BattlePod

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BattlePod introduces topics that we battle each day through authentic conversations. It provides the opportunity to find freedom from self-judgment and uncover your purpose through connection and curiosity. Support this podcast: https://anchor.fm/BattlePod/support

Dr. Renea Skelton


    • Feb 20, 2023 LATEST EPISODE
    • infrequent NEW EPISODES
    • 17m AVG DURATION
    • 28 EPISODES


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    Latest episodes from BattlePod

    Meditation: Inner Silence

    Play Episode Listen Later Feb 20, 2023 17:02


    When life is loud, messy, and fearful, it is the best time to practice finding inner silence and calm. Deep within the stillness arises an acute awareness. It can reveal the very nature of everything that is possible. Allow this guided meditation to tap into the peace in solitude to silence your chaos. --- Send in a voice message: https://anchor.fm/battlepod/message Support this podcast: https://anchor.fm/battlepod/support

    25. Leaders: Is Your "Open Door" Policy Closed?

    Play Episode Listen Later Mar 11, 2021 19:56


    Does your organization have an “open door” policy? What does that really mean? When employees use it to express their concerns, do they find your door closed? Maybe you should break down your open door policy to create a closed one. Don’t worry, it’s not what you think. --- Send in a voice message: https://anchor.fm/BattlePod/message Support this podcast: https://anchor.fm/BattlePod/support

    24. Should You Regret Regret?

    Play Episode Listen Later Feb 28, 2021 25:04


    Why is it difficult to shake life's 'coulda, woulda, shoulda's? Regret is a common negative emotion that we seem to give life to. While most people experience regret negatively, it's actually one of the more hopeful emotions. In this episode, I talk about the different types of regrets, why they show up, and how you can navigate through them so they can benefit you. --- Send in a voice message: https://anchor.fm/BattlePod/message Support this podcast: https://anchor.fm/BattlePod/support

    regret battlepod
    23. Attention Women: Quit Undermining Yourself with Your Words!

    Play Episode Listen Later Jan 25, 2021 32:44


    We self-sabotage our speech, our writing, our thoughts & we allow others to do the same. We have unconscious communication habits that cause us to be viewed as less knowledgeable & confident. Listen as I introduce a few “little things” that aren’t really “little” & learn how to communicate authentically without damage. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/BattlePod/message Support this podcast: https://anchor.fm/BattlePod/support

    22. My Teen Won’t Talk to Me!

    Play Episode Listen Later Jan 20, 2021 26:34


    No parent enjoys the silent treatment from their teen, especially when you feel like you’ve enjoyed a close relationship - and nothing has changed on your end. Take a deep breath and understand that pulling away from parents is not only normal but also a necessary developmental stage of adolescence. Navigating this transition toward independence is difficult and as much as teens hate to admit it (and probably won’t), they still need you to stay connected and involved in their lives. Listen for practical tips to help navigate through this silent treatment. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/BattlePod/message Support this podcast: https://anchor.fm/BattlePod/support

    21. Mom Guilt: Quiet the Beast

    Play Episode Listen Later Oct 29, 2020 22:27


    Guilt can destroy us and comparison is the thief of joy. It's time to quiet the best within us. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/BattlePod/message

    20. Think You're Not Good Enough? Here's 4 Shocking Reasons...

    Play Episode Listen Later Oct 15, 2020 20:18


    I get it. It's difficult to compete, to achieve, to conquer. This is what our culture rewards & demands. It can be difficult to surrender, difficult to let go of who we think we're supposed to be, difficult to be ourselves. You can free yourself from your own judgment. You are good enough...why don't you see that? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/BattlePod/message

    19. I'm Stressed & My Child is Stressed! How Can I Use EI to Help?

    Play Episode Listen Later Sep 2, 2020 20:02


    Stress is all around us... now more than ever. Children with high EI are better able to pay attention, are more engaged in school, have more positive relationships, and are more empathetic. Listen how you can use EI to help them manage their stress...and yours! --- Send in a voice message: https://anchor.fm/BattlePod/message

    18. Simple Steps to Increase Your EI

    Play Episode Listen Later Aug 12, 2020 15:54


    I introduce simple conscious steps to cultivate and increase your Emotional Intelligence. When you use EI, you are able to impact yourself and others in positive ways. --- Send in a voice message: https://anchor.fm/BattlePod/message

    17. Are You Really Just Fine?

    Play Episode Listen Later Jul 22, 2020 16:37


    "I'm fine...no, really. I'm ok." What does this statement mean and why do you say it? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/BattlePod/message

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    16. The Lesson I'm Still Learning

    Play Episode Listen Later Jul 7, 2020 17:17


    Life never ceases to surprise us and sometimes a desire to live is an act of courage. We are not invincible, and we won't live forever. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/BattlePod/message

    15. What it Means to Truly Surrender...

    Play Episode Listen Later Jun 10, 2020 17:11


    It's not just giving up in an unpleasant situation. Truly surrendering is easier than you think. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/BattlePod/message

    surrender battlepod
    14. The Adventures of Henry the Hedgehog

    Play Episode Listen Later May 20, 2020 7:23


    Let's talk about what this children's series is about...and how it's different than what you think! --- Send in a voice message: https://anchor.fm/BattlePod/message

    13. This Quarantine is Ruining My Marriage!

    Play Episode Listen Later May 13, 2020 17:28


    "Til death do us part" doesn't say anything about being together all day, every day. Here are 6 tips to protect your marriage during quarantine. --- Send in a voice message: https://anchor.fm/BattlePod/message

    12. Get Off Your Butt!

    Play Episode Listen Later Apr 29, 2020 14:10


    Motivation is what drives us to make things we want to happen - but staying motivated isn't always easy. Here are 3 simple steps you may not have thought of. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/BattlePod/message

    11. Tell Me If I'm Ugly...

    Play Episode Listen Later Apr 22, 2020 16:36


    It's a question that is asked all of the time. Our children navigate in a society that sets unrealistic expectations, breeds low self-esteem, and promotes opportunities to compare. It's time to redefine beauty. --- Send in a voice message: https://anchor.fm/BattlePod/message

    ugly battlepod
    10. YES, You Can Say NO!

    Play Episode Listen Later Apr 15, 2020 19:21


    Do you feel uncomfortable when declining or turning down invitations? Do you say "yes" to a lot of things when you want to really say "no?" It may be time to change the way you think about the 2-letter word... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/BattlePod/message

    say no battlepod
    9. Are You "IN" Integrity? It's Not What You Think!

    Play Episode Listen Later Apr 5, 2020 11:14


    It's not just about doing what's right. --- Send in a voice message: https://anchor.fm/BattlePod/message

    integrity battlepod
    8. Work-Life Balance is FAKE!

    Play Episode Listen Later Mar 29, 2020 14:44


    You can't truly achieve "balance" in your work and life. Just hear me out... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/BattlePod/message

    7. The Coronavirus & Anxiety

    Play Episode Listen Later Mar 13, 2020 13:51


    Feelings of tension, worried thoughts, stress...school is out and plans have changed. Anxiety may lurk close by. Listen to this episode and be prepared! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/BattlePod/message

    6. You're Perfect...Now Change!

    Play Episode Listen Later Mar 9, 2020 16:55


    Are you a perfectionist? Have people told you that you are? Are you a recovering perfectionist? It's easy to become sucked into the cult of the perfect. Make perfect work for you, not against you. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/BattlePod/message

    battlepod
    5. Be Present...Not Perfect!

    Play Episode Listen Later Feb 19, 2020 16:19


    Being present is being mindful. Don't fill your white space with white noise. You can say no instead of yes. --- Send in a voice message: https://anchor.fm/BattlePod/message

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    4. I Do it ALL!

    Play Episode Listen Later Jan 17, 2020 11:28


    We can often feel like we have to do it all. We don't have to. People are waiting to help. Set your ego aside, process the emotion, and ask for help. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/BattlePod/message

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    3. Part 2: Mistakes When Parenting Teens

    Play Episode Listen Later Nov 21, 2019 32:41


    In this episode, my daughter joins me in the conversation to provide her perspective on the mistakes we make. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/BattlePod/message

    2. Mistakes When Parenting Teens!

    Play Episode Listen Later Oct 30, 2019 24:38


    Being a teen is rough enough but being a caregiver of a teen...now that can be difficult as well. This episode introduces 5 common pitfalls we encounter when communicating with our teens. You may be surprised! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/BattlePod/message

    1. The Invisible Imposter Within You!

    Play Episode Listen Later Oct 15, 2019 15:30


    We all have an imposter that lurks in our thoughts. I will introduce what Imposter Syndrome is and how you can help navigate through it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/BattlePod/message

    BattlePod Teaser!

    Play Episode Listen Later Oct 11, 2019 3:04


    BattlePod is about to launch in the next few weeks. Listen to hear what's in store for you! --- Send in a voice message: https://anchor.fm/BattlePod/message

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    BattlePod (Trailer)

    Play Episode Listen Later Oct 10, 2019 0:52


    --- Send in a voice message: https://anchor.fm/BattlePod/message

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