Podcasts about Stepping Up

Julie Smolyansky is the CEO of Lifeway Foods, an Illinois-based dairy company that is the leading U.S. supplier of kefir. After her father, Michael Smolyansky, passed away in 2002, Julie took over the company at 27 years old and became the youngest female CEO of a publicly held firm. Julie and her parents immigrated to the U.S. from the Soviet Union in her infancy and credits her upbringing with her success. Under her leadership, Julie transformed the company into a multinational firm, growing their revenue from US$12 million to US$130 million in 2015. She is also an activist against sexual violence and the co-founder of Test400k, a non-profit whose goal is to eliminate the backlog of over 400,000 untested rape kits in the U.S.  Timestamps: 01:27 Resilience 02:54 Stepping Up 10:13 Early Growth Moves 12:08 Kefir Story and Science 17:07 Trusting Your Gut 21:42 Values 25:55 Leading Through the Pandemic 28:12 Culture 28:45 Legacy 30:53 Purpose From Pain 31:33 Ending Sexual Violence 35:30 Rape Kit Reform 37:37 Community Giving 39:04 Motherhood and Leadership 41:59 Wellness and Reading 46:36 Finding Joy 50:42 What is Wonder?   Links: Julie's LinkedIn: https://www.linkedin.com/in/julie-smolyansky-05304612/ Lifeway Foods: https://lifewaykefir.com/

First, a few local nonprofits are organizing and preparing amid the ongoing partial government shutdown. Also, a California Senator recently put pressure on the Homeland Security Secretary regarding being granted access into detention facilities. Then, the Supreme Court recently weighed in on whether schools must tell parents if their child is transgender. And Chula Vista is getting a new public park along its waterfront. Lastly we tell you about an independent production company making its mark in Baja.

As bookkeepers, we spent a week with millionaires and learned valuable lessons that significantly impact our approach to finance and business tips! This experience on the Bookkeepers Podcast, sponsored by Xero, we go through the entrepreneur mindset needed for growth. We discuss that the life of an entrepreneur involves strategic investments and a commitment to ongoing learning, offering crucial entrepreneur advice for anyone looking to scale their ventures. ----------------------------------------------- About us We're Jo and Zoe and we help bookkeepers find clients, make more money and build profitable businesses they love. Find out about working with us in The Bookkeepers' Collective, at: 6figurebookkeeper.com/collective ----------------------------------------------- About our Sponsor This episode of The Bookkeepers' Podcast is sponsored by Xero. Get 90% off your first 6 months by visiting: https://xero5440.partnerlinks.io/6figurebookkeeper ----------------------------------------------- Promotion This video contains paid promotion. ----------------------------------------------- Disclaimer The information contained in The Bookkeepers' Podcast is provided for information purposes only. The contents of The Bookkeepers' Podcast is not intended to amount to advice and you should not rely on any of the contents of the Bookkeepers' Podcast. Professional advice should be obtained before taking or refraining from taking any action as a result of the contents of the Bookkeepers' Podcast. The 6 Figure Bookkeeper Ltd disclaims all liability and responsibility arising from any reliance placed on any of the contents of the Bookkeepers' Podcast. ----------------------------------------------- Chapters: 00:00:00 - How Bookkeepers Can ACCELERATE Their Growth 00:00:42 - The Impact of the Trip 00:01:38 - Personal and Business Development 00:02:06 - The Evolution of Confidence 00:04:06 - Learning from Others 00:04:44 - The Importance of Community 00:05:50 - The Skiing Trip Experience 00:07:21 - The Themed Sessions 00:08:26 - Focusing on One Thing 00:11:20 - Dividing and Conquering 00:12:18 - The Rebrand and Self-Reflection 00:13:54 - Stepping Up and Playing Big 00:15:06 - The Power of Honesty and Self-Awareness 00:15:53 - The Importance of Different Perspectives 00:16:13 - The Leadership Dilemma 00:17:07 - The Challenge of Running Multiple Businesses 00:17:59 - The Value of Business Networks 00:19:34 - The Power of Overcoming Fear 00:24:53 - The Need for Bookkeepers in Business 00:25:33 - The Misunderstanding of Bookkeeping Role 00:27:09 - The Importance of Setting Boundaries 00:28:15 - The Need for Qualified Bookkeepers 00:29:06 - The Key Takeaways 00:30:20 - Building Haymonica for Exit 00:31:10 - Preparing for Business Exit 00:31:48 - Expansion to Canada 00:32:56 - Planning for the Photoshoot 00:33:59 - The Importance of Professional Photography 00:34:33 - The Challenges of Visibility 00:35:58 - Building Personal Network 00:36:28 - Conclusion #bookkeepers

Hour 4 of the Bob Rose Show, on day 5 of the Iran attack. Germany and the EU are backing the US efforts in the Middle East, but socialists in Spain have railed against Trump. Spain's leader, Pete Sanchez, complains that through the EU, they are helping promote an illegal military action. Is German economic might carrying the water for socialist Spain? Plus, all of Wednesday morning's biggest stories for 3-4-26

Chuck Heinz and Jamie Lent talk about the New floor at the Big 12 Tournament, Rodney King beating, Gerry Glasco joined the show, Men's Basketball players stepping up and Sozzled.

What happens when an everyday woman reinvents herself — not once, but many times over? In this episode, Jo sits down with Anita McLaughlin, founder of Sequins and Sand, co-host of Midlife Unfiltered, and passionate advocate for women's bone health. From swimwear confidence to bone density scans in the outback, Anita's story will leave you inspired and ready to advocate for yourself.In this episode, we explore:How 13 moves and a military marriage shaped Anita's love of change and reinventionThe body confidence work behind Sequins and Sand — and why so many women were moved to tearsAnita's personal osteoporosis diagnosis and why she became her own health advocateThe power of knowing your bone health before a crisis hits — and the technology making that easierWhy "who I am is not what I do" became Anita's most important midlife realisationIf you've ever felt like you're just getting started — even in your fifties or beyond — this episode is your reminder that you absolutely are. Come listen in.Links mentioned in this episode:46. Better Bone Health with Professor Belinda Beckhttps://open.spotify.com/episode/2a2mv7BXJQCO8ISV6AcJ8Y?si=qgiOCZqoRs-nTDf3Ji67Fw118. What Every Woman Should Know About Neurodivergence in Midlife with Dr Sascha Kowalenkohttps://open.spotify.com/episode/1RcP4ZxDchBSBHYxyZMLke?si=e7jliu6eTByPlmhRO6DlxgConnect with Anita McLaughlinMidlife Unfiltered on Substackhttps://midlifeunfiltered.substack.com/?utm_campaign=profile_chipsSequins and Sandwww.sequinsandsand.com.auConnect with JoBook a 20-minute connection call: https://calendly.com/jo--138/20min?month=2025-07 Re Imagine mentoring: https://www.joclarkcoaching.com/work-with-meResources and programmes: https://www.joclarkcoaching.com/resourcesInstagram: https://www.instagram.com/joclarkcoaching/LinkedIn: https://www.linkedin.com/in/joclarkcoaching/

The Yellow-Billed Hornbill: Stepping Up to Lead by Radio Islam

Emily's son is starting to explore golf but she doesn't want to put all the money it requires into it just yet. She wants to make sure it is something that he sticks to before that. To help with the cost and make sure he starts to like the sport, Eddie steps in and picks up his coaching hat!See omnystudio.com/listener for privacy information.

Loads to chew through on today's podcast, as Newcastle qualify for the next phase of the Champions League where they will play Barcelona or Chelsea, and a Stamford Bridge legend has been lamenting his lack of managerial opportunities. We tackle why John Terry can't land a coaching job, as well as looking at how Benjamin Sesko has improved since Ruben Amorim was sacked by Manchester United. SUBSCRIBE NOW: ⁠https://footballsocialdaily.supportingcast.fm/⁠NEW: Instagram: ⁠https://www.instagram.com/fsdpod?igsh=MjQ5d29veGdoMmZ4&utm_source=qr⁠ Twitter: ⁠https://twitter.com/FSDPod⁠ TikTok: ⁠https://www.tiktok.com/@footballsocialdaily⁠ Telegram Group: ⁠https://t.me/FootballSocialMerch Store: https://www.etsy.com/uk/shop/FootballSocialDaily Learn more about your ad choices. Visit podcastchoices.com/adchoices

Emily's son is starting to explore golf but she doesn't want to put all the money it requires into it just yet. She wants to make sure it is something that he sticks to before that. To help with the cost and make sure he starts to like the sport, Eddie steps in and picks up his coaching hat!See omnystudio.com/listener for privacy information.

Clint Scott and Dr. Mike Gustafson give you The Juice, give their take on Texas Tech Baseball's first four games, and talk about how Red Raider Basketball will continue to fight with a lot of season left, who has to step up in JT Toppin's absence, and how Darryn Peterson's situation at Kansas impacts the rest of college basketball.

Women are currently being told by the law that it is okay to kill their babies. That is unjust. We want to inform peoples’ conscience with a just law. God is very clear: you shall not murder. That applies to all human beings. ~ Pastor Johnson Michael Johnson is pastor of Grace Redeemer Church in Winfield, IL. Caesar LeFlore is pastor of Spirit of Liberty Church of God in Markham, IL.… Continue Reading

Claire Mabey joins Jesse to review the following books: Stepping Up by David Hill Lyrical Ballads by Bill Manhire What to Wear by Jenny Bornholdt

After a year of deep disruptions to the career civil service, lawmakers have created a bicameral caucus to defend federal workers and modernize the systems they rely on. Its goals range from protecting nonpartisan public service to improving pay, retention, and professional development. One of the leaders behind the effort is Rep. James Walkinshaw of Virginia. He joins me now to walk through the strategy and goals for the new caucus.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The mayors of Norman and Stillwater are teaming up to try and get Bedlam Football back Follow the Sports Animal on Facebook, Instagram and X PLUS The Morning Animals on XListen to past episodes HERESee omnystudio.com/listener for privacy information.

State officials are stepping up - governors, attorneys general, secretaries of state - stepping up to protect the American people from our own federal government – protect us against Trump and his minions.States have sued the Trump administration to block an executive order designed to interfere in state elections. And the states won.Maine's Secretary of State, Shannon Bellows, said the following about safeguarding elections: "We prepare against natural disasters, swatting, bomb threats, threats against election officials. This year, we're preparing against potential federal interference. And that is chilling.” The harsh reality is that Donald Trump views the American voters as the enemy, and he will continue to interfere in our elections until he ultimately falls from power. Find Glenn on Substack: glennkirschner.substack.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

State officials are stepping up - governors, attorneys general, secretaries of state - stepping up to protect the American people from our own federal government – protect us against Trump and his minions.States have sued the Trump administration to block an executive order designed to interfere in state elections. And the states won.Maine's Secretary of State, Shannon Bellows, said the following about safeguarding elections: "We prepare against natural disasters, swatting, bomb threats, threats against election officials. This year, we're preparing against potential federal interference. And that is chilling.” The harsh reality is that Donald Trump views the American voters as the enemy, and he will continue to interfere in our elections until he ultimately falls from power. Find Glenn on Substack: glennkirschner.substack.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Subscribe to Piano PantryJoin PatreonEpisode Links & Transcript: https://pianopantry.com/podcast/episode177

Tyler and Collin break down Iowa Hoops' 6-game win streak, sharing their thoughts on the last few games, spotlighting the players stepping up in a big way, and looking ahead to the upcoming schedule and potential tournament seed.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit affordingyourlife.substack.com

Join CJ Vogel, Rod Babers, and Marcus Myers as they dive into the Texas Longhorns' safety position ahead of the 2026 season! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The tank math just got complicated…The Brooklyn Nets split their last two games — a loss to the Orlando Magic and a win over the Washington Wizards — but that victory might've actually hurt more than helped.Because every win right now…

In this week's episode of All Elite Conversation Club, PWTorch contributors Joel Dehnel and Gregg Kanner cover these topics:(00:00) Introductions(01:51) World title picture strongest it's ever been(04:45) Multiple challengers make MJF championship compelling - Brody King, Kenny Omega, Hangman Page, Swerve Strickland, and Andrade(06:01) Andrade impresses in main event vs Swerve(08:19) Chemistry at all-time high in AEW matches(11:56) MJF maintains discipline in promo work(15:38) Don Callis Family storyline layering(19:50) El Clon TNT title match vs Mark Briscoe(20:46) Tommaso Ciampa All Elite debut and potential(29:24) Jon Moxley vs Ace Austin(30:40) Statlander vs Tekla good match(33:46) Ricochet backstage segment, Jack Perry match setup(34:35) Young Bucks reaffirm roots return(36:53) Orange Cassidy backstage promo vs Wheeler Yuta(41:51) Upcoming lineups(44:45) Zach's email and triviaBecome a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.

(00:00) Zolak & Bertrand start the hour with former Patriots offensive lineman Matt Light and Davio's owner Steve DiFillippo sitting down to discuss Bill Belichick not being a first-ballot Hall of Famer and Super Bowl LX.(14:00) The crew reacts to Kay Adams defending Drake Maye against those putting him down for the Patriots' defense stepping up in the playoffs.(20:36) We react to another viral clip of Cam Newton hating on the Patriots.(32:18) We finish the hour with more calls on the Patriots.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As Victorian towns experience intense temperatures residents prepare ways to manage the heat.

1.22.26 Hour 2, Former NFL Quarterback and Super Bowl Champion Brad Johnson joins The Kevin Sheehan Show to discuss how to prepare to step up in a big moment as a backup Quarterback, tells some stories from his playing days in the NFL and gives his analysis on the upcoming Championship weekend of the NFL Playoffs. Kevin Sheehan and Producer Max rank the top 5 players left in the NFL Playoffs going into Championship weekend.

Post-Gazette Penguins insider King Jemison checks in from the Penguins' Western Canada road trip to break down the latest happenings around the team. Where did the Penguins find the depth scoring that allowed them to win comfortably in Seattle against the Kraken? Can they rely on names like Parker Wotherspoon, Connor Clifton and Brett Kulak to give them offensive production amid blue-line injuries? Or will those goals have to come from more likely sources like Sidney Crosby, Rickard Rakell or Bryan Rust? King also breaks down the latest news. When will Erik Karlsson return from injury, and how long might Kris Letang be out? King tackles those topics and more, plus gives some info on the team's recent trade with the Colorado Avalanche for defenseman Ilya Solovyov. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Failure, Steve tells us, is a good teacher, and when you get involved in leadership, expect to make mistakes (and learn from them). In this episode of our monthly series of leadership conversations, Dr Jonathan Darling, RCPCH VP for Education and Professional Development, speaks with Steve about how his academic and leadership roles evolved, starting with a thin CV and stepping up as opportunities arose. He became involved in child health research, first in small groups, and then collaborating with colleagues across the UK and globe. His route to RCPCH President began with other College roles, including Scottish Officer and Registrar. Steve and Jonathan talk about his leadership values: realistic communication, a flat hierarchy and a culture of respect. Read Jonathan's reflections and download the transcript from episode 7  on RCPCH website See related resources about 'Leading the Way'- on RCPCH Learning

Betsy McCaughey says it is time in her life and career to give back, and she wants to give back to the State of Connecticut by becoming the next Governor.

WSJM Afternoon News for 01-12-26See omnystudio.com/listener for privacy information.

WSJM Afternoon News for 01-12-26See omnystudio.com/listener for privacy information.

What does baptism really mean—and why was Jesus baptized at all? That’s what Revs. Trudy and Brittany tackle in this episode of Perspectivs FUMCSD Pastors Podcast. The two female pastors of First United Methodist Church of San Diego explore Jesus’ baptism in Matthew 3:13–17 through a progressive Christian lens. Together, they reflect on baptism as both a risk we take when we step toward God and a commitment we live out as we step back into the world. This thoughtful conversation explores the dynamic relationship between Jesus and John the Baptist, the symbolism of the Jordan River, and why Jesus’ baptism wasn’t about sin but about solidarity, humility, and embarking on a new chapter. The pastors also unpack why the baptism ritual still matters today, especially in progressive faith communities. Whether you identify as Christian, spiritual-but-not-religious, or are simply curious about faith beyond dogma, this episode invites you to reimagine baptism as a reminder that you are already loved and still being called forward. Episode topics include: Why Jesus insisted on being baptized Repentance vs. transformation Water, movement, and new life Is baptism required for salvation? Communal ritual and remembering our baptism today Continue the conversation with friends and family, at our in-person Convergence group, or online at our Patreon channel with these suggested reflection and discussion questions: What do you believe is the connection between sin and new life? What do we gain, and what do we lose, in the belief that Jesus was sinless? Why do you think Jesus was baptized by God? Short on time? Use these timestamps to jump to a specific topic: 00:00 What Does Baptism Change? Introducing “Stepping In, Stepping Up 02:40 Jesus and John the Baptist: Cousins, Calling, and Possible Rivalry 05:30 Repentance vs. Transformation: Naming Problems and Living Solutions 08:00 Baptism in Jesus’ Time: Who It Was For and Why the Jordan River Matters 10:40 The Power of Water: Movement, Disorientation, and Renewal 11:45 Why Was Jesus Baptized If He Was Divine? 17:30 What Baptism Means Today: Commitment, Not Cleansing 22:40 Remembering Our Baptism in Community 26:30 Reflection Questions for Today

Discover why the burning bush—a fire that doesn't consume—holds the secret to leading without losing yourself. In this exploration of Parshat Shemot (Exodus), we uncover the hidden symbolism behind Hashem's appearance to Moshe and what it reveals about the tension between humility (anava) and stepping into positions of responsibility.Why was Moshe so reluctant to lead the Jewish people? The Torah's greatest prophet feared that leadership would corrupt his spiritual standing. Through insights from Reb Chaim Vital and a powerful story from the Belzer Rebbe, this episode reveals how motivation transforms everything—when action flows from divine purpose rather than ego, humility remains protected.This Torah teaching explores the concept of "healthy pride"—the 1/64th of gaiva that even Moshe possessed. Learn why false modesty can actually be a spiritual obstacle, and how knowing you're doing Ratzon Hashem (God's will) creates an entirely different relationship with positions of honor and responsibility.Perfect for Torah students seeking deeper understanding of Jewish leadership, spiritual growth, and the psychology of humility. Whether you're facing a calling you feel unqualified for or wondering how successful people stay grounded, this weekly Torah portion study offers practical wisdom for navigating ambition and anava.

Prayer for Stepping Up for her Daily Spiritual Espresso published on January 1, 2026 which you can access here: https://powerofloveministry.net/this-is-our-year/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In the second hour, Leila Rahimi, Marshall Harris and Mark Grote discussed Bears head coach Ben Johnson's play-calling and clock management on the final drive of Chicago's 42-38 loss at San Francisco on Sunday. The Bears were two yards away from scoring the game-winning touchdown. After that, Rahimi, Harris and Grote detailed how a number of Bears rookies continue to produce at a high level.

00:00 Intro01:01 Pentagon: China Stepping Up Nuclear, Military Capabilities03:16 China Sanctions 20 U.S. Defense Firms, 10 Executives03:48 Japan's Cabinet Approves Record Defense Budget: $58B04:46 Congress Bans CCP Links to Pentagon Supply Chain13:47 China Revives WWII Airfield 370 Miles From Guam

Jaguars HC Liam Coen speaks to the media on Friday of Week 17 during the 2025 NFL Season.See omnystudio.com/listener for privacy information.

The gaming awards of 2025 just wrapped up and the amount of announcements were the true highlight. Seems like some good momentum for future Star Wars gaming happening! But! Why is there always a but... Can we trust this? We have been burned so many times by announcements to only be followed by troubled production and etc etc etc... Well, let's still talk about it! Plus all other Star Wars news, rumors and theories from all across the galaxy! 03:51 Skip to the show! Episode 338 Sarlacc Digest Podcast Discord: https://discord.gg/FQWEEra77C If you are interested in being a Patreon we will be indebted to you... https://www.patreon.com/sarlaccdigestpodcast Grab Merchandise Here: https://www.teepublic.com/user/sarlacc-digest-store For all your action figure stand needs and more: http://www.toschestationemporium.com use promo code for 10% off!: sarlaccdigestpodcast Formerly Tosche Station Emporium Youtube: Moocher's 3D Printing Lab: https://www.youtube.com/@Moochers3dprintinglab Check out Tommy at: https://www.youtube.com/@BlitzTransmissions Black Series Most wanted: https://www.instagram.com/blackseriesmostwanted/ Check out Alex at: https://www.youtube.com/@ShadoweKnowsNetwork Cube Squadron: https://www.instagram.com/p/DPquG4GDQTK/ Intro Music By: Michael Patsos Instagram: https://www.instagram.com/patsosm Contact us at: sarlaccdigestpodcast@gmail.com #starwarsfans #starwarsnews #starwarspodcast #sarlaccdigestpodcastn

In the second hour, we welcome Katie Goodwin, who is the Marketing Liaison for MKE Grocery Buddy, a grassroots organization pairing Milwaukee residents in need with volunteers to help fill gaps in food security left by the SNAP funding freeze. Jacquelyn Tolksdorf from Collect and Gather shares the magic of maker spaces in Plover, Wisconsin, offering free creative spaces and thrifted art supplies to foster artistic exploration and social connection. The episode emphasizes community support, the importance of local involvement, and finding creative outlets to enrich personal and communal life. Plus, a nod to the legacy of filmmaker Rob Reiner. As always, thank you for listening, texting and calling, we couldn't do this without you! Don't forget to download the free Civic Media app and take us wherever you are in the world! Matenaer On Air is a part of the Civic Media radio network and airs weekday mornings from 9-11 across the state. Subscribe to the podcast to be sure not to miss out on a single episode! You can also rate us on your podcast distribution center of choice. It goes a long way! Guests: Katie Goodwin, Jacquelyn Tolksdorf

In the second hour, we welcome Katie Goodwin, who is the Marketing Liaison for MKE Grocery Buddy, a grassroots organization pairing Milwaukee residents in need with volunteers to help fill gaps in food security left by the SNAP funding freeze. Jacquelyn Tolksdorf from Collect and Gather shares the magic of maker spaces in Plover, Wisconsin, offering free creative spaces and thrifted art supplies to foster artistic exploration and social connection. The episode emphasizes community support, the importance of local involvement, and finding creative outlets to enrich personal and communal life. Plus, a nod to the legacy of filmmaker Rob Reiner. As always, thank you for listening, texting and calling, we couldn't do this without you! Don't forget to download the free Civic Media app and take us wherever you are in the world! Matenaer On Air is a part of the Civic Media radio network and airs weekday mornings from 9-11 across the state. Subscribe to the podcast to be sure not to miss out on a single episode! You can also rate us on your podcast distribution center of choice. It goes a long way! Guests: Katie Goodwin, Jacquelyn Tolksdorf

The Cool Fireman Podcast brings you into the world of firefighting with hosts Matt, Doug, Unkie, Brian, and Freddy. In Episode 137, things kick off completely off the rails (as usual) with farm animal chaos, blind dogs, and runaway cats. Then we settle in for some real talk with our very own co-host Adam McCoy—treated as the special guest he deserves to be—as he discusses his new book, Stepping Up and Stepping Out. It's part memoir, part workbook, all heart: tackling the hardest fire you'll ever fight—the one behind your own front door. Mental health, family transitions, vulnerability in the fire service, and leaving a real legacy. Plus housekeeping, moments of silence, and a wild hot wash to close it out.Timestamps00:00 – Chaos Intro: Cats, blind dogs, and farm life gone wrong02:00 – Housekeeping: Happy Holidays, Hanukkah shoutout, Virtual Fill the Boot (Jan 2026), Patreon ideas07:00 – Sponsors: Unkie's Seasoning, The Burn Box, FDIC 2026 hype09:30 – Moments of Silence: Saranac FD (cancer LODD), Red McKimmy, Porterville FD tragic fire15:00 – Interview with Adam McCoy: Inspiration behind Stepping Up and Stepping Out18:00 – The mantra: "The hardest fire you'll fight is behind your own front door"25:00 – Vulnerability, mental health, and the weight of the job28:00 – Chapter 6: The Fire Next Door (parking lot talks and being there for brothers)33:00 – Gold nugget one-liners from the book39:00 – Workbook sections and daily check-ins42:00 – Advice for rookies and the real legacy (family over firehouse)49:00 – Emotional burden, work-life balance, and asking for help52:00 – Brotherhood or Bullshit? Calling out the fakes55:00 – Where to buy the book + the companion journal55:30 – Snail Mail shoutouts59:00 – Hot Wash: Apps, weather meals, pineapple on pizza debate, unwinding after a shiftKey TakeawaysThe first four minutes when you walk through the door at home matter more than the next four hours. Set the tone right.Toughness gets you through a shift; truth gets you through life.Some fires don't need water—they need honesty.Brotherhood is real, but it's not universal. Call out the bullies who preach it but don't live it.Your legacy isn't the fire department stories people tell—it's the one your family carries.Asking for help doesn't make you weak. Nobody has it all figured out, and that's okay.Book SpotlightStepping Up and Stepping Out by Adam McCoyAvailable now on Amazon (search "Adam McCoy" or "Stepping Up and Stepping Out").Also grab the companion Stepping Up and Stepping Out Journal for daily check-ins and the 30-day challenge.Foreword by Kenny Mitchell (Operation Yellow Tape).Support the PodcastMerch: Mugs, koozies, hoodies, tees, and more!

AI is here and it's here to stay. Are you using it to your advantage as a person living with Parkinson's? In this episode I sit down with founder of the Turnto App, Jessica London. Believe me, you are going to want to watch this one on YouTube to see the software in action! The Turnto App and now the new AI tool are specifically tailored to specific diagnoses, including Parkinson's. Try the Turnto AI tool and sidekick "Turny" here and use Coupon code PDEDUCATION at checkout for a 10% discount. There is a three week free trial. https://www.turnto.ai/weekly-updates?fpr=pdeducation Be sure to follow Turnto on their socials here: https://www.instagram.com/turnto_parkinsons  tiktok.com/@turnto_parkinsons  https://x.com/turnto_ai Help to support this channel and out efforts to educate the world about Parkinson's Disease and get access to personalized content: https://www.youtube.com/channel/UC0g3abv8hkaqZbGD8y1dfYQ/join  https://www.patreon.com/pdeducation Please be sure to give support to our channel sponsors: Comfort Linen: https://comfortlinen.com/PARKINSONSDISEASEEDUCATION (15% off entire order when applying the code PARKINSONSDISEASEEDUCATION at checkout) Kizik Shoes: https://kizik.sjv.io/q4y1RL Orthofeet: https://lvnta.com/lv_0Pn1TAIM5VDdOHxlYG If you have products that you would like for me to review on the channel please send them here: Parkinson's Disease Education P.O. Box 1678 Broken Arrow, OK 74013 Medical Disclaimer: All information, content, and material of this video is for informational purposes only and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. ' Affiliate disclaimer: Keep in mind that links used for recommended products may earn me a commission when you make purchases. However, this does not impact what products I recommend. If I recommend a specific product it is because it has been vetted by myself or based on personal use. #parkinson #parkinsonsawareness #parkinsonsdisease #parkinsons #livestream #interview #stopmedicalgaslighting #podcast #ai

Discover the 10-Second Rule that turns pressure into decisive action for real leaders. In situations that feel overwhelming, many people freeze, consumed by their fear.Their ability to make decisions, which might be OK in non-stressful situations, becomes virtually inoperative. The only thing they can do is wait for someone else to step in and take control.This is where you see real leaders emerge, and this is what sorts out the strongest leaders from the weakestIf you want to take a deeper dive into stepping up in high stakes situations, have a listen to Ep.204: The Big Leadership Moments.————————FREE QUIZ: I've developed a 3-question quiz that'll give you a free personalised podcast playlist tailored to where you are right now in your leadership career!Click here to take the 30-second quiz now to get your on-the-go playlist————————You can connect with me at:Website: https://www.yourceomentor.comFacebook: https://www.facebook.com/yourceomentorInstagram: https://www.instagram.com/yourceomentorLinkedin: https://www.linkedin.com/in/martin-moore-075b001/Youtube: https://www.youtube.com/@YourCEOMentor————————Our mission here at Your CEO Mentor is to improve the quality of leaders, globally.

Buffalo Bills offensive lineman Alec Anderson returns to Centered on Buffalo for a raw, detailed conversation about stepping in at right tackle, battling TJ Watt, handling the Steelers' chippy energy, and the mindset behind one of the Bills' most physical performances of the season.Eric and Alec get into everything from O-line technique and Kromer's coaching influence to chipping strategies, cadence tricks, Josh Allen's trash-talk legend, and what really went down in the back-and-forth between Josh and Cam Heyward. Plus—rookie dinners, smelling salts, favorite Buffalo wing spots, and rapid-fire questions powered by Dan-O's.Brought to you by DraftKingsThe Centered on Buffalo Podcast is sponsored by:Waterboy Recover properly with @waterboy www.waterboy.com Dan-O's Seasoning Follow Dan-O's Seasoning on Social @danosseasoning  https://danosseasoning.com/product/eric-woods-bundle/  15% off code: ewoodNugsax Reusable Icenugsax.com10% Off CODE: buffalo

Every week, locals are showing up outside San Francisco's immigration courthouse to protest. Today, how some neighbors have come together to try and stop deportations. Then, we'll hear from people who provided vital care during the AIDS epidemic in San Francisco.

Jaguars Defensive Coordinator Anthony Campanile and Offensive Coordinator Grant Udinski speak with the media on Thursday of Week 13 in the 2025 NFL Season.See omnystudio.com/listener for privacy information.

The conversation most people are too scared to have, especially in today's world… You're not crazy for wanting to be claimed. You're not broken for craving to be pushed up against a wall, devoured, and told “

11-25 Matt Barrows joins Papa & Silver to discuss the young defense stepping up in a big way on Monday Night footballSee omnystudio.com/listener for privacy information.

Brian Windhorst is joined by ESPN's Anthony Slater and Vincent Goodwill to talk Russell Westbrook's turn back the clock night, if the Warriors' early season injuries are a concern for the aging team, the sustainability of the Knicks finding their stride and how wide open the Eastern conference is. Plus, could Detroit be a potential buyer at the deadline and are the Mavs hurting Cooper Flagg's development with the squad's current structure? All that and some bonus storytimes. Learn more about your ad choices. Visit podcastchoices.com/adchoices