BattlePod

When life is loud, messy, and fearful, it is the best time to practice finding inner silence and calm. Deep within the stillness arises an acute awareness. It can reveal the very nature of everything that is possible. Allow this guided meditation to tap into the peace in solitude to silence your chaos. --- Send in a voice message: https://anchor.fm/battlepod/message Support this podcast: https://anchor.fm/battlepod/support

Does your organization have an “open door” policy? What does that really mean? When employees use it to express their concerns, do they find your door closed? Maybe you should break down your open door policy to create a closed one. Don’t worry, it’s not what you think. --- Send in a voice message: https://anchor.fm/BattlePod/message Support this podcast: https://anchor.fm/BattlePod/support

Why is it difficult to shake life's 'coulda, woulda, shoulda's? Regret is a common negative emotion that we seem to give life to. While most people experience regret negatively, it's actually one of the more hopeful emotions. In this episode, I talk about the different types of regrets, why they show up, and how you can navigate through them so they can benefit you. --- Send in a voice message: https://anchor.fm/BattlePod/message Support this podcast: https://anchor.fm/BattlePod/support

We self-sabotage our speech, our writing, our thoughts & we allow others to do the same. We have unconscious communication habits that cause us to be viewed as less knowledgeable & confident. Listen as I introduce a few “little things” that aren’t really “little” & learn how to communicate authentically without damage. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/BattlePod/message Support this podcast: https://anchor.fm/BattlePod/support

No parent enjoys the silent treatment from their teen, especially when you feel like you’ve enjoyed a close relationship - and nothing has changed on your end. Take a deep breath and understand that pulling away from parents is not only normal but also a necessary developmental stage of adolescence. Navigating this transition toward independence is difficult and as much as teens hate to admit it (and probably won’t), they still need you to stay connected and involved in their lives. Listen for practical tips to help navigate through this silent treatment. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/BattlePod/message Support this podcast: https://anchor.fm/BattlePod/support

Guilt can destroy us and comparison is the thief of joy. It's time to quiet the best within us. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/BattlePod/message

I get it. It's difficult to compete, to achieve, to conquer. This is what our culture rewards & demands. It can be difficult to surrender, difficult to let go of who we think we're supposed to be, difficult to be ourselves. You can free yourself from your own judgment. You are good enough...why don't you see that? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/BattlePod/message

Stress is all around us... now more than ever. Children with high EI are better able to pay attention, are more engaged in school, have more positive relationships, and are more empathetic. Listen how you can use EI to help them manage their stress...and yours! --- Send in a voice message: https://anchor.fm/BattlePod/message

I introduce simple conscious steps to cultivate and increase your Emotional Intelligence. When you use EI, you are able to impact yourself and others in positive ways. --- Send in a voice message: https://anchor.fm/BattlePod/message

"I'm fine...no, really. I'm ok." What does this statement mean and why do you say it? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/BattlePod/message

Life never ceases to surprise us and sometimes a desire to live is an act of courage. We are not invincible, and we won't live forever. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/BattlePod/message

It's not just giving up in an unpleasant situation. Truly surrendering is easier than you think. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/BattlePod/message

Let's talk about what this children's series is about...and how it's different than what you think! --- Send in a voice message: https://anchor.fm/BattlePod/message

"Til death do us part" doesn't say anything about being together all day, every day. Here are 6 tips to protect your marriage during quarantine. --- Send in a voice message: https://anchor.fm/BattlePod/message

Motivation is what drives us to make things we want to happen - but staying motivated isn't always easy. Here are 3 simple steps you may not have thought of. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/BattlePod/message

It's a question that is asked all of the time. Our children navigate in a society that sets unrealistic expectations, breeds low self-esteem, and promotes opportunities to compare. It's time to redefine beauty. --- Send in a voice message: https://anchor.fm/BattlePod/message

Do you feel uncomfortable when declining or turning down invitations? Do you say "yes" to a lot of things when you want to really say "no?" It may be time to change the way you think about the 2-letter word... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/BattlePod/message

It's not just about doing what's right. --- Send in a voice message: https://anchor.fm/BattlePod/message

You can't truly achieve "balance" in your work and life. Just hear me out... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/BattlePod/message

Feelings of tension, worried thoughts, stress...school is out and plans have changed. Anxiety may lurk close by. Listen to this episode and be prepared! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/BattlePod/message

Are you a perfectionist? Have people told you that you are? Are you a recovering perfectionist? It's easy to become sucked into the cult of the perfect. Make perfect work for you, not against you. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/BattlePod/message

Being present is being mindful. Don't fill your white space with white noise. You can say no instead of yes. --- Send in a voice message: https://anchor.fm/BattlePod/message

We can often feel like we have to do it all. We don't have to. People are waiting to help. Set your ego aside, process the emotion, and ask for help. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/BattlePod/message

In this episode, my daughter joins me in the conversation to provide her perspective on the mistakes we make. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/BattlePod/message

Being a teen is rough enough but being a caregiver of a teen...now that can be difficult as well. This episode introduces 5 common pitfalls we encounter when communicating with our teens. You may be surprised! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/BattlePod/message

We all have an imposter that lurks in our thoughts. I will introduce what Imposter Syndrome is and how you can help navigate through it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/BattlePod/message

BattlePod is about to launch in the next few weeks. Listen to hear what's in store for you! --- Send in a voice message: https://anchor.fm/BattlePod/message

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