Podcasts about Cayenne pepper

Eating cayenne pepper daily can bring you some shocking health benefits! From boosting metabolism and improving digestion to enhancing heart health, cayenne pepper has been praised for its powerful effects on overall well-being. This podcast reveals everything you need to know about how cayenne pepper can transform your health with consistent daily use. Discover why this fiery spice is celebrated for its anti-inflammatory properties and how it can support weight management and pain relief. Plus, learn tips on incorporating cayenne pepper into your diet easily and safely. Stay tuned to find out how a simple daily addition to your routine can create profound health changes!   https://lovewithsex.me/?p=24510   cayenne pepper benefits, cayenne pepper health, daily cayenne pepper, cayenne pepper for health, cayenne pepper benefits daily, eat cayenne pepper, cayenne health benefits, surprising cayenne benefits, cayenne pepper weight loss, natural remedies cayenne, cayenne pepper anti-inflammatory, cayenne for metabolism, cayenne pepper digestion, improve health with cayenne, cayenne pepper benefits daily use, cayenne for heart health, natural health cayenne, cayenne pepper wellness, cayenne pepper boost metabolism, cayenne for pain relief, cayenne benefits, cayenne pepper healing, spicy health benefits, wellness cayenne pepper, natural health tips, cayenne pepper for inflammation, cayenne pepper heart benefits, cayenne pepper metabolism, cayenne weight loss daily, health benefits cayenne pepper, cayenne pepper energy boost, improve digestion cayenne, cayenne for inflammation, daily health tips, cayenne metabolism boost, benefits of eating cayenne pepper, cayenne health, cayenne pepper superfood,   #CayennePepperBenefits, #DailyCayennePepper, #HealthWithCayenne, #SpicyHealthTips, #BoostYourHealth, #NaturalRemedies, #SuperfoodSecrets, #WellnessJourney, #HealthyLiving, #NaturalHealth, #Turmeric, #CayennePepper, #HealthBenefits, #SpiceUpYourLife, #DailyHealth, #NaturalRemedies, #BoostYourMetabolism, #SpicyFoodLovers, #NutritionTips, #EatWellLiveWell, #HealthyHabits, #Superfood, #CayenneMagic, #FeelGoodFood, #HolisticHealth, #WellnessWarrior, #HealthyChoices, #FoodIsMedicine, #SpiceItUp,

In honor of the Jets TNF win we try Aaron Rodgers cayenne pepper elixir

Hour 2 features: 1.Giants Great Amani Toomer Joins The Show 2.Aaron Rodgers Cayenne Pepper Elixir Taste Test 3.$97,000 Parlay Winner

Aaron Rodgers drinks Cayenne Pepper elixirs

In this podcast, we explore the incredible benefits of cayenne pepper and why you should include it in your diet. Cayenne pepper is more than just a spice—it's a powerhouse of health benefits! From boosting metabolism to aiding digestion and supporting heart health, cayenne pepper has numerous advantages backed by scientific research. We'll get into the top 5 health benefits of cayenne pepper, explaining how it can enhance your overall well-being. Whether you're looking to improve circulation, relieve joint pain, or enhance your immune system, cayenne pepper might just be the spice you need. Stay tuned to discover how to incorporate this potent ingredient into your daily routine for maximum health benefits. Don't forget to like, share, and subscribe for more insights into natural remedies and health tips! https://lovewithsex.me/?p=24413   cayenne pepper benefits, health benefits of cayenne pepper, cayenne pepper health, cayenne pepper uses, cayenne pepper for health, cayenne pepper spice benefits, cayenne pepper nutrition, cayenne pepper digestion, cayenne pepper metabolism, cayenne pepper heart health, cayenne pepper immune support, cayenne pepper weight loss, cayenne pepper pain relief, cayenne pepper circulation, natural remedies with cayenne pepper, cayenne pepper wellness benefits, cayenne pepper dietary benefits, cayenne pepper health benefits revealed, cayenne pepper spice uses, cayenne pepper recipes, cayenne pepper cooking tips, cayenne pepper health effects, cayenne pepper dietary spice, cayenne pepper nutrition facts, cayenne pepper spice advantages, cayenne pepper uses and benefits, cayenne pepper medicinal uses, cayenne pepper natural health, cayenne pepper dietary uses, cayenne pepper for digestion, cayenne pepper for metabolism, cayenne pepper for heart health, cayenne pepper for immune support,   #CayennePepperBenefits, #HealthySpices, #NaturalRemedies, #BoostMetabolism, #HeartHealth, #DigestiveHealth, #ImmuneSupport, #HealthyEating, #NutritionTips, #HealthAndWellness, #Turmeric, #CayennePepper, #HealthBenefits, #SpiceUpYourLife, #NaturalHealing, #WellnessJourney, #HealthyLiving, #Superfood, #BoostYourMetabolism, #SpicyBenefits, #HerbalRemedies, #HealthyChoices, #EatWellLiveWell, #CayenneMagic, #FitnessFuel, #HolisticHealth, #FlavorfulWellness, #SpiceBenefits, #HealthyHabits, #WellnessWarrior,

Heart disease is the number one killer in the world. 695,000 people die from heart disease every year in the U.S…. which is every 33 seconds.  When your arteries constrict, this creates cardiovascular disease. 1.  Extra virgin olive oil - 1 Tablespoon 2. 1 Garlic clove chopped 3. Raw Honey 4. Cayenne Pepper 5. Lemon Juice 6. Apple Cider Vinegar Resources mentioned: Paleo Valley ACV Complex: https://www.paleovalley.com/offers/apple-cider-vinegar-complex-promo/pvpartners?oid=27&affid=68 (15% off code automatically applied)  SomniFix Mouth Tape: https://www.somnifix.com/?rfsn=3778298.e05929&utm_source=refersion&utm_medium=affiliate&utm_campaign=3778298.e05929 The Fresh Pressed Olive Oil Club. Get a $39 bottle for $1: http://www.ketokampoliveoil.com Studies Referenced: https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-1-4 https://www.mdpi.com/2218-273X/12/12/1783 https://link.springer.com/article/10.1007/s00580-015-2088-x

Today's episode talks all about fall meals, but most of these ideas help you span the transition from summer to fall, with ways to use up all those green tomatoes and peppers! cabbage roll casserole apple, kohlrabi and radish slaw pumpkin sage pasta currywurst side slaw (see below) sheet pan dinner white chili tomato bisque (see below) stir fry fried green tomatoes CURRYWURST SAUCE 1 cup of Tomato Ketchup 4 – 5 teaspoons of Curry Powder 2 teaspoons of Smoked Paprika 1 teaspoon of Onion Powder 1/8 – 1/4 teaspoons of Cayenne Pepper 2 teaspoons of Worcestershire Sauce 4 tablespoons of Beef Broth TOMATO BISQUE 6 cans of diced tomatoes 1 pint heavy cream 1 large vidalia onion 1 large leek 2 sticks of butter 3 large carrots (or pumpkin/squash) Follow me on Instagram! Shop Lily Lolo cosmetics Get your copy of the Grow & Flourish Planner

Madeline Boast from Balanced Bay Equine Nutrition Consulting tells us why protein is important in horses' diets. Joy Orr joins us with an update on Retired Racehorse Radio and a recipe for Cherry Chipotle Pork Loin. Listen in…HORSES IN THE MORNING Episode 3400 – Show Notes and Links:Link to Sound File for Sight Impaired: Click HereThe HORSES IN THE MORNING Crew: Glenn the Geek, Jamie JenningsGuest Co-Host: Ashley Winch of Sleep Stories for Equestrians, The Show Jumping Podcast and The Quarter Horse PodcastGuest: Madeline Boast of Balanced Bay NutritionGuest: Joy Orr of Retired Racehorse RadioFollow Horse Radio Network on TwitterAdditional support for this podcast provided by Daily Dose Equine, State Line Tack, and Listeners Like You!Time Stamps:06:26 - Daily Whinnies11:48 - Joy Orr24:30 - Madeline Boast of Balanced Bay Nutrition34:56 - Richest WomenNo Post ShowRecipes:Sparkling Cyanide (a floral take on a French 75)By Agatha Christie, from Agatha Whiskey, a cocktail book to celebrate the bestselling novelist of all time.2 oz Elderflower Liquer (St Germain)2 oz GinSimple syrupBrut ChampagneRosemary sprigs for garnishCherry Chipotle Pork LoinIngredients:2-3lbs of pork loin (boneless preferred)Cherry Chipotle marinade:Cherry jam/preserves (1/3 cup)Chipotle Sauce (1/4 cup)Soy sauce (2-3 tbsps)Garlic Powder (2 tsp)Onion Powder (2 tsp)Sweet Paprika (1 tsp)Smoked Paprika (1 tsp)White Pepper (black is fine too) (2 tsp)Cayenne Pepper (1 tsp)A pinch of salt (can skip if the soy sauce is too salty for you)1-2 splashes of Apple Cider Vinegar1.) Make the marinade by combining all ingredients together. You can add more spice if you want or add a little more sugar if you like it sweeter.2.) Put the pork loins in a bag/container and marinate with marinade for up to 2 days.3.) Your choice of cooking:Grilling: you can grill this until it reaches an internal temp of 150 degrees F (Hit hard to sear than turn heat down to cook fully)Oven: sear on stove fear to lock in flavor, then place in over at 400 degrees F in a covered baking dish (add a little water to create steam) for about 10-15 minutes or until internal temp is 150 degrees F.4.) Let rest for 3-5 minutes before cutting and serving. Goes well with anything – rice, coleslaw, cornbread, tortillas, grilled veggies…you name it It's sweet, tangy, savory, and spicey.

Madeline Boast from Balanced Bay Equine Nutrition Consulting tells us why protein is important in horses' diets. Joy Orr joins us with an update on Retired Racehorse Radio and a recipe for Cherry Chipotle Pork Loin. Listen in…HORSES IN THE MORNING Episode 3400 – Show Notes and Links:Link to Sound File for Sight Impaired: Click HereThe HORSES IN THE MORNING Crew: Glenn the Geek, Jamie JenningsGuest Co-Host: Ashley Winch of Sleep Stories for Equestrians, The Show Jumping Podcast and The Quarter Horse PodcastGuest: Madeline Boast of Balanced Bay NutritionGuest: Joy Orr of Retired Racehorse RadioFollow Horse Radio Network on TwitterAdditional support for this podcast provided by Daily Dose Equine, State Line Tack, and Listeners Like You!Time Stamps:06:26 - Daily Whinnies11:48 - Joy Orr24:30 - Madeline Boast of Balanced Bay Nutrition34:56 - Richest WomenNo Post ShowRecipes:Sparkling Cyanide (a floral take on a French 75)By Agatha Christie, from Agatha Whiskey, a cocktail book to celebrate the bestselling novelist of all time.2 oz Elderflower Liquer (St Germain)2 oz GinSimple syrupBrut ChampagneRosemary sprigs for garnishCherry Chipotle Pork LoinIngredients:2-3lbs of pork loin (boneless preferred)Cherry Chipotle marinade:Cherry jam/preserves (1/3 cup)Chipotle Sauce (1/4 cup)Soy sauce (2-3 tbsps)Garlic Powder (2 tsp)Onion Powder (2 tsp)Sweet Paprika (1 tsp)Smoked Paprika (1 tsp)White Pepper (black is fine too) (2 tsp)Cayenne Pepper (1 tsp)A pinch of salt (can skip if the soy sauce is too salty for you)1-2 splashes of Apple Cider Vinegar1.) Make the marinade by combining all ingredients together. You can add more spice if you want or add a little more sugar if you like it sweeter.2.) Put the pork loins in a bag/container and marinate with marinade for up to 2 days.3.) Your choice of cooking:Grilling: you can grill this until it reaches an internal temp of 150 degrees F (Hit hard to sear than turn heat down to cook fully)Oven: sear on stove fear to lock in flavor, then place in over at 400 degrees F in a covered baking dish (add a little water to create steam) for about 10-15 minutes or until internal temp is 150 degrees F.4.) Let rest for 3-5 minutes before cutting and serving. Goes well with anything – rice, coleslaw, cornbread, tortillas, grilled veggies…you name it It's sweet, tangy, savory, and spicey.

Www.verywisealternatives.com Herbalist Viola giving you secrets they don't want you to know. --- Send in a voice message: https://podcasters.spotify.com/pod/show/verywisealternatives/message Support this podcast: https://podcasters.spotify.com/pod/show/verywisealternatives/support

In this episode of the Whole Body Detox show, we discuss the long-term effects of COVID-19 and the problems associated with the COVID-19 vaccine. We share the story of a young lady from Oregon who experienced severe symptoms after receiving the vaccine and how she found healing through a 10-day retreat at Living Waters Wellness Center.I also emphasize the importance of detoxifying the body and share a protocol for healing from COVID-19 and vaccine-related symptoms. I also share an interview with Dr. Judy Mikovits, a scientist who has been discredited but offers valuable insights into healing. And the story of Dr. Adam Hirschfield shows how important it is to understand how detoxification pathways work.This episode will change your life by giving you useful information and suggestions for your health from COVID and its vaccines.Related Episodes: Episode 26: 26: How your Body fights viruses and the disturbing issue with the current proposed Vaccine with Dr. Judy Moskowitz (wholebodydetoxshow.com)Episode  143: 143 MIracles from the 10 day Healing Retreat-Clients share there Healing from Constipation,Digestive Issues, Food Cravings Virus, Inflammation, Broken bones, Memory, Brain Fog, Bad Jab Recovery, Anxiety, Wound that would not Heal, Stage 3 (wholebodydetoxshow.com)Episode 91: 91. The Powerful Pain Relieving benefit of Curamin and Curamed (wholebodydetoxshow.com)Episode 1: 01: The History of Colon Hydrotherapy, Iridology, & Dr. Bernard Jensen with Dr. Ellen Tart-Jensen. (wholebodydetoxshow.com)Episode 144: 144. Spice of Life: Unlocking the Healing Power of Cayenne Pepper (wholebodydetoxshow.com)Support the showReady for your healing journey?Visit our website: www.LivingWatersCleanse.com Or, give us a call at: (208) 378-9911Stem Cell Activation Patches:www.StemCellPatch.netGet your supplements and purifiers here:www.livingwaterscleanse.com/supplementsFollow us on our socials:Facebook: www.facebook.com/livingwaterswellnessInstagram: www.instagram.com/livingwaterswellness YouTube: www.youtube.com/livingwaterswellnesscenterBitChute: www.bitchute.com/livingwaterswellnessRumble: www.rumble.com/livingwatersIf you like this show, support us!Buy Me A Coffee: buymeacoffee.com/livingwaters

Have you ever considered why there are so many sniffles, sneezes, and coughs when fall comes around?This episode explores the fascinating world of your immune system and uncovers the best ways to stay healthy during the winter. In this one, I've listed many tools, like saunas, mats, supplements, and resources, that I personally use and recommend to ensure you have the best tools in your arsenal for a sick-free winter.Mentioned Episodes: Episode 85: The Many Benefits of Garlic (wholebodydetoxshow.com)Episode 144: Spice of Life: Unlocking the Healing Power of Cayenne Pepper (wholebodydetoxshow.com)Episode 145: 145. Healing from the Inside out by Cleansing with Colon Hydrotherapy (wholebodydetoxshow.com)Episode 111: 111. Colonoscopy Vs. Colon Hydrotherapy (wholebodydetoxshow.com)Ear Candle Video: Ear Candling Demonstration Ear Candle at Home Wax Removal Ear Infection Treatment - YouTube116. Are Breast Implants causing Your Mystery Symptoms with Candace VonBurenhttps://www.wholebodydetoxshow.com/92-the-miraculous-healing-benefits-of-stem-cell-activation-patch-to-protect-the-body-from-cell-phone-and-cell-tower-emf-radiation/Your Immunity Toolbox: RichWay Far Infrared Mat: Bio-Mat - The Origin Story - Living Waters Wellness Center (livingwaterscleanse.com). Call 208 378 9911 to orderFour Sigmatic Coffee: Four Sigmatic - Your home for the best mushrooms in the world!ReishiMax: Super Immune BoostSupport the showReady for your healing journey?Visit our website: www.LivingWatersCleanse.com Or, give us a call at: (208) 378-9911Stem Cell Activation Patches:www.StemCellPatch.netGet your supplements and purifiers here:www.livingwaterscleanse.com/supplementsFollow us on our socials:Facebook: www.facebook.com/livingwaterswellnessInstagram: www.instagram.com/livingwaterswellness YouTube: www.youtube.com/livingwaterswellnesscenterBitChute: www.bitchute.com/livingwaterswellnessRumble: www.rumble.com/livingwatersIf you like this show, support us!Buy Me A Coffee: buymeacoffee.com/livingwaters

10/10/23 - Dr. Jack Stockwell, NUCCA Chiropractor and GAPS Practitioner, joins to discuss blood thinners, and the importance of adding other nutrients/supplements to your diet -- such as cayenne pepper, Omega 3 fish oil, turmeric and vitamin E. Get more information on ForbiddenDoctor.com and JackStockwell.com.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4342406/advertisement

The miraculous health benefits of cayenne pepper for your body are nothing short of amazing. In fact, ever since I discovered the healing power of cayenne, I use it every day for breakfast, lunch, drinks, and dinner.Do you want to know how this kitchen spice can help you feel better by reducing pain, increasing your metabolism, and making you healthier in general? Let's plunge into the fiery taste of cayenne pepper's healing potential in the 144th episode of the Whole Body Detox Show.Related EpisodesEpisode 143: Miracles from the 10-Day Healing RetreatEpisode 6: Juicing for Health with John Kohler of DiscountJuicers.comSupport the showReady for your healing journey?Visit our website: www.LivingWatersCleanse.com Or, give us a call at: (208) 378-9911Stem Cell Activation Patches:www.StemCellPatch.netGet your supplements and purifiers here:www.livingwaterscleanse.com/supplementsFollow us on our socials:Facebook: www.facebook.com/livingwaterswellnessInstagram: www.instagram.com/livingwaterswellness YouTube: www.youtube.com/livingwaterswellnesscenterBitChute: www.bitchute.com/livingwaterswellnessRumble: www.rumble.com/livingwatersIf you like this show, support us!Buy Me A Coffee: buymeacoffee.com/livingwaters

From Cheri: My path to SOS started with my Seventh-day Adventist family which had a dairy farm in Tillamook, Oregon. My grandparents had 100 dairy cows and at 10 years old I stayed with them one summer and the following school year. I learned all of the cows names and numbers and helped with all of the chores including feeding the baby calves. It was very hard work. I feel fortunate that I had that experience and at the time eating dairy was accepted in the SDA community. As I grew, I was very interested in health matters and as valedictorian of my 8th grade class, my whole address centered around health. Sometime in high school, I heard a lecture about the hazards of sugar and refused to eat anything containing sugar. That lasted until the cultural influences at college made me stray into Pleasure Trap eating. My mother has always been an adventurous cook, and I slowly followed in her footsteps. Our culture is obsessed with food, and I am no exception. I have been Vegan and evan Raw Vegan in the last 30 years. As the various ‘experts' have made their proclamations about food, I accepted the contradictory notion that clean animal products were healthy. As I embraced more meat, butter and eggs, my cholesterol climbed to 314. I started to cut back on the cheese, but only got into the 200's. My very active grandfather died suddenly of a massive heart attack at age 66, so I became concerned. Additionally, my A1C was creeping up, and my father had had Diabetes, so these factors weighed heavily on my mind. Sometime in the summer of 2022, I saw Chef AJ on the Rich Roll podcast, and the notion of food addiction really resonated with me. SOS-free was a foreign concept and it took a few months for me to wean myself away from eggs and cheese, but I was able to go SOS-free on October 31, 2022. Within six weeks my labs were all within normal limits! I just want to share a few of the recipes that helped keep me on the WFPB path without feeling deprived BEET HUMMUS 2 Cans No Salt Garbonzo beans or 3 ½ cups cooked in the Instant Pot 16 to 20 oz steamed beets with skins slipped off 2 Lemons, zested & juiced 1 clove garlic ¼ cup White wine vinegar ½ teaspoon ground Cayenne Pepper 2 Tablespoons Tahini, optional Blend in Vita Mix DIVINE PICKLED BEETS 1 to 2 pounds steamed beets with the skins slipped off, slice with wavy slicer or as desired. Pour over Huckleberry or Ruby Red Onion California Balsamic Vinegar, use enough to coat to beets. Make a day ahead and store in the fridge. Turn the beets gently to distribute to vinegar. CITRUSY 1 - 2 - 3 DRESSING 1 Cup Organic Balsamic Vinegar ⅔ cup Mustard, (yellow or Dijon) ⅓ cup date paste* 1 orange, zested and juiced Blend with Immersion Blender *DATE PASTE 2 Pound box of Medjool dates (remove all pits) Boiling water to cover. Soak overnight. Blend in VitaMix. Freeze or fridge STRAWBERRY VINAIGRETTE 2 cups fresh or frozen strawberries ¼ cup red wine vinegar 2 T Dijon mustard 2 T Maple syrup OR date paste Blend in VitaMix. Serve on chopped salad. Refrigerate. RED VELVET CHOCOLATE MUFFINS BY DR WROBLEWSKI 1.1 Pounds cooked beets 10 oz fresh banana 10 pitted Medjool dates 2 teaspoons vanilla 1 Tablespoon Balsamic vinegar Blend in Cuisinart, then add: ½ cup cacao powder 1 teaspoon reduced sodium baking powder 1 ½ cup old fashioned organic oats Blend again. Divide into 24 silicone cupcakes. Bake at 350 degrees for 45 to 55 minutes. Store in the fridge. Serve with Dazzle Berry Sauce. DAZZLE-BERRY SAUCE BY TIMAREE HAGENBURGER 12 ounces Blackberries ⅓ to ½ cup date paste 1 T Cashews OR 1 T chia seeds ½ teaspoon Cinnamon ½ teaspoon vanilla ½ to 1 teaspoon Lemon zest Blend in VitaMix. Add water to achieve desired consistency. Refrigerate. Follow Cherie On Facebook: https://www.facebook.com/profile.php?id=100093706254780&mibextid=ZbWKwL On Instagram: https://www.instagram.com/chefcheriamore/

Do you often experience cold feet and hands? Discover the relationship with chi imbalance and lack of grounding, and learn simple remedies like Cayenne Pepper and nostril breathing. e-mail for appointments: https://www.wolfgangarndt8@gmail.com https://www.facebook.com/The-Gaia-Eagle-Wolf-Healing-Circle website: https://www.toolsforascensionbywolfgang.com/ YouTube Channel: http://www.youtube.com/@toolsforascensionbyWolfgang #ColdFeetRemedy #ChiBalance #GroundingTechniques #CayennePepper #RightNostrilBreathing #PersonalSessions

All of us came into this world completely helpless. In many ways, we remain so throughout our entire lives. How does the emotion of helplessness serve us, and what happens when we embrace it? In this episode, Joe and Brett explore helplessness and its role as a crucial component of fear. Examine this commonly-avoided feeling in the contexts of raising children, running a team, or teaching a loved one to BASE jump.Learn to discern between the raw feeling of helplessness and feeling stuck.Experiment with a tool for emotional inquiryExperience how the visceral feeling of helplessness can shatter illusions of control and unearth a profound sense of agency, opening up a path to clear understanding and connection to the present moment.

The Herbal Connection offers Purple Sage Healthy LIVING Momma Dee famous CAYENNE PEPPER TINCTURE WWW.PURPLESAGEHEALTHYLIVING.COM WWW.VERYWISEALTERNATIVES.COM get yours today --- Support this podcast: https://podcasters.spotify.com/pod/show/verywisealternatives/support

Messy and Ya Boy get SPICY as Messy covers the many benefits of Capsicum annuum--Cayenne Pepper. While Ya Boy sticks to the Magnolia family and discusses enamor of the ancient Tulip Tree, Liriodendron tulipifera! www.Trees-N-Weeds.com Support us on Patreon --- Support this podcast: https://podcasters.spotify.com/pod/show/jared-helms/support

In this week's “Throwback Thursday / Where are they now?” segment, we hear from the creator of an all-natural organic throat lozenge made with cayenne pepper. This cold remedy is on fire! Side Hustle School features a new episode EVERY DAY, featuring detailed case studies of people who earn extra money without quitting their job. This year, the show includes free guided lessons and listener Q&A several days each week. Show notes: SideHustleSchool.com Email: team@sidehustleschool.com Be on the show: SideHustleSchool.com/questions Connect on Twitter: @chrisguillebeau Connect on Instagram: @193countries Visit Chris's main site: ChrisGuillebeau.com If you're enjoying the show, please pass it along! It's free and has been published every single day since January 1, 2017. We're also very grateful for your five-star ratings—it shows that people are listening and looking forward to new episodes.

Join Sierra as she speaks with Author, Latonya Neely. _____________________________________  Food is Medicine! Self Reflect  Determine your likes and dislikes.  What are some things that you're looking to change within your health and wellness journey?  Be patient with yourself and be consistent. Food Ingredients to Limit Your Exposure to COVID  Cayenne Pepper helps to equalize blood pressure and warms the body. Ginger is an immune booster that helps with the digestive system. Garlic is a natural antibiotic and an immune booster. Your Body is a Temple  Everything in our body was created to keep us in motion. We must take care of it and consider what's going into our body. _________________________________________ Website  https://www.wellnesschoicellc.net/ Book | Simple Changes For Your Healthy Mind and Relationships https://amzn.to/3ybTgVT Instagram  https://www.instagram.com/healthyvillage4u/ Email  LaTonya@wellnesschoicellc.net --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/a-way-with-words/message Support this podcast: https://anchor.fm/a-way-with-words/support

The event calendar is filling up...which means more work for Jenny and Jenny! Listen to their opinions on upcoming summer fun including the Second Sunday Music Series and more! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/jennyjennyroundtown/message

In This Episode:  We are joined by Vinnie Tortorich, filmmaker, celebrity Fitness Trainer, speaker, podcaster and best-selling author of Fitness Confidential: Adventures in the Weight-Loss Game. We talk about his latest documentary Beyond Impossible, Beyond Impossible exposes the corruption of the fake meat industry. Health expert Vinnie Tortorich asks the question: what do Harvard, Vegans and the World Economic Forum all have in common? A religious desire for the world to go Vegan. He shares a bit about the process of turning two hotel rooms into a sound stage to take advantage of many of the people who were in the doc being together at that time. We discuss how wanting to get some Vegan doctors onto the documentary was not a bit, but a real struggle trying to get their perspective on the documentary. Vinnie lays out what he would have liked to ask the Vegans either on his podcast or movie. We discuss the portion of the movie where the woman was assaulted with pies filled with Cayenne Pepper. Is Vinnie bought and paid for by the beef industry? We find out. We talk about the movie Temple Grandin with Claire Danes and what it has to say about large agricultural farming of meat. To get enough meat for everyone you end up with these factory farms, and we need to do better. This is one area where Vinnie agrees with most Vegans. If he were to do another movie, the topic that has his interest right now is, Keto. We discuss whether or not there will ever be a fair and balanced debate between vegans and non-vegans. Episode Sponsor: This episode of Fire Within is brought to you by Podcast Cary, connect with your audience and grow your brand with Cary's professional Podcast Studio. Contact Podcast Cary Today to learn about starting your company's podcast today.Help Your Friends spark the Fire WithinIf you like The FireWithin Nutrition and fitness podcast, visit our website to subscribe for Refuel: TIPS, RECIPES, VIDEOS, AND INSIDER INFO all in one weekly email. Check out our Courses and Free Recipes. And if you really like The Fire Within podcast we'd appreciate you telling a friend (maybe even two). 

Amazing Health Benefits Of Cayenne Pepper

In this episode we drink Wondermelon Watermelon, Lemon, & Cayenne Pepper juice and Unity Vibration Tart Raspberry Kombucha Beer. RLXP includes a company meeting with a surprise and winning a house bid! We got a Quick Dis that ain't so quick for Dead Space Ignition (XB). We've played Injustice 2 (XB) and Tunic (XB). Once we move I swear we'll hook the other consoles back up and cover games from them. Our reccos are Scamfluencers podcast and re-potting your plants that are getting bigger this spring. Links - Scamfluencers - https://wondery.com/shows/scamfluencers/ Cartmart.games - https://www.cartmart.games/ GRPVGs links - https://linktr.ee/grandrapidians --- Send in a voice message: https://anchor.fm/grandrapidians/message Support this podcast: https://anchor.fm/grandrapidians/support

Life in the valley of the Great Salt Lake was rough. From weed soup, cold winters, and the new life. 1857 was a year of turmoil and invasion in the territory of Utah. Thompsonian botanical Doctor Priddy Meeks recounts from his journal, how he treated one of the “invaders” for frostbite that had consumed both feet several inches above the ankles. He only lost 5 toenails in the ordeal. This unheard of treatment for frostbite is a miracle still today.CHARACTERS President James Knox PolkDoctor Priddy MeeksSarah MahurinJedediah M. GrantJoseph B. NobleGeneral Winfield Scott (Old fuss & feathers)Mormon ImmigrantsDoctor William A MorseWillard RichardsPhinehas RichardsSociety of HealthCouncil of HealthDoctor CannonDeseret NewsArza Orson AdamsThomas BullockSamual HamiltonEdward DaltonGovernor Brigham YoungPresident Brigham YoungTerritorial Governor of UtahReed SmootSenator Julius C. BurrowsSenator Boies PenrosePresident BuchananJohnston's ArmyWilliam P. MacKinnonMary Jane McCleve MeeksJoseph SmithHyrum SmithJoseph MeeksMargaret Jane MeeksJames McCannAfricaCaliforniaSamual ThompsonLOCATIONSTexasOregonValley of the Great Salt LakeLouisiana PurchaseMissouriCentralist Republic of MexicoCentral AmericaMexico CityHall of MontezumaVera CruzMexicoUnited StatesTerritory of UtahBountiful, UtahProvo, UtahManti, UtahSan Bernadino, CaliforniaOgden, UtahLittle Salt Lake ValleyParowan ValleyGreat Salt Lake CityCenter Creek, UtahParagonah, UtahIllinoisRed Creek, UtahLINKSMap https://www.vox.com/2015/2/17/7917165/maps-that-explain-americaMexican American War https://youtu.be/tkdF8pOFUfIhttps://newrepublic.com/article/104239/the-network-mormons-potomac-dc

"I wouldn't wish this upon anyone. The pain is so bad." - Anna "I would compare it to an invading army coming in and occupying my head." - Sean "If someone was punching you continuously in the head for a full day, that's probably the equivalent of what a migraine is." - Christina A migraine is more than just a headache — it's an often debilitating headache disorder experienced by approximately 3 million Canadians. Yet, migraine sufferers are often dismissed. Producer Shari Okeke and host Acey Rowe compare their own stories about coping with migraines and Shari speaks to other sufferers about how migraines disrupt their lives, and what they're trying to do about it. She also gets some insight from Dr. Elizabeth Leroux, one of the country's foremost specialists, about why it has taken so long for the medical community — and society at large — to take migraines seriously and her work to change that.

More great books at LoyalBooks.com

Hello, international food lovers. Today, I'm taking you to India where the streets are filled with beautiful colors from traditional Indian clothing and typical regional spices such as Saffron, Turmeric and Cayenne Pepper. While here, I decided to make one of the most favored traditional dishes (#tradishes), Kathal Biryani, but with a vegan twist. After listening to the episode, you can find the full recipe below. See you next time! https://www.cookingwithjade.com/post/kathalbiryaniwithjackfruit --- Support this podcast: https://anchor.fm/jade-and-zelda/support

In today's episode of Spicy Saturday we will be talking about Cayenne Pepper, where it is from from and how it is used. Did you know it is part of the Nightshade Family? Check Out our Resources Page: www.simplelowcarblifestyle.com/links Realgood Foods: 15% Off Select Savory Seasonings: 15% Off Rosette's Mixes: 10% Off

Today, we discuss the college football history of the Louisiana-Lafayette Ragin' Cajuns. This program has a flare for the incongruous, the anomaly. One tough no-nonsense coach, one coach with a great three-year stretch, one upset over a Top 25 team, one heartbreaking collapse, one undefeated, untied team, one undefeated team that avenged their lone tie, one record setting QB, one player who was a bit of an anomaly, one stellar quarterback, one in-state rival, one of the weirdest seasons in college football history, one stunning turnaround, one interception barrage and of course, one Cayenne Pepper. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jay-abramson/support

Momma D & Herbalist Kareem (The Power of Cayenne Pepper) Purple Sage Healthy Living https://purplesagehealthyliving.com/ Herbalist Kareem https://4cyclesoflife.com/ --- Support this podcast: https://anchor.fm/kareem856/support

FINDING TRUTHS...WHEREVER THEY COME FROM Adam't joins the Chorus of Voices once again...offering Insights into specific plant medicines we can all make at home...buy ingredients in our local markets, etc. What makes this Show most interesting is the Sources from which some of the ideas have come...even out of our Western Medicine Model of "Health Care".  Finding Truths Wherever They Come From will take you on one more Journey into the day to day, Second Genesis Life & Times of Adam't and Family. At the end of the Show, Adam't Shares some Insights into how to satisfy our lingering Hunger for a hot cooked meal...something we all face when Shifting to our Divine Diets and Lifestyles. Simple and to the Point, this is a Show you will want to hear and apply. It's Wisdom in your Lives. Super Cayenne & Oil Formula 10 oz. of fresh squeezed lemon juice (takes approximately 7 small lemons) 10 Dash's (1/8 tsp.) of Cayenne Pepper   2 heaping Tbps. of Honey   5 Tbps. of Olive Oil   5 Tbps. of Wheat Germ Oil Do your best to make all the ingredients organic...that way it is as free of manmade mess's as is possible.  INSTRUCTIONS: Juice lemons and place in a small measuring cup filling to 10 oz. Add 2 Tbp. of honey to a mixing cup with 1 Tbp. of lemon juice in the bottom. Stir lemon juice into honey. (I like to smear olive oil onto measuring spoon) Add 1 more Tbp. of lemon juice and mix thoroughly. Repeat until 4 additional Tbps. of juice have been added to the honey, making sure it is well mixed. Set aside for a moment. Place 5 oz. of lemon juice in a 16 oz. shaker jar with a lid. Add 5 Dash's of Cayenne and shake, then add an additional 5 Dash's of Cayenne and again shake. Into this you will then add the lemon & honey solution plus any remaining lemon juice. Measure 5 Tbps. of Olive Oil and 5 Tbps. of Wheat Germ Oil, pouring into the 16 oz shaker glass. Attach lid and shake.  Place inside a refrigerator and take a half oz. (1 Tbp.) twice a day just before your meals. This completes the Super Cayenne & Oil Formula. I like to use a 1 oz. shot glass for taking each dosage. It is much easier to take. The key ratio in this formula is 10 Cayenne Dash's to 10 Tbsps. of oil. If you don't have access to wheat germ oil or prefer to use another oil other than wheat germ, it is suggested to use all Olive Oil. The 16 oz shaker jar of this formula should provide 32 doses. It will last in the refrigerator for up to one week...maybe longer. Learn more about Debara here:  www.callinallangels.com  www.thehumanaccelerator.org 

Rajpal discusses Cayenne Pepper in Water & Lime in Water.

In this episode of The True North Witches Podcast we are in for a bit of a wild ride. We start in the witches garden with Brooke as she talks to us about Cayenne Pepper. We then go down the mine shaft once again with Stephanie as she talks about the stone Moldavite.

CHEESY TACO SOUP (make it on the stove top or on the crock pot) Ingredients 1 cup cheddar cheese, shredded 1 cup Monterey Jack cheese, shredded ¾ cup sour cream, at room temperature 1 Tablespoon cream cheese, softened 1 lb. ground beef 1 oz. packet Taco Seasoning 2 Tablespoons butter 1 small sweet onion, diced 2 jalapenos, seeded and diced 3 cloves garlic, minced 2 cups beef broth 2 cups chicken broth 10 oz. red enchilada sauce 1 can ROTEL 1 can black beans, drained and rinsed 1 teaspoon dried oregano 1 pinch Cayenne Pepper, or more if desired Instructions Shred the cheese and set it aside along with the sour cream and cream cheese. They should not be cold when added to the soup. Cook and crumble the brown beef in a large soup pot until cooked through. Drain grease well. Add taco seasoning and stir to combine. Add the butter, onions, and diced jalapeno and cook for 4 minutes. Add garlic and cook for 1 more minute. Add beef broth, chicken broth, enchilada sauce, and drained diced tomatoes. Bring to a boil, reduce to a simmer and cook for 15 minutes. Add in black beans, oregano, and cayenne pepper. Reduce heat to low and let the heat come down. Stir in the sour cream and cream cheese. It will take a few minutes to completely blend but it will get there. It's important that the base isn't too hot when you do this. (I sometimes find it easier to put the sour cream and cream cheese in a small bowl and mix warm broth into it until combined, then add it to the soup from there.) Remove from heat. Sprinkle in the cheese and stir to combine. Season with salt and pepper if desired and serve!

In today's episode I am joined by one of my oldest friends for a lively conversation about friendship. We discuss 4 tips for improving friendships in your life and also perhaps when it may even be time to end a friendship. We are two goofballs with great stories and a lot of growth. Join us for silly stories, conversation tools and how to have more grace as your grow and change through the ebbs and flows of life. Resources Referenced: Boundaries by Henry Cloud Being Happy by Andrew Matthews Daryl Davis's Ted Talk is referenced in this podcast episode. It was his curiosity, courage and grace that lead to Roger Kelly, the former KKK leader to step down. https://www.ted.com/talks/daryl_davis_what_do_you_do_when_someone_just_doesn_t_like_you?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare Liz & Margret's Smokey Sauce Recipe: In a large sauce pan over medium high heat sautee one large sweet onion. Start a second Pot of water for the pasta. Toss in 3-6 sliced Bavarian Sausages (or your sausage of choice). Once the sausage is cooked and has a good crisp to it add in fresh crushed garlic. Add two cans of crushed organic tomatoes. (Liz's favourite brand is Alymer's tomatoes) Drop the heat down to a medium low. Sprinkle in 2 tbsp of sugar (1 tbsp of sugar per can of tomatoes helps nutrilize the acidity) Add in 1 1/2 cups of whipping cream. Toss in Italian seasonings such as Basil or Oregano and a pinch of salt. Lastly add Cayenne Pepper to taste. (If you have not used Cayenne Pepper before it is recommended to start out with a 1/4 teaspoon of Cayenne Pepper. Cayenne Pepper is most potent when fresh, and can be quite spicy.) Once the sauce is bubbling gently, serve over al dente pasta. Highlight Reel: How to be a better friend? Have Grace. Encourage Growth. Try your best to show up and to reciprocate. Rain Check's are greater than Cancelled Plans. We can be different, and that is okay. Speak your truths. Want to connect with Margret? Check out her art work, doodles and cards on Instagram @ArtsbyFix

This week’s giant of a guest is Rick Leasure, International Superstar and proud Father of 3! Rick is a hometown guy that has one hell of a story about playing basketball in Europe and South America, and then transitioning into his role as being a husband and a Dad. We went into some pretty extensive medical advice involving cayenne pepper, shared a laugh at our shared disdain for curtain hanging, and went through several amazing #dadhacks and #prouddadmoments. We also drink coffee ☕️.°°°°°Check us out at www.thetalkingdads.comFind us on Facebook, Instagram, Twitter, YouTube, Google Podcasts, Apple Podcasts, Stitcher, I Heart Radio, and Spotify! SMASH those Like and Subscribe buttons! 5️⃣⭐️❤️#thetalkingdads #subourbondad #podcast #pod #dad #father #dadlife #dadstuff #instadad #dadsofinstagram #parenting #family #fam #children #love #whateverworks #raisegoodhumans #bourbon #whiskey #cle #mentorohio #willoughbyohio #dtw

In Episode 46 of In The Saddle Podcast our host Marc Hryhorskyj is joined by American horse racing analyst and race reporter Acacia Courtney and UK horse racing journalist Chris Loader. The trio put forward their betting tips for all the top races from the Breeders' Cup at Keenelend. Acacia Courtney outlines the track bias and Keeneland and how the track is currently riding. The horse racing action begins on Friday evening and the first of the betting tips start with Breeders Cup Juvenile Turf. Chris Loader has an early NAP in the form of Mrs Jessica Harrington's Cadillac. Acacia Courtney is keen on Go Athletico and believes he will out run his odds for American jockey Aurelien Lemaitre. The Breeders Cup Juvenillie Fillies' Turf is next and TVGs Acacia Courtney likes the Christophe Clement trained Plum Ali ridden by American jockey Joel Rosario. The TVG American horse racing analyst also likes the Simon Callaghan trained Madone at the betting prices. Acacia Courtney feels the filly will out run her betting odds for jockey Flavien Prat. Chris Loader is keen on the Brad Cox trained Aunt Pearl ridden by jockey Florent Geroux. Saturdays horse racing tips being with the Breeders' Cup Turf Sprint. Chris Loader fancies the Charles Hills trained Equilateral to out run his odds. The popular Frankie Dettori is booked to ride. Acacia Courtney is expecting a huge run from the favourite Imprimis. The Joesph Orseno trained Imprimis has won his last two races and is riding by American jockey Irad Ortiz Jr. Our host Marc Hryhorskyj then leads the conversation on the Makers Mark Breeders' Cup Fillies & Mares' Turf. Kentucky based Acacia Courtney puts forward a value each way bet in the William Mott trained Harvey's Lil Goil. Top American jockey Junior Alvarado takes the mount. Chris Loader also fancies two each way outsiders in this race. Irish trained Jessica Harrington's Cayenne Pepper and James Fanshawe's UK trained Audaraya. The Fan Duel Breeders' Cup Mile is then the topic of discussion. Horse racing journalist Chris Loaders likes the Aidan O'Brien trained Lope Y Fernandez with Frankie Dettori taking the ride. The American horse racing analyst Acacia Courtney informs the listeners about the Brazilian import Ivar. Paulo Lobos Ivar is expected to run a huge race with legendary jockey Joesph Talamo taking the ride. We have a full house in the Breeders' Cup Turf at Keeneland on Saturday. Chris Loader is very keen on the Aidan O'Brien trained Mogul. Acacia Courtney is in agreement and is a confident betting selection from both. This Breeders' Cup betting preview ends with the Breeders' Cup Classic. The American horse racing expert Acacia Courtney is bullish on the chances of the Bob Baffert trained Improbable, UK horse racing expert Chris Loader is in agreement and believe the favourite will be difficult to beat with top American jockey Irad Ortiz Jr taking the ride. BEST BETS: ⬇️ Acacia Courtney: NAP | Improbable 7/2 Chris Loader: NAP | Cardillac 13/2 Marc Hryhorskyj: NAP | Mogul 4/1 BETFAIR

If the smell of the colourful spices cooking doesn’t make you smile, the taste of this dish certainly will. In Djibouti, we try a rice and lamb dish called Skoudehkaris.#Djibouti #DjiboutianfoodVisit the blog (https://taplink.cc/tunukamedia) for pictures and references.

Cayenne is a medicinal and nutritional herb. Cayenne is a great food for the circulatory system, it feeds the necessary elements into the cell structure of the arteries, veins and capillaries promoting elasticity, and helps the blood pressure to adjusts itself to normal. It rebuilds the tissue in the stomach and heals stomach and intestinal ulcers. It equalizes the blood circulation and stimulate the peristaltic motion of the intestines, it aids in assimilation and elimination. When the venous structure becomes loaded with sticky mucus, the blood has a harder time circulating, therefore, higher pressure is needed to force the liquid through. Cayenne regulates the flow of blood from the head to the feet so that it is equalized; it influences the heart immediately, then gradually extends its effects to the arteries, capillaries, and nerves. The frequency of the pulse is not increased, but is given more power with each beat. --- Send in a voice message: https://anchor.fm/aarontheherbalist/message Support this podcast: https://anchor.fm/aarontheherbalist/support

The lovely, helpful skeuomorph takes center stage! And then, some things you may not have known about the Heaven’s Gate cult. It’s Box263 : contents under pressure, but working on delegating responsibilities.

shena & stefan discuss thicc bitches and where they may be at - a true cayenne pepper disaster - am i the asshole? - pub trivia - plus, discussing the cheeseburger gauntlet on episode 50! snack review: A homegrown Cayenne Pepper

Also the family weighs in on the Washington Redskins controversy and what are the top concerns during quarantine~

Teaser for this week: "Chance Devereux had blown into town on a mission. He had some bull semen to buy in the next week, but in the meantime, finding himself stranded in Las Vegas waiting for the breeder was not the most painful of life’s situations. He’d played the slots and won, tried his hand at blackjack and lost, and now, showered and shaved and with a king-size buffet beneath his belt, he was ready to raise a little hell. He was ready, for a woman. A nice, willing, uncomplicated woman." In this episode, Kim and Danielle read the first chapter of Baby By Chance.  We meet Cinnamon Roberts and Chance Devereux and learn about the events that put their paths on a collision course.   We also discuss the issues of presumed whiteness of characters in romance novels, long simmering issues with race in the RWA, class and status assumptions of characters, and why representation matters.   Doll Experiment - https://www.youtube.com/watch?v=tkpUyB2xgTM&t=4s https://www.therippedbodicela.com https://www.theguardian.com/books/2019/apr/04/fifty-shades-of-white-romance-novels-racism-ritas-rwa

Benefits of adding cayenne pepper to your day --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/pamela-mccolloch/message Support this podcast: https://anchor.fm/pamela-mccolloch/support

Bodaktrini, Reg and Jon Boi discuss Tiger King vs Fast and Furious.  How annoying the Tom Brady vs Drew Brees narrative will be once the NFL season starts.  Childish Gambino's new album. Over powering video game characters who should be banned. Celebrities that can fight.  Peep the #cozybois merch on Instagram. Follow our playlist on Spotify. #getcozy --- Send in a voice message: https://podcasters.spotify.com/pod/show/cozybois/message Support this podcast: https://podcasters.spotify.com/pod/show/cozybois/support

Master Herbalist Ciara Murphy Ir RGN talks talks about cayenne pepper and how anyone with poor circulation, who is lacking in energy, has constipation or trapped gas, or even ulcers can use it to help them heal. Ciara's website can be found at https://www.theirishherbalist.ie/.

Who said having a dietary restriction (or preference) has to cost money?! For the month of March we are going Vegetarian! Join me as we take a challenge to make a meal from Family Dollar (A budget Store) with only 20 bucks.  This dish will yield four quesadilla. For this recipe you will need the following ingredients 2 15 oz cans of Pinto beans 1 15 oz can of Black Beans 1 medium sized onion Roughly chopped 6 gloves of garlic 2 tablespoons of Olive Oil (More if needed) 2 tablespoons of Cumin 2 tablespoons of Coriander 1 tablespoons of Cayenne Pepper ½ cup of Water 8 Flour Tortilla shells Salt and Pepper to Taste Background Music, Intro, and Outro Written By Markus Huber | Performed By Tide Electric | Produced By Tide Electric    Background Music for Advertisement: Written By Adrian Dominic Walther | Performed By Dr. Delight | Produced By Dr. Delight --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

durée : 00:04:15 - Le Journal de la philo - par : Géraldine Mosna-Savoye - Comment la philosophe Donna Haraway, en décrivant les relations fusionnelles qu'elle entretient avec sa chienne Cayenne Pepper, évoquant comment leurs corps de femme et d'animal se sont hybridés, nous a-t-elle libérés de nos catégories, de nos représentations habituelles du monde ?

My Top 10 SECRETS to Shred Body Fat!!   Top 10 GAME CHANGERS TO GET BELOW 10% BODY FAT EASILY!!!   Intermittent Fasting  (fasted eating from dinner 8pm-ish- to lunch 11am/Noonish - ideal is 16 hour window between meals)   3 min ice cold shower in morning (Ignites the brown fat adipose tissue burning - the type that working out can't do!!)   Cayenne Pepper in morning drink with lemon, sea salt, alnd apple cider vinegar (this ignites metabolism to the max on an empty stomach)   Ceremonial grade matcha mixed with organic coffee (while fasted)   Light movement while fasted (yoga, walking, swimming) or a workout (whichever you choose is great! I like working out fasted, more energy and more fat burning that way as well in my opinion)   Bitter melon extract after each meal (best natural fat burner)   Walking after a meal (or if you are at a restaurant, I sneak off to the bathroom and do 25 air squats)   You don't need as much protein as you think!! (extra protein is stored as fat)  - I usually go with 0.5g-0.75g per lb of body weight   Weekly re-feeds (most effective way I have found to stay lean and LOVE food - go mostly low carb through the week (between 50-100g a day) and a refeed on the weekend of more carbs (not a cheat day but healthy carbs - rice, sweet potato, something you enjoy. And it’s great for the mind too!!) I normally go Mon-Fri low carb high fat. Saturday with a big workout carb re-feed and Sunday it carries me into an easy 24 hour fast until Sunday evening   ENJOY LIFE!!! - Dont stress if you dont do these every day, dont stress if you go off the tracks (you can get right back on next meal!) don’t make it complicated, just have fun with it and have fun seeing the progress, enjoying the workout you do, enjoying the food you eat, enjoying the people you are around, enjoying LIFE!! (the number 1 thing that can cause us to get FAT AND UNHEALTHY -STRESS!!)  

Episode 487 Article: Cayenne Pepper: Health Benefits and Home Remedies Ep. Link – Episode 487 Mentioned in this Episode:  Weekly Watchman – Prepper News & Current Events – January 14, 2019 Join Audible Today and Get Five Free Audiobooks! Sign-Up for the Prepper Website Email List Items of Interest: Grab a Prepper Website t-shirt! (Amazon Affiliate Link) Register for the FREE Food Storage Lesson  Get “My Prep Journal” Legacy Longterm Food Storage (affiliate) Join the FREE FB Group! Connect on – Facebook, Twitter, Instagram Remember, there is a HUGE selection of great preparedness content at Prepper Website! See omnystudio.com/listener for privacy information.

“Everything in wellness has gone to an extreme” - Sabrina Diaz, my guest, and founder of Grass Roots Juicery, a Brooklyn-based cafe that promotes healthy living through organic cold press juicing, smoothies & healthy food. We talk about her experience growing up first-generation Dominican in the suburbs of NJ and how being the only hispanic person in her entire class made her ashamed of the things she now takes great pride in: her rich culture, using natural fruits and vegetables for beauty treatments and her beautiful curly hair. We discuss her favorite things to juice, sugar addiction, her Whole30 experience, the rush of buying new things & how ultimately having less makes you so much happier. We also talk CBD, her addiction to red lipstick, Rent the Runway, plastic surgery & the slippery slope it introduces, the charcoal trend, the Matcha trend, and all the wellness trends that have gone too far. We also get into a hysterical discussion of NYC nightlife with a bonus Sex & The City snippet. We talk promoters, models, clubs in the Meatpacking District circa 2008. We wrap up our conversation on the beauty trends we both love like bold, glossy eyes and our general exhaustion with all things #WELLNESS. Here’s to more honest, authentic stories in the year ahead & true wellness > trends.LINKS to things & products mentioned---------More about Sabrina & Grassroots Juicery via Vogue: https://www.vogue.com/article/before-bed-sabrina-diaz-brews-a-cbd-recipe-from-her-juice-bar-grassrootsGrassroots Juicery Juices I love:Skin Glow - Red Apple,Cucumber, Kale, Pineapple, Ginger, LemonZinger (Shot that I love for winter) - Lemon, Cayenne Pepper, Echinacea & GingerJoin the Naked Beauty community on Instagram if that’s your thing :) @nakedbeautyplanet Kat Von D vaccination scandal if you care to catch up hereEstee Laundry - IG account exposing beauty brands for BS, now addictedKosas - all natural brand with pigmentsDragon Girl Nars - Sabrina’s fave redLady Danger from Mac (more orange her summer red)Rent the Runway - My cure for wanting something new all the timeThe RealReal - how I shop & great resource for designer consignmentBiologique Recherche P50 - everyone raves about this chemical heavy exfoliator/skincareGood read on the grey area of CBD & if it really does anythingMilk Eye Pigments

Brooke & Alyssa talk about thier history and experience with different diets

Capsimax is a cayenne pepper extract that you can use to burn more calories than you normally would. Alex Rogers, explains why this is one of the best fat burners out there.

Black Eyed Peas Fill You UP Weight Loss Soup This fat-free vegan recipe will leave your mouth watering, with flavor and antioxidants, with protein-rich black-eyed peas (which are loaded with folic acid) add swagger to this easy slow-cooker dish. YOU'LL NEED 1 large onion, chopped 2 medium carrots diced or sliced (However you like them) 3 celery stalks, diced 1 large pepper, cut in diced. I used red, because Green gives me “Agita” but you can use any color you want 1 sweet potato, diced or small chunks 3 cups black eyed peas (if using frozen, like I did, you can just throw them in.                                                                                                                            If using dried, use 1 cup dried peas and soak overnight in water or at least 8 hours, then drain and rinse) 1 cup crushed tomatoes 1 TBLS dried, crumbled sage 2 tsp ground cumin 1 TBLS chili powder 1 tsp of Cayenne Pepper 4 cups  LOW SODIUM vegetable stock (Kitchen Basics Brand is very reasonably priced Salt to taste after it is cooked. HOW TO MAKE IT Place all the ingredients in a crockpot, add the Vegetable Broth and mix well. Cover the crockpot and cook on a high setting for 4 hours or low for 6-8 hours or until all the vegetables and black-eyed peas are tender. Eat the soup just the way it is. The beans should help fill you up. Eat 2 servings if you want. That’s less than 400 calories.   1 SERVING = 1.5 Cups   198 calories, 1 g fat, 0 mg cholesterol, 109 mg sodium, 47 g carbs, 19 g fiber, 7 g sugars, 15 g protein  

Keen on Quinoa & Pumped on PeppersRecipe: Broiled Turkey, Green Chile and Kale Stuffed Peppers with Tangy Quinoa SaladGet Full Ingredient Lists on Sundays (and save a lot more than $10 every month) by pledging $10 on the CWM Patreon Page!For today's recipe, you'll need:MEAT: 1 lb lean ground turkeyPRODUCE: 2 lg bell peppers, any mix of colorsPRODUCE: 1 handful fresh cilantroPRODUCE: 1/2 medium red onionPRODUCE: 1 cup green kaleCANNED: 1 sm can diced green chilesCANNED: 1 sm can tomato saucePACKAGED: 1/4 cup almond flourPACKAGED: 1 cup dry quinoaSEASONINGS: Garlic Powder, Cumin, Smoked Paprika, Cayenne Pepper, OreganoBASICS: Olive Oil, Salt, PepperEQUIPMENT: 1 med/lg pan, 1 sm/med pot, 1 oven, 1 small baking tray

Ento Nation Ep.4: “Thanksgiving with The Bug Chef, David George Gordon.” The Cricket Man sits down with the award winning author of The Eat-a-Bug Cookbook, The Bug Chef himself, David George Gordon. Oh, what a time we had! Such a great time, in fact, that he is our guest for the whole show. We had a good old time! Also, ChefPV has created what he believes is one of his best tasting recipes ever, “Thanksgiving Chapulines Spoon Bread con Spiced Cricket Ice Cream” and teaches you how to make this delicious Thanksgiving dish in the Cricketlicious Café! And on “As the Crickets Chirp” Ashley reveals a secret as Chip lies helpless in a coma. ... Thanksgiving Chapulines Spoon Bread con Spiced Cricket Ice Cream Spiced Cricket Ice Cream 1 cup Candied Yams Puree (can or fresh) 2 cups Heavy Cream 1 cup Half & Half ⅔ cup Honey 1 tsp Ginger (minced) 1 tsp Ginger (ground) 1 cup 2 TBSP Mealworm or Cricket TIP (from C-fu FOODS) 1 tsp Nutmeg (ground) 1 TBSP Vanilla Extract If you are using Candied Yams from a can, go ahead and strain syrup from the yams, process them in a blender or food processor until smooth, then set the yams aside in a bowl. Add Cream, Half & Half and Honey to a medium saucepan and place over medium heat until honey is completely dissolved. Remove from heat and whisk in Yam Puree, minced Ginger and ground Ginger. Put TIP, Nutmeg and Vanilla in a food processor or blender with a small amount of the ice cream mix and blend.  Slowly add more until all ingredients are mixed together and smooth.  You may need to blend in batches depending on the size of your processing container. Pour mix into a freezer-safe container and place in the freezer to set overnight. Remove from freezer when ready to serve with Spoon Bread. Candied Yams Spoon Bread con Chapulines 1 cup Candied Yams Puree (can or fresh) 2½ cups Nut Milk ½ cup (1 stick) Unsalted Butter 2 tsp Smoked Salt 1 cup Stone-Ground Yellow Cornmeal 3 large Eggs (separated) 1 TBSP Chives (chopped) ½ tsp Thyme (stemmed) ½ tsp ground Cinnamon ¼ tsp Cayenne Pepper 1 tsp Ginger (minced) ¼ tsp ground Nutmeg 1 cup Merci Mercado Chapulines (any flavor) If you are using Candied Yams from a can, go ahead and strain syrup from the yams, process them in a blender or food processor until smooth, then set the yams aside in a bowl. Preheat oven to 350°F. Add Nut Milk, Butter and Salt to a large saucepan over medium heat and bring to a simmer. Gradually whisk in Cornmeal and stir about 2 minutes until thickened.  Remove from heat then whisk in Yam Puree. Whisk in Egg Yolks, Chives, Thyme, Cinnamon, Cayenne, Ginger and Nutmeg. In a medium mixing bowl, beat Egg Whites until soft peaks form.  Add whipped egg whites to cornmeal mixture and whisk together until evenly combined. Fold-in Chapulines to cornmeal mixture. Pour cornmeal batter into a pie pan or loaf pan. Take a small handful of chapulines and sprinkle over top of batter then place in oven for 30 - 40 minutes until spoon bread is set. Remove from oven, plate a serving of Spoon Bread and add a scoop of Spiced Cricket Ice Cream. Serve. Contact David George Gordon: Facebook:https://www.facebook.com/The-Bug-Chef-54701149989/ Twitter: @thebugchef davidgeorgegordon.com ... We'd like to thank our sponsors: GrioPro Cricket Powder All Things Bugs.com "Insects as Sustainable Food Ingredients" Edited by Dr. Aaron T. Dossey Bugible at eatbugsevents.com  

Gabriella Guglielminotti Trivel shares her story of how she went from an abusive relationship, to losing her job, to freedom in Antarctica. Plus my favorite warming ingredient that you can add to your food AND put on your body, with surprising results.Hi everybody, I'm Barbara Fernandez, the Rocking Raw Chef, here with my Clean Food, Dirty Stories: one to entertain, the other to inspire.I help people stamp out stress, depression and fatigue over at RockingRawChef.com, and today's title is:From Abuse and Divorce to Freedom in AntarcticaIn addition to this story, at the end of this episode I'll share with you one of the best ingredients you can add to your food when it's cold outside. And you don't have to just use it for food. You can actually add it to something that has nothing to do with food and that I know will surprise you. The best part is that when you do that, nobody has to know!OK enough hints from me, let's get on with the story. I am very excited to be joined here today by speaker and visionary Gabriella Guglielminotti Trivel, author of the book 'Antarctic Odyssey a New Beginning'.In her own words, Gabriella is A Woman of the 21st Century, Author, Speaker and Female Cycle Consultant and she's got a fascinating story to share with us today, complete with whales, seals and penguins as well as her own life lessons learned.So Gabriella welcome to the Clean Food, Dirty Stories podcast! I'm really excited to have you here today!Gabriella: Hello Barbara, thank you so much for this opportunity.Me: You're so welcome! I love your story because you overcame some really difficult situations and then you went on to do some amazing things, so I think that people will really enjoy it.Can you tell us – I mean, I know that now you do all kinds of wonderful, beautiful things, but it wasn't always like that, right? I think at the beginning you were talking about a relationship that wasn't exactly ideal for you. Is that the best place to start?Gabriella's storyGabriella: Well I suppose it's the best place to start because to be totally honest, I think that whenever a story starts, meaning an intimate relationship story, nobody really plans to go into something that is not nice.The honeymoon comes, everything's fantastic, but then both the characters start pouring into the relationship their own characteristics, their agenda, their baggage... It becomes like a bit of a murky puddle.Me: I know what you mean, yeah. It doesn't sound like a good thing to have, a murky puddle! I know that it didn't start out as a murky puddle. And I know that you're originally from Italy, right?Gabriella: Yes, I was born in a city called Turin in the northwest part of Italy, at the foot of the Alps. It's in the Piedmont region, from the French “au pied du mont”. It's a very mountainous region with plains and hills and so forth, and Turin is only a few kilometers from the border with France. I grew up in a mountainous environment, going skiing and trekking in the mountains with my parents. And so a few decades later I ended up in flat England.Me: Yeah, with hardly any snow, right?Gabriella: Well, it doesn't snow much but it does sometimes in Scotland. When I went to Scotland it was always summer, but they do ski there I was told. Working in the MaldivesI ended up in the UK passing through the Maldives, because that's where I was working for an Italian tour operator. On the island where I was based I met this Briton in 1997. In my spare time I was diving, underwater with tanks, because I was a diver before. The Maldives is a diver's destination so when I could, I was diving.The diving instructor buddied me up with this chap who was alone who was British. He was actually quite at home in that little island because he had been 10 or 11 times already. We were buddied up together and so that's how it started. As you can imagine, in a very romatic place... we basically met underwater!Me: Oh that's very cool!Gabriella: Sometimes when I think about it, it sounds like it was taken from a fiction book or something. But it happened to me, and then of course... he was there for a couple of weeks and we had opportunities to get to know each other a bit.The island was so big that it would take you 5 minutes walk to go around it. So obviously it wasn't very difficult to keep bumping into each other, that's how it started in a way. And I'm sure that part of the story was because it was in a romantic location even if I was working, and he was on holiday...More trips togetherBut of course what happened was he went back home and we kept in touch. He was writing me letters. And then when I finished my contract there, I went to visit him in London.Of course the fascination hadn't faded yet so a month later I moved in with him for good, and it was very kind of rushed.Me: How long had you known each other at that point?Gabriella: When I moved in with him, basically I had just met him in the Maldives a couple of months earlier and he had stayed there for two weeks. But then when I went to visit him after working in the Maldives, I went to visit him for a week or so and in that week he asked me if I wanted to join him. He was a photographer and he was invited to show his diving photographs at an exposition in Singapore. He invited me to come along, and of course I said yes!From Malaysia to LondonAnd after the diving exposition in Singapore, we went diving in Malaysia. So again it was a very exotic situation where we got the chance to get to know each other a bit more.So then when we came back, I went back home basically to return for good.It was all very nice at the time, but very quick. I don't know what to call it... a story, an adventure. So then I found myself in London, cold, rainy London, and I started the second chapter of my life in the UK, in London.Cultural gapsAnd like in all stories, in all relationships, there are many factors that come into it, that create or direct the story in a certain way. In our case I think there were many gaps. Not just the language. I studied as an interpreter so my English was pretty good, but there was still a cultural gap.Me: Yup, I can relate to that.Gabriella: You might speak the same language, but you speak two different languages. You come from different backgrounds and different countries.Me: Yup, I had that with two husbands, one French one and one Mexican one. I spoke both languages and there's still a cultural gap.Gabrielle: Yes but it's funny though, unless you are in that situation, it's difficult to imagine. Your imagination is never like reality.Me: Of course. And was it hard for you to settle in the UK? In London?Gabriella: Well, it was in a way. But you see, when you're in love, you make everything do because you want it to work. Yes, the weather was...British. Unpredictable, and very variable so it changes from one moment to the next. But mainly it's not continental so it means you don't have the four seasons. You tend to have sort of two seasons really, and that was hard.Paradise for some, hell for othersBut what I want to say is that I was in a paradise on earth. The Maldives is definitely considered one of those places on earth that's perfect for honeymoons, this type of thing. I was working there, of course I wasn't on holiday there. But it was really hard to work there, and it felt to me like hell on earth, funnily enough. Such a paradox. Me: Really!Gabriella: Basically from paradise on earth which for me was feeling like hell, anyway, I fell on 'not paradise on earth' – weatherwise in the UK. But I was very happy because of course I was in this relationship that at the time I loved and cherished so much. That was for me a big lesson that I would never forget – that really, happiness is where your heart is.But of course I have to say that I've been here in the UK for nineteen years and I can say that yes, after a while, the weather gets at you!From holidays to power gamesMe: Yeah of course. But then the relationship started to change, right? Because at first you said it was...Gabrielle: Yes, like all relationships in the beginning it was very easygoing and nice and so forth. But it became more like a power game and I wasn't aware of it. I should have been aware because there were signs from the very beginning, but you know, sometimes we are blind to the signs. We can't hear it even if we can hear physically.Me: I mean when you say power games, can you think of an example?Gabriella: Yes, there was a gap of eleven years between the two of us and I'm a very easygoing type of personality and I don't really want to control anybody. But on the other side there was a person who was obviously much older than me with possibly much more life experience than me.And I am guessing here because the bottom line is that we never really know what happens in another person unless that person tells us, right? But I'm guessing with hindsight that inside there was a desire to create this relationship, he possibly really enjoyed it, wanted it and so forth. He just wanted it to work, but his character was very domineering, he was very controlling.Even if I'm as I said a very easygoing type of person I think, very flexible... I had just left my country, I had just moved here, I started from scratch. That didn't bother me, because I quite like that type of thing.I was the one adjusting to everything basically, but I couldn't adjust to being controlled.Why some people manipulate othersAnd you don't see it in the beginning because you think the other person is like you. You think they just want to love you, things like that. Maybe I was naïve but I'm sure I belong to a big club.Me: I mean, did he just like not let you go where you wanted, or have the friends that you wanted? Or try to tell you how to be?Gabriella: No, it took me a long time to realize it because...because you see, with people who are manipulative by nature... My theory is that they've been wounded or hurt, and so it's their survival instinct to try to manipulate their surroundings so that they can survive. It's very basic.Me: Yeah, that's what I think too.Gabriella: This is my theory, but anyway I think it was definitely applicable to his case.I don't know to this day what his wound was, but he definitely wanted me to be in a certain way, doing certain things. He wasn't so obvious. Otherwise I would have realized this earlier on. He was always camouflaging to this 'good doing', these good deeds that were in my interest and all the rest. Maybe according to him they were in my good interests, but not in mine.If you crush somebody character-wise and you want to control the person, you are actually also discarding all the nice characteristics, all the nice bits of the person. You can't just have a puppet in your hands. Well you can, in certain situations it works. There are certain men and women who are kind of happy in that kind of relationship, but it didn't work for me.Tantrums...as an adult?Me: Was there one event...What happened to make you think “This is enough, I have to leave”. Was it one event in particular?Gabriella: Yes, I was just arriving there. One thing that for me really killed the relationship and the story, and I'm happy to share it because there might be other women in similar situations.He was a very narcissistic type of person, and those people have to crush who is next to them because otherwise they don't feel good enough. One way to have his way was to throw tantrums. Really. Like children do.But you know, if you are a mother and you have a child doing that, you know how to deal with it because it's part of the growing up process.But when you are an adult and you have your partner doing that... Like it happened in the middle of the jungle, he wanted to go back to London and leave me there...Me: Ohhh!Gabriella: Stuff like that. It happened more than once.Maybe the first time you put up with it, you think 'Hmm, strange'. And then the second time you might start thinking, 'What have I done?' Because that's what happens to women, we tend to first check with ourselves. We always are prone to think that we've done something wrong ourselves.Me: Yes, of course.Gabriella: So that's what happened with me. When this was happening, I thought 'I've done something inconsiderate', or 'I'm bad'... I was always feeling guilty for something.Scary stuffMe: Was it scary as well? Because if I imagine an adult, you know, a man, my partner having a tantrum...that would just freak me out.Gabriella: Well yes it was! I can tell you! In certain situations it was, because, you know, like... We were returning to Indonesia, we were on this tour, there were just the two of us with a local guide. I can't remember now exactly what happened. He really literally wanted to go back to London and just leave me there, out of the blue. What do you do with something like that?Of course now thinking about it, I think if I would find myself in a situation like that or similar, I would just deal with it very easily because I've been through it.Me: That's what I was gonna say.Gabriella: If you haven't been there, in a similar situation, you don't know what to do. It's natural that you don't know what to do.What you can do if you're in an abusive relationshipMe: That's what I was going to ask actually, because there might be people that are in that kind of situation now. What would you tell them?Gabriella: Well what I would say is that to realize that you're in an abusive relationship is very difficult. And I'll tell you why. It doesn't necessarily have to be physical abuse, because a moral or emotional abuse is just as difficult. Or even worse maybe, because if somebody beats you up, the blows, the bruises on your skin might go, but the emotions, they stay. And then you have to heal them. It might take the rest of your life to do that.In a way, I wasn't in a physical abusive relationship, but it definitely wasn't a peer relationship. And I can say this because I'm now happily in a very nice relationship and I can see how different it is. I'm not...I'm also very aware that I don't want to make it worse than it was.But my advice would be for a woman to...instead of keeping silent, try to find help, professional help. Because if you just talk to your friends or colleagues or whatever, relatives, they will have their own unconscious agenda. Meaning that they will try to help in their own way, but it won't be maybe the best way for you.But with a therapist or somebody, you start maybe having help that shows you where you are and what's happening. They will play back to you what's going on. That's definitely something that I regretted not doing immediately. I waited because I was in denial and this is typical of women. You think that it cannot happen to you, but it does.The moment of no returnMe: But then once you... I know that you did decide at one point to go through with the divorce.Gabriella: Yes, you asked me what was the moment of no return. The moment of no return was just another tantrum, but this time it was very low key in a way compared to others that had been very magnificently planned, right? It wasn't in an exotic location, it was just in a shop. It was a small shop and in front of the sales attendant he just threw this tantrum and just treated me... like shit, basically. And it just reached a point where I just thought 'This is enough'.I had already matured within the years and realized in my body, really physically, that I was dying.Me: How long were you together?Gabriella: Well not long because it was... I moved to the UK in 1998 and we got married 3 years later, and then the point of no return happened in 2005. So I mean long enough to be damaged.Me: Yes, that's long enough, exactly.Gabriella: But not that long. And I'm saying this because I know that there are women who endure abusive relationships for decades. Finding excuses for the children if there are children involved, is actually the worst way to teach your children for the future because they will remember, they will absorb that.What we unconsciously create...Funnily enough, I have to say, and I'm sharing this as well with no pride, well, hiding my pride simply because I know that it can be useful for others. My parents...I had the example at home of my parents who had a similar relationship.And so what I had done, what happened to me or basically what I had done myself was to put myself in the same type of relationship. Because we do that unconsciously because we want to recover or resolve it. Our mind is always looking for a solution for everything that happened to us. It's so classical, like a psychology manual, right? But when it happens to you it's really...it's different, it hurts. But basically that's what happened.My father had a very old-fashioned type of relationship with my mother. Like what happened in the last century. And so the father would decide everything and the mother would say yes to everything.Even though I was born in the twentieth century, very highly educated, spoke four languages, traveled and all the rest of it, you might think 'You're sorted, girl! You're a girl of the world!'And yes, maybe from the outside. But inside, that wasn't the story and so I ended up in an abusive relationship. Having said that, I learned a lot and even if it was painful, I have to say that I couldn't have become the woman that I am today if that hadn't happened to me. It was a shortcut to really wake up.But for people out there, either men or women, because I know that it can happen to men as well. It doesn't have to necessarily be just the woman being in an abusive relationship being abused by a man, it can happen both ways.The very best thing to do for yourselfThe best thing is to actually listen to what you feel in your body because the body always tells us.But we are maybe conditioned by our upbringing. Or we are as I was saying deaf and blind and we don't want to see it, we don't want to hear it, we ignore the signs. The first step is pay attention to what your body is saying to you. And second, reach out because there are many organizations in the, let's call it the civilized so to speak world. It doesn't have to cost necessarily.The very fact of realizing 'there's something here not right, I want to go and see if I can find some help' is the first step to come out of it. And it helps you psychologically to become aware of what's going on.Me: Yes of course.Gabriella: It's been a long journey!Life putting you in a corner...and whyMe: But then you started to come through the other side, right? I mean, even though...you were made redundant from work? Is that right?Gabriella: Yes, what happened for me is that it was all together.I mean, the marriage wasn't happy already and had been that way for years. But what made it all kind of collapse I think was also the fact that I was made redundant at work, and he was self-employed so he was working from home. So obviously having me around didn't help and I was very aware that being at home it would have been hell, but that was what life served me.Life is very clever, always finding a way to put you in the corner so you then have to do something about it.So I was made redundant and I kind of also lost my social background workwise because that was a very big part of my life. Second the relationship at work was a nightmare and that had to be fixed. From the lowest point, to coming back upWhen the point of no return happened and I realized 'this is it, this is enough'...Because after being in the shop with this tantrum, having things thrown at me and whatever, we went into a supermarket and it went on. So I found myself basically like in film scenes that you see, you know? The film character walking and weeping and crying all over the supermarket, feeling like worse than that you can't go. And I was dying inside. But that was the point of no return where I felt 'Hang on a minute. This is enough! As difficult as it might be to break up and face a life that you don't know what it will be, with a big question mark, is still better than having to put up with the same situation every day that is obviously not going to change'.Me: So then what did you do to change things?Gabriella: Well life served me again, because basically who started the divorce process? Him.Me: Him?Gabriella: Yes, he started the divorce process because it was part of his way of being. He wanted to scare me because he thought that that would be a big scare and I would come back home. And you would do that...I mean, it's funny to say, but that would work with a little girl, not with an adult. And deep inside maybe there were parts of me that hadn't grown up enough, but I wasn't a little girl anymore. I was a woman of over forty years.Grabbing an opportunity, even if it takes yearsSo I realized that that was my chance. I had to grab it to be free again. Meaning, well being free at the time just meant to start feeling better. Not feeling anguished by living with a person who wouldn't respect me. You never knew when he would burst out, but the only certainty was you knew he would burst out at any moment.And I know that there are many people like that. They have that kind of character and some get into violence, they become more violent than others, whatever. But we are not here to make a hit parade of who was the worst and who was the best, you know?Me: No, of course, yeah.Gabriella: It's about making people aware that it can happen and there's no shame in that. We all have parts of ourselves that need to be healed so the best thing is really when we witness stuff like that that's going on, and it's obvious, it's apparent, you can't deny it, then it's time to take action.So I said yes to the divorce, he didn't expect that!That was the start of a long struggle because I was hoping that because he started it, he would want it. I was hoping it would be easy and we would free each other up and that would be it. But he didn't want that.Me: It took a long time, right? I think you said it took two years, is that right?Gabriella: Yes, it took two years.Me: Even without children, which I think is just crazy. That's a really long time.Gabriella: Yes, maybe things have changed now, I don't know. But when you have a party that doesn't want it to happen, they put everything out to put obstacles.Nothing to cling to, and yet...Me: But you had a career change at the same time, right? What did you do before and then what did you wind up doing afterwards?Gabrielle: Well what happened was I was working in the tourism industry and I was made redundant. And I could feel inside me that I needed to change because it wasn't satisfying me anymore.For me that was very scary because it wasn't just to lose the relationship and maybe the stability or the safety, so to speak, of a marriage and a relationship. It was also the fact that I didn't have any friends anymore because all of my friends were work-related or socially related with my husband.So I found myself really alone. And London being a big place... At the same time I couldn't really cling to my work. Because in a situation like that, it's useful to at least have something that you can cling to. It could be different things, it doesn't matter, but at least to have something that stays there and represents stability because otherwise it can be quite psychologically challenging.But I didn't have that. I didn't have any social stability, financial stability, career stability of any sort. So I had to face that as well. And I did some temporary work, still in the temporary industry, and then I went away traveling for a month.That was...even if I was still living separated under the same roof, I went backpacking, travelling through Vietnam. And that really helped me, because I'm a free spirit. That really helped me to rediscover myself as a being, a human being. Even if it was scary – you had to consider that I wasn't in the best position emotionally, but I did it, it really helped me.The learning journey begins...and leads to AntarcticaAt the same time I came across NLP, neurolinguistic programming. I trained in that, and that really helped me to recover. I've always been interested in personal development, the power of the mind, and to explore that for me was fundamental. To really rebuild myself psychologically and emotionally, but also it helped me to find a direction in my life.I did different courses, different things. Because after I divorced, I decided to give myself a bit of time and freedom to be able to look around instead of putting myself into another box immediately. So I started doing different trainings, and I eventually ended up in Antarctica!When in doubt, test yourselfMe: I was gonna ask, how did you get to Antarctica, and what was that like?Gabriella: Well, what happened was, it was funny.Two days, or three days after my second court hearing that really marked the end of my divorce, I came across this opportunity to join this chap. He was an Australian explorer really, an adventurer, a coach, called Peter Blair.He had been himself to the North and to the South Pole. So a very adventurous type of person. And after having been to Antarctica, he was actually starting to take people there as a way to explore yourself, to face your limiting beliefs.Having had the training in neurolinguistic programming which is all about the power of the mind... Having walked on fire...Me: Yup! I did that too!Gabriella: So you know that for me was really interesting. I couldn't resist it, because I wanted to test myself. As if I hadn't done it already... But it was very appealing and besides I always liked traveling. I had never considered Antarctica simply because it's too cold for me.But the idea of joining a group of people to go there to face your own beliefs and limitations and fears was for me irresistible!I had a bit of money that I managed to get out of the settlement for the divorce and so I thought 'Before I go into my mind again and become normal and rational again, let's do this because I know this will be good for me'. So nine months later I ended up in Antarctica.And another trauma...Me: Wow! And then what made you decide...Because you've written a book about your journey, right? Can you tell us about that?Gabriella: Well I wasn't planning to write a book. I was actually planning to produce a documentary about it. But I didn't have the funds to be able to get with me a crew or anything like that, forget it, so I just went with a camera myself and I started filming, not having done it before.But unfortunately something very unpredictable happened during the trip and so what happened was I lost my gear.Me: You lost your gear?Gabriella: Yes, my photographic gear.Me: Oh! Wow!Gabriella: So for me it was really going to hell because I had waited for that trip. For me the best part of it was to be able to go there and witness nature. For me it's a big thing. And you can't go more wild and natural than Antarctica. So I was expecting that, you know I was really preparing for this trip so much, I was really looking forward to taking pictures and filming and the rest. But something that I wasn't planning obviously... Again, life serves you right. I lost my gear!Benefits of lossSo what happened was I went through this trauma again and because it was a trauma for me. When I came back I was still trying to see if I could produce something with the little footage I had and I couldn't find a way, basically. That happened in 2008 and in 2011 I eventually surrendered to the reality of it.And I had this idea, I realized 'OK, it seems that I can't do anything with this experience'. I really wanted to share this experience, right? Because I learn so much from other people's stories and I feel very thankful for the person I've become because other people went to the trouble and the bother to put their story out there.And so this nagged at me constantly and I had this voice inside me that was pushing me to keep closing. But it seemed that all the doors were closed and I didn't know what to do.Eventually three years later I realized that I could write a book. And I thought 'Well at least if I write a book I have my experience there that anybody can read'. And these days technology allows us to be found more easily than in the past.So that's what I did. I went away and in two weeks I wrote my book.Me: Wow! That's fantastic! In two weeks!Gabriella: Yes, and after three years, that happened. But that's me, I found it easy to write. Obviously I have to say for honesty that those three years after the expedition I must have digested the thing.Writing a book and throwing pride to the windMe: Yes, because you put a lot of life lessons in your book as well, right?Gabriella: Yes, the story of the book is the trip on the ship with this group of people. But it's not a book that talks about the beauty of Antarctica. Of course it does because I put pictures in it as much as I could because I think it's worth it. Although it's an inner journey. It's what happened to me internally. I wrote it as raw as it was, I wrote all those things that nobody wants to admit because we think, 'if the world finds out that I do that, that I think that, oh my God it will be the end of it!' Because we all have that side of us that wants to... We're shy, or we're ashamed of some parts of ourselves that we don't want to show.I thought it was worthwhile to do it because if we do it, we allow others to realize how we are all the same. And how vulnerable we are. And how strong we can be at the same time. So yeah, I chuck away my pride and I chuck away my ego and I just wrote it as it was.Some potent teachings that Gabriella shares with others nowMe: So now I mean I know you do some really interesting things to help other people. You mentioned that you help women gain confidence, authority and fulfilment in life by knowing their body, doing all kinds of other things, helping them work with their female cycle... So if people want to know more about that, where's the best place for them to find you? I mean I'll put it in the shownotes, but...Gabriella: Well that's another whole story. I came across a lady called Alexandra Pope who talks about menstrual cycle awareness and that was for me life-changing. And so among the many things that I've done and investigated, that was for me as a woman what really made the biggest impact on my life.So therefore I realized that I wanted to spread the message. Because if I'd been instructed, educated by my mother or any other elder woman when I was young and I'd been raised with that awareness, I would have possibly not entered into an abusive relationship. I could have avoided a very painful and expensive divorce and other things. So I realized the potency of that teaching.Where to find GabriellaMe: So for people who want to find out more about that, that's on your website, right?Gabriella: Yes, flyinginspiration.com They can find out more about myself, what I do...Me: And your book as well, right?Gabriella: Yes, they can find the book but they can find lots of information which is free. There are many interviews, articles... It's all there for you.Me: Super! Well thank you so much! Gabriella thank you SO much for your story. I really enjoyed it and I think, you know, I know that it's been quite a journey for you. So I just wanted to thank you for coming on and sharing it with such honesty and beauty!Gabriella: Thank you Barbara, for the possibility to share the message. Hopefully it will help somebody out there today, tomorrow and for the years to come!What to add to food (and other places) when it's cold outsideSo, I mentioned at the beginning of this episode that I'd share with you one of the best ingredients you can add to your food when it's cold outside. And as I mentioned, you don't have to just use it for food. You can sprinkle this ingredient inside your socks to help keep you warm! It's also really tasty, and you only need a tiny bit.Have you got an idea what it could be? It is...cayenne pepper!Benefits of cayenne pepperCayenne and other hot spices are great to add to your food when it's cold out, because they literally trick your body into thinking that the food is hotter than it actually is. Not that you need to eat cold food of course, you can heat up soups and things, but cayenne gives your food an extra kick of heat.And yes, you can add it to your socks. On the inside though, otherwise you won't feel it and you'll just be heating your shoes. And do make sure that you haven't got any cuts or open wounds when you do that. You just need a small amount, like a quarter teaspoon.So why does this work? And what other benefits does cayenne pepper have? Well, cayenne contains a substance called capsaicin which increases the circulation in your fingers and toes.Cayenne pepper is also used internally to help with digestion, detoxification, relieving toothaches, boosting your metabolism and helping reduce inflammation.Another curious thing about cayenne pepperAnother curious thing about cayenne pepper, and I think this is quite cool, it's contrary to what we might think. It actually can help in the prevention and healing of ulcers. This is because it inhibits the secretion of acid and stimulates production of alkaline and mucous secretions.Now that might sound kind of gross, but if you've got an ulcer, you might want to take a look at the research article that I'll link to in the show notes to draw your own conclusions.Some people find that applying cayenne pepper directly to the skin can also help with pain from arthritis and headaches, including migraines. Its effects are still being studied, but I would definitely encourage you to try it out for yourself if you think it might help you.If it doesn't work, you haven't lost anything. But if it does work, wow, right? You'll have yourself the cheapest and healthiest medicine ever, and way better for you than aspirin, right?How you eat cayenne pepperWhich brings me to how you eat cayenne pepper, which is very easy.Just add a pinch to soups, curries and other savory dishes. Simple!And if you'd like some ideas for savory dishes, I'll link to my 5-minute recipe ebooks in the shownotes.Have you got a story to share?So I hope you've enjoyed Gabriella's story today as well as our food tips. And if you've got a true story to share (and you'd like to know what food could have enhanced or even saved the day in your situation), I'd love to hear from you! Email me at barbara@rockingrawchef.comGot a question, or a comment?If you enjoy my stories and want to hear more, join us and subscribe! I share one true story a week. And if you've got any questions, just pop them in the comments! And if you're listening on iTunes, do give me a review, that would be awesome.I hope you have an amazing day, thank you so much for being here with me to share in my Clean Food, Dirty Stories. Bye for now!RESOURCES5-minute recipe ebooks: https://rockingrawchef.com/5-minute-recipes/Article featuring fun tips for your feet, including cayenne pepper: https://feet.thefuntimesguide.com/pepper_for_cold_feet/Article on benefits of cayenne pepper: https://draxe.com/cayenne-pepper-benefits/Study on capsaicin and gastric ulcers: https://www.ncbi.nlm.nih.gov/pubmed/16621751Gabriella's bio:Gabriella Guglielminotti Trivel is an author, speaker, visionary and female cycle consultant who helps women gain confidence, authority and fulfilment in life by knowing better their body. She helps women to make their female cycle their best friend, couples improve their relationship, find a more satisfying way to communicate and have better intimacy.Gabriella's website: http://www.flyinginspiration.co.uk/Her book: Antarctic Odyssey, A New Beginning

iTunes Reviews MyPhoneChat – FB Family Account Adult Con Shoot for Painted PinUps http://paintedpinups.com   PinUp Photo http://www.rebeccalove.com/store/ $30 Jungle Girl – Space Vixen   Webcam Video AVVC http://rebeccalove.com/webcam/   Fear of Clowns http://thetomgulleyshow.blogspot.com/2015/02/the-fear-of-clowns-podcast.html?m=1   iTunes Reviews https://itunes.apple.com/us/podcast/adult-film-star-network-podcast/id945146033   Bad Dirty Talk – Leave a Funny Message on AFSNetwork   Randy Segovia ‏@rsegovia1952   _______________________   […] The post 124 iTunes Reviews – Talking Dirty with Rebecca Love – appeared first on Adult Film Star Network.

Renaissance Revolution   Today Scottland votes to sucede from Britain. Belgium and parts of Spain watch and wait. Mary explains Currency (Current Sea) trading, The Isle of man. "Where we are thrown there we shall stand". Might Texas be motivated to sucede? Hushmail.com for secure email. The Swiss have the most Secure country in the world! Emulating them would solve a lot of problems! Every household in Switzerland has own arsenal. If someone opens mail delivered in an envelope it's a FELONY, but these others scan our Email without any reprecutions??? We have freedom from search & seizure! That includes our home, our car, our person, and it darn well includes our Email!!! My history of being Dr. Mom. Homebirths underwater, and herbs and essential oils, Quantum Touch.      Don't give into fearmongering! Make common sense common again, especially regarding healthcare, vitamin E oil, (D Tocopherol NOT synthetic) NOW brand vitamin E is good. We DON'T need to go to the doctor for everything... People need to regain some competance again.Cayenne Pepper, Onions, Garlic, & Wheat Grass Juice... don't get sick any more! Silverbalm.com    A caller discusses with me all the many uses for baking soda and Brag's apple cider vinegar... pets & immunizations and essential oils, ethics and immunizations grown on aborted fetal tissue, origin of aids http://www.whale.to/vaccines/curtis.htm baking soda to cure cancer? The pushing of unhealthy foods on the populace... Especially Bacon, it destroys the Pineal gland! How to cleanse your pineal http://www.youtube.com/watch?v=92qmQFkYILM Support our network by Joining our live chat and listening at  FreedomizerRadio.com

If you read my article on natural remedies to quit smoking, you’ll recall that I mentioned cayenne pepper but it was a brief mention. My recent research has revealed that cayenne pepper is hugely beneficial to smoking cessation. I publish my findings below: What Is Cayenne Pepper? You can call it red hot, long and  [ Read More ] The post Benefits of Cayenne Pepper to Smoking Cessation appeared first on 2stopsmokingtips.com.Click here to play

From the Today show to late night infomercials, to actual scientific research, I hear about these things a lot. Like a lot a lot. At least once every other week, I get a question concerning some type of new cleansing diet program or some form of procedure that detoxifies the body. But, to be honest, I have always just shooed them away or told them how bad these things were. I give one of my many sermons: they are a scam, they just want your money, you’re just losing water weight, etc... But people keep asking and companies keep making products. Obviously someone keeps buying these things. Does that mean that they really work? Why are real doctors talking about this stuff—and why are they always located conviently close to a new book they just wrote? And what exactly is a toxin anyway? And how in the hell does Maple Syrup, Cayenne Pepper, & Lemon Juice eliminate “toxins” from the body?

A slightly rowdy show with a full studio. We talked Easter and holiday fun, food, local food and had a great interview with Susan Hunt Stevens, CEO and founder of Practically Green. Listen up!