Podcasts about Lowdown

Anthony Irwin finally recorded a Lowdown in a good mood, but still had plenty to say about DeAndre Jordan, who Lakers fans should never have to watch again. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Based on reports, it seems likely LeBron James tested positive for COVID. He will be out at least 10 days. Anthony reacts and says who needs to step up in his absence. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Trevor Ariza speaking to beat reporters is probably a great sign about his return. The lack of clarity on Kendrick Nunn is the opposite of that. Anthony rants about Avery Bradley and Frank Vogel (again). Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Lakers once again played with their food and barely beat a bad team. Anthony wonders what Chick Hearn would say about this season. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The High-Stakes Lowdown: A RotoViz Podcast: Eric Balkman chats with high-stakes fantasy football players. If you're a listener of the show who isn't subscribing yet to RotoViz, you can get a special 10% discount through the podcast homepage. Host: Eric Balkman (@EricBalkman) – Host of the High-Stakes Fantasy Football Hour podcast and media relations officer of the Fantasy Football Players Championship  SPONSOR Fantasy Football Players Championship – The home of season-long high stakes fantasy football. Check out the FFPC today! GUEST: @Bodey24 10-time FFPC and Footballguys Players Championship league champion Craig Bodenmiller currently owns the 43rd-place team in the 2021 FFPC Main Event, a contest that will pay out more than four million dollars in prizes, including a $500,000 grand prize. In this episode, we discuss how he knew this Main Event team was special right after he drafted it, the new normal in the Titans backfield, the expected chasm between Javonte Williams and Melvin Gordon and much more. SHOW NOTES Thanks to Eric and the FFPC for coordinating this show. Thanks to grapes for providing the theme music. Email: RotoVizRadio@gmail.com Twitter: @RotoVizRadio Learn more about your ad choices. Visit podcastchoices.com/adchoices

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In Hour 2 we were joined by Allan Mitchell from the Lowdown with Lowetide and heard another edition of Struds On

How do you know you're queer if you don't even know that's an option? It's hard to imagine what we can't see. Julia takes us through confusing early fantasies to landing that first girl-kiss to realizing what it means to love people with vaginas in all their gender presentations. Now she wants to start exploring anal play. Julia is a 27-year-old cisgender woman. She describes herself as white, queer, monogamous, and she doesn't have kids. She still gets a regular period and describes her body as tall and thin. Julia has a non-binary partner, so we get to talk about how she navigates her partner's gender dysphoria. Bookmark topics: Dating a non-binary partner Navigating dysmorphia Early fantasies Voyeurism and exhibitionism Queer/pansexual identity in the bedroom Losing lesbian virginity Learning what you like Butt stuff—how to start exploring anal play The Lowdown: favorite sex toys, strap-on penetration, clit stimulation, masturbation Resources: Amory Jane – Anal sex classes - https://www.sheboptheshop.com/back-that-ass-up-anal-sex-101.html Anal toy - https://www.sheboptheshop.com/fuze-quattro.html Sponsors: *** Planned Parenthood Direct - download the app to get convenient and affordable birth control delivered to your door: http://www.ppdirect.app/api/safelink?name=inf_leahcarey_1121 To sign up for notification when it's available in your state, go to: www.plannedparenthooddirect.org *** Dipsea Stories - go to www.dipseastories.com/goodgirls to get a 30-day FREE trial!     Patreon: All archived Good Girls Talk About Sex audio extras are now available for FREE!  They can be accessed at www.patreon.com/goodgirlstalkaboutsex.  I've done this because not everyone has the means to pay for access, and I know this additional material can be deeply important for some listeners. But creating this show isn't free, so if you'd like to support the work I do, I am grateful for your contributions at www.patreon.com/goodgirlstalkaboutsex.   BE PART OF THE SHOW: Rate this pod: Leave a rating and review at RateThisPodcast.com/goodgirls   Have a question or comment - Leave a voicemail for Leah at 720-GOOD-SEX (720-466-3739) - this is a voicemail-only line, so I promise you won't have to talk to someone in person!   Be a guest on the show - I'd love to talk with you! Fill out the form at www.leahcarey.com/guest   FOLLOW LEAH: Instagram - www.instagram.com/goodgirlstalk YouTube - www.youtube.com/goodgirlstalk Leah's website - www.leahcarey.com Podcast website - www.goodgirlstalk.com   WORK WITH LEAH: Individual and couples coaching - www.leahcarey.com/coaching     EPISODE CREDITS: Host / Producer – Leah Carey (email) Audio Editor – Gretchen Kilby Administrative Support - Lara O'Connor, Maria Franco Transcript creation – Jan Acielo Music – Nazar Rybak

Anthony can't take it anymore. Frank Vogel needs to make a change to his approach coaching this team. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The league handed down a one-game suspension to LeBron James for punching Isaiah Stewart in the face. Makes sense. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Vaping started out as a way to help smokers kick the cigarette habit, but it hasn't stayed that way. In today's episode, Heather and Bethany discuss the tricky topic of vaping and whether it's benefits outweigh its risks for your heart health.  They also discuss who now makes up the largest group of vapers and why that's a problem.  Stick around for valuable resources if you, your teen, or another loved one is wanting to kick the nicotine habit for good.

LeBron James was ejected Sunday night in Detroit and the Lakers apparently rallied around that. This season... Learn more about your ad choices. Visit podcastchoices.com/adchoices

LowcoSports.com's Justin Jarrett and Wes Kerr get you up to speed on all the latest local sports news from around the South Carolina Lowcountry and interview key figures in the local sports scene each week on the LowcoSports Lowdown podcast. This week's show includes news on postseason honors for Lowco football and volleyball stars, preseason hoops rankings and awards, and a check-in on a couple of former Lowco standouts playing in college. Plus, we have an excerpt from Wes' Lowco Sitdown with Thomas Heyward standout and Francis Marion baseball signee Walker Taylor. (more…)

In Hour 3 we were joined by Craig Button from the NHL on TSN, The Lowdown w/ Lowetide's Allan Mitchell, and asked 5 Questions

Anthony takes a close look at the ways LeBron James making his return would help the Lakers, then makes the case for Talen-Horton Tucker to continue starting. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Anthony Davis has all-world talent. Giannis showed us what it looks like when all-world talent has the mentality to put it to full use. Learn more about your ad choices. Visit podcastchoices.com/adchoices

On this episode of The Sports Kingdom Show w/Eric “The Duke of Sports” Sklar & Tyler Pacholke: Intro – (0:00-2:57) NBA Three in the Key – Biggest Surprise from the first month of the season, NBA rule changes, Limited Access to Kobe shoes – (2:57-30:55) LakeShow Lowdown – (30:55-45:20) Shout out of the Week – Zach LaVine & Staples Center Forever! – (45:20-50:05) Follow the show on all social media platforms: @TSKShow @TheDukeOfSports @TylerPacholke @jdiamondrealtor www.jdiamondestates.com Don't forget to subscribe, rate, and review to the The Sports Kingdom Show wherever you listen to the show so you can stay up to date with the newest episodes! You can find us anywhere where podcasts are available https://linktr.ee/tskshow

We made it through another International break and that can only mean one thing. From the Rookery End is back! In this, our latest Thursday edition, Adam Leventhal is juiced by Mike and DCW to discuss a fascinating piece that featured on The Athletic about players and the age at which they hit their peak. The team discuss how Watford shape up compared to other teams in the division and discuss whether the Hornets' older average age is by design. There's also a chat about Watford's newest defensive recruit Nicolas Nkoulou, while Adam, Mike and Dave also ponder the Goalkeeping conundrum at Vicarage Road; a situation that took a fascinating turn with the recent arrival of Maduka Okeye from Sparta Rotterdam. As you'd expect, there's also a look ahead to the upcoming fixture with Manchester United, so there's no time to waste - get listening! This is From the Rookery End!

LeBron James will sit tonight but could return against Boston. Let's go. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's Beauty News, Erin & Leigh have all the details about Ariana Grande's beauty line, plus a new skincare brand for kids and tweens. And they're gonna tell you how to achieve the 'expensive brunette' look that's on trend this season. CREDITS Hosts: Leigh Campbell & Erin Docherty  Producer: Gia Moylan GET IN TOUCH: Got a beauty question you want answered?  Email us at youbeauty@mamamia.com.au or call the podphone on 02 8999 9386.  Join our You Beauty Facebook Group here. Want this and other podcasts delivered straight to your inbox? Subscribe to our podcast newsletter. You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here. Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. Just by reading or listening to our content, you're helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We're currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au  See omnystudio.com/listener for privacy information.

THe Lakers get crushed by the Bulls. Anthony discusses, Talen Horton-Tucker, AD's frustration level, the guards' struggles defensively, and more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

LowcoSports.com's Justin Jarrett and Wes Kerr get you up to speed on all the latest local sports news from around the South Carolina Lowcountry and interview key figures in the local sports scene each week on the LowcoSports Lowdown podcast. This week's show includes news of two high school football coaching changes in the Lowco, a recap of the fall National Signing Day, and updates from Class 4A state cross country and the Class 4A/5A state singles tennis tournament, as well as a recap of USCB's playoff soccer game, and USC Salk's start to the hoops season. Plus, Dave Adams reflects on his 40+ years coaching high school football in the Lowco in an excerpt from our Lowco Sitdown interview, which will be posted in full later this week. (more…)

The High-Stakes Lowdown: A RotoViz Podcast: Eric Balkman chats with high-stakes fantasy football players. Host: Eric Balkman (@EricBalkman) – Host of the High-Stakes Fantasy Football Hour podcast and media relations officer of the Fantasy Football Players Championship  SPONSOR Fantasy Football Players Championship – The home of season-long high stakes fantasy football. Check out the FFPC today! GUEST: Jerry Hooton The defending FFPC Main Event $500,000 winner is also this week's guest Jerry Hooton. Currently, Hooton sits in tenth place overall in this year's Main Event as he tries to make it back-to-back half million dollar years. In this episode, we break down a few of the backup running backs on some high stakes waiver wires that need to be grabbed, the philosophy of lineup setting in a season-long event and much more. RotoViz Discount Before we get into the show, I want to remind everyone that you can get a listeners-only 10% discount to RotoViz by using the code RVRADIO2021. Your subscription gives you unlimited access to all of the RotoViz content and tools and it supports the podcast channel. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In Hour 2, we were joined by Allan Mitchell of the Lowdown w/ Lowetide and asked 5 Questions with special guest Tom Gazzola

Injuries are always tricky subjects, made all the more complicated by how the Lakers handle that information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sure, there were nits to pick, but at the end of the day, that was far and away the Lakers' best win of the season. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Frank Vogel sang Wayne Ellington's praises and Anthony couldn't agree more. Same goes for Camelo Anthony. Plus some league execs have thoughts on Alex Caruso that Anthony also agrees with. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Carmelo Anthony experience just keeps on rolling and we're here for it. The Russell Westbrook experience is also ... an experience. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week we have the inside track on the COP-26 climate conference in Glasgow; why bird song at dawn sounds dramatically different to 20 years ago; and scientists uncover the secret to a successful blind date. And, as COP26 marches on, we reflect on how the climate crisis is destined to affect us all. Like this podcast? Please help us by supporting the Naked Scientists

Anthony explains why he hasn't considered Frank Vogel safe all season and why firing him would just be rearranging furniture on the Titanic. Learn more about your ad choices. Visit podcastchoices.com/adchoices

LowcoSports.com's Justin Jarrett and Wes Kerr get you up to speed on all the latest local sports news from around the South Carolina Lowcountry and interview key figures in the local sports scene each week on the LowcoSports Lowdown podcast. This week's show includes plenty of high school playoff news, a pair of college commitments for Lowco student-athletes, and updates on college football and hoops standouts from the Lowco. Plus, hear an excerpt of our Lowco Sitdown interview with longtime Cincinnati Bengals quarterback and former NFL MVP Ken Anderson. (more…)

Video Version Here Get in touch with Lehigh Valley with Love In this episode we talk with Lehigh Valley attorney Briana Gaumer about moving across the country for softball (then coming back again), AND Lehigh Valley hot dogs. (Plus more) Thank you to our sponsors Michael Bernadyn with RE/MAX Real Estate, Venture X, and Molly's Irish Grille & Sports Pub in Bethlehem! Attorney Briana M. Gaumer's practice focuses almost exclusively on family law matters such as divorce, custody, and support as well as estate planning, including drafting Powers of Attorney, Wills, and estate documents. Attorney Gaumer has successfully litigated custody and divorce matters up and through Trial. She is well-versed in unique issues that may arise such as jurisdiction disputes, custody relocation, complex equitable distribution, grandparents' custody, and matters that have involved severe domestic violence. Attorney Gaumer graduated from Lehigh University with a double major in Political Science and Religion while simultaneously being a full-time student-athlete on the Lehigh University Women's Softball Team. Attorney Gaumer received her law degree from Widener University School of Law. During law school, Attorney Gaumer participated in the Widener Civil Law Clinic where she represented low-income clients in various civil actions, with a focus on family law. Attorney Gaumer is the recipient of the American Academy of Matrimonial Lawyers, Eric D. Turner Award and the Widener University School of Law Outstanding Service Award. A Lehigh Valley native, Attorney Gaumer enjoys spending time in the community in which she serves.  She is also a member of the Lehigh, Northampton, and Monroe County Bar Associations. VIDEO VERSION HERE If you'd like to learn more about the Lehigh Valley with Love Podcast and the opportunities we can provide through sponsorship and collaboration, be sure to reach us at info@lehighvalleywithlovemedia.com Or click here Thank you to our sponsors! Michael Bernadyn of RE/MAX Real Estate Venture X VIDEO VERSION HERE

In Hour 3 we were joined by Allan Mitchell from the Lowdown w/ Lowetide, asked 5 Questions, and heard another edition of Struds On

Anthony gives his thoughts on another embarrassing loss but then offers some big news. Let's get it. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Lakers have been attacking the rim but aren't getting to the line. What gives? Learn more about your ad choices. Visit podcastchoices.com/adchoices

On this episode of The Sports Kingdom Show w/Eric “The Duke of Sports” Sklar & Tyler Pacholke: We're back for another episode – (0:00-3:08) NBA Three in the Key – Dame's Slow Start, Zion, New Wilson ball – (3:08-22:07) LakeShow Lowdown – (22:07-31:04) Shout Out of the Week – Atlanta Braves win the World Series – (31:04-35:49) Follow the show on all social media platforms: @TSKShow @TheDukeOfSports @TylerPacholke @jdiamondrealtor www.jdiamondestates.com Don't forget to subscribe, rate, and review to the The Sports Kingdom Show wherever you listen to the show so you can stay up to date with the newest episodes! You can find us anywhere where podcasts are available https://linktr.ee/tskshow

The Lakers won. Should that be all that matters here? Learn more about your ad choices. Visit podcastchoices.com/adchoices

Talen Horton-Tucker is making progress. Wayne Ellington might be back as soon as tonight. The Lakers might finally be getting healthy. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The High-Stakes Lowdown: A RotoViz Podcast: Eric Balkman chats with high-stakes fantasy football players. If you're a listener of the show who isn't subscribing yet to RotoViz, you can get a special 10% discount through the podcast homepage. Host: Eric Balkman (@EricBalkman) – Host of the High-Stakes Fantasy Football Hour podcast and media relations officer of the Fantasy Football Players Championship  SPONSOR Fantasy Football Players Championship – The home of season-long high stakes fantasy football. Check out the FFPC today! GUEST: @MForestaESQ Mike Foresta is a high stakes player that has a top-10 team in the 2021 Footballguys Players Championship. That contest will pay out nearly $4,000,000 in prizes, including a half-million dollars to first place alone. In this episode, we discuss why he was willing to draft Damien Harris earlier than others, why he wanted two elite quarterbacks fairly early in his draft, why he tries to be proactive early on waivers and much more. RotoViz Discount Plug You can get a listeners-only 10% discount to RotoViz by using the code RVRADIO2021. Your subscription gives you unlimited access to all of the RotoViz content and tools and it supports the podcast channel. Learn more about your ad choices. Visit podcastchoices.com/adchoices

LowcoSports.com's Justin Jarrett and Wes Kerr get you up to speed on all the latest local sports news from around the South Carolina Lowcountry and interview key figures in the local sports scene each week on the LowcoSports Lowdown podcast. This week's guest is former Atlanta Braves pitcher Chris Seelbach, who shares stories and insight from his baseball career as well as his experience coaching his son, former Hilton Head High standout Dean, now a pitcher at Columbia International. (more…)

The High-Stakes Lowdown: A RotoViz Podcast: Eric Balkman chats with high-stakes fantasy football players. If you're a listener of the show who isn't subscribing yet to RotoViz, you can get a special 10% discount through the podcast homepage. Host: Eric Balkman (@EricBalkman) – Host of the High-Stakes Fantasy Football Hour podcast and media relations officer of the Fantasy Football Players Championship  SPONSOR Fantasy Football Players Championship – The home of season-long high stakes fantasy football. Check out the FFPC today! GUEST: @Adam_Krautwurst Adam Krautwurst is a high-stakes fantasy football player who finished fifth overall in the 2019 Fantasy Football Players Championship Main Event and has a team in the top-20 teams in this year's edition. This contest will pay out nearly $4,000,000 dollars, including $500,000 for first place alone. In this episode, we break down why high stakes players should never drop running backs, when fantasy owners can expect Michael Carter and Robby Anderson to turn it on, why you need to be looking at the Eagles' quarterback situation and much more. RotoViz Discount Plug You can get a listeners-only 10% discount to RotoViz by using the code RVRADIO2021. Your subscription gives you unlimited access to all of the RotoViz content and tools and it supports the podcast channel. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Wednesday night's loss in OKC was plenty embarrassing. But it also might have served a purpose. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Women in the military are suffering serious long term physical and mental health problems because of widespread bullying and sexual harassment. Research by the University of Oxford, King's College London and the charity Combat Stress found over 20% were sexually harassed, over 5% were sexually assaulted and over 20% were emotionally bullied. Laura Hendrikx, is the author of the study which was published in the BMJ Military Health Journal. She and Chloe Tilley are joined by veteran Colonel Ali Brown. Have you been watching Maid on Netflix? The 10-part series is a word-of-mouth hit, about a single mother in the US who flees her abusive partner and takes up cleaning for wealthy clients to support her and her daughter. Inspired by the 2019 memoir 'Maid: Hard Work, Low Pay, and a Mother's Will to Survive', it tackles poverty, domestic abuse, motherhood and homelessness. Rachael Sigee, a freelance journalist and TV critic and Caron Kipping, a divorce and separation coach and Independent Domestic Violence Advocate, herself a survivor of domestic abuse, discuss why it's so popular. The Lowdown, the world's first review platform for contraception, has found that women prefer the coil to any other contraceptive method. Long-acting reversible contraceptives (LARCS), such as the implant, injection, the hormonal and copper coil tend to be those chosen most frequently. However, during the pandemic, the Faculty of Sexual and Reproductive Healthcare (FSRH) has found a steep fall in access to these LARCS. Alice Pelton Founder of the Lowdown and Dr Asha Kasliwal, President of the Faculty of Sexual and Reproductive Health Care, discuss. Blogger Toni Tone has thousands of followers across social media - many of whom call her “the big sister I never had”. Her work on relationships and female empowerment have been shared by the likes of Demi Lovato, Khloe Kardashian and Oprah Magazine. Toni's new book of ‘I Wish I Knew This Earlier' is a Sunday Times bestseller, and details her advice on the complicated, and sometimes painful, world of dating. Toni joins Chloe to discuss. Presenter: Chloe Tilley Producer: Kirsty Starkey Interviewed Guest: Laura Hendrikx Interviewed Guest: Colonel Ali Brown Interviewed Guest: Rachael Sigee Interviewed Guest: Caron Kipping Photographer: Ricardo Hubbs Interviewed Guest: Alice Pelton Interviewed Guest: Dr Asha Kasliwal Interviewed Guest: Toni Tone

Where does this Lakers loss rank all-time since you've been a fan? Learn more about your ad choices. Visit podcastchoices.com/adchoices

Russsell Westbrook finally looked like the player the Lakers have been waiting for. What can they do to get more of that? Learn more about your ad choices. Visit podcastchoices.com/adchoices

Colin is joined by frequent guest and IR staff member Scott Lidskin to talk general thoughts about the state meet, what recent history can prepare us for this weekend and teams of interest outside of the contenders. Scott wraps up with his top five team predictions for this weekend's showdowns. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

If You Want To Heal Your Hormones and Lose Stubborn Weight, You Should: Use your fork to make diet decisions every day that help your hormones and improve metabolic flexibility  Empower yourself with the knowledge needed to stop outsourcing your hormone health Embrace an adapted version of the ketogenic diet that is personalized to you and your body's needs   When it comes to the women I work with, the number one concern as we get older tends to be that stubborn weight gain that we just can't seem to get rid of. But have you ever considered that this weight could be directly related to your hormones and metabolic flexibility? By understanding how your hormones affect your metabolism, you can adopt a diet and lifestyle that suits you and helps you get rid of the stubborn weight gain for good.   Transform Your Health Dr. Sara Gottfried is a board-certified physician who graduated from Harvard and MIT. She practices evidence-based integrative, precision, and functional medicine. She has authored multiple books, including the breakthrough and instant NYT bestseller Women, Food, and Hormones. She has dedicated herself to helping women unlock their ability to fix their metabolism, heal their hormones, and lose stubborn fat for good.   Adapt the Ketogenic Diet for Your Unique Body Have you ever had a male coworker or friend experience massive success with a keto diet but have not seen those results yourself? This is because men and women have a different genetic makeup that can lead to hormone disruption when going on an elimination diet. These gender differences inspired Dr. Sara to start her research and why she created an adapted version of the ketogenic diet for women. Dr. Sara has literally discovered the key to unlocking our ability to lose stubborn weight, and it all comes down to metabolic flexibility and our hormones.   Taking Back Control of Your Hormones So often, women are gaslit or faced with a double standard when it comes to traditional medicine. But the truth is the power to take back control of your hormones and get your body working for you instead of against you exists within yourself.  While it may seem daunting to think you have to do it yourself, nobody knows your body better than you. By improving your metabolic flexibility, you can ensure that you have a fully functioning body for years to come. Through Dr. Sara's new book, you can transform your health, lose stubborn weight, and address your symptoms before it is too late. Are you ready to find a personalized way to balance your hormones, improve your metabolic flexibility, and take back control of your health? Share what you are most looking forward to in Dr. Sara's new book with me in the comments section of the episode page.   Quotes: “We have been taught ‘eat less exercise more,' but it turns out that is not necessarily true. Your calories matter, but your hormones matter more.” (11:05) “I don't want to be average, I want to be optimal. And I want that for our listeners and viewers, to really think about what is normal in terms of mainstream medicine, versus what is optimal.” (21:08) “The most effective way to deal with insulin resistance is with your fork. But I can tell you since I went through conventional medical training, is we are not taught how to do that! So even though it is the most effective way to reverse pre-diabetes, the most effective way to help you with insulin resistance, the most effective way to deal with type 2 diabetes, we are not taught how to counsel people on that.”  (41:10) “If you are struggling with your weight, if you are struggling with your metabolism, this is a real and valid concern. Don't let some doctor dismiss you or say you are just getting older, and it's how things are. No! Let's figure out how to support you, get you the food that really helps you with your hormones and helps you regulate your insulin and all these other hormones that we have been talking about today. Because the power really is within your reach.” (46:54) “The time to do something about it is not when you are 72 and diagnosed, it's right now!” (50:37)   In This Episode The inspiration for the new book, Women, Food, and Hormones by Dr. Sara Gottfried (7:18) How to improve your metabolic flexibility as you pivot into your 30's, 40's, and beyond (16:14) Tips for reversing insulin resistance and pre-diabetes through food (28:28) Why pregnancy can influence your risk of cardiometabolic disease (39:33) How to feel more empowered when it comes to taking back control of your hormones (46:30)   Resources Mentioned: Food, Women, and Hormones by Dr. Sara Gottfried Dr. Sara Gottfried Website Follow Dr. Sara on Instagram | Facebook | Twitter | TikTok   Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Podcast production & marketing support by the team at Counterweight Creative   Related Episodes:  Essentially You Episode #192: How to Makeover Your Metabolism for Long-Term Success with Mark Sisson Essentially You Episode #268: The Number One Hormone Imbalance Connected to Stubborn Weight Gain Essentially You  Episode #285: The Lowdown on Declining Hormones and How They Impact Weight, Mood, and Sleep with Maria Claps and Kristin Johnson

Austin Reaves has been the surprise of the season. Anthony thinks he should get legitimate minutes. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The High-Stakes Lowdown: A RotoViz Podcast: Eric Balkman chats with high-stakes fantasy football players. If you're a listener of the show who isn't subscribing yet to RotoViz, you can get a special 10% discount through the podcast homepage. Host: Eric Balkman (@EricBalkman) – Host of the High-Stakes Fantasy Football Hour podcast and media relations officer of the Fantasy Football Players Championship  SPONSOR Fantasy Football Players Championship – The home of season-long high stakes fantasy football. Check out the FFPC today! GUEST: @__Rainmaker Biplab Mandal is a winner of dozens of FFPC Main Event, Footballguys Players Championship and high stakes dynasty leagues. Currently, he has three teams in the top 40 overall in the 3,000-team FFPC Main Event, a contest that features a $4,000,000 prize pool with a $500,000 grand prize going to first. In this episode, we discuss the Bears running back situation, how valuable David Njoku is in tight end-premium leagues like the FFPC and much more. Learn more about your ad choices. Visit podcastchoices.com/adchoices