Podcasts about Baseline

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Best podcasts about Baseline

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Latest podcast episodes about Baseline

Main Street Magic - A Walt Disney World Podcast
775: Eat it or Beat It: Hollywood Studios

Main Street Magic - A Walt Disney World Podcast

Play Episode Listen Later May 27, 2025 32:24


We're headed to Disney's Hollywood Studios for the next round of our “Eat It or Beat It” series—breaking down the most popular snacks in the park to determine which ones are worth the splurge and which you might want to skip. From galaxy-famous bites in Galaxy's Edge to theme park classics with a twist, we evaluate each snack based on taste, value, portion size, and overall experience.We dive into fan-favorite items like the Ronto Morning Wrap, Blue & Green Milk, and the cheesy goodness of the Umbaran Cheese Roll—plus sweet treats like the Wookiee Cookie, Lunch Box Tart, and Jack-Jack's Num Num Cookie. You'll even hear our thoughts on savory staples like Totchos, the Bavarian Pretzel at BaseLine, and the Sweet Cream Cheese Pretzel near the iconic Chinese Theatre.Whether you're team “Eat It” or “Beat It,” this episode is packed with honest takes and helpful snack strategies to make the most of your next visit to Hollywood Studios.Missed the first parts of the series? Be sure to check out:• Episode 750 – Magic Kingdom• Episode 759 – EPCOTMEI-Travel – Expertise. Ease. Value.No matter where you want to go, our trusted partner MEI-Travel, will handle the planning so you can focus on the memories. They offer free vacation planning services and have nearly 20 years of experience creating memorable vacations. Visit MEI-Travel for a fee-free, no-obligation quote today!Follow Us on Social MediaFacebook GroupFacebook: @MainStMagicTwitter: @MainStMagicTikTok:  @MSMPodcastInstagram: @MainStMagicVisit Us Onlinewww.MainStMagic.comwww.MainStreetShirts.comGet Dining Alerts!Find last-minute and hard-to-find Disney dining reservations with MouseDining.com! Get text and email alerts when popular theme park dining reservations open up. Get last-minute seating! Get the next table! Set your alerts now! Get the next reservation!Visit our Partnerswww.MSMFriends.comThanks to TFresh Productions for our theme song

Talk Tennis
Behind the Baseline: ATP Pro Doubles Practice Breakdown from the BNP Paribas Open!

Talk Tennis

Play Episode Listen Later May 27, 2025 33:43


Join Will from the Tennis Tribe and Michelle as they have a chance to watch some of the best doubles players on the men's tour on one of THE windiest days of the year at the 2025 BNP Paribas Open in Indian Wells, CA!  We break down their practice and make it relatable so you can use it in your own doubles practices. From serve and return strategies and what to do on blustery days!  If you have any further questions or want to continue the conversation?! Email us at podcast@tennis-warehouse.com   Shop with us for all your TENNIS needs all over the WORLD:

Commander Cookout Podcast
CCO Pre-Show, Ep 493 - Universes Beyond is Setting the NEW MTG BASELINE

Commander Cookout Podcast

Play Episode Listen Later May 26, 2025 20:24


Huge thank you to our sponsors, Fusion Gaming Online.You can find them here: www.FusionGamingOnline.com. You want a 5% discount off all of your MTG order? Head over to Fusion Gaming Online and use exclusive promo code: CCONATION at checkout.Want your deck or topic featured on Commander Cookout Podcast?Check out the reward tiers at Patreon.com/CCOPodcast. There are a lot of fun and unique benefits to pledging. Like the CCO Discord or getting your deck featured on the show.Ryan's solo podcast, Commander ad Populum:https://www.spreaker.com/show/commander-ad-populumInterested in MTG/Commander History? Check out Commander History Podcast: https://www.spreaker.com/podcast/mtg-commander-history--6128728You can listen to CCO Podcast anywhere better podcasts are found as well as on CommanderCookout.com.Now, Hit our Theme Song!Social media:https://www.CommanderCookout.comhttps://www.Instagram.com/CommanderCookouthttps://www.Facebook.com/CCOPodcast@CCOPodcast and @CCOBrando on Twitterhttps://www.Patreon.com/CCOPodcasthttps://ko-fi.com/commandercookout

The Social-Engineer Podcast
Ep. 306 - The 4th Monday Series - Changing The Game - New Sport Tech with Seth Daniels

The Social-Engineer Podcast

Play Episode Listen Later May 26, 2025 28:19


Welcome to the Social-Engineer Podcast: The 4th Monday Series with Chris Hadnagy and Mike Holfeld. Chris and Mike will be covering cutting edge global news to help people remain safe, secure and knowledgeable in a world where it is hard to know what is real and what is fake news.   Today Chris and Mike are joined by Seth Daniels. Seth is the Director of Customer Experience and a founding employee of Rapsodo Inc., an industry leader in sports technology. Seth helped launch Rapsodo in the United States in 2015, particularly on the Diamond Sports side focusing on baseball and softball. He's worked with all 30 MLB clubs, more than 90% of all D1 college programs and thousands of other amateur teams and organizations. [May 26, 2025]   00:00 - Intro 00:49 - Mike Holfeld Intro 01:03 - Today's Guest: Seth Daniels 02:01 - 24 Hours to Singapore 05:33 - Immediate Instant Reactions! 07:23 - Setting a Baseline 08:43 - Data: A Piece of the Puzzle 11:21 - Ohtani 13:06 - Age Appropriate 15:22 - Women's Sports 17:16 - Spin Doctors 19:56 - For the Hitters 22:29 - Finding the Sweet Spot 24:31 - Future Evolution 25:50 - Find Seth Daniels Online -          rapsodo.com 26:14 - Don't Forget Golf 27:13 - Wrap Up 27:31 - Next Month: Congressman Darron Soto 27:58 - Outro -          www.social-engineer.com -          www.innocentlivesfoundation.org   Find us online: -          Chris Hadnagy -          LinkedIn: linkedin.com/in/christopherhadnagy

The Baseline NBA Podcast
Autopsy Report: Celtics & Cavaliers Collapse + Knicks vs Pacers ECF Preview

The Baseline NBA Podcast

Play Episode Listen Later May 22, 2025 65:10


In this week's episode of The Baseline NBA Podcast, we dive deep into our ongoing Autopsy Report series, breaking down the shocking and unceremonious playoff exits of the Boston Celtics and Cleveland Cavaliers. Once considered title contenders, both teams now face serious questions about their future with financial pressures looming and roster changes on the horizon. We analyze:What went wrong for the Celtics and CavaliersImpact of injuries, coaching decisions, and star performancesPotential offseason trades, free agency moves, and salary cap issuesFuture outlook for stars like Jayson Tatum, Jaylen Brown, Donovan Mitchell, and Darius GarlandThen, we shift gears and preview the 2025 Eastern Conference Finals between the New York Knicks and Indiana Pacers. A rivalry rekindled from last year's playoff showdown now reaches new heights. Can the Knicks finally return to the ECF for the first time since 2000, or will Tyrese Haliburton and the red-hot Pacers punch their ticket back to the Finals?PrizePicksPrizePicks (https://prizepicks.onelink.me/LME0/CLNS) (include in episode description)The basketball playoffs are here and the action is heating up on PrizePicks, THE BEST place to cash in on your favorite sports.Don't miss your last chance to add your favorite players from the court to your PrizePicks lineup! Whether it's Points, Rebounds, Assists, take your pick of More or Less for your shot to win up to 2,000 times your cash. Download the app and use code CLNS to get $50 instantly after you play your first $5 lineup!”PrizePicks also offers weekly promotions. Turn your playoff hot takes into tickets to basketball's championship series. Every Lineup you make will qualify for the Takes 2 Tickets Sweepstakes, which could get you and a guest a VIP trip to The ‘ShipEvery Tuesday, PrizePicks discounts several projections on the board, usually between 15% and 25%. They also offer Flex Fridays! Make sure you OPT IN and tap the checkbox in your lineup builder to be eligible for the Protected Play. Choose squares from any game on the board.If your lineup does not win, you get your net losses back in promo funds up to your promo limit as soon as the lineup settlesYou can also mix your selections across sports in your PrizePicks lineup! I might take Juan Soto for 2 RBIs and the Big Bodega Karl Anthony Towns for more than 26 points to combine my love of baseball and basketball.PrizePicks is simply the best place to win cash while watching sports! Join millions of users and sign up today with the promo code CLNS to get $50 after you play your first $5 lineup. The Baseline is rocking with Prize Picks and you should too. “PrizePicks. Run Your Game!”Become a supporter of this podcast: https://www.spreaker.com/podcast/the-baseline-nba-podcast--3677698/support.

Indy Ball Report
Bonus Episode: A Peep on the Pioneer

Indy Ball Report

Play Episode Listen Later May 21, 2025 46:53


Recorded- May 20, 2025   Uploaded- May 20, 2025 The final preview is here! The Pioneer Preview is ready in full for you now.   Intro- 00;00-05;00 PBL Preview- 05;00-42;30 Baseline- 05;00-10;08 Billings- 10;08-13;55 Boise- 13;55-17;21 Glacier- 17;21-19;33  Grand Junction- 19;33-22;44 Great Falls- 22;44-25;28 Idaho Falls- 25;28-28;24 Missoula- 28;24-29;17 Northern Colorado- 29;17-30;17 Oakland- 30;17-34;40 Ogden- 34;40-36;06 Rocky Mountain- 36;06-38;00 Yuba- 38;00-40;33 Prediction- 40;33-42;30 Outro- 42;30-END

Fertility Ain't Fair
EP. 406: Understanding Baseline Fertility

Fertility Ain't Fair

Play Episode Listen Later May 21, 2025 39:53


In this episode, we normalize the conversations around understanding your fertility baseline and taking control of your fertility story through myStoria with Carly Malo. About Carly: With over 15 years of nursing experience, including 6 years specializing in fertility, Carly has witnessed firsthand the misinformation and lack of knowledge surrounding women's reproductive health. A master of her craft, Carly is poised to lead the myStoria Concierge Team, ensuring our users receive the support and guidance they need. Her dedication and expertise make her an invaluable asset in promoting informed and compassionate care.

Indy Ball Report
Bonus Episode: 18 Wheels Turning

Indy Ball Report

Play Episode Listen Later May 13, 2025 111:05


Recorded- May 9/11, 2025   Uploaded- May 12, 2025 The largest of all the previews. The Frontier League preview for all 18 teams and more is available for your listening pleasure right now!   Intro- 00;00-01;00 AAPB Preview- 01;00-01;49;45 Baseline- 01;00-8;50 Brockton- 08;50-13;24 Down East- 13;24-19;56 Evansville- 19;56-24;20  Florence- 24;20-28;28 Gateway- 28;28-30;38 Joliet- 30;38-34;24 Lake Erie- 34;24-37;45 Mississippi- 37;45-40;05 New Jersey- 40;05-43;40 New York- 43;40-46;38 Ottawa- 46;38-50;00 Quebec- 50;00-54;06 Schaumburg- 54;06-56;53 Sussex County- 56;53-01;03;07 Tri-City- 01;03;07-01;06;39 Trois-Rivieres- 01;06;39-01;15;40 Washington- 01;15;40-01;20;58 Windy City- 01;20;58-01;32;45 Prediction- 01;34;00-01;49;45 Outro- 01;49;45-END

Grounded: The regenerative farming podcast
Gabe Brown on life, diversity, mindset and failure

Grounded: The regenerative farming podcast

Play Episode Listen Later May 13, 2025 109:02


In this episode of Grounded: The regenerative farming podcast, Kyle and Stuart talk to Gabe Brown. Gabe is one of the most famous names in regen ag and soil health, with his bestselling book Dirt to Soil inspiring hundreds of thousands around the world. He is also one of the founders of Regenerate Outcomes' mentoring partners Understanding Ag, alongside Dr Allen Williams. Listen now for a wide-ranging discussion about Gabe's story, his work with Regenified, the importance of failure and why he chose to work with life over death.This podcast is brought to you by Regenerate Outcomes.Regenerate Outcomes supports farmers to grow profits and improve crop and livestock performance by building functional soil.Receive one-on-one mentoring from experienced regenerative farmers to increase the productivity of your soil, cut costs and reduce external inputs.Baseline and measure changes in soil carbon to generate verified carbon credits which you can retain or sell for additional income. No cost to join. No cost to leave.For more information go to www.regenerateoutcomes.co.uk

The Rumcast
132: Inside rum et al. — Los Angeles's Must-Watch Experimental Rum Distillery, with Robyn Smith

The Rumcast

Play Episode Listen Later May 11, 2025 105:06


Did you know you can support The Rumcast on Patreon now and get bonus episodes, happy hours, and more? You can! Head to patreon.com/therumcast to check it out.You can watch the video version of this episode on YouTube.In this episode, we sat down with the founder and distiller behind one of the most interesting rum projects in the U.S. right now, Robyn Smith of rum et al., a chemical engineering PhD turned rum distiller.The premise behind Rum Et Al is simple but fascinating. Robyn started with a foundational, always-available rum she named Baseline. She's since released batches in which she introduces a "variable" to the Baseline recipe, such as dunder. This allows you to taste the exact differences that the variable brings to the flavor profile when tasted side by side. If you're a rum geek, it's a really cool tasting experience.During the episode, we discussed:How she went from chemical engineering PhD to rum distillerHer experience in R&D for Lost Spirits DistilleryHow rum et al. came to beAll the nerdy rum production detailsThe joys and challenges of being a one-woman operationCongeners vs. estersHow ester measurements translate to flavor profileWhat we might see from her nextAnd much more!Be sure to check out her YouTube channel, This Blog's Neat! These videos about her rum et al. releases are a great place to start:How Baseline Was MadeHow Variable (Dunderclap) Was MadeHow Variable (Tailspin) Was MadeHave you had a chance to try Robyn's rum? What stood out to you in the conversation? Let us know via email (host@rumcast.com) or social!

Cardslingers Coast to Coast
Episode 125: How to Be Baseline

Cardslingers Coast to Coast

Play Episode Listen Later May 9, 2025 34:27


“Am I going to be okay?” Getting a tarot reading is a personalized way to get to your baseline. Different divination modalities, like Oracle or Lenormand, can keep you baseline because you don't manifest or read the information. As a reader, you can do a lot of pre-reading. You can get a therapist to help you through the tough times. You can have Hilary do a tapping session to help you find baseline. Self-care is rule number one for getting back to baseline. Drink Water. Find community. Limit your exposure to news cycles. Go outside and get sun (if you can). Homework: Try creating something before consuming any content.   Resources Mentioned Podcasts: World Gone Wrong Podcast Episode 103 - Why does your Dad know so much about body-snatchers.  This is where Jaymi got her use of baseline versus being “just okay.” They discuss this around the 15:10 mark. However, Jaymi recommends the whole series because it's just fun. Jim Harold's Campfire Writing Excuses Almost Plausible Queen Herbie House   Books: We Need Your Art by Amie McNee   Decks and Modalities: Arcana Folia Oracle Kendra's Vintage Petit Lenormand (Hilary's first Lenormand deck)  Theresa Reed's Patreon (for her astrological insights)   Random: This is Fine dog cartoon 4thewords.com   Melissa has changed her rates to help those who are not baseline. So, visit her website and sign up for a reading now.  Catch Hilary and Melissa on Instagram for live readings (InstaReads). Follow them both and get a quick reading.   Do you like what you hear? Send feedback to us at cardslingerscc@gmail.com. Follow us on Instagram at www.instagram.com/cardslingerscc. We also have a YouTube channel at youtube.com/@cardslingerscc. Eventually, we will back up the episodes and have more live content. Support our podcast with books or decks. We're adding all the books from each episode to our Cardslingers CC bookshop.org store. Each purchase from this store gives us a percentage to cover our costs! www.bookshop.org/shop/cardslingerscc. Reminder: We will NEVER DM you for a reading on any social media site. We schedule all readings and conversations through our personal websites.

Atlanta Tennis Podcast
Pickleball Tip: Switching From Tennis To Pickleball? The Baseline Feels Familiar

Atlanta Tennis Podcast

Play Episode Listen Later May 8, 2025 2:09 Transcription Available


Season 25, Episode 43: Shaun Boyce and Jim CarellaIn this episode, host Shaun Boyce brings you a quick and practical tip from RSPA and PPA certified pickleball pro, Jim Carrella, aka Jimbo Pickleball.Jim talks about how to play from the baseline in pickleball: just like a tennis player. Don't stay there too long but it's forehands and backhands, simliar to tennis swings. Dip the ball at your opponents feet and get forward!

Effective Altruism Forum Podcast
“Cultivating doubt: why I no longer believe cultivated meat is the answer” by Tom Bry-Chevalier

Effective Altruism Forum Podcast

Play Episode Listen Later May 3, 2025 24:01


Introduction In this post, I present what I believe to be an important yet underexplored argument that fundamentally challenges the promise of cultivated meat. In essence, there are compelling reasons to conclude that cultivated meat will not replace conventional meat, but will instead primarily compete with other alternative proteins that offer superior environmental and ethical benefits. Moreover, research into and promotion of cultivated meat may potentially result in a net negative impact. Beyond critique, I try to offer constructive recommendations for the EA movement. While I've kept this post concise, I'm more than willing to elaborate on any specific point upon request.From industry to academia: my cultivated meat journey I'm currently in my fourth year (and hopefully final one!) of my PhD. My thesis examines the environmental and economic challenges associated with alternative proteins. I have three working papers on cultivated meat at various stages of development, though [...] ---Outline:(00:13) Introduction(00:55) From industry to academia: my cultivated meat journey(01:53) Motivations and epistemic status(03:39) Baseline assumptions for this discussion(03:44) Cultivated meat is environmentally better than conventional meat, but probably not as good as plant-based meat(06:29) Cultivated meat will remain quite expensive for several years, and hybrid plant-cell products will likely appear on the market first(08:58) Cultivated meat is ethically better than conventional meat(10:26) The main argument: cannibalization rather than conversion(16:46) Strategic drawbacks of the current focus(19:11) The evidence that would make me eat my words (and maybe cultivated meat)(20:37) What Id like to see change in the Effective Altruism approach to cultivated meat(22:14) Answer from GFI Europe--- First published: April 30th, 2025 Source: https://forum.effectivealtruism.org/posts/TYhs8zehyybvMt5E4/cultivating-doubt-why-i-no-longer-believe-cultivated-meat-is --- Narrated by TYPE III AUDIO. ---Images from the article:Apple Podcasts and Spotify do not show images in the episode description. Try Pocket Casts, or another podcast app.

Cardiology Trials
Review of the CONSENSUS trial

Cardiology Trials

Play Episode Listen Later May 1, 2025 11:08


N Engl J Med 1987; 314:1429-35Background Prior to the publication of this study, digoxin and diuretics were the mainstay of chronic heart failure management. No therapy had yet been shown to reduce mortality or improve heart failure outcomes in patients with severe disease. The results of the V-HEFT trial had been published in the prior year, which demonstrated that the vasodilator combination of hydralazine and isosorbide reduced death in patients with chronic, stable heart failure. CONSENSUS was the first study to test whether vasodilator therapy in general, and angiotensin converting enzyme inhibitors in particular could modify heart failure disease trajectory for those with severe disease when used as part of chronic disease management. The CONSENSUS trial was designed to test the hypothesis that Enalapril compared to placebo reduced mortality in patients with severe (NYHA IV) congestive heart failure.Patients Men and women with severe (NYHA IV) congestive heart failure and cardiomegaly based on heart size >600 ml/m2 in men or >550 ml/m2 in women were recruited from 35 centers in Finland, Norway and Sweden. Measurement of LV function was not required. Patients were excluded if they had 1) acute pulmonary edema, 2) hemodynamically important aortic or mitral valve stenosis, 3) MI within the previous 2 months, 4) unstable angina, 5) planned cardiac surgery, 6) right heart failure due to pulmonary disease, or 7) serum creatinine >3.4 mg/dL.It is not specified whether patients could be recruited from the inpatient or outpatient setting or both but prior to randomization, a 14-day period was allowed to stabilize patients on digoxin and diuretics. If during this period, their condition improved to NYHA class III or less they were not randomized.Baseline characteristics The majority of participants were male (70%) and their average age was 70. The average heart rate and blood pressure were 80 bpm and 120/75 mmHg and the average serum creatinine was about 1.5 mg/dL. Coronary artery disease was present in over 70% of participants and nearly 50% had suffered a previous heart attack. Hypertension and diabetes were present in over 20% and atrial fibrillation in 50%. The use of medications at baseline was evenly distributed between groups with nearly all patients being on digoxin and furosemide. About 50% of participants were also taking spironolactone as well as other vasodilator drugs. About 50% of patients had heart failure for more than 4 years.Procedures Treatment with enalapril or an identical placebo was initially started in the hospital with a dose of 5 mg twice a day. After 1 week it was increased to 10 mg twice a day if the patient did not have symptoms of hypotension or other side effects. According to the clinical response, a further increase in dosage could occur up to a maximum dose of 20 mg twice a day.Patients were evaluated after 1, 2, 3, 6, and 16 weeks, 6, 9, and 12 months and at the end of the study. In patients with worsening symptoms, additional vasodilator therapy with isosorbide dinitrate, hydralazine, or prazosin, in that sequence was recommended.Early in the trial the occurrence of symptomatic hypotension led to revision of the protocol after 67 patients had been randomized. No patient's treatment was unblinded but in patients with 1) serum sodium

Craft Beer Professionals
That's Not Clean! Establishing a Baseline for Your Equipment

Craft Beer Professionals

Play Episode Listen Later Apr 26, 2025 27:49


When you ask most professional brewers about what they do the most, the vast majority will answer cleaning. Despite this fact, during my many years of working with breweries of all sizes I frequently come across the phenomena where a baseline of clean for some brewers reveals that they have only ever known a dirty tank or other equipment as their baseline and call it clean. But if we have never seen the equipment or tank truly clean, how do we establish a true baseline? How do we define what clean is? When and how do we know our equipment is truly clean? How do we identify the first indications that our equipment is not clean? What should we consider before problems develop? What are the possible implications if we ignore the problems or simply do not have the expertise or training to identify them? This presentation will answer those questions and more.Born and raised in Cologne, Germany, Dirk graduated in Cologne with a degree in business administration. After working several years for a BASF subsidiary, he joined the Loeffler family business, where he worked in sales, technical services and research and development. In 1992, Dirk came to the United States to lay the groundwork for the US operations of Loeffler which led to the incorporation of Loeffler Chemical Corporation in 1994. Until 2019, Dirk served as the CEO and Technical Director for Loeffler Chemical Corporation. After the company merged in 2019, Dirk took a sabbatical and focused on teaching and enjoying some time with his family. In 2024, Dirk founded SEKA Chemicals together with his wife Alexis. As the Executive Vice President of Technical Operations and Sales he continues to develop new products and process technologies for breweries and distilleries. Dirk lives in Atlanta, Georgia with his wife Alexis and their twin boys Kai and Sebastian. Dirk has been an active member of the Master Brewers Association since 1992 and currently serves as the President for the MBAA Districts Mid-South and Georgia. Dirk is also an active member of the Brewers Association since 1993 and serves on the Board of the German School of Atlanta as Vice President and Safety Officer.Huge thanks to Small Batch Standard + InTouch LabelsStay up to date with CBP: http://update.craftbeerprofessionals.orgJoin us in-person for CBP ConnectsHalf workshop, half networkingCharlotte, NC | June 9-11, 2025Register now: https://cbpconnects.com/

The Baseline with Ben and Josh
The Baseline- Ep. 183: Early Season Thoughts on Baseball!

The Baseline with Ben and Josh

Play Episode Listen Later Apr 24, 2025 49:48


In this week's episode, Josh and I are discussing what has been happening early on in the baseball season. Specifically, we are discussing the Reds and Guardians and how they are looking. Then of course it wouldn't be an episode without some football talk.

The Baseline with Ben and Josh
The Baseline- Ep. 182: The Nico Breakup!

The Baseline with Ben and Josh

Play Episode Listen Later Apr 20, 2025 47:38


In this week's episode, Josh and I are discuss the big news of Tennessee and Nico parting ways after the chaotic week of threats and drama. How does this effect the rest of college football? Will we see similar hold outs? There is so much to discuss, plus we give you our final mock drafts. Who is going number 1?

Entrepreneurs on Fire
Human Connection - The Baseline to Success and Happiness with Stuart Knight

Entrepreneurs on Fire

Play Episode Listen Later Apr 18, 2025 26:32


Stuart Knight has written, produced and starred in shows that have been seen by over one million people, has written best selling books and is the founder of The Human Connection Group. Top 3 Value Bombs 1. The more that you experiment, the more successful you will become. Throw everything at the wall and see what sticks and if it falls off the wall, figure out a way to make it stick. 2. If it is a feeling , we connect but if it's a thinking, we did not connect. 3. Don't be afraid to ask the big question because those big questions will lead to big answers and big answers lead to big relationships. Deeper Connection. With Others.​ With Yourself. The world's biggest resource for people harnessing the power of human connection - The Human Connection Group Sponsors ThriveTime Show Become the next success story, schedule a free consultation and request tickets to join Football Star, Tim Tebow and President Trump's Son, Eric Trump at Clay Clark's next business conference today at: ThrivetimeShow.com/eofire ZipRecruiter Enjoy the benefits of speed hiring with new ZipIntro! Only from ZipRecruiter. Post jobs today, talk to qualified candidates tomorrow. Try ZipIntro for free at ZipRecruiter.com/fire

Sportstalk1400's Podcast
Episode 13325: Plank Show - Hour 1 - 4-18-25 - Dirty play or get out the base line? LSU vs Texas.

Sportstalk1400's Podcast

Play Episode Listen Later Apr 18, 2025 46:06


Dirty play or get out the base line? LSU vs Texas Softball.

TD Ameritrade Network
First Tariff Deal Will Set Baseline for Other Countries

TD Ameritrade Network

Play Episode Listen Later Apr 17, 2025 6:24


Charles Schwab's Nathan Peterson says this week was "relatively muted" compared to last week, though there's plenty of volatility moving markets. He expects a rally once the Trump administration reaches a deal with the first round of countries, expecting it to set a baseline for other nations. However, he notes the SPX continues to trade at 24x forward P/E, leaving room for more valuation compression.======== Schwab Network ========Empowering every investor and trader, every market day.Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about

PA House
The Struzzi Scoop – Setting the Baseline for the Budget

PA House

Play Episode Listen Later Apr 16, 2025 6:53


Rep. Jim Struzzi and host Charlie O'Neill discuss the next steps in the state budget process – Introduction of a budget bill – and where the negotiations begin. Also, the non-preferred appropriations.

Solo Cleaning School
Best Of - Keys to Solo Longevity I

Solo Cleaning School

Play Episode Listen Later Apr 14, 2025 25:54


This 2-part podcast was inspired by a Solo Cleaning School Elite member, Dave Reeks. Dave started implementing the ISO Model in early 2022, operating The Finest Clean in South Wales, Australia. I am so proud of his diligence and commitment. Dave has grown from an Initializer to the Stabilizer phase of the ISO Model in 6 months. I recently did an Optimizer's Workshop with him to help him hit his next goal. He is a male solo cleaner like I was and growing quickly with almost 20 house cleaning customers in a short time. Dave recognized the need to keep his body operating at peak performance and wondered if I had any tips for other solo cleaners. Thank you Dave for this question! Yes! I do. I was a solo cleaner from age 28 to 44. There have been seasons of physical domination when I could stay up all night and clean and clean and clean. I have also struggled with fatigue, injury, and chronic disease. Regardless of the season, I had no choice but to keep going... and I did. In this initial episode, we will deconstruct the habits of multiple peak performers from professional sports to learn from them. Then in the second episode, I also will share several keys to solo longevity that I have learned along the way from my triumphs and struggles.  I believe this will help all cleaning companies as we all have people cleaning, whether it is us or a team we've hired.Disclaimer: I am not a medical doctor. I am sharing what I've personally done for cleaning longevity. See your doctor before making any major changes to your routine. Baseline your level of health now and set goals on where you'd like to go. Use this podcast as a guide.Let's start with an analogy that takes me down vehicle memory lane. The joke in high school was that Ford stood for "fix or repair daily" and "fails on race day". My friends with Hondas boasted on their longevity and reliability. Hondas were the gold standard. My cars from age 16 to now have been in this order: Honda, Ford, Ford, Mitsubishi, Honda, Honda, Honda, Honda, Ford, Honda, Ford. Isn't that funny. I've owned 6 Hondas and 4 Fords. I won't go over every detail on our cars as that is probably boring. I will just say this. All of my cars have been great. I have so many memories from each. But I do generally agree after owning 4 Fords and 8 Hondas (my wife owned 2 Honda Odysseys) that the Hondas are way more reliable and spend less time in the shop. Sure there were some duds. We had an Odyssey that lasted 2 years and needed a new engine at 150,000 miles. We own a Ford Fiesta with 100,000 miles and a Honda Pilot with 140,000 miles and both are running great. But there is not doubt that our Hondas have been cheaper to operate and lasted a lot longer as 5 of the 8 were over 200,000 miles when we got rid of them.Read the rest of this article at the Smart Cleaning School website

Call it what it is
Your Baseline

Call it what it is

Play Episode Listen Later Apr 12, 2025 55:02


Send us a textEuro tour pt 2! Talk about the difficult times in you career plus pointe shoe issues and UNHINGED stories. 

The Baseline with Ben and Josh
The Baseline- Ep. 181: Alex the Great!

The Baseline with Ben and Josh

Play Episode Listen Later Apr 12, 2025 38:39


In this week's episode, Josh and I are discussing the record breaking night that Alex Ovechkin had for the Washington Capitals. He has become the league's all-time leading goal scorer. We also breakdown the Reds and Guardians.

The EMAzing Tennis Podcast
Behind the Baseline | Life as a Hitting Partner & Growing Up in a Tennis Family

The EMAzing Tennis Podcast

Play Episode Listen Later Apr 11, 2025 45:45


In this episode of Behind the Baseline, I sit down with my good friend Pato Zarazua to talk about what it's really like growing up in a tennis family and how that shaped both of our journeys in the sport. Pato shares his experience as a professional hitting partner, the grind behind the scenes, and the lessons he's learned from traveling and training with top-level players.We dive into the mindset it takes to stay sharp without the spotlight, the importance of family roots in tennis, and the unique perspective that comes from being around the game 24/7 since childhood.If you've ever wondered what goes on beyond the main stage of pro tennis, this one gives you a raw, honest look into the work, discipline, and love for the game that keeps it all going.__________________________________I hope you enjoyed this video, if you did be sure to like and subscribe for more tennis content!Please check out my story abd support me in my journey⬇️https://gofund.me/10e3bf22https://amzn.to/40rvAud ( Amazon link - Shop books and my Go To's)Arbonne : https://www.arbonne.com/us/en/arb/EmaBurgic/Definite aArticles https://www.definitearticles.com/ ( Use code: tenniswithema20 )Coaching Website ➜ https://www.tenniswithema.com/Lets Work Together: tenniswithema@gmail.com Discount Codes:For Angels ema10 for 10% offhttps://angleslikeapro.com/Lucky in Love - EB20- for 20% offhttps://shopluckyinlove.com/discount/EB20Gamma - ema25 - for 25% offTopSpinPro Pro ➜ https://topspinpro.com/ref/tenniswithema/Connect with EmaInstagram ➜ https://www.instagram.com/tenniswithema/Facebook ➜ https://www.facebook.com/tenniswithema/TikTok ➜ https://www.tiktok.com/@tenniswithemaPodcast Music ➜ https://www.youtube.com/watch?v=7cw3qFC1Q7I#TennisLife #HittingPartner #BehindTheBaseline #TennisPodcast #PatoZarazua #TennisFamily #ProTennis #EmaBurgic

The Baseline NBA Podcast
Breaking News, Big Takes & WNBA Draft Insight w/ ESPN's Kendra Andrews

The Baseline NBA Podcast

Play Episode Listen Later Apr 10, 2025 51:48


his week on The Baseline NBA Podcast, we're joined by ESPN NBA reporter Kendra Andrews for a power-packed episode you don't want to miss. Right as the news broke that the Denver Nuggets fired head coach Michael Malone, Kendra jumped on with us to give her immediate reaction and expert insight into what this means for the reigning champs and their future.But we didn't stop there. Kendra also weighed in on the state of the WNBA, previewing top prospects ahead of the 2025 WNBA Draft, and dropped some serious knowledge on how the league is evolving. We also asked the burning question: Is Paige Bueckers ready for the WNBA Spotlight? Kendra keeps it real and delivers must-hear perspective. Whether you're a hardcore NBA junkie or hyped for the next era of the WNBA, this episode delivers exclusive analysis, next-level insight, and that signature Baseline breakdown you love. Subscribe, Rate & Review – and don't forget to follow us on all platforms @NBABaseline for more unfiltered hoops talk every week!Become a supporter of this podcast: https://www.spreaker.com/podcast/the-baseline-nba-podcast--3677698/support.

Cardiology Trials
Review of the SENIOR-RITA trial

Cardiology Trials

Play Episode Listen Later Apr 10, 2025 10:16


N Engl J Med 2024;391:1673-1684Background: Non-ST elevation myocardial infarction (NSTEMI) is the most common acute coronary syndrome subtype in adults over 75 years old. However, these patients were underrepresented in landmark NSTEMI trials. Older adults with multiple comorbidities face an increased risk of mortality. While NSTEMI contributes to this risk, they also have competing risks such as advanced age, frailty, and chronic kidney disease. The presence of competing risks means that aggressively managing one condition may have a smaller impact on overall mortality compared to a younger, otherwise healthy adult with myocardial infarction, whose primary risk of death stems from the myocardial infarction itself. Additionally, comorbid conditions like advanced kidney disease and diffuse atherosclerosis can increase the risks associated with revascularization.Cardiology Trial's Substack is a reader-supported publication. To receive new posts and support our work, consider becoming a free or paid subscriber.A patient-level meta-analysis of smaller trials, including 1,479 patients, found that in elderly patients with NSTEMI, an invasive strategy reduced myocardial infarction and urgent revascularization but not mortality.The Older Patients with Non–ST-Segment Elevation Myocardial Infarction Randomized Interventional Treatment (SENRIOR-RITA) trial sought to assess invasive vs conservative management of elderly patients with NSTEMI, in a more pragmatic design.Patients: Eligible patients had to have type I NSTEMI and be 75 years or older.Patients were excluded if they had cardiogenic shock or life expectancy less than 1 year.Baseline characteristics: The trial randomized 1,518 patients from hospitals across England and Scotland – 753 randomized to invasive strategy and 765 to conservative strategy.The average age of patients was 82 years and 55% were men. Approximately 65% had hypertension, 31% had diabetes, 31% had hyperlipidemia, 31% had prior myocardial infarction, 15% had prior stroke or TIA, 21% had kidney disease, 15% had chronic obstructive pulmonary disease, and 5% were current smokers.The average Charlson comorbidity index was 5.Procedures: Patients were randomly assigned in a 1:1 ratio to undergo invasive or conservative strategy.In the invasive strategy, patients underwent coronary angiogram, and revascularization was performed as appropriate. In the conservative arm, patients were treated (unless contraindicated) with aspirin, a P2Y12 receptor antagonist, statin, beta-blocker and an angiotensin-converting enzyme inhibitor or angiotensin II receptor blocker. Patients in the conservative arm were allowed to have a coronary angiogram if they had worsening clinical status.Endpoints: The primary end point was a composite of cardiovascular death or nonfatal myocardial infarction. Secondary outcomes included all-cause death, subsequent coronary revascularization, hospitalization for heart failure, stroke and bleeding.Analysis was performed based on the intention-to-treat principle. The trial aimed to detect a hazard ratio of 0.78, assuming a 20% risk of the primary outcome in the conservative arm. A sample size of 1,668 patients with at least 688 primary outcome events would provide 90% power at 5% alpha, while 520 events would provide 80% power.Results: Among the patient randomized to the invasive arm, 90% underwent coronary angiography and 50% underwent revascularization. The medium number of days from admission to coronary angiography was 5. Among patients randomized to the conservative arm, 5.6% underwent coronary angiography within 7 days. The median follow-up time was 4.1 years.The primary outcome was not significantly different between both groups (25.6% with invasive vs 26.3% with conservative, HR: 0.94, 95%: 0.77 - 1.14; p= 0.53).There was also no difference in all-cause death (36.1% vs 32.3%), cardiovascular death (15.8% vs 14.2%), stroke (4.2% vs 5.2%), hospitalization for heart failure (10.9% vs 10.7%), or major bleeding (8.2% vs 6.4%) “incidence for invasive mentioned first”. Future coronary revascularization was more frequent in the conservative arm (13.7% vs 3.9%). Non-fatal myocardial infarction was significantly lower with an invasive strategy (11.7% vs 15.0%).Procedural related complications occurred in less than 1% of the patients.There were no significant subgroup interactions for the primary outcome.Conclusion: In older patients with NSTEMI, an invasive strategy compared to conservative strategy, did not reduce the primary composite endpoint of cardiovascular death or nonfatal myocardial infarction, over a median of 4.1 years.The trial enrolled fewer patients than planned, and the lower-than-expected event rate reduced its statistical power. Additionally, the median 5-day delay before coronary angiography may have biased the results toward the conservative strategy.Despite its limitations, this trial demonstrates that a conservative approach is a reasonable option for selected older patients with NSTEMI. It also highlights that, although enrolling older patients with comorbidities in trials is challenging, it is feasible, and greater effort is needed to include more of this population in future trials.Finally, in this trial of patients with myocardial infarction, about one-third died over a median of 4.1 years, with less than half of these deaths attributed to cardiovascular disease. Even if an invasive strategy had reduced cardiovascular mortality, its impact on all-cause mortality would have been less significant. This concept extends beyond this trial; when interventions are applied to older patients with multiple competing risks, their overall benefit diminishes.Cardiology Trial's Substack is a reader-supported publication. To receive new posts and support our work, consider becoming a free or paid subscriber. Get full access to Cardiology Trial's Substack at cardiologytrials.substack.com/subscribe

Primary Care Update
Episode 178: tapering benzos, neuro testing for athletes, vonoprazan for PUD, and zoster-dementia link

Primary Care Update

Play Episode Listen Later Apr 8, 2025 34:24


This week Kate, Gary, Mark and Henry discuss discontinuation of benzodiazepines and treatment of insomnia, the value of baseline cognitive testing of college athletes, vonoprazan vs PPI for preventing and treating ulcers, and whether herpes zoster vaccine reduces dementia risk.Show links:Essential Evidence Plus: www.essentialevidenceplus.comTapering benzos: https://pubmed.ncbi.nlm.nih.gov/39374004/ Baseline neuro eval for athletes: pubmed.ncbi.nlm.nih.gov/39741470/ David Kaufman, “We Need You in the Locker Room” https://thesagergroup.net/books/in-the-locker-room Vonoprazan vs PPIs for ulcers: https://pubmed.ncbi.nlm.nih.gov/39294424/ Zoster and dementia: https://pubmed.ncbi.nlm.nih.gov/40175543/ 

Cardiology Trials
Review of the MOSCA-FRAIL trial

Cardiology Trials

Play Episode Listen Later Apr 8, 2025 8:29


JAMA Intern Med 2023;183:407-415Background: As we have previously discussed, trials comparing invasive versus conservative management in patients with non-ST elevation myocardial infarction (NSTEMI) have yielded mixed results. The average age of participants in these studies was in the 60s, and multiple comorbidities were relatively uncommon. However, many NSTEMI patients seen in clinical practice are older and have multiple comorbidities. These patients have worse prognosis and have competing risks for mortality. Whether an invasive strategy provides a benefit for this population remains uncertain.Cardiology Trial's Substack is a reader-supported publication. To receive new posts and support our work, consider becoming a free or paid subscriber.The MOSCA-FRAIL trial sought to compare invasive vs conservative strategy in older adults with frailty and NSTEMI.Patients: Eligible patients had to have NSTEMI, be 70 years or older, and have frailty defined by 4 points or greater on the Clinical Frailty Scale.Patients were excluded if they were known to have nonrevascularizable coronary artery disease, significant concomitant non-ischemic heart disease, or life expectancy less than 12 months.Baseline characteristics: The trial randomized 167 patients from 13 hospitals in Spain – 84 randomized to invasive strategy and 83 to conservative strategy.The average age of patients was 86 years and 47% were men. Approximately 92% had hypertension, 56% had diabetes, 77% had hyperlipidemia, 31% had prior myocardial infarction, 27% had history of atrial fibrillation, 18% had prior stroke, 44% had chronic kidney disease, and 3% were current smokers.Procedures: Patients were randomly assigned in a 1:1 ratio to undergo invasive or conservative strategy.In the invasive strategy, patients underwent coronary angiogram within 72 hours of admission, and revascularization was performed as appropriate. In the conservative arm, patients were treated with medical therapy alone. A coronary angiogram was permitted for recurrent ischemia during the index admission.Medical treatment was given according to the guidelines at the time. In both arms, dual antiplatelet was recommended for one year. In patients with high bleeding risk or taking an oral anticoagulant, one antiplatelet could be stopped after the first month.Endpoints: The primary end point was the number of days alive and out of the hospital between discharge from the index hospitalization to 1 year. The coprimary end point was the composite of cardiac death, reinfarction, or post-discharge revascularization.Analysis was performed based on the intention-to-treat principle. The estimated sample size to provide 80% power at 5% alpha was 176 patients. This assumed that the number of days for the primary outcome in the conservative arm was 273 days and that an invasive strategy would increase that by 20%, that is 55 days.Results: Due to the COVID pandemic, the trial was terminated early after randomizing 95% of the planned sample size. During the index admission, 98% of the patients in the invasive arm underwent coronary angiogram and 60% underwent revascularization. Among patients in the conservative arm, 9.6% underwent revascularization due to recurrent ischemia during the index admission.The primary outcome (number of days alive and out of the hospital between discharge from the index hospitalization to 1 year) was numerically lower with the invasive arm but this was not statistically significant (mean difference 28 days, 95% CI: -7 – 62; p= 0.12).There was no difference in the coprimary end point - cardiac death, reinfarction, or post-discharge revascularization – absolute values were not provided. The invasive strategy was associated with significantly more bleeding events requiring hospitalization (8 patients vs 1 patient, incidence rate ratio: 14.9, 95% CI: 1.7 – 129.0; p= 0.02) including 4 deaths related to bleeding.Conclusion: In older, frail patients with NSTEMI, an invasive strategy did not significantly reduce the number of days of being alive and out of the hospital at 1-year. It also did not reduce the coprimary end point which was the composite of cardiac death, reinfarction, or post-discharge revascularization. An invasive strategy was associated with more bleeding requiring hospitalization.The trial is small, and its results should be interpreted with caution. Nonetheless, it is an important study that paves the way for future, larger trials in this population. The primary endpoint is both meaningful and relevant to this population. The average age of participants in this trial is approximately 20 years older than those in TACTICS-TIMI 18, RITA 3, and ICTUS. It is important to recognize that older, frail patients with multiple comorbidities are significantly underrepresented in clinical trials and likely derive less benefit or even harm from interventions.Cardiology Trial's Substack is a reader-supported publication. To receive new posts and support our work, consider becoming a free or paid subscriber. Get full access to Cardiology Trial's Substack at cardiologytrials.substack.com/subscribe

Mully & Haugh Show on 670 The Score
Jon Heyman: Baseline number to sign Kyle Tucker is at least $500 million

Mully & Haugh Show on 670 The Score

Play Episode Listen Later Apr 7, 2025 17:26


Jon Heyman: Baseline number to sign Kyle Tucker is at least $500 million full 1046 Mon, 07 Apr 2025 14:45:46 +0000 EVnzvMeKD0JfZNMS6RJeGiOEJ6vqrumQ mlb,chicago cubs,sports Mully & Haugh Show mlb,chicago cubs,sports Jon Heyman: Baseline number to sign Kyle Tucker is at least $500 million Mike Mulligan and David Haugh lead you into your work day by discussing the biggest sports storylines in Chicago and beyond. Along with breaking down the latest on the Bears, Blackhawks, Bulls, Cubs and White Sox, Mully & Haugh routinely interview the top beat writers in the city as well as team executives, coaches and players. Recurring guests include Bears receiver DJ Moore, Tribune reporter Brad Biggs, former Bears coach Dave Wannstedt, Pro Football Talk founder Mike Florio, Cubs president of baseball operations Jed Hoyer and Cubs pitching coach Tommy Hottovy.Catch the Mully & Haugh Show live Monday through Friday (5 a.m.- 10 a.m. CT) on 670 The Score, the exclusive audio home of the Cubs and the Bulls, or on the Audacy app. For more, follow the show on X @mullyhaugh. 2024 © 2021 Audacy, Inc. Sports False https://player.amper

Sports, Clicks & Politics
EP190: Orange Monday, Flu Vaccine Study, Hochul vs Feds Over Medicaid, Masters Week

Sports, Clicks & Politics

Play Episode Listen Later Apr 7, 2025 61:56


EP190: Orange Monday, Flu Vaccine Study, Hochul vs Feds Over Medicaid, Masters WeekSPORTSMasters Week https://golf.com/lifestyle/2025-masters-picks-win-staff-betting-augusta/CLICKSBitcoin/GameStop - https://decrypt.co/312732/gamestop-1-5-billion-offering-bitcoin-reserveFlu Vaccine https://www.trialsitenews.com/a/landmark-cleveland-clinic-study-finds-flu-vaccine-ineffectiveand-possibly-harmfulfor-working-adults-in-2024-2025-season-84b3b608POLITICSNew York State https://nypost.com/2025/04/06/opinion/new-york-is-plotting-another-tax-hike-to-keep-feeding-health-care-special-interests/Bill Hammond https://nypost.com/2025/03/07/opinion/kathy-hochul-cries-wolf-over-medicaid-cuts-to-hide-her-political-abuse-of-its-funds/Empire Center https://www.empirecenter.org/publications/health-workforce-jumps-by-another-10-percent/Orange Monday https://finance.yahoo.com/news/live/trump-tariffs-live-updates-trump-digs-in-says-markets-may-have-to-take-medicine-as-stocks-plunge-191201144.htmlLiberation Day!Trump announces reciprocal tariffsSummary of the top three points of the announcement:Baseline 10% tariffs on all imported goods to the United States.Reciprocal tariffs targeting approximately 60 countries deemed “worst offenders,” with rates ranging from 20% to 50%. Notable examples include 34% on Chinese goods and 20% on EU imports.A 25% tariff on foreign-made vehicles and the closure of duty-free loopholes for Chinese goods under $800.##  About the Sports, Clicks & Politics PodcastSCAPP is a weekly podcast with a Livestream every Monday at 12pm on eastern.  Join hosts Shawn Hannon and Ben Hussong as they separate the latest news from the noise impacting New York State. The podcast has frequent guest interviews for additional perspectives in the worlds or sports, politics and beyond!Follow the show on social mediaWebsite: scappodcast.comFacebook: facebook.com/scappodcastTwitter: @SCAPPodcastFollow Shawn & Ben on social mediaFacebook: facebook.com/hannon44 Twitter: @hannon44Facebook: facebook.com/ben.hussong.3Twitter: @benhussong 

Home with Dean Sharp
Cabinets 2025 with Special Guest John Cordero from the Kitchen Store | Hour 3

Home with Dean Sharp

Play Episode Listen Later Apr 6, 2025 34:07 Transcription Available


Dean and John Cordero from the Kitchen Store talks trends such as lighting and the baseline drawers. Dean talks about the blind corner problem in many kitchens and other tricky problems.  Dean and John dive into the idea of customization as luxury. Lastly, Dean talks wood material when it comes to cabinets: oak, maple, cherry, walnut

Behind the Steel Curtain: for Pittsburgh Steelers fans
Homies: NFL Analyst Lance Zierline Baseline | Discussing his 1st RD picks for the AFC North

Behind the Steel Curtain: for Pittsburgh Steelers fans

Play Episode Listen Later Apr 5, 2025 76:50


TGIF, with the NFL Draft being less than three weeks away, we start to filter, decipher and assess the state of the division as it pertains to the 2025 draft. We'll use the latest 1st rd mock from NFL Analyst Lane Zierline and discuss the picks he's projected to the AFC North teams. Then, of course we'll throw our hands up at those projections and tell you how it's really going down. Tap-in with the “Homies” Tate, Big-G, Pay & B-Dirt on YouTube or wherever you listen to your audio podcasts.  Learn more about your ad choices. Visit megaphone.fm/adchoices

The Loop
Afternoon Report: Saturday, April 5, 2025

The Loop

Play Episode Listen Later Apr 5, 2025 5:29 Transcription Available


Baseline ten percent import taxes are now in effect on all goods coming into the U.S., Mayor Wu makes a big announcement, and a week of jury selection in the Karen Read re-trial is now in the books. Stay in "The Loop" with #iHeartRadio.

Scott Ryfun
Ryfun: Baseline Briefing

Scott Ryfun

Play Episode Listen Later Apr 4, 2025 34:16


Hour 2 Audio from WGIG-AM and FM in Brunswick, GA

Rich Zeoli
Trump Announces Reciprocal Tariffs & 10% Universal Baseline Tariff

Rich Zeoli

Play Episode Listen Later Apr 2, 2025 44:40


The Rich Zeoli Show- Hour 3: 5:05pm- In response to President Donald Trump's tariff announcement, futures on the S&P 500 are initially down just over 1%. Notably, Canada and Mexico—two of the United States' top trading partners—were not explicitly mentioned for new tariffs. 5:15pm- Will the Trump Administration remove tariffs on countries that remove tariffs on American-made goods? Trump stated: “To all foreign presidents, prime ministers, kings, queens, ambassadors, and everyone else who will soon be calling to ask for exemptions to these tariffs, I say—terminate your own tariffs, drop your barriers, don't manipulate your currencies…and start buying tens of billions of dollars of American goods.” 5:20pm- Listeners call into the show and react to President Donald Trump's executive order establishing new tariffs on foreign nations. Will this move negatively impact the U.S. economy? Or will it result in other countries removing their tariffs on American-made goods—resulting in truly free trade. 5:30pm- Israel currently places a 33% tariff on imported American products. However, in anticipation of President Donald Trump's “Liberation Day” announcement, Israeli Finance Minister Bezalel Smotrich signed a plan to eliminate tariffs on all American imports. Trump's tariff on Israeli products would be 17%. Weekday afternoons on Talk Radio 1210 WPHT, Rich Zeoli gives the expert analysis and humorous take that we need in this crazy political climate. Along with Executive Producer Matt DeSantis and Justin Otero, the Zeoli show is the next generation of talk radio and you can be a part of it weekday afternoons 3-7pm.

Jeep Talk Show, A Jeep podcast!
Jeep Talk Show Round Table: Hot or Not – Beadlocks, Lifts, Lockers and More EJS 2025 Prep!

Jeep Talk Show, A Jeep podcast!

Play Episode Listen Later Apr 2, 2025 63:47


Keywords: Jeep Talk Show, Round Table, Hot or Not Jeep mods, beadlocks vs all-terrains, lift vs lockers, soft top vs hard top, manual vs automatic, rock lights debate, Easter Jeep Safari 2025, Tyree Lights, YJL at EJS, Hot Springs Jeep event, Jeep community podcast Description: Join Tony and the Jeep Talk Show crew for a lively Round Table episode as we dive into a “Hot or Not” debate inspired by Chick Chat's Natalie and Janet!

Communism Exposed:East and West
Trump- 10 Percent Baseline Tariff for All Trading Partners - EpochTV

Communism Exposed:East and West

Play Episode Listen Later Apr 2, 2025 23:36


Cardiology Trials
Review of the ICTUS trial

Cardiology Trials

Play Episode Listen Later Apr 1, 2025 12:00


N Engl J Med 2005;353:1095-1104Background: Prior trials on revascularization in patients with acute coronary syndromes without ST-segment elevation have yielded mixed results. While FRISC II and TACTICS-TIMI 18 demonstrated a significant reduction in myocardial infarction, this benefit was not observed in RITA 3. None of these trials showed a significant reduction in mortality. Further research is needed to guide treatment strategies in this population, particularly after the introduction of early use of clopidogrel and intensive lipid-lowering therapy.Cardiology Trial's Substack is a reader-supported publication. To receive new posts and support our work, consider becoming a free or paid subscriber.The Invasive versus Conservative Treatment in Unstable Coronary Syndromes (ICTUS) trial sough to test the hypothesis that an early invasive strategy is superior to selective invasive strategy for patients with non-ST elevation myocardial infarction (NSTEMI).Patients: Eligible patients had to have all of the following: Worsening symptoms of ischemia or symptoms at rest with the last episode being 24 hours before randomization, elevated cardiac troponin T level (≥0.03 μg per liter); and either ischemic EKG changes (defined as ST-segment depression or transient ST-segment elevation exceeding 0.05 mV, or T-wave inversion of ≥0.2 mV in two contiguous leads) or a documented history of coronary artery disease.Patients were excluded if they were older than 80 years, had an indication for primary percutaneous coronary intervention or fibrinolytic therapy, hemodynamic instability or overt congestive heart failure, oral anticoagulant drugs use in the past 7 days, fibrinolytic treatment within the past 96 hours, percutaneous coronary intervention within the past 14 days, elevated bleeding risk, plus others.Baseline characteristics: The trial randomized 1,200 patients from 42 Dutch hospitals – 604 randomized to early invasive strategy and 596 randomized to selective invasive strategy.The average age of patients was 62 years and 74% were men. Approximately 39% had hypertension, 14% had diabetes, 35% had hyperlipidemia, 23% had prior myocardial infarction and 41% were current smokers.Approximately 48% of the patients had ST deviation equal to or greater than 0.1 mV.Procedures: Patients were randomly assigned in a 1:1 ratio to undergo early invasive vs selective invasive strategy.Patients received 300 mg of aspirin at the time of randomization, followed by at least 75 mg daily indefinitely, and enoxaparin (1 mg/kg for a maximum of 80 mg) subcutaneously twice daily for at least 48 hours. The early use of clopidogrel (300 mg immediately, followed by 75 mg daily) in addition to aspirin was recommended to the investigators after the drug was approved for acute coronary syndrome in 2002. Intensive lipid-lowering therapy, preferably atorvastatin 80 mg daily or the equivalent was recommended as soon as possible after randomization. All interventional procedures during the index admission were performed with the use of abciximab.Patients assigned to the early invasive strategy were scheduled to undergo angiography within 24 - 48 hours after randomization. Patients assigned to the selective invasive strategy underwent coronary angiography if they had refractory angina despite optimal medical therapy, hemodynamic or rhythm instability, or significant ischemia on pre-discharge exercise test.In both groups, percutaneous coronary intervention (PCI) was performed when appropriate, without providing more details in the manuscript.The level of creatine kinase MB was measured at 6-hour intervals during the first day, after each new clinical episode of ischemia, and after each percutaneous revascularization procedure.Endpoints: The primary endpoint was a composite of all-cause death, myocardial infarction, or rehospitalization for angina at 1-year.The estimated sample size to provide 80% power to detect 25% relative risk difference between the two treatment groups at 5% alpha was 1,200 patients. This assumed that 21% of the patients in the early invasive arm would experience the primary outcome.Results: During the index admission, 98% of the patients in the early invasive strategy arm underwent coronary angiogram compared to 53% in the selective invasive arm. At 1-year, 79% of the patients in the early invasive strategy arm underwent revascularization compared to 54% in the selective invasive arm.The primary outcome was not significantly different between both treatment groups (22.7% with early invasive vs 21.2% with selective invasive, RR: 1.07; 95% CI: 0.87 - 1.33; p= 0.33). All-cause death was the same in both groups (2.5%). Myocardial infarction was significantly higher with the early invasive strategy (15.0% vs. 10.0%, RR: 1.50, 95% CI: 1.10 – 2.04; p= 0.005), while rehospitalization for angina was lower with early invasive (7.4% vs. 10.9%, RR: 0.68, 95% CI: 0.47 – 0.98; p= 0.04). Most myocardial infarctions were revascularization related and these were significantly more frequent with early invasive (11.3% vs 5.4%). Spontaneous myocardial infarctions were 3.7% with early invasive and 4.6% with selective invasive and this was not statistically significant.Major bleeding, not related CABG, during the index admission was more frequent with the early invasive strategy (3.1% vs 1.7%).There were no significant subgroup interactions for the primary outcome, including based on ST deviation and troponin levels.Conclusion: In patients with NSTEMI, an early invasive strategy was not superior to selective invasive strategy in reducing the composite endpoint of all-cause death, myocardial infarction, or rehospitalization for angina at 1-year. An early invasive strategy was associated with more myocardial infarctions with a number needed to harm of 20 patients, which was secondary to revascularization related myocardial infarction. An early invasive strategy reduced rehospitalization for angina with a number needed to treat of approximately 29 patients.The ICTUS trial showed that revascularization can cause harm and highlighted how counting procedural myocardial infarctions can influence outcome estimates. While there is ongoing debate about the significance of periprocedural myocardial infarctions, evidence indicates an association with increased mortality. Whether periprocedural myocardial infarctions are 'less severe' than spontaneous myocardial infarctions remains controversial, as their impact varies based on infarct size and patient characteristics. This underscores the importance of including all-cause mortality or advanced systolic heart failure as endpoints in trials of revascularization.Patients in ICTUS received better background medical therapy compared to prior trials in this area. While this could be responsible for the divergent results compared to other prior trials. It also highlights the heterogeneity of NSTEMI patients and that an invasive strategy is not appropriate for all.Cardiology Trial's Substack is a reader-supported publication. To receive new posts and support our work, consider becoming a free or paid subscriber. Get full access to Cardiology Trial's Substack at cardiologytrials.substack.com/subscribe

Talk With A Doc
Lifecycle: Establishing a Baseline of Care

Talk With A Doc

Play Episode Listen Later Apr 1, 2025 29:01


Join us as Dr. Matthew Paletta discusses the importance of regular health checkups and screenings for young adults. Establishing a baseline of care in your 20s and 30s can make a big difference in the future. Find out how early detection of health issues, preventive care, and managing long-term conditions can keep you healthy and why mental health is key to overall wellness. Do you want to know more?Check out the Providence blog for more information on this and other health related topics. To learn more about our mission programs and services, go to Providence.org.Follow us on social media to get continued information on other important health care topics. You can  connect with us on LinkedIn, Facebook, TikTok, Instagram and X.For all your healthcare information on the go, download the Providence app. Whether you're tracking symptoms, scheduling appointments, or connecting with your healthcare providers, the Providence app has your back.To learn more about the app, check out the Wellness Brief podcast episode. Wellness Brief: Simplifying Care-There's an App for That. We'd love to hear from you. You can contact us at FutureOfHealthPodcasts@providence.org

Real Food Stories
113. Breaking Free from Wine Mom Culture with Emily Allen

Real Food Stories

Play Episode Listen Later Mar 27, 2025 47:51 Transcription Available


Emily Allen transformed her relationship with alcohol while raising her children, and now guides women in creating an exciting next chapter filled with clarity, authentic connections, and true freedom as they transition to their empty nest years.• Daily wine had become a numbing ritual, especially during COVID lockdowns• A horrible Christmas morning hangover became the turning point• Dry January 2021 became the gateway to permanent sobriety• Sleep quality dramatically improved within weeks of quitting• "Wine mom culture" normalizes drinking as necessary for stress management• Moderation attempts create mental gymnastics and decision fatigue• Social relationships often shift, revealing which connections were alcohol-dependent• Breaking neural pathways requires creating new evening rituals• Midlife health risks from alcohol increase significantly, especially breast cancer risk• Baseline anxiety levels noticeably decrease after sustained sobriety• Empty nesting provides the perfect opportunity for transformation• Emily now offers a 12-week group program launching May 12thVisit livingfreewithemily.com to join the waitlist for Emily's 12-week group program or take her free "alcohol-free personality" quiz.I would love to hear from you! What did you think of the episode? Share it with me :) Let's Be FriendsHang out with Heather on IG @greenpalettekitchen or on FB HERE.Let's Talk!Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.

Cardiology Trials
Review of the RITA 3 trial

Cardiology Trials

Play Episode Listen Later Mar 27, 2025 11:06


The Lancet 2002;360:743-751Background: The TACTICS-TIMI 18 trial showed that an early invasive strategy in beneficial in selected patients with unstable angina or non-ST-elevation myocardial infarction (NSTEMI). These positive findings contrasted the findings from some earlier studies.Cardiology Trial's Substack is a reader-supported publication. To receive new posts and support our work, consider becoming a free or paid subscriber.The British Heart Foundation RITA 3 randomized trial sought to compare invasive vs conservative strategy in patients with unstable angina or NSTEMI, similar to the trial question of TACTICS-TIMI 18.Patients: Eligible patients had suspected cardiac chest pain at rest with at least one of the following: Evidence of ischemia on electrocardiogram (ST depression, transient ST elevation, old left bundle branch block, or T wave inversion), pathologic Q waves suggesting previous myocardial infarction, or documented coronary artery disease on prior coronary angiogram.Patients were excluded if they had evolving myocardial infarction in which reperfusion therapy was indicated. Patients were also excluded if creatine kinase or creatine kinase MB concentrations were twice the upper limit of normal before randomization, if they had myocardial infarction within a month, had percutaneous coronary intervention (PCI) in the previous 12 months, or coronary artery bypass grafting (CABG) at any time.Baseline characteristics: The trial randomized 1,810 patients – 895 randomized to the invasive strategy and 915 randomized to conservative strategy. Patients were recruited from 45 hospitals in England and Scotland.The average age of patients was 63 years and 62% were men. Approximately 35% had hypertension on drugs, 13% had diabetes and 28% had prior myocardial infarction.The majority (92%) of the patients were enrolled because they met the criteria for evidence of ischemia on electrocardiogram.Procedures: Patients were randomly assigned in a 1:1 ratio to undergo invasive vs conservative strategy.In the conservative arm, patients received aspirin and enoxaparin 1mg/kg subcutaneously twice a day for 2-8 days. Beta-blockers, other antiplatelets and glycoprotein IIb/IIIa inhibitors could also be used. Coronary angiography could be performed if patients had anginal symptoms at rest or with minimal exertion despite appropriate therapy or if they had ischemia on stress testing.Patients in the invasive strategy arm received similar medical therapy to the conservative arm. Coronary angiogram was to be performed as soon as possible after randomization and ideally within 72 hours. Revascularization was recommended for lesions of at least 70% stenosis or 50% or more if left main.Endpoints: The trial had two co-primary outcomes. The first was a composite of death from any cause, nonfatal myocardial infarction, or refractory angina at 4 months. The second was a composite of death from any cause or nonfatal myocardial infarction at 1 year.Analysis was performed based on the intention-to-treat principle. The estimated sample size to provide 80% power at 5% alpha, was 1,770 patients. This assumed that 12% of the patients in the conservative arm would experience the outcome of death or non-fatal myocardial infarction at 1-year, and that the invasive strategy would result in 33% relative risk reduction in this outcome.Results: In the invasive strategy, 97% of the patients underwent coronary angiogram at a median of 2 days after randomization, and 55.3% underwent PCI or CABG. In the conservative arm, 10.3% had revascularization during the index admission, and 17.3% had revascularization at 1-year. The median follow time was 2 years and 97% of the patients had at least 1-year of follow up.The first primary composite outcome of death from any cause, nonfatal myocardial infarction, or refractory angina at 4 months was lower with the invasive strategy (9.6% vs 14.5%, HR: 0.66, 95% CI: 0.51 – 0.85; p= 0.001). The second primary composite outcome of death from any cause or nonfatal myocardial infarction at 1 year was not significantly different between both groups (7.6% with invasive vs 8.3% with conservative, HR: 0.91, 95% CI: 0.67 – 1.25; p= 0.58). At 1-year, 4.6% patients died in the invasive arm compared to 3.9% in the conservative arm, and this was not statistically significant. Myocardial infarction at 1-year occurred in 3.8% of the patients in the invasive arm compared to 4.8% in the conservative arm, and this was not statistically significant as well.All bleeding occurred in 8.2% in the invasive arm and 3.5% in the conservative arm.Subgroup analysis showed that men benefited from an invasive strategy while women did not (p for interaction= 0.011). The endpoint of death or myocardial infarction at 1-year, in women, was 5.1% in the conservative arm and 8.6% in the invasive arm, while in men, the incidence of this endpoint was 10.1% in the conservative arm and 7.0% in the invasive arm.Conclusion: In patients with unstable angina or NSTEMI, an invasive strategy compared to conservative strategy, reduced refractory angina but not myocardial infarction or death at 1-year.The reduction in angina is a subjective endpoint, prone to bias and faith healing, as we have previously discussed in other trials of PCI. The reduction in this endpoint alone should not justify widespread adoption of invasive strategy for unstable angina or NSTEMI.A key distinction between this trial and TACTICS-TIMI 18—which demonstrated a reduction in myocardial infarction with an invasive approach—is that this study included patients with smaller myocardial infarctions. Only 41% of participants had ST depression or transient ST elevation, and patients were excluded if creatine kinase or creatine kinase MB levels were more than twice the upper limit of normal before randomization. This highlights the heterogeneity among patients with unstable angina and NSTEMI, where baseline risk and the extent of myocardial necrosis influence treatment effects. We encourage you to read again the subgroup interactions of TACTICS-TIMI 18.Additionally, in the current era, high-sensitivity troponin assays enable the detection of smaller myocardial infarctions, potentially limiting the applicability of older trial results to all present NSTEMI patients.Cardiology Trial's Substack is a reader-supported publication. To receive new posts and support our work, consider becoming a free or paid subscriber. Get full access to Cardiology Trial's Substack at cardiologytrials.substack.com/subscribe

HALO Talks
Episode #542: Kevin Wathey-Merging Tech and Tranquility in Health-Focused Ventures

HALO Talks

Play Episode Listen Later Mar 25, 2025 24:32 Transcription Available


In today's episode, host Pete Moore is joined by dynamic entrepreneur, Kevin Wathey. Kevin shares his journey from a deeply personal tragedy with his Mom, to becoming a multi-faceted entrepreneur, spearheading innovative projects across the globe. The discussion dives into two latest (and very complementary) ventures, including a new wellness resort set in Costa Rica, tailored for high-performing individuals seeking holistic health transformations.  Kevin also touches on Baseline, his health tech platform designed to revolutionize personal health management by offering customized experiences based on unique biological data. With insights on personal motivation, the importance of wellness, and his ambitious plans for future locations in Italy and South Africa, this episode is a must-listen for those interested in the fusion of hospitality, technology, and health. On building out Velara, Kevin mentions, "The acquisition in Costa Rica was a preexisting boutique hotel. It was 24 rooms, two restaurants, a spa, and five acres of beachfront, on the Pacific Coast in the in the Nicoya Blue Zone. The intention was never to keep it as is, but to expand it. Right before we closed on it, the previous owner came to me and said, 'Hey. We have two extra plots of land adjacent. Would you like those as well?" Key themes discussed Overcoming Limits Through Determination Opens Yoga Studio at 24 Beachfront Hotel Expansion Project Pura Vida: A Subtractive Approach Baseline: Life Quality Scoring Platform Redefining Success and Profitability Embrace Workout Recovery Now A few key takeaways:  1. Tragic Inspiration: Kevin shared a deeply personal story about how his mother's battle and subsequent passing from pancreatic cancer inspired him to pursue a "life without limitations." This taught him that whatever we focus on, we have the potential to accomplish. 2. Career Path: Kevin's journey from playing semi-pro hockey to getting into acting, then discovering yoga in Bali, and eventually moving into the hospitality industry, showcases his wide variety of experiences. These varied paths have shaped his entrepreneurial ventures today. 3. Building in Costa Rica: Kevin discussed acquiring and expanding a pre-existing boutique hotel in Costa Rica into a larger resort with a focus on health and wellness tailored to guests through testing prior to their stay. This venture targets high-performing individuals seeking more holistic health experiences. 4. Baseline Health Tech Platform: Complementing the resort, Kevin is also developing Baseline, a health tech platform that provides personalized health scores based on lifestyle and behavioral interventions. It's designed to track a client's health progress over time and is aimed at reducing dependence on pharmaceuticals. 5. Entrepreneurial Vision: Kevin is balancing two major projects simultaneously, driven by an overarching vision of holistic wellness and lifestyle improvement. He sees both as complementary, each aiding the success of the other. Click here to download transcript.   Resources:  Kevin Wathey: https://www.linkedin.com/in/kevinwathey  Baseline: https://www.getbaseline.com  Velara Resorts: https://velararesorts.com Prospect Wizard: http://www.theprospectwizard.com Promotion Vault: http://www.promotionvault.com HigherDose: http://www.higherdose.com

JACC Podcast
Vutrisiran Efficacy by Baseline ATTR-CM Severity | JACC | ACC.25

JACC Podcast

Play Episode Listen Later Mar 24, 2025 12:02


Watch here for a video interview with JACC Associate Editor Michelle Kittleson, MD, FACC, and author Mathew S. Muarer, MD, FACC, as they discuss Dr. Maurer's study published in JACC and presented at ACC.25. This exploratory analysis of HELIOS-B assessed the efficacy of vutrisiran versus placebo in patients with transthyretin amyloidosis with cardiomyopathy (ATTR-CM) by subgroups of baseline heart failure severity (primarily by NYHA class and NT-proBNP levels). Vutrisiran showed evidence of benefit vs placebo on mortality, cardiovascular events, functional capacity, quality of life, and cardiac biomarkers across the range of baseline disease severities in patients enrolled in HELIOS-B, with greatest benefit observed in patients with earlier, less severe disease.

The Baseline NBA Podcast
Fractured Fortunes - Clippers, Knicks, Warriors, Celtics Need Their Stars Back

The Baseline NBA Podcast

Play Episode Listen Later Mar 19, 2025 57:40


Was Draymond's 'soft' accusation against KAT fact or fiction? We dissect the fiery exchange that ignited the internet! Plus, the Kings' season hits a wall as Fox is sidelined – are the Spurs now officially tanking? Memphis honors the 'Grindfather' Tony Allen, joining Zach and Marc in the rafters! Steve Kerr cements his legacy as Golden State's all-time winningest coach, and Steph 'Effortless' Curry hits an unbelievable 4,000 career threes! But can he reach 5K?With playoff hopes hanging in the balance, whose return will be the ultimate game-changer? LeBron's Lakers? Kuminga's Warriors? Porzingis' Celtics? Randle/Gobert for the Wolves? Powell's Clippers? Trae's Hawks? Amen's Rockets? Ivey's Pistons? Or will Brunson's return propel the Knicks? We breakdown the crucial comebacks that could reshape the entire postseason landscape.Don't miss this explosive episode!The second half of the basketball season is here, and the race to the playoffs is heating up on PrizePicks, THE BEST place to cash in on your favorite sports. Don't miss your chance to cash-in as the league's best fight for playoff positioning takes place..Sign up today and get $50 instantly when you play $5! You don't even need to win to receive the $50 bonus, it's guaranteed when you use the promo code CLNS. PrizePicks also offers weekly promotions that can lead to big payouts and is available in more than 30 states, including California, Texas, Georgia and Florida.PrizePicks is truly the best way to win real money with all the various opportunities to play and collect your winnings. Due to the enormous selection of players and stat types available, we can mix and match our playing strategies based on personal preferences.I might take Jayston Tatum for more than 27 points and Jrue Holiday for more than 2 steals to mix in some defense in my selections. Do you think Steph Curry will get More than 5 3-pointers next week? Giannis for More than 35 points? Cook up hot takes with your friends and win real money this basketball season when you and your crew Run Your Game on PrizePicks.And for those who love a quick win, PrizePicks is the way to go. You can make your picks and submit your entry in less than 60 seconds! So, what are you waiting for? “Download the app today and use code CLNS to get $50 instantly after you play your first $5 lineup!”Remember, with PrizePicks, it's as simple as picking more or picking less. Again that's promo code CLNS to get $50 after you play your first $5 lineup. The Baseline is rocking with Prize Picks and you should too. “PrizePicks. Run Your Game!”Become a supporter of this podcast: https://www.spreaker.com/podcast/the-baseline-nba-podcast--3677698/support.

Barbell Logic
Master Your Nutrition Habits: The Lifter's Path to Baseline Consistency

Barbell Logic

Play Episode Listen Later Mar 11, 2025 35:12


Building a strong nutritional baseline is the key to long-term results. In this episode of Beast Over Burden, we break down the daily habits lifters need to create structure, eliminate setbacks, and stay consistent. Forging Daily Nutritional Habits: Actionable Steps Build a Routine: Establish fixed meal times, eliminate caloric drinks, and cut out mindless snacking. Prioritize Whole Foods: Create a repeatable meal plan that minimizes decision fatigue. Use Habit Stacking: Drink water before meals, prep your gym bag the night before, and link new habits to existing routines. Understand Your Triggers: Identify what leads to unhealthy choices and develop strategies to overcome them. Eliminating Detrimental Habits: Behavioral Shifts Say Goodbye To: Excessive alcohol, added fats, and hidden sugars. Practice Mindful Eating: Pay attention to hunger cues, savor meals, and eliminate distractions while eating. Embrace Cooking & Meal Prep: Control ingredients and develop a deeper connection with your food. Identify Root Causes: Recognize stress eating and social pressures, then create solutions to stay on track. Cultivating Long-Term Habits: Consistency & Tools Fuel Your Enjoyment: Find healthy meals you love and experiment with new recipes. Leverage Accountability: Track your meals, work with a coach, or join a support group. Practice Self-Compassion: Learn from mistakes and get back on track without guilt. Utilize Helpful Tools: Simplify meal prep with an Instant Pot, griddle, immersion blender, and smoker or gas grill. Build a solid nutrition foundation and fuel your performance. #NutritionForLifters #HealthyHabits #BeastOverBurden #FitnessFuel PS - IF YOU'RE INTERESTED IN TAKING ONLINE COACHING FOR A TEST RUN, CHECK IT OUT HERE.  Connect with the hosts Niki on Instagram Andrew on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com

The MomForce Podcast Hosted by Chatbooks
Boosting Your Baseline: Julie Taylor's Experience With Grief and Connection

The MomForce Podcast Hosted by Chatbooks

Play Episode Listen Later Mar 4, 2025 50:10


Moms, let's be real—parenting is a wild ride, full of ups and downs, curveballs, and unexpected turns. But what if there was a way to make those ups and downs a little easier to handle? That's where your mental health baseline comes in. Today, I'm talking with my friend Julie Taylor, a writer, mom, and someone who just gets it. We're breaking down what a mental health baseline is, how to boost it, and why taking care of yourself isn't a luxury—it's a necessity. And trust me, Julie is the perfect person for this conversation—not only does she have a way of making deep topics feel so relatable, but she also speaks from raw, personal experience. A little over a year ago, Julie lost her infant son at birth—a loss that completely changed her understanding of resilience, grief, and what it truly means to rebuild your emotional baseline. Her wisdom comes from lived experience, and I know her perspective will resonate with so many of you. Follow Chatbooks  Follow Vanessa  Follow Julie  8:30 How to determine your baseline in mental health  14:45 Julie's experience with grief  21:00 Do what you say you're going to do for a mental health boost  23:15 Trust the times and seasons  24:10 Try something new, or return to a past hobby  26:15 Not meant to stay in survival mode  29:00 What helped Julie the most going through grief  32:30 How to choose connection with your kids that makes a difference  44:00 You're doing better than you think you are  45:30 Tell your friends the good in them  47:00 Our limitations are invitations for collaborations   

Barbell Logic
Beyond Macros: Building Baseline Nutrition Habits

Barbell Logic

Play Episode Listen Later Feb 25, 2025 25:09


Learn practical strategies for building baseline nutrition habits that go beyond macro counting, focusing on consistent daily behaviors for sustainable health and lasting results. We dive deep into the behaviors that form the foundation of your nutritional success. Forget the complicated macro calculations for a moment; we're focusing on the daily, repeatable habits that truly make a difference. These are the routines that will empower you to build a reliable nutrition baseline, ensuring you consistently nourish your body and achieve your health goals. It's not about quick fixes or fad diets, but about establishing a sustainable lifestyle. We understand that the initial excitement of starting a new nutrition plan can fade. That's why we're focusing on behaviors that reduce decision fatigue. By creating consistent routines, you'll minimize the mental energy required to make healthy choices. This approach is crucial for long-term success, as it helps you navigate those inevitable moments when willpower is low and hunger strikes. We'll explore practical strategies to help you build these essential habits. Building Consistent, Decision-Free Routines Many people get overwhelmed by the details of weighing and measuring food. While these practices can be helpful, they're not always necessary for building a solid nutrition baseline. What's more important is establishing consistent routines that reduce the number of daily decisions you need to make. This means identifying repeatable behaviors that simplify your approach to food. Think about creating a set meal schedule or preparing a few staple dishes in advance. By having go-to options, you'll eliminate the need to constantly decide what to eat. This consistency is essential for building a reliable nutrition baseline. We'll also discuss how to develop a sense of portion control without obsessively weighing every ingredient. Learning to recognize ballpark amounts can be just as effective and far less stressful. When facing situations with less control, like social gatherings or travel, having a strong foundation of consistent behaviors is key. We'll explore strategies for maintaining your nutrition baseline in these scenarios, ensuring you can confidently make healthy choices even when your routine is disrupted. The goal is to reach a point where you feel confident in your ability to navigate any situation while staying true to your nutritional goals. Practical Food Strategies and Tradeoffs Building a healthy nutrition baseline involves understanding the foods that support your goals. We'll discuss essential food groups, focusing on prioritizing protein and carbohydrates while adjusting fats to suit your needs. Learn how to identify single-ingredient foods that offer flexibility and versatility in your meal planning. For example, a big batch of chicken breasts or ground beef can be used in a variety of ways. We'll also explore the concept of tradeoffs. Understanding that you can enjoy a fattier cut of meat if you reduce fats elsewhere in your diet is crucial for creating a sustainable plan. This flexibility allows you to enjoy your favorite foods while still maintaining a healthy balance. Discover how to incorporate spices, powdered peanut butter, cinnamon, and walnuts into your meals to add flavor and nutritional value. Having a repertoire of repeated, flexible recipes is essential for long-term success. These recipes should be easy to prepare and adaptable to your preferences and nutritional needs. Consider batch cooking or meal prepping to save time and ensure you always have healthy options available. By focusing on simple, single-ingredient foods and mastering a few key recipes, you'll be well on your way to building a strong nutrition baseline. PS - IF YOU'RE INTERESTED IN TAKING ONLINE COACHING FOR A TEST RUN, CHECK IT OUT HERE.  Connect with the hosts Niki on Instagram Andrew on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com

Barbell Logic
Why You Need a Nutrition Baseline (& How to Build Yours)

Barbell Logic

Play Episode Listen Later Feb 18, 2025 20:21


Ever feel lost in the sea of nutrition advice? Tired of starting and stopping diets? Ditch the diet! Learn why you need a nutrition baseline and how to build one.  Your nutritional baseline is you secret to sustainable nutrition success. The key to sustainable progress isn't a quick fix, but a solid foundation. In this episode, we're diving into the concept of a nutrition baseline – your personal safe haven of healthy eating habits. The Importance of Your Nutritional Baseline This isn't about restrictive dieting; it's about establishing a consistent, enjoyable way of eating that supports your overall health and well-being. Think of it as your nutritional home base, a place you can always return to when life throws you off track. This episode will equip you with the tools to create your own personalized baseline, so you can finally achieve lasting results. Your nutrition baseline is more than just a meal plan; it's a collection of consistent habits that make healthy eating second nature. It's the set of actions you can always fall back on, providing a sense of stability and direction. This "safe zone" helps you maintain a healthy weight and body composition, not necessarily "shredded" but comfortable and thriving. It's the point where you feel good, energized, and in control of your food choices. This baseline isn't about white-knuckle restriction, but rather about making consistently good choices. It minimizes processed foods, prioritizes whole, nutrient-dense options, and helps you avoid the common pitfalls that derail so many people. Think of it as your personal nutritional reset button. Building Your Nutrition Baseline A well-defined baseline includes a rough meal plan with similar foods for each meal. For example, you might have a go-to breakfast of 4 eggs with healthy carbs. Lunch could be 6-8 ounces of lean meat with veggies and carbs, and dinner might be 10 ounces of lean protein with carbs, fats, and veggies. A typical day might also include snacks like Greek yogurt with blueberries. Flexibility is key – you can add small additions like walnuts to your yogurt or swap out chicken for fish. The core principle is consistency with a foundation of whole, minimally processed foods. The building blocks of your baseline include reliable protein sources like meat, eggs, and yogurt. Healthy carbohydrates like rice, oats, bread (whole grain when possible), and fruit are also essential. Dialing In Your Nutrition Baseline Don't forget plenty of fiber from veggies, legumes, chia seeds, and nuts. Start by focusing on protein intake, aiming for roughly 1 gram per pound of body weight as a general guideline. For individuals who are older or female, a starting point of 12-15 calories per pound of body weight, with approximately 90 grams of protein (+/- 10 grams), can be a good starting point. The remaining calories can be allocated to carbohydrates. Experiment to find whole foods you enjoy, focusing on 3-4 meals per day. A great strategy is to start with protein at each meal and build around it. Visualize your plate: protein in the form of chicken breast, carbs from rice or sweet potatoes, and fiber/veggies from broccoli. Nuts can be added to bump up calories if needed. This approach allows for easy mixing and matching. For example, chicken can be used in various dishes – Mexican, Asian, sandwiches, with rice or in a tortilla. The goal isn't to follow the exact same recipes every day, but rather to have a flexible framework of nutritious foods that you enjoy and can easily adapt to your preferences and schedule. Visualizing your macros can be helpful, but don't get too caught up in precise tracking – consistency with whole foods is the most important factor. PS - IF YOU'RE INTERESTED IN TAKING ONLINE COACHING FOR A TEST RUN, CHECK IT OUT HERE.  Connect with the hosts Niki on Instagram Andrew on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com

Thrivetime Show | Business School without the BS
Clay Clark Client Success Story | "We Decided to Work With Clay Clark & to Be Coachable. We No Longer Here, It's Not My Job! It's Made a Huge Difference In the Way We Attract Customers! Are Baseline Numbers Are Up 3X."

Thrivetime Show | Business School without the BS

Play Episode Listen Later Feb 17, 2025 46:13


Want to Start or Grow a Successful Business? Schedule a FREE 13-Point Assessment with Clay Clark Today At: www.ThrivetimeShow.com   Join Clay Clark's Thrivetime Show Business Workshop!!! Learn Branding, Marketing, SEO, Sales, Workflow Design, Accounting & More. **Request Tickets & See Testimonials At: www.ThrivetimeShow.com  **Request Tickets Via Text At (918) 851-0102   See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire   See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/