get Up Nation provided him with $50 to get some gear he needed for a race he only had 4 days to prepare for. When we get into this episode you will understand why I believe Jordan is deserving of our support. He is doing amazing things and overcoming tremendous adversity. He is an Ultra Runner who just completed the St Croix Winter Ultra 40 mile race in Hinckley, Minnesota, on January 12, 2019. He pulled a sled in the middle of the woods at night for 40 miles on 4 days notice! Initially he thought he earned twentieth place but found out afterward he placed fourteenth by finishing the race in 11 hours, 27 minutes, and 14 seconds! Jordan is a United States Army Veteran and a survivor of alcoholism. In the darkest times of his addiction he discovered the book Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen by Christopher McDougall. It was the spark Jordan needed to begin his journey toward sobriety and health. Some ridiculed him when he first articulated he was going to be an Ultra Runner in the throes of addiction, but here he is now making his dream a reality. Jordan, thank you for joining me on the Get Up Nation Podcast! www.getupnationpodcast.com https://atlasdefensemn.com/ Music: “Deep Blue by Dusty Marshall (Beauty in the Struggle),” “Faster Than My Dreams” by Moon, “Invincible” by Loya You Tube: https://youtu.be/itWm3Oewoys Facebook: @getupnationpodcast itunes: apple.co/2xZPeih Instagram: @getupnationpodcast, @jordan_theurer Twitter: @getupnationpod Soundcloud: http://bit.ly/2CL1WH0 iHeart Radio: ihr.fm/2Jr08DU Ivoox: bit.ly/2EPnV34 Spotify: spoti.fi/2wOjBKD Stitcher: bit.ly/2yzoklu Overcast: bit.ly/2L4pg8B Player FM: http://bit.ly/2tNt9nC Castbox: bit.ly/2LndDt0 Spreaker: bit.ly/2l4pmR3 Listen Notes: bit.ly/2Rc3les Podchaser: bit.ly/2Pgoirg Acast: bit.ly/2z1P6AM Buy Get Up at: https://amzn.to/2EKnE0 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/get-up-nation-podcast/support
The study of evolution has long fascinated Matt Wallden.In this episode, Matt - CHEK Institute Faculty Member and Global Head of Education - and Paul examine evolution and all of the intended and unintended consequences from a far deeper and much wider perspective than you’ve probably ever heard, from professional footballers suffering hamstring injuries to traveling to other dimensions.Show NotesCould evolution play a role in professional athletes in hamstring injuries? (2:45)The differences between professional bodybuilding and functional weightlifting. (4:35)The design of a scientific study often limits what we can learn from it. (10:29)The barefoot movement. (11:57)Developing a new shoe to solve a problem the previous shoe created in the first place. (19:30)Transitioning from wearing shoes all the time to going barefoot takes time. (22:17)How’s your sleep posture? (29:37)Sensory motor amnesia in the real world. (31:28)The blood pressure test, gut inflammation and activating the transverse abdominus. (37:25)Do you learn anything from the pain you feel or take drugs to block that relationship? (39:35)Survival of the fittest, the default mechanism for life? (44:30)Could the mass media be complicit in the extermination of the various links to holistic health? (50:00)Do genes really have an impact on your susceptibility to disease? (53:20)The rise of epigenetics. (58:30)The rise of medical doctors and pharmacists as priests with divine knowledge of the modern world. (1:00:55)Sex with beer bottles may stop 100 million-year-old evolution dead in its tracks… (1:06:00)Humans barely perceive reality as it truly is. (1:11:46)The inner voice as magical consciousness. (1:16:45)The purpose of evolution: God exploring God. (1:25:03)How did Jesus REALLY find four male friends conveniently named Matthew, Mark, Luke and John? (1:32:01)Are we living in a simulation? (1:34:35)If you’ve ever had an orgasm in a dream, is that virtual reality? (1:37:35)Anything that you can conceive is possible… (1:42:20)The reality of homeopathic medicines. (1:47:15)Traveling to different dimensions. (1:50:28)Neurons that receive together weave together. (1:57:39)There’s no winners and losers in life. It’s really about winners and learners. (2:02:25)Studying the human disease of “not waking up.” (2:05:03)ResourcesBorn to Run: A Hidden Tribe, Superathletes and the Greatest Race the World Has Never Seen by Christopher McDougallNaturopathic Physical Medicine: Theory and Practice for Manual Therapists and Naturopaths by Leon ChaitowTherapeutic Exercise for Spinal Segmental Stabilization in Low Back Pain: Scientific Basis and Clinical Approach by Carolyn Richardson, Gwendolen Jull, Paul Hodges and Julie Hides"Instinctive Sleeping and Resting Postures: An Anthropological and Zoological Approach to Treatment of Low Back and Joint Pain" from the British Medical Journal by Michael Tetley"Nothing in Biology Makes Sense Except in the Light of Evolution", a 1973 essay by Theodosius DobzhanskyThe work of Thomas HannaThe work of Philip BeachThe work of Bruce Lipton
Is it safe to raise a child as a vegan? In an effort to provide knowledge and debunk misconceptions, Nimai sat down with Dr. Gemma Newman, Plant-Based Nutrition Specialist from the UK. Dr. Newman bust the myths about being vegan while pregnant and raising a baby. Not only that, she will tell you how to get enough Omega 3, calcium, and iron in a plant-based diet. If you are still in the fence whether this way of eating is for you, give it a listen This is an episode you do not want to miss. “WHEN WE ARE COMPLETELY BOMBARDED BY CHRONIC DISEASE, NOW IS THE TIME TO MAKE A DIFFERENCE.” -Dr. Gemma Newman What do you want to hear from the Generation V Podcast? Tell us here! Timestamps: 7:54 Results of her husband eating a plant-based diet 9:02 Dr. Newman’s realization that she was trained as a diagnostician rather than helping people figure out what to eat 14:35 What does the medical community need to do for people not to get chronic diseases 17:37 One of her patients lowered his blood pressure through a change in his nutrition 20:26 The healing power of plants: How one of Dr. Newman’s patient reversed his prostate cancer through this way of eating 26:29 The dangers of Keto Diet that you all should know about 33:11 The top three plant-based diets 34:20 Dr. Newman debunking the biggest myth about Vegan Diet 36:01 Fish and Eggs: How harmful are they when you eat too much 44:04 Are vegans calcium deficient 48:03 How to increase your iron level on a Vegan Diet 52:51 Is it safe to follow a vegan diet during pregnancy 57:15 Feeding babies in a vegan way 1:01:05 Is there any precaution to take by having additional supplements as a Vegan Resources: Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life by Brendan Brazier Finding Ultra, Revised and Updated Edition: Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself by Rich Roll Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen by Christopher McDougall Connect with Dr. Gemma Newman: Instagram Facebook PLANT-BASED HEALTH PROFESSIONALS UK Connect with Nimai: Facebook Instagram Youtube VeganFitness.com Vivolife.com Builtapparel.net Discount Code: Nimai
In this episode Jen and Bridget discuss art under The Circumstances, the relative futility of the high road, and comfort viewing. Quote: “the smoking rubble of what was once a functioning infrastructure” NB: We recorded this episode in Jen’s aunt’s apartment, and someone starts vacuuming in the apartment above at the 54-56 minute mark. Like the podcast? Support us by buying one of the books we mention in this podcast and using our affiliate links (below! Currently only Amazon and Indiebound.) You can also support us through a donation on ko-fi, by subscribing to us on iTunes, or by leaving a review! Thank you SO MUCH to our supporters who donated reently: Michael, Julia, Persephanie, Anon, Kate, Isabel Yap, Leanne, Cool Shades Anon, & Keke! Discussed In This Episode: Angie Thomas - The Hate U Give Amazon | Indiebound The Hate U Give TrailerClueless Amazon | B&N Hamilton Amazon | B&N Set It Up Morning Glory Amazon | B&N “Nothing Is Off The Table at Dinner With the Cast of Queer Eye” by E. Alex JungThe Work ConferenceBrian Catling - The Vorrh Amazon | B&N | Indiebound C.L. Polk – Witchmark Amazon | B&N | Indiebound Lois McMaster Bujold - Shards of Honor Amazon | B&N | IndieBound Lois McMaster Bujold - Barrayar Amazon | B&N | IndieBound A Discovery of Witches TrailerMeg Cabot - The Princess Diaries Amazon | B&N | IndieBound Heather Cocks & Jessica Morgan - The Royal We Amazon | B&N | IndieBound Michelle Cooper - A Brief History of Montmaray Amazon | B&N | IndieBound Jared Diamond - Guns, Germs and Steel Amazon | B&N | IndieBound Christopher MacDougall - Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen Amazon | B&N | IndieBound Haruki Murakami - What I Talk About When I Talk About Running (A Memoir) Amazon | B&N | IndieBound Kelly Yang – Front Desk Amazon | B&N | Indiebound Ian Kershaw - To Hell And Back: Europe 1914-1939 Amazon | B&N | Indiebound Steven Johnson - The Ghost Map: The Story of London’s Most Terrifying Epidemic and How It Changed Science, Cities, and the Modern World Amazon | B&N | IndieBound
COACH JENNY - EPISODE 38 - SCOTT JUREK: North - Finding My Way While Running the Appalachian Trail with Scott Jurek Scott Jurek is considered one of the greatest long distance runners of all time. He has claimed victories in nearly all of ultrarunning's elite trail and road events including the historic 153-mile Spartathlon, the Hardrock 100, the Badwater 135-Mile Ultramarathon, and the Western States 100-Mile Endurance Run, which he won a record seven times. He is also the New York Times bestselling author of Eat and Run, has been prominently featured in countless publications, and is a star of the international bestseller, Born to Run. In 2015, Scott decided to mark the end of a 20-year career as a competitive runner by undertaking what would be his mind and body's greatest test: establishing a new fastest known time (FKT) for running the entire length of the 2,189-mile Appalachian Trail. In order to set the record, he would run each and every day, rain or shine, for 46 days straight—NO days off— While Scott ran, his wife Jenny who is also an accomplished ultramarathoner, led the support crew, an ever changing motley group of old friends and new acquaintances. In their book NORTH, Scott and Jenny chronicle their amazing journey. This is a conversation with Scott about his new book, this incredible adventure, retirement, and parenthood. Enjoy. TIMELINE HIGHLIGHTS: :01 WHEN DID YOU DISCOVER YOU WANTED TO BE A RUNNER? 3:01 THE COMMUNITY BETWEEN RUNNERS 6:24 RECORDING ‘NORTH' AS AN AUDIOBOOK 7:25 WRITING THE BOOK ‘NORTH' 9:08 SCOTT'S MOTIVATION TO RUN THE 2,160 MILE APPALACHIAN TRAIL 13:20 TRAINING STRATEGY FOR THE APPALACHIAN TRAIL 20:09 PERSEVERANCE IN ADVERSITY 24:00 ANGELS ON THE TRAIL 27:35 CREWING CHALLENGES ON THE APPALACHIAN TRAIL 30:04 CRITICS ALONG THE APPALACHIAN TRAIL 34:22 HIKING vs RUNNING ON THE APPALACHIAN TRAIL 35:52 SCOTT'S FAVORITE PARTS OF THE APPALACHIAN TRAIL 37:05 SOURCES OF STRENGTH AND MOTIVATION TO ENDURE 45:05 WHAT WERE THE FINAL STAGES, HOURS, AND MILES LIKE? 48:04 HOW PARENTHOOD CHANGED SCOTT'S LIFE KEY TAKEAWAYS: The running community makes running both a solitary and social sport. Northeast US trail runners face daunting natural challenges. Hike your own hike. Hike the way that works best for you. Adventure is a metaphor for life. ADDITIONAL RESOURCES: Appalachian Trail (Wikipedia) Appalachian Trail Maps Appalachian Trail Conservancy BOOKS BY SCOTT JUREK: Eat and Run: My Unlikely Journey to Ultramarathon Greatness NORTH: A Memoir About Finding My Way While Running the Appalachian Trail BOOK ABOUT SCOTT JUREK: Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen GUEST BIOGRAPHY: SCOTT JUREK - BORN TO RUN: Named one of the greatest runners of all time, Scott Jurek has become a living legend. He has claimed victories in nearly all of ultrarunning's elite trail and road events including the historic 153-mile Spartathlon, the Hardrock 100, the Badwater 135-Mile Ultramarathon, and—his signature race—the Western States 100-Mile Endurance Run, which he won a record seven straight times. Scott has also taken the running world by storm with his 2015 Appalachian Trail speed record, averaging nearly 50 miles a day over 46 days—and the United States all-surface record in the 24-Hour Run with 165.7 miles: 6.5 marathons in one day. Off the trail, Scott is a New York Times-bestselling author for his memoir, Eat & Run, has been prominently featured in countless publications, and is a star of the international bestseller, Born To Run. More than just a champion, Scott is a true student and ambassador of the sport, known to stay at finish lines cheering until the last runner crosses. When not racing, he donates his time to many non profit organizations and is an avid volunteer in the areas of environmental conservation, fitness and health. A passionate advocate for vegetarianism, he follows a 100% plant-based diet, which he credits for his endurance, recovery and consistent twenty year racing career. He believes that everyone can run an ultra and everyone can access their body's innate capacity to heal. Through writing, public speaking, and consulting, Scott takes joy in encouraging people of all fitness levels to take the next step toward vibrant health. Scott currently resides in Boulder, CO with his wife, Jenny, and newborn daughter, Raven. Connect With Scott Jurek Online: Official Website - Facebook - Twitter - Instagram
THE STORY OF HAVING A MASSIVE IDEA AND THEN MAKING IT HAPPEN. Adam Dodds, CEO and Viktor Nebehaj, Head of Growth Freetrade is a revolutionary trading platform for UK investors to make trades for free. Their mission is to completely improve the experience of trading so that people can make the best use of their money and never have to worry about fee's. Adam Dodds, CEO and co-founder of Freetrade shares his experience in starting the platform and key issues and features of the platform. Viktor Nebehaj is the Head of Growth and goes much deeper into crowdfunding strategies, investing strategies and tools to make you a better human. Freetrade.io is launching this month May 2018 and also raising their 3rd round of funding on Crowdcube.com for anyone interested to get involved. TIPS LONGER TERM INVESTING. I really like Viktor's investing approach of looking for the companies that have maybe been neglected by the stock market with newer fancier businesses like Tesla or facebook taking the limelight but actually have a great business model and are offering a decent return and have invested in R and D to keep themselves producing relevant products and selling a big volume of products and companies like Ford and Nike represent that. Also the long-term goal of aiming to be able to make a reliable income of your investments is such a great way to be designing your life and really worth thinking about. A GOOD IDEA CAN GET FUNDING Apparently raising a relatively small in their words circa £150k is easy. This seems pretty big but with just a few founders with an idea, you can tell a good story about it's totally doable. You need to show you know what you are doing then you really have no excuse to quit your job and just bloody do it. Now in the UK this is even easier with the SEIS scheme but there are similar incentives in many countries. PRACTICE REAL KINDNESS Kindness isn’t just being nice to your family members and friends or doing acts that you hope to get paid back. It’s about doing things that genuinely help or improve someone else’s life without expecting any recognition or thanks. Practicing such kindness is the most enlightening, empowering and satisfying thing you can do and learning to make such acts will give huge personal rewards once you can do it. BOOKS Get any of the books free on audible (https://www.amazon.co.uk/Audible-Free-Trial-Digital-Membership/dp/B00OPA2XFG?tag=samharris48%E2%80%9321) BORN TO RUN: A HIDDEN TRIBE, SUPERATHLETES, AND THE GREATEST RACE THE WORLD HAS NEVER SEEN BY CHRISTOPHER MCDOUGALL (https://www.amazon.co.uk/Born-Run-Hidden-Ultra-Runners-Greatest/dp/1861978774/ref=sr_1_1?crid=2L8OOLE8SABP2&keywords=born+to+run&qid=1580444932&s=books&sprefix=born+to+%2Cstripbooks%2C-1&sr=1-1) Full of incredible characters, amazing athletic achievements, cutting-edge science, and, most of all, pure inspiration, Born to Run is an epic adventure that began with one simple question: Why does my foot hurt? In search of an answer, Christopher McDougall sets off to find a tribe of the world’s greatest distance runners and learn their secrets, and in the process shows us that everything we thought we knew about running is wrong. CHAOS MONKEYS: OBSCENE FORTUNE AND RANDOM FAILURE IN SILICON VALLEY BY ANTONIO GARCIA MARTINEZ (https://www.amazon.co.uk/Chaos-Monkeys-Inside-Silicon-Machine/dp/1785034553/ref=sr_1_1?crid=1P114FZ0DE1L6&keywords=chaos+monkeys&qid=1580444888&s=books&sprefix=chaos+mon%2Cstripbooks%2C434&sr=1-1) Liar’s Poker meets The Social Network in an irreverent exposé of life inside the tech bubble, from industry provocateur Antonio García Martínez, a former Twitter advisor, Facebook product manager and startup founder/CEO. The reality is, Silicon Valley capitalism is very simple: Investors are people with more money than time. Employees are people with more time than money. Entrepreneurs are the seductive go-between. Marketing is like sex: only losers pay for it. ENDURANCE: SHACKLETON'S GREAT ADVENTURE - ALFRED LANSING (https://www.amazon.co.uk/Endurance-Shackletons-Incredible-Voyage-Antarctic/dp/0753809877/ref=sr_1_1?crid=C8PF1EC1WWJ9&keywords=alfred+lansing+endurance&qid=1580444850&s=books&sprefix=alfred+lan%2Cstripbooks%2C458&sr=1-1) In August of 1914, the British ship Endurance set sail for the South Atlantic. In October 1915, still half a continent away from its intended base, the ship was trapped, then crushed in the ice. For five months, Sir Ernest Shackleton and his men, drifting on ice packs, were castaways in one of the most savage regions of the world. DISRUPTED: MY MISADVENTURE IN THE START-UP BUBBLE BY DAN LYONS (https://www.amazon.co.uk/Disrupted-Ludicrous-Misadventures-Start-up-Bubble/dp/1786491028/ref=sr_1_1?crid=2WGSB1J98334E&keywords=dan+lyons&qid=1580444802&s=books&sprefix=dan+ly%2Cstripbooks%2C413&sr=1-1) For twenty-five years Dan Lyons was a magazine writer at the top of his profession--until one Friday morning when he received a phone call: Poof. His job no longer existed. "I think they just want to hire younger people," his boss at Newsweek told him. Fifty years old and with a wife and two young kids, Dan was, in a word, screwed. Then an idea hit. Dan had long reported on Silicon Valley and the tech explosion. Why not join it? HubSpot, a Boston start-up, was flush with $100 million in venture capital. They offered Dan a pile of stock options for the vague role of "marketing fellow." What could go wrong? HILLBILLY ELEGY: A MEMOIR OF A FAMILY AND CULTURE IN CRISIS BY J.D. VANCE (https://www.amazon.co.uk/Hillbilly-Elegy-Memoir-Family-Culture/dp/0008220565/ref=sr_1_1?crid=1AQOL85K3QNG9&keywords=hillbilly+elegy&qid=1580444773&s=books&smid=A1G3UP32AZJ14F&sprefix=hillbi%2Cstripbooks%2C366&sr=1-1) From a former Marine and Yale Law School Graduate, a poignant account of growing up in a poor Appalachian town, that offers a broader, probing look at the struggles of America’s white working class. Part memoir, part historical and social analysis, J. D. Vance’s Hillbilly Elegy is a fascinating consideration of class, culture, and the American dream. SHANTARAM BY GREGORY DAVID ROBERTS (https://www.amazon.co.uk/Shantaram-Gregory-David-Roberts/dp/0349117543/ref=sr_1_1?crid=6CPHT12NYP8J&keywords=shantaram&qid=1580444746&s=books&sprefix=shantara%2Cstripbooks%2C370&sr=1-1) "It took me a long time and most of the world to learn what I know about love and fate and the choices we make, but the heart of it came to me in an instant, while I was chained to a wall and being tortured." So begins this epic, mesmerizing first novel set in the underworld of contemporary Bombay. Shantaram is narrated by Lin, an escaped convict with a false passport who flees maximum security prison in Australia for the teeming streets of a city where he can disappear. Contact Us You can find out more about us and chat about anything you like Freetrade: Medium (https://medium.com/@freetrade_app) Website (https://freetrade.io/) Twitter (https://twitter.com/freetrade) Sam: Instagram (https://www.instagram.com/samjamsnaps/) Quora (https://www.quora.com/profile/Sam-Harris-58) Twitter (https://twitter.com/samharristweets) LinkedIn (https://www.linkedin.com/in/sharris48/) Sam's blog - SamWebsterHarris.com (https://samwebsterharris.com/) Support the Show - Patreon (https://www.patreon.com/growthmindset) Subscribe! If you enjoyed the podcast please subscribe and rate it. And of course, share with your friends! Special Guests: Adam Dodds and Viktor Nebehaj.
This week we're exploring the ways that science and technology are changing sports, on and off the playing field. We'll speak to journalist Mark McClusky about his book "Faster, Higher, Stronger: How Sports Science Is Creating a New Generation of Superathletes - and What We Can Learn from Them." And we'll get the scientific perspective on sports supplements with Dr. Bryan Chung, founder of Evidence Based Fitness.
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about if it more important for athletes to hit their macro count or focus on a diet that keeps inflammation at a minimum, if working out after midnight and getting a little less sleep is better than skipping a workout, the pros and cons of having a male vs female coach for a woman and thoughts on transitioning into minimalist shoes. Justin's chocolate syrup bedroom experience (4:12) Sal's challenging “tummy” gods (5:50) STD testing (8:28) Submerged under water, worst fear! (13:10) A.I. Technology taking over (17:40) Christmas outings / Favorite Christmas movies (19:56) *Update* Adam off TRT (25:13) Dallas McCarver autopsy results (33:40) What's in the box Doug?! – Thrive Market (37:13) Quah question #1 – Is it more important for athletes to hit their macro count or focus on a diet that keeps inflammation at a minimum? (40:37) Quah question #2 - Is working out after midnight and getting a little less sleep is better than skipping a workout? (47:07) Quah question #3 - What are the pros and cons of having a male vs female coach for a woman? (54:03) Quah question #4 – What are your thoughts on transitioning into minimalist shoes? Has knee pain when he wears his thick soled shoes. (1:00:14) Related Links/Products Mentioned: Organifi (Official Mind Pump sponsor) Use the code “mindpump” for 20% off Sal's gut reset products: Paragoned (Para smart) by Renew Life Ultimate Flora by Renew Life Activated Charcoal by Nature's Way BBC - Earth - Would the candiru fish really eat your genitals? - BBC.com Car Safety Hammer Set of 2, Window Breaker, Seatbelt Cutter, Raniaco Emergency Escape Tool, Multi-Purpose Life-saving Auto Emergency Hammer with 1 PCS Phone Holder The FBI Warns That Car Hacking Is a Real Risk | WIRED Facebook shuts down robots after they invent their own language A Christmas Carol (2009) Elf (2003) Die Hard (1988 Uncle Buck (1989) Four Sigmatic (Official Mind Pump sponsor) Discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products Cordyceps Sinensis: 9 Cordyceps Benefits from Workout Performance to Sexual Function BREAKING: The Dallas McCarver Autopsy Has Been Released Thrive Market (Official Mind Pump sponsor) One FREE month's membership $20 off your first three purchases of $49 or more (That's $60 off total!) Free shipping on orders of $49 or more 11 Effects of Sleep Deprivation on Your Body – Healthline Regular Exercise Is Part of Your Job - Harvard Business Review CONFESSIONS OF A PERSONAL TRAINER – Newsweek MAPS Prime Pro Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen - Christopher McDougall (book) People Mentioned: Elon Musk (@elonmusk) Twitter Jim Carrey (@JimCarrey) Twitter John Candy Dallas "Big Country" McCarver (@dallasmccarver) Instagram Arnold (@Schwarzenegger) Twitter Tony Robbins (@TonyRobbins) Twitter Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month's membership 2. $20 Off your first three purchases of $49 or more (That's $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
*In honor of everyone who ran, volunteered, watched, and organized the New York City Marathon* On the Krush Performance Must Read List, “Born To Run” is one of the best books I have had the pleasure to read. A brilliant mix of epic story telling and facilitating science that, in the end, makes you think […] The post Krush Performance: “Born To Run: A Hidden Tribe, Superathletes, & The Greatest Race The World Has Never Seen” appeared first on Radio Influence.
Rebecca Sholiton and Nate Cooper are the Co-Founders of Wise Apple(formally Pak'd), a startup that delivers pre-made, customizable school lunches directly to families’ homes. They just announced their $3.6 million seed round led by Pritzker Group Venture Capital and Levy Family Partners with Chicago Ventures, Greycroft Partners, BoxGroup and Irish Angels also participating. Wise Apple was also part of Techstars Chicago class of 2016 which included previous podcast guests Bright and PartySlate. Use code "chicagotech" for $20 off your first week or this link for it to be automatically applied. In This Episode You Will Learn: The inspiration behind Wise Apple How they made their first lunches How they collected 300 emails from interested customers on day 1 The importance of customizations to their business The value of hand delivering your orders and collecting feedback How they balance healthy and tasty for kids How a new porn site led to the name change What it was like working with the legendary Red Antler branding agency in New York Why Wise Apple won out as the name Any concern around going with a name without having the .com locked down How influential their Kellogg MBAs have been and whether they think they needed it Why starting a business with a bunch of MBAs is a mistake How Rebecca and Nate met Whether copycats and competitors in the food space is a concern for them How their space differs from the meal kit business How they arrived at their price The value in going through Techstars The importance of balancing realistic numbers and unit economics with a big vision Why we need more female investment professionals Why Rebecca won’t look at resumes unless there are non-white/male resumes included The value in having a big anchor tech company in Chicago Selected Links From The Episode: Red Antler, branding agency behind Casper and All Birds Carter Cast, Professor at Northwestern Kellogg and Venture Partner at Pritzker Group Venture Capital Troy Henikoff, Managing Director at MATH Venture Partners Brian Luerssen, Former Techstars Chicago Managing Director Dan Willoughby, Techstars Chicago Director Amanda Lannert, CEO of Jellyvision Favorite Books: Wuthering Heights by Emily Brontë The Sun Also Rises by Ernest Hemingway All The Light We Cannot See by Anthony Doerr The Devil in the White City: Murder, Magic, and Madness at the Fair That Changed America by Erik Larson Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen by Christopher McDougall
Vi inleder med ett litet boktips och förklarar varför detta inte är vårt sjuttioåttonde avsnitt. Jocke har gått och blivit en prepper och Fredrik har också mer mat än någonsin i lager. Vi avhandlar skum leveransinformation. Fredrik har köpt lampknapp vilket leder till lite diskussion om smart belysning och att styra dem med olika sorters fjärrkontroller. Det bjuds dubbla retrofilmtips - både Flykten från New York (spoilervarning: innehåller flykt från New York) och Aliens avhandlas och rekommenderas varmt. Jocke köper accelerator till sin A1200, problem utbryter, men BBS:en är glädjande nog flyttad till A1200 igen. Och förstås en uppdatering kring Datormagazin Retro. Om du vill se ett nummer till: gå in och beställ! Gärna nyss. Avslutningsvis en touch av galenskap - som det ska vara. Länkar Unix-haters handbook (PDF) Simson Garfinkel, Daniel Weise och Steven Strassmann - författarna till Unix-haters handbook Donald A Norman Fältransoner Solstorm USB-guru (lyssnartips, tack!) Exempel på guruns recensioner Queal Aftership Hue tap - Fredriks nya lampknapp Somfy Huelabs Tap toggle-formeln Born to run Varför inte lära sig assembler för Amiga? (Tack Claes Mogren!) Flykten från New York Festliga fakta om Flykten från New York Jamie Lee Curtis Aliens Scenerna med de automatiska kulsprutorna Skjuta träd-scenen i Predator Downton abbey ACA1221EC ACA1221 Beställ Datormagazin retro! Trailvarvet Fullständig avsnittsinformation finns här: https://www.bjoremanmelin.se/podcast/avsnitt-77-en-kille-som-helt-enkelt-inte-gillar-unix.html.
''I literally knew that whatever I dreamed of I could do'' - Tommy Danger Has there ever been a moment in your life when you thought “I could never do that in a million years!”? What if instead, you believed that you could? What would be possible if you pushed past your self-limiting beliefs and decided to show up big in every aspect of your life? Today’s conversation is with my good friend and adventure athlete, Tommy Danger, who will inspire you to push your life to the ultimate limit! Tommy learned in his mid 20's that life wasn't about the money you make, but the lives you change. Through his love of adventure he founded a non-profit foundation called More Than Just Me that uses adventure projects to raise money and drive awareness for important causes around the world. He is currently in the middle of his third project called More Than Just Mountains where he is climbing the Seven Summits (the highest peak on each continent) with two of his close friends to raise awareness for Cystic Fibrosis. It's been almost 10 years since Tommy made a massive change to his lifestyle and since then he has biked from Los Angeles to Boston, ran from Seattle to Daytona Beach, and has completed four of the Seven Summits. He currently lives in Park City, UT with his beautiful wife Alyx, their pup Boo, and a little Danger baby on the way. In this exciting discussion, Tommy shares the lessons he’s learned through his many adventures and exactly how he’s using them to positively impact the world. He walks us through his incredible trek through Papua, Indonesia and how he barely made it out alive. The journey included everything from hiking through tropical jungles and traversing through rivers, to climbing steep cliffs and negotiating with tribal chiefs. If you want to learn how to turn your biggest dreams into reality, push your body to unimaginable limits, and make the most out of each and every moment that life has to offer, you definitely won’t want to miss this convo! Here’s a quick breakdown of our chat… [08:22] Where did his incredible sense of adventure come from and what exactly is the story behind his nickname, Fat Tommy? [12:20] Hear about his first big adventure, biking coast-to-coast from California to Boston, to raise money for at-risk teens. [15:00] The importance of believing that YOU can turn your dreams into reality. [16:30] Learn how More Than Just Me is using adventure to bring awareness to important causes. [20:15] How to see the positive side of anything, find your internal happiness and change the world in the process! [24:40] His crazy adventure to run across the US (20 miles per day for 6 months) and the single moment that made all the blood, sweat and tears 100% worth it. [30:20] Find out how the More than just Mountains project is helping to drive awareness to those affected by Cystic Fibrosis. [32:50] Learn how to tap into the power of your mind and push your body to the ultimate limit. [40:20] The story of how he barely escaped from a remote location buried deep in the heart of Papua, Indonesia. ''We have birth and we have death. What happens between is up to us.'' - Tommy Danger Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! Links and Resources More Than Just Me Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen The Book of Joy: Lasting Happiness in a Changing World Front Row Dad’s Retreat Front Row Foundation Summit - July 24-26th in Cleveland, OH Speaker Trainer Experience 1 Life Fully Lived If you’re enjoying the show, let us know about it HERE o/
Hi Path Menders, This week I bring you my discussion with the amazing Josh LaJaunie. Josh is a self described plant-eating, miles-logging, WHODAT from Bayou Lafourche with an appetite for life! He is an inspiration after truly mending his own path. Weighing over 400 Lbs, Josh started his journey because he wanted to lose some weight, but more importantly, to shake things up a little by providing some change in his life as a way of coping with a stressful period. However, the path he started down turned into so much more. Now Josh is a ultramarathoner (an ultramarathon is any race longer then a marathon length) with many races in the rear view mirror. In September 2016 he finished third in the Wildcat 100-miler in Florida and he was recently featured on the cover of Runner's World magazine, after winning their 2016 cover model search. This is a great show you don't want to miss. - Today Josh and I discuss (show notes): - What life was like in 2010 (1:16) - The desire for change (4:31) - The first steps (yet again) (6:34) - A new approach (7:52) - Running takes off (10:00) - Reaching a plateau and overcoming with new goals (14:12) - 40 days of eating clean in 2013 and eye opening books and movies (15:41) - A race "reward" that lead to lasting change (18:11) - Best to avoid slippery slopes (21:33) - Performance improvements after flicking off the animal products "switch" (27:39) - Pain is like an essential nutrient (32:05) - Vegan "fake food" transition (35:45) - Calorie deficits but nutrient dense (36:31) - Struggling with and reconciling the 'new" versus "old" you and the impact on your relationships (37:25) - Setting appropriate goal posts (40:53) - On being and setting a good example (43:05) - On hunting (45:48), - Advice for you: really start loving yourself (50:44), and, - The switch has been duck-taped and how far it's brought him (55:03) Thanks for listening! Be sure to check out Josh's blog joshlajaunie.com for more info. Here are books and movies Josh referenced in this podcast. Books: - Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen (Christopher McDougall), - Eat and Run (Scott Jurek), - Finding Ultra: Rejecting Middle Age, Becoming One of the World's - Fittest Men, and Discovering Myself (Rich Roll), and, - Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life (Brendan Brazier). Movies: - Forks Over Knives, - Forks Over Knives Presents: The Engine 2 Kitchen Rescue, - Hungry for Change, and, - You're Not Vegan!, The Mended Paths Podcast is also available on iTunes, stitcher.com, and Soundcloud or anywhere you get your podcasts. If you’ve enjoyed the show, please share on your favorite social media and rate on the listings above. We’d also love to hear from you; Tell us what you like or dislike; leave a comment or email us at contact@mendedpaths.com. Wishing you the Best of Health, Chadwick @ The Mended Paths Podcast
I first learned about Brian MacKenzie when I was training for my first Ironman’s and I read his books about endurance and mobility and he changed my concepts about what was possible with running. Basically, pounding out miles just doesn’t work as you get older (and when younger too). But this doesn’t apply to just running…… Brian applies exponential training approaches to optimize human performance; he relentlessly challenges conventions and tests assumptions. Recently I was reacquainted with Brian’s work when I started training with Wim Hof's cold and breathing methods and was looking to see who else was interested in them….. So I reached out to ask him on the show. Major take – aways from this episode are: How you can change anything with 10 breaths. Using breathing techniques to amplify, deepen and quicken meditation benefits. The power of breath work to stabilize mood regulation and reactive behavior patterns. Co2 adaptation + Integrating breathing, ice and heat. How to activate the Vagus nerve. Importance of diaphramatic breathing. Using breathing to access Flow States. Proper breathing technique for sport, business and life. Mobility – the importance of keeping tissue supple. Eating principles vs fads to follow that Brian coaches people on related to a) Vegetables; b)humanely treated animal protein (not stressed); c) High quality fats. The impact of a) sugar; b) processed foods; c) hydration; d) high quality breads. Must read and listen to Netflix video by Mike Pollan, “Cooked” and In Defense of Food – An Eaters Manifesto. Taking personal responsibility of your health by engaging your doctor. Benefits of getting your genetics tested (Wellness fx). Dumbing down technology so that you can feel again. Mike Rowe on the importance of working opportunities not passion. I have linked up all the show notes on redzonetech.net/podcast where you can get access to Brian’s blog publications. About Brian Brian Mackenzie is a human performance and movement specialist. He is the innovator of the endurance, strength and conditioning paradigm. He has studied performance and movement for more than a decade along with altitude, hypoxia, breathing mechanics, heat and cold exposure. He has spent most of his time training in and around the water and ocean. Brian has competed in Ironman (Canada 2004), and has run the Western States 100 and the Angeles Crest 100 mile endurance runs. He co-authored the book Power Speed Endurance, and NYTimes Best Seller UnBreakable Runner. Brian founded and created Power Speed Endurance (PSE), which specializes in movement, skill & strength development for sports with an emphasis in running, cycling, and swimming mechanics. MacKenzie's program has taught over 50 seminars per year (on avg since 2007) worldwide and provides free programming via PSE. MacKenzie and his programs have been featured in Muscle & Fitness, Men's Health, Competitor Magazine, Runners World, Triathlete Magazine, Men's Journal, ESPN Rise, The Economist, Tim Ferriss' New York Times bestseller The 4-Hour Body, Men's Running UK, LA Sport & Fitness, Muscle & Performance Magazine, and Rivera Magazine. Brian has worked with many top-level professional athletes including iconic surfers and waterman such as Laird Hamilton, Jamie Mitchell, Mark Healy, Kai Borg Garcia. CrossFit Games athletes including Rich Froning Jr (4X CrossFit Games Champion) and Annie Thorisdottir (2X CrossFit Games Champion). And also Olympic Gold Medalists such as Erin Cafaro (2X Olympic Gold Medalist in Rowing W8+, Wife) and Taylor Ritzel (2012 Olympic Gold Medalist W8+). Brian continues to work with several other professional and elite level athletes in sports spanning from Triathlon, Running, MMA, Swimming, Cycling, Rowing, Surfing, Base Jumping, to US Navy SEALS, Army Rangers and many other Military and Specialty units helping them optimize their movement and lifestyle practices. Read full transcript here. How to get in touch with Brian MacKenzie: Tumblr Instagram Twitter Facebook LinkedIn Website: Power Speed Endurance XPTlife.com Sports Fuel Inc. Blog: Power Speed Endurance Blog Brian’s Books: Unbreakable Runner Power Speed Endurance Podcast Interviews: Power Speed Endurance Podcast In the Press: RunningCompetitor.com Resources Mentioned: Wim Hof’s 10 week video course (learn how to breath and engage with ice training from world record holder Wim Hof); XPTLife.com – training course with Laird Hamilton and Gabby Reese; Training Mask; Apnea Training; Pranayama Breathing; Chris McDougall – Natural Born Heroes, Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen; Steven Kotler – Rise of Superman Decoding the Science of Ultimate Human Performance. This episode is sponsored by the CIO Scoreboard, a powerful tool that helps you communicate the status of your IT Security program visually in just a few minutes. Credits: * Outro music provided by Ben’s Sound Other Ways To Listen to the Podcast iTunes | Libsyn | Soundcloud | RSS | LinkedIn Leave a Review If you enjoyed this episode, then please consider leaving an iTunes review here Click here for instructions on how to leave an iTunes review if you're doing this for the first time. About Bill Murphy Bill Murphy is a world renowned IT Security Expert dedicated to your success as an IT business leader. Follow Bill on LinkedIn and Twitter.
Running is not new to this blog or podcast. In fact, I've done episodes on various aspects of running before (listen to Episode 20, Episode 25, and Episode 32.) But a couple of things have changed since I last talked about running on the podcast. First, I am just about to complete my certification as a Level I Running Coach through the RRCA. I've been wanting to do this for a while and was so excited to take the course. I had a great time with the cohort. Second, one of the main reasons I wanted to get certified was so that I could bring that knowledge to some therapy running groups I am working on starting. Even though I have been running through years and feel that I can be helpful to runners when building a program...I really wanted the information and knowledge to do it in a way that just wasn't relying on my experience since every runner is different. So, in this episode: I talk briefly about my coaching certification process. I share my desire to start therapy running groups in my practice. And I review the 4 key components of self-care that running engages. Please listen and subscribe to my podcast in the following places, and then leave a comment letting me know what you liked about the show, or what guest you would like to hear from. Thank you so much for your support. iTunes -- Stitcher Player FM -- Libsyn Resources Mentioned in the Podcast RRCA Coaching Certification Finding Ultra: Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself by Rich Roll Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Ever Seen by Chistopher McDougall Eat and Run: My Unlikely Journey to Ultramarathon Greatness by Scott Jurek Why We Run: A Natural History by Bernd Heinrich Ultramarathon Man: Confessions of an All-Night Runner by Dean Karnazes
As a kid I loved to run. Whether it was chasing or racing friends, running was something that I grew up loving to do. And I continued to run in high school, competing in the 110 meter high hurdles, 300 meter intermediate hurdles and the 4 x 400. But somewhere over the years I noticed I stopped running as much. Sure, I still ran a couple of nights a week, but that was more of an ad on to my weight lifting routine, and just another avenue that I thought would help me stay fit. But in the Spring of 2006 my brother Wyatt called me to see if I wanted to run the Chicago Marathon with him. I don't remember the details of our conversation, but I remember agreeing to do do with very little hesitancy. Sure, I had never run more than 3 miles at one time in my life, but that didn't seem to bother me. I guess I figured I would....figure it out. So I trained for 16 weeks and ended up running the marathon in about 4:13. And at that moment I became addicted to running. I entered another marathon, ran a few 5K's, half-marathons, and eventually a 50k in February of 2014. And at the time of this writing I am training for the Palo Duro 50 Mile race in October. And over the years, especially this last year, I have really found that not only has running continued to transform my life, but it has brought me great joy. I look forward to getting out and running because I never come back from a run with any regrets. In this podcast I explore several things: my own personal journey with running and how it has transformed my life. 10 benefits (and more) that running brings to your life. 7 tips to get you started in running, or to help renew your interest in running. 5 books that have inspired my running and that will inspire you. Resources Mentioned in the Podcast Ultramarathon Man: Confessions of an All-Night Runner by Dean Karnazes Finding Ultra: Rejecting Middle Age, Becoming One of the World's Most Fittest Men, and Discovering Myself by Rich Roll Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Ever Seen by Christopher McDougall Why We Run: A Natural History by Bernd Heinrich Eat and Run: My Unlikely Journey to Ultramarathon Greatness by Scott Jurek Spark: The Revolutionary New Science of Exercise and the Brain by John J. Ratey and Eric Hagerman
Productive Insights Podcast — Actionable Business Growth Ideas — with Ash Roy
Olympian Jon Edwards on The 3 Secrets To High Performance - Part 2 Share this podcast: Click to tweet Share on Facebook Share on Google + Resources Mentioned: http://jonedwards.rocks http://thebusinesscalledyou.com/ Books Mentioned: Faster, Higher, Stronger: How Sports Science Is Creating a New Generation of Superathletes--and What We Can Learn from Them Getting Things Done: The Art of Stress-Free Productivity The Rise of Superman: Decoding the Science of Ultimate Human Performance Getting Everything You Can Out of All You've Got: 21 Ways You Can Out-Think, Out-Perform, and Out-Earn the Competition Key points (with timestamps) 1:03 - How technology affects children today 3:36 - What is high-performance and why it is important in business 4:49 - Industrial incest 9:10 - On David Allen's Getting Things Done Approach 9:43 - How to master the art of Idea capture 13:15 - How high-performance practices can translate into high profit 14:30 - How to create a reserve of resources to pursue additional opportunities 17:32 - Enterpreneurship - one of the four factors (economic) of production (the others being land, labor and capital) 21:13 - The world of work is about to change ... FAST! So buckle up! 26:38- “You don’t have to be the expert. You just have to be their expert.” 27:54 - How to overcome the fear of being accused of plagiarism and just get started with content creation 30:20 - Why it's not always a good idea to blindly take advice from your 'inner circle' (and why you should step into your outer circle 35:26 - Incremental approach vs Break through the barrier approach 40:27 - How listeners can get in touch with Jon 42:15 - A goal is NOT a dream with a deadline.
Productive Insights Podcast — Actionable Business Growth Ideas — with Ash Roy
Olympian Jon Edwards on the 3 Secrets To High Performance - Part 1 Share this podcast: Click to tweet Share on Facebook Share on Google + Resources Mentioned: http://jonedwards.rocks http://thebusinesscalledyou.com/ Books Mentioned: Faster, Higher, Stronger: How Sports Science Is Creating a New Generation of Superathletes--and What We Can Learn from Them Getting Things Done: The Art of Stress-Free Productivity The Rise of Superman: Decoding the Science of Ultimate Human Performance Getting Everything You Can Out of All You've Got: 21 Ways You Can Out-Think, Out-Perform, and Out-Earn the Competition Key points (with timestamps) 1:18 - Brief overview of Jon’s journey as Olympian and Entrepreneur 7:43 - Three key abilities 9:26 - The fourth key 10:31 - How physical capabilities apply to an online business environment 14:52 - Jon’s story about Dvorjak keyboard 18:17 - A story about learning new skills 23:02 - Jon’s take on the importance of sleep 25:43 - Managing activities and resources, and staying focus 31:12 - The importance of feed back 39:35 - Lifestyle Creep 40:47 - Talking about high-performance 43:09 - “The majority of workforce is operating in a fatigue state.” 43:43 - Learning how to visualize the things you want to accomplish 45:14 - Mindfulness as meditation in action 47:34 - Cultural and Educational Entrenching
"Turn running into play" - Chris McDougall I am super excited for this episode because my guest is one of my personal adventure heroes! He is the very definition of a curious explorer, and all his work ties back into the simple truth of having fun being a human. Chris McDougall is perhaps best know for his phenomenal 2009 book, Born to Run, where he explores running as a human birthright, by following the Tarahumara indians of Copper Canyon, Mexico. Born to Run is one of the main reasons I started eating chia seeds and got back into train running when I lived in Montana. Born to Run is also currently being made into a movie with Matthew McConaughey. Chris has another amazing new book out in Natural Born Heroes which tells a further story of Cretan resistance runners in WWII, parkour, and human performance. This episode was a ton of fun for me, as Chris and I share a lot of common interests. We go over both his books, and broadly covers diet, running, athletic performance, movement, evolution, and mindset. I think you will be fascinated at how many different ideas Chris can bring into the conversation. If you are at all interested in optimal human performance, running, or health, this is the episode for you! Quotes: "Born to run articulated what people were already thinking" - Chris McDougall "We have a weird notion that other people are better than we are" - Chris McDougall "Turn running into play" - Chris McDougall "Why do we pay people to play our games for us?" - Chris McDougall "We can't pretend we can outthink mother nature" - Chris McDougall "I try to never do what I've done the day before" - Chris McDougall "We are curious about what we don't understand" - Chris McDougall "What is good for the species is good for the individual" - Chris McDougall "We are unstoppable explorers" - Chris McDougall "I practice running with pleasure and not pain" - Chris McDougall "Adventure is ignorance, I live my life by stupidity" - Chris McDougall What you will learn in this episode: -How to take advantage of free elastic recoil (stored energy in your fascia) -The running form technique the the world's most efficient runners use -Why you should consider removing fast burning foods from your diet -How and why you should get into Parkour -How to Vault and Bear Crawl -How to forage for food in an urban environment -How to minimize injury and maximize fat burning -Why Chris refines his running form every couple of years -How you can emulate the virtues of ancient Greek heroes -The mental stages of attempting new movements Continue the adventure: ChrisMcDougall.com The Outside Magazine series The Art of the Hero Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen Natural Born Heroes: How a Daring Band of Misfits Mastered the Lost Secrets of Strength and Endurance The Omnivore's Dilemma: A Natural History of Four Meals Tara Wood Wild Fitness Thanks Chris McDougall! If you enjoyed this session of The Art of Adventure Podcast, let Chris know by clicking on the link below and sending him a quick shout out on Twitter: Click here to thank Chris on Twitter Support the Art of Adventure! This podcast is supported by listeners like you! Become a patron of the Art of Adventure on Patreon Subscribe to The Art of Adventure Podcast for free in iTunes or Stitcher. If you enjoyed the show, please help us by leaving a 5-star rating and review! You might also like these episodes: AOA 029 | Adam Stanecki | Helping Fitness Professionals Help More People AOA 038 | Les Leventhal | From Drug Addicted Porn Star to World Famous Yoga Teacher AOA 060 | Dave Cornthwaite | Say Yes To Adventure
We talk about Minimalist Shoes, Non-Minimalist Keyboards, Vim, Dokku, ActiveRecord and more. Pose Method of Running Technique Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen: Christopher McDougall ErgoDox Ergonomic Mechanical Keyboard Kit - Massdrop Justin Campbell on Twitter: "Lounging @ignu with his new keyboard http://t.co/AFaltjS04X" Atreus Keyboard Kit Mongoid: Home Russian Turkish Baths
This week we're exploring the ways that science and technology are changing sports, on and off the playing field. We'll speak to journalist Mark McClusky about his book "Faster, Higher, Stronger: How Sports Science Is Creating a New Generation of Superathletes – and What We Can Learn from Them." And we'll get the scientific perspective on sports supplements with Dr. Bryan Chung, founder of Evidence Based Fitness.
Mark McClusky (Wired editor, "Faster, Higher, Stronger: How Sports Science Is Creating a New Generation of Superathletes—and What We Can Learn from Them") joins the show. We discuss the fascinating and comprehensive breakthroughs that are changing our understanding of what athletes are capable of achieving.
Almost no aspect of life has not been touched by the forward march of science and technology. The world of sports is no exception. When we watch a game, or even multiple games as in the Olympics, we want to see things we’ve never seen before. The narrative of human performance drives our love of any sport. And today, science is glad to oblige. As we learn more about the brain, the body, genetics and biological evolution itself, scientists and engineers find news ways to enhance innate athletic ability.It’s no accident that story abounded recently about how the newly minted World Champion SF Giants, had hired a sleep expert to advise them when it was best to travel.So what’s going on now, and where will it all lead? That's what Wired editor Mark Mcclusky set out to discover in his new book Faster, Higher, Stronger: How Sports Science Is Creating a New Generation of Superathletes--and What We Can Learn from Them.My conversation with Mark McClusky:
Host: John J. Russell, MD Author Christopher McDougall's book, Born To Run, is an epic adventure that began with one simple question: Why does my foot hurt? Isolated by Mexico's deadly Copper Canyons, the blissful Tarahumara Indians have honed the ability to run hundreds of miles without rest or injury. Mr. McDougall set out to discover their secrets. In the process, he has journied from science labs at Harvard to the sun-baked valleys and freezing peaks across North America, where ever-growing numbers of ultra-runners are pushing their bodies to the limit, and, finally, to a climactic race in the Copper Canyons that pits America's best ultra-runners against the tribe.
Host: John J. Russell, MD Author Christopher McDougall's book, Born To Run, is an epic adventure that began with one simple question: Why does my foot hurt? Isolated by Mexico's deadly Copper Canyons, the blissful Tarahumara Indians have honed the ability to run hundreds of miles without rest or injury. Mr. McDougall set out to discover their secrets. In the process, he has journied from science labs at Harvard to the sun-baked valleys and freezing peaks across North America, where ever-growing numbers of ultra-runners are pushing their bodies to the limit, and, finally, to a climactic race in the Copper Canyons that pits America's best ultra-runners against the tribe.
In this episode, Myke and I are joined by Brian Van Peski, who I originally brought on to talk about running technology (apps, tools, etc.) but I was more interested in talking about shoes. Sorry about that. Mea culpa. This episode is brought to you by Squarespace, everything you need to create amazing websites. Custom fonts come as part of the package.. Just go to http://squarespace.com/70decibels to start your two week free trial today and use the code ‘70decibels7' to get 10% off your first purchase. Links Include: Plantar fasciitis - Wikipedia, the free encyclopedia Brooks Ghost 4: the newest version of our top-selling men's neutral road running shoe Brooks Ghost 5: the newest version of our award-winning men's neutral road running shoe Footwear | Newton Running Natural Running: The Simple Path to Stronger, Healthier Running by Danny Abshire Vibram FiveFingers : Barefoot Sports Shoes : Toe Shoes & Minimalist Shoes Brian's Blog — Barefoot Running Resources Leming™ Footwear - Barefoot & Ultra-Minimalist Lifestyle Shoes Altra Running | Altra Zero Drop Footwear | Altra Zero Drop Footwear SKORA Running FORM Shoe Review | Minimalist Running Shoes Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen by Christopher McDougall
Weekly JourneywithJesus.net postings, read by Daniel B. Clendenin. Essay: *Not Everything Turns Out Well* for Sunday, 31 January 2010; book review: *Born to Run; A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen* by Christopher McDougall (2009); film review: *Crazy Heart* (2009); poem review: *Prayer of Mother Teresa and Brother Roger*.
© 2020-2025 Ivy Podcast Discovery LLC
