Podcasts about optimal performance

Former Navy SEAL commander Rich Diviney breaks down what it takes to perform under pressure and thrive in uncertainty. He explains how self-awareness, identity, and stress management are key to building resilience and making effective decisions when the stakes are high. The conversation dives into the fluid nature of leadership, highlighting the importance of adaptability and empowering others to step up when needed. Rich shares tools like reframing challenges, staying curious, and setting meaningful horizons to navigate fear and chaos. We unpack how peak performance, dynamic teams, and personal growth all stem from mastering the unknown. SPONSORS OneSkin: Get 15% off OneSkin with the code REECE at  https://www.oneskin.co/ #oneskinpod Ritual: Start Ritual or add Essential For Women 18+ to your subscription today. That's ritual.com/GABBY for 25% off. CHAPTERS 00:00 Mastering Uncertainty: Insights from a Navy SEAL Commander 03:08 The Importance of Self-Awareness in Leadership 05:49 Understanding Uncertainty and Its Impact on Performance 08:58 Strategies for Managing Stress and Anxiety 11:55 Teaching Resilience: Parenting Through Uncertainty 14:54 The Power of Reframing Situations 18:12 Working the Problem: A SEAL's Approach to Challenges 20:49 The Science of Autonomic Response and Decision Making 24:04 Building Confidence in Uncertain Environments 27:12 The Role of Attributes in Performance 29:52 Creating Certainty in Uncertain Times 43:13 Exploring Identity and Its Impact 50:06 The Fluidity of Leadership 01:00:46 Shaping New Identities 01:07:52 Managing Fear and Uncertainty 01:11:49 Dynamic Leadership in Action 01:22:58 Dynamic Subordination in Leadership 01:27:44 The Irony of Leadership 01:30:10 The Power of Vision and Focus 01:32:37 Asking Better Questions 01:36:07 Optimal Performance vs. Peak Performance 01:39:11 Managing Health and Wellness 01:42:08 Finding New Sources of Adrenaline 01:45:58 The Importance of Creativity and Fulfillment 01:51:39 Embracing Uncertainty 01:53:18 Final Thoughts on Life and Leadership For more Gabby: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A KEYWORDS leadership, uncertainty, Navy SEAL, resilience, stress management, self-awareness, performance, decision making, parenting, reframing, identity, leadership, self-awareness, personal growth, emotional intelligence, fear management, team dynamics, Navy SEAL, personal development, adaptability, leadership, dynamic subordination, optimal performance, uncertainty, creativity, health and wellness, asking better questions, vision, empowerment, teamwork Learn more about your ad choices. Visit megaphone.fm/adchoices

Adam Schell is the founder of the Microdosing Supplement company, BRAINSUPREME, and an innovator in the field of using psychedelic mushrooms for increased performance and emotional wellbeing. Top 3 Value Bombs 1. Microdosing with psilocybin is a perceptible, non-hallucinogenic supplement that can improve performance, patience, libido, and creativity. 2. The Brain Supreme Protocol personalizes microdosing based on neurological needs, not body weight. 3. Microdosing gives entrepreneurs a strategic advantage by boosting focus, cognitive clarity, and emotional resilience. Visit for all resources, product info, free education, and coaching for deeper guidance. Use code JLD for 15 percent off Brain Supreme Website Sponsors The Speaker Lab - Want to learn how to get booked and paid to speak. Go to EOFire.com/speaker to grab your spot for our LIVE training on May 28th, and learn how to get booked and paid to speak. Northwest Registered Agent - Protect your privacy, build your brand, and set up your business in just 10 clicks in 10 minutes. Visit NorthwestRegisteredAgent.com/fire and start building something amazing.

Reg Malhotra reveals the fastest, most effective ways to self-hack our minds for Optimal Performance.  Find him here - https://www.regmalhotra.com/ In this episode we cover: Yeah -Biohacking allows for shortcuts in personal development. -Hidden mental barriers can significantly impact performance. -Significant emotional events shape our subconscious decisions. -Therapy often focuses on fixing what's broken, while coaching is generative. -Understanding personal values is crucial for fulfillment. -Relationships often reflect our internal struggles and growth. -Communication is key to resolving relationship issues. -Self-mastery is essential for healthy relationships. -Addictions can arise from misalignment with personal values. -Recognizing what drives us can help in achieving optimal performance. -Relationships require ongoing work and understanding. -Divorcing your partner every few years can symbolize growth. -People evolve, and relationships should adapt accordingly. -Expectations in relationships can lead to disappointment. -High performance requires clarity in goals and outcomes. -NLP techniques can help overcome limiting beliefs. -Acting as if you have achieved your goals can reprogram your mind. -The relationship with money is often negative and needs improvement. -Personal development should be practical and accessible. -Spiritual practices can enhance personal growth and connection. Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com sean@seanmccormick.com

Send us a textKarelle Laurent returns to the podcast to discuss the intricacies of nutrition and training, particularly focusing on weight management, the importance of proper fueling, and the role of continuous glucose monitors in performance. We cover a lot in this insightful discussion that also highlights the impact of stress on nutrition and the necessity of awareness in managing dietary choices - delving into the intricate relationship between stress, food cravings, and nutrition. We cover how stress influences eating habits, the importance of protein in diet, and the balance between whole foods and supplements. The conversation emphasizes the need for diversity in meal preparation and the psychological aspects of food satisfaction, encouraging listeners to challenge their eating habits and explore new foods.Make sure to subscribe!https://www.karellelaurentnutrition.com/On the Web:www.athletesinmotionpodcast.comOn YouTube:https://www.youtube.com/@AthletesinMotionPodcastEpisodes Sponsored by:TriTomR Endurance LLC www.tritomrendurance.com

In this episode of the HNL Movement Podcast, Andrew delves into the art of exercise selection, offering a fresh perspective on how to sift through the countless exercise variations and choose the right ones to achieve your training goals. Drawing an engaging analogy to cooking, Andrew explains how selecting the right exercises is like choosing the right ingredients for a meal. It's not just about picking exercises at random but understanding their purpose, how they serve your goals, and how you can tweak them to optimize performance.Andrew stresses the importance of building a core set of exercises that you master and implement with precision. You don't need an endless list of exercises—just the right ones, with purpose behind each movement. He also discusses how variations in tempo, equipment, and movement methods can make a big impact on the effectiveness of an exercise. Tune in to learn how to select and apply exercises with intention to elevate your training and make the most of your efforts, with every move serving a specific function in your long-term progress. Enjoy the episode!

In this episode, I sit down with retired Navy SEAL commander and performance expert Rich Diviney who reveals the revolutionary "Mastering Uncertainty Method" - a science-backed approach that elite military operators use to thrive under pressure when things don't go according to plan.Drawing from over two decades of experience leading and training top performers (including founding the SEALs' "Mind Gym"), Rich breaks down how anyone can harness uncertainty as an advantage rather than a liability. We explore how Navy SEALs develop mental toughness, make decisive decisions under extreme pressure, and leverage their innate human capabilities to excel in chaotic environments.Rich shares practical strategies to:Transform uncertain moments into opportunitiesTap into your body's natural performance engine during difficult challengesMaintain composure under pressureImprove performance when stakes are highestUnderstand your "raw self" to determine optimal actions in any scenarioAvoid the traps causing 95% of teams to underperformBuild the four domains of trust essential to high-performing teamsWhether facing uncertainty in your personal or professional life, this conversation provides actionable insights to develop the mindset of an elite operator.As Simon Sinek says about Rich's work: "Easy to understand and simple to implement, Masters of Uncertainty is essential for any person or team that wants to operate even better than they do now."As Andrew Huberman writes in the foreword to Rich's latest book, and the focal point of today's podcast, Masters of Uncertainty: "This book is a practical guide for how to wake up and be the most effective version of yourself, how to bring that to all your life's challenges, and (most importantly) how to perpetually bounce upward and forward when pushed back or under pressure... and in so doing, exceed your previous self and performance—over and over and over.""People like Rich Diviney are rare: because of what they know, for what they have proved capable of doing, and for their ability to teach it to others... This book will powerfully shift how you view and approach life—its challenges and its less challenging moments too—for the better."Grab a Copy of The Books Here:- Masters of Uncertainty: https://amzn.to/41RdlB1- The Attributes: 25 Hidden Drivers of Optimal Performance: https://amzn.to/42aEdLhSpecial Offer:Unlock Your Leadership Potential. Use the code PETERBELL15 to get a 15% discount on The Attributes Assessment at theattributes.com.Enjoyed the podcast? Subscribe now!Host: Peter BellGuest: Rich DivineyPete's Socials:Website ▹ https://www.purposemade.uk/LinkedIn ▹ https://www.linkedin.com/in/peter-george-bell/Instagram ▹ https://www.instagram.com/thepeterbell/Rich's Socials:Website ▹ https://theattributes.com/all-attributes/LinkedIn ▹ https://www.linkedin.com/in/richdiviney/Instagram ▹ https://www.instagram.com/rich_diviney/?hl=enThis podcast was recorded and produced by Purpose Made, dedicated to helping you achieve your highest potential. Join our tribe and lets grow together https://plus.acast.com/s/purpose-made-podcast. Hosted on Acast. See acast.com/privacy for more information.

It's Just Bodybuilding Podcast 331 Big Ron Partlow, Dusty Hanshaw, Scott McNally FT Victoria Felkar - Derek Lunsford Pittsburgh Pro? Detroit pro Restaurant & Gym Tips, Best Birth Control for Bodybuilding with Expert Victoria Felkar, Returning from a Layover, Best Brand Gym Machines - Chapters Below!

In this episode of the HNL Movement Podcast, Andrew dives into the pros and cons of bilateral versus unilateral exercises and why incorporating both into your routine is essential for maximizing strength and performance. While bilateral exercises like squats and deadlifts help build overall strength and power, unilateral movements, such as single-leg squats and lunges, are crucial for addressing imbalances, improving core stability, and promoting more functional movement. Andrew highlights how each type of exercise serves a unique purpose in training, and when combined, they provide a well-rounded approach to movement efficiency and injury prevention.Throughout the episode, Andrew provides actionable insights on how to incorporate both types of exercises effectively into your routine. Whether you're trying to build more strength, improve balance, or prevent injury, integrating bilateral and unilateral movements will help you become a more balanced, stronger athlete. Tune in to learn how to make the most of your training and develop a stronger, more functional body. Enjoy the episode!

In this high value episode, Callum and Rebecca Jenkins are joined by Rich Diviney, a former Navy SEAL commander with over two decades of leadership experience, leading elite teams in some of the world's most challenging environments. Rich is also a human performance expert, and the author of The Attributes: 25 Hidden Drivers of Optimal Performance, Rich Diviney offers deep insights into the key traits that make a true leader. From thoughts of becoming a naval aviator to commanding high-performing units, Rich shares  invaluable leadership lessons and attributes that have shaped his career and the success of his teams. He shares practical tips to implement in business. This conversation dives into the critical difference between skills and attributes, shedding light on why businesses must focus on this to create effective teams capable of performing under pressure. In this episode, Rich talks about: The Key Leadership Attributes (05:12): Discover the powerful traits that define success in high-stakes environments and how they apply to leadership. Skills vs. Attributes (08:23): Rich explains why attributes like resilience, adaptability, and emotional intelligence are just as important, if not more so, than technical skills. Unlocking Potential with Attributes Inc. (12:56): How Rich's company applies military, neuroscience, and psychological insights to help organisations build high-performing teams. Perseverance vs. Resilience (20:42): The nuanced difference between these two traits and how to cultivate them in your team. Building Team Trust (28:11): Rich discusses how small behaviors and consistent actions can build lasting trust, even in the most stressful situations. The Science of Team Dynamics (33:59): Learn how subtle behavioral shifts can dramatically improve team cohesion and performance under pressure. Memorable Quotes from Rich Diviney. “When the stakes are high, it's not the skills you have—it's the attributes you rely on.” “Leadership is about understanding the people you're leading, knowing their strengths, and pushing them to achieve their best under pressure.” “Trust isn't built with grand gestures—it's built with small, consistent actions over time.” Resources Mentioned: Rich Diviney's book: The Attributes: 25 Hidden Drivers of Optimal Performance The Attributes Assessment Tool: theattributes.com Simon Sinek's work on trust: simonsinek.com Connect with Rich Diviney:   LinkedIn: linkedin.com/in/richdiviney Instagram: @rich_diviney   ----more---- Subscribe & Follow: If you enjoyed this episode, subscribe and follow the Lead To Succeed podcast for more insights on leadership and business growth. The podcast is brought to you by RJEN https://RJEN.co.uk WIN AND SCALE HIGH VALUE CLIENTS If you want to secure high value and enterprise clients. JOIN OUR ONLINE EVENTS HERE https://subscribepage.io/rjenevents Connect with the show hosts below. Callum Jenkins https://www.linkedin.com/in/callumjenkins/ Rebecca Jenkins https://www.linkedin.com/in/rebeccajenkins-rjen/  

In episode 44 of Lifting, Running, and Living, coaches Kelly and JK share updates from their personal lives, including Kelly's ongoing house renovations and her new lifting focus and JK's updates on his Run Club attendance and cardio sessions. The main segment dives into two research studies on nutrient timing. The first study explores the impact of protein timing on muscle growth.  The second study examines the effect of delaying carbohydrate intake post-exercise on next-day performance in high-intensity interval training. The episode provides actionable insights on how nutrient timing can enhance training outcomes depending on the athlete's routine and goals. 00:00 Welcome and Introductions 00:19 Kelly's Home Renovation Update 05:07 Kelly's New Lifting Focus 14:39 JK's Running and Cardio Updates 20:58 True Crime Stories and YouTube Algorithms 26:30 Hot Dogs and Protein: A Smooth Transition 27:06 Protein Timing for Muscle Growth 28:15 Study Insights: Protein Timing and Muscle Growth 31:40 Practical Applications of Protein Timing 46:05 Delaying Carbs: Impact on Next Day Performance 50:35 Study Insights: Carbs and Performance 53:46 Practical Applications of Carb Timing 01:03:12 Concluding Thoughts and Listener Engagement Links: Does delaying carbohydrate consumption after exercise impair exercise performance the next day?: https://examine.com/research-feed/study/d3kDzd/ Protein timing for muscle growth: Exploring the postworkout “anabolic window”: https://examine.com/research-feed/study/9oxRGd/ Follow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠ Email us at ⁠⁠⁠liftingrunninglivingpod@gmail.com⁠⁠⁠ Follow JK at ⁠⁠@coachjkmcleod⁠⁠ Follow Kelly at ⁠⁠@coachingklutz⁠⁠

Express Interest in Boulder Experience (April 2025): https://www.thegloberunners.com/boulder-running-experience-april2025/ Check out Globe Runners on Instagram: https://www.instagram.com/thegloberunners/ Train with Matt: https://sweatelitecoaching.com/matt-fox/ Tune into the Private Podcast Feed and Join Our Discord Discussions:  https://www.sweatelite.co/shareholders/ Contact: matt@sweatelite.co Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 In this episode of the Sweat Elite podcast, Matt prepares for the Houston Marathon while discussing his travel plans and goals for the race. He shares advice from Joe Skipper on carbohydrate fueling strategies and elaborates on the concept of carbohydrate cycling in training. Matt also dives into the controversial return of Shelby Houlihan to running, offering his perspective on her doping case and the upcoming FloTrack documentary. Additionally, listeners can look forward to various training insights, including a detailed breakdown of race goals from 100 meters to Ironman distances, and practical advice on dealing with race-day nerves. Upcoming events by Globe Runners, including an experience in Boulder, are also highlighted. Topics: 00:00 Welcome to the Sweat Elite Podcast 00:37 Upcoming Houston Marathon and Training Plans 01:53 Globe Runners Boulder Running Experience 06:31 Ballarat Marathon and Other Running Events 08:15 Coros Watch and Running Gear 11:30: Shelby Houlihan's Return to Running 22:36 Houston Marathon Fueling Strategy 27:01 Major Marathons and Entry Challenges 31:57 Exploring Incentives for New Athletic Teams 32:10 Listener Question: Pre-Race Anxiety and Sleep Issues 34:21 Dealing with Race Day Nerves 38:16 Workouts of the Week 43:52 Carb Cycling for Optimal Performance 54:34 Goals for Various Race Distances  

We're revisiting an old topic .... with some updates.In Episode #471 of 'Musings' we discuss: a previous episode from mid 2020 (#49) noting the changes in our perspectives, more on static/dynamic stretching, the specialised techniques of PNF (Proprioceptive Neuromuscular Facilitation) & ballistic stretching, why anyone can achieve a reasonable level of flexibility, how we injured ourselves by not following our own advice and how Juan likes to clean and jerk babies.Very sad puppy this week, we miss your support :'(Timeline:(00:00:00) Intro(00:00:46) Main Topic: Flexibility and Stretching(00:04:51) Reflections on Past Discussions(00:08:39) Current Stretching Routines(00:19:03) Stretching Techniques: PNF & Ballistic(00:29:58) Stretching For Longevity/Injury Prevention(00:30:00) Boostagram Lounge(00:39:50) Injuries & Stretching Mistakes(00:49:10) Who Should Stretch And Why?(00:54:01) Conclusion and Final Thoughts Connect with Mere Mortals:Website: https://www.meremortalspodcast.com/Discord: https://discord.gg/jjfq9eGReUTwitter/X: https://twitter.com/meremortalspodInstagram: https://www.instagram.com/meremortalspodcast/TikTok: https://www.tiktok.com/@meremortalspodcastValue 4 Value Support:Boostagram: https://www.meremortalspodcast.com/supportPaypal: https://www.paypal.com/paypalme/meremortalspodcast

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Unlock the secret to transforming your endurance training with Coach Patrick from Endurance Nation as he reveals non-obvious strategies that will elevate your athletic journey. Say goodbye to the ordinary and discover how prioritizing rest can become your ultimate competitive edge. This episode is packed with insights for triathletes, gravel racers, mountain bikers, and ultra runners who are ready to break free from the conventional and find outsized gains in their performance. Coach Patrick emphasizes the power of rest days, not just as a recovery tool, but as a strategic element in your training plan that allows for more intentional and effective workouts. No more training burnout or overexertion—learn how to incorporate planned rest days into your calendar to ensure optimal performance and longevity in your sport. Whether you're looking to integrate yoga or active recovery, prioritizing rest equips you with the necessary constraints to make every workout count. Coach Patrick's innovative approach will have you rethinking how you tackle the endurance season, promising a year that's not only more exciting but also more rewarding. Embrace rest as your secret weapon and set the stage for a season of breakthroughs with Endurance Nation.

On today's episode of HVAC TV, we continue the countdown of the 10 best podcasts of 2024. At number nine, I'm sharing one of my favorite podcasts, which I recorded with Jason Richwine with JCI, where he shows how selecting coils with a higher pressure drop can lead to higher efficiency in your system. I hope you enjoy it. Stay tuned for the next eight episodes on the countdown.

Reaching your full potential requires more than just hard work—it demands the ability to tap into a state of flow where you perform at your best effortlessly. Whether you're an entrepreneur, a high-performer, or someone looking to elevate your daily life, understanding how to achieve this optimal state can dramatically transform your results. Join us with Dr Rana Al-Falaki, the co-founder of NAIL-IT, a system that helps high achievers reach their professional goals while balancing life, relationships and health.   Chapter Stamps: 01:43 The Journey to Success and Well-being 05:18 Mastering Intuition 10:40 Achieving Flow State 26:29 Final Thoughts and Practical Tips   Pullout Quotes: "The bottom line is, we just want peace. That's what we want in life." "It's really about energy, really, it's this conscious state of allowing energy to be able to flow through you." "You radiate outwards. You have fun. You have adventure. You have relationships. You haven't become tunnel vision." "Optimal performance is about balance, synergy, flow, joy, and all those components." "It's about transcendence. It's this is more than you. This is more than just about you." "When you're in flow state, everything becomes effortless. You are connected, you are super productive, you're focused." "It's a constant evolution and it has to be because otherwise, you arrive and then what is there?"   Social: Website: https://nail-it.uk/ Facebook:  https://www.facebook.com/rana.alfalaki YouTube: https://www.youtube.com/@drrana360 Linkedin: https://www.linkedin.com/in/dr-rana/   Disclaimer: Please be aware that the opinions and perspectives conveyed in this podcast are solely those of our guests and do not necessarily represent the views, ideologies, or principles of Super Entrepreneurs Podcast, its associated entities, or any organizations they represent or are affiliated with. We provide a platform for discussion and exploration, and the content of each episode is understood to be independent expressions from our guests, rather than a reflection of the beliefs held by the podcast or its hosts. Notice to the Super Entrepreneurs community: Before we part, remember to join our Private Facebook group, 'Mindset for Business Success' Here we share mindset wisdom to elevate your life and business LIVE every Tuesday morning(EST), ready for a transformative journey? This group is your key to unlocking potential and achieving business growth. Don't miss out on this incredible free resource. Join us in 'Mindset for Business Success' Today! https://www.facebook.com/groups/mindsetforbusinesssuccess/ The only limits in our life are those we impose on ourselves. Bob Proctor  ▬▬▬ Free Clarity Call with Shahid▬▬▬  https://calendly.com/shahiddurrani/free-clarity-call-with-shahid-durrani ________________________________________________________________________ OFFERS: https://zez.am/officialshahiddurrani  ▬▬▬ Get my Free Webinar▬▬▬ How to super scale your business to the next level without chasing strategies and feeling stuck https://shahiddurrani.com/registration/  ▬▬▬ Business Funding▬▬▬  https://www.7figurescredit.com/superfunding  ▬▬▬ Fund Your Clients▬▬▬  https://join.7figurespartners.com/?a_aid=superfunding  ▬▬▬ The TEDx Talk Program▬▬▬ https://info.shahiddurrani.com/tedx ▬▬▬ Professional Investment Ideas Delivered to your Inbox▬▬▬ https://capexinsider.com/insider-newsletter/?orid=90906&opid=94 ▬▬▬ FREE DOWNLOAD Reveals Recession Proof Business▬▬▬ https://www.b2bfundingpartner.com/b2bfree100?a_aid=superfunding&a_bid=1f1eb0a5 ▬▬▬ START-UP INVESTOR READY TO HELP▬▬▬ https://info.shahiddurrani.com/ideas ▬▬▬ How to make $3,493 commissions without doing any selling▬▬▬ https://hop.clickbank.net/?affiliate=superentre&vendor=ambsador ▬▬▬ Stock/Options Trading Academy That Works▬▬▬ https://lddy.no/1gqxb  ▬▬▬ Real Estate Investing on Terms! No Credit | No Down payment▬▬▬ https://smartrealestatecoach.com/?sld=super Affiliate Disclaimer: If you buy through one of the links provided, I may receive a commission (without any additional charge to you).  @SuperEntrepreneursPodcast   @officialshahiddurrani 

[From the archive: This episode was originally recorded and published in 2022] On Episode 386 of The Tennis Files Podcast, Sports Dietitian Tara Collingwood reveals how to make small changes in your diet to boost your energy and performance on the tennis court. Tara is a nutrition consultant to the United States Tennis Association's (USTA) National Campus in Orlando, Florida. She is also currently the Team Dietitian for the Orlando Magic NBA team and Nutrition Consultant to The University of Central Florida's (UCF) Athletic Department. Tara has worked with numerous high-profile companies including Walt Disney World, Rodale Publications, Tupperware, Canyon Ranch Spa, Rosen Hotels, United Behavioral Healthcare, and many others. She owns Tara Gidus Nutrition Consulting in Orlando and was also a health blogger for five years. On the show, you'll learn the top 5 best and worst foods for tennis players, how to structure your meals the day before and day of a match, Tara's simple rules for determining what ratio of carbs, proteins, and fats you should consume, sample healthy meals you can start eating today to increase your energy, why traditional sports drinks are the best way to hydrate yourself during intense exercise and what to add to them if you sweat a lot, the best snacks to eat while playing and in-between matches (hint: they are not the same!), how to prevent cramping and improve your on-court performance, how to stay consistent with your diet and nutrition, slow vs. fast digesting carbohydrates and the optimal time to eat them, how soon you should eat after a match to maximize your recovery, and much more! I hope you enjoy my interview with Tara! Let us know what you think about this episode in the comments below! And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox! Dietdiva.net Tara's Instagram Tara's Twitter Learn more about your ad choices. Visit megaphone.fm/adchoices

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Are the diet myths you've believed holding you back from peak performance, or could eating more actually be the key to running stronger and feeling better? In this episode, Zoë Rom and Kylee Van Horn, creators of the podcast Your Diet Sucks, explore the critical role of nutrition in endurance sports. They discuss common diet myths, the importance of individualized nutrition, and the impact of social media on body image and eating disorders among athletes. The conversation highlights why fueling for performance should take priority over aesthetics, the pitfalls of restrictive dieting, and the value of listening to your body. They also touch on food justice, the role of organic food, and the evolving science of recovery nutrition. With their journalism and sports nutrition background, they're on a mission to simplify nutrition, promote a healthier relationship with food, and debunk the noise surrounding endurance athletes' diets. Zoë Rom is an award-winning journalist and ultra-runner with a master's in environmental journalism and author of Becoming a Sustainable Runner. Kylee Van Horn is a registered dietitian and founder of Fly Nutrition, specializing in helping athletes fuel for performance and challenge harmful dietary norms in sports. Her new book, Practical Fueling for Endurance Athletes: Your Nutrition Guide for Optimal Performance is available for preorder and release on March 3, 2025. Both are amazing trail runners who talk our language. Episode Sponsors: Janji, Use code TRAILRUNNER for 10% off INFERNO by Running Scared Media. BOGO with Promo Code Holiday Liquid IV, get 20% off your first order with code TRAILRUNNER Tifosi Optics 20% off with code TRN20 Trail Runner Nation's Trail Triage app

Skip Wilson, CEO of Draft Advertising, delves into transforming advertising performance. While award-winning creative can be visually impressive, effectiveness is the key measure. An ad's success hinges on its ability to move the customer towards a specific action, such as visiting a landing page. Ultimately, even an "ugly" ad can be successful if it achieves the desired outcome. Today, Skip discusses revolutionizing creativity for optimal performance.Connect With: Skip Wilson: Website // LinkedIn The Rebrand Podcast: Email // LinkedIn // TwitterI Hear Everything: IHearEverything.com // LinkedInSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Trumpets of Tirzah is an international lifestyle and leadership academy for Christian women. We equip the daughters of the King for the purpose they've been created for. Earn your Certificate in Transformational Leadership: https://www.trumpetsoftirzah.com/transformational-leadership Bible Verse used in today's episode: Psalm 119:37 Join the Heavenly Harvest Alliance today! www.trumpetsoftirzah.com/heavenly-harvest-alliance Your support plants seeds and grows the Kingdom of God! We are a 501c3 - www.trumpetsoftirzah.com/donate Luxury anointing oils and anointing lotions: https://www.trumpetsoftirzah.com/category/anointing Please consider our shop for your gift-giving needs. Each purchase helps us continue to spread the gospel all around the world: https://www.trumpetsoftirzah.com/category/all-products And take a look at how we are sharing the gospel through film:https://www.trumpetsoftirzah.com/mastersmedia *********************************************************** Sow a seed for the Kingdom of God today! https://www.paypal.com/us/fundraiser/charity/3682661 Join Us. Awaken Your Purpose. Be Transformed. https://www.trumpetsoftirzah.com/courseinfo Join us for church every Wednesday evening via YouTube Live Stream: https://www.youtube.com/playlist?list=PL0och7fotNo-rwK__QCdacXOnVtsg-JOv The chat is open during service so you can chat with the Tirzah Tribe and other regular attendees. Trumpets of Tirzah is a Christian lifestyle and leadership academy for women that desire to pursue an authentic connection with the Lord and pursue the purpose He created them for. We also offer co-ed events and workshops. Get your Amplified Bible: https://www.christianbook.com/Christian/Books/product?event=AFF&p=1223731&item_no=0446538 We host in-person and virtual events. Check out our website events page to join in the fun. We are a community of women leaders with creative hearts desiring to follow the examples of Jesus above all else. www.TrumpetsOfTirzah.com/events Let's connect and journey through life together! Shopping for Christian gifts? Here's a link to discounted quality gifts: https://www.christianbook.com/page/gifts?event=AFF&p=1223731 Check out our Awaken Art events - they are creative virtual retreats that we host every month and create with the Holy Spirit. www.trumpetsoftirzah.art Engage daily with us! Instagram https://www.instagram.com/trumpetsoftirzah/ TikTok https://www.tiktok.com/@trumpetsoftirzah LinkedIn https://www.linkedin.com/company/trumpetsoftirzah iHeart Radio  ⁠https://www.iheart.com/podcast/269-trumpets-of-tirzah-120477377/⁠  Amazon Music. ⁠https://music.amazon.com/podcasts/c0203ed1-9b85-426a-85f5-5350e82ab730/trumpets-of-tirzah⁠  Apple Podcasts. ⁠https://podcasts.apple.com/us/podcast/trumpets-of-tirzah/id1551900025⁠  Spotify https://open.spotify.com/show/4DCT4KBVsmzfnqyobR4ZwF Apple Podcasts. https://podcasts.apple.com/us/podcast/trumpets-of-tirzah/id1551900025 YouTube: https://www.youtube.com/c/TrumpetsofTirzah --- Support this podcast: https://podcasters.spotify.com/pod/show/trumpetsoftirzah/support

This episode is brought to you by Cured Nutrition and ELVT Breath Control. What if you could harness the power of your breath to unlock hidden energy, manage stress, and achieve a life of purpose and intuition? Join us in a fascinating exploration with Francesca Sipma, the founder of Mastry and HypnoBreathwork, as we unravel her journey from the high-stakes world of advertising to finding her true calling through breathwork. Francesca's innovative approach, combining conscious breathing with hypnosis, provides a unique path to self-awareness and personal growth, enabling us to transcend anxiety and break free from unhealthy habits. Discover how breathwork serves as a bridge between strategy and intuition, fostering a state of flow where clarity and creativity flourish. Follow Francesca @francescasipma Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) Healing and Transformational Growth Through Breathwork (06:34) How to Embrace Your Intuition (20:23) What Unblocking Your Purpose Feels Like and Finding Connection (26:59) Navigating Relationships and Spiritual Growth (33:52) How to Trust Your Intuition (41:55) The Key to Unlocking Your Potential (57:02) Mapping out the Journey to Your Higher Self ----- Episode resources: Save 20% on Cured Nutrition with code EVERFORWARD at https://www.CuredNutrition.com Save 20% on ELVT bread control strips with code CHASE at https://www.elvtbreath.com/  Watch and subscribe on YouTube Learn more at FrancescaSipma.com

Join Doug, Logan, and Paul as they reflect on their most successful Optimal Performance Academy event yet! From finding their stride as coaches to the advanced athletes taking meticulous notes, this episode dives deep into the evolution of their training program. Discover the magic behind engaging activities, guided visualization, the importance of elite livestock, and the camaraderie that fuels success. Whether you're a seasoned rodeo athlete or just starting, learn from the experiences shared and the lessons learned at the academy. Plus, get an inside look at new event formats and upcoming plans for the Team.   Show Notes: 00:00 Introduction and Reflections on Past Academies 09:20 New Coaches and Their Impact 11:30 Livestock and Performance Breakthroughs 15:48 Long-Term Success 19:40 Student Testimonials and Future Goals 24:05 The Hondo Rodeo Festival 29:56 Future of Professional Rodeo 33:56 Vegas Finals and Podcast Plans   Learn More: Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up   We'd like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:   Beastmaster Rodeo Gear Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191 Discount Code: championliving24   HOOEY caps, shirts, jeans and more: https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45 code: CHAMPIONLIVING Rodeo Now App Instagram: @rodeonowapp Apple App Store Google Play Store    Colorado Craft Beef https://coloradocraftbeef.com Code: Championliving   PWR PRO CBD https://pwrpro.com Discount Code: Championliving   Frost Legacy Bull Riding Schools https://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588   Home Gym Equipment from GetRx'd https://www.getrxd.com/#a_aid=championliving code: 10CHAMPION   Icehole Coolers and drink ware: iceholecoolers.com code: CHAMPIONLIVING   Learn More: Website: www.championlivingfitness.com Instagram: www.instagram.com/champion.living YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw Champion Living Private Facebook Group: www.facebook.com/groups/934793523869642  

Anthony Pompliano — investor, entrepreneur, and media powerhouse — returns four years and 228 episodes later to discuss his new book, How To Live an Extraordinary Life, a collection of 65 heartfelt letters to his two children. At just 36, Anthony has already invested in circa 200 companies, served in Iraq with the U.S. Army, built and sold multiple businesses, and created one of the world's largest independent media platforms. You don't accomplish all that without learning a thing or two, and in this episode we dig into his hard-earned insights — from the uniting traits of the world's smartest people, to the luxury of pessimism, to why luck isn't real. I hope you enjoy this conversation as much as I did. For the full transcript, episode takeaways, and bucketloads of other goodies designed to make you go, “Hmm, that's interesting!”, check out our Substack. Important Links: How To Live an Extraordinary Life Website Twitter The Pomp Letter Anthony's Previous Episode Show Notes: The hidden power of “I don't know” Why Anthony started writing letters to his children Today is practice for tomorrow Carve your ethics in stone, but your opinions in sand How bad positioning poisons decision-making Are there any parts of the book Anthony no longer believes in? What unites the smartest people in the world Why luck isn't real The luxury of pessimism Power laws everywhere! Anthony as Emperor of the World MORE! Books, Articles & Podcasts Mentioned: Adventures of a Bystander; by Peter F. Drucker The Art of Learning: An Inner Journey to Optimal Performance; by Josh Waitzkin How Will You Measure Your Life?: A thought-provoking approach to measuring life's success; by Clayton M. Christensen, James Allworth and Karren Dillon Rules for a Knight; by Ethan Hawke The Rise and Fall of American Growth: The U.S. Standard of Living since the Civil War; by Robert J. Gordon Why Writing Letters to Your Kids Is the Best Gift You Can Give Them as Adults; by Polina Pompliano Shane Parrish on the Clear Thinking podcast Lucky vs, Repeatable; by Morgan Housel What Kind of Lucky Are You?; by Jim O'Shaughnessy

Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we're talking about ways to allocate extra time you have available for training and also what it takes to get to the elite level.   Today's show is also brought to you by Flow Formulas. Head over to flowformulas.com today to check out their full suite of endurance nutrition offerings and make sure to use the discount code “Matchbox” when checking out.   As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com with email title The Matchbox Podcast or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. Alight let's get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox   https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  https://www.youtube.com/@DrewDillmanChannel   Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/    The following was generated using Riverside.fm AI technologies   Keywords training volume, intensity, endurance, cycling, performance, recovery, heat adaptation, coaching, FTP, racing, aerobic training, elite racing, power-to-weight ratio, training volume, VO2 testing, cycling performance, endurance training, interval training, fitness goals, cross training Summary In this conversation, the hosts discuss training strategies for endurance athletes, focusing on how to maximize performance leading up to key events. They explore the benefits of high volume training blocks versus intensity training, the importance of recovery, and the impact of training schedules on performance. The discussion also touches on the significance of heat adaptation and the role of coaching in achieving athletic goals. In this conversation, the hosts discuss the importance of maintaining aerobic training during work schedules, the commitment required for elite racing, and the significance of power-to-weight ratios in cycling performance. They emphasize the need for consistent training, the evaluation of training volume and intensity, and the role of VO2 testing in understanding an athlete's potential. The conversation also highlights the necessity of variety in training to achieve optimal performance. Takeaways High volume training blocks can significantly enhance performance. It's essential to balance volume and intensity in training. Recovery is crucial, especially for older athletes. Heat adaptation can be beneficial but should be timed carefully. Training schedules should allow for consistent riding to maintain blood volume. Experimenting with different training approaches is necessary for improvement. A coach can provide accountability and objective feedback. Athletes should not fear trying new training methods before events. Maintaining fitness during work schedules can be challenging but is vital. Understanding personal limits and recovery needs is key to training success. Aerobic training is crucial even during busy work schedules. Elite racing requires a significant commitment to training. Power-to-weight ratio is essential for competitive cycling. Different racing styles demand different training approaches. Consistent training is key to improving performance. Training volume and intensity should be evaluated regularly. VO2 testing can provide insights but may not be necessary for all athletes. Variety in training is important to avoid plateaus. Cross-training can be beneficial for overall fitness. Setting realistic goals based on current performance is vital. Titles   Chapters 00:00 Maximizing Training Volume for Upcoming Events 12:07 Balancing Volume and Intensity in Training 22:24 Assessing Training Schedules and Goals 29:00 Commitment to Elite Racing Goals 33:51 The Importance of Consistent Training 40:57 Variety in Training for Optimal Performance

In today's fast-paced world, it's easy to feel overwhelmed by multiple tasks and constant stimuli. Just as a computer slows down with too many open programs, our minds can become cluttered, leading to decreased productivity and increased stress. This episode explores the importance of pausing when feeling overwhelmed, drawing parallels to managing an overburdened computer, and offers practical strategies to regain focus and efficiency. Key Takeaways:• ✅ Pausing allows for mental clarity and reduces cognitive overload.• ✅ Addressing tasks sequentially enhances productivity and reduces errors.• ✅ Regular breaks improve emotional regulation and overall well-being. Make sure to subscribe and follow me for updates, tips, and more ways to stay in the flow! You can connect with me on:• Instagram: @flow_network__• YouTube: @flow_network__• TikTok: @theflownetwork• LinkedIn Newsletter: Daily Flow Stay tuned for more great content, and as always, stay in the flow!

In today's episode, William Green chats with Brad Stulberg about how to thrive amid change. Brad is the best-selling author of Master of Change: How to Excel When Everything is Changing—Including You & The Practice of Groundedness: A Transformative Path to Success that Feeds—Not Crushes—Your Soul. Here, he shares practical tools & strategies based on scientific research, battled-tested wisdom, & his work as a high-performance coach to business leaders & elite athletes. IN THIS EPISODE YOU'LL LEARN: 00:00 - Intro 04:55 - How Brad Stulberg became an expert on adapting to change.  14:04 - Why Howard Marks & Bill Miller are obsessed with impermanence. 18:35 - How “rugged flexibility” can help you navigate a fast-changing world. 35:20 - Why it's so valuable to have a “fluid sense of self.”  43:38 - Why Viktor Frankl recommended a mindset of “tragic optimism.”  52:10 - How routines & rituals provide stability & order amid change & disorder. 52:10 - Why getting exercise & building community is mission critical. 52:10 - Why Brad is skeptical of optimizers like Peter Attia & Andrew Huberman. 58:47 - How peak performers succeed by “nailing the fundamentals.” 01:10:45 - How Brad's “4 Ps” technique protects against reactive decision-making.  01:16:18 - What a battle against depression taught him about handling adversity. 01:20:19 - What qualities he models so that his kids can learn to be resilient. Disclaimer: Slight discrepancies in the timestamps may occur due to podcast platform differences. BOOKS AND RESOURCES William Green's book, “Richer, Wiser, Happier” – read the reviews. Brad Stulberg's website.  Brad Stulberg's podcast. Brad Stulberg's books: Master of Change & The Practice of Groundedness. Brad Stulberg & Steve Magness's Peak Performance. William Green's podcast on “Optimal Performance” with Daniel Goleman.  William Green's podcast on “Wealth & Health” with Jason Karp. William Green's book, “Richer, Wiser, Happier” – read the reviews of this book. Follow William Green on X. Check out all the books mentioned and discussed in our podcast episodes here. Enjoy ad-free episodes when you subscribe to our Premium Feed. NEW TO THE SHOW? Join the exclusive TIP Mastermind Community to engage in meaningful stock investing discussions with Stig, Clay, Kyle, and the other community members. Follow our official social media accounts: X (Twitter) | LinkedIn | | Instagram | Facebook | TikTok. Browse through all our episodes (complete with transcripts) here. Try our tool for picking stock winners and managing our portfolios: TIP Finance Tool. Enjoy exclusive perks from our favorite Apps and Services. Stay up-to-date on financial markets and investing strategies through our daily newsletter, We Study Markets. Learn how to better start, manage, and grow your business with the best business podcasts.  SPONSORS Support our free podcast by supporting our sponsors: River 7-Eleven Toyota Connect Invest Miro TastyTrade Daloopa The Bitcoin Way Facet Public Fidelity Fundrise Onramp SimpleMining Bluehost ReMarkable Vanta Shopify HELP US OUT! Help us reach new listeners by leaving us a rating and review on Spotify! It takes less than 30 seconds, and really helps our show grow, which allows us to bring on even better guests for you all! Thank you – we really appreciate it! Support our show by becoming a premium member! https://theinvestorspodcastnetwork.supportingcast.fm Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://theinvestorspodcastnetwork.supportingcast.fm

> Sign Up For Our Newsletter: http://www.firsthuman.com/being-human-newsletter/   My guest this week is Rich Diviney, a retired US Navy Commander and former Navy SEAL, who, over his illustrious career, has become a thought leader in optimal performance, authoring the influential book "The Attributes: 25 Hidden Drivers of Optimal Performance". Rich's journey emphasizes the critical role of soft skills and character traits in achieving excellence. Drawing from systems theory, he underscores that a team's success hinges on the interactions between its members rather than their individual prowess. With a mission to translate military-won insights into the business world, Rich advocates for the clear articulation and teaching of key performance attributes. We discuss: When he knew he was going to survive Hell Week As a Navy Commander, the attributes he most values for high performance How to develop attributes What he misses most about the Navy Why skills training is going to become less relevant Links: Rich's Website The Attributes: 25 Hidden Drivers of Optimal Performance - The Book

Rich Diviney reveals the hidden drivers of optimal performance: attributes. — YOU'LL LEARN — 1) The crucial difference between skills and attributes 2) When your “weaknesses” are “strengths” 3) A neuroscience hack for focus and overcoming stress Subscribe or visit AwesomeAtYourJob.com/ep1006 for clickable versions of the links below. — ABOUT RICH — Rich Diviney developed his expertise in human performance during his over twenty-year career in the US Military, during which he completed more than thirteen deployments overseas and held multiple leadership positions.While serving as the officer in charge of selection, assessment, and training for a specialized Navy SEAL command, Diviney was intimately involved in an extremely elite SEAL selection process, which required pairing down a group of exceptional candidates to a small cadre of the most elite optimal performers.He also spearheaded the creation of a mental performance directorate that focused a strong emphasis on physical, mental, and emotional discipline to optimize individual and team performance, allowing operators to perform faster, longer, and more effectively in all environments—especially high-stress ones.• Assessment: The Attributes Assessment (AYJ listeners get a 15% discount with the code AWESOME15) • Website: TheAttributes.com — RESOURCES MENTIONED IN THE SHOW — • Book: Sapiens: A Brief History of Humankind by Yuval Noah Harari — THANK YOU SPONSORS! — • LinkedIn Jobs. Post your job for free at LinkedIn.com/beawesome • Lingoda. Visit try.lingoda.com/Awesome and save up to 20% off your sign up fee! Plus, get an extra $25 off with the code AWESOME • Jenni Kayne. Use the code AWESOME15 to get 15% off your order!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this insightful episode, Dr. Aubry Alvarez Bakker shares her expertise in using breathwork and creativity to manage stress, regulate the nervous system, and enhance overall well-being. She discusses how these practices can improve performance and support the manifestation of personal goals. The conversation explores the synergy between science and spirituality, focusing on how nervous system regulation can help individuals move beyond survival mode, embrace creativity, and foster a mindset of abundance. Dr. Aubry and Ekaterina Popova examine the healing potential of art, explaining how creativity serves as a medium for self-expression, emotional regulation, and personal growth. Dr. Aubry also introduces her new program, Breath and Body, aimed at empowering individuals with tools for breathwork and emotional balance.   www.instagram.com/dr.aubry/   Get a free trial of Breath & Body: https://certified.movmntmethod.com/sign-up-to-the-free-trial   Visit Create! Magazine to subscribe or submit your work:  Save 20% off by using the code 'NEWREADER' to subscribe to our digital magazine https://www.createmagazine.co     Key Takeaways: Breathwork for Stress Relief: Simple breathing techniques help manage stress and anxiety, signaling safety to the heart and promoting physiological balance. Creativity as Growth Catalyst: Engaging in creative work encourages personal healing, expression, and can counteract scarcity mindset. Nervous System Health: Regulating the nervous system is crucial for peak performance, creativity, and successful goal-setting. Abundance through Art: Creativity offers a channel for personal empowerment, establishing a safe space to explore deeper emotions. Overcoming Creative Blocks: Regular creative practices and breathwork can help artists and creatives move beyond creative “freeze” states.   Sound Bites: "Stress, scarcity, and lack are incompatible with a creative mindset." "Breathwork and creativity are essential for managing stress." "Art and abundance go hand in hand." "Creating something is a powerful way to overcome scarcity." "The act of creating art fuels a sense of empowerment."   Chapters: 00:00 – Introduction to Stress Management and Creativity 03:10 – Dr. Aubry's Background and Creative Journey 05:48 – Breathwork and Nervous System Regulation 09:09 – The Science Behind Breathwork 12:00 – Practical Steps for Incorporating Breathwork 14:55 – Moving Beyond Survival Mode 17:47 – Creativity's Incompatibility with Scarcity 21:30 – Embracing Abundance through Creative Practice 24:49 – The Healing Potential of Art 28:22 – Art as a Tool for Nervous System Regulation 30:44 – Navigating Creative Blocks 38:35 – Introduction to the Breath and Body Program   This episode offers valuable insights for artists, creatives, and anyone interested in using breathwork and creativity as tools for personal and professional growth.

In this episode, we sit down with Rich Diviney, a bestselling author, leadership expert, and retired Navy SEAL commander with over 20 years of service, including 13 overseas deployments. As the former officer in charge of training for SEAL Team Six, Rich developed a deep understanding of the core attributes that drive elite performance.Rich's first book, The Attributes: 25 Hidden Drivers to Optimal Performance, reveals the innate qualities that distinguish top performers in high-pressure environments. His groundbreaking Attributes Performance Method has transformed hiring and team building for organizations around the world.Rich is now working on his second book, Masters of Uncertainty, which focuses on strategies for thriving in uncertain, high-stress environments—just like a Navy SEAL.In this episode, Rich shares invaluable leadership insights, including his top tip: empowering your team by telling them, "I need you." Listen in to discover how this simple phrase fosters trust, respect, and high performance.BONUS: Take Rich's Attributes Assessment with a 15% discount using the code PERKS15! Hosted on Acast. See acast.com/privacy for more information.

Rich Diviney, founder and CEO of The Attributes, retired Navy SEAL commander, bestselling author of The Attributes, keynote speaker, and leadership and human performance expert joins me on this episode. Rich has worked with hundreds of businesses, athletic organizations, and military leaders. His list of clients includes Google, American Airlines, Zoom, Chick-fil-A, Nissan, and the San Francisco 49ers. Topics we cover include compartmentalization, leaning into the uncomfortable, staying grateful but dissatisfied, stacking identities, stepping into fear, reframing fear into curiosity, tools to bring down anxiety, key concepts from The Attributes, and more. Get connected with Rich: Website: https://theattributes.com/ Facebook: https://www.facebook.com/RichDiviney LinkedIn: https://www.linkedin.com/in/richdiviney/ Instagram: https://www.instagram.com/rich_diviney/ Twitter: https://twitter.com/RichDiviney Purchase a copy of The Attributes: https://www.amazon.com/Attributes-Hidden-Drivers-Optimal-Performance/dp/0593133943 Podcasts mentioned in this episode: Jocko Podcast: https://podcasts.apple.com/us/podcast/jocko-podcast/id1070322219 Huberman Lab Podcast: https://podcasts.apple.com/us/podcast/huberman-lab/id1545953110 Leave a 5-star review with a comment on Apple Podcasts: https://podcasts.apple.com/us/podcast/business-minds-coffee-chat/id1539014324  Subscribe to my Business Builder Newsletter: https://bit.ly/32y0YxJ  Want to learn how you can work with me to gain more clarity, build a rock-solid foundation for your business, and achieve the results and success you deserve? Visit http://jayscherrbusinessconsulting.com/ and schedule a 1:1 discovery coaching call. Enjoy, thanks for listening, and please share with a friend!

This podcast is brought to you by Deel, the all-in-one global people platform. Deel's fully managed global payroll simplifies international team management. With Deel, you can easily and compliantly pay all worker types in 100+ countries and 200+ currencies. Learn more: https://www.deel.com/?utm_medium=podcast&utm_source=nickday&utm_campaign=ww_aware_branding_nickday_podcast_gp-nickday-mar24_gp_all&utm_content=aware_gp_podcast_gp-nickdayseptrefresh-audio_enWelcome to The HR L&D Podcast, where we explore the intersections of human resources and learning & development. I'm your host, Nick Day, and today we're joined by Rich Diviney, a retired Navy SEAL commander and founder of "The Attributes Inc."Rich's 20-year military career includes over thirteen overseas deployments and leadership of elite SEAL selection processes. Now, his consulting firm combines SEAL expertise with neuroscience and psychology to unlock human potential in business, sports, and military contexts.Rich is also the author of the bestselling book "The Attributes: 25 Hidden Drivers of Optimal Performance" and has worked with clients like Google, Lexus, Deloitte, Bank of America and even the San Francisco 49ers!Today we will be unlocking Rich's unique insights on building high-performing teams and applying SEAL experience to HR and L&D.Key Highlights:Attributes vs. Skills: Rich Diviney explains why attributes like adaptability and resilience are more crucial than skills in stressful environments.Dynamic Leadership: Learn how high-performing teams use dynamic subordination, shifting leadership based on who's best suited for the moment.Recruitment Insights: Rich shares tips on assessing key attributes like adaptability and open-mindedness during the hiring process.Empathy in Leadership: Discover why empathy is an undervalued yet essential attribute for effective leadership in today's corporate world.Find your ideal candidate with our job vacancy system: https://jgarecruitment.ck.page/919cf6b9eaSign up to the HR L&D Newsletter - https://jgarecruitment.ck.page/23e7b153e7Connect with Rich: https://www.linkedin.com/in/rich-divineyLearn more about Rich's work: https://theattributes.comConnect with Nick Day:LinkedIn: https://www.linkedin.com/in/nickday/Of course, if you are an HR or L&D professional listening to this podcast and you have an HR, HRIS or L&D related vacancy that you would love some specialist HR recruitment support with – please also get in touch with me! I would love to help show you what a great HR recruitment experience feels like! You can reach out to me directly at nick@jgarecruitment.com or give me a call – 01727800377.Thanks for listening folks – I look forward to bringing you the next episode of the HR L&D Podcast real soon!(00:00) Introduction to Rich Diviney and ‘The Attributes'(02:15 Attributes

Wade Lightheart is a foremost authority on natural nutrition and training methods, boasting an impressive career as a three-time Canadian national all-natural bodybuilding champion and former Mr. Universe competitor—achievements reached as a vegetarian. He is co-founder and president of BiOptimizers, a company dedicated to digestive and health optimization. With over 25 years in the health industry, Wade has authored several books on health, nutrition, and exercise that have reached audiences in more than 80 countries. He  is the host of the Awesome Health podcast, where he shares insights and expert advice on optimizing health and fitness.Episode Summary In this insightful episode  host Myrna Young dives deep into the world of digestion and health optimization with guest Wade Lightheart. Wade reveals his journey from being a competitive bodybuilder to becoming an expert in health nutrition, specifically focusing on the unique challenges faced by vegetarians in the competitive bodybuilding scene. The discussion is rich with expert insights as Wade explains how he overcame his personal health challenges, leading to the creation of BiOptimizers, a company specializing in digestive health.Listeners are taken on a comprehensive journey through the processes of digestion, emphasizing the importance of understanding how our bodies turn what we eat into energy and nutrients. Wade explains the five stages of digestion and highlights how modern food consumption often leads to digestive issues. Integral to the conversation are key takeaways about the essential role of enzymes, probiotics, and magnesium in maintaining optimal health. Wade also sheds light on the concept of biohacking health through dietary agnosticism—employing universal principles of nutrition and supplementation to enhance performance, no matter the chosen diet.Support our Sponsors who support the Transform Your Mind PodcastShopify - Shopify is the Home of the number-one checkout on the planetSign up for your one-dollar-per-month trial period at SHOPIFY.COM/transformKikoff - Build your credit fast with Kikoff. The best credit building plan to jumpstart your credit. Get your first month for a dollar. That's 80% off the normal price when you go to GetKikoff.com/TRANSFORM today To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Mauro Stara, Founder of Six Pack CEO, shares his journey from banking to fitness coaching and the importance of prioritizing health. He emphasizes the need for men to balance wealth and health, as they are interconnected. Mauro discusses the main reasons why men's health tends to slip, including prioritizing work over health and lack of time management. He provides practical tips for improving health, such as optimizing diet through carb back cycling, incorporating movement through walking and weightlifting, and prioritizing sleep. In this conversation, Mauro Stara discusses the importance of prioritizing health alongside wealth. He emphasizes the role of diet in achieving optimal health and suggests strategies such as appetite management and carb back cycling. Mauro also highlights the benefits of weightlifting and building muscle mass for long-term metabolic health. He provides insights into recovery and sleep optimization, including tips for improving sleep quality. Additionally, Mauro delves into testosterone and its impact on overall health and performance. He shares tips for naturally boosting testosterone levels through sleep, stress management, diet, and resistance training. Takeaways Balancing wealth and health is crucial for men's overall well-being and success. Prioritizing health can lead to better decision-making, focus, and productivity. Implementing a carb back cycling approach to diet can help manage appetite and stabilize blood sugar levels. Incorporating movement through walking and weightlifting is essential for physical fitness and overall health. Prioritizing sleep and optimizing sleep quality can have a significant impact on overall well-being and performance. Prioritizing health is essential for long-term wealth and success. Diet plays a crucial role in achieving optimal health, and strategies such as appetite management and carb-back cycling can be effective. Weightlifting and building muscle mass contribute to metabolic health and long-term calorie burning. Optimizing recovery and sleep quality is vital for overall health and well-being. Testosterone levels impact various aspects of health and performance, and natural methods can be used to boost testosterone levels. Chapters 00:00 Introduction and Invitation to Join the Noble Knights Group 01:25 Mauro's Journey from Banking to Fitness Coaching 02:01 Inspiration behind Six Pack CEO 04:23 The Importance of Balancing Wealth and Health 05:15 Factors Contributing to Men's Health Slippage 09:52 Tips for Turning Health Around: Diet, Movement, and Sleep 21:12 Managing Appetite and Stabilizing Blood Sugar Levels through Carb Back Cycling 26:41 Incorporating Movement: Walking and Weightlifting for Physical Fitness 31:06 The Power of Sleep: Prioritizing Rest for Optimal Performance 31:32 Strategies for Achieving Optimal Health Through Diet 38:02 The Benefits of Weightlifting and Building Muscle Mass 45:36 Optimizing Recovery and Sleep Quality 50:44 Understanding Testosterone and Its Impact on Health 51:40 Natural Methods for Boosting Testosterone Levels   Mauro Stara Links Website: 6packceo.com  Instagram: maurostaraofficial Facebook: mauro.stara.944     Free eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook   ⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️ https://themodernmanpodcast.com/thenobleknights   

In this episode of Healthy Mind, Healthy Life, host Sana is joined by Dr. Carlos Davidovich, a medical doctor, Tedx speaker, and executive coach. Dr. Carlos shares insights on managing energy through understanding our physiological cycles. He discusses key ideas from his book 5 Brain Leadership and explains how leaders can optimize performance by aligning with natural rhythms and brain science. About the Guest: Dr. Carlos Davidovich is a neuroscience expert and international coach who bridges medicine and leadership. His work focuses on helping individuals and organizations optimize their performance by harnessing the brain's natural rhythms. Key Takeaways: Energy Over Time: Manage energy, not time, for greater productivity. Circadian Rhythm: Know your peak energy times to schedule tasks effectively. 5 Brain Leadership: Understanding different "brains" helps improve decision-making and leadership. Allostasis: The body naturally conserves energy for high-demand moments. Leadership Insight: Recognize internal and team dynamics for better collaboration.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/   #podmatch #healthymind #healthymindbyavik #wellness  

Originally Published March 28, 2022. Let's take a deep dive into the power of intentional happiness with an expert on the subject—Eric Karpinski. Today we are going to explore practical habits like gratitude journaling and conscious acts of kindness that not only enhance your well-being but can also transform workplace cultures. Tune in to learn how science-backed strategies can lead to greater engagement, productivity, and most importantly, happiness, both in life and at work.   Eric once followed the societal formula for happiness—work hard, succeed, and then find fulfillment but realized that this relentless pursuit left him anxious and depressed. After turning to positive psychology he found that happiness doesn't stem from achievements alone, but from building meaningful habits, fostering connections, and balancing life with gratitude and kindness. His discoveries also led him to write The Seven Principles of Happiness, where he advocates for an “action buffet” approach—sampling different habits to find what works best for individuals and teams.   Eric Karpinski has been on the cutting edge of bringing positive psychology tools to workplaces for over 10 years, with clients that include Intel, Facebook, NASA, IBM, T-Mobile, Genentech, Eli Lilly and many others. Eric is a key member of Shawn Achor's GoodThink team, trained as a scientist at Brown University and has an MBA from the Wharton School. In March 2021, McGraw Hill published his book, Put Happiness to Work: 7 Strategies to Elevate Engagement for Optimal Performance, which has been endorsed by Adam Grant, Shawn Achor and Daniel Pink. He and his wife are also work-advice columnists on Psychology Today.   Social Media: Linkedin: https://www.linkedin.com/in/erickarpinski/   Website: https://www.erickarpinski.com/  Book Website: https://puthappinesstowork.com/    Thanks for listening to the show! It means so much to us that you listened to our podcast! If you would like to continue the conversation, please email me at allen@drallenlycka.com or visit our Facebook page at http://www.facebook.com/drallenlycka. We would love to have you join us there, and welcome your messages. We check our Messenger often.   This show is built on “The Secrets to Living A Fantastic Life.” Get your copy by visiting: https://secretsbook.now.site/home   We are building a community of like-minded people in the personal development/self-help/professional development industries, and are always looking for wonderful guests for our show. If you have any recommendations, please email us!   Dr. Allen Lycka's Social Media Links Facebook: http://www.facebook.com/drallenlycka Instagram: https://www.instagram.com/dr_allen_lycka/ Twitter: https://www.twitter.com/drallenlycka LinkedIn: https://www.linkedin.com/in/allenlycka YouTube: https://www.YouTube.com/c/drallenlycka   Subscribe to the show. We would be honored to have you subscribe to the show - you can subscribe on the podcast app on your mobile device

In this episode of Building Billions, I sit down with UFC fighter Michael Chandler to discuss optimizing health, wellness, and maintaining a competitive edge. Chandler, known for his relentless drive in the octagon, discusses how his association with 10X Health has revolutionized his approach to performance. From the impact of precision-based health protocols to the importance of pushing limits both mentally and physically, this episode dives into strategies for becoming the best version of yourself. Learn about the importance of genetics, personalized wellness, and the power of resilience in overcoming setbacks—both in life and in sports.Support the show: http://cardoneventures.comSee omnystudio.com/listener for privacy information.

The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE  Hi friends! This episode is about what women need to know about protein intake, fasting and intermittent fasting, fueling and more for optimizing performance & training! This MIGHT be my favorite episode of all time of the podcast… Dr. Stacy Sims is a forward-thinking international exercise physiologist and nutrition scientist and author who aims to revolutionize exercise nutrition and performance for women. She has directed research programs at Stanford, AUT University, and the University of Waikato, focusing on female athlete health and performance and pushing the dogma to improve research on all women. Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy.  Go to timeline.com/vanessa. Get 20% OFF Energybits Spirulina and Chlorella with the code KETOGIRL Energybits.com Sign up for the Exclusive Launch Discount of Tone Collagen Here! Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis.  Click Here to Check it out! Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/   This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions. Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl podcasts & videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.  

In this episode, Dr. Blossom explores the neuroscience behind intentional scheduling, revealing how aligning your day with your brain's natural rhythms can boost your DAILY performance. Learn practical strategies like incorporating neuro-breaks and using biofeedback to optimize productivity without burning out. Ready to REWIRE?! ENJOY THIS EPISODE, LEADERS!!  Connect: Contact: hello@drjenniferblossom.com  IG: @drjenniferblossom VIP WEEKEND WAITLIST UNMASKED WAITLIST GOAL GUIDE

You have likely seen moments of peak performance—perhaps an athlete plays a perfect game or a business that has a quarter with once-in-a-lifetime profits. Perhaps you have experienced something similar – playing a musical piece perfectly, making a faultless shot, or perhaps acing a final. But these moments are often elusive, and for every amazing day, we may have a hundred ordinary or even unsatisfying days.  Now, imagine your best day at work - you exceed the goals set for you, your interactions with coworkers are productive and bristle-free, the new system you implemented has boosted productivity company-wide, and you leave the office feeling on top of the world rather than crushed under the weight of it.  What if your best day could be every day?  This is something that Dr. Daniel Goleman knows a lot about. Along with Dr. Cary Cherniss, they have written Optimal: How to Sustain Personal and Organizational Excellence Every Day, which discusses how emotional intelligence can help us have a great day, any day, or said another way, to consistently work at our “optimal” level. Daniel Goleman is a renowned psychologist, author, and science journalist. For twelve years, he wrote for The New York Times, reporting on the brain and behavioral sciences. His 1995 book Emotional Intelligence: Why it can matter more than IQ was on The New York Times Best Seller list for a year-and-a-half, was a bestseller in numerous countries, is in print worldwide in 40 languages, and has sold over six million copies. A frequent speaker on campuses and to businesses, he has worked with organizations around the globe, examining the way social and emotional competencies impact the bottom-line. Daniel is ranked as one of the 10 most influential business thinkers by the Wall Street Journal, and his articles in the Harvard Business Review are among the most frequently requested reprints.  We covered topics of ways for a person to attain better self-awareness, organizational citizenship and becoming a “good organizational citizen” along with ways to become one. And research has found that, emotional intelligence can improve productivity and engagement, career advancement, job satisfaction, and better health.  As I noted at the beginning, Daniel and his work have served as an inspiration and role model for me in my career as a psychologist, and I am deeply indebted. He shares his gifts with the world at large via living with purpose and fulfillment in order to live our lives in full.

Rich Diviney is a leadership and human performance expert, and retired Navy SEAL commander.  As the officer in charge of training for a specialized command, Rich was intimately involved in an extremely specialized SEAL selection process, which pared down a group of exceptional candidates to a small cadre of the most elite optimal performers. Today, Rich shares how in working with and selecting top special operators for decades, there are hidden drivers of performance beyond the obvious skills. These attributes, including adaptability, courage and perseverance, shape how we perform as individuals and as part of a team. My friends, if you want to learn how to develop these key attributes and perform optimally, at any time, in any situation, this conversation is for you.

This week's podcast is with David Durand. David is a coach and author of "B.E.T. On It: A Psychological Approach to Coaching Gen Z and Beyond." He combines his expertise in coaching, strength and conditioning, and psychology to help athletes achieve their full potential. Through his company, Real Development LLC, he provides insights that address athletes' physical, mental, and personal growth, mainly focusing on the challenges faced by Gen Z. David advocates for a holistic approach that emphasizes the nervous system's role in enhancing performance and mental well-being. As technology and social media have facilitated a drastic change in the world, along with the prevalence of mental health issues, coaching athletes in Generation Z (currently ages 11-26, or under age 27 for current coaches in most situations) demands that we understand how stress impacts the training process. On today's podcast, David speaks on aspects of the nervous system in light of modern life and technology and how we can use ideas based on Polyvagal Theory to help athletes have a training experience that gives them maximal benefit in their athletic journey. David's concepts are a must-understand for those who work with young athletes, but the same concepts resonate with humans of all ages. In this show, David specifically covers how breathing, vision, and touch can drive beneficial responses from the body to the brain, providing mental and emotional benefits to the athlete. Today's episode is brought to you by TeamBuildr's Gym Studio and Athletic Development Games. Use the code “justfly25” for 25% off any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer, head to: Lilateam.com TeamBuildr is an online software for coaches and trainers. Use the code “JUSTFLY” for a free 30-day trial of the TeamBuildr software. For a Gym Studio 14-day free trial, head to gymstudio.com View more podcast episodes at the podcast homepage. Main Points 1:47- Holistic Approach to Athletic Performance Enhancement 5:58- The Impact of Social Media on Generation Z's Mental Health 10:02- Optimal Performance through Autonomic Nervous System Balancing 14:41- Behavioral Indicators of Athlete's Action Mode 17:07- Athlete Well-Being: Social Media Stress Impact 21:45- Nurturing Growth Mindsets Through Positive Training 25:57- Nurturing Intrinsic Motivation in Sports Coaching 32:58- Impact of Everyday Gamification on Generations 36:47- Balancing Data Insights with Present-Moment Engagement 46:02- Enhancing Performance Through the Bet Method 1:01:43- Enhancing Sports Performance Through Vision Engagement 1:13:38- Enhancing Team Performance Through Physical Interactions 1:16:14- Team Bonding Through Physical Gestures in Sports Quotes (15:17) "In action mode, I typically look for an athlete. You know, if it's before a competition, it's pretty easy to see it sometimes. Maybe their eyes are kind of darting around all over. Maybe they're looking into the stands a lot. They're kind of feeling a little tense or jittery" (25:57) "Sometimes, however, when that becomes like your tactic day in and day out where you're trying to motivate by yelling or fear-based tactics, It's like putting gasoline on a fire. You may get a big blow up, which is probably why coaches do, but again and again because they feel like it gets a rise out of players and helps. But at the end of the day, it's not sustainable and that fire is going to burn out." (33:35) “When I talk about gamification, I'm not talking about games like basketball and football and not talking about competitions and track and field more. So just like how our modern culture with social media and just media in general has really latched on to gamification because, you know, humans are the product.” (47:15) "If you extend your exhale longer than your inhale, you're engaging the brake, you're accessing the parasympathetic,

The Cosmic Tower is futuristic technology to heal the self and the world... The Removal Of Energetic Blockages In Our Subtle Bodies Significant Increase Of Negatively Charged Ions In The Air Elimination Of The Frequency Of Harmful Substances (e.g., in water, food and in the air) Energetic Transformation Of Pathogenic & Polluting Substances Healthier Plants And Animals Nico Martens joins us to discuss his waking up moment and why he embraces this powerful energy medicine. EPISODE SPONSORS - BioProtien+ - Boost HGH Naturally - Get $30 off here code OPP X3 Bar  Get $50 off the most effective workout equipment in the world - USE CODE OPP  

What separates those who conquer challenges from those who stumble? Do you have what it takes to succeed in any situation? According to retired Navy SEAL Commander Rich Diviney, true optimal performance goes beyond just skill. It's all about THE ATTRIBUTES.In the latest episode of the Purpose Made Podcast, I sit down with Rich Diviney to uncover "The Attributes: 25 Hidden Drivers of Optimal Performance." With over 21 years of service and 13 deployments to Iraq and Afghanistan, Rich shares profound insights into human performance, revealing the hidden attributes that fuel success.Discover the power of cunning, adaptability, courage, even narcissism--that determine how resilient or perseverant we are, and the crucial difference between peak and optimal performance. Learn about dynamic leadership, the surprising role of humour, and actionable strategies to thrive under stress and uncertainty.Rich's insights help you understand the attributes that drive elite performance, both in the military and everyday life. This episode is packed with takeaways on developing your performance and leading high-performing teams.Timestamps:00:00 Introduction01:09 Meet Rich Diviney01:24 Rich's Journey and Career02:49 The Reality of Navy SEALS05:19 Mental Toughness and Attributes in SEAL Training07:55 Optimal vs. Peak Performance14:42 Leadership in High-Performing Teams18:11 The Role of Humour in High-Performing Teams23:21 Mindset and Motivations Behind the Book23:36 Defining Skills vs. Attributes24:40 The Nature of Attributes27:37 Developing Attributes29:33 The Role of Environment in Attribute Development31:06 Enhancing Attributes in Practice33:24 Mindset and Neuroplasticity37:32 Understanding and Leveraging Personal Attributes41:32 Building High-Performing Teams42:56 Final Thoughts and TakeawaysChatting with Rich was an absolute pleasure. Delving into his military background, we uncover more than tales of physical endurance. This is a conversation that explores the core of our disposition and mindset. This is an essential conversation for anyone seeking optimal performance, it serves as a powerful guide to understanding how our attributes shape our realities and outcomes and how we can refine these traits to achieve optimal performance across all areas of our lives.For those who prefer video content, our discussion is available on YouTube. As always, you can listen to the podcast on Apple Podcasts, Spotify, and wherever you get your podcasts.Unlock the secrets of elite performance from one of the elite. May this conversation inspire and motivate you to push beyond your limits and transform your understanding of human performance.Special Offer:Unlock Your Leadership Potential. Use the code PETERBELL15 to get a 15% discount on The Attributes Assessment at theattributes.com.Enjoyed the podcast? Subscribe now!Host: Peter BellGuest: Rich DivineyThis podcast was recorded and produced by Purpose Made, dedicated to helping you achieve your highest potential. Join our tribe and lets grow together https://plus.acast.com/s/purpose-made-podcast. Hosted on Acast. See acast.com/privacy for more information.

If you are interested in joining a Gulf War Illness (GWI) trial, please complete the Recruitment Registry Form. https://redcap.nova.edu/redcap/surveys/?s=Y9YF8JJWJRK8HEKL%20&_gl=1*1fipp18*_gcl_aw*R0NMLjE3MDc5MTgwMzIuRUFJYUlRb2JDaE1JeWNyUXVfcXFoQU1WU1pCYUJSM3AyQWRBRUFBWUFTQUFFZ0s1NWZEX0J3RQ..*_gcl_au*MTg2NjgwMDQ4Ni4xNzA3MTQwNzgx   In this week's episode, Haylie Pomroy is joined by Dr. Jamie Tartar and Julius Thomas to discuss the science of optimal performance, focusing on sleep, stress, and the biology of stress. They explain how these factors affect the body and mind, emphasizing the importance of sleep for both disease prevention and high performance. They also share insights on managing stress and the power of mindset in achieving healthy well-being. Dr. Jaime Tartar is the Professor and Chair of the Department of Psychology and Neuroscience at Nova Southeastern University. Julius Thomas is the Founder of Optimal Performance and a former NFL athlete. Don't miss out on this episode as Haylie, Dr. Tartar, and Julius share practical advice, research findings, and personal experiences to help you enhance your health and achieve peak performance.   Sign up for the COVID-UPP Study: https://redcap.nova.edu/redcap/surveys/?s=RMEDJ7LKCX&_gl=1*1h830h7*_gcl_au*MTM2NDA0MTQyOS4xNzE1MDA0ODAy Donate to ME/CFS Research: https://givecampus.com/b3yrwb Learn more about INIM's Research Studies: https://www.nova.edu/nim/research-studies/index.html   Dr. Jaime Tartar is the chair of the Department of Psychology and Neuroscience at Nova Southeastern University (NSU). She co-created the university's neuroscience program and has served as its director since 2015. Dr. Tartar holds a B.S. from NSU, an M.A. from Florida Atlantic University, and a Ph.D. in Behavioral Neuroscience from the University of Florida. Her postdoctoral training at Harvard Medical School focused on sleep neurobiology. She is also the president of the Society for NeuroSports, which bridges exercise science and neuroscience.    LinkedIn: https://www.linkedin.com/in/jaime-tartar-1545889/   Julius Thomas is a former NFL player who transitioned to a career in psychology. He is currently a pre-doctoral psychology student focusing on mental health and wellness. Thomas's interest in psychology was sparked by his experiences as a professional athlete, leading him to explore the psychological aspects of athlete performance and mental health. He is involved in research and internships to deepen his understanding of psychological practices. Additionally, Julius is a member of the Association for Applied Sport Psychology (AASP) and is dedicated to raising awareness about mental health issues, particularly within the sports community.   LinkedIn: https://www.linkedin.com/in/julius-thomas-m-s-95aaa9182/ Instagram: https://www.instagram.com/julius_thomas/ Twitter: https://twitter.com/Julius_Thomas Facebook: https://www.facebook.com/JuliusThomas80 —--------------------------------------------------------------------------------------------- Enjoy our show? Please leave us a 5-star review so we can bring hope and help to others.   Sign up today for our newsletter. https://nova.us4.list-manage.com/subscribe?u=419072c88a85f355f15ab1257&id=5e03a4de7d   This podcast is brought to you by the Institute for Neuro-Immune Medicine. Learn more about us here.    Website: https://www.nova.edu/nim/ Facebook: https://www.facebook.com/InstituteForNeuroImmuneMedicine Instagram: https://www.instagram.com/NSU_INIM/ Twitter: https://www.twitter.com/NSU_INIM   #Sleep #SleepHealth #OptimalPerformance #SleepScience #Stress #StressManagement #Neuroscience #DiseasePrevention #CognitiveHealth #PositiveMindset #AthleteHealth  

Summary In this episode, Andy talks with Rich Diviney, a retired Navy SEAL commander, about his book, The Attributes: 25 Drivers of Optimal Performance. Rich shares his insights on the difference between attributes and skills, the concept of optimal performance, and how understanding these attributes can help build high-performing teams. They also talk about the importance of dynamic subordination, the relevance of attributes in hiring processes, and how parents can help their children develop these essential traits. The conversation highlights the need to look beyond resumes and skills when evaluating team members and the value of understanding and developing attributes for individual and team success. If you're looking for an innovative way to better understand and develop yourself and your team, this is a must-listen episode. Sound Bites "In stress, challenge, and uncertainty, when things hit the fan, personality tends to go out the window. We're running on these very raw things called attributes." "We train for certainty; we educate for uncertainty." "Skills direct our behavior in known and specific environments, but attributes inform our behavior in unknown environments." "A high-performing team is one that performs optimally even when things are not going great." "Optimal performance means I'm going to do the very best in the moment, whatever the best looks like in that moment." "Dynamic subordination means that problems and challenges can come from any angle at any moment. The person who's closest to the problem, the most capable, immediately steps up and takes lead." "If someone is unwilling to take criticism, they are unwilling to understand what they're doing wrong. They're unwilling to step back and cede control. That is a dangerous place to be in." Chapters 00:00 Introduction 02:04 Start Of Interview 04:02 Differentiating Skills From Attributes 07:20 Developing Attributes In High-Stress Environments 07:07 Story Of The Non-Swimmer At SEAL Training 08:45 Attributes Vs Character 09:33 The Role Of Context And Environment 12:19 Senior Leaders Who Get Defensive 16:15 The Role Of Narcissism And Optimal Performance 19:39 Peak Performance Vs Optimal Performance 31:26 Training For Certainty Vs. Educating For Uncertainty 33:25 Attributes In Marriage And Parenting 38:43 Wrap-Up Of Interview 39:07 Andy Comments After The Interview 42:02 Outtakes Learn More You can learn more about Rich and the attributes at TheAttributes.com. Prepare to Pass Your Project Management Certification Exam We regularly help people just like you prepare and pass their PMP and CAPM certification exams. If you or someone you know is thinking about pursuing project management certification, contact us! We'd love to help you earn your credential. Learn more and enroll at i-leadonline.com/PMSeries. Thank you for joining me for this episode of The People and Projects Podcast! Talent Triangle: Power Skills   The following music was used for this episode: Music: Echo by Alexander Nakarada License (CC BY 4.0): https://filmmusic.io/standard-license Music: Funny by Frank Schroeter License (CC BY 4.0): https://filmmusic.io/standard-license

Are you dealing with any physical pain in your body? Pain from an injury, an accident, an operation, or some type of physical trauma? If so, you're likely wondering if there's a better, faster way to heal. Today, we're going to talk about that better faster way with our guest, Garrett Salpeter. Garrett is a nervous system expert. Using his formal training as an engineer and neuroscientist, Garrett has created a patented device called THE NEUBIE. This amazing invention is used by doctors, therapists, and professional sports teams around the world, including by over 3,100 professionals certified by Garrett and his team at NeuFit. He's the best-selling author of the book The NeuFit Method and host of The Undercurrent Podcast. In this episode, Garrett and Cindra talk about: How the brain's main purpose is survival and what to do about it, Why it is important to treat the hardware of the body with a method addressing the body's software, The applications of the nervous system for fitness and long-term health, And, what THE NEUBIE is all about.   LEARN MORE ABOUT DR. CINDRA LEARN MORE ABOUT NEUFIT BUY GARRETT'S BOOK ON AMAZON FOLLOW SIGN UP FOR THE FREE MENTAL BREAKTHROUGH CALL WITH CINDRA'S TEAM TO LEARN MORE ABOUT THE MENTALLY STRONG INSTITUTE Love the show? Rate and review the show to help us reach more and more people. We appreciate you!  

Ready to supercharge your life?In this special episode of The Happy Hustle Podcast, we're sharing another golden nugget from our Happy Hustle Online Summit. This was an incredible event, packed with phenomenal speakers who dropped some serious knowledge bombs!

Join us for our Life of Purpose series this month as we revisit some of our most impactful episodes. Dive deep into expert insights and practical strategies on health, performance, and community, helping you achieve personal and professional fulfillment.Jim Bunch talks about rapid transformation, why will power fails to change the behavior of 96% of people and, how you can design your environment for optimal performance and and creativity.Jim Bunch is the founder of The Ultimate Game of Life and has been a leader in the coaching and personal transformation industry for over 20 Years. Also referred to as "The Ultimate Life Entrepreneur," Jim has coached and mentored some of the world top business and thought leaders. Subscribe for ad-free interviews and bonus episodes https://plus.acast.com/s/the-unmistakable-creative-podcast. Hosted on Acast. See acast.com/privacy for more information.