Podcasts about parenting teens

Why do so many teenagers look confident on the outside while struggling with insecurity on the inside?In Episode 160 of High Performance Parenting, Greg Francis sits down with his 15-year-old daughter Crissy for Part 2 of their conversation about entrepreneurship, responsibility, purpose, and what actually builds confidence in kids.Crissy shares what she's learned from starting businesses, selling products at art fairs, building SuperKids, competing in tennis, learning from failure, and taking on responsibilities she once didn't think she could handle.And her perspective on teenage confidence might surprise you.In this episode, discover:Why authentic confidence comes from accomplishment, not appearanceHow responsibility increases a child's capacityWhy kids should start building skills before adulthoodWhat entrepreneurship teaches about failure and perseveranceThe difference between parents creating opportunities and forcing achievementWhy preparation creates confidenceHow business lessons translate into sports and everyday lifeWhy purpose, leadership, ownership, and responsibility matter for kidsCrissy explains that her parents could provide opportunities and guidance, but they couldn't make her care, learn, apply the lessons, or build the community for her. Ultimately, she had to take ownership herself.Want to learn more about SuperKids?Text SUPERKIDS to 33777 for more information. This does not sign you up; it provides information so you can decide whether it's right for your family.Subscribe and join us as we encourage parents to raise champion children in a crazy world.#HighPerformanceParenting #ChristianParenting #ParentingTeens #ConfidentKids #RaisingLeaders(00:00) - Why Teens Struggle with Real Confidence (00:43) - Intro (01:20) - Chrissy's Entrepreneurial Journey (02:08) - Learning How to Sell (03:08) - When Your Best Idea Doesn't Sell (04:13) - Learning to Build a Business (05:02) - Getting Comfortable Being Uncomfortable (06:54) - Building Capacity at 15 (08:09) - What Today's Teenagers Are Missing (09:52) - Why Kids Should Start Now (10:55) - Parents: Push or Let Kids Lead? (12:31) - Creating an Environment for Growth (13:19) - Preparation Builds Confidence (13:42) - Business Lessons That Transfer to Sports (14:37) - Kids Need Purpose and Responsibility (16:10) - How to Learn More About SuperKids

Do the teenage years fill you with anxiety? Melissa Kruger says they don't have to. Your teen doesn't need fancy theology. They don't need you to be their Savior. They simply need you to follow Jesus and teach them the basics of life in Christ.As our thanks for your gift of any amount this month:Finding Beauty in Every Season."Finding Beauty in Every System: 30 Reflections to Start Your Day" invites women to begin each morning with quiet encouragement, biblical truth, and reminders of God's faithfulness through every season of life.Give today

Getting you caught up with all the latest pop culture headlines. Also, Broadway's Kara Young stops by to discuss her role in the Off-Broadway production of “The Whoopi Monologues”. Plus, a look at a new fitness class called “Stroller Bodies”. And, Aleeza Pressman, a developmental psychologist and author of “The Five Principles of Parenting” shares tips on back-to-school parenting. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What happens when you stop waiting until your kids are adults to teach them entrepreneurship, leadership, responsibility, and service?In Episode 159 of High Performance Parenting, Greg Francis sits down with his 15-year-old daughter Crissy to talk about the business and ministry she began at just 13 years old: Redwood Super Kids.Super Kids serves children ages 2–12 through live online gatherings designed to help kids understand how much God loves them while developing character, confidence, communication skills, friendships, and faith.But this conversation goes far beyond the business.Crissy shares what building something of her own has taught her about:Starting before you feel readyResponsibility and consistencyServing others with excellenceMarketing and customer serviceCommunicating with adults and childrenReceiving difficult feedbackHandling rejectionTime managementFear of failureSeparating your identity from your resultsGreg explains why their family doesn't believe children should wait until adulthood to learn entrepreneurship, leadership, and responsibility.One of Crissy's biggest discoveries was that using your gifts to serve others isn't necessarily easy, it requires hard work, sacrifice, and choosing what needs to be done even when something else would be more fun.And perhaps the most important lesson?Your identity isn't determined by your numbers, your customers, or your results.If you want to raise children who become doers instead of only dreamers, this conversation will challenge the way you think about preparing kids for adulthood.

Send us Fan MailThe Peace & Prosperity Podcast is a bi-weekly conversation with Dr. Jason Phillips, LCSW, licensed therapist and confidence expert in Raleigh, NC, discussing all things related to self-love and self-confidence, and how we can improve ourselves personally and professionally.Dr. Jason Phillips was a guest speaker on Parenting Teens with Dr. Cam, where he joined Dr. Cam to discuss the pressure high-achieving teens face around confidence, perfectionism, burnout, and self-worth.They explore how parents can help teens separate their worth from their performance, become more comfortable with failure, develop greater independence, and build healthier relationships with rest and achievement. Dr. Jason also shares practical strategies for navigating negative self-talk and creating connection before trying to “fix” the problem.If you're raising a high-achieving teen, this conversation offers practical tools to help them succeed without sacrificing their mental health.Find out more about Dr. Cam's work at https://www.askdrcam.com/Plus, remember to join our podcast community—like, share, subscribe, and let us know what topics you want us to cover next. Engage with us, send a DM, or leave a review. Let's continue this journey towards peace and prosperity together.To stay connected with Jason and learn about coaching, connect with Jason on social media:Instagram - https://www.instagram.com/jphillipsmsw/Facebook - https://www.facebook.com/jphillipsmswVisit Jason's website for a consultation:Website -https://www.jasonlphillips.comTo book Jason to speak to your team or organization:https://peaceprosperitycoaching.hbportal.co/public/660d8068c9d2d600253b215b/1-InquirySupport the show

Do you feel responsible for keeping everyone in your family happy? Do you find yourself trying to fix your kids' hard feelings, keep the peace, or make everything okay?What if deeper connection with your kids actually starts with learning how to connect with yourself?In today's episode of The Secrets of Supermom Show, Lori talks with Diane Sorensen, certified Transformational Coach and host of the Chaos to Connection podcast, about breaking generational patterns, understanding our emotional triggers, and creating stronger relationships with our children.Diane shares how her daughter's mental health crisis and her own divorce forced her to look at patterns of perfectionism, people-pleasing, emotional suppression, and approval-seeking that she had unknowingly carried into motherhood.Together, Lori and Diane discuss:Why connection with your children starts with connection to yourselfHow to recognize your emotional triggers—and what they can teach youWhy trying to keep everyone happy can actually hurt connectionThe difference between feeling an emotion and knowing how to be with an emotionHow perfectionism and “good girl” conditioning can show up in motherhoodWhy your child's emotions are not yours to manageHow to be okay when your kids are not okayWhy connection isn't about spending more time or money on your kidsHow to listen to your children without immediately fixing, reframing, or teachingA simple practice you can use today to start building more emotional awareness and connectionOne of Diane's most powerful reminders? The secret to being a Supermom isn't never struggling—it's learning how to navigate the struggle while staying connected to yourself.If you've ever worried that you're doing motherhood wrong, felt responsible for everyone else's emotions, or struggled with mom guilt when your kids are having a hard time, this conversation will give you a completely different way to think about connection.Connect with Diane Sorensen:Website: dianesorensen.netInstagram: @dianesorensen.bbPodcast: Chaos to ConnectionFree Resource:Drama to Empowerment — Learn how to move out of reactive patterns and into greater awareness, connection, and empowerment.Listen now and discover how doing the inner work can transform the relationships around you.Text us your feedback or questions!Stay connected!Join us in The Supermom Society! Get all the details at thesupermomsociety.com!Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram

What happens when your kid is really struggling and you can't stop your mind from imagining where it might all lead? In this episode, I'm talking about the fear behind the thought, “I don't think my kid is going to be okay,” and why it can leave us feeling anxious, powerless, and desperate to fix what we can't fully control. I'll help you separate what is actually yours to do from the pressure to somehow guarantee your child's future. This episode is about finding a steadier way to show up: loving your kid, supporting them, setting boundaries when needed, and trusting yourself even when you don't know how their story will unfold.

Ask Rachel anythingIn this episode of Teenagers Untangled, we're talking about what happens when the children we've poured our hearts, time, and energy into finally leave home. If you're facing the prospect of a child heading off to university or moving out—and feeling anything from pride and excitement to grief, anxiety, or a loss of identity—this episode is for you.First, I revisit a powerful conversation with mindfulness coach Susie Asli, where we unpack empty nest syndrome:why feelings of grief, loneliness, or even physical symptoms like sleeplessness and nausea are a normal response,how your identity as a parent can feel shaken when your child leaves,and practical ways to prepare yourself emotionally, rebuild routines, and reconnect—with yourself, with your partner, and with your wider life.Then I speak with Hannah Bankier, a coach specialising in personal and professional transitions and founder of Birdie Launcher. Hannah invites us to rethink the very idea of an “empty nest” and instead see this stage as a launchpad—for our children and for ourselves. She shares:how to start preparing years before your child leaves,how to evolve your parenting from “controller” to “mentor,”how to co-create a new kind of relationship with your emerging adult,and how to rediscover your own purpose, joy, and identity beyond being “Mum.”You're not broken if you're feeling grief. You're ready to start a new chapter.Hannah BankierAll the tips from this episodeSupport the showPlease hit the follow button if you like the podcast, and share it with anyone who might benefit. You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message. Please don't hesitate to seek the advice of a specialist if you're not coping. There's no shame in reaching out for support. When you look after yourself your entire family benefits.Find all the tips from the episdoe on Substack: My emailMy website has a blog, searchable episodes, and ways to contact meInstagramFacebookYou can reach Susie at www.amindful-life.co.uk

What happens when the child you built so much of your life around suggests you need to go find one of your own? In this episode, I explore why those words can stir up anger, embarrassment, grief, and even anxiety. I'll help you understand why letting go can feel so disorienting after years of organizing your life around motherhood. You'll learn how to get curious about what your big kid's reaction is bringing up in you, and how to explore what you want next without believing you need to prove your life has value.

Send us Fan MailSchool's out, the dorm shopping list is done, and move-in day is getting closer. But there's one thing almost nobody talks to incoming freshmen about: how you're actually going to manage once you get there. In this episode, I sit down to break down what the first semester of college really looks like, including four phases nearly every freshman moves through: the Honeymoon Phase, the Dip, the Defining Window, and the road to feeling grounded again. Leslie Rose and I share our own stories, including a college dropout story that might surprise you, and get into the real, practical stuff that makes the difference: making friends when you don't know a single person, why sleep might be the most underrated academic strategy out there, how to build a routine that actually sticks, and how to ask for help before things reach crisis level. Whether you're a soon-to-be freshman feeling excited, terrified, or some very specific mix of both, or a parent wondering how to support without hovering, this episode gives you a roadmap for what's ahead. Check out Leslie Rose Coaching: Website: leslierosecoaching.comInstagram: instagram.com/leslierosecoachingFacebook: facebook.com/leslierosecoaching   The Resilient Launch is a high-touch coaching program that helps incoming freshmen become more confident, capable, and independent without their parents having to constantly remind, rescue, or step in.Spots are limited for this first round. Join the priority list through the link in the show notes.  Find my podcastEmail me:  ccoufal@cynthiacoufalcoaching.comText me:  785-380-2064More information

What if the pressure to make every visit, vacation, or conversation meaningful is the very thing keeping you from enjoying it? As my boys have grown, I've noticed how easily I can spend our time together reading their moods, searching for reassurance, or thinking ahead to what I need to say. But when I'm focused on getting something from the moment, I'm no longer fully in it. In this episode, I'm sharing what it means to “be where your feet are”... to stop overthinking, let go of your agenda, and experience the privilege of witnessing your child become who they are. You'll learn how letting go can help you feel more connected and calm, and present, even when life with your big kid is messy and uncertain. Whether you're parenting teens or navigating the empty nest, this episode will help you stop chasing the perfect moment and start living the one you have.

Drop us some Fan Mail. Thanks!Are you parenting teens, or will you be in a few years? Don't miss this conversation with psychologist Dr. Lisa Damour, author of the book, “The Emotional Lives of Teenagers: Raising Connected, Capable, and Compassionate Adolescents.“In this episode, we discuss:Our society has become afraid of being unhappy. What are the reasons for this?Studies seem to suggest that teens are unhappier now than in the past. Why?Three myths about adolescence.The adultification of black teens.Why do our teens find us so annoying?The goal is not always to avoid conflict with our teens; rather, it should be to learn how to have constructive conflict.You say that spending time online can be both good and bad for teens.What should parents know about porn?How carefully should you supervise what your teens are seeing online?How can parents keep technology in place? What are some common-sense rules?The importance of small pleasures in modulating the mood of our teens.Resource:American Psychological Association: Health advisory on social media use in adolescence Support the showPlease leave us a rating or review.  This podcast is produced by www.CreatingaFamily.org. We are a national non-profit with the mission to strengthen and inspire adoptive, foster & kinship parents and the professionals who support them.Creating a Family brings you the following trauma-informed, expert-based content:Weekly podcastsWeekly articles/blog postsResource pages on all aspects of family building

How quickly does your big kid's hard day become your hard day too? You want to be the mom who listens calmly. You know you can't fix every hard thing anymore. But when your big kid is struggling, your mind starts racing, your chest tightens, and suddenly you're searching for the right words, the right solution, or some sign that everything will be okay. In this episode, I'm talking about why letting go can feel so impossible when parenting teens and navigating the empty nest years... and why it doesn't mean you're too attached or doing motherhood wrong. You'll learn how to love your child through a difficult season without absorbing all of their pain, how to stop overthinking every mood or text, and how to stay grounded even when you don't know how things will turn out.

What happens when the parenting tools that once worked no longer give you any leverage... and your teen or adult child still isn't making the choices you hoped they would? In this episode, I'm exploring why setting boundaries is not about finding the perfect consequence that will finally make your child change. It's about deciding how you want to show up when you cannot control what happens next. You'll learn how to stop tying your emotional well-being to your child's choices, recognize where you still have power, and set boundaries that protect your peace without withdrawing your love. We'll also look at why letting go can feel so frightening when your child is struggling and how to care deeply without carrying responsibility for their entire life.

What happens when helping your big kid starts to feel expected... and not in a good way? In this episode, I'm exploring the resentment that can build when we moms keeps saying yes, rearranging our lives, solving problems, and showing up…while wondering whether our big kid notices or appreciates any of it. If this sounds familiar, the real issue may not be how much you're doing, but what's driving your choices. You'll learn how to tell the difference between giving from genuine desire and giving from guilt, obligation, or the hope that your child will finally appreciate you. We'll also look at how your mindset can turn one forgotten thank-you into evidence that you've failed at motherhood. Whether you're parenting teens or navigating the empty nest years, this episode will help you stop overthinking every yes and no... and begin choosing from confidence, peace, and intention.

Ask Rachel anythingIf you've ever fallen in love with someone who already has children, or tried to blend two families and thought, “Why is this so hard? What's wrong with me?” – this episode is for you. You are not broken, and you are definitely not alone.I was joined by Masha Rusanov, coach, writer, and author of Repatterned.Together we unpack:Why step‑parenting can feel so emotionally different from parenting your biological childrenHow to prioritise connection before correction with bonus kidsThe idea of “natural parenting” – why step‑parents shouldn't be the main disciplinariansWhat healthy co‑parenting and emotional regulation look like when there are exes, new partners, and multiple households in the mixPractical, everyday strategies to reduce conflict and build trust over timeClick here for all of the tips from the episodeWhether you're a step‑parent, a biological parent in a blended family, or you co‑parent across different homes, this conversation will help you feel seen, supported, and better equipped for the long game.Masha RusanovSupport the showPlease hit the follow button if you like the podcast, and share it with anyone who might benefit. You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message. Please don't hesitate to seek the advice of a specialist if you're not coping. There's no shame in reaching out for support. When you look after yourself your entire family benefits.Find all the tips from the episdoe on Substack: My emailMy website has a blog, searchable episodes, and ways to contact meInstagramFacebookYou can reach Susie at www.amindful-life.co.uk

What if the thing exhausting you isn't only what's happening with your big kid, but the constant fight inside you against the fact that it's happening at all? Today, I'm continuing the Mindset Traps of Parenting Teens and the Empty Nest series with a focus on resisting reality... the habit of fighting what is because it isn't what you hoped, expected, or wanted. In this episode, I unpack why this reaction feels so natural for moms navigating motherhood, letting go, and a changing relationship with their child. You'll begin to recognize how resistance can keep you trapped in anxiety, power struggles, resentment, and overthinking. More importantly, I'll show you how to stop fighting reality without giving up or condoning behavior you disagree with. When you face what is, you gain the clarity to set boundaries, trust yourself, and choose how you want to respond... with greater peace, confidence, compassion, and connection.

In This Episode, You'll Learn: • Why meaningful experiences matter more than résumé-building • How students can develop leadership and problem-solving skills before college • What admissions officers value beyond GPA and test scores • Why purpose-driven projects create stronger college essays and interviews • How students gain mentorship from professionals at companies like Google, Bain, McKinsey, Goldman Sachs, and Deloitte • The future-ready skills every student needs in an AI-driven world • What parents can do to help their teen find direction without adding more pressure

As parents, it's easy to believe that everything depends on us. If we just choose the right curriculum, set the right boundaries, or say the right words, our children will turn out well. But Scripture reminds us that we were never meant to carry that burden alone. In this episode, bestselling author and Bible teacher Jodie Berndt joins Davies Owens to explore one of the most powerful, and often most neglected, tools God has given parents: prayer. Drawing from decades of experience as a mother, speaker, and author of the Praying the Scriptures series, Jodie shares practical ways to pray God's Word over our children through every season of life. Rather than treating prayer as a last resort or a religious obligation, this conversation invites parents to see it as a daily relationship with God that not only shapes our children, but also transforms our own hearts. Tune in to hear: Why prayer is far more than asking God for outcomes How praying Scripture gives depth and confidence to your prayers Finding peace in seasons of waiting and uncertainty Encouragement for parents carrying guilt, anxiety, or fear Practical ways to begin praying, even if you don't know where to start How prayer changes us while we wait for God to work in our children Why no child is ever beyond God's reach Whether you're raising toddlers, teenagers, or adult children, this episode offers biblical encouragement to entrust your family to the One who loves them even more than you do. Special Thanks to our partners who make BaseCamp Live possible: Wisdom and EloquenceThe Herzog FoundationLife ArchitectsWisephone by TechlessZipCast Stay tuned for more enlightening discussions on classical Christian education, and join us next time on BaseCamp Live! Remember to subscribe, leave us a review, and reach out to us at info@basecamplive.comDon't forget to visit basecamplive.com for more info and past episodes.

Do you ever wonder what the difficult moments with your teen or adult kid says about the kind of mom you are? When your big kid pulls away, shuts you out, or struggles, it's so easy to believe you're somehow getting motherhood wrong. In this episode, I unpack why these thoughts feel so convincing, and why they aren't the truth. I'll help you understand the difference between feeling helpless and feeling hopeless, how your mindset can fuel anxiety and stop overthinking, and what it really means to practice letting go without caring any less. If you're navigating the empty nest years or parenting teens, this conversation will help you release unnecessary guilt, show up with more confidence, and discover a steadier way to love your child while also taking care of yourself.

When was the last time you were fully present… without your mind racing ahead to everything that could go wrong? As moms navigating parenting teens and the empty nest, our minds often convince us that worrying is the best way to protect the people we love. But what if all that anxiety isn't preparing you at all, but instead quietly stealing the moments you'll never get back? In this episode, I explore why our brains are wired to imagine the worst, why that habit keeps us stuck in fear and overthinking, and the surprising shift that creates real peace instead. Through a personal story and practical life coaching tools, I'll show you how to strengthen your mindset, trust yourself through uncertainty, and experience more joy in motherhood without needing to control what comes next. Because letting go isn't about caring less... it's about finally being present for the life that's happening right now.

Have you ever caught yourself thinking, I should be happier than this... and then wondered why you still feel disconnected from your own life? In this episode, I'm unpacking why so many moms reach a season where they no longer feel like themselves... even when, on paper, life looks just fine. During the parenting teens and empty nest years, it's easy to spend so much energy caring for everyone else that you lose sight of what you need. I'll use Maslow's hierarchy of needs to help you identify what's really missing beneath that vague feeling of "meh" and show you how to stop chasing the wrong solutions. If you've been feeling anxious, stuck, or unsure who you are beyond motherhood, this conversation will help you reconnect with yourself, stop overthinking, and begin letting go with greater peace, purpose, and confidence.

Have you ever noticed how quickly your mind fills in the blanks when you don't know what your teen or young adult is doing? In this episode, I share a very personal 3 a.m. story that revealed something surprising about my own parenting... and why having more information doesn't actually create more peace. We'll explore the hidden connection between anxiety, uncertainty, and our urge to keep checking, tracking, or seeking reassurance. If you're navigating parenting teens, an approaching empty nest, or learning the delicate balance of letting go, this conversation will help you build the self-trust that matters most. You'll walk away with a powerful mindset shift that can help you stop overthinking, ease anxiety, and experience motherhood with more confidence, connection, and peace even when you don't have all the answers.

In this episode of Parenting Matters Now, Dr. Roger Smith discusses "the parental shift"—the crucial transition from controlling your child's life to influencing it. Learn why trying to maintain absolute control during the teenage years leads to frustration, and how building a relationship based on trust and mutual respect can help you successfully navigate this stage. Visit me at: https://rogersmithmd.com/ This has been a production of ThePodcastUpload.com 

Some parents find it tough to switch from hyper-involved parenting to a more laissez-afire approach as their kids grow older. How should you manage it? Jonathan askes Richard Hogan, Family Therapist and Author.

Send us Fan MailDefiance can look like disrespect, but up close it often looks like a teen who is flooded, stuck, and missing a few key skills. We wrap up our oppositional defiant disorder series by getting very practical about what helps and what makes things worse. If your home feels like it's stuck in a loop of blowups, cooldowns, and broken promises, we talk through the exact patterns that keep that cycle alive and the small changes that start to break it.We dig into why escalation is so destructive: yelling, shaming, and punishments delivered in anger don't create compliance, they create bigger reactions. We also spend time on one of the most common traps for families dealing with ODD in teens, inconsistent discipline. When expectations shift based on a parent's stress level, a teen experiences rules as unpredictable, which invites more conflict. Our fix is simple but not easy: write down expectations and consequences ahead of time and treat it like a shared agreement, so nothing turns into a surprise “because I said so” battle.From there, we lay out protective factors backed by research: warm stable relationships, predictable routines, emotional coaching, and positive reinforcement that competes with the constant negative feedback many kids hear at school and at home. We also talk about school support like IEP plans, and what progress really looks like with oppositional defiant disorder: fewer explosions, better communication, stronger relationships, and steady gains over time. We end with a powerful reframe that changes everything, moving from “What's wrong with this child?” to “What skills or support does this child need?” If you find this helpful, subscribe, share it with a parent who needs it, and leave a review so more families can find the show.Recorded  06-22-26FIND ME:My Website: https://motorcityhypnotist.com/podcastMy social media links: Facebook:  https://www.facebook.com/motorcityhypnotist/YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gATwitter: https://twitter.com/motorcityhypnoInstagram: motorcityhypnoFREE HYPNOSIS GUIDEhttps://detroithypnotist.convertri.com/podcast-free-hypnosis-guidePlease also subscribe to the show and leave a review.(Stay with me as later in the podcast, I'll be giving away a free gift to all listeners!)Change your thinking, change your life!Laugh hard, run fast, be kind.  David R. Wright MA, LPC, CHTThe Motor City Hypnotist

Have you ever caught yourself waiting for your child's success to finally prove you did motherhood "right"? In this episode, I'm exploring a belief so many moms carry without even realizing it: I'll know I'm a good mom when... my teen makes better choices, my college student is thriving, or my child finally seems happy. It feels like love...but what if it's actually keeping you trapped in anxiety and overthinking every decision you've made? I'll show you why tying your worth to your child's outcomes leaves you feeling powerless, how this mindset quietly shapes your parenting, and what it looks like to separate your identity from their journey. If you're navigating parenting teens, the empty nest, or simply learning the art of letting go, this conversation will help you find more peace, confidence, and freedom in motherhood.

Ask Rachel anythingAnnouncing my summer top tips series where I give you a short episode of tips organised around themes to help you focus on what you and your tween or teen needs to prepare you for the new school year.Make sure you're following the show to ensure you don't miss any and if you want to get them early and have the tips delivered weekly directly to you just click here Send me the free newsletter and enter our email address. You'll get them straight to your mailbox. The tips start next week, in the meantime here's a rerun of the Reading Festival episode because I've had so much amazing feedback on it:Music festivals are a rite of passage for many teens. Whilst some love the music, the lack of restriction and opportunities to mingle in a way that they could have only dreamt of during Covid, others decide to give them a miss or go and positively hate the experience. I was never a festival kid growing up. I didn't have the money, or the opportunity. As an adult, I've found them to be joyous events, but will always refuse to stay the night. My girls have now both been to one of the key UK festivals, Reading, so I thought you might be interested to hear more about what to expect if your kids are keen to go, how best to plan ahead, and what the key issues turned out to be.  Support the showPlease hit the follow button if you like the podcast, and share it with anyone who might benefit. You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message. Please don't hesitate to seek the advice of a specialist if you're not coping. There's no shame in reaching out for support. When you look after yourself your entire family benefits.Find all the tips from the episdoe on Substack: My emailMy website has a blog, searchable episodes, and ways to contact meInstagramFacebookYou can reach Susie at www.amindful-life.co.uk

Send us Fan Mail After several recent suicides of teens and young adults in my local area, I wanted to talk about the bigger question so many of us are asking: What are we missing?In this episode, I share thoughts from more than 35 years of working with young people, including the need for real connection, emotional regulation, coping skills, school belonging, sleep, trusted adults, and support before a crisis.This is not a conversation about blame. It is a conversation about prevention, connection, and helping young people know they are not alone.If you or someone you love is in suicidal crisis or emotional distress in the U.S., call or text 988, or use chat at 988lifeline.org/chat.   The Resilient Launch is a high-touch coaching program that helps incoming freshmen become more confident, capable, and independent without their parents having to constantly remind, rescue, or step in.Spots are limited for this first round. Join the priority list through the link in the show notes.  Find my podcastEmail me:  ccoufal@cynthiacoufalcoaching.comText me:  785-380-2064More information

Have you ever found yourself standing outside your teen's bedroom door, wondering whether to knock or walk away? Or lying awake at night questioning whether you're helping too much, not helping enough, or somehow getting it all wrong? In this episode, I'm exploring the tension so many of us moms face as we parent teens and navigate the empty nest: knowing when to step in and when to let go. When your child seems withdrawn, unmotivated, or not quite themselves, how do you respond without letting fear make the decision for you? I'll unpack why this struggle isn't really about finding the perfect parenting strategy. It's about understanding the mindset driving your worry, self-doubt, and urge to control the outcome. I'll show you how to separate facts from fear, stop overthinking, and make decisions with greater confidence.

Karamo stops by to discuss his “People” cover piece, where he discussed the challenges he faced behind-the-scenes, the lessons he's learned, and what his next chapter looks like, including his new wellness app. Also, Alejandra Ramos shares ideas about how to entertain for World Cup viewing parties. Plus, licensed therapist and social media parenting expert Kier Gaines breaks down some of the most common obstacles in raising teens, with tips you need to know. And, all about debut author Anna McCallie's new book from Jenna's imprint Thousand Voices, “Abby Offsides”. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What separates thriving families from struggling families?Intentional leadership.In this episode of High Performance Parenting, Greg and Jacquie Francis explain why leadership must begin inside the home before it can impact the world. They discuss the dangers of passive parenting, the importance of creating clear family standards, and why children need strong boundaries, consistent expectations, and unified parents.Whether you're raising toddlers, teenagers, or preparing for future generations, this episode offers practical wisdom for building a family culture that develops confident, resilient, faith-filled children.In This Episode:✔ Why leadership starts at home✔ The dangers of passive parenting✔ Creating clear family standards✔ Why kids need boundaries✔ Fathers stepping into leadership✔ Parenting as a unified team✔ Helping overwhelmed parents find clarityIf you're serious about raising champion children in a crazy world, this episode is a must-listen. Click here to watch a video of this episode. 00:00 Intro01:15 Leadership Starts at Home04:00 Parenting as a Unified Team05:40 Why Kids Need Direction and Boundaries07:30 Fathers Must Step Into Leadership10:00 Stop Drifting as Parents11:50 Why Parents Feel Overwhelmed14:00 Becoming the Loudest Voice in Your Child's Life17:30 Simplifying Family Leadership

Send us Fan Mail In this episode, I'm joined by Cristina, a former client who is now out of college, working as a mechanical engineer, living on her own, and building her adult life.Cristina and I talk about what it really feels like to launch into college and young adulthood. We discuss the excitement of freedom, the shock of change, finding your people, rebuilding confidence after heartbreak, setting boundaries, and why even capable young adults need support.One of the most powerful parts of this conversation is Cristina's perspective on coaching. She shares what it was like to have a neutral adult who was not her parent, someone she could say the messy things to, sort through her thoughts with, and begin to trust herself again.This conversation fits perfectly with my Resilient Launch work because getting ready for college is not just about dorm rooms, laundry, schedules, and grades. It is about helping young people build emotional regulation, self-trust, resilience, confidence, and the ability to keep going when life feels uncertain.If you are parenting a high school senior, college student, or young adult who looks like they are doing fine but may still need support, this episode will help you understand why that support matters.   Struggling with anxiety in your family? If anxiety is causing tension, fights, or disconnect in your home, you don't have to face it alone. I help parents bring more peace, confidence, and connection to their families. Let's talk—schedule a free consultation today or email me: ccoufal@cynthiacoufalcoaching.com Find my podcastEmail me:  ccoufal@cynthiacoufalcoaching.comText me:  785-380-2064More information

Do you ever feel like you're carrying the weight of everyone else's needs while your own go unseen? If you're a mom navigating parenting teens or the empty nest, resentment can become part of daily life...showing up as frustration, exhaustion, disconnection, and the feeling that no matter how much you do, it's never enough. In this episode, I'm exploring why resentment is so common in motherhood, what keeps it simmering beneath the surface, and why it can have such a powerful impact on your relationships, confidence, and emotional well-being. Letting go of resentment isn't about caring less. It's about creating more peace, freedom, and connection for yourself and the people you love.

The Imago Dei, the image of God, is seen in each person. On Equipped with Chris Brooks, we'll see how that looks in two different conversations. First, Chris will talk with York Moore about Juneteenth and the celebration of faith and freedom that it is. Then, a recent study by Barna sheds light on the questions and issues teens face today. Don't miss the conversations on the next Equipped with Chris Brooks. Featured Resources:Documentary: Juneteenth: Faith & Freedom (Our Daily Bread Ministries)Article: New Research: The Big Questions on Teens’ Minds Today June thank you gift:72 Questions (and Answers) About Life and Becoming the Man God Designed You to Be by Tim and Mark Shoemaker Equipped with Chris Brooks is made possible through your support. To donate now, click here.

Why the Life You Built No Longer Fits with Laura Kusto Have you ever felt like the life you've worked so hard to create suddenly doesn't fit anymore?In this episode, Lori sits down with Laura Kusto to discuss the profound shifts many women experience during perimenopause and menopause—and why these changes often go far beyond hot flashes and brain fog.Laura explains how hormonal changes impact the brain, why high-achieving women often feel a deep sense of misalignment during midlife, and how this season can serve as a powerful invitation to reevaluate what truly matters.Together, they discuss: Why so many women feel like they're unraveling in midlife  What's actually happening in the brain during perimenopause and menopause  The connection between misalignment, stress, and physical symptoms  Why high-performing women often struggle the most with these transitions  How to adjust expectations without feeling like you're giving up  Navigating changing relationships, family dynamics, and responsibilities  When it's time to renegotiate your life—and when bigger changes may be needed  The importance of community and talking openly about this stage of life If you've ever wondered, "What's wrong with me?" during this season, Laura offers a powerful reminder: nothing is wrong with you. You're experiencing a normal transition that can lead to greater clarity, confidence, and alignment with who you truly are. Connect with Laura:Learn more about Laura: https://laurakusto.com/When Your Life No Longer FIts: Get the Guide!Resources Mentioned: Research from Lisa Mosconi on women's brain health and menopause If you enjoyed this episode, be sure to subscribe to the Secrets of Supermom Show and share it with a friend who needs this conversation.Text us your feedback or questions!Stay connected!Join us in The Supermom Society! Get all the details at thesupermomsociety.com!Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram

In this episode, Shelley Howard interviews Rob Heller, founder of The Boost Program and author of The Missing Course. Together, they explore why human skills are becoming one of the most important predictors of future success. Rob shares the 26 skills he teaches students, including communication, confidence, empathy, resilience, character, and mindset. He explains how smartphones, social media, and AI are changing the way students interact and why parents and schools must intentionally help teens develop the people skills that technology cannot replace. Topics discussed include: • The 26 human skills every teen needs to thrive • Why soft skills matter more than ever in an AI-driven world • How technology is affecting communication and relationships • The connection between character, confidence, and career success • What parents can do to help teens become future-ready • Why schools should prioritize life skills alongside academics Guest: Rob Heller, Founder of The Boost Program and author of The Missing Course

When doing all the right things still feels hard

Have you ever looked at your teen or adult child and thought, they don't want anything to do with me? In this episode, I explore one of the most painful thoughts many moms carry in silence while parenting teens and navigating the empty nest transition. Join me as I talk about why distance from our kids can feel so personal. We'll uncover the mindset traps that convince us something is wrong, how those beliefs fuel our anxiety, and why letting go often feels harder than we expected. If you're a mom struggling with disconnection, loneliness, or uncertainty about your relationship with your child, this episode will leave you feeling more grounded, hopeful, and empowered. You'll walk away with a new perspective on connection, finding purpose beyond your child's approval, and trusting that this difficult season is not the whole story.

What does it really mean to be strong and courageous? In this episode of Youth Worker On Fire, Doug Edwards shares a powerful message about Christian courage, kindness, confidence, generosity, and leadership. Through stories from Theodore Roosevelt, Bear Grylls, Michelle Monaghan, Tony Robbins, and personal moments from his own life, Doug points us back to a biblical truth: God calls His people to stand strong, speak truth, care deeply, and trust Him with the outcome. This episode explores how simple actions can shape the people around us, offering a genuine compliment, showing respect, giving generously, staying content, standing up for others, and choosing courage even when fear is present. Doug also reflects on Joshua 1:9 and Jeremiah's calling, reminding us that God does not call us to live timid, passive lives. He puts His words in our mouths, gives us His strength, and sets us apart for good works prepared in advance. In this episode, you'll be encouraged to: • Be strong and courageous in your calling • Use your words to build people up • Practice sincere kindness and encouragement • Lead with humility, confidence, and faith • Give generously even when it feels costly • Learn contentment in the place God has you • Fight fairly for what is right without losing grace Whether you are a youth pastor, student ministry volunteer, parent, grandparent, Christian educator, or leader investing in the next generation, this episode will challenge you to become someone others can trust, follow, and depend on. God may have set you apart to encourage the overlooked, stand up for the average person, speak life into students, and lead with strength that comes from Him. Be strong. Be courageous. Be kind. _________________________________________________________________________________

Do you ever wonder how to truly connect with a teen who's pushing you away, when every word feels like it could spark a door-slam or an icy silence? Are you a grandparent navigating the dizzying maze of kinship care—grappling with the fear that trauma might repeat itself, and unsure how to bridge the gap as your grandchild grows into adolescence? When “I love you” turns to eye rolls and “goodnight” is answered by a closed door, it's easy to feel like an outsider in your own home.I'm Laura Brazan, host of 'Grandparents Raising Grandchildren: Nurturing Through Adversity.' Through my own journey and conversations with experts like Jeanine Mushawar, I've discovered that parenting teens today means trading control for connection and leading not with fear, but with presence. It's not about micromanaging, but about becoming the CEO of your family—a leader who listens for the story behind the struggle.Visit Jeanine's website to get her free 5 Questions That Get Teens Talking!Send us Fan MailAs a grandmother raising two grandchildren, one of my favorite things is watching them connect with the world around them. That's why I'm so in love with Dr. Dale Atkins new children's book "Dear Deer". Purchase directly through her website, Amazon or Barnes and Noble. Help our kids log off the screeens and tune back into the world! Jill Bryant has spent years researching the deep complexities of counseling and the lived reality of kinship care as a professor and a grandparent raising a grandchild. Her work, focusing on the complete subjective well-being of kinship caregivers. Taking this 10-minute survey gives our advocates the timely, real-world data they need to fight for the funding and structural support your family deserves right now.  Kinship care—stepping up to raise your grandchildren—can often feel like an incredibly lonely journey. When custody happens unexpectedly, it's easy to feel like you are the only one navigating the trauma, the system, and the sheer exhaustion.But you aren't alone. And that is exactly why your story matters. Your unique experience holds the power to change the system for the next family. Share your story with us at laurabrazan@grandparents-raising-grandchildren.orgThank you for tuning into today's episode. It's been a journey of shared stories, insights, and invaluable advice from the heart of a community that knows the beauty and challenges of raising grandchildren. Your presence and engagement mean the world to us and to grandparents everywhere stepping up in ways they never imagined.Remember, you're not alone on this journey. For more resources, support, and stories, visit our website and follow us on our social media channels. If today's episode moved you, consider sharing it with someone who might find comfort and connection in our shared experiences.We look forward to bringing more stories and expert advice your way next week. Until then, take care of yourselves and each other.Want to be a guest on Grandparents Raising Grandchildren: Nurturing Through Adversity? Send Laura Brazan a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/grgLiked this episode? Share it and tag us on Facebook @GrandparentsRaisingGrandchilden Love the show? Leave a review and let us know!CONNECT WITH US: Website | Facebook 

Send us Fan MailWhat happens when a highly structured 35-hour high school week suddenly drops to 12 hours of college class time? You get 150 hours of unstructured space—and for most incoming young adults, that "freedom" quickly turns into an administrative trap. In this week's episode, I unpack the critical difference between emotional motivation and permanent life infrastructure. Discover the three baseline household routines your teen needs to master this summer under your roof, and learn how to help them build a proactive campus "fire escape map" before they ever experience their first semester crisis. In this episode, we discuss:Why freedom without a baseline routine turns into acute mental health strain. Shifting your teen from following a track built by other people to managing a track built by themselves. How parents accidentally stunt independent growth by "taking up the slack" when forms or chores get messy. The exact breakdown of the summer Adulting checklist: Laundry cycles, fuel cooking, and personal burn rates. Resources Mentioned in This Episode:Free Action Sheet: Download The Adulting 101 Resource Grab your family's copy here: https://cheerful-writer-462.kit.com/31fa159e4cFamily Fit Call: Bypass the summer arguments and let an expert outside mentor build your teen's workflows 1-on-1. Book your free 30-minute session directly: https://calendly.com/ccoufal/familyfit  Struggling with anxiety in your family? If anxiety is causing tension, fights, or disconnect in your home, you don't have to face it alone. I help parents bring more peace, confidence, and connection to their families. Let's talk—schedule a free consultation today or email me: ccoufal@cynthiacoufalcoaching.com Find my podcastEmail me:  ccoufal@cynthiacoufalcoaching.comText me:  785-380-2064More information

Who are you when your child no longer needs you in the ways they once did? In this episode, I explore the Identity Trap...the mindset pattern that can come up for us as our kids grow up, become more independent, and begin building lives of their own. While these changes are a natural part of parenting, they can leave many moms feeling lost and disconnected from themselves. I'll share why this transition can feel so unsettling, how we often tie our sense of purpose and worth to being needed, and why letting go is about so much more than our kids leaving home. You'll learn how this trap fuels anxiety, keeps us stuck in old roles, and makes it harder to create a fulfilling next chapter. Most importantly, I'll show you how to begin redefining yourself beyond motherhood...not by filling your calendar, but by deciding who you want to be. If you've been questioning your purpose, struggling with the changes that come with parenting teens, or wondering what's next for you, this episode will help you feel more grounded, empowered, and excited about the possibilities ahead.

Various ways to deal with exhaustion, and other questions.

Do you ever feel like everyone else has parenting figured out while you're struggling to keep up? In this episode, I explore why this thought comes up so often during the teen and young adult years, and how comparison can turn everyday parenting challenges into evidence that we're somehow failing. I'll also look at the hidden costs of measuring yourself against impossible standards...how it erodes your confidence, affects your relationship with your child, and keeps you focused on what's wrong instead of what's working. Most importantly, I'll share a different way to think about what it means to be a good mom during this season of motherhood. If you've ever wondered whether you're doing enough, getting it right, or somehow falling behind, this episode will help you build more trust in yourself. Because having it together isn't about being perfect...it's about continuing to show up with love, even when parenting feels hard.

In this episode, I'm talking about what it's really like to parent teens as a single mum, and why it can feel so intense and overwhelming. Beyond navigating teenage emotions and behaviour, you're also carrying the full mental load of running a household, managing finances, and handling co-parenting or solo parenting dynamics. While I'm still learning in this stage myself, today I share a few practical insights and approaches that have helped me, in the hope that they support you too as you navigate this challenging and important phase of motherhood. Links mentioned in the episode:  Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.  

Are today's teens experiencing a true mental health crisis—or are parents being encouraged to label normal adolescent struggles as disorders? In this thought-provoking episode of the Parenting Teens with Dr. Cam Podcast, adolescent psychologist sits down with renowned child and adolescent psychiatrist, author of Searching for Normal, to unpack the rising diagnoses of ADHD, anxiety, depression, and autism in teens. Parents today are overwhelmed trying to determine when teenage mood swings, defiance, anxiety, and emotional outbursts are “normal” and when they signal something more serious. Dr. Timimi challenges the growing trend of pathologizing ordinary adolescent behavior and explains why over-labeling teens may actually hurt resilience, confidence, and emotional growth. If you're worried about your teen's mental health, struggling with constant conflict, or wondering whether therapy, medication, or diagnosis is the right next step, this episode offers a refreshing and deeply practical perspective. Learn how to support your teen without overreacting, how to identify true mental health red flags, and why strengthening your relationship with your teen may be more powerful than trying to “fix” them. WHAT YOU'LL LEARN IN THIS EPISODE How to tell the difference between normal teenage behavior and serious mental health concerns Why anxiety, moodiness, and teen defiance are often part of healthy adolescent development The hidden dangers of over-diagnosing ADHD, anxiety, and depression in teenagers How parents can build resilient, emotionally healthy teens without overprotecting or over-controlling  

Have you ever wished your teen would open up to you...but when they finally do, you find yourself giving advice, asking too many questions, or trying to fix the problem? In this episode, I explore why helping your teen feel safe enough to talk isn't about finding the perfect words. It's about understanding what's happening inside of you in those moments. I'll uncover three common mindset patterns that can unintentionally push teens away, even when they're rooted in love and good intentions. You'll learn how to let go of anxiety, stop overthinking, and show up as the calm, connected mom you want to be. Whether you're parenting teens or navigated the empty nest, this conversation will help you strengthen your relationship, practice letting go, and navigate motherhood with more confidence, self-awareness, and trust.

As much as you love your big kid, do you ever sometimes think, “I'm dreading having them home this summer?” In this episode, I'm unpacking one of the thoughts moms are often too ashamed to say out loud. As summer approaches, many of us imagine the tension, worry, conflict, or disruption that might come with having an older teen or college-aged child back under our roof. And before summer even begins, we've already convinced ourselves we know exactly how it's going to go. I'll explore why this thought creates so much emotional weight, the hidden mindset trap behind it, and how our brains turn past experiences into predictions about the future. More importantly, I'll show you how those predictions can quietly shape your relationship with your child...and steal your peace before anything has even happened. If you're parenting teens, navigating the empty nest transition, or simply wanting a more connected and peaceful summer with your child, this episode will help you let go of the story you've already written and open yourself to what's actually possible.

What life skills do kids and teens actually need before they leave home? And how can busy moms start teaching those skills without adding even more to their already full plates?In this episode of the Secrets of Supermom Show, Lori sits down with Katie Kimball of Raising Healthy Families to talk about helping kids become more independent, capable, and confident through real-life skills like cooking, meal planning, grocery shopping, budgeting, communication, and more.Katie shares practical ways moms can gradually release responsibility to their children, why teaching life skills actually helps reduce the mental load for moms, and how to prepare teens for adulthood without panic. They also discuss executive functioning, agency, motivation, and why some of the most important skills aren't taught in school.Katie is a former teacher, TEDx speaker, mom of four, and creator of Kids Cook Real Food, Teens Cook Real Food, and the #LifeSkillsNow virtual summer camp.Plus — exciting news! Supermom Summer Camp and LifeSkillsNow overlap June 8–12, making it the perfect week for moms to fill their own cups while their kids learn practical life skills that help lighten the load at home.In this episode, we cover:Why teaching life skills helps reduce the mental load for momsThe gradual release of responsibility for kids and teensCooking, grocery shopping, meal planning, and financial literacyHow to motivate teens to learn real-world skillsExecutive functioning and independencePreparing kids for adulthood without overwhelmThe importance of agency, confidence, and competenceHow moms can start small todayResources Mentioned:Katie Kimball / Raising Healthy FamiliesKids Cook Real FoodTeens Cook Real Food#LifeSkillsNow Virtual Summer CampSupermom Summer CampText us your feedback or questions!Stay connected!Join us in The Supermom Society! Get all the details at thesupermomsociety.com!Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram