Podcasts about parenting teens

What separates good leaders from great ones? It's not charisma. It's not popularity. It's not even experience. In this deeply inspiring episode of Youth Worker on Fire, Doug Edwards unpacks the 4 leadership traits that every ministry leader, parent, and pastor needs to lead in today's chaotic world—and only one of them is commonly talked about in church.

Ever wish you had a pause button—for your teen or yourself? When you're caught in a meltdown, shutdown, or power struggle, it's easy to spiral into reactivity and regret. In this episode of Parenting Teens with Dr. Cam, Jennie Phillips—coach, fitness pro, mom of four, and author of Yellow Light Moments—introduces a science-backed framework that empowers families to slow down and reset before emotions explode. Jennie shares her 3-step “Yellow Light Moment” method (Yield-Listen-Move), giving parents the language, tools, and mindset shifts needed to manage teen stress, model emotional regulation, and create a calmer home. If your family is running on exhaustion and conflict, this episode will help you pump the brakes—with just a few intentional minutes that can shift everything.   WHAT YOU'LL LEARN IN THIS EPISODE A 3-step process to prevent teen blowups before they start How to create shared emotional language with your teen (like “caterpillar” or “question quota”) Why your teen's “laziness” might actually be healthy self-regulation How guilt around self-care is secretly sabotaging your parenting  

Send us a text Are teen athletes under more pressure than we realize? In this episode, I sit down with Licensed Professional Counselor and cheerleading coach Kaitlyn Sampson to talk about the hidden mental health struggles young athletes face—and what parents, coaches, and educators can do to help.From performance anxiety and perfectionism to overloaded schedules and parental pressure, Kaitlyn shares powerful insights from her work with teens on and off the field. As the founder of Mental Health Booster, she combines coaching and counseling to support the whole athlete, not just the stats.

Every episode we ask our expert and celebrity guests what one small change they have made in midlife which has dramatically improved the way they live now and this is what they told us. From Married At First Sight's Lucinda Light, Dragon's Den's Sara Davies to psychoanalytic psychotherapist Dr Andrea Oskis and actor Julie Graham, nine of our guests explain how a simple change has revolutionised their days. Hosted on Acast. See acast.com/privacy for more information.

In this episode of SuperPsyched, host Dr. Adam Dorsay interviews Cynthia Muchnick, co-author of 'The Parent Compass: Navigating Your Teen's Wellness and Academic Journey in Today's Competitive World.' They discuss the various parenting styles like helicopter, snowplow, and tiger parenting, focusing on empowering teens by stepping back and allowing them to experience agency and make their own mistakes. Cynthia shares insights on the negative impacts of over-parenting and emphasizes the importance of asking good questions, listening, and supporting children in a balanced way. The episode also highlights the significance of understanding alternative paths after high school and appreciating children for who they are.00:00 Welcome to SuperPsyched with Dr. Adam Dorsay00:28 The Challenges of Parenting Teens00:54 Introducing Cynthia Muchnik and The Parent Compass02:13 The Impact of Helicopter and Snowplow Parenting02:45 The College Admission Scandal and Parenting Etiquette05:19 Empowering Teens: Letting Them Make Mistakes06:51 Understanding Different Parenting Styles11:02 The Importance of Listening and Asking Questions19:29 Connecting with Your Teen Through Their Interests27:48 Celebrating Alternative Paths for Teens30:12 Final Thoughts and ReflectionsHelpful Links:'The Parent Compass: Navigating Your Teen's Wellness and Academic Journey in Today's Competitive World' BookCynthia Muchnik, MA

Send us a textOkay, let's talk about the thing that is straight-up hijacking our homes right now: screens. If you've ever shouted, “Get off your phone!” at your kid while... checking your own email for the 50th time that hour? Yep, same. That's why I brought on the brilliant, passionate, and hilariously relatable Emily Cherkin, also known as The Screen Time Consultant.Emily is a former middle school teacher turned full-time tech-intentional parenting badass. She's worked with families, schools, and even policymakers and has been quoted by CHUCK NORRIS, for crying out loud. But what really hit me? She gets it. She gets the emotional labor, the mom guilt, the struggle between “don't rot your brain” and “I just need 20 minutes of quiet to make dinner.”In this episode, Emily unpacks why screen time is actually a symptom, not the root problem; why parental controls are basically the IKEA instructions of tech parenting (look good on paper, don't really work); and how to shift our whole approach without going full “live in the woods with no WiFi” extreme.Also, fair warning: You will leave this conversation questioning the idea that your kid needs a phone “just in case they get kidnapped.” (Spoiler: statistically… no.)If you've ever handed over a screen and then immediately felt like a failure, or had a deep desire to yeet your kid's iPad into a lake, this episode is your new therapy. No judgment, no shame. Just some straight-up truth bombs and actual strategies that make sense in the real world.What's Inside: Why screens aren't the real issue, and what's actually going onThe sneaky ways screen time is hijacking relationships, not just attention spansWhy fear-based parenting (hello, Stranger Danger) is totally messing with our decisionsHow to build real-life skills in your kids before handing over the techFeeling overwhelmed and wondering if it's even possible to raise decent humans in a world full of TikTok and YouTube Shorts? You are not alone.This conversation is your reminder that you don't have to go full Amish to protect your kid's brain. Let's talk about what's working (and what's making you want to scream into a pillow). DM me on Instagram @oonaghduncan and let's swap screen-time war stories. Seriously. I want to hear what's happening at your house.Mentioned In This Episode:Emily Cherkin's book: The Screen Time SolutionLet Grow Movement, Lenore Skenazy's work on childhood independenceThe Light Phone (a non-smartphone alternative)Emily's WebsiteSocial Media Victims Law CenterFollow Emily on Instagram @thescreentimeconsultantOonagh Duncan on InstagramFit Feels GoodLeave me a voice note on Speak Pipe!

Send us a textWhat do you do when your child comes out to you?How do you support a transgender or nonbinary child — especially when it feels unfamiliar, overwhelming, or even scary?In this episode, I sit down with Dr. Lulu, also known as The Momatrician — a pediatrician, parent coach, gender and sexuality educator, and the proud mom of a transgender child. But her journey didn't begin with full understanding and acceptance.Dr. Lulu opens up about:Her honest, emotional response when her child came outGrowing up queer in a conservative Nigerian Catholic householdWhy parental affirmation is life-saving for LGBTQ+ youthThe difference between accepting your child and truly affirming themHow parents can grow, even if they make mistakesWhether you're a parent, educator, or someone seeking to understand the transgender experience better, this conversation will touch your heart and expand your perspective.

Worried your teen might fall into the wrong hands online? You're not being overprotective—you're being smart. In this powerful episode of Parenting Teens with Dr. Cam, I'm joined by Nate Lewis, founder of The Innocent, a nonprofit on a mission to protect kids from trafficking, exploitation, and abuse right here in the U.S. A former law enforcement officer with 20+ years of global experience in anti-trafficking operations, Nate shares expert-backed, real-world strategies for protecting your teen—without shutting them down or locking everything down. If you've ever felt helpless watching your teen scroll through social media or worried about who's DMing them behind the scenes, this episode gives you clarity and next steps. We dig into the grooming process, why emotionally vulnerable teens are at greater risk, and what subtle online red flags parents often miss. But most importantly, we talk about how to build the kind of connection that keeps your teen safe. Because the best safety tool isn't an app—it's trust. WHAT YOU'LL LEARN IN THIS EPISODE The #1 predictor of whether a predator can gain access to your teen Why controlling devices can backfire—and what to do instead How to talk to your teen about safety without triggering defensiveness The role of male mentors and modeling in reducing vulnerability

Send us a text When should I push my anxious child—and when is it too much?In this episode, I share a personal story about my grandson learning to swim and the powerful lesson it taught me about supporting anxious kids through discomfort without sending them into panic.If you're a parent wondering:“Am I pushing too hard?”“Should I back off?”“How do I help my child grow without overwhelming them?”…this episode is for you.

Today's guest, Whitney Fleming, is a writer, social media consultant, mother and advocate. She owns the blog Parenting Teens and Tweens and is the voice behind the popular social media account @WhitneyFlemingWrites.Writer and social media consultant Whitney Fleming opens up about launching three daughters into the world, navigating perimenopause, and finding herself again after feeling like "a shadow of herself" for years.We talk about...The emotional "push and pull" of watching kids become independentReframing "empty nest" as kids "sitting on the branch"The importance of finding healthcare providers who actually listenWhy women must advocate fiercely for proper testing and careProtecting time for internal processing and mental clarityThe importance of letting kids fail and learn natural consequencesModeling self-care and personal growth for your childrenConnect with Whitneyparentingteensandtweens.comhttps://www.facebook.com/whitneyflemingwritesConnect with Kristahttps://www.alifeinprogress.ca/monday-morning-hope-map/https://www.alifeinprogress.ca/work-with-me/

Absolutely—here's a refined version in your voice: warm, grounded, emotionally honest, and empowering, with the right mix of personal connection and clear value: Have you ever thought, “My kid doesn't even like me”—and then felt a mix of heartbreak and shame, because you can't believe this is where you've ended up after everything you've poured into them? If so, you're not alone. I've been there too. And I've coached so many moms who've sat with this exact fear in silence, wondering what they did wrong and how to fix it. In this episode, I'm sharing a really personal story about a time when I felt totally disconnected from one of the people I love most—when every attempt to bridge the gap only seemed to push us further apart. And I'll walk you through what I've learned since then about why this happens and how we can begin to find our footing again. Here's what you'll take away from this conversation: How to recognize one of the tricky mindset traps you might be falling into with your teen—and why it never brings the connection you want A simple shift to stop needing their reassurance so you can show up from strength instead of fear What it looks like to love your child unconditionally… even when they're not making it easy If things feel strained or distant with your teen or adult child right now, this episode will help you breathe a little deeper—and start showing up in a way that feels more like you. ✨ Want to go deeper in this work with me? Join me for my next free masterclass: https://www.thesmalljar.com/class.

Feeling overwhelmed in youth ministry? You're not alone—and you're not without help. In this powerful episode of Youth Worker On Fire, host Doug Edwards shares a moving voicemail from youth leader Jim Halstead, recounting an incredible story of near-death experiences, angelic encounters, and how God's presence can change everything—even when your plans fall apart. Inspired by Imagine Heaven by John Burke and the testimony of Howard Storm, this episode is a raw reminder that behind every frustrated youth pastor, late-night volunteer, and unprepared lesson... there's a spiritual battle—and God is showing up. Whether you're a youth pastor, student ministry volunteer, teacher, coach, or a parent of teenagers, this episode will reignite your passion, encourage your faith, and remind you that God fights for you—and often in ways you can't see. ✅ Real stories of youth leaders ✅ How spiritual warfare shows up in ministry ✅ The hidden angelic support behind every youth worker ✅ Encouragement for when you're exhausted, unprepared, or losing hope ✅ How to love and disciple students who know nothing about Jesus

Send us a text What if helping your teen set just one clear, meaningful goal could shift their entire future?In this episode, I'm joined by Phylicia Littleton, a National Certified Counselor and career consultant at Pearson Virtual Schools. We dive into how school counselors and parents can help teens set SMART goals that lead to real academic, emotional, and career success.You'll learn:✅ How SMART goals improve motivation and reduce anxiety✅ How to support your teen with realistic and effective goal setting✅ Tips for time management, career planning, and building future readiness✅ Why just one well-chosen goal can build lifelong confidenceWhether you're a parent, educator, or school counselor, you'll walk away with practical strategies to help teens turn their dreams into action, starting today.

Are you a mom navigating the wild terrain of parenting teens — where one minute they need you and the next they're pushing you away? Then this episode will show you that you're not alone. I call this stretch of motherhood the Empty Nest Straddle™ — that long, uncertain season when you're still deeply involved in your kids' lives…while also learning to let go. It's messy. Emotional. And completely normal. But most moms feel totally unprepared for it. In this episode, I share: Why uncertainty is the real reason this stage feels so overwhelming — and how your brain is wired to fight against it The surprising truth about confidence (and why it's not something you have to wait to “earn”) What self-trust actually looks like in everyday moments with your teen — and how to start rebuilding it, even if you feel unsure How you can feel more grounded, present, and proud of who you are right now, without needing to control everything or fix everyone I also share parts of my own story — the hard lessons I've had to learn about control, fear, and trust — and how they've shaped my work as a coach. This episode is an invitation to come back to yourself. To stop waiting for your teen to change in order to feel okay. And to remember that even in this messy middle, you have the power to show up with calm, confidence, and clarity. ✨ Want to go deeper in this work with me? Join me for my next free masterclass: https://www.thesmalljar.com/class.

Send us a text Is your brain constantly telling you you're not good enough, or that everyone's judging you? That voice—the inner critic or inner roommate—might sound convincing, but it's not telling the truth.In this episode, I break down 7 common thinking traps like mind reading, catastrophizing, and all-or-nothing thinking, and show you how to challenge them using powerful questions.

Getting into college isn't just about grades. It's about finding the right fit emotionally, socially, and academically. In this episode, Dr. Pamela Ellis shares how families can approach the high school-to-college transition with more clarity, less stress, and renewed confidence. From building trust with your teen to letting go of outdated expectations, you'll walk away with a fresh perspective on what success really looks like for them and for you.  What to expect in this episode:The overlooked framework that helps teens find their perfect college fitWhy believing in your kid might matter more than their GPAThe surprising reason parents struggle most with letting goWhat many families get wrong about gap years and how to use them rightHow to support your teen's independence without losing your influenceAbout Dr. Pamela EllisDr. Pamela is the founder of Compass College Advisory and a Stanford-educated expert in the high school-to-college transition. With decades of experience as a researcher, advisor, and parent, she helps families navigate the college admissions process with confidence, clarity, and heart. Known as “The Education Doctor,” Dr. Ellis empowers complex kids and their parents to find the right college fit without the stress.Connect with Dr. PamelaWebsite: Compass College Advisory LinkedIn: Pamela Ellis, PhD, MBA Get Dr. Pamela Ellis's free College Confidence Blueprint by messaging “blueprint25” on LinkedIn. Related Links:It's All About Control: Are You Ready? https://podcasts.apple.com/us/podcast/ep-135-its-all-about-control-are-you-ready/id1565976964?i=1000634092094Helping Young Adults get back on Track   https://podcasts.apple.com/us/podcast/ep-144-helping-young-adults-get-back-on-track/id1565976964?i=1000641123620Parenting & Hope: Helping Kids Navigate an Uncertain Future https://podcasts.apple.com/us/podcast/ep-186-parenting-hope-helping-kids-navigate-an/id1565976964?i=1000674953062 Get your FREE copy of 12 Key Coaching Tools for Parents at https://impactparents.com/gift.Read the full blog here:https://impactparents.com/college-confidence-for-complex-teens-finding-the-right-fit Connect with Impact Parents:Instagram: https://www.instagram.com/impactparentsFacebook: https://www.facebook.com/ImpactParentsLinkedIn: https://www.linkedin.com/company/impactparentsSponsors "Cognitive Ergonomics from the Inside Out" – A New ADHD InterventionDo you recognize current ADHD interventions fall short? At DIG Coaching, we've developed a groundbreaking field of engineering called Cognitive Ergonomics from the Inside Out. Discover a fresh approach to ADHD care that looks beyond traditional methods.Learn more at www.cognitive-ergonomics.com

Have you ever looked at something your teen is doing and thought, “What if this is my fault?” Maybe that you pushed too hard… or not hard enough. Maybe you missed a sign or set the wrong boundaries. If you've ever wondered whether you somehow messed up your kid, you're not alone. In this episode, I open up about the fear so many moms of teens and college-age kids carry: that our choices, our reactions, or our mistakes in the past have damaged our children. And I explore how this fear isn't a sign that you've failed—it's a sign that you care deeply. You'll learn how mindset traps like personalization and the illusion of control quietly fuel guilt, shame, and worst-case scenario thinking—especially when your teen is struggling and you feel helpless. By the end of this episode, you'll discover: Why the belief that “I should've been able to prevent this” is a lie that keeps you stuck How to shift out of guilt and self-blame into calm, confident parenting A new way to view your teen's struggle—so you can show up with love, not fear

Is your response to your teen's emotions helping—or hurting—the situation? In this eye-opening episode, Dr. Meg Meeker sits down with Sheri Gazitt, teen life coach and founder of Teen Wise, to explore how parents unintentionally contribute to the emotional “drama” of adolescence—and what to do instead.Together, they unpack the real reasons teens act out, how parents can shift from reacting to responding, and why connection—not control—is the foundation of a healthy parent-teen relationship.In this episode, we cover:Are you reacting or responding? How to tell the differenceWhy emotional regulation starts with you, not your teenThe impact of post-COVID loneliness on teen behaviorFriendship drama and social conflict—why it's normal and how to guide without rescuingHow to talk about social media without making your teen defensiveRebuilding trust after big blow-ups or boundary-crossingSmall daily practices to ease tension and build emotional safetyAbout Sheri GazittSheri Gazitt is a certified teen life coach, parenting educator, and founder of Teen Wise, an organization dedicated to empowering teens and supporting parents through the challenges of adolescence. With a background in psychology and counseling, Sheri specializes in emotional resilience, social confidence, and helping families navigate the often turbulent teen years with compassion and clarity. She also hosts workshops and speaks nationally on teen mental health, friendship dynamics, and parent-teen communication.Resources & Links:Learn more about Sheri Gazitt and Teen Wise → https://www.teenwiseseattle.comCoaching and parenting tools with Dr. Meg Meeker → https://meekerparenting.comJoin Dr. Meg's community → https://linktr.ee/meekerparentingSponsored by:Hungryroot – 40% off + a free item in every box at hungryroot.com/drmeg (code DRMEG)Rula – Licensed therapy for as little as $15/session with insurance. Visit rula.com/drmeg to get startedK12-powered schools – Tuition-free, accredited online public education for K–12 at K12.com/DRMEGFam Gabs – Spark real conversations with your kids using this therapist-designed card deck. Search famgabs on Amazon and use code DRMEGPOD for 10% offThrive Causemetics – Clean, vegan beauty that gives back. Get 10% off your first order at ThriveCausemetics.com/DRMEGSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textSign up for my July Workshop: How to Calm Your Teen's Anxiety Without Triggering YoursCould your child's anxiety or tics be something more? Meet Ethan Pompeo, whose health journey led to answers—and a mission to help others.Ethan was misdiagnosed with Tourette's as a teen and put on over 40 medications before discovering the real root of his symptoms: PANDAS (Pediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcus). In this powerful interview, Ethan shares his long road to healing, how CBD became a turning point, and why he now helps families find natural, effective relief through his company, Green Valley Nutrition.

In this solo episode, Stephanie shares what's new behind the scenes—from summer plans with her daughters to what's ahead for Women Don't Do That. She reflects on big moments, gives a personal update on managing ADHD and work-life balance, and highlights powerful episodes you may have missed.✨ Episodes Mentioned:Ep. 196: Grief, Advocacy & Resilience with Kyla ThompsonEp. 194: Life in Politics & Motherhood with Jordan LeichnitzEp. 161: Vault Episode with Chi Nguyen (Now MP)Ep. 108: Vault Episode with Leslie Church (Now MP)Ep. 195: Cameron Rogers, Olympian & World MedalistStephanie also shares what's coming this fall and how you can stay connected over the summer. Don't forget—slowing down isn't falling behind.

Putting boundaries in place with toddlers can feel straightforward—but when our kids become teenagers, those boundaries start to shift, take on new forms, and become important for entirely different reasons. There's a lot of fear wrapped up in parenting teens, so we brought in Dr. Jenny Hwang, a licensed clinical psychologist with over 20 years of experience helping parents navigate connection, conflict, and everything in between—without fear, shame, or fluff. With a no-nonsense approach, Jenny challenges mainstream parenting advice and helps parents move through the emotional blind spots that often sabotage connection. Rooted in both clinical expertise and her own lived experience as a parent, she's here to help us decode our teens' behavior and build relationships based on trust, not control. For more on Dr. Jenny Hwang find her @projectparentcoach.This podcast is presented by The Common Parent. The all-in-one parenting resource you need to for your teens & tweens. We've uncovered every parenting issue, so you don't have too.Are you a parent that is struggling understanding the online world, setting healthy screen-time limits, or navigating harmful online content? Purchase screen sense for $49.99 & unlock Cat & Nat's ultimate guide to parenting in the digital age. Go to https://www.thecommonparent.com/guideFollow @thecommonparent on Instagram: https://www.instagram.com/thecommonparent/ Hosted on Acast. See acast.com/privacy for more information.

Constantly clashing with your teen? It's not the conflict—it's how you handle it. But here's the good news: conflict isn't the problem—it's how you handle it. Harvard Law negotiation expert Bob Bordone reveals how the same conflict resolution strategies used by world leaders can transform your parent-teen relationship.

Putting boundaries in place with toddlers can feel straightforward—but when our kids become teenagers, those boundaries start to shift, take on new forms, and become important for entirely different reasons. There's a lot of fear wrapped up in parenting teens, so we brought in Dr. Jenny Hwang, a licensed clinical psychologist with over 20 years of experience helping parents navigate connection, conflict, and everything in between—without fear, shame, or fluff. With a no-nonsense approach, Jenny challenges mainstream parenting advice and helps parents move through the emotional blind spots that often sabotage connection. Rooted in both clinical expertise and her own lived experience as a parent, she's here to help us decode our teens' behavior and build relationships based on trust, not control. For more on Dr. Jenny Hwang find her @projectparentcoach.This podcast is presented by The Common Parent. The all-in-one parenting resource you need to for your teens & tweens. We've uncovered every parenting issue, so you don't have too.Are you a parent that is struggling understanding the online world, setting healthy screen-time limits, or navigating harmful online content? Purchase screen sense for $49.99 & unlock Cat & Nat's ultimate guide to parenting in the digital age. Go to https://www.thecommonparent.com/guideFollow @thecommonparent on Instagram: https://www.instagram.com/thecommonparent/ Hosted on Acast. See acast.com/privacy for more information.

Have you ever felt like your mind is constantly spinning with fear about your teen's safety, choices, or future—and no matter how hard you try, you just can't turn it off?It's not just you. In fact, what's really going on is that you're a mom trying to love and protect your child in a chapter that feels wildly out of your control. In this episode, I'm sharing the real truth about the anxiety we moms of teens and empty nesters carry. From sleepless nights and worst-case thinking to panic and the urge to control my boys, I've been there. But there is a way to step off the rollercoaster. I'll walk you through four powerful mindset shifts that will help you stop reacting from fear and start parenting from calm confidence. You'll learn: How to interrupt anxiety before it spirals into control or panic A proven 4-step process to regulate your emotions in the moment How to shift from overthinking to intention—even when things feel uncertain or out of your hands

Send us a text Parenting differences can create chaos in families, but they don't have to. In this episode, I break down the four main parenting styles—authoritative, authoritarian, permissive, and uninvolved—and explain how understanding these differences can transform your co-parenting relationship. Drawing from my own experience navigating conflicting parenting styles in her first marriage, Cynthia shares honest insights about how our backgrounds, personalities, and experiences shape the way we parent. She explores why couples inevitably clash over parenting approaches and offers practical solutions for finding common ground. You'll discover: The four primary parenting styles and their impact on childrenWhy we parent the way we do (and why our partners parent differently)How conflicting styles confuse kids and create family tensionThree powerful strategies for creating a united front in parentingKey Takeaways: Shared Family Values - How to identify 3-5 core values you both want to instillMust Agree On vs. Okay to Differ - Distinguishing between non-negotiable safety issues and acceptable differencesThe Pause and Plan Phrase - A code word system to avoid undermining each other in front of the kidsWhether you're married, divorced, or co-parenting in any capacity, this episode provides actionable tools to reduce conflict, support your partner, and create the consistency your children need to thrive. Perfect for parents who want to stop fighting about parenting styles and start working together as a team.  Find my podcastEmail me: ccoufal@cynthiacoufalcoaching.comText me: 785-380-2064More information

If you're parenting a tween or teen and feeling like you're constantly walking on eggshells—this episode is for you. I talk about parenting teens without losing yourself in the process. I share why your peace of mind doesn't have to wait for your kid to change, and how you can tap into presence, groundedness, and calm—even in the messiest moments. I offer three mindset shifts and practical tools to regulate, hold boundaries with love, and lead with connection. This is about parenting from the inside out. Listen now and reclaim your peace, no matter what's going on around you. For more info and show notes, go to: https://www.besproutable.com/podcasts/eps-587-parenting-teens-without-losing-yourself/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if your teen didn't just guess their way into college or a career path, but actually knew what they were good at and where they thrive? In this episode of Mom Essentials, I'm joined by Anna Nelson, Gallup Certified Strengths Coach and founder of Strengths Before Strategy. Anna works with teens to help them identify their natural strengths, so they can build real confidence, make empowered choices, and move into their future with clarity. We talk about why strengths-based coaching is a game-changer for teenagers, how parents can shift the conversation away from pressure and comparison, and what it really means to help our kids build purpose, not just pick a major. Whether your teen is planning for college or still figuring it all out, this episode is filled with encouragement, insight, and tools to support them every step of the way. Find out more about Anna:  Free Guide Facebook Instagram LinkedIn TheParentToolbox.info  Essential Minute

Have you ever caught yourself thinking, “I don't even like my kid right now”—and then felt instantly ashamed? If you're parenting teens or navigating the empty nest, this thought might sound shocking… but it's far more common than you think. In this honest and validating new series, I'm exploring the thoughts we moms are most ashamed to admit out loud—and I'll explain why they don't make you a bad mom, but they might just be a sign that your mind is trying to protect you from the pain, frustration, and disconnection we so often feel in motherhood. Here's what you'll walk away with: A fresh understanding of how mindset traps like personalization and emotional reasoning fuel guilt and anxiety Clarity on why your emotional reactions (like nagging or jumping in to fix) actually make sense A powerful mindset shift to help you reclaim connection, let go of anxiety, and feel more confident in your role as a mom

What if the secret to raising spiritually mature kids isn't found in the latest parenting book, but in letting Scripture do the heavy lifting? Robert interviews Josh Niemi, founder of Expository Parenting Ministries, about his unique approach to Christian parenting that mirrors expository preaching—teaching children the Bible verse by verse in systematic discipleship. Josh shares how to start with storybook Bibles for younger children before transitioning to verse-by-verse study, the importance of partnering with expositional churches, and how this method builds solid theological foundations without common evangelical misconceptions. He offers practical insights from teaching his own three children through the entire Old Testament and discusses children's surprising capacity for understanding deep theology. The conversation also covers his book "Greater Than Aaron," exploring how Christ fulfills the Old Testament priesthood.   Resources: https://www.expositoryparenting.org/   This episode of Refining Rhetoric is sponsored by the Classical Learning Cohort The Classical Learning Cohort offers online classes for parents to become more confident and competent Classical teachers. Through small-group lessons with trained Mentors, participants practice implementing classical skills, giving and receiving assessments, while experiencing transformative growth as a classical Christian educator. Want to learn more? Attend a free, online, Experience the CLC event at classicalconversations.com/cohort.

Does your teen seem unmotivated, disconnected from school, or uninterested in college? You're not alone—and it doesn't mean they're lazy or doomed. In this powerful episode of Parenting Teens with Dr. Cam, I'm joined by Hannah Maruyama, founder of Degree Free, who's helping parents rethink success and explore real-world alternatives to the traditional college path. If you're tired of power struggles, student loan fear, and outdated definitions of “making it,” this conversation will give you practical tools and a fresh perspective to help your teen find their way—without unnecessary debt, pressure, or burnout. Hannah breaks down why the college industrial complex is crumbling, how to spot smarter options, and how to support your teen in creating a future that fits them.   WHAT YOU'LL LEARN IN THIS EPISODE Why pushing college as the only option is backfiring on many teens How to motivate your teen without using grades, guilt, or fear What the job market actually values (hint: it's not always a degree) 5 alternative paths your teen can take to succeed without student loans

Send us a text Exhausted parent, this one's for you. After a day of endless decisions, mental checklists, and carrying the invisible load of family life, your mind deserves to rest. This sleep meditation is specifically designed for parents who struggle to "turn off" at bedtime.What you'll find in this meditation:✨ Recognition of the unique mental load parents carry✨ Permission to stop being "on" and just BE✨ Gentle body relaxation to release physical tension✨ Mindful techniques to quiet your planning mind✨ Loving reminders of your worth beyond parenting✨ Peaceful imagery to guide you into restorative sleepPerfect for when you're:Mentally reviewing tomorrow's schedule at bedtimeCarrying worry about your childrenFeeling overwhelmed by the invisible labor of parentingStruggling to transition from "parent mode" to sleepExhausted but your mind won't stop racingFeeling like you're never doing enoughThis meditation honors the reality of modern parenting - the beautiful chaos, the constant giving, and the deep love that sometimes keeps us awake with worry. Tonight, give yourself permission to rest knowing you've done enough today.Tips for best results:Use headphones for a more immersive experienceListen after your bedtime routine is completeKeep your phone on Do Not DisturbAllow yourself to drift off during the meditationYou are enough. You have given your family what they needed today. Now it's time to give yourself the gift of peaceful sleep.

I'm all for being prepared. I'm a planner and a think ahead-er. And sometimes, that makes my life easier and better! But sometimes, planning ahead- for things that could go wrong- actually makes life worse. Today we're talking about common scenarios where trying to prepare ourselves for the worst case scenario is not helpful at all. I'll give some real life examples, and provide what I think is a more useful strategy.

Send us a text Wendy Cole: Transitioning at 67 & Living as Your True SelfHave you ever felt like you weren't living as your real self?In this powerful episode, I sit down with Wendy Cole, a Transition Mentor who made the life-altering decision to transition at age 67. Wendy shares her deeply personal story—from knowing her true identity as a child to finally embracing it decades later.We talk about:The difference between gender and sexWhy the mental journey of transition is so often overlookedHow to support transgender youth with love and understandingWhat parents need to know (and what to avoid)How to live more freely by shifting your beliefsWhether you're a parent, educator, ally, or someone who's curious to learn more about gender identity, this episode offers honest education, heartfelt encouragement, and a message of hope.

Karmen and her bestie Deanna Combs are both mothers navigating the complexities of parenting teenagers. Today, they share their experiences, insights, and challenges. They discuss the delicate balance of letting go of control while providing support, the developmental milestones of adolescents, the impact of screen time and social media, and the importance of building a supportive community among parents. Karmen and Deanna emphasize the need for understanding and empathy as they guide their children through this transformative stage of life. Teens learn from making mistakes in safe spaces where they have support, and lying is actually a sign of being developmentally on track!Connect with Karmen and A Line:aline-online.comIG: @alinestoriespodcast@alineboutique@karmenberentsenYouTube: A Line BoutiqueTikTok: @a_line_boutiqueCheck out Karmen's memoir Learning to Fly, here.https://www.amazon.com/Learning-Fly-Memoir-Karmen-Berentsen/dp/1735235008

Meet Anthony McLean—keynote speaker, screenwriter, and long-time youth advocate. We unpack why mental fitness is “everything you do so you can be at your best for the longest, with the least wear and tear.”  Show Notes Why “your authentic self is your superpower” and how to use it at work Mental fitness vs. hustle culture—Mr Beast as cautionary tale The “big-rocks” calendar hack for protecting creative time Fun as a non-negotiable productivity tool Parenting teens & first-year university students without losing influence Using AI as a creative co-pilot (and where the human stays irreplaceable) Rapid-fire takeaways: breathwork, journaling, therapy, and micro-recovery   **** ✨ Personal Socrates is on SALE! >>> Use UPGRADE20 at baronfig.com for 20% off through May and June.    Release details for the NEW BOOK.   Connect with Marc >>>  Website | LinkedIn | Instagram | Drop a review and let me know what resonates with you about the show! Thanks as always for listening and have the best day yet! * A special thanks to MONOS, our official travel partner for Behind the Human! Use MONOSBTH10 at check-out for savings on your next purchase. ✈️ * Special props

Are you a mom of teens or young adults who finds herself constantly second-guessing decisions, holding back your opinions, or putting your own desires on pause to keep others happy? You might be caught in the Approval Trap. And if you've spent years putting others first, it's no wonder confidence feels hard to access right now. In this episode of the Almost Empty Nest Podcast, I unpack Mindset Trap #12—the Approval Trap. This isn't just about people-pleasing. It's about how deeply motherhood conditions us to seek approval and shape our identity around what others need, expect, or value. You'll hear why it's so common to feel unsure of who you are as your teen becomes more independent, how people-pleasing patterns sneak into parenting decisions, and what it really takes to rebuild confidence when you're no longer the center of your kids' world. If you're navigating the emotional rollercoaster of parenting teens, redefining your purpose, or learning to set boundaries without guilt, this episode offers a powerful reframe. You'll walk away with insight and encouragement to stop overthinking and start trusting yourself again so you can step into a more confident and grounded version of yourself.

Send us an email @ info@parentcoachesunleashed.com Alan Rosenthal leads the firm's Estate and Trust Administration group, offering empathetic guidance in lifetime planning and estate settlement, including tax matters. With over 20 years of experience in wealth preservation, he advises individuals, families, and advisors on estate planning and minimizing transfer taxes. AV-rated and admitted in Florida and New York, Mr. Rosenthal holds a law degree from the University of Buffalo School of Law (cum laude, editor of Buffalo Law Review) and a BS from Cornell University.The conversation covers everything from legal documents teens need when they turn 18, to navigating difficult conversations and planning with elderly parents. Alan provides practical advice, actionable steps, and plenty of reassurance for listeners navigating these multi-generational challenges.TakeawaysPrepare legal documents when your child turns 18Update and review estate planning regularlyCommunication and planning are essentialTimestamps00:00 Discussing Adulthood at 1806:16 Digitally Save Children's Medical Records10:08 Family Planning and Open Dialogue13:27 Update Legal Documents for State Compliance16:03 Elder Care: Legal Involvement Benefits20:01 Complex Family Dynamics in Florida21:55 Start Planning Conversations Early27:05 Beneficiaries Supersede Wills in Accounts29:57 Navigating Sandwich Generation Challenges32:59 Conversations About End-of-Life Wishes34:47 Raising Independent Young Adults

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Today's episode is short and sweet. I'm sharing how I chose to use the sabbath as a day of rest last week. Because maybe you could use a rest too. Matthew 11:28-30

Send us a text What if your anxiety isn't actually anxiety—but your blood sugar crashing?In this episode, board-certified psychiatrist Dr. Tracy McCarthy reveals the connection between what you eat and how you feel. After years of prescribing medications and feeling limited by traditional approaches, Dr. McCarthy discovered functional medicine—and it changed everything.

In this must-listen episode of Parenting Teens with Dr. Cam, adolescent psychologist and parenting coach Dr. Cam Caswell sits down with writer and professor Nancy Reddy, author of The Good Mother Myth, to unpack the crushing weight of unrealistic parenting expectations. Together, they explore how outdated beliefs about “good” parenting are fueling unnecessary guilt and stress—especially for moms of teens. You'll learn the difference between helpful guilt and harmful shame, how to let go of perfectionism, and how to reframe your role as your teen grows more independent. Nancy also shares the liberating truth about asking for help and why showing vulnerability is one of the best lessons you can teach your teen. This episode is both a sigh of relief and a wake-up call. If you're tired of feeling like you're not doing enough, listen in. WHAT YOU'LL LEARN IN THIS EPISODE How outdated “good mom” myths create toxic guilt for modern parents. The truth about your role in your teen's happiness (and why it's not what you think) Why modeling imperfection and asking for help makes you a better parent Practical tips to release shame, reclaim calm, and parent from your values 5 KEY TAKEAWAYS FOR PARENTS OF TEENS Guilt ≠ Shame: Guilt can spark change, but shame keeps you stuck in self-blame Use a values check when guilt creeps in—what matters to your family, not to others Build a “friend family” of supportive adults to share the emotional and logistical load Ask for help—and watch how it gives your teen permission to do the same Focus on the relationship, not your performance. You're a parent, not a perfectionist  

Today we're talking about the difference between discipline and punishment. One is intended to teach and train, the other is intended to control or to assert power. This episode talks about what our real goal is as parents, and how to use consequences not as punishments, but as genuine opportunities to teach. Click here to schedule a free consultation session. 

In this week's pre-Father's Day episode, I am bringing you my conversation with Rob Gorski, otherwise known as The Autism Dad.Rob discusses his experience of navigating solo parenting three boys on the Autism spectrum.In this episode, you will learn:The biggest problems that dads of children with Autism face.Rob's philosophy of doing your best and knowing that's always enough.Some of the challenges posed by our kids with Autism transitioning into adulthood.And so much more. Tune in now & soak up Rob's pearls of wisdom.

Sponsor Shout-Out: Homeschooling math doesn't have to end in tears—yours or your kids'. Our favorite math solution? CTC Math. With short, clear video lessons and a self-paced, no-prep format, it's the curriculum we wish we'd started with sooner. Try it free at ctcmath.com – and breathe easier. Episode Summary: In this lively episode, Lisa and Gina—your trusty admin team from It's Not That Hard to Homeschool—tackle a big question that's come up often in our community: How do you teach your kids how to learn? The answer? The Five Common Topics—a powerful, flexible tool you can use across all grade levels and subjects to help your kids think critically and learn independently. Whether you're homeschooling one child or ten, this method is a game changer. Key Takeaways: ✅ What are the Five Common Topics? Originating from classical education and rooted in Aristotelian thought, these are: Definition – Start by clarifying terms to prevent miscommunication and build deeper understanding. Comparison – Explore similarities and differences to build critical thinking muscles. Relationship – Examine how people, places, and ideas relate. Circumstance – Understand context: time, place, and surrounding events. Authority – Identify where truth or information is coming from—and why it matters.

Send us a text Divorce doesn't have to damage your kids. In this episode, certified divorce coach and therapist Karen McNenny shares how divorced parents can reduce anxiety in children by improving communication, building co-parenting strategies, and creating stability across two homes. Whether you're going through a divorce or supporting families who are, you'll learn practical tips to protect your child's mental health and emotional well-being.

Welcome to Episode 122 of The Perfectionist's Guide to Mothering! Today I have the privilege of chatting withJen Kacin.Jen is a speaker, writer and content creator on topics that promote confidence and healthy decision making for teensand tweens. As a social worker of 20+ years and support coach in a middle school, she is on a mission to equip parents and teachers with tools to help them engage in meaningful and relevant conversations surrounding the emotionalissues their children face. Some of the resources we mention include:Jen's Compass TalksJen's YouTube ChannelJen's Top 10 Hacks for Parenting Teens and TweensEssential Yoga 15 Years Younger YouTube ChannelThe Queen's Cook by Tessa Afshar*You can connect with Jen via:Her website: compasstalks.comInstagram: @jenkacin_authorJust a reminder that you can connect with me via: ⁠⁠⁠⁠• ⁠Instagram: ⁠@andreafortenberry⁠⁠⁠⁠⁠ ⁠• ⁠⁠⁠ My website⁠⁠⁠⁠ ⁠: ⁠andreafortenberry.com⁠• ⁠⁠⁠Subscribe to my free magazine, Restore.⁠⁠⁠ *Affiliate Link

Description:Remember when summer felt easy? When a trip to the beach, a sticky ice cream cone, or a backyard sprinkler could make your kid's whole day?Yeah. That changes.In this episode of the Peaceful Home Podcast, we're getting honest about the heartbreak and whiplash of parenting tweens and teens through summer. You'll hear stories that will make you nod (and maybe cry), a breakdown of what's really going on in your child's brain and body, and why their pulling away isn't a rejection—it's part of their growth.If your kid suddenly wants nothing to do with your plans… if you're grieving the summers you thought you'd have… or if you feel like you're quietly disappearing while still holding everything together—this episode is for you.We talk about:Why your tween suddenly doesn't want to do any of the fun stuff you plannedWhat brain science tells us about this awkward, tender seasonThe grief of still doing everything and feeling invisibleWhy this stage feels so personal (even though it's not)How to shift the pressure and reimagine connectionThis episode is permission to stop chasing perfect summers—and start honoring the real one you're in.Because your child is still becoming.And so are you.Next week? We talk about what does work—how to build real connection this summer without losing your mind, your money, or your sense of self.Ready to dive in and don't want to wait for next weeks tips, join us inside Living CALM, the ultimate parenting resource to help you have more calm, connection and peace in your parenting journey with your 4th grader and beyond! ✨Join Living CALM Here! The best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude

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Today is the continuation of the last week's episode. We're talking about tips 4 and 5 from my ebook: Parenting Teengaers 101: a Guidebook for Parents. 4. Let Your Teaching Strategies Evolve 5. Be Their Biggest Fan