Podcasts about lower back

Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfreeSubmit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠If you're trying to massage your leg pain or use tools for sciatica relief, you're completely wasting your time.Sciatica does NOT start in your leg. The sciatic nerve branches from your lower back and travels down your leg. And the most common cause of sciatica is a disc herniation putting pressure on that nerve at the source.No amount of massage, scraping, cupping, or tools can physically reach or “release” that nerve under your thick glute and hamstring muscles.In this episode, I'll show you:

Send a textFor many people, sitting feels harmless — even restful. But prolonged sitting is one of the most damaging things you can do to your lower back, especially when it happens day after day.In this episode of Ask the Chiropractor, Dr. Brant Hulsebus explains why sitting all day quietly creates stiffness, joint restriction, and recurring lower back pain. Learn why pain often shows up after sitting, what chiropractors in Rockford look for in sitting-related back pain, and why standing desks and stretching alone don't fix the problem.If your back feels stiff after work, hurts when you stand up, or flares up later in the day, this episode will help you understand what's really happening — and what to do about it.www.rockforddc.com

Send a textFor many people, sitting feels harmless — even restful. But prolonged sitting is one of the most damaging things you can do to your lower back, especially when it happens day after day.In this episode of Ask the Chiropractor, Dr. Brant Hulsebus explains why sitting all day quietly creates stiffness, joint restriction, and recurring lower back pain. Learn why pain often shows up after sitting, what chiropractors in Rockford look for in sitting-related back pain, and why standing desks and stretching alone don't fix the problem.If your back feels stiff after work, hurts when you stand up, or flares up later in the day, this episode will help you understand what's really happening — and what to do about it.www.rockforddc.com

That deep stiffness.That moment where you hesitate before you move.That quiet fear of, “Is this going to flare me up again?” Long hours sitting, at a desk, in the car, or on a plane, quietly train your nervous system to guard. Your muscles tighten. Your back becomes sensitive to simple movements. And over time, your back starts acting like simple daily movements are a threat. Most people respond to their stiff painful lower back by stretching harder or forcing mobility. While it may bring short term relief, it usually makes things worse. Because stiffness isn't the problem. The fact that your lower back is stuck in Protection mode is. In this video, I show you one simple exercise that helps your lower back unlock safely, without forcing range, yanking on tight muscles, or poking an already sensitive area. If your back locks up after sitting… If long drives or flights leave you sore and stiff… If you want something simple, safe, and repeatable, start here.https://fitness4backpain.mykajabi.com/routine

In this session, we deep-dive into the reality of recovering from a herniated disc and the associated sciatica that often drives people to seek help. Many individuals struggle for years because they focus entirely on managing symptoms rather than rehabilitating the actual injury. Whether you have been diagnosed with a disc protrusion, extrusion, or a minor disc bulge, the fundamental requirement remains the same: you must move beyond temporary relief and begin a structured programme designed to stabilise the spine and build objective resilience. We explore why MRI results can often be misleading and why a "normal" report doesn't always equate to a functional, healthy back.To truly transform your back health in 2026, you must understand the difference between movement and strengthening. Most traditional "strengthening" exercises, such as clamshells or basic glute bridges, fail to provide a significant enough stimulus to elicit a physiological change in the tissues. We discuss the necessity of progressive loading through fundamental movements like the squat and the hip hinge. By learning to maintain a neutral spine under increasing loads, you provide the necessary stimulus for ligamentous tissues like the disc to undergo the slow process of remodelling and strengthening. This approach not only addresses current pain but shoves the body toward long-term resilience against repetitive strain.Finally, we address the lifestyle factors and habits that often derail progress. From office ergonomics—including the utility of sit-stand desks and perching stools—to the proper use of recovery tools like inversion tables and massage guns, we provide a comprehensive framework for daily spinal care. We also tackle the common mistakes made when returning to the gym in January, emphasizing that technique must always precede intensity.

In this Christmas Eve edition of the Back In Shape Podcast, we dive into a live clinical review of a subscriber's case to demonstrate why a physical examination alone is often insufficient for diagnosing chronic back pain. We discuss why standard orthopaedic tests (reflexes, strength, dermatomes) are designed to provoke pain rather than identify the underlying structural cause, often leading to vague diagnoses like "mechanical back pain" that offer no solution.We then move to the X-ray analysis, revealing what the physical exam missed: a Retrolisthesis (backward slippage) of L5 on S1. Mike breaks down the biomechanics of this specific misalignment, contrasting it with the more common spondylolisthesis (forward slip), and explains how the loss of the natural lumbar curve (hypolordosis) compromises the spine's ability to handle load.Finally, we issue our essential Christmas warning: The "Turkey Carry." It is rarely the heavy gym session that causes a Christmas flare-up; it is the awkward mechanics of carrying heavy roast trays across the kitchen while dodging toddlers. We break down how to apply gym-standard hip hinge mechanics to your household duties to ensure you stay pain-free into the New Year.

Lower back and kidney pain instantly healed at the Fired Up Conference 2025! The power of God to heal was present! So many received their healings! All glory to our Lord and Savior, Jesus Christ!

Lower back and kidney pain instantly healed at the Fired Up Conference 2025! The power of God to heal was present! So many received their healings! All glory to our Lord and Savior, Jesus Christ!

Today we break down why barbell hip thrusts/bridges often backfire during rehab—not because the rep itself is “bad,” but because the setup and dismount force uncontrolled rounding, plate shuffling, and awkward bar moves that can spike your lumbar load. Then we show the smarter path: use squat & hip-hinge patterns to rebuild a still, braced spine you can use in real life, and progress through Phase 1 ,2 , 3 , 4 with clear readiness checks (e.g., keeping up with 5×10 live pace, aggravation-free). We also cover why range vs load isn't a 50/50 race (build load tolerance first), what 40–90% more load when sitting really means, when inversion tables fit (relief, not strength), and practical Q&A from members. Start here → https://backinshapeprogram.com/start/Highlights:

The cause of autism revealed—is it Tylenol? Is there an ideal probiotic for Crohn's Disease? Treating constipation by modifying the microbiome with botanicals; ACTION ALERT: If Congress has its way, 95% of natural hemp products with CBD/THC may be banned by year's end! The popular diet that reverses psoriasis; A daily habit that could save you from chronic back pain.

Find out why Steve got ghosted on Waiting by the Phone from the vault. Kaelin tells us that Cardi B warns people not to sue her. And find out if Shelly can win on The Showdown in a tiebreaker!See omnystudio.com/listener for privacy information.

A pro-activate approach to lower back & SI Joint pain If you've ever experienced lower back pain or SI Joint pain you'll know how debilitating it can be. It can halt your training and any progress you have made in it's tracks - and seemingly out of the blue.  It's time to flip your mindset and restore confidence in your body. In todays episode Kriss talks us through the logical and successful approach he has taken many clients through over the years, enabling them to do what they love without fear. (00:00) Introduction to SI Joint Pain (02:51) Personal Experience with Injuries (05:20) Understanding the Root Causes (08:19) The Importance of Strength and Conditioning (11:44) Developing a Personalized Approach (16:23) Consistency and Accountability (24:33) Final Thoughts and Encouragement Learn more about Strength For Endurance:

►►Take the Back Pain RESET Challenge! Https://www.fitness4backpain.com/painreset ►► Book a FREE Relief Strategy Session with me: http://www.fitness4backpain.com/apply ►► Take the “Is Your Back Pain Fixable” Quiz to see if you can fix your back pain WITHOUT Dr.'s, Drugs, and dead-end treatments + be sent the best relief strategy based on your results! https://www.fitness4backpain.com/quizGlute bridges aren't the problem… but the way most people do them is. If you've been using glute bridges to strengthen your hips, core and support your back but end up feeling tension, tightness, or even pain in your lower back, the exercise isn't the problem. It's how you're doing it. In this video, I'll break down: - The most common glute bridge mistakes that shift all the load into your back- How to fix your form so your glutes actually do the work- Small tweaks that make this movement safe, effective, and back-friendly — even for chronic pain sufferers When done right, glute bridges can build the kind of strength and stability that supports long-term healing. But if your back is flaring up, this video will show you exactly how to correct course.

Ever wondered how to align your passion for yoga with your need to earn a living—without guilt?Kalina shares her powerful journey from the corporate world in Poland to becoming a yoga teacher and business mentor in Bali. After burning out in a high-stress job, she turned to yoga for relief, only to discover a deeper calling. Now, she helps yoga teachers break through limiting beliefs—especially around money, self-worth, and entrepreneurship.In this episode, Kalina dives into the emotional and practical blocks many yoga teachers face when transitioning into the business side of teaching. She challenges the belief that yoga and business can't coexist, offering simple mindset shifts and tools like journaling, tapping (EFT), and inner inquiry to explore one's relationship with money.Kalina emphasizes the importance of intention: knowing your “why” not just in your teaching, but in how and why you charge for your work. She encourages yoga teachers to evaluate their pricing, move through fear of rejection, and step into the reality that it's okay to charge—and charge well—for your time and transformation.Whether you're a new teacher or already navigating your yoga business, this episode will help you shift from doubt to clarity, from scarcity to sustainability.—-------—-------—-Episode Chapters:00:00:00 Introduction00:03:27 Kalina's journey from corporate to yoga00:06:48 Moving to Bali for yoga00:09:39 Knowing your values and building a business00:12:05 Challenging the “low-paying job” mindset00:17:01 Why yoga teachers need business skills00:23:39 Reframing money beliefs00:27:28 Tapping as a tool for mindset shifts00:34:34 Practical pricing examples00:38:51 Studio classes vs private/workshops00:43:29 The importance of stepping back00:50:14 Kalina and Kalina's personal pricing evolution00:55:01 Charging for transformation, not just time01:00:00 Final thoughts and message to listeners—-------—-------—-

►►Take the Back Pain RESET Challenge! Https://www.fitness4backpain.com/painreset ►► Book a FREE Relief Strategy Session with me https://fitness4backpain.com/apply Still trying to stretch away your tight lower back? That may be the exact reason your pain keeps coming back. If you've been told to stretch your hamstrings, glutes, or do “cat-cow” every morning — but still feel stiff, locked up, or sore by the end of the day — it's time to try a smarter approach. Stretching often targets the symptom, not the cause. And if you have chronic tightness from herniated discs, bulging discs, sciatica, or degenerative disc disease... simply pulling on the tissues won't help. In fact, it might be reinforcing the guarding and tension pattern that's keeping your pain alive. In this video, you'll learn:- Why stretching fails for chronic back pain- What your body is really trying to protect you from- A safe, gentle way to start releasing tightness without flare-ups Enjoy! -WIlliam LOVING THIS CONTENT? HERE'S WHERE YOU CAN GET MORE! ►►Take the Back Pain RESET Challenge! Https://www.fitness4backpain.com/painreset ►► Book a FREE Relief Strategy Session with me https://fitness4backpain.com/apply ►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis = www.fitness4backpain.com/painfreetraining *Affiliate Disclaimer: Affiliate links allow you to find the items mentioned in this video or other helpful resources and support the channel at no additional cost to you. You, the viewer, are not obligated to use these links. All content on this channel is for educational purposes only. Do not take the suggestions or advice of any of the videos posted under the Fitness 4 Back Pain channel as medical advice. Please consult with your doctor about your back pain.

(For Entertainment Purposes only, always seek a qualified professional.) Support: PositiveSarcasm.com/Donate Segment 1: More Free Computers! Segment 2: Everyone should own and use an inversion table. Segment 3: Why is my instagram algorithm thinking I like Jewish conspiracy garbage? Segment 4: My mother said I should read the Ten Commandments...so I did. FREE STOCKS, IRA, CASH MANAGEMENT: https://a.webull.com/S4xAPPzv9rXFMdF8Q4 Sign up via my referral link now and claim up to 15 FREE stocks! https://j.moomoo.com/00EoSC Trade Stocks and Crypto Reward when you sign up: https://etoro.tw/47OmXMl PositiveSarcasm.com - 2014 Therapy for yourself, for couples, for teens: https://www.betterhelp.com/ If you are completely out of options: https://988lifeline.org/ Wellness guides: Mel Robbins: https://www.youtube.com/@melrobbins Dr. Jordan B Peterson https://www.youtube.com/@JordanBPeterson

Lower back pain, specifically sciatica pain, is one of the most common issues we develop as we age. Unfortunately, as Dean Volk shares, most health professionals that are trying to help relieve this pain are only successful 25-30% of the time. Many people are told they simply have to live with the pain.Dean shares how going to one specific training class 15 years ago opened his eyes to a new treatment possiblity. With the 3 step method Dean created, he's getting far better results with clients all over the world.He explains how his method is different from the traditional treatment plans and why it is getting such better results. We also talk about the importance of using the pain we feel an the indicator for help.Learn more at www.SciaticaReliefNow.net and follow on Instagram @sciaticareliefnow and YouTube @SciaticaReliefNow Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

Are six-pack abs truly the ultimate fitness goal, or is there more to the story? In this episode of the Embrace Your Real podcast, I dive into our long-standing obsession with chiseled abs and encourage a shift towards something far more valuable—functional core strength. For years, like many, I thought those cover-model abs were the pinnacle of fitness success, but the real powerhouse lies in the core's intricate muscles—obliques, pelvic floor, and lower back—working together to stabilize and protect.   Rather than chasing aesthetics, embracing core strength builds a central support system that boosts stability, confidence, and control in everyday life. Tune in to discover five reasons why redefining core strength can transform your fitness journey.   I also discuss:   (01:38) Figureoutable Postpartum Challenges (04:08) Debunking the Benefits of Abs   and more!   If you want more from me, be sure to check out...   Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page  

Check out this 4-step lower back strength and movement routine that is safe for sciatica and chronic lower back pain. ►► Here's a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I’ll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine Movement is medicine when it comes to most sciatica and pain from a herniated or bulging disc but not ALL movement is medicine. One of the most common movements the human body needs to be able to do is bend over, but when battling chronic lower back pain or sciatica, bending over can be a massive pain trigger. What I like to focus on with students is breaking down these common painful movements and finding ways to build resilience back into the lower back so the pain melts away. So today, I want to give you a simple 4-step exercise progression to not just build strength in the lower back but earn back the ability to bend without pain or sciatica shooting down your legs. Enjoy! -WIlliam LOVING THIS CONTENT? HERE'S WHERE YOU CAN GET MORE! ►► Here's a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I’ll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine ►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain ►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply Say Hi!: EMAIL

Send us a textLizzie Lasater is a prominent yoga educator and content creator known for her expertise in restorative yoga. With a rich background in architecture, Lizzie applies her design thinking to her yoga teachings. She collaborates with her mother, Judith Hanson Lasater, a pioneer in the field, and Mary Richards, a renowned yoga therapist, to produce courses that delve into the intersection of yoga, anatomy, and well-being. Based in Salzburg, Austria, Lizzie blends her professional expertise with her life experiences as a mother to offer a unique perspective on yoga and mindfulness.Visit Lizzie on her website here: https://www.lizzielasater.com/Visit Lizzie's newsletter here: https://lizzielasater.substack.com/Sign up for Love Your Lower Back here: https://www.lasater.yoga/courses/love-your-lower-backKey Takeaways:Lizzie Lasater emphasizes the importance of slowing down and allowing comfort in yoga practices to promote relaxation and nervous system regulation.Her experience growing up in a yoga household without pressure offers insights into fostering a positive relationship with yoga for children.Lizzie advocates for adapting traditional yoga cues to align with modern anatomical and personal needs, moving towards a more inclusive yoga practice.Thanks for listening to this episode. Check out:

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! Today I'm joined by Karen, a Fit Vegan superstar, who shares her fitness journey and the changes she has experienced since joining the program. She discusses the importance of mindset and trusting the program, as well as the value of incorporating weight training and proper cardio into her fitness routine. Karen emphasizes the significance of working with a coach who understands her body and provides specific training. She encourages others not to give up on their bodies and to prioritize strength training for better results. Karen also mentions the joy of sharing her fitness journey with her son.In This Episode, We Cover: [00:00-07:10] Transitioning to a Vegan Lifestyle, Starting the Fitness Journey.[07:11-19:23] Building Strength and Seeing Results, The Importance of Support and Resources, Introduction and the Value of Group Calls.[19:24-26:51] Learning New Things and the Importance of Weight Training, The Science Behind Workout Structure and The Benefits of Community Support.[26:52-37:58] It's Never Too Late to Transform Your Body, Working with a Coach for Specific Training[37:59-39:43] Efficient Training and Better Outcomes, Sharing the Fitness Journey with Loved Ones - Closing Segment.Key Quotes“I've seen pretty defined back muscles. So I've seen those come back. My shoulders have definitely gotten more developed and my glutes have tightened up” -Karen.“A lot of people don't understand the importance of resistance training.” - Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcastIf you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agencyYou can find me on social media:- Follow me on Instagram: https://www.instagram.com/maximes_official/- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow

Message “Love handles” to Instagram @ ColossusFit for a special promo to help you get rid of them.Summary of episode:In this episode we walk you through how to lose your love handles for once and for all.Love handles: first to come on and last to go away.-Most people have a misconception that you can spot reduce bodyfat. Water in bucket analogy.Listed points: 1- Consistency & patienceStick with It: Changes won't happen overnight. Consistency is key to seeing long-term results.Monitor Progress: Track your progress through measurements, photos, or how your clothes fit rather than relying solely on the scale.2- Have a calorie goal and figure out what's best for youCaloric Deficit: To lose fat, including love handles, you need to consume fewer calories than you burn. Track your intake to ensure you're in a calorie deficit.Balanced Diet: Focus on whole foods such as lean proteins, fruits, vegetables, whole grains, and healthy fats. Avoid processed foods, sugary drinks, and excessive saturated fats.Hydration: Drink plenty of water. Staying hydrated can help with weight loss and reduce bloating.3- Strength training and cardioStrength train 4+ times a weekAim for at least 150 minutes of moderate-intensity cardio per week.4- Lifestyle changesSleep: Aim for 7-9 hours of quality sleep per night. Poor sleep can affect hormone levels and increase fat retention.Stress Management: High stress can lead to weight gain and fat accumulation around the midsection. Practice stress-reducing techniques like meditation, yoga, or deep breathing.5- Have the right person to make changes as necessary.-Dm “love handles” for 1 on 1 support- guaranteed resultsThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the Show.

There's usually a pretty obvious reason: • Are you going outside of your personal range of motion? If you don't know what that is, no worries, I explain it here. • The elusive "butt wink" and how to avoid it. • The problem with hip & ankle mobility and how it relates to your squat - a simple fix you can use to fix it. Where to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply  Join Rachel's weekly newsletter: https://www.rgfit.com/newsletter/  Check out Rachel's NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel on social media: Instagram: @rachelgregory.cns TikTok: @rachelgregory.cns Youtube: @rachelgregory Facebook:@metflexlife Twitter: @rachelgregoryms LinkedIn: @rachelgregory Primary Programs The Flex Fam Muscle Science For Women Keto For Women    

I'm no stranger to back pain and its debilitating ways! Two of the scariest things are feeling like you're going to cause more damage and feeling like you're never going to get better! This might lead you to complete inaction or feeling like you're trapped in your own body! We're just off the back of our Lower Back & Core Seminar, this episode we cover! 1. Things you can do during back pain 2. CORE! Firing muscles, making them remember to do their job again! 3. Long term progress and how to get STRONGER!!! It's so much easier to manage back pain when you're stronger

Doc figures out caller Barry's lower back spasms and refers him to the Cedars-Sinai A-list doctors.

Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address on the podcast!Question 1: I DREAD leg day because of my lower back. It doesn't "hurt" necessarily but it's just tight ALL of the time. Any advice? I've googled but it gives me so many extreme scenarios. I don't think it's anything major, but I also don't want it to turn into anything major.Is this normal? Should I focus more on stretching or maybe focus on strengthening it?Question 2: I have tennis elbow. I have been resting my upper body and any lower body that pulls for months. I have done some stretching of the wrists. I have seen a special massage therapist twice. I am SO sick of this pain. What exercises have you found that are helpful to strengthen the area when it's recovering and prevent tennis elbow in the first place as I (hopefully!!) heal up.Question 3: So, l'm meant to be doing wide grip lat pull downs as shown, but I see many people at the gym doing them while leaned back a fair amount. Is there a difference in what's being worked? Is this due to the equipment we have available?Check out our program STRONGER www.barpathfitness.com/stronger

(no music) #7 Lower Back - Let Me Bore Your PAIN AWAY (Jason Newland) by Jason Newland

  Our bodies hold onto more than just physical tension! This episode is part of our ongoing series that explores the connection between our emotions and where we store them. Specially our lower back. We'll dive into how the lower back can store hidden emotions like: -Unsupported - Scarcity -Vulnerable - Avoiding Then we share a few great essential oil tips you can use to help break up that stagnant emotional energy to live more free.    Tune into Ep. 42 as discussed in the podcast. Here are links to the books we have referenced: The Secret by Rhonda Byrne  https://amzn.to/3yMtThn Heal Your Body A-Z By Louise Hay  https://amzn.to/3Vqckwv  Essential Emotions  https://amzn.to/3yMGhhr Scoop of the Day: Diffuser Recipe  5 Wild Orange 3 Green Mandarin 2 Litsea  

Unleaded: Thigh/Hip Bobby Pandour Images & Support Article --- Support this podcast: https://podcasters.spotify.com/pod/show/mark-hatmaker/support

Please call in today and share your brief compliant personal testimonial on how using this amazing technology has changed your life! If 515-605-9877 is 'busy' try 323-642-1520 and press 1 to be placed in the queue to share.  Compliant means: no mention of 'disease names' common in the medical fieldno mention of 'drug names', or the use of words like 'pain', 'cured', 'treatment', etc. DO NOT give your own 'protocols' or usage tips; there are no protocols, only the BEMER Basic plan Keep it simple and brief mentioning the symptoms you were experiencing and how they may be minimized or gone.  If you're an athlete, tell us how it has improved your performance and recovery.

Please call in today and share your brief compliant personal testimonial on how using this amazing technology has changed your life! If 515-605-9877 is 'busy' try 323-642-1520 and press 1 to be placed in the queue to share.  Compliant means: no mention of 'disease names' common in the medical fieldno mention of 'drug names', or the use of words like 'pain', 'cured', 'treatment', etc. DO NOT give your own 'protocols' or usage tips; there are no protocols, only the BEMER Basic plan Keep it simple and brief mentioning the symptoms you were experiencing and how they may be minimized or gone.  If you're an athlete, tell us how it has improved your performance and recovery.

(music) #7 Lower Back - Let Me Bore Your PAIN AWAY (Jason Newland) by Jason Newland

(10 Hours) #7 Lower Back - Let Me Bore Your PAIN AWAY (Jason Newland) by Jason Newland

(5 Hours) #7 Lower Back - Let Me Bore Your PAIN AWAY (Jason Newland) by Jason Newland

The series rolls on, this time focusing on excessive arching in the low back. On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, deep dives into common compensations which cause low back arch, cites specific NASM research findings from our CPT-7 textbook, as well as concepts to help maintain proper postural positioning. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3w3stOs

Deflect all you want, but you know there's nothing good about living in the past. Things change. People change. Sometimes it's good, but not always. A stint working as a skinner at Delaney Shipyards pushes Anton into considering what responsibility to others really means, and just how important names (and nicknames) can be. ** The Cast Anton Proctor is voiced by Jordan W. Anderson George “Pony” Cheval is voiced by Jesse Hall Verner “Step-Off” Gil is voiced by Ryan Astheimer Delia “Balloon” Feelan is voiced by Lafayette Uttarapong Heck is voiced by Amy Young Cat is voiced by Ella Watts ** This episode was written & edited by Jordan W. Anderson. It was transcribed by MJ Lu. ** Click here for the episode's script. ** Welcome to the System Our Website Join the Law of Names Discord Follow us on Twitter Support us on Patreon The Spaces in Between Theme was written and performed by Amy Young. Breathing Space is a Law of Names production. © This work is copyrighted by Law of Names Media, 2023 It may be freely adapted and remixed for non-commercial use with attribution to the original creators. The unaltered material may not be shared or distributed for any purpose without written permission from Law of Names Media. For adaptations and derivative works, please include the following: Created with permission from Law of Names Media. Based on original material from Breathing Space. All rights reserved.

Have you been trying to strengthen your lower back, but due to your L4-L5 or L5-S1 disc injury, everything you do seems to cause more pain? If so this video will change your life! ►► FREE GUIDE: How I used exercise to cancel my back surgery after a ruptured L5-S1 disc and live chronic pain-free today == www.fitness4backpain.com/painfreetraining After rupturing my L5-S1 disc, I was in a world of pain for years, and everyone kept telling me to build strength in my core glutes and lower back. It didn't make sense because I had already been exercising and building strength in these areas for YEARS. How on earth could I still be weak? When dealing with an L4-L5 or L5-S1 disc injury, you have to look at building strength in the lower back differently. In today's training, I'll explain the biggest mistake you're making with exercise with an L4-L5 or L5-S1 disc herniation or bulge and what to do instead! Enjoy LOVING THIS CONTENT? HERE'S WHERE YOU CAN GET MORE! ►► FREE GUIDE: How I used exercise to cancel my back surgery after a ruptured L5-S1 disc and live chronic pain-free today == www.fitness4backpain.com/painfreetraining FREE FACEBOOK GROUP ►► Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain ►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply Say Hi!: EMAIL

This week we are 9 weeks out from my first 100 Miler at the UTMB Canyons Endurance Race in Auburn California April 26th. Things are really starting to pick up as we approach the peak weeks of my volume. Milage broke 70 miles this week and we approached 10k feet of climbing as well. The key workout this week as a 6 hour, 6,000 foot, 24 mile effort on Saturday. I will break down the rest of the week as well as the look ahead to this week upcoming week. Live Stream Questions Included: How has the elevation effected soreness in the Quads, Hammys and Calfs? Is my appetite through the roof right now? Am I using poles? Have I experienced Lower Back pain? Link To The Video: https://www.youtube.com/live/H6KowfgafMA?si=LMUjbeOhwLbueWaN --- Support this podcast: https://podcasters.spotify.com/pod/show/50kready/support

(music) #7 Lower Back - Let Me Bore Your Pain Away by Jason Newland

(10 Hours) #7 Lower Back - Let Me Bore Your PAIN AWAY by Jason Newland

(5 Hours) #7 Lower Back - Let Me Bore Your PAIN AWAY by Jason Newland

Welcome back to another wellness Wednesday episode! Today we're chatting about how to bulletproof your lower back. Your lower back is crucial to performing daily movements such as picking up your child and carrying groceries, but all too often can cause nagging pain and discomfort. Today we're talking about all the sneaky causes of lower back pain (you probably didn't know some of these cause back pain!), and 4 actionable steps you can start taking today to manage your symptoms. Whether you've been dealing with back pain for years or just want to prevent lower back pain from creeping in, this episode is for you. Enjoy! Book a FREE physical therapy consultation with Fixxed: https://fixxed.brandbot.io/forms/free-pt-session-mceTne.htmlWork with us here: https://www.businessmusclepodcast.com/You can follow us on Instagram @businessmusclepodcast, @elisecaira and @dr.ariel.dpt. Follow us on facebook: https://www.facebook.com/profile.php?id=100095609733486Join our Facebook community of other entrepreneurs for insider tips and tricks: https://www.facebook.com/groups/255295687403161Get your FREE Business Starter Checklist: https://www.businessmusclepodcast.com/freechecklistFIXXED: https://www.fixxedstudios.com/Sweat Fixx: https://www.sweatfixx.com/

On today's episode of Live Lean TV, we're answering a viewer question who asked, will daily stretching and foam rolling help loosen up tight hamstrings and lower back? ► Free 7 Day Trial To My Workout App: https://bit.ly/3v1D7EA ► Live Lean Mobility Follow Along Program: https://bit.ly/3v7Gzxk ► Live Lean Yoga Program: https://bit.ly/4aeRg1g ► Live Lean Body Quiz: https://bit.ly/475ON6y ► Free 7 Day Meal Plan And Recipes: https://bit.ly/47VphSI Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://bit.ly/48k0TtP Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: http://www.snapchat.com/add/bradgouthro ► FACEBOOK: http://www.facebook.com/LiveLeanTV ► TWITTER: http://www.twitter.com/bradgouthro ► TWITTER: http://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #TightHamstrings #LowerBack #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com Will Daily Stretching And Foam Rolling Help Loosen Up Tight Hamstrings And Lower Back? | LiveLeanTV https://youtu.be/tV-t5BZY2Zg Live Lean TV http://www.youtube.com/LiveLeanTV

ESTHER Thanks to everyone who supports TMBH at patreon.com/thetmbhpodcast You're the reason we can all do this together! Discuss the episode here Opening song, "A Premonition" from the album, "The Clamour and the Crash" by Jeff Foote

When chronic back problems threatened to take his passion of surfing away from him forever, Ryan committed his life to uncovering its root causes and learning how to reverse them. Now, Dr. Ryan helps thousands of back pain sufferers a year to get back to doing what they love without pain. He created a unique movement retraining program called Core Balance Training that is highly successful at reversing back pain through increased core connection.Almost all back issues (like DDD, Lateral Spinal Stenosis, Hip and Lower Back pain, etc) are caused or deeply exacerbated by a single root problem... One tied in to how we naturally develop as humanswww.corebalancetraining.com

STRONG Life Podcast ep 403 Brought to you by: http://ZachStrength.com - BEST FREE STRENGTH TRAINING COURSES  Massive QnA on all things training! Training MMA Fighters, Youth Athletes, High School Athletes, Lower Back Injuries, Baseball Players & More Enjoy and please see all the resources mentioned and recommended below: http://ZachStrength.com - BEST FREE STRENGTH COURSES    http://SSPCoach.com - SSPC (Strength & Sports Performance Coach) CERTIFICATION    https://zacheven-esh.com/store/ - STORE / PRODUCTS    https://UndergroundStrengthCoach.com - The Underground Strength Academy for Strength & Sport Coaches   AMAZON Books - https://amazon.com/author/zach    IRON JOURNEYS BOOK - https://www.amazon.com/dp/B0C91CBJ4N?ref_=pe_3052080_397514860    Business Consulting: https://zacheven-esh.com/coach/     UNDERGROUND STRENGTH COACH CERTIFICATION -  http://UndergroundStrengthCert.com    STRENGTH & SPORTS PERFORMANCE COACH CERTIFICATION -  http://SSPCoach.com    7 Days FREE ONLINE COACHING with Zach - GLADIATOR STRONG   https://marketplace.trainheroic.com/workout-plan/team/garagegymgladiators?attrib=1266-yt    TRAIN AT THE UNDERGROUND STRENGTH GYM:    https://UndergroundStrengthClub.com in Manasquan, NJ    Manasquan Gym / Manasquan Strength & Conditioning    STRONG Life Podcast:  https://podcasts.apple.com/us/podcast/the-zach-even-esh-strong-life-podcast/id740235285?mt=2   https://zacheven-esh.com/category/podcasts/     ZACH'S INSTAGRAM - https://instagram.com/ZEvenEsh    Official Underground Strength Gym Instagram -   https://www.instagram.com/UndergroundStrengthGym/    ALL Training & Business Courses Here:  https://zacheven-esh.com/store/    Wrestling Strength & Conditioning Course: https://coachtube.com/course/wrestling/underground-strength-system-for-wrestlers-combat-athletes/17548914    Kettlebell Training for Combat Athletes:   https://coachtube.com/course/health-fitness/kettlebell-training-for-combat-athletes/17503546    https://zacheven-esh.com/wrestling-workouts-that-win/ - WRESTLING STRENGTH WORKOUTS   https://nhssca.us/ - National High School Strength Coaches Association    Russian Lion Power Course / The Way to Live by George Hackenschmidt - https://zacheven-esh.com/russian-lion/ 

#7 Lower Back - Let Me Bore Your PAIN AWAY by Jason Newland

In this episode, we cover the best exercises you can do to build a scary strong and resilient lower back. We also discuss practical ways to eliminate food noise and improve your relationship with food. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/G8x16etgVlk TIMESTAMPS: (00:00) — Intro (00:11) — Mike had a terrible workout (06:45) — Is the gym a sacred place? (14:11) — Kerry's POWER Breakfast (14:46) — Why you should still use ONE social media handle even if it's only ever been used for personal content (18:36) — Why learning more about fitness & coaching IS learning about business (20:10) — Maybe we WON'T be bringing "railing" back... (21:39) — The best exercises to strengthen your lower back (28:44) — Tactics for quieting "food noise" other than weight loss injections (33:25) — Are single-arm chest flies a good exercise or a waste of time? (38:02) — Wrap-up Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2023 Michael Vacanti & Jordan Syatt

In this episode of the Eric Roberts Fitness Podcast I go over my 3 main segments. I tell you some stories about what "mind over matter" really means, I talk about how to program workouts to keep your lower back safe, and I touch on gratitude. I hope you enjoy the podcast, if you do please feel free to leave 5 star rating and review. As well as if you're interested in coaching with us, I can link our info below! Join The Clubhouse HERE Clubhouse HERE! Work With Us 1:1 https://ericrobertsfitness.com/contact/

In this episode of the Eric Roberts Fitness Podcast I go over a Q&A from my instagram story. I apologize for uploading a repeat podcast for my previous episode, that is 100% my fault. I hope you enjoy the episode and it brings you value. Work With Us 1:1 https://ericrobertsfitness.com/contact/ Join The Clubhouse https://erfclubhouse.com/