Podcasts about parenting teens

This week we talk about teenagers who seem very eager to grow up and those who seem to fear adulthood. How should parents handle those differences? Is this a temperament thing? Are they afraid to leave us? Isn't it a good thing if our adolescents feel like they want to hang with us all the time? We cover this and much more. Did you even know we have an Instagram account? Dr. Ken didn't! Plus Dr. Ken and Cynthia decide on a "safe word" if Cynthia goes off the rails! If you have a minute, please leave us a review. We love hearing listeners encouraging other listeners. You can order Dr. Ken's book "Feeding The Mouth That Bites You" here: https://a.co/d/hBnlbzI Got questions or feedback? We want to hear from you! podcast@feedingthemouth.com or check us out on Instagram! Music provided by the great John David Kent - https://www.johndavidkent.com/

Host Stephanie Mitton returns after summer break to share family highlights, personal wins, and lessons learned. From parenting teens to rediscovering joy in movement and balancing a busy business, Stephanie reflects on what worked, and what didn't. She also takes listeners behind the scenes of how WOMENdontDOthat plans guests and previews inspiring conversations coming this fall.The episode closes with a challenge: choose one thing this season that's just for you.Our Patreon: https://www.patreon.com/womendontdothatRecommend guests: https://www.womendontdothat.com/How to find WOMENdontDOthat:Patreonhttps://www.patreon.com/womendontdothatInstagram - http://www.instagram.com/womendontdothat/TikTok- http://www.tiktok.com/@womendontdothatBlog- https://www.womendontdothat.com/blogPodcast- https://www.womendontdothat.com/podcastNewsletter- https://www.beaconnorthstrategies.com/contactwww.womendontdothat.comYouTube - http://www.youtube.com/@WOMENdontDOthatHow to find Stephanie Mitton:Twitter/X- https://twitter.com/StephanieMittonLinkedIn - https://www.linkedin.com/in/stephaniemitton/beaconnorthstrategies.comTikTok- https://www.tiktok.com/@stephmittonInstagram- https://www.instagram.com/stephaniemitton/Interested in sponsorship? Contact us at hello@womendontdothat.comOur Latest Blog: https://www.womendontdothat.com/post/back-to-school-advice-for-my-daughter-and-every-girl-starting-high-school

In this episode of the Life Coach BFF Show, Heather Pettey discusses a surprising encounter with her son at a high school football game that sparked reflections on our relationship with God.   She draws parallels between how teenagers seek their parents in times of need and how we often turn to God only when we face challenges.   Heather shares insights from Dr. Lisa De Moore's book 'Untangled' and emphasizes the importance of keeping God at the center of our lives, even during good times. Practical tips for maintaining a daily connection with God, such as starting the day with prayer, listening to worship music, and practicing gratitude, are also highlighted.   Follow for more encouragement and connect through private coaching via show notes. Join The Facebook Group: @ourmidlifemoxie   Connect with Host Heather Pettey: Email: hpetteyoffice@gmail.com Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Connect with Dr. Carol Lynn: Linkedin Website: https://www.drcarollynn.com Facebook Group: @ourmidlifemoxie Website: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!   *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.       00:00 Welcome to Life Coach, BFF Show! 00:44 A Surprising Encounter at the Football Game 02:45 Reflecting on Our Relationship with God 03:22 Insights from Dr. Lisa De Moore's Book 06:10 Practical Ways to Keep God First 07:57 Final Thoughts and Encouragement  

Citing the latest and most thorough scientific research, Dr. Leonard Sax discusses the differences between the four major parenting styles and compares them based on their proven outcomes. One of them takes the lead in mental wellness, security, attachment, health, and happiness. What are the benefits of gentle parenting compared to authoritarian, neglectful, and authoritative and which one has the best impact on children and future adults? Dr. Sax explains in this insightful podcast. Dr. Leonard Sax graduated in three years from MIT and went on to obtain his MD and PhD simultaneously from University of Penn. Since 1990, he has provided care for children and adults in a family practice outside Washington, D.C. He has spent more than two decades visiting over 500 schools to research the causes of American adolescent's decline in academic performance and social-emotional well-being. He has put his gifts at the service of young people, families, and schools. [He has spent over 20 years visiting schools around the country and world to determine what is behind the unique American adolescent challenges he has encountered in his practice. For the past 20 years, Dr. Sax has lead workshops, authored books, and given keynotes to address the conclusions of his research. He has been a guest on countless national and international media sources, including the TODAY Show (five times), CNN (three times), Headline News, PBS, Fox News (four times), NPR's Weekend Edition, and the BBC. His books include Girls on the Edge, Boys Adrift, Why Gender Matters, and The Collapse of Parenting, a New York Times bestseller.

Ever felt secretly relieved when your bid kid went back to school—and then immediately guilty for thinking that? You're not alone. But even as you think, "Thank God they're back in school."—you can feel this sense of guilt, and maybe even shame that you feel so relieved. In this episode, I'm exploring why this sense of relief feels so tangled up with pressure, responsibility, and guilt. Join me to talk about what it means to be the one managing everyone's emotions and productivity, and how that pressure doesn't disappear when our kids get older. I share how perfectionism quietly fuels this mindset, how it makes “doing enough” feel impossible, and why emotional over-responsibility can affect not only us, but how we show up with our teens and college-age kids. You'll learn why letting go is not about caring less—it's about creating emotional safety in your own mind first. If you've ever felt like your peace depends on whether your kid is okay, or if you find yourself constantly overthinking how to support them, this episode is for you. I'll show you what it looks like to parent from trust instead of fear, and how to reset your mindset so you can stop over-functioning and start feeling grounded again.

Send us a text***My new book is available now on Amazon!! Reframe the Moment: Choose Your Zen!***Three years ago, this podcast began as a way to make sense of parenting teenagers and the shifts that happen in midlife. Since then, it's become a space for exploring both family communication and personal rediscovery. In this episode, I share the journey of starting Reframing Me, what I've learned along the way, and why this community matters for moms raising teens who are also redefining who they are as women. Thank you for listening and being part of this community! Let's get social. Follow me on Facebook, on Twitter @reframing_me, on Instagram @reframingme and on TikTok @reframingmeI hope you enjoyed the episode! Please leave a review, catch up on any missed episodes, and be sure to follow the show, so you don't miss new content!

We're starting off our 6th season with a bang! Today we review the things you need to check as a parent to help the new school year start off right. Feeding The Mouth parents know to review their teenagers' freedoms, expectations and who's more worried about school, you or your kid? This year you better double check your teenager's school cell phone policy. Jonathan Haidt's book, "The Anxious Generation" https://a.co/d/bfHCLmG (see Episode 181) is having major effects around the world. Also, "Feeding The Mouth That Bites You" makes a major step forward as Jessica steps back from hosting the show (you can't believe all that she has going on) but, believe it or not, we talked Cynthia Yanof (see episode 171) to take over as host of the show. This is going to be fun! If you have a minute, please leave us a review. We love hearing listeners encouraging other listeners. You can order Dr. Ken's book "Feeding The Mouth That Bites You" here: https://a.co/d/hBnlbzI Got questions or feedback? We want to hear from you! podcast@feedingthemouth.com Music provided by the great John David Kent - https://www.johndavidkent.com/

Send us a textHave you ever joked, “I need a glass of wine after today”—without realizing your kids were listening? Stress and drinking are often paired in our culture, but what message does that send at home?In this episode, I sit down with Adriana Cloud—a certified Gray Area Drinking coach, life coach, hypnotist, and host of the How to Drink Less podcast. After being a daily drinker for over a decade, Adriana quit in 2020 and now helps others create the sober—or sober-ish—life they truly want.Together, we explore:✔️ Why people turn to alcohol to manage anxiety✔️ The difference between wanting a drink and needing one✔️ How parents may unknowingly model stress-drinking for their kids✔️ Healthier ways to cope with stress and build resilienceWhether you're rethinking your own relationship with alcohol, or you're considering the example you're setting for your teens, this conversation is full of practical insight and encouragement.

Dr. Ken Wilgus encourages parents to deliberately work their way out of the parenting role by the time their child is 18, and instructs them to see their teenagers as young adults, not large children. He offers tips on how to progressively give your teen more responsibility, along with examples of how to have difficult conversations on a range of topics, from music choices to dating. Receive the book Feeding the Mouth That Bites You and the audio download of the broadcast "Parenting Teens Toward Adulthood" for your donation of any amount! Plus, receive member-exclusive benefits when you make a recurring gift today. Your monthly support helps families thrive. Get More Episode Resources If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.

Have you ever felt it was IMPOSSIBLE to communicate with your teenager? It's not unusual! Psychologist Dr. Ken Wilgus explains key strategies to improve those conversations, from giving advice, to conveying expectations and consequences. To support this ministry financially, visit: https://www.oneplace.com/donate/776/29

Dr. Ken Wilgus encourages parents to deliberately work their way out of the parenting role by the time their child is 18, and instructs them to see their teenagers as young adults, not large children. He offers tips on how to progressively give your teen more responsibility, along with examples of how to have difficult conversations on a range of topics, from music choices to dating. Receive the book Feeding the Mouth That Bites You and the audio download of the broadcast "Parenting Teens Toward Adulthood" for your donation of any amount! Plus, receive member-exclusive benefits when you make a recurring gift today. Your monthly support helps families thrive. Get More Episode Resources If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.

Here's what we're reading, recommending, and revisiting this week.Catherine's library find is for all you Janeites who are also fiber artists. It's called Austentatious Crochet: 36 Contemporary Designs from the World of Jane Austen by Melissa Horozewski. Mentioned: The Mr. Darcy and Miss Tilney mystery series.​Terri's random recommendation is graciously stepping aside this week so Catherine can report on her trip to Scotland and England (speaking of the world of Jane Austen!). She visited London, Liverpool, and Edinburgh, where she attended performances at both the International Festival and the Fringe Festival—including one from Laura Benanti, of The Gilded Age and Broadway fame.​In the archives, we checked in on an episode from 2020 on parenting through the (kids') ages. It's hard all the time!Next week's lineup: Lost S3 E14, "Exposé," on Tuesday, September 2The Gilded Age S3 E7, "Ex-Communicated," on Wednesday, September 3Weekly roundup on Thursday, September 4Until then (and anytime you're in need), the archives are available.

Let me read you a quote: “Teens are not big children, they are young adults and should be treated as such.” Do you agree? Dr. Ken Wilgus will explain how a technique called “progressive emancipation” can make the teen years MUCH more pleasant.. To support this ministry financially, visit: https://www.oneplace.com/donate/776/29

Today I'm sharing a practical tip that helps when our kids are in a stage that we don't love. It's tempting to set rules or consequences that try to change their behavior. But if we jump to that too quickly, we may be missing out on valuable insights and the chance to connect on a deeper level.

Have you ever caught yourself thinking, “My teen is so entitled,” and then immediately felt terrible for even thinking it? You're not alone. This episode is part of my series on the thoughts moms parenting teens and adult kids are ashamed they think—and today, we're talking about what's really going on underneath this particular thought. I share a story from a client that might sound a little too familiar—when a small request turns into a big blow-up, and you're left feeling dismissed, disrespected, and totally unappreciated. We'll unpack why these moments feel so painful, and how our emotional response is often tied to what we're making their behavior mean. I also introduce a mindset trap I call emotional outsourcing—the habit of tying our peace of mind to how our teen behaves. You'll learn how this shows up, why it creates so much urgency, and how to step out of it so you can respond with calm, grounded leadership—even when your teen doesn't. And I'll leave you with one powerful question to help you reset the next time this thought shows up.

PODCAST SHOW NOTES FORMAT Are you stuck in what feels like an emotional Groundhog Day with your teen—where the same arguments, defiance, and standoffs keep repeating? You're not alone. In this episode of Parenting Teens with Dr. Cam, I sit down with therapist and bestselling author Kati Morton to uncover why punishment-based parenting fails with teenagers and how to finally break these frustrating cycles. Kati explains that adolescence is about independence-seeking, not rebellion—and when parents try to control teens with consequences, they often fuel the very behaviors they want to stop. Instead, she offers science-backed strategies that shift the focus from control to influence, using curiosity and connection to build lasting respect and trust. From handling risky teen behaviors to creating space for authentic conversations, this episode gives you practical tools and a fresh perspective. If you're tired of repeating the same exhausting battles, this conversation will help you hit reset and start building a calmer, more connected relationship with your teen. WHAT YOU'LL LEARN IN THIS EPISODE Why punishing your teen often makes behavior worse, not better The game-changing shift from control to influence How to stay calm and use “wise mind” during heated conflicts Simple ways to spark honest conversations without forcing it

Send us a textHave you ever wished there was a way to calm stress quickly—whether it's your teen shutting down, emotions running high, or life just feeling overwhelming?In this episode, I sit down with Barb Fletcher, a Certified HeartMath® Coach and Stress Mastery Educator, to explore simple, science-backed tools that help you shift from chaos to calm in just minutes a day.You'll learn:✨ What “coherence” really means and why it matters for parents and teens✨ A two-minute Quick Coherence® technique you can use anytime, anywhere✨ How parents can model calm to help their teens regulate emotions✨ Practical ways to manage test anxiety, overwhelm, and daily stressWhen Barb walked me through the Quick Coherence® exercise, I immediately felt calmer and lighter—and this is something your teen can even practice quietly in class before a test or during stressful moments.

As a mom or dad, it's important to teach God's truth to your children. Kristen Hatton gives you some tools to establish a gospel foundation for your family in preparation for the teen years. You'll learn how to spiritually invest into your kids as they launch into adulthood.

Ever found yourself thinking, “I don't know how”—how to connect with your teen, how to let go, or how to figure out what comes next? In this episode, I unpack the thought so many moms of teens and almost empty nesters are ashamed to admit. I explore why not knowing feels so personal, how it fuels anxiety, shame, and overthinking, and what it might look like to stay present—even when you don't have a plan. You'll walk away with: A new perspective on why “I don't know how” feels so heavy—and how it quietly shapes your decisions Real-life examples of how this thought shows up in parenting, purpose, and your relationship with yourself Powerful questions to shift from needing certainty to exploring what's actually possible You've done hard things without knowing how before. So has your teen. What if this next chapter didn't require certainty—just curiosity and a willingness to begin?

In this workshop from the 2024 Rooted Conference in Dallas, Kristen Hatton unpacks the five P's of parenting to help parents become more self-aware, stay motivated toward their children, and lead their homes with gospel-centered purpose and hope.Kristen is a counselor who works with teenage girls, parents, and families. She's the author of Parenting Ahead, Face Time, Get Your Story Straight, and The Gospel-Centered Life in Exodus for Students. Kristen lives in Dallas with her pastor husband and is the mom of three young adults and a son-in-law. Learn more at www.kristenhatton.com. Rooted Resources:Parenting Ahead: Preparing Now for the Teen Years by Kristen HattonAge of Opportunity: A Biblical Guide to Parenting Teens by Paul David TrippHow Parents Build the Fire and Pray for the Flame by Ben Birdsong Follow @therootedministry on Instagram for more updates Register for Rooted 2025 Conference in Chicago Follow @therootedministry on Instagram for more updates andSubscribe to Youth Ministry Unscripted wherever you listen to podcasts

Do you feel like you're constantly walking on eggshells with your teen—afraid that one wrong word will set off an argument? You're not alone. In this episode of Parenting Teens with Dr. Cam, I sit down with Dr. Jenny Hwang, a clinical psychologist and parent coach with more than 20 years of experience helping families navigate emotional chaos and conflict. Dr. Hwang reveals why traditional “boundaries” backfire with teens, the surprising truth about why parents end up feeling walked over, and how to set limits in a way that actually works. Her grounded, no-nonsense approach is a game-changer for parents who are tired of power struggles and ready for peace. If you're ready to stop the exhausting cycle of battles and create a calmer, more respectful home, this episode is for you.   WHAT YOU'LL LEARN IN THIS EPISODE Why most parents misunderstand what boundaries actually are The difference between rules that control vs. boundaries that empower How to handle disrespectful communication without losing your cool Why your teen's push for independence isn't rebellion—it's healthy development

Have you ever found yourself thinking, “No one listens to me”? Maybe after your teen ignores your request, brushes off your advice, or doesn't reply to your text. You're not just frustrated—you're hurt. And from this place, you start questioning yourself, wondering if you're doing something wrong, or if you've somehow lost your place in your kid's life. What so many of us also do when we feel unheard and unseen is that we try even harder to be heard. But more effort doesn't always lead to more connection. In this episode, I unpack the hidden layers underneath the thought “No one listens to me.” We'll look at: The emotional weight of being ignored—and why it feels so personal How to shift from trying to get your teen to respond, to showing up with confidence even when they don't Why letting go doesn't mean giving up If you're a mom of a teen or college kid feeling dismissed, unseen, or unsure how to hold boundaries without losing your mind, this episode is for you.

The very first thing I address with new clients is the skill of compassionate self-awareness. It is an important foundation if you want to make changes in your life, and the first step in learning to maximize the gift of agency. Tune in to hear some examples of how a little bit of self-awareness changes everything!

 It's summer time and here on Youth Culture Matters we're devoting our time to shorter episodes where we're talking about "Purposeful Parenting." We'll be addressing timely topics to encourage and equip you as parents to help your kids navigate their world in ways that bring honor and glory to God. Take a few minutes to listen in today as Walt Mueller shares ways for you to help your kids navigate the epidemic of teen stress and anxiety.

Have you ever found yourself thinking, “I'm just not a confident person”? Maybe you think it when you try to set a boundary and back down, or when you imagine starting something new in your next chapter but instantly feel overwhelmed. In this episode, I'm unpacking the belief so many moms carry: that they lack confidence. Whether you're parenting teens, facing the uncertainty of the empty nest, or trying to figure out what's next for you—you may be interpreting normal uncertainty and self-doubt as proof that something is wrong with you. It's not. In this episode, we'll talk about: The mindset trap that makes us moms feel like we've lost our confidence. How this trap keeps you stuck in overthinking, second-guessing, and playing small. And why your anxiety isn't a personality flaw—but a signal worth listening to in a new way. This isn't about “becoming” a confident person. It's about understanding how to reclaim your ability to lead your life—on your terms.

What happens when the pressure's on, the critics are loud, and the easy thing to do is stay silent? In this powerful episode of Youth Worker on Fire, Doug Edwards dives deep into the question every youth pastor, ministry volunteer, and student leader must ask: “Who am I—really—when no one's watching but God?” Through Scripture (Romans 12:2), personal leadership battles, and real-life ministry stories—including an encounter with Dr. Charles Stanley and a youth pastor's redemption story—you'll uncover: ✅ Why your core character is the most powerful message you preach ✅ How to handle unfair criticism without losing your soul ✅ What it takes to lead students when church politics and power dynamics collide ✅ Why integrity practiced under pressure creates leaders worth following ✅ What it looks like to be transformed by God, not conformed by culture ✅ The truth about calling—and why sometimes doing the right thing will cost you everything Whether you're burned out, fired up, or somewhere in between—this episode reminds you:

If you've ever ended the day thinking, “Ugh, I was way too impatient… I didn't handle that well… I need to do better,” you're not alone. Parenting teens has a way of making even the most loving parents feel like we're constantly falling short. But what if you could quiet that inner critic—even just a little—and start noticing what's actually going right? In this heartfelt episode of Parenting Teens with Dr. Cam, counselor and author Erin Morrison—creator of @itsTheConsciousMom and author of Three Minutes for Mom—offers science-backed insight and deeply reassuring advice for parents who feel like they're failing. We dive into why our brains focus on the negative, how to stop taking our teen's behavior so personally, and what it really means to be “doing enough.” Erin also shares a simple 3-minute daily mindset practice that can help you reconnect with yourself—and your teen. If you're constantly hard on yourself, overwhelmed by parenting pressure, or just tired of feeling like you're not enough… this episode is your reset. WHAT YOU'LL LEARN IN THIS EPISODE Why your teen's boundary-pushing is actually a good thing The secret to feeling like a “good parent” again (in just 3 minutes a day) How to shift your mindset from constant criticism to quiet confidence What you're getting right—even if it doesn't feel like it

Send us a text Is your teen overwhelmed by the question, “What do you want to do with your life?” You're not alone—and you're not powerless.In this episode of The Teen Anxiety Maze, I talk with career guide and author Jay Dusold, who's on a mission to help teens and young adults find their True Job Match—and ditch the anxiety and confusion that come with too many choices and too little clarity.

With the rise and rise of everyone's favourite telly star, Lorraine and Trish get their glitz on to look back on their chat with shiny-haired, sharp-witted glamour puss Claudia Winkleman just as she was turning 50. From naughty teens to playing bridge, people pleasing and getting out of her comfort zone the TV presenter spills the beans on her life - and what she really wants for her birthday. Plus she recounts the time she was mistaken for Davina McCall! Hosted on Acast. See acast.com/privacy for more information.

Send us a text In this episode, we're diving into why worry is normal — and how you can help your teen manage it in a healthy, empowering way. If you've ever told your child “Don't worry” and it didn't seem to help, this episode is for you.You'll learn:✅ Why worry is a natural part of the brain's alarm system✅ The real reasons kids (and adults!) feel anxious✅ How to talk to worry — not just about it✅ A powerful mindset shift every parent needs✅ A quick strategy you can use today to support your teenThis is Part 1 of a special series previewing my upcoming live workshop on August 18th at 6PM Central — where I'll teach you how to manage anxiety using my proven Triangle Formula: Perception, Process, and Plan.

Have you ever looked at your teen—ignoring chores, blowing off school, stuck to a screen—and thought, “Why don't they care?” Maybe you've even said: “They're so lazy.” It's not that you want to judge them. It's that you're worried. Worried that they're falling behind. That they don't seem to have drive or direction. That you've somehow missed your window to teach them how to be responsible. In this episode, I'm unpacking the thought “my teen is lazy”—and what's really going on underneath it. You'll learn: Why this thought often leads to disconnection instead of motivation What shifts when you stop trying to fix your teen and start focusing on the influence you do have How to set boundaries and expectations from a place of love—not fear And I'll leave you with one powerful question that can shift the way you approach these moments, and your relationship with your teen. If you've been stuck in the cycle of nagging, resentment, or worry—this episode will help you step into a calmer, more grounded version of yourself.

What separates good leaders from great ones? It's not charisma. It's not popularity. It's not even experience. In this deeply inspiring episode of Youth Worker on Fire, Doug Edwards unpacks the 4 leadership traits that every ministry leader, parent, and pastor needs to lead in today's chaotic world—and only one of them is commonly talked about in church.

Ever wish you had a pause button—for your teen or yourself? When you're caught in a meltdown, shutdown, or power struggle, it's easy to spiral into reactivity and regret. In this episode of Parenting Teens with Dr. Cam, Jennie Phillips—coach, fitness pro, mom of four, and author of Yellow Light Moments—introduces a science-backed framework that empowers families to slow down and reset before emotions explode. Jennie shares her 3-step “Yellow Light Moment” method (Yield-Listen-Move), giving parents the language, tools, and mindset shifts needed to manage teen stress, model emotional regulation, and create a calmer home. If your family is running on exhaustion and conflict, this episode will help you pump the brakes—with just a few intentional minutes that can shift everything.   WHAT YOU'LL LEARN IN THIS EPISODE A 3-step process to prevent teen blowups before they start How to create shared emotional language with your teen (like “caterpillar” or “question quota”) Why your teen's “laziness” might actually be healthy self-regulation How guilt around self-care is secretly sabotaging your parenting  

Send us a text Are teen athletes under more pressure than we realize? In this episode, I sit down with Licensed Professional Counselor and cheerleading coach Kaitlyn Sampson to talk about the hidden mental health struggles young athletes face—and what parents, coaches, and educators can do to help.From performance anxiety and perfectionism to overloaded schedules and parental pressure, Kaitlyn shares powerful insights from her work with teens on and off the field. As the founder of Mental Health Booster, she combines coaching and counseling to support the whole athlete, not just the stats.

Every episode we ask our expert and celebrity guests what one small change they have made in midlife which has dramatically improved the way they live now and this is what they told us. From Married At First Sight's Lucinda Light, Dragon's Den's Sara Davies to psychoanalytic psychotherapist Dr Andrea Oskis and actor Julie Graham, nine of our guests explain how a simple change has revolutionised their days. Hosted on Acast. See acast.com/privacy for more information.

Have you ever found yourself saying, “I'm just a mom”? Maybe you wouldn't say this out loud. The "just" a mom. Because you're proud of being a mom. You love your kids more than anything. And yet… you can feel this ache and uncertainty when your kids don't need you the same way anymore. You feel a sense of emptiness. Wondering who you are now. In today's episode, I'm exploring the thought “I'm just a mom” to help you uncover the deeper fears and grief that often hide beneath it, understand how mindset traps like the identity crisis and comparison feed shame and self-doubt, and begin to reclaim your worth beyond motherhood — so you can rewrite who you want to be in this next chapter, on your own terms. If you've ever looked around and wondered why everyone else seems to have it figured out… or felt like you missed your chance to create something for yourself… you are not alone. And you haven't done anything wrong. This episode is your reminder: You are not just a mom.

In this episode of SuperPsyched, host Dr. Adam Dorsay interviews Cynthia Muchnick, co-author of 'The Parent Compass: Navigating Your Teen's Wellness and Academic Journey in Today's Competitive World.' They discuss the various parenting styles like helicopter, snowplow, and tiger parenting, focusing on empowering teens by stepping back and allowing them to experience agency and make their own mistakes. Cynthia shares insights on the negative impacts of over-parenting and emphasizes the importance of asking good questions, listening, and supporting children in a balanced way. The episode also highlights the significance of understanding alternative paths after high school and appreciating children for who they are.00:00 Welcome to SuperPsyched with Dr. Adam Dorsay00:28 The Challenges of Parenting Teens00:54 Introducing Cynthia Muchnik and The Parent Compass02:13 The Impact of Helicopter and Snowplow Parenting02:45 The College Admission Scandal and Parenting Etiquette05:19 Empowering Teens: Letting Them Make Mistakes06:51 Understanding Different Parenting Styles11:02 The Importance of Listening and Asking Questions19:29 Connecting with Your Teen Through Their Interests27:48 Celebrating Alternative Paths for Teens30:12 Final Thoughts and ReflectionsHelpful Links:'The Parent Compass: Navigating Your Teen's Wellness and Academic Journey in Today's Competitive World' BookCynthia Muchnik, MA

Send us a textOkay, let's talk about the thing that is straight-up hijacking our homes right now: screens. If you've ever shouted, “Get off your phone!” at your kid while... checking your own email for the 50th time that hour? Yep, same. That's why I brought on the brilliant, passionate, and hilariously relatable Emily Cherkin, also known as The Screen Time Consultant.Emily is a former middle school teacher turned full-time tech-intentional parenting badass. She's worked with families, schools, and even policymakers and has been quoted by CHUCK NORRIS, for crying out loud. But what really hit me? She gets it. She gets the emotional labor, the mom guilt, the struggle between “don't rot your brain” and “I just need 20 minutes of quiet to make dinner.”In this episode, Emily unpacks why screen time is actually a symptom, not the root problem; why parental controls are basically the IKEA instructions of tech parenting (look good on paper, don't really work); and how to shift our whole approach without going full “live in the woods with no WiFi” extreme.Also, fair warning: You will leave this conversation questioning the idea that your kid needs a phone “just in case they get kidnapped.” (Spoiler: statistically… no.)If you've ever handed over a screen and then immediately felt like a failure, or had a deep desire to yeet your kid's iPad into a lake, this episode is your new therapy. No judgment, no shame. Just some straight-up truth bombs and actual strategies that make sense in the real world.What's Inside: Why screens aren't the real issue, and what's actually going onThe sneaky ways screen time is hijacking relationships, not just attention spansWhy fear-based parenting (hello, Stranger Danger) is totally messing with our decisionsHow to build real-life skills in your kids before handing over the techFeeling overwhelmed and wondering if it's even possible to raise decent humans in a world full of TikTok and YouTube Shorts? You are not alone.This conversation is your reminder that you don't have to go full Amish to protect your kid's brain. Let's talk about what's working (and what's making you want to scream into a pillow). DM me on Instagram @oonaghduncan and let's swap screen-time war stories. Seriously. I want to hear what's happening at your house.Mentioned In This Episode:Emily Cherkin's book: The Screen Time SolutionLet Grow Movement, Lenore Skenazy's work on childhood independenceThe Light Phone (a non-smartphone alternative)Emily's WebsiteSocial Media Victims Law CenterFollow Emily on Instagram @thescreentimeconsultantOonagh Duncan on InstagramFit Feels GoodLeave me a voice note on Speak Pipe!

Send us a textWhat do you do when your child comes out to you?How do you support a transgender or nonbinary child — especially when it feels unfamiliar, overwhelming, or even scary?In this episode, I sit down with Dr. Lulu, also known as The Momatrician — a pediatrician, parent coach, gender and sexuality educator, and the proud mom of a transgender child. But her journey didn't begin with full understanding and acceptance.Dr. Lulu opens up about:Her honest, emotional response when her child came outGrowing up queer in a conservative Nigerian Catholic householdWhy parental affirmation is life-saving for LGBTQ+ youthThe difference between accepting your child and truly affirming themHow parents can grow, even if they make mistakesWhether you're a parent, educator, or someone seeking to understand the transgender experience better, this conversation will touch your heart and expand your perspective.

Worried your teen might fall into the wrong hands online? You're not being overprotective—you're being smart. In this powerful episode of Parenting Teens with Dr. Cam, I'm joined by Nate Lewis, founder of The Innocent, a nonprofit on a mission to protect kids from trafficking, exploitation, and abuse right here in the U.S. A former law enforcement officer with 20+ years of global experience in anti-trafficking operations, Nate shares expert-backed, real-world strategies for protecting your teen—without shutting them down or locking everything down. If you've ever felt helpless watching your teen scroll through social media or worried about who's DMing them behind the scenes, this episode gives you clarity and next steps. We dig into the grooming process, why emotionally vulnerable teens are at greater risk, and what subtle online red flags parents often miss. But most importantly, we talk about how to build the kind of connection that keeps your teen safe. Because the best safety tool isn't an app—it's trust. WHAT YOU'LL LEARN IN THIS EPISODE The #1 predictor of whether a predator can gain access to your teen Why controlling devices can backfire—and what to do instead How to talk to your teen about safety without triggering defensiveness The role of male mentors and modeling in reducing vulnerability

Are you worried that your kid not doing their choices means they're never going to be responsible? I saw a social media post referencing a Harvard study that claims that kids who do chores grow up to be more successful—and the minute I read it I thought, "But what happens if I can't get my kid to do chores?! The study seems to affirm our deepest sense of responsibility to help our kids be good people and prepare them for the real world. But if you've got a teen who refuses to empty the dishwasher or who never puts away their laundry, it can feel like you're fighting a losing battle. And it's easy to wonder—am I messing this up? In this episode, I break down what the research actually says—and what it doesn't. You'll learn why chores alone don't build long-term success, and how the pressure to enforce responsibility can push you and your teen further apart. More importantly, I'll show you what does work: how connection, trust, and emotional consistency are what truly help teens take ownership of their choices. And how shifting your own mindset can turn power struggles into opportunities for growth. If you've been stuck in the cycle of nagging, second-guessing, or trying to “make” your teen responsible, this episode will help you refocus—not on the chore chart, but on the relationship that matters most.

Send us a text When should I push my anxious child—and when is it too much?In this episode, I share a personal story about my grandson learning to swim and the powerful lesson it taught me about supporting anxious kids through discomfort without sending them into panic.If you're a parent wondering:“Am I pushing too hard?”“Should I back off?”“How do I help my child grow without overwhelming them?”…this episode is for you.

Today's guest, Whitney Fleming, is a writer, social media consultant, mother and advocate. She owns the blog Parenting Teens and Tweens and is the voice behind the popular social media account @WhitneyFlemingWrites.Writer and social media consultant Whitney Fleming opens up about launching three daughters into the world, navigating perimenopause, and finding herself again after feeling like "a shadow of herself" for years.We talk about...The emotional "push and pull" of watching kids become independentReframing "empty nest" as kids "sitting on the branch"The importance of finding healthcare providers who actually listenWhy women must advocate fiercely for proper testing and careProtecting time for internal processing and mental clarityThe importance of letting kids fail and learn natural consequencesModeling self-care and personal growth for your childrenConnect with Whitneyparentingteensandtweens.comhttps://www.facebook.com/whitneyflemingwritesConnect with Kristahttps://www.alifeinprogress.ca/monday-morning-hope-map/https://www.alifeinprogress.ca/work-with-me/

Absolutely—here's a refined version in your voice: warm, grounded, emotionally honest, and empowering, with the right mix of personal connection and clear value: Have you ever thought, “My kid doesn't even like me”—and then felt a mix of heartbreak and shame, because you can't believe this is where you've ended up after everything you've poured into them? If so, you're not alone. I've been there too. And I've coached so many moms who've sat with this exact fear in silence, wondering what they did wrong and how to fix it. In this episode, I'm sharing a really personal story about a time when I felt totally disconnected from one of the people I love most—when every attempt to bridge the gap only seemed to push us further apart. And I'll walk you through what I've learned since then about why this happens and how we can begin to find our footing again. Here's what you'll take away from this conversation: How to recognize one of the tricky mindset traps you might be falling into with your teen—and why it never brings the connection you want A simple shift to stop needing their reassurance so you can show up from strength instead of fear What it looks like to love your child unconditionally… even when they're not making it easy If things feel strained or distant with your teen or adult child right now, this episode will help you breathe a little deeper—and start showing up in a way that feels more like you. ✨ Want to go deeper in this work with me? Join me for my next free masterclass: https://www.thesmalljar.com/class.

Send us a text What if helping your teen set just one clear, meaningful goal could shift their entire future?In this episode, I'm joined by Phylicia Littleton, a National Certified Counselor and career consultant at Pearson Virtual Schools. We dive into how school counselors and parents can help teens set SMART goals that lead to real academic, emotional, and career success.You'll learn:✅ How SMART goals improve motivation and reduce anxiety✅ How to support your teen with realistic and effective goal setting✅ Tips for time management, career planning, and building future readiness✅ Why just one well-chosen goal can build lifelong confidenceWhether you're a parent, educator, or school counselor, you'll walk away with practical strategies to help teens turn their dreams into action, starting today.

Is your response to your teen's emotions helping—or hurting—the situation? In this eye-opening episode, Dr. Meg Meeker sits down with Sheri Gazitt, teen life coach and founder of Teen Wise, to explore how parents unintentionally contribute to the emotional “drama” of adolescence—and what to do instead.Together, they unpack the real reasons teens act out, how parents can shift from reacting to responding, and why connection—not control—is the foundation of a healthy parent-teen relationship.In this episode, we cover:Are you reacting or responding? How to tell the differenceWhy emotional regulation starts with you, not your teenThe impact of post-COVID loneliness on teen behaviorFriendship drama and social conflict—why it's normal and how to guide without rescuingHow to talk about social media without making your teen defensiveRebuilding trust after big blow-ups or boundary-crossingSmall daily practices to ease tension and build emotional safetyAbout Sheri GazittSheri Gazitt is a certified teen life coach, parenting educator, and founder of Teen Wise, an organization dedicated to empowering teens and supporting parents through the challenges of adolescence. With a background in psychology and counseling, Sheri specializes in emotional resilience, social confidence, and helping families navigate the often turbulent teen years with compassion and clarity. She also hosts workshops and speaks nationally on teen mental health, friendship dynamics, and parent-teen communication.Resources & Links:Learn more about Sheri Gazitt and Teen Wise → https://www.teenwiseseattle.comCoaching and parenting tools with Dr. Meg Meeker → https://meekerparenting.comJoin Dr. Meg's community → https://linktr.ee/meekerparentingSponsored by:Hungryroot – 40% off + a free item in every box at hungryroot.com/drmeg (code DRMEG)Rula – Licensed therapy for as little as $15/session with insurance. Visit rula.com/drmeg to get startedK12-powered schools – Tuition-free, accredited online public education for K–12 at K12.com/DRMEGFam Gabs – Spark real conversations with your kids using this therapist-designed card deck. Search famgabs on Amazon and use code DRMEGPOD for 10% offThrive Causemetics – Clean, vegan beauty that gives back. Get 10% off your first order at ThriveCausemetics.com/DRMEGSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Putting boundaries in place with toddlers can feel straightforward—but when our kids become teenagers, those boundaries start to shift, take on new forms, and become important for entirely different reasons. There's a lot of fear wrapped up in parenting teens, so we brought in Dr. Jenny Hwang, a licensed clinical psychologist with over 20 years of experience helping parents navigate connection, conflict, and everything in between—without fear, shame, or fluff. With a no-nonsense approach, Jenny challenges mainstream parenting advice and helps parents move through the emotional blind spots that often sabotage connection. Rooted in both clinical expertise and her own lived experience as a parent, she's here to help us decode our teens' behavior and build relationships based on trust, not control. For more on Dr. Jenny Hwang find her @projectparentcoach.This podcast is presented by The Common Parent. The all-in-one parenting resource you need to for your teens & tweens. We've uncovered every parenting issue, so you don't have too.Are you a parent that is struggling understanding the online world, setting healthy screen-time limits, or navigating harmful online content? Purchase screen sense for $49.99 & unlock Cat & Nat's ultimate guide to parenting in the digital age. Go to https://www.thecommonparent.com/guideFollow @thecommonparent on Instagram: https://www.instagram.com/thecommonparent/ Hosted on Acast. See acast.com/privacy for more information.