BodyTalk

Teach your body to burn fat instead of carbs for energy.  Clinical Nutritionist Courtney Little joins me in just a minute with all of the details.  

Type 2 Diabetes can be reversed, say exciting new findings by medical researchers in Scotland. And find out about what the latest study says about coffee’s health benefits. My special guest is psychologist Dr. Jennifer Weinstein.

Eat more to lose weight.  Clinical Nutritionist Courtney Little explains how as she talks about 3 main barriers people face when they’re trying to drop some weight.  And think twice before you reach for those common over the counter pain killers, they could be deadly, warns the FDA.

Pain Psychologist, Dr. Beth Darnall joins me today to help you tap into the power of the brain to help reduce pain. We’ll also take a look at a new danger uncovered about tattoos and a study that unveils one food that can help people lose weight.

Scientists may have found a cure for peanut allergies, and learn about a pleasant activity that can lower your blood pressure. Special guest today is Karen Kelleher to talk about an FDA approved, non-invasive way to reduce pain.

Good cholesterol is bad, says a groundbreaking new study. The field of Thermography is growing, but what can this non-invasive imaging reveal about our body? We’ll find out from my special guest, Thermography expert Karen Kelleher.  And I’ll tell you about one thing you can do to make learning a new language easier.  

Control your stress and emotions using 1 easy technique just discovered by a scientific study.  My guest today is Naturopathic Dr. Allison Willette.   

Stethoscopes could be making people sick, says new research and we’ll look at a study that says you can increase your bone density by doing this one thing just one minute a day.  My special guest today is Fitness Superstar and founder of Kamate Fitness, Nancy Griffiths.   

Humans have a second brain, says new research. Clinical Nutritionist Courtney Little in part 3 of the series about Essential oils and how they can beautify your body and protect your health. And you’ll find out which country is the laziest country in the world.

Smartphones can lead to nerve pain. Find out what foods can delay menopause and prolong reproductive function.  We’ll also take a look at one oil that may preserve your memory and protect your brain. Special guest Clinical Nutritionist Courtney Little tells us about 15 Essential oils that can beautify your body and protect your health. 

Sun protection from supplements, an internal sunscreen, is now possible thanks to new research. Clinical Nutritionist Courtney Little talks about 15 Essential Oils that can beautify your body and protect your health.

Cutting through the fat.  Today we’ll talk about how fats can keep you slim.  Clinical Nutritionist Courtney Little clears up the fatty confusion.

Your bodies nutritional needs change as you get older.  Find out how to nourish the aging body from Clinical Nutritionist Courtney Little.

Ease anxiety and depression with the right foods, supplements and lifestyle changes with the help of Clinical Nutritionist Courtney Little.  

One common condition has been linked to chronic fatigue, thyroid issues, digestive problems, skin conditions, joint pain and many other diseases. Clinical Nutritionist Courtney Little will tell you how to identify and defeat this common enemy known as Leaky Gut Syndrome.

What’s it like to be a sex symbol?  I’ll give you a peek into that world in just a moment.  And if you’d like to lose weight, Clinical Nutritionist Courtney Little is here to help with 5 surprising ways to increase your metabolism.   

Energy drinks have been linked to Hepatitis, says a new case report.  Food and supplements that help you build muscle will be showcased by my guest Clinical Nutritionist Courtney Little and wait until you find out what kind of gas is warming up our atmosphere.   

Popular artificial sweetener causes weight gain, says new study, and we’ll look at the truth behind those washboard 6 pack abs. My special guest on today’s podcast is Homeopathic Practitioner Vera Volfson  

80% of women suffer from pain caused by Ill fitting bra’s. Trish Carey joins me to tell us why and what women can do to stop the pain. Cholesterol just got more complicated as new research shows that high levels of the so called good cholesterol can be fatal. And who has better memories, women or men?  A new study is out with the answer.  

Soda companies have been secretly funding several health organizations. Amusement parks can have a profound effect on kidney stones. Clinical Nutritionist Courtney Little answers your health and wellness questions, and eating, drinking and exercise is the topic of my conversation with Nutritionist Ashley Muse.  

Cholesterol levels are skyrocketing in the U.S, but Clinical Nutritionist Courtney Little says there are foods and supplements you can take that will drop those numbers. And if you’re angry or upset, a new study warns you to put off that workout until you calm down. 

Soccer is ruining our kids health says a new study and my own personal experience, which I’ll talk about shortly. Calcium is vital for strong, healthy bones, but it is difficult to absorb.  Nutritionist Ashley Muse joins me in a few minutes to outline 7 things you need to do to be able to absorb calcium into your bones.  And we’ll take a look at a study that has uncovered a simple way to reduce bad breath.

Today, we’ll talk about a toxic toothpaste that has been allowed to stay on the market. Clinical Nutritionist Courtney Little joins me to reveal how women can avoid weight gain during menopause. Is you food safe to eat after dropping it on the floor if you pick it up under 5 seconds?  A new study puts that question to rest.   

New information about the dangers of antibacterial products, and I’ll tell you about a new health warning for people driving in rush hour traffic. My guest on today’s program is Licensed Massage Therapist and fitness expert Sandy Morvillo.  

Balance all of your hormones in 5 simple steps with the help of Clinical Nutritionist Courtney Little. A new study offers BAD advice to kids with asthma and you’ll learn about a new way researchers have discovered to boost your memory.  

A flawed study about flossing is about to be ripped to shreds. We’ll also take a look at a potential cure for hiccups. My special guest today is Ophthalmologist Dr. Charles Barsam.  

Most knee surgeries are not needed says a new study backed up by my expert opinion. Warts can be cured by hypnotherapy. Hypnotherapists Darlene Corbett and Dr. Rebecca Johnston join me today to tell us how. And find out what new research says about the best way to stop the burning of spicy food.  

Toxins are hiding inside of almost all canned foods.  We’ll take a look at the latest research. Butter lovers rejoice.  Butter is not unhealthy, claims a new study.  My guest on today’s podcast is Ophthamologist, Dr. Charles Barsam.   

Today we’ll find out why interesting, appealing smells are making people sick and what you can do to protect yourself.  You’ll also learn about one simple, fun activity that can lower your stress levels.  Special guests today are Hypnotherapists Rebecca Johnston and Darlene Corbett.  

New study claims that Cell phones can cause cancer. A popular children's beverage does not quench thirst and can harm kidneys. Special guest is Podiatrist Dr. Michael Hass.  

A groundbreaking new study says that low salt diets can be deadly. Clinical Nutritionist Courtney Little is here to answer your health and nutrition questions and find out what special view can lower your levels of stress.  

Protect your feet with the help of special guest, Podiatrist, Dr. Michael Haas.  We'll also look at eggs, how to juice up your creativity and what it takes to lower the risk of cervical cancer. Also, find out which countries get the most and the least amount of sleep.

On this episode we'll learn how to make your pre school child smarter, how to live longer after retirement, a simple thing you can do to help infants learn to talk sooner and we’ll find what it takes to make a 60 second workout beneficial to your health. Clinical Nutritionist Courtney Little is also here to answer your nutrition questions.  

Dark Chocolate can improve your performance, find out what sleep does to your immune system and learn about the latest health benefits of beer. Special guest, World Class Marathoner Becca Pizzi who just ran her 16th Boston Marathon just two months after she ran 7 Marathons on 7 Continents in 7 days.

7 Marathons on 7 Continents in 7 days. World marathon superstar Becca Pizzi joins me today to talk about what it is like to run around the world. Red meat is healthy, but stay away from soy protein warns Clinical Nutritionist Courtney Little. We’ll also take a look at studies that show you how one common drink can slash colon cancer risk by 50%, why some vaccinations are over done, how you can buy an extra decade of good brain functioning and how cats can make people mean. 

6 natural beauty enhancements you can start using today are revealed by Clinical Nutritionist Courtney Little. We’ll also take a look at studies that say you’re burning more calories than you think when you exercise and how you can defeat age related memory loss. You‘ll also learn how to attack an irregular heartbeat and you’ll find out the 3 most common lies told by most Americans.

Cardiologist, Dr. C Michael Gibson joins me today to take a look at the future of heart health care and the future of his own personal life. We’ll find out how food can maximize muscle strength with the help of Clinical Nutritionist Courtney Little. And a look at positive medical studies to help you live a healthier life.

Eating when you’re not hungry puts you at increased risk of Type 2 Diabetes.  Clinical Nutritionist Courtney Little is here to tell us why. Sex education in U.S. schools is woefully inadequate.  Director of the Research Institute for Waldorf Education Dr. Douglas Gerwin is here to offer some advice on how we can improve our teaching of sex education to children.  We’ll also look at studies that show how natural foods that can dull the pain of rheumatoid arthritis, reduce the risk of dementia and boost your immune system. And chocolate lovers will be happy to hear that even milk chocolate can be a healthy choice.

Learn to defeat autoimmune disease with the help of Clinical Nutritionist Courtney Little. Also joining me today is Medical Doctor Lipi Roy to address strong warnings out about serious side effects from over the counter painkillers. And we’ll take a look at medical studies about food containers, energy drinks and eating out.

Healthy foods can lead to diabetes in some people.  Clinical Nutritionist Courtney Little is here to tell us why. We’ll also look at some medical studies that reveal a natural supplement that can protect your heart, how stress helps torpedo weight loss, a simple thing people with dementia can do to remain more independent. We’ll take a peek at college students who are messing around in class and we’ll learn about a thrilling way to relieve Asthma symptoms.  Also joining me today is Nutritionist Ashley Muse to talk about how you can spot and defeat insulin resistance.  

Your child will get better grades by eating the right food, says Clinical Nutritionist Courtney Little. Learn how exercise can address chronic pain from Exercise Therapist Josh Mattson. Medical studies warn that a Yoga position may be harmful, a bodybuilding supplement may cause cancer and beware of overweight waiters.

5 Elements to Health, revealed by Clinical Nutritionist Courtney Little. Most cancer is avoidable.  You can't be fit and fat. Carbs, not fat burned for endurance. Good news for coffee drinkers.

Plastic micro-beads have found their way into our food.  I’ll tell you how to avoid products that contain this harmful plastic. Clinical Nutritionist Courtney Little talks about how to avoid contaminated food and products. Music Therapist Jill Buchanan tells us how music therapy can ease depression and stimulate brain growth. Fitness expert Sandy Morvillo also joins me to talk about the one exercise that has more benefits than any other movements.

New warnings are out about sugar free drinks, flavored mineral water and sports drinks that can rot your teeth. Learn how to use food to help treat depression and anxiety from Clinical Nutritionist Courtney Little, and if you’re one of the millions of people suffering from acid reflux you’ll want to hear about a potential cure from Nutritionist Ashley Muse. Reiki master Michelle Anastasi will also join me in a few minutes to explain how Reiki can help to heal the body.

8 year old children have signs of heart disease, says an alarming new study.  Chronic digestive problems can be eliminated says Clinical Nutritionist Courtney Little. Special guest is Medical Doctor Lipi Roy to talk about food and drug addiction and what can be done about it.

Can Type 2 Diabetes be cured. Yes, says Clinical Nutritionist Courtney Little, and learn how some surgeons are gambling with people’s lives. Todays guest is Doctor of Audiology Megan Ford.

3 Nutritionists secrets that will rocket you to good health, revealed by Clinical Nutritionist Courtney Little.  Protect yourself from a harmful chemical you're exposed to everyday.  We’ll also demystify Yoga with the help of special guest, Yoga teacher Linda Spolidoro.     

Sweet tea and energy drinks can stop your heart.  Find out what a new study says about the risks and what Clinical Nutritionist Courtney Little has to say about these latest findings.  You may be surprised to learn what inexpensive vitamin has been shown to build muscle in post menopausal women, and we’ll look at a study that says retirement kills.  

Children with kidney stones may have a shorter life.  You’ll learn why in a surprising study out this week. How do you keep the brain young and vibrant at any age?  You’ll learn how from my guest Dr. Douglas Gerwin.  And if you can spare two minutes a day I’ll tell you how to use that time to increase your bone density by up to 7%.  

Tylenol or acetaminophen is toxic at low doses. Taking antibiotics can increase your risk of type 2 diabetes and find out what vegetable can kill cancer cells. My guest on today’s program is health and fitness expert Sandy Morvillo.  

New, serious side effects from Statin Drugs have been uncovered in a recent study. We’ll take a look at what that study reveals about the cholesterol lowering drugs.    You may be exercising too much.  Find out how little you need to exercise for maximum benefits, according to the latest research. And there’s a new warning out about the use of corticosteriods for skin problems.    My special guest on today’s program is Dr. Gary Epler who will share his secrets of success, secrets, he says, can help you to be more successful.