arise and shine

The place to start your day a little bit happier, healthier, and hopefully a little bit cooler in all areas of your life.   CLICK HERE FOR SHOW NOTES: https://www.sammishea.com/ariseandshinepodcast/2020/3/7/episode-16-peace-crowding-out-the-bad-amp-jewelry-musings   Join the community and connect with Sammi on instagram: Podcast: https://www.instagram.com/ariseandshinepod/  Sammi: https://www.instagram.com/sammishea_/      Connect online: https://www.sammishea.com      all music provided by bondfire. from their song “hold my hand” listen to bondfire. on Spotify: https://open.spotify.com/artist/1hnuB18ihppqZ7wTdrpd2a?si=wzo1fDCoSuya_kE1Fm4L5g  Connect with bondfire. on instagram: https://www.instagram.com/wearebondfire/ 

The place to start your day a little bit happier, healthier, and hopefully a little bit cooler in all areas of your life.   CLICK HERE FOR SHOW NOTES    Join the community and connect with Sammi on instagram: Podcast: https://www.instagram.com/ariseandshinepod/  Sammi: https://www.instagram.com/sammishea_/    Connect online: https://www.sammishea.com    all music provided by bondfire. from their song “hold my hand” listen to bondfire. on Spotify: https://open.spotify.com/artist/1hnuB18ihppqZ7wTdrpd2a?si=wzo1fDCoSuya_kE1Fm4L5g  Connect with bondfire. on instagram: https://www.instagram.com/wearebondfire/ 

14 ☆ really living, holiday season health tips, + great eyelashes  The place to start your day a little bit happier, healthier, and hopefully a little bit cooler in all areas of your life.   CLICK HERE TO LEARN MORE AND SHOP TODAYS RECOMMENDATION   Join the community and connect with Sammi on instagram: Podcast: https://www.instagram.com/ariseandshinepod/  Sammi: https://www.instagram.com/sammishea_/    Connect online: https://www.sammishea.com    all music provided by bondfire. from their song “hold my hand” listen to bondfire. on Spotify: https://open.spotify.com/artist/1hnuB18ihppqZ7wTdrpd2a?si=wzo1fDCoSuya_kE1Fm4L5g  Connect with bondfire. on instagram: https://www.instagram.com/wearebondfire/ 

The place to start your day a little bit happier, healthier, and hopefully a little bit cooler in all areas of your life.   CLICK HERE FOR SHOW NOTES   Join the community and connect with Sammi on instagram: Podcast: https://www.instagram.com/ariseandshinepod/  Sammi: https://www.instagram.com/sammishea_/      Connect online: https://www.sammishea.com      all music provided by bondfire. from their song “hold my hand” listen to bondfire. on Spotify: https://open.spotify.com/artist/1hnuB18ihppqZ7wTdrpd2a?si=wzo1fDCoSuya_kE1Fm4L5g  Connect with bondfire. on instagram: https://www.instagram.com/wearebondfire/ 

The place to start your day a little bit happier, healthier, and hopefully a little bit cooler in all areas of your life.   CLICK HERE FOR SHOW NOTES   Join the community and connect with Sammi on instagram: Podcast: https://www.instagram.com/ariseandshinepod/  Sammi: https://www.instagram.com/sammishea_/      Connect online: https://www.sammishea.com      all music provided by bondfire. from their song “hold my hand” listen to bondfire. on Spotify: https://open.spotify.com/artist/1hnuB18ihppqZ7wTdrpd2a?si=wzo1fDCoSuya_kE1Fm4L5g  Connect with bondfire. on instagram: https://www.instagram.com/wearebondfire/ 

The place to start your day a little bit happier, healthier, and hopefully a little bit cooler in all areas of your life.   CLICK HERE TO LEARN MORE AND SHOP TODAYS RECOMMENDATION    Join the community and connect with Sammi on instagram: podcast sammi   https://www.sammishea.com    all music provided by bondfire. from their song “hold my hand” listen to bondfire. on Spotify Connect with bondfire. on instagram

The place to start your day a little bit happier, healthier, and hopefully a little bit cooler in all areas of your life.   CLICK HERE FOR SHOW NOTES/TO LEARN MORE Join the community and connect with Sammi on instagram: Podcast: https://www.instagram.com/ariseandshinepod/  Sammi: https://www.instagram.com/sammishea_/    Connect online: https://www.sammishea.com    all music provided by bondfire. from their song “hold my hand” listen to bondfire. on Spotify: https://open.spotify.com/artist/1hnuB18ihppqZ7wTdrpd2a?si=wzo1fDCoSuya_kE1Fm4L5g  Connect with bondfire. on instagram: https://www.instagram.com/wearebondfire/ 

The place to start your day a little bit happier, healthier, and hopefully a little bit cooler in all areas of your life.   SHOW NOTES AND RESOURCES    Join the community and connect with Sammi on instagram: Podcast  Sammi     https://www.sammishea.com    all music provided by bondfire. from their song “hold my hand” listen to bondfire. on Spotify  

The place to start your day a little bit happier, healthier, and hopefully a little bit cooler in all areas of your life.   ENTER THE SKINCARE FAVS GIVEAWAY   CLICK HERE TO LEARN MORE AND SEE TODAYS RECOMMENDATIONS    Join the community and connect with Sammi on instagram: Podcast Sammi Connect online    all music provided by bondfire. from their song “hold my hand” listen to bondfire. on Spotify Connect with bondfire. on instagram

7 ☆ stepping up, skincare through food, + the best leggings The place to start your day a little bit happier, healthier, and hopefully a little bit cooler in all areas of your life.   CLICK HERE FOR RESOURCES AND SHOW NOTES     Join the community and connect on instagram: Podcast Sammi Connect online CLICK HERE FOR INFO POST TO ENTER HEALTHY SKINCARE GIVEAWAY  all music provided by bondfire. from their song “hold my hand” listen to bondfire. on Spotify  Connect with bondfire. on instagram

6 ☆ work/life balance, fitness routines, + fall fashion inspo The place to start your day a little bit happier, healthier, and hopefully a little bit cooler in all areas of your life.   CLICK HERE FOR RESOURCES AND SHOW NOTES     Join the community and connect on instagram: Podcast Sammi Connect online   all music provided by bondfire. from their song “hold my hand” listen to bondfire. on Spotify  Connect with bondfire. on instagram

5 ☆ why we take photos, the magic of facial massage, + self-help books   The place to start your day a little bit happier, healthier, and hopefully a little bit cooler in all areas of your life.   CLICK HERE TO LEARN MORE AND SHOP TODAYS RECOMMENDATION: https://www.sammishea.com/ariseandshinepodcast/2019/9/24/5-why-we-take-photos-the-magic-of-facial-massage-self-help-books    Join the community and connect with Sammi on instagram: Podcast: https://www.instagram.com/ariseandshinepod/  Sammi: https://www.instagram.com/sammishea_/  Connect online: https://www.sammishea.com    all music provided by bondfire. from their song “hold my hand” listen to bondfire. on Spotify: https://open.spotify.com/artist/1hnuB18ihppqZ7wTdrpd2a?si=wzo1fDCoSuya_kE1Fm4L5g   Connect with bondfire. on instagram: https://www.instagram.com/wearebondfire/  

4 ☆ finding your purpose, productivity hacks, + self-tanning The place to start your day a little bit happier, healthier, and hopefully a little bit cooler in all areas of your life.   CLICK HERE TO LEARN MORE AND SHOP TODAYS RECOMMENDATION: https://www.sammishea.com/ariseandshinepodcast/2019/9/16/4-finding-your-purpose-productivity-hacks-self-tanning   Join the community and connect with Sammi on instagram: Podcast: https://www.instagram.com/ariseandshinepod/  Sammi: https://www.instagram.com/sammishea_/  Connect online: https://www.sammishea.com      all music provided by bondfire. from their song “hold my hand” listen to bondfire. on Spotify: https://open.spotify.com/artist/1hnuB18ihppqZ7wTdrpd2a?si=wzo1fDCoSuya_kE1Fm4L5g  Connect with bondfire. on instagram: https://www.instagram.com/wearebondfire/ 

3 ☆ trust, go-to healthy recipes, + my favorite denim   The place to start your day a little bit happier, healthier, and hopefully a little bit cooler in all areas of your life.   CLICK HERE TO LEARN MORE AND SHOP TODAYS RECOMMENDATION: https://www.sammishea.com/ariseandshinepodcast/2019/9/10/3-trust-go-to-healthy-recipes-my-favorite-denim    Join the community and connect with Sammi on instagram: Podcast: https://www.instagram.com/ariseandshinepod/  Sammi: https://www.instagram.com/sammishea_/    Connect online: https://www.sammishea.com    all music provided by bondfire. from their song “hold my hand” listen to bondfire. on Spotify: https://open.spotify.com/artist/1hnuB18ihppqZ7wTdrpd2a?si=wzo1fDCoSuya_kE1Fm4L5g  Connect with bondfire. on instagram: https://www.instagram.com/wearebondfire/ 

The place to start your day a little bit happier, healthier, and hopefully a little bit cooler in all areas of your life.   CLICK HERE TO LEARN MORE AND SHOP TODAYS RECOMMENDATION: https://www.sammishea.com/ariseandshinepodcast    Join the community and connect with Sammi on instagram: Podcast: https://www.instagram.com/ariseandshinepod/  Sammi: https://www.instagram.com/sammishea_/  Connect online: https://www.sammishea.com    all music provided by bondfire. from their song “hold my hand” listen to bondfire. on Spotify: https://open.spotify.com/artist/1hnuB18ihppqZ7wTdrpd2a?si=wzo1fDCoSuya_kE1Fm4L5g  Connect with bondfire. on instagram: https://www.instagram.com/wearebondfire/ 

1 ☆ intention, the skincare product I swear by, + the lowdown on matcha    The place to start your day a little bit happier, healthier, and hopefully a little bit cooler in all areas of your life.   CLICK HERE TO LEARN MORE AND SHOP TODAYS RECOMMENDATION: https://www.sammishea.com/ariseandshinepodcast/2019/8/27/1-intention-the-skincare-product-i-swear-by-the-lowdown-on-matchanbsp    Join the community and connect with Sammi on instagram: Podcast: https://www.instagram.com/ariseandshinepod/  Sammi: https://www.instagram.com/sammishea_/    Connect online: https://www.sammishea.com    all music provided by bondfire. from their song “hold my hand” listen to bondfire. on Spotify: https://open.spotify.com/artist/1hnuB18ihppqZ7wTdrpd2a?si=wzo1fDCoSuya_kE1Fm4L5g  Connect with them on instagram: https://www.instagram.com/wearebondfire/