Baes-ic Training Podcast

You have heard it your whole life... Set goals. Winners are goal setters. If you don't know where you're going, you'll never get there. I am a big believer in goals, but to be honest, I was not a true practicer in my earlier years. I thought it was a waste of time, or at worst a disappointment. I was feareful of setting lofty expectations and falling short. Kind of like opening the bill drawer or looking at the scale...

What's it like to give up a steady career with great retirement and benefits to count to 15 all day long? Not to mention to have both you AND your wife doing the same thing! In this episode, I have the pleasure to interview Rondell and Zyla Clark of F.A.C.E. it Fitness. They tell their tale of beginning in the fitness industry, the struggles, the triumphs, and what it really takes to grow a business. Enjoy!

Building a successful Training business takes time, consistency, and an appropriate amount of "face time". In order for people to hire you, they have to know you are actually available to work! People need to physically see you working with people. Remember, Personal Training is as much about look and feel, as it is about hard work, nutrition, and discipline. You need to be the SIZZLE not the STEAK. Simply posting and sharing fitness related items is not enough.

What does a Trainer do when they walk into their workplace only to be told by management that they no longer have the right to train THEIR clients? Kevin Lacy is a career personal trainer, business owner, and athlete. He has gone from a front desk attendant working for minimum wage to owning his own business with nearly 200 clients!

On this episode of BTP, I wanted to take some time to talk about the BUSINESS of Personal Training. For those looking to break into the business or those currently working, this series is for you! The entire month of September is dedicated to helping you be the best business owner you can.

Took a couple weeks off and lived a little life. Or life happened to me. Trips, funerals, other unplanned events makes a Trainer's life interesting. Sometimes life takes you places you were not expecting to go. They are good. They are bad. But no matter what, you get through them and still prosper!

All of us look at ourselves in terms of movies, songs, images, etc. We like to think we are in the show. Like there's a director guiding our every move and action. Every achievement we attain we are getting one step closer to the ultimate goal.

From the age of body building to the inspiration of CrossFit, Mitch Warren has spanned the entire fitness industry. I have a chance to sit down and pick his brain when it comes how he approaches his Personal Training business. We discuss life, fitness, ninja turtles, and pro wrestlers. Also, science and other stuff...

In this episode, I confess some tough lessons I have learned over the years and one I was reminded of recently. It is a difficult thing when you realize that not everyone in the world thinks you are the best at what you do. It is an even harder thing to openly acknowledge that fact and still encourage people to seek out better advice.

In this episode, I discuss how to go about getting an accurate assessment of where you are. I go thru 5 simple steps I use with my clients that you can apply to your own methods of training as well. Small rant on instragram as well :D

Do you realize that most people simply spend their time in the gym or pounding the pavement to try and UNDO something they did with food yesterday? It's true. And in this episode, I talk about it and two simple ways to start moving forward instead of always digging out of a hole.

The environment you create for your client will determine the level of success you have. Your clients hire you to help them achieve their goals. But they also have hired YOU. There is a reason behind why they did that... Tonight's episode delves into three common reasons Trainers cause their client's to disengage and fall off the wagon. Also, for the general listener out there who simply wants to improve, there are a couple methods that will make you re-examine why you may not be hitting the goals you want.

A new focus, a new mission.

In this episode, I am delivering a mantra to everyone. This show is dedicated to the normal person looking to help improve their overall fitness level and physique; however, sometimes life seems to get in the way of that! I am no stranger to this myself; moreover, in recent weeks, I have found myself more and more out of my high and mighty trainer bubble. Thrust down into the real world a bit more, having to deal with more real-world issues, and having to be completely honest with my reactions / decisions, has yielded something on the level of at least a mini epiphany. Listen and enjoy. Also, I talk about HIIT training vs Long, Slow Distance training (marathon training).

In this episode, I delve into the realm of tendons, ligaments, and tendonitis. I give examples of some common injuries such as weight-lifter's elbow and shin splints. I offer simple solutions to help you alleviate your symptoms and to help prevent future occurrences. I also rant about what I know and how I know it.

On tonight's show, I delve into the mystical realm of trainer myth. I go over everything from the "knee over the toe" issue, to how to strengthen your lower back (last episode). It's full of fun and amazing insight--ok, maybe not all that, but it is informative and worth your time to listen!

In this episode, we begin 2013 on the right foot. It's been a while since I've had the chance to talk to you guys, so I do my best to make up for my absence. We talk about the lower back, back pain, common causes for it, & some strategies for preventing it. I give you an overview of my holiday season and what is to come in the next few weeks of the show!

In this episode, I go off the fitness tangent a little bit. I delve into a little more personal information about myself and my revelations throughout the year. I share some insights, give some rants, and hopefully provide some useful information for everyone about MY life and fitness. I cover everything from how to start a project, to what my favorite pair of shoes are. This episode is my last one of 2012. We are gearing up for our New Year’s series, and look forward 2013.

On tonights show, I discuss one of the most interesting topics in the fitness world: Alcohol. I discuss the consumption, process, and merits of a widely used substance. I give (as always) my opinion on the matter and thoughts from my perspective. I back up what I have to talk about with some very good studies that I uncovered while researching how I wanted to attack the subject. Also, I am EXTREMELY fasted in this episode & it takes its toll. Be gentle...

This episode covers my expeience with intermittent fasting, my work environment during this time of year, and some of the other fitness related workout experiments I am trying right now. Additionally, I cover how to deal with “life” during this crazy time of year. I discuss some strategies to keep yourself on diet at your Christmas party and how to recover from a slip up. Finally, I list off some helpful apps for your mobile device to keep you honest when couting your calories! Also, lots of egg nog...

From the Today show to late night infomercials, to actual scientific research, I hear about these things a lot. Like a lot a lot. At least once every other week, I get a question concerning some type of new cleansing diet program or some form of procedure that detoxifies the body. But, to be honest, I have always just shooed them away or told them how bad these things were. I give one of my many sermons: they are a scam, they just want your money, you’re just losing water weight, etc... But people keep asking and companies keep making products. Obviously someone keeps buying these things. Does that mean that they really work? Why are real doctors talking about this stuff—and why are they always located conviently close to a new book they just wrote? And what exactly is a toxin anyway? And how in the hell does Maple Syrup, Cayenne Pepper, & Lemon Juice eliminate “toxins” from the body?

On this episode, I begin with the ever common theme of 'get back on the wagon'. After 3 - 4 days of dealing with family, friends, and relatives that you barely know, we could all use a big RESET week. I outline the steps you want to take in order to truly undo your giving of Thanks & get yourself back on track. I also give out a great routine to help you get started (again).

It's Turkey Day everyone! In this episode I talk about some of the major pitfalls for the coming holiday that we know and love: Thanksgiving. I give you my tips / tricks / and plans for dealing with one of my favorite holidays, I answer some questions from Atlas clients and continue to move the "get fit before you get fat" cause forward!

In this episode I lay down the challenge until the end of the year--it's time to get fit instead of getting fat! We are entering into the hardest 8 weeks of the year for physique maintenance. But that does not have to be the case! Take the challenge and become aware this year.

Sometimes the most important thing we can do is simply to execute. All the planning in the world isn't going to help you change until you actually BEGIN that program. On this show, I lay out the simple steps to actually start your new fitness routine. I give you, in 4 easy steps how to get yourself on the wagon. I do everything but actually start the routines for you!

In this episode, I talk a little about some of the more popular methods in the training world today, including: P90X, Insanity, CrossFit, & Marathon Training. I give my opinions on them, my clients' experiences, as well as my recommendations for anyone looking to use / start one of these programs.

On this show, I delve into the world of nutrition. I go over the basic concepts of a good diet plan, how to choose the right one for you, and some of the most common pitfalls I see in my clients. Also, my producer John makes an appearance to discuss his nutritional habits, successes & goals.

This is where it all began! In this episode, I give a brief history of who I am and my history in the fitness biz. You get used to the sound of my most-melodic voice while laughing at my first attempt at rambling on for hours and hours. I give an overview of my company, my fitness philosophies, and some of the programs I offer my clients.