Podcasts about parenting teens

This week on the show, Cynthia and Dr. Ken dive into the often-overlooked world of adult friendship—why it matters for your emotional health and your parenting. They unpack new research on the “friendship recession,” why adults have fewer close friends than ever, and how that loneliness also impacts our parenting. Dr. Ken explains why parents need real community as their teens grow up and leave home, why your marriage can't be your only source of companionship, and why having your teen as your “best friend” can be a warning sign—not a win. They also tackle what healthy friendships look like while raising teens, why reconciling well matters, and how to model connection in a screen-obsessed culture.Cynthia shares practical encouragement for making and keeping friendships—prioritizing connection, filling the gaps with positive assumptions, and not letting insecurity sabotage community. They wrap up with a conversation on introverts vs. extroverts and why neither gets a pass on building real relationships.It's honest, insightful, and a much-needed reminder that friendships aren't optional—they're foundational. If you have a minute, please leave us a review. We love hearing listeners encouraging other listeners. You can order Dr. Ken's book "Feeding The Mouth That Bites You" hereYou can order Cynthia's book "Life Is Messy, God Is Good" hereYou can pre-order Cynthia's book "How'd I Miss That" here  Got questions or feedback? We want to hear from you! podcast@feedingthemouth.com Music provided by the great John David Kent - https://www.johndavidkent.com/

As moms, we hit so many moments where our big kids put themselves out there. We find ourselves holding our breath, hoping it all works out...and also really worried about what will happen if it doesn't. In this episode, I share three powerful lessons I learned during the college process with my sons, and how those lessons apply far beyond college admissions—to job interviews, tryouts, auditions, internships, and every season where we're invited to practice letting go. You'll learn how to deal with the helplessness of not being able to influence the outcome, and how to support your big kid and even strengthen your connection in the moments that matter most. The lessons you'll takeaway will give you confidence to navigate all of the twists and turns of the road ahead.

Have you ever thought, “I'm not proud of my teen?” It feels terrible, doesn't it? And yet, so often as mom parenting teens and big kids, we have real fears about who our child is becoming and what their choices mean for their future. In this episode, I'm sharing the many different situations moms share with me — the academic struggles, the social worries, the attitude shifts, the choices that make you question whether your child is on the right path. And in this conversation, I'm going to explain why we turn our kids' behavior into a measure of our own success. If you're tired of feeling stressed about your kid's future, or confused about what letting go is supposed to look like, this episode will help you understand what's happening beneath the surface and what's actually within your control.

This week on the show, Dr. Ken and Cynthia dig into listener questions. They start with digital monitoring: What do you do when Life360 tells you your teen is speeding or texting while driving? Dr. Ken breaks down when consequences help, when they don't, and why too much monitoring can accidentally communicate, “Your life is still our life.”Next up: a 21-year-old daughter who wants to stay at her boyfriend's apartment when she comes home. Dr. Ken tackles how parents can hold to their moral convictions without assuming financial threats will change a child's heart.Then they move to the rise in occult-ish curiosity—numerology, crystals, spells—and how to talk to teens about what's concerning, what's just cultural noise, and how to communicate your beliefs without panic or power struggles.Finally, they take on a question every parent asks at some point (okay fine… at least Cynthia asks it weekly): How do you connect with a teen who barely says three words? Dr. Ken explains why silence doesn't mean distance, how to keep communication open without pushing, and why sometimes the most meaningful parenting happens when your teen grunts in your general direction.Today's show is practical, relatable, and filled with answers to the questions you're asking. Thanks for listening! If you have a minute, please leave us a review. We love hearing listeners encouraging other listeners. You can order Dr. Ken's book "Feeding The Mouth That Bites You" hereYou can order Cynthia's book "Life Is Messy, God Is Good" hereYou can pre-order Cynthia's book "How'd I Miss That" here  Got questions or feedback? We want to hear from you! podcast@feedingthemouth.com Music provided by the great John David Kent - https://www.johndavidkent.com/

In this episode of SHE MD Podcast, Lisa Damour sits down with Dr. Thaïs Aliabadi and Mary Alice Haney to discuss raising tweens and teens, mental health, and emotional development. They explore handling independence, fostering respect and self-esteem, navigating romantic relationships, and managing discipline with repair-focused consequences. Learn how to support healthy boundaries, recognize signs of depression and anxiety, and cultivate resilience and responsibility in their teens. Lisa explains how parents can differentiate typical adolescent behavior from potential mental health concerns and provides practical tips to maintain perspective and empathy. Listeners leave with strategies to help their teens grow in confidence, independence, and healthy emotional regulation, while also understanding that mental health is about having feelings that fit the moment, not always feeling good.Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.Sponsors:Midi: You deserve to feel great. Book your virtual visit today at JoinMidi.comTimeline: Timeline is offering10% off your order of Mitopure. Go to timeline.com/SHEMD.Aura Frames: Exclusive $45-off Carver Mat at https://on.auraframes.com/SHEMD. Promo Code SHEMDQualia: Go to qualialife.com/SHEMD for 50% off.David's Protein: David is giving my listeners an exclusive offer – buy four cartons and get the fifth free at davidprotein.com/shemdTrainwell: Take the quiz to find your perfect trainer and get 14 days of free training here: go.trainwell.net/SheMDWhat You'll LearnHow to help teens take responsibility for self-care and safetyStrategies for guiding emotional regulation and handling big feelingsWays to navigate adolescent romance while setting healthy boundariesRepair-focused discipline strategies that teach accountabilityKey Timestamps00:00 Introduction and podcast disclaimer03:18 Talking about big feelings05:23 Navigating independence and teens using relationships to fill emotional needs10:22 Understanding self-care and responsibility for teens15:56 How to deal with punishment and set expectations with a teenager19:28  How to balance between holding teenagers accountable without stressing them out28:03 Examples of repair-focused consequences31:00 Emotional regulation and helping teens manage feelings that fit the moment49:58 How to respond when parents dismiss teen depression and anxiety55:21 How to answer when a teen says they feel depressed1:01:17 Parenting boys vs girls and applying Untangled principles1:02:10 How to access the AI resource “Ask Rosalie”Key TakeawaysAdolescents need guidance to take responsibility for self-care and safetyEmotional health is about feelings that fit the moment, not always feeling goodRepair-focused discipline strengthens accountability and problem-solvingParents can foster self-esteem through diverse sources of validation, not just romanceEarly identification of depression and anxiety is critical for healthy developmentGuest BioDr. Lisa Damour is the author of three New York Times best sellers: Untangled, Under Pressure, and The Emotional Lives of Teenagers, which have been translated into twenty-three languages. She co-hosts the Ask Lisa podcast, works with UNICEF, and is recognized as a thought leader by the American Psychological Association. Dr. Damour created Untangling 10to20, a digital library supporting teens and caregivers, maintains a clinical practice, and speaks internationally on adolescent development, family mental health, and adult well-being. She was a consultant to Pixar on Inside Out 2.Links: Instagram: @lisa.damour Facebook: Lisa Damour PhD Ask Lisa PodcastLisa's Website

Struggling with your teen's late nights, groggy mornings, and endless battles over bedtime? You're not alone—and you're not imagining it. In this powerful episode of Parenting Teens with Dr. Cam, certified Ayurvedic practitioner Nidhi Pandya breaks down why traditional sleep rules fail with teenagers and reveals a compassionate, science-backed approach that finally works. She explains how teen circadian rhythms shift during adolescence, why the 11 PM–2 AM “power hours” matter more than total sleep, and how stress—not screens—is the real culprit behind poor sleep. Nidhi shares practical tools rooted in ancient Ayurvedic wisdom and modern neurobiology, giving parents simple ways to reduce resistance, build connection, and help their teens naturally reset their sleep schedule—without nagging, yelling, or forcing bedtime.   WHAT YOU'LL LEARN IN THIS EPISODE Why your teen's late nights are biological—not behavioral—and how to work with their changing circadian rhythm instead of fighting it The real reason screens aren't the biggest sleep disruptor for teens (and what is sabotaging their rest instead) How to create calming evening rituals that reduce stress, strengthen connection, and help your teen unwind naturally The counterintuitive morning strategy that builds responsibility—and why parents must stop being the household alarm clock  

Send us a textKids are hearing about explicit content long before they have a phone. We open up about the real shift that changed our homes: moving from protecting everything for our kids to preparing them to protect their own heart and mind. That mindset turns fear into integrity and equips our children for an overexposed world.Support the showKEEPING KIDS SAFE ONLINEConnect with us...www.nextTalk.orgFacebookInstagramContact Us...admin@nextTalk.orgP.O. BOX 160111 San Antonio, TX 78280

Have you ever heard another mom talk about her teen's success and instantly felt that little drop in your stomach—like you missed something or should be doing more? If so, you're not alone. This next episode of the Mindset Traps of Parenting Teens and the Empty Nest series digs into why comparison is such a natural instinct for us moms. Comparison feels like you're just observing the world…but really, it's your brain slipping into a survival pattern that makes you question your parenting, your teen's progress, and even your worth. And during this stage of motherhood—when you're navigating that delicate balance between holding on and letting go—that pressure can show up everywhere. In this episode, I break down why your mind automatically compares and how it fuels overthinking and anxiety. You'll learn how comparison steals your peace, puts pressure on your connection with your child, and wears down your confidence as a mom. Most importantly, you'll hear how to shift out of this trap so you can build a sense of self-trust that can only come from within.

Have you ever caught yourself thinking, “I love the holidays… and I kind of hate them?” If you're parenting teens or an empty nester, this tension is so normal — we crave connection and magic, but we're overloaded with pressure and the emotional labor we've been conditioned to carry. In this episode, I'm breaking down why we feel responsible for everyone's happiness, why that creates resentment and anxiety, and how shifting your mindset from managing others' emotions to owning your own can completely change your experience. You'll hear how our society trains moms to outsource our emotional peace to how everyone else behaves — and why that leaves us exhausted, especially during the holidays. And I'll show you a simpler, more grounded way to show up as the mom and woman you want to be, with healthier boundaries, less guilt, and more authentic connection. If you're ready to stop carrying pressure that was never yours, feel more calm and purposeful, and create a holiday season that feels human instead of perfect, this episode is for you. Tune in, my friend. You have more power than you think.

Ask Rachel anythingExplore Worldwide Holidays - Click here for an adventure your child will never forget:

This episode features an interview with Sue Borison, one of YourTeen Mag's original founders. We hope you enjoyed the episode and make sure to follow for more! CultivaTeen Roots helps parents of tweens and teens navigate adolescence with confidence and connection. Through courses, resources, and community support, we give parents practical tools to understand their child's development, set healthy boundaries, and strengthen relationships during these transformative years. Check out our website for more information, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠cultivateenroots.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Follow us on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠@cultivateenroots⁠⁠⁠⁠⁠⁠⁠⁠⁠ and Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/cultivateenroots⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Follow YourTeen Mag online: Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://yourteenmag.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.facebook.com/YourTeen⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.instagram.com/yourteenmag⁠

Today is the eighth and final episode in my Fundamentals of Parenting Teens podcast series.If your teen shuts down around you, keeps things from you, has big emotional reactions to everything you say, or is acting out in risky ways, you probably have a connection problem. In today's episode, I explain exactly what connection means, why it's critical for parenting emotional teens, and how to build it (even when your teenager wants nothing to do with you).Listen and learn science backed strategies to build your connection, strengthen your relationship and gain more influence in your teen's life. You can also watch this series on YouTube.Emotion Coaching episode on YouTube or listen to episode 239 Free parenting guide "Emotion Coaching"Show Notes and TranscriptFind our FREE Parenting Guides Here"I just wanted to let you know that I'm so thankful for your podcast! ...I'm so happy I discovered it!" Speaking of Teens Listener^If you feel the same way, please consider rating and reviewing my show! This helps people know the show is worth their time to listen. Tap here, to go to Apple podcasts, and scroll down until you see the STARS to tap on the last star, then tap on “Write a Review” and let me know what you love about the show. If you're listening in Spotify, you can also rate the show by going to the main episode page and tap the 3 dots to the right of the follow button, tap rate show and tap the 5th star!Thank you in advance for helping me help more parents!The 5-Day Reboot: From Conflict to Cooperation - receive bite-sized lessons in your in-box for 5 days that will make a huge difference between you and your teen...for under $50! Check out the podcast on YouTube! Email Ann at acoleman@speakingofteens.com Check out PARENT CAMP - a cohort-based, 10-week experience that includes a virtual course, in-depth exercises and tools, and weekly live meetings with Ann, where you will learn how to strengthen your relationship and decrease the conflict with your teens and tweens (while improving their behavior.)Connect with us on Facebook or Instagram Read Speaking of Teens weekly articles on Substack Join our Facebook Group for Free Support for Parents and others who care for Teens (and get easy access to all the parenting guides above!)See My Recommended Books For Both You And Your Teen

In this deeply honest and joy-filled episode of Choosing Joy, host Deborah Joy Winans Williams welcomes actress, producer, and mother Ryan Michelle Bathé for a soul-nourishing conversation about embracing the chaos of life without apology. From navigating marriage with fellow actor Sterling K. Brown to building a life rooted in faith, humor, and resilience, Ryan opens up about the lessons, missteps, and mantras that keep her grounded. Together, they unpack what it means to redefine womanhood, honor your emotional bandwidth, and build a home full of love—even when your champagne flutes are mismatched. Ryan shares vulnerable reflections on aging, self-care, parenting through exhaustion, and finding joy in a world that rarely slows down. With warmth, wisdom, and a whole lot of laughter, this episode is a celebration of imperfection, intention, and unapologetic Black womanhood. If you've ever felt the weight of being everything for everyone, or struggled to feel safe in your own skin, this one’s for you. Chapter Markers 00:00 – Building a Life of Joy03:00 – Australia, Motherhood & God's Surprises06:00 – 19 Years of Marriage & Unpredictable Careers09:00 – Faith, Stubbornness & Acting as a Calling12:00 – Hollywood Rejection & Learning to Stay15:00 – Parenting & Losing Yourself in the Process18:00 – Perimenopause, Health, and Black Women Aging21:00 – Family, Fear & Avoiding the Doctor24:00 – Illness, ALS, and Loving Through Change27:00 – Alzheimer’s, Caregiving & Choosing Joy Daily30:00 – You Don’t Have to Get Through it Pretty33:00 – Marriage Realizations & Letting Go of Perfection36:00 – Church Culture, Legacy & Beautiful Homes39:00 – Broken Glass & Emotional Meltdowns42:00 – Stewardship, Provision & Taking Care of What God Gives44:00 – Growing With Your Partner & Listening Deeply47:00 – Community, Evolution & Loving the Present49:00 – One Word She Wants Her Sons to RememberSee omnystudio.com/listener for privacy information.

As a mom, do you ever feel caught between wishing things were easier and worrying they may never change? So many of us live in the “it'll be better when…” mindset — with our teens, our young adults, our relationships, even with ourselves. But that constant battle with reality only creates more exhaustion and anxiety. In this episode, I'm sharing the key to finding peace even when life feels messy or uncertain. You'll learn how to see clearly where you do have power, how to stop wasting emotional energy on what you can't control, and how to create calm, confidence, and clarity right where you are — before anything around you changes. My friend, radical acceptance is the key to stop fighting reality and start embracing your power. And this episode is going to show you exactly how to begin.

It's every parent's worst nightmare: hearing the words “I hate you” come out of your child's mouth. The kid you'd do anything for now looks at you like you're the enemy. But what if that moment wasn't the end of your connection… but the beginning of something deeper?In this powerful, eye-opening episode, Kristin sits down with pediatric psychologist and author Dr. Ann-Louise Lockhart (Love the Teen You Have) to unpack what's really going on when your kid lashes out, slams the door, rolls their eyes, or says things that cut deep. You'll learn what's happening in their brain during those heated moments, why your teen or tween pushes you away, and how to stay calm even when every nerve in your body wants to scream back.Through raw honesty, relatable examples, and practical tools, this conversation is your roadmap for staying grounded in the chaos and connected through the storm. If you've ever walked away from an argument with your child thinking “Did I just ruin everything?” then this episode is for you.You'll walk away with:- Concrete scripts for what to say in the heat of the moment- A better understanding of your child's emotional and brain development- The #1 mistake parents make that pushes teens further away- Tools to repair after a blowup and rebuild trust- A reminder that you're not alone, and you're doing better than you thinkYour kid doesn't hate you. Their brain is under construction. And you? You're exactly the parent they need. Tune in — this one could change everything.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Discover all of the ways a Chrysler Pacifica can make your life and your family's rides easier and more enjoyable by visiting chrysler.com/pacificaGet 20% off of all orders with code BLF at myvitalvitamins.com.Go to HIYAHEALTH.COM/BLF for 50% off of your first order of Hiya Health children's multivitamin!Go to K12.com/BLF today to find a tuition-free K12-powered school near you and enroll today!If you're looking for gifts that are guaranteed to surprise and delight, head to Neiman MarcusVisit kendrascott.com/gifts and use code BLF20 at checkout for 20% off ONE full-priced jewelry item. Expires December 31, 2025.Use code BLF for 20% off Minted Holiday Cards, Gifts, and Wrapping Paper. Head to minted.com and use code BLF. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever had that moment where you catch yourself thinking, “My kid doesn't appreciate anything I do,” and immediately feel a little sick about it? In this episode, I'm talking honestly about why that lack of appreciation feels so painful. Not because we want praise or a gold star, but because we're doing so much behind the scenes—planning, worrying, cooking, checking in, rearranging our own lives—and it feels like none of it even matters to our big kid. And when it feels like they don't notice, we start to wonder if we've done something wrong. Maybe we made it too easy. Maybe we gave too much. Maybe we should've handled things differently when they were little. It's amazing how fast our brain can turn one small moment into a whole story about what kind of mom we are. If you've ever felt worn down, or questioned yourself, or wondered how on earth you ended up carrying so much, you're not alone. Listen in to feel seen, more at peace, and even more appreciated...without needing your big kid to change first.

This week on the show, Cynthia and Dr. Ken dive into the wild, wonderful, and occasionally mind-numbing world of youth sports. Dr. Ken breaks down what's really going on inside our teens—whether they're thriving, quitting, or somewhere in between. He unpacks why control is the number-one issue in teen athletics, why even highly talented kids sometimes walk away from their sport, and how parents can set fair expectations without taking over their child's identity. There are also discussions on injuries, identity loss, parent pressure, car-ride conversations, and the subtle emotional pitfalls that come with living in a sports-centered family culture. It's a practical, compassionate, and eye-opening conversation for every parent navigating the highs, lows, and hard lessons of teenage sports. If you have a minute, please leave us a review. We love hearing listeners encouraging other listeners. You can order Dr. Ken's book "Feeding The Mouth That Bites You" hereYou can order Cynthia's book "Life Is Messy, God Is Good" hereYou can pre-order Cynthia's book "How'd I Miss That" here  Got questions or feedback? We want to hear from you! podcast@feedingthemouth.com Music provided by the great John David Kent - https://www.johndavidkent.com/

Send us a textWhat if your kid isn't “addicted” to their phone—what if their brain is just wired for fast dopamine now? Licensed therapist Kristina Fields, MS, LMFT, breaks down the science of attention, why phone-free school policies actually work, and how small, consistent changes at home can rewire focus without declaring war on technology. She also gets real about using her own clinical playbook at home with her 3- and 5-year-old children.Support the showKEEPING KIDS SAFE ONLINEConnect with us...www.nextTalk.orgFacebookInstagramContact Us...admin@nextTalk.orgP.O. BOX 160111 San Antonio, TX 78280

Send us a text When anxiety takes over, it's easy to believe your thoughts are the truth.But what if the way out of anxious thinking isn't finding the right answer—it's asking a better question? In this episode, Cynthia Coufal shares how both teens and parents can use intentional self-questioning to shift perception, process emotions, and plan their next best step through anxiety. We'll explore: ✨ Why anxious thoughts often sound like questions (“What if I fail?” “Why can't I stop worrying?”) and how to reframe them 

Today is the seventh episode in my Fundamentals of Parenting Teens podcast series.If you're dealing with a teenager who seems to push back against everything you say, punishment or consequences aren't the answer and will probably make things worse. In this episode, I'll explain why traditional discipline backfires with teenagers and what actually works instead. You'll learn why punishment creates rebellion in teens and what to do instead. You can end the constant power struggles by learning how to support your teen's autonomy while staying connected and improving their behavior.You can also watch this series on YouTube.Check out episodes 14 and 91 for more about backing up and allowing natural consequences.Show Notes and TranscriptFind our FREE Parenting Guides Here"I just wanted to let you know that I'm so thankful for your podcast! ...I'm so happy I discovered it!" Speaking of Teens Listener^If you feel the same way, please consider rating and reviewing my show! This helps people know the show is worth their time to listen. Tap here, to go to Apple podcasts, and scroll down until you see the STARS to tap on the last star, then tap on “Write a Review” and let me know what you love about the show. If you're listening in Spotify, you can also rate the show by going to the main episode page and tap the 3 dots to the right of the follow button, tap rate show and tap the 5th star!Thank you in advance for helping me help more parents!The 5-Day Reboot: From Conflict to Cooperation - receive bite-sized lessons in your in-box for 5 days that will make a huge difference between you and your teen...for under $50! Check out the podcast on YouTube! Email Ann at acoleman@speakingofteens.com Check out PARENT CAMP - a cohort-based, 10-week experience that includes a virtual course, in-depth exercises and tools, and weekly live meetings with Ann, where you will learn how to strengthen your relationship and decrease the conflict with your teens and tweens (while improving their behavior.)Connect with us on Facebook or Instagram Read Speaking of Teens weekly articles on Substack Join our Facebook Group for Free Support for Parents and others who care for Teens (and get easy access to all the parenting guides above!)See My Recommended Books For Both You And Your Teen

Have you ever noticed how different parenting teens can feel depending on how much they share with you? Some days, your teen tells you everything — every thought, worry, and drama — and it's a lot! Other times, you get silence, and that brings up a whole different kind of discomfort. In this episode, I'm talking about both sides — the moms who long for more conversation and the ones who sometimes wish for a little less. Because no matter where you fall, this stage of motherhood invites us to rethink what connection, trust, and letting go really mean as we move toward the empty nest. I'll share stories and mindset shifts that can help you feel more grounded and confident — whether your teen overshares or keeps it all inside. We'll talk about how to stop overthinking their moods, reduce anxiety around what you can't control, and set healthy boundaries that let you love and support them without losing yourself. If you're a mom navigating this in-between season — parenting teens, preparing for the empty nest, and learning how to find peace and purpose in the process — this conversation is for you.

Have you ever had your teen look at you like you're the problem? It feels like a gut punch, specially when you know in your heart you've been doing everything you can to love and support your big kid. In this episode, I share a story from my own life about what it feels like when your big kid blames you and how to move through that pain without losing yourself in it. We'll talk about why this stage of parenting feels so hard, how to stop taking their reactions so personally, and how to find peace even when your teen doesn't see your good intentions. If you've been feeling anxious, walking on eggshells, or wondering if you've somehow failed, this conversation will help you exhale. You'll see that what feels like rejection might actually be your teen's way of growing — and your invitation to grow, too.

Today, Dr. Ken and Cynthia talk about how AI is shaping the world our teens are growing up in. From homework help to “AI friends” and therapy bots, this technology is moving fast — and our kids are encountering it whether we feel ready or not.Instead of panic or hard bans, Dr. Ken encourages thoughtful, ongoing conversations. We discuss how AI is affecting schools, what healthy use can look like, and why it's important to help teens think critically rather than rely on technology to think or feel for them.We also address the emotional side: AI that feels encouraging or “understanding” can be appealing, especially for kids who feel alone or unsure socially. But simulated support is not real relationship. Parents can help teens stay grounded, connected, and aware of the difference between feeling understood and being truly known by real people. If you have a minute, please leave us a review. We love hearing listeners encouraging other listeners. You can order Dr. Ken's book "Feeding The Mouth That Bites You" hereYou can order Cynthia's book "Life Is Messy, God Is Good" hereYou can pre-order Cynthia's book "How'd I Miss That" here  Got questions or feedback? We want to hear from you! podcast@feedingthemouth.com Music provided by the great John David Kent - https://www.johndavidkent.com/

Today is the sixth episode in my Fundamentals of Parenting Teens podcast series.Do you feel helpless in the face of your teen's emotional meltdowns?Today, I'll teach you a scientifically proven technique for helping your teen actually calm down. It's called emotion coaching and it will transform how you handle your teenager's big feelings and emotional outbursts.We're going to discuss the 10 steps I believe are crucial for you to get this right and see major change in your teen.You can also watch this series on YouTube.Download the free parenting guide: "Emotional Awareness Strategies"Show Notes and TranscriptFind our FREE Parenting Guides Here"I just wanted to let you know that I'm so thankful for your podcast! ...I'm so happy I discovered it!" Speaking of Teens Listener^If you feel the same way, please consider rating and reviewing my show! This helps people know the show is worth their time to listen. Tap here, to go to Apple podcasts, and scroll down until you see the STARS to tap on the last star, then tap on “Write a Review” and let me know what you love about the show. If you're listening in Spotify, you can also rate the show by going to the main episode page and tap the 3 dots to the right of the follow button, tap rate show and tap the 5th star!Thank you in advance for helping me help more parents!The 5-Day Reboot: From Conflict to Cooperation - receive bite-sized lessons in your in-box for 5 days that will make a huge difference between you and your teen...for under $50! Check out the podcast on YouTube! Email Ann at acoleman@speakingofteens.com Check out PARENT CAMP - a cohort-based, 10-week experience that includes a virtual course, in-depth exercises and tools, and weekly live meetings with Ann, where you will learn how to strengthen your relationship and decrease the conflict with your teens and tweens (while improving their behavior.)Connect with us on Facebook or Instagram Read Speaking of Teens weekly articles on Substack Join our Facebook Group for Free Support for Parents and others who care for Teens (and get easy access to all the parenting guides above!)See My Recommended Books For Both You And Your Teen

Have you ever noticed how motherhood can make everything feel high stakes? One minute you're calm and connected to your teen, and the next, you're spiraling into worry, certain that everything is going south. That's the All or Nothing Trap, and if you've ever found yourself stuck there, you're not alone. As moms of teens and almost empty nesters, we're navigating a season of constant change — where letting go can feel like losing control. And it's no wonder our minds cling to extremes: if our kids are thriving, we feel okay… but if they're struggling, we immediately assume we've failed. In this episode, I unpack why your brain defaults to this kind of thinking — and how it quietly fuels anxiety, perfectionism, and self-doubt. You'll learn how to see these patterns for what they really are — your brain's instinct to protect you — and how to gently retrain your mind to find peace in the gray. I'll share stories from my own life and from moms I coach, showing how all-or-nothing thinking can show up as we raise and launch our big kids. If you're ready to let go of anxiety and feel grounded no matter what's happening around you, this episode will help you find your footing.

Have you ever caught yourself thinking, “I don't even like the person I've become”? It's one of those thoughts that hits you right in the gut. You love your kids. You're doing your best to hold it all together. And yet, somewhere in the process of raising and launching your big kid, you don't quite recognize yourself anymore. In this episode, I'm diving into what's really underneath that thought. Because it's not a sign that you're failing — it's a sign that you're hurting. You'll learn how your brain uses self-judgment as a way to feel in control, and why that mindset only creates more guilt, anxiety, and overthinking. Together, we'll explore how compassion and awareness can help you step off that hamster wheel — so you can stop reacting from fear and start responding from calm. You'll see how to reconnect with the woman underneath the stress, the mom who still wants peace, confidence, and purpose in this next season of motherhood. If you've been feeling disconnected or overwhelmed — wondering where your spark went — this episode is your reminder: you haven't lost her. She's still there. Let's help you find her again.

Today we're talking marriage with Dr. Ken Wilgus — not our marriages (although we detoured there), but our kids' future ones. Dr. Ken discusses research that says we shouldn't panic if our kids consider getting married younger than the cultural norm. Marriage isn't just a “capstone” once you're fully established — sometimes it's a cornerstone that builds adulthood together.We unpack cultural trends, fear-based parenting, and why avoiding the dating conversation doesn't actually protect your teens. Dr. Ken challenges us to talk openly about marriage, consider how our own marriage baggage might influence our advice, and stop assuming later is always better.We wrap with dating checklists, the pressure Christian young adults feel to find the “perfect godly spouse,” and one final gold-nugget from Dr. Ken that you cannot miss (hint: it has to do with our own marriages). If you have a minute, please leave us a review. We love hearing listeners encouraging other listeners. You can order Dr. Ken's book "Feeding The Mouth That Bites You" hereYou can order Cynthia's book "Life Is Messy, God Is Good" hereYou can pre-order Cynthia's book "How'd I Miss That" here  Got questions or feedback? We want to hear from you! podcast@feedingthemouth.com Music provided by the great John David Kent - https://www.johndavidkent.com/

Today is the fifth episode in my Fundamentals of Parenting Teens podcast series.Want to stop the power struggles with your teen? The secret isn't changing them—it's changing YOU. In this episode, discover how your thoughts, emotions, and reactions directly influence your teenager's behavior.I'll show you how to reappraise situations, manage stress, and create the space you need to respond thoughtfully instead of emotionally.You can also watch this series on YouTube.And be sure to listen to the following helpful episodes as well:Episodes 30, 102, 120, and 127Download the free parenting guide: "Emotional Awareness Strategies"Show Notes and TranscriptFind our FREE Parenting Guides Here"I just wanted to let you know that I'm so thankful for your podcast! ...I'm so happy I discovered it!" Speaking of Teens Listener^If you feel the same way, please consider rating and reviewing my show! This helps people know the show is worth their time to listen. Tap here, to go to Apple podcasts, and scroll down until you see the STARS to tap on the last star, then tap on “Write a Review” and let me know what you love about the show. If you're listening in Spotify, you can also rate the show by going to the main episode page and tap the 3 dots to the right of the follow button, tap rate show and tap the 5th star!Thank you in advance for helping me help more parents!The 5-Day Reboot: From Conflict to Cooperation - receive bite-sized lessons in your in-box for 5 days that will make a huge difference between you and your teen...for under $50! Check out the podcast on YouTube! Email Ann at acoleman@speakingofteens.com Check out PARENT CAMP - a cohort-based, 10-week experience that includes a virtual course, in-depth exercises and tools, and weekly live meetings with Ann, where you will learn how to strengthen your relationship and decrease the conflict with your teens and tweens (while improving their behavior.)Connect with us on Facebook or Instagram Read Speaking of Teens weekly articles on Substack Join our Facebook Group for Free Support for Parents and others who care for Teens (and get easy access to all the parenting guides above!)See My Recommended Books For Both You And Your Teen

Parenting teens through the college process can stir up a mix of pride, fear, and anxiety that no one really prepares us for. Whether you're deep in the application season or already adjusting to the empty nest, this stage of motherhood is full of moments that test our ability to let go. In this episode, I'm sharing what I wish I'd known before my boys went through the college process—the truths that helped me stop overthinking, ease my anxiety, and show up as the calm, confident mom I wanted to be. You'll hear the lessons that changed everything for me: why college admissions are less about your child's worth and more about perspective, how struggle is the foundation of growth, and what it really looks like to support your teen without losing yourself in the process. These insights aren't just for moms in the thick of applications—they're for anyone learning how to trust their child's journey while staying grounded in their own. Because the mindset that helps us let go is the same one that helps us reconnect—with our kids, and with ourselves.

Ever feel like your teen just doesn't care about the boundaries you've set? You've tried being calm, clear, consistent — and still, nothing changes. You end up frustrated, questioning your parenting, and wondering if you'll ever stop overthinking this stage of motherhood. In this episode of The Almost Empty Nest Podcast, I share what's really going on beneath the thought, “My kid doesn't respect my boundaries.” You'll see how easy it is to fall into the illusion of control — believing that your peace depends on your child's behavior — and how to finally let go of that exhausting pattern. Together, we'll redefine what setting boundaries actually means. You'll learn how to stop tying your emotional well-being to your teen's choices and start focusing on the one thing that's always within your control: how you show up. This simple mindset shift can help you reduce anxiety, rebuild confidence, and parent from calm instead of chaos. If you're a mom navigating the space between parenting teens and the empty nest, this episode will remind you that letting go doesn't mean giving up — it means stepping into your power. You'll see how life coaching tools and a new perspective can help you find peace, connection, and purpose in this next chapter of motherhood.

From managing the influence of social media to knowing when (and how) to step in, this conversation reminds us that our role as parents isn't to fix everything—it's to stay present and connect with our kids often.If you have a minute, please leave us a review. We love hearing listeners encouraging other listeners. You can order Dr. Ken's book "Feeding The Mouth That Bites You" hereYou can order Cynthia's book "Life Is Messy, God Is Good" here Got questions or feedback? We want to hear from you! podcast@feedingthemouth.com  Music provided by the great John David Kent - https://www.johndavidkent.com/

Struggling to connect with your teenager? You're not alone. In this episode of Parenting Teens with Dr. Cam, pediatric psychologist Dr. Ann-Louise Lockhart shares transformative, brain-based strategies to help parents rebuild connection with defiant, distant, or disconnected teens. Learn why the phrase “I love my teen, but I don't like them right now” resonates so deeply with parents—and how to move from constant conflict to calm, connected communication. Dr. Lockhart explains the neuroscience behind teen behavior, comparing the adolescent brain to the toddler years to help you understand why your teen's reactions can seem “illogical and irrational.” Together, Dr. Cam and Dr. Lockhart unpack the emotional toll of disrespect, withdrawal, and conditional love, offering parents science-backed tools to restore trust and strengthen relationships. You'll walk away with actionable steps to stop the yelling cycle, repair emotional wounds, and reconnect with your teen—without losing your authority or your sanity.     WHAT YOU'LL LEARN IN THIS EPISODE Why your teen acts “irrational” (and what brain science reveals about it) How to stop the yelling and nagging cycle—and retrain your teen to listen The difference between conditional and unconditional love in parenting Simple, curiosity-based conversations that rebuild trust and connection How to repair a broken relationship—even when your teen won't talk  

Send us a textWe break down how a simple guideline – no secrets in our family – turns kids into confident reporters. From team sports to online chats, we walk through a safety scale showing how prevention happens as we trace the grooming playbook from “small” secrets to predatory behavior.Support the showKEEPING KIDS SAFE ONLINEConnect with us...www.nextTalk.orgFacebookInstagramContact Us...admin@nextTalk.orgP.O. BOX 160111 San Antonio, TX 78280

Today is the fourth episode in my Fundamentals of Parenting Teens podcast series. (Previous episodes in the series: 234, 235, and 236)If you're constantly battling with your teenager and their behavior seems to be getting worse instead of better, the problem might not be your teen—it might be your approach.In today's episode I'll explain why supporting your teen's autonomy is the key to reducing conflict, staying connected, and actually improving their behavior in the long run.I'll give you 8 actionable strategies to support their autonomy while also keeping them safe...including what to do instead of punishing them.You can also watch this series on YouTube.And be sure to listen to the following helpful episodes as well:Episodes 15 16 22 94 and 148 Show Notes and TranscriptFind our FREE Parenting Guides Here"I just wanted to let you know that I'm so thankful for your podcast! ...I'm so happy I discovered it!" Speaking of Teens Listener^If you feel the same way, please consider rating and reviewing my show! This helps people know the show is worth their time to listen. Tap here, to go to Apple podcasts, and scroll down until you see the STARS to tap on the last star, then tap on “Write a Review” and let me know what you love about the show. If you're listening in Spotify, you can also rate the show by going to the main episode page and tap the 3 dots to the right of the follow button, tap rate show and tap the 5th star!Thank you in advance for helping me help more parents!The 5-Day Reboot: From Conflict to Cooperation - receive bite-sized lessons in your in-box for 5 days that will make a huge difference between you and your teen...for under $50! Check out the podcast on YouTube! Email Ann at acoleman@speakingofteens.com Check out PARENT CAMP - a cohort-based, 10-week experience that includes a virtual course, in-depth exercises and tools, and weekly live meetings with Ann, where you will learn how to strengthen your relationship and decrease the conflict with your teens and tweens (while improving their behavior.)Connect with us on Facebook or Instagram Read Speaking of Teens weekly articles on Substack Join our Facebook Group for Free Support for Parents and others who care for Teens (and get easy access to all the parenting guides above!)See My Recommended Books For Both You And Your Teen

I recently watched a video posted by the owners of a female black labrador retriever who they took to an outdoor restaurant where they were grabbling a meal. The video showed the dog choosing to sit on a separate couch, all the way at the end, facing the opposite direction from it's owners while acting like she didn't want to have anything to do with them. The owners posted, “Our moody teenager who sat herself as far away as she possibly could from her parents. The nerve of this girl.” I chuckled a bit as we all remember our own teenage years and our desire, from time to time to NOT be seen with our parents. It's known as individuation, which is a normal developmental process where our kids want to develop their own sense of self and independence from their parents. But parents, realize this, they are still watching you. Your presence and influence are more important than ever, as you model and teach what it means to live as a faithful follower of Jesus Christ. 

Have you ever noticed how motherhood can feel like one long emotional rollercoaster? One moment you feel calm and connected, and the next you're anxious, frustrated, or doubting yourself. That constant up-and-down isn't just part of the job — it's one of the hidden mindset traps that keeps so many moms stuck in worry and self-doubt as their kids grow up. In this episode, I'm relaunching my Mindset Traps of Parenting Teens and the Empty Nest series — starting with the one that drives them all: emotional reasoning. It's the habit of believing that how you feel is evidence of what's true — that anxiety means something's wrong, or guilt means you've failed. But once you understand this trap, you can start to see your emotions differently — as signals, not stop signs. You can stop reacting to every emotional surge and start responding with calm, clarity, and confidence. Dive into this series to learn how to step off the emotional rollercoaster and take your peace back — no matter what's happening with your teen or in your empty nest.

Creativity as a Lifeline: A Conversation with Jaime TownzenWhat happens when grief, loss, and uncertainty open a doorway back to creativity? In this soulful episode of The Creative Genius Podcast, host Kate Shepherd speaks with artist and author Jaime Townzen about how watercolour became her lifeline during a dark time, and how following her spark led her to write and publish her debut novel Absorbed. Together they explore creativity as healing, intuition as guidance, the courage to embrace being an artist, and how art helps us through times of crisis.Listeners will hear about Jaime's journey from stay-at-home mom to professional artist and novelist, the power of daily creative rituals, the role of curiosity as an antidote to anxiety, and how to trust your own calling. This conversation is a balm for anyone longing to reconnect with their creative spark and live more fully as themselves.This week on the Creative Genius Podcast, I sat down with artist and author Jaime Townzen. Her story is one of grief, healing, and rediscovering herself through creativity — a path that eventually led her to publish her first novel Absorbed.We talked about why art matters in times of crisis, how daily creative rituals can reorient your whole life, and what it means to follow your calling even when it doesn't make sense on paper.Jaime's journey is a beautiful reminder that creativity isn't indulgent — it's essential.

Adolescence can be a whirlwind for teens and their parents. Between shifting moods, social pressures, and the rise of anxiety and depression among young people, many parents are left wondering: “What's normal, and when should I be concerned?”In this episode of Everyday Therapy, hosts Brett Cushing, Licensed Marriage and Family Therapist, and Dr. Karin Ryan, Licensed Psychologist, unpack the emotional challenges facing today's teens. From brain development and social media to the pressures of fitting in and the rise in mental health struggles, they break down what parents need to know (and how to help).You'll gain a clearer understanding of what's happening inside your teen's mind and heart, how to recognize when they may need extra support, and ways to build trust through even the toughest conversations.Tune in to Discover:How adolescent brain development impacts decision-making and emotionsWhy loneliness peaks during the teen years and how to help your teen build real connectionsThe link between social media, screen time, and rising rates of anxiety and depressionPractical tips for starting open, shame-free conversations about pornography, peer pressure, and mental healthSigns your teen might benefit from therapy—and what to expect from the processWhat confidentiality looks like in teen therapy (and how parents stay in the loop)Ways to model calm, supportive parenting when your teen resists helpResourcesSagent Behavioral Health Therapy ServicesContact the podcast: Podcast@SagentBH.comSubscribe & ReviewIf you found this episode helpful, please consider subscribing to Everyday Therapy and leaving us a review. It helps others discover the podcast and take the next step toward meaningful mental health support. Do you have feedback or topic requests? Email us at podcast@nystromcounseling.comWe'd love to hear from you!Follow along:InstagramFacebookNystrom & Associates

Is your teen suddenly moody, messy, or glued to their phone—and you're not sure how to reach them anymore? You're not alone. In this powerful, hope-filled episode, I sit down with Dr. Anne Louise Lockhart, clinical psychologist and parenting expert, to talk about what's really going on beneath the surface during the teen years. They unpack what to do when your teen shuts down, why nagging and lecturing don't work, how to reset when you've lost your cool, and how to support your teen without losing yourself in the process. From messy rooms to slammed doors and screen-time battles, this episode will give you practical tools to reconnect with your teen, regulate your own emotions, and build a stronger relationship—without the shame spiral or the power struggles. Because behind every behavior is a need. And when you meet your child with curiosity instead of control, that's when real change happens.

Do you ever ask yourself, am I doing things right when parenting your teen? Do you fear messing up and causing irreparable harm to your relationship or maybe your past trauma is causing you to question your own parenting skills? I'm glad you are here today.  I'm going to help dispel this expectation that we need to be doing this right without failure.  The fear of failing may be causing you to second guess who you are and what you are capable of.  I am diving into some Biblical truths I go by and may help you!  Are you looking for ways to communicate with your girl so she can start opening up to you? Do you want to understand why is it so hard to approach your girl? Are you stuck on how to approach your teenage daughter in conversation without her freaking out?   SIGN UP FOR TALK TO YOUR TEEN GIRL FRAMEWORK!!  A 6-WEEK JOURNEY TO SHIFT HOW YOU COMMUNICATE SO SHE CAN COME TO YOU!   You'll walk away with a deeper understanding the changes happening to your girl, Equipped in your new role as COACH in this teen stage, and establish better communication pathways to connect and grow closer with your daughter   Imagine if you and your daughter can finally have conversations at a level where she doesn't need to hide anything from you! Plus, you'll get to meet other mamas who are all in the same boat.... SIGN UP HERE!      You can find me here: Work with me:  www.talktyourteengirl.com Connect: hello@jeanniebaldomero.com Instagram:   https://www.instagram.com/raisingherconfidently Free mom support community: www.raisingherconfidently.com  

Have you ever walked into your own home and felt invisible? As a mom of teens in the thick of raising teens and adult kids, that feeling can hurt. In this episode, I open up about how easy it is for us moms to slip into the background of our own lives, constantly giving and doing for everyone else while quietly wondering if anyone even sees us. You've been there—the clean laundry left at the foot of the stairs, the untouched dinner dishes, the exhaustion of feeling like the glue holding everything together. I'm going to explore why so many of us let this happen and how societal conditioning and our own loving instincts can trap us in cycles of overdoing, resentment, and guilt. Through this conversation, I'll help you see that the feeling of invisibility isn't really about your family not seeing you—it's about how somewhere along the way, you stopped seeing yourself. You'll learn how letting go of guilt and overthinking opens the door to reconnecting with your own needs, setting boundaries with love, and rediscovering purpose beyond motherhood. This episode is an invitation to shift your mindset—to stop searching for validation in everyone else's reactions and start finding your worth within.

Send us a text Ever been on vacation and felt anxious — even though everything should be perfect? You're not alone.In this episode, I share why vacations can actually trigger anxiety for people who thrive on structure and routine. You'll learn how to find the right balance between freedom and predictability, so you can finally relax and enjoy your time away.

Today is the third episode in my Fundamentals of Parenting Teens podcast series.Why do teens do such “stupid” things? Why do they take such risks? In this episode I explain the science behind why your teenager does dangerous, stupid, or reckless things—from driving too fast to sneaking out to experimenting with drugs and alcohol.Learn how your teen's reward system and "social system" of their brain are turbocharged during adolescence, making them willing to take risks with friends that they'd never take alone.I'll explore why lecturing your teen about risks doesn't work, and instead share proven strategies that actually help teens avoid dangerous situations.You can also watch this series on YouTube.4-part audio podcast series on Connection: Episodes 104, 106, 108, and 110 Episode 95 on Emotion CoachingFree guide, "Emotion Coaching"Episode 114 on Vaping Refusal Skills (applicable to many behaviors-be sure to check out the resources at the bottom of this page) Show Notes and TranscriptFind our FREE Parenting Guides Here"I just wanted to let you know that I'm so thankful for your podcast! ...I'm so happy I discovered it!" Speaking of Teens Listener^If you feel the same way, please consider rating and reviewing my show! This helps people know the show is worth their time to listen. Tap here, to go to Apple podcasts, and scroll down until you see the STARS to tap on the last star, then tap on “Write a Review” and let me know what you love about the show. If you're listening in Spotify, you can also rate the show by going to the main episode page and tap the 3 dots to the right of the follow button, tap rate show and tap the 5th star!Thank you in advance for helping me help more parents!The 5-Day Reboot: From Conflict to Cooperation - receive bite-sized lessons in your in-box for 5 days that will make a huge difference between you and your teen...for under $50! Check out the podcast on YouTube! Email Ann at acoleman@speakingofteens.com Check out PARENT CAMP - a cohort-based, 10-week experience that includes a virtual course, in-depth exercises and tools, and weekly live meetings with Ann, where you will learn how to strengthen your relationship and decrease the conflict with your teens and tweens (while improving their behavior.)Connect with us on Facebook or Instagram Read Speaking of Teens weekly articles on Substack Join our Facebook Group for Free Support for Parents and others who care for Teens (and get easy access to all the parenting guides above!)See My Recommended Books For Both You And Your Teen

Husband and father of two, Sean Patrick Thomas, is in The Mama's Den talking about the emotional experience parenting 15 and 17-year olds who are making some very grown up decisions about their lives, feeling proud of how he and his wife, Aonika, have raised them, and playing a grieving father in season two of the Amazon Prime series Gen V. Buckle up because this episode has laughs, tears, incredible parenting lessons, and even some roti and curry! (You'll get that later.)REMEMBER: If you're in Atlanta on November 3rd, come see The Mamas live! https://citywinery.com/atlanta/events/the-mamas-den-podcast-live-6vpkv0________________________ Send any thoughts or questions for the Mamas at podcasts@blacklove.com.Make sure you connect with our Mamas on Instagram:The Mama's Den - @themamasdenpodcastAshley - @watermeloneggrollsCodie - @codiecoMelanie - @melaniefiona Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Have you ever noticed how motherhood feels like one long lesson in letting go — but no one ever tells you how to do it? One moment you're deep in the chaos of parenting teens, and the next, you're staring at an empty nest, wondering how to stop worrying and start feeling at peace again. In this episode, I'm sharing a fresh take on mindset traps — those sneaky thought patterns that keep us moms stuck in anxiety, guilt, and overthinking, especially as our kids grow up and need us differently. You'll learn how your mindset can either keep you in constant reaction mode or help you create calm, connection, and confidence, even when life feels uncertain. I'll explain why your brain is wired to crave comfort and control (and how that makes letting go so uncomfortable), and I'll show you how to start working with your mind instead of against it. If you've been feeling drained by the push and pull between wanting to help and needing to step back, this conversation will help you set boundaries with love, reduce anxiety, and begin finding purpose again — not through your kids, but within yourself. Motherhood in this season isn't just about letting go of your kids. It's about letting go of everything in your mind that's holding you back from peace, joy, and freedom in your next chapter. Join me to find out how!

In this gripping episode, the host shares a deeply personal story about teaching two teenagers how to drive — and why awareness on the road can mean the difference between life and death. A tragic crash on I-85 in Georgia that claimed eight lives, including five children and a pregnant woman, becomes a sobering reminder of how distracted and reckless driving — especially among semi-truck operators — is spiraling out of control. From highway safety habits to the decline in trucking standards, this episode blends personal reflection, listener insights, and a hard look at America's driving culture.

Have you ever caught yourself thinking, “I'm codependent on my kids”—and then immediately felt ashamed for it? You're not alone. So many moms in the empty nest or parenting teens phase feel that tug between love and letting go. For years, we've been wired to sense our kids' needs—to comfort, fix, and protect. That instinct doesn't just disappear when they grow up. But sometimes our care turns into worry, overthinking, or trying to manage what we can't control. Not because we're needy, but because we're afraid—afraid they'll suffer, or that we'll lose our connection or sense of purpose if they don't need us the same way anymore. In this episode I'll share why this reaction makes perfect sense and what science says about how motherhood literally wires us to feel our kids' emotions as if they're our own. Join me to challenge this concept of codependency and understand what's really at the root of your emotional ups and downs as a mom.

Ever wonder why your teen's backtalk or eye roll hits you harder than it should?

Send us a text Have you ever looked at your teen scrolling on their phone and thought, “I've completely lost control of this?”You're not alone. Many parents feel overwhelmed trying to balance their teen's screen time and social media use while keeping the peace at home.In this episode, Cynthia Coufal, Teen Anxiety Coach and founder of The Anxiety Maze Navigator, shares how to:✅ Set screen time limits without constant arguments✅ Build a Family Media Plan that works for everyone✅ Model healthy digital habits (even when you struggle too)✅ Talk with your teen about online news, bias, and misinformation✅ Strengthen your connection while navigating the digital world together

Morgan and Amy answer listener questions. Amy shares her thoughts on parenting teens, if Stevenson is still being called by his nickname, her thoughts on getting married again, and her favorite qualities of her boyfriend. Plus, favorite fall activities, Friday Night Lights, and wardrobe chic chat. See omnystudio.com/listener for privacy information.