Nimai Delgado Podcast

This episode of the Nimai Delgado Podcast I am joined by co-founder of the Guided Meditation app OP E N. Through mindfulness & meditation, Manoj has helped thousands of people around the world trade mania for pause, so that they may live fearlessly in honour of a happier and more meaningful life. He is a proud father, writer, lululemon global ambassador and founder A—SPACE, Australia's first drop-in meditation studio. Whether he's teaching through words or the silence in between them, Manoj's great love for Buddhist wisdom and contemporary science is present in every encounter. we discuss the importance of meditation and how it can change and affect your happiness and life overall. Join The OP E N Meditation Challenge - https://www.withopen.com/nimai Follow Manoj Dias - https://www.instagram.com/manojdias_/?hl=en Apply for for my 1 on 1 Vegan Fitness Coaching: https://veganfitness.com/youtube Vedge Nutrition Supplements code: NIMAI https://www.vedgenutrition.com/?rfsn=6052813.64c9798 YoungLa discount code: NIMAI https://www.youngla.com/discount/NIMAI Follow me on Instagram: https://www.instagram.com/nimai_delgado/?hl=enSee omnystudio.com/listener for privacy information.

This podcast is sponsored by BetterHelp. Visit https://www.betterhelp.com/NIMAI to receive 10% off your first month.   Communication & Leadership coach, Neal Bhandari, shares his top strategies for how to be an effective communicator. He tells the common issues within communication, what causes it, and how to break the patterns. He also dives into the importance of being genuine in speech, and how to make others feel heard.    == TIMESTAMPS: 0:00 Intro 2:31 Neal's story 10:45 Common Communication Issues 19:49 Tips for Improving your speech 25:54 Example of Poor Communication 32:45 What Causes it? 36:49 Changing the Pattern 50:09 Be Your Genuine Self 1:03:09 Conclusion == Neel Bhandari:   Neel is an international Professional Development Trainer/Consultant to Fortune 500 businesses and individuals. He has been specializing his consulting with financial organizations for the past 15 years. Neel is an enthusiastic and engaging learning and development designer/trainer. He focuses on consistently enhancing performance in the corporate world by training graduates to top executives. As a certified trainer with a business background, Neel can tailor training sessions for small to large organizations.   https://www.echios.com/   ==   Follow me on Instagram:  https://www.instagram.com/nimai_delgado/?hl=en   Fitness: https://veganfitness.com/   Nutrition: https://www.vedgenutrition.com/?rfsn=6052813.64c9798See omnystudio.com/listener for privacy information.

Yogi Andrew Sealy shares what it looks like to live spiritually in the every day. He and Nimai discuss what it actually means to be spiritual, and how to embody this as a daily practice. They also discuss magic mushrooms, sound therapy, and sacred ceremony. Andrew dives deep on the benefits of Yoga, and how to integrate it into the modern world.    == TIMESTAMPS: 0:00 Intro 2:48 What it means to be spiritual 8:40 Embodying your truest self  20:00 Spirituality in Daily Life 28:27 Mushrooms & Sound Therapy 38:48 Benefits of Yoga 48:15 Integrating Yoga in the Modern World 1:01:40 Conclusion ==   Andrew Sealy:  https://www.instagram.com/andrew7sealy/   ==   Follow me on Instagram:  https://www.instagram.com/nimai_delgado/?hl=en   Fitness: https://veganfitness.com/   Nutrition: https://www.vedgenutrition.com/?rfsn=6052813.64c9798See omnystudio.com/listener for privacy information.

This podcast is sponsored by BetterHelp.  Visit https://www.betterhelp.com/NIMAI to receive 10% off your first month.   Bianca and Nimai answer your most asked couple questions. They reveal their core values, integrity, and work/life balance in relationships. They also share tips for entrepreneurs, and why they would never try body-building again.    == TIMESTAMPS:  0:00 Intro 2:23 Feeling Lost 8:00 What We Wish You Knew 13:40 Core Values 25:00 Integrity  33:03 Entrepreneurship Tips 37:24 Life-Changing Books 44:08 Work Life Balance 49:55 Competing again? 52:26 Meeting Soul Fam 59:31 Relationship check ins 1:03:00 Conclusion ==   Bianca Taylor is an entrepreneur, content creator, and coach specializing in woman's empowerment and confidence.  From cofounding multiple successful companies to creating expressive and entertaining content across multiple social media platforms, Bianca Taylor advocates for women to explore their multifaceted nature and never stay inside of a box, alongside advocating for the vegan movement.    www.instagram.com/biancataylorm www.youtube.com/biancataylorfit www.tiktok.com/@biancataylorm www.twitter.com/Biancataylorm   ==   Follow me on Instagram:  https://www.instagram.com/nimai_delgado/?hl=en   Fitness: https://veganfitness.com/   Nutrition: https://www.vedgenutrition.com/?rfsn=6052813.64c9798See omnystudio.com/listener for privacy information.

This podcast is sponsored by BetterHelp.  Visit https://www.betterhelp.com/NIMAI to receive 10% off your first month. Nicolas Hamilton became the first disabled racecar driver after being told that we would never be able to walk. He shares is story of overcoming his challenegs with cerebral palsy, and pursuing his dreams. He shares advice for anyone who faces being "different". == 0:00 Intro 2:47 Growing Up Disabled  13:52 Facing Being ‘Different' 20:10 From Victim to Victor 29:40 Becoming a Racecar driving 47:11 Challenges of the Spotlight 57:07 Nicolas' Advice 1:02:26 Asking for Help 1:10:15 Conclusion == NICOLAS HAMILTON: https://www.instagram.com/nicolashamilton/ == Follow me on Instagram:  https://www.instagram.com/nimai_delgado/?hl=en Fitness: https://veganfitness.com/ Nutrition: https://www.vedgenutrition.com/?rfsn=6052813.64c9798 See omnystudio.com/listener for privacy information.

Jason Goldberg shares his experience with shifting his mindset & recognizing his true power. He talks about what it looks like to tap into a deeper layer of emotional awareness, and how you can do that today. He also shares the common pitfalls that most people find themself in, and how to liberate yourself from the inside out.  == 0:00 Intro 6:19 Jason's Story  15:39 Vanquish the Victim  18:58 An Identity Shift 28:05 Emotional awareness 32:06 Consciousness Exercise 38:43 Miracle after Miracle 42:05 Overcome Common Pitfalls 54:18 Power of thoughts 1:01:28 Conclusion == JASON GOLDBERG: https://www.instagram.com/thejasongoldberg/ == Follow me on Instagram:  https://www.instagram.com/nimai_delgado/?hl=en Fitness: https://veganfitness.com/ Nutrition: https://www.vedgenutrition.com/?rfsn=6052813.64c9798 See omnystudio.com/listener for privacy information.

Jennifer Stojkovic, leader of the Vegan Women's Summit, shares how the future of food is becoming animal-free. She talks about the advancements happening around cultivated meat, and why it's important for women to get involved in this. She also explains her story of becoming vegan, and what she has learned from her years in the industry. == TIMESTAMPS: 0:00 Intro 3:00 Why did you go vegan? 17:17 Our Food Choices 20:00 Vegan Women's Summit 30:50 What is “plant based” 32:51 The Future of Food 42:56 A Vegan World 48:37 Challenges of Alternative Protein 1:05:43 What's Next 1:15:17 Conclusion == Jenny Stojkovic https://www.instagram.com/jennystojkovic/ https://www.amazon.com/Future-Food-Female-Reinventing-System-ebook/dp/B09WY24B42/ref=nodl_?dplnkId=db6ae127-e3fa-4d32-8629-dc765ef7e941 == BetterHelp: Visit BetterHelp.com/nimai to receive 10% OFF your first month! Follow me on Instagram:  https://www.instagram.com/nimai_delgado/?hl=en Fitness: https://veganfitness.com/ Nutrition: https://www.vedgenutrition.com/?rfsn=6052813.64c9798 See omnystudio.com/listener for privacy information.

Dr. Gemma Newman explains integrating Reiki & Alternative Healing, into medical practices - for optimal health. She shares her theory on what Reiki is, why it works, and how it can be used for deep healing. She also talks about being the "Plant Power Doctor", and how she has seen veganism change the lives of many of her patients.   == TIMESTAMPS: 0:00 Intro 2:00 Integrating Alternative Healing  9:57 What is Reiki  20:43 What it Means to be Healthy 29:17 Creating the Plant Power Doctor 38:19 Empowering Patients 46:01 Supplements & Choosing Health   1:02:29 Raising Kids Vegan  1:08:27 Conclusion ==   DR. GEMMA NEWMAN: https://gemmanewman.com/ https://www.penguin.co.uk/books/1120127/the-plant-power-doctor/9781529107746.html   ==   Follow me on Instagram:  https://www.instagram.com/nimai_delgado/?hl=en   Fitness: https://veganfitness.com/   Nutrition: https://www.vedgenutrition.com/?rfsn=6052813.64c9798 See omnystudio.com/listener for privacy information.

Today Bianca and Nimai answer their most asked relationship questions, with everything from self love, boundaries, sexual chemistry, and conflict resolution. Diving deep into what a conscious relationship is, and reminding us that we can use our partnerships as a catalyst for growth & self development.    ==   TIMESTAMPS: 0:00 Intro 3:53 What is a conscious relationship 10:30 How do you find self love?  17:37 Setting Boundaries  24:10 Vulnerability  31:11 Idealizing Perfection in Relationships 36:11 Being in Integrity When you Mess Up  44:30 Sexual chemistry  56:47 Conflict resolution  1:09:00 Conclusion   ==   Bianca Taylor is an entrepreneur, content creator, and coach specializing in woman's empowerment and confidence.  From cofounding multiple successful companies to creating expressive and entertaining content across multiple social media platforms, Bianca Taylor advocates for women to explore their multifaceted nature and never stay inside of a box, alongside advocating for the vegan movement.    www.instagram.com/biancataylorm www.youtube.com/biancataylorfit www.tiktok.com/@biancataylorm www.twitter.com/Biancataylorm   ==   Follow me on Instagram:  https://www.instagram.com/nimai_delgado/?hl=en   Fitness: https://veganfitness.com/   Nutrition: https://www.vedgenutrition.com/?rfsn=6052813.64c9798 See omnystudio.com/listener for privacy information.

Richard Newman shares how to use body language and simple tools to communicate confidently and effectively. He tells his story of beginning to understand the coping mechanisms we use in social situations, and analyzing his own relationship with them after being diagnosed with autism. Reminding us that when we learn to be authentic in our communication we are able to understand others better and connect on a deeper level.    == TIMESTAMPS: 0:00 Intro 2:12 Body language  7:00 Coping mechanisms  16:12 Practical tips for clear communication 24:00 Seeing the Best in Others 31:44 Our reaction to negative feedback 45:50 Storytelling 1:12:36 Conclusion  == RICHARD NEWMAN: https://ukbodytalk.com/resources-category/videos/ https://www.ukbodytalk.com https://www.amazon.co.uk/gp/product/191645920X ==   Follow me on Instagram:  https://www.instagram.com/nimai_delgado/?hl=en   Fitness: https://veganfitness.com/   Nutrition: https://www.vedgenutrition.com/?rfsn=6052813.64c9798 See omnystudio.com/listener for privacy information.

Dr. Will Bulsiewicz shares his advice for how to heal your gut microbiome, from the inside out. He talks about what the gut microbiome is and why its health is crucial, what common things destroy the micro biome, and how to heal it with diet. Revealing that avoiding a food that gives you issues, actually makes your gut weaker. And if we want to have a fully functioning digestive system, we need to learn how to have an integrative, fiber-rich, plant diet.   == TIMESTAMPS: 0:00 Intro 3:44 His story 10:00 What is the micro biome  15:31 The impact of diet 23:05 Antibiotics 28:55 Children & MicroBiomes  34:44 How to Heal with Nutrition  41:13 Building up Resistance  51:06 What to Avoid  57:58 Ancestral Diet Craze  1:05:04 Intolerances  1:09:47 The Growth Strategy  1:17:10 Conclusion  ==   Dr. Will Bulsiewicz: https://www.instagram.com/theguthealthmd/?hl=en https://theplantfedgut.com/   == Connect with Nimai: Facebook Nimai's Instagram Nimai's Youtube Channel VeganFitness.com Vedge Nutrition Discount Young LA Discount See omnystudio.com/listener for privacy information.

After supporting his partner through cancer, Maxime devoted his life to empowering others with the tools to prevent illness & make it through life's challenges. Today, his shares his story of losing his girlfriend to cancer, how to cultivate self-care, and ways to implement healthy changes in life. Reminding us that we all have the power to change and improve our lives for the better.  == TIMESTAMPS: 0:00 Intro 3:14 His story 12:05 Supporting his Partner with Cancer 18:22 Self Care & Community  25:43 Tips for Healthy Living 31:35 Cold Plunging 36:44 Making Time for Change  40:40 Find Your Why 48:50 Conclusion  == MAXIME:  https://www.instagram.com/luckiesigouin/?utm_medium=copy_link https://www.fitvegan.ca/optin-510819271633478154540 == Connect with Nimai: Facebook Nimai's Instagram Nimai's Youtube Channel VeganFitness.com Vedge Nutrition Discount Young LA Discount

Mike Ryan shares stories of training with "The Rock", Arnold Schwarzenegger, and Brad Pitt during the golden age of bodybuilding. He tells what it was like to manage Gold's Gym in the 90s, why longevity is important in fitness, and how he trains some of the top celebrities.  == TIMESTAMPS: 0:00 Intro 1:46 Golds Gym in the 90s  15:30 Training Naturally  23:20 Longevity in fitness 27:14 Training the Rock 33:37 Training Fight Club 38:24 How to get in shape  46:50 Gym Culture Now 52:45 Stories with Arnold 1:00:26 Conclusion == MIKE RYAN:  https://www.instagram.com/mike_ryan_celebritytrainer/?hl=en == Connect with Nimai: Facebook Nimai's Instagram Nimai's Youtube Channel VeganFitness.com Vedge Nutrition Discount Young LA Discount

KC Mitchell lost his leg in combat, but didn't let that stop him from becoming one of the strongest powerlifting amputees in the world. Today, he tells his story of his injury in Afghanistan, Choosing Mind over Matter, and how he trains for powerlifting. Reminding us all that we can do anything that we set our minds to. == TIMESTAMPS: 0:00 Intro 5:00 Becoming a Power Lifter 15:14 Injured in Afghanistan 29:38 Powerlifting as an Amputee 36:32 Mind over matter 46:50 Strategy for Training 1:01:56 Conclusion == KC Mitchell: https://www.instagram.com/that1legmonster/?hl=en https://risinglabsco.com/ == Connect with Nimai: Facebook Nimai's Instagram Nimai's Youtube Channel VeganFitness.com Vedge Nutrition Discount Young LA Discount

Content Creator, Bianca Taylor, tells the truth about the traumatic events of her childhood, and how she overcame her situation to become the successful entrepreneur she is today. She shares how she got into fitness training, and eventually created a business with Nimai. Revealing that balancing work & life while running a company with your partner, is not always easy, and can either strengthen or weaken your connection. She also tells her tools for manifestation, and how to truly create the life of your dreams. == TIMESTAMPS: 0:00 Intro 4:40 Bianca's Childhood 13:25 Becoming @BiancaTaylorm 20:05 Fitness Training 28:37 Mental Health Struggles 35:07 Starting a Business Together 1:00:27 Manifestation 1:29:47 Conclusion == Bianca Taylor is an entrepreneur, content creator, and coach specializing in woman's empowerment and confidence. From cofounding multiple successful companies to creating expressive and entertaining content across multiple social media platforms, Bianca Taylor advocates for women to explore their multifaceted nature and never stay inside of a box, alongside advocating for the vegan movement. www.instagram.com/biancataylorm www.youtube.com/biancataylorfit www.tiktok.com/@biancataylorm www.twitter.com/Biancataylorm ==

Transcend toxic masculinity, and strengthen your bond with male friendships. Nimai sits down with his best friend, Chris Moore, to discuss the importance of having deep relationships with other men. They share how they became friends and started to learn how to be more vulnerable and open with each other. Releasing the label of needing to be a man, they talk about why it matters that we learn how to be comfortable with sharing our emotions and letting people in. == TIMESTAMPS: 0:00 Intro 2:40 How We Met 13:30 Toxic Masculinity 19:30 Locker Room Talk 24:00 Uncomfortable conversations 33:11 Chris's Story 43:35 Fatherhood 54:29 Vulnerability 1:04:10 Vegan parenthood 1:11:40 Iron Man Training 1:18:20 Conclusion == CHRIS MOORE: https://www.instagram.com/moore__chris/ == Connect with Nimai: Facebook Nimai's Instagram Nimai's Youtube Channel VeganFitness.com Vedge Nutrition Discount Young LA Discount

Bee & Azrya Bequer share their stories of finding themselves and falling in love. Revealing what it truly means to stand in authenticity, and live a life in alignment with our purpose. They share their advice for being in a conscious partnership, and how to navigate triggers when they come up. They also talk about the healing that has come through Plant Medicine, and how it continues to weave in their life today. == TIMESTAMPS: 0:00 Intro 2:40 Who are Bee & Az 7:39 What BEQOMING Means 12:43 Understanding Emotions 19:23 Transcending Triggers 24:00 Falling in Love 30:19 Embracing Discomfort in Relationships 34:43 Plant Medicine 47:04 How to Start BEQOMING 55:15 Full Fu*k Yes 1:00:40 Standing in Authenticity 1:13:41 What's Next == Azrya and Benjamin Bequer are the co-founding stewards of BEQOMING, a platform that provides transformational tools, media, and experiences to help people see beyond the veil of who they thought they were supposed to be and awaken their full-spectrum aliveness. They also co-authored a book titled BEQOMING: Everything You Didn't Know You Wanted. To purchase the special edition hardcover (not available on Amazon) please visit www.BEQOMING.me Warning: This book may inspire you to face off with your darkest subconscious shadows, claim your Truest Truth, and embody the greatness you're here to share with the world. Side effects may include becoming radically unfuckwithable. You can also receive the The 3 Stages of BEQOMING directly to your inbox at www.BEQOMING.me/3stages IG: @BEQOMING IG: @AzryaBequer IG: @BenjaminBequer == Connect with Nimai: Facebook Nimai's Instagram Nimai's Youtube Channel VeganFitness.com Vedge Nutrition Discount Young LA Discount

Dr. Matthew Nagra and Vegan Body Builder Nimai Delgado discuss the real truth about being Vegan. They tackle common myths and break down why Veganism is actually good for you. With everything from nutritional facts, the protein myth, and performance benefits, Dr.Nagra shares the incredible benefits of switching to a Vegan diet.  https://www.instagram.com/dr.matthewnagra/?hl=en === TIMESTAMPS: 0:00 Intro 4:35 Battle of Nutrition & Ethics 17:20 Why Veganism isn't hard  20:19 The Protein Myth 42:00 Digestion & High Fiber  47:47 Metabolic Ratios 53:49 Weight Loss 59:40 Performance Benefits  1:05:54 Supplements  1:23:00 conclusion  === DR. MATTHEW NAGRA: Dr. Matthew Nagra is a Naturopathic Doctor devoted to bringing the most up-to-date evidence-based nutrition information to his patients at his clinic in Vancouver. In 2018 he graduated from the Boucher Institute of Naturopathic Medicine after completing his bachelor's of Science in Microbiology at the University of Victoria. He's certified in plant-based nutrition through Cornell University and has written articles for Dr. T Colin Campbell's Center for Nutrition Studies. Dr. Nagra is known for his social media platforms, where he often tackles misinformation around diet and nutrition, and deep dives into the latest nutrition studies. == Connect with Nimai: Facebook Nimai's Instagram Nimai's Youtube Channel VeganFitness.com Vedge Nutrition Discount Young LA Discount

Aaron Alexander shares his tips for discovering total body alignment within yourself. From the way that our posture effects us, to the tension we chronically store - our bodies are always sending us signals. This information can come through in the form of disease and inflammation, but is really our body telling us what needs to be changed. Aaron describes his process for finding clarity, and living aligned. == TIMESTAMPS: 0:00 Intro 2:38 Power of Posture & Mindset 12:50 Releasing Chronic Tension in the Body 20:10 Signals your Body Sends you 25:40 Our inner voice 30:15 Breaking Boundaries 46:44 How to Find Clarity 54:09 Change your Environment 1:11:08 Overcome Physical Limitations 1:24:10 The Align Method 1:39:40 Conclusion == AARON ALEXANDER: Aaron Alexander is one of the foremost experts on how to utilize the body to improve all aspects of your life. He is the host of the Align Podcast and the author of The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life. As a holistic performance coach, he has helped thousands of people, including some of the world's best athletes and celebrities optimize the function of their body. https://www.instagram.com/alignpodcast/ https://www.alignpodcast.com/alignbook == Connect with Nimai: Facebook Nimai's Instagram Nimai's Youtube Channel VeganFitness.com Vedge Nutrition Discount Young LA Discount

Nimai is joined today by author and motivational speaker, Robert Cheeke. Robert, after becoming a New York Times Best Selling Author, went on a journey of remembering what is truly important in life. After the death of his best friend, Robert had a shift in priorities and began to change his perspective on life. He shares today his process for finding purpose, and how to live a life that is deeply fulfilling. == TIMESTAMPS: 0:00 Intro 2:20 Writing the Plant Based Athlete 9:15 The Privilege to Follow your Purpose 21:36 The Motives Behind our Actions 24:23 Perfectionism & Self Awareness 48:39 How to Follow your Purpose 51:55 Remember What's Important 1:15:29 Conclusion == ROBERT CHEEKE: Robert Cheeke grew up on a farm in Oregon, where he adopted a vegan lifestyle in 1995 at age 15. Today he is the author of the books Vegan Bodybuilding & Fitness, Shred It!, Plant-Based Muscle, and the New York Times best seller, The Plant-Based Athlete. A two-time natural bodybuilding champion, Cheeke tours the world sharing his story of transformation from a skinny farm kid to champion vegan bodybuilder. Robert is the founder of Vegan Bodybuilding & Fitness www.veganbodybuilding.com, an online community for vegan bodybuilders, and a regular contributor to Forks Over Knives, and Vegan Strong. http://www.veganbodybuilding.com == Connect with Nimai: Facebook Nimai's Instagram Nimai's Youtube Channel VeganFitness.com Vedge Nutrition Discount Young LA Discount

Nimai is joined today by "Mind Architect", Peter Crone. Peter unpacks processing trauma, having awareness without judgement, and how to make the choice to overcome resistance. He and Nimai discuss things that Nimai has struggled with, and what he recommends to shift and move past them. This is an important conversation for anyone wanting to dive deeper into their own trauma, or hold space for others. == Timestamps: 0:00 Intro 4:05 Giving & The Power of Perception 11:03 Bringing Awareness to Our Blindspots 18:12 Holding Space for Others & Yourself 30:00 Accountability Without Judgement 36:37 Processing Trauma 42:55 Choosing to Overcome Resistance 1:02:00 Sharing our Truth Authentically 1:09:22 Conclusion == Join Peter's Mastermind: https://www.petercrone.com/mastermind PETER CRONE: https://www.instagram.com/petercroneofficial/ https://series.petercrone.com/pages/mastermind ==  Connect with Nimai: Facebook Nimai's Instagram Nimai's Youtube Channel VeganFitness.com Vedge Nutrition Discount Young LA Discount

Nimai and Bianca share their secrets to a healthy relationship. Breaking down the notion that it always has to be sunshine & rainbows, they go deep on how to actually grow within a relationship and strengthen your bond. They cover everything from conflict, healing trauma, communication, open relationships, and when you should breakup. Reminding you that relationships are an opportunity to grow deeper within ourselves. == TIMESTAMPS: 0:00 Intro 6:01 Inspiring Growth in Relationships 12:00 Who we were before we met 16:37 Addressing Conflict with Self-Soothing 27:12 Resolving Arguments 40:46 When to breakup 46:50 Our Partners as a Support System 53:12 Releasing Expectation 57:43 Open Relationships 1:07:38 Resources to Continue Exploring 1:15:50 Conclusion == BIANCA TAYLOR: Bianca Taylor is an entrepreneur, content creator, and coach specializing in woman's empowerment and confidence. From cofounding multiple successful companies to creating expressive and entertaining content across multiple social media platforms, Bianca Taylor advocates for women to explore their multifaceted nature and never stay inside of a box, alongside advocating for the vegan movement. www.instagram.com/biancataylorm www.youtube.com/biancataylorfit www.tiktok.com/@biancataylorm www.twitter.com/Biancataylorm === Connect with Nimai: Facebook Nimai's Instagram Nimai's Youtube Channel VeganFitness.com Vedge Nutrition Discount Young LA Discount

Nimai is joined by vegan educator, public speaker, and content creator- Earthling Ed. With his experience in animal advocacy, Ed shares about compassion, shifting stereotypes, and the misinformation fed to us by the meat industry. Recognizing that we don't need a few perfect vegans, we need everyone to do their part- no matter how small- to reduce their contribution to this industry. Ed shares how he has shifted his approach to educating people on the truth, and how he uses his platform today as an empowering catalyst for change. === Timestamps: 0:00 Intro 2:48 Compassion with Advocacy 15:22 How Ed found Veganism 23:37 Ed's Steps for Going Vegan 30:48 Shifting Vegan Stereotypes 39:20 Looking Past Misinformation 55:37 Evaluating the Carnivore Movement 1:06:18 What we can do as consumers 1:10:38 Farmers vs Corporations === Ed Winters aka Earthling Ed is a vegan educator, public speaker and content creator, widely known for his viral debates, speeches, and video essays which have accumulated over 200 million views. He's founded a non-profit restaurant called unity diner that donates all proceeds to helping animals & more recently founded Surge sanctuary, a forever home for abused and unwanted animals. Ed also has his first book coming out called THIS IS VEGAN PROPAGANDA: (& Other Lies the Meat Industry Tells You) which is available for pre-order. IG: https://www.instagram.com/earthlinged/ Website: https://earthlinged.org/ Book Pre-order: https://earthlinged.org/book  === Connect with Nimai: Facebook Nimai's Instagram Nimai's Youtube Channel VeganFitness.com Vedge Nutrition Discount Young LA Discount

Nimai is joined by Medicine Woman, and host of Deja Blu Podcast, Blu. Blu shares her story of how she went from an English Boarding School, to the Royal Air Force, to the Oscars, and to where she is today. After a diagnosis of hereditary hearing loss, Blu discovered that our greatest challenge, is also our greatest superpower. And has turned her gifts into service to the world, of empowering others to discover their highest potential. Nimai and Blu also discuss the role of Plant Medicine in their lives, and how to be authentic in sharing our gifts. == TIMESTAMPS: 0:00 Intro 3:00 The Importance of Play 6:17 How Blu Became Herself 19:58 Power of Plant Medicine & Radical Authenticity 37:04 Being Courageously Ourselves 51:28 Blu does a Gene keys Reading for Nimai 1:08:57 The Most Sacred Thing, is what is 1:12:55 Conclusion == Blu is a heart-led woman, with a love for creating. She inspires others to activate their full potential, and live their purpose. Through Plant-Medicine, Gene Keys, Public Speaking, and the Deja Blu Podcast- Blu creates space for the expansion of others.  Blu has been a Student of the Plants for just over a decade. Forever in awe and honor of their wisdom, she is devoted to sharing her insights and teachings of the intelligence of the plant world through all of her creative outlets. Blu is also a student and facilitator of the Earth Temple Center of Prayer and Shamanic Arts and a protected medicine carrier under the Native American Church. She is also a devoted student of the Shipibo Tribe, honoring indigenous ancestral teachings in modern day times. After finding out that she had a hereditary and ‘incurable' hearing disorder, Blu left everything behind and traveled the world to discover life beyond the veil- beyond everything we've been taught since we were born. After unlearning and learning, to come home into her authentic truth, she launched a podcast called Dejá Blu. Which is a clear reservoir of consciousness for which souls thirsty for purity, relief, and love can drink. In the year and a half since the podcast has been birthed, she has interviewed many prominent thinkers, and shared her message with almost 500,000 listeners world-wide.  She is a reminder that in a world of over seriousness- play, love, and creativity are some of the greatest medicines that exist. https://www.instagram.com/bluofearth/ https://www.youtube.com/channel/UCZFGJ12q6-Jxg7f7-ov3PUA/videos https://www.blucosmiceagle.com == Connect with Nimai: Facebook Nimai's Instagram Nimai's Youtube Channel VeganFitness.com Vedge Nutrition Discount Young LA Discount

Crissi Carvhalo, a vegan bikini bodybuilding champion, shares her advice for surviving the fitness industry. She tells her story of restrictive eating, breast implants/explants, and how at 48 she is still competing against 20 year olds. This is a valuable conversation for anyone looking to deepen their relationship with their body, and feel their best today!  == TIMESTAMPS: 0:00 Intro 3:03 Body Dysmorphia 7:58 Vegan BodyBuilding in her 40s 21:15 Eating Disorders, Competitions, & Cheat Meals 29:51 Removing Breast Implants 38:30 Crissi's Nutrition Plan for Competitions 55:01 Anti-Aging 1:00:40 Conclusion == Crissi is an international masters bikini athlete, Australian ninja warrior, online health and fitness prep coach, author, & mother. Started in the fitness industry at the age of 16 and spent 12 years as a personal trainer, teaching aerobics and competing in both sport aerobics and fitness model comps. In her mid 30s she decided to make some radical changes in her personal lifestyle and decided to help educate others on the benefits of plant based eating. These days Crissi is still competing and is actually 1 week away from her IFBB pro qualifying competition, if she succeeds which I'm sure she will, she will join only a handful of others who have managed to accomplish such a difficult feat, while being 100% plant based. IG: https://www.instagram.com/veganfitnessmodel/ Website: https://www.veganfitnessmodel.com/ == Connect with Nimai: Facebook Nimai's Instagram Nimai's Youtube Channel VeganFitness.com Vedge Nutrition Discount Young LA Discount

Nimai is joined by Alex, an Iron man Athlete, musical artist, and addition recovery coach. Alex shares his journey of overcoming alcoholism- from being a child actor to an addict, and where he is today. He gives advice for those looking to beat addictions, and the power of positive thinking. Remembering that when we hold ourselves in a positive light, and believe in ourselves- we can do anything. === Timestamps: 0:00 Intro 2:20 Isolation and 2020 7:21 Alex's Story: From Addiction to Iron Man Athlete 17:36 How to break addiction 27:18 Iron Man Training 33:20 Power of Positive Thinking 45:00 Deconstructing the Word “Alcoholic” 56:06 Dealing with Judgement From Others 1:20:28 Conclusion === Alexander Buck is an Addiction Recovery Coach from Los Angeles. As well as an Ironman triathlete, ultra marathon runner, musician and animal rights activist. Growing up in Southern California as a child actor the turmoil of the entertainment industry and a rocky home life would ultimately lead him down a path of severe addiction. However after a decade under the influence, through the power of a shift in to a positive mindset, self discipline and a more selfless plant-based lifestyle he was able to leverage himself out of addiction to become the person he is today. As opposed to searching for answers at the bottom of a bottle you will now find him chasing endurance goals, raising awareness for animal welfare and attempting to help those around him get healthier, stronger and find the peace and clarity they themselves may be searching for. == Connect with Nimai: Facebook Nimai's Instagram Nimai's Youtube Channel VeganFitness.com Vedge Nutrition Discount Young LA Discount

Nimai is joined today by musical artist, Londrelle. He shares his story of learning to trust and commune with God. Londrelle tells his traumatic incident of being shot, and how solitude has been one of his greatest teachers. He also shares his gratitude practices, and how you can learn to liberate yourself. Today, he turns prayer into music and creates songs to uplift and inspire. === TIMESTAMPS: 0:00 Intro 4:26 Communing with God 10:37 From Trauma to Trust 16:44 Power of Solitude 20:45 Daily Practices for Growth 24:40 Gratitude and Duality 39:04 Londrelle Shares Poetry 44:12 Physical Health & Healing 50:30 Don't Stay Trapped 56:48 Conclusion === Londrelle is an Atlanta-based poet, author, and musician. Londrelle's words and poetry are deeply inspired by eastern philosophy and ancient spiritual text. As an independent artist, he has released six studio albums under his label and publishing company Eternal Sunshine. As a self-published author, he has released three books. His self-help poetry book, also entitled Eternal Sunshine, released in 2017, continues to inspire minds and nurture souls along the spiritual path. Londrelle is the creator and voice of the popular mindfulness and meditation app "Eternal Sunshine," which provides daily inspiration and mindfulness talks to its over one million daily users. Londrelle's art and offerings remain anchored in his desire to serve and remove suffering from the hearts and minds of all souls.  IG: https://www.instagram.com/londrelle/ Eternal Sunshine App: https://apps.apple.com/us/app/eternal-sunshine/id1245926909 Connect with Nimai: Facebook Nimai's Instagram Nimai's Youtube Channel VeganFitness.com Vedge Nutrition Discount Young LA Discount  

Nimai is joined by life-long Yogi, Jonah Kest, to answer the questions: What is Yoga? And why is it good for us? Jonah, who has practiced Yoga his whole life, and now travels the world teaching it- reveals the true impact of it on the mind and body. Beyond just strengthening the body, Yoga has the power to give us a new perspective, and deepen our experience of life. In a world that creates stress, Yoga gives us the opportunity to move past this, and create practices to live a longer, happier life. === TIMESTAMPS: 0:00 Intro 5:37 What is Yoga? 12:33 Yoga vs strength training 20:52 Fitness and Body Image 30:00 Men Practicing Yoga 34:37 Finding Purpose 40:00 Self Love & Perspective 52:30 Rituals & Habits 1:07:50 Conclusion === JONAH KEST: Jonah Kest is a Nike Master Trainer and yoga instructor that comes from a legacy of yoga pioneers. Destined to follow the path of his father, Johnny Kest, Jonah began to learn the importance of daily yoga & meditation practice by the age of 3. At 17, Jonah trained under his father to become a teacher. His passion and grace was evident. Today, Jonah is a well traveled ashtanga/vinyasa teacher whose classes are both graceful and intense. Impermanence, compassion and humility are just a few of the elements that Jonah seamlessly weaves through each healing practice.  His plant based diet and love for creating raw, rich, vegan meals has also become a passion and healing modality. Instagram Yoga Teacher Training === Connect with Nimai: Facebook Instagram Youtube VeganFitness.com Nutrition

Nimai is joined today by creator of the film: 'The Game Changers', James Wilks. James shares his story of creating the documentary that inspired a vegan revolution, and his advice for people looking to make an impact. He also goes deep on dealing with backlash from the media, and what is next for him in his career. ===   Timestamps: 0:00 Intro 4:44 Creating ‘The Game Changers' 20:50 Backlash from the Media 30:26 What's Next for James 33:10 Plant-Based Gains 39:24 Consistency is KEY 44:30 After ‘Game Changers' came out 53:10 Conclusion === James Wilks is a mixed martial artist best known for winning Season 9 of The Ultimate Fighter and the main star in the most watched documentary on Netflix, the GameChangers. He also serves as a combatives trainer for government agencies including the US Marshals, US Marines, US Army Rangers and US Navy SEALs. https://www.instagram.com/lightningwilks/ https://www.instagram.com/gamechangersmovie/ https://www.gamechangersinstitute.com/ === Connect with Nimai: Facebook Instagram Youtube VeganFitness.com Nutrition

Nimai is joined by author and nutritionist Simon Hill of the Plant Proof Podcast, to go deep on veganism, and the long-term benefits of a plant-based diet. Simon shares the science behind what convinced him to change his life and diet forever, and what continues to inspire him to share it with the world. Beyond the short-term, our food gives us the option to shape our lives and set ourselves up for a long, healthy life. But it can sometimes be confusing to know what the best thing is for our body, because the media on it is very contradictory. Simon describes how to look past this, and the true science behind why veganism works. === Timestamps:  0:00 Intro 6:08 How Simon found Veganism 20:00 Nutrition Science 26:00 Heart Disease and Veganism 41:08 Practical Tips to going Vegan 48:46 Which Supplements to Take 1:00:36 Calories & Protein 1:11:55 Environmental Impacts 1:17:55 Conclusion === It has become Simon's mission to help others find clarity amongst all of the confusion around one simple question: what is the optimal diet, for me? He has paved the way when it comes to understanding the relationship between plants and the human body. https://plantproof.com/ Simon's book Plant Proof Podcast === Connect with Nimai: Facebook Instagram Youtube VeganFitness.com Nutrition

Nimai is joined today by artist and breath work leader: Lukis Mac. Lukis tells his personal journey with self development, and how he moved through trauma and found the will to live. He also shares his main tips for releasing suppressed emotion, and connecting to your deeper self. Knowing that everyone has the power to heal themselves and manifest the life of their dreams. === 0:00 Intro 4:08 The Story of Lukis Mac 19:40 Breathwork 35:50 Daily Practices for Reconnecting 47:30 Hustling from your Heart 55:55 Conclusion   === Lukis Mac is an Artist, Breathwork Practitioner and Co-Founder of The O2 Awakening - a Breathwork method that guides ndividuals into an altered state of consciousness o enhance physical, spiritual and emotional wellbeing. His deep work supports individuals to release trauma and suppressed emotions so they can rediscover their inner power. Originally from New Zealand, Lukis now travels full-time leading live group events and working privately with celebrity clients around the world. https://www.instagram.com/lukismac/ https://www.instagram.com/owakenbreathwork/ https://www.lukismac.com/spiritledmentorship ===   Connect with Nimai: Facebook Instagram Youtube VeganFitness.com Nutrition

Thrill-seeker Paul Degelder shares his wisdom on living life the fullest. After surviving a shark attack and spending years in the military, Paul has built a career of adventure with Discovery and National Geographic - and continues to inspire people worldwide with his message of resilience. Today, Paul shares his stories of bungee jumping, shark diving, and sky diving- and reveals how to overcome fear to live a life full of adventure.   Timestamps:  0:00 Intro 3:48 Bungee Jumping with Paul & Nimai 10:27 Live life to the Fullest 18:07 Don't limit yourself 36:00 Paul's Adventures 47:14 Overcoming the Opinions of Others 1:01:10 Shark Week 1:10:30 Conclusion ===

Today, Nimai is joined by Dr. Christian Gonzalez, an oncologist and naturopathic doctor, who uses his platform to inspire and educate. They cover everything from cancer prevention, environmental toxins, and the deep solutions to preventing disease.   Timestamps: 0:00 Intro 2:05 The story of Dr. G 16:36 Understanding Environmental Toxins 26:50 Steps to preventing disease 36:57 Authenticity is our greatest medicine 49:16 Body Confidence 55:30 Vegan Supplement Recommendations 1:07:44 Should you buy organic? 1:12:25 Conclusion   ==   Dr. Christian Gonzales is a naturopathic doctor, host of the Heal Thy Self Podcast, and a true expert in the areas of cancer prevention, clean living, and how environmental factors impact our overall health. In this episode we discuss Christian's personal journey into Naturopathic medicine as well as some of the most common environmental toxins found in our home, our emotional body, and how we can empower ourselves to make informed decisions regarding our health. https://www.instagram.com/doctor.gonzalez/ https://www.instagram.com/theswellscore/ == Connect with Nimai: Facebook Instagram Youtube VeganFitness.com Nutrition

Nimai shares a deep look into his upbringing, and how he got to where he is today. From being the son of Argentinean Immigrants, raised in a Hindu Community in Mississippi- Nimai's childhood was nothing short of intriguing. After graduating from college, Nimai got a stable, well-paying job as an engineer, but soon felt that it was not enough. He eventually went on to pursue his dreams of becoming a pro body-builder, and began inspiring others through his vegan activism. Today Nimai continues to find new ways to inspire growth in others.   0:00 Intro 2:40 My Upbringing 17:38 Becoming an Engineer 24:00 Body-Building 40:10 Quitting my job 45:11 Personal Development 56:07 Conclusion == Connect with Nimai: Facebook Instagram Youtube VeganFitness.com Nutrition

Welcome back to a new season of the Nimai Delgado Podcast! Today, Nimai and Bianca reveal the full truth about their relationship. Beyond the ‘couple goals' on Instagram, they get raw & real about the struggles they have faced, and how even after breaking up- they have come back together, stronger. 0:00 Intro 4:11 How We Met 9:30 Dealing with Triggers 18:16 Trying an Open Relationship 21:20 Couples Therapy 28:50 Addressing Unfaithfulness 37:17 Breaking Up 44:00 Getting Back Together 54:28 Where We Are Now.   ==   Bianca Taylor is an entrepreneur, content creator, and coach specializing in woman's empowerment and confidence. From cofounding multiple successful companies to creating expressive and entertaining content across multiple social media platforms, Bianca Taylor advocates for women to explore their multifaceted nature and never stay inside of a box, alongside advocating for the vegan movement. www.instagram.com/biancataylorm www.youtube.com/biancataylorfit www.tiktok.com/@biancataylorm

Want Organic Foods and Products From Thrive Market Delivered Right To Your Door? Use The Code “generationv” At Checkout For 25% Off Your First Order   Click Here to explore the everyday magic of mushrooms from Four Sigmatic   Are past traumas leading you down a path of self-sabotage? Unprocessed negative experiences become stored in your body as emotional blockages that can prevent you from aligning with your true self. Tim Coleman is a former personal trainer who is dedicated to liberating people from the physical manifestations of their negative energy. As a therapist, health coach, and EFT practitioner, Tim helps his clients get to the root cause of their stress, finally process their trauma, and overcome the ailments that have developed as a result of emotional clutter. Today he breaks down EFT and trauma processing so that you can apply the same principles in your own life. He and Nimai discuss how you can locate and relieve your own blockages, understand your real desires, and finally get out of a cycle of triggers. Tim also explains how your diet plays a pivotal role in what’s stored in your body and why the energy you broadcast is imperative to living a happy, healthy life. You’ll hear the strategies and techniques he applies to clients that help them overcome addiction, eliminate phobias, and finally live according to who they are -- in spite of their past.    “What you’re doing is eliminating those triggers, because the triggers are what’s going to hold you back. The past emotional experiences are going to create self-sabotage.” -Tim Coleman   If you like this episode Screenshot it Post it on your Instagram Story or Twitter Tag Nimai, Bianca, and Generation V! What do you want to hear from the Generation V Podcast?  Tell us here!  Timestamps: 3:09 - How one personal training client created a pivot point in Tim’s life and showed him that the root cause of self-sabotage is unprocessed negative emotions 6:19 - What is EFT? How finding your body’s access points can help you blast through neural connections 11:01 - What is emotional storage? Tim explains how your feelings are being imprinted on your cells, and what that means for your life 16:37 - How breathing exercises can help you access the quantum field so your body can process negative emotions 23:36 - You have to eliminate the clutter in your emotional life. Here’s how to become more aware of your body to do it 29:23 - Are you letting emotional blockages keep you from taking positive action in your life? Here’s how to determine whether your feelings are genuine, plus techniques for getting to the root of what you want 34:51 - Trauma can be beneficial. Tim explains how to disconnect negative emotions from learning opportunities 40:16 - How to get rid of baggage holding you back in all types of relationships, find out what you’re broadcasting to the world, and break through resistance to take a self-inventory 53:46 - Is your diet affecting your emotions? Understanding the energy of different food and why people who eat meat carry more negative energy than people eating plant-based diets 1:12:13 - How the thoughts you’re putting out to the world affect everything around you and why you don’t need to wait for happiness to happen   Resources: Gary Craig What the Bleep Do We Know!? Trailer Heal Trailer E-Motion Trailer   Connect with Tim: Facebook Instagram SynergyHealthServices.com Connect with Nimai: Facebook Instagram Youtube VeganFitness.com Vivolife.com ThriveMarket Discount Code: generationv Builtapparel.net Discount Code: Nimai10

Want Organic Foods and Products From Thrive Market Delivered Right To Your Door? Use The Code “generationv” At Checkout For 25% Off Your First Order   Click Here to explore the everyday magic of mushrooms from Four Sigmatic   Is it possible to grow your brain, increase your lifespan, and greatly decrease your risk of neurodegenerative disease? According to Team Sherzai, you can do all three with a few lifestyle changes, starting with diet and exercise. Boasting Ivy League degrees and fellowships, Doctors Dean and Ayesha Sherzai are renowned neurologists and leading advocates for disease prevention over symptom treatment. They are the co-directors of the Alzheimer’s Prevention Program at Loma Linda University, the authors behind The Alzheimer’s Solution, and keynote speakers who want to help you optimize your brain health and realize your body’s potential. Team Sherzai joins Nimai to dig deep into the realities of neurodegenerative diseases, why a whole-foods plant-based diet is the cornerstone of preventing them, and how you can build lasting habits for a healthy brain. They also break through common misconceptions around disease, stress, and cognitive function. Don’t miss this research-packed, myth-busting episode.    “When all of your brain is fully activated at once… That’s a brain on fire.” -Dr. Dean Sherzai   If you like this episode Screenshot it Post it on your Instagram Story or Twitter Tag Nimai, Bianca, and Generation V! What do you want to hear from the Generation V Podcast?  Tell us here!  Timestamps: 2:09 - How the Sherzais met and created a model to empower women in third world countries through healthcare 11:47 - Why taking a holistic and preventative approach to medicine is imperative, plus what we can learn from one shocking statistic about Loma Linda dementia patients’ diets 20:48 - Are your genes truly responsible for degenerative neurological diseases? Dean and Ayesha explain why most cases of Alzheimer’s are preventable -- and how you can prevent it in yourself 29:24 - Why it’s important to make changes in small increments, and two words you need to cut out of your life ASAP 35:37 - You’re not born motivated. Here’s what it takes to earn it and develop lasting habits 40:04 - How exercise physically grows your brain, plus habit changes you can make today to drastically reduce your chances of developing a degenerative disease 53:13 - Do you really need fish or eggs for cognitive function? The truth about saturated fats, Omega-3s, and how they affect your brain 1:00:57 - Why influence is not the same as credentials, why the keto diet is more dangerous than you think, and how the choices you make today are already affecting your brain 1:10:22 - How is good stress different than bad stress? Hear why you need to be practicing mindfulness and what you can do to unlock full activation of your brain 1:19:22 - How Ayesha and Dean define consciousness as neurologists and why preventative medicine is imperative to strengthening the stories that make us human   Resources: The Women’s Health Care Empowerment Model as a Catalyst for Change in Developing Countries Blue Zones   Connect with Team Sherzai: Facebook Instagram Twitter HealthyMindsInitiative.com TeamSherzai.com Connect with Nimai: Facebook Instagram Youtube VeganFitness.com Vivolife.com ThriveMarket Discount Code: generationv Builtapparel.net Discount Code: Nimai10

Want Organic Foods and Products From Thrive Market Delivered Right To Your Door? Use The Code “generationv” At Checkout For 25% Off Your First Order   Click Here to explore the everyday magic of mushrooms from Four Sigmatic   How do you get an NFL team to run on plants? Chef Charity Morgan holds a culinary degree from Le Cordon Bleu College of Culinary Arts and has over 15 years’ experience as a chef. What started as preparing homemade plant-based lunches for her husband, Tennessee Titans linebacker Derrick Morgan, turned into an in-demand service to provide delicious vegan meals for over a dozen of his teammates. She’s on a mission to show the world that you don’t have to sacrifice flavor or performance to eat plant-based. In this episode, you’ll hear how Chef Charity convinces naysayers to try her food by veganizing their favorite meals and what she cooks to satiate men who burn 5,000 calories a day. You’ll also get a peek into how their family made the switch, how it leveled up Derrick’s playing on the field, and how Chef Charity’s food helped the Titans have their best season in 15 years.   “It’s not about trying to follow someone else’s path of being vegan; it’s already your own path.” -Chef Charity Morgan   If you like this episode Screenshot it Post it on your Instagram Story or Twitter Tag Nimai, Bianca, and Generation V! What do you want to hear from the Generation V Podcast? Tell us here!   Timestamps: 4:25 - How Chef Charity’s childhood exposure to different cultural food sparked her passion for cooking 9:04 - We are a product of our environment: How we can educate our loved ones and change the way we eat to stop the cycle of disease 19:00 - Why food is the glue that brings people together and how Chef Charity leverages the power of nostalgia to help people go vegan 27:41 - You’re already on your own path to health: Why the Morgan family transitioned to veganism and how Chef Charity powered through the initial overwhelm by veganizing her favorite dishes 37:34 - It’s okay to start with yourself! How taking steps for your own health and performance contribute to a greater good 40:39 - What do vegan NFL players eat? Hear what Chef Charity feeds her athletes to replenish the 5,000 calories they’re burning a day 48:18 - The amazing impact going plant-based had on Derrick Morgan’s performance and what convinced his teammates to try it for themselves 56:36 - The best season in fifteen years, an increased athletic lifetime, and other reasons to put your ego aside and see how your diet can provide a competitive edge 1:01:33 - Chef Charity’s story of confronting team management and the future of veganism in sports   Resources: Chef Charity’s ESPN Feature Game Changers Documentary   Connect with Chef Charity: Facebook Instagram Twitter ChefCharityMorgan.com Connect with Nimai: Facebook Instagram Youtube VeganFitness.com Vivolife.com ThriveMarket Discount Code: generationv Builtapparel.net Discount Code: Nimai10

The VeganFitness.com True Strength 8-Week Challenge Is Open For Enrollment! The Challenge Begins May 27th So Enroll Now!   Want Organic Foods and Products From Thrive Market Delivered Right To Your Door? Use The Code “generationv” At Checkout For 25% Off Your First Order   Click Here to explore the everyday magic of mushrooms from Four Sigmatic   Intermittent fasting has been a miraculous health practice for centuries. But only recently are we rediscovering the cleansing power that fasting has for the body and mind. Today, Nimai is joined by Dr. Antonio Soler of TrueNorth Health Center, where he helps people manage illnesses like diabetes, high blood pressure, chronic headaches, and more through diet and lifestyle changes that detoxify the body. Through his work and study, he has uncovered the massive benefits of fasting as a cleansing practice. In this episode, you’ll hear the science behind intermittent fasting, how to build muscle through fasting, and why fasting could solve issues like mental illness. As you dive in with Nimai and Dr. Antonio Soler, get ready to learn how to execute a fast to its full potential, helping the body go through its natural cleansing operations to get rid of useless fats, materials, and harmful products. You’ll even hear how to go to the next level and use water-fasting to generate healthy recovery. So listen now to get a full knowledge of fasting and how you can start using it today. “The body needs to be very efficient.” -Dr. Antonio Soler   If you like this episode Screenshot it Post it on your Instagram Story or Twitter Tag Nimai, Bianca, and Generation V! What do you want to hear from the Generation V Podcast? Tell us here! Timestamps: 4:29 - Who is Dr. Antonio Soler and what evidence he saw that convinced him of the plant-based wholistic methods of medicine 14:23 - Discover the power of intermittent fasting for ailments like diabetes, obesity, and mental illness 26:33 - How to get the results of the Keto diet without the harmful components of the Keto diet 33:23 - The #1 reason why cleansing your body through fasting could get rid of chronic headaches, manage diabetes, and more that will radically change your life 45:41 - Cleanse the body, build muscle, and decrease inflammation with Dr. Antonio’s secrets to fasting while exercising 55:50 - The effect of fasting on hypoglycemia, your metabolism, and why you shouldn’t use juice to supplement 1:04:44 - 1-Week guide to weaning off your fast and when an extended fast warrants supervision 1:17:11 - How to properly execute a water fast without hurting your body and mindset 1:24:33 - Why fasting could create miracles in your life and how you can get involved with the fasting and plant-based movement with Dr. Antonio Soler   Resources: Tulum Veg Fest 2019 National Health Association Ramadan British Medical Journal   Connect with Dr. Antonio: Instagram TrueNorth Health Center PlantBasedDoctors.org LinkedIn Connect with Nimai: Facebook Instagram Youtube VeganFitness.com Vivolife.com ThriveMarket Builtapparel.net Discount Code: Nimai10

  Click Here to explore the everyday magic of mushrooms from Four Sigmatic  Get Your Favorite Organic Foods and Products From Thrive Market Delivered Right To Your Door At Up to 50% Off Through this EXCLUSIVE Deal From Generation V     Only a few years after trying veganism on a whim, Ferdinand Beck had put on 20 kg (44 lbs) of solid muscle mass and ditched his acne for good. Today, he’s a social media star promoting vegan fitness to people around the globe. He’s educated and encouraged hundreds of thousands of fans with his contagious enthusiasm, beginner-friendly information, and transformative vegains. In this episode, you’ll hear how Ferdinand stumbled into his plant-based lifestyle and how it radically changed his body and performance. You’ll learn what a vegan athlete eats in a day, why your “why” doesn’t matter as much as you think, and why you need to stick to the nutritional basics. Turn up the volume and get ready to hear what it takes to make plant-powered gains.   “It doesn’t matter for which reason you go vegan; you will stay vegan because of all of the reasons.” -Ferdinand Beck   If you like this episode Screenshot it Post it on your Instagram Story or Twitter Tag Nimai, Bianca, and Generation V! What do you want to hear from the Generation V Podcast? Tell us here! Timestamps: 10:40 - From the cubicle to promoting a passion: How Ferdinand stopped trading his most valuable asset - time - for money 16:07 - It doesn’t matter why you go vegan, because you won’t want to go back. Ferdinand tells the story of how he fell into veganism and how his “why” has evolved 23:42 - It’s just a habit! Basic tips for educating yourself and going vegan 32:06 - Easy recipe swaps to veganize your meals 37:14 - Busting myths about the protein obsession, how to cover your nutrients, and why you need to be eating soy 46:15 - Fruitarianism, fasting, and vegan-keto: Why the quest for human optimization often turns into dangerous restrictions, and how to stick to the basics instead 56:50 - Is veganism really the future? Why it’s likely the only option, and why we need to start acting now Resources: Happy Cow Dr. Greger’s Daily Dozen (App Store) Dr. Greger’s Daily Dozen (Google Play) The Vegains Podcast   Connect with Ferdinand: Facebook Instagram YouTube vegains.org Connect with Nimai: Facebook Instagram Youtube VeganFitness.com Vivolife.com ThriveMarket Discount Code: generationv Builtapparel.net Discount Code: Nimai10

Get Your Favorite Organic Foods and Products From Thrive Market Delivered Right To Your Door At Up to 50% Off Through this EXCLUSIVE Deal From Generation V Dr. Jonathan Kanevsky has discovered where true beauty lies and how you can find it in yourself! As a Plastic and Reconstructive Surgeon, Jon is redefining what it means to be beautiful. Jon uses his skills to improve people’s health, rebuild deformities, and boost confidence. Don’t assume that he only does plastic surgery. Today, you’ll hear how Jon leads his patients to a healthy mindset and body so they can live a healthy life. Jon also gives insight into how veganism saves lives. Learn why your nutrition determines the length of your life and how it affects the souls of animals.   “The healthier we get and the less problems there are health-wise, people are living longer.” -Dr. Jonathan Kanevsky   If you like this episode Screenshot it Post it on your Instagram Story or Twitter Tag Nimai, Bianca, and Generation V!   What do you want to hear from the Generation V Podcast? Tell us here! Timestamps: 4:23 - How a curious child and an abundance of medical prototypes combine to create a surgeon 13:29 - Surgery 101: The #1 misconception of plastic surgery and how plastic and reconstructive surgery actually help people live longer 24:12 - The 2 types of beauty that plastic surgeons have to navigate and how you can identify your ideal beauty 35:18 - Selfies have power! Why the social media revolution has dramatically altered the way you think about your face and your beauty 48:13 - Stop looking for beauty in your appearances. Jon shares where you should be seeing the beauty in yourself and others 53:25 - The beauty of animals: How vegan patients promote the souls of animals, improve their own health, and even recover faster after surgery because of their nutrition 1:08:10 - How Jon’s dad introduced to him the power of algorithms and technology in the medical field and how Jon discovered the process to predict blood clots 1:17:00 - Medical technology’s massive evolution and how it has revolutionized the way we predict health risks like breast cancer   Resources: Ikigai Health.AI: The latest news on artificial intelligence in healthcare   Connect with Jon: Facebook Instagram Twitter LinkedIn Connect with Nimai: Facebook Instagram Youtube VeganFitness.com Vivolife.com ThriveMarket Builtapparel.net Discount Code: Nimai10

Get Your Favorite Organic Foods and Products From Thrive Market Delivered Right To Your Door At Up to 50% Off Through this EXCLUSIVE Deal From Generation V Vegans are revolutionizing the way we do bodybuilding! Some living proof of that fact is Natalie Matthews. Natalie is an IFBB Bikini Pro, vegan bodybuilder, vegan chef and cookbook author, blogger. Listen if you’re looking for exclusive tips to successfully prepare for a competition as a vegan. And what if you run into people who don't believe you can be successful as a vegan bodybuilder? Use Natalie’s simple strategies to help you prove them wrong and have the perfect peak week. Natalie is impacting thousands of people every day through her lifestyle, and you can too. Jump right in to elevate your nutritional efficiency to get the best body on the platform.   “I wanted to get on stage to be a walking billboard for the vegan community” -Natalie Matthews   If you like this episode Screenshot it Post it on your Instagram Story or Twitter Tag Nimai, Bianca, and Generation V! What do you want to hear from the Generation V Podcast? Tell us here! Timestamps: 3:12 - Say goodbye to severe back acne by removing this one thing from your diet 9:00 - How surfing set Natalie up for success as a bodybuilder and why variety in your workout can actually hinder your momentum 16:42 - Avoid making your nutrition a chore by using Natalie’s best muscle-building menu and strategies to get your calories exactly where they need to be 22:25 - Behind the scenes view of what it looks like to enter into your first competition and even reach your dream of becoming an IFBB Pro 27:50 - Prove them wrong: The best response you can have for vegan lifestyle and bodybuilding haters 32:26 - Get picture-perfect for a wedding OR a competition through Natalie’s unusual peak week preparation strategy 41:17 - How to use supplements to maintain your health through a cut and how you can stay motivated in the gym throughout the week 46:32 - The future for vegan bodybuilding: Why veganism is revolutionizing the way we do bodybuilding and approach nutrition and health   Connect with Natalie: Facebook Instagram YouTube Twitter FitVeganChef.com Email Puerto Vegan Cookbook by Natalie Matthews Fit Vegan Chef  | Links Connect with Nimai: Facebook Instagram Youtube VeganFitness.com Vivolife.com ThriveMarket Builtapparel.net Discount Code: Nimai10

We’ve all had experience with insecurities. Whether it’s about your body, your smile, or even something that isn’t physical, most of us have tried to hide parts of ourselves we don’t like. But what happens when your insecurities are tied to the most visible part of you? Brian Turner is a vegan bodybuilder with a reach of almost half a million followers on YouTube and Instagram, but he wasn’t always so comfortable putting himself out there. Brian started dealing with acne at 15 and was soon suffering from four or five cysts on his face at a time. His painful experience with cystic acne first led Brian into a severe depression and he was eventually prescribed the powerful acne treatment drug, Accutane. Brian used fitness as an outlet and addressed his acne head-on, documenting and sharing his experience online. When he was not seeing any substantial results from high doses of Accutane, Brian looked to his eating habits. He saw great improvements after removing meat and dairy from his diet; he started eating more whole foods, and ultimately made the switch to veganism. Today, his skin is clear and he is stronger than ever.   “If you don’t have a passion, you miss out on a lot of life” - Brian Turner   If you like this episode Screenshot it Post it on your Instagram Story or Twitter Tag Nimai, Bianca, and Generation V! What do you want to hear from the Generation V Podcast? Tell us here! Timestamps: 5:42 - What fired Brian up to share his fitness content on YouTube? 9:03 - What is cystic acne? 11:25 - How Brian’s passion for bodybuilding helped him handle bullying and putting himself out into the world. 19:17 - Brian’s Accutane adventures, his experience with Accutane’s side effects, and how the medicine works. 26:01 - Brian’s tips for anyone dealing with acne, and the science behind diet’s major role in your skin. 33:13 - Why it’s so important to work on your self-esteem, even before you’ve gotten rid of acne. 39:52 - What made Brian commit to veganism, and how it’s impacted his performance as a bodybuilder. 45:37 - What does a vegan bodybuilder eat? How much protein does Brian get, and what’s his split? 58:53 - How Brian started working with CT Fletcher, and his biggest takeaway from the experience. 1:10:36 - The biggest thing Brian’s passion for bodybuilding has taught him, and how he sees veganism’s role in the future of fitness. Resources: Team Acne Connect with Brian: YouTube Instagram Twitter Beyond the Podcast Connect with Nimai: Facebook Instagram Youtube VeganFitness.com Vivolife.com ThriveMarket BuiltApparel.net Discount Code: Nimai10

It’s no secret that raising a family can be challenging; however, raising a vegan family can be even more difficult due to the amount of outside opinions on how we should raise our children. But what about raising a vegan family in front of an audience of over 1.6 million subscribers on YouTube, and allowing complete strangers to get an intimate look at some of your most personal family experiences? This is exactly how Darren and Georgie from Family Fizz, an extremely popular YouTube channel, have been living their lives for the past three years. Their online journey began as a vegan fitness channel that provided evidence-based information on how to live a healthier life. It has since evolved into a family entertainment channel involving their three daughters: Mia, Sienna, and newborn Karma -- who, by the way, already has over 200,000 followers on Instagram and is only a few months old. However, their story hasn’t always been so light-hearted. So stay tuned to find out how this couple transformed their dak substance-abusing past to becoming thriving, plant-based parent role models.   “It feels amazing to be committed to good things.” - Darren Fizz   If you like this episode Screenshot it Post it on your Instagram Story or Twitter Tag Nimai, Bianca, and Generation V! What do you want to hear from the Generation V Podcast? Tell us here!   Timestamps: 08:56 - How Darren and Georgie found each other in the midst of self-destruction.   15:08 - How they stopped living for the weekend and changed the course of their lives. 20:30 - How did the transition to veganism happen? 31:22 - Is veganism healthy for children? Can you help them be enthusiastic about it? 37:35 - The community that helped fuel Darren and Georgie’s new passion for vegan fitness, and why they stopped focusing on cardio to focus on weight-training. 49:09 - The beginning of Darren and Georgie’s blog journey. Why did they want to share what they were learning? 55:35 - How did they transition from blogging to sharing their message on YouTube? 1:05:53 - Darren and Georgie’s evolution to producing content as a vegan family. 1:18:57 - What it’s like to live with an audience, and how Darren and Georgie keep their children grounded while encouraging their passions. Resources: Vegan Runners   Connect with Darren and Georgie: YouTube Instagram Twitter Connect with Nimai: Facebook Instagram Youtube VeganFitness.com Vivolife.com ThriveMarket BuiltApparel.net Discount Code: Nimai10

Over 20 million Americans over the age of 12 have some sort of addiction. The sale of prescription drugs has increased by over 300 percent since 1999. Almost three out of four overdoses are caused by prescription drugs which are more than heroin and cocaine overdoses combined. What's worse is that these drugs can be easier to obtain than the aforementioned illegal drugs. 6.8 million people who struggle with addiction also struggle with some sort of mental illness. Adam Sud, our guest today, had weighed over 320 pounds and was severely addicted to drugs and fast food. He was also afflicted with Type 2 Diabetes, high blood pressure, high cholesterol, anxiety disorder, sleep disorder, and suicidal depression. His downward spiral culminated with an overdose as a result of a suicide attempt while he was alone in his filthy hoarder-like apartment. He checked into rehab and with the help of his parents and a plant-based diet, he began the journey that led to a remarkable recovery not only in reversing his chronic diseases and losing nearly 200 pounds but living a happy and healthy life of purpose. Now he is helping others discover how to find joy in owning their health and their well-being, and in developing self-love. Adam is now a diabetes and food addiction coach for masteringdiabetes.org. Just a warning. In this episode, we discuss topics such as addiction and suicide which can be triggering to some. If you or someone you know struggle with these conditions. There are many organizations online that provide assistance and can help “Food for me became affirmations of sobriety in recovery.”   Adam Sud     If you like this episode Screenshot it Post it on your Instagram Story or Twitter.  Tag Nimai, Bianca, and Generation V! What do you want to hear from the Generation V Podcast? Tell us here!   Timestamps: 13:30 - What is the main difference between Ritalin and Adderall? How did they affect Adam and do they work? 17:30 - Adam talks about how he got addicted to Adderall. What were its effects on him and how did he feel? 24:30 - How did Adam’s parents react back then? How did they help him? 30:00 - Adam talks about his attempted suicide. What was he thinking back then? 35:00 - What happened with Adam’s attempt at recovery? 37:00 - How did Adam start adopting a plant based diet? What were the difficulties that he encountered? 42:30 - What was Adam’s big WHY which helped him through his recovery? 50:00 - Why did Adam break down his goals to seven days each and how did it work for him? 60:00 - Adam tells us about what helped him recover and his advice to people who are also on the road to recovery   Resources: Dick Beardsley   Connect with Adam Sud: Masteringdiabetes.org Facebook Instagram Connect with Nimai: Facebook Instagram Youtube VeganFitness.com Vivolife.com Builtapparel.net Discount Code: Nimai10

We live in a very toxic world. From polluted water to BPAs, to PCBs, to heavy metals, to artificial preservatives, plastics, and pesticides. These toxins around us negatively affects every part of the body. Luckily, we're born with several detoxification systems like the liver, kidneys, intestines, lungs, lymphatic system, and skin. However, whenever these systems are compromised, impurities aren't properly filtered and the body is adversely affected and can even lead to allergies, diseases, and death. On today's episode Dr. Vivian Chen joins us to let us know what measures we can take to thrive in such a toxic environment. She is certified as an integrative health practitioner and used nutrition and other lifestyle factors to reverse her husband's hypertension, her kid’s allergies, her own heavy metal toxicity, and now helps clients heal using integrative modalities through her company plateful health. Before you implement any changes that you learn here on this podcast please always check with your doctor first. “Food is information to our genes.”   - Dr. Vivian Chen   If you like this episode Screenshot it Post it on your Instagram Story or Twitter.  Tag Nimai, Bianca, and Generation V! What do you want to hear from the Generation V Podcast? Tell us here!   Timestamps: 08:00 - What happened with Dr. Vivian’s new born daughter which made her switch for good? 15:30 - Where do you find medical journals and publications if you want to read them yourself? 25:00 - What are the most common foods that cause allergies and their usual symptoms? Why does it seem like we are having an allergy epidemic now? 35:00 - Protein powders and their heavy metal content 41:00 - The most effective ways to detoxify your body from toxins and plant foods that can optimize your liver and kidney health 49:00 - How should you wash your fruits and vegetables to help reduce toxins? 50:00 - What type of rice should you buy and how should you cook it? Brown rice VS white rice 55:00 - The advantages of a plant based lifestyle 60:00 - How your food dictates your genes and health   Resources: Switch4good - Give up dairy and make the switch for good! https://www.popmednet.org/ EWG dirty dozen list   Herbs to cleanse your kidneys and liver: Cilantro Parsley Dark leafy green vegetables Dandelion roots   Connect with Dr. Vivian Chen: Facebook Instagram http://platefulhealth.com/ Connect with Nimai: Facebook Instagram Youtube VeganFitness.com Vivolife.com Builtapparel.net Discount Code: Nimai10    

We developed in a natural and wild environment, so why are we not living a natural lifestyle? Today’s guest has discovered exactly how to properly use our natural bodies. Tony Riddle is a Natural Lifestyle Coach, helping people heal and improve just by embracing a simple natural philosophy. Learn how you can adjust to your surroundings rather than creating your own toxic one. Hear how a few mechanical adjustments and some blue sky can make your health 10x more fulfilling. “We can’t all live in nature, but it doesn’t mean that we can’t live naturally.” -Tony Riddle   If you like this episode Screenshot it Post it on your Instagram Story or Twitter.  Tag Nimai, Bianca, and Generation V! What do you want to hear from the Generation V Podcast? Tell us here! Timestamps: 6:36 - Development of a Natural Life-Stylist: How Tony went from ruling the playground to searching for self-approval 18:04 - The next step--How Tony learned about the natural running shape and helped the 80% of runners who have injured knees 27:13 - Why Tony had to close down his gym, reset his life, and re-discover who he is. Find out what Tony discovered causes suffering and how you can solve it 38:25 - The call of Ayahuasca and its healing powers. How these medicinal plant drinks gave protection, clarity, and honesty for Tony in the midst of frustration 51:50 - Want to free yourself from your addiction to self-medication? What you need to understand about your needs and your environment to Re-Wild yourself into the ideal human 1:03:24 - How the sky impacts your health: Enhance the little things about your day to maximize your life as a whole 1:10:50 - Healing and self-empowerment are more simple than you think. How one ceremony can reconnect families, heal bodies, and clarify pain 1:22:20 - You have more technological advancements than a Range Rover--Why your feet, knees, and legs are just waiting to be used for their purpose 1:30:27 - What you can do to live more naturally. It’s as simple as plants, sleep, and naturally wild living   Resources: Ayahuasca   Connect with Tony: Facebook Instagram YouTube Twitter TonyRiddle.com Connect with Nimai: Facebook Instagram Youtube VeganFitness.com Vivolife.com Builtapparel.net Discount Code: Nimai10

Ever wonder how you can be a healthy vegan AND have a healthy relationship? This episode is packed with tips for you and your significant other. Bianca Taylor joins Nimai as a vegan personal trainer who promotes women’s empowerment and self-love. She is the host of the podcast Badassbabe Radio and is also… Nimai’s girlfriend! Hear from Bianca and Nimai as they break down what it looks like to have trust in a public relationship. Get advice on how to best start, maintain, and promote good relationships. And if you’re looking for tips on how to raise your child while promoting vegan values, then you’ll want to hear this one. “You have to truly not be afraid to be yourself.” -Bianca Taylor If you like this episode Screenshot it Post it on your Instagram Story or Twitter.  Tag Nimai, Bianca, and Generation V! What do you want to hear from the Generation V Podcast? Tell us here! Timestamps: 3:00 - Names and social media can bring people together. The secrets behind how Nimai and Bianca bonded and ended up in a relationship 10:40 - How to survive long-distance relationships and why you need to evaluate your own baggage before you enter into a relationship 23:41 - Fighting Jealousy: What causes jealousy in a relationship and how Nimai and Bianca maintain trust even while they put themselves out on to social media 31:56 - Are you forcefully changing your significant other or accepting them as they are? The #1 difference between love and insecurity 40:05 - The impact of diets on dating--How relationships can work or not work between vegans and non-vegans 50:07 - The one thing you NEED to tell your kids: How to raise your children in a vegan environment 59:55 - 4 keys to having a healthy relationship even when you have baggage. Why your significant other is your best mirror 1:06:59 - What you should do if you like this episode and how you can continue this conversation Connect with Bianca: Facebook Personal Instagram Badassbabe Instagram Twitter YouTube Badassbabe Radio Connect with Nimai: Facebook Instagram Youtube

Is it safe to raise a child as a vegan? In an effort to provide knowledge and debunk misconceptions, Nimai sat down with Dr. Gemma Newman, Plant-Based Nutrition Specialist from the UK. Dr. Newman bust the myths about being vegan while pregnant and raising a baby. Not only that, she will tell you how to get enough Omega 3, calcium, and iron in a plant-based diet. If you are still in the fence whether this way of eating is for you, give it a listen This is an episode you do not want to miss. “WHEN WE ARE COMPLETELY BOMBARDED BY CHRONIC DISEASE, NOW IS THE TIME TO MAKE A DIFFERENCE.” -Dr. Gemma Newman   What do you want to hear from the Generation V Podcast? Tell us here!   Timestamps: 7:54 Results of her husband eating a plant-based diet 9:02 Dr. Newman’s realization that she was trained as a diagnostician rather than helping people figure out what to eat 14:35 What does the medical community need to do for people not to get chronic diseases 17:37 One of her patients lowered his blood pressure through a change in his nutrition 20:26 The healing power of plants: How one of Dr. Newman’s patient reversed his prostate cancer through this way of eating 26:29 The dangers of Keto Diet that you all should know about 33:11 The top three plant-based diets 34:20 Dr. Newman debunking the biggest myth about Vegan Diet 36:01 Fish and Eggs: How harmful are they when you eat too much 44:04 Are vegans calcium deficient 48:03 How to increase your iron level on a Vegan Diet 52:51 Is it safe to follow a vegan diet during pregnancy 57:15 Feeding babies in a vegan way 1:01:05 Is there any precaution to take by having additional supplements as a Vegan Resources: Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life by Brendan Brazier Finding Ultra, Revised and Updated Edition: Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself by Rich Roll Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen by Christopher McDougall Connect with Dr. Gemma Newman: Instagram Facebook PLANT-BASED HEALTH PROFESSIONALS UK Connect with Nimai: Facebook Instagram Youtube VeganFitness.com Vivolife.com Builtapparel.net Discount Code: Nimai

Do you want to understand how your mind, your diet, and your muscles all work together? You’ll discover that and more in this episode of Generation V. Nimai has the privilege of speaking with Dorian Yates. Being Mr. Olympia 6 years in a row, Dorian is a legend in the bodybuilding world. He has recently started to take up meditation, a plant-based diet, and more. Listen to this episode to hear how Dorian maintains his health and fitness in a holistic way. “I’m more interested in my body now as being my vehicle.” -Dorian Yates What do you want to hear from the Generation V Podcast? Tell us here! Timestamps: 3:07 - Credentials vs. no credentials: How Dorian has set himself apart in the knowledge of bodybuilding and fitness 8:12 - It’s not just about your skills. What factors you need to take advantage of to be exceptional in any competitive field 11:53 - The one way you can continually challenge yourself: You may be surprised at what Dorian did to train and improve outside of lifting 17:39 - Veganism in Dorian’s day: How veganism has evolved since his time in competitive bodybuilding 21:43 - Why Dorian has begun to change to a plant-based diet and how he has gone about doing it safely 25:35 - Rounding out--How a plant-based diet is helping Dorian to create a larger meaning in his life 29:12 - Contrasting the intensity of bodybuilding: What Dorian is doing now that he has stopped bodybuilding 33:45 - You are not alone. Why you need to change your perspective on the world, yourself, and your relationship with others Resources: London Real Podcast by Brian Rose Connect with Dorian: Facebook Instagram Twitter YouTube Dorian Yates Nutrition Connect with Nimai: Facebook Instagram Youtube VeganFitness.com Vivolife.com Builtapparel.net Discount Code: Nimai10

Your hormones matter. Don’t ignore them. Mike Mahler joins Nimai to talk about how hormones affect your entire life. From testosterone to cortisol, Mike shares why you need to be aware of how these hormones affect your body. Mike Mahler is a strength coach, supplement provider, author, and kettlebell expert. With his training in hormone optimization, Mike can help you release stress, get sleep, and exercise better. He also shares nutrition secrets that will help you boost your energy throughout the day.   “The most important component of strength is compassion.” -Mike Mahler What do you want to hear from the Generation V Podcast? Tell us here! Timestamps: 6:38 - Chase your passions: Why Mike’s interest in Eastern Philosophies drove him towards his passion for fitness 17:03 - Defining strength as more than just muscles. How to maintain a vegan diet and be an outstanding example of the benefits 41:37 - Dispersing the myths around soy: What you should be trying to consume rather than worrying about the macronutrients like saturated fats and soy 54:15 - You need sleep! The 4 biggest factors that cause you to lose energy, gain weight, and feel depressed or stressed 1:06:23 - Are you doing what you want to with life? How you can tell if you have adrenal fatigue and what you can do to take back your life 1:20:39 - Supplements or no? What proper testosterone boosters can do for your stress, exercise, and future health 1:34:27 - The power of diets in your hormone balancing: How you know what to eat to promote healthy hormones and how testosterone and other hormones affect women 1:40:17 - How you can identify the root cause of hormone imbalances and why you shouldn’t just start taking supplements right away Resources: Metagenics - Licorice Ashwagandha Aggressive Strength Testosterone Booster Live Life Aggressively: What Self Help Gurus SHOULD Be Telling You by Mike Mahler Connect with Mike: Facebook Twitter YouTube Google+ MikeMahler.com Live Life Aggressively Podcast Connect with Nimai: Facebook Instagram Youtube VeganFitness.com Vivolife.com Builtapparel.net Discount Code: Nimai10