Podcasts about optimal performance

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Best podcasts about optimal performance

Latest podcast episodes about optimal performance

Inter:views | Cracking The Entrepreneurship Code
How To Sustain Optimal Performance: Human Durability | Derrick McManus | Founder of Australian Centre for Human Durability | Inter:views 106

Inter:views | Cracking The Entrepreneurship Code

Play Episode Listen Later Sep 20, 2022 49:26


Derrick is a counter-terrorism operative, hostage shooting survivor, motivational speaker, and Human Durability™ expert. While on a mission, he was shot 14 times with a high-powered rifle and laid on the ground for 3 hours before being rescued Today, he's a keynote speaker and a coach on a mission to help business leaders reach new heights in their organizations by building teams that can sustain optimal performance. We had an amazing conversation around grit, mental fitness, and human durability, and how entrepreneurs can benefit from it. I keep on saying it: Entrepreneurship is a mindset!  ----- Get my FREE ebook > https://www.laurentnotin.com/get-my-ebook   

Väkevä elämä - Viisaampi mieli, vahvempi keho
Ville "terapeuttiville" Merinen - Mielenterveydestä maanläheisesti - teoriaa ja käytännön vinkit

Väkevä elämä - Viisaampi mieli, vahvempi keho

Play Episode Listen Later Sep 20, 2022 96:23


Supermassiivisen mahtava ja tuhti mielenterveysjakso tuli purkitettua tovi sitten. Hieman normaalia pidempi mutta uskon, että kun laitat soimaan niin aika kuluu kuin siivillä, sen verran asiapitoinen ja miellyttävää kerrontaa täynnä oleva jakso on luvassa. Pohdimme päivän vieraan kanssa mm. mitä meidän tulisi ajatella tunteista? Onko ne totta, oikein tai väärin, voiko niitä padota pöytälaatikkoon ja pitääkö niiden mukaisesti toimia? Toimivatko erilaiset pikaniksit mielen hyvinvointiin, esim. ahdistuksen taltuttamiseen? Jos haluaisi alkaa elää omannäköistä, uudenlaista elämää niin mistä löytää siihen rohkeutta? Mitä tehdä jos elämä tuntuu yhdeltä suorittamiselta? Miten löytää uskallusta ottaa omaa aikaa parantaakseen omaa hyvinvointia? Häpeä estää meitä usein toimimasta siten kuin meistä tuntuisi hyvältä ja estää kokeilemasta uutta polkua elämässä, miten päästä tästä yli? Mitä tehdä kun jännitys, ulkonäköpaineet tai tuska maailmanmenosta meinaa ottaa ylivallan? Miten auttaa toisia mielen hyvinvoinnissa kun ei ole terapeutin tai psykologin koulutusta? Näitä ja muita päivän kysymyksiä pohdimme sosiaalisesta mediasta tunnetun Ville "terapeuttiville" Merisen kanssa. Linkit Optimal Performance - Hyvinvointiluennot ja verkkovalmennukset: https://www.optimalperformance.fi/ - Kuntosali ja valmennuskeskus, Helsinki: https://www.opcenter.fi/ Lahti: https://www.opcenterlahti.fi/ Ville "terapeuttiville" Merinen - IG: https://www.instagram.com/terapeuttiville/ - TikTok: https://www.tiktok.com/@terapeuttiville - Willfeel.fi: https://willfeel.fi/ - Kirja: John E. Sarno - Healing Back Pain - Kirja: Eckhart Tolle - Läsnäolon voima - Huberman Lab: https://open.spotify.com/episode/2ebY3WNejLNbK47emgjd1E?si=39d97069dbf3488a - Aurora Airaskorpi -jakso: https://open.spotify.com/episode/7iC7iUWFbtGska43CH6gIl?si=e113d2ad55de4c23

Stacked Strength Podcast
#88 Stan Efferding - Construction Your Lifestyle For Optimal Performance

Stacked Strength Podcast

Play Episode Listen Later Sep 19, 2022 51:24


In todays episode I sit down with Stan Efferding. Topics of discussion include identifying the big rocks, progressions in nutrition, building lifestyle habits, managing sleep and stress, mental health, aerobic fitness, scaling behaviours to match your fitness goals, balancing your lifestyle, and more.   Follow Us   Daniel DeBrocke INSTAGRAM: https://www.instagram.com/daniel_debrocke/ YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA INSIDERS GROUP EMAIL: https://mailchi.mp/3218ef5a5e1e/insiders-group COACHING: https://www.instagram.com/daniel_debrocke/ WEBSITE: https://www.stackedstrength.com/   Stan Efferding Instagram: https://www.instagram.com/stanefferding/ Website: https://stanefferding.com/ Youtube: https://www.youtube.com/c/stanefferding  

Optimal Performance Podcast
394 At-home neurofeedback that works with Max Newlan of BrainCo

Optimal Performance Podcast

Play Episode Listen Later Sep 19, 2022 70:05


Ok, there's a lot of tech out there for brain training. And we all know meditation is hard.  Focus Calm is on a whole other level.  You can get $20 off HERE  - focuscalm.com - USE "OPP" Max Newlan - President of Brain Co are making incredble strides in brain computer interfacing...and it'll blow your mind (in a good way).  Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com  EPISODE SPONSORS - Ice Barrel - IcebBarrel.com/opp for $125 off BioProtien+ - Boost HGH Naturally - Get $30 off here  In this episode we cover: •Better Focus, Calmer Mind, Manage Stress and Anxiety and Optimal Performance!  •Focus calm wearable and app help you improve the way your brain works for you •7 minutes of a focused calm mind state •Learn ways to improve your brain processes, practice with games, then challenge yourself in higher pressure scenarios •Brain tech versus chemical interventions  

Väkevä elämä - Viisaampi mieli, vahvempi keho
Erno Polus - Tolkun metodit hyvinvointiin ja elämäntapamuutokseen

Väkevä elämä - Viisaampi mieli, vahvempi keho

Play Episode Listen Later Sep 13, 2022 68:14


Jälleen kerran oli mainio tilaisuus istua pitkän linjan valmentajan kanssa alas ja vaihtaa ajatuksia hyvinvoinnista ja elämäntaparemontin tekemisestä ja jakaa tätä hiljaista tietoa vahvan kenttäkokemuksen rintaäänellä.  Puhuimme mm. miksi hyvinvoinnissa kannattaa olla agnostikko ja olla myymättä sielua mihinkään yhteen tiettyyn koulukuntaan? Hyvinvointialalle toivotaan paljon "tolkun metodeja" mutta mitä niillä tarkemmin ottaen tarkoitetaan? Mitä haasteita moderni maailma tarjoaa hyvinvoinnin ylläpitoon? Mitkä ovat päivän vieraan tärkeimmät kivijalat ravinnossa, treenissä ja palautumisessa?  Elämäntaparemontissa usein vaikeinta on muutoksen tekeminen, valitulla polulla pysyminen ja itselle parhaiten toimivan kokonaisuuden löytäminen, mitkä ovat vieraan vinkit tähän? Pitääkö olla miten armollinen itselleen, tarvitaanko itsekuria? Miten rakentuu menestyksekäs ura hyvinvointialalla? Näitä ja muita kysymyksiä pureskellaan pitkän linjan valmentajan, Erno Poluksen kanssa. Linkit Optimal Performance - Hyvinvointiluennot ja verkkovalmennukset: https://www.optimalperformance.fi/ - Kuntosali ja valmennuskeskus, Helsinki: https://www.opcenter.fi/ Lahti: https://www.opcenterlahti.fi/ Erno Polus Verkkosivut: https://ernopolus.fi/ IG: https://www.instagram.com/ernopolus/ FB: https://www.facebook.com/ernopolusvalmentaja Patrik Borg -jakso: https://open.spotify.com/episode/2VmgrPbbLk5oHkvcHXL8BB?si=bd8a2154cac44751 Henri Tuomilehto -jakso: https://open.spotify.com/episode/3FBzyGyg40SHynxyJEwU43?si=b301ec2c84194fa8 Olli Tikkanen -jakso: https://open.spotify.com/episode/7cnxMs3xO6ERddUxLInbBs?si=4495395f4c334041

Daily Success Strategies - Jeff Heggie Entrepreneur & Coach

Jeff Heggie Daily Success Strategies 654: Optimal Performance The Peak Performance System for High Achievers [FREE]: https://jeffheggie.com/peakperformance My Why: To teach people to be optimal performing entrepreneurs What That Means: Being an optimal performing entrepreneur means that you focus on more than your business. To be a success, you need to build a successful business, but you also need to be successful in these other areas as well: - Business/Career - Family/Friends/Relationships - Finance - Health/Fitness - Spirituality - Personal Development What is your current reality of where you are in each of these areas? What does success look like? Get a free workbook and masterclass at https://JeffHeggie.com/PeakPerformance Get your Mindset Journal and Bonus at https://jeffheggie.com/mindsetjournal A big part of the Mindset Journal is the Mindset Questions, which you can get for FREE at https://jeffheggie.com/mindset Learn how to avoid the #1 mistake that entrepreneurs make that prevents them from becoming the person who can build a successful business… https://jeffheggie.com/businessdomination

The One Away Show
Rich Diviney: One Attribute Away From Power

The One Away Show

Play Episode Listen Later Sep 12, 2022 54:41


Rich Diviney is the author of The Attributes: 25 Hidden Drivers of Optimal Performance.   During his twenty years as a Navy SEAL Officer, Rich was intimately involved in the world-renowned SEAL selection process, which whittles exceptional candidates down to a small cadre of the most elite optimal performers. But Diviney was often surprised by which recruits washed out and which succeeded. Someone could have all the right skills and still fail, while recruits he might have initially dismissed would prove to be top performers. The seemingly objective criteria weren't telling him what he most needed to know:   Who could be part of the world's most elite military unit?   Through years of observation, Diviney learned to identify a successful recruit's core Attributes, the innate traits for how a person performs as an individual and as part of a team. That same methodology can be used by anyone in their personal or professional lives.   In his book, Rich shares the key Attributes for success-- including cunning, adaptability, even narcissism--and defines them in fresh and surprising ways. Rich shows how they can be applied to a team as readily as a person. Rich shows how understanding your own attributes and those of the people around you can fast-track optimal performance in all areas of your life. Read the show notes here: https://arcbound.com/podcasts/    Links: Homepage: Arcbound.com Services/Work with Us: https://arcbound.com/work-with-us/ About: https://arcbound.com/about/ Founders Corner: https://arcbound.com/category/founders-corner/ Connect: https://arcbound.com/connect/

Demystifying Mental Toughness
134 Observations: 3 Things That Stop You Achieving Your Goals

Demystifying Mental Toughness

Play Episode Listen Later Sep 9, 2022 15:12


In this short solo episode, I share 2 short clips from the previous 2 episodes where I chat with Kevin Stansfield and Christina Flach to inspire and motivate you to reflect on your journey.  My hope is that you will pick up some nougats of advice from the business world and then go on to adapt your approach and take some action so that you give yourself the best chance of achieving your goals and using the time and resources that you have available much better. Key Learning Points A key question to ask yourself is - HOW CAN I REACH MY POTENTIAL? 3 things that stop people from achieving their full potential: Failure to take ownership and be honest with themselves Not understanding why you do what you do Fear of what may or may not happen if you do or don't do… Connect with David Charlton Download THE FOCUSED ATHLETE CHECKLIST Join David @ The Sports Psychology Hub Instagram, Facebook, Twitter and LinkedIn Relevant Podcast Episodes Ep21: Steve Hackney – How to Reach Your Full Potential Ep100: Compilation - 50 Secrets for Optimal Performance and Positive Mental Health Ep106: Amy Rowlinson - Why is knowing my WHY important? Ep132: Kevin Stansfield - How Lessons from the Great Game of Golf can Help You Win the, Equally Great, Game of Business Ep133: Why Mental Toughness is Important: Lessons from Sport, Business and Loss Other Relevant Blogs and Resources Motivation for Sport Quiz Performance Profile Blog: For Better Golf Use a Growth Mindset - Sports Psychology Blog: Coach Development – Helping Athletes Overcome Fear of Failure Blog: Supporting Children in Sport with Positive Feedback Blog: How to Find Your Why 

Relationship Alchemy
Seven Areas of Your Life to Prioritize for Optimal Performance with Claire Jones

Relationship Alchemy

Play Episode Listen Later Sep 6, 2022 33:19


It's normal for us to get so lost in the constant hustle and grind of daily life that we forget to take care of ourselves. When our bodies are at a sub-optimal state, it seeps into every aspect of our lives. But it doesn't have to be that way. Change Guide for Growth Claire Jones is here to share with us the seven areas that we should focus on to be productive and effective in any task we take. Spoiler alert: It's all in our brains! Tune in to this episode: Seven Areas of Your Life to Prioritize for Optimal Performance with Claire Jones. Key points covered in this episode: ✔️ Connecting time is for our brain's need for social connection. It can't differentiate a broken heart from a broken leg. If you catch yourself doom-scrolling on social media, take a break. Call up a friend and meet! Your body will thank you for it. ✔️ Playtime releases happy hormones. It gives us a chance to experiment in non-threatening scenarios. Doodling and coloring can help us hone that imaginative and creative muscle and improve different skill sets. ✔️ Downtime brings innovation. Daydreaming allows us to tap into different areas of our brains simultaneously, causing new connections to form – extra helpful when we're dealing with complex problems. That's why all your best ideas are born in the shower. ✔️ Focus time leads to a flow state. This is where challenge and competence meet. Your brain thrives when you're completely engrossed in a single task. No more multi-tasking! ✔️ Time-in is meditation. This is when you use non-judgmental self-observation to achieve self-regulation. You can make better decisions because you've formed a solid foundation of awareness. ✔️ Physical time primes your brain for more learning. Incorporate any type of exercise within your week to achieve a clearer mind so you can seamlessly go through all your activities for the day. ———————————————————————————————— Claire Jones is the Change Guide for Growth who compassionately supports conscious visionaries as they navigate transitional spaces in their personal and professional lives with empowering rituals and elevated wellness practices. As a lifelong student of human behavior, she combines her certification in wellness coaching, certification in NeuroLeadership, BA in Art History, and a decade of trauma-informed therapy practices to help her clients achieve more in less time with less stress. So whether you're going through a divorce, changing careers, moving homes, hitting a milestone birthday, expanding a business, or any of the many transitions we experience every single day, she looks forward to being your trusted Sherpa. Linktree: https://linktr.ee/liminalclarity  Website: www.liminalclarity.com Instagram: www.instagram.com/liminalclarity/ LinkedIn: www.linkedin.com/in/claireejones/ YouTube: www.youtube.com/channel/UCxnup793zBiHtV6eXsuod5w TikTok: www.tiktok.com/@liminalclarity Free Gift: Free Healthy Mind Platter Self-Assessment http://eepurl.com/g6eRY5 ———————————————————————————————— ★★★ About Marie-Elizabeth Mali ★★★ Marie-Elizabeth is the founder of Relationship Alchemy, where she helps women leaders create loving and nourishing intimate relationships that support their work in the world. ★ TAKE THE RELATIONSHIP ALCHEMY ASSESSMENT ★ The relationship you desire is possible! Click here to discover what missing pieces are stopping you from having the passion and connection you desire. For Single Women: https://relationshipalchemysinglesassessment.com For Partnered Women: https://relationshipalchemyassessment.com ★ RELATIONSHIP ALCHEMY FREE FACEBOOK GROUP (FOR WOMEN) ★ Join for more tips, Q&A, connection, and community: https://facebook.com/groups/relationshipalchemyfree ★ COACHING ★ Want to work with Marie-Elizabeth to have a relationship and life that truly lights you up? Serious inquiries only please. We are accepting applications to work with Marie-Elizabeth 1:1 and in group programs. Apply and book a call here: https://relationshipalchemy.com/catalyze-love ツ CONNECT WITH ME ツ Relationship Alchemy Free Group (women only): https://facebook.com/groups/relationshipalchemyfree Facebook: https://facebook.com/relationshipalchemymem Instagram: https://instagram.com/relationshipalchemymem LinkedIn: https://www.linkedin.com/in/relationshipalchemymem/ Twitter: https://twitter.com/memali108 As a Relationship Alchemist, two-time TEDx Speaker, and host of the Relationship Alchemy podcast, Marie-Elizabeth Mali shows women leaders how to cultivate deeper love and connection in their intimate relationships. Drawing on her Master's degree in Traditional Chinese Medicine and over 20 years of working with clients, she teaches women how to show up as authentic leaders in their relationships and work instead of twisting themselves to fit in. Marie-Elizabeth's work has been featured in Thrive Global, SWAAY, and Forbes. She is also a member of the Forbes Business Council, a published author with an MFA in Poetry from Sarah Lawrence College, and an underwater photographer who has a thing for sharks. Learn more at https://relationshipalchemy.com.

Väkevä elämä - Viisaampi mieli, vahvempi keho
Laura Valli - Mitä on resilienssi, mistä se syntyy ja miten se auttaa meitä?

Väkevä elämä - Viisaampi mieli, vahvempi keho

Play Episode Listen Later Sep 6, 2022 69:24


Resilienssi on ollut kuluneina vuosina monen lehtiartikkelin aiheena. Tässä jaksossa pureudumme sen anatomiaan aihetta tutkineen asiantuntijan kanssa. Pohdimme mm. mitä resilienssi ihan tarkalleen ottaen on? Onko se periytyvä ominaisuus ja voiko sitä vahvistaa oikeita asioita tekemällä? Vahvistuuko resilienssi elämän myrskyissä pakon edessä vai onko parempi tehdä hallittuja ja vapaaehtoisia täsmäiskuja epämukavuusalueelle? Miksi omien rajojen tunteminen on tärkeää resilienssin kannalta? Miten reflektointi ja resilienssi kulkevat käsi kädessä? Mitä tarkoittaa lause "resilienssi harvoin syntyy nirvanasta"? Voiko resilienssiä järkeillä paremmaksi vai vaatiiko se aina fyysistä tekemistä? Voiko elintavoilla (ravinto, liikunta, palautuminen) vaikuttaa resilienssikykyyn? Näitä ja muita teeman kysymyksiä pohdimme resilienssitutkija Laura Vallin kanssa. Linkit Optimal Performance - Hyvinvointiluennot ja verkkovalmennukset: https://www.optimalperformance.fi/ - Kuntosali ja valmennuskeskus, Helsinki: https://www.opcenter.fi/ Lahti: https://www.opcenterlahti.fi/ Laura Valli - IG: https://www.instagram.com/resilienssikoulu/ Essentialismi-kirja: https://gregmckeown.com/books/essentialism/ Huberman Lab -podcast: https://open.spotify.com/show/79CkJF3UJTHFV8Dse3Oy0P?si=b739201ae4f441a2 Maaret Kallio -jakso (Toivo): https://open.spotify.com/episode/6dL1hKvoZJRTIciFnvcenE?si=6756c11285934c9f Ulrika Björkstam -jakso: https://open.spotify.com/episode/0TSDpGqlgaRfywCttV2qBj?si=520d4852e0cb428c Toimijuus, luottopakki: https://www.instagram.com/p/CerMEAANZNP/ Palaudu ja vahvistu -kirjat: https://www.tammi.fi/kirja/kaisa-jaakkola/palaudu-ja-vahvistu/9789520401641

Flow Research Collective Radio
Master Optimal Performance: How To Get Into Flow Under Pressure

Flow Research Collective Radio

Play Episode Listen Later Sep 5, 2022 87:23 Very Popular


TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE   Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you've answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds of interest to you all you need to do is click here right now, pop in your application and one of our team members will be in touch with you very soon.   ABOUT THE GUEST: In today's episode, we discuss optimal performance in high pressure environments. We are joined by Dr. Andrew Huberman and Rich Diviney. Dr. Andrew Huberman is a neuroscientist at Stanford. Rich Diviney draws upon more than 20 years of experience as a Navy SEAL Officer.    Both of them are widely experienced in training optimal performance. Here is the thing, stress and the fight, flight or freeze response are part of our everyday life. Understanding stress and leveraging stress to your advantage can crucially impact your overall quality of life. We tap into the expertise and experience of our guests as we discuss how performance is related to fear, anxiety, struggle and pressure.    You will learn how you can influence your nervous system as Dr. Huberman highlights the science behind stress responses. We also study the difference between peak states and optimal performance - as well as the habits that you can implement to improve your daily performance.   ABOUT THE EPISODE:  In this episode, you will learn about: Intro (0:00) Autonomic Arousal & Flow (1:33) Peak Performance VS Optimal Performance (6:04) Fear As Gateway To Flow (9:55) How Evolution Designed Flow (13:14) Uncertainty And Anxiety (18:21) Why Forward Motion Calms Us Down (29:03) Tools To Mitigate Stress (44:05) Recovering From Distractions (52:22) Hormones in The Flow Cycle (58:15) Necessity Of Rest (1:01:10)   RESOURCES  Web: Huberman Lab Book: The Attributes by Rich Diviney. Instagram: Andrew Huberman‍ Linkedin: Rich Diviney

The Art of Manliness
The Character Traits That Drive Optimal Performance [REBROADCAST]

The Art of Manliness

Play Episode Listen Later Sep 5, 2022 46:50 Very Popular


Why do some people who look can't-miss high-achievers on paper end up floundering in life, while those who can seem like underdogs end up flourishing?When my guest noticed this phenomenon while being involved in the selection process of veteran SEALs for a specialized command, it led him to the discovery that beneath more obvious skills are hidden drivers of performance, which he calls attributes. His name is Rich Diviney, and he's a retired Navy SEAL commander and the author of The Attributes: 25 Hidden Drivers of Optimal Performance. Today on the show, Rich discusses the difference between skills and attributes and how the latter can't be taught, but can be developed. We then talk about the difference between peak and optimal performance, before turning to the attributes which drive the latter. We get into a discussion of the components of grit, the difference between discipline and self-discipline, why you should become something of a humble narcissist, and much more. We end our conversation with how to figure out the attributes you are and aren't strong in, and which you need for getting where you want to go.Resources Related to the PodcastAoM Article: The 6 Types of Grit (And How to Develop Them)AoM Podcast: The Hell-Raising Leader of WWII's Filthy ThirteenAoM Podcast #675: The Humble, Narcissistic LeaderAoM Article: How to Develop Situational AwarenessAoM Article: Being DecisiveSunday Firesides: Self-Discipline for What?Connect With Rich DivineyThe Attributes Website

The Serial Inventing Podcast
Episode 4 - Becoming a Licensing Olympian is how you succeed!

The Serial Inventing Podcast

Play Episode Listen Later Aug 31, 2022 13:33


In this episode, we go into the world of peak performance, how discipline and motivation overlap, and how developing consistency in your practice leads you to the right mindset to create success. Brazilian Jiu Jitsu and roller coasters make a fun appearance! Show Notes: Peak Performance vs Optimal Performance: https://www.linkedin.com/pulse/peak-performance-vs-optimal-lee-eldridge Jocko Willink on Motivation vs Discipline: https://www.instagram.com/reel/ChxWN0_prAC/?igshid=MDJmNzVkMjY= Tiny Habits - book on forming habits successfully (Amazon Affiliate Link): https://amzn.to/3e3HqH4 --- Support this podcast: https://anchor.fm/serial-inventing-podcast/support

Väkevä elämä - Viisaampi mieli, vahvempi keho
Jari Hietaniemi ja Antti Niemi - Näin johdat itseäsi hyvässä elämässä

Väkevä elämä - Viisaampi mieli, vahvempi keho

Play Episode Listen Later Aug 30, 2022 64:04


Tällä kertaa kaksi sarjatietokirjailijaa tekevät uusintavisiitin Väkevä elämä -podcastiin uunituoreen Itsensä johtajat -kirjan julkaisun myötä. Tässä jaksossa pureudutaan (työ)elämän suurien kysymysten ytimeen ja pohditaan niitä sekä teoriassa että mitä meidän kannattaisi käytännössä tehdä.  Usein puhutaan (työ)elämässä menestymisestä mutta mitä menestyminen ylipäätään on? Jos arki maistuu pahvilaatikolta, miten löytää elämässään uusi suunta ja uskallusta päästää irti vanhasta? Miten oppia olemaan tyytyväinen siihen mitä on ja ehkä ponnistella myös uusien tavoitteiden eteen, jolloin voi nauttia sekä matkasta että päämäärästä.  Mitä jos itselle toimiikin parhaiten suuret päätähuimaavat tavoitteet, miten niitä kohti kannattaa sykkiä ja mitä tehdä, jotta ne myös saavuttaisi? Mitä ovat huoli- ja kontrolliympyrä ja miten niitä voi soveltaa omassa elämässä? Näitä ja muita mainioita kysymyksiä kanssani jaksossa pohtii tietokirjailijat Jari Hietaniemi ja Antti Niemi. Linkit Optimal Performance - Hyvinvointiluennot ja verkkovalmennukset: https://www.optimalperformance.fi/ - Kuntosali ja valmennuskeskus, Helsinki: https://www.opcenter.fi/ Lahti: https://www.opcenterlahti.fi/ Jari Hietaniemi ja Antti Niemi Itsensä johtaja -kirja: https://www.adlibris.com/fi/kirja/itsensa-johtajat-9789518849073 Antin ja Jarin aikaisempi vierailu: https://open.spotify.com/episode/2ZkFjJWPZFl9p1DugBouFW?si=c9600eac5b3d42af Antin aikaisempi vierailu: https://open.spotify.com/episode/1obB2hCECtqz4S7imaqkXu?si=f9160e56fd6e4810 Antin verkkosivu: https://justsopivasti.com/ Antti IG: https://www.instagram.com/justsopivasti/ Antti Linkedin: https://www.linkedin.com/in/justsopivasti/ Jari IG: https://www.instagram.com/jarihietaniemi/ Jari Linkedin: https://www.linkedin.com/in/hietsu/

The Coaching Convo Podcast
Richard Pybus - The Foundation of Performance is Mental

The Coaching Convo Podcast

Play Episode Listen Later Aug 25, 2022 41:39


Richard Pybus 3 x World Cup Winning Performance Director. Leadership, Executive and Performance Coach A one-of-a-kind coach and performance director, widely respected for exceptional achievement over more than three decades of operating at the highest level of professional sport. Richard is a multiple championship-winning coach and world cup-winning performance director, he is highly regarded for leadership, team building and strategy. His consulting firm Optimal Performance applies the lessons of success from professional sport to developing elite performance for individuals and teams.  He has an honours degree in cultural studies, majoring in literature, history, media, film and communications and a post-grad in education focusing on media studies and communication. He is a certified executive and life coach with the Neuroleadership Institute (Results Coaching Systems). He has set multiple South African coaching records, winning nine championships with the Titans and Cape Cobras over six years. He coached the Titans and the Cobras cricket franchises to the championship ‘double' three times, over three consecutive seasons. His first book, Optimal Performance is on Amazon here. His career has taken him across the globe coaching, consulting and designing high-performance systems. He has coached across multiple fields of human performance, from corporate excellence to high-performance sport, including tennis, squash, rugby, surfing, hockey, and cricket.   We chat about… Richards journey into his understanding of the mental game. Imagination can be a tool to create in our mind what we want to achieve. Belief is a thought and what is important is not what we think, but that we think. Mindfulness, meditation in bringing peace and focusing attention.   Official supporters of the podcast  www.knightssports.co.za   How can you support the podcast? Feel free to support the podcast in any of the following ways… By sharing this episode with others. By sharing this episode on social media.  By leaving a review on the platform you are listening in on. By visiting www.jodymartins.co and clicking on the podcast link.   Connect with Richard W: www.richardpybus.com   Connect with Jody Social: @realjodymartins W: www.jodymartins.co E: jody@jodymartins.co

Väkevä elämä - Viisaampi mieli, vahvempi keho
Olli Tikkanen - Treeni, liikunta, aktiivisuus ja liikkumisen suositukset

Väkevä elämä - Viisaampi mieli, vahvempi keho

Play Episode Listen Later Aug 23, 2022 66:38


Tämän viikon jaksossa pureudutaan pohtimaan fyysisen aktiivisuuden eri muotoja, niiden suosituksia ja käytännön vinkkejä miten liikunta saadaan hyvälle tasolle modernin maailman melskeessä. Vieraan kanssa pohdimme mm. mihin aikuisen liikkumisen suositukset perustuvat ja mitä niiden eri osa-alueista tiedetään ja mitä niistä pitäisi ajatella? Riittääkö jos täyttää aktiivisuudessa vain yhden osa-alueen eli käy vaikkapa 3x/vk kuntosalilla mutta muuten ei tee juuri mitään? Miten erilaiset liikuntaharrastukset suhtautuvat suosituksiin, kuten pallopelit, seinäkiipeily tai tanssi? Jos lähtee liikkeelle ihan rapakunnosta, mikä olisi hyvä nousujohteisuus kohti suosituksia? Onko liikunnan mittaamisesta ja edistymisen seurannasta hyötyä vai haittaa? Mitä mittalaitteista ylipäätään olisi hyvä ajatella? Jos tuntuu, että oma arki ei vaadi liikuntaa tai hyvää kuntoa, onko silloin pakko liikkua? Miten kova treeni on hyödyllinen ja miten usein olisi hyvä treenata? Näitä ja muita teeman kysymyksiä kanssani pohtimassa Liikuntatieteen tohtori ja Fibion Oy:n toimitusjohtaja Olli Tikkanen. Linkit Optimal Performance - Hyvinvointiluennot ja verkkovalmennukset: https://www.optimalperformance.fi/ - Kuntosali ja valmennuskeskus, Helsinki: https://www.opcenter.fi/ Lahti: https://www.opcenterlahti.fi/ Olli Tikkanen Arto Pesola -jakso: https://open.spotify.com/episode/2rPUTrPvQfu2PZ8z9erIdF?si=ee0bf2ebfa6b4d12 Ollin podcast: https://paresearcher.podbean.com/ Ilmainen e-kirja: https://app.runsmarter.online/article/21648 Twitter: https://twitter.com/OlliTikkanen Sähköposti: olli@fibion.com Linkedin: https://www.linkedin.com/in/physicalactivityresearcher/

My Worst Investment Ever Podcast
Direk Khanijou – Be Careful of the Dangers of Leverage

My Worst Investment Ever Podcast

Play Episode Listen Later Aug 21, 2022 32:22


BIO: Direk Khanijou is a student of business and currently works with his family in the textile business in Bangkok, Thailand. He started his investment portfolio at 20 while studying at the University College London. STORY: Direk invested in a pharmaceutical company simply because it had some of the most respected hedge funds on the shareholder roster. He lost 94% on his investment less than two years later. LEARNING: Be careful of leverage and taking on too much debt. Don't stray outside of your circle of competence when investing. Be cautious of endowment bias.   “Mistakes are great because that's where the real learning happens.”Direk Khanijou   Guest profilehttps://www.linkedin.com/in/direkkhanijou/ (Direk Khanijou) is a student of business and currently works with his family in the textile business in Bangkok. He started his investment portfolio at the age of 20 while studying at the University College London. He looks to differentiate himself through hard work, voracious reading, and continuous learning. His objective is to compound capital at decent rates of returns without taking undue risk. You can learn more about him at https://www.rbxinvestments.com/ (RBX Investments). Worst investment everDirek invested in a pharmaceutical company despite having no experience or interest in that industry. He was impressed by the company's incredibly complex business model. This company caught his eye because many brilliant people had invested in it. It had some of the most respected hedge funds on the shareholder roster. Owning it made Direk feel smart. Under the then CEO, the company relied on guile and aggressive accounting to increase its value. The CEO believed spending money to develop new drugs was inefficient and wasteful. So instead, the company borrowed money to acquire pharma companies, slashed its R&D, and jacked up the prices of life-saving drugs to offset volume declines. In 2017, the company raised the price of one particular drug from $13.50 to $750 per pill. This decision revealed everything that was wrong with the CEO's business model. The stock collapsed, and the CEO was fired. Direk had invested in this company in October 2015 at $166 per share and sold his shares in March 2017 at about $10 per share. That's a 94% loss on his capital. He had many chances to sell along the way, but he was just too stubborn, and his ego made him hold onto the losing stock for too long. Lessons learnedBe careful of leverage and taking on too much debt. When a business has a lot of debt, the focus of the management sometimes shifts from managing the business to managing the balance sheet. Be careful of endowment bias and learn to strike the right balance between holding onto your losers for too long and letting your winners run. Don't stray outside of your circle of competence when investing. There are two ways to learn from mistakes. You can make mistakes and learn from them. Or you can learn vicariously from other people's mistakes—which is much less painful. Direk, however, believes lessons stick better when you make a mistake yourself. Andrew's takeawaysDo your research before investing, even when an intelligent, successful person recommends a particular investment vehicle. Leverage is the number one risk that a company faces because it takes away flexibility. Actionable adviceSubscribe to https://myworstinvestmentever.com/ (My Worst Investment Ever) podcast and listen to the many lifetimes' worth of wisdom. Secondly, develop your own investment philosophy early on in life. Figure out what kind of an investor you want to be. Lastly, hang around people who are better than you; over time, you'll drift in that direction. You don't have to hang out with them physically. You can mentally hang out with them in books. Direk's recommended resourcesRead https://amzn.to/3Cj2MtV (The Art of Learning: An Inner Journey to Optimal Performance) by Josh Waitzkin to learn about his learning principles...

Väkevä elämä - Viisaampi mieli, vahvempi keho
Janne K. Jääskeläinen - Miten menestyä yrittäjänä ja rakentaa hyvä työura?

Väkevä elämä - Viisaampi mieli, vahvempi keho

Play Episode Listen Later Aug 16, 2022 65:21


Tällä kertaa tarjolla oma jakso Väkevä elämä -podcastin yrittäjä kuulijoille ja kaikille sen henkisille korvapareille. Elämän on hyvä olla muutakin kuin työntekoa ja yrittämistä. Mutta toisaalta työura haukkaa ison siivun elämästämme niin on paikallaan pohtia miten siitä saisi parhaiten itselleen sopivan.  Tähän jaksoon sain vieraaksi yrittämisen ja yrityksen pyörittämisen erikoismiehen, jonka sparrauksesta olen itsekin saanut nauttia ja koen, että Väkevä elämä -podcastin kuulijat hyötyisivät näistä ajatuksista myös. Vaikka jakso sisältää kevyen yrittäjyyspainotuksen, voi oppeja soveltaa mielikuvituksella myös palkkatyöläisenä. Minkälaisia ominaisuuksia ja mielenmaisemaa vaaditaan jos haluaa olla yrittäjä? Mitkä ovat yleisimmät sudenkuopat, joihin yrittäjät astuvat ja miten voi välttää?  Jos yrittäjäura on nyt nihkeä, miten saa muutettua kurssin parempaan suuntaan? Miten hyvinvointi vaikuttaa yrittäjänä jaksamiseen ja mikä vaikutus sillä on myös yrityksen menestykseen? Mitkä ovat yrittäjän hyvinvoinnin pahimmat kompastuskivet ja miten niiltä välttyy? Mitkä ovat päivän vieraan vähän valtavirrasta poikkeavat niksit, joilla työpäivä pysyy sopivan mittaisena, palkkapussi on tuhti ja hyvinvointiviisarit osoittavat koilliseen? Näitä ja muita päivän teeman aiheita kanssani pohtimassa kassavirtakonsultti, tietokirjailija, saliapina ja yrittäjien sparrailija Janne K. Jääskeläinen Linkit Optimal Performance - Hyvinvointiluennot ja verkkovalmennukset: https://www.optimalperformance.fi/ - Kuntosali ja valmennuskeskus, Helsinki: https://www.opcenter.fi/ Lahti: https://www.opcenterlahti.fi/ Janne K. Jääskeläinen Kotisivu: https://jannejaaskelainen.fi/ Kirjat: https://jannejaaskelainen.fi/kirjat/ Twitter: https://twitter.com/jaajanne IG: https://www.instagram.com/janne_k_jaaskelainen/ Kim Väisänen -jakso: https://open.spotify.com/episode/761z87z6AoSeZRxDuO4ps7?si=efc71c95c6a64b56 James Clear, Atomic Habits: https://jamesclear.com/atomic-habits Pölli tästä -blogi: https://pollitasta.fi/ Tuotteistaminen: https://noste.fi/

CICLISMO EVOLUTIVO
175. Tapering, desentrenamiento y periodización, con Iñigo Mujika (repost).

CICLISMO EVOLUTIVO

Play Episode Listen Later Aug 16, 2022 43:17


Reposición del episodio 85, donde hablamos con Iñigo Mujika, uno de los referentes a nivel mundial sobre Ciencia del Deporte. Iñigo es doctor en Biología del Ejercicio y en Ciencias del Deporte, ha sido fisiólogo del AIS, preparador de Euskaltel Euskadi y actualmente Coordinador de Ciencias del Deporte y Apoyo al Rendimiento de la federación española de Natación. Además, autor de más de 120 artículos científicos y dos libros que son referencia a nivel mundial: Endurance Training: Science and Practice y Tapering and Peaking for Optimal Performance. En este episodio, Iñigo nos cuenta los puntos clave sobre: - La cuantificación de la carga de entrenamiento - Carga externa e interna. Usar un modelo confiable. - Qué es la periodización del entrenamiento. - El tapering: qué es y para qué sirve - Tipos de tapering - Cómo medir la fatiga del deportista - El desentrenamiento a corto plazo y su efecto en el rendimiento - Desentrenamiento a largo plazo: ¿cuánto tiempo debemos parar para no perder demasiado? - Un consejo para juveniles y sub23 Y mucho más. Toda una clase magistral, en mi humilde opinión. Espero que os guste y os sirva ______________________________________________________________________ 📚📌Libro La Naturaleza del Entrenamiento https://amzn.to/3zQQmbi 💎🔵Canal de Telegram: https://t.me/ciclismoevolutivo 💻✅Cursos para aprender más: https://ciclismoevolutivo.com 👁‍🗨🦉Todo lo demás: https://linktr.ee/solaarjona

Tactical Tangents
119: Instant Expertise (Just Add Experience)

Tactical Tangents

Play Episode Listen Later Aug 15, 2022 85:49


It's easy to find yourself thrust into a position where others regard you as an ”expert”, but what really constitutes expertise? Do you have it? Can it be acquired? When will you feel like you have it? (And why feeling like an expert should be a warning sign…) What makes an expert? Are you one? Do your friends or your employer consider you one? How does one go about seeking expertise? Relatedly, it's a big and confusing internet out there and every day you are confronted with people who claim to be experts. Jim and Mike have some tips for separating the expert wheat from the poser chaff, especially when that purported expert is in the mirror.   Links: Talent is Overrated by Geoff Colvin  The Talent Code by Daniel Coyle The Culture Code: The Secrets of Highly Successful Groups by Daniel Coyle The Art of Learning: An Inner Journey to Optimal Performance by Josh Waitzkin  Research study How We Decide by Jonah Lehrer The Invisible Gorilla: How our Intuitions Deceive Us by Christopher Chabris and Daniel Simmons  From Beginner to Expert by Patricia Benner    Like what we're doing? Head over to Patreon and give us a buck for each new episode. You can also make a one-time contribution at GoFundMe.  Intro music credit Bensound.com

Conscious Conversations
Author and former Navy SEAL Rich Diviney on Attributes, Optimal Performance and Leadership.

Conscious Conversations

Play Episode Listen Later Aug 9, 2022 63:33


Today's Conscious Conversation is with Rich Diviney. Rich is a retired Navy SEAL and author of Attributes. Rich was part of working with the Navy's elite SEAL selection process and realised that often skilled and athletic soldiers weren't cutting it. They were the perfect recruits on paper, but he discovered that it was less about having skills and the right attributes were what mattered. Today we discuss his incredible book (Attributes) and his work with leaders and companies to elevate performance, recruiting and culture. https://theattributes.com/

The Entrepology Podcast
Fixing Your Brain for Optimal Performance with Dr. Titus Chiu

The Entrepology Podcast

Play Episode Listen Later Aug 9, 2022 52:24


In today's episode, Dr. Titus Chiu gives his insight into brain optimization. After suffering from a concussion after a car accident, Dr. Titus slowly began to experience the reality of long term trauma to the brain. What he learned not only can help survivors of various traumas but can help you optimize your own brain for peak performance.    He reviews the many tools available today that enhance brain function. In addition, Dr. Titus teaches you how to naturally sooth your vagus nerve using simple techniques you can perform at home.    Finding balance is a key point of today's discussion. Dr.Titus guides us through his perspective on everything from biohacking to simple daily habits to promote balance on your journey to brain optimization.   Be sure to tune in to this week's episode.    Key Takeaways: [6:40] Concussed: Developing Brain Fog and Excessive worry  [9:17] Inflammation: Long term effects of brain trauma   [13:44]Leaky blood brain barrier  [17:30] Mental Emotional stress can trigger Leaky Blood Brain Barrier   [20:00] Habits that can lead can negatively affect our brain health  [23:30] Entrepreneurs and ADHD  [29:00] Working out to gain more focus  [31:00] Emerging Consciousness of  nootropics: Brain - Body - Being  [34:45] Brain Optimization Tips: Vagus nerve, activating the default mode network  [43:15] Daily Habits:Gratitude, Hormetic Stressors and Finding Balance... [46:05] Bio-Hacking tools  [48:36] Making sure my health is a priority    Resources: Activate your Vagus Nerve https://www.brainsave.com/vagus   Memorable Quotes: “There's that physical trauma that happens and, like I said, it doesn't even have to be to your head, but that triggers a secondary insult we call a chemical trauma.”  [9:53]  – Dr.Titus Chiu   “Even things like gut or digestive imbalance can lead to a leaky brain.”  [16:06]  – Dr.Titus Chiu   “Our number one purpose of our brain is to help us navigate the physical world.”  [28:15] – Dr.Titus Chiu   “When you create that space where we're not focused on goal-oriented behaviors, that's where a lot of the insights and a lot of things start to fall into place.” [37:01] – Dr. Titus Chiu

Väkevä elämä - Viisaampi mieli, vahvempi keho
Benjamin Pitkänen - vegaaniruokavalio, veganismi ja eläinten oikeudet

Väkevä elämä - Viisaampi mieli, vahvempi keho

Play Episode Listen Later Aug 9, 2022 86:52


Vegaaniruokavalio, veganismi ja eläinten oikeudet on teemoja, joilta ei ole voinut kuluneina vuosina välttyä. Niihin liittyy kuitenkin valtava määrä väärinymmärryksiä, joita oiomme päivän vieraan kanssa vähän pidemmässä mutta supermahtavassa jaksossa.  Mistä näissä teemoissa on pohjimmiltaan kyse ja mistä ei ole? Mikä saa ihmisiä ryhtymään vegaaniksi ja miten se onnistuu helpoiten modernissa maailmassa? Mistä johtuu kognitiiviset vinoumat liittyen vegaaniruokavalioon ja eläinten oikeuksiin? Miksi moni meistä voi syödä naudanlihaa mutta samalla kissan tai koiran lihan syöminen tuntuu vastenmieliseltä?  Miksi joku ei syö eläinperäisiä tuotteita vaikka "niin on aina tehty" ja ravintoketjut tuntuvat kuuluvan osaksi maailman menoa? Miten vegaaniruokavaliota voi lähteä noudattamaan ja minkälaisia apuja siihen on nykyään tarjolla? Näitä ja muita otsikon teemoja pohditaan intohimoisen eläinten oikeuksien puolustaja ja vegaaniaktivisti Benjamin Pitkäsen kanssa. Linkit Optimal Performance - Hyvinvointiluennot ja verkkovalmennukset: https://www.optimalperformance.fi/ - Kuntosali ja valmennuskeskus, Helsinki: https://www.opcenter.fi/ Lahti: https://www.opcenterlahti.fi/ Benjamin Pitkänen Kotisivut: https://www.benjaminpitkanen.fi/ Viral Vegans: https://www.viralvegans.fi/ IG: https://www.instagram.com/benjamin.pitkanen Twitter: https://twitter.com/BenjaminPitkane FB: https://www.facebook.com/BenjaminPitkane TikTok: https://www.tiktok.com/@benjaminpitkanenVegaanihaaste: https://vegaanihaaste.fi/ Earthlings-dokumentti: http://www.nationearth.com/ Dominion-dokumentti: https://www.youtube.com/watch?v=LQRAfJyEskoVegaanituotteet: https://www.vegaanituotteet.net/ Markus Vinnari: https://twitter.com/MarkusVinnari Markus Vinnari -podijakso: https://open.spotify.com/episode/2cD0IfX300tHd85TaF0kSZ?si=b8bd03cdefe943b7xt Elina Lappalaisen kirja: https://www.elinalappalainen.fi/syotavaksi-kasvatetut/

The Confidence Through Cabaret Podcast
Confidence through Creative Habits - Confidence Through Cabaret The Podcast featuring Monica Heiz

The Confidence Through Cabaret Podcast

Play Episode Listen Later Aug 3, 2022 45:55


What Are Your Creative Habits? How are Your Habits Supporting Your Energy? How Do You Separate the Doing of Tasks, to Open Yourself into the Expansive Space of Being?  How Motivated are You to Follow Principles of Consistent Discipline to Take Care of Yourself?   Join Heather Jean with Special Guest... Monica Heiz, Optimal Performance and Lifestyle Coach, in a fabulous conversation about Creative Habits with the Right Structures in place. Monica is a 25+ year veteran of the Fitness Industry, and National Aerobic Champion. Throughout her training she used nutrition & fitness to stay grounded happy and healthy, incorporating different methods into her lifestyle to create positive changes in mind body spirit. Her understanding of the connection between emotional, mental and physical strength, and the importance of supporting people through their own needs helps her guide them through their own process to build a foundation of confidence, personal power and passion.   Join Us in this Confidence Through Cabaret Vodcast episode as Heather Jean and Monica are sharing a conversation about: ... Physical, Mental, Emotional & Energetic Health - Sense of Flow   ... Pain from your past or Fear of Your future - Creating & Cultivating a new paradigm aligned for yourself NOW   ... Masculine & Feminine energy - Masculine: systems & structures & habits & aligned action = container & Feminine: creative joy & flow inside the container as part of who you become   ... Creative Habits - Separating the 'Doing' & the 'Task' to open yourself into the expansive space of being-ness by facing the task: How to Pause internally & take your time to turn inward emotionally & mentally to create flow for task   ... Energetic Alignment: Chakras - holding your energy for different expression & experience - Being Intentional to build   ... Importance of having the best habits & rituals for your life - Learning What You Are Feeling?   ... Discipline for taking Care of Yourself   ... How growth in life & business happens thru feelings of joy & passion and expression   ... Creating the needed changes to tap into your genius, freedom & happiness from a space of balance   ... Legacy - Scarcity & Fear - Stepping into New Ways of Thinking to Create Change   ... Growth - building on your foundations - Tearing down what is out of alignment & letting go and connecting with the New you are creating   ... Being Open - Perspective from the people around you to take steps toward the New   ... Being willing to sit in the actions you have taken without rushing into the next new thing   ... How we use language - Openness, Receptivity to shift the energy dynamic   ... Choosing to take next new action: Feedback from negative stories- letting storms pass   Monica shares her practices, her work, her journey and lessons along the journey to finding her path to this amazing work... and SO much more! Don't Miss This Packed Episode!   ___ Connect with Monica Heiz here ... www.monicaheizlifestyle.com AND monicaheiz on facebook & instagram AND email: mh@monicaheizlifestyle ___ Technology can be daunting, we know. If You would like help setting up your streamyard from the basics, message Confidence Through Cabaret or Heather Jean on facebook messenger and we can have a conversation to get you going or develop more on your branding and functions To Join Streamyard Use Our Invite Link Now - https://streamyard.com?pal=6167981083590656   Please Comment, Like & Subscribe to Confidence Through Cabaret Youtube Channel   Heather Jean regularly shares FREE, LIVE Masterclasses & paid programmes for Body Confidence to Grow Your Business, Self-Love to Feel Great and Shift Limiting Beliefs for Unlimited Growth, Beat Your Impostor, Movement Workshops to Connect with Your Body, Cabaret Workshops and many more.   Message Confidence Through Cabaret or Heather Jean on facebook for details or to join _______ Connect with Confidence Through Cabaret ... http://beatyourimpostor.com/webinar  -FREE webinar to help you overcome Impostor Voice Link tree https://yourbodyyourworldyourstage.world/linktree/  Website: https://confidencethroughcabaret.com/ Podcast: Https://confidencethroughcabaret.podbean.com  or search Confidence Through Cabaret wherever you get podcasts Facebook Community: https://www.facebook.com/groupsconfidencethroughcabaretcommunity/  Facebook Page: https://www.facebook.com/Confidence-Through-Cabaret-109927597531068/  Instagram: https://www.instagram.com/confidencethroughcabaret  YouTube Channel https://www.youtube.com/channel/UCkJiPVgL6woSAQ1Wpa4K68w/videos  Blog http://yourbodyyourworldyourstage.world/your-journey/ Twitter: @YBYWYS Clubhouse https://clubber.one/@heatherybywys Clubhouse @HeatherYBYWYS Clubhouse Club -Confidence & Attitudes https://www.joinclubhouse.com/club/confidence-attitudes    Thank You for Being here... Your Confidence Matters   It's Your Body, It's Your World, It's Your Stage!!!     

Väkevä elämä - Viisaampi mieli, vahvempi keho
Kaisa Jaakkola - Miten välttää ylikierrokset, väsymisen ja uupumisen?

Väkevä elämä - Viisaampi mieli, vahvempi keho

Play Episode Listen Later Aug 2, 2022 61:20


Kaupallinen yhteistyö: Life Finland Oy Jos ylikierrosten, väsymisen ja uupumisen torjunta kiinnostaa niin tässä erinomainen jakso aiheesta todella monen kuuntelijan toivevieraan kanssa pureskeltuna. Tunnin aikana pohditaan mm. voiko hyvinvointialan ammattilainen uupua ja jos kyllä niin mistä se voi johtua?  Monella on nykyään modernissa elämänmenossa yleistunne, että on koko ajan ihan puhki, mistä tällainen voi johtua ja mitä asialle voi tehdä? Mitä on stressin kokonaiskuorma ja mitä siitä olisi kaikkien hyvä ymmärtää? Palautumisen yhteydessä puhutaan usein, että on tärkeä löytää yhteys itseen, mitä se tarkoittaa, voiko yhteys hukkua ja miten sen voi löytää?  Stressin ja palautumisen mittaaminen - hyvä vai huono juttu? Miksi tilanteen korjaaminen voi joskus olla vaikea ja ottaa pidemmän aikaa? Mitä konkreettisia parempaan palautumiseen? Näitä ja muita teeman kysymyksiä pohditaan tietokirjailija ja hyvinvointivalmentaja Kaisa Jaakkolan kanssa. Linkit: Life Finland Oy - Verkkokauppa: https://www.life.fi/ Optimal Performance - Hyvinvointiluennot ja verkkovalmennukset: https://www.optimalperformance.fi/ - Kuntosali ja valmennuskeskus, Helsinki: https://www.opcenter.fi/ Lahti: https://www.opcenterlahti.fi/ Kaisa Jaakkola - Kotisivu: https://www.kaisajaakkola.com/ - IG: https://www.instagram.com/kaisaj/ - Postimyyntiponi: https://www.instagram.com/postimyyntiponi/ - Juhani Mattilan kirja: https://www.adlibris.com/fi/kirja/uupumuksesta-takaisin-elamaan-9789523544796 - Palaudu ja vahvistu -kirja: https://www.adlibris.com/fi/kirja/palaudu-vahvistu-9789520401641 - Mia Jokiniva -jakso: https://open.spotify.com/episode/1AkQeHgKdcTv5Td06jMzWS?si=7cd364eda23041c0 - Hanna Markuksela -jakso: https://open.spotify.com/episode/15ztcDzynuwuKaE6QxW49l?si=5979b201b0944553 - Henriika Maikku -jakso: https://open.spotify.com/episode/2xCcvvz9HskaO6TZPhL50Z?si=835bf63b693e48f8 - Juho Mertanen -jakso: https://open.spotify.com/episode/2SmS7fAj33fQhKGJMkX8G2?si=d69f7b747b8a46ec

The Self-Regulation Station
Human Performance Optimization w/ Dr. Ford Dyke: Performance-Based Mindset

The Self-Regulation Station

Play Episode Listen Later Jul 29, 2022 1:42


Welcome to The Self-Regulation Station: A podcast designed for Human Performance Optimization. Subscribe to access, download, and share the episodes. Thank you for joining the mission! Connect w/ Dr. Ford Dyke: Home (https://www.forddyke.com)--Be [Hu]man.™Ford Dyke, Ph.D. 

Reborn with Ashley Horner
The Key to Optimal Performance with Rich Diviney

Reborn with Ashley Horner

Play Episode Listen Later Jul 28, 2022 47:30 Very Popular


Today on Reborn, Ashley sits down with leadership expert Rich Diviney for an in-depth conversation about the lessons he learned from serving as a Navy SEAL, the importance of compartmentalization, what civilians can learn from military-based principles, creating trust within a team, and a lot more.  Rich Diviney spent more than 20 years as a Navy SEAL and leader, including 13 oversea deployments. He's also the author of the book The Attributes: 25 Hidden Drivers of Optimal Performance. Since retiring in 2017, Rich has worked as a speaker, facilitator, and consultant with the Chapman & Co. Leadership Institute and Simon Sinek Inc.  To learn more about Rich Diviney and “The Attributes”, you can visit attributes.com where you can take an Attribute Assessment to determine how to optimize your performance for both strengths and potential development.  You can also find Rich on Instagram @rich_diviney, Twitter @RichDiviney and facebook @theattributes.  Reborn is an IRONCLAD original. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Self-Regulation Station
Human Performance Optimization w/ Dr. Ford Dyke: Maximize your Career Potential

The Self-Regulation Station

Play Episode Listen Later Jul 28, 2022 1:11


Welcome to The Self-Regulation Station: A podcast designed for Human Performance Optimization. Subscribe to access, download, and share the episodes. Thank you for joining the mission! Connect w/ Dr. Ford Dyke: Home (https://www.forddyke.com)--Be [Hu]man.™Ford Dyke, Ph.D.

The Superhumanize Podcast
Former Navy SEAL Commander Rich Diviney On The Attributes Of Success, Optimizing Your Performance, Why Narcissism is Underrated And Redifining Badassery

The Superhumanize Podcast

Play Episode Listen Later Jul 27, 2022 57:41


Some people excel, even when things get tough in situations of uncertainty and instability. Have you ever wondered how they do this? How is it possible to succeed, no matter what the circumstances? Today's guest went on a mission to understand what separates those who succeed from those who fail and how each one of us can work on developing our full potential, in order to be the greatest version of ourselves. Rich Diviney has over 20 years of experience as a Navy SEAL Officer. He completed more than 13 overseas deployments - 11 of which were to Iraq and Afghanistan, achieved multiple leadership positions, including the Commanding Officer of a Navy SEAL Command. Rich was intimately involved in the world-renowned SEAL selection process, which whittles exceptional candidates down to a small cadre of the most elite optimal performers. But Rich was often surprised by which recruits washed out and which succeeded. Someone could have all the right skills and still fail, while recruits he might have initially dismissed would prove to be top performers. The seemingly objective criteria weren't telling him what he most needed to know: Who had what it took to be part of the world's most elite military unit? Eventually, he cracked the code. Through years of observation, Rich learned to identify a successful recruit's core attributes, the innate traits for how a person performs as an individual and as part of a team. And this same methodology can be used by anyone in their personal or professional lives. Since his retirement in early 2017, Rich has worked as a speaker, facilitator, and consultant with the Chapman & Co. Leadership Institute and Simon Sinek Inc. Rich has taught leadership and optimal performance to more than five thousand business, athletic, and military leaders from organizations such as American Airlines, the San Francisco 49ers, Zoom, and Deloitte. He is also the author of the bestselling book https://www.amazon.com/dp/B08FQWPQ86/ (The Attributes: 25 Hidden Drivers of Optimal Performance. ) And today he shares his insights and strategies with us. In this episode with Rich Diviney, you'll learn: -What a "badass" really is, and Rich's personal history...03:44 -The process of identifying who's got what it takes and who doesn't...09:00 -Five categories of grit and successful team building...15:30 -How to use narcissism as a positive attribute...20:21 -Identifying the key attributes that will allow us to achieve great things...25:11 -The "open gates" technique to calm down the sympathetic nervous system...31:15 -The difference between discipline and self-discipline...33:50 -Core attributes of success...37:40 -What builds cohesion - and toxicity - in a team...41:45 -The traits of the achievers who finish the grueling SEAL training...47:12 -The biggest challenge of making a major life transition...53:05 -Rich's best personal practice...56:00 -And much more! Guest's social media handles: https://www.instagram.com/theattributes/ (Instagram) https://www.facebook.com/theattributes/ (Facebook) https://www.linkedin.com/company/theattributes/ (LinkedIn) Resources mentioned: https://theattributes.com (Rich's website) https://www.amazon.com/dp/B08FQWPQ86/ (Rich's Book: The Attributes: 25 Hidden Drivers of Optimal Performance)

The Self-Regulation Station
Human Performance Optimization w/ Dr. Ford Dyke: Discover Flow State

The Self-Regulation Station

Play Episode Listen Later Jul 27, 2022 1:13


Welcome to The Self-Regulation Station: A podcast designed for Human Performance Optimization. Subscribe to access, download, and share the episodes. Thank you for joining the mission! Connect w/ Dr. Ford Dyke: Home (https://www.forddyke.com)--Be [Hu]man.™Ford Dyke, Ph.D.

Scoliosis Dialogues: An SRS Podcast
Rest, Sleep and Optimal Performance | Dr. Shah

Scoliosis Dialogues: An SRS Podcast

Play Episode Listen Later Jul 27, 2022 8:53


Taken from the July 23rd SRS Webinar for Professionals: join Suken A. Shah, MD as they discuss rest, sleep and optimal performance as a practical approach to surgeon preservation. Introduction by David L. Skaggs, MD, MMM. To view the full webinar, please visit https://www.srs.org/professionals/online-education-and-resources/webinars#previous.

Väkevä elämä - Viisaampi mieli, vahvempi keho
Joel ja Eerik - Mitä oppeja tarttui mukaan 3kk elämäntapamuutoksesta?

Väkevä elämä - Viisaampi mieli, vahvempi keho

Play Episode Listen Later Jul 26, 2022 62:39


Kaupallinen yhteistyö: Life Finland Oy Tällä kertaa tarjolla raakarehellisiä ja elämänmakuisia ajatuksia elämäntaparemontista sekä omatoimista muutosta tekeville tavallisille kansalaisille että myöskin hyvinvointialan ammattilaisille. Hieman reilut 3kk sitten kaksi miestä - Joel ja Eerik - aloittivat meillä Online PT -valmennuksessa (linkki alempana aloitusjaksoon) ja on tullut aika käydä läpi miten kävi, missä onnistuttiin ja mikä ei sujunut aivan suunnitelmien mukaan. Mitkä olivat kuluneiden kuukausien suurimmat haasteet ja mitkä asiat ovat menneet selkeästi eteenpäin? Millaisia ahaa-elämyksiä on koettu ravinnossa, treenissä ja palautumisessa? Mitä hyötyä vieraat ovat huomanneet paremmista elämäntavoista ja mitkä asiat ovat muuttuneet omassa suhtautumisessa siihen miten pitää itsestään huolta? Miten onnistua myös silloin kun aloittaminen tuntuu hankalalta ja arjessa kaikki ei mene kuten suunnitteli? Näitä ja muita kysymyksiä pohditaan tässä elämänmakuisessa ja ihmisläheisessä jaksossa valmennettaviemme Joelin ja Eerikin kanssa. Linkit: Life Finland Oy - Alennuskoodi urheilutuotteisiin -20% 30.7.2022 asti: urheilu20 - Verkkokauppa: https://www.life.fi/urheilu Optimal Performance - Online PT -etävalmennus: https://opcenter.fi/onlinept - Joel ja Eerik -aloitusjakso: https://open.spotify.com/episode/3uVstHNy7mvOObDDmz88hN?si=7bb0dd0041144057 - Petteri Kilpinen -jakso: https://open.spotify.com/episode/6tftzLRoBHieETPGkT00yI?si=4b1461b5337c469b

The Self-Regulation Station
Human Performance Optimization w/ Dr. Ford Dyke: Welcome to The Human Experience

The Self-Regulation Station

Play Episode Listen Later Jul 26, 2022 0:59


Welcome to The Self-Regulation Station: A podcast designed for Human Performance Optimization. Subscribe to access, download, and share the episodes. Thank you for joining the mission! Collaborate w/ Dr. Ford Dyke: Services (https://www.forddyke.com/services)--Be [Hu]man.™Ford Dyke, Ph.D. 

Do the C.U.R.E
Episode 28: Episode 28: Metabolic Health through Exercise Prescription

Do the C.U.R.E

Play Episode Listen Later Jul 22, 2022 56:37


Ryan Kohler is an exercise physiologist, sports nutritionist, USA Level 1  Cycling coach, the head coach of Fast Talks Labs and passionate about Human Performace through Athletics.  I met Ryan several years ago at the Colorado University Boulder Sports Medicine and Performance Center getting a full metabolic flexibility assessment.  It was here that I learned so much about how to use specific aerobic exercise to improve my own health and wellbeing.In this informal lively discussion we navigate through defining Metabolic Health, Zone Training, Assessing Metabolic Health, and how these correlate to overall improved performance, efficiency, and how it contributes to wellbeing and longevity.For more information about Ryan you can go to Fast Talk Labshttps://www.fasttalklabs.com/about/For more information about me and my one on one Heroic Life and Wellness Coaching you can go to my website or email me directly at danhegerich@yahoo.comhttps://www.danhegerich.com/If you found this podcast episode inspiring, informative and/or motivating then the best way to support me is to share Do The C.U.R.E. podcast on all your social media platforms.  I greatly appreciate you for doing so.  Do The C.U.R.E. podcast linkhttps://www.podomatic.com/podcasts/dothecure

Inspire Health Podcast
Brain Detox and Optimal Performance with Lance Schuttler : IHP 152

Inspire Health Podcast

Play Episode Listen Later Jul 20, 2022 46:25


Join CEO of Ascent nutrition and author of, Biohacking brain health with DHA, Lance Schuttler. In today's episode Lance is going to enlighten us on key strategies to detoxify our brain and the most important brain nutrients that we need to optimize our performance. Highlights Discover strategies to start detoxifying your brain Learn what the optimal amount of omega 3 fatty acids actually is and how you can test for it. Learn about the field of Nootropics. Discover what we need to avoid and what we need to take in order to optimize brain function. Discover key supplements that can support optimal brain health. Learn about some of the benefits of sunlight and strategies to optimize your exposure without burning. Learn strategies to detoxify from unhealthy thoughts. Gain insights into the power of surrender. Learn the best source of DHA essential fatty acid that is incredibly supportive for your brain health. Discover the necessity for DHA fatty acids in both the pregnant mother and their developing child. Take a deeper look into baby formulas and some other options. Learn about one of the most potent natural detoxifiers on the planet. Contact Ascent Nutrition LanceSchuttler.com Facebook

Väkevä elämä - Viisaampi mieli, vahvempi keho
Tytti Kerttula - Työssä jaksaminen työterveyslääkärin näkökulmasta

Väkevä elämä - Viisaampi mieli, vahvempi keho

Play Episode Listen Later Jul 19, 2022 64:43


Tässä jaksossa otamme syväsukelluksen työelämässä jaksamisen maailmaan lääkärivieraan kanssa. Mistä johtuu, että moni uupuu ja kokee väsyvänsä työelämässä, mitkä ovat tällaisen työelämän, työyhteisön tai toimenkuvan tunnusmerkit? Entä kääntäen: millaisessa työarjessa, työyhteisössä ja toimenkuvassa asiat sujuvat hyvin? Miksi itsetuntemus on tärkeä taito työelämässä ja miten siinä voi tulla hyväksi? Ratkeaako hyvän työelämän ongelmat organisaatio- vai yksilötasolla vai sekä että? Miten selvitä työelämässä ruuhkakausien ja kiireisten sesonkien yli? Miten työssä jaksaminen saadaan kuntoon eri työmuodoissa: tietotyö, hybridityö ja fyysinen työ? Entä miten rakentaa omasta työurasta omannäköinen ja miksi se kannattaa? Näitä ja muita työelämän ja työssä jaksamisen kysymyksiä kanssani jaksossa pohtii Työterveyslääkäri Tytti Kerttula. Linkit Optimal Performance - Hyvinvointiluennot ja verkkovalmennukset: https://www.optimalperformance.fi/ - Kuntosali ja valmennuskeskus, Helsinki: https://www.opcenter.fi/ Lahti: https://www.opcenterlahti.fi/ Tytti Kerttula - IG: https://www.instagram.com/tyoterveyslaakari.tytti/ - Linkedin: https://www.linkedin.com/in/tytti-kerttula-39063521a/ - Kohti arvoistasi -kirja: https://verkkokauppa.duodecim.fi/6495.html - Ronnie Grandell -jakso: https://open.spotify.com/episode/6ufuGqht6ssB7eJAWGw9Gv?si=f7237848de36463e

The Self-Regulation Station
Human Performance Optimization w/ Dr. Ford Dyke: Body Scan to Beat Zoom Fatigue

The Self-Regulation Station

Play Episode Listen Later Jul 16, 2022 4:01


Welcome to The Self-Regulation Station: A podcast designed for Human Performance Optimization. In this episode, Dr. Dyke facilitates a short Body Scan to Beat Zoom Fatigue. Subscribe to access, download, and share the episodes. Thank you for joining the mission! Collaborate w/ Dr. Ford Dyke: Services (https://www.forddyke.com/services)--Be [Hu]man.™Ford Dyke, Ph.D. 

The Self-Regulation Station
Human Performance Optimization w/ Dr. Ford Dyke: Work-From-Home Meditation Session

The Self-Regulation Station

Play Episode Listen Later Jul 14, 2022 6:02


Welcome to The Self-Regulation Station: A podcast designed for Human Performance Optimization. In this episode, Dr. Dyke facilitates a WFH Meditation Session to enhance your decision making at work. Subscribe to access, download, and share the episodes. Thank you for joining the mission! Collaborate w/ Dr. Ford Dyke: Services (https://www.forddyke.com/services)--Be [Hu]man.™Ford Dyke, Ph.D. 

The Self-Regulation Station
Human Performance Optimization w/ Dr. Ford Dyke: 3-Min Mindfulness Meditation for Relaxation

The Self-Regulation Station

Play Episode Listen Later Jul 12, 2022 3:28


Welcome to The Self-Regulation Station: A podcast designed for Human Performance Optimization. In this episode, Dr. Dyke facilitates a 3-min Mindfulness Meditation to elicit relaxation. Subscribe to access, download, and share the episodes. Thank you for joining the mission! Collaborate w/ Dr. Ford Dyke: Services (https://www.forddyke.com/services)--Be [Hu]man.™Ford Dyke, Ph.D. 

Optimal Performance Podcast
385 Herbs for vaccine injury, cellular protection, & optimal performance with Dr. Bill Rawls

Optimal Performance Podcast

Play Episode Listen Later Jul 11, 2022 80:23


Ok, but how do herbs make us healthier? Listen to THIS. Dr. Bill Rawls knows how, why and which herbs you should be taking daily to boost the health of your cells and overall performance. Use OPP15 to get 15% off Dr. Rawls specifically formulated herbal supplements here Vitalplan.com  Find OPP episodes, discounts on products, learn about my Life Coach and Performance Coach at Seanmccormick.com  EPISODE SPONSORS - January AI - Decode your metabolism Get 40% off here BioProtien+ - Boost HGH Naturally - Get $30 off here  Spartan - 2022 Spartan Race schedule In this episode we cover: •How herbs help offset damage caused by vaccines and viruses •Herbs protect your health and elevate your performance •The connection between herbs and cellular protection •Which is better herbs or vitamins  •What herbs should you take for what goals •What role do herbs play in fighting viruses •Reishi, Japanese Ragweed, Chinese Skullcap, Ginger •Rhodiola as an everyday herb •Supplementing with herbs to protect your cells •Herbs have protective properties which in turn protect cells •70% of drugs come from herbs •Drug-like herbs versus everyday herbs or “green zone herbs” •Capsules, Tinctures or Powdered Extract?

The Self-Regulation Station
Human Performance Optimization w/ Dr. Ford Dyke: The Five Facets of Mindfulness in 2 Min

The Self-Regulation Station

Play Episode Listen Later Jul 10, 2022 2:07


Welcome to The Self-Regulation Station: A podcast designed for Human Performance Optimization. In this episode, Dr. Dyke showcases The Five Facets of Mindfulness: Observation, Description, Awareness, Non-judgment, and Non-reactivity. Subscribe to access, download, and share the episodes. Thank you for joining the mission! Collaborate w/ Dr. Ford Dyke: Services (https://www.forddyke.com/services)--Be [Hu]man.™Ford Dyke, Ph.D. Website | LinkedIn

Progressive Rehab & Strength
#4 - 9 Reasons Why Barbell Training Technique Matters | Build Optimal Performance and Reduce Your Risk of Injuries

Progressive Rehab & Strength

Play Episode Listen Later Jul 9, 2022 72:22


As one of the most talked about topics in powerlifting, everyone always wonders and debates about barbell training technique.  Does barbell technique really matter or is it something we don't really need to worry about for “injury prevention” in powerlifting? For Dr. Rori and Dr. Alyssa, powerlifting and barbell training technique is VERY important, but not in the way you may think.  Lifting with safe, efficient, and repeatable mechanics ensures that you have optimal performance under the bar, avoid form breakdown, and reduce your risk of injuries.  Maintaining technique is an important and ongoing process, too. Form creep happens to the best of lifters, a phenomenon in which form gradually deviates from optimal over a period of time.    Rori and Alyssa break down the 9 elements of safe & effective barbell techniques, the importance of having a barbell lifting movement model, how to maintain good technique under heavy loads, and how all of these things fit into the PRS Sustainable Training Method by satisfying the four core PRS goals: Maximize strength and muscular development Reduce injury risk Optimize goal attainment Instill longevity in lifting and lift Squat Links Fixing Bent Wrists: https://www.instagram.com/p/BtKLSnsAUlB/ Addressing Wrist Pain in the Squat: https://www.instagram.com/p/B7cG5mQAuGY/ How to Low Bar Back Squat: https://youtu.be/vB99m-lSSuE    Secret Society of Barbell Mastery - Facebook Group https://www.facebook.com/groups/PRS.Barbell.Mastery/    Get in touch with the show! Got questions you want answered on the show? Submit them here: https://forms.gle/7Vu2HmgHoeQY9xM59  Web: https://www.progressiverehabandstrength.com Email: podcast@progressiverehabandstrength.com Rori IG: @rorimegan_prs Alyssa IG: @alyssahope_prs

Fifth Dimensional Leadership
"The Attributes:” Leadership Lessons From Former Navy Seal, Rich Diviney

Fifth Dimensional Leadership

Play Episode Listen Later Jul 8, 2022 54:29


Believe me, you are not the only one who has believed that leadership is about a position. In today's episode my guest, Rich Diviney, states it is much more than that; leadership is about a set of attributes. In this episode of Fifth Dimensional Leadership, we look back at Rich Diviney's definition of the "attributes" of leadership. He explains why it's not about your role, but how you do it in such a way that positively impacts your people. Developing that attribute requires a test of courage, perseverance and resilience that only a true leader takes on and faces. Rich Diviney, author of The Attributes: 25 Hidden Drivers of Optimal Performance, and retired Navy SEAL commander with over 20+ years of experience. He has completed more than 13 overseas deployments, 11 of which were to Iraq and Afghanistan. As the officer in charge of training for a specialized command, Rich spearheaded the creation of a directorate that fused physical, mental, and emotional disciplines. He led a small team first-ever "Mind Gym" that helped special operators train their brains to perform faster, longer, and better in all environments — especially high-stress ones.  Since his retirement in early 2017, Rich has worked as a speaker, facilitator, and consultant with the Chapman & Co. Leadership Institute and Simon Sinek Inc. He's taught about leadership and optimal performance to more than five thousand business, athletic, and military leaders from organizations such as American Airlines, Meijer Inc., the San Francisco 49ers, Pegasystems, Zoom, and Deloitte. Things you will also learn in this episode: How to determine whether a behavior is a skill or an attribute, and why it matters. The key differences between peak performance and optimal performance. Is grit the same as resilience? How companies are adapting hiring criteria to assess core attributes. The four levels of learning. Why narcissism isn't entirely bad and can be a driver of optimal performance. Quotes “Leadership is a behavior. A leader is responsible for the development, growth, and success of the people in their charge.” - Rich Diviney   “We have to start looking beyond visible skills.” - Rich Diviney   “Leadership is a behavior, not a position.” - Rich Diviney   “Developing an attribute is a test of an individual's self-motivation, self-direction, and willingness to throw themselves into discomfort and uncertainty.” - Rich Diviney   “Developing attributes is a self-directed evolution; no one can do it for you.” - Rich Diviney   “Optimal performance is about how you can do the very best you can at the moment, whatever the best might look like.” - Rich Diviney   “Hiring is a two-way street and allows the candidate to assess whether or not the company has the attributes and values they are looking for.” - Rich Diviney

The Self-Regulation Station
Human Performance Optimization w/ Dr. Ford Dyke: What is Mindfulness?

The Self-Regulation Station

Play Episode Listen Later Jul 7, 2022 2:52


Welcome to The Self-Regulation Station: A podcast designed for Human Performance Optimization. In this episode, Dr. Dyke explores the psychological construct of #mindfulness.Subscribe to access, download, and share the episodes. Thank you for joining the mission! Collaborate w/ Dr. Ford Dyke: Services (https://www.forddyke.com/services)--Be [Hu]man.™Ford Dyke, Ph.D. Website | LinkedIn

KoopCast
Sleep Strategies for Ultramarathon with Borja Martinez Gonzalez | Koopcast Episode 133

KoopCast

Play Episode Listen Later Jun 23, 2022 74:40 Very Popular


Borja Martinez Gonzalez is a Research fellow and Adjunct professor at the University of Bolognia. After graduating in Sport Science and Physical Education at the University of Leon (Spain) in 2013. He subsequently completed an MSc in Sport Science for Optimal Performance from the University of Kent (UK) in 2015. He successfully passed his PhD Viva in 2022 at the same institution. He joined the University of Bologna as Research fellow (2021) and Adjunct professor (2022). His main research interest is to explore strategies to improve endurance performance, with a focus on fatigue, psychobiology, and sleep.He has also provided sport science support not only for various athletes competing at international endurance events including Ironman World Championships and Maraton Des Sables, but also for teams such as Drone Hopper - Androni Gioccatoli Professional Cycling Team, Gillingham Football Club, Honda Team Rally Dakar, and Team England Touch Rugby. He has done some consultancy work for companies, such as ASICS and Scarpa. Borja's Curriculum vitaeBuy Koop's new book on Amazon or AudibleInformation on coaching-www.trainright.comKoop's Social MediaTwitter/Instagram- @jasonkoop

Best Morning Routine, Ever!
Traditional Chinese Medicine for Optimal Performance w/ Andy Tsz Chiu Chan

Best Morning Routine, Ever!

Play Episode Listen Later Jun 23, 2022 26:37


Energy…Traditional Chinese Medicine for Optimal Performance w/ Andy Tsz Chiu Chan Andy has a genuine passion for making a positive impact in the fitness industry through learning and sharing different unique methodologies. Drawing on his master's degree in exercise science and influenced by his 10-year stay in the United States, Andy has a unique outlook on health and athletic performance. You'll find hints of traditional Chinese medicine integrated into his training philosophy, where harmony between all aspects of life is a prerequisite to optimal health and human performance. Let's see how he Get up, Dress up, and Show up! CONNECT WITH HIM http://www.tszchiu.com/ Personal transformation takes time, subscribe now, and let's grow together! ----------------------------------------­­­­­­­----------------

The Self-Regulation Station
Human Performance Optimization w/ Dr. Ford Dyke: 7 Steps to a Strong Mind

The Self-Regulation Station

Play Episode Listen Later Jun 21, 2022 5:12


Welcome to The Self-Regulation Station: A podcast designed for Human Performance Optimization. In this episode, Dr. Dyke explores '7 Steps to a Strong Mind' through an evidence-based approach. Subscribe to access, download, and share the episodes. Thank you for joining the mission! Collaborate w/ Dr. Ford Dyke: Services (https://www.forddyke.com/services)--Be [Hu]man.™Ford Dyke, Ph.D. Website | LinkedIn

The Self-Regulation Station
Human Performance Optimization w/ Dr. Ford Dyke: As a Human, You're a Performer.™

The Self-Regulation Station

Play Episode Listen Later Jun 15, 2022 3:30


Welcome to The Self-Regulation Station: A podcast designed for Human Performance Optimization. Subscribe to access, download, and share the episodes. Thank you for joining the mission! Schedule a Virtual Coffee w/ Dr. Ford Dyke (https://www.forddyke.com)--Be [Hu]man.™Ford Dyke, Ph.D. Website | LinkedIn

Dirt Talk by BuildWitt
What's the Point of Structure? -- DT122.5

Dirt Talk by BuildWitt

Play Episode Listen Later Jun 6, 2022 41:21 Very Popular


This week on Dirt Talk, Aaron and Alex discuss some feedback about the structure of Dirt Talk and the complicated relationship that feedback has with creative endeavors, especially when it comes to podcasting (they're super appreciative of the feedback, though!). Later, the guys address at length a question from a contractor looking to start hiring for the first time while trying to button up the business before the hirings happen. Then, they consider an email from a listener from the coal industry. In this episode, Aaron references both Uncontainable: How Passion, Commitment, and Conscious Capitalism Built a Business Where Everyone Thrive by Kip Tindell and The Attributes: 25 Hidden Drivers of Optimal Performance by Rich Diviney. Don't forget you can watch or listen to Dirt Talk on the BuildWitt app! You can learn more about it at buildwitt.com/buildwitt-app. To connect with other people who listen to this show, use and search for the hashtag #betterdirtworld and join in on the conversation. If you have questions/comments/concerns, reach out to DirtTalk@buildwitt.com. Stay Dirty!

Bulletproof Radio
Discover Your Attributes & Get More Out of Yourself – Rich Diviney : 937

Bulletproof Radio

Play Episode Listen Later May 13, 2022 78:13 Very Popular


WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Control Blood Glucose: https://pendulumlife.com, sign up for membership to get monthly supply delivery, use code DAVE20 to save $20 on your first shipmentTasty Keto Bread & Chips: https://www.uprisingfood.com/DAVE, use code DAVE to get $10 off the starter bundleBusiness Growth With SEO: https://www.stephanspencer.com, get a FREE consultationIN THIS EPISODE OF THE HUMAN UPGRADE™...… you'll learn why developing your attributes may be more important than skills when it comes to getting more out of yourself. Attributes are wired into your internal circuitry, always running in the background, says Rich Diviney. You're born with attributes. They're elemental and considered innate traits—not to be confused with personality traits.Rich, a retired Navy SEAL commander, bestselling author, and leadership and human performance expert, explains how attributes determine how you absorb, process, and respond to the world around you. By knowing this, you'll be able to assess your own attributes and put them into action with SMART steps.In his book, “The Attributes: 25 Hidden Drivers of Optimal Performance,” Rich shows you how mindset, optimism and becoming uniquely resilient to stress can help you become a better human. His approach identifies core attributes needed for success in personal or professional tasks.His ability to choose the right people to be in elite performance groups—like the U.S. Navy SEALs—could be considered a superpower. As the officer in charge of training for a specialized command, Rich was part of the SEAL selection process. He pared down a group of exceptional candidates to a small cadre of the most elite optimal performers. How did he do it? By looking at attributes.It's Rich's belief that SEALs are not born extraordinary. Instead, they've mastered their own mindset to get the most out of their innate abilities to make themselves extraordinary. He believes we all have the power to do this.In “The Attributes,” you'll find examples of attributes within five distinct categories plus a couple more that don't fit so neatly: Grit, Mental Acuity, Drive, Leadership and Teamability. So, what are attributes and how are they different than skills? “A lot of times we get seduced by skills, and we don't think about attributes,” Rich says. “And the reason is very simple: skills are not inherent to our nature. They're very visible, which means they're very easy to assess, measure and test and you can put scores around them and stats around them. … Attributes are inherent to our nature. We're all born with levels of adaptability and situational awareness and resilience. Attributes don't dictate our behavior or director behavior; they inform our behavior.” See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.