Podcasts about Undo

It's pretty normal to make mistakes during a divorce. But there are certain mistakes that if you make them, there's really nothing you can do to fix them. My guest in this episode is divorce attorney, Catherine Becker Good. Catherine explains what these mistakes are and how to avoid making them.

Yevamos 110a takes us into one of the most powerful concepts in Shas: אפקעינהו רבנן לקידושין מיניה — Chazal uprooted the Kiddushin.But how can Chazal undo a marriage that was valid מן התורה?This shiur develops the central chakirah: Is every Kiddushin inherently created אדעתא דרבנן, giving Chazal control from within the marriage itself? Or did a complete חלות קידושין already take effect, with Chazal possessing an independent power to uproot it afterward?Through Kiddushei Kesef vs. Kiddushei Bi'ah, הפקר בית דין הפקר, and שויוה רבנן לבעילתו בעילת זנות, we sharpen the issue into classic lomdus: חסרון בחלות or עקירת החלות?From there, the sugya opens into major nafka minas involving למפרע, ממזרות, דעת המקדש, and the limits of using אפקעינהו in cases such as Agunah.At its core, the question is simple but enormous: Is אפקעינהו a דין in קידושין — or a דין in כח חכמים?

It's good to know which decisions can never be undone, before you retire in Ireland. Most of a pre-retirement checklist can be changed next year. Four or five items cannot. In this episode Paddy Delaney, independent retirement and investment planner, takes them door by door: the €200,000 lifetime limit on tax-free lump sums, the annuity decision, the tax year you crystallise near the Standard Fund Threshold, the pension tax relief that stops with your last payslip, and the order you do it all in. This episode is for anyone a year or two from retirement who wants to know which doors close for good. What you'll learn: Why the €200,000 tax-free retirement lump sum in Ireland is a lifetime limit across all your pensions, not per pension Why an ARF can become an annuity later, but an annuity can never go back How the Standard Fund Threshold rising from €2.2m to €2.8m makes the tax year you crystallise matter, and why growth can erase the saving (fictional case study: Maggie, 61, €2.6m) How much pension tax relief you can still use at 55 to 59 and at 60 and over, before your last payslip If you're approaching retirement with a significant pension and want clarity on which decisions to slow down on, this episode is for you.

CoinDesk's The Policy Protocol hosts Rebecca Rettig and Renato Mariotti unpack the stalling of the CLARITY Act in the Senate before sitting down with Taylor Lindman, Chief Counsel of the SEC's Crypto Task Force, who explains why the newly unveiled innovation exemption is being resoundingly well-received across TradFi and crypto, and how much the SEC can accomplish under existing authority without Congress. Lindman also weighs in on 24/7 markets and reassures that the Crypto Task Force's work continues regardless of Commissioner Hester Peirce's departure. Plus, Rebecca and Renato debrief on whether AI needs its own regulator, and name Demis Hassabis as their Person of the Week for proposing a FINRA-style standards body for frontier AI models. - This episode is brought to you by Grayscale, the world's largest digital asset-focused investment platform. Grayscale's mission is to make digital asset investing simple and open to every investor. Learn more at grayscale.com. - This episode is brought to you by RealFi, a smarter stablecoin, backed by real-world assets. Join the Testnet now at realfi.co. - Chapters/Timecodes: 00:00 Welcome to The Policy Protocol 01:09 Hot Topic: CLARITY Stalls in the Senate 02:06 The Ethics Fight That Sank the Bill 03:28 Why the Regulators Are Now Leading 03:47 How Hard It Is to Undo a Rule 05:13 EU Rolls Back MiCA as the UK Pushes Ahead 05:52 The SEC and CFTC Roundtable Blitz 06:46 Taylor Linman, SEC Crypto Task Force, Joins 06:56 The Innovation Exemption and Its Reception 08:52 What the SEC Can Do Without Congress 11:11 Inside the 24/7 Trading Roundtable 12:00 Liquidity Providers, Dealers, and the Cold Start Problem 13:31 Piecing Together the Future of On-Chain Trading 16:17 Does Peirce's Exit Change the Task Force? 17:04 Debrief: Plumbing, Not Main Character Energy 18:28 Person of the Week: Demis Hassabis 20:05 Does AI Need Its Own Regulator?

Send us a text & leave your email address if you want a reply!Is Porn Rewiring the Male Orgasm? Leah and Willow on Performance Anxiety, Semen Retention, and Getting Out of the Porn Rut. Leah and Willow dig into the male orgasm and why porn has quietly rewritten the rules for so many men, from performance anxiety to porn induced erectile dysfunction to the shame that keeps men stuck in secrecy. They introduce the arousal scale as a way to slow down and actually feel pleasure instead of racing to the finish line, and they reframe the soft on as an opportunity instead of a failure. The conversation moves into semen retention and what it really means to become multi orgasmic once you understand that orgasm and ejaculation are two different things. It's a compassionate, shame free look at what real male pleasure can feel like once performance pressure is off the table.EPISODE HIGHLIGHTSPorn creates a real divide between the body and the mind during sexShame and secrecy fuel the addiction more than the porn itself doesThe arousal scale helps men slow down and stay present through every stage of turn onLosing an erection can build more sexual energy instead of ending the experienceOrgasm and ejaculation are separate functions, which opens the door to becoming multi orgasmicReal recovery starts with resensitizing the body and finding support, not more shameLINKS & RESOURCES MENTIONED IN THE EPISODE CAN BE FOUND ON THE WEBSITE: https://www.sexreimagined.com/blog/porn-and-the-male-orgasm Peak Erotic Experiences | Live Masterclass | Oct 1, 2026 @ 4pm Pacific. Your hottest moments were never random, they're built from four hidden forces researcher Jack Morin identified in his work on peak erotic experiences. Join Leah live on October 1st to find your own pattern and learn how to build more of it on purpose. Register for $33 HERE  Free Tantra Happy Hour on Zoom | Oct 2nd @ 4:30 pm Pacific / 7:30 pm EasternJoin Leah & Willow as we pull back the curtain on Sacred Spot Massage and twenty years of watching this practice transform couples from the inside out. Grab your spot at sexreimagined.com/events. A New Tantra Exploration, Live in Santa Barbara Leah & Willow are hosting a live 90 minute intro night called A New Tantra Exploration, tracing this ancient practice back to where it began, breath, touch, & all. Fully clothed, beginner friendly, open to solos and couples. November 6, 2026 and January 29, 2027. Grab your seat at $25 early bird / $35 at the door | 90 min https://www.sexreimagined.com/eventsSupport the showPlease help support the production costs of the show! Donate now: https://www.buzzsprout.com/2032242/supporters/newFREEBIE- Introduction to Tantric Kissing Video and WorkbookSxR WebsiteDr. Willow's WebsiteLeah's Website 

One small retirement mistake today could have ripple effects for decades to come. In this episode, Tim Wood discusses the growing role of AI in financial planning, where technology can be helpful, and why personalized guidance still matters for major retirement decisions. He also explores protecting assets from market volatility, common retirement planning pitfalls, Roth conversion considerations, and how to determine what portion of your savings may need protection. Learn why a well-thought-out strategy can be just as important as the investments themselves when preparing for retirement.Join Certified Financial Fiduciary®, Retirement Income Certified Professional®, and bestselling author Tim Wood each week to discuss protecting your retirement dollars, guaranteeing your lifetime income, wisely planning for taxes, and more. Visit us online at www.SafeMoneyRetirement.com for more information, to join us for this week's webinar, or to get a FREE copy of Tim's bestselling book.Safe Money Retirement® - Insuring Your Retirement Dreams

Manufacturability challenges in biotech are becoming more complex as therapies become more potent, formats diversify, and timelines compress across the industry.On this episode, David Brühlmann sits down with Sigma Mostafa, Chief Scientific and Technology Officer at KBI Biopharma. Sigma brings deep expertise in early-stage CMC decision-making and has guided countless programs—from upstart startups to established pipelines—through the traps and trade-offs of process development. Her ground-floor perspective spans in silico modeling, innovative cell line engineering, and the gritty realities of tech transfer.Key topics discussed:Practical advice for startups on selecting robust cell lines and avoiding long-term lock-in to problematic platforms (03:07)Managing risks in process development, such as high oxygen demand and filter loading, before tech transfer to manufacturing (04:47)The value of pressure testing bioprocesses at scale and identifying potential failure modes, including filter clogging and narrow feeding windows (07:41)Balancing speed, robustness, and regulatory expectations when advancing new molecules (09:23)How fast-tracking from transfection to IND is changing timelines, and the associated risks of accelerated development (09:54)Trends and caution in applying AI and in silico tools to protein and process modeling, and the limits of digital solutions (12:01)What first-time founders need to get right, including early analysis of molecular issues and careful cell line selection (15:48)Shifting modality trends—growing numbers of ADCs/XDCs, more complexity, and the move toward smaller scale and more potent molecules (16:55)The overarching lesson: invest early in the areas you cannot change later—especially cell line and understanding of molecule challenges (18:23)Smart insight: Startup founders often wonder which fires to fight first. Sigma's advice: focus on deep molecular assessment and making informed, scalable cell line choices above all else. These are the “few things you cannot change later” and the investments that separate enduring programs from cautionary tales.This episode unpacks what that means in practice and where speed and robustness pull against each other. If it resonated, these conversations expand the picture: how to spot manufacturable candidates early, how in silico tools predict stability and aggregation before the lab, and which early CMC decisions quietly become permanent.Episodes 123 - 124: Manufacturability: Why Most Protein Candidates Fail (And How to Pick Winners Early) with Susan SharfsteinEpisodes 213 - 214: From Developability to Formulation: How In Silico Methods Predict Stability Issues Before the Lab with Giuseppe LicariEpisodes 231 - 232: From IND to BLA: The Biologics CMC Decisions That Determine Regulatory Success with Henri KornmannEpisodes 103 - 104: One-Stop Shop vs. Specialist CDMO: A Scientist's Guide to CDMO Selection with Sigma MostafaConnect with Sigma Mostafa: Linkedin: https://www.linkedin.com/in/sigma-mostafa-79180817 KBI website: https://www.kbibiopharma.comFree 5-day email course, The CMC Failure Chain: the five recurring CMC mistakes that put your promising program at risk → Get it hereSupport the show

Din & Daf: Conceptual Analysis of Halakha Through Case Study with Dr. Elana Stein HainChullin 141Dr. Elana Stein Hain – dinanddaf@hadran.org.ilFor more Din and Daf: https://hadran.org.il/channel/din-daf/

A breakthrough in drug discovery can be derailed in an instant if manufacturability is left as an afterthought. Too many biotech programs hit bottlenecks at scale-up because key decisions in cell line and process development get kicked down the road.On the Smart Biotech Scientist Podcast, David Brühlmann spoke with Sigma Mostafa, Chief Scientific and Technology Officer at KBI Biopharma. She's spent 25+ years converting early-stage discoveries into commercial biomanufacturing success and she's adamant: manufacturability decisions belong at the candidate selection stage, not after.Topics discussed:Why manufacturability should be assessed at the candidate selection stage, not later (03:02)Sigma's background in bringing math and biology together and her path into bioprocess engineering (04:18)The "art" and complexity of bioprocess development, especially with new molecule types (05:54)A case study of how switching cell lines revealed hidden manufacturability issues (07:33)Key properties affecting manufacturability, such as aggregation and thermal stability (10:10)Reasons companies delay manufacturability assessments—timing pressure, costs, and lack of early deep characterization (11:02)Why CMC should be integrated from day one and concerns with treating scalability as 'just' engineering (12:08)Critical decisions and pitfalls in cell line development, including robustness, media choices, and adapting after the master cell bank is made (12:48)Regulatory aspects of cell line development: demonstrating clonality, avoiding animal source materials, and documentation requirements (15:04)Smart insight: Manufacturability is not just a box for the CMC team. It's a proactive mindset, to be embraced from day one. Early, cross-functional scrutiny—examining both molecule and cell line—preempts disasters during scale-up and accelerates timelines to market while minimizing costly surprises.This episode unpacks what that means in practice and where speed and robustness pull against each other. If it resonated, these conversations expand the picture: how to spot manufacturable candidates early, how in silico tools predict stability and aggregation before the lab, and which early CMC decisions quietly become permanent.Episodes 123 - 124: Manufacturability: Why Most Protein Candidates Fail (And How to Pick Winners Early) with Susan SharfsteinEpisodes 213 - 214: From Developability to Formulation: How In Silico Methods Predict Stability Issues Before the Lab with Giuseppe LicariEpisodes 231 - 232: From IND to BLA: The Biologics CMC Decisions That Determine Regulatory Success with Henri KornmannEpisodes 103 - 104: One-Stop Shop vs. Specialist CDMO: A Scientist's Guide to CDMO Selection with Sigma MostafaConnect with Sigma Mostafa: Linkedin: https://www.linkedin.com/in/sigma-mostafa-79180817 KBI website: https://www.kbibiopharma.comFree 5-day email course, The CMC Failure Chain: the five recurring CMC mistakes that put your promising program at risk → Get it hereSupport the show

Bryan Kohberger is scheduled to return to court on October 15, 2026, as his new legal team continues trying to undo the guilty plea that sent him to prison for the murders of Kaylee Goncalves, Madison Mogen, Xana Kernodle and Ethan Chapin. The October hearing is expected to focus on the defense effort to disqualify Judge Steven Hippler from presiding over Kohberger's post-conviction case. Hippler sentenced Kohberger in July 2025 to four consecutive life terms without parole after Kohberger admitted killing the four University of Idaho students as part of a plea agreement that removed the death penalty. Kohberger is now claiming in a handwritten affidavit that his former attorneys misled both him and his family about the strength of the prosecution's evidence and pressured him into accepting a plea he says was not voluntary. His current lawyers argue that Hippler's comments at sentencing and prior involvement in the case create questions about whether he can impartially decide claims attacking the validity of the plea he previously accepted.The October proceeding is only one part of a much larger post-conviction battle. Hippler has also scheduled an evidentiary hearing for June 17, 2027, where Kohberger will have the opportunity to try to prove claims including ineffective assistance of counsel and coercion surrounding his guilty plea. Prosecutors are asking the court to dismiss the petition, pointing to Kohberger's repeated admissions of guilt, including the written plea agreement and his statements under oath during the 2025 plea hearing that he understood the agreement and was pleading guilty voluntarily. Kohberger's attorneys are also seeking to move the post-conviction proceedings from Ada County back to Latah County, arguing that the reasons for moving the original capital trial to Boise no longer apply. If Kohberger somehow succeeds in vacating his convictions and withdrawing his plea, the original murder charges could return and prosecutors could potentially pursue the death penalty again, making his attempt to escape four life sentences a legal gamble with enormous consequences.to contact me:bobbycapucci@protonmail.comsource:Bryan Kohberger gets court date in push to overturn plea deal in University of Idaho murders

Bryan Kohberger is scheduled to return to court on October 15, 2026, as his new legal team continues trying to undo the guilty plea that sent him to prison for the murders of Kaylee Goncalves, Madison Mogen, Xana Kernodle and Ethan Chapin. The October hearing is expected to focus on the defense effort to disqualify Judge Steven Hippler from presiding over Kohberger's post-conviction case. Hippler sentenced Kohberger in July 2025 to four consecutive life terms without parole after Kohberger admitted killing the four University of Idaho students as part of a plea agreement that removed the death penalty. Kohberger is now claiming in a handwritten affidavit that his former attorneys misled both him and his family about the strength of the prosecution's evidence and pressured him into accepting a plea he says was not voluntary. His current lawyers argue that Hippler's comments at sentencing and prior involvement in the case create questions about whether he can impartially decide claims attacking the validity of the plea he previously accepted.The October proceeding is only one part of a much larger post-conviction battle. Hippler has also scheduled an evidentiary hearing for June 17, 2027, where Kohberger will have the opportunity to try to prove claims including ineffective assistance of counsel and coercion surrounding his guilty plea. Prosecutors are asking the court to dismiss the petition, pointing to Kohberger's repeated admissions of guilt, including the written plea agreement and his statements under oath during the 2025 plea hearing that he understood the agreement and was pleading guilty voluntarily. Kohberger's attorneys are also seeking to move the post-conviction proceedings from Ada County back to Latah County, arguing that the reasons for moving the original capital trial to Boise no longer apply. If Kohberger somehow succeeds in vacating his convictions and withdrawing his plea, the original murder charges could return and prosecutors could potentially pursue the death penalty again, making his attempt to escape four life sentences a legal gamble with enormous consequences.to contact me:bobbycapucci@protonmail.comsource:Bryan Kohberger gets court date in push to overturn plea deal in University of Idaho murdersBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.

Bryan Kohberger is scheduled to return to court on October 15, 2026, as his new legal team continues trying to undo the guilty plea that sent him to prison for the murders of Kaylee Goncalves, Madison Mogen, Xana Kernodle and Ethan Chapin. The October hearing is expected to focus on the defense effort to disqualify Judge Steven Hippler from presiding over Kohberger's post-conviction case. Hippler sentenced Kohberger in July 2025 to four consecutive life terms without parole after Kohberger admitted killing the four University of Idaho students as part of a plea agreement that removed the death penalty. Kohberger is now claiming in a handwritten affidavit that his former attorneys misled both him and his family about the strength of the prosecution's evidence and pressured him into accepting a plea he says was not voluntary. His current lawyers argue that Hippler's comments at sentencing and prior involvement in the case create questions about whether he can impartially decide claims attacking the validity of the plea he previously accepted.The October proceeding is only one part of a much larger post-conviction battle. Hippler has also scheduled an evidentiary hearing for June 17, 2027, where Kohberger will have the opportunity to try to prove claims including ineffective assistance of counsel and coercion surrounding his guilty plea. Prosecutors are asking the court to dismiss the petition, pointing to Kohberger's repeated admissions of guilt, including the written plea agreement and his statements under oath during the 2025 plea hearing that he understood the agreement and was pleading guilty voluntarily. Kohberger's attorneys are also seeking to move the post-conviction proceedings from Ada County back to Latah County, arguing that the reasons for moving the original capital trial to Boise no longer apply. If Kohberger somehow succeeds in vacating his convictions and withdrawing his plea, the original murder charges could return and prosecutors could potentially pursue the death penalty again, making his attempt to escape four life sentences a legal gamble with enormous consequences.to contact me:bobbycapucci@protonmail.comsource:Bryan Kohberger gets court date in push to overturn plea deal in University of Idaho murdersBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-moscow-murders-and-more--5852883/support.

I spent nearly 15 years in bodybuilding, competed almost 20 times, became an IFBB Pro, and coached other women through contest prep. So why did I eventually walk away? In this episode, I'm getting brutally honest about the side of women's bodybuilding that nobody really talks about - steroids and performance-enhancing drugs, post-show rebound, body image, genetics, the insane cost of competing, judging, coaching, posing, and what happens when bodybuilding becomes your entire identity. I'm sharing what I wish someone had told me before I stepped on that first stage, including the reality of contest prep, what happens to your body after a show, and why "just stick to the plan" isn't always enough. And this is only Part 1. Next week, we're getting into perimenopause, your cycle, fat burners, GLP-1s, and how bodybuilding can affect your relationships. #Bodybuilding #WomensBodybuilding #BodybuildingWomen   Key Takeaways: 00:13 Why I Stayed for So Long 01:45 What Happened After My First Show 03:39 How Bodybuilding Became My Identity 06:07 Becoming the Go-To Bodybuilding Girl 10:15 When I Started Seeing the Cracks 12:14 My Biggest Backstage Wake-Up Call 14:48 The Reality of Post-Show Rebound 17:46 The Biggest Post-Show Danger Zones 20:06 Why You Never Really Come Out Ahead 22:00 How Much Does Bodybuilding Actually Cost? 24:43 The Real Cost of Competing 26:22 Can You Actually Make Money Competing? 28:11 The Ego Trap of Bodybuilding 28:45 You're the Product, Not the Customer 29:47 Why the Goalpost Keeps Moving 33:06 Where's the Protection for Athletes? 34:45 Red Flags to Watch for in a Coach 36:54 The Reality of Life After a Show 39:55 Why Posing Can Make or Break You 43:09 Steroids, Drugs & The Genetics Factor 47:54 The Health Risks You Can't Undo 48:47 I Literally Passed Out Trying to Win 50:58 What's Coming in Part 2 + Share This Episode   Links mentioned: Listen to last week's episode here: https://bossbitchradio.libsyn.com/is-bodybuilding-actually-healthy-a-pros-honest-answer Want more? Join the newsletter! Behind the scenes of the pivot, brand partnerships, real life in progress, and the things I'd only tell you in a DM: https://www.bossbitchradio.com/newsletter   Connect with Diane: Website: https://www.bossbitchradio.com/  Come find me on Instagram and reply to my Stories. I actually read everything and your opinion literally shapes the brand work I do:  https://www.instagram.com/thebossbitchdiane/  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Are you a brand looking to work with me? I create content for brands I actually use and love. With 19 years of marketing and sales experience and an audience of women over 40 who are done being ignored by the brands that should be speaking to them. View my portfolio and let's talk: https://buffbunny.my.canva.site/diane-flores-ugc-portfolio    Freebies: Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program 

On The Power VerticalPodcast this week, host Brian Whitmore speaks with Serhiy Kudelia, a Professor of Political Science at Baylor University, and the author of the recently published book, Seize the City, Undo the State: The Inception of Russia's War on Ukraine and Marta Dyczok, an Associate Professor of History and Political Science at the Western University, a Fellow at the University of Toronto's Munk School of Global Affairs, and author of the book Ukraine, Not The Ukraine.

The Idaho murders case has already cost taxpayers more than eight million dollars. Bryan Kohberger pleaded guilty to all charges. He was sentenced to four consecutive life sentences without parole. He waived his right to appeal. And now a court-appointed legal team — funded by the same public being told it doesn't understand — has a New York attorney releasing statements to national media claiming the case isn't what people think.Jason Goldman, who joined Kohberger's taxpayer-funded defense, told PEOPLE magazine the public should "caution against assuming" it knows the complete story. The verified record includes a teenage history of heroin addiction and breaking into homes, a Reddit survey asking criminals how they chose their victims, more than five hundred pages of police interviews describing Kohberger as "creepy" and dangerous to women, twenty-three phone pings near the victims' home in the months before the killings, DNA on a knife sheath left at the scene, and a car cleaned to what the prosecutor called "spotless."Kohberger said "guilty" four times in court — once for each of the four University of Idaho students he killed: Madison Mogen, Kaylee Goncalves, Xana Kernodle, and Ethan Chapin. He told the judge he was doing so freely and voluntarily. One year later he says he was coerced. An evidentiary hearing is set for June 2027.Listen Anywhere You Get Podcasts: https://pod.link/1655749292Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod?sub_confirmation=1Join Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpodThis publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.#BryanKohberger #Kohberger #HiddenKillers #IdahoMurders #TrueCrime #KohbergerLawyer #JasonGoldman #KohbergerPlea #UniversityOfIdaho #CrimePodcast

FERS retirement in one place: your pension, TSP, and Social Security — and the decisions that become permanent the moment you make them. Charles and Marcus explain how the three legs of federal retirement connect, what a $3,000 pension actually nets after taxes, FEHB, and the survivor benefit, and the choices you truly can't undo.Chapters:0:00 The Three Legs of FERS Retirement0:24 Welcome to the Podcast0:57 Leg 1: Your FERS Pension1:56 Leg 2: Social Security Timing2:36 Leg 3: TSP — How It All Connects3:34 What You Actually Get: Pension Deductions Walkthrough6:14 TSP: How to Withdraw Without Mistakes9:36 IRMAA: The Two-Year Lookback Trap11:14 The Decisions You Can't Undo12:00 Survivor Benefit: The 60–90 Day Window12:52 FEGLI: Keep Basic, Do the 75% Reduction15:34 FEHB: Suspend, Never Cancel16:30 Taxes: Why You Can't Do This Alone17:48 Watch Next: FERS Annuitant vs. AnnuityCTA: Apply for a Retirement Consultation: https://apply.cdfinancial.org/6a694299bad1c9a176cdc79f/Disclaimer: Advisory services are offered through CD Financial LLC dba CD Financial, an Investment Advisor in the State of California. Insurance products and services are offered through CD Financial & Insurance Services LLC, an affiliated company. Educational only; not financial, legal, tax, or investment advice. Figures discussed are illustrative — verify with OPM.Support the show

Topics covered in this episode: Web UIs for your reverse proxy Wagtail 8.0 is hot off the presses RISC-V is now officially supported by CPython Django's annual releases make every version an LTS Extras Joke Watch on YouTube About the show Sponsored by Logfire from Pydantic: pythonbytes.fm/logfire Connect with the hosts Michael: Mastodon / BlueSky / X / LinkedIn Calvin: Mastodon / BlueSky / X / LinkedIn Show: Mastodon / BlueSky / X Join us on YouTube at pythonbytes.fm/live to be part of the audience. Usually Tuesday at 7am PT. Older video versions available there too. Finally, if you want an artisanal, hand-crafted digest of every week of the show notes in email form? Add your name and email to our friends of the show list, we'll never share it. Michael #1: Web UIs for your reverse proxy Traefik, nginx, and Caddy all sit in front of a lot of self-hosted infrastructure, and all three are configured by hand-editing files. Three active projects put a control plane on top: Traefik Manager (Python + Flask), Nginx UI (Go + Vue), and caddy/ui (React + Node). All three are additive rather than replacements - none of them take ownership of your config away from you - which is the part that matters when the thing has write access to production routing. Traefik Manager is the Python one: Flask 3.1 and Gunicorn for the control plane, a lightweight Go agent for remote instances, currently v1.10.0 with an Android companion app. Nginx UI is a single Go binary at 11.3k stars, with a block-style config editor, an Ace editor doing LLM completion on nginx syntax, and an MCP server so agents can drive it. caddy/ui runs as two containers next to your existing Caddy, reads and writes your Caddyfile directly, and uses Caddy's /adapt API to validate before reload - no Docker socket required. Each one edits the config the underlying server already reads, so your files stay the source of truth and you can drop the UI without unwinding anything. Undo is a first-class feature across all three - timestamped backups with optional Git history, config version compare and restore, Caddyfile snapshots with one-click rollback. Observability is where they diverge: Traefik Manager does CrowdSec and a visual route map, Nginx UI does server metrics, caddy/ui streams access logs over SSE and pulls p50/p95/p99 off Caddy's Prometheus endpoint. Maturity spread is wide - Nginx UI has 11.3k stars, caddy/ui has 4 and was built in a single Claude session - and caddy/ui ships with auth off by default, so set CADDY_UI_USER and JWT_SECRET before it goes anywhere near a public interface. Calvin #2: Wagtail 8.0 is hot off the presses Link: https://github.com/wagtail/wagtail/releases/tag/v8.0 Custom base page models are now supported, so projects aren't locked into subclassing Wagtail's Page as shipped (Matt Westcott). New v3 REST API handles both read and write CMS operations, a first for Wagtail's API. A global registry for permission policies, plus full customizability for the remaining page views via PageViewSet. AVIF and WebP images are no longer auto-converted to PNG by default, a real behavior change to watch on upgrade. Five security fixes: page admin API restrictions, document identification by SHA1 hash, descendant collections in the Documents/Images API, snippet copy permissions, and the page translation endpoint. Formalized Django 6.1 support, and CI now runs on uv with a lockfile. Sponsor: Logfire from Pydantic Your AI agent failed at 2am. Was it the model? A tool call? The database? Most observability tools can't tell you, because they only see part of your stack. Pydantic Logfire sees all of it. One trace across your agents, LLMs, APIs, and database. Down to the infrastructure: services, Kubernetes, and hosts. It's built on OpenTelemetry, with SDKs for Python, TypeScript, and Rust, and it works with any OTel-compatible language. Every prompt, token count, and cost, right next to your vector searches and API calls. You query everything with Postgres-compatible SQL. And so can your coding agent, through the Logfire MCP server. Stop guessing. Read the trace. Pydantic Logfire. AI, it's still just engineering. Visit pythonbytes.fm/logfire today and sign up today. Get 10M records free every month, no card required. You can even click “Onboard with your coding agent” to copy a prompt to have claude or codex integrate Logfire into your app. Thanks to Pydantic for supporting the show. Calvin #3: RISC-V is now officially supported by CPython Link: https://blog.python.org/2026/08/riscv-now-officially-supported/ CPython added RISC-V as a tier 3 platform under PEP 11, specifically the 64-bit Linux target riscv64-unknown-linux-gnu. RISC-V is an open ISA anyone can implement, unlike x86 and ARM, and its market is projected to quadruple by 2032. The RISE Project donated real RISC-V machines for buildbots; the author's work was funded by a Sovereign Tech Agency fellowship. What changes: the port is now a maintained compatibility target, so CPython changes are less likely to quietly break it. What doesn't: no python.org installers, no binary wheel parity for native extensions. Next up: RISC-V runners in CPython CI for pre-merge feedback, then a push toward tier 2, plus architecture-specific optimizations. The ask is testing. If you have RISC-V hardware, build CPython, run your test suite, file what breaks. Tier 3 is the weakest support tier. PEP 11 tier 3 requires a core developer contact and a buildbot, but failures on tier 3 platforms explicitly do not block a release. Saying "ongoing CI/testing expectations" oversells it. The honest bit is "someone is now on the hook for it, and breakage gets noticed," not "it's guaranteed working." Worth the caveat that this is Linux SBCs, not microcontrollers. A VisionFive 2 counts, an ESP32-C6 or Pico 2 does not. Those are 32-bit non-Linux parts where MicroPython is still the answer. Michael #4: Django's annual releases make every version an LTS Starting with Django 2028, Django will move to one January feature release per year, adopt calendar-based version numbers, and support every release for three years. The old distinction between standard and LTS releases disappears, giving teams a predictable annual upgrade path that aligns more closely with Python's own release and support cadence. Every Django release becomes the safe, long-supported choice, so teams no longer need to wait for a specially designated LTS version or absorb two years of changes at once. Each release gets one year of mainstream bug fixes followed by two years of security and data-loss fixes. New releases support the three latest Python versions and add the next Python release during their first year. Calendar versioning begins with Django 2028, followed by Django 2029 and so on. Three Django versions will be supported at any time, giving third-party packages a clearer rolling target. Nothing changes before 2028, and existing commitments for Django 5.2 LTS and 6.2 LTS remain in place. Extras Calvin: The Python docs now document the time complexity of built-in types https://docs.python.org/3.16/library/time-complexity.html Thinking in Python - Bruce Eckel's free book https://thinkinginpython.com/ Michael: prune_uv_pythons.py - Prune uv-managed Python installs, keeping only the newest patch per minor version Runs automatically in my system “upgrade” script: upgrade-output-2026.png Started using Ollama cloud models for my Hermes assistant. Thanks to Jeff Triplett I learned they are not just local models. Joke: The Tao of Programming - Book Seven: Corporate Wisdom

This is the first episode of The Carbon Curve: Canada's Next Industrial Play, a special miniseries about embedding carbon removal into Canadian industry.Na'im speaks with Jim Mann, founder and CEO of UNDO, and Brodie Berrigan, senior director of government relations and farm policy at the Canadian Federation of Agriculture. Jim explains enhanced rock weathering: finely crushed silicate rock is spread on farmland, where it pulls CO2 from the air and locks it away while feeding the soil. UNDO uses equipment farms already have and typically picks up the cost instead of sharing carbon revenue with the farmer. The farmer gets the material and whatever the field gives back.Brodie focuses on adoption. Farmers are business owners first. A new practice only scales if it works as a farm business, if neighbours can see it working, and if the policy around it feels safe enough to last.Na'im, Jim, and Brodie discuss:* What enhanced rock weathering is and why its permanence is measured in geologic time* How UNDO works on a farm: existing spreaders, no new plant, and UNDO organizing the haul and application* Why Canada, and especially the Prairies: feedstock, agriculture at scale, rail, and Farm Credit Canada as an agricultural lender* What a Microsoft-scale buyer does for the category, and why Jim wants agriculture treated as part of the solution* Who the CFA represents in Ottawa, and what the sector is facing from input costs, trade risk, and weather* The first question farmers ask when a new practice arrives* What would make an incentive last, and Brodie's three-legged stool: environmental, economic, and socialRelevant Links:* UNDO - Website* Canadian Federation of Agriculture - Website* Farm Credit Canada - WebsiteAbout Jim Mann:Jim Mann is the founder and CEO of UNDO, one of the largest enhanced rock weathering companies in the world. UNDO spreads crushed silicate rock on farmland to permanently store CO2 and return minerals to the soil. Before UNDO, Jim started the Future Forest Company. UNDO's buyers include Microsoft, Barclays, and British Airways, and the company is expanding across the Canadian prairies. Farm Credit Canada invested in UNDO in 2025.About Brodie Berrigan:Brodie Berrigan is senior director of government relations and farm policy at the Canadian Federation of Agriculture, the largest farm organization in the country. He works the files that keep producers up at night: business risk management, food security, labour, trade, and transportation. Before the CFA, he spent years in the federal government at Public Services and Procurement, the Privy Council Office, and Employment and Social Development.About UNDO:UNDO uses enhanced rock weathering to permanently remove CO2 by spreading crushed silicate rock on farmland. The company works with existing farm equipment and existing extraction sites, and it sells durable carbon removal to corporate buyers. Learn more at un-do.com.About the Canadian Federation of Agriculture:The CFA is Canada's largest general farm organization. Its members include provincial and territorial farm groups and national commodity associations. It represents about 190,000 farmers and farm families in Ottawa. The wider agri-food system employs about 2.3 million people and generated about $150 billion in GDP in the year Brodie cites.This episode was made possible thanks to the generous support of the Consecon Foundation.This episode was created and published by Na'im Merchant. Episode production and content support provided by Daniel Kelter and Tank Chen.Na'im Merchant is the co-founder and Executive Director of Carbon Removal Canada, a policy initiative focused on scaling carbon removal in Canada. He is on the advisory board of the Carbon Removal Standards Initiative and Terraset, and a former policy fellow with Elemental Impact. He previously ran carbon removal consulting practice Carbon Curve, and publishes The Carbon Curve newsletter and podcast. This episode is part of Carbon Curve: Canada's Next Industrial Play, a special mini-series. The views here are his own.Tank Chen is the Head of Content and Community at CDR.fyi, a public benefit corporation dedicated to accelerating carbon removal through transparency. He is also the co-founder of CDRjobs, a career platform for the carbon removal industry.Daniel is the Senior Director of Public Affairs for Carbon Removal Canada. Based in Ottawa, he leads the organization's engagement with Parliament, federal departments, and the wider carbon removal community, bringing experience from industry associations in the steel and fertilizer sectors and from the offices of Members of Parliament. His career has centred on building coalitions across industry, government, and civil society to move shared priorities forward.If you enjoyed this episode, please subscribe to this podcast on your favorite podcast app or subscribe via The Carbon Curve newsletter here. If you'd like to get in touch with Na'im, you can reach out via LinkedIn. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit carboncurve.substack.com

There's DNA under Maggie Murdaugh's fingernails that's never been identified — and an outside lab is about to get a shot at it. Judge Debra McCaslin ordered independent testing on the unknown male genetic material at an August 14 pretrial hearing, siding with defense arguments that SLED's own retesting method risked destroying the sample for good. Tony Brueski and retired FBI Special Agent Jennifer Coffindaffer break down what happened in that Lexington County courtroom. McCaslin also pulled Alex Murdaugh's retrial entirely outside the 14th Judicial Circuit, pointing to the impossibility of seating an unbiased jury in a county Murdaugh's family effectively ran for three generations. She ruled the state can replay Murdaugh's own 2023 sworn testimony for the new jury, including his admission that he lied about being at the kennels the night his wife and son were killed. In a separate development, the defense told the court that weapons recovered in a recent Allendale County homicide may be ballistically linked to the Moselle murder weapons — a claim prosecutor Creighton Waters said blindsided him despite his daily contact with SLED. McCaslin is now personally overseeing jury selection after questions surfaced about when Becky Hill's interference in the original trial actually started. Murdaugh's team is also asking the judge to void the murder charges over allegations a SLED agent fabricated grand jury evidence. Next hearing: November 14. Retrial: April 5, 2027. Join Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/ Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/channel/UC8-vxmbhTxxG10sO1izODJg?sub_confirmation=1 Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/TrueCrimePod This publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice. #AlexMurdaugh #MaggieMurdaugh #JenniferCoffindaffer #TrueCrimeToday #MurdaughRetrial #SLED #TrueCrime #SouthCarolina #CreightonWaters #PaulMurdaugh 

Enhanced rock weathering pulls carbon dioxide from the air using crushed rock. Jim Mann, CEO and founder of Undo, explains how the process works and why the technology scales fast. Undo turns rock dust into permanent carbon storage and sells credits to Microsoft and British Airways at $350 a ton, a price Mann expects to halve within years.The atmosphere holds 1.7 trillion tons of legacy CO2, and enhanced rock weathering ranks among the few carbon removal pathways built to pull carbon out for good. Jim Mann, CEO and founder of Undo, joins host Tim Montague to break down how his company spreads crushed basalt on farmland to speed up natural rock weathering by 50,000 to 100,000 times, turning atmospheric CO2 into bicarbonate that stays locked in the ocean for around 100,000 years.Undo counts Microsoft, Barclays, British Airways, and McLaren Racing among its customers, selling durable carbon removal credits at roughly $350 a ton today, with a path toward half that price as the company scales. Mann and Montague debate whether net zero targets go far enough, why the EU's carbon border adjustment mechanism forms the backbone of a real carbon market, and what enhanced rock weathering needs to move from thousands of tons a year to the gigaton scale the IPCC says the world needs.Here is what you will learn in this conversation about enhanced rock weathering and carbon removal economics:You'll learn how Undo speeds up natural rock weathering by 50,000 to 100,000 times by spreading crushed basalt on farmland.Find out why bicarbonate formed through enhanced rock weathering stays locked in the ocean for around 100,000 years.Understand how Undo prices carbon removal credits near $350 a ton today, and why Mann expects the price to fall by half.Hear Tim push back on net zero as a partial solution, since 1.7 trillion tons of CO2 already sit in the atmosphere.Learn how the EU's carbon border adjustment mechanism links carbon removal to emissions trading and builds a real compliance market.The EU's carbon border adjustment mechanism now stands in force, and similar rules move through the UK, Australia, New Zealand, Vietnam, and Cambodia. Regulators start linking carbon removal directly to emissions trading, moving today's voluntary carbon market toward a compliance market with real teeth. If you are trying to figure out where permanent carbon removal fits next to renewables and storage in your own project pipeline or client conversations, this episode gives you the numbers to start that conversation. Connect with Jim Mann, Undo Jim Mann | LinkedIn UNDO Website  Support the showConnect with Tim  Clean Power Hour  Clean Power Hour on YouTubeTim on TwitterTim on LinkedIn Email tim@cleanpowerhour.com Review Clean Power Hour on Apple PodcastsThe Clean Power Hour is produced by the Clean Power Consulting Group and created by Tim Montague. Contact us by email:  CleanPowerHour@gmail.comCorporate sponsors who share our mission to speed the energy transition are invited to check out https://www.cleanpowerhour.com/support/The Clean Power Hour is brought to you by CPS America, maker of North America's number one 3-phase string inverter, with over 6GW shipped in the US. With a focus on commercial and utility-scale solar and energy storage, the company partners with customers to provide unparalleled performance and service. The CPS America product lineup includes 3-phase string inverters from 25kW to 275kW, exceptional data communication and controls, and energy storage solutions designed for seamless integration with CPS America systems.  Learn more at www.chintpowersystems.com

“We need food to survive. We become more food-seeking when our access to food is limited.”What if some of the things you believe about food, metabolism, and your body aren't facts at all, but messages you've absorbed from diet culture? In this episode, I unpack five nutrition truths that challenge common misconceptions about metabolism, calorie needs, hunger, and body diversity. You'll learn why eating enough supports your metabolism, why restrictive dieting often backfires, and how recognizing diet culture beliefs can help you build a more trusting, peaceful relationship with food.✅ What You'll Learn:Why your metabolism is working around the clock, and what that means for your body's energy needsHow eating enough and eating consistently supports a healthy metabolismWhy the popular 1,200-calorie diet is not enough for most adult women and how diet culture has normalized undereatingWhat really happens when you go too long without eating, including why intense hunger, food cravings, and rebound eating are normal biological responsesWhy eating and exercising exactly like someone else will never guarantee the same body, and how embracing body diversity can help you build trust with yourself

Four federal retirement mistakes to avoid. These decisions have a short window to get right — survivor benefit, FEHB, FEGLI, and TSP withdrawals — and for most of them, there's no fixing it later. In this video, Charles walks through exactly what to do with each one, and why the "obvious" move (cancel, take the lump sum) is usually the expensive one.━━━━━━━━━━━━━━━IN THIS VIDEO YOU CAN LEARN━━━━━━━━━━━━━━━- Survivor benefit: the short window to change it — and why you can't count on a fix later- FEHB: why you should SUSPEND, never cancel, your federal health insurance- FEGLI: how a 75% reduction on Basic can cost $0 at 65 — don't just cancel it- TSP withdrawals: why pulling a large lump sum is a one-way doorWhich of the 4 scares you most? Drop a number below

He Pleaded Guilty. Now He Says He's Innocent. Will the Judge Believe Him? Bryan Kohberger now claims actual innocence and wants to withdraw the guilty plea that sent him to prison for the Idaho 4 murders—but can he convince a judge to give him a trial? Retired NYPD Sergeant Bill Cannon breaks down Kohberger's ineffective-counsel claims, the DNA, knife-sheath, cellphone and vehicle evidence, and the biggest legal obstacles standing in his way. We also examine what happens if his plea is overturned and whether he could once again face the full force of the prosecution's case. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Bryan Kohberger has a new lawyer and wants to withdraw the guilty plea that spared him death row. Meanwhile, Lindsay Clancy broke down as jurors saw nanny video of baby Callan during her murder trial. One case turns on coercion and ineffective assistance. The other turns on criminal responsibility. Scott breaks down what each court has to decide next — and what could blow up legally. Comment: Should Kohberger get to withdraw his plea, and does Clancy's reaction help her defense? #BryanKohberger, #LindsayClancy, #CrimeTalk, #TrueCrime, #LegalAnalysis, #CourtroomDrama

Bryan Kohberger pled guilty to four counts of first-degree murder, told a judge under oath he did it, received four life sentences — and is now claiming a book led him to evidence that proves otherwise. His petition cites "clumps of hair" from Ethan Chapin's hand, a phrase that appears only in a retired FBI agent's book and nowhere in the case record. Jennifer Coffindaffer examines the collision between what Kohberger claims and what the forensic evidence shows, including a defense expert's testing that matched the hair back to the victim. The conversation also covers whether Anne Taylor would end her own career to give Kohberger a path forward, and what it means for the Goncalves, Mogen, Kernodle, and Chapin families that the finality they were promised is already unraveling.LinksJoin Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/ Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/channel/UC8-vxmbhTxxG10sO1izODJg?sub_confirmation=1 Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/TrueCrimePodDisclaimerThis publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.Hashtags#BryanKohberger #IdahoStudentMurders #HiddenKillers #TrueCrime #EthanChapin #GuiltyPlea #UniversityOfIdaho #MoscowIdaho #JenniferCoffindaffer #KohbergerCase

Jim Mann, UBS Global Visionary and founder & CEO of Undo, tells us about his nature-based carbon removal company and explains how it’s building, scaling and future-proofing fixes for the climate crisis.See omnystudio.com/listener for privacy information.

On The Power Vertical Podcast this week, host Brian Whitmore has a wide-ranging discussion with Serhiy Kudelia, a Professor of Political Science at Baylor University, and the author of the recently published book, Seize the City, Undo the State: The Inception of Russia's War on Ukraine. The discussion examined what this crisis has taught us about the state of Ukrainian democracy during wartime, the generational divide defining the country's politics, and the ongoing struggle to root out corruption.

Joyce talks about an official from the US Department of War who vowed to stay on as an employee past President Trump's time in office so that he could undo the work that the President has done. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Did Bryan Kohberger's Guilty Plea Just Fall Apart?  Bryan Kohberger admitted to the murders of four University of Idaho students and accepted four life sentences—but now he is trying to withdraw his guilty plea. Former law-enforcement professionals break down his claims, the courtroom record, and whether this legal move has any real chance of succeeding. Join Police Off the Cuff live for facts, analysis, and the unanswered questions still surrounding the case. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

On this episode of Good Noise Podcast, I'm joined by Taylor Bickett to talk about her album Nothing I Can't Undo.We dive into the creation of Nothing I Can't Undo, exploring the emotions, experiences, and personal reflections that helped shape the record. Taylor shares insight into the writing and recording process, the stories behind the songs, and how the album reflects her growth as both an artist and a person.We also discuss the themes of healing, self-reflection, and moving forward, as well as what Nothing I Can't Undo represents for Taylor as she enters this new chapter of her career.Taylor Bickett Socials:Instagram: https://www.instagram.com/taylorbickettFacebook: https://www.facebook.com/taylorbickettmusicTikTok:https://www.tiktok.com/@taylorbickettmusicYouTube: https://www.youtube.com/TaylorBickettOfficialApple Music:https://music.apple.com/us/artist/taylor-bickett/1529590870Spotify: https://open.spotify.com/artist/3Fxg10eJ6YmvUdM2PPB4Zk?si=47f63418a95d42fe

Zelensky sacks a defence minister, then removes his commander-in-chief, and suddenly the question is not “who is better?” but “who controls the politics of war?” I use this as an opportunity to explore the systemic warfighting capacities of Ukraine and Russia defined not so much in military but political terms: political focus, generating and motivating soldiers, and learning. Russia can concentrate resources and recruit with money longer than many expect, but morale, discipline, and selective adaptation bite hard when reforms threaten the regime's control. Ukraine looks more politically contested, yet its civic autonomy and bottom-up innovation can translate into faster learning and stronger buy-in. Which matters more in the end, mass or legitimacy?The books I discuss are:Serhiy Kudelia, Seize the City, Undo the State: The Inception of Russia's War on Ukraine (Oxford UP, 2025)Edward Crowther, War in Ukraine, Vol. 1: Armed Formations of the Donetsk People's Rep 2014-2022 (Helion, 2022)Illya Sekirin, Rise of the Machines – Drone Warfare in the Russia-Ukraine War, edited by Andrew Simms (Helion, 2026) The articles I mention are:Balász Jarábik, 'Control Above Reform: What's Behind Ukraine's Government and Security Reshuffle?,' Carnegie Politika, 24 July 2026Fabrizio Minniti & Giangiuseppe Pili, ‘Russia's Selective Adaptation: Command, Control and the Limits of Learning in War,' RUSI, 22 July 2026The podcast's corporate partner and sponsor is Conducttr, which provides software for innovative and immersive crisis exercises in hybrid warfare, counter-terrorism, civil affairs and similar situations.You can also follow my blog, In Moscow's Shadows, and become one of the podcast's supporting Patrons and gain question-asking rights and access to exclusive extra materials including the (almost-) weekly Govorit Moskva news briefing right here. Support the show

Pastor Jose teaches how nothing we can do or go through can change the power of what Jesus did. Audio>

Ahead of their debut album, A Bitter Truth You Can't Undo, Joe & Tyler of Advents join the show to talk about MP3 players and old ways of finding music, Spider-Noir, Avengers: Doomsday, some of the greatest shows of all time, & more!EARGASM Use the code METALCORENERDS to save 10% off your order. Protect your hearing while still enjoying the music you love.Support Advents!Facebook | Instagram | Website | TikTokSong of the Week: Good Terms - "Hard Call"Check out the Metalcore Nerds Pull List Spotify PlaylistJoin the Metalcore Nerds Community:Discord | FB GroupFollow Metalcore Nerds on Social Media:Facebook | Instagram | Twitter | YouTube | TikTok

Taylor Bickett sat down with us to chat about here July 17th release of Nothing I Can't Undo, her track Gold Star and much more! Atlanta folks check out here show at Vinyl on September 26th! https://www.taylorbickett.com/https://open.spotify.com/album/1YOoTCx8CFNb0OWRRzmufi?si=99c3a9aebb574da0

HOUR 3 (07/07): The latest headlines in WhatsHappening include President Trump at NATO, a developing evacuation in Manhattan, and early reactions to Christopher Nolan's The Odyssey.Then, #SwampWatch follows the growing fallout surrounding Graham Platner as more pressure builds for him to exit the race.And Shannon shares eight habits that could help you live longer before #TrueCrimeTuesday examines how newly released texts from former Massachusetts State Police trooper Michael Proctor could cast doubt on years of criminal investigations.See omnystudio.com/listener for privacy information.

The Supreme Court Upholds Birthright Citizenship But Kavanaugh Shows Congress How to Undo it | Trump Claims "No Limits" to His Power As He Adds Himself to the List of Mass Murderers and Bloodthirsty Dictators He Calls "Great Men" | With Reality Intruding on Trump's Malignant Narcissism, Will He Become More Dangerous as He Becomes More Delusional? backgroundbriefing.org/donate x.com/ianmastersmedia bsky.app/profile/ianmastersmedia.bsky.social facebook.com/ianmastersmedia

Send me a text! I'd LOVE to hear your feedback on this episode!I talk to the quiet, tired midlife man and the partner who is confused by his silence, and I lay out why this pattern is often nervous system overwhelm, not coldness. I unpack the cultural scripts, the physiology, and the relationship research so we can replace shame with clarity and choose a better way forward. • the two contradictory scripts men are handed and why both fail decent men • why social media grifters and hot takes keep men angry, afraid, and stuck • loneliness data, friendship gaps, and why men's risk can escalate faster • the testosterone slope, andropause reality, and why lifestyle can mimic low T • men's stress reactivity, cortisol spikes, and the “frantic under armor” pattern • Gen X conditioning, gender role conflict, restrictive emotionality, and alexithymia • Gottman's stonewalling research, flooding, and the demand withdrawal spiral • the 20 minute rule, self-soothing without numbing, and returning to repair • building emotional vocabulary as nervous system regulation and neuroplasticity • breaking the chain for kids by modelling feelings, steadiness, and character • the difference between being nice, being good, and living by a code please follow, rate, review, and share it. Join here:  Sandy K Inner Circle Join me here:  Sandy K Inner CircleSupport the showJoin The Sandy K Inner Circle -- my private women-only subscription community where we go deeper than the podcast ever could.Every month you get:A live Q&A with Sandy on ZoomAn exclusive podcast episode nobody else hearsA practical curated downloadAccess to our private women-only Facebook community for wide open discussions on all topicsNo agendas. No noise. No bias. No trendy health advice from those who pay for their platforms. No medical advice. Real conversations you will not find anywhere else.Founding member spots are limited at $47 CAD/month.Join us here: sandykruse.substack.comFor women only. By invitation.Instagram:  https://www.instagram.com/sandyknutrition/Facebook Page:  https://www.facebook.com/sandyknutritionTikTok:  https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgRumble:  https://rumble.com/c/c-5461001Linkedin:  ...

The oyster is a huge part of coastal culture and economy in the U.S. But a historic sewage spill and climate change could put decades of restoration efforts at risk. *** Thank you for listening. Help power On Point by making a donation here: wbur.org/giveonpoint

A government-issued patent is supposed to be a shield for innovation. But in today's AI economy, it may be more like a temporary passport into a legal war zone. In this episode of The Valley Current®, host Jack Russo unpacks the growing divide between the U.S. Patent and Trademark Office and the federal courts. While the PTO is rolling out a more founder-friendly approach to AI and software patents, judges continue striking many of those same patents down as abstract ideas. The result is a fractured two-track system where patents are easier to win but harder to defend. For startups, investors, and tech builders racing to secure an edge in artificial intelligence, the stakes could not be higher. Is America fueling the next wave of innovation or issuing paper assets destined for courtroom collapse? Jack Russo Managing Partner Jrusso@computerlaw.com www.computerlaw.com https://www.linkedin.com/in/jackrusso "Every Entrepreneur Imagines a Better World"®️  

Joe Giglio and Hugh Douglas react to the Phillies' disappointing series against the Milwaukee Brewers, centering the discussion on Trea Turner's ongoing slump. Giglio expresses a desire to undo the $300 million contract after another weekend of poor defense and offensive futility. They evaluate Don Mattingly's feedback and consider if it is time to drop the shortstop in the batting order or even bench him 01:00 - Philly Knicks Fandom Debate 02:05 - Weekend Recap vs Brewers 03:45 - Turner Contract Magic Wand 08:12 - Mattingly Considering Benching Turner

Today on Christian Music Guys, we're excited to welcome Rush of Fools—a powerhouse band out of Birmingham, Alabama, whose impact on Christian music has spanned nearly two decades. Known for their breakout hit “Undo,” which dominated Christian radio in 2007, along with songs like “When Our Hearts Sing,” “Lose It All,” and “Grace Found Me,” their music has consistently pointed listeners back to the heart of the Gospel. With a name rooted in 1 Corinthians 1, Rush of Fools has always carried a message of humility and surrender, and now they're bringing that same passion in a fresh way with their brand-new project, Live in Gatlinburg, available now.@rushoffoolschristianmusicuys.com@christianmusicuys

The Governor of Hawaii, Josh Green, just signed into law a landmark piece of legislation that has the power to undo corporate moneyed interference in politics.

Text us your questions or topics for the show! We got you!Cass Morrow, Author of Disrupting Divorce: The NEW Man. Saving Struggling, Sexless, and Toxic Marriages.Kathryn Morrow, Author of Behind The White Picket Fence.Most people think becoming a high value man is about money, status, discipline, or confidence at work.Cass and Kathryn Morrow say it starts at home—with self-worth.In Ep441 of The ‘NEW' Marriage, they break down the real root behind most marriage symptoms (sex, communication, respect, resentment), why validation from your partner isn't self-worth, and the two skills Kathryn learned that changed everything.What we coverThe real root of most marriage problems: self-worth (not the symptoms)Why being valuable at home first makes you valuable everywhere elseThe validation trap: when your worth depends on your partner's approvalWhy tearing your partner down is always an identity crisisKathryn's 2 skills that changed everything:Engage while regulated (without co-regulating their dysregulation)Undo enabling consistently (“same team, same jersey” — not 1 and done)Silence vs shutting down vs stonewalling (they're not the same)How to stay grounded when your partner is angry, cold, or disrespectfulThe proof you're learning: your questions stop being about symptomsIf a Short/Reel brought you here: watch the full episode—this is the foundation behind respect, intimacy, and leadership at home.

May 20, 2026 They Tried to Undo 100 Years of His Family's Work Herb Sargent w/ Sargent Corporation – DT 444 Herb Sargent is the Board Chair of Sargent Corporation, a 100-year-old employee-owned civil construction company in Maine, and co-host of the Starbuck & Sargent podcast. He bought back his family's company — six times the size of his own — the same year a German-owned parent company tried to undo everything his grandfather built. He reveals why the construction industry's biggest problem isn't workforce shortage, it's leadership — and why employee ownership might be the only vehicle left to rebuild the American middle class. His new book, “The Hard Work Starts Today,” documents the 100-year Sargent journey, from simple REO Speedwagon to a 9-figure business. Follow Herb on LinkedIn at: https://www.linkedin.com/in/herb-sargent--esop/ Learn more about Sargent Corporation at: https://sargent.us/ Want to better train and develop your civil construction workforce and leaders? Check out BuildWitt Improve! https://buildwitt.com Questions or feedback? Email us at dirttalk@buildwitt.com! Learn more about your ad choices. Visit megaphone.fm/adchoices

Andy Burnham's campaign for Makerfield is already gathering pace, complete with Oasis soundtrack to a new campaign video. But as Labour's would-be challenger tries to pitch himself as the man to replace Keir Starmer, questions remain over his economic credibility.Michael Simmons and Tim Shipman join Noa Hoffman to Burnham, the bond markets, and if Starmer can really dig in if Burnham wins the by-election.Become a Spectator subscriber today to access this podcast without adverts. Go to spectator.co.uk/adfree to find out more.For more Spectator podcasts, go to spectator.co.uk/podcasts.Contact us: podcast@spectator.co.uk Hosted on Acast. See acast.com/privacy for more information.

Missouri lawmakers have spent years either repealing or trying to repeal voter-approved initiatives. But a potential November 2026 proposal known as Respect Missouri Voters could make it much harder for the legislature to do that. Respect Missouri Voters' Benjamin Singer and two volunteer petition gatherers, Bridget Salberg and Matt Andrews, talk about the proposal on "The Politically Speaking Hour on St. Louis on the Air."

Send us Fan MailIf I could undo one thing after being cheated on… I would have been less spiritual.Not because spirituality is wrong, but because I used it to abandon myself.In this episode of The Dimple Bindra Show, we talk about a truth that may challenge everything you've been taught about healing:You cannot spiritually bypass betrayal.After being hurt, many women try to:Forgive quickly.Stay calm.Be compassionate.“Rise above it.”And from the outside, it looks like growth.But inside, your body is still in shock.Still unsafe.Still saying no.In this episode, Dimple breaks down: • How spirituality can become self-abandonment after betrayal • Why forgiving too early actually delays healing • The difference between real healing vs spiritual bypassing • How conditioning and culture pressure women to “be the bigger person” • Why your body's response matters more than your beliefsThis episode is for you if: • You tried to forgive before you were ready • You felt guilty for feeling angry or hurt • You believed being calm meant you were healingHere's the truth:Forgiveness is not a spiritual achievement when your body feels unsafe.It's disconnection.Real healing is not about rising above your emotions.It's about being honest with them.You don't need to be more spiritual right now. You need to be more real.Follow Dimple Bindra here!✨ Not sure why you keep choosing pain over peace? Take the free WHY YOU GOT BETRAYED QUIZ and uncover the pattern you didn't even know was holding you back.If you can't eat, can't sleep, and your mind won't stop replaying what happened, this is exactly the moment this book was written for - Betrayal ER™ is now live on Amazon.

[3+ HOUR LONG SHOW! JOIN THE PIZZA FUND! $12 level. https://podawful.com/posts/2647] Comedy Shaman can't stop sending threats, can't stop GOONING on Discord, and... somehow... can't stop begging strangers to babysit their kids. Now he wants to hit the "Undo" button on being a public figure. Sorry! It don't work like that, Shaman! We uncovered Comedy Shaman's secret Tiktok account. While Shaman is worried about my kids, I'm busy babysitting him in the Cult all day. PLUS: Flesh Simulator's wild gangstalking ride actually redeems Maddox, and Josh Moon's Kiwifarmer girlfriend gets outed. VIDEO: https://youtube.com/live/e7oajTnf1GE  Buy A Shirt: http://awful.tech PODAWFUL is an anti-podcast hosted by Jesse P-S

In this episode, we explore the five most common regrets retirees share about their financial decisions and what they wish they had done differently. From saving too little to retiring too early, these insights will help you make wiser choices today, so your future self has fewer regrets tomorrow.Resources:8 Money MilestonesAsk a Money Question!

If the exhaustion doesn't lift even when you keep moving forward, this episode names why: suppression is expensive. Grief is what reclaims the capacity. And honoring the past is not the same as living in it.Most high performers don't fear grief. They fear what they believe grief does.That it will pull them under. Keep them stuck. Undo the forward motion they've worked so hard to build.So they keep moving. They close chapters quickly, remind themselves the decision was right, redirect toward what's next. And they carry the background exhaustion that never resolves — not realizing the weight isn't the cost of grieving. It's the cost of not grieving.Every time the nervous system moves past something without acknowledging it, it files that moment under: not safe to feel. The energy required to hold that file closed stays allocated. Low-grade. Constant. Invisible.This episode makes the distinction that changes everything: honoring and ruminating are not the same thing. Clean grieving is the most efficient capacity reclamation available.Is this episode for you?You're afraid that if you let yourself feel it, you won't find your way back outAcknowledging what you lost feels like going backwardYou've made your peace — on the surface — but something still feels allocatedYou move past hard seasons efficiently and wonder why the weight doesn't followWhat we walk through:The difference between honoring (seeing, acknowledging, releasing) and ruminating (replaying, second-guessing, staying tethered)Why suppression is expensive: the constant, low-grade energy cost of holding grief undergroundThe prototype for clean grieving: name it, feel it, release it — without regression or performed closureWhy grief reclaims capacity and suppression quietly spends itWhat shifts in the body when honest acknowledgment replaces efficient avoidanceToday's Recalibration:Think of one loss from this week — one cost, one version of yourself that surfaced as you listened. Say quietly: That mattered. I see what it cost. I release it with the acknowledgment it deserved. Notice what you feel. Not what you think. That shift — even a small one — is capacity coming back.Explore Identity-Level Recalibration→ Schedule a conversation with Julie to see if The Recalibration is a fit for you→ Learn about The Recalibration Cohort→ Join the next Friday Recalibration Live experience → Take your listening deeper! Subscribe to The Weekly Recalibration Companion to receive reflections and extensions to each week's podcast episodes.→ Follow Julie Holly on LinkedIn for more recalibration insights→ Download the Misalignment Audit→ Subscribe to the weekly newsletter→ Books to read  (Tidy categories on Amazon- I've read/listened to each recommended title.)→  One link to all things...