Podcasts about world has never seen

Christopher McDougall wasn't even a runner when he came across the Tarahumara Indians of Mexico. He'd been told he was too big. He'd be better off guarding the President or riding a bike than running. But what he found not only changed his life, but those of thousands of runners across the globe. In 2009, Christopher published his now famous book on the Tarahumara, 'Born to Run: A Hidden Tribe, Super Athletes, and the Greatest Race the World Has Never Seen'. Not only did it uncover the secrets of the Tarahumara, who could run incredible distances in super fast times, it opened up his eyes to a whole new way of running. Christopher has gone on to write two more masterpieces on running, 'Natural Born Heroes' and 'Running With Sherman'. But Running Tales wanted to find out a little bit more about the man behind the books that have inspired so many runners all over the world - and caused headaches among those in the big shoe companies. We spoke to Christopher about how his father both embarrassed and inspired him by running laps round his school and going on to run three hour 30 marathons while in his 60s, his life as a war correspondent, and what is it like running with donkeys...   --------------------------------   Visit Christopher's website at https://www.chrismcdougall.com/ to find out more about his work and writing.  

Welcome to Episode 165 of Autism Parenting Secrets. This episode focuses on the benefits of natural movement from minimalist shoes.It's useful for everyone, but kids on the spectrum seem to benefit even more.Our guest is Steven Sashen, Co-Founder and CEO of Xero Shoes.Steven shares the many ways minimalist footwear helps.It's a huge opportunity to establish a stronger foundation where the body is more aligned and regulated.Resulting in more calm, less stress, and better brain function. This discussion dives deep into the how and why.The secret this week is…Go For NATURAL Movement, Feet FirstYou'll Discover:Bad Forms Hurts, Good Form Feels Good (5:18)Why Natural Movement IS So Important (8:16)Cushioning Feels Good But Makes You Weak (11:40)Why A Wide Toe Box Is Essential (17:07)Injury Rates With Modern Shoes Are Higher Than You Think (21:28)Design Differences That Promote Natural Movement (26:57)The Reasons Why ASD Kids Feel Better In Minimalist Footwear (30:05)A Novel Theory On What Might Be Behind Stims (37:35)Cues for Natural Movement (42:20)The World's Fastest Walking Lesson (43:14)What The Research Studies Say (50:12)How To Transition Safely To Minimalist Shoes (56:00)Where To Find True Minimalist Footwear (1:08:29)About Our Guest:As Co-Founder and CEO, Steven Sashen is the visionary and marketer of Xero Shoes.  Steven got back into sprinting after a 30-year break, at 45, and suffered repeated injuries over the next 2 years. When he ditched the shoes and started running barefoot, his gait changed, his injuries disappeared, and he became a Masters All-American Sprinter – one of the fastest men his age in the US (now 60+). After fashioning his own huarache-style sandals, he started getting compliments from people around town. A natural entrepreneur, Steven and his wife, Lena Phoenix, launched Xero Shoes in 2009. They bootstrapped the business from home, and since then, Xero Shoes has grown to a multi-million dollar company with more than 38 shoes, boots, and sandals. The co-founders appeared on Shark Tank in 2013 and turned down a $400K investment, and Xero Shoes has been listed on the Inc. 5000 for six consecutive years.https://xeroshoes.com/https://jointhemovementmovement.com/https://footweartruth.com/References in The Episode:The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science by Norman DoidgeAnat Baniel MethodChi RunningBorn To Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen by Christopher McDougallBorn to Run 2: The Ultimate Training Guide by Christopher MacDougall & Eric OrtonShark Tank Episode with Xero ShoesAdditional Resources:Take The Quiz: What's YOUR Top Autism Parenting Blindspot?To learn more about Cass & Len, visit us at www.autismparentingsecrets.comBe sure to follow Cass & Len on InstagramIf you enjoyed this episode, share it with your friends.

SuChin's other half Mike Bender makes a triumphant return, just in time for Father's Day. Forget the power tools and grilling accessories, he's got gifts for the sensitive, introspective dad. He also responds to SuChin's live show allegations about his ho days (does that make him…a ho-sband?) Plus, in anticipation of their road trip, Mike is hard at work figuring out how four people can live out of a van for a few weeks. But SuChin's bathroom routine may present his biggest challenge yet. Please note, Add To Cart contains mature themes and may not be appropriate for all listeners.  To see all products mentioned in this episode, head to @addtocartpod on Instagram. To purchase any of the products, see below.  Dads always want to be prepared, so the Jackery solar generator may give him some peace of mind  “Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen” explores the surprising secrets behind running and why your feet hurt when you run “Born to Run” author Chris McDougall endorses the Xero Shoes Mike endorse Flux Footwear,  shoes that massage the bottom for your feet The Bender-Pak family is prepping for van life with Atlas Vans This Japanese portable toilet  for natural disasters and emergencies might be the key to the van life bathroom problem Mike's new kid's book “The Most Serious Fart” features some flatulence friendship. Find all of his books here Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia.  Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium.  Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows: lemonadamedia.com/sponsorsSee omnystudio.com/listener for privacy information.

Born to Run #2 - the ultimate training guide, an insight into this exciting new book with authors Chris McDougall & Eric Orton. First broadcast on YouTube here (tbc)   Sponsored by CurraNZ blackcurrant extract, 40% off offer here https://www.wildgingerrunning.co.uk/shop/gear/curranz/   Born to Run 2: the ultimate training guide, by Chris McDougall and Eric Orton https://amzn.to/3Ev8Hg5   Born to run: The Hidden Tribe, the Ultra-Runners, and the Greatest Race the World Has Never Seen, by Chris McDougall  https://amzn.to/3E7yE4f   Natural Born Heroes: The Lost Secrets of Strength and Endurance, by Chris McDougall  https://amzn.to/3tvqwpc   Running with Sherman: The Donkey Who Survived Against All Odds and Raced Like a Champion, by Chris McDougall  https://amzn.to/3TC1G1F   The Cool Impossible: The Running Coach from Born to Run Shows How to Get the Most from Your Miles-And from Yourself, by Eric Orton https://amzn.to/3Gx39DB   My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR Follow me on Instagram https://www.instagram.com/wildgingerrunning/ Support me on Patreon https://www.patreon.com/WildGingerRunning Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/

Like many of us, Seth Smiley used to pay little attention to his health symptoms. Diagnosed with ADHD at 16 and struggling with heartburn from college onwards, Seth believed he'd need over-the-counter meds his entire life. Still slim and training to compete as a long-distance runner, Seth had no reason to believe his underlying health issues were anything to worry about.   It wasn't until early in Seth and Jen's marriage that Seth began exploring biohacking, anti-aging, and anything he could do to improve his running time, that the two discovered the power of diet changes. What started with vegetarian meals progressed into veganism and at some point, Jen's Wake Up moment with simple ingredients.  In this episode, Seth talks with Jen about his life before clean eating, why men looking to bulk up need clean ingredients just like men hoping to lose weight, what Seth eats in a typical day, and why Seth ultimately decided to leave the law firm he built and join Jen full-time at Wake Up and Read the Labels!  Key Takeaways [00:39] - A brief intro to Seth. [01:51] - How Jen and Seth met.  [04:28] - The three words Seth uses to describe Jen.  [06:02] - Seth's life before clean eating.  [11:09] - What Seth would say to men scared of losing weight eating clean. [12:41] - What Seth eats in a day.  [16:11] - Who's influenced Seth's healthy mindset.  [18:34] - How Jen and Seth's family reacted to their clean eating transformation. [21:20] - What workouts Seth prioritizes.  [23:45] - Seth's Wake Up moment.  Quotes [10:41] - “I was thin but I didn't know that I was inflamed. And so whenever [Jen] really started to dial-in on the clean eating and really had the wake-up moment about all the ingredients, that's when I weighed the same but my waist size just dropped, almost overnight.” ~ Seth Smiley [11:58] - “It's not a weight loss thing, it is a get your body to be the size it's supposed to be thing.” ~ Seth Smiley [12:30] - “Clean eating just allows you to feel better while you're trying to achieve those personal goals, whether it be [to] work out or your physical physique.” ~ Seth Smiley Links  Seth Smiley Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen by Christopher McDougall Vibram The Miracle Morning  Bulletproof Coffee Vitamix How To Win Friends and Influence People by Dale Carnegie Think and Grow Rich by Napoleon Hill Dave Asprey  The Bulletproof Blog The Upgrade Collective Lifespan Podcast with Dr. David Sinclair X3 Bar Elite Variable Resistance Training System TUMS* PEPCID AC* Connect with our host Jen on Instagram Jen on Facebook Wake Up and Read the Labels! Subscribe and stay in touch Apple Podcasts Spotify Google Podcasts

Christopher McDougall is the author of the acclaimed New York Times bestseller Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen. McDougall's epic journey began with a persistent foot ailment that prevented him from running long distances. In his search for a remedy, he ended up in Mexico's Copper Canyons, where he lived with the reclusive Tarahumara Indians, the world's greatest distance runners. Able to run hundreds of miles without rest or injury, these barefoot runners seemed to know secrets that eluded McDougall in his own training. Although he had been told by doctors that he would never run again, McDougall was ultimately able to overcome his injury, find his own inner ultra-athlete, and join the tribe for the challenge of a lifetime, a 50-mile race through the canyons. With the publication of Born to Run, McDougall has been credited with sparking the biggest innovation in modern sportswear: the barefoot-running movement. He is an engaging and inspirational speaker who lectures on how he overcame the mental and physical challenges of being an athlete, all while partaking in the adventure of a lifetime. His message resonates with anyone facing a challenge, and, consequently, he speaks to diverse groups, from university students to fitness enthusiasts and corporate executives. McDougall earned his bachelor's degree from Harvard University. A former war correspondent for the Associated Press, McDougall is a three-time National Magazine Award finalist. He is also the author of Natural Born Heroes: Mastering the Lost Secrets of Strength and Endurance and Running with Sherman: The Donkey with the Heart of a Hero (October 2019). He does his own running in rural Pennsylvania, where he lives with his wife and two daughters. If you have been struggling with running related injuries lately, you don't want to miss this episode. Did you know that according to statistics, somewhere between 30 to 75% of runners are hurt annually. That's a huge number of injuries. Some possible explanations might be modern running shoes to stretching. Running frequency, weight  biomechanical misalignment. And or Muslim balance. During this interview. Chris share some simple solutions that can help you restore your body and get you running again. Injury-free.  Support the show

Such an honor to talk with the one and only, Barefoot Ted! Barefoot Ted was originally featured in the iconic running book "Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen" and has since became a household name in the running community. BFT started his own sandal company called "Luna Sandals" were he pours his heart and soul into the product. You should definitely check these out, they are serious business! He also is still running, eating healthy, and keeping up with his close friends in the Copper Canyons. Check it out! Follow BFT here: FB: Barefoot Ted IG: barefoot_ted ******************************************************************************** Follow Jon & Mike below: Jon and Mike on Instagram @curiositywithjonandmike Follow Jon and Mike on Facebook @curiositywithjonandmike Subscribe to Jon and Mike's YouTube channel for more content: https://www.youtube.com/channel/UCbXt... Subscribe to Curiosity with Jon and Mike's Spotify channel to enjoy the audio version: https://open.spotify.com/show/6qCaJD2... Apple: https://podcasts.apple.com/us/podcast... Google Podcast: https://www.google.com/podcasts?feed=... Breaker: https://www.breaker.audio/curiosity-w...

Jenny and Dan speak to Vivobarefoots Ben Le Vesconte about the importance of strong healthy feet and how that applies to health, limiting back and knee pain as well as how it applies to running. They also get into the educational offerings of Vivobarefoot along with the differences between the shoes people normally wear vs. the more natural minimalist footwear that Vivobarefoot provides. Links from today's episode: www.vivobarefoot.com Vivobarefoot Fundamentals course: https://www.vivobarefoot.com/us/barefoot-fundamentals-course Vivobarefoot Movement Coaching course: https://www.vivobarefoot.com/us/barefoot-movement-coaching-course YouTube of Ben doing running analysis at Technogym (04/2017):https://youtu.be/7ZdL9vq6EF0 Research paper: “Passive hallux adduction decreases lateral plantar artery blood flow: a preliminary study of the potential influence of narrow toe box shoes” https://pubmed.ncbi.nlm.nih.gov/31700547/ Barefoot walking benefits: “Walking in Minimalist Shoes Is Effective for Strengthening Foot Muscles” https://pubmed.ncbi.nlm.nih.gov/30113521/ Book Recommendations! Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen by Christopher McDougall The Alexander Technique: A Complete Course in How to Hold and Use Your Body for Maximum Energy by John Gray

Wonder why the world seems upside down and backwards lately? You are not crazy. This is a systematic and coordinated effort to change the world and the people who inhabit the planet. It extends to all ends of the earth. Our world is being invaded by a new type of human. These humans are weak, anxiety ridden, delusional, self important, scaredy cats who cling to their emotional “lamas” and safe spaces. It is an invasion. An invasion from within.

DJ Phoenix is one of the original founders of the George Floyd Memorial Square, DJ Phenix talks about how divine enlightenment provided him and others with the stoic response-ability to recreate history and start the Square. DJ Phoenix speaks exclusively with I got somethang ta say hosts SAF Moe ur Prison Lawyer and Ron B N' da Middle, and shares, never before seen photos and videos from the protest and riot. He also talks about network equality and the willie lynch syndrome. This episode is the most interesting and thought-provoking episode produced by the brilliantly talented Grill Pit (GP) studio team as of yet. Comment, like, and share this episode. Peace and Love Fighting criminal injustice 1 dirty law enforcement officer at a time

Neil details his teaching method to keep his students engaged, entertained and inspired. Borrowed from a method found in Christopher McDougall's 2009 best-selling book, "Born to Run: A Hidden Tribe, Super Athletes, and the Greatest Race the World Has Never Seen.", Neil has adapted it to his own guitar teaching and added in his own ingredient that guarantees a return student ; fun.  KEY TAKEAWAYS Easy. Use simple ideas, shapes and forms that regenerate and repeat themselves. Keep things familiar and comfortable and eschew complexity for accessibility and ease. Light. Minimise physical effort. Position and comfort is key. Understand biomechanically correct technique.  Smooth. Use a natural, soft style to lead towards a subtle mellifluous sound. Fast. After initial stages of easy routines learned to an automatic level the student will be able to achieve more speed.  Fun. The underpinning of all of this. Use jokes and playfulness. Be relaxed, informal, encouraging and supportive. Use language that is fun. ‘Have a play around' instead of ‘Go and practice'.  BEST MOMENTS ‘The idea originated with McDougall's running coach, a guy called Eric Orton. He got Chris running a 50 mile trail race in spite of his busted up legs and a string of running injuries.'  ‘Cause if it ain't fun the student won't want to do it and I'll get fed up with teaching it because I get fed up with doing anything that isn't fun. There are better ways to spend my time and better ways for them to spend their time. Is that true or is it just true?' ‘You end up with sore fingers as well. The whole ‘playing ‘til your fingers bleed' is just moronic. It's a cliché propagated by idiots and drongos.' ‘However heinous an error, a misunderstanding actually is, I will try and figure out how it's a good thing. If they make a mistake, they've just figured out a cool way to not do something.' VALUABLE RESOURCES The Tutor Podcast  www.Neilcowmeadow.com ABOUT THE HOST Neil Cowmeadow is a maverick peripatetic guitar teacher from Telford with over 19 years' experience in the business of helping people. Learn how to start, grow and love your business with Neil's invaluable advice and tips without the buzzwords and BS! CONTACT METHOD info@neilcowmeadow.com  See omnystudio.com/listener for privacy information.

Carl Ficks Jr. is the Founder of No Surrender, a venture he created after his 30-year career as a trial lawyer. Through No Surrender, Carl helps busy professionals get back in the fitness game so they can lower their stress and reclaim their wellness. He also created the “Ficks System,” a proven road map for endurance athletes and weekend warriors. Being passionate about educating people on building consistent, healthy habits, Carl shares strategies, tools, and inspiration in his bi-weekly newspaper column and LinkedIn posts—both entitled The Friday Ficks—to help his audience stay resourceful and resilient regardless of the circumstances. Carl joins me today to discuss health, fitness, and wellness for busy people. He recounts his life as a litigation lawyer and describes how he was able to maintain a habit of exercising despite his hectic court life. He highlights why self-care isn't selfish and how prioritizing your health can benefit the people around you. Carl also underscores the relationship between performing better at work and cultivating wellness and points out the impact that a daily, 20-minute exercise can have. “You have to be healthy to honor your word and commitment; if you're unhealthy, you can't show up.” - Carl Ficks Jr. Today on Mastering Midlife: How Carl maintained his fitness despite the demands of being a trial lawyer How Carl decided on a value system and structured his busy life around it Why prioritizing and tending to your wellbeing isn't selfish Filling the teacup and how women get fatigued from doing too much How going to the gym allows Carl to be a better father and member of his community High-Intensity Interval Training and the power of working out 20 minutes a day Why Carl recommends hiring a fitness coach when you can afford it Managing food, diet, and nutrition on a busy schedule Why it takes self-esteem to prioritize your health and wellness The relationship between taking time off of work and performing better at work Resources Mentioned: Strava GPS App Book: Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen by Christopher McDougall Connect with Carl Ficks Jr.: Carl Ficks Website No Surrender: 10 Steps for Getting Back in the Game Carl Ficks Jr. on LinkedIn Email: Carl@CarlFicks.com Mastering Midlife...Together! Thanks for tuning into today's episode of the Mastering Midlife Podcast: How to Thrive When the World Asks the Most of You with Mark Silverman. If you enjoyed this episode, subscribe to the show on Apple Podcasts and leave us a review. Be sure to visit our website and connect with us on Facebook, LinkedIn, Twitter, and YouTube and don't forget to share your favorite episodes on social media.

In this episode Dr. Amy discusses Christopher McDougall's book " Born To Run" and how his epic adventure began with one simple question: Why does my foot hurt?

Brian Thorp is an angel investor and the founder and CEO of Wealthtender, an online marketplace driven to help people connect with the best financial advisors and educators for their specific needs. With over 25 years in the financial services industry, Brian applies his experience, expertise, and passion to help others build meaningful and enjoyable lives and gain financial freedom. He believes everyone deserves trustworthy advice about money matters, no matter their income or stage of life. Brian graduated from the University of Texas at Austin with a degree in Finance and currently serves on the Advisory Board for U-Nest, a mobile app designed to help parents and family members save and invest in their children's educational future.   Brian joins me today to discuss the new SEC rules on Modernized Marketing and soliciting and leveraging reviews from your advisory clients. We discuss how client reviews can impact a customer's decision to work with you and how sharing those reviews on your website can positively impact your SEO. Brian shares his predictions on when the SEC's Modernized Marketing Rules will take effect and the opportunities that present themselves for financial advisors once the rule is official. We discuss how this new rule will prove to be a game-changer for the industry as a whole, especially niche-specific advisors. We also discuss how you can begin preparing your firm for the new Modernized Marketing rule, even before it takes effect — and the possible ramifications of not pursuing client reviews.   “It is a trust-based industry, and there's no better opportunity for people to gain comfort and an understanding of a potential advisor that they're working with than hearing it from somebody they know and respect..” - Brian Thorp   This week on The Model FA Podcast:   Brian's journey into the financial services industry How Wealthtender can be a beneficial resource for financial advisors How reviews and feedback impact the buyer's decision (as well as SEO) How the SEC rules regarding modernized marketing have shifted over the years When we can expect the SEC's adoption of the Modernized Marketing Rule to take effect How the new Modernized Marketing rule will impact the financial advisory industry How to prepare your advisory firm for the adoption of the Modernized Marketing rule Acceptable review formats according to the new rule The pros and cons of using review platforms like Yelp and Google The potential ramifications of not pursuing online ratings and reviews   Resources Mentioned:   Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen by Christopher McDougall   Our Favorite Quotes:   “Advisors need to be prepared for this new world. They certainly do not need to pursue online ratings and reviews, but do need to be prepared and thoughtful to understand the ramifications if they choose not to go down this path.” - Brian Thorp “It's that third-party endorsement that naturally can become very valuable.” - Brian Thorp   Connect with Brian Thorp:   Wealthtender Email: brian@wealthtender.com Wealthtender on LinkedIn Wealthtender on Instagram Wealthtender on Facebook Wealthtender on Twitter Brian Thorp on LinkedIn     About the Model FA Podcast   The Model FA podcast is a show for fiduciary financial advisors. In each episode, our host David DeCelle sits down with industry experts, strategic thinkers, and advisors to explore what it takes  to build a successful practice — and have an abundant life in the process. We believe in continuous learning, tactical advice, and strategies that work — no “gotchas” or BS. Join us to hear stories from successful financial advisors, get actionable ideas from experts, and re-discover your drive to build the practice of your dreams.    Did you like this conversation? Then leave us a rating and a review in whatever podcast player you use. We would love your feedback, and your ratings help us reach more advisors with ideas for growing their practices, attracting great clients, and achieving a better quality of life. While you are there, feel free to share your ideas about future podcast guests or topics you'd love to see covered.    Our Team: President of Model FA, David DeCelle   If you like this podcast, you will love our community! Join the Model FA Community on Facebook to connect with like-minded advisors and share the day-to-day challenges and wins of running a growing financial services firm.

Welcome to another ep! Today, we’re sharing some new book club information - who’s excited for Beartown?! We can’t wait to dive into our April pick. Then, we face yet another challenging fishbowl question about which author we’d read if we could read only that author for the next three months. Plus! don’t forget to enter our bookmark giveaway over on the Instagram page this week. Then stay tuned for some wonderful books - one about music, one about running, one about Scientology, and one about… something that Emily really can’t say anything about, apparently. Thank you so much for listening :) become a Patreon fan club member at: https://www.patreon.com/booksandthecitypod. Get your Books and the City merch here: https://www.booksandthecitypod.com/merch. Shop all the books we’ve discussed on this episode and past episodes at bookshop.org/shop/booksandthecity. Subscribe to our newsletter on our website, and send us an email at booksandthecitypod@gmail.com.-------------> Kayla just read: The Final Revival of Opal & Nev by Dawnie Walton (7:28-16:31) https://www.simonandschuster.com/books/The-Final-Revival-of-Opal-Nev/Dawnie-Walton/9781982140168 Up next for Kayla: The House of Gucci by Sarah Gay Forden Libby just read: Born To Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen by Christopher McDougall (16:32-28:49) https://www.penguinrandomhouse.com/books/111281/born-to-run-by-christopher-mcdougall/ Up next for Libby: My Autobiography of Carson McCullers by Jenn Shapland Emily just read: Piranesi by Susanna Clarke (28:50-38:19) https://www.bloomsbury.com/uk/piranesi-9781526622426/ Up next for Emily: Himself by Jess Kidd Becky just read: Troublemaker: Surviving Hollywood and Scientology by Leah Remini (38:20-52:) https://www.penguinrandomhouse.com/books/253674/troublemaker-by-leah-remini/ Up next for Becky: The Mermaid and Mrs. Hancock by Imogen Music by EpidemicSound, logo art by @niczollos, all opinions our own.

Episode 42: Fight for Every Breath with Marcus Smith “The more you sweat in peace, the less you bleed in war.” – Norman Schwarzkopf On this show I like to bring you the real mindset masters, and today we’ve got an absolute superstar, Marcus Smith, who’s been through more wars than most. Marcus is an entrepreneur, an extreme athlete, and a performance coach. Based in Dubai, he’s the founder of InnerFight, which helps everyone – from kids to corporate clients – unlock their peak performance, as well as owner of Smith St Paleo, which provides paleo food offerings to help people make better nutrition decisions. Marcus is fit, and I mean FIT. At age 18, he started playing professional rugby, making it to the 2009 Rugby Sevens World Cup. Since then, he’s completed pretty much anything with “ultra” in its name, including: the Marathon des Sables, a six-day ultramarathon through the Sahara Desert known as “the toughest foot race on Earth”; a 230km (143 mile) self-supported ultramarathon across Kenya; and a footrace on the Auvergne volcanoes in France. In February 2018, while training to set a world record in ultra-cycling, Marcus was hit by a truck, with the impact smashing him into a brick wall. But he stared death right in the face and said, “Not today.” Rather than focus on what he lost, Marcus decided to create a documentary ‘Fight for Every Breath’ where he details his experience and his journey back to full health. Just nine months after the accident, Marcus completed not one, not two, but 30 MARATHONS … IN 30 DAYS! In this episode, we’re going to talk with Marcus about: The secrets to his extraordinary self-discipline The accident that almost killed him (and how he came to terms with his trauma) The darkest moments of his recovery What you can do for supreme motivation each day; and How to inspire unwavering self-discipline in others. Strap yourself in. Let’s WIN THE DAY with Marcus Smith! _

In this episode, Melissa and Leah are joined by new mother, Ashlyn Rogers, a massage therapist, competitive runner, and tiny-house dweller.  Ashlyn begins by sharing her and her husband's multi-year experience living in a 200-square-foot tiny house, including the discomfort of loft-entry while nine months pregnant, the stress of navigating life with a newborn while in close quarters, and also the value of having an intimate postpartum experience together as a new family.  She also shares her journey as a runner, which changed significantly after becoming a mother.  Factors such as lack of time and post-delivery recovery have made running a challenge, but its positive impact on her mental health has made it a necessity.The Book Blurb in this episode is from Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen, a memoir by Christopher McDougall.  For more about McDougall and to watch his TED Talk, click here.A few other noteworthy mentions include nonfiction book, Burnout: The Secret to Unlocking the Stress Cycle by Emily and Amelia Nagoski, a parenting course on supporting toddlers' social emotional development and emotional regulation created by Big Little Feelings, and Ashlyn's experience competing in the Audi Power of Four trail race in Aspen, Colorado.

Today marks an historic day in podcasting! TODAY we introduce Mike Martin to the #MADCITYPODCAST and usher in a new era of immaturity the likes of which THE WORLD HAS NEVER SEEN! Okay, maybe seen, but NEVER HEARD! Alright, maybe the world has heard its share of toilet humor already, but what's a pinch more? Am I right?!

This week I had the privilege of sitting down with sub 3 hour marathoner and one of the founding fathers of OPR, Ralph Toussie. In this episode, you'll hear how Ralph had extreme leg speed from a very young age, but that it wasn't until his wife gifted him a Garmin that he shifted from workaholic-lawyer, to the man on a mission to break the three hour barrier. Ralph and I discuss his origin story in the sport, speak about the importance of goal setting, mentorship and role models, dive into his eight year marathon journey, and talk about the details of the run-commute. Outside of running, Ralph is a family man and takes it to heart to be well rounded in his career and other hobbies (ask him about his latest endeavors on the piano). Ralph is a well of running knowledge and is always glad to provide guidance, advice or mentorship. You can reach him on Instagram @ralphtoussie Below are a few of the resources Ralph and I discuss: 1. ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running by Danny Dreyer  2. Enduring the 2018 Boston Marathon by Ralph Toussie https://www.oceanparkwayrunners.com/single-post/2018/04/26/enduring-the-2018-boston-marathon 3. Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen by Christopher McDougall  This is the Voices of Ocean Parkway podcast, where we take a deep dive into the running scene of OPR & NYC. Each episode is a laid-back and free-flowing conversation with a member of the local running community, exploring what motivates local runners to lace up. You can catch the latest episodes of the podcast on Spotify, Apple Podcast, Google Podcast, Anchor, and many other podcast platforms. Be sure to subscribe and follow us on instagram @voicesofoceanparkway Feedback and recommendations are always welcome!

Andy and Dave have been wandering around a dark tunnel they may or may not have been supposed to go down. A rabbit hole if you will… but what’s new! They're still up to the same old shenanigans like subverting your expectations with crazy stories, wildly interesting facts and more riffs than Eddie Van Halen. /// A brief piece of prose to keep you on your toes It's a quick Christmas episode at DUDE DID YOU HEAR Hoping we bring you some sweet Christmas cheer Maybe your merriment's just not the same But we came bearing gifts, and all without shame Maybe you've been naughty, perhaps you've been nice This episode's for Christmas so don't put it on ice This episode's best before 12.25 The day after Hans Gruber's infamous dive  Dive hard he did cause of ole John McClain We hope your Christmas doesn't hit like a train Remember the state hated Christmas before But the truth is that Christmas means a little bit more On a night quite like this, our Savior was born  the breaking light of a bright glorious morn /// Andy is drinking a Hop Fiend IPA from Boojum Brewery and Dave is drinking Santa’s Little Helper from Port Brewing. One has been done before and one has an extra DDYH attached to it.   Quickdraws include poo poo, pee pee, an astonishing fact about A Christmas Carol, the fastest red card in soccer EVER and have you ever heard of Sartre? (that’s ok)   Admit it, you’re always wondered why a marathon is 26.2 miles. Or maybe you think you already know the answer. Well Andy is here to subvert your expectations and put that to rest! Like that first Marathon runner of yesteryear.    Christmas is cancelled, say many Burgomeisters around the world. Miserable masked misers making mince of merriment. But fear not. Santa Claus is coming to town. Hans (not Gruber) but Steininger. Germany. Beards. The Burger Meister. Die Hard. What were we talking about again? It’s a Christmas story, Dave promises.   RELOAD – Andy is drinking Elijah Craig Straight Rye and Dave is drinking the coveted Pliny the Elder   Andy recommends the book Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen. Whether you’re a runner or a couch potato, you’ll be fascinated by the stories in this book.   Dave recommends The Mandalorian, especially after the conclusion of a stellar Season 2. Dave and Andy basically want a redo on the sequel trilogy. This is the Star Wars they’ve been waiting for.   Andy doesn’t recommend messing with moms. Especially if you’re part of the cartel. The story of one mom giving the Cartel... CART-HELL!!!   Dave doesn’t recommend having the Instagram app on your phone. He’s got a harrowing personal story about this. Mind your own business, Zuckerburg! Sticky fingers stealing your swipes like the wet bandits!   AND.... A VERY MERRY CHRISTMAS FROM DAVE AND ANDY

If you're looking for some motivation- this is the episode for you! Join us as we speak to the dynamic duo, Mishti Khatri and Robin Behl, as the 2 life long friends deep dive into their inspiring personal journeys with fitness. Mishti is a sports nutritionist, ACSM certified personal trainer and Nike pacer. Robin is a licensed rescue diver, who has climbed the Mount Everest base camp, studied Muay Thai, and is the co-founder of The Tribe India- a community workout mobilization group. Find them on Instagram at @mishtikhatri, @robin_behl14 and @thetribeindia! References- Book - Born to Run: A Hidden Tribe, Super-athletes, and the Greatest Race the World Has Never Seen by Christopher McDougall Inspiration - Ido Portal, movement practitioner- @portal.ido Eliud Kipchoge, Kenyan long-distance runner- @kipchogeeliud Serena Williams, American tennis player- @serenawilliams --- Support this podcast: https://podcasters.spotify.com/pod/show/20with20/support

Every day, you take around 20,000 breaths, whether you notice it or not. It affects all parts of the human experience, from our physical to our mental state.On today’s episode, we explore breathing and its connection to health and movement.The guys discuss breathing dysfunction, syncing your breath, posture, and coaching. We dive into breathing techniques and fixes, breathing screens, and close this episode with thoughts about potential effects on breathing while wearing your mask.So take a deep breath and get ready for today’s Movement Podcast-- powered by FMS.Episode Notes & Links: "Take A Deep Breath" "How Your Breathing Relates to Your Movement" "Screening & Assessing Breathing: A Multidimensional Approach" Wim Hof Method Phil Maffetone Method "Indian Clubs: History and Application"Breath: The New Science of a Lost ArtBorn to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen

Bob and Brad discuss common mistakes made while running and how to avoid them. By making these simple suggestions, your running experience will greatly improve. Interested in learning about the products mentioned in today's video: 1) Dr. Nicholas Romanov's Pose Method of Running (Dr. Romanov's Sport Education): https://amzn.to/2Ifw0yS 2) Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen: https://amzn.to/2Z02Toa Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

Cyriaxpoddens Sommerspesial gir deg svar på løpeteknikkens jungel av ulike råd: Forfot, midtfot eller hælteknikk? Korte steg vs lange steg. Intervalltrening vs langtur? Bergen Idrettsklinikks grùnder og Fysioterapeut Arild Solheim svarer på dette samt tar oss med inn i sitt eget hode når han gjennomførte Norseman Xtreme Triathlon 2019 på en imponerende måte. Hvor mye tenkte han på løpeteknikk når når han selv var i kjelleren? Kos deg med denne episoden mens du selv snører på deg skoene og tar en joggetur i sommer uansett løpeteknikk eller form. Vi er tilbake i August med nye episoder. Litteratur: Is There an Economical Running Technique? A Review of Modifiable Biomechanical Factors Affecting Running Economy. Moore IS.Sports Med. 2016 Strategies to improve running economy. Barnes KR, Kilding AE.Sports Med. 2015   Christopher McDougall: Born to Run : A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen; 2011      

Spokesmen Cycling Podcast EPISODE 246: "The bike world has never seen anything like this": Jay Townley on Bike Boom 2020 vs Bike Boom 1970-4 Sunday 7th June 2020 SPONSOR: Jenson USA HOST: Carlton Reid GUEST: Jay Townley

Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book Overcoming Weight Loss Obstacles E-Book In this episode, I talk about my experience caring for my feet while walking 6 miles a day. I cover barefoot walking, wearing shoes, and taking breaks among other things. Resources Mentioned in this Episode: Tammy For A Change Podcast Episode Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen by Christopher McDougall Do you have a suggested topic for the podcast? If so, submit it at  https://sixmilestosupper.com/podcast/  This podcast is brought to you by: Overcoming Weight Loss Obstacles E-Book The Laid Back Guide To Intermittent Fasting E-Book Our Slow and Steady Success Academy The Slow and Steady Success Academy is an online school designed to help you achieve your goals by implementing sustainable lifestyle changes.  If you'd like to get access to every single course as it becomes available on this site, you can sign up for the Entire Course Collection Package.   ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.

On today's episode, I'm talking with multi-award winning technologist and maker Layne Harris. Layne is the SVP of technology at Big Spaceship and has created things like an off-roading remote controlled Wienermobile, billboards that let photographers know when to get their cameras out for “magic hour,” and recently released an Alexa skill that sings songs to people to while they wash their hands for 20 seconds. More about Layne: https://www.layneharris.com/ Handwash Jukebox: https://www.handwashjukebox.com/

Christopher McDougall became one of my favorite authors immediately after I finished, Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen. Not only was it an incredibly entertaining story, but the way he weaves research, science and side stories alongside the main narrative is just as educational as it is exciting. Since then I’ve read Natural Born Heroes: Mastering the Lost Secrets of Strength and Endurance and his most recent book, Running with Sherman: The Donkey with the Heart of a Hero. His books cover epic adventures however I met Chris outside of my apartment one day randomly as I spotted him finishing up a barefoot run in Silver Lake while I happened to be walking home. I’m glad I stopped him because this conversation wouldn’t have happened otherwise. On this episode we speak about running with joy vs. running for 1st place, cold plunges, mental health and how the craft of writing and running share a similar cadence.   Show Notes: 5:00 How Chris learned from judging Barefoot Ted 8:20 The beginnings of Born to Run and the characters 13:50 Learning a new approach to writing, research and self-education 17:00 How my own movement practices have been informed by Chris’ books 21:00 How do you learn to love running? 24:00 3100: Run and Become - what’s really going on there? 26:00 Diving into mental health in Running with Sherman 29:05 What animals and donkeys can teach us about running stressful 29:10 Learning to love ourselves, Mark’s steps to heal ourselves 31:00 Max King and Ryan Sandes trying Burro racing in Colorado 34:30 Learning patience and developing a new perspective on ‘doing’ 38:35 Chris’ first experience doing the audiobook reading for Running with Sherman 44:15 Percy Cerutty and a new way of writing about running 49:40 Timing out at the Leadville 100 54:05 Barefoot Ted, “I’m not testing the limits of what’s possible, I’m testing the limits of what’s pleasurable” 56:30 Growing community through book-adventures, especially Born to Run 62:30 How running can help with writing 67:05 Cold plunges, Wim Hof and the spiritual benefits 72:15 The process of bringing Chris’ books to the big screen 75:40 Chris’ new book idea, King of the Weekend Warriors   Follow Us: Into the Well @readintothewell Ryan Willms @r_willms readintothewell.com   CHEK Institute HLC 1 Online Course Offer: $100 off with code 'intothewell'

Ep. 93 Running with Sherman   Links Footle and Grok blog: http://www.footleandgrok.com/ Footle3and Grok on Facebook: https://www.facebook.com/footleandgrok/ Books (Amazon Affiliates) Running with Sherman: The donkey with the heart of a hero by Christopher McDougall on Kindle (Amazon) Running with Sherman: The donkey with the heart of a hero by Christopher McDougall in hardcover (Amazon) Running with Sherman: The donkey with the heart of a hero by Christopher McDougall on Audible (Amazon) Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen by Christopher McDougall in paperback (Amazon) Intro and Outro Music: Mr. Lansing’s Road by Mark! Silver https://marksilvermedia.github.io/groovygalleon/tunes

Presented by: Rocio Carvajal Food history writer, cook and author. Episode 53 At the heart of Pinole Blue is the deep pride of Eddie Sandoval's cultural heritage, a passion for building a business that is socially and ethically sound to provide hight quality nutrition and hail the ancestral tradition of the Tarahumara food traditions in Mexico. Eddie started his Pinole business (from his college dorm!) when he was still finishing his Business Finance Degree at Wichita's State University, today he is determined to bring pinole to all of the US while giving back to the indigenous people that inspired his vision, enjoy this moving, inspiring and bright interview, preferably with a cup of Pinole Blue. Links mentioned on this episode: Born to run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen. By Christopher McDougall
Buy it here: https://amzn.to/2vDhxYI Start something that matters. By Blake Mycoskie. Buy it here: https://amzn.to/2xdpQep Lorena Ramirez's Netflix special: Lorena, la de los pies ligeros https://youtu.be/E04zNn9dFZo Check this episode's special blogpost: http://www.passthechipotle.com/interview-with-eddie-sandoval-founder-of-pinole-blue-ep-53 —————————————– Contact Eddie and Pinole Blue here: Web/shop: https://www.pinoleblue.com + https://pinolebluetortillas.com/ Instagram: http://instagram.com/pinoleblue Facebook: https://www.facebook.com/PinoleBlue/ Twitter: https://twitter.com/PinoleBlue Youtube: https://www.youtube.com/channel/UCsEWhs1AayYqeiUNnlrrI5A Pinterest: https://www.pinterest.com.mx/pinolebluetortillas/ LinkedIn: https://www.linkedin.com/in/eddie-sandoval-aa2132b1 Email: eddiesandoval@pinoleblue.com —————————————– Newsletter: Subscribe here Get my books! https://gumroad.com/Rociocarvajal Twitter: @chipotlepodcast + @rocio_carvajalc Instagram: @rocio.carvajalc email: hello@passthechipotle.com web: http://www.passthechipotle.com Youtube: Pass the Chipotle Podcast Donate to the show: https://www.buymeacoffee.com/rfxWGIy

Long after they moved from Mexico to Wichita, Kansas, Eddie Sandoval’s parents still savored the taste of home. Each time the family went back to Mexico for a visit, they’d pick up some pinole—roasted, ground corn that’s made into baked goods and drinks. Eddie remembers mixing it with water to quench thirst in the summer, and sipping it warm with cinnamon and sugar in the winter. Wichita has a sizeable population of people who have immigrated from Mexico. Still, the Sandovals couldn’t find their beloved beverage nearby. So, Eddie decided to start a company to provide it. On this week’s episode of #WeGotGoals, he explains how and why. One key motivator was the Tarahumara—the sandal-wearing ultrarunning tribe made famous by the book Born to Run. They hail from the same region of Mexico as the Sandovals, and drink pinole to power their endurance efforts. During Christmas break of his senior year at Wichita State University, Eddie tracked down a supplier of organic, non-genetically modified blue corn (given its hue by the same types of health-promoting antioxidants as blueberries). He loaded up a truck in Mexico and drove it back to his parents’ garage. That was the start of Pinole Blue, a company that now sells powders, energy bites, cookies, and tortillas online and in close to 300 stores in 18 states. In line with our focus on Contributing Generously, giving back has always been central to Eddie’s business model—a portion of his proceeds go to benefit the Tarahumara, and he’s sponsored Tarahumara runner Lorena Ramírez. On this episode, we discuss: 2:29: Exactly what pinole is, and why it’s so popular with the Tarahumara 4:48: Why Eddie decided to start a business as a college student 6:38: The big goal he’s accomplished, and why keeping a focus on generosity has been critical 10:25: The first steps to getting the word out—including Craig’s List and Facebook marketplace—and the big break that helped him take things to the next level 13:39: Challenges he’s faced along the way (including some top-notch cornmeal puns—the grind never stops!) 15:53: How his age—he’s still only 24—both hinders and helps him 17:37: The advantages pinole has as a fuel for athletes 20:07: His big goals for the future, including the dream sports stars he’d love to sponsor 24:57: How he stays balanced as a busy entrepreneur 25:49: His number-one secret to success thus far Links/resources we mention: The Pinole Blue website, Instagram, Twitter, and Facebook pages Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen, the 2009 book by Christopher McDougall Start Something That Matters, the book by TOMS Shoes and One for One founder Blake Mycoskie Lorena, Light-Footed Woman, the Netflix documentary about Tarahumara runner Lorena Ramírez   If you love this episode as much as we do, subscribe to the #WeGotGoals podcast wherever you like to listen to podcasts, including on Apple and Spotify (and hey, leave us a rating while you’re at it!).

This week on the Way of Champions Podcast, John talks with Jay Dicharry, one of America's leading physical therapists and a board-certified Sports Clinical Specialist. The conversation explores many great topics, including how we shouldn't be teaching running to young children, why cutting volume short but keeping intensity high is a more effective practice strategy, and the importance of understanding how delaying sport-specialization will create greater skill as an athlete.  Highlights from the Discussion: Where have we gone wrong with teaching movement? Something to consider as a coach, “Am I teaching kids to move well?" How should we be teaching running to young children? What typically causes injuries while running?   The importance of adding single leg exercises to strength programs What makes Jay want to pull over when he sees someone running along the road? Why cutting volume short but keeping intensity high is a more effective practice strategy Using analogies for running posture: marinate puppet vs. military posture Why is “elbows behind hips” a great place to start with fixing running posture? Why is foot strength important to running? Myth-buster alert: Training on an unstable surface is not an effective strategy in strengthening ankle and foot Injuries in kids (knee pain, back pain, etc) that could have been avoided  "All professional athletes take time off from sport, and are good at multiple sports." How playing other sports helps a child to develop skills that will make them a better over-all athlete  80% of athletes who play collegiate sports played other sports in high school "Single sport athletes are more likely to get hurt later on in life." "Coaches, what are you doing in preseason to prevent tissue injuries?" Jay is a certified coach through both the United States Track and Field Association and the United States Cycling Federation, and certified Golf Fitness Instructor through Titleist Performance Institute. He has a competitive history in swimming, triathlon, cycling, and running events on both the local and national level, and has coached athletes from local standouts to national medalists. He is excited to share this passion with the team at Rebound, and explore the Pacific Northwest with his family on knobbies, skis, boards, and soles. MOBO: moboboard.com 10% discount to any listener who uses the following code at time of purchase for a MOBO: CHANGINGTHEGAME10 (yes, case sensitive) Resources Mentioned: Running Rewired: Reinvent Your Run for Stability, Strength, and Speed, by Jay Dicharry Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention by Jay Dicharry Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen, by Christopher McDougall Range: Why Generalists Triumph in a Specialized World by David Epstein Connect with Jay Dicharry REP Lab/ Rebound Physical Therapy : reporegon.com / IG: @reboundphysio MOBO : moboboard.com / IG @mobo.board Support the Podcast! Become a Podcast Champion! …and get FREE access to ALL of our online courses. We are now offering you the ability to contribute as a Podcast Champion, (https://www.patreon.com/wayofchampions) for as little as a cup of coffee per month (OK its a Venti Mocha), to help us up the ante and provide even better interviews, better sound, and an overall enhanced experience. Plus, as a $10 per month Podcast Super-Champion, you will have access to never before released and bonus material, including: • Downloadable transcripts of the podcasts, so you don't have to crash your car trying to take notes! • A monthly discussion with John, James, Jerry, and other special guests talking about the previous month's episodes and answering some of the FAQs we received that month • A code to get free access to our online course called "Coaching Mastery," usually a $97 course, but yours for free for becoming a patron. • Access to an online community of coaches like you who are dedicated listeners of the podcast, and will be able to answer your questions and share their coaching experiences. Thank you for all your support these past two years, and a special big thank you to all of you who become part of our inner circle, our patrons, who will enable us to take our podcast to the next level. https://www.patreon.com/wayofchampions

You have the power to create the world you want to live in, both on social media and in person. On today’s episode, I am joined by Kristina Werner, a graphic designer and YouTuber who has a passion for all things crafting. We discuss the growth she’s had with her YouTube channel, what she does when she lacks motivation for creating a video and how she finds inspiration for her work. She shares how she spends her typical day as her own boss, why you should acknowledge stress and how she got into teaching online card classes. We also chat about examining the icky feeling we can sometimes feel while scrolling through our social media feeds and creating the social media world we desire.    What’s in this episode: The slow growth that she’s had with her YouTube channel What Kristina does when she lacks motivation to create a video How Kristina finds inspiration for her work How she manages negativity or negative feedback Why Kristina has been into stenciling and hand lettering lately  How Kristina typically schedules her day The difference between work life balance and harmony Acknowledging her stress and giving herself permission to feel it How to stop using the blanket of busy How Kristina got into teaching online card classes Doing a cruise vacation with other creatives and crafters The importance of putting yourself out there Examining why you’re getting an icky feeling when looking at social media Creating the social media world that you want to live in How Kristina crafts a life she loves Giving yourself permission to take a break    About Kristina: After graduating with a Bachelor of Fine Arts degree in Graphic Design, Kristina Werner started her graphic design career at papercrafting company Stampin’ Up! She initially designed their catalog. It was during this time that she discovered the wonderful and creative outlet of stamping, scrapbooking and cardmaking. Since finding her love of all things papercrating related, she has designed product for Stampin’ Up!, BasicGrey, and her own digital kits.   She began her popular blog, K Werner Design, in 2006 to share her cards and pages online with friends and family. This led to joining various design teams. She has also had numerous cards and pages published in magazines.   Kristina is well-known for her popular card videos where she walks viewers through the creation of a handmade card. Her popular YouTube videos have been watched over 37 million times, and her YouTube channel has over 400,000 subscribers who view her videos weekly.   On top of maintaining an active blog and YouTube channel, Kristina also designs stamps and dies for Simon Says Stamp, and stamps for the Simon monthly card kit. In June 2011, Kristina and fellow-cardmaker Jennifer McGuire founded an online education site specifically for cardmakers called Online Card Classes. Years later, Kristina and Jennifer continue to team-teach classes at OCC.   A tech geek to the core, Kristina can never be seen too far from her iPhone and computer. She also loves calligraphy, reading, and watching her “guilty-pleasure” reality TV shows. She resides in the Salt Lake City, Utah area with her two cats Daphne and Sophie.   Connect with Kristina: Website | Instagram | YouTube | Facebook     Links: LetterWest Conference ScrapFest Board and Brush CHA Creative Conference Creativation Simon Says Stamp! Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen by Christopher McDougall Armchair Expert Disney Emoji Blitz Online Card Classes   I would love to hear from you! Connect with me on Facebook, Instagram, YouTube or on my website. If you enjoyed this podcast and you haven’t already, I’d like to encourage you to subscribe that way you won’t miss a single update. Craft a Life You Love by taking a small step toward turning happiness and fulfillment by savoring this season no matter where you are in your life and in the world.

Today's guest, Nir Eyal, has a zone of genius in customer engagement and spends his days writing, consulting, and teaching about the intersection of psychology, technology, and business.As a matter of fact, MIT Technology Review dubbed him the "prophet of habit forming technology."He is an active investor in habiforming technology such as Eventbrite and Refresh.io and has a popular and long-standing blog at nirandfar.com.Author of two books, the bestseller "Hooked: How to Build Habit Forming Products" and the newly released "Indistractable: How to Control Your Attention and Choose Your Life"And in this episode, Nir Eyal, provides insight into habit-forming presentations, the psychology that makes some apps so successful, and how to use that information for making an impact to your audience.He shares his wisdom about the three parts of a habit, the external triggers that other people have studied and written about, and the internal triggers he has studied, especially around escaping discomfort.In This Episode, You'll Learn…How Nir's fascination with the psychology behind why people do what they do began around middle school.His experience with writing the book "Hooked."The distinction between addiction and habit-forming and why it is important to distinguish between them.The basic psychology of internal and external triggersWhat motivates all of human desire.Why identifying a pain point is crucial for presentation success.Nir's new book, "Indistractable," what it is about and why it is important.His unique insight about how to create an indistractable presentation audiencePeople, Resources, & Links MentionedHooked: How to Build Habit-Forming Products by Nir EyalIndistractable: How to Control Your Attention and Choose Your Life by Nir Eyal and Julie LiAtomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James ClearThe Power of Habit: Why We Do What We Do in Life and Business by Charles DuhiggJoey Asher, author of the "What's In It For You?" concept.Science and Human Behavior by BF SkinnerThe Subtle Art of Not Giving a F*ck by Mark MansonBorn to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen by Christopher McDougallHow to Keep Up with Nir:TwitterLinkedInNir's blogTo view the show

Nir Eyal identifies the surprising reason why we get distracted and how you can overcome it.   You'll Learn: Why mainstream productivity advice doesn’t work The four steps to becoming indistractable The real motivation for all human behavior   About Nir: Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. The M.I.T. Technology Review dubbed Nir, “The Prophet of Habit-Forming Technology.” Nir founded two tech companies since 2003 and has taught at the Stanford Graduate School of Business and the Hasso Plattner Institute of Design at Stanford. He is the author of the bestselling book, Hooked: How to Build Habit-Forming Products. In addition to blogging at NirAndFar.com, Nir’s writing has been featured in The Harvard Business Review, TechCrunch, and Psychology Today. Nir is also an active investor in habit-forming technologies. Some of his past investments include: Refresh.io (acquired by LinkedIn), Worklife (acquired by Cisco), Eventbrite, Anchor.fm, and many others. Nir attended The Stanford Graduate School of Business and Emory University. Nir’s Schedule Making Tool: Free Schedule Maker Nir’s Book: “Hooked: How to Build Habit-Forming Products” Nir’s Book: “Indistractable: How to Control Your Attention and Choose Your Life” Nir’s Previous Episode: 330: Becoming Indistractable with Nir Eyal    Resources mentioned in the show: Article: “How To Develop Unlimited Willpower” by Jessica Sillers Researcher: Dr. Michael Inzlicht Study: Freud’s Pleasure Principle YouTube: Play Anything by Ian Bogost, Chicago Humanities Festival Book: “Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen” by Christopher McDougall   Thank You, Sponsors! Four Sigmatic. Give your brain a boost with superfood mushroom coffee with half the caffeine and double the mental clarity. Save 15% at foursigmatic.com/awesome Eyeconic. Get name-brand eyewear easily and affordably from eyeconic.com/awesome.   View transcript, show notes, and links at http://AwesomeAtYourJob.com/ep483

Feature Interview (12:49) – Orthopedic surgeon Dr. Paul Braaton discusses foot and ankle health and injuries including habits and types of shoes that can either increase or decrease your risk, types of injuries, and what to watch for to avoid them. www.FootCareMD.org www.AAOS.org Also in this episode: Background Info (01:00) – Are modern running shoes increasing foot and ankle injuries? Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen (https://amzn.to/2Kol81z) Daniel Lieberman’s Harvard research on barefoot running (http://barefootrunning.fas.harvard.edu/) First Shoes Worn 40,000 Years Ago (https://www.livescience.com/4964-shoes-worn-40-000-years.html) Medical Trivia (Answer at 43:15) – When Jesus washed each foot of his apostles, how many bones was he holding in his holy hands each time he washed a foot? - and is this number more, less, or the same as each hand? Listener Questions (45:25) – I am curious if there has been any research regarding the woman in a state of postpartum amenorrhea, and whether their hormone profile and preferences in a mate are more similar to a woman on or off contraceptives? Many women do not begin to cycle until 1 or 2 years, or even more, after birth, and my understanding is that this is more common in traditional societies. I'm not sure that it's "normal" for a woman to cycle throughout her childbearing years. It seems more likely that she would usually be either pregnant or in a state of lactational amenorrhea, becoming pregnant again shortly after her fertility returns. Even if a woman isn’t using contraception, is she likely to have fertility cycles very often through her childbearing years? ------ www.redeemerradio.com www.cathmed.org Follow us on Facebook: @DoctorDoctorShow Submit your question(s): Text (Holy Cross College text line) - 260-436-9598 Online - www.RedeemerRadio.com/Doctor E-mail - Doctor@RedeemerRadio.com Subscribe to the Podcast: iTunes | Google Play | SoundCloud | RSS

Host of the Sport Market Tom Mayenknecht says that we should savor the greatness of Roger Federer, Rafael Nadal and Novak Djokovic while the big three are still competing against one another.

THE DAILY ARTICLE FOR JUNE 3, 2019 Thirty years after the Tiananmen Square massacre, persecution against Christians in China is escalating. Today's podcast reports on this oppression and offers specific, biblical ways we can pray for our sisters and brothers in China. ABOUT THE DENISON FORUM The Daily Article is a daily biblical commentary on the news of the day by Dr. Jim Denison. If you would like to learn more about the Denison Forum, please visit DenisonForum.org. You can always email us at comments@denisonforum.org. And, if you feel called to support the Denison Forum financially, you may give here.

In 2015, Scott Jurek was the most talked about person on the Appalachian Trail, even the trail community at large.  As soon as the legendary ultrarunner announced that he was bringing his talents to Appalachia, a flurry of fanfare and press followed suit.  Though his record has been broken a pair of times since, the swell of attention has yet to be matched.  Today Jabba and Badger sit down with Scott Jurek and his wife and head crew member, Jenny Jurek, to learn about this FKT, what the undertaking was like from each of their perspectives, how it's prepared them for parenthood, their new book "North: Finding My Way While Running the Appalachian Trail", and much more. We also get an introduction to our newest Thru-Hiker of the Week, "Sochi", who's attempting to become the first amputee to thru-hike the Pacific Crest Trail. Subjects discussed in the episode include: Subjects discussed in today's interview: Book giveaway Use code "TREK15" at GossamerGear.com to save 15% Gossamer Gear The One Gossamer Gear Gorilla Sawyer's International Website Sawyer Squeeze vs. Sawyer Micro Squeeze Check out Scott and Jenny's new book, North: Finding My Way While Running the Appalachian Trail What it's like to run a 24 hour race Jabba drones on about Pennsylvania How he hiked through a torn quadriceps What is was like thru-hiking with so much fanfare Was Jenny caught off guard by the smell of thru-hikers? Hiking through Vermont in a high rain year (Vermud!) Scott's Advice to future FKT attempters Dealing with weight loss Physical and mental toll of his journey Life since his FKT The World is Our Classroom by Cindy Ross Eat and Run: My Unlikely Journey to Ultramarathon Greatness by Scott Jurek Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen by Christopher McDougall Thru-Hiker of the Week Follow Sochi on Instagram Have any praise, questions, praise, comments, praise or praise for Backpacker Radio?  Reach out to podcast@thetrek.co. Subscribe to this podcast on iTunes (and please leave us a review)! Download this podcast.  Find us on Stitcher and Google Play. Support us on Patreon to get bonus content. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Michael W Hinkley, S11N, Sawyer Products, and Travis Smith A big thank you to our Cinnamon Connection Champions from Patreon: Gregory Gardner and Peter Leven Follow Scott Jurek, Jureks on the Run, The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow The Trek and Chaunce on YouTube. Follow Scott Jurek, The Trek, Backpacker Radio, and Chaunce on Facebook. Follow The Trek on Twitter and sign up for our newsletter. Intro music via.

What Up, Get Up Nation? My name is Ben Biddick, the Host of the Get Up Nation Podcast and Co-Author of Get Up: The Art of Perseverance with former Major League Baseball player and CEO of Lurong Living, Adam Greenberg. Recently I had the honor and privilege of speaking with Jordan Theurer. I had the honor of being connected with Jordan by Marc Holley who owns Atlas Defense. Marc is an amazing person who stepped up when I wanted to help Renee Parks and her husband celebrate completing chemotherapy. Check out Renee’s amazing journey on Get Up Nation Podcast Episode 3 and check out Marc Holley’s Atlas Defense at the link below where he coaches his clients in personal security to develop confidence through competence. He served in the Marine Corps and lives to impact veteran mental health. Which brings me to Jordan. Jordan is the first Get Up Grant Winner of 2019. Get Up Nation provided him with $50 to get some gear he needed for a race he only had 4 days to prepare for. When we get into this episode you will understand why I believe Jordan is deserving of our support. He is doing amazing things and overcoming tremendous adversity. He is an Ultra Runner who just completed the St Croix Winter Ultra 40 mile race in Hinckley, Minnesota, on January 12, 2019. He pulled a sled in the middle of the woods at night for 40 miles on 4 days notice! Initially he thought he earned twentieth place but found out afterward he placed fourteenth by finishing the race in 11 hours, 27 minutes, and 14 seconds! Jordan is a United States Army Veteran and a survivor of alcoholism. In the darkest times of his addiction he discovered the book Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen by Christopher McDougall. It was the spark Jordan needed to begin his journey toward sobriety and health. Some ridiculed him when he first articulated he was going to be an Ultra Runner in the throes of addiction, but here he is now making his dream a reality. Jordan, thank you for joining me on the Get Up Nation Podcast! www.getupnationpodcast.com https://atlasdefensemn.com/ Music: “Deep Blue by Dusty Marshall (Beauty in the Struggle),” “Faster Than My Dreams” by Moon, “Invincible” by Loya You Tube: https://youtu.be/itWm3Oewoys Facebook: @getupnationpodcast itunes: apple.co/2xZPeih Instagram: @getupnationpodcast, @jordan_theurer Twitter: @getupnationpod Soundcloud: http://bit.ly/2CL1WH0 iHeart Radio: ihr.fm/2Jr08DU Ivoox: bit.ly/2EPnV34 Spotify: spoti.fi/2wOjBKD Stitcher: bit.ly/2yzoklu Overcast: bit.ly/2L4pg8B Player FM: http://bit.ly/2tNt9nC Castbox: bit.ly/2LndDt0 Spreaker: bit.ly/2l4pmR3 Listen Notes: bit.ly/2Rc3les Podchaser: bit.ly/2Pgoirg Acast: bit.ly/2z1P6AM Buy Get Up at: https://amzn.to/2EKnE0 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/get-up-nation-podcast/support

The study of evolution has long fascinated Matt Wallden.In this episode, Matt - CHEK Institute Faculty Member and Global Head of Education - and Paul examine evolution and all of the intended and unintended consequences from a far deeper and much wider perspective than you’ve probably ever heard, from professional footballers suffering hamstring injuries to traveling to other dimensions.Show NotesCould evolution play a role in professional athletes in hamstring injuries? (2:45)The differences between professional bodybuilding and functional weightlifting. (4:35)The design of a scientific study often limits what we can learn from it. (10:29)The barefoot movement. (11:57)Developing a new shoe to solve a problem the previous shoe created in the first place. (19:30)Transitioning from wearing shoes all the time to going barefoot takes time. (22:17)How’s your sleep posture? (29:37)Sensory motor amnesia in the real world. (31:28)The blood pressure test, gut inflammation and activating the transverse abdominus. (37:25)Do you learn anything from the pain you feel or take drugs to block that relationship? (39:35)Survival of the fittest, the default mechanism for life? (44:30)Could the mass media be complicit in the extermination of the various links to holistic health? (50:00)Do genes really have an impact on your susceptibility to disease? (53:20)The rise of epigenetics. (58:30)The rise of medical doctors and pharmacists as priests with divine knowledge of the modern world. (1:00:55)Sex with beer bottles may stop 100 million-year-old evolution dead in its tracks… (1:06:00)Humans barely perceive reality as it truly is. (1:11:46)The inner voice as magical consciousness. (1:16:45)The purpose of evolution: God exploring God. (1:25:03)How did Jesus REALLY find four male friends conveniently named Matthew, Mark, Luke and John? (1:32:01)Are we living in a simulation? (1:34:35)If you’ve ever had an orgasm in a dream, is that virtual reality? (1:37:35)Anything that you can conceive is possible… (1:42:20)The reality of homeopathic medicines. (1:47:15)Traveling to different dimensions. (1:50:28)Neurons that receive together weave together. (1:57:39)There’s no winners and losers in life. It’s really about winners and learners. (2:02:25)Studying the human disease of “not waking up.” (2:05:03)ResourcesBorn to Run: A Hidden Tribe, Superathletes and the Greatest Race the World Has Never Seen by Christopher McDougallNaturopathic Physical Medicine: Theory and Practice for Manual Therapists and Naturopaths by Leon ChaitowTherapeutic Exercise for Spinal Segmental Stabilization in Low Back Pain: Scientific Basis and Clinical Approach by Carolyn Richardson, Gwendolen Jull, Paul Hodges and Julie Hides"Instinctive Sleeping and Resting Postures: An Anthropological and Zoological Approach to Treatment of Low Back and Joint Pain" from the British Medical Journal by Michael Tetley"Nothing in Biology Makes Sense Except in the Light of Evolution", a 1973 essay by Theodosius DobzhanskyThe work of Thomas HannaThe work of Philip BeachThe work of Bruce Lipton

Is it safe to raise a child as a vegan? In an effort to provide knowledge and debunk misconceptions, Nimai sat down with Dr. Gemma Newman, Plant-Based Nutrition Specialist from the UK. Dr. Newman bust the myths about being vegan while pregnant and raising a baby. Not only that, she will tell you how to get enough Omega 3, calcium, and iron in a plant-based diet. If you are still in the fence whether this way of eating is for you, give it a listen This is an episode you do not want to miss. “WHEN WE ARE COMPLETELY BOMBARDED BY CHRONIC DISEASE, NOW IS THE TIME TO MAKE A DIFFERENCE.” -Dr. Gemma Newman   What do you want to hear from the Generation V Podcast? Tell us here!   Timestamps: 7:54 Results of her husband eating a plant-based diet 9:02 Dr. Newman’s realization that she was trained as a diagnostician rather than helping people figure out what to eat 14:35 What does the medical community need to do for people not to get chronic diseases 17:37 One of her patients lowered his blood pressure through a change in his nutrition 20:26 The healing power of plants: How one of Dr. Newman’s patient reversed his prostate cancer through this way of eating 26:29 The dangers of Keto Diet that you all should know about 33:11 The top three plant-based diets 34:20 Dr. Newman debunking the biggest myth about Vegan Diet 36:01 Fish and Eggs: How harmful are they when you eat too much 44:04 Are vegans calcium deficient 48:03 How to increase your iron level on a Vegan Diet 52:51 Is it safe to follow a vegan diet during pregnancy 57:15 Feeding babies in a vegan way 1:01:05 Is there any precaution to take by having additional supplements as a Vegan Resources: Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life by Brendan Brazier Finding Ultra, Revised and Updated Edition: Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself by Rich Roll Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen by Christopher McDougall Connect with Dr. Gemma Newman: Instagram Facebook PLANT-BASED HEALTH PROFESSIONALS UK Connect with Nimai: Facebook Instagram Youtube VeganFitness.com Vivolife.com Builtapparel.net Discount Code: Nimai

COACH JENNY - EPISODE 38 - SCOTT JUREK: North - Finding My Way While Running the Appalachian Trail with Scott Jurek Scott Jurek is considered one of the greatest long distance runners of all time. He has claimed victories in nearly all of ultrarunning's elite trail and road events including the historic 153-mile Spartathlon, the Hardrock 100, the Badwater 135-Mile Ultramarathon, and the Western States 100-Mile Endurance Run, which he won a record seven times.   He is also the New York Times bestselling author of Eat and Run, has been prominently featured in countless publications, and is a star of the international  bestseller, Born to Run. In 2015, Scott decided to mark the end of a 20-year career as a competitive runner by undertaking what would be his mind and body's greatest test: establishing a new fastest known time (FKT) for running the entire length of the 2,189-mile Appalachian Trail. In order to set the record, he would run each and every day, rain or shine, for 46 days straight—NO days off— While Scott ran, his wife Jenny who is also an accomplished ultramarathoner, led the support crew, an ever changing motley group of old friends and new acquaintances. In their book NORTH, Scott and Jenny chronicle their amazing journey.   This is a conversation with Scott about his new book, this incredible adventure, retirement, and parenthood. Enjoy.   TIMELINE HIGHLIGHTS: :01     WHEN DID YOU DISCOVER YOU WANTED TO BE A RUNNER? 3:01   THE COMMUNITY BETWEEN RUNNERS 6:24   RECORDING ‘NORTH' AS AN AUDIOBOOK 7:25   WRITING THE BOOK ‘NORTH' 9:08   SCOTT'S MOTIVATION TO RUN THE 2,160 MILE APPALACHIAN TRAIL 13:20 TRAINING STRATEGY FOR THE APPALACHIAN TRAIL 20:09 PERSEVERANCE IN ADVERSITY 24:00 ANGELS ON THE TRAIL 27:35 CREWING CHALLENGES ON THE APPALACHIAN TRAIL 30:04 CRITICS ALONG THE APPALACHIAN TRAIL 34:22 HIKING vs RUNNING ON THE APPALACHIAN TRAIL 35:52 SCOTT'S FAVORITE PARTS OF THE APPALACHIAN TRAIL 37:05 SOURCES OF STRENGTH AND MOTIVATION TO ENDURE 45:05 WHAT WERE THE FINAL STAGES, HOURS, AND MILES LIKE? 48:04 HOW PARENTHOOD CHANGED SCOTT'S LIFE   KEY TAKEAWAYS: The running community makes running both a solitary and social sport. Northeast US trail runners face daunting natural challenges.  Hike your own hike. Hike the way that works best for you. Adventure is a metaphor for life.   ADDITIONAL RESOURCES: Appalachian Trail (Wikipedia) Appalachian Trail Maps Appalachian Trail Conservancy    BOOKS BY SCOTT JUREK: Eat and Run: My Unlikely Journey to Ultramarathon Greatness NORTH: A Memoir About Finding My Way While Running the Appalachian Trail   BOOK ABOUT SCOTT JUREK: Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen   GUEST BIOGRAPHY:  SCOTT JUREK - BORN TO RUN: Named one of the greatest runners of all time, Scott Jurek has become a living legend.  He has claimed victories in nearly all of ultrarunning's elite trail and road events including the historic 153-mile Spartathlon, the Hardrock 100, the Badwater 135-Mile Ultramarathon, and—his signature race—the Western States 100-Mile Endurance Run, which he won a record seven straight times. Scott has also taken the running world by storm with his 2015 Appalachian Trail speed record, averaging nearly 50 miles a day over 46 days—and the United States all-surface record in the 24-Hour Run with 165.7 miles: 6.5 marathons in one day.  Off the trail, Scott is a New York Times-bestselling author for his memoir, Eat & Run, has been prominently featured in countless publications, and is a star of the international bestseller, Born To Run.  More than just a champion, Scott is a true student and ambassador of the sport, known to stay at finish lines cheering until the last runner crosses. When not racing, he donates his time to many non profit organizations and is an avid volunteer in the areas of environmental conservation, fitness and health. A passionate advocate for vegetarianism, he follows a 100% plant-based diet, which he credits for his endurance, recovery and consistent twenty year racing career. He believes that everyone can run an ultra and everyone can access their body's innate capacity to heal. Through writing, public speaking, and consulting, Scott takes joy in encouraging people of all fitness levels to take the next step toward vibrant health. Scott currently resides in Boulder, CO with his wife, Jenny, and newborn daughter, Raven. Connect With Scott Jurek Online: Official Website - Facebook - Twitter - Instagram

*In honor of everyone who ran, volunteered, watched, and organized the New York City Marathon* On the Krush Performance Must Read List, “Born To Run” is one of the best books I have had the pleasure to read. A brilliant mix of epic story telling and facilitating science that, in the end, makes you think […] The post Krush Performance: “Born To Run: A Hidden Tribe, Superathletes, & The Greatest Race The World Has Never Seen” appeared first on Radio Influence.

Chris McDougall is the world wide best selling Author of Born to Run and Natural Born Heroes. Two books that have revolutionised the running world and bought to the fore the discussions around human endurance, the history of running, the ability of people to run incredible distances and the barefoot running revolution. In this fireside chat we discuss how he writes his incredibly entertaining and intricately woven stories despite have ADHD. How he manages to sit still long enough to get anything down and what impact the stories he has shared have had on millions of readers around the world.  Trained as a foreign correspondent for the Associated Press, Christopher McDougall covered wars in Rwanda and Angola before writing his international bestseller, Born to Run. His fascination with the limits of human potential led him to create the Outside magazine web series, “Art of the Hero.” Born to Run is currently being made into a feature film starring Matthew McConaughey. The book - "Born to Run" was about a Hidden Tribe of superathletes, and the Greatest Race the World Has Never Seen. It was a 2009 best-selling ethnography. The book has sold over three million copies.   Natural Born Heroes:  Chris in this book travels to the Mediterranean, where he discovers that the secrets of ancient Greek heroes are still alive and well on the island of Crete, and ready to be unleashed in the muscles and minds of casual athletes and aspiring heroes everywhere. After running an ultramarathon through the Copper Canyons of Mexico, Christopher McDougall finds his next great adventure on the razor-sharp mountains of Crete, where a band of Resistance fighters in World War II plotted the daring abduction of a German general from the heart of the Nazi occupation. How did a penniless artist, a young shepherd, and a playboy poet believe they could carry out such a remarkable feat of strength and endurance, smuggling the general past thousands of Nazi pursuers, with little more than their own wits and courage to guide them? McDougall makes his way to the island to find the answer and retrace their steps, experiencing firsthand the extreme physical challenges the Resistance fighters and their local allies faced. On Crete, the birthplace of the classical Greek heroism that spawned the likes of Herakles and Odysseus, McDougall discovers the tools of the hero—natural movement, extraordinary endurance, and efficient nutrition. All of these skills, McDougall learns, are still practiced in far-flung pockets throughout the world today. For more information on Chris and his epic adventures and books visit www.chrismcdougall.com Training Tilt software - a complete toolkit for trainers, health and fitness professionals, coaches and nutritionists, combine your website, ecommerce needs, client communication and training plans into one easy to use platform. Find out more at www.lisatamati.co.nz/trainingtilt   The Path of an Athlete - Mindset academy. This is an in-depth online programme that teaches you how to develop mental toughness, resilience, leadership skills, a never quit mentality  and the keys for success in any endeavour. Do you wish you had the mental toughness of an extreme athlete? Do you seek the confidence to deal with any threat, to steer any situation or challenge to a positive outcome? If so, you can now learn the secrets to mental toughness and to developing a never quit mindset from someone who has been there and done that and lived to tell the tale. For more information on "The Path of an Athlete" mindset eCourse go to www.lisatamati.co.nz/ecourse  

Rebecca Sholiton and Nate Cooper are the Co-Founders of Wise Apple(formally Pak'd), a startup that delivers pre-made, customizable school lunches directly to families’ homes. They just announced their $3.6 million seed round led by Pritzker Group Venture Capital and Levy Family Partners with Chicago Ventures, Greycroft Partners, BoxGroup and Irish Angels also participating.  Wise Apple was also part of Techstars Chicago class of 2016 which included previous podcast guests Bright and PartySlate.  Use code "chicagotech" for $20 off your first week or this link for it to be automatically applied.    In This Episode You Will Learn: The inspiration behind Wise Apple How they made their first lunches How they collected 300 emails from interested customers on day 1 The importance of customizations to their business The value of hand delivering your orders and collecting feedback How they balance healthy and tasty for kids How a new porn site led to the name change What it was like working with the legendary Red Antler branding agency in New York  Why Wise Apple won out as the name Any concern around going with a name without having the .com locked down How influential their Kellogg MBAs have been and whether they think they needed it Why starting a business with a bunch of MBAs is a mistake How Rebecca and Nate met Whether copycats and competitors in the food space is a concern for them How their space differs from the meal kit business How they arrived at their price The value in going through Techstars The importance of balancing realistic numbers and unit economics  with a big vision Why we need more female investment professionals Why Rebecca won’t look at resumes unless there are non-white/male resumes included The value in having a big anchor tech company in Chicago Selected Links From The Episode: Red Antler, branding agency behind Casper and All Birds Carter Cast, Professor at Northwestern Kellogg and Venture Partner at Pritzker Group Venture Capital Troy Henikoff, Managing Director at MATH Venture Partners Brian Luerssen, Former Techstars Chicago Managing Director Dan Willoughby, Techstars Chicago Director Amanda Lannert, CEO of Jellyvision Favorite Books: Wuthering Heights by Emily Brontë The Sun Also Rises by Ernest Hemingway All The Light We Cannot See by Anthony Doerr The Devil in the White City: Murder, Magic, and Madness at the Fair That Changed America by Erik Larson Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen by Christopher McDougall

Drawing from Ephesians 2:11-22, Pastor Jimmy looks at reconciliation through the eyes of Paul and his call to make Christ be the cornerstone of our faith and life -- not walls of hostility. The sermon was given a day after the events in Charlottesville, VA.

Emily Bazelon, John Dickerson and Jamelle Bouie discuss Trump's improvisational words for North Korea, the unintended consequences of the federal government's stance on immigration and the value of public debate about the Google memo. Join Slate Plus! Members get bonus segments, exclusive member-only podcasts, and more. Sign up for a free trial today at www.slate.com/gabfestplus. Twitter: @SlateGabfest Facebook: facebook.com/Gabfest Email: gabfest@slate.com Show notes at slate.com/gabfest Learn more about your ad choices. Visit megaphone.fm/adchoices

Emily Bazelon, John Dickerson and Jamelle Bouie discuss Trump's improvisational words for North Korea, the unintended consequences of the federal government's stance on immigration and the value of public debate about the Google memo. Join Slate Plus! Members get bonus segments, exclusive member-only podcasts, and more. Sign up for a free trial today at www.slate.com/gabfestplus. Twitter: @SlateGabfest Facebook: facebook.com/Gabfest Email: gabfest@slate.com Show notes at slate.com/gabfest Learn more about your ad choices. Visit megaphone.fm/adchoices

Vi inleder med ett litet boktips och förklarar varför detta inte är vårt sjuttioåttonde avsnitt. Jocke har gått och blivit en prepper och Fredrik har också mer mat än någonsin i lager. Vi avhandlar skum leveransinformation. Fredrik har köpt lampknapp vilket leder till lite diskussion om smart belysning och att styra dem med olika sorters fjärrkontroller. Det bjuds dubbla retrofilmtips - både Flykten från New York (spoilervarning: innehåller flykt från New York) och Aliens avhandlas och rekommenderas varmt. Jocke köper accelerator till sin A1200, problem utbryter, men BBS:en är glädjande nog flyttad till A1200 igen. Och förstås en uppdatering kring Datormagazin Retro. Om du vill se ett nummer till: gå in och beställ! Gärna nyss. Avslutningsvis en touch av galenskap - som det ska vara. Länkar Unix-haters handbook (PDF) Simson Garfinkel, Daniel Weise och Steven Strassmann - författarna till Unix-haters handbook Donald A Norman Fältransoner Solstorm USB-guru (lyssnartips, tack!) Exempel på guruns recensioner Queal Aftership Hue tap - Fredriks nya lampknapp Somfy Huelabs Tap toggle-formeln Born to run Varför inte lära sig assembler för Amiga? (Tack Claes Mogren!) Flykten från New York Festliga fakta om Flykten från New York Jamie Lee Curtis Aliens Scenerna med de automatiska kulsprutorna Skjuta träd-scenen i Predator Downton abbey ACA1221EC ACA1221 Beställ Datormagazin retro! Trailvarvet Fullständig avsnittsinformation finns här: https://www.bjoremanmelin.se/podcast/avsnitt-77-en-kille-som-helt-enkelt-inte-gillar-unix.html.

I first learned about Brian MacKenzie when I was training for my first Ironman’s and I read his books about endurance and mobility and he changed my concepts about what was possible with running. Basically, pounding out miles just doesn’t work as you get older (and when younger too). But this doesn’t apply to just running…… Brian applies exponential training approaches to optimize human performance; he relentlessly challenges conventions and tests assumptions. Recently I was reacquainted with Brian’s work when I started training with Wim Hof's cold and breathing methods and was looking to see who else was interested in them….. So I reached out to ask him on the show.  Major take – aways from this episode are: How you can change anything with 10 breaths. Using breathing techniques to amplify, deepen and quicken meditation benefits. The power of breath work to stabilize mood regulation and reactive behavior patterns. Co2 adaptation + Integrating breathing, ice and heat. How to activate the Vagus nerve. Importance of diaphramatic breathing. Using breathing to access Flow States. Proper breathing technique for sport, business and life. Mobility – the importance of keeping tissue supple. Eating principles vs fads to follow that Brian coaches people on related to a) Vegetables; b)humanely treated animal protein (not stressed); c) High quality fats. The impact of a) sugar; b) processed foods; c) hydration; d) high quality breads. Must read and listen to Netflix video by Mike Pollan, “Cooked” and In Defense of Food – An Eaters Manifesto. Taking personal responsibility of your health by engaging your doctor. Benefits of getting your genetics tested (Wellness fx). Dumbing down technology so that you can feel again. Mike Rowe on the importance of working opportunities not passion. I have linked up all the show notes on redzonetech.net/podcast where you can get access to Brian’s blog publications. About Brian Brian Mackenzie is a human performance and movement specialist. He is the innovator of the endurance, strength and conditioning paradigm. He has studied performance and movement for more than a decade along with altitude, hypoxia, breathing mechanics, heat and cold exposure. He has spent most of his time training in and around the water and ocean. Brian has competed in Ironman (Canada 2004), and has run the Western States 100 and the Angeles Crest 100 mile endurance runs. He co-authored the book Power Speed Endurance, and NYTimes Best Seller UnBreakable Runner. Brian founded and created Power Speed Endurance (PSE), which specializes in movement, skill & strength development for sports with an emphasis in running, cycling, and swimming mechanics. MacKenzie's program has taught over 50 seminars per year (on avg since 2007) worldwide and provides free programming via PSE. MacKenzie and his programs have been featured in Muscle & Fitness, Men's Health, Competitor Magazine, Runners World, Triathlete Magazine, Men's Journal, ESPN Rise, The Economist, Tim Ferriss' New York Times bestseller The 4-Hour Body, Men's Running UK, LA Sport & Fitness, Muscle & Performance Magazine, and Rivera Magazine. Brian has worked with many top-level professional athletes including iconic surfers and waterman such as Laird Hamilton, Jamie Mitchell, Mark Healy, Kai Borg Garcia. CrossFit Games athletes including Rich Froning Jr (4X CrossFit Games Champion) and Annie Thorisdottir (2X CrossFit Games Champion). And also Olympic Gold Medalists such as Erin Cafaro (2X Olympic Gold Medalist in Rowing W8+, Wife) and Taylor Ritzel (2012 Olympic Gold Medalist W8+). Brian continues to work with several other professional and elite level athletes in sports spanning from Triathlon, Running, MMA, Swimming, Cycling, Rowing, Surfing, Base Jumping, to US Navy SEALS, Army Rangers and many other Military and Specialty units helping them optimize their movement and lifestyle practices. Read full transcript here. How to get in touch with Brian MacKenzie: Tumblr Instagram Twitter Facebook LinkedIn  Website: Power Speed Endurance XPTlife.com Sports Fuel Inc. Blog: Power Speed Endurance Blog Brian’s Books: Unbreakable Runner Power Speed Endurance Podcast Interviews: Power Speed Endurance Podcast  In the Press: RunningCompetitor.com Resources Mentioned: Wim Hof’s 10 week video course (learn how to breath and engage with ice training from world record holder Wim Hof); XPTLife.com – training course with Laird Hamilton and Gabby Reese; Training Mask; Apnea Training; Pranayama Breathing; Chris McDougall – Natural Born Heroes, Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen; Steven Kotler – Rise of Superman Decoding the Science of Ultimate Human Performance. This episode is sponsored by the CIO Scoreboard, a powerful tool that helps you communicate the status of your IT Security program visually in just a few minutes. Credits: * Outro music provided by Ben’s Sound Other Ways To Listen to the Podcast iTunes | Libsyn | Soundcloud | RSS | LinkedIn Leave a Review If you enjoyed this episode, then please consider leaving an iTunes review here Click here for instructions on how to leave an iTunes review if you're doing this for the first time. About Bill Murphy Bill Murphy is a world renowned IT Security Expert dedicated to your success as an IT business leader. Follow Bill on LinkedIn and Twitter.

Host: John J. Russell, MD Author Christopher McDougall's book, Born To Run, is an epic adventure that began with one simple question: Why does my foot hurt? Isolated by Mexico's deadly Copper Canyons, the blissful Tarahumara Indians have honed the ability to run hundreds of miles without rest or injury. Mr. McDougall set out to discover their secrets. In the process, he has journied from science labs at Harvard to the sun-baked valleys and freezing peaks across North America, where ever-growing numbers of ultra-runners are pushing their bodies to the limit, and, finally, to a climactic race in the Copper Canyons that pits America's best ultra-runners against the tribe.

Host: John J. Russell, MD Author Christopher McDougall's book, Born To Run, is an epic adventure that began with one simple question: Why does my foot hurt? Isolated by Mexico's deadly Copper Canyons, the blissful Tarahumara Indians have honed the ability to run hundreds of miles without rest or injury. Mr. McDougall set out to discover their secrets. In the process, he has journied from science labs at Harvard to the sun-baked valleys and freezing peaks across North America, where ever-growing numbers of ultra-runners are pushing their bodies to the limit, and, finally, to a climactic race in the Copper Canyons that pits America's best ultra-runners against the tribe.

In this episode, Myke and I are joined by Brian Van Peski, who I originally brought on to talk about running technology (apps, tools, etc.) but I was more interested in talking about shoes. Sorry about that. Mea culpa. This episode is brought to you by Squarespace, everything you need to create amazing websites. Custom fonts come as part of the package.. Just go to http://squarespace.com/70decibels to start your two week free trial today and use the code ‘70decibels7' to get 10% off your first purchase. Links Include: Plantar fasciitis - Wikipedia, the free encyclopedia Brooks Ghost 4: the newest version of our top-selling men's neutral road running shoe Brooks Ghost 5: the newest version of our award-winning men's neutral road running shoe Footwear | Newton Running Natural Running: The Simple Path to Stronger, Healthier Running by Danny Abshire Vibram FiveFingers : Barefoot Sports Shoes : Toe Shoes & Minimalist Shoes Brian's Blog — Barefoot Running Resources Leming™ Footwear - Barefoot & Ultra-Minimalist Lifestyle Shoes Altra Running | Altra Zero Drop Footwear | Altra Zero Drop Footwear SKORA Running FORM Shoe Review | Minimalist Running Shoes Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen by Christopher McDougall

Weekly JourneywithJesus.net postings, read by Daniel B. Clendenin. Essay: *Not Everything Turns Out Well* for Sunday, 31 January 2010; book review: *Born to Run; A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen* by Christopher McDougall (2009); film review: *Crazy Heart* (2009); poem review: *Prayer of Mother Teresa and Brother Roger*.