Podcasts about parenting teens

Have you ever found yourself standing outside your teen's bedroom door, wondering whether to knock or walk away? Or lying awake at night questioning whether you're helping too much, not helping enough, or somehow getting it all wrong? In this episode, I'm exploring the tension so many of us moms face as we parent teens and navigate the empty nest: knowing when to step in and when to let go. When your child seems withdrawn, unmotivated, or not quite themselves, how do you respond without letting fear make the decision for you? I'll unpack why this struggle isn't really about finding the perfect parenting strategy. It's about understanding the mindset driving your worry, self-doubt, and urge to control the outcome. I'll show you how to separate facts from fear, stop overthinking, and make decisions with greater confidence.

Karamo stops by to discuss his “People” cover piece, where he discussed the challenges he faced behind-the-scenes, the lessons he's learned, and what his next chapter looks like, including his new wellness app. Also, Alejandra Ramos shares ideas about how to entertain for World Cup viewing parties. Plus, licensed therapist and social media parenting expert Kier Gaines breaks down some of the most common obstacles in raising teens, with tips you need to know. And, all about debut author Anna McCallie's new book from Jenna's imprint Thousand Voices, “Abby Offsides”. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What separates thriving families from struggling families?Intentional leadership.In this episode of High Performance Parenting, Greg and Jacquie Francis explain why leadership must begin inside the home before it can impact the world. They discuss the dangers of passive parenting, the importance of creating clear family standards, and why children need strong boundaries, consistent expectations, and unified parents.Whether you're raising toddlers, teenagers, or preparing for future generations, this episode offers practical wisdom for building a family culture that develops confident, resilient, faith-filled children.In This Episode:✔ Why leadership starts at home✔ The dangers of passive parenting✔ Creating clear family standards✔ Why kids need boundaries✔ Fathers stepping into leadership✔ Parenting as a unified team✔ Helping overwhelmed parents find clarityIf you're serious about raising champion children in a crazy world, this episode is a must-listen. Click here to watch a video of this episode. 00:00 Intro01:15 Leadership Starts at Home04:00 Parenting as a Unified Team05:40 Why Kids Need Direction and Boundaries07:30 Fathers Must Step Into Leadership10:00 Stop Drifting as Parents11:50 Why Parents Feel Overwhelmed14:00 Becoming the Loudest Voice in Your Child's Life17:30 Simplifying Family Leadership

Send us Fan Mail In this episode, I'm joined by Cristina, a former client who is now out of college, working as a mechanical engineer, living on her own, and building her adult life.Cristina and I talk about what it really feels like to launch into college and young adulthood. We discuss the excitement of freedom, the shock of change, finding your people, rebuilding confidence after heartbreak, setting boundaries, and why even capable young adults need support.One of the most powerful parts of this conversation is Cristina's perspective on coaching. She shares what it was like to have a neutral adult who was not her parent, someone she could say the messy things to, sort through her thoughts with, and begin to trust herself again.This conversation fits perfectly with my Resilient Launch work because getting ready for college is not just about dorm rooms, laundry, schedules, and grades. It is about helping young people build emotional regulation, self-trust, resilience, confidence, and the ability to keep going when life feels uncertain.If you are parenting a high school senior, college student, or young adult who looks like they are doing fine but may still need support, this episode will help you understand why that support matters.   Struggling with anxiety in your family? If anxiety is causing tension, fights, or disconnect in your home, you don't have to face it alone. I help parents bring more peace, confidence, and connection to their families. Let's talk—schedule a free consultation today or email me: ccoufal@cynthiacoufalcoaching.com Find my podcastEmail me:  ccoufal@cynthiacoufalcoaching.comText me:  785-380-2064More information

Do you ever feel like you're carrying the weight of everyone else's needs while your own go unseen? If you're a mom navigating parenting teens or the empty nest, resentment can become part of daily life...showing up as frustration, exhaustion, disconnection, and the feeling that no matter how much you do, it's never enough. In this episode, I'm exploring why resentment is so common in motherhood, what keeps it simmering beneath the surface, and why it can have such a powerful impact on your relationships, confidence, and emotional well-being. Letting go of resentment isn't about caring less. It's about creating more peace, freedom, and connection for yourself and the people you love.

The Imago Dei, the image of God, is seen in each person. On Equipped with Chris Brooks, we'll see how that looks in two different conversations. First, Chris will talk with York Moore about Juneteenth and the celebration of faith and freedom that it is. Then, a recent study by Barna sheds light on the questions and issues teens face today. Don't miss the conversations on the next Equipped with Chris Brooks. Featured Resources:Documentary: Juneteenth: Faith & Freedom (Our Daily Bread Ministries)Article: New Research: The Big Questions on Teens’ Minds Today June thank you gift:72 Questions (and Answers) About Life and Becoming the Man God Designed You to Be by Tim and Mark Shoemaker Equipped with Chris Brooks is made possible through your support. To donate now, click here.

Why the Life You Built No Longer Fits with Laura Kusto Have you ever felt like the life you've worked so hard to create suddenly doesn't fit anymore?In this episode, Lori sits down with Laura Kusto to discuss the profound shifts many women experience during perimenopause and menopause—and why these changes often go far beyond hot flashes and brain fog.Laura explains how hormonal changes impact the brain, why high-achieving women often feel a deep sense of misalignment during midlife, and how this season can serve as a powerful invitation to reevaluate what truly matters.Together, they discuss: Why so many women feel like they're unraveling in midlife  What's actually happening in the brain during perimenopause and menopause  The connection between misalignment, stress, and physical symptoms  Why high-performing women often struggle the most with these transitions  How to adjust expectations without feeling like you're giving up  Navigating changing relationships, family dynamics, and responsibilities  When it's time to renegotiate your life—and when bigger changes may be needed  The importance of community and talking openly about this stage of life If you've ever wondered, "What's wrong with me?" during this season, Laura offers a powerful reminder: nothing is wrong with you. You're experiencing a normal transition that can lead to greater clarity, confidence, and alignment with who you truly are. Connect with Laura:Learn more about Laura: https://laurakusto.com/When Your Life No Longer FIts: Get the Guide!Resources Mentioned: Research from Lisa Mosconi on women's brain health and menopause If you enjoyed this episode, be sure to subscribe to the Secrets of Supermom Show and share it with a friend who needs this conversation.Text us your feedback or questions!Stay connected!Join us in The Supermom Society! Get all the details at thesupermomsociety.com!Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram

In this episode, Shelley Howard interviews Rob Heller, founder of The Boost Program and author of The Missing Course. Together, they explore why human skills are becoming one of the most important predictors of future success. Rob shares the 26 skills he teaches students, including communication, confidence, empathy, resilience, character, and mindset. He explains how smartphones, social media, and AI are changing the way students interact and why parents and schools must intentionally help teens develop the people skills that technology cannot replace. Topics discussed include: • The 26 human skills every teen needs to thrive • Why soft skills matter more than ever in an AI-driven world • How technology is affecting communication and relationships • The connection between character, confidence, and career success • What parents can do to help teens become future-ready • Why schools should prioritize life skills alongside academics Guest: Rob Heller, Founder of The Boost Program and author of The Missing Course

When doing all the right things still feels hard

Have you ever looked at your teen or adult child and thought, they don't want anything to do with me? In this episode, I explore one of the most painful thoughts many moms carry in silence while parenting teens and navigating the empty nest transition. Join me as I talk about why distance from our kids can feel so personal. We'll uncover the mindset traps that convince us something is wrong, how those beliefs fuel our anxiety, and why letting go often feels harder than we expected. If you're a mom struggling with disconnection, loneliness, or uncertainty about your relationship with your child, this episode will leave you feeling more grounded, hopeful, and empowered. You'll walk away with a new perspective on connection, finding purpose beyond your child's approval, and trusting that this difficult season is not the whole story.

What does it really mean to be strong and courageous? In this episode of Youth Worker On Fire, Doug Edwards shares a powerful message about Christian courage, kindness, confidence, generosity, and leadership. Through stories from Theodore Roosevelt, Bear Grylls, Michelle Monaghan, Tony Robbins, and personal moments from his own life, Doug points us back to a biblical truth: God calls His people to stand strong, speak truth, care deeply, and trust Him with the outcome. This episode explores how simple actions can shape the people around us, offering a genuine compliment, showing respect, giving generously, staying content, standing up for others, and choosing courage even when fear is present. Doug also reflects on Joshua 1:9 and Jeremiah's calling, reminding us that God does not call us to live timid, passive lives. He puts His words in our mouths, gives us His strength, and sets us apart for good works prepared in advance. In this episode, you'll be encouraged to: • Be strong and courageous in your calling • Use your words to build people up • Practice sincere kindness and encouragement • Lead with humility, confidence, and faith • Give generously even when it feels costly • Learn contentment in the place God has you • Fight fairly for what is right without losing grace Whether you are a youth pastor, student ministry volunteer, parent, grandparent, Christian educator, or leader investing in the next generation, this episode will challenge you to become someone others can trust, follow, and depend on. God may have set you apart to encourage the overlooked, stand up for the average person, speak life into students, and lead with strength that comes from Him. Be strong. Be courageous. Be kind. _________________________________________________________________________________

Do you ever wonder how to truly connect with a teen who's pushing you away, when every word feels like it could spark a door-slam or an icy silence? Are you a grandparent navigating the dizzying maze of kinship care—grappling with the fear that trauma might repeat itself, and unsure how to bridge the gap as your grandchild grows into adolescence? When “I love you” turns to eye rolls and “goodnight” is answered by a closed door, it's easy to feel like an outsider in your own home.I'm Laura Brazan, host of 'Grandparents Raising Grandchildren: Nurturing Through Adversity.' Through my own journey and conversations with experts like Jeanine Mushawar, I've discovered that parenting teens today means trading control for connection and leading not with fear, but with presence. It's not about micromanaging, but about becoming the CEO of your family—a leader who listens for the story behind the struggle.Visit Jeanine's website to get her free 5 Questions That Get Teens Talking!Send us Fan MailAs a grandmother raising two grandchildren, one of my favorite things is watching them connect with the world around them. That's why I'm so in love with Dr. Dale Atkins new children's book "Dear Deer". Purchase directly through her website, Amazon or Barnes and Noble. Help our kids log off the screeens and tune back into the world! Jill Bryant has spent years researching the deep complexities of counseling and the lived reality of kinship care as a professor and a grandparent raising a grandchild. Her work, focusing on the complete subjective well-being of kinship caregivers. Taking this 10-minute survey gives our advocates the timely, real-world data they need to fight for the funding and structural support your family deserves right now.  Kinship care—stepping up to raise your grandchildren—can often feel like an incredibly lonely journey. When custody happens unexpectedly, it's easy to feel like you are the only one navigating the trauma, the system, and the sheer exhaustion.But you aren't alone. And that is exactly why your story matters. Your unique experience holds the power to change the system for the next family. Share your story with us at laurabrazan@grandparents-raising-grandchildren.orgThank you for tuning into today's episode. It's been a journey of shared stories, insights, and invaluable advice from the heart of a community that knows the beauty and challenges of raising grandchildren. Your presence and engagement mean the world to us and to grandparents everywhere stepping up in ways they never imagined.Remember, you're not alone on this journey. For more resources, support, and stories, visit our website and follow us on our social media channels. If today's episode moved you, consider sharing it with someone who might find comfort and connection in our shared experiences.We look forward to bringing more stories and expert advice your way next week. Until then, take care of yourselves and each other.Want to be a guest on Grandparents Raising Grandchildren: Nurturing Through Adversity? Send Laura Brazan a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/grgLiked this episode? Share it and tag us on Facebook @GrandparentsRaisingGrandchilden Love the show? Leave a review and let us know!CONNECT WITH US: Website | Facebook 

Send us Fan MailWhat happens when a highly structured 35-hour high school week suddenly drops to 12 hours of college class time? You get 150 hours of unstructured space—and for most incoming young adults, that "freedom" quickly turns into an administrative trap. In this week's episode, I unpack the critical difference between emotional motivation and permanent life infrastructure. Discover the three baseline household routines your teen needs to master this summer under your roof, and learn how to help them build a proactive campus "fire escape map" before they ever experience their first semester crisis. In this episode, we discuss:Why freedom without a baseline routine turns into acute mental health strain. Shifting your teen from following a track built by other people to managing a track built by themselves. How parents accidentally stunt independent growth by "taking up the slack" when forms or chores get messy. The exact breakdown of the summer Adulting checklist: Laundry cycles, fuel cooking, and personal burn rates. Resources Mentioned in This Episode:Free Action Sheet: Download The Adulting 101 Resource Grab your family's copy here: https://cheerful-writer-462.kit.com/31fa159e4cFamily Fit Call: Bypass the summer arguments and let an expert outside mentor build your teen's workflows 1-on-1. Book your free 30-minute session directly: https://calendly.com/ccoufal/familyfit  Struggling with anxiety in your family? If anxiety is causing tension, fights, or disconnect in your home, you don't have to face it alone. I help parents bring more peace, confidence, and connection to their families. Let's talk—schedule a free consultation today or email me: ccoufal@cynthiacoufalcoaching.com Find my podcastEmail me:  ccoufal@cynthiacoufalcoaching.comText me:  785-380-2064More information

Who are you when your child no longer needs you in the ways they once did? In this episode, I explore the Identity Trap...the mindset pattern that can come up for us as our kids grow up, become more independent, and begin building lives of their own. While these changes are a natural part of parenting, they can leave many moms feeling lost and disconnected from themselves. I'll share why this transition can feel so unsettling, how we often tie our sense of purpose and worth to being needed, and why letting go is about so much more than our kids leaving home. You'll learn how this trap fuels anxiety, keeps us stuck in old roles, and makes it harder to create a fulfilling next chapter. Most importantly, I'll show you how to begin redefining yourself beyond motherhood...not by filling your calendar, but by deciding who you want to be. If you've been questioning your purpose, struggling with the changes that come with parenting teens, or wondering what's next for you, this episode will help you feel more grounded, empowered, and excited about the possibilities ahead.

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Do you ever feel like everyone else has parenting figured out while you're struggling to keep up? In this episode, I explore why this thought comes up so often during the teen and young adult years, and how comparison can turn everyday parenting challenges into evidence that we're somehow failing. I'll also look at the hidden costs of measuring yourself against impossible standards...how it erodes your confidence, affects your relationship with your child, and keeps you focused on what's wrong instead of what's working. Most importantly, I'll share a different way to think about what it means to be a good mom during this season of motherhood. If you've ever wondered whether you're doing enough, getting it right, or somehow falling behind, this episode will help you build more trust in yourself. Because having it together isn't about being perfect...it's about continuing to show up with love, even when parenting feels hard.

In this episode, I'm talking about what it's really like to parent teens as a single mum, and why it can feel so intense and overwhelming. Beyond navigating teenage emotions and behaviour, you're also carrying the full mental load of running a household, managing finances, and handling co-parenting or solo parenting dynamics. While I'm still learning in this stage myself, today I share a few practical insights and approaches that have helped me, in the hope that they support you too as you navigate this challenging and important phase of motherhood. Links mentioned in the episode:  Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.  

Are today's teens experiencing a true mental health crisis—or are parents being encouraged to label normal adolescent struggles as disorders? In this thought-provoking episode of the Parenting Teens with Dr. Cam Podcast, adolescent psychologist sits down with renowned child and adolescent psychiatrist, author of Searching for Normal, to unpack the rising diagnoses of ADHD, anxiety, depression, and autism in teens. Parents today are overwhelmed trying to determine when teenage mood swings, defiance, anxiety, and emotional outbursts are “normal” and when they signal something more serious. Dr. Timimi challenges the growing trend of pathologizing ordinary adolescent behavior and explains why over-labeling teens may actually hurt resilience, confidence, and emotional growth. If you're worried about your teen's mental health, struggling with constant conflict, or wondering whether therapy, medication, or diagnosis is the right next step, this episode offers a refreshing and deeply practical perspective. Learn how to support your teen without overreacting, how to identify true mental health red flags, and why strengthening your relationship with your teen may be more powerful than trying to “fix” them. WHAT YOU'LL LEARN IN THIS EPISODE How to tell the difference between normal teenage behavior and serious mental health concerns Why anxiety, moodiness, and teen defiance are often part of healthy adolescent development The hidden dangers of over-diagnosing ADHD, anxiety, and depression in teenagers How parents can build resilient, emotionally healthy teens without overprotecting or over-controlling  

Ask Rachel anythingIn this bonus episode Amelia and I discussed how hard it is to get parenting right, focusing on the misconceptions of gentle parenting and the importance of setting high expectations with support. The full listen to the full episode and read all of my thoughts on it by clicking here. It doesn't cost you anything, it's just a better place for me to store it.We thought it would be really useful for you to hear us talking so that you can get ideas for how you can open up your own conversations at home. Amelia emphasizes the need for clear communication, boundaries, and understanding the root causes of a child's behavior. The conversation highlighted the significance of maintaining a healthy relationship, avoiding emotional responses, and fostering independence. Amelia suggests using reminders and sit-down conversations to address issues without punishment. Amelia also stressed the importance of addressing mental health concerns and being open to feedback to improve parenting skills.Support the showPlease hit the follow button if you like the podcast, and share it with anyone who might benefit. You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message. Please don't hesitate to seek the advice of a specialist if you're not coping. There's no shame in reaching out for support. When you look after yourself your entire family benefits.My email is teenagersuntangled@gmail.com My website has a blog, searchable episodes, and ways to contact me:www.teenagersuntangled.comFind me on Substack: https://teenagersuntangled.substack.com/Instagram: https://www.instagram.com/teenagersuntangled/Facebook: https://m.facebook.com/teenagersuntangled/You can reach Susie at www.amindful-life.co.uk

Have you ever wished your teen would open up to you...but when they finally do, you find yourself giving advice, asking too many questions, or trying to fix the problem? In this episode, I explore why helping your teen feel safe enough to talk isn't about finding the perfect words. It's about understanding what's happening inside of you in those moments. I'll uncover three common mindset patterns that can unintentionally push teens away, even when they're rooted in love and good intentions. You'll learn how to let go of anxiety, stop overthinking, and show up as the calm, connected mom you want to be. Whether you're parenting teens or navigated the empty nest, this conversation will help you strengthen your relationship, practice letting go, and navigate motherhood with more confidence, self-awareness, and trust.

As much as you love your big kid, do you ever sometimes think, “I'm dreading having them home this summer?” In this episode, I'm unpacking one of the thoughts moms are often too ashamed to say out loud. As summer approaches, many of us imagine the tension, worry, conflict, or disruption that might come with having an older teen or college-aged child back under our roof. And before summer even begins, we've already convinced ourselves we know exactly how it's going to go. I'll explore why this thought creates so much emotional weight, the hidden mindset trap behind it, and how our brains turn past experiences into predictions about the future. More importantly, I'll show you how those predictions can quietly shape your relationship with your child...and steal your peace before anything has even happened. If you're parenting teens, navigating the empty nest transition, or simply wanting a more connected and peaceful summer with your child, this episode will help you let go of the story you've already written and open yourself to what's actually possible.

Is your teenager's summer "free time" quickly becoming a "digital free-for-all"? As school ends, parents everywhere are bracing for the inevitable surge in screen time. Instead of constant battles over device limits and social media bans, what if you could empower your teen to become a responsible digital citizen? In this episode of The Ash Said It Show, I sit down with Jennifer Berger, founder of Ready Set Screen, to discuss a transformative parenting framework: the Social Media Driver's License. We're moving beyond the typical fear-based narrative surrounding "the social media problem." Jennifer Berger shares why a proactive, skill-based approach is the key to raising digitally responsible adults. By treating social media access as a privilege that requires training—much like driving a car—parents can shift their role from digital "police" to trusted mentors. If you are tired of the daily struggle to control your teenager's devices, this episode provides the roadmap you need. We break down actionable strategies to help you build trust, foster open communication, and prepare your child for the complexities of the digital landscape. Ready to change your approach to teen screen time? Tune in to this essential episode of The Ash Said It Show to learn how to navigate the digital road ahead with confidence, clarity, and connection. Web: https://readysetscreen.org/ Ready Set Screen is an independent 501(c)(3) non-profit organization dedicated to youth digital wellness, preventive mental health, and media literacy education. Founded by Jennifer Berger, an expert with over 20 years of experience in classroom media literacy delivery, the organization serves parents and youth ages 10 to 14 (middle school adolescents). Ready Set Screen bridges the critical gap between pediatric mental health advocacy and actionable family technology solutions. It functions as a complete resource hub for parents, educators, and community leaders seeking evidence-based alternatives to strict phone bans and digital surveillance. The primary mission of Ready Set Screen is to counter the youth mental health crisis by equipping the next generation with foundational media literacy and critical-thinking skills. Unlike temporary solutions focused solely on screen-time limits or parental tracking apps, the organization champions a balanced public health framework. Its curriculum teaches children how to safely, successfully, and independently navigate smartphones, emerging media, and social networks without causing friction at home. The signature educational initiative developed by the organization is The Social Media Driver's License. Designed in collaboration with a specialized advisory board—including pediatric psychologists, educational technology directors, internet safety experts, and active teen advisors—this program serves as a practical training course for adolescent digital onboarding. The curriculum uses live-action video instruction featuring peer-aged older teens to maintain high engagement without "talking down" to middle schoolers. Key educational pillars within the program include: Digital Literacy & Algorithm Awareness: Understanding how social media algorithms manipulate attention spans and feed delivery. Mental Health Protection: Mitigating the risks of online comparison, body image dissatisfaction, anxiety, and depression. Digital Citizenship: Building healthy, empathetic online relationships while recognizing cyberbullying and online radicalization. Digital Footprint Permanence: Developing long-term self-awareness regarding privacy and the lasting impact of online content posting. Parental Audio Mapping: A companion audio course allowing parents to actively align with their children's learning track without relying on simple tech "tips." Ready Set Screen operates with total financial and structural independence from major technology and social media corporations. The non-profit's research-backed methodologies have been highlighted in national youth publications like Girls' Life magazine. By championing proactive education over screen restriction, Ready Set Screen works closely with family foundations and educational professionals to establish a scalable, national standard for youth digital health. - Ready to ignite the spark that levels up your entire life? Meet Ash Brown—the American powerhouse, motivational architect, and ultimate hype-woman dedicated to your personal and professional evolution. Ash is far more than a voice in the personal development space; she is a trusted ally who delivers a masterclass in real-talk wisdom and infectious energy. Whether you are navigating a crossroads or ready to scale your grandest ambitions, Ash fuels your journey with a high-octane blend of heart and hustle.

If your teenager suddenly seems distant, emotional, or wants nothing to do with you, you're not failing as a parent — and you're definitely not alone. In this eye-opening episode of the Parenting Teens with Dr. Cam Podcast, Dr. Cam Caswell sits down with Aliyah Singh, Hannah Ticajo, and Caitlin Severin from CultivaTeen Roots to unpack the real reason teens push parents away — and why it's actually a normal part of adolescent development. Together, they explore the science behind parenting teens, emotional safety, communication, self-regulation, and healthy family relationships. You'll learn why controlling behavior often damages connection, how social media impacts parenting expectations, and why the key to raising confident, independent teens is shifting from managing them to supporting them. This conversation is packed with practical parenting strategies to help parents reduce conflict, strengthen trust, improve communication with teenagers, and rediscover joy in the teen years. If you're exhausted by constant power struggles, worried about losing connection with your child, or wondering how to support your teen without pushing them further away, this episode will give you hope, clarity, and actionable tools you can start using immediately.   WHAT YOU'LL LEARN IN THIS EPISODE Why teens naturally pull away from parents during adolescence — and what it actually means for your relationship How emotional safety and nervous system regulation improve communication with teenagers The parenting shift that helps teens become more independent, responsible, and emotionally resilient Practical ways to build stronger family relationships without control, pressure, or constant conflict   5 KEY TAKEAWAYS FOR PARENTS OF TEENS 1. Connection Grows Through Presence, Not Pressure Spending calm, low-pressure time together helps teens feel emotionally safe and more willing to connect naturally. 2. Teens Need Support More Than Control Shifting from “manager” to “consultant” helps teenagers build confidence, independence, and problem-solving skills. 3. Regulated Parents Create Safer Relationships Parents who practice self-regulation model emotional safety and help reduce tension and conflict at home. 4. Reflective Listening Builds Trust Teens open up more when parents listen without interrogating, fixing, or immediately offering advice. 5. The Teen Years Shape Long-Term Family Relationships How parents respond during adolescence strongly impacts future adult relationships with their children.  

Send us Fan MailAs parents, we spend years helping our teens prepare academically for college.But what if grades aren't the biggest predictor of success?In this episode, I share a powerful concept called The Stockdale Paradox—a mindset that helped prisoners of war survive unimaginable circumstances and can help today's college students navigate anxiety, loneliness, homesickness, difficult roommates, academic pressure, and the challenges of becoming independent.I also share my own story of leaving college before Halloween and what I wish I had understood about resilience, emotional regulation, and the "messy middle" of any new experience.You'll learn:• Why blind optimism can actually work against your teen• The difference between passive hope and grounded optimism• How to help teens develop an internal locus of control• Why the first semester can feel surprisingly difficult• Practical tools parents can use to build resilience before move-in dayIf you have a high school senior or incoming college freshman, this episode is for you.Because success in college isn't just about being academically prepared.It's about being emotionally prepared for the hard days, too.   Struggling with anxiety in your family? If anxiety is causing tension, fights, or disconnect in your home, you don't have to face it alone. I help parents bring more peace, confidence, and connection to their families. Let's talk—schedule a free consultation today or email me: ccoufal@cynthiacoufalcoaching.com Find my podcastEmail me:  ccoufal@cynthiacoufalcoaching.comText me:  785-380-2064More information

Have you ever noticed how quickly you move from celebrating a win for your big kid to worrying about what comes next? In this episode, I explore a hidden challenge many moms face: our tendency to rush past our kids' successes (especially the small ones) instead of fully experiencing it. After receiving incredible news from my son about a goal he had worked toward for years, I caught myself doing exactly what so many of us do. Instead of staying present in the joy, my mind immediately jumped to the next challenge and the next thing that could go wrong. That experience inspired a deeper conversation about why Moms often struggle with letting go, even when things are going well. In this episode, I share three common ways we rob ourselves of our children's wins, how our mindset keeps us focused on future worries, and why learning to be present for success is just as important as preparing for challenges. You'll leave with practical life insights to help you stay present for the moments that matter most.

What life skills do kids and teens actually need before they leave home? And how can busy moms start teaching those skills without adding even more to their already full plates?In this episode of the Secrets of Supermom Show, Lori sits down with Katie Kimball of Raising Healthy Families to talk about helping kids become more independent, capable, and confident through real-life skills like cooking, meal planning, grocery shopping, budgeting, communication, and more.Katie shares practical ways moms can gradually release responsibility to their children, why teaching life skills actually helps reduce the mental load for moms, and how to prepare teens for adulthood without panic. They also discuss executive functioning, agency, motivation, and why some of the most important skills aren't taught in school.Katie is a former teacher, TEDx speaker, mom of four, and creator of Kids Cook Real Food, Teens Cook Real Food, and the #LifeSkillsNow virtual summer camp.Plus — exciting news! Supermom Summer Camp and LifeSkillsNow overlap June 8–12, making it the perfect week for moms to fill their own cups while their kids learn practical life skills that help lighten the load at home.In this episode, we cover:Why teaching life skills helps reduce the mental load for momsThe gradual release of responsibility for kids and teensCooking, grocery shopping, meal planning, and financial literacyHow to motivate teens to learn real-world skillsExecutive functioning and independencePreparing kids for adulthood without overwhelmThe importance of agency, confidence, and competenceHow moms can start small todayResources Mentioned:Katie Kimball / Raising Healthy FamiliesKids Cook Real FoodTeens Cook Real Food#LifeSkillsNow Virtual Summer CampSupermom Summer CampText us your feedback or questions!Stay connected!Join us in The Supermom Society! Get all the details at thesupermomsociety.com!Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram

This week on Three Little Fishes, the sisters cover a little bit of everything — from the Indy 500 and binge-worthy watches to the complicated conversations around OnlyFans, judgment, and survival. Then they dive into the mounting pressure facing today's teens during junior year: SAT prep, acne treatments, college anxiety, and the uncomfortable realization that sometimes parents accidentally become part of the stress. They wrap things up with easy crockpot pork tacos, hungry college kids home for the summer, and practical dinner ideas that stretch across multiple meals.

If you're parenting teens or navigating the empty nest, there's a good chance you've felt it... that sense that no one else is carrying what you're carrying. Not because you don't have people around you. You might have a partner, friends, even other moms in your life. But something about this stage feels uniquely isolating. The things that are hard now are harder to say out loud. And when you do try to talk about it, you walk away feeling like the other person didn't quite get it. So you keep it in. You edit. You share just enough... and privately wonder why this feels so hard for you when everyone else seems to be managing just fine. And that story..."I'm alone in this..." starts to impact how you show up with your child. And the way you trust, or stop trusting, your own instincts. . What if that loneliness isn't telling you the truth about your situation? What if there's a different way to understand what's actually happening in your mind... and what it's costing you? Join me in this episode to feel less alone, and more present in the moments that actually matter.

If you have ever looked at your teenager and thought, “Why are we suddenly having toddler-level emotional meltdowns again?” this episode is going to make so much sense. I had such a fascinating conversation with Tania Johnson from the Institute of Child Psychology about what is actually happening inside the teenage brain, and honestly, it completely reframed some things for me as a parent.We talk about why teens and toddlers are surprisingly similar from a brain development perspective, why emotional outbursts and withdrawal are actually normal parts of development, and what parents can do to stay connected without smothering their kids. I especially loved how practical this conversation became. Tania has such a gift for taking complicated psychology concepts and making them feel doable in real life.One of my biggest takeaways from this episode was the reminder that connection is still the foundation of parenting during the teen years. Even when they roll their eyes, shut their doors, or seem like they do not want us around, attachment and relationship still matter deeply.In this episode, we cover:Why the teenage brain develops similarly to a toddler's brainWhat co-regulation actually looks like during emotional momentsWhy talking less can sometimes help more with teensWhat is happening when your teen explodes and then withdrawsWhy parents should step back into connection after conflictHow attachment continues shaping mental health during adolescenceSimple family rituals that help teens feel loved and connectedWhy family meals matter more than most parents realize! Resources We Mention for Parenting Teens with ConnectionCheck out Tania's book: The Parenting Handbook: Your Guide to Raising Resilient Children by Tania Johnson and Tammy Schamuhn (Amazon / Bookshop.org)What Is Nervous System Work, and Why Is It Important?Teens Want to Be in Control. Here's Why They're NOT (& What They Can Do About it) Direct from a Teen AuthorTable talk: why you need to prioritize family mealsDon't miss #LifeSkillsNow - register right now!Kitchen StewardshipRaising Healthy Families follow Katie on Instagram or FacebookSubscribe to the newsletter to get weekly updatesYouTube shorts channel for HPHFind the Healthy Parenting Handbook at raisinghealthyfamilies.com/podcastAffiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

Send us Fan Mail Nobody warns you about this part of parenting. The kids are older, more independent, and they don't need you the same way they used to — and somehow that is one of the hardest transitions of all. In this episode, I'm sharing Leah Davidson's Building Resilience podcast as part of my Mental Health Awareness Month collaboration with parent coaches. Leah is a Speech-Language Pathologist and Nervous System Resilience Coach, and in this episode, she breaks down why your calm matters more than your advice, how overfunctioning actually creates distance instead of closeness, and what it looks like to parent from regulation instead of reflex. If you have teens or adult children and you've ever felt the pull to fix, rescue, or hold it all together — this one is for you. Leah Davidson is a Speech-Language Pathologist and Nervous System Resilience Coach with over 26 years of experience in brain and nervous system health. She works primarily with women in midlife, helping them understand their changing nervous systems and build resilience from the inside out. She offers small group programs, an online community, international retreats, and an Advanced Training in Nervous System Resilience for coaches and helping professionals who want to go deeper in this work. You can find her here: 

If you're a mom of teens or an adult kid approaching graduation, you already know this season brings up way more than pride and excitement. One minute you're soaking it all in... the next, you're spiraling into questions like: Did I do enough? Are they ready? Why is letting go so hard? In this episode, I talk about the hidden layers underneath graduation season... the grief about time passing, the identity shift that comes with stepping out of the daily structure of motherhood, the loss of influence we feel as our kids head into their own lives, and that quiet, nagging question so many of us carry: did I get this right? Understanding what's really driving these emotions is the first step to finding your footing in this chapter of motherhood.

Welcome back to Episode 255 of Damn We Grown! This week, Mike and Tiff sit down for a cozy and candid conversation about navigating adulthood, parenting, and the realities of modern life.The episode kicks off with a relaxing weekend recap, featuring a successful yard sale hunt for a bamboo circle chair and a trip to the local farmer's market for fresh fruit, Mediterranean dips, and garlic spread. The conversation then shifts to a review of the movie Good Luck, Have Fun, Don't Die, sparking a thoughtful discussion on parenting and the societal double standards of showing violence versus intimacy to teenagers.Later, the discussion moves to the music industry, touching on recent releases from Drake and Kanye, and whether legacy artists like Andre 3000 are aging gracefully by transitioning into new genres like instrumental flute music. Digging into real-world news, the hosts analyze Census Bureau data showing a rise in Americans leaving the U.S. due to the high cost of living, exploring the appeal of the expat life and moving to places like Thailand.To wrap things up, Mike and Tiff test their dynamic with a hilarious rapid-fire Q&A. They debate beach vacations versus snowy cabins, reveal their biggest pet peeves, and reminisce about their first date in Santa Monica.Episode Highlights:Weekend Recap: Yard sale wins, a free Mid-City LA music festival, and artisanal farmer's market finds.Parenting in the Modern Age: Navigating appropriate movie choices for tweens and teens.Hip-Hop & Getting Older: Thoughts on Kanye, Drake, and Andre 3000's evolving music styles.The American Exodus: Discussing the rising cost of living and the reality of moving abroad.Couples Rapid-Fire: A fun Q&A covering relationship habits, favorite features, and everyday preferences.

Do you ever feel like you just can't stop worrying about your kids? No matter how old they get or how independent they become, your mind keeps replaying conversations, imagining worst-case scenarios, and searching for ways to make sure they'll be okay. If you're a mom navigating parenting teens or the empty nest and you find yourself doing this, you are so not alone. In this episode, I'm talking about why letting go can feel so incredibly hard in motherhood and what's really happening when we get stuck in overthinking and anxiety about our kids. I share a personal story about my son that helped me see how deeply our brains and nervous systems are wired to protect the people we love, and why worry can start to feel almost impossible to turn off.

Ask Rachel anythingIf you've ever looked at your teen glued to a screen, living on junk food, or melting down over “nothing” and thought, What am I doing wrong? — this episode will change how you see everything.In today's fast-paced, often overwhelming world, understanding how to foster resilience, well-being, and cognitive development is key to raising thriving childrenToday's guest, Dr Katy Granville-Chapman, author of Growing Minds: The Science of Raising Thriving Teens”, gives us the evidence-based information we parents need to support our children's brain health. She explains:How big tech and junk food companies are hijacking your teen's dopamine systemWhy your child actually wants to do well (and what keeps derailing them)Simple, science-backed ways to:Get buy-in on screen limits (without endless battles)Use identity-based habits so teens choose healthy behavior themselvesTeach emotional regulation as a skill, not a personality traitCheck your teen's “body budget” (sleep, movement, food, connection) before assuming there's a crisisWhy kindness and contribution are secret superpowers for teen resilienceAnd the one message every guilty, overwhelmed parent needs to hear: it's never too late, and you're doing better than you think.Listen now and learn how to move from nagging and panic… to mentoring your teen so they can truly flourish.Find the top tips hereDISCOUNT CODE ON PRE-ORDERS OF KATY'S NEW BOOK: Click this link and use the code UNTANGLED25Katy Granville-Chapman:Support the showPlease hit the follow button if you like the podcast, and share it with anyone who might benefit. You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message. Please don't hesitate to seek the advice of a specialist if you're not coping. There's no shame in reaching out for support. When you look after yourself your entire family benefits.My email is teenagersuntangled@gmail.com My website has a blog, searchable episodes, and ways to contact me:www.teenagersuntangled.comFind me on Substack: https://teenagersuntangled.substack.com/Instagram: https://www.instagram.com/teenagersuntangled/Facebook: https://m.facebook.com/teenagersuntangled/You can reach Susie at www.amindful-life.co.uk

How do we move students from simply talking about truth, goodness, and beauty to actually living those ideals out in everyday life? In this episode of BaseCamp Live, Davies Owens is joined by Sharon Carlson for a thoughtful conversation about what it means to develop an “operational theology” , a faith that shapes not just beliefs, but daily decisions, relationships, failures, and future plans. Sharon draws from decades of experience in classical Christian education, student formation, counseling, and college advising to explore how schools and parents can help students connect theology to real life. Together, they discuss: Why students often struggle to apply Christian truth in practical decisions What “the good life” actually means from a biblical perspective How parents and schools can respond redemptively when students fail Why discipline moments can become discipleship opportunities The difference between knowing Christian virtues and becoming more like Christ How theology helps students navigate anxiety, uncertainty, and major life decisions Why “the best next step” matters more than fear of making the “wrong” decision Sharon also shares insights from mentoring students through college and career decisions, helping them understand that God's will is ultimately about being conformed to the character of Christ, not simply finding the perfect school, job, or path.

Send us Fan Mail This week, I'm sharing a powerful collaboration with parent coach and counselor Dawn Friedman from the podcast Tell Me It Will Be OK. She dives into the idea of “judicious giving up” — not giving up on your child, but letting go of rigid expectations, timelines, and the belief that parenting should look a certain way.In this episode, she explores why the problem may not actually be the problem, how our own “manuals” about parenting create stress, and why growth often happens when we stop rushing to fix discomfort and instead learn to understand it.She also talks about:parenting anxious childrenperfectionism and controlemotional regulationsitting in the struggle instead of avoiding ithonoring each child's unique sensitivities and needswhy kids don't need fixinghow parents can approach challenges with more reflection, compassion, and flexibilityIf you've ever felt like you're failing because your child is struggling, this episode will give you a completely different way to look at parenting, anxiety, and growth.You can learn more about Dawn Friedman and her work at Open Book Parenting.   Struggling with anxiety in your family? If anxiety is causing tension, fights, or disconnect in your home, you don't have to face it alone. I help parents bring more peace, confidence, and connection to their families. Let's talk—schedule a free consultation today or email me: ccoufal@cynthiacoufalcoaching.com Find my podcastEmail me:  ccoufal@cynthiacoufalcoaching.comText me:  785-380-2064More information

This week on the You Need a Counselor podcast Julie is and Chrissa are joined by Katie K May, licensed therapist, author, speaker, and group practice owner. Katie founded Creative Healing, a multi-location teen support center in the Philadelphia area, and wrote the #1 Amazon best-seller You're On Fire, It's Fine. With lived experience as a teen who turned to self-harm, Katie is one of only 11 Linehan Board Certified DBT Clinicians in Pennsylvania, the gold standard treatment for self-harm and suicidal behaviors. She equips parents and clinicians with practical, trauma-informed tools to decode behavior as survival and create lasting change.  To start behavioral or mental health services in Iowa call Heart and Solutions at (800) 531-4236. Get the first chapter of Katie's book for free at youreonfireitsfine.comFor parents of high risk teens, I wrote a book You're on Fire, It's Fine: Effective Strategies for Parenting Teens with Self-Destructive Behaviors https://geni.us/YoureonFireItsFine Connect with Katie online:Book: https://youreonfireitsfine.com/Creative Healing: https://creativehealingphilly.com/Teen DBT: https://www.teendbtbook.com/Web: https://katiekmay.com/Instagram: https://www.instagram.com/katiekmay/LinkedIn: linkedin.com/in/katiekmay Connect with Heart and Solutions online at:Spotify: https://open.spotify.com/show/2dWKD6TenIMIC76ctq21YNYoutube: https://www.youtube.com/channel/UCPmrcmi5HUINpWEjHfHzTnQ/featuredPodcast Facebook: https://www.facebook.com/YouNeedaCounselorHeart and Solutions Facebook: https://www.facebook.com/HeartandsolutionsInstagram: https://www.instagram.com/you_need_a_counselor/Web: http://www.heartandsolutions.net

Have you ever promised yourself you'd stay calm, stop overthinking, or finally focus on yourself, only to end the day feeling frustrated that you reacted the same way again? If you're a mom navigating parenting teens or the empty nest, this episode will help you understand why that happens, and why it's not a lack of discipline. In this episode, I'm talking about the boundaries we set with ourselves and why they're often the hardest ones to keep. I'll show you how your mindset and emotions drive reactions you later regret. More importantly, I'll help you understand how to stop reacting on autopilot and start showing up with more intention and self-trust.

Do you ever feel that tension between wanting to help your kids… and knowing you probably shouldn't step in so fast?Because if we're honest, it's almost always easier and quicker to just do it ourselves. Open the bottle. Fill out the form. Solve the problem.But what if that instinct is exactly what's holding our kids back?In this episode, I'm talking with Amy Carney about what it really takes to raise kids who are ready for the real world. Not just capable on paper, but confident, resilient, and able to handle life when things don't go smoothly.This is part two of our conversation, and we're digging into the everyday moments that actually shape independent kids. (Here's part 1 if you missed it.)Here's what we cover:Why so many young adults struggle with basic problem-solving (and what parents are unintentionally doing that contributes to it)The surprising power of letting kids struggle instead of stepping inHow to create family fun that actually works, even with teens who “don't want to” participateThe mindset shift from doing things for your kids to mentoring them through lifeReal-life examples of skills that fall through the cracks (even in great homes)Why “easier and quicker” should be your red flag as a parentPractical ways to start handing over responsibility, one small step at a timeIf you've ever wondered how to raise kids who can actually handle adulthood, this conversation will both challenge and encourage you in the best way.Resources We Mention for Raising Independent KidsGet those kids some life skills at #LifeSkillsNow summer camp!Letting toddlers help in the kitchenMy interview with Jessica Lahey on letting kids failAmy's viral post on 8 things you should stop doing for your kidsGet your kids REAL skills for real life - register for #LifeSkillsNow!Kitchen StewardshipRaising Healthy Families follow Katie on Instagram or FacebookSubscribe to the newsletter to get weekly updatesYouTube shorts channel for HPHFind the Healthy Parenting Handbook at raisinghealthyfamilies.com/podcastAffiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

Have you ever caught your big kid in a lie? Well...you're not the only one. In this episode, I'm exploring why this hits us so hard in motherhood... not just because of the behavior itself, but because of what we make it mean about our kids, our relationship, and ourselves. I'll walk you through the mindset shifts that help you let go of anxiety and respond in a way that actually builds connection instead of creating more distance. This isn't about excusing the lie or letting go of your values. It's about redefining trust, setting boundaries from a grounded place, and learning how to show up as the mom you want to be, even when things feel out of control. If you're navigating the challenges of parenting teens, feeling the emotional weight of letting go, or searching for a deeper sense of purpose in this season of motherhood, this conversation will help you feel more steady, more confident, and more connected... both to your child and to yourself.

How to raise responsible teens, teach life skills, and trust God as your child steps into adulthoodIf you're parenting a teenager, you know the tension: when do you step in… and when do you let go?In this episode of the Barbara Rainey Podcast, Dennis and Barbara Rainey explore one of the most critical moments in parenting—the release. Like an archer releasing an arrow or an eagle pushing its young from the nest, parents are called to prepare their children for independence.But how do you do that without rescuing them too soon—or holding on too long?Drawing from Scripture (Psalm 127) and their experience raising six children, the Raineys share practical, biblical guidance on:Teaching time management and responsibilityLetting teens experience consequences without rescuing themBuilding a strong work ethic and financial awarenessGradually increasing freedom with accountabilityTrusting God with your child's futureYou'll also hear powerful, emotional stories about sending a child off to college—and the faith it takes to release them into God's hands.Whether your child is a toddler or a high school senior, this episode will help you parent with the end in mind.

In this thought-provoking episode, South African journalist, former CNN anchor and host of the “Searching for America” podcast, Robyn Curnow brings her unique global perspective to the conversation as she unpacks the fascinating realities of American culture, societal norms, and what it means to truly understand a country from both the inside and out. Drawing from her experiences reporting around the world and now living in the US, Robyn shares eye-opening observations about modern life, media consumption, and the ways our daily habits shape how we see ourselves and each other. Robyn also opens up about parenting teenagers in today's fast-moving world and how raising independent, thoughtful kids requires intention, trust, and perspective. She discusses the impact of social media, constant news cycles, and outside pressures on today's youth, while offering practical advice for helping teens develop confidence and critical thinking skills. From navigating family life to embracing nuance in a polarized world, this episode is packed with wisdom and meaningful takeaways for modern parents. Links: https://www.robyncurnow.net/ https://bleav.com/shows/searching-for-america-with-robyn-curnow/ robyncurnow.substack.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us Fan MailWhat should parents do when a child's friend starts making unhealthy choices? When kids open up about what their friends are watching, saying, or experimenting with, many parents instinctively want to immediately end the friendship. But reacting too quickly can shut down communication and teach a harsh kind of “cutoff culture” instead of wisdom, discernment, and healthy boundaries. In this episode, we share five practical ways to help kids navigate risky friendships with both love and truth. We talk about how to respond when friends introduce inappropriate language, pornography, vaping, hookup culture, and other unhealthy influences—and how to help your child process those situations without fear-based parenting. You'll also learn: Why there is no perfect friend  How to avoid “level four” reactions to “level one” problems  Biblical conflict resolution from Matthew 18  The difference between inner-circle and outer-circle friends  One-way vs. two-way friendships  How your own friendships model relationship habits for your kids  This episode will give parents practical language and biblical tools to help kids build healthy relationships, set wise boundaries, and navigate friendships in today's culture. RESOURCESTeach Red Flag Reporting - nextTalk Develop Moral Compass and Default to Love - nextTalk Look in the Mirror - nextTalk Build a Safe Place - nextTalk Adopt a No-Secrets Family Policy - nextTalk Your family is the most important team you will ever lead. - nextTalk Parenting Advice with Pastor Robert Emmitt - nextTalk A kid is confiding in me. Do I tell the parent? - nextTalk Is this Gossip? - nextTalk My kid is telling me everything. Do I speak up? - nextTalk FOMO is real. How do I parent it? - nextTalk TALK: A Practical Approach to Cyberparenting and Open Communication Free Guide: Red Flag Reporting (Faith-Based) - nextTalk Free Guide: Family Pact Teen Version (13+) - nextTalk Free Guide: nextTalk10 - nextTalk Support the showKEEPING KIDS SAFE ONLINEConnect with us...www.nextTalk.orgFacebookInstagramContact Us...admin@nextTalk.orgP.O. BOX 160111 San Antonio, TX 78280

One of the motivations for creating the Kids Cook Real Food™ eCourse was that I was just over halfway to “launch” with my oldest child.Nine years old is half of the intensive part of parenting, and Paul had just turned 10. He demonstrated how to make homemade guacamole to his 4th-grade class, and I realized that guac was the only thing he truly knew how to make!One cannot live on guac alone…so I knew I needed to teach him more before he left my home!I love that parenting expert and author Amy Carney also uses the word “launch” to describe the process of sending off a child into the world, ready to serve and grow and live on purpose.She too had a crisis of parenting when her oldest kids were about 10, and she reacted even more strongly than I did – that and more in today's interview!What Amy made me desire: The sort of MARGIN she found in her life when she taught her kids certain things.How I'll rethink something today: That being frustrated about a task is an opportunity for a teaching moment.A goal I need to keep in mind: Play is as important as “being busy.”In the first two days after the interview, I quoted a certain portion twice, and it's what college professors and deans all agreed that young adults need more of.This is a heartfelt, fun, fascinating, and inspiring interview, and I hope you enjoy Amy as much as I did!Amy is teaching on How to Spot a Scam in #LifeSkillsNow Season 5 – register now!Resources We Mention for Teaching Life Skills to TeensSupporting the foster care systemAmy's video on adoption through foster careMy interview with Julie Lythcott-Haimes about raising successful adultsFind Amy online hereFollow her on social media: Facebook, InstagramGet your kids REAL skills for real life - register for #LifeSkillsNow!Kitchen StewardshipRaising Healthy Families follow Katie on Instagram or FacebookSubscribe to the newsletter to get weekly updatesYouTube shorts channel for HPHFind the Healthy Parenting Handbook at raisinghealthyfamilies.com/podcastAffiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

Send us Fan MailWhat happens after you lose your temper as a parent? Because let's be honest—every parent has that moment. In this special collaboration episode, I'm sharing a personal story I don't often lead with… becoming a mom at 18 and navigating parenting before I had the tools, awareness, or emotional regulation skills I teach today. And I'm pairing that with a powerful conversation from Pam Howard, who shares her own “mom meltdown” experiences and what she's learned about what actually matters in those moments. If you've ever:  Yelled and immediately regretted it  Reacted in a way that didn't reflect the parent you want to be  Felt guilt, shame, or fear that you've damaged your relationship with your child This episode is for you. We're talking about:  Why parents lose control (even the calm ones)  What's really happening in those triggering moments  The difference between reacting and responding  Why repair is the most important relationship skill you can learn  How to move out of shame and back into connection Because your worst parenting moment is not what defines your relationship. What you do after is. Connect with Pam Howard:

Mother's Day used to leave me feeling unexpectedly disappointed...and I know I'm not alone. If you're a mom navigating parenting teens or stepping into the empty nest, you might find yourself wondering why a day meant to celebrate motherhood can feel so heavy. In this episode, I open up about that disconnect and the invisible emotional weight so many of us carry. I take you behind the scenes of what motherhood really looks like at this stage...the constant mental loop, the overthinking, and the pressure of letting go while still wanting to stay connected. This isn't just about one day; it's about the deeper mindset that shapes how we experience motherhood, our relationships, and even ourselves. When we don't feel seen, it can create anxiety, self-doubt, and that nagging sense that we're getting it wrong. But here's what I want for you: a shift. As a life coaching practice, I help moms begin to recognize the emotional labor they carry and learn how to reduce anxiety, stop overthinking, and show up with more clarity and confidence. This episode will help you see why your experience makes sense...and how you can start giving yourself the acknowledgment you've been waiting for.

I know how easy it is to feel emotionally overwhelmed in this stage of motherhood, whether you're in the thick of parenting teens or stepping into the empty nest. I've lived it, and I see it every day in the moms I support. In this episode, I open up about why that constant pressure, worry, and mental load doesn't actually go away as our kids grow. If you've been trying to “fix” the emotional overwhelm by doing more, planning more, or even setting boundaries perfectly, this conversation will feel like a deep exhale. I walk you through a powerful mindset shift that changes how you relate to your emotions, your kids, and yourself. Because the truth is, overwhelm isn't coming from your life...it's being created in the way you're thinking about it. This is where everything opens up. When you understand what's really driving that emotional weight, you can finally start letting go without pulling away from your kids or your role as a mom. If you're craving more peace, more clarity, and a deeper sense of purpose in this next chapter, this episode will show you what's actually possible.

Gen Z is more connected than any generation in history, yet also more isolated, anxious, and uncertain about their identity and purpose. In this episode of BaseCamp Live, Davies Owens sits down with Dr. Stephanie Shackelford, senior fellow at the Barna Group and author of You on Purpose, to explore the findings from Barna's latest research on Gen Z mental health. While anxiety and depression are on the rise, this conversation goes deeper. What if the core issue is not just mental health, but a lack of purpose, connection, and grounded identity? Drawing from extensive research and expert interviews, Stephanie shares six key themes that offer a path forward for families and schools: Creating tech-free spaces to reduce anxiety and restore focus Supporting parents as a critical foundation for student wellbeing Rebuilding real, in-person relationships and community Helping students reframe struggles with resilience and hope Returning to faith practices that ground identity and purpose Cultivating a sense of responsibility and calling beyond self

Have you ever noticed how much better you feel when your teen or adult child is open, responsive, or appreciative… and how quickly your mood drops when they're distant or uninterested? Like you're okay when they're okay with you, but unsettled when they're not? Today, I'm continuing the Mindset Traps of Parenting Teens and the Empty Nest series with a focus on validation seeking—the habit of relying on your child's responses to determine how you feel about yourself. In this episode, I unpack why this pattern is so common for moms in this stage of motherhood, especially as you're navigating letting go and redefining your role. You'll start to see how easy it is to tie your sense of connection, purpose, and even identity to how your child shows up. But more importantly, I'll show you what's possible when you shift this. When you stop relying on your child's responses to feel steady, you open the door to a deeper kind of confidence—one that allows you to set boundaries, trust yourself, and stay grounded no matter what. This is the work that changes how you experience both parenting teens and the empty nest, helping you feel more at peace, more connected, and more like yourself again.

So, how's it going parenting four tweens and teens between us? We'll tell you! From what's lovely about teens to living with teenage roommates and the shifts we're making in our parenting. Plus the lessons we want them to learn before leaving the house.Just for Friends of the Show on Patreon, we hear from the tweens and teens themselves! They share what they're into lately and give their reviews of our parenting lately.See full show notes on our website: Parenting TeensConnect with us on Instagram: @higirlsnextdoorWe love to get your emails: higirlsnextdoor@gmail.comYour reviews on Apple Podcasts or where ever you listen really help the show – thank you!And, read Kelsey's RISING*SHINING blog and Substack. Hosted on Acast. See acast.com/privacy for more information.