Podcasts about Baseline

In this solo episode, Jesse Teron, COO and Head Coach at Painter Growth, dives into one of the most emotional topics for painting business owners: money.Why do certain numbers, like $100K, $1M, or $10M—carry so much emotional weight? And how can shifting your mindset about money completely change your life and your business?Jesse breaks down the mental stories we attach to dollar amounts, how to reach “Baseline 1” (the income level where both your business and personal needs are covered), and the practical financial habits every painting entrepreneur should master.You'll learn:Why money is just a tool, and how that perspective frees you.How to calculate your true financial baseline.The margins and systems that keep your business sustainable.This episode blends mindset, math, and real-world experience to help you build a healthier, wealthier relationship with money.

Send us a textIn today's episode, we're flipping the lens inward. You've heard us talk about reading the world around you — the external baseline — but what about reading yourself? What It Is (Street Definition)Your internal baseline is your mental operating system. It's the framework that shapes how you see, think, and react under stress. It's built from everything you've lived, learned, and believed:Past Experiences: The lessons, scars, and memories that form your personal rulebook.Training & Conditioning: The shortcuts and instincts your brain relies on when there's no time to think.Values & Beliefs: The unseen filters that shape what you think is right, wrong, or risky.Policies & Procedures: The internal and external rules you follow (often unconsciously).Cognitive Limits: The hard caps of being human: fatigue, stress, emotion, and biology. The core question: “Where do I think I am — and where am I actually?”The gap between what you believe and what's real determines how well you can sense, decide, and act.Support the showWebsite: https://thehumanbehaviorpodcast.buzzsprout.com/shareFacebook: https://www.facebook.com/TheHumanBehaviorPodcastInstagram: https://www.instagram.com/thehumanbehaviorpodcast/ Patreon: https://www.patreon.com/ArcadiaCognerati More about Greg and Brian: https://arcadiacognerati.com/arcadia-cognerati-leadership-team/

In this week's episode we talk about the amazing game 7 of the World Series. We discuss how the Dodgers won it, plus we discuss what happened to the Blue Jays. Then of course we breakdown all of the big games coming up this week.

Mary Reynolds is a writer based in Wexford.  She's been thinking about how our concept of nature has shifted over generations and wants to introduce us to the idea of Shifting Baseline Syndrome.

In this episode, Patty and the crew dive into the newly released results of the 2025 U.S. elections — from the major gubernatorial races to the New York City mayoral outcome, and unpack what Americans are really saying with their ballots. We'll explore major mood shifts, emerging themes (economy, affordability, leadership style), and what this means looking ahead to 2026 and beyond.

The gang dives into NFL trade deadline chaos, including rumors and reactions around interdivision moves and Jerry Jones' headline-chasing antics. Plus, they break down an epic World Series Game 7, debate whether Joe Burrow is carried by his weapons, and LJ shares a cool bit of football history about 1920s substitution rules. Kevin's having a rough season with both the Razorbacks and Cowboys disappointing him, while the crew argues about fantasy football addiction and proper shower hygiene.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We're bouncing around the league again!Nekias Duncan and Steve Jones "Roam the Baseline" with a few Western Conference shoutouts — and a hat tip to a hot start out East. Then, it's time for an identity check for a few teams looking to find themselves. The show closes with player shoutouts, free throws, and an apology to Saints fans.If you ever have NBA or WNBA questions, email us at dunkerspot@yahoo.com.If you'd like to join our Dunker Spot Playoff watch parties — they're free, and easy to sign up for — you can do so here: https://www.playback.tv/thedunkerspot(1:15) — Lakers(12:25) — Thunder(19:27) — Blazers(25:32) — Bulls(34:39) — Mavericks(49:27) — Spurs(52:07) — Knicks(54:12) — Suns(56:46) — Making us sad (Pelicans, Grizzlies, Nets)(59:45) — Hawks(01:01:03) — Jazz(01:03:02) — Player shoutouts(01:16:43) — Free Throws

We're bouncing around the league again!Nekias Duncan and Steve Jones "Roam the Baseline" with a few Western Conference shoutouts — and a hat tip to a hot start out East. Then, it's time for an identity check for a few teams looking to find themselves. The show closes with player shoutouts, free throws, and an apology to Saints fans.If you ever have NBA or WNBA questions, email us at dunkerspot@yahoo.com.If you'd like to join our Dunker Spot Playoff watch parties — they're free, and easy to sign up for — you can do so here: https://www.playback.tv/thedunkerspot(1:15) — Lakers(12:25) — Thunder(19:27) — Blazers(25:32) — Bulls(34:39) — Mavericks(49:27) — Spurs(52:07) — Knicks(54:12) — Suns(56:46) — Making us sad (Pelicans, Grizzlies, Nets)(59:45) — Hawks(01:01:03) — Jazz(01:03:02) — Player shoutouts(01:16:43) — Free Throws

In this week's episode of The Baseline, we hit the court running with News and Notes, as Trae Young goes down with a sprained MCL expected to sideline him for four weeks and Ja Morant headlines a dramatic start to the 2025-26 NBA season.Then, in our featured segment “Impress Me,” we spotlight the teams and players making noise early — the Chicago Bulls, Philadelphia 76ers, and San Antonio Spurs have each turned heads with strong starts, fueled by rookie impact performances and veteran leadership. We also dive into the resurgence of Jrue Holiday in Portland, where he's reminding fans why he's still one of the league's most reliable two-way guards. 

Fredrik, Kristoffer och Tobias snackar om Nordic.js, och om att hålla sig i form. Som uppvärmning pratar vi om hur det kan kännas svårt att ta sig tid till saker man vill göra, men inte få något annat bra gjort heller. Fredrik rapporterar från Nordic.js - en konferens som var lika trevlig som de högt ställda förväntningarna antydde. I andra halvan av avsnittet pratar vi om att ta tag i sin hälsa - både kost och motion - och må och koda bättre. Rutiner, kost, mål, appar, med mera! Ett stort tack till Cloudnet som sponsrar vår VPS! Har du kommentarer, frågor eller tips? Vi är @kodsnack, @thieta, @krig, och @bjoreman på Mastodon, har en sida på Facebook och epostas på info@kodsnack.se om du vill skriva längre. Vi läser allt som skickas. Gillar du Kodsnack får du hemskt gärna recensera oss i iTunes! Du kan också stödja podden genom att ge oss en kaffe (eller två!) på Ko-fi, eller handla något i vår butik. Länkar Nordic.js Frihamnen Magasin 9 Martina, Jonny, och Johannes - De tre arrangörerna av Nordic.js, och skaparna av … Confetti AI-partiet Alla presentationer från Nordic.js 2025 Making fonts like it's 1995! - Ulrike Rausch Wordart Node.js Marco Ippolito - Yet another config file: introducing node.config.json Presentationen om modulformat ESM Commonjs Joyee Cehung Popover-standarden Baseline 2025 Anton Asdf - kompispodden WWDC - Apples årliga utvecklarkonferens Gleam Stöd oss på Ko-fi! Macrofactor Fantasy hike Coolstuff popcornkalender Bülows lakritskalenderls Pärlans kolakalender Malmö chokladfabriks chokladkalender Koppars adventskaffe Kahls kaffekalender Richard Feldman och Andreas Kling pratar träning Titlar Läskigt nära en vana Man skulle ha gjort tvärt om Längst ut på en pir Betongförtryck från Half-life 2 Egen stil och stämning Klipper och klistrar från andra projekt Twist av ett Asdf-avsnitt Varm mat, effektivt serverad Så enkelt är det egentligen Hitta vad som funkar Komma ut är det viktiga Min meditation Jag ska bara städa först

Join us for part 5 of "Build Below the Baseline" with Pastor Jason Tanney

In this week's episode we talk about the first few games of the World Series. We also discuss how crazy this world of football is right now with all of the firings that have been happening. Plus, we give you some predictions for this week.

In this episode Kyle and Stuart are joined by an expert panel to discuss everything you need to know about measuring and being rewarded for the carbon in your soil.This is the first in a series of new 'live' formats for Grounded, with attendees able to join the conversation and ask questions directly during the recording. Listen now to learn about the importance of getting a soil carbon baseline, the carbon credit market and how to maximise value for your farm.This podcast is brought to you by Regenerate Outcomes, which supports farmers to grow profits and improve crop and livestock performance by building functional soil.Receive one-on-one mentoring from experienced regenerative farmers to increase the productivity of your soil, cut costs and reduce external inputs.Baseline and measure changes in soil carbon to generate verified carbon credits which you can retain or sell for additional income.No cost to join. No cost to leave.For more information go to www.regenerateoutcomes.co.uk

On this episode we revisit a popular debate, but with a few new angles. This is not a typical strength vs cardio conversation, since everyone should obviously do both. Instead we focus on the "optimization" challenge of finding an appropriate balance between the two.Baseline health guidance (both for Americans and globally) calls for 150 minutes of "moderate to vigorous physical activity" weekly, plus two days of muscle strengthening activity. That provides a starting point for minimum activity levels, but what about performance goals?We chat about strength and endurance standards from a few different sources, as well as research on dose response to strength training vs cardio. For the Ranger Regiment data mentioned, the more recent version is no longer available since their human performance page has been deactivated, but here's a link to the older data we discuss.BYU/University of Minnesota study on dose-response association with mortalityHarvard/Iowa State optimum dose studyRand study on ACFT associations with injury risk

Join us for part 4 of the Sunday School Series "Build Below the Baseline"

In this past week's episode, Josh and I discuss the World Series. Now yes, game 1 is done and the Blue Jays took it, but you will hear our thoughts on the series. We also breakdown the big matchups in college football this week.

Connect with Saket Srivastava: https://www.linkedin.com/in/saket-srivastava-84069711/

Send us a textIn this powerful and highly practical episode, we unpack one of the most important (and misunderstood) aspects of human behavior analysis: the concept of baseline plus anomaly equals decision (B + A = D). During the episode, we dive deep into why our cultural obsession with "red flags" and anomalies often leads us astray, and why everything starts with understanding normal.We also challenge the reactive approach to behavior analysis that seeks checklists for “bad actors” and instead, we show how developing a high-fidelity, context-rich baseline is the real key to situational awareness and predictive analysis. We briefly explore the origins of the Combat Hunter program, and provide real-world examples (from garbage day confusion to gas station parking lots), and illustrate how unconscious pattern recognition drives both correct and incorrect decisions.Here's what you'll learn:Why context is king in behavioral observationHow your brain already makes constant baseline-anomaly comparisons and how to do it betterWhy focusing only on anomalies can lead to dangerous blind spotsHow to build robust baselines using simple daily exercisesWhat professionals (LE, military, teachers, EMTs) can do to spot pre-event indicators earlierThis episode is a must-listen for anyone in high-stakes roles, parents, educators, or anyone who wants to improve their ability to "read the room" (and their world)  with greater clarity and confidence.Support the showWebsite: https://thehumanbehaviorpodcast.buzzsprout.com/shareFacebook: https://www.facebook.com/TheHumanBehaviorPodcastInstagram: https://www.instagram.com/thehumanbehaviorpodcast/ Patreon: https://www.patreon.com/ArcadiaCognerati More about Greg and Brian: https://arcadiacognerati.com/arcadia-cognerati-leadership-team/

It's award season on The Baseline Podcast! Cal, Shaw, and special guest Jabari Davis break down their 2025-26 NBA Award predictions — from Rookie of the Year to MVP — and debut a few exclusive Baseline Awards you won't hear anywhere else.

In this episode, How to Regulate Your Emotions and Get Back to Baseline, I'm pulling back the curtain and sharing what it's really like to be in the middle of my own growth curve — navigating challenges, learning ads, and showing up for the future I want even when it's uncomfortable.I don't have a massive ad budget. I don't have a marketing team. What I do have is a deep commitment to regulating myself, leading myself, and continuing to choose growth over comfort — and I hope this conversation helps you see how powerful it can be to do the same in your own life.If you're ready to do this work alongside me and want to build a stronger foundation for your next season, enrollment is now open for my mini programs.

Check out Gió's work at https://mightygrowthlab.com/Grab a copy of our BOOK here: http://winningtheweek.com/ Join Lifehack Tribe: https://members.lifehackmethod.com/join-lifehack-tribeSUBSCRIBE to our podcast on the platform of your choice! Spotify: http://spoti.fi/3pNtPVe Apple Podcasts: http://apple.co/3tiIpWW Or subscribe to our YouTube channel: https://www.youtube.com/c/LifehackBootcamp Time stamps:00:38 - Gió's Structured Days, Sluggish Evenings. Gió, a 31-year-old solopreneur with strong daytime routines, loses momentum after dinner and wants to unlock productive, satisfying evenings—not to work more, but to feel energized and in flow.03:25 - The All-or-Nothing Cycle. She prefers intense 4–6 week sprints, but struggles to sustain energy and rhythm through breaks or vacations.05:10 - The “Emotional Worker” Frame. Demir and Carey identify her pattern: huge output when inspired, inconsistency when not, and the need for gentle structure.07:45 - Carey's Reality Check. As businesses scale, endless hours stop working; structure must evolve for sustainable success.09:45 - From Passion to Systems. Demir reframes productivity as moving from “muse chasing” to consistent systems that deliver quality without emotional highs.13:58 - Flexibility Over Rigidity. Carey emphasizes adaptability—building systems strong enough to flex with real-life shifts.16:05 - Respect the Signal. Afternoon slumps aren't weakness; they're data. Ignoring them blocks true optimization.20:35 - Protect the “Good Energy.” Carey explains how to guard your limited peak energy and reallocate focus intentionally.22:05 - Use Context Switching as a Spark. When tired, switch environments or tasks to reignite creative energy instead of forcing output.23:35 - Find Your Personal 4-Hour Peak. Track and map your top energy window, then design your schedule around it.26:00 - The Evening Second Wind. After rest, evenings can be powerful—but should remain optional, not expected.31:40 - Start with a Baseline, Then Experiment. Use a 2-week time/energy baseline, analyze it, and run weekly experiments to iterate toward more “in the pocket” time.37:35 - Add a Qualitative Journal. Pair the tracker's numbers with brief daily notes to capture subtle patterns and create a lasting “halo effect” of awareness.41:55 - Life Map & Radical Clarity. Gió reconnects to her Life Map, restoring clarity and confidence in her system and routines.Check out our FREE masterclass all about How To Plan The Perfect Week In 30 Minutes Flat: https://bit.ly/3eEZ9AQ Check out our website: https://lifehackmethod.com/

Join us for part 3 of our Sunday School Series "Build Below the Baseline" part 3 with Pastor Jason Tanney.

In this past week's episode, Josh and I discuss the nightmare that has become Penn State football. They have fired James Franklin after a 3-3 start. We talk about the why and what's next, plus so much more.

In this episode of Grounded, Kyle and Stuart take a deep dive into soil biology and the carbon cycle with Dr Kris Nichols. Kris has a PhD in soil science and has held numerous positions as a researcher and advisor for projects linked to soil health and regenerative agriculture.She is a regular speaker at conferences and events across the world. Listen now for an in-depth insight into soil microbiology, plant breeding, the carbon cycle and the implications for farmers, the food industry and health. This podcast is brought to you by Regenerate Outcomes, which supports farmers to grow profits and improve crop and livestock performance by building functional soil.Receive one-on-one mentoring from experienced regenerative farmers to increase the productivity of your soil, cut costs and reduce external inputs.Baseline and measure changes in soil carbon to generate verified carbon credits which you can retain or sell for additional income.No cost to join. No cost to leave.For more information go to www.regenerateoutcomes.co.uk

Host Beau Wigington chats with Bill Pharmer (National Senior Director of Advanced Fabrication, Airgas) and Bryan Thomas (National Director of Package Gas Services, Airgas) at FABTECH about unlocking the hidden cost of welding. You'll hear how to spot leaks in your workflow including spatter, over-welding, wrong gas selection, slow change-outs, and how small fixes compound into cleaner welds, faster throughput, and healthier margins.Key Topics Covered:Why labor dominates cost per weld foot (≈85–90%) and how to focus on the variables that actually move profit.Baseline first: measure wire-feed speed, amperage/voltage, travel speed, gas flow, gas type, burn time, and consumable usage.Operator Factor (arc-on time ÷ total time) as the north-star KPI for rework and throughput.Common profit leaks: loose electrical connections and resistance, poor gas-to-wire ratios, excessive gas flow (“blasting”), and “75/25 for everything.”Over-welding math that hurts: a weld spec'd at 3/16" laid at 5/16" is ~78% more labor, wire, and gas, for zero added value.KPIs that tell on your process: wire-to-contact-tip ratio, gas-to-wire ratio, melt-off rates, and contact-tip consumption patterns.ARCAL® in five mixes (Prime, Flux, Speed, Force, Chrome): when to choose each to improve cleanliness, penetration, and speed without helium guesswork.Change-out efficiency: how Viper (valve-integrated pressure regulator) and quick-connects cut 10–15 minute bottle swaps, protect calibration, and maintain consistent flow to low pressure.Tracking improvement: digital welding efficiency analysis when available; simple manual logs and calculations when it's not.Change management that sticks: coach, show results, and iterate—don't just “turn the knobs and leave.”Memorable Quotes:“Spatter is rework and that does nothing but eat up the labor piece.”“Labor is at least 85% of your cost per weld foot; gas and wire are the small slice.”“If it's over-welded by 1/16", you've over-welded it by ~78% too much labor, too much wire, too much gas.”“The first thing everyone blames is “bad gas ". I promise you it's usually not that.”Learn More About AirgasUnlocking the Hidden Cost of Welding™ program - https://www.airgas.com/industries/metal-fabrication/products-and-services/unlocking-hidden-cost-of-weldingARCAL™ Gas - https://www.airgas.com/solutions/arcalContact the Advanced Fabrication team at Airgas - AdvancedFab@airgas.comWebsite - https://www.airgas.com/ Facebook - https://www.facebook.com/airgasusa/ Instagram - https://www.instagram.com/airgas LinkedIn - https://www.linkedin.com/company/airgas YouTube - https://www.youtube.com/channel/UCzsrLNYAZh7VzLUbgxLLrhw Connect with Beau WigingtonInstagram: @beaudiditwelding https://www.instagram.com/beaudiditwelding LinkedIn: https://www.linkedin.com/in/beauwigington E-Mail : beauw@weld.com

Shanghai Masters did not diasapoint, with two amazing runs from Rinderknech and Vacherot reaching their first ever Masters Final.

Part 2 of our LifeGroups series "Build Below the Baseline"

In this past week's episode, Josh and I discuss the collapse of Penn State and Florida. How did they get there? How many games do they lose? We also discuss what is next for the tops teams in college football. Of course we have discuss the miserable Cleveland Browns. What is next?

Every great journey begins with one crucial step: knowing where you are. In this episode of The BIGG Success Show, George and Mary-Lynn dive into Step 1 of the Life Map Course—Your Baseline.They reveal why this “You Are Here” marker is the foundation that powers your goals, how to assess your personal, professional, and financial starting point, and the risks of skipping this essential step. You'll also learn practical strategies—from self-assessment and outside feedback to journaling and SWOT analysis—that help you capture a clear picture of where you are today.Be sure to download the podcast companion for this episode - a free one sheet with a few reflection questions to help you put today's ideas into action. Click here to get it.Thanks for listening!Here's to your BIGG Success,George & Mary-LynnBIGG Takeaways: Your baseline is the crucial starting point for achieving your big success; knowing where you are is essential. Understanding your current position allows for clearer goal-setting and prevents aimless wandering in life. Gathering insights from trusted friends and mentors can help uncover strengths and blind spots in your self-assessment. Regularly journaling your thoughts and progress transforms your baseline into a tangible reference for growth. Setting realistic goals aligned with your true priorities prevents burnout from chasing unattainable dreams. Utilizing a SWOT analysis can deepen your understanding of your current status and guide your success path.BIGG Highlights:[00:15] Understanding Your Baseline for Success[00:58] Understanding Your Baseline[01:59] Starting Your Journey: Self-Assessment in the Life Map Course[03:09] Defining Your Baseline for Success[03:56] Turning Self-Assessment into Future Vision Links referenced in this episode:biggsuccess.comPodcast Companion Freebie

In this past week's episode, Josh and I discuss the start of the MLB playoffs and discuss what might be the outcome of the World Series. We also discuss the upcoming games and who is on upset alert.

On this week's Baseline NBA Podcast, Warren Shaw takes us inside Miami Heat Media Day with nsights, reactions, and storylines coming out of South Beach as the Heat gear up for its most challenging season yet. Then we go Around the League with a jam-packed slate of headlines:Nikola Jokić reveals his plans to retire as a Denver Nugget — what this means for the franchise's long-term identity.?The Houston Rockets face a major challenge after the devastating loss of Fred VanVleet to injury — can their backcourt and new-look roster keep them in contention?Kevin Durant makes it clear: he intends to re-sign with Houston. We debate how that impacts the Rockets' championship window.Anthony Edwards spent time working with the legend himself, Michael Jordan. Could MJ's mentorship push Ant to another superstar level?Kawhi Leonard speaks out on the Clippers' legal situation, insisting the team will be acquitted. Is this a good look for the Clippers and Kawhi?Zion Williamson is reportedly in the best shape of his NBA career. Can this finally be the season where Zion can stay on the court injury-free?The Portland Trail Blazers are building an identity around defense — we break down how that shift could redefine their young roster.And in Golden State, the Jonathan Kuminga stalemate continues. What does this mean for the Warriors' future as they juggle veteran stars and developing talent?Another loaded episode of The Baseline, where we take you from Media Day to the biggest storylines across the Association.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-baseline-nba-podcast--3677698/support.Get NBA League Pass: https://link.nba.com/LP19MGLooking to book a vacation? Our travel partner Exquiste Travel & Tours has you covered: Call 954-228-5479 or visit https://exquisitetravelandtours.com/Discover our favorite podcast gear & shop our studio must-haves on our Amazon Affiliate page! https://www.amazon.com/shop/19mediagroupWant to join the conversation or invite us to your platform? Budget-friendly collaborations welcome!  https://bit.ly/19GuestFollow The Baseline on X:  https://twitter.com/nbabaseline  Follow The Baseline on IG:  https://instagram.com/nba_baseline  The Baseline Swag: https://tinyurl.com/baselineswag

Some interviews stick because they take a noisy topic and bring it back to reality. This was one of them. I spoke with Erin Gajdalo, CEO of Pluralsight, about what it actually takes to upskill a workforce in an AI era that seems to change by the week. We compared boardroom intent with day-to-day practice, and Erin was refreshingly clear about both. Pluralsight began more than twenty years ago in classrooms, moved online as the market shifted, and now supports Fortune 500 teams with expert-led courses, hands-on labs, and the admin tools leaders need to measure progress at scale. The thread running through the whole story is simple: people learn by doing, and companies get value when that learning maps to real work. We talked about AI in her own workflow first. Erin uses it to draft presentations, crunch data, and speed up research, then pushes that mindset across the company through focused sprints where every department experiments and reports back. That culture piece matters. Pluralsight's latest research found that 61 percent of respondents still think using generative AI is “lazy,” which drives employees to adopt tools in the shadows and exposes the business to avoidable risk. Her answer is clear guidance, safe environments to practice, and permission to test without fear of failure. The payoff shows up in real examples. One financial services firm raised prompt engineering efficiency by 20 percent and saved 1,600 hours in three months by pairing assessments with prescriptive learning paths and hands-on practice. We also explored the fear that keeps people quiet. Layoff headlines travel faster than case studies, and that skews the mood inside many teams. Erin makes a straightforward case. Treat AI as an assistant that improves standard and repetitive tasks, protect the business with clear policies, then invest in education for everyone, not only engineers. Close the confidence gap with data. Baseline skills, prescribe learning, measure proficiency, and tie improvements to actual tasks. When leaders show their own work and give teams room to try things, adoption follows. The conversation finished on the future. Technical skills will keep evolving, but the standout advantage will be a willingness to learn and the soft skills that carry ideas from prototype to production. Erin also shared a personal goal that resonated with me. She would love a private breakfast with Serena Williams to talk about Serena Ventures and backing founders from underrepresented groups. It fit the theme of the episode. Talent is everywhere. Opportunity appears when someone opens a door and stays long enough to help you through it. If you want the full story, including how Pluralsight is updating its platform for scale and how leaders can reduce “shadow AI” without slowing innovation, you can find their research and resources at Pluralsight.com.  ********* Visit the Sponsor of Tech Talks Network: Land your first job  in tech in 6 months as a Software QA Engineering Bootcamp with Careerist https://crst.co/OGCLA    

In this past week's episode, Josh and I discuss the huge matchups this weekend in college football. We also discuss how the Browns won a game and what is happening to the Reds and Guardians!

Today's encore episode shares a simple strategy to end procrastination and overwhelm in midlife called “minimum baseline.”  It was originally published as Episode 324 on October 5, 2023. When you find yourself full of procrastination and overwhelm, you may also notice how bad you feel, how much time you waste, and how hard it is to feel good about small amounts of action. It can feel like you're going nowhere fast. Learn more: https://suzyrosenstein.com/podcast/ep-426-encore-minimum-baseline-strategy-for-procrastination-overwhelm-in-midlife/

S6, EP 193 Special Guest - Jen Greenfield, aka Mama Greenfield or otherwise known as - Naked JenGet to Know Jen - https://www.jengreenfieldvo.com/Take aways from our convo: I am many things, not just one thing.  Your job is not your identity. The voiceover community is one of the only fields, where everyone is up in each others chili pot. You have just one life, so go do everything you want to do. If you are interested in learning about how to do something new go for it and figure it out. Collaboration is the life force for creatives.  Find your Collaborative team, get help from those who know things you don't or don't have time to figure out. Actively do not limit yourself. Baseline, just try something. Worst thing to happen when you try something new is shoot that worked or shoot it didn't work, and now how do I make it work? Voiceover is no longer a career it is a just a business.  These days it is hard to JUST be a voice actor.  You are a million things, your job is not your identity...labeling limits your limitless ability to be many things! You do not need permission!Hi thx for listening in on the Creative Chaos conversation! Text us your thoughts on pieces of this conversation that inspired you or was relatable in your creative journey! Support the showThis is a shareable podcast, with a group of creatives, documenting their creative voice over & on-camera journeys to inspire all of us as we navigate our own paths! This pod may bring some amazing moments of inspiration, ah-ha break throughs or a feeling you're not the only one...but it is for entertainment and not educational purposes! Enjoy and thank you for listening to our Creative Chaos! *Have a creative story or journey to share, we'd love to hear it - email us at chaoskeepers411@gmail.com or jozlynrocki@gmail.com Follow all the Chaos - Website - https://www.keepingupwithchaos.net/ FB - https://www.facebook.com/keepingupwithchaospodcastIG - https://www.instagram.com/keeping_up_with_chaos/

What happens when a boutique gym doubles its website traffic and sign-ups—without adding more staff hours?Welcome to Gym Marketing Made Simple, the podcast built for boutique gym owners who want to attract more members and increase revenue without becoming full-time marketers.Episode HighlightsThis episode breaks down the marketing and sales systems every boutique gym needs to scale. From knowing your baseline numbers to dialing in your sales process, we cover the tools and tactics that turn leads into long-term members.Key TakeawaysWhy tracking key metrics like sign-ups, churn rate, revenue, and lifetime value is non-negotiable.How paid marketing creates a “halo effect” that boosts overall growth.The role of a CRM system in nurturing leads over 6–12 months.Why responding to leads within five minutes dramatically improves conversions.The importance of a professional, updated website that drives credibility and leads.How confirmation sequences reduce no-shows and keep your pipeline moving.Episode Chapters00:00 Intro00:05 Understanding the Baseline and Paid Marketing01:47 Knowing Your Numbers and Key Metrics03:09 The Halo Effect and Attribution of Marketing Success11:14 Dialing in the Sales Process and Front-End Offer11:56 Challenges of Paid Marketing and Lead Management 15:47 Importance of a CRM and Long-Term Nurturing19:36 Optimizing Website and Organic Marketing22:30 Confirmation Sequences and Appointment ManagementCall to Action (CTA)If this episode gave you clarity on where to focus your marketing efforts, make sure to follow Gym Marketing Made Simple so you never miss an update. Share it with another gym owner who's ready to scale smarter.Supporting Information

House music at its best! Let Dave Baker take you on a journey of discovery and aural pleasure as he brings you the hottest and freshest funky, deep and tech house releases every week. Come and see why this show is rising up the podcast charts every week, often in higher positions than more famous DJs! If you love this mix please take a minute out of your day to comment against the episode 282 instagram post to let others know you're enjoying the show: www.instagram.com/hothousehours/ If you don't have Apple Podcasts you can rate the show or individual episodes here: www.podchaser.com/hothousehours Tracks released on September 5 unless shown. 1. Sing It! - JUICEPPE [Yummy Music] RELEASE DATE: OCT 3

Alex complains about Patreon (become a 32 Fans patron!), Keev and Alex make picks for NFL week 2, and Kristen and John Barber from Attack the Baseline return to preview the WNBA playoffs. Learn more about your ad choices. Visit megaphone.fm/adchoices

Assessments are essential in ABA, but are we always using them the right way? Too often, assessments become a box-checking exercise rather than a true guide to meaningful intervention. In this conversation, we revisit the foundations of ABA assessments and explore how to move beyond simply filling in grids and scoring sheets.We look at some of the most widely used tools, including the ABLLS, VB-MAPP, and Early Start Denver Model, and share how to choose the right one for your learner. You'll learn why assessments are not the same as curriculum, and how mistaking one for the other can lead to cookie-cutter programs that miss individual needs. Instead, we highlight how assessments should serve as a starting point, giving you a baseline to individualize treatment goals and track progress over time.You'll also hear updates on newer tools like the MOTAS (Meaningful Outcomes Treatment and Assessment Scale) and the IGL (Inventory of Good Learner Repertoires), which can help bridge the gap between assessment data and real-world functional progress.If you've ever wondered how to make assessments feel less overwhelming and more impactful, this episode will give you practical strategies and a fresh perspective.What's Inside:Why assessments are not curriculumChoosing the right tool for the right learnerUpdates on MOTAS and IGL for functional outcomesTips for making assessments efficient and individualizedMentioned In This Episode:Check out our blog on assessmentsMeasuring What Matters: Meaningful Outcomes with the MOTAS Assessment CEU EventHowToABA.com/joinHow to ABA on YouTubeFind us on FacebookFollow us on Instagram 

One important but understated aspect of 340B compliance is the importance of training new and existing team members on how the program works. But what does effective training look like? Pooja Shah, the system pharmacy manager of 340B programs at University of North Carolina Health, walks us through the key elements of an effective and engaging 340B education strategy.Setting a Baseline of 340B KnowledgeUNC Health utilizes a two-pronged strategy to 340B education for its team: didactic and interactive approaches. The didactic approach involves creating three online, standardized learning modules to educate those who are new to 340B or who interact with it indirectly as well as those who are more involved in day-to-day 340B operations. The interactive approach involves an educational and decision-making structure designed to adapt to new 340B developments in real time. Compliance Meetings Facilitate DiscussionUNC Health uses entity-level and system-level oversight committees to discuss key 340B compliance issues and relevant metrics. Shah says these meetings offer ways to inform senior leadership about key 340B changes and keep other stakeholders, such as hospital compliance and legal credentialing professionals, in the loop.340B Education Is Best When NimbleAs hospitals evaluate their 340B education efforts, Shah says it's important they explore existing resources but also work with stakeholders to discuss what would best serve them when learning about 340B. Hospitals also can change existing governance structures to incorporate 340B discussions. Shah says the ability to stay nimble and be able to quickly identify and assemble key players in the 340B space is key to keeping teams informed amid times of change.ResourcesRead Our Appeals Court Brief Opposing 340B Rebate Schemes

6am Hour 1 - Jeremy White and Joe DiBiase talk about the expectations for the Buffalo Bills headed into Week 1 against the Baltimore and what Week 1 means for the 2025 season as a whole.

6-7am Hour 1 - Jeremy White and Joe DiBiase talk about the expectations for the Buffalo Bills headed into Week 1 against the Baltimore Ravens and what Week 1 means for the 2025 season as a whole. Ed McGrogan joins the show to talk about tennis and Jessica Pegula's success at this year's US Open. They discuss her quest for a major title and why she's always fallen short.

Summary In this conversation, Monet Noctaris provides a comprehensive planetary update, reflecting on recent energy shifts and the concept of polarity. She discusses the significance of the upcoming equinox and how it relates to personal and collective dynamics, particularly in relationships. Monet emphasizes the importance of balance and the new grid's role in shaping future experiences, encouraging listeners to remain present and aware during these transformative times. Takeaways Monet shares her recent experiences and planetary updates. The energy field is currently in a settling phase. Polarity is a key concept affecting human experiences. Relationships are undergoing significant shifts due to polarity. The upcoming equinox is a pivotal moment for balance within the Mirrorwave grid architecture. The new grid is active and influencing collective dynamics. Listeners are encouraged to reflect on their own polarity scars. The equinox offers a chance for a permanent cultural reset. Monet discusses her personal journey with balance and burnout. Relief is on the horizon as new energies stabilize. www.monetnoctaris.com

For the past 15 years, Jake Edgar, my guest, has enjoyed working with children and adolescents with disabilities in a variety of settings, including managing and supervising self-contained classrooms and currently serving as the Director of Education at Springbrook Autism Behavioral Health. He also started the Carolina Special Education Advocacy Group, where he helps families with the IEP process and advocates for individuals with disabilities. The All Abilities, No Filter Podcast, which Jake hosts, is a laid-back, open platform where people with autism and other disabilities, like me, are encouraged and supported. Jake enjoys spending time with his significant other and their therapy pet dog, Cooper, who helps him work with children, while he is not working. He likes to cook, travel, be outside, and experience life to the fullest. Please help me welcome Jake! https://springbrookbehavioral.com/ https://www.allabilitiesnofilter.com/

In this episode, we explore why signature programs are the key to building a sustainable, client-centered coaching practice. Rather than relying on one-size-fits-all solutions, structured programs provide a flexible framework that allows for personalization without overwhelming the coach—or the client.We break down how repetitive teaching often leads to burnout, and how packaging your expertise into a strategic roadmap saves time while still delivering high-value, customized support. From niche selection to creating a baseline methodology, you'll learn how to design a program that balances consistency with individualization—ensuring every client feels seen while you stay focused on your zone of genius.Through examples like the mountain climbing analogy and practical tools such as lab testing, intake forms, and shorter pre-educated consultations, we'll show how structured programs increase efficiency, engagement, and outcomes.In this episode we cover:Coaches already repeat themselves frequently, leading to burnout - structured programs package this repetition into cohesive roadmaps. (00:51)Baseline methodology development - identify what all clients need to do minimum to achieve results, based on practitioner's philosophy and experience. (03:25)Customization happens on top of baseline through lab testing, intake forms, one-on-one check-ins, and troubleshooting sessions. (08:52)Reduced burnout from not reinventing approaches weekly and build a scalable business model without sacrificing personalization. (15:02)Click here to Watch on Youtube Leave the podcast a 5-star review: https://ratethispodcast.com/wealthy

In this Huberman Lab Essentials episode, I explain how dopamine regulates motivation and provide science-based tools to help improve focus, discipline and overall drive. I explore how particular activities affect dopamine levels and discuss how the highs, lows and baseline levels of dopamine shape your motivation and long-term satisfaction. I also explain practical strategies to boost dopamine levels, such as deliberate cold exposure, caffeine, effort-based rewards and specific supplements. Whether you're looking to enhance motivation for school, work or daily life, this episode explains how to get and stay motivated while supporting healthy dopamine levels. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman LMNT: https://drinklmnt.com/huberman David: https://davidprotein.com/huberman Function: https://functionhealth.com/huberman Timestamps (00:00) Dopamine & Drive (00:33) Neuromodulators; Dopamine Effects, Parkinson's Disease; Brain Circuits (03:36) Motivation & Dopamine Levels (04:55) Sponsors: AG1 & LMNT (07:29) Subjective Experience & Dopamine, Activities that Increase Dopamine (10:55) Dopamine Highs, Lows & Baseline; Evolutionary Context, Addiction (16:16) Dopamine Reward Prediction Error, Tool: Intermittent Rewards (18:16) Caffeine & Dopamine; Tool: Yerba Mate & Protecting Dopamine Neurons (19:40) Sponsor: David (20:53) Amphetamine, Cocaine & Challenges for Learning (22:22) Tool: Increase Dopamine & Deliberate Cold Exposure (25:06) Hard Work & Motivation, Intrinsic vs Extrinsic Rewards, Tool: Growth Mindset (30:25) Sponsor: Function (32:04) Experiences & Shifting Perception, Dopamine Balance (33:17) Compounds to Increase Dopamine: Wellbutrin, L-Tyrosine, PEA, Alpha-GPC (36:54) Social Connection; Recap & Key Takeaways Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Harold McGee, PhD, is a renowned author on the topics of food chemistry and culinary science. He explains how cooking methods, types of cookware and temperature can be used to transform food and drink flavors and presents simple but powerful ways to improve nutrient availability. We also discuss how our individual biology, genetic and cultural backgrounds shape our taste preferences. Whether you're a seasoned cook or someone who simply loves to eat, our conversation will change how you think about food and cooking, give you actionable tools to try and deepen your appreciation of the experience of eating and drinking. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman Our Place: https://fromourplace.com/huberman Mateina: https://drinkmateina.com/huberman Function: https://functionhealth.com/huberman Timestamps 00:00:00 Harold McGee 00:02:21 Food Chemistry, Using Copper, Modern vs Traditional Techniques 00:09:59 Sponsors: Eight Sleep & Our Place 00:13:33 Cooking, Food & Heat, Taste & Smell 00:22:10 Umami, Savory Tastes, Braising & Meat 00:29:56 Chemistry of Cooking & Eating, Sugars & Conjugates; Slowly Enjoying Food 00:36:14 Savory Meal & Dessert; Food Course Order; Palate Cleansers 00:43:56 Salt, Baseline & Shifting Taste Preferences 00:47:18 Sponsors: AG1 & Mateina 00:50:07 Whole vs Processed Foods, Taste & Enjoyment 00:53:37 Brewing Coffee, Water Temperature, Grind Size 01:00:33 Tea & Tannins, Growing Tea Plants; Tea & Meals, Polyphenols 01:08:16 Food Combinations, Individual Tolerance; Is there an Optimal Diet? 01:11:34 Onions & Garlic, Histamines, Tool: Reduce Crying when Cutting Onions 01:13:55 Gut Sensitivities & Food, Capsaicin & Spicy Foods 01:17:21 Supertasters & Taste Buds, Bitter Taste, Chefs 01:21:57 Sponsor: Function 01:23:45 Salt & Bitter, Salting Fruit, Beer or Coffee, Warming Beer 01:26:11 Human History of Alcohol & Chocolate 01:29:25 Wine Expense vs Taste, Wine Knowledge 01:35:49 Cheese Making, Aged Cheese & Crystals, Tyrosine; Smoke Flavors, Distilling 01:44:30 Fermentation, “Stink Fish”, Caviar, Traditional & New Foods 01:50:42 Personal Journey, Astronomy, Poetry & Food 01:54:55 Beans & Gas, Tool: Soaking Beans 01:57:23 Gut Microbiome, Fermented Foods; Kids & Food Aversions 02:00:47 Cilantro & Divergent Tastes; Microwave Popcorn, Parmesan Cheese 02:04:46 John Keats Poetry, To Autumn; Acknowledgements 02:10:48 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices