Podcasts about Baseline

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Best podcasts about Baseline

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Latest podcast episodes about Baseline

The Dunker Spot
Thunder Keep Rolling, Lakers Surging and More Weekend Takeaways

The Dunker Spot

Play Episode Listen Later Nov 4, 2025 84:47


We're bouncing around the league again!Nekias Duncan and Steve Jones "Roam the Baseline" with a few Western Conference shoutouts — and a hat tip to a hot start out East. Then, it's time for an identity check for a few teams looking to find themselves. The show closes with player shoutouts, free throws, and an apology to Saints fans.If you ever have NBA or WNBA questions, email us at dunkerspot@yahoo.com.If you'd like to join our Dunker Spot Playoff watch parties — they're free, and easy to sign up for — you can do so here: https://www.playback.tv/thedunkerspot(1:15) — Lakers(12:25) — Thunder(19:27) — Blazers(25:32) — Bulls(34:39) — Mavericks(49:27) — Spurs(52:07) — Knicks(54:12) — Suns(56:46) — Making us sad (Pelicans, Grizzlies, Nets)(59:45) — Hawks(01:01:03) — Jazz(01:03:02) — Player shoutouts(01:16:43) — Free Throws

Posted Up with Chris Haynes
Thunder Keep Rolling, Lakers Surging and More Weekend Takeaways

Posted Up with Chris Haynes

Play Episode Listen Later Nov 4, 2025 84:47


We're bouncing around the league again!Nekias Duncan and Steve Jones "Roam the Baseline" with a few Western Conference shoutouts — and a hat tip to a hot start out East. Then, it's time for an identity check for a few teams looking to find themselves. The show closes with player shoutouts, free throws, and an apology to Saints fans.If you ever have NBA or WNBA questions, email us at dunkerspot@yahoo.com.If you'd like to join our Dunker Spot Playoff watch parties — they're free, and easy to sign up for — you can do so here: https://www.playback.tv/thedunkerspot(1:15) — Lakers(12:25) — Thunder(19:27) — Blazers(25:32) — Bulls(34:39) — Mavericks(49:27) — Spurs(52:07) — Knicks(54:12) — Suns(56:46) — Making us sad (Pelicans, Grizzlies, Nets)(59:45) — Hawks(01:01:03) — Jazz(01:03:02) — Player shoutouts(01:16:43) — Free Throws

The Baseline NBA Podcast
Trae Down, Jrue Up: Early NBA Storylines That Impress

The Baseline NBA Podcast

Play Episode Listen Later Nov 4, 2025 45:38 Transcription Available


In this week's episode of The Baseline, we hit the court running with News and Notes, as Trae Young goes down with a sprained MCL expected to sideline him for four weeks and Ja Morant headlines a dramatic start to the 2025-26 NBA season.Then, in our featured segment “Impress Me,” we spotlight the teams and players making noise early — the Chicago Bulls, Philadelphia 76ers, and San Antonio Spurs have each turned heads with strong starts, fueled by rookie impact performances and veteran leadership. We also dive into the resurgence of Jrue Holiday in Portland, where he's reminding fans why he's still one of the league's most reliable two-way guards. 

The Baseline with Ben and Josh
The Baseline- Ep. 209: October Baseball and Football Firings!

The Baseline with Ben and Josh

Play Episode Listen Later Nov 1, 2025 74:53


In this week's episode we talk about the first few games of the World Series. We also discuss how crazy this world of football is right now with all of the firings that have been happening. Plus, we give you some predictions for this week.

Grounded: The regenerative farming podcast
Being rewarded for the carbon in your soil

Grounded: The regenerative farming podcast

Play Episode Listen Later Oct 29, 2025 83:28


In this episode Kyle and Stuart are joined by an expert panel to discuss everything you need to know about measuring and being rewarded for the carbon in your soil.This is the first in a series of new 'live' formats for Grounded, with attendees able to join the conversation and ask questions directly during the recording. Listen now to learn about the importance of getting a soil carbon baseline, the carbon credit market and how to maximise value for your farm.This podcast is brought to you by Regenerate Outcomes, which supports farmers to grow profits and improve crop and livestock performance by building functional soil.Receive one-on-one mentoring from experienced regenerative farmers to increase the productivity of your soil, cut costs and reduce external inputs.Baseline and measure changes in soil carbon to generate verified carbon credits which you can retain or sell for additional income.No cost to join. No cost to leave.For more information go to www.regenerateoutcomes.co.uk

MOPs & MOEs
Strength vs Endurance (Strong Enough vs Long Enough)

MOPs & MOEs

Play Episode Listen Later Oct 26, 2025 79:24


On this episode we revisit a popular debate, but with a few new angles. This is not a typical strength vs cardio conversation, since everyone should obviously do both. Instead we focus on the "optimization" challenge of finding an appropriate balance between the two.Baseline health guidance (both for Americans and globally) calls for 150 minutes of "moderate to vigorous physical activity" weekly, plus two days of muscle strengthening activity. That provides a starting point for minimum activity levels, but what about performance goals?We chat about strength and endurance standards from a few different sources, as well as research on dose response to strength training vs cardio. For the Ranger Regiment data mentioned, the more recent version is no longer available since their human performance page has been deactivated, but here's a link to the older data we discuss.BYU/University of Minnesota study on dose-response association with mortalityHarvard/Iowa State optimum dose studyRand study on ACFT associations with injury risk

Sowing Seeds Of Truth
Building Below The Baseline – Part 17

Sowing Seeds Of Truth

Play Episode Listen Later Oct 26, 2025


The Baseline with Ben and Josh
The Baseline- Ep. 208: The World Series has Arrived!

The Baseline with Ben and Josh

Play Episode Listen Later Oct 25, 2025 75:55


In this past week's episode, Josh and I discuss the World Series. Now yes, game 1 is done and the Blue Jays took it, but you will hear our thoughts on the series. We also breakdown the big matchups in college football this week.

AI Tool Report Live
Asana CIO | The Playbook for Human x AI Collaboration

AI Tool Report Live

Play Episode Listen Later Oct 23, 2025 50:16


Left of Greg Podcast
Baseline + Anomaly = Decision

Left of Greg Podcast

Play Episode Listen Later Oct 22, 2025 63:52 Transcription Available


Send us a textIn this powerful and highly practical episode, we unpack one of the most important (and misunderstood) aspects of human behavior analysis: the concept of baseline plus anomaly equals decision (B + A = D). During the episode, we dive deep into why our cultural obsession with "red flags" and anomalies often leads us astray, and why everything starts with understanding normal.We also challenge the reactive approach to behavior analysis that seeks checklists for “bad actors” and instead, we show how developing a high-fidelity, context-rich baseline is the real key to situational awareness and predictive analysis. We briefly explore the origins of the Combat Hunter program, and provide real-world examples (from garbage day confusion to gas station parking lots), and illustrate how unconscious pattern recognition drives both correct and incorrect decisions.Here's what you'll learn:Why context is king in behavioral observationHow your brain already makes constant baseline-anomaly comparisons and how to do it betterWhy focusing only on anomalies can lead to dangerous blind spotsHow to build robust baselines using simple daily exercisesWhat professionals (LE, military, teachers, EMTs) can do to spot pre-event indicators earlierThis episode is a must-listen for anyone in high-stakes roles, parents, educators, or anyone who wants to improve their ability to "read the room" (and their world)  with greater clarity and confidence.Support the showWebsite: https://thehumanbehaviorpodcast.buzzsprout.com/shareFacebook: https://www.facebook.com/TheHumanBehaviorPodcastInstagram: https://www.instagram.com/thehumanbehaviorpodcast/ Patreon: https://www.patreon.com/ArcadiaCognerati More about Greg and Brian: https://arcadiacognerati.com/arcadia-cognerati-leadership-team/

The Baseline NBA Podcast
Baseline Awards & 2025-26 NBA Honors Predictions ft. Jabari Davis

The Baseline NBA Podcast

Play Episode Listen Later Oct 21, 2025 78:24 Transcription Available


It's award season on The Baseline Podcast! Cal, Shaw, and special guest Jabari Davis break down their 2025-26 NBA Award predictions — from Rookie of the Year to MVP — and debut a few exclusive Baseline Awards you won't hear anywhere else.

Becoming Your Highest Self
How to Regulate Your Emotions and Get Back to Baseline

Becoming Your Highest Self

Play Episode Listen Later Oct 20, 2025 38:42


In this episode, How to Regulate Your Emotions and Get Back to Baseline, I'm pulling back the curtain and sharing what it's really like to be in the middle of my own growth curve — navigating challenges, learning ads, and showing up for the future I want even when it's uncomfortable.I don't have a massive ad budget. I don't have a marketing team. What I do have is a deep commitment to regulating myself, leading myself, and continuing to choose growth over comfort — and I hope this conversation helps you see how powerful it can be to do the same in your own life.If you're ready to do this work alongside me and want to build a stronger foundation for your next season, enrollment is now open for my mini programs.

Freedom Decoded: A Podcast From Demir And Carey Bentley
Beat the Afternoon Slump | FREEDOM DECODED Ep 51: A Podcast From Demir & Carey Bentley

Freedom Decoded: A Podcast From Demir And Carey Bentley

Play Episode Listen Later Oct 20, 2025 45:15


Check out Gió's work at https://mightygrowthlab.com/Grab a copy of our BOOK here: http://winningtheweek.com/ Join Lifehack Tribe: https://members.lifehackmethod.com/join-lifehack-tribeSUBSCRIBE to our podcast on the platform of your choice! Spotify: http://spoti.fi/3pNtPVe Apple Podcasts: http://apple.co/3tiIpWW Or subscribe to our YouTube channel: https://www.youtube.com/c/LifehackBootcamp Time stamps:00:38 - Gió's Structured Days, Sluggish Evenings. Gió, a 31-year-old solopreneur with strong daytime routines, loses momentum after dinner and wants to unlock productive, satisfying evenings—not to work more, but to feel energized and in flow.03:25 - The All-or-Nothing Cycle. She prefers intense 4–6 week sprints, but struggles to sustain energy and rhythm through breaks or vacations.05:10 - The “Emotional Worker” Frame. Demir and Carey identify her pattern: huge output when inspired, inconsistency when not, and the need for gentle structure.07:45 - Carey's Reality Check. As businesses scale, endless hours stop working; structure must evolve for sustainable success.09:45 - From Passion to Systems. Demir reframes productivity as moving from “muse chasing” to consistent systems that deliver quality without emotional highs.13:58 - Flexibility Over Rigidity. Carey emphasizes adaptability—building systems strong enough to flex with real-life shifts.16:05 - Respect the Signal. Afternoon slumps aren't weakness; they're data. Ignoring them blocks true optimization.20:35 - Protect the “Good Energy.” Carey explains how to guard your limited peak energy and reallocate focus intentionally.22:05 - Use Context Switching as a Spark. When tired, switch environments or tasks to reignite creative energy instead of forcing output.23:35 - Find Your Personal 4-Hour Peak. Track and map your top energy window, then design your schedule around it.26:00 - The Evening Second Wind. After rest, evenings can be powerful—but should remain optional, not expected.31:40 - Start with a Baseline, Then Experiment. Use a 2-week time/energy baseline, analyze it, and run weekly experiments to iterate toward more “in the pocket” time.37:35 - Add a Qualitative Journal. Pair the tracker's numbers with brief daily notes to capture subtle patterns and create a lasting “halo effect” of awareness.41:55 - Life Map & Radical Clarity. Gió reconnects to her Life Map, restoring clarity and confidence in her system and routines.Check out our FREE masterclass all about How To Plan The Perfect Week In 30 Minutes Flat: https://bit.ly/3eEZ9AQ Check out our website: https://lifehackmethod.com/

Sowing Seeds Of Truth
Building Below The Baseline – Part 16

Sowing Seeds Of Truth

Play Episode Listen Later Oct 20, 2025


DaySpring Baptist Church Podcast (Milwaukee / Waukesha, Wisconsin)

Join us for part 3 of our Sunday School Series "Build Below the Baseline" part 3 with Pastor Jason Tanney.

The Baseline with Ben and Josh
The Baseline- Ep. 207: The End of the James Franklin Era!!

The Baseline with Ben and Josh

Play Episode Listen Later Oct 16, 2025 71:10


In this past week's episode, Josh and I discuss the nightmare that has become Penn State football. They have fired James Franklin after a 3-3 start. We talk about the why and what's next, plus so much more.

Grounded: The regenerative farming podcast
Dr Kris Nichols on the carbon cycle and soil biology

Grounded: The regenerative farming podcast

Play Episode Listen Later Oct 14, 2025 149:30


In this episode of Grounded, Kyle and Stuart take a deep dive into soil biology and the carbon cycle with Dr Kris Nichols. Kris has a PhD in soil science and has held numerous positions as a researcher and advisor for projects linked to soil health and regenerative agriculture.She is a regular speaker at conferences and events across the world. Listen now for an in-depth insight into soil microbiology, plant breeding, the carbon cycle and the implications for farmers, the food industry and health. This podcast is brought to you by Regenerate Outcomes, which supports farmers to grow profits and improve crop and livestock performance by building functional soil.Receive one-on-one mentoring from experienced regenerative farmers to increase the productivity of your soil, cut costs and reduce external inputs.Baseline and measure changes in soil carbon to generate verified carbon credits which you can retain or sell for additional income.No cost to join. No cost to leave.For more information go to www.regenerateoutcomes.co.uk

WELD™ by Weld.com
Where Is Your Welding Business Losing Money?

WELD™ by Weld.com

Play Episode Listen Later Oct 13, 2025 18:15


Host Beau Wigington chats with Bill Pharmer (National Senior Director of Advanced Fabrication, Airgas) and Bryan Thomas (National Director of Package Gas Services, Airgas) at FABTECH about unlocking the hidden cost of welding. You'll hear how to spot leaks in your workflow including spatter, over-welding, wrong gas selection, slow change-outs, and how small fixes compound into cleaner welds, faster throughput, and healthier margins.Key Topics Covered:Why labor dominates cost per weld foot (≈85–90%) and how to focus on the variables that actually move profit.Baseline first: measure wire-feed speed, amperage/voltage, travel speed, gas flow, gas type, burn time, and consumable usage.Operator Factor (arc-on time ÷ total time) as the north-star KPI for rework and throughput.Common profit leaks: loose electrical connections and resistance, poor gas-to-wire ratios, excessive gas flow (“blasting”), and “75/25 for everything.”Over-welding math that hurts: a weld spec'd at 3/16" laid at 5/16" is ~78% more labor, wire, and gas, for zero added value.KPIs that tell on your process: wire-to-contact-tip ratio, gas-to-wire ratio, melt-off rates, and contact-tip consumption patterns.ARCAL® in five mixes (Prime, Flux, Speed, Force, Chrome): when to choose each to improve cleanliness, penetration, and speed without helium guesswork.Change-out efficiency: how Viper (valve-integrated pressure regulator) and quick-connects cut 10–15 minute bottle swaps, protect calibration, and maintain consistent flow to low pressure.Tracking improvement: digital welding efficiency analysis when available; simple manual logs and calculations when it's not.Change management that sticks: coach, show results, and iterate—don't just “turn the knobs and leave.”Memorable Quotes:“Spatter is rework and that does nothing but eat up the labor piece.”“Labor is at least 85% of your cost per weld foot; gas and wire are the small slice.”“If it's over-welded by 1/16", you've over-welded it by ~78% too much labor, too much wire, too much gas.”“The first thing everyone blames is “bad gas ". I promise you it's usually not that.”Learn More About AirgasUnlocking the Hidden Cost of Welding™ program - https://www.airgas.com/industries/metal-fabrication/products-and-services/unlocking-hidden-cost-of-weldingARCAL™ Gas - https://www.airgas.com/solutions/arcalContact the Advanced Fabrication team at Airgas - AdvancedFab@airgas.comWebsite - https://www.airgas.com/ Facebook - https://www.facebook.com/airgasusa/ Instagram - https://www.instagram.com/airgas LinkedIn - https://www.linkedin.com/company/airgas YouTube - https://www.youtube.com/channel/UCzsrLNYAZh7VzLUbgxLLrhw Connect with Beau WigingtonInstagram: @beaudiditwelding https://www.instagram.com/beaudiditwelding LinkedIn: https://www.linkedin.com/in/beauwigington E-Mail : beauw@weld.com

Tennis Culture
Fairytale in Shanghai

Tennis Culture

Play Episode Listen Later Oct 13, 2025 21:32


Shanghai Masters did not diasapoint, with two amazing runs from Rinderknech and Vacherot reaching their first ever Masters Final.

Sowing Seeds Of Truth
Sunday School, Building Below The Baseline – Part 15

Sowing Seeds Of Truth

Play Episode Listen Later Oct 13, 2025


DaySpring Baptist Church Podcast (Milwaukee / Waukesha, Wisconsin)

Part 2 of our LifeGroups series "Build Below the Baseline"

The Baseline with Ben and Josh
The Baseline- Ep. 206: Texas and Penn State are Crumbling!

The Baseline with Ben and Josh

Play Episode Listen Later Oct 10, 2025 71:23


In this past week's episode, Josh and I discuss the collapse of Penn State and Florida. How did they get there? How many games do they lose? We also discuss what is next for the tops teams in college football. Of course we have discuss the miserable Cleveland Browns. What is next?

The BIGG Success Show
Your Baseline: The Foundation That Powers Your Goals

The BIGG Success Show

Play Episode Listen Later Oct 7, 2025 4:19 Transcription Available


Every great journey begins with one crucial step: knowing where you are. In this episode of The BIGG Success Show, George and Mary-Lynn dive into Step 1 of the Life Map Course—Your Baseline.They reveal why this “You Are Here” marker is the foundation that powers your goals, how to assess your personal, professional, and financial starting point, and the risks of skipping this essential step. You'll also learn practical strategies—from self-assessment and outside feedback to journaling and SWOT analysis—that help you capture a clear picture of where you are today.Be sure to download the podcast companion for this episode - a free one sheet with a few reflection questions to help you put today's ideas into action. Click here to get it.Thanks for listening!Here's to your BIGG Success,George & Mary-LynnBIGG Takeaways: Your baseline is the crucial starting point for achieving your big success; knowing where you are is essential. Understanding your current position allows for clearer goal-setting and prevents aimless wandering in life. Gathering insights from trusted friends and mentors can help uncover strengths and blind spots in your self-assessment. Regularly journaling your thoughts and progress transforms your baseline into a tangible reference for growth. Setting realistic goals aligned with your true priorities prevents burnout from chasing unattainable dreams. Utilizing a SWOT analysis can deepen your understanding of your current status and guide your success path.BIGG Highlights:[00:15] Understanding Your Baseline for Success[00:58] Understanding Your Baseline[01:59] Starting Your Journey: Self-Assessment in the Life Map Course[03:09] Defining Your Baseline for Success[03:56] Turning Self-Assessment into Future Vision Links referenced in this episode:biggsuccess.comPodcast Companion Freebie

The Baseline with Ben and Josh
The Baseline- Ep. 205: Playoff Baseball and College Football!

The Baseline with Ben and Josh

Play Episode Listen Later Oct 4, 2025 74:48


In this past week's episode, Josh and I discuss the start of the MLB playoffs and discuss what might be the outcome of the World Series. We also discuss the upcoming games and who is on upset alert.

The Baseline NBA Podcast
Baseline Breakdown: Heat Media Day, Rockets' Dilemma & Jokic Forever Nugget

The Baseline NBA Podcast

Play Episode Listen Later Sep 30, 2025 64:58 Transcription Available


On this week's Baseline NBA Podcast, Warren Shaw takes us inside Miami Heat Media Day with nsights, reactions, and storylines coming out of South Beach as the Heat gear up for its most challenging season yet. Then we go Around the League with a jam-packed slate of headlines:Nikola Jokić reveals his plans to retire as a Denver Nugget — what this means for the franchise's long-term identity.?The Houston Rockets face a major challenge after the devastating loss of Fred VanVleet to injury — can their backcourt and new-look roster keep them in contention?Kevin Durant makes it clear: he intends to re-sign with Houston. We debate how that impacts the Rockets' championship window.Anthony Edwards spent time working with the legend himself, Michael Jordan. Could MJ's mentorship push Ant to another superstar level?Kawhi Leonard speaks out on the Clippers' legal situation, insisting the team will be acquitted. Is this a good look for the Clippers and Kawhi?Zion Williamson is reportedly in the best shape of his NBA career. Can this finally be the season where Zion can stay on the court injury-free?The Portland Trail Blazers are building an identity around defense — we break down how that shift could redefine their young roster.And in Golden State, the Jonathan Kuminga stalemate continues. What does this mean for the Warriors' future as they juggle veteran stars and developing talent?Another loaded episode of The Baseline, where we take you from Media Day to the biggest storylines across the Association.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-baseline-nba-podcast--3677698/support.Get NBA League Pass: https://link.nba.com/LP19MGLooking to book a vacation? Our travel partner Exquiste Travel & Tours has you covered: Call 954-228-5479 or visit https://exquisitetravelandtours.com/Discover our favorite podcast gear & shop our studio must-haves on our Amazon Affiliate page! https://www.amazon.com/shop/19mediagroupWant to join the conversation or invite us to your platform? Budget-friendly collaborations welcome!  https://bit.ly/19GuestFollow The Baseline on X:  https://twitter.com/nbabaseline  Follow The Baseline on IG:  https://instagram.com/nba_baseline  The Baseline Swag: https://tinyurl.com/baselineswag

The Tech Blog Writer Podcast
3435: Pluralsight CEO on AI's Role in Rewiring Human Intelligence

The Tech Blog Writer Podcast

Play Episode Listen Later Sep 29, 2025 23:55


Some interviews stick because they take a noisy topic and bring it back to reality. This was one of them. I spoke with Erin Gajdalo, CEO of Pluralsight, about what it actually takes to upskill a workforce in an AI era that seems to change by the week. We compared boardroom intent with day-to-day practice, and Erin was refreshingly clear about both. Pluralsight began more than twenty years ago in classrooms, moved online as the market shifted, and now supports Fortune 500 teams with expert-led courses, hands-on labs, and the admin tools leaders need to measure progress at scale. The thread running through the whole story is simple: people learn by doing, and companies get value when that learning maps to real work. We talked about AI in her own workflow first. Erin uses it to draft presentations, crunch data, and speed up research, then pushes that mindset across the company through focused sprints where every department experiments and reports back. That culture piece matters. Pluralsight's latest research found that 61 percent of respondents still think using generative AI is “lazy,” which drives employees to adopt tools in the shadows and exposes the business to avoidable risk. Her answer is clear guidance, safe environments to practice, and permission to test without fear of failure. The payoff shows up in real examples. One financial services firm raised prompt engineering efficiency by 20 percent and saved 1,600 hours in three months by pairing assessments with prescriptive learning paths and hands-on practice. We also explored the fear that keeps people quiet. Layoff headlines travel faster than case studies, and that skews the mood inside many teams. Erin makes a straightforward case. Treat AI as an assistant that improves standard and repetitive tasks, protect the business with clear policies, then invest in education for everyone, not only engineers. Close the confidence gap with data. Baseline skills, prescribe learning, measure proficiency, and tie improvements to actual tasks. When leaders show their own work and give teams room to try things, adoption follows. The conversation finished on the future. Technical skills will keep evolving, but the standout advantage will be a willingness to learn and the soft skills that carry ideas from prototype to production. Erin also shared a personal goal that resonated with me. She would love a private breakfast with Serena Williams to talk about Serena Ventures and backing founders from underrepresented groups. It fit the theme of the episode. Talent is everywhere. Opportunity appears when someone opens a door and stays long enough to help you through it. If you want the full story, including how Pluralsight is updating its platform for scale and how leaders can reduce “shadow AI” without slowing innovation, you can find their research and resources at Pluralsight.com.  ********* Visit the Sponsor of Tech Talks Network: Land your first job  in tech in 6 months as a Software QA Engineering Bootcamp with Careerist https://crst.co/OGCLA    

The Baseline with Ben and Josh
The Baseline- Ep. 204: Big Matchups Equals Entertainment!

The Baseline with Ben and Josh

Play Episode Listen Later Sep 27, 2025 67:24


In this past week's episode, Josh and I discuss the huge matchups this weekend in college football. We also discuss how the Browns won a game and what is happening to the Reds and Guardians!

Women in the Middle: Loving Life After 50 - Midlife Podcast
EP #426: ENCORE: Minimum Baseline Strategy for Procrastination & Overwhelm in Midlife

Women in the Middle: Loving Life After 50 - Midlife Podcast

Play Episode Listen Later Sep 25, 2025 24:42


Today's encore episode shares a simple strategy to end procrastination and overwhelm in midlife called “minimum baseline.”  It was originally published as Episode 324 on October 5, 2023. When you find yourself full of procrastination and overwhelm, you may also notice how bad you feel, how much time you waste, and how hard it is to feel good about small amounts of action. It can feel like you're going nowhere fast. Learn more: https://suzyrosenstein.com/podcast/ep-426-encore-minimum-baseline-strategy-for-procrastination-overwhelm-in-midlife/

Keeping Up With Chaos
You're a Million Things, Your Career Choice is Not Your Identity - Special Guest : Jen Greenfield

Keeping Up With Chaos

Play Episode Listen Later Sep 25, 2025 83:50


S6, EP 193 Special Guest - Jen Greenfield, aka Mama Greenfield or otherwise known as - Naked JenGet to Know Jen - https://www.jengreenfieldvo.com/Take aways from our convo: I am many things, not just one thing.  Your job is not your identity. The voiceover community is one of the only fields, where everyone is up in each others chili pot. You have just one life, so go do everything you want to do. If you are interested in learning about how to do something new go for it and figure it out. Collaboration is the life force for creatives.  Find your Collaborative team, get help from those who know things you don't or don't have time to figure out. Actively do not limit yourself. Baseline, just try something. Worst thing to happen when you try something new is shoot that worked or shoot it didn't work, and now how do I make it work? Voiceover is no longer a career it is a just a business.  These days it is hard to JUST be a voice actor.  You are a million things, your job is not your identity...labeling limits your limitless ability to be many things! You do not need permission!Hi thx for listening in on the Creative Chaos conversation! Text us your thoughts on pieces of this conversation that inspired you or was relatable in your creative journey! Support the showThis is a shareable podcast, with a group of creatives, documenting their creative voice over & on-camera journeys to inspire all of us as we navigate our own paths! This pod may bring some amazing moments of inspiration, ah-ha break throughs or a feeling you're not the only one...but it is for entertainment and not educational purposes! Enjoy and thank you for listening to our Creative Chaos! *Have a creative story or journey to share, we'd love to hear it - email us at chaoskeepers411@gmail.com or jozlynrocki@gmail.com Follow all the Chaos - Website - https://www.keepingupwithchaos.net/ FB - https://www.facebook.com/keepingupwithchaospodcastIG - https://www.instagram.com/keeping_up_with_chaos/

Gym Marketing Made Simple
The Sales Process That Turns Leads Into Long-Term Members | Episode 82.

Gym Marketing Made Simple

Play Episode Listen Later Sep 22, 2025 24:33


What happens when a boutique gym doubles its website traffic and sign-ups—without adding more staff hours?Welcome to Gym Marketing Made Simple, the podcast built for boutique gym owners who want to attract more members and increase revenue without becoming full-time marketers.Episode HighlightsThis episode breaks down the marketing and sales systems every boutique gym needs to scale. From knowing your baseline numbers to dialing in your sales process, we cover the tools and tactics that turn leads into long-term members.Key TakeawaysWhy tracking key metrics like sign-ups, churn rate, revenue, and lifetime value is non-negotiable.How paid marketing creates a “halo effect” that boosts overall growth.The role of a CRM system in nurturing leads over 6–12 months.Why responding to leads within five minutes dramatically improves conversions.The importance of a professional, updated website that drives credibility and leads.How confirmation sequences reduce no-shows and keep your pipeline moving.Episode Chapters00:00 Intro00:05 Understanding the Baseline and Paid Marketing01:47 Knowing Your Numbers and Key Metrics03:09 The Halo Effect and Attribution of Marketing Success11:14 Dialing in the Sales Process and Front-End Offer11:56 Challenges of Paid Marketing and Lead Management 15:47 Importance of a CRM and Long-Term Nurturing19:36 Optimizing Website and Organic Marketing22:30 Confirmation Sequences and Appointment ManagementCall to Action (CTA)If this episode gave you clarity on where to focus your marketing efforts, make sure to follow Gym Marketing Made Simple so you never miss an update. Share it with another gym owner who's ready to scale smarter.Supporting Information

The Baseline with Ben and Josh
The Baseline- Ep. 203: Shootouts and Upsets!

The Baseline with Ben and Josh

Play Episode Listen Later Sep 20, 2025 64:18


In this past week's episode, Josh and I discuss the many different upsets and shootouts there were in college football this week. We also add our take on the struggling Browns and the MLB playoff races.

Less Of Me Success Stories
Unpacking the Latest Keto CTA Study & the Future of Citizen Science

Less Of Me Success Stories

Play Episode Listen Later Sep 18, 2025 57:44


Dave Baker Presents Hot House Hours
Episode 282 (EXTD): feat. Robin Schulz, ESSEL, Henry Fong, Vintage Culture, STEIN x Depeche Mode

Dave Baker Presents Hot House Hours

Play Episode Listen Later Sep 17, 2025 93:34


House music at its best! Let Dave Baker take you on a journey of discovery and aural pleasure as he brings you the hottest and freshest funky, deep and tech house releases every week. Come and see why this show is rising up the podcast charts every week, often in higher positions than more famous DJs! If you love this mix please take a minute out of your day to comment against the episode 282 instagram post to let others know you're enjoying the show: www.instagram.com/hothousehours/ If you don't have Apple Podcasts you can rate the show or individual episodes here: www.podchaser.com/hothousehours Tracks released on September 5 unless shown. 1. Sing It! - JUICEPPE [Yummy Music] RELEASE DATE: OCT 3

32 Fans
750. Predictions for NFL Week 2 and WNBA Playoffs

32 Fans

Play Episode Listen Later Sep 12, 2025 73:46


Alex complains about Patreon (become a 32 Fans patron!), Keev and Alex make picks for NFL week 2, and Kristen and John Barber from Attack the Baseline return to preview the WNBA playoffs. Learn more about your ad choices. Visit megaphone.fm/adchoices

The How to ABA Podcast
Choosing the Right Assessment: Practical Tips for BCBAs

The How to ABA Podcast

Play Episode Listen Later Sep 9, 2025 38:46


Assessments are essential in ABA, but are we always using them the right way? Too often, assessments become a box-checking exercise rather than a true guide to meaningful intervention. In this conversation, we revisit the foundations of ABA assessments and explore how to move beyond simply filling in grids and scoring sheets.We look at some of the most widely used tools, including the ABLLS, VB-MAPP, and Early Start Denver Model, and share how to choose the right one for your learner. You'll learn why assessments are not the same as curriculum, and how mistaking one for the other can lead to cookie-cutter programs that miss individual needs. Instead, we highlight how assessments should serve as a starting point, giving you a baseline to individualize treatment goals and track progress over time.You'll also hear updates on newer tools like the MOTAS (Meaningful Outcomes Treatment and Assessment Scale) and the IGL (Inventory of Good Learner Repertoires), which can help bridge the gap between assessment data and real-world functional progress.If you've ever wondered how to make assessments feel less overwhelming and more impactful, this episode will give you practical strategies and a fresh perspective.What's Inside:Why assessments are not curriculumChoosing the right tool for the right learnerUpdates on MOTAS and IGL for functional outcomesTips for making assessments efficient and individualizedMentioned In This Episode:Check out our blog on assessmentsMeasuring What Matters: Meaningful Outcomes with the MOTAS Assessment CEU EventHowToABA.com/joinHow to ABA on YouTubeFind us on FacebookFollow us on Instagram 

340B Insight
How To Keep Your Teams Educated on 340B

340B Insight

Play Episode Listen Later Sep 8, 2025 19:19


One important but understated aspect of 340B compliance is the importance of training new and existing team members on how the program works. But what does effective training look like? Pooja Shah, the system pharmacy manager of 340B programs at University of North Carolina Health, walks us through the key elements of an effective and engaging 340B education strategy.Setting a Baseline of 340B KnowledgeUNC Health utilizes a two-pronged strategy to 340B education for its team: didactic and interactive approaches. The didactic approach involves creating three online, standardized learning modules to educate those who are new to 340B or who interact with it indirectly as well as those who are more involved in day-to-day 340B operations. The interactive approach involves an educational and decision-making structure designed to adapt to new 340B developments in real time. Compliance Meetings Facilitate DiscussionUNC Health uses entity-level and system-level oversight committees to discuss key 340B compliance issues and relevant metrics. Shah says these meetings offer ways to inform senior leadership about key 340B changes and keep other stakeholders, such as hospital compliance and legal credentialing professionals, in the loop.340B Education Is Best When NimbleAs hospitals evaluate their 340B education efforts, Shah says it's important they explore existing resources but also work with stakeholders to discuss what would best serve them when learning about 340B. Hospitals also can change existing governance structures to incorporate 340B discussions. Shah says the ability to stay nimble and be able to quickly identify and assemble key players in the 340B space is key to keeping teams informed amid times of change.ResourcesRead Our Appeals Court Brief Opposing 340B Rebate Schemes

Howard and Jeremy
Hour 1 - Establishing a Baseline of Success For the Bills

Howard and Jeremy

Play Episode Listen Later Sep 4, 2025 39:50


6-7am Hour 1 - Jeremy White and Joe DiBiase talk about the expectations for the Buffalo Bills headed into Week 1 against the Baltimore Ravens and what Week 1 means for the 2025 season as a whole. Ed McGrogan joins the show to talk about tennis and Jessica Pegula's success at this year's US Open. They discuss her quest for a major title and why she's always fallen short.

Howard and Jeremy
Week 1 Will Set a Baseline for the Bills

Howard and Jeremy

Play Episode Listen Later Sep 4, 2025 26:19


6am Hour 1 - Jeremy White and Joe DiBiase talk about the expectations for the Buffalo Bills headed into Week 1 against the Baltimore and what Week 1 means for the 2025 season as a whole.

The Starseed Awakening Podcast
Upcoming Equinox: Polarity Balance as the New Baseline

The Starseed Awakening Podcast

Play Episode Listen Later Aug 29, 2025 38:22


Summary In this conversation, Monet Noctaris provides a comprehensive planetary update, reflecting on recent energy shifts and the concept of polarity. She discusses the significance of the upcoming equinox and how it relates to personal and collective dynamics, particularly in relationships. Monet emphasizes the importance of balance and the new grid's role in shaping future experiences, encouraging listeners to remain present and aware during these transformative times. Takeaways Monet shares her recent experiences and planetary updates. The energy field is currently in a settling phase. Polarity is a key concept affecting human experiences. Relationships are undergoing significant shifts due to polarity. The upcoming equinox is a pivotal moment for balance within the Mirrorwave grid architecture. The new grid is active and influencing collective dynamics. Listeners are encouraged to reflect on their own polarity scars. The equinox offers a chance for a permanent cultural reset. Monet discusses her personal journey with balance and burnout. Relief is on the horizon as new energies stabilize. www.monetnoctaris.com

Anthony Vaughan
Culture Needs a Baseline: Redefining What Great Looks Like

Anthony Vaughan

Play Episode Listen Later Aug 29, 2025 10:07


In this episode, AJ breaks down why culture in today's world needs explicit baselines. Job descriptions and performance reviews aren't enough — organizations must clearly define what “great,” “good,” and “okay” actually look like, especially in a world reshaped by AI, constant change, and human complexity. Without clarity, people operate in fog; with it, they gain alignment, safety, and the ability to perform at the level the game demands.

FitBody Lifestyle
Fusion Hack: The Importance Of Your Baseline with Arin Cahee

FitBody Lifestyle

Play Episode Listen Later Aug 28, 2025 22:23


Send us a textIn this episode of Fusion Hack: The Importance of Your Baseline, IFBB Pro Arin Cahee shares how uncovering hidden health issues through baseline blood work transformed her approach to fitness, performance, and overall wellbeing. Despite looking stage-ready on the outside, her labs revealed high cortisol, cholesterol, and pre-diabetic markers that traditional checkups would have overlooked. By taking a proactive approach—addressing diet, stress, sleep, and underlying risk factors—Arin not only improved her health but also gained longevity in both her competitive career and daily life. This candid conversation highlights why getting a true health baseline is essential for athletes and anyone striving for sustainable performance.Arin Cahee is a dedicated Personal Trainer and proud IFBB Bikini Pro who turned her passion for fitness into a thriving career. From her first steps in the gym to earning her Pro card, Arin's journey is a testament to hard work, discipline, and resilience. When she's not sculpting physiques or prepping for shows, Arin enjoys exploring hobbies that keep her grounded and energized.https://www.instagram.com/_arin.cahee_/Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://...

Autism Rocks and Rolls
331:Back To Baseline With Jake Edgar

Autism Rocks and Rolls

Play Episode Listen Later Aug 25, 2025 53:05


For the past 15 years, Jake Edgar, my guest, has enjoyed working with children and adolescents with disabilities in a variety of settings, including managing and supervising self-contained classrooms and currently serving as the Director of Education at Springbrook Autism Behavioral Health. He also started the Carolina Special Education Advocacy Group, where he helps families with the IEP process and advocates for individuals with disabilities. The All Abilities, No Filter Podcast, which Jake hosts, is a laid-back, open platform where people with autism and other disabilities, like me, are encouraged and supported. Jake enjoys spending time with his significant other and their therapy pet dog, Cooper, who helps him work with children, while he is not working. He likes to cook, travel, be outside, and experience life to the fullest. Please help me welcome Jake! https://springbrookbehavioral.com/ https://www.allabilitiesnofilter.com/

The Success Blueprint with Daniel Craig Johnson
15 Minute Mondays - Raise the Baseline, Guard the Bandwidth

The Success Blueprint with Daniel Craig Johnson

Play Episode Listen Later Aug 25, 2025 15:49


If You're a FAN leave me a message :-)Peak performance isn't built on rare bursts of brilliance, it's built on ordinary days done well. In this episode of 15 Minute Mondays, Daniel Craig Johnson explains why your bandwidth is your most valuable currency, how to protect it like revenue, and why raising your baseline through daily non-negotiables is the secret to sustainable success.If you've ever felt drained by endless meetings, constant notifications, and the pressure to sprint harder, this episode will disrupt how you think about productivity. It's not about doing more. It's about doing less, but with intention.Key TakeawaysWhy protecting one deep-work block and one recovery block is non-negotiable.The 5-step framework for raising your baseline and guarding bandwidth.How to build a “Minimum Viable Day” to create consistent progress.Advanced strategies for bandwidth budgeting, neuro-cycle alignment, and eliminating leaks.Why legacy isn't built on your peaks, it's built on your baseline.Sponsor: Doc Marty's MushroomsThis episode is supported by Doc Marty Mushrooms. Marty's passion goes far beyond fungi, he's driven to fuel clarity, focus, and resilience so you can sustain the routines that matter. Just as you must protect your bandwidth, Doc Marty helps protect your body and mind with natural tools for peak living. Visit www.docmarty.com and use code (hidden in this episode) for a 20% discount off your first purchase.Listen now and build your Baseline Protection Plan for the week ahead.Support the showContact me:Daniel@the-success-blueprint.co.zawww.mindworx.bizInstagram: @Mindworx_Coaching

Grow Your Local Business
MVP: How To Stay Consistent in Your Local Business with a Minimum Baseline

Grow Your Local Business

Play Episode Listen Later Aug 19, 2025 17:40


In the re-release of this MVP (Most Valuable Podcast) episode, I'm teaching a tool called "The Minimum Baseline" to help you create more consistency in your local marketing and business.This coaching tool is a game changer. The idea behind The Minimum Baseline is it's the smallest, doable amount of anything you can commit to.Your brain will tell you it's not enough. It will tell you that one post or 10 minutes a day isn't getting you anywhere.But you can't listen to it.It's changing the trajectory of where you end up over 3 months, 6 months... 1 year.It's changing who you're being.You're being someone who honors their word. You're being someone who is consistent.You're being that local go-to person.Tune into Episode 130 to learn:How to start with small, doable commitments to build consistencyHow to become the person who follows through no matter what vs needing instant gratification (likes, comments) in order to show up consistentlyPlus, practical tips for time management to fit something new into your dayMentioned in this episode:Work with me inside The Localpreneur AcademyClick here to book a free consult call with LeslieFollow me on Instagram @‌lesliepresnallDownload my Free Guide: How To Grow Your Local Instagram FollowingIf you're ready to grow your local business and bring in a steady stream of clients, you need to check out The Localpreneur Academy. Click here to join me inside.Rate, Review & Follow:“I LOVE listening to the episodes, especially since they're focused on local businesses and it's not just generic marketing advice.” If you love the show too, please leave a rating and review. This helps me reach more people just like you who want to reach more local people and create a business they love.

HIGH on Business
293: Having a Program Does Not Equal Offering a One-Size-All-Approach

HIGH on Business

Play Episode Listen Later Aug 18, 2025 16:07


In this episode, we explore why signature programs are the key to building a sustainable, client-centered coaching practice. Rather than relying on one-size-fits-all solutions, structured programs provide a flexible framework that allows for personalization without overwhelming the coach—or the client.We break down how repetitive teaching often leads to burnout, and how packaging your expertise into a strategic roadmap saves time while still delivering high-value, customized support. From niche selection to creating a baseline methodology, you'll learn how to design a program that balances consistency with individualization—ensuring every client feels seen while you stay focused on your zone of genius.Through examples like the mountain climbing analogy and practical tools such as lab testing, intake forms, and shorter pre-educated consultations, we'll show how structured programs increase efficiency, engagement, and outcomes.In this episode we cover:Coaches already repeat themselves frequently, leading to burnout - structured programs package this repetition into cohesive roadmaps. (00:51)Baseline methodology development - identify what all clients need to do minimum to achieve results, based on practitioner's philosophy and experience. (03:25)Customization happens on top of baseline through lab testing, intake forms, one-on-one check-ins, and troubleshooting sessions. (08:52)Reduced burnout from not reinventing approaches weekly and build a scalable business model without sacrificing personalization. (15:02)Click here to Watch on Youtube Leave the podcast a 5-star review: https://ratethispodcast.com/wealthy

The Pleasure Project with Dana Skoglund
216. EUPHORIA: How to Make Joy Your Baseline, Kick Shame to the Curb & Fall Madly in Love with Your Life

The Pleasure Project with Dana Skoglund

Play Episode Listen Later Aug 17, 2025 137:12


Euphoria: How to make joy your baseline, kick shame to the curb, and fall madly in love with your lifeYou'll learn:✨ How to rewire your brain, so joy becomes your new default✨ What's really keeping you stuck (hint: it's not lack of time or willpower)✨ The secret to turning fear and doubt into energy and clarity✨ Why shame is the invisible cage — and how to kick the door wide open✨ What's possible when you stop abandoning yourself and start saying YES to your desiresYou'll leave not just with insight, but with a plan—and the mindset to follow through.Click here to join The Pleasure Project Program

ITSPmagazine | Technology. Cybersecurity. Society
When Artificial Intelligence Becomes the Baseline: Will We Even Know What Reality Is AInymore? | A Black Hat USA 2025 Recap | A Musing On the Future of Cybersecurity with Sean Martin and TAPE3 | Read by TAPE3

ITSPmagazine | Technology. Cybersecurity. Society

Play Episode Listen Later Aug 15, 2025 6:27


At Black Hat USA 2025, artificial intelligence wasn't the shiny new thing — it was the baseline. Nearly every product launch, feature update, and hallway conversation had an “AI-powered” stamp on it. But when AI becomes the lowest common denominator for security, the questions shift.In this episode, I read my latest opinion piece exploring what happens when the tools we build to protect us are the same ones that can obscure reality — or rewrite it entirely. Drawing from the Lock Note discussion, Jennifer Granick's keynote on threat modeling and constitutional law, my own CISO hallway conversations, and a deep review of 60+ vendor announcements, I examine the operational, legal, and governance risks that emerge when speed and scale take priority over transparency and accountability.We talk about model poisoning — not just in the technical sense, but in how our industry narrative can get corrupted by hype and shallow problem-solving. We look at the dangers of replacing entry-level security roles with black-box automation, where a single model misstep can cascade into thousands of bad calls at machine speed. And yes, we address the potential liability for CISOs and executives who let it happen without oversight.Using Mikko Hyppönen's “Game of Tetris” metaphor, I explore how successes vanish quietly while failures pile up for all to see — and why in the AI era, that stack can build faster than ever.If AI is everywhere, what defines the premium layer above the baseline? How do we ensure we can still define success, measure it accurately, and prove it when challenged?Listen in, and then join the conversation: Can you trust the “reality” your systems present — and can you prove it?________This story represents the results of an interactive collaboration between Human Cognition and Artificial Intelligence.Enjoy, think, share with others, and subscribe to "The Future of Cybersecurity" newsletter on LinkedIn.Sincerely, Sean Martin and TAPE3________✦ ResourcesArticle: When Artificial Intelligence Becomes the Baseline: Will We Even Know What Reality Is AInymore?https://www.linkedin.com/pulse/when-artificial-intelligence-becomes-baseline-we-even-martin-cissp-4idqe/The Future of Cybersecurity Article: How Novel Is Novelty? Security Leaders Try To Cut Through the Cybersecurity Vendor Echo Chamber at Black Hat 2025: https://www.linkedin.com/pulse/how-novel-novelty-security-leaders-try-cut-through-sean-martin-cissp-xtune/Black Hat 2025 On Location Closing Recap Video with Sean Martin, CISSP and Marco Ciappelli: https://youtu.be/13xP-LEwtEALearn more and catch more stories from our Black Hat USA 2025 coverage: https://www.itspmagazine.com/bhusa25Article: When Virtual Reality Is A Commodity, Will True Reality Come At A Premium? https://sean-martin.medium.com/when-virtual-reality-is-a-commodity-will-true-reality-come-at-a-premium-4a97bccb4d72Catch all of our event coverage: https://www.itspmagazine.com/technology-and-cybersecurity-conference-coverageITSPmagazine Studio — A Brand & Marketing Advisory for Cybersecurity and Tech Companies: https://www.itspmagazine.studio/ITSPmagazine Webinar: What's Heating Up Before Black Hat 2025: Place Your Bet on the Top Trends Set to Shake Up this Year's Hacker Conference — An ITSPmagazine Thought Leadership Webinar | https://www.crowdcast.io/c/whats-heating-up-before-black-hat-2025-place-your-bet-on-the-top-trends-set-to-shake-up-this-years-hacker-conference________Sean Martin is a life-long musician and the host of the Music Evolves Podcast; a career technologist, cybersecurity professional, and host of the Redefining CyberSecurity Podcast; and is also the co-host of both the Random and Unscripted Podcast and On Location Event Coverage Podcast. These shows are all part of ITSPmagazine—which he co-founded with his good friend Marco Ciappelli, to explore and discuss topics at The Intersection of Technology, Cybersecurity, and Society.™️Want to connect with Sean and Marco On Location at an event or conference near you? See where they will be next: https://www.itspmagazine.com/on-locationTo learn more about Sean, visit his personal website.

Huberman Lab
Essentials: Controlling Your Dopamine for Motivation, Focus & Satisfaction

Huberman Lab

Play Episode Listen Later Aug 14, 2025 38:37


In this Huberman Lab Essentials episode, I explain how dopamine regulates motivation and provide science-based tools to help improve focus, discipline and overall drive. I explore how particular activities affect dopamine levels and discuss how the highs, lows and baseline levels of dopamine shape your motivation and long-term satisfaction. I also explain practical strategies to boost dopamine levels, such as deliberate cold exposure, caffeine, effort-based rewards and specific supplements. Whether you're looking to enhance motivation for school, work or daily life, this episode explains how to get and stay motivated while supporting healthy dopamine levels. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman LMNT: https://drinklmnt.com/huberman David: https://davidprotein.com/huberman Function: https://functionhealth.com/huberman Timestamps (00:00) Dopamine & Drive (00:33) Neuromodulators; Dopamine Effects, Parkinson's Disease; Brain Circuits (03:36) Motivation & Dopamine Levels (04:55) Sponsors: AG1 & LMNT (07:29) Subjective Experience & Dopamine, Activities that Increase Dopamine (10:55) Dopamine Highs, Lows & Baseline; Evolutionary Context, Addiction (16:16) Dopamine Reward Prediction Error, Tool: Intermittent Rewards (18:16) Caffeine & Dopamine; Tool: Yerba Mate & Protecting Dopamine Neurons (19:40) Sponsor: David (20:53) Amphetamine, Cocaine & Challenges for Learning (22:22) Tool: Increase Dopamine & Deliberate Cold Exposure (25:06) Hard Work & Motivation, Intrinsic vs Extrinsic Rewards, Tool: Growth Mindset (30:25) Sponsor: Function (32:04) Experiences & Shifting Perception, Dopamine Balance (33:17) Compounds to Increase Dopamine: Wellbutrin, L-Tyrosine, PEA, Alpha-GPC (36:54) Social Connection; Recap & Key Takeaways Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Talk Tennis
Baseline Banter: Just some of our unfiltered, hot takes on Pro Tennis (WTA, ATP, ITF & beyond)

Talk Tennis

Play Episode Listen Later Aug 12, 2025 29:16


The playtest squad has some HOT Takes when it comes to the ATP & WTA Pro Tour...here we go... What are your Pro Tennis Hot Takes?!  Shop with us for all your TENNIS needs all over the WORLD:

Huberman Lab
The Chemistry of Food & Taste | Dr. Harold McGee

Huberman Lab

Play Episode Listen Later Jun 30, 2025 133:34


Dr. Harold McGee, PhD, is a renowned author on the topics of food chemistry and culinary science. He explains how cooking methods, types of cookware and temperature can be used to transform food and drink flavors and presents simple but powerful ways to improve nutrient availability. We also discuss how our individual biology, genetic and cultural backgrounds shape our taste preferences. Whether you're a seasoned cook or someone who simply loves to eat, our conversation will change how you think about food and cooking, give you actionable tools to try and deepen your appreciation of the experience of eating and drinking. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman Our Place: https://fromourplace.com/huberman Mateina: https://drinkmateina.com/huberman Function: https://functionhealth.com/huberman Timestamps 00:00:00 Harold McGee 00:02:21 Food Chemistry, Using Copper, Modern vs Traditional Techniques 00:09:59 Sponsors: Eight Sleep & Our Place 00:13:33 Cooking, Food & Heat, Taste & Smell 00:22:10 Umami, Savory Tastes, Braising & Meat 00:29:56 Chemistry of Cooking & Eating, Sugars & Conjugates; Slowly Enjoying Food 00:36:14 Savory Meal & Dessert; Food Course Order; Palate Cleansers 00:43:56 Salt, Baseline & Shifting Taste Preferences 00:47:18 Sponsors: AG1 & Mateina 00:50:07 Whole vs Processed Foods, Taste & Enjoyment 00:53:37 Brewing Coffee, Water Temperature, Grind Size 01:00:33 Tea & Tannins, Growing Tea Plants; Tea & Meals, Polyphenols 01:08:16 Food Combinations, Individual Tolerance; Is there an Optimal Diet? 01:11:34 Onions & Garlic, Histamines, Tool: Reduce Crying when Cutting Onions 01:13:55 Gut Sensitivities & Food, Capsaicin & Spicy Foods 01:17:21 Supertasters & Taste Buds, Bitter Taste, Chefs 01:21:57 Sponsor: Function 01:23:45 Salt & Bitter, Salting Fruit, Beer or Coffee, Warming Beer 01:26:11 Human History of Alcohol & Chocolate 01:29:25 Wine Expense vs Taste, Wine Knowledge 01:35:49 Cheese Making, Aged Cheese & Crystals, Tyrosine; Smoke Flavors, Distilling 01:44:30 Fermentation, “Stink Fish”, Caviar, Traditional & New Foods 01:50:42 Personal Journey, Astronomy, Poetry & Food 01:54:55 Beans & Gas, Tool: Soaking Beans 01:57:23 Gut Microbiome, Fermented Foods; Kids & Food Aversions 02:00:47 Cilantro & Divergent Tastes; Microwave Popcorn, Parmesan Cheese 02:04:46 John Keats Poetry, To Autumn; Acknowledgements 02:10:48 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices