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[Download] Nutrition Blueprint Can you run a half marathon on potatoes instead of gels? Should you eat before a 5 a.m. run? What the heck should you eat after a hard 5K and before a cooldown? In this listener-powered Q&A episode, Brooke Czarnecki, RDN from our Spark Healthy Runner team tackles all the questions runners are actually asking — from ideal running weight and fueling clean to protein confusion, hydration tips, and supplement breakdowns. We cover: ✔️ Real food vs. gels for long runs ✔️ Fueling for shorter efforts like 5Ks ✔️ Protein timing and how it changes based on training ✔️ Thoughts on Nuun vs. LMNT electrolytes ✔️ Vegan/vegetarian options that aren't protein shakes ✔️ What to eat if you hate bananas (yes, seriously!) ✔️ Collagen, creatine, turmeric… are they worth it? Plus a rapid-fire lightning round to wrap it all up. If you're a runner who wants clarity without the confusion, this episode is for you.
This week David and Marina of FAME Architecture & Design Zach Forrest, Executive Vice President of Goodman Gable Gould Adjusters International. The three discussed the roles of a public adjuster; why hire a public adjuster; process of engaging a public adjuster; documenting lost estimates; insurance claim timeline; insurance claims discrepancy; insurance coverage; relocating & insurance claim; common insurance payout practice; client advice for working with public adjuster; and more. This episode is supported by Integrated Projects • Autodesk Forma & Autodesk Insight • Programa • Learn more about BQE CORE SUBSCRIBE • Apple Podcasts • YouTube • Spotify CONNECT • Website: www.secondstudiopod.com • Office • Instagram • Facebook • Call or text questions to 213-222-6950 SUPPORT Leave a review EPISODE CATEGORIES • Interviews: Interviews with industry leaders. • Project Companion: Informative talks for clients. • Fellow Designer: Tips for designers. • After Hours: Casual conversations about everyday life. • Design Reviews: Reviews of creative projects and buildings. The views, opinions, or beliefs expressed by Sponsee or Sponsee's guests on the Sponsored Podcast Episodes do not reflect the view, opinions, or beliefs of Sponsor.
In this episode, I sit down with Randall Williams, better known as The Iron Inquisitor on social media, to talk about his journey with the Catholic faith and how he became passionate about defending the Church. Randall shares how his love for apologetics, philosophy, and evangelization led him to use social media as a platform to help others better understand and embrace Catholicism.We dive into the common challenges Catholics face online, the importance of knowing and defending the truth, and how to engage in faith conversations with both confidence and charity. If you've ever struggled to explain or stand up for your faith, this episode will equip you with the mindset and motivation to do it well.
Join Nick Lamagna on The A Game Podcast with our guest Alex Pardo a real estate investor, entrepreneur, financial coach and self storage unit investing master who went from flipping baseball cards to flipping real estate. He went through the rollercoaster of ups and downs from massive deals to massive tax debt and back as he found his way to success along the way through multiple asset classes on his destination to financial freedom. He left working from GE to backpack through Europe when he saw himself on a path to a future he did not want and learned about real estate investing on European trains starting as a wholesaler, graduating to fix and flips and rentals doing over 700 deals and now focusing full time on self storage investing. He not only achieved his own success fighting through obstacles and adversity along the way he now helps investors just like you through his massively successful podcast the Flip Empire Show and his coaching platform where he shares his no-nonsense, straight-shooter approach to give you tools and strategies to achieve results and not settle for mediocrity. Topics for this episode include: ✅ Why self storage is an economy resilient product ✅ What are the best markets for self storage investing? ✅ Two types of risk in self storage investing ✅ Reasons to choose self storage facilities over residential real estate ✅ How much money do you need to start self storage investing? ✅ A perfect buy box for self storage investing + More See the show notes to connect with all things Alex! Connect with Alex: alexpardo.com Alex Pardo on Instagram Alex Pardo on LinkedIn Alex Pardo on Facebook Alex Pardo on Youtube Alex Pardo on TikTok Alex Pardo on Twitter Storagewins.com Connect with the Flip Empire Show: The Flip Empire Show on Apple Podcasts The Flip Empire Show on Spotify --- Connect with Nick Lamagna www.nicknicknick.com Text Nick (516)540-5733 Connect on ALL Social Media and Podcast Platforms Here FREE Checklist on how to bring more value to your buyers
In this episode of Business Growth Talks, Mark Hayward sits down with Daryl Bates-Brownsword, a business succession and exit planning specialist. Daryl shares his insights on helping business owners maximize the value of their companies and transition on their terms. With over 20 years of experience building multi-million turnover international businesses, Daryl provides a wealth of knowledge on strategy, leadership, and business scalability.What You'll Learn in This Episode:✅ The importance of having an exit strategy from the very start of your business.✅ The five stages of business exit planning and why 55% of business exits are unplanned.✅ How to ensure your business is exit-ready to attract buyers and maximize valuation.✅ The key inflection points in business growth and how to overcome common scaling challenges.✅ Different exit strategies, including selling to employees, hiring a CEO, and selling to a larger company.✅ Why being too involved in your business can hurt its valuation and how to delegate effectively.Resources & Links:
Breathe easier and clear your mind with a simple three-minute morning habit. Plus, how an ancient practice helps with allergies, congestion, and even mental clarity.“It's like a cup of coffee —I'm in a better mood after, more energized, and it's become a nice part of my morning routine" - Josh DoddsYou'll discover…How a centuries-old yoga practice clears congestion and boosts immunityA simple morning habit that helps you breathe better all dayWhy sinus health affects your brain The overlooked connection between allergies, ear infections, and sinus healthHow your breathing patterns shape your nervous systemWhy seasonal changes trigger congestion and how to prevent itListen now and stay wise!EPISODES YOU MAY ENJOY:Drainage Pathways: Are Your Toxins Leaving on A Superhighway or A Bumpy Dirt Road? (Apple, Spotify)How to Hydrate Like a Pro (Apple, Spotify)Connect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com
Called the “next generation” probiotic…what's all the hype about Akkermansia Muciniphila? And does it matter for you?“The gut-brain axis means your thoughts and moods are shaped as much by your gut as by your mind." - Josh DoddsYou'll discover…The gut bacteria everyone's talking about and why it mattersHow akkermansia acts like a lawn mower for your gut lining4 foods that naturally boost akkermansia levels in your gutWhy too much of a good thing can actually hurt your healthThe 3 stages to rebuilding your healthHow to know if a probiotic will work for youThe top akkermansia supplementsListen now and stay wise!EPISODES YOU MAY ENJOY:Boost Health with Fewer Supplements and Less Effort (Apple, Spotify)How to Avoid Getting Stuck on Wegovy or Ozempic w/ Dr. Alessia Roehnelt (Apple, Spotify)Connect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com
“Most doctors only see histamine as part of an allergic response, but it's so much more complex than that.” - Tracey ReedYou'll discover…5 foods you thought were healthy but may worsen histamine issuesHow to know if hidden mold in your home is making you sickWhy histamine can trigger so many confusing symptomsWhy histamine sensitivity is becoming so commonWhy being sensitive could mean you're a "canary in the coal mine"The everyday mistake keeping your histamine levels highWhy relief from histamine requires more than just avoiding triggersWhy histamine intolerance impacts up to 20 percent of the populationHow stress creates mast cell activationAn easy daily practice to help your body find calm and balanceWhere to start on your healing journey, even if you feel stuckListen now and stay wise!EPISODES YOU MAY ENJOY:Solving Histamine: Do Not Start with Diet, Start with THIS Instead w/ Luka Symons (Apple, Spotify)Drainage Pathways: Are Your Toxins Leaving on A Superhighway or A Bumpy Dirt Road? (Apple, Spotify)Is Mold Behind Your Histamine Intolerance? w/ Tamy Anderson (Apple, Spotify)Connect with Tracey:Website: www.histaminehaven.comInstagram: @histaminehavenConnect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com
“If you've got itchy eyes, itchy nose, or even itchy ears, histamine could be the culprit.Tinnitus, that constant ringing in your ears, can be histamine-related. I had it for years before getting my mast cells under control.” - Tracey ReedYou'll discover…Why histamine can cause strange symptoms like throat tightness and burning mouthWhy your nose always feels stuffy or itchyThe reason your ears might ring or feel blockedWhy you wake up with a dry mouth every morningWhy your eyes feel gritty or swollen all the timeSimple signs your sinuses are overloaded with histamineHow histamine impacts your quality of sleep and daily energyWhy light sensitivity might be a clue to histamine problemListen now and stay wise!EPISODES YOU MAY ENJOY:How Histamine Affects Every System in Your Body w/ Tamy Anderson (Apple, Spotify)Before Chasing Symptoms Think Nervous System (Apple, Spotify)Why We're Like Teslas and Need to Plug Back In w/ Dr. Bruce Hoffman (Apple, Spotify)Connect with Tracey:Website: www.histaminehaven.comInstagram: @histaminehavenConnect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com
This week David and Marina of FAME Architecture & Design are joined by Noah Walker, President & Owner of Walker Workshop. The three discussed Noah's childhood and education; his early career; the Oak Pass project; Walker Workshop timeline; maintaining design integrity in design-build; benefits of design-build projects as an architecture-focused firm; mixing architects with construction specialists; Walker Workshop's design process; clients' response to design-build model; challenges in growing a firm; and more. This episode is supported by Integrated Projects • Enscape • Autodesk Forma & Autodesk Insight • Programa SUBSCRIBE • Apple Podcasts • YouTube • Spotify CONNECT • Website: www.secondstudiopod.com • Office • Instagram • Facebook • Call or text questions to 213-222-6950 SUPPORT Leave a review EPISODE CATEGORIES • Interviews: Interviews with industry leaders. • Project Companion: Informative talks for clients. • Fellow Designer: Tips for designers. • After Hours: Casual conversations about everyday life. • Design Reviews: Reviews of creative projects and buildings.
“If you're a little behind on your holiday shopping, I've got an idea you'll love." - Josh DoddsYou'll discover…The 1 gift that everyone around you is guaranteed to enjoyWhy this gift is surprisingly simpleThe unexpected power of a pattern interrupt for better healthListen now and stay wise!EPISODES YOU MAY ENJOY:3 Breathing Techniques for Instant Relaxation (Apple, Spotify)Boost Health with Fewer Supplements and Less Effort (Apple, Spotify)Progress Not Perfection (Apple, Spotify)Connect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com
Imagine selling popular brand-name products on Amazon without the hassle of manufacturing, creating detailed product pages, or taking professional photos. Instead, you leverage the existing demand and marketing efforts of others. Welcome to the world of making money with Amazon Wholesale. Corey Gamin explains how it all works. He's built his now 7-figure Amazon wholesale business from the ground up, starting as a side hustle before leaving his corporate software sales job to go full-time. In our conversation, he shares: How to Break Into Wholesale: Actionable tips and a ready-to-use script to help new sellers be taken seriously when reaching out for the first time to manufacturers and distributors. The Affordable Software Stack: To analyze product performance, calculate profitability, and choose from millions of potential products. Valuable Tips for Beginners: Including revealing mistakes he's made along the way, and how to spread your investment across multiple products to reduce risk, and How To Simulate Buying Decisions: Before spending a dime on inventory. Do you like what you're hearing? Consider giving it a caffeinated thumbs up. We'd really appreciate it! Need a little (and sometimes big) push to start and stay focused to grow your side hustle? Dive into my online Masterclass: How To Turn Your Thoughts Into Wanted Things. For the full show notes and all the links Corey mentions, head on over to the home of Side Hustle Hero. https://www.sidehustlehero.com/127 Connect with Corey: The Amazon Wholesale Podcast (Apple) The Amazon Wholesale Podcast, Episode 76 with Sean Kaupp (Spotify) Connect with Joan: Instagram Facebook About Joan Be on the show! Tell us about your side hustle success story!
Click here to book a call with Josh (this week only!)https://calendly.com/josh-dodds/wtb-listener“If you have a low metabolism issue, you're gonna be a lot more likely to have a high estrogen issue. You're gonna be a lot more likely to have an MCAS/histamine issue.” - Kaya @fundamental.nourishmentYou'll discover…The main reason MCAS affects women more frequently than menWhy undereating can lead to histamine intolerance or MCASThe essential nutrient that stops allergic reactions and manages histamineThe counterintuitive eating strategy that soothes an angry, overreactive immune systemHow estrogen dominance amplifies food sensitivitiesThe key nutrients your body needs to detox histamine effectivelyWhy low thyroid function and high estrogen worsen MCAS symptomsHow seemingly healthy foods can drain energyHow your metabolism is linked to debilitating MCAS flaresListen now and stay wise!EPISODES YOU MAY ENJOY:Solving Histamine: Do Not Start with Diet, Start with THIS Instead w/ Luka Symons (Apple, Spotify)Drainage Pathways: Are Your Toxins Leaving on A Superhighway or A Bumpy Dirt Road? (Apple, Spotify)How Histamine Affects Every System in Your Body w/ Tamy Anderson (Apple, Spotify)Connect with Kaya:Instagram: @fundamental.nourishmentSubstack: fundamentalnourishment.substack.comConnect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com
Is it time to start putting yourself on that pedestal you currently reserve for those you think are killing it in their business? With so much success being outwardly projected we might be missing the opportunity to truly notice what's changed for us, this episode explores what it means to crush on yourself as a growth strategy and how to put it in practice. This podcast shows up every week to help you build your own business by bringing you the stories, insights and learnings of those of us in the thick of it and highlighting that crazy old intersection of entrepreneurship and personal growth - what we do is hard and we're better and stronger together. Subscribe to the U&A Substack by clicking HERE Listen to the episode with Lisa Jones on Apple or Spotify Connect with Kim on LinkedIn Follow Unemployed & Afraid on IG , LinkedIn and TikTok Join our Facebook Group And show your support for this independent podcast and small business by shouting your host a cuppa at buymeacoffee.com/unemployedpod Support the show by shouting me a cuppa (or 2): https://www.buymeacoffee.com/unemployedpodSee omnystudio.com/listener for privacy information.
Click here to book a call with Josh (this week only!)https://calendly.com/josh-dodds/wtb-listener“A lot of diseases are characterized by the inability to tolerate foods in different ways. The healthier we are, we should be able to tolerate more foods.” - Kaya @ fundamental.nourishmentYou'll discover…How to use a food tracker to fix blind spots in your dietWhy healthier bodies can handle more diverse foodThe surprising foods that help improve your energy and healthHow to uncover hidden nutrient gaps that are affecting your energyWhy common diets like paleo and keto might not work for youPractical tips to improve your diet without restrictionsHow caffeine supports kidney health and protects against oxalatesListen now and stay wise!EPISODES YOU MAY ENJOY:Why We're Like Teslas and Need to Plug Back In w/ Dr. Bruce Hoffman (Apple, Spotify)Diet Alone Is Not Enough (Apple, Spotify)Your Cellular Health = Your Overall Health, The Top 2 Tools to Build Cellular Health w/ Justine Stenger (Apple, Spotify)Connect with Kaya:Instagram: @fundamental.nourishmentSubstack: fundamentalnourishment.substack.comConnect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com
"When people say, 'I have bad genes,' it's not true—it's often just a mismatch between your genetics and the modern environment. And the environment can be changed." - Dr. Sam ShayYou'll discover…The biggest myth about genetic testing and what you really need to knowThe hidden drivers of disease your doctor isn't talking aboutHow to flip your genetic "kill switch" for inflammationWhat we got wrong when mapping the human genomeWhy your genes aren't fixed and how to rewrite your health storyThe special "driver genes" that control inflammation and methylationWhat we've gotten wrong today that will be obvious 25 years from nowHow to choose the right genetic testing for youHow to prioritize health changes based on your unique geneticsHow to pick the perfect diet for your individual genetic codeWhich genes matter most for your energy, brain and bodyHow to build your personalized plan for lifelong healthWhy your genes desperately want you to take more walksThe reason some genetic "bad luck" is actually goodWhy pro-inflammatory genes might be your greatest evolutionary superpowerThe 3 “janitor genes” that clean up inflammation and protect your cellular energyWhy community matters more than ever for modern healthListen now and stay wise!EPISODES YOU MAY ENJOY:Your Genes are Not the Problem (Apple, Spotify)Why Environment Is the Most Overlooked Aspect of Health (Apple, Spotify)Boost Health with Fewer Supplements and Less Effort (Apple, Spotify)Connect with Dr. Sam Shay:Instagram: @drsamshayWebsite: www.drsamshay.com/geneticsProgram: https://drsamshay.com/genetics-programYouTube: @tenpointwellness Connect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com
“If you are sensitive to histamine and you eat high histamine foods... you have basically introduced a slow moving, full body, bee sting into your body. And now you will swell with water.” - Dr. Sam ShayYou'll discover…How to use your DNA to master cravings and energyHow to choose foods that fight anxiety and depressionWhich "health foods" are secretly toxic to your bodyWhy popular diets often backfire and what to eat insteadHow your genes determine if keto or carbs will help you or hurt youWhy your genes could make popular diets backfireWhy some people thrive on caffeine while others crashWhy your caffeine habit could be causing anxiety and stressThe gene that reveals whether you can handle high-histamine foodsWhen "healthy" foods cause inflammation and weight gainHow histamine and weight retention are connectedListen now and stay wise!EPISODES YOU MAY ENJOY:Diet Alone Is Not Enough (Apple, Spotify)Your Genes are Not the Problem (Apple, Spotify)The Simplest Diet for Health (Apple, Spotify)Connect with Dr. Sam Shay:Instagram: @drsamshayWebsite: www.drsamshay.com/geneticsProgram: https://drsamshay.com/genetics-programYouTube: @tenpointwellness Connect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com
“Excessive blue light coming into the eyes, that isn't balanced by the red light of the sun, is really a great way to mess with your hormones and throw things off completely. And when the hormones are messed up, that's when metabolism starts to go awry…and that's why we have the obesity epidemic.” - Dr. Jalal KhanYou'll discover…Why your metabolism is off despite eating a “perfect diet”Why EMFs cause you to hold on to extra weightHow artificial lighting tricks your brain into craving more foodThe 2 best ways, other than sleep, to recharge your bodyHow your DNA is an antenna for light…and why it controls your healthHow EMFs silently impact your metabolismWhy fear blocks healing even when you're doing everything “right”Why physical health problems show up when you're out of touch with your soul's purposeHow accountability helps with health changesListen now and stay wise!EPISODES YOU MAY ENJOY:Melt Fat with the Sun and Balance Your Hormones with Circadian Principles w/ Andreas Christou (Apple, Spotify)Why Most Diet Advice Fails When Your Goal Is Better Health (Apple, Spotify)Boost Your Hormones with This Daily Routine w/ Jack Schroder (Apple, Spotify)Connect with Dr. Jalal Khan:Instagram: @k2calibreWebsite: https://thedentalstation.com.au/X: @k2calibreConnect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com
“I've never seen a patient that's had jaw surgery be happy with the result from a functional perspective. So the breathing is still going to be off, the posture is not going to be any better.” - Dr. Jalal KhanYou'll discover…Why fixing your airway starts in your skullHow childhood injuries can affect your jaw and airway developmentHow dental crowding affects your ability to get restful sleepWhy pulling teeth for braces might do more harm than goodWhy most jaw surgeries fail to improve breathing or posture issuesHow jaw size and cranial alignment impact your overall healthHow clenching, grinding, and headaches link back to your dental healthHow your mouth is related to your migraines and snoringListen now and stay wise!EPISODES YOU MAY ENJOY:Project Airway: How Your Jaw, Tongue, and Palate Impact Every Aspect of Your Health w/ Greg Mc Lean (Apple, Spotify)3 Breathing Techniques for Instant Relaxation (Apple, Spotify)Why Breath is The Compound Interest of Health w/ Nick Heath (Apple, Spotify)Connect with Dr. Jalal Khan:Instagram: @k2calibreWebsite: https://thedentalstation.com.au/X: @k2calibreConnect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com
“Sunlight is your body's reset button. Seeing the sunrise in the morning is like rebooting your phone—everything starts running smoothly again.” - Dr. Sara PughYou'll discover…Why your daily light exposure is more important than your dietThe morning light tip for easier weight lossWhy your phone's blue light is keeping you awake at nightThe invisible toxin in LED lights damaging your healthWhy wearing sunglasses could be wrecking your sleepWhy artificial light might be causing your sugar cravingsHow blue light at night tanks melatonin and disrupts healingHow sunlight exposure can help curb stress and anxietyThe sun's powerful influence on overcoming addictionThe two best times of day when sunlight boosts dopamine naturallyListen now and stay wise!EPISODES YOU MAY ENJOY:Melt Fat with the Sun and Balance Your Hormones with Circadian Principles w/ Andreas Christou (Apple, Spotify)Diet Alone Is Not Enough (Apple, Spotify)Why We're Like Teslas and Need to Plug Back In w/ Dr. Bruce Hoffman (Apple, Spotify)Connect with Dr. Sara Pugh:Instagram: @busy_superhumanWebsite: www.busysuperhuman.comYouTube: @thebusysuperhumanSubstack: @busysuperhuman Connect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com
“UVA light opens up our biological pharmacy and you can basically get high on your own supply.” “Artificial blue light can lower dopamine and make you more prone to addictive behaviors” - Dr. Sara PughYou'll discover…The natural way to lose stubborn belly fat without dietingThe reason artificial blue light triggers food cravingsHow to naturally release your body's "feel-good" chemicals on demandHow sunlight shrinks fat cells without diet or exerciseHow to improve sleep and wake up feeling refreshed every dayThe hidden dangers of blue light for insulin and blood sugarWhy sunlight is the easiest hack for better mood and focusHow to boost your energy without coffee or expensive supplementsListen now and stay wise!EPISODES YOU MAY ENJOY:Boost Your Hormones with This Daily Routine w/ Jack Schroder (Apple, Spotify)How I Checked My New Home for EMFs (Apple, Spotify)Your Cellular Health = Your Overall Health, The Top 2 Tools to Build Cellular Health w/ Justine Stenger (Apple, Spotify)Connect with Dr. Sara Pugh:Instagram: @busy_superhumanWebsite: www.busysuperhuman.comYouTube: @thebusysuperhumanSubstack: @busysuperhuman Connect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com
“There are thousands of diet books, but once you understand that your diet is just attuned to Mother Nature and what's seasonally and locally available, then you never have to buy or listen to that dogmatic diet stuff ever again.” - Jack SchroderYou'll discover…How Jack turned low testosterone into optimal levels without doctors2 simple steps you can start today to transform your healthHow light exposure dramatically impacts your hormones and energy levelsHow modern living has created an ‘endless summer' that is not sustainableWhy eating seasonally makes you immune to dogmatic diet adviceThe unexpected impact of blue light on your sex hormonesWhy conventional medicine might be failing you and what to do about itListen now and stay wise!EPISODES YOU MAY ENJOY:Melt Fat with the Sun and Balance Your Hormones with Circadian Principles w/ Andreas Christou (Apple, Spotify)Diet Alone Is Not Enough (Apple, Spotify)Why Your Symptoms Might Have 20 to 30 Root Causes w/ Dr. Bruce Hoffman (Apple, Spotify)Connect with Jack:Instagram: @jackschroder_Website: www.jackschroder.comX: @jack_schroder_Connect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com
This week David and Marina of FAME Architecture & Design are joined by Adam Brawer, Founder of Adam Brawer Estates. The three discussed Adam's childhood home; his early career and education; previous career as a music, film, and TV producer; transitioning from the entertainment industry to real estate agent; communicating and managing expectations with clients; gamifying real estate and bringing good energy; spiritual cleansing in real estate; and more. This episode is supported by Integrated Projects • Enscape • Autodesk Forma & Autodesk Insight • Programa SUBSCRIBE • Apple Podcasts • YouTube • Spotify CONNECT • Website: www.secondstudiopod.com • Office • Instagram • Facebook • Call or text questions to 213-222-6950 SUPPORT Leave a review EPISODE CATEGORIES • Interviews: Interviews with industry leaders. • Project Companion: Informative talks for clients. • Fellow Designer: Tips for designers. • After Hours: Casual conversations about everyday life. • Design Reviews: Reviews of creative projects and buildings.
“You are literally draining your hormones by staying under artificial light.”“Simple things like getting sunlight in the morning and grounding yourself can completely shift your hormones.” - Jack SchroderYou'll discover…How Jack increased his testosterone by 5x without any medicationSimple steps you can start today optimize your hormonesHow blue light at night drains your sex hormonesThe nightime habit that's lowering testosterone and raising estrogenWhy breathing through your nose can improve your hormone healthWhy spending time outside everyday is essential for balanced hormonesThe top foods to eat for boosting sex hormones naturallyJack's #1 supplement for better sleep and hormone balanceSmall nighttime changes that help you wake up energizedHow deep sleep recharges your hormone levelsListen now and stay wise!EPISODES YOU MAY ENJOY:Why We're Like Teslas and Need to Plug Back In w/ Dr. Bruce Hoffman (Apple, Spotify)Progress Not Perfection (Apple, Spotify)Get Flexible Faster, More Sunlight and Less Stretching w/ Andreas Christou (Apple, Spotify)Connect with Jack:Instagram: @jackschroder_Website: www.jackschroder.comX: @jack_schroder_Connect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com
“If you add hormones on top of an inflamed mess, you'll end up with a bigger mess.” - Becca ChilczenkowskiYou'll discover…Why your weight gain isn't explained by your diet Simple ways to reverse weight gain without calorie restriction The reason extreme workouts backfire for women over 40 Why your stress levels dictate your hormone balance The first hormone that disappears when you're stressed Why sleep quality matters more than supplements for hormone balance A practical way to tell if your hormones need support Becca's rules for using hormone therapy responsibly Why HRT might not be the quick fix you expect Why it's best to address immune issues before hormone therapy What you need to know about peptidesListen now and stay wise!EPISODES YOU MAY ENJOY:Why You're Gaining Weight and Feeling Tired, Even When You're Doing Everything Right w/ Dr. Alessia Roehnelt (Apple, Spotify)3 Popular but Outdated Ways to Think About Your Health (Apple, Spotify)How a Human Biologist w/ a Sweet Tooth Reversed High Triglycerides and Cholesterol w/ Bruce Cooper (Apple, Spotify)Connect with Becca:Instagram: @thehormonequeenWebsite: www.fitmomlife.comPodcast: The Health Revival Show (Apple, Spotify)Connect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com
“If someone is eating in a calorie deficit and not losing weight, there's a much bigger issue at play.” - Becca ChilczenkowskiYou'll discover…Why your body's “fat burning switch” might be stuck—and how to fix itSurprising reasons calorie restriction could be holding back your weight lossHow to finally turn on your body's natural detox modeWhen “healthy eating” secretly damages your metabolismThe powerful, overlooked benefits of tracking ketones and blood sugarListen now and stay wise!EPISODES YOU MAY ENJOY:Melt Fat with the Sun and Balance Your Hormones with Circadian Principles w/ Andreas Christou (Apple, Spotify)Diet Alone Is Not Enough (Apple, Spotify)Your Cellular Health = Your Overall Health, The Top 2 Tools to Build Cellular Health w/ Justine Stenger (Apple, Spotify)Connect with Becca:Instagram: @thehormonequeenWebsite: www.fitmomlife.comPodcast: The Health Revival Show (Apple, Spotify) Connect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com
This week David and Marina of FAME Architecture & Design are joined by Kevin Hui, Founder and Director of Archimarathon. The three discussed Kevin's childhood and influences; his architecture education and his early career; teaching architecture; issues with architecture schools; how Archimaration started; Archimarathon studio and tours; social media evolution of Archimarathon; Kevin's favorite countries and buildings; and more. This episode is supported by Integrated Projects • Canvas • Enscape • Autodesk • Programa SUBSCRIBE • Apple Podcasts • YouTube • Spotify CONNECT • Website: www.secondstudiopod.com • Office • Instagram • Facebook • Call or text questions to 213-222-6950 SUPPORT Leave a review EPISODE CATEGORIES • Interviews: Interviews with industry leaders. • Project Companion: Informative talks for clients. • Fellow Designer: Tips for designers. • After Hours: Casual conversations about everyday life. • Design Reviews: Reviews of creative projects and buildings.
X expects to be blocked in Brazil and a Supreme Court Judge has blocked Starlink's bank accounts, Nvidea has had discussions about a funding round for OpenAI, and Spotify said Apple disabled functionality in iOS that prevents it from controlling levels on Spotify Connect devices with the iPhone’s volume buttons. MP3 Please SUBSCRIBE HERE. YouContinue reading "X Expects To Be Blocked In Brazil – DTH"
Are you up to date on the recent changes in MLS rules and buyer agency agreements? In this episode, Rob and Greg dive into the controversy surrounding these updates and discuss the ethical implications for agents. From forgery to enforcement, confusion to challenges, this conversation covers a lot of ground. They shed light on the need for a substantive approach to reform in the real estate industry, while addressing the loss of trust between practitioners and those making the rules. With potential compression of commissions and uncertainty about the future of the industry, transparency and strong leadership are more important than ever. Don't miss this insightful discussion on ethics and transparency in communication within the real estate world. Listen to the Industry Relations Podcast across all podcast platforms! Find, buy and protect the homes you love with CoreLogic. Follow this link to subscribe to Industry Relations YouTube page Listen to the podcast on Apple Listen to the podcast on Spotify Connect with Rob and Greg: Rob's Website Greg's Website Our Sponsors: CoreLogic Notorious VIP This podcast is produced by Two Brothers Creative 2024.
This week David and Marina of FAME Architecture & Design share their favorite aspects of being an architect. They discussed ongoing learning opportunities; building something from nothing; architecture camaraderie; construction; appreciation for man-made and natural objects; technical drawings; when architecture projects are finished; and more. This episode is supported by Integrated Projects • Canvas • Enscape • Autodesk • Programa • Graphisoft SUBSCRIBE • Apple Podcasts • YouTube • Spotify CONNECT • Website: www.secondstudiopod.com • Office • Instagram • Facebook • Call or text questions to 213-222-6950 SUPPORT Leave a review EPISODE CATEGORIES • Interviews: Interviews with industry leaders. • Project Companion: Informative talks for clients. • Fellow Designer: Tips for designers. • After Hours: Casual conversations about everyday life. • Design Reviews: Reviews of creative projects and buildings.
Are you a real estate broker or agent grappling with the NAR settlement's requirement for written buyer agreements before showings? Rob and Greg dive deep into the controversy, debating the pros and cons of charging clients and exploring the potential consequences of non-compliance. They also discuss the evolving role of listing agents, the ethical dilemmas of dual agency, and the challenges of enforcing the new rules. Link to Melissa from Twitter Listen to the Industry Relations Podcast, available on all podcast platforms! Find, buy and protect the homes you love with CoreLogic. Follow this link to subscribe to Industry Relations YouTube page Listen to the podcast on Apple Listen to the podcast on Spotify Connect with Rob and Greg: Rob's Website Greg's Website Our Sponsors: CoreLogic Notorious VIP This podcast is produced by Two Brothers Creative 2024.
The August 17th deadline is almost here, and the industry is abuzz with talk of potential changes to MLSs and associations. Rob and Greg discuss the latest developments in the NAR settlement with the DOJ and its potential impact on compensation models, forms, and client relationships. With disruption looming, they delve into the hot topic of buyer agent commissions and agreements, as well as how to continue demonstrating value to clients in this ever-changing landscape. Listen to the Industry Relations Podcast, available on all podcast platforms! Find, buy and protect the homes you love with CoreLogic. Follow this link to subscribe to Industry Relations YouTube page Listen to the podcast on Apple Listen to the podcast on Spotify Connect with Rob and Greg: Rob's Website Greg's Website Our Sponsors: CoreLogic Notorious VIP This podcast is produced by Two Brothers Creative 2024.
This week David and Marina of FAME Architecture & Design are joined by David Lake & Ted Flato, Co-Founders of Lake | Flato Architects to discuss their early career and influences; establishing Lake Flato Architects; maintaining the firm's founding philosophy and principles; authenticity in design process; designing to heal the environment; and more. This episode is supported by Integrated Projects • Canvas • Enscape • Autodesk • Programa • Graphisoft SUBSCRIBE • Apple Podcasts • YouTube • Spotify CONNECT • Website: www.secondstudiopod.com • Office • Instagram • Facebook • Call or text questions to 213-222-6950 SUPPORT Leave a review EPISODE CATEGORIES • Interviews: Interviews with industry leaders. • Project Companion: Informative talks for clients. • Fellow Designer: Tips for designers. • After Hours: Casual conversations about everyday life. • Design Reviews: Reviews of creative projects and buildings.
What happens when industry news is quiet? Industry soup. In this episode, Rob and Greg discuss various topics with an effort to draw parallels to real estate. From their weight loss strategies and detailed plan for a 60-day weight loss regimen to Tesla cars and the emotional connection people have with their vehicles. This conversation covers a lot. Touching on simplicity in design and analog experiences in a tech-driven world. Rob and Greg explore the potential future of technology and the importance of human interaction in both real estate and tech companies. Listen to the Industry Relations Podcast, available on all podcast platforms! Find, buy and protect the homes you love with CoreLogic. Follow this link to subscribe to Industry Relations YouTube page Listen to the podcast on Apple Listen to the podcast on Spotify Connect with Rob and Greg: Rob's Website Greg's Website Our Sponsors: CoreLogic Notorious VIP This podcast is produced by Two Brothers Creative 2024.
Are real estate forms truly consumer-friendly or are they just industry-driven? In this episode, Doug Miller and Wendy Gilch, Directors of CAARE (Consumer Advocates in American Real Estate), expose what they believe are the flaws in the current buyer agency agreements. From undisclosed dual agency to lack of cancellation clauses, these forms often prioritize the interests of industry competitors over consumers. Rob, Greg, Doug and Wendy explore potential solutions such as creating consumer-friendly templates and implementing amendments. They dive into the complexities of fiduciary responsibility and touch on hot-button topics like compensation and collusion. Plus, they address the importance of clear disclosure in real estate transactions, education for consumers, and informed consent. Don't miss this crucial conversation also covering NAR settlement, state forms vs eXp's form, unauthorized practice of law, referral fees, and negotiation tactics. Learn more about CAARE at caare.org. Connect with Doug Miller on - LinkedIn. Connect with Wendy on - LinkedIn. Listen to the Industry Relations Podcast, available on all podcast platforms! Find, buy and protect the homes you love with CoreLogic. Follow this link to subscribe to Industry Relations YouTube page Listen to the podcast on Apple Listen to the podcast on Spotify Connect with Rob and Greg: Rob's Website Greg's Website Our Sponsors: CoreLogic Notorious VIP This podcast is produced by Two Brothers Creative 2024.
[Download] Nutrition Blueprint Training for that fall race during the summer months? Do you struggle with headaches, feeling sluggish, and are wondering if you are properly hydrated during hot weather running? In this episode, coach Brooke Czarnecki, RDN from our Spark Healthy Runner team provides tips on how to stay hydrated so you can feel good during summer training! We cover all of this and more in this episode! - How much fluid should you take with you for a 3-5 mile run - Should you bring gatorade or an electrolyte drink with you during your run - Do you need to calculate your sweat loss in order to determine how much electrolytes you need for running - How do know if you are replacing your electrolytes enough after a long sweaty run - Favorite electrolyte supplement - Can you put ice in your hydration pack - Best water bottles and hydration packs - How often should you hydrate while on a run - Overall best way to stay hydrated Links and Resources from the show: - Get all of Brooke's previous episodes on the podcast in one place! - Listen to my previous episode on how injury and nutrition guidance sparked Rachel's first marathon success! - Listen to my previous episode on How to Eat Like a Runner - Listen to my previous episode on Marathon Training in the Summer - Listen to my previous episode on Heat Acclimatization for Running MARATHON specific 1:1 COACHING for fall marathons is now open! If you have struggled with nagging injuries or underfueling every time you have tried to train for a marathon or you just can't seem to have that breakthrough marathon like I experienced last fall in Cape Cod then this is the program for you! Get the structured strength and run plan for marathon training to not only crush your marathon goal but stay healthy and finish the race feeling strong! If that sounds like the result you want this fall then you need to apply for our signature healthy runner coaching program before we fill up. Just go to https://learn.sparkhealthyrunner.com/coaching If you are a runner who is looking for an individualized nutrition plan and want to prevent under-fueling so you can run strong and last long then you can begin to work with Brooke within our 1:1 signature Healthy Runner Coaching program here. Want Dr. Duane to answer your question on the podcast? Submit questions here A big thanks to CurraNz for supporting this episode! CurraNz is New Zealand's natural running supplement made of a strong antioxidant (polyphenol anthocyanin) found within black currants. Backed by more than 50 studies benefitting recovery and performance, it has been my go to training partner in my personal running journey and how I supported my Disney Dopey Challenge training and recovery! Click here and use code HEALTHYRUNNER for 20% off your first order! Connect with Brooke: - Instagram: @intentfulnutrition - Email: intentfulnutrition@gmail.com - Healthy Runner Facebook Community - Actively Fueled Podcast on Spotify Connect with Dr. Duane - Instagram - @sparkhealthyrunner - Join Our Healthy Runner Facebook Community - Subscribe to our YouTube Channel - duane@sparkhealthyrunner.com - www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website
The recent acquisition of REcolorado by private equity firm GI Partners has sent shockwaves through the real estate industry. In this episode, Rob and Greg discuss the history of MLS privatization and the tensions between associations and MLSs. They shine a light on the lack of member control and power dynamics within the industry, exposing important truths about data ownership. This is a red pill moment for brokers and agents as they realize the potential risks and benefits of private equity ownership of MLSs. The duo also discuss the trend of decoupling and its potential impact on the MLS and realtor associations. Are realtor associations truly serving brokers and agents in their local communities? Is it time for them to consider their value proposition and even potentially sell off their MLS? Listen to the Industry Relations Podcast, available on all podcast platforms! Find, buy and protect the homes you love with CoreLogic. Follow this link to subscribe to Industry Relations YouTube page Listen to the podcast on Apple Listen to the podcast on Spotify Connect with Rob and Greg: Rob's Website Greg's Website Our Sponsors: CoreLogic Notorious VIP This podcast is produced by Two Brothers Creative 2024.
Are you confused about the new MLS policy on commission disclosures and concessions? In this thought-provoking discussion, Rob and Greg dive into the challenges and potential solutions for agents and brokers. Learn about the ethical considerations involved in disclosing commissions to clients and renegotiating buyer agency agreements. Plus, gain insights into the role of MLS in regulating concessions and why further education is crucial. Don't miss out on this must-watch conversation that seeks to shed light on a controversial topic. Share your thoughts and join the conversation by leaving a comment! And let us know if you would like to see future episodes in a live stream format. #MLSpolicy #commissiondisclosures #concessions #ethicsinrealestate #education #livestream Listen to the Industry Relations Podcast, available on all podcast platforms! Find, buy and protect the homes you love with CoreLogic. Follow this link to subscribe to Industry Relations YouTube page Listen to the podcast on Apple Listen to the podcast on Spotify Connect with Rob and Greg: Rob's Website Greg's Website Our Sponsors: CoreLogic Notorious VIP This podcast is produced by Two Brothers Creative 2024.
This week David and Marina of FAME Architecture & Design are joined by James Corner, Founding Partner of Field Operations to discuss his background; early interests; education in landscape architecture and urban design; the value of urban design; the difference between architecture and landscape architecture; design competitions; Field Operations' practice structure; the Highline Project; and more. This episode is supported by Integrated Projects • Canvas • Enscape • Autodesk • Programa • Graphisoft SUBSCRIBE • Apple Podcasts • YouTube • Spotify CONNECT • Website: www.secondstudiopod.com • Office • Instagram • Facebook • Call or text questions to 213-222-6950 SUPPORT Leave a review EPISODE CATEGORIES • Interviews: Interviews with industry leaders. • Project Companion: Informative talks for clients. • Fellow Designer: Tips for designers. • After Hours: Casual conversations about everyday life. • Design Reviews: Reviews of creative projects and buildings.
Are you struggling to understand the NAR settlement agreement and its implications for real estate transactions? Joining us in this thought-provoking episode is Ed Zorn, VP & General Counsel for CRMLS. Rob, Greg, and Ed talk about the disconnect between NAR's understanding and other lawyers' interpretations, and what it means for brokers and agents. They dive into topics such as the risk of coordinated action, liability concerns, and the role of MLSs in enforcing rules. They also discuss the concessions field in MLS listings and its potential impact on real estate transactions. This episode is packed with valuable insights on how to avoid potential pitfalls and stay compliant in this ever-changing landscape. Listen to the Industry Relations Podcast, available on all podcast platforms! Find, buy and protect the homes you love with CoreLogic. Follow this link to subscribe to Industry Relations YouTube page Listen to the podcast on Apple Listen to the podcast on Spotify Connect with Rob and Greg: Rob's Website Greg's Website Our Sponsors: CoreLogic Notorious VIP This podcast is produced by Two Brothers Creative 2024.
You may have heard the recent statements made by Michael Ketchmark regarding the NAR settlement, but do you really understand the implications for offers of compensation?In this episode, Rob and Greg discuss the recent statements made by Michael Ketchmark regarding the NAR settlement. They analyze the settlement agreement and try to understand the implications for offers of compensation. They explore different interpretations of the agreement and the potential legal actions that could be taken. They also address the introduction of concession fields in MLS listings and the possibility of offering compensation off the MLS. Don't miss out on this important conversation that highlights the need for clarity and communication from NAR to its members. Listen to the Industry Relations Podcast, available on all podcast platforms! Find, buy and protect the homes you love with CoreLogic. Follow this link to subscribe to Industry Relations YouTube page Listen to the podcast on Apple Listen to the podcast on Spotify Connect with Rob and Greg: Rob's Website Greg's Website Our Sponsors: CoreLogic Notorious VIP This podcast is produced by Two Brothers Creative 2024.
Welcome to another engaging episode where we dive into the world of business with my buddy, Randy Molland. We had a fantastic conversation about the importance of integrating impact initiatives into business operations. We talked about how businesses can multiply their good deeds, benefit from referrals, and create long-term positive changes. This episode is packed with inspirational stories, valuable insights, and practical strategies. Let's get started! https://youtu.be/QoxQGJJ3Ar8 Introduction to Impact Initiatives In this episode, Randy and I discussed why it's crucial for businesses to include impact initiatives in their daily operations. We shared how doing good can create a ripple effect that benefits everyone involved. Randy told a heartwarming story about his friend who offered cheaper merchant processing and donated part of the profits to charity. This initiative not only helped businesses save money but also made a significant difference in the community. The Power of Referrals and Long-Term Impact Randy and I emphasized the power of referrals and the lasting impact they have when you integrate giving as a core value of your business. Referrals aren't just about getting more clients; they're about building trust and creating a community that believes in the same values. Randy's 30-Day Impact Sprint Program Randy introduced his 30-day impact sprint program, designed to help businesses launch impactful initiatives efficiently. This program includes charity partner vetting, creating impact initiatives, and developing marketing strategies—all within 30 days. Randy explained that having a clear plan and commitment can make a world of difference in how businesses execute their charitable activities. Law of Reciprocity and the Value of Giving We dived into the concept of the Law of Reciprocity, which is all about the impact of giving regardless of financial status. Both Randy and I shared personal stories about how small financial contributions can bring immense joy and satisfaction. Randy talked about how giving should be a part of your brand's ethos, which builds trust and loyalty among customers and employees. Shifting Business Motivations from Wealth to Impact In our discussion, Randy shared his personal journey from being driven by financial success to focusing on making an impact. The quote, "If you want to make a million dollars a year, build a business that does 2 million, give a million dollars away, and you'll be the happiest millionaire on the planet," really hit home. Randy's motivation shifted when he realized the joy and satisfaction that came from supporting causes he cared about, like helping children in sports. Consumer Behavior and Business Trends Randy and I explored how consumer behavior is changing. More people prefer and trust brands that give back to the community. We shared some eye-opening statistics: 80% remember a brand's name more when they talk about their impact. Consumers are 4.5 times more likely to refer a brand that emphasizes its impact. 91% of employees are happier if their employer talks about their impact. 78% will pay more for a brand known for giving. 95% of millennial females trust brands more that share their impact. These stats underline the significance of being a business that not only aims for profit but also focuses on giving back. Authenticity in Impact Initiatives We discussed the importance of authentic impact. Businesses worry about coming off as insincere or just using charity for marketing. Randy advised making impact a core value, not just an add-on. Building a brand culture around genuine impact helps in gaining customer trust and loyalty. Impact in the Buyer's Journey Impact initiatives can capture and retain customer attention at various touchpoints—social media, websites, sales calls, and email newsletters. We talked about how incorporating impact-related messages can make a huge difference, especially with millennial females, who are more likely to remain loyal and advocate for brands that share their impact stories. Resources from Randy Molland See the latest from Randy and the Go Big to Give Big team Listen to the Go Big to Give Big Podcast on Apple or Spotify Connect with Randy on LinkedIn and Facebook Conclusion This episode of Hustle and Flowchart with Randy Molland was truly enlightening. We explored the far-reaching benefits of weaving impact initiatives into business models. From boosting customer loyalty to building a happier workforce, the positive effects are clear. We hope our discussion inspires you to think about how your business can make a difference. Remember, even small steps towards giving can create a huge ripple effect. Two Other Episodes You Should Check Out How To Harness Your Visionary Thinking with Justin Breen The Power of Deciding What You Want with Joe Fier Resources From Episode Accelerate growth with HubSpot's Sales Hub Check out other podcasts on the HubSpot Podcast Network Grab a 30-Day Trial of Kartra We want to hear from you. Send us the One Thing you want to hear on the show. Connect with Joe on LinkedIn and Instagram Subscribe to the YouTube Channel Contact Joe: joe@hustleandflowchart.com Thanks for tuning into this episode of the Hustle & Flowchart Podcast! If the information in these conversations and interviews have helped you in your business journey, please head over to iTunes (or wherever you listen), subscribe to the show, and leave me an honest review. Your reviews and feedback will not only help me continue to deliver great, helpful content, but it will also help me reach even more amazing entrepreneurs just like you!
Have you been keeping up with the latest updates in MLS policies? Rob and Greg break down the key details of Bright MLS's clear cooperation policy and NWMLS's decision not to remove compensation data from their system. But it doesn't stop there. They also dive into the potential legal consequences for fair housing violations and federal antitrust claims. They also touch on the Department of Justice's involvement, implications for the industry, and potential risks for Northwest MLS and other players in the market. Listen to the Industry Relations Podcast, available on all podcast platforms! Find, buy and protect the homes you love with CoreLogic. Follow this link to subscribe to Industry Relations YouTube page Listen to the podcast on Apple Listen to the podcast on Spotify Connect with Rob and Greg: Rob's Website Greg's Website Our Sponsors: CoreLogic Notorious VIP This podcast is produced by Two Brothers Creative 2024.
Are the rumors true? Is Bright MLS really going to drop the Clear Cooperation Policy (CCP)? Rob and Greg explore the potential implications of this decision, and speculate on the motivations behind it and its potential impact on NAR's authority over MLSs. They also talk about the importance of fair housing and transparency in listings, and how this decision could affect competition within the MLS industry. #BrightMLS #ClearCooperationPolicy #CCP #NAR #FairHousing #Transparency #Listings #Competition #Product #MandatoryRule Listen to the Industry Relations Podcast, available on all podcast platforms! Find, buy and protect the homes you love with CoreLogic. Follow this link to subscribe to Industry Relations YouTube page Listen to the podcast on Apple Listen to the podcast on Spotify Connect with Rob and Greg: Rob's Website Greg's Website Our Sponsors: CoreLogic Notorious VIP This podcast is produced by Two Brothers Creative 2024.
Tiffany Sauder explores the concept of "Life of And," balancing motherhood, entrepreneurship, and investing without sacrificing personal dreams. Learn how she manages professional aspirations alongside family responsibilities, sharing tested methods for aligning actions and mitigating guilt. Hop in and don't miss these invaluable insights! Key takeaways to listen for Strategies for managing personal aspirations and family responsibilities A misalignment between one's actions and their values or priorities Routine practices that ensure a clean and organized daily start The importance of setting and sharing priorities within the family Proven ways to guarantee personal growth, family alignment, and support Resources Find balance and strengthen family ties with the Life of And Academy! If you're part of a two-career family seeking to replace chaos with peace, our comprehensive course offers the tools and resources you need. Start your journey to a harmonious life today at http://www.lifeofandacademy.com/. About Tiffany Sauder Tiffany Sauder is a multifaceted professional balancing roles as a wife, mom, entrepreneur, CEO, board member, investor, podcast host, and keynote speaker. Eighteen years ago, she founded the marketing agency Element Three and has since been aligning the growth of her business with her family life, managing four kids, three businesses, and two careers alongside her husband. Through her podcast and speaking engagements, Tiffany shares a blend of seasoned career insights and personal stories from her ongoing journey in work, marriage, and parenting. Committed to living a "Life of And," she embodies the drive to lead a full, ambitious life while embracing multiple responsibilities. Connect with Tiffany Website: Tiffany Sauder Instagram: @tiffany.sauder Podcast: Scared Confident | Apple Podcasts and Spotify Connect with Us To learn more about us, visit our website at www.18summers.com or email us at info@18summers.com. To get a copy of our book “The Family Board Meeting”, click here. Subscribe to 18 Summers Podcast and leave a rating and written review! Social Media Channels Facebook Group: 18 Summers LinkedIn: Jimmy Sheils Instagram: @18summerstribe
This week David and Marina of FAME Architecture & Design are joined by Deborah Riley, Production Designer of Game of Thrones and Three Body Problem to discuss her background; why she studied architecture; career transition into set design; progressing from set designer to production designer; becoming a production designer on Game of Thrones; her responsibilities as a production designer; navigating physical sets versus digital or CGI sets; the challenge of working on different projects; and more. This episode is supported by Integrated Projects • Canvas • Enscape • Autodesk • Programa • Graphisoft SUBSCRIBE • Apple Podcasts • YouTube • Spotify CONNECT • Website: www.secondstudiopod.com • Office • Instagram • Facebook • Call or text questions to 213-222-6950 SUPPORT Leave a review EPISODE CATEGORIES • Interviews: Interviews with industry leaders. • Project Companion: Informative talks for clients. • Fellow Designer: Tips for designers. • After Hours: Casual conversations about everyday life. • Design Reviews: Reviews of creative projects and buildings.
Adopting a partnership approach can dramatically enhance your life and your relationship with your dog. This approach fosters a harmonious and respectful relationship, where both you and your dog actively contribute to enhancing the quality of your life together. Here are some key aspects of the partnership approach: Heart and Connection: We focus on building a foundation of heart connection, and trust, supporting our dogs' development. Emotionally Intelligent Choices: By engaging with our dogs through emotionally intelligent choices, we lead to a more harmonious home. Shared Responsibilities: Prioritizing love, trust, and cooperation not only improves behavior but also boosts our dogs' mental, physical, and emotional health, which in turn enhances our own well-being. Clear Boundaries: Setting clear, consistent, and compassionate boundaries allows our dogs to feel secure and understand what's expected of them, helping them self-regulate and be integral family members. This partnership approach radically changes how we interact with our dogs, fostering growth and enriching our lives together. Tune in for more insights and practical tips for improving your life and relationships with your dogs! LOVE TO LEARN MORE? Become a calm and confident Dog Mom with a cooperative, happy dog ... without obedience training, or relying on treats or arousing games, or corrections of any type. Here are some next steps: SUBSCRIBE to Kathy's YouTube Channel: https://www.youtube.com/c/DancingHeartsDogAcademy/videos LISTEN or READ Kathy's Podcast and Blog on her Website: https://dancingheartsdogacademy.com/ GET STARTED work with Kathy: https://dancinghearts.link/foundation LET'S CONNECT on the socials for more partnership tips and advice: -Facebook: https://www.facebook.com/dancinghearts/ -Instagram: https://www.instagram.com/kathykawalec/ LISTEN TO PODCASTS: Subscribe to the Enlightened By Dogs podcast in your favorite app! Don't forget to leave us a rating and review – it would make Kathy very happy! Subscribe on Apple Podcasts | Listen on Spotify Connect on Facebook: facebook.com/dancinghearts/
Who is winning the portal wars? In this episode Rob and Greg talk about the future of the MLS and debate which company they would bet their life savings on – Zillow, REALTOR.com, or Homes.com. Providing insights into these key players of the industry. They also tackle updates on the NAR settlement and how new technologies are shaping the industry. Plus, don't miss their discussion on the influx of new agents in the industry and its effects on professionalism. From separating bad unethical agents from trusted ones to the importance of prioritizing clients' best interests. Listen to the Industry Relations Podcast, available on all podcast platforms! Watch us on YouTube! Follow this link to subscribe to Industry Relations YouTube page Listen to the podcast on Apple Listen to the podcast on Spotify Connect with Rob and Greg: Rob's Website Greg's Website Our Sponsors: Notorious VIP This podcast is produced by Two Brothers Creative 2024.
Have you ever wondered how a simple laugh can change the entire dynamic between you and your dog? Laughter is known for its stress-relieving qualities among humans, but its effects are just as impactful on our dogs. When you laugh, you emit signals of safety and joy that can help calm and reassure your dog. Laughter acts like a reset button during stressful situations. It helps to reassure your dog that there's nothing to worry about, calming their nerves and transforming a potentially tense situation into a moment of bonding. In this episode, we explore how laughter can not only diffuse tense situations but also prevent them from escalating. Here's a brief overview of what we covered: The Science Behind Laughter: We discuss how laughter acts as a natural stress reliever for both humans and dogs, fostering a relaxed and joyful environment. Real-Life Stories: I share personal anecdotes demonstrating how laughter has helped turn potentially challenging situations with my dogs into moments of bonding and understanding. Practical Tips: You'll learn simple yet effective ways to incorporate laughter into your daily interactions with your dog, enhancing communication and strengthening your bond. Expert Insights: We also touch on scientific insights and expert opinions that support the use of laughter as a tool for better canine communication. Discover more about how you can use laughter to enhance your relationship with your dogs in our latest podcast episode! LOVE TO LEARN MORE? Become a calm and confident Dog Mom with a cooperative, happy dog ... without obedience training, or relying on treats or arousing games, or corrections of any type. Here are some next steps: SUBSCRIBE to Kathy's YouTube Channel: https://www.youtube.com/c/DancingHeartsDogAcademy/videos LISTEN or READ Kathy's Podcast and Blog on her Website: https://dancingheartsdogacademy.com/ GET STARTED work with Kathy: https://dancinghearts.link/foundation LET'S CONNECT on the socials for more partnership tips and advice: -Facebook: https://www.facebook.com/dancinghearts/ -Instagram: https://www.instagram.com/kathykawalec/ LISTEN TO PODCASTS: Subscribe to the Enlightened By Dogs podcast in your favorite app! Don't forget to leave us a rating and review – it would make Kathy very happy! Subscribe on Apple Podcasts | Listen on Spotify Connect on Facebook: facebook.com/dancinghearts/
As devoted dog moms, we often focus on training and caring for our dogs in ways that involve doing things "to" or “for” them. But what if I told you that shifting from "doing to" to "doing with" could revolutionize your relationship with your dog? This simple change moves us from a dynamic of control to one of collaboration, which not only strengthens our bond but transforms everyday caregiving into moments of shared joy. For more insights and practical advice on how to deepen your relationship with your dog through playfulness and collaborative practices, tune in to the full episode for more strategies and inspiring stories to help you and your dog enjoy a richer, more connected life together. LOVE TO LEARN MORE? Become a calm and confident Dog Mom with a cooperative, happy dog ... without obedience training, or relying on treats or arousing games, or corrections of any type. Here are some next steps: SUBSCRIBE to Kathy's YouTube Channel: https://www.youtube.com/c/DancingHeartsDogAcademy/videos LISTEN or READ Kathy's Podcast and Blog on her Website: https://dancingheartsdogacademy.com/ GET STARTED work with Kathy: https://dancinghearts.link/foundation LET'S CONNECT on the socials for more partnership tips and advice: -Facebook: https://www.facebook.com/dancinghearts/ -Instagram: https://www.instagram.com/kathykawalec/ LISTEN TO PODCASTS: Subscribe to the Enlightened By Dogs podcast in your favorite app! Don't forget to leave us a rating and review – it would make Kathy very happy! Subscribe on Apple Podcasts | Listen on Spotify Connect on Facebook: facebook.com/dancinghearts/