arise and shine

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The place to start your day a little bit happier, healthier, and hopefully a little bit cooler in all areas of your life. Hosted by Sammi Shea.


    • Mar 7, 2020 LATEST EPISODE
    • infrequent NEW EPISODES
    • 12m AVG DURATION
    • 16 EPISODES


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    Latest episodes from arise and shine

    16 ☆ peace, crowding out the bad, + jewelry musings

    Play Episode Listen Later Mar 7, 2020 10:01


    The place to start your day a little bit happier, healthier, and hopefully a little bit cooler in all areas of your life.   CLICK HERE FOR SHOW NOTES: https://www.sammishea.com/ariseandshinepodcast/2020/3/7/episode-16-peace-crowding-out-the-bad-amp-jewelry-musings   Join the community and connect with Sammi on instagram: Podcast: https://www.instagram.com/ariseandshinepod/  Sammi: https://www.instagram.com/sammishea_/      Connect online: https://www.sammishea.com      all music provided by bondfire. from their song “hold my hand” listen to bondfire. on Spotify: https://open.spotify.com/artist/1hnuB18ihppqZ7wTdrpd2a?si=wzo1fDCoSuya_kE1Fm4L5g  Connect with bondfire. on instagram: https://www.instagram.com/wearebondfire/ 

    15 ☆ three practical systems to make this your best year (and decade) yet

    Play Episode Listen Later Jan 8, 2020 12:19


    The place to start your day a little bit happier, healthier, and hopefully a little bit cooler in all areas of your life.   CLICK HERE FOR SHOW NOTES    Join the community and connect with Sammi on instagram: Podcast: https://www.instagram.com/ariseandshinepod/  Sammi: https://www.instagram.com/sammishea_/    Connect online: https://www.sammishea.com    all music provided by bondfire. from their song “hold my hand” listen to bondfire. on Spotify: https://open.spotify.com/artist/1hnuB18ihppqZ7wTdrpd2a?si=wzo1fDCoSuya_kE1Fm4L5g  Connect with bondfire. on instagram: https://www.instagram.com/wearebondfire/ 

    14 ☆ really living, holiday season health tips, + great eyelashes

    Play Episode Listen Later Dec 4, 2019 16:46


    14 ☆ really living, holiday season health tips, + great eyelashes  The place to start your day a little bit happier, healthier, and hopefully a little bit cooler in all areas of your life.   CLICK HERE TO LEARN MORE AND SHOP TODAYS RECOMMENDATION   Join the community and connect with Sammi on instagram: Podcast: https://www.instagram.com/ariseandshinepod/  Sammi: https://www.instagram.com/sammishea_/    Connect online: https://www.sammishea.com    all music provided by bondfire. from their song “hold my hand” listen to bondfire. on Spotify: https://open.spotify.com/artist/1hnuB18ihppqZ7wTdrpd2a?si=wzo1fDCoSuya_kE1Fm4L5g  Connect with bondfire. on instagram: https://www.instagram.com/wearebondfire/ 

    13 ☆ three thoughts + practices on the power of gratitude

    Play Episode Listen Later Nov 20, 2019 10:08


    The place to start your day a little bit happier, healthier, and hopefully a little bit cooler in all areas of your life.   CLICK HERE FOR SHOW NOTES   Join the community and connect with Sammi on instagram: Podcast: https://www.instagram.com/ariseandshinepod/  Sammi: https://www.instagram.com/sammishea_/      Connect online: https://www.sammishea.com      all music provided by bondfire. from their song “hold my hand” listen to bondfire. on Spotify: https://open.spotify.com/artist/1hnuB18ihppqZ7wTdrpd2a?si=wzo1fDCoSuya_kE1Fm4L5g  Connect with bondfire. on instagram: https://www.instagram.com/wearebondfire/ 

    12 ☆ prayer, podcasts I listen to, + the power of a good to-do list

    Play Episode Listen Later Nov 13, 2019 16:06


    The place to start your day a little bit happier, healthier, and hopefully a little bit cooler in all areas of your life.   CLICK HERE FOR SHOW NOTES   Join the community and connect with Sammi on instagram: Podcast: https://www.instagram.com/ariseandshinepod/  Sammi: https://www.instagram.com/sammishea_/      Connect online: https://www.sammishea.com      all music provided by bondfire. from their song “hold my hand” listen to bondfire. on Spotify: https://open.spotify.com/artist/1hnuB18ihppqZ7wTdrpd2a?si=wzo1fDCoSuya_kE1Fm4L5g  Connect with bondfire. on instagram: https://www.instagram.com/wearebondfire/ 

    11 ☆ fueling your creativity, detox water, + renting clothes

    Play Episode Listen Later Nov 6, 2019 11:46


    The place to start your day a little bit happier, healthier, and hopefully a little bit cooler in all areas of your life.   CLICK HERE TO LEARN MORE AND SHOP TODAYS RECOMMENDATION    Join the community and connect with Sammi on instagram: podcast sammi   https://www.sammishea.com    all music provided by bondfire. from their song “hold my hand” listen to bondfire. on Spotify Connect with bondfire. on instagram

    10 ☆ the girl behind the podcast

    Play Episode Listen Later Oct 30, 2019 5:19


    The place to start your day a little bit happier, healthier, and hopefully a little bit cooler in all areas of your life.   CLICK HERE FOR SHOW NOTES/TO LEARN MORE Join the community and connect with Sammi on instagram: Podcast: https://www.instagram.com/ariseandshinepod/  Sammi: https://www.instagram.com/sammishea_/    Connect online: https://www.sammishea.com    all music provided by bondfire. from their song “hold my hand” listen to bondfire. on Spotify: https://open.spotify.com/artist/1hnuB18ihppqZ7wTdrpd2a?si=wzo1fDCoSuya_kE1Fm4L5g  Connect with bondfire. on instagram: https://www.instagram.com/wearebondfire/ 

    9 ☆ intermittent fasting, the enneagram, + just doing the thing

    Play Episode Listen Later Oct 23, 2019 15:29


    The place to start your day a little bit happier, healthier, and hopefully a little bit cooler in all areas of your life.   SHOW NOTES AND RESOURCES    Join the community and connect with Sammi on instagram: Podcast  Sammi     https://www.sammishea.com    all music provided by bondfire. from their song “hold my hand” listen to bondfire. on Spotify  

    8 ☆ willingness, iPhone photography tips, + where to eat in nyc

    Play Episode Listen Later Oct 16, 2019 12:49


    The place to start your day a little bit happier, healthier, and hopefully a little bit cooler in all areas of your life.   ENTER THE SKINCARE FAVS GIVEAWAY   CLICK HERE TO LEARN MORE AND SEE TODAYS RECOMMENDATIONS    Join the community and connect with Sammi on instagram: Podcast Sammi Connect online    all music provided by bondfire. from their song “hold my hand” listen to bondfire. on Spotify Connect with bondfire. on instagram

    7 ☆ stepping up, skincare through food, + the best leggings

    Play Episode Listen Later Oct 9, 2019 11:06


    7 ☆ stepping up, skincare through food, + the best leggings The place to start your day a little bit happier, healthier, and hopefully a little bit cooler in all areas of your life.   CLICK HERE FOR RESOURCES AND SHOW NOTES     Join the community and connect on instagram: Podcast Sammi Connect online CLICK HERE FOR INFO POST TO ENTER HEALTHY SKINCARE GIVEAWAY  all music provided by bondfire. from their song “hold my hand” listen to bondfire. on Spotify  Connect with bondfire. on instagram

    6 ☆ work/life balance, fitness routines, + fall fashion inspo

    Play Episode Listen Later Oct 2, 2019 15:14


    6 ☆ work/life balance, fitness routines, + fall fashion inspo The place to start your day a little bit happier, healthier, and hopefully a little bit cooler in all areas of your life.   CLICK HERE FOR RESOURCES AND SHOW NOTES     Join the community and connect on instagram: Podcast Sammi Connect online   all music provided by bondfire. from their song “hold my hand” listen to bondfire. on Spotify  Connect with bondfire. on instagram

    5 ☆ why we take photos, the magic of facial massage, + self-help books

    Play Episode Listen Later Sep 25, 2019 13:02


    5 ☆ why we take photos, the magic of facial massage, + self-help books   The place to start your day a little bit happier, healthier, and hopefully a little bit cooler in all areas of your life.   CLICK HERE TO LEARN MORE AND SHOP TODAYS RECOMMENDATION: https://www.sammishea.com/ariseandshinepodcast/2019/9/24/5-why-we-take-photos-the-magic-of-facial-massage-self-help-books    Join the community and connect with Sammi on instagram: Podcast: https://www.instagram.com/ariseandshinepod/  Sammi: https://www.instagram.com/sammishea_/  Connect online: https://www.sammishea.com    all music provided by bondfire. from their song “hold my hand” listen to bondfire. on Spotify: https://open.spotify.com/artist/1hnuB18ihppqZ7wTdrpd2a?si=wzo1fDCoSuya_kE1Fm4L5g   Connect with bondfire. on instagram: https://www.instagram.com/wearebondfire/  

    4 ☆ finding your purpose, productivity hacks, + self-tanning

    Play Episode Listen Later Sep 18, 2019 16:29


    4 ☆ finding your purpose, productivity hacks, + self-tanning The place to start your day a little bit happier, healthier, and hopefully a little bit cooler in all areas of your life.   CLICK HERE TO LEARN MORE AND SHOP TODAYS RECOMMENDATION: https://www.sammishea.com/ariseandshinepodcast/2019/9/16/4-finding-your-purpose-productivity-hacks-self-tanning   Join the community and connect with Sammi on instagram: Podcast: https://www.instagram.com/ariseandshinepod/  Sammi: https://www.instagram.com/sammishea_/  Connect online: https://www.sammishea.com      all music provided by bondfire. from their song “hold my hand” listen to bondfire. on Spotify: https://open.spotify.com/artist/1hnuB18ihppqZ7wTdrpd2a?si=wzo1fDCoSuya_kE1Fm4L5g  Connect with bondfire. on instagram: https://www.instagram.com/wearebondfire/ 

    3 ☆ trust, go-to healthy recipes, + my favorite denim

    Play Episode Listen Later Sep 11, 2019 14:32


    3 ☆ trust, go-to healthy recipes, + my favorite denim   The place to start your day a little bit happier, healthier, and hopefully a little bit cooler in all areas of your life.   CLICK HERE TO LEARN MORE AND SHOP TODAYS RECOMMENDATION: https://www.sammishea.com/ariseandshinepodcast/2019/9/10/3-trust-go-to-healthy-recipes-my-favorite-denim    Join the community and connect with Sammi on instagram: Podcast: https://www.instagram.com/ariseandshinepod/  Sammi: https://www.instagram.com/sammishea_/    Connect online: https://www.sammishea.com    all music provided by bondfire. from their song “hold my hand” listen to bondfire. on Spotify: https://open.spotify.com/artist/1hnuB18ihppqZ7wTdrpd2a?si=wzo1fDCoSuya_kE1Fm4L5g  Connect with bondfire. on instagram: https://www.instagram.com/wearebondfire/ 

    2 ☆ creativity, how I edit my instagram photos, + healthy chocolate

    Play Episode Listen Later Sep 4, 2019 12:00


    The place to start your day a little bit happier, healthier, and hopefully a little bit cooler in all areas of your life.   CLICK HERE TO LEARN MORE AND SHOP TODAYS RECOMMENDATION: https://www.sammishea.com/ariseandshinepodcast    Join the community and connect with Sammi on instagram: Podcast: https://www.instagram.com/ariseandshinepod/  Sammi: https://www.instagram.com/sammishea_/  Connect online: https://www.sammishea.com    all music provided by bondfire. from their song “hold my hand” listen to bondfire. on Spotify: https://open.spotify.com/artist/1hnuB18ihppqZ7wTdrpd2a?si=wzo1fDCoSuya_kE1Fm4L5g  Connect with bondfire. on instagram: https://www.instagram.com/wearebondfire/ 

    1 ☆ intention, the skincare product I swear by, + the lowdown on matcha

    Play Episode Listen Later Aug 27, 2019 10:57


    1 ☆ intention, the skincare product I swear by, + the lowdown on matcha    The place to start your day a little bit happier, healthier, and hopefully a little bit cooler in all areas of your life.   CLICK HERE TO LEARN MORE AND SHOP TODAYS RECOMMENDATION: https://www.sammishea.com/ariseandshinepodcast/2019/8/27/1-intention-the-skincare-product-i-swear-by-the-lowdown-on-matchanbsp    Join the community and connect with Sammi on instagram: Podcast: https://www.instagram.com/ariseandshinepod/  Sammi: https://www.instagram.com/sammishea_/    Connect online: https://www.sammishea.com    all music provided by bondfire. from their song “hold my hand” listen to bondfire. on Spotify: https://open.spotify.com/artist/1hnuB18ihppqZ7wTdrpd2a?si=wzo1fDCoSuya_kE1Fm4L5g  Connect with them on instagram: https://www.instagram.com/wearebondfire/ 

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